Podcasts about vitamin b9

What are the benefits of eating eggs? Do you wanna know what eating just one boiled egg a day will do for you? We're about to tell you about that! In fact, this product is balanced by nature itself. It contains a whole slew of vitamins and important elements. Egg yolk contains healthy fats that help cells function properly, and this includes the ones in your immune system. With a boost in your immunity, you'll see yourself getting sick a lot less often! TIMESTAMPS: What does an egg contain? 0:46 What does the eggshell contain? 4:50 How eggs can benefit your mental health 5:26 Why eggs are the perfect product for those wishing to lose weight 6:02 Beauty benefits of eggs 6:18 How to keep eggs correctly 7:42 #eggs #benefitsofeggs #healthydiet Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: Since the whole purpose of an egg is to provide the embryo with vital nutrients, then this product is balanced by nature itself. Egg yolk contains healthy fats that help cells function properly, and this includes the ones in your immune system. Got used to eating one egg for breakfast every day? You'll soon notice that your mind is becoming sharper and sharper. Vitamin D can also be found in eggs. This vitamin helps your body absorb calcium. The unique combination of selenium and zinc found in eggs plays the role of an effective antioxidant that will remove harmful substances from the body. Eggs are also recommended to those who are planning pregnancy. They contain Vitamin B9 (or folic acid), which is vital for the health of a fetus. Due to a high content of phospholipids, eggs help the liver cope with toxic substances, including alcohol! Eggs can benefit your mental health and put you in a good mood. They contain tryptophan, which boosts the production of the “happiness hormone” serotonin. Eggs are easily digested and contain few calories, making them the perfect product for those wishing to lose weight. Eggs contain B vitamins, which will give you this au-naturel makeover! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Vitamin B9 (or folate, folic acid or folinic acid) is a key vitamin for pregnancy. It is recommended to reduce the risk of neural tube defects in your baby. It is also a key vitamin for the body to make new cells: blood cells and in particular healthy red blood cells, brain cells, skin, hair and nails. In this episode I explain what the different types of vitamin B9 are, what needs to happen in your body for it to be able to use it and why I recommend you stop taking supplements with one form of B9. If you're worried about how supplements may affect your fertility and health, book a complementary Endometriosis SOS Call now: Endometriosis SOS Call - The Endometriosis Nutritionist  #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #infertility #vitaminb9 #folate #folicacid #folinicacid #gestationaldiabetes

On the next Dr. Osborne's Zone, we will discuss why folate (AKA – vitamin B9) is so important. Folate is part of the B vitamin complex. It's commonly prescribed during early pregnancy to prevent neural tube defects in a growing fetus. But we all need a steady stream of folate. We will take a look at the roles folate plays to understand why. We'll also discuss how gluten causes a folate deficiency, symptoms to look out for, and the best whole food sources of folate.Supplements mentioned in this episode: 5-MTHF - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/b-vitamins/5-mthf/To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

As I round out the week talking about more crucial B vitamin, today I'm talking about vitamin b9 or folic acid, and vitamin B 12, cobalamin.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

In this episode, we dive into the critical process of methylation and its significance in detoxification, mood regulation, and overall cellular function. We explain the step-by-step conversion of dietary folate to its active form and how gene mutations can impair this process, leading to reduced SAMe levels, high homocysteine, and various health issues. Finally, we discuss practical strategies to support methylation through dietary choices and targeted supplementation. Topics: 1. Introduction - Overview of previous discussions on Lyme and its coinfections (Babesia and Bartonella) - Transition to the importance of supporting detoxification pathways 2. The Role of Methylation in Health - Definition and significance of methylation - Importance in detoxification, mood, energy, and gene activation 3. Methylation Process - Biochemical explanation of methylation - Key molecules involved: S-adenosylmethionine (SAMe), methionine, ATP - Dietary sources and conversion process of folate (vitamin B9) 4. Synthesis of S-adenosylmethionine (SAMe) - Step-by-step process from dietary folate to SAMe - Enzymatic conversions: DHFR, MTHFR - Role of active folate (L-5-MTHF) in methylation 5. Gene Mutations and Their Impact - Common MTHFR gene mutations: C677T and A1298C - Effects of reduced MTHFR enzyme activity - Consequences: elevated homocysteine levels, reduced SAMe production 6. Consequences of Impaired Methylation - DNA methylation and gene expression - Neurotransmitter synthesis and mental health - Detoxification efficiency - Accumulation of unmetabolized folic acid 7. Supporting Methylation - Dietary strategies: - Emphasizing natural folate intake - Food sources: leafy greens, legumes, fruits - Supplementation strategies: - Ensuring adequate intake of vitamin B12 and B6 - Using L-5-MTHF instead of synthetic folic acid - Trimethylglycine (TMG) supplementation Thank you to our episode sponsor: GenuinePurity Use code CHLOE20 to get $20 off GenuinePurity NMN GenuinePurity NR GenuinePurity Spermidine GenuinePurity Trans-Resveratrol GenuinePurity Fisetin Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Welcome back to our supplement ingredient series where we dive deep into the world of supplements, uncovering the benefits, science, and best practices for integrating them into our lives. In today's episode, Nurse Doza explores the potent adaptogen and antioxidant, Quercetin, shedding light on its numerous health benefits, particularly for the immune system and liver health.

Welcome back to the Period Chats Podcast - today we are going to be exploring vitamins and minerals that are important for hormone balance! Vitamin D Scientific Explanation: Vitamin D can influence the synthesis of estrogen and progesterone, two primary female sex hormones. Adequate levels of vitamin D are associated with improved fertility and a reduced risk of polycystic ovary syndrome (PCOS). Moreover, vitamin D receptors are found in various body tissues, indicating its role in overall hormonal balance. Food Examples: Fatty fish (e.g., salmon, mackerel, and sardines), fortified dairy and non-dairy products, egg yolks, and beef liver. B Vitamins (especially B6, B9, and B12) Scientific Explanation: B vitamins play a pivotal role in hormone production and balance. Vitamin B6, for instance, is involved in the synthesis of neurotransmitters like serotonin and dopamine, which can influence mood and menstrual cycle regulation. Vitamin B9 (folate) is crucial for DNA synthesis and repair, and vitamin B12 supports nerve function and energy production. Food Examples: Whole grains, legumes, eggs, meat, leafy green vegetables, bananas, and fortified cereals. Iron Scientific Explanation: Iron is essential for the synthesis of estrogen and progesterone. It also helps in the formation of red blood cells, which transport oxygen throughout the body. For menstruating women, adequate iron intake is especially important to compensate for blood loss during periods. Food Examples: Red meat, poultry, seafood, lentils, beans, tofu, spinach, fortified cereals, and pumpkin seeds. Magnesium Scientific Explanation: Magnesium supports the enzymatic reactions involved in hormone synthesis. It can also help alleviate symptoms of premenstrual syndrome (PMS), such as bloating, insomnia, and mood swings, by promoting muscle relaxation and improving mood-regulating neurotransmitter function. Food Examples: Leafy green vegetables (e.g., spinach, kale), nuts, seeds (especially pumpkin seeds), whole grains, and dark chocolate. Zinc Scientific Explanation: Zinc plays a role in the production and release of eggs from the ovaries (ovulation). It's also involved in the synthesis of estrogen, progesterone, and testosterone. Furthermore, zinc has antioxidant properties, helping protect cells from damage. Food Examples: Oysters, red meat, poultry, beans, nuts, whole grains, dairy products, and fortified cereals.

The episode focuses on increasing dopamine, a neurotransmitter involved in focus, motivation, reward, pleasure, and happiness. Nurse Doza recommends taking vitamin B9, particularly the methylated form called 5MTHF, to support dopamine production. He explains that many people are deficient in B9 and warns against using the inferior form called folic acid. The host also mentions his personal experience with methylation difficulties and the importance of methylation for dopamine production.   TIMESTAMPS: 00:00 START 02:30 Increasing dopamine. 03:42 Vitamin B9 and dopamine production. 07:21 Vitamin B9 and focus. 11:17 Boost for natural energy. 15:28 Increasing healthy dopamine. 18:49 The role of SAMe in depression. 21:33 Increase dopamine for productivity. 25:12 Supporting the COMT Gene. 27:38 Supporting genetics and mental health.   --- Today's podcast episode is sponsored by BLISS, the newest tart lemon flavored sublingual supplement in the wellness market. Designed to give your serotonin and dopamine levels a healthy boost, BLISS not only supports your mood but also enhances your overall well-being. Just a quick drop under your tongue for 30 seconds, and you'll experience the difference. Click the link in our description to get your hands on BLISS.  https://www.mswnutrition.com/collections/best/products/bliss/?ref=baldo use CODE: NURSEDOZA for a discount --- Show Notes Today, we're sharing scientifically-backed tips to naturally enhance your dopamine levels. Get ready to take notes!  Tip 1: B9 Vitamin Intake^1,2^ Vitamin B9 plays a crucial role in the synthesis of serotonin and dopamine, the neurotransmitters that regulate mood^1^. It's associated with psychiatric symptoms, and its neuroprotective benefits are lost when patients lack a specific genetic enzyme, which converts folate/folic acid to its most usable form, L-methylfolate. This allows for the synthesis of the three major neurochemicals-serotonin, nor-epinephrine, and dopamine-across the blood-brain barrier^2^.  Studies:  1. [Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/)  2. [Vitamin B Supplementation: What's the Right Choice for Your Patients?](https://pubmed.ncbi.nlm.nih.gov/28671236/) Tip 2: Vitamin B6 Intake^1,2^ Vitamin B6-dependent enzyme in the brain, the aromatic L-amino acid decarboxylase, catalyzes the synthesis of dopamine from phenylalanine^1^. Evidence suggests that B6 undernutrition can lead to a loss of dopamine in the brain^2^. Studies: 1. [Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/) 2. [Effect of vitamin B-6 nutrition on the levels of dopamine, dopamine metabolites, dopa decarboxylase activity, tyrosine, and GABA in the developing rat corpus striatum](https://pubmed.ncbi.nlm.nih.gov/2761676/) Tip 3: Take SAMe^1,2,3,4^ SAMe is an endogenous amino acid metabolite and enzyme co-substrate involved in multiple biochemical pathways, including biosynthesis of hormones and neurotransmitters. Studies suggest that SAMe may increase the dopaminergic tone in the brain^2,3,4^. Studies: 1. [THE ADRENAL GLANDS PART I: THE ADRENAL MEDULLA](https://www.sciencedirect.com/science/article/abs/pii/B9780702033728000057) 2. [S-Adenosylmethionine (SAMe) for Neuropsychiatric Disorders: A Clinician-Oriented Review of Research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5501081/) 3. [Oral S-adenosylmethionine (SAM) Administration Increases Whole Brain Concentrations of Dopamine and Norepinephrine in Rats](https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.29.1_supplement.134.3) 4. [Neuroendocrine effects of S-adenosyl-L-methionine, a novel putative antidepressant](https://pubmed.ncbi.nlm.nih.gov/2120432/) Tip 4: Copper Intake^1^ Dietary copper deficiency is associated with a reduction in dopamine^1^.  Studies:  1. [Copper: from neurotransmission to neuroproteostasis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4080678/) Tip 5: Support the COMT Gene - Quercetin^1,2,3,4,5,6,7^ The catechol-O-methyltransferase (COMT) gene, involved in dopamine metabolism, and the MTHFR gene, affecting COMT methylation and function, are critical in maintaining dopamine levels. Quercetin, through its COMT-inhibiting properties, might potentiate dopamine effects^6^. Studies:  1. [Catechol-O-Methyltransferase Genotype and Dopamine Regulation in the Human Brain](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742018/) 2. [Quantitative role of COMT in dopamine clearance in the prefrontal cortex of freely moving mice](https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1471-4159.2010.06889.x) 3. [Role of catechol-O-methyltransferase (COMT)-dependent processes in Parkinson's disease and L-DOPA treatment](https://pubmed.ncbi.nlm.nih.gov/22483291/) 4. [Tyrosine Hydroxylase and Regulation of Dopamine Synthesis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065393/) 5. [A potential interaction between COMT and MTHFR genetic variants in Han Chinese patients with bipolar II disorder](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4351536/) 6. [Quercetin potentiates L-Dopa reversal of drug-induced catalepsy in rats: possible COMT/MAO inhibition](https://pubmed.ncbi.nlm.nih.gov/12711835/) 7. [Quercetin increased bioavailability and decreased methylation of green tea polyphenols in vitro and in vivo](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590855/) --- Before we sign off, don't forget about our sponsor BLISS. Just drop under the tongue and you're paving the way to healthier levels of serotonin and dopamine. This tart lemon sublingual supplement is a game-changer, bringing a blissful transformation to your day-to-day life. Don't miss out on this wellness opportunity! Click the link in our description to purchase BLISS now. Remember, a healthier, happier you is just a drop away! https://www.mswnutrition.com/collections/best/products/bliss/?ref=bliss ---

What Supplements Are Good For Heart And Blood Pressure?Potassium reduces the concentration of sodium in your diet.Vitamin C decreases both systolic and diastolic blood pressure.Sour tea treats stage 1 hypertension by controlling blood pressure.Vitamin B9 and vitamin B6, Eating at an early age of life avoidsthe threat of developing high blood Pressure.Nitrates from beetroot produce nitric oxide, which can dilate blood vessels.Magnesium decreases both systolic and diastolic blood pressure.Omega 3 has a good effect on severe hypertension but is not as important in mild hypertension.Iron is essential for the development of connective tissue that regulates blood pressure.Read more here https://www.welltopiarx.com/blog/supplements-and-vitamins-for-heart-health-blood-pressure/

What do you need this vitamin for? What does it help with? What are the natural food sources where we can find vitamin B9?  

In the previous article, we've described what B vitamins are, the eight types, their functions and food sources. In this article, let's proceed to talk about the common symptoms associated with a deficiency in each of the eight B-group vitamins. B vitamins are essential for maintaining cell health and keeping you energized, and you must keep taking them in adequate amount since they are water-soluble and are not stored in the body. This means excess amount is given out through urine, and you have to load up on these vitamins daily to stay healthy. Some foods are high in several B vitamins, while certain foods are particularly high in a specific B vitamin. However, eating a balanced diet is key to getting all these vitamins, at least in amounts that your body needs. How much of B vitamins should you be taking? The recommended daily intakes are: Vitamin B1: 1-1 – 1.2 mg Vitamin B2: 1.1 -1.3 mg Vitamin B3: 14 -16 mg Vitamin B5: 5 mg Vitamin B6: 1.3 mg Vitamin B7: 30 mcg Vitamin B9: 400 mcg Vitamin B12: 2.4 mcg A normal healthy and balanced diet should supply you with all these vitamins in adequate amounts, but some common symptoms are associated with a deficiency in any of these vitamins. However, if you have a deficiency, it is something that must be determined by your doctor. But unfortunately, some of us suffer vitamin B deficiencies. The high-risk group includes pregnant women, people with certain conditions such as Celiac disease, Crohn's disease, and HIV. What are the symptoms of Vitamin B deficiency? Symptoms of vitamin B deficiency vary based on the particular B vitamin you're deficient in. Here's a quick rundown of the symptoms of deficiency of each B vitamin Vitamin B1 and vitamin B2 deficiency is very rare because many foods including whole-grain cereals and milk are fortified with these vitamins. Vitamin B3 deficiency is also very rare but severe deficiency of this vitamin can result in a condition known as “pellagra,” which is characterized by symptoms such as: a bright red tongue a rough skin that turns red or brown in the sun constipation and diarrhea vomiting aggressive, paranoid, or suicidal behavior fatigue hallucinations Vitamin B5 deficiency is extremely rare because it is found in such a variety of foods, including kidneys, milk, egg, meats, legumes, and many more. Vitamin B6 deficiency is also rare, but people women on contraceptive pills, people who drink excessive amounts of alcohol, people with thyroid disease and the elderly are more at risk. Vitamin B7 is required in very small amounts and it is widely distributed in foods, so its deficiency is very rare. However, over-consumption of raw egg whites for several months can induce deficiency. This is because a protein in egg white inhibits the absorption of biotin. Bodybuilders should keep this in mind. Vitamin B9 deficiency is also very rare, but low levels of this vitamin can result in the following: trouble concentrating fatigue megaloblastic anemia, which cause weakness heart palpitations shortness of breath headache irritability change in hair, skin, or fingernail color open sores in the mouth Pregnant women who are deficient in vitamin B9 or folate could end up having babies born with neural tube defects. Vitamin B12 deficiency can lead to disruption in the circulatory and nervous system. Also, a deficiency in this vitamin can lead to megaloblastic anemia, a condition characterized by the production of large abnormally shaped red blood cells by the bone marrow. The red blood cells do not function properly. Some common symptoms associated with vitamin B12 deficiency includes: weakness tiredness or fatigue confusion weight loss constipation poor memory soreness of the mouth balance problems loss of appetite If you suspect you might be deficient in a B vitamin, you can contact your doctor for physical examination and blood testing. To prevent a deficiency in the B vitamins, however, you should always eat a varied diet of vegetables, fruits, lean meats, and grains. This way, you'll be getting all the nutrients you need. You can consult Dr. Jason Jones at our chiropractic office in Elizabeth City NC, to learn more about symptoms of deficiency to watch out for and good food options to include in your diet to get adequate amount of B vitamins.  

Folic acid goes by many different names such as folate, Vitamin B9 or even by the brand name of FaLessa. It is a water-soluble vitamin and used in the treatment of Megaloblastic Anemia as well as in supplementation. When treating Anemia dosing is initiated at 1 mg PO qd up to a mas of 5 mg per day until hematologic correction occurs. When it comes to supplementation, dosing varies based on age. Folic acid is an important component in DNA synthesis as well as in erythropoiesis. Common side effects are rash, irritability, flatulence, and abdominal pain. Folic acid is found in a wide variety of foods such as spinach, beets, dried beans, citrus fruits, and legumes. Amazon Affiliate link: https://amzn.to/31OkKVe for NAPLEX Math Review: The Foundation of a Logical NAPLEX Prep Strategy. FREE Drug Card Sheet is available for this episode at DrugCardsDaily.com along with ALL past FREE drug card sheets! Please SUBSCRIBE, FOLLOW, and RATE on Spotify, Apple Podcasts, or wherever your favorite place to listen to podcasts are. I'd really appreciate hearing from you! Leave a voice message at anchor.fm/drugcardsdaily or find me on most all socials @drugcardsdaily or send an email to contact.drugcardsdaily@gmail.com to leave feedback, request a drug, or say hello! DISCLAIMER: This content may contain sponsored content or the use of affiliate links. Partnerships, sponsorships, and the use of affiliate links provide monetary commissions for Drug Cards Daily at no cost to you! This is done in order to keep providing as much free content to everyone that comes to Drug Cards Daily. Thanks for your support! Drug Cards Daily provides drug information for educational and entertainment use. The information provided is not intended to be a sole source of drug information that is to be acted upon for patient care. If there are drug-related patient care concerns please contact your primary care Physician or local Pharmacist. --- Send in a voice message: https://anchor.fm/drugcardsdaily/message

Vitamin B9 je drug izraz za folno kislino, v to skupino sodi več spojin, ki jih skupno poimenujemo folati – vse te spojine imajo enako biološko aktivnost, folna kislina pa je sintetična oblika te spojine. V naravi folna kislina ne obstaja, ampak je v obliki folatov, navzoča je le v prehranskih dopolnilih in zdravilih. Največ folatov je v stročnicah – čičeriki, črnem fižolu, soji in leči, najdemo ga tudi v sončničnih semenih, orehih, špinači in špargljih, dober vir so še goveja in telečja jetra, pravi Marina Abazović, direktorica Dolenjskih lekarn.

In this week's podcast, we discuss the world's most nutrient dense food.. Meat! First let me define what nutrient density is. This is a term used to describe the nutrition profile of any given food. It encompasses the macro nutrients, meaning the amount and quality of the protein, fat and carbohydrates in the food as well as the micronutrients of the given food, meaning the quantity and quality of the vitamins and minerals in the given food.  When you gauge food on this scale, the cream rises to the top and it becomes obvious that meat is the most nutrient dense food on the planet. Not only is it a great source of the two essential macro nutrients, fat and protein, it is also a great source of vitamins and minerals. Out of all the known vitamins and minerals, meat contains the most nutrients except for Vitamin C and Vitamin E. During the podcast, we discuss why these shortcomings for meat really aren't a deal breaker and explain why a properly formulated low carb diet actually requires less of these vitamins. We finish the podcast outlining some of the nutrients that you will only find in meat. These include: Vitamin A, Vitamin D, Vitamin K, Vitamin B9, B12, B6, Heme iron, Long chain omega 3 fats EPA and DHA, choline, carnitine, carnosine, cholesterol, and creatine. As you can see, this is a very long list of key nutrients that can only be found in animal sourced foods.  Listen to this week's podcast to learn more about the world's most nutrient dense food! Website: https://tntwellnessandnutrition.com Email: tntwellnessandnutrition@gmail.com Itunes: itunes.apple.com/us/podcast/tnt-w…d1428217037?mt=2 Google Play Music: https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4 SoundCloud: @user-422365757-83307870 Stitcher: https://www.stitcher.com/s?fid=445098&refid=stpr Social Media Links Twitter:twitter.com/tnt_wellness Facebook:www.facebook.com/tntwellnessandnutrition/ Instagram:www.instagram.com/tntwellnessandnutrition/ YouTube:https://www.youtube.com/channel/UCXb2pCmzu6JxW27bunmFytQ?view_as=subscriber

On this episode, Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers a specific nutrient Vitamin B9. You may have seen it named as folate, folic acid and other forms like methyl-tetrahydrofolate. In this episode we talk about some of the most common symptoms or conditions associated with Vitamin B9 like depression, anxiety and fatigue… and to also give a nod to the new Mums the Word podcast we also discuss how necessary Vitamin B9 is for pregnancy, healthy infants, and in cases like postpartum depression, and miscarriages. Dr K also includes ways you can take Vitamin B9 in food and can start adding these into your diet right away. Host: Dr. Kirstin Lauritzen Podcast length: 17 mins For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

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Let's learn about vitamin b9, you need it for so many essential things to your life, now is a wonderful time to learn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthyhabits/message Support this podcast: https://anchor.fm/healthyhabits/support

English researchers completed a meta-analysis of 20 years worth of trials and reviews to identify those nutrients that do the most for regulating brain health. They discovered that vitamin C, B complex vitamins, magnesium, zinc, and calcium have the most considerable relevance for brain health. Vitamin C found in red peppers, kale and citrus fruit is a powerful antioxidant that plays a crucial role in healthy brain function, reduces the risk of stroke, and serves as a regulator for more than a dozen neurochemicals.  A vitamin B6 deficiency can result in memory loss and depression, get it from fish, beef liver, starchy vegetables, fruits, poultry, and fortified cereals. Vitamin B12 is responsible for producing the sheath that protects the nerves. Animal foods are the only natural source of vitamin B12, including red meat, poultry, and dairy products. Vitamin B1 is a mood booster, can prevent depression and plays an essential role in creating enzymes and amino acids. Get it from beef, oats, oranges, seeds, legumes, and B1 fortified foods. Vitamin B2 handles the transmission of impulses. A deficiency can result in migraines, epilepsy, MS, and an increased risk of dementia. Good food sources of B2 are lamb, yogurt, milk, spinach, and mushrooms. Vitamin B9 or folate protects the brain from stress, and helps reduce the risk of dementia, and slow down its progression in those who suffer from it. Foods rich in folate include spinach, greens, asparagus, oranges, broccoli, papaya, grapefruit, grapes, strawberries, and bananas. WebMD reports that the Mediterranean diet, which is rich in whole grains, olive oil, fish, nuts, and green leafy vegetables not only supports brain health throughout life, but also reduces risks for Alzheimer’s disease. Numerous bright coloured fruits and vegetables, especially berries, along with herbs and spices such as ginger, cinnamon, and turmeric contain vital antioxidants that help lower levels of harmful inflammation, support brain health, and help reduce oxidative stress that leads to premature ageing. Coffee and tea offer numerous science-backed benefits for brain health, including lower risks for depression, dementia, and brain cancer, along with an improved mood, focus, concentration, and attention span. When you eat well, you take care of your brain! 

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I'm going to talk about B9. There are a couple of different versions, one is folic acid, and the other is folate. Folate vs folic acid: Folic acid — This is the synthetic version which I don't recommend. Folate — This is the natural version from folate-rich foods like vegetables or organ meats. If you've been wondering which is better, folate or folic acid, the better choice is folate. Vitamin B9 is very important in many chemical reactions in the body, especially: • Turning genes on and off • DNA repair This is a very common deficiency, and if you have a B9 deficiency, you could have a lot of body issues. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Kurzer Vortrag mit einigen interessanten Einsichten zu Vitamin B9. Höre einiges über Vitamin B9 in einem besonderen Spontan-Audio Podcast. Eine Ausgabe des Naturheilkunde Podcasts von und mit Sukadev Bretz, Yogalehrer bei Yoga Vidya. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße aus dem Gebiet der Naturheilkunde. Bei eigener … „Vitamin B9“ weiterlesen

Title: “Nutrition 101” Guest: Brittany Porter Main Segment Today we’re talking about nutrition. Most people don’t understand the basics of nutrition, so we’ll break it down for you. Macronutrients – Macronutrients refer to carbs, fats and protein — the three basic components of every diet. Micronutrients – Micronutrients are the vitamins and minerals your body needs function properly The water-soluble vitamins: Vitamin B1 (thiamine): Helps convert nutrients into energy. Vitamin B2 (riboflavin): Necessary for energy production, cell function and fat metabolism. Vitamin B3 (niacin): Drives the production of energy from food. Vitamin B5 (pantothenic acid): Necessary for fatty acid synthesis. Vitamin B6 (pyridoxine): Helps your body release sugar from stored carbohydrates for energy and create red blood cells. Vitamin B7 (biotin): Plays a role in the metabolism of fatty acids, amino acids and glucose. Vitamin B9 (folate): Important for proper cell division. Vitamin B12 (cobalamin): Necessary for red blood cell formation and proper nervous system and brain function. Foods high in B vitamins: Whole grains (brown rice, barley, millet) Meat (red meat, poultry, fish) Eggs and dairy products (milk, cheese) Legumes (beans, lentils) Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach, kale) Fruits (avocados, bananas, oranges) Vitamin C (ascorbic acid): Required for the creation of neurotransmitters and collagen, the main protein in your skin. The body does NOT store C so it’s important to get a daily dose. Deficiency causes: Red hair follicles Damaged, dry, skin Easy bruising Painful or swollen joints Foods High in C:      Citrus Fruits      Broccoli      Cantaloupe      Kiwi      Brussel Sprouts Non-Water Soluble  Vitamin D: Is needed for bone health.  It helps the body absorb calcium from foods and supplements. Deficiency causes: Rickets Cancer Childhood asthma Increased risk of death from cardiovascular disease Foods High in D: Fatty fish Egg Yolks Mushrooms   Vitamin K (K1 & K2): Helps with blood clotting, bone metabolism, and regulating calcium absorption.  Abnormal for adults to be deficient. At risk from K deficiency if: Have Crohn's disease or active celiac disease Take drugs that interfere with vitamin K absorption Are malnourished Drink heavily Deficiency causes: Easy bruising Excessive bleeding from minor cuts or injuries Heavy menstrual periods Blood in the urine and/or stool Foods High in K1: Dark leafy greens and some other vegetables Foods High in K2: Meats Cheeses Eggs   Minerals – a chemical element necessary for bodily function. There are 16 essential minerals: calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine, and selenium, molybdenum, chromium, and fluoride.  Minerals play an important role in maintaining blood pressure, fluid & electrolyte balance, and keeping bones strong and healthy; some minerals help make new cells; help in the delivery of oxygen to cells; and contribute to muscle and nerve health.  Supplements are not regulated by the FDA, therefore pharmaceutical grade supplements are your best bet. We recommend Stay Young Vitamins at www.stayyoungvitamins.som   “Pressing Health” – health news that’s fresh off the press An elementary school boy refused to eat anything but fries, chips, white bread, sausages, and ham.  By the time he turned 15, his eyesight and hearing started to fade.  By 17, the boy became legally blind.  Doctors couldn’t find any structural problems with his ears or eyes.  Tests did, however, show that he had deficiencies in various essential vitamins and minerals, including cooper, Vitamins B-12 and D.  The boy was put on supplements and although his eyesight hasn’t improved, it hasn’t gotten worse. https://www.newsweek.com/teenager-blind-fries-chips-white-bread-sausages-ham-elementary-school-1456937 “Executive Medicine Moment”  Executive Medicine of Texas knows that understanding your nutritional state is important, that’s why we offer micronutrient testing. Only micronutrient testing can look inside the cell and understand exactly what supplementation your body needs. Visit www.EMTexas.com to learn more https://www.emtexas.com/services Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time for….

In this episode:How to get lean abs before summer! Vitamin B and fat burning! Patience, do you have any?FYI-I'm using different software and computer for this one, so if things sound funny, please email me! kira@fitnessmakeover.comCheck out the "remodeled" FitnessMakeover.com site!TRAININGWays To Lose Fat and Reveal Your Abs!  Can you lose body fat and reveal your abs by doing specific workout? Yes, and No.  When it comes to burning fat, doing sets of sit-ups, leg lifts and other abdominal exercises are a waste of time. Sure, you want muscle there and you should do abdominal exercises, but you definitely don't need to do as much as you think!I still see people spending 20-30 mintues on ab training daily and never see a change in their body! Listen up! If you really want to change the look of your body, especially if you want to see your abs, then you should focus on full body weight training and sprints.You've heard me talk about this before, but have you changed your workout ways?Multi-joint training burns more calories, increases your metabolism longer and is the way to get hard, cut abs. If you want to see your abs by summer time, start doing a total body training program combined with a sprint program! More intensity, less cardio and less time! Your midsection will thank you!Not convinced? Need proof? Here we go!A study from 2011 showed that six weeks of abdominal training produced no loss of body fat, despite participants spending 4 hours a week doing crunches, bicycles, and sit-ups.Now, we know that training with heavy, multi-joint exercises such as squats and deadlifts will build the abs. So it's obvious that another group of athletes who trained squats and deadlifts had much greater muscle development throughout the oblique abdominals than a control group.Secret to faster fat loss:  In addition to multi-joint exercises, do high-intensity sprints a few days a week. A few, meaning 2-3 times a week. More than that can be counterproductive!Ditch the repetitive 15-minute sit-up and crazy roman chair routine for 15 to 30 minutes of sprint training. Here's some example programs to use:The 30-20-10 model in which you jog/fast walk/bike for 30 seconds, run at a moderate intensity for 20 seconds, and sprint for 10 second. Repeat for a 5-minute interval. Do four sets with 2 minutes rest in between. Think you're in good shape? Great! Try this: 1 to 1 interval-to-rest program.  Do four x 4-minute intervals of 30-second sprints and 30-second jogging recovery. Heart rate recovery intervals: Do ten sprints of 15 seconds, increasing to fifteen sprints of 30 seconds. Base recovery off of heart rate—once it returns to 120 beats per minute, do the next sprint. • Do ten 30-second all-out sprints with 90 seconds rest. NUTRITIONFacilitate fat burning by being sure you have an adequate supply of the B vitamins.  There are certainly many fat-burning nutrients I could recommend, none of them would work as efficiently and be as beneficial for results if you don’t get enough B vitamins.What do B-Vitamins do for you? B vitamins are necessary to detoxify environmental toxins and excess hormones, such as estrogen. Many fitness conscious folks who eat a high protein-diet and/or take extra BCAAs increase their demand for B vitamins.  This increase actually detracts from the vitamin needed for detox. This can slow down or even limit your weight loss!Let's talk about a few of the most important the B vitamins.Vitamin B6 Needed for proper protein metabolismHelps the use of muscle glycogen for energy (critical for athletes)Enhances the detoxification of hormones, such as cortisol. Vitamin B9Folic Acid or Vitamin B9 is a trouble spot for a large majority of the population which is unable to process folic acid effectively. Remedy the intolerance problem by using the methylated form of folic acid.Low Vitamin B9 can cause inadequate detoxification Low Vitamin B9 can cause high levels of homocysteine, which put you at risk for cardiovascular disease.Vitamin B6, B9 and B12The main three B-Vitamins are B6, B12, and B9. These can enable the removal of estrogen through a path that is less likely to cause cancer. This helps with fat loss because the effective removal of estrogen will help combat higher estrogen levels which correspond to higher body fat.Super Size Other Nutrients and VitaminsResearch shows us that when you have adequate B vitamins, other nutrients such as green tea, magnesium, and alpha lipoic acid are much more effective for fat loss.  Thanks to the B Vitamins laying the foundation for detox first.RecommendationsStart with a well rounded B complex supplement. Be sure that it includes a methylated B9 for bestresults.  Remember, everything works better when you have your B vitamins!MOTIVATIONPatience....do you have any?We all want our results from workouts to show immediately! Yet, we all know that doesn't happen. Even if you wait one week, you still are impatient with the slow results! Can you improve or even learn patience? Yes you can!It takes time and effort to develop and sharpen your patience. Like anything else worthwhile, patience takes discipline, practice and time!  They say patience is a virtue. This is true – but this comment makes you think patience is a quality that only a few chosen people have. In fact, patience is can be learned over time even if you don’t do begin well at first.  With some thoughtful effort, you can learn to be patient and to amused over situations that may have recently annoyed you!Begin with YOU!You have to learn to have patience with yourself. Do not blame yourself for everything that goes wrong!  Show tolerance – without falling into the trap of self-content. Give yourself a break, but within reason.Generally, try not to think about tomorrow and don’t let yourself become overwhelmed with perspective problems. Focus only on immediate problems, because if you do otherwise you will only worry a lot more and you will get upset easier. A lower stress level will definitely inflict more patience on your side.Determine what is it you are expecting of your workouts, your nutrition, your efforts!  Then find the ways you can rise up to your expectations. Restrain from blame.  Realistic goals and deadlines make your expectations livable! Remember, you can always adjust and make changes to your plan. Patience is what will determine if you succeed or not!Get all the most recent episodes on iTunes or download this episode here: Fit 209: Lean Abs, Vitamin B for Fat Burning and Patiencehttps://fitnessmakeover.com/product/re-train-your-brain/

Medical Notes for the week of January 20, 2019 including Vitamin B9 is an essential nutrient, and now new research shows supplementation is more important than we thought. Then, If you ever fibbed to your doctor, you're not alone, and scientists have found a specific genetic mutation that causes frontal temporal Alzheimer's. Finally, forcing kids to apologize and recent studies that show how it usually backfires.

Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. And, a major contributing factor is the presence of excess calcium in the body mainly coming from the extreme ratio difference in common foods such as: fortified orange juice (27:1), cheese (26:1), yogurt (11:1), dairy (7:1) and the very commonly used antacids (300:1). Other common contributing factors include: -Fluoride -Processed foods -Alcohol -Coffee -Sugar -Stress -Medications When should you take magnesium? How do you test your magnesium levels or know if you have a deficiency? It’s critical to get high enough doses of magnesium to compensate for the fact that our typical diet runs low on this vital mineral. But fact is, although magnesium is an incredibly important mineral, there are many unanswered questions and confusion around magnesium, so I though it was high time to have my friend and nutrition researcher Thomas DeLauer back on the show. I first interviewed Thomas DeLauer in the episode  I then interviewed him again in the episode  Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to not only being on the cover of health and fitness magazines worldwide but pioneering some of the mainstream awareness of auto-immune diseases and inflammation in general! Thomas has been highlighted in over 20 magazines showcasing his transformation and has been featured worldwide on the cover of Ironman Magazine, Muscle and Performance Magazine, Natural Muscle Magazine, ICON Magazine, Platform Magazine and Ironman Japan. His background is in Sports Psychology, although it is this passion for psychology coupled with a career in healthcare as a physician recruiter and owner of an ancillary lab services company that sparked his love for nutritional science and what makes the body tick. He is currently working on  to identify a strain of bacteria that may help modulate inflammation within the body. Residing near Santa Barbara, California, with his wife, three dogs, two horses, and 11 month old son. Thomas promotes a lifestyle of living as close to the earth as possible to obtain the best possible results while still achieving maximum performance in every possible area of life. What form of magnesium is best, and are different forms better for different needs, like sleep vs. brain vs. digestion? In this episode, Thomas and I also discuss , a product Thomas is helping to develop, is the only time-release, high-potency magnesium supplement with peer-reviewed clinical trials to back up it's efficacy. MagSRT®  was evaluated in the Scottsdale Magnesium Study (SMS), a placebo-controlled, human clinical trial of 91 participants. The study measured Serum Magnesium, Red Blood Cell (RBC) Magnesium, and Magnesium Deficiency symptoms. The results are published in the peer-reviewed Journal of American College of Nutrition (JACN). It is a Sustained Release Technology (SRT) magnesium in a super-absorbable, premium organic form called dimagnesium malate, along with an active form of Vitamin B9 (Folic Acid) and Vitamin B6 (P5P) During our discussion, you'll discover: -Is there a way to supplement your magnesium levels without unpleasant side effects such as loose stool and "constarrhea"?...11:20 Magnesium is "hydrophilic" meaning it attracts water.  It creates "passive diffusion" where it attracts water into the intestine. There's nothing to regulate how fast the water enters the small or large intestine. The type of magnesium (ex. epsom salt vs. magnesium citrate) one takes makes a big difference in how fast it will attract water. -A few of the more popular forms of magnesium, and which one is optimal for the varying functions we might like to use it...13:40 Magnesium citrate: high bio availability; creates a laxative effect. Magnesium chloride: Typically contains only 10-15% magnesium. It's used to chelate other minerals such as iron and other heavy metals. These two factors are why magnesium chloride is recommended for detoxes. Topical magnesium (epsom salt, etc.): Gets absorbed into the serum, but not red blood cells. Doesn't have the same laxative qualities. Only 1% of magnesium is ever measured, and that's in the serum and blood levels. Elevated magnesium levels in the serum means it's likely pulling it from blood and plasma, thus decreasing levels there. A high reading in magnesium can actually mean you're low in magnesium if you're only measuring it in the serum. RBC (red blood cell) magnesium:  This is the gold standard for when you want your magnesium tested. Magnesium Glycinate: (Marge amazon link) Is often recommended by doctors.  Transferred through the intestinal wall. Very expensive option. Calming on NMDA receptor. (Glutamate is excitatory) Magnesium Malate:  Absorbs very slowly; sustained release. More powerful on the energy cycle. You'll see more of a difference in how you actually feel. Thomas uses it to remain even keeled. How combining magnesium with malic acid contributes to ATP production. Has to do with how it accompanies potassium. When you have malate, magnesium can do its job better. It aids the magnesium as well as potassium in producing ATP. -More forms of magnesium...26:53 Magnesium oxide: Non-chelated; you'll take it throughout the day. Used more for acid reflux treatment. Very low bio-availability and very specific uses. Magnesium Oratate: Same category as magnesium taurate. Helps with delivery to the cell membrane. Good for the DNA and RNA cycle. Used in calming situations such as meditation. Cardiac benefits. Magnesium sulfate: Easy to overdose. Epsom salt baths: Hard to determine if it's absorbed via the skin or through the breath. -How much magnesium actually gets absorbed with the lotions and sprays available on the market...38:40 The form of magnesium changes when it enters your body. Flawed marketing; not enough research to determine its efficacy one way or the other. Magnesium carbonate... Used as an alternative to a calcium form of chalk you find at the gym. -Magnesium threonate...42:00 Powerful effect on the blood brain barrier. Has been used in the treatment of PTSD. -The supplement Ben uses to induce weird and amazing dreams...45:30 -Is there a way to elongate the time in which magnesium is absorbed in order to reduce the laxative and other unpleasant effects?...47:36 Take into account what other minerals it's working with. Couple it with the right vitamins and minerals. P5P = Vitamin B6.  Magnesium has over 300 enzymatic reactions. B6 helps with ~30 of those reactions, including the manufacturing of serotonin and dopamine in the brain. Is involved in the absorption of magnesium. Hard to convert folic acid into folate. Vitamin B9, along with magnesium is a co-factor with Vitamin B6; allows you to better absorb the magnesium. Vitamins B6, B9 and B12 are the trifecta for working with magnesium. -The relationship between magnesium and ceruloplasmin and iron.59:30 Iron oxidizes, whether in your body or out. Too much of it will occupy oxygens that could be doing other good things. We have an abundance of iron, but it's "bound iron." We need the unbound iron; it allows other minerals to do their job. We need other minerals to counteract the overabundance of bound iron. Magnesium allows iron to enter into the unbound state and help red blood cell function. Ceruloplasmin helps with the utilization of iron; taking the iron in your body and turning it into a true storage form. -What tests Thomas recommends to analyze these things...1:06:00 -The study Thomas published on the effects of magnesium...1:08:10 Sponsored by . 28% and 63% improvement over 30 and 60 days. Red blood cell magnesium increased 6% and 30% over 30 and 90 days. Resources from this episode: -The Ancient Minerals magnesium bath flakes Ben uses -The Ancient Minerals magnesium lotion Ben uses -The longevity panel Ben performs that has an RBC magnesium evaluation -The Facebook video in which Ben demonstrates how he uses an infrared light in a magnesium chloride bath - -BioCBD topical CBD lotion -Mugwort essential oil from Essential Oil Wizardry - -The Magnesium Miracle book by Dr. Carolyn Dean Episode Sponsors: - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Use discount code "benlean10" and get 10% off your order! - Acoustic sound wave therapy for men to enhance sexual performance. If you use , you'll get a free treatment "on the house." - will look as good as new years after your purchase! Lifetime guarantee, free shipping on $99 or more order and get 10% off your order when you use discount code "ben". - The greatest natural source of collagen. Family farmed ingredients, 100% grass fed bones, premium ingredients, and filtered water into steel kettles then simmer up to 20+ hours. Use my link and get 15% off your order and FREE shipping within the continental U.S. on orders of 6 packages or more. Do you have questions, thoughts or feedback for Thomas or me? Leave your comments at http://bengreenfieldfitness.com/mag and one of us will reply!

Ep. 231: Are Those Potatoes?! In this episode, Sarah and Stacy discuss the pros and cons of eating the dreaded potato! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 231: Are Those Potatoes?! Intro (0:00) News and Views (0:40) Stacy caught her first Ditto! So exciting Sarah has so many Dittos, though. Stacy is in California this week on vacation. We're recording ahead of time. Sarah is that person you know who's almost completed a Pokemon Go Pokedex. This week's episode is all about potatoes! Those most reviled of starchy carbs! Potatoes! (6:58) Potatoes are a very contentious topic in paleo! Chris Kresser approved of potatoes back in late 2010 thanks to research by Stephan Guyenet The Whole30 approved of potatoes in July of 2014 People who come from a low carb perspective, particularly those who come from Loren Cordain, tend to be angry about the inclusion of potatoes in paleo. In Paleo Principles, Sarah is breaking down foods into "Paleo Yes", "Paleo No" and "Paleo Maybe" Potatoes have been demonized as being "pure sugar" or the same as white bread Sarah says to find what you absolutely need to do the rest of the diet. If it's whipped cream, do it. Stacy loves her iSi Easy Whip Potatoes aren't empty. They have nutrition similar to other root vegetables. Potatoes have potassium, Vitamin C, Vitamin B6, Manganese, Magnesium, Vitamin B3, Vitamin B9, Phosphorous, Iron, and Copper plus a bunch of other trace minerals. Yes they have a high glycemic index, but you can lower it with other foods, such as with fat (butter on your potato perhaps)? Also, cooking and cooling will also break down the starches and lower glycemic response. You can lower it by about half with these tricks. Potatoes are nightshades and contain glycoalkaloids (these are the poisons which make nightshades a problem), which is why they aren't in the Autoimmune Protocol. But some varieties are higher in them than others Potatoes and other "potatoes" come from completely different groups. They're both tubers and look similar, but they're not nearly as related as, say, broccoli and Brussels sprouts Potatoes are much more closely related to tomatoes, peppers, and tobacco than either sweet potatoes or yams Glycoalkaloids are a saponin, which is a chemical that helps mix oil and water. They are toxic, and super high amounts (3-6 mg per kg of body weight) could kill you. Half of that is a toxic dose. Don't eat green potatoes, those have higher amounts of glycoalkaloids. But a super super large amount of ripe potatoes could be toxic too. Eat a variety of root veggies! Not only potatoes are tasty! Some scientists believe that all these potatoes in the diet are a cause of all the chronic illnesses lately. It's probably more complicated, but an interesting thought. Glycoalkoloids damage the gut, enter the bloodstream and cause inflammation. Potatoes are tested for safety. The limit is 20 mg glycoalkaloids per 100 g of potato (one small potato). You'd have to eat about 50 pounds of Russets to get a fatal dose Lenape potatoes are very high in toxic chemicals, and have been known to make people sick easily. Other foreign cultivars have thousands of times more toxic chemicals than American grocery store varieties. Most of the glycoalkaloids are in the peel and just below the peel, so peeling will safeguard you from it. Microwaving actually works better at getting rid of the toxicity than other cooking methods. (Microwaves are cool. See this podcast and this post.) There are reasons to eat them, and reasons not to. But don't lump them in with white sugar or anything because they are different! See Sarah's post on potatoes, including a chart of potato cultivars and their toxicity! People doing introductions from Autoimmune often find that potatoes are okay since peeling gets rid of most of the toxicity A lot of different things go into whether a particular food is right for you or not. And some "paleo foods" might not work for you. Don't get caught up in the lists and the rules and figure out what actually helps you to be healthy and what doesn't. It's a good idea to peel potatoes, but if you're not getting ill from them, definitely eat them for their nutritional content! Replacement starches: green plantain, white or purple sweet potatoes, parsnips, boniata root (Thanks Russ!), squash, cassava, taro root, lotus, turnips, rutabaga Mix up your root veggies! If you eat seasonally, you'll always be rotating what you eat! Outro (50:49)     Support us by shopping through links on our sidebars, please!

Having issues with sleep? Maybe you wake up often in the middle of the night and can’t get back to sleep or you find yourself unable to fall asleep. Sleep issues effect 50 – 70 million people in the US alone. In this episode we'll break down how sleep works and what you can do to try and get back on track. We'll will be taking calls from Jerry in Philadelphia, who has Parkinson’s Disease and is looking for some natural suggestions to get a better night’s rest, we’ll also hear from Liz in Los Angeles who travels a lot and is looking for an alternative to ambien. Finally, we will hear from Jeff in Los Angeles who has gone from being a deep sleeper to a light sleeper and is looking for suggestions to get back to a good night’s rest. If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.    SHOW NOTES -     Interesting facts about sleep insufficiency. According to the CDC (Centers for Disease and Control and Prevention):   Sleep has officially been recognized as something of importance to public health. Sleep insufficiency is linked to several hazardous outcomes.  Persons experiencing sleep insufficiency are more likely to suffer from chronic diseases, cancer, increased mortality, and reduced quality of life and productivity. Around 50-70 million US adults have sleep or wakefulness disorder.    Neurotransmitters, Hormones, Amino Acids, Vitamins, and Minerals that impact the quality of our sleep:    GABA- an acronym for gamma aminobutyric acid.  GABA is an inhibitory neurotransmitter, meaning in it has a calming effect on the body.  If we rely on the calming effects of GABA to help us get a good night’s sleep.   Cortisol- a stress hormone associated with our fight or flight response. In an ideal situation it peaks in the morning when we wake up and is at its lowest point when we go to sleep (around 10 pm).  Cortisol management is imperative to sleep.   L - Tryptophan -  because our bodies can't make L- Tryptophan is categorized as an essential amino acid. That means in order to optimize your sleep it's important to have an enough L - Tryptophan in your diet. It is necessary precursor to serotonin.   Serotonin- the neurotransmitters responsible for regulating the sleep/wake cycle, serotonin is the immediate precursor to Melatonin.   Melatonin- a hormone secreted by the pineal gland that allows us to fall asleep. Optimal sleep melatonin should peak around 10 PM.    Vitamin B6 (Pyridoxal-5'-phosphate) - Vitamin B6 is necessary to facilitate conversion of tryptophan into serotonin.   Vitamin B9 (folate) - folate deficiency can result in low serotonin levels.     Magnesium - A mineral with many functions including supporting the nervous system and brain.  Magnesium is believed to help reduce cortisol and helps relax the muscles.  It is also believed have an effect on key neurotransmitters dopamine and serotonin. It is the 4th most abundant mineral in the body and it's responsible for over 300 biochemical reactions in the body. Magnesium is necessary for a healthy stress response, a balanced mood, and sound sleep.   L - Theanine -  an amino acid found in green and black teas. It's famous for its ability to promote alpha wave activity in the brain resulting in a feeling of relaxation and mental clarity.  L-Theanin is an excellent choice for stress support, focus, or calming down before bedtime.    Sleep Etiquette Basics:   Prioritize sleep.  Get whatever it is your body requires (7-9 hrs. generally). Try to go to sleep around 10pm, when cortisol levels are at their lowest and melatonin levels are at their highest. Stop eating 2 hours before bedtime, and stop hydrating at least an hour before bedtime.  Create at dark environment to sleep in.  Avoid light before bedtime, including T.V., computers, and smart devices that emit light.  You can even dim the lights ahead of time when you're ready to unwind. Try not to hit that snooze button in the morning.  We don't want to interrupt our hormone and neurotransmitter cycles. Avoid the use stimulants, especially in the afternoon and evening.  Diet - East a balanced diet rich in magnesium, Tryptophan, B-6 (Pyridoxal-5'-phosphate), B-9 (Folate), and Omega 3 Fatty Acids. Moderate sugar intake, especially late at night. Get adequate exercise, but don't over train!   Herbs that may help you sleep: Herbs believed to promote Gaba: Passion Flower Chamomile Lemon Balm Valerian Magnolia Hops Herbs believed to help balance Cortisol: Magnolia Ashwagandha Rhodiola Rosea Avena Sativa (Wild Milky Oats) Herbs believed to help balance Serotonin: Rhodiola Rosea - Can be energizing so take in early in the day for added stress and mood support. St John's Wort - A popular herb celebrated for its ability to boost mood. Ginseng - Is known to be energizing so take it early in the day for added stress and mood support.  

Audiovortrag zum Thema Vitamin_B9 Simple und komplexe Fakten und Meinungen rund um dieses Thema aus dem Yoga Blickwinkel von Sukadev, dem Gründer des gemeinnützigen Vereines Yoga Vidya e.V. Dieser Audiovortrag ist eine Ausgabe des Audiovortrag zum Thema Fastenaufbau Simple und komplexe Fakten und Meinungen rund um dieses Thema aus dem Yoga Blickwinkel von Sukadev, dem Gründer des gemeinnützigen Vereines Yoga Vidya e.V. Dieser Audiovortrag ist eine Ausgabe des Naturheilkunde Podcast. Er ist ursprünglich aufgenommen als Diktat für einen Lexikonbeitrag im Yoga Wiki Bewusst Leben Lexikon. Zum ganzheitlichen Yoga kann man auch die Theorie von Karma und Reinkarnation dazu zählen. In Ayurveda Ausbildungen erfährst du mehr zum Thema Gesundheit und Prävention. Vielleicht magst du ja deine Gedanken dazu in die Kommentare schreiben. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße. Bei eigener Erkrankung brauchst du einen Arzt oder Heilpraktiker. Hier findest du: Seminare mit Sukadev Seminarübersicht Themenbezogene Seminare Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Unseren Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.! kunde-podcast.podspot.de">Naturheilkunde Podcast. Er ist ursprünglich aufgenommen als Diktat für einen Lexikonbeitrag im Yoga Wiki Bewusst Leben Lexikon. Zum ganzheitlichen Yoga kann man auch die Theorie von Karma und Reinkarnation dazu zählen. In Ayurveda Ausbildungen erfährst du mehr zum Thema Gesundheit und Prävention. Vielleicht magst du ja deine Gedanken dazu in die Kommentare schreiben. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße. Bei eigener Erkrankung brauchst du einen Arzt oder Heilpraktiker. »