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In this episode of Product & Packaging Powerhouse, host Megan Young Gamble along with guests Brandon Frank, CEO of Pacific Packaging Components, discusses the intersections of packaging, technology, and sustainability. Brandon shares insights on the challenges and changes within the packaging industry, emphasizing the importance of collaboration across the packaging value chain. The conversation covers topics such as recycling complexities, regulatory challenges, and the role of new packaging technologies. Brandon also shares personal anecdotes from his journey in the family packaging business and highlights the importance of sustainable practices both professionally and personally. Listeners are encouraged to take actionable steps, such as separating glass for recycling, to contribute to environmental sustainability.Affiliate & Other Links: [Megan Young Gamble Links][AFFILIATE] Ready to crank out your content in as little as 5 minutes? Use Castmagic, AI powered tool to take your content creation from overwhelmed to overjoyed by saving hours of developing content. Save 20 hours by Signing up today! https://get.castmagic.io/Megan [FREEBIE] Learn about “day in the life” of a Packaging Project Manager → Get our “Starter Packaging PM Freebie” [link] https://glc.ck.page/thestarterpackagingprojectmanager Subscribe & Access our Video Vault YouTube Channel [ link] https://bit.ly/GLConYouTubeJoin our Email List [link] https://glc.ck.page/55128ae04b Follow and Connect with Megan on LinkedIn [link] https://linkedin.com/in/megangambleLearn about GLC, Packaging & Project execution firm for CPG brands http://www.getlevelconsulting.comWork with Me @ GLC, Schedule Discovery Call https://calendly.com/getlevelconsulting/15-minute-insight-sessionGot a topic you'd love us to cover? Share your ideas here [link] https://bit.ly/ppptopicform[Powerhouse Guest Brandon's LINKS]LinkedIn: https://www.linkedin.com/in/brandon-frank-ppc/Email Address: brandon@ppcpackaging.comCompany Website: www.ppcpackaging.comPackology Podcast: www.packology.ioBicycle Company: www.chaparralcycles.comQuotes and HooksProbably the best way to support, like, the recyclability or the recycling of items is to buy items that have are coming from recycled goods because that creates kind of this pull mechanism.The packaging world is kind of filled with potholes and speed bumps and downed trees just because the winds are horrible out here in California.Your packaging has to be more than recyclable, it has to actually get recycled.The biggest issue with recycling? Most of what we think is recyclable never actually gets recycled.A small change in packaging—like using 50% PCR—can have a massive environmental impact.Mono-material pumps could be the biggest game-changer in packaging recyclability.If we're going to fix recycling, we need collaboration across the entire value chain.
In this episode, I had the pleasure of sitting down with Gordon MacFarlane, a remarkable performance mindset coach and international best-selling author. We dive deep into his latest book, "Communicate to Connect, the Power of Words," and explored his fascinating journey from professional Canadian hockey player to a renowned coach and author.Gordon is a true inspiration with an incredible ability to motivate and uplift others through his work. I was particularly excited to compare notes as this marks the third time I've had a former professional Canadian hockey player on the podcast.Key Takeaways:Gordon's Background - Gordon shared his transformative journey from being a professional hockey player to becoming a performance mindset coach and author. His unique experiences have shaped his coaching philosophy and approach.Personal Influences - We discussed the significant people, like Zig Ziglar, who have influenced Gordon's writing and coaching style.DISC Model and Mindset - Gordon explained the DISC model of human behavior and the critical role of growth and fixed mindsets in achieving leadership success.Communication Skills - One of the highlights of our conversation was the Platinum Rule from Gordon's book—treating others the way they want to be treated. This is a game-changer for leaders looking to improve their communication skills.Building Connections - Gordon introduced some key habits for making better connections, such as reciprocity, consistency, and a fascinating concept he calls “Letting the Sun Shine Out.”Connect with Gordon MacFarlane:Websiteperformancemindsetcoach.comQuotes:"Leadership is not just about what you do, but who you are.""Treat people the way they want to be treated — that's the Platinum Rule.""You need to let the sun shine out; let your happiness and energy affect those around you."Thanks for listening in to the Uncommon Leader Podcast. Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode. One of the most valuable things you can do is to rate the podcast and leave a review. You can do that on Apple podcasts, or rate the podcast on Spotify or any other platform you listen. Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach other leaders and organizations ? If you would be interested in having me discuss 1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you. Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team) Until next time, Go and Grow Champions!!Connect with me
Send us a Text Message.In this episode of From Survivor to Thriver, we sat down with Phyllis Leavitt to discuss her story and the crucial need for collective mental health. Phyllis shares the importance of understanding the psychological underpinnings of societal issues, breaking cycles of abuse, and the importance of fostering individual and national healing. Phyllis Leavitt graduated from Antioch University with a Master's in Psychology and Counseling in 1989. Phyllis co-directed a family-based sexual abuse treatment program called Parents United in Santa Fe, New Mexico, until 1991 and then went into private practice full-time for the next 30-plus years. She has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. Our focus today is on her latest book, American Therapy: A New Approach to Hope and Healing for a Nation in Crisis, which delves into what perpetuates abuse at every level, the probable outcomes for individuals and the nation if cycles of violence and abuse continue unchecked, and, crucially, how to elevate the principles of individual and family healing to national awareness and implement them for the greater American family. She has also published two other books, A Light in the Darkness and Into the Fire, which chronicle her personal healing journey. In today's episode, we cover: How our family conditioning impact our thoughts, behaviors, and feelingsThe global and historical context of collective traumaHow post-traumatic stress manifests in different people What we personally find acceptable vs. what we allow on a larger scaleThe power of bringing the lens of psychology to our human experiences How the collective is living in constant fight or flight modeThe potential impact of collective healing The stigma around therapy and mental illnessesWhy we have to start taking responsibility for ourselves We hope you enjoyed this conversation with Phyllis! If you would like to learn more from her, make sure to visit her website and follow her on LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Phyllis's websiteFollow Phyllis on LinkedInVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “We need each other. If your heart is hurting, can you let yourself need someone who might help you heal your heart?” -Phyllis “Every single thing we do that's loving and kind and generous and cooperative, and any effort we make to resolve conflict peacefully and without violence is a contribution to the entire population of this world.” -Phyllis “There are n
Send us a Text Message.Are you aware of the life-changing impact microdosing can have on your mental health? In this episode of From Survivor to Thriver, we sit down with Leslie Draffin to discuss her transformative journey. Leslie shares how she left what she thought was her dream job due to its toll on her mental health and discovered the healing power of psychedelic medicine.Join us as she explains what microdosing is, how to do it safely with professional guidance, and the healing potential of psychedelics. Leslie also reveals how she found her true passion in helping others through their psychedelic healing journeys.Leslie Draffinis a somatic psychedelic guide & sensual embodiment coach focused on helping women embrace their bodies, sex, and psychedelics. While she was super successful on the outside -including being a TV news anchor making 6-figures -her inner world was a MESS. She suffered from anxiety, binge drank & starved herself so she didn't have to feel her uncomfy feelings. After years in therapy, and trying every spiritual modality she could think of, Leslie found psychedelic mushrooms. Today, she supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconsciousIn today's episode, we cover: The profound mental health struggles that led Leslie to psychedelic medicine The day in June 2022 that changed everything for Leslie When Leslie decided her dream job wasn't right for her anymoreHow healing through microdosing led Leslie to the work she does nowThe method she developed to microdose during your menstrual cycleWhat it means to microdose and how it impacts your healthWhen and why to microdose versus full dose Why it's so important to microdose with a professionalHow you can get started with psychedelic healing We hope you enjoyed this conversation with Leslie! If you would like to learn more from her, make sure to visit her website and follow her on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Leslie's website: https://www.lesliedraffin.com/Follow Leslie on Instagram: https://www.instagram.com/lesliedraffin/Get in touch: amgits.reverse@gmail.comQuotes: “A big part of my work is helping women remember who they really are by helping them access parts of themselves through cyclical living, reconnecting with the womb, and working with psilocybin.” - Leslie “What I have discovered about microdosing is that it really is a way to unlock our subconscious.” -Leslie “You don't know where your psychedelic experience will end up, and that's the beauty and the challenge of it. “ -Marc
Send us a Text Message.In this episode, Blythe and Yikun Shao, Head of North America Supply Chain at Alibaba.com, discuss how the platform helps small and medium businesses with global sourcing and logistics. Shao highlights Alibaba's AI tools like language translation, image generation for product design, and logistics marketplace. He also details educational resources on trade compliance, managing cross-border shipping challenges, and navigating customs regulations.LINKS:Yikun's LinkedInAlibaba.comQUOTES:"Nearly two thirds of businesses they plan on increasing their reliance on online sourcing, and including those bigger and more established businesses." - Yikun Shao"Using AI capability can also handle real time inquiries from multiple areas and provide even in some instances provide some industry insights, so that our business buyers and sellers can make more informed decisions." - Yikun Shao"We recently launched a smart assistant tool to help facilitate RFQ transaction and communication aspects on our platform. One of the functions is real-time language translation when buyers and sellers are communicating through a video chat, it helps provide translation services in real-time to at least 17 different languages. Since this new RFQ feature has been introduced, it has driven a 29% increase in quotes from suppliers for small businesses." - Yikun ShaoWATCH THE FULL EPISODE HERE---------------------------------------------THANK YOU TO OUR SPONSORS!Are you experienced in freight sales or already an independent freight agent? Listen to our Freight Agent Trenches interview series powered by SPI Logistics to hear directly from the company's agents on how they took the leap and found a home with SPI freight agent program. Tai TMS is designed to streamline your brokerage operations and propel growth for both FTL and LTL shipment cycles. Book a demo with the Tai team today and tell them Everything is Logistics sent you. Maximize your website's performance as a sales tool with Digital Dispatch's website management.
Send us a Text Message.Have you ever thought about using psychedelic-assisted psychotherapy to address trauma and mental health issues?If so, this episode of From Survivor to Thriver is a must-listen. Our guest, Jill Sitnick, opens up about the childhood trauma that caused her to develop PTSD and depression in adulthood. After reaching a critical point, Jill found hope and healing through psychedelic-assisted therapy.Join us as Jill shares her journey, discussing the challenges she faced, how she discovered this unique form of therapy, and why it's so effective in treating deep-rooted trauma. Jill Sitnick is an award-winning strategic thinker and educator who healed her childhood trauma-induced PTSD with psychedelic-assisted psychotherapy. Jill has over 25 years of educational technology expertise, having worked for Bensalem Township School District, Microsoft, and Amazon. As the founder of The Journey Sage, she is a credible voice who uses her teaching experience to demystify the process of healing PTSD with psychedelics. Her memoir, Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD, recounts her yearlong healing journey. Her Rescuing Jill Companion Workbook: Intention Setting Prompts for Psychedelic-Assisted Psychotherapy is available to assist people working with psychedelics for healing. Jill'sgoal is to share her healing experience to help others who are looking for PTSD healing options.In today's episode, we cover: The PTSD Jill experienced due to childhood traumaThe coping mechanisms we use to help us through difficult timesHow Jill found healing through MDMA treatmentThe science behind psychedelic therapy What the preparation for psychedelic-assisted therapy looks like What integration after psychedelic-assisted therapy looks like How MDMA treatment can calm your bodyWhich medium each psychedelic is suitable forHow resistance is part of healing We hope you enjoyed this conversation with Jill! If you want to learn more from her about psychedelic-assisted therapy, make sure to visit her website to find all her resources and check out her YouTube channel.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Jill's website: https://thejourneysage.comCheck out her YouTube channel: https://www.youtube.com/@TheJourneySage/videosVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “We all cope with things in different ways. We build our own coping mechanisms.” -Marc “Think of the thing that makes you most nervous like public speaking or a spider, that really gets your body psyched up. Imagine just being able to calm t
In this episode of From Survivor to Thriver, we sat down with Marcus Farris, a Post Traumatic Growth Director for Mission 22 to talk about the intricate connection between mental health and physical fitness. In our discussion, we dive into the importance of humor and the right mindset in navigating mental health challenges. Marcus also opens up about his own personal struggles, the resilience and purpose in endurance sports, and his work with veterans.Marcus Farris is the Post Traumatic Growth Director for Mission 22, an organization dedicated to supporting veterans and their families. He's also an author, master health coach, endurance athlete, and has his Master's in Clinical Mental Health Counseling. His life was upended when, as a result of infidelity, his marriage collapsed and ended in divorce after only four years. Today, he's passionate about all manner of endurance sports competitions and has spent a lot of his spare time working with the US Military Endurance Sports team, a non-profit dedicated to helping service members achieve their fitness endeavors. Originally from Birmingham, Alabama, he now lives in the Pacific Northwest where he works with other former military service members on their own paths to healing after experiencing the trials of combat. In today's episode, we cover: The power of fitness in mental health healingMen's therapy through practical activitiesThe power we all have to do hard thingsThe connection between endurance athletes and mental health strugglesSocial media and it's impact on our self worthAccepting yourself for who you are right nowChasing serotonin and dopamine in healthy waysRewiring your neural pathways for positive thinkingWe hope you enjoyed this conversation with Marcus! If you want to learn more about Mission 22 you can visit their website here. Make sure to follow Marcus on Instagram and get a copy of his book! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow Marcus on InstagramFollow Marcus on LinkedInCheck out the Mission 22 websiteGet a copy of Marcus's book No Less FaithfulGet in touch: amgits.reverse@gmail.comQuotes: “You have what it takes to get yourself up, to dust yourself off, and do what it takes to do hard things.” -Marcus“Mental health is a topic that I know can often be difficult to talk about, but we have to be able to inject some humor into it and be able to laugh at ourselves from time to time.” -Erik “If we don't actually identify the state we're in, or what could we even be chasing, we might be chasing something we already have.” -Marc
We are celebrating something special in this episode of From Survivor to Thriver- our three-year anniversary of the podcast! To mark this significant milestone, we're switching things up by stepping into the guest roles. Our former guest and dear friend, Susan Gold, will be our host.Over the past 151 episodes, we've had the privilege of hosting incredible guests who shared their stories of healing and triumph over mental health challenges. Now, we're excited to flip the script and present this unique episode.Join us as we dive into our personal journeys, the inception of the podcast, and how it has evolved into a platform for mental health awareness and support. In today's episode, we cover: How our deep bond and friendship began Why and how we decided to start this podcastThe joy and challenges we have faced creating this podcastThe first step to beginning your healing journeyThe different ways mental health issues impact different peopleHow our podcast has impacted our own lives and mental healthHow we overcome imposter syndromeOur reflections on three years of podcasting We hope you enjoyed this episode! We have so much gratitude for this show, the people we have met through it, and the platform it has given us to end the stigma around mental health conversations. We hope you will continue to join us week after week as we share these powerful conversations. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit our website: https://fromsurvivortothriver.com/Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Get in touch: amgits.reverse@gmail.comQuotes: “This podcast has opened my eyes to how mental health plays into so many different aspects of so many different people's lives. And it presents itself differently. It's not just the DSM-5 that we're all familiar with. Trauma comes in all shapes and all sizes and all different ways.” -Erik “I hope that our message of hope and searching for answers and realizing that we're all important enough to do this work for ourselves and the people around us is coming through.” -Marc
Today, we're diving into a challenge many of us face in the fitness industry: finding content ideas for our blogs. If you're struggling for fresh, engaging content, this episode is a treasure trove of practical strategies to generate over 100 content ideas in just three minutes. So, plug in your headphones and get ready to unlock the secrets to endless content inspiration!Timeline Summary:[00:00:21] Leveraging Your Audience [00:01:36] Importance of Response [00:02:20] 'They Ask, You Answer' Strategy [00:03:59] Using Facebook Groups [00:08:57] Exploring Quora and Reddit Key Takeaways:Engage with Your Audience: Your client base or audience is a great source of content ideas. Listen to their questions and feedback.Respond to Feedback: Responding to audience engagement is crucial for community building.Incorporate 'They Ask, You Answer': Answering direct questions from your audience turns queries into content.Utilize Online Platforms: Facebook groups, Quora, and Reddit are excellent for content ideas and audience insights.Answer the Public Tool: This online tool helps you find what people are searching for, providing content ideas relevant to your audience.Websites and Links Mentioned:Free Website AuditAnswerThePublic.comQuotes:"There's no better person to ask than our client base or our audience." - Andrew Wallis "If they respond, then you've got a great piece of content." - Andrew Wallis"Each question becomes a piece of content, be a blog post, be a podcast episode." - Andrew Wallis"Answer The Public... will give you hundreds of potential content." - Andrew Wallis"Direct engagement on social media... that's where we drop the ball." - Andrew WallisShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Domestic abuse can look many different ways, and it's crucial to recognize the different ways it manifests. It goes beyond just physical violence and can include emotional, verbal, sexual, and even financial abuse.In this episode of From Survivor to Thriver, we sat down with Michelle, who went through many types of domestic abuse with her husband of 20 years. She's sharing her experience and when she finally realized what was happening and was brave enough to take her kids and get out. Michelle's story is one of courage and determination. She took her experience and is using it to help other women in her situation find the help they need to get out of abusive relationships and get a fresh start. Michelle was married for many years and was a stay-at-home Mom for 2 children. In 2015, Michelle realized that her husband was addicted to drugs. During this time, she experienced financial, emotional and sexual abuse from him, which turned into his sex trafficking her. She spent many nights crying on the floor, until one night, with fear running through her body and hope in her heart, she ran for the door and got out. Since then, she has been healing herself with therapy and other techniques. She has become a strong Mom for her children, in addition to being an advocate and mentor for other women and teens who have suffered any form of trauma and abuse. Her story is compelling, heartbreaking, and yet full of hope and reconciliation. She survived for a reason and has now dedicated her life to those needing help in finding their smile again. In today's episode, we cover: The warning signs for Michelle at what her husband truly wasThe differences between grooming and brainwashingThe backdoor of a life that her husband hid from her for yearsHow Michelle was exploited and traffic by people she trustedThe moment Michelle realized she was being trafficked and it was time to leaveThe organization that helped her get outDifferent types of abuse and why they are all about controlHow Michelle plans to help other women in her positionHow Michelle found the strength to move on after leaving her husbandWhy we shouldn't ignore our instinctsThe stigma around abuse in our societyWe hope you enjoyed our conversation with Michelle! If you want to learn more from her, make sure to visit https://fromthefloortothedoor.com. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Michelle's website: https://fromthefloortothedoor.com Visit our website: https://fromsurvivortothriver.com/Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Get in touch: amgits.reverse@gmail.comQuotes: “I knew that I needed to get a roof over my head so that I could create a safe space for my children.” -Michelle “We are all at some point just surviving. And at some point, we have to take charge.” Erik “Your boundaries will adjust for certain people in your life. If a person has never had your best interests at heart, your boundaries should never move for that kind of person.” -Marc
Suffering from any type of trauma can change your life in an instant. In this episode of From Survivor to Thriver, we sat down with Susan Snow, whose life was forever changed on a fateful Halloween night in 1985 when her father, a dedicated LAPD detective, was tragically killed. This led to PTSD, depression, and anxiety for Susan as she struggled to navigate what happened.She shares the raw and emotional process of how she learned to bulldoze her fear and turned her profound personal trauma into a path of healing and empowerment. Susan is passionate about changing the system and getting more support for the kids of fallen officers so they get the mental health support they need.Susan Snow is the daughter of slain LAPD Detective Thomas C. Williams, who was ambushed and killed on October 31, 1985, when she was seventeen years old. She is a published author, speaker, and coach. Susan's book The Other Side of the Gun was born out of her journey through the trauma she experienced with the death of her father. She wrote it specifically to heal herself and help others heal through her words and experiences. These days, Susan works as a Realtor in the Denver Metro area. In today's episode, we cover: What happened after Susan lost her father and the grief and mental health issues she went throughHow Susan found her passion in making sure that children of fallen officers get the support they needBalancing fear when your loved ones work dangerous jobsThe importance of taking away the stigma of needing help Susans struggle with PTSD, suicidal ideation, depression, and anxietyThe impact Columbine had on Susan's mental healthThe conversation that helped Susan finally get the health she neededManaging PTSD and the power of journalingHow Susan bulldozed her fear and found healing The ripple effect trauma can have on those around usWe hope you enjoyed our conversation with Susan! We highly recommend you check out her book! You can find it here. If you want to learn more about her, you can visit her website.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Susan's websiteGet a copy of Susan's bookVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “My therapist told me that anyone who has gone through a traumatic experience in their life can experience PTSD. And it was like the sky opened up and rainbows shot out because I finally had answers to what the heck was going on with me.” - Susan “We don't cure mental health issues. What we do is we work with them.” -Erik “We think it's just part and parcel that you don't find healing as part of the suffering of the human condition without a community and it all starts with our partners.” -Marc
While for many the holidays are a time filled with joy and family, for some, it can be the darkest, hardest, or loneliest time of the year. In this special episode of From Survivor to Thriver, we had the pleasure of sitting down with Ashley Ferris who is a beacon in the dark to anyone struggling with their mental health, especially this time of year.In 2021, Ashley reached her lowest point and was planning to take her own life after her shift as a police officer. During that shift, Ashley experienced a life-changing incident. Ashley nearly died that day, but thanks to the quick action of her fellow officers and the kindness and compassion she experienced following it, she found a new purpose in her life and a will to live. She is now passionate about helping others understand that no matter how dark it is, something amazing could be around the corner. You always have something to live for and you are worthy of any help you might need. Ashley Ferris was a law enforcement officer with the Lakewood Police Department in Lakewood, Colorado from January of 2018 to June of 2023. Prior to that, Ashley was an All-Source Intelligence Analyst with the United States Army and a project manager for a Denver area developer. During her tenure as an officer, Ashley was appointed to several leadership, mentoring, and instructing positions. Some of those positions included Field Training Officer, Crisis Intervention Coach, Public Information Officer, CPR and Tactical Medical Care Instructor, amongst others. In addition to her role at UT as a Training Specialist and her current graduate program studies, Ashley travels around the country to share her experience and lessons learned following her critical incident. Ashley lives and loves to serve the community, her organization, and her friends and peers. In today's episode, we cover: The mental health crisis Ashley was in and the incident at work that changed everythingHow you can always get help, no matter how bleak your options seemHow Ashley found a purpose to live forWhy the holidays are so challenging for so many peopleAshley's passion for crisis interventionThe signs that someone might be struggling with suicidal ideationsThe unique mental health challenges that first responders faceWhy cops continue to put everyone else first even when they need help The life-saving power of being vulnerableWhy first responders have to feel safe to get help in order for anything to changeWe hope you enjoyed our conversation with Ashley! If you want to learn more, make sure to visit the A Fighting Chance website! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit the A Fighting Chance websiteVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “I served a purpose that day I got shot, and now I know that my survival is a guide to someone else. My struggle can help someone else.“ -Ashley “Don't wait for permission. Get right in there and help someone if you think it's needed.” -Marc“When it comes to having conversations around mental health, what often holds so many people back is the fear of being vuln
Bio:Kristina Fusella is a purpose-driven commercial leader with a collaborative approach. She relentlessly pursues excellence while advocating for innovation. Kristina joined Novo Nordisk Inc. in 2015 to be a pioneer in the disease state of obesity. Prior to Novo Nordisk, she had a generalist career in consulting at IBM and ZS.Kristina has a passion for people and culture. She co-led the Millennials Employee Resource Group for two years and fostered a platform that empowered early talent to push for innovation and new ideas in the organization. During her tenure, Place to Work® named Novo Nordisk one of the "Best Workplaces for Millennials."Links:LinkedIn: https://www.linkedin.com/in/kristinafusella/Email: krfu@novonordisk.comQuotes:"When you're comfortable in a place, you don't want to change it, but without pushing yourself, there's really no growth.""We have created this world where the benchmark for success for women looks like they have to be superwoman."Episode Highlights:Kristina is a native New Yorker, who graduated from Columbia University and is a new mother of a little girl. Her parents were immigrants from China, and she observed their strong work ethic, especially her mother, who was the family's breadwinner. Kristina's mother always encouraged her to have a practical career.Childhood incidents:Wednesdays were special days for Kristina and her grandmother. They always had lunch at Burger King. Outside Burger King, there was a man who used to beg for change. One day, Kristina and her grandmother went to their usual Wednesday lunch, but the man was not there. Kristina kept wondering where the man was. When they sat down, she noticed the man sitting at a table next to theirs and enjoying every bite of his food.Cultural Influence:Kristina didn't have a chance to experience the Chinese culture growing up, but there are values that she holds deeply from the culture. She is grateful to the earlier generations for paving the way for her to be who she is today.Influential Groups:The group that Kristina has chosen to belong to recently is sisterhood. When she had her daughter, Kristina had post-partum anxiety and depression. What astonished her was women from different parts of her life kept reaching out to her. Kristina has developed a newfound appreciation for women's experience.Temperaments and Personality:Kristina believes that one's mindset is critical, and that positive energy is a faster way to achieving your goals than being in a negative space. She has been actively changing her mind in terms of her self-limiting beliefs.Cultural Epiphanies:After research by Novo Nordisks, it hit Kristina hard that there are some startling differences between American culture and Asian culture. For Americans, being loud, expressive, and actively self-promoting themselves is the norm, but for people in Asian cultures, it's the exact opposite. They love harmony, being humble, and never want to brag about themselves. They let their work speak for them.What Brings Out the Best in Kristina?To bring out Kristina's authentic self, she needs an environment where people are valued for their individualism and differences rather than wanting everyone to conform to a specific standard.Soapbox Moment:Kristina encourages organizations to look at employee resource groups if they have them. If not, think about how they invest in them. She believes it would lead to positive culture changes and business success.Tagline: Employee resource groups are beyond social groups.Support the show
Bio:Juana Bordas, LHD, originally came to the US on a banana boat from Nicaragua when she was three years old. She exemplifies the many contributions, resiliency, and determination of the immigrant spirit. Juana Bordas is recognized as an elder and icon in the advancement of multicultural and inclusive leadership that includes the contributions of Latinos and communities of colour.Links:Website: https://www.juanabordas.com/LinkedIn: https://www.linkedin.com/in/juanabordas/Email: juanabordas@gmail.comQuotes:"Leadership always starts with you as a leader taking care of yourself so that you can give to others, and you can be available.""Leadership is creating a society that takes care of its people."Episode Highlights:When you have a mother who is willing to do anything to set you up for success, then you have no option but to be successful. According to Juana, her mother had a grade-five education, but she was determined to give her all to ensure the narrative changed for her children, especially Juana. When they came to the US, Juana had the finest education and did her best to make her mother proud. Childhood Incidents:As a child, Juana suffered from a cultural inferiority complex. She vividly recalls when she was invited to a party, and her mother took her to the store to buy a dress for the party. They bought a dress that they thought was the best for the party. When Juana got to the party, other girls were dressed in taffeta. She was embarrassed and ended up hiding in the bathroom all night. Juana struggled with the psychology of oppression. Her breakthrough came when she joined the Peace Corps, and she realized how rich her culture was.Leadership Style:The dance metaphor is strong for the way Latinos look at life. Looking at Juana's life, her mother took her to the dance floor and left her there, trusting that her daughter would learn how to dance. The prep school Juana attended extended a dance invitation to her, which she readily accepted and danced. What has Juana Adopted From Other Cultures?When Juana went to Chile, she worked in low-income areas where she realized there was a culture that cut across different Latino subgroups. The area she worked in held 150,000 people and was on the outskirts of the airport. Despite the poor conditions, the Chileans Juana met were incredibly kind and generous to her.Temperament and Personality:Juana grew up as a highly energetic girl. Her parents were working class and they always kept active. Through their example, Juana learned to always be active and to take the initiative when she could. Cultural Epiphanies:Juana believes that Latinos are moving more into the intellectual class and have increasingly stronger economic clout. Latinos are going to be 78% of the new entries into the labour force, and in the next 10-20 years, they will be stepping into leadership positions at a much higher level than ever before because they integrate both their cultural assets with what they've learned at mainstream universities and other educational institutions.What Brings Out the Best in Juana?Juana has a deep love for humanity. Whenever she works with people, the first thing she does is develop a connection with them. Her desire is not to be a leader, but to form a partnership where they energize each other, learn, support, and see the best in each other.Soapbox Moments:Juana invites us to be part of the multicultural age, because diversity is the next stage in human evolution.Tagline: How to lead from a multiSupport the show
Why do we struggle to be treated with respect in the workplace? Why do we, as Black women, feel like we have to constantly prove our worth, expertise, and value? It is a constant fight for us against being disrespected, devalued, unseen, and unheard. Using DEI language is just not enough! Let's talk about it.Show Highlights:Why the myth of the “Angry Black Woman” is because we are covering up our hurt, frustration, and annoyanceWhat it feels like to be micromanaged and questioned in the workplace–day after dayHow disrespectful comments about our hair, and even attempts to touch our hair, catch us off guardWhy the extra stress of dealing with disrespect causes our physical illnesses The value of fun and self-care routines to help us deal with “life”Why we need to immediately call out people for their offensive and disrespectful behaviorsHow daily positive affirmations can help us realize that the problem isn't with usJoin us for our next adventure in Annapolis, Maryland, on October 7: Chillin' on the ChesapeakeWhy we have started BAI Entertainment, LLC, a Black- and woman-owned company to promote adventures and positive, uplifting interactions and events Resources:Our first show sponsor is Dr. J. Brown at Progressive Dental Solutions in Glenn Dale, Maryland. Schedule your appointment today at www.smilesofbowie.com. Visit Eventbrite, search for Chillin' on the Chesapeake, and sign up to join us on October 7! Early-bird pricing is available NOW! Want more Gayle and Tia? Join our Vibe Tribe on Facebook.Vibe Tribe members, we challenge you to post a solo adventure and show us how you are out and about, enjoying your own company!Find us on Instagram.Visit our new website: www.blackatitpodcast.comQuotes:
Can you imagine finding true joy amidst the deepest throes of grief? That's the remarkable journey our guest, Marie Alessi, embarked upon after losing her husband to a brain aneurysm. She transformed her sadness into something genuinely positive, choosing to honor her late husband's memory and create a joyful environment for her two young sons. Marie's story provides comfort, guidance, and a unique perspective on embracing sadness to truly understand and appreciate joy.This episode is filled with the hope, healing, and happiness that Marie offers to the world when people need it the most.Marie Alessi is a mother to two boys, a bestselling Author, Influencer & Speaker. After her husband passed from a brain aneurysm, she found and created her way back to Joy. She instinctively knew it was the only path worthy for their young boys. Her husband had taught her the concept of two choices - and this one was made in his honor, to make him proud. Marie has become a shining example of choosing Love over fear and sadness. In her Movement, Marie offers hope, healing & happiness to the world when people expect it the least and need it the most. In today's episode we cover: Marie's journey through grief after losing her husband suddenlyWhat you should never say to someone struggling with griefThe appreciation for life Marie experienced after meeting her husbandThe beauty and joy that can come from darknessThe power of learning to let goHow to discover what it is you are truly missing when you experience lossThe ability to choose love and joy instead of victimhoodHow Marie stepped into the role of the sole parentLearning what to do with your painWe hope you enjoyed our conversation with Kayla! If you want to hear more from her, you can follow her on Facebook, listen to her podcast, and check out her books. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Marie's website: https://www.mariealessi.com Follow Marie on LinkedIn: https://www.linkedin.com/in/marie-alessi/ Check out Marie's YouTube channel: https://www.youtube.com/channel/UCvmG__TXI1qQWqEMnt6R43w Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.comQuotes: “I see so much joy and so many gifts and so much beauty in all the darkness that people see. I see a lot more than that. I see what you can get out of it.” -Marie“There is nothing but love out there in the world. Once you open your mind to it, that's all you see.” -Marie“Life doesn't end when our corporal being ends.” -Marc“In order to be able to execute something that's simple, we often need to just let go.” -Erik
With the global environment that we live in, it is more important than ever for teenagers struggling with their mental health to know that they aren't alone. In this special episode of From Survivor to Thriver, we had the privilege of sitting down with Abby Porter, a remarkable high school student. Abby shares her journey grappling with the challenges of her own mental health, which surfaced as early as the tender age of 5. We discussed how her struggles kindled a passion within her to become an advocate for the mental health of teens.Abby Porter is a high school student from New Hampshire who is also a proud mental health advocate in her town. She has dealt with mental illness since the age of five, has been in therapy for about 11 years and has been in and out of hospitalizations. She helped create her school's mental health team which is student and staff led. Abby also partners with the National Alliance on Mental Illness (NAMI) to provide in-school presentations about suicide awareness. These days she is very open about her struggles with bipolar in the hope that the stigma surrounding young adults who have bipolar can be demolished and so all future generations can grow up in a stigma free world. In today's episode we cover: The stigma around mental health among teenagersWhen Abby got started as a mental health advocateWhat got Abby through her darkest momentsThe importance of finding support when you are struggling and where you can find it if you don't already have a supportive communityFact checking as a method to help cope with depressionThe biggest problems with mental health institutionsAbby's experience with bipolar disorder and how getting proper treatment changed her lifeHow world events are impacting the mental health of teensThe effect stress and anxiety students are feeling due to school shootingsAbby's best advice for students struggling and their parentsWe hope you enjoyed our conversation with Abby! She has learned so much at such a young age and we know she will continue to make a profound impact on the mental health of others. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.comQuotes: “It's okay not to be okay. And it's okay to have mental health issues.” -Abby “Just like how flowers work, nothing grows without rain. So take those hard times, take the rain and realize that the rain and those thunderstorms will make you grow.” -Abby “It's so important that teenagers know that they're not alone and there are other people out there who are like them.” -Erik
Have you ever experienced postpartum anxiety? For postpartum mothers, there's generally a lot of information presented on the topic of postpartum depression and the signs to watch for, but there isn't a lot of information being shared surrounding postpartum anxiety. Postpartum depression and postpartum anxiety are more prevalent than many people realize but mothers often don't realize it's happening. In this episode of From Survivor to Thriver, we sat down with Allison Lieberman to talk about her experience with postpartum anxiety and the steps new moms should take if they think they are experiencing it too. Allison Lieberman is a licensed marriage and family therapist, mom of 2, and 2x postpartum anxiety survivor. She is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting. She is also the host of The New Mama Mentor® Podcast. Allison is passionate about helping new moms overcome anxiety by developing confidence, shedding the mom guilt, and building a community. In today's episode we cover: Allison's traumatic birth experience and the start of her postpartum anxietyThe difference between generalized anxiety and postpartum anxietyWhat postpartum anxiety really is and how it presentsWhen Allison realized the anxiety she was experiencing wasn't normalThe intrusive thoughts that come with anxietyHow her experience with postpartum anxiety impacted Allison's experience with her next childThe problem with the medical system when it comes to postpartum anxietyWhat new moms can do if they are met with resistance while seeking helpThe importance of advocating for yourselfWe hope you enjoyed our conversation with Allison! If you want to learn more from her, make sure to check out her website and tune in to her podcast. You can also follow her on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Allison's websiteFollow Allison on Instagram Follow Allison on LinkedInFollow The New Mama Mentor on InstagramFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.comQuotes: “If your gut tells you that something isn't right, trust it.” -Allison“You're not going to ignore something like diabetes or cancer, so why would you ignore your mental health?” -Allison“If you're thinking of something and you can't find a thread of reality, that's a red flag.” -Marc“I'm a big proponent of the right medication, right dosage, right time, under the guidance of a professional.” -Erik
SummaryOn this episode of The Bentonville Beacon, host James Bell is joined by Cat Hutchings, a jewelry e-commerce rockstar with two shops ranked in the top one percent of all Etsy stores, Through SpotLight Jewelry and Moonlight Supplies, Cat has made more than one hundred thousand sales and more than one million dollars in revenue. And she announces a new Etsy store, WonderLight Jewelry, during the show! Throughout the episode, James and Cat discuss her business ventures, the different strategies she has used to exponentially grow them and how having access to Bentonville's extensive entrepreneurial resources has accelerated her success.Thanks for tuning in!Show NotesTimestamps in this blog are for the audio-only version of the podcast; video timing differs.(0:51) Introduction to Cat(1:49) About Cat(5:44) The Journey of Establishing SpotLight Jewelry(9:56) The Process of Creating New Jewelry(13:41) Challenges during Business Growth(18:26) About Moonlight Supplies(21:34) Cat's Consulting Business(27:03) A Day in the Life of a Business Owner(30:24) About Kiva(33:35) Advantages of Being an Entrepreneur in Bentonville(47:24) Cat's Bentonville and Northwest Arkansas Favorites(56:34) #BecauseBentonville Story(1:00:13) Advice to Women EntrepreneursLinksJames BellBentonville Economic Development Cat HutchingsSpotLight JewelryMoonlight SuppliesWonderLight Jewelrycathutchings.comQuotes“...that's how [SpotLight Jewelry] started. Then the journey after that and the learning and growth that the business went through, that I went through, has just been absolutely fantastic. And Bentonville has been a huge part of that.” - Cat Hutchings, (8:21)“I started my Etsy consulting specifically because that's what I knew so well…I loved thinking of how I can help these people make more money to support their families, to quit their full-time jobs and do what they really love.” - Cat Hutchings, (22:29)“Being around the entrepreneurs here in [Bentonville], I don't think my business could have done what it did without a lot of that support.” - Cat Hutchings, (35:06)“...it doesn't matter who you are or where you're from, how long you've been here, there's always someone that's willing to reach out and help you.That's just crazy to me, and I've heard you talk about this on the podcast and how unique that is for this area.” - Cat Hutchings, (44:16)
What does it take to overcome adversity, depression, and PTSD while empowering others to do the same? In this episode of From Survivor to Thriver, we had the privilege of sitting down with Jevon Wooden to talk about how he struggled with depression and PTSD as a vet and how he now uses that experience to help others create a life they don't need a vacation from. We dove deep into the importance of resilience, vulnerability, and sharing our stories to help others.Jevon Wooden is an Army Veteran, certified mindset and perception coach, author, speaker, and founder of Live Not Loathe, LLC. He has overcome adversity, depression, and PTSD to earn multiple certifications recognized throughout the coaching community, as well as an MBA from the University of Maryland Robert H. Smith Business School and an M.S. in Cybersecurity from Fordham University. His mission is to empower others to increase their self-confidence, improve their self-perception, and design a life they don't need a vacation from through a mindset shift from scarcity to abundance. In today's episode we cover: The cultural shift needed to support vets coming homeThe strength in vulnerability The family dynamic challenges that Jevon faced growing upThe power of resilienceThe moment Jevon found his voice and his own powerJevon's mental health struggles and the person that helped him through itWhy the strongest thing you can do is get help when you're struggling and talk about itHow vulnerability helps you and other people that you may not even realizeThe beauty of changeThe importance of authenticity and accountabilityHow Jevon works with his clients and how he helps themMoving from reacting to situations to respondingThe art of communication and how it has changed in our societyThe gap in the accessibility of affordable healthcare in different communitiesWe hope you enjoyed our conversation with Jevon! If you want to learn more from him, visit his website and follow him on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow Jevon on LinkedIn Follow Jevon on Instagram Visit Jevon's websiteFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.comQuotes: “The scars you can't see are the hardest to heal.” -Jevon“You have the power to change, and change is a beautiful thing.” -Jevon“Often, vulnerability doesn't come out when you need to save yourself. It's when you put someone you love on the line.” -Marc“Vulnerability for me is a superpower. Every time I get vulnerable, I feel a bit better. And every time I feel better I feel stronger.” -Erik
In this episode of From Survivor to Thriver, we sat down with special guest Elizabeth Knittel who bravely shared her remarkable journey of overcoming an eating disorder and alcohol addiction. Elizabeth opens up about her 10-year struggle with bulimia and the journey to find healing, as well as the power of peer support in healing from mental health issues, finding our way through dietary restrictions and sobriety, the importance of separating the person from their illness, and so much more. Elizabeth Knittel struggled through eating disorder recovery, battling her demons with alcohol addiction, and trying to find herself. It took 18 years to tackle her addiction and find a solution that truly impacted her life. Today she's living multiple dreams, following her calling to lead, and celebrating the joys along the journey! Elizabeth has been called to guide intuitive lightworkers and entrepreneurs through miracles and quantum leaps daily through healing modalities such as Reiki, Sacred Geometry, Energetic Design, Theta Healing, Alchemy, Astral Projection. and Clairtangency. In today's episode we cover: The energies of the full moon and how it affects usThe different types of clairvoyanceHow Elizabeth works with her clients on a spiritual levelElizabeth's struggles with bulimia and the life-changing experience that helped her healThe work that she had to do to overcome her eating disorder and addictionsThe importance of not letting your disease define youHow caregivers can best support anyone struggling with mental health issues Elizabeth's relationship with food now and the healing she has experiencedAlcoholism and the negative connotations that come with itWe hope you enjoyed our conversation with Elizabeth! If you want to learn more from her, we highly recommend you follow her on Instagram and visit her website. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Connect with Elizabeth on LinkedIn Visit Elizabeth's websiteFollow Elizabeth on InstagramFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.comQuotes: “When you're struggling with eating disorders, addiction, or depression, love is what you need the most. Love is everything.” “The distinction between whether you have depression or depression is what you are is where the healing begins.” -Marc “We're all about shattering these stigmas and having these conversations.” -Erik
When it comes to mental health struggles, sometimes journaling can be just what you need to start to heal. In this episode of From Survivor to Thriver, we had the privilege of sitting down with Atis Spuris to talk about his mental health journey, his incarceration, and how he has found healing with journaling. Atis took his own experiences and struggles and used it to support other people who are struggling and help them find out what works for them when it comes to their path to healing. Atis Spuris is a Peer Support Specialist for the Pitkin Area Co-Responder Teams known as PACT, a collaborative community program between law enforcement and mental health professionals here in the Roaring Fork Valley. At an early age Atis was diagnosed with clinical depression, then seasonal affective disorder, and eventually bi-polar disorder, along with a spontaneous sense of humor. He is now living what he feels is a well-balanced life, being symptom-free for over five years. Atis feels very grateful for the opportunities his path has provided; the hope to inspire more communities to increase awareness around the importance of mental health and resiliency while encouraging individuals to share their own stories. In today's episode we cover: How Atis supports people on their mental health journeys When he realized he was a highly sensitive personThe connection between mental health issues and spiritual imbalancesThe impact of incarceration on your mental healthThe power of having a tribe that lifts you up The labels that exacerbate the mental health crisisWhat Atis does now to live his best lifeViewing your emotions as a check engine lightHow we can use language to empower ourselvesHow writing has helped Atis on his mental health journeyWe hope you enjoyed our conversation with Atis! If you want to learn more from him, make sure to connect with him on Facebook here.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Connect with Atis on FacebookFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.comQuotes: “My job is supporting people and helping them figure out what works for them.” -Atis“A mental health issue is really a spiritual health issue.” -Atis “If you're a sinner, you have a future. But that also means you have choices. And if you're a saint, you have a past but you made different choices to get to where you are.” -Marc“The pain is temporary, and the view from the top is stunning.” -Erik
As the philosopher Seneca said, we suffer more in our imagination than in reality.In this episode of From Survivor to Thriver, we sat down with Jamie Ryder to talk about his struggles with social anxiety and depression and how he has used philosophy to reframe mental health conversations and find more inner peace. Jamie Ryder is a copywriter who uses philosophy in his work to help brands forge their philosophy and connect to customers. He's the founder of Stoic Athenaeum, a platform for making ancient ideas new again and reframing mental health conversations. He also runs Sexy Philosophy, a newsletter, and community for business owners who want to embrace their own version of authenticity. In today's episode we cover: Jamie's mental health journeyHow philosophy helped Jamie feel more resilient and capableHow social anxiety presents itselfWhy our imagination makes things worse than they actually areThe power of being your authentic self How Jamie prepares for situations that will cause him anxiety The TV show that helps Jamie when he is struggling with his mental healthThe four stoic principles and how they relate to mental healthThe difference between knowledge and wisdomWe hope you enjoyed our conversation with Jamie! If you want to learn more from him, make sure to check out his website here. You can also get the Sexy Philosophy newsletter here. If you're interested in learning more about the show mentioned by Jamie, BoJack Horseman, make sure to check it out on Netflix. Check out the links below to learn more about the books mentioned in the episode as well! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Jamie's WebsiteConnect with Jamie on LinkedInSubscribe to the Sexy Philosophy newsletterFollow Jamie on Instagram Check out Donald Robertson's booksCheck out Breakfast with Seneca by David FidelerCheck out How to Live: A Life of Montaigne by Sarah BakewellFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.comQuotes: “Philosophy for me is a deeper level which has really helped me on a personal level when it comes to my mental health.” -Jamie “Knowledge is something you're always seeking and acquiring, wisdom is actually putting it into practice.” -Jamie “As humans, we blow things out of proportion in comparison to the reality of what we're actually going through.” -Erik“Breaking down stigmas externally takes a huge amount of work internally.” -Marc
As humans, we all want to belong. But we have to feel like we are in a safe space to be ourselves to thrive. In this episode of From Survivor to Thriver, we sat down with Lori Sweetman to talk about their journey from not feeling like they fit in and having mental health struggles to now, where they help members of the LGBTQ+ community to feel more empowered when it comes to their gender and sexuality so they can be their authentic selves. Lori Sweetman, a lifelong educator in a public elementary school and, as a non-binary sexually fluid human who bore witness to the impact of minority stress on queer identity development, strives to create affirming and positive environments for LGBTQ+ populations. With a particular interest in how this impacts the community's youth, Lori is currently researching LGBTQ+ identity formation and internalized biases, and how art appreciation, education, and environmental changes can positively influence identity development. Through exploring what creates internalized biases toward the queer community, Lori unpacks environmental and unconscious influences. Today, as director of Include LGBTQ Empowered Life Coaching and Consulting, Lori devotes their life to helping people feel empowered in their gender and sexuality, and thereby confident in living as their authentic self, freely and openly. Lori is married to their wife, Dana, and has two children, two puppies, and three guinea pigs in Great Meadows, NJ. In today's episode we cover: What internalized bias is Creating a safe space for people to be themselvesLori's journey growing up feeling like they didn't belongWhen they realized they were attracted to women and the impact it had on their marriageThe anxiety and depression that Lori experienced during their relationshipThe benefits of having language and labels to describe yourself Going with the flow when it comes to your childrenThe secret to having a positive impact on your childWhy you don't have to fit into an “absolute role” How Lori helps kids feel safeWe hope you enjoyed our conversation with Lori. If you want to learn more from them, make sure to check out their website here. You can also follow them on Instagram here. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Lori's websiteConnect with Lori on LinkedInFollow Lori on InstagramFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.comQuotes: “Experimenting can be great, but it can also be bad when you don't feel safe.” -Lori“I wanted to have language to say that I came out of this with something and I know who I am.” -Lori“There's comfort in fitting into a box, but we need to find our box.” -Marc“I don't think anyone fits into what we would call these ‘absolute roles'”. -Erik
In the United States, 1 in 7 women in an abusive relationship will not make it out alive. This is a scary statistic and it's incredibly important for these women to share their stories and say enough is enough. In this episode of From Survivor to Thriver, we sat down with Christine Malek to discuss how women of abuse can find their voice again.Join us as we talk about Christine's story of nearly losing her life to domestic violence and how she now works with women in similar situations to help them begin to focus on the women they want to be and look to the future. Christine Malek is the founder and creator of SASSI® (Strong, Assertive, Smart, Sexy, Independent) Coach, a motivational speaker, and an International Advocate for Women Against Abuse & Domestic Violence based in Knoxville, TN. Her unique approach brings out the strength and the light that shines in each woman, especially those that have survived abuse. She believes once you are out of that situation there is an obstacle for that woman; to face an even bigger challenge – what do I do now and who am I? Her SASSI® Program is designed to help you find those answers with a new beginning to get you to your goals and objectives of where you want to go and who you want to be. Being a survivor and victor herself, she has made it her life's mission to help every woman to Be, Do, Have SASSI®, encouraging women to “Ruffle Some Feathers & Blow Some Minds!” In today's episode we cover: The importance of not thinking of yourself as a victimChristine's story and how she got to where she is nowThe grieving process after getting out of an abusive relationshipThe guilt and shame that women in abusive relationships feel The effects of surviving an abusive relationshipWhat to do if you suspect someone that you know is going through abuseThe hard work of finding your voice The power of sharing your story We hope you enjoyed our conversation with Christine. If you want to learn more from her, you can book a Gifted SASSI Session with her here. You can also join her private Facebook Group for Survivors and share your story here. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow Christine on FacebookVisit Christine's websiteJoin her private Facebook Group for SurvivorsFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.comQuotes: “My mission is to let every woman know, you have a voice. Find it. And if you can't find it, someone that can help you. We have to say enough is enough.” -Christine “It needs to be at the right place at the right time with the right person, but when people are ready to discuss the abuse, the floodgates will open.” -Erik“If it's you or a loved one that is going through abuse, they will not be able to get through this by themselves.” -Marc
If you struggle with anxiety or depression, it can be hard to find any hope. In this episode of From Survivor to Thriver, we sat down with Scott Prendergast to talk about his struggles with the feeling of hopelessness and numbness while battling depression and anxiety and how he learned to overcome them by using what he calls Emergency Joys and positive self-talk. During his healing journey, Scott discovered three things that he could do when he was starting to feel down that would help him overcome the harmful thoughts and focus on the positive aspects of his life. As a teenager entering high school, Scott Prendergast knew his life was going to change – everyone goes through changes in high school, right? What he did not expect was that the change would come in the form of depression. After being cut from his high school basketball team, he began to feel worthless and spent his days mentally abusing himself. It was also around this time that he developed severe acne that made him extremely self-conscious about his image. Throughout college, Scott struggled to pull himself out of the self-hatred and negativity that filled his mind, but the issues only grew. Scott was able to turn his world around by incorporating positivity into his life. By harnessing the power of positive self-talk, he realized that thoughts are just as important as actions. Today, Scott has a passion for helping others; his goal is to help people overcome the everyday mental obstacles that hold them back in life. Scott works to inspire others to climb out of the darkness and find the light in their lives. In today's episode we cover: The effects of hitting rock bottomScott's mental health journeyWhen he started to feel hope againWhy there isn't a one size fits all way to treat anxiety and depressionWhat “Emergency Joys” are and how they help you healHow focusing on the good aspects of his life changed everythingThe three things to do when facing a mental health challengeThe feeling of hope The importance of being self-aware“Changing the filter” in your life when you're struggling Tips for reaching out to someone when you need help When Scott decided to help others in the same situationWe hope you enjoyed our conversation with Scott. If you want to learn more from him, make sure to visit his website. You can also check out his show here. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Scott's websiteCheck out his Youtube ChannelFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.comQuotes: “Emergency Joys bring us a little bit of hope and a little bit of something to hold on to when we feel like we don't have any.” -Scott “Hope is the beginning of thinking that joy is possible.” -Marc “You're not the only one. You're not alone.” -Erik
For some people that suffer from depression and anxiety, medication is not enough. Despite their best efforts to get better, it just doesn't help. If this sounds like what you've experienced, you aren't alone. In this episode of From Survivor to Thriver, we sat down with Dannie De Novo to talk about her journey through severe depression and suicidal thoughts. After trying multiple medications and even electro-shock therapy, she found that her body just didn't respond to any of them. Even her doctors were at a loss for how to help her. In this episode, Dannie shares how, after becoming a mother and gaining a new perspective, she decided to be brave, take it into her own hands and find her own way back to happiness. Dannie De Novo is an award-winning happiness coach, attorney, speaker, single mom, and international bestselling author. After having battled depression and anxiety for most of her early life, Dannie set out on a course to learn what true happiness was for her and for the sake of her baby girl. Today, Dannie regularly appears on ABC, Fox, NBC, and CBS TV news and talk shows as an expert on creating happiness, combating loneliness and depression, managing anxiety, and being brave. In today's episode we cover: Dannie's mental health journeyThe side effects of depression medicationsDepression and anxiety among children and parentsDanni's experience with electro-shock therapyThe issues with mental health treatmentHow motherhood changed her perspectiveHer experience studying happinessHow she became a happiness coachBeing in alignment with the things that you wantThe impact of social media on our mental healthWe hope you enjoyed our conversation with Dannie. If you want to learn more from her, make sure to visit her website and follow her on social media. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Check out Dannie's websiteCheck out Dannie's booksConnect with Dannie on LinkedIn Follow her on Instagram Follow her on YouTubeFollow her on FacebookFollow her on TikTokFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.comQuotes: “I was studying happiness for my daughter but it was rapidly changing my life.” -Dannie“I immersed myself into the study of happiness and writing it down and putting it into words that I could one day teach to my daughter.” -Dannie“We often don't get better for ourselves. We get better for someone else.” -Marc“We get so comfortable being who we are and doing what we do that we fear the idea of doing something new and liking it.” -Erik
Have you ever felt lonely and misunderstood? For many people, these feelings make it even harder to find meaningful connections and friendships. In this episode of From Survivor to Thriver, we sat down with Lee Hopkins to dive into the topic of friendship and finding your tribe by searching within. After moving from state to state and struggling to find his people, Lee began therapy and realized that he had to start by taking a look at himself. After that, he found that his ability to form deeper connections and friendships grew significantly. Lee Hopkins is a transgender man and coach who helps people create lasting friendships. For several years, he didn't have supportive people who knew the real him in his life. After struggling with loneliness most of his life, he's tried various ways to resolve it without success. However, on his journey to make friends, he discovered that the more he learned about himself, the better he was able to connect with others. These days, he helps others create the fulfilling friendships and relationships that they deserve and during today's conversation will show us how this is possible for everyone. In today's episode we cover: The tools now available for deeper connectionsHow Lee found his people in the LGBTQ+ communityThe truth about finding your tribe The impact therapy had on Lee's lifeHow his gender identity impacted his ability to form relationshipsWhat happens when you hide your true self from othersWhy knowing yourself is so important when forming connectionsBeing open and vulnerable with othersThe three things you need to understand to make better connectionsWhat to do if you're feeling lonely and misunderstoodWe hope you enjoyed our conversation with Lee. If you want to hear more from him, make sure to visit his website and follow him on social media. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Lee's websiteFollow Lee on InstagramFollow Lee on TikTokCheck out Lee's YouTube channelFollow Lee on TwitterFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.comQuotes: “The idea of finding your tribe is true, but it's not something that is outward. It's something that you do inside and then you end up being in the right place and meeting the right people.” -Lee“Not only do you cause yourself harm by hiding, but you lose the opportunity to connect, help, and teach others.” -Marc“If we focused on the ‘why' more then people wouldn't focus so much on the ‘what'. It won't matter anymore.” -Erik
What You'll Hear In This Episode:Why do we hold on to relationships and people, even if they weren't that great? Can you really let go of a relationship that you've invested so much in? What about the fear that you'll never find someone like that again? A few of the many ways holding on tight to an old relationship costs you. How working with Lisa and Benjamin can help you press the reset button and get REAL clarity on what you are looking for and how to embody the best version of yourself quickly.How to stop beating yourself up for picking the wrong people and start focusing on the right ones. Yes, you can learn to see the light and not waste time on imposters. Continue On Your Journey: Lisa Shield | YouTube | Facebook | Instagram | Book a Call With LisaEmail the podcast at: podcast@lisashield.comQuotes: “One of the reasons we hold on is because it's very, very hard to admit that it's not going to work and that you may not be a good fit.” “And a lot of you are thinking, ‘but I need to go to therapy, I need to spend time healing, I need to process and figure out what went wrong'.”
What You'll Hear In This Episode:What does it mean to be ambivalent? Why do many women make everything else besides finding a partner a priority, when in actuality they deeply crave finding a partner. What's so good about having a partner to go through life with anyway? How judging men and being closed off to connections with good men is really a sign you're ambivalent.How being afraid to receive can be a sign of ambivalence. The most extraordinary journey is to actually go out and consciously search for a partner.Sex will only get you so far, you're going to have to learn how to get Emotionally Naked. Is the fear of ending up in another horrible relationship holding you back? Why feeling unlovable is also at the root of many ambivalent feelings.Continue On Your Journey: Lisa Shield | YouTube | Facebook | Instagram | Book a Call With LisaEmail the podcast at: podcast@lisashield.comQuotes: “Children are wonderful… parents, friends, all of those things are beautiful. But there is something about finding love and true partnership that is extraordinary.” - Lisa “Stop over-giving and just sit still.” - Lisa “I think the greatest gift in life is having a loving partner to share it with you.” - Lisa “So many of us women have so many walls up. We judge men, and we're hard on them, and we find something wrong with almost every man we meet, and it's heartbreaking.” - Lisa
What You'll Hear In This Episode:Love doesn't have to be an either/or experience. In fact, good relationships should help you in every aspect of your life including career and spirituality. Isn't a relationship all about compromise? The FIREWORKS myth, and why it's okay if you don't feel crazy sparks on the first date (or even the third!). A few listener questions and statements including one woman who is restructuring her love life, and another wondering where all the emotionally available men are. Think love is getting in the way of your relationship with a higher power? Actually, the ultimate spiritual thing you can do is find love. How is the time table of finding love and starting a family different for men vs women? If you're single for now, enjoy it! But do the RIGHT work so it's possible to call in the Guardian of Your Soul, IF that is what you truly desire. It's important to look into the future, and see what you want it to look like. Other people are going to project their ideas of how life SHOULD be onto you. The restrictions and limiting beliefs are quite often because they are trying to protect you. But, that doesn't mean you live for them. How working with Lisa and Benjamin can help you get crystal clear on what you want, including spiritual wisdom. Continue On Your Journey: Lisa Shield | YouTube | Facebook | Instagram | Book a Call With LisaEmail the podcast at: podcast@lisashield.comQuotes: “It doesn't have to be about compromise. I've never felt like I've compromised.” - Benjamin “Love is synonymous with God.” - Benjamin “The ultimate spiritual thing you can do is find love.” - Lisa “In almost every spiritual practice, the end goal is love.” - Benjamin “As we lift ourselves with mutual love, it lifts us up to God.” - Benjamin “I made a decision that I wanted to get more open as I got older. I wanted the road to get wider, not narrower.” - Lisa
What You'll Hear In This Episode:Wei talks about his journey coming out of a marriage and seeking therapy to get clarity and support on his parenting. This led him to feel ready to get out there and take the next step. The best relationships don't always start out as huge fireworks. They build from a foundation of friendship over time. Leanne talks about how Wei makes her feel heard and taken care of. He is so thoughtful and truly looks out for her in a protective yet gentle way. What was it like for Leanne and Wei to come from a Chinese culture when it came to looking for love and embracing their role in a relationship? Leanne talks about how the financial and time investment of working with Lisa was SO worth it, and she wishes she did it when she was younger. Having a difficult conversation with Wei in a loving and kind way was a milestone to Leanne. Even if you haven't found your “Wei” yet, you can learn from how Leanne dove in to do the RIGHT work on herself. Continue On Your Journey: Lisa Shield | YouTube | Facebook | Instagram | Book a Call With LisaEmail the podcast at: podcast@lisashield.comQuotes: “I did my reflection and came out of it, and was ready to move forward to the next chapter.” - Wei “Emotionally Naked is the key. It's the foundation to bring two souls together.” - Leanne“He gave the space for me to voice myself, any way I can.” - Leanne “Having a relationship with a guy, we want to make him feel like his world is getting bigger, not smaller.” - Leanne “I had to address myself before I moved on to the next stage. Make yourself ready before you start something new.” - Wei
What You'll Hear In This Episode:First, let's define anxiety. What if you don't really feel anxious in general, but just when it comes to dating and relationships? How anxiety can show up in everything from our thoughts, body feelings, or unprocessed emotions. The real cost of not dealing with your anxiety.Why do powerful and successful women still struggle with so much dating our self confidence?If the brain's job is to protect you, why does it flood us with fear and anxiety?Lisa wouldn't have found Benjamin if she didn't face her anxiety. And if she can, so can you! Continue On Your Journey: Lisa Shield | YouTube | Facebook | Instagram | Book a Call With LisaEmail the podcast at: podcast@lisashield.comQuotes: “Women who are capable and independent and don't like asking for help or feeling out of control are going to do everything they can to subconsciously avoid having to face this part of life.” “Once I got out there, and I put myself online, I started to see how much anxiety I really had in this part of life.” “I stopped and decided that I had to face this part of life and do something about it.” “To actually face it head on meant that I came right up against a wall of anxiety that I didn't even know existed.”
5 Talents Podcast - Commercial Real Estate, REI, Financial Freedom
Clint Coons is one the founding partners of Anderson, a legal business and tax advising firm that helps real estate investors protect their assets. Clint is an asset protection expert and has helped many real estate investors structure their businesses to be more successful. In this episode, Clint discusses how he's done well in real estate investing by starting out small, growing his business, and using cost segregation, accelerated depreciation, syndication, passive investing, and capital gains distributions to pay for taxes or defer taxes. He also discusses how team building, teamworking, and a focus on the return on investment are key to success in real estate investing.Key Highlights:[00:00 - 06:16] Opening SegmentLet's get to know Clint CoonsDiversification as a new asset class of investingNarrowing one's focus in order to succeed[06:16 - 14:34] Investment StrategiesSave your time and money through entity structuringTime is better spent on activities that have a higher valueStick to what you're good at and hire professionals for what you're notThe importance of having a well-rounded financial plan[14:34 - 22:20] Leveraging Opportunities and Setting the Right MindsetThe importance of planning aheadHaving a preservation mindset and not being afraid to investHaving a corporationSetting up LLCs to funnel income from properties[22:20 - 35:10] Cost Segregation and Other Ways to Deal with RoadblocksFollowing someone who's already done what you want to doLooking at different strategies and legal approachesReducing the cost of purchase or renovation through cost segregationPartial asset disposition[35:11 - 43:14] Closing SegmentBiggest mistakes that people doConnect with Clint with the links belowFinal wordsInvest back into yourself by joining Clint's free bi-weekly virtual event! Visit aba.link/5tcre to know more.Connect with me:https://www.5tcre.com/FacebookLinkedInInstagramWatch 5T CRE on YouTubeLeave us a review and receive your free ebookEmail us --> abel@5tcre.comQuotes:"You don't want to be the smartest person in the room. If you are the smartest person in the room, then go to the other room, because those are the individuals that are going to teach you." - Clint Coons"you should hire professionals to do what they're good at, and you should stick to doing what you're good at, and you're going to find you're going to make more money." - Clint Coons"When opportunities come my way, my first question is, what is it going to do for me?" - Clint CoonsSupport the show
Nearly half of Americans are suffering with chronic illness or pain. Are you one of them?Chances are that even if you aren't someone who suffers with chronic illness or pain, you know someone who does. These ailments can leave us feeling discouraged, depressed, and hopeless especially when we are looking at them through an earthly lens. But what if we told you that there is good that can come from our suffering?This week on Abiding Free, we are diving deeper into the struggles that come along with chronic illness and pain. Shannon so graciously dives into her experience with illness, and what the reality of these experiences have forced her to learn.While these trials can often lead us to moments of despair that leave us on our knees, we hope you will walk away from this episode being reminded that even when we are down, our loving Father is near. As we go through trials and tribulations, God meets us. Whether you suffer with these things directly or you know someone who does, our prayer today is that you are able to shift your lens, break free from the chains that the enemy wants to bind us with and lean into the freedom that the Father has planned for us — even in our most painful moments.It was for freedom that Christ has set you free. Episode Highlights:Statistics about chronic illness in America.How chronic illness forces us to depend on God.What God can teach us through chronic illness and pain.How our deepest and darkest trials can be used for God's glory.Find More on Abiding Free:Episode 1 of the Abiding Free PodcastInstagram: @abidingfreeFollow us on FacebookCheck out our Website HEREContact: abidingfree@gmail.comQuotes: “Nearly half of all Americans suffer from chronic disease.” Source“The reality of having a chronic disease has forced me to learn to rest and I have grown to be grateful for that.” Shannon"For I am the Lord your God who takes hold of your right hand and says to you, Do not fear, I will help you". Isaiah 41:13“As we go through trials, God meets us.” Shannon“Suffering equips us to comfort others.” Kristin“Sufferers want to be ministered to by those who have suffered.” Steven Saint, Sovereignty, Suffering and the work of the missionJames 1:2-4 “Suffering produces growth and maturity.”“One of the greatest testimonies of the reality of God is a faith that has been refined by fire but has not been destroyed.” Kristin
Today we are opening up a can of worms about a very hot topic in the church: What is the Biblical role of women in the church? For instance, can women be pastors?This is a significant topic because it has to do with the overall structure of the Church. It's essential that as Christians we know where we stand on this topic, so that we can engage in crucial conversations. At the heart of it all, where we all hope to stand is firm on the word of God.But what do we do when two sides firmly believe they have done this, yet they end up with differing perspectives?We pray. We engage in hard conversations, and we always look at the full context of scripture. And we have grace, lots of grace.This week, we are diving into two viewpoints on this topic: Egalitarianism and Complementarianism and having a conversation about these two views. As we walk through these viewpoints, we dig deep into scripture and share our takeaways. While what we cover in this episode is certainly not exhaustive, our hope is that through what we share you feel more empowered and equipped to study further, pray, and even engage in conversations with others who might have a different perspective in love and truth.When we do these things, we allow ourselves to walk in the freedom that Christ has set forth for us.Thank you for joining us this week on Abiding Free.Episode Highlights: Complementarianism vs Egalitarian Perspective in the Church.What we believe here at Abiding Free.What scripture says about this topic.Why it's important to look at the full context of scripture.Links Mentioned in Show:GotQuestions.org: What does the Bible say about women pastors? | GotQuestions.orgLet Us Reason Together About Complementarianism (thegospelcoalition.org)Find More on Abiding Free:Instagram: @abidingfreeFollow us on FacebookCheck out our Website HEREContact: abidingfree@gmail.comQuotes: “Men and women are equal in value created by God, but have God ordained roles that complement or complete each other.” Kristin“Who we are as male and female is ultimately not about us. It's about testifying to the story about Jesus. We do not get to dictate what man and woman are about. Our creator does.” “Make sure that your viewpoints rest on the enduring word of God.” Kristin“Not every conviction holds absolute truth but everything in the bible is absolute truth.” ShannonVerses Supporting Complementarianism: Genesis 1:26-27, Genesis 2:18, 1 Timothy 2:11-3:7“We always have to look at the full context of scripture.” Abiding free
Amy Eiges Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost 225 pounds and has both reversed pre-diabetes and resolved lifelong depression. “When I was just starting out, facing over 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not extraordinary. I just finally got the right advice, put one foot in front of the other and didn't look back. I know now that it can be done, but after battling this war for 40 years I had lost hope that it was really, truly possible. I am living proof that it is.”Amy considered bariatric surgery when she weighed 400lbs but felt that it wouldn't be right for her as she was concerned she would replace her food addiction with another addiction. When she found keto it was at the right time when some of life stressors had been overcome and she could focus on herself and her health. She is sad that she got such bad advice from experts but recognises that she might not have been in the right place earlier in her life and at the same time regrets the time wasted. She is now a health coach who can give to others a chance she didn't get so that they don't have so much wasted time, like she did.Amy's Top TipsHope - it is possibleAre you hungry? Be aware of foods that keep you full and those foods that light up your brain Not every food experience has to be a party in your mouthSlip up? Get right back to it without judgement and shameResources MentionedDiet Doctor https://dietdoctor.comDr Trohttps://doctortro.com Nutrition Coalitionhttps://www.nutritioncoalition.us Down Doghttps://www.downdogapp.comQuotes by Amy Eiges"I went to my first Weight Watchers meeting I was maybe five or six, I remember tagging along with my mom. I remember the weigh in person looking at me and then looking at my mom and spelling something that started with an O. I knew even at that really young age that she was calling me fat.""It was just a lifetime of just not being able to figure it out. Constantly starting a new diet, having that kind of sort of false hope that comes with a new diet and a new plan.""The best experts and all the doctors and nutritionists and dietitians and diet programmes, just all that false hope, never really worked and it wasn't for the lack of trying. ""I just thought I was broken."" I chose to join Weight Watchers 35 times over the course of my life.""I really had dieted my way up to 400lbs.""It felt like the needle was in the groove for those two weeks.""In terms of the life stressors, when I discovered keto, this is something that I talk about often now, a lot of things were lined up for me to be successful this time around.""I think I have a predisposition to addiction, to using any substa
You're actually NOT frustrated, you're just feeling the pain of believing that Peace isn't here... that Love isn't real. You've forgotten God, and have named that feeling, 'frustration.' The moment you remember God, Its Peace first comforts you, and then, shortly after, blossoms forth as rest, solutions, abundance. I Love you and I'm with you, Niknikki@curlynikki.comQuotes:"There will be periods of frustration. There will be periods of doubt. Your worldly involvements will hamper your sadhana (practice) and an atmosphere of defeat will prevail. But, come what may, throw everything aside, don't bother about anything and continue your abidance in the "I am" in all earnestness." - Nisargadatta Maharaj "Don't bother about anything. Just continue abiding in the 'I am'. A moment will come when it will be pleased and reveal all the secrets." - Nisargadatta Maharaj "He makes me lie down in green pastures, He leads me beside quiet waters, He refreshes my soul. He guides me along the right paths for his name's sake. Even though I walk through the darkest valley,I will fear no evil, for you are with me; your rod and your staff, they comfort me." -Psalm 23 2-4"You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows."-Psalm 23:5
Profit Cleaners: Grow Your Cleaning Company and Redefine Profit
In today's competitive business world, you need a plan to stand out from the crowd so that you can reach a wider audience and gain bigger leads. In order to accomplish this it's critical that you get off to a good start with your business. How you start your business will make it or break it. Of course, even if your business has already launched, there's still plenty you can do to hit refresh and make sure that everything moving forward aligns with your goals. In this episode of the Profit Cleaners, Brandon Condrey shares his knowledge with Dezaire Gallogly, a young entrepreneur who is getting ready to launch his cleaning business. Listen in to learn more about advertising, hiring, bookkeeping and growing your business!Highlights: [03:10] What do you need to start a business?[05:57] How important are great reviews from customers? 06:32] What kind of training should employees have before hiring them?[09:40] The importance of website copy for getting more customers [10:56] How much should you pay employees, especially when first starting out? [16:49] What are the most effective ways to advertise that you're hiring online? [21:37] Pricing Yourself Low: Does this strategy really work against the competition?[27:07] What are the best payment methods for your customers and your business? [32:02] Tracking your cars' mileage for reimbursement[38:00] Tips for simple and precise bookkeeping[43:31] Should you use payroll for cleaning businesses? Links/Books: Profits First by Mike Michalowiczsandiagreenclean.comQuotes:" If you are young and you want to achieve more, then you are good." "You will never get where you wanna be if you are working for someone else"" If you have the drive to do the things you want, keep going"
In this episode of the Dream Job Radio Show, Daniel Lakstins interviews Bootsy Greenwood on the subject of "Entrepreneurs Transurfing." They show how entrepreneurs or businesses owners like you or future you, are utilizing Transurfing and other principles of the Law Of Attraction to bring the true Magic of businesses startups to fruition and add direction in your personal lives.Bootsy Greenwood is an Entrepreneur, Speaker, YouTuber, Law Of Attraction educator and host of the Bootsy Greencast podcast. Bootsy shares with us his journey from traveling the world as a comedian to his adventures in the real estate investment game.. Most entrepreneurs use the Law Of Attraction, but Daniel and Bootsy go deeper in this fun filled episode. Enjoy this conversation on how you as an entrepreneurs can use the principles of not only LOA, but also on how integrating the principles of Reality Transurfing into your businesses will bring you the results you want in your entrepreneurial reality creations. *And be sure to watch the Easter Egg that is hidden at the end -only on the YouTube video* Bootsy's website: https://bootsygreenwood.com/ To learn more about Daniel Lakstins:https://www.daniellakstins.comQuotes from:"Think and Grow Rich" by Napoleon Hill"Psycho-Cybernetics" by Dr. Maxwell Maltz"Parallel Universes of Self" by Frederick Dodson"The Kybalion" by the Three Initiates "Reality Transurfing" by Vadim Zeland "Thought Vibration or the Law of Attraction in the Thought World" by William Walker Atkinson
Key Takeaways[2:50] A little bit about Venson and why he is so passionate about this field.[5:55] What's going on with disclosures when it comes to healthcare plan services?[10:35] When can you use the self-service tool to provide disclosures? [11:25] What do we need to know about the No Surprises act? [15:05] What do health plans need to do to accommodate for this act?[17:00] Investing in preventive care upfront will be a lot less expensive down the line for more chronic conditions. Venson encourages plan participants to really take advantage of this in your healthcare plan. [18:25] What Is the healthcare plan's role in preventive care? [21:20] Remember, one size does not fit all. Every organization has different needs based on their size. [24:10] Access to preventive care means better access to your doctor. [26:55] What benefit coverages will be changed in light of COVID?[32:15] Interested to know more? Send your questions to BDOTalksERISA@bdo.com. Resources:BDO's ERISA Center of ExcellenceBeth on LinkedInJoanne on LinkedInVenson on LinkedInRelated Insight:“No Surprises Act” Protects Patients from Unexpected Medical CostsEmail Questions and Comments to BDOTalksERISA@bdo.comQuotes from the Episode:“The No Surprises act is to make sure that, for the consumer, that they're not surprised with any billings or higher billings for services that they received.”“Why are we going through all of these changes? It's really driven by the government and the industry and the consumers who are interested in enhancing the quality and lower costs.”“We are encouraging more preventive care upfront to minimize the severity of some of the chronic conditions. The more we can invest in that, it's a whole lot less expensive.”
Key Takeaways[3:10] Beth has a fun fact for Joanne, her work best friend![5:15] There are two parts to an EBP audit.[7:00] What is a “process narrative” and what does it entail?[8:45] Joanne shares a couple of examples of what an audit looks like.[13:40] Let's talk about SOC 1 reports Type I and Type II and how they're defined.[19:25] What do you do when you get the qualified SOC report in your hand?[21:20] How do you have a smooth audit?[23:25] Open and honest communication is key to keeping both parties on track.[25:10] Be prepared when it comes to the reconciliation.Resources:BDO's ERISA Center of ExcellenceBeth on LinkedInJoanne on LinkedInEmail Questions and Comments to BDOTalksERISA@bdo.comQuotes from the Episode:“A SOC report includes an opinion on the operating effectiveness of the controls and a detailed description of the auditor's test of those controls and the results of those tests are out at a specified period.”“Auditors having a weekly check-in really keeps both parties on track and open communication is key.”“Auditors love early on when there's a qualified SOC 1 report because we're going to have to assign more time for the audit.”
Key Takeaways[3:10] A little bit about Mike and his background in IT.[5:05] Employees can be an organization's biggest risk when it comes to cybersecurity.[5:25] How has cybersecurity evolved over the years?[11:00] An organization needs to understand the types of assets that they have that criminals would be interested in getting their hands on.[12:25] What level of cyber risk are you willing to accept?[15:30] What kind of security measures can an organization or small business put in place today to help have a safer company as everyone works remotely?[20:45] Who is responsible for cybersecurity protocols and risk when it comes to sponsor plans?[26:35] Curious to know about cybersecurity and how it relates to your benefit plans? Reach out and ask a question.Resources:BDO's ERISA Center of ExcellenceBeth on LinkedInJoanne on LinkedInMike Stiglianese on LinkedInCybersecurity Framework | NISTEmail Questions and Comments to BDOTalksERISA@bdo.comQuotes from the Episode:“If it has value to you, it has value to somebody else. That's an asset they want.”“The important thing is understanding what your risk profile is, understanding what your risk appetite is, and managing it so those two things coordinate with each other.”“Have multi-factor authentication. If someone did hack you, and they did steal your password, there is a secondary mechanism to protect you.”
Key Takeaways[2:00] A little bit about Margaret and what she does as a social worker. [4:00] Why are we talking about mental health on today's episode? [6:55] How concerned should employers be about employee burnout and what can they do to better support their staff? [9:20] There has to be a culture of acceptance. [12:55] Employees are not comfortable asking for help. [15:35] Women are leaving the workforce. Why? [20:00] HR is changing rapidly and hopefully they'll be taking a look at the mental, physical, and financial wellness of their staff. Resources:BDO's ERISA Center of ExcellenceBeth on LinkedInJoanne on LinkedInEmail Questions and Comments to BDOTalksERISA@bdo.comQuotes from the Episode:“If you need the help, ask for it. There's nothing wrong with it. You're not in a silo, everyone is going through this.”“Happy employees, happy employer. There isn't an overnight cure for everything, but it's about being aware and knowing your employees and developing that good culture.”“The perfect storm breeds an opportunity for the perfect change and to make things even stronger.”
Key Takeaways:[2:35] A little bit about Michael and what he does for BDO Wealth Advisors.[4:45] What's new in ESG investing?[6:40] Why is ESG important and how does it affect plan sponsors?[7:00] In a recent report, 56% of plan participants discuss it is very important to have ESG alternatives available to them.[7:45] Why is ESG different from other investment opportunities?[10:10] ESG is growing in markets outside the U.S. [12:25] What policies and procedures need to be in place to show that you're following through on all the ESG requirements? This is still a bit of a gray area.[14:35] The younger generation wants their core values expressed in their investment dollars.[19:20] If you look at the marketing messages at investment firms, mutual funds, and investment advisors, ESG investing is at the forefront.Resources:BDO's ERISA Center of ExcellenceBeth on LinkedInJoanne on LinkedInMichael on LinkedInEmail Questions and Comments to BDOTalksERISA@bdo.comQuotes from the Episode:“The enactment in 2021 — the legislature really was written to try and clear up some of the confusion about what a fiduciary requirement was in terms of including ESG investing in portfolio options and what was the standard for plan sponsors.”“ESG — what it's trying to do is bring social governance to the investing world and allow people to make money and grow their assets for retirement, but also to put their core values into play.”“What's important to the parent's generation may not necessarily be the same for the younger generation, and there's a push to have their core values expressed in their investment dollars.”
Key Takeaways:[1:10] What is the goal of BDO'S ERISA Center of Excellence?[2:00] Luanne shares her story and some of her responsibilities at BDO.[2:45] Our co-host Joanne, shares a little bit about herself.[3:35] We want to hear from you! Reach out and let us know what topics you're interested in![3:45] Beth introduces herself and shares a little bit about where she's from.[5:15] To jump into today's topic, plan sponsors are fatigued by talk of COVID-19.[5:55] Now more than ever, we will see an increase in mental health offerings.[8:15] How we visit the doctor is going to completely change.[8:55] NFL draft was conducted remotely![10:00] Communication is going to be key when it comes to re-engaging all employees.[12:50] Cybersecurity and protecting personal employee data is going to be a main concern for employers.[13:50] Plan sponsors need to keep informed on security topics.[15:20] There's a huge delay when sending out documents via snail mail.[16:25] Companies are still sending sensitive information through regular email.[16:55] A quick update about taxes, COVID-19, and what the IRS recently announced.Resources:BDO's ERISA Center of ExcellenceBeth on LinkedInJoanne on LinkedInLuanne on LinkedInEmail Questions and Comments to BDOTalksERISA@bdo.comQuotes from the Episode:“Our HR professionals need to take a look at what their employees are doing and ongoing changes to with their benefits. . . Communication is going to be key to re-engaging all employees.”“Retirement is such a huge topic that individuals still need to consider a way to plan for. Time seems to vanish when you think about compounding interest and what you're going to do.”“Everyone who owns a computer should be concerned about cybersecurity.”
Key Takeaways:[2:35] There's a new auditing standard out![3:15] Erin shares a little bit about herself and her career path.[6:00] Beth gives a quick brief on SAS-136.[7:30] Joanne breaks down the “Forming an Opinion and Reporting on Financial Statements” standard.[8:15] What plans does this auditing standard apply to?[8:40] How can you check if your plan is subject to ERISA or not?[9:00] Why did the auditing industry have to shake things up and outline a new name for a limited scope audit?[10:30] Limited scope audit is now being renamed to the ERISA Section 103(a)(3)(C) audit.[11:05] What kind of changes do plans sponsors need to be aware of?[12:00] What are some of the preconditions in regard to this audit?[14:35] Every auditor will have to adopt this standard by Dec 21st, 2022.[16:45] Auditors are really going to have to open up additional conversations with plan sponsors and those charged with governance.[17:45] Still think it's a limited scope audit with a name change? Think again.[19:50] Stay tuned - there will be more information on this topic to come at BDO ERISA!Resources:BDO's ERISA Center of ExcellenceBeth on LinkedInJoanne on LinkedInErin on LinkedInAICPA.orgEmail Questions and Comments to BDOTalksERISA@bdo.comQuotes from the Episode:“From your audit teams, you should expect communication about the standard during your kick-off meeting and there are some pre-conditions that need to be met before we can perform the ERISA Section 103(a)(3)(C) audit.”“Plan management might not take this seriously and still think it's a limited scope audit and nothing really has changed. I don't think that's what the standard wants it to be.”
Key Takeaways:[1:35] Let's talk about the SECURE Act and its long-term, part-time (LTPT) employees.[2:30] A little bit about Norma and her background.[3:45] Norma shares how the SECURE Act was created and why it's important.[5:40] When do employees join the tax-qualified plans?[6:00] The new LTPT employee rule means it's mandatory for plan sponsors.[8:25] Why is this rule important and why did the government decide to introduce it?[11:55] Do you have to give LTPT an employer match?[13:10] How can employers best track this process and who would qualify under this new act?[14:00] This new obligation doesn't take effect until January 1st, 2024, but here's why you want to start now.[17:35] Is there an easy way out of all of this?[20:00] Are you an employer in Oregon, California, Illinois, and Connecticut? You want to listen in.Resources:BDO's ERISA Center of ExcellenceBeth on LinkedInJoanne on LinkedInNorma on LinkedInEmail Questions and Comments to BDOTalksERISA@bdo.comQuotes from the Episode:“This new obligation doesn't take effect until January 1st, 2024. You have to track if they had 500 hours of service over three consecutive 12-month periods and those kickoffs start January 1st, 2021. You could do nothing and wait and then go back and recreate all your records.”“Already there are a number of states; Oregon, California, Illinois, Connecticut, have already set up mandatory programs. If you're an employer in those states and you don't have a 401(k) program, you have to participate with the state-run paycheck deduction IRA.”“The states that couldn't wait for the federal solution are out there already trying to help people save through workplace retirement saving plans.”
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