Podcasts about bonus it

Michelle Lucas knows what it means to chart your own course—especially when the stars aren't clearly mapped. In this heartfelt conversation, Michelle recounts her unexpected trajectory from a third-grader dreaming about rockets in a refrigerator box “space station” to becoming a NASA flight controller and the founder of Higher Orbits, a nonprofit bringing students' experiments to actual space. Beth and Michelle explore how childhood curiosity, persistent grit, and a few key mentors launched Michelle into the heart of space exploration—and how she's now using that same passion to light the path for others. Beth and Michelle unpack the realities of navigating NASA's culture, what safety really looks like behind the scenes, and how working in space changed Michelle's approach to life on Earth. Oh, and don't miss a fun connection Beth and Michelle laugh about:  a wax-molded space shuttle from Chicago's Museum of Science and Industry. More About Michelle Lucas: Michelle is the founder of Higher Orbits, a nonprofit organization that uses spaceflight to excite and engage students in STEM, leadership, teamwork, and communication. Before launching Higher Orbits, Michelle served in multiple roles at NASA, including flight controller, instructor, and safety team member. She's a lifelong space enthusiast who believes deeply in mentoring the next generation of explorers—and still proudly owns a cassette tape of her first astronaut shoutout from space. If you're in the Chicagoland area, you can meet Michelle at the Galactic Golf Outing on May 13—a fundraiser where you can literally tee off with astronauts to support Higher Orbits' mission. (Bonus: It's hosted at the Glenn Club, once home to Neil Armstrong's naval station.) Connect with Michelle and support student STEM dreams at higherorbits.org. If you enjoyed this episode and would like to share, I'd love to hear it!  We're sending stories to space AND sea! Launching MISSION 05 this week, and you'll want to make sure you have a place on board- www.storiesofspace.com  Join me and our guests for all of our conversations and stories at: LinkedIn - @casualspacepodcast Facebook - @casualspacepodcast Instagram - @casualspacepodcast YouTube - @casualspacepodcast83 or email me at beth@casualspacepodcast.com.  

Smooth. Dangerous. Impeccably dressed. From Tom Ripley to Patrick Bateman, the "Gentleman Villain" has captivated culture for decades—and he's more seductive than ever. In this episode, we explore why this archetype resonates so deeply with modern audiences, what he represents in the male psyche, and how his dark charm can be both a warning and a weapon. Is he a mirror of our hidden desires... or a mask we long to wear?*****

In this powerful episode, Andrew Biggs sits down with coach, father of seven, and speaker Greg Denning to explore how pain can be turned into purpose. Greg shares how he went from a broken childhood to building an extraordinary family life rooted in purpose, adventure, discipline, and deep love.Whether you're struggling in your marriage, burnt out as a dad, or simply seeking more fulfillment, Greg lays out practical strategies to become a Formidable Family Man—mentally, physically, emotionally, and spiritually.

[BONUS] It's the spookiest time of the year, which means Dan and Hugh are back around the vampire campfire for another Halloween Special. This time, reviewing the winner of the social media 'DRECKULA' poll, Dracula 2000, starring Gerard Butler as the famous vampire. But they'll also be sharing some real-life bloodcurdling ghost stories along the way... Joining the boys around the fire is the editor and podcaster Mary Muñoz, who has her own scary story to share too... Hosts: Dan Owen & Hugh McStay Guest: Mary Muñoz Editors: Hugh McStay & Dan Owen "You made the world in your image. Now I make it in mine." -- Dracula Subscribe and leave a rating or review to support the show. You can also leave a donation at Ko-fi and follow us on social media platforms here. A proud part of the Film Stories podcast network. Theme music by Nela Ruiz • "The Forgotten Rusty Carousel" Music + sound effects from Epidemic Sound • Episode art by Dan Owen. Podcast art by Keshav. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head. Bonus: It's a good recipe for full body integration and emotional stability, too.

Bulk buys EVERYWHERE, but NO PANTRY in sight?!Today's episode is a lifeline, straight from one mom to another. Katie from Michigan called in with a relatable struggle: how to store all those amazing bulk buys without turning your kitchen into a disaster zone.I've been there, mama! My old kitchen was tiny, and my current pantry is, well, let's just say it's "cozy." So I totally get the frustration of seeing those giant boxes of snacks and paper towels taking over your countertops.Episode's Highlights:Declutter is your BFF: I know, I know, it's not the most exciting part. But trust me, clearing out those unused gadgets and expired spices will work wonders.Think Outside the (Pantry) Box: Time to get creative with storage! We talked about closets, under-bed bins, and even garages as potential "backstock" areas for your bulk buys.Container Magic: Ditch those bulky cardboard boxes and transfer your goodies into space-saving containers. I'm talking clear bins, stackable baskets, even mason jars for snacks! (Bonus: It looks way cuter too.)So tune in because I'm sharing ALL my mom-tested, declutter-approved tricks to conquer those bulk buys and create a kitchen you LOVE, even without a pantry.Got questions? Drop a voicemail here. We're going to answer it on air!Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

[BONUS] It's that time again! Dan and Hugh are still convened around the vampire campfire, this time to reflect on Season VIII and reveal their combined Top 10 of everything discussed. As ever, they'll also quiz each other about each movie! And to finish, a tease of what listeners can expect from Season IX is a great way to end the show... Hosts: Hugh McStay & Dan Owen Editor: Hugh McStay Subscribe and leave a rating or review to support the show. You can also leave a donation at Ko-fi and follow us on social media platforms here. A proud part of the Film Stories podcast network. Theme music by Nela Ruiz • Episode art by Dan Owen. Podcast art by Keshav. Learn more about your ad choices. Visit megaphone.fm/adchoices

Simple dishes have always been jam but even more so lately. This Key Lime Dip is the perfect cool ending to a meal or whenever you want something sweet. Bonus: It's made with greek yogurt so it could count as breakfast

Bonus: It's hard to believe that there are people who have been declared dead for minutes or days and even buried in the ground but then somehow, like the resurrection of Christ, came back to life.Do you frequently miss episodes of Mysterious Radio? Don't worry; here are some tips to ensure you never miss out again:1. If you haven't already, follow or subscribe to the show to receive updates on new episodes. Even if you have already done this, it's a good idea to click the option again to ensure that you are still subscribed. This is especially important!2. Turn on notifications for new episodes in your podcast app.3. Make sure that your device allows notifications from your podcast app - we recommend using Apple for IOS devices.4. If your app has the option, swipe down to refresh the list of episodes. Join our Patreon for ad-free listening and more bonus content. Follow us on Instagram @mysteriousradio Follow us on TikTok mysteriousradioTikTok Follow us on Twitter @mysteriousradio Follow us on Pinterest pinterest.com/mysteriousradio Like us on Facebook Facebook.com/mysteriousradio*Our team has incorporated the use of A.I. tools to enhance this content creation. Hosted on Acast. See acast.com/privacy for more information.

If you have ever had a student who knew all of her letter sounds but, when it came time to blend those sounds together to read a word, she said something completely different, than this episode is for you because we are diving into phonological and phonemic awareness - essential skills that make up students' reading foundation.In this episode, we'll talk about...1:31 How to remember what "phonological awareness" means3:09 The five skills that make up students' phonological awareness4:05 My favorite, no prep way to practice breaking words into syllables (BONUS: It's a fantastic time filler.)8:20 The most important phonological awareness skill kids need to learn9:14 Six types of phonemic awareness skills11:42 Whether to skip or use nonsense words12:34 The funny thing about learning beginning, middle, and ending sounds in words14:05 The critical next step that comes as soon as students learn lettersShow links:Follow Malia on Instagram.Become a Science of Reading Formula member.Rate, review, and follow:If you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!And while you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out!

Send us a Text Message.Strap in and strap on, you're riding with the Dipperz! This week Sarah and Lauren discuss Lovers (née Lovers Package) the adult erotic store franchise with a mission of inclusivity and education. And penis-shaped novelty merchandise! Explore the inner chambers of pleasure accessories with your favorites and receive as your free gift with purchase: dilds and vibes, edibles but not like that but maybe like that, things that are actually supposed to go up there, normalizing asking questions about sex stuff and MORE. BONUS: IT'S GRACE AND FRANKIE.Send us pics of your penis-pasta salad: dipperzpod@gmail.comSupport the pod! www.patreon.com/dipperzFind us on Instagram: @dipperz_podcast

Send us a Text Message.Strap in and strap on, you're riding with the Dipperz! This week Sarah and Lauren discuss Lovers (née Lovers Package) the adult erotic store franchise with a mission of inclusivity and education. And penis-shaped novelty merchandise! Explore the inner chambers of pleasure accessories with your favorites and receive as your free gift with purchase: dilds and vibes, edibles but not like that but maybe like that, things that are actually supposed to go up there, normalizing asking questions about sex stuff and MORE. BONUS: IT'S GRACE AND FRANKIE.Send us pics of your penis-pasta salad: dipperzpod@gmail.comSupport the pod! www.patreon.com/dipperzFind us on Instagram: @dipperz_podcast

Irish American Heritage Center (4626 N. Knox) celebrates Irish and Irish American culture through events, music, theater, literature, and language. It's truly one of the city's hidden treasures, which is why I'm thrilled to spotlight what they do in this episode. Home to Fifth Province Pub, Mayfair Theatre and plenty of meeting and event spaces, the Irish American Heritage Center is a wonderful place for community, culture and music. Bonus: It's in a giant, century-old, north side, school building, which makes it look and feel unique and very Chicago. Joining me for conversation over bangers & mash from Fifth Province Pub are Brian Esterline (Hospitality Manager) and Ki Wolf-Smith (Board of Directors). Meet me on a Friday after work for a Guinness and Tullamore Dew? Car Con Carne (a Q101 podcast) is presented by Alex Ross Art. Visit Alex Ross on YouTube (@TheAlexRossArt) to keep up to date with one of the comics industry's most important and celebrated creators. ## The summer season at Ravinia kicks off next month… and there's no place more comfortable to see outdoor shows.   Your Ravinia Ticket gets you a free ride in Metra's UP North Line… e train ride to and from the park on Metra's Union Pacific North Line.  Just show your same-day concert ticket to the conductor, and you're good to go! Go to ravnia.org for the full season schedule and tickets! ## A smart home connects virtually all of the technology in your home.  With an Easy Automation-installed smart home system, you and your family can control nearly every device and system in the house in ways that are easy and fun to use. Transform your living space with cutting-edge home automation. Experience seamless control over audio/video, lighting, climate, security, and more. Embrace the future of smart living – your home, your rules. Get a quote by visiting Easy-automation.net, or call Dan at 630.730.3728See omnystudio.com/listener for privacy information.

What if you could read about the sex that affected someone so profoundly they were never the same? What if you wrote about the sex that changed you in that way?If you're turned on by audio porn, ASMR, or sexy stories (either reading them or them being read to you), you're not alone. While we seem to be fixated on men being obsessed with visual porn, according to research nearly one in three listeners of erotic audiobooks are men. According to another poll, men now account for 18% of romance readers.This is a good thing for several reasons, including the fact that so much romance is written by women. If you're a man who's attracted to women and want to know what gets them hot, reading or listening to erotica makes a lot of sense! Bonus: It's likely to get you going as well.Here I interview Carly, creator of Aurore, a collection of literary erotica. The twist? All the tales are true. In Carly's words, "These are stories mostly written by women about what turns them on and what gets them off."Intrigued? Listen on.---Work with usWant to go deeper than the podcast? Jason and I are ready to work with you! We specialize in helping men break old patterns and transform their sex & love lives for good.To see if there's a fit for our flagship program Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)---Memorable quotes from this episode:“In each city in Europe, I decided to go on Tinder and interview people about sex.”“I wanted him, but first I had to leave the marriage that I was languishing in, bored and ignored.”“Even though I loved reading erotica, I was turned off by the aspects that weren't relatable.”“We women were having interesting sex, and were profoundly affected by a lot of the relationships we had.”“Write your own story; that's the only one you can truly tell.”“I find that writing this kind of real erotica is a lot like therapy.”---Mentioned on this episode:Aurore: readaurore.com

Good fortune is what happens when opportunity meets with planning. -Thomas Edison So let's make ourselves some good fortune!

On today's episode, we will discuss an essential "task" in running and growing your coaching business - it's so powerful it's almost a cheat code as many coaches are unwilling or scared to do it!Are you letting this common mindset block hold you back from success?Bonus: It's the most important task in selling out your next clinic or camp!I would love to connect with you over on Instagram. You can find me @CoachMichelleLake. Send me a DM and let me know what you think of the episode.I also have an email list where I give exclusive freebies, content and updates. To join just follow this link: https://coachmichellelake.ck.pageAnd be sure to subscribe to this podcast to get notification of all new episodes. Thank you for listening!Website | Follow Michelle on IG

BONUS: It's only January and you're already winning with this tennis specific treat for ABC Sport Daily subscribers. Catherine Murphy is joined by John Alexander and John Millman as the trio pull apart all the big talking points in Australia's summer of tennis. Featured: Catherine Murphy, John Millman, John AlexanderSubscribe to the ABC Sport Newsletter

Cows, kids and calves - it's a magical combination.  Just ask Clark County Dairy Producer, Pam Selz-Pralle.  She's one of Wisconsin's participants in the annual Adopt-A-Cow campaign that pairs school children nationwide with a newborn dairy calf on an actual farm. Listen in as Selz-Pralle explains the lessons the program offers to school teachers free of charge.  The passion kids have to "see their calf" when they come to the farm.  The infectious nature and curiosity of kids who as Selz-Pralle everything about "their" calf from it's favorite color to what it's wanting for Christmas. Interesting Fact: Classrooms from all 50 states and 38 countries registered for the Adopt a Cow program last school year reaching over 800,000 students!  The Adopt a Cow program offers an exciting look inside the world of dairy farming, and is a partnership between the Dairy Farmers of Wisconsin and Discover Dairy, an educational initiative of the Center for Dairy Excellence, and Undeniably Dairy. BONUS: It's free for teachers and students!    ·        Register and learn more at https://www.discoverdairy.com/adopt-a-cow/          ·        Deadline to register for the upcoming school year is September 15  ·        November - April/May classrooms follow the calf through its first year on the farm.    ·                 See omnystudio.com/listener for privacy information.

Simple dishes have always been jam but even more so lately. This Key Lime Dip is the perfect cool ending to a meal or whenever you want something sweet. Bonus: It's made with greek yogurt so it could count as breakfast

Did you check the Summer Sessions bonus mix on last week´s Sunday? Be sure to do so, there are a few tunes that I didn´t play in my shows for the last few weeks. Same thing right now in this show. Listen closely and enjoy yourself while dancing! -- And just by the way: 501st episode! Congrats to myself on this milestone! Preview: Techno special incoming very soon! * TAP HERE! for a small donation (PayPal Link). Thank you very much! Forthcoming at #Pure:  05 July - Live With Marco Macaco 12 July - Live With Marco Macaco (Techno)* 19 July - Resident Sessions (LeFicre) 26 July - Live With Marco Macaco 30 July - Summer Sessions 3/4 (2hr Bonus) __________________________________________ * It´s been a long time not playing techno do so once again. Stay tuned because I´m getting my favourites sorted for that episode... 

Part 2 of that journey. We are still going somewhere with airports, planes and beach vibes! What a party!  This Summer, every last Sunday of the month I´m uploading an extra 2 hour bonus mix to all podcasting listeners. No talking, just the music. Enjoy! TAP HERE! for a small donation (PayPal Link). Thank you very much! Forthcoming at #Pure:  28 June - Live With Marco Macaco 05 July - Live With Marco Macaco 12 July - Live With Marco Macaco (Techno)* 19 July - Resident Sessions (LeFicre) 26 July - Live With Marco Macaco 30 July - Summer Sessions 3/4 (2hr Bonus) __________________________________________ * It´s been a long time not playing any Techno tune. You might like it even if you are a House head, I promise! (MM)

New Wednesday, new episode, new Marco Macaco music to be played. Listen closely and enjoy!  Preview: Summer Session available this Sunday! TAP HERE! for a small donation (PayPal Link). Thank you very much! Forthcoming at #Pure:  25 June - Summer Sessions 2/4 (2hr Bonus) 28 June - Live With Marco Macaco 05 July - Live With Marco Macaco 12 July - Live With Marco Macaco (Techno)* 19 July - Resident Sessions (LeFicre) 26 July - Live With Marco Macaco 30 July - Summer Sessions 3/4 (2hr Bonus) __________________________________________ * It´s been a long time. I´ve been not playing techno for a few months straight, and I feel like I need to do so once again. Stay tuned because I´m getting my favourites sorted for that episode already...

Here on the podcast we are constantly in search of those children's books that represent a variety of backgrounds and identities that have not been sufficiently praised in the past. Today we're dipping into the BBC's list of 100 Greatest Children's Books of All Time and as a result we're doing our first Helen Oxenbury title. Bonus: It's also our first Trish Cooke! This book works as a magnificent readloud as well as a lapsit book. And, as Kate so often requires, the art is packed full with tiny details you might otherwise miss. Woot! Show Notes: For the full Show Notes please visit: fuse-8-n-kate-so-much-by-trish-cooke-ill-helen-oxenbury

Metal clay is one of our favourite materials to work with at Jewellers Academy, and in this episode we're telling you why! Jess talks with Anna Campbell about the top ten reasons why they love metal clay, and why they're so excited for our new Silver Metal Clay Diploma. Whether you've worked with metal clay for years or are interested in trying it out for the first time, this episode has something for you!    Episode Description: Today we're talking about 10 reasons to love metal clay (1:17) 1. It's easy to do from home (5:06) 2. It's eco-friendly (8:30) 3. It creates no waste (11:13) 4. It's fine silver and can be hallmarked (13:59) 5. It's easy on your hands (16:18) 6. It complements traditional methods (19:00) 7. It's very creative and expressive (23:35) 8. It allows beginners to do stone setting(27:57) 9. It's easy to add gold (30:50) 10. It works really well with enamelling (34:22) Bonus: It's great for teaching! (38:35)   Resources Learn more about Jewellers Academy Watch this episode on YouTube Join the Jewellers Academy Facebook Group  Order your copy of “Start and Grow a Profitable Jewellery Business” Learn about the Silver Metal Clay Diploma Watch the Open Day Replay 5 Days of Silver Metal Clay Challenge   Find Jewellers Academy on Instagram and Facebook

Alexis Jabbour speaks with Kenny about the brand new “Buddy App” rolling out for scuba divers and freedivers.  This is FINALLY an app that works for all agencies (PADI, NAUI, SSI, SDI, BSAC, CMAS, etc), but also allows you to connect your money accounts for tipping and bookings, verifies your certifications or professional memberships, let's you share your gear, and of course has all the other fun dive log stuff (literally everything).  It has the ability to friend and chat with other divers directly on the platform as well. It's clean, works smoothly, easy to use, and looks to be the most promising diver app yet. It was enough to prompt an impromptu interview after someone flagged down Kenny to show him the app right on the tradeshow floor. BONUS: It also has a business interface for diving professionals, rolling out around the time of this episode publishing. *This actual interview took place at DEMA, in November 2022. Since then, Kenny has been in regular contact with Alexis on the development of the Buddy App, and is an avid user.  Download Buddy App for iOS Download Buddy App for Android Professional Divers, Operators, Facilities, Resorts, or Dive Shops: Get Buddy for Business https://www.tiktok.com/@divewithbuddy https://www.instagram.com/divewithbuddy/ — Kenny Dyal is the host of The Scuba Diving Podcast: TikTok: https://www.tiktok.com/@kenny_dyal Instagram: https://www.instagram.com/sweetwater_scuba LinkedIn: www.linkedin.com/in/kennydyal Twitter: https://twitter.com/RealKennyDyal www.sweetwaterscuba.com

In this second episode of our brief series on social marketing, we look at the theory that underpins it: Exchange Theory. Understanding how to apply Exchange Theory will help you choose the right message for an audience based on what you know about their basic needs and values. (Bonus: It can even work in your personal life too, when you'd like that person in your household or workplace to change their behavior). If you haven't already done so, listen to our introduction to social marketing in Episode 6 and the first part of this series from last week, Episode 26.Resources:Social exchange theory - WikipediaTools of Change - Social MarketersShams, M. (2018). Social Marketing for Health: Theoretical and Conceptual Considerations. Selected Issues in Global Health Communications. doi: 10.5772/intechopen.76509Cook, Karen & Cheshire, Coye & Rice, Eric & Nakagawa, Sandra. (2013). Social Exchange Theory. 10.1007/978-94-007-6772-0_3.Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!For more information, visit the Health Comm Central website at: http://www.HealthCommCentral.com© 2022 - 2023 Karen Hilyard, Ph.D. Connect with me on:LinkedIn: https://www.linkedin.com/company/health-comm-central/Twitter: @HealthCommCtrlInstagram: @health.comm.central

Bonus: It makes a great host gift.

BONUS: It's gaming time! In a long overdue episode, Nick and Brendan struggle their way through the most recent (and possibly final?) Samurai Jack video game. Did we have fun? You'll find out rather quickly, but we'll spend a long time telling you why/why not! 00:00:00 - Intro 00:16:47 - Game recap 01:45:22 - The secret ending of Samurai Jack: Battle Through Time 01:56:02 - Final thoughts This week's music by JX. Brendan does our artwork- find him on Instagram. Follow us: Twitter, Facebook, Instagram Have a question or comment about the show? Email us at gottarecap@gmail.com and we may read your message on a future episode.

Some of Mike and Gay's most POPULAR Big Leap episodes have to do with operating and staying in your Genius Zone, which of course came from Gay's book, The Big Leap.But Mike believes that today's podcast is the BEST one they've ever done.If you've ever wanted to find a way to spend all your time doing the thing you LOVE to do, the thing you're BEST at, the thing that makes you lose all track of time… then you're going to love this episode!Another really juicy area they get into is, how do you know if you're an addict? (This is by FAR the best rabbit hole they've ever gone down!)So let's dive into The Five Steps to Finding and STAYING in Your Zone of Genius! Ask Yourself; “What do I most love doing?” Cultivate a state of wonder or live in your wonder questions. Find what you do that provides the greatest positive outcome per time spent. Find what you do that makes you lose track of time while you're doing it. Spend as much time per day as possible operating in your Zone of Genius. BONUS: It's just as important to RE-commit as it is to commit. Listen to all of the steps in much more detail by watching or listening to the podcast.Key Takeaways What do I love doing most? (03:45) How to live in your wonder questions (04:48) What do you do that provides the greatest positive outcome per time spent? (13:36) What do you do that you lose track of time while you're doing it? (16:00) Gay explains what addictions are and how to know if you're an addict (20:13) How much time per day are you operating in your zone of genius? (26:20) It's just as important to recommit as it is to commit (30:18) Additional ResourcesGet on the Early Bird List for The Big Leap Experience: http://www.bigleappodcast.com/Apply

In today's episode, we watch Steven Universe, S3, E22: Beta. We both rejoice as we get another Gem episode. Bonus: It features Peridot and Lapis! Facebook: https://www.facebook.com/Nonsense-Review-107505298136677/ Twitter: https://twitter.com/NonsenseReview Intro/Outro music: https://commons.nicovideo.jp/material/nc163920

Your true age isn't just about how many birthdays you've had. Would you take a $500 test that reveals how long you might live? Plus, gas scams are banking on the pain we're all facing at the pump. And a trick to fix old, grainy photos to make them worth displaying. Bonus: It's free! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your true age isn't just about how many birthdays you've had. Would you take a $500 test that reveals how long you might live? Plus, gas scams are banking on the pain we're all facing at the pump. And a trick to fix old, grainy photos to make them worth displaying. Bonus: It's free! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your true age isn't just about how many birthdays you've had. Would you take a $500 test that reveals how long you might live? Plus, gas scams are banking on the pain we're all facing at the pump. And a trick to fix old, grainy photos to make them worth displaying. Bonus: It's free! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your true age isn't just about how many birthdays you've had. Would you take a $500 test that reveals how long you might live? Plus, gas scams are banking on the pain we're all facing at the pump. And a trick to fix old, grainy photos to make them worth displaying. Bonus: It's free! Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of my favorite summer desserts are the simplest. Key Lime Dip: three ingredients, stir, chill and done. This Dip is the perfect cool ending to a meal or whenever you want something sweet. Bonus: It's made with greek yogurt so it could count as breakfast

BONUS: It's The Summer Of Blockbuster's At Wholelife Church! We would love to hear your thoughts and comments! Reach out to us with your questions and comments using the information below: ■ Text/Voicemail:  407-965-1607 ■ Email:  podcast@wholelife.church Thank you for listening!  Our show is available on Apple Podcasts, Spotify, Stitcher, iHeart Radio, and anywhere you listen to podcasts!  If you've enjoyed this episode, please share it on social media at the following links and while you're there, say ‘hello'! Twitter: https://twitter.com/wholelifeorl (https://twitter.com/wholelifeorl ) Facebook: https://www.facebook.com/wholelifeorlando (https://www.facebook.com/wholelifeorlando) Instagram: https://www.instagram.com/wholelifeorlando  (https://www.instagram.com/wholelifeorlando )

★★★ Are you looking to take your real estate business to the next level? In today's podcast, I'm sharing Key Steps you can take right now to grow your real estate business. Ready for more? Sign up for my 5-Day Niche Listing Challenge today! Bonus: It's completely free. ➡️ https://bit.ly/5DayNicheListingChallengeLibsyn

Bonus: It's delicious.

24 November 2021: Dr. Victor of Modern Vet specialises in avian medicine. He shares the history of falconry in the UAE and busts some bird myths.  Nathan Taylor of dnata Travel answers all your questions about travel updates in and out of the UAE. Rohit Balan of Dettol tells Helen about the incredible operation that goes on behind the scenes to keep Expo visitors protected. And Peter Kolos a.k.a the Hungry Dane tells Helen why his burger is the best in the world. Bonus: It's available at Expo! See omnystudio.com/listener for privacy information.

Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here      Chef Alice Waters said it best when she said, “food can be transformational, and it can be more than just a dish.” That is so true, especially for this episode. Today, Dr. Jockers shares his 10 favorite foods that are great for building healthy, strong bodies and enhancing one's physique. He talks about the key nutrients needed to stimulate the fat-burning process and the food sources that support fat-burning activities within the body. If your goal is to lose not just weight but also those unwanted fats that are doing you more harm than good, these foods are exactly what you should be munching on right now!   “We can use food as medicine to help our body burn fat, build lean body tissue, muscle and bone, improve our brain, and transform our overall physique.” - Dr. David Jockers    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Ta da! Dr. Jockers reveals the ancient elixir that stimulates your digestive juices and dials down any acid reflux.   - Next, he divulges his 4 favorite benefits of having more of these juices AND the foods that keep them flowing.   - Where to find the best “beauty foods” that work wonders for your skin and your overall physique.   - These “super seeds” help you build lean body tissues by using fat for fuel, thanks to their rich essential nutrients and key amino acids.    - Discover the best healthy oil for cooking (Bonus: It also teaches your body how to metabolize fat and stimulate fat-burning mechanisms!).   Resources:   - Paleovalley Bone Broth Protein - Use Code JOCKERS for 15% off   -  The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

After consistently running my podcast alone for 100 weeks, having a new guest almost every single week (few solo sessions) - I've learnt a heck of a LOT along this journey and just feel like it's time I pause from the Podcasting world and focus more on growing my Business Coaching purpose as that is what truly fulfils me at the deepest level of my core. The podcast has been an amazing learning curve for me and I am forever super grateful for all the love, support and comments received from it over the past 100weeks. I'm super proud of myself for lasting this long alone and felt it's time to pause for a while and maybe resume at a later date in future when I'm able to scale and have more Time on my hands. THANK YOU to everyone who has ever listened / watched The Purposeful Mindset Podcast! I LOVE you guys so much and hope it was valuable towards you finding your purpose. Here are my Top 5 Podcasting Lessons Learnt: 1. Having a podcast instantly gives you a boost in Credibility 2. Connect & speak to ambitious new people daily online 3. Use the content from the show as social media posts across all platforms 4. Listen and learn from super smart and wise individuals who give new perspectives 5. Build community through like minded souls who want the best for each other 6. BONUS - It's NOT easy to maintain and stay consistent with one so if you're not a committed and serious person, don't start one - if you are, definitely start one and try it out!   CONNECT WITH SADIQ: Webiste - https://sadiqhussain.com/ Instagram - ( @coachsadiq ) https://instagram.com/coachsadiq LinkedIn - Sadiq Hussain https://uk.linkedin.com/in/sadiq-hussain-660899110 Facebook: Sadiq Hussain PERSONAL - https://www.facebook.com/Speakersadiq PAGE - https://www.facebook.com/Speakersadiq Twitter: @coachsadiq https://mobile.twitter.com/coachsadiq?lang=en-gb Tiktok: @coachsadiq https://www.tiktok.com/@coachsadiq?lang=en YouTube Channel - @coachsadiq https://www.youtube.com/channel/UCZReYAOKJFXJP8r2ZrIpeJw   'THE PURPOSEFUL MINDSET PODCAST' with Sadiq Hussain Subscribe HERE: https://podcasts.apple.com/us/podcast/the-purposeful-mindset/id1470879942

It's hard to make fun of a really good movie. In fact, we're 2/2 this year on guests serving us an absolute treat to dive into. This week, we are joined by none other than Miss Congeniality of RuPaul's Drag Race Season 11 - the one and only Nina West! Hot off the news of her new KIDS SHOW and PRIDE LINE WITH LANE BRYANT the fabulous Miss West was gracious enough to give us an hour (and change) of her time to discuss one of her favorite movies... only for Josh to ruin it by talking about vibrators. BONUS: It's another Nazis and Boobs Movie! Patty Cake! Hocus Pocus 2 is coming, and Bette Midler, Sarah Jessica Parker and Kathy Najimy are set to return! https://www.engadget.com/hocus-pocus-2-disney-plus-2022-184839694.html  Monsters at Work Trailer! https://www.polygon.com/disney-plus/22168094/monsters-at-work-trailer-release-date-monsters-inc-disney-plus-show Erica Andrews as Jessica Rabbit! https://www.youtube.com/watch?v=XnnEmztX7pQ  Nina's new Kids Show: https://deadline.com/2021/04/rupauls-drag-race-nina-west-queer-eye-bobby-berk-team-children-variety-show-stoopid-buddy-stoodios-1234739405/ Nina's new Lane Bryant line: https://www.broadwayworld.com/bwwtv/article/Nina-West-Partners-With-Lane-Bryant-on-Say-It-With-Pride-20210517 All other research and references completed using Wikipedia, IMDb, and Rotten Tomatoes. ----- We're bringing hexy back! Use code NONPLUSSED10 for 10% off MCU and Nonplussed merch at MischiefMerch.com!    ----- Remember to click here to head to LootCrate and use the code NONPLUSSED at checkout for 15% off your first order. -- We are (out and) proud members of the Mischief Media Network! To check out their full slate of shows, search “Mischief Media” your podcast app or visit mischiefmedia.com.  -- And if you like what you hear and want more, check out the Mischief Media Patreon at patreon.com/makingmischief! ----- Drop us a line! Email: submissions@nonplussedpod.com   Twitter/Facebook/Instagram: @nonplussedpod   Produced and hosted by Clancy Canto and Josh Wittge in conjunction with Mischief Media.    Edited by Josh Wittge.   Theme Music: "Quirky Dog" by Kevin MacLeod. Check out more tunes at https://incompetech.com.

Going live or live streaming is undeniably an important part of building your network marketing sales. But the idea of going live may just terrify you! If the Fear of going Live is stopping you from showing up consistently or at all, then you are in the right place. Let's break through your fear and get you streaming live! 3 ways to overcome the fear of lives streaming 7:31 Live Video Challenge is Open! Bonus It's about connection 16:50 Behind the Scenes - Technical difficulties, the CEO of You series, and taking a pause 23:35 Visit the Shownotes Join the Live Video Challenge. Join us live on Clubhouse Try Be.Live free for 14 days! Join us live for 3 days and get the inside scoop on how the highest ranking direct sellers use Instagram as their #1 marketing and money-making tool!Go to: https://www.socialstoriesmembership.com/makeover to save your seat.

Going live or live streaming is undeniably an important part of building your network marketing sales. But the idea of going live may just terrify you! If the Fear of going Live is stopping you from showing up consistently or at all, then you are in the right place. Let's break through your fear and get you streaming live! 3 ways to overcome the fear of lives streaming 7:31 Live Video Challenge is Open! Bonus It’s about connection 16:50 Behind the Scenes - Technical difficulties, the CEO of You series, and taking a pause 23:35 Visit the Shownotes Join the Live Video Challenge. Join us live on Clubhouse Try Be.Live free for 14 days!

On Our Minds (0:45) Feeling a little down is SO common this time of year that there's a term called, "the January blues". Can you relate? If so, you're in good company. Luckily there are a ton of ways to fight it. Here are the 8 things we discussed.1. Vitamin D2. Omega-3 Fatty Acids3. Breakfast4. Red Meat5. Magnesium6. Low Testosterone7. Negative Thoughts8. AlcoholClearly there more things that could go on this list like nature, exercise, dogs, etc. So make your own or add to this one!Quiz (11:00) Have you been paying attention to any of the latest, weirdest science? No worries if you haven't because this is a TRUE/FALSE quiz. Here are some of the topics it covered:• Surgeons' Birthdays and Patient Mortality Rate• The Scents That Make You Feel Thinner And Thicker • Your Dog and Your Chance of Diabetes• Toxic Paper Cups• Mangos and Wrinkles• Sniffing Your Man For Stress ReliefNewsflash (21:15)You might've heard protein is important. But this week's study really put a spotlight on just how well it gives your metabolism a boost. We also discuss the two big nutrition camps and why they're kind of like The Sneetches, who were characters in a Dr. Seuss book. Check that story out here.Shugart Cart (28:40)You don't have to have a green thumb to start growing beautiful plants. You can develop one as you go. The book, How NOT To Kill Your Houseplant, will show you how.If you do a lot of cooking you're going to want to use a pan that doesn't have a toxic coating that scrapes off in high heat, but you probably also want something that food doesn't stick to. That's where the Ninja Foodi NeverStick Premium comes in. Bonus: It's also dishwasher safe. Grab it here.Bloopers (35:45)Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

*BONUS* It’s that time again. The time we make our New Years' resolutions... maybe it’s time to think a little deeper. I’ve curated 5 questions to guide you on what you wish for 2021 based on Wonder Woman 1984. A bonus podcast episode that could help us live more intentionally.Intro music by Vodovoz Music Productions: https://www.youtube.com/watch?v=N4ex2...

Christmas Cities & Monoliths The episode begins with the true crime horrors of the holiday town Santa Claus, GA murders. Then, on a much lighter note, we explore the ghosts of Sun Inn in Bethlehem, PA. BONUS: It’s Monolith update time! Where is the latest sighting? And who is behind the mystery? ---------------------------- We are excited to announce our new sponsor, *The Smell of Fear* ! Shop their eco-friendly sinister inspired scents here ( https://thesmelloffear.com ) and check out their Instagram ( https://www.instagram.com/thesmelloffear/ ) ! ---------------------------- NightMerica is sponsored by *Manscaped* men's grooming tools. Use code NIGHTMERICA at Manscaped.com ( https://www.manscaped.com ) to receive 20% off and free shipping on your order. #manscapedpod ---------------------------- *Shop NightMerica Merch* *HERE* ( https://teespring.com/stores/nightmericapodcast ) ---------------------------- For our list of sources, or to support the podcast, visit our Patreon page: Patreon.com/NightMerica ( https://app.redcircle.com/shows/Patreon.com/NightMerica ) Support this podcast at — https://redcircle.com/nightmerica/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Notes We discuss The Good Lord Bird (2020), a tragicomic historical fiction miniseries about John Brown, and Blood of Zeus (2020), an adult animation series about another kind of "savior" (read: a hot Greek demigod). 01:45 The Good Lord Bird, a limited series on Showtime set before the Civil War, depicts the messiness of history and the figures who get remembered. (Bonus: It stars Ethan Hawke, who just turned 50, hbd babe!) 12:15 Blood of Zeus, an animated series on Netflix, is basically Greek mythology fanfiction that could've been good, but uhh is not! More importantly: Why aren't there more high-budget Greek mythology epic series à la Game of Thrones? 23:23 Plus, culture notes about the election, including a request to NOT let Ivanka and Jared slink back into society, thank you!!! Follow us on Twitter and Instagram. For extended show notes—including links that we reference, plus bonus bullshit—subscribe to our Substack. Inquiries, complaints, and recs for what to watch can go to criticismisdead@gmail.com. Music: REEKAH Artwork and design: Sara Macias and Andrew Liu Special thanks: Dan Geneen Find out more at https://criticism-is-dead.pinecast.co

• At what point does discipline become disordered and are diets really a bad thing? We get into the details.• Is it fear or phobia? See if you can pass our quiz on the crazy things people run from.• What common over-the-counter drug can cause you to take bigger risks and lower your sense of empathy? Bonus: It might be the perfect solution for the risk-averse.• What weird plush toy do you need to buy for the millennial in your life?• And what training gadget do you need to add to your home workout arsenal? Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

"Lights, Camera, Action!" It's time to get your new headshot? Stressed? Yep! Getting your professional headshot can feel like going to the dentist. How do you feel prepared? How do you choose the right photographer? How important is that right shot? You know the one that says warmth, respect, trust, authority?? AND LIKEABILITY!! This week's very special guest on TFR, Professional Headshot Photographer ⭐️ Jonathan Ellul ⭐️ www.jephoto.ca Jonathan ( 'Jonny') shares how he uses his communication skills to influence his clients in bringing out the best in themselves. Jonny brings his insights as a professional actor, being on the other side of the camera to the forefront. We discuss how to soften the self-talk, connect to the emotions and our subconscious- basically how Jonny helps his clients let go of trying to be in control and trust him. Bonus: It has a lot to do with our eyebrows, eyes, and mouth!☺️ If you are looking to feel more comfortable for your next photoshoot and learn how Jonny influences others to be at their best...this episode is going to feel right. --- Send in a voice message: https://anchor.fm/thisfeelsright/message

In this episode, Coach P discusses 5 things he'd tell his younger athletic self if he could go back in time.  Enjoy it Keep working hard Do it for God and You Be a student of the sport Be a mentee and a mentor Bonus: It's okay to fail *** If you enjoy Coach P's Perspective Podcast, please consider doing a few things:  Subscribe and then give it a 5-star rating on iTunes. Write an awesome review of what you love about the show. Please share the episode on your social media pages.  Thank You and much love!  *** Be sure to connect with Coach P on Social Media for more inspirational messages and coaching: Instagram: https://www.instagram.com/coachchadparks/ Facebook: https://www.facebook.com/coachchadparks/ Twitter: https://twitter.com/coachchadparks  *** Interested in sponsoring the podcast? Please e-mail Coach Chad Parks at coachchadparks@gmail.com *** Intro music by Gerald Gray, aka Twish Foaves. You can follow Twish Foaves at: Instagram: https://www.instagram.com/twishfoaves/ Facebook: https://www.facebook.com/ChristStillLives Music: https://www.reverbnation.com/twishfoaves https://open.spotify.com/artist/0ihETkx53RJujUl0nXg3gh?si=fgst7mo0TVyHZdETIoTk4g *** Check out the Lane Frost Brand at: https://lanefrost.com/ https://www.instagram.com/lanefrostbrand/ https://www.facebook.com/lanefrost89/ *** Coach P's favorite human performance products: https://shop.teamxnd.com/coachchadparks/Home    

BONUS: It's a Celebration this episode and it's all about Madonna! Join the cast of For Filth as we vogue through the best Rusical in modern history and watch the ladies express themselves with shade and fakery.Michael Caputo: https://twitter.com/caputskiiiiJulio X JuJu: https://twitter.com/Bos_AeroDolce Jaehaerys: https://twitter.com/dolcejaehaerysOpening/Outro Track: "Arcade" by LAKEY INSPIRED

Bonus: It’s been about four weeks since things really got serious with COVID-19 in the US. There's been a lot of adjustments to make as living situations and financial situations have shifted in unexpected ways. For most of us, our work in the field as local photographers, assignment photographers, or instructors has been put on hold. However, that doesn't mean everything has to be put on hold.In fact, there's a lot each of us can work on right now to come out of this crisis stronger than ever. This period of time will test our mindsets. It will require us to recognize limiting beliefs and flip them into solutions. It will require us to see the opportunity in every hardship. And that’s what I’m digging into within this episode. We're covering six things to work on right now -- whether you are a hobbyist or a pro -- that will help you keep motivated, keep moving, and build up your photography work. You'll Learn1. Building your audienceNow is the perfect time to take advantage of increased social media consumption, and make two smart moves to grow your reach. 2. Getting your finances organizedI know, this is an anxiety-producing activity right now. But it is the time to be brave, take a realistic look, and create systems that allow you to wisely pursue revenue streams that will keep you working in photography. I cover four tasks that will help you get clear on your numbers so you can get clear on decisions about your work. I guide you through four steps that will help you get this clarity starting right now. 3. Capitalizing on new verticalsThis might surprise you but there are indeed plenty of people who have been only minimally affected financially by the COVID-19 pandemic, and they are looking to support small businesses and creatives. So, give them a reason to support YOU. If you've been thinking about launching a new service like portfolio reviews, or a product like an ebook, or a Patreon site, and you’re worried that now is a terrible time to do that... I’m here to flip that on its head. Now is as good a time as any. 4. Optimize your website for searchabilityI’m not talking about making your website pretty or doing a big revamp. What I’m talking about is the behind-the-scenes work for your website that helps you get discovered and noticed. I walk you through three really smart updates to make on your website right now, while you have time to tinker with your online presence. 5. Go through your archives and look for stories you can pitchSo, you can’t get out to shoot fresh material right now, but it doesn’t mean that you should stop pitching. I’m willing to bet you have stories in your archive that you’d passed over, put aside, back-burnered… and suddenly they might have a chance to shine. I outline what to be extra aware of when pitching during COVID-19. 6. Focus on grant applications for your projects and storiesGrants are going to be more important than ever for keeping you funded and out in the field. So, if you haven’t been serious about them before, now is the perfect time to do some research, figure out what grants are available, and start applying. And to help you out, I've made you a grant tracker that will help you stay organized with all those opportunities waiting for you. You can download it at JaymiH.com/strongerNever miss an episode by signing up at JaymiH.com/ImpactAre you subscribed to the podcast? If not, I’m excited to invite you to subscribe today. You'll stay in the know on special bonus episodes and other goodies!

BONUS: It's SNATCH GAME on season 12, episode 6! Today, the queens give you impersonations on a hallmark RuPaul's Drag Race challenge tradition, Brita continues to "Filter" her likeability, and Gigi gets cast in the high-fashion Drag Race rendition of Ex Machina.Michael Caputo: https://twitter.com/caputskiiiiJulio X JuJu: https://twitter.com/Bos_AeroDolce Jaehaerys: https://twitter.com/dolcejaehaerysOutro: "By the Pool" by LAKEY INSPIRED

This week Devonna tells Kristin the story of David Michael Grubbs. Bonus: It's a hometown!

I love doing the year end episodes where I compile all of the interviews from the previous year and look for the common messages that emerge.   This year there were 4 messages that emerged: 1. Trust in yourself and your experiences.  Your intuition will never lead you astray. 2. The universe wants for you what you want for yourself.  Understand that getting to what you desire is a process and have patience in knowing that it might not happen overnight.  Know that it's unfolding and get out of your own damn way! 3.  We get in our own way by thinking that we're not worthy of what we want or that we're not enough.  Well, the truth is that you are enough and that you are worthy. 4. To feel more worthy, practice self-acceptance, self-love and give yourself space to practice these. BONUS: It's never too late to go after what you want.  And what you want is not too wild.  So go for it and trust that you can figure it out b/c you can! ************** Join the conversation: share with me what your biggest lesson for 2019 was hello@curiousmonki.com 

Patty interviews Cassie Parks, author and coach. She shares her purpose which is helping others re-write their money story. It’s not just dreaming about what could be. To start, she asks, “what is the title that drives the rest of your life?” Cassie shares the 4 most common types of money stories. Listen to find out which one fits you. It’s likely that you default to one of these because of your lived experience based on what you learned at an early age. They break down why we get stuck in our old stories and more importantly, how can we change the script? Cassie and Patty break down how to understand the way to change your beliefs. Bonus: It isn’t about doing more, or a magic formula. It’s about learning how to allow. Cassie Parks Bio Cassie Parks loves the ocean, dancing for no reason and the power of possibility. Her best-selling books include the topics of money, business and lifestyle design. She is a mentor for those who want to turn their wildest dreams into their dreams come true. Manifest $10,000 hits bookstores in May of 2017. Website The More Money Podcast Manifest it Now Podcast Identify Your Money Story Guide  (handout)

You've never heard a SPICIER podcast episode than this!  We talk boobs, we talk spicy food choices, and we talk the spiciness of going to hell in Mr. Toad's Wild Ride.  Also: best bets on how to keep cool at the park during these VERY SPICY hot summer days.  Le Spicy! Bonus: It's our first round of Guess the Plot, where Catherine guesses the plot to a Disney movie she's never seen (and we really got creative with the name of the game, wouldn't you say?).  Today Catherine reveals the plot to: 1985 not-such-a-hit, The Black Cauldron! Join us as we're Driving to Disneyland!

In 2006, I decided to use pressure/scanning platforms in my biomechanical assessments and patient education, and this is how I met my guest Scott Sorensen. I contribute this technology as one of the main reasons why my podiatry business in Cairns stood out from the crowd and became a market leader.   Scott Sorensen lives on the Sunshine Coast, owns a podiatry business called Footpoint, has a CADCAM manufacturing business and also supplies Bodytech biomechanical assessment systems.   On this episode we discuss: Analogue versus Digital - Plaster Cast versus Scanning Business efficiency Creating a communication pathway. If they can see foot pressure and video it helps with communicating the message and information.  Orthotic education Patient education - taking it to the next level 3D Scanning and printing  The differences, biomechanically speaking, between the UK, USA and Australia Commercial integration  No One Remembers Who Came Second  You've got to have some mongrel in you and be willing to try these different techniques and different equipment, but you also do need to know when to walk away.  No one remembers who came second, so you can't keep waiting to see what your competition is doing and then try and copy them. Be a market leader in your area.  "Keep your overheads low it's a good foundation to start a business".  CADCAM Milling Machines To have a mill installed in your podiatry practice, you need a specific skill base knowledge first. You need to be confident on a grinder and be able to make and understand orthotic adjustments.  Scott also recommends visiting his podiatry business in Noosa and see how the Bodytech Systems functions in a real clinical situation. You can also see how the CADCAM milling machines work.  BONUS: It's a great reason to visit Noosa and make it an educational and tax-deductible trip. Australian National Podiatry Conference: 22-24 May At the upcoming Australian National Podiatry Conference in Adelaide, Scott Sorensen, Paul Graham and I will have a booth (C5) in the Expo area. If you have time, please come and visit us and together we will be able to answer any questions you have in regards to pressure platforms, scanning, orthotic milling machines and our upcoming WORKSHOP - Biomechanics & Business on the Gold Coast in June.  I will have my podcasting equipment set up and will be planning to release a short podcast episode at the end of each day, so please drop by for a quick podiatry chat.  WORKSHOP - Biomechanics & Business: Profit From A Better Understanding. Gold Coast 7-8 June BOOK NOW Every successful podiatrist has an excellent foundation in biomechanics, it's that simple, and this two-day workshop is going to be jam-packed with useful biomechanical information you can apply immediately in your business and with your patients.   In addition to having excellent biomechanical skills, it's equally important to know how to market these skills. You can have the most advanced biomechanical equipment and have acquired biomechanical skills far beyond any of your competitors, but without a well thought out marketing strategy, it will, unfortunately, go unnoticed. This is why we're bringing Biomechanics and Business together in one 2-Day Workshop.  If you have any questions about this episode, or our Gold Coast Workshop, please email me at tf@tysonfranklin.com, or you can contact Scott Sorensen at sales@body-tech.com.au    Podiatry Legends Facebook Page I have set up a Podiatry Legends Facebook page, where I will be posting additional small business tips and information regarding podiatry events around the world. Check it out: Podiatry Legends Facebook Page.  If you'd like more marketing and management tips for your podiatry business check out my other podcast; It's No Secret with Dr T. If you enjoyed this episode you might also enjoy:   Ep 004: Simon Bartold Developing A Career In Biomechanics & Footwear 

This week it’s another double feature review podcast! We break down the highly anticipated follow up to The Big Short by director and writer Adam McKay: VICE. Dick Cheney? More like Thicc Cheney. Then, a movie nobody asked for but most will enjoy, a reboot or prequel to the tired Transformers series: Bumblebee. BONUS: It’s not directed by Michael […] The post GlitchCast E56: Bumblebee & VICE Reviewed, Golden Globes Recap, & More! appeared first on GlitchUp.

Because as smart economists recently proved) it is super-confusing, and most of us can’t do the math.But! We found glimmers of hope. So don’t be scared.We’d like to hear how you’re choosing your health insurance for next year— or are you going to do without? — and what you’ve learned from past mistakes. You can scroll down and just start typing, or hit us up at insurance [[at]] arm and a leg show [[dot]] [[com]] EXTRA CREDIT: We’d love it if you send us a voice memo!Finally, we’ve got some resources here — guides from some smart, friendly folks — to help you get smarter and avoid some worst-case outcomes.The basics from a smart, kind civilian: Arm and a Leg listener Anna Jo Beck gave herself an education on the topic after her husband was diagnosed with cancer (he’s fine now) — and captured what she learned in a charming, self-published booklet. For Your Health: Making Sense of American Health Insurance starts with “What is it, and do I need it?” and goes on from there. BONUS: It’s peppered with what Anna describes as “moments of cute, heartwarming distraction to keep you from wanting to totally give up hope.”Another version of the basics, from a smart journalist: Vox.com health-care reporter Sarah Kliff published I’m a health-care reporter. Here’s how I shop for health insurance in 2015. It’s still a good primer.More advanced and detailed (also funny), from another smart journalist: Business Insider’s health editor Zachary Tracer chronicled his own decision-making — including actual math — in fall 2018: My company offers free health insurance — here’s why I decided to spend $1,000 more on a better plan.The basic premise all around: If you can afford to think about anything but the lowest-possible monthly premium, then a good thing to think about is: Financially speaking, what’s the worst-case scenario, if I get hit by a bus or something? Which is not exactly a fun scenario to contemplate, but still. It’s why the very cheapest plans, in terms of what you pay every month, may not be a good deal.The Oh My Dollar podcast goes into good-humored detail in a recent Halloween episode, The $30 Spooky Health Plan You Probably Don’t Want. (No time to listen? No problem: They’ve done a great write-up.)This episode closes with War of Amusements by Mucca Pazza—a Chicago treasure since 2004. The group’s self-description — “the marching band that thinks it’s a rock’n’roll band” — doesn’t begiin to do it justice. You can download the track on a pay-what-you-want basis, or listen on Spotify. See acast.com/privacy for privacy and opt-out information.

So sometimes you find yourself with free time after work that doesn’t have to include schoolwork and what do you do? Go see a comic book movie you think will be bad with a friend and then talk all about it. Bonus: It meant the return of the CBM Defenders after a 30 episode hiatus. Blue and I chat all about (and also spoil the heck out of) two “superhero” movies, quotes because this edition is all Venom. For the newest movie still in theaters, we did do a non-spoiler review before chatting about all the details. You may find these films to be less than good but we’re always prepared to shine our bright lanterny light all over them while talking the good, the bad, and the ugly. It's time to defend Spider-Man 3 (2007) and Venom (2018). We may not be Venom by the end of this but WE ARE AWKWARD. Enjoy! --- Send in a voice message: https://anchor.fm/laugh-it-up-fuzzball/message Support this podcast: https://anchor.fm/laugh-it-up-fuzzball/support

Do you HATE dating? Is it just the miserable thing you put yourself through to get to the good part? AKA Being in a loving relationship? In this episode I will tell you exactly why it is extremely important to love the process of dating even if you are looking for a relationship. I also teach you how to approach dates with a no-lose mindset and how to enjoy yourself more while on dates with random strangers you hardly know! I used to HATE dating as well! So I promise you, as someone who has made it to the other side where I actually love dating as much as I love being in a relationship, it is totally possible for you to enjoy the dating process as well. Bonus: It will make you much more attractive to the men you are actually into!Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flakyInterested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women's Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmannTHANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!

On today’s show, we sit with Mark Hentemann, a writer and producer for TV’s Family Guy who also invests in Los Angeles real estate! Mark shares his incredible success stories, which include his trick for finding overlooked properties, house hacking for massive profits, adding value and utilizing the 1031 exchange—plus more! Mark’s strategy for filtering data will save you tons of time and help you find the deals others are missing. Listen and learn how Mark got into real estate investing through house hacking—and how that led to an $800,000 profit on his first deal! This episode is absolutely packed with motivating advice and fantastic ideas for getting started. Bonus? It will make you think and make you laugh!In This Episode We Cover:Mark’s day job as a writer for Family GuyThe first deal that gave him buyer’s remorseHaving a friend as a first tenantSelling that first deal for $1.27 millionThe $250 dishwasher storyWhat’s a 1031 exchange?Buying with solid fundamentalsFinding low-cost-per-square-foot buildingsHaving the perfect open houseFinding deals in today’s difficult marketThe river mentality in regards to moving forwardThe people on his teamFinding people in the BiggerPockets communityHis metric called “leverage cost per square foot”And SO much more!Links from the ShowBiggerPockets ForumsAmerica Arias Instagram ProfileBiggerPockets EventsBiggerPockets WebinarFamily Guy1031 Exchange GuideBiggerPockets Podcast 274: “Because of These 3 Simple Rules, I’ve Bought Over 600 Units and Never Lost Money” with Paul MorrisMarcus & MillichapLoopnetLinkedinZipRecruiterFamily Guy – everyone throws up (video)Family Guy – Wheres my Money Stewie & Brian (video)Books Mentioned in this ShowSo Good They Can’t Ignore You by Cal NewportThe Complete Guide to Buying and Selling Apartment Buildings by Steve BergesSapiens: A Brief History of Humankind by Yuval Noah HarariFire Round QuestionsWhat was your worst home renovation fail!?!How are some unique ways you earn/save extra money?Are anonymity and self management possible?What’s your second favorite investment after real estate?Tweetable Topics:“It’s really valuable to be able to sit back and wait for the deal to come to you.” (Tweet This!)“Everyone’s got an opinion on why things are a bad deal.” (Tweet This!)“Leverage is the one common denominator.” (Tweet This!)“When you make the money, handle it well, be careful, don’t waste it, invest it.” (Tweet This!)Connect with MarkMark’s BiggerPockets ProfileMark’s Company WebsiteEmail Mark

This week’s episode is all about the simplest of tools for getting stuff done: The To Do List. This week Sharon geeks out on the best times to tap into this tool, her favorite 4 variations on the To Do List, and 4 tactics to make sure that you leverage this resource to best effect. Here’s the basic theory, one size fit all solutions simply don’t work. But that doesn’t mean you have to begin every solution from scratch. Sharon offers these templates and strategies to arm you with some best practices to customize your own approach. IDEAS SHARED 5 REASONS TO WRITE A TO DO LIST To stop feeling overwhelmed To let yourself dream up something ambitious To achieve something you’ve never done before To bring your big ideas into fruition To get stuff done 4 TYPES OF TO DO LISTS The Comprehensive List – Whether you write it all out on pen and paper or capture it in an online tracking tool, the Comprehensive To Do List allows you to put down everything in your head in one place. Bonus: It usually lowers your stress levels in the process. Timeline Map – What needs to get done this day/this week/this month/this quarter/this year? Your Timeline Map will tell you. This tool can be incredibly useful when planning for what you want to achieve in your work or business for the year. Action Planning Tool – A timeline map used in Sharon’s Go Beyond visioning process. Download the Vision Action Plan here. Index Card Strategy – To build momentum with a particular to do list, write out your to do lists on Index cards. You can use index cards (or post it notes!) to write out both 1) like tasks that you can knock out quickly, and 2) individual items that are part of a big project. Project Lists – Lay out what needs to be achieved to take a specific project from start to finish. This is especially important for both building momentum and making sure that you really understand what it will take to make a larger project or initiative happen. Often using an online tool makes sense here.   4 TACTICS TO MAKE YOUR LISTS WORK Brain dump + transfer – First write everything out and then take that list and move each item into your regular workflow practices. Don’t just leave the big list or things will almost always fall through the cracks. Segment your list into “like tasks” – This straightforward approach has the advantage of both breaking up the to do list into more manageable chunks and sets you up you execute similar tasks at the same time. Yay efficiency! Use an online tool to track and communicate between team members – Basecamp, Trello, Slack, Google Docs/Sheets, Asana (et cetera!) all have their pros and cons.Here are the headlines on leveraging online tools: Always be tracking Use it before you think you need to With teams: Use it for ongoing work teams, not for “one offs” Commit to it Make it fun RESOURCES AND LINKS Blog post to give you insight into Sharon’s “book problem” =) The joy-seeking, stuff purging consultant, Marie Kondo List writing/project management tools referenced: Basecamp Trello Slack G Suite Asana

A new business faces different challenges than an existing business. Some of these challenges are financing, cash flow management and credit. On this episode of the #NeoMarketing podcast, The Golding Group Partners discuss many of the popular financing and alternative ways to get a start-up off the ground. This includes: • Traditional Bank Loans and Lines of Credit • Venture Capital • Angel Investors • Accelerators and Incubators  • Friends and Family • Grants • Credit Cards Also, Jennifer Seaton, President of the Oklahoma AAF Chapter the OKC Ad Club stops by to talk about the ADDY awards, upcoming meetings and good reasons to join the Ad Club.  Bonus: It’s the day after Valentine’s Day. Did you forget or did you do a good job showing your love interest how much they mean to you? Subscribe to the NeoMarketing podcast on iTunes http://bit.ly/TheGoldingGroup and videos on YouTube http://bit.ly/GoldingGroupYouTube⠀ ⠀ Every week on the NeoMarketing podcast, The Golding Group partners Pritch Pritchard, APR and Kyle Golding briefly (5-8 mins.) discuss best practices, latest trends and modern techniques for professional business communications including advertising, marketing, digital channels, social media, public relations and alternative options. Educational, informative and (hopefully) entertaining. https://thegoldinggroup.com⠀ ⠀ Let’s engage. Follow us on Twitter: https://twitter.com/GoldingGroup Instagram: https://www.instagram.com/thegoldinggroup LinkedIn: https://www.linkedin.com/company/the-golding-group Facebook: https://www.facebook.com/StrategicBusinessGrowth  

This week I was able to sit down with one of my favorite authors and we had a great conversation! Jen shares my passion for encouraging women to dive deep into God's Word and I can't wait for you to listen in.  Listen to the Podcast: We also recorded this blog post as an audio podcast. If you want to listen in instead of reading, click play below or do a combination of both  And don’t forget to subscribe to the podcast in iTunes. Right click here and save-as to download this episode to your computer. I've been a long time fan of Jen because she brings a no-nonsense approach to Scripture and yet she's very encouraging and practical! I loved getting to chat with her. Here's what we discussed today on the podcast:  1) The tagline of your book Women of the Word, is "How to study the bible with both our hearts and our minds." Why do you think it's so important for women today to remember that we need to engage our hearts in study, but also our minds? 2) I love throughout your books that you point women back to Christ as the foundation and cornerstone of our lives. To that wife, that mom, and that women who is deep in the trenches of everyday life, whose feeling overwhelmed and burnt out....can you give her some encouragement on how Christ can give us this hope we are so desperately seeking? It can feel SO overwhelming to add in one more thing, so how will drawing into consistent study of God's Word help when we are already feeling so overwhelmed with everything on our to-do list? 3) I asked my community what questions they had for you. And Megan asked, "What are some of the difficulties she faced when she first began studying the Bible this way? Did she just read and reread looking for repeated words & phrases? What commentaries does she use?" Basically, I think Megan wants to know: How do you get started when you've never studied the Bible on a deeper level? 4) Ruby wants to know, "I would love to know how to be bold about the faith with other women. Jen is so good at staying away from the fluffy feely--what so many like to believe is women's ministry but is so far from the gospel--and I find myself wanting to be bold about getting to the TRUTH but I don't know where to start." Any advice or encouragement on how we can all be more bold with handling God's truth? 5) Okay and finally, the ladies want to know "What study is she working on now??" Links & Resources Mentioned Today:  Life Change Series by Nav Press  Video and audio resources from Jen at her church JenWilkin.net Book recommendation: Women of the Word by Jen Wilkin Book recommendation: None Like Him by Jen Wilkin Preorder: In His Image coming out in May 2018!  Preorder: God of Creation - Jen's new Bible study through Genesis releases in January 2018!  Looking for an affordable planner? I’ve got an affordable, Christian homemaking planner to introduce you to today! Welcome to our brand new sponsor to our podcast: The Homemaker’s Friend Daily Planner! I’ve used this planner for years and there are several things I love about this planner!  1) It’s very affordable! 2) It’s spiral bound so it lays flat. 3)It’s made BY a homemaker FOR homemakers. 4) It includes a very easy weekly layout format. and 5) It includes tear our shopping lists!! BONUS: It’s super cute 

This week I was able to sit down with one of my favorite authors and we had a great conversation! Jen shares my passion for encouraging women to dive deep into God's Word and I can't wait for you to listen in.  Listen to the Podcast: We also recorded this blog post as an audio podcast. If you want to listen in instead of reading, click play below or do a combination of both  And don’t forget to subscribe to the podcast in iTunes. Right click here and save-as to download this episode to your computer. I've been a long time fan of Jen because she brings a no-nonsense approach to Scripture and yet she's very encouraging and practical! I loved getting to chat with her. Here's what we discussed today on the podcast:  1) The tagline of your book Women of the Word, is "How to study the bible with both our hearts and our minds." Why do you think it's so important for women today to remember that we need to engage our hearts in study, but also our minds? 2) I love throughout your books that you point women back to Christ as the foundation and cornerstone of our lives. To that wife, that mom, and that women who is deep in the trenches of everyday life, whose feeling overwhelmed and burnt out....can you give her some encouragement on how Christ can give us this hope we are so desperately seeking? It can feel SO overwhelming to add in one more thing, so how will drawing into consistent study of God's Word help when we are already feeling so overwhelmed with everything on our to-do list? 3) I asked my community what questions they had for you. And Megan asked, "What are some of the difficulties she faced when she first began studying the Bible this way? Did she just read and reread looking for repeated words & phrases? What commentaries does she use?" Basically, I think Megan wants to know: How do you get started when you've never studied the Bible on a deeper level? 4) Ruby wants to know, "I would love to know how to be bold about the faith with other women. Jen is so good at staying away from the fluffy feely--what so many like to believe is women's ministry but is so far from the gospel--and I find myself wanting to be bold about getting to the TRUTH but I don't know where to start." Any advice or encouragement on how we can all be more bold with handling God's truth? 5) Okay and finally, the ladies want to know "What study is she working on now??" Links & Resources Mentioned Today:  Life Change Series by Nav Press  Video and audio resources from Jen at her church JenWilkin.net Book recommendation: Women of the Word by Jen Wilkin Book recommendation: None Like Him by Jen Wilkin Preorder: In His Image coming out in May 2018!  Preorder: God of Creation - Jen's new Bible study through Genesis releases in January 2018!  Looking for an affordable planner? I’ve got an affordable, Christian homemaking planner to introduce you to today! Welcome to our brand new sponsor to our podcast: The Homemaker’s Friend Daily Planner! I’ve used this planner for years and there are several things I love about this planner!  1) It’s very affordable! 2) It’s spiral bound so it lays flat. 3)It’s made BY a homemaker FOR homemakers. 4) It includes a very easy weekly layout format. and 5) It includes tear our shopping lists!! BONUS: It’s super cute ?  If you are looking for an affordable planner that you can take with you on the go, you need to check out The Homemaker’s Friend Daily Planner! PLUS the creator Sue, is offering you a FREE 16-page downloadable Meal Planning kit! All you have to do is head over and download it for free. ?  Check out the awesome planner here

Here’s a bonus episode brought to you from the Sex Expo 2017, where Chris spoke with sexual wellness educators about their favorite sex toy for the clitoris: The Satisfyer Pro. We spoke about female masturbation as both a pleasure and self-care practice, how to create a more fulfilling masturbation practice and why your choice of […] The post Bonus: It’s Not A Vibrator, It’s A Satisfyer appeared first on Pleasure Mechanics.

Tragedy strikes. Trying times ahead. A hilarious cat meme. Irma has proved to me one thing: reaching out is the most impactful thing you can do. Bonus: It's free an easy.

On the podcast this month we've been talking all about product launches. We covered the big picture overview of how to launch a product, how to work with affiliates to help sell your product, and creating a free offer for your product launch.  If you haven't worked your way through those episodes yet, then back up and go through those. They will give you a very solid grounding before heading into this episode.  Today we are going to be covering Launch week! You've done all the prep work to launch your new product, now it's time to actually launch it! Here's everything to need to craft a successful launch week.  Launch Your Product A typical launch period for us is 5-7 days. Anything shorter than that and it's hard to build momentum. Anything longer than that and it's hard to keep up that momentum.  If you listened to episode #4 and are creating a free opt in offer for your product, then a good option is to be in "sales" mode for one month. Spend 2-4 weeks spreading the word about your free opt in to boost engagement and get new readers, and then actually launch your product in 5-7 days.  A typical sales week:  We've played with this schedule and tweaked it a lot over the years. It will probably keep changing as we learn and grow, but here's what we typically do in a launch week.  Day #1: Cart Open On day #1, the first thing you want to do is check all sales pages and links, a couple of times. The worst thing to happen would be people showing up to your page, unable to check out! So check, check, and double check that it's all working properly.  Then once you know it's all working, you can send out your initial CART OPEN email! This can be short and sweet and simply let people know that your new product is for sale.  I'm a fan of doing a short and sweet email for this (although you can do a longer sales email with all the info) because I think people are initially interested and will pop over to see what it is.  At this point, I would also publish a full blog post with all the details to share on Pinterest, Facebook, social media, those who follow you via RSS feed, etc.  I would also consider doing a Facebook/Instagram live video. The first day is so full of excitement that now is a good time to jump on and share that your new product is live and available!  Through your week: using evergreen content to sell I know that not everyone on my list or in my audience will be interested in buying this thing. So while I do want to push the sale hard, I also want to acknowledge and not burn out that audience that has no intention of buying this product.  Evergreen content is simply blog posts, podcasts, and other content that is related to your product but that will still live on once this promotion is over. For example, if you are sharing a brand new cooking course, then doing some evergreen content revolving around your favorite cooking accessories, or simple meal planning tips can become great content to spread around that also includes a pitch for your product.  Bonus: It gives you a really good non-salsey excuse to reach out to your audience, share on social media, and send follow up emails! You are simply providing more good, related content!  Throw a Facebook Party I do about 2-3 Facebook parties a year. They do a couple of things: 1) it raises awareness for my product launch 2) it helps boost my Facebook feed all week and 3) my audience LOVES it and is an amazing way to build up my community. I get requests all year asking when my next FB party will be!  Here's how to throw a Facebook party:  1) Set up a FB even on your page Set this up and start inviting people to the party 1-2 weeks in advance. Ask them to RSVP on that event page so they get notified when the party starts.  Share about the party on other social media, your blog, and via email.  2) A typical party My typical party is usually 2 hours long. I do mine in the evenings because most moms can participate better when kids are in bed. I tend to post every 5-15 minutes through out the party.  I usually have 6 giveaways throughout the party, 3 each hour. I usually give away a few digital giveaways but I try and make them physical products as often as I can because people get more excited about physical items.  My focus in the party:  My focus throughout the party is on serving and loving my readers rather than selling. It's a time to build up community!! So I giveaway a ton of free digital goodies to all attendees and focus on giving more than I am taking!  I focus on my readers having a BLAST and then I also mention the sale. I want to do a video soon so you can see exactly how I structure my party. I will work on that soon :)  Other ideas for launch week You can try and line up guest posts on other blogs. HINT: This is a great thing to do before your launch and share about your freebie then get people on your email list to sale.  Podcasts are another great idea! Reach out to podcasts in your niche and see if you can be a guest on their show.  2-3 days into the launch Something I've just started doing in the past year or so, is resending my cart open email about 2-3 days into the sale to all unopens. I change the tagline and try to do a different angle. This results in a lot more opens to that initial email. Be warned: This segment of your audience tends to not be as responsive, so I end up with a higher percentage of unsubs from these emails typically.  Bonus tip: Don't neglect your email list the weeks and moths leading up to your big launch. The best thing you can do is stay consistent and engaged with them leading up to your launch!  Final day of your sale Typically you will see up to 50% of your sales on this final day! So if your launch week has been lack luster leading up to this, it's easy to slack on the last day. This is a HUGE mistake. Stay consistent and follow up, it's worth it!  Email On the final day, I send 2-4 emails to my list. Yes, this is a lot. And yes, I was terrified to do this at the beginning. So start out sending two emails that final day and work your way up to what works for you and makes sense.  1st email is early in the morning and is just a quick "sale ends tonight" or "doors close tonight". Remind them of the urgency!  2nd email is my long email of the day. This is my last chance to make a big sales pitch. I typically do a FAQ email where I will answer all of the common objectives to purchasing. This email tends to do VERY well. I usually send this in the early afternoon (around 10 or 11 am).  3rd and final email is a 5-8 hour reminder. This is another quick email reminding them that the sale or promotion ends soon! I will usually take a paragraph or two to highlight a feature that I haven't yet that day and then just leave them with a link to the sales page.  I have sent out a 4th email before with a 1 hour left. But this results in a TON of unsubs for me. I think it's probably because most people don't get it that night and end up opening it in the morning and by then, they obviously don't care. But I do know people who do this. I don't think it's all that effective for my audience, so I've stopped doing it.  Other hints I would strongly consider doing Facebook ads. We've been playing with Facebook ads the last couple of years and just in the last 3-6 months we've started putting more significant time and money into Facebook ads with GREAT success.  Countdown timer Nothing drives urgency like watching a countdown timer ticking down, down, down. Motionmail is a FREE website that allows you to create a countdown timer that works in blog posts AND counts down live in emails.  I add a countdown timer to every single one of my sales emails. This is the last episode (for now) in our launching series. If you have more questions about launching, please leave us a comment! And make sure to download our FREE launch checklist to help you keep tracking of everything.  Download our FREE Product Launch Checklist!  I know this is a TON of information! So I distilled it all down into a handy printable product launch checklist for you. All you have to do is fill it out for you next product launch and you are well on your way to a successful launch.  To download the FREE checklist, simply sign up here and download right away!  

This week’s episode is all about the simplest of tools for getting stuff done: The To Do List. This week Sharon geeks out on the best times to tap into this tool, her favorite 4 variations on the To Do List, and 4 tactics to make sure that you leverage this resource to best effect. Here’s the basic theory, one size fit all solutions simply don’t work. But that doesn’t mean you have to begin every solution from scratch. Sharon offers these templates and strategies to arm you with some best practices to customize your own approach.  IDEAS SHARED 5 REASONS TO WRITE A TO DO LIST To stop feeling overwhelmed To let yourself dream up something ambitious To achieve something you’ve never done before To bring your big ideas into fruition To get stuff done 4 TYPES OF TO DO LISTS The Comprehensive List – Whether you write it all out on pen and paper or capture it in an online tracking tool, the Comprehensive To Do List allows you to put down everything in your head in one place. Bonus: It usually lowers your stress levels in the process. Timeline Map – What needs to get done this day/this week/this month/this quarter/this year? Your Timeline Map will tell you. This tool can be incredibly useful when planning for what you want to achieve in your work or business for the year. Action Planning Tool – A timeline map used in Sharon’s Go Beyond visioning process. Download the Vision Action Plan here. For anyone wanting help in both articulating your vision and how to get this done, check out the whole Go Beyond workbook. Index Card Strategy – To build momentum with a particular to do list, write out your to do lists on Index cards. You can use index cards (or post it notes!) to write out both 1) like tasks that you can knock out quickly, and 2) individual items that are part of a big project. Project Lists – Lay out what needs to be achieved to take a specific project from start to finish. This is especially important for both building momentum and making sure that you really understand what it will take to make a larger project or initiative happen. Often using an online tool makes sense here.   4 TACTICS TO MAKE YOUR LISTS WORK Brain dump + transfer – First write everything out and then take that list and move each item into your regular workflow practices. Don’t just leave the big list or things will almost always fall through the cracks. Segment your list into “like tasks” – This straightforward approach has the advantage of both breaking up the to do list into more manageable chunks and sets you up you execute similar tasks at the same time. Yay efficiency! Use an online tool to track and communicate between team members – Basecamp, Trello, Slack, Google Docs/Sheets, Asana (et cetera!) all have their pros and cons.Here are the headlines on leveraging online tools: Always be tracking Use it before you think you need to With teams: Use it for ongoing work teams, not for “one offs” Commit to it Make it fun RESOURCES AND LINKS Blog post to give you insight into Sharon’s “book problem” =) The joy-seeking, stuff purging consultant, Marie Kondo List writing/project management tools referenced: Basecamp Trello Slack G Suite Asana

Bonus: It’s time to be selfish - Episode 18 You are your #1 fan. Take care of yourself first, prioritize and dominate! It’s okay to be selfish sometimes.

Toht disappears, Marion gets edited, and Indy gets annoyed as we fly from Nepal with our guest Eric Drysdale. Bonus: It's unanimous. Captain Stubbing is a jerk.

Becky is a recovering lecturer. She loves to talk and can tell you five different ways to sell something. She'll also tell you that's the wrong way to increase learning. Teaching just one way to do something is the basis of Instructor Led Participant Centered (ILPC) training. It's based on brain science. Bonus: It's a repeatable process that cuts your design time in half! More info about Becky's book on how to train the trainer at: http://www.bobpikegroup.com

(http://brandingforbelievers.com/wp-content/uploads/2015/04/Photo-Apr-09-2-14-19-PM.jpg)   EPISODE 002: Social Impact In This Episode, You Will Learn: How Debilitating Fear Can Make Your Dreams Inaccessible ([1:34]) About the Impostor Syndrome: “I feel like a fraud” ([2:46]) When you are consistently presented with praise you still have feelings of inadequacy you may be experiencing: Chronic Self Doubt: “But, Who Am I?” ([3:25]) When you repeatedly question yourself or your ideas and skills, you are conditioning yourself NOT to do well. You have what it takes! Social Comparison: “Mines Will Never Look Like That…” ([4:40]) Lack of Conviction = “Who’s Going to Take Me Seriously?” ([6:28]) How to Overcome Impostor Syndrome: Examine the Evidence ([10:34]) About Fear of Judgement: “What Are People Going to Say?” ([11:42]) Are you granting others permission to have power over your story? ([12:15]) The “Devil We Know” ([12:58]) About Fear of Failure (Fear Is Not Such a Bad Thing!) ([18:12]) Failure is the opportunity to learn, grow, and strengthen our resolve. ([18:23]) Example: Touching the Hot Stove. ([18:37]) Read John C Maxwell’s Failing Forward: “Failing is NOT Final” (unless we say it is!) ([19:19]) Fear is often a mask for fear of taking accountability if things don’t go as planned ([19:45]) Famous Failures: ([23:18]) PERSIST! Top 5 Podcast Takeaways “Everyone you think is phenomenal started out the same way you did.” ([7:07]) “Good is the enemy of great because good breeds complacency; ‘good’ breeds paralysis.” ([8:20]) “The reason why you are here [reading this] is because I WILLED IT TO BE SO! Period.” “No one can make me feel inferior without my permission.”- Eleanor Roosevelt ([13:30]) “When you fail you have to own it…You are the only one responsible for the outcome of your life.” ([21:14]) BONUS: It’s your time when you say it’s your time!” ([24:06])