Podcasts about nikolina lauc

Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans.In this episode - brought to you by GlycanAge - Liz and Nikolina take a deep dive into the fascinating science of glycans, explain the differences between your chronological and biological age, and look at different factors that may affect the speed of ageing, such as stress, hormones, and exercise.Nikolina reveals what a GlycanAge test can tell us about our longevity, plus how to use our results to optimise our health, and shares her basic strategies to lower our biological age and avoid disease in the future.Links mentioned in the episode:Save 15% at GlycanAge with the LIZLOVES codeA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Angela dives deep with special guest Nikolina Lauc on the subject of biological aging and the role of glycans in our immune system. They discuss how glycans, complex sugars that coat our cells, influence our biological aging and immune function, particularly in the context of chronic inflammation. Nikolina explains the differences between various biological age tests, such as telomere and methylation testing, highlighting the advantages of glycan testing for individual assessments. KEY TAKEAWAYS Glycans are complex sugars that play a crucial role in cellular communication and immune function. They influence biological aging by affecting inflammation and immune responses, with changes in glycan patterns indicating shifts in health status over time. Biological age can differ significantly from chronological age, as it reflects the state of one's immune system and overall health. Glycan testing provides a more accurate measure of biological age, allowing individuals to understand their health trajectory better. Chronic stress, whether from work or personal life, can accelerate biological aging. Lifestyle factors such as exercise, sleep, and nutrition significantly influence glycan profiles, with moderate exercise being beneficial while excessive training can lead to increased inflammation. Women experience a notable acceleration in biological aging during perimenopause due to declining estrogen levels, which can lead to increased inflammation. Hormone replacement therapy (HRT) can help mitigate this effect and improve glycan age. BEST MOMENTS "Glycans are complex sugars... Most of our molecules have glycans as a component, so all cells are coated in these complex sugars." "Bad news is also good news if you're looking at the glycan perspective, because we would see these different glycosylation patterns change up to 10 years prior to symptoms." "Stress is in your mind or it's a mind response... We're the only species that can create this fight or flight without actually having to run from a lion." "If you have acceleration in glycogen as an individual, this is predictive of an outcome, mortality, morbidity." VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10% Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - and use code ANGELA to save 15% Test your biological age and gain powerful insights into your longevity and health at www.glycanage.com - use code ANGELA15 for your exclusive listener discount Come join us inside the High Performance Health Collective—your space to learn how to work with your female physiology to live longer, stronger, and more energised—with a bonus peek into my private biological age consult to show you exactly how I’m reversing the clock - angelafosterperformance.com/hph-collective ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage in an enlightening conversation with Nikolina Lauc, CEO and co-founder of Glycanage. They explore the groundbreaking methods Glycanage uses to measure biological age through advanced blood biomarkers, focusing on glycans' role in inflammation and aging. Nikolina discusses the balance between genetic and environmental factors in aging, the potential for early disease prediction, and the importance of lifestyle choices. The episode emphasizes a proactive approach to health, offering valuable insights for women looking to understand and improve their biological age.Full Body High Intensity Discount:When we think about longevity, one of the most valuable forms of exercise is high intensity interval training. The research behind this method of exercise shows significant benefits to many different systems of the body that can help to promote longevity and healthy movement function late into life. You can come do the whole first 30 Days of our Full Body High Intensity Plan for only $20. Our whole community is focusing on going through this plan together. Just head to the link HERE and use code OPTIMAL at checkout to get the first month for only $20!LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Nikolina Lauc's Resources and Links:Glycanage WebsiteGlycanage InstagramGlycange Youtube Glycan Age and Low Back PainGlycan Age and Disease StudyPurchase a Glycanage TestWe think you'll love:Jen Health Membership DiscountJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources: https://jen.health/podcast/403What You Will Learn from Nikolina:3:53 Nikolina discusses how Glycanage differentiates its biological age measurement methods.5:34 Discussion on the role of glycans in inflammation and how they change with age.8:37 Nikolina discusses the balance between genetic and environmental factors in biological aging.12:08 Exploration of how biological age relates to mortality and the development of diseases.14:30 Discussion on how glycans can predict diseases like rheumatoid arthritis years in advance.16:32 Nikolina addresses the current accessibility and future potential of glycan testing in healthcare.17:50 Overview of advanced reports for medical professionals and the selection of diseases linked to inflammation.19:02 Exploration of how utilizing biomarkers can lead to preventive healthcare and cost savings for the system.22:03 Discussion of research linking chronic pain, inflammation, and biological aging, highlighting significant findings.24:09 Examination of how stress and biological factors differ between genders in relation to inflammation and aging.25:50 Insights from studies on PTSD and stress, showing its significant effect on biological age acceleration.27:12 Nikolina shares her personal journey of stress, trauma, and its connection to physical pain.30:21 Discussion on how understanding the psychological roots of pain can lead to effective management and relief.35:41 Exploration of how lifestyle choices contribute to biological age, including a 96-year-old woman with no diseases.38:08 Discussion on the misconception that professional athletes have lower biological ages compared to average individuals.39:20 Findings on how different exercise types affect inflammation and biological aging among various groups.43:41 Recommendations on combining dieting with exercise to effectively lower biological age.46:31 Advice on personalizing exercise routines based on individual...

In this episode I chat with Nikolina Lauc, CEO and co-founder of Glycanage. Glycanage is a biological age test paired with expert advice to help guide your wellness. It is a test that I am starting to use more and more in my patients' long term health strategy. The Glycange test measures Glycans, important structural molecules (made up of sugars) that play a variety of cellular and protective roles. Glycans are directly involved in the pathophysiology of every major disease and are well recognised in the scientific literature to be part of the ageing process of your immune system. For those interested in longevity and preventative health, this is a podcast episode not to be missed. Links mentioned in this episode:Glycanage Olshanskey Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

In this episode, host Sonya discusses the fascinating field of ageing and its impact on health with Nikolina Lauc, co-founder of GlycanAge, a company focused on measuring and understanding biological age. They delve into the science behind ageing, the factors that influence it, and the actionable steps individuals can take to improve their health and extend their lifespan.    MAIN TOPICS:  Understanding biological age and its significance.  Factors that influence the ageing process, include genetics, lifestyle, and environment.  The role of inflammation in ageing and its impact on health.  The importance of personalized health interventions.  The potential of early warning systems for disease prevention.  The need for a personalized approach to diet and lifestyle.    BEST MOMENTS:  "We can tell you you're going to have hypertension in five years or you're going to have insulin resistance in five years, and we already know that these risks can be reversed." - Nikolina Lauc  "Currently we check our cars more than we check our bodies. We do an annual MOT for our cars, but there's no such thing for your body." - Nikolina Lauc  "There's never going to be a one-size-fits-all in terms of nutrition. We need to look for objective ways to measure if something's working for us and then adjust." - Nikolina Lauc    VALUABLE RESOURCES:  GlycanAge Website: https://glycanage.com/   GlycanAge Instagram: https://www.instagram.com/glycanage/     ABOUT THE HOST:  Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.    CONNECT WITH SONYA:  YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Website: https://www.sonyamortonfirth.com   Instagram: https://www.instagram.com/thesonyamortonfirthshow  

Podcast Description:Todays special guest is the Co-Founder & CEO at GlycanAge. She's a successful entrepreneur with 12 years of experience and is now on a mission to unlock the human glycome for preventive health and longevity. Relevant links:Where I Buy Most of These Dopamine Boosting Supplements: https://cosmicnootropic.com/?aff=181Get 10% off 9-MBC, Bromantane and SR9009 here: https://science.bio/steveglaveski10 (use code: steveglaveski10) Buy High-Quality TUDCA, BPC-157, and GI Repair supplements here (10% Discount Code: FUTURE): https://lvluphealth.com/STEVEGLAVESKIFree Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram Learn How To Boost Your Testosterone in 30 Days:https://bit.ly/BoostingYourTestosteroneFreeWebinar Hosted on Acast. See acast.com/privacy for more information.

Nikolina Lauc, the co-founder and CEO of GlycanAge, joins me today as we discuss biological age, glycans and how we can be optimally healthy at a cellular level. GlycanAge allows you to measure & influence your longevity by looking at an entirely new part of biology. Glycan biomarkers uniquely encapsulate genetic, epigenetic and environmental factors driving longevity for every human. We talk about what GlycanAge is and why you should get tested, factors that increase your biological age, how to decrease your biological age, and many more.   I talk about: 00:30 - My results when I took the GLycanAge test a few years ago 09:00 - What GlycanAge is and why they're important 11:20 - Testing glycans and what they indicate 12:50 - Glycans and CRP biomarker testing 14:20 - Your GlycanAge test results and inflammation 18:50 - Things you are doing day to day that are making you age faster 23:50 - The impact of childbirth on a woman's body 25:50 - A population study on aging in different countries 28:20 - Things that can help improve your biological age 32:20 - How often you should get your GlycanAge tested 33:50 - Benefits of GlycanAge testing 37:50 - The future of GlycanAge 43:20 - Surprising findings using GlycanAge   Resources: Visit GlycanAge on their website Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases   Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products. Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Get the Lifestacks MCT Oil powder here

Nikolina Lauc Co-Founder & CE0 GlycanAge, which seeks to Unlock the human glycome for preventative health and longevity. GlycanAge was founded on a promise that “health care” should start with us caring about our health before we encounter a particular problem.  Over 321 books from 170 plus interviews over 5 years Newsletter sign up (new … Understanding Glycome can Revolutionize your Longevity – Nikolina Lauc -Learning with Lowell 181 Read More » The post Understanding Glycome can Revolutionize your Longevity – Nikolina Lauc -Learning with Lowell 181 first appeared on Learning with Lowell.

“Routines lead to rhythm. Rhythm leads to momentum. Momentum leads into flow.” - Max Gotzler, Flowgrade My guest is Max Gotzler, a professional lifestyle biohacker who is passionate about achieving Flow State. Max is a former competitive basketball athlete in the US NCAA, the highest college basketball league in the USA. Max studied psychology, economics, and finance and is the author of two Biohacking books - Optimize Yourself and The Daily Biohacker. Max is also the founder of Flowgrade where he offers biohacking courses and products, as well as an active blogger and podcaster on The Flowgrade Show. In this episode, we dig into: What is flow state and the neuroscience behind it Suppressed emotions and how it affects brainwaves Red Light Therapy and Cold Water Exposure EQ (emotional quotient) the level of emotional intelligence How to access flow state How ADHDers connect with flow Biohacking And much more!   Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-108-max-gotzler   Follow Max On: Instagram Twitter LinkedIn Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman and many more!    If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

"There's a lot of intricacies that go into the process and the problem solving and the puzzle working and the artistry. That's all part of what I do in conjunction with my team." - Dr. Alan J. Bauman, MD, Hair Transplant Surgeon, ABHRS, IAHRS, FISHRS, Founder, CEO & Medical Director of Bauman Medical Today's guest is Dr. Alan Bauman, Alan is a surgeon and has been a board-certified hair restoration specialist since 1997. Dr. Bauman has performed over 12,000 hair transplant procedures to date. He has an artistic approach to protecting and restoring the hair and scalp and has successfully treated over 33,000 patients in preserving their hair. Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was also recognized by Forbes as one of the “10 CEOs Transforming Healthcare in America.”   In this episode we dig into: Why hair is so important and the impact it has on our self-confidence The microbiome of our scalp and what happens when it's disrupted Alan's pioneering methods and the technologies that he uses specifically around hair transplants  Recovery after a hair transplant  And much more!   Follow Dr. Alan Bauman On:  LinkedIn Instagram Twitter Facebook Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-107-dr-alan-bauman   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“That simple technique of finding something that feels uncomfortable to compression, contracting on it, breath holding on it, relaxing. Can go so far as to improve how your body feels.” Dr. Kelly Starrett, coach, physical therapist & co-founder of The Ready State.  Today's guest is Dr. Kelly Starrett, Kelly is a Doctor of Physical Therapy, a coach, author, speaker, Chief Tinkerer, and Movement Optimist! Along with his wife Juliet, Kelly is co-founder of The Ready State which Is revolutionizing the field of performance therapy and self-care.  Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is also described as 'the founding father' of CrossFit and was on the list of the 100 most influential people in health & fitness.    In this episode, we dig into:   Why mobility is vital for body longevity Simple ways to test your range of motion Understanding the minimum in everything that you do Why nutrition and sleep are important Why recovery is so essential Success stories from StandUp Kids And much more!   Follow Kelly On: Instagram  Facebook  Twitter  YouTube  LinkedIn Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-106-kelly-starrett Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  

“We now are in this moment where we have access to information and we have the power to act and to choose what we are doing in our daily lives. And the more that we understand and learn about biology, the more we know that we have control of it. We have the power in our hands and it's up to us to make the right choices.” - Dr. Carolina Reis, Ph.D., Co-Founder, and Chief Executive Officer Today's returning guest for round 2, is Dr. Carolina Reis Oliveira, co-founder, and CEO of OneSkin, a fast-growing longevity company developing products to promote skin health by targeting aging at the molecular level.                                             Carolina Holds a Ph.D. in stem cell biology and tissue engineering and is an alumnus of IndieBio, a renowned biotech accelerator, and has been an active voice in the longevity field, pioneering age reversal skin research with OneSkin. In this episode we dig into: The science behind OneSkin & their new products Reversing skin aging for longevity Peptides & senescent cells New research on fertility & hair loss And much more! Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-105-carolina-reis Follow Guest On: Instagram Website Facebook LinkedIn Twitter Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

In celebration of the International Day of Happiness. Today's guest is Mario Chamorro, an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders.  Mario was part of a group of happiness activists that created the International Day of Happiness at the United Nations which falls on March 20th each year! Mario is currently working on making mental health journeys easier through his new startup.  Before July 2021, Mario was the Head of Coursera Latin America where he grew Coursera by 16M users and developed an enterprise business with more than 250 organizations using Coursera for Enterprise from the region.  As of today, Mario's initiatives have touched the lives of +45 million people in +33 countries. In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario's daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more!  In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario's daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more! Follow Guest on: Website Instagram Follow Claudia on: Instagram Facebook YouTube LinkedIn Twitter Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“Some women feel real shame and feel really embarrassed because of stereotypical beliefs around ADHD. So it's a very personal journey.” - Adele Wimsett, Women's Health Practitioner & Cyclical Living Expert    Today's guest is Adele Wimsett, Adele is a Women's Health Practitioner & Cyclical Living Expert. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally, and is passionate about speaking on all things menstrual education! Adele's niche within the Women's Health arena is specializing in supporting ADHD women to understand how their hormones affect their traits.   Being diagnosed with ADHD at the age of 41, Adele has seen how hormones have played a huge role in experiencing ADHD traits. Adele has embarked on a journey of retraining in women's health so that she could be the voice to help women understand what their bodies need.    In this episode we dig into: How women's hormones affect ADHD medication How ADHD comes with superpowers How ADHD affects men and women differently How unfair testing is for women Motherhood and ADHD Menstrual cycle awareness with ADHD  Missing links between gut health and ADHD symptoms   And much more!   Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-103-adele-wimsett   Follow Adele on: Instagram Website Follow Claudia on:   Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly. You need the right volume to get the stated SPF on the bottle. Most people use 50% of what's required - so your SPF 50 becomes a 25, and your SPF 30 becomes a 15.” - Dr. Natalia Spierings, Consultant Dermatologist My guest today is Consultant Dermatologist & fellowship-trained skin cancer surgeon, Dr. Natalia Spierings. As skin is our biggest organ and for those of us looking to live longer, we want to make sure we are at our best both inside and out! I'm excited to dive deep into skincare secrets for all ages, the impact of menopause on the skin, and much more.   In this episode, we dig into:   How stress affects the skin False claims around skincare How to protect your skin Safety around sun exposure How to apply sunscreen properly Her most surprising recommended skin product And much more!   Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-102-natalia   Follow Natalia on:   Website Instagram Twitter Youtube TikTok   Follow Claudia on:   Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  

“It's like being a chameleon. You try to look neurotypical or you try to block out the ADHD tendency, so you can mask when you have any type of disorder. So autism, OCD, ODD. But you block it out so you appear neurotypical. And while you're doing that, it takes so much energy to do so because you're trying to put on that face, you're looking like you're focused.” - Brooke Schnittman, ADHD Coach Today's guest is Brooke Schnittman. Brooke is a trained expert in the field of ADHD and Executive Function Coaching. She is the owner and founder of Coaching With Brooke since 2018. Brooke has worked with individuals with ADHD since 2006 and has been named "Top 10 Healthcare Collaborator" by WEGO Health, and "Top 60 Remote ADHD Coaches" by SOAR. As an adult who was diagnosed with ADHD later in life, Brooke has personally experienced and overcome many of the struggles that her clients encounter daily.    In todays episode we dig into: What is ADHD, how it can be hidden in women and its superpower How she became an ADHD coach What masking is How getting a diagnosis would help you understand you Emotional dysregulation And much more!   Please enjoy! Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-101-brooke Follow Brooke on: Instagram Youtube Website Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, Brooke Schnittman and many more!  

Today's episode is on a topic I'm very passionate about and I've been learning about now for quite a bit, and it's the art of saying NO - gracefully. I used to have to say yes to everything. My imaginative and optimistic mind would get excited by all the invitations, activities, support, and projects for friends and family - so much to the detriment of my time. I had a real case of fear of missing out (FOMO), missing out on something fun. It was only when I learned about the joy of missing out (JOMO), did I realize what an important tool this is and I'm excited to share this with you in this episode. Please Enjoy!  Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-100-claudia Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown and many more!  

‘Women need security to feel safe because when a woman feels safe, she can open her heart. She doesn't feel safe when a man comes and goes. She feels like has to start all over. When a woman doesn't feel safe, she can't make as much estrogen and estrogen is the magic hormone that allows her to be orgasmic. So you get to much higher levels of multi-orgasmic pleasure if a woman feels loved and safe. And ironicall, if a woman feels loved and safe at a very high level, a man's hormones that get produced in his body are different than regular sex. There is research on this where is shown that married men who have a good sex life, their body makes a hormone after sex called prolactin. For a man, prolactin is the monogamy hormone. So when people ask what makes men monogamous? The answer is getting married and having a successful relationship.' - John Gray     In this episode we will dig into the roles hormones play in relationships, top tips and tools for finding the right partner, creating and maintaining the most profound lasting relationship, and the relationship between the human genome and expression of masculinity and femininity.      Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-99-john-gray     ****   Follow John Gray on:   Attend John Gray's LIVE Relationship Weekend – March 4-5, 2023 – great place to start! Here's a link to the event: https://www.marsvenus.com/events Website: https://www.marsvenus.com/  Instaram: https://www.instagram.com/johngraymarsvenus_official/?hl=en        Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown and many more!  

“The most important day of your life is not your birthday, it's the date of your medical screening.” - Sergey Young   Today's guest is Sergey Young, Longevity Investor, Founder of the Longevity Vision Fund, and author of ‘The Science and Technology of Growing Young'!   Sergey Young is a highly-influential visionary in the longevity space. A longevity investor, founder of the longevity vision fund, Sergey is an innovator with the ambitious goals of living to 200 years old, and helping over 1 billion people to extend their healthspan and improve their lives.  In this episode you will learn 10 top longevity strategies. Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-98-sergey-young   Follow Sergey on: Website - https://sergeyyoung.com/  LinkedIn - https://www.linkedin.com/in/sergeyyoung/  Facebook - https://www.facebook.com/sergeyyoung200  Instagram - https://www.instagram.com/sergeyyoung200/    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, to be waking up during the middle of the night, especially if they have uncontrolled asthma and oftentimes that's overlooked, and taking medication.  Of course, medication will help to control their asthma, but it's not getting to the underlying issue of a poor breathing pattern and it's not happening their sleep.' - Patrick McKeown, creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.   Patrick McKeown is the creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.   He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage.   His focus is to empower more people every day to breathe better, feel better and achieve their potential.   Patrick designed MyoTape from 20 years' experience in breathing for better sleep.   Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-97-patrick-mckeown     ****   Follow Patrick on: Myotape - https://myotape.com/  Buteyko Clinic - https://buteykoclinic.com/  Oxygen Advantage (Website) - https://oxygenadvantage.com/  Oxygen Advantage (YouTube Channel) - https://www.youtube.com/@OxygenAdvantage      Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

Through Sakiko's health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fructose) from her diet, Sakiko found that her health, happiness and energy levels had improved drastically. Sakiko's revelation inspired her to create NoMoSu to allow us all to reap the benefits of delicious, healthy treats.   A recipient of a MSc in Personalized Nutrition based on Functional Medicine, Sakiko has turned scientific rigor and a passion for health and nutrition into the trail-blazing NoMoSu range that sets a new benchmark in quality, taste, sustainability, and health-enhancement.   In today's episode you will find out why sugar is so addictive, healthy sweetness steps to quit sugar effectively, and top tips on how to stay on track as well as why we should be more cautious with fructose.   ***This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!   Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!   If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!    ***Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-96-sakiko-reuterskiöld   Follow NoMoSu on: Website: https://nomosu.com/  Instagram: https://www.instagram.com/nomosu/?hl=en    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

“Why should you pay attention to how you breathe? Because the way you breathe has a tremendous impact on many areas, essential to functioning day to day, such as your ability to deal with stress, your quality of life, your sleep, your focus, concentration and brain function, your blood pressure and respiratory rate, your blood sugar regulation and more.” - Claudia von Boeselager   This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did. It wasn't until I tried the Airofit device that I relearned how to breathe better. Even after a few, two to three-minute sessions, I could tell the difference when running. Airofit is a smart respiratory muscle trainer that allows you to track, monitor, and improve the strength of the pulmonary. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualized breath training sessions. This device can benefit everyone from high-performance athletes to breath work practitioners to those who just want to breathe better in as little as five to 10 minutes a day you become more efficient at breathing all while sitting on your couch.   If you're ready to take your lung strength and flexibility to the next level, as well as improve your neuromuscular pathways leading to better breathing biometrics, then Airofit is for you and for you.    Go to Airofit.com and use discount code Claudia15 to get 15% off.   Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-95-nasal-breathing   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Olga Kaplan and many more!  

“You cannot be healthy without having a healthy relationship. You can be actually gaining weight because your body is an inflammation state because you are in a toxic relationship. And you can go to the gym for four hours a day and nothing will shift unless you address the issues in your relationships.” - Olga Kaplan     Olga has dedicated her life to personal growth, healing, and is passionate about serving others, sharing her expansive knowledge and experience to bring change into people's lives and relationships.   Today's guest is Olga Kaplan. Olga Kaplan is a Life and Relationship Coach and Integrative Nutrition Health Coach. Olga has dedicated her life to personal growth, healing, and is passionate about serving others, sharing her expansive knowledge and experience to bring change into people's lives and relationships. Please enjoy!     ***     This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running! Airofit is a smart respiratory muscle trainer that allows you to track, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch! If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!      ***     In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide. For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-94-olga-kaplan Follow Olga on: Facebook: https://www.facebook.com/olga.kaplan.7 Instagram: https://www.instagram.com/olgakaplancoaching/     Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

Why you don't need to fear failure....! Listen to this episode to learn how to overcome fear and change your mindset. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we've taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com. *** For Podcast Show Notes & Transcript visit https://longevity-and-lifestyle.com/podcast-93-failure. *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en  Facebook: https://www.facebook.com/longevityandlifestyle/  YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured  LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  Twitter: https://twitter.com/LongevityLifest  Website: https://longevity-and-lifestyle.com/  *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

'Reflection brings lots of learnings that you can add to your toolbox so that you have them at your disposal for any challenges that come your way.'  - Claudia von Boeselager Ready to finish the year on a high note and make 2023 the best one yet?   Here at Longevity & Lifestyle, we wanted to make sure your reflection process and setting your goals was a huge success, so we created a BONUS Success Workbook you can use to write down your learnings and create an even bigger impact.   Grab yours for free by going to - https://www.longevity-and-lifestyle.com/newyear You'll also find 2 further bonuses as a little THANK YOU for being a part of The Longevity & Lifestyle Family! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-92-new-year   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!    

Do you know to STAY SANE When Traveling with Kids?   Listen to this episode to learn my personal recommendations on how to overcome the feeling of anxiety and stress when traveling with children. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we've taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-91-travelling-with-kids *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

‘Decision fatigue causes the best of intentions to go out the window. Because our brain can only process so many decisions in a day. For the majority of us, we do not live and work in environments that are optimized for good decision-making. Notifications, interruptions, our attention, and the need to make choices are constantly tested. And as the world becomes more and more hectic, all the more important for us to really, really think about this decision fatigue concept and optimize processes from there to ensure that we are making decisions and choices that really serve us and help us be at our best.' - Claudia von Boeselager, Peak Performance Coach   ****   This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!   Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!   If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!    *** Show notes: 0:00 Intro 0:21 Research on decision fatigue 0:54 My story  03:36 Study on decision fatigue 04:11 Get 15 % OFF your Airofit device with code CLAUDIA by going to airofit.com 05:24 Top tips for combatting decision fatigue ***   In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide.   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-90-decision-fatigue  Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!   DISCLAIMER: Please note the content of my channel is provided for informational and entertainment purposes only and cannot be construed as tutorials, how-tos, or medical, professional, financial, or personal advice.    The information provided in or through my YouTube channel is not intended to be a substitute for professional medical, financial or personal advice.     Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen on this Channel.   #decisionfatigue #selfoptimization

Did you know that type 2 Diabetes can be reversed? Listen to this episode to learn all about intermittent fasting and its amazing benefits on your health. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we've taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-89-intermittent-fasting *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

‘That's the secret of fasting. It's the miracle of regeneration of the cells or rejuvenations of the cell to catch the fat, decreases the fat and gives you that enhancement in energy and mood and performance. So it is a life changing experience within a short period of time.' - Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra   My guest today is Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra.   Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care. He is the CEO and Chairman of the Board of L-Nutra and is passionate about bringing back fasting as a longevity practice to humanity.   Please enjoy!   In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide. For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-88-joseph-antoun Follow Dr. Joseph Antoun on: LinkedIn: https://www.linkedin.com/in/drjosephantoun/ Facebook: https://www.facebook.com/DrJosephAntoun/    Follow L-Nutra on: Website: https://l-nutra.com/  Facebook: https://www.facebook.com/LNutra/  Twitter: https://twitter.com/lnutraofficial?lang=en    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

Have you ever heard about the benefits of turmeric?   Listen to this episode to learn all about turmeric and its amazing benefits on your health. *** Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-87-turmeric *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Dr. Austin Perlmutter, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Dr. Austin Perlmutter, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

Do you know how many benefits cold exposure has? Listen to this episode to learn all about it! *** Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For All Podcast Show Notes & Transcripts visit: https://longevity-and-lifestyle.com/podcast *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/  *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Dr. Austin Perlmutter, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Dr. Austin Perlmutter, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

“I wanted to maximize my experience on this planet, and the impact that I could make because I didn't know how long it would last.” - Chris Mirabile, Founder & CEO of NOVOS   This episode is sponsored by Airofit. For more info about Airofit, check below.   My guest today is Chris Mirabile (MIRA-BILEE), co-founder and CEO of NOVOS - the first science-backed nutraceutical company and Public Benefit Corporation.   From an athletic 16-year-old to a brain tumor patient, Chris's journey has been to crack the code for optimal health and longevity. Using biohacks and biometric tracking, Chris slowed the pace of his aging by 37% and shaved 13.6 years from his biological age.   As the Founder and CEO of NOVOS, Chris is helping millions of people around the world take control of their healthspans and lifespans — and stay younger, longer.   Please enjoy!   *** This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2–3-minute sessions, I could tell the difference when running!   Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!   If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off! *** Follow Chris on: LinkedIn: https://www.linkedin.com/in/chrismirabile  Website: https://novoslabs.com/  Twitter: https://twitter.com/novoslabs  Facebook: https://www.facebook.com/novoslabs/ Instagram: https://www.instagram.com/novoslabs/?hl=en   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

‘Music is a biohack, whoever you are, whatever age, wherever you are, whatever you're doing, just for general wellness.' - Dr. Julia Jones, Neuron Wellness This episode is brought to you by Airofit (see below for more details).   My guest today is Dr. Julia Jones a.k.a. Dr. Rock, Neuroscientist, Founder of Neuron Wellness, Smart Wellness Coach, biohacker, DJ, author of the Music Diet and Neuron Smart Wellness, Made Easy Books, and the latest book, The F-Bomb. For the past 30 years, Julia has been studying neuroscience, psychology and physiology and teaches people how to apply the science to boost their own brain and body biology. Music is her preferred tool and biohack.   Please enjoy!   *** This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2–3-minute sessions, I could tell the difference when running! Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch! If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off! *** Follow Dr. Julia Jones on: Website - Neuron Wellness - https://neuronwellness.com/ Twitter - https://twitter.com/drrockuk?lang=en/   Instagram - https://www.instagram.com/dr_julia_jones/    Dr. Julia Jones's Books: Neuron: Smart Wellness Made Easy - https://amzn.to/3X9csze The Music Diet - https://amzn.to/3AkC0Qk F-Bomb Longevity Made Easy - https://amzn.to/3EFqZLZ   Mentioned Health Tests:  GlycanAge Test - glycanage.com (use the code CLAUDIA at checkout to get 15% off) Viome- https://www.viome.com/products-page?irclickid=z4kTOdzIDxyNU4%3AWQ9W-nV6RUkDScbVJB2hfQs0&utm_medium=impact&utm_source=affiliates&utm_campaign=3477870&nb_platform=impact&nb_adid=995564&nb_cid=13051&nb_pid=3477870&nb_aname=Online%20Tracking%20Link&nb_atype=ONLINE_TRACKING_LINK&nb_asize=nb_asize%3D&nb_product_sku=&nb_partner_name=Longevity%20and%20Lifestyle&nb_mtype=mediapartner&nb_partner_shared_id=&irgwc=1%20-%20CLAUDIA20%20for%2020$%20OFF%20neuronwellness.com   Songs recommended for breathing exercises: Bee Gees - Stayin' Alive (Official Video) - https://www.youtube.com/watch?v=I_izvAbhExY Beyoncé - All Night (Video) - https://www.youtube.com/watch?v=gM89Q5Eng_M   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

Did you know that there is an amazing FREE AND SIMPLE antidote to stress? Listen to this new episode series, L&L Quick TIps, to learn how to stress-reduce like a U.S. Navy SEAL! ***  Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-81-breathwork *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Dr. Austin Perlmutter, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Dr. Austin Perlmutter, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!    

Are you experiencing memory decline? Let that be a thing of the past! Listen to this short L&L Quick TIp to learn all about one essential supplement for supporting your memory and boosting your brain - Omega 3.  *** Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-83-omega3 *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Julia Jones, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Dr. Austin Perlmutter, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Dr. Austin Perlmutter, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!    

'The food that we eat is not just a reflection or does not just lead to whether we're overweight. Food that we eat doesn't just lead to ‘Did I enjoy that meal or did I feel a little bit sick afterwards?' The food that we eat is a major determinant of our brain state and by virtue of that is a major determinant of whether we can survive as a species on this planet for the next hundred years.' - Dr. Austin Perlmutter   My guest today is Dr. Austin Perlmutter. Austin is a board-certified internal medicine physician and internationally recognized expert on how environmental influences affect our mental and brain health.    He is the co-author of the New York Times and international bestseller - Brain Wash which he wrote with his father Dr. David Perlmutter who has been on the podcast. Austin currently serves as the Senior Director of Science and Clinical Innovation at Big Bold Health, where he is running an IRB-approved pilot trial exploring the effects of polyphenols on epigenetic expression.   His overarching focus is in helping people find non-pharmaceutical strategies for getting "stuckness" out of their brains and bodies using the best that science and nature have to offer.   Please enjoy! ****   This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!   Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!   If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!    *** Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-80-dr-austin-perlmutter    Follow Dr. Austin Perlmutter on: Website: https://www.austinperlmutter.com/  Subscribe to newsletter: https://www.austinperlmutter.com/newsletter  Instagram: https://www.instagram.com/draustinperlmutter/?hl=en-gb    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

‘We have to clear the physical, mental, emotional, spiritual, and energy fields for you to really move forward in your life the way that you want to.' - Dr. Louise Swartswalter Today's guest is Dr. Louise Swartzwalter. Louise is owner and founder of the Brain-Soul Success Academy and the creator of the B.R.A.I.N system, a five step transformational program serving clients worldwide. For twenty years, Dr. Louise has been helping transform the lives of over 45.000 clients to reach success in their lives using naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work. Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-79-dr-louise-swartswalter   Follow guest on: Website: https://www.louiseswartswalter.com/ Facebook: https://www.facebook.com/LouiseSwartswalter1/ LinkedIn: https://www.linkedin.com/in/louise-swartswalter-330174a/  Instagram: https://www.instagram.com/drlouiseswartswalter/ Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

Today's episode is from an Instagram Live I did on how to reverse cognitive decline, memory loss, and dementia at any age. In this episode, I share my top tips on where to start if you or a loved one is suffering from memory loss or any other neurodegenerative disease. As many of you will know, this is a topic close to my heart with my mother at a later stage of dementia. So I really implore you all to get on top of it as soon as possible because it is reversible if caught on time.  Please enjoy. Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast-78-claudia   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet and many more!

Want to learn how to optimize your health, longevity, metabolic health, breath and sleep, but don't know where to start?   Today's episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest.   Check out the full episodes on The Longevity & Lifestyle Podcast:   #76: Longevity & Biohacking Products Series #8: Airofit - On Breathwork & Respiratory Muscle Training, Mouth Vs. Nasal Breathing, Respiratory Rate & Longevity, Mindfulness, New Airofit Pro 2.0 Features And The Science Behind It with Mike Bennet   #75: Dr. Jennifer Garrison - On Extending Female Reproductive Longevity, Ovarian Aging, Eradicating Menopause, Women's Health & Economic Inequality, Fertility, The Buck Institute, The Global Consortium for Reproductive Longevity & Equality   #74: Metabolic Health: Glucose Levels, Biofeedback, ‘Healthy' Food Myths, Weight Loss, Keto Diet, Metabolic Conditioning, Intermittent Fasting with Levels Health's Maziar Brumand   #73: Claudia in conversation with Leighanne Champion - On Mindset, Gratitude, Self-Care Techniques, Humor, Having a Choice, The 50:50 Concept, Limiting Beliefs, Fear, Neural Pathway Rewiring, and more   #71: Purpose In Health And Wellness Routines, Neurodegenerative Disease Prevention And Management, Feminine Energy, Intuition & Prioritising Self Care   #70: Larisa Petrini - On Sleep Deprivation, Aging, Skincare Secrets and Myths, Sustainable Weight Loss, Midlife Crisis, Epigenetics, Bodyology and More   #69: Dr Molly Maloof - On Love & Longevity, Childhood Trauma, Psychedelics, MDMA, Relationships, Metabolism, Oxytocin, And Building Stronger Connection In A Changing World Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet and many more!

‘Over 70% of the population breathes incorrectly. Everyone around the world is breathing incorrectly. And it's as simple as learning to access that diaphragm a bit more, just taking a 10 minute conscious break to understand how you are breathing, and then you have massive benefits.' - Mike Bennet, Partnership Manager Welcome to the Longevity & Biohacking Products Series #8. My guest today is Mike Bennet from breath training company Airofit, originally from New Zealand, a classic kiwi kid with a strong passion for sport and the outdoors, coupled with a strong interest in science led Mike to become fascinated by the human body and what it was capable of. After majoring and graduating in sport and exercise science he set off playing rugby in Europe while learning. Through injury Mike discovered the power of breath and is passionate about bringing Airofit to the world to help people improve their lives through breath, which intertwined with his passions led him to work at Airofit, where he is the Partnership Manager, whilst continuing my education through sport, science and breathing.     In this episode we dig all into breathwork training with Airofit for sports performance, recovery, longevity, the new Airofit Pro 2 and much more!    Please enjoy!   *** Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-76-mike-bennet ***     Follow Mike Bennet on: LinkedIn: https://www.linkedin.com/in/mike-bennet-82b9b3a6/?originalSubdomain=dk     Follow Airofit on: Website: https://www.airofit.com/ Blog: https://www.airofit.com/blog/  Instagram: https://www.instagram.com/airofit_sport/?hl=en  Facebook: https://www.facebook.com/airofitsolution/  TikTok: https://www.tiktok.com/@airofit  LinkedIn: https://www.linkedin.com/company/airofit/?originalSubdomain=dk        Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet and many more!

‘If we don't address reproductive longevity, then suddenly women are gonna be living more of their lives after menopause than before. And menopause does have a detrimental effect on even healthy women's risk for all sorts of health issues like cardiovascular disease, osteoporosis, stroke, cognitive decline. There's just a lot of things that happen that don't need to happen.'   Dr. Jennifer Garrison is a world-renowned scientist who has won numerous awards for her research on aging and brain science. She is the Faculty Director of the Global Consortium for Reproductive Longevity & Equality, an assistant professor at the Buck Institute for Research on Aging, and also holds appointments at the University of California, San Francisco (UCSF) and the University of Southern California. This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it's needed most. The BioCharger NG is the world's only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.     Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-75-jennifer-garrison     Follow Dr. Jennifer Garrison on: Twitter: https://twitter.com/jenngarrison?lang=en  Global Consortium Reproductive Longevity & Equality: https://gcrle.org/ Buck Institute for Research and Aging: https://www.buckinstitute.org/      Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion and many more!  

‘We're really trying to place ourselves in the wellness space and really try to help people achieve an optimal life.'- Maziar Brumand, Head of Product and Business at Levels Health    Maz Brumand is the Head of Product and Business at Levels, overseeing the product, design, data science and engineering organization. Previously he was at Apple for close to 9 years and was most recently the head of business and program development for Apple's Health Strategic Initiatives (HSI) where he developed, launched and grew digital health and wellness products as well as some of the largest health research in the world.    Maz has an MBA from Northwestern University's Kellogg School of Management, and was trained as an Electrical Engineer graduating at the top of his class with a focus on control theory. He worked for Motorola, Intel and Honeywell before becoming a strategy consultant prior to graduate school. Maz loves the outdoors and was a triathlete, competing in a number of Ironman races.   This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it's needed most. The BioCharger NG is the world's only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.   Join the Longevity & Lifestyle Family to get top tips, insights and strategies on optimizing your life, health and business! Click the link here: https://longevity-and-lifestyle.com/insider    For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-74-maziar-brumand   Follow Levels on: Website: https://www.levelshealth.com/  Levels Blog: https://www.levelshealth.com/blog/  Instagram: https://www.instagram.com/levels/  YouTube: https://www.youtube.com/channel/UClwMr26t47qS1L9S59P35Mg  Facebook: https://www.facebook.com/LevelsHealth  Twitter: https://twitter.com/levels  Apple Podcasts: https://podcasts.apple.com/ca/podcast/levels-a-whole-new-level/id1563263076  Follow Maziar on: LinkedIn: https://www.linkedin.com/in/maziarbrumand    Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion and many more!

‘Every thought we're having is either moving us towards our potential or away from it.' - Leighanne Champion    Today's guest is Leighanne Champion. Leighane is an experienced Certified Life and Mindset Coach with a demonstrated history of working in the professional training & coaching industry. For over a decade and a half, Leighane is helping clients make life-altering decisions and lasting changes as a Health & Wellness Coach, Certified Life and Mindset Coach, Master Practitioner of Energy Leadership. With her clients, Leighanne takes a deep dive into various topics like managing our minds, relationships, self-love/confidence, past focused vs future focused, boundaries, people pleasing, and so many more.   This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it's needed most. The BioCharger NG is the world's only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.   Join the Longevity & Lifestyle Family to get top tips, insights and strategies on optimizing your life, health and business! Click the link here: https://longevity-and-lifestyle.com/insider    For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-73-leighanne-champion   Follow Leighanne on: Website: https://www.leighannechampioncoaching.com/  YouTube: https://www.youtube.com/channel/UC_Y6ttTLVGHEJyC0lK65VDg  Instagram: https://www.instagram.com/leighannechampioncoaching/?hl=en LinkedIn: https://www.linkedin.com/in/leighannechampion/  Facebook:https://www.facebook.com/leighannechampioncoaching/    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/    Facebook: https://www.facebook.com/longevityandlifestyle  YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ  LinkedIn: https://www.linkedin.com/company/longevity-lifestyle  Twitter: https.www.twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini and many more!

“Alzheimer's disease should be a rare disease instead of the incredibly common disease that it is today.”  - Dr. Dale Bredesen Today's guest is Dr. Dale Bredesen, Chief Science Officer At Apollo Health and a prodigious innovator in medicine, with over thirty patents to his name. His thirty-plus years of medical research have put Dr. Bredesen at the forefront of research into Alzheimer's disease prevention and memory-loss reversal. His research and discoveries have changed our understanding of the fundamental nature of Alzheimer's disease and led to revolutionary treatments.   An internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, this idea has placed Dr. Bredesen at the vanguard of neurological research and led to the discoveries that today underlie the protocol to reverse Alzheimer's disease and cognitive decline.   In this episode we dig deep into understanding why cognitive decline, Alzheimer's and other neurodegenerative diseases should be treated with a 21st Century approach, namely through investigating and solving for the cause of the disease, as well as his groundbreaking protocol for reversing cognitive decline at any age, medicine for longevity, and much more!  This episode is sponsored by BioCharger NG. This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it's needed most. The BioCharger NG is the world's only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today. Join the Longevity & Lifestyle Family to get top tips, insights and strategies on optimizing your life, health and business! Click the link here: https://longevity-and-lifestyle.com/insider   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Dr. Dale Bredesen on: Website: https://www.apollohealthco.com/dr-bredesen/ Instagram: https://www.instagram.com/drdalebredesen/?hl=en/  LinkedIn:https://www.linkedin.com/in/dale-bredesen-14b15412a/ Facebook: https://www.facebook.com/drdalebredesen/ Twitter: https://twitter.com/drdalebredesen/  Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini and many more!

Claudia von Boeselager is a Peak Performance Coach and Serial Entrepreneur, passionate about helping people reach their next level - from life and business optimization to increasing healthspan for longer.   Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential. Through 10+ years of research, countless interviews with global pioneers, and more, Claudia has uncovered the key strategies and tools to optimize the lives, businesses, and relationships of her clients. She firmly believes the time has come for us to be at our best, live our true purpose and make a positive impact in the world - all while having lots of fun!   Claudia completed numerous training in Performance Coaching (including currently training with the Human Potential Institute (HPI) as a 4-in-1 Peak Performance Coach, Life Coach, Health Coach, and Personal Development Coach), Breathwork training, Meditation, NLP, Mindfulness, and other performance optimization techniques. She is a Serial Entrepreneur, investor, conference speaker, and Coach to leaders and start-ups. Claudia holds a BSc. (First Class Honours) from Trinity College Dublin, 3 Master's degrees from ESCP Europe (Paris, Oxford, Berlin) and speaks 4 languages fluently (English, German, French, and Spanish).   Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini and many more!

Today's guest is Larisa Petrini. Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years.   She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances.    She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Cornell University, Precision Nutrition and Apeiron ZOH. She is currently working with celebrities and physicians from Switzerland, Netherlands and US and shares her knowledge as a contributor for Harper's Bazaar, Elle, Forbes and Shape magazines.   Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Larisa on: Facebook: facebook.com/larisa.petrini Twitter: twitter.com/larisapetrini Instagram: instagram.com /larisapetrini   Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini and many more!

‘The quality of our relationships really determines the quality of our life.'   Today's guest is Dr. Molly Maloof. Dr. Molly has been shaping the future of healthcare in her pioneering Silicon Valley medical practice and is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors.    Since 2012, Dr. Molly has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries needing help with clinical strategy, product development, clinical research, and scientific marketing.   In her concierge practice, Dr. Molly provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives in San Francisco, and Silicon Valley, as well as, award-winning Hollywood actors and musicians. Unveiling the future of patient care with actionable insights on adopting the latest practices in personalized medicine, Dr. Molly challenges healthcare practitioners as well as industry influencers to re-think health and healthcare in order to reduce costs, improve patient outcomes, and improve the human condition.   Please enjoy!   Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Dr. Molly Maloof on: LinkedIn: linkedin.com/in/mollymaloofmd/  Website: https://drmolly.co/  Instagram: https://www.instagram.com/drmolly.co/?hl=en  Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/  ***   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!

Want to optimize your health but don't know where to start?  Today's episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest.   Check out the full episodes on The Longevity & Lifestyle Podcast: #67: Longevity & Biohacking Products Series #7: BioCharger NG - Using Nature's Healing Energy to Combat Harmful Man-made Energy, Indoor Lifestyles, Supporting Vitality & Wellbeing, Tony Robbins and more with BioCharger NG's Jim Law and Jim Girard   #66: Heart Rate Variability - What Is It and How to Measure It, Stress Response, Stress Resiliency, Cognitive Performance, Biofeedback, Optimal Health and Longevity With Dr. Jay Wiles, CSO at Hanu Health   #65: Dean Graziosi on How to Thrive During Economic Winter, Fortifying Your Mind in Challenging Times, Overcoming Impostor Syndrome and Self-Doubt, Warren Buffet's Advice on Business Modals, the Self-Education Industry, and much more!   #64: Must-Read Books: Remixed Episode of Recommended and Most Gifted Books with Amy Killen, Kien Vuu, Sergey Young, Mohammed Enayat, Marie Cudennec, Joseph Raffaele, Sakiko Reuterskiöld, Helen Reavey, and Dr. Dale Bredesen!   #63: Olive Oil - Myths and Truths, How Polyphenols and Oleocanthal Promote Longevity and Wellbeing, Brain Function, Fighting Cancer Cells, and more with High-Phenolic Brand Kyoord's Dr. Limor Goren!   #62: The Role of Dehydration in Metabolic Diseases, Salt's Detrimental Impact and Role in Cancer, The Link Between High Salt and Sugar Diets, Dementia and Alzheimer's, How to Monitor Dehydration and Prevent Weight Gain with Dr. Richard Johnson!   Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast-68-recap-episode    Follow: Dr. Jay Wiles Dr. Richard Johnson Jim Law Jim Girard Sergey Young Dr. Limor Goren   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/  *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Dr. Jay Wiles, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!

‘Modern day life has introduced a lot of challenges to us. And one of them is the fact that we spend so much time being blocked from four key energies that exist in nature. But at the same time being 'bombarded' by manmade energies. So things like cell phones and wifi and microwaves, which are all around us and we don't have to debate if they're bad for your health, but I think we could all agree. They're not the kind of energies that nature intended for us to thrive on… So in a nutshell the lack of energy at the cellular level, is what we believe to be the root cause of much of this chronic disease.' - Jim Law, CEO & Co-Founder of Advanced Biotechnologies LLC     Today's guests are CEO & Co-Founder of BioCharger NG Jim Law and Jim Girard, Head of Research & Development.  Jim Law has served as a managing member of Advanced Biotechnologies, LLC since co-founding the firm in 2013. With a focus on strategy and business development, Jim's entrepreneurial track record includes founding/co-founding two prior start-ups that implemented innovative and disruptive technology based solutions that changed the way their respective industries did business.   Both firms were sold to public companies (Siemens and Comfort Systems USA) and were successfully integrated into these firms' product and service offerings.   Prior to starting his own businesses, Jim held executive positions in the technology world at companies such as Apple Computer and NeXT. Jim is married with 4 children and living in Orleans, MA.   Jim Girard brings more than 25 years of subtle energy research and development experience to the team, which led to the introduction of the original BioCharger concept in 1993. In 1988, Jim was privileged to have studied under Dr. Orville Fitz, a protégé of Nikola Tesla which led to Jim's experimentation with Tesla coil and multiple wave oscillation (MWO) technologies.    He then experimented with combining various noble and Inert gas filled tubes to incorporate the visible light spectrum, and applied the concept of pulsing frequencies from Rife and Lakhovsky to form a unique and hybrid subtle energy platform.   In a few short years, his company Advanced Technology Concepts (ATC) had accomplished what no others previously had by discovering how to unlock the benefits of multiple subtle energies simultaneously and wirelessly.   Advanced Biotechnologies, LLC acquired ATC in 2013 and Jim is a now a lead on the BioCharger NG product development team. Jim attended the University of Akron and Kent State University studying Applied Math and resides in Brewster, MA with his wife and 5 children. Check out this AMAZING OFFER! Biocharger is offering $500 off their device for you as well as their 45-day money-back guarantee so you can test the BioCharger at home or in your clinic worry free. Just go to biocharger.com/CLAUDIA today to get your $500 off.   Follow BioCharger NG on: Website: https://biocharger.com/  Facebook: https://www.facebook.com/biochargerNG/  Instagram: https://www.instagram.com/biochargerng/  Twitter: https://twitter.com/biochargerng/ LinkedIn: https://www.linkedin.com/company/biochargerng/    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/    ***   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Dr. Jay Wiles, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!

‘Everybody wants to demonize stress, but at Hanu and then within my scientific research, and then as a clinician, I always say that stress is your friend. Stress is actually a great thing, because if you didn't have a stress response, then you would be eaten by that mountain lion who jumps around the corner because you wouldn't be fearful.' - Dr. Jay Wiles, Co-Founder and Chief Sales Office at Hanu Health   Today's guest is Dr. Jay Wiles, an internationally recognized authority and subject-matter expert in applied psychophysiology and heart rate variability for human performance.    Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. He is also a consultant to industry-leading organizational executives and top health influencers. He is the co-founder and Chief Scientific Officer at Hanu Health, a venture-backed health technology company.   Please enjoy!   Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Dr. Jay on: Instagram: https://www.instagram.com/drjaywiles/?hl=en  LinkedIn: https://www.linkedin.com/in/jay-t-wiles-28756b60/    Follow Hanu Health on: Instagram: https://www.instagram.com/hanuhealth/?hl=en  Website: https://www.hanuhealth.com/  Podcast: https://podcasts.apple.com/us/podcast/hanu-health/id1587886186  YouTube: https://www.youtube.com/channel/UCsTH_hVrWE84q__HKqDIQZg   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/  ***   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!

‘The next couple of years could get a little crazy and the outside noise is gonna get loud. And just know, the biggest thing that'll stop you from growing is listening and playing small and waiting for someone else to fix it. There's no one coming to save us. It's on us.‘ - Dean Graziosi   My guest today is Dean Graziosi, a multiple New York Times best-selling author, entrepreneur, and educator. He has played a role in the growth and development of more than 14 major companies. He has worked behind the scenes with massive 8- and 9-figure companies helping them overhaul their processes, reinvent their marketing and sales strategies, and drive exponential growth, both in net profit and overall reach.   Dean's mission for over 25 years has been to deliver self-education to those seeking transformation, fulfillment, and success outside the traditional education path. The methods Dean teaches have been tested and proven to work by countless students. He believes anyone can achieve success and create impact as long as they are willing to take uncomfortable action with the right tools and knowledge. He's determined to stand in the gap and provide the tools and knowledge people need.   Dean's most well-known for his books on personal development, mindset, and entrepreneurship. His most popular titles include Millionaire Success Habits: The Gateway to Wealth & Prosperity, and The Underdog Advantage: Rewrite Your Future by Turning Your Disadvantages Into Your Superpowers. He also created the Better Life Journal to help people implement principles taught in his books and online courses.   In 2019, one of Dean Graziosi's dreams came true. He began a partnership with internationally known speaker and entrepreneur, Tony Robbins. They've launched multiple self-education courses and programs that are designed to help anyone leverage the knowledge they have to build a business and generate income.   Dean was born and raised in Marlboro, New York. His childhood was difficult, as his family faced many financial challenges and moved more than 20 times before he was 19 years old.    To Dean, impact is more important than income. He helps people realize that financial freedom is 100% possible, and it all starts with your mindset!   Please Enjoy!   Time Stamps: 00:19 Intro  02:00 How to thrive in an economic winter? 04:09 Overcoming self-doubt and the Impostor Syndrome 04:46 How the self-education industry is expected to grow and why you should be in it 06:54 What Warren Buffett advises as a winning business model in an economic downturn 08:44 How industries are affected by a shifting economy 09:00 The Time to Thrive Challenge with Tony Robbins, Matthew McConaughey, Jenna Kutcher, Lisa Nichols, Russell Brunson, Rachel Miller, Brendon Burchard, Glo Atanmo, Alex Hormozi and Dean Graziosi!   Sign-up for the upcoming Time to Thrive Challenge with Tony Robbins, Matthew McConaughey, Jenna Kutcher, Lisa Nichols, Russell Brunson, Rachel Miller, Brendon Burchard, Glo Atanmo, and Alex Hormozi by clicking here https://timetothrivechallenge.com/go?source=optin&a=100964   For Podcast Show Notes & Transcript visit: http://longevity-and-lifestyle.com/podcast-65-dean-graziosi    Prepare To THRIVE In An Economic Winter - Sign-up to the FREE Time to Thrive Challenge with Dean Graziosi, Tony Robbins, Matthew McConaughey and more amazing speakers - Aug 2-6 2022 by clicking here - https://timetothrivechallenge.com/go?source=optin&a=100964   And when you sign up, Dean and Tony will provide a warm meal to someone in need on your behalf through Feeding America. So this is a win-win for you and those in need. *** Follow Dean on:  Instagram: https://www.instagram.com/deangraziosi/  Website: https://www.deangraziosi.com/  YouTube: https://www.youtube.com/user/deangraziosi  Facebook: https://www.facebook.com/deangraziosipage  Twitter: https://twitter.com/deangraziosi    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/  *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!

Today's episode is a remix of short clips from the previous weeks' episodes on guest's recommendations of must-read books. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest.    If you like what you hear, I invite you to check out the full episodes! Further details you will find below.   Timestamps:  00:00 Introduction  01:00 Dr. Amy Killen - ‘The Giving Tree' by Shel Silverstein 01:42 Sergey Young - ‘The Science and Technology of Growing Young' by Serey Young 06:30 Dr. Dale Bredesen - ‘The Machinery of The Brain' by Dean Wooldridge 07:53 Sakiko Reuterskiold - ‘The Count of Monte Cristo' by Alexandre Dumas, ‘The Perennial Philosophy' by Aldous Huxley, ‘Brave New World' by Aldeous Huxley,  09:44 Dr. Joseph Raffaele - ‘Why We Age' by Steven Austad  11:49 Helen Reavey - ‘Atomic Habits' by James Clear  12:24 Marie Cudennec - ‘The Future We Choose' by Christina Figueres and Tom Rivett-Carnac, ‘The Sacred Cow' by Diana Rodgers and Robb Wolf 13:30 Dr. Mohammed Enayat - ‘Juvenescence: Investing in the Age of Longevity' by Jim Mellon and Al Chalabi,  and ‘The Core' by Aki Hintsa14:47 Dr. Kien Vuu - ‘The Thrive State' by Dr. Kien Vuu 18:31 Outro   Full Episode Titles: #3: Dr. Dale Bredesen On Why Cognitive Decline and Alzheimer's is Now Optional, How to Optimize Cognitive Function at Any Age, Testing, Protocols, the Changing Paradigm to 21st Century Medicine for Longevity, and much more #5: Science-Based Scalp Detoxing with Celebrity Hairstylist Helen Reavey, Co-Founder of Act+Acre, the World's First Sustainable Cold Processed Hair Wellness Brand Focusing on Scalp Health #10: Divine Organic Sweet Chocolate Without Sugar, What Fructose Actually Does to the Body, Aging and Performance, Keto Diets, Intermittent Fasting, Hormones, and Benefits of Organic Stevia with Sustainability-Focused NoMoSu Founder Sakiko Reuterskiöld #11: A Gym Knockout Mike Tyson-Style, an Explosion of New Ageing Technologies, How to Feel Half Your Age with Personalized Medicine, Wearables, Optimizing Hormones with PhysioAge Founder Dr. Joseph Raffaele #12: Transforming Our Planet with High-End Sustainable Furniture, Social Entrepreneurship, Responsible Consumerism, Environmental Action, Zero Hunger and Bespoke Designs with Marie Cudennac, Co-Founder of Goldfinger #14: Biohacking for Optimizing Human Performance, the Personalized Healthcare Revolution, Functional Medicine, and Collective Consciousness with Health Futurist and Physician Dr. Mohammed Enayat, Co-Founder of HUM2N #17: Living to 200 in a 25 Year-Old's Body, Helping 1 Billion People Extend Healthy Lifespan, Wearables, Aging as a Disease, Genetic Engineering, AI, Creativity and Responsibility with Longevity Investor and Innovator Sergey Young #18: The Bioenergetic Model, Treating Chronic Disease, Overcoming Adversity, Transforming Mindsets, Inner Confidence and the Future of Preventative Medicine with Performance and Longevity Doctor Kien Vuu #24: Dr. Amy Killen on Sex, Skin, Orgasms for Increased Lifespan, Regenerative and Preventative Medicine, Futuristic-like Procedures for Transformation, Stem Cells, Favorite Advice, Top Tips for Anti-Aging, Dinner Party Superpowers, and more! If you'd like to check out the full episode, simply go to   longevity-and-lifestyle.com/podcast.   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured  LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!

“I was wondering if I can treat cancer cells with olive oil. So I poured some Governor olive oil on a plate of prostate cancer cells. I went home and I came back in the morning - all the cancer cells were dead.“    - Dr. Limor Goren, Founder of kyoord Today's guest is Dr. Limor Goren, Founder of kyoord where we will take a deep dive into the longevity and health optimization benefits of olive oil, what polyphenols are and their healing properties, including in fighting cancer, how olive oil improves brain function, why olive oil harvesting families keep the first bottles of the harvest and much more!   Dr. Limor Goren is the founder of kyoord. She is a cancer researcher with a PhD in Molecular Biology. Her research centers on one of the most important anti-inflammatory molecules found in medicinal olive oil called Oleocanthal. Dr. Goren discovered one of the mechanisms by which Oleocanthal is toxic to cancer and showed that olive oils that are rich in oleocanthal are an effective strategy to kill various types of cancer cells. Dr. Goren started kyoord after she received numerous requests from friends and family for the medicinal olive oil she used in her research, and realized it was not easily accessible in the US. She searched the world for the best high-phenolic olive oil and ultimately came across a small family-owned farm and mill in Corfu Greece, which had just won an award for having the highest concentration of oleocanthal ever discovered at that time. From here, kyoord was born and Dr. Goren's mission to advocate for the health benefits of olive oil took hold. It is her goal to spread awareness about this holistic approach to health, and to make high-phenolic olive oil accessible to consumers.   Please enjoy!   Time Stamps: 00:00 Intro 00:17 Who is Dr. Limor 01:29 Dr. Limor Goren's journey to becoming a molecular biologist and lung cancer researcher 03:00 Her work in cancer research and polyphenols  03:43 Oleocanthal research 06:44 Use of oil in anti-cancer treatments 09:38  Can every olive oil treat cancer cells? 12:20  What is the story behind the brand Kyoord? 14:45  Properties of oleocanthal in alleviating symptoms of Alzheimer's 16:02  What is the best oil for cooking? 23:40  How olive oil can support Alzheimer's treatment.  26:41   What it means to be successful? 27:26  Morning routines for setting up for success.  29:42   Most exciting purchase in the last six months? 30:31   Advice to a college student or an 18 year old sort of starting out in              the real world 31:48  Connect with Dr. Limor 32:21  Top five food choices 33:13   Outro   Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Dr. Limor on: Website: https://kyoord.com/    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured  LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!

“My goal is not to make money. My goal is to help people. That's why I became a doctor.” - Dr. Richard Johnson    Today's guest is Dr. Richard Johnson, where we will take a deep dive into the role of dehydration in metabolic diseases and aging, the impact of high sugar and high salt intake in cognitive decline, and tips on preventing weight gain. | Brought to you by InsideTracker. More on InsideTracker and special offer below!   Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.    This episode is brought to you by InsideTracker. People age at different speeds—and the date on your license may not represent your inner, biological age at all. If you're looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That's why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not.    For a limited time for you, dear audience, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA to get your 20% off today!   Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Dr. Richard on: Website: https://drrichardjohnson.com/      Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/      Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Want to learn how to optimize your health, longevity, success, morning routines, but don't know where to start?   Today's episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations   to give you a flavor of the episode and guest.   Check out the full episodes on The Longevity & Lifestyle Podcast:   #60: How to Manage Stress, Importance of Self-Care, Finding Calm in the Midst of Chaos, HeartMath® Techniques, Healing Physically and Emotionally with Aromatherapy, Feel Younger While Growing Older and more with Wellness Expert Dana Frost!   #59: How to Improve Gut for Optimized Health, Microbiome Testing, Overcoming Adversity and the Entrepreneurial Journey from Voice Acting to the Shark Tank to Becoming VIOME's Chief Sales Officer with Morri Chowaiki   #58: What Blockchain, Crypto, DeFi, DeSci, NFTs, DAOs Are, Why Women Should Engage in Web3, How Women Can Take Control of Their Finances, Investments, Future of Technology and more with True Venture Capitalist Fiona O'Donnell McCarthy!   #57: Remix: Optimal Morning Routines with Isabella Channing, Sakiko Reuterskiöld, Dr. Mohammed Enayat, Dr. Stephanie Manson Brown, Mariko Bangerter, Jenny Pacey, Andy Gupta, Dr. Molly Maloof, Dr. Kayla Osterhoff, and Dr. Jenny Remington-Hobbs!   #56: Longevity & Biohacking Products Series #6 - Longevity Effects of Spermidine, Reversing Aging, Grey Hair, Improving Cognition, Blue Zones Longevity Secret, From a Life Expectancy of 5 Years to Peak Health and more with Leslie Kenny!    #55: Marie Diamond - How to Use Feng Shui to Make Your Life, Relationships, Business, Career and Health Flourish, the Journey to Becoming a Feng Shui Master, Vision Boards, Meditation, Law of Attraction, Starring in The Secret and much more! * Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Do you know how important your gut health is for optimizing your health, mood and much more? Join me today to learn more about gut health, microbiome testing, VIOME, tips on how to optimize your health, overcoming adversity and Morri's career journey and Shark Tank. | This episode is brought to you by the DNA company, InsideTracker and Oxford Healthspan. More information below.     Morri is the Chief Sales Officer at Viome, a dynamic and forward-thinking leader capable of learning products and new technologies quickly and enhancing company-wide value and productivity. Morri is also a customer focused top performer with experience establishing new business opportunities within multi distribution channel, consumer packaged goods, and major retail sales sectors while leveraging in depth ECommerce and social medial expertise.  This episode is brought to you by GlycanAge. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. To find out your biological age and start improving your health, check out GlycanAge.com and use the code CLAUDIA at checkout to get 15% off your order. This episode is brought to you by InsideTracker. If you're looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That's why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. For a limited time, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA. This episode is brought to you by Oxford Healthspan. Oxford Healthspan's Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body's inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!    Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie  For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast Follow Morri on:   LinkedIn: https://www.linkedin.com/in/morri1111/  Instagram: https://www.instagram.com/morri1111/?hl=en VIOME Instagram: https://www.instagram.com/viome/?hl=en VIOME: https://www.viome.com/     Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

How future focused are you? An important part of living longer is living well longer, which begins with understanding future trends that will play pivotal roles. Today's guest is Venture Capitalist Fiona O'Donnell-McCarthy where we will take a deep dive into all things emerging technology. Brought to you by GlycanAge, InsideTracker and Oxford Healthspan.     Fiona is a principal at TrueVentures. For more than a decade, she has partnered with founders to drive product innovation and help them to create the futures they envision. Her experience spans product management, strategy, and business development for both consumer and B2B companies. Fiona studied human biology and published research on cognitive development at Stanford University, which influenced her distinct perspective on how technology shapes human behavior and vice versa. She accredits her competitive swimming career, which led her to Olympic Trials in 2008, for igniting her curiosity around breakthroughs in human performance — and how innovation can bolster wellness.   Please enjoy!    This episode is brought to you by GlycanAge. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. To find out your biological age and start improving your health, check out GlycanAge.com and use the code CLAUDIA at checkout to get 15% off your order. * This episode is brought to you by InsideTracker.If you're looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That's why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. For a limited time, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA. * This episode is brought to you by Oxford Healthspan. Oxford Healthspan's Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body's inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!    * Learn how to become a peak performance powerhouse: optimize your life, health and business through my FREE Training by signing up here: https://longevity-and-lifestyle.com/sneakpeak   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Fiona on: LinkedIn: https://www.linkedin.com/in/fionaodmc/  Twitter: https://mobile.twitter.com/fodmc True Ventures: https://trueventures.com/team/fiona-odonnell-mccarthy/   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/  Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

“Don't let anyone tell you what you should believe, especially if you are a patient. Listen to your body. Trust its wisdom. Trust the innate wisdom. It's sending you signals 24 hours, 7 days a week. No one gets more data about your body than you. So listen to that and allow your body to empower you to do the things that it needs. “ - Leslie Kenny, Founder & CEO of Oxford Healthspan **** Today's guest is Leslie Kenny, founder of Oxford Healthspan. Leslie is a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions. She went back to school at the Institute for Integrative Nutrition in NYC, became a Bulletproof coach under health pioneer Dave Asprey, and took on health coaching clients worldwide.   At the same time, she began helping life science academics at European universities, including Oxford (where she lives), to raise money for their discoveries. At a meeting with one such scientist, she learned about a natural compound called spermidine, abundant in nattō, a traditional Japanese dish that she had grown up with. Spermidine was showing great promise supporting health as we age.   The science was compelling – one scientist even called it “an anti-aging vitamin” in a published scientific journal – and it was safe. Still, because it was natural, food-derived, and not a drug that would bring in more money, no one was interested in promoting it. Leslie immediately wanted her octogenarian mother back home in California to take it – especially since nattō is very hard to come by (it's pretty smelly, for one thing!). Unfortunately, spermidine wasn't available in the US (or really even known there). Spotting this unmet need, she decided to bring it to the US herself.   Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway. Spermidine is part of her anti-aging arsenal, and she hopes it will become part of yours too.   Please Enjoy!!   Check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!         For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast    If you would like to uplevel your life and align with your true purpose, you can check out my Peak Performance Powerhouse: Optimize Your Life, Health & Business in Just 4 Weeks Program here: https://longevity-and-lifestyle.com/4-week-transformation-course    Follow Oxford Healthspan on: Website: https://oxfordhealthspan.com/  YouTube: https://www.youtube.com/channel/UCw20bZbnPHb5XcoxsgEE8Uw  Instagram: https://www.instagram.com/oxfordhealthspan/  Facebook: https://www.facebook.com/oxhealthspan Twitter: https://twitter.com/oxhealthspan    Follow Leslie Kenny on: YouTube: https://www.youtube.com/c/LeslieLingLi/videos  Instagram: https://www.instagram.com/lesliesnewprime/    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en  Facebook: https://www.facebook.com/longevityandlifestyle/  YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured  LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  Twitter: https://twitter.com/LongevityLifest  Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today's guest is Marie Diamond where we will take a deep dive into how to use Feng Shui to make your life, relationships, business, career and health flourish and much more! | Brought to you by InsideTracker, Oxford Healthspan, The DNA company.    Marie Diamond is one of the world's top transformational leaders, speakers, and bestselling authors. A renowned voice on Law of Attraction, she is a 'Seer' in a modern context and the only European star featured in the worldwide phenomenon The Secret. Marie merges her profound intuitive knowledge of Energy and the Law of Attraction, with her studies of Quantum Physics, Meditation, Feng Shui, and Dowsing to transform the success, relationships and inspirations of individuals, organizations, and corporations. Her clients include billionaires, A-list celebrities, top-selling writers, motivational speakers, CEOs, Fortune 500 Companies, governmental organizations and more than 300,000 students online.   This episode is brought to you by InsideTracker.  If you're looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That's why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. For a limited time for you, dear audience, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA to get your 20% off today!   This episode is brought to you by Oxford Healthspan. I was so excited to learn about Oxford Healthspan's Primeadine Original and Primeadine GF Spermidine supplements on my journey to staying younger for longer. They are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body's inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!      This episode is brought to you by The DNA Company. While you can't predict the day you will die, you can prevent it from happening sooner than later. Knowing that your DNA isn't rigid but can, like light switches, be turned on and off based on things you do is really empowering. So - you ask - how do you turn off the “bad genes”? Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Visit thednacompany.com/Claudia for $50 off your advanced DNA test today.    Check out my 1 hour free Sneak Peak Training for becoming Peak Performance Powerhouse on THURSDAY MAY 26th at 7am PT / 10am ET / 3pm UK by signing up here: https://longevity-and-lifestyle.com/sneakpeak    For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast   Follow Marie on:  Instagram: https://www.instagram.com/mariediamond8/  Facebook: https://www.facebook.com/mariediamondfans  Website: https://www.mariediamond.com/ Youtube: https://www.youtube.com/channel/UCXjNJRAmwUN5WpB0asq2BHA      Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured  LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!  

Today's guest is Juraj Kocar and we will dig into what exactly are EMFs, what they are doing to your health, the science behind how Somavedic's devices not only mitigate this harmful EMF exposure, but actually also improve cellular regeneration, increase energy and positivity. | Brought to you by Somavedic. More on Somavedic below.        Juraj is an endless optimist with a passion to build and grow projects with meaning. Right now he is working on his dream project - Somavedic, a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMFs (electromagnetic radiation from cell phones, wifis, etc.). Somavedic is helping people in the office and home environment to have more energy, mental clarity, and focus during the day with confirmed results from users and science labs.     Please Enjoy! This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast If you would like to uplevel your life and align with your true purpose, you can check out my 4-week Total Transformation course here: https://longevity-and-lifestyle.com/4-week-transformation-course      FREEBIE - If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie      Follow Juraj on:  LinkedIn: https://www.linkedin.com/in/jurajkocar  Follow Somavedic on: Website: https://somavedic.com/pages/contact  Instagram: https://www.instagram.com/somavedic_official/?hl=en-gb Facebook: https://www.facebook.com/SomavedicTechnologiesOfficial/  LinkedIn: https://www.linkedin.com/company/somavedic-technologies  Follow Claudia on:  Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en  Facebook: https://www.facebook.com/longevityandlifestyle/   YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured    LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/    Twitter: https://twitter.com/LongevityLifest    Website: https://longevity-and-lifestyle.com/       Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!  

Today's guest is Raewyn Guerrero where we dig into why aging is optional, how to optimize your health, the brain-gut connection, empowering yourself to be at your best, testing and precision medicine. | Brought to you by Somavedic. More on Somavedic below.      Raewyn is a Functional Health Coach and CBT Hypnotherapist committed to helping women to become the CEO of their health. Raewyn founded Well Works, an online Functional Medicine Practice an dCorporate Wellness Consultants, after her personal experience of chasing the cure to anxiety and IBS symptoms. Her main focus areas are mental health, anti-aging, and disease prevention.      Raewyn spent 5 years at Barclays PLC leading Wellness between 2011-2016, before she founded Well Works with a team of practitioners who share her vision of self-care as healthcare.       Please Enjoy!     This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!     If you would like to uplevel your life and align with your true purpose, you can check out my 4-week Total Transformation course here: https://longevity-and-lifestyle.com/4-week-transformation-course   FREEBIE - If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Raewyn Guerrero on:   Website: https://well-works.co/  Youtube: https://www.youtube.com/channel/UCRqEE6MLGeNQEEhCm4017ow Instagram: https://www.instagram.com/wellworks.co/?hl=en  Facebook: https://www.facebook.com/wellworks.co  LinkedIn: https://www.linkedin.com/in/raewynwellworks/?originalSubdomain=uk     Follow Claudia on:   Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en  Facebook: https://www.facebook.com/longevityandlifestyle/  YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured   LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/   Twitter: https://twitter.com/LongevityLifest   Website: https://longevity-and-lifestyle.com/      Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today's guest is Niall Breslin where we dig into mindfulness and mental health, being human - not broken, breath and how to slow down, conscious capitalism, creating more conscious societies, how to unwind at least once a week, and much more | Brought to you by GlycanAge Biological Age Testing. More on GlycanAge below.   Niall is one of Ireland's leading mental health advocates and a public speaker. An active polymath, he is also a bestselling author, podcaster, musician, philanthropist, and a former professional athlete. Niall's personal experience has informed his journey to becoming a leading figure in mindfulness for individuals and organizations.  Niall has completed degrees in both Economics and Sociology, a Master's Degree in Mindfulness-Based Interventions from University College Dublin, and is an Honorary Fellow of the Royal College Of Surgeons. As co-founder and Director of the mental health advocacy charity A Lust for Life, Niall has further contributed significantly to his standing as a key figure in the evolving conversation around mental health in Ireland.    Please enjoy!   ***   This episode is brought to you by GlycanAge. As you know, I'm planning to live well for longer, so having a true measure of my biological age is essential. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflame-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. Get 15% off your GlycanAge test by going to: https://glycanage.com/price-and-plans/?discount=CLAUDIA or using code CLAUDIA at checkout!   ***   If you would like to uplevel your life and align with your true purpose, you can check out my 4-week Total Transformation course here: https://longevity-and-lifestyle.com/4-week-transformation-course     FREEBIE - If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   *****   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Claudia on:   Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en   Facebook: https://www.facebook.com/longevityandlifestyle/    YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured   LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/   Twitter: https://twitter.com/LongevityLifest   Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today's episode is a special recap episode, with a remix of short clips from 6 previous episodes to give you a teaser of the wealth of insightful topics, entertaining anecdotes, and useful tips to help you life at your best, longer!    First up, we have Dr. Kristen Willeumier, Neuroscientist and former Director of Brain Imaging at the Amen Clinics, from Episode 20, on cutting edge therapeutics and shocking discoveries on how to improve your brain; Second, we have Stanford Professor Molly Maloof, from Episode 40, on psychedelics and the importance of love and relationships for longevity; Third is celebrity osteopath Nick Potter from Episode 19, on why dealing with stress is so essential and how fundamental breathing correctly is; Fourth, former NFL player Mohammed Massaquoi from Episode 22, talks all things mentality, effective team management, and strong leadership, Fifth, we have Dr. David Perlmutter, from Episode 36, on the effect of diet on brain function, and how inflammation affects decision-making, Finally, sixth, Dr. Dale Bredesen, from Episode 3, talks about the challenges of modern medicine, reducing cognitive decline and making neuro-degenerative diseases a thing of the past.   If you like what you hear, I invite you to check out the full episodes! Further details you will find below.   Please enjoy! P.S. If you would like to be part of shaping the future of Longevity & Lifestyle, please take the survey by  CLICKING HERE. P.P.S. If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, please CLICK HERE to sign-up.   ***** Timestamps: Dr. Kristen Willeumer [02:06] Dr. Molly Maloof [05:20] Nick Potter [11.52] Mohammed Massaquoi [19:42] Dr. David Perlmutter [24:56] Dr. Dale Bredesen [29:31] ***** Full Episode Titles: #20: Biohacking Your Brain (Part 1 of 2), Jumping From Waterfalls, What Brain Imaging Really Shows About Contact Sports, Helping NFL Players, Riding with Olympians and Improving Memory with Buddist Monks with Dr Kristen Willeumier #40: Stanford Professor and Silicon Valley's Pioneering Dr. Molly Maloof on the Power of Personalized Medicine, Re-Thinking Health and Healthcare, Love and Connection, Health Optimization, Skin Health, Longevity and much more #19: The Meaning of Pain, Effects of Cortisol, Aging as a Disease, Fear Mongering in Healthcare and Society, Learning from Elite Athletes and Hedge Funds, the Dangers of Obesity and the Fear of Failure with Multi-Specialist Osteopath Nick Potter #22: Former NFL Star Mohamed Massaquoi on Finding Opportunity in Adversity, the NFL, Following Your Dreams, Freak Accidents, Purpose, Courage & Grit #36: Dr. David Perlmutter on Why the Food We are Eating is Literally Affecting the Planet, Uric Acid, Metabolic Mayhem, Fructose & Your Health, Key Optimal Health Strategies, Reversing Metabolic Diseases, CGMs, and much more #3: Dr. Dale Bredesen On Why Cognitive Decline and Alzheimer's is Now Optional, How to Optimize Cognitive Function at Any Age, Testing, Protocols, the Changing Paradigm to 21st Century Medicine for Longevity, and much more   Please Enjoy! ***** Follow Claudia on: Instagram Facebook YouTube LinkedIn Twitter ***** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!