Podcasts about just bodybuilding

In this episode of It's Just Bodybuilding, Ron Partlow, Dusty Hanshaw, Scott McNally and Special Guest Turner Riddle tackle a controversial question: Is bodybuilding losing its prestige? We discuss the explosion of NPC and IFBB Pro cards, whether becoming a pro bodybuilder means the same thing it once did, and how these changes may be affecting the future of competitive bodybuilding. Along the way, we break down the Italy Pro, today's competitive landscape, and what it takes to stand out in a sport that has never been bigger. 00:00 Introduction & Recording at Turner Riddle's house 01:12 Turners Home Gym, Land & Lifestyle 04:28 Italy Pro Preview & Predictions 05:40 Jordan Hutchinson, Bonac & Today's Competitive Landscape 09:00 Has NPC/IFBB Bodybuilding Devalued the Pro Card? 18:00 Sponsors, Guest Posing & The Business of Bodybuilding 20:32 Old-School vs Modern Physiques 22:08 More Shows, More Pros: Good or Bad for the Sport? 30:02 The Loss of Amateur Gatekeeping 36:16 The Lost Mystique of Professional Bodybuilding 40:34 What Does Success in Bodybuilding Really Mean? 42:12 The Economics of Running Bodybuilding Shows 47:29 The Future of Competitive Bodybuilding 50:00 Pro Cards, Prestige & Industry Culture 54:50 Competing for Passion vs Recognition 1:00:08 Why the Masters Division Continues to Grow 1:01:24 Ego, Validation & Athlete Expectations 1:02:22 Realistic Expectations in Bodybuilding 1:03:50 Coach Hopping vs Staying Consistent 1:05:50 Joe vs Nick: Predictions & Debate 1:10:30 Upcoming Shows & Athlete Storylines 1:13:14 Home Gyms, Outdoor Training & Final Thoughts 1:14:10 Wrap-Up

2-Time Mr. Olympia Derek Lunsford joins It's Just Bodybuilding to discuss winning the Olympia, handling criticism, working with Chris Aceto, peaking stratagies, training intensity, and the mindset required to stay at the top of bodybuilding. Derek opens up about life after becoming Mr. Olympia, dealing with haters, his rivalry with Hadi Choopan, Samson Dauda and Andrew Jacked, and what it takes to keep improving after reaching the pinnacle of the sport. 0:00 Derek Lunsford Interview Preview 0:30 Welcome Mr. Olympia Derek Lunsford 1:20 Does Derek Lunsford Watch Bodybuilding Podcasts? 3:15 Why the Mr. Olympia Title Keeps Changing Hands 7:30 How Derek Lunsford Plans to Beat His Best Physique 10:00 How Winning the Mr. Olympia Changed His Life 12:25 The Responsibility of Being Mr. Olympia 16:00 What Derek Refuses to Do After Winning Olympia 19:00 How Chris Aceto Changed Derek's Mindset 25:00 Chris Aceto's Most Unexpected Coaching Habit 26:25 What Chris Aceto Would Change About Derek's 2019 Physique 28:30 Focusing on Process Instead of Results 32:40 The Biggest Contest Prep Peaking Mistake 36:45 How Much Weight Derek Loses Before Stepping On Stage 37:45 Arnold Classic vs Olympia Physique Differences 41:30 Derek Lunsford vs Hadi Choopan vs Samson Dauda vs Andrew Jacked 44:30 Is High Training Intensity Better for Growth? 48:00 Why Leg Day Creates Anxiety 52:00 The Champion's Mental Approach to Training 57:00 Lightbulb Moments That Changed Derek's Training 59:20 When Derek Realized He Could Win the Olympia 1:01:00 Outgrowing the 212 Division 1:09:30 How Derek Lunsford Handles Haters 1:17:45 The Legacy Derek Wants to Leave Behind 1:19:40 Derek's Favorite Movie 1:20:20 Derek's Road Trip Music Choices 1:21:00 Derek's Favorite Bodybuilder of All Time 1:22:40 Derek's Ultimate Leg Day Playlist 1:24:00 Chris Aceto's Early Thoughts on the 2026 Olympia

Braden Palmtree joins It's Just Bodybuilding to break down his insane 100 lb transformation, training evolution, and life as a new super heavyweight. From training with elite pros to building one of the best home gyms you'll ever see—Ron Partlow, Dusty Hanshaw, and Scott McNally bring the knowledge and the laughs. 0:00 Braden Palmtree Interview – 100 lb Transformation Story 1:00 Meet Braden Palmtree – From Skinny to Super Heavyweight Bodybuilder 2:50 Training Legs Twice in One Day – Advanced Leg Training Strategy 6:45 Bodybuilding Consistency – How to Stay Disciplined Year Round 9:00 Transition to Super Heavyweight – Mass Building Secrets 14:30 Best Bodybuilding Training Splits – How Often Should You Change It? 16:00 Warm Up Sets vs Feeder Sets – Proper Hypertrophy Setup 23:20 Training with Chris Bumstead & John Meadows – Lessons from the Pros 27:50 Hardest Part of Bodybuilding – What Most People Underestimate 33:00 Ultimate Home Gym Tour – Bodybuilder Setup Walkthrough 41:20 Home Gym Problems – Mistakes & Limitations Explained 44:00 Overrated/Underrated - Nic Pounces 47:00 Training Partners - Overrated/Underrated 53:00 poutiene - Overrated/Underrated 55:30 Arsenal Gym Equipment - Overrated/Underrated 56:40 Andrew Jacked- Overrated/Underrated 59:30 Netflix or Prime? 1:02:45 Grocery Shop or Door Dash? 1:05:30 Masteron or Primo 1:08:20 Avoiding Injury in the gym 1:10:00 5 Guys or In-N-Out? 1:13:20 We are back on Spotify 1:15:15 Braden's next contest

Vigorous Steve joins It's Just Bodybuilding to break down the real effects of retatrutide on dopamine, motivation, and relationships. We dive into his experimental DHT-only cycle and how modern bodybuilders are approaching PEDs differently. Plus: cholesterol management, mitochondrial health, and the long-term cost of getting big. 0:00 Vigorous Steve Interview Begins 1:30 Welcome Vigorous Steve to the Podcast 2:30 Will Vigorous Steve Go on Joe Rogan? 4:00 Retatrutide & Dopamine Effects Explained 6:00 GLP-1 Drugs Compared (Ozempic vs Retatrutide) 10:00 How Retatrutide Works & Why It's So Popular 12:00 Does Retatrutide Lower Dopamine & Motivation? 14:40 Dopamine vs Love: Are Feelings Really Affected? 21:20 Why Doing Hard Things Builds Growth & Discipline 24:45 Who Should Use Retatrutide? 29:40 Using Retatrutide in the Offseason for Bodybuilding 33:20 Vigorous Steve's New DHT-Only Cycle Explained 37:00 How DHT Impacts Estrogen Levels 39:25 Can DHT Prevent or Reduce Gynecomastia? 43:00 Primobolan vs Masteron vs Equipoise (Key Differences) 45:45 Cholesterol in Bodybuilders: Causes & Fixes 49:45 Supplements for Cholesterol (Dante Trudel Protocol) 55:15 Why LDL Gets High on Steroids (Perfect Storm) 56:25 Are Steroid Carrier Oils Dangerous? 1:03:30 The PED Experiment Steve Regrets Most 1:05:45 Mitochondrial Health & Reducing Oxidative Stress 1:15:30 Starting PEDs Too Early: Long-Term Consequences 1:29:00 Bodybuilding Lifestyle in Thailand 1:42:45 Behind the Scenes

Ron and Dusty just got back from traveling to FIBO in Germany. The guys catch up and hang out answering questions from the chat. Here are some very generic time stamps that were auto generated 0:00 - Introduction and casual banter 2:08 - Official start of "It's Just Bodybuilding" 3:32 - Discussion about travel experiences 9:22 - Talk about Fibo and bodybuilding events 17:26 - Listener questions and interactions 23:25 - Discussion on bodybuilding supplements and trends 39:19 - Advice on bodybuilding mindset and progress 57:28 - Personal stories and experiences in bodybuilding 84:35 - Training splits and workout advice 96:01 - Competition preparation and strategies 113:03 - General advice on muscle gain and body composition 120:20 - Closing remarks and acknowledgments

Ron Partlow, Dusty Hanshaw, and Scott McNally break down the real hardest part of bodybuilding—dieting and prep hacks. Plus the rise and fall of ephedrine, Rich Piana talk and Ron shuts down a cute girl at the grocery store. 00:00 Bodybuilding Podcast Kickoff – It's Just Bodybuilding 01:49 How to Deal with Hunger While Cutting (Bodybuilding Diet Tips) 05:43 What Is Food Noise? Controlling Cravings on Prep 09:33 Accepting the Grind – Embracing Diet Struggles 13:12 Bodybuilding Mindset Hacks for Contest Prep Success 17:10 Coaching Bodybuilders – Communication Mistakes & Lessons 22:46 Crazy Bodybuilding Stories & Unforgettable Moments 29:45 Why We Love Bodybuilding – The Passion Behind the Sport 31:39 Gym Brotherhood – Building Relationships Through Training 33:10 Meeting Bodybuilding Legends – Iconic Encounters 37:07 Dieting Tricks – Flavor Hacks, Sweeteners & Additives 44:59 Diet Hacks That Actually Work (And Emotional Eating) 54:54 The “Floor Cookie” Story – Dieting Temptation Explained 56:00 Rich Piana & Bigger By The Day – Bodybuilding YouTube Era 58:47 Prohormones Explained – Real Stories From The Past 01:03:39 Ephedra – Rise, Ban & Bodybuilding Impact 01:06:06 Old School Supplements vs Modern PEDs 01:12:21 Rapid Fire Bodybuilding Prep Tips 01:12:37 Contest Prep Success – Planning & Execution 01:13:40 Natural vs Enhanced Bodybuilding – Honest Debate 01:15:39 Off-Season Training – Strength, Performance & Progress 01:18:42 Staying Focused in the Off-Season 01:21:07 Cheat Meals in the Off-Season 01:25:47 Training Motivation – Strength as a Driving Force 01:28:41 Do Cheat Meals Help or Hurt Bodybuilding Progress?

Fix Your Form or Just Lift? In It's Just Bodybuilding 381, Ron Partlow, Dusty Hanshaw, and Scott McNally break down one of the most debated topics in bodybuilding—and what actually drives real progress. Real talk on training, progression, mindset, and what builds muscle in the real world—no fluff, just honest gym discussion from three guys who've lived it. Plus Mr. Olympia debate, Wesley Vissers controversy, prize money then vs now, and more in this laid-back, unfiltered bodybuilding podcast. 0:00 Bodybuilding Podcast Intro – It's Just Bodybuilding Returns 2:00 Fixing Exercise Form Isn't Always the Answer 9:00 Dianabol Placebo Study – Do Steroids Work If You Think They Do? 24:45 Wesley Vissers Viral Clip – Accidental Rage Bait Breakdown 32:00 Dealing With Negative Comments – Should You Take a Week Off? 35:30 Bodybuilding Prize Money Then vs Now – Has It Improved? 40:00 Do You Have Bodybuilding Potential? Stop Asking the Internet 48:45 Hadi Choopan vs Derek Lunsford – Most Disrespected Mr. Olympia? 1:01:00 Arnold UK Recap – Trip Stories & UK Bodybuilding Scene 1:11:24 UK vs US Diet Coke – Weird Differences Explained 1:24:30 Bodybuilding Shout Outs & Listener Mentions 1:38:45 Behind the Scenes

Jordan Hutchinson joins the boys after back to back wins at the Tampa Pro and Texas Pro - It's Just Bodybuilding 351 Big Ron Partlow Dusty Hanshaw, Scott McNally 0:00 Teaser 0:30 Welcome Jordan to the show 3:00 Confidence Going Into Tampa Pro 8:15 Physique Comparisons to Beastwood and Judging Criteria 9:40 How Did Jordan Feel About the Look He Brought? 12:15 26 Guys At Texas Pro 16:50 What was the judges feedback? 19:00 how did training change to make these improvements? 21:10 Does his coach Chris Tuttle Program Training? 22:50 Peaking 2 wks in a row 30:20 Hardest Parts of the Prep? Gyno Op Disaster 38:30 Off season for advanced vs newer guys 44:30 Training with Branch Warren Story 47:00 Building a community in Texas Bodybuilding 55:20 GASP Community 57:30 The Journey of Becoming a Pro Bodybuilder 1:03:00 Investing in Bodybuilding 1:04:50 Gaining 10 lbs per year from 200 lbs on 1:07:45 Balancing Bodybuilding and Life 1:12:10 Weirdest DM's from fans 1:16:30 Preparing for the Olympia 1:23:30 Favorite Supplement 1:25:10 Favorite Lift In the Gym 1:26:40 Favorite Pump Up Song 1:28:30 Dream Vacation

Ivan Bodybuilding joins It's Just Bodybuilding to share his predictions for the Olympia Big Ron Partlow, Dusty Hanshaw, Scott McNally 2:00 Ivan's Olympia Predictions 4:00 Will Hadi get a Visa 5:00 Judging Nick off his poses 9:00 3rd and 4th 9:45 most underrated guy in Open BB 11:45 Most Over Hyped Olympian? 13:00 Has the judging been consistent ? 16:20 Ivan's take on Classic Physique 22:00 how many bodybuilders hate Ivan? 24:00 How did Bodybuilding become Ivan's thing? 27:30 Ivan losing his channel 35:00 Gear situation in Serbia 41:00 Ivan's bodybuilding goals 43:30 Adjusting to retirement from bodybuilding 1:03:20 Competing for the love of it 1:11:10 Traveling for bodybuilding 1:13:45 Does Ivan ever want to interview people? 1:16:20 which pro puts up the most accurate progress pics?

It's Just Bodybuilding 347 Big Ron Partlow, Dusty Hanshaw, Scott McNally 1:45 Keone Pearson vs Everyone 10:00 Older Guys Vs Today 13:40 Training Techniques and Lessons Learned 18:00 Normal people strength vs What we expect of ourselves in bodybuilding 22:16 Training on Vacation: Balancing Fitness and Fun 28:00 Dealing with negative clients 32:30 Delay the gratification- Don't be satisfied 37:45 Whats Your Current Diet and Training Plan? 46:25 The Many Naked people in bodybuilding 59:00 The phenomenon of 'schmoes' in the bodybuilding 1:00:00 How did you get clients when you started coaching 1:13:25 “Light Bulb” Moments in bodybuilding 01:21:20 Training Partnerships and Their Impact 1:29:45 Natural Bodybuilding Opinions

It's Just Bodybuilding 345 Big Ron Partlow, Dusty Hanshaw, Scott McNally 5:30 Where does Neckzilla stand for the Olympia? 1:00 Neckzilla winning his 2nd show 2:05 First Call Out Video at Prague 7:00 Biggest Freaks on Stage 8:45 Roelly Winklaar 15:25 Ozzy 21:10 TV show suggestions 26:20 Samson vs the freaks ? 28:00 Stories from the Message Board Days 31:30 Getting in fights on the message boards 34:00 GH15 36:10 One thing about bodybuilding you'd go back to do different 45:00 1 Super Power 50:00 adjusting gear for rebound 58:00 What if Lou Ferrigno won 1975 Olympia 1:08:00 Dusty's Stem Cells

It's Just Bodybuilding 343 Big Ron Partlow, Dusty Hanshaw, Scott McNally 00:50 Introduction and Show Sponsorship 03:49 Wishing Fouad a Speedy Recovery 04:30 Dubai Pro 08:29 Neckzilla 12:00 Prize Money and Gym Culture in Dubai 17:30 Best 2nd Place Mr O - Nasser vsLevrone vs Flex vs Victor vs Branch 25:00 Overrated or Underrated: Vertical Leg Press 28:30 Traveling with Luggage: The Carry-On Conundrum 38:07 Stair Mill: A Love-Hate Relationship 33:30 Best home gym machine 40:00 Training on Planet Fitness 42:44 Psychedelics and Bodybuilding 48:15 Ron stopped weed a year ago 49:30 Personal experience 57:35 Bodybuilding and HGH: Dosage and Effects 58:55 Humor in Bodybuilding: Pregnancy Jokes and More 01:06:55 The Evolution of Bodybuilding Training Styles 01:12:09 Lessons Learned from Each Other 01:20:21 Cultural References and Their Impact

IFBB Pro Joe Piersante - It's Just Bodybuilding 339 Hosted By Big Ron Partlow, Dusty Hanshaw, Scott McNally You guys don't want to miss this one. 0:00 Teaser 1:00 Welcome Joe Piersante - Joining the Fast Team 6:45 Hoe did Joe lose his sight? 18:00 The struggles of adjusting to being Blind 21:00 Like doesn't end with disability 24:15 training blind 26:00 National & Pro Level Wins 31:00 Jocko Willink 33:40 Statics on injuries like Joe had 35:00 Looking back and laughing at hard times 36:10 Staying calm in combat 39:40 Breathing control to stay calm 42:45 Mental Strength 45:40 Most realistic war movies 50:45 Post Interview

It's Just Bodybuilding 338 Big Ron Partlow, Dusty Hanshaw, Scott McNally New York Pro, Judging Drama, Best Training Partners, What did Jordan Peters Say? and more! 0:00 teaser 0:45 Intro 2:00 Judging Drama 6:55 New York Pro 15:00 What Makes the Best Training Partner ? 23:30 Making Money In Bodybuilding 28:20 Balance between Bodybuilding and life 31:45 what brings true happiness? 37:00 Retro Gym Machines 40:00 Being organized 42:15 Trained By JP Quote 55:40 Changes to Classic and Men's Physique 1:00:10 TV Review

It's Just Bodybuilding 332 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 Intro 1:00 Detroit Pro 4:10 Sasan Heirati 4:45 William Bonac 5:20 James Hollingshead WAY Fuller 6:54 Eiren Gauley - Mutant Athlete 8:00 Ronald Gordan 10:00 Wesley Vissers vs Matt Greggo 13:20 Greggo vs Bonac & Martin Fitzwater Compared to Mr Olympia Samson Dauda 14:15 Is it weird to pull your pants off on stage? 20:00 Flying vs Driving 22:30 Doing Everything Except Getting Started 36:20 Dusty LOVES Splenda 38:00 Running your car out of gas 39:35 40 Min ONLY for Your Workout? 44:00 Wearing Sweats to the Night Show? 50:50 Dusty's Mouse Pad 52:10 Most Drastic Peak Week? 1:10:40 Cheat Meals and Night Sweats 1:17:40 Working around a bad shoulder 1:18:30 Getting Shredded Glutes 1:23:00 Terrible Injury/Shout Out

It's Just Bodybuilding Podcast 331 Big Ron Partlow, Dusty Hanshaw, Scott McNally FT Victoria Felkar - Derek Lunsford Pittsburgh Pro? Detroit pro Restaurant & Gym Tips, Best Birth Control for Bodybuilding with Expert Victoria Felkar, Returning from a Layover, Best Brand Gym Machines - Chapters Below!

It's Just Bodybuilding with James Hollingshead. Deep thoughts at the Mutant Booth at the 2025 Arnold Sports Fest with Big Ron Partlow, Dusty Hanshaw & Scott McNally 0:00 teaser 0:30 Intro 2:00 Arnold 2025 experience 3:00 Trusting A New Coach ( Stefan Kienzl , Boss of Outlaw ) 5:20 Ending Partnership with Jordan and Finding A New Gym 7:30 Adding positivity to your gym 11:30 Arnold UK Problems 12:40 moving to Norway? 15:15 Finding a Sponsorship that fits 17:30 Who does James draw inspiration from? 23:00 Staying present and passionate! 28:25 “Bodybuilding Is Like A Parent To Me” 30:00 Doing Hard Things (Deep Stuff)

It's Just Bodybuilding with Shaun Clarida the day after his fantastic showing at the 2025 Arnold Classic. With Big Ron Partlow, Dusty Hanshaw & Scott McNally

1st - 7th Place Predictions & Classic Preview plus is Arsenal Equipment Overrated? How about IFBB Pro Cards? Should you WASH your rice? It's Just Bodybuilding 322 Dusty Hanshaw and Scott McNally are joined by Kuba Cielen and Andrew Berry 0:00 Intro 1:20 Content for your trip to the Arnold 2:15 Arnold Preview Top 3 Grouping 9:20 4th-7th Place Grouping 12:00 Shape guys and freaking short guys 16:30 Weaknesses of the top guys 30:00 Classic Physique Preview 38:45 Tips for visiting the Arnold 42:40 impactful statement someone said to you 54:20 Washing rice 57:20 change anything about the way you did bodybuilding? 1:00:10 the guys personal bodybuilding 1:06:20 what trips up bodybuilders most? 1:10:55 What bodybuilding content do you watch? 1:16:45 When Kuba trained Samson 1:17:30 Overrated Under Rated - IFBB Pro Card 1:22:30 Motivational Quotes - Over/Under 1:23:50 Arsenal Equipment - Over/Under 1:25:10 BCAA - Over/Under 1:25:55 Filming your sets - Over/Under 1:29:45 Sandwich or Tacos 1:30:14 Back or Leg Training - Pick One 1:34:50 Kuba and Meg just got back from Stem Cells in Columbia

Launching Rich Piana, Inside the Supplement Industry & Great Business Advice with Mutant CEO Jim McMahon. It's Just Bodybuilding 317 Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

Let's make 2025 YOUR Year In The Gym With These Tips + Tons of fun listener questions. It's Just Bodybuilding 315 TIME STAMPS BELOW Big Ron Partlow, Dusty Hanshaw, Scott McNally

TIME STAMPS BELOW : It's Just Bodybuilding 308 with Big Ron Partlow, Dusty Hanshaw, Scott McNally 00:00 Pop-Tart Preferences and Personal Insights 03:03 Cryptocurrency Conversations and Market Insights 05:47 Understanding Gear and Coaching in Bodybuilding 11:57 The Role of Genetics in Bodybuilding Success 18:08 Training as the Key to Bodybuilding Progress 24:02 Advice for the Next Generation 29:21 The Importance of Selectivity in Relationships 32:37 Investing in Your Future 33:31 Embracing New Experiences 34:29 Harnessing Anxiety for Motivation 38:44 How You Do Anything is How You Do Everything 48:55 Evolving Perspectives on Bodybuilding 54:38 The Value of Hydration and Simplicity

TIME STAMPS BELOW : It's Just Bodybuilding 308 with Big Ron Partlow, Dusty Hanshaw, Scott McNally 00:00 Pop-Tart Preferences and Personal Insights 03:03 Cryptocurrency Conversations and Market Insights 05:47 Understanding Gear and Coaching in Bodybuilding 11:57 The Role of Genetics in Bodybuilding Success 18:08 Training as the Key to Bodybuilding Progress 24:02 Advice for the Next Generation 29:21 The Importance of Selectivity in Relationships 32:37 Investing in Your Future 33:31 Embracing New Experiences 34:29 Harnessing Anxiety for Motivation 38:44 How You Do Anything is How You Do Everything 48:55 Evolving Perspectives on Bodybuilding 54:38 The Value of Hydration and Simplicity

It's Just Bodybuilding 307 Dusty Hanshaw, Ron Partlow, Scott McNally

It's Just Bodybuilding 303 Live : Big Ron Partlow, Dusty Hanshaw, Scott McNally

Who had the craziest stand out body parts of all time? It's Just Bodybuilding 299 Big Ron Partlow, Dusty Hanshaw, Scott McNally Chapters: 00:00:00 - Slow Start 00:03:47 - Freakiest Body Parts Ever 00:29:28 - Hormonal Recovery in Natural Bodybuilding 00:37:59 - Andrea Shaw In The Magic Pocket 00:42:24 - Kai Greene Guest Posing? What? 00:46:24 - Progression in the Gym and Logbook Management 00:50:25 - Healthy Offseason Eating 00:54:25 - Guitar Practice 00:58:13 - 4 Best Thrash Metal Bands 01:02:23 - Cardio Guidelines and Tips 01:06:11 - Cardio and Amino Acids 01:13:51 - Recognizing Progress in Bodybuilding Journey 01:18:04 - Meeting Chris Aceto and Beginning Coaching Journey 01:22:06 - Backstage Behavior and Coaching Theatrics 01:26:15 - Unbelievable Shredded Physique 01:30:18 - Eduardo's Gourmet Meals

It's Just Bodybuilding 294 | Proper Dumbbell Row Technique, Memorable Bodybuilding Encounters Chapters: 00:00:00 - Introduction and Greetings 00:03:27 - The First Bodybuilder I Saw in the Gym 00:07:04 - Bodybuilders and memorable encounters with King Kamali 00:10:42 - Meeting Inspirational Bodybuilders 00:14:15 - The Greatest Experience 00:17:36 - Remembering the Local Bodybuilding Competitions 00:20:47 - Stories from Bodybuilding Competitions 00:24:08 - Unique Dumbbell Row Technique 00:27:37 - Proper form for rowing exercises 00:31:14 - Pushing Yourself to the Limit in Training 00:34:49 - Favorite Competition Looks 00:38:03 - Unlocking a New Level 00:41:49 - Overcoming Stress and Doubt During Prep 00:45:18 - Overcoming Mental Challenges in Competition 00:48:48 - Overcoming Self-Doubt in Bodybuilding 00:52:20 - Cleaning Up a Puke Incident 00:55:51 - Stress: The Antichrist in Fitness 00:59:28 - Prepping for Pro Qualifiers 01:02:57 - Regulating Your Digital Diet 01:06:37 - Being present in the moment 01:10:16 - Managing Social Media Intake 01:13:56 - Working with Solid People 01:17:21 - Soothing Content and Mindful Consumption 01:20:53 - The Half Stand Up Experience

Big Ron Partlow Just got back from Toronto and tells the boys all about the trip. Then we are going to interact with you and do a live QA. So be here and comment with your questions! It's Just Bodybuilding 285 with Ron, Dusty Hanshaw & Scott McNally Chapters: 00:00:00 - Getting Started on the Live Show 00:03:05 - Toronto Pro 00:06:07 - The Role of Marketing and Brand Recognition in Bodybuilding 00:09:05 - The importance of venue selection 00:12:15 - Backstage at the USA 00:15:29 - John Jewett Impressive Performance 00:18:51 - The Results of the Show 00:22:10 - Meeting Listeners at the Michigan State Championships 00:25:07 - Nate Spear Incredible Progress 00:28:20 - The Importance of Barbell Rows for Back Thickness 00:34:46 - Personal Training 00:37:52 - Training for Muscle Growth in Legs 00:40:54 - Sriracha or Soy Sauce? & The Journey of West Coast Gym 00:44:05 - Opening a Gym and Building a Brand 00:47:04 - Growing Legs and Glutes in a Deficit 00:50:18 - Spinal Stenosis and Bodybuilding 00:53:24 - Date Day Restaurant Ideas 00:59:37 - Pursuing Different Career Paths 01:02:51 - Building Relationships for Success 01:09:04 - Transitioning from Competitive Bodybuilding 01:12:03 - Talking about Montrose and Hockey 01:15:05 - Edmonton's Frustration 01:18:16 - Punk Music Discussion

It's Just Bodybuilding 283 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW!

TIME STAMPS BELOW It's Just Bodybuilding 280 Big Ron Partlow, Dusty Hanshaw, Scott McNally

TIME STAMPS BELOW - Low E2 on EQ, Contest Prep on minimal gear, Combatting Gyno, Drol and high blood glucose - Dave Crosland & Scott McNally

It's Just Bodybuilding 275 TIME STAMPS BELOW Big Ron Partlow, Dusty Hanshaw, Scott McNally

It's Just Bodybuilding 267 Shaun Clarida At The Arnold by Think BIG Bodybuilding Media

It's Just Bodybuilding 265 Shawn Ray & Bob Cicherillo on Old School Bodybuilding by Think BIG Bodybuilding Media

It's Just Bodybuilding 259 TIME STAMPS BELOW Big Ron Partlow, Dusty Hanshaw, Scott McNally

It's Just Bodybuilding 258 When Bodybuilders Are Too Big To Tie Shoes by Think BIG Bodybuilding Media

It's Just Bodybuilding 256 TIME STAMPS BELOW - Big Ron Partlow, Dusty Hanshaw, Scott McNally

Skip joins the guys for It's Just Bodybuilding with Big Ron Partlow & Scott McNally. Dusty was traveling TIME STAMPS BELOW

Layne Norton on Failure vs RIR, Powerlifting vs Bodybuilding, Metabolic Adaptation, Sodium Loading, How to find GOOD Fitness info + Going on Joe Rogan | It's Just Bodybuilding 248 w/Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

Plus great bodybuilding stories, advice on taking over a gym, Full Body workouts? It's Just Bodybuilding with Big Ron Partlow, Dusty Hanshaw & Scott McNally

TIME STAMPS BELOW | Strategies to Actually Win A Pro Card, Tips for the Olympia, Preworkout Mistakes, Deca : What do we think? + Asking Judges for Critique | It's Just Bodybuilding 244 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 teaser 1:00 Intro 2:00 Ron advice to competitors trying to turn pro 15:40 Dusty is too humble 18:25 IJBB Reacts 23:45 Tips for the Olympia 26:00 Meet the Olympians 27:00 Don't be afraid to introduce yourself 29:30 Buying merch at the O 32:30 TOO MUCH Preworkout 47:45 Why get an LLC 53:10 Curls with a wide stance & squat 56:15 Does blending food digest faster 1:00:50 Deca : What do the guys think of it? 1:06:00 Asking Judges for Critique

​ @hollingshead89 joins the guys the guys to talk about Heavy Weights, Video Games, Cool Gyms and everything between! It's Just Bodybuilding with Big Ron Partlow, @DustyHanshawBodybuilding and Scott McNally TIME STAMPS BELOW

Best Posing Advice, Bottle Neck at the Olympia, HIIT Training Split, Listening to Music while training | TIME STAMPS BELOW | It's Just Bodybuilding w/ Big Ron Partlow, Dusty Hanshaw & Scott McNally

It's Just Bodybuilding 237 TIME STAMPS BELOW - Crazy Gear Stories, Arnold vs Olympia, Building Metabolism + more Big Ron Partlow, Dusty Hanshaw, Scott McNally

It's Just Bodybuilding Podcast Big Ron Partlow, Dusty Hanshaw, Scott McNally - It's Just Bodybuilding 236 1:30 Dusty has to train hard again 9:20 Ms Olympia Andrea Shaw trained at Scott's basement gym 14:30 Physique critique 22:50 shout out to listener Jessie for winning his show! 23:50 If we could change anything at the Olympia 32:25 Is DC training ideal for size? 34:35 Improving sleep 39:00 Sweet or Savory ? 40:19 Worst Pose on stage 49:00 Getting turned down by girls 54:00 Off season cardio 58:00 Untold Rich Piana Stories 1:07:45 What is Scott and Victoria Felkar doing in Australia ?

It's Just Bodybuilding with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

Jason Lowe turned Pro in Classic, Made it all the way to the Olympia, yet still decided to move up to 212…and then OPEN | TIME STAMPS BELOW | It's Just Bodybuilding 234 with Big Ron Partlow, Dusty Hanshaw & Scott McNally

It's Just Bodybuilding 232 by Think BIG Bodybuilding Media

Dave Tate of @eliteftsofficial talks about training, sharing knowledge, Westside Barbell and more TIME STAMPS BELOW It's Just Bodybuilding 229 with Big Ron Partlow, Dusty Hanshaw & Scott McNally

3 of the most asked questions to bodybuilders. The Dana Linn Bailey posted her method to grow muscle. Will her ideas work for you too? Weight cap for Men's Physique & Can you out train a bad diet? TIME STAMPS BELOW It's Just Bodybuilding 224