Podcasts about sticks

Rupert Guenther is an Australian improvising violinist and pedagogue. Some of the music you'll be hearing is excerpted from his 5 albums commissioned from the ABC. You'll hear stories from his varied career, in both Australia and Vienna, and influences and mentors from Melvyn Cann, Terje Moe Hansen, Igor Ozim and Allan Zavod. He shares his approach to creating fully improvised music as a classically trained violinist and how he teaches his students to ground their playing with his reflective approach.You can also watch the video on my YouTube. Have a look at the show notes of this episode on my website, where you'll find all the links, including different ways to support this podcast, and other episodes you'll enjoy: All the links!photo: Anne Errey(00:00) Intro(01:43) Guildhall experience with clip of track 2 from New Letters to Esterhazy Sonata I(07:09) Terje Moe Hansen, Rupert's first teachers(11:50) ABC commissions, remembering Melvyn Cann with clips track 3 and 1 from Sonata I The Moxbournienna Sonatas(19:03) playing with amplification with clip Sticks and Branches from Amplified Soundscapes for solo violin, benefits of improv(24:30) Igor Ozim, Brian Finlayson, Helfried Fister, Vienna(39:17) linked episodes and ways to support this independent podcast(40:30) Rolling Stones, Melbourne exposure to global music with clip of track 2 The Moxbournienna Sonata I(46:33) how busking helped connect with audiences with clip “Meeting Lao Tau from New Sacred Music vol. 2(52:03) approach to teaching, getting over stage fright through improvisation, Conservatorium of Intuitive Music, with clip of track 4 New Letters to Esterhazy Sonata I(01:07:32) Allan Zavod(01:23:52) Cosmology projects, teaching improvisation(01:23:52) meditation and teaching

Brent Axe and Javon Edmonds discuss Fran Brown's decision to stick with Steve Angeli as his starting quarterback. Javon and Brent discuss all thatand react to Fran Brown's press conference comments.  Syracuse Sports Insiders also chimed in with their texts. Text Brent anytime to get your SU sports questions answered, keep up on the latest news and SU opinions, get your takes heard on the "Syracuse Sports" podcast or just to talk Orange sports with Brent anytime! Sign up to become a Syracuse Sports Insider here ⁠https://joinsubtext.com/c/syracusesports Learn more about your ad choices. Visit megaphone.fm/adchoices

 We ask our Drs Fish about lake sturgeon spawning biology, sucker and northern pike spring activity, and federal vs. state endangered species listing for Great Lakes fish.WUWM article on Milwaukee River sturgeon returnMilwaukee Sturgeon FestWisconsin DNR sturgeon spawning viewing locationsShow Credits:Hosts & Producers: Stuart Carlton, Katie O'Reilly, Titus SeiheimerCoordinating producer: Megan GunnEdited by: Ray WallaceArtwork by: Ethan KocakMusic by: Stuart Carlton  Contact: askdrfish@gmail.comHotline: 765-496-4474 

It's a victory Monday that doesn't feel like one, but here we are. We have ceiling man, naked on a scooter, and Bills game tales. We hear some Nirvana tribute, a study that feels very DUH, and The Sticks and Balls Report. We go for a 2nd Ill-Advised News, play the Nepo Baby Name Game, and decide it's time for the youths to go to China. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

If you're a driven, high-achieving woman who is successful in almost every area of your life but feels like you're winging it when it comes to food, your body and weight loss… this episode is for you.I speak to so many women who tell me, “Angela, I eat fairly healthy. I don't think I eat that much. I'm really good during the week. I know what I should be doing.”And I believe you.The problem isn't necessarily that you're constantly overeating or that you don't have enough willpower.More often than not, the problem is that there isn't a system behind what you're doing.There's no consistent eating structure, no routine and no clear strategy — just trying to “eat healthy” and hoping for the best.And if you've been stuck in the cycle of losing weight and then gaining it back, I want you to hear this:You probably don't have a weight-loss problem. You have a maintenance problem.In this episode, I break down the three-phase approach I use with my clients to help them lose weight while also developing the skills and habits they need to maintain their results.My biggest takeaway for youI don't want you to spend your entire life dieting.I want you to learn how to lose weight in a way that allows you to live your life at the same time.That means having enough energy to focus at work, enjoy your weekends, spend time with your family, go out for dinner and live your life without feeling like your nutrition is controlling everything you do.Because the way you lose the weight matters.If the strategy you're using to reach your goal is something you already know you won't be able to maintain, it's time to rethink the strategy.I've learned this through my own journey, and I've seen it repeatedly with the women I work with: sustainable results come from building the habits, structure and mindset that you can continue using long after the weight comes off. This is also a core theme throughout my approach to helping women move away from restrictive dieting and towards sustainable weight management.So if you've been thinking, “I've lost weight before, but I just can't seem to keep it off,” I really want you to listen to this episode.You don't need another quick fix.You need a strategy that teaches you how to lose the weight AND maintain it.Ready to take the next step?If you're looking for personalised support, accountability and a strategy that fits around your busy lifestyle, you can apply to work with me here:And if you found this episode helpful, please share it with another busy woman who needs to hear this. It might be exactly the reminder she needs that she doesn't have to spend the rest of her life dieting.Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HERE

Part one was how to look like yourself again. Part two was how to feel like yourself again. Part three is who you actually are, and it's the one that decides whether any of it sticks. I open with something heavy from this week: I can't talk about peptides on Instagram anymore. I had to archive about 20 posts, my TikTok was deleted, and I've been blocked from DMs for three days. So I talk about building on borrowed land, and where I can still speak freely. Then the three women I meet over and over. The one who knows exactly what to do and still hasn't started. The one who changes for a few weeks and then life creeps in. And the one who's waiting to feel ready. I go into why willpower runs out, why it's cyclical and tied to your hormones, and the five days I took completely off this month while my HRV sat in the 80s. Then what actually builds it: deciding who she is out loud instead of setting a goal, one decision a day that she would make, changing the inputs instead of the intentions, and refusing to do it alone. Plus the question I asked a client this week that stopped her cold: what does it cost you to feel like this for another year? This is for education, not medical advice. If you want to do this work with me, The Spark is open, and there are three spots left. One on one, 12 weeks, future self activations plus labs, nutrition, protocols and peptides. Join The LongHer Life Longevity Community for women-specific guidance on peptides, hormones, longevity and soul.   LISTEN TO THE FULL SERIES Part 1, how to look like yourself again: https://biohackingbrittany.com/blogs/podcast/how-to-look-like-yourself-again Part 2, how to feel like yourself again: https://biohackingbrittany.com/blogs/podcast/how-to-feel-like-yourself-again   TIMESTAMPS 00:00 Welcome back, and why I can't talk about peptides on Instagram 03:24 Building on borrowed land, and why email matters 05:59 Part 3 of 3: look, feel, and now be 06:56 The woman who knows exactly what to do 08:42 The woman who changes for a few weeks 09:57 Willpower is cyclical, and your hormones run it 11:11 The five days I took off, and what my HRV did 12:51 The woman who is waiting to feel ready 15:30 Decide who she is, out loud 17:06 One decision a day that she would make 22:30 Change the inputs, and stop doing it alone 25:12 The Spark, three spots left   Instagram and TikTok @biohackingbrittany Shop everything I use at biohackingbrittany.com This episode is for educational purposes only and is not medical advice.

Number one Texas escapes Knoxville with a 20-17 win over Tennessee and it was anything but pretty. The defense was absolutely historic, with Colin Simmons tying the Texas record with five sacks in a single game as part of a stunning ten sack performance from the unit as a whole. The offense was a different story. Arch Manning started hot and then went cold, the special teams had a rough day full of costly errors, and Tennessee had a chance to pull off the upset late. Jeremy Hills, Nick Shuley and Mark Higgins break down how Texas survived, what Colin Simmons showed the entire country on Saturday, why the offense has to figure it out before the schedule gets even harder, and what the special teams mistakes mean going forward.A SEC road win is a win, but there is a lot to talk about.0:00 Intro0:35 Quick Thoughts: Grit & Guts on the Road2:58 Offense Hits a Lull After the Opening Drive4:46 Arch Manning's Day & Tennessee's Tricky Defense7:37 Why Hollywood Smothers & Raleek Brown Matter8:16 Game Ball: Will Muschamp10:04 Colin Simmons: The Bad & the Historic11:57 Game Ball: Raleek Brown12:14 Game Ball: Lance Jackson12:38 10 Sacks & Shutting Down the Run14:01 Interior D-Line Depth14:43 Offense by the Numbers15:37 Behind the Sticks & the Blitz Battle17:16 Defense by the Numbers18:11 Day Game, Rowdy Crowd, No False Starts19:04 "This Game Isn't as Close as You Think"19:53 Special Teams Breakdown20:46 Ryan Wingo & the Hands Team22:03 Jermaine Bishop Flashes & Arch's Best Throw23:38 Tennessee's Future Is Bright24:13 4-0 Heading Into the Bye24:44 Simmons: Best Defensive Player in the Country?25:23 Lance Jackson Emerging & Rasheem Biles Everywhere25:59 Officiating Rant27:23 The "Soft" Comment Backfires27:40 Winning Despite Turnovers & Penalties28:13 Early Look Ahead to OU29:06 Super Chats31:48 Should Arch Be Benched?33:40 Around College Football34:10 Shoutout to Tennessee Fans & the "Real UT"34:44 Volleyball Sweep & Wrap-UpWelcome to 3rd & Longhorn, your ultimate destination for all things Texas Longhorn Football! Join us weekly for an in-depth show featuring analysis and commentary from Lifetime Longhorn Football players Derrick Johnson, Alex Okafor, Fozzy Whittaker, Rod Babers, Jeremy Hills, and Clark Field Collective/Texas One Fund co-founder Nick Shuley.3rd & Longhorn takes you deep inside the world of Texas Football, offering a unique perspective from some of the best to ever put on the pads at the 40 Acres. Whether you're a die-hard Longhorn fan or new to the scene, our show provides unparalleled insight, behind-the-scenes stories, and expert breakdowns of games, players, and strategies.Meet Our Team:Derrick Johnson: NFL All-Pro and Texas Longhorn legend, providing unparalleled defensive insights. Alex Okafor: Former NFL defensive end, breaking down the line of scrimmage battles. Jeremy Hills: Renowned trainer and former Longhorn running back, discussing player development. Fozzy Whittaker: NFL veteran and special teams ace, offering game day analysis.Rod Babers: Longhorn cornerback great and media personality, sharing insider knowledge.Nick Shuley: Co-founder of Clark Field Collective/Texas One Fund, discussing the business side of college sports.What to Expect:• Game Highlights & Recaps: Relive the best moments from every game with comprehensive highlights and in-depth recaps.• Expert Analysis: Get detailed breakdowns of team performance, player statistics, and game strategies from our seasoned analysts.• Behind-the-Scenes Access: Enjoy exclusive stories and insights from former players who know the program inside and out.Subscribe to 3rd & Longhorn and never miss an episode. Hit the notification bell to get alerts for our latest uploads. Join us in celebrating the legacy and future of Texas Longhorn Football!Derrick Johnson: https://www.instagram.com/superdj56Alex Okafor: https://www.instagram.com/alexokaforJeremy Hills: https://www.instagram.com/jhills5Fozzy Whittaker: https://www.instagram.com/fozzywhittRod Babers: https://www.instagram.com/rodbabersNick Shuley: https://www.instagram.com/nickshuley

Two weeks in and it's over reaction central for some teams. Who's good, who's bad and who's in trouble. NFL analysis with Morgan O'Donoghue. Originally Recorded on 22nd September and broadcast 25th September 2026

A Mediocre Time with Tom & Dan: Episode Notes Episode: "69 Come Sticks" (#894) Hosts: Tom Vann, Dan Dennis | Guest: Ross McCoy (comedian, The Orlando Talk Show) Sponsors / Ad Reads Bart the Realtor / The Bart Marek Team: Opened with a host doing a "cool dude" character, then Bart called in. He said Central Florida real estate is having a rough, locked-up year because 30-year rates are near 7.25%. Cash buyers have the edge, and homes that have sat for a month or more have room to negotiate. His team is also doing a lot of estate, job-loss, and divorce sales. barttherealtor.com has cell numbers for Bart Marek and Crystal Vann. Bart has been a gold star sponsor for nearly 15 years. Seaz Nuts 2027 Tom & Dan Cruise: On the MSC Seashore out of Port Canaveral, with stops in Nassau and Ocean Cay. Interior staterooms start at $1,200 for two and include Wi-Fi, in-room breakfast, and a premium drink package (15 drinks a day). There will be a live broadcast and the Mediocre Idol karaoke contest. Deposits at tomanddancruise2027.com. Injured On The Go / Just Call Moe (justcallmoe.com): Studio sponsor, also named as a cruise sponsor. Trail of Terror "Sweet 16": At Peghorn Nature Preserve in St. Cloud, six dates only. Tickets are $15 in advance or $20 at the door, via the zombie girl link on TomandDan.com. Supported by Experience Kissimmee and Orlando Health St. Cloud Hospital. Modern Plumbing Industries (modernpi.com): Mention Tom & Dan for 10% off. The read included a listener story about a sewer backup coming up a shower drain. They cover all Central Florida counties, residential and industrial, including cast iron pipe relining. My Eternal Vitality (myeternalvitality.com): A quick drop-in plug during the Method Man TRT joke. Cruise sponsors: justcallmoe.com, Empire Spot Fireworks, Celery City Craft, Villain Coffee / Villain Roasters. Segment Rundown Cold open: cool dude character. The Bart ad read was framed around a revived "cool dude" character that Bart likes. Afterward the hosts argued over how to sign off after a sponsor read. Cruise update: $20 bump. Dan debuted a new "Yachty" sound effect. The first block of balcony cabins sold out, and Tony from Ahoy Cruises got a second block at $20 more, which he was angry about for the listeners' sake. Inside cabins are still at the original price, but another block could cost more. Deposits are fully refundable until a couple of months before sailing. The hosts mocked anyone who cancels. Falcons and Garth tonight. Tom was still wound up after the Falcons game, where a rough first quarter gave way to a strong performance. Moe DeWitt invited the crew, Ross included, to the Garth Brooks show at the Kia Center that night. They joked about how many people dropped out before Tom and Dan got invited, and guessed Buzz Stecker would skip it. Crystal had been playing Garth's greatest hits on Amazon Music (the audio quality got panned), and a host's daughter caught him in "Garth mode." Favorites included "Callin' Baton Rouge" and "Friends in Low Places." Billionaire musicians quiz. A report that Garth considered selling his catalog, valued around $2 billion, led into a guessing game about the six billionaire musicians. The crew landed Jay-Z, Beyonce, Paul McCartney, Taylor Swift, and Rihanna. Rihanna got an asterisk because most of her money comes from her cosmetics line. Ross also floated "A billion is a lot" as a T-shirt. Chris Gaines deep dive. Dan went down the Chris Gaines rabbit hole: Gaines was written as a fictional Australian rock star from Brisbane, with a made-up back catalog. The album was meant to set up a movie called The Lamb, a thriller about a fan trying to prove Gaines was murdered. The character was written as a sex addict, and Garth would have needed an Australian accent. The album sold about 2 million copies and became Garth's only Top 40 pop hit. The SNL episode where Garth hosted and introduced Gaines as the musical guest confused a host's dad. The hosts compared the idea to Borat and to found-footage horror. A host remembered seeing a found-footage film at the Enzian with its UCF filmmakers and believing it was real. Caller Cara: nanny stories. Cara was a nanny for a top makeup artist who worked with Garth, Faith Hill, Reba and others. She said Garth's team went along with the Gaines look because nobody told him no. She lived on the artist's property in her early 20s and fried okra and chicken at Faith Hill's Southern-style baby shower. The artist's husband played in Barbara Mandrell's band. The hosts brought up Tom's childhood nanny again. They also recalled the Gaines album ending up in bargain bins once record stores over-ordered. Garth, music rights, and yes-men. Garth fought used-CD stores in 1995, resisted iTunes, and launched his own download service, GhostTunes, later absorbed into Amazon Music. The hosts roasted his naming choices: GhostTunes, The Lamb, a fake Gaines album called "Fornicopia," and his production company Red Strokes. Tom created the "Castleberry Garth" bit about rich stars who won't take notes from employees. Claims from a 2013 lawsuit by an ex-business partner: Garth supposedly passed on Twister (the Helen Hunt role) and Saving Private Ryan to avoid sharing the spotlight. His Padres spring training stint was for charity (a donation to Boys & Girls Clubs), not a real tryout. Dan admitted arguing with Claude about it before conceding. Pre-internet news coverage made stunts like this confusing. Caller Charles: concert parking. BDM Charles was taking his wife to the Garth show for their 23rd anniversary and asked for parking tips. The hosts first gave joke advice: tip a random guy in a construction vest to valet your car. Then came real tips about the Kia Center lots and a gate most people don't know about. Dan's partner Andrea has a secret back-alley parking route. The crew planned crispy tavern-style pizza downtown and Uber rides home. Ross's Uber nightmare. After Wu-Tang Clan at the MidFlorida amphitheater in Tampa, Ross and his wife could see their Hard Rock hotel balcony but had I-4 in the way. Rideshare signs led them nowhere, and the app's pickup point was a slab of concrete in an empty fairgrounds field. The driver stayed in a different lot and stopped answering, while black SUVs kept offering rides. They ended up walking toward a distant Hampton Inn. Chat and hosts piled on about Uber's decline (rider-rating filtering, cancellations) and a Waymo that got stuck in traffic. Break: ska block. The Family Business Limited's "Still a Jamaican" (new album out today) and the Barstool Preachers' "Want to Know" (pick of the week), followed by the Trail of Terror read. Oviedo e-bike arrest. A News 6 clip covered an 11-year-old in Oviedo who got a written arrest for riding a Sur-Ron-style electric dirt bike near Sweetwater Park. He bought it with $900 from selling squirrel picnic tables. The charges were an unregistered vehicle, no insurance, no motorcycle endorsement, and no eye protection. His father called it an overreach, and the boy will miss school for court. Tom recalled his brother getting a written arrest for riding a dirt bike on the street. Officer interview: e-bike law. A BDM police officer (name unclear in the transcript) called in: The crackdown follows a wave of crashes and kids getting hurt, plus newer statutes that classify e-bikes. With working pedals it's a bicycle. With the pedals removed it's a motor vehicle. Fake pedals may get riders by some officers. Enforcement is at the officer's discretion: a civil infraction with a misdemeanor consequence. Registering a Sur-Ron takes blinkers, lights, and a plate. Dan's old scooter has only an antique tag. Stand-up scooters are speed-regulated, and OneWheels are unregulated. You can get a DUI on anything motorized. Adults can be charged for letting an unlicensed minor drive. Traffic court has a hearing officer, not prosecutors. Seminole County is stricter than Orange. Afterward the hosts wondered how their Miami friend Turkey Leg, who rides one, would react. Wu-Tang concert recap. Ross described the night: Bone Thugs-n-Harmony opened with medleys, including an Eazy-E tribute and a Biggie and Tupac tribute. RZA gave a spoken history of the group, then the set ran through 36 Chambers material and solo spots for Method Man, Ghostface, Raekwon, Cappadonna, and a Mobb Deep member. Method Man showed off his physique and hair, which set up the TRT joke. There was a memorial tribute to late rappers. The reveal: ODB's parts were performed by his son, Young Dirty Bastard. His mother tried to steer him away from music, and RZA didn't cast him in the American Saga series. The hosts traded ODB stories and tried, unsuccessfully, to play a TRL clip. Seacrest and aging. A host's parents cut cable and now use an antenna for NFL games, which means catching Ryan Seacrest on Wheel of Fortune. The crew discussed Seacrest's changed face, weight loss versus cosmetic work, and his frosted tips at his age. Vanna White came up too. Tom said he's getting gray streaks and would dye his hair, which got jokes about jet-black "magician hair." Elizabeth Holmes documentary. Nathan Fielder's secretive Holmes documentary screened at a festival with breathless reviews but no specifics. It's rated R for graphic nudity. The leading theory was that it includes a childbirth video. The crew expected a three-hour absurdist art piece and joked about betting on its reception on Kalshi. They noted a trailer scene where her husband takes the whisk from her while she's making eggs. Ross's theory: the story turns to Holmes cheating on him. That led to a tangent on Italian brainrot videos, Skibidi Toilet being over, "6-7," and how much Fortnite has changed. Break: pop punk block. Rivals' "Adrenaline Rush," the Modern PI read, and Cartel. "Mother of the Year" video. In a viral Giants broadcast clip, a mom juggles a baby, a carrier, and stacks of food and drinks back to her seat while her husband sits idle, and the announcers roast him. Tom defended the dad, saying partners who don't ask for help end up making the other person look bad. The others ribbed him for how he phrased it. Dan described Andrea handing off their daughter at Magic and Orlando City games so she could take a break. Ross offered a gentler defense, citing $25 concert beers and sending his wife to the beer tent. Dan shared Andrea's backhanded compliment that she's glad he drinks less, but "even this one scares me." Dripstick product. Ross got a targeted ad after Monday's cruise talk about tampons. The product is Awkward Essentials' Dripstick, a post-sex sponge applicator. The hosts read the instructions, then argued at length about hygiene and peeing after sex. Dan explained his cleanup routine, and Tom compared it to cleaning a paint sprayer or a beer line. The product's FAQ recommends peeing afterward anyway. The punchline was a "69 for $69" deal, which gave the episode its title, plus a joke return address on the "discreet packaging." Caller Toad King. Last call of the day: a crude one-liner about the post-sex topic, with nothing substantive. Tom's crazy fact: snakebites. The US averages about 5 snakebite deaths a year, and Tom asked the crew to guess India's number. The answer is about 58,000, mostly rural. The crew discussed the colonial snake-bounty story (often called an urban legend), India's "big four" venomous snakes, the Monsters of God documentary, and a story about someone stealing a nearly extinct tortoise breeding population. Plugs and wrap. Ross plugged The Orlando Talk Show and the Moe Comedy Jam. The cruise price increase got a reminder, and they announced Villain Roasters' new location with a possible Tom & Dan chicken-and-waffle item and a meetup. Key Dates / Plugs Mentioned Today (Friday): Garth Brooks at the Kia Center, with the crew attending as Moe DeWitt's guests. The Family Business Limited's new album is out. Next Tuesday: Court date for the Oviedo 11-year-old in the e-bike case. Monday: Next show. October 9 and 10: Trail of Terror, Peghorn Nature Preserve, St. Cloud. The 17th (month not specified): Moe Comedy Jam at the Orlando Funny Bone (formerly the Improv), hosted by Ross McCoy and Larry Helms, with Will Blalock, Amy LaCour, and Sean Fenergate. Tickets at MoeComedyJam.com. Tom, Dan, and Colette will be there. October 16 and 17: Trail of Terror. October 23 and 24: Trail of Terror. These late dates are expected to sell fastest. Tickets are $15 in advance or $20 at the door via TomandDan.com. Soon: Villain Roasters opening in the former Goombay spot in Satellite Beach, with a possible Tom & Dan chicken-and-waffle item and a meetup. Ongoing: Bart Marek Team at barttherealtor.com. Modern PI at modernpi.com (10% off). Just Call Moe at justcallmoe.com. The Orlando Talk Show. Easy Moe with Joe (Moe DeWitt, DeWitt Law Firm, and Joe Byrne, Byrne Pest Control). Up to a couple of months before sailing: Cruise deposits are fully refundable. Thursday, September 23 to Sunday, September 26, 2027: Seaz Nuts 2027 Tom & Dan Cruise on the MSC Seashore. Deposits at tomanddancruise2027.com. Balcony cabins are now in a second block at $20 more. Notable Guests/Callers Ross McCoy: In-studio guest for the full show. He's a comedian and host of The Orlando Talk Show. Bart Marek: Sponsor call-in with the real estate market update. Cara: Caller who was a nanny for a top 90s makeup artist, with stories about Garth's team and Faith Hill's baby shower. BDM Charles: Caller asking for Kia Center parking tips before taking his wife to Garth for their 23rd anniversary. BDM police officer (name unclear in the transcript): Phone guest who explained Florida e-bike, scooter, and OneWheel rules and traffic court. Toad King: Last caller of the day, with a crude one-liner.

Chois Woodman and Dr. Mike Gustafson discuss the Red Raider Football home winning streak, Play of the Day highlights Red Raider soccer win over Cincinnati in conference home opener, of the players being inducted into Texas Tech Hall of fame who sticks out to you the most, expectations for the Red Raider vs Sam Houston State game, controversy with the field conditions at Rio for the Cowboys vs Ravens game.

This week, we ease into Soul Essence with the warm, soulful glow of Sticks & Stonez and Liv East before moving through John Morales groove and Sam Curran's classy, deep funk. We've got The Shapeshifters and Joss Stone bringing the big vocal feeling, while Tim Deluxe's Ibiza favourite gets a fresh lift. In the second hour, Michael Gray, Kelli Sae and DJ Spen keep the soulful house flowing, with Barbara Tucker's garage-rooted Stay Together and Dr Packer's polished Change Position rework bringing the classics we love. Mark Picchiotti's I Believe gets a gospel-house lift, then Micky More and Andy Tee add fresh funky flavour before Gusto and Nomad/Soulvation bring this House FM session home.

It's the Ologies 9th Anniversary episode – and the customary gift is willow. So I reached out to an artist whose work means a lot to me, and convinced world-renowned environmental sculptor Patrick Dougherty to chat about his work, and about willows in general. Twisting and tangling literal tons of willow saplings, Patrick and his crews create huge, site-specific sculptures that look like fantastical buildings, but made almost entirely of sustainably-sourced branches. I've loved his work for decades, and this chat was like a kid meeting their basketball hero. We also address: cleaning up ecology with willows, their spine-like roots, why some willows weep, plumbing follies, medicinal uses of willows, why they're so bendy, the poetry that nature inspires, why sniffing sticks is healthy, the physics of birds' nests, and reconnecting with the wonder you had as a child. Instant classic. Visit Patrick's website and follow him on InstagramBuy James Florio's photography book Sticks featuring 16 of Patrick's projectsA donation went to the NC Conservation NetworkMore episode sources and linksOther episodes you may enjoy: Dendrology (TREES), Canistrumology (BASKET WEAVING), Ethnoecology (ETHNOBOTANY/NATIVE PLANTS), Indigenous Fashionology (NATIVE CLOTHING), Modern Toichographology (MURALS & STREET ART), FIELD TRIP: I Take You to the Making of a Mural, Salugenology (WHY HUMANS REQUIRE HOBBIES), Castorology (BEAVERS), Field Trip: How to Change Your Life via the Natural History Museum of Los Angeles400+ Ologies episodes sorted by topicSmologies (short, classroom-safe) episodesSponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jake ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get your goggles because we are diving into the science and the HOW of building habits that stick.In this episode, we will cover:- The habit loop — cue, craving, response, reward — and why understanding it changes everything- How to lower the bar of entry so a new habit sticks- Why your environment matters more than your willpower- How to stack new habits onto ones you already do automatically- Why consistency beats intensity every time- A first look at breaking bad patterns like overeating — going deeper on the callUse the links below to join the Live Zoom Call (Saturday, September 26th at 9 am ET)or to grab the Live Replay:Resources Mentioned: Sexy September Zoom / Recording linkssssss: JOIN  FOR ALL SESSIONS:https://newyorksportandfitness.lpages.co/sexy-september-4-week-series/ JOIN FOR 1 WEEK:https://newyorksportandfitness.lpages.co/sexy-september-weekly/ Schedule a Session: https://www.heathermaio.com/coaching-options

In today's episode we draft things that we think are worth every penny, talk about our favorite UFC moments from this weekend, try fencing for the very first time, celebrate the Broncos huge win over the Jaguars, answer some questions from the breadsticks, and more!! Be sure to tune in every Monday for a new episode! | Episode 240

Have you ever wanted a deeper devotion to the Rosary but struggled to make it part of your daily routine? Joe Stopulos welcomes back Keith Nester of Cedar Rapids, Iowa, former Protestant pastor, Catholic convert, and founder of the Rosary Crew, to talk about how to pray the Rosary every day and truly enter into its mysteries.In this episode:Keith's conversion to the Catholic Church and why the Rosary was initially a hang-up for himHow Fr. Donald Calloway's book Champions of the Rosary inspired Keith to see the Rosary as a spiritual weaponThe story of how one March 2020 livestream turned into six and a half years of praying the Rosary daily with thousands onlineWhy the Rosary is "a prayer, not a formula," and why it still counts even when you get distractedJoe's "lazy river" analogy: letting the prayer of the Church carry youA moving encounter at a truck stop on I-80 in Gretna, Nebraska, with a Rosary Crew member facing terminal cancerTestimonies of people breaking free from habitual sin and finding their way into the Church through the RosaryKeith's practical steps for starting a daily Rosary habit: learn the mechanics, pick a time (earlier in the day is better), find a quiet place, meditate on the mysteries, and don't get discouragedResources MentionedUnpacking the Mysteries of the Rosary by Keith Nester, a Scripture-based guide to each mystery of the Rosary, available on Amazon and at Keith's website:down2earthministry.orgChampions of the Rosary by Fr. Donald Calloway, MICPray With the Rosary CrewSearch "Rosary Crew with Keith Nester" on YouTube or Facebook.Monday–Friday: 5:00 PM CentralSaturdays: usually 8:00 AM CentralSundays: usually between 9:30 and 10:30 AM Central (varies with Mass times)Missed the live? Every Rosary is available as a replay on YouTube.Take the ChallengeJoe is committing to pray the Rosary every day for the next seven days. Join him, and let us know how it goes!Listen to more Man Up and all of our programs at IowaCatholicRadio.com: IowaCatholicRadio.com#Rosary #DailyRosary #CatholicMen #KeithNester #RosaryCrew #CatholicConvert #HolyRosary #MysteriesOfTheRosary #CatholicPrayer #ManUp #IowaCatholicRadio #Catholic #Faith #PrayTheRosary Listen Live · Program Schedule · Our StationsLINKSYou can follow us on Facebook, Instagram, Youtube, Tiktok! More on our website.If you would like to support Iowa Catholic Radio you can donate Here! More from Iowa Catholic Radio:Sunday Dive with Katie PatrizioMan Up! with Joe StopulosCatholic Women Now with Chris Magruder and Julie NelsonThe Uncommon Good with Bo Bonner and Dr. Bud MarrBe Not Afraid with Fr. Fabian Moncada and Fr. Bruce RiebeBe Not Afraid en Español con el P. Fabián MoncadaMaking it Personal with Bishop William JoensenFaith and Family Finance with Gregory WaddleThe Great Men of the Bible with Joe Stopulos Liturgy & DevotionsThe Daily Gospel Reflection with Fr. Nick SmithThe Daily Mass from St. Francis of AssisiThe Daily Mass from St. Pius XThe Daily Mass from St. TheresaSunday Mass from the Basilica of Saint JohnWant to support your favorite show? Click Here Iowa Catholic Radio - Connecting People to Christ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's show is jam packed with nutritious bits like; wrong mom in the casket and pepper spray in the AMC. We hear how Cass and Anthony's massages were quite different, a man who truly understood the meaning of "the show must go on", and a football daddy who is shocking us all. We have Can't Beat Cassiday, The Sticks and Balls Report, and the "In Utero Game". We hear about the man who successfully evaded police and a three-year prison sentence in a very unique way, our new scratching business idea. and a bus thief who did a ton of damage. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

UK's moron premium proves very sticky Hosted on Acast. See acast.com/privacy for more information.

Happy Pot Luck Saturday! Organ stores, three-cent book rentals, record-store experts, black lights, and Thomas Jefferson. Apparently, we're not quite done with the mall. We talk about Wurlitzer organs, Waldenbooks, B. Dalton, Barnes & Noble, and the days when hanging around a bookstore was actually something people did. We talk Sam Goody, Musicland, Strawberries Records & Tapes, Newbury Comics, and the record-store guys who could hear one random lyric, flip through a bin, and know exactly what you were looking for. Plus, RadioShack, Circuit City, Egghead, walkie-talkies, police scanners, and the people who knew how all of it worked. We also talk Natural Wonders, the Discovery Channel Store, Warner Bros. Studio Store, Brookstone, Sharper Image, and Spencer Gifts… complete with the back room, purple lights, lava lamps and T-shirts. And, only on Pot Luck Saturday could Spencer Gifts be discussed in the same breath as John Adams and Thomas Jefferson. It's a Pot Luck Saturday with mall memories, percussionists, the smell of Wicks 'N' Sticks, and a few more nostalgic Pot Luck dishes we almost forgot to serve. We'll Talk Shawty! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Would you buy a four-pack of Shirley Temples at Target, or wait for the cherries at the bar?Sandy does something uncharacteristic while JB empties his bag of lineage liver-and-heart meat sticks, liquid ketones, and protein bars. She thought Bloom Shirley Temples were $3.99, hit self-checkout at seven bucks, and still bought two packs. The table debates whether canned Shirley Temples make the bar version less special, praises Arnold Palmers and Arizona iced tea, and confesses Instagram ads for leather restorer cream.If you love The JB and Sandy Show, subscribe, leave a review, and share your grocery aisle weakness.

Annie breaks down why Ed Sheeran is winning by sticking to the music while Macklemore goes radical. Pop star Macklemore has made headlines recently, but not for his music. After a series of extreme anti-Israel tirades, promoters officially dumped Macklemore from the tour. Meanwhile, Ed Sheeran is showing the entertainment industry exactly how to handle the divisive political climate: by shutting up, staying out of the political mud, and just playing his music. Annie and the crew discuss Macklemore's recent virtue signaling, including his hollow attempts to match humanitarian aid donations after being directly challenged by billionaire Robert Kraft. They expose Macklemore's underlying anti-Semitism and explain why the mainstream media shouldn't give him a pass. On the flip side, Ed Sheeran's refusal to capitulate to the far-left mob makes him incredibly refreshing. When artists stick to their craft instead of lecturing everyday Americans, they win—and Annie explains why she's suddenly a much bigger fan of Ed Sheeran. Key Takeaways: * Macklemore's Meltdown: Why the rapper's extreme anti-Israel tirades got him dumped from the tour. * The Robert Kraft Challenge: How the billionaire exposed Macklemore's hollow virtue signaling over Palestinian aid. * Shut Up and Sing: Why Ed Sheeran's refusal to play the political game is a massive win for normal Americans. * The New Counter-Culture: Why staying out of politics and focusing on talent is the ultimate rebellion in today's music industry. Subscribe to The Annie Frey Show for no-nonsense conservative truth! Leave a review and stream the full episode today. Annie's Website: Anniefreyshow.com Station Website: audacy.com/971Talk Follow Annie on X: @anniefreyshow Follow the Station on X: @971FMTalk Annie's Facebook: Facebook.com/Anniefreyshow Station Facebook: Facebook.com/971FMTalk #EdSheeran #Macklemore #CancelCulture #ConservativeTalk #AnnieFreyShow

“Although we recognize the personal connections that people have to their schools, we must also consider the needs of the school division as a whole,” Superintendent Daniel Keever said.

What if the most powerful thing you did today was make a cup of tea? Not because tea is magic or because you're following some elaborate morning routine you saw on Instagram, but because you make it the same way, in the same mug, and use those five minutes to reconnect with yourself before opening a single email. That's a ritual. This month, we've been exploring what rituals are, the myths that can get in the way of them, and how ordinary moments can become meaningful ones. Today, we're getting practical: How do you actually build a ritual that lasts? Because life gets lifey, y'all. Illness happens. Travel happens. Deadlines happen. Your kids need more from you. And when a meaningful practice falls apart during one of those seasons, it's really easy to decide that you weren't disciplined enough or that you somehow failed. But a sustainable ritual isn't one you perform perfectly. It's one you keep choosing, even when its form needs to change. In this episode, I'm walking you through seven moves for creating a sustainable ritual. We'll talk about starting with the transition you actually need help making, attaching your ritual to something reliable, keeping it small, adding meaning and sensory cues, creating a clear beginning and ending, actively participating in the ritual, and protecting enough flexibility for it to survive real life. Because your ritual doesn't need 72 steps or 45 uninterrupted minutes to matter. The question isn't whether you can build the perfect ritual for your best week. It's whether you can create something meaningful enough and flexible enough to support you through the hard ones, too. So as you think about your own rituals, ask yourself: What are you trying to mark, protect, or return to? And what would it look like to create a ritual that supports the life you're actually living?   Join Simply Bold: https://www.plangoalplan.com/simplybold Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

https://teachhoops.com/ This episode of the 5 Minute Basketball Coaching Podcast is supported by teachhoops.com, where the whole idea is teaching coaches how to teach. Most coaching content tells you what to run. This one is about how you deliver it. Two coaches can install the exact same offense and get completely different results, and the difference is almost always the teaching method. Coach walks through a progression that works at every level. Show it, say it simply, break it into the smallest useful piece, get reps without pressure, then add a defender, then add speed, then put it in a live setting. Skipping a step feels efficient in the moment and costs you three weeks later when players cannot execute it against real defense. The episode digs into how long to stay at each stage and what tells you a group is ready to move up. There is also a real conversation about language. Coaches who use ten words to describe one action get ten different interpretations. Coach talks about picking short consistent cue words, using the same ones every time, and getting your assistants and your youth feeder coaches saying the same thing. When the vocabulary is shared, teaching gets faster every year because you are not starting over. The final piece is feedback. Correction that comes too late, too vague, or too constantly stops working. Coach covers timing your corrections, giving one thing to fix at a time, and letting players self correct so learning transfers to games where you cannot talk to them. Great teaching is repeatable, and once you have a method, every new drill you add becomes easier to install. For the full library of teaching progressions and drills, visit teachhoops.com. https://teachhoops.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In my limited experience, little boys only stay little for so long and then they very quickly start pretending they are men. They drive trucks, dig holes and find sticks to turn into swords. You could simply say, boys will be boys. But in a very real sense they are practicing manhood and in particular they seem to be looking for examples of strength to imitate. It's not that boys aren't concerned with beauty –my boys are all amazing at picking flowers for me and definitely know how to make a room lovely. But from very young ages, I've noticed my four boys admiring strength and looking for chances to practice grit, tenacity, and courage. Our goal is ultimately to raise godly men –but what does a godly man look like? What characteristics are distinctively masculine in a Biblical sense? What makes a boy strong? And what sort of character qualities should we be looking to cultivate in our boys?

In today's episode we react to Week 1 of the NFL season, Zach is fed up with the slippery sockets on airplanes, Danny is looking for a great gift to give a 3 month old, we draft some of the best containers, answer some questions from the breadsticks, and more!! Be sure to tune in every Monday for a new episode! | Episode 239

We kick off the show with a return of joke of the day, Ill-Advised News, and Anthony rebelling against the latest men’s grooming trend. We hear about Cass’ neighborly encounter, play the Athlete Cameo Game, and have the Sticks and Balls Report. We have a double dose of Ill with a bad dad and boob drugs, and we play a birthday edition of Hard/Not Hard. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

An encounter with an enormous beast. Access every available episode of Blood of the Wild along with exclusive podcasts, ad-free episodes, and so much more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jointhenaish.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Come see us LIVE in a city near you at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.glasscannonnetwork.com/tour⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Utah's lieutenant governor is taking on the Trump administration over access to voter data. Host Ali Vallarta, executive producer Emily Means, and City Cast Salt Lake contributor Chandler Rosenberg break down the fight. Plus, Utah's flag ban is keeping state officials busy, and where to dance like nobody's watching — and still make it to bed on time.  Resources and references: Trump's DOJ is investigating Utah's election chief for refusing to hand over voter data, it says in letter [Salt Lake Tribune] Since Utah banned pride flags, here are the investigations of complaints [Salt Lake Tribune] Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come.  Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Canyon View Credit Union Red Butte Garden Salt Lake Sewciety Stewardship Utah

If you love some early Alter Bridge with a modern twist this is the band for you.  Sticks n Stones are from Toronto Canada and rising fast. Cheryl found them on Instagram and had to get chatting. From making up their band name on the spot at their very first show to handling imposter syndrome as young song writers and so much more

WGI Jobs, JD Shaw Retires & Marching Band Recruiting | OAWB S4EP36Haley Harrington welcomes new OAWB team members Garrett Lippie and Devin Rossey for WGI opportunities, DCI offseason changes, marching band and color guard recruiting, JD Shaw's Phantom Regiment retirement and Garrett's 60 Second Tech Block on staying engaged through every hold. The panel also remembers Hawkeye Marching Band member Derek Phillips and asks why students still struggle to find a clear path into marching band.CHAPTERS00:00 Haley Takes the Host Chair00:34 Meet Garrett Lippie & Devin Rossey01:04 32 Count Life Stories06:23 Melanin Mosaic NYC Color Guard Casting08:18 Remembering Derek Phillips11:28 WGI Color Guard Event Manager12:54 WGI 2027 Judge Applications14:39 Blue Devils Percussion Staff Discussion17:23 JD Shaw Retires from Phantom Regiment20:12 Guard Closet21:51 60 Second Tech Block24:47 Stay Off Your Heels & Stay Engaged28:00 Water We Doing?!28:35 Why Is Marching Band So Hard to Join?32:02 Put the Sticks in Their Hands33:56 Color Guard Recruiting & Open Gyms34:56 Bringing Drum Corps Back to the Big Screen38:16 Stay Humble as Educators44:01 Gush & Go44:23 Jeremy Welcomes the New OAWB Team46:12 Garrett's Gush & Go47:59 Devin Teases What's Coming Next48:44 Haley's Gush & Go50:59 Closing RehearsalPANELHaley Harrington — @h_harrington14Garrett Lippie — @g_lippie27Devin Rossey — @devvvie96Executive Producer: Jeremy WilliamsNEWS & RESOURCESMelanin Mosaic NYC castingRemembering Derek PhillipsWGI Color Guard Event ManagerWGI 2027 Judge ApplicationsBlue Devils StaffPhantom RegimentMORE OAWBOnAWaterBreak.com | Episodes | News | Listen Everywhere | Team | Join Us | BlogYouTube, Instagram, Facebook & TikTok: @onawaterbreakRELATEDQuietSpin Quick Sip: Spotify | YouTubePRESENTED BY GUARD CLOSETUniforms, flags, costumes, consignment & design for the marching arts. GuardCloset.com | @guardclosetEDITOR'S NOTE: The episode describes John Mapes as replacing Scott Johnson as Blue Devils percussion caption head. The current Blue Devils staff listing identifies Scott Johnson as Arranger/Caption Head and John Mapes as Arranger/Caption Manager.Subscribe, follow, review and share. We'll see you at the next rehearsal—On A Water Break.

Coach Caroline and Coach Valerie talk about the upcoming September clinic in Texas and what makes a RunRx clinic different from a typical running event. Valerie explains that this is a learning clinic, not a mileage-heavy run, and that the focus is on drills, learning the gait cycle, understanding running position, and practicing short segments of running so each runner can feel the movement clearly. The clinic is set up in a park with shade, bathrooms, water fountains, trees, and a splash pad nearby, so runners can learn in a supportive environment without worrying about running long distances in the heat.The episode also explains why people often feel nervous before a clinic but are glad they came once they arrive. Valerie says the clinic is designed for a wide range of people, including injured runners, newer runners, older runners, kids, and anyone who wants to become a more efficient runner or prevent injuries before they happen. She also shares that the first day focuses on movement, gait, strength, and self-care, while the second day gives runners more practice applying what they learned, including a little more running in the morning session.Caroline and Valerie also talk about how RunRx clinics and private lessons work for people who cannot attend the full weekend event. They explain that Valerie offers private lessons, small groups, and custom clinics for friends, church groups, or travel groups, and that she works with runners of all ages and abilities. The goal is always the same: help each person improve their own running journey, build confidence, reduce the chance of injury, and learn the movement of running in a way that actually sticks.▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — search “RunRx Academy” on Apple App Store or Google Play Support email: support@runrx.fit

Smart Energy Council CEO David McElrea on LNP ideology, how to close coal fired generators, and the next policy goals for solar, batteries and EVs. Plus: CEC gives voice to mayors on community benefits.

In today's episode we draft apps that should exist and do, Zach puts his perfect pitch to the test, Danny has to deal with a bacon stealing bird, we give our NFL predictions for this upcoming season, answer some questions from the breadsticks, and more!! Be sure to tune in every Monday for a new episode! | Episode 238

A sermon from Ezra 1-2

On this episode of Managing with Mind and Heart, Nash Consulting CEO and host Ethan Nash is joined by Arden Coaching founder and CEO Maren Perry to unpack why many leadership programs fail. Together they explore how senior leadership can design development efforts that actually stick. Interested in learning more? Maren is hosting a free webinar entitled "6 Reasons Leadership Programs Fail" on Wednesday, September 23 at noon ET / 9am PT. Register here! Text the word "LEADING" to 66866 to be added to Nash Consulting's monthly newsletter. Just practical management skills and tips. And just once a month. Pinky swear.

In this week's “Throwback Thursday” segment, we hear from an athlete who sets out to create chewable energy gum. It's gum-believable! Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

In this episode of the Power Element Podcast's Everyone Leads series,  Raul Guardado sits down with Kyle Gawloski, Director of Safety Training for MYR Group, for an authentic conversation about leadership, training, and what it takes to build a strong industry.The discussion starts with leadership lessons from Extreme Ownership and explores how ego can help or hinder growth, especially when it comes to learning, teaching, and accepting feedback. Kyle shares his unexpected journey from journeyman lineman to training professional and explains why effective training must go beyond PowerPoint presentations and compliance checkboxes.The team tackles a common challenge across the industry: How do you create buy-in when crews see training as just another requirement? Through stories, field experiences, and practical examples, they discuss the importance of connecting training to the real work crews perform every day, making it relevant, engaging, and applicable.Drawing inspiration from the book Chop Wood, Carry Water, the conversation shifts to the value of fundamentals, delayed gratification, and mastering the process. Whether you're an apprentice working toward your ticket, a journeyman developing your craft, or a leader responsible for developing others, this episode offers valuable insights on growth, humility, and continuous learning.Topics Covered: Why ego can be a barrier to learning and leadershipCreating buy-in for training programsThe difference between compliance training and meaningful developmentWhy storytelling is one of the most effective teaching toolsThe importance of apprenticeship fundamentalsDelayed gratification and long-term success in the tradesFeedback, readbacks, and improving crew performanceBuilding a culture where everyone leads Key Takeaway:"Training only works when it leaves the classroom and shows up on the job."Whether you're leading a crew, developing apprentices, or working to improve your craft, this episode is a reminder that real growth happens through the daily process of learning, improving, and doing the work. This episode is powered by Sturgeon Electric and MYR Group. Check out and support our promotional partners: Milwaukee Tool, Klein Tools, Wye Delta, and High Voltage Industries. Ad music provided by: Daniel Sanchez @d.s.s._beats @DSSbeats Follow us on Instagram @ CaliforniaLineWorks May we all continue to guide and support those in need. Please continue the conversation about mental health and well-being within your community. Be your Brother's Keeper. Visit www.lineco.org for assistance through LineCo. Suicide, crisis, and lifeline Dial 988. The Power Element Podcast is a leadership, culture, and safety podcast for linemen and construction professionals, focused on standards, accountability, and high-performance culture in the utility and construction industries. #Leadership #Linework #EveryoneLeads #SafetyCulture #Apprenticeship #Training #MYRGroup #ExtremeOwnership #PowerElementPodcast #ElectricalIndustry #LinemanLife #LeadershipDevelopment #ChopWoodCarryWater #UtilityIndustry #ContinuousImprovement

In this episode Courtney Groskin and Sandy Heiser welcome Dr. Matthew Rhodes to discuss effective instructional coaching in K–12 and higher education. Dr. Rhodes explains the importance of clearly defining the coach's role, being visible, and building systems that support sustainable coaching practices. Key takeaways include active listening, focusing on one to three high-leverage strategies, using the diffusion of innovation to scale change, leveraging AI for paperwork, and creating routines to avoid burnout.

This week's episode honors Coast Guard rescue pilot John "Sticks" Hall with his brother-in-law's eulogy and son Tyler's letter, plus a night-divert tale from Stretch off the USS Midway.

Season 6 is HERE, Nerds!Analese and Rob are back behind the mics and ready to pick up sticks for another season of Nerd Best Friends! But first, we have some catching up to do.We're kicking off Season 6 with a look back at our nerdy summer—the movies, TV, adventures, fandoms, and general nerd nonsense that kept us busy while we were away. Then we look ahead at what's coming this season, including more nerdy conversations, pop culture deep dives, Nerd Film Reviews, Nerd Travels, special guests, and probably several topics we haven't even thought of yet.Because that's what Nerd Best Friends is all about: the nerdy conversations you're already having—or wish you were.Plus, Season 6 means even more ways to join the Nerd Herd! Support us on Patreon for bonus content, early access, extras, and more nerdiness that doesn't always make it into the regular feed.So grab your best nerd friend, hit play, and answer the most important question of all:What's the nerdiest thing YOU did this summer?Nerd Best Friends — a podcast about movies, TV, comics, gaming, fandom, nostalgia, pop culture, and all the things that make being a nerd so much fun.Season 6. Pick up sticks. Let's get nerdy. Hosted on Acast. See acast.com/privacy for more information.

In today's episode we draft things that we know are fun but we still never do, Danny is very concerned with Zach's blowing habits, we play a round of Truth or Lie, talk about how great Mr. Robot is, answer some very mature questions from the breadsticks, and more!! Be sure to tune in every Monday for a new episode! | Episode 237

Rich & Ken with Ted Johnson | Friday 8/28/2026

President Trump orders Lake Ontario to be renamed Lake America. Is this the ultimate power move or a powerless gesture? ... Plus, Republicans push state laws to restrict the rights of naturalized and dual citizens. Should there be any such thing as “not American enough?” ... Lindsay Clancy's fate is now in the jury's hands. Will they see murder? Or a mother who was too mentally ill to be held criminally responsible?    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach Caroline and Coach Valerie talk about bringing RunRx clinics back and what makes an in-person clinic different from watching videos at home. This live training is set up at a park with shade, water, bathrooms, and room to work, but it is not a mileage-heavy event. Instead, runners practice the elements of the gait cycle, do drills, and take a few running steps so they can feel the movement in real time.Valerie explains why that live feedback matters so much. In person, she can correct runners immediately, help them feel pose, fall, and pull, and adjust what they are doing before old habits take over. She also points out that online coaching works well through video check-ins and Zoom, but an in-person clinic gives runners the chance to feel the movement in their body and carry that feeling back into their training.The clinic also includes a second day for reinforcement, questions, and deeper practice. Valerie says the two-day format helps runners absorb what they learned, notice what still feels unclear, and keep practicing instead of hearing the information once and forgetting it. RunRx clinics combine skill, strength, and self-care, so runners get drills, injury prevention, stretching, and strength work all in one place.Clinic: Runrx.fit/clinics▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — search “RunRx Academy” on Apple App Store or Google Play Support email: support@runrx.fit

DopeyCon Tickets: https://buytickets.at/thedopeyfoundation/2345507 Patreon: www.patreon.com/dopeypodcast Summary / show notes This week on Dopey Wednesday! We open the Wednesday show with DopeyCon updates, listener comments and a voicemail from Oskar in Sweden. After leaving rehab with no intention of staying clean, Oskar returns home to ten grams of heroin, begins injecting with a friend and saves that friend from a potentially fatal overdose using naloxone. Poet/writer/'clinician' addict Zach Frank returns to discuss anxious attachment, fear, resentment and the difficulty of responding thoughtfully when emotions take over. He remembers passing out on heroin while running a bath, flooding his mother's house and destroying his brother's Xbox before the damaged ceiling collapsed in front of his grandmother. Zach then takes Dave inside the jam-band drug scene. On his way to a Dominican Republic festival, he convinces a cab driver to find cocaine, stops at a pharmacy for a huge box of Xanax, absorbs liquid LSD through his palm, urinates in the ocean fully clothed and later smokes a “silly stick”—a joint containing marijuana and DMT—during a Disco Biscuits set. He also describes his final festival before recovery: obtaining cocaine and Xanax, taking ketamine and powerful MDMA pills, and eventually reaching complete spiritual exhaustion. He calls his mother crying, returns to New York and enters treatment. Dave and Zach discuss the painful gap between becoming abstinent and genuinely feeling well, the first moments of peace that make recovery worthwhile, and why addicts sometimes need to hold on through weeks or months of discomfort. They celebrate Dave's 11 years sober and compare the Knicks' championship comeback to the seemingly impossible transformations found in recovery. The episode closes with listener comments and Dave's heartfelt—and musically questionable—tribute to Dolly Parton. All that and MORE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailBefore you can invest, pay off debt, buy the house, or book the trip, you need to know one number: what it actually costs to be you every month. Most people have a vibe, not a number. This week Jessica and Brandon go back to basics on cash flow and budgeting so you can finally see where your money goes and give every dollar a job.

In today's episode Danny drops an absolute bomb on Zach, we draft players we would love to see on the Nuggets, Zach wakes up in the middle of the night with uncontrollable sweating, we give our quotes of the day, answer some great questions from the breadsticks, and more!! Be sure to tune in every Monday for a new episode! | Episode 236

Hour 1 of A&G features... Work bathroom drama, Canada trade war & data centers Katie Green's Headlines! Everyone hates data centers Mailbag! See omnystudio.com/listener for privacy information.

If you've ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan, a longtime endurance coach, prolific triathlete, and the coach of Feisty Fit. Along with hosts Sarah Bowen Shea and Tish Hamilton, Coach Lynda covers:-the power of just giving something a try-the importance of setting realistic goals-how to remove internal barriers-why you need to celebrate the “small” victories-“gray” workouts: what they are + how to avoid themAfter Tish tells of a recent trip to the Boston area (her first time there without running the Boston Marathon!), the guest hops on around 13:30.FeistyFest Info: https://livefeisty.com/events/feisty-fest/Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/Courses and Coaching: https://livefeisty.com/courses/Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121