Podcast appearances and mentions of natalie jill fitness

Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife Conversations.  In our insightful discussion today, we tackle some of the biggest misconceptions surrounding fat loss in middle age. We dive into the power of mindset shifts, the importance of breaking free from limiting beliefs, and investigating and understanding your body, and explain the role of gut health and the impact of toxins. Natalie also shares her experience with breast implant illness, highlighting the need for honesty and authenticity, and opens up about what she does to age optimally in her early 50s.  This conversation with Natalie is invaluable, and I truly appreciate her honesty and transparency. IN THIS EPISODE YOU WILL LEARN: The challenges of weight loss in middle age How feeling she was fraud after gaining weight in middle age led Natalie to re-evaluate her approach to health and fitness. Importance of remaining open-minded about any potential drivers of health issues How Natalie came to discover that toxins and hormones were affecting her health How her health improved significantly after Natalie had her breast implants removed  The emotional and physical challenges of having breast implants removed The importance of strength training and progressive overload for maintaining muscle mass and bone health  Natalie shares her approach to age optimization. Why being kind to yourself, recognizing your natural rhythms, managing  stress, and finding ways to relax are essential Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Natalie Jill On her website On all social media: @Natalie Jill Fit Midlife Conversations Podcast

Morning stiffness? Knees popping or creaking? Shoulders lacking range of motion? Hip, back, or foot pain and injuries feeling like the norm? Have you heard the traditional go-to "solutions" – like getting cortisone shots, knee replacements, wearing braces, getting massages, and taking a “no pain no gain” approach to fitness – are your best (or only) answers?    In this interview you will learn that pain is NOT an inevitable part of aging AND those "solutions" we've trusted for years? Many of them are actually making our bodies worse. Robbie Stahl (aka The Fitness Doctor) is a world leader in anti-aging fitness and shares the surprising truths about understanding how our bodies function, why we experience pain as we age, and most importantly, how to prevent and address these issues. Robbie shares his background and passion for exercise physiology, and offers insights on how to correct body imbalances, alleviate pain, and improve functionality. We also touch on the importance of mind, energy, and emotions in fitness, as well as nutrition and biomechanics.  You do NOT have to accept pain as your new normal in midlife. You don't need expensive surgeries or endless medications. What you need is to understand how your body actually works.   Want to learn more about what's really causing your pain, find lasting relief, and move better than you have in years? Listen for a comprehensive look at aging and fitness, and learn how to maintain a healthier, pain-free body at any age!  Save your spot in the FREE 5 session challenge where Robbie DEEP DIVES into this for you and your WHOLE BODY regardless of your fitness level at www.midlifeconversations.com/fitdoc   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   

Want the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the hype in this candid conversation about what really works, and what doesn't, for midlife women's health. If you are a woman navigating midlife health changes and want evidence-based advice without the BS – you know you're in the right place!  In this episode I sit down with my bestie and celebrity dietitian Keri Glassman to discuss hot takes on midlife health topics. We discuss the optimal amount of protein intake, how GLP-1 medications aren't "cheating" - and who should actually consider them, the REAL story behind the seed oil controversy that's dividing the nutrition world, and the impact of alcohol on our health. We also delve into straight talk about hormone therapy - including personal experiences and practical advice.  Whether you are looking to improve your health, manage symptoms, or simply stay informed, this episode offers valuable perspectives. Stay tuned for part two where we will discuss topics like food dyes, keto diets, and more! Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com To advertise on our podcast please reach out to support@Nataliejillfitness.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   

Has your doctor dismissed those midlife symptoms as “just part of aging”? What if those migraines, that frustrating brain fog, and your vanishing sex drive were something you can actually fix?  Meet Dr. Kelly Casperson, a pioneering urologist who's challenging everything we thought we knew about hormones -- like did you know testosterone isn't JUST for men?! In fact, it might explain why you're not feeling like yourself lately... Testosterone plays a vital role in various aspects of women's health: from brain function, to energy levels, to overall mood - including libido.  From the importance of testosterone for women, bioidentical and synthetic hormones (including birth control), to overall quality of life - Dr. Casperson breaks down what you need to know about taking control of your hormonal health as we age.  Want to discover the truth about hormone therapy and how it can completely transform your midlife experience? Watch the full episode of Midlife Conversations on YouTube: https://bit.ly/NatalieJillYouTube Your body, your hormones, your choice - but first, get the shocking facts.   Show Sponsor:  Timeline is offering10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Are you desperately scrolling through Instagram at 3 AM... again? Trust me - you're not alone. And there's a fascinating reason why this keeps happening to women in midlife. Sleep coach Morgan Adams joins me for an eye-opening conversation about why sleep becomes so elusive in midlife. (Hint: Those hormones are up to their usual tricks!)   Want to know why your trusty melatonin supplement might actually be working against you? Or why that evening glass of wine could be the real culprit behind your midnight wake-ups? Morgan reveals the surprising truth about what's really disrupting your sleep - and it's probably not what you think. She shares some unconventional wisdom about light exposure that could transform your sleep quality overnight. And if you've been wondering about CBD or THC for sleep... well, you'll definitely want to hear what Morgan has to say about that.   Ready to stop counting sheep and start getting the restorative sleep you deserve?   Morgan goes into ALL THE THINGS: The real reason you keep waking up at 3 AM A counterintuitive approach to managing your bedroom lighting The truth about popular sleep supplements Simple changes that can dramatically improve your sleep quality Catch the full episode on YouTube to learn exactly how to reclaim your peaceful nightsHERE: https://bit.ly/NatalieJillYouTube     Show Sponsors: Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill  Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!    Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit   Episode Links: Get Morgan's Free Guide all about 3 AM Wakeups at https://www.morganadamswellness.com/awake-again   To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Ready for some juicy skincare secrets from someone who's been there, done that, and learned the hard way?   Remember those days of slathering on baby oil and baking in the sun? (Guilty as charged!) But what happens when that carefree teenage tanning habit comes back to haunt you decades later?   In this week's episode of Midlife Conversations, I'm diving deep with Dr. Mamina, the triple board-certified dermatologist who's taking social media by storm. And trust me, she's not holding anything back. Want to know: What actually works for reversing those stubborn signs of aging? The real truth about Botox, fillers, and all those fancy laser treatments? Why some of your trusted skincare beliefs might be completely wrong? Plus, I'm sharing my own shocking wake-up call that changed everything I thought I knew about sun protection. (Hint: It happened way earlier than you might think.)   Are you ready to separate skincare facts from fiction? Dr. Mamina spills the tea on what's worth your time and money - and what's just clever marketing.   Curious about those mysterious brown spots that seemed to appear overnight? Or wondering if that expensive cream is actually doing anything? We're covering it all.   Your skin has a story to tell - are you ready to change how it ends? Watch the full episode on YouTube to get all your burning skincare questions answered HERE: https://bit.ly/NatalieJillYouTube    Show Sponsors:  Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out  Start Using a Carol Bike Today Risk Free and use coupon code NATALIEJILL to save: https://www.midlifeconversations.com/carolbike  Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   

Try DrinkHRW and get 15% off by using the code 'NATALIEJILL' at check out: https://midlifeconversations.com/hydrogen    What if everything you've heard about hydrogen water was only part of the story?   Meet Alex Tarnava, the scientist who's devoted his career to understanding this fascinating molecule. He's here to share what's real, what's not, and why it matters - especially in midlife.   Get ready to hear: The real connection between hydrogen water and those stubborn pounds that won't budge The surprising link between molecular hydrogen and looking (and feeling) years younger What actually happens to inflammation and joint pain when hydrogen is in the picture How I personally use molecular hydrogen and my own unexpected results  If you're tired of the marketing hype and just want straight answers about hydrogen water - this conversation is different. Alex breaks down complex science into real talk about what this could mean for your health.   Ready for some surprising truths about molecular hydrogen water? This conversation might completely change your perspective on what's possible for your health and vitality right now. Catch the full episode on YouTube HERE: https://bit.ly/NatalieJillYouTube     Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Join our free fat loss as we age workshop HERE: www.Nataliejillclass.com Join the next round of Total Body Thrive HERE: www.Tototalbodythrive.com Get the 7 Day Jump Start™ at www.The7DayJumpStart.com   Have you ever wondered why some women seem to crack the weight loss code while you're still stuck following the same old advice that doesn't work?   You're about to discover the unconventional secrets that helped 750 midlife women transform their bodies in just 7 days. (And no, it's not another fad diet or crazy workout plan.)   What if I told you that some of your trusted "healthy habits" might actually be sabotaging your weight loss efforts? In this eye-opening episode, I'm pulling back the curtain on the surprising triggers causing that stubborn midlife weight gain.   Wanna know what shocked these 750 women the most? The common "health food" that's actually making you gain weight Why drinking more water isn't enough (and what you should do instead) The morning ritual that jumpstarts your metabolism A counterintuitive approach to protein that changes everything I'm gonna tell you everything, including how these 750 women finally broke free from their weight loss plateau! Some of their results will surprise you - and it wasn't just about the numbers on the scale. If you're tired of the usual weight loss advice that doesn't work for midlife bodies, you won't want to miss this one.   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   

Grab your FREE seat to the live interactive workshop, Lasting Fat Loss for Midlife Women HERE: www.NatalieJillClass.com   In today's episode of Midlife Conversations, you'll discover how one woman transformed her health when traditional medicine wasn't enough.   After 35 years of following every rule for Type 1 diabetes management, Kristen was still struggling. Then she discovered Total Body Thrive, and everything changed.   What happened? She finally learned the truth about nutrition - the stuff your doctor probably isn't telling you.   In this game-changing episode, you'll hear: Why traditional medical advice wasn't giving Kristen the results she needed The nutrition secrets that transformed her health (and can transform yours too) The ONE mindset shift that changed everything  The exact steps she took to create lasting change Whether you're dealing with chronic health issues or typical midlife changes, Kristen's story will show you what's possible when you have the right nutrition and mindset. Want to start your own transformation? Join our FREE interactive workshop at www.NatalieJillClass.com   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   

Ready for a juicy conversation that might completely change how you think about your vision? You know that moment when someone tells you everything you thought you knew might be... wrong? That's exactly what happened in this mind-opening episode of Midlife Conversations.   Ever wondered if those reading glasses sitting on your nose right now are actually helping or hurting you? What if I told you there might be a natural way to see clearly without them?   Meet Claudia Muehlenweg, who's about to challenge everything you've been told about vision care. She struggled with poor eyesight since childhood, but what she discovered could transform your approach to eye health forever.   Want to know why your sunglasses might be working against you? Or why natural light could be the key to crystal-clear vision?   Here's the thing - you probably have so many questions running through your mind right now. Like, is this for real? Could I actually improve my vision naturally? What about all those years of wearing glasses?   Trust me, I was skeptical too. But you'll want to catch this fascinating conversation, where Claudia reveals her groundbreaking methods and practical tips that could change how you care for your eyes forever.   https://nataliejill--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/   Watch the full episode HERE: https://bit.ly/NatalieJillYouTube     Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out  Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill    Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit   To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Ready to discover the secrets of age optimizing?   Meet Regan Archibald, my go-to peptide guru, who's about to challenge everything you thought you knew about getting older. (Spoiler: It's not what your doctor told you.)   What if those "normal" cholesterol numbers aren't telling the whole story? And why are GLPs creating such a buzz in the longevity world?   We dive deep into game-changing peptides like BPC-157, Sermorelin, and Melanotan. Trust me - these could be the missing pieces in your health puzzle.   Want to know how Regan went from being misdiagnosed to becoming a leading voice in functional medicine? His story will make you rethink everything about traditional healthcare. Ready to unlock the secrets of true longevity? Join us on YouTube for this episode of Midlife Conversations. This is the information you've been searching for.   Watch now to discover what the medical establishment isn't telling you about age optimizing.   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more   Jump to the front of the line for your screening: www.agelessfuture.com/nataliejill  Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Are Seed Oils Really Wrecking Your Health?   What if the oils you've been told are "heart-healthy" are actually sabotaging your health? Dr. Kate Shanahan has been shouting this from the rooftops long before seed oils became a hot topic. But could these oils be the hidden reason behind premature aging, fine lines, and wrinkles? What kind of damage are they doing to your body at a cellular level? And why are they still lurking in so many "healthy" foods?   We're digging into the shocking history behind seed oils, the damage they can do to your body at a cellular level, and why they might be the hidden culprit behind those constant cravings. Curious how to cut them out—and if it's even possible in today's world? Plus, there's a surprising twist about cholesterol and heart health that could flip everything you thought you knew. Don't just take their word for it. See for yourself.   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   

Try ONEskin and get 15% off by using the code 'NATALIEJILL' at check out: www.oneskin.com/nataliejill    Is your skincare actually working? Or are you just throwing money at products that don't deliver?   In this episode of Midlife Conversations, I share the raw truth about my skin at 53. Despite trying all the things—creams, treatments, you name it—I'm still navigating the changes that come with aging skin. But here's the good news…   I brought in Alessandra, the Chief Scientific Officer of OneSkin, to uncover something game-changing. What's the real deal with the OSO1 peptide everyone's talking about? Can it really tackle skin aging at the root? And why is inflammation such a big player in this story?   Alessandra's journey from Brazil to founding OneSkin is just as fascinating as the science behind this revolutionary peptide. We're diving into collagen, inflammation, and how to make your skincare routine actually work for you. Want to know when to use these products? Or if they're really worth it?   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more   Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit   To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we're diving into seven common morning habits that might be keeping you from your goals—especially as you age.   Should you really be hitting snooze? Is that morning coffee habit as harmless as you think? And what about the "healthy" breakfast you're eating? I'll break down simple, no-nonsense changes you can make—no fancy gadgets or overwhelming biohacks required.    Plus, we'll explore the three pillars of fat loss: Decide. Vision. Action. Are you missing a step? It's time to rethink your mornings. Your weight loss and well-being depend on it.     Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Join the waitlist for Total Body Thrive Midlife in January https://www.totalbodythrive.com    Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more   Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com   Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit   To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Get your own pair if Viva Rays: https://vivarays.com/nataliejill Use code: NATALIEJILL to save 10%   Ever wonder if the light around you could be messing with your health?   In this week's episode, I sit down with Rudy Nassif, co-founder of Viva Rays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy. Rudy's personal story of overcoming health struggles linked to artificial light is a game-changer. Could light exposure be the missing piece in your health puzzle?   We're diving into questions like: Why does morning sunlight matter so much for your body? Could your sunglasses be doing more harm than good? What's the deal with blue light, and why does it affect your sleep? Plus, Rudy shares simple, practical tips to transform how you manage light in your daily life—and they might just change how you feel.   You're literally going to be blown away when you learn how something as basic as light impacts your health!   Catch the full conversation on YouTube HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more   Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Level up your health with BEAM Minerals: https://midlifeconversations.com/beam  and use code NATALIEJILL to save!    Are You Missing This Key Ingredient to Feeling Amazing in Midlife?   Could something as simple as minerals be the missing piece to your health struggles?   We're talking about the silent epidemic—mineral deficiency—and why it's hitting so many of us in midlife. Why are 90% of Americans deficient? What does it have to do with the way food is grown? And how is it impacting your hormones, your bones, and even your energy?   Caroline Alan, founder of Beam Minerals, breaks it all down in a way that will blow your mind. From surprising personal stories to eye-opening science, this episode will leave you rethinking everything you thought you knew about health. Want to know the one simple thing you could start doing today to feel more balanced, energized, and youthful?   Watch the full conversation on Midlife Conversations now on YouTube: https://bit.ly/NatalieJillYouTube.   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Let's talk bone health. Think it's just a “later” problem? Dr. Vonda Wright says otherwise.   In this episode, we're digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make if they want to stay active and avoid frailty. We're covering what no one else tells you about osteoporosis, rapid weight loss, and those high-impact moves. Is it really as simple as adding protein and strength training?   If you're ready to get serious about bone health, you'll want to catch this one. Find out what Dr. Wright says you must know to build a solid foundation—before it's too late.   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Bonus alert! This episode of Midlife Conversations is a can't-miss chat with one of my best friends, Allison Maslin, and we go deep into what it takes to live fully—right now, in midlife. But here's the thing: this isn't your typical “life advice” talk. Ever wondered what nearly missing a flight to Mexico can teach you about life? Or how one person's unique journey in homeopathy could shift the way you think about health? Allison's story has some surprising twists that you won't see coming. Plus, if you're in business, thinking about starting one, or even just curious about taking your life to the next level, you'll want to hear this. We dive into the essentials: what's the one thing you need to scale a business? How do you actually manage life's endless distractions without losing your focus? And what's gratitude got to do with it? And then there's the big question: how do you turn a vision into reality—not just in theory, but with real steps? Allison shares her insights on these topics and more, with practical advice you can start using today. So, are you ready for an honest, inspiring conversation about personal and professional growth? Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   Apply for a Complementary Scale Strategy Session (for businesses generating a minimum of 500k)  https://scaleit.ceo/natalie Check out Allisons Book Scale or Fail: www.scaleorfailbook.com   

Get ready for a mind-opening episode of Midlife Conversations! I sat down with Dr. Sharon Stills, and we're diving into some seriously eye-opening topics about midlife wellness. Ever heard of terrain-based medicine? Or how the nervous system, fascia, and lymphatic flow connect to your hormone health? Spoiler: these might just be the missing pieces in your health journey. Here's a taste of what we cover: Why balancing your hormones might need to start before hormone therapy. The secrets of bioregulatory medicine—what is it, and why does it take a whole-body approach? Scar therapy, fascia, dental health…how do these all impact how you feel every day? And there's more. From hormone replacement therapy to the importance of personalized treatment, Dr. Stills breaks it all down.   Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit  

Ever thought the air inside your home might be worse than the air outside? Yeah, sounds wild, but in this episode of Midlife Conversations, I dive into this crucial (and surprising!) topic with Mike Feldstein, founder of Jasper air filters. What's really lurking in our indoor air? And why does it matter so much for things like sleep, aging, and your overall well-being? Mike has a powerful story—he's gone from wildfire disaster recovery to creating innovative air filtration solutions, and he's sharing what he's learned about what's floating around our homes. We're talking real eye-openers here: the unexpected sources of indoor pollution, the truth about those “popular” air purifiers, and why most don't really do the job. You might be surprised where the air in your home is the dirtiest—think specific rooms, not just everywhere. And what about all the hype around houseplants? Are they really helping clean the air? Let's just say Mike has some thoughts on that. If you're ready to uncover what's in your air and why it matters more than ever, this episode is one you won't want to miss. Grab your Air Purifier for $400 off today! www.midlifeconversations.com/jaspr use the code NatalieJill at checkout.    Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out tosupport@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Sign Up for the FREE Masterclass: www.midlifeconversations.com/gut    Ever feel like you're doing everything right but still struggling with your health? This week, I'm chatting with my friend Laura Frontiero, aka the Gut Genie, about something most of us never even think about… parasites. Yep, and this episode is gonna blow your mind. We dive into my own health journey—unexplained blood sugar spikes and brain fog that seemed to come out of nowhere, and how Laura helped me uncover the shocking parasite when conventional doctors couldn't figure it out. Could parasites be behind your mystery symptoms? We talk about how easy it is to get parasites (way easier than you think), and how parasites can do serious damage to your mental and physical health. You'll also learn why detoxing is more than just a buzzword—it's a game-changer.   Even if you don't eat sushi or rare meat, you probably eat some of the other common foods that parasites love to hide in, so you need to hear this. Tune in to hear how addressing this could be the missing link for you, and get the details on a free, live workshop where Laura shares even more personalized insights. Trust me, this is one episode you don't want to miss.   Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Struggling with stubborn belly fat after 40? You're not alone—and you're definitely not stuck with it. In this episode of Midlife Conversations, I'm sharing 5 powerful belly fat-burning hacks that might surprise you. Ever wondered how a simple change in your daily steps can shrink your waistline? Or curious why some of the most unexpected muscles in your body are key to shrinking your waistline?  I'm gonna tell you about: A simple evening routine that could completely transform your metabolism. The one thing you're doing at night that's slowing down your fat loss. Why the right kind of protein is your secret weapon for keeping off unwanted weight. How cutting back on one popular drink might unlock your body's fat-burning potential. Ready to discover what these hacks are? Tune in and find out these 5 belly fat reducing strategies that really work! Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit    

Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike    Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. That's why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIIT—reduced exertion high-intensity interval training. It's not just revolutionary; it's changing everything. Here's the deal: for women in midlife, too much cardio can actually raise cortisol levels, leading to—you guessed it—belly fat. But with the Carol Bike, you get the maximum cardio benefits in just 5 minutes, 3 days a week! No long sessions, no messing up your hormones. You burn belly fat instead of causing it. How amazing is that? We dive into how this AI-powered bike transforms your workout in just minutes, boosting your cardio, improving VO2 max, and torching calories—all while working with your body, not against it. Want to know how this game-changing bike can fit into your life? This is the one exercise bike that every woman in midlife needs to consider getting. Trust me, it's the ultimate age-optimizing cardio tool, giving you all the benefits of cardio in a fraction of the time.   Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike  Learn more about Carol Bike at: Carol Bikes Instagram: www.instagram.com/thecarolbike  Carol Bikes Website: midlifeconversations.com/carolbike  Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Ever feel like life throws you curveballs just when you think you've got it all figured out?In this episode of Midlife Conversations, I sit down with Maria Kang, a total fitness icon, who's sharing her journey through something she never expected—a stage four cancer diagnosis. Maria's story is a powerful one. She's spent her life dedicated to health and fitness, but all of that was flipped upside down. We dive into how she handled it, the struggles she's faced before (including her battle with an eating disorder), and how her mom's health issues pushed her to a new level of self-awareness. Maria also opens up about her spiritual awakening—letting go of emotional trauma, finding self-love, and even using meditation and plant medicine to heal. We're talking about everything from leaning into adversity, connecting with your inner child, and leaning on your community for healing. It's real, raw, and something you've got to hear. Are you ready to turn life's biggest challenges into your biggest transformations?  Learn more about Maria Kang at: Maria Kang's Instagram: www.instagram.com/mariakangfitness  Maria Kang's Website: www.mariakang.com  Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Ever feel like your blood sugar is all over the place, especially during menopause? You're not imagining it! In this episode of Midlife Conversations, I sit down with Dr. Mariza Snyder, a women's health expert, to break down exactly why your blood sugar is fluctuating and how your hormones are playing a major role.    Some topics we cover: Why do blood sugar levels spike and dip more in midlife? How hormone fluctuations can mess with your blood sugar Is HRT the missing piece to stabilizing blood sugar?   We also cover the latest buzz in the health world—think continuous glucose monitors (CGMs) and GLP-1 agonists—and how these tools can help. If you've been feeling a little off or just curious about how to manage these changes better, this episode has the answers. Trust me, you'll want to tune in!    Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube    Learn more about Dr. Mariza Snyder at: Dr. Snyders Instagram: www.instagram.com/drmariza Thriving in Peri & Menopause Summit: www.dr.mariza.com/thrivingsummit  Top Blood Sugar Hacks: www.drmariza.com/blood-sugar-hacks   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Welcome back to another exciting travel episode of *Midlife Conversations*!   Picture this: Brooks and I are settling into Business Class on our flight to Italy, and guess who's sitting nearby? *Russell Brand!* Yep, it happened, and the story just gets crazier from there.   We're spilling all the fun (and a few stressful) details from our two-week adventure in Italy. From lost bags and Gatwick nightmares to Vespa rides through Rome and endless gluten-free pizza and gelato, it was a whirlwind. Want to know how we kept it together and still had a blast?   Curious about our top travel hacks that saved the trip? (Hint: AirTags are a game-changer!)   Listen here or head over to Midlife Conversations in YouTube if you want to watch Brooks and I share the full story—this episode is packed with unforgettable moments you don't want to miss!       Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   

  Ever wonder if hormone replacement therapy (HRT) really causes cancer? Or why there's so much confusion around bioidentical hormones? In this episode, I'm sitting down with Maria and Kristen from Wise and Well to bust some of the biggest menopause myths out there. Have you heard about the flawed WHI study that sparked fear around HRT? Curious about how progesterone and testosterone play a bigger role in your health than you might think? We're diving into all of that—plus the truth about synthetic hormones, birth control, and how to make hormone therapy actually work for you. But it's not just about managing symptoms. This is about really understanding how HRT impacts your health and learning how to advocate for yourself with the right doctors. If you've ever had questions about menopause or hormones, this is the conversation you don't want to miss. Watch the episode on YouTube here! And don't forget to check out Maria and Kristen's book, The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive. You can grab your copy here! Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit  

Ready to uncover the real secret to losing menopause belly fat—and why it's not what you think?   What if the key to shedding those stubborn pounds isn't about eating less or logging more hours on the treadmill?   In this episode of Midlife Conversations, we dig deep into the real reasons behind menopausal weight gain. Could it be your hormones? Your lifestyle? Or maybe something else entirely?   Plus, I'll show you how to become your own health detective—uncovering the hidden mysteries of your gut, thyroid, and hormone health.   But here's the big question: What's the one thing you must do to finally lose that belly fat? It's probably not what you're expecting. Tune in to find out! Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Join in on the Master Class and Ask Anything If you're a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn't have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life.   Dr. Anna is a triple-board-certified doctor and an expert in women's health, and together we're diving into everything you need to know to thrive through menopause. Here's what you'll learn: How Dr. Anna helped me get rid of my hot flashes—and how you can do the same What's really going on with your hormones and how to get them back in balance How to avoid synthetic hormones and make natural lifestyle shifts that will leave you feeling better than ever The truth about hormone therapy and what you need to know Key steps to take control of your health during menopause, from nutrition to movement and mindset This episode is packed with actionable advice to help you take control of your body, feel great, and embrace menopause with confidence. If you're ready to stop dreading menopause and start thriving, you need this episode.   Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit  

In this episode of Midlife Conversations, I share my three-day overlanding (glamping) experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of preparation, and the personal growth I experienced. Brooks provides insights from his military training and expertise in outdoor survival, making our journey both educational and adventurous. We also delve into how overlanding can help build resilience and prepare you for unexpected situations. Tune in for a candid conversation about pushing boundaries and embracing new experiences. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit  

In this episode, we dive deep into Ozempic, semaglutide, and the broader class of GLP-1 peptides with expert Dr. Tyna Moore. Contrary to popular belief, these peptides are not just for weight loss but also offer numerous benefits for metabolic health, neurodegeneration, and more. Dr. Moore emphasizes the importance of personalized microdosing, highlighting the significant impact on gut health, immune modulation, and overall well-being. We discuss the vital role of strength training and bioidentical hormones in optimizing health during midlife and challenge the myths and propaganda surrounding these treatments. Learn how to find a knowledgeable physician and the importance of being your own health advocate. Learn more about Dr. Tyna Moore at:Dr. Tyna Moore on IG: www.instagram.com/drtyna/  Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Get the Digestion Stack I carry with me daily HERE  In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of Bioptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme production, and the importance of supplementing with high-quality enzymes, probiotics, and hydrochloric acid. Wade shares his personal journey and insights on how these supplements can improve digestion, reduce fatigue, and enhance overall health. We also touch on the science behind enzyme functionality and their classifications, offering practical tips for optimal digestive health. Learn more about BiOptimizers at:BiOptimizers on IG: www.instagram.com/bioptimizers  BiOptimizers Website: www.bioptimizers.com/nataliejill   Wade on IG: www.instagram.com/wadelightheart  Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Get the Digestion Stack I carry with me daily HERE  In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influence symptoms, and explore strategies for managing dopamine levels without stimulants. Additionally, I talk about balancing my personal struggles while helping others through virtual consultations. Recorded live with an interactive audience, we invite you to join future sessions at midlifeconversations.com/live for more insights from our expert guests. Special thanks to Dr. Lauren for her invaluable contributions.   Learn more about Dr. Lauren at:Dr. Lauren on IG: www.instagram.com/doctor_lo  Shine Natural Medicine Website: www.shinenaturalmedicine.com    Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importance of developing strong glutes and core to alleviate lower back pain and provides practical tips including exercises like planks, glute bridges, deadlifts, and squats. She also highlights the significance of maintaining an anti-inflammatory diet and suggests moving regularly to break the pain cycle. Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Get the Digestion Stack I carry with me daily HERE  Are you familiar with the Amish community? Today on Midlife Conversations, I'm thrilled to sit down with my friend Lizzie Ens, a board-certified functional practitioner. Lizzie shares her incredible story of escaping from a strict Amish community in her late teens and navigating the outside world without prior knowledge or connections.  Lizzie shares fascinating details about her upbringing, including the rigid rules and lifestyle of the Amish. She reveals how it has shaped her approach to health and wellness today. Her unique background surprisingly led to her passion for gut health, toxins, and hormonal balance, as well as her remarkable line of non-toxic skincare products. Join us for this fascinating conversation filled with resilience, transformation, and inspiring health insights.   Learn more about Lizzie Ens at:Lizzie Ens on IG: www.instagram.com/lizzieens_wellness  Lizzie Ens Website: www.undietyou.com  Miss Commando Website: www.misscommando.us    Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today's episode of Midlife Conversations!  You're about to learn exactly what I eat every day. I walk you through my meals, supplements, hydration habits, and exercise regime. I'm finally revealing everything I do to maintain a healthy, lean, and energized body. From a morning dose of glutathione and a protein-packed breakfast to my focus on phytonutrients and healthy fats, I show you how I stay on top of my health. Let's dig in!   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Get the Digestion Stack I carry with me daily HERE  Are you struggling with midlife thinning hair? Or does your hair refuse to grow past your shoulders? Do you ever wish you had thicker, fuller hair? Today on Midlife Conversations, I've invited my new friend Danielle White to discuss everything about hair and hair extensions.  We dive into my personal experience with hair extensions and how they've been a game-changer for maintaining thick hair in midlife. Danielle shares the importance of choosing quality hair extensions tailored to individual needs and the significance of finding a skilled stylist. This is a really fun episode that starts with hair and moves into the impact of proper nutrition and self-care on achieving both personal and professional success.    Learn more about Danielle White at:Danielle White on IG: www.instagram.com/daniellekwhite  DKW Styling Salon Website: www.dkwstylingsalon.com   Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Hey! It is Natalie Jill! Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La'Host Hair & Wigs. Haith's story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked her Facebook page. Despite these challenges, Haith's faith, determination, and outlook on life propelled her to rebuild and thrive. She delves into her journey of overcoming homelessness, the significance of forgiveness, and utilizing her gifts to make a difference. Haith's perspective on gratitude, emotional release, and turning chaos into opportunity offers invaluable lessons for anyone facing adversity. Learn more about Haith Johnson at:Le'Host Hair & Wigs on IG: www.instagram.com/lehosthair   Le'Host Hair & Wigs Website: www.lehosthairandwigs.com   Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to https://join.midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit   To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Grab Upgraded Formula's Magnesium Hey! It is Natalie Jill! Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Hornaman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with traditional thyroid testing. We dive into what thyroid markers to look for, such as T3, T4, TSH, and reverse T3, and the importance of being an educated patient. We also explore the nuances of thyroid medication, including the use of T3, and the interconnectedness of thyroid health with cholesterol and insulin levels. This episode is a comprehensive Thyroid 101 guide to help you advocate for your own health and seek proper diagnosis and treatment. Learn more about Dr. Amie Hornaman at:Dr. Amie Hornaman on IG: www.instagram.com/dramiehornaman  Dr. Amie Hornaman Website: www.dramiehornaman.com  Dr. Amie Hornaman's Free Facebook Group: https://www.facebook.com/groups/dramie Dr. Amie's Podcast https://dramiehornaman.com/pages/podcasts Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to https://join.midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit   To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Grab Upgraded Formula's Magnesium

Get the Digestion Stack I carry with me daily HERE  Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg's personal journey through body image struggles, breast implant removal, and the motivation behind creating a lingerie brand that celebrates femininity and comfort. Meg shares her insights on the psychological impact of lingerie, her mission to redefine beauty, and her commitment to innovation in women's intimates. Plus, some unexpected humor with a messy situation involving my dog and a robo vacuum! Learn more about Dr. Jenn Simmons at:Love Lexxi on IG: www.instagram.com/welovelexxi  Love Lexxi Website: www.lovelexxi.com  Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Get the Digestion Stack I carry with me daily HERE  Hey! It is Natalie Jill! Today on Midlife Conversations we dive into the critical topics of breast cancer detection, prevention, and hormone replacement therapy (HRT) with Dr. Jen Simmons, a leading breast surgeon with 17 years of experience. We address common misconceptions about HRT's role in breast cancer recurrence and prevention, discuss the evolving landscape of breast cancer screening, including the limitations of mammograms and the potential of new imaging technologies, and explore actionable steps for maintaining health post-breast cancer diagnosis. Dr. Simmons emphasizes the importance of being informed, understanding the impact of environmental factors on breast cancer, and the integral role of ongoing self-examination and self-care. Learn more about Dr. Jenn Simmons at:Dr. Jenn Simmons IG: www.instagram.com/drjennsimmons Dr. Jenn Simmons Website: www.realhealthmd.com  Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Hey! It is Natalie Jill! Today on Midlife Conversations I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal aging. Sabrina explains the nuances of cholesterol, emphasizing the importance of triglyceride levels, the HDL to LDL ratio, and the implications for middle-aged health. We also touch upon hormonal changes, including the role of estrogen and cortisol, and how to interpret thyroid markers for better health management. The discussion rounds out with insights on the benefits of peptides for midlife wellness and practical tips on advocating for our health.   Learn more about Dr. Sabrina Solt at:Dr. Sabrina Solt IG: www.instagram.com/drsolt  Dr. Sabrina Solt Website: www.stemcelltherapypro.com  Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Hey! It is Natalie Jill! Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather's story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine her approach to life, focusing on turning obstacles into opportunities. We delve into the emotional journey leading up to her diagnosis and how it propelled her into personal development, mindfulness, and a newfound appreciation for life. Heather shares invaluable tips and techniques from her book and personal journey to help listeners manage energy, set boundaries, and reverse engineer how they want to feel. Her insights into self-care, emotional boundaries, and the power of mindset provide a compelling guide for anyone looking to transform their hardships into potential. Learn more about Heather Chauvin at:Heather Chauvin IG: www.instagram.com/heatherchauvin_ Heather Chauvin Website: www.heatherchauvin.com  Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit  

Hey! It is Natalie Jill! Today on Midlife Conversations I've invited my friend Lorie Ebanietti, who I met after moving to Arizona eight months ago, to have some real girl talk on aging, fat loss, and hormone replacement therapy (HRT). We dive into our personal stories and struggles with HRT, the impact of lifting weights and consuming protein, and the importance of having a supportive friendship circle in midlife. Lorie shares her experience of finding new friends in a new town, her commitment to fitness, and the strength she's built over the years. Tune in for a raw and honest conversation about health, fitness, and the social connections that keep us thriving in midlife. Join the FREE Fat Loss As We Age classes I am teaching this week at www.nataliejillclass.com    Learn more about Lori Ebanietti at:Lorie Ebanietti IG: www.instagram.com/loriebanietti  Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit  

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with my husband Brooks Hollan about our recent trip to Europe. Highlights include our travel plans, experiences in various cities, our observations about European lifestyles, and how the trip influenced our perspectives on health and daily living. I talk about the differences in food quality and lifestyle between Europe and the U.S., including smaller portion sizes, better food quality, and a more relaxed lifestyle. We also share hilarious and memorable moments, such as Brooks getting pushed by a monkey and our stay at a farm-to-table resort.  Learn more about Brooks Hollan at:Brooks Hollan IG: www.instagram.com/life_of_brooksie  Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Read the Blog about the episode HERE: https://www.midlifeconversations.com/?p=767  Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit  

Today on The Girlfriend Doctor, Dr. Anna Cabeca welcomes back Natalie Jill, fitness and nutrition expert, to tackle the unique challenges of midlife weight management. Natalie shares how she recovered from severe injuries by strengthening her body and mind. In this episode, Natalie explores the crucial role of mindset, nutritional strategies, and hormone optimization in achieving success at any stage of life! Discover the keys to overcoming injuries and embracing a new reality in your health journey. Natalie teaches the importance of deciding to change and lays out actionable strategies to eliminate unprocessed foods, healthy food combinations, and timing your meals for optimal fat loss.  The connection between hormones and weight management is undeniable, so Natalie emphasizes the need for a holistic approach. Join the lively conversation as they discuss working through pain, strengthening your body, and finding conscious solutions for injury-related obstacles. If you're ready to break free from midlife weight loss myths and embark on a healthier path, this episode is your guiding light. Revolutionize your approach to weight management! KEY TAKEAWAYS [3:34] Overcoming injuries and creating a new reality. [8:47] Breaking the pain cycle and working through injuries. [12:14] Strengthening and mindset [14:03] A smarter approach for fat loss in midlife  [16:39] The importance of hormone balance [18:08] Taking a holistic approach to health and healing [20:03] The significance of diet, workouts, and community [21:40] Overcoming adversity and conquering challenges MENTIONED IN THIS EPISODE Masterclass: https://dranna.com/fatlossclass NatalieJillFitness.com Midlife Conversations Podcast  Instagram  MEMORABLE QUOTES “You've decided what's negative about aging. You decided what you don't like about your body. You decided about your diagnosis, but you haven't actually decided you want a different reality for yourself that I know for sure. I've worked with. Hundreds of thousands of women and they haven't decided until they do.” [19:15] -Natalie Jill RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

At 51 years of age, Natalie Jill is CRUSHING IT and has helped THOUSANDS of others get FIT, stay fit, and AGE IN REVERSE! Make sure to join Natalie's Weight Loss Challenge while it's still open: https://www.totalbodythrive.com/join-now-oct (for $50 OFF use code "halfdozen50")Follow Natalie Jill!Instagram: https://www.instagram.com/nataliejillfit/FaceBook: https://www.facebook.com/nataliejillfitYouTube: https://www.youtube.com/c/nataliejillfitnessHer website: https://www.nataliejillfitness.com/_________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Parler: https://parler.com/drthomashemingwayRumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayHEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Natalie Jill about fat loss, nutrition, and aging.  She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives.  In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.  We talk about so many great things in this episode. We talk about the importance of a positive mindset, creating a vision, and living it out. We also get into fat loss, how to handle challenges like injuries, and best nutrition practices.  If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {04:48} Mindset Around Aging {08:13} Natalie's Rock Bottom   {10:56} Creating a Vision and Living it Out {15:43} Why Willpower is So Hard {16:41} Fat Loss As We Age {18:03} Injuries & the Pain Cycle {24:05} Turning Pain into Purpose {24:44} Best Nutrition Practices  {27:47} Mistakes We Make with Our Nutrition {29:17} Don't Count Calories!  {30:24} Mindset is the Number One Thing {32:17} Natalie's Programs And so much more!  Links Mentioned: Natalie's Website https://www.nataliejillfitness.com/   Natalie on Instagram https://www.instagram.com/nataliejillfit/   Total Body Thrive https://www.totalbodythrive.com/drlo   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:  Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives.  In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.  Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Today, I'm talking to my friend Natalie Jill, a fat loss expert and high-performance coach about the realities and myths around aging. You are never too old to improve your relationship with your body, lose body fat, get stronger, or pursue any goal you have! We're getting into what “aging in reverse” actually means and how you can adopt this practice yourself, and the best nutrition practices for staying healthy as we go through time. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-6-aging-in-reverse-with-natalie-jill   Today's show is brought to you by: ⭐️ ROCK YOUR LIFE  Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals!   ⭐️ Rock and Restore Essential Aminos from Whole Betty by Betty Rocker My essential amino acid formula is perfect to use while you're working out to boost muscle protein synthesis and speed up your recovery. Rock and Restore contains all of the BCAA's and an optimal dose of leucine, the most anabolic BCAA along with all the essential aminos your body can't make on its own to support your brain, enzyme, hormone and immune function.

Natalie Jill is a Fat Loss Expert turned high performance coach who is changing conversations around age, potential and possibility! At age 49, she herself has rebuilt and created everything from nothing three times over! She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES. Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. Some of her NEWEST accomplishments: She has now released her NEWEST BOOK “Aging in Reverse” NEW BOOK: Aging in Reverse: www.age-in-reverse.com She has recently launched her coaching program to help personal brands and online businesses fine tune their vision, create a massive impact and explode their sales. www.DVAMethod.com She is the creator and host of the top ranking podcast Leveling Up- Creating Everything from Nothing. Follow Natalie: www.Nataliejillfitness.com www.DVAMethod.com ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training. "I Kill FAT for a living. Not just the kind on your body (we are ALL familiar with that!) But ALSO that excess F.A.T “False Assumed Truths” you tell yourself! Those truths you know turn into “Self Imposed Stops” and they stop you instantly from getting RESULTS. I now help woman LEVEL UP their lives and start AGING IN REVERSE. On this Episode The purpose of living through something, to teach it How to put the pieces back together when life falls a part Getting out of the loop of depression Trimming F.A.T. (False Assumed Truths) How to list your "excuses" then ignore them Using Social Media for public accountability Website Instagram Facebook Youtube    

Today, Chalene sheds some light on why the majority of us (including herself) never seem satisfied and are often plagued with the sense that nothing is ever good enough. By taking a deep dive into this topic — of what she calls Unfulfilled Female Syndrome — you'll learn where this way of thinking stems from and how to overcome it! Bonus: Chalene invited two of her friends — Angie Lee and Natalie Jill — to offer their thoughts and feelings on this subject, as well.   Links from today’s episode: Learn more about Natalie Jill at NatalieJillFitness.com and follow her on Instagram Learn more about Angie Lee at AngieLee.com and follow her on Instagram Leave Chalene a message at  ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Vanya!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!    Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

The Insurance Dudes: Craig Pretzinger & Jason FeltmanThe World Famous Insurance Dudes chat withNatalie JillA Dudette and help, Natalie finds solutions, is a Functional Fitness Trainer, and Licensed Master Sports Nutritionist. She will help YOU take control of your body, mind, business and life! You can join Jill weekly on YouTube as she shares workouts, recipes, business development help and more! She uploads a new episode every single Tuesday (and sometimes more!) You can always download her FREE workout calendar to help you use my videos here in the best possible way. You can download that at www.Nataliejillfitness.com/workout-calendarSubscribe to The Insurance DudesApple | Google | Spotify | Stitcher | iHeart | Listen NotesLinks & SponsorsNatalie's Instagram: HERENatalie's Twitter: HERENatalie's Website: HERENatalie on YouTube: HERESupport the show (https://www.dudes4u.com)

DO YOU FIND YOURSELF LIVING TOO FAR IN THE FUTURE? WHAT ABOUT THE PAST?   In today's episode, Natalie Jill joins us to discuss surrendering to the present moment, being selfish -- in a good way, a multi-step process to turning your dreams/hobbies into cash flow, and of course, the obvious -- health!    A huge shout out to our partners who bring extra value to our show: Get your remote intern from GenM Try Audible FREE for 30 days   To connect with Natalie, check her out here: Instagram - https://www.instagram.com/nataliejillfit/ Facebook - https://www.facebook.com/nataliejillfit YouTube - https://www.youtube.com/nataliejillfitness NatalieJillFitness.com   Find Me On Social: Instagram: https://www.instagram.com/matt_lebris/ Twitter: https://twitter.com/Matt_LeBris LinkedIn: https://www.linkedin.com/in/mlebrisnyc/ Facebook: https://www.facebook.com/TheMattLeBris/ www.mattlebris.com   Rate, Subscribe and Share!

Natalie Jill left a very successful career in corporate America teaching doctors how to brand themselves and sales reps how to sell. She wanted to reach more and create more and by leveraging the power of the internet was able to help millions of people worldwide get in shape and evolve to their best selves.  In the process, Natalie created a globally recognized brand and business with over three million social media followers worldwide and created an online business that has allowed the Natalie Jill Fitness teamto help hundreds of thousands across the globe kill the excess fat and F.A.T. (“False Assumed Truths”) to ultimately transform their lives.  Natalie's mission is to help people level up and create everything from nothingin all levels of their life. Her FAVORITE thing to do is interview people for her PODCAST, speak, teach and work her magic with coaching clients who are stuck. Helping them to bust through what is holding them and/or their business back from RADICAL RESULTS.  Listen in as she shares with us how she helps people overcome their blind spots, excuses and creative blocks so they can shift and THRIVE.  Check out her newest book, Aging in Reverseto turn back the clock and regain the energy, health, and vitality of your youth. 

What if you were given — FOR FREE — the exact fitness routines of some of the world’s top fitness trainers? Well, it’s not too good to be true, because in today’s episode... Chalene goes straight to the source! You’ll hear directly from leading influencers, like: Shawn Stevenson, Natalie Jill, JJ Virgin and Dannete May — just to name a few! Get excited because you’re in for a real treat!   Links from today’s episode:  Michelle Dozois: www.michelledozois.com Shawn Stevenson: www.themodelhealthshow.com Jenna Phillips Ballard: www.jennaphillipsballard.com JJ Virgin: www.Jjvirgin.com Natalia Kern: Instagram @nataliakern & www.nataliakern.com Natalie Jill: www.Nataliejillfitness.com & Leveling Up Podcast Danette May: www.danettemay.com   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Natalie Jill is in the business of killing FAT: the kind we see on the scale, and the FAT she calls, “False Assumed Truths.” When we allow FAT to stop us living full-out, we fail to see results and quickly give up. With her online empire and her new book, Aging in Reverse, Natalie Jill teaches us how to trim the excess and shift our mindsets so that what we feel on the inside can be reflected outwardly!   Aging in Reverse https://amzn.to/2G4ffE8 Nataliejillfitness.com @nataliejillfit   Sharing her journey of getting her health and her life back [1:47] Transitioning away from Corporate America [7:38] Changing her focus to aging [9:50] The physical and mindset changes we must make around aging [12:55] Your inner-self reflects outwards & the importance of having fun [17:59] How to release and surrender to change [20:45]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW NATALIE JILL: @nataliejillfit FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J

Imagine you are destined to be a fitness sensation and even have a degree in health sciences, but instead you choose a career in a multinational corporate environment where you struggle to find inspiration and the drive to go on!  You finally reach that point tagged ‘rock bottom’ and things have nowhere to go but uphill. That’s the story of Natalie Jill, the uber-successful sports nutritionist and fitness trainer. Her story is amazingly inspiring and so is her journey to the top tier of fitness training.  Her franchise program, Natalie Jill Fitness, began as an accident and it went on to become a huge success across the country. For our show notes, visit DreamBigPodcast.com/134

"When you're being vulnerable and real with what is going on in your life, things start to shift in your favor." Being Vulnerable and Honest with Failures Leads to Breakthrough  Natalie Jill Kills FAT for a living. Not just the kind on your body (we are ALL familiar with that!) But ALSO that excess F.A.T “False Assumed Truths” you tell yourself! Those truths you know turn into “Self Imposed Stops” and they stop you instantly from getting RESULTS. It is a bit more complicated than just a workout or a meal plan to get your results. It goes deeper and this is not your fault. It takes a shift of state that is fun and empowering. Her promise is that you’ll achieve RADICAL RESULTS with her method.  This is coming from the woman that lost her house, retirement, and marriage, hitting rock bottom with all kinds of nagging “False Assumed Truths” about herself. She knew that something had to shift and that’s when she created a vision for MORE. Natalie turned it all around, got her life back and is now an inspiration for others.’   Her current endeavors include Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight and her FULL BODY RESET, a 6 week program to reset your body and life.   In this episode, Nick and Camala talk with Natalie about creating vision for your life, being vulnerable about your failures and operating from a place of success. Learn all about Natalie and what's next for her. LINKS AND RESOURCES MENTIONED IN THIS EPISODE Follow Natalie on Instagram Learn more about Natalie Jill Fitness Check out the Leveling Up Podcast HOW TO LISTEN iTunes Youtube Others Thanks for Listening! To share your thoughts: Ask a question on Messenger. Share this show on Twitter, Facebook, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews really do help, and I read each one. Subscribe on iTunes or download our mobile app. Special thanks to Natalie Jill for joining me this week. Until next time!

Resources: Learn more: nataliejillfitness.com Instagram: @nataliejillfit Read: 7 Day Jump-Start ; Aging In Reverse ; Man Up by Bedros Keuilian Listen: Leveling Up: Creating Everything From Nothing ALA San Diego ; Heart Core Leadership   Mastermind: workhardplayhardpodcast.com/mastermind ; workhardplayhardpodcast@gmail.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at (http://organifishop.com/) Improve your sleep and more: Chili Technology Natalie Jill joins me today on the podcast! Natalie is the founder, owner, and CEO of Natalie Jill Fitness, as well as a speaker, motivator, and best-selling author that has been featured on media outlets and magazines alike. I wanted to have Natalie on the show because of her incredible reputation, and because of how she has overcome so much. In This Conversation We Cover: [5:10] Growing up and what she learned [8:10] Turning around her life and starting a business around fitness [15:50] The negative parts of business [18:14] Identifying the problem [20:04] Recognizing triggers + working through them [22:32] Courses that helped [27:20] Stories that triggered Jill [31:37] Mantras and reprogramming [34:45] Identifying your GAP [35:40] Play Hard with Jill [41:12] Rapid fire Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

Resources: Learn more: nataliejillfitness.com Instagram: @nataliejillfit Read: 7 Day Jump-Start ; Aging In Reverse ; Man Up by Bedros Keuilian Listen: Leveling Up: Creating Everything From Nothing ALA San Diego ; Heart Core Leadership   Mastermind: workhardplayhardpodcast.com/mastermind ; workhardplayhardpodcast@gmail.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Natalie Jill joins me today on the podcast! Natalie is the founder, owner, and CEO of Natalie Jill Fitness, as well as a speaker, motivator, and best-selling author that has been featured on media outlets and magazines alike. I wanted to have Natalie on the show because of her incredible reputation, and because of how she has overcome so much.   In This Conversation We Cover: [5:10] Growing up and what she learned [8:10] Turning around her life and starting a business around fitness [15:50] The negative parts of business [18:14] Identifying the problem [20:04] Recognizing triggers + working through them [22:32] Courses that helped [27:20] Stories that triggered Jill [31:37] Mantras and reprogramming [34:45] Identifying your GAP [35:40] Play Hard with Jill [41:12] Rapid fire Did you learn something from this episode? We'd love to hear about it! Click here to leave a 5-star Review.

In this episode, Carol interviews Natalie Jill, founder, owner, and CEO of Natalie Jill Fitness. Natalie reveals some ways via which you can experience effective fat loss. She also reveals how you can leverage authentic content and smart marketing to build a sustainable online business.How did Natalie motivate herself after finding out that she was $1.4 million in debt? You will learn how you can use visual mediums to hold yourself accountable and prod yourself on. Natalie also discusses the importance of being in touch with your authentic self for building a sustainable online business. How did Natalie manage to $1 million worth of online products through word of mouth marketing? Has social media become overcrowded today? Are there any other good alternatives?This show is loaded with some great Tips and Tricks that will inspire and motivate you to discover your best self. Download The Self Love Guide: http://carolelizabeth.com/selflove Join our So Much More family: http://iamsomuchmore.com/group Show notes: http://iamsomuchmore.com/028

In this episode, Carol interviews Natalie Jill, founder, owner, and CEO of Natalie Jill Fitness. Natalie reveals some ways via which you can experience effective fat loss. She also reveals how you can leverage authentic content and smart marketing to build a sustainable online business.How did Natalie motivate herself after finding out that she was $1.4 million in debt? You will learn how you can use visual mediums to hold yourself accountable and prod yourself on.  Natalie also discusses the importance of being in touch with your authentic self for building a sustainable online business. How did Natalie manage to $1 million worth of online products through word of mouth marketing? Has social media become overcrowded today? Are there any other good alternatives?This show is loaded with some great Tips and Tricks that will inspire and motivate you to discover your best self.   Download The Self Love Guide: http://carolelizabeth.com/selflove Join our So Much More family: http://iamsomuchmore.com/group Show notes: http://iamsomuchmore.com/028

Take a look at your to-do list or schedule. It’s usually right beside you at all times or floating in your head as you work through each day. Is self-care written down after the long list of must-dos for your business or tucked after household chores and family events? Is it even on your schedule?   I feel ya. Your health seems to get pushed to the bottom of the list while you show up for your clients and your loved ones. Telling yourself that you’ll get to the gym or start eating better today turns into tomorrow, next week, next month…. Today’s guest on the Epic Success Podcast has been there and back. My coach, Natalie Jill of Natalie Jill Fitness, has transformed her life and business from being a struggling single mom to becoming one of the top health and fitness experts out there. With her coaching and 7-Day Jumpstart program helping hundreds of thousands break down the thinking behind their actions, she is here to kick-start your change from the inside out and get your health back on track! The biggest takeaways from today’s episode are: -      “Start changing that pattern with the right people and right influences” As you level up your business, it can be too easy to let self-care fall away. Rather than believe that you and your business have to be perfect, rewire your thoughts and change your actions to align with the Epic Life you desire. The right coach, podcast, or blog will get you out of your own head and onto the Path to Success. [18:34] -      “If you don’t know where you’re going, you can’t get there” Start the mindset shift by making a decision to own your past and commit to your future. Your new life starts right now, so write out a clear vision for yourself. What do you want to look and feel like? Dive deep into your whys and let them motivate you as you change your body and life from the inside out. [27:45] -      “Un-process your diet” As you change your thinking, you can start planning out the foods that will bring you closer to becoming that person you envision. Start simple and go back to basics with natural food. Your body will stop working so hard to cope with the inflammation caused by processed food, bringing you more energy and focus for everything you set out to do. [33:55] As an Entrepreneur, it can feel like your business is pulling you in one direction while you try to balance your family life and other commitments in the other. Practising self-care will re-energize you and help you bring your vision to life. Reconnect with experiences which fulfill you and step into the best version of yourself today! Hop over and subscribe to Natalie’s new podcast Levelling Up - Creating Everything from Nothing to hear from High-Level Entrepreneurs who overcame immense obstacles in their journeys to business and fitness success! Learn more about the 7-Day Jumpstart at NatalieJillFitness.com and stay tuned for her upcoming book ‘Aging in Reverse’! ________________________________________________________ You DO NOT want to miss my upcoming LIVE training 3 Proven Brain Hacks to Scale Your Business to 7-Figures and Permanently Remove Self Sabotage Click here to get on the waitlist I will be teaching you how to train your thinking to hardwire your results in your business. I will show you how it isn’t another funnel or social media or method you need to master – but you need to master the brain, the way you think, process, and focus, in order to program successful results every time. This IS the missing link and why all the programs and funnels haven’t gotten you to where you want to be yet. Continuing to think the way you are now and it will keep you stuck – you need to get this right so you can truly access the success you are wanting.

Today’s conversation with the one and only Natalie Jill of Natalie Jill Fitness is long overdue, but I feel like we’re connecting at the perfect time all the same. Having been friends with Natalie Jill for quite some time now, her initial rock-bottom comeback story is amazing, but after experiencing another setback recently, her story is both inspiring and eye-opening.   Natalie Jill’s journey began 15 years ago when she found herself at rock bottom – she was a divorced single mom who lost her house, her retirement and gained a lot of weight. She created a vision board to inspire her to make changes, but took it one step further by posting the process on social media for accountability. Not only did she find accountability, she also found a following that quickly led to a $3 million-plus business.   Seemingly having it all figured out, it was a shock when Natalie Jill realized that her “following” wasn’t hers and she saw a dramatic downslide to her business. With changing algorithms and a saturated market, she desperately attempted to turn it around by throwing money out to find a solution. Hundreds of thousands of dollars later, Natalie Jill went back to her initial strategy and that was to make authentic connections again – and it’s working like a charm.   Natalie Jill gets super honest and vulnerable throughout this episode and reveals what it truly means to be an entrepreneur – the highs and the rock-bottom lows. No stranger to those lows, it definitely made me reflect on how I can better connect with people both in my programs and following. What strides could you make if you connected on a more authentic level? --      Question Highlights: What’s your favorite quote? What is your superpower? Who is someone who’s changed your life? What is one of your biggest accomplishments? [When you hit rock bottom], were you more scared that people were going to find out just how bad everything was or were you more scared that your life was changing and transitioning with so many changes so quickly? What was the first steps/thoughts in reconciling where you were at and stepping forward? How did you start to build momentum? How much money have you invested in “coaches” that weren’t the right fit? What would you have done differently? You’ve gone from broke to a $3 million business and back to broke – how has your happiness varied with different levels of income/net worth – or has it? How did your friends change or show up as you went through declines? What’s the most important lesson you’re drawing from your 15-year roller coaster journey? What are you building now? Where do you think the next safest place to build a following should be?   In This Episode We Talk about: Natalie’s rock bottom moments The first steps Natalie Jill took to move forward after her rock bottom How accountability and sharing her journey led to her initial success Making authentic connections What went wrong with Natalie Jill’s success Social media and how it impacted her success Getting back to being authentic Failures and self-doubt Natalie Jill’s new podcast (Leveling Up: Creating Everything from Nothing) Why Natalie Jill is shifting her focus to smaller group interactions Natalie Jill’s new book, “Aging in Reverse” (releases May 2019) And so much more… --   Natalie Jill’s Thoughts…   “Excuses or solutions – you decide.”   “Those little steps, over time, add up to big things.”   “The only difference between where we are now and where we want to be is our thoughts and actions.”   “It was never about my own specific vision, it was specifically about what are they asking for next and let me create that for them.”   “It took crashing and burning for me to finally realize what I learned 10 years ago at my rock bottom. It’s about being vulnerable, being real and connecting with people and it’s not about what somebody else is going to do for me.”   “My happiness does not relate to money – it relates to connection.”   “It’s not a following thing, it’s a connecting thing.”   -- Once upon a time, Natalie Jill lost her house, her retirement, her marriage ended and she gained a lot of weight. She was at ROCK BOTTOM. At the time she was in her late thirties and felt doomed. She had all kinds of nagging “False Aggravating Truths” that she believed about herself. She felt too old, too broke, too overweight and too depressed to do anything. She had so many Self Imposed Stops that were in her way. Something had to shift. Her beliefs weren’t working for her. She started by changing her STATE and decided she was NOT those self-imposed stops and created a vision for MORE. In a nutshell, she turned it all around, got her life back and became an inspiration to others. Now, she kills FAT for a living. The Fat on bodies AND that F.A.T. getting in the way. --   NatalieJillFitness.com Leveling Up: Creating Everything from Nothing Podcast IG: NatalieJillFit FB: https://www.facebook.com/nataliejillfit/ For more stories and tips on becoming unapologetically wealthy, follow me @Chriswharder on Instagram and check out fortheloveofmoney.com.

You may know Natalie Jill as an ultra successful, inspirational fitness expert who’s in better shape than most women half her age. What you might now know is that she was once 65 pounds overweight and a million dollars in debt.    She turned her life around and went on to found Natalie Jill Fitness, and author the national best-seller “7 Day Jumpstart: Unprocess Your Diet with Super Easy Recipes”.  She holds a degree in Health and Human Performance and she is a Master Sports Nutritionist and Functional Trainer.  She’s been featured on hit TV shows and channels such as The Doctors, The 700 Club and Hallmark Channel.    In this episode you’ll learn all of Natalie’s secrets for transforming your body, changing your mindset, and creating the life you’ve always wanted.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Signmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

"People tend to change towards feelings and memories." - Natalie Jill Welcome back to the Dr. Steven Show! Today we're incredibly proud to talk to celebrity trainer and founder and CEO of Natalie Jill Fitness, Natalie Jill. Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

Welcome to 2016!  Are you ready to learn strategies on "how to set goals" or the New Year? This week our host Rob is joined by guest cohost, American Ninja Warrior, Even Dollard (Aka: All Around Mr. Fitness according to Rob), and interviewee, Natalie Jill from NatalieJillFitness.com. First Evan discusses how he keeps his mirror muscles looking good in is off season from Ninja warrior. He’ll take you through his everyday workout routines as well as his weekly overview when he is in full training for the Ninja competitions. Secondly Natalie joins the duo and together she, Rob, and Mr. Fitness take a look at how to set goals to achieve your New Years resolutions. They'll give their 14 expert strategies for success in 2016. Bringing in some Star Wars motivational quotes, this podcast will be your 2016 Yoda voice to success.  And you won't even have to take notes.  Rob has put together a pdf of the strategies on how to set goals. A bit about Natalie Jill. Natalie is licensed master sports nutritionist, functional fitness and fat loss expert and creative business and branding developer. She also has created the Seven Day Jump Start System helping people all over the world lose weight. She came upon the fitness world after hitting an emotional and financial rock bottom after going through a bad divorce while being pregnant. She gained over 50 pounds at 5’2’’ and felt depressed and out of touch with the rest of the world. After making a vision board (yes, a cheesy vision board), she slowly engulfed herself reading about health and fitness. She reached out to her community on Facebook and shared her progress with the world as she worked her way back to a life she loved. Chapter Links: 0:00- Introduction 1:13- Meet Evan Dollard 4:27- Evan’s everyday workout routine breakdown 7:33- How to workout with balance and physically stay on call 9:14- American Ninja Warrior training breakdown 11:10- Three necessities to Ninja training 13:27- How Ninja gyms popping up around the country change the training 15:40- Learn the one exercise essential for Ninja success 18:56- Meet Natalie Jill and hear her story 28:40- How Natalie combined business strategy and sales with fitness and nutrition. 30:00- Natalie’s slogan, “Excuses or Solutions?…You Decide” and how it will help you! 33:04- Deciding to change versus having a “negative” support system. 34:06- Introduction to the New Years Resolution Strategies in order to succeed. 35:00- Strategy #1 The first of 15 strategies  How to Set Goals for 2016. 36:01- Strategy #2 38:27- Strategy #3 40:18- Strategy #4 41:32- Strategy #5 42:28- Strategy #6 44:25- Strategy #7 44:12- Strategy #8 53:00- Strategy #9 56:03- Strategy #10 1:00:00- Strategy #11 1:04:38- Strategy #12 1:05:47- Strategy #13 1:07:46- Strategies #14 and #15 1:12:16- Natalie’s biggest piece of advice 1:13:16- Conclusion 1:13:48- Ask Rob Comments 15 Strategies for Successful New Years Resolutions Want to download the PDF of 15 Strategies for Successful New Year's Resolutions? Text Resolution to 33444. Don’t forget to that Rob is here to answer any questions you might have.  It’s the New Year and he is here help you get to a healthier and happier place!  Don’t be shy, just send him an email at Rob@OpenSkyFitness.com. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: If you would like to learn more about Natalie Jill Check out: Website: NatalieJill.com Natalie Jill's Facebook Natalie Jill's Youtube: Instagram:  NatalieJillFit Natalie's Twitter Want to Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a review for Rob and the Open Sky Fitness Podcast CLICK NOW! Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Download the free PDF of 15 Strategies for Successful New Years Resolutions Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 78, Natalie Jill and Evan Dollard “How to set goals” for the New Year.  We hope you have gained more knowledge on how to be healthier in 2016!

Are you active on Pinterest? Have you thought about using Pinterest to grow your other social networks? In this episode I interview Natalie Jill, the founder of Natalie Jill Fitness, a site dedicated to health and fitness. She inspires women around the world with her videos and visual content. Show notes: https://www.socialmediaexaminer.com/176

Natalie Jill helps people across the globe reach their health, fitness, and business goals. Natalie left a very successful career in corporate America to follow her passion with health and fitness.  As a Licensed Master Sports Nutritionist and functional fitness trainer, Natalie leveraged the power of the internet and in a short amount of time she was able to help hundreds of thousands of people worldwide get in shape and be their best selves.  In the process, she created a globally recognized brand with almost a million social media followers worldwide and created an online business that has generated over 7-figures in revenue! Although many see Natalie Jill as a fitness and nutrition expert, she is increasingly garnering attention for her ability to help others create, define, and monetize their brand in the online space. In health & fitness, or in business; Natalie brings out the BEST in everybody she works with and helps them GET RESULTS! Resources from this episode: Free workout calendar: www.Nataliejillfitness.com/workout-calendar Free 10 recipes www.Nataliejillfitness.com/10free Art of Charm Podcast - Self-Mastery Over Debt w/ Adrienne Dorison 12 Days of Giftaways

Natalie Jill, Fitness Entrepreneur, talks how she went from a successful corporate career to hitting rock bottom to turning it all around by creating Natalie Jill Fitness.

Gluten Free Myths Dispelled with Natalie Jill of NatalieJillFitness.com. In this episode you'll understand how to know with certainty that you are Gluten insensitive versus food allergies and how to test yourself. Natalie helps listeners understand why some people will actually gain weight if they simply go on a gluten free diet without understanding how to improve their over-all diet. Natalie shares her exact meal plan for a day and tells us exactly what she eats for breakfast, lunch, dinner and snacks! Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene