Podcasts about feelinghow

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle tension, your physical symptoms might tell a deeper story. If you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen.Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.Tune in to hear more about:Identifying hidden signs of nervous system dysregulation and science-backed regulation techniquesUnderstanding freeze, flight, fight and fawn responses: which survival pattern are you stuck in?Navigating familial relationships or partnerships that trigger the dysregulation loopUnhelpful coping strategies that might make you feel worseCognitive bypassing: The difference between intellectualizing and feelingHow trauma manifests physicallyWhat if you can't remember your trauma?Somatic therapy approaches for releasing trauma stored in the bodyBuilding a life that's healthy for your nervous systemNavigating the loneliness and isolation of your mental health journeyFollow Simone on Instagram and TikTok.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Negativity and gratitude cannot coexist. In this episode, we dive into how focusing on what you have rather than what's missing can transform not just your mindset, but your health, relationships, and success in business. Most people naturally focus on the gap—the things they didn't accomplish, the deals they didn't close, the goals they didn't hit. But what if the real key to long-term success is shifting your perspective to the gain? The choice is yours: focus on what's missing or embrace what you've already achieved. Listen now to discover how gratitude can rewire your brain, boost your resilience, and create more success in every area of your life.What you'll learn on this episodeWhy gratitude is more than just a positive feelingHow focusing on what you have instead of what's missing can boost happiness, health, and business performance.The Gap vs. Gain mindset: Why most people self-sabotage by dwelling on what they haven't accomplished.How gratitude lowers stress, improves relationships, and increases resilience in tough times.A simple challenge for this week that will instantly shift your mindset and boost your productivity.Resources mentioned in this episodeBook: The Gap and The Gain – By Dan Sullivan and Dr. Benjamin Hardy, on how to rewire your mind for gratitude and success.CPI Community – Surround yourself with agents and entrepreneurs who are committed to a growth mindset. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Living with someone with a vulnerable nervous system almost certainly leaves you feeling like you are walking on eggshells.It's that sense of not knowing what's going to happen next, having to tread lightly, and being constantly at risk of making a misstep that will trigger the other person. In today's episode, we are going to break down the neurobiology of walking on eggshells and talk about what you can do to shift out of this pattern- even if you can't change the other person's behavior.In this episode, you'll learnThe neurobiology of that ‘walking on eggshells' feelingHow to consider the possibility of feeling safe when you are safeThe impossible set-up our brain puts us in that leaves us stuck feeling like we are walking on eggshells- and what to do about itResources mentioned in this podcast:All Behavior Makes Sense {EP 198}Gratitude For Our Watchdog & Possums Parts {EP 200}Read the full transcript at: RobynGobbel.com/eggshellsFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: TheClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: Being WithThe Club will be open NEXT week for a few short days for new members. If you could use some support getting through this stressful season, we'd love to support you!Read all about The Club at RobynGobbel.com/TheClub "The best parenting book!" "I highlighted every other page!" "This book has transformed our family."You can get your copy of Raising Kids with Big, Baffling Behaviors at RobynGobbel.com/book*** :::::Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!Just need a little extra help? Head to RobynGobbel.com/FreeResources

It's World Mental Health Day this week, and we're having lots of important conversations to increase awareness around emotional wellbeing. I called in Trauma Therapist Simone Saunders to learn more about somatic therapy, how our mental health impacts our physical health, and how trauma and distress shows up in our bodies.Anxiety and mental illness can show up in so many ways physically — from getting sweaty and experiencing heart palpitations or nausea, to general posture and shoulder stiffness, gut issues, and sleep problems. More and more we're seeing physical diagnoses like chronic pain and IBS linked back to trauma and nervous system dysregulation. And it doesn't always have to be a big T trauma... we talk a lot in this interview about how repeated micro traumas can build up to have the same impact. So if you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen. Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.Tune in to hear more about:Signs we might struggle to regulate our emotions and nervous system, and the best tools for nervous system regulationThe typical survival responses we cycle through when triggeredNavigating familial relationships or partnerships that trigger the dysregulation loopUnhelpful coping strategies that might make you feel worseCognitive bypassing: The difference between intellectualizing and feelingHow trauma manifests physicallyWhat if you can't remember your trauma?Somatic therapy techniques and processing stored traumaBuilding a life that's healthy for your nervous systemNavigating the loneliness and isolation on our mental health journeyFollow Simone on Instagram and TikTok.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

Becoming mindful of feelings, Joseph Goldstein explains how the habits of our mind shape our actions and karma.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!Don't forget to grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis week, Joseph Goldstein outlines:The mindfulness of feeling and discovering the nature of our feelingsHow the tone of our feelings condition the reactions of our mindThe actions and karmic consequences that begin with a feelingHow pleasant feelings can condition desire and attachmentThe way that neutrality can lead to ignoranceMaintaining a non-reactive mind to all emotionsThe tendencies of desire and aversionLabeling and noticing our feelings without attaching meaningClearly seeing the impermanent and ephemeral nature of all feelingsThis talk was originally published on Dharmaseed“Mindfulness of feeling is one of the master keys that both reveals and unlocks the deepest patterns of our conditioning.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello and welcome to the Faith First Podcast! I'm Jonathan Gouthier, your host, and the Associate Pastor at First Church here in Torrington, CT. In today's episode, we take a look at being on fire for the Lord. Someone who is on fire for the Lord has a profound love for God, which is evident in their daily life. This love fuels their actions, decisions, and interactions with others. I'm joined by our Lead Pastor Steve Darr as we sit down to identify how we can remain committed to being non fire for God— His purpose and Plan. Welcome Steve.In this episode, you'll discover:Pentecost is the day we recognize the coming of the Holy Spirit, what makes it so importantHow being on fire for the Lord beginsWhy being on fire is not an emotion or a temporary feelingHow being on fire impacts our spiritual giftsHow to be bolder knowing you have the empowerment of the Holy SpiritAs ambassadors of Christ, we are called to demonstrate His love and power through our lives. We are to love others sacrificially, just as Christ loved us, showing compassion, kindness, and forgiveness to all. We are to rely on the Holy Spirit to work through us displaying His power to help restore and transform lives.We are so glad you found the Faith First Podcast. We understand there are many shows you can listen to, but we thank you for listening. We encourage you to hit the notification bell below and be alerted to when a new episode launches. Until next time, be bold and courageous faith first.

In case you missed the news, Kate welcomed her baby girl Imogen Hazel into the world a few weeks ago, and today on the podcast she shares her positive birth story as well as some updates on the early weeks postpartum and life with 3 kids!For those who don't know Kate, she is a naturopath, nutritionist, co-host of Boob to Food the Podcast as well as clinical director of our clinic, and now - mum of THREE!In this podcast Kate shares about:The final moments of her pregnancy and how she was feelingHow different and unexpected her labour was third time aroundWhat happens when you have a home birthWhether or not Luka made it to the birthWhat it is like being a mum of three kidsas well as all the details of the birth and more…You can connect with Kate on Instagram for all the updates as she moves through this next season of mum life.Today's episode is brought to you by OiOi. OiOi is a beautiful family owned company started by Lisa 25 years ago when her baby Isabella was born (who is now running the company with her!). They have created a beautiful (and incredibly practical) range of nappy back packs, as well as other items including tote bags, pram liners and caddies, change mats and more. Use the code BOOBTOFOOD for 15% off site wide. Visit oioi.com.au to explore the range and grab yours today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

At the foundation, at the core of manifestation, is our beliefs, because our beliefs are so influential on what we even ask for and what we think we're worthy of. Our beliefs influence our thoughts, our actions. I want us to explore today the origination of beliefs, and how we are able to shift and transform the beliefs that we have, and therefore create lives beyond our wildest dreams, businesses beyond our wildest dreams, ask for things, claim things in our life, call things in our life that maybe we never would have even asked for or dreamed of.I have the intention that this episode will be a really inspiring episode, a very motivating episode for you, and a pathway for us to just expand the perspective of what beliefs actually are, how we can change them, and why they came to be so we can hold ourselves with compassion and grace. When we look at manifestation through this different lens, we take our power back and manifest like a motherfucking boss.With intentionality and consistency, we have the ability to change our beliefs from the root; the emotions and the feelings. - Ava JohannaWhat I talk about:Where beliefs come fromEnd goals versus means goalsChanging our beliefs through feelingHow breathwork allows us to manifest naturallyFeel it, don't just think it, and watch your beliefs, your thoughts, your actions change before your eyes. - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgApp: EvolveYou10 Different Beliefs Post on InstagramJoin the Group Magic Mini Mind starting August 2023Join the Space Holders Bootcamp August 7-18thJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva's Instagram: @avajohanna

How to eliminate anger & frustration If you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

A quote that will transform your careerIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

My favourite meditation If you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

How to open the doors of perception without drugsIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

You need to know this about loveIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

How to meet death with a firm stepIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

Why I deadlift every dayIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

How to connect with your full powerIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

Be more like MessiIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

The language we use matters more than we thinkIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

How to get FREE coffeeIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

Forget knowledge, action is what countsIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

How to reduce overwhelmIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

The no1 question I get asked...If you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

The equation that will transform your lifeIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

Beware the labels you give yourselfIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

How to become more courageous If you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

How to tell better stories, and lead a better life.If you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

On episode 125 of the The Diet Diaries I'm talking about a recent experience I had in a yoga class and why movement is one of the most powerful, transformative tools when it comes to improving your relationship with food. My newer listeners may not know that I taught yoga and movement for nearly 9 years before transitioning into coaching. So the power of movement is very close to my heart both personally and professionally. In today's episode I introduce the concept of our thinking mind and our observing mind and how these 2 minds work together or against each other to shape our responses and reactions to our thoughts. Here's what you'll hear in episode 125:The difference between the observing mind and the thinking mindThe type of exercise I do and why I do itThe role of the observing mind in movementWhat it. means to get out of your head and into your bodyHow being in your body connects to what, why and how you eatWhat we're really good at feeling and what we need to get better at feelingHow movement becomes a tool to cope with negative body image, negative self talk and disordered eating behaviorWhy movement is not just about exerciseHow to think about exercise outside of calories burned/weight lossMay 1 is the last day to sign up for the Spring Weekend Retreat May 19-21 in Hunter, NY. You will go home well rested, well fed, well moved and with a crystal clear personal action plan to start making the changes you want to make but haven't been able to around food, exercise, self care and body image.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together

Have you ever considered whether exercise is something you could be using to process or avoid processing unpleasant emotions? No doubt I love the grounding, centering aftereffect of both a restorative yoga practice and a challenging weight lifting session. But how to be clear on what your intention is? This is why I invited a colleague of mine Kim Hagle on the podcast to share some insight on the matter. Kim Hagle (she/her) is a Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach, and founder of Radiant Vitality Wellness. Kim hosts The Joyful Movement Show podcast, where she inspires women to disconnect movement from weight loss and re-engage with movement as a form of self-care. Through her various movement and coaching programs, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel great in AND about their body. I hope you gain some awareness and tools for building a healthier relationship to movement from listening.What you'll learn in the episode: How to manage your mindset when you experience a fitness setbackHow to get off the emotional rollercoaster and process what you're feelingHow to get off the emotional rollercoaster and process what you're feelingMentioned on the show:You can learn more about Kim and her offerings at www.radiantvitality.caOr connect with her on:InstagramFacebook

A lot of folks who are listening to my podcast are empaths or highly sensitive people. Basically, both empaths and highly sensitive people can pick up on other people's energies, but empaths can absorb it and I'm an empath. When empaths feel people on edge, they become on edge. It can feel like crap, so, let me share with you a really useful, super simple skill for handling when you are absorbing other people's energy. Here is what to expect from today's episode:How to acknowledge the energy you are feelingHow to decide your next stepResources in this episode:My  Spirit Baby Foundations Training is still going, check it out!Sign-up for the Miracles Happen Newsletter and get monthly oracle readings!Give yourself, or someone you love, the gift of Transcending Infertility Hosted on Acast. See acast.com/privacy for more information.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5811542/advertisement

Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled “Running on Empty: Overcoming Your Childhood Emotional Neglect”In this episode, Eric and Jonice discuss Childhood Emotional Neglect (CEN), how it affects us as adults, and how to heal ourselves.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Jonice Webb and I Discuss Childhood Emotional Neglect and…Her book, “Running on Empty: Overcoming Your Childhood Emotional Neglect”Defining and understanding what Childhood Emotional Neglect (CEN)How it's not your fault, but it is your responsibility to find healingThe subtle layers of emotional neglect from childhood that we may not rememberCEN isn't about what parents did, but rather what they didn't doSymptoms and signs of CEN include discomfort and confusion with feelings and emotionsHer work is trying to get people to reconnect with their feelingsI.A.A.A. – Identify, Accept, Attribute, Act are the steps to process or deal with a feelingHow writing can be a powerful coping technique when processing emotionsVertical and horizontal questioning The first step to healing is owning and understanding emotional neglectThe Emotional Neglect QuestionnaireLearning to change your relationship with your emotions Applying your newfound skills in your relationshipsThe difference between minimizing and managing your feelingsThe importance of positive self-talkJonice Webb links:Jonice's WebsiteFacebookTwitterWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Jonice Williams, you might also enjoy these other episodes:Energy of Emotions with Ralph De La RosaUnderstanding Emotions with Susan David

Caroline Williams is a science journalist and editor. She's a consultant for and a regular contributor to New Scientist. Her new work has also appeared in The Guardian, the Boston Globe, BBC Future, and BBC Earth among others.In this episode, Eric and Caroline discuss her book, Move: How the New Science of Body Movement Can Set Your Mind Free.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Caroline Williams and I Discuss The Science of Movement and…Her book, Move: How the New Science of Body Movement Can Set Your Mind FreeHow moving our bodies can affect the many parameters that affect how we feelMeditation is a way to tune in to our body and how we're feelingHow our brains were originally meant to inform us how and where to move in the worldHow physical activity positively affects our brains and mental healthInteroception is the sense of the internal state of our bodyThe powerful effects of physical movement on our thoughts and feelingsWalking at a moderate pace turns down the thinking brain and increases creativityHaving a strong core and good posture can improve the way we feelStrength training and its powerful effect on self-esteemThe benefits of dancing Breathwork and how breathing exercises affect the bodyCaroline Williams links:Caroline's HomepageTwitterInstagramWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Caroline Williams, you might also enjoy these other episodes:Episode 135: Michelle SegarThe Science of Breathing with James Nestor

Episode #134In this episode, Ryan is joined by Christian Counselor and Registered Psychotherapist, George Hartwell, to discuss two widespread problems among Christians today: inauthenticity and seeking the approval of others. Being a “people pleaser” can often go unnoticed, until it surfaces in an undesired behavior. Without addressing the root issue, Christians cannot become everything God created them to be. Get 3 free chapters on people pleasing from George Hartwell's upcoming book, Heal My Inner Child: email George Hartwell at ghartwell@rogers.com to request your copy today.In this episode, you'll learn:How you can more easily be your authentic self and express what you truly feel and thinkThe dangers of continuing in an inauthentic identityThe difference between being loving and being niceHow to strengthen your identity and confidence in who you are and what you feelRecognize people pleasing behaviors and what you can do about itWhat people pleasing really is and how it can affect us allThe impact of inauthenticity and people pleasing among ChristiansHow to affirm feelings of your spouse and others without having to agree with themThe importance of differentiating between feelings and behaviorsSteps you can take to overcome unwanted habits of people pleasing and inauthenticitySteps you can take to get more in touch with and tune into what you're actually feelingHow to help your spouse and others be more expressive of their feelingsHow to partner with God in becoming and expressing your authentic selfHow people pleasing leads to passivity and an inability to get things doneHow being inauthentic can lead to problems such as: losing your voice, an inability to speak clearly, ineffective leadership and increased inability to make decisionsConnect with and learn more about George Hartwell:www.healmylifemobile.comFollow George on Facebookemail George  at ghartwell@rogers.com---------Click here to sign up for our FREE 5-day BOOT CAMP.Visit ryanshoward.com/freedownload to learn more and download 21 Days to a New Workplace You to set your FAITH ON FIRE and jump start your faith at work journey today.

If you love hearing how other successful female entrepreneurs harness energy and intuition to grow their business, episode 36 is for you! In today's episode, Loren has an inspiring conversation with Mariah Liszewski, an SEO strategist and an online business coach over at mariahmagazine.com. Loren and Mariah dive into how she has created a successful business that is in alignment with her higher self and the practices she uses to stay there. You can expect to hear:You are not alone if you are not a planner in your business and go by feelingHow to surrender to surprises and pivots in our business and tips to make it easierThe ways meditation has saved her lifeExploring how to not attach to our internal dialogue How being a female entrepreneur gives you the opportunity to continually have mirrors reflect back to you what needs to shift and expandGiving your intuition the space to be heardAnd of course so much more!You will walk away with so many exercises to go and try after listening to Mariah share what has been working for her to grow, expand and level up her business year after year. >>If you want an exclusive FREE meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.comConnect with Loren on Instagram |  Facebook | BlogWaitlist- Magnetic Framework- 6-week group coaching experienceTranscripts: Read the full transcript Connect with Mariah:Website: https://www.mariahmagazine.com/Instagram: https://www.instagram.com/mariahmagazinecoYouTube: www.mariahmagazine.videoFreebie!!  Roadmap to Successful SEO: https://www.mariahmagazine.com/roadmap

Episode: 100Join Adrian Starks as he speaks with special guest, Psychosomatic Therapist and healer, Tammy Cho.You will learn:The journey of Tammy and the change she made from being a registered nurse to a healer for high achievers and leadersThe common problem for high achievers and how Tammy helps to resolve it Why it's important to not ignore past emotions or experiencesWhat it means to have emotional resilience Factors to our low energy and production How the face and body communicate what you're truly feelingHow to shift to be a more heart centered leader and high achiever & why that is important to doWorking as a Registered Nurse and embodying her own spiritual and healing journey for nearly 20 years, Tammy realized healing is not only about medication, surgery and symptom management. Her own trauma and life experiences led her to journey through traditional and non-traditional therapies. Tammy now empowers her clients to connect to their body, heal their past and build emotional resilience to achieve balance, alignment and authenticity. Her mission is to awaken and inspire humanity to return to the truth of who they are. Tammy has a unique and proven face and body analysis system to help her clients discover their own body healing blueprint, allowing them to embody self-love, acceptance and compassion.Her mission is to inspire humanity to embody self love and acceptance (so they can stop running away from themselves =)I help high achievers overcome low energy, overwhelm and burnout and build emotional resilience so that they can experience more calm, balance and alignment in their life. I am unique because I offer a proven face and body analysis system which uses their own face and body characteristics to highlight what their body is subconsciously communicating.ResourcesGuest: Tammy Cho Free 5 Day Challenge: Boost Your Productive Energy and Uplift Your Heart: https://tammycho.influencersoft.com/BoostEnergyUpliftHeartChallenge?utm_medium=affiliate&utm_source=astarksFree Consult: https://calendly.com/tammycho/60-minute-session-via-zoomWebinar: https://tammycho.influencersoft.com/misconceptions-live-signup?utm_medium=affiliate&utm_source=astarks Contact InformationWebsite:  http://pathtotheheart.com/Email: tammy@pathtotheheart.com Social MediaLinkedIn:  http://linkedin.com/in/tammycho-pathtotheheartFacebook: http://facebook.com/divinetruthandloveInstagram: http://www.instagram.com/path2theheart/httpTo apply to be a guest on the show: https://adrianstarks.net/podcast/ Support the show

Welcome back to the Open Door Conversations Podcast! Whether you are looking for leadership info, unique perspectives on life, or to better understand yourself, you've come to the right place. Today, Akua is answering questions brought forward by listeners and breaking down her answers into easy-to-follow steps.How do you approach topics that are not so positive when those around you are pushing positivity at all times? Akua gives information and guiding ideas on how to engage with yourself or with others when positivity goes too far and becomes unhelpful.What about finding “balance” in life? Akua gives her honest opinion about how tiring it can be to achieve balance and breaks it down into attainable goals and tasks.She addresses both questions using 3 steps for understanding yourself better:1. Cultivate awareness around the situation.2. Experiment and engage in different ideas and methods to change the situation.3. Set expectations and think about moving forward.Highlights from the episode: Using steps to know yourself betterToxic positivityThe importance of feelingHow to achieve “balance.”Focusing on integration over balanceResources Mentioned:Blog Post: How To Improve Your Workplace Culture By Unlearning Toxic PositivityBlog Post: 5 Steps To Improve Your Emotional IntelligenceTemplate: Wheel of LifeConnect with Akua Nyame-Mensah:Instagram: @akua_nmWebsite: www.akuanm.comLinkedIn: @Akua Nyame-MensahTwitter: @akua_nmThe Leadership productivity Quiz

#007 - I started down the path of self-improvement and personal growth out of a strong desire to be able to live a fulfilling life without lack and want. I knew I could be much more than I was but I didn't know how and that made me feel out of control of my life. It just felt like life was happening to me and I had absolutely no control. In this two-part episode, I show you a peek into one of my group coaching sessions with a select group of clients where I share some value bombsWhat you will learn:How to find your purpose in lifeThe law of Diminishing IntentWhether you are building your life and or career on hopeThe Power of MentorshipGaps between what we know and what we doHow not to let fear and self-judgment of our past hold us back from taking actions on our plansThe Gaps we get caught in How to act our way into feelingHow to apply luck as a strategy for Success

#006 - I started down the path of self-improvement and personal growth out of a strong desire to be able to live a fulfilling life without lack and want. I knew I could be much more than I was but I didn't know how and that made me feel out of control of my life. It just felt like life was happening to me and I had absolutely no control. In this two-part episode, I show you a peek into one of my group coaching sessions with a select group of clients where I share some value bombsWhat you will learn:How to find your purpose in lifeThe law of Diminishing IntentWhether you are building your life and or career on hopeThe Power of MentorshipGaps between what we know and what we doHow not to let fear and self-judgment of our past hold us back from taking actions on our plansThe Gaps we get caught in How to act our way into feelingHow to apply luck as a strategy for Success

On today's show, I talks with Sam Morris, the founder of Zen Warrior Training. Sam coaches business executives on meditation and building resilience and mental toughness. When he was 19, he was hit by a drunk driver and the accident left him paraplegic. He shares his incredible journey from the fear and hopelessness he experienced in the aftermath of the accident to eventually finding a path forward into a life of joy and happiness.We also discuss mediation, focused breathing, the inner scorecard, cultivating resilience, how to think about “wealth,” how to find purpose, and so much more.IN THIS EPISODE, YOU'LL LEARN:How to be present, and find happiness in everyday experienceHow to find purpose in “being of service and living from our hearts” How we all want to feel “wealthy” yet we forget that what we're after is a feelingHow meditation can discipline our mindHow attachment to impermanent things causes suffering and what to do about itHow we can discipline ourselves until no external circumstance can dictate our internal experienceBOOKS AND RESOURCESThe Untethered Soul by Michael SingerDiscover CMC Markets, the ultimate platform for online trading on mobile and desktop.CONNECT WITH SAM MORRISTwitter: @zwtrainingZen Warrior Training WebsiteZen Warrior Training LinkedInGET IN TOUCH WITH SEAN MURRAYSean's Twitter AccountSean's LinkedIn AccountEmail: Sean@TheInvestorsPodcast.comWebsite: RealTime Performance, Inc.Weekly Newsletter: RealTime Performance NewsletterHELP US OUT!Help us reach new listeners by leaving us a rating and review! It takes less than 30 seconds and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!Read the full transcript and show notes here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.