Podcasts about First aid

Audio exclusive: Nicks, cuts, scratches, snakebite and worse ... what do you do? How do you recognize medical problems in the field? How do you decide when to conduct a field repair and when to race for the nearest veterinarian? I'll recall my own experiences and how to handle many of them. No, not veterinary advice, but at least a heads-up for you. There's some tools and gear, some clues to what might be wrong, and a list of those situations where time is of the essence. Insider editions are brought to you by CableGangz tie-out systems. [Take 10% off your next order at CableGangz.com with the promo code CG10.] with additional support from USA Clay Target League, Mid Valley Clays and Shooting School, TrulockChokes, ClayCopter, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

Welcome back to Night City, where Tyler has acquired a another cat, Randall has acquired a bedazzled bulletproof vest, and Ash has apparently acquired the Cyberpunk equivalent of Five Nights at Freddy's. This week, Marky Day becomes Marky Knight and walks willingly into something everyone immediately identifies as a murder hallway. Dave gets set on fire by a computer, Marky discovers that cartoon mascots are weak against bullets, and together they spend every remaining resource to adopt a homicidal digital hyena. Somehow, all of this turns out to be the easy part, because at the end of the hallway is a cybernetic nightmare, their kidnapped employer, and a corporate executive offering them double their money to please stop asking questions. Welcome to Cyberpunk RED, chooms. Capitalism has a boss fight. Show Notes Marky Day and Dave Costanzo reach the twentieth floor of Discom and immediately discover that the cheerful corporate mascots are actually armed security drones. While Marky fights Buster Swine and Electric Bunny in meat space, Dave dives into the Net Architecture, battles a Hellhound, catches fire, and eventually hijacks Hyperactive Hyena to turn Discom's own security against itself. After stabilizing a seriously wounded Marky, Dave pushes deeper into the network and uncovers evidence that Discom has been targeting local 3D artists. J-ZK's name has been crossed off the list with the ominous note that she is no longer an issue. Behind the final door, they find J-ZK restrained and wired into machinery. Mr. Frommiter reveals that he is also Gangster 3D and admits that he kidnapped her after she refused to work for Discom. He offers Marky and Dave double their original payment to walk away. Marky chooses violence. Key Takeaways Marky battles Discom's armed mascot drones while Dave Netruns simultaneously. Dave survives a Hellhound attack, gets set on fire, and later loses his Sword program to an Asp. Marky is seriously wounded but stabilized with First Aid. Dave spends all his Luck to hijack Hyperactive Hyena and turn it against Discom. Discom has been pressuring and recruiting 3D artists across Night City. Mr. Frommiter and Gangster 3D are the same person. J-ZK has been kidnapped and forcibly connected to Discom's equipment. Frommiter offers the team double their pay to leave. The episode ends immediately before the boss fight. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia https://ashelydm.com/ https://ashelydm.com/ Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Welcome back to Night City, where Tyler has acquired a another cat, Randall has acquired a bedazzled bulletproof vest, and Ash has apparently acquired the Cyberpunk equivalent of Five Nights at Freddy's. This week, Marky Day becomes Marky Knight and walks willingly into something everyone immediately identifies as a murder hallway. Dave gets set on fire by a computer, Marky discovers that cartoon mascots are weak against bullets, and together they spend every remaining resource to adopt a homicidal digital hyena. Somehow, all of this turns out to be the easy part, because at the end of the hallway is a cybernetic nightmare, their kidnapped employer, and a corporate executive offering them double their money to please stop asking questions. Welcome to Cyberpunk RED, chooms. Capitalism has a boss fight. Show Notes Marky Day and Dave Costanzo reach the twentieth floor of Discom and immediately discover that the cheerful corporate mascots are actually armed security drones. While Marky fights Buster Swine and Electric Bunny in meat space, Dave dives into the Net Architecture, battles a Hellhound, catches fire, and eventually hijacks Hyperactive Hyena to turn Discom's own security against itself. After stabilizing a seriously wounded Marky, Dave pushes deeper into the network and uncovers evidence that Discom has been targeting local 3D artists. J-ZK's name has been crossed off the list with the ominous note that she is no longer an issue. Behind the final door, they find J-ZK restrained and wired into machinery. Mr. Frommiter reveals that he is also Gangster 3D and admits that he kidnapped her after she refused to work for Discom. He offers Marky and Dave double their original payment to walk away. Marky chooses violence. Key Takeaways Marky battles Discom's armed mascot drones while Dave Netruns simultaneously. Dave survives a Hellhound attack, gets set on fire, and later loses his Sword program to an Asp. Marky is seriously wounded but stabilized with First Aid. Dave spends all his Luck to hijack Hyperactive Hyena and turn it against Discom. Discom has been pressuring and recruiting 3D artists across Night City. Mr. Frommiter and Gangster 3D are the same person. J-ZK has been kidnapped and forcibly connected to Discom's equipment. Frommiter offers the team double their pay to leave. The episode ends immediately before the boss fight. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia https://ashelydm.com/ https://ashelydm.com/ Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

On this episode of Vitality Radio, Jared continues his Topical Medicine Cabinet series with the products he reaches for most to apply topically for healthy skin, skin comfort, and everyday first aid. He explains why nano silver gel has become his go-to for everything from post-shaving care and natural deodorant to supporting the skin's natural healing process after minor burns and blemishes. He also explores the benefits of whipped beef tallow, herbal balms featuring traditionally used botanicals like comfrey and calendula, natural options for itchy skin, and topical essential oil blends for occasional tension headaches. Along the way, Jared breaks down the science, traditional herbal wisdom, and practical ways to build a natural topical medicine cabinet for the whole family.Products:Vitality Nutrition Nano-Silver Skin GelAtrubein Whipped Dream Beef Tallow Body CreamRoots & Leaves Whipped Tallow BalmGolden Age Naturals Tallow BalmAuminay Itch-Away BalmAuminay Herbal BalmQuantum Lysine OintmentQuantum Lysine Lip BalmAuminay Tension TamerAdditional Information:663: Topical Medicine Cabinet - Part 1: Pain, Injury & Muscle Recovery  Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

In this episode of the Twiniversity Podcast, Nat sits down with Nicole Kernan — mom to fraternal twin girls Ollie and Lou (two and a half) — to talk about the thing so many parents feel and rarely say out loud: parent preference. Nicole did everything as a team — exclusive pumping, a husband who took full paternity leave — and one twin still gravitated hard toward Dad, leaving her buried in guilt. Nat meets her in the eye of the storm with the reframe that changes everything: stop trying to be equal, start being fair, and shift the story from "them vs. me" to we — because a child with two parents they can fully depend on isn't a rejection, it's a gift. A QUICK SHOUTOUT

J.R. celebrates Middle Child Day, Vinyl Record Day, IBM PC Day and other August 12 oddities before talking about why he's spending the day taking a first aid and CPR course. From the Internet myth surrounding the Heimlich maneuver to preparing for outreach work, J.R. wonders what he'll learn about keeping someone alive until the professionals arrive.The Midday Show with J.R. Bjornson is a weekday 13-minute hangout featuring unusual calendar celebrations, personal stories, random observations and whatever happens to be on J.R.'s mind.

Coming up on the pod, Bronwyn questions whether a first aid course is ever really worth the trouble; the always delightful Alice Pung drops in to talk about the importance of reading and writing; for Weird Science, Dr. Jen swipes up on scrolling; the directing duo behind Wicker, Eleanor Wilson and Alex Fisher, joins Breakfasters ahead of their film premiering at MIFF; and finally, the team investigate the merits of inviting AI to become a third in your relationship. With presenters Daniel Burt, Monique Sebire & Bronwyn Kuss, and guest presenter Jas Moore.Website: https://www.rrr.org.au/explore/programs/breakfasters/Facebook: https://www.facebook.com/Breakfasters3RRRFM/Instagram : https://www.instagram.com/breakfasters/

In episode 76 of the Princeton Podcast, mayor Mark Freda sits down with Ari Meisel, Executive Director of the Princeton First Aid and Rescue Squad.Ari and Mark discuss how the Princeton First Aid and Rescue Squad combines career and volunteer Emergency Medical Technicians under the same high standards. Together, they provide both life-saving Emergency Medical Services and wide-ranging technical rescue services. They also work in close coordination with Princeton's fire and police departments.Ari describes the Princeton First Aid and Rescue Squad's impressive fleet and specialized capabilities. These include swift water rescue, rope rescue, and rehab support for first responders. He explains why having a dedicated, locally based squad makes a critical difference in response times.The conversation also covers the squad's independent nonprofit funding model, as well as how local residents can get involved through volunteering, training pathways, donations, and community events.This episode of the Princeton Podcast is sponsored by the Municipality of Princeton – encouraging civic participation and amplifying the voices that shape our community.Visit WebsiteThe Princeton Podcast is produced by the Podcast Production Team at HG Media, providing audio and video production services here in Princeton since 1999. The Municipality of Princeton is not responsible for the content of the Princeton Podcast or its production, editing or distribution.If you enjoy the Princeton Podcast please share it with your friends and subscribe to us on Apple Podcasts, Spotify, Audible, or wherever you listen to podcasts.

Send a text to Melissa and she'll answer it on the next episode. Summer sneaks up with more than sun-kissed skin—sometimes it brings pounding headaches, nausea, and a wave of fatigue that won't quit. We unpack the real difference between sunburn and heat exhaustion, explain why they don't always arrive together, and share a clear plan to recognize danger early and respond with confidence. Along the way, we trade personal stories—including a sudden heat crash at a theme park—and translate those moments into practical steps you can use anywhere: shade, smart hydration, and the right remedies at the right time.We break down sunburn care first, from recognizing bright-red, throbbing skin to managing blistering pain. You'll learn when Belladonna, Cantharis, Apis, Urtica urens, and Calendula fit, and how sensations like burning, stinging, and throbbing guide your choice. Then we move into whole-body heat stress: spotting dizziness, weakness, confusion, and cramps before they escalate. Gelsemium, Glonoinum, Natrum carbonicum, Veratrum album, and Carbo vegetabilis each play a role depending on the pattern—whether it's a heat-induced headache, chronic sun intolerance, collapse with cold sweat, or that depleted “reviver” moment when breath feels shallow and energy is gone.We also talk prevention that actually works. Electrolytes matter more than most people think—sodium, potassium, and magnesium help your body cool itself efficiently. We share what to look for in mixes, why small sips beat chugging plain water, and how diet choices and gentle morning sun can improve tolerance over time. Practical tools like cooling towels, pacing activity, and stepping out at the first hint of pinkness keep days at the beach, ball games, or theme parks safe and fun.Listen now to build a lightweight summer plan you can trust: know the signs, match the remedy, and cool the body without panic. If this helped, follow the show, share it with a friend who lives outdoors in summer, and leave a quick review—what's the first sign you notice when heat starts to win?You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshaw FIND ME!

Hello everyone, and welcome back to another episode of Warehouse and Operations as a Career. I’m Marty, and as always, I appreciate you spending a little of your day with me.  Today I want to talk about something that’s been on my mind for quite a while. Over the past several months, I’ve spoken with warehouse associates, forklift operators, order selectors, recruiters, supervisors, and hiring managers from all over the country. I’ve listened to the concerns of people just entering our industry, and I’ve listened to leaders trying to build strong teams. You know what’s interesting? Both groups are asking almost the same question. The associate is asking, “How do I get ahead?” The employer is asking, “How do I keep good people?” I think those questions are really two sides of the same conversation.   Let’s start with a simple question. What do you think is the biggest concern for today’s warehouse associate? Most people immediately answer, “Money.” Yes, pay is important. We all work to provide for ourselves and our families. Inflation, groceries, rent, and fuel aren’t getting any cheaper. But after forty years in this industry, I’ve learned that money is rarely the real problem. I feel that people want to know if they’re building a future, or just collecting another paycheck. That’s an entirely different question.  When someone walks into a warehouse for the very first time, they’re usually thinking about today’s shift. Can I do the work? Will I like the people? Can I make it through orientation? Will I get enough hours? Those are all fair questions. But somewhere along the way, another question should replace those. In my humble opinion, we should be asking ourselves, “What does my career look like three years from now?” And unfortunately, many people never ask it. Instead, they work, they clock in, they clock out, and before they know it, three years have become ten. Nothing changed except the date on the calendar.  Here’s something I tell every young associate I meet. Your employer hired you to fill a position. Only you can build the career. The company can provide the opportunity. It can’t provide ambition. It can offer training but it can’t force someone to learn. It can post an opening for a Lead, Trainer, Dispatcher, Inventory Control, Safety Coordinator, Supervisor, or Manager but someone has to decide they’re ready to take those steps.  I hear people say all the time “They never give me a chance.” Of course sometimes that’s true. But sometimes we haven’t given ourselves one either. Have we volunteered to learn another department duties? Have we asked to operate another piece of equipment or a different production machine? Have we asked to learned what those inventory people actually do? Do we understand receiving, Shipping, Quality Control, Cycle counts, Warehouse Management Systems, Transportation, Planning, Customer Service? Every one of those skills makes you more valuable. And as we've learned, valuable employees don’t stay in the same position forever.  One of the biggest mistakes I see is confusing experience with growth. Someone says “I’ve been here five years.” Well that’s wonderful. But have you had five years of experience, or one year of experience repeated five times? Those aren’t the same thing. Growth happens when we’re learning something new. When we’re uncomfortable and challenged. When we’re solving problems instead of waiting for someone else to solve them.  Here's a big one, let’s talk about automation for just a minute. I hear it all the time. “Robots are taking our jobs.” Here’s my perspective. Automation doesn’t replace great employees. It can replace repetitive tasks. Someone still has to maintain the equipment. Program the systems. Analyze the inventory. Manage the workflow. Lead the team and interpret the data. Solve the problems technology can’t solve. The more skilled you become, the more valuable you become in an automated world. Technology should motivate us to learn more. Not scare us into standing still. Another thing I hear all the time is, I don't have time to learn things and online classes take so many hours, or my company wants us to stay over to learn something new. I always ask what are you doing that keeps you from having that time to invest in yourself? What did you watch on tv last Tuesday night and what was the plot of the program? lol. Just a thought. Now where was I. Ok, now let’s talk about something every supervisor notices. Dependability. If I asked ten warehouse managers who their most valuable employee is, almost every one of them would describe someone who shows up every day, on time, and ready to work. Not necessarily the fastest or the strongest. But dependable. And what have we said before? Dependability creates opportunity. Opportunity creates trust. And trust creates promotions. It really is that simple.  Here’s another lesson I learned years ago. Don’t wait for the title before acting like the leader. Lead from wherever you’re standing. Help the new employee. Pick up the trash nobody else noticed. Volunteer for the difficult assignment. Stay positive when everyone else is complaining. Ask questions. Share ideas respectfully. Those things, ladies and gentlemen, are leadership behaviors. And people notice them.  One thing I absolutely love about our industry is that careers are still earned. Think about that. There are very few industries where someone can begin unloading trucks, become a forklift operator, learn inventory, move into training, become a lead, a supervisor, a manager, a director, or a Vice President. I know that’s possible. Because I lived it. Nobody handed me those opportunities. Each one required another step up the ladder. And yes, sometimes those steps were uncomfortable. Sometimes they were exhausting. And many times I wondered if I was ready. But I climbed anyway.  Here’s something else to think about. Every certification you earn is another rung on that ladder. Your Powered Industrial Truck certification. First Aid, CPR, and AED. CRASE. STOP THE BLEED. OSHA training. Leadership classes. The Microsoft Excel and Word programs. Warehouse Management Systems. Inventory Control. Public speaking. Communication. Every one of those skills separates you from the crowd. Because when opportunity comes, preparation wins.  You know what rarely earns promotions? Complaining. Excuses. Drama. Blaming everyone else. Those things might get attention. But they don’t build careers. Solutions build careers. And Managers remember people who solve problems. They remember people who volunteer and there going to remember people who make everyone’s job easier.  Ok, we've been closing with a challenge for the week so here's this weeks. When you walk into work tomorrow don’t ask yourself “What do I have to do today?” Ask yourself “What can I learn today?” One question changes your schedule. The other changes your future. Anything counts. Maybe you ask to learn shipping paperwork, or you spend fifteen minutes talking with inventory control, or maybe you ask your supervisor why something is done a certain way. I think curiosity builds careers.  And here’s another challenge for us. Write down the job you want three years from now. Not tomorrow, but three years from now. Then ask yourself “What skills does that person have that I don’t have yet?” Now you have a roadmap. Our careers aren’t built by accident. They’re built intentionally. By us.  One skill. One lesson. One opportunity. One day at a time.  I’ll leave you with this. The career ladder in warehousing, Production, Transportation, Manufacturing and Distribution. It hasn’t disappeared. In fact, I’d argue it’s stronger than it’s ever been. Companies need leaders and trainers. They need technicians, safety professionals, dispatchers, machine operators, inventory specialists, and operations managers.  The opportunities are there. The ladder is standing exactly where it’s always been. The question is, are you still climbing, or did you stop on the first rung?  If today’s episode encouraged you, challenged you, or reminded you that your future is still being written, I’d appreciate it if you’d share it with a coworker, a friend, or someone who’s just getting started in our industry. Until next time, keep learning and improving, keep showing up every day. And remember. Your job may get you through today, but your commitment to learning is what builds tomorrow.  Everyone have a safe shift and I hope to see you back here in two weeks!

Fluent Fiction - Swedish: Brewed Awakening: Nils Learns the True Essence of Care Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-07-30-22-34-01-sv Story Transcript:Sv: Solen sken starkt genom de stora fönstren på Nils kaffebränneri.En: The sun shone brightly through the large windows at Nils's coffee roastery.Sv: Det var en varm sommardag, och den rika doften av nymalda kaffebönor fyllde luften.En: It was a warm summer day, and the rich aroma of freshly ground coffee beans filled the air.Sv: Inne i lokalen satt människor och njöt av kaffets olika nyanser.En: Inside, people sat enjoying the different nuances of the coffee.Sv: Nils stod bakom disken med ett leende på läpparna.En: Nils stood behind the counter with a smile on his face.Sv: Han älskade sitt jobb och var stolt över sin lilla rostery.En: He loved his job and was proud of his little roastery.Sv: Astrid, hans goda vän och medhjälpare, skötte kassan.En: Astrid, his good friend and assistant, handled the cash register.Sv: De arbetade smidigt tillsammans.En: They worked smoothly together.Sv: Just idag hade de en ny gäst, Karin.En: Today, they had a new guest, Karin.Sv: Hon hade hört om Nils fantastiska kaffe och ville själv uppleva den svenska kaffekulturen.En: She had heard about Nils's fantastic coffee and wanted to experience Swedish coffee culture for herself.Sv: “Karin, välkommen!En: "Karin, welcome!"Sv: ” sa Nils glatt.En: said Nils cheerfully.Sv: “Jag har något speciellt till dig idag.En: "I have something special for you today.Sv: En blandning med brasilianska bönor och en hint av vanilj.En: A blend with Brazilian beans and a hint of vanilla."Sv: ”Karin log och tog en plats vid ett bord nära fönstret.En: Karin smiled and took a seat at a table near the window.Sv: Men plötsligt, bara några minuter efter första klunken, började något gå fel.En: But suddenly, just a few minutes after the first sip, something started to go wrong.Sv: Karin började hosta och hennes ansikte blev rött.En: Karin began coughing and her face turned red.Sv: Hon fick svårt att andas.En: She had trouble breathing.Sv: "Astrid!En: "Astrid!"Sv: " ropade Nils febrilt.En: called Nils frantically.Sv: “Vi måste hjälpa henne!En: "We need to help her!"Sv: ”Astrid sprang fram medan Nils klappade Karin på ryggen.En: Astrid rushed forward as Nils patted Karin on the back.Sv: Situationen var akut.En: The situation was urgent.Sv: Astrid plockade snabbt upp telefonen för att ringa efter hjälp.En: Astrid quickly picked up the phone to call for help.Sv: En av gästerna vid bordet bredvid var en sjuksköterska, och hon skyndade sig fram.En: One of the guests at the next table was a nurse, and she hurried over.Sv: Hon var lugn och säker när hon hjälpte Karin att stabilisera andningen.En: She was calm and confident as she helped Karin stabilize her breathing.Sv: Det blev några spända minuter innan ambulansen kom.En: There were a few tense minutes before the ambulance arrived.Sv: När sjukvårdarna anlände, hade Karin återfått lite av sin färg, och andningen blev jämnare.En: When the paramedics arrived, Karin had regained some of her color, and her breathing became steadier.Sv: Hon togs snabbt till sjukhuset för vidare vård.En: She was quickly taken to the hospital for further care.Sv: Nils kände en våg av lättnad.En: Nils felt a wave of relief.Sv: Den dagen förändrades något hos Nils.En: That day, something changed in Nils.Sv: När butiken hade stängt för dagen, satte han och Astrid sig ned.En: After the shop had closed for the day, he and Astrid sat down.Sv: “Vi måste göra mer,” sa han.En: "We need to do more," he said.Sv: “Jag vill att vi lär oss första hjälpen.En: "I want us to learn first aid.Sv: Vi ska vara förberedda för allt.En: We should be prepared for anything."Sv: ”Astrid nickade instämmande.En: Astrid nodded in agreement.Sv: “Vi kan också ha information om allergener mer synlig i butiken.En: "We can also have information about allergens more visibly displayed in the shop."Sv: ”Nils höll med.En: Nils agreed.Sv: Detta var en ögonöppnare.En: This was an eye-opener.Sv: Han insåg att för att skapa en verkligt minnesvärd upplevelse måste han tänka på alla aspekter av sina gästers säkerhet.En: He realized that to create a truly memorable experience, he needed to consider all aspects of his guests' safety.Sv: När dagen gick mot sitt slut och solen började sjunka, var Nils tacksam.En: As the day came to an end and the sun began to set, Nils was grateful.Sv: Inte bara för att Karin var i goda händer, utan också för lärdomen han hade fått.En: Not only because Karin was in good hands but also for the lesson he had learned.Sv: Han såg fram emot att fortsätta på sin resa med kaffebränneriet, nu med ännu mer omsorg om sina kunder.En: He looked forward to continuing his journey with the roastery, now with even more care for his customers. Vocabulary Words:shone: skenbrightly: starktroastery: kaffebränneriaroma: doftennuances: nyanserproud: stoltassistant: medhjälparecash register: kassansmoothly: smidigtcheerfully: glattblend: blandningsip: klunkenfrantically: febrilturgent: akuttense: spändaambulance: ambulansenregained: återfåttsteadier: jämnareparamedics: sjukvårdarnarelief: lättnadlesson: lärdomeneye-opener: ögonöppnarememorable: minnesvärdaspects: aspektersafety: säkerhetgrateful: tacksamjourney: resaallergens: allergenerdisplayed: synlig

In this episode of the Twiniversity Podcast, Nat sits down with Zach Achatz - a small-business owner, woodworker, pie maker, and dad of six-month-old boy-girl twins - for the conversation she wishes more dads would have: how partners actually show up. After navigating his wife's PCOS and a fertility journey that ended in a very big surprise (two little black dots on the ultrasound), Zach came ready to talk through every stage of the twin journey. The heart of it is advocacy - his wife fired all her providers by 36 weeks to get the vaginal twin birth she wanted, and they found their yes at U of M with baby A head down and baby B breech. From there it turns practical: dividing the labor by "who's fastest at what," home automation, honest talk about co-sleeping and sleep deprivation, the doula who steadied their birth, and Nat's north star for every papa bear who thinks they can jump in later - there is no jumping in later. You jump in now.   A QUICK SHOUTOUT

VEG ER Hospital Director Dr. Lindsay Kendrick explains Nero's Law in Massachusetts and previews the recognition ceremony at Fenway Park on August 4th for Sgt. Robert DiLiddo, who oversees the Brockton Police K-9 Program, and his K-9 partner, Kilo.Learn more about VEG ER at VEG.com.Add ASPCA Poison Control to your phone: 888-426-4435.From the Dog Words archives:0134: PetTech CPR and First Aid with Thom SomesSupport Rosie Fund by booking a session with Claire Shelley at BLegendaryPhotographyCreations.com.Music for this episode is provided by alternative string duo, The Wires. Visit them at TheWires.info. Learn fiddle and cello-fiddle online — even if you've never played before — from Laurel Morgan Parks and Sascha Groshang at FiddleLife.com.Make a donation at RosieFund.org or through our Facebook page. You can contribute by making a purchase from the store on our website or buying a t-shirt at Bonfire.com. Also check out our page on BarkYours, the online mall with gifts for people who love their dogs.Another wonderful way to support Rosie Fund and create beautiful artwork of a beloved pet is to book a session with Claire Shelley at BLegendaryPhotographyCreations.com. For every referral from Rosie Fund, Claire will donate $100 or 10% of the order total, whichever is greater. This does not apply to designated fundraising campaigns like the Pooch Playoffs that already support charities or to the gift vouchers that Claire donates to the Rosie Life Starter Kits.Rosie Fund online:RosieFund.orgFacebook.com/rosiefundInstagram.com/rosiefundYouTube.com/rosiefund

¿Sabías que muchas emergencias médicas ocurren en presencia de un familiar o un conocido? Por lo tanto, saber qué hacer en los primeros minutos puede marcar la diferencia entre la vida y la muerte. En esta lección vas a aprender el vocabulario esencial de los primeros auxilios en inglés — desde cómo llamar al 911 hasta lo relacionado al RCP. Este conocimiento puede salvarte la vida a ti o a alguien que amas. Y lo mejor de todo es que este vocabulario es más fácil de aprender de lo que parece. Muchas palabras — como ambulance — son muy similares al español, así que ya tienes una ventaja. Otras, las vas a recordar fácilmente porque las vas a asociar a situaciones concretas. En esta lección las vamos a aprender todas en contexto, con ejemplos reales y frases que puedes usar el mismo día que las escuchas. Esperamos que nunca tengas que usar estas palabras en una situación real — pero si algún día lo necesitas, ya vas a estar mejor preparado. Recuerda que todos los recursos para este episodio, incluyendo la transcripción, la tabla de vocabulario y ejercicios para repasar el aprendizaje, están disponibles en nuestro sitio web.  Haz clic en este enlace para ver todos los recursos para este episodio:   https://inglesdesdecero.ca/270 ----- Dale “me gusta” a nuestra página en Facebook: https://www.facebook.com/inglesdesde0/ ----- Síguenos en Instagram: https://www.instagram.com/ingles.desde.cero/ ----- Suscríbete en YouTube: https://www.youtube.com/@inglesdesdecero145 ----- Encuéntranos en Pinterest: https://es.pinterest.com/inglesdesdeceroca/ ----- Aprende inglés con nativos que se formaron en su enseñanza. ¡Visita nuestro sitio web, https://inglesdesdecero.ca/ para inscribirte y seguir todas nuestras lecciones! No dejes pasar esta oportunidad con Shopify y regístrate para un período de prueba por solo un dólar al mes en shopify.mx/desdecero Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailCatherine D'Aragon, CEO of First Aid Beauty, joins Skin Anarchy to discuss how the brand built its barrier science foundation years before barrier repair became a trend, why it develops products around problems instead of buzzy ingredients, how it responds to dupes, what changed after the P&G acquisition, and the GLP-1 body care innovation coming next. Below are the biggest questions answered in this episode.Did First Aid Beauty focus on barrier repair before it was a trend?Yes. The brand was founded in 2009 around sensitive skin, and its hero product, Ultra Repair Cream, carries a clinical claim of strengthened skin barrier in seven days, long before barrier language dominated the market. D'Aragon is direct about the wave of newcomers: "There's a lot of brands that came in and said, oh, we invented barrier repair, and now we're the brand for barrier repair." First Aid Beauty simply talked about it as sensitive skin science, and every formula since has been built to strengthen the barrier.How does First Aid Beauty decide which skincare trends to follow?By evaluating the science behind the trend rather than chasing it. "We need to evaluate the science behind the trend... we don't develop product in three months. We develop product, it takes years to develop." The brand does listen to its community for new ways to use existing products: the KP Bump Eraser body scrub was developed for keratosis pilaris, but when consumers began using it to prep skin before tanning, the brand added that usage to its messaging. Trends can expand how a product is talked about, but they never start the development process.How do you build a skincare brand that lasts?Stay true to the brand DNA through every launch decision. First Aid Beauty was founded to deliver problem solving formulas for sensitive skin with a luxurious experience, filling the gap between effective but joyless drugstore products and sensorial prestige ones. D'Aragon admits the brand once drifted: "We kind of went off track and we launched product that was really not in that kind of problem solution sensitive skin, and we decided to discontinue those products." Anything that makes sensitive skin react in testing never launches, no matter how promising.Is retinol safe for sensitive skin?Conventional retinol often is not, which is why First Aid Beauty spent years solving the problem before entering the category. "We spent like three years researching and we found a very specific technology about encapsulated retinol with slower delivery, then it's less irritation." The encapsulation slows release into the skin, delivering the antiaging benefit without the stripping that disqualifies most retinol products for reactive skin.Can exfoliation work for sensitive skin?Yes, if the acids are chosen for gentleness rather than intensity. The Facial Radiance Pads pair glycolic acid with lactic acid, a gentler acid, to deliver what D'Aragon calls "real exfoliation, but without the irritation." The combination approach reflects the same principle as the retinol work: the category is not off limits for sensitive skin, but the formulation has to be rebuilt around it.Who is the First Aid Beauty customer?Not one person but several distinct tribes, which the brand studies through extended consumer research sessions. "We call it the simple girl, the person that just wants simple product that works and is tired of the trend and is tired of going to social media." Other tribes are actively problem solving specific skin concerns. The brand adapts its messaging to each tribe but never adapts the products themselves, which stay anchored to the science.How does First Aid Beauty respond to dupes?By testing them head to head rather than ignoring them or cutting prices. "We buy the product, we tried it, and we try to find why we have superiority claims. And every time we are superior versus the competition." Superiority shows up in ingredient selection, concentrations suited to sensitive skin, and even material choices like the fabric of the pads. The brand holds its accessible pricing rather than racing dupes to the bottom, and focuses on educating consumers about the differences.Are skincare dupes as good as the original?D'Aragon encourages consumers to investigate rather than assume. "Look at the concentration of the acid, of any ingredient that is important for that product. Look at the combination of ingredients and look it up and try it if you want." Her confidence comes from watching the pattern play out: many consumers try the dupe, then return to the original because it delivers on its promise.Did the P&G acquisition change First Aid Beauty?The brand gained resources without losing its identity. Access to P&G research and development means even more rigorous science, testing, and safety standards, though it can slow launches. "Sometimes we're a little bit slower to launch some products... but at the end of the day, for the consumers, I think it's a plus." The brand also kept its Boston offices and much of its original team rather than relocating to P&G headquarters, preserving the culture that built it.Are indie skincare brands tested as rigorously as big company brands?Not always, and D'Aragon says consumers rarely realize it. Speed to market can come at the cost of testing depth: "In three, four months, you have a new product coming out to life. But has it gone through all the testing? I'm not sure. The US market is not that regulated." She argues that big company ownership, often framed as diluting a brand, can actually mean a safer product because of the additional scientific rigor behind it.How does First Aid Beauty choose new ingredients?Problem first, never ingredient first. "We don't innovate by ingredient because something is buzzy. We innovate by what's the next problem to solve." Once the problem is defined, the team researches which ingredients can solve it safely for sensitive skin. D'Aragon's logic is durability: a buzzy ingredient fades within a year or two, but the problem a product solves remains, which is why Ultra Repair Cream still works across countless scenarios years later.Is First Aid Beauty launching a GLP-1 skincare product?Yes, in body care. D'Aragon revealed that the brand's next innovation targets skin changes from GLP-1 weight loss: "That's gonna be our next innovation next year, in that body GLP-1, to help people with the saggy skin." She frames it as a problem affecting every age and gender that few brands are addressing, consistent with the brand's approach of solving unsexy problems the fancy skincare world ignores.Why doesn't First Aid Beauty lead with fragrance in body care?Because the brand solves problems, and fragrance is not a problem. "There's a lot of brands that are leading with their fragrance. And we will never lead by fragrance... we're there to help you fix some problem." First Aid Beauty was in body care years before the current boom, anchored by the KP franchise, and its ingrown hair pads have become a fast growing product for men and women alike. A generic shower gel or body lotion will never launch because it solves nothing.What leadership advice does Catherine D'Aragon offer?"Agility, flexibility, adaptation, resilience are all qualities that are super important." With teams split across Boston, New York, and Cincinnati, she also insists on protecting time together in person, arguing that the human interaction lost during COVID never fully returned at brands that stayed remote, and that no amount of collaboration tooling replaces it.What career advice does she have for people entering the beauty industry?Rotate through as many functions as possible in the first decade: influencer work, PR, social media, brand marketing. Stay humble through industry cycles, because some years will be tough regardless of talent. Above all: "Be curious, try a lot of things, but also be curious outside of beauty and see what other categories are doing." She notes the industry has reinvented itself roughly 25 times during her career, and curiosity is what keeps a marketer relevant through every wave.Listen to the full episode with Catherine D'Aragon of First Aid Beauty on Skin Anarchy, available wherever you get your podcasts.Shop First Aid BeautyDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

In this episode of the Twiniversity Podcast, Natalie talks with Laurie Donohue, a twin mom of boy-girl twins, about how often standard pregnancy education leaves twin parents out. When Laurie learned she was having twins, she went looking for real data and practical guidance. Instead, most pregnancy books gave twins little more than a passing mention. She eventually found a multiples-specific resource, leaned on family support, and asked her medical team detailed questions to advocate for the birth experience she wanted. Natalie shares how that same information gap helped inspire Twiniversity. Even professional childbirth and lactation training often treats multiples as an afterthought, leaving parents and educators without the support they need. The conversation also covers the fear that comes with the “high-risk” label, the challenge of finding trustworthy twin resources online, and why real support from local twin clubs and other multiples parents matters so much. Most importantly, this episode reminds new twin parents that they do not have to do everything perfectly. Some days, success simply means everyone is fed, safe, and making it to bedtime. You can do this. A QUICK SHOUTOUT

Summer in South Dakota comes fast and doesn't last long, so it pays to be ready. In this episode, Dr. John Tronnes breaks down everything you need to know about heat stroke and heat exhaustion, including the one skin-check trick that tells you which one you're dealing with. Then Dr. Tamra and Dr. Kyle Lemley cover sun safety for kids, from the right SPF to why that old swim shirt in the garage might not be cutting it anymore. Hosted on Acast. See acast.com/privacy for more information.

Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.Support PBN and become a MEMBER of the PBN FAMILY! Free courses, Members only videos, reviews, and podcast! The Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAYSupport PBN with a Donation 

Send us Fan Mail A seizure can happen in a grocery store aisle, in a meeting, or in the middle of a normal Tuesday, and the hardest part is often the uncertainty. We sit down with Jane Rogers, who has lived with epilepsy for more than 30 years, endured countless seizures, and gone through brain surgeries, then turned that lived experience into her memoir Laughing Through the Storm. She doesn't sugarcoat what epilepsy takes, but she also shows how humor can be a real survival tool when your body stops feeling predictable. We get practical about seizure first aid and epilepsy awareness. Jane explains what bystanders can do immediately that actually helps: stay calm, time the seizure, use reassuring words, protect the head, and support recovery by rolling someone onto their side. She also shares an important nuance many people miss, when to call an ambulance and when a person with a long history of typical seizures may not need an automatic emergency response unless the seizure is prolonged or there's injury. If you've ever worried you'd “do the wrong thing,” this part is clear, actionable, and worth saving. Then we go deeper into the hidden cost of stigma. Jane talks about being diagnosed at 13, getting bullied, and learning that silence felt safer than honesty, a lesson that followed her into adulthood and the workplace. We unpack what it takes to speak up, set boundaries, and reclaim confidence, including how therapy helped her break down the walls she built to survive. If you've ever hidden a diagnosis, minimized your needs, or felt talked down to, you'll hear yourself in this conversation. If this story helps you understand epilepsy or makes you feel less alone, subscribe, share the episode with someone who should hear it, and leave a review so more people can find it. Connect With Jane Rogers: Website: https://laughingthroughthestorm.com/ Instagram: https://www.instagram.com/laughingthroughthestorm Facebook: https://www.facebook.com/jane.rogers.339999 LinkedIn: https://www.linkedin.com/in/jane-rogers-46684842 Immunology Diagnostics 30% off of IMBXX. Code: Healthymind Get the test, insurance covers. Towards Wellness Coaching Offer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

In this episode of the Twiniversity Podcast, Nat talks with Mallory Reeves – a nurse and twin mom of boys, plus an older daughter – about something the internet loves to call impossible: exclusively breastfeeding twins. Mallory breastfed her singleton first (a rocky, painful start that a second lactation consultant completely turned around, leading to 18 months of nursing), and when she found out she was expecting twins she decided to give it a try with a simple rule: if it works, amazing, and if it doesn't, a fed baby is a good baby. Five months in with her boys, it's working.  Nat and Mallory walk through what actually got her there: ditching the myth that you must tandem feed from day one, learning to feed and teach one baby at a time, leaning hard on her husband as her number-one support, and booking lactation help early so she had validation and a safety net. They get into the meat scale her hunter husband rigged up for weighted feeds, why poops and pees are the real proof your babies are thriving, and why babies – like the rest of us – choose their own meal sizes (a “potato chip” feed one time, a “tomahawk steak” feed the next).  The conversation also clears up a lot of noise: breastfeeding should not hurt for more than a few seconds, oversupply is not the flex social media makes it out to be, you need almost no special gear, and the right breastfeeding pillow depends on your torso, not the trend. Nat shares why the right lactation pro – ideally an experienced IBCLC with multiple-birth experience – matters so much, how virtual consults can solve everything from latch to flange size, and the truth that lactation support has been a covered benefit since 1994. Most of all, this is a reassuring, funny, myth-busting episode for any twin parent who has been told they can't – with Nat's north star throughout: the goal isn't exclusive breastfeeding, the goal is no regrets.   A QUICK SHOUTOUT

Send us Fan MailYou can work a cardiac arrest, get pulses back, hand the patient off, and never learn what happened next. That missing chapter messes with how we measure success, how we carry trauma, and how we stay resilient over a long career in EMS and emergency medicine.We sit down with Brad Newberry, a captain paramedic with more than 40 years in fire and EMS and the founder of a major EMS education and training center, and his daughter Kiera Newberry, an EMT and emergency room technician. Together, they share the origin behind their project “The Saved Effect,” built from real resuscitation stories and the idea that saving a life is never just a moment. It's a ripple effect that can stretch across decades, families, and entire communities.We also dig into the mental side of the job: generational differences in “suck it up” culture, the pressure to stay emotionally neutral while doing deeply human work, and why so many providers never get to see the long arc of the lives they touch. Along the way, we highlight the chain of survival, the power of bystander CPR, and why learning CPR and being willing to act can change outcomes in out-of-hospital cardiac arrest.If you know a responder, work in healthcare, or want a clear reason to finally take a CPR class, press play. Subscribe, share this with a friend, and leave a review so more people find the stories that make service feel worth it.Find Brad and Kiera at the following links: Instagramhttps://www.instagram.com/thesavedeffect/https://www.instagram.com/bradnewbury/https://www.instagram.com/kieranewbury/Facebookhttps://www.facebook.com/brad.newburyhttps://www.facebook.com/kiera.newbury.1Tiktok https://www.tiktok.com/@thesavedeffecthttps://www.tiktok.com/@bradnewbury1https://www.tiktok.com/@kieranewburyYoutubehttps://www.youtube.com/@BradNewburyhttps://www.youtube.com/@TheSavedEffectLinkedinwww.linkedin.com/in/brad-newburyhttps://www.linkedin.com/in/kiera-newbury/Support the showYouTube Channel For The Podcast

In this special Father's Day episode of the Twiniversity Podcast, Natalie sits down with Dr. Charles Glassman — internist, life coach, podcast host, and twin dad of identical girls now in their late 20s. Charles and Natalie cover the full arc of twin parenting from the moment of the surprise diagnosis (spoiler: his wife was "just pregnant" until a 16-week sonogram revealed two heads) all the way through the extraordinary milestone of his daughters celebrating their 21st birthday together in Paris — and the business partnership they've built since. It's an honest, warm, and deeply encouraging conversation for twin parents at any stage, told from the rare perspective of a dad who is also a physician, a middle child, and someone who has learned — sometimes the hard way — that patience, perspective, and knowing when to take a time-out are the best parenting tools in the kit. Charles opens up about the regret he carries most (not carving out enough individual one-on-one time with each twin), the moment he confirmed his daughters were monozygotic at Disney World, why discovering their identical DNA at age 12 may have accelerated their drive for independence, and how — after going to different colleges on purpose — they ended up choosing the same semester abroad rather than spend a year apart from each other's best friend. Plus: the "Daddy takes a time-out" technique that every twin parent needs to hear. Connect with Dr. Charles Glassman: Website: www.charlesglassmanmd.com The Coach MD Podcast: Listen on Apple - https://podcasts.apple.com/us/podcast/the-coachmd-podcast/id1728326555 His daughters' creative agency: Aperitif Collective — sister-owned branding & design, Miami - https://www.aperitifcollective.com/ Instagram: instagram.com/coachmdofficial Facebook: facebook.com/CoachMD X (Twitter): @CoachMDofficial  YouTube: youtube.com/@CoachMDofficialEPISODE THEMES

PJ talks to Effy who is on holiday in Portugal and was able to help out when a man had an epileptic incident and she says it's a skill everyone should have Hosted on Acast. See acast.com/privacy for more information.

While the Red Cross is known primarily for blood drives and disaster relief, some of its most important work keeps people out of the hospital. The Home Fires Campaign has installed more than 3 million smoke alarms in homes across the country, saving thousands of lives. Emergency and disaster preparedness campaigns help communities ready themselves for weather related disasters. And CPR and First Aid training are critical to providing care at the moment people in crisis need it.rnrnMike Parks has been leading the Northern Ohio Region since 2015, after he retired as Rear Admiral from the U.S Coast Guard. In his role, Parks oversees five American Red Cross Chapters covering 31 Northern Ohio counties, serving 5.3 million people. In addition, he is frequently called on to lead disaster relief efforts, deploying for weeks to Maui to respond to the Lahaina fires, and to North Carolina after the flash floods from Hurricane Helene.rnrnJoin us for the next forum in the City Club's Local Heroes series, as we hear about the organization keeping blood in the blood banks, and our communities and neighbors safe from disaster.

Send us Fan MailWelcome to Season 7 of the Ageless Glamour Girls™ Podcast!How many of you take care of your grandchildren or other youngsters - or occasionally babysit them? Come on - most kids love spending time with their grandparents. And what would YOU do if they - or someone you loved - suddenly stopped breathing... or started choking?It's a question most of us hope we'll never have to answer. But when an emergency happens, every second counts.Ahead of the official start of summer... and in recognition of National CPR & AED Awareness Week, Ageless Glamour Girls™ Podcast Host Marqueeta Curtis-Haynes sits down with Pamela Isom, President and CEO of ICE Safety Solutions, to discuss the life-saving skills every family should know.A former biologist turned entrepreneur, Pam shares her remarkable journey into the world of CPR, First Aid, and AED training, and explains why emergency preparedness isn't just for healthcare professionals. It's for all of us.In this episode, we discuss:• Why so many adults have never been trained in CPR• What CPR and AEDs actually do• Why people freeze during emergencies• Common choking emergencies involving children• What grandparents, caregivers, and families should know• Family reunions, church groups, and community preparedness• How to get started with CPR and First Aid trainingWhether you're a grandmother, an ageless auntie, a caregiver, or simply someone who wants to be prepared, this conversation could help you gain the confidence to respond when every second counts.Because the life you save could belong to someone you love.CHEERS to Healthy Aging and Joyful Living, Luvvies!************ GUEST BIO:Pamela Isom, President/CEO,  ICE Safety Solutions Est. 1999.  https://www.getice.com/  Since she was a young girl Pam had one focus:“To be sure no one around her became ill, injured or would lose a life”Pamela fell in love with safety when she was 16 years old while working as a lifeguard, where she was exposed to CPR Training. Her life changing moment came when she used her CPR skills to recognize her father was suffering congestive heart failure and she leaped into action!Ms. Isom earned a degree in Biological Sciences from University of California Davis, while also earning a 4-time NCAA All-American status in Cross Country and the 1500M and 3000M. Following her athletic career Pamela started her career as a scientist in Cardiovascular Pharmacology working on the popular anti- inflammatory Aleve and the antiviral Tamiflu.  After 8 years in research, she left her career with the birth of her daughter and started ICE Safety Solutions, with the focus on providing life safety training for corporations across the US. Fast forward 27 years, ICE Safety Solutions is a nationally ranked safety company executing innovative & transformational VR/AR safety trainings, safety plans, and PPE in the areas of emergency response planning, training, execution, evacuation, active shooter, natural disasters and medical emergencies. Notable clientele includes Salesforce, NBA, EY, Honda, Oracle, CA Water Service, Cupertino Electric, Truebeck Construction, Golden State Warriors, Allstate, Toyota & Honda Financial and other Fortune 1000 companies. In 2017, ICE Safety Solutions received national recognition as the National Minority Business Enterprise of the Year and in 2018 acknowledged by the National Association of Women Business Owners, California as Business of the Year and Woman Owned Business Northern CA in  2019, 2020 and 2021.  In 2024, Pamela Isom has been recognized by the Woman Owned Business Enterprise Council Pacific Northwest (WBEC Pacific) STAR award. 2025 NMSDC Supplier of the Year, Class II, Finalist.Support the showSupport Ageless Glamour Girls™:www.agelessglamourgirls.com        www.linkedin.com/in/marqueetacurtishaynes       https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls      Instagram @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC  

In this episode of the Twiniversity Podcast, Natalie talks with Maddie Rahlf, a twin mom of three girls, about the "double whammy" delivery - giving birth to one twin vaginally and the other by C-section in the very same hour. Maddie shares how her twins were a complete surprise - a natural, spontaneous twin conception with no twins in the family, discovered at her 12-week ultrasound - and how reading Nat's book helped her find solid ground once the shock wore off. Because Baby B had a marginal cord insertion and was measuring under the 10th percentile, Maddie's pregnancy included weekly maternal fetal medicine (MFM) monitoring and an induction at 36 weeks. Natalie and Maddie walk through the delivery almost minute by minute: an easy vaginal birth for Baby A after only a few pushes, Baby B flipping transverse the moment she had the womb to herself, the attempts to turn her, a cervix that closed back up, and the placenta concern that finally made a C-section the safest call. Then comes the twist - it was Baby A, the vaginally delivered twin, who ended up in the NICU on CPAP, while Baby B stayed right with mom. The conversation also gets into recovering from a vaginal birth and major abdominal surgery at the same time, the empowerment of being given the choice to try for a vaginal delivery, and Nat's "use your BRAIN" framework (Benefits, Risks, Alternatives, Intuition, Nothing) for making decisions in the moment. Maddie's biggest takeaway: if it happens, it happens - you figure it out one day at a time, and you'll have a pretty cool story to tell. This episode is a reassuring, myth-busting conversation for any twin parent who feels anxious about the possibility of a double whammy delivery. EPISODE THEMES

This week, Tee is joined by Jodi Scott, co-founder and CEO of Green Goo, a plant-based first aid and herbal wellness company dedicated to helping people reduce unnecessary chemical exposure in their everyday lives. With a master's degree in health psychology and more than two decades of experience in health and wellness, Jodi combines her passion for holistic health, herbal medicine, and consumer education to empower individuals to make healthier choices for themselves and their families.  Jodi shares the story behind Green Goo's creation, explaining how she discovered that many of the products sitting in her medicine cabinet contained synthetic ingredients she no longer felt comfortable using on herself or her future child. Alongside her sister, an herbalist and midwife, she began formulating herbal remedies using whole-plant ingredients grown in their own backyard. Their mission was simple: create effective first aid solutions that work with the body's natural healing processes while eliminating unnecessary chemicals, preservatives, and endocrine-disrupting ingredients commonly found in conventional products. Tee and Jodi explore the growing concerns surrounding chemical exposure, endocrine disruptors, synthetic fragrances, and the cumulative impact of personal care products on overall health. They discuss how the Industrial Revolution transformed the products we use every day, why chronic skin conditions and inflammation are becoming increasingly common, and how the skin's connection to the nervous and endocrine systems affects everything from sleep and mood to hormone balance and immune function. Jodi also shares practical advice for reducing toxic load through simple product swaps, rebuilding the skin's natural barrier, and embracing the healing power of plant-based ingredients.  Connect with Jodi:  Website  Instagram Facebook LinkedIn Use Promo Code Welcome15 for 15% off Your Order  Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

In this revisited episode of the Mystic Dog Mama podcast, I'm bringing back an incredibly important conversation with canine first aid instructor and registered veterinary nurse, Rachel Bean.When we think about caring for our dogs, we often focus on food, supplements, enrichment, and daily wellbeing — but knowing what to do in an emergency is one of the most empowering skills a dog guardian can have.Because when something unexpected happens, panic can quickly take over.This conversation is designed to help you feel calmer, more prepared, and more confident in those moments that matter most.Rachel shares practical, accessible guidance on:what to do if your dog is chokinghandling bleeding and injuriescanine CPR basicspaw pad burns and summer safetycommon first aid mythswhat to avoid if you suspect heatstrokeessential items to keep in your dog's first aid kitWhether you're building your first canine first aid kit or simply want to feel more equipped in an emergency, this episode offers practical knowledge that every dog guardian should have.This conversation originally aired in December 2024, but it is just as relevant today - especially as we move into warmer weather and more outdoor adventures with our dogs.Keep a notebook nearby for this one. You'll likely walk away with a few things you'll want to remember.To contact Rachel:rachelbean@hotmail.co.ukhttps://www.facebook.com/RachelBeanVetNurseConnect with me!Website: https://mysticdogmama.comInstagram: https://instagram.com/mysticdogmamaCome join my free Facebook group, First Light. It's my sanctuary where soulful dog mamas like you find clarity, confidence, and connection https://facebook.com/groups/fetchfirstlightDisclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

 Your Guide to Extreme Heat SafetyTimestamp Breakdown:00:04 Introduction to heat safety and episode overview.01:10 Defining Wet Bulb Globe Temperature (WBGT) and its significance.02:12 WBGT categories and recommended breaks for working/exercising in direct sunlight.03:15 Further WBGT categories and their associated break recommendations.03:40 Addressing heat safety for athletes, particularly in regions with high WBGT.04:18 Current WBGT readings in various US cities.04:54 Activity recommendations for athletes based on WBGT levels (under 80 to 84).06:25 Activity recommendations for athletes based on WBGT levels (85 to 88).07:28 Specific advice for athletes in Dallas with high WBGT, including cold immersion pools.08:30 Suspending practice at 90+ WBGT and regional variations in guidelines.09:37 Regional threat levels for WBGT, focusing on Region 3 (hot cities).10:41 Summary of athlete recommendations up to 90 WBGT.10:58 National Weather Service "HEAT" acronym tips (Hydrate, Educate, Act, Take it easy).12:09 When to seek medical attention for heat-related illnesses.12:34 Introduction to detailed discussion of heat stroke and other illnesses.12:51 Signs and immediate actions for heat stroke, heat cramps, and heat exhaustion.13:50 Additional heat-related illnesses from the CDC (sunburn, heat rash).14:10 Preventative measures: sunscreen, not leaving children in cars, avoiding hot meals.14:50 Hydration tips: avoiding sugary/alcoholic/very cold drinks, replacing salts.15:30 Quick recap of symptoms for heat stroke, heat exhaustion, and heat cramps.16:09 Symptoms of sunburn and heat rash.16:20 What to do for heat rash, sunburn, and heat cramps.17:09 What to do for heat exhaustion and heat stroke (including the crucial "do not give drinks" for stroke).20 Hashtags: #HeatSafety #WetBulbTemperature #HeatStroke #HeatExhaustion #AthleteSafety #SummerHeat #ExtremeWeather #NationalWeatherService #CDC #Hydration #StayCool #Sunburn #HeatRash #FirstAid #PublicHealth #OutdoorSafety #HeatAdvisory #WarningSigns #SportsSafety #HotWeatherTipsBecome a supporter of this podcast: https://www.spreaker.com/podcast/weather-with-enthusiasm--4911017/support.Weather with Enthusiasm is produced by Kol Simcha Productions.New episodes drop daily (B'N)— a morning forecast at 7 AM and historical deep dives Tuesdays and Thursdays. Contact: kolsimchaproductions@outlook.comHistorical content is thoroughly researched and factually verified. After it has been factually verified it often will say so in the description. Should you find any mistakes, please email kolsimchaproductions@outlook.com so we can look into it and correct it. Not affiliated with any government agency or academic institution. Presented for educational and entertainment purposes — with meaning.Support the show — exclusive bonus episodes available to subscribers for just $2/month at spreaker.com/organization/kol-simcha

In this episode of the Twiniversity Podcast, Natalie talks with Christy-Faith, homeschool advocate, author of Homeschool Rising, education expert, and twin mom, about home-based learning, school-aged twins, and why homeschooling looks very different today than it did a generation ago. Christy-Faith shares her own path to motherhood, including secondary infertility, IVF, fraternal twin girls, a surprise fourth baby, and the hard reality of parenting twins through the early years. She also opens up about her professional background in education, including running a learning intervention and tutoring center in Los Angeles before eventually choosing home education for her own family. Natalie and Christy-Faith talk honestly about the fears many parents have around homeschooling - socialization, academics, family support, whether it is “too weird,” and whether parents are qualified to do it. Christy explains why she prefers the term home-based education, because modern homeschooling can include co-ops, live online classes, outside teachers, homeschool pods, interest-led learning, and a strong community. The conversation also explores what happens when school is not working for your child. Natalie shares her own regrets about not exploring more flexible school options when her twins were younger, including the feeling that her kids were on a “runaway horse” in a system that did not always fit who they were. This episode is a validating and thought-provoking conversation for twin parents who are questioning the traditional school path, wondering what options exist, or simply wanting permission to ask: Is there another way to educate my kids? Connect with Guest: Website: https://christy-faith.com Book: Homeschool Rising - https://christy-faith.com/book-homeschool-rising ⭐ New to Christy-Faith? Start with Episode 101 - the New Homeschooler Series is the best place to begin.https://youtu.be/K9XUTDsiB70 The Christy-Faith Show www.youtube.com/@christy-faithtiktok.com/@christy_faithinstagram.com/christy_faith_homeschool facebook.com/ChristyFaithHomeschoolpinterest.com/ChristyFaithHomeschooling EPISODE THEMES

Ashley & Lauren chat the chaos and struggles of playing dollies with their kids, Ashley opens up about the importance of First Aid training and staying one step ahead of potential emergencies at home, before the girls dive into the topic of “Future Faking” and the red flags to watch out for. Plus, they wrap things up with their favourite finds in What We Bought This Week.Head over to our socials @niptuckpod and click the link in our bio to find our YouTube, where full video episodes will be released every Wednesday at 5pm. If you're a Patreon member, not only will you get the Wednesday main episode the day before at 5pm, you'll now be able to watch the Friday Bonus too!Get in touch with your questions, dilemmas and Slutty Susie's via our Whatsapp or email hello@niptuckpod.com

What to listen for:“Everything I knew about my dog that I thought was true a week ago is no longer true. I have to reset my baseline and go, ‘Who are you today?'”Our hosts, Robin Greubel and Stacy Barnett, pick up the conversation with Joy Brenner of K9 Medic. This time, they're talking about turning everyday crate time into deliberate heat acclimation.Joy explains that many handlers keep cars too cold, creating a dangerous temperature “delta” that leaves dogs physiologically unprepared for field work. Instead, she programs her dog Storm by running the car just below panting level during downtime, shrinking that gap and building real biological tolerance. This is exactly what military and kennel dogs get by living outside.High-fidelity monitoring makes it safe.Cheap baby cameras with temperature readouts and night vision let handlers watch remotely and check every 20 minutes during high-risk windows (right after work or when AC fails) because “temperature has momentum” and cars remain a leading cause of preventable heat death.They discuss crate fans, breathable pads, reflective car covers, and the limited but situational value of cooling vests (ask your dog). Another practical tip is to do two-minute “t-checks” (transitions checks) at every car entry, with copious water and paw inspections.Whether traveling from Iowa's sweaty season to mountain fires or simply switching seasons, it's important to reset baselines daily and support the dog you actually have today. Key Topics:Crate Acclimation and Reducing the Temperature Delta (01:35)Why Nosework and LE Handlers Must Stop Over-Cooling Cars (03:44)High-Risk Monitoring Windows (09:41)Baby Cameras for Real-Time Safety and Acclimation (12:59)Resetting Your Baseline (23:45)“Ask Your Dog!” (26:53)T-Checks, Paw Inspections, and Copious Water Decon (34:19)Key Takeaways (40:25) Resources:·      K9 Medic: https://www.k9medic.com/·      K9 Medic First Aid Kit: https://www.k9medic.com/gear/·      K9 Medic Academy: https://www.k9medic.com/#loginWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.And don't forget to check out the YouTube Channel!

In this episode of the Twiniversity Podcast, Natalie talks with Laura Liepold, a registered dietician and twin mom, about premature twins, NICU life, and the reality of feeding babies who arrive much earlier than expected. Laura shares how her identical twin boys were born at 29 weeks and 4 days after signs of twin-to-twin transfusion syndrome, also known as TTTS, appeared suddenly during a routine appointment. What followed was an urgent C-section and a long NICU stay - 63 days for one twin and 86 days for the other. Natalie and Laura dive into what NICU feeding can really look like, from pumping and feeding tubes to fortified breast milk, bottles, triple feeding, and thickened liquids. Laura explains how her background as a registered dietician helped her understand the medical side, but nothing could fully prepare her for experiencing it as a mom. The conversation also explores the emotional weight of feeding premature twins - wanting to breastfeed directly, realizing bottles were working better, learning sideline feeding, managing different calorie recipes, and eventually choosing to exclusively pump for the first year. This episode is a practical and validating conversation about NICU survival, preemie feeding, and learning to adapt when your birth and feeding journey looks nothing like the plan. EPISODE THEMES

What to listen for:“At the end of the day, taking care of our dogs is everyone's job.”Our hosts, Robin Greubel and Stacy Barnett, talk with Joy Brenner of K9 Medic about looking at canine first aid not just from the perspective of flashy trauma response, but that of the quiet, daily work of truly knowing your dog.Joy, who began in human wilderness and tactical medicine, built K9 Medic to teach handlers, medics, and even surgeons pre-hospital care tailored to real field conditions.High-fidelity mannequins like K9 Hero and Diesel train teams on military-identified killers such as tension pneumothorax, but Joy repeatedly returns to the bigger truth: heat, not bullets or dramatic wounds, is the top preventable cause of death for every dog, whether tactical, SAR, sport, or pet.Her Handler 2.0 program trains handlers in “dog speak”: reading baselines, scaling panting, tracking work/rest cycles, and spotting when a dog is no longer compensating.They bust old myths (alcohol pads, ice-pack vasoconstriction fears, over-cooling shock) and stress rapid cooling to skin level while stopping just above normal, so temperature momentum carries the dog safely home.Structured observation prevents emergencies, improves performance, and turns both handlers and medics into better advocates, because taking care of our dogs is everyone's job! Tune in to the next episode for part two of this important conversation! Key Topics:●     Joy's Path from Arctic Wilderness Medicine to K9 Medic (02:14)●     K9 Medic Programs, Kits & Online Academy (08:55)●     High-Fidelity Mannequins Hero & Diesel for Trauma (11:38)●     Heat: #1 Leading Cause of Preventable Death (12:51)●     Handler 2.0 & the Heat Exertion Curve (15:52)●     Myth-Busting Cooling (Alcohol, Ice Packs, Immersion) (19:35)●     Cool Fast, Stop Just Above Normal (21:17)●     Work Cycles, Baselines & Dog Speak (30:04)●     Medics Learn Dog Eyes, Handlers Learn Medical Eyes (39:22) Resources:·      K9 Medic: https://www.k9medic.com/·      First Aid Kit: https://www.k9medic.com/gear/·      K9 Medic Academy: https://www.k9medic.com/#loginWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.And don't forget to check out the YouTube Channel!

Are you leaving Disney magic on the table every time you open the My Disney Experience app? Most guests only scratch the surface — checking wait times, grabbing Lightning Lane picks, and mobile ordering lunch. But buried inside that app are features that can save you time, reduce stress, and make your Walt Disney World vacation feel effortless. LET THE PROS HELP YOU PLAN YOUR NEXT DISNEY VACATION - CLICK HERE TO GET STARTED In this episode of the Disney Travel Secrets Show, your hosts and best-selling authors Rob & Kerri Stuart break down the 5 most overlooked features in the My Disney Experience app — and how to use them before you even set foot in the park. Here's what we're unpacking this week:

Today's sponsor is SURVIVAL SCRIPTS get your backup antibiotics at www.survivalscripts.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.BECOME A SUPPORTER FOR AD FREE PODCASTS, EARLY ACCESS & TONS OF MEMBERS ONLY CONTENT!Red Beacon Ready OUR PREPAREDNESS SHOPThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilySupport PBN with a Donation Join the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAY

In this episode of the Twiniversity Podcast, Natalie sits down with Stefanie Michaela, a mom of five - including two sets of twins - for a real, honest, and surprisingly relatable conversation about what it actually looks like to raise a big family while still pursuing your own identity and passions. Stefanie shares her journey from having a singleton to being completely blindsided by twins... and then experiencing that surprise all over again. From the initial shock and overwhelm to eventually finding rhythm, structure, and confidence, she opens up about what it truly takes to manage the chaos of parenting multiples - twice. The conversation dives deep into the "secret sauce" of raising twins twice, including the importance of structure, scheduling, and accepting that perfection is not the goal - survival and connection are. Stefanie also shares the behind-the-scenes reality of managing five kids, from logistics like cars, travel, and sports schedules to emotional challenges like making sure each child feels seen and supported. Beyond parenting, Stefanie opens up about rediscovering herself after years of focusing solely on motherhood. After stepping away from the music industry, she found her way back and rebuilt her career - proving that it's never too late to pursue something that fulfills you. Her story becomes a powerful reminder that motherhood doesn't have to be the end of your identity - it can be the foundation for something even bigger. Natalie and Stefanie explore how modeling passion, discipline, and self-worth for your kids can shape who they become - and why showing up for yourself is just as important as showing up for your family. This episode is a refreshing and honest look at the reality of raising multiples, building a strong family foundation, and reclaiming who you are along the way.   EPISODE THEMES

Jodi Scott, CEO and co-founder of Green Goo by Spry Life, shares her journey in creating plant-based first aid and personal care products. She discusses the challenges and triumphs of entrepreneurship, the importance of efficacy in natural products, and how her family plays a crucial role in the business. Jodi also addresses the impact of economic changes and tariffs on her company, and how technology, particularly AI, is helping to scale operations. The conversation highlights the significance of clean living and the potential of plant-based solutions in the health and wellness industry.TakeawaysGreen Goo focuses on plant-based first aid and personal care products.The company aims to provide effective alternatives to chemical-laden products.Jodi's sister, an herbalist, plays a key role in product development.The manufacturing process protects the integrity of the plants used.Green Goo products are designed for multiple uses, reducing the need for many items.Jodi's entrepreneurial journey began unexpectedly with a bed and breakfast.The company scaled rapidly, reaching 150,000 distribution points in five years.COVID-19 forced the company to pivot and adapt its business model.AI and technology are being leveraged to improve efficiencies.Family involvement is central to the company's operations and culture.Chapters00:00Introduction to Green Goo and Jodi Scott02:01The Birth of Green Goo: A New Approach to First Aid05:16The Efficacy of Plant-Based Solutions07:03Jodi's Entrepreneurial Journey10:11Scaling the Business: Challenges and Triumphs11:48Navigating Business Partnerships and Buybacks12:42Leveraging Technology for Growth14:13Family Involvement in Business16:03Adapting to Economic Changes17:58Impact of Tariffs on Business19:18Closing Thoughts and Shameless Plug

Today's Sponsor is Survival Scripts. Get your backup antibiotics from www.survivalscripts.comThe Doomsday Book of Medicine https://amzn.to/4tGHD4lBecome a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.BECOME A SUPPORTER FOR AD FREE PODCASTS, EARLY ACCESS & TONS OF MEMBERS ONLY CONTENT!Red Beacon Ready OUR PREPAREDNESS SHOPThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilySupport PBN with a Donation Join the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAY

In this episode of the Twiniversity Podcast, Natalie sits down with Tracey-Alexis Dixon, a mom of 18-month-old twins, for a powerful and deeply personal conversation about navigating twin pregnancy, advocating for yourself in the healthcare system, and redefining what a “healthy” pregnancy really looks like. Tracey shares her unexpected journey to discovering she was pregnant with twins and how that moment shifted everything - from her fast-paced, community-driven lifestyle to a more intentional, health-focused approach to motherhood. From staying active during pregnancy to building a strong support system, she opens up about the mindset and habits that helped her feel grounded through it all. The conversation goes deeper into the realities many women don't talk about - especially the unique challenges Black women face in maternal healthcare. Tracey candidly shares her experiences navigating bias, medical uncertainty, and the critical decision to switch providers late in her pregnancy to ensure a safer, more supportive birth experience. Natalie and Tracey also explore the importance of advocacy, the role of doulas, and why trusting your instincts as a parent can completely change your experience. Through honesty, vulnerability, and real-life insight, this episode highlights how preparation, support, and self-advocacy can lead to a positive and empowering twin pregnancy and delivery. This episode is an inspiring reminder that while every twin journey is different, you have more control than you think - and the right support can make all the difference. EPISODE THEMES

In this special episode of Takeaway Chinese, we're going to learn how to say "first aid" in Chinese.

Ep 123 - Maximizing Wilderness Preparedness - Insights from a Mountain Guide - Mark Smiley You already know that Ashley loves wilderness medicine so much, and she always wants her listeners to be as prepared as possible in the backcountry. That's what inspired this episode. Tune in to hear Ashley interview Mark Smiley, an IFMGA Mountain Guide, who shares his expertise on outdoor safety gear, rescue techniques, and backcountry preparedness. Ashley and Mark discuss practical tips, innovative gear, and lessons learned from guiding and safety experience in remote wilderness environments. Whether you're a guide, outdoor enthusiast, or wilderness professional, learn how to optimize your safety setup and decision-making in remote environments. Get your MTN Sense Mountain Rescue Kit here! This podcast is produced by Ashley Saupe and sponsored by Rocky Talkie. **This episode is not sponsored by MTNSense. Ashley simply did her research and found that this is hands down the best custom built backcountry rescue kit out there (in her opinion) and also very much respects Mark Smiley's values and professional background. → 25% off Mountain Sense PRO Rescue Kits & Rescue Tarps - code SHARPEND25 (exp. 6/1) → 10% off Rocky Talkie radios at RockyTalkie.com/SharpEnd → 30% off onX Backcountry Premium or Elite, valid through 12/31/26 - code SHARPEND → 10% off Wallpoppe - code SHARPEND → 15% off SWOOP. garments - code SHARPEND → 10% off any wilderness med course with Desert Mountain Medicine - code SHARPEND → Use code SHARPEND to waive the activation fee on ZOLEO → Global Rescue Insurance: https://partner.globalrescue.com/thesharpendpodcast/index.html → 20% off First Aid contents at MyMedic.com with code SHARPEND20 → 20% off American Alpine Club membership with code sharpend20

In this episode, Buddy Woodberry and Ross share candid insights on dog training, aging dogs, health challenges, and the realities of hunting season planning. They discuss the emotional and practical aspects of caring for aging dogs, managing puppies, and navigating travel logistics for hunting trips. In this engaging conversation, Buddy Woodberry and Ross explore a wide range of topics from travel mishaps and dog health to dog food and natural remedies. They share personal stories, practical tips, and insights on improving dog health, managing travel delays, and evaluating supplements and dog foods. Aging dogs and health challenges Puppy training and development Travel logistics for hunting trips Dog health and supplements Travel mishaps and compensation stories Dog food options and cost considerations Natural remedies like manuka honey Probiotics and gut health for dogs     We would like to thank those who support this podcast. Special thanks to Double U Hunting Supply for sponsoring this episode. www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts

If you feel an unusual ache in your foot during marathon or triathlon training, you might worry that you have a stress fracture. But many runners actually develop a stress reaction before a true stress fracture occurs. The problem is that runners often ignore the early warning signs. They experiment with shorter runs, slower workouts, or simply hope the discomfort goes away. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains three critical first aid steps runners should take immediately when they suspect a stress reaction in the foot. You'll learn: • Why stress reactions and stress fractures are closely related • Why runners often waste valuable training time by “negotiating with themselves” about the pain • The importance of tracking injury severity • How comparing photos of your feet can reveal subtle swelling or bruising • Why reducing stress on the bone is essential to prevent worsening injury If you act quickly and manage the injury correctly, you may be able to calm the stress reaction down while maintaining your running fitness.

In this episode of The Sharp End Podcast, Garrett Vinoski shares his harrowing experience of a near miss during a backcountry skiing trip in Moonlight Basin on December 5th in 2023. He discusses the factors leading up to the incident, including decision-making processes, avalanche conditions, and the importance of communication and risk management in the backcountry. Garrett reflects on the emotional aftermath of the avalanche, the lessons learned, and the changes he and his wife have made to their approach to backcountry skiing to enhance safety and awareness. This podcast is produced by Ashley Saupe. This podcast is sponsored by Rocky Talkie and American Alpine Institute. → 10% off Rocky Talkie radios at RockyTalkie.com/SharpEnd → 30% off onX Backcountry Premium or Elite, valid through December 31, 2026 using code SHARPEND → 10% off Wallpoppe orders with code SHARPEND → 15% off SWOOP. garments with code SHARPEND → 10% off any wilderness med course with Desert Mountain Medicine using code SHARPEND → Use code SHARPEND to waive the activation fee on ZOLEO → Global Rescue Insurance: https://partner.globalrescue.com/thesharpendpodcast/index.html → 20% off First Aid contents at MyMedic.com with code SHARPEND20 → 20% off American Alpine Club membership with code sharpend20

This episode starts with TikTok's updated Terms of Service, specifically the part where apps want to know where you are at all times, and quickly spirals into a much bigger question: did we accidentally sign up for the surveillance state… or was it always inevitable? Kristin and I debate privacy, inevitability, pessimism, preparedness, and whether refusing to participate actually protects you, or just makes life harder. Somewhere in there, we revisit COVID lockdown memories, the great toilet paper shortage, and why Kristin still believes in go-bags… everywhere. Then things get personal. We talk about Milo, our very large, very inbred standard poodle, and his recurring seizures. I do what every human doctor does best: Google outside my scope, panic quietly, and admit I don't know what I'm talking about when it comes to dogs. We walk through idiopathic epilepsy, toxins, brain issues, genetics, and the complicated question of when a dog actually needs lifelong seizure medication. Finally, we crack open First Aid and land on Ehlers-Danlos syndrome — collagen, hypermobility, bruising, joint issues, blood vessels, aneurysm anxiety, and what it's like to live with a genetic condition that medicine still doesn't fully understand. It's nerdy, personal, and surprisingly validating. Takeaways: Digital Privacy Isn't Theoretical: Location tracking, data collection, and why opting out isn't always realistic. Preparedness vs Panic: Go-bags, pessimism, and how couples balance very different risk tolerances. Dog Seizures Are Terrifying: Idiopathic epilepsy is common, but deciding when to treat isn't simple. Pet Insurance Confusion: Why even doctors don't know what's actually worth paying for. Ehlers-Danlos Reality: Collagen types, hypermobility, bruising, and living with a condition medicine still struggles to define. — To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Also, be sure to check out the newsletter: https://glaucomflecken.com/glauc-to-me/ If you are interested in buying a book from one of our guests, check them all out here: https://www.amazon.com/shop/dr.glaucomflecken If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: https://anatomywarehouse.com/?aff=14 Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information. Go to Cozy Earth now for a Buy One Get One Free Pajama Offer from 1/25-2/8! Yes, go to ⁠⁠⁠cozyearth.com⁠⁠⁠ they are doing a BOGO pajama promo. Just use my Code: KNOCKKNOCKBOGO Produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Human Content⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Sharp End Podcast, Ashley interviews the Executive director of Trek for Trevor, a charity formed in memory of his son Trevor, who tragically died while attempting to hike the Pacific Crest Trail. Doug shares Trevor's story, the importance of outdoor safety, and the mission of Trek for Trevor to educate hikers about safety gear and decision-making in the wilderness. The conversation also delves into the profound grief of losing a child and how Doug has found purpose in honoring his only son's legacy through advocacy and education. This podcast is produced by Ashley Saupe. This podcast is sponsored by Rocky Talkie, American Alpine Institute and onX Backcountry. Learn more and consider supporting the Trek For Trevor Foundation: https://www.trekfortrevor.org/ → 10% off Rocky Talkie radios at RockyTalkie.com/SharpEnd → 30% off onX Backcountry Premium or Elite, valid through December 31, 2026 using code SHARPEND → 15% off SWOOP. garments with code SHARPEND → 10% off any wilderness med course with Desert Mountain Medicine using code SHARPEND → Use code SHARPEND to waive the activation fee on ZOLEO → Global Rescue Insurance: https://partner.globalrescue.com/thesharpendpodcast/index.html → 20% off First Aid contents at MyMedic.com with code SHARPEND20 → 20% off American Alpine Club membership with code sharpend20

Host Meg Wolitzerpresents three stories about characters who try an end run around trouble, sometimes doing more harm than good.  In Joe Meno's “Animal Hospital” a well-meaning father is surprised by his kids response to “let's play doctor.”  The reader is Becky Anne Baker, and an interview with Meno is featured in the show.  In “The Silk Handkerchief,” by Sait Faik Abasiyanik, a thief and a night watchman have a moment of rapport.  It's read by Amir Arison.  And Margaret Atwood's recurring couple Tig and Nell try to stave off the inevitable by taking a  “First Aid” class. The reader is Maggie Siff. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.