Podcast appearances and mentions of forest app

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1693: Max Ogles dives into the psychological roots of tech addiction, revealing why our compulsive habits persist and how we can reverse them without extreme digital detoxes. With a blend of behavioral science and practical steps, he outlines a realistic approach to reclaiming focus in a world engineered for distraction. Read along with the original article(s) here: https://www.nirandfar.com/rehab/ Quotes to ponder: "Distraction, it turns out, isn't about the tech itself, it's about our relationship to it." "The solution isn't abstinence. The solution is mastery." "We shouldn't fear technology; we should fear using it mindlessly." Episode references: Indistractable: How to Control Your Attention and Choose Your Life: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Time Well Spent (Center for Humane Technology): https://www.humanetech.com/ Freedom App: https://freedom.to/ Forest App: https://www.forestapp.cc/ RescueTime: https://www.rescuetime.com/ Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Brainy Business podcast, Melina Palmer explores the psychology behind precommitments and how they can profoundly impact our lives. Step into a thought-provoking conversation about the tools that assist us in adhering to our goals, including innovative apps like Stickk and Forest. Melina discusses the art of balancing personal aspirations and professional interactions, sharing anecdotes and advice on commitment and accountability. Get insights into practical methods for setting realistic deadlines and implementing precommitment tactics that truly work. Anticipate an exciting look ahead to her upcoming TEDx talk as well. This episode isn't just about tips—it's an invitation to a deeper understanding of commitment psychology, paving the way for lasting change. Perfect for anyone looking to harness the power of their intentions, this episode promises to be both enlightening and inspiring. In this episode: Master the benefits of precommitment strategies to achieve your personal and professional goals effectively. Incorporate behavioral economics in your business for improved decision-making and success. Overcome cognitive dissonance in goal setting to enhance your self-discipline and productivity. Utilize time boxing to maximize your productivity and accomplish your tasks efficiently. Leverage loss aversion to boost your motivation and drive towards achieving your objectives. Show Notes: 00:00:00 Introduction Melina introduces the concept of precommitment and explains how it can make us more likely to follow through on our intentions, whether it's committing to ourselves or someone else. 00:03:52 - Overcoming Time Discounting Melina delves into the concept of time discounting and how we often make decisions that prioritize short-term gains over long-term benefits. Precommitment helps us overcome this bias and stick to our commitments. 00:09:35 - Cognitive Dissonance and Behavior Change Melina discusses cognitive dissonance and its role in behavior change. She emphasizes the importance of facing our past behavior and accepting it in order to make meaningful changes in our commitments and habits. 00:11:34 - Implementing Precommitment Tactics Melina provides practical strategies for implementing precommitment devices to keep commitments. She emphasizes the importance of addressing the root causes of behavior and finding precommitment tactics that align with our motivations and goals. 00:14:33 - Tools for Precommitment Melina highlights the Stickk app, crafted by behavioral economists to help users stick to their goals. She encourages listeners to explore tools and ideas that can support their precommitment tactics and help them achieve cognitive alignment. 00:15:03 - Making Commitments and Using Precommitment Devices Melina discusses the importance of making commitments and using precommitment devices to ensure sticking to them. She provides examples of setting up commitments and consequences to keep oneself motivated. 00:16:29 - Using the Forest App for Productivity Melina introduces the Forest app, which helps in increasing productivity by creating a virtual forest and using it as a visual representation of commitment. She explains how the app helps in staying focused and avoiding distractions. 00:18:16 - Making Precommitments in Business and Teams Melina emphasizes the importance of making precommitments in business and teams to ensure follow-through on commitments. She explains how setting up appointments and deadlines in the moment increases accountability and keeps everyone on track. 00:21:11 - The Loss Aversion Jar for Precommitment Melina introduces the concept of the loss aversion jar as a precommitment tactic. She explains how it works by setting goals, putting money in the jar for daily commitments, and losing all the funds if the commitment is not met. The jar serves as a visual reminder and motivator. 00:26:41 - Embracing Precommitment to Achieve Goals Melina encourages listeners to embrace precommitment to achieve their goals. She shares her own experience of using precommitment tactics and emphasizes the importance of focusing on one important goal at a time to see real progress. 00:29:37 - The Importance of Understanding Consumer Behavior Melina discusses the significance of understanding consumer behavior in marketing, emphasizing the impact of decision-making on purchasing behavior. 00:30:20 - Factors Influencing Consumer Choices Melina delves into the various factors that influence consumer choices, including cognitive biases, emotions, and social influences, highlighting the complexity of decision-making processes. 00:31:05 - The Role of Behavioral Economics in Marketing The conversation shifts to the role of behavioral economics in marketing, with Melina stressing the importance of leveraging behavioral insights to design effective marketing strategies and campaigns. 00:32:15 - Conclusion What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: What Your Customer Wants and Can't Tell You, by Melina Palmer The Selling Staircase, by Nikki Rausch Good Habits, Bad Habits, by Wendy Wood Timeboxing, by Marc Zao-Sanders Work Well, Play More, by Marcey Rader Top Recommended Next Episode: Aline Holzwarth Interview (ep 135) Already Heard That One? Try These:  Habits (ep 21) The Overwhelmed Brain and its Impact on Decision Making (ep 32) How to Organize Your Brain with Behavioral Economics (ep 83) Nikki Rausch Interview (ep 96) Confirmation Bias (ep 260) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Don't Let Me Do That! – Models of Precommitment Precommitment Precommitment and Procrastination: Behavioral Tools for Students Forest App Stickk App

One of the reasons, we struggle to concentrate is because we don't really see any consequences to our actions. We know, we'd be more productive if we stopped… but we still get the job done eventually! We're going to teach you how to shift the habit. LINKS  Download the Flora and Forest App https://www.forestapp.cc/ . CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

The back-to-school season is upon us and Apple's App Store is chock-full of apps to help you make the most of your school year. Rosemary Orchard and Mikah Sargent share some of the best apps for your return to school. Notability GoodNotes 5 Freeform Quizlet: Learn with Flashcards My Study Life - School Planner Schooly | School Planner Microsoft Math Solver Photomath WolframAlpha iThoughts2go - Mind Map MindNode - Mind Map & Outline Flora - Green Focus Forest: Focus for Productivity News Our pick of the best iOS 17 features that students can use so far Apple Watch Fast Charging to Be Mandatory for Accessory Makers Apple Music Gains New Algorithmic 'Discovery Station' Shortcuts Corner Vince wants to create a Shortcut that inserts text into a Calendar depending on whether they're arriving or leaving a location. Michael wants to change their Apple Watch's face automatically based on a Focus Mode. Feedback & Questions Mark follows up, asking for help with a means of switching audio output to AirPods. App Caps Rosemary's App Cap: Tetris Mikah's App Cap: Keyword Search Hosts: Mikah Sargent and Rosemary Orchard Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsor: GO.ACILEARNING.COM/TWIT

The back-to-school season is upon us and Apple's App Store is chock-full of apps to help you make the most of your school year. Rosemary Orchard and Mikah Sargent share some of the best apps for your return to school. Notability GoodNotes 5 Freeform Quizlet: Learn with Flashcards My Study Life - School Planner Schooly | School Planner Microsoft Math Solver Photomath WolframAlpha iThoughts2go - Mind Map MindNode - Mind Map & Outline Flora - Green Focus Forest: Focus for Productivity News Our pick of the best iOS 17 features that students can use so far Apple Watch Fast Charging to Be Mandatory for Accessory Makers Apple Music Gains New Algorithmic 'Discovery Station' Shortcuts Corner Vince wants to create a Shortcut that inserts text into a Calendar depending on whether they're arriving or leaving a location. Michael wants to change their Apple Watch's face automatically based on a Focus Mode. Feedback & Questions Mark follows up, asking for help with a means of switching audio output to AirPods. App Caps Rosemary's App Cap: Tetris Mikah's App Cap: Keyword Search Hosts: Mikah Sargent and Rosemary Orchard Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsor: GO.ACILEARNING.COM/TWIT

The back-to-school season is upon us and Apple's App Store is chock-full of apps to help you make the most of your school year. Rosemary Orchard and Mikah Sargent share some of the best apps for your return to school. Notability GoodNotes 5 Freeform Quizlet: Learn with Flashcards My Study Life - School Planner Schooly | School Planner Microsoft Math Solver Photomath WolframAlpha iThoughts2go - Mind Map MindNode - Mind Map & Outline Flora - Green Focus Forest: Focus for Productivity News Our pick of the best iOS 17 features that students can use so far Apple Watch Fast Charging to Be Mandatory for Accessory Makers Apple Music Gains New Algorithmic 'Discovery Station' Shortcuts Corner Vince wants to create a Shortcut that inserts text into a Calendar depending on whether they're arriving or leaving a location. Michael wants to change their Apple Watch's face automatically based on a Focus Mode. Feedback & Questions Mark follows up, asking for help with a means of switching audio output to AirPods. App Caps Rosemary's App Cap: Tetris Mikah's App Cap: Keyword Search Hosts: Mikah Sargent and Rosemary Orchard Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsor: GO.ACILEARNING.COM/TWIT

The back-to-school season is upon us and Apple's App Store is chock-full of apps to help you make the most of your school year. Rosemary Orchard and Mikah Sargent share some of the best apps for your return to school. Notability GoodNotes 5 Freeform Quizlet: Learn with Flashcards My Study Life - School Planner Schooly | School Planner Microsoft Math Solver Photomath WolframAlpha iThoughts2go - Mind Map MindNode - Mind Map & Outline Flora - Green Focus Forest: Focus for Productivity News Our pick of the best iOS 17 features that students can use so far Apple Watch Fast Charging to Be Mandatory for Accessory Makers Apple Music Gains New Algorithmic 'Discovery Station' Shortcuts Corner Vince wants to create a Shortcut that inserts text into a Calendar depending on whether they're arriving or leaving a location. Michael wants to change their Apple Watch's face automatically based on a Focus Mode. Feedback & Questions Mark follows up, asking for help with a means of switching audio output to AirPods. App Caps Rosemary's App Cap: Tetris Mikah's App Cap: Keyword Search Hosts: Mikah Sargent and Rosemary Orchard Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsor: GO.ACILEARNING.COM/TWIT

The back-to-school season is upon us and Apple's App Store is chock-full of apps to help you make the most of your school year. Rosemary Orchard and Mikah Sargent share some of the best apps for your return to school. Notability GoodNotes 5 Freeform Quizlet: Learn with Flashcards My Study Life - School Planner Schooly | School Planner Microsoft Math Solver Photomath WolframAlpha iThoughts2go - Mind Map MindNode - Mind Map & Outline Flora - Green Focus Forest: Focus for Productivity News Our pick of the best iOS 17 features that students can use so far Apple Watch Fast Charging to Be Mandatory for Accessory Makers Apple Music Gains New Algorithmic 'Discovery Station' Shortcuts Corner Vince wants to create a Shortcut that inserts text into a Calendar depending on whether they're arriving or leaving a location. Michael wants to change their Apple Watch's face automatically based on a Focus Mode. Feedback & Questions Mark follows up, asking for help with a means of switching audio output to AirPods. App Caps Rosemary's App Cap: Tetris Mikah's App Cap: Keyword Search Hosts: Mikah Sargent and Rosemary Orchard Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsor: GO.ACILEARNING.COM/TWIT

Welcome to Season 7: for something a bit different, we're excited to be revisiting our 6 most listened-to episodes. Each episode has a new introduction in which Jen and Michael reflect on why the topic resonated so much with our listeners and what we've learned about the topic in the interim. Coming in at number 6 is ‘How to tackle procrastination'. It comes as no surprise that many of us want advice on how to procrastinate less! It's one of the biggest challenges many of us come up against in our day-to-day work. And it can certainly be a major barrier to effective science communication. Whether you're trying to write a thesis, an assignment or a blog post, chances are you've found yourself delaying getting started. We share our experiences of procrastination and evidence-based advice on how to stop. Two of our wonderful UniMelbSciComm alumni, Caitlin Minney and Lily Ahlemeyer also share their experiences and advice. Here are some useful resources to support you in tackling procrastination: Inside the Mind of a Master Procrastinator - Tim Urban's TED talk James Clear's Atomic Habits – a book well worth reading James Clear's 3-2-1 newsletter - which we also mention in the podcast Why You Procrastinate (It Has Nothing to Do With Self-Control) - if procrastination isn't about laziness, then what is it about? Hint: it's more linked to you emotions and moods! Why we procrastinate – Jen's take on why we procrastinate, with tips on how we can stop procrastinating and start working The Procrastination Doom Loop—and How to Break It - what it means to be caught in the procrastination loop, and how to get out of it Why Procrastinators Procrastinate - a look into the procrastinator's brain 5 Types of Procrastination (And How To Fix Each of Them) - procrastination can look different depending on what type of procrastinator you are. Figuring out which type you are will help you beat your procrastination! Plus a couple of tools we use to help beat procrastination: Forest App – focusing on your work helps you build a virtual forest Write or Die - an online word processor that forces you to write... or else suffer the consequences you choose - from spiders crawling across your screen, to your words erasing themselves Cold Turkey Writer - this turns your computer into a typewriter - so you can't use it for anything other than writing. Great if you struggle with distractions! toggl - a productivity and time tracker that might help you keep an eye on how you spend your time

Du hast alles geplant und doch zu wenig Zeit? Das könnte daran liegen, dass du manche Dinge einfach nicht miteinplanst, die aber eine Menge Zeit einnehmen. Welche das sind, verrate ich dir in diesem Video: ======================== Links aus der Folge (Werbung - du unterstützt mich, wenn du auf die Amazon-Links klickst) Meine Schreibratgeber: [https://www.adwilk.de/produkt-kategorie/sachbuecher/](https://www.adwilk.de/produkt-kategorie/sachbuecher/) (gibt es auch als eBooks: [https://amzn.to/3jiJmy0](https://amzn.to/3jiJmy0) & Hörbücher: [https://amzn.to/3YvxVCm](https://amzn.to/3YvxVCm)) Notion // [https://affiliate.notion.so/rpxzixfqsn7p](https://affiliate.notion.so/rpxzixfqsn7p) Forest App // [https://www.forestapp.cc](https://www.forestapp.cc/) Mein Aufnahme-Setup (auch das sind Affiliate-Links): Kamera: Sony ZV-1 // [https://amzn.to/3WynoFo](https://amzn.to/3WynoFo) Mikrofon: Røde VideoMic Pro // [https://amzn.to/3G6lBSy](https://amzn.to/3G6lBSy) Kopfhörer: AirPods 2 // [https://amzn.to/3hGgoHW](https://amzn.to/3hGgoHW) Computer: Mac studio M1 Max, 64 GB // [https://tidd.ly/3RFXf6y](https://tidd.ly/3RFXf6y) Apple iPad Pro (2021) 12,9” bei Cyberport // [https://tidd.ly/3HGtoHv](https://tidd.ly/3HGtoHv) ======================== Hashtags zur Folge: #planen #autor #selfpublishing ======================== Hier findest du mich: ADW Website // [www.adwilk.de](http://www.adwilk.de/) ADW Instagram // [www.instagram.com/adwilk_autorin](http://www.instagram.com/adwilk_autorin) ADW Facebook // [www.facebook.com/adwilkautorin](http://www.facebook.com/adwilkautorin) Hast du Fragen zu meinem Podcast? Wünschst du dir spezielle Inhalte? Dann schreib mir unter [andrea@adwilk.de](mailto:andrea@adwilk.de) oder auf Instagram unter @adwilk_autorin. Klick jetzt auf Abonnieren und verpasse keine neue Folge. Meine Bücher findest du hier: [https://www.adwilk.de/shop/](https://www.adwilk.de/shop/) Danke, dass du uns hörst und siehst! ======================== Eigenwerbung und unbeauftragte Werbung

Happy Hour with Nir Eyel author of Indistractable on Trending with Timmerie answering the question “what motivates us to be distracted?” (2:25).   He answers questions about distraction, productivity, to-do lists, ADD/ADHD, keeping kids and teen boys focused, and his email philosophy (20:27). Timmerie discusses how prayer & confession help us deal with discomfort and distraction (36:43). Truth prevails on the gender front – court permanently blocks the Biden administration's transgender mandate and international clinics close that pushed gender transition on children(40:30).  Feast of Our Lady of Guadalupe (45:26)   Resources mentioned :    https://www.nirandfar.com/   Book Indistractable https://www.nirandfar.com/indistractable/    Forest App  https://www.forestapp.cc/   Instagram post on Our Lady of Guadalupe https://www.instagram.com/p/CmFU6YTPBWi/?igshid=YTgzYjQ4ZTY%3D 

Happy Hour with Nir Eyel author of Indistractable on Trending with Timmerie answering the question “what motivates us to be distracted?” (2:25).   He answers questions about distraction, productivity, to-do lists, ADD/ADHD, keeping kids and teen boys focused, and his email philosophy (20:27). Timmerie discusses how prayer & confession help us deal with discomfort and distraction (36:43). Truth prevails on the gender front – court permanently blocks the Biden administration's transgender mandate and international clinics close that pushed gender transition on children(40:30).  Feast of Our Lady of Guadalupe (45:26)   Resources mentioned :    https://www.nirandfar.com/   Book Indistractable https://www.nirandfar.com/indistractable/    Forest App  https://www.forestapp.cc/   Instagram post on Our Lady of Guadalupe https://www.instagram.com/p/CmFU6YTPBWi/?igshid=YTgzYjQ4ZTY%3D 

Tina searched high and low for the best apps to keep you off your phone and stay focused! Check out these apps and start spending your time more wisely. Forest App: https://www.forestapp.cc/ Focus Quest Apple: https://apps.apple.com/sa/app/focus-quest-pomodoro-timer/id1516624331 Focus Quest Playstore: https://play.google.com/store/apps/details?id=com.shikudo.focus.study.forest.pomodoro.productivity.hero.rpg.android&hl=en_US&gl=US   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ and Instagram, https://www.instagram.com/thesarahjrueppel/ Tina on LinkedIn, https://www.linkedin.com/in/christina-lamoreux-6384b7199/  

One of the reasons, we struggle to concentrate is because we don't really see any consequences to our actions. We know, we'd be more productive if we stopped… but we still get the job done eventually! We're going to teach you how to shift the habit. LINKS  Download the Flora and Forest App https://www.forestapp.cc/ . CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Welcome back to Alchemy for Authors! This is part two of a conversation with Writing Coach and Fantasy Author, Monica Hay. Like myself, Monica was diagnosed with ADHD as an adult. In this episode, she shares her journey to diagnosis, how she has reframed ADHD as an author superpower, and the productivity and focus hacks she uses to get her books written. Everyone has those moments where getting our butts in the chair and our words on the page is HARD work. And this is where Monica has some simple and really cool tricks that will work for you even if you don't have ADHD. And if you haven't listened to last week's episode, make sure you do! In Episode 13 Monica shares how authors can benefit from using mindset and the Law of Attraction to bring themselves closer to their writing goals. To connect with Monica or book a coaching session with her, follow her on Instagram: @monicahayauthor, or visit her website at: https://monicahay.com/ - and make sure you mention you listened to this episode! Resources mentioned in this episode: Jessica Brody - YouTube Channel Freedom App, Flora App, Forest App  - Productivity Apps If you enjoyed this show, please rate, review, and subscribe so you never miss an episode. You can follow me on Instagram: @jobuerauthor Join the Alchemy for Authors Facebook Group here. Download your FREE copy of Manifestation for Authors: Tips & Tricks to Supercharge Your Author Life With The Law Of Attraction here. Visit my website for the full transcript of this episode: https://jobuer.com/alchemy-for-authors/

Procrastination is an age-old problem - particularly when you work for yourself. This week, Rachel & Lynne share their tips on how to get work done. Links to apps and ideas mentioned in this episode: Brene Brown talking with James Clear on her podcast https://open.spotify.com/episode/1FCDXnrrXo9d7VTTX7bi4E Atomic Habits https://www.booktopia.com.au/atomic-habits-james-clear/book/9781847941831.html Forest App https://www.forestapp.cc/ Focus tool on Macs https://support.apple.com/en-au/guide/mac-help/mchl613dc43f/mac# TeauxDeux https://teuxdeux.com/  

Procrastination is of the biggest challenges many of us come up against in our day-to-day work. And it can certainly be a major barrier to effective science communication. Whether you're trying to write a thesis, an assignment or a blog post, chances are you've found yourself delaying getting started. This week Jen and Michael share their experiences of procrastination and evidence-based advice on how to stop. Two of our wonderful UniMelbSciComm alumni, Caitlin Minney and Lily Ahlemeyer also share their experiences and advice about how to tackle procrastination. Here are some resources to support you in tackling procrastination: Inside the Mind of a Master Procrastinator - Tim Urban's TED talk James Clear's Atomic Habits - a book well worth reading James Clear's 3-2-1 newsletter - which we also mention in the podcast Why You Procrastinate (It Has Nothing to Do With Self-Control) - if procrastination isn't about laziness, then what is it about? Hint: it's more linked to your emotions and moods! Why we procrastinate – Jen's take on why we procrastinate, with tips on how we can stop procrastinating and start working The Procrastination Doom Loop—and How to Break It - what it means to be caught in the procrastination loop, and how to get out of it Why Procrastinators Procrastinate - a look into the procrastinator's brain 5 Types of Procrastination (And How To Fix Each of Them) - procrastination can look different depending on what type of procrastinator you are. Figuring out which type you are will help you beat your procrastination! Plus a couple of tools we use to help beat procrastination: Forest App – focusing on your work helps you build a virtual forest Write or Die - an online word processor that forces you to write... or else suffer the consequences you choose - from spiders crawling across your screen, to your words erasing themselves Cold Turkey Writer - this turns your computer into a typewriter - so you can't use it for anything other than writing. Great if you struggle with distractions! toggl - a productivity and time tracker that might help you keep an eye on how you spend your time Transcript: https://go.unimelb.edu.au/4y8e

Did Meghan and Jennifer have a plan for this episode? Maybe. Did they jump from one subject to another? Absolutely. Don't you know them by now? First episode of 2022 we talk about the pros and cons of New Year's Resolutions, putting too much pressure on ourselves when it comes to wanting to make changes, adding another agenda to Jennifer's agenda and planner addiction, and Meghan's nasty blackhead and pimple video addiction on TikTok. Isabelle Giasson Amy Knapp's Agendas Adelaide of AGM fitness Sweet Vegan Spills the Tea Podcast Dr. Pimple Popper (Don't tell Jennifer I added this) Forest App https://play.google.com/store/apps/details?id=cc.forestapp

Tony Javier, today's guest, owns an INC 500 Real Estate Investment Company. Tony has been investing since the dot com bubble and has done just about 1,000 - most of which have been with no and low money down strategies. On today's show, we are focused on the marketing aspect of his business. Tony has found a niche with TV Commercials that's bringing his real estate business a 10X return and popularity in his local community as the "We Buy Houses" guy. Key Points From This Episode: Doing 1,000 deals with none of your own money The best marketing channels for investors in 2021 How TV Commercials can 10X your returns Using "Radius Letters" as a Direct Mail strategy How to cut costs paying for TV Commercials The best shows, channels and demographics to target How a coach helped Tony automate his business Tips on masterminding with your peers The trap of Parkinson's Law Links Mentioned in Today's Episode: http://www.tonyjavier.com/ (Tony's Website) Recommended Book: Indestractable by Nir Eyal 12 Week Year by Brian P. Moran http://beforethemillions.com/book (Listen to these books for free!) Lifestyle Design App: https://www.forestapp.cc/ (Forest App)

Episodio 28: En este episodio te cuento una anécdota que me hizo reflexionar sobre mi organización, ademas de la gestión de mis tiempos y me ayudó mucho a incrementar mi productividad en estos tiempos, traté de llevar la gestión a lo digital, el lugar ideal donde permanecemos la mayor parte del tiempo. Instagram: @tayysalazar Twitter: @tayysalazar - Listen my paylist El iPod de Tay on Apple Music - I made a special mention to Forest App by Seekrtech. A podcast by. House of T.A, inc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/desconectadoss/support

Petria shares her story on how to build a well-informed community based around the earth-friendly movement, while creating exposure for sustainable and ethically focused Australian small businesses. Petria Leggo-Field is the founder of Coco Rose Eco and the Coco Rose Community. Petria is on a mission to build a well-informed community based around the earth-friendly movement and help female entrepreneurs of eco brands make a bigger impact, create exposure and make more sales. Petria is a busy mum to four young children and a wife to a fly-in-fly-out husband so understands what it's like to be busy. Petria is proud to gather a community of like minded business owners who are ready to embrace a more sustainable business, and be mentor to help support and guide them to make small steps in the right direction to enhance our planet. Petria also hosts The Sustainable Shift Podcast, which was founded in 2020 and in addition also loves guest speaking and workshop facilitating about all things sustainable. https://cocoroseeco.com.au/podcast/ Petria is all about supporting conscious business owners who are heart centred and wildly passionate about making a difference in our environment and the future of the planet. To find out more about Coco Rose Eco head here: Website: www.cocoroseeco.com.au Instagram: www.instagram.com/cocoroseeco Facebook: www.facebook.com/cocoroseeco Pinterest: https://www.pinterest.com.au/cocoroseeco/boards/ FREE Eco Facebook Group https://www.facebook.com/groups/cocoroseecocollaborative/ The Global Goals: https://www.globalgoals.org/ The app to stay focussed was Forest App: https://www.forestapp.cc/ Sharon's Links Download my freebie: 10 Steps to Overcome Burnout Follow me on Instagram: @thesharoncliffe For more about me and what I do, check out my website. Join the Female Entrepreneurs Collective Facebook Group

Benvenuta sul Podcast di Weppiness: sono felice tu sia qui! In questa puntata vedremo insieme alcuni degli argomenti che mi appassionano di più: organizzazione, produttività e minimalismo. Ne ho parlato con Marco Rotunno, fondatore di Mudesk, un progetto il cui slogan è il seguente: “Crediamo nella filosofia minimal, nella bellezza del design, nella produttività e in una vita equilibrata e in armonia, dove il successo lavorativo non viene pagato con il prezzo di una vita stressante e poco appagante.” Bello vero?In questo episodio imparerai: cos'è Mudesk, com'è nato e cosa puoi trovarci, preziosi consigli per rimanere focalizzati, cos'è il minimalismo e i benefici che può apportare alla nostra vita… e molto altro!Se ti stai chiedendo: come posso instaurare delle buone abitudini da mantenere nel tempo? Come posso fare per iniziare a vivere una vita sana e felice? Quali sono le migliori tecniche/strumenti pratici per migliorare da oggi la mia organizzazione delle giornate? Quali sono i consigli degli esperti nel campo della nutrizione, del fitness e del beauty? Sei nel posto giusto!In questo episodio troverai:• Chi è Marco, di che cosa si occupa e il suo percorso formativo (min. 01.06)• Cosa significa Growth Hacking e come lo coniuga al design (min. 05.24)• Il progetto MUDESK: cos'è e cosa contiene il sito (min. 06.30)• Il progetto MUDESK: obiettivi per il futuro ed evoluzione del progetto (min. 12.22)• La passione per l'organizzazione e l'impatto che ha avuto (min. 13.33)• Consigli per pianificare al meglio (min. 15.16)• Come sviluppare delle abitudini sane eliminando quelle cattive (min. 18.06)• Minimalismo: cos'è e i benefici (min. 20.25)• Mappe mentali: come possono esserci utili (min. 23.41)• Equilibrio tra produttività e benessere (min. 28.24)• Consigli per rimanere focalizzati in smart working (min. 31.18)• Tools per aumentare la produttività (min. 32.58)• Libri per migliorare la produttività (min. 37.08)• 3 consigli finali per migliorare l'organizzazione delle nostre giornate (min. 39.20)• Una citazione per salutarci (min. 42.03)• Dove possiamo trovare Mudesk (min. 43.17)Risorsa citata: Mudeskhttps://mudesk.it/ https://www.instagram.com/wearemudesk/https://www.instagram.com/marcorotu/ https://www.facebook.com/wearemudesk Testi consigliati:• “La dittatura delle abitudini: Come si formano, quanto ci condizionano, come cambiarle" di Charles Duhigg • “Mappe mentali. Come utilizzare il più potente strumento di accesso alle straordinarie capacità del cervello per pensare, creare, studiare, organizzare” di Tony Buzan• “Essentialism: The Disciplined Pursuit of Less” di Greg McKeown [in italiano: Dritto al sodo. Come scegliere ciò che conta e vivere felici]• “Tools of Titans” di Timothy Ferris [in italiano: Il segreto dei giganti]Tools consigliati:• Forest App - https://www.forestapp.cc/Iscriviti al podcast di Weppiness per non perdere nemmeno un episodio e vieni a trovarmi su www.weppiness.com!

Und zack, schon wieder eine Woche um - aber vor Euch liegt auch eine Woche voller Möglichkeiten! Warum es so schwer ist, ein gewisses Produktivitätslevel zu erreichen, wie viel Spaß man bei Kreativprojekten aller Art haben kann, und welche Schwierigkeiten sich ergeben können; all das verrät uns und bespricht mit uns Felix Gehm. Auf seinem Youtube Kanal stellt Felix Tools und Techniken vor, die uns im Alltag produktiver werden lassen und uns unterstützen, berufliche sowie private Projekte erfolgreich abzuschließen. Darüber hinaus tauschen wir uns mit ihm über die (gefährliche) Anziehungskraft von Social Media aus, diskutieren die Wichtigkeit von gutem Feedback und hoffen, auch Ihr bekommt durch diese Episode die ein oder andere neue Kreatividee. Wir haben im Podcast folgende Links erwähnt: Felix Youtube-Kanal: https://www.youtube.com/channel/UCfLjKYSpu5VenbbgdoV1iOA/featured MKBHD (YT Vorbild): https://www.youtube.com/channel/UCBJycsmduvYEL83R_U4JriQ Tim Ferriss Podcast: https://tim.blog David Perell: https://www.perell.com/ Forest-App: https://www.forestapp.cc/ Viel Spaß und einen guten Wochenstart mit dieser Folge! Eure RJ

NaNoWriMo is coming -- it’s time to pick the tools that will save you from DISTRACTIONS, be there to MOTIVATE you and help you PLOT & PLAN. This week Nicole shares some of her favorite tools as well as some that come highly recommended for all of these purposes. This episode was sponsored by The Creative Ways Podcast. Head to https://emmaisaacs.co.uk to get your fun freebie today! Visit the Stop Writing Alone website to sign up for the email list to get The Stop Writing Alone Reusable Writing Prompts pdf, and to find links to all of the Stop Writing Alone shops! https://stopwritingalone.com/  Mentioned in this episode:   Article on APPs for DISTRACTION (including Forest APP, StayFocused and LeechBlock https://freedom.to/blog/8-website-blockers-for-studying-productivity-focus/  Write or Die https://v2.writeordie.com/ 4thewords https://4thewords.com/nanowrimo Article about the AlphaSmart https://www.inputmag.com/guides/the-alphasmart-neo-2-is-the-best-distraction-free-writing-tool-you-can-buy-right-now Reedsy Blog Article How To Outline A Book  https://blog.reedsy.com/how-to-outline-a-book/  Join the Stop Writing Alone with Nicole Rivera FB Group: https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone Bookshop https://bookshop.org/shop/Stopwritingalone  NV Rivera YouTube Channel https://www.youtube.com/channel/UCpPlp1EVzQhDFPdGp5w2KoQ?view_as=subscriber  Stay connected to learn about all Stop Writing Alone stuff -- get on Nicole’s email list: https://mailchi.mp/ff8df93e57dc/penpals  Buy Nicole a coffee (AKA support the podcast!) https://ko-fi.com/stopwritingalone   Places to connect to the STOP WRITING ALONE community and introduce yourself: Stop Writing Alone FB Page: https://www.facebook.com/stopwritingalone/ Join the Stop Writing Alone with Nicole Rivera FB Group: https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone website: https://stopwritingalone.com/ Join the Stop Writing Alone email list: https://mailchi.mp/ff8df93e57dc/penpals  Stop Writing Alone Instagram account https://www.instagram.com/stopwritingalone/  Nicole’s Twitter: https://twitter.com/nv_rivera  The Stop Writing Alone voice number (call to introduce yourself!): (646) 907-9607    When you find a group of people who lift you up on a daily basis, it is important to share their awesome. Here are links to the women in Nicole’s Mastermind group (currently going by the name The Voxer Vixens!). Please support these women who do so much to support Nicole on a daily basis! Kim A. Flodin https://www.howinthehellpodcast.com/ Lisa Murray https://ihavedreamsdammit.com/ Claire Oldham West https://slimmingstories.podbean.com/ Johanna Jaquez-Peralta https://www.instagram.com/latina_livin_keto/ Emma Isaacs https://www.instagram.com/emmaisaacsdesign/ 

Do ignore me at the beginning when I say it's the 19th of September. It's definitely October :)This week I had the pleasure of talking to horror author Beverley Lee about writing short stories and getting them published in anthologies. Beverley has published four books so far and has been featured in several anthologies this year alone, and she shares her top tips in this episode.Want to write short stories for anthologies?Do your research - if you have a fantasy story, don't submit it to a pure horror listingWrite to the brief - if it's asking for graveyards, make your short story about graveyardsSet a goal - find one or two anthologies you want to submit to, and get writing or you'll fall down the submission rabbit hole.Not used to writing short stories? Here are some prompts for you:Write a short story that includes a scarecrow in a graveyard. (thanks, Beverley!)Write about an object that has personal meaning to you.Scientists announced they've discovered the secret to immortality. Write a petition letter to save the event of death. Write down as many cliches and aphorisms as you can think of. Go back and star the ones you actually say. (not the kind of prompt we were expecting, but I promised to include it, so here you go!)Keep your story under 6,000 words. Have fun!Writing prompts 2-4 are from the book 642 Things to Write About by the San Francisco Writers Grotto.  Disclaimer: this is an affiliate link)Find places looking for submissions on: The Horror Tree Cemetery Gates Media Kandisha Press We also mentioned Forest App,  a productivity timer I use to stay focussed.***Come join The Writing Sparrow on its very own Facebook fan page or its very own Instagram account!To find out more about Beverley, check out her Instagram, her Twitter, and her website.Find out more about Sarina and her books on her website, and find her on Instagram and on Facebook.Support the show (https://www.patreon.com/sarinalanger)

In today's episode we will talk to Lt Cdr Jashandeep Singh about his journey in life and Navy and how school and Navy have shaped him. Alarmy app : https://play.google.com/store/apps/details?id=droom.sleepIfUCan. Forest App https://play.google.com/store/apps/details?id=cc.forestapp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/surabhiacharya/message

"Forest team partners with a real-tree-planting organization, Trees for the Future, to plant real trees on Earth. When our users spend virtual coins they earn in Forest on planting real trees, Forest team donates to our partner and creates planting orders." Forest is an app that helps you stay focused on the important things in life. It's a simple concept - start a productive focus session, plant a tree, your tree will grow while you focus on your work, if you leave the app, your tree withers. If you really like collecting awards and achievements this could work for you! Bonus: Use the coins earned from your productivity sessions to plant up to 5 real trees with Tree for the Future. Also, from the creators of Forest, they have Flora. It's like focus with friends - take it up a notch by focusing with a group. If anyone leaves the app, the tree dies. Flora also has a real money incentive - pledge money to stay focused, if you fail, you pay the actual money to charity to plant a real tree. For the transcript and full show notes: https://www.mirandamerten.com/21 (https://www.mirandamerten.com/21) Mentioned in this episode: https://www.forestapp.cc/ (Forest App) https://flora.appfinca.com/ (Flora) Other Helpful links: https://www.mirandamerten.com/power-pack (Free Productivity Power Pack) https://www.mirandamerten.com/ (Website) https://www.instagram.com/mirandamerten (Instagram) (@mirandamerten) Send a voice message: https://www.speakpipe.com/CoffeePoweredSystems (https://www.speakpipe.com/CoffeePoweredSystems)

Hoy más que nunca estamos mega conectados. Hemos creado una adicción que para muchos no es evidente pero que está afectando nuestra salud mental y física sin darnos cuenta. En este episodio me acompaña Tatiana Cárdenas para hablar sobre "Digital Detox" o Desintoxicación digital. Ella nos explica porqué deberíamos pensar en un detox digital, cómo afecta en nuestra salud estar ultra-conectados, y nos da tips y herramientas útiles para lograr un verdadero detox digital. Apps para limitar tiempo en el celular: Quality time: https://www.qualitytimeapp.com/ Forest App: https://www.forestapp.cc/ Freedom App: https://freedom.to/ Offtime App: https://offtime.app/ Tatiana es psicóloga, terapeuta gestáltica y transpersonal, maestra de yoga y meditación. Es la fundadora de corazón en paz, un espacio amoroso para encontrarnos con nosotros mismos para así vivir una vida auténtica y en paz. Para conocer más sobre ella: Instagram Tatiana Cárdenas: https://www.instagram.com/corazonenpaz/ Sitio web Corazón en Paz: http://corazonenpaz.com/ También puedes seguirme en Instagram @healthychoicesbylaura y encontrar recursos, artículos e información muy interesante en www.healthychoicesbylaura.com

In this episode, Kyle & Mark, reeling from their Mobile Monochrome challenge, head back to the land of time tracking and put the Forest App to work. Does this help keep us focused on our tasks? Does it block us from using our mobile devices? See how they fared on […]

Les mentions de l'épisode : - Forest App (appli pour méthode pomodoro et concentration) : https://www.forestapp.cc/ - Trello App (appli et plateforme de gestion de projet) : https://trello.com/fr/platforms - Podcast sur les bilans mensuels : https://soundcloud.com/et-si-on-avancait-podcast/bilan-mensuel-rapide - Article sur les podcasts : http://etsionavancait.com/pourquoi-comment-ecouter-podcast/ - Le podcast "Le Manal Show" : https://www.lemanalshow.com/ - Le podcast "Happy Work" : https://www.lci.fr/sujet/podcast-happy-work/ Pour + d'actualités et de contenus qui te tirent vers le haut : Le blog : www.etsionvancait.com Le compte instagram : @etsionavancait L'inscription à la newsletter : https://landing.mailerlite.com/webforms/landing/s2q9l4 --> Télécharge ton cadeau de bienvenue (Planners journalier + To do list + E-book "focus") Contact : etsionavancait.blog@gmail.com Et l'instrumental est de Leveatz Producer

Mood and Productivity App Recommendation: 2 of 3 - Forest AppForest App: forestapp.ccEnable this Voice Marketing Flash Briefing on AlexaSubscribe to this briefing in your favorite podcast app See acast.com/privacy for privacy and opt-out information.

China is working together to keep their environment safe. This app rewards it's users with points which are used to plant a digital tree on the app, in return an actual tree is planted in a rural area of China. So far they've planted 100 million trees and counting. The app is only available in China and it has over 500,000,000 users, almost the population of North America. --- Send in a voice message: https://anchor.fm/luist718/message Support this podcast: https://anchor.fm/luist718/support

We woke up again this week and talked about the productivity and procrastinative pitfalls of working for ourselves. How do we use mushrooms for motivation and exploration? What's a good way to plan features in your app? How to monetise YouTube? How to plan your time? How to balance productivity and admin? Lots of food for thought.---- This week's links ----[1] Reconditioned Fairphones - https://shop.fairphone.com/en/refurbished[2] News Simulator - https://ncase.itch.io/wbwwb [3] Anxiety Simulator - https://ncase.me/anxiety-demo/ [4] Coming Out Simulator - https://ncase.itch.io/coming-out-simulator-2014 [5] Segregation explainer - https://ncase.me/polygons/ [6] Nicky Case Talk - https://vimeo.com/135596203 [7] Wintergatan - https://www.youtube.com/channel/UCcXhhVwCT6_WqjkEniejRJQ [8] XR logo in the sky - https://www.instagram.com/p/By9von8pvA_/ [9] Hong Kong protests - https://www.vox.com/videos/2019/6/24/18701607/hong-kong-huge-protests-explained [10] Forest App - https://www.forestapp.cc/[11] Coda - https://coda.io[12] Maker time vs manager time - http://www.paulgraham.com/makersschedule.html[13] Blank State - https://blankstate.org ---- Credits ----Music and editing by http://michaelforrestmusic.comTalking is by Ivanka Majic and Michael Forrest---- Follow us on Twitter ----https://twitter.com/ivankahttps://twitter.com/michaelforresthttps://twitter.com/PodcastGrand---- Grand Podcast Library ----Find links to everything we've mentioned on the podcast at http://grandpodcast.com/library---- Find us on Facebook ----https://www.facebook.com/grandpodcast See acast.com/privacy for privacy and opt-out information.

This week we continue the conversation with the incredible Brooke McAlary (so if you haven't listened to last weeks episode, do yourself a favour and go listen!). Brooke is a podcaster, author, minimalist and this week answers your questions for her. You wonderful people came up with some fantastic questions around photos, community, their next home, slow travel, her kids schooling while they travelled, how to encourage others in the declutter journey, what she missed why travelling, running a business and who she'd invite to a retreat! This is another stellar conversation in which Brooke oozes wisdom and grace on this slow road she is travelling. As always we hope you have a giggle with us and enjoy the conversation!Thank you Carly, Sophie, Mara, Karen, Jaymee, Amy, Rebecca, Rebecca, Kate, Jen & Erika for your wonderfully thoughtful questions!Thanks for the Apple Podcast review Rateburger!Connect with Brooke on Instagram: https://www.instagram.com/slowhomepod/Listen to Brooke's podcast: https://slowyourhome.com/the-slow-home-podcast/Things mentioned in this episode:Kirsty's interview on Slow Your Home: https://slowyourhome.com/226/Your Why: Why start with Why? : https://slowyourhome.com/150/Brooke's Eulogy: https://slowyourhome.com/152/Brooke's books: https://slowyourhome.com/books/Core Values list: https://jamesclear.com/core-valuesJack Johnson's foundation : http://www.johnsonohana.org/Jamila Jamil iWeigh campaign: https://www.instagram.com/i_weigh/?hl=enJane Goodall: https://www.janegoodall.org.au/Jonathon Van Ness: https://www.instagram.com/jvn/?hl=enGetting Curious with Jonathon Van Ness podcast: https://www.earwolf.com/show/getting-curious-with-jonathan-van-ness/Forest App: https://www.forestapp.cc/Slow Your Home Social Media experiment (Facebook) episode: https://slowyourhome.com/206/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week we continue the conversation with the incredible Brooke McAlary (so if you haven't listened to last weeks episode, do yourself a favour and go listen!). Brooke is a podcaster, author, minimalist and this week answers your questions for her. You wonderful people came up with some fantastic questions around photos, community, their next home, slow travel, her kids schooling while they travelled, how to encourage others in the declutter journey, what she missed why travelling, running a business and who she'd invite to a retreat! This is another stellar conversation in which Brooke oozes wisdom and grace on this slow road she is travelling. As always we hope you have a giggle with us and enjoy the conversation!Thank you Carly, Sophie, Mara, Karen, Jaymee, Amy, Rebecca, Rebecca, Kate, Jen & Erika for your wonderfully thoughtful questions!Thanks for the Apple Podcast review Rateburger!Connect with Brooke on Instagram: https://www.instagram.com/slowhomepod/Listen to Brooke's podcast: https://slowyourhome.com/the-slow-home-podcast/Things mentioned in this episode:Episode 048 | Sentimental items: https://artofdecluttering.com.au/048-sentimental-items/Episode 080 | Memorabilia: https://artofdecluttering.com.au/080-memorabilia/Kirsty's interview on Slow Your Home: https://slowyourhome.com/226/Your Why: Why start with Why? : https://slowyourhome.com/150/Brooke's Eulogy: https://slowyourhome.com/152/Brooke's books: https://slowyourhome.com/books/Core Values list: https://jamesclear.com/core-valuesJack Johnson's foundation : http://www.johnsonohana.org/Jamila Jamil iWeigh campaign: https://www.instagram.com/i_weigh/?hl=enJane Goodall: https://www.janegoodall.org.au/Jonathon Van Ness: https://www.instagram.com/jvn/?hl=enGetting Curious with Jonathon Van Ness podcast: https://www.earwolf.com/show/getting-curious-with-jonathan-van-ness/Forest App: https://www.forestapp.cc/Slow Your Home Social Media experiment (Facebook) episode: https://slowyourhome.com/206/Join our community ● Become a Patron with Patreon – your monthly donation makes a huge difference to us being able to producethis podcast. Donations can be as little as $1 a month!● Follow us on Instagram● Follow us on Facebook● Join our Facebook group● Leave a review on Apple PodcastThank you to our sound... See acast.com/privacy for privacy and opt-out information.

Digital Detox ist in aller Munde, jeder meditiert und allen Tech-Begriffen wird ein „mindful“ davor verpasst. Wie weit ist es tatsächlich mit der digitalen und Social Media Sucht? Was können wir tun um bewusster mit neuen Medien umzugehen, diese sinnvoll zu nutzen und uns selber dabei nicht zu verlieren? In dieser Folge geht es um die digitale Erleuchtung und wieso OMline das neue online ist; ausserdem gebe ich euch meine persönlichen 6 Tipps für mehr Social Media Awareness mit auf den (digitalen) Weg. Wie geht ihr, mit eurer online Zeit bzw. eurer Social Meda Nutzung um? Was hilft euch dabei, euer online life besser zu managen? Habt ihr Tipps? Schreibt es mir gerne per E-Mail, in den Kommentaren auf Instagram und ich nehme sie das nächste Mal in die neue Folge mit rein. Links, die in dieser Folge erwähnt wurden: Casey Neistat's Video: https://www.youtube.com/watch?v=6DfP10OeDP0 Christian Schuldt: https://www.amazon.de/Christian-Schuldt/e/B00458LUJS OMline – Digital erleuchtet: https://www.zukunftsinstitut.de/artikel/lebensstile/omline-digital-erleuchtet/ Studie der Malisa Stiftung – Audiovisuelle Diversität: https://malisastiftung.org/studie-audiovisuelle-diversitaet/ Forest App: https://www.forestapp.cc/ Headspace App: https://www.headspace.com/de Rescue time: https://www.rescuetime.com/ Selfcontrol: https://selfcontrolapp.com/ Kontakt: E-Mail: a.pegka@gmail.com Instagram: https://www.instagram.com/socialcosmos/ LinkedIn: https://www.linkedin.com/in/aikaterinipegka/

We spent this week trying to make sense of Delton B Chen's "Silver Gun Hypothesis", an economic theory proposing the addition of a second "positive" economy that acts to mitigate climate change. Well - it's a lot more complicated than that. This is us trying to figure it out. Read along here: https://mahb.stanford.edu/blog/silver-gun-hypothesis/ ---- This week's links ----[1] THE BLOG POST - MAHB - Silver Gun Hypothesis https://mahb.stanford.edu/blog/silver-gun-hypothesis/[2] Global 4C Presentation - https://www.youtube.com/watch?v=LYu1wbTKS14 [3] Wizards vs Prophets talk - https://www.youtube.com/watch?v=DOZnOXhefsU [4] Done Good https://donegood.app [5] Forest App https://www.forestapp.cc [6] Ivanka’s Twitter Thread - https://twitter.com/ivanka/status/1090519840903884800 [7] Michael’s New Video - https://www.youtube.com/watch?v=a7bOsu62Hzs [8] Michael’s Patreon - https://www.patreon.com/michaelforrest [9] Grand Podcast Patreon - https://www.patreon.com/grandpodcast [10] Blank State videos - https://www.youtube.com/channel/UCdSWA3Rb-r64wnPw_qNLiWw[11] Pre-eclampsia - https://en.wikipedia.org/wiki/Pre-eclampsia [12] Generation Wealth on Amazon Prime - https://www.amazon.co.uk/Generation-Wealth-Lauren-Greenfield/dp/B07GZ3KG86/ref=pd_ys_iyr2 [13] Emissions Trading - https://en.wikipedia.org/wiki/Emissions_trading[14] Trading Tax - https://en.wikipedia.org/wiki/Carbon_tax [15] Think Nation - https://thinknation.co [16] EU Person Tweet - https://twitter.com/eucopresident/status/1093112742293266435 [17] David Simon Homocide - https://amzn.to/2SulSYv ---- Credits ----Music by http://michaelforrestmusic.comTalking is by Ivanka Majic and Michael Forrest---- Follow us on Twitter ----https://twitter.com/ivankahttps://twitter.com/michaelforresthttps://twitter.com/PodcastGrand---- Grand Podcast Library ----Find links to everything we've mentioned on the podcast at http://grandpodcast.com/library---- Find us on Facebook ----https://www.facebook.com/grandpodcast See acast.com/privacy for privacy and opt-out information.

In this episode we talk about Baxter’s running life, the World Cup and pilotless planes. Show Notes! - Basketbrawl: https://www.heraldsun.com.au/sport/basketball/fistfight-breaks-out-in-australia-vs-philippines-basketball-match/news-story/69b0a80240e2379eee37f6a97dfcee1b - The No Password Password: https://forums.bscotch.net/podcast/ - Forest App’s New Multiplayer Feature: https://www.forestapp.cc/en/ Homework! - Check out “Death of a Gentleman” on Netflix, and we’ll discuss it on a future episode. Say "Hi" on Twitter! Baxter: http://www.twitter.com/tarquinultimate Copes: http://www.twitter.com/copestylin

Entrevista de Kara Swisher a Jaron Lanier: https://overcast.fm/+F18VSQSZw • Transcripción en recode.net https://www.recode.net/2018/7/27/17618756/jaron-lanier-deleting-social-media-book-kara-swisher-too-embarrassed-podcast • Forest App (2.99$): https://www.forestapp.cc/en/

We can easily feel overwhelmed thinking there's never any time to do all the things we need to do. Learn how to identify your priorities, ignore what doesn't matter & manage your time like a boss!"I believe we’ve grown to expect that we are needed more than we are when things happen." Key HighlightsFalse Urgency [01:23]The smartphone addiction [02:33]Saving time with emails [04:57]How to master your priorities [06:04]The 2-pronged test [09:52]The importance of boundaries [11:16] Links/RocksourcesTheme music brought to you by DC-based Indie/Pop band Sub-RadioMore podcast episodes can be found hereYou can download a copy of the episode's transcript hereYou can read Time magazine's full article on smartphone usage hereThe Space app and Forest App can help break addiction to your devicesCheck out Unroll.me for your email inbox clutter hereMy interview with CD Baby can be found here Sign up for my 3-Day Get Sh*t Done Challenge so you can learn your own individual productivity rhythm & how to work within it + learn how to prioritize what matters & ignore the distractions so you can Get Sh*t Done! Thanks for listening! If you liked what you heard, help get this podcast in front of others by subscribing, rating, and leaving a review using your favorite podcast app ;)Spotify | iTunes | Stitcher | RSS Feed See acast.com/privacy for privacy and opt-out information.

Highlights The podcast is live! Why I love compliment sandwiches If I think it’s a good idea, then it is a good idea Am I supporting my friends? Episode Resources Book of the week The Four Agreements – don Miguel Ruiz Smartphone usage I am currently using the Forest App to curb my smartphone usage. […]

Peter Shankman is an American entrepreneur and author. He is best known for founding HARO (Help A Reporter Out). His new book is Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain. In this episode Peter talks with Erik on proactively setting up boundaries to limit the choices we have, and how that leads to freedom and to focus. Mentioned in this episode: Formstack Faster Than Normal Podcast Forest App Please connect with me Subscribe, rate, and review in iTunes Follow @ErikJFisher Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy SaveSave SaveSave

Today I'm reviewing an app for Android and Apple devices called Forest, which is a great example of the growing range of apps that try to change your tech habits and give you more mindfulness and less screentime. On a related note, I was at the checkout line at the pharmacy the other day and I picked up this Time Magazine special edition about Mindfulness, and it has two good articles about digital distraction and mindfulness. The first one called "Devices Mess with Your Brain," by Markham Heid, quotes MIT neuroscience professor Earl Miller on what's called the "switch cost" to your brain of of changing your focus. And the second article, called "...So give yourself an I-Break" by Ellen Seidman, actually has a lot to do with our app review today. One of Seidman's recommendations is what she calls getting a "digital babysitter," and that's one way to describe what apps like Forest can do for you. As we talked about in my previous podcast episode, on unplugging from Facebook, unplugging from your your usual smartphone habits can take many forms, and if you want to design your own approach, that episode, plus the article 16 Steps to Turn Your Scattered Smartphone into a Mindfulness Machine, can help you use your existing apps and phone settings to help you unplug. But it can help to not reinvent the wheel, and instead have an app that is designed to help do the work of unplugging for you--and it does one of the fundamental things I recommend in the Mindfulness Machine article, which is to use your phone as a focus timer. But what is the Forest App exactly? At one level, it's a smartphone game. But unlike Angry Birds or Candy Crush, Forest a game you play by successfully staying off of your phone. And at another level it's a tool for timing and measuring your ability to stay off your phone for focused blocks of time. The app is called Forest because the game is to plant a virtual tree, that takes, for example, ten minutes to grow, and as long as you can stay off your phone long enough, the tree will finish growing and be added to your on-screen forest for today, but if you get back on your phone too fast, the tree withers and dies. Now to tell you a little more about what I like about this app, let me explain what you can do with it before, during, and after your focused unplugging time. Before you unplug, the app has a start screen with a button that will plant your tree, and that will start a timer, which you can set for anything from ten minutes to two hours. Next, during the unplugging,Once you plant the tree, the app moves to push you away from your phone. One of my favorite features is how, while the work timer counts down and the tree grows on-screen, the app also flashes messages to you on-screen, like "stop phubbing!" and " and go back to your work!" And in the paid version of the app, you can even write your own custom motivational messages to yell at yourself. The other important feature that Forest offers while you're focusing is audio to listen to while you're focusing. Fittingly for Forest app, it includes a rainforest sounds loop, and as you plan more trees, you can earn access to to additional ambient sounds like a Paris Café. And as someone who listens to a lot of music and podcasts on my phone too, I appreciated that I could also listen to audio on other apps while planting a tree, as long as I didn't exit the app to do so. And so as I'm sure you're guessing, the tree-planting countdown can end in one of two ways. Either you stay off your phone until the app tells you that your tree has finished growing,, or, you jump back on your phone too early, and your tree dies a tragic early death. Either way, the app will give you credit for the amount of time you stayed focused, and add the living or dead tree to your on-screen forest for the day. I also like how you can tag your focused time blocks with what you were doing, and you can then see graphs day-by-day of what you were focused on and for how long. And you also get points for how long you focused, which you can use to unlock audio tracks or more fun kinds of trees to plant. There are two other things the app lets you do when you've finished growing a tree: First you can share it on social media, although personally I couldn't get that feature to work because I kept fighting with my Android screen overlay settings. Second, the app also lets you set a timer between 1 and 60 minutes to take a break from focusing, which will let you do anything on your phone and then will buzz when the break is done. And one final cool thing that the Forest app does is it lets you donate to a real-world tree-planting nonprofit, which currently is listed as Trees for the Future, which is a group that works with farmers to plant trees in five countries in Africa. So, what's my overall review of the Forest app? I recommend it for anyone who wants to do more focused work and use your phone as a focus timer. The app has a lot of pluses. First, it's a well-designed app that helps make the abstract idea of focusing away from your phone into a fun game. It has some great features but it keeps things simple where it counts, and even the free version with ads is pretty good at not distracting you. Second, the fact that it has both a focus timer and a break timer works very well with time-management approaches I personally use like the Pomadoro Technique. And third, I also like that this app does so well, walking a very careful line between pulling you in and pushing you away. It's the same challenge that all of us, including me on my podcast, are trying to make work doing that jiu-jitsu of using our technology itself to teach us to unplug, has to strike that balance, and I love how well this app succeeds in doing that for me. My only potential minus for the ap is ideally I'd like more of a one-click way of re-upping my time and planting another tree from the "you're finished" page--what you have to do instead is press a back button, then on the free version, close a full-screen ad, and then you get back to the page to plant another tree and start the timer. But that's not a big deal and I really recommend trying this app on for size if you're looking for help staying off your phone while you're doing other things. I hope this review's been helpful. Ultimately for me it's always less about the exact tools you use, and more about what kinds of change they make possible in our lives. But the right tools can make a big difference, and I'm always looking to share them with my listeners and clients. So If there are any apps you'd recommend, let me know. As always, you can reach me on the contact page at mindfultechcoach.com. For more information about forest, go to the Forest app web page or the Apple and Android stores.   Copyright 2017 Mindful Tech Coach, all rights reserved.

Acaba y Emprende es el podcast conjunto entre Tuko Alberto, experto y educador del mercadeo en redes sociales, considerado un representante del mercadeo en Puerto Rico, y Madame Paizy, empresaria especializada en estrategias de comunicación. Acaba y Emprende es un podcast de entrevistas y preguntas a distintos invitados que se enfoca en el emprendimiento y el aprendizaje de experiencias de dichos invitados. En este episodio número cuatro, Tuko y Madame entrevistan al Trotamundos, un artista musical que representó un cambio para República Dominicana. Al comienzo del episodio, Madame nos presenta la aplicación Forest. Con el lema “Mantente enfocado, está presente” Esta aplicación, disponible tanto en Android como en iOs, es perfecta para aquellos que suelen pasar mucho tiempo distraídos en redes sociales o simplemente en el teléfono navegando porque es un juego donde tienes que plantar un árbol y dejar la aplicación abierta, y si te sales por alguna razón el árbol muere, así que la idea es tener un bosque llenos de árboles que le recuerden al usuario el tiempo que no fue desperdiciado por haberse distraído en el teléfono sino invertido en trabajar, estudiar, o simplemente pasando el tiempo con los seres queridos. Es una buena forma de crear una rutina y descubrir cuán productivo se puede ser al no usar ninguna aplicación. Además de Forest, Tuko nos habla de la aplicación Freedom, que posee una idea parecida a la de Forest de mantenerse productivo y enfocado, con el giro que se pueden bloquear páginas y aplicaciones en la computadora o en el teléfono. Antes de traer al invitado, Tuko habla de lo interesante que fue haber asistido de uno de los eventos de Mujer Emprende PR, evento de Vanessa Marzán, quien fue la invitada del capítulo anterior, y la importancia que deben tener esta clase de eventos para distintos emprendedores en Puerto Rico. Una vez con el Trotamundos en escena, la primera pregunta que recibe es ¿quién es? Por lo curioso e interesante que es el personaje y todo lo que lo rodea. Gracias a la música, el Trotamundos puede ayudar a cambiar la vida de muchas personas, sobretodo de los niños. Dejar el mundo mejor de lo que lo encontramos es parte de uno de los importantes y motivadores mensajes que quiere dejarle el Trotamundos a todos aquellos que lo escuchan cada día. Gran parte de la entrevista transcurre en cómo el Trotamundos se encarga de querer cambiar el mundo de una manera positiva en distintas formas como lo es el teatro, eventos y espectáculos en vivo, publicación de canciones; En cómo es parte de la industria no tiene que representar encasillarse, que más que un personaje se puede ser todo un movimiento de conciencia y cambio, y que siempre hay formas de mantenerse fuerte en la industria. Conocemos los inicios del Trotamundos y cómo se volvió el personaje que es en la actualidad, la historia detrás de la canción Pequeño Inca y la fuerza y energía que posee el Trotamundos para hacer el trabajo que hace. Una pregunta importante es cómo el Trotamundos logró recaudar $10.000 en tan solo cuatro días para lograr crear un pozo de agua para una pequeña comunidad Dominico-Haitiana en la frontera de República Dominicana y Haití. Los episodios son parte de un Podcast al cual puedes acceder en itunes con el mismo nombre: Acaba y Emprende. --------------------------------------------------------------- Preguntas del episodio: 0:52 Forest App 3:07 Freedom App 9:24 ¿Quién es el Trotamundos? 10:42 ¿Cuántos años llevas realizando eventos? 16:22 Como emprendedor ¿cómo ha sido el proceso de mantenerte relevante? 20:40 ¿Qué te impulsó a empezar tu movimiento? 29:48 ¿Cómo te ha ayudado tener una buena inteligencia emocional? 33:31 ¿Cuál fue el incidente que hubo en República Dominicana y cómo lo resolviste? 50:07 ¿Dónde te pueden conseguir y contactar? --------------------------------------------------------------- Conoce al Trotamundos: http://www.nosvamosenavion.com Conoce a Madame Paizy: http://www.madamepaizy.com Conoce a Tuko Alberto: http://www.tukoalberto.com Si deseas asistir al Webinar 5 Estrategias que podrían aumentar tus ingresos en hasta un 600% Suscríbete aquí: https://tukoalberto.clickfunnels.com/webinar-registration13084454