Podcasts about hatha yoga teacher

0:00 21 day hatha yoga in Kochi 3:50 Tejesha annas school life 7:10 Flunking in class 12th 10:45 Bcom days and mix up of flunking

0:00 Youngest Hatha yoga teacher on the podcast 3:02 Kartik annas childhood 7:30 Being an average student in class and feeling lonely 12:40 College was a game changer - joined theatre 14:44 Being insensitive to others mental health issues being unaware of it at that time 18:00 Hitting the Gym and realising this won't lead to happiness and health 21:18 Angamardana 26:30 Shook a meditator out of his Shambhavi

In this episode we have the lovely and awesome Dr. Isha akka who shares her life with us and how sadhana and Sadhguru helped her through the turmoils of life from a very young age. From loosing her father at a young age, having marital issues and so on. She chose the path of Yoga to heal herself and people around her. I hope this one inspires you to take the first step towards your own well-being Instagram link: https://www.instagram.com/yogaraas_by_dr.isha/ Health clinic and studio map link: https://g.co/kgs/mcGCGD 0:00 The name we all wish we had 1:57 Loosing father at a Young age 3:45 The very rare Vipassana for Kids 5:20 The time when Sadhguru was easily accessible 7:10 Was not regular with practices because of college night duties 8:00 The sudden downfall in life which led to hatha yoga 10:00 Samyama preparation 13:25 Hatha yoga teacher training 16:35 From silent, rude, abrupt and rough to calm and composed 19:17 Was very nervous for the first Hathayoga class 21:21 Hardships of taking home classes 23:25 Simha Kriya and Homeo helped a lot 25:20 Health studio with Homeo clinic and Yoga classes 27:18 Sadhguru Sannidhi and its benefits 30:00 Why did you choose Homeo as a profession? 32:24 Homeo medicines works slow is a Myth 34:07 Why adding Yoga to treatment was important 36:09 Are patients open to yoga? 39:10 Healthy Burger and Pizza recipe from Isha akka Connect with me and an awesome community on Discord: https://discord.gg/quazmzdf87 Email: vaisakhsabu90@gmail.com Instagram: https://www.instagram.com/vaisu90/ Facebook page: https://www.facebook.com/innerengineering90/ Snapchat: @vaisu1990 Linkedin: vaisakh sabu Twitter: @vaisakhsabu90

Lezlee is a Hatha Yoga Teacher who has been practcing yoga asana and philosphy since 2009. After becoming a certified teacher, Lezlee began guiding movement, meditation, and breath-work as substance abuse recovery, mental health support, and nervous system restoration. A queer, shy, adoptee, Lezlee leans into yoga practices to understand and lessen suffering, and to cultivate a sense of worthiness for their Self and others. Lezlee's Sister's book: www.maryannaking.com/bastards/ A Queer Dharma: jacobyballard.net/book/ website (under construction): lezleeann.me instagram is still best to connect with them: instagram.com/lezlee_says --- Send in a voice message: https://podcasters.spotify.com/pod/show/liorallay/message

About 90% of what we experience physically is due to the issues in our tissues, things that we are still holding on to, we haven't released. Our past, traumatic experiences, negative emotions, all affects the body energetically. In this episode Faye Nulman shares how the negative emotions we may experience throughout the day can become stuck energy, and when we keep building on that spot of negative emotions without releasing them from our bodies, they can affect our bodies physically and mentally. Faye Nulman shares how EFT and various tools in her practices has been beneficial for helping her clients release stuck energy and heal from traumatic experiences that has affected their bodies. Tune in to learn how Faye Nulman is about to help her clients and learn tools that you can start using today on your healing journey. Faye Nulman is a Life Guide, a conduit of living information and a sacred listener; assisting you to align with your divine blueprint to be empowered with light and loving information on the path of peace, harmony, and balance. Faye has trained in the healing arts of Massage, Reiki, Aroma Therapy, EFT (Emotional Freedom Technique), Robbins-Madanes Strategic Intervention Coaching, Meditation/Sound Healing, Hatha Yoga Teacher, Prime Age/Senior Yoga, World Works Personal Development and Leadership. Faye Nulman offers in person and virtual sessions. For more information, please check out her website to connect with her. Faye Nulman teaches classes at The Haven Yoga & Spiritual Sanctuary in Simpsonville SC. Faye Nulman Websites: http://www.akneadedescape.com/index.html Fayen.myasealive.com Vollara.com/inspire Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://anchor.fm/shunda-jenkins/message Support this podcast: https://anchor.fm/shunda-jenkins/support

Michelle Carpenter discusses connecting to the energy field to find the origin of a trauma to help clear grief.   Michelle Carpenter is a certified Integrative Quantum Medicine™ practitioner who supports clients in accessing their own knowing and discovery by guiding them deep into their subconscious body and mind, working through core beliefs, patterns, feelings and unconscious blocks that are running through their current realities. She channels the Council of 8, angelic beings and ascended masters who once walked the earth and are now guiding humans on their own individual journeys. Michelle is also an Advanced Dorn Therapist, Hatha Yoga Teacher, and skilled in Neuro Linguistic Programming (NLP). She hails from New Zealand. www.michellecarpenter.co.nzHost Bonnie Burkert melds the worlds of media and higher consciousness, sharing tools for transformation for wellbeing and spiritual awakening . www.instagram.com/yogi_bon

0:00 Intro 1:10 Childhood 3:40 Learning martial arts 5:00 Going to work after 12th and supporting family early in life 7:00 Inspired by his grandfather and father 8:00 Doing all kinds of odd things in the first job 10:00 Getting inspired from a crush boyfriend to get a job in a call centre and failing interviews 13:00 Deciding to start his own business in 2011 16:00 Company in loss after starting it from a loan from uncle but still not losing 21:00 Binge watching Sadhguru and stopped going to office to do Hatha yoga back Nitesh Anna heart and picking it up from brothers support and finding success 17:30 How success and getting a lot of money lead Nitesh Anna to question life teacher training 22:00 Nitesh annas Girlfriend doesn't like Sadhguru 23:42 We are at inner engineering and going to ashram 25:31 Going bald and sending pic home and Gf comes to ashram to take 29:00 Hardships in teacher training and breaking elbow 31:50 Nitesh Anna meets lakshith Anna at grace of yoga 32:00 Isha hatha yoga programs in Cherai soon 41:25 How they met? 43.21 Property tour

After a long hiatus, the Mindful Soul Center podcast is sharing a minisode on things we can do in times of stress or anytime really - let's raise the vibration through kindness and turn our sadness, shock and rage with the world's problems and focus it on healing one another, sharing kindness, volunteering and taking action. https://www.podpage.com/the-mindful-soul-center/ LISTEN TO OUR PODCAST EPISODES on your fav platform and don't forget to rate and review. LISTEN TO OUR MEDITATIONS Playlist on YouTube: bit.ly/3alv3z READ THE MAGAZINE: https://mindfulsoulcenter.co Buy our books and publications and other products in our store: https://www.store.mindfulsoulcenter.co FOLLOW US INSTAGRAM instagram.com/themindfulsoulcenter PINTEREST pinterest.com/themindfulsoulcenter TWITTER twitter.com/mindfulsoulctr FACEBOOK facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle magazine and executive producer of this podcast and You Here Now. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of the Chakra Workbook, A Garden Planner: Dream it, build it, watch it grow!, and Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

After a long hiatus, the Mindful Soul Center podcast is sharing a minisode on things we can do in times of stress or anytime really - let's raise the vibration through kindness and turn our sadness, shock and rage with the world's problems and focus it on healing one another, sharing kindness, volunteering and taking action. https://www.podpage.com/the-mindful-soul-center/LISTEN TO OUR PODCAST EPISODES on your fav platform and don't forget to rate and review.LISTEN TO OUR MEDITATIONS Playlist on YouTube: bit.ly/3alv3zREAD THE MAGAZINE: https://mindfulsoulcenter.coBuy our books and publications and other products in our store: https://www.store.mindfulsoulcenter.coFOLLOW USINSTAGRAM instagram.com/themindfulsoulcenterPINTEREST pinterest.com/themindfulsoulcenterTWITTER twitter.com/mindfulsoulctrFACEBOOK facebook.com/themindfulsoulcenterSIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnjAmy M Adams is the editor and founder of The Mindful Soul Center lifestyle magazine and executive producer of this podcast and You Here Now. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of the Chakra Workbook, A Garden Planner: Dream it, build it, watch it grow!, and Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

0:00 Childhood days and meeting Abdul Kalam 1:50 Yoga competitions and getting gold medal 3:02 Turning point in College life and doing Inner engineering and Samyama 4:35 Observing people in his office and the sufferings they were going through 5:34 Demonstrating for other Hatha Yoga teachers 7:40 The seeds of Hatha Yoga teacher training and the closeness with music 10:14 Experience of Hatha Yoga teacher training and the significance of asanas 12:25 Always ask a hatha yoga teacher for practices 14:00 First class after Hatha training 17:20 When doubts about teacher training creeped up 25:10 Sadhguru Sannidhi 27:00 What is devotion 30:42 Yugadev annas Dog Bhairavi and how Devis grace helped in bringing him back 35:40 Programs in Cuddalore and Pondicherry Instagram: https://www.instagram.com/yugadev_aero/

Jesse Golden is a light! She's had a really dynamic life and we dive into a big portion of it on this episode. We talk about her journey with IVF, yoga, her modeling career, being a single mother, self-love, breast implants, intuition, and even get a little into how she balances feminine and masculine energy throughout her day.   Jesse Golden is a devoted Mother, Model, Hatha Yoga Teacher, Holistic Health Practitioner, Author, and creator of The Golden Secrets. She has used her multi-faceted career as a platform to inspire and empower people all over the world.    One of the things that most inspires me about Jesse is her optimistic outlook on life. She really does choose to use the hard moments in life to practice positivity and cultivate herself into a more aligned and at peace individual.   To Connect With Jesse Golden Further: Instagram | thegoldensecrets.com   To Connect With Chelann Watt Further: Instagram | chelannagain.com   ——— Use Code CHELANN10 to get 10% off The Golden Secrets Products!  

0:00 Intro 0:50 Early childhood Czech Republic 2:21 Party animal

On this episode of the Magic on the Inside Podcast, Sara interviews Valinda of South Bay Yoginis. Not only is Valinda a Kundalini Yoga Teacher, Hatha Yoga Teacher, Dance Movement Therapist and Energy Worker, she also is a guest teacher in our Holistic Witchery program. To learn more about Valinda, visit the blog. You can also sign up for Holistic Witchery here. Registration for the next session ends July 2 and space is limited, so be sure to grab your spot now! You can also visit Valinda's website as it's mentioned in the podcast here: https://www.southbayyoginis.com --- Send in a voice message: https://anchor.fm/magicontheinside/message

In this Podcast Hatha Yoga teacher Mukul anna talks about what is the eligibility criteria and the fees required to attend the Hatha Yoga teacher training program at isha. To know more about Yogi Re programs and their programs please visit and follow below links- Website:- https://www.yogire.com/ Youtube:- https://youtube.com/yogire/ Instagram:- https://www.instagram.com/yogire.me/ Facebook:- https://www.facebook.com/yogire.me/ To receive program updates, daily yogic updates and other initiatives for one's well-being from Yogi Re please join the Yogi Re broadcast group using the link below - Whatsapp broadcast: https://yogire.com/whatsapp Telegram broadcast: https://t.me/yogire Email: vaisakhsabu90@gmail.com Instagram: https://www.instagram.com/vaisu90/ Facebook page: https://www.facebook.com/innerengineering90/ Snapchat: @vaisu1990 Linkedin: vaisakh sabu Twitter: @vaisakhsabu90

Before becoming a movement therapist and earning a Masters in Counseling Psychology, Margery Segal was a professional dancer, choreographer, and theater artist who founded a dance company and directed a yoga and bodywork studio.She is a Registered Somatic Movement Therapist with a specialty in development and Pre and Perinatal Birth Attachment Therapy. She also holds a Master’s in Counseling Psychology.Her certifications include Body Mind Centering® Practitioner and Teacher, Registered Somatic Movement Therapist with the International Somatic Movement Education and Therapy Association, Infant Developmental Movement Educator®, Certified Pre and Perinatal Birth Attachment Practitioner, Hatha Yoga Teacher for all ages, among others.Margery draws from all of these disciplines to work with any person who wants to overcome pain or restricted movement, seek recovery from trauma or stress, or become more fully connected with their own body and authentic self.She also specializes in attachment, birth, birth trauma, adoption, developmental, and prenatal and perinatal issues. Margery is passionate about supporting and working with individuals and families with children with special needs.Connect with Margery:The Brilliant Woman's Body Recovery websiteFacebook group---To join the Me Time Midlife Community on Facebook, learn more here. 

Ramya Akka reminisces about her Tam-Brahm upbringing while narrating her journey so far. This episode is filled with anecdotes on family values, funny incidents with her twin sister, and a heartwarming story of finding a friend in her father. Akka opens up about her romantic life and husband's constant support through her journey of becoming an Isha Hatha Yoga Teacher. You can reach out to her at - https://www.instagram.com/ramya_kovanur/​ 0:00​ – Intro 00:16​ – Childhood, school, and bonding with twin sister and elder brother – funny incidents. 11:22​ – Studying science in grade 11 and 12 12:59​ – Exclusive confession - failing the engineering entrance exam at will. 14:56​ – St. Francis college days with sister and becoming stylish by the final year. 16:51​ – Job in Wipro. New friends and first-time experience of living in a PG. 19:42​ – First onsite – Living the American dream for 1 year. 21:35​ – Ramya Akka's Love story – meeting the friend for life and getting married. 26:05​ – Life after marriage, support from in-laws, and secure career 26:56​ – Childhood story – meeting her long-lost twin sister and getting adjusted 30:15​ – Making friends with father. 36:19​ – Mother helped us develop a humble approach to life. 38:42​ – Remembering grandmother. 39:12​ – Void after sister's marriage. Making friends with brother-in-law and quitting Wipro. 41:15​ – Life at TCS, doing 8-day Hatha yoga program and meeting Sadhguru for the first time. 47:08​ – Started noticing the benefits of keeping up the practices every day. 49:41​ – Getting married, working for an NGO, moving to Germany, and knitting sweaters. 52:42​ – Journaling and the thought of becoming a Hatha Yoga teacher 56:55​ – Convincing husband, parents, the in-laws and going against all odds. 1:01:18​ – Going for the training and changes in approaching life situations.

In this podcast, Isha Hatha Yoga Teacher, Sanam Akka shares her journey of becoming a Hatha Yoga Teacher. One key takeaway is that no matter where you are in your spiritual journey, never let someone else's experience make you judge yours! Tip: If you are in Bengaluru, avoid shooting at Cubbon Park. You will know why :D 0.00: Intro 0:35​ – Childhood in Kolkata and later at a boarding school in Assam. 2:12​ – Was naughty in school. Thanks to nice faculties and sports facilities. 3:15​ – A funny incident that happened in Class 5. Hint: Loveletter 6:10​ – Moved to a school in Bihar. Alternative education at Madhusthali Vidyapeeth 8:27​ – How I ran away from Bihar to Kolkata at the age of 12? 10:47​ – Life in Delhi –Culture shock in G.D Goenka Public School 15:01​ – From Delhi to teenage in Mumbai. Didn't like mathematics, but how I ended up pursuing finance. 18:38​ – Started working in a brand consulting firm and absolutely loved it 19:58​ – Masters in the UK. Had loads of fun and met wonderful people from across the globe. 23:12​ – Came back to India. My story of falling in love with Bangalore. 26:17​ – My first leg injury. Was it even bad? 29:18​ – The story of how I got metal screws in my knee 32:39​ – Bowing down to my parents for taking care of me like a little child. My recovery story. 37:48​ – How my brother told me about Inner Engineering? Attending the free introductory session. 42:39​ – Inner Engineering initiation and a feeling of calmness on day 7. 44:56​ – Maa Dakshina and few other reasons I am a part of Isha. 48:26​ – Loved to volunteer non-stop! 49:08​ – 21-day Hatha Yoga program at ‘Yoga Binge' studio (a name given by Sadhguru?) 50:46​ – Urge to impart this knowledge and help others. Quitting my job and going for HYTT. 52:56​ – My first Ashram visit - Gurupurnima 2015. 56:01​ – My First time inside the Dhyanalinga. Got buzzed the 2nd time. 57:55​ – Sacrificed my front row seat in the Adiyogi Alayam. 1:01:03​ – I was always scared of Bhavaspandana because…1:01:03​ – I was always scared of Bhavaspandana because… 1:01:49​ – My BSP experience and why it is great! Recovered from something that bothered me deeply

In this podcast with Mukul Anna, Isha Hatha Yoga teacher and Founder of @Yogi Re! we discuss all about the Isha Hatha Yoga Teacher Training Program and his journey and the story behind Yogi Re! 0:00 Intro about Mukul Anna and this podcast! 01:00 What made Mukul Anna consider doing the Hatha Yoga teacher training? 03:10 What is the Fee of the program and eligibility criteria required to attend it and are there any scholarships or loans available that one can avail? 09:25 What is the frequency of the program and when and where is it held? 16:10 How is the Food, Accommodation, Program materials and uniform for the participants arranged during the course of the program? 23:07 What does the program involve? Mukul Anna's personal experience of the training and what are the aspects covered in the program other than Yogic practices? 34:50 Is there any body flexibility required to attend the Teacher Training? 40:57 Does Sadhguru teach us in the program and are there any sessions with him? 45:55 Are we given any Certification after the program? 51:21 What was the purpose and vision behind Sadhguru starting the Isha Hatha Yoga teacher training program? 58:50 What are the different types of yogic practices and programs that one can teach after the training? What are the different models one can adapt(Offline/Online, Individual, Group classes, Retreat, Studio,Travel etc) ? 01:10:22 Can one take breaks in between the training program to meet friends and family or in case of an Emergency? 01:14:06 Are there any refresher sessions and additional training that the teachers can attend after the training? What is the cost of such updates and do they happen outside India also? 01:19:50 Can we attend Hatha Yoga teacher training again as a volunteer just like we can volunteer for Inner Engineering programs? 01:23:09 Is there any support from the ashram after the program to organise and conduct programs and to help you get participants? How to do the marketing for the workshops? Life After Training - Mukul Anna's Grind and Hustle to make Yogi Re happen!!! 01:41:10 How important is it for a Hatha Yoga teacher to be on social media and how often should one make and post content? Mukul Anna's journey with social media and beginning with blogs and breaking limitations step by step!!! 02:03:40 How did you manage to conduct classes during COVID times when no offline classes were possible? 02:13:36 Why was the Dwijas Online program scheduled to start at 3:30 AM and the inspiration behind all Yogi Re programs? 02:20:52 How the 4 years of relentless work and effort building Yogi Re started paying off!!! 02:27:09 How does Mukul Anna manage his yogic practices aka sadhana along with conducting classes, managing social media etc? 02:37:57 So along with conducting classes does a teacher need a side hustle or a job to make it financially viable? 02:45:05 If a person just wants to learn Hatha Yoga and spend time in the ashram does he/she need to attend Hatha Yoga teacher training or can do Sadhanapada or volunteering instead? 02:47:51 Inner engineering teacher training vs Isha Hatha Yoga teacher training 02:51:40 What are the perks of being a Hatha Yoga teacher? 02:56:40 Isn't it contrary to add the financial element to these spiritually life transforming practices? Shouldn't genuine spiritual practices be available for free for everyone? 03:11:55 Is becoming a Hatha Yoga teacher a good career option for someone who has just finished school or college? 03:19:13 What are the various programs offered by Yogi Re and what is the model Mukul Anna follows? 03:25:25 How did the name Yogi Re come into being?

Shirley Johnson is a Medicine Woman, Licensed Therapist, Kundalini & Hatha Yoga Teacher, Intimacy Coach who purpose has been restoring Intimacy and Vulnerability to Humankind. In this episode we explore:The origins  and depth into  heartbreak. What is the rise in consciousness. How to build up the muscle to look within in face of overwhelm. Tenderness, self care and intimacy as radical political practices.A practice for radicle act of Self-Intimacy.  

0:00 - Introduction  1:11 - Childhood of Amar Anna and fascination for Science  4:05 – The secret mantra to reading more  6:56 – Communist brother who thinks yoga is crap  7:30 – One book that helped overcome childhood fear of the ghosts  10:45 – One precious gift from his father that changed Amar Anna's life completely  12:56 – If you have the fire to do anything wholeheartedly, nobody can stop you.   14:09 – Humility helped Amar Anna set forth on a journey from the rural villages of Purnia to JNU in Delhi  17:16 – Intense Life experience in JNU  22:04 – Amar anna and his half-girlfriends  27:03 – How Amar Anna met his wife?  29:31 - A bout of depression over a failed relationship in Spain   31:48 – Amar Anna bows down to his wife in deep gratitude  33:46 – How Amar Anna became an atheist before meeting Sadhguru?  35:30 - A real seeker is a scientist because…  37:04 – Some people say that Sadhguru is unscientific. What are a scientist's thoughts?  42:33 – Inner Engineering experience   45:05 – The true bliss of finding Sadhguru as his Guru  45:59 – Inner Engineering helped cure migraine and 80% allergies. Now it was time for advanced programs.   47:54 – How Sadhguru made Amar Anna experience the ‘other' dimension through Bhavaspandana?  49:55 – Amar Anna's wife did not allow him to attend Sadhanapada  50:43 – Starting Hatha Yoga to intensify Sadhana and the journey of becoming an Isha Hatha yoga teacher  54:19 – Lack of money for Isha Hatha Yoga Teacher's Training Program and how it was arranged  57:30 – “If you surrender everything, he (Sadhguru) will make it possible”  59:14 – The punctual lifestyle of an Isha Hatha Yoga Teacher  1:01:36 – Why classical Yoga must be handled with intensity and not like circus?  1:02:54 – Once you judge any spiritual process, you are blocking the very possibility to transform  1:04:46 – Amar Anna's spiritual experiences answered questions that science couldn't   1:07:42 – Language has limitations but experiences are beyond the limits of language.  1:09:15 – When Sadhguru sits with eyes closed, it is his most powerful state of being  1:10:30 – Mathematics is the language of nature  1:12:13 – About yoga – Yoga is a state of being. Anybody can achieve the state of yoga if…  1:14:10 – A bit about conducting the first yoga class  1:19:46 – How can we change the world?  1:23:52 – Money is not a hurdle for anyone to learn Isha yoga practices; lack of commitment is!  1:25:13 – Reach out to Amar anna on social media – Samarpanam Yoga  1:26:20 – Follow Samarpanam Yoga for a more scientific take on spirituality and yoga  1:27:31 – Last few words – one powerful tip for transformation   Contact details of Hatha Yoga teacher Amar anna Instagram  @samarpanamyoga  : https://www.instagram.com/samarpanamyoga/ My contact details Instagram @vaisu90 Email: vaisakhsabu90@gmail.com Twitter: @vaisakhsabu90

0:00 Intro 01:17 अक्का की Bachpan और Army 03:44 Nuclear परिवार के Advantages और Disadvantages 04:42 उनका बचपन और पढाई का Stress 06:44 सिर्फ सोलह साल में Anxiety और Depression से मुकाबला 07:13 Pune से इंजीनियरिंग करने का अनुभव 08:16 Life में पहली बार Panic Attack का Experience 10:04 पैनिक अटैक क्या है और क्यों होता है ? 12:56 Anxiety और Panic Attack के Symptoms 15:00 अक्का ने एंग्जायटी से बहार आने के लिए क्या Kiya 16:20 Yoga का Depression पे प्रभाव 17:50 Unhealthy Lifestyle और Depression का सीधा सम्बन्ध 20:06 Golden Temple me Jakar जीवन में पहली बार Meditative State और ध्यान का अनुभव 22:06 पहली बार Yoga और ध्यान का असर समझना 24:13 एक गलत डिसिशन से Shaadi करने का Experience 28:36 Divorce के बाद का जर्नी और ईशा Kriya के ज़रिये सध्गुरु को जानना 31:17 एक सफल Corporate Life के बावजूद भी जीवन में Asli ख़ुशी का खोज करना 32:00 आद्यात्मिक जीवन के लिए Corporate नौकरी को छोड़ना 33:33 पहली बार ईशा हाथा Teacher ट्रेनिंग के बारे में Janna और उसे करने का निर्णय करने में हिचकिचाना 38:00 Isha Teacher Training में चुने जाने का अनुभव 38:48 Inner Engineering का अनुभव 40:45 गुरु के बारे में पहले से सोचे हुए विचार 41:40 ट्रेनिंग का शुरुवात और पहली बार आश्रम जीवन का अनुभव 46:57 Teacher Training के बाद जीवन में हुए बदलाव 49:00 हाथा योग के Programs और अक्का से संपर्क करने के माध्यम Instagram @kanika.hathayoga : https://www.instagram.com/kanika.hathayoga/ For more awesome videos from Akka subscribe to ger youtube channel NISARGA HATHA YOGA https://www.youtube.com/channel/UC_7stBb8pkRoFAbm-xebxbA To register for the program with Akka : https://www.instamojo.com/kanika_nisargahathayoga/ Isha Hatha yoga teacher finder all across the globe: https://isha.sadhguru.org/in/en/yoga-meditation/yoga-teacher-training/hatha-yoga-teacher-training/teachers-in-your-area Email: vaisakhsabu90@gmail.com Instagram @vaisu90: https://www.instagram.com/vaisu90/ Snapchat: @vaisu1990 Linkedin: vaisakh sabu Twitter: @vaisakhsabu90

In today's interview, Susan Rodway-Hall a long time yoga teacher and yoga therapist speaks to us today about adapting yoga for women's health, and in particular how it can help women who are navigating the physical and mental challenges of both perimenopause and the menopause. She also guides us through a breathing exercise to help reduce stress and anxiety. You can find all the information we discussed like her recommendations, the transcript, how to contact Susan and learn more about her Happy Hormones program in the show notes - https://themindfulsoulcenter.com/podcast/susan-rodway-hall-interview-yoga-happy-hormones/ LISTEN TO OUR PODCAST EPISODES on your fav platform and don't forget to leave a review on Apple Podcasts: bit.ly/the-mindful-soul-center-podcast LISTEN TO OUR MEDITATIONS Playlist on YouTube: bit.ly/3alv3z READ THE MAGAZINE: bit.ly/mindful-soul-center-magazine THE MINDFUL SOUL CENTER WEBSITE: bit.ly/mindful-soul-center-official SIGN-UP for our FREE chakra workshop at bit.ly/chakraworkshops ENROLL IN ONE OF OUR COURSES: themindfulsoulcenter.com/courses Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming! BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free. FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM: INSTAGRAM instagram.com/themindfulsoulcenter PINTEREST pinterest.com/themindfulsoulcenter TWITTER twitter.com/mindfulsoulctr FACEBOOK facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

This was an incredible interview. Hillis Pugh is a lightworker bringing his words and poems to the world; he is the author of Awaken to Gratitude, a poet, psychic medium and Reiki master and Lemurian lightworker. From hanging out in the space of hope to the law of reciprocity, our conversation ran the gamut with webs of joy and so much more. In part one we focus on gratitude and in part two we learn more about energywork and overcoming trauma. Join me for this informative episode. Check the show notes for more information. LISTEN TO OUR PODCAST EPISODES on your fav platform and don't forget to leave a review on Apple Podcasts: bit.ly/the-mindful-soul-center-podcast LISTEN TO OUR MEDITATIONS Playlist on YouTube: bit.ly/3alv3z READ THE MAGAZINE: bit.ly/mindful-soul-center-magazine THE MINDFUL SOUL CENTER WEBSITE: bit.ly/mindful-soul-center-official SIGN-UP for our FREE chakra workshop at https://bit.ly/chakrasworkshop ENROLL IN ONE OF OUR COURSES: themindfulsoulcenter.com/courses Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming! BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free. FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM: INSTAGRAM instagram.com/themindfulsoulcenter PINTEREST pinterest.com/themindfulsoulcenter TWITTER twitter.com/mindfulsoulctr FACEBOOK facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

Sruthi Menon diagnosed with PCOD at 15, also had typical hormonal imbalances in her growing up years. While pursuing her IT career, she discovered the Inner Engineering course at the Isha Foundation. This showed her how she can heal herself. Finally, she left her IT career, overcame PCOD and became a full-time Hatha Yoga Teacher at the Isha Foundation Topics Discussed: The significance of greeting "Namaskaram" at Isha Foundation (01:13) Her PCOD diagnosis at the age of 15 (02:39) - Ashokarishta Her thoughts on medications (07:28) Her 1st step with Isha Foundation (12:33) - Inner Engineering, Shambavi Mahamudra What is Mandala in Ayurveda (16:00) How she stopped medications and started the Isha Hatha Yoga Teacher Training (18:43) - Her experiences with Isha Hatha Teacher training compared to 200hr/ 300HR TTC (23:29) Her memories of Sadhguru (26:46) Her special 10-30min routine which helps her feel better (28:16) Her message & learnings for everyone (30:30) Video Version: https://youtu.be/QMSFUfOmJBI This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone. Contact Sruthi: Instagram: @sruthismenon Email id: sruthismenon@gmail.com Contact me: Instagram - @theyogaconversations Podcast Links - https://linktr.ee/haresh_p777 Email Id: haresh.punjabi777@gmail.com

In this episode we have a very young and enthusiastic Vanshaj anna who has decided not to follow the traditional path of engineering after 3 years of coaching after his experience with Yoga and meditation. The practices touched him so deeply that he wants to offer it to others who are struggling in life. Follow him on Instagram : https://www.instagram.com/a.vanshaj/ Email: vanshajrainbow90@gmail.com 00:00 - Introduction 02:20- Spiritual teachings 04:34- My Bad habits 08:55- Start studying 12:14- Start Meditating 15:24- IIT Preparation 20:25- Became spiritual 23:18- Facing Backlogs 25:55- Facing Board Exams 31:55- Drop year 33:40- Got into yoga 35:10- Convincing Parents 42-25- online inner engineering 44:00- Became vegetarian 48:36- Inner Engineering 54:00- Exploring Death 55:50- Surya kriya 1:02:50- Message for young people.

So we have Hatha Yoga Teacher Chandni Akka from Kenya who shares her life openly with us. The loss of her sister in a car accident was something that made her look at life in a different way. After that was periods of depression where she got diagnosed with PTSD. She went on to do vipassana, backpacked across entire South America, visited and stayed in the Amazon jungles. Do listen to the full podcast for the awesome journey. 0:00 - Introduction 0:23 - Explains her life & Education 3:00 - Accident, and her sister passes away at the age of 21 (her only sibling) a life changer 4:36 - Everything was grey when she lost her vision of color 5:30 - Her color vision was back after a while & she began her looking for answers by studying depression (PTSD) 6:16 - She travelled to china, regarding her degree program, where she observed Buddhism & what buddha had to offer (a stop to suffering). She also did her first meditaion there. 7:50 - she quotes "With meditation I was able to make myself more and more present" her awarness changed 8:30 - She travelled to South America to the Amazon Jungle after doing 10 Day Vipasana program, the art of hearing & the power of silence 10:50 - She did Vipassana, a very interesting experience 13:05 - The endless amazon Jungle! 14:22 - Her Journey of yoga begins, she explains about yoga on social media. She exprienced freedom like nothing else. 16:00 - Who am I & what am I doing here ? (Death) 16:40 - Meeting sadhguru on International Yoga day, meeting sadhguru face to face 19:05 - Inner Engineering, intiated in to shambhavi. 20:00 - Begining of Hatha yoga teacher training. she explains how when someone dies who is close to you can bring high level of awarness 23:57 - Experiencing the samyama program & volunteering in isha schools 28:40 - She won a Best Entreprenuer Program in her teaching of yoga Instagram Handle: https://www.instagram.com/leela_yogalifestyle/ Exclusive pics from akka: https://drive.google.com/drive/folders/1icKv4K638GevPKjnCClgHplz8SMK9dZ4?usp=sharing

Namaskaram everyone

Namaskaram everyone

In this episode Kanika akka a hatha yoga teacher based in Delhi shares her journey from being a quiet successful professional in the Corporate world to taking the Hatha yoga teacher training and how the programs transformed her life. You will get a glimpse into what the teacher training feels like. So if you want to be a Hatha yoga teacher you are surely going to love this one

Namaskaram everyone

I invited Charity Collier a licensed substance abuse counselor and mindfulness meditation expert to discuss how to deal with stress and overwhelm and how mindfulness calms the mind. We answer some questions that we explored with followers of both The Mindful Soul Center and Meditating Together on the obstacles they face with meditation and other thoughts and we introduce a mindful living course that we will offer later this month. The reason why we are making this course available is to help as many people as possible cope with stress and overwhelm and offer guidance and support through community - you can get the early bird special pricing at https://gum.co/mindful-living-early-bird LISTEN TO OUR MEDITATIONS Playlist on YouTube: https://bit.ly/3alv3z LISTEN TO OUR PODCAST EPISODES on Apple Podcasts: https://bit.ly/the-mindful-soul-center-podcast READ THE MAGAZINE: https://bit.ly/mindful-soul-center-magazine THE MINDFUL SOUL CENTER WEBSITE: https://bit.ly/mindful-soul-center-official JOIN THE MINDFUL SOUL CENTER COMMUNITY: https://bit.ly/mindful-soul-center-community GET OUR FREE CALENDAR AND TRACKING SHEETS Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM SUBSCRIBE, LIKE AND SHARE When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for watching! ENROLL IN ONE OF OUR COURSES: https://themindfulsoulcenter.com/courses Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming! BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free. FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM: INSTAGRAM https://instagram.com/themindfulsoulcenter PINTEREST https://pinterest.com/themindfulsoulcenter TWITTER https://twitter.com/mindfulsoulctr FACEBOOK https://facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website https://themindfulsoulcenter.com/about/

Namaskaram everyone

This time may be challenging but it is not the new normal, it is temporary. Yet during our times of ease, we can forget to keep some useful and practical habits and practices. These don't need to be confined to times of stress and crisis. Here is a minisode that covers first an easy morning exercise, a story of one of my recent experiences and how gratitude helped me to overcome the challenge followed by some practical suggestions to help you practice gratitude. I hope you enjoy this podcast episode and I would love to hear from you. Leave me a voicemail recorded message at this link: https://speakpipe.com/themindfulsoulcenter Or email me at amy@themindfulsoulcenter.com LISTEN TO OUR MEDITATIONS Playlist on YouTube: https://bit.ly/3alv3z PODCAST EPISODES on Apple Podcasts LEAVE A REVIEW: https://bit.ly/the-mindful-soul-center-podcast READ THE MAGAZINE: https://bit.ly/mindful-soul-center-magazine THE MINDFUL SOUL CENTER WEBSITE: https://bit.ly/mindful-soul-center-official JOIN THE MINDFUL SOUL CENTER COMMUNITY: https://bit.ly/mindful-soul-center-community GET OUR FREE CALENDAR AND TRACKING SHEETS Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM SUBSCRIBE, LIKE AND SHARE When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for watching! ENROLL IN ONE OF OUR COURSES: https://themindfulsoulcenter.com/courses Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming! BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - Get high quality clothing and support our work simultaneously! FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM: INSTAGRAM https://instagram.com/themindfulsoulcenter PINTEREST https://pinterest.com/themindfulsoulcenter TWITTER https://twitter.com/mindfulsoulctr FACEBOOK https://facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A lifelong meditator, she is a certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can learn more about her and the Mindful Soul Center's mission on the about page on the website https://themindfulsoulcenter.com/about/

Namaskaram

A Mindful Soul Center podcast minisode with practical steps you can take now - this crisis is an opportunity for personal growth, learning to set boundaries, reigniting your passions and so much more but first we need to get grounded then act - this minisode is a series of actionable steps you can take as you let go of fear and reframe the circumstances to help you live your best life. Have a listen and I dig a bit deeper on letting go of fear, the collective conscious and media overload, and offer some more resources in an article with the same name on the website you can read it here - https://themindfulsoulcenter.com/so-theres-a-crisis-now-what/ Please subscribe to this podcast to receive notifications when we publish new episodes, leave a review and provide feedback. I'm listening! FREE - CONSCIOUSLY CREATE YOUR LIFE WORKBOOK https://gum.co/consciously-create-your-life FREE - GET OUR FREE CALENDAR AND TRACKING SHEETS Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM SIGN UP FOR THE MAILING LIST IF YOU WANT TO GET NOTIFIED ABOUT OUR COURSES: https://themindfulsoulcenter.com/courses Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming! READ OUR MAGAZINE: themindfulsoulcenter.com/magazine/ Interact with the latest issue online for FREE or Purchase an annual subscription for only $18 and get 6 issues PDFS, 6 MP3 Downloadable meditations and other bonuses. Buy it here - https://gum.co/tmsc-annual-1 JOIN THE COMMUNITY Join our community website: https://www.mindfulsoul.center it's an app, it's free. SUBSCRIBE, LIKE AND SHARE When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for listening! VISIT THE WEBSITE Visit the website https://themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more. READ OUR BLOG: https://themindfulsoulcenter.com/explore Read over 170 articles BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free. FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM: INSTAGRAM https://instagram.com/themindfulsoulcenter PINTEREST https://pinterest.com/themindfulsoulcenter TWITTER https://twitter.com/mindfulsoulctr FACEBOOK https://facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website https://themindfulsoulcenter.com/about/

In this episode I read part of a chapter from the book Gratitude Shmatitude: Don't just think it, do it! following that some commentary on us and our responsibility that can feel quite overwhelming. I hope you can use this commentary and passage as a point of departure for conversation with others or as a point of reflection on how you can move in the world, how you can take a series of steps towards the world you want. Or use it as something to think about or as a prompt for journaling and self-discovery. GET OUR FREE CALENDAR AND TRACKING SHEETS Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: gumroad.com/products/YjMhM Please subscribe to this podcast to receive notifications when we publish new episodes, leave a review and provide feedback. I'm listening! JOIN THE COMMUNITY Join our community website: www.mindfulsoul.center it's an app, it's free. SUBSCRIBE, LIKE AND SHARE When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for listening! VISIT THE WEBSITE Visit the website themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more. READ OUR MAGAZINE: themindfulsoulcenter.com/maga... Interact with the latest issue online for FREE or Purchase an annual subscription for only $18 and get 6 issues PDFS, 6 MP3 Downloadable meditations and other bonuses. LISTEN TO THE PODCAST: podcasts.apple.com/us/podcast... Listen to 30+ episodes READ OUR BLOG: themindfulsoulcenter.com/explore Read over 170 articles ENROLL IN ONE OF OUR COURSES: themindfulsoulcenter.com/cour... Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming! JOIN OUR SOCIAL NETWORK: www.mindfulsoul.center/ Request to Join it's FREE BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free. FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM: INSTAGRAM instagram.com/themindfulsoulcenter PINTEREST pinterest.com/themindfulsoulcenter TWITTER twitter.com/mindfulsoulctr FACEBOOK facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

The Mindful Soul Center Podcast Minisode on Personal responsibility, being here now, ritual and Alan Watts - in today's short episode I read a passage from one of Alan Watts talks and provide a short commentary on it as simply something to think about or as a prompt for journaling and self-discovery. GET OUR FREE CALENDAR AND TRACKING SHEETS Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM Please subscribe to this podcast to receive notifications when we publish new episodes, leave a review and provide feedback. I'm listening! JOIN THE COMMUNITY Join our community website: https://www.mindfulsoul.center it's an app, it's free. SUBSCRIBE, LIKE AND SHARE When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for listening! VISIT THE WEBSITE Visit the website https://themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more. READ OUR MAGAZINE: https://themindfulsoulcenter.com/maga... Interact with the latest issue online for FREE or Purchase an annual subscription for only $18 and get 6 issues PDFS, 6 MP3 Downloadable meditations and other bonuses. LISTEN TO THE PODCAST: https://podcasts.apple.com/us/podcast... Listen to 30+ episodes READ OUR BLOG: https://themindfulsoulcenter.com/explore Read over 170 articles ENROLL IN ONE OF OUR COURSES: https://themindfulsoulcenter.com/cour... Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming! JOIN OUR SOCIAL NETWORK: https://www.mindfulsoul.center/ Request to Join it's FREE BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free. FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM: INSTAGRAM https://instagram.com/themindfulsoulcenter PINTEREST https://pinterest.com/themindfulsoulcenter TWITTER https://twitter.com/mindfulsoulctr FACEBOOK https://facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website https://themindfulsoulcenter.com/about/

Five Habits of a Successful Yogi presented by the Mindful Soul Center Hey it's me, Amy, from the Mindful Soul Center. Today I talk about the five habits of a successful yogi. I believe that these five habits can help with mindset, self-love, self-care and inspire you to practice regularly. Let me know what you think in the comments, tell me about your struggles and successes with maintaining a practice. Want to get our free monthly calendar and goal tracking worksheets? Go to this link: https://gumroad.com/products/YjMhM Every other month you can download the fillable PDF worksheets where you can track your goals and your meditation and yoga practices. Check it out! #yoga #habits #success If you want to see more videos please subscribe to this channel by clicking on the red subscribe button above and the bell to receive notifications when we upload new vids. Join our community website: https://www.mindfulsoul.center it's an app, it's free When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for watching! Visit the website https://themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more. MAGAZINE: https://themindfulsoulcenter.com/magazine/ BLOG: https://themindfulsoulcenter.com/explore INSTAGRAM https://instagram.com/themindfulsoulcenter PINTEREST https://pinterest.com/themindfulsoulcenter TWITTER https://twitter.com/mindfulsoulctr FACEBOOK https://facebook.com/themindfulsoulcenter SIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her on the about page on our website https://themindfulsoulcenter.com/about/

Lee Holmes is a bestselling author and founder of www.superchargedfood.com, a website that helps people expand their range of healthy food choices and create and maintain a satisfying, wholesome and nourishing diet. She is also a holistic nutritionist, Hatha Yoga Teacher and Whole Foods Chef. Lee is a mum on a mission – to change the way we eat and alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time consuming. Lee's story isn't what you might expect. In this episode, we talk about her how a little health blog led to 9 books, a product range, e-courses and so much more! Don't miss your chance to see her at NatEx2020.

In Episode 22, Uma Alexandra Beepat guides us through being a Conscious Parent. We have a very real conversation about the challenges of parenting and how she has taught her children to handle life's challenges and create a life for her family that is fulfilling. Uma is a Spiritual Teacher, an Intuitive Consultant, Psychic Mediumship mentor and Author of The Awakened Life published by Balboa Press Publishing. Uma is the owner of Lotus Wellness Center in Northern Virginia where she provides classes in spiritual development and energy healing and private intuitive consultations. Uma holds over 40+ certifications in metaphysical studies which include titles of Certified Hypnotist, Past Life Regression Therapist, Theta Healer, Access Bars Facilitator, Reiki Master Teacher, Aromatherapist, Hatha Yoga Teacher, Tuning Fork Practitioner, Bach Flower Consultant, doTerra Advocate, Certified Life Coach, Certified Angel Tarot Reader, Psychic Medium, Reflexologist and Licensed Massage Therapist among others. She is the Creator of The Intuitive Mentorship program which is an eight-month program for spiritual and intuitive development. Uma's belief is in the power of self-healing and analysis. She empowers people to seek the truth for themselves and mentors them to achieve freedom from fear and limiting beliefs to stand boldly in their authenticity.  Email: uma@lotuswellnesscenter.net Phone: (703) 369-6762 Website: www.umalotusflower.com and www.lotuswellnesscenter.net YouTube: Lotus Inspiration1111 Instagram: umalotusflower78 Facebook: Uma Alexandra Beepat    Show Notes Facebook Community Youtube Channel

Lee Holmes is a bestselling author and founder of www.superchargedfood.com, a website that helps people expand their range of healthy food choices and create and maintain a satisfying, wholesome and nourishing diet. She is also a holistic nutritionist, Hatha Yoga Teacher and Whole Foods Chef. Lee is a mum on a mission – to change the way we eat and alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time consuming. Lee's story isn't what you might expect. In this episode, we talk about her journey of self-discovery. Don't miss your chance to see her at NatEx2020.