Podcasts about just can

Hi Basementeers ...Better late then never at this point. This was to be posted by last Friday July 9 but we had computer issues, yeah it's been happening lately but when we can will post shows.Anyway we have a very influential singing duo, there SAM & DAVE. The Blues Brothers were based off Sam & Dave, and in the Blues Brothers movie, you see and hear an 8 track tape of Sam & Dave being played. So we do our best to go through Sam & Dave's music career and play you songs that you might not have heard yet. Intro: Sooth Me1. It's A Wonder2. I Need Love3. Broke Down Piece Of Man4. Come Into My Life5. It Sure Feels Nice6. Get It7. You Don't Know What You Mean To Me8. May I Baby9. Blinded By Love10. It Was Nice While It Lasted11. Ease Me12. Hold On13. One Part Love, One Part Pain14. Hold On I'm Coming15. Sooth Me16. Everybody's Got To Believe In Somebody17. You Got Me Humming18. Keep A Walking19. I Can't Stand Up For Falling Down20. When My Love Hand Comes Down21. Wrap It Up22. I'm With You23. Baby Dontcha Stop24. Ain't That A Lotta Love25. You Ain't No Big Thing Baby26. Soul Man27. This Is Your World28. There's A Party In Your Heart29. Don't Pull Your Love30. You Got It Made31. Said I wasn't Gonna Tell Nobody32. Hold It Baby33. Don't Turn Your Heater Down34. Just Can't Get Enough35. Don't Knock It36. The Sam & Dave MedleyOutro: Soul Man

Do you know what happens to your brain when you are sleeping? In a sense, a cleaning crew gets in there to clean out all the toxins so that your brain works better the next day. I know it sounds weird but it is exactly what happens. Listen as I begin this episode with that explanation. http://ens-newswire.com/2013/10/18/brain-cleans-itself-of-toxins-during-sleep/ Failure is often part of success. In fact, most great breakthrough ideas fail first and then get modified before they became a success. It often happens multiple times. Being open to learning from those early failures and being able to adapt your ideas is what helps make ideas prosper according to Safi Bahcall. Safi is a physicist and biotech entrepreneur and author of the book, Loonshots: How to Nurture the Crazy Ideas that Win Wars, Cure Diseases and Transform Industries (https://amzn.to/2GsXA8u). Listen as Safi offers insight and great examples of how important inventions and breakthroughs have happened by learning from failure and how we all can do it. Often the reason you get upset or stressed out is because things aren't the way you think they SHOULD be… Traffic should not be so heavy, your doctor should not keep you waiting – that type of thing. Listen as I explore how to change that thinking to relieve yourself of unnecessary frustration. http://www.bakadesuyo.com/2015/04/frustrated/ When I think of compulsive behavior, I think of people who wash their hands a lot or check to see if they locked the door or turned off the coffee pot 50 times a day. While that seems to be extreme compulsive behavior, how is it any different than checking your smart phone 86 times a day? (That's the average). Science writer Sharon Begley has explored this in her book Just Can't Stop: An Investigation of Compulsion (https://amzn.to/2IAUnHj). She joins me to reveal why compulsive behavior isn't necessarily bad and explains at what point it does become a problem and what to do about it. PLEASE SUPPORT OUR SPONSORS! Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you'll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov. Learn more about your ad choices. Visit megaphone.fm/adchoices

DiscoDaze show broadcasted on Open Tempo FM on Friday 18th June, 2021. www.opentempofm.com Tracklisting 1. Coldbeard - A Funky Situation 2. Rasmus Faber & David Harks - Never Enough (Max Essa Extended Vocal Mix) 3. Hylo (IT) - Disco Lights 4. Alexny - The Monkey Do 5. Jack Tennis - Agogos 6. Ken@Work - Bless The Horns 7. Dexter Jones - Down To D Town 8. Tina B - Jazzy Sensation (Moodena Instrumental Mix) 9. Luyo - Live Your Life (Instrumental) 10. Shalvoy - Need Somebody Brothers In Arts Tracklisting 1. Tung-Sol - One For Frida 2. Matteo Matteini - Funk Elements 3. Claborg - Going Down 4. Sartorial - Night Shade 5. Moodena - What Da Funk 6. Number 11 - Toys 7. Da Lukas - Wicked Cat 8. Hotmood - Everybody 9. Adam Nova - House Party 10. Wayne Soul Avengerz, Odyssey Inc. - Just Can't Live Without You 11. Alexny - Dancing Living

Whitmer/Benson/Nessel, the Three-Headed Hydra, Just Can't Hide the Corruption Anymore!BONUS AUDIO - If you are a UAW member, listen to this show!!!!Plus ~ The Michigan Fishing Report!!!

Whitmer/Benson/Nessel, the Three-Headed Hydra, Just Can't Hide the Corruption Anymore! BONUS AUDIO - If you are a UAW member, listen to this show!!!! Plus ~ The Michigan Fishing Report!!!

Bill Mulligan, a patron of the pod, picks the topic. We discuss two excellent Rhino Records compilation series issued in the '90s: "DIY" and "Just Can't Get Enough: New Wave Hits of the '80s." (Fellow listener Tim Hoffman joins us on the deck.)Episode editor: Mary EdelbergBecome a Rockin' the Suburbs patron - support the show and get bonus content - at Patreon.com/suburbspodSubscribe to Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Twitter, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, covered by Frank Muffin. Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com(c) Artie S. Industries LLC

Tracklist: 1. Local Options - Kendricks (Saison Remix) 2. Luke Nash, Arzenic - Los Santos 3. Kuestenklatsch - Movin 4. Chico Rose, 71 Digits - Somebody's Watching Me (Jules Brand Remix) 5. Nigel Stately T.O.M. - Just Can't Let You Go (Julian Kid Remix) 6. Mr. Belt & Wezol, RSCL - Way It Is 7. Alaia & Gallo - Syloo  8. Studio55 - Song for You  9. Joel Corry Raye David Guetta Bed (Chapter & verse Remix) 10. Alessio Bianchi - Right Baby 11. Nightfunk - Wonderland 12. Kloos - Take Me Home (Late Motiff Remix) ❌ Every week we select the best out of House music. So enjoy our Sense DJ mixes weekly! ❌ Home: www.radiosense.hu YouTube: www.youtube.com/radiosensehungary Instagram: www.instagram.com/radiosensehungary Facebook: www.facebook.com/radiosensehungary

The How to and Benefits of Plant-Based Nutrition with Olivier Mankondo Olivier tells his story of going plant-based in his eating. He was able to lose almost 80 pounds while reversing his diabetes and high blood pressure. In addition to plant-based Olivier is also intermittent fasting. He eats his last meal at approximately 6p to 7p, then his next meal is 12p or noon the following day. He also goes into detail about eating raw versus cooked vegetables. Sharing is caring Facebook, Twitter, Pinterest, and LinkedIn About Olivier Olivier Mankondo is a speaker, author and weight loss and wellness coach with a passion for shelf-help books. He empowers people with the knowledge of a plant-based nutrition so hat they can make good dietary and lifestyle choices. Throughout his talks, he has been able to inspire and change a lot of people. Olver can speak four different languages, including French. He is the author of the book “The Plant-Based Nutrition: How It’s Going To Change Your Life” www.oliviermankondo.com www.feedingfatty.com Full Transcript Below The How To and Benefits of Plant Based Nutrition with Olivie... Sat, 5/15 7:28PM • 32:54 SUMMARY KEYWORDS eat, milk, protein, olivier, plant, processed food, drink, people, lose, fruit, vegetables, osteoporosis, meat, enzymes, based, digest, food, body, suffering, lots SPEAKERS Olivier, Terry, Roy Barker Roy Barker  00:00 Of course, this is, uh, this podcast Chronicles our journey, my journey into wellness, losing some weight, also, you know, just wanting to eat better, not just not feeling bad, you know, eating too much being more active, just, you know, we're trying to put the whole package together. So we can, I can enter later life and a little bit better health and feeling better than what I do now. So what, you know, we bring things, different things that we're doing from time to time, but we also bring different guests with different perspectives. And we're very happy today to have Olivier Mankonda. He is a speaker, an author, weight loss coach, wellness coach with a passion for self help books. He empowers people with the knowledge of plant-based nutrition, so that they can make good dietary and lifestyle choices. Through his talks. He's been able to inspire and change a lot of people. And Olivier, welcome to the show. And he is the author of the plant-based nutrition, how's it going to change your life, and it's a very impressive book. So thanks for taking time out of your day to be with us, Olivier. Olivier  01:07 Thanks very much for having me. Yeah. And Roy Barker  01:10 so you know, we talked a couple of weeks ago, and you know, me and Terry, have been kicking around this, you know, more of that plant based trying not maybe not getting rid of meat totally, but trying to move away from eating so much. Because our, you know, especially where we live here in Texas barbecue and beef, it's really big. But, you know, it can weigh me down for two or three days after I eat it, it seems like and so we actually have given this plant based nutrition, with the intermittent fasting a little bit of a world this week. So we're excited to have you on and, you know, be able to ask you some questions that have come up for us. So kind of tell us before we get started, though, how did you find yourself here? What What made you explore plant based and kind of jump into that? with both feet? Olivier  02:04 Yeah, it's such it's happened a little bit. I didn't plan to do it. Okay. It was just one day. It was a sudden, Wednesday, I was watching YouTube video. And there was a ninja Yogi, his name is Sadhguru. And he was talking about the meat. We're saying that meat was not designed for the human mechanism. And it was the message was so powerful that I decided that I will go ahead and try it. And it was like I said, it was a Wednesday and I spoke to my wife and I told her that I will stop eating meat. And on Thursday, I went to work. And when I came back and asked you to cook me my last meal of meat, and it's been five years of not starch meat anymore. Wow. So I've stopped all the dairy product or most of the processed food. And it's been like that. So it was not like I was expecting something. It's just because I watched that program and I made my decision. Roy Barker  03:06 Okay, yeah. And you have for those that haven't seen the book yet, we number one wants you to go out, pick up a copy. It's a great book. But on the cover, you have a before and after photos of yourself, which is really incredible. If you don't mind sharing, I don't want to get too personal. But about how much weight did you lose between these two photos? Olivier  03:28 Yeah, so on that photo, my original weight was 100 kilo, which is 220 pounds. Okay, and I lost something like 77 pounds. So now my weight is 143 pounds. Roy Barker  03:47 Oh, Holy smokes. Yeah. Olivier  03:49 So and I lose that in just nine months. Okay, okay. Roy Barker  03:54 Yeah. So So let's take us through this just a little bit. Because the other twist I think, is, if I'm not wrong, that you have is that it's not just plant based, but it's also this intermittent fasting that you do on top of that. So can you kind of walk us through what your day looks like? I'm sorry, Terry. I didn't mean to interrupt. You Terry  04:12 know, I was gonna say he said it was nine months and we we talked about it or it's like he had a baby. And birthday. Olivier  04:21 Yeah. So what I do, basically, is that when I wake up in the morning, I don't eat nothing. So I only eats twice, twice a day. So in a week, I've got 14 meals and in the at 12 eat just fruit. And at 7pm I eat either a fruit or a salad, or I eat cooked food. So I've got a 14 meals out of those 14 meals. 11 are row so it's fruit salad, and only three cooked meals. And why do that? It's because When you eat raw, your body doesn't have to produce some type of enzymes, because all these raw food ivali got these enzymes, and your body doesn't have to produce that. And basically, it's really soft on your body. That's why I do that. And why do I eat, I do intermittent fasting, because our bodies spend 80% of its energy, trying to digest food. And when you keep grazing, during the day, your body will not have the chance to heal and cleanse. So it's really, really important to not grace not to eat all the time, because your body can only cleanse and heal when it's not digesting food. It's like for example, if you've got your car, you take it to the garage to EBIT fix, you can't drive it at the same time. And your body, that's how the body works. You can only cleanse and heal when it's not digesting food. And that's why I only eat twice a day. And in between, I have no sack snack or things like that just water. Or sometimes I can ever make juice. That's all I do. Terry  06:17 Well, and that's what I was wondering the other day I was, you know, what the difference between the raw versus the cooked plant based food, you know, what, which one was better for you, and the explanation that you just provided? Just Can we just reiterate. So the raw helps with the digestion is just not as hard of a digest Gen process. Olivier  06:43 Yeah, so basically what happens is, when you eat raw food, raw food, I've already got a lot of enzymes, okay, but when you eat them, your body will not have to produce those enzymes. And it's very easy for the body to digest raw food, okay, but when you cook those food, there's a lot of enzyme that your body will have to produce lots of enzymes, and a lot of nutrients as well are destroyed during the cooking stage. Right. That's why it's always better to eat raw food. But I don't want to completely stop with the roof. Sorry, the cook food. That's why I only eat fried cooked food during the week. Okay, all the rest is raw. Okay. Yeah, Roy Barker  07:29 yeah, that's interesting, because I've heard that over time, especially with vegetables is that when we cook them, we actually cook a lot of the goodness out of them as well. So that's another good thing about eating the raw. So the other thing that we you know, in our preliminary talk we talked about was milk. And it's funny, because I did a little research and was just, you know, and there's a lot of research on both sides. I know that but the piece that I was reading was a scientist, actually, that was saying, We are one of the only mammals that drinks milk after our infancy, I guess, you know, after we get weaned off of food, that back in the olden days, that, you know, we people quit drinking milk, but one reason that they they went to it is because it's high caloric. And it was easy to get. And it's basically like if you were hurt or something you had, you know, goat's milk or whatever available to you. But they said that that was a definite shift in our body mechanics, you know, from, I guess, during this evolution process that really, if you drink milk at our age, it should make you sick. Olivier  08:43 Yeah. So what's really happened is that, when you look as well, you will see that human beings is the only species in the entire creation to drink milk from another species, you will never ever see that you will never see for example, cats drinking dogs milk for goats drinking cow's milk, because every milk is specific to his own species. So for example, if you look at the rabbit milk, it contains 10 times more proteins than the human milk. And why is that? It's because when the baby rapid is born is so small, that they need to double it size within the first week, if they want to sustain life. If you look at the seals, milkweed content 40% fat, because the baby seal need to build up fat very quickly because it's very cold in the North Pole. Okay, you look at the human milk, it contain lots of lactalbumin because we need to produce amino acid. And you look at the cow's milk, it contains lots of casein. So you can see that every milk is specific to his own species. And when you drink cow's milk, because the Wonder cow is born is in weight, something like five stone or 30 kilos. And after three months, you need to triple that weight. That's why in the cosmos, you've got to loads and loads of calcium. And when we people will drink cow's milk, our body will analyze and see that now we've got too much calcium. And when we go to relate, we're going to lose that excess calcium to the expense of our own calcium. And in the cosmic as well, you got loads of phosphorus. And again, our body will have to neutralize that phosphorus. And to do so it's going to leech off the calcium from our bones and our muscles. And that's why you will see a lot of people suffer from osteoporosis, which is a condition which make your bone brittle, and you start suffering from the inflammation of the joints. And you will see that in the countries where the milk intake is very high, you will see a high incidence of osteoporosis as well. Interesting. And you will see as well that human beings are the only species as well will drink milk when they're adults, you will never see any grown animal drinking milk. And there's an enzyme which is called lactase, which enables people to digest the milk. And when we reach the age between two and four years old, that enzyme says to be produced, which is suggestive that we need to stop drinking milk. And that's why you will see that 70% of the world population is lactose intolerant. Wow, we'll see that. Yeah. And when you drink cow's milk, it's going to give you a lot of diseases such as anemia, ear infection, eczema, asthma, osteoporosis, cancer, obesity, appendicitis, you got lots of all of these diseases. And there's another thing as well is that when we drink cow's milk, boys and girls will go through puberty at a very early age. And when you go through puberty at a very early age, your body will start producing estrogen in excess, and an increase of estrogen is linked to cancer. And that's why you will see in the future, later on in life, these girls will start suffering from breast cancer, uterus cancer, ovarian cancer, and for boys, it's going to be prostate cancer, cancer, you can see that the dairy products are really not designed for the human mechanism. Roy Barker  12:04 So what so what about in, I guess in the world and in our world, like, and we're you know, we're based in America, you're based in the UK? Is that correct? Olivier  12:14 Yes. Yeah. So Roy Barker  12:15 now, what about across the world? Do are Americans the ones that drink a lot of milk? Or is there a lot of animal milk consumed across the world? Olivier  12:26 Yeah, we did, I would imagine that it's mostly in America, Canada, and in the your European countries where the milk intake is very high. Okay, for example, if you go in Africa, you don't really drink that much. And you can see that the incidence of osteoporosis is less in this Africa, in Asia and stuff like that. So it's mostly in European countries, and in America and Canada, where you got really that problem. Roy Barker  12:56 So one of our challenges, I think, is, you know, of course, we, we are heavily, you know, protein focused is kind of where we're coming from. And so, you know, moving into plant based, I know that, you know, there's soy and beans and a lot of other stuff that you can gain protein, but kind of talk, talk through that process. Because, you know, as we did this, this week, we mixed in some beans with our salad. And, you know, we're trying to be conscious about getting, because it's not highly concentrated like beef, you know, trying to work it in wherever we could. So tell us a little bit about how do you work in enough protein in your diet? And then of course, some of those sources, where you get that from? Olivier  13:40 Yeah, for example, the example that I like to give to people is that when you look, for example, at the elephant, is the biggest land animal on earth is not deficient in protein. But where does he get this protein from? Just from the green study, it's okay, you look at the gorila, we should 99% of the same DNA. But what do go really eat, they eat fruit, vegetables and tender roots, they do not eat meat. And you can see that the gorilla is very powerful. So if you want to get your protein, what you need to do, you just need to eat lots of legumes like beans, lentils, chickpeas, peas, all this stuff, spinach, and you will your requirement of protein will be met. You don't have to worry about all these things. You just have to eat all this stuff, all those legumes and stuff, and you will not have no problem at all. It's like me, I've been on eating this way for five years. And I'm not deficient in protein. It's just gotten in the environment that we live in. They've stressed a lot of butter, protein, everyone needs to need a lot of meat and stuff like that, but that's really not what we should be doing. We should Getting those protein from plants. Roy Barker  15:03 Yeah, and I was looking at because I looked, I was doing a little research on this as well. The other thing that we lose, I think when we when we take protein is the is iron if I'm not correct, but if we eat the spinach and kale, we more than make up for any iron deficiencies that might, you know, we may see across that and it was an interesting article. And I'll just put this out there to see if you've read this guy or if you know about it, but he was talking about one thing about our teeth, that we're not carnivores because it well we weren't designed to be total carnivores because if you look at our teeth structure, we don't have the fangs for you know, ripping flesh and things like the big cats that eat meat do. And and then he also talked about our digestive system. I think that meat eaters have very short digestive systems, where ours is fairly lengthy. And then the opposite side, he was talking about that. We're not totally plant either, because our because of our teeth again, but our digestive systems weren't long enough. So it's, it's some interesting concepts to think about the way that our bodies are designed and the way that we eat today. Not that they are totally all, you know, in line with that, but the Do you even keep up with how many proteins that you may get in a day, do you? No, no, no. Okay. Olivier  16:34 Do any calorie counts? I don't do any protein count. What I do is just I need a balanced diet. Yeah, I try to eat every not attracted. Every day. I need fruit. I eat fruit every single day. Because like I said, At noon, when I eat it's always fruit. Alright, so I eat a variety of fruits. And at night. We'll have for example, a salad with lettuce, cucumber, tomatoes, onions and stuff like that. Or I will cook maybe some potatoes with beans and spinach, or maybe some brown rice with mushrooms, lentils and Tempe, something like that. So I don't keep track of my protein intake because I know that what it will be okay with that. Okay. Roy Barker  17:22 Do you eat? tofu? Yeah. Do you eat? Do you work tofu into your diet as well? at the tip? Yes. Olivier  17:30 Yes, I do have a temper. Yes, definitely. Yeah. Oh, that's a sign that the tofu has got lots of protein as well. The tofu and the Tempe got lots of protein. Yeah. Roy Barker  17:40 Can you explain what the Tim I don't know what TMP is just. Olivier  17:44 It's just it's a little bit like tofu. It's made with soya beans. Okay. Yeah, it's basically the same process that they use. Okay. It's just a texture. It's different, or the taste is a little bit different. But it's done with soybeans. Okay. Roy Barker  18:01 I guess I should ask Terry, do I know what that is? Have we had? I don't know, maybe. Terry  18:07 There's so many different types. You know, I was gonna ask you so. So when you started your journey, your plant based journey? What was what were the reasonings? I mean, I know that you you wanted to lose some weight. Did you have some certain health issues that you wanted to address? And then see maybe if you could deal with those instead of taking medication deal with those with the plants? What was behind that? Olivier  18:40 Yeah, like I said, I didn't know anything about the plant based nutrition. It's just when I watched that program, I and I decided that I will go ahead with that. But in the meantime, I had lots of health problem. I was suffering from high blood pressure. I had a massive headache every day or every other day. And the ad was so bad that that was me all the time. Dangerous chest pain, back pain, abscesses, john pain. So all this was really bad. And what happened is that when I changed my way of eating, after a week, I lost 11 pounds, just in one week. And this was very surprising for me. And four months in into the change, I went to my doctor to have my blood pressure tested. And he was surprised that I had I don't I didn't have any blood pressure problem anymore. And normally, my doctor told me that I will be on my medication for the rest of my life. But at that time when he told me that I said, No, I'm not going to take any medication. And he asked me, What are we going to do? And I said, I will try to do some sport, and I joined a karate club because I was tired. too, I thought that maybe it's going to solve the problem. But there was no changes. It's only when I stopped eating all the meat products and dairy products of this process food that my blood pressure went down. And basically all this was without any medication. And for the past five years, I've not been sick a single day, not even the flu. Nothing. So my my hair is. 20:29 Wow, okay. Terry  20:31 That's, that is awesome. Yeah. Olivier  20:33 When you look, for example, my brother as well, my brother has been able to follow that path as well. He's been able to lose. I think it's 73 pounds, that is being able to lose. And it was a he had a blood pressure as well, he was pre diabetic. And he had a psoriasis, which is a skin condition. And the doctor told him that he will have that for the rest of his life. And he had the psoriasis for eight years. But when I introduced him to this plant based nutrition, all these problems were gone, as well with no medication, no medication at all. And my wife as well, she has lost 99 pounds, just on this. Roy Barker  21:17 Well, you know, talking about the inflammation, I've got a, I've got a little shoulder issue that I tore some ligaments or tendons in years ago. And when I eat wrong, or don't want to say wrong, when I don't eat correctly, I can feel it restricts my movement, and I can feel the inflammation. But after doing the plant base for a couple days, I was telling Terry that the my range of motion was almost back with this thing. It's been you know, the last two or three weeks, it's been killing me and it kind of restrictive in what I can do. But it was amazing how different I felt just after a couple days of you know, eating the plant based and staying. And we really, I think we still had a little protein in our diets. And we you know, we had a refrigerator full of meat that we were trying to you know, kind of work through as we start into this but it was amazing how I felt and then and I don't know which you know, which is which but the other thing was this fasting in the morning breakfast used to be my biggest meal the one I used to look get for look forward to getting up and having. But I haven't really missed it. One thing I've done is I drink coffee, and I put a little ghee in my coffee to thicken it up. So you know, it's a, it's a good fat, but it also it's heavy enough that I really haven't been hungry in the morning. So that's been an interesting transition. And of course, I think the other great thing for myself is just at seven o'clock being done because we were used to snacking late at night nine or 10 o'clock and then go into bed with the full stomach and you know, you know how that goes. But anyway, so let's talk about the other thing I want to talk about for a minute is the volume so because in in IE any people can tend to even abuse good and healthy things. So let's just talk about you know, what kind of volume should we expect to to eat? Olivier  23:22 Yeah, so what you have to do is that like I said, when you on the plant based nutrition, you don't have to restrict your, the way you eat. So what I do is I eat as soon as I feel full stop after all you have to do and it's difficult to binge on foods, it's very difficult and because the fruit I've got loads of fibers and it's full of water you get full very quickly so it's difficult really to binge on fruit or plant based it's very difficult and so you will tend to feel old really quickly and as soon as you feel full you stop eating and that's all you have to do you don't have to look at small portions and not just it when you feel full you stop that's all you have to do. Roy Barker  24:12 So what about mixing it up because I I don't like fruits or vegetables well i like i like fruits I you know I like to eat an apple but I mean an orange or maybe a banana but vegetables not so much so I guess is it important to to be experimental to bring new fruits and vegetables into our mix so that we don't get burned out from just the you know, feeling like we just eat a banana every meal or eat an apple every meal. Olivier  24:42 Yeah, but you have to do is you have to mixed all the fruit. So you need to eat really a very approved. And yeah, that's what you have to do. And you have to incorporate that slowly because if you Stop eating lots of fruit at at one go because you're not used to it, you can have some detrimental consequences. Not in a bad way, but your body will try to detoxify quickly. And this really I had to work again, abscesses and stuff like that. Okay, yeah. But if you want to avoid that what to do is that you need to incorporate that slowly. And in the meantime, you decrease your intake of meat, dairy products, all this processed food, and at that time, you're not going to suffer from all these detoxifying symptoms. Roy Barker  25:54 Okay. Okay, great. Well, is there any other, you know, we're just getting close to wrapping up, I just want Is there any other points about plant based that you want to get out there, or, you know, some of the other great side effects that you've had from it. Olivier  26:14 That's all the side effect that I had. But in the process for this plant base as well. What I would like to add is that a lot of people, when they go on these plant based nutrition, they tend to replace that with unhealthy, vegan processed food, which is really bad as well. You can add that as a treat, but it doesn't have to be your meal that you will have to eat a lot of time because when you look at the processed food, the food that has been transformed and resemble to nothing in nature, they're essentially the manmade food. And when you look, you will see that 51% of what we eat as a rest is processed food 42%, the animal product and only 7% of fruits and vegetables. And in indoor 7%. Unfortunately, the majority, it's the potatoes to make french fries. So we eat very, very little of fresh produce, right? And when you look at those processed food, they are full of additive, calorie flavoring preservative, which are chemical substances not recognized by the body, and they create havoc. Okay. And when you look as well, you will see that in this process food, they've put us what is called aspartame, aspartame is very toxic, and it's a nerve poison, and you find Hospital in more than 10,000 products only in the supermarket. Wow. You'll find that in train gum, in drinks in solder. Ice cream, breakfast cereal in lunch product. That's why I always say to people that if they go on this plant based nutrition, yeah, they need to try it all code and avoid the processed food because the processed foods are not even vegan. Okay, Terry  28:07 yeah, just because it says vegan don't automatically assume that it's going to be healthy for you. I was looking. We like cheese. So I was looking at you know, I've been seeing a bunch of information about vegan cheeses and all of that. I mean, is there a healthy? Well, I guess it would all be processed and Roy Barker  28:26 processed. Yeah. Olivier  28:28 Yes. So for example, the even the vegan cheese their process. So for example, if I have to look this month, I mean, predated the third last month. For example, if I have to count the time that I've had the vegan cheese, it's only one slice that I bought for the whole month. Because they are still processed food, right? Yeah. Yeah, Roy Barker  28:53 I was thinking the other thing was about these vegan sausage patties. You know, anything, like you said, if they have to transform it into something that is not recognizable, probably a good sign that if you eat it, you need to eat it in limited quantities. And it's best just to go over to the vegetable while and pull the fresh fruit and vegetables run off the the stand there and just, you know, try to find a way to eat them without incorporating these because like, goodness, I don't know what Yeah, I don't know what it would take to turn a turn something into a vegetable sausage Patty, but probably probably not. Not good. Good. All right. Well, Olivier, we appreciate you. We're excited. We're excited to try this. I feel like that. You know what little we've done, has made us has made me feel better. I don't want speak for Terry, but we felt better. And it's just a matter of getting these things out of our diet and then figuring out you know, how we can incorporate the fresh fruits and vegetables. So we're looking forward to We're excited. And hopefully in a couple months, we'll reach out and have you back on and we can be your next success story. Olivier  30:08 Yeah, yeah, we'll be afraid. Very happy to do that. Yeah. Terry  30:12 Olivier, thank you so much. We really appreciate all of your insight and your story, sharing your story as explanation of all of the all of the plant based nutrition. Roy Barker  30:27 So if you don't mind, tell everybody, of course, how can they pick up a copy of your book, the plant based nutrition? How's it going to change your life? And then also, you provide coaching? So if somebody wants to reach out to you for some coaching information, how can they get ahold of you? 30:44 Yeah, if they want to get a hold of me, they can go on my website is oliviermankonda.com, that's oliviermankonda.com. And we'll be able, first of all, they can see I've got an eight step, weight loss and wellness program, that they can go on my website, and they will see that. And with that weight loss program, it's not only a weight loss program, but it's packed with lots of powerful insight that they can, if they put that in practice, they will be able to have optimal F. So it's not a diet, but it's a lifestyle change that I can expect from that. And if they want, they can read my book, they can go on Amazon. So the book is on sale on Amazon, they can have the book over there. And they can reach me as well on the if they want. They can go on YouTube, I've got a YouTube channel, where I put a lot of videos where I speak about all this stuff, where they can get all this knowledge where I share all this knowledge and you're Terry  31:48 available as a keynote speaker as well. Yeah, yeah, yes. Olivier  31:52 Yeah. Yeah. Yeah, I'm doing I've been keynote speakers as well. It's just because we are locked down all the the place where I was supposed to speak, or it's been canceled. Yeah, but I speak as well. I'm a speaker so people can reach out as well. If they want me to speak in their event. Yeah. 32:11 Okay. That's great. Awesome. We all reach out. I know you can and we will put the spelling of your name and website up on our show notes as well when people can reach out and find you. So thanks again. Like I said, we're looking forward to it. Y'all reach out to Olivier and let him give you a hand if you're thinking about the plant-based nutrition. So that's going to do it for another episode of Feeding Fatty. Of course, I am Roy stary. And you can find us at www.feedingfatty.com we're on all the major social media platforms as well as a live video of this episode will go up on YouTube once the episode goes live. So until next time, y'all Take care of yourself. www.oliviermankondo.com www.feedingfatty.com

In this episode, we talk with Guy Robinson, the founder and CEO of the Coalition Agency based in London, England. Our conversation covers how the college live music market has mostly disappeared due to not only the pandemic but new tastes and lifestyles in the young adult market in how they approach their music and discover new artists without attending shows. We also discuss how his company found a new way of creating live productions that attract a new audience in a format not previously considered the norm when it comes to concerts. Guy shares his experience in pivoting to run the first ever drive through live theater shows during the pandemic. He also explains how he handles the logistical challenges faced from putting on large scale pop up events at various locations, and how he overcame them, along with the impact of Covid, and how his company successfully adapted in response to the pandemic. The Coalition Agency represents, imagines, and delivers dynamic shows, artists, and brands worldwide. Their artists include Nick Grimshaw, Greg James, and Ministry of Sound, as well as owning music and entertainment brands such as "Just Can't Get Enough 80's" and their recently launched "Car Park Party." www.coalitionagency.com www.carparkparty.com The Business Side of Music ™ © 2021 Beyond the Music   Co-Produced and Hosted (by the guy who has a face for podcasting):  Bob Bender Co-Producer, Creator, and Technical Advisor (the man behind the curtain):  Tom Sabella Director of Video and Continuity (the brains of the entire operation): Deborah Halle Audio/Video Editor Mark Sabella Midnight Express Studio  Olian, NY Marketing and Social Media: Kaitlin Fritts Executive Assistant to Bob and Tom (the one who keeps us on track and our schedules straight) Tammy Kowalski All Around Problem Solver: Connie Ribas Recorded at: The Bunker in Franklin, TN (except during the Covid 19 pandemic, then it's pretty much done VIA Skype or over the phone, with the exception for those fearless enough to come to Bob Bender's living room… and there are a few). Mixed and Mastered at Music Dog Studios in Nashville, TN Production Sound Design: Keith Stark Voice Over and Promo: Lisa Fuson Special Thanks to Tom Sabella and Traci Snow for producing and hosting over 100 episodes of the original “Business Side of Music” podcast, and trusting us to carry on their legacy.   Website: Sponsorship information  Interview submission

Baby. Back. Biiiitch. We descend into the first of our final 3 characters with Blaine Anderson, a.k.a. Blaine Warbler. For part three, we discuss season 5 and 6 of Blaine's journey as he heads for NY and then back to Lima again on the way to his ultimate goals. At the end, we take all of Blaine's featured songs and reveal the final rankings based on voting from both hosts as well as anyone who participated in the song surveys! For part three, you'll hear #20-1 of Kurt's song rankings.   The 68 songs up for discussion in the rankings are: Solos: 2x18: Somewhere Only We Know 2x20: I’m Not Gonna Teach Your BF 3x01: It’s Not Unusual 3x02: Something’s Coming 3x04: Last Friday Night 3x11: Wanna Be Starting Something 3x14: Cough Syrup 3x15: Fighter 3x16: You Should Be Dancing 3x17: It’s Not Right But It’s Okay 4x01: It’s Time 4x03: Everybody Wants to Rule the World 4x04: Teenage Dream 4x05: Hopelessly Devoted To You 4x06: Beauty School Dropout 4x07: My Dark Side 4x13: Don’t Stop Me Now 4x17: Against All Odd (Take a Look at Me Now) 5x01: All You Need Is Love 5x06: Piano Man 5x07: You’re My Best Friend 5x15: Not While I’m Around 5x20: All of Me Duets: 2x10: Baby It’s Cold Outside (with Kurt) 2x14: Don’t You Want Me (with Rachel) 2x15: Animal (with Kurt) 2x16: Candles (with Kurt) 3x05: Tonight (with Rachel) 3x05: One Hand, One Heart (with Rachel) 3x07: Perfect (with Kurt) 3x09: Extraordinary Merry Christmas (with Rachel) 3x09: Let It Snow (with Kurt) 3x15: Hungry Like the Wolf/Rio (with Cooper) 3x15: Somebody That I Used to Know (with Cooper) 4x02: Boys/Boyfriend (with Artie) 4x04: Barely Breathing (with Finn) 4x07: Heroes (with Sam) 4x10: White Christmas (with Kurt) 4x14: Just Can’t Get Enough (with Blaine) 4x15: Shout (with Brittany) 4x15: Come What May (with Brittany) 4x16: I Still Believe/Super Bass (with Sue) 4x17: Wake Me Up Before You Go-Go (with Sam) 4x22: All or Nothing (with Marley) 5x01: Got To Get You Into My Life (with Kurt) 5x01: Help (with Sam) 5x06: Movin’ Out (with Sam) 5x11: More Than a Feeling (with Tina) 5x14: You Make Me Feel So Young (with Kurt) 5x14: Best Day of My Life (with Sam) 5x15: Broadway Baby (with Rachel) 5x17: Love is a Battlefield (with Kurt) 5x18: Story of My Life (with Kurt) 5x18: Piece of My Heart (with June) 5x20: No Time At All (with June) 5x20: American Boy (with Kurt) 6x01: Suddenly Seymour (with Rachel) 6x03: It’s Too Late (with Kurt) 6x07: Somebody Loves You (with Kurt) 6x13: Daydream Believer (with Kurt) Group Features: 2x06: Teenage Dream 2x09: Hey Soul Sister 2x11: Bills, Bills, Bills 2x12: When I Get You Alone 2x12: Silly Love Songs 2x16: Misery 2x16: Raise Your Glass 3x08: Control 3x11: Bad 3x13: Love Shack 5x02: Hey Jude 5x11: I Still Haven’t Found What I’m Looking For Follow us on Twitter: @choirroompod E-mail us! Feedback, ideas, fact-checks, anything! choirroompodcast@gmail.com Want to help financially support the show? paypal.me/choirroompodcast

Baby. Back. Biiiitch. We descend into the first of our final 3 characters with Blaine Anderson, a.k.a. Blaine Warbler. For part two, we talk through Blaine's time at McKinley in season 3 and 4, as he and Kurt reach some epic highs and crushing lows. At the end, we take all of Blaine's featured songs and reveal the final rankings based on voting from both hosts as well as anyone who participated in the song surveys! For part two, you'll hear #44-21 of Kurt's song rankings.   The 68 songs up for discussion in the rankings are: Solos: 2x18: Somewhere Only We Know 2x20: I’m Not Gonna Teach Your BF 3x01: It’s Not Unusual 3x02: Something’s Coming 3x04: Last Friday Night 3x11: Wanna Be Starting Something 3x14: Cough Syrup 3x15: Fighter 3x16: You Should Be Dancing 3x17: It’s Not Right But It’s Okay 4x01: It’s Time 4x03: Everybody Wants to Rule the World 4x04: Teenage Dream 4x05: Hopelessly Devoted To You 4x06: Beauty School Dropout 4x07: My Dark Side 4x13: Don’t Stop Me Now 4x17: Against All Odd (Take a Look at Me Now) 5x01: All You Need Is Love 5x06: Piano Man 5x07: You’re My Best Friend 5x15: Not While I’m Around 5x20: All of Me Duets: 2x10: Baby It’s Cold Outside (with Kurt) 2x14: Don’t You Want Me (with Rachel) 2x15: Animal (with Kurt) 2x16: Candles (with Kurt) 3x05: Tonight (with Rachel) 3x05: One Hand, One Heart (with Rachel) 3x07: Perfect (with Kurt) 3x09: Extraordinary Merry Christmas (with Rachel) 3x09: Let It Snow (with Kurt) 3x15: Hungry Like the Wolf/Rio (with Cooper) 3x15: Somebody That I Used to Know (with Cooper) 4x02: Boys/Boyfriend (with Artie) 4x04: Barely Breathing (with Finn) 4x07: Heroes (with Sam) 4x10: White Christmas (with Kurt) 4x14: Just Can’t Get Enough (with Blaine) 4x15: Shout (with Brittany) 4x15: Come What May (with Brittany) 4x16: I Still Believe/Super Bass (with Sue) 4x17: Wake Me Up Before You Go-Go (with Sam) 4x22: All or Nothing (with Marley) 5x01: Got To Get You Into My Life (with Kurt) 5x01: Help (with Sam) 5x06: Movin’ Out (with Sam) 5x11: More Than a Feeling (with Tina) 5x14: You Make Me Feel So Young (with Kurt) 5x14: Best Day of My Life (with Sam) 5x15: Broadway Baby (with Rachel) 5x17: Love is a Battlefield (with Kurt) 5x18: Story of My Life (with Kurt) 5x18: Piece of My Heart (with June) 5x20: No Time At All (with June) 5x20: American Boy (with Kurt) 6x01: Suddenly Seymour (with Rachel) 6x03: It’s Too Late (with Kurt) 6x07: Somebody Loves You (with Kurt) 6x13: Daydream Believer (with Kurt) Group Features: 2x06: Teenage Dream 2x09: Hey Soul Sister 2x11: Bills, Bills, Bills 2x12: When I Get You Alone 2x12: Silly Love Songs 2x16: Misery 2x16: Raise Your Glass 3x08: Control 3x11: Bad 3x13: Love Shack 5x02: Hey Jude 5x11: I Still Haven’t Found What I’m Looking For Follow us on Twitter: @choirroompod E-mail us! Feedback, ideas, fact-checks, anything! choirroompodcast@gmail.com Want to help financially support the show? paypal.me/choirroompodcast

Baby. Back. Biiiitch. We descend into the first of our final 3 characters with Blaine Anderson, a.k.a. Blaine Warbler. For part one, we talk through only season 2 Blaine, which many might say is the best Blaine. At the end, we take all of Blaine's featured songs and reveal the final rankings based on voting from both hosts as well as anyone who participated in the song surveys! For part one, you'll hear #68-45 of Kurt's song rankings.   The 68 songs up for discussion in the rankings are: Solos: 2x18: Somewhere Only We Know 2x20: I’m Not Gonna Teach Your BF 3x01: It’s Not Unusual 3x02: Something’s Coming 3x04: Last Friday Night 3x11: Wanna Be Starting Something 3x14: Cough Syrup 3x15: Fighter 3x16: You Should Be Dancing 3x17: It’s Not Right But It’s Okay 4x01: It’s Time 4x03: Everybody Wants to Rule the World 4x04: Teenage Dream 4x05: Hopelessly Devoted To You 4x06: Beauty School Dropout 4x07: My Dark Side 4x13: Don’t Stop Me Now 4x17: Against All Odd (Take a Look at Me Now) 5x01: All You Need Is Love 5x06: Piano Man 5x07: You’re My Best Friend 5x15: Not While I’m Around 5x20: All of Me Duets: 2x10: Baby It’s Cold Outside (with Kurt) 2x14: Don’t You Want Me (with Rachel) 2x15: Animal (with Kurt) 2x16: Candles (with Kurt) 3x05: Tonight (with Rachel) 3x05: One Hand, One Heart (with Rachel) 3x07: Perfect (with Kurt) 3x09: Extraordinary Merry Christmas (with Rachel) 3x09: Let It Snow (with Kurt) 3x15: Hungry Like the Wolf/Rio (with Cooper) 3x15: Somebody That I Used to Know (with Cooper) 4x02: Boys/Boyfriend (with Artie) 4x04: Barely Breathing (with Finn) 4x07: Heroes (with Sam) 4x10: White Christmas (with Kurt) 4x14: Just Can’t Get Enough (with Blaine) 4x15: Shout (with Brittany) 4x15: Come What May (with Brittany) 4x16: I Still Believe/Super Bass (with Sue) 4x17: Wake Me Up Before You Go-Go (with Sam) 4x22: All or Nothing (with Marley) 5x01: Got To Get You Into My Life (with Kurt) 5x01: Help (with Sam) 5x06: Movin’ Out (with Sam) 5x11: More Than a Feeling (with Tina) 5x14: You Make Me Feel So Young (with Kurt) 5x14: Best Day of My Life (with Sam) 5x15: Broadway Baby (with Rachel) 5x17: Love is a Battlefield (with Kurt) 5x18: Story of My Life (with Kurt) 5x18: Piece of My Heart (with June) 5x20: No Time At All (with June) 5x20: American Boy (with Kurt) 6x01: Suddenly Seymour (with Rachel) 6x03: It’s Too Late (with Kurt) 6x07: Somebody Loves You (with Kurt) 6x13: Daydream Believer (with Kurt) Group Features: 2x06: Teenage Dream 2x09: Hey Soul Sister 2x11: Bills, Bills, Bills 2x12: When I Get You Alone 2x12: Silly Love Songs 2x16: Misery 2x16: Raise Your Glass 3x08: Control 3x11: Bad 3x13: Love Shack 5x02: Hey Jude 5x11: I Still Haven’t Found What I’m Looking For Follow us on Twitter: @choirroompod E-mail us! Feedback, ideas, fact-checks, anything! choirroompodcast@gmail.com Want to help financially support the show? paypal.me/choirroompodcast

Kurt Hummel is here! Porcelain, your time is now. Another member of the New Directions original six, it's time to talk through Kurt's story. In part three we close out Kurt's story as he and Blaine become engaged, broken up, and then somehow married in seasons 5 and 6. At the end, we take all of Kurt's featured songs and reveal the final rankings based on voting from both hosts as well as anyone who participated in the song surveys! For part three, you'll hear #15-1 of Kurt's song rankings.   The 46 songs up for discussion in the rankings are: Solos: 1x18: Rose’s Turn 2x03: I Want To Hold Your Hand 2x04: Le Jazz Hot! 2x16: Blackbird 2x18: As If We Never Said Goodbye 2x21: Some People 3x02: I’m The Greatest Star 3x17: I Have Nothing 3x18: Not The Boy Next Door 3x22: I’ll Remember 4x09: Being Alive 4x21: You Are the Sunshine of My Life 5x15: I’m Still Here 6x12: Mr. Cellophane   Duets: 1x09: Defying Gravity (with Rachel) 1x15: 4 Minutes (with Mercedes) 1x16: A House is Not A Home (with Finn) 2x04: Get Happy/Happy Days Are Here Again (with Rachel) 2x09: Don’t Cry For Me Argentina (with Rachel) 2x10: Baby It’s Cold Outside (with Blaine) 2x15: Animal (with Blaine) 2x16: Candles (with Blaine) 2x22: For Good (with Rachel) 3x01: Ding-Dong! The Witch Is Dead (with Rachel) 3x07: Perfect (with Blaine) 3x09: Let It Snow (with Blaine) 4x10: White Christmas (with Blaine) 4x13: Bring Him Home (with Rachel) 4x14: Just Can’t Get Enough (with Blaine) 4x15: Come What May (with Blaine) 5x01: Got To Get You Into My Life (with Blaine) 5x02: Get Back (with Rachel) 5x09: I Believe in a Thing Called Love (with Starchild) 5x13: I Am Changing (with Mercedes) 5x14: You Make Me Feel So Young (with Blaine) 5x14: Rockstar (with Starchild) 5x16: Love Is a Battlefield (with Blaine) 5x18: Story of My Life (with Blaine) 5x19: Lucky Star (with Maggie) 5x19: Memory (with Maggie) 5x20: American Boy (with Blaine) 6x03: It’s Too Late (with Blaine) 6x07: Somebody Loves You (with Blaine) 6x12: Popular (with Rachel) 6x13: Daydream Believer (with Blaine) Group Features: 5x07: Into the Groove Follow us on Twitter: @choirroompod E-mail us! Feedback, ideas, fact-checks, anything! choirroompodcast@gmail.com Want to help financially support the show? paypal.me/choirroompodcast

Kurt Hummel is here! Porcelain, your time is now. Another member of the New Directions original six, it's time to talk through Kurt's story. Part two focuses on Kurt's graduation in season 3 and transition to NYC in season 4! At the end, we take all of Kurt's featured songs and reveal the final rankings based on voting from both hosts as well as anyone who participated in the song surveys! For part two, you'll hear #30-16 of Kurt's song rankings.   The 46 songs up for discussion in the rankings are: Solos: 1x18: Rose’s Turn 2x03: I Want To Hold Your Hand 2x04: Le Jazz Hot! 2x16: Blackbird 2x18: As If We Never Said Goodbye 2x21: Some People 3x02: I’m The Greatest Star 3x17: I Have Nothing 3x18: Not The Boy Next Door 3x22: I’ll Remember 4x09: Being Alive 4x21: You Are the Sunshine of My Life 5x15: I’m Still Here 6x12: Mr. Cellophane   Duets: 1x09: Defying Gravity (with Rachel) 1x15: 4 Minutes (with Mercedes) 1x16: A House is Not A Home (with Finn) 2x04: Get Happy/Happy Days Are Here Again (with Rachel) 2x09: Don’t Cry For Me Argentina (with Rachel) 2x10: Baby It’s Cold Outside (with Blaine) 2x15: Animal (with Blaine) 2x16: Candles (with Blaine) 2x22: For Good (with Rachel) 3x01: Ding-Dong! The Witch Is Dead (with Rachel) 3x07: Perfect (with Blaine) 3x09: Let It Snow (with Blaine) 4x10: White Christmas (with Blaine) 4x13: Bring Him Home (with Rachel) 4x14: Just Can’t Get Enough (with Blaine) 4x15: Come What May (with Blaine) 5x01: Got To Get You Into My Life (with Blaine) 5x02: Get Back (with Rachel) 5x09: I Believe in a Thing Called Love (with Starchild) 5x13: I Am Changing (with Mercedes) 5x14: You Make Me Feel So Young (with Blaine) 5x14: Rockstar (with Starchild) 5x16: Love Is a Battlefield (with Blaine) 5x18: Story of My Life (with Blaine) 5x19: Lucky Star (with Maggie) 5x19: Memory (with Maggie) 5x20: American Boy (with Blaine) 6x03: It’s Too Late (with Blaine) 6x07: Somebody Loves You (with Blaine) 6x12: Popular (with Rachel) 6x13: Daydream Believer (with Blaine) Group Features: 5x07: Into the Groove Follow us on Twitter: @choirroompod E-mail us! Feedback, ideas, fact-checks, anything! choirroompodcast@gmail.com Want to help financially support the show? paypal.me/choirroompodcast

Kurt Hummel is here! Porcelain, your time is now. Another member of the New Directions original six, it's time to talk through Kurt's story and start off with discussion of season 1 and 2. At the end, we take all of Kurt's featured songs and reveal the final rankings based on voting from both hosts as well as anyone who participated in the song surveys! For part one, you'll hear #46-31 of Kurt's song rankings.   The 46 songs up for discussion in the rankings are: Solos: 1x18: Rose’s Turn 2x03: I Want To Hold Your Hand 2x04: Le Jazz Hot! 2x16: Blackbird 2x18: As If We Never Said Goodbye 2x21: Some People 3x02: I’m The Greatest Star 3x17: I Have Nothing 3x18: Not The Boy Next Door 3x22: I’ll Remember 4x09: Being Alive 4x21: You Are the Sunshine of My Life 5x15: I’m Still Here 6x12: Mr. Cellophane   Duets: 1x09: Defying Gravity (with Rachel) 1x15: 4 Minutes (with Mercedes) 1x16: A House is Not A Home (with Finn) 2x04: Get Happy/Happy Days Are Here Again (with Rachel) 2x09: Don’t Cry For Me Argentina (with Rachel) 2x10: Baby It’s Cold Outside (with Blaine) 2x15: Animal (with Blaine) 2x16: Candles (with Blaine) 2x22: For Good (with Rachel) 3x01: Ding-Dong! The Witch Is Dead (with Rachel) 3x07: Perfect (with Blaine) 3x09: Let It Snow (with Blaine) 4x10: White Christmas (with Blaine) 4x13: Bring Him Home (with Rachel) 4x14: Just Can’t Get Enough (with Blaine) 4x15: Come What May (with Blaine) 5x01: Got To Get You Into My Life (with Blaine) 5x02: Get Back (with Rachel) 5x09: I Believe in a Thing Called Love (with Starchild) 5x13: I Am Changing (with Mercedes) 5x14: You Make Me Feel So Young (with Blaine) 5x14: Rockstar (with Starchild) 5x16: Love Is a Battlefield (with Blaine) 5x18: Story of My Life (with Blaine) 5x19: Lucky Star (with Maggie) 5x19: Memory (with Maggie) 5x20: American Boy (with Blaine) 6x03: It’s Too Late (with Blaine) 6x07: Somebody Loves You (with Blaine) 6x12: Popular (with Rachel) 6x13: Daydream Believer (with Blaine) Group Features: 5x07: Into the Groove Follow us on Twitter: @choirroompod E-mail us! Feedback, ideas, fact-checks, anything! choirroompodcast@gmail.com Want to help financially support the show? paypal.me/choirroompodcast

Sinéad O'Connor [00:28] "Jerusalem" Jerusalem Ensign VAS 1062 1988 More Ants on this track than you would think, and a Stiff Little Finger. Ministry [04:39] "Jesus Built My Hotrod (Short, Pusillanimous * So-They-Can-Fit-More-Commercials-On-The-Radio Edit)" Jesus Built My Hotrod Sire 0-40211 1991 IndustrioMetalBilly? Mike D'Abo [08:22] "King Herod's Song (Try It and See)" Jesus Christ Superstar Decca DXSA 7206 1970 Manfred Mann's front man handles King Herod on the original studio version. Joshua Mostel [11:25] "King Herod's Song" Jesus Christ Superstar MCA Records MCA2-11000 1973 Zero's son definitely plays it for laughs. The Jesus Lizard [16:10] "Bloody Mary" The Jesus Lizard Touch and Go T&G #43 1989 So, fun story. This is actually The Jesus Lizard's debut EP however I caught this record literrally at a CBGB's show where David Yow was flinging copies of this record off the stage. Kris Kristofferson [18:08] "Jesus Was a Capricorn (Owed to John Prine)" Jesus Was a Capricorn Monument KZ 31909 1972 Honor your influences. Joe Ely [20:37] "Suckin' on a Big Bottle of Gin" Joe Ely MCA Records MCA-837 1980 Definitely going to need some gin after all those religious tunes. A fine Butch Hancock number. John Coltrane and Johnny Hartman [23:53] "Autumn Serenade" John Coltrane and Johnny Hartman Impulse! AS-40 1963 Recorded on March 7, 1963 in Englewood Cliffs NJ with vocals by Hartman, tenor sax by Coltrane, McCoy Tyner on piano, Jimmy Garrison on double bass, and of course Elvin Jones on drums. Johnny Mathis [29:43] "Chances Are" Johnny's Greatest Hits Columbia CL 1133 1958 The one and only San Franciscan Johnny Mathis. One of my mother's favorite songs. Fun fact: Johhny Mathis and fellow Bay Area athlete Bill Russell vied against each other in the high jump during their high school years. Richard Harris [32:46] "Jonathan Livingston Seagull (excerpt)" Jonathan Livingston Seagull ABC/Dunhill Records DSD-50160 1973 Stoopit conformist seagulls all focused on food and fighting. Don't they know what it is to fly?! Spandau Ballet [37:12] "To Cut a Long Story Short" Journeys to Glory Chrysalis CHR 1331 1981 The debut albums from these London synth natives. This track made it to number 5 on the UK singles chart. Evidently this song was also Vince Clarke's inspiration for "Just Can't Get Enough". Terry Allen [40:31] "The Juarez Device/Dialogue: The Characters/A Simple Story" Juarez Fate Records 1394 1981 (original release 1975) Quite a tale, let me tell you. If this sounds like you kinda thing, definitely check this album out. Dalis Car [46:00] "The Judgement Is the Mirror" The Judgement Is the Mirror Paradox Records DOX 1-12 1984 What happens when you take one part of Bauhaus (Murphy) and one part of Japan (Karn) and stick them in a studio? You get a Captain Beefheart inspired name with a Brian Eno inspired sound. Siouxsie and the Banshees [50:36] "Spellbound" Juju PVC Records 8903 1981 The fourth studio album from Siouxsie and company. Their sound is wonderfully lifted by the guitarwork of John McGeoch. Harry Belafonte [53:53] "Jump in the Line" Jump Up Calypso RCA Victor LPM-2388 1961 Another one from my father's collection. Side two has a couple of other standout tracks including versions of "Monkey" and "Angelina". June Havoc [57:32] "Scene 1: Waterfront" June Havoc - The Record Acting Game Co-Star CS-105 1977 (original release 1958) Well, did you get the part? You're a shoe-in for Johnny. Music behind the DJ: "Come and Get It" by Terry Baxter and his Orchestra

Track 1 – Deep Water – Adam Wendler Track 2 – Night Life – The Spin Wires Track 3 – World’s Fair – Hi Crime The Spotlight – Weston Horn and the Hush Track 1 – Just Can’t Stop Track 2 – Dying for a Living Track 3 – Looking for Love Promo – The […]

Link de todas las noticias (Porque sin ellos esto no sería posible): Disney Unlikely to Return to Full Theatrical Windows, Hints CEO Bob Chapek https://www.cartoonbrew.com/distribution/disney-unlikely-to-return-to-full-theatrical-windows-hints-ceo-bob-chapek-202701.html Brutally Honest Oscar Ballot No. 5: I "Love" 'Sniper,' "Just Can't Do It Again" With Streep | Hollywood Reporter https://www.hollywoodreporter.com/race/brutally-honest-oscar-ballot-no-773905 Film Theory: Why Your Favorite Movie Theater Won't Survive 2020! - YouTube https://www.youtube.com/watch?v=Nnd67egAiNU&t=180s Why the Oscars Don't "Get" Animation - Especially Anime https://www.youtube.com/watch?v=CfyMD5rSK50 AMC avoids bankruptcy after raising over $900 million https://nypost.com/2021/01/25/amc-avoids-bankruptcy-after-raising-over-900-million/

Here are the songs on this broadcast.  I'm Glad You Belong To Me - Martha Reeves and the Vandellas - R&B - 1971 Just Can't Stay Away - Natalie Cole - R&B - 1978 Annie Mae - Natalie Cole - R&B - 1978 Backstrokin' - Fatback Band - R&B/Funk - 1980 Till The Cops Come Knockin - Maxwell - R&B - 1996 Through The Rain - Tanya Blount - R&B - 1994 Permission - Ro James - R&B - 2016 Humanos - Frederico Sawabini - R&B/Funk - 2021 Show You The Way ft. XL Middleton - Ivan Markel - R&B - 2021 Angel - Terisa Griffin - R&B - 2021

Downtown HQ #0521 (By Ramon Baron) Rich Bo - Transport (Original Mix) Jay Newman - Warehouse Party (Dilby Remix) Rafa Nandez - Oh No No (Original Mix) House Divided & Ocean Roulette - Customer Service Ufo Project, Leo Wood, Truth x Lies - New Dawn (Truth x Lies Remix) Understate - 4U (Extended Mix) NO1NO's - No Doubt (Extended Mix) Luca M, Mystik Vybe - Laitmotive (Luigi Rocca Remix) Vanilla Ace, Kyle Robertson - Club Work (Original Mix) Piem - King of My Castle (Original Mix) Celeda - The Underground (Ben Decent Edit) Monoky, Simon Kidzoo - Virunga (Extended Mix) Cazzette & adr.o  - Just Can't (Original Mix)

Today I am so excited to introduce you to Patrick Fagan, author of the book Hooked: Why Cute Sells and Other Marketing Magic That We Just Can’t Resist. He is also the Chief Scientific Officer at Capuchin Behavioural Science. As you’ll hear on the show today, Patrick has done all sorts of interesting research over the years, including a study for eBay and some for social media. He has such a great knowledge of the mind and how it applies to marketing and behavior. You can definitely say we are cut from the same cloth so I truly enjoyed chatting with him and I know you’ll love this episode as well.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Show Notes: [00:41] Today I am so excited to introduce you to Patrick Fagan, author of the book Hooked: Why Cute Sells and Other Marketing Magic That We Just Can’t Resist. [03:16] Patrick shares how he developed his love for behavioral science and got into the field.  [04:55] Now Patrick is the Chief Scientific Officer at Capuchin Behavioural Science. They do behavioral science consulting and research.  [07:07] Patrick shares about the priming study he did for eBay. He looked at the effects of background noises on online shopping.  [07:54] He found that classical music makes people more likely to buy. He shares his findings on different types of music.  [10:32] Patrick shares about the papers he co-authored on Facebook psychology and facial expressions. His studies showed that Facebook can raise or lower your self-esteem depending on how you’re using it.  [11:56] Technology is not completely a force for good. It is harming our attention spans and our abilities to think and be conscientious.  [13:39] Patrick shares more about their study on facial expressions. On average, they found that people tend to lean back if they are bored.  [14:42] He gets excited to work on projects where he can understand people, why people behave a certain way, and how behavior can be influenced. He loves doing segmentations.  [17:42] Generally speaking when working with millions of people you have to segment them into groups.  [19:33] Heretics are important for society; they are generally quite influential.  [20:03] Melina shares some of Wendy Wood’s work with habits on running.  [22:35] Fitness seekers are influenced by commitment and consistency. Doing in the future what you have done in the past.  [24:10] Patrick shares about a study in Poland about traditionalism. He had a hunch there was a third group and this was completely validated with the data. [26:01] He shares how you can send different messages based on the group of people. This approach helps you to be able to speak your customers’ language better.  [28:20] You can be marketing exactly the same product and if you're talking to one audience you would use different imagery than if you were trying to appeal to another group.  [28:56] He wrote the book Hooked because he thought it would be good for the world. He also thought he saw a gap in the market for how to use psychology for messaging.  [29:33] His book shares how to make messages work by grabbing attention, how to engage people, and how to nudge behavior.  [29:53] There are three steps that a message needs to take. First, it needs to grab attention.  [31:46] The second part is that a message needs to engage people emotionally.  [33:17] If you present people with puzzles, riddles, or anything where they have to think about it they will be more likely to engage with it or remember.  [34:16] The third thing is how to nudge behavior. You have to motivate people.  [35:04] Passion or emotion is the steam in the engine which drives behavior. If you want people to act you have to fire them up and get that energy going to drive them to act. [38:10] Grab your copy of Patrick’s book Hooked (and all the other books mentioned on the show today) in the links below.. [40:17] Melina’s closing reflections. Thanks for listening. Don’t forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show Thanks for listening. Don’t forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  Let’s connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube More from The Brainy Business: Master Your Mindset Mini-Course BE Thoughtful Revolution - use code BRAINY to save 10% Get Your FREE ebook Melina’s John Mayer Pandora Station! Listen to what she listens to while working. Get the Books Mentioned on this Episode: Hooked: Why Cute Sells and Other Marketing Magic that we Just Can’t Resist The Shallows: What the Internet is Doing to Our Brains Amusing Ourselves to Death Indistractable Good Habits, Bad Habits Marketing to Mindstates Connect with Patrick: Patrick on LinkedIn Capuchin Past Episodes and Other Important Links: Radio, Chatter and Football - The Sounds That Help Us Shop NUDGES & Choice Architecture Behavioural Science Club: Interview with Co-Founder Louise Ward Loss Aversion Interview with Will Leach Interview with Wendy Wood Interview with Nir Eyal Why Our Brains Love Nostalgia & Traditions Social Proof Peak-End Rule Check out (and preorder!) my upcoming book on Amazon, Bookshop, and Barnes & Noble. If you are outside the US, please complete this form to be first to know when the book is available near you AND to help show there is a presence in your country to speed along international agreements and get it to you faster!

01. Nora En Pure - Eclipse (Extended Mix) 02. Going Deeper feat. Trove - Long Way Home (EMBERS Extended Remix) 03. Diplo - MMXX - XII (Kulsch Extended Remix) 04. CAZZETTE & adr.o - Just Can't 05. Boris Brejcha feat. Malena Maria - Puzzle 06. Chocolate Puma & Mike Cervello - You Are My Life (Nightlapse Extended Remix) 07. Romaro ta Chakir - Вірус 08. ULIANA ROYCE - Покохала (DJ Zaec Remix) 09. PALAYEAH feat. VovaZiLvova - Грає (Luckie Joe Remix) 10. Khayat vs. Ivan Art - Говорила (Kamisnky Mash Up) 11. The Hardkiss - Все Було Так (Raft Tone Remix) 12. Mat Zo - Petrushka (Extended Mix) 13. Domeno & Richie Loop - Rave All Night (Extended Mix) 14. Vigel - Circus (Exodus & DRIIIFT Club Remix)

VEINTIUNO – Caramelo BOY PABLO – Wachito Rico DJANGO DJANGO – Glowing In The Dark EL ÚLTIMO VECINO – Nostalgia NATION OF LANGUAGE – A Different Kind Of Life DEPECHE MODE – Just Can’t Get Enough LOW HUMMER – Take A 8AD – Extasis THE KILLERS – Spaceman RAYDEN - LoBailao FONTAINES DC. – Televised Mine HAIM – Feel The Thunder (The Croods A New Age) GUNS ‘N’ ROSES – Welcome to The Jungle BENEE – Happen To Me DUA LIPA feat. ANGÈLE - Fever KIWI JR – Cooler Returns KARAVANA – (Illo) Ya No Puedo Más Escuchar audio

includes Strangelove, Something To Do, Things You Said, Pleasure Little Treasure, A Question of Time, People Are People, Never Let Me Down, Just Can’t Get Enough, and Master and Servant, (studio cuts - Everything Counts, Personal Jesus, Walking In My Shoes)

Just Can't Get Enough by Depeche Mode https://youtu.be/_6FBfAQ-NDE - This is a topic that has been on my mind for a while. I recorded this about 6 months ago. It was one of the 1st episodes so don't expect much. While this topic has been covered from every angle by many people more qualified than myself, I might as well chime in. I have an addictive prone personality when it comes to certain things. At the time of this recording, it was video gaming. So far I have found many other ways to occupy my time outside of a gaming console's virtual escape. That's not to say I believe video games to be bad, but like all things, let moderation be your copilot. So pour your favorite bourbon in a glass and sip while we cover the big "A" in an Indecisive way. MZ Thank you for listening and make it a great day. Cheers. Texans for Responsible Marijuana Policy - https://www.texasmarijuanapolicy.org/ Let me know what you think about this or any other episode: Check out my Instagram https://www.instagram.com/mzhammer523/ Send an email to brighterfuture523@gmail.com Check out www.safesmokesummit2020.com for cannabis news and recommended products. If you are feeling overwhelmed or sad or just need someone to talk to please reach out to one of the following: BetterHelp | Professional Counseling With A Licensed Therapist - For fee online counseling from caring professionals The Trevor Project — Saving Young LGBTQ Lives 24/7 365 help for LGBTQ youths Suicide Prevention Lifeline - 1-800-273-8255 You matter. You are important. Stay safe. --- Send in a voice message: https://anchor.fm/mzhammer/message

It's Vivifier Sessions time!

Rod leads us on a journey through Punk, Soul, Ska and back again as we discuss our all-time favorite compilation albums.   Glenn 5.  Welcome to Venice  https://www.discogs.com/Various-Welcome-To-Venice/master/99961 4.  From The Megavault https://www.discogs.com/Various-From-The-Megavault/release/3572960 3.  Turn it Around  https://www.discogs.com/Various-Turn-It-Around/release/723536 2.  State of the Union  https://open.spotify.com/album/5GYPDbPDlutcVTFuVeHVkQ?si=2y-Fk4lNRX6EUVXVe8m51w 1.  New York Hardcore - The Way it Is https://open.spotify.com/album/76qVd1UnckekZBdGMTrQdE?si=IIOX8PM0SdS08J6Z0W-bMg   Mike 5.  Philly Super Soul Hits https://www.discogs.com/Various-Philly-Super-Soul-Hits/master/1045011 4.  Nativity in Black: A Tribute to Black Sabbath   https://en.wikipedia.org/wiki/Nativity_in_Black%3A_A_Tribute_to_Black_Sabbath 3.  State of the Union  https://open.spotify.com/album/5GYPDbPDlutcVTFuVeHVkQ?si=2y-Fk4lNRX6EUVXVe8m51w 2.  Pimps, Players & Private Eyes  https://www.discogs.com/Various-Pimps-Players-Private-Eyes/master/357128 1. Just Can’t Get Enough: New Wave Hits fo the 80’s https://en.wikipedia.org/wiki/Just_Can%27t_Get_Enough:_New_Wave_Hits_of_the_%2780s   Rod 5.  This Are Two-Tone https://www.discogs.com/Various-This-Are-Two-Tone/master/8415 4.  Rise Above:  24 Black Sabbath Songs to Benefit the West Memphis Three  https://www.discogs.com/Various-Rise-Above-24-Black-Flag-Songs-To-Benefit-The-West-Memphis-Three/master/345813 3.  Sobroso!  The Afro-Latin Groove https://www.discogs.com/Various-The-Afro-Latin-Groove-Sabroso/release/3064842 2.  Intensified! Original Ska 1962-1966 https://www.discogs.com/Various-Intensified-Original-Ska-1962-1966/release/1392231 1.  State of the Union  https://open.spotify.com/album/5GYPDbPDlutcVTFuVeHVkQ?si=2y-Fk4lNRX6EUVXVe8m51w     Recommended Listening   Rain La Vache Qui Rit https://open.spotify.com/album/1ZzVZZ4HFyNMcA2lQzmtsz?si=GlJROZHDTI2Xvw5f1Fvr2A   Movie Paradise Lost:  The Child Murders at Robin Hood Hills https://www.imdb.com/title/tt0117293/     huntsmanhill.com #huntsmanhill Spotify Playlist:  https://open.spotify.com/user/1298220429/playlist/4gy1wWwypkoFS2lUztvZ44?si=waSq07DBQlq3x9G1_nK0pg  

CRAGG Live From November 21st, 2020Guest: BJ ThomasJoin us as we chat with our guest multi-Grammy winning musician BJ Thomas (Raindrops Keep Fallin On My Head, Hooked on a Feeling, Just Can't Help Believing, Mighty Clouds of Joy, Rock n Roll Lullaby, Another Somebody Done Somebody Wrong Song, etc). Listen to the show HERE.What is CRAGG Live Anyways?!  The flagship radio show of Cult Radio A-Go-Go!'s, CRAGG Live is a lively 3 hour talk radio show hosted by Terry and Tiffany DuFoe LIVE from an old abandoned Drive-In Movie theater with Wicked Kitty and Fritz the studio cats and CRAGG The Gargoyle. We play retro pop culture, Drive-In movie, classic TV and old radio audio along with LIVE on the air celebrity interviews from the world of movies, TV, music, print, internet and a few odd balls thrown in for good measure. We air Saturdays 6:30-9:30 pm PST.We air on www.cultradioagogo.com which is a 24/7 free internet radio network of old time radio, music, movie trailers, old nostalgic commercials, snack bar audio, AND much more!  This show is copyright 2020 DuFoe Entertainment and the live interviews contained in this show may not be reproduced, transcribed or posted to a blog, social network or website without written permission from DuFoe Entertainment.NOTE* There is a brief leader before & after the show which was recorded "LIVE" off the air.

Billie Eilish presenta "Therefore I Am", una canción que hace referencia a Descartes y a 'pienso, luego existo'. Llegó el pasado viernes con un vídeo clip que ha dirigido ella misma y que ha sido grabado en el centro comercial Glendale Galleria de California, completamente vacío. Por cierto, dice Billie Eilish que esta canción es naranja. Esta es nuestra portada pero en el podcast de este lunes nos encontramos con Benee junto a Grimes, a Stats, a Nation Of Language, a Haim, a AC/DC y a Glas, que estrenan con nosotros 'Nuevo Orden Mundial'. BILLIE EILISH – Therefore I Am BENEE feat. GRIMES – Sheesh STATS – Come With Me LOS INVADERS – Mr. Robot LIAM GALLAGHER – Be Still EL ÚLTIMO VECINO – Nostalgia NATION OF LANGUAGE – A Different Kind Of Life DEPECHE MODE – Just Can’t Get Enough RAYDEN - LoBailao FONTAINES DC. – Televised Mine HAIM – Feel The Thunder (The Croods A New Age) AC/DC – Demons Fire THE PRUSSIANS – Ride BABY QUEEN – Internet Religion GLAS – Nuevo Orden Mundial 8AD – Extasis DJANGO DJANGO – Glowing In The Dark Escuchar audio

Just Can't Get Enough O3L?  I Feel You, it's a Strangelove that people feel for us.  People Are People, after all.  If you are Somebody who hasn't listened to the Only Three Lads podcast yet, it was just A Question Of Time.  So now you'll have Something To Do.  Welcome aboard...Everything Counts!  We don't want to start any Blasphemous Rumours, because we have a strict Policy Of Truth over here, y'know. Oh, did we make it obvious enough that the week's episode celebrates the music of Depeche Mode?  

Halloween can be a challenge for many families touched by diabetes, but just imagine beng diagnosed ON Halloween. That's what happened to Kelly Kunik in 1977. In this "Classic" episode from 2017, Kelly shares her story, her family's unique experience with diabetes, and what led her to beginning her blog, Diabetesaliciousness, in 2007.  Check out Stacey's new book: The World's Worst Diabetes Mom! Join the Diabetes Connections Facebook Group! Listen to our "Ask The D-Moms" episode with advice for parents about Halloween. Sign up for our newsletter here ----- Use this link to get one free download and one free month of Audible, available to Diabetes Connections listeners! ----- Get the App and listen to Diabetes Connections wherever you go! Click here for iPhone      Click here for Android Episode transcription: Stacey Simms  0:00 This episode of Diabetes Connections is brought to you by the world's worst diabetes mom real life stories of parenting a child with type 1 diabetes available as a paperback ebook and audiobook, read reviews and get your copy today at Amazon or at Diabetes connections.com.   Announcer  0:24 This is Diabetes Connections with Stacey Simms.   Stacey Simms  0:30 Welcome to what I'm calling a classic episode of Diabetes Connections. This interview originally aired Halloween week of 2017. But it's a really good one. And we have a lot of new listeners and a lot of people who might discover it now for the first time. So if that's you, Hi, I'm your host, Stacey Simms and my son was diagnosed with type one almost 14 years ago as a toddler. And Halloween this year is going to look very different just like everything else in 2020. But I hope you find a way to celebrate Halloween that is safe, that feels good to your family. And as always doesn't let diabetes get in the way. If you have questions about Halloween, if you are newer diagnosed family or you just are confused, you want to try something new this year. We did a great ask the D moms episode about that. And I will link that up in this episode homepage, you just go over to Diabetes connections.com. And when you see this episode, click on it and it will have a transcript and it will have links and one of those links will be over to that ask the D mom episode where me and my friend and wonderful author McCarthy give advice. We get questions all the time and we answer them the best we can we did a whole episode about Halloween. My guest for this episode is all about Halloween. Now. Not only was she diagnosed on Halloween, but she loves the holiday you're going to hear her family. I mean, they do it up big and they always have Kelly Kunis was diagnosed with type one in 1977, 43 years ago. And yes, you really was diagnosed on Halloween. She is a diabetes advocate mythbuster consultant, writer and speaker, Kelly launched her very funny and insightful blog diabetes deliciousness in 2007 with that goal of busting diabetes myths and spreading validation through humor and ownership and advocacy. She is also a daughter, sister, cousin, niece and and to people living with type one and type two diabetes. That incredible family experience really gives her a unique perspective. So here is my interview with Kelly Kunic on the eve of her 40th diversity with type 1 diabetes. Kelly, thanks for joining me, you're one of the things I get a lot in parenting groups that I'm in is you know, what do I do about Halloween? And so we're gonna be talking about that this week. But I thought it would be really fun. And so just a good excuse to talk to you. To find out more about being diagnosed on Halloween. I shouldn't have said it'll be fun. It's always fun to talk to you, Kelly. But that's not fun at all. Thanks for coming on with me.   Kelly Kunik  3:11 Well, thank you for having and thank you for doing what you do. And I think Halloween is an excellent topic.   Stacey Simms  3:18 Yeah. Tell us your story. You were diagnosed. And I can't believe as we're talking here. You're kind of on 40 years for your diagnosis.   Kelly Kunik  3:25 Yes. Yes, I am. And that's crazy. And I can't believe it. And I just as shocked as you are. But yes, it will be 40 years with, you know, celebrating my type 1 diabetes diagnosis on Halloween. And it was interesting. And what I remember a lot of it, tell us, I just remember a lot of whispering that week with my parents and my siblings. You know, I have siblings who, who also have type one. And my dad had type one. And, you know, Halloween every year was a pretty big deal in our house. And it was up to my siblings to come up with my Halloween costume. or help me come up with it. Because there were so many of us. And I couldn't get them to commit. And I remember coming home from school one day, and my sister Debbie, who had diabetes and who had passed away from diabetes met me at the door. And she asked me if I was thirsty. And I was of course, and she gave me a tab. And I download it. And then she asked me if I wanted another one, which of course I did. And I download it. And then she asked me if I wanted another one.   Stacey Simms  4:44 And we're talking about tab the diet soda because just to be clear, right? I mean, right?   Kelly Kunik  4:49 That right tab the diet soda and I drank the third one and then of course I had to go to the bathroom. And she said well drinking I'm not going to let you go to the bathroom, unless you pee on this test tape, which was a way back in the late 70s to test what your sugar was. And I was smart enough to know that that wasn't a good thing. Because there was test tape in all of our bathrooms, because of my two sisters with type one and my father, and I looked at my sister and I told her I didn't have to go to the bathroom. Oh, geez. And I was a pretty stubborn little girl. And I refused to go to the bathroom for like an hour. And I was dying at that point. Like I literally was doubled over in pain, but I knew that something was up and that if I peed on that test tape, something was going to happen that I didn't want. And I finally you know, I did I like I said, I would do it. And it turned to color it shouldn't have. And there were lots of whispers. And I remember my parents being on the phone with CHOP children's hospitals, Pennsylvania that night. And it was the night before Halloween. And I don't really remember a lot. But I remember the next morning we got up very early. And we drove to Philadelphia to CHOP. And I remember waiting in the registration office to register because as a patient because we'd never been to chat before. And then the physical exam. And I remember them hooking me up with an insulin drip. And I was trying to make my parents laugh. So I called it the Alaskan pipeline. Like luck bomb. It's the laughter pipeline. Look at me, I have my own Alaskan pipeline. But I really wanted to go out trick or treating. I wanted to go out and costumes, you can talk of all these different costumes I could wear and I love Halloween. Not just because the candy. I love dressing up in costumes. That was kind of my thing. As a kid. I was always dressing up in costumes, like if I could have gone to school in a cape. But back in the 70s it wasn't really acceptable. I was constantly dressing up in costumes. And I tried to convince a nurse who was dressed like a clown, that the results were inconclusive. Again, I watched a lot of television   Stacey Simms  7:25 you're waiting to hear. You're eight years old. You're trying to tell that the medical professionals around Yeah, because maybe it's not, you know?   Kelly Kunik  7:32 Well, I I used to watch Quincy, on answer Carol Burnett. Yes. And so I was I was just like, repeat everything that Quincy would say, I'd like to think the tests are inconclusive. And he just let me go out trick or treating. I promise you, I won't eat any candy. And my parents will bring me back tomorrow. But I have all these costumes lined up. And she looked at me and she said, Oh, honey, the tests are inconclusive. You have diabetes. And no one had said that. I said, Oh, okay. I guess I have diabetes, like okay. And I didn't really think that's when I started not to like clown so much. Yeah, and I remember them telling me that I could go trick or treating in the hospital. They could provide me with a costume, which was subpar. There was no way I was walking around in this costume. They had no creativity behind them at all. And then I could only get dietetic candy. And I was like, nope, no, thank you not doing that. I know what that is because of my sisters. There's no way I know, your stomach. You know that? What does to your teeth? I'm not doing it. And so I stayed in and watch TV, you know, and kind of waited till my parents left to lose it a little bit because they didn't want them to get upset. I could tell that they were upset and I didn't want them to get any more upset.   Stacey Simms  8:55 Tell you so much to talk about that you've said already here. But it strikes me now you've said a couple of times that you're trying not to upset your parents. You know, I mean, you were eight years old at the time, your perspective is different. It's your dad has had type one. You had other people in your family, sisters, other people in your extended family. Why was it so important to do you remember, it's just amazing how we try to protect the people around us. They didn't mean protecting you did you're though, you know you were the little kid.   Kelly Kunik  9:21 I think I knew from a very early age. I was one of six children. It was not necessarily a common household. You know, the six kids there were two parents. There were various extended family grandmothers great uncle's living with us, which was wonderful. It was a great way to grow up, but I knew the diabetes. I didn't know exactly what it was. But I grew up with it, if that makes any sense. And I knew there was a stress level involved with it. Even though I didn't understand it. I knew that some of my siblings and my dad would take needles at the table. Before they ate, I knew that our bathrooms were sort of set up like a lab with test tubes, and things like that, because they didn't test blood sugar back, then they tested urine. And your insulin was very, very precious, and a bit expensive. And I just knew that I like to make people laugh when they were stressed. And I think when you're the youngest child diabetes or not, that's kind of the thing. Just sort of become the comic. Because everybody's watching what you do. You're the youngest, baby. Oh, isn't that cute? She's so funny. You know, and I knew I couldn't articulate it. And I couldn't explain it. But I knew that it was big for my parents, this diagnosis or whatever was going on, because I couldn't even articulate it like I am now. But I knew that I knew they were sad. And they were trying to act like they weren't. You know what I mean? And I knew that for a fact. So I was trying to make it easier for them. And look, kids are smart. They just are, and they see, and they handle things in certain ways. And, you know, when you see your dad who's, you know, trying to keep it together, you want to make it easy for him. Especially when it has to do with you.   Stacey Simms  11:24 It just, it's amazing to me that and you're right kids know, they are much smarter than I think we give them credit for and even Benny at two was trying to make me feel better. You know, it's as hard to see your parent be upset. And that's it. You know, a kid wants to fix that most of the time. So even he do and that's what it is. Yeah.   Unknown Speaker  11:42 So So what happens on a Halloween,   Kelly Kunik  11:44 I stayed in and watch TV. I mean, I, I wasn't going to go out trick or treating in the hospitals. I had to have diet like guy they called it dietetic candy when I was throwing up. It's what it was called. And it was disgusting. And it caused a lot of gastrointestinal distress. And they had something like a jolly rancher type of dietetic candy that would make your teeth stick together. For like, five minutes, while it melted in your mouth, you could not separate your jaw. And I'm not kidding. It's God's truth. And it just wasn't worth it to me. I had tried this stuff, because my sisters would get it in their Easter baskets, or, you know, family friends would bring it over for them. And it was disgusting. And you know, when you're little, you don't know the difference. And you're like, oh, Chocolate, right? And it really did cause a lot of problems. And I knew that. Like, I mean, you learned it very young. Yeah, I didn't even have diabetes learned it is not good stuff. So I was like, I'm not a I don't have my costume choices with me. I'm not wearing these drugstore. Like I have a closet full of homemade patterns that are very good. And I'm not chick retreating. And working so hard for this disgusting candy. Most of it   Stacey Simms  13:10 was it was Halloween. Was Halloween ruined for you or the following year? Don't you dig out one of those costumes if I wake up?   Kelly Kunik  13:19 Oh God, I went to I never missed a Halloween growing up. The rule was like every other kid, I will give that credit to my parents. I never missed the Halloween. I went out with my pillowcase. Because that helped more. And we trigger treated for hours. I would eat some candy while I was trick or treating because we were walking like three miles. And then I came home, went to the living room, dump the pillowcase on the floor. Did the division like all the kids do? Candy? Like they like candy. They don't like candy. They would consider trading money. Because people would throw in nickels and quarters, boxes of raisins, which immediately hit the trash. And my mom would say, yeah, it's I mean, it was like any other thing. My mom would say, okay, what's the candy you wouldn't keep? And she would keep it. And we would figure it out like when I could have it. And then in a week or two, somehow that Halloween candy would disappear. Sometimes my mother would hide it after a few weeks in the top of her closet, or on top of the china cabinet, which kind of dipped in so you couldn't see what was laying on top she would put it or those cabinets on top of the refrigerator that holds nothing and are really hard to get to. But after a few weeks, just slowly disappear. And she'd say your your siblings ate it. Daddy must have gotten into it. You know my mother was a Chocoholic. I mean, but we always had fun. I always went out with my friends. And I give my parents a lot of I remember going to like Halloween party. somewhere maybe in fourth grade, I don't remember. But there was a cake. I think my mom even brought it. I think my mom bought a cake was ghosts on it was a big deal. And the ghosts were made out of icing. That was toothpicks. And I remember like, I won't want to go, but they didn't see I couldn't. And that was really smart of them. They didn't make it a bad day. They made it a fun day. It was a fun day. Halloween fun. They kept it that way.   Stacey Simms  15:28 Just wonderful. And it's just so great to hear. Did you have a favorite costume over all those years?   Kelly Kunik  15:33 Except that oh my god, are you kidding me? I was a gypsy, which was actually my mother's mother's costume from a Gilbert and Sullivan. Oh, she was an orator in England. So I had this beautiful like corseted top, that all the girls were in my family. And we I was Gypsy and I had a scarf and a big skirt. I was tigerlily for like two years in a row three years in a row. Maybe because I was obsessed to Tiger Lily did not like Wendy Darling. I could not relate. I thought Wendy Darling was a whiner. He thought Tiger Lily was a badass. And she kind of looked like me a little bit long, dark braids. And I have long dark braids. But she's who I related to. And I was her for two, maybe three years. I was a jack in the box. One year I won an award for that. most creative con. So yeah, I mean, I love Halloween. I don't. I think it's a great I still think it's a great holiday. So I don't know. Yeah. And I don't like when people and I understand why they say it. I shouldn't say I don't like but I always tell people to mine their words, when it comes to diabetes. Like Don't let your kids know that you're dreading it. Because it really is a fun hot day. But it's great not to be you for a night. You know what I mean? diabetes or not? Like it's going to be a challenge. But today they give away much more prize related gifts today than they ever did when I was growing up. And look, we are black that we can count carbs today. Nothing is off limit. Well, let's   Stacey Simms  17:12 talk about that. Let's go on. Let's just you know, we'll get on the soapbox for a minute because Kelly people who know you sure you have opinions. opinions are welcome. I have a radio friend who says agreement is not required. So let's let's just talk about it. You can say whatever you want here. Because as a parent of a kid with type one. Halloween is is scary and is your oh my gosh, everything's got to change. It says how do I do this? And then I have actually found if I could talk about me for a minute. The hardest part for Halloween for us has always been my well meaning neighbors, because I have a daughter who's three years older than Benny. And since the time they were very little we did Halloween just like you guys did. We get all the candy we put most of it away even without diabetes, you're gonna throw half that candy away or give it to the truth is the dentist or whatever. So my neighbor's bless their hearts. You know, those first couple years, they would say here's a Hershey bar for Lea. And here's a sugar free hard candy for Benny, you know, like, Oh, right. And I'm not letting my two year old eat a hard candy anyway,   Unknown Speaker  18:13 but Right, right.   Stacey Simms  18:15 Yeah. And some of them did have little prizes. I mean, I have one neighbor who always has a little toy for him. Like, you know, Penny toys is so cute and so nice. And I never said to people, you know, at the door on Halloween. No, thank you. We're not taking that sugar free candy. But you know, maybe a couple weeks later, when you're seeing them at the grocery store elsewhere, you can kind of work it into the conversation. But I always tell parents just go and like you said, you're walking so much half the time that they go low when they're out there, right.   Kelly Kunik  18:44 Yeah, I mean, like when I said I walked three miles at night, my hometown was only a mile long. Again, like, not really big, but we walked so much and for so many hours that my parents encouraged me to have that Chocolate bar because they knew I really needed it and I wasn't you know, when I was little to treat a low we would eat an orange. My mom didn't even bother cutting and wrapping an orange in tin foil. She said no, she's going to have she's gonna have a Reese's Peanut Butter Cup and she's walking around because she's gonna need it. But like you I still get asked you know, can you eat this Is this okay? And I always tell people like there's not too much I can eat I don't eat liver. They won't eat liver. So   Stacey Simms  19:28 not even with not even Chopped liver. No,   Kelly Kunik  19:32 no, I don't like it and you know, I know that I probably should like it because I run a little bit on the anemic side. I have my whole life but I can't stand liver. But yeah, I'm like the only thing I can't eat is liver. You know everything else is Game on. Oh, and like you said like diabetes or not divide the candy up and somehow it disappears the next few weeks because nobody functioning pancreas or not eating all of that candy. Just Can't nobody can adult child a child with diabetes, don't diabetes, anybody, people, it's just too much sugar. But, you know, I'm sure you talk to your neighbors and tell them something similar because I don't know, it's really great to have people thinking and looking out for your kids. But sometimes what they're trying to do like, for me, personally, I think there's a lot of damage with the sugar alcohol, like gastrointestinal is not damaged. But   Unknown Speaker  20:31 that's what I always trusting. So   Stacey Simms  20:34 I want to try to tell other parents Look, the way I handle it is just, you know, you don't say don't do this, you say, please do that, you know, you say, oh, wasn't Halloween fun? Hey, you know, we're trying something new this year, or maybe a couple of weeks before, you know, my doctor says, even if your doctor never says, you know, my doctor says that it'll be really fun and easier for Benny, if he just gets all the regular candy. And then we figure it out at home. Because right, sugar alcohols aren't good for him, or, you know, it's just better to have the real stuff. And but thanks so much. So just nothing special. And we'll see it in a couple of weeks of Halloween. And that way, nobody feels bad. You're not saying you know, hey, you bought us that candy, and we never ate it. And it made him poop for three days, you know, we're never not doing that.   Kelly Kunik  21:13 You know what it's expensive to that's the thing like here, people are really looking out for you. And right, and your child and spending more money than they should for very little bit of candy. Because, you know, a sugar free Chocolate bar or whatever. And it's expensive. So   Stacey Simms  21:34 I'm thinking here, we're talking about trick or treating, which I put all the costumes and everything. But it's been 40 years, if you don't mind me asking you to reflect on that a little bit. Something has diabetes never change. I imagine some things have changed quite a bit. You know, your bathroom probably doesn't look like a laboratory with those test tubes. Are you doing any reflection with the shear?   Kelly Kunik  21:54 You know, I am. So much has been going on in our world lately. Like I was gonna, I really wanted to do it up right for my 40th. And so much has happened over the summer and in the fall around our world with the elements and things like that last night I yesterday, I was working all day at a fundraiser for Puerto Rico, that I haven't really gotten it together to have this huge celebration I wanted to have. And five years ago when it was my 35th I was smack dab in the middle of Hurricane Sandy. Oh, right. Where I was where I lived was hit very hard from Sandy. So again, everything sort of went to the wayside. So I think I'm gonna do something for the year, as far as reflecting, because it's not just going to be about the day, a year of reflection, and bringing it into the 41st. year. I mean, quite, quite honestly, when I was little, I didn't necessarily think a person could live 40 years with diabetes, you know what I mean? Like, but I don't think as a child, you don't think that far? Know what I mean? You're just very immediate in the now for the most part, because that's what childhood is. It's the now. Yeah, I mean, I look back and I, I can't believe it. You know, I can't believe it's been four years, I can't believe all the changes, I can't believe I started with this journey with people who aren't here anymore. And my family, that makes me sad. But I try and live and be positive for them. So that's good. I mean, I just want it to be a good year. And I want it to be a great life. And, you know, we take the good and the bad, right? vinegar with the sweet. So there are days I get annoyed with it. Don't get me wrong, but I really try and focus on the positive because if I, if I let it bring me down every day, then what kind of life is that? You know, any mean? Any it's not going anywhere? So I like to say some days I'm in charge other days, diabetes in charge, like, some days we're both kind of like co executives of Kelly Punic Tony beam. Yeah, you know, there are days where I'm the CEO, and there are days when diabetes is nipping its heels and trying at my, you know, like, No, I want to be in charge. But I try and work with it as much as I can. You know what I mean? Because I don't want to hate it. There are moments when I dislike it intensely. But I don't want to hate myself. I can open up any magazine, and that tells me I'm not tall enough. Not skinny enough. Not busty enough. That's really easy. You know if he hated my diabetes, and I would be hating me, and I don't need that. I'm awesome.   Stacey Simms  24:53 You are awesome. But I have to ask you before we wrap up here, tell me about your blog, because I'm good. I always mess it up. Diabetesaliciousness. So where does that come from? And I love it.   Kelly Kunik  25:06 Okay, first of all, I'm such a dork. It was supposed to be called diet. I was supposed to be called diabetes-licious. Now when I started blogging, which will be 10 years in November, Oh, great. Go figure that one out. I had no idea what blogging was. Okay? None. It just looked like a Word file. And I could do a Word file. I couldn't create a website. That makes any sense. Oh, yeah. And blogger was essentially a fancy word file, right? He could upload pictures too. And there was always this thing I'd say, Oh, so diabetes-alicious. Like if I went surfing, and I got out of the water, and my blood sugar was like 125. So I can go to low diabetes-alicious. Or if I went out to dinner, and I had a big dessert, or maybe it was dinner in an Italian restaurant, which is always a bit of a challenge for me, pasta wise. And I checked my blood sugar a couple hours later, and it was like 170 like, Oh, that's fabulous. I nailed it. So it was always kind of a goal. Diabetes-alicious is always a goal to achieve was always just hitting the norm in my life, doing my normal everyday things, but celebrating it, you know, again, if I eat a pasta dinner, and two hours later, I was 175. That's pretty. That's like Nirvana. You know what I mean? Oh, yeah, totally Nirvana. It was diabetes. Delicious. And so I started to fill out the blog information that I wanted to do. And at the end, right before I hit Enter, I put the n e s s so made it diabetesaliciousness. I changed it. Because let's make it more difficult to say and pronounced. Why not? Again, I had no idea what I was doing. The only blog I'd ever read was Perez Hilton. And I didn't even know it was blog. I thought it was a gossip website.   Stacey Simms  27:02 And it's hard to imagine, right? But in 2007 we weren't even on Facebook. I mean, you know, it was so different.   Kelly Kunik  27:11 It was so different and I had now I can't change it. And I even change it on the business cards I had printed up I actually put Diabetes-alicious people are like what so if Diabetes-alicious never like diabetes, delicious. ness. Or you could just say Diabetes-alicious. I mean, I know it's a bitch to spell. It's my own fault. But it was 2007. I didn't know what I was doing. the interwebs was a new and exciting place. I didn't know there was a diabetes online community. Seriously. I had no clue.   Stacey Simms  27:46 Why did you start that? What made you jump in?   Kelly Kunik  27:49 You know, I had last a long term relationship. And I'd love to career. And I believe it or not, I wanted to sell insulin pumps, right? Because I really felt like my I had been pumping since 2002. I come from a family of sales reps, and performers, to basically like there's no doctors or lawyers in my family. We're all like salesman, performers, for teachers. And I was always the example that doctors would use, like, you got to meet this patient. She's doing really well. My doctors would have me talk to teens. And parents would stop me when they would see my insulin pump at the drugstore and haven't talked to her children. And I thought I really felt like insulin pumping changed my life. And I thought, well, I want to sell these things. And I sent my resumes out and nobody would talk to me. Nobody. And I had a marketing background and a writing background. I worked for several local newspapers and magazines, and I was a writer. And someone had mentioned blogging, or personal journaling. And I thought, oh, okay, hmm. And then of course, there was the whole like, a celebrity said they wean themselves off insulin and I got really mad at that particular celebrity. And I started this blog and then didn't know what I was doing. And I ended up calling this celebrities publicist in the LA in New York often, and I think I frightened the gatekeepers so much at both offices that the publicist ended up calling me back. And we played phone tag, and I ended up speaking with the publicist and saying, look, I think so and so was misdiagnosed. And this Oscar award winning person can be misdiagnosed how many other people can be misdiagnosed, and I really do think that's the case. But I was also upset because I knew of several young women with diabetes Lamia, whose parents had mentioned And this particular celebrity, as someone to aspire to. She has type one diabetes and look how great she's doing. And when I tell you I used to have parents come out of the woodwork and still do to talk with about their children to me. I mentioned that to the to that publicist, I said, Look, I don't know if you're aware of this thing called by Alenia. And it's very dangerous. And it's detrimental health, mostly it's women, young girls, and women with Type One Diabetes. But, you know, I know that young boys and men are awesome. And anybody can have it, you know what I mean? And so there has to be a better way to articulate that. And I really think if she came out with a statement, and again, I'm not blaming this particular celebrity, I think that's on the onus of the publicist. And she just wouldn't budge. And it got me so angry. And I think that was my first blog post. And I didn't know what I was doing. I just used it as a writing exercise every day on a subject that I knew intimately. And nobody read it. Except my friends. And I can tell you, the first person to leave a comment was Bernard, Errol. And that was like two and a half months after I started blogging, and I didn't know that this community existed. And when I found it was pretty life changing. So I'm very lucky. You know, but I had no idea what I was doing. I certainly wouldn't have made such a crazy name.   Unknown Speaker  31:40 Right now.   Kelly Kunik  31:43 Like, I had no idea. I just knew it was this great outlet for me to get all my feelings out. And I didn't even realize how badly I needed that until I started doing it. Yeah, we should I learned so much.   Stacey Simms  31:59 Oh, of course. Yeah, let's circle back to Halloween. Because there's so much we can talk about in Kelly, I'll have to have you back on. But let's circle back to Halloween. Because, you know, we're talking about food and food issues, and everybody has food issues anyway. And then if you have diabetes, it's a more food issues on top of food issues. So if you're talking to people who want to trick or treat or parents of kids, and they're worried about this holiday, any any last advice here on just kind of keeping it fun. And making it as normal as it can be?   Kelly Kunik  32:30 for Halloween is a great holiday. It's really fun. It's an imaginative holiday roll with the imagination part of it. If you have more than one child, the rules apply for all you know what I mean? You can have a little candy while we're trickers reading, you can have a CHOPolate bar, whatever I know, a lot of you know, we have our check stations, right? Check our blood sugar's if you're on a deck, it's a little easier, right? On the Dexcom. So that makes it a little easier, and really enjoy the moment and don't dread it. And if you're going to dread it, don't dread it in front of your kid. Especially your kids with diabetes. Like Don't do that to them. Because they can't necessarily differentiate that you're dreading the diabetes aspect of it, and they're gonna internalize it and take it personally. Does that make sense? Oh, yeah. It's just like, it's like, children don't understand when you're upset at the number on the meter screen. They think you're upset at them. Okay, so what happens? You find ways to change the number. I did. And, you know, I went and check my blood sugar with one hand, the number would be lower. You know what I mean? Like their kids can't tell the difference. Whether they're 10 or five, they can't tell the difference. You're mad or you're upset. I should say you're upset at the number on the screen. They think you're upset at them. They are diabetes. I mean, I do. They're dying. Yeah. And I think it's, yeah, and it's, it's so important for parents to know, at least I think it is that you got to put your game face. You can say, I'm going to be up checking all night. This is crazy. Don't say it in front of your kid. Don't say it in front of your kids. Just do it. Just do it. Like, honestly, that's not fair. And I know, parents, they go through a lot with this disease. I saw what my parents went through and they didn't have the technology nor did they have this supportive community. I don't know how they survived. But you got to keep your game face on. You got to make it fun. You have to make it fun. And just do what you have to do and that your kids take part in it. Hey, look, could you do me a favor? Could you check your blood sugar? Like, let them participate? What's the carb on that? Do we know the carb? Here? It's on my phone, look up my list, like something like that. You know what I mean? where, you know, kids like to help? You know, they have to know this stuff, too.   Stacey Simms  35:16 Oh yeah, we're on. So what do you do for Halloween? Do you still get dressed up? Do you   Kelly Kunik  35:21 know? I did last year I wanted to Abby from NCIS was really fun. Great costume. I've done that a couple years ago, cuz it's just so much fun to wear. I don't know what I'm doing this year. And again, because I've been so focused on what's been going on in our world and healthcare and things like that. And hurricanes. I haven't had a chance to focus. You know, I'm hoping I can get together with friends, at least. And then we kick off into world diabetes day. And it's a really big whirlwind for me, I hope to do something fun this year. And I haven't been thinking about it. Because there's been so much leading up to this where I'm living like I said, it's the five year anniversary of Sandy's on the 26th I want to say, and they're still part of my town where like, people are trying to get back in their houses their homes. Yeah, so the past few years, it's been a little bit. My focus has been split. Which is good, because it's not all about me, even though it totally should be.   Stacey Simms  36:28 Well, well, let me make it about you. Because we're airing this show. As we're talking here, a little louder. This, but we're airing the show on your 14th die aversary. So from all of my listeners, to you, yeah, we're sending you a gift now we're congratulations. Thank you so much. Well, I'm gonna put this all over social media. And at least we can give you a big Halloween. Congratulations and way to go and everything else because it should not go unnoticed. I just think you're wonderful. Kelly, you do so much good for our community. Your is so much fun to talk to. I hope   Kelly Kunik  37:02 you have a great Halloween. I hope you did, too. And thank you so much. I will go have a glass of Prosecco for sure. And I will toast it your way. And I will tell you what in the DSC because honestly, I can say it's the best medicine and I am so grateful to be part of it. And you do such a phenomenal job. It's just so fun. And voc is amazing. And I really feel like sometimes when nobody else gets it, I just know that I can turn to my community. And you guys get it. And I don't even have to utter the D word. to just be like, Hey, guys, I need your vibes and I get it. So I appreciate it so much. And I love everyone and I love what you do. So keep up the great work. And hopefully we can all have a little celebration together soon. Thank you for doing this show though. I think it's gonna be wonderful and help a lot of people and as all your shows do, and Iraq.   Announcer  38:09 You're listening to Diabetes Connections with Stacey Simms.   Stacey Simms  38:15 If you haven't read Kelly's blog, now you have to right go head over to Diabetes connections.com. I will link up diabetes maliciousness in the show notes. And I'm just so happy to bring Kelly and her story to a new audience a couple of years later. So we'll see what the reaction is to these classic episodes. I'd like to start releasing them doing things like this regularly in the new year. So let me know. Have you heard all 330 plus episodes of Diabetes Connections? Or have you joined us more recently, and you're looking to catch up by you know, having something like this come right to you. Because that's what's nice about these classic episodes, you don't have to search for them, they will come right to wherever you listen, whatever podcast app, they'll come up as new. And I think that'll really give some new life to these episodes that I love and are so dear to me. And our newer listeners haven't had a chance to hear. So I'd love to hear from you. Let me know what you think. Our regular episode is coming up on Tuesday. We drop episodes generally once a week on Tuesday, with bonus episodes here and there. And I am talking to Leo brown from The Amazing Race. You may have spotted his Dexcom and the episode that aired that very first episode of The Amazing Race. There was a racer, he took a shirt off there was his Dexcom and the diabetes community lit up so I was able to get in touch with him. We had a great conversation, and that is coming up on Tuesday. Thank you to my editor John Bukenas from audio editing solutions. Thank you so much for listening. I'm Stacey Simms. I'll see you back here on Tuesday. Until then, be kind to yourself.   Unknown Speaker  39:56 Diabetes Connections is a production of Stacey Simms media. All rights reserved all Wrong avenged

Feel the PASSION throughout this show! An intense JAM SESSION in your ear buds. Feel the energy from the start and it does not stop until the last note!! Taste the SMOOTH! Enjoy! Set 1: Pamela Williams, Coast To Coast David Andish, Ecstatic Paul Atherton, Just Can't Stop Ryan Montano, Soulfully Chan Hall, In Pursuit Set 2: Randy Scott, Intimacy PJ Spraggins, Nocturnal Drive Richard Elliott, Deep Touch Darnell White, Butterfly Dan Siegel, Getting Close Set 3: Sean U ft. Blake Aaron, Magic Hour Cindy Bradley, Exhale Jeff Ryan, Sweet Spot

Feel the PASSION throughout this show! An intense JAM SESSION in your ear buds. Feel the energy from the start and it does not stop until the last note!! Taste the SMOOTH! Enjoy! Set 1: Pamela Williams, Coast To Coast David Andish, Ecstatic Paul Atherton, Just Can't Stop Ryan Montano, Soulfully Chan Hall, In Pursuit Set 2:Randy Scott, Intimacy PJ Spraggins, Nocturnal Drive Richard Elliott, Deep Touch Darnell White, Butterfly Dan Siegel, Getting Close Set 3:Sean U ft. Blake Aaron, Magic Hour Cindy Bradley, Exhale Jeff Ryan, Sweet Spot

Feel the PASSION throughout this show! An intense JAM SESSION in your ear buds. Feel the energy from the start and it does not stop until the last note!! Taste the SMOOTH! Enjoy! Set 1: Pamela Williams, Coast To Coast David Andish, Ecstatic Paul Atherton, Just Can't Stop Ryan Montano, Soulfully Chan Hall, In Pursuit Set 2:Randy Scott, Intimacy PJ Spraggins, Nocturnal Drive Richard Elliott, Deep Touch Darnell White, Butterfly Dan Siegel, Getting Close Set 3:Sean U ft. Blake Aaron, Magic Hour Cindy Bradley, Exhale Jeff Ryan, Sweet Spot

Feel the PASSION throughout this show! An intense JAM SESSION in your ear buds. Feel the energy from the start and it does not stop until the last note!! Taste the SMOOTH! Enjoy! Set 1: Pamela Williams, Coast To Coast David Andish, Ecstatic Paul Atherton, Just Can't Stop Ryan Montano, Soulfully Chan Hall, In Pursuit Set 2:Randy Scott, Intimacy PJ Spraggins, Nocturnal Drive Richard Elliott, Deep Touch Darnell White, Butterfly Dan Siegel, Getting Close Set 3:Sean U ft. Blake Aaron, Magic Hour Cindy Bradley, Exhale Jeff Ryan, Sweet Spot

Alright I need to put a cut off on this lol… You’ve got THIS WEEK to subscribe to “The Kale Letter” in order to get it 5x per week. After that I’m only sending it once hahaThis topic is for EVERYONE reading this, yes, everyone. It’s one of the biggest mistakes I see people make. And it causes some of the most unhappiness as well. It’s called the concept of SUNK COSTS. According to an article in Time Magazine, “The sunk cost effect is the general tendency for people to continue an endeavor, or continue consuming or pursuing an option, if they’ve invested time or money or some resource in it,”The classic example of this?? Yep, you guessed it. That girlfriend or boyfriend that you JUST CAN’T SEEM to get around to dumping… :)Whether you’re married now (like me) or not, we’ve all been there most likely, haha!YOU INVEST SO MUCH TIME, EFFORT, EMOTION, & MONEY into SOMETHING or SOMEONE that it is SO MUCH EASIER to just KEEP GOING rather than FACE THE PAIN of realizing that you WASTED THAT MUCH TIME AND RESOURCE!!I personally think, at least for me, that that sentence above says it all. It’s not that I don’t know the right thing to do.I KNOW I should abandon that marketing campaign, it’s not profitableI KNOW I should fire that employee, they aren’t working hard…I KNOW I should switch from comcast to Verizon, their service is terribleHowever, I spent WEEKS working on that marketing campaign! I spent DAYS on MEETINGS with that employee!And calling comcast customer support is worse than getting a tooth removed!LOL.We’ve all been there, am I right?Here’s the thing though, you’ve GOT to RIP THE BANDAID OFF. By far some of the biggest, most important, most PIVOTAL decisions in my life were when I realized that yes, that time has been wasted…But more importantly, it was CRIMINAL of me to WASTE ANY MORE TIME!!!That’s what you really have to focus on here.Not the past, where the time, money, emotions, and feelings can never be recovered. But on the FUTURE time that you will CONTINUE to waste if you don’t CHANGE!REAL QUICK: - one quick personal example so that you can get on with your day and start thinking about the areas in your life that need to be aggressively pruned to avoid this extremely common cause of unhappiness in your life. 23 Years of BASKETBALL completely ABANDONED. Many of you know this, but I played Division 1 Basketball. I played at Northwestern University in Chicago, Drake University in Iowa, and Duquesne University here in Pittsburgh. Here’s a picture of me at NU, share this letter with someone if you dig the shaggy hair ;-)When I was in fifth grade, I told my dad I wanted to “Play at Duke” and “Play in the NBA”. My dad, a collegiate basketball coach at the time sat me down and said…“Kale, if you want that, you need to work for it. You need to practice, every day.”So I did. From fifth grade up until I took my last shot in a college game at Duquesne in 2016.I worked out.EVERY DAY.literally.Obsession level = Dragged my dad to the gym at 11pm on a Saturday night to rebound.Endless summers traveling the World playing AAU basketball. Then the 24/7 obsession of elite D1 ball. Talk about SUNK COSTS!THOUSANDS of HOURS.Blood, sweat, and literal tears. And then, one day, the ball stopped bouncing. I had a choice to make.A) Pursue a professional career overseas (100% doable & probably the natural route to go in order to not waste my entire life’s work)B) Quit, get a day job, and stay in Pittsburgh. Here’s the point. I’m not special. But this is the point that you can take to the BANK. —->>> Ignoring YEARS of sunk costs and STAYING IN PITTSBURGH was THE SINGLE BEST DECISION I’ve EVER MADE IN MY LIFE. I started multiple businesses worth tens of millions of dollars.I met the love of my life and best friend and married her I became ridiculously involved with the best church on the planetThose 3 things above?Game changer. Game over. I would not be anywhere close to as wealthy, happy, or fulfilled if I didn’t have those 3 things. And the crazy part is, EVERYTHING INSIDE OF ME told me NOT TO DO IT. Your literal BODY will scream NO!Your stomach will hurt. You’ll get headaches. You’ll wake up with crazy dreams.It will HURT for a while. Sunk costs are no joke. They have memories, emotions, and PAIN associated with them. Ripping them off is like ripping off a giant bandaid from the biggest, most infected wound you could ever imagine. But oh, the peace and satisfaction when you’ve done it. I would encourage each of you reading this to do a couple practical things. Ask yourself A) What in my life am I holding on to simply because I put a lot of effort or time into it? B) What in my life am I holding on to simply because I put a lot of MONEY into it?Really think about this. These things might be so in-grained into your psychology that you don’t even notice it. They might be the MOST IMPORTANT THING ABOUT YOU (you think).That’s okay. Did I ever think I’d be an entrepreneur writing you this letter from my rooftop deck in Pittsburgh?HELL NO. I thought I would be playing basketball my whole life. Life is crazy, and today might be the day you really start to live it.Love ya. Kale Get on the email list at thekaleletter.substack.com

Taj Farrant is an amazing 11-year-old guitarist from Long Jetty, Australia. Taj has appeared on ELLEN and performed around the world with Carlos Santana, KISS and orianthi. He just released his debut single “Just Can't Sleep”. In this interview Taj talks about his passion for guitar and plays an acoustic version of his latest single.... The post 145. Interview with 11-year-old Guitar Prodigy TAJ FARRANT! appeared first on Your Online Coffee Break podcast.

Insomnia...my old friend has returned to make my sleep lesser and lesser.  I was up and awake at 1AM ET this morning...not my back, hip, leg, nerve this time, not leg cramps...just awake! Played solitaire till I was bored enough to nod off.  I even had a double dose of GABA along with magnesium glycinate and still no sleep till 430AM ET!  Hope to get uninterrupted sleep tonight!  The Music Authority LIVE STREAM Show & Podcast...listen, like, comment, download, share, repeat daily on Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! AND NOW ON MORNINGS IN CANADA!  https://s1.citrus3.com:2000/public/HCRRadio Hamilton Co-Op Radio! Follow the show on TWITTER JimPrell@TMusicAuthority! Are you listening? How does and can one listen in? Let me list the ways...Listen LIVE here - https://fastcast4u.com/player/jamprell/ Podcast recorded here - https://themusicauthority.transistor.fm/ Take a moment and share this post! Share it! Share it!! Share It!!! SHARED! The Music Authority LIVE STREAM Show & Podcast! Please check out my shows special recorded hour, Tuesday, Wednesday and Thursday at 7PM UK time, 2PM ET, 11AM PT Now Rocking The KOR! www.koradio.rocks ALSO! Hear a completely different recorded hour of Power Pop, Rock, Soul, Rhythm & Blues...NO TWO LIVE SHOWS THE SAME, Friday, Saturday and Sunday on Pop Radio UK 6PM UK, 1PM ET, 10AM PT! October 12, 2020, Monday, two of three…October Surprise - 01 Paris 1919 (Big Stir Records)October Surprise - 02 (Just Can't See) The Attraction (Big Stir Records)Suave Martyrs - Tell Me What You WannaSunstack Jones – DistillSonny Vincent - Bad AttitudeA Bunch Of Jerks - 08 No Sheetcake No Shrimp [Anguish As A Second Language](Rum Bar Records)We Cry Wolf - Nothing But SilenceDear Stella - Can't WaitSoulBird - 11. Rain Money [Sparkledust]Planet Waves - CrazySlumberjet - Salad Day's [World Of Sound]Violet Riot - 01 So BasicGypsy Moths - We Can't Go HomeThe Shang Hi Los - Sway Little Player (Rum Bar Records)Tommy Lorente - BalconCalneva Spaceboy - Rewind Me [Spaceboy]Kheops One - SunshineWillie Wisely - Of Candles, We're Keepers

Scroll down for TRACKLIST * * * Do you like my radio show? Help me keep it alive... ... send me a small DONATION via PayPal: ▶ https://www.paypal.me/djandreafiorino ... or BECOME MY PATRON on Patreon: ▶ https://www.patreon.com/djandreafiorino Do you want me to perform in your club? Contact me at: booking@fiorino.dj * * * Andrea Fiorino Mastermix is a 60 minutes long mix show presented by one of the most renowned Czech house music DJs and broadcast on almost 40 radio stations worldwide. Check it out every week on... ▶ Apple Podcasts: https://podcasts.apple.com/cz/podcast/andrea-fiorino-mastermix/id794539373 ▶ Spotify: https://open.spotify.com/show/41wUTKZByRoTcN9tMt27dQ ▶ Podomatic: https://andreafiorino.podomatic.com ▶ SoundCloud: https://soundcloud.com/afmastermix ▶ Mixcloud: https://www.mixcloud.com/andreafiorino Follow me on... ▶ Facebook: https://www.facebook.com/djandreafiorino ▶ Twitter: https://twitter.com/djandreafiorino ▶ Instagram: https://www.instagram.com/djandreafiorino ▶ YouTube: https://www.youtube.com/djandreafiorino ▶ SoundCloud: https://soundcloud.com/djandreafiorino * * * TRACKLIST: The Sunburst Band - New York City Woman (Micky More & Andy Tee Jazz Mix) (Groove Culture) Michael Gray - Push (In The Bush) (Birdee Remix) (Sultra) Michael Gray feat. RoRoe - The One (Sultra) YolaDisko - You Can't Play Around (Hot Sunday) Soul Avengerz & Odyssey Inc. - Just Can't Live Without You (Tropical Disco) DJ Mark Brickman - A Fifth Of Disco (Midnight Riot) Inaky Garcia & Jerry Davila feat. Mimi Barber - Cada Vez (Union) Jo Paciello - Jazz On Burbon Street (SJS) Angelo Ferreri feat. Moon Rocket presents Corrado Rizza & Black Connection - Give Me Rhythm (Mood Funk) Vertigini - The Shrimps (Myriad Black) Withus - Over Me (Random Soul Extended Mix) (Random Soul) * * * Feel free to share this around the globe and ENJOY!

The Sunburst Band – “New York City Woman” (Micky More & Andy Tee Jazz Mix) [Groove Culture] Michael Gray – “Push (In The Bush)” (Birdee Remix) [Sultra] Michael Gray feat. RoRoe – “The One” [Sultra] YolaDisko – “You Can’t Play Around” [Hot Sunday] Soul Avengerz & Odyssey Inc. – “Just Can’t Live Without You” [Tropical […] The post Andrea Fiorino Mastermix 16th Sep 2020 appeared first on SSRadio.

"DJ Meredith motivates you with the latest Electronica from artists like HI-LO, Tony Junior, Dimatik and so many more! Tracks like the Tomsize Festival Trap Remix of ‘LOCO’ by Joel Fletcher & Seany B will help you smash your fitness goals! "Obstacles are things a person sees when he takes his eyes off his goal.” – E. Joseph Cossman “You can’t reach for anything new if your hands are still full of yesterday’s junk.” – Louise Smith “No matter how hard the past is, you can always begin again.” – Jack Kornfield “A flower does not think of competing to the flower next to it. It just blooms.” – Zen Shin “If you want to be successful you have to jump, there’s no way around it. If you’re safe, you’ll never soar.” – Steve Harvey “It doesn’t matter how many resources you have. If you don’t know how to use them, it will never be enough.” “You have two choices: you can make a living or you can design a life.” – Jim Rohn 00:00 - Mic Break 01:37 - House Is Going On - INNA 04:28 - The Answer (Oliver Heldens Edit) - HI-LO 08:14 - TORA - KURA 11:01 - Mic Break 11:08 - It’s A Copy - Tony Junior 15:00 - LOCO (Tomsize Festival Trap Remix) - Joel Fletcher & Seany B 17:49 - Wusu - Dr. Shiver, David Allen 21:12 - Mic Break 21:19 - Punjabi (Original Mix) - Timmy Trumpet & Dimatik 24:47 - Voodoo People (JETFIRE Remix) - The Prodigy 30:29 - Spooky - Tokyo Machine 34:09 - Mic Break 34:16 - Whatcha Need - W&W 36:39 - Divination (Extended Mix) - KSHMR & No Mondays 40:42 - Somnambulist (Extended Mix) - Denis Kenzo 46:30 - Mic Break 46:37 - Another Day (Original Mix) - Holl & Rush, Jordan Jay 50:14 - Twisted - The Cube Guys & Chuckie 52:35 - Night Cap (Radio Edit) - D.O.D 55:02 - Mic Break 55:10 - Boom Bap (Original Mix) - Reebs 58:40 - Donut Mountain (Original Mix) - Thomas Weiss 62:06 - Deadly (Original Mix) - Funky Craig 65:46 - Mic Break 65:53 - On Our Own - Showtek & Brooks feat. Natalie Major 69:32 - Just Can’t Get Enough (Original Club Mix) - Block & Crown 75:03 - Don’t Leave Me (Original Mix) - Timmo Hendriks 78:16 - Mic Break 78:31 - Sad Story (Out Of Luck) (FTSE Remix) - Merk & Kremont 82:40 - Deep Love (Full Vocal Mix) - Levi 5Star, Master DP & Supermini 89:23 - Mic Break 90:42 - Yes (Club Mix) - Sam Feldt feat. Akon 94:53 - Finish "

"DJ Meredith motivates you with the latest Electronica from artists like HI-LO, Tony Junior, Dimatik and so many more! Tracks like the Tomsize Festival Trap Remix of ‘LOCO’ by Joel Fletcher & Seany B will help you smash your fitness goals! "Obstacles are things a person sees when he takes his eyes off his goal.” – E. Joseph Cossman “You can’t reach for anything new if your hands are still full of yesterday’s junk.” – Louise Smith “No matter how hard the past is, you can always begin again.” – Jack Kornfield “A flower does not think of competing to the flower next to it. It just blooms.” – Zen Shin “If you want to be successful you have to jump, there’s no way around it. If you’re safe, you’ll never soar.” – Steve Harvey “It doesn’t matter how many resources you have. If you don’t know how to use them, it will never be enough.” “You have two choices: you can make a living or you can design a life.” – Jim Rohn 00:00 - Mic Break 01:37 - House Is Going On - INNA 04:28 - The Answer (Oliver Heldens Edit) - HI-LO 08:14 - TORA - KURA 11:01 - Mic Break 11:08 - It’s A Copy - Tony Junior 15:00 - LOCO (Tomsize Festival Trap Remix) - Joel Fletcher & Seany B 17:49 - Wusu - Dr. Shiver, David Allen 21:12 - Mic Break 21:19 - Punjabi (Original Mix) - Timmy Trumpet & Dimatik 24:47 - Voodoo People (JETFIRE Remix) - The Prodigy 30:29 - Spooky - Tokyo Machine 34:09 - Mic Break 34:16 - Whatcha Need - W&W 36:39 - Divination (Extended Mix) - KSHMR & No Mondays 40:42 - Somnambulist (Extended Mix) - Denis Kenzo 46:30 - Mic Break 46:37 - Another Day (Original Mix) - Holl & Rush, Jordan Jay 50:14 - Twisted - The Cube Guys & Chuckie 52:35 - Night Cap (Radio Edit) - D.O.D 55:02 - Mic Break 55:10 - Boom Bap (Original Mix) - Reebs 58:40 - Donut Mountain (Original Mix) - Thomas Weiss 62:06 - Deadly (Original Mix) - Funky Craig 65:46 - Mic Break 65:53 - On Our Own - Showtek & Brooks feat. Natalie Major 69:32 - Just Can’t Get Enough (Original Club Mix) - Block & Crown 75:03 - Don’t Leave Me (Original Mix) - Timmo Hendriks 78:16 - Mic Break 78:31 - Sad Story (Out Of Luck) (FTSE Remix) - Merk & Kremont 82:40 - Deep Love (Full Vocal Mix) - Levi 5Star, Master DP & Supermini 89:23 - Mic Break 90:42 - Yes (Club Mix) - Sam Feldt feat. Akon 94:53 - Finish "

Track List 1. Space Age Love Song - Flock of Seagulls 2. Hazy Shade of Winter - The Bangles 3. Major Tom (Coming Home) - Peter Schilling 4. Steppin' Out - Joe Jackson 5. You Make My Dreams Come True - Hall & Oates 6. Take on Me - Ah-Ha 7. Footloose - Kenny Loggins 8. Modern Love - David Bowie 9. 99 Luft Ballons - Nena 10. Girl You Know Its True - Milli Vanilli 11. Toms' Diner - Suzanne Vega 12. Iko Iko - Dixie Cups 13. Method of Modern Love - Hall & Oates 14. Blister in the Sun - Violent Femmes 15. I Can't Wait - New Shooz 16. Cruel Summer - Bananarama 17. Hold Me Know - Thompson Twins 18. Mediate - INXS 19. I Cant Go for That - Hall & Oates 20. The Right Stuff - New Kids on the Block 21. Never Gonna Give You Up - Rick Astley 22. Every Thing She Wants - Wham 23. Break-in'.. There's No Stopping Us - Ollie & Jerry 24. What's On Your Mind (Pure Energy) - Information Society 25. Say, Say, Say - Paul McCartney & Michael Jackson 26. Boderline - Madonna 27. Change of Heart - Cyndi Lauper 28. Sususudio - Phil Collins 29. Raspberry Beret - Prince 30. Somebody is Watching Me - Rockwell 31. Only in My Dreams - Debbie Gibson 32. 1,2,3 - Gloria Estefan 33. Its My Life - Talk, Talk 34. Just Can't Get Enough - Depeche Mode 35. Oh Sheila - Ready for the World 36. Glamorous Life - Sheila E 37. Regret - New Order 38. Gloria - Laura Branigan 39. She Bop - Cyndi Lauper 40. I Would Die 4 U - Prince --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/beatbodega/support

Scroll down for TRACKLIST * * * Do you like my radio show? Help me keep it alive... ... send me a small DONATION via PayPal: ▶ https://www.paypal.me/djandreafiorino ... or BECOME MY PATRON on Patreon: ▶ https://www.patreon.com/djandreafiorino Do you want me to perform in your club? Contact me at: booking@fiorino.dj * * * Andrea Fiorino Mastermix is a 60 minutes long mix show presented by one of the most renowned Czech house music DJs and broadcast on almost 40 radio stations worldwide. Check it out every week on... ▶ Apple Podcasts: https://podcasts.apple.com/cz/podcast/andrea-fiorino-mastermix/id794539373 ▶ Spotify: https://open.spotify.com/show/41wUTKZByRoTcN9tMt27dQ ▶ Podomatic: https://andreafiorino.podomatic.com ▶ SoundCloud: https://soundcloud.com/afmastermix ▶ Mixcloud: https://www.mixcloud.com/andreafiorino Follow me on... ▶ Facebook: https://www.facebook.com/djandreafiorino ▶ Twitter: https://twitter.com/djandreafiorino ▶ Instagram: https://www.instagram.com/djandreafiorino ▶ YouTube: https://www.youtube.com/djandreafiorino ▶ SoundCloud: https://soundcloud.com/djandreafiorino * * * TRACKLIST: MinoCafe - I Love You (MinoCafe Broken Remix) (Mog) Nu Port 62 - Why Don't You (Groove Culture) SanFranDisko - Heartache No. 9 (Disko Knights) Teena Marie - Square Biz (Disco Innovations Re-Edit) (-) First Choice - Love Thang (Barry&Gibbs This Ain't No Game Edit) (-) Gladys Knight - Bourgie Bourgie (Joey Negro Super Bourgeoisie Remix) (Z Records) Sylvester - I Need You (Opolopo Remix) (Z Records) The Lab Rats present The Experiment feat. Lisa Millett - Music Is My Way Of Life (Dr Packer Extended Remix) (Soulfuric) YolaDisko - How Ya Doin' (Disco Fiasco) Soul Avengerz & Odyssey Inc. - Just Can't Live Without You (Tropical Disco) * * * Feel free to share this around the globe and ENJOY!

Sarah and David of Iggy T and The Crazymakers ZOOM in to talk about their new album, “Just Can’t Get Enough.” Things get heavy when we discuss racial injustice and other pressing issues. Iggy T and The Crazymakers are donating proceeds of their single, “I don’t know your pain,” to the NAACP Legal and Education fund. You can donate here https://www.iggytandthecrazymakers.com/naacp-fund Follow the band @Iggytandthecrazymakers on FB and Instagram and @iggyandthetcrazymaker on Twitter. Don’t forget to follow us @sinistergirlz

If customer success is about being proactive and helping customers achieve outcomes and challenging customers to do their jobs better, then Rohit Bhargava’s book, Non-obvious Megatrends: How to See What Others Miss and Predict the Future, is the greatest customer success book of all time. I don’t say that lightly. I say that because Rohit’s book lays out precisely how to help customers in a more proactive and valuable way than you might be used to. It goes way beyond the usual "help customers use our software better so they can do their job and achieve their goals” mentality.  It provides a method and a discipline for helping customers see around corners and identify trends and navigate the market?  Rohit’s book will help you be an actual trusted advisor. As much as we’d like to think we do, we [customer success] don’t really do that. In the real world, I think we still sell software and then help customers use it.Non-Obvious Megatrends will help you add a layer of value you can provide customers above the help you provide with your software. Rohit has written the Non-obvious report book every year for the last ten years. Several years ago I read the fourth edition thinking to myself, “What if I could apply this process identify trends in my customers’ industries? How much more could I help them?"  I had that idea because Rohit doesn’t just write about trends that he identified in his research. He spilled the beans on his trend curating process and shows you how you can do it.  Notice the phrase trending curating. Not trend spotting. Not seeing trends.  Curating trends.  Rohit defines a trend as a "curated observation of the accelerating present." “Ah, so this is how I can become a visionary," I thought. "I don’t really have to see the future." All I have to do is apply Rohit's process, exercise some discipline, and practice observance. Then I can curate trends, too. And if I can do this with my customers in mind, I can really think about my customers even when I don’t have to. That’s being proactive: Thinking about my customers when I don’t have to. Rohit and I talked about this.  I asked “How can I really be proactive with customers when I have to think about the customer who just called me and wants to have meeting tomorrow?” Rohit suggests I think about being a great concierge. A great concierge will be continuously out there looking for new and interesting things to do Think about it.  It’s not just about googling a restaurant when a guest asks for a recommendation. It is knowing, ahead of time, that there is a great Italian place with outdoor seating by the park that has a 3 month wait for reservations…but you can get them in tonight because you built a relationships with the restaurant owner.  That’s being proactive and makes you prepared to be a great concierge. That’s being proactive. So that when a guest asks for a recommendation of great Italian  restaurants with outdoor seating by the park, you have an answer.  It's how you can say to customers in your next meeting, “That reminds me of something you said the last time we talked. You said this, and just the other day, I learned that from another customer, and I think you might like the other thing…."Be proactive. Rohit says that most of us think that being proactive means being quickly reactive.  But being proactive is thinking about someone when you don’t have to.  How can we think about customers when we don’t have to?  Rohit explains, “When we prep for a meeting, we think about what they might ask and prepare for that. Instead, we should ask ourselves, 'What will it take, in the first 5 minutes of this meeting, for my customer to say to themselves, ‘Wow I’m glad I took this meeting?’’" That’s a different kind of of question.  It's a question that makes you think ahead.  It’s not: What are they going to ask me so I can prepare all the answers.  It isn’t: Go through the check list and update the all one hour before the meeting.  It is: “How do I make them grateful that they even took the time to chat with me, in the first place?”  It is also: “That was an awesome use of my time?"  More about Rohit: Of course you should get a copy of Rohit’s latest and final edition of the non-obvious trends book, “Non Obvious Megatrends."  Rohit also has a new ebook out…and it’s free. It’s called, The Non-Obvious Guide to Virtual Meetings & Remote Work (When you Just Can’t Be There In Person). Get that free book here: https://www.nonobvious.com/virtual Get on the email list at helpingsells.substack.com

Loshmi - Spring Break (Original Mix) [Disco Fruit] Hotmood - Don't Brake It (Original Mix) [Discoweey] Casa Blanco - Super Lover (Original Mix) [Dubplate Disco Recordings] Moodena - All Night Long (Vocal Mix) [Tropical Disco Records] 2Housspeople feat. FUZ - Big 4 Me (Jlofton Rework Mix) [2HoussMusic] Soul Avengerz & Odyssey Inc. - Just Can't Live Without You (Original Mix) [Tropical Disco Records] Ilya Garbuz - Forever More (KaktuZ Remix) [Disco Balls Records] Novecento - The Night (Extended Mix) [Phone Call] Rhythm Staircase - Diskopolis (Original Mix) [Traktoria] D'Arabia Sombrero Social - Fast Kiss (Original Mix) [Sombrero Social Club] Daso - Meine (Original Mix) [Spectral Sound]

MAKE SURE TO SUBSCRIBE TO OUR PODCAST ALL FOR FREE VIA ITUNES PODCAST THIS WEEK FROM OC CALI WE HAVE TONY HUSTLER CHECK OUT OUR SOCIAL MEDIA https://www.facebook.com/smashbrozradio/ https://www.instagram.com/smashbrozradio/ https://twitter.com/smashbrozradio?lang=en TRACK LIST 1. Forever Yours- Kygo & Sandro Cavazza (Avicii Tribute 2. Beautiful- BlackWhite & Kane Lane 3. You & I- Serge Funk 4. Just Can’t Get Enough- Tobtok & Adam Griffin (Redondo Remix) 5. Move That Body- Jay Vegas 6. Less Is More- Choices 7. Player- Mooqee & Beatvandais _(2019 Disco Rework) 8. On The Floor- Rave Radio 9. Coming Home- A-Trak & Ferreck Dawn 10. Get, Get Up- Manolo & BOT 11. Studio 54- Mirco Martini & Alessio Mosti 12. Troubles- Peter Brown (Richard Earnshaw Remix) 13. All Your Love- Bonka Ft. The Romantic Era (Kyro Remix) 14. Borracho- Daddy’s Groove 15. Smiley Face- Duck Sauce, A-Track & Armand Van Helden 16. Distortion- Illusionize & Visage Music 17. A Little Bit Of Ecstasy- Black Caviar 18. Don’t Go- Black & Crown, Martin Budde 19. Dreams- Chapter & Verse 20. Pump It Up- Endor (Jax Jones Midnight Snacks Remix) 21. House Down- Addiel Ls 22. This Is Our House- Block & Crown, Lissat 23. On Planet Z- Botnek 24. Orange Juice- Nick Olivetti 25. Pour The Milk- Robbie Doherty Ft. Keees 26. Silhouettes- Avicii Ft. Salem Al Fakir Vs Alvaro & The Partysquad (Mister Gray Edit) 27. 123- Blondes & Charlotte Fehler 28. Jack- Breach (Odd Mob Edit) 29. La Luh- Choomba 30. Don’t Start Now- Due Lipa Vs KURA & Syzz (Mister Gray Lightspeed Bootleg) 31. Momentum Infinity In My Mind- Dynoro Vs Don Diablo Vs Guru Josh Project (Eli Matana Mushup) 32. Bounce That- Gregor Salto & Wlwek Vs Reece Low (BPM Supreme Bootleg) 33. Alors On Dance- Stromae (Angelo The Kid Whip Edit)

On show #179 of Neon Nights, we are showing ‘A Little Respect’ for musical powerhouse – Mr Vince Clarke. Synth-pop daddy of the groups you ‘Just Can’t Get Enough’ of (Depeche Mode, The Assembly & […] http://media.rawvoice.com/joy_neonnights/p/joy.org.au/neonnights/wp-content/uploads/sites/306/2020/01/2020_01_25_Neon_Nights_179_The_Wonderful_World_of_Mr_Vince_Clarke.mp3 Podcast: Play in new window | Download (Duration: 55:58 — 51.5MB) Subscribe or Follow Us: Apple Podcasts | Android | Google Podcasts | Spotify | RSS The post Show 179 / The Wonderful World of Mr Vince Clarke appeared first on Neon Nights.

Imagine that while you are sleeping, a cleaning crew gets into your brain to clean out all the toxins so that your brain works better the next day. I know it sounds weird but it is exactly what happens. Listen as I begin this episode with that explanation. http://ens-newswire.com/2013/10/18/brain-cleans-itself-of-toxins-during-sleep/Most great breakthrough ideas fail first and then get modified before they became a success. It often happens multiple times. Being open to learning from those early failures and being able to adapt your ideas is what helps make ideas prosper according to Safi Bahcall. Safi is a physicist and biotech entrepreneur and author of the book, Loonshots: How to Nurture the Crazy Ideas that Win Wars, Cure Diseases and Transform Industries (https://amzn.to/2GsXA8u). Listen as Safi offers insight and great examples of how important inventions and breakthroughs have happened by learning from failure and how we all can do it. Often the reason you get upset or stressed out is because things aren’t the way you think they SHOULD be… Traffic should not be so heavy, your doctor should not keep you waiting – that type of thing. Listen as I explore how to change that thinking to relieve yourself of unnecessary frustration. http://www.bakadesuyo.com/2015/04/frustrated/When I think of compulsive behavior, I think of people who wash their hands a lot or check to see if they locked the door or turned off the coffee pot 50 times a day. While that seems to be extreme compulsive behavior, how is it any different than checking your smart phone 86 times a day? (That's the average). Science writer Sharon Begley has explored this in her book Just Can’t Stop: An Investigation of Compulsion (https://amzn.to/2IAUnHj). She joins me to reveal why compulsive behavior isn’t necessarily bad and explains at what point it does become a problem and what to do about it. This Week’s Sponsors-ADT. To get a secure smart home designed just for you go to www.ADT.com-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK-Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something-Hers. For $10 off your first order (while supplies last) go to www.ForHers.com/something-Capterra To find the best software for your business visit www.Capterra.com/something-Capital One. What's in your wallet? www.CapitalOne.com