Podcasts about M19

Recientemente, el representante Miguel Polo Polo generó controversia con declaraciones que provocaron reacciones airadas de exintegrantes del M19.See omnystudio.com/listener for privacy information.

Today's show continues to examine the terrible (and preventable) tragedy that is the wild fires in Los Angeles and LA County. Governor Gavin Newsome demonstrates all that has gone wrong with the Left – they want control and power over everyone and everything, but when things go wrong, they take no responsibility. Mayor Karen Bass is not only cut from the same cloth, her back story is even worse! Before we get to who Karen Bass really is, we jump over to CNN to once again champion the bravery of Scott Jennings for putting himself through what has to be one torturous evening after another, doing battle with paid operatives of the Left. While host Abby Phillip does nothing but regurgitate Democrat narratives, guest Representative Dusty Johnson (R-SD) is left to not only provide truth, but also correct Phillip's blind loyalty to her party. Back to Mayor Karen Bass. To understand her, we first have to remind you about the all-female domestic terrorist group M19 and their bombing of the US Capitol on November 7, 1983. This leads us to the Communist group, Venceremos Brigade. Then, we tie it all together with Karen Bass, who was a leader of that Brigade and was responsible for mentoring M19. And now, she is the Mayor of LA. Actress Patricia Heaton shared her thoughts, echoing what I've been saying here on the show. I follow that up with comments from actor Zachary Levi who also sees the situation the same. Then, to tie it all together, we turn to Michael Shellenberger who tells us not to believe the leadership of California when they want to blame everyone else but themselves. We close with Donald Trump talking to reporters about the self-inflicted problems in the state of California and a comment from Katie Hopkins from the UK about Donald Trump. Let us truly hope we are in the midst of a massive political upheaval that will change the course of this nation and the free world. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR and TRUTH Social by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!!

Protest action has put the brakes on travel between Westville and Reservoir Hills on the M19. Website

Protestors who blocked the M19 near Reservoir Hills are demanding materials to rebuild their homes. Website

aeropuertojazzcafe.com 1060 – M19/11/2024 - Ramon Fossati - Matt Wilson - Gonzalo Rubalcaba - Eric Person - Adam Shulman Septet ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast #aeropuertojazzcafé EN FM CANARIAS: 7.7 Radio Gran Canaria Radio Sol Maspalomas Radio Insular de Lanzarote Radio Sintonia Fuerteventura Onda Aguere Radio Geneto Radio Tiempo Tenerife Laguna FM .

La Presidenta de México ha presumido desde su llegada al poder de un feminismo incompatible con las atrocidades perpetradas a mujeres por el M19.

Hacinamiento carcelario, aumento de la criminalidad, corrupción en las cárceles. En Colombia, desde principios de año, se ha puesto en alerta a todos los 125 establecimientos penitenciarios. Las instituciones intentan por todos los medios reducir la población carcelaria. Entre ellos, el recurso a los talleres de reinserción. Desde enero, los medios de comunicación colombianos difunden regularmente noticias sobre las cárceles. En mayo, el asesinato del director de la cárcel La Modelo de Bogotá, Elmer Fernández, que había recibido amenazas desde dentro del centro penitenciario, provocó una reacción de la opinión pública y del Gobierno.  El director estaba en su coche de camino a casa cuando le dispararon.La prisión La Modelo de Bogotá es una de las cárceles más emblemáticas del país. Ha recibido a presos famosos como el sicario de Pablo Escobar, Jhon Jairo Vásquez alias Popeye, pero también al narcotraficante cofundador del cartel de Cali e incluso al actual presidente de Colombia, Gustavo Petro, cuando todavía era guerrillero del grupo M19.Esta situación de inseguridad en las cárceles colombianas no es nueva, pero cada año se agrava un poco más. Así que el INPEC, el Instituto Nacional Penitenciario y Carcelario de Colombia, multiplica las iniciativas para tratar de reducir la población carcelaria en el país. Según el instituto, en Colombia la sobrepoblación carcelaria supera el 25%. Habría 20.000 reclusos de más.‘Made in prison', una iniciativa de reinserciónEn Medellín, en la cárcel de alta seguridad de la ciudad, cada semana, una quincena de presos se reúnen para participar en un taller de ayuda a la reinserción social, ‘Made in Prison'.Este taller permite a los presos fabricar manillas que luego venden para sus familias. “El modelo de intervención de ‘Made In Prison' está enfocado en mitigar los impactos económicos y emocionales que tiene la pena en el núcleo familiar. Se fortalece la cohesión familiar porque lo que hacemos es que este producto garantice que haya un ingreso que mitigue estos impactos, que de alguna manera también puedan generar un sustento”, explica Juliana Zuluaga, cofundadora de ‘Made in Prison'.Las pulseras hechas por los reclusos se venden luego fuera y dentro de la prisión. Juliana participa en mercados y ferias de artesanía. También se venden en línea.“Por un lado, desde las emociones trabajamos todo lo que es la resignificación, pero por el lado del producto trabajamos la resocialización. Es decir, ellos que pueden aprender a hacer, qué habilidades van adquirir para la incorporación a la vida en sociedad. Porque desafortunadamente, hoy la sociedad no está preparada lo suficiente para darle trabajo una persona que estuvo privada de la libertad por el tema antecedentes”, afirma Zuluaga.Al tratar de reducir la tasa de reincidencia, Juliana Zuluaga y su organización ‘Made In prison' esperan liberar cupos en las cárceles. Una manilla y siete emociones Diego Alejandro Moreno Rena es uno de esos perfiles reincidentes. Lleva cinco años en la cárcel y hace un año que participa en el taller. Debería ser liberado en unos meses. Explica que este taller le permitió abrir su mente.“Mi manilla tiene siete emociones. El blanco es la sorpresa, el verde significa miedo, el rosado es alegría y este verde más encendido es el disgusto. Me falta otro para la tristeza que le podría meter anaranjado, me falta identificar la soledad”, nos dice.“Es lo que siento y lo que quiero empezar a vivir porque yo sé que va a  haber alegría y va a haber tristeza, van haber miedos de hacer las cosas, pero también van a haber sorpresas cuando las haga y salgan bien”, cuenta esperanzado este hombre de 29 años, padre de una niña de cinco. Siente que ha llegado la hora de cambiar de vida. Todos sus esfuerzos son para ella. Detrás de su aspecto duro y sus múltiples tatuajes, Diego Alejandro deja entrever sus emociones.“Antes me lo pasaba el tiempo en el patio, en la rutina de siempre, no compartía casi con nadie y ahora se ha mejorado la relación con mi familia y con las otras personas. Utilizo estos trabajos para distraerme y para cuando esté otra vez en libertad defenderme mejor”, agrega.Si bien se siente tranquilo en el taller de confección de pulseras, Diego Alejandro está preocupado por lo que le sucederá después de la cárcel. Ya piensa en las dificultades que encontrará una vez fuera. Encontrar un trabajo sigue siendo su prioridad. En este taller también se ayuda a los presos jurídicamente. Un abogado viene regularmente para revisar sus casos. “Solo el hecho de estar acá, ya somos lo peor. Entonces me gustaría que esas personas pensaran las cosas de otra forma, que no nos cierren la puerta”, concluye.El compañero de celda de Diego, Juan David Villa Marín se unió al equipo hace un mes. A los 24 años, este colombiano de la ciudad de Popayán, en el sur del país, es muy tímido. Pero, poco a poco se acerca al grupo.“Acá es como difícil ese tema del control de las emociones al estar encerrado. Así que desborden todas las emociones que sentimos acá, aunque sea un poco través de estas cosas, a través de este programa”, afirma Juan David.Talleres como escudo contra las redes criminales en las prisionesPara los centros penitenciarios, este tipo de actividades también permite evitar que los presos caigan en las redes criminales y de extorsión que han invadido las cárceles colombianas. Los jefes de grupos armados o bandas criminales siguen dirigiendo las operaciones de sus grupos desde el interior de las cárceles.“En lo que llevo acá, he cambiado mucho la verdad, tanto física como emocionalmente. de pronto de pasar días de ansiedad y depresión, ahora ya es cambiar todo eso a estar un poco más alegre, más concentrado, más enfocado en lo que debo hacer”, explica el recluso.Todos los establecimientos están en alerta desde el mes de febrero. Se han adoptado varias medidas para garantizar la seguridad de los presos y del personal de las prisiones. Entre esas medidas se cuentan el uso de las fuerzas del orden para reforzar la vigilancia y la seguridad de las cárceles, el traslado de algunos presos y la reducción de las visitas a los detenidos. Esta es la cuarta vez desde 2013 que se ha emitido la alerta. Una situación que provocó que tuviéramos que esperar meses para conseguir el permiso para entrar en la cárcel para realizar este reportaje.No baja el hacinamiento carcelario pese a las iniciativasA pesar de los esfuerzos de las autoridades para mejorar la situación sanitaria, alimentaria, de infraestructura y reinserción social en los establecimientos penitenciarios, no se está reduciendo el hacinamiento carcelario. El Centro de Estudios Jurídicos y Sociales de Bogotá, Dejusticia, considera que el Gobierno hace un uso excesivo de la prisión.“Hoy hay una atención mediata e inmediata para atender esta situación, para lograr asesorías jurídicas para que logren rebajar las penas y así de esa manera se va bajando el hacinamiento en las cárceles. Hay unos proyectos laborales donde las personas que están recluidas allí pueden rebajar pena por el tema laboral. Es un tema muy importante que yo creo que el Estado tendría que fortalecer mucho más junto a los estudios”, analiza Carlos Alberto Arcila Valencia, secretario de Paz y Derechos Humanos de MedellínEste año, el presidente colombiano, Gustavo Petro, ha aprobado una ley que elimina el IVA de los productos fabricados en prisión. El objetivo es animar a las empresas a trabajar más con los presos, como hace Juliana con ‘Made in Prison'.“Es un estímulo para que también la empresa privada siga fortaleciendo los establecimientos carcelarios y lleve la empresa a los establecimientos carcelarios y se les brinde oportunidades, no solamente cuando están pagando la condena, sino cuando salen”, defiende Arcila Valencia.Aumenta la inseguridad contra los funcionarios Por otra parte, un proyecto de Mega-cárceles para 1.500 detenidos está en curso en Medellín. Seis serán construidas en Colombia. Para el secretario de la Paz y los Derechos Humanos, no es la única solución eficaz. La inseguridad en las cárceles sigue siendo la prioridad. Según el INPEC, se ha registrado un aumento del 100% en los incidentes de seguridad del personal con respecto al año anterior. Entre 2023 y 2024, se registraron al menos 230 amenazas de muerte contra funcionarios de los centros penitenciarios.“Debe haber más cárceles, pero tienen que haber varias: oportunidades laborales para las personas que cumplen penas y salen en libertad, prevención del delito, que los jóvenes no terminen delinquiendo o reclutados o vinculados con las estructuras armadas”, demanda el secretario de la Paz y los Derechos Humanos.Desde el inicio de su mandato, el presidente de izquierda, Gustavo Petro, lanzó un amplio plan llamado ‘Paz total' para negociar con los grupos narcotraficantes y las bandas criminales sus renuncias. Se han abierto varias mesas de negociación, pero hasta la fecha no se ha llegado a ningún acuerdo. Mientras tanto, las detenciones se multiplican y el hacinamiento en las cárceles sigue aumentando.

A propósito del tema, el abogado de Gabo, Alfonso Gómez, entregó detalles sobre la vida del escritor, su ideología y el día que tuvo que salir del país con el fin de cuidar su integridad ya que estaba siendo vinculado a la guerrilla del M19.See omnystudio.com/listener for privacy information.

En 6am analizamos el uso de las banderas del M19 en espacios públicos

Scott interviews Tarik, the founder of M19, an advertising technology tool for Amazon sellers. They discuss various topics related to advertising on Amazon, including organic rank awareness, retail data awareness, inventory awareness, and variation advertising. Tarik shares insights into how M19 helps sellers optimize their advertising campaigns and make data-driven decisions. He also discusses the importance of conversion rate and how it can impact advertising costs. Overall, the conversation provides valuable information for Amazon sellers looking to improve their advertising strategies. Episode Notes: 00:35 - Introduction and Background 02:00 - Building M19 and Getting Customers 05:30 - Organic Rank Awareness 08:47  - Checking rankings 12:18  - Inventory Awareness 14:45 - Advertising Awareness 19:15 - Conversion Data 22:54 - Marketplace Preferences 24:17 - How to Reach M19 LinkedIn: linkedin.com/in/berradatarik Related Post: Advertising Solutions by Amazon: A Closer Look into Amazon Ads

aeropuertojazzcafe.com Programa 0885 - M19/03/2024 - Lawrence Fields - Randy Napoleon - Antonio Serrano - Coni Lechner - Pat Bianchi - Gustavo Cortiñas ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast #aeropuertojazzcafé EN FM CANARIAS: 7.7 Radio Gran Canaria Radio Sol Maspalomas Radio Insular de Lanzarote Radio Sintonia Fuerteventura Onda Aguere Radio Geneto Radio Tiempo Tenerife Laguna FM Jaleo Press Radio .

Petro habla de reelección y de una Milei La Ministra de Agricultura confiesa las preferencias de su gbno ¿Qué pasó con la juez sin rostro que se atrevió a solicitar la captura por terrorismo del M19?Elección Fiscal, nueva votaciónQuién es Luz Adriana CamargoConsejo de Estado anula la elección de María José Pizarro como primera vicepresidenta del SenadoBarrida en la PolicíaGustavo Petro cruzó la línea con comentarios antisemitas contra IsraelEl trino violento de Gustavo Bolívar contra Daniel BriceñoPrivilegiados los que marcharon

Impresionante Colombia en las calles La reunión de Vargas Lleras Los problemas al interior de Ecopetrol Los camioneros también. Salieron Petro habló de los que salieron a marchar Desde el Congreso le responden a Petro No se logró quórum para votar la reforma pensional Petro firmó aumento salarios funcionarios públicos Proyecto para permitir el transfuguismo ¿Qué pasó con la juez sin rostro que se atrevió a solicitar la captura por terrorismo del M19?¿Elección Fiscal, qué pasará?Alexander López aclara su formación

[Fun anecdote]We're hopping in these threads:I (F19) accidentally implied that my boyfriend (M19) is a loser. How can I fix this?Is my (28F) boyfriend (28M) addicted to porn?My (26f) best friend (23f) might be in love with my husband (26m). Where do I go from here?I (30F) discovered through therapy that I'm gay, how do I tell my fiancé (38M)?Socials: @ourrelationshippod on IG, Ify is @ifynwadiwe on Twitter and IG, Emmy is @ohmyemilylouise on IG Patreon: https://www.patreon.com/OurRelationshipPodcastwithIfyandEmilyYouTube:https://youtube.com/playlist?list=PLREeN0TXmNBZ1WD4musoboPi1jTHhPMAc&si=7uSzFEUY92RWtHu9 Hosted on Acast. See acast.com/privacy for more information.

Apenas falleció, nació la leyenda política del libertador Simón Bolívar. En el siglo XIX fue figura clave del conservatismo colombiano. A mediados del siglo XX ya era referente de la izquierda. Se volvió una deidad en Venezuela —incluso antes del chavismo— y en Colombia tiene un significado especial para partidos de izquierda y guerrillas como el M19. Realmente, Simón Bolívar es más complejo de lo que muestran derecha e izquierda. En el episodio de hoy, Alejandro y Luis Guillermo recorren la historia de la manoseada a la figura y legado de Bolívar desde su fallecimiento hasta hoy.Déjà Vu es un podcast de opinión de La Silla Podcasts.La dirección es de Alejandro Lloreda y Luis Guillermo Vélez.La coordinación periodística y de podcasts de La Silla Vacía es de Tatiana Duque.La producción de audio y edición es de Fernando Cruz.Cada quince días un nuevo episodio.Viva en primera fila nuestro periodismo con una membresía a los SuperAmigos de La Silla. Puede ser parte de nuestra comunidad acá Un espacio en este pódcast para promocionar su marca, emprendimiento o negocio puede ser suyo*. Escriba a fcruz@lasillavacia.com.*No hacemos cuña de contenido político ni electoral.

El Chocó bajo fuego pero el Ministro de Defensa dice que no está pasando nada.Desde la Corte Constitucional le piden a petro que se reconcilie con la verdad Se fue Barbosa y este mensaje dejó. Martha Mancera Otty Patiño hablando de la paz con el ELN ¿cuál paz? El general Salamanca dice que no hubo riesgos en el caso del Palacio de Justicia. Juan Guillermo Zuluaga sin seguridadUn reportaje desconocido por nosotros sobre la toma del M19 en 1985 al Palacio de Justicia. El secuestro de 14 militares en La Macarena

Nueva prueba contra Petro y Fecode Álvaro Leyva sigue despachando. ¿Por qué?AMLO y el cártel de Sinaloa Los delitos del M19… lo que algunos desconocen y otros tapan. El mensaje de María Elvira Salazar por la decisión contra María Corina MachadoAudiencia Petro- Pastrana Audiencia Nicolás PetroEl libro que impidieron se conociera sobre los crímenes atroces de las FARC, ELN y M19La donación del novio de Francia Márquez a su campaña Tratan de defender los gastos en Davós con supuestos proyectos que podrían llegar al paísExdirigentes de la USO contra PetroEl ataque de Colombia Humana a Nicolás Petro

aeropuertojazzcafe.com Programa 0830 - M19/12/2023 - Denny Jiosa - Ambient Monkeys - Dominik Schurmann Ensemble - Marcus Klossek - Tamuz Nissim - Cory Weeds - Gary Brunton ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast #aeropuertojazzcafé EN FM CANARIAS: 7.7 Radio Gran Canaria Radio Sol Maspalomas Radio Insular de Lanzarote Radio Sintonia Fuerteventura Onda Aguere Radio Geneto Radio Tiempo Tenerife Jaleo Press Radio Onda Universal Tenerife .

Law enforcement officials have arrived on Quarry Road and the M19 in Reservoir Hills- where there's been protest action this morning. Website

Caso Arias Cabrales. La Cancillería no informó a la CIDH que el caso del Palacio de Justicia tuvo condenas y absoluciones. Además no se informó que el caso del abogado Carlos Horacio Uran se resolvió con condena a los terroristas del M19.El diario oficial del 17 de junio del 86 página 60, indica que Urán era abogado asistente del Consejo de Estado.Por qué cancillería no ha informado que de los 12 desaparecidos del Palacio ya aparecieron 8. Pagaron el viernes dos veces la nómina a los empleados públicos. Petro dice que presentará de nuevo la reforma a la salud si se cae en la Corte Constitucional. Alza de peajes será en dos momentos el próximo añoEl despilfarro de la paz, denuncia de la senadora Cabal Expulsan al Ejército en Timba- CaucaQué pasó con el caso de Laura Sarabia

Police are on the scene of a protest on the M19 near Reservoir Hills. Website

 We finally were able to bring you our 2nd Thanksgiving special, Pumpkin Beer, Pumpkin Pie & Pumpkinhead 2: Blood Wings! Plus musical guest "Chained To The Dead" appears courtesy Horror Pain Gore Death Productions. HorrorPainGoreDeath.com

Un informe de la Comisión de la Verdad establece que en 1981 y 1982 el M19 realizó dos atentados contra la embajada de Israel.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4987527/advertisement

On this episode of the Colombia Calling podcast, we get to talk to writer Paula Delgado Kling - after a long absence - about her book, which is now a reality and will be launched on 28 January 2024 (Tune in for further details). "Leonor, the Story of a Lost Childhood," is a heart wrenching tale of a young girl who entered the FARC guerrillas in Colombia, becoming the "first girl" of the commander in her region of Putumayo. Author Delgado Kling has had unrivalled access to Leonor over the space of some 20 years as she goes through the process of reintegration back into formal Colombian society after being captured by the military. Now a mother herself, Leonor has returned to her hometown of Mocoa and her life continues there. However, this story is not just one of a young girl born into poverty, abuse and misery, it also runs parallel to Delgado Kling's family's experiences of having to leave Colombia due to the threat of kidnapping at the hands of the M19 guerrillas. The Colombia News Brief is reported by Emily Hart. Paula Delgado Kling´s website: http://pauladelgadokling.com

 Happy Halloween from the gang at Seeking Human Victims! For this episode we're finally knocking out one we've always wanted to cover, the divisive cult favorite Halloween 3: Season Of The Witch, starring Tom Atkins and many more. Plus musical guest Degrave appears courtesy of Horror Pain Gore Death Productions. (HorrorPainGoreDeath.com)

aeropuertojazzcafe.com Programa 0765 - M19/09/2023 - James Weidman - The 14 Jazz Orchestra - Dan Wilson - Bill O'Connell ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast #aeropuertojazzcafé EN FM CANARIAS: 7.7 Radio Gran Canaria Radio Sol Maspalomas Radio Insular de Lanzarote Radio Sintonia Fuerteventura Radio Tiempo Tenerife Onda Universal Tenerife Jaleo Press Radio .

El fallido foro de Holman Morris. Jenifer Pedraza y Erika Sanchez El caso de Tierra Alta en CórdobaColombia protesta contra Nicaragua El caso Nicolás PetroMaduro cada vez más desquiciado Petro aterrizó en Bogotá y siguió para La Habana Los reparos de EEUU al aumento de coca La reunión de los 77Declaraciones de la hija del Magistrado Murcia sobre los tiros de gracia del M19 a los heridos en el Palacio de JusticiaMónica Murcia, hija del magistrado Humberto Murcia BallénLa pelea de Thomas Greg por quedarse con el contrato de la cancilleríaPetro y la coca en San AndrésCiberataque en Colombia.

Lege Sjur Even Aunmo er opptatt av å følge med på forskning. I denne episoden forteller han om problemene med å leve av planter. Planter har nemlig forsvarsmekanismer mot å bli spist. De kan dessuten stjele mineraler, trigge immunsystemet, tilføre tungmetall og gi næring til kreft. Selv foretrekker han et kosthold bestående utelukkende av animalske produkter. Han synes det er beklagelig at rådene har blitt politiske gjennom at de har tatt inn klimasaken, fremfor at de er en mest mulig sann fremstilling av hva ulike typer mat gjør med kroppen. Aunmo legger frem forskningsevidens som peker i motsatt retning av kostholdsrådene norske myndigheter har lagt frem nylig. Han har mange suksesshistorier fra pasienter med autoimmune sykdommer, diabetes og andre sykdommer, som har blitt friske etter at de sluttet å spise bestemte typer planter, produkter fra planter eller utelukket dem helt fra kosten.Sjur Even Aunmo: • youtube.com • facebook.comGrønnsaker uten noen kjent form for gluten: • hodekål, blomkål, brokkoli, paprika, rødbeter, bladbete, squash, potet, søtpotet, gulrøtter, gresskar, romano-salat, indisk bladsennep, spinat, grønnkål • Obs: Selv om disse plantene ikke inneholder gluten, finnes det andre stoffer i dem som er uheldige. Paprika, for eksempel, hører til søtvier-familien, sammen med potet og tobakk. De forsvarer seg mot mennesker, dyr og insekter med lektiner og solanin. Spinat inneholder mye oksalat som stjeler kalsium fra kroppen. Det finnes igjen i nyrestener og mistenkes for å stimulere brystkreft. Grønnsaker inneholder druesukker, som er et viktig næringsstoff for kreft. Grønnsaker som vokser over bakken inneholder ofte mindre sukker enn de som vokser under bakken. De minst usunne grønnsakene på listen synes å være hodekål, blomkål og brokkoli, på tross av at disse danner goitrin, et stoff som motvirker dannelsen av stoffskiftehormon.Diverse kilder: • Mindre kjøtt, mer plantebasert: Her kommer De nordiske ernæringsanbefalingene 2023 • Helsedirektoratets kostråd • The Seven Countries Study (søk) • Paleo diet (søk) • Keto diet (søk) • Carnivore diet (søk)› Relaterte AJP-episoder: • AJP 61 | Sjur Even Aunmo – Fikk sparken for å snakke om bivirkningerRelatert forskning:› FETT› https://doi.org/10.1136/bmj.e8707 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis› https://doi.org/10.1136/bmj.i1246 Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)› https://doi.org/10.3945/ajcn.2009.27725 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease› https://doi.org/10.1186/s12937-017-0254-5 The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials› https://doi.org/10.1016/j.jacc.2020.05.077 Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review› http://dx.doi.org/10.1136/openhrt-2014-000196 Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis› http://dx.doi.org/10.1136/bmjebm-2019-111180 Fat or fiction: the diet-heart hypothesis› https://www.mn.uio.no/ibv/tjenester/kunnskap/plantefys/leksikon/h/herdet-fett.html› https://doi.org/10.1046/j.1471-4159.1997.68052092.x 4-Hydroxynonenal-Derived Advanced Lipid Peroxidation End Products Are Increased in Alzheimer's Disease› https://doi.org/10.1016/j.freeradbiomed.2006.07.021 Induction of mitochondrial nitrative damage and cardiac dysfunction by chronic provision of dietary ω-6 polyunsaturated fatty acids› https://doi.org/10.1038/s41467-018-05614-6 Dietary stearic acid regulates mitochondria in vivo in humans› http://dx.doi.org/10.17140/AFTNSOJ-1-123 Oxidation of Polyunsaturated Fatty Acids and its Impact on Food Quality and Human Health› https://doi.org/10.1194/jlr.M026179 Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells› https://doi.org/10.1021/jf049207s Effect of the Type of Frying Culinary Fat on Volatile Compounds Isolated in Fried Pork Loin Chops by Using SPME-GC-MS› STATINER (KOLESTEROLSENKENDE STOFFER)› http://dx.doi.org/10.1136/bmjopen-2018-023085 Statins for the primary prevention of cardiovascular disease: an overview of systematic reviews› http://dx.doi.org/10.1136/bmjopen-2014-007118 The effect of statins on average survival in randomised trials, an analysis of end point postponement› https://doi.org/10.1001/archinternmed.2010.182 Statins and All-Cause Mortality in High-Risk Primary Prevention: A Meta-analysis of 11 Randomized Controlled Trials Involving 65 229 Participants› https://www.felleskatalogen.no/medisin/lipitor-upjohn-eesv-pfizer-560999› https://www.felleskatalogen.no/medisin/zocor-organon-565655› https://www.legemiddelhandboka.no/L8.15.1/Statiner› https://www.bmj.com/campaign/statins-open-data Statins - a call for transparent data› https://doi.org/10.1001/archinternmed.2011.625 Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women's Health Initiative› https://doi.org/10.1007/s40264-017-0620-4 Amyotrophic Lateral Sclerosis Associated with Statin Use: A Disproportionality Analysis of the FDA's Adverse Event Reporting System› https://doi.org/10.1001/jamainternmed.2020.6084 Evaluation of Time to Benefit of Statins for the Primary Prevention of Cardiovascular Events in Adults Aged 50 to 75 Years› https://doi.org/10.1016/j.atherosclerosis.2022.07.003 Statin therapy for the primary prevention of cardiovascular disease: Cons› http://doi.org/10.1161/STROKEAHA.121.034576 Lipid-Lowering Therapy and Hemorrhagic Stroke RiskLipid-Lowering Therapy and Hemorrhagic Stroke Risk› KJØTT› https://www.acpjournals.org/doi/full/10.7326/M19-0622 Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes A Systematic Review of Randomized Trials› https://doi.org/10.3945/ajcn.116.142521 Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials› https://doi.org/10.3945/ajcn.113.062638 Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies› FISK› https://doi.org/10.1093/jn/nxab112 Biomarkers and Fatty Fish Intake: A Randomized Controlled Trial in Norwegian Preschool Children› https://doi.org/10.1007/s12016-013-8363-1 Fish Allergy: In Review› KOLESTEROL› http://dx.doi.org/10.1136/bmjopen-2015-010401 Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review› https://doi.org/10.1016/j.mehy.2018.09.019 Inborn coagulation factors are more important cardiovascular risk factors than high LDL-cholesterol in familial hypercholesterolemia› PMID: 18277343 ApoB/ApoA1 ratio and subclinical atherosclerosis› https://doi.org/10.1016/0021-9150(89)90130-5 Cigarette smoking renders LDL susceptible to peroxidative modification and enhanced metabolism by macrophages› https://doi.org/10.1161/01.CIR.93.7.1346 Cigarette Smoking Potentiates Endothelial Dysfunction of Forearm Resistance Vessels in Patients With Hypercholesterolemia: Role of Oxidized LDL› https://doi.org/10.1161/01.CIR.97.20.2012 Passive Smoking Induces Atherogenic Changes in Low-Density Lipoprotein› https://doi.org/10.1016/j.atherosclerosis.2008.04.046 Smoking and smoking cessation—The relationship between cardiovascular disease and lipoprotein metabolism: A review› https://doi.org/10.1161/ATVBAHA.113.300156 Smoking and Cardiovascular Disease› https://doi.org/10.3402/fnr.v59.29240 LDL biochemical modifications: a link between atherosclerosis and aging› https://doi.org/10.1016/j.cjca.2017.07.015 Association Between Circulating Oxidized LDL and Atherosclerotic Cardiovascular Disease: A Meta-analysis of Observational Studies› https://doi.org/10.1054/plef.2000.0204 Why is glycated LDL more sensitive to oxidation than native LDL? A comparative study.› KARBOHYDRAT› https://www.helsedirektoratet.no/rapporter/anbefalinger-om-kosthold-ernaering-og-fysisk-aktivitet/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf/_/attachment/inline/2f5d80b2-e0f7-4071-a2e5-3b080f99d37d:2aed64b5b986acd14764b3aa7fba3f3c48547d2d/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf› FRUKTOSE› https://doi.org/10.1016/j.jhep.2021.02.027 Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial› https://doi.org/10.1093/ajcn/nqaa332 Effects of fructose restriction on liver steatosis (FRUITLESS); a double-blind randomized controlled trial› https://doi.org/10.5223/pghn.2021.24.5.483 The Relationship between Daily Fructose Consumption and Oxidized Low-Density Lipoprotein and Low-Density Lipoprotein Particle Size in Children with Obesity› KUNSTIG SØTNING› https://doi.org/10.1016/s0378-8741(99)00081-1 Effects of chronic administration of Stevia rebaudiana on fertility in rats› https://doi.org/10.1371/journal.pone.0000698 Intense Sweetness Surpasses Cocaine Reward› https://doi.org/10.1016/j.cell.2022.07.016 Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance› https://doi.org/10.1289/ehp.8711 First Experimental Demonstration of the Multipotential Carcinogenic Effects of Aspartame Administered in the Feed to Sprague-Dawley Rats› https://doi.org/10.1289/ehp.10271 Life-Span Exposure to Low Doses of Aspartame Beginning during Prenatal Life Increases Cancer Effects in Rats› DIABETES› https://doi.org/10.1001/jama.295.6.655 Low-Fat Dietary Pattern and Risk of Cardiovascular DiseaseThe Women's Health Initiative Randomized Controlled Dietary Modification Trial – se side 661, økt hjerte/kar-risk sfa. Lavfett-diett› https://doi.org/10.3945/ajcn.110.010843 Effects of a low-fat dietary intervention on glucose, insulin, and insulin resistance in the Women's Health Initiative (WHI) Dietary Modification trial› https://doi.org/10.1007/s11745-008-3274-2 AOCS Lipids (lavranket journal) Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet› https://doi.org/10.1161/ATVBAHA.114.303284 Small Dense Low-Density Lipoprotein-Cholesterol Concentrations Predict Risk for Coronary Heart Disease- ArtThromVas prospektiv kohort› https://doi.org/10.1097/MOL.0b013e328306a057 Glycation as an atherogenic modification of LDL : Current Opinion in Lipidology› https://doi.org/10.1016/0021-9150(93)90084-8 Glycosylated low density lipoprotein is more sensitive to oxidation: implications for the diabetic patient?› https://doi.org/10.2337/diabetes.55.02.06.db05-1103 Loss of Endothelial Glycocalyx During Acute Hyperglycemia Coincides With Endothelial Dysfunction and Coagulation Activation In Vivo› https://doi.org/10.1016/S0895-7061(00)01260-7 Blood viscosity and blood pressure: role of temperature and hyperglycemia› https://doi.org/10.2337/dc13-1374 Blood Viscosity in Subjects With Normoglycemia and Prediabetes› https://doi.org/10.1007/s00592-017-1004-z Elevated 1-h post-challenge plasma glucose levels in subjects with normal glucose tolerance or impaired glucose tolerance are associated with whole blood viscosity› https://doi.org/10.1080/09674845.2010.11730293 Blood viscosity at different stages of diabetes pathogenesis.› DIABETES-DEMENS› https://doi.org/10.1212/WNL.53.9.1937 Diabetes mellitus and the risk of dementia - The Rotterdam Study› https://doi.org/10.1016/S1474-4422(05)70284-2 Lancet Neurology 2006, sysrew lavere evidensgrad. Risk of dementia in diabetes mellitus: a systematic review› https://doi.org/10.1111/j.1445-5994.2012.02758.x Diabetes as a risk factor for dementia and mild cognitive impairment: a meta-analysis of longitudinal studies› https://doi.org/10.1016/j.arr.2019.100944 Diabetes mellitus and risks of cognitive impairment and dementia: A systematic review and meta-analysis of 144 prospective studies› https://doi.org/10.1177/193229680800200619 Alzheimer's Disease is Type 3 Diabetes—Evidence Reviewed› https://doi.org/10.3390/ijerph120708281 Evaluating the Association between Diabetes, Cognitive Decline and Dementia› https://doi.org/10.3390/ijms21030934 Ketone Bodies Promote Amyloid-β1–40 Clearance in a Human in Vitro Blood–Brain Barrier Model› https://doi.org/10.1038/s41574-018-0048-7 Cognitive decline and dementia in diabetes mellitus: mechanisms and clinical implications› https://doi.org/10.1038/s41586-020-2247-3 APOE4 leads to blood–brain barrier dysfunction predicting cognitive decline› DIABETES NYRESYKDOM› https://doi.org/10.2337/diacare.27.2007.S79 Nephropathy-in-Diabetes Nephropathy in Diabetes› Diabetic Nephropathy: Diagnosis, Prevention, and Treatment› https://doi.org/10.1016/S0272-6386(96)90538-7 Diabetic nephropathy in type II diabetes› DIABETES ØYESYKDOM› https://doi.org/10.1016/S0140-6736(09)62124-3 Diabetic retinopathy› https://doi.org/10.1016/S2213-8587(18)30128-1 Incidence and progression of diabetic retinopathy: a systematic review› DIABETES HJERTE- OG KAR-SYKDOM› https://doi.org/10.1001/jamacardio.2020.7073 Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women› PLANTE-ANTINÆRINGSSTOFF, VERN OG GIFT› https://doi.org/10.1016/j.foodchem.2008.01.056 Food Chemistry 2008 Bioaccessibility of Ca, Mg, Mn and Cu from whole grain tea-biscuits: Impact of proteins, phytic acid and polyphenols› https://doi.org/10.1002/mnfr.200900099 Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis.› https://doi.org/10.1046/j.1440-6047.1999.00038.x Oxalate content of foods and its effect on humans› https://doi.org/10.1104/pp.109.2.347 Lectins as plant defense proteins.› https://doi.org/10.1016/j.taap.2009.03.012 Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction› https://doi.org/10.1038/s41531-018-0066-0 Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat› https://doi.org/10.1016/S0140-6736(05)79894-9 Identification of intact peanut lectin in peripheral venous blood› https://doi.org/10.1136/bmj.318.7190.1023 Do dietary lectins cause disease?› https://doi.org/10.1016/S0015-0282(16)54596-8 Lectin binding of endometrium in women with unexplained infertility› https://doi.org/10.1016/S0271-5317(88)80133-7 Changes in organs and tissues induced by feeding of purified kidney bean (Phaseolus vulgaris) lectins› https://doi.org/10.3390/molecules20022014 Insecticidal Activity of Plant Lectins and Potential Application in Crop Protection› https://doi.org/10.1210/endo-113-6-1921 Bound Lectins that Mimic Insulin Produce Persistent Insulin-Like Activities› https://doi.org/10.1042/BJ20071137 Contribution of leptin receptor N-linked glycans to leptin binding› https://doi.org/10.1111/j.1365-2249.2007.03368.x Potato lectin activates basophils and mast cells of atopic subjects by its interaction with core chitobiose of cell-bound non-specific immunoglobulin E› https://doi.org/10.1002/(SICI)1521-4141(199903)29:03 Dietary lectins can induce in vitro release of IL-4 and IL-13 from human basophils› https://doi.org/10.1016/j.ekir.2018.07.020 Secondary Oxalate Nephropathy: A Systematic Review› http://dx.doi.org/10.1136/gut.16.3.193 The effect of tea on iron absorption.› PMID: 1862 Disler PB, Lynch SR, Torrance JD, et al. The mechanism of the inhibition of iron absorption by tea. The South African Journal of Medical Sciences. 1975 ;40(4):109-116.› https://doi.org/10.1016/0887-2333(95)00113-1 Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparationsin vitro› https://doi.org/10.1079/BJN2002725 The biological action of saponins in animal systems: a review› http://doi.org/10.1093/carcin/bgp082 Lung tumor promotion by curcumin› https://doi.org/10.3945/ajcn.2009.26736M Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford)› https://doi.org/10.3382/ps.0550716 Antithyroid Activity of Goitrin in Chicks› https://doi.org/10.1016/s0278-6915(82)80294-9 Hepatic effects of R-goitrin in in Sprague-Dawley rats› https://doi.org/10.1002/ana.24448 Vagotomy and subsequent risk of Parkinson's disease --> https://doi.org/10.1038/s41531-018-0066-0› Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat› http://doi.org/10.1056/NEJMra2010852 Salicylate Toxicity› https://doi.org/10.1021/jf0113070 Relationship between Cyanogenic Compounds in Kernels, Leaves, and Roots of Sweet and Bitter Kernelled Almonds› https://doi.org/10.1179/146532810X12637745451951Cyanide poisoning caused by ingestion of apricot seeds› https://doi.org/10.3390/toxins11060324 Ricin: An Ancient Story for a Timeless Plant Toxin› https://doi.org/10.1016/j.taap.2009.03.012Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction› GLUTEN› https://doi.org/10.1080/00365520500235334 Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines› https://doi.org/10.1053/j.gastro.2008.03.023 Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXCR3› https://doi.org/10.1016/j.jprot.2017.03.026 A curated gluten protein sequence database to support development of proteomics methods for determination of gluten in gluten-free foods› https://doi.org/10.1111/jgh.13703 What is gluten?› https://doi.org/10.1186/s41043-015-0032-y The opioid effects of gluten exorphins: asymptomatic celiac disease› https://doi.org/10.1016/j.peptides.2015.07.013 Bioactive peptides derived from natural proteins with respect to diversity of their receptors and physiological effects› SOYA› https://doi.org/10.1271/bbb.70516Soymorphins, novel μ opioid peptides derived from soy β-conglycinin β-subunit, have anxiolytic activities.› TILSETNINGSSTOFFER› https://doi.org/10.3233/NHA-170023 A randomized trial of the effects of the no-carrageenan diet on ulcerative colitis disease activity› https://doi.org/10.1053/j.gastro.2021.11.006 Randomized Controlled-Feeding Study of Dietary Emulsifier Carboxymethylcellulose Reveals Detrimental Impacts on the Gut Microbiota and Metabolome› https://doi.org/10.1002/ijc.21925 Processed meat consumption, dietary nitrosamines and stomach cancer risk in a cohort of Swedish women› KETOGENISITET/KREFT› https://oslo-universitetssykehus.no/behandlinger/pet-undersokelse› https://stanfordhealthcare.org/medical-tests/p/pet-scan/what-to-expect.html› https://www.sciencedirect.com/topics/medicine-and-dentistry/warburg-effect› https://doi.org/10.1016/j.tibs.2015.12.001 The Warburg Effect: How Does it Benefit Cancer Cells?› https://doi.org/10.1080/01635581.2019.1650942 Feasibility, Safety, and Beneficial Effects of MCT-Based Ketogenic Diet for Breast Cancer Treatment: A Randomized Controlled Trial Study› https://doi.org/10.1093/jnci/djs399 Dietary Glycemic Load and Cancer Recurrence and Survival in Patients with Stage III Colon Cancer: Findings From CALGB 89803› https://doi.org/10.18632/aging.101382 Ketogenic diet in cancer therapy› IATROGENISITET› https://doi.org/10.1111/eci.12834 How to survive the medical misinformation mess› https://doi.org/10.1111/jlme.12068 Institutional Corruption of Pharmaceuticals and the Myth of Safe and Effective Drugs› https://doi.org/10.1136/bmj.f3830 Why we can't trust clinical guidelines› https://doi.org/10.1016/S0140-6736(15)60696-1 Offline: What is medicine's 5 sigma?› https://apjcn.nhri.org.tw/server/apjcn/procnutsoc/1990-1999/1995/1995%20p1-10.pdfLast ned episodenInnspilt: 2023-07-18Publisert: 2023-07-28Støtte Antijantepodden?Liker du arbeidet vi gjør, og vil bidra til at vi lager flere episoder?Finn ut hvordan du kan gi noe tilbake ved å gå til antijantepodden.com!Meld deg på vårt nyhetsbrev

“Les ads c'est pas pour tous les produits. Je vois plein de produits ou de marques qui n'ont pas assez de marge par rapport à la concurrence pour faire de la pub. Il ne faut pas penser que la pub est magique et va automatiquement augmenter nos ventes et notre visibilité”. Laurent Kretz et Julia Simonetta échangent avec Tarik Berrada Hmima, CEO de M19. Il nous explique pourquoi il a créé cet outil d'optimisation et d'automatisation des ads Amazon et sa valeur ajoutée par rapport au dashboard de votre seller central. Tarik partage surtout de précieux conseils pour optimiser vos campagnes publicitaires sans cramer tout votre budget. Des données à suivre à la stratégie pour ajuster vos enchères, vous aurez toutes les clés pour conquérir la reine des marketplaces. Dans ce nouvel épisode du Panier, vous trouverez des clés pour : Avoir une vue à 360° de ses ventes organiques et sponsorisées sur Amazon [11”10] ; Raisonner en terme de ROI (Retour Sur Investissement), de concurrence et de marge pour optimiser son budget en ads et gagner du temps [17”35] ; Chercher les bons mots-clés et ajuster ses enchères en fonction de la conversion et du ROAS (Return On Ad Spend) quand on est une petite marque [26”45] ; Veiller à ce que ses campagnes ne se concurrencent pas entre elles pour ne pas enchérir contre sa propre marque [34”45] ; Suivre les bonnes donnes pour ne pas cramer son budget sur une recherche générique à fort volume [40”30] ; Faire 80% de son trafic avec 20% de ses mots-clés en couvrant les plus importants et en suivant de près son positionnement [45”80] ; Ne pas rater le Search Query Performances pour estimer sa part de ventes [48”55] ; Pour en savoir plus sur les références abordées dans l'épisode : #196 - Série Spéciale Amazon : 5 conseils pour comprendre et cartonner sur la marketplace, avec Julia Simonetta #209 - Série Spéciale Amazon : Passer de 1,7 à 9 millions de CA sur la marketplace, avec BrandLab #215 - Série Spéciale Retail : Comprendre les coûts des différents canaux de distribution avec Cabaia Pour toutes celles et ceux qui souhaiteraient tester M19, un onboarding vous sera offert si vous venez de la part du Panier. Suivez l'actualité du Panier sur notre nouveau compte Instagram lepanier.podcast ! Inscrivez- vous à la newsletter sur lepanier.io pour ne rater aucun conseil des invités du Panier et cartonner en e-comm ! Pour découvrir tout ça, c'est par ici si vous préférez Apple Podcasts, par là si vous préférez Spotify ou encore ici si vous préférez Podcast Addict. Et n'oubliez pas de laisser 5 étoiles et un commentaire sympa sur Apple Podcasts si l'épisode vous a plu. Le Panier est un podcast du label Orso Media, produit par CosaVostra.

YES!! Marketing!! No man wants to admit his gonads dont work so they would never say I have hypogonadism. Most men would never say I have andropause cause that is too close to menopause but if you call it low testosterone then all of a sudden men come out of the wood work like cave men to get some of this magical drug they have heard so much about.YES LIKE LOW T WILL KILL YOU!!!! "could kill you". -https://abcnews.go.com/Health/ActiveAging/story?id=3247773&page=1https://www.acpjournals.org/doi/10.7326/M19-0882?_ga=2.162179964.190727375.1667239768-1195431333.1667239768&"It is estimated that approximately 35% of men older than 45 years of age and 30-50% of men with obesity or type 2 diabetes have hypogonadism". from endocrine.org. https://www.endocrine.org/patient-engagement/endocrine-library/hypogonadism However, for a 30 yr old male the low end of normal is around 300 ng/dL! YET this is what most websites and recommendations use as the treatment cutoff for all men. 50, 60, 70 yr olds. we compare those testosterone levels of 30 yrs old and make them the standard for 50, 60 ,70 yr olds. ​​https://www.nejm.org/doi/full/10.1056/NEJMp038207study found that just watching sports can raise and lower your testosterone levels depending if your team wins or loses. https://pubmed.ncbi.nlm.nih.gov/9811365/20 minutes apart had variations between the two lab values of 18–28% half of the time and about 25% of the time the variation in the lab test between  27–54%!! Same blood, same person, 20 minutes a part and the test results are 15-54% different!!!!! There is no lab test in the world that i know of with such huge variation.DJ BrambillaAB O'DonnellAM Matsumotoet al.Clin Endocrinol2007;67:853–62A study from journal of urology in 2014 showed that testosterone differences in time appears to be of significant concern in those younger than 45 but those older than 45 can likely have their test time frame expanded with no harm or issue.  Welliver RC Jr, Wiser HJ, Brannign RE, et al. Validity of midday total testosterone levels in older men with erectile dysfunction. J Urol. 2014;192:165-169.https://pubmed.ncbi.nlm.nih.gov/26360789/#:~:text=Objective%3A%20Since%20testosterone%levels%20exhibit,diagnostic%20test%20for%20androgen%20deficiency.A study in jama internal medicine found that about 25% of those individuals prescribed testosterone had not even had a testosterone level measured even once in the previous year.https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1691925?resultClick=3

CELEBRATION TIME!  We're about to hit a huge milestone, folks! It's our 200th episode. To celebrate, we're doing a massive gear giveaway. This isn't an ordinary drawing, though. It's a give-back effort to those that have inspired, mentored, and guided us in our passion for hunting and for living in general. You can't actually enter for our "grand prize" yourself. Please submit the name of someone that you feel needs and deserves this: It's a new Browning X-Bolt Speed rifle complete with Leupold VX-5HD scope, Spartan Pro Hunt bipod, Red Kettle M19 sling, and 100 rounds of 6.8 Western ammo. Turn-key, equipped just as I'd set up my own personal rifle, ready to walk out the door and into elk country with.  Email your entry to joseph@backcountrypodcast.com. But enter yourself for all the other great giveaway items! We have a  Silencer Central all-titanium Banish Backcountry suppressor, a one-of-a-kind Northern Shrike backcountry hunting blade by Siembida Custom Knives, a winners-choice Timney Trigger, a Leupold 10x40 BX-4 Pro Guide HD binocular, several Red Kettle bino cases and M19 rifle slings, and more. To enter, tag a friend when each item pops up on Instagram. A share gets another entry. And if you're not on IG, no worries—just email me your name.  Supporters on www.patreon.com/backcountry automatically get entered in every giveaway! Would love to have you join the Backcountry Hunting community we've created there. Signing up unlocks all our bonus material—weekly gear tips, how-to, and short audio episodes.  A SPECIAL THANKS TO OUR SPONSORS that made this 200th-episode celebratory giveaway possible!  www.browning.com www.leupold.com www.silencercentral.com www.javelinbipod.com www.timneytriggers.com www.siembidacustomknives.com www.portersfirearms.com https://www.redkettle.co/en-us www.onxmaps.com www.barnesbullets.com www.browningammo.com    

S2 E5. The tribes of M19 meet for battle.

Invitado: Carlos Alonso Lucio, ex dirigente del movimiento M19 y ex senador de la República.

Hemophilia B is a rare inherited X-linked disorder characterized by a congenital anomaly in the factor IX gene leading to a variable deficiency in clotting factor IX. In this episode, we explore the known differences between Hemophilia B and Hemophilia A and discuss priority areas for further research into Hemophilia B. The episode also guides listeners on an entertaining journey through 19th and 20th century European monarchy and the unlikely role that hemophilia played in forever shaping Europe's governance!    Contributors: Bethany Samuelson Bannow, MD Brian O'Mahony Kathaleen M. Schnur, MSW, LCSW   Senior Advisor: Donna DiMichele, MD   Episode Advisors (also contributors): Dr. Amy Shapiro Professor Jan Astermark   Hosted by: Laurence Woollard   Links to learn more:   Brown A. "The Royal Disease and The Royal Collapse: Political Effects of Hemophilia in the Royal Houses of Europe." Honor Scholar Theses. 2017;63. [Online]. Available at: https://scholarship.depauw.edu/cgi/viewcontent.cgi?article=1063&context=studentresearch [Accessed 10 October 2022]   Hoffman TA. "Bad Blood: Hemophilia and Its Detriment to the Russian Imperial Family." Young Historians Conference. 2022;8. [Online]. Available at: https://pdxscholar.library.pdx.edu/cgi/viewcontent.cgi?article=1244&context=younghistorians [Accessed 10 October 2022]   Lannoy N, Hermans C. The ‘royal disease' – haemophilia A or B? A haematological mystery is finally solved. Haemophilia 2010;16:843-47. Doi: 10.1111/j.1365-2516.2010.02327.x   Potts WTW. Royal haemophilia. J Biol Educ 1996;30(3):207-17. DOI: 10.1080/00219266.1996.9655504   Price KD. "Diary of Nicholas II, 1917-1918, an annotated translation." Graduate Student Theses, Dissertations, & Professional Papers. 1966;2065. [Online]. Available at: https://scholarworks.umt.edu/cgi/viewcontent.cgi?article=3084&context=etd [Accessed 10 October 2022]   Radcliffe J. “Rasputin and the Fragmentation of Imperial Russia.” Young Historians Conference. 2017;14. [Online]. Available at: https://pdxscholar.library.pdx.edu/younghistorians/2017/oralpres/14/ [Accessed 10 October 2022]   Funnell APW, Crossley M. Hemophilia B Leyden and once mysterious cis-regulatory mutations. Trends Genet 2014;30(1):18-23. Doi: 10.1016/j.tig.2013.09.007   Simioni P, et al. X-linked thrombophilia with a mutant factor IX (factor IX Padua). N Engl J Med 2009;361(17):1671-5. Doi: 10.1056/NEJMoa0904377   Nogami K, et al. Clinical conditions and risk factors for inhibitor-development in patients with haemophilia: A decade-long prospective cohort study in Japan, J-HIS2 (Japan Hemophilia Inhibitor Study 2). Haemophilia 2022;28(5):745-59. Doi: 10.1111/hae.14602   Thorland EC, et al. Anaphylactic response to FIX replacement therapy in haemophilia B patients: complete gene deletions confer the highest risk. Haemophilia 1999;5(2):101-5.    Chitlur M, et al. Inhibitors in factor IX deficiency a report of the ISTH-SSC international FIX inhibitor registry (1997-2006). Haemophilia 2009;15(5):1027-31. Doi: 10.1111/j.1365-2516.2009.02039.x   DiMichele D. The North American Immune Tolerance Registry: contributions to the thirty-year experience with immune tolerance therapy. Haemophilia 2009;15(1):320-8. Doi: 10.1111/j.1365-2516.2008.01880.x   Astermark J, et al. The B-Natural Study – The outcome of immune tolerance induction therapy in patients with severe haemophilia B. Haemophilia 2021;27(5):802-13. Doi: 10.1111/hae.14357   Iorio A, et al. Establishing the prevalence and prevalence at birth of hemophilia in males: a meta-analytic approach using national registries. Ann Intern Med 2009;171(8):540-46. Doi: 10.7326/M19-1208   Soucie JM, et al. Occurance rates of haemophilia among males in the United States based on surveillance conducted in specialized haemophilia treatment centres. Haemophilia 2020;26(3):487-93. Doi: 10.1111/hae.13998   Berntorp E, et al. Quality of life in a large multinational haemophilia B cohort (The B-Natural Study – Unmet needs remain. Haemophilia 2022;28(3):453-61. Doi: 10.1111/hae.14525   Kihlberg K, et al. Treatment outcomes in persons with severe haemophilia B in the Nordic region: The B-NORD study. Haemophilia 2021;27(3):366-74. Doi: 10.1111/hae.14299   Feng D, et al. Evidence of clinically significant extravascular stores of factor IX. Thromb Haemost 2013;11(12):2176-2178. Doi: 10.1111/jth.12421   DiMichele DM, et al. Severe and moderate haemophilia A and B in US females. Haemophilia 2014;20(2):e136-43. Doi: 10.1111/hae.12364   Buckner TW, et al. Management of US men, women, and children with hemophilia and methods and demographics of the Bridging Hemophilia B Experiences, Results and Opportunities into Solutions (B-HERO-S) study. Eur J Haematol 2017;98:5-17. Doi: 10.1111/ejh.12854     Show Notes: Presenting Sponsor: Sanofi Subscribe to the Global Hemophilia Report   Connect with the Global Hemophilia Report Global Hemophilia Report on LinkedIn Global Hemophilia Report on Twitter Global Hemophilia Report on Facebook   Connect with BloodStream Media: BloodStreamMedia.com BloodStream on Facebook  BloodStream on Twitter 

 The crossroad where Killbillies & slashers collide! These genres have almost been exclusively combined in modern times, but aside from the original TCM, 1980's Mother's Day was really where we see this become the norm. It is directed by the brother of Troma founder Lloyd Kaufman, Charles Kaufman in his only directorial effort with cameos from most of the Kaufman family, is a sister picture to a much more famous and influential slasher, and was so offensive and controversial it was banned in the UK for several decades. We'll talk about all that & more. Plus, musical guest "Deeds Of Flesh" appear courtesy Horror Pain Gore Death Productions. 

Around 20 children have been hurt in a serious taxi crash on the M19.

A ward councillor says today's protest on the M19 in Reservoir Hills was the result of residents being fed up with getting no joy from eThekwini Municipality about their issues.

eThekwini Metro Police say motorists can use the M19 again after this morning's protest action on the off-ramp to Reservoir Hills.

Malupe Rayo creció como la más consentida y rebelde de su familia, y aunque vivía en un hogar muy cómodo, siendo una adolescente reconoció en la juntanza la necesidad de actuar para construir un país con una brecha de desigualdad enorme y una apatía dañina para el desarrollo de las comunidades. Fue parte de los grupos urbanos del M19 y reconoció que desde allí, haciendo uso de sus habilidades para comunicar, podía aportar al compromiso que sentía por su país. Hoy en día es poeta, artista y aporta con sus tejidos en el proyecto de arropamiento del Palacio de Justicia, dirigido por Virgelina Chará. En este último episodio de Así Suena Mi Vida, Malupe nos cuenta cómo la música marcó su camino desde la juventud hasta sus 63 años, donde el arte y la justicia le han permitido aportar a construir la certeza de que el futuro de Colombia será entorno a la paz. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/revista-cara--sello/support

Este domingo llega al poder el primer presidente de izquierda en la historia de Colombia y el acto de posesión tendrá varios simbolismos que reflejarán ese recambio. Arrancando porque Gustavo Petro caminará detrás de la icónica espada de Bolívar —robada por el M19, la guerrilla a la que el presidente electo perteneció, y devuelta hace tres décadas— y sentará a silleteros, barrenderos y campesinos en medio de jefes de Estado y diplomáticos.Para saber más puede leer: Petro, el hombre de las revoluciones inconclusas:https://www.lasillavacia.com/historias/silla-nacional/petro-el-hombre-de-las-revoluciones-inconclusas/ Viva en primera fila nuestro periodismo con una membresía a los SuperAmigos de La Silla. Puede ser parte de nuestra comunidad acá https://www.lasillavacia.com/super-amigo/. Producción: Fernando Cruz, periodista de La Silla Vacía.

Los Secretos de Darcy en La FM 

Protesters have broken out again in Durban's Claire Estate and Reservoir Hills area. Police are urging motorists to avoid Quarry Road and the M19, for now.

El 19 de junio de 2022 Gustavo Petro ganó la elección presidencial en Colombia y se convirtió en el primer presidente de izquierda de la historia del país. Gústele o no a la gente, es un hecho histórico. Pero no solo por las tendencias políticas de Petro, o el temor que despierta en sus detractores, sino una época muy específica de su pasado. Antes que exalcalde de Bogotá o senador, Gustavo Petro es descrito como un exguerrillero.Es verdad. Hace varios años, Petro hizo parte de una guerrilla urbana denominada Movimiento 19 de abril, más conocida como el M19. Tras la victoria de Petro, el NYTimes dijo que “Para algunos votantes colombianos, su pasado es fuente de preocupación luego de décadas de conflicto armado en el país. Para otros, es una señal de esperanza en uno de los países más desiguales de América Latina”.Es imposible devolver el disco de los últimos 50 años en Colombia y no darse cuenta de que la historia de Petro y el M19 comienza y termina con dos elecciones presidenciales: Por un lado, la de 1970 entre Misael Pastrana y Gustavo Rojas Pinilla, y por el otro, la de 2022, entre Rodolfo Hernández y Gustavo Petro.

Colombia, la tercera economía de América Latina y el principal aliado de Estados Unidos en la región, tendrá por primera vez en su historia un presidente de izquierda. El senador Gustavo Petro, de 62 años, economista, exguerrillero del movimiento M19 y ex alcalde de Bogotá, triunfó este domingo en la segunda vuelta de las elecciones presidenciales al obtener 50,44% de los votos frente al 47,04% de su rival, el empresario independiente Rodolfo Hernández. Anoche, una vez confirmmados los resultados, en su discurso frente a sus seguidores Petro prometió paz, justicia social y justicia ecológica. En esta campaña nos decían que íbamos a expropiar los bienes de los colombianos e íbamos a destruir la propiedad privada. De manera franca les digo que vamos a desarrollar el capitalismo en Colombia. No porque lo adoremos si no porque tenemos primero que superar la pre modernidad en Colombia, el feudalismo en Colombia, los nuevos esclavismos y mentalidades atávicas aliadas al mundo de siervos esclavos que tenía como aliados a señores feudales. Tenemos que construir una democracia. Más temprano, Hernández había reconocido la derrota en un mensaje emitido a través de Facebook. Acepto el resultado como debe ser si deseamos que las instituciones sean firmes. Espero que esta decisión sea beneficiosa para todos y que Colombia se encamine hacia el cambio que predominó en el voto de la primera vuelta. Le deseo al doctor Gustavo Petro que sepa dirigir al país, que sea fiel a su discurso contra la corrupción y que no defraude a quienes confiaron en él., El balotaje de ayer era seguido con gran interés porque marcaba el comienzo de una nueva era política en Colombia, ya que en la definición del nuevo gobierno quedaban afuera los partidos tradicionales conservadores, muy golpeados, entre otras cosas, por las protestas sociales de los años 2019, 2020 y 2021. Además los partidos de izquierda de América Latina esperaban que un triunfo de Petro afirmara el cambio de tendencia que pareció iniciarse en la región a fines el año pasado con el acceso al poder de Gabrel Boric en Chile. Hoy conversamos En Perspectiva con las politólogas Laura Wills Otero y Laura Gil, para analizar el resultado.

Millones de pesos se mueven para que en redes sociales usted vea —y comparta— mentiras de los candidatos presidenciales. Cosas tan inverosímiles como que Gustavo Petro defecaba en secuestrados del M19; o que su candidata a la vicepresidencia, Francia Márquez, tiene una hija escondida; que Rodolfo Hernández tiene un hermano en el ELN; o Federico Gutiérrez fue amigo de Pablo Escobar. Producción: Fernando Cruz, periodista de La Silla Vacía.

Repost of our 2020 episode celebrating M19! In this very special episode, we celebrate the shared birthday of iconic revolutionaries Ho Chi Minh and Malcolm X, both born on May 19th (1890 and 1925, respectively). Join Scott and Bob as we go deep on two of the most important revolutionaries of the 20th century---their ideas, their organizations, their international leadership in the class and anti-imperial struggles, and the inspiration they gave to so many millions. Plus a little Last Poets love for Ho Chi Minh: "I'm gettin' on out of here You see, I just could not win Against Ho Chi Minh No, I just could not win Against Ho Chi Minh" -------------------- Further reading: William Duiker's books Ho Chi Minh: A Life and Sacred War, The Autobiography of Malcolm X,   Peniel Joseph's The Sword and the Shield, and James Cones' Martin and  Malcolm and America. Follow Green and Red// https://linktr.ee/greenandredpodcast ** out our new website: https://greenandredpodcast.org/ Join our Discord Party: https://discord.gg/dF99bJNb Donate to Green and Red Podcast// Become a recurring donor at  https://www.patreon.com/greenredpodcast Or make a one time donation here: https://bit.ly/DonateGandR This is a Green and Red Podcast   (@PodcastGreenRed) production. Produced by Bob (@bobbuzzanco) and Scott  (@sparki1969).  “Green and Red  Blues" by Moody.  Editing by  Isaac.

Carne vermelha tem sido tema quente em termos de saúde e nutrição há muito tempo. A mídia adora espalhar manchetes sobre as associações as vezes encontradas entre consumo de carne vermelha e doença cardíaca ou câncer e alertar sobre este perigo. Neste episódio vamos ver mais como entender o contexto da carne vermelha e como interpretar estes estudos e manchetes. Será que carne vermelha é algo saudável que pode ajudar nossa saúde, emagrecimento e bem-estar ou será que o comer carne vermelha é algo a se evitar e pode nos levar a ter maiores riscos de problemas cardíacos e cânceres de vários tipos? Veremos também o estado atual da melhor ciência sobre essa questão. Será que salvaremos o churrasco ou não? Veja o episódio e passe a frente! Forte abraço, Rodrigo Referências: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3778858/ https://academic.oup.com/ajcn/article-abstract/114/3/1049/6195530?redirectedFrom=fulltext  https://www.acpjournals.org/doi/10.7326/M19-1621 https://pubmed.ncbi.nlm.nih.gov/29689357/  

Let's look into the new Clinical Practice Guidelines about management of acute non-low back musculoskeletal pain from the ACP and AAFP. This was published Aug 2020 in Annals of Internal Medicine as "Nonpharmacologic and Pharmacologic Management of Acute Pain From Non–Low Back, Musculoskeletal Injuries in Adults." I cover the article recommendations along with a critique of the article. Overall, I think it is a great article with some great information. See below for link to the article to read it yourself. If you prefer watching along with supporting visuals, check out the YouTube of this https://youtu.be/zpJHSNtHhfs Journal Link https://www.acpjournals.org/doi/10.7326/M19-3602 --- Send in a voice message: https://anchor.fm/musculoskeletalminute/message

Dan Kanivas is a true Renaissance man. As an Army Airborne Ranger, he spent time as an artillery officer near the DMZ on the Korean peninsula and later worked closely with Iraqi officers during the Iraq War, where he trained a 130-soldier Iraqi Army unit while serving as a strategic advisor to senior Iraqi Army officers. He has since shifted his sights toward both public investing and angel investing with Triple Summit Advisors, all while prepping to summit Mount Rainier. Show Notes Triple Summit Advisors WeWork's Veterans in Residence Program, Powered by Bunker Labs Follow Dan on LinkedIn Theme music by: Ruel Morales Episode remastered by: Pascual Marquez Audio Transcript Brian Schoenborn 0:01 Hello, Hello, everyone. Our guest today is a true Renaissance man. As an Army Airborne Ranger, he spent time as an artillery officer near the DMZ on the Korean peninsula. And he shifted his sights toward both public investing and angel investing while prepping to summit Mount Rainier. Give it up to my friend, Dan Kanivas. Brian Schoenborn 0:25 My name is Brian Schoenborn. I'm an explorer of people, places and culture. In my travels, spanning over 20 countries across four continents, I've had the pleasure of engaging in authentic conversations with amazingly interesting people. These are their stories, on-location and unfiltered. Presented by 8B Media, this is Half the City. Brian Schoenborn 0:52 So what's up, Dan, thanks for coming out. Appreciate it. Dan Kanivas 0:55 Yeah, thanks for having me on the show, Brian. It's great to be here. Brian Schoenborn 0:57 Awesome. You know I've always had a respect for Airborne, Rangers, right? Stuff like that, you know, you're watching the movies, the 101st Airborne, you know, dropping down from the skies on like D-day or whatever else. You know, Hollywood's done a really good job, kind of, I don't wanna say romanticizing, but like maybe, you know, telling your story anyways. Right? Dan Kanivas 1:24 Right. Brian Schoenborn 1:26 And when you told me the other day that you've done both Airborne School and Ranger School, I was like, wow, this guy is legit. And you never would guess because he is one of the most calm, cool and collected dudes. I think that I know anyways. Dan Kanivas 1:40 I appreciate that. Brian Schoenborn 1:43 So, um, so why don't you tell me a little bit about like, you know how you made that decision to join the Army. How you made the decision to move towards Airborne School, Ranger School. I'd love to hear about you know the challenges of each. Dan Kanivas 2:02 Yeah. Alright, so let's start. That's a, that's a multi part question. So let's, let's start with the decision join the military. So I grew up in Scarsdale, New York, which really nice suburban community in the suburbs of New York. I was very lucky, as were other members of the community, to have the resources, whether it's great school, safe neighborhood, very great public services, etc. Caring community where children were put first, and students were put first. And so as a result, we had every opportunity available to us. And I was very grateful for that. And I felt like a system and a country that could produce something like that was worth defending. I wanted to give back and show my gratitude for it. Dan Kanivas 2:45 There are a lot of ways to get back, whether it's public service, volunteering, whatever it might be. In my case, I'd always had some interest in military history and I was athletic enough. I said, Okay, I wanted to give back by serving. I felt like that was my way where I could show my gratitude and then continue with the rest of my life. Luckily for me, that's basically how it worked out. And I did four and a half years of service and active duty as a field artillery officer in the US Army. Brian Schoenborn 3:15 So for those listening, you know, For the uninitiated artillery is what? The big guns? Dan Kanivas 3:21 The big guns, that's right. Brian Schoenborn 3:22 Like the cannons, Dan Kanivas 3:23 and the rockets, etc. And so I had the privilege of serving there with some fantastic soldiers, fantastic leaders. And I had overall a great time in the military and there'd be very few things I trade it for. For me, my path towards Ranger and Airborne School started with my initial training as an artillery officer. So at Fort Sill, Oklahoma, we got the option while we're doing our officer basic course for artillery. We got the option of trying out for Ranger School. Dan Kanivas 3:59 And what that entails is showing up in the morning to do a lot of PT physical training, a lot of exercise with the instructors that we had. So I was a lieutenant of time and there was a captain who was an instructor who, at the artillery school who also happened to be Ranger qualified so he had gone to Ranger School. This is back in 2005. Dan Kanivas 4:24 The instructor and instructors, there were multiple of them by the end of it, would lead us through training just to get us familiarized with some basic things that would be required of the, required of us at Ranger School, but mainly it was a lot of physical training. And so the first day of the training, maybe half the class showed up and on purpose just like they do in other military schools, the instructors, to use the military terminology, smoked the hell out of you. Right. Brian Schoenborn 4:54 They're trying to separate the men from the boys. Dan Kanivas 4:56 They purposely make it difficult in the first day because they want to see who wants to come back the next day. So, yeah, so the I had a pretty big class at the officer basics course. And I want to say we had class with 120 or 130. Somewhere around those lines. So maybe 60 people showed up the first day. Brian Schoenborn 5:14 And it was all officers? Dan Kanivas 5:15 It was all officers, all lieutenants. Yeah. And then the next day, 30 people showed up. And so the, the group of people who are training for Ranger School was cut back quickly. And we did this for the whole entire five or six months that we were there. And I think in the end, we ended up sending somewhere between 12 to 15 people who made it through that pre-Ranger prep program. Brian Schoenborn 5:39 So you're talking like 10% ish, of the original, like 120 that showed up for the for that signed up for it. Dan Kanivas 5:47 Yeah, maybe 60 people showed up the first day, so maybe 20% of them, or so made it and made it through them and 25% and then I think we ended up graduating from Ranger School, those 12 or so people who went, I think we end up graduating maybe six, seven or eight, something like that. I know at least one guy I was friends with, couldn't make it through at that time or have to drop out but then he subsequently went back and so good for him. I think he's still in the reserves actually. Dan Kanivas 6:17 But anyways, yeah, that was the process of, of getting there of starting it. And in my case, it was never a gigantic goal of mine. Some people were gunning for it and they had to do it. Brian Schoenborn 6:30 Yeah sure. Dan Kanivas 6:31 You know, the kind of the two leaders in our class who I'm still friends with today, who are, you know, corralling us all, encouraging us all to, to do this pre-Ranger prep. They they were gunning for they they knew that this is what they wanted to do. In my case, I just put one foot in from the other. And a lot of it's just about not giving up, right? At Ranger School, they they call someone who quits not, they don't say it, it's you quit because you couldn't, you know, handle the technical aspects of it or something like that, or because your muscles were too weak or something. They say you quit because you are an LOM: lack of motivation. Brian Schoenborn 7:09 There you go. Dan Kanivas 7:09 Right? And so you put one foot in front of the other, you're not guaranteed to succeed and graduate. Definitely not. But it is the main part, in my opinion of being able to graduate from Ranger School is putting one foot in front of the other. Brian Schoenborn 7:23 Yeah, you know, I kind of relate it to my own experience, right? Like I was a marine. And, and there's statistics somewhere, like, I heard this before I joined maybe it changed in the last 20 years. But before I joined, I remember seeing or hearing a statistic, talking about, like, one in five recruits that enter boot camp don't make it. Brian Schoenborn 7:47 right. Brian Schoenborn 7:49 And for the Marines, you know, it's one of those things where, you know, you'll be able to do the physical stuff. Dan Kanivas 7:56 Right. Brian Schoenborn 7:56 As long as you can pass the minimum physical fitness tests. Which is like three pull ups, you know, 60 crunches in a second, like a five k in like less than 20 minutes or something. It's not like extreme. As long as you can pass those minimum PFT requirements, you know, it's really more mental than anything. Dan Kanivas 8:15 Sure. Yeah, absolutely. I think a lot of a lot of military training military schools are very mental, very psychological. And that's intentional. that's intentional. You do leave Ranger School, and this is not a new sentiment that I'm expressing other people express this too, you do leave Ranger School, if you pass it feeling like you're fairly impervious to things that life can throw at you. Brian Schoenborn 8:41 Oh know, for sure. It's the same with the Marines. Dan Kanivas 8:45 Put it lightly right Brian Schoenborn 8:46 You get through there and you're just like, “I could do anything. I'm Superman!” Dan Kanivas 8:50 Exactly. Exactly. And so that that is the whole intent. That's the whole intent, right, of any Military School. And so… Brian Schoenborn 9:02 Last thing you want is somebody going into, you know, going into fire potentially with any sort of self-doubt. Dan Kanivas 9:09 Right, right. Brian Schoenborn 9:10 Hesitation will kill you. Dan Kanivas 9:11 Right. That's completely the idea and the military, US military is fantastic at training people to be able to do those sorts of things. To act against your basic instinct of self-preservation and do things that are essential for the survival of the team, the accomplishment of the mission. Brian Schoenborn 9:30 Absolutely. Dan Kanivas 9:31 So anyways, that was me at Ranger School, which took me a little while to get through. I didn't get through it right away. I didn't I wasn't a true blue just pass every phase the first time ago. took me a little while but I got through. Brian Schoenborn 9:45 And that's perseverance and resilience. Dan Kanivas 9:46 There you go there. Yeah, that's right. Brian Schoenborn 9:49 There's a lot of bunch of character. Dan Kanivas 9:50 There you go. That is one way to look at it. Dan Kanivas 9:53 And then for airborne school, a lot of people go to Ranger School already Airborne qualified meaning they've successfully passed Airborne School, but in my case I didn't. I got sent to Ranger School first. Brian Schoenborn 10:05 Okay. Dan Kanivas 10:06 Basically once you pass Ranger School, you're already at Fort Benning when you when you finish up which is the home of the infantry and also the home and Airborne School, and they're going to give you — the the people who are responsible for processing you — give you orders Airborne School after that, because oftentimes those two things go together. The Airborne Ranger, you know, the missions go together. And, they generally had extra slots to give right there at Fort Benning, and so I just got a slot for the next one. Dan Kanivas 10:37 And so, typically every school certainly is an intense school, you're jumping out of airplanes, right? And safety is paramount and taking care of, of your buddies your teammates is paramount and certainly the instructors there are not, not kind about any any infractions, right? Brian Schoenborn 10:55 I'm sure. Dan Kanivas 10:56 But given the experience, I just previously gone through Ranger School, Airborne School was relatively easy. And so I I use it as mainly a three-week vacation. Brian Schoenborn 11:08 So you got your Ranger School and you're just like, “Yeah, I'm good. I'll just breeze right through here, chill on the beach.” Dan Kanivas 11:13 Yeah, I wouldn't have felt that way that I'm not just been through that experience, but because I had it felt that way to me. It's all about relative intensity. Brian Schoenborn 11:22 You're seeing these guys struggling and you're like, psh! Dan Kanivas 11:25 Yeah, I wouldn't go that far. We're still, I still out there in the you know, the in the Georgia heat and in June, but yeah, Brian Schoenborn 11:33 I mean, all due respect to everybody. Dan Kanivas 11:34 Yes, of course. Brian Schoenborn 11:36 Of course, you know, it's all relative, like you said. Dan Kanivas 11:38 That's right. It's all relative. It just happened to be that I was coming out of… Brian Schoenborn 11:42 of a different situations. Dan Kanivas 11:43 Yeah, right. Exactly. So and yeah, and that was the that was my training in the military. It took a year for me to get through six months of my Artillery School and then Ranger School and Airborne School and there's some kind of downtime in between all these things. So yeah, I spent a year and training. And then they sent me off my first actual duty station, which was Korea where, again, the privilege of serving for two years. Brian Schoenborn 12:09 So we're so so this was near the DMZ, right? Dan Kanivas 12:12 Yes. So at the time, the I'm not sure where where everyone's stationed now. But at the time I was stationed north of Seoul, but not quite the DMZ. At two different bases, Camp Red Cloud and Camp Casey, who my dog's name after, by the way. At those two duty stations, I served with the second Infantry Division the whole time, but specifically the artillery unit that I was with at Camp Casey was 138 field artillery, which has rocket launchers. MLRS, multiple launch rocket system, rocket launchers as its primary weapon system. Brian Schoenborn 12:54 So were, I'm just trying to get an understanding of like, where about you? I mean, you said you're near the DMZ, But like, can you maybe show me on a map? Dan Kanivas 13:02 So yeah, sure. So… Brian Schoenborn 13:03 So audience listening at home, you could just just kind of visualize it. Dan Kanivas 13:06 So if you pull up Google Maps and zoom in on Seoul, which is towards the northwest of South Korea. Brian Schoenborn 13:13 Yeah, I'm looking at it as it's I mean, I've been to Seoul yet. So it's it's literally like, what 20 miles or something? Dan Kanivas 13:19 Yeah, from from the border. Brian Schoenborn 13:20 From the border, from the North Korea border? Dan Kanivas 13:22 And Seoul is well within artillery range of the North Korean artillery. That's near the border. And as a result, that means all the American troops and ROK, Republic of Korea troops, who are north of Seoul, also within archery range of the North Korean guns, and so… Brian Schoenborn 13:40 …and that's what, the 49th parallel? Dan Kanivas 13:43 I think so i think so. Brian Schoenborn 13:44 49 or 47th, something like that. Dan Kanivas 13:45 I think so. Yeah. And so you see this Wejunboo here? Brian Schoenborn 13:48 Yep. Dan Kanivas 13:49 That was,that is where Camp Red Cloud is located. And so I was stationed there for a little bit and then further north in Tongduchun there is where Camp Casey's located where I was stationed for my second year. Brian Schoenborn 13:59 Huh, yeah, so that's literally I mean, that was like, probably no more than like 20 miles. Dan Kanivas 14:05 Yeah, it's it's pretty short. It's it's not a lot of distance. And while you're stationed in Korea, you also had the opportunity to do the JSA tour, if you saw these…the JSA stands for Joint Security Area. If you saw the news footage about Donald Trump crossing into North Korea. That's exactly where you where you do it. And so you can as a US service member, go and visit there and take a tour and you know, the US service members and Korean service members who are there, both maintaining the area and protecting the area will take you on a tour of the area. Brian Schoenborn 14:41 So do they allow you to cross the border? Dan Kanivas 14:43 Technically, I've crossed into North Korea technically, yeah. Brian Schoenborn 14:46 Wow. Dan Kanivas 14:46 What they do is there's these buildings, which again, you can see in the footage with Donald Trump. They're these buildings where the negotiations between the two sides have historically happened. These buildings are bisected by the border, by the actual border. Brian Schoenborn 15:00 So like, is there, like, a demarcation line or something like that? Dan Kanivas 15:04 There is. If you look at any pictures of it, you can see there's a line. And so what the on the tour, what they'll do is they'll take you on the tour, and they'll go, one of the Korean guards will go and check the building and go lock the far side door that's in North Korean territory. And then you go inside the building, and when you're inside the building, you can see all around the building and technically cross into North Korea. Brian Schoenborn 15:27 You know, it's interesting, because I've heard so many stories of like, you know, North Koreans trying to defect and crossing the border and right, you know, getting shot or something like that. Dan Kanivas 15:37 Right. Brian Schoenborn 15:37 So like, you know, so everything that I've heard throughout the years is like, the DMZ, like that line border is like the most dangerous border in the world, because there's never officially the war has never officially ended. Dan Kanivas 15:49 Right. It's still under an armistice. And so it is they're there. It's a heavily guarded border. You wouldn't cross there at the JSA because there's a lot of attention at that location, but I imagine there are other points along the border where there the defenses are softer. It's less monitored at any given time. Also, defectors go through China as well as Russia. Because both of those countries border North Korea. Brian Schoenborn 16:18 Well, I've heard there's actually a whole like, almost like an underground railroad to us like an American historical reference. Dan Kanivas 16:24 Yes. Right. Yeah. Yeah. Brian Schoenborn 16:24 But there's you know, there's like this whole network of people that like help get people through. The northern border. Through China. And and yeah, maybe down to like Southeast Asia or something like that. Back to the south. Dan Kanivas 16:35 Exactly. Yeah, exactly. That's that's exactly how that underground railroad works. Brian Schoenborn 16:41 Yeah, in essence, right? Pretty much the same thing? Dan Kanivas 16:43 Yeah. Brian Schoenborn 16:45 I wonder like, so so you cross over the border. Dan Kanivas 16:48 Right. Brian Schoenborn 16:51 And…how do I say this? So what was the experience like? You said heavily heavily guarded is it also like, you know, let me put it this way. When I was living in China, all right? I was in Beijing. I've got a lot of friends that have visited North Korea. Americans, English, other expats. Americans can only fly in. Dan Kanivas 17:19 Okay. Brian Schoenborn 17:19 For example. Dan Kanivas 17:19 Okay, they can't drive into the Chinese border? Brian Schoenborn 17:22 They can't take the train through the Chinese border. Dan Kanivas 17:23 Right. Brian Schoenborn 17:24 I forget the name of the city, Dongdan or something. Dan Kanivas 17:27 Okay. Brian Schoenborn 17:28 But if you're if you're English, you can take the train. Dan Kanivas 17:31 Okay. Yeah. Brian Schoenborn 17:32 If you're American, you have to fly in. And from what I understand, like it's the most eye opening like, surreal experiences they've ever had. Dan Kanivas 17:42 Yeah, that's what everyone says. Yeah. Right. Brian Schoenborn 17:44 You know, like, it's one of those things where you can only go the tour group. Dan Kanivas 17:48 Yep. Brian Schoenborn 17:49 And you do absolutely everything. Dan Kanivas 17:53 Yes. Brian Schoenborn 17:54 That they tell you to. Dan Kanivas 17:54 Yes. Brian Schoenborn 17:55 You don't do anything else. Dan Kanivas 17:56 Right. Brian Schoenborn 17:57 I've got some friends at ran the Pyongyang marathon. Dan Kanivas 18:00 Wow. Brian Schoenborn 18:00 Right? Which they've done every year for the last, I don't know, five years at least, something like that. Dan Kanivas 18:05 Okay. Yeah. Brian Schoenborn 18:06 But it's one of those things where the North Koreans run first. Dan Kanivas 18:10 Okay. Brian Schoenborn 18:10 So that way they Dan Kanivas 18:11 So they win…Yeah, yeah. Yeah. Brian Schoenborn 18:15 North Koreans get the head start. Um, but I've got friends that have done that and I've got a, I've actually got a friend, I think he's still in Beijing, but he owns and operates this tour group in North Korea. In fact, he actually he was the tour group operator that was heading this group in which Otto Warmbier was arrested… Dan Kanivas 18:46 Right, for potentially doing…he was accused of… Brian Schoenborn 18:49 Apparently apparently what happened is he tried to steal a poster or something. Like, apprently a propaganda poster or something. Dan Kanivas 18:55 Right, right. Right. Brian Schoenborn 18:56 We don't need to get into all that, like it's just kind of a, I know some people that have significant experience in North Korea, that's the point that I'm making. So when I hear that it's like a surreal experience, you know, I'm just kind of curious if you've had anything similar like that in your experience crossing the border, even though it may have been limited since you're in this building. Dan Kanivas 19:17 No, no, I did not have any experiences like that every. I think most people who have that JSA Joint Security Area experience is going to be very similar to mine. Brian Schoenborn 19:26 Yeah. Dan Kanivas 19:27 It's very scripted. Designed to be that way. Brian Schoenborn 19:33 Yeah. Dan Kanivas 19:34 It's still a singular experience a unique experience, because there's not too many other places in the world where… Brian Schoenborn 19:44 I don't know if there's any place in the world that's like that. Dan Kanivas 19:45 Exactly, right. There may be not there may not be right. But it's not anything like actually going to Pyongyang and running a marathon there. That's, I can't imagine what that's like. Brian Schoenborn 19:55 Well, maybe even something like that, like from what I hear from what I've heard, um like, as soon as you land or arrive in North Korea, the police or the guards, whatever. They'll take your phone and they'll go through all your photos. Dan Kanivas 20:08 Yeah, I'm sure. Brian Schoenborn 20:09 And makes sure that there's nothing that's like wouldn't be in line with the North Korea's values. Dan Kanivas 20:14 Yeah, I'm sure. Brian Schoenborn 20:15 And I guess they check your footagae, you cameras, and all that stuff as you're leaving. Dan Kanivas 20:18 Yeah. Brian Schoenborn 20:19 Make sure you're not you know, it makes you like there's there's apparently there's only one way you can take pictures of the dear leaders. Dan Kanivas 20:24 Okay. Brian Schoenborn 20:25 Right? Things like that, so so if you're like, even veering off from that a little bit, you're screwed. Dan Kanivas 20:30 Yeah, yeah. I, this is not a level of risk that I would be comfortable taking, but more power to the people who want that sort of adventure in their lives. Brian Schoenborn 20:40 You know what's funny is, a couple of my friends were like, yo, let's do the Pyongyang marathon. And I'm like, Oh, that sounds sweet. Let's do it. Like, I'll fall in line and do absolutely everything that you know, not color out of the lines. Dan Kanivas 20:52 Sure. Brian Schoenborn 20:53 Right? And I put a message on Facebook. I was like, I think I'm gonna go to North Korea and my mom and my older sister were freaking out, dude. Dan Kanivas 21:02 Yeah, sure. Brian Schoenborn 21:03 They're like, Oh my god, Brian, you've done some like, you know, you've done some crazy things in your life, but please don't do this. Dan Kanivas 21:09 Right. Right. Brian Schoenborn 21:11 So I buckled in our didn't go. Dan Kanivas 21:13 Yeah, yeah. Brian Schoenborn 21:15 So what do you think you're kind of bringing back to this this DMZ thing? You mentioned? You know, Donald Trump stepped over? Dan Kanivas 21:22 Yeah. Brian Schoenborn 21:24 What do you kind of make of all of that sort of curiosity? Dan Kanivas 21:28 I don't have much an opinion on it. I'm not a Trump supporter. Brian Schoenborn 21:33 Yeah. Dan Kanivas 21:34 And so… Brian Schoenborn 21:35 I'm not trying to be too political, but it is a historical moment. Dan Kanivas 21:39 Yeah. I don't know. How much intention was behind it. I don't know generally what his strategy or lack thereof is with North Korea. Brian Schoenborn 21:49 Yeah. Dan Kanivas 21:50 All I know is I'm not a Trump supporter in any way, shape, or form. Brian Schoenborn 21:54 Yeah, no, I mean, same here. You know, I feel like he's he ramped up this crisis unnecessarily, in my opinion. Dan Kanivas 22:04 Sure. Brian Schoenborn 22:06 And now he's going to try to find a way to put it back the way it was before. And, like, claim the victory. Dan Kanivas 22:11 Sure. Brian Schoenborn 22:13 Like he's done with so many other just like, Jesus, dude. Sorry, anyways, we can we can move on from that. What other stuff did you do as an artie officer? Like where like, were you, were you other places as well, or..? So you mentioned you're there for like two years? Dan Kanivas 22:29 Yes. Brian Schoenborn 22:29 How long were you in the service overall? Dan Kanivas 22:30 So four and a half years in active duty. So I mentioned one year and training two years in Korea, where most of the time not the whole time I was actually doing an artillery job. I was also a general's aide for a little bit. And then after that, I got orders to go to Iraq on a military transition team and what those what those teams are, MIT teams for short. Acronyms for everything in military, of course. On the MIT team, we were responsible for training Iraqi security forces, be they Army, be the police, so that we could eventually pull out. Brian Schoenborn 23:06 Right. Dan Kanivas 23:06 And they can be self sufficient. And so this was back in 2008. I got I got the orders 2007, but I deployed in 2008, after some training at Fort Riley, Kansas. And while…you have a question? Brian Schoenborn 23:20 Yeah, well, I'm just thinking like 2008 we're were we with the Iraq and Afghanistan conflicts? Was that during like the counterinsurgency plan, or…? Dan Kanivas 23:30 Yes, it was, it was during the surge, and so the unit I relieved, the MIT team that I relieved, was just coming down off the surge. They'd been there for the surge, and I was relieving them. And so luckily, I think history will show this to be true. It certainly felt that way to me over there, the surge worked, it worked. The additional deployment of troops and also more importantly the deployment of a strategy to solve the root problem of, or help solve the root problem, or trap the root problem of what was going on in Iraq at the time, which is that there are a lot of unemployed, underemployed, especially males, young and otherwise. Brian Schoenborn 24:20 Desperation. Dan Kanivas 24:21 Right, who couldn't feed their families because previously they had a source of patronage that the US took away. The US restored a lot of that patronage, hired the Sons of Iraq and things like that, to pay them essentially to not attack not just us, but also their fellow countrymen and provide some light security duties. And that in conjunction with additional US troop deployment, actually did the trick. And so when I got to Iraq in 2008, I spent the year in 2008-2009, doing training for two different Iraqi Army units. One didn't really need us anymore, the mission was essentially considered more or less accomplished, they were trained. And so we spent about six months down before I was sent up further up north east to a brand new unit in Kirku. Dan Kanivas 25:09 And this is where I most of my experience I remember, most of my experience there, it's more vivid there, where we're trying to help stand up a brand new unit. And try to help them do simple things like get concertina wire to string around their perimeter. Brian Schoenborn 25:25 And what is concertina wire? Dan Kanivas 25:27 So is barbed wire, the military version of barbed wire. Brian Schoenborn 25:31 It's like the spiral? Dan Kanivas 25:32 Yeah, the spiral with with the barbs on it. And it's much more intense than…well, it's what you see above prison, a chainlink fence in prison. Brian Schoenborn 25:42 That's right. Dan Kanivas 25:43 So more intense than you'd see perhaps in a pasture. So getting concertina wire around the perimeter, getting their soldiers to get the proper uniforms, getting their soldiers to learn how to put on the proper uniform, so it's like that. Brian Schoenborn 25:54 Essentially setting them up for success. So they can be self-sustaining. Dan Kanivas 25:58 Right, so basic things like that. I'll say a few things about this, the Iraqi officers that we worked with, who almost by definition, to the last man had served under Saddam. Almost by definition, not everybody, but almost all of them, because in order to be that senior, had the experience, they had to have served under Saddam. They were very professional in general. Some of them, you know, had less experience and they were more political appointees, had less, were perhaps less professional that way. Dan Kanivas 26:27 Most of them were very professional. They generally knew what they were doing under their own system. But like all bureaucracies they never could get all the supplies they needed. They could never get all the ammo they needed, the training they needed. The manpower, the money. Brian Schoenborn 26:41 Basically various extremely important choke points, bottlenecks. Dan Kanivas 26:45 Exactly. So we made due with what what we had. Luckily, again, at the time, the surge, I was a beneficiary of the surge having worked out pretty well. So my time in Iraq, generally, was pretty peaceful. Generally. Brian Schoenborn 27:00 Let me ask you, kind of in general, about the Iraqi people. Dan Kanivas 27:04 Yes. Brian Schoenborn 27:04 Right? So like, I didn't go. I was medically discharged or, you know, whatever you can listen to RELENTLESS and hear that whole story. But I was discharged one week before my unit went to Iraq. Post 911. My unit was the first to go to Iraq, we fought they fought in Fallujah. Dan Kanivas 27:23 Yeah, right. Brian Schoenborn 27:24 It was fucking crazy. Dan Kanivas 27:26 Yeah. Brian Schoenborn 27:26 But I never got my I never got the opportunity to I was never there. Dan Kanivas 27:32 Yeah. Brian Schoenborn 27:32 Right? Let's put it that way. So I'm just wondering, you know, like you hear on the news all the time about like, the terrorists and like, you knows, which ties in with like anti-muslim sentiment and stuff like that. I'm just curious, like, you know, you spent like, a year and a half over there or something like that? Dan Kanivas 27:49 A year. Yeah. Dan Kanivas 27:50 A year? Okay. Brian Schoenborn 27:50 Yeah. Brian Schoenborn 27:51 So you spent a year over there, um, any work with some of these generals and high ranking officers. I imagine you probably interacted with some of the people, like, the everyday civilians as well, a little bit or no? Dan Kanivas 28:03 Not as much, sometimes we did, but not not too too much. My job wasn't that I wasn't on patrols trying to learn about what was going on at the village chief's house or something like that. Brian Schoenborn 28:17 Well, I guess I mean, I'm not necessarily saying that I'm kind of thinking more like, you know, what was your general impression of like the culture and like the people like at their core, even you know, even if they were some of Saddam Hussein's henchmen or whatever you want to call them, right hands. I'm just kind of curious, like, what the, the, the the, the overall feeling? Dan Kanivas 28:39 I suspect that it would be the overall feeling that you would have in a lot of other countries that are foreign to you. Brian Schoenborn 28:49 Sure. Dan Kanivas 28:50 So people will keep to themselves that they don't have any particular business to be dealing with you. I mean, I was rolling around in heavily-armored via with machine guns. Brian Schoenborn 29:01 So you stood out a little bit. Dan Kanivas 29:02 Yeah, right. So, but that's dead. I can't remember single instance where I did interact with people and folks were angry at me or there's a mob yelling at me or something like that, that that never happened. I remember one time we broke down in the middle of a small village, small town that was along the roads that the road that we often traveled through, and we broke down. So we had to perform recovery operations to get our vehicle moving again, we essentially towed one of the back to the base. No one gathered around us and started anything, they just left us alone. Dan Kanivas 29:42 And I think generally that is the attitude that most people would take, because there's not a lot of advantage, I think. to be gained by interacting with heavily-armed people unless you're trying to harm them or otherwise have a mission related to that. People just want to be left in peace, they want to take care of their families. Right? And they want the same things for their families that that we would want for ours. Brian Schoenborn 30:08 You know, it's curious that you mentioned that, you know, with your experience during more time, right? You know, like, I'm always curious about this stuff, because in my travels, you know, like I've been to I traveled through Vietnam, for example. Dan Kanivas 30:23 Yeah. Brian Schoenborn 30:23 Three weeks backpacking Vietnam. Dan Kanivas 30:25 Yeah. Brian Schoenborn 30:26 I lived in China for over three and a half years. Dan Kanivas 30:28 Right. Brian Schoenborn 30:29 Right? And one of the things that surprised me most about Vietnam was how friendly, how genuine the people were, and and how much they love Americans. Dan Kanivas 30:41 Right. Brian Schoenborn 30:42 Or just people in general. You know? They're a very warm welcome, people. Dan Kanivas 30:46 Right. Brian Schoenborn 30:46 And then like in China, I remember when I first came back home like six months after staying in China. I ran across this lady that I grew up with in church or whatever. And she goes, “Brian, what are you doing?” And I go, “Oh yeah, I'm living in China or whatever.” She goes, “China? China? Brian, what are you doing there? I'm so scared. China's communist, like, are you okay?” Dan Kanivas 31:08 Right. Brian Schoenborn 31:09 And I go, “I fucking love it there. You know like the government's, yes CCP, all that stuff, right, authoritarian, whatever you want to call it. Dan Kanivas 31:17 Right. Brian Schoenborn 31:18 But most people don't really pay attention to it. Dan Kanivas 31:20 Yeah. Brian Schoenborn 31:23 Most people in general are very welcoming, you know, they want to share their culture with you. Dan Kanivas 31:30 Yes. Brian Schoenborn 31:30 Right? They wanna share their food. Dan Kanivas 31:32 Yes. Brian Schoenborn 31:32 They want to drink with you. Dan Kanivas 31:33 Yes. Brian Schoenborn 31:34 China's a heavily smoking country. Dan Kanivas 31:35 Oh yeah. Brian Schoenborn 31:36 They want to they want you to try their regional cigarettes. That's why smoke again. It's ridiculous but you know, like this very warm, welcoming people. Dan Kanivas 31:45 Right. Brian Schoenborn 31:46 And essentially what it what it sounds like you're telling me is like you know, place in Iraq, even with all the propaganda that we receive, right? People, pretty much anywhere you go, whether it's an enemy or whether it's a country that we've fought before, or whether it's a people that were fighting at that moment? Dan Kanivas 32:06 Yeah. Brian Schoenborn 32:07 You know, people are essentially people. They all want the same stuff. Dan Kanivas 32:10 Yes. Brian Schoenborn 32:10 Right? They have to they want to be able to provide for their family. Dan Kanivas 32:13 Right. Brian Schoenborn 32:14 Right? They want to live in a safe environment. Dan Kanivas 32:17 Yes. Brian Schoenborn 32:19 And they want to, you know, and they want to have a small little group of family and friends, like people can be successful, right, like people want to have some sort of value, right? Dan Kanivas 32:28 Yes, absolutely. 100% I think it's human nature. Brian Schoenborn 32:32 Yeah. Dan Kanivas 32:33 Cultures affect the expression of that. But ultimately, that's human nature, and it's going to be universal. I didn't have the good fortune of interacting as much with the average Iraqi while I was over there, because my mission just didn't take me there. But the Iraqis I did interact with, whether they were military, or they were soldiers that I was serving with, advising, or otherwise helping, or our interpreters who were with us. I generally had a good experience with them. And I have, you know, nothing. I have nothing negative to say about that interaction. Brian Schoenborn 33:16 And I think that's really, um, I think that's poignant. Because when you're fighting in different you know, when you're when you're at war with another side easy for all that stuff to get lost. Dan Kanivas 33:28 Sure, yeah. Brian Schoenborn 33:28 Because what whichever side you're on, you know, they're they're propagating to turn this turn this group of people into an enemy or whatever. Dan Kanivas 33:35 Right. Brian Schoenborn 33:35 And dehumanise them. Dan Kanivas 33:36 Sure, sure. Yeah. Brian Schoenborn 33:37 You know, and, you know, you may you may have disagreements on like fundamental beliefs. Dan Kanivas 33:42 Yeah. Brian Schoenborn 33:43 But at the core, we're all the fucking same. Dan Kanivas 33:45 Yeah, and part of my mission was to do the exact opposite, that not dehumanize but understand that we were fighting the same fight on the same side, of most people anyways. And that we had shared interests and shared values they gave us, the military gave us, a fair amount of cultural training before we went. I, I can, not today, but at the time, I tried to conduct as much of my conversations with my counterparts, my Iraqi counterparts in Arabic as possible. I always had an interpreter with me, obviously, I don't speak Arabic. But I tried to pick up phrases here and there. Brian Schoenborn 34:27 Yeah, sure. Dan Kanivas 34:28 That would be helpful. Brian Schoenborn 34:30 And that goes a long way too, right? Dan Kanivas 34:31 Oh, yeah, it goes a long way. It goes a long way. A long way. Brian Schoenborn 34:34 When I was in China, like, I took one lesson. But everything else I picked up. You know, the emergency Chinese, survival Chinese, that sort of thing. But even if I could just say “hello” in Chinese, there like, “Oh, my God, you know, you get us.” Dan Kanivas 34:48 Yeah. Yeah. Brian Schoenborn 34:50 It goes a long way, man. Um, yeah, I think that's I think that's pretty interesting. I think that's pretty interesting. But I do want to move on to some other stuff. Dan Kanivas 34:58 Okay, yes, absolutely. Let's do it. Brian Schoenborn 35:00 We could talk about that and get as deep as we want them off that as long as humanly possible. But I think the biggest point for me on that is, you know, it's pretty interesting shit, and you know, something that you've realized is that people are people are people. Dan Kanivas 35:17 Yep. 100%. Brian Schoenborn 35:19 And I think that needs to be made more known. Dan Kanivas 35:21 Yeah. Brian Schoenborn 35:24 When you've got people like our current president threatening to wipe Afghanistan off the face of the map. Dan Kanivas 35:29 I did not catch him say that. But if he did say that, that's very wrong. Brian Schoenborn 35:33 So he was meeting with the leader of Pakistan. I think his name is Mohammad Sharaf or something. Dan Kanivas 35:38 Okay. Brian Schoenborn 35:39 I forget his name, exactly. They were in the White House or Oval Office with the camera opportunity. Like he's been doing where he's got this leader, but he's really just talking about his own stupid agenda. Dan Kanivas 35:50 Of course. Brian Schoenborn 35:50 Right? And he, someone asked him about Afghanistan, and he goes, “Look, I have all sorts of options with Afghanistan. If I want to, I can wipe Afghanistan off the face of the map.” He's like, “I don't want to kill 10 million people. But if I had to, I could do it.” Dan Kanivas 36:09 Awful just, awful. Brian Schoenborn 36:10 And so Afghanistan comes back and they're like, “Fuck you, dude, how could you possibly say that?” Dan Kanivas 36:15 Yeah. Brian Schoenborn 36:15 And everybody else do like, seriously. You know, it's called soft power. Dan Kanivas 36:20 Incredibly bad. Incredibly bad. Brian Schoenborn 36:22 Obviously we can do that, but you don't talk about it. Dan Kanivas 36:25 Incredibly bad but that's but it's unfortunately par for the course here. Brian Schoenborn 36:31 I know. It's not fair. Why? Dan Kanivas 36:37 You know, the scary thing too is that there's a lot of writing, articles, etc, from news sources that are typically considered liberal that are saying that Trump will probably win reelection, which is just scary to think about. Brian Schoenborn 36:56 Well, I think right now. Again, without getting too political or topical, but I think right now, the democratic field is so big. Dan Kanivas 37:07 Yeah. Brian Schoenborn 37:08 That it's hard for that base. To really consolidate around one person. Dan Kanivas 37:15 Right. I agree. I agree with you. Brian Schoenborn 37:19 So I think as various candidates drop off, you know, that will consolidate itself a little bit more. And, you know, hopefully, hopefully that madman is dethroned. Dan Kanivas 37:34 Oh, I I thoroughly hope so. Brian Schoenborn 37:36 You know? Cuz I think he's setting us back a long way. Dan Kanivas 37:41 Yes. Brian Schoenborn 37:43 But, you know, we'll have to wait to see you know, like, last last cycle, or last presidential cycle. You know, everyone thought that Hillary was gonna kill it. Dan Kanivas 37:51 Yeah, right. I remember where it was that night on election night. 2016. And I remember exactly what it was. was like and what it felt like in the depths of depression that we all went through then. So yeah. Brian Schoenborn 38:05 Yeah. I remember I was sitting in Beijing watching this thing going, “I'm not coming for the next four years, maybe eight.” Dan Kanivas 38:15 Yeah, I contrast that with how I felt, I was in Iraq in November in 2008, and I remember being in the dining facility at the time. We got news that Obama had won. And wow, the feeling of excitement then, was great. Brian Schoenborn 38:34 Yeah. You know, what's weird is like, I actually I was a registered Republican for like, 10 years. I was always like, fiscally conservative, socially liberal kind of guy. Not that any of this matters, but I voted for Romney and McCain. Dan Kanivas 38:51 Sure. Brian Schoenborn 38:51 Right, so I didn't vote for Obama either time, but I've since dropped my affiliation. But I also believe that Barack Obama is probably the best president we've had in our generation. Dan Kanivas 39:06 Yeah. Brian Schoenborn 39:07 I think hands down. Dan Kanivas 39:08 I agree with that. Brian Schoenborn 39:09 Yeah, I mean, you know, there's there's positives and negatives that you can say about anybody, but that's kind of how I feel. Dan Kanivas 39:15 Yep. Brian Schoenborn 39:15 Um, so I want to move out, move on, like move out of military stuff a little bit. Because I know you're up to some really cool stuff. Dan Kanivas 39:21 Yeah. Brian Schoenborn 39:22 I mean, you've managed to maintain your, your physical endurance activities, that kind of stuff. Dan Kanivas 39:30 Trying to, trying to, yeah. Brian Schoenborn 39:32 I know, you mentioned something about Mount Rainier. Can you tell me like what you're planning to do? And like how this whole thing came about? Dan Kanivas 39:39 Yeah, sure. So last year, one of my friends texts me and says, “Hey, Dan, do you want to climb Mount Rainier?” And I said, “Okay, I'm interested. What What does that entail?” He's like, “Well, we can go with guides and they'll take us through it. It's a four-day program. It would be next August, but you have to decide now. And you have to decide, like right now basically today.” And I said, “Okay, let me go ask my wife.” And so I said, she said, sure, that sounds good. And I said, “Okay, all right, I'm in.” Dan Kanivas 40:18 I had no idea what it entailed. I had zero idea would entail. So my friend who, who, who asked me to do this was my friend from the Army who was in Korea. He just recently got out of the Army. So he's in much better shape than I have than I am. Than I am. I've been out for almost 10 years now. But we've been training. We've been training for trying to summit Mount Rainier next month. So actually, tomorrow, we are headed out to Mount St. Helens, again for the second time this season, to do our last big training hike before Rainier, when we attempt that, and so that is something I'm definitely looking forward to. Come, you know, one way or the other is going to it's all going to culminate here in a few weeks. Dan Kanivas 41:06 I'm looking forward to that. Of course, I hope I'm successful. Of course, I hope the weather cooperates and I have the endurance and the fitness and the ability to, to make the summit and all that stuff. But ultimately, I'm looking for just the general experience. Brian Schoenborn 41:22 Nice. Well, so let me let me clarify for our listeners right now. So we're currently in the city of Seattle. Dan Kanivas 41:30 Yes. Brian Schoenborn 41:30 Right. So Mount St. Helens and Mount Rainier. Those are the two of the those are the biggest peaks, right? Dan Kanivas 41:37 Rainier is the tallest one here in the state of Washington. St. Helens. I don't know where it ranks, but it's up there. Brian Schoenborn 41:43 It's up there, right? Dan Kanivas 41:43 It's up there. Yeah. Brian Schoenborn 41:44 So like how, and they're not far, they're like an hour, two, or three something like that. Dan Kanivas 41:48 You can drive north-south througn the state of Washington, you know, comfortably within hours, not two hours, but they're all within driving distance of Seattle, yes. Brian Schoenborn 42:01 Okay yeah um so so they're close by but they're like huge. Dan Kanivas 42:05 Yes. Brian Schoenborn 42:05 You can see them on the horizon and see at least Rainier. Do you have an idea like how like how tall these are like their peaks or whatever? Dan Kanivas 42:16 Yeah I don't know St. Helens off the top of my head. Brian Schoenborn 42:19 Is it like a 10er, 10,000 foot-ish? Dan Kanivas 42:21 I want to say it's like eight or nine something like that, but Rainier is over 14,000. Brian Schoenborn 42:26 Yeah. Dan Kanivas 42:26 Yeah, so it's it's definitely tall. It's some serious altitude. When you do it, I've been told that, I haven't done it yet that you do feel the effects of altitude sickness. Yeah, so it's, it's definitely going to be a challenge. Brian Schoenborn 42:44 So Mt. St. Helens is a pretty good prepper. Dan Kanivas 42:46 Yeah, I think it's it's definitely on the training plan for a lot of folks and Mount St. Helens. Because it is popular for people to hike and climb, you have to get permits during the season in order to be able to hike it. So, I'm going with some other friends of, same group of people who I'm training for Mount Rainier plus, we're adding on a few more to do Mount St. Helens again in two days. Brian Schoenborn 43:10 Oh cool. Two days? Dan Kanivas 43:12 Yeah so Saturday is what we do is we will take off tomorrow afternoon from Seattle head down their, bed down for a little bit, and then start alpine start two am, something like that, so that we can start start headed up to the top of St. Helens while still while it's still dark out. Still cool out. And then if we're lucky, depending on conditions we might get to glacade down St. Helens. Brian Schoenborn 43:38 What is that? Dan Kanivas 43:38 So yes, this is the funnest part of and the payoff for climbing. So you get to the top and there's snow. And what people have done rather than walk back down is you ride the snow back down. Brian Schoenborn 43:54 Dude that sounds so awesome! Dan Kanivas 43:56 Yeah. So so that that I'm excited for Hopefully that will happen. That's what we did last time, but we also went May when I suspect there was a lot more snow. This time, there should still be plenty of snow to glacade down, but I don't actually know. Brian Schoenborn 44:11 How are you? How are you sliding down on this? Like snowboards, toboggans, just like the little $5 plastic sleds, like the saucer slows? What do you, uh, what's going on there? Dan Kanivas 44:20 All of the above. Some people bring their snowboards, some people bring their skis. You can just do it in hardshell pants. You can even take, and this is what I did last time, you take a trash bag and just ride down on a trash bag. Brian Schoenborn 44:32 Dude, that's sweet. Dan Kanivas 44:33 It works. And it's sure as hell beats walking down. Brian Schoenborn 44:39 I bet. Dan Kanivas 44:40 You don't want to walk anymore after you reach the top. So yeah, glacading down is is pretty fantastic. Brian Schoenborn 44:46 But that reminds me of, I'm doing these Nicaragua stories right now. That reminds me this time I summitted a, it was a short volcano. Dan Kanivas 44:55 Yeah. Brian Schoenborn 44:56 Right. But it waas an active volcano. Dan Kanivas 44:58 Yes. Brian Schoenborn 44:58 One of the world's youngest volcanoes. Dan Kanivas 45:00 Okay, yeah. So it's millions and millions of year old, but it's one of the world's youngest. Brian Schoenborn 45:05 No, no, it's only like 150. Dan Kanivas 45:06 Oh really? Brian Schoenborn 45:07 Yeah. Dan Kanivas 45:07 Oh wow. Brian Schoenborn 45:08 Okay, it actually sprung up out of the cornfield in like the 1800s. Dan Kanivas 45:11 Oh, it's a 150 years old? Not a 150,000? 150 years old? Brian Schoenborn 45:18 Yeah, and apparently it blows up, it blows like every 15 years or something like that. Dan Kanivas 45:21 Oh okay. Brian Schoenborn 45:22 And when I was there it was around 15 years I don't know if it's it didn't blow up when I was there but it was definitely active. Dan Kanivas 45:28 Sure, sure, sure, yes. You see gasses and… Brian Schoenborn 45:30 At the summite could see a little, in the crater. And you could see gasses coming up out of the ground. Dan Kanivas 45:35 Yeah. Brian Schoenborn 45:36 So we went to the top of it. Brian Schoenborn 45:38 Yeah. And we had a fast way down too. Yeah, we we with with the tour group. They gave us this backpack. And you can choose between a snowboard-looking thing. And like a mini toboggan-looking Dan Kanivas 45:51 Yeah, nice. Brian Schoenborn 45:52 And we volcano surfed. Dan Kanivas 45:55 Yeah, that's fantastic. Yeah. I like the outdoors a lot. I generally don't say no when people want to do outdoorsy things but I almost never wake up and say to myself, “I really need to get outdoors today.” Brian Schoenborn 46:10 Yeah. Dan Kanivas 46:11 I for better for worse live in my head a lot. I love to read. I love strategy games, things like that. Right? So I don't feel compelled to go and get outdoors. However, I'm almost never, I almost never regret it. Because there's so much fun to be had outdoors, including volcano surfing. That's awesome. Brian Schoenborn 46:32 You know, like, like, well glacading or volcano surfing. I mean, what else can you do that is there's only so many volcanoes. It's not like they're everywhere. I mean, they're they're all over the world. Yeah, but they're only in very specific locations. Dan Kanivas 46:46 Yeah, they're very, they're very cool experiences. A lot of people I've talked to about, you know, our pending Mt. Rainier adventure here are very curious about it because they do realize that, okay, yeah, there's not a lot of other ways to kind of express this sort of desire to experience nature and experience your own backyard, your own environments in a very in a unique and very singular sort of way. And so you just got to go out there and do it right and you have which is fantastic. Brian Schoenborn 47:25 I'll never forget that. That sounds fucking awesome. I'm super looking forward to hearing about all of it. Dan Kanivas 47:31 Yeah, fingers crossed it all goes well, so yeah. Brian Schoenborn 47:33 I got a pretty good feeling about it. You mentioned something about strategy stuff? You do strategy games? That kind of caught my attention. Dan Kanivas 47:44 Yeah, yeah, yeah. Brian Schoenborn 47:44 Can you dive into that? What do you what kind of games you into like? Like for me, me and my brothers and my dad. We have a tradition every time we go home for the holidays, we play Risk. And we get super into it. Dan Kanivas 47:56 Yeah, sure. Brian Schoenborn 47:57 Like we used to like pretty much be out for blood for each other. Dan Kanivas 48:00 Oh, sure. Yeah, sure. Brian Schoenborn 48:01 Um, I think there might have been some fistfights. At one point where my mom was like she took it away, and she banned us from playing Risk for like 5 years. But I'm just curious, like, what can I hear the strategy stuff? What are the strategy games and other, you know, tell me like what kind of stuff to do. Dan Kanivas 48:17 So, growing up, definitely my favorite type of video game, for example, was role playing games. So RPGs, Final Fantasy, Chrono Trigger, that sort of thing. And if I had more time now I still play them because there's no shortage. There's no shortage of fantastic stories that are told through these through these media, right? Through those mediums, right. And they get you so invested and they know how to get you invested. These game designers know how to get invested. In college I played a lot of poker for various reasons: socially, also to try to attempt to win money mainly to lose it, but that things like that was a large part of my college experience. Dan Kanivas 49:04 And also as a kid, 12 years old, 11 years old that that sort of timeframe. It was around 94, 95, 96. So Magic the Gathering has just come out. Brian Schoenborn 49:16 Magic the Gathering? Dan Kanivas 49:17 Yes. Brian Schoenborn 49:18 You know, I've heard of that game. I think I'm a little bit older than you. I was, you know, I was active duty in the Marines in 2000, 2002. So I'm fucking old. Dan Kanivas 49:26 I was born in 1983. Brian Schoenborn 49:27 Oh I'm two years, about two years then. I remember, I think it was early in high school, you said seventh or eighth grade? Dan Kanivas 49:36 Yes. Brian Schoenborn 49:36 So that would put me in high school. Right? So I remember hearing about magic together. But I was kind of at that point where it was, I don't know, I just, I wasn't. I wasn't there at that point. Dan Kanivas 49:46 Yeah. Oh, yeah. Brian Schoenborn 49:46 You know, yeah, it was a different spot. Dan Kanivas 49:48 Oh, yeah. Brian Schoenborn 49:48 But my younger brother. He was born in 83. Dan Kanivas 49:50 Oh, yeah. Brian Schoenborn 49:52 Huge into Magic the Gathering. Shout out to Dave. Dan Kanivas 50:00 Being born at a certain time or being a certain age, in that timeframe, made all the difference. If I was actually a if I were actually a year older or two years older, it may have worked out that, you know, I may missed it just like you. Or I could have gotten in on even a little sooner. And had I done that then some of those cards from those era, from that era, which I missed by just about a year are invaluable now. Brian Schoenborn 50:31 Really? Dan Kanivas 50:32 They're quite, they're quite expensive. Yeah. Because it becomes collector's, collector's items. Brian Schoenborn 50:36 They're what, like baseball cards or something? Dan Kanivas 50:37 Yeah, that that idea that they're not being made anymore. So anyways, so I played for a little bit back in those days, as a middle schooler, and, you know, as the nerdy kid who was looking for something that was popular to do the time, well, mainly with other boys. This was, you know, spoke to me strategy games and the the fantasy portion of it, you know, dragons and, and demons and angels and stuff like that. That's pretty cool. Like, that was that kept us interested, but life moved in other directions. I got involved in sports, became more active socially, especially with the fairer sex. Brian Schoenborn 50:39 Sure, of course. Dan Kanivas 50:40 And so, you know, Magic disappeared from my life. Brian Schoenborn 51:22 And that's where I was at but just out of curiosity, do you recall like playing the game? Like, can you can you, cause, I don't know anything about it. Like, can you kind of give me like a high level, like the highest level overview like how it works? Dan Kanivas 51:40 Yes, sure. So it's a card game, that you take a set of cards and you build decks with them. And the idea is that you and your opponent is typically played one on one. Typically. You and our opponent are both powerful wizards, and you cast spells to try to defeat each other. The game was actually created by a grad student, I believe UPenn, a mathematics grad student at UPenn who had a lifelong fascination and love for games. And though, his name is Richard Garfield, though he's brilliant, this is going to be his legacy on Earth. Brian Schoenborn 52:24 Yeah. Dan Kanivas 52:24 So not mathematics or anything else. Most likely it's going to be this game, which is going to be very, very popular. Brian Schoenborn 52:30 It's pretty impressive legacy. Dan Kanivas 52:31 Yeah, absolutely. And he's still active in making games and things like that. But anyways, so that's the basic gist. You can use these cards, cast spells to try and defeat each other. And you know the game, though I left the game a long time ago, it grew and grew and grew and grew. And in 2018, last year, one of my friends who I worked with right out of business school, turned out that he has some cards. I talked to him about He's like, “Hey, Dan, did you know there's an online platform for this now that it's pretty nifty?” Brian Schoenborn 53:05 No way. Dan Kanivas 53:06 Yeah. And, you know… Brian Schoenborn 53:09 So like 15 years. Dan Kanivas 53:10 Yeah. 20 years. Brian Schoenborn 53:11 20 years? Dan Kanivas 53:12 Yeah 20 years. Had I not had that conversation? I don't think I would have rediscovered it but now it's 100% my guilty pleasure to play Magic the Gathering Arena Online. And it takes away a lot of the issues of having to play with paper cards, not that I don't like to play with them, I do. But it's one of these things where you don't have to do it in a room full of other people. You can do it from your bed, or from your desk, or on a train, right? Just on your laptop. Dan Kanivas 53:44 And what I thought I liked before about the game, the you know, the again, the fantastical aspects of it, right, the the dragons and stuff, actually turned out not to be the exciting part of the game for me. What I thought the game is how deep strategically it goes. It combines the the deep strategy of a game like Risk or Chess or Settlers of Catan, things like that, right? Where each choice you make really matters. It combines that with randomness. Again, that's, that's involved in Risk or Poker, right, where the top card of your deck that you don't know what it is, will change the outcome of the game. Dan Kanivas 54:32 And so the combination of those two things, the skill and the luck, the roll of the dice in Risk keeps people coming back for more, because it makes every game you play different. Which is really really cool. And it goes very, very deep. So I'm, I am a newly, newly reintegrated player. Brian Schoenborn 54:55 That's interesting you know, I've heard I've heard some people have been kind of resurging with like Dungeons and Dragons and stuff like that too. I dabbled with it, but I was never really like that into again that was my brother's sort of thing. Dan Kanivas 55:06 Yeah. Brian Schoenborn 55:08 But I've heard that a lot of people like kind of our age, have been getting back into these things. So it must be, must be interesting to play against these people with that new perspective and that level of knowledge and experience that you've gained. The thought process and all that. Got to be pretty cool, bet you can get some, like, if you were to play if you had some buddies that like are in the area, and they have like a deck of cards it would probably be pretty cool to have like a dude night a dude Magic the Gathering — a person, a friend night I guess — I don't want to be gender bias or whatever. Dan Kanivas 55:42 For for better, for worse, and this is actually a big topic of discussion within the community. Not just Magic, but gaming generally. Right? And gaming is gigantic, it's exploded. And my wife works for a gaming company, like it's everywhere. Brian Schoenborn 55:55 Oh cool. Yeah. Dan Kanivas 55:56 And so yeah, gaming is, unfortunately, very biased towards males. And as a result, oftentimes, there are people in the community slash the companies and the, you know, the policies that inadvertently get set up, I don't think it's intentional, at least from a company standpoint, are exclusive unfortunately, right? And they're not not always integrative and not always inclusive. Brian Schoenborn 56:27 Right. Dan Kanivas 56:27 And so there's actually to Magic's credit, they really do try to be inclusive, you see it in the artwork, you see it in their messaging, you see it in how they treat people who are not inclusive. Which is great. Brian Schoenborn 56:44 I think that's fantastic, you know, because like I tripped up and said, “Oh, dude, you know, it's a dude thing”, but it's finally not, and it shouldn't be you know? It's games you're having fun, it's strategy. Like, you're using you're using your mind, you have little bit of a social environment. Like that's not. Dan Kanivas 56:59 Yeah, I don't I don't picked up at all, I think this is a real issue. And it's something that the community has to figure out. If you if you go have a boardgame night with friends, which like you said, it's kind of you're seeing a resurgence of people around our age doing this. I think there's several reasons for it. One, it's if people have families, it's a pretty low-key way to get together and… Brian Schoenborn 57:22 You're not going crazy. Dan Kanivas 57:23 Exactly. Brian Schoenborn 57:24 You're not getting super wasted playing Magic the Gathering, maybe a casual beer. Dan Kanivas 57:27 We're not going to Coachella because we have kids. Right? Brian Schoenborn 57:29 Exactly. Dan Kanivas 57:30 Exactly. Right. So you know that that's a great way to get together and like I just played actually last weekend. Settlers of Catan with I have friends around here. While we're out in Walla Walla, you know, on a wine country trip. It was great. It was one of the highlights of the trip. It's always fun playing with them. And so, you know, it's a very enjoyable, easy to get into, and social thing to do. I think this is

Graham & Nelson take a look at the first batch of M19 spoilers!