Podcasts about M14

In this episode of the 5-Minute Check In with Dr. Thomas McGinn, our myth-busting team takes on two popular topics submitted by our providers: 5G radiation: Whether you are near a cell phone tower or holding a cell phone too close to your head, is 5G radiation harmful?Vitamin D: this supplement is marketed as a cure all for preventing falls, fractures, and even dementia. Should patients be routinely screened if they have no indication for deficiency? Watch as we compare popular beliefs to the latest evidence. Links: 5G Radiation  https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/cell-phones-fact-sheet#is-the-radiation-from-cell-phones-harmfulhttps://www.cancer.org/cancer/risk-prevention/radiation-exposure/cellular-phone-towers.htmlhttps://pubmed.ncbi.nlm.nih.gov/35350069/  Vitamin Dhttps://www.uspreventiveservicestaskforce.org/uspstf/recommendation/vitamin-d-deficiency-screeninghttps://www.acpjournals.org/doi/full/10.7326/M14-1659?download=true&journalCode=aim  

A new year and a new beginning. Special guest co-host Pedro Mendes joins Dr. Chris Labos to answer a viewer question about menopause. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE Email us your questions at thebodyofevidence@gmail.com. Assistant researcher: Aigul Zaripova, MD Editor: Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause- cancer Obviously, I'm not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: Geographic variability of menopausal symptoms 1) Nappi RE et al. Global cross-sectional survey of women with vasomotor symptoms associated with menopause: prevalence and quality of life burden. Menopause. 2021 May 24;28(8):875-882. doi: 10.1097/GME.0000000000001793. 2) Nappi RE, et al. Prevalence and quality-of-life burden of vasomotor symptoms associated with menopause: A European cross-sectional survey. Maturitas. 2023 Jan;167:66-74. doi: 10.1016/j.maturitas.2022.09.006. What's the normal duration of symptoms 3) Avis NE, et al. Study of Women's Health Across the Nation. Duration of menopausal vasomotor symptoms over the menopause transition. JAMA Intern Med. 2015 Apr;175(4):531-9. doi: 10.1001/jamainternmed.2014.8063. The Women's Health Initiative (WHI) studies Rossouw JE et al. Risks and benefits of estrogen plus progestin in healthy postmenopausal women: principal results From the Women's Health Initiative randomized controlled trial. JAMA. 2002 Jul 17;288(3):321-33. doi: 10.1001/jama.288.3.321. Anderson GL et al. Effects of conjugated equine estrogen in postmenopausal women with hysterectomy: the Women's Health Initiative randomized controlled trial. JAMA. 2004 Apr 14;291(14):1701-12. doi: 10.1001/jama.291.14.1701. Decline in HRT after WHI studies Sprague BL, Trentham-Dietz A, Cronin KA. A sustained decline in postmenopausal hormone use: results from the National Health and Nutrition Examination Survey, 1999-2010. Obstet Gynecol. 2012 Sep;120(3):595-603. doi: 10.1097/AOG.0b013e318265df42. Danish Osteoporosis Prevention Study Schierbeck LL metal. Effect of hormone replacement therapy on cardiovascular events in recently postmenopausal women: randomised trial. BMJ. 2012 Oct 9;345:e6409. doi: 10.1136/bmj.e6409. Kronos Early Estrogen Prevention Study (KEEPS) Harman SM, et al. Arterial imaging outcomes and cardiovascular risk factors in recently menopausal women: a randomized trial. Ann Intern Med. 2014 Aug 19;161(4):249-60. doi: 10.7326/M14-0353. Kronos Early Estrogen Prevention Study (KEEPS) Hodis HN et al. Vascular Effects of Early versus Late Postmenopausal Treatment with Estradiol. N Engl J Med. 2016 Mar 31;374(13):1221-31. doi: 10.1056/NEJMoa1505241. Stopping hormonal therapy Berman RS et al. Risk factors associated with women's compliance with estrogen replacement therapy. J Womens Health. 1997 Apr;6(2):219-26. doi: 10.1089/jwh.1997.6.219. Grady D, Sawaya GF. Discontinuation of postmenopausal hormone therapy. Am J Med. 2005 Dec 19;118 Suppl 12B:163-5. doi: 10.1016/j.amjmed.2005.09.051. Tapering vs. abrupt stop or hormonal therapy Haimov-Kochman R et al. Gradual discontinuation of hormone therapy does not prevent the reappearance of climacteric symptoms: a randomized prospective study. Menopause. 2006 May-Jun;13(3):370-6. doi: 10.1097/01.gme.0000186663.36211.c0. PMID: 16735933.

aeropuertojazzcafe.com 1097 – M14/01/2025 - Jo Harrop - Alexis Alonso & Jorge Pardo - Belen Bandera & Jaume Llombart - Esther Van Hees - Charlie Pyne Quartet - Roberto Tola ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast #aeropuertojazzcafé EN FM CANARIAS: 7.7 Radio Gran Canaria Radio Sol Maspalomas Radio Insular de Lanzarote Radio Sintonia Fuerteventura Onda Aguere Radio Geneto Radio Tiempo Tenerife Laguna FM .

Terrorist, Motives, CMP thefts, Vickers sentencing, TOTM meal, AR-15 Lube, Sportarized 98k, Anti-drone firearms, 350 legend brass for 351 Winchester, M14 rifle, 30 Carbine or 9mm PCC, SIG P320 problems, 10mm Hi Point.

aeropuertojazzcafe.com Programa 0925 - M14/05/2024 - Nick Finzer - Martin Iaies - One For All - Guadalquivir ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast #aeropuertojazzcafé EN FM CANARIAS: 7.7 Radio Gran Canaria Radio Sol Maspalomas Radio Insular de Lanzarote Radio Sintonia Fuerteventura Onda Aguere Radio Geneto Radio Tiempo Tenerife Laguna FM Jaleo Press Radio .

Author and Vietnam veteran Bob Orkand discusses what he calls the “tragic failure” of the M16 rifle in Vietnam, a story captured in his book, Misfire. The M16 rifle in the Vietnam War was marred by a series of critical problems that severely undermined its effectiveness and tarnished its reputation among soldiers. Initially introduced as a replacement for the M14, the M16 faced immediate challenges in the harsh and demanding conditions of the Vietnamese jungles. One of the primary issues stemmed from insufficient training and maintenance procedures. Soldiers were often ill-prepared to properly care for the M16, with some even being misled into believing that the rifle was “self-cleaning.” Lack of cleaning supplies and instructions further compounded this problem, leading to increased vulnerability in combat situations. The intricate components of the rifle required meticulous maintenance, a task many soldiers found themselves untrained for. Thank you to Tobacco Free Adagio Health and UPMC for Life for sponsoring this event!

Today we dive into a some of the ways to create better resolutions this January! Some you may have heard, some you may have not. Lets try to build some new perspectives on health that are based on us as individuals...without selling a meal plan or product. DISCLAIMER: We are not medical professionals and are in no way claiming to heal or treat any medical condition. We are not a source for the treatment of medical conditions, only an outlet for research and learning. ADDITIONALLY, our podcast is discussion-based and many opinions and examples shared are not premeditated (although we try our best to have good references) and require listeners to look into the information shared for themselves. Links to referenced research can be found below and on our instagram. Episode Links: Gradual Vs Abrupt: https://www.acpjournals.org/doi/10.7326/M14-2805?articleid=2501853 Small Changes, Big Impact: https://www.mdpi.com/2254-9625/11/1/19 https://go-gale-com.silk.library.umass.edu/ps/i.do?p=GRNR&u=mlin_w_umassamh&id=GALE%7CA755697211&v=2.1&it=r&sid=ebsco&aty=ip Macronutrient Balance: https://www.bjd-abcd.com/index.php/bjd/article/view/537/781 Link between cortisol and serotonin uptake: https://link.springer.com/article/10.3758/CABN.1.1.96 Commentary on serotonin uptake and cortisol: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/cortisol-receptors#:~:text=My%20own%20small%20contribution%20to,%2C%20anxiety%2C%20and%20violence27. Cortisol-awakening Response: https://sci-hub.live/https://doi.org/10.1123/ijspp.2017-0740 Women's Exercise Levels: https://jamanetwork.com/journals/jama/article-abstract/393937 Benefits of various exercise methods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9877502/ https://hrcak.srce.hr/file/150931 https://journals.sagepub.com/doi/abs/10.1177/155982761036877 Mobility: ​​https://link.springer.com/article/10.1007/s40520-019-01155-0​​https://journals.lww.com/nsca-scj/fulltext/2018/12000/starting_at_the_ground_up__range_of_motion.9.aspx Running/Cardio: https://www.sciencedirect.com/science/article/abs/pii/S0033062017300488 Olive Oil: https://academic.oup.com/ajh/article/25/12/1299/231681 and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9003415/

aeropuertojazzcafe.com Programa 0805 - M14/11/2023 - Jeff Denson, Romain Pilon & Brian Blade - Lauren Bush - Debbie Spring - Brian Melvin - Iñaki Salvador ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast #aeropuertojazzcafé EN FM CANARIAS: 7.7 Radio Gran Canaria Radio Sol Maspalomas Radio Insular de Lanzarote Radio Sintonia Fuerteventura Onda Aguere Radio Geneto Radio Tiempo Tenerife Jaleo Press Radio Onda Universal Tenerife .

College Football Week 3 is here and so are the BEST BETS! In this video, we'll preview the top games in Week 3 and give you our best bets for the week.If you're looking to make some money this week, be sure to check out our video preview and best bets for Week 3. We cover the top games for the week to give you an idea of what to watch. Don't miss out!Join our FREE Betting Group here: https://links.chalkboard.io/join-board/MzQx/MGdOS1lJRUo3TWFBM1FvRmJ5SnJDY0dBZk05Mg==TIMESTAMPS00:00 - Intro01:07 - Week 2 Recap01:28 - Texas Beats Alabama11:00 - Miami Stomps Texas A&M14:56 - Colorado Continues To Roll18:52 - Week 3 Preview23:19 - Money Makin' Time38:50 - Outro

Sam is joined this week by Matt Miller and Torin Otis of M14 Hoops. Basketball as a business is being revolutionized by M14, a basketball training franchise that started in Chicago and is now franchising across the US. This is a semi-absentee franchise that sports lovers must look at, as it checks all of the boxes.  Semi-passive  Recession-resilient  Kid- focused  Passion based The intersection of passion and profit is M14!

Guys. The M14 sucks and we all know it. So why do people still think it doesn't?

Rich Hull from Fulton ArmoryIntroduction: Welcome to Precision Rifle Media, the podcast that delves into the world of precision shooting and firearms. In this episode, your host Kirk Young engages in an insightful conversation with Rich Hull from Fulton Armory. Join us as we explore the realm of CMP shooting and discover effective methods for improving the accuracy of vintage rifles such as the M1 Carbine, M1 Garand, and the M14. Rich also sheds light on the array of services provided by Fulton Armory to assist enthusiasts in maximizing the accuracy of their cherished vintage firearms.Show Notes:Introduction to Kirk Young and Rich Hull from Fulton ArmoryMeet Kirk Young, your knowledgeable host with a passion for precision shooting.Introduction to Rich Hull, an esteemed expert from Fulton Armory renowned for his expertise in firearms.Understanding CMP Shooting and its SignificanceExploring the allure of vintage rifles, including iconic models such as the M1 Carbine, M1 Garand, and the M14, in the CMP shooting community.Strategies for Enhancing Accuracy in Vintage RiflesDive into the intricacies of making vintage rifles more accurate.Key considerations and techniques for improving the performance of the M1 Carbine, M1 Garand, and the M14.Rich Hull's expert advice on selecting the right modifications and upgrades to enhance accuracy.Exploring Fulton Armory's ServicesDiscover the wide range of services provided by Fulton Armory to cater to vintage rifle enthusiasts.Learn about Fulton Armory's reputation for quality craftsmanship and its commitment to precision shooting.Gain insights into the specialized services offered by Fulton Armory to help gun owners improve the accuracy of their vintage firearms.Understanding the process of working with Fulton Armory, from consultation to customization.Testimonials and success stories of individuals who have utilized Fulton Armory's services to enhance the accuracy of their vintage rifles.Conclusion: Join us for this engaging episode of Precision Rifle Media as Kirk Young and Rich Hull from Fulton Armory provide valuable insights into CMP shooting and share expert advice on improving the accuracy of vintage rifles. Don't miss out on the opportunity to leverage Fulton Armory's services to enhance the performance of your cherished vintage firearm. Tune in now for an episode filled with knowledge and practical tips to take your precision shooting to the next level.Www.fulton-armory.comhttps://instagram.com/fultonarmory?igshid=MzRlODBiNWFlZA==

整整一个世纪后，奥运会再回浪漫之都法国巴黎。然而，捆绑销售、高昂的门票费用和对残障人士不友好的交通系统，让越来越多的人不再相信，这就是奥组委和法国政府所宣称的“有史以来最具包容性的奥运会”。The date is set, venues have been chosen, tickets are on sale.日期定了，场地选好了，门票也开售了。One hundred years after the Olympics last graced the streets of Paris, the city is braced for the return of the world's largest sporting event next summer.时隔百年，奥林匹克运动会再次在巴黎举行。明年夏天这座城市将迎接世界最大体育赛事的回归。While organizers and the French government claim that it'll be the most inclusive games yet, a growing chorus of voices isn't convinced.尽管巴黎奥组委和法国政府声称这将是有史以来最具包容性的奥运会，但是越来越多的人异口同声地发出了质疑Accessibility is a main concern, both financially due to the eye-watering cost of tickets, and for disabled people who worry about navigating Paris' decades-old transport infrastructure.可达性是个大问题，一方面贵到离谱的门票价格让人难以承受，另一方面巴黎已经使用了数十年的老旧的交通基础设施也让残疾人望而却步。Flavien Lallemand had barely made it on the Paris 2024 ticketing site, before deciding it wasn't worth it. 23岁的开发人员弗拉维安·拉勒芒差点登录不上巴黎的2024售票网站，后来总算登上去了又觉得票价很不值。"Crazy, it was just crazy,” the 23-year-old developer told CNN of the price of the available tickets.他和美国有线电视新闻网的记者谈到在售门票的价格时表示：“疯狂，这真是太疯狂了。”"It's a shame, it's being done in our city, it's just next door, we'll be bothered by all the visitors etc; we'll be impacted but we won't have the positive sides,” he said, adding that he'll likely end up watching the games on TV at home.他说：“太可耻了，奥运会就在我们的城市举行，就在家门口，我们会被各种游客打扰，我们会受影响，然而我们在买票时却没有优惠。”他还表示，他最后应该只能在自家电视上看奥运会比赛。Many French people have taken to social media to protest the cost of tickets, complaining that those available are were well beyond average budgets.许多法国人都在社交媒体上抗议门票价格，并抱怨称能买到的门票远远超过了普通人的预算。It's an embarrassing distraction for the games organizers, who have trumpeted the events accessibility credentials.这些声音让巴黎奥组委感到尴尬，因为他们鼓吹这届奥运会具有很好的可达性。"Paris 2024 will be the first Games to focus on solidarity and inclusivity,” boasts their official site.巴黎奥组委的官网上宣称：“2024奥运会将是首届聚焦团结和包容性的奥运会。”The cheapest tickets for the main games were put on sale from 24 euros ($26), with Paralympic tickets sold from 15 euros ($16). However, these tickets were limited in number and often were for tournaments like basketball or soccer taking place in other French cities. By the time many sports fans were able to purchase tickets, more affordable options were often scarce.主要赛事在售的最便宜的门票价格为24欧元，残奥会门票价格15欧元起。但是，这些门票是限量发售，而且通常都是在其他法国城市举行的篮球或足球等比赛。等到许多体育迷可以购票的时候，比较便宜的门票往往都所剩无几了。Unlike past Games, Paris 2024 set up a “games pack” purchase system. Members of the public were asked to sign up for a lottery draw for the chance to buy tickets. From mid-March, when sales started, lottery winners had a 48-hour window to buy tickets from a minimum of three events, reserving the same number of tickets for each session.和往届奥运会不同，2024年巴黎奥运会实行“打包购票制”。在官网上注册会员的民众要报名抽签来获得购票机会。3月中旬门票开售后，抽中购票机会的人有48小时的窗口期来购买最少三场比赛的门票，每场比赛所购的票数必须相同。For those hoping to see just one sport, it meant potentially tripling their budget, although organizers have promised to allow resale of unwanted tickets next spring. 对于那些只想看一场比赛的人而言，这意味着要花的钱是预算的三倍，不过组委会承诺不想要的门票可以在明年春季转卖。"The price makes me sick,” former Olympic gymnast Marine Debauve said of the 690 euros ($742) that tickets to a gymnastics final event would cost her. 前奥运会体操运动员马琳·德博夫在提到体操决赛高达690欧元的门票时表示：“这个价格让我很不舒服。”"It may be easier to participate in the Olympics than see it as a spectator in my own country,” she said on Facebook, echoing the anger of current athletes at not being able to secure tickets for their families. 她在脸书发言称：“参加奥运会可能都比在我自己的国家看奥运会容易些。”和她一样感到恼火的还有无法为家人购买门票的现役运动员。One French 5,000-meter runner, Jimmy Gressier, said on social media that inviting 10 relatives to see him compete would cost between 6,000 to 7,000 euros ($6,400 to $7,500), according to CNN affiliate BFMTV. 美国有线电视新闻网旗下的BFM电视台报道称，法国的5000米长跑运动员吉米·格雷西耶在社交媒体上说，邀请10位亲戚来看他比赛将花费6000至7000欧元。He said the ticketing was “really exorbitant,” especially for what “is fundamentally an affordable sport for all and accessible, and there aren't great stars.”他表示定价“真的太离谱了”，尤其是对于一场“没有任何大明星、本应该是面向大众的平价赛事”来说。"I understand, I'm sorry they're disappointed,” Paris 2024 Chief Tony Estanguet told CNN affiliate BFMTV-RMC Sport in March, adding that the second phase of ticketing, in May, allowed the public to purchase individual tickets.2024巴黎奥组委主席托尼·埃斯坦盖3月份告诉BFM电视台RMC体育频道：“我理解，我很抱歉让他们失望了。”但是他表示，在5月份开展的第二阶段的售票将允许公众购买单张门票。"We know there's much more demand than supply,” regarding tickets, Estanguet added. 关于门票，埃斯坦盖表示：“我们知道供给远远赶不上需求。”Some 10% of the approximately 10 million tickets on sale for the games are priced at 24 euros, with half on sale for under 50 euros ($54). Organizers say the Games' pricing isn't more expensive than the London 2012 Olympics.巴黎奥运会在售的近1000万张门票中约有10%价格为24欧元，半数价格在50欧元以下。组委会称，巴黎奥运会门票定价并不比2012伦敦奥运会更贵。In contrast to past Games, the Paris 2024 opening ceremony will be held along a stretch of the River Seine, which crosses the city, offering unprecedented (and mostly free) access to the competition's overture.和往届奥运会不同，2024巴黎奥运会的开幕式将会沿着贯穿巴黎的塞纳河举办，这将史无前例地让大多数人免费看到开幕式。Even so, the best views of the floating parade from the river banks will be ticketed, with some spots on sale for as much as 2,700 euros ($2,900).即便如此，观看船上游行的河畔最佳位置也将出售门票，部分位置票价高达2700欧元。Paris 2024 organizers have boasted that inclusion is at the heart of the project and that the Paralympic Games next September will be the “most accessible ever,” styling itself as a leader in accessibility.2024巴黎奥组委曾鼓吹包容是这届奥运会的核心，明年9月的残奥会将是“有史以来可达性最好的”，并自称为可达性的引领者。But that's little relief for disabled visitors, who will have few accessible ways to get around the city.然而这却并不能让残疾游客放心，因为能方便他们在巴黎出行的无障碍设施并不多。Paris' more-than-century-old metro network, riddled with staircases and lacking in elevators, is notoriously inaccessible for disabled passengers.巴黎的地铁系统是100多年前修建的，到处都是楼梯，缺少电梯，众所周知这对残疾乘客非常不方便。Currently, only one metro line is entirely step-free, the M14 line that traverses the city. Only an estimated 10% of the network's 332 stations will be accessible for wheelchair users by the Games.目前，巴黎只有一条地铁线完全没有楼梯，也就是横贯巴黎的M14号线。据估计，到奥运会举办时，巴黎的332座地铁站只有10%能让轮椅使用者自由出入。Olympics英 /əu'limpiks/美 /əu'limpiks/n.奥林匹克运动会Paralympic英[ˌpærəˈlɪmpɪk]美[ˌpɛrəˈlɪmpɪk]n.残疾人奥运会Accessibility英 /ək,sesə'biləti/美 /ək,sesə'biləti/n.可达性Ticket英 /'tɪkɪt/美 /'tɪkɪt/n.门票；入场券

25 novembre 2020. Il mondo si ferma: Diego Armando Maradona è morto. A Buenos Aires tutta la città lo celebra, mentre a Napoli impazziscono i cellulari e affiorano i ricordi. Diego è la firma su un rapporto, quello tra Napoli e Argentina, cominciato dai “tanos” gli italiani che dal Sud si imbarcavano per l'Argentina. Partivano tutti da Napoli e quando arrivavano dicevano: “Yo soy napuletanos”. E a Buenos Aires non poteva che essere un napoletano a sistemare con cura la maglia del Napoli sulla bara di Diego.I contributi audio di questa puntata sono tratti dal video “CORO DA BRIVIDI allo stadio MARADONA per DIEGO prima di NAPOLI - LAZIO” pubblicato sul canale Youtube di SiComunicazione il 28 novembre 2021; dal video Argentinian journalists find out about Diego Maradona's death live on air | Oh My Goal” pubblicato sul canale Youtube Oh My Goal - The Best of Football il 26 novembre 2020; dal video “Il gol più bello di Maradona secondo Maradona e che rischiava di andare perso: il video inedito” pubblicato su video.repubblica.it il 6 marzo 2023; dal video “Maradona, la veglia dei tifosi del Boca Juniors davanti alla Casa Rosada: il tributo de "La 12"” pubblicato sul canale Youtube AV LIVE il 26 novembre 2020; dal video “Lavezzi viene espulso durante Cagliari-Napoli” pubblicato sul canale Youtube di Vesuvius il 17 dicembre 2009; dal video “Ezequiel Pocho Lavezzi Stadio San Paolo Napoli/Anuncio golazo Pocho Napoles” pubblicato sul canale Youtube di Decibel Bellini il 26 febbraio 2012; dal video “GOAL SOSA ULTIMA PARTITA COL NUMERO 10 DI MARADONA,BEST GOAL” pubblicato sul canale Youtube di 슬롯 털수M14 l'8 luglio 2008; dall'intervista a Roberto Sosa per CalcioNapoli24, pubblicata da CalcioNapoli24 il 3 ottobre 2014. Learn more about your ad choices. Visit megaphone.fm/adchoices

Troy Bassham and Heather Sumlin interview World Champion, David Kimes. David was the first World Champion Lanny Bassham had as a student of Mental Management. David shares some great insight into his success. For our With Winning in Mind Patreon Silver and Gold members we took a deep dive into learning more about what changes David made after working with Lanny on his mental game. He shares more stories from his experience as a competitive shooter and coach. https://www.patreon.com/posts/inside-champions-79518367 The Performance Analysis Journal - https://mentalmanagement.com/products/performance-analysis-the-ultimate-performance-journal Learn more about Mental Management - https://mentalmanagement.com/ David Kimes Bio: David began shooting at age twelve with his father. From there, he progressed to the rifle team at the University of California, Berkeley, and was two-time All-American. After graduating, David was drafted into the Army and during basic training set the record for the M14 rifle qualification at Fort Ord. David is a four-time National Champion and back-to-back two-time World Champion shooter with a world record both times. He shot with the Army International Rifle Team, making the World Shooting Championship Team in 1966. After his discharge from the Army, David shot with the United States Army Reserve International Rifle Team for over twenty years; he qualified for the World Shooting Championship Team a total of six times and made the 1980 US Olympic Team – winning the tryouts in his rifle event. He has been a shooting coach for wounded warriors at the Warrior Games; by incorporating visualization and Mental Management/rehearsal he helped the Navy team bring home 38 medals at the 2015 Warrior Games.

aeropuertojazzcafe.com Programa 0630 - M14/03/2023 - Nicola Sabato - Tomas R. Einarsson & Ragnhildur Gisladottir - Malcolm Strachan - Eric Goletz - Lionel Loueke & WDR Big Band ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast EN FM CANARIAS: 7.7 Radio Radio Sol Maspalomas Radio Insular de Lanzarote Radio Tiempo Tenerife Radio Insular Fuerteventura Onda Universal Tenerife

Hi folks - welcome back and thanks for listening. I'm very excited to share today's episode with you – my conversation with world class ice and mixed climber, Sarah Hueniken. Sarah is a graduate of the Outdoor Rec program at Lakehead University in Thunder Bay, and has gone on to do amazing things in the climbing community. You'll hear in the episode that she is very humble, but don't let that fool you – Sarah has won medals at the Ouray Mixed Comp and Ice Climbing World Cup North American Championships, has completed multiple link ups of hard ice and mixed routes, and is the first North American woman to climb M11, M12, M13 and M14 – just for reference, the hardest mixed route in Northern Ontario is M10, and M14 is akin to somewhere in the 5.14 range. On top of that, Sarah is an advocate for safety and inclusion in the mountains, and is the executive director of Mountain Muskox, a community organization dedicated to supporting survivors of trauma in the mountains. I really enjoyed getting the chance to chat with Sarah, and was left feeling both inspired and humbled – I hope that you feel the same. https://www.youtube.com/watch?v=TfO9MVLYlrEhttps://www.mountainmuskox.com/get-involvedhttps://sarahhueniken.com/about/

aeropuertojazzcafe.com Programa 0610 - M14/02/2023 - Gabriela Suarez & Sant Andreu Jazz Band - Gon Navarro - Marta Sierra & Yorgui Loeffler - Takashi Ooi - Yvonnick Prene - Jimmy Branly ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast EN FM CANARIAS: 7.7 Radio Radio Sol Maspalomas Radio Insular de Lanzarote Radio Tiempo Tenerife Onda Universal Tenerife

GOD Provides https://www.patreon.com/GoodShepherdTrainingGoodShepherdTraining.com

#zdroweNIEjedzenie16/8----To potężne narzędzie do leczenia wielu chorób✌

durée : 00:04:15 - Le Reportage de la Rédaction - La guerre est peut-être à un tournant mais elle continue de faire des ravages à Mykolaïv, ville du Sud régulièrement touchée par des frappes. Pour la rejoindre, la route M14, essentielle, stratégique, mène droit à la contre-offensive ukrainienne dans le sud. Route parsemée d'histoires de la guerre.

 The crossroad where Killbillies & slashers collide! These genres have almost been exclusively combined in modern times, but aside from the original TCM, 1980's Mother's Day was really where we see this become the norm. It is directed by the brother of Troma founder Lloyd Kaufman, Charles Kaufman in his only directorial effort with cameos from most of the Kaufman family, is a sister picture to a much more famous and influential slasher, and was so offensive and controversial it was banned in the UK for several decades. We'll talk about all that & more. Plus, musical guest "Deeds Of Flesh" appear courtesy Horror Pain Gore Death Productions. 

In this cream frother of an episode we tell stories about people traveling through dimensions and FBI documents that acknowledge it. Then we get into the Cold War's Second Korean War. We may even scrape on the James webb Telescope's new images for a minute or two. Stay stinky, grandchildren.

Dans les premières heures du 7 juillet 2021, le président haïtien Jovenel Moïse était assassiné dans sa résidence privée par un commando. Son épouse Martine Moïse, qui se trouvait à côté de lui, a été grièvement blessée. Elle accorde aujourd'hui une interview exclusive à RFI. RFI : Madame la Première dame, vous avez été grièvement blessée cette nuit du 7 juillet 2021. Vous avez été soignée aux États-Unis. Un an plus tard, comment allez-vous ? Martine Moïse : Un an déjà. C'est vraiment difficile de répondre à cette question. L'assassinat de mon mari, qui était le 58ème président, et la tentative d'assassinat sur moi, les séquelles sont et seront, je pense, permanentes. Mais malgré le choc et les blessures physiques, pour mon mari, pour nos enfants, pour le pays, nous faisons de notre mieux pour panser nos blessures, pour panser nos plaies. Et j'en profite pour remercier ceux qui, cette nuit-là, sont venus me sauver. Parce que sans eux je ne serai pas là aujourd'hui pour faire cette interview. Et je veux qu'ils sachent que je leur serai éternellement reconnaissante. Craignez-vous encore pour votre vie aujourd'hui ? Oui. La menace est permanente. Les assassins qui ont tué le président le 7 juillet 2021 sont encore là. Je remercie Dieu pour m'avoir donné vie. Peu de temps après ma sortie de l'hôpital, j'étais obligée de faire le tour du pays pour remercier ceux qui étaient restés fidèles, qui m'avaient soutenue et qui pourtant après le tremblement de terre (du 14 août 2021 qui a dévasté les trois départements de la péninsule sud d'Haïti, NDLR) avaient besoin d'une présence. Le président n'était pas là. Il fallait y aller. Donc craindre pour sa vie ? Il faut continuer à travailler, malgré tout. Parce que comme je le dis toujours : on ne peut pas nous tuer tous. Martine Moïse, vous avez décidé de ne pas prendre part aux cérémonies officielles de commémoration, notamment à l'inauguration d'un mausolée à la mémoire de votre mari. Pour quelles raisons ? J'ai décidé de ne pas y prendre part. Est-ce que je peux dire que c'est pour une question d'élégance ? Parce que j'ai trouvé la façon de m'inviter très peu élégante. Le monument (dédié à Jovenel Moïse, NDLR) devait être construit bien avant que le président soit enterré. Pourtant il n'était pas prêt. Un an après, il n'est toujours pas prêt. Donc on a décidé de nous cotiser nous-mêmes et de construire à partir de ce qu'on avait. Et d'ailleurs ce n'est pas fini. À mon grand étonnement, je vois sur les réseaux sociaux que 'quelqu'un' va nous donner ce que nous, nous avons construit. Je trouvais que cela manquait d'élégance. C'est pourquoi j'ai sorti une note pour dire que je n'allais pas prendre part et que la famille Moïse allait de préférence sur ses terres pour rendre hommage à son président, mais qu'on n'allait pas prendre part à ce qui se faisait à Port-au-Prince. D'autant plus que Port-au-Prince est vraiment compliqué avec la violence, les kidnappings et tout cela. Donc on préfère rester sur les provinces. Dans le communiqué que vous avez partagé sur les réseaux sociaux, on peut lire que « la famille Moïse ne compte en aucun cas assister aux activités commémoratives prises en charge par l'État haïtien dont le chef de gouvernement fait l'objet de présomption grave d'assassinat sur le président de la République ». Vous faites allusion à Ariel Henry, le Premier ministre nommé par votre mari deux jours avant son assassinat. Il est soupçonné d'avoir reçu des appels téléphoniques de la part de l'un des principaux suspects quelques heures après le drame. Ces soupçons-là, ce n'est pas moi mais c'est l'enquête qui le dit. C'est après que le commissaire du gouvernement a mené son enquête auprès de la compagnie de téléphone Digicel, qu'il s'est rendu compte que le Premier ministre avait des contacts avec les présumés assassins. Donc pour ma part, je suis obligée de prendre des précautions. C'est pourquoi, quand je suis revenue en Haïti, j'ai dû porter plainte pour tous ceux dont les noms sont cités. Et puisque son nom (le Premier ministre Ariel Henry, NDLR) était cité, il fait partie de ceux contre lesquels j'ai porté plainte. J'ai également porté plainte contre ceux qui sont complices, mais dont les noms ne sont pas encore sortis. Aux funérailles de votre mari, vous aviez déclaré : « les rapaces sont toujours là. Ils nous regardent et rient de nous ». Est-ce aujourd'hui toujours votre sentiment, Martine Moïse ? Oui ! Tant qu'on n'aura pas de mesures judiciaires et policières sévères à l'encontre des assassins, et bien ils vont toujours continuer à rire de nous, à se moquer de nous également, en savourant ce qu'ils pensent être une victoire. Malgré ces blocages institutionnels et à cause de la détermination du peuple, la plupart des assassins étrangers sont connus. Mais il y en a d'autres qui ne sont pas encore connus. « Le simple fait que les juges soient obligés à chaque fois de se démettre du dossier traduit un malaise et un refus des autorités en place de donner justice au président » Vous avez des noms en tête ? Vous êtes-vous forgé votre opinion sur les commanditaires de l'assassinat et sur leurs motivations ? Vous savez que l'enquête est encore en cours que ce soit en Haïti ou à l'étranger. Donc je ne peux pas citer des noms pour ne pas entraver l'enquête. C'est pourquoi je dois garder pour moi toutes mes suspicions et mes doutes en attendant que lumière soit faite et que la justice se prononce. Justement, cinq juges d'instruction ont été successivement nommés en Haïti pour enquêter sur l'assassinat de Jovenel Moïse. Aujourd'hui, un an plus tard, l'enquête est au point mort. Faites-vous confiance à la justice de votre pays, Madame Moïse, pour mener à bien cette enquête et pour trouver les responsables ? Le simple fait que ces juges soient obligés, à chaque fois, de se démettre du dossier, traduit un malaise et un refus des autorités en place de donner justice au président. Le premier juge est parti, un de ses greffiers est mort. À chaque fois qu'un juge d'instruction pourrait donner justice au président, quelque chose se passe. Mais ces manipulations ne vont pas affecter notre détermination, comme famille, comme peuple, à continuer à demander justice pour notre président. Madame Moïse, vous dites que l'enquête est d'une certaine façon empêchée en Haïti ? Et si oui, par qui ? L'enquête traîne. Par qui ? Je ne sais pas. Mais si on menait une petite enquête, on verrait que le ministre de la Justice est l'ancien avocat des oligarques contre lesquels le président se battait*. Rien que cela met n'importe qui sur la piste pour voir que ça va traîner. Mais je ne vais pas me décourager. Je vais continuer à demander justice jusqu'à ce que le peuple et nous, la famille, l'obtenions. De son côté, la justice américaine mène sa propre enquête du fait de l'implication de ressortissants américains dans cette affaire. Les preuves sont classifiées et donc secrètes. Vous, Martine Moïse, en tant que victime de cette nuit tragique, avez-vous accès à certaines de ces informations de la justice américaine ? Ces preuves sont bloquées. Si on fait une petite analyse : est-ce que la justice haïtienne coopère ? En douze mois, combien d'extraditions ont eu lieu vers Haïti ? Aucune. Combien d'obstructions à la justice en Haïti ont été faites ? Plusieurs. À chaque fois qu'on demande (aux autorités haïtiennes, NDLR) des dossiers pour extrader quelqu'un, elles envoient des dossiers mal fagotés ou elles ne les envoient pas du tout. Entre temps, les extraditions se font ailleurs. Donc si en Haïti l'enquête est bloquée je ne peux que me reposer sur le lieu où l'endroit où ça bouge un peu. Je ne peux pas parler de preuves qui sont classifiées puisqu'il y a plein de choses qui sont publiques. Avez-vous des informations supplémentaires qui n'ont pas été révélées par la presse ? Non, les informations on les reçoit par la presse, celles qui sont publiques. Il n'y a aucune information qui est donnée spécifiquement à la famille. Tout le monde a accès à ce qui est public.  Malgré toutes les difficultés que vous évoquez, avez-vous l'espoir qu'un jour la lumière soit faite sur l'assassinat de votre mari ? Oui, je garde espoir que lumière sera faite sur l'assassinat. Parce que si on regarde qu'aujourd'hui, on peut parler de Lumumba (Patrice Lumumba, ancien Premier ministre de la République démocratique du Congo, assassiné en janvier 1961, NDLR) ou de Sankara (Thomas Sankara, ancien président du Burkina Faso, assassiné en octobre 1987, NDLR) et que justice sera faite pour eux, je pense qu'un jour – j'espère ne pas devoir attendre 35 ou 40 ans – Jovenel Moïse obtiendra justice. « Vous voyez un membre de gang avec un fusil d'assaut M14 alors qu'il ne peut même pas s'acheter une paire de chaussures. Où est-ce qu'il trouve l'arme ? Et les munitions ? La violence en Haïti est commandée et utilisée pour garder le peuple dans son silence ». Un an après l'assassinat de votre mari, la situation politique en Haïti est totalement bloquée. Pléthore de propositions de transition ont été mises sur la table, mais pour l'instant sans aucun effet réel. La communauté internationale, elle, plaide toujours pour la tenue d'élections. Quel regard portez-vous là-dessus ? Les propositions qui sont mises sur la table par des politiciens et leurs patrons impliqués dans la corruption et les crimes qu'affrontait le président Jovenel Moïse pour changer le système ne vont pas rétablir la sécurité et l'ordre constitutionnel. Le président est mort parce qu'il voulait le référendum (constitutionnel, NDLR) et les autres voulaient encore la Constitution de 1987 derrière laquelle ils pouvaient se cacher pour continuer de faire ce qu'ils sont en train de faire dans le pays. Donc je pense qu'il est très important que le pays ait une nouvelle Constitution, bien entendu de consensus, qu'entre Haïtiens finalement on puisse s'assoir et décider de la Constitution. Et avoir des élections. Parce que finalement un gouvernement de transition ne peut pas vraiment prendre de décision. C'est seulement un gouvernement avec des élus qui peut prendre des décisions et changer les choses. C'est pourquoi je pense qu'il est important d'organiser des élections dès qu'ils disent que les élections sont difficiles à cause de la violence. En dépit de la violence, il faut qu'il y ait des élections, c'est ce que vous nous dites ? Je pense que la violence est commandée. Parce que parfois on voit un chef de gang qui passe des mois et des mois à ne rien dire. Et un jour, plein de gens meurent. Moi je pense que la violence en Haïti est commandée. Par qui ? Les enquêtes le révéleront un jour. En un an, les gangs ont proliféré en Haïti, et l'insécurité concerne désormais presque toute la population. Cette violence s'était accentuée pendant le mandat de votre mari. Selon vous, est-elle aujourd'hui encore maîtrisable ? Et comment ? Je pense que la violence est maîtrisable dans la mesure où on peut s'assoir. Les gangs par exemple : vous voyez quelqu'un avec un M14 (fusil d'assaut, NDLR) alors qu'il ne peut même pas s'acheter une paire de chaussures. Où est-ce qu'il trouve l'arme ? Ça ne coûte pas 15 ou 20 gourdes (13 ou 17 centimes d'euro, NDLR). Et les munitions ? Il les trouve où ? C'est pourquoi je dis que la violence en Haïti est quelque chose de commandé. C'est quelque chose qui est utilisé pour garder le peuple dans son silence et pour que le pays continue à décliner. Et si vous dites qu'il faut s'assoir autour d'une table, vous pensez qu'il faut d'abord un accord politique avant de pouvoir mettre fin à la violence ? Non, je ne parle pas d'accord. C'est un vain mot. Ce n'est pas un mot que les gens vont respecter. Ce que je veux dire c'est que ce qu'avait tenté de faire le président, à savoir mettre tous les acteurs ensemble. Qu'on dise : « ok, c'est Haïti avant nous. Qu'est-ce qu'on va faire pour notre pays ? » Partout où les Haïtiens vont, ils sont mal reçus. Parce qu'ils ne peuvent plus vivre chez eux. Parfois ils sont nomades même chez eux. Ce n'est pas une condition qui est acceptable pour qu'un peuple puisse vivre. Un étranger ne peut pas venir changer cela pour vous. Donc si on a des désaccords entre nous, discutons de nos désaccords, et entendons-nous sur nos désaccords ! Je ne veux pas parler d'accord. C'est un mot vain ; un mot que les gens utilisent pour avoir « Résolvons nos problèmes pour qu'entre Haïtiens nous puissions vivre chez nous, en Haïti, et que nous cessions d'être des nomades. Mon avenir est chez moi, en Haïti ». Vous l'évoquiez : votre mari comptait défendre le référendum constitutionnel. Vous aviez dit, Martine Moïse : « c'est une bataille qu'il menait pour nous, qu'il faut continuer ». Est-ce que vous comptez continuer son combat d'une manière ou d'une autre ? L'actuelle Constitution date d'il y a 35 ans. Elle est aujourd'hui dépassée. C'est pourquoi le président se battait pour avoir une nouvelle Constitution. Donc on a déjà le texte qui est écrit. On l'a partagé au niveau de toutes les sections communales (la plus petite division administrative en Haïti, NDLR) pour que tous les Haïtiens puissent mettre leur empreinte à l'intérieur de la Constitution, pour qu'ils puissent s'y retrouver. Sans une nouvelle Constitution, on aura toujours ce même schéma : quelqu'un va aux élections, fait des promesses et ne sait même pas qu'il ne pourra pas les tenir. Parce que les gens qui sont en place et qui connaissent bien la Constitution, ce sont eux qui dirigent. Eux qui nomment. Eux qui révoquent. Même si vous (le président haïtien, NDLR) avez le droit de choisir votre Premier ministre, c'est quelqu'un d'autre (les élus du parlement haïtien, NDLR) qui doit vous dire : « ok, je suis d'accord avec ce Premier ministre ». Mais parfois ça coûte beaucoup ! Donc ça engendre la corruption. Mais vous voulez mener ce combat ? Vous personnellement ? Ce n'est pas moi, personnellement, qui veux mener ce combat, c'est le peuple en entier. Parce que c'était le vœu du président. Et le président avant sa mort avait demandé au CCI (Comité consultatif indépendant, mis en place par Jovenel Moïse pour élaborer le projet de la nouvelle Constitution, NDLR) de s'en charger. Parce que le président ne connaissait rien à ces histoires de Constitution. Le CCI s'en est chargé et a partagé le texte avec tout le monde. Donc ce n'est pas Martine Moïse qui va prendre le combat en charge. Mais je crois que c'est le peuple haïtien qui va prendre son destin en main. Martine Moïse, votre avenir à vous, est-il en Haïti ? Oui. Je suis Haïtienne et mon avenir est en Haïti. Quand j'étais à l'hôpital aux États-Unis, après avoir récupéré de mes blessures, j'ai compris pendant que je me faisais soigner ce que vivait la diaspora : on laisse son pays pour une vie meilleure, mais après on a envie d'y revenir. Parce qu'à la fin de la journée, votre vie c'est chez vous. Chez vous, s'il y a un problème, c'est à vous de le résoudre ! Donc, résolvons nos problèmes pour qu'entre Haïtiens nous puissions vivre dans le pays et que nous cessions d'être des nomades. Pour que nous puissions vivre chez nous ! Mon avenir est chez moi, en Haïti. *Contacté par RFI, le ministre haïtien de la Justice n'a pas donné suite pour le moment à nos demandes d'interview.

In this stink crack we talk about the Korean War's Battle of Chosin Reservoir and we dig deep into Colorado's early 20th century Coalfield Wars. Stay lubed with us and thanks for listening, grandchildren.

Becky began shooting competitively in 1989 when she started in NRA Service Rifle with an M14...fast forward 30 years and she has diversified her skills over several disciplines. Her background ranges from high power rifle to NCAA air rifle and air pistol, small bore, summer biathlon, PRS, USPSA, IPSC, and 3-Gun. When she isn't shooting, Becky is busy with her camera, blogging, and creating social & print media in the firearms industry. She is the current Ladies Metallic World Champion in Bianchi/NRA Action Pistol, and the 3-time Ladies Metallic National Champion in Bianchi Cup. She's the 2021 Ladies Open Bianchi Champion.  She has been part of two gold medal USA teams in IPSC Shotgun and was 4th lady in IPSC Shotgun World Shoot 2018.  She was 9th of all ladies competing at the 2017 rifle world shoot in Russia and 7th at the 2019 rifle world shoot in Sweden. She holds records in every event for ladies Metallic sight division in NRA Action Pistol / Bianchi Cup. Her pistol shooting earned her 2nd Lady Standard Division 2019 USA IPSC Nationals and she was the 1st Lady Pistol Caliber Carbine at the 2020 Caribbean Open.   With her eldest she has traveled to 6 countries for IPSC rifle, pistol, and shotgun; representing the USA at 4 World Shoots. As a military and LEO family, time together is important to the Yackley's, and shooting sports are a great way to spend time together.  When she began competing in high power rifle, it was with her father, who gunsmithed for Krieger Barrels. She currently runs Krieger's social media and creates their catalog. Becky also blogs for Winchester Ammunition, NRA Women, and has written for Gun World, Guns America, Women's Outdoor News, and others. She competed in high school and college in small bore, NCAA air rifle, and air pistol.

1. Zo! & Tall Black Man - Hold My Hand2. Tracy Cruz - Your Love's Everything3. Halsey - Lilith4. Goapele - Childhood Drama5. Ella Mai - Boo'd Up (Benja Styles Remix)6. Keyshia Cole Ft Remy Ma - You (DJ Rasheen Remix)7. Chris Brown - Overtime (Remix)8. Usher Ft Ella Mai - Don't Waste My Time9. DJ Carisma Ft Chris Brown & Dej Loaf - Til The Morning10. Bobby V Ft Snoop Dogg - Lil Bit11. Jazzy Amra Ft Wyclef - You Got Me12. Allure Ft Nas - Head Over Heals13. Russian Ft Lil Baby & Future - M&M14. Trey Songz Ft 2 Chainz & Yo Gotti - How Dat Sound15. Ne-Yo Ft O.T. Genasis - Pinky Ring16. Rotimi Ft Busta Rhymes - Sing17. Zay Zay - Blinded By The Love18. Meek Mill Ft Ella Mai - 24/719. T-Pain Ft Kehlani - I Like Dat20. Yung Bleu Ft Big Sean - Way More Close21. Jacquees Ft Dej Loaf - At The Club22. Yung Bleu Ft Jeezy - Shoe Box23. Cappelletti Grey Ft Chris Brown & Popcaan - Gyalis24. Traxamillion Ft Mickey Shiloh - Been Awhile Top 10 2-3-221. Moonchild Ft Lalah Hathaway - Tell Him2. Chris Brown - Iffy3. Rotimi Ft Busta Rhymes - Sing4. WizKid - Mighty Wine5. Keldamuzik Ft Kafani - Mind Sexer6. Jewell - Don't Cry7. Khalid - Present8. Lady Wray - Joy & Pain9. Nivea - Virginia10. Ne-Yo Ft Yung Bleu - Stay Down35. Runtown - If E Happen For Lagos36. Jess ETA - Body On Fire37. Starboy Ft Chronixx - Jam38. Stefflon Don Ft Beam 54 - Beg Me Ah Ling39. WizKid Ft Burna Boy - Ginger40. Blaqbonez Ft Tiwa Savage - BBC (Remix)41. Jay Moore Ft Runtown - Rewind42. Timaya Ft Buju - Cold Outside43. Jhene Aiko Ft Ella Mai - B.S. (Salva Remix)44. Ari Lennox - Pressure45. Karl Benjamin - Moon46. Teedra Moses - Make Me47. Aaliyah Ft Ne-Yo - Round N Round

In Podcast #114 haben wir Gründer und Geschäftsführer Johannes Sörensen zu Gast. Zusammen mit einem Freund gründete er 2017 das Unternehmen ahead nutrition. Die Themen Kohlenhydrate und Zucker sind für ihn richtige Herzensthemen, weshalb wir in dieser Folge auch einen besonderen Fokus auf diese Thematik gelegt haben. Er erklärt uns, warum Zucker nicht gleich Zucker ist und wie wir die Ernährung in unserem Alltag heute besser unseren aktuellen Arbeits- und Lebensbedingungen anpassen können. Außerdem beleuchten wir gemeinsam mit ihm die Problematik rund um Fette, Überkonsum, ständige Verfügbarkeit von Lebensmitteln und daraus resultierende Volkskrankheiten. Was seine Motivation für die Gründung war und wie er mit seinem Unternehmen einen Wandel in der Gesellschaft vollziehen möchte, erfahrt ihr in der aktuellen Podcast-Folge mit Johannes Sörensen. Mehr zu Ahead Nutrition: Webseite: https://www.ahead-nutrition.com/ Instagram: https://www.instagram.com/ahead_nutrition/ Teste kostenlos unsere neue Wanilla App: https://wanilla.app.link/nvAPldEJ3ib Kommentiert fleißig, stellt Fragen und abonniert unseren Kanal, um zukünftig keine Folge mehr zu verpassen. Webseite: upfit.de Instagram: instagram.com/upfit.de Facebook: facebook.com/upfit.de Youtube: youtube.com/channel/UCWRBa7-h8uCpfoXlbv1pdbQ Weiterführende Informationen: Dass man bei einer Diät besser auf eine Reduktion von Kohlenhydraten statt Fett setzen sollte, bestätigt auch eine Studie aus dem Jahr 2018 der Tulane University in New Orleans. https://www.acpjournals.org/doi/10.7326/M14-0180?articleid=1900694& Nicht Fett macht dick – sondern Zucker: Wo tatsächlich das Problem der Gewichtszunahme liegt, zeigt eine Auswertung von über 50 Ernährungsstudien, die in der medizinischen Fachzeitschrift „Food and Nutrition Research“ veröffentlicht wurde. Dabei hat man nur Studien herangezogen, die ab dem Jahr 2000 durchgeführt wurden. Bei der Analyse der Daten fanden die Forscher heraus, dass ein erhöhter Verzehr von Ballaststoffen und Nüssen kaum zu einer Gewichtszunahme führt. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418611/ --- Send in a voice message: https://anchor.fm/upfit/message

Hard lessons were learned on the killing fields of Korea. We discuss the predecessor to the M16, the M14 battle rifle. 

The absolute best service rifle the US military has ever fielded is the M16 family of weapons. This is a fact that really isn't debatable unless you're a contrarian, so today the boys are trying to figure out what rifle is the "best of the rest." Is the M14 the second best service rifle? Or perhaps the M1 Garand?

The Sound Chaser Progressive Rock Podcast takes over the ether again. On the show this time we have quite a bit of music from long ago, a few pieces from more recent times, and the Symphonic Zone. All that, plus news of tours and releases on this edition of Sound Chaser. Playlist1. Fabrice Bony - Tuatha de Dannan, from 7 + ∞2. Caravan - Nightmare, from Ether Way3. Al Stewart - Sirens of Titan, from Modern Times4. Manfred Mann's Earth Band - Singing the Dolphin Through, from The Roaring Silence5. Deuter - Gammastrahlen-Lamm, from D6. Dead Can Dance - The Promised Womb, from Aion7. Dead Can Dance - The Garden of Zephirus, from Aion8. Synergy - The City Goes to War, from Metropolitan Suite9. Keith Emerson - Ginastera: Dance Creole, from Steinway to Heaven [compilation]10. Andy Summers - Big Thing, from Charming Snakes11. Birdsongs of the Mesozoic - On the Street Where You Live, from Faultline12. Pat Metheny Group - Airstream, from American Garage13. The John Abercrombie Quartet - Pebbles, from M14. John McLaughlin - New York on My Mind, from Electric GuitaristTHE SYMPHONIC ZONE15. The Tangent - Perdu dans Paris, from London or Paris, Berlin or Southend on Sea16. Steve Hackett - In the Skeleton Gallery, from Wuthering Nights: Live in Birmingham17. Moon Safari - Crossed the Rubicon, from Live in Mexico18. The Black Codex - A Wolf among the Sheep, from The Black Codex Episodes 14-2619.  The Black Codex - The Judgement of the King, from The Black Codex Episodes 14-2620. Marillion - Beyond You, from Marillion with Friends from the Orchestra21. Joni Mitchell - Paprika Plains, from Don Juan's Reckless DaughterLEAVING THE SYMPHONIC ZONE22. Tangerine Dream - Ambient Monkeys, from Ambient Monkeys23. The Moody Blues - I Don't Want to Go on without You (Come Back), from The Magnificent Moodies (Go Now)24. Buffalo Springfield - For What It's Worth, from Buffalo Springfield25. The Pentangle - Hear My Call (alternate version) [cd bonus track], from The Pentangle26. Eyes of Etherea - Every Point in Time, from Retropod

What’s all that static on the radio? -Don Machholz Podcast-79-Map-1-Evening-SkyDownload Podcast-79-Map-2-Morning-SkyDownload Podcast-79-Map-3-M14-M9-and-M107Download

 We're going to be talking about United States military service rifles starting from World War One. We're giving slightly in depth, but not too in depth, information on the rifles used to fight and win wars. We're starting from WWI simply because we find that time frame and up to be more interesting. There was also a large boom in technological development due to the two World Wars that rocketed firearms technology into the modern times.  This is Part 2 of the mini series and starts at the M14 Battle Rifle and ends with the multiple variants of the M16 platform. You know we weren't going to actually leave the M14 hanging at the end of Part 1, just an inside joke here at TBR Gunworks. We give the M14 a lot of grief here but we start this episode out by giving you some more information on the platform as a service rifle. So please enjoy, leave a review and subscribe on YouTube or your favorite podcast site.

TranscriptWhat is a military-grade weapon? Should any of the firearms currently on the market in the United States be considered military-grade? Specifically, is the AR-15 a military-grade weapon? These questions are difficult to answer because “military-grade weapon” is another term in a long list of terms being used in the gun debate that have no specific, relevant meaning.  But, for the sake of argument, I'm going to attempt to find a working definition of “military-grade” in this episode of the Self-Evident podcast. So, here we go.  Full-Automatic FireThe most obvious firearm feature that we can universally consider “military-grade" is the capacity for full-auto fire or the ability to simulate or approach full-auto fire. That's because a full-automatic weapon is what's considered an area weapon, meaning it's designed to saturate an area with gunfire far beyond what's possible with manual pulls of the trigger. Area weapons fall into a broader category of weapons that are considered mass casualty devices, meaning their design fulfills a specific military need to cause mass casualties in an opposing force.  Because the civilian application of a firearm for self-defense falls quite exclusively into situations requiring what are called point weapons, firearms designed to deliver purposeful, precise, and controlled gunfire, there is an established tradition in American law that civilians do not have a protected right by nature of the second amendment for area weapons and mass casualty devices. This allows us to classify, based on existing law, Light Machine Guns, Assault Rifles, and Submachine Guns as military-grade weapons (legally, they are classified as machine guns). This also allows us, generally, to classify a semi-automatic weapon modified in some way to simulate or approach full-auto fire as a “military-grade weapon”.  However, if the limit of our definition of “military-grade” is only on the capability for full-auto fire, the debate would be closed. Manufacturing full-automatic weapons for general civilian use is already banned and the sale of existing full-automatic weapons is highly regulated. The highly complicated process for acquiring one of the little over 500,000 existing automatic weapons in the hands of civilians is so complicated and rigorous that their use in crime is virtually non-existent. There have only been three reported incidents of full-automatic weapons used in crimes since 1934 and none of these incidents were mass shootings. Additionally, the Vegas Shooting remains the only occurrence of semi-automatic weapons modified to simulate or approach automatic fire by use of external devices and those devices (bump-stocks) have since been banned. So, if we are to extend our working definition of “military-grade” to include any of the firearms currently on the market for purchase by the general public, we're going to have to discuss other firearm features. Since the AR-15 is the weapon most commonly accused of being military-grade, let's see if we can find a feature that helps in creating a broader definition of “military-grade” that makes sense. In this episode, I'm going to break down the features of an AR-15 to see if any of them can be highlighted as a feature that makes a weapon “military-grade.” The features of the AR-15 style rifle that I'm going to discuss will be semi-automatic fire, ammunition capacity, ammunition caliber, weight, length, material, grip style, attachments, and butt-stock modifications. Most of these features have either former laws, current laws, or proposed laws that would affect them. Does Semi-Auto Fire Make a Weapon “Military-grade”?Alright, so far, we've established that full-auto weapons, or machine guns, are already well regulated and that in order to have a working definition of “military-grade” that applies to firearms on the civilian market currently, we need to establish another firearm feature that can be considered “military-grade” beyond full-auto fire.  The first AR-15 feature we're going to discuss is the most striking feature that makes the AR-15 attractive to mass shooters: semi-automatic fire. Semi-automatic fire means simply one-shot for one trigger pull. It's called semi-automatic because while it's not full-automatic, the action of the weapon still automatically loads another bullet into the chamber after the fired projectile leaves the barrel. This means the user can release the trigger and pull it again to fire another shot. But a user cannot fire successive shots by merely holding down the trigger.  Semi-automatic fire was first developed in the late 1800s. It was a vast leap forward in firearm capability over the single-action firearm. A single-action firearm required the user to perform a manual operation to place another round in the chamber after he had fired a shot.  While a user could fire a single-action firearm rapidly, such rapid-fire required quick and jerky motions of the action or even creative handling of the weapon, the kind of stuff we often see in westerns. Semi-automatic fire not only made rapid-fire a standard feature, it allowed a user to maintain rapid-fire with a firm, steady grip on the weapon impacted only by recoil.  It is common among those who have little experience with firearms to mistake the term semi-automatic with the burst-fire capability of some modern assault rifles. Burst-fire is a modification of full-automatic fire that allows a user to fire a proscribed number of shots with each trigger pull instead of maintaining full-auto fire until the trigger is released. Burst-fire has no unique legal definition. The government considers it full-auto fire and regulates weapons capable of it as machine guns.  It is the rapid-fire capacity of semi-automatic weapons that can make mass shootings so deadly. Most mass shooters use semi-automatic weapons, inviting a conclusion that this feature of an AR-15 is what attributes most to its lethal nature.  However, is it reasonable to assert that semi-automatic capability makes a weapon “military-grade”? Semi-automatic weapons make up the bulk of modern weapons used by civilians for over a hundred years. In families with hunting and firearm traditions, most kids get a semi-automatic .22 as their first rifle. Mine was a Ruger 10/22 when I was twelve years old.    Semi-automatic weapons are so common in America that even the Federal Assault Weapons Ban left large swathes of them untouched and fully legal (there were 650 firearm exemptions). This was because even those who designed the ban had to concede banning all semi-automatic firearms would ban almost every popular weapon on the market.  Clearly, the semi-automatic feature is far too common in civilian use for us to credibly use it as the feature that defines a weapon as “military-grade.” In fact, purely semi-automatic weapons are surprisingly rare in military use. They are virtually non-existent outside of sidearms and designated marksman rifles. This fact, combined with the vast civilian use of semi-automatic weapons, makes it the most consistent feature of civilian-grade weapons.  This means we're going to have to continue looking at the AR-15's other features as we keep trying to define “military-grade” in a logical and usable way. So, let's discuss the next AR-15 feature so often treated as “military-grade”: ammunition capacity. Does Ammo Capacity Make a Weapon “Military-grade”?The noted phrase thrown around by those who back gun control when it comes to ammo capacity is "High-capacity." "High-Capacity Magazines" are a top target for gun regulation. Some states already have heavy regulations on what they define as high-capacity mags and on the weapons that can use them. Specific to the AR-15's ammo capacity, it has several standard magazine options which include 10, 20, and 30. Far less common, but still available, are 50-round drum-mags and 100-round dual drum-mags. Given the ability to quickly reload an AR-15, ammunition capacity beyond the standard magazine options has not played as significant a part in making the AR-15 more lethal in its application as some might assume. But it does play a role if the shooter knows enough about the proper operation of his weapon.   The ability to maintain a steady barrage of fire leaves fewer gaps for a driven response against the shooter. It can also allow a much higher saturation of fire at the start of a shooting if the shooter targets tightly packed crowds or if the shooter is placed at a choke point. If a shooter overcomes the higher chance of the weapon jamming, a far clumsier reload, and the increased difficulty of storing and concealing such large magazines, the shooter achieves the potential for using what would otherwise be a point weapon as an area weapon. However, military and law enforcement rarely use mags beyond 30-round capacity, if ever. This is because most drum-mags are known to jam. Also, experience has shown that the pause in shooting forced by a reload keeps the weapon from overheating, avoiding weapon-crippling malfunction. Constant reloads also help combat the effects of tunnel vision. In fact, the M16 was first fielded in Vietnam with only 20-round magazines because the military did not yet consider the available 30-round magazines reliable enough for the field. Drum magazines in use by active shooters have malfunctioned and jammed. Specifically, the Aurora Colorado Shooter may have been able to kill many more than just 17, given the confined space and the locked exit, if he had not used a 100-round dual drum magazine that caused his weapon to fail repeatedly. Yes, most weapons in use by the military use detachable magazines with a capacity above 20, even the ones that aren't semi-auto. There are reasons for this. However, using the ammo capacity as a way to classify a weapon as military-grade runs into the same problem that trying to use the semi-auto feature does. Most semi-auto weapons use detachable mags or have internal magazines with considerable capacity. Remember that Ruger 10/22 I got when I was 12? It has virtually all the same magazine capacity options as an AR-15. Most popular, and even outdated, semi-automatic pistols have extended and drum magazines designed for them as well. So, once again, we're talking about the vast majority of civilian-owned firearms. All of the same problems that I discussed earlier, in regards to semi-automatic firearms, also apply to weapons that can use large magazines. To classify firearms as military-grade based on their ability to accept large magazines would be to classify most civilian-owned and used guns over the last century as military-grade. Clearly, ammo capacity doesn't make for a military-grade weapon. But, in this aspect at least, gun reform activists have taken a different tact and gone after the magazines themselves. They argue if they can ban magazines beyond a certain capacity, then semi-automatic weapons become far less deadly. They also assert that just as there is no civilian need for an area weapon, like I talked about earlier, there is also no civilian need for high-capacity magazines. They're saying that instead of classifying weapons as military-grade we can instead classify accessories, like high-capacity magazines, as military-grade. With this one, the devils in the details. As I mentioned before, the military and police do not use drum magazines because they are unwieldy and highly prone to causing weapon failure. They're also difficult to carry effectively on your person. Mass shooters have only used drum magazines in a few instances. It is arguable whether they afforded any impact on the number of casualties since the perpetrators of most of the worst mass shootings used only standard-size magazines. Clearly, to have an impact, a ban on magazines would have to target more than the 50 and 100-round drum magazines. So, what would be a sufficient number to specify? The amount would have to be surprisingly low to have any impact.   Do you remember what we talked about earlier with M16s in Vietnam, how soldiers only had 20-round magazines? Any surviving Viet Cong can probably attest to the M16's effective use even with 20-round magazines.   So, we're left with the smallest AR-15 magazine size: 10. But, if you've been paying attention to the pattern here, you'll probably see the issue. Most of the semi-automatic weapons in use by civilians, especially pistols, have a standard mag capacity larger than ten. The reality of the vast majority of civilian semi-automatic weapons is that what most gun-control activists deride as “high-capacity” is actually standard capacity. Once again, we are forced to conclude that ammunition capacity, whether of the firearm or the magazine, is not reasonable grounds to consider a weapon military-grade. Alright, so thus far we've discussed semi-automatic fire and ammo capacity. We've been forced to conclude that while both features make the AR-15 a capable and formidable firearm, it is not possible to use these features as the foundation for a workable definition of military-grade. The majority of civilian firearms over the last century have these features. Since such weapons are in common usage by civilians, we could not reasonably call any of them “military-grade.”  So, next up in the features we're going to discuss is caliber. Does Caliber Make a Weapon “Military-Grade”?The caliber of the typical AR-15 is .223 or, as NATO designates it using the metric system, 5.56x45mm. While there are certain specification differences between ammunition labeled as .223 and 5.56, many popular AR-15s can shoot both. So, we'll consider those differences as beyond the scope of this discussion. The definition of caliber is the size of the barrel through which the projectile travels. This means that an AR-15's barrel is in the ball bark of .223 inches, or 5.56 millimeters, in diameter.     The .223 is a bottlenecked, intermediate round. It was developed along with the first assault rifle variant of the AR-15 (later dubbed the M16). The developers had three clear goals in mind. First, to decrease weapon recoil compared to the full power cartridges used by battle rifles. Second, to increase magazine ammunition capacity and the single soldier's combat load. And third, to provide higher velocity compared to slower moving and larger rounds.  Intermediate cartridges are directly related to the development of the assault rifle class of firearm. The term assault rifle derives from the German World War II weapon Sturmgewehr 44 (literally Storm-gun, meaning a weapon to storm or assault an enemy position). The Sturmgewehr is considered the first assault rifle and utilized the first intermediate round, the 7.92x33mm Kurz.  Alright, so why did assault rifles so rapidly become the standard-issue weapons of militaries across the world? Because it bridged the gaps between three different classes of firearm: carbines, submachine guns, and battle rifles. Now, a squad of soldiers could carry only one type of firearm utilizing the same ammunition, and capable of fulfilling the roles once carried out by three different weapons. An assault rifle had the length and light-weight of a carbine, the rate-of-fire of a submachine gun, and could approach the accuracy and effective distance of a battle rifle.   So, does this allow us to use the ammunition caliber of an AR-15 as the basis for considering it military grade? Not quite. There is one small problem with this approach. An assault rifle, given its selective fire capability, meaning it has the option for automatic fire, is considered by US law a machine gun and is highly regulated (as I discussed earlier). An AR-15, to be manufactured and sold to the general public, cannot have selective fire capability. A civilian AR-15 is purely semi-automatic. Therefore, we cannot classify it as an assault rifle. In the civilian market, it is often either classified as a carbine, a modern sport rifle, or sometimes within the broader definition of varmint rifle.  It is my opinion, and the view of many firearm experts, that absent the selective-fire function, the advantages of an intermediate round are, in many ways, canceled out. Without selective-fire, an AR-15 becomes either just another carbine (in its shortened form) or a substandard battle rifle (in its full-size form). Higher ammunition capacity and compactness can be achieved using true carbines (many of which fire pistol rounds). And, better performance and lethality can be achieved with a true battle rifle (which uses larger full power cartridges). The AR-15 is the most popular civilian firearm because it's affordable and highly customizable. Most true carbines and true battle rifles are two to three times the cost. That many consider the caliber to be sub-par is reflected by the prevalence of modifying AR-15s to either use pistol ammunition or full-power ammunition. This can better match a civilian AR-15 into a civilian weapon class.  Even the military is trying to improve upon the 5.56/.223. There have been many reports over the last fifty years of the M16 failing to provide sufficient stopping power. The most famous instance was in the Battle of Mogadishu in 1993. Rangers, SEALs, and Delta Operators all reported that indigenous militia high on narcotics were able to withstand a considerable amount of direct hits before being taken out of the fight. The US Army and the US Marines have been working to develop a round to better bridge the gap between standard intermediate rounds and traditional full power rounds for years. This includes the ongoing attempt to adopt the 6.8 Remington. Many improved intermediate rounds resulting from these efforts are in use by special operation units.  Given that civilian AR-15s are using such rounds as 6.5 Grendel, 6.5 Creedmoor, 6.8 Remington, 7.62 NATO, and even .30-06 and .300 Win Mag, I could claim that civilian innovation has surpassed slow-moving military bureaucracy.  We can conclude that the AR-15, absent selective-fire, falls into the broader category of carbines and battle rifles. This conclusion, and the reality that its caliber is less efficient within those categories, makes it impossible to designate the AR-15 as military-grade based on caliber. The vast majority of carbines and virtually all battle rifles are more effective than the AR-15 in their roles. This means classifying only the AR-15 as military-grade would be to arbitrarily classify a single weapon that's arguably less effective than other similar firearms available on the civilian market. And, if we expanded the definition to include all carbines and battle rifles, we would once again cast too broad a net. We would render most civilian weapons utilized over the last hundred years as contraband.  We must conclude that caliber is not sufficient grounds to consider the AR-15 a military-grade weapon.  At this point, we still only have one firearm feature that allows for a classification of “military-grade”: full-automatic fire, a feature already under intense regulations, regulations that have proven sufficient to keep such weapons from being used to perpetrate crimes. Thus far we have discussed three features of the AR-15 rifle: semi-auto fire, ammo capacity, and caliber. In each case, I have established that each feature is common, and even sub-par, in most civilian-used firearms over the last century. We are forced to conclude that we cannot use any of these three features to classify the AR-15 as military-grade without likewise classifying most civilian-owned firearms. So, let's quickly discuss the three final features of the AR-15 that we're going to consider: light-weight construction, length, and accessories. Does Lightweight Construction Make a Weapon “Military-Grade”?The typical AR-15 uses a lightweight polymer construction. In its early military application, this allowed for several things. First, it lowered the cost of weapon manufacture. Second, it freed up weight in a soldier's basic combat load for other necessities and options, including more ammunition. Third, the polymer construction was better suited for humid climates. An interesting anecdote from the Vietnam era is the story of the M14. Their wood stocks would often crack in the early years of the Vietnam War. Despite it being arguably the best battle rifle ever made, this specific failure ended up being one of the main factors that led to their replacement by the M16. However, in the last fifty years, lightweight polymer construction has become a mainstay in the civilian market as well. Some of the most popular pistols on the market, including the Glock and S&W M&P, are predominantly constructed of polymer. Every type of firearm, including shotguns, hunting rifles, and even revolvers, can be purchased with a polymer frame. Females especially purchase and use polymer weapons for recreation and self-defense due to their lightweight. Maybe in the early days of the military's adoption of lightweight polymer weapons, an argument could be made for it being a military-grade feature. But polymer weapons have flooded the civilian market over the last fifty years and are now a typical, if not prevalent, feature in civilian firearms.  Does Length Make a Weapon “Military-Grade”?So, what about length? Unbeknownst to many outside the firearms world, length is probably the most lethal feature in a civilian firearm. Statistics estimate that the United States has averaged around 33,000 firearm-related deaths over the past decade. Two-thirds of those deaths are suicides. Of the remaining deaths, firearm-related homicides, most are perpetrated with handguns. This is because the criminal element is better served by firearms they can easily conceal, both before and after the crime.   The AR-15 is a tactical weapon. This means it can be altered significantly for different applications. While a shortened barrel and butt-stock may decrease an AR-15's effective range, it makes the weapon easier to conceal and more effective in close-quarter situations. The AR-15 can be designed or altered to be extremely short. The National Firearms Act of 1934 designates such a weapon as a Short-barreled Rifle or SBR. Anyone who purchases or creates a weapon fitted with a butt-stock that has a barrel shorter than 16 inches must register that weapon with the Bureau of Alcohol, Tobacco, Firearms, and Explosives (the ATF). Possession of an SBR that an owner has failed to register is a felony. Moreover, no one can transport an SBR over state lines without filing proper documentation with the ATF. It should be noted that a felony firearm charge is serious business for a gun owner. If convicted, you could lose your right to bear arms permanently.  These regulations have ensured that criminals have largely been unable to use SBRs in their crimes. Most SBR owners have modified their weapons aftermarket and registered them appropriately. Mass shooters have typically used their weapons as they were when they purchased or obtained them. The notable exception is the AR pistol. Since an SBR definition requires a butt-stock, an AR-15 with its butt-stock removed is legally considered a pistol.   Such weapons have been used very rarely in active shootings. Nevertheless, there's currently an open debate about whether we should close the AR pistol “loophole” in SBR laws. But this topic is beyond our present discussion. Our focus is on whether the features of the AR-15 can allow for a designation of military-grade. The danger and lethality of easily concealed weapons factor mainly in civilian use. While the military does use the M4 Carbine with a 14.5-inch barrel, it applies it as a carbine for tactical situations and not for its ability to be concealed.   I've often argued that it would make more sense to designate weapons with barrels between 12 and 16 inches as carbines. I don't think a weapon becomes truly a functional SBR until the barrel is shorter than 12-inches. I handled M4s often in the military, and I would not confidently say that the 5.5-inch difference between an M16 and M4 makes it that much easier to conceal, even with the telescoping butt-stock.  It makes a world of difference in close quarters combat, which translates to excellent home defense usage in the civilian world. But concealability? There's no advantage at all. So, given that lethality by-way-of length is a specifically civilian application, we cannot consider it a feature that allows a designation of military-grade. Further, handguns are what law-abiding gun owners carry for self-defense and what criminals typically use to perpetrate crimes. Going singly after the AR-15 for its length options, while leaving handguns alone, would do little to deter firearm violence. And, going after handguns would once more target some of the most prevalent types of civilian-owned firearms. While the length of long guns is concerning for their lethality in criminal use, current laws already deal with that concern, and there are ongoing debates about updating those laws. Specific to the question of designating the AR-15 itself as military-grade, the options of varying lengths do not meet the threshold.  Do Accessories Make a Weapon “Military-Grade”?So, what about all the bells and whistles? There are a lot of accessories available for AR-15 style rifles. For the most part, these accessories break down into optics, grips, flashlights, and lasers.  The AR-15 is indeed one of the most versatile weapons for attachments and upgrades. It can be outfitted with various types of attachment rails, the most common of which are Picatinny rails. However, Picatinny rails and similar attachment points are general innovations in firearm technology. They are far from unique to the AR-15. When it comes to civilian firearms, Picatinny rails have become a standard form of attachment point for optics and other attachment options on most civilian firearms, including pistols, shotguns, and hunting rifles. Since most AR-15 accessories are designed to attach to Picatinny rails or similar attachment point technology, they can be attached to any weapon likewise equipped. Once more, we're talking about trying to class an AR-15 as military-grade using a feature that more or less every firearm on the civilian market could have. There Is No Single Feature That Makes an AR-15 “Military-grade”Alright, so we've been through just about every specific feature we can consider when it comes to the AR-15: semi-auto fire, ammo capacity, caliber, light-weight construction, length, and accessories. In each instance, we've had to determine that each of these features are standard across all weapon types on the civilian market. So, here's the major conclusion we are forced to find: The AR-15 cannot be considered military-grade by way of any single feature. Each major feature of the AR-15 is not only present in other common civilian firearms; they are prevalent. There is no way to classify the AR-15 as military-grade based upon any one of its features without similarly designating the vast majority of civilian firearms.  Does a Combination of Features Make a Weapon “Military-grade”?But we're not done yet. Let's discuss one last recourse for attempting to define the AR-15 as military-grade. What if we try to build a definition of “military-grade” based on a combination of the AR-15's features. After all, this is exactly what the former Federal Assault Weapons ban tried to do with its legal definition of assault weapon. As students of recent history may recall, the Federal Assault Weapons ban enacted by President Clinton took the route of combining AR-15 features to create a legal definition for an assault weapon. Listeners should note that the term assault weapon exists in legal language only. It has never been considered an actual category of firearms among enthusiasts, developers, historians, in law enforcement, or in the military. So, let's take a look at how the Federal Assault Weapons Ban defined an assault weapon and see if it aids in creating a working definition of a military-grade firearm.  The Federal Assault Weapons Ban defined a rifle as an assault weapon if it was 1) a semi-automatic rifle with 2) detachable magazines that had 3) two or more additional features from a list of five features: folding or telescoping stock, pistol grip, bayonet mount, flash hider or threaded barrel, or grenade launcher.   If we adopt the same legal definition that the FAW used for assault weapons as what constitutes a military-grade weapon, then the AR-15 clearly falls into that category. Based on our discussion so far, I'm sure it comes as no surprise when I tell you there are problems with this definition.   As we established earlier, the main aspects of an AR-15 that make it lethal are its semi-automatic capability and its detachable magazines. The additional features required in the definition of an assault weapon amount to little more than aesthetics specifically designed to target typical AR-15 style weapons. But any AR-15 can be modified to eliminate these additional features. Just Google “California Compliant Firearm” and you'll find a myriad of AR-15 designs that overcome the FAW's definition of assault weapon.  Some of these firearms are silly, look ridiculous, and many even impact their effective use to a certain point, but most of them maintain the two effective aspects of the AR-15 we've discussed: semi-automatic fire and detachable magazines. These firearms frustrate the legal definitions of assault weapons due to their alterations and would escape our attempts to classify them as military-grade if we used the same definition. But, crucially, these weapons are not truly diminished in their function. They are still functioning AR-15 style weapons that ultimately have no diminished lethal capacity.  Clearly, a definition of military-grade crafted on the assault weapon language of the FAW is essentially a hollow definition if the goal is to decrease the level of firepower available to a mass shooter. There is no escaping the facts of the AR-15's functionality: the main features that make these weapons deadly are semi-automatic fire and detachable magazines. And, as I've demonstrated, there is no way to craft a definition of military-grade using those features because they are typical in civilian use over the last century.An Insurmountable Fact  So, here's the insurmountable fact of this whole discussion: the AR-15 is little more and little else than the most popular semi-automatic firearm among numerous and plentiful civilian-style semi-automatic firearms. There is not a single feature of an AR-15 nor combination of features that can overcome that fact. No matter the moniker we attempt to apply, whether it's “military-grade” as we have entertained in this episode, “assault weapon” as the FAW tried, or the other popular definitions such as “weapon of war” or “military-style”, the features of the AR-15 itself are far from unique in the civilian world.  Abandoning All PretensesAs a final exercise, let's abandon all pretenses of weapon classification. After all, the AR-15 is indeed the weapon of choice for mass shooters. Let's entertain the idea of banning the AR-15 specifically based on that fact alone. Surely, that will have some impact, right?  Doubtful. There would still be popular and effective semi-automatic firearms on the market, like the SCAR, ACR, Steyr AUG, AK-47, FN P90, or HK MP5, only to name a few. Sure, many of these guns are far more expensive than the AR-15 and some of them are less reliable, but will something as small as a price tag dissuade a mass shooter? Not likely. Alright, so let's say we expand our ban to cover all semi-automatic firearms that are AR-15 style. Now we've made a dent, right? Once again, no. There are many, many battle rifles, carbines, and demilitarized submachine guns on the civilian market, like the M1 Garand, the M1 Carbine, the M14, and civilian variants of the HK G3, FN FAL, and Thompson Submachine Gun. Once again, these weapons are often higher in price, but many of them could actually prove to be more lethal in an active shooter situation than an AR-15, a discomforting thought when mass shooters are unlikely to be dissuaded by a higher price tag.  So, what if we at least just reintroduce the Federal Assault Weapons Ban and just beef it up by specifically banning all AR-15's, AR-15 style weapons, and any semi-auto originally designed for use by the military? Even that still wouldn't keep a mass shooter from getting his hands on a weapon with the same capabilities as an AR-15.  The Ruger Mini-14 Ranch Rifle was specifically designed as a varmint rifle, and while it has variants designed for military use, it has only seen limited law enforcement action. It is a weapon built from the ground up for use by civilians with a specific civilian application. It's the big brother of the Ruger 10/22 I mentioned earlier, the one I got when I was a kid.  Built on the same idea as that .22 rifle, it's beefed up to the .223 round the AR-15 uses. It was designed with ranchers and farmers in mind to take out varmints and critters as small as prairie dogs and as big as coyotes without having to use the much bigger and much higher velocity rounds that most hunting rifles use. The semi-automatic capability is valuable because we're talking about small fast-moving critters that are gonna run out of sight or jump in a hole before you can reload a single action weapon.   Again, this Mini-14 is designed with no military or police function in mind, and yet in some ways, it's better than the AR-15. Its design is newer, and its internal workings are far more rugged. It uses what's called a gas-piston rod, which leads to considerably fewer malfunctions than the AR-15, which utilizes direct-gas impingement. Without getting too nitty-gritty, this means that if you fire an AR-15 one-hundred times, it will likely jam, but if you fire a Mini-14 one-hundred times, it likely won't.  There Is No Neat Line of Separation Between Military and Civilian FirearmsThe reality of the firearms world is there's no neat line of separation between military and civilian firearms. Throughout the history of firearms, military and civilian innovation have coordinated and fed off of each other's developments. The idea of a weapon being specifically military-grade does not bear out with the facts. Even the restrictions on full-automatic weapons had more to do with law enforcement being outgunned by criminals in the '20s and '30s than it did with any specific “military-grade” weapon classification.  The goal of gun control activists is to push back against the growing occurrence of mass shootings. Their singular focus on firearms, and specifically on the AR-15, does not serve their goal. Mass confiscation of the majority of civilian-owned guns, removing all semi-automatic weapons, would be the minimum needed confiscation to impact the options available to a mass shooter.   Even this draconian, and likely impossible, approach would not remove the threat. The University of Texas tower shooting killed 18 and wound 31. The shooter predominantly used a bolt-action rifle. The D.C. Sniper killed 17 and wounded 10 utilizing an AR-15 variant, but not in a way that maximizes the weapons capabilities. The tactics he utilized would have led to the same results with single-action weapons, possibly with worse results utilizing a gun designed for long-range effectiveness.   Sadly, government gun control is not the sweeping solution most activists think it would be. Many have called for at least a return of the Federal Assault Weapons Ban. But the Columbine Shooting took place when the FAW was in effect, killing 13 and wounding 24. The modern trend of mass shootings began during the FAW and picked up momentum despite its provisions.   What we're dealing with is a trend that parallels the dramatic increase in suicide, self-radicalization, and endemic anti-social behavior. These conditions lead to behaviors that culminate in violence and death. Removing only one of the many possible means to this inevitable end would solve very little. Crafting pseudo-definitions to justify banning or seizing firearms from law-abiding citizens is not an answer to the problem.   This Isn't “Gunsplaining” and It Isn't “Preaching to the Choir”If you've stayed with me up to this point, thanks for going down this rabbit hole with me. I've said nothing most firearm enthusiasts don't already know and, honestly, there are going to be many who just don't even see the point. In their view, anyone who, at this point, still wants increased gun regulations just isn't even worth engaging with. Conversely, there's going to be a lot of people that just roll their eyes at my “gunsplaining” and will disregard my attempts to lay out the facts. They'll wrap up this entire discussion in a “he's just a gun nut” bow and move along.  But I think it's important to keep having these kinds of discussions. First off, I refuse to give up on my fellow Americans, even if they totally disregard and disrespect my perspective. The growing instinct among many Americans to disengage with those they disagree with is a troubling trend that I refuse to take part of. And secondly, I think it's important to reassert the importance of highly relevant perspectives. A solid principle of the progressive viewpoint is the idea of “governing according to expert opinion.” There are few on the Left who would craft plumbing laws without consulting plumbing experts, electrical grid guidelines without consulting electricians, fiscal matters without consulting experts in economics, and on and on. Specific to recent events, the clarion call on the Left has been “follow the science” as they've argued to defer to the knowledge of epidemiologists and other scientists in facing the COVID-19 pandemic. And yet, there's a glaring disconnect in this typical approach to public policy when it comes to firearms. Because they “just want to do something” in the face of what they feel is a runaway epidemic of gun violence, they are latching onto policy ideas that experts and enthusiasts in the firearm industry can clearly demonstrate will have no meaningful impact, and yet these experts and enthusiasts are wholly disregarded as self-interested “rednecks” who want “big guns to compensate for their insecurities.”  Well, I hope I've demonstrated in this podcast that I'm more than just a gun nut clinging to my gun and spitting in the face of all reason. I'm hardly an expert in this topic, yet I've still presented what I feel is a very salient and persuasive argument on behalf of my perspective. I hope there a few hearts and minds out there that I've touched and, at the very least, some of you might be a little more educated about the reality of firearms.  We Either Have a Right to Bear Arms or We Don'tAt the end of the day, we either have a right to bear arms or we don't. That's what this debate always boils down to. That's the reason why so many proponents of the 2nd Amendment, like myself, refuse to compromise any further, because when the current proposals on the table fail, gun control advocates will only seek to go further. I know that sounds like a slippery slope fallacy, but it's not. A slippery slope fallacy posits a domino effect of unconnected consequences. What I'm talking about is a simple consideration of cause and effect. Gun control advocates religiously believe that violence and mass killings can be halted by tightening up the laws regulating the purchase and ownership of firearms. They will continue to advocate for increased regulations, no matter how many victories they have, until they've accomplished their goals. And if, as I argue, their proposed laws fail to accomplish their goals, the only inevitable conclusion will be an eventual assault on the very right to bear arms itself. Now, don't get me wrong, the 2nd Amendment not only says “shall not be infringed”, it also says “well-regulated”. I have never been against reasonable laws that do not violate the fundamental right to bear arms. The 2nd Amendment isn't a free-for-all, as some of my more extreme libertarian friends might view it. But what we currently have is far from a free-for-all. Not only are firearms well-regulated currently, there are many instances where they are highly regulated and several instances where the right to bear arms is indeed infringed, especially in coastal states like California and New York and, tragically, in most of America's inner-cities where the vast majority of African Americans live. Well, I better wrap this up now. This is obviously something I'm very passionate about and I could go on and on. As I said, hopefully, I've accomplished something with this deep dive. If you have any thoughts, be sure to leave a comment or reach out to me on Facebook or Twitter. Or, you can email me at JustinStapley@TheLibertyHawk.com. Oh, and be sure to give a rating of the podcast on your favorite podcast app, and please consider subscribing to the Self-Evident on Substack or Youtube. Until next time, stay free my friends. Get full access to Self-Evident at selfevident.substack.com/subscribe

*This episode is a direct re-release and has no editing included. Apologies for any mistakes or lack in audio quality*Pride Special - The History of Conversion TherapyIn this episode, we dive deep into the bizarre and anguishing history of conversion therapy among the LGBTQ+ community. To celebrate Pride, we include positive changes and milestones met by the civil rights movement, leaving that awful history behind.Thank you Meg for my amazing art work. Please visit her ETSY store here - https://www.etsy.com/shop/IllFittingFablesGet In TouchInstagram: https://www.instagram.com/cultvaultpod/Twitter: https://twitter.com/CultVaultPodTumblr: https://www.tumblr.com/blog/cultvaultReddit: https://www.reddit.com/user/Cult-VaultGmail: cultvaultpodcast@gmail.comPatreon: https://www.patreon.com/thecultvaultSourceshttps://freedomofmind.com/https://www.britannica.com/biography/Havelock-Ellishttps://www.atlasobscura.com/articles/the-true-story-of-dr-voronoffs-plan-to-use-monkey-testicles-to-make-us-immortalhttps://www.josephnicolosi.com/https://www.businessinsider.com/amazon-takes-down-gay-conversion-therapy-books-2019-7?r=US&IR=Thttps://en.wikipedia.org/wiki/Richard_A._Cohenhttps://people.com/human-interest/conversion-therapy-founder-tamron-hall/https://9now.nine.com.au/60-minutes/preaching-to-the-converted-1/32d18124-a8c9-4d79-9dd4-9cbd12c0a2cchttps://www.theguardian.com/world/2019/jan/25/david-matheson-former-gay-conversion-therapy-advocate-comes-outhttps://www.acpjournals.org/doi/10.7326/M14-2482https://www.nbcnews.com/feature/nbc-out/conversion-therapy-provider-must-dissolve-pay-millions-judge-rules-n1016856Support this podcast at — https://redcircle.com/cultvaultpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Schlanke Menschen, die trotz niedrigem Gewicht einen hohen Körperfettanteil und Stoffwechselstörungen haben. Ein geringes Gewicht heißt nicht direkt, dass der Körper gesund ist. Darüber spreche ich mit der Ernährungswissenschaftlerin und mehrfacher Buchautorin Franca Mangiameli. Sie beantwortet u.a. folgende Fragen: - Was ist Skinny Fat überhaupt? - Was bedeutet die Abkürzung TOFI? - Wie erkennt man, dass man “Skinny Fat” ist? - Wie kommt es dazu? Liegt es nur an der Ernährung? - Haben diese Personen ein höheres Risiko für HKS-Erkrankungen? - Ist man automatisch gesünder, wenn man ein normales-geringes Körpergewicht hat? - Was kann man dagegen machen? Reicht Sport aus? Diese Episode wird gesponsert von Norsan. Norsan ist der Experte für hochwertiges Omega 3 als Nahrungsergänzungsmittel – natürlich auch vegan aus Algenöl. Mit dem Code "sattesache15" gibt es 15 % Rabatt auf deine Neukunden-Bestellung. Jetzt einlösen unter: https://www.norsan.de Weiterführende Literatur: https://academic.oup.com/ajcn/article/110/3/533/5523188 https://www.acpjournals.org/doi/10.7326/M14-2525 https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.101 https://link.springer.com/article/10.1007/s11892-020-01302-2 https://doi.org/10.1016/j.ejim.2013.02.014 https://www.amjmedsci.org/article/S0002-9629(15)37985-4/fulltext https://www.jstage.jst.go.jp/article/jat/27/5/27_RV17039/_article https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12253 https://pubmed.ncbi.nlm.nih.gov/31926863/ https://pubmed.ncbi.nlm.nih.gov/29676049/ https://pubmed.ncbi.nlm.nih.gov/32513334/ https://bit.ly/3u2LkTF https://bit.ly/3tXWEAp https://bit.ly/2PweStK https://bit.ly/3xyv6E4 Gastartikel von Franca zu TOFI: https://sattesache.de/skinny-fat-tofi-aussen-schlank-innen-fett/ Hier findest du Franca: Instagram: https://www.instagram.com/franca_foodcoach/ Homepage: https://www.essteam.de oder https://dr-ambrosius-giessen.de Franca’s Buch »Außen schlank – innen fett«*: https://amzn.to/3rJ1AaT Ich freue mich, dich nächstes Mal wieder begrüßen zu dürfen. Es wäre toll, wenn du bei Apple Podcast eine Rezension schreibst – so hilfst du dem Podcast noch mehr Menschen zu erreichen und somit über Ernährung aufzuklären :) Kontakt: laura@sattesache.de https://sattesache.de https://instagram.com/sattesache *Affiliate-Links zu Amazon: Bei einem Kauf über diese Links kannst du unsere Arbeit ohne jegliche Mehrkosten unterstützen. Danke!

In this week’s episode, Brad and Eric are back with more magic the gathering content.  This time, they are returning to the year 2013 to discuss Gatecrash, Dragon’s maze, M14, Theros, and C13.  Come see what cards stood out back in 2013, and which have stood the test of time as they reminisce and talk about their favorites of the year.   00:30 - Intro 1:50 - Playing Favorites 2013 35:30 - Outro   Show Links:   Season 12 Shownotes   InkedGaming Affiliate Link: https://www.inkedgaming.com/collections/artists/solely-singleton?rfsn=4880595.65410f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4880595.65410f   Solely Singleton Website: https://www.solelysingleton.com/ Solely Singleton Patreon: https://www.patreon.com/SolelySingleton The Starter Cube - https://www.cubecobra.com/cube/list/thestartercube The Misers Cube: https://cubecobra.com/cube/overview/themiserscube Brad’s Main Cube: https://cubecobra.com/cube/overview/drruler Eric’s Travel Cube: http://www.cubecobra.com/cube/overview/travelcube   Draft the cubes of our Biggest Supporters: Riku - The Jund Cube Spootyone - The Spooty Peasant Cube DruMau5 - War on the Middle Class DraftTemptation - 9-5 cube Awkamess - Multicolor Custom Cube Heroscreed - Peasant Cube  Rofeletan - Rof's Cube toddCubed - The 720º Cactar - Cactar’s Cube Dekkaru - Dekkaru Cube MattDef - N1ghtKn1ght Cube Dimladris - Generic Main Cube   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and twitter to give input to improve the show.  Feel free to email more detailed questions and comments to the show’s email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad’s Twitter: https://twitter.com/DrRuler Eric’s Twitter: https://twitter.com/OneKuoSora Show Email: SolelySingleton@gmail.com Show Website: https://www.solelysingleton.com/ Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program:   "There It Is" by Kevin MacLeod From the Free Music Archive CC BY   "Thursday & Snow (Reprise)" by Blank & Kytt From the Free Music Archive CC BY   "Chiaroscuro" by Andrew Codeman From the Free Music Archive CC BY   “Groovy Baby” by Jason Shaw From the Free Music Archive CC BY   “Off to Osaka” by Kevin MacLeod From the Free Music Archive CC BY   “Ugly” by Vienna Ditto From the Free Music Archive CC BY

‘Keto' was the MOST googled diet of 2018, and the legacy seemingly still lives on. Hundreds of recipe books, guides and even online courses are still springing up. With plenty of exciting new research taking place in this field, we uncover the latest findings and science behind this low-carb approach to dieting that was originally intended to reduce seizures in epileptic people. In this ep you will learn:If the ketogenic diet really just Atkins 2.0the basic mechanisms of how keto worksWhether a keto approach is actually a useful tool for burning fatHow ketogenic diets impact mental clarityWhat gluconeogenesis is.Whether ketogenic diets can negatively impact your cholesterolWhat the ‘keto flu' is and how to avoid it, naturallyThe types and amounts of carbohydrates to eat on the keto dietHow to maintain muscle mass on a ketogenic diet.The preferred testing method to determine if your body is actually in ketosis.The sciencey-stuff we stole:Carr AJ, et al. Chronic ketogenic low carbohydrate high fat diet has minimal effects on acid-base status in elite athletes. Nutrients. 2018;10(2):236.Lydia A. Bazzano, Tian Hu, Kristi Reynolds, et al. Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial. Ann Intern Med.2014;161:309-318.https://www.acpjournals.org/doi/10.7326/M14-0180?articleid=1900694&Ma S, et al. An 8-week ketogenic diet alternated interleukin-6, ketolytic and lipolytic gene expression, and enhanced exercise capacity in mice. Nutrients. 2018;10(11):1696.Mansoor, N., Vinknes, K. J., Veierød, M. B., & Retterstøl, K. (2016). Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials. The British journal of nutrition, 115(3), 466–479.Shai, I., Schwarzfuchs, D., Henkin, Y., Shahar, D., Witkow, S., & Greenberg, I. et al. (2008). Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. New England Journal Of Medicine, 359(3), 229-241. doi: 10.1056/nejmoa0708681Clinical Trial for Keto Covid Diet (currently recruiting) : Eucaloric Ketogenic Diet in COVID-19 Cytokine Storm Syndromehttps://clinicaltrials.gov/ct2/show/NCT04492228?cond=ketogenic&draw=2&rank=6https://www.fxmedicine.com.au/content/ketones-fourth-macronutrient-dr-dominic-dagostinoWANT MORE KETO INFO? We love:Complete Keto by Drew ManningKeto Diet by Dr Josh AxeHave questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_

On today's episode of the Resistance Library Podcast Dave and Sam talk about Eugene Stoner.    Eugene Morrison Stoner, the father of the AR-15 and the M16, is a titan in the world of both military- and civilian-use firearms. If he had done nothing but design the AR-15, his name would go down in history. But, of course, he did so much more than that. In addition to changing the landscape of American firearms, as well as the world stage, Stoner was also the archetypal “self-made American man,” working his way up from nothing on a high school education to forever change the world as we know it.   Born in Gosport, IN, in 1922, Stoner attended high school in Long Beach, CA, before working at the Vega Aircraft Company installing armament. Once World War II started, he enrolled in the United States Marine Corps, specializing in Aviation Ordnance. He served in Northern China and the South Pacific.   In 1945, at the war's end, Stoner went to work in a machine shop owned by Whitaker, eventually working his way up to design engineer. In 1954, he went to work as the chief engineer for ArmaLite, then a division of Fairchild Engine and Airplane Corporation. His first projects were forerunners of the AR-15, with creative names like AR-3, AR-9, AR-11 and AR-12. These were all prototype small arms that never saw production. He did, however, see success with the AR-5, which was used as a survival rifle by the United States Air Force.   In 1955, Stoner completed the initial run of design on the ArmaLite AR-10. This was a revolution in the world of small arms – a weapon that boasted a compact size, was easy to fire and didn't weigh too much. The AR-10 was chambered for the 7.62x51mm NATO, and was first tested at the U.S. Army's Aberdeen Proving Ground in 1956. It beat the competition largely due to its comparatively compact size. Still, the weapon was originally rejected in favor of the T44, which became the M14, mostly because of its late arrival in the testing cycle. Dutch company Artillerie Inrichtingen manufactured the AR-10 under lease until 1960. But this didn't mean the AR-10 was anywhere near done.   You can read the full article “Eugene Stoner: The Forgotten History of the Man Who Created "America's Rifle" – the AR-15” at Ammo.com.   For $20 off your $200 purchase, go to https://ammo.com/podcast (a special deal for our listeners).   Follow Sam Jacobs on Twitter: https://twitter.com/SamJacobs45   And check out our sponsor, Libertas Bella, for all of your favorite 2nd Amendment shirts at LibertasBella.com.   Helpful Links:  Eugene Stoner: The Forgotten History of the Man Who Created "America's Rifle" – the AR-15 History of 223 Ammo Resistance Library  Sam Jacobs

Our journey through the planes of Pioneer continues as we make a stop at Theros to talk about how much the plane impacted the format. Many people thought Wizards of the Coast was taking a big risk when they added Theros block, RTR block, and M14 into what was basically the casual "Frontier" format. Many people who had played during Theros block remembered the pain that Thoughtseize brought with mono black decks, and how it single handedly let Abzan aggro take over the following Khans of Tarkir meta. But are those fears unfounded? Just how many Theros cards have what it takes to make it into Pioneer? Be sure to listen as we go over each color and talk about the best cards from them, as well as what Theros has to offer in terms of archetypes and strategies to the format.   Our Discord: https://discord.gg/SBRF8DH Our Twitter: https://twitter.com/MtgPioneer

The Semovente 75/18 was a family of Italian self-propelled guns based on the chassis of the Italian medium M13/40, M14/41 and M15/42 tanks armed with a 75 mm L.18 Ansaldo cannon in casemate. It is the most widely produced self-propelled gun in the Kingdom of Italy during the Second World War, capable of fighting against almost all opposing armored vehicles. It was used in various roles by the Regio Esercito (Eng: Royal Italian Army) for infantry support and as a tank destroyer. 288 vehicles were produced in total. It was also appreciated by the Wehrmacht, which captured several of them and put them back into service in its armored divisions. Article: https://tanks-encyclopedia.com/ww2/it... if you liked this video, please consider donating on Patreon or Paypal! Patreon: https://www.patreon.com/tankartfund Paypal: https://www.paypal.me/tankartfund An article by Giusti Arturo Narrated by Stan Lucian Edited by Séraphin Panlion Big Turn Sound edited by Kraiger

Biden Gun Control, riots in Pa, survival retreat up in smoke, Bubba guns, $600 Nagant revolver, small revolvers for CCW, biggest failures on youtube, M1 vs M14, 22 for defense, gun control steps.                  

Pride Special - The History of Conversion TherapyIn this episode, we dive deep into the bizarre and anguishing history of conversion therapy among the LGBTQ+ community. To celebrate Pride, we include positive changes and milestones met by the civil rights movement, leaving that awful history behind.Thank you Meg for my amazing art work. Please visit her ETSY store here - https://www.etsy.com/shop/IllFittingFablesGet In TouchInstagram: https://www.instagram.com/cultvaultpod/Twitter: https://twitter.com/CultVaultPodTumblr: https://www.tumblr.com/blog/cultvaultReddit: https://www.reddit.com/user/Cult-VaultGmail: cultvaultpodcast@gmail.comPatreon: https://www.patreon.com/thecultvaultSourceshttps://freedomofmind.com/https://www.britannica.com/biography/Havelock-Ellishttps://www.atlasobscura.com/articles/the-true-story-of-dr-voronoffs-plan-to-use-monkey-testicles-to-make-us-immortalhttps://www.josephnicolosi.com/https://www.businessinsider.com/amazon-takes-down-gay-conversion-therapy-books-2019-7?r=US&IR=Thttps://en.wikipedia.org/wiki/Richard_A._Cohenhttps://people.com/human-interest/conversion-therapy-founder-tamron-hall/https://9now.nine.com.au/60-minutes/preaching-to-the-converted-1/32d18124-a8c9-4d79-9dd4-9cbd12c0a2cchttps://www.theguardian.com/world/2019/jan/25/david-matheson-former-gay-conversion-therapy-advocate-comes-outhttps://www.acpjournals.org/doi/10.7326/M14-2482https://www.nbcnews.com/feature/nbc-out/conversion-therapy-provider-must-dissolve-pay-millions-judge-rules-n1016856Support this podcast at — https://redcircle.com/cultvaultpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ophiuchus, the serpent bearer, climbs high across the southern night sky at this time of year. The constellation’s main pattern resembles a coffee urn. It’s on its side, low in the east, as night falls, but stands upright after midnight. Ophiuchus is north of Scorpius and Sagittarius, which point the way to the center of the Milky Way Galaxy. As a result, many star clusters are found inside its borders. The list includes 10 fairly bright globular clusters — tight balls of hundreds of thousands of stars. The one that’s most impressive to look at is Messier 10. It’s near the middle of the urn, and spans about half the size of the Moon. It’s a good target for binoculars, and a very good one for telescopes. The cluster looks so impressive mainly because it’s close — about 14,000 light-years away. It’s about 225,000 times the mass of the Sun. That’s a lot of stars. But it’s puny as globulars go. Most of the other clusters in Ophiuchus are much heavier. Messier 14, for example, is a million times the Sun’s mass. It doesn’t look as bright as M10, though, because it’s twice as far. And Messier 62 is even more impressive — about one-point-two million times the Sun’s mass. It’s closer than M14, but there’s more dust between M62 and Earth, which blocks some of its light. Even so, it’s visible through binoculars — one of the beautiful clusters of the serpent bearer.   Script by Damond Benningfield

Tony Bernardo makes time for us to come on and help explain the recent firearms ban the Liberal government announced here in Canada. Music C/O Dirt Road Scholars Facebook - https://www.facebook.com/gunningaround/ Patreon - https://www.patreon.com/gunningaround Email the show - info@gunningaround.com Web - http://www.gunningaround.com/ Sean - sean@gunningaround.com Rooster - curt@gunningaround.com John - john@gunningaround.com

Mark from Triggertech joins us to talk everything triggers, and we give away two triggers.   Music C/O Monster Truck Facebook - https://www.facebook.com/gunningaround/ Patreon - https://www.patreon.com/gunningaround Email the show - info@gunningaround.com Web - http://www.gunningaround.com/ Sean - sean@gunningaround.com Rooster - curt@gunningaround.com John - john@gunningaround.com

Earl Green joins the show to give a quick overview of his training business and tell us about his other ventures...  Enjoy! Music C/O Monster Truck Facebook - https://www.facebook.com/gunningaround/ Patreon - https://www.patreon.com/gunningaround Email the show - info@gunningaround.com Web - http://www.gunningaround.com/ Sean - sean@gunningaround.com Rooster - curt@gunningaround.com John - john@gunningaround.com

Cal from Callsign 66 comes on the pod to talk about how to effectively reach out and tough things that are really far away! Music C/O Monster Truck Facebook - https://www.facebook.com/gunningaround/ Patreon - https://www.patreon.com/gunningaround Email the show - info@gunningaround.com Web - http://www.gunningaround.com/ Sean - sean@gunningaround.com Rooster - curt@gunningaround.com John - john@gunningaround.com

We are still quarantined!!!  Come listen to our BS!!! Music by Monster Truck!!! - https://www.ilovemonstertruck.com/ or https://www.facebook.com/ilovemonstertruck/ or https://www.youtube.com/channel/UCeglUQQbCVWrpJ6D6a7iZGw Facebook - https://www.facebook.com/gunningaround/ Patreon - https://www.patreon.com/gunningaround Email the show - info@gunningaround.com Web - http://www.gunningaround.com/ Sean - sean@gunningaround.com Rooster - curt@gunningaround.com John - john@gunningaround.com

We get a little stir crazy in our quarantine (#COVIDLIFESTYLE) and we peer into the belly of this flacid, COVID beast! Music by Monster Truck!!! - https://www.ilovemonstertruck.com/ or https://www.facebook.com/ilovemonstertruck/ or https://www.youtube.com/channel/UCeglUQQbCVWrpJ6D6a7iZGw Facebook - https://www.facebook.com/gunningaround/ Patreon - https://www.patreon.com/gunningaround Email the show - info@gunningaround.com Web - http://www.gunningaround.com/ Sean - sean@gunningaround.com Rooster - curt@gunningaround.com John - john@gunningaround.com

Pat Kiernan and Jamie Stelter are the dynamic duo of local TV news. As two of the hosts of “Mornings on 1” on Spectrum NY1, Pat and Jamie do more than just wake up early to deliver the latest updates on current events or the daily commute. They experience New York City as New Yorkers do: by subway, bus, bike, taxi, and foot. Pat, who may be familiar to non–New Yorkers as TV anchor Pat Kiernan in the Marvel Cinematic Universe, has been on NY1 since 1997. Jamie has been the traffic—and subway and bus—reporter since 2010. Their time on the air has spanned some of the most significant transformations to the city's streetscape, including the expansion of bicycle lanes and pedestrian plazas, the launch of Citi Bike, the deterioration of subway service, and the rise of Uber and Lyft. For this episode, recorded in February, Pat and Jamie join Doug on board the M14 crosstown bus to talk about their perspective on a changing city, their own travel habits, what they've seen in cities around the world and how they listen to and learn from the “bike people” on Twitter. Support The War on Cars on Patreon. Rate and review the war effort on iTunes. Buy a War on Cars T-shirt at Cotton Bureau. SHOW NOTES:  Watch Pat and Jamie on Mornings on 1 on Spectrum NY1. Listen to Crosstown With Pat Kiernan wherever you get your podcasts. Pat Kiernan, news anchor of the Marvel Cinematic Universe. Jamie Stelter and CNN's Brian Stelter, the First Couple of CitiBike. Follow @patkiernan and @JamieStelter on Twitter. This episode was produced and edited by Doug Gordon. The intros/outros were recorded by Ross Brunetti at Brooklyn Podcasting Studio. The War on Cars theme music is by Nathaniel Goodyear. Our logo is by Dani Finkel of Crucial D Designs. Find us on Twitter: @TheWarOnCars, Aaron Naparstek @Naparstek, Doug Gordon @BrooklynSpoke, Sarah Goodyear @buttermilk1. Email us: thewaroncars@gmail.com https://thewaroncars.org

Episode 1665 of the Vietnam Veteran News Podcast will feature a story that appeared in the American Rifleman website and was titled: The M14 in Vietnam: One Veteran’s Experience.  It was written by Chuck Karwan. He is a West Point … Continue reading → The post 1665 – A Vietnam Vet’s take on the M-14 Rifle appeared first on .

AGBC collects a variety of links from across the internet and analyzes them to power our links page. Links are selected and ranked based on whether they are about New York and interesting enough to share. A few times per day, this same system also re-ranks the past few hours of news links and creates our top stories page. Taking that same idea and expanding it, here are the top stories about NYC for each month of 2019, along with a bit of follow-up to see how things have progressed since they were first published. January 2019 New York City's 2019 Women's March in Photos Not quite as large as the original 2017 Women's March, but still impactful enough to earn the highest-rated news story from January 2019. The third Women's March was actually two marches after one had split from the original organizing committee. Accusations of antisemitism against organizers of the national march led local organizations to split from the group based in Washington D.C. On January 19th, both an independent group, the Women's March Alliance, and the original national group held protest marches, one on the Upper West Side and one in downtown Manhattan at Foley Square. For 2020, the Women's March Alliance plans to march near Columbus Circle, but has not released a route as of yet, and the official local chapter of the national Women's March plans a rally in Foley Square. Both events are scheduled for January 18th. February 2019 Police detective killed by friendly fire in New York City A chaotic robbery at a T-Mobile store in Richmond Hill in Queens led to the first NYPD killed in the line of duty in nearly two years. The death of Detective Brian Simonsen brought increased focus to the case and revealed the many strange details of what would have been a typical store robbery. Most striking was the revelation that, although a bystander correctly told police that the man was robbing the store with a gun and forcing employees into a back room, in the aftermath of the police response and the shooting of the suspect, the gun was found to have been fake, and Simonsen had been accidentally shot and killed by fellow police officers. When the suspect emerged from the back room holding the realistic gun, officers retreated back outside, but the suspect not only raised the gun, but made movements as if he were firing it at officers. The seven officers at the scene then fired 42 shots within 11 seconds, striking the suspect eight times and hitting two officers. A second suspect, who had served as a lookout during the robbery, was captured several days later. Sergeant Matthew Gorman, who was also one of the first to respond to the robbery, was also hit in the hip by shots fired by other officers, but survived his injuries. In an interview with local news site The City in April 2019, the suspect said he was attempting to commit suicide by cop and he expressed that he wanted to tell the family of Detective Simonsen how sorry he was, although more recently, speaking to the NY Post from Rikers while awaiting trial, he stated that the robbery was meant as a prank and that he shouldn't be held responsible for the shootings of the officers. Although Detective Simonsen's death had been the first NYPD death in almost two years, tragedy would strike again in September 2019, when Detective Brian Mulkeen was accidentally shot and killed by fellow NYPD officers during a struggle with a suspect at the Edenwald NYCHA Houses in the Bronx. March 2019 Manhattan drivers near new era that may include $11.52 tolls The top story for March was about the congestion pricing plan, which was planned as part of the budget. Although the final toll price to charge vehicles entering Manhattan south of 60th Street hasn't been decided on, a prior study in 2017 by a state-appointed task force called for a $11.52 toll, which is being used as a baseline for what the new recommendation will actually be in 2020. The congestion pricing plan would go on to pass as part of the state budget on April 1, 2019 despite the pricing not yet being finalized. Under the current plan, pricing and enforcement systems will be studied throughout 2020 and announced at the end of the year. With details still up in the air, the earliest that congestion pricing could take effect would be 2021, but it remains to be seen how many legal challenges the various parts of the system will face, including potential last-minute lawsuits similar to those that delayed the 14th Street busway for three months this year. When congestion pricing does take effect, the funds will be used to improve the entire MTA system and install bus and bike lanes citywide. If the timeline holds true, New York will be the first city in the United States to implement congestion pricing, following world cities like Singapore, London, and Stockholm. April 2019 Toll hike makes Verrazzano–Narrows Bridge most expensive in country While the congestion pricing plan made headlines in March 2019 when it was finalized in the state budget, another toll jumped into the spotlight by April 2019, when the Verrazzano Bridge became the most expensive toll bridge in the country. Depending on your discounts and payment methods, may pay a variety of prices to cross, but the most expensive crossing, a Staten Island-bound non-E-ZPass trip, increased $2 and hit $19 on April 1st, 2019. If you're looking to cross the bridge on a budget, you can get a discount for using an E-ZPass, which will bring the price down to $12.24, and if you're a Staten Island resident, you can further chop away at the price by showing proof of residency to get a $5.50 price, or if three or more people can carpool together in a Staten Island-registered vehicle, the price drops to $3.40. The MTA-maintained bridge had daily traffic of more than 202,000 daily crossings in 2016, down from an all-time high of 219,000 in 2001, and in 2017, tolls on the bridge totaled about $417 million per year. May 2019 Brooklyn, Queens neighborhoods top list of fastest growing rental markets With May 1st being the time when New York leases traditionally expired, it's no surprise that the top story for May was about rental prices. Real estate site StreetEasy outlined their report in which housing sales were dropping while the rental market was growing, especially in Brooklyn and Queens. StreetEasy saw the biggest rental growth in the most expensive neighborhoods, which they theorized may be because people who want to live in those desirable neighborhoods are more willing to rent as sales prices have been increasing three times more quickly than rentals. Given the different rates of price increases between rentals and sales, an expensive rental may still be the smartest choice once all the costs of owning an apartment are factored in. Even with Amazon canceling plans to move to Long Island City, that neighborhood remained in the greatest demand in Queens, with Dumbo taking the priciest spot in Brooklyn. Although May 1st is no longer official the city's Moving Day, the middle of the summer is still a difficult time to change apartments, so if you're looking for a new place, consider trudging through the snow-filled streets when the lower number of renters means you'll have more bargaining power when signing a new lease! June 2019 Even Without Amazon, Rents Spike in Northwest Queens Like I said, during the summer, a city's mind turns towards real estate, and for June, real estate site Mansion Global looked at data from Douglas Elliman and Citi Habitats focused on the high end of rentals in the city. Like the StreetEasy report, Douglas Elliman found luxury rents rising in Long Island City despite Amazon's decision to cancel HQ2. Long Island City will continue to grow with or without Amazon, and the new luxury buildings rising up in the former industrial neighborhood are finding tenants willing to make it the most expensive neighborhood in Queens. Luxury rentals in Manhattan stayed the same year-over-year, with the Soho and Tribeca area remaining the priciest, with a median monthly rent of $6,150, and Dumbo the priciest in Brooklyn, with a median rent of $5,100. July 2019 NY House Dems call on city to bail out thousands of cab drivers suffering because of taxi medallion ‘crisis' As the summer moved on, the top story for July highlighted the ongoing crisis hitting yellow cab drivers, who are being impacted by ride-share companies while being left with large investments in pricey taxi medallions and business expenses. In July 2019, the Daily News covered a letter signed by 10 U.S. Congressmembers from New York who asked the city council's newly-formed Taxi Medallion Sale Prices Task Force to ensure assistance for taxi drivers and medallion owners who were suffering from a weakening medallion market and predatory lending. The letter came after a New York Times report on the hardships faced by taxi drivers, including mounting debt that led some drivers to suicide. The city was eyed as a source of assistance after the report showed more than a decade of artificially-inflated medallion prices and the city's $855 million earned from selling medallions directly and by collecting taxes on medallion sales. After an influx of mostly-unregulated ride-share companies flooded the market, prices of medallions dropped, leaving medallion owners in debt on an asset that had been sold as a sure-fire investment. For reference, taxi medallions peaked at a price of $1 million in 2013, but none of have for more than $500,000 since 2018. August 2019 NYPD officer shoots self in head in Queens home, ninth suicide of city cop this year After July's story highlighting the risk of suicide among taxi drivers, in August a similar threat was revealed among NYPD officers, when an off-duty officer took his own life, becoming the ninth officer to die by suicide in 2019. Robert Echeverria was a 25-year member of the NYPD, and his death turned the conversation toward an epidemic of officer suicides that needed special attention. According to the Daily News, another officer had taken his own life just one day earlier, and four officers killed themselves in June 2019. Sadly, by October 2019 a 10th officer would die by suicide, doubling the typical rate of suicides seen among NYPD officers and leading the city to establish confidential mental health services for NYPD members, offering free counseling and prescriptions through a partnership with NewYork-Presbyterian Hospital. Officers interested in seeing what services the program provides can search "NYPD Finest Care" or call NewYork-Presbyterian at 1-877-697-9355 and ask for the NYPD Finest Care counseling program. September 2019 Six hundred straphangers evacuated in Brooklyn after train's mechanical failure We couldn't escape 2019 without a story of the subway breaking down, and September certainly delivered when a Manhattan-bound 'C' Train became stuck between stations underneath Brooklyn Heights at the High Street–Brooklyn Bridge station. Although there was also smoke reported in the tunnel, the cause was determined to have been the train's emergency brakes being activated. Although that sounds like the same work of the chronic emergency brake puller arrested in May 2019, this brake was apparently automatically activated after one of the shoes that make contact the third rail and power the train lifted off and caused sparks and smoke in the tunnel. In order to evacuate the tunnel, another train was pulled to the end of the disabled train and passengers were able to walk from one to the other and evacuate through the nearby station. Thankfully only one person was treated for a minor injury, which was a much better outcome than if a train of 600 people had come to a jolting stop, where many people would have been thrown to the ground. If you happen to find yourself crawling out of a smoke-filled subway tunnel but your coworkers refuse to believe your story, you can submit a Subway Delay Verification online to receive an official confirmation that you were late due to the MTA. One train evacuation aside, according to the MTA's own data, major incidents are slowly trending down across the entire subway system after a spike in January 2018. Subway on-time performance has also been on the rise, with Andy Byford claiming on-time performance topped 80% for the first time in six years, a figure defined as a train arriving within five minutes of its scheduled arrival. October 2019 ​Videos Of Teen Arrests In Subway Spur Outrage​ November 2019 City Council Grills MTA On Fare Evasion, Homelessness, And Hiring 500 New Cops By the time October and November rolled around, the MTA was having a harder time in the news. For two months, the top stories were directed at policing in the subways. Two chaotic arrests caught on video in October spread across social media and formed protests in response to what people saw as unnecessarily aggressive actions by police in the subway. Adding to the problems raised by the videos were confusion about what the teenagers in either video were being detained for, and the confusion was amplified by the clipped nature of the videos, only showing the police response and not the events that led to any of the teens being detained. Once it was revealed that one of the arrests was over turnstile jumping, the focus turned toward the MTA and Governor Cuomo's plan to hire 500 new police officers who would be assigned to the subway system. Critics saw the 500 officers as an unnecessary addition to preexisting NYPD subway patrols and the MTA police force, and at a time when the NYPD's data showed a decrease in subway crime. During a meeting with the city council in November, the plan for the new officers was scrutinized, with questions raised on why the 500 officers, which would cost $50 million a year, were being added when the MTA was running at a deficit. The costs of police assigned to stop fare evasion could potentially put a dent in the estimated $215 million per year lost to turnstile jumping, but the methods the MTA uses to estimate those losses were also questioned, as well as whether the 500 police would even be assigned to monitor fare evasion or if they were meant for general policing. The lack of any concrete plan for the 500 officers made the public and the city council skeptical, combined with video going viral on social media at the same time showing what people already considered an overly aggressive police response to a possible turnstile jumper. December 2019 'Bus lanes are for buses': MTA rolls out enforcement cameras on Brooklyn bus line And, ending out a year of top stories, another MTA story, but one where the MTA gets some good-natured retaliation after so many critical stories in previous months. For December, bus-mounted cameras took the top story spotlight as the MTA's social media campaign for the cameras gave straphangers a chuckle. Back in September, the MTA first started having some fun introducing their bus-mounted traffic cameras by showing an animated bus taking a photo that actually zapped the delivery truck out of the way, sending the bus lane scofflaw off into some other dimension and leaving the bus lane clear. After a 60-day trial period where warnings were mailed out, the cameras began issuing actual tickets along the M15 Select Bus line in December, where the cameras had caught 15,000 total bus lane blockages during the 60-day trial period. The first casualty in December was Santa and his sleigh! In a second social media post promoting the expanding bus camera program, a B44 bus zapped Santa's sleigh out of the way after Santa left his delivery vehicle parked in the bus lane. In another animation, an M15 bus cleared the snowy streets by zapping a car with an ice ray and knocking it out of the bus lane. The cameras will also come to M14 buses to help enforce parking and stopping rules along the 14th Street busway. So that was the year in New York City news! A few quick, unscientific numbers from our database of news stories: Of the 27,556 links indexed over 2019, the most common borough mentioned was Brooklyn, followed by the Bronx, Queens, Manhattan, and then Staten Island. "Police" and "NYPD" appeared in 3,575 stories, with firefighting keywords like "FDNY" and "fire" appearing in 1,066 stories. Both "man" and "woman" appeared in the top 25 most-popular terms, with terms like "man" and "boy" appearing 1,739 times and "woman" and "girl" appearing 1,058 times. A Great Big City has been running a 24-hour newsfeed since 2010, but the AGBC News podcast is just getting started, and we need your support. A Great Big City is built on a dedication to explaining what is happening and how it fits into the larger history of New York, which means thoroughly researching every topic and avoiding clickbait headlines to provide a straightforward, honest, and factual explanation of the news. Individuals can make a monthly or one-time contribution at agreatbigcity.com/support and local businesses can have a lasting impact by supporting local news while promoting products or services directly to interested customers listening to this podcast. Visit agreatbigcity.com/advertising to learn more. AGBC is more than just a news website: Every evening, just before sundown, A Great Big City checks the Empire State Building's lighting schedule and sends out a notification if the tower's lighting will be lit in special colors for a holiday or celebration. Follow @agreatbigcity on social media to receive the alerts. Park of the day Sherman Street Seating Area — 40.650827, -73.973892 — This plaza provides a nice set of benches and some old trees providing shade before you ascend the stairs to cross Ocean Parkway via the pedestrian bridge. Parks Events Recycle your Christmas tree at Mulchfest — The Parks Department and the Sanitation Department are ready to take that Christmas tree off your hands with locations across the city where they will chop up real trees into mulch that can be spread around other trees to protect them from cold weather. You'll be able to drop off your tree, and at some locations you'll even be able to see the trees get chopped into mulch and be able to take some mulch home with you to either use on your own tree or to spread around a tree along the street. Remember to remove all lights and ornaments before handing over your tree, and schedule your trip for a Saturday if you want to see the mulch-making machine in action! Check out the list of locations at nycgovparks.org and drop off your tree anytime from December 26th to January 11th and visit one of the chipping sites on Saturdays beginning at 10am to pick up a bag of mulch! If you can't make it to the park, the Sanitation Department offers curbside pick-up of trees from January 6th through January 17th, when you can place your tree outside with regular trash bags. Real trees collected curbside will also be made into mulch and used in parks across the city. Concert Calendar Here's the AGBC Concert Calendar for the upcoming week: Flosstradamus is playing Webster Hall on Friday, January 3rd at 9pm. Dry Reef is playing Mercury Lounge on Friday, January 3rd at 10pm. I Love The 90s with The Fresh Kids of Bel-Air is playing (Le) Poisson Rouge on Friday, January 3rd at 11pm. Ja Rule with Ashanti is playing New Jersey Performing Arts Center on Saturday, January 4th at 8pm. Satisfaction is playing Bergen Performing Arts Center on Saturday, January 4th at 8pm. Jessie's Girl is playing (Le) Poisson Rouge on Saturday, January 4th at 9pm. Reggaeton vs Hip Hop Night NYC is playing Bowery Ballroom on Saturday, January 4th at 10pm. Firebeatz is playing Marquee New York on Saturday, January 4th at 11pm. Wolfgang Gartner is playing Webster Hall on Saturday, January 4th at 11pm. Motion City Soundtrack with The Sidekicks is playing Webster Hall on Wednesday, January 8th at 7pm. Yola is playing Music Hall of Williamsburg on Wednesday, January 8th at 8pm. yMusic is playing Bowery Ballroom on Thursday, January 9th at 7pm. Smif-N-Wessun with Black Moon is playing Gramercy Theatre on Thursday, January 9th at 7pm. The Dead South with Legendary Shack Shakers is playing Warsaw on Thursday, January 9th at 8pm. Cimafunk is playing Webster Hall on Thursday, January 9th at 8pm. Afromondo Showcase is playing SOB's on Thursday, January 9th at 8pm. Find more fun things to do at agreatbigcity.com/events. New York Fact Here's something you may not have known about New York: 220 West 135th Street lost its National Historic Landmark status in 2009 when it was discovered not to have been the correct address for the home of Florence Mills Weather The extreme highs and lows for this week in weather history: Record High: 72°F on January 6, 2007 Record Low: -4°F on January 1, 1918 Weather for the week ahead: Light rain on Friday through next Wednesday. Thanks for listening to A Great Big City. Follow along 24 hours a day on social media @agreatbigcity or email contact@agreatbigcity.com with any news, feedback, or topic suggestions. Subscribe to AGBC News wherever you listen to podcasts: iTunes, Google Play, or Player FM, Spotify, Overcast, or listen to each episode on the podcast pages at agreatbigcity.com/podcast. If you enjoy the show, subscribe and leave a review wherever you're listening and visit our podcast site to see show notes and extra links for each episode. Intro and outro music: 'Start the Day' by Lee Rosevere — Concert Calendar music from Jukedeck.com — Buzzy 'Auld Lang Syne' by David Fifield — 'Auld Lang Syne' by Two Ton Baker and the Maple City Four

Visit agreatbigcity.com/support to learn how to support New York City local news and allow us to keep bringing you this podcast. If you are a New York-based business and would be interested in sponsoring our podcasts, visit agreatbigcity.com/advertising to learn more. We've been following the 14th Street busway since it was first proposed, and after being blocked twice by legal complaints, the street has been swept free of cars and the buses have been roaming free for two weeks now. In a press release from the MTA, preliminary data shows that ridership is up and buses are moving faster along 14th Street. A cross-town trip from Third Avenue to Eighth Avenue will now take 10.6 minutes, compared to a 15 minute trip from last year. While collecting data on the Select Bus Service plan implemented along the M14 route, the MTA saw a jump in ridership, with 15% more people choosing to take the prioritized buses, and in the short time the 14th Street busway has been operating, the ridership has jumped again, topping 31,000 daily riders on an average weekday. The busway, which limits traffic on 14th Street from 6am to 10pm, is planned to last 18 months, after which the DOT will assess the impact it has had on bus transit and traffic in the surrounding area. — Also this week, independent data analysis firm INRIX evaluated traffic data from the streets surrounding the 14th Street busway and found that there was no change in traffic speeds, and zero impact on traffic to the immediate north or south of 14th. The initial objections raise by local community groups claimed the busway would negatively impact nearby streets by pushing 14th Street's traffic into their neighborhoods, but the speed increase for 31,000 daily bus riders came at no expense to traffic, with differences in average speeds on surrounding streets never slowing more than a half a mile per hour. Here's how INRIX described the results: "The impact, or lack-there-of, may seem surprising but similar projects around the world have had similar results. The reallocation of space from vehicles to buses represents a far more efficient use of a limited public resource. Whereas one urban lane in congestion can move roughly 1,000 people an hour, a transit way can hit 25,000. As a result of this project, more people are getting where they need to be faster and more reliably." 53 years ago on October 17, 1966 — 12 members of the FDNY are killed when a burning building collapses, becoming the largest single loss of life in FDNY history until the 9/11 attacks 18 years ago on October 24, 2001 — A 14-story construction scaffolding and brick building façade collapses, killing five workers and seriously injuring 10 others in a courtyard at 215 Park Ave South near Union Square 54 years ago on October 18, 1965 — Closing day of the NY World's Fair at Flushing Meadows Park — Bowery Boys podcast 24 years ago on October 23, 1995 — A Greenpeace activist piloting a "gas-powered parachute" flies a banner outside the UN building 88 years ago on October 24, 1931 — The upper level of the George Washington Bridge is opened in a dedication ceremony, and opens to traffic the next day — United States Marine Band conducted by Leonard Slatkin playing William Schuman's 1950 composition "George Washington Bridge" 60 years ago on October 21, 1959 — The Guggenheim Museum Opens on the Upper East Side 136 years ago to October 22, 1883 — The original Metropolitan Opera House opens Beginning October 18th through the 20th, you'll have the once-a-year opportunity to explore the city like never before when Open House New York brings you exclusive tours of the city's architectural masterpieces that are sometimes hidden from public view or pass by unnoticed the rest of the year. Visit ohny.org for the full schedule of events, some of which require advance registration, but most of which are open all day to the public. The choices range from brand-new developments like 277 Mott Street to historic homes like the Alice Austen House, built on Staten Island in the 1690s. Going beyond architecture, you can also tour special projects like a solar rooftop in Harlem and an urban farm run by Brooklyn Grange in Long Island City. Each site sets its own visitation hours, so visit ohny.org to plan out your weekend! And, if you're planning on marching in the Village Halloween Parade, you better be finishing up your costume soon! Halloween is less than two weeks away, and the city's biggest party will be stepping off Thursday, October 31st at 7pm at Sixth Avenue and Canal. The parade is unique because it lets anyone participate! If you wear a costume centered around this years theme of "Wild Thing", you'll be allowed to march is a special section of the parade, but anyone who shows up in a costume will become part of the parade, and usually more than 50,000 people show up! Visit halloween-nyc.com for full info, and if you haven't decided on a costume yet, visit the AGBC costume ideas generator at agreatbigcity.com/halloween-costumes where you can get funny New York-themed costume ideas like dressing up as a vintage traffic jam now that the 14th Street busway is open or strike fear in the heart of anyone who has walked the city streets by becoming the Starbucks Bathroom of Doom! A Great Big City has been running a 24-hour newsfeed since 2010, but the AGBC News podcast is just getting started, and we need your support. A Great Big City is built on a dedication to explaining what is happening and how it fits into the larger history of New York, which means thoroughly researching every topic and avoiding clickbait headlines to provide a straightforward, honest, and factual explanation of the news. Individuals can make a monthly or one-time contribution at agreatbigcity.com/support and local businesses can have a lasting impact by supporting local news while promoting products or services directly to interested customers listening to this podcast. Visit agreatbigcity.com/advertising to learn more. AGBC is more than just a news website: Every evening, just before sundown, A Great Big City checks the Empire State Building's lighting schedule and sends out a notification if the tower's lighting will be lit in special colors for a holiday or celebration. Follow @agreatbigcity on social media to receive the alerts. Park of the day Crotona Park Parks Events 10th Annual Harvest Festival in Brooklyn Bridge Park — Saturday, October 19, 2019 11:00 a.m. – 2:00 p.m. Concert Calendar This is the AGBC Concert Calendar for the upcoming week: The Misfits with Rancid and The Damned are playing Madison Square Garden in Midtown West / Chelsea / Hudson Yards on Saturday, October 19th at 7pm. Mana is playing Barclays Center in Boerum Hill on Saturday, October 19th at 8pm. Steely Dan is playing Beacon Theatre on the Upper West Side on Saturday, October 19th at 8pm. Benin International Musical is playing Carnegie Hall - Stern Auditorium in Hell's Kitchen / Midtown on Saturday, October 19th at 9pm. 85 South is playing Apollo Theater in Central Harlem on Sunday, October 20th at 5pm. 85 South is playing Apollo Theater in Central Harlem on Sunday, October 20th at 9pm. Tidal X with Alicia Keys is playing Barclays Center in Boerum Hill on Monday, October 21st at 8pm. Steely Dan is playing Beacon Theatre on the Upper West Side on Monday, October 21st at 8pm. Charli XCX is playing Terminal 5 in Hell's Kitchen / Midtown on Monday, October 21st at 8pm. Charli XCX with Allie X is playing Terminal 5 in Hell's Kitchen / Midtown on Tuesday, October 22nd at 8pm. Steely Dan is playing Beacon Theatre on the Upper West Side on Tuesday, October 22nd at 8pm. Dermot Kennedy with Talos is playing Kings Theatre in Ditmas Park / Flatbush on Tuesday, October 22nd at 8pm. Jessie Reyez is playing Brooklyn Steel in Greenpoint on Wednesday, October 23rd at 8pm. Fantasia with Robin Thicke is playing The Hulu Theater at Madison Square Garden in Midtown West / Chelsea / Hudson Yards on Friday, October 25th at 7pm. Billy Joel is playing Madison Square Garden in Midtown West / Chelsea / Hudson Yards on Friday, October 25th at 8pm. Alec Benjamin is playing Terminal 5 in Hell's Kitchen / Midtown on Friday, October 25th at 8pm. Find more fun things to do at agreatbigcity.com/events. Today's fact about New York Here's something you may not have known about New York: In 2016, the MTA had 5,710 buses in its citywide fleet Weather The extreme highs and lows for this week in weather history: Record High: 88°F on October 22, 1979 Record Low: 30°F on October 19, 1940 Weather for the week ahead: Light rain on Sunday through Wednesday, with high temperatures rising to 67°F next Friday. AGBC Weather Weather.gov forecast Thanks for listening to A Great Big City. Follow along 24 hours a day on social media @agreatbigcity or email contact@agreatbigcity.com with any news, feedback, or topic suggestions. Subscribe to AGBC News wherever you listen to podcasts: iTunes, Google Play, or Pocket Casts, Spotify, Player FM, or listen to each episode on the podcast pages at agreatbigcity.com/podcast. If you enjoy the show, subscribe and leave a review wherever you're listening and visit our podcast site to see show notes and extra links for each episode. Intro and outro music: 'Start the Day' by Lee Rosevere — Concert Calendar music from Jukedeck.com

Sanders done, Warren gun limits, Syria, Beretta, Iron Sight counter revolution, M14 gone too early, worst situation guns. Send me your spooky gun stories.

Wiadomości dnia w Radio RAMPA – dzisiaj jest 2 dzień października 2019 roku1)Polonia: Przewodniczący Rady Miasta Nowy Jork Corey Johnson oraz radny Robert Holden, reprezentujący w radzie dzielnice Maspeth, Glendale, Middle Village, Ridgewood, Woodhaven i Woodside, zapraszają dzisiaj na Polską Noc w Ratuszu miasta Nowy Jork –od godz. 5:30 p.m. Wydarzenie jest bezpłatne i otwarte dla wszystkich – jest to wyjątkowa okaza do tego, aby od środka zobaczyć nowojorski urząd miasta! Aby wziąć udział w wydarzeniu, zarejestruj się na stronie www.council.nyc.gov/events , lub wyślij RSVP na adres: Polishheritage2019@council.nyc.gov2)NYC: od czwartku obowiązywać będzie zakaz poruszania się samochodem wzdłuż większości 14 ulicy na manhattanie. Jest to początek komunikacyjnego eksperymentu, zaplanowanego na 18 miesięcy, który ma na celu przyspieszenie poruszania się przez wyspę. Na długości 1.1 mili, od 3 Alei do 9 Alei, 14 ulica zarezerwowana będzie dla autobusów, ciężarówek, samochodów uprzywilejowanych, rowerów i pieszych. Samochody lokalnych, będą mogły wjechać na 14 ulicę, tylko po to aby kogoś odebrać lub wysadzić, czy wjechać do garażu. To duże udogodnienie dla 27 tysięcy ludzi, którzy codziennie jeżdżą autobusem M14 – pokonanie tych sześciu przecznic, w godzinach szczytu, zajmowało do tej pory ponad 10 minut. Restrykcje będą obowiązywały 7 dni w tygodniu, od 6 rano do 10 wieczorem. 3)USA: Ławnicy w Texasie uznali za winną morderstwa, białą policjantkę 31-letnią Amber Guyger. 6 września 2018 roku, po służbie, wróciła do swojego apartamentowca w Dallas. W mundurze, choć już nie na służbie, zbliżyła się do drzwi, jak myślała, swojego mieszkania, kiedy zobaczyła, że drzwi do niego są otwarte. W środku zobaczyła mężczyznę, którego uznała za włamywacza. Raniła go śmiertelnie strzelając. Później okazało się, że kobieta pomyliła piętra i w istocie weszła do mieszkania 26-letniego, czaroskórego Botham Jean, który jedząc lody, oglądał telewizję we własnym mieszkaniu. Mieszkanie policjantki, znajdowało się piętro niżej. Guyger grozi dożywocie. / Ze względu na operację serca, ubiegający się o nominację partii Demokrtycznej na kandydata na prezydenta Bernie Sanders, odwołał wydarzenia związane z kampanią wyborczą. 4)ŚWIAT: Korea Północna i Stany Zjednoczone podjęły wczoraj decyzję o powrocie do rozmów o denuklearyuzacji. Pieczętując tę decyzję, dzisiaj nad ranem, zarejestrowano, że z wód przybrzeżnych Korei, wystrzelono kolejną rakietę – wylądowała ona w wodach niedaleko Japonii. Rozmowy o denuklearyzacji zawieszone zostały w lutym, po tym, jak Donald Trump zakończył spotkanie bez porozumienia z Kim Dzong Unem. 5)Polska: W Warszawie rozpoczęło się Warsaw Security Forum. To organizowane przez Fundację imienia Kazimierza Pułaskiego doroczne spotkanie polityków i ekspertów, poświęcone kwestiom bezpieczeństwa. Stany Zjednoczone chcą jeszcze bardziej rozwijać współpracę z Polską w sprawach bezpieczeństwa - powiedziała amerykańska ambasador Georgette Mosbacher. Inicjatywa Trójmorza ma łączyć, a nie dzielić Europę - powiedzieli ministrowie spraw zagranicznych Polski i Łotwy. (IAR)

Trump MOH, national Gun registry, Lewis & Clark, Prepping, M1 Carbines, 5.56 the most powerful, M14 sniper rifle, M14 in NATO, polymer pistols again!

In the latest city measles data, just six new cases were registered in July, with none so far in August. The number of new cases have steadily declined since the high point in April, when there were 183 new cases in one month. As the disease spreads through communities, it naturally reaches a maximum number of infections as the vast majority of people are vaccinated against the disease, and the city's efforts to distribute vaccinations ensured that the disease didn't spread further. Of the 642 total cases within the city, 88% were either unvaccinated or had an unknown vaccination status. The outbreak was mainly contained within a few Brooklyn neighborhoods, with 460 cases in Williamsburg, 123 in Boro Park, and 17 in Sunset Park. While the outbreak is coming to an end, it's important to make sure newborn children receive their vaccinations on schedule, as nearly all the infections were in children under 18 years old. Measles is a highly contagious disease that is spread through the air as sick individuals cough or sneeze. The measles vaccination is included in MMR shots, standing for measles, mumps, and rubella, that contain a specially-weakened form of the virus that trains the body's immune system on how to defend against that virus in the future. For information on where to obtain a measles vaccination, call 311 or view information from the Department of Health at nyc.gov/doh. The M14 bus along 14th Street recently won the distinguished award for the city's slowest bus line, averaging just 4.3mph, and it won't be getting a boost anytime soon if the surrounding neighborhoods have their way. 14th Street was originally scheduled to convert to a traffic-restricted busway on July 1st to quickly move buses across the city during the L Train shutdown, but then L Train plans were modified to keep the subway open and community groups stepped in to take legal action against the Department of Transportation's plan. The DOT estimates that the changes will increase the speeds of buses by 30%, and the plan is expected to run for 18 months, whenever it finally goes into effect. This week, archivists released a collection of photos taken after the September 11th attacks, but the person who took the photos remains unknown. After working to restore the CD-ROMs that were found in an estate sale, the 2,389 digital photos have now been archived and uploaded to Flickr thanks to Dr. Johnathan Burgess and Jason Scott of textfiles.com. 49 years ago on August 5, 1970 — A fire at One New York Plaza kills two and injures 35 10 years ago on August 8, 2009 — A small plane collides with a sightseeing helicopter over the Hudson River, killing all nine people involved Flight attendant Steven Slater's dramatic exit from a JetBlue flight at JFK Airport — This week, one day before the actual 9-year anniversary of his story, TMZ reported that Steven Slater has been reported missing after recently moving to Tijuana in Mexico and losing contact with friends and family for several days. 15 years ago on August 12, 2004 — Security guard and elevator operator Carl DeClercq is killed by an elevator malfunction 74 years ago on August 14, 1945 — V-J Day celebration takes place in Times Square after Japan surrenders in World War II If you're ordering takeout food or picking something up from a street vendor, keep an eye out for styrofoam containers. The city's new styrofoam ban went into effect on January 1st, but businesses had a six-month grace period to adjust, and now the numbers are in for the first full month of enforcement. In the first month, the city delivered 57 styrofoam violations, which each carry a $250 fine. Styrofoam cups and containers are notoriously difficult to recycle, and can't be accepted for recycling at all once they have been used for food, which leaves a permanent piece of trash sitting in a landfill for hundreds of years. To report a business using styrofoam products, call 311 with the business name, address, and type of product being used. A Great Big City has been running a 24-hour newsfeed since 2010, but the AGBC News podcast is just getting started, and we need your support. A Great Big City is built on a dedication to explaining what is happening and how it fits into the larger history of New York, which means thoroughly researching every topic and avoiding clickbait headlines to provide a straightforward, honest, and factual explanation of the news. Individuals can make a monthly or one-time contribution at agreatbigcity.com/support and local businesses can have a lasting impact by supporting local news while promoting products or services directly to interested customers listening to this podcast. Visit agreatbigcity.com/advertising to learn more. AGBC is more than just a news website: Our fireworks page monitors the city's announcements of upcoming fireworks, lists them on our site, and automatically sends out a notification just before the fireworks begin, so that you can watch the show or prepare your pet for the upcoming sounds of explosions. Visit agreatbigcity.com/fireworks to see the full calendar and follow @agreatbigcity on social media to receive the alerts Park of the day Great Kills Park — The Great Kills beaches along Staten Island's east coast are perfect for summer recreation or watching wildlife. The city park portion is near Oakwood and New Dorp Beach, whereas the national park, also named Great Kills, is to the south at Bay Terrace. Watch your step in the national park portion, because nearly half of the park land is closed and being tested for radioactivity! ☢️ Parks Events Summer Sports Experience Jamboree — Coming on Wednesday, August 14, the Summer Sports Experience brings an array of sports activities to youngsters at the Williamsbridge Oval in the Bronx. The program is geared toward children aged 6 to 13 and Parks Department will be on hand from 11am to 3pm to show kids how to use the wide variety of sports fields at Williamsbridge Oval. Concert Calendar This is the AGBC Concert Calendar for the upcoming week: Laraaji is playing The Noguchi Museum on Sunday, August 11th. Iron Age, Waste Management, Candy, New Lows, Born Sinner, Iron Age, Born Sinner, Candy, New Lows, and Waste Management are playing Saint Vitus Bar on Sunday, August 11th. Who Do You Trust?, Papa Roach, Asking Alexandria, and Bad Wolves are playing The Rooftop at Pier 17 on Sunday, August 11th. David Crosby and Anaïs Mitchell are playing Damrosch Park Bandshell on Sunday, August 11th. Neurosis, Bell Witch, and DeaF Kids are playing Brooklyn Steel on Sunday, August 11th. Self Defense Family and Husbandry are playing Saint Vitus Bar on Sunday, August 11th. She Wants Revenge is playing Elsewhere on Monday, August 12th. Barry Manilow is playing Lunt-Fontanne Theatre in Midtown on Tuesday, August 13th at 7pm. Rooftop show! Damn Jackals, Jonny Couch, Drager, Trash TV, Damn Jackals, Drager, Jonny Couch, and trash tv are playing Our Wicked Lady on Wednesday, August 14th. The Mystery Lights is playing Berlin on Wednesday, August 14th. Barry Manilow is playing Lunt-Fontanne Theatre in Midtown on Wednesday, August 14th at 7pm. KISS is playing Prudential Center on Wednesday, August 14th at 7pm. Mutual Benefit is playing Mercury Lounge on Thursday, August 15th. Backstreet Boys is playing Barclays Center in Boerum Hill on Thursday, August 15th at 8pm. John Fogerty is playing Radio City Music Hall in Midtown on Thursday, August 15th at 8pm. Joyce Manor with Saves The Day is playing Webster Hall in Noho / Union Square on Friday, August 16th at 7pm. Barry Manilow is playing Lunt-Fontanne Theatre in Midtown on Friday, August 16th at 8pm. Lil Tjay with Flipp Dinero is playing Gramercy Theatre in Flatiron / Madison Square on Friday, August 16th at 8pm. Galactic with Ikebe Shakedown is playing Brooklyn Bowl in Downtown Brooklyn on Friday, August 16th at 8pm. Ex Hex and Frankie and the Witch Fingers are playing Industry City Courtyard on Saturday, August 17th. Bardo Pond and Sunburned Hand of the Man are playing Mercury Lounge on Saturday, August 17th. Beck with Spoon and Sunflower Bean and Cage The Elephant are playing Forest Hills Stadium in Forest Hills on Saturday, August 17th at 5pm. Find more fun things to do at agreatbigcity.com/events. New York Fact Here's something you may not have known about New York: Manhattan, Kansas is nicknamed "The Little Apple" Weather The extreme highs and lows for this week in weather history: Record High: 103°F on August 9, 2001 Record Low: 54°F on August 8, 1903 Weather for the week ahead: Light rain today through Wednesday, with high temperatures bottoming out at 81°F on Sunday. Intro and outro music: 'Start the Day' by Lee Rosevere — Concert Calendar music from Jukedeck.com

Luke Davis assumes duties as co-host today on the podcast and we had a great time talking about his journey. Luke is a very good communicator and he takes on a trip through his Saga, starting on graduating from AIT on Sept. 11, 2001, he almost got stuck. Fast forward and Luke, a 92Y-Supply Specialist, is in Hawaii training and building friendships that will last a lifetime. A situation like Bill Brodie's Saga from Vietnam, Luke operated as an Infantryman during a large portion of his Afghanistan deployment. But once the Battalion made manning adjustments, Luke turned in his M14 and went back to supporting his friends and comrades in another way. Luke's transition was an up and down process, having it all, family, Crossfit gym and money rolling it, but like a house of cards it all came tumbling down. Luke shares his struggles with transitioning and taking care of past issues to heal. Being faced with the loss of his marriage, Luke has been leaning forward to gain control of his mental health. You are listening to an amazing American ladies and gents. Luke will be back on, he has some amazing info for Veterans who are ready to level up. Thank you Luke for coming on, sharing your Saga and struggles with us. Blessings brother! Continue to stick with us folks, we are working on the series: "PTSD: Roadmap to Healing". This is going to be an amazing series that is being developed to highlight the "Process" by the numbers. Less guess work for Veterans out there was weren't given the new information that is available. Giving ever Veteran, no matter the generation, an idea of the resources to help them.  SHARE and SPREAD the WORD!!!   HOV©2019

In this special episode, we welcome John Kershaw back to the studio to talk about his pitch on BBC's Dragons’ Den. This is a stand-alone bonus trilogy so you do not need to have listened to our previous episodes to enjoy this one.04:20: Stability of a Den DealHalf of the deals made in the Den fall through – why? John breaks down the reality of what a deal in the Den – televised to 3 million people – means as a business owner and reasons why a deal might fall apart, from differences to other investment routes, to complicated T&Cs, growth strategies, the company valuation, and more.12:16: Investments, How Do They Work?Naturally, John’s had a few investors interested in Bristlr and M14 industries. How does it all work? How do they get paid back? It must be more complicated than throwing around buzzwords like “share buyback”! John explains all, packaged nicely as business investment advice.16:47: PR from the DenOf course, pitching successfully on the Den can be a massive PR opportunity, and John describes the immediate knock-on effect on his business, for both Bristlr and M14 Industries – and shares his advice on how to prepare your website for a big increase in visitors. We also attempt a quick-fire round of questioning for John.27:26: Side-effectsWhat are the best and worst elements to appearing on a huge show like Dragons’ Den? John celebrates how one of his best ever pitches is now documented forever – but what were the greater opportunities to come out of his appearance, a few years after the fact? And are there any downsides to recognition and greater responsibility as a business owner?37:04: John’s Day-to-DayNow that John is a Dragon Slayer, how do things behind the scenes at M14 Industries look? As John delves into how he works on his businesses and his tips on working efficiently, we take time to discuss the UK working week, productivity, and engagement.42:34: Dragon RelationshipsDo the Dragons get along? Probably. But John lets us in on his interpretation of their on-and-off-set personas and gives us a little insight into what it’s like to be sweating right in front of them.Fact Check:Michael: (04:20): "In 2015, The Sunday Telegraph Newspaper published a report that revealed that half of Dragons' Den investments fall through after the show": https://www.telegraph.co.uk/business/2016/02/11/half-of-dragons-den-investments-fall-through-after-the-show/Michael: (16:35) “Maybe Peter Jones has got a sock company”: http://www.peterjones.com/news-entry/_/launch-of-peter-jones-range-of-socks/21/Michael: (38:52): "I think it's Sweden or somewhere... they really promote shorter weeks": https://www.instantoffices.com/blog/featured/countries-that-defy-the-9-to-5Rate and Share this Podcast:If you enjoyed this episode, please leave us a review on Apple Podcasts.

AOC runs for the border, Bussing with Kamala Harris, FAL vs M14 again!, Brownells Proto AR, Q&A, Colt Vs S&W, P38vs 1911A1,6.5 Creedmoor AR.

This week Gavin leads a panel of Dave, Ian, and Tim onto a discussion on if you can tell your co-worker to fuck off. The panel also covers gun control, 600 million dollar bribe to the “media”, and more. Intro Hello to all you patriots out there in podcast land and welcome to Episode 160 of Canadian Patriot Podcast, the number one LIVE podcast in Canada. Recorded Nov 26, 2018.   Random Dave - I’m wearing a helmet because of all the liberal Liberal Tim - A liberal, sport shooter, husband, and father of three.  The owner and operator of Tim’s Good T-Shirts, they’re quite good. Also the proud descendant of immigrants. Ian - A target shooter, homesteading prepper, and token Westerner.   Gavin - Business owner, hunter, gun enthusiast, atheist, CCFR field officer in the GTA   We’d love to hear your feedback about the show. Please visit  canadianpatriotpodcast.com/feedback/ or email us at feedback@canadianpatriotpodcast.com A version of the show is Available on Stitcher at and iTunes http://www.stitcher.com/s?fid=77508&refid=stpr and iTunes at https://itunes.apple.com/ca/podcast/canadian-patriot-podcast/id1067964521?mt=2 Check the podcast out on http://facebook.com/canadianpatriotpodcast and Instagram  https://www.instagram.com/canadianpatriotpodcast/ We need your help! To support the show visit https://www.patreon.com/cpp and become a patreon. You can get a better quality version of the show for just $1 per episode. The more you pledge the better the rewards are. Show you’re not a communist  buy a CPP T-Shirt, for just $19.99 + shipping and theft. Visit the http://canadianpatriotpodcast.com home page and follow the link on the right. Arrowhead Coffee Arrowhead Coffee is Owned and Operated by Canadian Armed Forces Veterans. They love our Country, the True North Strong and Free, their family and friends. Join Arrowhead Coffee on their hunt for the perfect brew to raise morale and bring that feeling of home to you, no matter where you are. A portion of all profits helps Canadian Armed Forces Members, Veterans and their Families. What Are We Drinking Random Dave: Growers Cider Orchard Berry and sadness over left wing stupid. Liberal Tim - Crown Royal Black and Reverse Osmosis Water Ian - Sake on Ice (Don’t judge, just ate Japanese) Gavin - Jack Daniels Rye & Diet Ginger Ale News   GUNS: Conservative gun policy (contrast with C-71/C-75) https://www.theglobeandmail.com/politics/article-andrew-scheers-gun-policies-include-firearms-ombudsman-taking-power/   Gun situation worsens in Canada https://torontosun.com/news/local-news/braun-gun-situation-worsens-in-canada?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook#Echobox=1543191356   Blair slams conservative MP’s fundraiser https://www.thestar.com/politics/federal/2018/11/20/bill-blair-slams-conservative-mps-guns-and-guinness-fundraiser.html?fbclid=IwAR3ncKvA6bZq7evr8u733mHCqMxEFBOpwZsAULWBAaLgg_4db9flZos1UD8 u One wounded after prisoner grabs guards gun in Kingston Hospital https://ottawacitizen.com/news/local-news/one-wounded-after-prisoner-grabs-guards-gun-fires-shots-in-kingston-hospital?fbclid=IwAR24e2xluQ26R3djSwzmzHyDdk4QA790Xcl1YI2rqfeL1EecP6aCs82FSaoE   600 Million in federal funding for media https://nationalpost.com/news/politics/600m-in-federal-funding-for-media-a-turning-point-in-the-plight-of-newspapers-in-canada   Trudeau hands Canadian Sovereignty to UN https://www.therebel.media/trudeau-haunds-canadian-sovereignty-to-the-united-nations u Ex-Liberal MP resigns over gambling problem (contrast vs conservative guy who sent dick pics) https://www.msn.com/en-ca/news/politics/ex-liberal-mp-who-resigned-this-week-under-treatment-for-gambling-problem-prime-minister%E2%80%99s-office-says/ar-BBQ1QLo?ocid=spartanntp&fbclid=IwAR061aUGsfQz5BZUfcNrCf9Kszl57hTLjvinUVbIxJFPgynAyc3XcMUPgJk   Feds refuse to disclose details of Russians meddling in last election https://nationalpost.com/pmn/news-pmn/canada-news-pmn/feds-refuse-to-disclose-details-of-russian-meddling-in-canadian-elections?fbclid=IwAR2hKXoEzvqccu5x6mG2msPc6Z2YUlcBpLaDvXt2NVkLwkUFShVSS3io4MY   Controversial anti-Trudeau hoodie draws attention from RCMP https://globalnews.ca/news/4694340/anti-trudeau-hoodies-noose/?fbclid=IwAR1VQOWH-z9-g4SZxoH3pVj31DI_nGwqL_r7PRekMdeN0luCtsq6YxgYJ3o   Can you legally tell a co-worker to fuck off https://www.cbc.ca/news/canada/new-brunswick/workplace-swearing-f-word-1.4908753?fbclid=IwAR1L0lgmuQTsZmrXZ_FO5QT3KkzAiCWSa2ubZcCcWASh6GaTEPYXPh6qiD0 Rapid Fire Feedback Email from Peter Free Speech in Canada Died Today   I would be interested in hearing the panel’s thoughts on this unsettling video. Keep up the great work. https://youtu.be/5WBJsYJwHdQ   Email From John M14 Medic FirearmsHello!I was listening to the podcast, and I appreciate the plug!The standard package runs $325, plus shipping and theft! It includes a S&J Hardware NM style guide rod and a new recoil spring.It isn’t all that expensive to scope an M14, but a good quality mount is needed, as was noted in the episode. A scope that can handle the recoil impulse is also a good idea, as I have personally killed several $1000+ optics on the platform!Mention to your listeners, that I’ll offer a 10% discount on all work, just mention they listen to CPP. Totally non gay Hugs and kisses,John   Outro Andrew - https://ragnaroktactical.ca/ Dave - Twitter @RandomDave2 Visit us at www.canadianpatriotpodcast.com like us on Facebook at www.facebook.comcanadianpatriotpodcast We value your opinions so please visit www.canadianpatriotpodcast.com/feedback/ or email us at feedback@canadianpatriotpodcast.com and let us know what you think. Tim’s Good T-Shirts, facebook.com/timsgoodtshirts Ian, theislandretreat@gmail.com , Canadian Prepper Podcast.   and remember “You are the True North Strong and Free”   Music used under Creative Commons licenses The last ones by Jahzzar http://freemusicarchive.org/music/Jahzzar/Smoke_Factory/The_last_ones Epic by Bensound http://www.bensound.com/royalty-free-music/track/epic  

Actor Johnny Strong passes along some acting tips to the MFCEO amidst conversation about hovercrafts, tactical drama, leadership, anarchy, training and the M14.

Jacob, Stephen, and Kaden talk about some of the history revolving around the AR platform, and why its still one of the most successful weapon platforms ever made. The guys dig deep into why its still at the top of the service rifle food chain, and why you should want to own one personally.

On this episode of the podcast we challenge ourselves to find the perfect gifts for each other and outdoorsy people everywhere in an intense game of wit, strategy, and cheating by Christian. Christian's Gift List: $15 and under: Yeti 14oz Insulated Camp Mug www.yeti.com/drinkware/rambler-…M14.html?q=rambler $50 and under: MSR PocketRocket 2 Ultralight, Fast-Boiling Backpacking Stove www.msrgear.com/pocketrocket-2 $100 and under: GriGri 2- Petzel www.petzl.com/US/EN/Sport/Belay-…escenders/GRIGRI-2 Rumpl Puffy Throw Blanket www.rei.com/product/106816/rump…puffy-throw-blanket Any: Darn Tough Socks darntough.com Garmin Fenix 5x buy.garmin.com/en-US/US/p/560327/pn/010-01733-00# Kerry's Gift List: $15 and under: To-Go Ware Bamboo Utensil Set- Patagonia Provisions www.patagoniaprovisions.com/products/ba…utensil-set $50 and under: SnowPeak Titanium Trek 700 Mug www.rei.com/product/708071/snow…tanium-trek-700-mug $100 and under: Trail Trekking Poles- Black Diamond www.blackdiamondequipment.

The last three core sets have each featured dramatically different limited formats. Magic Origins was a fast-paced format where being on the play was a big deal and missing your 2-drop was often fatal, whereas M14 was the polar opposite: a format where Divination was a first-pickable card, Opportunity was a bomb, and cards like […]

The main issue at hand is how premium cigars will be defined. Due to the nature of how premium handmade cigars are produced, distributed and marketed, this seems to have gotten the Drug Administration tied-up like a Culebra, so here’s what they’ve proposed: Either the FDA would regulate all cigars, machine-mades, premium handmades, et al. as one all-inclusive product, or, create a new definition for what they call “covered cigars,” and therefore, premium cigars would be identified as a product that … is wrapped in whole tobacco leaf contains a 100% tobacco leaf binder contains mostly or all long-filler tobacco is made by manually rolling the wrapper, filler, and binder has no filter, tip, or non-tobacco mouthpiece, and is capped by hand weighs more than 6 lbs. per 1000 units does not have a characterizing flavor other than tobacco has a retail price of no less than $10 per cigar So basically these government bureaucrats want to do everything in their power to stop us Cigar loving bureaucrat hating M14 carrying bunch of great people from enjoying a beautiful thing!! What do ya do?? The Ash-holes give their thoughts TONIGHT on the show!! So tune in or give us a call and tell us why the FDA lights your ash on Fire  914-8903-4079 the fun starts @ 7pm CST #FucktheFDA #staysmokey #smokeperfecto

Primary & Secondary ModCast Panel discusses torque wrenches, HK squeeze cockers, old weapons that need to go away, yes M14 - looking at you, and a bunch of random gun stuff. Panel: Chad Mercer Jordan Bowles- Carnik Con Chuck Haggard Karl Kasarda- InRange TV Matt Landfair- Primary & Secondary Calvin Truong- Firepower United If you liked this episode, our Patreon can be found here: https://www.patreon.com/PrimaryandSecondary Episode Sponsor: Nighthawk Custom Firearms http://www.nighthawkcustom.com/ Firepower United: YouTube: https://www.youtube.com/c/FirepowerUnitedGuns FB: https://www.facebook.com/FirepowerUnited/ IG: https://www.instagram.com/firepowerunited/ InRange TV: Youtube: https://www.youtube.com/c/inrangetvshow Facebook: https://www.facebook.com/inrangetv Full30: https://www.full30.com/channels/inrange Homepage: www.inrange.tv (glitching out right now) Patreon: https://www.patreon.com/InRangeTV https://primaryandsecondary.com Intro music by American Hitmen - Killing Floor

CQB, Precision Rifle and M14 clinic guru Tactical Teacher (aka Barney) joins us this episode to talk about all of the above but specifically about the much loved M14. What’s old is new, and what’s new is old… Trevor, Adriel, Matthew and Kelly are all on this week and answer your listener emails. Just a … Continue reading SFR Episode 198 – Tactical Teacher → The post SFR Episode 198 – Tactical Teacher appeared first on Slam Fire Radio.

Prezidentė D. Grybauskaitė teikia Seimui svarstyti Sauliaus Skvernelio kandidatūrą į ministro pirmininko pareigas. Ramūnas Karbauskis ketina kreiptis į specialiąsias tarnybas, kad šios išsiaiškintų, kas „sukūrė“ Ukrainos specialiųjų tarnybų pažymą, kurioje kalbama apie galimus jo ryšius su Rusijos užsienio žvalgybos pareigūnais. Lietuvos kariuomenei dovanoti snaiperių naudoti pusiau automatiniai šautuvai M14 atsidūrė pas privačius asmenis. Vokietijoje pabėgėliai integruojasi sėkmingai. Pramonininkų konfederacijos prezidentas pristatė 10 svarbiausių darbų naujai valdžiai. Patvirtintas Žuvinto ežero gamtotvarkos planas dešimčiai metų.

  Summary: Dr. Robert Centor’s Knowledge Food, Part 2!  On this episode of The Curbsiders, we continue our discussion with the legendary Dr. Centor, focusing on pharyngitis and the highly entertaining origin of the Centor Criteria.  Not only do we learn how to dominate pharyngitis, but we also uncover one of Dr. Watto’s knowledge deficits - Lemierre’s Syndrome.  (He owes us a two minute talk on Lemierre’s Syndrome in case you’re wondering. I know I am.) Clinical Pearls: Admit your own limitations!  Many overestimate their skills as a clinical educator. Preadolescents get streptococcal pharyngitis (...or it’s nothing). Adolescents are much more complicated with streptococcus, EBV, CMV, acute HIV, fusobacterium, and multiple other causes. Important: Separate the causes of pharyngitis in preadolescents and adolescents. General rule: Sore throats should not cause rigors; if present then admit patient, obtain blood cultures, and start antibiotics. Do NOT miss a peritonsillar abscess or Lemierre’s Syndrome in acute pharyngitis. Pharyngitis improves within three to five days.  Failure to improve should prompt a more thorough investigation. Lemierre’s Syndrome (1 in 70,000 untreated pharyngitis patients) is septic thrombophlebitis of the internal jugular vein.  The treatment is IV antibiotics and NOT anticoagulation.   Dr. Centor and the IDSA recommends Amoxicillin once daily and, if penicillin allergic, Clindamycin.  The most recent IDSA update recommends a 10-day course of Amoxicillin (50mg/kg up to 1000mg once daily). Dr. Centor’s “Take-Home” Points: Adolescents tend to have more complicated pharyngitis Pharyngitis and rigors?  Admit, obtain cultures, and start antibiotics. Sore throats don’t get worse and, if they do, you need to rethink the case Disclosures: Dr. Centor reports no relevant financial disclosures for this topic. Learning objectives: By the end of this podcast listeners will be able to: Identify the limitations of the Centor Criteria in regards to (a) preadolescents and (b) adolescents, taking special precautions in the adolescent population Understand which acute pharyngitis patients require a more thorough investigation Be able to identify Amoxicillin as the treatment of choice for acute bacterial pharyngitis with Clindamycin as the second-line antibiotics choice. Links from the show: Check our Dr. Centor’s wonderful blog, at http://www.medrants.com or on twitter https://twitter.com/medrants Centor’s Criteria (MDCalc) -- http://www.mdcalc.com/modified-centor-score-for-strep-pharyngitis/ IDSA Guidelines on Diagnosis and Management of Group A Streptococcus Pharyngitis - http://cid.oxfordjournals.org/content/early/2012/09/06/cid.cis629.full.pdf+html Original article using the Centor score for pharyngitis https://www.ncbi.nlm.nih.gov/pubmed/6763125?dopt=abstract Dr. Centor’s article on fusobacterium Centor RM, et al. The clinical presentation of Fusobacterium-positive and streptococcal-positive pharyngitis in a university health clinic: a cross-sectional study. Ann Intern Med. 2015 Feb 17;162(4):241-7. doi: 10.7326/M14-1305.

From ratty Tacos to good food, this Garage Hour runs the gamut, with fine liquor tasting and aging techniques at Twisted Manzanita Distillery, commie capitalism, our collective disdain for littering, and we run over some hipsters on the way.  Then it's all about beer-delivery drones and Twisted Manzanita's beer turbine, with a big segue into Pacific Beach dining, AR rifles for ladies, ball versus IMR powder and the M-14 versus the M-16 in Somalia, why the pickleback is an insult to every stage of the brewing and distilling industry, computer-controlled cars, junkyard Toyota parts, and what kind of vehicles are driven by the hosts and cohosts of the Garage Hour.  That's just the beginning - tune in if you want to hear about hipster betting (it's like betting on horses, without the respect), drink recipies, Skynyrds Innyrds, National Ammo Week and Stare at a Hybrid Owner Like Something Is Wrong With Them Month. This is the second of two broadcasts from the back room at Twisted Manzanita Brewing & Distillery.  The Garage Hour goons are surrounded by fine folks and Manz fans, including Jake Pitman (Head Distiller), Nina from the marketing department, and Ashleigh (Ashley? - Wearer of Many Hats) from the distillery.  .45 Phil and Chef Jeff join in for the ride, along with whomver else was brave enough to approach the mic.

Spoilers, M14 tips & tricks!

Spoilers, M14 tips & tricks!

This week on Limited Resources Brian and Marshall take a close look back at the M14 set review. What grades changed? What was learned from then until now? Old arguments are rehashed and new discoveries are made.  Limited Resources is proudly sponsored by Card Kingdom! Check out http://www.cardkingdom.com for competitive prices and top-notch service. Contact Marshall_LR on Magic Online if you’d like to join the Limited Resources clan. Your Hosts: Marshall Sutcliffe and Brian Wong Marshall's Twitter: http://twitter.com/Marshall_LR Brian's Twitter: http://twitter.com/brian_lr Email: limitedresourcespodcast@gmail.com

In episode 7 of Everyday Eternal, Matt Pavlic (sdematt) and Sam Craven (@TheCravenOne on Twitter) delve into more detail about the playability of M14's most talked about card: Young Pyromancer. Warning: Deck discussion and brewing ahead! Our hosts also address the growing presence of combo in the Legacy metagame, and what you can do to fight it. Omni-Tell and Tendrils are the lessons for today, but the same can be applied to many of the other major combo decks. As always, the guys open up with some discussion of recent events. This week, they also spend just a couple minutes analyzing the prevalence of Shardless BUG at the invitational, and the UWR Delver/Stoneforge deck that's been gaining traction recently. Here's the timestamped table of contents for your listening ease and enjoyment: 00:00:40 – SCG Open & Invitational at Sommerset 00:02:43 – UWR Delver/Stoneforge 00:08:09 – Shardless BUG 00:11:26 – Young Pyromancer 00:18:25 – Pox 00:19:51 – Combo Matchup: Omni-Tell 00:36:05 – Combo Matchup: Tendrils (ANT & TES) 00:55:15 – What are you playing this weekend? 00:57:35 – Upcoming Events 00:59:11 – Outro

This week on Limited Resources Marshall and Brian welcome Luis Scott-Vargas on the show to talk about M14!  Limited Resources is proudly sponsored by Card Kingdom! Check out http://www.cardkingdom.com for competitive prices and top-notch service. Contact Marshall_LR on Magic Online if you’d like to join the Limited Resources clan. Your Hosts: Marshall Sutcliffe and Brian Wong Marshall's Twitter: http://twitter.com/Marshall_LR Brian's Twitter: http://twitter.com/brian_lr Email: limitedresourcespodcast@gmail.com

Mini-Masters, M14 & Macaroni

Mini-Masters, M14 & Macaroni

This week we discuss the status of M14 draft, how to decide what deck to build in Commander, the latest news on the upcoming Theros release, and the financial value of a card.

This week on Limited Resources Marshall and Brian talk M14 initial impressions, current formats on MTGO, and take a 2nd look at Elixir of Immortality. Link to Judge Joe Bono's blog post: http://josephbono.wordpress.com/2012/09/05/is-elixir-of-immortality-right-for-my-limited-deck/ Link to Marshall's appearance on Brainstorm Brewery: http://brainstormbrewery.com/ Link to Marshall's appearance on Across the Table podcast: http://acrossthetable.libsyn.com/across-the-table-13-limited-resource-s-marshall-sutcliffe Limited Resources is proudly sponsored by Card Kingdom! Check out http://www.cardkingdom.com for competitive prices and top-notch service. Contact Marshall_LR on Magic Online if you’d like to join the Limited Resources clan. Your Hosts: Marshall Sutcliffe and Brian Wong Marshall's Twitter: http://twitter.com/Marshall_LR Brian's Twitter: http://twitter.com/brian_lr Email: limitedresourcespodcast@gmail.com

M14 strategies & THEROS spoilers!

M14 strategies & THEROS spoilers!

ManaDeprived.com is happy to feature this special episode of Top 8 Magic where Flores and BDM go over the Hall of Fame and the entire set of M14. Brace yourself! --- Support this podcast: https://anchor.fm/top8magic/support

This week on Limited Resources Brian and Marshall take a close look at every Rare and Mythic Rare in M14. Limited Resources is proudly sponsored by Card Kingdom! Check out http://www.cardkingdom.com for competitive prices and top-notch service. Contact Marshall_LR on Magic Online if you’d like to join the Limited Resources clan. Your Hosts: Marshall Sutcliffe and Brian Wong Marshall's Twitter: http://twitter.com/Marshall_LR Brian's Twitter: http://twitter.com/brian_lr Email: limitedresourcespodcast@gmail.com

Episode #2 of the Magic the Gathering podcast, the Timmy Johnny and Spike Show! Special Guests this week are Derick and Jack. We discuss the M14 release and what it's like to play MTG as a father/son team.

This week on Limited Resources Brian and Marshall talk about every Common and Uncommon in M14 in order to prepare you best for the upcoming set Limited Resources is proudly sponsored by Card Kingdom! Check out http://www.cardkingdom.com for competitive prices and top-notch service. Contact Marshall_LR on Magic Online if you’d like to join the Limited Resources clan. Your Hosts: Marshall Sutcliffe and Brian Wong Marshall's Twitter: http://twitter.com/Marshall_LR Brian's Twitter: http://twitter.com/brian_lr Email: limitedresourcespodcast@gmail.com

GP Kansas City & M14 chat!

GP Kansas City & M14 chat!

On this lighter episode, the JudgeCast bros discuss their experiences at GP Vegas and Miami, including rulings, interesting stories, and weird appeals. Of course we also read e-mails from listeners just like you! (A little note…we can’t answer every M14 … Continue reading →

This week on Limited Resources Brian and Marshall welcome frequent guest host Judge Joe Bono on the show to offer his perspective on the interactions and rules in M14.  You can find Joe on Twitter here:https://twitter.com/josephbono Limited Resources is proudly sponsored by Card Kingdom! Check out http://www.cardkingdom.com for competitive prices and top-notch service. Contact Marshall_LR on Magic Online if you’d like to join the Limited Resources clan. Your Hosts: Marshall Sutcliffe and Brian Wong Marshall's Twitter: http://twitter.com/Marshall_LR Brian's Twitter: http://twitter.com/brian_lr Email: limitedresourcespodcast@gmail.com

Tuktuktutktuktuktuk On this episode, we cover all of the upcoming changes for M14! This includes how favorably the new legend rule works with Tuk Tuk the Explorer (Among other cards). We also get caught up on our e-mails, which range … Continue reading →

Unlucky number 13, this episode of #SeriousVintage reunites Josh Chapple (@joshchapple on Twitter) with Geoff (@ThallidTosser) and Nat Moes (@GrandpaBelcher) to talk about several Vintage-relevant topics: the new Magic 2014 rule changes, the changing location of Vintage Champs, results from the latest Team Serious Open, previewed M14 cards, the Modern Masters release, and Alinea, a […]

Podcast de Moxes edición 11. Grabado el 5 de Junio de 2013, publicado el 6 de Junio de 2013. Temas - Noticias - Preguntas de los lectores - M14 - primeros spoilers - Modern Masters - análisis exhaustivo

On this episode, the Billy Judges Gruff cover the top decks from GP Portland and any interesting rules interactions that can occur with those top decks. Note: This episode was recorded before the announcement of the M14 rules changes, but … Continue reading →

Background: Curcumin induces apoptosis in many cancer cells and it reduces xenograft growth and the formation of lung metastases in nude mice. Moreover, the plant derived polyphenol has been reported to be able to overcome drug resistance to classical chemotherapy. These features render the drug a promising candidate for tumor therapy especially for cancers known for their high rates concerning therapy resistance like melanoma. Results: We show here that the melanoma cell line M14 is resistant to Curcumin induced apoptosis, which correlates with the absence of any effect on NF kappa B signaling. We show that CXCL1 a chemokine that is down regulated in breast cancer cells by Curcumin in an NF kappa B dependant manner is expressed at variable levels in human melanomas. Yet in M14 cells, CXCL1 expression did not change upon Curcumin treatment. Following the hypothesis that Curcumin is rapidly removed from the resistant cells, we analyzed expression of known multi drug resistance genes and cellular transporters in M14 melanoma cells and in the Curcumin sensitive breast cancer cell line MDA-MB-231. ATP-binding cassette transporter ABCA1, a gene involved in the cellular lipid removal pathway is over-expressed in resistant M14 melanoma as compared to the sensitive MDA-MB-231 breast cancer cells. Gene silencing of ABCA1 by siRNA sensitizes M14 cells to the apoptotic effect of Curcumin most likely as a result of reduced basal levels of active NF kappa B. Moreover, ABCA1 silencing alone also induces apoptosis and reduces p65 expression. Conclusion: Resistance to Curcumin thus follows classical pathways and ABCA1 expression should be considered as response marker.