Podcasts about pep talk

In this episode, I'm challenging one of the biggest assumptions people make about life success, timing, and what it really means to be "behind." Because what if the pressure you're putting on yourself isn't based on reality at all? If you've been comparing your life to everyone else's timeline, feeling like you've missed your chance, or wondering why you haven't reached certain milestones yet, this will hopefully snap you out of it and give you a completely different perspective. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com

Pre-Order My New Book “Mysterious Things” and Help Us Spread the Word: invisiblethings.co --- BUCKLE UP! This episode is CHOCK FULL of powerful insights from bestselling author Cal Newport! This episode is for you if: 1 - You are overwhelmed by the supposed “AI Art-pocalypse” and why this computer scientist doesn't believe the hype (most hopeful take I have ever heard btw!). 2 - You are overwhelmed by admin like e-mail and need a different approach. 3 - You are brainsick from screen time and short form video. 4 - You need a mental emotional motivational boost! This will do it! SHOW NOTES: Cal Newporthttps://calnewport.com Deep Questions with Cal Newporthttps://www.thedeeplife.com/listen/ Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.comSpotify Playlist of WHY? Songs Used on This Podcast: https://open.spotify.com/playlist/4ZIE7PHG5I1Ddg1BuVGRzj?si=4x_BzDZjQgqSpoaLXdVACg&pi=h4HsIKG0SP6Kg   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK RULARula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/peptalk #rulapod Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're someone with MS who knows exercise matters but can't seem to stay consistent… this episode is your pep talk. We've all been there. You start the week with the best intentions, then by Wednesday the negative self-talk creeps in: "I'm too tired." "It's not working." "What's the point?" Sound familiar? Here's the thing, exercise is one of the most powerful tools we have for improving mobility, strength, and independence with multiple sclerosis (MS). But the way you talk to yourself about it? That matters just as much as the workout itself. In this episode, I'm breaking down: → Why mindset is the missing piece in most MS exercise routines → The common thoughts that keep you stuck before you even start → How to shift your mental habits so they support your goals instead of sabotaging them → Practical strategies for building an exercise plan that actually fits your life → Phrases you can borrow to boost your motivation on the hard days This isn't about pretending everything is fine or forcing toxic positivity. It's about honest, research-backed strategies for people with MS who want to feel stronger, move better, and believe in what's possible again. You've got this.

Being an entrepreneur takes sacrifice. You're going to live the first few years struggling. You won't have time for friends, family, or for yourself. That's how it is because you need time to build your business. But once those few years are over and you leave your 9-5 job, you will feel amazing. You will have the freedom and the money that you've always wanted.Join Kendra Perry as she shares why you need to just hang on if you're a brand-new entrepreneur. All your hustle and sacrifice is going to be worth it on the other side. Entrepreneurship is living a few years of your life like most people won't so that you can spend the rest of your life like most people can't.In this Episode: The Reality of Building a Business: Why Feeling Like Giving Up Is NormalThe Entrepreneurial Sacrifice: Living Differently Now to Create More Freedom LaterWhy the First Few Years of Business Feel So Hard (And Why That Doesn't Mean You're Failing)The Problem With “Just Follow Your Alignment”: Why Success Requires Action and ConsistencyThe Hidden Struggle of Entrepreneurship: Isolation, Uncertainty, and Learning to Trust YourselfWhy Hustle Isn't the Enemy: Understanding Seasons of Hard Work in BusinessThe Shift Coaches Don't Expect: Realizing You're Building a Business AND Becoming a MarketerStaying in the Game: Why Persistence Is the Difference Between Success and Giving UpThere Is No Shame in a Part-Time Job While Building Your Dream BusinessThe Freedom on the Other Side: Why the Sacrifice Is Worth It

Are you a pre-dental student feeling overwhelmed, stressed, or questioning whether all of this hard work is worth it? This episode is for you.In this week's episode, Dr. Haley takes listeners back to her own pre-dental journey and shares the struggles, doubts, and stressful moments she experienced while studying for the DAT, applying to dental school, and building a competitive application.Whether you're taking summer classes, shadowing, working as a dental assistant, studying for the DAT, or anxiously waiting for interview invitations, Dr. Haley wants you to know that she has been exactly where you are.In this episode, she discusses:

At first glance, Jesus' words about self-denial, sacrifice, and taking up the cross hardly sound like a summer message. But what if Matthew 10 is actually a kind of pep talk? In this sermon, “Pep Talk,” we explore Jesus' challenge to his disciples as they prepare to go into the world proclaiming good news and embodying God's kingdom. Like a coach preparing a team for a championship run, Jesus reminds his followers that meaningful achievements often require sacrifice. The path to a significant life is not found in comfort, acquisition, or self-protection—it is found in self-giving love. Drawing on examples from sports, business leadership, family life, and contemporary culture, the message reflects on Jesus' surprising claim that those who try to save their lives will lose them, while those who give their lives away will find them. As summer begins, we are invited to consider how small acts of generosity, patience, service, and sacrifice might become seeds of goodness that bear fruit far beyond what we can imagine.

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Pre-Order My New Book “Mysterious Things” and Help Us Spread the Word: invisiblethings.co --- This episode is for you if: 1 - You struggle to find the joy in your creative practice. 2 - You're constantly distracted by schemes to fix all your problems. 3 - You get taken out and waste time with feelings of jealous or envy and they make you want to give up. 4 - You need shift gears and reorient yourself for the new creative season you find yourself in today. SHOW NOTES: ICON 13 ILLUSTRATION CONFERENCE $100 OFF:www.eventbrite.com/e/1808652431109/?discount=ICON13FriendofBoard Ira Glass - Tastehttps://vimeo.com/85040589 Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.comSpotify Playlist of WHY? Songs Used on This Podcast: https://open.spotify.com/playlist/4ZIE7PHG5I1Ddg1BuVGRzj?si=4x_BzDZjQgqSpoaLXdVACg&pi=h4HsIKG0SP6Kg   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK RULARula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/peptalk #rulapod Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've recently had a slip in your sobriety, or if you feel like you're in a cycle of slipping that you can't seem to break free from, this episode is for you! I share my own experience with slips and how I used them to make my sobriety stick, and I share all my tips to help you do the same! Most of all, this is a pep talk to let you know there is NO shame in having a slip, and that no matter what has happened on your sober journey so far, you can absolutely come back and make your sobriety sick.Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠Shop sober mugs & merch⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee.Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ce 16 juin, Marjorie Hache met à l'honneur The Rolling Stones, Alanis Morissette, Tame Impala, Florence + The Machine, AC/DC, Weezer, The Beatles, Linkin Park, The Fall, Last Train, Trisomie 21, The Doors ou encore le supergroupe Minor Victories. L'animatrice souligne également le 40e anniversaire de la sortie du mythique album "The Queen Is Dead" de The Smiths, avec "Bigmouth Strikes Again". En matière de nouveautés, Jack White fait sensation avec "Dollar Bill", issu de son prochain disque solo "Frozen Charlotte". Les métalleux de Korn, Tricky, ainsi que les Anglais de These Wicked Rivers et de Fat Dog complètent cette riche sélection musicale. La primeur de la soirée met en lumière Eels, le projet musical de Mark Oliver Everett, qui offre la pépite indie pop "Cap In Hand", annonciatrice d'un disque célébrant les petites victoires de la vie. L'album de la semaine s'attarde sur "I Built You A Tower", le onzième disque du groupe américain Death Cab For Cutie, avec l'extrait revigorant "Pep Talk". Enfin, la reprise du jour s'annonce croustillante : les Dandy Warhols s'approprient avec audace "Goo Goo Muck" des Cramps, un titre emblématique remis au goût du jour par la série "Mercredi". The Rolling Stones - Miss You Jack White - Dollar Bill The Smiths - Bigmouth Strikes Again Miles Kane - Come Closer Alanis Morissette - You Oughta Know Roger Glover - Love Is All Tame Impala - The Less I Know The Better Death Cab For Cutie - Pep Talk Billy Squier - The Stroke Florence & The Machine - Spectrum AC/DC - Rock 'N' Roll Train Courtney Barnett - Pedestrian At Best Weezer - Holiday These Wicked Rivers - Ain't No Smoke The Beatles - Back In The U.S.S.R. Alice In Chains - Rooster Tricky & Marta - Out Of Place Linkin Park - Faint Last Train - The Plan Eels - Cap In Hand The Fall - Cruiser's Creek Trisomie 21 - The Last Song Blur - Beetlebum Fat Dog - Go Fuck Urself Minor Victories - Breaking My LightHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

If you've been waiting for the perfect moment, the right sign, or for everything to finally feel "figured out" before starting your adoption journey-this episode is for you.  The truth is, adoption isn't a path you can fully map out ahead of time.  It's a journey built step by step, decision by decision, with clarity that comes after you move forward - not before.   In this pep talk-style episode, we're talking about what it really means to lean in, take action, and trust the process - even when it feels uncertain.  Because the families who move forward aren't the ones who have it all figured out ... they're the ones willing to take the next step anyway.  If you are feeling stuck in overthinking, we'd love to connect.   Send us a DM on Instagram or head to our website to schedule a call. 

Welcome back to Pep Talk Friday, an episode of Raising Confident Girls. In this episode, Melissa Jones explores why so many girls suddenly open up at bedtime and what these late-night conversations can tell us about emotional trust and connection.Melissa shares why bedtime often becomes the first quiet moment of the day for girls to process their thoughts, feelings, and experiences. She offers encouragement for parents who want to be present while also navigating their own exhaustion and reminds us that connection is often more important than having the perfect response.Tune in to discover:Why girls often talk more at bedtimeHow emotional safety encourages girls to open upWhy listening matters more than fixingSimple ways to stay connected without feeling overwhelmedThis episode is a reminder that bedtime conversations are often a sign that your daughter feels safe, supported, and connected to you.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Pre-Order My New Book “Mysterious Things” and Help Us Spread the Word: invisiblethings.co --- This episode is for you if you need: 1 - Tactics for escaping overthinking. 2 - More fun in your creative practice. 3 - Insights on how to find your child like passion for creating again. 4 - Something unexpected to spark you! This is a phenomenal chat with the great Austin Kleon. The guy is full of creative wisdom and is BACK with another banger of book for creatives. It's called “Don't Call it Art” and it is chock full of stuff to get you making stuff and having fun again doing it!   SHOW NOTES: ICON 13 ILLUSTRATION CONFERENCE $100 OFF:www.eventbrite.com/e/1808652431109/?discount=ICON13FriendofBoard Austin Kleonhttps://austinkleon.com Don't Call It Art by Austin Kleonhttps://geni.us/iHeRR Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.comSpotify Playlist of WHY? Songs Used on This Podcast: https://open.spotify.com/playlist/4ZIE7PHG5I1Ddg1BuVGRzj?si=4x_BzDZjQgqSpoaLXdVACg&pi=h4HsIKG0SP6Kg   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK RULARula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/peptalk #rulapod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's Monday Mom Pep Talk is for the woman who's been waiting for life to finally get easier, for someone to step in, or for the perfect moment to start becoming who she's meant to be.In this episode, we're talking about the hard but empowering truth: nobody is coming to save you—and that's not a bad thing.We're diving into people-pleasing, waiting for permission, navigating hard seasons, and realizing that the strength you've been looking for has been inside you all along. With a little humor, a little honesty, and the kind of encouragement that feels like a conversation with a friend, this pep talk is a reminder that you are more capable than you think.If you've been feeling stuck, overwhelmed, or like you're waiting for the next chapter to begin, this episode is your sign to stop waiting and start trusting yourself.Because maybe the hero of your story was never someone else.Maybe it's been you all along

Dicen Hermanos Gutiérrez que "Canto Andino" funciona como el tiempo en los Andes: "Tienes sol y, de repente, se nubla todo y parece que va a llover o incluso a nevar." “Canto Andino” es una llamada de ese paisaje que les inspiró y el primer adelanto de "Los Ojos del Cóndor," el disco que van a publicar el 25 de septiembre y una carta de amor a Sudamérica, una invitación a la gente a emprender otro viaje con ellos: "esta vez, a través de los Andes para crear una curiosidad por nuestra cultura y esta parte del mundo”. Escuchamos también al canadiense afincado en Nueva York, Lockimara, a Mike D (Beastie Boys), Widowspeak, Nia Archives y Digitalism.  LOCKIMARA - Tastes LikeMIKE D - True Colors BEASTIE BOYS - SabotageSHOW ME THE BODY - Dance In The USAMAIKA MAKOVSKI - Just a BoyANNI B SWEET - Adiós Con AlegríaGRETA VAN FLEET - Play Your GamesWIDOWSPEAK - No DriverDEATH CAB FOR CUTIE - Pep TalkVINCE STAPLES - Do You Know The DevilNIA ARCHIVES – VerticalMADONNA - Love SensationHERMANOS GUTIÉRREZ - Canto AndinoDAN AUERBACH - Heartbroken, In DisrepairTHE BLACK KEYS - You Got Lose7ebra - Dinner and a MovieDIGITALISM - Achtung! OptimismEscuchar audio

Welcome to today's PEP Talk - Fear - Episode #85. Are you someone who allows fear to control your decisions? If so, this month's PEP Talk is for you. I discuss the difference between subjective fear and objective fear. One protects us and one hinders us. Please take a few minutes to listen to today's PEP Talk – Fear - Episode #85, and I encourage you to do one thing today, purposefully, to attain true PEP for life Originally posted July 2018 on YouTube.

Pre-Order My New Book “Mysterious Things” and Help Us Spread the Word: invisiblethings.co --- Most creative people don't need help being creative.  You have the ideas. Where you trip up is the executive dysfunction. It's getting yourself to start, middle, and finish the thing strong.  In this episode I want to share with you the number 1 things that's helped me, a creative with MEGA ADHD, transform ideas into 10+ books, projects that lead to work with X-Box, Apple and Nickelodeon and more. Stick around until the end for our “Creative Call to Adventure” it's called “Out Block” and it will help you turn your current creative block into a starting block today! SHOW NOTES: ICON 13 ILLUSTRATION CONFERENCE $100 OFF:www.eventbrite.com/e/1808652431109/?discount=ICON13FriendofBoard Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.comSpotify Playlist of WHY? Songs Used on This Podcast: https://open.spotify.com/playlist/4ZIE7PHG5I1Ddg1BuVGRzj?si=4x_BzDZjQgqSpoaLXdVACg&pi=h4HsIKG0SP6Kg SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK RULARula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/peptalk #rulapod Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to live out your faith in the marketplace? In this episode of PEP Talk, Simon and Gavin sit down with Gideon Okoli for a powerful conversation about purpose, leadership, and influence beyond the church walls. Drawing inspiration from Biblical figures like Joseph, Esther, and Daniel, Gideon challenges the idea that spiritual impact only happens in a 'ministry setting' — arguing instead that God positions people strategically in business, government, and everyday work. If you've ever wondered how your faith and vocation connect, this episode will inspire you to rethink where and how you can share your faith.Find our more about workplace evangelism at:Transform Work UKThe Business Connection (Scotland)Gideon Okoli is a project manager and marketing strategist passionate about helping brands grow with clarity and purpose. Through his work in advertising and media strategy, he helps businesses gain attention and build lasting influence in competitive markets. As a person of faith, Gideon is deeply interested in the intersection of faith, purpose, leadership, and the principles that guide meaningful impact in both business and life.

This week we are giving Manifestors a pep talk! We dive deep into the unique gifts, challenges, and the purpose of the Manifestor energy type, offering encouragement, validation, and practical wisdom for living in alignment. We explore what it really means to be impactful, why Manifestors are designed to initiate change, and how informing others can create more ease, support, and freedom. Whether you're a Manifestor yourself or love someone who is, this conversation will help you better understand the power of authentic self-expression, courage, and honoring your natural cycles of energy and rest. Key Takeaways: How a Manifestor's impact happens naturally, and why you don't need to try harder or do more—your energy is already designed to initiate and inspire others. Why informing is a gift, and how sharing what's going on inside of you helps others understand you, support you, and get on board with your vision. How to use your not-self theme of anger as a signal that something may be out of alignment with your truth. Why collaboration and support are essential parts of a Manifestor's process, and why you're not meant to do everything alone. How rest can be productive, and why honoring your need for rest allows your creativity and inspiration to flow more powerfully. FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

Are you in the messy middle and wondering if the dream is even worth it? That in-between season — where you're doing the work but the results aren't showing up the way you expected — has a name. It's not the stuck or forgotten season. It's the preparation season and it's positioning you for everything you asked for.We gets real about the sting of the messy middle — the doubt, the dread, and the temptation to turn back and go back to what's familiar even when familiar wasn't fulfilling. But here's what shifts everything: every single choice you make is a vote. You are constantly casting votes for a version of yourself — and the version that gets the most consistent votes? That's the version that shows up in your life. So, let's stop measuring how close the dream is and start measuring how consistently you are voting for the woman who already has it.WE'RE GETTING INTO:➡️ Why the messy middle hurts in a very specific way — and why that pain is not a sign to quit➡️ The voting framework — how every choice, habit, boundary, and standard is a vote for a version of you➡️ Why the temptation to return to familiar is real and what to do when it gets loud➡️ How to get crystal clear on who she is ➡️ Why receiving requires releasing — and what has to go to make room for what's coming➡️ How to use this preparation season to deliver the version of you who already has everything you've been asking for.THE SELF-LOVE 2-STEP:Step 1 — Release: Identify what you're still voting for that belongs to an old version of you and make the decision to let it goStep 2 — Reframe: Every time the messy middle stings, replace the doubt with — I am preparing for everything I asked for and every choice is a vote for herThe YOU Step:Get still, get quiet, and get clear on who she is. Write down three things she believes about herself that you are still building — then cast one vote for her today.TIMESTAMPS:00:00 Messy Middle Mindset01:20 Naming the In Between03:05 The Pain of Not Yet04:18 Every Choice Is a Vote07:38 Define Her and Vote09:19 Release to Receive12:21 Pep Talk for the Process

The Leaving Cert kicks off tomorrow, and on this morning's Gift Grub, a whole host of crew joined Alison to wish every student (and every stressed-out parent) the very best of luck. Hit play now to hear the episode in full.

Monday Mom Pep Talk: Hot Girl Summer... Mom Edition ☀️When summer rolls around, it's easy to feel the pressure to do it all—plan the perfect vacations, keep the kids entertained, attend every event, and somehow still keep the house running.But what if this summer looked different?In this episode, we're redefining "Hot Girl Summer" for moms. It's not about doing more—it's about being more present. It's about slowing down, creating meaningful memories, protecting your peace, and finding joy in the simple moments that often become the ones our children remember most.Join me as I share practical ways to embrace a slower summer, prioritize your mental health, and make space for connection, laughter, and the kind of memories that don't require a packed schedule or a big budget.Because the best summer memories aren't always found in the big moments—they're often hiding in the everyday ones.Grab your iced coffee, take a deep breath, and let's make this a summer we'll actually enjoy, not just survive.

Danny details his competitive nature as a flag football coach.

Welcome back to Pep Talk Friday, an episode of Raising Confident Girls. In this episode, Melissa Jones offers encouragement for parents navigating the difficult moments when their daughter doubts herself, gives up easily, or struggles to see her own capability.Melissa explores why confidence often does not look the way parents expect it to. Instead of showing up as certainty, confidence is often built through hesitation, frustration, and small moments of trying again. She reminds parents that their role is not to force confidence or fix the struggle, but to stay steady and supportive while their daughter works through it.With compassion and reassurance, Melissa shares why growth is often happening beneath the surface, even when parents cannot immediately see it.Tune in to discover:Why self-doubt is often part of the confidence-building processHow to respond when your daughter says “I can't”Why staying calm and steady matters more than having the perfect wordsHow confidence develops through small steps over timeEncouragement for parents supporting daughters through hard momentsThis episode is a reminder that confidence is not built all at once. Sometimes the most powerful thing a parent can do is simply stay present while their daughter learns to believe in herself.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Pre-Order My New Book “Mysterious Things” and Help Us Spread the Word: invisiblethings.co --- Your genius might be hiding in your backyard. This episode is for you if: 1 - You need to find real people to collaborate with. 2 - You need to cultivate real creative connection in real life. 3 - You need hope of a more human future for creativity. 4 - You want to be inspired by a brilliant creative mind like Hanif! I had a blast chatting face to face with the local AND worldwide creative legend, MacArthur “genius” grant winner and bestselling author, Hanif Abdurraqib. SHOW NOTES: Hanif Abdurraqibhttps://www.abdurraqib.com Living for the City Podcasthttps://www.youtube.com/@LivingfortheCityPod ”We Always Have This Year” by Hanif Abdurraqibhttps://www.penguinrandomhouse.com/books/695817/theres-always-this-year-by-hanif-abdurraqib/ Headshot of Hanif Abdurraqib by Megan Leigh Barnardhttps://meganleighbarnard.com   ICON 13 ILLUSTRATION CONFERENCE $100 OFF:www.eventbrite.com/e/1808652431109/?discount=ICON13FriendofBoard   Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.comSpotify Playlist of WHY? Songs Used on This Podcast: https://open.spotify.com/playlist/4ZIE7PHG5I1Ddg1BuVGRzj?si=4x_BzDZjQgqSpoaLXdVACg&pi=h4HsIKG0SP6Kg   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK RULARula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/peptalk #rulapod Learn more about your ad choices. Visit megaphone.fm/adchoices

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Taliyah x League of Legends: Wild Rift x 2 Timothy 1:7 x Deuteronomy 31:8Your daily crossover of faith and fandom! Experience daily Biblical encouragement from nerdy Christian podcasters, bloggers, and content creators. Join the Nerd of Godcast community at www.NOGSquad.com

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Your pep talks come from love. But two real sports parents found out they weren't enough.

In the Spring semester season finale of the Unit3d w/ Big Team at Indiana University podcast, BigTeam is sharing the mic with our Hoosier undergraduate students. Students in the popular undergraduate course, EDUC-G207 Intro to Sport Psychology and Athlete Mental Health, were given the assignment to create a podcast episode and the competition produced a winner who would work with us to put the episode on the air. We had so many awesome submissions, and the winners were Nomusa Ndhlovu and Jakayla Kinnie, who chose to interview Olympic medalist and IU NCAA National champion swimmer, Anna Peplowski, to talk about an array of engaging topics.  In this Pep Talk episode, Anna Peplowski shares some fantastic perspectives with Nomusa and Jakayla, talking about her path to collegiate and Olympic success, while embracing the mental side of the game and helping women in her sport and beyond see powerful female role models achieving at the highest levels—while still being grounded and staying connected to their communities. Tune in for the Unit3d Spring semester season finale as Anna Pep and these super Hoosier undergrad students crush it on the mic! 

In the Spring semester season finale of the Unit3d w/ Big Team at Indiana University podcast, BigTeam is sharing the mic with our Hoosier undergraduate students. Students in the popular undergraduate course, EDUC-G207 Intro to Sport Psychology and Athlete Mental Health, were given the assignment to create a podcast episode and the competition produced a winner who would work with us to put the episode on the air. We had so many awesome submissions, and the winners were Nomusa Ndhlovu and Jakayla Kinnie, who chose to interview Olympic medalist and IU NCAA National champion swimmer, Anna Peplowski, to talk about an array of engaging topics.  In this Pep Talk episode, Anna Peplowski shares some fantastic perspectives with Nomusa and Jakayla, talking about her path to collegiate and Olympic success, while embracing the mental side of the game and helping women in her sport and beyond see powerful female role models achieving at the highest levels--while still being grounded and staying connected to their communities. Tune in for the Unit3d Spring semester season finale as Anna Pep and these super Hoosier undergrad students crush it on the mic! 

Beka Goedde and Mandolyn Wilson Rosen join me this episode to unpack our experience visiting renowned artist, Louise Bourgeois' home in NYC. We entered her historic brownstone and were immediately transported to another world and time. Louise lived a full life but was very much an artistic homebody. She made her home her studio in every sense of the word, stuffing each room full of materials to be on hand whenever inspiration struck. She found a way to balance family life with making her work and rode out long career lulls with grace and determination. Come along with us as we discuss our peek inside her sanctuary.More about Louise Bourgeois: https://www.moma.org/artists/710-louise-bourgeoishttps://www.theguardian.com/artanddesign/gallery/2013/oct/18/bourgeoishttps://hicarquitectura.com/2022/12/louise-bourgeoise-femme-maison/Great film about Louise Bourgeois: Louise Bourgeois: The Spider, the Mistress, and the Tangerine 2008Bourgeois works mentioned: "Arched Figure" 1993, "Maman" 1999Bourgeois exhibitions mentioned: The Women at Peggy Guggenheim's Art of This Century gallery NYC 1945, Eccentric Abstraction, curated by Lucy Lippard at The Fischbach Gallery NYC 1966 Artists / Writers mentioned: Joyce Kosloff, Faith Ringgold, Sylvia Sleigh, Lucy Lippard, Linda Nochlin, Joan Snyder, Nancy Spero, Howardena Pindell, Delacroix, Matisse, Suzanne ValadonBeka mentioned Felix Harlan, master printmaker and co-founder of Harlan & Weaver, a fine art print publishing studio who made so many Bourgeois prints.1973 Feminists' letter to William Rubin at MoMA: https://brooklynrail.org/2017/11/verbatim/Louise-Bourgeois-Breaking-the-Mold/Further reading: Louise Bourgeois: Drawings and Observations, Ed. Lawrence Rinder; Runaway Girl: The Artist Louise Bourgeois , a YA book by Jan Greenberg (with Sandra Jordan); "New York Real Estate and the Ruin of American Art" by Josh Kline / OctoberThank you to my guests, Beka Goedde and Mandolyn Wilson Rosen! Find them online at:BekaGoedde.com and @bekagoeddeMandolynWilsonRosen.com and @mandolyn_rosenThank you to the wonderful guides and archivists at the Louise Bourgeois home who made this episode possible.Thank you, Peps Listeners!All music by Soundstripe----------------------------Pep Talks on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peptalksforartists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pep Talks Website: ⁠⁠⁠⁠⁠⁠⁠https://www.peptalksforartists.com/⁠⁠⁠⁠⁠⁠⁠Amy, your beloved host, on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talluts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy's website: ⁠⁠⁠⁠⁠⁠⁠https://www.amytalluto.com/⁠⁠⁠⁠⁠⁠⁠Pep Talks on Art Spiel as written essays: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/7k82vd8s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BuyMeACoffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donations always appreciated!

I cannot watch you do this anymore.You are so capable, so worthy, so meant for a big beautiful life, and yet you keep standing in your own way. Letting your limiting beliefs make the decisions. Making yourself small when you were built for so much more.This is your supportive bestie giving you the pep talk you actually needed to hear today, with so much love and zero sugarcoating.Because you have one life. And I need you to say yes to it.By the end of this episode you will feel fired up, clear on what has been holding you back, and finally ready to get out of your own way for good. ⚡You want to join our WhatsApp Group? Click here: ⁠⁠⁠⁠⁠⁠Supportive Bestie Group & Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hi friend — welcome back to The Habit Within. Today's episode is a little different.This is one of my Spark Sessions — a short, honest conversation from my heart to yours. No teaching. No fixing. No “5-step framework.” Just a moment to pause together and remember:You are not alone in this season.Because if I'm being honest… I think so many of us are carrying more than anyone can actually see right now.From the outside, maybe it looks like you're handling it all beautifully. You're answering the emails. Showing up for the activities. Making the appointments. Planning the summer. Holding the family together.But internally? You might feel like you're one small inconvenience away from crying in your car.And if that's where you are today, I want you to hear this clearly:Nothing is wrong with you.You're human.And this is a lot. In this episode, I share: Why invisible emotional labor can feel heavier than the things people actually see  The image of “holding all the strings” — and why so many women feel like if they let go of one thing, everything will fall apart  How even “normal life” seasons can become overwhelming when everything stacks at once  Why crying in your car, feeling emotional, or hitting your limit doesn't mean you're failing  The healing power of being witnessed by someone who simply says: “Yeah… that's a lot.” Why “good enough” can be sacred during hard seasons  Small ways to return to yourself when life feels emotionally loud  A reminder that this season will not last forever — even if it feels endless right now This episode is meant to feel like a hand on your shoulder.A deep breath.A quiet reminder that you don't have to carry everything perfectly to still be doing an incredible job.A Gentle ReminderMaybe today isn't about becoming a better version of yourself.Maybe today is simply about softening your grip enough to breathe.Drink the water.Take the walk.Send the text.Let yourself cry if you need to.And remember: you've made it through hard seasons before.You will make it through this one too.I'd love to hear from youWhat's one thing you've been quietly carrying lately?If this episode made you feel seen, send me a message or share it with another woman who might need this reminder today.If you're tired of feeling exhausted, irritable, moody, and just not like yourself,  schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM! 

In this episode of Life Rewired, Kristina opens with a simple but powerful premise: if nothing changes, nothing changes. Not as a criticism, but as a genuine invitation to look at the gap between what we want and what we are actually doing day to day, and to get real about why that gap exists.Kristina breaks down the four biggest reasons people stay stuck even when they desperately want things to be different. The discomfort of change, the habit of waiting for the right time, being attached to the outcome but not the process, and the fear of failing again or being seen trying. She then goes deeper into what lasting change actually requires, making the case that it is not a dramatic overhaul or a perfect Monday restart. It is the small, boring, repetitive habits and routines done consistently over time.She closes with one of the most important pieces of the episode, the identity shift. Kristina explains that real lasting change is not just about behavior, it is about how you see yourself, and that every small commitment you keep is a vote for a new version of who you are becoming. She leaves listeners with five practical action steps to actually start, and a direct, heartfelt reminder that the decision to change is always available, it just has to be made.HOLIDAY HABITS PODCAST FOR MDW:https://podcasts.apple.com/us/podcast/life-rewired/id1551174752?i=1000709574520BUILT AND BALANCED VIP COACHING:https://builtgroupcoaching.my.canva.site/vipcoachingBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠THE BLUEPRINT FOUNDATIONS COURSE:https://stan.store/KrisTurnure/p/the-blueprint-courseLIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

Welcome back to Pep Talk Friday, an episode of Raising Confident Girls. In this episode, Melissa Jones offers compassionate encouragement for parents reflecting on the moments they wish they had handled differently.Melissa explores how easy it is for parents to get caught up in the pressure to “get it right” all the time, especially during challenging or emotionally charged interactions with their children. She reminds listeners that parenting is not about perfection—it's about intention, repair, and the willingness to keep showing up with love and connection.With honesty and reassurance, Melissa shares why growth happens in the everyday moments of reflection and reconnection. She encourages parents to focus less on being flawless and more on building trust, understanding, and emotional safety over time.Tune in to discover: Why parenting mistakes do not define your relationship with your child  How intention and connection matter more than perfection  Why your response after difficult moments can strengthen trust  How self-reflection helps parents grow alongside their children  What emotional safety looks like in everyday parenting interactions  Why repair and reconnection are powerful parts of healthy relationships  Practical encouragement for approaching parenting with more compassion and confidence This episode is a reminder that parenting is an ongoing journey of learning, growth, and connection. Even the moments you question most can become opportunities to deepen trust, strengthen your relationship, and show your child what love and resilience truly look like.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

A little quickie pep talk for you today, can you trust this is for YOU if you're finding it now? For all the best reasons, our brain may stump our growth and expansion and ability to feel good and even feel okay with feeling good, because it'd rather keep you safe AKA controlled and small.Well, this pep talk will help you build awareness and ability to recognize THE most natural things in this life to experience actually are feeling good [worthiness] and wanting more [abundance].Now's your time!_______________________________________________REBEKKA'S LINKS :WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS :: here

Pre-Order My New Book “Mysterious Things” and Help Us Spread the Word: invisiblethings.co --- Listen to this episode if: 1 - You are sick of trying to prove yourself on the internet. 2 - You need to find a way to shift away from pouring all your creativity into your phone. 3 - You need a grounding exercise to help you get more in the present, connect your now to your past self and open up new possibilities for your future! SHOW NOTES: Mysterious Thingsinvisiblethings.co Angus Fletcher - Primal Intelligencehttps://www.penguinrandomhouse.com/books/740110/primal-intelligence-by-angus-fletcher/ Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.comSpotify Playlist of WHY? Songs Used on This Podcast: https://open.spotify.com/playlist/4ZIE7PHG5I1Ddg1BuVGRzj?si=4x_BzDZjQgqSpoaLXdVACg&pi=h4HsIKG0SP6Kg SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK RULARula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/peptalk #rulapod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are giving Manifesting Generators a pep talk! We dive deep into the magic, complexity, and power of the Manifesting Generator aura, and explore the unique balance between Generator life force and Manifestor impact, why Mani-Gens often struggle with feeling like they're "too much," and how their energy is actually meant to light up the world. From reclaiming play and joy to healing the fear of being misunderstood, this episode is a loving reminder that Manifesting Generators are here to evolve quickly, follow excitement unapologetically, and lead through authentic self-expression. If you've been feeling burnt out, boxed in, or disconnected from your spark, this conversation is your permission slip to reconnect with your joy, trust your sacral, and turn your volume all the way up. Key Takeaways: Why Manifesting Generators are designed to be impactful, and how your energy naturally inspires and influences the people around you. Why slowing down doesn't mean becoming less powerful — it means savoring the moment enough to hear your sacral response clearly. How your voice acts as a manifestation tool, and why speaking your desires, excitement, and truth out loud creates momentum and alignment. Why play is essential for Manifesting Generators, and how joy, fun, curiosity, and creative freedom are vital parts of your purpose. How informing the people around you about your desires and changes can create more support, connection, and ease in your relationships. FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

When your soul feels tired, discouraged, anxious, or forgetful, sometimes the most necessary sermon is the one you preach to yourself. In this message from Psalm 103:1-10, we're reminded to command our souls to bless the Lord and remember His unchanging benefits: forgiveness, mercy, redemption, and grace. Praise rises when we stop rehearsing our problems and start remembering who God is and all He has done for us.

When your heart is weighed down by guilt, weakness, or fear, Psalm 103 reminds us to look again at the unchanging mercy of God. In Part II of “A Very Necessary Pep Talk,” we're reminded that God has removed our sins, understands our weakness, and reigns forever as King over all creation. The same God who knows us completely still loves us deeply, and that truth gives every reason to rise up and bless the LORD.

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Melissa shares updates about personal physical and mental health challenges, grief of caring for a dying relative and coping skills to manage panic and anxiety. Melissa shares some words of wisdom regarding skills to manage panic attacks as well as how to manage panic and anxiety in general.New full ep will be out on Tuesday! THANK YOU FOR LISTENING and for all the support!Please follow YBT podcast and give a 5-star comment & rating (it really helps!)Please follow @yourbishtherapist on Instagram, FB, Patreon, and YouTubeFor full video (ad free, bonus content & early releases) visit YBT Patreon, Spreaker Supporters Club or YouTube Patreon: https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkAPPLE PODCAST https://apple.co/3MfskzeSpreaker Supporters club:  https://www.spreaker.com/podcast/your-bish-therapist--6065109/support YouTube: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1To find links to all YBT content: https://linktr.ee/yourbishtherapistBrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

Pre-Order My New Book “Mysterious Things” and Help Us Spread the Word: invisiblethings.co --- This episode is for you if: 1 - You have hit a dead end and need to open up to totally new directions. 2 - You are stuck doing nothing and need a small place to start. 3 - You need to find new guidance from an outside perspective. This is a chat with musician Hrishikesh Hirway. You may know Hirway from his phenomenal podcast “Song Exploder” or his work as a composer for the film “Companion” or Netflix television series “Everything Sucks!”. Today we discuss the winding journey to his new album “In the Last Hour of Light” which features guests like Iron and Wine and Fenne Lily.SHOW NOTES: Hrishikesh Hirwayhttps://hrishikesh.coHrishikesh Hirway - In the Last Hour of Lighthttps://hrishikesh.bandcamp.com/album/in-the-last-hour-of-light Song Exploderhttps://songexploder.net Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.comSpotify Playlist of WHY? Songs Used on This Podcast: https://open.spotify.com/playlist/4ZIE7PHG5I1Ddg1BuVGRzj?si=4x_BzDZjQgqSpoaLXdVACg&pi=h4HsIKG0SP6Kg SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

Do your standards shrink the room? Have you ever been called too much, too intense, too selective, too particular? What if that's not a flaw, but proof of the work you've done on yourself? In this episode of A Really Good Cry, Radhi gets real about what it means to hold high standards — in dating, friendship, work, and with yourself. She breaks down the difference between ego-driven expectations and value-driven ones, and why knowing the difference changes everything. In this episode, you'll learn: - Why being "low maintenance" isn't the flex we think it is. - The difference between ego standards and value standards. - Three tests to check if your standards are rooted in values or image. - Why "you're too much" is about their capacity, not your worth. - How Oprah, Serena Williams, and Indra Nooyi refused to shrink and won. Your standards aren't the problem. Compromising them is. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

A perfect pitch on senior night, the athletes are taking over the Met Gala and Sarah Gorden joins us for Pep Talk! We have it all on the Weekly Sports Show.

MAY is going to be about LEVELING UP inside Chasing Greatness Premium!Leveling up and taking it from 80/20 to 90/10 or 95/5 is what we're going to do... Join us here for just $25: https://brittany-pearson-0916.mykajabi.com/offers/q6vKzfG2/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Pre-Order My New Book “Mysterious Things” and Help Us Spread the Word: invisiblethings.co --- Most of us start making things because on some level it feels good! It feels like a meditation. It brings flow. It helps us process. But if you ever get serious about your work, you may also accidentally lose all these positives and replace them with negative side effects like pressure, anxiety, and even despair. If you want to get back to the kind of creative practice that lifts you up instead of triggers you, this episode is for you! Gemma Correll is a world-renowned illustrator and cartoonist with one of the most personal and practical creative practices that I know of. She has been art journaling way before it was cool, and it's turned into a cathartic experience that she now shares with the world through her online comics and now her phenomenal graphic memoir “Anxietyland”. We discuss: 1 - How to access that energy of making just for yourself before you think about anyone else. 2 - The power and pitfalls of mixing creativity with your mental health. 3 - What type of creative community we hope to see evolve in a post-social media-centric world. SHOW NOTES: Gemma Correllhttps://www.gemmacorrell.comAnxietyland by Gemma Correllhttps://www.simonandschuster.com/books/Anxietyland/Gemma-Correll/9781668004159 Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.comSpotify Playlist of WHY? Songs Used on This Podcast: https://open.spotify.com/playlist/4ZIE7PHG5I1Ddg1BuVGRzj?si=4x_BzDZjQgqSpoaLXdVACg&pi=h4HsIKG0SP6Kg SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are giving our Reflectors a pep talk—the rare "cosmic mirrors" of the collective! We break down the unique gifts, challenges, and responsibilities that come with being so energetically open and sensitive. We explore how Reflectors sample and embody the energy around them, why discernment is their greatest power, and how honoring their need for time and environmental alignment leads to clarity and well-being. This conversation also reframes sensitivity as strength, encouraging Reflectors to embrace their role as intuitive leaders and barometers of collective health—while prioritizing boundaries, energetic hygiene, and self-trust. Key Takeaways: Why Reflectors are powerful "energy mirrors," embodying and reflecting the health of people, environments, and the collective—and how this makes them deeply perceptive and impactful. Why your greatest tool as a Reflector is discernment—and why choosing environments, people, and experiences that feel good in your body is crucial. How waiting a full 28-day lunar cycle supports your decision-making, allowing clarity to emerge through your ever-changing embodied experience. Why sensitivity is a Reflector's superpower, but requires you to clear your energy regularly in order to stay aligned in your body. How boundaries and small daily choices can shift your entire reality—and why Reflectors thrive when they actively choose what they "sample." FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a  

Pre-Order My New Book “Mysterious Things” and Help Us Spread the Word: invisiblethings.co --- This episode is for you if: 1 - You have been pretending to be someone else for so long that you have forgotten who you are. 2 - You want to put more of your real self into your work and need help understanding how to do that. 3 - You need some fun and unexpected exercises to get back in touch with what you really care about and who you really are. Check out the “Right Side Out” Series here: http://andyjpizza.com/rso SHOW NOTES: Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.comSpotify Playlist of WHY? Songs Used on This Podcast: https://open.spotify.com/playlist/4ZIE7PHG5I1Ddg1BuVGRzj?si=4x_BzDZjQgqSpoaLXdVACg&pi=h4HsIKG0SP6Kg SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices