ALSO in PINK with Alexandria Lawrence

A taste of ALSO in PINKThis episode marks a new chapter for this podcast. After an amazing, whirlwind year, I'll take you through why I've decided to press pause for a little bit and take a break. For those of you who love the show, don't worry, I'll be back. This is only the beginning of my journey with ALSO in PINK. So, I'll tell you a bit about what I planning to do during my break, what to expect when I return and how you can make sure you still get your weekly ALSO in PINK fix. Listen to the full episode for details. With nearly 50 episodes to choose from, you have many ways to occupy yourself during the ALSO in PINK summer podcast break. Here's a little taste of the categories we cover at ALSO in PINK. See the https://alsoinpink.com/48-summer-break/ (extended show notes) for details.

Live with Joy, Not StressSherry Lukey knows what it feels like to struggle in almost every area of your life. To try everything and not get lasting results. Just a few short years ago, a medical specialist told her that “nothing more could be done”. She's since healed from PTSD and years of depression. And she's helped hundreds of clients release anxiety, heal themselves and excel at business and life. We explore the benefits of EFT tapping and Sherry guides you on a “tap along” session all about letting go. Plus, hear how tapping has helped Sherry embrace her true personal style with fun, colour and confidence. ✨ Sherry's LinksWebsite: https://www.sherrylukey.com/ (Sherry Lukey) Course: https://sherry-lukey.teachable.com/p/fear-to-freedom1 (Fear to Freedom Course) (use the coupon code TAPPINK to receive 25% off) Facebook: https://www.facebook.com/sherrylukey.trauma.specialist/ (sherrylukey.trauma.specialist) Inspirationhttps://www.waterstones.com/book/as-a-man-thinketh/james-allen/9780875160009 (As a Man Thinketh) by James Allen. “It's just a tiny little gold book but it's full of wisdom”. For Sherry's tapping points diagram and more, https://alsoinpink.com/47-sherry-lukey/ (Click here!) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Experience Your Dream WardrobeWhat would it feel like to have the wardrobe of your dreams? A closet filled with clothes you love, that truly express who you are and who you want to be. Clothes that comfort you, excite you and make you feel proud to be yourself. Clothes that hug your body in all the right places. A wardrobe that truly brings you joy. So, find a cosy spot. Sit back and make yourself comfortable. Let's open the door and step inside your home… To find out more: https://alsoinpink.com/46-dream-wardrobe-visualisation/ (Click here!) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Live Each Day with Joy…Pam Dibbs has been an entrepreneur for 30 years and now runs two businesses. She is a leadership coach, facilitator, producer, speaker and comedian — sometimes all in one day! Pam's latest undertaking is The Good Death Project, based on the premise that a good death requires a life well lived. This is an uplifting episode with lots of laughs. We talk style and even fashion disasters, as Pam recalls the day she spent (many years ago) with The People's Princess. Yes, that's right — Princess Diana! ✨ Pam's LinksWebsite: https://dibbsonlife.com/ (Dibbs on Life) LinkedIn: https://www.linkedin.com/in/pamdibbs/ (pamdibbs) Instagram: https://www.instagram.com/pamdibbs/ (@pamdibbs) Inspirationhttps://www.imdb.com/title/tt5687612/ (Fleabag) A comedy series by Phoebe Waller-Bridge. “It's comedic genius. She's also somebody that deals with death in a lot of her writing. And she has that way of dealing with it where she's having you face it, but she's doing it through levity and comedy. I think it's genius“. https://www.imdb.com/title/tt8398600/ (After Life) A comedy-drama series by Ricky Gervais. “A really, really great look at death in a fresh way with lots of comedy, but lots of heart“. https://www.wecroak.com/ (WeCroak App) “It will send you a reminder five times a day that you're going to die. Quotes, funny sayings… It's brilliant. So simple. Yet so brilliant“. To find out more: https://alsoinpink.com/45-pam-dibbs/ (Click here!) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

What would it feel like to step into your own indoor jungle?

Nada Jarnaz is a partner at London law firm, Howard Kennedy, where her areas of expertise are banking, finance and real estate. Nada is also a specialist in Islamic Finance and a champion for diversity and inclusion in the workplace, and in all aspects of life. She shows how we can all lend our support to those who need it. We talk style too. Plus, what lies at the heart of any negotiation? Any guesses? Nada's LinksWebsite: https://www.howardkennedy.com/People/Nada-Jarnaz (Nada's profile at Howard Kennedy) Inspirationhttps://www.waterstones.com/book/the-alchemist/paulo-coelho/9780722532935 (The Alchemist) by Paulo Coelho. “I always go back to that book and feel resonance. It's a quick read. It's a story about reminding you to connect with yourself”. https://www.selfridges.com/ (Selfridges) “For the times they've been open during lockdown, they've just been so great. Every day they changed something up. There's always something new in the store. It's like a different kind of museum. It's full of beautiful things and so much variety, so many different cultures and nationalities represented. And it's the BEST customer service”. How To Be A Better NegotiatorHere are some of Nada's top tips: Keep your ego in check. Check your counterpart's ego. Really concentrate on your objectives: the long-term play & what really is going to move the needle on you achieving your business goals. The most expensive commodity is time. Empathy is the key to everything. To find out more: https://alsoinpink.com/43-nada-jarnaz/ (Click here!) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

It's been a weird week. Here's a peek behind-the-scenes of ALSO in PINK. I talk technical mishaps and pivots. Blame mercury retrograde if you like. The long and short of it is that the new interview I was hoping to have out for you today won't be ready until next week. It's a funny story though and also strangely timely. Timely in the sense that we're now in what's called mercury retrograde. According to those who practice astrology, it's a period of time when Mercury appears to travel backward across the sky — hence the retrograde. And this time is associated with confusion, frustration… delays. There's lots of talk about disruption to forms of communication, information and technology. You'll hear my ‘woo-adjacent' take on this, and practical tips I've picked up along the way.

Plants and nature play an important role in my life, especially this past year. How about you? Isn't there something magical about being amongst trees and green things? 

Fawn Anderson is a humanitarian-focused photographer and founder of Our Friendly World, a social movement and podcast that is for the healing of social, economic & racial injustice through the art of friendship. This episode is all about connection: from how to take engaging portraits that honour your subject to embracing friendship in its many forms. By the end, you may want to take up martial arts and even try bending spoons… with your mind! ✨ Fawn's LinksPodcast: https://www.ourfriendlyworldpodcast.com/ (Our Friendly World) Photography: https://www.faimages.com/ (F. A. Images) Instagram: https://www.instagram.com/befriendlyworld/ (@befriendlyworld) Inspirationhttps://www.waterstones.com/book/burnout/emily-nagoski/amelia-nagoski/9781785042096 (Burnout) by Emily & Amelia Nagoski. “It talks about emotions and what burnout really is and how to get out of that burnout. And I think actually that's the key to the fall of friendship—the fall of our relationships in our society. We're all burnt out. There's no capacity to be outgoing. We're in survival mode”. How to Photograph PeopleConscious photographyThat means connecting with your subject on a soul level.  Compassionate lightingIn taking portraits or making films, show care and respect for the people you work with by taking time to properly capture the texture of their skin, whether it's dark or light.  Friendship & ConnectionBe a friend to yourselfPrioritise yourself and take time to care for yourself. It's like watching TVLove TV shows? So do I, and so does Fawn. And she has a trick for connecting with people that's perfect for all you TV show fans & movie buffs... Everyone is your guestI've always believed that how you treat people you don't know says a lot about your character. And Fawn has a similar philosophy...

Let's celebrate!This episode is all about celebration. Celebrating your achievements, big and small. It could be a birthday. It could be creating a new habit or reaching a goal. And let's not, of course, forget those mini milestones along the way. And the surprises. Those strange and wonderful things that make for good stories. Life is all about storytelling. I'll tell you about some unusual things I've experienced lately, from running adventures to birthday miracles. ✨ To see the full episode page, images and all... https://alsoinpink.com/40-milestone-birthday/ (Click here!) Love this show? If you want to do something AMAZING, please https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you so much for listening. ❤️

I chat with energy healer Martha Nicholson about what it means to live an aligned life—mind, body & soul. Martha has 20 years of dedicated study of the body and nervous system, and specialises in a wide range of energy-based treatments, including craniosacral therapy. If you're at all skeptical about energy healing, Martha has a wonderful perspective on this too. Plus, she'll lead you in a lovely stillpoint meditation, to help bring greater awareness to your body. Martha's LinksWebsite: https://marthanicholson.com/ (marthanicholson.com) Inspirationhttps://www.waterstones.com/book/harold-and-the-purple-crayon/crockett-johnson/9780007464371 (Harold and the Purple Crayon) by Crockett Johnson. “It is profound in some very interesting ways. About how we see the world and how we draw, how we create our worlds”. https://www.waterstones.com/book/the-artists-way/julia-cameron/9781788164290 (The Artist's Way) by Julia Cameron. “She talks about having an artist date, like making a date with yourself. Could be a half hour, could be a day, whatever you want to make it, but just that you regularly assess, what have I accomplished? So that you really get a sense of closure on some things”. To find out more: https://alsoinpink.com/39-martha-nicholson/ (Click here!) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

It's story time…Let's explore the joy of nature and its power to refresh and restore. Yes, and that glorious feeling of spring! The sounds and smells and essence of spring. So, wherever you are in the world, whether you're surrounded by cityscapes or green space or desert or mountains… Whether or not you have easy access to nature from the place you call home. Whatever your environment or circumstances, I'm bringing you a taste of spring in the form of lifestyle tips, poetry and personal stories. ✨ To find out more: https://alsoinpink.com/38-sounds-of-spring/ (Click here!) Love this show? If you want to do something AMAZING, please https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you so much for listening. ❤️

As my client Charlotte Fairbairn found, it's easy to justify keeping almost anything. That's where digging deeper with a KonMari consultant really helps. ✨ I guided Charlotte through the full KonMari Marathon back in 2020—yes, right before the pandemic hit the UK. So, before returning to more original podcast content next week, here's one final blast from the past. This is one of the very first episodes of ALSO in PINK and it holds a special place in my heart. To find out more: https://alsoinpink.com/37-charlotte-fairbairn/ (Click here!) Love this show? If you want to do something AMAZING, please https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you so much for listening. ❤️

This feels like the right time to re-release an old favourite: my interview with novelist Tracy Chevalier, recorded back when this podcast was still in single digits! And yes, I spoke with Tracy's husband, https://alsoinpink.com/35-jonathan-drori/ (Jonathan Drori), just last week in the episode about plants, sustainable living and being multi-passionate. Here's hoping you enjoy this blast from the past. This is my original interview with Tracy, where we talk about things big and small: life and lipstick. Tracy's LinksWebsite: https://tchevalier.com/ (tchevalier.com) Twitter: https://twitter.com/Tracy_Chevalier (@Tracy_Chevalier) Instagram: https://www.instagram.com/tracychevalierwriter/ (@tracychevalierwriter) Facebook: https://www.facebook.com/tracychevalierwriter (tracychevalierwriter) To find out more: https://alsoinpink.com/36-tracy-chevalier/ (Click here!) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Jonathan Drori is multi-passionate in the fullest sense of the word. His interests and expertise span everything from engineering to science and education, documentary filmmaking and writing books to being on the boards of Raspberry Pi and the Eden Project. He's also an ambassador for the Woodland Trust and WWF. You'll hear how plants gave Jon a literal taste for history (hint, hint) as we chat about his latest book Around the World in 80 Plants. Jon's LinksWebsite: https://jondrori.co.uk/books/80plants/ (jondrori.co.uk) Instagram: https://www.instagram.com/jondroriuk/ (@jondroriuk) Twitter: https://twitter.com/jondrori (@jondrori) Facebook: https://www.facebook.com/jondroriauthor/ (jondroriauthor) Inspirationhttps://www.waterstones.com/book/the-year-of-the-hare/arto-paasilinna/herbert-lomas/9780720612776 (The Year of the Hare) by Arto Paasilinna. “It's ironic and it's optimistic and it has a kind of wonderful philosophy of life in it, but it is laugh out loud funny. It is absolutely delightful. And I can't recommend it highly enough”. Get Environmentally ActiveAs an active environmentalist, Jon has several suggestions: Join an Environmental Organisation Move Towards a Plant-Based Diet Avoid Fossil Fuels Switch your energy supplier to a renewable one. Don't keep buying things that you don't need. Fly less post-pandemic. To find out more: https://alsoinpink.com/35-jonathan-drori/ (Click here!) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Today's deep-dive episode focuses on the change of season. It's time for a spring clean, KonMari style!

To celebrate a special opportunity that only comes once a year, this episode is all about taking action. There is a very time-sensitive opportunity here! A programme that opens up once a year. A programme I believe in that even changed the course of my life. And doors close TODAY, Tuesday 6th April. ⚡️ https://alsoin.pink/impact (TAKE ACTION & Learn more about Impacting Millions) ⚡️

Hello lovely listeners, I'd like to offer you something a bit different this week. Inspired by last week's episode, I've just done my own fearless thing and entered ALSO in PINK in the British Podcast Awards. ⚡️ I entered in three categories… Best New Podcast, Best Wellbeing Podcast and Best Lockdown Podcast. And I'd love to share my official awards entry with you. It highlights 5 clips from episodes I've released over the past 6 months and gives you a taste of what ALSO in PINK is all about. I hope you enjoy it! Full show notes for this episode: https://alsoinpink.com/32-british-podcast-awards/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Success & business coach Dijana Llugolli helps female entrepreneurs unlock their potential so they can focus on giving their best and outsourcing the rest. To be more without doing more. And when she's not coaching and teaching, Dijana interviews fearless people around the world. This episode has a lot of laughs, and you'll hear Dijana's story of something that recently pushed her out of her comfort zone. (Hint, hint… it involves connecting with one of her heroes.) Dijana's LinksInstagram: https://www.instagram.com/dijanallugolli/ (@dijanallugolli) Website: https://www.dijanallugolli.com/ (dijanallugolli.com) Book: https://www.dijanallugolli.com/tricolorbutterfly (The Tricolor Butterfly) Inspirationhttps://www.waterstones.com/book/the-compound-effect/darren-hardy/9781593157241 (The Compound Effect) by Darren Hardy. “It's those small, small, small steps that make a huge difference. It's really enjoying the little things…” Your Heroes are HumanSo, why not reach for the stars? As Dijana says… “It's not about you. It's about the people you serve, right? Why should I even have this mindset that presidents, top elite performers are not available? Of course they are. If I just don't think about myself but focus on how can I actually bring all these amazing minds together. They can work in a team. They can be the change for everyone. That's the ripple effect, right? That's pretty amazing”. Listen to the full episode for more tips! Full show notes for this episode: https://alsoinpink.com/31-dijana-llugolli/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Does publicity feel like it's something for other people? People who appear on the cover of glossy magazines like Vogue. People who get interviewed by Oprah. People who are featured in places like Entrepreneur, Fast Company and Forbes. If you dream of landing media coverage, but just can't seem to find the time (or the support) to get it, you're in the right place. My unlikely foray into the world of publicity will hopefully give you the encouragement to say, yes, I can do this too. Need help? ➡️ https://alsoin.pink/im-facebook-group (Join me in Selena Soo's private Facebook group). This group is only open for a couple weeks. And Selena is in the group every day, sharing tons of publicity tips, tricks, and secrets. You'll not only learn how to get publicity, but to truly believe that publicity is POSSIBLE for you!

Roya Hekmatpanah is the mindfulness and yoga teacher behind All Humanity. She is passionate about helping driven professionals to achieve success without sacrificing their wellbeing. So, is mindfulness just a buzzword? Or is it something with the power to transform our workplace and our lives? This episode has a lot of laughs, and you're in for a treat! Roya will lead you on a lovely mindfulness grounding practice. Roya's LinksWebsite: https://allhumanity.co.uk/ (All Humanity) LinkedIn: https://www.linkedin.com/in/royamindfulness/ (Roya Mindfulness) LinkedIn: https://www.linkedin.com/company/all-humanity/ (All Humanity) Inspirationhttps://www.waterstones.com/book/the-book-of-joy-the-sunday-times-bestseller/dalai-lama/desmond-tutu/9781786330444 (The Book of Joy) by the Dalai Lama. “It's very uplifting”. https://www.waterstones.com/book/the-boy-the-mole-the-fox-and-the-horse/charlie-mackesy/9781529105100 (The Boy, the Mole, the Fox and the Horse) by Charlie Mackesy. “It's just a must-read. So, you could read it in 20 minutes. It will change your life. You will reread it. And it should be a must-have in every household”. Benefits of MindfulnessHelps you see clearly. “When we know what's happening as it's happening, there's an element of choice that comes in. And when you cultivate that awareness and you're able to see what's going on as it's going on, you have the option to say, can we step away?” Supports your mental health. “If you're experiencing depression as a result of certain patterns of thinking—which is very often the cause of it—then yes, you can manage it with exercise, with lifestyle, with mindfulness. But it's just a very individual thing. And I would hate for anyone to feel that they failed if they need to rely on medication. It's there to help, you know. If you had a broken leg, you'd get a cast.” Listen to the full episode for more tips! Full show notes for this episode: https://alsoinpink.com/29-roya-hekmatpanah/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

This month's questions have a lot to do with bringing in positive energy. Even if you're smack dab in the middle of a pandemic, you can still take action. You can get back your mojo—if it's taken a little holiday in the sun without you.

Be kind and sparkle! ✨ Breast cancer survivor & life coach Penny Casselman has a spark all her own. We talk life, boobs, craft cocktails and how to best support loved ones going through a personal trauma. A heartwarming episode with lots of laughs.

And now for something a bit more personal. I'm going to tell you a story—my story. How I went from struggling freelance musician, failed entrepreneur and unhappy employee to finding my purpose and my people. And, yes, I got featured in Forbes within 5 months of launching my business. I hope my story inspires you to say YES to putting yourself out there. To free yourself from toxic relationships—in your work life or personal life. To say yes to living your hopes and dreams. https://alsoin.pink/imp2021-publicity-calendar (Download your free 2021 publicity calendar now.) Learn from ExpertsMy amazing mentor Selena Soo is an incredible publicity strategist and one of the most connected people I know. She has generously offered up a copy of her 2021 Publicity Calendar to my community! https://alsoin.pink/imp2021-publicity-calendar (Download your copy here.) Publicity helps you…Show up as an expert. Boost your credibility. Open up doors to other opportunities. And here's something I never thought I'd say. I just got featured in Forbes Magazine.

Madeleine Easton is an entrepreneur—the artistic director of her own ensemble, Bach Akademie Australia—and a violinist whose first love is the music of J.S. Bach. Madeleine also knows how to boogie. She has a background in dance and isn't afraid to break out the shoulder pads and 80s dance moves. We chat about a wide range of topics, from the importance of happiness and surrounding yourself with joy—to sci-fi and Star Wars. Madeleine's LinksWebsite: https://www.bachakademieaustralia.com.au/ (Bach Akademie Australia) Inspirationhttps://www.waterstones.com/book/think-like-a-monk/jay-shetty/9780008386429 (Think Like a Monk: The Secret of How to Harness the Power of Positivity and be Happy Now) by Jay Shetty. “Talk about helping me live in the moment—it's been brilliant, actually. I cannot recommend this book enough”. https://www.waterstones.com/book/the-island-of-the-day-before/umberto-eco/9780749396664 (The Island of the Day Before) by Umberto Eco. “One of the funniest books about time zones I've ever read”. The Magic of an AudienceMadeleine speaks compellingly about the power of live performance: of that bond, that connection between performer and listeners—musician and audience. Invest in Yourself & Your HappinessSurround yourself with things you love.“Buy once and buy well” is a wonderful way to invest in yourself and your happiness. It's about choosing quality over quantity and embraces sustainability over our disposable, throw-away culture. Get some fresh air.Self-care is about taking care of your mind and your body. Move your body, get some fresh air, join a friendly running group, go dancing! Do whatever you need to do to get yourself going. Are you (really) happy?“At the end of the day, if you can go to bed at night asking yourself, am I happy? Am I genuinely happy today? And if the answer is yes, then that is success.”

This month's questions have a lot to do with getting yourself out there. If you're self-employed, run your own business or want to work for yourself, this episode is for you. Hear how you can learn from past failures, explore new career paths and leverage the power of publicity. https://alsoin.pink/imp2021-publicity-calendar (Download your free 2021 publicity calendar now.) Learn from ExpertsMy amazing friend Selena Soo is an incredible publicity strategist and one of the most connected people I know. She has generously offered up a copy of her 2021 Publicity Calendar to my community! https://alsoin.pink/imp2021-publicity-calendar (Download your copy here.) Focus on PublicityPublicity is getting featured in articles, making guest appearances on podcasts, doing TED Talks, being featured in magazines and on television. There are so many opportunities. Publicity helps you… Show up as an expert. Boost your credibility. Open up doors to other opportunities. It's more impactful than social media posts. Full show notes for this episode: https://alsoinpink.com/24-ask-alexandria/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Pilates and dance instructor Heather Craig trained at the Royal Academy of Dance and The Rambert School, and she's co-founder of Moving Stories Dance Company. Heather is an experienced pilates instructor and also teaches adult ballet. And you're in for a treat. This episode is a bit more interactive. You'll have a chance to do some lovely stretching as Heather guides you through a seated pilates session. It's the perfect way to gently get your body moving. ✨ Heather's LinksWebsite: http://heathercraigpilates.com/ (Heather Craig Pilates) Performance: https://sites.google.com/view/movingstories/ (Moving Stories Dance Company) Facebook: https://www.facebook.com/heathercraigpilates/ (heathercraigpilates) Instagram: https://www.instagram.com/heather_craig_70/ (@heather_craig_70) Inspirationhttps://www.waterstones.com/book/quite/claudia-winkleman/9780008421656 (Quite) by Claudia Winkleman. “It's uplifting and funny”. https://www.amazon.co.uk/Dance-Technique-Injury-Prevention-Justin/dp/0878301046 (Dance Technique & Injury Prevention) by Justin Howse. “It's quite phenomenal. It's my top reference book – the information in there is really, really good. It doesn't work for everyone's injuries, but it's something I will refer to quite a lot”. Benefits of PilatesMove fluidly. Keep your fascia (the substance that encapsulates muscles) nice and lubricated. You'll be able to move more fluidly, with fewer of those pops and creaks. Get stronger. The stronger your core, the less likely you are to sustain injury. Be balanced. Pilates was designed to create more symmetry within the body, to create a strong core. It's about retraining the body structure, so it's a very practical sort of exercise. Full show notes for this episode: https://alsoinpink.com/23-heather-craig/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Today's deep-dive episode focuses on New Year's resolutions. Should you make them and how can you keep them? And what's the one New Year's resolution we should (really) all make? It's All About SMART GoalsS for Specific. Don't leave any room for misinterpretation. Instead of the generic: I want to get fit, try something more specific, like: I want to be able to run 5K. M for Measurable. Plan how to track your results. Hold yourself accountable. Use an app or a calendar or a piece of paper to track your progress. Schedule in time to run and put a lovely little tick on your calendar. Mark it on your app. Track your success. A for Achievable. Set a realistic goal. A realistic New Year's resolution. So I'm guessing it's not going to be “qualify for the Olympics” if you've never done much in the way of fitness. Instead, how about: I'll run three times each week. R for Relevant. Make sure your New Year's goal aligns with who you want to be: I'm committed to this New Year's goal because I want to feel fit and strong. I want to be in the best shape of my life post-pandemic. T for Time-bound. Break your goal down and set deadlines for each stage of the process needed to achieve your goal. So, something like: by the end of March, I want to be able to run 5K. That's why a programme like https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ (Couch to 5K) is so effective. It's a SMART goal in action. It gives you a specific goal. It breaks it down week by week. It holds you accountable. And it's achievable – even for someone like me who is historically a terrible runner. Sleep Is Your SuperpowerIf there's one resolution we should all prioritise, it's this: improve your sleep. Sleep scientist Matthew Walker has a fantastic https://www.masterclass.com/classes/matthew-walker-teaches-the-science-of-better-sleep (MasterClass) on this topic. He does a wonderful job of breaking down the science of sleep in terms we can all understand. Matthew Walker's 6 tips for better sleep:Regularity. Go to bed at the same time and get up at the same time every day (yes, weekdays and weekends). Even if you have a dodgy night of sleep, wake up at your usual time. Temperature. Keep it cool. Your brain and your body need to drop their core temperature in order to get to sleep and stay asleep. Aim for a room temperature of about 18°C or 65°F. Darkness. Darkness in the evening helps trigger the release of melatonin, a hormone that helps us feel sleepy. With that in mind, try to stay away from computer screens and mobile devices in the last hour before bed. Walk it out. Don't stay awake in bed for long periods of time. If you can't get to sleep after 25 minutes, instead of lying awake in bed, get out of bed and do something different. Be aware of the impact of alcohol and caffeine. As a rule of thumb, try to stay away from caffeine in the afternoon and the evening. And try not to go to bed too tipsy. Caffeine can decrease the amount of your deep non-rapid eye movement sleep: that deep restorative sleep. So, even if caffeine didn't keep you awake in the night, you probably won't wake up feeling refreshed the next morning. Have a wind-down routine. It takes time for your brain to feel ready for sleep. Help yourself out by disengaging from mobile devices an hour before you want to go to sleep. Instead, try to do something relaxing. Find a wind-down routine that works for you. And when you've found it, stick to that routine. Take this https://www.cet-surveys.com/index.php?sid=61524&newtest=Y (MEQ test) to help you figure out the best sleep for you. Full show notes for this episode: https://alsoinpink.com/22-deep-dive/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Actor Simon Paisley Day is credited in over 100 stage, film, television and radio productions. From Private Lives on Broadway, with Kim Cattrall, to numerous Shakespeare plays, TV shows – including The Crown, Doctor Who and Midsomer Murders – and feature films like the most recent Star Wars movie: The Rise of Skywalker. Join me as we pull back the curtain and go behind the scenes, exploring everything from stage fright and fainting to the role of green apples.

This month's questions cover a lot of ground. They range from practical to fun, and even a bit silly. We explore staying positive in the face of uncertainty. I have actionable tips for how to (finally) get your email inbox under control. And, yes, you can even KonMari your pets.

To celebrate all my delightful guests, I'm doing a final roundup episode to wind up the year. You'll hear highlights from our conversations and, yes, there are certain themes that crop up, like storytelling and style. We discuss the importance of an audience – from writing novels to performing live on stage. Guests reflect on how the pandemic has provided an opportunity to slow down. And there are fitness tips to help you get 2021 off to a great start. ⚡️ This episode features: Novelist Tracy Chevalier Entrepreneur Apryl Thatch Graphic Designer Sarah Sansom Conductor & Harpsichordist Steven Devine Physiotherapist Susan Harper-Clarke Personal Stylist Kerry Cordero Full show notes for this episode: https://alsoinpink.com/19-end-of-year-roundup/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

This Christmas story has a special place in my heart. My Mom read it aloud to me every Christmas Eve throughout my childhood. It perfectly captures the anticipation, the sparkle and delight of Christmas. So, grab your mug of cocoa (or glass of sherry). It's time to enjoy Clement Clark Moore's 'Twas The Night Before Christmas

To celebrate all my delightful guests, I'm doing a couple roundup episodes to wind up the year. You'll hear highlights from our conversations and, yes, there are certain themes that crop up, one of which is a love of plants.

Fashion has always been an important part of Kerry's life. She left her corporate sales job to pursue a career she loves. And, yes, she has always loved clothes! Personal styling felt like the perfect fit. Kerry Cordero is on a mission to show people, one beautiful outfit at a time, how to dress with purpose and live a life of intention and dreaming. We discuss the importance of not saving your best pieces and explore how ADHD is a secret superpower when it comes to design. And, of course, there's nothing bad about being a rebel. All you need to do is rebel well. ✨ Kerry's LinksWebsite: https://styleandselfexpression.com/ (styleandselfexpression.com) Instagram: https://www.instagram.com/firstlookimage_/ (@firstlookimage_) Inspirationhttps://www.foliosociety.com/uk/the-velveteen-rabbit.html (The Velveteen Rabbit) by Margery Williams. This is Kerry's favourite childhood book. “It's about becoming real and how you kind of have to live your life and get a little dirty”. Entrepreneurship & ADHDA number of famous entrepreneurs also happen to have ADHD. People like business mogul Sir Richard Branson, IKEA founder Ingvar Kamprad and JetBlue founder David Neeleman. So Kerry, as an ADHDer, is in excellent company. Did you know that people with ADHD are three times more likely to own their own business? Entrepreneurship fits perfectly with the ADHDer's need for stimulation and willingness to take risks. The design world can learn a lot from ADHD too. You could even say ADHD is a design superpower. After all, with their naturally low tolerance for unclear, overcomplicated design, ADHDers can offer valuable insight. Even a streamlined brand like Apple could learn some lessons. Kerry was not impressed with the Apple Podcasts app for a start. Style NotesRebel well. Even as a 7-year-old, Kerry knew she did not want to wear those yellow gauchos her mother was insisting on. Gauchos became fashionable in the late 1960s. They are wide, calf-length trousers, frequently made of leather and copied from a style worn by South American cowboys. Don't save your best for never. If you have a fabulous piece of heirloom jewellery you love, dig it out of hiding and wear it. Wear what you love. Find a way to be personally expressive with your style. As Kerry says, “Personal style is about making a choice. And you can always do something to choose to wear what you love.” Be irresistible. Be fascinating. And, of course, rebel well.

This month's questions bring up some important social issues of our times. Social media addiction is real. And it's time to take back control. This Ask Alexandria episode discusses some of the key social dilemmas of our times, including our relationship with fast fashion. And, yes, you can KonMari your plants. But have you ever heard of a plant throne?  Social Media AddictionAddicted by design…As a society, we are addicted to email. We are addicted to social media. And it's not by accident. Social media platforms are specifically designed to keep us engaged, to keep us scrolling. They're designed to keep us on site for as long as possible. They cleverly manipulate us and, over time, social media changes how we think and behave. It affects our perception of truth and how we interact with the world. So, what's the solution?Be aware that there's a problem A great place to start is to watch the recent Netflix documentary https://www.thesocialdilemma.com/ (The Social Dilemma). It's a fascinating look at human psychology. It's the ultimate cautionary tale for our times. Like climate change, we can all be part of the solution. But we first need to acknowledge that there's a real problem. Be intentional with your time Turn off all of your notifications. That's right. Facebook, Instagram, Twitter… whatever platform you use, turn off your notifications. Engage on your own terms. Decide how much time you want to spend on social media & hold yourself accountable. By being intentional, you can start to redefine your relationship with social media. Take action Start a conversation about social media addiction. KonMari your social feeds. Consider who you follow on your social platforms. Do the posts that arrive in your feed add value to your life? Do they make you feel good about yourself? If they don't, there's a simple solution. Unfollow. Take a break from social media. Here's my challenge to you: see what one week without social media feels like… For more actionable tips, check out The Social Dilemma's https://www.thesocialdilemma.com/take-action/ (take action) page. Indoor Plant JoyIf you're keen to bring more plant joy into your home… yes, you can KonMari your plants! Begin with your vision. How do you imagine your ideal indoor plant world? How would you describe your personal plant aesthetic? How do you want your space to function & how to plants fit into that equation? Whether you want to create a tropical indoor paradise – full of exotic plants – or you just fancy some fresh green touches to your home, here are a few things to consider… What kind of plant parent are you? Do you have pets or small children in your home? What levels of sunlight do you get in your space? For more ideas plus some fun interior design plant tips, listen to the full episode… Style & SustainabilityThe problem with fast fashionNot well made & doesn't last – throwaway fashion Produced at high speed & low cost – poor quality fabrics/materials Unethical factory working conditions – lack of living wage Environmental impact – high carbon footprint High-end luxury fashionBetter quality fabrics Clothes and accessories are well-made & fit better But you pay a premium for the prestige of that luxury brand name You pay a premium for the marketing & advertising that goes with that name Mid-range designer & specialty brandsThe sweet spot when it comes to value Good quality, well-designed, well-made clothing You avoid the markup of high-end luxury brand names Heightened awareness around sustainability – but https://directory.goodonyou.eco/ (do your research)! Always go for quality instead of quantity. Make better choices and buy less. Full show notes for this episode: https://alsoinpink.com/16-ask-alexandria/ (visit our official site) And, wherever...

Ever felt overworked and emotionally spent? Desperate to quit your job, find more time and emotional freedom? Corporate workaholic & multiple-six-figure earner, turned entrepreneur, Apryl Thatch can relate. And she has quite a story to tell. Hear how Apryl beat the odds, became a multiple-six-figure earner, fled her corporate job and found her true passion: helping introverted women – who crave boundaries and balance – confidently use their voices. Joy is an essential part of Apryl's new narrative for herself and her clients. Hear how 2020 is unexpectedly her all-time favourite year. And there's true power in being unapologetically you. Apryl's LinksInstagram: https://www.instagram.com/positively_pryl/ (@positively_pryl) InspirationJournalling. Go out there and get a journal! “A journal is definitely a must-have for everyone. I highly, highly recommend that people just get a journal and just start writing. You don't have to keep things bottled up. Start to express yourself whether it's good, bad or indifferent. Just express yourself. It's okay. Be free”. Self-Care in the Corporate WorldIf you want to live the corporate dream but feel you are TGIF-ing your life away… Pause. Take more time for self-care. Self-care is not selfish. Taking time for yourself each day makes you a better employee, friend, parent, person. Surround yourself with joy. Literally. If that means decking out your cubicle, go for it! Photos, essential oils, crystals… the works. Whatever it is you need to bring joy to your space. Joy InventoriesIf you struggle to establish balance and boundaries in your life, joy inventories are for you. Just because you can do something, that doesn't mean you should do it. First ask yourself… Do I have to do it? Do I need to do it? And do I want to do it? Depending on your answers to those questions… Exercise your right to say NO.

Welcome to the first deep-dive episode. This is an opportunity to go all-in on a particular topic. I'll highlight a specific aspect of the KonMari Method or something to do with style. Today, we're focusing on the kitchen. With Thanksgiving just a couple days away and Christmas not so far behind, we are officially entering holiday season. ✨ Benefits of a KonMari'd KitchenYou know where everything is. You make the most of the space you have. Your surfaces are (comparatively) clear. You have food & ingredients you enjoy eating & cooking with. You no longer waste food. And yes… your kitchen brings you joy. Common Kitchen StrugglesThe spice drawer. Can you find the smoked paprika in less than 10 seconds? Sure, you might have a “spice drawer” but your spices are frankly out of control. Food waste. You don't mean to waste food but that's what happens. Food gets lost. Sometimes you can't find ingredients (or leftovers) until they've gone off and are inedible. Unused gadgets. Do you have a surplus of kitchen tools you don't want or need? Don't know what ingredients you already have. You buy an ingredient and then discover you have another pack of it stuffed at the back of some cupboard. The junk drawer. You have a junk drawer full of all sorts of random stuff. Cluttered surfaces. Your kitchen surfaces are rarely clear. There doesn't seem to be enough storage space for all your kitchen items. General chaos. You stuff things in drawers higgledy-piggledy because you don't have proper homes for these items. No place for backstock. If you decant flour and other things into containers, you struggle to know what to do with that leftover flour and those leftover other things that don't fit in your containers.

Recreational therapist Shaunna Nordstrom has worked in residential treatment centres, mental & behavioural hospitals and rehab facilities. She provided services to patients of all ages before leaving the profession to become a full-time mom. We discuss the importance of self-care and Shaunna reveals how her background in recreational therapy has helped with the various relationships in her life, including with her three children. Benefits of Recreational TherapyDiscover what's missing. Where's the need? What in my self-care am I lacking? Rec therapy could be right for you if (like one of Shaunna's clients) “you've been so busy that you don't know what your likes and interests are anymore”. Greater autonomy. And control of your life. Develop the skills to be able to do it on your own. Learn to plan, set and reach your goals. Better quality of life. Essentially this is what it's all about. Activity-based learning to enhance your quality of life. Create Time for YourselfSelf-care needs to be an essential part of all of our lives. So, now is the time to figure out: How much time do you need for self-care? How can you make sure it happens? Everyone's different. So take a few minutes to imagine what your ideal self-care routine would look like. Do you need 30 minutes every day? Do you need more? Do you need less? How much time do you need? Schedule that time (daily, weekly) Plan what you'll do during that time Make it happen! Making yourself a self-care schedule is important. “Now this time is blocked out. Nothing else can take this time”. And Shaunna has found that if she doesn't plan what she's going to do during her “me time”, it no longer really fulfils her self-care needs. If she doesn't plan anything fun for herself, she might just get some of her to-do lists done and it's no longer as therapeutic. ✨ Full show notes for this episode: https://alsoinpink.com/13-shaunna-nordstrom/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Episode 12. Today we're shifting gears a bit. This episode is all about you! Each month I do a special Ask Alexandria episode, where I answer your questions about life, KonMari and style. This month's questions are wide-ranging. There's a lot about the KonMari Method – from how to clear your cluttered, unruly computer desktop to having a fridge full of joy. ✨ We discuss how to get yourself out of a pandemic style rut & there are tips for bringing more of that daily joy into your life. Also… how can we all make more sustainable choices? How to KonMari Your Computer DesktopYou can absolutely KonMari your digital world. As with all things KonMari, the idea is that you only have to do it once: to confront all the items you own – all your belongings, all your digital files – once. First discard… So let's go through your computer desktop files one by one and make some decisions. You have 3 options.

Beatrice Larkin designs the most gorgeous woven fabrics, characterised by her inky line drawings & broken geometrics. She works with a mill in Lancashire, England, to weave textiles made from the finest merino yarn. These are then sold as throws, cushions and fabric by the metre. Beatrice sells online, to retailers such as Heal's, MADE.com and the Tate, and to interior designers such as Studio Ashby and Conran and Partners. Beatrice's LinksWebsite: https://www.beatricelarkin.com/ (beatricelarkin.com) Instagram: https://www.instagram.com/beatricelarkin/ (@beatricelarkin) Facebook: https://www.facebook.com/beatricelarkindesign/ (beatricelarkindesign) Twitter: https://twitter.com/beatricelarkin (@beatricelarkin) New CollectionsHeal's: https://www.heals.com/twill-cushion.html (Exclusive Blue Twill) MADE.com: https://www.made.com/designers/beatrice-larkin (Animal Abstract) Inspirationhttp://www.theweaveshed.org/ (The Weave Shed) A resource Beatrice recommends for anyone interested in weaving. “It's a whole world of weaving on a website. It's quite niche but, you know, if anyone's into their weaving…” Beatrice's Hand-Drawn WovensThese designs begin their life as hand-drawn doodles and sketches and mature into luxurious woven fabrics.

Steven Devine is a conductor, harpsichordist and pianist who works with some of the finest musicians across the world. He has many recordings to his name: solo, as a member of an ensemble and as a director. Steven loves to explore new sound worlds, from early keyboards to 21st century Bach on synthesizers. He has a gift for engaging with audiences and delighting one and all with his comedic charm & musical sparkle. ✨ In Alexandria's alternate life as a musician, she's played with Steven many times over the years throughout the UK and further afield.

Tracy Chevalier is best-known for her international bestseller Girl with a Pearl Earring. She has published 9 other novels, mainly historical fiction. Tracy grew up in Washington DC and moved to London many years ago, where she lives with her husband, son and cat. And Tracy has been an important part of Alexandria's London life… So, this is a special extended episode. ⚡️ Hear how the pandemic has influenced the direction of Tracy's current novel. We talk about things big and small, from storytelling essentials to life & lipstick. Special thanks to Tracy for writing a new scenario for the Ideal Lifestyle Vision Promo in the middle of this episode! ✨ If this isn't hygge I don't know what is! Tracy's LinksWebsite: https://tchevalier.com/ (tchevalier.com) Twitter: https://twitter.com/Tracy_Chevalier (@Tracy_Chevalier) Instagram: https://www.instagram.com/tracychevalierwriter/ (@tracychevalierwriter) Facebook: https://www.facebook.com/tracychevalierwriter (tracychevalierwriter) Inspirationhttp://www.annajones.co.uk/recipe/avocado-lemon-zest-spaghetti (Avocado & Lemon Zest Spaghetti) by Anna Jones. This is one of Tracy's favourite recipes. “It's delicious, simple to make and always wonderful”. https://www.wallacesewell.com/ (Wallace & Sewell) UK-based British design studio, specialising in bold and colourful textiles. Tracy's favourite accessory in her current wardrobe is a Wallace & Sewell scarf. She wore it on a trip to Paris and said, “I just felt like I could stand amongst the Parisian women who all know how to wear scarves well, and hold my head high”. Tracy's Immersive Writing WorldShe may not have done her KonMari Marathon yet, but Tracy has already embraced an important KonMari concept. She has surrounded herself with joy. Tracy's home studio is the perfect example of this. In creating an immersive world for herself in which to write, she has built joy into her daily life and surroundings… "So I love looking up and going, ahh, you're surrounded with your writing life and reminders of your writing life. And then beyond the cubby holes (on the walls on either side of me), I paste up quotes, photographs and drawings from whatever I'm working on at the time".Tracy has her very own cabinet of curiosities. Her study features cubby holes, where she curates memorabilia from her books. Yes, there's even one corner that's all Girl with a Pearl Earring “kitsch stuff”. Saying No (more often)The pandemic has given us all time to reflect and consider what we want more of (and less of) in our lives. How do we want to live… going forward? Tracy has realised that she really loves unstructured time and wants to actively create more of it by saying no more often. How could you say no more often? Next time you consider taking on a new project or are asked to do something, pause and think about why you would do it… Would you earn, learn or do good? Would you feel adequately compensated for your time and energy? If not, dare to say no. Style NotesJust because everyone else says you should do something, it doesn't mean you need to follow their advice. Like Tracy, you can choose not to wear red lipstick. You can make your own style waves.

Episode 8. Today we're shifting gears a bit. This episode is all about you! Each month I do a special Ask Alexandria episode, where I answer your questions about life, KonMari and style. This month's questions are wide-ranging. There's a lot about the KonMari Method and I explore how to tame your many, many thousands of digital photos. We discuss style, from capsule wardrobes to makeup tips. And you'll hear how Jane Austen helped me get my start in the world of fashion and style. Here are some highlights... How to tame your digital photosBe more intentionalTo be master of your digital universe (specifically your photos), like so many things in life, it's all about shifting your mindset. Let's be honest… On a scale of 1 to 10 how intentional are you when you're snapping pics on your phone? If you would describe yourself as “snap happy”, are you willing to invest the time it takes to sort through all these images? Discard, organise & maintainFirst focus on discarding. http://slidebox.co/ (Slidebox) is a great app to help you get all your photos under control. It's a free app for iPhone and Android. It's nicely designed and syncs seamlessly with iCloud. You can swipe up to quickly put photos in the trash. Slidebox helps you organise your photos with simple gestures and it's much quicker than using the native Photos app. Listen to the full episode for tips on how to shift your mindset, be more intentional with your photography & efficiently sort through all those photos. Ageless beautyFor a minimal makeup look to suit you at any age, look no further. My favourite organic & sustainable luxury makeup brand, https://kjaerweis.com/ (Kjaer Weis), has a fantastic mini tutorial for Ageless Beauty. Watch this https://youtu.be/AsoNsOpvzBs (short video) for product recommendations and application techniques.Style & My StoryMy style journey began many years ago… during childhood. I started drawing “fancy ladies” when my mom read aloud to me in the evenings. This fostered a love of design and fashion that, eventually, inspired me to choose a career path to match. Listen to this episode to hear my origin story and what led me to start ALSO in PINK. Full show notes for this episode: https://alsoinpink.com/8-ask-alexandria/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Episode 7. Have limiting beliefs kept you from reaching your full potential & living your vision? Well, you've come to the right place. Relinde Moors is a former pro dancer who works with visionary entrepreneurs. She unlocks limiting beliefs and paves the way for fulfilling, financial success. Even if you don't identify as an entrepreneur, you can still learn so much from Relinde. So, stay tuned to discover how making money and having a successful dream business is directly related to your mindset and your energy. Relinde's LinksFree Gift: https://www.relindemoors.com/onething (the key to finding your ONE THING) Website: https://www.relindemoors.com/ (relindemoors.com) Instagram: https://www.instagram.com/relindemoors/ (@relindemoors) Facebook: https://www.facebook.com/relinde.moors/ (relinde.moors) Reading Listhttps://www.goodreads.com/book/show/81948.The_E_Myth_Revisited (The E-Myth Revisited) by Michael E. Gerber. Lots of eye-openers for Relinde in this book. “He talks about how most people don't create a business. They create a really busy job for themselves that doesn't actually pay really well.” https://drjoedispenza.com/collections/books/products/breaking-the-habit-of-being-yourself-paperback-book (Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One) by Joe Dispenza. This helped Relinde let go of her old identity as an artist and all the things that were tied to it. https://www.goodreads.com/book/show/30900534-you-are-a-badass-at-making-money (You Are a Badass at Making Money: Master the Mindset of Wealth) by Jen Sincero. And this book helped Relinde around money mindset issues. And side note: the author got into business and became really wealthy after her forties, so… no, it's never too late! Release Limiting BeliefsIs your identity and sense of self-worth tied up with what you do? Whether you are a performer, artist or creative person in any shape or form, it's easy to allow your art to dictate your sense of self-worth. In her transition from pro dancer to entrepreneur, Relinde came face-to-face with her own limiting beliefs. She has now come out the other side & runs a multiple-six-figure business where she helps entrepreneurs get out of their own way and realise their potential. Listen to the full episode for expert strategies and tips… And Remember… if you think you can or you think you can't… you're probably right. BUT… it's never too late to change the narrative. YES, you can. Full show notes for this episode: https://alsoinpink.com/7-relinde-moors/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Episode 6. Martin Clark is a curator and the director of Camden Art Centre in London. Art has taken Martin all over the world. From the Arnolfini in Bristol and Tate St Ives in Cornwall to the Bergen Kunsthall in Norway. Sharing his love of new art and artists is what drives Martin every day. The Botanical Mind: Art, Mysticism and The Cosmic TreeThis exhibition just opened at https://camdenartcentre.org/ (Camden Art Centre) in London – on until December 23. The Botanical Mind brings together the work of over 50 artists, spanning more than 500 years, to investigate the ongoing significance of the plant kingdom to human life, consciousness & spirituality. Listen to this episode to hear Martin Clark speak about the inspiration behind this show. Plus the necessary twists and turns brought on by a certain… worldwide pandemic. Not something you're expecting to happen right when an exhibition is scheduled to open! Art & The Environment:A more sustainable global perspective. Yes, we can still be committed to internationalism. But how can the art world be more sustainable? Artist residencies and virtual exhibition walkthroughs are just a couple of possibilities. Foster local creativity but still reach out and celebrate our multicultural world. Finding creative solutions. There's loads of work still to be done as we all consider the environmental impact of our businesses, our lives. Does that mean less flying? Fewer big exhibitions travelling the world? Let's all find ways to continue to explore, make connections and celebrate the diverse world we live in. Further Inspiration:https://www.theguardian.com/books/2020/mar/30/funny-weather-art-in-an-emergency-olivia-laing-review (Olivia Laing: Funny Weather) A fantastic collection of essays on art and artists. http://olivialaing.co.uk/lonely-city (Olivia Laing: The Lonely City) A different take on loneliness: “that loneliness could be a really productive, creative and special space, particularly for art and the making of art”. https://norwegianrain.com/ (Norwegian Rain) Made in Bergen. “The philosophy is simple. Hard core functional and waterproof outerwear that does not compromise on style. The hi-tech is hidden”. Gorgeous rainwear to make you welcome the rain! Seasonal Colour Analysis:Ever wondered why certain colours suit you more than others? Discovering your true colours is a transformative experience. It's like having a face lift… but better. Wearing your true colours evens out your complexion, makes you look more youthful and energetic, and is a brilliant confidence booster. Wearing your true colours is also likely to get the compliments flowing. What to know a little secret? It's all about your skin tone. And how colour reflecting close to your face reacts with your skin. Colour analysis is a powerful blend of genetics, science and psychology. Alexandria helped Martin discover his true colours shortly before the pandemic hit the UK. Have a listen to this episode to hear more about Martin's experience. Full show notes for this episode: https://alsoinpink.com/6-martin-clark/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Episode 5. Ever heard of terpenes or a Desert Rose Selenite? Well, you're in for a treat! Ines Stuart-Davidson has a love of curiosities and the wonders of the natural world. In this episode you'll hear her get down and dirty with plants as she talks about photography techniques. And you may even add some new lingo to your vocabulary. Plants play an important role in her work life too. Ines designs a broad range of creative work for Royal Botanic Gardens, Kew – otherwise known as the ever-amazing Kew Gardens. Ines's Instagram: https://www.instagram.com/idlondon/ (@idlondon) Inspiration:https://www.livingyourwildcreativity.com/art-gallery-1-mitchell-1 (Andy Goldsworthy) British artist, sculptor, photographer and environmentalist whose collaborations with nature are truly awe-inspiring. https://surrealsucculents.co.uk/ (Surreal Succulents) Based in Cornwall. Wonderful place to get inspiration & bring more succulents into your life! https://www.crystal-singing-bowls.co.uk/ (Crystal Singing Bowls) or https://konmari.com/how-to-use-a-tuning-fork/ (KonMari Tuning Fork) To add a soothing resonance to your life. Subtle healing powers to help you reset and get balanced. Plant Photography Tips:Make sure the light is just right. On a bright day “everything just glows” and you can't capture the actual colours of a plant. Best times for nature photography are early in the morning, when it's overcast, during golden hour or even later on in the evening. Get down and dirty. Try shooting on the same level as the plants. Or focus on a different vantage point and capture the surrounding architecture. Try something new! See if you can develop your own style of plant photography. https://download.cnet.com/Mirror-Lab/3000-12511_4-77355128.html (Mirror Lab) is an Android app to help you creatively enhance your images. The Benefits of Creative Limitations:Sometimes it helps to have a brief. Next time you go out for some nature photography, try shooting with a theme. How about focusing on fungi or honing in on those detailed macro shots? By creatively limiting yourself, you can test your skills and come up with innovative, often unexpected results. Give group photography a try. Whether you all go out and shoot with the same theme or explore your own ideas, you're bound to come away inspired. Push yourself and expand your creative horizons. Take Time for YourselfWhether, like Ines, you take time to discover your “reason for being” through the Japanese practice of Ikigai or delve deeper into the philosophy of Stoicism, remember to take time for yourself today… and every day. Self-care is not selfish. Full show notes for this episode: https://alsoinpink.com/5-ines-stuart-davidson/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Episode 4. Today we're shifting gears a bit. This episode is all about you! Each month I do a special Ask Alexandria episode, where I answer your questions about life, KonMari and style. This month's questions are wide-ranging. There's a lot about style, we touch on the KonMari Method, and things get philosophical too. Here are some highlights... To look your best for online meetings: Sort out your lighting. Get near a natural source of light. But, whatever you do, don't have your back to the window. To look really professional, boost your natural glow with artificial light. Use what you already have around your home, or get something like Elgato's Key Light Air, which really is a game-changer. And position yourself well. Make sure your camera is at eye-level and directly in front of you.  And try not to wear black close to your face. Warm skin tones don't like high-necked black tops. So, if you have to wear black, be sure to show some skin. Or wear a top in one of your best colours with a black blazer. Worried you have too much stuff? You're not alone. Most of us have homes filled with items we no longer really want in our lives. The https://alsoinpink.com/service/konmari-method-tidying/ (KonMari Method) of tidying gives you a real opportunity to take a closer looker at your belongings and address more fundamental questions too, like how you want to live. Hire a KonMari consultant (like me!) to help you make sense of your space. Style Notes: Style is all about confidence. If you feel great in what you're wearing, people will respond to that confidence. Push yourself out of your comfort zone. And, in the end, dress for yourself. And... dare to dream. With limitless time or money, what could you achieve? It's helpful to imagine, unencumbered, and open yourself up to possibilities you might not otherwise consider. The ALSO in PINK Ideal Lifestyle Vision Questionnaire is a great place to start.  Full show notes for this episode: https://alsoinpink.com/4-ask-alexandria/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Episode 3. Have you ever thought of seeing a physio? Susan Harper-Clarke is passionate about getting people active for life, not just for lockdown. This episode is action-packed with fitness (and life) tips to help you get motivated. And… she even surprises herself by giving fashion advice. Listen to this episode to hear about Susan's experience with Team GB in the run-up to the 2012 London Olympics. Susan's Instagram: @thepocketphysio Inspiration: https://www.instagram.com/lifestylemedicinedoctor/ (Lifestyle Medicine Doctor) The instagram account of cardiologist and best-selling author, Aseem Malhotra. He is on a mission to save lives, a million at a time. Benefits of Physiotherapy: Move better and understand your body more. Learn how to manage your condition without being totally reliant on your physio. Get fitter. And, for instance, lose that lockdown weight. Get stronger. Be more robust and less likely to sustain injury. Fitness Tips: Just move! “I would say just move is the best thing that I can advise people.” Find an activity you're going to enjoy. If you enjoy it, you're more likely to make it habit. Here are a few ideas: dance class, swimming, yoga, pilates, tai chi, rowing, cycling, walking, running, strength training, circuits… Give it a go for a relatively long period of time (four to six weeks). Sometimes it does take time to build up strength, endurance, tolerance, enjoyment of something. Couch to 5K: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ (Couch to 5K) is a 9-week programme that, yes, gets you off your sofa and (gradually) running 5K. Susan recently completed this and it's transformed her relationship with running. Endurance activities (like running) have never been Susan's strong suit, but she now really enjoys it! You can download each week of the Couch to 5K as a podcast or get the entire programme as a smartphone app. Healthy Mindset: Start each day with a morning hug. Yes, you can hug yourself or do a big family “pile on”. Either way, it sets off your natural endorphins. Approach life with a positive attitude. That doesn't mean you can't also put your foot down. Don't put up with stuff that you've maybe accepted in the past. Be kind, to yourself and to others. Don't take yourself or anyone else for granted. Find your own path for what your ideal life means for you. And… embrace diversity. Style notes: Susan's top tip is jean shorts. “You can dress them up. You can dress them down. You can wear them with wedges, with trainers, with heels, with flip flops. Jean shorts are my absolute go-to fashion accessory item.” And… most importantly… Get off your bum and move! Full show notes for this episode: https://alsoinpink.com/3-susan-harper-clarke/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Episode 2. What's it really like to work with a KonMari consultant? Charlotte Fairbairn tells you about her experience. Plus a bit about why millennials are obsessed with plants. Alexandria helped Charlotte complete her KonMari Marathon earlier this year and you'll hear all about that process in today's episode. Charlotte is fascinated with human behaviour and psychology. She is keen to help others and explore the mind body connection through teaching, therapy and coaching. Professionally, Charlotte plays violin and viola, and she and Alexandria met on the early music scene in London. Inspiration: Brené Brown TED Talks: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability (The Power of Vulnerability) Brené Brown studies courage, vulnerability, shame and empathy, and this talk became a viral hit! https://www.ted.com/talks/brene_brown_listening_to_shame (Listening to Shame) Exploring what can happen when people confront their shame head-on. KonMari Tidying Tips: WHEN should you do your KonMari Marathon? Anytime, of course. BONUS points though for completing it before you move house. It makes moving so much easier! BUT… Don't just throw things away. Be mindful in how you dispose of those items you no longer want in your life. Donate, donate, donate! Ideal Lifestyle Vision Questionnaire: http://alsoin.pink/create-your-ideal-lifestyle-vision (Get access) Benefits of KonMari with Alexandria: As Charlotte found… when left to your own devices, it's easy to justify keeping almost anything. That's where working with a KonMari consultant really helps. That outside perspective could be exactly what you need to break old habits and hone in on what truly brings you joy. Book a https://alsoinpink.com/service/konmari-method-tidying/#pricelist (Discovery Call) with Alexandria to see how working with a KonMari consultant could benefit you. And, of course… talk to your plants! (don't worry, it'll be our little secret) Full show notes for this episode: https://alsoinpink.com/2-charlotte-fairbairn/ (visit our official site) And, wherever you get your podcasts: https://ratethispodcast.com/alsoinpink (Rate & Review ALSO in PINK) Thank you for your support!

Episode 1. What do cats, coffee and creativity have in common?

ALSO in PINK is the podcast all about lifestyle design. How we live, the clothes we choose & how we organise our space. Host Alexandria Lawrence is a certified KonMari consultant and personal stylist. ⚡️ ALSO in PINK offers candid conversations with industry leaders and influencers, clients and friends, about what it means to live well.