Simple Questions Podcast

Episode 49: How Are Homicides Investigated? - has veteran Tulsa homicide detective Sgt. Dave Walker breaking down what really happens after a murder. Episode Summary: This episode of The Simple Questions Podcast features a discussion between Dylan Carnahan and Sgt. Dave Walker, a seasoned homicide detective known for his work on The First 48 and decades of experience solving violent crimes.Listen as Dave shares how homicide investigations begin, what detectives actually look for, how long cases take to resolve, and the emotional and ethical challenges faced by those who work in murder investigations.In this episode we discuss:00:28- Introducing Dave Walker01:43 - Becoming a Detective08:34 - Finding a Fit11:21 - Department Structure 14:05 - Homicide19:04 - Key Information22:29 - Crime Scene32:45 - Psychological Impact 38:19 - After the Investigation 42:57 - Wrongful Convictions 48:59 - Advice for Others51:07 - Learning More53:31 - ConclusionResources:⁠⁠Dave's Podcast (Solve'em When You Get'em)Dave's WebsiteFirst 48 BioThis episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠⁠⁠here

Episode 48: What Is Speedcubing? - has world-record blindfolded solver Tommy Cherry explain how he conquers the standard 3×3×3 cube blindfolded in just 12 seconds.Episode Summary:This episode of The Simple Questions Podcast features a discussion between Dylan Carnahan and Tommy Cherry, a world-renowned speedcuber known for holding multiple world records in blindfolded Cube solving.Listen as Tommy shares the mental techniques behind memorizing a cube, the structure of professional speedcubing competitions, and how the sport has grown into a global phenomenon.In this episode we discuss:00:32- Introducing Tommy Cherry01:34 - Speedcubing Beginnings 20:17 - Speedcubing Competitions25:03 - Blindfolded??36:04 - Roman Rooms (Memory Strategy)37:46 - Speedcubing Times42:18 - Preparing to Compete47:24 - Professional Circuit59:43 - Advice for Others1:02:28 - Learning More1:04:06 - ConclusionResources:⁠World Cube Association Profile⁠⁠Blindfolded 3x3x3 World Record Performance⁠This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠⁠here

Episode 47: How Does Bluetooth Work? – Bluetooth & Wireless Expert Nick Hunn Explains How This Invisible Technology Operates and How It Became Widely Adopted.Episode Summary: This episode of The Simple Questions Podcast features a discussion between Dylan Carnahan and Nick Hunn, an award-winning author and pioneering wireless technology expert renowned for coining the term “hearables” and advancing Bluetooth LE Audio standards. Nick is recognized for his influential work in shaping modern wireless communication and smart audio solutions.Listen as Nick shares his insights on how Bluetooth technology works, its evolution, and its growing impact on everyday life.In this episode we discuss:00:293- Introducing Nick Hunn01:30 - Bluetooth Beginnings 05:06 - Evolution of Bluetooth14:20 - Bluetooth Standards22:42 - Bluetooth Hardware 28:53 - Connectivity34:32 - Technology Concerns39:51 - Adoption Sentiment43:15 - Interesting Uses48:55 - Future Trends53:54 - Advice for Others55:35 - Learning More57:06 - ConclusionResources:⁠⁠Nick Hunn's Website⁠⁠Nick Hunn's BooksThis episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠here

Episode 46 titled "What Are Extreme Overvalued Beliefs?", has Associate Professor of Psychiatry, Dr. Tahir Rahman, explain how beliefs and not delusions are responsible for attacks.Episode Summary:This episode of The Simple Questions Podcast features a discussion with Dr. Tahir Rahman, an award-winning author and physician-scientist at Washington University in St. Louis. Dr. Rahman is recognized for helping develop a threat assessment framework centered on obsessions, delusions, and extreme overvalued beliefs.Listen as Dr. Rahman shares his insights on the impacts of extreme overvalued beliefs (EOB).In this episode we discuss:00:29 - Introducing Dr. Tahir Rahman01:54 - Psychiatry Beginnings 08:08 - History of EOB16:00 - Escalation to Violence (Lee Harvey Oswald)30:13 - Warning Signs47:28 - Good vs. Bad 59:21 - Advice for Average Person1:06:08 - Learning More1:07:30 - ConclusionResources:⁠Dr. Rahman's WebsitePsychology Today ArticleExtreme Overvalued Beliefs BookThis episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠here

Episode 45 titled "How Do You Become a UFC Fighter?", features Ultimate Fighting Championship contender, Angela 'Overkill' Hill, as she shares her journey to becoming one of the best female strawweight fighters in UFC history. Episode Summary: This episode of The Simple Questions Podcast features a discussion with Angela "Overkill" Hill. Angela is a former Invicta FC Champion and Muay Thai Champion, known for her striking abilities, ranking among the top in significant strikes landed per minute in the UFC. With multiple "Fight of the Night" honors, she's become one of the most exciting fighters in the promotion. Listen as Angela shares her journey in MMA, including her rise to becoming a top contender in the strawweight division. In this episode we discuss: 00:26 - Introducing Angela "Overkill" Hill 01:35 - Becoming a Fighter 08:08 - Passion for Fighting 13:12 - Path to Being a Professional 19:55 - Fighting Camp 25:12 - Evolution of Technique 27:52 - Always Fighting the Best 31:11 - Emotions 35:30 - Overcoming Injuries 41:08 - Misconceptions 43:23 - Advice for Aspiring Fighters47:59 - Learning More 49:06 - Conclusion Resources: UFC Fighting Profile 2Straws Podcast Angela's The Joe Rogan Experience Episode Angela's Instagram This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music here

Episode 44 titled "What's Life Like As A Competitive Eater?", has 15th Ranked Major League Eating competitor George Chiger, explain how he navigates the world of competitive eating. Episode Summary: This episode of The Simple Questions Podcast features a discussion with George Chiger, also known as "The Smorgasbord." From devouring hot dogs at the Nathan's Famous Fourth of July International Hot Dog Eating Contest to setting a record by consuming two 8-ounce cans of Easy Cheese American Spray Cheese in just 59 seconds, there's a reason he's ranked 15th in the world by Major League Eating. Listen as George shares his fascinating journey as a competitive eater. In this episode we discuss: 00:28 - Introducing George Chiger 01:40 - Becoming a Competitive Eater 08:23 - Eating Strategies 12:37 - Preparing for an Event 18:44 - The Eating Circuit 26:37 - Eating Disciplines 29:00 - Amounts of Food 34:22 - Talking to Doctors 37:24 - Weight Loss Journey 44:38 - Advice for Aspiring Eaters 48:20 - Learning More 49:29 - Conclusion Resources: ⁠⁠Major League Eating Profile MLE Rankings ⁠ George's Facebook George's Instagram This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠here⁠⁠.

Episode 43 titled "How Are People Exonerated?" features Exoneree Marvin Cotton Jr. sharing his story of being wrongfully imprisoned for 19 years, 7 months, and 12 days for a crime he did not commit. Episode Summary: This episode of the Simple Questions Podcast features a discussion with Marvin Cotton Jr. Marvin's story provides a powerful look into how someone can be wrongfully convicted, the steps involved in the exoneration process, and the challenges of regaining freedom after nearly two decades of wrongful imprisonment. Listen as Marvin shares the emotional and practical struggles of being wrongfully convicted and reintegrating into society. In this episode we discuss: 00:27 - Introducing Marvin Cotton Jr. 01:25 - The Crime & Wrongful Conviction 11:31 - The Feeling 14:51 - Prison Interactions 26:37 - Exoneration Process 37:38 - Reintegration 51:53 - Negative Stigma 58:14 - Guidance for the Average Person 1:01:17 - Learning More 1:03:16 - Conclusion Resources: ⁠Better, Not Broken Book Organization of Exonerees Fox 2 Detroit Conviction Integrity Unit National Registry of Exonerations This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠here⁠.

Episode 42 titled "What Is Taekwondo?", features Taekwondo Hall of Fame Inductee Jinsue Park sharing his extensive familial knowledge and experience in Taekwondo. Episode Summary: This episode of the Simple Questions Podcast features a discussion with Jinsue Park, a Grandmaster in Taekwondo. Jinsue's competitive highlights include representing the US Junior Olympic Taekwondo Team, winning gold at the 1991 International Goodwill Championship, and earning the Grand Champion title at the 24th American Invitational Eagle Classic. These achievements led to his induction into the Taekwondo Hall of Fame. Listen as Jinsue shares how Taekwondo can change your perspective and body. In this episode we discuss: 00:25 - Introducing Jinsue Park 01:49 - Earliest Memories 8:14 - Applying Knowledge 14:21 - What Is Taekwondo? 17:12 - Sport vs. Art 20:27 - Offensive 23:04 - Distinctions Between Martial Arts 27:58 - Challenges 33:34 - Begin Your Journey 41:18 - Learning More 42:30 - Conclusion Resources: The Kwans This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.

Episode 41 titled "What Are Intellectual Property Rights?", has Intellectual Property Rights Lawyer, Karin Coger, explain trademarks and copyrighting. Episode Summary: This episode of the Simple Questions Podcast features a discussion with Karin Coger, an experienced lawyer. As the founder of Coger Law Firm, she offers virtual legal counsel services in trademark and copyright registration Listen as Karin shares vital information about protecting your ideas and work. In this episode we discuss: 00:28 - Introducing Karin Coger 01:28 - Legal Beginnings 4:22 - Copyright 5:04 - Benefits of Copyright 8:34 - Copyright Infringement 9:39 - State vs. Federal? 10:13 - Releasing Work 11:15 - Misconceptions 19:30 - Distinction between Trademark & Copyright 21:19 - Trademark Rights 26:52 - Using Generative AI 29:22 - Advice For Business Owners 30:45 - Learning More 31:31 - Conclusions Resources: ⁠Coger Law Firm Trademark Lookup This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Episode 40 titled "What Is Rett Syndrome?", has International Rett Syndrome Foundation (IRSF) Family & Community Engagement Manager, Samantha Brant, share her and her daughter Macy's story, along with valuable information about the syndrome. Episode Summary: This episode of the Simple Questions Podcast features a discussion with Samantha Brant, a strong mother who helps raise funds and guide other parents through the Rett Syndrome journeys. Listen as Sam shares her and her daughter Macy's inspiring story of handling the challenges of Rett Syndrome. In this episode we discuss: 00:26 - Introducing Samantha Brant 01:36 - Reading Rett 9:05 - Involvement with IRSF 15:54 - What is it? 19:02 - Common Symptoms 23:00 - Atypical vs. Typical 25:48 - Known Causes & Risk Factors 28:46 - Caretaker Challenges 34:06 - Grieving Journey 39:21 - Options for Managing 44:14 - Learning More 48:09 - Conclusions Resources: ⁠⁠International Rett Syndrome Foundation Raise a Glass Against Rett This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠⁠⁠here⁠⁠⁠⁠.

Episodes 27-39: Highlights, has our best moments from the past 13 months featuring world-class experts—NYT bestsellers, FBI agents, and Emmy-winning stop-motion animators. Episode Summary: This episode of the Simple Questions Podcast brings you the best moments from the last 13 episodes. We've condensed insightful highlights on topics like the original cowboy boot, memory competitions, and Visual Snow Syndrome. Whether you're a new listener or a loyal fan, this episode offers a perfect snapshot of what our podcast is all about. In this episode we discuss: 00:00 - Introduction 00:29 - Episode 27: Zohr Founder, Komal Choong 04:31 - Episode 28: Threadwood Award-Winning Animators, Alexis Deprey & Scott DaRos 08:25 - Episode 29: Veteran Fighter Pilot, Kurt Dittmer 12:12 - Episode 30: New York Times Bestselling Author, Susan Piver 15:50 - Episode 31: Visual Snow Initiative Co-founder, Paul Domb 20:03 - Episode 32: New York Times Bestselling Author, Erin Jeanne McDowell 22:30 - Episode 33: Retired FBI Special Agent, Donald Albracht 26:20 - Episode 34: Experienced Death Doula, Kacie Gikonyo 30:00 - Episode 35: Hyer Boots CEO, Zach Lawless 32:51 - Episode 36: Retired FBI Section Chief, Tom Nunemaker 37:26 - Episode 37: 5-time USA Memory Champion, Nelson Dellis 39:40 - Episode 38: Author and Book Coach, Jennie Nash 43:53 - Episode 39: World Orienteering Championship Competitor, Tori Borish 45:38 - Conclusion & Closing Remarks This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠here⁠⁠.

Episode 39 titled "What Is Orienteering?", has World Orienteering Championship Competitor, Tori Borish, share her orienteering journey. Episode Summary: This episode features a discussion with Tori Borish, an international orienteering competitor. She has been a regular member of the US National Orienteering Team, participating in the World Cup and North American Orienteering Championships​ Listen as Tori explains how orienteering works and her journey to represent our country on the world stage. In this episode we discuss: 00:25 - Introducing Tori Borish 02:01 - Becoming an Orienteer 4:56 - The Basics 6:42 - Competition Types 13:14 - Markers 14:21 - Land Navigation Skills 18:35 - Equipment 21:23 - Hobbyist to Competitor 29:35 - Competition Challenges 33:47 - Watching Others 37:15 - Advice for New Orienteers 39:26 - Learning More 41:04 - Conclusion Resources: ⁠Orienteering USA ⁠Orienteering Blog⁠⁠ Tori's Accolades This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠⁠here⁠⁠⁠.

Episode 38 titled "How Are Books Published?", has Author and Book Coach, Jennie Nash, explain the intricacies of the publishing process. Episode Summary: This episode features a discussion with Jennie Nash, an author and book coach. Jennie has penned nine books across three genres, including "Blueprint for a Book: Build Your Novel from the Inside Out". She's not only achieved personal success but also excels in guiding others as the Founder and CEO of Author Accelerator. This company has trained over 75 book coaches to support writers throughout their creative journey. Her coaching prowess has helped clients secure lucrative deals, including projects like "The Chicken Sisters," a New York Times bestseller and a Reese Witherspoon Book Club pick in 2020. Listen as Jennie shares her insights which have guided numerous authors to success. In this episode we discuss: 00:25 - Introducing Jennie Nash 02:19 - Being an Author is a "Thing" 5:29 - Beginning to Write 9:16 - Book Coaching 13:11 - A Shift in Publishing 23:02 - Allure of Self-Publishing 32:12 - Book Launch 38:38 - Finding vs. Serving an Audience 40:59 - AI in Writing 49:32 - Advice for New Writers 52:0 - Learning More 53:49 - Conclusion Resources: Jennie's Website Author Accelerator⁠ Jennie's Books⁠ This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠here⁠⁠.

Episode 37 titled "How Do Memory Champions Train Their Minds?", has 5-time memory champion Nelson Dellis, give his insights on how to memorize information. Episode Summary: This episode features a discussion with Nelson Dellis, a 5-time USA Memory Champion. Nelson is the current world record holder for memorizing a little over 9 decks of cards within 30 minutes, memorizing 907 digits within 30 minutes, and memorizing 235 names in just 15 minutes. Listen as Nelson reveals the strategies that made him an accomplished memory competitor. In this episode we discuss: 00:23 - Introducing Nelson Dellis 02:13 - Discovering Memory Competitions 3:54 - Memory Competitions 6:50 - Understanding Memory 8:26 - Memory Strategies 16:21 - Competition Training 17:46 - Personal Usage 23:42 - Competitive Habits 26:51 - Applications to Aphantasia 33:52 - Flow State 36:01 - Internal Storage 39:57 - Challenges Memorizing 40:54 - Learning More 41:51 - Conclusion Resources: Nelson's Website Hire Nelson as a Memory Coach Nelson's YouTube Channel This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠here⁠.

Episode 36 titled "How was the Unabomber Investigated?", has Retired FBI Section Chief, Tom Nunemaker, reveal details about the UNABOM investigation. Episode Summary: This episode features a discussion with Tom Nunemaker, who retired after serving 23 years in the FBI. Completing his career while selected for the Senior Executive Service and assigned as the Chief of the Violent Crimes Section at FBIHQ. However, in February of 1995, Tom was the headquarters supervisor for the UNABOM investigation. Listen as Tom shares his perspective on how the 17-year-long UNABOM investigation was conducted. In this episode we discuss: 00:29 - Introducing Tom Nunemaker 02:12 - Initial Assignment 6:04 - Investigative Challenges 10:55 - Case Details 26:47 - Random Victims 31:39 - The Feeling at the Time 36:10 - Arresting Ted Kaczynski 42:03 - Trial & Legal Proceedings 50:20 - Applications to Future Investigations 55:35 - Learning More 59:17 - Conclusion Resources: ⁠Hunting The American Terrorist by Terry Turchie & Kathleen Puckett⁠ This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music at: https://freemusicarchive.org/music/Blank__Kytt/Heavy_Crazy_Serious/Blank__Kytt_-_Heavy_Crazy_Serious_-_08_RSPN/

Episode 35 titled "What's The Story Behind The Original Cowboy Boot?", has Hyer Boots CEO, Zach Lawless, share his family's legacy. Episode Summary: This episode features a discussion with Zach Lawless, the great-great-grandson of C.H. Hyer, renowned as the inventor of the original cowboy boot. Currently serving as the CEO of Hyer Boots, Zach Lawless carries on the legacy of his illustrious ancestor, spearheading the family business into modern times. Listen as Zach shares his family's history and the revitalization of their business. In this episode we discuss: 01:42 - Introducing Zach Lawless 03:46 - History of The Cowboy Boot 12:52 - Lesser Known History 15:27 - Beginning The Business 21:45 - Current Design 24:42 - Digital Age 26:54 - Future Vision 29:10 - Projects 30:09 - Personal Importance 33:06 - Supporting Hyer Boots 34:07 - Conclusion Resources: Store Locator Hyer Boots Website This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠here⁠.

Episode 34 titled "What Is A Death Doula?", has Experienced Death Doula Kacie Gikonyo discuss her role in end-of-life care. Episode Summary: This episode features a discussion with Kacie Gikonyo, a dedicated death doula who provides support, comfort, and guidance to individuals and their families during the end-of-life process. Kacie shares her insights into the emotional, spiritual, and practical aspects of death doula work, emphasizing the importance of creating a peaceful and dignified end-of-life experience. Listen as Kacie explains the role of a death doula and the impact this service has on those facing the end of life. In this episode we discuss: 00:28 - Introducing Kacie Gikonyo 01:40 - Becoming a Death Doula 07:41 - Services Provided 15:26 - Difficult Conversations & Emotions 21:37 - Challenges Faced 26:10 - Perspective on Life and Death 29:10 - Resources 32:53 - Supporting Others 34:16 - Conclusion Resources Kacie's LinkedIn Kacie's Website Death Doula Collective

Episode 33 titled "What's It Like To Be An FBI Agent?", has Former Special Agent, Donald Albracht, discuss his time in the FBI. Episode Summary: This episode features a discussion with Donald Albracht, a distinguished former FBI Special Agent with over 28 years of experience in the FBI. Donald's expertise includes handling various federal investigations, SWAT teams, and providing tactical training. His accolades and experience in high-stakes security operations and as a tactical firearms instructor offer a deep insight into the life and responsibilities of an FBI agent. Listen as Don shares his experiences as an FBI Agent. In this episode we discuss: 00:00 - Introducing Donald Albracht 01:34 - The Beginning of a Career 10:36 - Typical Career Progression 24:40 - SWAT Team 32:44 - FBI Overseas Operations 42:19 - Undercover Experiences 46:40 - Misconceptions 1:01:02 - Advice for the Average Citizen 1:03:48 - Closing Remarks 1:05:50 - Conclusion and Information Resources: Don's LinkedIn Firearm Lessons Other Podcast Appearance

Episode 32 titled "How Do You Start Baking?", has New York Times Bestselling Author, Erin Jeanne McDowell, describe how you can start baking. Episode Summary: This episode features a discussion with Erin Jeanne McDowell, an accomplished baker and author of three notable books: "The Fearless Baker" (New York Times' Best Baking Book of the Year), "The Book on Pie" (New York Times Bestseller), and "Savory Baking." Beyond her written contributions, Erin hosts the award-winning series "Bake It Up a Notch" on Food 52 and serves as a Baking Coach on Netflix's "The Big Nailed It Baking Challenge." Listen as Erin shares her passion and knowledge of baking. In this episode we discuss: 00:00 - Introducing Erin Jeanne McDowell 01:42 - Baking Beginnings 06:00 - Beginner Friendly Recipes 10:14 - Unexpected Issues 13:00 - Choosing Ingredients 15:48 - Visual Cues 19:53 - Equipment 24:07 - Favorite Techniques 27:40 - Baking Trends 32:55 - Advice for Aspiring Bakers 39:05 - Erin's Specialty 41:39 - Closing Remarks 43:25 - Conclusion and Information Resources: Erin's Website The Fearless Baker The Book On Pie Savory Baking Bake It Up a Notch on Food52 The Big Nailed It Baking Challenge

Episode 31 titled "What Is Visual Snow Syndrome?", has VSS Advocate, Paul Domb, explain the work the Visual Snow Initiative has accomplished. Episode Summary: This episode features a discussion with Paul Domb, the father of Sierra Domb, a remarkable individual who spearheaded the Visual Snow Initiative, a pioneering endeavor focused on raising awareness and providing invaluable resources for those affected by Visual Snow Syndrome (VSS). His unwavering support and advocacy have played a pivotal role in propelling this initiative forward. Paul's personal journey of having his own child grapple with VSS, gives a deeply personal and empathetic dimension to his commitment. Listen as Paul shares his experiences as a father of someone with VSS. In this episode we discuss: 00:00 - Introducing Paul Domb 01:40 - A Frightened Parent 07:08 - Getting a Diagnosis 11:09 - Progression of the Foundation 13:37 - The Cause 25:02 - Gradual or Sudden 28:09 - Treatment 31:03 - Lifestyle Modifications 34:58 - Action to Take 37:18 - Closing Remarks 38:56 - Conclusion and Information Resources: ⁠Visual Snow Initiative⁠

Episode 30 titled "What Is The Enneagram?", has New York Times Bestselling Author, Susan Piver, explain the enneagram system. Episode Summary: This episode features a discussion with Susan Piver, a distinguished author known for her insightful works on mindfulness and meditation. Susan has spent decades delving into the realms of contemplative practice, offering valuable insights through her writings and teachings. Her extensive body of work includes New York Times bestsellers and critically acclaimed books, which have touched the lives of countless readers. Listen as Susan guides you through the intricacies of the enneagram. In this episode we discuss: 00:00 - Introducing Susan Piver 02:13 - Enneagram Journey 05:12 - What Is It? 13:09 - Impact 24:23 - History of The Enneagram 28:53 - Other Typing Systems 33:52 - Determining Your Type 43:19 - Daily Life 49:25 - Misconceptions 52:10 - Challenges 56:32 - Closing Remarks 57:29 - Conclusion and Information Resources: The Buddhist Enneagram: Nine Paths to Warriorship The Open Heart Project Susan's Instagram Upcoming Meditation Retreat

Episode 29 titled "What Is It Like To Be A Fighter Pilot?", has Veteran fighter pilot, Kurt Dittmer, offer a glimpse into the extraordinary lives of our aviation heroes. Episode Summary: This episode features a discussion with Kurt Dittmer, a 27-year Veteran of the United States Air Force. Kurt participated in numerous missions, quantified by 4500 USAF flying hours, 13 combat sorties, and 169 combat hours during operations such as Southern Watch. Ultimately, achieving the rank of Colonel and receiving significant awards and honors during his military career. Listen as Kurt shares stories from his time as a fighter pilot during the Cold War and the First Gulf War. In this episode we discuss: 00:00 - Introducing Kurt Dittmer 01:58 - First Aviation Experiences 09:31 - Becoming a Fighter Pilot 29:29 - Scrambling During the Cold War 33:48 - New Assignments 39:57 - The First Gulf War 42:51 - First Combat Mission 53:34 - Advice to Aspiring Fighter Pilots 59:40 - Closing Remarks 1:01:43 - Conclusion and Information Resources: Kurt's LinkedIn An Article About Kurt's First Mission An Article Written by Kurt

Episode 28 titled "What Is Stop Motion Animation?", has Threadwood Award-Winning Animators, Alexis Deprey & Scott DaRos, speak about the creative process and techniques involved in crafting stop motion animation. Episode Summary: This episode features a discussion with Alexis & Scott, both of which are Emmy Award-winning animation professionals. Having worked on projects independently for network shows such as Robot Chicken, SuperMansion, SpongeBob Squarepants, Dinosaur Office, Mad as well as feature films like Guillermo del Toro's Pinocchio. Not only have they animated for others but they are both the owners of Threadwood which is a boutique animation studio located in upstate New York. Listen as Alexis & Scott share their passion for stop motion and offer valuable tips for aspiring animators looking to explore this fascinating medium. In this episode we discuss: 00:00 - Introducing Alexis Deprey & Scott DaRos 00:44 - Early Exposure 11:31 - What is it? 17:19 - Animation Time Estimates 24:19 - Staying Patient 28:30 - Materials & Props 33:07 - The Size of Figures & Sets 34:18 - Beginning Stop Motion Animation 40:01 - Speaking Animations 46:46 - Animation Jobs 53:42 - The Strengths of Threadwood 52:26 - Advice to Aspiring Stop Motion Animators 1:01:36 - Closing Remarks 1:03:10 - Conclusion and Information Resources: Threadwood Website Threadwood Instagram Threadwood Twitter Threadwood LinkedIn

Episode 27 titled "What Challenges Do Entrepreneurs Face?", has Zohr Founder, Komal Choong, speak about starting a business. Episode Summary: This episode features a discussion with Komal, a remarkable individual who has made a name for herself as the founder of Zohr, a mobile tire repair company. Through his exceptional entrepreneurial abilities, Komal has achieved great success in the business world. His tireless efforts and innovative approach have propelled Zohr to become a leading provider of on-demand tire services. Listen as Komal explains the process of raising capital, adapting to challenges, and advice for aspiring entrepreneurs. In this episode we discuss: 00:00 - Introducing Komal Choong 00:44 - Entrpenueral Beginnings 04:17 - Working at SpaceX 13:10 - Starting a Business 19:41 - Facing Challenges 27:33 - Pivoting 31:51 - Finding People to Trust 36:30 - Networking 38:41 - Startup Funding 44:40 - Enjoying Being an Entrepreneur 49:52 - Advice For Others 52:26 - Current Challenges 54:28 - Closing Remarks 56:27 - Conclusion and Information Resources: Zohr LinkedIn Komal's Family Other Zohr Podcast

Episodes 14-26: Highlights, a power-packed compilation of our recent best moments! Episode Summary: This episode features a highlight from the last 13 episodes of the Simple Questions Podcast. You will hear condensed bite-sized highlights from a variety of topics such as negotiation and cultivated meat while featuring music spanning all genres. These highlights will introduce new listeners to our podcast and allow loyal listeners to relive the best moments we've had on the podcast. In this episode we discuss: 00:00 - Introduction 01:04 - Episode 14: How Does Inflation Work? 2:58 - Episode 15: How Do You Plan A Diet? 5:57 - Episode 16: How Do You Use Cryptocurrency? 9:23 - Episode 17: How Do You Play Video Games Professionally? 11:26 - Episode 18: How Are Weather Forecasts Made? 14:51 - Episode 19: How Is A Cause Of Death Determined? 16:36 - Episode 20: How Do You Tell A Good Story? 20:25 - Episode 21: What Is Lucid Dreaming? 23:59 - Episode 22: What Are The Benefits Of Cultivated Meat? 28:41 - Episode 23: How Do Ants Live? 32:13 - Episode 24: How Do You Negotiate? 35:33 - Episode 25: What Is Aphantasia? 39:23 - Episode 26: How Do You Care For Houseplants? 42:06 - Conclusion & Closing Remarks.

Episode 26 titled "How Do Care For Houseplants?", has houseplant expert, Jane Perrone, recommend ways you can keep your plants healthy. Episode Summary: This episode features a discussion with Jane Perrone, a talented individual who has established herself as a prominent figure in the world of gardening, thanks to her exceptional plant expertise and entrepreneurial abilities. As a freelance journalist, she has contributed her writing skills to a variety of renowned publications, such as the Guardian, Gardens Illustrated, and The English Garden. But her passion for plants and gardening extends beyond the written word, as she has also become the host of the popular gardening podcast, On The Ledge, and the author of the captivating book, Legends of the Leaf. Listen as Jane explains appropriate potting soil mixes, watering your plants, and how to know if your plant is unhealthy. In this episode we discuss: 00:00 - Requiem for the Dirt Man by Jason Beers 01:07 - Introducing Jane Perrone 01:37 - Plant Beginnings 09:37 - Common Mistakes & How To Avoid Them 12:03 - Researching Plants 15:49 - Humidity 19:21 - Knowing The Health of Your Plants 23:10 - Understanding Watering 30:12 - Soil & Potting 35:27 - Beginner Plants 39:44 - Where to Purchase Plants From 41:13 - Propagation 48:08 - Best Piece of Advice 50:50 - Jane's Favorite Plant 53:16 - Closing Remarks 54:44 - Conclusion and Information Resources: Jane's Website Legends of the Leaf On The Ledge VICE Documentary Jason Beers' Bandcamp

Episode 25 titled "What Is Aphantasia?", has the Co-Founder of the Aphantasia Network, Tom Ebeyer, explain how people are unable to form mental images. Episode Summary: This episode features a discussion with Tom Ebeyer, one of the original 21 cases identified by Neurologist Dr. Adam Zeman as having aphantasia. Tom's experiences led him to co-found the Aphantasia Network, which has a mission to improve the lives of people with aphantasia through advocacy, research, and support to unleash the power of image-free thinking. Listen as Tom explains what we know about aphantasia, the spectrum of visual imagination, and what hyperphantasia means. In this episode we discuss: 00:00 - Face the Beast by The Whatnots 01:04 - Introducing Tom Ebeyer 03:22 - Pronunciation 04:44 - What is It? 06:49 - Thought Process 08:32 - Lack of Conversation 10:51 - Discovery 14:21 - Common or Uncommon? 16:12 - Hyperphantasia 18:53 - Lifelong Aphantasia 22:36 - Finding Out 29:17 - Impacts on Communication 35:45 - Cognitive Strategies to Remember 41:12 - Visual Imagination Spectrum 44:31 - Dreaming 47:14 - Research 49:55 - Aphantasia Network 51:05 - Closing Remarks 51:52 - Conclusion and Information Resources: Aphantasia Network

Episode 24 titled "How Do You Negotiate?", has Former Hostage Negotiator & The Black Swan Group Instructor, Sandy Hein, teach you powerful negotiation techniques. Episode Summary: This episode features a discussion with Sandy Hein, a former hostage negotiator and negotiation instructor with The Black Swan Group. The Black Swan Group is a negotiation service that solves business communication problems with hostage negotiation strategies. Listen as Sandy explains how to mentally approach a negotiation, effective negotiation techniques, and when to walk away from a negotiation, In this episode we discuss: 00:00 - Boots on the Ground by Chris Hudson (Apple & Spotify) 00:54 - Introducing Sandy Hein 04:44 - Hostage Negotiation Career 09:57 - Negotiator's Mindset 15:33 - Negotiation Process 19:21 - Common Negotiations 23:57 - Labeling 28:14 - Negotiation Techniques 33:03 - Types of Yes 35:15 - Accusations Audit 40:14 - Saying Why 44:42 - Approaching Another Skilled Negotiator 46:30 - Walking Away 51:09 - Accusations Audit 55:04 - Closing Remarks 58:35 - Conclusion and Information Resources: The Black Swan Group Website The Black Swan Group YouTube Never Split the Difference Keeping You and Your Family Safe In Today's Hectic World Why Aren't We Shaming Offenders Instead of Blaming Victims?

Episode 23 titled "How Do Ants Live?", has Stanford PhD student, Mila Pamplona, take you on a journey into the fascinating world of ants. Episode Summary: This episode features a discussion with Mila Pamplona, a Stanford PhD student who has studied the biological rhythms of foraging and leafcutting activities on colonies of leafcutter ants and developed machine learning software to identify and count ants in their ant trail. Listen as Mila Pamplona explains the social structure of ant colonies, how ants communicate with each other, and the role of the queen ant. In this episode we discuss: 00:00 - Feeling Low by Times & Places 01:19 - Introducing Mila Pamplona 09:32 - Journey to Stanford 16:17 - Ants Communicating 19:28 - Foreign Ants & Predators 22:54 - Species of Ants 27:53 - Invasive Ants 40:35 - Colony Social Structure 47:08 - The Numbers 52:32 - Cultivating Fungi 1:07:59 - Closing Remarks 1:11:31 - Conclusion and Information Resources: Mila Pamplona's Podcast & Blog Ants Canada The World War of the Ants The Billion Ant Mega Colony and the Biggest War on Earth Best Of Ants | BBC Earth

Episode 22 titled "What Are The Benefits Of Cultivated Meat?", has Bioprocessing Senior Scientist & Founder of Allied Scholars for Animal Protection, Dr. Faraz Harsini, describe how lab-grown meat can change the future. Episode Summary: This episode features a discussion with Dr. Faraz Harsini, a Bioprocessing Senior Scientist at The Good Food Institute that focuses on overcoming technical and scientific obstacles facing cultivated meat. Outside of Dr. Harsini's scientific role, he is the Founder and CEO of Allied Scholars for Animal Protection (ASAP). ASAP is a non-profit organization that assists students in advocating for human and nonhuman animals. Listen as Dr.Harsini explains what cultivated meat is, how it is created, and the impact this technology will have on our food system. In this episode we discuss: 00:00 - Blue by Fresh of Breath Air (Apple & Spotify) 01:19 - Introducing Dr. Faraz Harsini 02:43 - What Is The Best Thing You Can Do With Your Life? 08:46 - Leading To Animal Consumption 12:52 - What Is Cultivated Meat? 15:26 - Creating Cultivated Meat 17:11 - Animal Cells & Structure 19:35 - Obstacles To Adoption 22:39 - Volume Of Production 25:48 - The Good Food Institutes Role 28:02 - The Benefits 33:43 - Antibiotics 41:51 - Allied Scholars for Animal Protection (ASAP) 46:07 - The Connection Between Animal & Human Rights 49:32 - Omission Of Death 52:30 - What Makes You Excited About Cultivated Meat? 54:23 - The Future Of Cultivated Meat 55:34 - Closing Remarks 59:24 - Conclusion and Information Resources: Dr. Faraz Harsini Allied Scholars for Animal Protection (ASAP) Sources Referenced: Documentary, Antibiotics, Greenhouse Gases/Water Consumption, Greenhouse Gases by Food

Episode 21 titled "What Is Lucid Dreaming?", has co-author of A Field Guide to Lucid Dreaming, Jared Chaing-Zeizel, describing what lucid dreaming is. Episode Summary: This episode features a discussion with Jared Chiang-Zeizel, co-author of a Field Guide to Lucid Dreaming. Jared's lucid dreaming work has led him to become a TEDx speaker, be on national TV, be on national radio, be mentioned in over 45 academic papers, and be featured by outlets such as NPR, Vice, Gaia, NBC, Fox News, oprah.com. Listen as Jared explains the benefits, techniques to induce, and things you can do while lucid dreaming. In this episode we discuss: 00:00 - Halo by Black Light Animals (Apple & Spotify) 01:06 - Introducing Jared Chiang-Zeizel 04:44 - First Lucid Dream 06:23 - Writing a Book 12:30 - Average Dream Experience 18:05 - Dream Differences 20:44 - Feeling Of Consciousness 25:54 - Creating Habits 32:51 - Crazy Lucid Dreams 35:35 - Benefits 40:50 - Nature or Nurture 43:18 - How To Begin Lucid Dreaming 49:15 - Different Techniques 58:53 - Dreaming Levels 1:03:16 - Cultural Significance 1:08:25 - Closing Remarks 1:10:53 - Conclusion and Information Resources: Jared Chiang-Zeizel: Website and Book

Episode 20 titled "How Do You Tell A Good Story?", has Author and 57-time Moth StorySLAM Champion, Matthew Dicks, explain ways you can improve your storytelling. Episode Summary: This episode features a discussion with Matthew Dicks, an internationally bestselling author, 56-time Moth StorySLAM champion, and 9-time GrandSLAM champion. Matt speaks to large audiences at TEDx events and performs at open-mic storytelling competitions because he is a great storyteller. His storytelling abilities are of the highest caliber, but you can learn how to tell great stories of your own by reading his book Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling. Listen as Matthew Dicks explains how you can tell better stories by improving your delivery, increasing stakes, and avoiding common mistakes. In this episode we discuss: 00:00 - Say by Say It Again (Apple & Spotify) 01:08 - Introducing Matthew Dicks 04:44 - Moth StorySLAM 08:02 - Bearer of Secrets 10:30 - Importance of Stories 13:09 - Story Selection 27:33 - Delivery 33:13 - Common Mistakes 38:08 - Heightening Stakes 41:35 - Emotionally Difficult Stories 50:00 - Storytelling Intuition 54:17 - Closing Remarks 56:59 - Conclusion and Information Resources: Matthew Dicks: Website, Storyworthy, TEDx talk, & Social Media. Moth StorySLAM

Episode 19 titled "How Is A Cause Of Death Determined?", has Chief Medical Examiner, Dr. Diane Peterson, detailing the process for finding a cause of death. Episode Summary: This episode features a discussion with Dr. Diane Peterson, the Chief Medical Examiner of the Johnson County Medical Examiner's Office (MEO). As a graduate of the University of Kansas School of Medicine with a degree in forensic pathology. Dr. Peterson has served as a Chief Medical Examiner for 12 years, beginning at Jackson County, and now working in the same capacity at Johnson County's MEO. Listen as Dr. Peterson details the circumstances for a person's death to be reviewed, the process of performing an autopsy, and how a person's death is investigated. In this episode we discuss: 00:00 - Dresser Drawers by Tracer Heights (Apple & Spotify) 01:22 - Introducing Dr. Diane Peterson 05:55 - The Job of a Medical Examiner 10:15 - Areas of Science Needed 12:43 - Reasons for a Death to be Reviewed 14:09 - Autopsies 18:31 - Death Investigation 25:32 - Decomposition Process 28:37 - Exhuming a Body 30:53 - Time of Death 34:25 - Decompressing 37:23 - Communication with Families 42:48 - Closing Remarks 43:41 - Conclusion and Information Resources: Johnson County Medical Examiner's Office

Episode 18 titled "How Are Weather Forecasts Made?", has KSHB 41 Chief Meteorologist & Weather2020 Founder, Gary Lezak, explain how we predict the weather. Episode Summary: This episode features a discussion with Gary Lezak, a meteorologist with over 30 years of experience. Beginning his KC career by being named the Chief Meteorologist of KSHB 41 in 1999. From overcoming cancer to having his weather dog Windy on "The Oprah Winfrey Show" to publishing peer-reviewed research Gary is constantly reaching achievements. As Gary retires from his Chief Meteorologist duties, he will move forward with his own company Weather2020. Founded by Gary and Jeff Penner, creators of Lezak's Recurring Cycle (LRC), a scientific method of forecasting weather. Using the LRC, weather forecasts can be created with an 84-day lead time. Weather2020 provides an API for consumer and business applications as well as custom weather intelligence for weather-sensitive industries. As a meteorologist, Gary discusses how we can predict the weather. Listen as Gary describes forecasting models, weather patterns, and the challenges of predicting weather in the Midwest. In this episode we discuss: 00:00 - Boysenberry by Jeff Shirley (Apple & Spotify) 01:29 - Introducing Gary Lezak 05:41 - Catching a Break 10:03 - The Job of a Meteorologist 15:11 - Importance of Forecasting the Weather 18:09 - LRC Explanation 25:37 - Benefits of LRC 33:46 - Difficult Forecasting 37:05 - Handling Criticism 38:42 - KC Weather 41:51 - Forecast Lengths 44:28 - Resources & Closing Remarks 46:13 - Conclusion and Information Resources: Gary Lezak: Twitter & Bio Weather2020

Episode 17 titled "How Do You Play Video Games Professionally?", has KC Pioneers Street Team Member & Former University of Missouri eSports Player, Noah De Aces (KCP Blanks), discuss how to compete in eSports. Episode Summary: This episode features a discussion with Noah De Aces (KCP Blanks), a competitive eSports player. Blanks has received eSports scholarships and played Rocket League at the collegiate level at Missouri Valley College and The University of Missouri. Now Blanks works as a Content Creator and member of the Street Team for the professional eSports team the KC Pioneers. As a former collegiate and competitive eSports player Blanks discusses how the world of eSports works. Listen as Blanks describes the structure of the collegiate and professional eSports circuit, how people practice and the struggles eSports players face. In this episode we discuss: 00:00 - How Could I Lie by Darrell Chism (Apple & Spotify) 01:26 - Introducing Noah De Aces (KCP Blanks) 03:06 - Gaming Journey 07:21 - College Career 12:59 - What is eSports? 15:24 - Casual Gamer vs. eSports Player 17:45 - Finding Teammates 19:58 - College & Professional Structure 25:39 - eSports Coaches 28:28 - Challenges Players Face 30:17 - Who Watches? 32:12 - Future of eSports 33:33 - Resources & Closing Remarks 34:52 - Conclusion and Information Resources: Noah De Aces (KCP Blanks): Twitter & Twitch eSports: KC Pioneers & Mizzou eSports

Episode 16 titled "How Do You Use Cryptocurrency?", has Vice President of The KU Blockchain Institute, Tony Czajka, explain the technology behind cryptocurrency. Episode Summary: This episode features a discussion with Tony Czajka, Tony is the KU Blockchain Institute Vice President. The institute seeks to further the advancement of blockchain technology by providing a platform for "researchers, both faculty and student-led, to collaborate, publish work, mentor students, and educate curious minds." Tony uses his knowledge of computer science and blockchain technology to help explain the intricacies of cryptocurrency. We talk about types of cryptocurrency wallets, how cryptocurrency is used to purchase NFTs, and future applications of blockchain technology. In this episode we discuss: 00:00 - Love Song by Frogpond (Apple & Spotify) 01:28 - Introducing Tony Czajka 02:08 - Wisconsin to Kansas 3:21 - KU Blockchain Institute 5:33 - Introduction to Crypto 10:14 - Mining Cryptocurrency 16:07 - Types of Cryptocurrencies 17:31 - Value 21:21 - Decentralized Currency 24:45 - NFTs 28:09 -The Metaverse 33:31 - Crypto Wallets 41:11 - The Importance of Cryptocurrency 44:56 - Resources & Closing Remarks 46:20 - Conclusion and Information Resources: KU Blockchain Institute: LinkedIn, Twitter, & Instagram Tony's Social Media: LinkedIn & Instagram

Episode 15 titled "How Do You Plan A Diet?", has Sports Dietitian-Nutritionist & Wellness Consultant, Amy Dirks, describe how to change your style of eating. Episode Summary: This episode features a discussion with Amy Dirks, Amy is a Sports Dietitian-Nutritionist and Wellness Consultant.  Amy has used her knowledge to assist Sporting Kansas City in the 2017 & 2018 seasons with their players' nutrition choices. Now Amy has condensed her teachings into her own program Amy Dirks Sports Nutrition, where she has programs that athletic programs can "implement for their athletes to reach their optimal potential on the field, court, and in life." Amy is knowledgeable in Nutrition Education, Wellness Coaching, Sports Nutrition, Integrative & Functional Nutrition, and Health Promotion. Listen as Amy elaborates on how you can find the right eating style for you. We talk about eating styles, macronutrients, and helpful tips on how to eat healthily. In this episode we discuss: 00:00 - Drowning In This House by Til Willis (Apple & Spotify) 01:08 - Introducing Amy Dirks 02:06 - Wellness Journey 12:05 - Eating Styles 14:46 - Macronutrients 19:36 - Calorie Counting 25:16 - How To View Healthy Foods 30:42 - Helpful Tips 38:26 - Over Adherence to a Diet? 42:49 - Supplements 49:44 - Wholistic Approach 54:47- Resources & Closing Remarks 56:02 - Conclusion and Information Resources: Amy Dirks Sports Nutrition Amy's Social Media: LinkedIn, Instagram, & Facebook

Episode 14 titled "How Does Inflation Work?", has Professor of Economics at Avila University, Dr. Malcolm Gold, explain the factors that create inflation. Episode Summary: This episode features a discussion with Dr. Malcolm Gold a Professor of Economics at Avila University. Malcolm earned his Doctorate degree in economics from the University of Wisconsin-Madison in 2009. Since earning his doctorate, Dr. Gold teaches in the undergraduate and graduate programs at Avila University and supports students as an incoming undergraduate advisor and as a faculty athletic representative. Outside of work Malcolm volunteers for Burroughs Audubon Society of Kansas City, Kansas Ornithological Society, and Cornell University passing on a love for birds by leading field trips and serving in record capacities. Dr. Gold's love of birds has led him to assist and be featured in the Kansas Birding Trails project. Listen as Dr. Gold provides a concise explanation of the factors surrounding inflation. We talk about fiscal policy, monetary policy, and what the U.S. can do to combat our inflation. In this episode we discuss: 00:00 - Good Time by Nicole Springer (Apple & Spotify) 01:05 - Introducing Malcolm Gold 03:30 - An Economist's Journey 08:35 - What Is Inflation? 09:12 - Good or Bad? 10:39 - Consumer Price Index 14:33 - Inflation Factors 19:39 - Reducing Inflation 24:47 - Who Benefits? 29:47 - How Concerned Should We Be? 31:45 - What's Causing Our Recent Inflation? 40:49 - What's Steps Can We Take To Reduce Inflation? 44:28 - Resources & Closing Remarks 46:11 - Conclusion and Information Resources: Avila University American Economic Association

Episodes 1-13: Highlights, captures all of the best moments from each of our first thirteen episodes, and condenses those moments into one jampacked episode. Episode Summary: This episode features a highlight from every episode of the Simple Questions Podcast that has been released up until this point. You will hear our entire of our catalog condensed into bite-sized highlights and condensed into a definitive episode. These highlights will introduce new listeners to our podcast and give new content to loyal listeners by reliving the best moments we've had on the podcast and providing new information about the events surrounding the recording of each episode. In this episode we discuss: 00:00 - Introduction 03:28 - Episode 1: What Makes A Good Beer? 20:34 - Episode 2: Should You Own A Gun? 35:35 - Episode 3: What Tattoo Should I Get? 51:45 - Episode 4: What Is Financial Literacy? 1:06:22 - Episode 5: What Is Being "In The Zone"? 1:21:37 - Episode 6: How Do You Make Someone Laugh? 1:44:16 - Episode 7: What Are Human Rights? 2:02:54 - Episode 8: What Does It Take To Be An Olympian? 2:19:10 - Episode 9: How Do You Start A Podcast? 2:32:10 - Episode 10: What Was The Pine Tar Game? 2:48:32 - Episode 11: How Will We Live In The Future? 3:03:55 - Episode 12: How Is The News Reported? 3:18:39 - Episode 13: How Do You Handle Anxiety? 3:32:27 - Conclusion & Closing Remarks.

Episode 13 titled “How Do You Handle Anxiety?”, has Licensed Trauma Therapist & TEDx Speaker, Crystle Lampitt, explain ways to cope with anxiety. Episode Summary: This episode features a discussion with Crystle Lampitt is a former TV journalist turned Licensed Psychotherapist. Crystle used to work as a news anchor and journalist for KSHB-TV, hosting the daily morning show "Kansas City Live", hosting "Behind the Spotlight", and reporting from the sidelines for Sporting Kansas City. Now Crystle helps those overcoming anxiety, depression, PTSD, trauma, abuse, and those navigating difficult life transitions. As a licensed psychotherapist with a specialization in trauma, Crystle utilizes several therapeutic modalities such as Eye-Movement Desensitization & Reprocessing (EMDR) Therapy and Cognitive Behavioral Therapy (CBT) at her practice CL Wellness KC. Listen as Crystle provides practical advice on handling anxiety. We talk about where anxiety comes from, anxiety triggers, and ways to overcome your anxiety. In this episode we discuss: 00:00 - Good Looking Out by Larsen (Apple & Spotify) 01:08 - Introducing Crystle Lampitt 04:22 - Becoming a Therapist 11:23 - Anxiety Explanation 16:28 - Symptoms of Anxiety 20:56 - Where Does It Come From? 25:24 - Disorder vs. Average 32:37 - Unhealthy Coping 39:33 - Helpful Ways to Cope 46:24 - Talking to Others 53:07 - Medication 55:51 - Resources & Closing Remarks 1:01:00 - Conclusion and Information Resources: Crystle Lampitt: Twitter, Instagram, TEDx Talk, & CL Wellness KC

Episode 12 titled "How is The News Reported?", has KMBC 9 News Anchor, Haley Harrison, explain how news organizations report the news. Episode Summary: This episode features a discussion with Haley Harrison over her career as a news anchor and journalist. Haley serves our community by reporting on stories as the evening anchor for KMBC 9 from 5 pm to 9 pm and the creator/host of the "KMBC 9 Storytellers" Podcast. From her experiences interviewing documentary filmmaker Ken Burns, covering natural disasters like Hurricane Irene, and revisiting the tragedy of the Hyatt Regency walkways collapsing in "Chronicle: The Skywalk Tapes". Listen as Haley reveals her insider perspective on how the news is reported. We talk about how news stories are received, investigated, and reported. In this episode we discuss: 00:00 - Good Love by Carlton Rashad featuring JaySol (Apple & Spotify) 01:12 - Introducing Haley Harrison 05:47 - The Purpose Of The News 10:23 - Role Of a News Anchor 14:18 - Finding Stories 17:30 - What Is Newsworthy? 20:18 - Journalistic Process 30:52 - "Fake News" 37:17 - Objectivity Of The News 44:22 - Challenges Anchors Face 45:49 - Closing Remarks 48:11 - Conclusion and Information Resources: Haley Harrison: Twitter, Facebook, LinkedIn, & KMBC 9 Storytellers Podcast

Episode 11 titled "How Will We Live In The Future?", has the Founder & CEO of Homebase, Blake Miller, discuss how smart infrastructure will change the way we live. Episode Summary: This episode features a discussion with Blake Miller about his journey as an entrepreneur and founder of tech startup Homebase. Blake has used his entrepreneurial spirit to contribute to the Kansas City community through his involvement in the KC startup incubator Think Big and leadership of the Kansas City Smart City Initiative, which brought smart infrastructure to our city through a public WiFi network. Homebase was founded by Blake in 2016, the company works to create the ultimate smart living experience. Allowing property owners & residents access to the internet of things thru smart access, device automation, community WiFi, and digital payments. Listen as Blake shares his story and experiences from his career in smart infrastructure. We talk about how technology will impact our home life, work life, and our cities. In this episode we discuss: 00:00 - The Otherside by WHiTMiRE (Apple & Spotify) 01:14 - Introducing Blake Miller 01:56 - Blake's Journey 04:00 - Beginning of Homebase 05:03 - KC Smart City Initiative 07:36 - What Does Homebase Do? 09:33 - Internet of Things 11:11 - Growing Trends 15:56 - Future of Work 19:00 - Smart City Effects 19:48 - Who's The Next Blockbuster?? 22:08 - Closing Remarks 23:13 - Conclusion and Information Resources: Blake Miller: Personal Website, Future of Living Podcast, & Homebase

Episode 10 titled "What Was The Pine Tar Game?", has Former Yankees' Pitcher & World Series Champion, George Frazier, explain what happened in the Pine Tar Game. Episode Summary: This episode features a discussion with George Frazier over what happened in what is now known as "The Pine Tar Game". George was the pitcher who started the 9th inning for the Yankees when the Pine Tar Game was replayed. George played 10 seasons in the MLB, having played for the Cardinals, Yankees, Indians, Cubs, & winning a World Series with the Twins. After his playing career had concluded, George became a broadcaster for the Twins, Rockies, and Big 12 Baseball Championships. In total, his career in broadcasting went on for 20 plus years. Listen as George shares his story and experiences from his three seasons pitching for the Yankees and his pitching performance in the resumption of the Pine Tar Game. George and I talk about the early 1980's rivalry between the Royals & Yankees, the events leading up to the Pine Tar Game, and what happened in the game. In this episode we discuss: 00:00 - Strange Weather Lovers by Jakobins (Apple & Spotify) 01:14 - A Brief Account Of The Pine Tar Game 02:17 - Introducing George Frazier 03:11 - George's Career Begins 06:31 - The Pine Tar Game 07:49 - Yankees In The 1980s 12:13 - Royals In The 1980s 13:52 - A Rivalry 15:57 - The Series 17:37 - Pine Tar On Brett's Bat 19:12 - Overturned 21:08 - Resumption 25:17 - The Pine Tar Game's Impact 28:43 - Closing Remarks 30:15 - Conclusion and Information Resources: George Frazier: Stats & Bio Pine Tar Game: Game Footage, George Brett'sTake, & More Info

Episode 9 titled "How Do You Start A Podcast?", has the host of Neandertalk Podcast & KC Magazine's "Best Local Podcast" of 2021, Ryan Westa, talk about his podcasting journey. Episode Summary: This episode features a discussion with Ryan Westa overcoming obstacles, that every podcaster faces. Ryan's podcast Neandertalk Podcast was voted "Best Local Podcast" of 2021 by Kansas City Magazine. Neandertalk Podcast has more than 150 episodes. Each episode is a discussion between Ryan and his guest. Ryan has had a wide variety of guests in Kansas City as well as guests from around the globe, ranging from hip-hop artists all the way to Ted Talk speakers. Listen as Ryan shares his story and experiences from his podcasting journey. Topics discussed include, the early obstacles all podcasters face, reasons you should & shouldn't start a podcast, and tips on how to get guests on your podcast. In this episode we discuss: 00:00 - Join Me by Jazlyn (Apple & Spotify) 02:08 - Introducing Ryan Westa 04:58 - Podcasting Beginnings 10:08 - Finding Your Voice 13:15 - Talking to Guests 19:28 - Logo & Name 25:51 - Simply Ask 33:49 - Equipment 41:11 - Reasons to Start 42:53 - Releasing Episodes 48:53 - Overcoming Internal Struggles 51:32 - Editing 56:06 - Importance of Video 59:47 - Show Format 1:02:00 - Podcast Distribution 1:05:00 - Podcasting Hiccups 1:22:22 - Conclusion and Information Resources: Ryan Westa: Neandertalk Podcast, Instagram, Facebook, and YouTube

Episode 8 titled "What Does It Take To Be An Olympian?", has two-time Olympian, Mason Finley, discuss how he prepares to compete. Episode Summary: This episode features a discussion with Mason Finley, offering a window into the training regiment of an Olympian. Mason has competed in discus in the 2020 Tokyo Olympic Games & the 2016 Rio Olympic Games. Mason has achieved success at every level of competition for discus. A two-time gold medalist at the Pan-American Junior Athletics Championship, an All-American in shot put & discus at the University of Kansas, a bronze medalist at the 2017 World Championship, and a gold medalist in the 2020 Olympic Trials. Listen as Mason shares his experiences from his successful athletic career. Fundamental topics such as time investment, types of training, and overcoming injuries write. Mason teaches us the level of devotion and talent it takes to become an Olympian. In this episode we discuss: 00:00 - Wildfire by MAD LiBBY (Apple Music) 01:24 - Introducing Mason Finley 04:15 - Journey from Childhood to the Olympics 06:00 - Ready for the Olympics 08:40 - Pressure on the Big Stage 09:50 - Events Leading up 11:01 - General Training 15:46 - Stretching 16:46 - Plyometrics 19:29 - Optimizing to Compete 21:59 - Injuries 31:53 - Mental Preparation 36:23 - Sacrifices? 37:45 - Diet 42:12 - Travel Obstacles 45:51 - Advice for Others 50:00 - Closing Remarks Resources: Mason Finley: Instagram, Facebook, & Olympic Bio

Episode 7 titled "What Are Human Rights?", has Harvard Law graduate & human rights advocate, Thomas Becker, teach what human rights are. Episode Summary: This episode features a discussion with Thomas Becker over human rights. Thomas has helped with many different humanitarian efforts. From documenting war crimes (such as the use of cluster bombs on civilian areas) in Lebanon, Palestine, and Israel to investigating extrajudicial killings of the Adavais people in India. Thomas has spent the majority of his time in Bolivia providing aid to the victims of "Black October". Having won a $10 million dollar civil suit against the Ex-President of Bolivia for his part in the military firing into a crowd of unarmed Bolivian citizens which resulted in the deaths of 67 and the maiming of 400 others. Listen as Thomas shares his story and experiences from advocating for victims of human rights violations. Topics such as the types of human rights we all have, examples of human rights violations, and ways people can advocate for human rights. Thomas teaches us about our own rights and the injustices that take others' rights away. In this episode we discuss: 00:00 - Democracy Stands by Alisa Jefferson (Apple and Spotify) 01:25 - Introducing Thomas Becker 02:13 - Thomas' Start 06:23 - Humanitarian Work 12:38 - University for Human Rights 18:51 - What's Included in Human Rights? 21:20 - Types of Rights 27:11 - Where do these rights come from? 29:54 - Creating Change 37:55 - Global Law Differences 46:25 - Examples of Violations 49:37 - Impacts on Victims 53:43 - Consequences 58:30 - WHY? 1:06:51 - Protecting Your Rights and The Rights of Others 1:13:48 - Closing Remarks 1:16:19 - Conclusion and Information Resources: Thomas Becker: Twitter, Instagram, Book, & Music Human Rights Network

Episode 6 titled "How Do You Make Someone Laugh?", has nationally recognized comedian David Naster, explain the healing power of humor and how to use it. Episode Summary: This episode features a discussion with David Naster over ways to use humor and heal others with it. David has shared the comedy stage with legends Robin Williams, Eddie Murphy, and Jay Leno. His philosophy; You Just Have To Laugh or (YJHTL) discusses how humor can heal, motivate and inspire. You Just Have To Laugh is endorsed by the founder of Southwest Airlines, Herb Kelleher, Bob Costas, the CIA, and many others. David explores this philosophy through his You Just Have To Laugh speaking, writing, podcast, and NasterClasses. Listen as David shares his story and experiences from his extensive comedy career. Fundamental topics such as how to think of the material, write and deliver a joke. David teaches easily applicable tips that will let you lift others with your humor. In this episode we discuss: 00:00 - Sunday Afternoon by Knock Kneed Sally (Apple and Spotify) 01:40 - Introducing David Naster 03:15 - David's Childhood 05:20 - How To Make Things Funny 08:20 - Turning Material Into a Joke 11:07 - The Beginning 13:38 - Standup Career 17:10 - Church Performance 19:42 - You Just Have To Laugh 21:39 - Reasons For Laughter 23:25 - Delivery 24:43 - Dealing With Fear 39:33 - Overcoming Adversity 43:33 - Handling Failure 50:13 - More About David 53:00 - Closing Remarks 1:02 :41 - Conclusion and Information Resources: David Naster: Website & Naster Classes You Just Have To Laugh (YJHTL): Book, Podcast, & Speaking

Episode 5 titled What Is "Being in The Zone"?, has Former KC Royal and World Series Champion Buddy Biancalana, describe Zone Motion, detail the process to get there, and the benefits of using an abstract mindset. Episode Summary: This episode features a discussion with Buddy Biancalana over meditation for the purpose of performing tasks better. Buddy has played in the MLB for 5 years, having been chosen as the 25th overall pick of the 1978 MLB Draft by the Kansas City Royals and leading the Royals to a World Series victory in 1985. Listen as Buddy shares his expertise and experiences about the broad topic of Focus. Fundamental topics such as the benefits of an abstract mind and the application of that mindset are discussed. These concepts can be used by anyone in order to improve their focus while studying for a test, finishing a project for work, or even playing a sport. In this episode we discuss: 00:00 - Dark and Lonely World by AJ Cronk & MudFlap Mafia (Apple and Spotify) 01:30 - Introducing Buddy Biancalana 02:22 - Buddy's Career 04:45 - 1985 World Series 09:15 - Zone Motion 11:09 - Who it's Benefitted 13:52 - Brain/Body Connection 16:03 - The Benefits 20:52 - Non-athletes 25:00 - Accessing the Zone 30:18 - Abstract Mindset 33:03 - Tips for Accessing the Zone 35:00 - Zone Motion 35:49 - Conclusion and Teaser Resources: Buddy Biancalana: Website, LinkedIn, & David Letterman Appearance. Zone Motion: Website

Episode 4 titled "What Is Financial Literacy?", has "Make It Rain" author and former executive Vercie Lark, discuss personal finance, budgeting, and multiple ways to secure your financial future. Episode Summary: This episode features a discussion with Vercie Lark over personal finance. Vercie has been in the corporate world for most of his career, having been ascended to the status of Executive Vice President and Chief Information Officer within multiple companies. Listen as Vercie shares his expertise and experiences about the broad topic of Financial Literacy. Fundamental topics such as the process of creating a budget, the benefits of investing, and the value of saving are discussed. These concepts can be applied by children, teens, young adults, and those nearing retirement. By the end of this episode, you should be able to ultimately decide what financial literacy means and how you can apply it to your life. In this episode we discuss: 00:00 - Capstone by Getitrogers (Apple, Spotify, and Banquet Music Video) 01:45 - Introducing Vercie Lark 09:41 - Driving Forces for "Make It Rain" 12:49 - Personal Finance 14:50 - Introduction to Budgeting 20:13 - Budgeting Pitfalls 25:32 - Savings 28:22 - Introduction to Investing 34:50 - Where to Invest 37:54 - Reaching Retirement 40:33 - Ways to Generate more Income 43:50 - Make It Rain 45:57 - Conclusion and Teaser Resources: Vercie Lark: Website and LinkedIn. "Make It Rain" Book: Amazon and Bulk Order. Investing Platforms: Fidelity, Vanguard, and Charles Schwab. Ways to Make Money: Online

Episode 3 titled "What Tattoo Should I Get?", has "Grimm Tattoo" shop owner and tattoo artist Wes Grimm, discuss various factors that you should consider when getting a new tattoo and his insider perspective as a third-generation tattoo artist. Episode Summary: This episode features a discussion with Wes Grimm over a variety of topics someone looking to get a tattoo should consider. Wes has been a tattoo artist for over 40 years, having been a third-generation tattoo artist and owner of one of the oldest tattoo shops in Kansas City called Grimm Tattoo. Wes learned tattooing from his grandfather who learned his craft from his father Bert Grimm. Listen as Wes shares his expertise and experiences about the broad topic of tattoos and tattooing. Fundamental topics such as the process of getting a tattoo, the placement and style of tattoos, and a tattoo artist's perspective of tattooing are discussed. By the end of this episode, you should be able to apply these concepts to your own personal situation and ultimately decide what tattoo you should get. In this episode we discuss: 00:00 - American Ghosts by Jack Summers (Four Years Album) 02:24 - Introducing Wes Grimm 03:24 - Bert Grimm 07:19 - Wes Grimm's Journey 11:55 - Evolution of Tattooing 16:15 - Tattooing in Culture 21:41 - Styles of Tattoos 24:01 - Tattooing Process 29:34 - Wes Grimm Tattoo Placement 32:41 - Time it Takes to Tattoo 33:12 - Pricing 36:24 - Tattooing Philosophy 42:10 - Getting a Tattoo at Grimm Tattoo 43:15 - Conclusion and Teaser Resources: Grimm Tattoo Social Media: Instagram & Facebook Related Article about Wes Grimm: Tattoos in Law Enforcement, Generations of Tattooing, & Teaching Tattoo Artists

Episode 2 titled "Should You Own a Gun?", has law enforcement veteran Tyson Kilbey, help you conclude if owning a firearm for self-defense purposes fits your unique situation. Episode Summary: This episode features a discussion with Tyson Kilbey over a variety of topics a prospective gun owner should be cognizant of. Tyson has worked within the Johnson County Sheriff's Department for over 20 years, having many duties in his tenure such as patrolling, SWAT, detention, and many others. In addition, Tyson is the founder and CEO of a firearms instruction company called Top Firearms Instruction or TFI. Tyson started TFI in 2012 and has been educating civilians on the subject of firearms through his variety of courses and books. Listen as Tyson utilizes his expertise and experiences to increase your awareness of the broad topic of firearms used for self-defense. Fundamental topics such as reasons to own, the process of getting a firearm, how to train, and self-defense alternatives are discussed. By the end of this episode, you should be able to apply these concepts to your unique situation and decide ultimately if should you own a gun. In this episode we discuss: 00:00 - Guitar Teacher Mike Rooney (Lessons & Song) 03:19 - Lieutenant Tyson Kilbey 07:50 - Why Publish? 12:50 - Gracie Jujitsu 17:57 - The Typical Gun Owner 21:30 - Kids Classes 28:35 - Alternatives 37:43 - Firearm Selection 46:17 - Conceal and Carry 51:20 - Training 56:31 - Increased Gun Ownership 1:00:46 - Women's Empowerment Bootcamp 1:05:17 - Conclusion and Teaser Resources: Books: Personal Defense Mastery and Fundamental Handgun Mastery Podcasts: BJJBrick and Get Going