The Healthy CEO Show

Exercise: The Unexpected Cancer Prevention PowerhouseSponser: Authentic Health Use Promo Code JASON for a discount!In this episode of the Healthy CEO, Jason Wright, co-founder and CEO of Authentic Health Partners, discusses recent research highlighting the significant impact of exercise on cancer prevention and survival. The study, focusing on colorectal cancer patients, found that those engaged in a structured exercise program had a 37% lower risk of death compared to those who only received educational materials. Wright emphasizes the importance of movement and nutrition as proactive measures against cancer, urging listeners to incorporate regular exercise and anti-inflammatory diets into their lives for long-term health benefits.00:00 Introduction to the Healthy CEO01:02 Can Exercise Prevent Cancer?02:46 Research Findings on Exercise and Cancer05:53 Practical Tips for Incorporating Exercise08:24 The Importance of Nutrition10:10 Long-Term Health Strategies13:39 Changing the Cancer Narrative16:53 Conclusion and Final Thoughts

From Health Scare to Healthier Coffee: The Journey of Throne Sport CoffeeIn this episode, host Jason interviews Michael Fedele, the founder of Throne Sport Coffee. They discuss Michael's extensive background in the beverage industry, his personal health journey that led to the creation of Throne Sport Coffee, and the challenges and strategies involved in launching a healthier alternative to ready-to-drink coffees. Michael shares insights into product development, market analysis, and the crucial role of passion and perseverance in entrepreneurship. Additionally, they touch on the importance of personal health and wellness in achieving business success.00:00 Introduction to Black Coffee01:09 Welcoming Michael Elli02:02 Health and Wellness Journey02:57 From Coca-Cola to Body Armor06:43 The Birth of Throne Sport Coffee08:43 Entrepreneurial Insights and Challenges20:15 Daily Routine and Time Management26:08 Throne Sport Coffee: What's Inside?28:58 Innovative Ingredients in Sport Coffee31:22 Mainstream Marketing Strategies33:31 Belief in the Product and Market Readiness37:14 Balancing Data and Instinct in Business Decisions42:55 Funding and Strategic Partnerships49:29 Entrepreneurial Advice and Personal Fulfillment52:57 Closing Thoughts and Future Plans

Unlocking the Power of Sleep: A Conversation with Dr. Michael BreusIn this episode, Dr. Michael Breus, also known as the Sleep Doctor, delves into the science of sleep and its critical role in overall health and well-being. The discussion includes personal sleep routines, the significance of consistent wake-up times, and insights into sleep tracking accuracy. Dr. Breus also dispels common myths about sleep, such as the necessity of eight hours for everyone, and the impact of circadian rhythms on performance. Practical advice is provided on hydration, breathing techniques like box and 4-7-8 breathing, and managing stress, especially before travel. Additionally, the episode touches on the topic of sleep apnea and offers simple, actionable tips to improve sleep quality and longevity. Listeners are encouraged to understand and align their daily activities with their chronotype for optimal health and performance.00:00 Introduction and Sleep Scores02:51 Understanding Sleep Trackers04:16 The Importance of Consistency in Sleep10:20 Chronotypes and Their Impact on Sleep16:43 Applying Chronotypes for Better Performance26:51 The Fundamentals of Wellness32:34 Dr. Bruce's Morning Routine34:00 The Importance of Consistent Wake-Up Times34:32 Meditation and Morning Walks36:28 Workout and Breakfast Routine37:02 The Role of Supplements and Protein39:43 Understanding Stress and Sleep43:01 Travel and Sleep Tips47:37 Breathing Techniques for Better Sleep51:55 Hydration and Sleep Apnea58:18 The Impact of Sleep on Longevity01:03:29 Conclusion and Final Thoughts

Revolutionizing Gut Health: A Conversation with David Istier, Founder of Gutzy OrganicIn this episode of The Jason Wright Show, host Jason Wright interviews David Istier, founder of Gutzy Organic. They explore David's personal journey towards gut health, inspired by his own health challenges and transformation through plant-based nutrition. David discusses the mission behind Gutzy Organic, a brand dedicated to improving digestive health with nutritious, prebiotic-rich pouches. Jason and David also delve into the importance of gut health, the science behind prebiotics like Acacia, and the significant dietary gap many Americans face. Additionally, David shares insights from his entrepreneurial journey, the challenges of bringing a new health product to market, and the excitement of expanding Gutzy's reach, including an upcoming launch with Walmart. The episode is rounded off with practical advice on integrating Gutzy products into daily routines for better health and wellness.00:00 Introduction to the Jason Wright Show00:35 Meet David: Founder of Gutsy Organic01:08 The Mission of Gutsy Organic02:26 Sponsorship Message: Authentic Health Partners03:50 David's Personal Journey to Gut Health03:58 The Importance of Gut Health05:42 David's Background and Career07:51 The Birth of Gutsy Organic15:49 Understanding Gut Health and Nutrition19:51 The Role of Gut Health in Overall Wellbeing21:15 Challenges and Solutions in Modern Diets24:27 The Simplicity of Gutsy Organic's Approach27:37 Foundation for Education and Nutrition28:56 Understanding Probiotics and Fibers32:37 Introducing Gutsy Products36:16 Entrepreneurial Journey and Challenges47:02 Expanding into Major Retailers49:27 Conclusion and Final Thoughts

Jennifer Kenney-Smith is a transformative leader and holistic healer with over 26 years of executive sales leadership in the Information Technology sector. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing. Jennifer's unique approach integrates ancient wisdom and modern strategies, earning her accolades such as the Women in Leadership Impact Award (2022) and Best of Ashburn, VA Award (2023). Her mission is to help individuals and leaders align their lives with their core values and achieve profound personal transformation.Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn't know how deeply trauma and codependency was interwoven into the fabric of my life. During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I've healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself. Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator's love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I've rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself. Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.

Tamar's unique approach to nutrition care integrates lifestyle medicine, and behavioral modification pulled from her clinical nutrition, psychology, and coaching science training. As a Registered Dietitian, she has helped countless people transform their relationship with food to overcome various health conditions to improve their lives. As the co-founder of Culina Health and a woman of color, she's passionate about making personalized and sustainable nutrition care accessible to everyone. Tamar earned her Master's in Clinical Nutrition from New York University. She completed her clinical training at The Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good. She has been featured in The Huffington Post, Prevention, PopSugar, Women's Health, Shape, Insider, and The Tamron Hall Show.Learn More

Transformative Health with Joe Hoye: Empowering Midlife WellnessIn this episode of The Healthy CEO, host Jason Wright welcomes fitness expert Joe Hoye, who specializes in helping middle-aged women navigate hormonal changes and improve overall health. Joe shares his unique journey into this niche, emphasizing the importance of resistance training, balanced nutrition, and mindset for long-term wellness. They delve into practical fitness tips, debunk common diet myths, and discuss the transformative power of a growth mindset. Joe also announces a special giveaway for listeners, offering a chance for three months of free coaching.Sign up for Joe's FREE Coaching HERE00:00 Introduction and Personal Transformations00:25 Welcome to the Healthy CEO00:54 Finding a Niche in Women's Health02:03 Joe's Journey: From Teen to Trainer02:55 The Impact of Early Gym Experiences03:38 College Years: Balancing Studies and Fitness05:22 Building a Career in Women's Health09:18 Understanding Perimenopause and Metabolic Health12:09 The Importance of Muscle Mass15:50 Preparing for Menopause: Practical Advice25:30 Debunking Diet Myths26:25 Debunking Diet Myths28:10 Starting Your Fitness Journey30:24 Transformative Client Stories31:11 Boosting Sex Drive and Confidence32:49 Adopting a Growth Mindset42:59 Joe Hoy's Personal Routine45:01 Essential Resistance Training Exercises48:33 Conclusion and Giveaway

Optimizing Health and Wellness with Sage DammersIn this episode, Sage Dammers, founder of Addictive Wellness, shares his journey from a health-focused upbringing to creating a successful business in the health and wellness industry. Sage discusses his early experimentation with superfood smoothies, his focus on wild-harvested, high-quality cacao, and the importance of adaptogens like reishi and chaga mushrooms in his products. He also touches on his personal health regimen, which includes measures such as infrared sauna, cold plunges, and targeted supplementation. Sage underscores the importance of creating enjoyable and healthful eating experiences, emphasizing the need for quality ingredients and balanced nutrition.00:00 The Journey Begins: Discovering the Power of Superfoods01:00 Welcome Sage: A Conversation on Health and Wellness02:08 Early Influences: Growing Up in a Wellness-Oriented Family05:08 A Turning Point: Meeting a Health Role Model06:01 The Birth of a Health Enthusiast: Experimenting with Superfoods15:08 The Challenge: Making Health Tasty and Accessible16:28 The Chocolate Revelation: Combining Health and Flavor18:29 The Rise of Addictive Wellness: From Elixir Bars to Chocolate Bars21:54 Understanding Spirulina: Benefits and Best Practices27:39 Functional Chocolates: Ingredients and Benefits35:02 Discovering Heirloom Cacao in Ecuador35:32 The Problem with Mold and Mycotoxins in Cacao37:22 Heavy Metal Toxicity in Cacao38:14 Sweetening with Organic Allulose and Monk Fruit38:36 Healthy Alternatives for Kids41:13 Understanding Cacao Percentage41:58 The Importance of Cacao Quality43:38 Incorporating Adaptogens in Chocolate45:40 Sage's Daily Health Practices49:35 The Benefits of Cold Water and Breathwork55:58 The Role of Supplements in Health01:03:06 Sage's Early Life and Health Journey13:20 The Hero's Journey and Personal Health14:01 Superfood Smoothies in Costa Rica14:46 The Challenge of Sharing Health Habits01:17:26 Discovering the Power of Cacao01:19:27 Creating a Business from Passion01:22:53 The Benefits and Challenges of Spirulina01:28:38 Innovative Functional Chocolates01:47:13 Daily Health and Wellness Practices01:57:04 The Importance of Personalized Supplements02:01:23 Conclusion and Final Thoughts

Understanding the Energy Balance Model and its Impact on Weight ManagementIn this episode of The Healthy CEO podcast, Jason and Dr. Troy Jackson discuss the intricacies of the energy balance equation, focusing on energy intake and energy expenditure mechanisms including basal metabolic rate, thermogenic effect of food, and non-exercise activity thermogenesis (NEAT). They explore the impact of various foods, environment, genetic factors, and lifestyle choices on weight management. Dr. Jackson shares insights on the importance of muscle mass, the role of different macronutrients, and the influence of sleep quality and processed foods on energy balance. The discussion aims to provide listeners with a comprehensive understanding of how their body manages energy to help them make informed decisions about their health.00:00 Introduction to Energy Balance00:43 Welcome Back, Dr. Troy Jackson01:59 Energy Balance Model Explained06:41 Mechanisms of Energy Burn19:36 Thermogenic Effect of Food25:27 Non-Exercise Activity Thermogenesis (NEAT)41:08 Physical Activity and Calorie Burn43:07 The Importance of Exercise for Weight Maintenance46:17 Understanding Afterburn and Exercise Types47:54 Challenges of Overdoing Exercise50:11 Energy Intake and Environmental Influences58:32 Calorie Counting and Its Pitfalls01:07:26 Practical Tips for Managing Caloric Intake01:14:27 Conclusion and Final Thoughts

James Benefico-Founder and CEO Organic MuscleIn this episode, Jason Wright interviews James Benefico, founder and CEO of Organic Muscle. They discuss the state of food and nutrition in America, emphasizing the impact of poor dietary choices on health. The conversation touches on Bobby Kennedy Jr.'s role in bringing health and wellness to the forefront of national discourse. Both Jason and James express their belief in the importance of individual agency in health and wellness, advocating for natural remedies and healthier lifestyle choices. The episode highlights the importance of spiritual discernment, responsible nutrition for children, and incentivizing healthy practices at the policy level. James also shares details about his upcoming podcast on early Christianity and the importance of living a healthy, purpose-driven life.Show Sponsor Authentic Health00:00 Introduction and Catching Up01:19 Bobby Kennedy Jr.'s Impact on Health and Spirituality03:43 The Importance of Nutrition and Clean Food09:20 Testosterone Replacement and Natural Health Solutions18:18 Event with Bobby Kennedy Jr. and Political Landscape30:43 Embodying Virtues and Leading by Example31:36 Health and Wellness: Walking the Talk32:54 The Issue of Gluttony in Christianity33:16 Factory Farming and Compassion for Animals34:33 Gratitude and Mindful Eating35:43 The Ripple Effects of Poor Health Choices39:48 Nutrition and Children's Health43:14 Combating the Industrial Food Complex46:12 Incentivizing Health and Wellness54:01 Empowering Individuals to Take Control of Their Health57:35 Organic Muscle and Clean Supplements01:00:36 Conclusion and Final Thoughts

The Real Value of Multivitamins: Insights from The Healthy CEOShop Authentic Healthy HEREIn this episode of The Healthy CEO Show, hosted by Jason Wright, co-founder and CEO of Authentic Health Partners, the focus is on the effectiveness and necessity of multivitamins. The discussion revolves around an email from Dr. Rhonda Patrick questioning if multivitamins are beneficial or merely produce expensive urine. Wright explores the common deficiencies in essential nutrients like Vitamin D, magnesium, and calcium among Americans, and the potential of multivitamins in addressing these. The importance of diet, exercise, and comprehensive blood tests is emphasized for determining one's specific nutritional needs. Additionally, the episode scrutinizes a study suggesting minimal risks and benefits of multivitamins concerning longevity and major diseases, contrasting it with the unequivocal benefits of regular exercise. Wright underscores that while multivitamins can serve as a nutritional insurance, foundational health practices like diet and exercise are paramount.00:00 Introduction to Multivitamins00:31 Welcome to the Healthy CEO Show00:40 Are Multivitamins Worth It?02:55 Micronutrient Deficiencies and Their Impact06:26 The Importance of Blood Work10:26 Multivitamins and Mortality19:09 Final Thoughts on Multivitamins22:43 Conclusion and Recommendations24:25 Disclaimer

The Role of Politics in Health and Wellness: Exploring RFK Jr.'s ImpactIn this episode of the Healthy CEO show, host Jason Wright dives into a discussion on the intersection of politics and health, prompted by Robert F. Kennedy Jr.'s 2024 presidential candidacy and his recent endorsement of Donald Trump. Jason explores RFK Jr.'s impact on bringing health and wellness issues to the national stage, specifically highlighting concerns about the American healthcare system, the influence of big food and big pharma, and the importance of advocating for healthier lifestyles. The episode also teases an upcoming interview with James from Organic Muscle, a proponent of RFK Jr.'s campaign, and emphasizes the need for national awareness and policy changes towards achieving better public health.Get the AH Foundational stack Here

The Journey to Health and Wellness Entrepreneurship with David and DanielleIn this episode, David and Danielle Stanton, founders of Fuel Forever, recount their personal health journeys and the creation of their nutraceutical business. They navigate through the challenges and triumphs of starting a venture in the health and wellness industry, detailing their product development strategies and methods for educating the public on maintaining a healthy lifestyle. Key discussions revolve around the significance of sleep, mental health, individualized fitness routines, and the advantages of their distinctive collagen bars and fast-acting supplements.00:00 Introduction to Our Health Journey00:54 Starting a Health and Wellness Business01:29 Podcast Interview Begins01:47 Discussing Health and Wellness05:06 Navigating the Supplement Market06:19 Formulating Gut-Friendly Products07:47 Personalized Health Approaches12:05 Entrepreneurial Challenges and Successes16:34 Funding and Learning the Business21:28 Advice for Aspiring Entrepreneurs28:50 The Importance of Sleep39:53 The Benefits of Essential Amino Acids40:16 Creatine: A No-Brainer Supplement41:09 Pre-Workouts and Fasting Products41:51 Mental Health and Cognitive Benefits of Supplements46:48 Daily Routines and Fitness Rituals48:39 Healthy Lifestyle and Family Balance49:27 The Importance of Walking and Simple Fitness Goals52:15 Coffee Rituals and Preferences56:32 Workout Routines and Adaptations01:07:24 Creating Healthy and Delicious Protein Bars01:12:39 Where to Find Fuel Forever Products01:13:07 Conclusion and Future Plans

It is an amazing time to be alive. We have more modern conveniences than the wealthiest person on Earth could have imagined just thirty years ago.We have an abundance of food, climate-controlled air, and flavors that surpass our wildest dreams.However, there is one downside. This life of comfort and convenience is detrimental to our health. We are more obese, metabolically unhealthy, and miserable than we have any right to be. Dr. Gus Vickery, M.D., has written a book to illustrate the path out of "Comforville."In this episode, Gus and I discuss what inspired him to write a book that offers a path out of this perilous life of extreme comfort.Escaping Comfortville: Dr. Gus Vickery's Guide to Health in the Modern WorldIn this episode of The Healthy CEO, Dr. Gus Vickery introduces his new book, 'Escape from Comfortville.' The book, inspired by his successful 'Authentic Health,' explores how modern comforts have negatively impacted health. Dr. Vickery shares his motivation behind writing the book and details its central themes, including nutrition, physical activity, sleep, breath, and stress management. He emphasizes the importance of creating healthier environments and fostering supportive communities. The book is presented as a compelling story aimed at simplifying health principles to make them accessible and impactful for a wide audience.00:00 Introduction: The Embarrassment of Promoting a Book01:00 Welcome Back to the Healthy CEO01:27 Discussing the New Book and Its Principles01:54 Book Recommendation: The Art of Resilience04:34 The Journey of Writing Authentic Health15:21 The Evolution of Health Principles21:51 The Story of Comfortville27:42 The Grueling Kenyan Rite of Passage29:33 Mental Toughness and Overcoming Obstacles29:55 The Value of Stress and Training30:27 The Comfort Crisis and Its Impact31:34 Inspiration to Pursue Health33:59 The Importance of Basic Health Fundamentals39:12 Introducing Authentic Health's Supplement Line39:52 The Essential Nutrients: F1, F2, and F344:37 The Role of Essential Amino Acids50:00 The Book: Escape from Comfortville54:48 Final Thoughts and Call to Action

I know protein shakes are synonymous with "Bro Science" but the simple fact is, they are incredibly useful. In fact, Dr. Troy has yet to find a downside to a good nutrient rich protein shake.That's why we are dedicating and entire episode to the protein shake. That's right "Bro-cephus" we're going all in on the "Bro-tein" baby. So sit back and enjoy the smoothie texture of this episode of The Healthy CEO.Optimal Nutrition: Crafting the Perfect Protein ShakeIn this episode of The Healthy CEO Podcast, Dr. Troy Jackson and host Jason Wright delve into the benefits and simplicity of creating nutrient-dense protein shakes. They discuss ingredient selection, including the pros and cons of whey versus plant-based protein powders, the use of fruits, vegetables, fats, and fiber, and share their personal recipes. Additionally, they explore the differences between smoothies and juices and the practical advantages of incorporating protein shakes into one's diet for improved health and body composition.Jason's "Green Monster" Shake2 servings of Standard Gold Whey Double Chocolate Protein Powder2 Cups of non sweetened vanilla or plain almond milk1 scoop of your choice of powdered greens1 cup frozen spinach1 cup frozen blue berries1 serving 5g creatine1 serving vital proteins collagen1 tbs extra virgin olive oil1 serving chlorella powder1 tbs organic cacao powderDr. Troy Sample smoothie recipe:-3/4 cup of water or unsweetened almond or soy milk-1/2 cup of Keifer or plain greek yogurt (remove if calories is a concern)-1 scoop of protein powder-1 scoop of creatine-1 cup of frozen mixed berries-1/2 banana (fresh or frozen)-5-6 small leaves or 2 large leaf of kale (or a handful of spinach)-1/4 cup of frozen riced cauliflower-1/3-1/2 cup of black beans (if using chocolate protein powder) or white beans/chickpeas (if using vanilla protein powder) -- trust me!-2 tbsp of...

In this episode of the Healthy CEO Podcast, hosted by Jason Wright and Dr. Troy Jackson and sponsored by Authentic Health Partners, the focus is on the critical aspects of cardiovascular health, specifically endothelial health. Dr. Troy and Jason discuss the importance of small habit changes, the benefits of incremental improvements in diet and exercise, and the role of supplements like green seaweed extract and antioxidants. They explore the potential need for medications such as statins and metformin in certain cases and emphasize personalized health interventions amidst modern environmental challenges. The conversation underscores the significance of antioxidants, polyphenols, dietary nitrates, and fiber, while warning against the overconsumption of saturated fats. Practical advice, real-life examples, and personal anecdotes provide listeners with actionable strategies to enhance their cardiovascular health.00:00 Starting Small: The Key to Habit Change00:42 Welcome to the Healthy CEO Podcast01:11 The Silent Killer: Cardiovascular Health02:41 Understanding Endothelial Health04:04 Proactive Steps for Better Health04:52 Recap of Part One: Setting the Stage09:24 Dietary Patterns for Heart Health11:50 The Importance of Fruits and Vegetables13:56 Debunking Myths About Fruits and Fructose25:04 The Role of Fat in Cardiovascular Health35:55 The Benefits of Extra Virgin Olive Oil41:16 The Importance of Fiber49:44 Smoothie Hacks and Bone Broth Benefits50:35 The Power of Exercise52:16 Understanding Zone Training55:28 Encouragement and Long-Term Health Goals01:07:00 Supplements for Endothelial Health01:20:50 The Role of Medications01:28:02 Final Thoughts and Encouragement

Unlocking Nutritional Power: Protecting Health in a Toxic WorldIn this episode, Dr. Gus Vickery and Jason highlight the crucial role of optimizing nutrient availability to combat the detrimental effects of modern environmental toxicity on cellular health and overall well-being. They emphasize comprehensive blood testing to uncover common deficiencies such as vitamin B12, folate, magnesium, omega-3s, and CoQ10. The conversation extends to the impact of diet and environmental factors on nutrient absorption and health. Through their discussion, they introduce Authentic Health Partners' nutraceutical solutions as effective measures to fill nutritional gaps. Listeners will gain insights on the interconnectedness of nutrient sufficiency, toxic exposure, gut health, and the benefits of targeted supplements. Additionally, the episode addresses the limitations of traditional medical training in nutrition and advocates for a foundational approach to health before exploring advanced treatments, concluding with the cost-effectiveness and accessibility plans for these supplementation solutions.00:00 Introduction to Nutrient Optimization00:06 Clinical Practice Insights04:42 Common Nutrient Deficiencies07:10 The Role of Supplementation10:41 Challenges in Nutrient Absorption11:54 Environmental and Lifestyle Factors17:23 Gut Health and Nutrient Sufficiency21:38 Formulating Essential Nutrients33:15 Practical Applications and Case Studies45:45 Understanding the Limitations of Primary Care46:19 Precision Health Programs and Health Coaching47:03 The Importance of Comprehensive Health Reports50:02 Nutrient Deficiencies and Their Impact51:29 The Role of Fulvic and Humic Compounds55:29 Detailed Nutrient Analysis01:01:41 The Benefits of Proper Supplementation01:12:01 Challenges in Medical Training and Practice01:19:40 Closing Thoughts and Future Directions

In this episode, we tackle the unrealistic expectations set by Hollywood and how striving to look like on-screen actors, such as Daniel Craig in Casino Royale, can be both unhealthy and unproductive. While it's tempting to aim for the chiselled physique and flawless appearance we see in movies, it's important to remember that these portrayals are often the result of intense training, strict diets, and perfect lighting—things that aren't sustainable or realistic for most of us.Instead of chasing an idealized image, let's focus on what truly matters: being healthy. We'll discuss practical and attainable ways to improve your fitness and well-being without the pressure of looking like a movie star. Join us as we redefine health and wellness, putting your well-being first and embracing a balanced, realistic approach to fitness. Remember, your goal should be to feel strong, energized, and confident in your own skin, not to emulate an impossible Hollywood standard. Let's shift our focus from superficial aesthetics to genuine health and happiness.

Studies have shown a strong correlation between VO2 Max and longevity. For instance, research published in the Journal of the American Medical Association indicates that higher levels of cardiorespiratory fitness are associated with lower risks of all-cause mortality. This means that individuals with a higher VO2 Max tend to live longer and have a lower risk of dying from diseases like heart disease, stroke, and even certain cancers.One landmark study followed over 50,000 adults for more than a decade. The results were compelling—those with the highest VO2 Max levels had a significantly lower risk of death compared to those with the lowest levels. In fact, the study suggested that improving your VO2 Max could be one of the most effective strategies for increasing your lifespan.Zone 2 Measurements:Sure! Here are several ways to determine if you are in Zone 2, which is a moderate-intensity exercise zone that helps improve endurance and metabolic health: Ways to Determine If You Are in Zone 2:1. Heart Rate Monitoring: - Heart Rate Range: Zone 2 typically corresponds to 60-70% of your maximum heart rate. - Calculation: Maximum Heart Rate (MHR) can be roughly estimated using the formula (220 - text{age}). Zone 2 heart rate range would then be (0.6 times text{MHR}) to (0.7 times text{MHR}).2. Talk Test: (My favorite) - You should be able to carry on a conversation comfortably. If you can speak in full sentences without gasping for air, you're likely in Zone 2.3. Perceived Exertion: - On a scale of 1 to 10, where 1 is very light activity and 10 is maximum effort, Zone 2 should feel like a 3 to 4. You should feel like you are working, but it should be sustainable.4. Lactate Threshold: - During Zone 2 exercise, blood lactate levels should be relatively low, typically around 2 mmol/L. This is difficult to measure without specific equipment, but it indicates that you are working at a level where your body can clear lactate as quickly as it produces it.5. Breathing Pattern: - Your breathing should be steady and controlled, not labored. You should not feel like you need to pant or breathe heavily.6. Duration: - You should be able to maintain Zone 2 intensity for an extended period (typically 30-60 minutes or more) without significant fatigue.7. Pace Consistency: - Your pace should feel sustainable and consistent. If you're running or cycling, you should be able to maintain the same speed for the entire duration of the exercise.8. Talk-Walk Ratio: - During a brisk walk or light jog, you should be able to speak a few sentences, breathe, and continue the conversation without too much strain.By using these methods, you can relatively gauge whether you are exercising in Zone 2, ensuring you get the maximum benefits from your moderate-intensity workouts.

Many people believe because they've reached a certain age physical training is no longer effective. This is hogwash! A study showed that two groups (one of adults age 80+/- 4years) and one of (adults 40 +/- 4 years) saw the SAME increase in fitness after a 6 week training program.Here's a link to the study. Here's the abstract from the study:Mitochondrial dysfunction is thought to be involved in age-related loss of muscle mass and function (sarcopenia). Since the degree of physical activity is vital for skeletal muscle mitochondrial function and content, the aim of this study was to investigate the effect of 6 weeks of aerobic exercise training and 8 weeks of deconditioning on functional parameters of aerobic capacity and markers of muscle mitochondrial function in elderly compared to young individuals. In 11 healthy, elderly (80 ± 4 years old) and 10 healthy, young (24 ± 3 years old) volunteers, aerobic training improved maximal oxygen consumption rate by 13%, maximal workload by 34%, endurance capacity by 2.4-fold and exercise economy by 12% in the elderly to the same extent as in young individuals. This evidence was accompanied by a similar training-induced increase in muscle citrate synthase (CS) (31%) and mitochondrial complex I-IV activities (51-163%) in elderly and young individuals. After 8 weeks of deconditioning, endurance capacity (-20%), and enzyme activity of CS (-18%) and complex I (-40%), III (-25%), and IV (-26%) decreased in the elderly to a larger extent than in young individuals. In conclusion, we found that elderly have a physiological normal ability to improve aerobic capacity and mitochondrial function with aerobic training compared to young individuals, but had a faster decline in endurance performance and muscle mitochondrial enzyme activity after deconditioning, suggesting an age-related issue in maintaining oxidative metabolism.

Meet Luke, The Inspiration for The Race Against BlindnessLuke, at just 10 years old, displays an exceptional level of empathy.He possesses a rare ability to perceive when others are in distress or need help. Such deep concern for others is unusual, especially for someone of his age. Moreover, he is profoundly kind-hearted and exudes a gentle and compassionate nature. He genuinely cares for his family, his pets, and his friends.Luke's capacity to genuinely appreciate and absorb the nuances of the world around him sets him apart. Though he may be reserved, his profound connection to the world and the people in it is unmistakable.Finally, Luke is remarkably resilient for a child his age. He has faced significant physical and emotional challenges throughout his young life. He has endured multiple hospitalizations due to severe illnesses, including surgeries and even broken bones. Despite these adversities, he consistently bounces back and surmounts each obstacle.Steve Johnston, MD, MBADad vs. BlindnessThe success of any organization is critically dependent on the importance of its mission to key members. Upon receiving the diagnosis that his son was going blind, nothing has been more important to Steve than championing the mission of A Race Against Blindness: support research and find a cure for retinitis pigmentosa caused by Bardet-Biedel Syndrome. Steve is uniquely qualified to achieve that goal. He is an MD/MBA with a vast understanding of the healthcare system, coupled with real-world experience in building companies, leading teams, and solving complex challenges.We founded the nonprofit when we found out our son has a rare genetic condition and is slowly going blind. But that really only scratches the surface in terms of our motivation. Since learning of Luke's diagnosis , we have become strongly connected to the rare-diseases community. While rare diseases are actually not unusual, with more than 7,000 diseases classified by the FDA as rare, each one individually often affects only a small number of people. Thus many rare diseases don't receive enough attention and resources to help fund research for adequate treatments or even possible cures.

Robert U. Craven is well-known for building award-winning, high-integrity products, brands, and businesses and for being deeply focused on making a difference in the lives of other people.The former CEO of MegaFood and Garden of Life has successfully worked with entrepreneurs, private equity, and large CPG companies to facilitate rapid and profitable growth. In addition to delivering high-growth results, Robert advocates for transparency, innovation, and building award-winning cultures.As CEO, Rob has:Grown a leading supplement company from $15 to $65 Million in 3 years – #14 on Inc 500 Fastest Growing ListGrown a second, leading supplement company from $11 to $60 Million in 6 yearsLed the company named Best Company to Work for in New Hampshire in 2018 by Business New Hampshire MagazineLed the sale of the company from Private Equity to a large Strategic investor for the largest multiple of equity in the industry at that timeGrown a third, organic ingredients company from $10 to $25 Million, growing EBITDA by 5x, in three yearsBeen voted Top Conscious Business Leader in 2018 by Conscious Company MediaReceived the 2014 Nutrition Business Journal award for ManagementRob is also co-founder and Managing Partner of Findaway Adventures - a hands-on growth services & angel investment platform. Findaway Adventures exists to improve the world by providing more opportunity for young, change-the-world companies and their founders. The firm brings money, strategy, and expertise to help accelerate impact-minded companies. Rob is also a certified 15 Commitments of Conscious Leadership coach. Learn more about the 15 commitments at conscious.is.

Hi, I'm James, founder of Pluck.At Pluck, we're all about organ meats, yet not just any organ meats. Quality is everything when eating any part of an animal. We define quality as grass-fed, grass-finished, humanely treated, pasture-raised animals raised with no GMOs or hormones. “As close to nature as possible” is what I say.There's a lot of what is wrong in our current agricultural systems, but more and more farms are pivoting to what is right: Regenerative Agriculture. With diverse crop coverage and no tilling we can change not only the food produced on these farms but our health as well. We are what we eat AND what we eat eats.Ancestral principles of “like supports like” and nose-to-tail eating drive our mission at Pluck. We are missing out on the whole animal benefits when we only eat muscle meat. Pluck is the perfect gateway into eating organs because it doesn't taste like organ meat. What you taste is the savory, deliciousness of Umami (the fifth taste). Eating organs support the health of your organs. Even better, organs contain bioavailable nutrients which means you get more “bang-for-your-buck” because your body can recognize and absorb these essential vitamins and nutrients.Look, I'll be the first to admit I didn't eat organ meats as a kid.I was the pickiest of picky eaters.I didn't eat my first taco until college. When I say that I had a PB&J sandwich for lunch daily between the ages of 5 and 15…I'm not joking. Growing up, we basically ate the same 4 or 5 home-cooked meals every week. Fridays were pizza night out and Sundays were Chinese food ordered in.As a child of the 70s, I grew up eating fast food, frozen vegetables, and when microwaves started becoming vogue, microwave meals, particularly popcorn. My father owned a grocery store so we had access to lots of common foods and snacks, most of all, candy!I understand picky eating and more importantly, I understand the human need for comfort food.In fact, I've spent the last 20+ years as a professional chef focused on making comfort foods healthy without sacrificing taste. I've cooked for celebrities, musicians, and billionaires, but it was becoming a father that forced me to go deeper in my exploration of functional food.At the age of two, my youngest daughter was afflicted with the life-threatening Shiga toxin. I had left town for work thinking she was on the road to recovering only to return to her looking like skin and bones. It was a truly frightening time where my wife and I struggled to get nutrients into her.Fortunately, she survived and is a vibrant, healthy child but the experience left me wanting to create a functional food product that anyone could eat and benefit from without requiring them to adopt new habits or step outside of their comfort zone.That's what Pluck is all about. Nutrition in a pinch. No need to adopt new habits, simply use Pluck instead of salt and pepper and turn everything into a nutrient-rich, bio-available superfood.

Endothelial health refers to the well-being of the endothelium, the thin layer of cells lining the interior surface of blood vessels. This layer plays a crucial role in vascular function, including regulating blood flow, preventing clotting, and maintaining the balance of substances between the bloodstream and surrounding tissues. Maintaining endothelial health is vital for longevity as it ensures optimal blood circulation, reduces the risk of cardiovascular diseases, and supports overall vascular function. Healthy endothelium helps prevent atherosclerosis, hypertension, and other conditions that can lead to heart attacks, strokes, and other serious health issues. Through lifestyle choices like a balanced diet, regular exercise, and stress management, one can promote endothelial health and enhance longevity.Dr. Troy Jackson loves his role as a family medicine physician to develop lasting relationships with his patients while encouraging and guiding them along their journey to a better self. He has a particular interest in genomics-based personalized medicine, but Dr. Jackson finds all aspects of primary care fascinating. After growing up in central Mississippi and attending The University of Mississippi for both his undergraduate and medical school educations, Dr. Jackson completed his family medicine residency at the MAHEC Family Medicine Residency Program here in Asheville, NC.

Tim Organ is a sales professional with over 33 years of healthcare information technology experience. Highly skilled at building successful sales teams and maintaining excellent client relationships. Strong proficient competencies in managing complex sales cycles, developing new customer/business relationships and driving results.Mindshare Collaborative is a vibrant community of forward-thinking health entrepreneurs from all around the globe who have abandoned the rulebook and stepped outside the traditional system, refusing to let big insurance or big pharma dictate their pathway to influence (and income). Humanity has been held hostage for over 50 years by the pharmaceutical industry and “modern” medicine, leaving millions sick and struggling, with a lower quality of life and health than ever before.Our members are the leaders and health innovators who are changing the health and wellness paradigm, and include best-selling authors, TV celebrities, TED and TEDx speakers and industry leaders, as well as network and social influencers, all of whom who seek to create profitable businesses so they can focus on their visionary work to impact lives all around the world.Led by four-times New York Times best-selling author and globally-recognized leader, JJ Virgin, Mindshare is the #1 source for health business owners and wellness entrepreneurs to learn the newest business strategies, technology, tactics and pathways for growth.Made up of people who might typically compete, at Mindshare, these change makers come together to collaborate, living by the mantra, “A rising tide lifts all boats.” If you're ready to join this new health paradigm to transform more lives, make a bigger impact and income, and elevate your influence, it's time to ditch the system, disrupt health and join the renegades.Learn about Mindshare Collaborative HERE

More than just a podcast, the Healthy CEO wants to give you the tools and data necessary to truly pursue longevity and healthspan. We strive to compile the BEST show notes in the podcast industry. Title: Maximizing Nutrition with Smoothies: A Shortcut to Health and WellnessIn today's fast-paced world, ensuring we get all the essential nutrients our bodies need can be quite the challenge. With busy schedules and limited time for meal preparation, it's easy to fall short on key vitamins and minerals. However, one convenient and efficient way to bridge this gap is through the power of smoothies.Smoothies offer a myriad of benefits for health-conscious individuals seeking to optimize their nutrition. Whether you're looking to boost your immune system, improve digestion, or increase energy levels, incorporating smoothies into your daily routine can be a game-changer. Here's why:1. **Nutrient Density**: Smoothies allow you to pack a variety of nutrient-rich ingredients into one delicious concoction. By blending fruits, vegetables, nuts, seeds, and other superfoods together, you can create a powerhouse of vitamins, minerals, antioxidants, and phytonutrients in just one serving.2. **Quick and Convenient**: Busy mornings or hectic workdays don't have to mean sacrificing nutrition. With a blender and a handful of ingredients, you can whip up a nutrient-packed smoothie in minutes, making it an ideal option for those on the go.3. **Digestive Health**: Blending ingredients breaks down the cell walls of fruits and vegetables, making their nutrients more easily digestible and absorbable by the body. This can aid in better digestion and nutrient absorption, promoting overall gut health.4. **Customizable and Versatile**: The beauty of smoothies lies in their versatility. Whether you prefer sweet or savory, there's a smoothie recipe to suit every palate and dietary preference. You can customize your smoothie to target specific health goals or address nutrient deficiencies by including ingredients rich in the vitamins and minerals you need most.5. **Hydration Boost**: Many fruits and vegetables have high water content, which can help keep you hydrated throughout the day. Adding ingredients like cucumber, celery, or coconut water to your smoothie can contribute to your daily fluid intake.Now, let's address the intriguing insight shared by Dr. Rhonda Patrick regarding the interaction between polyphenols in bananas and the benefits of blueberries. Dr. Rhonda Patrick is a well-respected biomedical scientist known for her research in areas such as aging, cancer, and nutrition. She holds a Ph.D. in biomedical science and has conducted extensive research on the role of nutrition and lifestyle factors in health and longevity.Dr. Patrick is also the host of the popular podcast "FoundMyFitness," where she delves into various topics related to health, wellness, and longevity. Through in-depth interviews with experts in the field, she provides valuable insights backed by scientific research to empower listeners to take control of their health.In one of her discussions, Dr. Patrick highlighted a study suggesting that consuming bananas alongside blueberries may counteract some of the beneficial effects of blueberries due to the interaction between polyphenols present in both fruits. Polyphenols are plant compounds with antioxidant properties that have been linked to numerous health benefits, including reduced inflammation and improved heart health.However, the findings of this study should be interpreted with caution, as research in nutrition is complex, and individual responses may vary. While it's essential to consider potential interactions between nutrients, it's also crucial to focus on overall dietary patterns and the synergistic effects of various...

Download Dr. Gus's FREE Body Composition Handbook HEREDr. Peter Attia's Referenced Article HEREIn the pursuit of health and wellness, managing body composition is often overlooked or misunderstood. Yet, it's a crucial aspect that can significantly impact our overall well-being. One of the fundamental concepts in body composition management is understanding the difference between subcutaneous fat and non-subcutaneous fat, and the importance of maintaining adequate lean body mass through weight training and proper nutrition.Subcutaneous Fat vs. Non-Subcutaneous Fat: What's the Difference?Subcutaneous fat refers to the fat stored directly under the skin. It's the fat you can pinch and feel. While excess subcutaneous fat can affect your appearance and self-esteem, it's generally less harmful to health compared to non-subcutaneous fat.Non-subcutaneous fat, on the other hand, includes visceral fat and fat stored around organs. This type of fat poses more significant health risks as it's associated with various metabolic disorders, including cardiovascular disease, diabetes, and certain cancers. Unlike subcutaneous fat, visceral fat is not visible and requires more attention for effective management.The Importance of Maintaining Lean Body MassLean body mass encompasses everything in your body except for fat - muscles, bones, organs, and fluids. Preserving lean body mass is vital for several reasons:Metabolic Health: Lean muscle mass plays a crucial role in regulating metabolism. The more muscle you have, the more calories your body burns at rest, making weight management more manageable.Functional Strength: Building and maintaining muscle strength is essential for performing daily activities with ease and reducing the risk of injury, particularly as we age.Bone Health: Resistance training, which is often used to build lean muscle mass, also strengthens bones, reducing the risk of osteoporosis and fractures.The Role of Weight Training and Protein ConsumptionWeight training, or resistance training, is one of the most effective ways to increase lean body mass. By challenging your muscles with progressively heavier weights, you stimulate muscle growth and improve overall body composition.

In this inaugural episode, we're thrilled to introduce our hosts, Dr. Gus Vickery, Dr. Troy Jackson, and Jason Wright, who are embarking on a journey to explore the fascinating realms of precision medicine and longevity. Each episode will feature insightful interviews with leading experts in the health and wellness space, providing you with invaluable knowledge to optimize your health and enhance your longevity.Dr. Gus Vickery, M. D.Based in Asheville, North Carolina, Dr. Gus Vickery is a distinguished physician renowned for his expertise in precision medicine and holistic health practices. With a passion for empowering individuals to achieve authentic health, Dr. Vickery brings a wealth of knowledge and experience to the podcast. He is also the esteemed author of "Authentic Health," a groundbreaking book that guides readers towards optimal well-being through personalized approaches to health and longevity.Dr. Troy Jackson, M.D.Hailing from Asheville, North Carolina, Dr. Troy Jackson is a highly respected medical professional specializing in precision medicine. With a focus on delivering personalized care tailored to each patient's unique needs, Dr. Jackson is dedicated to revolutionizing healthcare and promoting longevity. His insights into the intersection of medicine and technology will undoubtedly enrich our discussions and deepen our understanding of cutting-edge health practices.**Jason Wright**As a serial entrepreneur and the co-founder of Authentic Health Partners, Jason Wright brings a wealth of business acumen and innovation to the podcast. With a keen interest in health and wellness, Jason is committed to facilitating meaningful conversations and driving positive change in the healthcare landscape. His entrepreneurial spirit and strategic vision will serve as invaluable assets in our exploration of precision medicine and longevity.Join us on this captivating journey as we delve into the latest advancements, unravel the mysteries of optimal health, and unlock the secrets to a long and fulfilling life. Stay tuned for inspiring conversations, expert insights, and practical tips to elevate your well-being on the "Precision Medicine and Longevity" Podcast!