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Hosted by beverly yates
2 episodes with beverly yates
2 episodes with beverly yates
2 episodes with beverly yates
2 episodes with beverly yates
2 episodes with beverly yates
2 episodes with beverly yates
In this fascinating episode of the RWS Clinician's Corner, we do a deep dive into all things blood sugar with diabetes expert, Dr. Beverly Yates. We discuss how proper blood sugar handling is one of the body's topmost priorities, and how dysregulated blood sugar levels have far-reaching implications on the body and mind. Her commitment to advancing knowledge in the field underscores her passion for addressing complex health challenges and delivering impactful results for her clients. In this interview, we explore: -The paramount importance of blood sugar regulation in preventing all manner of chronic disease -A closer look at Advanced Glycation End-products (AGEs) -The significance of advanced lab markers in nutrition practice - what markers most practitioners miss and how to use the information gleaned from these to get even better results with your clients -Practical strategies to enroll your clients in the lifestyle/behavior changes that are so essential to this process Connect with Dr. Yates: Website: https://naturalhealthcare.com Instagram: https://instagram.com/drbeverlyyates YouTube Channel: https://www.youtube.com/c/DrBeverlyYates Facebook: https://www.facebook.com/drbeverlyyates/ LinkedIn: https://www.linkedin.com/in/womenshealthexpert/ Timestamps: 00:00 Dr. Yates: Diabetes Program Innovator 09:45 Reconnecting with Estranged Father 11:31 "Clinicians Corner: Transformative Health Training" 19:32 Diet Challenges in Silicon Valley 23:14 "Personalizing Diet with CGM" 28:01 Intermittent Fasting & Carb Dependency 33:01 Blood Sugar Crashes and AGEs 41:39 Monitoring Metabolic Health Insights 45:30 Appetite Hormones and GLP1 Benefits 51:33 Genetic Discovery in Heart Health 58:00 Why Mimic Meat in Vegan Diets? 01:00:24 CGMs Reveal Oatmeal Intolerance 01:05:13 "Clinician's Corner: Episode Highlights" Speaker bio: Dr. Beverly Yates ND, is a licensed Doctor of Naturopathic Medicine. She is the nation's leader in online type 2 diabetes care – and she is on a mission to help 3 million people heal from type 2 diabetes and prediabetes. She used her background in MIT Electrical Engineering and work as a Systems Engineer in Silicon Valley to create effective online programs for people with diabetes to achieve blood sugar control and live the life they love. Dr. Yates is an internationally recognized speaker and expert in diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including with Jack Canfield, The Soul of Success, Vol. 2. She is writing a new book on type 2 diabetes and prediabetes, based on her Yates Protocol, focusing on 5 Practical, Enjoyable Steps to Reversing Type 2 and Prediabetes and Living the Life You Love. Dr. Yates has been featured in numerous media outlets, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more. Keywords: Restorative Wellness, Blood Sugar, Type 2 Diabetes, Pre Diabetes, CGM (Continuous Glucose Monitor), Nutrition, Meal Timing, Stress Management, Sleep Quality, Exercise, Glycemic Control, Advanced Glycation End Products (AGEs), Fasting, Insulin Sensitivity, Metabolic Health, Heart Disease, Cognitive Impairment, Plant-based Diet, Supplements, D Ribose, Resveratrol, Ubiquinol, Hemoglobin A1C, Fasting Insulin, C Peptide, Fructosamine, Leptin, Vegetarian Diet, Vegan Diet, Chronic Illness Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Did you know your blood sugar could be affecting your bones? Dr. Beverly Yates is here to uncover the surprising connection between metabolic health and bone loss—something most people (and even doctors!) don't talk about. If you've been diagnosed with osteopenia or osteoporosis, you need to hear this conversation because your bone health isn't just about calcium. Dr. Yates breaks down how high blood sugar fuels inflammation, why stress and cortisol impact bone density, and the simple steps you can take to keep both your blood sugar and your bones strong.Your bones are alive and always rebuilding, but they need the right support. Dr. Yates shares her five-step lifestyle approach to balancing blood sugar naturally so you can feel strong, capable, and in control of your health. Whether you're dealing with diabetes, blood sugar swings, or just looking for ways to protect your bones as you age, this episode is packed with insights to help you take action today.Key TakeawaysDiabetes and Osteoporosis Are Linked – Dr. Yates explains how chronic high blood sugar damages small blood vessels, leading to weaker bones and higher fracture risk.Chronic Inflammation is the Root Cause – The real culprit behind both diabetes and osteoporosis is inflammation—learn how to control it.Strength Training is Non-Negotiable – Discover why muscle mass is your best friend when it comes to balancing blood sugar and building stronger bones.Stress and Cortisol Can Make or Break Your Health – High stress means higher blood sugar, which means weaker bones. Managing stress is a must.Diet, Gut Health, and Fiber are Key to Blood Sugar Control – Dr. Yates explains why fiber acts like a ‘blood sugar sponge' and how certain foods can either heal or harm your metabolism.The Power of a Continuous Glucose Monitor (CGM) – Get real-time insights into how your body responds to food, stress, and exercise so you can make the right choices for your health.Where to Find Our GuestDr. Beverly Yates' Website: https://drbeverlyyates.comInstagram: https://instagram.com/drbeverlyyatesFacebook: https://www.facebook.com/drbeverlyyates/Links & ResourcesNatural Healthcare Website – Learn more about holistic approaches to metabolic and bone health: https://naturalhealthcare.comFree CGM eBook – Learn how a continuous glucose monitor can help you manage blood sugar and improve bone health by identifying hidden blood sugar spikes that may be contributing to bone loss: https://drbeverlyyates.com/cgm-ebook/Stronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-osteoporosis/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesMasterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
In this must-listen episode of Menopause Mastery, our host sits down with Dr. Beverly Yates, ND—a metabolic health expert and naturopathic doctor—to uncover the hidden dangers of metabolic syndrome, type 2 diabetes, and blood sugar imbalances in menopause. Dr. Yates shares eye-opening insights on how hormonal shifts during menopause increase the risk of diabetes, heart disease, and stubborn weight gain. She explains how insulin resistance develops, why blood sugar spikes can silently damage your health, and the surprising ways metabolic dysfunction affects energy, mood, and even libido. You'll also learn practical, science-backed strategies to take control of your blood sugar, including the five key lifestyle factors that influence metabolic health—and how to make small changes that prevent chronic disease, boost energy, and support a healthy menopause journey. If you're in your 40s, 50s, or beyond, and struggling with weight gain, fatigue, or unexplained health issues, this conversation is packed with life-changing knowledge and actionable steps to help you reclaim your health and longevity. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Connect with Dr. Bervely Yates: Website: https://drbeverlyyates.com/ Instagram: https://www.instagram.com/drbeverlyyates Linkedin: https://www.linkedin.com/in/womenshealthexpert/ Youtube: https://www.youtube.com/c/DrBeverlyYates Facebook: https://www.facebook.com/drbeverlyyates/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this must-listen episode of Menopause Mastery, our host sits down with Dr. Beverly Yates, ND—a metabolic health expert and naturopathic doctor—to uncover the hidden dangers of metabolic syndrome, type 2 diabetes, and blood sugar imbalances in menopause. Dr. Yates shares eye-opening insights on how hormonal shifts during menopause increase the risk of diabetes, heart disease, and stubborn weight gain. She explains how insulin resistance develops, why blood sugar spikes can silently damage your health, and the surprising ways metabolic dysfunction affects energy, mood, and even libido. You'll also learn practical, science-backed strategies to take control of your blood sugar, including the five key lifestyle factors that influence metabolic health—and how to make small changes that prevent chronic disease, boost energy, and support a healthy menopause journey. If you're in your 40s, 50s, or beyond, and struggling with weight gain, fatigue, or unexplained health issues, this conversation is packed with life-changing knowledge and actionable steps to help you reclaim your health and longevity. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Connect with Dr. Bervely Yates: Website: https://drbeverlyyates.com/ Instagram: https://www.instagram.com/drbeverlyyates Linkedin: https://www.linkedin.com/in/womenshealthexpert/ Youtube: https://www.youtube.com/c/DrBeverlyYates Facebook: https://www.facebook.com/drbeverlyyates/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this episode, Dr. Kevin Conners hosts an enlightening conversation with Dr. Beverly Yates, a naturopathic physician with a compelling backstory. Once an MIT-trained electrical engineer, Dr. Yates transitioned into natural medicine following personal health challenges exacerbated by environmental conditions in the Pacific Northwest. Throughout the episode, she shares her transformative journey from tech to […]
In this episode, Beverly Yates together with Evan Hirsch, talk about how blood sugars can cause your fatigue - Is it diabetes? Dr. Beverly Yates ND is a licensed Doctor of Naturopathic Medicine and the nation's leader in online type 2 diabetes care. Her virtual practice has programs and supplements to help people lower their blood sugar naturally, at home, without ever having to step foot in a clinic. She is the creator of The Yates Protocol: 5 Practical, Enjoyable Steps to Reversing Type 2 and Prediabetes & Living the Life You Love. Her training as an MIT Engineer turned Doctor inspired her to tackle the diabetes crisis. She's helped thousands of people restore healthy blood sugar levels and heal from the damage of diabetes. To learn more about Beverly Yates, ND, please visit: https://naturalhealthcare.com/ . For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Be sure to subscribe to be among the first to get this important information, and help getting the word out is very much appreciated. Write a review or share our podcast with those who can use some help with brain health. Learn the many ways YOU can take control of your health by visiting BrainHealthMatters.Today or visiting our BLOGThis week's episode: Dr. Beverly Yates is an internationally acclaimed diabetes expert who helps people get control over their blood sugar. Alzheimer's disease has been called type three diabetes. The cognitive symptoms of uncontrolled diabetes are very similar to dementia, and the hormonal dysregulation that comes with diabetes can have a hugely detrimental effect on our brains. In this podcast, you will learn the five lifestyle factors that comprise the Yates protocol, and how important this is for brain health.Some key points:03:15 What will be the social, personal, and financial impact of millions of people suffering with dementia in the next few years? 04:00 The difference between Type 1 and Type 2 diabetes 05:45 What does insulin resistance mean? 08:48 Is pre-diabetes something to worry about? And can it also affect the brain?12:15 The first two of the Five steps in The Yates Protocol15:11 Read labels!16:59: The dangers of artificial sweeteners18:37 Step Three: Sleep. Why is it so important? 20:15 Step Four: Stress can be a hijacker of your blood sugar and your sleep 22:21: Living with Type One diabetes, and what are the twin gremlins?22:06: Step Five: Exercise and strength training are blood sugar sponges, 29:34: Best ways to test and monitor your blood sugar and the benefits of a CGM continuous glucose monitor. 31:05: How some of us react negatively to ordinarily “healthy” foods. 34:09: Dr. Yates' closing thoughts and advice:Dr. Gates contact information:https://naturalhealthcare.com/ https://naturalhealthcare.com/blogs/news https://www.youtube.com/drbeverlyyates Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate's books, "Don't Let the Memories Fade" and "The Vegan Brain" Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!
This episode of Conversations for Health features Dr. Beverly Yates ND, an internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy, and enjoy life again. The Yates Protocol was developed over the course of her 20-plus-year clinical career, using the Systems Approach from her prior career as an MIT-trained Electrical Engineer. Diabetes is on the rise globally, and the Yates Protocol has helped thousands of people around the world with Type 2 diabetes or pre-diabetes to get control of their blood sugar and live life the way they want to. In our conversation, Beverly shares a variety of clinical pearls regarding diabetes and blood sugar. She highlights five key lifestyle aspects that prevent or control diabetes, the lab numbers that are cause for alarm, and the role that culture sensitivity plays in effective practitioner recommendations. She weighs in on the various monitors, diets, medications, and popular hacks that can be used to control blood sugar and offers her wisdom and practical advice for anyone who is struggling to manage their blood sugar more effectively. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [2:10] Beverly's personal illness journey led her to specialize in naturopathic medicine. [5:00] A family history of diabetes in Beverly's family tree didn't stop her from taking control of her personal health. [7:44] Awareness of culturally sensitive diets is a key point of effective connection and healing. [10:43] Key lab numbers that should result in sounding the alarm on fasting blood glucose (FBS), fasting insulin, and hemoglobin A1C. [17:03] A comparison of the effectiveness of continuous blood glucose monitors and glucometers and what actions can be taken based on the data results. [20:10] Basic glycemic control is reflected in normal, timely rises and falls in blood sugar levels based on activity level and dietary intake. [21:36] Surprising foods that may cause a spike in blood sugar — and some that don't. [23:30] Snacking throughout the day is not the answer to controlling blood sugar. [26:04] The Theia Health app can be used by practitioners to collect patient CGM data. [28:18] Beverly's 4 recommended food combining hacks that can be used to support blood sugar regulation. [32:10] Additional meal timing considerations that have the potential to cause a spike in blood sugar. [35:55] The role of medications including Ozempic and GLP-1 agonists as the answer to Type 2 diabetes and obesity. [43:17] Tactics for practitioners to help manage potential side effects of medications. [46:02] Nutrients and herbs that can help support blood sugar management. [49:50] The role of the gut microbiome in managing diabetes can be impacted by diet and insulin resistance issues. [52:32] Beverly shares her personal favorite supplements, her favorite health practices, and the outdated advice that she has changed her mind about over her years of practice. Episode Resources: Dr. Beverly Yates Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease Natural Health Care Theia Health App The Patient Will See You Now Design for Health Resources: Designs for Health Research Article: Effects of delta-tocotrienol supplementation on Glycemic Control, oxidative stress, inflammatory biomarkers and miRNA expression in type 2 diabetes mellitus: A randomized control trial Research Article: A Novel Mixture of δ-Tocotrienol, Vitamin D3, Resveratrol (NS3) Significantly Decreases Diabetes Biomarkers Including Inflammatory in People with Type 2 Diabetes Blog: The Latest on Berberine and Gut Health Blog: Berberine's Potential to Support Heart Health and Blood Sugar Metabolism Blog: Recent Review Explores Relationship Between Berberine and the Gut Microbiome Blog: New study links inflammation and changes in the gut microbiome to type I diabetes Blog: The Potential Link Between CoQ10 and Endocrine Health Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.
“I think of the whole hormonal system as a spiderweb. If you pluck one little strand on the web, you'll see the whole thing kind of quiver.” - Dr. Beverly YatesWhen the thyroid is not functioning optimally and left untreated, you start to see a cascading effect on other systems. Whether it's thyroid autoimmunity, hypothyroidism, or hyperthyroidism, we'll often see accompanying issues with cortisol and the adrenal system and knock-on effects on insulin and blood sugar levels. The good news is that working on one or two usually yields the result and lowers the threshold risk for the others.Today, I'm excited to be joined by Dr. Beverly Yates ND, a licensed Doctor of Naturopathic Medicine. Dr. Beverly is the nation's leader in online type 2 diabetes care, and her virtual practice has programs and supplements to help people lower their blood sugar naturally, at home, without ever having to step foot in a clinic. Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes.In this conversation, Dr. Beverly and I discuss her background and her mission to help people with diabetes, the consequences of unmanaged type 2 diabetes and insulin resistance, practical tips for maintaining a healthy lifestyle, the need for self-care and prioritizing one's health, the interconnectedness of the thyroid and adrenal systems, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/overcoming-insulin-resistance-and-type-2-diabetes-with-dr-beverly-yates-113/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world. When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems). The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee. Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health. Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers Dr.Jockers sure does seem to get interviewed a lot! This of course speaks volumes for our favorite Functional Nutritionist and the knowledge and expertise he brings to every conversation on holistic. Today Dr. Jockers is being interviewed by Dr. Beverly Yates as part of her 'Reversing Type 2 Diabetes' summit. What are the best strategies to reduce inflammation and improve insulin sensitivity? If you are looking to lose weight and improve your insulin sensitivity, then this episode is an absolute must. Insulin resistance is at the root of all chronic inflammatory conditions and together Dr. Jockers and Dr. Yates are looking at all we can do to combat this from a nutritional perspective. Learn about intermittent fasting, how to improve your stomach acid, and how to reduce the amount of endotoxins that are released from your gut and into your bloodstream in today's powerful presentation. Stabilize your blood sugar and burn fat for fuel! Please join us! “Inflammation is a natural process of healing. It's actually designed to protect our body from some sort of systemic, acute infection from killing us quickly." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What is inflammation? How does it develop? What are some of the root causes of inflammation and how can it be measured quantitatively? What is CRP? Understanding some of the markers for testing systemic inflammation Looking at the triglyceride ratio on the lipid panel in your blood Are you getting enough sun? How much Vitamin D do you need? Why is stomach acid and bile flow so important? Appreciating bile as an alkaline substance for aiding digestion What are the best foods for blood sugar control, glycemic control, and hormonal health? What are the healthy fats we should be eating? How does intermittent fasting improve blood sugar levels? How do we get rid of the aged, damaged cells in our body? Reversing insulin resistance is possible! Stimulate autophagy to be an entirely new being! Resources: Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Dr. Jockers' Book on Intermittent Fasting - The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Here are the notes for episode #433 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, Stef, and Dr. Beverly Yates discuss blood sugar management, prediabetes, and inflammatory markers.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[3:46] Interview with Dr. Beverly YatesLinks https://drbeverlyyates.com/ https://www.instagram.com/drbeverlyyates/https://naturalhealthcare.com/ https://21daybloodsugarchallenge.com/ Reversing Type 2 Diabetes Summit – October 2023Fasting Blood Sugar:Ideal: 70-85Prediabetes: 100-120Diabetes: 150+A1C:Ideal: 5.6 or lower, but somewhere between 4.8 - 5.4 is great.Endurance athletes tend to be on the higher end. 5.3 - 5.5 is OK!Prediabetes: 5.7- 6.4Diabetes: 6.5+Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I've already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
Leveling Up: Creating Everything From Nothing with Natalie Jill
In this episode, you will learn: What CAUSES type 2 diabetes Why there is NOT one plan ideal for blood sugar regulation How to gage how you're feeling and how it is related to your blood sugar What blood sugars to check and when The most important test to have Why your A1C 5.7-6.4 means PRE DIABETIC How to reverse A1C Why Fiber is your friend for blood sugar and cholesterol What is better? A Continuous glucose monitor or a finger prick What is type 1.5 LADA diabetes? What is the connection between diabetes and Dementia and Alzheimer's What SHOULD you be doing to reverse this? Is Metformin helpful or harmful for people? Is OZEMPIC helpful or dangerous Why is skipping a meal not a good idea as a diabetic? How CORTISOL affects Blood Sugar Dr. Beverly Yates ND is an internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy, and enjoy life again. Many people feel hopeless in their struggles to control their blood sugar. In fact, when people who have type 2 diabetes do seek help, all too often they are shamed and blamed by the doctors and health professionals they consult, who make assumptions about them without first seeking to understand what's behind the chronically high blood sugar levels that affect many other areas of health. There is no “shaming and blaming” here. It's been my experience that for most people, there are 2 key lifestyle aspects (other than nutrition and exercise) they don't know about that make a profound difference in blood sugar control. The Yates Protocol was developed over the course of her 20-plus-year clinical career, using the Systems Approach from her prior career as an MIT-trained Electrical Engineer. Dr. Yates wanted to help the growing number of new patients who wanted to get control of their blood sugar, naturally. The Yates Protocol has helped thousands of people around the world to get control of their blood sugar, and I'd like to help you, too. I invite you to take action right now. You can schedule the free, no-obligation consultation call and download the free Blueprint to take your next step to get control of your blood sugar numbers. Get more information: www.DRBEVERLYATES.com
Blood sugar imbalance can be dangerous to health. On this show, blood sugar and diabetes expert Dr. Beverly Yates shares how she has helped thousands of people get control of their blood sugar. Dr. Yates created the Yates Protocol which is a comprehensive, integrative approach to balance blood sugar and help people who are struggling with their type 2 diabetes. If you have blood sugar issues, you won't want to miss this show!Five To Thrive Live is broadcast live Tuesdays at 7PM ET.Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Do you suffer from high blood sugar or have a personal or family history of diabetes? Do you want to learn how to improve your quality of life, such as having more energy throughout the day, or better sleep? In today's episode, Gin and Sheri talk with Dr. Beverly Yates, a diabetes expert with a life goal of preventing and/or reversing diabetes for over 3 million individuals. Dr. Yates shares the five factors for blood sugar control, including simple steps you can take today that will improve your blood sugar control. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can't wait to connect with you there. Resources used for today's podcast can be found here: https://drbeverlyyates.com https://naturalhealthcare.com Today's podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information.
Do you suffer from high blood sugar or have a personal or family history of diabetes? Do you want to learn how to improve your quality of life, such as having more energy throughout the day, or better sleep? In today's episode, Gin and Sheri talk with Dr. Beverly Yates, a diabetes expert with a life goal of preventing and/or reversing diabetes for over 3 million individuals. Dr. Yates shares the five factors for blood sugar control, including simple steps you can take today that will improve your blood sugar control. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can't wait to connect with you there. Resources used for today's podcast can be found here: https://drbeverlyyates.com https://naturalhealthcare.com Today's podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information.
The trifecta of menopause, metabolism, and blood sugar seem to conspire against women as they age. Around 40 to 45, women's blood sugar control begins to shift. One of the first signs is that the body doesn't recover as quickly. As it continues, imbalanced blood sugar can lead to menopause complaints like weight gain, anxiety, and mood shifts. But there's a way to fight back. Dr. Beverly Yates, an internationally recognized speaker and expert in diabetes, menopause, and metabolism, explains how women can regain control for improved energy and health by learning how to easily balance their blood sugar. She recommends using a continuous glucose monitor to better control the hormonal fluctuations and have a better day. This conversation explains ideal blood sugar levels, so you know what to look for. You'll also learn why she thinks baseline blood sugar is higher in women today than it has been historically. Dr. Yates' mother used to say, “Growing older as a woman isn't for the faint of heart.” But, this conversation with JJ Virgin and Dr. Yates provides an uplifting view on how your outlook on life begins to change as you enter menopause, plus tips to help you can easily regain control, so you don't cause continuous harm to your body. Get Dr. Yates - FREE GUIDE - Continuous Glucose Monitors: Tips, Insights, And FAQs https://go.naturalhealthcare.com/cgm-ebook
Let's take another look at the top tips from all our experts. In this episode, they explain why you need to listen to your body and take responsibility for your health. They get into using techniques like yoga, meditation, and saunas to develop resilience and the benefits of being active and doing strength training. They discuss the importance of addressing micronutrient deficiencies, avoiding junk food, and intermittent fasting. You will also learn how much difference your mindset makes, and how smiling more and making a concerted effort to be happier will lead to a longer and healthier life. The Biggest Top Tips for Function Health and Longevity Develop resilience. Learning to respond to situations rather than reacting will help you do that. Heating your body in a sauna and then taking a cold shower will also help you develop resilience. Becoming more active and doing strength training will ensure that you stay healthy, get stronger, and live longer. Be happy, practice gratitude, and try smiling more. Life is so much easier when you are grateful for what you have, and when you take yourself less seriously and focus on the positives in life! Top Longevity Tip #1 Make friends with people of all different ages. Consciously making friends with people older and younger than you as well as those the same age as you will make your life much richer! (0:20) Listen to the full episode with Dr. Beverly Yates here. Top Longevity Tip #2 Develop resilience. When you learn to respond to situations rather than react to them, you will develop resilience. It takes time to become aware of your reactions. Techniques like yoga, breath work, and meditation will help create the space to choose how you want to respond to situations, instead of reacting immediately. (0:57) Listen to the full episode with Dr. Achina Stein here. Top Longevity Tip #3 Know your genetics. Knowing your genetics will help you mitigate risks before they become problems. (2:17) Listen to the full episode with Dr. Rajka Milanovic Galbraith here. Top Longevity Tip #4 Address your micronutrient deficiencies. That will give your body what it needs to fill up its metabolic reserves and ensure that you give your body its best fighting chance when you experience stress, start to age, or get challenged with a chronic disease, (2:38) Listen to the full episode with Thomas Pennel here. Top Longevity Tip #5 Smile more. It is easy to smile when you don't take yourself too seriously. (3:22) Listen to the full episode with Amy Stark here. Top Longevity Tip #6 Leveraging your DNA will allow you to live longer. (3:29) Listen to the full episode with Dr. Robert Whitfield here. Top Longevity Tip #7 Strength training is essential if you want to get stronger and live longer! It is the only way to increase your metabolism without doing oxidative damage. (3:52) Listen to the full episode with Debra Atkinson here. Top Longevity Tip #8 Getting enough sleep will ensure that you wake up feeling refreshed with all the energy you need to face the day. (4:29) Listen to the full episode with Dr. Lauren Tessier here. Top Longevity Tip #9 Your mindset makes all the difference! With the right mindset, you will be able to do whatever you want to do, regardless of your age. (5:07) Listen to the full episode with Claudia Muehlenweg here. Top Longevity Tip #10 Paying attention to your body, and listening to what it says to you will keep you in touch with what your body needs. Finding a provider who can reflect on those things will help you understand what your symptoms are telling you about your body. (5:27) Listen to the full episode with Dr. Kelly Feller here. Which top tip will you use first? Start with one and see how the quality of your life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.
Eating food you love doesn't mean that your food loves you back.In this episode, Kashif is joined by holistic medicine practitioner Dr. Beverly Yates who shares her expertise on diabetes and how important continuous glucose monitoring is to keep your body functioning at its best. She shares about metabolic health to reduce the risk of getting different types of diabetes.
In today's episode of Your Health Reset, Dr. Beverly Yates addresses the real root causes behind our culture's diabetes epidemic and reveals how we can take back control of our health. You will learn about how diabetes can be prevented and cured. "So much money is made off of managing the disease rather than caring for health and helping people restore and be able to achieve healthy levels of blood sugar regulation and go on and just live their life." Dr. Beverly Yates is a licensed doctor of naturopathic medicine, diabetes expert, and creator of the Yates Protocol, an effective program for people with diabetes to live the life they love. She is on a mission to help 3 million people heal from type two diabetes and prediabetes. Key Ideas: Why haven't we fixed diabetes yet as a culture? What are the mechanisms that keep this lie going. That it's okay to have diabetes and you're stuck with it for the long term. What are three to five lifestyle factors? Memorable Quotes: "Some people feel that it's more profitable to make money off of people who are ill than to help them live a healthy life." "Big pharmaceuticals are set up to create customers, not success stories." " Lifestyle plays a huge role for everyone with diabetes, including type One diet, exercise, stress management, sleep and timing of meals are also important for blood sugar regulation." "Sleep is foundational to a healthy lifestyle." "Fitness is key for blood sugar management and building muscle mass." "The biggest myth about diabetes is that people feel isolated with it. People should not blame or shame others for their health issues. Blaming and shaming is not helpful." To Connect and Learn More about Dr. Yates, click on the links below: Register for the Summit: https://diabetestransformation.byhealthmeans.com/?idev_id=31464 Website: https://drbeverlyyates.com Free eBook Report: https://go.naturalhealthcare.com/cgm-ebook Subscribe to the Podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally @detoxrejuvenation https://detoxrejuvenation.com/
Register here https://painfree.byhealthmeans.com/?idev_id=29600 for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know blood sugar levels are very responsive to healthy lifestyle changes? Join me and my guest, Dr. Beverly Yates, to learn more about the breakthrough changes she created in the habits that cause blood sugar issues. In this episode you'll learn: ⏰ 6:03 Why it's important to take full responsibility for your health ⏰ 8:03 What led Beverly to specialize in blood sugar, diabetes and heart disease ⏰ 15:43 The role of stress and trauma on insulin resistance, blood sugar and heart disease ⏰ 17:52 The Diabetes Transformation Summit July 25th-31st ⏰ 19:03 Insights from a continuous glucose monitor (CGM) ⏰ 23:01 The overlap between pain and diabetes ⏰ 30:08 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr Beverly's Bio: Dr. Beverly Yates ND is a licensed doctor of Naturopathic Medicine, who used her background of MIT Electrical Engineering and work as a Systems Engineer to create the Yates Protocol, a simple and effective program, for people who have diabetes, to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels, and have more energy to live life the way they want to. Dr. Yates is an internationally recognized speaker and expert in the fields of diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including one with Jack Canfield, The Soul of Success, Vol. 2. She's worked with 1,000s of people, helping them to lower their blood sugar levels to a healthy range and get control over their health. Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. Dr. Yates has been featured in the media, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more. The Diabetes Transformation Summit: https://diabetestransformation.byhealthmeans.com/?idev_id=31464 Dr. Beverly's gift and link: Check out her free eBook “What Everybody Needs To Know About Prediabetes And Type 2 Diabetes” to discover more about this - https://go.naturalhealthcare.com/pd-optin Connect with Dr. Beverly Yates: Website: https://drbeverlyyates.com/ Facebook: https://www.facebook.com/drbeverlyyates Instagram: https://instagram.com/drbeverlyyates YouTube: https://www.youtube.com/c/DrBeverlyYates ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Diabetes is a chronic illness impacting your blood sugar that is gaining prevalence in our society. I'm joined by Dr. Beverly Yates, a naturopathic doctor specializing in diabetes and heart disease, to talk about the prevalence, myths, and how important nutrition, exercise, sleep, supplements, and community are in the treatment and prevention of diabetes. Key Takeaways Nutrition Recommendations for People with Diabetes Leafy Green Vegetables Lean Protein Healthy Fats (nuts & seeds, olive oil, coconut oil) Complex Carbohydrates About Dr. Beverly Yates Dr. Beverly Yates is a licensed Doctor of Naturopathic Medicine who used her background in MIT Electrical Engineering and work as a Systems Engineer to create the Yates Protocol, an effective program for people who have diabetes to live the life they love. Dr. Yates is on a mission to help 3 million people heal from type 2 diabetes and prediabetes. Dr. Yates is an internationally recognized speaker and expert in the fields of diabetes and heart disease. She is the published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including with Jack Canfield, The Soul of Success, Vol. 2. Dr. Yates has featured in numerous media outlets. In This Episode What environmental issues might contribute to blood sugar-related conditions [6:00] What Type 2 Diabetes is [8:00] The number one myth about diabetes [9:45] Why community is so important when you have a chronic illness [13:00] What's wrong with the myth “eat less, move more” [14:45] The role of nutrition in diabetes management [16:00] The importance of testing, not guessing, especially when you're determining which foods spike your blood sugar [16:30] How to use a continuous glucose monitor [19:45] Why people with low blood sugar need to consider snacking [22:00] General food and nutrition recommendations for people with diabetes [22:30] The importance of strength training [26:00] Why sleep is so important when you have diabetes [27:15] How to improve your sleep [31:00] Some of the top supplements for people with diabetes [34:00] Links & Resources Use Code BERBERINE for 10% Off Berberine Use Code OMEGA3S for 10% Off Omega 3s Free Gift: What Everybody Needs to Know About Prediabetes and Type 2 Diabetes Diabetes Transformation Summit Continuous Glucose Monitors: Tips, Insights, and FAQs eGuide Type 2 Diabetes: Tips to Balance Blood Sugar Naturally eBook Find Dr. Beverly Yates Online Follow Dr. Beverly Yates on Instagram | Facebook | YouTube | LinkedIn Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Sos For Pcos Part 1 With Dr. Felice Gersh Weight Loss Resistance Solutions With Jj Virgin Gut Aging Connection Dr. Vincent Pedre
Beverly Yates, ND is a licensed Doctor of Naturopathic Medicine, who used her background in MIT Electrical Engineering and work as a Systems Engineer to create the Yates Protocol, an effective program for people who have diabetes to live the life they love. Dr. Yates is on a mission to help 3 million people heal from type II diabetes and prediabetes. In today's episode, we discuss the importance of blood sugar control when it comes to our bones and overall health. Dr. Yates gives us some tools we can use right away to help regulate our blood sugar and significantly improve our health. This is a very important topic that is often overlooked! Links: The Diabetes Transformation Summit https://diabetestransformation.byhealthmeans.com/?idev_id=22547 Dr. Beverly's website - https://drbeverlyyates.com Timestamps: [03:12] Dr. Beverly's unconventional start in naturopathic medicine [10:40] Distinguishing the types of diabetes [18:25] The blood sugar-bone health connection [20:52] The secret lifestyle factor affecting your blood sugar
Do you know what the number one killer of women is in midlife? If you said heart disease, you're right! In this episode of The Hormone Prescription Podcast, Dr. Beverly Yates joins us to share her knowledge of how to prevent and reverse heart disease. Dr. Yates is a leading expert in natural hormone replacement therapy and has helped countless women achieve optimum health and well-being. In this conversation, she shares her insights on how the menopause transition can impact heart health and what steps we can take to protect ourselves. You'll learn about: -The link between hormones and heart health -The impact of the menopause transition on heart health -How to prevent and reverse heart disease -And much more! If you're concerned about your heart health or want to learn how to protect yourself from this deadly disease, this episode is a must-listen. Tune in now! [01:03] So without further ado, I will tell you a little bit about Dr. Beverly Yates, and then we will started, she's done a lot of stuff ladies. So her bio is very substantial. So here we go. Dr. Beverly Yates, naturopathic doctors, a diabetes expert, an author who has over 28 years of experience of working with those who struggle with blood sugar issues related to type two diabetes and pre-diabetes and feel like nothing works for them. [02:03] Dr. Yates creates breakthrough changes in the habits that cause blood sugar issues. This allows her clients to finally get off of the blood sugar roller coaster, have more energy and create the level of health that lets them live the life of their dreams. She is the creator of the Ys protocol, a simple and effective lifestyle - based program for people who have type two diabetes or pre-diabetes to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels and have more energy to live life the way they want to. She's worked with thousands of people, helping them to lower their blood sugar levels to a healthy range and get control over their health. [03:29] Yep. The summer is at the end of July. That's right. [03: 31] End of July that you don't want to miss. She was chosen as the lead doctor for a new three - doctor panel TV show on ABC CT. And they did not green light the series, but I know another TV show is in your future. Dr. Bev Dr. Ye has been featured in the media, including ABC, CBS, NBC, PBS NPR, black news channel Fox series, XM, MINDBODY green essence magazine, good housekeeping woman, world readers, digest, Rodale press, and more welcome doctor advocate. [04:05] Wow. What a lovely intro. Thank you so much, Dr. Karen, for your invitation to be a part of here with your group and also to, you know, explore a topic that is just, it really just needs to be on everyone's mind, frankly. There's other, um, illnesses that people are far more aware of, and they don't know, understand that heart disease is still far away. [04:28] Yeah. Particularly in women and you find all kinds of information about other issues, you know? And when I ask myself why that is, this is what I think. Tell me what you think that people really think, oh, my doctor's got that covered. I don't need to worry about that. I don't need to look for that on social media. Yeah. And it's also silent, and you know, I've diagnosed so many women probably like you have, you know, coronary artery blockage from a coronary calcium scan. So can you talk a little about that a little bit more? [05:18] Yeah. That's a great intro. Let's take back the covers here and have a heart disease is one of those silent processes whereby the time it's clear and someone's symptomatic. The process has been in place for years, if not decades, right? Just like diabetes. It tends to sneak up on people. And unless they have clear testing, clear assessment, you know, some kind of a, a rational testing process, diagnostic imaging, looking at blood markers, et cetera. [06:02] A lot of people have this misperception and I really want to make this point clear for women, men, anyone people has this misperception that if you lead a healthy lifestyle, you will avoid problems. It's not true. It's not that simple. Don't we wish. And if you have a genetic risk from your family, if you have a lifestyle or a past set of chronic stresses or traumas, they can all set you up for heart disease that could potentially be lethal. [06:50] There's some good news to be had around this too, especially for women. But meanwhile, we all have to do what we can. And I think one of the reasons we don't have about this is that selling you the solution after the problem for really expensive heart surgery, to have your chest cracked open and have your heart re plummed and other things like that is just worth so much more money than the things that you could do well before that's ever needed. It will never ever have that huge expense. [07:36] But when I started on this path and I learned about some options that aren't standard of care, like coronary calcium scanning, I started sending all my at-risk women for it. And I literally would have some women, they would call from the center and say, she, you know, almost had a complete blockage in all three arteries. And we would send her to the ER, and she ended out with a stent or a bypass. Right. And her life was saved, but it's not even recognized in mainstream medicine. So because it's this silent killer and women don't even know how they can protect themselves? [08:37] Yeah. That's a great question. You know, even today in 2022, it is not necessarily the standard of care that insurance companies will pay for a coronary calcium scan. Right? And any, depending on where you live, that scan could cost you somewhere between $75 to $300. And for some people it can be lifesaving. If it determines that there's a blockage, you know, off to the cath lab, you go, or maybe it's time to have your chest cracked, but at least it was before you had that coronary failure, that myocardial infarction a heart attack that can drop you like a rock and potentially kill you. [09:19] So when we go through menopause, obviously a lot of our hormone shift in change, right? As much of that conversation starts though before the time of actual menopause aging of all kinds, that conversation in your body really starts to shift somewhere between the ages of 38 to 42. And at that point somewhere between age 38 to age 42, about 1% to 4% shift per year. Now, if you are comfortable with money and finances, think about it. [10: 07] So you wanna then start to manage and maintain and boost your aging conversation, so you can live long and live well when it comes to cardiovascular health and making sure that your heart has what it needs and the rest of your cardiovascular system. It's just so, so important to have a healthy lipid profile, to have the fractions be at a good ratio to each other and to not have issues with the blood vessels that feed the heart. Those are called the coronary vessels, coronary meaning heart vessels, right? [11:01] And you can call around and shop around. You know, when you call hospitals and outpatient centers, et cetera, probably less expensive in an outpatient center compared to hospital has much bigger overhead as you might expect, but it's worth making that call to find out. It would be lovely if we had almost like a door dash of equivalent for health. So we can just look it up on an app and know how much it will cost me. [11:41] I really can't. And today it's so true. It couldn't be easier, right. To make this transparent. Why is it so hard? You know, I've had times like, uh, I remember once when one of my kids needed surgery for something and I called around, get an idea, what would the out-of-pocket cost be? The time they were much younger, you know, we're trying to pay for school, this other thing. And I could not get anything on anybody. And it was really crazy. I mean, I knew all the ICD codes, the CPT code, I had all the numbers. Right. All the big words and, and the people who ran through the phone were like, I have no idea. I [12:22] I mean, but you're right. It's like shopping on canal street in New York. It's like, no prices on anything. How much is that bag? And they'll be they'll, they'll kind of size you up and go for you $375. [12:40] You are a tourist anywhere in the world. They think you might be from the US, you know, the price went up. So yeah, I got that. [12:46] Right. So just as a public PSA, we might save some women's lives today. Can you tell everyone what a calcium scan is and that their doctor's not going to order this for them. And you can maybe help me understand why that is. Um, that they can, like I've said people, sometimes I've seen Groupons for like $89, and you can go get it, and it can save your life. [13:14] Yeah. So a coronary calcium scan is an imaging, a simple imaging where your body scans specifically your chest to capture your heart. And it's looking at your heart, it's looking at the chambers of the heart. And it's looking at the blood vessels that feed the heart, particularly the ones that sit right on the top surface here, the coronary arteries, right? Those are the blood vessels that are dedicated to the heart. They're going nowhere else. They're simple. [13:55] This is why blood pressure is lower. Other things. This gives the heart a way to rest that lower blood pressure number. For instance, the diastolic numbers. Like if your blood pressure is one 20 over 80, that 80, the lower number is critical. That's your heart at rest. Again, it never really stops. So I was able to relax. You can't relax. [14:43] That's what the compromise is about. And after a certain amount of blockage, that's usually when people become symptomatic, maybe they're short of breath for no particular reason. Any exertion at all is exhausting. They might find that they have chest pains. Yes or no. And for women, the presentation of chest pains is very different from it is for men. Frequently. [15:26] Maybe she's got pain in her shoulder. It might be on the left side. It might not. It might be on the right side. It can be very confusing almost all the time. When women have heart attacks, they'll say, I didn't feel well. I felt profoundly unwell. That's usually the most presenting symptom. And so it's kind of easy to get that overlooked. [16:12] It's still considered perspective or experimental or research controversial, whatever. It's not condoned in terms of conventional medicine. And as such insurance companies do not feel required to pay for it. It hasn't yet gotten to that status of being part of the standard of care. And so people will look at you often with a side eye, and they will not prescribe it or recommend it. You can go and get these things yourself. [17:09] O C C L U S I O N occlusion in the absence of a blockage or occlusion. Right then you're good in terms of whether or not the heart is getting what it needs for blood flow. Now, can we talk about another aspect of this that usually isn't put together? Is that okay, please? Absolutely. There's stress echocardiograms. Now, from the point of view of a cardiologist, this is something I happen to agree with them on a stress echo, as it's called more, you know, familiarly, a stress echocardiogram, in my opinion, is a gold standard. [18:03] If you are a woman with larger breast masks, this could be one of the most awkward tests you will have in your life, worse than a mammogram in some ways to be clear but worth it. Okay. All right, wait a minute. I'm just, I'll talk about it right now. fellas do not go through all this drama. So with the ultrasound head there, and you'll have 12 EKG leads all around you electrocardiogram that is recording the electrical activity of the heart. So what they're doing is they're going to have you initially walk light load, right? [18:46] You'll see whether all the valves are flapping or not. And you also see one of the most critical, sensitive measures you can ever imagine for the function of your heart called L V E F left ventricular ejection fraction in plain language, how much blood that has now just been oxygenated from your lungs and has come back to the heart is actually going to go out of that sucker and around the rest of the body to deliver that oxygen. You don't wanna, it all stick in there. So when that ejection fraction gets lower, like significantly under 50, say it's 30%, 25%, 20%, 14%, et cetera. That's where congestive heart failure happens. [19:43] So the stress echo you like as the gold standard for diagnosing coronary artery disease or looking for function of the heart, or what do you like that for [19:54] The heart function is the heart functioning well, okay. Make sure it's getting blood in. And the blood is getting back out because it's not doing us any good. If the blood's going in, and it's not leaving, that's why people have these problems with clots. You see all these medications being promoted for lowering clots, blood thinners, et cetera. This is what's. This is why, right? Heart disease. [20:15] Right? But I know there's some people listening, going, Dr. Bev, do I need to ask for a stress echo [20:22] Think it's a great baseline test. I do, especially in your middle life years. I think it's a great baseline. And if you have a history of being an athlete, if you've been athletic, if you are a big a person who was huge on dancing, anything that was aerobics in nature, some of the more vigorous things I've seen for cheerleading, absolutely qualify as far as I'm concerned, their athletes do as well as the individual and team sports. Anything that involved running, lifting resistance or weight training. I think it's a good idea for you to get that test. Here's why you will have a natural increased growth called a hypertrophy of that left ventricle wall. [21:38] Yes, absolutely. All right. So that's another test. Let's back up a little and talk about the risk factors. Mm-hmm for heart disease. Sure. And you mentioned earlier genetic dyslipidemias mm-hmm can you talk about what are the risk factors that really need to be addressed and mitigated, and then we'll weave that into lipids? [22:01] Sure, sure. So risk factors. One of them is something that's affecting many people right now, as we work our way through this pandemic situ and that is sitting too much sitting throughout the day, sitting on an airplane or a bus or a train or whatever it is, right? Extended periods of sitting are a real risk factor. So that's one, another issue is a complete lack of exercise and any kind of exercise. It could be dancing to your favorite music. It doesn't mean you have to go to the gym and do some, some specific, right it's simply movement. [22:45] Your blood lipids love that fiber, the healthier ones are more likely to be pronounced when you've got plenty of fiber on board. So green leafy vegetables are a great way to get fiber. You can have ground FLA seeds, a few nuts and seeds. Those have fiber in them, fruits, fresh fruits, absolutely other kinds of vegetables, not necessarily green ones. All of those food groups have fiber naturally in them, can take fiber as supplements. [23:22] Smoking's another risk factor. Smoking basically sets your blood vessels on, on fire. If you will, it's a kind of inflammation and the sort of damage that smoking those blood vessels makes it far more likely that the unfriendly lipids will park in the blood vessels and turn into those Velcro balls. I talked about it. So their Velcro balls happen. [23:51] Yes. And the sitting the smoking. And I know you're gonna talk about blood sugar and diabetes, right? [24:01] Absolutely. Blood sugar, um, problems where blood sugar rises chronically high and doesn't come back down or the blood sugar roller coaster for people who go from super high to really low, super high, to really low experience, to hang, reach phenomenon, hungry and angry who have first too much blood sugar. And then not enough, it just plummets like a rock off a cliff. This is a problem, right? It's another risk factor. [24:34] That blood sugar wants to hang onto the proteins in your blood. The proteins belong there, but too much blood sugar does not. And you have extra blood sugar. It hangs on those proteins to create big old honk and molecules called protein glycan. [24:52] Tries to get through your tiny little capillaries. Well, it doesn't fit. it's too big. And so all of your circulation starts to be compromised. So then when you have the unfriendly fractions of that, of the lipids, they see this mess and one of them joins it's a pile it just gets bigger and bigger. It's a problem. [25:13] Yeah. So let, so the blood, sugar's a problem. Definitely gotta get that under control. Yep. And let's segue into the lipids. So let's talk about that. How does that contribute and what testing do people have? And let's dive into that. [25:30] Lipid fractions that we care about, here are the ones that should be on most lab tests. They are HDL, which stands for high density, lip protein; there's LDL, which is low density, lip protein. Then there's V LDL, which stands for very low density like protein. There are some other fractions as well. One of them that is super helpful to know about is called lipoprotein little a right. So lipoprotein little a it's either shown as a lowercase, a or in parentheses an after the word lipoprotein, depending on the lab, the lab, company's way of doing that call out. [26:20] Think of it as like beach balls in your blood. It's good. It's not thick into anything. It's kind of natural. Telon it's not toxic at all. In this case, it's just good for you. It doesn't cause problems and cholesterol as a large category is the building block a substrate for all the sex hormones. We actually want cholesterol in the body. What we care about is what the body is doing to the cholesterol or interacting with it. So if you have the presence of other kinds of inflammation, which we'll talk about later, this is where lipid pro profiles and fractions matter a lot. [27:08] Same is true for V LDL, a very low density lipoprotein in the presence of inflammation. It too can be troublesome. LDL is more likely to take people out compared to V LDL triglycerides.They, too, are another fraction of lipid, and they can definitely be problematic. And it's all about inflammation. So back to where we talked about the biggest loser in one of their trainers, Bob Harper, who you know, seemed to be amazingly fit and in shape and blah, blah, blah, and still dropped like a rock from a heart attack. Well, it turned out he hadn't unfriendly cholesterol profile, a very unfriendly one. And again, if he hadn't been in a place where people saw him drop over from a heart attack, he probably would've died because he wouldn't have gotten help fast enough. [28:11] No, I do. And I'm trying to think of the name of that famous marathon runner who also dropped dead from a heart attack. So just because you're physically, you look physically fit doesn't mean that you are. Yeah. So when people get a regular lipid profile from their doctors, they usually get what total cholesterol, LDL VDL chide and HDL, correct. [28:39] Right. And so I also gonna say is that sufficient, and I just want to let everybody listening in the podcast know that Dr. Bev is getting ready to give a master class to the women in my midlife mastery program. And so that's who she's talking to. when she's showing, uh, look, look at my hands and stuff. [29:09] And the course of now 30 years of, of clinical practice and growing where they'll come in, their total cholesterol number will be higher than 200. So it's considered L of or high, right. It automatically falls into the category of at risk. However, a lot of times for these women, especially in midlife and older it's because their HGL fraction has gone up the protective good gal, good girl, kind of cholesterol. [29:50] They've been told, oh, it's high cholesterol. It's time to put you on a statin as a reflexive response, irrespective of anything else about their lifestyle. And it's not, in my opinion, in a scientific, clinically measured way to go. It doesn't make sense. If your cholesterol profile is dominant with HDL high density protein, you have an unusual amount of protection and that's good. And if you don't have inflammation, it's even better because now it is highly unlikely. You'd be is such a low risk category for a heart attack, right? You just are. Now the other way, this could go HDL is low and V LDL or more likely LDL, usually LDL and triglycerides will elevate more so than V LDL. [30:52] And when it comes to lip profile, we care a lot because stress at the moment for a reason that you burn it off with activity, like you literally had to lift the car off a loved one, you were literal, really running from a bear for instance is okay, it's good for us. It keeps us safe. It can save lives. The problem with stress is when it's chronic, and it runs away with us, and we are trapped, we feel overwhelmed. And those chemicals surge throughout our body, whether it's cortisol, the primary stress, chemical adrenaline, some other things, right, neurotransmitters, they all get in the mix. [31:52] And if enough of it builds up, it creates what's called those Atheros or those fattythis fatty buildup, those fatty plaques on the walls of the blood vessels. That's where the word athero sclerosis will come from where it's this process where, because the blood vessels been damaged now, the fats are trying to patch it. And the fat's really hard to sign to patch. It that's just a bad patch. [32:26] You know, this is super important. What you just said about chronic stress. And this is what gets back to the hormones. Ladies. I always say everything leads to hormones . So by the time we hit midlife, it's usually not only our sex hormones that have a problem, but this is one of the reasons why we have what we call pathologic menopause in, in America is because our cortisol stress hormone has been struggling for years. And usually at midlife really takes a hard hit. Well, while you're having stress, this cortisol is working on your arteries and causing these micro injuries that become a hospitable place for toxic lipoproteins to, to set up shop and start blocking your arteries. So stress is not just a mental health issue. It is a physical issue. [33:45] I'd like to leave everyone with this. Please take action. Most of these processes are silent and invisible. And by the time you start to develop symptoms, you know, you're well on the way to some serious outcomes. So being proactive, this is one of those times when you are so richly rewarded and don't let someone Buffalo you into ignoring something that's important for your health. So if you have a family history of heart disease, you really need to be particularly vigilant because you may have a genetic predisposition to it, but please understand how you live your life, your lifestyle and the environment you're in and how many tox exposed to like you live near a factory or a source of diesel fumes, et cetera, all these things accumulate and make that difference for your health. Please be proactive. Clearly if you're here, if you're listening to Dr. Kirin and the good, wonderful work she's doing the great stuff she does with the hormone club, then you're probably really dialed in and tuned in to continue to take action because the person has to live with the problem. [35:34] Yes. So well said, I love this quote that you shared with me from Maya Angelou. We delight in the beauty of the butterfly, but really admit the changes it has gone through to achieve that beauty. I don't think I've heard that quote from her before and it's fabulous. And I think it speaks to this situation because so many women want to transform their health. And they're looking for the one thing, the one super supplement, the one diet that's gonna fix everything. And it really is a labor of love and very intensive, right? [35:57] Yes. Thank you so much. I know you have the guide on how to improve your hemoglobin A1C and fasting blood sugar numbers and beyond for those people who are wanting to improve their blood sugar and decrease their risk for heart attack, heart disease, cardiovascular disease, including strokes. And we will have the link in the show notes. Do you wanna tell them a little bit about that? [36:20] Yeah, sure. So in that guide, you know, I, the information there is clear and we talk about the big topics that affect it. Some of it would be things you would expect like around nutrition. All, some might be some things you may not know that some aspects of gut health, other things interact to really make that difference. [36:59] Great. Well, thank you so much for that wonderful resource and thank you for the work that you do and for sharing this important, very important information with us today. [37:08] You're welcome. Thank you for letting me be a part of your mission here. Um, I really love that we are so aligned with helping people live their best lives. [37:15] And thank you all for listening to another episode of the whole hormone prescription podcast with Dr. Kyrin. I'm very grateful that you've taken time out of your precious day to spend it with us. Hopefully you have learned some information that's going to impact your life in a positive way. And I hope that you share that information with your loved ones. Get this for FREE: How to Improve Your A1C and Fasting (Morning) Blood Sugar Numbers (and Beyond) by Dr. Beverly Yates https://bit.ly/blueprint-diabetes-nutrition-secrets Q & A Episode each month Submit your questions here (leave me a voicemail): https://bit.ly/AskDrKyrin Join The Hormone Bliss Challenge FEEL ENERGIZED, SEXY & CONFIDENT IN YOUR BODY AGAIN... IN JUST 5 DAYS. Discover How To Balance Your Hormones & Jumpstart Your Metabolism So That You Can Lose Weight & Regain Energy! CLICK HERE: https://bit.ly/hormonebalancebliss
In this Q & A episode Dr. Beverly Yates answers the question "How do I stop sugar cravings?"
I'm doing a continuous glucose monitor experiment and I encourage you to follow along, if not to join me. There will be links in this episode's show notes to use a discount code and start along with me. I truly think a month of it at least could be the best thing you do, and provide amazing insights into why you might be stuck or ways to change what or how you're doing daily habits to improve your results. Our episode sponsor is Fit U… the Flipping 50 program for those with 20 or more pounds to lose. During February you can enjoy 50% off the rate AND the metabolism makeover course (valued at $699). Links will be in show notes. My Guest Catherine is a Registered Dietitian Nutritionist with a Master's in Nutrition Education from Columbia University. This is a second career for her, after having previously worked in the financial sector for several major global asset managers. However, her passion for nutrition, science, and food found her wanting more than the financial world could offer and so she transitioned to become an RDN. She focused on taking those skills she learned in the high-stakes corporate world to educate and help her clients translate, understand, and optimize their own health. Questions we discussed today: Explain what a Continuous Glucose Monitor is and why it's important for women's health What can the data show midlife women? What goals can you set by using a CGM? What are some of the biggest “aha” moments or surprises for those who wear it? Can you give an example of clients who had a blood sugar spike from certain food and a solution you were able to provide so that food – something they didn't want to eliminate – was still something they could enjoy? Follow Nutrisenseio on Instagram: @nutrisenseio Use My Link to save $25 in my first month: CLICK for $25 off the first month Monitor Your Glucose Other Podcasts You Might like: The episode with Dr. Beverly Yates (diabetes & blood sugar specialist.) The Strength Training Solution for Belly Fat and Blood Sugar Sponsored by: FIT U With Metabolism Makeover
Dr. Beverly Yates, ND, is a former MIT electrical and systems engineer, author, and diabetes expert who has pioneered the Yates Protocol in order to reach her goal of helping 3 million people heal from type 2 diabetes and prediabetes through her simple and effective lifestyle-based program. Dr. Yates' nearly 30 years of experience has made her a sought-after expert in the field of diabetes and blood sugar issues. Dr. Yates explains diabetes and prediabetes in simple terms, as well as top risk factors for these conditions, and how to address them in order to stay healthy. She recounts easily manageable food, lifestyle, sleep and workout tips to keep blood sugar levels in the ideal range. Most importantly, Dr. Yates emphasizes the right to advocate for your health, especially for women and women of color, to ensure you are heard and that your healthcare plan meets your specific needs! Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary. Thanks for listening! To learn more about C60, please visit: https://c60purplepower.com/what-is-c60 Use the Coupon Code: THEC60SHOW for 15% off your first order at: https://c60purplepower.com Visit us on social media! Facebook. Instagram. YouTube. Twitter. Pinterest. Links Free eBook Offer: https://go.naturalhealthcare.com/pd-optin Visit Dr. Beverly Yates Online Website Instagram Facebook YouTube LinkedIn
In this interview with Dr. Beverly Yates, we explore diabetes, its impact on the body, and how it can affect your bones and contribute to osteoporosis.LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart***Topics Covered2:57: What's your story? How did you get into this field?5:17: What is diabetes, what are the different types, and what causes it?8:50: When people hear the words insulin resistance, what does that mean?10:53: What are the contributors to diabetes? Is it just rising blood sugar?13:37: What are some of the complications that come with diabetes?16:25: Why is it that diabetes and blood sugar issues might impact osteoporosis?18:27: How do fatigue and lower energy play into osteoporosis?19:58: How do diabetes and blood sugar swings (especially while someone is sleeping) affect the quality of their sleep?22:23: What do blood sugar swings look like throughout the day?27:40: What is the Yates protocol?29:45: How can people find your work?***Resources Mentioned**Show notes @ https://bonecoach.com/dr-beverly-yates-osteoporosis-diabetes**Where to find Dr. Beverly Yates- https://drbeverlyyates.com- https://instagram.com/drbeverlyyates- https://facebook.com/drbeverlyyates- https://youtube.com/c/drbeverlyyates- https://linkedin.com/in/womenshealthexpert***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!
Laura & Clayton chat with Dr. Beverly Yates, internationally acclaimed diabetes expert and creator of the Yates Protocol, a simple and effective lifestyle-based program for people who have type 2 diabetes or prediabetes. They discuss methods of lowering blood sugar levels and having more energy to live life to the fullest. On What The Health?!: If it's Not Milk, what is it? What The Func?! is produced by the Functional Medicine Coaching Academy. Follow @drbeverlyyates on IG! Follow us @whatthefunc on IG!
Need filtered water? I LOVE my Berkey and you can get more information here! Connect with Dr. Beverly HERE!
Are you at risk for pre-diabetes? Why your worry about belly fat goes far beyond your bathing suit. My Guest: Dr. Beverly Yates is a diabetes expert and author who has over 27-years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like nothing works for them. She uses her systems engineering background as an MIT electrical engineer in combination with her naturopathic medicine skills to help people achieve and maintain blood sugar control. Truly an expert Dr. Yates is an internationally recognized speaker and expert in the field of diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including one with Jack Canfield, The Soul of Success, Vol. 2. By addressing the lifestyle factors that trigger blood sugar spikes, Dr. Yates creates breakthrough changes in the habits that cause blood sugar issues. This allows her clients to finally get off of the blood sugar rollercoaster, have more energy, and create the level of health that lets them live the life of their dreams. She is the creator of the Yates Protocol, a simple and effective lifestyle-based program, for people who have type 2 diabetes or prediabetes, to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels, and have more energy to live life the way they want to. Let's dive in! Questions We Answer in this Episode: Why women in their 50s are at particular risk of diabetes? Are there changes in our 50s that come with stress resilience? My female listeners are not strangers to tossing and turning, then experiencing cravings – all related to cortisol and blood sugar changes… Do menopause sleep changes that so many women experience (and men – in andropause) put us at risk of type 2 diabetes? Resistance training as a key exercise strategy in our 50s is necessary Tell me how you advocate for that… or more importantly where do you sit when faced with advising clients to exercise… cardio or strength? My listeners all potentially struggle with balance… or defining it… from the Dr herself what's the medical opinion, is it possible to find the balance in selfcare despite other demands in our lives? Connect: https://drbeverlyyates.com/better-sleep-better-blood-sugar/ Social media: Instagram: @drbeverlyyates Facebook: https://facebook.com/drbeverlyyates Youtube: https://www.youtube.com/c/DrBeverlyYates Coming up!! Type 2 diabetes coaching program
https://www.youtube.com/watch?v=6ecEQ3OuVXQ CNN reports that during this pandemic diabetes in kids has more than doubled!!! Join the Holistic Kids as they talk to Dr Yates about what the heck I'd going on?!?! And how we can prevent it… Dr. Beverly Yates is a diabetes expert and author who has over 27 years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like nothing works for them. She uses her systems engineering background as an MIT electrical engineer in combination with her naturopathic medicine skills to help people achieve and maintain blood sugar control. Dr. Yates is an internationally recognized speaker and expert in the field of diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including one with Jack Canfield, The Soul of Success, Vol. 2. By addressing the lifestyle factors that trigger blood sugar spikes, Dr. Yates creates breakthrough changes in the habits that cause blood sugar issues. This allows her clients to finally get off of the blood sugar rollercoaster, have more energy, and create the level of health that lets them live the life of their dreams. She is the creator of the Yates Protocol, a simple and effective lifestyle-based program, for people who have type 2 diabetes or prediabetes, to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels, and have more energy to live life the way they want to. She's worked with 1,000s of people, helping them to lower their blood sugar levels to a healthy range and get control over their health. Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. She was chosen as the lead doctor for a new 3-doctor panel TV show on ABC. They filmed 2 versions of the pilot episode, and the network decided not to greenlight the series. Her journey in Hollywood was fun and taught her a lot of things.
Do you feel overwhelmed and stressed on a regular basis? Did you know that stress can dramatically impact your health and lead to medical issues like diabetes? Stress seems like it is only increasing in our culture. However, we have good news for you today, you can regain control of your health, and self-heal. Our guest today, Dr. Bevery Yates is an “internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy, and enjoy life again”. She has been on my top twenty “wish list” for podcast guests and once you hear our conversation you will understand why. Dr. Beverly explains to us the impact of stress on our overall health, how it can lead to diabetes, and most importantly, what we can do about it. We also talk about the fact that stress can HELP us and be our “superpower” when it is used in the right way. The challenge is that we are not getting a break from stress and are living in a state that we were not designed for. In this episode, we will share simple tips to reduce stress, accessible practices to recenter ourselves, and a philosophy that will help you thrive instead of just surviving, in a culture filled with stress. Topics Discussed: How can stress impact our health? How does it lead to diabetes? Early warning signs of diabetes and focus on what you can control Simple tips to recenter and move away from stress Connect with Dr. Beverly: Website: https://drbeverlyyates.com/ Facebook: https://www.facebook.com/drbeverlyyates/ Youtube: https://www.youtube.com/c/DrBeverlyYates Instagram: https://www.instagram.com/drbeverlyyates/ -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Dr. Beverly Yates and I wrap up our conversation about Type 2 diabetes and blood sugar management. She reminds us that there is so much we can do to improve our metabolic health, though we do need to be active participants in our own healing. She gives us a possible pathway that's so positive, and she shares her wisdom in such an approachable way. I'll then transition to sharing my first week wearing a continuous glucose monitor (CGM), and what I learned from it! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Dr. Beverly Yates and Blood Sugar Control/Diabetes Dr. Beverly Yates' website Dr. Beverly Yates on Instagram Dr. Beverly Yates on Facebook @DrBevYates on Twitter Dr. Beverly on LinkedIn Dr. Beverly on YouTube @drbeverlyyates on Clubhouse Blood Sugar Monitoring With a Continuous Glucose Monitor (CGM) Episode 15: My Pre-Diabetes Journey Send me an email to wellnesswhilewalking@gmail.com to inquire about CGM companies Clubhouse: The New App and Platform Clubhouse is currently open with an invitation and is finally open to Android users! Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation! DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Grab your free fat loss blueprint at https://stuschaefer.com/blueprint Dr. Beverly Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. Because diabetes is very responsive to healthy lifestyle changes, she is hopeful to reach this ambitious goal. By helping people heal from diabetes, she knows this impacts the health of entire families, multiple generations and communities who are faced with the impacts of chronically high levels of blood sugar. Dr. Yates is a diabetes expert and author who has over 27 years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like nothing works for them. By addressing the lifestyle factors that trigger blood sugar spikes, Dr. Yates creates breakthrough changes in the habits that cause blood sugar issues. This allows her clients to finally get off of the blood sugar rollercoaster, have more energy, and create the level of health that lets them live the life of their dreams.
We chat with blood sugar expert, Dr. Beverly Yates about the epidemic of pre-diabetes and type 2 diabetes. Even if we’re far from the threshold of having issues with blood glucose regulation, we have much to learn about what causes blood sugar problems and dysregulation. Our current lifestyles and culture are a true mismatch with our biology, and Dr. Yates breaks down what foundational pillars of health we can focus on. I think you’ll love hearing from this accomplished, warm and encouraging practitioner! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Dr. Beverly Yates and Blood Sugar Control/Diabetes Dr. Beverly Yates' website Dr. Beverly Yates on Instagram Dr. Beverly Yates on Facebook @DrBevYates on Twitter @drbeverlyyates on Clubhouse Clubhouse: The New App and Platform Clubhouse is currently open with an invitation and is finally open to Android users! Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation! DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.
Our guest for today, Dr. Beverly Yates, an MIT graduate and Naturopathic Doctor with over 27 years of experience helping people solve chronic health problems. She is internationally recognized for her work as diabetes and heart disease expert. She has helped thousands of people get control of their blood sugar levels and transform their lifestyles to be more energetic, focused, and love the way they live. Learn more about the truth about diabetes, how it is affecting women’s health, and the naturopathic methods and changes to unhealthy habits.Your FREE Download: A Blueprint For Using Nutrition to Thrive with Diabeteshttps://bit.ly/blueprint-diabetes-nutrition-secrets See acast.com/privacy for privacy and opt-out information.
Dr. Beverly YatesDr. Beverly Yates is a board-certified Naturopathic Doctor in private practice, the CEO and Founder of NaturalHealthCare.com. She is a heart disease and diabetes expert with over 27 years of experience. She was an MIT-trained electrical engineer before going to naturopathic medical school. She brings her unique perspective and integrative approach to help patients struggling with heart issues and diabetes who feel like nothing works for them. She is an internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy, and enjoy life again. The Yates Protocol was developed to help the growing number of new patients who wanted to get control of their blood sugar, naturally.Dr. Beverly's Book - “Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease.” Signed Copies are available on your website https://drbeverlyyates.com Also available on Amazon. Dr. Beverly's website – Dr. Beverly YatesDr. Beverly Yates's Instagram, Facebook, and LinkedinFor more information, https://drbeverlyyates.comConnect with Marci· Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.· Permission to Heal on YouTube.· Permission to Land (memoir) - Hardcover, Paperback, eBook, audiobook - Permission to Land: Personal Transformation Through WritingPermission to Heal Bookshop - Buy books from the episodes & support independent bookstores. Permission to Heal is a passion of mine. I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it. Support the show (https://www.patreon.com/PermissiontoHeal)
In this episode, we interviewd Dr Beverly Yates, and discussed everything and anything you need to know about type-2 diabetes! Here is a little bit about Dr yates: She is a diabetes expert and author who has over 27 years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like nothing works for them. By addressing the lifestyle factors that trigger blood sugar spikes, Dr. Yates creates breakthrough changes in the habits that cause blood sugar issues. This allows her clients to finally get off of the blood sugar rollercoaster, have more energy, and create the level of health that lets them live the life of their dreams. She is the creator of the Yates Protocol, a simple and effective lifestyle-based program, for people who have type 2 diabetes or prediabetes, to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels, and have more energy to live life the way they want to. She's worked with 1,000s of people, helping them to lower their blood sugar levels to a healthy range and get control over their health. She was chosen as the lead doctor for a new 3-doctor panel TV show on ABC. They filmed 2 versions of the pilot episode, and the network decided not to greenlight the series. Her journey in Hollywood was fun and taught her a lot of things. When most of us in the health space think about type-2 diabetes, our minds go immediately to carbs, especially processed ones. But, is there more to the type-2 diabetes epidemic in our modern world? You bet. And, that's exactly what we dive into today. Check out the interview to learn more! You can find out more about Dr. Yates by going to https://drbeverlyyates.com/. You can find out more about FDNthrive by going to www.FDNthrive.com.
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Stress is an everyday occurrence. But what happens when you continually have a high level of stress? Dr. Beverly Yates, ND is a diabetes expert who joins me today to break down how maintaining a high performance, high stress life may lead you to a life with diabetes and what you can do to stop it! You'll learn more about: What happens to your blood sugar when you stay in a chronic state of stress One big problem our culture has around high performance Why there has a been a dramatic rise in those with diabetes or prediabetes The difference between type 1 and 2 diabetes A surprising thing Dr. Beverly sees in happening in the type 1 community The #1 reason she believes there has been a dramatic rise in prediabetes Beverly's top tips for the holiday season And so much more! Connect with Dr. Beverly: Facebook Page: @DrBeverlyYates https://www.facebook.com/pg/drbeverlyyates YouTube Channel: https://www.youtube.com/c/DrBeverlyYates Instagram: @DrBeverlyYates https://instagram.com/drbeverlyyates LinkedIn: https://www.linkedin.com/in/womenshealthexpert/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rhonda-berlino/message
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