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Welcome to The Peptide Podcast. Today we're going to talk about something that almost everyone on a GLP-1 journey hits eventually, the weight loss plateau. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  It starts like this: you begin a GLP-1 like semaglutide or tirzepatide, and for the first few weeks or months, the weight seems to fall off. You're eating less, not obsessing over food, and for the first time in a long time, it feels… easy. Then one day, the scale just stops moving. You're not doing anything different. You're still taking the meds. Still trying to eat well. Maybe you're walking more or lifting weights. But suddenly, nothing's happening—and the frustration kicks in. Sound familiar? Let's talk about what's really going on. 1. What Causes the Plateau? First of all, if you're in this place right now: you didn't mess up. GLP-1s are incredibly effective at reducing appetite and creating an initial calorie deficit, which is why people lose weight so quickly in the beginning. But your body isn't just going to let that continue unchecked. It adapts. This is called adaptive thermogenesis—a fancy way of saying your body becomes more efficient. You start burning fewer calories at rest than you did before. Your resting metabolic rate actually drops beyond what you'd expect just from losing weight alone. It's a survival mechanism. So what worked at the beginning—eating less and moving a bit more—might no longer be enough to keep the scale moving. This is totally normal.  2. Metabolism & Muscle: Why Strength Training Matters Now More Than Ever So now that we know why the plateau happens, let's talk about things we can do to help us get over it. Something that often gets overlooked but is absolutely critical—especially if you're on a GLP-1 or in any kind of calorie deficit. Resistance training is not optional. It's non-negotiable. Here's why. When you're losing weight—whether it's from a medication like semaglutide or just eating in a calorie deficit—your body isn't just pulling energy from fat. If you're not careful, it's also going to break down lean muscle tissue. And the more muscle you lose, the slower your metabolism gets. Why? Because muscle is metabolically active tissue. It burns calories even when you're doing absolutely nothing. So if you're not actively sending a signal to your body to keep that muscle, it'll start to let it go. That's where resistance training comes in. When you lift weights or do bodyweight exercises—think squats, push-ups, resistance bands, even heavy housework—you're telling your body: “Hey, I need this muscle. Don't burn it for fuel.” This is especially important for those on GLP-1s because these meds reduce appetite so significantly that you might not be eating enough protein—or enough calories in general—to maintain muscle without that extra stimulus. So if you've hit a plateau or want to prevent one, ask yourself: Am I strength training at least two to three times a week? Am I prioritizing movements that challenge large muscle groups—like legs, glutes, chest, and back? Am I fueling my workouts with enough protein? And let me be really clear, you don't have to become a gym rat. You don't have to lift crazy heavy weights. But you do have to move your muscles in a meaningful, consistent way. Protecting your lean mass is one of the best ways to keep your metabolism humming—not just during your weight loss journey, but after it too. Because this isn't about just losing weight—it's about building a strong, metabolically healthy body that can maintain that weight loss for life. 3. Mindset Check: The Plateau Is Not a Failure Now, let's get into the mental side of this journey—because it's just as important as nutrition, movement, and medication. One of the biggest challenges people face—especially when progress slows—is the mental roller coaster that comes with watching the scale. And I'll be honest: weighing yourself every single day is not ideal. Here's why. Your body weight naturally fluctuates. Daily. And those fluctuations have nothing to do with your actual fat loss or long-term progress. Instead, the number on the scale is influenced by things like: Hydration status – If you're slightly dehydrated, the scale may dip. But if you drank a ton of water the day before or had more salty food, it may go up due to water retention. Glycogen stores – When you eat carbs, your body stores them in your muscles and liver as glycogen, and for every gram of glycogen, your body stores about 3–4 grams of water. So a pasta dinner or even a healthy grain bowl can cause a temporary increase on the scale. Digestive contents – Let's be real: if you haven't had a bowel movement (constipation) or just ate a bigger meal, the scale might reflect that. Doesn't mean you gained fat. Inflammation or illness – If you're recovering from an illness, injury, or even a hard workout, your body retains extra water as part of the healing process. Again—temporary. But here's what happens when we don't understand this, we step on the scale, see a higher number, and panic. We question everything—“Am I doing something wrong? Is the medication not working? Should I eat less?” And that mindset spiral can lead to unnecessary stress, restriction, or even giving up. So what should you do instead? Focus on trends over time, not daily weigh-ins. Weigh yourself once a week at most, ideally at the same time of day, under the same conditions (like first thing in the morning before food or water). Or better yet—track non-scale victories: clothes fitting better, improved energy, reduced cravings, less inflammation, better digestion, even clearer skin. These are all signs your body is healing and progressing. Remember, your worth is not defined by a number, and fat loss is not always linear. There are ups, downs, pauses, and breakthroughs—and all of them are part of the process. 4. Habits: Recheck Your Routine Now, here's where we get really honest. Because as the months go by, it's normal for habits to loosen up. Maybe you're not tracking portions quite as closely. Maybe your steps have dropped. Maybe “just a bite” here and there has crept in more often than you realize. This doesn't make you bad or lazy—it makes you human. But if progress has stalled, it's worth revisiting the basics: Are you eating mostly whole, minimally processed foods? Are you staying hydrated and watching added sugars? Are you eating out frequently without paying attention to portions? Are you still moving your body every day? Small shifts can make a big difference. 5. Food Noise: Why It's Sneaking Back One of the most exciting things about GLP-1s is how much they reduce food noise—that constant mental chatter about snacks, cravings, and what's in the fridge. But for many people, that quiet doesn't last forever. Over time, especially as your body adapts to the medication or your dose levels off, food noise can return. You might find yourself thinking about food more often or wanting things you weren't craving before. This doesn't mean the med has stopped working. It means your biology is adjusting. What helps: Keeping meals protein-forward and fiber-rich Eating at regular times to avoid dips in energy or blood sugar Identifying emotional vs. physical hunger Managing stress and sleep, which both drive cravings This is the time to build real strategies—so you're not relying on the med alone. 6. Emotional Eating This brings me to my next point. Let's talk about something that often flies under the radar but can make a huge difference in your weight loss journey—emotional eating. This is when feelings like stress, boredom, anxiety, or sadness trigger you to eat, even if you're not physically hungry. It's totally normal, and many people experience this at some point. Now, GLP-1 medications like semaglutide or tirzepatide do a great job at reducing physical hunger by influencing hormones that control appetite. But they don't always fully address the emotional side of eating. So, even if your stomach feels satisfied, those emotional triggers can still push you toward cravings or eating for comfort. Recognizing emotional eating is the first step. Try to notice when you're eating because of feelings rather than hunger. Strategies like mindful eating, journaling your emotions, or finding alternative outlets—like walking, meditation, or chatting with a friend—can really help. If emotional eating is a big hurdle, working with a therapist or counselor who specializes in behavioral health can provide tools to manage those feelings without turning to food. Remember, managing emotional eating alongside your GLP-1 treatment can make a huge difference in overcoming plateaus and reaching your goals more sustainably. 7. Set Realistic Expectations: Fat Loss Isn't Linear Lastly, I want to talk about setting realistic expectations. I can't stress the following enough. You are not supposed to lose weight every single week forever. Your body needs breaks. Your metabolism needs to reset. And your mind needs time to adapt to this new version of you. Think of your fat loss journey like a staircase—not a slide. There are flat spots before the next drop. And guess what? Some of the most important changes—like maintaining your weight, building strength, or stabilizing your habits—happen during those flat spots. You don't need to push harder or go more extreme. You just need to keep showing up consistently. My Final Thoughts: Trust the Process The bottom line is trust the process. If you're on a GLP-1 and the scale has stalled, take a deep breath. This is a normal part of the process. It's not the end—it's just a signal to pivot and refocus. We want to build muscle. Prioritize protein. Revisit your habits. Stay active. And most importantly, don't give up. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Have a happy, healthy week!

Chemotherapy not only changes how your brain thinks, it also impacts your emotional regulation. How do you manage brain fog and chemo rage? Listen to learn about ways to harness this emotional energy and channel it in productive ways.  https://bit.ly/4iWTmpMIn this Episode:01:39 - Streaming Series Review:  Adolescence05:22 - New Jersey and Coconut Cream Pie06:23 - What Does American Medical Debt Look Like?10:17 - Chemo Rage: What it is and What Causes it17:21 - How to Cope with Chemo Rage20:34 - How to Help a Loved One with Chemo Rage24:57 - Poem, "Speak the Cancer"26:20 - OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Project Gladio was a resistance movement during WW2. It was a spy network who engaged in sabotage, protests and psychological warfare. With the April 5th Protest drawing near, we can see that another Project Gladio is approaching rapidly. 00:00 – Project Gladio is Here 07:03 – Stan’s Interpretation 15:57 – What Causes the Internal Revolution 17:36 – April 5 Protest 20:52 – The Show Has Begun

Project Gladio was a resistance movement during WW2. It was a spy network who engaged in sabotage, protests and psychological warfare. With the April 5th Protest drawing near, we can see that another Project Gladio is approaching rapidly. 00:00 – Project Gladio is Here 07:03 – Stan’s Interpretation 15:57 – What Causes the Internal Revolution 17:36 – April 5 Protest 20:52 – The Show Has Begun

Have you ever had one of those days on stage where you suddenly can't seem to do a thing that normally is never an issue? Or maybe it's one of those days where everything just spontaneously falls apart? And for seemingly no reason at all, even though you were as prepared as you've ever been?Athletes call this "choking." Or the "yips" (which I think is funner to say). There's actually been quite a bit of interesting research on why this happens. And the answer is way more interesting than "nerves" or "pressure."Get all the nerdy details on why this happens and what you can do about it here:What Causes "Choking" Under Pressure? And What Can We Do About It?* * *Have you been feeling stuck in the practice room, like your progress has plateaued? Or maybe performance anxiety continues to sneak up on you, even when you know you've prepared as much as you possibly could - for performances, auditions, or even lessons?If you've been wanting to experience more satisfaction and progress in the practice room, and play more like yourself on stage, I'll be teaching a live online, 4-week class addressing these frustrating - but solvable - challenges starting February 2, 2025.In this class, we'll explore four key skill areas—effective practice, managing anxiety, enhancing focus, and building confidence. Through weekly Zoom sessions, we'll work on practical, research-based exercises as a group. And to help these skills become lasting habits, you'll get bite-sized practice challenges to gently weave into your daily routine, supported by a global community of practice buddies.Registration is open now through Sunday, January 26thOver 2000 musicians, educators, and learners of all ages have already gone through the course. You can read their stories and sign up to join Cohort 21 at: bulletproofmusician.com/essentials

Season of Perspective: An Intriguing Conversation on Transformation and What Causes the End ResultGet Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Produced By NXIII!!!https://lnk.bio/orgnxiii13

Pesticides, plastics, pollution, and even certain foods can interfere with the body's hormones. These agents are called endocrine disruptors, and they can affect fertility, growth and development, and thyroid function. Dr. Amanda Frick and Dr. Robert Rountree explore lifestyle tips to ease the impact of environmental endocrine disruptors. During this episode you'll learn about: What are endocrine disruptors? How do they interfere with hormones? [1:15] Examples of endocrine disruptors: Plastics, pesticides, and more [3:13] Effects of endocrine disruptors on fertility in women and in men [9:04] Can foods act as endocrine disruptors? [11:26] Birth control pills and why endocrine disruptors are not all bad [15:10] Proactive steps to take at home to mitigate negative effects of endocrine disruptors [20:40] Questions from the community How do endocrine disruptors influence disorders like PCOS? [23:02] Can endocrine disruptors in certain foods and plastics interfere with the effectiveness of birth control? [25:16] Why do people respond so differently to different hormones? What role does genetics or individual microbiome play? [26:55] What are the best nutrients that help mitigate the effects of endocrine disruptors? [31:53] Resources to topics mentioned in this episode: Healthy Aging at Thorne Four Common Endocrine Disruptors and How to Avoid Them Estrogen Dominance: What it is, how to recognize it, and what you can do about it Signs of Hormonal Imbalance in Men Metabolic Syndrome – What is it and What Causes it? Symptoms, Causes, and Consequences of an Overactive Thyroid 9 Factors That You Didn't Know Can Affect Fertility Lifestyle Tips for Managing PCOS How Lifestyle and Environmental Factors Contribute to PMS How to Support Healthy Ovarian Aging Healthy Aging Quiz Hormones and Your Health Products related to this episode: Broccoli Seed Extract, Biological Age Health Panel, Ovarian Care, Basic B Complex, Stress B-Complex Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

(***TIMESTAMPS in description below) ~ Ephraim Mattos is the East Asia Operations Manager for White Mountain Research and is the Founder and CEO of the Fireside Journal. He grew up in Milwaukee, Wisconsin, and went on to serve in the armed forces as a US Navy SEAL. EPISODE LINKS - PATREON: https://www.patreon.com/JulianDorey - MERCH: https://juliandorey.myshopify.com/ - AMAZON STORE: https://amzn.to/3RPu952 GUEST LINKS - IG: https://www.instagram.com/ephraimmattos/?hl=en - WEBSITE: https://strongholdrescue.org/?fbclid=PAZXh0bgNhZW0CMTEAAaZ6QnPdHprxpt7njhHMyw2CiAuGfA1NtPcT33J8dLdZ3EvoqMadK6jb0Dw_aem_UGZH-q7yd-nMVmmpBrCdCA FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey LISTEN to Julian Dorey Podcast Spotify ▶ https://open.spotify.com/show/5skaSpDzq94Kh16so3c0uz Apple ▶ https://podcasts.apple.com/us/podcast/trendifier-with-julian-dorey/id1531416289 JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00 - Ephraim's Childhood 13:11 - Becoming a Navy SEAL 22:21 - Navy SEAL Boot Camp 34:23 - Graduating BUDs, SEAL Team 1 & Culture 41:40 - True Reality of War, Stephen Ambrose D-Day Book 52:45 - Afghanistan Deployment, Rules of Engagement 01:04:35 - Insane near-death story 01:13:11 - Most Intense Combat Firefight Mission Ever 01:25:23 - Ephraim leaves Navy SEALs 01:30:47 - The Rise of 1S*S; Tommy G 01:38:21 - Future after Navy SEALS; Ephraim deploys to Mosul, Iraq 01:49:51 - Terror Tunnels; Eddie Gallagher 01:58:33 - Mosul Chaos & IS*S Atrocities 02:07:37 - Ephraim shot by IS*S 02:17:40 - Aftermath of Ephraim's battlefield injury 02:26:23 - Andrew Bustamante & John Kiriakou; "Democracy" 02:36:01 - The Burma War 02:45:23 - China's Relationship w/ Burma & Dark Underworld in Asia 02:57:11 - Ephraim at War w/ Burma Insurgency 03:16:47 - What Causes all War CREDITS: - Host & Producer: Julian Dorey - Producer & Editor: Alessi Allaman - https://www.instagram.com/allaman.docyou/ Julian Dorey Podcast Episode 244 - Ephraim Mattos Music by Artlist.io

Disney guests at Walt Disney World and Disneyland don't dress the same when it comes to Mickey wear and more. So which resort has visitors who wear more Disney inspired clothing and why do guests dress differently at Disney World and Disneyland?  Walt Disney World and Disneyland Guests Don't Dress the Same, Here's What We Noticed One of the great things about visiting both Walt Disney World and Disneyland is that the resorts and parks are different, so you get a very different experience when visiting one or the other. But the differences aren't only what you can see and do in the parks, the style of the guests who visit each resort is also different.  So what's different about Disneyland and Walt Disney World guest style? California weather has a couple of noticeable differences compared to Orlando: rain and humidity. Where it can rain at Walt Disney World on every day of your summer vacation, you're unlikely to see any rain at all at Disneyland during the same time period. Plus, there is very little humidity at Disneyland Resort, which makes it much more comfortable to walk the parks (even in 90*F+ heat). Weather aside, there are quite a few things that we noticed when comparing the guests in the crowds of Disneyland versus the guests at Walt Disney World.  How Guest Style Differs Between Disneyland and Walt Disney World HeadwearOne of the most noticeable differences that really stands out (possibly because it is at eye level) is that there are far fewer Disney mouse ears and mouse headbands on guests at Disneyland versus Walt Disney World.  Disney-Branded ClothesSimilar to mouse ears and mouse ear headbands, there are also far fewer Disney clothes on guests at Disneyland. Whereas the majority of guests (on an average day) at Walt Disney World have some sort of Mickey wear on, it's quite a different story at Disneyland. Mickey wear and Disney character clothes are in the minority. You do see some, of course, but the difference is noticeable. Along the same lines, there are far fewer couples, families and groups wearing matching Disney shirts as well. In fact, over the course of a week visiting both Disneyland parks daily, I saw two instances of matching Disney shirts.  FootwearWhen it comes to footwear, things are not dramatically different at Disneyland versus Walt Disney World, with one notable differences. We noticed far fewer Crocs on guests at Disneyland compared to what you tend to see at Walt Disney World. What Causes the Guest Style Differences Between Disneyland and Walt Disney World?It's hard to say why Disneyland guests tends to be less decked out in Disney wear than guests at Walt Disney World. It may be that California residents are more fashion and style conscious and so they value personal style over Disney wear for their park visits. The fact that California weather is less humid and less rainy likely does not have an impact on outfit choices. Guests at Disneyland are still wearing the same types of clothes as their counterparts at Walt Disney World in Florida (t-shirts, shorts, dresses etc.), it's just that they are not predominantly Disney branded or Disney related items.Thank You for Listening to the Disney Travel Style PodcastThank you very much for listening to this episode, we that you enjoyed it. If you did, we would be very grateful if you could rate, review and subscribe to the show on Apple Podcasts/iTunes (or on whichever app you choose to listen). A brief review about what you liked most about an episode truly helps to keep the show going by exposing it to new listeners. We look forward to continue producing new episodes each week.Sharing the podcast with your friends and on social media is also extremely helpful and very much appreciated.Contact 1923 Main StreetThank you for listening to the Disney Travel Style Podcast at 1923MainStreet.com.Shop unique and original Disney-inspired clothing, including t-shirts, sweatshirt, hoodies, yoga leggings, dresses, swimwear and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and have a magical day!Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

Did you know that the health of your hair is  a strong indicator of your health, wellness, youth, and vitality? Uncover the secrets to healthier hair with Dr. Alan Bauman from Bauman Medical & learn how genetic testing, stress management, nutritional supplements like Nutrafol, & cutting-edge treatments can transform your hair & overall health. Dive into the bioharmonizing effects of PRP, microneedling, and copper tripeptides for lasting results in this episode on “Reversing Hair Loss” Meet our guest Dr. Alan Bauman, a board-certified hair restoration physician, founded Bauman Medical in 1997. He has treated over 33,000 patients and performed more than 12,000 hair transplants & PRP procedures. A pioneer in hair restoration, Dr. Bauman introduced technologies like minimally-invasive FUE, VIP|FUE™ No-Shave Hair Transplant, & needle-free TED therapy.  Recognized as the "#1 Top Hair Restoration Surgeon" in North America by Aesthetic Everything for seven consecutive years, he has also been named "Top Hair Restoration Surgeon of the Decade" & received the 2022 “Lifetime Achievement Award in Hair Restoration.” Forbes listed him among the “10 CEOs Transforming Healthcare in America.” Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Scalp inflammation and chronic stress can disrupt hair follicle function and lead to hair loss Androgens are the main trigger for male pattern hair loss. Hair is an important barometer. It's a strong indicator of your health, wellness, youth, and vitality Recent statistics show that anywhere from 80 to 100 million Americans are struggling with some kind of hair loss or thinning hair For women, hair follicle dysfunction could be a sign that something else is going on metabolically The oil your scalp produces is essential for maintaining a healthy microbiome, which supports healthy hair growth and scalp health Episode Highlights 12:09 Understanding the Dangers of Hair Loss 15:45 How to Determine Your Hair Health 17:58 What Causes or Triggers Hair Loss 32:21 Therapies & Tips to Restore Hair Lost 47:35 Traditional Remedies for Hair Regrowth Links Watch it on YouTube: https://youtu.be/izt9POZVwgY Full episode show notes: mindbodypeak.com/170 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

This episode is brought to you by Cozy Earth, One Skin, and Manukora.  For years, women experiencing perimenopause and menopause have suffered through symptoms that were often dismissed as non-existent, not as severe as described, or just a normal part of aging. Fortunately, several practitioners are on a mission to change this narrative and help women reclaim optimal health and vitality. Today on the Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several podcast guests about hormone replacement therapy and the changes women undergo during perimenopause and menopause. Dr. Sara Gottfried explains why women experience shifts and how managing insulin resistance and muscle composition can unlock better health in mid-life. Dr. Mary Claire Haver shares insights on hormone replacement therapy and how to determine if it's right for you. Dr. Lisa Mosconi discusses powerful research on hormone replacement therapy and brain health, highlighting its importance since women are more susceptible to Alzheimer's after menopause. If you are looking for the latest research on hormone replacement therapy and its potential benefits, this episode is for you. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. Dr. Gottfried is the author of four New York Times bestselling books about trauma, hormones, and health.  Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. She is the New York Times bestselling author of The New Menopause.  Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women's Brain Initiative and the Alzheimer's Prevention Clinic. She is the New York Times bestselling author of The XX Brain and Brain Food.  In this compilation episode, Dhru and his guests dive into (audio version / Apple Subscriber version): Women's Lives After the Age of 40 (1:46 / 1:46)  Traditional Symptoms, Treatment, and What Causes the Fears (9:38 / 6:10) Perimenopause and Symptoms You May Not Realize Are Correlated (15:49 / 12:30) The Charlie Angels of Hormones (22:39 / 17:20) Women Are Living Longer but Not as Healthfully in the Last Third of Their Lives (31:49 / 26:30) Why Dr. Mary Claire Feels Medicine Is Up-to-Date on Women's Health (33:30 / 27:44) Fears of Breast Cancer (35:50 / 29:46) The Protective Effects of Estrogen (40:14 / 34:55) What Kind of Practitioner to Look For, and Is HRT Suitable for You (43:10 / 37:42) Testing, Dose and Timing (47:49 / 42:30) Dr. Lisa Mosconi's Views on HRT Research ( (58:49 / 53:30) HRT, Brain Health, and Reducing the Risk of Alzheimer's (1:03:49 / 58:30)  Also Mentioned in this episode:  The Charlie's Angels of Hormones Dr. Mosconi's Slideshow  This episode is brought to you by Cozy Earth, One Skin, and Manukora.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Debra Jaliman is a prominent New York City dermatologist, known for her expertise in cosmetic and medical dermatology. She authored "Skin Rules: Trade Secrets from a Top New York Dermatologist" and serves as an Assistant Clinical Professor of Dermatology at the Icahn School of Medicine at Mount Sinai. Dr. Jaliman frequently appears in media to provide skincare advice and uses the latest treatments in her practice. Connect With Dr. Debra Jaliman! drjaliman.com drjaliman.com/botox-nyc CHAPTERS: 0:00 - Introduction 01:09 - Meet Dr. Debra Jaliman 01:56 - Dr. Debra's Journey as a Dermatologist 03:13 - Dr. Debra on Going to Celebrities' Hotels 04:13 - Working with Celebrities 05:54 - Dr. Debra on Working with Tina Turner and Royalty 07:52 - Dr. Debra on Being Hands-On in Her Work 08:24 - Countries Doing Botox 09:28 - Benefits of Botox and Fillers 11:07 - Did People Die from Skin Cancer? 12:00 - Could Dr. Debra Tell if Someone Got Botox or Fillers? 13:00 - How Does Dr. Debra Do Botox and Fillers? 13:45 - Working with Actresses Doing Movies 15:11 - What Are Botox and Fillers? 16:35 - What Are Fillers Made Of and How Long Do They Last? 19:05 - How Do Fillers Work in Our Body? 22:58 - The Story Behind Dr. Debra's Book: The Skin Rules 25:10 - The Best Way to Heal a Cut 26:08 - How to Treat Dark Patches Caused by Eczema 27:00 - What Is Eczema? How to Treat It Properly 30:33 - Why Are Steroids and UV Light Bad for Eczema? 32:31 - What Causes the Itching Sensation from Eczema? 33:23 - Diet for Preventing Eczema 34:59 - Dr. Debra on Using Sunscreen for Our Skin 34:34 - Dr. Debra's Thoughts on Michael Jackson's Condition 35:45 - Is Dark Skin Bad? Dark Skin Benefits 36:25 - Dr. Debra's Recent Life Discoveries 37:11 - Andy's Eczema Condition, Solutions/Products for Eczema 46:28 - Dr. Debra's Main Focus for the Next 6 Months 46:12 - Connect with Dr. Debra Jaliman 47:24 - Outro

Ran is going live with 3 meme coin experts to identify the next week's top performers! Meme Coins (unlike altcoins with utility) have a fast turnover rate but there are a selected few narratives that JUST KEEP PUMPING! Revealing these live in the show...

Visit the website and leave a review. www.podpage.com/the-3-13-men-money-and-marriage Instagram page the313menmoneymarriage Summary In this episode of the 313 Men, Money, and Marriage podcast, the host and his guests discuss men and addiction. They cover topics such as the causes of the high, current statistics on drug overdoses, how drugs work in the body, personal experiences with addiction, reasons for using drugs, consequences of substance use, and the effects of substance use on relationships. Takeaways Drug addiction can have devastating consequences on individuals and their relationships. Understanding the reasons why people choose to get high can help in prevention and treatment efforts. Different drugs have different effects on the body, and some can lead to physical and psychological dependence. Substance abuse can be a result of seeking pleasure, relief from pain, or a desire to fit in. It is important to address substance use issues early and seek help to prevent further harm. Chapters 00:00 The Men in Addiction Series, What Causes the High? 01:08 Introduction to the Men and Addiction Series 04:04 Current Statistics on Drug Overdoses 07:13 How Drugs Work in the Body 09:03 Personal Experiences with Addiction 12:22 Reasons for Using Drugs 16:31 Consequences of Substance Use 23:00 Difference Between Abuse and Dependence 27:35 Effects of Substance Use on Relationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrew-johnson03/message

Could you outrun a giant tsunami wave? Could the fastest person outrun it? In this episode, I am taking you into the science of tsunamis, exploring how tsunamis form, and unveiling whether or not a human or even a cheetah could outrun these giant tsunami waves! Here is an article! It is called “What Causes … Continue reading "Episode 153: Could You Outrun a Tsunami?"

Episode 23:46 A Natural Approach For Balancing Hormones   Symptoms are messages from your body that something is wrong.   That something is “off.”   The key to healing, TRUE healing, is to identify and correct whatever is CAUSING the symptoms.   To identify and correct whatever is “off.”   We talked about the importance of symptoms… and natural ways to correct them… in the past two episodes of the Get Healthy Alabama podcast.   In this episode we take the lessons of the past two episodes and apply them to a person suffering with the symptoms of a Hormone Imbalance.   Specifically, we address…   1) What CAUSES a Hormone Imbalance.   2) What can be done, naturally, to CORRECT it.   Give this episode a good listen as it will help change the way you look at Hormone Imbalances... AND it will give you suggestions for correcting them.   Also, be sure to share this episode with a friend.   Thanks! ———————- Want to learn more?   Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.   Simply visit: GetHealthyAlabama.com    Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Doggy Dan, why is my dog overexcited? Also, how to calm overexcited dogs? I often get this question from dog owners dealing with dogs that are always all over the place, jumping on the couch, on them, and on other dogs. They bark, run, and lunge all because they are excited… something that causes a lot of stress not only to their owners but to other dogs as well. These overexcited dogs often get shouted at or barked at because they're constantly invading space, always not listening. In other words, these dogs always get into trouble. And who wants that for their dogs, right? You're in the right place if you have an overexcited dog and want to get to the bottom of the issue. If you're looking for ways to calm an overexcited dog, I have important tips. Read on. Key Takeaways Overexcitement in dogs can manifest in various behavioral signs, including incessant barking, hyperactive jumping, pacing, and the inability to remain still. This behavior often arises from underlying issues related to the dog's perception of its role as the pack leader, a lack of physical and mental stimulation, and overstimulating environments. Establishing yourself as the pack leader is crucial to calming an overexcited dog. By taking charge of mealtime, attention, walks, and all aspects of the dog's life, you communicate that you are the one in control, which can help reduce the dog's overexcitement and restlessness. Additional strategies to calm an overexcited dog include providing regular physical exercise and mental stimulation, consistent obedience training to establish a stronger bond and outlet for the dog's energy, and creating a tranquil home environment that includes a safe space for the dog. LEARN HOW TO HANDLE OVEREXCITED DOGS WITH THE DOG CALMING CODE Table of Contents: How to Calm Overexcited Dogs: What Are the Signs to Look Out For What Causes a Dog to be Overexcited? When You Show Leadership, You Calm an Overexcited Dog Apart From Being the Pack Leader, How Do You Calm an Overexcited Dog? How the Dog Calming Code Can Change Your Overexcited Do How to Calm Overexcited Dogs: What Are the Signs to Look Out For Is your dog really just happy or are they starting to show signs of being an overexcited dog? The easiest way to tell is to look at the signs. From non-stop barking to hyperactive jumping, here are some critical signs that you have an overexcited dog who needs help. Sign #1: Incessant Barking (AKA A Dog Who Just Can't Stop Barking Because of Excitement) This dog is relatively easy to spot. An overexcited dog barks at other people or dogs to get their attention. It's like saying, "Hey, I want to play. Notice me! I'm here!" And when attention is not given, the barking gets more and more persistent. An overexcited dog may bark persistently and excessively, often without reason. This non-stop barking behavior is always a manifestation of heightened arousal, and these dogs often continue barking despite attempts to calm them down. In short, simply telling your dog to "Stop barking!" does not really work. Sign #2: Hyperactive Jumping When faced with excitement, a dog might jump uncontrollably, especially when greeting their owners or encountering new visitors. This jumping can become particularly overwhelming, making it challenging for the dog to focus or listen to commands. UNDERSTAND OVEREXCITED DOGS BETTER WITH THE DOG CALMING CODE Sign #3: Hyperactive Pacing When your dog gets their excitement meter through the roof, they often engage in rapid and erratic pacing, making them unable to settle down or relax. Once your dog gets piqued up, they will find it hard to really calm down or tune in. Sign #4: Inability to Remain Still Overexcitement may render a dog unable to remain still, even for short periods. You can see it in how they fidget, shift positions, or show restlessness. Sign #5: Overzealous Playfulness That May Escalate Into Rough or Aggressive Behavior Overexcited dogs might demonstrate excessive enthusiasm during playtime, which can sometimes turn into overly rough behavior or even aggression. Especially when the other dog don't share their excitement! This behavior can result from the dog's inability to regulate their excitement levels, leading to potential behavioral challenges during interactions with other animals or people. What Causes a Dog to be Overexcited? Understanding the underlying triggers contributing to a dog's overexcitement is CRUCIAL in devising the best training plan for managing their exuberant behavior. When you understand the cause of dog overexcitement, it helps you address the issue clearly. You'll also know how to correct this issue in its roots. Reason #1: Your Dog Thinks They're the Leader, Thus the Heightened Energy If you don't establish yourself as the pack leader, dogs will take on that role. And when they do, they will find it difficult to regulate their excitement levels. Without clear guidance and reinforcement of desirable conduct, these dogs may become easily overwhelmed and struggle to remain composed in various situations. (I teach the nitty gritty of how you can combat this through my online dog training program, The Dog Calming Code.) Reason #2: Pent-Up Energy A surplus of unused energy due to insufficient exercise or mental stimulation can contribute significantly to a dog's overexcitement. Always calling rain check on your walks and exercise? Don't! A lack of movement and exercise cause dogs to exhibit restlessness and hyperactivity, making it challenging for them to maintain a state of calmness and relaxation. TEACH YOUR DOG HOW TO SWITCH OFF BY BEING THE PACK LEADER WITH THE HELP OF THE DOG CALMING CODE Reason #3: Overstimulating Environment Environmental factors such as loud noises, crowded spaces, or frequent disruptions can overstimulate a dog's senses, leading to an increase in their overall arousal levels. In such environments, dogs may find it difficult to focus or remain composed, resulting in heightened excitement that manifests through various behavioral cues. And if you, their dog owner, come home with a frenetic, overexcited energy, your dog will absorb that. Reason #4: Lack of Mental Engagement Dogs, especially those with high intelligence or specific breed traits, require regular mental stimulation to prevent boredom and subsequent overexcitement. Without engaging activities or interactive play that challenge their cognitive abilities, dogs may resort to hyperactive behaviors as a means of seeking stimulation and attention. When You Show Leadership, You Calm an Overexcited Dog The very root of overexcitement is this: your dog feels that they are in charge. It's not only the aggressive, fierce dogs who think they run the show… even the hyperactive, overly playful one feels the same. Why? Because they think they're in charge of playtime. They are the leader in their minds, so when they lunge, jump, or bark excitedly to signal to everyone it's playtime, they think everyone should listen. And if the other dogs don't respond as your dog wants them to, they won't stop lunging or jumping at them. You may have already seen this scenario play out in a park. The excited dogs are working up every other pet in the vicinity because they can't stop asserting their authority through overexcitement. What you expect as a quiet, calm, chill day with your dog at the park turns into a bark-fest, with your dog as the instigator. WITH THE DOG CALMING CODE, YOU CAN HELP YOUR DOGS CALM DOWN AND SWITCH OFF The Solution to Helping an Overexcited Dog Calm Down is Simple: Be the Pack Leader Let's go back to the park scene. In the park, some dogs are ABSOLUTELY calm and tranquil and just so in tune with the commands of their owners. So different from your dog with a ranging level 8 energy level! Let me tell you this: the only difference between your dog and the calm dog at the park is this: the latter knows who is in charge. Your overexcited dog gets wired up every single time because they think they are the decision-maker. They decide when playtime is. They decide when to pull the strings of other dogs. They decide on everything! And if you're the decision maker, you can get overwhelmed. And this overwhelm often translates to overexcitement. If you want to remove the factors that cause your dog to display frenetic behavior, become the pack leader who knows how to handle things. Being a Pack Leader: How it Helps Calm Overexcited Dogs When you take the leadership hat off your dog, it will show them that they're not in charge. They're not in control of playtime. They're not in charge of rounding up the animals for playtime. They're not in charge of initiating play. "But Doggy Dan, how can I show my dog I'm in charge?" I have an entire series dedicated to this which you can check here. But let me give you a snippet: When your dog takes control of mealtime, they don't see you as a leader. When your dog thinks they can get attention from you any time they want, you're not a leader in their eyes. When they take over a walk while you're outdoors, they think they're the leader. So when you take charge of EVERY SINGLE THING (food, attention, danger, walks) related to your dog, you're sending a message that you're the pack leader, the one in charge of everything. They don't have to worry about playtimes at the park. Or the dogs that don't play with them. It's a matter that should be dealt with BY YOU. It calms them down! (You can learn more about how to become the pack leader with my online dog training program, The Dog Calming Code™️.) THE #1 ONLINE PROGRAM RECOMMENDED BY 88,000 DOG OWNERS! Apart From Being the Pack Leader, How Do You Calm an Overexcited Dog? Tip #1: Physical Exercise and Mental Stimulation Help your dog diffuse their overexcitement by engaging them in regular physical exercise, such as brisk walks and interactive play sessions. Incorporate mental stimulation activities, like puzzle toys or training exercises, to help channel their focus and promote a sense of calmness. Tip #2: Consistent Obedience Training Establish a stronger bond with your dog through consistent obedience training, introducing commands like "sit," "stay," and "leave it." These aren't just commands for teaching discipline. But they also provide a constructive outlet for your dog's energy. Tip #3: Creating a Tranquil Environment Reduce your dog's overexcitement by creating a tranquil home environment. I would recommend that you build a safe space for your dog. Minimize stress triggers, such as loud noises or sudden disruptions, and implement a regular daily routine that will provide a sense of security and balance in your dog's life. Also very important: check your energy. Your dog can absorb your overexcited energy! WHAT CHANGES OVEREXCITED DOGS? FIND OUT WITH THE DOG CALMING CODE Tip #4: Seeking Professional Guidance If persistent overexcitement poses challenges, seek guidance from a professional dog trainer or behaviorist. Their insights and tailored strategies can assist in managing your dog's hyperactive tendencies. Approach the training process with patience, compassion, and a commitment to gentle leadership to help your dog find inner peace and develop a harmonious relationship with their surroundings. Tip #5: Practice Proper Discipline Maintaining a consistent and gentle disciplinary approach is essential in preventing dog overexcitement. Precise and positive reinforcement techniques, along with establishing boundaries, help dogs understand acceptable behavior, fostering a sense of security and predictability. Tip #5: Safe Spaces and Time Outs Providing dogs with designated safe spaces and implementing time-outs when necessary can contribute to regulating their excitement levels. Safe spaces serve as retreats where dogs can relax and unwind. Time-outs offer powerful opportunities to help you establish rules, boundaries, and expectations. DOG CALMING CODE: HOW YOU CAN BE THE LEADER IN YOUR DOG'S EYES How the Dog Calming Code Can Change Your Overexcited Dog In the dog training world, a lot of trainers know how to excite a dog. However, not a lot know how to calm an excited dog down. And when dogs are wired up, worked up, and constantly on the go, they're always tired, always anxious, always excited and aggressive. This was one of my goals when I created my online dog training program, The Dog Calming Code. I know that a calm dog is the HAPPIEST dog. And I know each dog deserves to just calm down and chill! So if you're on a mission to help your overexcited dog FINALLY calm down, The Dog Calming Code is for you. Learn about the Dog Calming Code here. ~ Doggy Dan 

Metabolism is a complex process of turning the food you eat into energy for the body. Dr. Stephen Phipps, Thorne's Chief Innovation Officer, joins podcast host Dr. Robert Rountree to answer all your questions about metabolism and explains the truth behind supplements, like berberine, for weight management. During this episode you'll learn about: Stephen Phipps explains what metabolism is and where it occurs in the body [0:54] Why metabolism is not just calorie counting – and what the microbiome has to do with it [4:39] The truth behind berberine for weight-loss support and why it isn't “nature's Ozempic” [10:15] How to build an individualized strategy to diagnosing metabolic issues [15:04] Questions from the community What are the side effects of taking metabolic supplements long-term? [21:54] Why do different people need different metabolism supplements? [24:57] What are the most effective supplements to help boost metabolism? [27:20] Are patients too concerned with weight and metabolism? [32:25] Resources to topics mentioned in this episode: 20 Surprising Things that Can Affect Your Weight What Effect Does Calorie Restriction Have on the Brain? Metabolic Syndrome – What is it and What Causes it? A Botanical with Even More Benefits: Berberine Got an Upgrade The Deep Dive: An Exploration of Blue Zones and Human Longevity Caffeine and Heart Health: A Benefit or a Risk? Thorne's 2-week Weight Management Program Products mentioned in this episode: Berberine, Curcumin Phytosome, Metabolic Health – with bergamot and turmeric, Gut Health Test, Quercetin Complex, Alpha-Lipoic Acid Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Drs John M. Kane and Scott W. Woods discuss clinical high-risk syndrome and schizophrenia, including assessment methods, interventions, and risk indicators for future psychosis. Relevant disclosures can be found with the episode show notes on Medscape (https://www.medscape.com/viewarticle/984484). The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals. Resources Schizophrenia https://emedicine.medscape.com/article/288259-overview Schizophrenia and Clinical High Risk https://www.ampscz.org/about/schizophrenia-chr/ PRIME Psychosis Prodrome Research Clinic https://medicine.yale.edu/psychiatry/research/programs/clinical_people/prodome/?locationId=460 Conversion to Psychosis in Adolescents and Adults: Similar Proportions, Different Predictors https://pubmed.ncbi.nlm.nih.gov/32248862/ Clinical Validity of DSM-5 Attenuated Psychosis Syndrome: Advances in Diagnosis, Prognosis, and Treatment https://pubmed.ncbi.nlm.nih.gov/31746950/ Prevalence of Individuals at Clinical High-risk of Psychosis in the General Population and Clinical Samples: Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/34827543/ Stability of Mental Disorder Prevalence Estimates Among School-aged Children and Adolescents: Findings From the Community-based Project to Learn About Youth-mental Health (PLAY-MH) and Replication-PLAY-MH (Re-PLAY-MH), 2014-2017 https://pubmed.ncbi.nlm.nih.gov/35661706/ The Clinician's Illusion https://pubmed.ncbi.nlm.nih.gov/6334503/ What Causes the Onset of Psychosis in Individuals at Clinical High Risk? A Meta-analysis of Risk and Protective Factors https://pubmed.ncbi.nlm.nih.gov/31219164/ Association of Neurocognition With Transition to Psychosis: Baseline Functioning in the Second Phase of the North American Prodrome Longitudinal Study https://pubmed.ncbi.nlm.nih.gov/27806157/ Accelerated Cortical Thinning Precedes and Predicts Conversion to Psychosis: The NAPLS3 Longitudinal Study of Youth at Clinical High-risk https://pubmed.ncbi.nlm.nih.gov/36434057/ Treatment Outcomes for Young People at Clinical High Risk for Psychosis: Data From a Specialized Clinic https://pubmed.ncbi.nlm.nih.gov/34309198/ Real-world Effectiveness of Antipsychotic Treatment in Psychosis Prevention in a 3-year Cohort of 517 Individuals at Clinical High Risk From the SHARP (ShangHai at Risk for Psychosis) https://pubmed.ncbi.nlm.nih.gov/32436725/ The PRIME North America Randomized Double-blind Clinical Trial of Olanzapine Versus Placebo in Patients at Risk of Being Prodromally Symptomatic for Psychosis: I. Study Rationale and Design https://pubmed.ncbi.nlm.nih.gov/12648731/ Accelerating Medicines Partnership® Program - Schizophrenia (AMP® SCZ) https://www.nimh.nih.gov/research/research-funded-by-nimh/research-initiatives/accelerating-medicines-partnershipr-program-schizophrenia-ampr-scz#:~:text=The%20Accelerating%20Medicines%20Partnership%C2%AE,multiple%20public%20and%20private%20organizations.

In this episode, you will learn: What CAUSES type 2 diabetes Why there is NOT one plan ideal for blood sugar regulation How to gage how you're feeling and how it is related to your blood sugar What blood sugars to check and when The most important test to have Why your A1C 5.7-6.4 means PRE DIABETIC How to reverse A1C Why Fiber is your friend for blood sugar and cholesterol What is better? A Continuous glucose monitor or a finger prick What is type 1.5 LADA diabetes? What is the connection between diabetes and Dementia and Alzheimer's What SHOULD you be doing to reverse this? Is Metformin helpful or harmful for people? Is OZEMPIC helpful or dangerous Why is skipping a meal not a good idea as a diabetic? How CORTISOL affects Blood Sugar Dr. Beverly Yates ND is an internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy, and enjoy life again. Many people feel hopeless in their struggles to control their blood sugar. In fact, when people who have type 2 diabetes do seek help, all too often they are shamed and blamed by the doctors and health professionals they consult, who make assumptions about them without first seeking to understand what's behind the chronically high blood sugar levels that affect many other areas of health. There is no “shaming and blaming” here. It's been my experience that for most people, there are 2 key lifestyle aspects (other than nutrition and exercise) they don't know about that make a profound difference in blood sugar control. The Yates Protocol was developed over the course of her 20-plus-year clinical career, using the Systems Approach from her prior career as an MIT-trained Electrical Engineer. Dr. Yates wanted to help the growing number of new patients who wanted to get control of their blood sugar, naturally. The Yates Protocol has helped thousands of people around the world to get control of their blood sugar, and I'd like to help you, too. I invite you to take action right now. You can schedule the free, no-obligation consultation call and download the free Blueprint to take your next step to get control of your blood sugar numbers. Get more information: www.DRBEVERLYATES.com   

Dr. Mindy answers questions about Sinuses, How Many Years She's Been on the Show, Tunnel Vision, What Causes a Stroke, Elevated Creatinine, Cruise Ship Nausea, Allergic Reaction to Mangos, Ischemic Heart Attack, Lexapro, Plant Based Pills, Semaglutide, Shin Pain, HSP, high Estrogen, Migraines and Seasonal Allergies  See omnystudio.com/listener for privacy information.

Bob & Mike Interview Sierra Corbin SLP About Different Things That Can Affect Your Speech Sierra Corbin is a speech-language pathologist in Eugene, OR. She works at Eugene Speech Therapy, a private practice that provides evidence-based services for speech, language, cognitive, voice, and swallowing disorders and gender-affirming voice and accent modification. Sierra is also a clinical supervisor in the University of Oregon Communication Disorders and Sciences graduate program. She works in the Clinic for Adults with Acquired Language and Motor Speech Disorders and the Alternative and Augmentative Communication Clinic. She is a certified MDTP, NMES, PhoRTE, and SPEAK OUT! provider, created Rowdy Readers, a therapy group for people with Parkinson's who read to children, a Parkinson's choir, an online voice course, and has a YouTube channel dedicated to speech therapy education with 2.4 million views. Sierra YouTube Channel: https://www.youtube.com/@SierraSpeech Eugene Therapy Website: https://www.eugenespeechtherapy.com/ ~~~~Time Stamps~~~~ 0:00 Song Intro 0:08 Sierra Corbin SLP Introduction 0:45 Sierra's Background 3:55 Treating Patients in Person or Online Though Eugene Therapy 6:36 Pronouncing Oregon 7:08 How to Improve Your Speaking Voice 9:35 Diaphragmatic Breathing & Speech 11:08 How to Improve Your Articulation 12:59 What Causes a Person to Have a Certain Voice 15:58 How to Improve Your Speech with Parkinson's 17:23 LSVT Loud Program & Speak Out Program for Parkinson's 18:50 Can You Stay Ahead of Your Speech with Parkinson's 20:41 How to Become Certified in LSVT Loud Program & Speak Out Program 21:51 Difference Between LSVT Loud Program & Speak Out Program 23:18 Common Speech Changes After a Stroke 24:34 Video Stroboscopy of Vocal Cords & What to Look For 28:04 Aphasia, Dysarthria, Dyspraxia After a Stroke 30:09 Suggestions for Bob's Speech 31:47 What's Affecting Bob's Speech 32:20 Bob's Progress with LSVT Loud Program 35:11 Speak Out Program Examples for Speech 40:21 Sierra Speech YouTube Channel Information --- Support this podcast: https://anchor.fm/bobandbrad/support

"What an Inverted Yield Curve Means for Investors Key Points The yield curve shows the relationship between bond yields and the maturity length of different bonds. An inverted yield curve exists when the yield on a short-term bond is higher than that of a bond with a longer term. Inverted yield c" "--START AD- #TheMummichogblogOfMalta Amazon Top and Flash Deals(Affiliate Link - You will support our translations if you purchase through the following link) - https://amzn.to/3CqsdJH Compare all the top travel sites in just one search to find the best hotel deals at HotelsCombined - awarded world's best hotel price comparison site. (Affiliate Link - You will support our translations if you purchase through the following link) - https://www.hotelscombined.com/?a_aid=20558 “So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets."""" #Jesus #Catholic. Smooth Radio Malta is Malta's number one digital radio station, playing Your Relaxing Favourites - Smooth provides a ‘clutter free' mix, appealing to a core 35-59 audience offering soft adult contemporary classics. We operate a playlist of popular tracks which is updated on a regular basis. https://smooth.com.mt/listen/ Follow on Telegram: https://t.me/themummichogblogdotcom END AD---" "urves have been accurate predictors of recessions, but they are lagging indicators. Both growth and income investors can find strategies to profit from an inverted yield curve. What an Inverted Yield Curve Means for Investors One of the more significant talking points among market analysts in 2022 has been the status of the yield curve. The yield curve is a visual representation of the relationship between bond yields and the maturity length of different bonds. The two most often referenced bonds in terms of the yield curve are the 2-year treasury bond and the 10-year treasury bond. The significance of the yield curve has to do with the value of a dollar today versus the value of that same dollar at a point in the future. Investors would expect to receive a higher yield for holding a bond for 10 years than they would when holding a bond for two years. This is considered a normal yield curve. An inverted yield curve happens when the yield of a shorter-term bond climbs higher than that of a longer-term bond. This is important for an investor that relies on a fixed income to any extent. And even though the standard 60/40 portfolio is no longer a sure-fire template for investing success, chances are many investors have some exposure to bonds. In this article, we'll look at the relationship between interest rates and some trading strategies using the yield curve. What Causes a Yield Curve to Invert? The yield curve is tied to interest rates. Specifically, as interest rates rise, bond yields fall. The opposite is also true; when interest rates decline, bond yields rise. The yield curve is a visual representation of this relationship. When the inverted curve starts to flatten, and particularly when it becomes inverted, it suggests the economy is slowing. However, to understand how this should inform your investing strategy requires understanding what rising interest rates mean to the economy. And for that, you must look at the banks. When the economy is expanding, banks use short-term borrowing (from depositors or bank-to-bank lending) to fund the loans they make (business, home loans, etc.). When long-term interest rates are higher than short-term rates, it is seen as a sign that lending is profitable. It also implies that access to credit is plentiful. The opposite is also correct, when credit markets tighten, banks become less likely to lend, which is typically when long-term rates go down and the yield curve starts to flatten. This is one reason why investors see a flattening or inverted curve as a signal that the economy is entering a recession. In fact, prior to every recession since World War II, the yield curve has inv

Dr. Mark Holthouse, medical director at Functional Medicine of Idaho, explores the signs and symptoms of low testosterone, its correlation with prediabetes, and what men can do about it. Hear about the big improvements Dr. Holthouse has seen in patients who commit to healthy lifestyle changes.  During this episode you'll learn about:   Dr. Mark Holthouse, medical director at Functional Medicine of Idaho and physician specializing in men's health [1:26]  How prevalent testosterone deficiency is in U.S. men and lifestyle associations linked to it [3:36]  Immediate prescriptions may keep men from making lifestyle choices that can significantly improve their condition [7:59]  The best types of exercises for men with low T [10:54]  An overview of the relationship between insulin and testosterone [13:56]  Research showing an association of high insulin with low T levels [16:23]  Men with low T may improve testosterone levels with lifestyle changes [19:28]  Questions from the community [23:26]  Best supplements for testosterone [23:35]  How to know if you have low testosterone and what you can do about it [30:13]  The role processed foods play in people with low T and how to approach dietary changes [35:50]  Resources to topics mentioned in this episode:   Signs of Hormonal Imbalance in Men  How Exercise Routines (Or Lack of One) Affect Your Testosterone Level  Metabolic Syndrome — What is it and What Causes it?  Stress and Weight Gain: What's the Connection?  What's the Connection: Understanding How Weight Affects Blood Fats  Carbohydrates: The Good, the Bad, and Why You Might Be Craving Them    Links to products mentioned in this episode: Testosterone Test Curcumin, Zinc, Magnesium, NAC - N-Acetylcysteine, Berberine, B Complex, Chromium  Subscribe To More Content   Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.    * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

On and Off Relationships with Narcissists and Toxic People. What Causes the "Off" Periods Welcome my channel! If this is your first time seeing my face or hearing my voice, my name is Lee and I am a self aware narcissist. I have narcissistic personality disorder ( NPD ) and I've been in therapy for my personality disorder since 2017 and it has definitely changed my life because without it, I would have lost everything. The point of these videos is to help bring awareness from the other side of the narcissistic *buse spectrum. All my videos give perspective on why many narcissists do what they do and the possible different reasons behind them. The victims and survivors get validation and the Narcissists (those that are willing) get to see that you can get help and that you are not alone. Website - www.mentalhealness.net 1 on 1's and all my links - https://beacons.page/mentalhealness Weekly Newsletter - subscribepage.io/mentalhealness Thank you so much and lets HEAL together --- Send in a voice message: https://anchor.fm/mentalhealness/message Support this podcast: https://anchor.fm/mentalhealness/support

This podcast is sponsored by BetterHelp. Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month.   Communication & Leadership coach, Neal Bhandari, shares his top strategies for how to be an effective communicator. He tells the common issues within communication, what causes it, and how to break the patterns. He also dives into the importance of being genuine in speech, and how to make others feel heard.    == TIMESTAMPS: 0:00 Intro 2:31 Neal's story 10:45 Common Communication Issues 19:49 Tips for Improving your speech 25:54 Example of Poor Communication 32:45 What Causes it? 36:49 Changing the Pattern 50:09 Be Your Genuine Self 1:03:09 Conclusion == Neel Bhandari:   Neel is an international Professional Development Trainer/Consultant to Fortune 500 businesses and individuals. He has been specializing his consulting with financial organizations for the past 15 years. Neel is an enthusiastic and engaging learning and development designer/trainer. He focuses on consistently enhancing performance in the corporate world by training graduates to top executives. As a certified trainer with a business background, Neel can tailor training sessions for small to large organizations.   https://www.echios.com/   ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798See omnystudio.com/listener for privacy information.

Messiah's House · What Causes a Hard Heart – Jason Craft A hardened heart is one of the worst things that can happen in the life […] The post What Causes a Hard Heart? appeared first on Messiah's House Church | Amarillo, Texas.

What Causes a Response?

What Causes a murderer to become a saint? I'm sure you know the story of Acts 9 well - Saul is confronted by Jesus and his whole life changes. Such an amazing story we'll look at this Sunday.  What about you though - how has your encounter with Jesus changed you? 

Having a healthy relationship with food is so important for our mental health, but it also affects our physical health. Tune in to hear our guest expert, a board certified pediatrician, share strategies and tips to keep you feeling amazing! Keeping a positive food relationship when you are trying to make dietary changes can be challenging, even when you are trying to eat a more plant-based diet. The online diet world is tough to navigate so leaning on experts to guide the way is really important! Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children. She also hosts the popular podcast Veggie Doctor Radio which boasts listeners from 96 countries and nearly half a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, Washington where she lives with her husband and two active sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com and grab some of her free resources here! Definition of a Healthy Food Relationship While the meaning of a healthy relationship with food will be different for each person, it's really important that we strive towards having one. According to Dr. Yami, her healthy relationship with food is defined as: One the supports health and well-being and fuels the body but also fits into ones lifestyle, culture, brings pleasure and is never associated with judgement, guilt or shame. The journey and end result may morph and change as we go through life, but the main thing to focus on is that you are moving forward and not falling into traps that diet culture can bring. Why a Healthy Food Relationship is Important In the US, 70% of children's calories come from ultra processed foods. Let that sink in a bit. Offering a diet rich in all the nutrients is so important for a child's growing body. And doing so in a way that helps guide them into a healthy food relationship is just as important. By the age of 5 children have already unlearned tuning into their bodies. This is due to many things, but parents trying to get their children to eat more, finish their meal, clean their plates, etc is a big contributer. If we don't give our children opportunities to be in tune with their own body cues with relation to food is very damaging. They won't be able to tell when they are hungry, full, or even honor their body's cravings (which can be a signal they need a certain nutrient). If children don't have these self help skills when they become adults, it can lead to a range of disordered eating. Which then moves from generation to generation. However, if we help guide our children when it comes to food, we allow them to become adults with a positive relationship to food. What Causes a Bad Relationship with Food? There are many reasons why one would create a negative relationship with food. It generally stems from the past and their experiences. One reason could be family environment, meaning how their family growing up viewed food and handled eating. It could be comments about appearance, weight, eating habits, etc. For example, telling our kids that we can't eat birthday cake, ice cream or candy can trigger a false fear surrounding that food. This restricting of certain foods can affect the brain and trigger binging when they come into contact with that food again.

Before we launch into this episode, I want to set this up for you: it's not about weight. It IS about your health. It's about your life and you living it. There are a lot of unhappy skinny people. There have been a lot of fat people who've lost weight that fear regaining and still don't love themselves or their life.  00:00 So, my hope is that before you listen to this episode about hitting a weight loss plateau, you have the right perspective.  Weight can have a significant impact on health.  A recent podcast with Dr. Susan Peirce Thompson Why Menopause Weight loss is So Hard and How Your Brain is Taking Over pointed out that we've broken a record. Due to the pandemic, we've reached a 50% obesity rate. It's still getting worse, not better. We were headed there, just not this fast.  We all want to look good. Have you ever been praised or complimented for not? But be sure you're in a good place here. Obsessively thinking about, talking about, weighing your food, thinking about what you will eat/won't eat, knowing the calorie counts to everything… and how many calories certain activities burn? This is not a health goal.  Let's listen with the right frame. 01:56 My Guest:  Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive thru menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs. Our BIG question in this episode: 02:49 What Causes a Weight Loss Plateau? And the five strategies you can use to bust through it. This is especially important for those who are most weight loss resistant. 08:23 Once you've looked at all the obvious:  not exercising enough exercise too much (if you're savvy to hormones you know this) eating too much or too much processed foods eating too little (if you're savvy to hormones you know this too) midlife women will ask…What can cause a weight loss plateau?    Get Dr. Anna's New BOOK:  Menopause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes (Pub date: 4/12/22)  https://www.Flippingfifty.com/menupause  She's social:  Instagram: https://www.instagram.com/thegirlfrienddoctor/   Other posts & episodes with Dr. Anna Cabeca, DO, FACOG you might like:  How to Keto Correctly for Women Over 40 with Dr. Anna Cabeca What you really want to know about “urinary leakage” (Part I) What you really want to know about “urinary leakage” Part II

Cortisol is known as the stress hormone, and that may bring negative connotations to mind. However, cortisol is not all bad. It plays an important role in our bodily functions, aside from being part of a stress response. When cortisol is ever-present due to persistent and chronic stress, it causes damaging health problems. Today we are going to take a look at how cortisol works and when stress impacts your health.We will be talking about:What Does Cortisol Do?What Causes a Cortisol Imbalance?The Negative Effects Of Stress On Your BodyAnd lastly What You Can Do To Keep Cortisol BalancedItems mentioned in this podcastEpisode 46 Understanding Adrenal FatigueYour wellness journey coaching programSend me a DM on the gram @wellwomennetworkAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here! See acast.com/privacy for privacy and opt-out information.

The Case:  Alexandra's everyday was determined by the state of her stomach She was often bloated, gassy, and struggled to keep her weight healthy She tried restrictive diets, tried over the counter gas remedies, digestive enzymes, and various probiotics but nothing gave her long-term relief   The Investigation It was clear that there was something going on with her gut and it seemed likely that dysbiosis was at play. I knew her microbiome needed support but, I also suspected that with everything she'd tried, we needed to approach the solution methodically as there was likely more than one thing going on.  Gut issues and the state of our microbiome plays a huge role in how we feel physically but it can also seriously impact our mental health, organ health, immune system, and our ability to lose or maintain a healthy weight.    Wheat Belly Author's Latest Book When it comes to understanding gut health and addressing Alexandra's problem, I knew that one of the best people to talk to would be the author of the best selling book, Wheat Belly. Dr. William Davis has a new book out called Super Gut where he addresses exactly what Alexandra is going through. The book also shares a ‘4-week place to reprogram your microbiome, restore health, and lose weight'.    Symptoms of a Disrupted Gut Microbiome There are many symptoms that could point to a disruption in the microbiome balance. Most people think of the symptoms that Alexandra was experiencing because they are related to the gut itself (bloating, gas, cramping, diarrhea, constipation, etc) but there are many other issues that can be traced back to microbiome disruption. Dr. Davis points to a myriad of issues including, weight gain, skin rashes and eczema, arthritis, pain, inflammation, wrinkles and healthy skin, and sleep health. He also believes that just about every human disease needs to be reconsidered in light of the microbiome.   What Causes the Microbiome to be out of Balance? There are many reasons that the microbiome may be out of balance including use of antibiotics as well as other drugs like stomach acid blocking drugs, nonsteroidal anti-inflammatory drugs (ibuprofen, naproxen diclofenac), synthetic sweeteners (Aspartame, sucralose and saccharin),  emulsifying agents (Sorbate 80, carboxymethyl, and cellulose), and even something as common as stress can disrupt microbiome.  One condition that is directly related to microbiome health is the silent epidemic of SIBO.    What is SIBO SIBO stands for Small Intestine Bacterial Overgrowth. Dr. Davis says that many people have SIBO but go undiagnosed (which can lead to long-term health issues). There is now a breath test that people can do to better understand SIBO and where the bacteria overgrowth is happening, specifically, in the digestive pathway.  Microbes belong in the colon which has a protective barrier against microbes. When there is an imbalance or overgrowth, microbes can end in the small bowel where the mucus barrier is thinner and can be easily damaged by these misplaced microbes.  Exposure to antibiotics and emulsifying agents can further erode the lining as well as disrupt the balance of stool microbes like E coli, and citrobacter. These proliferate and offset the balance. And then, these microbes die (within a few hours) and release a lot of byproducts that break down and make it into the bloodstream. This process results in something called endotoxemia which is extremely toxic to humans. With all of this going on internally, it can be difficult to detect but may show up as depression, brain issues, joint swelling or intestinal issues.  Dr. Davis estimates that 1 in 3 people are dealing with SIBO which can lead to Endotoxemia when untreated.    Testing for SIBO Conventional doctors can conduct a test for SIBO but Dr. Davis says the method they use does not identify all forms of SIBO.  One of the early signs of SIBO is the presence of hydrogen gas (produced by the bacteria) within 90 minutes of consuming food. The quicker it shows up, the further up the GI tract the imbalance is occurring.  Signs we often attribute to food intolerances may in fact be related to SIBO. For example, if you eat black beans and experience bloating, gas, and/or diarrhea in about 30 minutes then it is virtually 100% reliable that you have SIBO.  Another sign of SIBO is fat malabsorption. If you look in the toilet, you see fat droplets or staining of the toilet where water meets porcelain, this is a sign that you are not absorbing fat and that SIBO may be present. Dr. Davis says that many diseases can be seen as a symptom of SIBO. For example, he says 84% of people with irritable bowel syndrome have SIBO. People with autoimmune diseases, like Hashimoto's, Crohn's, UlcerativeColitis, and rheumatoid arthritis, as well as those with neurodegenerative disorders, like Parkinson's disease, Lou Gehrig's disease, Alzheimer's, dementia, cognitive decline, or multiple sclerosis have a high probability of having SIBO.    What is SIFO It is also possible to have small intestinal fungal overgrowth (SIFO). The trick is that sometimes SIFO looks like SIBO and as a result, they are misdiagnosed. There are about 200 different fungal species that can proliferate in the small intestine. The symptoms of SIFO are tough to distinguish from SIBO but it's typically bloating, diarrhea, skin rashes, eczema, and sugar cravings.  SIFO can take months to treat.    The SIBO and Endotoxemia Connection to Depression Dr. Davis says that people who are depressed may get temporary relief from antidepressants but he doesn't believe this is the long term solution because the real cause may be SIBO endotoxemia. A German research group performed two studies in which they injected endotoxin into the bloodstreams of non-depressed people. The result was profound depression which was identifiable through MRI brain scans.  Dr. Davis believes that, for many people, depression is a disease of the microbiome.   How to Support SIBO If you talk to your regular doctor or a gastroenterologist, they'll likely prescribe a course of conventional antibiotics. This is about 40 - 60% effective and can be very expensive. Plus, you run the risk of perpetuating the problem because of the damage the drug may do to the intestinal lining. There are many herbal remedies that can work as well as the antibiotics and after that,  but Dr. Davis recommends high-potency probiotics that are best delivered through home-made yogurt or fermented foods.  When supported properly, SIBO can be eradicated and it does not have to take many months.   Supporting SIBO with Home-made Probiotic Yogurt In his book, Super Gut, he has recipes on how to ferment your own yogurt at home using specific bacterial strains. These recipes use the microbes like Lactobacillus Gasseri,  Lactobacillus Reuteri, and Bifidobacterium Infantis (commercially available under the name EVIVO).  When Dr. Davis makes his own yogurt, he finds he's getting upwards of two hundred sixty billion counts of bacteria, per half cup serving which is significantly higher than what you might buy as a supplement. The benefit of this is that the right bacteria (in the yogurt) colonize in the upper GI tract which then releases oxytocin which can improve mood and sleep.  Another benefit to ingesting these home-made yogurts, according to Dr. Davis is that you may see a reduction in wrinkles (especially when combined with collagen hydrolysates and hyaluronic acid).  But, the biggest benefit is the oxytocin effect as this can preserve bone health, boost libido and improve sleep (including supporting longer REM sleep periods).  Dr. Davis provides recipes in his book, Super Gut for various types of home-fermented yogurt and an apple cider drink.    Histamine Intolerance and SIBO While Dr. Davis recommends fermented foods and drinks as a way to get high levels of probiotics from food; it could cause a problem for those who are histamine-intolerant. In this case, he recommends using herbal antibacterials first before starting fermented foods. The histamine intolerance may be connected to the SIBO, so once that is solved, it may be possible to reintroduce foods with histamines like yogurt and fermented food that contain high levels of probiotics, which may then reset the microbiome, end endotoxemia and deter a recurrence of SIBO.   Weight Loss Benefits of Ending Endotoxemia A study done in  Belgium in 2007 by Dr. Patrice Cani's group indicated that endotoxemia is a driver in insulin resistance. Insulin resistance is linked to weight gain, high blood pressure, type 2 diabetes, fatty liver, high triglycerides, coronary disease, cancers, and dementia. Dr. Davis says “when you get rid of endotoxemia, insulin levels plummet and it allows you to lose weight at a rapid pace.”   Mystery Solved I knew Alexandra needed gut support but to better identify where to start and what to address first, we did a few tests including a stool test, breath test and organic acid test. These tests revealed SIBO as well as an overgrowth of yeast.  The first step was to do a cleanse to treat the SIBO. We used FC Cidal and Dysbiocide with binder charcoal.  To deal with the digestive insufficiency revealed in her stool test, she took Betaine HCL and Beta TCP.  And, to help reset her microbiome, we did as Dr. Davis suggested and included homemade yogurt in her regimen. We started slowly but once we saw big improvements, we moved to higher dosages. When the gas and bowel issues normalized, we added in Enterovite to help diversify her microbiome even more and started adding new foods (while continuing with fermented foods).  Alexandra was so pleased with the results. Not only did her digestion improve, she also experiences better moods and more mental clarity.   Eliminating Health Mysteries For Alexandra we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Dr. William Davis. You can pick up his new book Super Gut at most stores and you can connect with him through is website: https://drdavisinfinitehealth.com/   Suggested Products: FC Cidal Dysbiocide Betaine HCL Beta TCP Enterovite (must log in to access) Charcoal Collagen HSN   Related Podcast Episodes: The Case of Daily Bloating and Gas w/ Dr. Seth Osgood Demystifying Food Sensitivities (and What You Can do About Them) 5 Reasons You're Not Losing Weight   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses. 

We'd love to hear from you (feedback@breakingbadscience.com)Look us up on social media Facebook: https://www.facebook.com/groups/385282925919540Instagram: https://www.instagram.com/breakingbadsciencepodcast/Website: http://www.breakingbadscience.com/Patreon: https://www.patreon.com/breakingbadscienceThe human body is incredibly resilient; especially with advancements such as modern medicine. We can survive and come out relatively unscathed from some pretty horrific looking issues. So why then are we so adept at permanently modifying said meat suit? Why is it that we can make changes that don't just fade into nothing? Join hosts Shanti and Danny as we discuss body modifications, the changes we humans make, and why they work.ReferencesTadokoro, T., et. al.; Mechanisms of Skin Tanning in Different Racial/Ethnic Groups in Response to Ultraviolet Radiation. Journal of Investigative Dermatology. Jun-2005. 124:6 (1326 - 1332). Doi: https://doi.org/10.1111/j.0022-202X.2005.23760.xTaahashi, T., Nakamura, K.; A Study of the Photolightening Mechanism of Blond Hair with Visible and Ultraviolet Light. Journal of the Society of Cosmetic Chemists. May-2004. 55:3 (291 - 305). Doi: https://doi.org/10.1111/j.1467-2494.2004.00233_5.xBerry, J.; What Causes a Piercing Rejection to Occur?. Medical News Today. 11-May-2018. https://www.medicalnewstoday.com/articles/321770Kim, H., et. atl.; Autologous Fat Graft in the Reconstructed Breast: Fat Absorption Rate and Safety Based on Sonographic Identification. Archives of Plastic Surgery. 03-Nov-2014. 41:6 (740 - 747). Doi: https://doi.org/10.5999/aps.2014.41.6.740Naga, L., Alster, T.; Laser Tattoo Removal: An Update. American Journal of Clinical Dermatology. 08-Oct-2016. 18 (59 - 65). Doi:https://doi.org/10.1007/s40257-016-0227-zSupport the show (https://www.patreon.com/breakingbadscience?fan_landing=true)

Housing bubbles have been one of the main reasons why people end up losing their savings. What Causes a Housing Bubble? Are we in a housing bubble? We've got answers! Watch this video to find out.https://garyandjason.com/ ABOUT US: The O.C. Realtor Talk Show is a platform hosted by Jason Schnitzer and Gary Riphagen, top real estate agents in Orange County. O.C Realtor Talk showcases tips, ideas, and guides for home buying, selling, and investing. We believe that buying or selling your home is one of if not THE largest financial and emotional commitments, thus, you need enough information and guidance so you can be 100% sure you're making the right investment! OC Realtor Talk is a one-stop channel where you can get all the tools, knowledge, and guides you need to help you through the process. Our mission is to arm you with information so you can make the best decisions possible when it comes to your most expensive assets. JASON SCHNITZER: Jason is a top real estate agent in Orange County, he's been in the business for 11 years and is a proud member of the RE/MAX franchise. Jason has earned several awards for ongoing production and has already been inducted into the “RE/MAX Hall of Fame” (crossing over 1 million dollars in total commissions). GARY RIPHAGEN: Gary is a broker-owner of RE/MAX Tiffany Real Estate and has been guiding people through the home selling, buying, and investing process for over 40 years. His expertise in this industry is matched by few and the experience of having grown a successful business through a multitude of markets lends a great benefit to his clients. For inquiries, you may call or email: (714) 763-2111 (714) 809-3171 jaschnitzer@gmail.com Follow us on Social Media for the latest listings & updates:

Run into a creative roadblock? Feeling like it's hard to create? In this series, we are going to cover the creative spirit and energy that lies in all of us that may or may not be dormant. We will cover: What True creativity Is Getting into a Creative flow What Causes our Creativity to Become Stunted Activating Your Inner Inventor Activating Your Inner Artist Creating Your New Reality --- Support this podcast: https://anchor.fm/heartblend/support

Good Evening folks, This week on S-4 Paranormal Radio we'll be talking all things paranormal involving the movie and music industry from strange occurrences during Poltergeist and Rose Red to demons coming through with backwards records and much more. We'll also have a look at what the government released in their 9 page UAP (UFO) report, was it anything? Tune in 7PM Sunday nightJuly 4th No Show…Boom TimeJuly 11th July RoundtableJuly 18th S-4 5th Anniversary July 25th What Causes a Haunting? Spirits, Fey, ShadowsCome visit S-4 Paranormal Radio at the Skagit County Fair August 11-14th And at the Marblemount Sasquatch Conference August 28th and 29th at the Marblemount, WA Community CenterForest Moon Paranormal is our group which S-4 Paranormal Radio is the voice for. Forest Moon Paranormal has many other team alliances to help clients with issues in their home and business, go on Bigfoot Expeditions, Sky watches for UFO's and we will be heading into the mountains to missing persons sites to see what we can find on the paranormal side, check out Missing 411 from the works of David Paulides for more details into what we are looking at in our own Cascade Mountains.Forest Moon Paranormal can be found at https://www.facebook.com/groups/forestmoonparanormal and you can go Like our Page at https://www.facebook.com/Forest-Moon-Paranormal-143059285790379 Make sure you join us every Sunday at www.s-4radio.com or www.spreaker.com/show/s-4 at 7 PM PST to 10 PM to ask any questions you may have or join in the discussion. You can also listen to recorded shows terrestrially on KSVU 90.1 FM for our local listeners on Saturday nights from 10-12PM. Also, at www.ksvu.org Make sure you Like us on Facebook at S-4 Paranormal Radio https://www.facebook.com/s4paranormalradio/ Want to be a guest on the show? Send me a brief Bio and what you bring to the table in an email to medicyne_eagle@yahoo.com or you can just message me directly on Facebook. And please stay safe, stay healthy, and keep your eyes to the sky!

Good Evening folks, and Happy Fathers Day Weekend, this week on S-4 Paranormal Radio we are doing our June Roundtable for Fathers Day with some old voices you haven't heard in awhile, so will be awesome Roundtable so make sure you turn in. Tune in 7PM Sunday nightJune 27th Paranormal and CelebritiesJuly 4th No Show…Boom TimeJuly 11th July RoundtableJuly 18th S-4 5th Anniversary July 25th What Causes a Haunting? Spirits, Fey, ShadowsCome visit S-4 Paranormal Radio at the Skagit County Fair August 11-14th And at the Marblemount Sasquatch Conference August 28th and 29th at the Marblemount, WA Community CenterForest Moon Paranormal is our group which S-4 Paranormal Radio is the voice for. Forest Moon Paranormal has many other team alliances to help clients with issues in their home and business, go on Bigfoot Expeditions, Sky watches for UFO's and we will be heading into the mountains to missing persons sites to see what we can find on the paranormal side, check out Missing 411 from the works of David Paulides for more details into what we are looking at in our own Cascade Mountains.Forest Moon Paranormal can be found at https://www.facebook.com/groups/forestmoonparanormal and you can go Like our Page at https://www.facebook.com/Forest-Moon-Paranormal-143059285790379 Make sure you join us every Sunday at www.s-4radio.com or www.spreaker.com/show/s-4 at 7 PM PST to 10 PM to ask any questions you may have or join in the discussion. You can also listen to recorded shows terrestrially on KSVU 90.1 FM for our local listeners on Saturday nights from 10-12PM. Also, at www.ksvu.org Make sure you Like us on Facebook at S-4 Paranormal Radio https://www.facebook.com/s4paranormalradio/ Want to be a guest on the show? Send me a brief Bio and what you bring to the table in an email to medicyne_eagle@yahoo.com or you can just message me directly on Facebook. And please stay safe, stay healthy, and keep your eyes to the sky!

We will be discussing different types of Fey, signs they are around, and how to identify them in a paranormal investigation. Everything gets blamed on Spirits, and other paranormal issues but the Fey are never looked at. It is Midsummer is this month and one observance that is known for Fey activity. Tune in 7PM Sunday nightJune 20th June RoundtableJune 27th What Constitutes Paranormal Missing PeopleJuly 4th No Show…Boom TimeJuly 11th July RoundtableJuly 18th S-4 5th Anniversary July 25th What Causes a Haunting? Spirits, Fey, ShadowsCome visit S-4 Paranormal Radio at the Skagit County Fair August 11-14th And at the Marblemount Sasquatch Conference August 28th and 29th at the Marblemount, WA Community CenterForest Moon Paranormal is our group which S-4 Paranormal Radio is the voice for. Forest Moon Paranormal has many other team alliances to help clients with issues in their home and business, go on Bigfoot Expeditions, Sky watches for UFO's and we will be heading into the mountains to missing persons sites to see what we can find on the paranormal side, check out Missing 411 from the works of David Paulides for more details into what we are looking at in our own Cascade Mountains.Forest Moon Paranormal can be found at https://www.facebook.com/groups/forestmoonparanormal and you can go Like our Page at https://www.facebook.com/Forest-Moon-Paranormal-143059285790379 Make sure you join us every Sunday at www.s-4radio.com or www.spreaker.com/show/s-4 at 7 PM PST to 10 PM to ask any questions you may have or join in the discussion. You can also listen to recorded shows terrestrially on KSVU 90.1 FM for our local listeners on Saturday nights from 10-12PM. Also, at www.ksvu.org Make sure you Like us on Facebook at S-4 Paranormal Radio https://www.facebook.com/s4paranormalradio/ Want to be a guest on the show? Send me a brief Bio and what you bring to the table in an email to medicyne_eagle@yahoo.com or you can just message me directly on Facebook. And please stay safe, stay healthy, and keep your eyes to the sky!

Sunday Night 7PM PST on S-4 Paranormal Radio We will be discussing Paranormal in the North Cascades with guests Jamie Justice, Syvella Kalil, Harmony Fronterhouse, and Arnold Hampton. What draws UFO's here, what about all the Bigfoot sightings, and how about all the Missing People, is there a connection? Lets find out. Tune in 7PM Sunday nightJune 13th its Faerie Month what does that meanJune 20th June RoundtableJune 27th What Constitutes Paranormal Missing PeopleJuly 4th No Show…Boom TimeJuly 11th July RoundtableJuly 18th S-4 5th Anniversary July 25th What Causes a Haunting? Spirits, Fey, ShadowsCome visit S-4 Paranormal Radio at the Skagit County Fair August 11-14th And at the Marblemount Sasquatch Conference August 28th and 29th at the Marblemount, WA Community CenterForest Moon Paranormal is our group which S-4 Paranormal Radio is the voice for. Forest Moon Paranormal has many other team alliances to help clients with issues in their home and business, go on Bigfoot Expeditions, Sky watches for UFO's and we will be heading into the mountains to missing persons sites to see what we can find on the paranormal side, check out Missing 411 from the works of David Paulides for more details into what we are looking at in our own Cascade Mountains.Forest Moon Paranormal can be found at https://www.facebook.com/groups/forestmoonparanormal and you can go Like our Page at https://www.facebook.com/Forest-Moon-Paranormal-143059285790379 Make sure you join us every Sunday at www.s-4radio.com or www.spreaker.com/show/s-4 at 7 PM PST to 10 PM to ask any questions you may have or join in the discussion. You can also listen to recorded shows terrestrially on KSVU 90.1 FM for our local listeners on Saturday nights from 10-12PM. Also, at www.ksvu.org Make sure you Like us on Facebook at S-4 Paranormal Radio https://www.facebook.com/s4paranormalradio/ Want to be a guest on the show? Send me a brief Bio and what you bring to the table in an email to medicyne_eagle@yahoo.com or you can just message me directly on Facebook. And please stay safe, stay healthy, and keep your eyes to the sky!

Help Me I'm ANGRY!, What Causes my Anger?, Ever Wake up Mad?, Don't go to bed mad., God's anger., Is anger a spirit?, Don't bottle it up!, Can faith relieve our anger?, Do you like your anger?, What triggers your anger?, Is pride the root of all anger?, Separate yourself from the source., Do I anger other people?, We take it out on those closest to us., Call on Christ!, Is the world angry?, Is anger in the church body?, Walk in the spirit!, God has made us new!, God break me!Support the show (https://www.paypal.me/PJClay)

on S-4 Paranormal Radio we are shaking up the show a bit with a special on specific serial killers, was the Zodiac Killer for example, inspired by something paranormal? What about Bundy? These are just 2 we’ll be discussing, tune in tomorrow night. May 23rd S-4 Special Tribute, Serial Killers and was there a paranormal connection to any of them?May 30th No ShowJune 6th the Magick of the North CascadesJune 13th its Faerie Month what does that meanJune 20th June RoundtableJune 27th What Constitutes Paranormal Missing PeopleJuly 4th No Show…Boom TimeJuly 11th S-4 Paranormal Radio 5th ANNIVERSARYJuly 18th July Roundtable July 25th What Causes a Haunting? Spirits, Fey, ShadowsForest Moon Paranormal is our group which S-4 Paranormal Radio is the voice for. Forest Moon Paranormal has many other team alliances to help clients with issues in their home and business, go on Bigfoot Expeditions, Sky watches for UFO’s and we will be heading into the mountains to missing persons sites to see what we can find on the paranormal side, check out Missing 411 from the works of David Paulides for more details into what we are looking at in our own Cascade Mountains.Forest Moon Paranormal can be found at https://www.facebook.com/groups/forestmoonparanormal and you can go Like our Page at https://www.facebook.com/Forest-Moon-Paranormal-143059285790379 Make sure you join us every Sunday at www.s-4radio.com or www.spreaker.com/show/s-4 at 7 PM PST to 10 PM to ask any questions you may have or join in the discussion. You can also listen to recorded shows terrestrially on KSVU 90.1 FM for our local listeners on Saturday nights from 10-12PM. Also, at www.ksvu.org Make sure you Like us on Facebook at S-4 Paranormal Radio https://www.facebook.com/s4paranormalradio/ Want to be a guest on the show? Send me a brief Bio and what you bring to the table in an email to medicyne_eagle@yahoo.com or you can just message me directly on Facebook. And please stay safe, stay healthy, and keep your eyes to the sky!

Tonight on S-4 Paranormal Radio we will have our May Roundtable where we all bring 3 questions to the table on anything paranormal which includes the Cryptid and Ufology fields as always so don’t miss out. Joining us are Barry Gaunt, Joe Allgeier, Harmony Fronterhouse, Arnold and Daniel Hampton. Tune in 7PM PST, Sunday. May 23rd S-4 Special Tribute, Serial Killers and was there a paranormal connection to any of them?May 30th No ShowJune 6th the Magick of the North CascadesJune 13th its Faerie Month what does that meanJune 20th June RoundtableJune 27th What Constitutes Paranormal Missing PeopleJuly 4th No Show…Boom TimeJuly 11th S-4 Paranormal Radio 5th ANNIVERSARYJuly 18th July Roundtable July 25th What Causes a Haunting? Spirits, Fey, ShadowsForest Moon Paranormal is our group which S-4 Paranormal Radio is the voice for. Forest Moon Paranormal has many other team alliances to help clients with issues in their home and business, go on Bigfoot Expeditions, Sky watches for UFO’s and we will be heading into the mountains to missing persons sites to see what we can find on the paranormal side, check out Missing 411 from the works of David Paulides for more details into what we are looking at in our own Cascade Mountains.Forest Moon Paranormal can be found at https://www.facebook.com/groups/forestmoonparanormal and you can go Like our Page at https://www.facebook.com/Forest-Moon-Paranormal-143059285790379 Make sure you join us every Sunday at www.s-4radio.com or www.spreaker.com/show/s-4 at 7 PM PST to 10 PM to ask any questions you may have or join in the discussion. You can also listen to recorded shows terrestrially on KSVU 90.1 FM for our local listeners on Saturday nights from 10-12PM. Also, at www.ksvu.org Make sure you Like us on Facebook at S-4 Paranormal Radio https://www.facebook.com/s4paranormalradio/ Want to be a guest on the show? Send me a brief Bio and what you bring to the table in an email to medicyne_eagle@yahoo.com or you can just message me directly on Facebook. And please stay safe, stay healthy, and keep your eyes to the sky!

Good Evening folks, Happy Mother’s Day to all our Paranormal Moms out there, Tomorrow night, Sunday May 9th We are doing a special S-4 Paranormal Mother’s Day of all our Paranormal Mother’s throughout history, don’t miss out. Tune in 7PM PST, Sunday. May 16th May RoundtableMay 23rd S-4 Special Tribute, Serial Killers and was there a paranormal connection to any of them?May 30th No ShowJune 6th the Magick of the North CascadesJune 13th its Faerie Month what does that meanJune 20th June RoundtableJune 27th What Constitutes Paranormal Missing PeopleJuly 4th No Show…Boom TimeJuly 11th S-4 Paranormal Radio 5th ANNIVERSARYJuly 18th July Roundtable July 25th What Causes a Haunting? Spirits, Fey, ShadowsForest Moon Paranormal is our group which S-4 Paranormal Radio is the voice for. Forest Moon Paranormal has many other team alliances to help clients with issues in their home and business, go on Bigfoot Expeditions, Sky watches for UFO’s and we will be heading into the mountains to missing persons sites to see what we can find on the paranormal side, check out Missing 411 from the works of David Paulides for more details into what we are looking at in our own Cascade Mountains.Forest Moon Paranormal can be found at https://www.facebook.com/groups/forestmoonparanormal and you can go Like our Page at https://www.facebook.com/Forest-Moon-Paranormal-143059285790379 Make sure you join us every Sunday at www.s-4radio.com or www.spreaker.com/show/s-4 at 7 PM PST to 10 PM to ask any questions you may have or join in the discussion. You can also listen to recorded shows terrestrially on KSVU 90.1 FM for our local listeners on Saturday nights from 10-12PM. Also, at www.ksvu.org Make sure you Like us on Facebook at S-4 Paranormal Radio https://www.facebook.com/s4paranormalradio/ Want to be a guest on the show? Send me a brief Bio and what you bring to the table in an email to medicyne_eagle@yahoo.com or you can just message me directly on Facebook. And please stay safe, stay healthy, and keep your eyes to the sky!

Sunday May 2nd We are shifting gears to May Day, some know it as Beltane, and it is a sacred holiday for many. What are the mysteries and some of the ancient traditions compared to today that are conducted? Do not miss out. Tune in 7PM PST, Sunday. Also, here is our current schedule going through July, got a topic or guest you want to hear? Let us know. May 9th Mothers in the ParanormalMay 16th May RoundtableMay 23rd Alien Races who is whoMay 30th No ShowJune 6th the Magick of the North CascadesJune 13th its Faerie Month what does that meanJune 20th June RoundtableJune 27th What Constitutes Paranormal Missing PeopleJuly 4th No Show…Boom TimeJuly 11th S-4 Paranormal Radio 5th ANNIVERSARYJuly 18th July Roundtable July 25th What Causes a Haunting? Spirits, Fey, ShadowsForest Moon Paranormal is our group which S-4 Paranormal Radio is the voice for. Forest Moon Paranormal has many other team alliances to help clients with issues in their home and business, go on Bigfoot Expeditions, Sky watches for UFO’s and we will be heading into the mountains to missing persons sites to see what we can find on the paranormal side, check out Missing 411 from the works of David Paulides for more details into what we are looking at in our own Cascade Mountains.Forest Moon Paranormal can be found at https://www.facebook.com/groups/forestmoonparanormal and you can go Like our Page at https://www.facebook.com/Forest-Moon-Paranormal-143059285790379 Make sure you join us every Sunday at www.s-4radio.com or www.spreaker.com/show/s-4 at 7 PM PST to 10 PM to ask any questions you may have or join in the discussion. We also now have a chatroom in the S-4 website embedded you just need to register, and you can use the chatroom anytime to ask your questions. you can now check the S-4 Paranormal Archives at Launchpad found at https://www.launchpaddm.com/pd/S-4-Paranormal-RadioYou can also listen to recorded shows terrestrially on KSVU 90.1 FM for our local listeners on Saturday nights from 10-12PM. Also, at www.ksvu.org Make sure you Like us on Facebook at S-4 Paranormal Radio https://www.facebook.com/s4paranormalradio/ Also be sure to visit www.s-4radio.com and scroll down to the store for any and all of your S-4 Gear. We have totally upgraded our store so you can find all your S-4 gear straight from our embedded store. Want to be a guest on the show? Send me a brief Bio and what you bring to the table in an email to medicyne_eagle@yahoo.com or you can just message me directly on Facebook. And please stay safe, stay healthy, and keep your eyes to the sky!

502 Bad Gateway is one of the most infamous errors on the backend, it usually means “hey something wrong with your backend server” but it doesn’t really give enough information. In this video, I’ll go through details on why proxies and gateways like NGINX and HAProxy should consider throwing more fine detailed HTTP error codes.   502 Bad Gateway The server was acting as a gateway or proxy and received an invalid response from the upstream server.  0:00 intro  3:45 What Causes a 502 Bad Gateway? 8:00 Cloudflare HTTP error codes 13:00 Security Implications --- Send in a voice message: https://anchor.fm/hnasr/message

What do you consider a Paranormal Emergency? When do you call in a paranormal team for help? We’ll be talking about the various aspects of signs and symptoms of what we consider an emergency in the paranormal from hauntings, Cryptids, and UFO sightings, don’t miss out. Tune in 7PM PST, Sunday. Also, here is our current schedule going through July, got a topic or guest you want to hear? Let us know. May 2 – What is May Day all about, some of us call it BeltaneMay 9th Mothers in the ParanormalMay 16th May RoundtableMay 23rd Alien Races who is whoMay 30th No ShowJune 6th the Magick of the North CascadesJune 13th its Faerie Month what does that meanJune 20th June RoundtableJune 27th What Constitutes Paranormal Missing PeopleJuly 4th No Show…Boom TimeJuly 11th S-4 Paranormal Radio 5th ANNIVERSARYJuly 18th July Roundtable July 25th What Causes a Haunting? Spirits, Fey, ShadowsForest Moon Paranormal is our group which S-4 Paranormal Radio is the voice for. Forest Moon Paranormal has many other team alliances to help clients with issues in their home and business, go on Bigfoot Expeditions, Sky watches for UFO’s and we’ll be heading into the mountains to missing persons sites to see what we can find on the paranormal side, check out Missing 411 from the works of David Paulides for more details into what we are looking at in our own Cascade Mountains.Forest Moon Paranormal can be found at https://www.facebook.com/groups/forestmoonparanormal and you can go Like our Page at https://www.facebook.com/Forest-Moon-Paranormal-143059285790379 Make sure you join us every Sunday at www.s-4radio.com or www.spreaker.com/show/s-4 at 7 PM PST to 10 PM to ask any questions you may have or join in the discussion. We also now have a chatroom in the S-4 website embedded you just need to register, and you can use the chatroom anytime to ask your questions. You can now check the S-4 Paranormal Archives at Launchpad found at https://www.launchpaddm.com/pd/S-4-Paranormal-RadioYou can also listen to recorded shows terrestrially on KSVU 90.1 FM for our local listeners on Saturday nights from 10-12PM. Also, at www.ksvu.org Make sure you Like us on Facebook at S-4 Paranormal Radio https://www.facebook.com/s4paranormalradio/ Also be sure to visit www.s-4radio.com and scroll down to the store for any and all of your S-4 Gear. We have totally upgraded our store so you can find all your S-4 gear straight from our embedded store. Want to be a guest on the show? Send me a brief Bio and what you bring to the table in an email to medicyne_eagle@yahoo.com or you can just message me directly on Facebook. And please stay safe, stay healthy, and keep your eyes to the sky!

Sunday the 18th is our Paranormal April Round-Table, always a fun show as we bring questions to the panel and pick them apart, don’t miss out. Tune in 7PM PST, Sunday. Also, here is our current schedule going through July, got a topic or guest you want to hear? Let us know.April 25th What Constitutes a Paranormal Emergency?May 2 – What is May Day all about, some of us call it BeltaneMay 9th Mothers in the ParanormalMay 16th May RoundtableMay 23rd Alien Races who is whoMay 30th No ShowJune 6th the Magick of the North CascadesJune 13th its Faerie Month what does that meanJune 20th June RoundtableJune 27th What Constitutes Paranormal Missing PeopleJuly 4th No Show…Boom TimeJuly 11th Dyatlov PassJuly 18th July Roundtable July 25th What Causes a Haunting? Spirits, Fey, ShadowsForest Moon Paranormal is our group which S-4 Paranormal Radio is the voice for. Forest Moon Paranormal has many other team alliances to help clients with issues in their home and business, go on Bigfoot Expeditions, Sky watches for UFO’s and we’ll be heading into the mountains to missing persons sites to see what we can find on the paranormal side, check out Missing 411 from the works of David Paulides for more details into what we are looking at in our own Cascade Mountains.Forest Moon Paranormal can be found at https://www.facebook.com/groups/forestmoonparanormal and you can go Like our Page at https://www.facebook.com/Forest-Moon-Paranormal-143059285790379 Make sure you join us every Sunday at www.s-4radio.com or www.spreaker.com/show/s-4 at 7 PM PST to 10 PM to ask any questions you may have or join in the discussion. We also now have a chatroom in the S-4 website embedded you just need to register, and you can use the chatroom anytime to ask your questions. you can now check the S-4 Paranormal Archives at Launchpad found at https://www.launchpaddm.com/pd/S-4-Paranormal-RadioYou can also listen to recorded shows terrestrially on KSVU 90.1 FM for our local listeners on Saturday nights from 10-12PM. Also, at www.ksvu.org Make sure you Like us on Facebook at S-4 Paranormal Radio https://www.facebook.com/s4paranormalradio/ Also be sure to visit www.s-4radio.com and scroll down to the store for any and all of your S-4 Gear. We have totally upgraded our store so you can find all your S-4 gear straight from our embedded store. Want to be a guest on the show? Send me a brief Bio and what you bring to the table in an email to medicyne_eagle@yahoo.com or you can just message me directly on Facebook. And please stay safe, stay healthy, and keep your eyes to the sky!

Good Afternoon folks, What’s so scary and dangerous about the paranormal? They make it look so harmless on tv shows so there must not be anything to it, right? WRONG…. We’ll be discussing the dangers and protections of paranormal investigation from hauntings, to Bigfoot trekking, to UFO landings, lets see what’s so bad about it. Tune in 7PM PST, Sunday. Also, here is our current schedule going through July, got a topic or guest you want to hear? Let us know. April 18th April RoundtableApril 25th What Constitutes a Paranormal Emergency?May 2 – What is May Day all about, some of us call it BeltaneMay 9th Mothers in the ParanormalMay 16th May RoundtableMay 23rd Alien Races who is whoMay 30th No ShowJune 6th the Magick of the North CascadesJune 13th its Faerie Month what does that meanJune 20th June RoundtableJune 27th What Constitutes Paranormal Missing PeopleJuly 4th No Show…Boom TimeJuly 11th Dyatlov PassJuly 18th July Roundtable July 25th What Causes a Haunting? Spirits, Fey, ShadowsForest Moon Paranormal is our group which S-4 Paranormal Radio is the voice for. Forest Moon Paranormal has many other team alliances to help clients with issues in their home and business, go on Bigfoot Expeditions, Sky watches for UFO’s and we’ll be heading into the mountains to missing persons sites to see what we can find on the paranormal side, check out Missing 411 from the works of David Paulides for more details into what we are looking at in our own Cascade Mountains.Forest Moon Paranormal can be found at https://www.facebook.com/groups/forestmoonparanormal and you can go Like our Page at https://www.facebook.com/Forest-Moon-Paranormal-143059285790379 Make sure you join us every Sunday at www.s-4radio.com or www.spreaker.com/show/s-4 at 7 PM PST to 10 PM to ask any questions you may have or join in the discussion. We also now have a chatroom in the S-4 website embedded you just need to register, and you can use the chatroom anytime to ask your questions. you can now check the S-4 Paranormal Archives at Launchpad found at https://www.launchpaddm.com/pd/S-4-Paranormal-RadioYou can also listen to recorded shows terrestrially on KSVU 90.1 FM for our local listeners on Saturday nights from 10-12PM. Also, at www.ksvu.org Make sure you Like us on Facebook at S-4 Paranormal Radio https://www.facebook.com/s4paranormalradio/ Also be sure to visit www.s-4radio.com and scroll down to the store for any and all of your S-4 Gear. We have totally upgraded our store so you can find all your S-4 gear straight from our embedded store. Want to be a guest on the show? Send me a brief Bio and what you bring to the table in an email to medicyne_eagle@yahoo.com or you can just message me directly on Facebook. And please stay safe, stay healthy, and keep your eyes to the sky! Eric, S-4, FMP, ECC

Good Evening folks, and Happy Easter Weekend. So, what do you do if first alien contact is not pleasant? What do you do, if suddenly our skies are filled with craft, and its an alien invasion? This week, Sunday the 4th we are talking Emergency Preparedness with an alien twist, don’t miss out. Tune in 7PM PST, Sunday. Also, here is our current schedule going through July, got a topic or guest you want to hear? Let us know. April 11th What is a Paranormal Emergency and how do you protect yourself?April 18th April RoundtableApril 25th Dangers of the ParanormalMay 2 – What is May Day all about, some of us call it BeltaneMay 9th Mothers in the ParanormalMay 16th May RoundtableMay 23rd Alien Races who is whoMay 30th No ShowJune 6th the Magick of the North CascadesJune 13th its Faerie Month what does that meanJune 20th June RoundtableJune 27th What Constitutes Paranormal Missing PeopleJuly 4th No Show…Boom TimeJuly 11th Dyatlov PassJuly 18th July Roundtable July 25th What Causes a Haunting? Spirits, Fey, ShadowsForest Moon Paranormal is our group which S-4 Paranormal Radio is the voice for. Forest Moon Paranormal has many other team alliances to help clients with issues in their home and business, go on Bigfoot Expeditions, Sky watches for UFO’s and we’ll be heading into the mountains to missing persons sites to see what we can find on the paranormal side, check out Missing 411 from the works of David Paulides for more details into what we are looking at in our own Cascade Mountains.Forest Moon Paranormal can be found at https://www.facebook.com/groups/forestmoonparanormal and you can go Like our Page at https://www.facebook.com/Forest-Moon-Paranormal-143059285790379 Make sure you join us every Sunday at www.s-4radio.com or www.spreaker.com/show/s-4 at 7 PM PST to 10 PM to ask any questions you may have or join in the discussion. We also now have a chatroom in the S-4 website embedded you just need to register, and you can use the chatroom anytime to ask your questions. You can also listen to recorded shows terrestrially on KSVU 90.1 FM for our local listeners on Saturday nights from 10-12PM. Also, at www.ksvu.org Make sure you Like us on Facebook at S-4 Paranormal Radio https://www.facebook.com/s4paranormalradio/ Also be sure to visit www.s-4radio.com and scroll down to the store for any and all of your S-4 Gear. We have totally upgraded our store so you can find all your S-4 gear straight from our embedded store. Want to be a guest on the show? Send me a brief Bio and what you bring to the table in an email to medicyne_eagle@yahoo.com or you can just message me directly on Facebook. And please stay safe, stay healthy, and keep your eyes to the sky

Kong goes psychedelic as we cover 2017’s Kong: Skull Island, a star-studded homage to Apocalypse Now that reframes King Kong as an anti-war story in the shadow of the Vietnam war. Lee liked the comparatively unproblematic depiction of Skull Island’s natives while Sarah can’t remember what the villain monsters remind her of. Plus; bisexual lighting, Lee has man flu, Kong’s juicy rear end, and the much-anticipated return of Sarah’s science hour as we talk about why equatorial auroras would signal the apocalypse. With a special guest appearance by our new intern, Sen.Featured Roaster: Lone Pine Coffee Roasters, Bend, OR (https://www.lonepinecoffeeroasters.com/coffee)Sarah’s Science Hour sources:What if the Biggest Solar Storm on Record Happened Today? National Geographic. (https://www.nationalgeographic.com/science/article/110302-solar-flares-sun-storms-earth-danger-carrington-event-science)What Causes the Aurora Borealis? Earthsky. (https://earthsky.org/earth/what-causes-the-aurora-borealis-or-northern-lights)Aurora Forecast. UAF Geophysical Institute. (https://www.gi.alaska.edu/monitors/aurora-forecast)

tonight S-4 Paranormal Radio is March Roundtable don’t miss out, it is one of our favorite shows as we bounce all over the paranormal map with questions both from our panel and our live audience in the chat room. Tune in 7PM PST, Sunday. Also, here is our current schedule going through July, got a topic or guest you want to hear? Let us know. March 28th The Hub – Concrete tavern Investigation and the secrets in Eastern Skagit County along with the NW Paranormal Research GroupApril 4th Are you prepared for an Alien Invasion? How do you prepare and what would you do?April 11th What is a Paranormal Emergency and how do you protect yourself?April 18th April RoundtableApril 25th Dangers of the ParanormalMay 2 – What is May Day all about, some of us call it BeltaneMay 9th Mothers in the ParanormalMay 16th May RoundtableMay 23rd Alien Races who is whoMay 30th No ShowJune 6th the Magick of the North CascadesJune 13th its Faerie Month what does that meanJune 20th June RoundtableJune 27th What Constitutes Paranormal Missing PeopleJuly 4th No Show…Boom TimeJuly 11th Dyatlov PassJuly 18th July Roundtable July 25th What Causes a Haunting? Spirits, Fey, ShadowsForest Moon Paranormal is our group and we are forming a new boots on ground team to help clients with issues in their home and business, go on Bigfoot Expeditions, Sky watches for UFO’s and we’ll be heading into the mountains to missing persons sites to see what we can find on the paranormal side, check out Missing 411 from the works of David Paulides for more details into what we are looking at in our own Cascade Mountains.Another project I want to work on, is to get a giant topo map of the United States and color code pins of Missing People, Bigfoot reports, and UFO sightings and look for correlations or patterns to see if maybe just maybe we can figure out what’s going on.Want to be on the team? You must be local to our HQ, preferably Skagit, Whatcom, Island or Snohomish Counties, if farther you may be able to join us for weekend events. We do background checks of all members which you just pass and we will train our team so no experience required. For an application you can contact me here on Facebook or email medicyne_eagle@yahoo.com Forest Moon Paranormal can be found at https://www.facebook.com/groups/forestmoonparanormal and you can go Like our Page at https://www.facebook.com/Forest-Moon-Paranormal-143059285790379 Make sure you join us every Sunday at www.s-4radio.com or www.spreaker.com/show/s-4 at 7 PM PST to 10 PM to ask any questions you may have or join in the discussion. We also now have a chatroom in the S-4 website embedded you just need to register, and you can use the chatroom anytime to ask your questions. You can also listen to recorded shows terrestrially on KSVU 90.1 FM for our local listeners on Saturday nights from 10-12PM. Also, at www.ksvu.org Make sure you Like us on Facebook at S-4 Paranormal Radio https://www.facebook.com/s4paranormalradio/ Also be sure to visit www.s-4radio.com and scroll down to the store for any and all of your S-4 Gear. We have totally upgraded our store so you can find all your S-4 gear straight from our embedded store. Want to be a guest on the show? Send me a brief Bio and what you bring to the table in an email to medicyne_eagle@yahoo.com or you can just message me directly on Facebook. And please stay safe, stay healthy, and keep your eyes to the sky!

March 14th S-4 Paranormal Radio will be talking Antarctica, what are the secrets it holds? Did Admiral Byrd really discover something there or is it just a simple sheet of ice covering an underwater land mass? Lets debate this. Tune in 7PM PST, Sunday. March 21st March RoundtableMarch 28th The Hub – Concrete tavern Investigation and the secrets in Eastern Skagit County along with the NW Paranormal Research GroupApril 4th Are you prepared for an Alien Invasion? How do you prepare and what would you do?April 11th What is a Paranormal Emergency and how do you protect yourself?April 18th April RoundtableApril 25th Dangers of the ParanormalMay 2 – What is May Day all about, some of us call it BeltaneMay 9th Mothers in the ParanormalMay 16th May RoundtableMay 23rd Alien Races who is whoMay 30th No ShowJune 6th the Magick of the North CascadesJune 13th its Faerie Month what does that meanJune 20th June RoundtableJune 27th What Constitutes Paranormal Missing PeopleJuly 4th No Show…Boom TimeJuly 11th Dyatlov PassJuly 18th July Roundtable July 25th What Causes a Haunting? Spirits, Fey, ShadowsForest Moon Paranormal is our group and we are forming a new boots on ground team to help clients with issues in their home and business, go on Bigfoot Expeditions, Sky watches for UFO’s and we’ll be heading into the mountains to missing persons sites to see what we can find on the paranormal side, check out Missing 411 from the works of David Paulides for more details into what we are looking at in our own Cascade Mountains.Another project I want to work on, is to get a giant topo map of the United States and color code pins of Missing People, Bigfoot reports, and UFO sightings and look for correlations or patterns to see if maybe just maybe we can figure out what’s going on.Want to be on the team? You must be local to our HQ, preferably Skagit, Whatcom, Island or Snohomish Counties, if farther you may be able to join us for weekend events. We do background checks of all members which you just pass and we will train our team so no experience required. For an application you can contact me here on Facebook or email medicyne_eagle@yahoo.com Forest Moon Paranormal can be found at https://www.facebook.com/groups/forestmoonparanormal and you can go Like our Page at https://www.facebook.com/Forest-Moon-Paranormal-143059285790379 Make sure you join us every Sunday at www.s-4radio.com or www.spreaker.com/show/s-4 at 7 PM PST to 10 PM to ask any questions you may have or join in the discussion. We also now have a chatroom in the S-4 website embedded you just need to register, and you can use the chatroom anytime to ask your questions. You can also listen to recorded shows terrestrially on KSVU 90.1 FM for our local listeners on Saturday nights from 10-12PM. Also, at www.ksvu.org Make sure you Like us on Facebook at S-4 Paranormal Radio https://www.facebook.com/s4paranormalradio/ Also be sure to visit www.s-4radio.com and scroll down to the store for any and all of your S-4 Gear. We have totally upgraded our store so you can find all your S-4 gear straight from our embedded store. Want to be a guest on the show? Send me a brief Bio and what you bring to the table in an email to medicyne_eagle@yahoo.com or you can just message me directly on Facebook. And please stay safe, stay healthy, and keep your eyes to the sky!

Your pelvis is vital to supporting your spine and your entire body. At times, the pelvic floor may become overactive or hypertonic. When this happens, the muscles may be overly tight or tense when they should be relaxed. learning to relax and release the correct muscles in your pelvic floor (contracting the muscles as shortly as you would by bulging your bicep – or a long contraction as you would stretching out the bicep). If you have an overactive pelvic floor, you may experience symptoms such as: back pain, painful intercourse, a feeling of heaviness in your pelvic floor muscles, or incontinence. What Causes a Weak Pelvic Floor? The most common causes of a weakened pelvic floor usually include: PregnancyChildbirthProstate cancer (in males)Constipation (strain and forceful pushing during bowel movements) If your pelvic floor muscles are weakened, your body may begin experiencing a lack of support and alignment. Exercises can help strengthen your pelvic floor muscles and restore the proper support and alignment your body requires to function properly. They may also help alleviate pain and other symptoms you may be facing. How to Strengthen Your Pelvic Floor Muscles Find Your Pelvic Floor Muscles Education is one of the primary benefits that we at RYC offer in our programs. Understanding where your pelvic floor muscles are located and how they affect your body can help benefit your recovery. In my program, I help men and women learn more about how their bodies work and how to properly engage and exercise their pelvic floor muscles. Pelvic Floor Exercises Exercise can be a great way to heal your pelvic floor. Unfortunately, in many work out programs for postpartum people and others seeking pelvic floor recovery, kegel exercises are the most commonly recommended exercise to use. However, kegel exercises can actually increase stiffness and make it harder to feel your pelvic floor muscles. Avoiding unnecessary contraction during pelvic floor exercises can be beneficial to recovering the strength and mobility of your pelvic floor muscles. If we want things to shift in our pelvic floor, we need to also shift the habit mode of our muscles. In the case of our pelvic floors, there tends to be much confusion. Is my pelvic floor too tight? Not tight enough? How can I tell the resting tension? How can I fix it? Before we set out to resolve/fix our pelvic floor dysfunction we need to first “know” our pelvic floor. Know what engaging it feels like, what releasing it feels like, and how to control both contracting and releasing it. Only then we can discern what our tendencies are and create new movement patterns and choices. Pelvic Floor Exercises: Stretching Below are a few pelvic floor exercises I cover in my program at RYC. These exercises may help you begin to feel the way your muscles work and go way beyond kegel exercises. Supine Pelvic Floor Stretch: Lying on your back, keep your knees bent and bring them toward your chest. Slowly extend your knees to the side to stretch the inner groin. Relax your pelvic floor and butt. Hold this position for 5 to 10 breaths and relax. Supported Slight Backbend Pelvic Stretch: This is a fantastic pelvic stretcher. Using a pillow or bolster of some kind, gently lower your back to rest on top of the pillow. Once in position, slowly bring your feet together so the soles of your feet are touching. Keep your knees bent, but gently allow them to open sideways. If you feel any discomfort at all in your back or inner thighs, you can use pillows for further support or get rid of the bolster. Hold for 30 seconds or more (roughly 15 to 20 breaths) and relax.

Today's topic: Flattening Your Belly!And you know how we do it... we give you the cold hard facts AND the myths behind this popular fitness goal. We would be willing to bet that most of you want to have a flat, aesthetically pleasing stomach--- but do you know WHY it's so important to minimize that fat for your health? Do you know which products really work and which do not?Well.. after today you WILL!SHOW NOTES:0:00- Intro, Sports3:00- Quarterback Athleticism12:00- Flattening Your Belly14:00- Why the Obsession?15:00- Dangerous Fat15:30- Fat Burners20:45- Waist Trainers23:30- Water Weight25:00- Detox Teas26:20- What Causes a "Fat" Stomach26:45- Digestion is Key28:00- Inflammation28:45- Alcohol Wrecks Havoc31:00- Exercises for a Stronger Stomach31:30- Stretched Out TVAA huge shout out to our sponsor for this podcast; Sports Research/Sweet Sweat!Looking to purchase your own sweat band, sweet sweat, or any other supplements?Head over to sportsresearch.com and use code 'MELZFIT10' for 10% off- courtesy of the LEVEL UP Podcast!Follow Michelle: @MELZFITFollow Phil: @JACCOMA263Follow J&M: @JMELITEFIT

Today we take a deep dive . . . into the ear. We look at a client who had a sinus infection with lingering ear stuffiness. Magically, it resolved with massage! The MT naturally wants to know, “What happened? And can I make it happen again?”   Resources   Hayes, Kristin. “What Causes the Accumulation of Fluid in the Ear?” Verywell Health. Last modified November 2019. Accessed January 2021.   Hoffman, Matthew. “Picture of the Ear.” WebMD. Accessed January 2021.   Llewellyn, A. et al. (2014). “Interventions for Adult Eustachian Tube Dysfunction: A Dystematic Review.” Health Technology Assessment 18, no. 46. Accessed January 2021.   This podcast sponsored by:   Books of Discovery: www.booksofdiscovery.com   Anatomy Trains: www.anatomytrains.com   Host:   Ruth Werner: www.ruthwerner.com     Additional articles by Ruth Werner:   “COVID-19–Related Complications”

This week the Science Sisters talk about the science of seasons and snow!Sources (Today we learned from)What Causes the Seasons? // NASA Space Place for KidsRain or Snow? // University of IllinoisHow does snow form? // MetOffice UKPrecipitation // NatGeoIs every snowflake actually unique? // How Stuff Works

We continue to feel the effects of COVID-19. Yet many do not understand why some are not affected while others have died. World renowned, New York Times bestselling author, Joel Fuhrman, MD, is passionate about using food as medicine. He will share what causes a severe reaction referred to as The post Joel Fuhrman, MD, What Causes a Cytokine Storm appeared first on LillianMcDermott.com.

[00:42] Episode Takeaways[02:22] How Carbon Dioxide and pH are related[04:55] What Causes a High pH in a Swimming Pool[05:06] What is Henry's Law?[08:59] What are the factors that make pH go down? [10:10] pH chart with common pool chemicals listed[15:48] Controlling vs Containing pH[16:22] Chart demonstrating CYA and pH relationship.[17:44] pH and scale formation[18:42] What makes pH go up?[23:18] Henry's Law continued[27:24] How to proactively manage pH[29:36] Demonstration of proactive pH management using the Orenda App Articles & Resources: What is AlkalinityCarbonate Alkalinity vs. Total Alkalinity  What Causes a High ph in a Swimming Pool?What is the Ideal ph for Swimming Pools?Chlorine, ph and Cyanuric Acid RelationshipsConnect with Orenda Technologies:Read Our Blog PostsWatch Us on YouTubeFollow Us On FacebookFollow Us On InstagramContact Us

Do you feel like nothing is certain right now? Whether it's vacations, school, weddings, child care, graduations, retirement, promotions, or jobs, none of it feels certain. But followers of Jesus shouldn't be wrecked by uncertainty. In this episode we look at the practical ways Jesus helps us through uncertainty. Interested in more content like this? Scroll down for more resources and related episodes, including Why We Worry and How to Respond (https://www.thecrossingchurch.com/podcasts/why-we-worry-and-how-to-respond/). Like this content? Make sure to leave us a rating and share it with others, so others can find it too. To learn more, visit our Twitter (https://twitter.com/thecrossingcomo) @TheCrossingCOMO and @TenMinuteBibleTalks.   Outline 0:15 - Uncertainty in life 2:50 - Shock experiment 3:40 - Virginia Satir quote (https://quotefancy.com/quote/927983/Virginia-Satir-People-prefer-the-certainty-of-misery-to-the-misery-of-uncertainty) 5:00 - How we respond to uncertainty 6:30 - Searching for Certainty Saviors 7:20 - Limits of science: How the Secret Religion of Secular Science is Revealed by Coronavirus (https://www.thecrossingchurch.com/podcasts/how-the-secret-religion-of-secular-salvation-is-unveiled-by-coronavirus/) 9:50 - What Causes a Dysfunctional Family Legacy (https://www.thecrossingchurch.com/podcasts/what-causes-a-dysfunctional-family-legacy-david-in-22-2-samuel-13/) 10:10 - Understanding Jesus's Death (https://www.thecrossingchurch.com/podcasts/understanding-jesuss-death-learning-to-follow-jesus-luke-23-26-43/) 10:55 - John 20.19 (https://www.biblegateway.com/passage/?search=John%2020%3A19&version=ESV) 11:30 - How to Recognize Jesus (https://www.thecrossingchurch.com/podcasts/how-to-recognize-jesus/) 13:00 - Peace of God: John 20.19-21 (https://www.biblegateway.com/passage/?search=John+20%3A19-21&version=ESV) 15:15 - Why We Worry and How to Respond (https://www.thecrossingchurch.com/podcasts/why-we-worry-and-how-to-respond/) 16:40 - How Should Christians Respond to Coronavirus? (https://www.thecrossingchurch.com/podcasts/how-should-christians-respond-to-coronavirus/) 18:40 - Subscribe. Rate. Share.   Social Facebook: https://www.facebook.com/TenMinuteBibleTalks (https://www.facebook.com/TenMinuteBibleTalks) Instagram: https://www.instagram.com/thecrossingcomo/ (https://www.instagram.com/thecrossingcomo/) Twitter: https://twitter.com/thecrossingcomo (https://twitter.com/thecrossingcomo)   Scripture John 20.19: https://www.biblegateway.com/passage/?search=John%2020%3A19&version=ESV (https://www.biblegateway.com/passage/?search=John%2020%3A19&version=ESV) John 20.19-21: https://www.biblegateway.com/passage/?search=John+20%3A19-21&version=ESV (https://www.biblegateway.com/passage/?search=John+20%3A19-21&version=ESV)   References Virginia Satir quote: https://quotefancy.com/quote/927983/Virginia-Satir-People-prefer-the-certainty-of-misery-to-the-misery-of-uncertainty (https://quotefancy.com/quote/927983/Virginia-Satir-People-prefer-the-certainty-of-misery-to-the-misery-of-uncertainty) Annual amount spent on astrology: https://www.theverge.com/2019/10/4/20879631/co-star-astrology-app-zodiac-signs (https://www.theverge.com/2019/10/4/20879631/co-star-astrology-app-zodiac-signs)   Related How the Secret Religion of Secular Science is Revealed by Coronavirus: https://www.thecrossingchurch.com/podcasts/how-the-secret-religion-of-secular-salvation-is-unveiled-by-coronavirus/ (https://www.thecrossingchurch.com/podcasts/how-the-secret-religion-of-secular-salvation-is-unveiled-by-coronavirus/) What Causes a Dysfunctional Family Legacy: https://www.thecrossingchurch.com/podcasts/what-causes-a-dysfunctional-family-legacy-david-in-22-2-samuel-13/ (https://www.thecrossingchurch.com/podcasts/what-causes-a-dysfunctional-family-legacy-david-in-22-2-samuel-13/) Understanding Jesus's Death:... Support this podcast

"What Causes the Fire to Fall" - 7:00pm

QUICK! Name something chartreuse colored! Welcome back to Truth and Scare, jeepers and creepers. Only TWO EPISODES left until we say goodbye to season 1. In this episode, Cyndi covers the... absolutely horrifying Alphabet Murders of Rochester, NY, and even finds a connection to our own episode 21. Seriously haunting stuff in this one. Niko's up next with a deep dive into Mandela effect. What is it? What Causes it? Does Niko use it as an excuse to give Cyndi a trivia quiz? Listen to find out! Got any spooky stories? Send all your scary experiences (paranormal OR true crime) to us at truthandscare@gmail.com with the subject "Scaring is Caring" or "Listener Story" for the chance to be featured in our bonus episodes! Find us on Instagram, Twitter, and Facebook @truthandscare! Theme Music: Sarah O'Heeron (@shutupsarah on fiverr) Cover Art: Carmen Lachman (@snowsmokeychan on instagram)

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.    Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports.  He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.   Time Stamps: 8:07 Start of Podcast 8:52 The mechanism of caffeine/other compounds found in coffee/tea/chocolate in the human body. 11:27 Paul’s thoughts on coffee.  15:42 Tommy’s thoughts on coffee. 21:37 Human detoxification of plant toxins.  24:22 Regional differences in genetics. 26:00 Benefits of  Elimination diet. 27:37 Tommy’s issues with low carb diets. 29:52 Is insulin anabolic?  36:07 Protein requirements  37:17 Physiologic insulin resistance.  51:47 What Causes insulin resistance?  58:12 Digestion of processed fat and carbohydrate  59:47 What is the fastest way to fix insulin resistance? 1:01:47 How the processing of food changes your physiology.  1:04:22 Insulin resistance in asian populations. 1:06:32 The bagel study. 1:08:37 Low-carb-high fat vs. low fat-high carb.  1:12:07 Electrolyte balance on low carb diet.  1:17:47 Where to find Tommy online? 1:19:57 The most radical thing Tommy has done recently. References:  https://www.researchgate.net/publication/235366395_Addition_of_Carbohydrate_or_Alanine_to_an_Essential_Amino_Acid_Mixture_Does_Not_Enhance_Human_Skeletal_Muscle_Protein_Anabolism Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.    BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   Belcampo: Use the Code CarnivoreMD for 20% off!    JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg discussed bariatric surgery and vitamin deficiencies. A lot of people that do this surgery is seeing benefit with their diabetes. What Causes an Increase in Insulin 1. Consuming a lot of carbohydrates 2. Eating – every time you eat, it triggers the insulin through a hormone in the small intestine called GIP or Gastric Inhibitory Peptide. Disadvantages of Bariatric Surgery 1. Less ability to fulfill nutrient requirements 2. Altered absorption of nutrients The Most Common Vitamin Deficiencies from Bariatric Surgery • Vitamin B1 • Vitamin B12 • Vitamin E • Vitamin D • Copper What to Do if You Had This Surgery • Nutritional Yeast • Trace Minerals • Sun – Cod Liver Oil • Green Powder (Concentrated High Quality) • ACV with meals • Intermittent Fasting Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Your dog has had a routine senior blood test or pre-anesthetic screen and the liver enzymes are high. Your dog has no symptoms of liver disease though. They appear completely healthy.This is a very common situation to find yourself in. But what should your next step be?What are liver enzymes?Changes in different liver enzymes mean different thingsALT and AST are used as a marker of liver damage, although AST is also found in muscle and so can also increase if the muscles are damaged.ALKP/ALP and GGT are markers of o problem with the normal flow of bile, a liver waste product. These are also sensitive to diseases outside the liver + non-harmful causes of elevation, as well as also being released from other tissues or in the presence of steroids.What Causes raised liver enzymes in DogsThere are lots of potential causes of raised liver enzymes and screening blood tests are seldom definitive for the exact cause.Sometimes increased serum liver enzyme activities occur because the patient does have primary liver disease, but very often they are secondary to disease outside of the liver. And to confound results even more, tissues other than the liver also produce these enzymes.The liver plays a major role in the metabolism and excretion of drugs, toxins, and waste products. As a result it is susceptible to injury as a direct result of these or due to diseases in other parts of the body. Common examples include dental disease, hormone abnormalities (such as Cushings disease), intestinal disease, and pancreatic disease.Increased liver enzyme activities can occur from benign processes (e.g. hepatic nodular hyperplasia) which is not uncommon in older dogs.Diseases of the liver itself are also numerous and can include infections, cancers, immune problems, and inflammatory conditions.What to do if your dog’s liver tests are high?The answer really depends on your dog!A mild elevation in liver enzymes can be a sign of many things like dental disease, intestinal disease, general inflammation, as well as liver disease of course. Mild elevation can also be completely normal in an older dog, and this is pretty common. The other blood results may prove a clue, as will your dog's history and physical exam.Options include:Rechecking the blood levels a few weeks later to see if there is any change.Treating any other diseases that are known to be present (such as dental disease)More testing, such as a blood test called a bile acid stimulation, or imaging with ultrasound (or xrays).The liver is a very hard organ to know exactly what is going on and in some cases, when everything points to a problem within the liver itself, a biopsy is needed.Head over to the full show notes and learn more about the member hub

God's forgiveness reconciles us with God, but it does not erase or eliminate the consequences for the sins that we committed There's always a consequence for your actions. Sometimes it's a good consequence, like a little smile turning someone's entire day around and causing a ripple effect. But sometimes it's a bad consequence that can ruin someone's life —and also cause a ripple effect. Sin isn't just a personal problem with personal consequences. Hear how the consequences of sin span across generations as David in 22 (https://www.thecrossingchurch.com/podcast-series/david-in-22-stories/) .  In this episode, we discuss the consequences of sin after David's affair with Bathsheba. Listen to What Causes a Dysfunctional Family Legacy (https://podcasts.apple.com/us/podcast/what-causes-dysfunctional-family-legacy-david-in-22/id1477778533?i=1000459742125) for more context.  To learn more, visit our Twitter (https://twitter.com/thecrossingcomo) @TheCrossingCOMO.   Outline 0:15 - Consequences to sin 0:40 - Reap what you sow (https://www.biblegateway.com/passage/?search=Galatians+6%3A7-9&version=KJV) 0:55 - Sin's promise 2:20 - Consequences of David's sin 3:35 - 2 Samuel 15 (https://www.biblegateway.com/passage/?search=2+Samuel+15&version=NIV) 4:00 - Theme of Exile 5:35 - How to Make It Right With God 5:45 - 2 Samuel 12.11-12 (https://www.biblegateway.com/passage/?search=2+Samuel+12%3A11-12&version=NIV) 6:45 - Lesson #1 7:10 - Lesson #2 7:35 - Lesson #3 9:15 - Prayer 9:50 - Subscribe. Rate. Share.   Social Facebook: https://www.facebook.com/TheCrossingCOMO (https://www.facebook.com/TheCrossingCOMO) Instagram: https://www.facebook.com/TheCrossingCOMO (https://www.facebook.com/TheCrossingCOMO) Twitter: https://twitter.com/thecrossingcomo (https://twitter.com/thecrossingcomo)   Passages 2 Samuel 15: https://www.biblegateway.com/passage/?search=2+Samuel+15&version=NIV (https://www.biblegateway.com/passage/?search=2+Samuel+15&version=NIV) 2 Samuel 12.11-12: https://www.biblegateway.com/passage/?search=2+Samuel+12%3A11-12&version=NIV (https://www.biblegateway.com/passage/?search=2+Samuel+12%3A11-12&version=NIV)   References Reap what you sow (Galatians 6.7-9): https://www.biblegateway.com/passage/?search=Galatians+6%3A7-9&version=KJV (https://www.biblegateway.com/passage/?search=Galatians+6%3A7-9&version=KJV) Adam and Eve's Exile from Eden (Genesis 3): https://www.jesusfreakhideout.com/lyrics/new/track.asp?track_id=14307 (https://www.jesusfreakhideout.com/lyrics/new/track.asp?track_id=14307) Israelite's Exile to Assyria (2 Kings 17): https://www.biblegateway.com/passage/?search=2+Kings+17&version=NIV (https://www.biblegateway.com/passage/?search=2+Kings+17&version=NIV) Israel's Exile to Babylon (2 Kings 25): https://www.biblegateway.com/passage/?search=2+kings+25&version=NIV (https://www.biblegateway.com/passage/?search=2+kings+25&version=NIV)   Related How to Make It Right With God: https://podcasts.apple.com/us/podcast/how-to-make-it-right-with-god-david-in-22-2-samuel-12/id1477778533?i=1000459292221 (https://podcasts.apple.com/us/podcast/how-to-make-it-right-with-god-david-in-22-2-samuel-12/id1477778533?i=1000459292221) What Causes a Dysfunctional Family Legacy: https://podcasts.apple.com/us/podcast/what-causes-dysfunctional-family-legacy-david-in-22/id1477778533?i=1000459742125 (https://podcasts.apple.com/us/podcast/what-causes-dysfunctional-family-legacy-david-in-22/id1477778533?i=1000459742125) David in 22: https://www.thecrossingchurch.com/podcast-series/david-in-22-stories/ (https://www.thecrossingchurch.com/podcast-series/david-in-22-stories/) Support this podcast

With this episode, let's cleanse our personal permission to receive and explore how receiving can relate and be blocked by feelings of betrayal within our ancestry and the collective, saying NO, expectations and attachments, our body's visceral reactions to receiving and belief sets. A self-exploration on: What is receiving and what does it require us to feel and do? Receiving is all connected to our body's visceral reactions Our belief sets (and where they come from) that block us from deepening receiving what we desire What do you feel allowed, worthy of, and able to receive? Love, sensuality, abundance, money, compliments, touch… Plus a sharing about a recent experience with a ghost that I now would rather call a spirit or ancestor and my experiences with Molly Shanahan/Mad Shak Dance Company recently around movements born from trauma. This conversation is Part 2 of 3 on the investigation and self-inquiry around taking, receiving, and giving. Last week, I explored the developmental need and assertive tool of taking — the benefits of being able to take and how taking comes before giving in the spectrum of life. Listen to Part 1: Taking vs. Receiving: Cleanse Your Ideas of Taking Receiving, and Giving Next week — Part 3: Giving With Awareness   Links, Article, and Resources All Show Notes for This Episode

What Causes & Treatment of Redness In The Eye? || क्या है, आँख लाल होने का कारण और इलाज? #आँख_लाल_होने_का_कारण #आँख_लाल_होने_इलाज #CausesofRedEye TreatmentofRedEye #Xzimermedicare ke is podcast me aap janyenge ki conjunctivitis, corneal ulcer, kala motia (glaucoma) kya hota hai, iske lakshan aur ilaj kya hai , bachao ke liye kya kare ye aur iske alawa aur bhi bhut kuch hai apke liye is podcast me...... Subscribe the channel. It's free- https://www.youtube.com/channe/UC5IcI... Facebook- https://www.facebook.com/XzimerOn/ Twitter - https://twitter.com/xzimer?s=09 --- Send in a voice message: https://anchor.fm/xzimer-medicare/message

Aankhe Lalima Hone Ka Ilaj? #XzimerMedicare me aaj ke is podcast me aap janege ki iritis kya hai, Scaliritis kya hai, Epicyclitis kya hai, Endophthalmitis kya hai, inhe phchane kaise, aur inka ilaj kya hai, aur ankh me chot lagne par kya kare ye sab aap is podcast me janege................ What Causes & Treatment of Redness In The Eye? || क्या है, आँख लाल होने का कारण और इलाज? https://youtu.be/KhnW7El4Ll4 Subscribe the channel. It's free- https://www.youtube.com/channe/UC5IcI... Facebook- https://www.facebook.com/XzimerOn/ Twitter - https://twitter.com/xzimer?s=09 --- Send in a voice message: https://anchor.fm/xzimer-medicare/message

Robby Barbaro is the co-founder of Mastering Diabetes, an online Group Coaching platform designed to support individuals in managing and reversing all types of diabetes. In this conversation, we talk about Robby's journey of optimally managing his type 1 diabetes and his intention of finding a way to naturally reverse this chronic "autoimmune" condition. We also of course focus on the bigger issue at hand, which is type 2 diabetes.   Some important take aways include...  Distinguishing Type 1 vs Type 2 diabetes - blood tests and pathological differences The underlying cause of type 2 diabetes - insulin resistance What CAUSES insulin resistance How a low fat, whole food plant based diet reverses insulin resistance Why carbs are your friend when preventing and reversing diabetes The format of the Mastering Diabetes program that supports so many in healing Enjoy, and be sure to leave some feedback - comments, ratings, reviews, shares, etc - wherever you watch or listen from!   Links to learn more - Show notes and resources: https://alter.health/episode68 - Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Relationships are work. When relationships split, the stakes can be greatly enhanced when the additional complexities of money, pension plans, business assets, and commercial real estate are involved.It’s fascinating why relationships split and how people navigate through that split. When you “have it all…” from a materialistic standpoint, what causes the split? This clip taken from … Continue reading What Causes the Split? – January 11, 2019 →

Episode 194 (44 mins 29 secs) We're officially back from the San Diego Comic-Con! At least Albert came back from it. What was Ruthy up to while he was gone? What's the deal about Food Coma? What's going on now with MoviePass? Would you be a better employer if you always had a three day weekend during a work week? Albert and Ruthy talk about all that and more! Take a listen!00:46 - What did Ruthy do while Albert was at SDCC? 02:24 - Talking about Food Coma. 13:15 - Big MoviePass News! (last week's reaction) 23:02 - Big MoviePass News! (this week's reaction) 30:00 - What's Going On? 39:52 - Credits41:14 - After Credits - Comic-Con highlights from Extra Stuff Extra Spoils ep 46- What Causes a Food Coma?- Food Coma Causes and Prevention - "Food Coma" Is Not Just Eating Too Much - How to Recover from a Food Coma - Postprandial Somnolence - MoviePass ran out of money - MoviePass blocking mission impossible fallout - MoviePass is going to stop supporting major movie releases - MoviePass is dying and the memes are brutal - MoviePass is limiting new movies, raises price to save itself - How AMC is taking advantage of MoviePass's popularity - MoviePass - AMC Stubs A-List - Sinemia- This 4-Day Work Week Experiment Went So Well, The Company Is Keeping It - The all-night, outdoor concert 'Sleep' creates a calming reprieve with a sense of loss - Composer Max Richter to Perform Overnight L.A. Concerts With 560 Beds - Toto Covers Weezer's ‘Hash Pipe' - Watch Toto Cover Hash Pipe - Guardians Of The Galaxy cast pledges support for James Gunn - Extra Stuff Extra Spoils episode 46 - San Diego Comic-Con interviews and reactions Jiaming Liou twitter.com/jiamingliou Spoilers Pleeze podcastRuthy instagram.com/grrace13Albert Patrick twitter.com/albert5x5 instagram.com/albert5x5 "I Saw That Movie" blog Spoilers Pleeze podcast C.O.ComixMixMessage us! whowhatwhereswhy@gmail.com Like and comment! facebook.com/whowhatwhereswhy merch! zazzle.com/whowhatwhereswhy Extra Stuff Extra Spoils! patreon.com/whowhatwhereswhyWant to show your support? -> whowhatwhereswhy.com/supportMusic provided by The Y Axes and Apache TomcatThis episode was produced by Albert VergeldeDios and Jessica LinMore episodes, podcasts, movie reviews, and comic strips, at whowhatwhereswhy.com#stuffjunk

Today I talk about the crucial difference between fear and anxiety, and why it's so important for your mental health and well being. Episode highlights: What CAUSES fear and anxiety The KEY difference between anxiety and fear How fear and anxiety can paralyze you and limit your life Fear stops MANY people from going after their dreams and goals How a phobia (intense fear) can be cured in minutes 99% of the time when you feel fear there's NO actual danger Don't Miss a Thing Get every episode automatically! Share the Value If you're enjoying the show, please rate it on iTunes and write a brief review. That would help a lot to spread the word and get more listeners to the podcast. Ask Questions or Provide Feedback To ask questions, request episode topics or provide feedback, email me at DrOrma@DrOrma.com Connect With Me [fb_button]   Follow @drsteveorma Additional Resources Therapy and sleep coaching with me.

Can people spontaneously combust? How do flowers know when it's day time? What causes static electricity? Should your blood type affect diet? Is there such thing as digital addiction? Can we get to Mars? Plus - how goldfish make their own alcohol. Like this podcast? Please help us by supporting the Naked Scientists

Can people spontaneously combust? How do flowers know when it's day time? What causes static electricity? Should your blood type affect diet? Is there such thing as digital addiction? Can we get to Mars? Plus - how goldfish make their own alcohol. Like this podcast? Please help us by supporting the Naked Scientists

Amino Acids to Improve Your Health - Podcast #145 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/amino-acids-to-improve-your-health-podcast-145   In this podcast, Dr. Justin Marchegiani and Evan Brand talk about Amino Acids. Amino Acids play a crucial role in carrying out many important bodily functions, such as giving cells their structure. Learn more about the common forms of amino acids people usually take, their daily benefits, what causes the lack of it, and the ways to prevent its deficiency from occurring. In this episode, we will cover: 01:40 Stress and Amino Acids 04:22 Factors Affecting Kids and Their Drive and Attention 06:58 What Causes the Deficiency of Amino Acids 30:22 Ways to Prevent Polypharmacy Cycle 40:06 Pottenger Cat Example Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question   REFERENCE/S: “A Mind of Her Own” by Dr. Kelly Brogan “The Polyface Farms” by Joel Salatin “Food, Inc.” by filmmaker, Robert Kenner “Folks, This Ain't Normal” by Jules Olsen “The Mood Cure” and “The Diet Cure” by Julia Ross www.evanbrand.com www.justinhealth.com  

Tell me I'm not alone. I can't be the only parent that feels like they're going head-to-head with their strong-willed child EVERY. SINGLE. DAY.  I thought parenthood would be a series of one Hallmark moment after another. Instead, it's one power struggle after another.  A battle of wills. I don't know about you, but I am tired of the power struggles.  I want peace and happiness in my home.  I want to be able to make it through a bedtime routine, homework, or chores without feeling like I have to suit up for battle. That's why I interviewed one of the best therapists around, Jeff Tesch.  Jeff has a proven strategy for quickly diffusing power struggles.  He teaches all his clients this strategy, uses it with his six kids, and has used it with the twenty-nine different foster kids who have come through his home.  This man knows what he's talking about! Go here if you'd like some ideas on how to AVOID power struggles! LISTEN ABOVE OR READ THE SUMMARY BELOW JEFF TESCH, LMFT What You Need to Know First I don't think it's uncommon to see a power struggle between parents and children. I think it's a natural part of interactions in between us and our kids.  However, I don't think power struggles need to be long and hard. You can learn how to move through them pretty quickly, while teaching our kids a lot of important skills through that process. It is very normal and healthy for our kids to express their will.  It’s our job to b their coach and teach them how to express their will at appropriate times and in appropriate ways. Why You Need to Diffuse Power Struggles Quickly Even though power struggles are normal, I do want you to be aware that the longer you ENGAGE in a power struggle, the worse it will be for both you and your child.  Your emotions will escalate, everyone will become more upset, and everyone can feel worse after. What Causes a Power Struggle I believe is simply a struggle between two wills, yours and your child’s. For example: It’s bedtime. You need to get your kids in bed. It's important for them to get their sleep. You feel strongly about it. So that's a strong will. On the other hand, your child REALLY wants to stay up, finish their game, keep playing, etc.  They begin to express that while you’re still telling them they need to get ready for bed. Now you have a battle of two wills and a power struggle. How Do I Know If I’m In a Power Struggle? I think as soon as it starts to feel like you’re going back and forth with your child.  You’re defending your position and they’re defending theirs. You may also feel like the conversation isn’t getting you anywhere or that emotions are now starting to get triggered. I like to call it tug of war.  Imagine a rope, you’re holding one end, your child is holding the other.  When you express your will, you’re tugging on your side of the rope. When they’re expressing their will, they’re tugging on their side of the rope.  Anytime you feel that you are engaging in a “tug of war” with your child, you’re in a power struggle. Note: Anytime you are in a power struggle, you are going to want to find a way to stop it as fast as possible.  A power struggle is a lose-lose situation. Once again, learn how to avoid a power struggle here and keep reading below to learn how to quickly diffuse one. How To Diffuse a Power Struggle Step #1 Drop your side of the rope The first step is recognition that your in a power struggle then stopping or dropping your side of the rope.  Sometimes our kids want us to engage in a power struggle. In our example earlier, if a child is avoiding bedtime, they know that they can stay up later if they get you to play “tug of war” with them. Here are some things you can say to drop your side of the rope… “I love you too much to argue with you.” “You have two choices.  You can get ready for bed now or in fifteen minutes.” “You really wish you could stay up later.  Wouldn’t it be cool if you never had to go to bed?

Why do we mishear lyrics? What causes deja vu? Where have all the bees gone? Do mermaids exist? Does God exist? What causes deja vu? Plus, synthetic genomes! Like this podcast? Please help us by supporting the Naked Scientists

Why do we mishear lyrics? What causes deja vu? Where have all the bees gone? Do mermaids exist? Does God exist? What causes deja vu? Plus, synthetic genomes! Like this podcast? Please help us by supporting the Naked Scientists

She’s Such a Drama Queen! This podcast explores the root causes of why children act out  and some solutions children that seem to get out of control. What Causes a Drama Queen? This child is typically labeled a Drama Queen or King. The classic response from parents is frustration and aggravation at such emotional responses […] The post She’s Such A Drama Queen appeared first on Ultimate Homeschool Podcast Network.

Ron Siegel discusses local and national current events, politics, personal and business finance with a few mortgage tips along the way. A Southern California mortgage expert and bonafide political junkie, Ron delivers intelligent, entertaining radio that makes the hard news of the week easy to understand! Ron is joined by Christianna Schreifels, Vas Tree Real Estate. Ron and Christianna will discuss: It's National Hanging Out Day; What Bernie Sanders' Tax Plan Will Do To Your Paycheck; Treasury Announces That a Woman Will Replace Andrew Jackson On The $20 This Week; Tips for Finding the Best Mortgage Lender; Why UnitedHealth Group Is Exiting Obamacare Exchanges In a Large Amount of State; What Causes a Higher Degree of Home Buying Towards the End of Spring; How to Keep Your Credit Card From Becoming Totally Useless; Why Buying a Home is 36% Less Than Renting, Nationwide; What Is a Down Payment On a Rental; and so much more Ron Siegel, consumer advocate and mortgage lender, discusses anything that affects the roof over your head, your bank account or other items that will benefit you / your family. Reach Ron at                ·       800.306.1990  ·       Ron@RonSiegelRadio.com ·       www.RonSiegelRadio.com ·       www.SiegelLendingTeam.com ·       Twitter: @RonSiegel ·       www.Facebook.com/RonSiegelRadio

In this episode, you’re going to learn what causes a hangover, why asparagus makes your pee smell, and methods for preventing a hangover. [TRANSCRIPT] This episode is brought to you by NatureBox, a subscription service for nutritious snacks, with new snacks introduced every month made from wholesome ingredients. NatureBox is currently extending a special discount for all our podcast listeners [...] The post Podcast Episode #101: What Causes a Hangover and Why Asparagus Makes Your Pee Smell Bad appeared first on Today I Found Out.

What Causes the Wind, Black-Capped Chickadee, Nibiru and 2012 myths, and the Scientific Method