Podcasts about rodale press

In this fascinating episode of the RWS Clinician's Corner, we do a deep dive into all things blood sugar with diabetes expert, Dr. Beverly Yates. We discuss how proper blood sugar handling is one of the body's topmost priorities, and how dysregulated blood sugar levels have far-reaching implications on the body and mind. Her commitment to advancing knowledge in the field underscores her passion for addressing complex health challenges and delivering impactful results for her clients.   In this interview, we explore:    -The paramount importance of blood sugar regulation in preventing all manner of chronic disease   -A closer look at Advanced Glycation End-products (AGEs)   -The significance of advanced lab markers in nutrition practice - what markers most practitioners miss and how to use the information gleaned from these to get even better results with your clients    -Practical strategies to enroll your clients in the lifestyle/behavior changes that are so essential to this process    Connect with Dr. Yates: Website: https://naturalhealthcare.com Instagram:  https://instagram.com/drbeverlyyates    YouTube Channel: https://www.youtube.com/c/DrBeverlyYates   Facebook: https://www.facebook.com/drbeverlyyates/   LinkedIn: https://www.linkedin.com/in/womenshealthexpert/    Timestamps: 00:00 Dr. Yates: Diabetes Program Innovator 09:45 Reconnecting with Estranged Father 11:31 "Clinicians Corner: Transformative Health Training" 19:32 Diet Challenges in Silicon Valley 23:14 "Personalizing Diet with CGM" 28:01 Intermittent Fasting & Carb Dependency 33:01 Blood Sugar Crashes and AGEs 41:39 Monitoring Metabolic Health Insights 45:30 Appetite Hormones and GLP1 Benefits 51:33 Genetic Discovery in Heart Health 58:00 Why Mimic Meat in Vegan Diets? 01:00:24 CGMs Reveal Oatmeal Intolerance 01:05:13 "Clinician's Corner: Episode Highlights"   Speaker bio:    Dr. Beverly Yates ND, is a licensed Doctor of Naturopathic Medicine. She is the nation's leader in online type 2 diabetes care – and she is on a mission to help 3 million people heal from type 2 diabetes and prediabetes. She used her background in MIT Electrical Engineering and work as a Systems Engineer in Silicon Valley to create effective online programs for people with diabetes to achieve blood sugar control and live the life they love.   Dr. Yates is an internationally recognized speaker and expert in diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including with Jack Canfield, The Soul of Success, Vol. 2. She is writing a new book on type 2 diabetes and prediabetes, based on her Yates Protocol, focusing on 5 Practical, Enjoyable Steps to Reversing Type 2 and Prediabetes and Living the Life You Love. Dr. Yates has been featured in numerous media outlets, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more. Keywords:   Restorative Wellness, Blood Sugar, Type 2 Diabetes, Pre Diabetes, CGM (Continuous Glucose Monitor), Nutrition, Meal Timing, Stress Management, Sleep Quality, Exercise, Glycemic Control, Advanced Glycation End Products (AGEs), Fasting, Insulin Sensitivity, Metabolic Health, Heart Disease, Cognitive Impairment, Plant-based Diet, Supplements, D Ribose, Resveratrol, Ubiquinol, Hemoglobin A1C, Fasting Insulin, C Peptide, Fructosamine, Leptin, Vegetarian Diet, Vegan Diet, Chronic Illness   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Welcome to Episode 225 of Autism Parenting Secrets. This week, we're diving deeper into food and uncovering a hidden danger that might be impacting you and your child on the spectrum: oxalates. These compounds, often found in popular 'superfoods,' can fuel inflammation and disrupt gut and brain health. Our guest, Sally K. Norton, author of *Toxic Superfoods*, will break down what you need to know about oxalates and how to make healthier food choices for your family. If you've ever wondered why certain 'healthy' foods might be causing problems, you won't want to miss this.The secret this week is…Avoid TOXIC SuperfoodsYou'll Discover:What Are Oxalates And How They Emerged (6:00)Some Surprising Facts About Oxalic Acid (8:54)What You Need To Know About Kidney Stones (11:53)The Downside of Gluten-Free and Dairy-Free Diets (15:11)Testing Options And Their Limitations (22:11)Why It's All About The Dosage And A Common Mistake To Avoid (24:05)The Many Ways Oxalates Wreak Havoc (25:25)A Key Resource That Demystifies Oxalate Levels In Foods (31:25)Plants DON'T Want Us To Eat Them (34:17)Why Almond Milk Is Worse Than Almonds (40:32)How To Undo Oxalate Poisoning, Including Kidney Stones (42:07)A Case To Address Oxalates Now (48:19)About Our Guest:Sally K. Norton, MPH, holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better, which was released in January 2023 from Rodale Press and is available everywhere books are sold. SallyKNorton.comhttps://www.instagram.com/sknorton/https://www.instagram.com/toxicsuperfoods_oxalate_book/https://www.facebook.com/BeFreetoThrivehttps://www.youtube.com/@sknortonhttps://x.com/BetterLowOxReferences in The Episode:Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better by Sally K. Norton MPHData Companion to Toxic Superfoods by Sally K. NortonSafeTechNC.orgThe Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry MDThe VP FoundationAdditional Resources:Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 from Rodale Press and is available everywhere books are sold. Sally will join Dr. Osborne to discuss the potential threats of vegetarianism and plant-based diets, and they will highlight the importance of hard data and science. Sally will also share her background and her discovery that her lifelong arthritis was related to the oxalates she was consuming. They will also touch on the challenges of conducting research and the impact of digital information. Dr. Osborne and Sally Norton will emphasize the need for nutritional knowledge and the importance of understanding the potential risks of certain dietary choices.For more information, visit SallyKNorton.com or follow Sally on social media. She's @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), Better with Sally K. Norton (on YouTube), and @BetterLowOx (on Twitter.)You can find her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better HERE: https://tiny.cc/toxicsuperfoodsTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally re cognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

Dr. Richard E. Carmen holds three academic degrees in mainstream science with a Doctor of Audiology (Au.D.) from the Kirksville College of Osteopathic Medicine. Spanning over half a century he has served the deaf, deaf-blind, hard of hearing, and underprivileged. He's been an award-winning author with over 50 publications within and outside the hearing industry including feature articles, cover stories, chapters, books, and peer-reviewed scientific papers.Dr. Carmen's work has appeared in top medical periodicals such as the American Journal of Otology; in the long-running eminent magazine The Saturday Evening Post; and in op-ed pieces in industry publications and on CBS 60 Minutes. He has been a consultant to state and federal governments, participated in think-tank forums, and served on eight national boards as an editorial consultant and/or adviser including the acclaimed Better Hearing Institute. Before founding his publishing company in 1997, he authored books with Little, Brown & Company; Prentice-Hall; G.K. Hall; and Rodale Press. Through his publishing endeavors and research, he teamed up with over a hundred scholars worldwide with scientists from renowned U.S. institutions like Harvard, Johns Hopkins, Children's Hospital, Mayo Clinic, NIH, and others.

There are very few places as divisive in today's church as the potluck lunch. When visitors come to our churches we are likely to hear them proclaim about their food orthodoxy before they say anything about their theology or church background. Tim and Andrew offer some helpful commentary about how to keep food from dividing the church. Show NotesThe man Tim was trying to remember mentioned during the recording was Jerome Irving Rodale founder of the magazine, Organic Farming and Gardening, and also Rodale Press. The talk show host Dick Cavett tells the story:MAY 3, 2007,  6:33 PMWhen That Guy Died on My Show (interview with Dick Cavett)When I'm doing an appearance somewhere and taking questions from the audience, I can always count on: “Tell about the guy who died on your show!” I generally say, “I will, and I promise you that in a few moments you will be laughing.” (That gets a laugh.) I go on: “First, who would be the logical person to drop dead on a television show? A health expert.” (Laugh.) I go on to explain that he was Jerome I. Rodale, the publisher of (among other things) Today's Health Magazine. (Laugh.) The irony gets thicker.He'd been on the cover of The New York Times Magazine that Sunday, and we needed one more guest. He was a slight man, and looked like Leon Trotsky with the little goatee.He was extremely funny for half an hour, talking about health foods, and as a friendly gesture he offered me some of his special asparagus, boiled in urine. I think I said, “Anybody's we know?” while making a mental note to have him back.I brought out the next guest, Pete Hamill, whose column ran in The New York Post. Rodale moved “down one” to the couch. As Pete and I began to chat, Mr. Rodale suddenly made a snoring sound, which got a laugh.Comics would sometimes do that for a laugh while another comic was talking, pretending boredom. His head tilted to the side as Pete, in close-up as it happened, whispered audibly, “This looks bad.”The audience laughed at that. I didn't, because I knew Rodale was dead.To this day, I don't know how I knew. I thought, “Good God, I'm in charge here. What do I do?” Next thing I knew I was holding his wrist, thinking, I don't know anything about what a wrist is supposed to feel like.Next, in what felt like a quick film cut, I was standing at the edge of the stage, saying, “Is there a doctor in the … (pause) … audience?”Two medical interns scrambled onto the stage. The next “shot” that I recall was of Rodale flat on the floor. The interns had loosened his shirt and his pants, and were working on him. He was the ghastly pale of a plumber's candle.Other memories that seem to come in stop-frame sequence:- Two stewardesses in the front row who'd been winking and joking with me during the commercial breaks were now crying. I guess from their training and having seen emergencies, they knew the score.- Watching the awareness that this might just be real start to roll backward through the audience. Their reluctant awareness that this was not part of the show.- A camera man standing on his tiptoes, his camera pointing almost straight down on Rodale and the “action.”- Someone running onstage with a small tank of oxygen with a crucial part missing.- The bizarre feeling of denial that this must be part of the show. After all, we were in makeup and there were stage lights and a band and an audience that had been laughing and clapping only moments earlier.- Pete Hamill amidst the turmoil, as an ambulance crew arrived, calmly and professionally making notes in his reporter's notebook. (He got a memorable column for the next day.)- Finding myself in a fog in my dressing room, discovering a few strange objects in my pocket that someone must have handed me. A ChapStick, a watch and some keys, clearly from the dead man's pockets.- A voice in the alley as I got in the car: “Hey, Dick, was that for real?”I went home and looked up Robert Frost's poem “Out, Out —,” which contains the words, “… And they, since they/ Were not the one dead, turned to their affairs.”The next morning, I called my mentor and former boss, Johnny Carson. The story was all over the news. I asked Johnny how I could ever do another show. “It's like Kennedy's death, isn't it, Richard?” he said. “You wondered how anybody could ever do another show. This won't sound very profound but you just go out and do it. And you'll get a couple of surprises.”That night I told the whole story in the (comedy) monologue spot. No laughs then. I dreaded coming back from commercial.No one referred to the tragic happening, and everything meant to be funny got what seemed clearly to be larger than usual laughs. This, it turned out, was the main surprise Johnny knew was in store for me. Everyone was eager to get back to laughs.This is the topper: Upon warily deciding to view the sorry event a few weeks later, along with my staff, we noticed three things that, incredibly, no one had recalled Rodale's saying: “I'm in such good health [he was 72] that I fell down a long flight of stairs yesterday and I laughed all the way.” “I've decided to live to be a hundred.” And the inevitable “I never felt better in my life!” (The gods and their sense of humor.)From accessed February 17, 2024.Out of Our Minds Podcast: Pastors who say what they think. For the love of Christ and His Church.Out of Our Minds is a production of New Geneva Academy. Are you interested in preparing for ordained ministry with pastors? Have a desire to grow in your knowledge and fear of God? Apply at www.newgenevaacademy.com.Master of DivinityBachelor of DivinityCertificate in Bible & TheologyGroundwork: The Victory of Christ & The Great ConversationIntro and outro music is Psalm of the King, Psalm 21 by My Soul Among Lions.Out of Our Minds audio, artwork, episode descriptions, and notes are property of New Geneva Academy and Warhorn Media, published with permission by Transistor, Inc. ★ Support this podcast on Patreon ★

Somehow, this makes one of the best pumpkin pies ever. Maybe it is the bourbon, but you certainly don't taste it. This recipe is found in The Church Supper Cookbook: A Special Collection of Over 400 Potluck Recipes from Families and Churches Across the Country, Rodale Press, Copyright 2005. Ingredients1 unbaked 9” pie shell1 tbsp. meltedshortening2 large eggs1/2 c. brown sugar2 tbsp. molasses1/2 tsp. salt1 tsp. ginger2 tsp. cinnamon1/4 tbsp. cloves2 c. solid-packed canned pumpkin1-1/2 c. light cream1 tbsp. bourbon whiskey Instructions Brush pie shell lightly with shortening. Preheat oven to 450ºF. Beat eggs with brown sugar, molasses, salt, ginger,...Article Link

When you sit down to write your copy, do you shake in fear because of the terror of the blank page? Or, maybe you're not terrified, but you're frustrated because you don't know where to start? Today we talk about a game-changing method developed by one of our industry's great Old Masters, Eugene Schwartz. He delivered a powerful secret in an obscure talk he gave in the early 1990s to Rodale Press. You won't find this secret in either of his landmark books, Breakthrough Advertising or the Brilliance Breakthrough. The secret is explained in these words from his talk: “You do not write copy. You assemble it. You ware working with a series of building blocks and putting the building blocks together, putting them in certain structures. You're building a little city of desire for your person to come and live in. You are assembling claims that are simply images that people will pay for.” The key idea here is assembling, not writing. And that's a very important insight. Which we'll really get into today. Resources: Copywriters Podcast notification list: https://www.garfinkelcoaching.com/podcast/ My new book, The Persuasion Story Code: https://www.amazon.com/dp/B0CFD2KXNQ Download.

Join me today in stepping into the world of nutrition science and exploring the fascinating realm of dietary oxalates alongside renowned expert Sally Norton! Armed with a nutrition degree from Cornell and a Master's degree in Public Health, Sally has dedicated her life to unraveling the mysteries of plant-based oxalic compounds. In her groundbreaking new book, Toxic Superfoods, she untangles the intricate web of oxalic acid, oxalate salts, and oxalate crystals, shedding light on their affinity for binding to essential minerals and disrupting the delicate balance of glutathione and oxidation. In today's conversation, Sally and I explore the prevalence of oxalates in modern lifestyles. We dive into the alarming deficiency of essential vitamins and minerals in the American diet and the impact of consumer demand for so-called superfoods. We also uncover the fascinating connections between genetics, lifestyle, and symptoms and get into how to address the consequences of consuming oxalate-laden foods.  Prepare yourself for an enlightening discussion that will give you a fresh perspective on health and well-being! You will be captivated by the depth of knowledge and insights Sally reveals about the pressing health issues surrounding dietary oxalates! IN THIS EPISODE YOU WILL LEARN: How Sally's health journey led to her passion for sharing information about oxalates. The difficulty of questioning basic cultural assumptions What are oxalates, and how do they impact the body? Why do we feel the symptoms of high oxalate exposure systemically? How our modern-day lifestyles are contributing to oxalate symptoms Many clinicians are unaware of how superfoods are contributing to the poor health of their patients. Sally dives into the problem of hyper-nutrition. The hidden pathology of eating disorders Sally explains how primary hyperoxaluria plays out. Foods that seem benign Dealing with constipation and kidney stones How to get enough minerals in the body About Sally: Sally K. Norton, MPH, holds a nutrition degree from Cornell University and a Master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better, which was released in January 2023 from Rodale Press and is available everywhere books are sold.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Sally Norton On her website  On Facebook and YouTube Order a copy of Sally's book, Toxic Superfoods

“You have to customize what you eat according to your health and your tolerance.” - Sally K. NortonOxalates are naturally-produced chemicals that can be found in a variety of sources and plant foods like spinach and sweet potatoes. When consumed, oxalate crystals can deposit in different areas of the body, including the thyroid, and cause a cascade of adverse effects.Today I'm super excited to be joined by Sally K. Norton, author of "Toxic Superfoods," about the impact of oxalates on the body. Sally holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold. As a leading expert on oxalates in food, Sally's work has been featured by podcasters, radio shows, and several online and print journals.  Her website is https://sallyknorton.com.In this conversation, Sally and I delve into the prevalence of oxalate crystals in the thyroid gland, the connection between oxalates and health issues such as kidney stones, tips for reducing oxalates in the diet, the challenges of restrictive diets, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/the-impact-of-toxic-superfoods-on-thyroid-health-with-sally-norton-098/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Sue Hausmann has been sewing since her first 4-H project at the age of 10 and she has been inspired and mentored by neighbors, friends and work colleagues all her life. Her proficiency in this art resulted naturally from a lifetime of sewing for herself, and her home, her four children, and now ten grandchildren and nine great-grandchildren. Her enthusiasm for sharing the life-skill of sewing and quilting with others is her passion, and for more than 50 years her profession focused on sewing education. Now “retired” Sue and her husband Herb occasionally present programs and share their expertise at Edutainment and Teaching and she presents programs for her local ASG and Quilt Guild. Her focus is to “give the gift of sewing” with handmade quilts, clothing and more for those she loves, teaching others to sew and creating things for herself and her home. Before retirement Sue was Executive Vice President of Consumer Motivation for a Husqvarna Viking sewing machines and was responsible for the Education and Training programs and was part of the new product development and written material teams in Sweden. She has produced and hosted more than 600 public broadcasting programs and has 33 books to her credit including Sew Fast, Faster, Fastest, published by Rodale Press. She was Executive Producer of the America Sews with Sue Hausmann, America Quilts creatively and Sew Young, Sew Fun Public Television series. Sue received the 2002 American Sewing Guild “Sewing Hall of Fame Award”, the 2007 “Master CSE award from the Sewing Education Alliance” and was inducted into the Sewing Machine Hall of Fame in 2012. She has taped classes for Sulky and Craftsy which are available for purchase on their web sites. She is also enjoying working with the pre-schoolers at Grace Church, Sahuarita and having more time to sew for family and to teach others to sew. Sue attributes much of her success to the encouragement and support of her husband of 62 years, Herb, and is thrilled he joins her in the mission of sharing the joy of sewing and quilting and the joy of life! Sue's Favorite Things: Sulky KK2000 to hold everything together as you sew and quilt https://sulky.com/kk-2000-temporary-spray-adhesive-150-ml Frixion marking pens https://sulky.com/pilot-frixion-pen-extra-fine-point-turquoise Heat-removable chalk markers Fusible web. I use the sheets for appliqué and the strips for “basting” binding and more. https://sulky.com/sulky-perfect-appliqu-fusible-web-18-x-3-yd-roll Tiny steam iron that heats up in 15 seconds Buttonhole cutter and eyelet cutter that comes with “baby cutting board” Connect with Sue: Facebook: Sue Hausmann Sewing Life

Support independent media. Please support The Red Pill Buddhas Podcast by donating below: ⁠https://www.paypal.com/donate/?hosted_button_id=GNE2TRVRDJJUG⁠ Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, ⁠Toxic Superfoods⁠, which was released in January 2023 from Rodale Press and is available ⁠HERE⁠ and everywhere books are sold. As a leading expert on oxalates in food, Sally's work has been featured by podcasters, radio shows, and several online and print journals. For more information, visit ⁠SallyKNorton.com⁠ or follow Sally on ⁠YouTube⁠ and social media. She's ⁠@sknorton⁠ and ⁠@toxicsuperfoods_oxalate_book⁠ (on Instagram), ⁠@BeFreeToThrive⁠  (on Facebook), and ⁠@BetterLowOx⁠ (on Twitter.) To join Phil and Ben's Big Fat Challenge:⁠⁠https://www.thebigfatchallenge.com ⁠⁠    For The Red Pill Revolution Book and subsequent publications:
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Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available HERE and everywhere books are sold. We Discuss• What are Oxalates• Which foods contain oxalates• Symptoms of high oxalates• Supplements to help eliminate toxicity

Sally K. Norton holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” which was released in 2023 from Rodale Press and is available everywhere books are sold.   2:50 Too much of a good thing is not so much of a good thing 8:00 What are the signs of too much Oxalate? 12:00 How do we diagnose Oxalate overload? 16:00 Story Time! 23:00 Chronic Long Term Problems   Website: StayYoungAmerica.com  Twitter: @StayYoungPod Facebook: Stay Young America!  EMTexas.com

Why You Should Listen:  In this episode, you will learn about the role of oxalates in many chronic health conditions. About My Guest: My guest for this episode is Sally K. Norton.  Sally K. Norton, MPH holds a nutrition degree from Cornell University and a Master's degree in Public Health.   Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research.  Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold.  As a leading expert on oxalates in food, Sally's work has been featured by podcasters, radio shows, and several online and print journals. Key Takeaways: What are oxalates? What symptoms and conditions are associated with oxalates? What is the connection between oxalates and gut health? Might an Oxalobacter probiotic help with the excretion of oxalates in the future? Can oxalates act as a trigger for MCAS? Do oxalates play a role in EDS or other hypermobility syndromes? What is the best way to test for the potential of hyperoxaluria? Do genes play a role in the production of oxalates in the body or in the excretion of oxalates from the body? What are the top foods to consider as contributors to elevated oxalates? Can oxalate content be reduced with specific cooking practices? What is oxalate clearing or dumping? Does one need to remain on a low-oxalate diet for life? Might supplemental collagen lead to more issues with oxalates? Can oxalates be produced by fungal organisms? How might calcium, magnesium, and potassium support oxalate excretion or oxalate binding? What nutrient deficiencies may lead to more significant oxalate issues? Connect With My Guest: http://SallyKNorton.com Related Resources: Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better Interview Date: February 22, 2023 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode181. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which released on January 2023 from Rodale Press and is available HERE and everywhere books are sold. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which released on January 2023 from Rodale Press and is available HERE and everywhere books are sold. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

What does it mean to understand animal behavior? As pet care professionals, we need to make sure we are communicating well to our clients and are prepared for emergencies. Arden Moore, author and radio host, joins the show to discuss confounding behaviors for both dogs and cats. She also dives into how to make sure we have a great first aid kit and how emergency preparedness is all a mental game. Arden gives her best tips for pilling cats and discusses the importance of being a poop-ologist. Main topics: Confounding behaviors Mental game of preparedness Misconceptions of first aid Pilling Cats Main takeaway: We can't prepare for everything, but attention to detail, and the right resources, will set you up for success. About our guest: Arden grew up in a Brady Bunch-like family in a town called Crown Point located near Chicago in Northwest Indiana. During her first year in high school, she cajoled the editor of the local weekly newspaper into hiring her to be a sports writer. As a corn-fed Hoosier, she valued her Midwest roots, but knew she needed to experience other places. Her insatiable curiosity led to spending the next 20 years chasing stories as a reporter and editor for daily newspapers in Indiana and Florida. This is where Arden honed her amazing interviewing and writing skills! From there, she entered the publishing world at the family-owned Rodale Press. At Rodale, her “day job” was senior health writer for the book division, but she also moonlighted as a writer for their new magazine called Pets: Part of the Family. That is where Arden realized that she could tap her love of writing and interviewing to help people become healthier, and to tout the power of her other lifelong passion, pets. Pets and people — that's what Arden is all about. Fast forward to today, and Arden has done just that, in her trademark edu-taining style. Today, Arden happily shares her home in Dallas with her wife, Julie, and their furry Brady Bunch of three cats, three dogs and an overworked vacuum cleaner. Links: Previously: https://www.petsitterconfessional.com/episodes/240 www.ardenmoore.com www.petfirstaid4u.com www.propethero.com Youtube Channel: https://www.youtube.com/@ardenmoore352 Dr. Justine Lee - https://drjustinelee.com Cat Behavior: https://amzn.to/3POdgGq Dog Behavior: https://amzn.to/3HYc5Ck https://catvets.com https://www.fearfreehappyhomes.com The Lion in Your Living Room: https://amzn.to/3vb32qc Buy PSC Merch Give us a call! (636) 364-8260  Follow us on: Instagram, Facebook, Twitter Email us at: feedback@petsitterconfessional.com Full show notes and transcript   Sponsored by: ❤️ Our AMAZING Patreon Supporters Time to Pet Visit: https://timetopet.com/confessional Code: 50% off first 3 months Pet Perennials Visit: https://petperennials.com/pages/register-for-a-business-account Code: 'PSC' when registering for a $2 off coupon on any purchases in the 1st 90 days    

There are some health issues that come from where you least expect it!In this episode, Kashif is joined by Ivy-league Nutritionist Sally K. Norton, MPH. Sally holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold. The term superfoods is usually known to refer to food that keep us healthy but what if these superfoods actually do the exact opposite? That is where Sally and Kashif's discussion dive into as they delve into what these superfoods contain. Oxalate is the specific chemical that may be found in food. It is rarely discussed but it greatly impacts our health as soon as it diffuses into our body's cells. Some of the aspects that oxalates may affect include membrane damage, oxidative strains on cells, inflammation, metabolism, and the lining of the gut. When these go unnoticed they may lead to fibrosis, cyst problems, and other autoimmune problems. With this in mind, Kashif and Sally touched on the following points to contribute to the knowledge of why it is important to be keen on what we consume:Toxic Superfoods such as almonds, chocolates, pseudo-grains, and some vegetables.How molds produce oxalateOxalate solubility and its relation to health and oxalate poisoningSally's pantry and food intake adviceWays to get around oxalated foodWhen symptoms show and the actions that must be takenHow to be mindful of mistakes and evaluating your overall consumption throughout your whole lifeYou may learn more from Sally from the following channels: Visit SallyKNorton.comSubscribe to Sally on YouTubeFollow Sally at @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive  (on Facebook), and @BetterLowOx (on Twitter.) Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” was released January 2023 and it's available everywhere books are sold. ____________________________________________________________________Our friends at BiOptimizers have a really powerful enzyme supplement that helps you digest your food better so you can get more out of it.It's called Masszymes.Improve your nutrient absorption and systemic enzymes today by going to bioptimizers.com! Use the code: DNACO to get 10% off your order.____________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube.

On the debut of DOG-EARED with Lisa Davis. They write about dogs.  I interview them, Lisa is joined by Arden Moore who talks about the 2nd edition of her book, The Dog Behavior Answer Book: Understanding and Communicating with Your Dog and Building a Strong and Happy Relationship. Arden grew up in a Brady Bunch-like family in a town called Crown Point located near Chicago in Northwest Indiana.  During her first year in high school, she cajoled the editor of the local weekly newspaper into hiring her to be a sports writer.  As a corn-fed Hoosier, she valued her Midwest roots, but knew she needed to experience other places.  Her insatiable curiosity led to spending the next 20 years chasing stories as a reporter and editor for daily newspapers in Indiana and Florida.   This is where Arden honed her amazing interviewing and writing skills! From there, she entered the publishing world at the family-owned Rodale Press.  At Rodale, her “day job” was senior health writer for the book division, but she also moonlighted as a writer for their new magazine called Pets: Part of the Family. That is where Arden realized that she could tap her love of writing and interviewing to help people become healthier, and to tout the power of her other lifelong passion, pets.  Pets and people — that's what Arden is all about.  Fast forward to today, and Arden has done just that, in her trademark  edu-taining style.  She has:interviewed hundreds of guests over the last 13+ years on her immensely popular pet podcast, the Oh Behave! show.written more than two dozen pet books and counting as well as co-authored books with medical doctors and gardening experts.recognized as America's Pet Health and Safety Coach, teaching the latest veterinarian-approved pet first aid/CPR and safety classes.given hundreds of talks on the health, behavior and safety for cats and dogs  across the country.served as a pet expert on numerous television and online video segments, in addition to serving as emcee/host for pet-oriented gatherings.authored pet-based content for blogs, magazines and educational platforms.Today, Arden happily shares her home in Dallas with her wife, Julie, and their furry Brady Bunch of three cats, three dogs and an overworked vacuum cleaner. In this episode, Arden shares shares info & advice about:The senses of dogs and how they differ from ours. Sizing up the brain power of dogsNot assuming certain breeds can do certain things just because of their breed (e.g. my lab Benji does not retrieve)Nipping the herding instinctSeeking the right canineWhat dog whines can meanWhat to do about "Licky Lou's"BarkingKnowing When to Say Goodbye.Plus lots of stories about Lisa's dogs and Arden's dogs (plus her cat.  It's ok. It's a super cool cat!)

In this week's episode, I open up my books and notes from my studies and share with you a research assignment I am quite proud of. I took a course this past spring semester, Complementary Healthcare, and was able to choose a topic to research and discuss within the field of complementary and alternative medicine. I am certain you can imagine my excitement when I discovered I could research and discuss fasting, and my experience with it, for a graded assignment!  References mentioned:  American Osteopathic Association. (2019, February 5). Intermittent fasting: Can we fast our way to better health? - doctors of osteopathic medicine. Doctors of Osteopathic Medicine. Retrieved February 17, 2022, from https://findado.osteopathic.org/intermittent-fasting-can-we-fast-our-way-to-better-health Bonjour, M., Gabriel, S., Goldhamer, A. C., & Myers, T. R. (2021). Medically supervised, water-only fasting followed by a whole-plant-food diet reduces visceral adipose tissue. International Journal of Disease Reversal and Prevention, 3(2). https://doi.org/10.22230/ijdrp.2021v3n2a267 de Cabo, R., & Mattson, M. P. (2019). Effects of intermittent fasting on health, aging, and disease. New England Journal of Medicine, 381(26), 2541–2551. https://doi.org/10.1056/nejmra1905136 Finnell, J. S., Saul, B. C., Goldhamer, A. C., & Myers, T. R. (2018). Is fasting safe? a chart review of adverse events during medically supervised, water-only fasting. BMC Complementary and Alternative Medicine, 18(1). https://doi.org/10.1186/s12906-018-2136-6 Fung, J., MD. (2018). The diabetes code: Prevent and reverse type 2 diabetes naturally (1st ed.). Greystone Books. Fung, J., MD. (2020). The cancer code (2nd ed.). HarperCollins. Fung, J., MD, & Moore, J. (2016). Complete guide to fasting (2nd ed.). Random House Publishing Services. Gameau, D. (2015). That sugar book: This book will change the way you think about 'healthy' food. Macmillan. Harvard Health Publishing. (2020, December 3). 4 intermittent fasting side effects to watch out for - harvard health. Harvard Health. Retrieved February 17, 2022, from https://www.health.harvard.edu/staying-healthy/4-intermittent-fasting-side-effects-to-watch-out-for Medical News Today, Rees, M., & Tinsley, G., PhD. (2020, March 2). Autophagy: Definition, health effects, fasting, and more. Medical news today. Retrieved February 17, 2022, from https://www.medicalnewstoday.com/articles/autophagy Michalsen, A., & Li, C. (2013). Fasting therapy for treating and preventing disease - current state of evidence. Forschende Komplementärmedizin / Research in Complementary Medicine, 20(6), 444–453. https://doi.org/10.1159/000357765 Shojai, P. (2016). The urban monk. Rodale Press. Synovitz, L. B., & Larson, K. L. (2018). Consumer health and integrative medicine. Jones & Bartlett Learning,. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com

Register here https://painfree.byhealthmeans.com/?idev_id=29600 for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know blood sugar levels are very responsive to healthy lifestyle changes? Join me and my guest, Dr. Beverly Yates, to learn more about the breakthrough changes she created in the habits that cause blood sugar issues. In this episode you'll learn: ⏰ 6:03 Why it's important to take full responsibility for your health ⏰ 8:03 What led Beverly to specialize in blood sugar, diabetes and heart disease ⏰ 15:43 The role of stress and trauma on insulin resistance, blood sugar and heart disease  ⏰ 17:52 The Diabetes Transformation Summit July 25th-31st  ⏰ 19:03  Insights from a continuous glucose monitor (CGM) ⏰ 23:01 The overlap between pain and diabetes ⏰ 30:08 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr Beverly's Bio: Dr. Beverly Yates ND is a licensed doctor of Naturopathic Medicine, who used her background of MIT Electrical Engineering and work as a Systems Engineer to create the Yates Protocol, a simple and effective program, for people who have diabetes, to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels, and have more energy to live life the way they want to. Dr. Yates is an internationally recognized speaker and expert in the fields of diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including one with Jack Canfield, The Soul of Success, Vol. 2. She's worked with 1,000s of people, helping them to lower their blood sugar levels to a healthy range and get control over their health. Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. Dr. Yates has been featured in the media, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more. The Diabetes Transformation Summit: https://diabetestransformation.byhealthmeans.com/?idev_id=31464 Dr. Beverly's gift and link: Check out her free eBook “What Everybody Needs To Know About Prediabetes And Type 2 Diabetes” to discover more about this - https://go.naturalhealthcare.com/pd-optin  Connect with Dr. Beverly Yates: Website: https://drbeverlyyates.com/  Facebook: https://www.facebook.com/drbeverlyyates  Instagram: https://instagram.com/drbeverlyyates YouTube: https://www.youtube.com/c/DrBeverlyYates ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer  Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you see yourself as an investigator? What about an educator and writer? We think you should, and Arden Moore agrees. Arden has a lifetime of not only educating but also communicating difficult topics, and encourages us to take those seriously. She shares how to ask good questions, and how the right question can save you time. She also gives tips on writing and the importance of self-editing what we create. Topics on this episode: * Asking good questions * Think like a first responder * Your role as an educator * Getting better at writing *Main take away: *As an educator, it's ok to admit when you don't know something. Research the topic and come back with a better answer. About our guest: Arden grew up in a Brady Bunch-like family in a town called Crown Point located near Chicago in Northwest Indiana. During her first year in high school, she cajoled the editor of the local weekly newspaper into hiring her to be a sports writer. As a corn-fed Hoosier, she valued her Midwest roots, but knew she needed to experience other places. Her insatiable curiosity led to spending the next 20 years chasing stories as a reporter and editor for daily newspapers in Indiana and Florida. This is where Arden honed her amazing interviewing and writing skills! From there, she entered the publishing world at the family-owned Rodale Press. At Rodale, her “day job” was senior health writer for the book division, but she also moonlighted as a writer for their new magazine called Pets: Part of the Family. That is where Arden realized that she could tap her love of writing and interviewing to help people become healthier, and to tout the power of her other lifelong passion, pets. Pets and people — that's what Arden is all about. Fast forward to today, and Arden has done just that, in her trademark edu-taining style. Today, Arden happily shares her home in Dallas with her wife, Julie, and their furry Brady Bunch of three cats, three dogs and an overworked vacuum cleaner. *Links: * www.ardenmoore.com www.petfirstaid4u.com www.propethero.com www.catvets.com www.fearfreehappyhomes.com American kennel club: https://www.akc.org Cat Fancier Association: https://www.cfa.org American Vet Medical Association: https://www.avma.org Full show notes and transcript (https://www.petsitterconfessional.com/episodes/240)

Today in botanical history, we celebrate the botanical name of the Saguaro Cactus, a Russian writer and mystic, and November potpourri. We'll hear an excerpt from Tom Perrotta's best-selling 2011 book. We Grow That Garden Library™ with a book that celebrates the Islamic Garden. And then we'll wrap things up with some hip Book Recommendations from 1975.   Subscribe Apple | Google | Spotify | Stitcher | iHeart To listen to the show while you're at home, just ask Alexa or Google to “Play the latest episode of The Daily Gardener Podcast.” And she will. It's just that easy.   The Daily Gardener Friday Newsletter Sign up for the FREE Friday Newsletter featuring: A personal update from me Garden-related items for your calendar The Grow That Garden Library™ featured books for the week Gardener gift ideas Garden-inspired recipes Exclusive updates regarding the show Plus, each week, one lucky subscriber wins a book from the Grow That Garden Library™ bookshelf.   Gardener Greetings Send your garden pics, stories, birthday wishes, and so forth to Jennifer@theDailyGardener.org   Facebook Group If you'd like to check out my curated news articles and original blog posts for yourself, you're in luck. I share all of it with the Listener Community in the Free Facebook Group - The Daily Gardener Community. So, there's no need to take notes or search for links. The next time you're on Facebook, search for Daily Gardener Community, where you'd search for a friend... and request to join. I'd love to meet you in the group.   Curated News Getting Happier with Horticulture: The Healthy Benefits of Gardening | gradynewsource.uga.edu | Gianna Perani   Important Events November 2, 1902 On this day, Nathaniel Britton, one of the founders of the New York Botanical Garden, wrote to the industrialist and philanthropist Andrew Carnegie asking for permission to name a genus of Giant Cactus native to Arizona and northern Mexico in his honor. Three days later, Mr. Carnegie's secretary responded:   “Mr. Carnegie has yours of November 2nd and asks me to say he is greatly honored by the proposal and will do his best to live up to it.”  And so, the majestic Saguaro ("suh-GWAR-oh") Cactus, the largest cactus in the United States and a plant synonymous with the American West, was christened the Carnegiea gigantea.   Saguaros can live for over two centuries. The Saguaro root system has one large tap root accompanied by a very intricate and shallow root system that lies within the top three inches of the soil. Any precious drops of rain are guided down to the ground beneath its mighty arms.  After thirty-five years of life, Saguaro's produce a white night-blooming flower that is bat-pollinated. Saguaros begin to develop their arms after reaching the age of fifty. The average Saguaro weighs three tons. The largest Saguaro ever recorded was called "Granddaddy." Granddaddy stood forty feet tall, had over 52 limbs, and was estimated to be three hundred years old.   November 2, 1906 Birth of Daniil Andreyev ("Da-NEEL An-drave"), Russian writer, poet, and mystic. He wrote a book called The Rose of the World over eight-and-a-half years as a prisoner in a Stalin prison camp. Daniil once wrote, "Perhaps the worst will never come to pass, and tyranny on such a scale will never recur. Perhaps humanity will forevermore retain the memory of  Russia's terrible historical experience. Every heart nurses that hope, and without it life would be unbearable." Daniil had uncanny powers of recall and memory. He was also a voracious reader and grew his personal library to over 2,000 books by the time he was arrested in 1947. Daniil suffered from a spinal defect and wore an iron corset while in prison to cope with the pain. Daniil began having mystic experiences as an adolescent. His first poem was called The Garden. In 1949, at the Vladimir high-security prison, Daniil started to have regular spiritual encounters and visions. And so he used those experiences to write Rose of the World at night. He had his final transcendent revelation in November of 1953 and then finished the book after his release from prison in 1957. And then, Daniil kept the book to himself - hiding it from the government in order to keep it from being destroyed. Daniil's Rose of the World remained hidden before finally getting published in 1991 under Gorbachev. The Rose of the World was an instant bestseller. Daniel H. Shubin wrote the latest English translation in 2018. Shubin writes that, “[Daniil] Envisioned the reign of rows of the world on Earth in the twenty-third century, the future Epoch being a golden age of humanity, whose essence will develop… into a close connection between God and people. It includes a society that consists of a worldwide ecclesiastical fraternity.” Daniil himself explained Rose of the World this way: Rose of the World can be compared to an inverted flower whose root is in heaven, while the petal bowl is here, among Humanity, on Earth. Its stem is the revelation through which the spiritual sap flows, sustaining and strengthening its petals... But other than the petals, it also has a pith; this is its individual teaching.   November 2, 1954 On this day, The Journal Herald (Dayton, Ohio) ran a little snippet on the wonder of Potpourri from the November garden. The November garden has her odors. In most instances, they are not so beguiling as those of spring and summer, yet they are far from displeasing.  There is the sharp, vinegary tang that rises from leaves, sodden and cold.  There is the odor of soil on which frost has laid whiteness; an odor, which seems different from that of earth newly turned in spring.  There is the pungence that rises from rotting apples and pears; and the heavy fragrance which issues from the chrysanthemum leaf and blossom.  Occasionally a flower remains whose breath is that of July. Even though the hand of chill has pressed heavily on the garden, the sweet alyssum has summer perfume. And a rose, spared, has a scent which speaks nostalgically of June.  But in the main, the odor of the November garden is distinctive, sharp, penetrating, and has something of that element of age, which cannot be associated with redolence but rather with a potpourri.   Unearthed Words She felt strong and blissfully empty, gliding through the crisp November air, enjoying the intermittent warmth of the sun as it filtered down through the overhanging trees, which were mostly stripped of their foliage. It was that trashy, post-Halloween part of the fall, yellow and orange leaves littering the ground. ― Tom Perrotta, The Leftovers   Grow That Garden Library The Art of the Islamic Garden by Emma Clark This book came out in 2011 - so an oldie, but goodie. (It's already ten years old.) And here's what Emma wrote at the beginning of this book: Even a glimmer of understanding of traditional Islamic art and architecture clearly reveals that its beauty is not simply surface decoration, but is a reflection of a deep knowledge and understanding of the natural order and of the divine unity that penetrates all of our lives. Studying Islamic art and architecture and completing a master's thesis on Islamic gardens and garden carpet at the Royal college of art opened my eyes to the meaning of art.  Understanding something of the religion of Islam in general and Islamic art in particular, it became clear that all art to a greater or lesser degree should be a vehicle of hope.  It should remind us what it means to be human of our place in the universe and our role as is said in Islam as God's vice-regent on earth. And then she writes, and bear in mind; this is 2011: In the increasingly difficult times in which we live, it is good to be reminded that gardens and nature, transcend nationality, race, religion, color, and ideology. The Islamic garden is not only for Muslims, it's beauty is apparent to  everyone.  In her book, Emma offers an introduction to the design, the symbolism, and the planting of the traditional Islamic garden. Emma also gives some practical tips if you're interested in creating an Islamic garden for yourself. Emma points out that we all have different starting points for our gardens. We have different garden sizes and situations (urban garden or a country garden), obviously different climates and soils, etc.  And so, she spends a couple of chapters offering up ideas for plants and trees and shrubs that you might want to consider incorporating into an Islamic-inspired garden. Now there is a pattern to Islamic gardens. They're often constructed around a central pool or fountain with four streams flowing symbolically to the earth's four corners. My favorite part of this book is exploring the symbolism behind Islamic art and gardens. And by the way, there is a magnificent chapter in this book that is all about the prince of Wales carpet garden. It's just spectacular. Now this book is out of print, and I predict that copies of this book will only get harder to get as time goes on. So if you have any interest, you should make sure that this one gets on your list. You can get a copy of The Art of the Islamic Garden by Emma Clark and support the show using the Amazon Link in today's Show Notes for around $26.   Today's Botanic Spark Reviving the little botanic spark in your heart November 2, 1975 On this day, The New York Times Around the Garden segment recommended some new garden books. Some bright newcomers have been added to the trowel‐watering can library. Here they are.  Masakuni Kawasumi spent three years in this country adapting his Japanese methods of bonsai growing to American species of trees. His “Bonsai With American Trees” ($10, Kodansha International) is the result, an excellent basic primer... Tapeworm plant, living stones bead vine, spiderweb, and polka dot are a few of the off‐beat plants described in “Fun With Growing Odd and Curious House Plants” Virginie and George Elbert ($8.95, Crown). The odd‐sized book, 6½ x 11 inches, gives brief biographies and how‐to‐grow tips for many unusual house plants, delightful changes from the tried‐and‐true. And while on the subject of fun, there is Jack Kramer's “How to Identify & Care for House Plants” ($8.95, Doubleday). The fun comes in matching line‐drawings and silhouettes to the author's organizational key. Though probably not meant to be a puzzle book, it is. ...a plant number 8‐1‐3 turns out to be none other than a cattleya orchid. Thalassa Cruso, television “lady of the trowel” has done it again. This time she is telling about “Making Vegetables Grow” ($8.95, Knopf), one of her best with chatty helpful tips on bringing the crop in abundantly.  Light gardens are booming, especially among those who have dark apartments and want some greenery indoors. “The Complete Book of Houseplants Under Lights” by Charles Marden Fitch ($9.95, Hawthorn) updates the hobby and is full of ideas.  Joining the series of “state” books on wildflowers by John E. Klimas Jr., is “A Pocket Guide to the Common Wild Flowers of New York” ($5.95, Walker). Compact tuck in a backpack, Descriptions are in everyday language, not botanist's twang. Environmental awareness has come full circle with “Organic Flower Gardening” by Catherine Osgood Foster ($12.95, Rodale Press). An organic gardener's book on raising flowers? Mrs. Foster explains why,  “One is for the sake of the bees, wasps and other beneficial insects and butterflies … another good reason is to protect the birds … the most important is that you avoid starting chain reactions in the environment from poisonous chemical sprays and dusts you might introduce.”  And for winter reading by the fireplace, here are a few:  “A Gardener Touched With Genius, The Life of Luther Burbank” by Peter Dreyer ($10, Coward, McCann & Geoghegan):  “The Best of American Gardening” by Ken and Pat Kraft ($10, Walker), a clip hook of garden tips gleaned from 100‐year‐old seed catalogues;  “The Plant Hunters” by B. J. Healey ($8.95, Scribners), a brief biography of discoverers of exotic species from the 17th century to the present. And for reference; “Ornamental Grasses” by Mary Hockenberry Meyer ($9.95, Scribners), an excellent well-illustrated guide to this unusual group of plants.  “The Personal Garden, Its Architecture and Design” by Bernard Wolgensinger and Jose Daidone ($30, Van Nostrand Reinhold), beautifully illustrated with design concepts from European, Western and Japanese gardens.  “Plant A Tree” by Michael A. Weiner ($15.95, Macmillan) subtitled, “A working guide to regreening America.”  Good reference book for city planners, libraries, and schools on tree planting and care, nationwide. Florida, Texas, and California where the avocado is grown commercially, the trees do not start flowering until six years old, or sooner if grafted. One rare exception was reported by Barbara Stimson, a gardener in Maine, who wrote in a recent Letters to the Editor, Flower and Garden, that her indoor avocado did flower, but no fruit, when it was about two years old and four feet high.   Thanks for listening to The Daily Gardener. And remember: "For a happy, healthy life, garden every day."

Nutritarian chef Talia Fuhrman just released her first cookbook, Desserts To Live For, a collection of “heavenly desserts with zero guilt, zero sacrifices and zero risks of bodily harm . . . with only good-for-you ingredients.”The eldest daughter of Dr. Fuhrman and his wife Lisa, Talia learned from an early age about the connection between the foods we eat and the state of our health. Inspired by this message, she went on to earn a Bachelor's degree in Nutritional Science at Cornell University.Talia's career has focused on connecting the core concepts of nutritional excellence in a way that is fresh and entertaining, filled with practical tips and the occasional touches of whimsy. In 2014, she released her first book, Love Your Body, a guide for young adults who wanted to embark on a healthy lifestyle. Now, with Desserts To Live For, she's widening her audience and exploring the wonders of healthful treats. “Using this book as your tool,” she writes, “You can ‘eat your cake' and stay healthy, too.” Talia's writing and recipes have been featured in publications and websites including Women's Health Magazine, Psychology Today, Rodale Press and Vegetarian Times, MindBodyGreen.com, and Thought Catalog. What we talked about:5:25- Talia's personality and energy and where that comes from7:40- Talia's day to day life and work13:40- The process of writing her cookbook18:25- Refined flours and the different foods for optimal wellness24:05- G-bombs27:50- Talia's journey with chronic pain34:00- Talia's daily habits that help her show up in the biggest and best ways each day37:15- Favorite recipes in her cookbook40:45- Talia's family's Halloween traditions growing up and her parent's rules with candy42:45- Wrap-upShow notes:Super ImmunityDesserts to Live ForTalia on Instagram@taliastreats on InstagramTalia's WebsiteConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterShop NeogenSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI'll Have Another with Lindsey Hein

Diamond has worked with thousands of men who are angry, irritable, and to some degree violent. "There isn't one man that I've ever worked with that when you get to the root, when you look at his early life experience, violence is part of his experience. He's been wounded in some way." He offers many examples of ways men heal cultural and personal wounding. Jed Diamond, Ph.D., is a licensed psychotherapist, a founding member of the American Society of Men's Health, and an internationally respected leader in the men's health movement. He's the Founder and Director of MenAlive, a health program that helps men live long and well. Though focused on men's health, MenAlive is also for women who care about the health of the men in their lives. Jed Diamond is the author of many books including: The Irritable Male Syndrome (Rodale Press 2004), Mr. Mean: Saving Your Relationship from the Irritable Male Syndrome (Numina Press 2010), MenAlive: Stop Killer Stress with Simple Energy Healing Tools (Fifth Wave Press 2012), My Distant Dad: Healing the Family Father Wound (Lasting Impact Press 2018) and 12 Rules for Good Men (Waterside Productions 2020)Interview Date: 5/27/2021  Tags: MP3, Jed Diamond, masculine, masculinity, male violence, humiliation, shame, disrespected, suicide, loneliness, isolation, breadwinner, rites of passage, Mankind Project, Sterling Institute, Men's Studies, Personal Transformation, Relationship/Partnership/Sexuality

Dr. Jed Diamond, Ph.D., is a licensed psychotherapist, a founding member of the American Society of Men's Health, and an internationally respected leader in the men's health movement. He's the Founder and Director of MenAlive, a health program that helps men live long and well. Though focused on men's health, MenAlive is also for women who care about the health of the men in their lives. Jed Diamond is the author of many books including: The Irritable Male Syndrome (Rodale Press 2004), Mr. Mean: Saving Your Relationship from the Irritable Male Syndrome (Numina Press 2010). MenAlive: Stop Killer Stress with Simple Energy Healing Tools (Fifth Wave Press 2012), My Distant Dad: Healing the Family Father Wound (Lasting Impact Press 2018) and 12 Rules for Good Men (Waterside Productions 2020).Interview Date: 5/27/2021  Tags: MP3, Jed Diamond, Man Box, isolation, loneliness, Men's groups, Robert Bly, male cells sing, rite of passage, Men's Studies, Personal Transformation, Relationship/Partnership/Sexuality

Nutritarian chef Talia Fuhrman just released her first cookbook, Desserts To Live For, a collection of “heavenly desserts with zero guilt, zero sacrifices and zero risks of bodily harm . . . with only good-for-you ingredients.” Links to recipe and baking items which Talia mentioned are below. Watch the recipe demo here. Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store  The eldest daughter of Dr. Fuhrman and his wife Lisa, Talia, learned from an early age about the connection between the foods we eat and the state of our health. Inspired by this message, she went on to earn a Bachelor's degree in Nutritional Science at Cornell University. Talia's career has focused on connecting the core concepts of nutritional excellence in a way that is fresh and entertaining, filled with practical tips and the occasional touches of whimsy. In 2014, she released her first book, Love Your Body, a guide for young adults who wanted to embark on a healthy lifestyle  Now, with Desserts To Live For, she's widening her audience and exploring the wonders of healthful treats. “Using this book as your tool,” she writes, “You can ‘eat your cake' and stay healthy, too.” Talia's writing and recipes have been featured in publications and websites including Women's Health Magazine, Psychology Today, Rodale Press and Vegetarian Times, MindBodyGreendotcom, and Thought Catalog. Vanilla Powder  Coconut Butter  Almond Flour  Oat Flour  Food Processor  DrFuhrman.com For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy Follow Amy on Instagram Like Amy on Facebook Follow Amy on Twitter My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!   We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing.

Our guest on the podcast today is Kerry Pechter. He is the editor and publisher of Retirement Income Journal, which he launched in 2009 to provide unconflicted news and analysis to the annuity and financial advice industries. RIJ recently celebrated its 500th issue. Kerry is also the author of Annuities for Dummies and two other nonfiction books. He has been an editor of Annuity Market News, a writer in Vanguard's individual annuity marketing department, a senior editor at Rodale Press, and a reporter for The Billings Montana Gazette.BackgroundBioAnnuities for Dummies Retirement Income JournalAdvisor Landscape“Out of Commission,” by Kerry Pechter, retirementincomejournal.com, Sept. 19, 2013.“Seeking ‘Ambidextrous Advisers’,” by Kerry Pechter, retirementincomejournal.com, Jan. 9, 2020.RetireOneDPL Financial Annuity Basics “Will Fee-Only Advisors Warm to Annuities?” by Kerry Pechter, retirementincomejournal.com, Oct. 19, 2018.“Two Client-Centric Income Strategies,” by Kerry Pechter, retirementincomejournal.com, Jan. 10, 2019.“A Primer for Annuity Newbies,” by Kerry Pechter, retirementincomejournal.com, May 28, 2020. “Another Advantage of Annuities: You Can Be More Aggressive With Non-Annuity Funds and Fare Better Long-Term,” by Kerry Pechter, annuityfyi.com. “The One True Path to Income--The New DIAs,” by Kerry Pechter, annuityfyi.com.“Now You Can Invest in a Longevity Annuity Within an IRA or 401(k),” by Kerry Pechter, annuityfyi.com.“The Catch-22 of In-Plan Annuities,” by Kerry Pechter, retirementincomejournal.com, Dec. 17, 2020. “'Dull' Investments Shine in a Crisis,” by Kerry Pechter, retirementincomejournal.com, March 26, 2020.“Why Is Income Planning So Hard?” by Kerry Pechter, retirementincomejournal.com, June 30, 2020Annuity TrendsRegistered Index-Linked Annuities“Stormy Weather for Life Insurers,” by Kerry Pechter, retirementincomejournal.com, April 9, 2020.“Low Interest Rates Shock Sales of Most Annuities,” retirementincomejournal.com, Aug. 6, 2020.“Pandemic Hurt Annuity Sales in 2020,” by Kerry Pechter, retirementincomejournal.com, March 10, 2021. “Trends RIJ Will Track in 2021,” by Kerry Pechter, retirementincomejournal.com, Jan. 7, 2021.Due DiligenceAM BestWeiss RatingsNOLHGA

Dr. Beverly Yates is a diabetes expert and author who has over 27 years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like nothing works for them.  She uses her systems engineering background as an MIT electrical engineer in combination with her naturopathic medicine skills to help people achieve and maintain blood sugar control.Dr. Yates is an internationally recognized speaker and expert in the field of diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including one w/ Jack Canfield, The Soul of Success, Vol. 2.By addressing the lifestyle factors that trigger blood sugar spikes, Dr. Yates creates breakthrough changes in the habits that cause blood sugar issues. This allows her clients to finally get off of the blood sugar rollercoaster, have more energy, and create the level of health that lets them live the life of their dreams.She is the creator of the Yates Protocol, a simple and effective lifestyle-based program, for people who have type 2 diabetes or prediabetes, to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels, and have more energy to live life the way they want to.She’s worked with 1,000s of people, helping them to lower their blood sugar levels to a healthy range and get control over their health.Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes.She was chosen as the lead doctor for a new 3-doctor panel TV show on ABC. They filmed 2 versions of the pilot episode, and the network decided not to greenlight the series. Her journey in Hollywood was fun and taught her a lot of things.Dr. Yates has been featured in the media, including ABC, CBS, NBC, PBS, NPR, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more.How to find Dr Yates:Instagram:  @drbeverlyyates or https://instagram.com/drbeverlyyatesFacebook: https://facebook.com/drbeverlyyatesYouTube: https://youtube.com/c/drbeverlyyatesLinkedIn: https://www.linkedin.com/in/womenshealthexpert/

Laurie Kilmartin has always been one of my favorite comedians. Her stand-up and her books are phenomenal, and her tweets genuinely make me laugh every day. We chat about her early days doing comedy in the Bay Area, day jobs, working the road, and writing for Tough Crowd and Conan.Pat House is a nationally-touring comedian based out of Philadelphia. A regular performer in comedy clubs, casinos, and theaters all over the country, Pat has been a choice opener for Sebastian Maniscalco, Tom Segura, and Dan Cummins. He recorded his first album Biggest Thing in 2013, and his latest album Heard Enough Yesterday, hit #1 on the iTunes comedy charts. Both can be heard on iTunes, Amazon, and Pandora.Laurie is an Emmy-nominated writer for CONAN on TBS and has performed standup on CONAN, Jimmy Kimmel Live, and Comedy Central. She was a Top 10 finalist on season 9 of Last Comic Standing. Her first book, Shitty Mom, was a NY Times bestseller. Her Seeso (RIP) special, 45 Jokes About My Dead Dad, was named Vulture's Top Ten Comedy Specials of 2016. Her book "Dead People Suck" - a comedic memoir about hospice, cancer, grief and losing a parent, was released by Rodale Press in Feb 2018 and is available in bookstores, or online here at Amazon, B&N, Books a Million, IndieBound.​

Some 30 years ago I had the opportunity to attend a medical conference and heard a presentation by Dr. Alan Gaby. Truthfully, this event marked a turning point in my career destiny for reasons that we will touch upon in this interview. But suffice it to say that I have a great deal of gratitude in my heart for the dedication to the art of medicine that so characterizes Dr. Gaby’s efforts over so many productive years.  Dr. Alan Gaby received his undergraduate degree from Yale University, his M.S. in biochemistry from Emory University, and his M.D. from the University of Maryland. He was in private practice for 19 years, specializing in nutritional medicine. During that time he developed a wide spectrum of innovations that remain in widespread use today. He is past-president of the American Holistic Medical Association and has given expert testimony to the White House Commission on Complementary and Alternative Medicine on the cost-effectiveness of nutritional supplements. He is the author of Preventing and Reversing Osteoporosis (Prima, 1994) and The Doctor’s Guide to Vitamin B6 (Rodale Press, 1984), and the co-author of The Patient’s Book of Natural Healing (Prima, 1999). Dr. Gaby has written numerous scientific papers in the field of nutritional medicine. He has been the contributing medical editor for theTownsend Letter for Doctors since 1985, and served as contributing editor for Alternative Medicine Review from 1996 to 2010. Over the past 36 years, Dr. Gaby has developed a computerized database of more than 28,000 individually chosen medical journal articles related to the field of natural medicine. He was professor of nutrition and a member of the clinical faculty at Bastyr University in Kenmore, WA from 1995 to 2002. He has appeared on the CBS Evening News. In 2010, Dr. Gaby completed a 30-year project: the textbook Nutritional Medicine. Dr. Gaby has culled more than 40,000 research studies and evidence from his clinical practice to create Nutritional Medicine, which discusses more than 400 different health conditions and disorders. It also contains 60 chapters on individual therapeutic agents (vitamins, minerals, amino acids, and other natural substances) including biochemical effects, clinical indications, signs and symptoms of deficiency, adverse effects, drug interactions, nutrient interactions, and dosage and administration. Chapters on fundamentals of nutritional medicine (including dietary fundamentals, food additives, reactive hypoglycemia, food allergy, “sub­laboratory” hypothyroidism, and candidiasis) are also included. Nutritional Medicine is a foundational cornerstone and should be on the desk of every healthcare practitioner, in my opinion. Importantly, we now have the second edition of Nutritional Medicine, which includes all of the information from the first edition with additions and modifications based on new research.  I encourage all of you to visit Dr. Gaby’s website where you’ll find sample chapters from this newly revised text.

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.    Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.Currently, Dr. Cordain's research team is exploring the connection between dietary elements that increase intestinal permeability (primarily saponins and lectins) and autoimmune disease, particularly multiple sclerosis. He has lectured extensively on the "Paleolithic Nutrition" concept world wide, and has written three popular books (The Paleo Diet, John Wiley & Sons; The Paleo Diet for Athletes, Rodale Press; The Dietary Cure for Acne) summarizing his research findings. Time Stamps:    10:16 Start of the podcast. 18:46 Paul’s nutrition journey  19:26 Do plant foods trigger inflammation? 24:16 Plants don't want to be eaten. 29:51 WGA  32:07 Lectins. 35:56 Lectins and autoimmunity  37:26 Genetic susceptibility to plant toxins.  43:01 Nuts and Seeds. 46:06 Diet of hunter gatherers.  1:00:16 Did our Paleolithic ancestors  live short lives? 1:02:22 Fructose consumption.  1:13:06 Thoughts on a carnivore diet. 1:23:16 Is there risk of nutrient deficiencies on a Carnivore Diet?  1:29:46 Sodium to Potassium ratio. 1:40:16 Do animals seek out salt? 1:51:06 Trevor’s fasting insulin levels.  1:56:16 Are there carnivore diet studies in the medical literature? 1:58:26 Are there nutrient deficiencies on a carnivore diet? (continued)  2:01:06 Other plant toxins.  2:03:30 Optimizing a carnivore diet. 2:11:16 Where to find Dr.Cordain, Mark, and trevor’s work online. 2:12:06 The most radical thing they have done recently. References: https://onlinelibrary.wiley.com/doi/abs/10.1002/evan.20266 https://pubmed.ncbi.nlm.nih.gov/23493539/#:~:text=Indeed%2C%20the%20only%20distinction%20is,%22alcohol%20without%20the%20buzz.%22 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731857/#:~:text=For%20instance%2C%20the%20studies%20which,increase%20insulin%20resistance%20%5B2%5D. https://pubmed.ncbi.nlm.nih.gov/29507217/#:~:text=Here%20we%20show%20that%20high,insulin%20resistance%2C%20and%20fatty%20liver. https://pubmed.ncbi.nlm.nih.gov/29359681/#:~:text=%3A%2010.1017%2FS0007114517002926.-,Involvement%20of%20NLRP3%20inflammasome%20in%20the%20impacts%20of%20sodium%20and,insulin%20resistance%20in%20normotensive%20Asians.&text=Salt%2C%20promoting%20oxidative%20stress%2C%20contributes,oxidative%20stress%2C%20improves%20insulin%20sensitivity. https://pubmed.ncbi.nlm.nih.gov/1132118/ https://optimisingnutrition.com/optimising-paul-saladino-mds-nose-to-tail-carnivore-diet/ Low Salt Intake and Insulin Sensitivity: https://www.ncbi.nlm.nih.gov/pubmed/10371376 https://www.ncbi.nlm.nih.gov/pubmed/10371376 https://www.ncbi.nlm.nih.gov/pubmed/?term=iwaoka+glucose+salt https://www.ncbi.nlm.nih.gov/pubmed/7997846 https://www.ncbi.nlm.nih.gov/pubmed/3050268 https://www.ncbi.nlm.nih.gov/pubmed/8487006  https://www.ncbi.nlm.nih.gov/pubmed/21036373 https://www.ncbi.nlm.nih.gov/pubmed/7826551 https://www.ncbi.nlm.nih.gov/pubmed/1676891 https://www.ncbi.nlm.nih.gov/pubmed/1921252 https://www.ncbi.nlm.nih.gov/pubmed/25185125 https://www.ncbi.nlm.nih.gov/pubmed/1921253 https://www.ncbi.nlm.nih.gov/pubmed/9752889 https://www.ncbi.nlm.nih.gov/pubmed/12691602 https://www.ncbi.nlm.nih.gov/pubmed/17425514 https://www.ncbi.nlm.nih.gov/pubmed/17425514   Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.    BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   Belcampo: Use the Code CarnivoreMD for 20% off!    JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Dr Zieve explores new ways to store and trade value with Dr Edgar Cahn of Timebanks USA, who is working to create a new kind of money that values people's time and social involvement. Dr. Edgar S. Cahn is the creator of Time Dollars and the founder of TimeBanks USA, as well as the co-founder of the National Legal Services Program and the Antioch School of Law (now the David A. Clarke School of Law). He is the author of "No More Throw Away People: The Co-Production Imperative," "Time Dollars" (co-author Jonathan Rowe, Rodale Press, 1992), "Our Brotherís Keeper: The Indian in White America," (1972) and "Hunger USA." Read more at timebanks.org. If you cannot see the audio controls, your browser does not support the audio element

Flower: Helleborus niger - Christmas Rose which we talked about in a previous podcast: “You can't have Christmas Without the Plants.” Veggies: Favorite books about vegetable gardening that make great Christmas gifts! Mastering the Art of Vegetable Gardening, by Matt MattusVeggie Garden Remix, Niki JabbourVegetables Love Flowers: Companion Planting for Beauty and Bounty, by Lisa Mason ZieglerNo Waste Kitchen Gardening, Katie Elzer-PetersHow to Grow Vegetables and Fruits with Organic Methods (OLDIE!)  Editors from Rodale Press.The 20-30 Something Garden Guide: A No-Fuss, Down and Dirty, Gardening 101 for Anyone Who Wants to Grow Stuff, by Dee NashHeirloom Vegetable Gardening: A Master Gardener's Guide to Planting, Seed Saving, and Cultural History, by William Woys Weaver (Dee just wants this one for her own.)Designing the New Kitchen Garden: An American Potager Handbook , by Jennifer BartleyDirt:  Painted flowers. Do you like them?Plus, bonus discussion about Ugly Dolls!Email us at TheGardenangelists@gmail.com and look for us on Instagram, Facebook, Twitter and now Pinterest.For more info on Carol, visit her website.For more info on Dee, visit her website.(Some links are affiliate links. If you make a purchase after clicking on an affiliate link, we may receive a tiny commission. It does not affect the price you pay!)

Laurie Kilmartin  is an Emmy-nominated writer for CONAN on TBS, and, as a stand-up comedian, has appeared on CONAN, Last Comic Standing, Jimmy Kimmel Live, and Comedy Central.  Her first book, Shitty Mom, was a NY Times bestseller. Her Seeso special, 45 Jokes About My Dead Dad, was named Vulture 's Top Ten Comedy Specials of 2016. Her new book "Dead People Suck" was released by Rodale Press in Feb 2018, and is available in bookstores, or online on Amazon. Nia Renee Hill is an actor/writer/producer/director who has been seen on Crashing on HBO, Santa Clarita Diet on Netflix and is a frequent guest on The Monday Morning Podcast.  Alvin Irby is a former kindergarten teacher turned award-winning social entrepreneur, comedian, national speaker, and author. As Founder and Chief Reading Inspirer at Barbershop Books, winner of the National Book Foundation’s Innovations in Reading Prize, Irby creates create child-friendly reading spaces in barbershops across America. For more than 9 years, Irby has hosted events and performed stand-up comedy at comedy clubs, colleges, and conferences. His clever social commentary and hilarious observations earned him one of nine coveted spots in the StandUp NBC national showcase held annually at the Hollywood Improv in Los Angeles, CA Always hosted by Marina Franklin - Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf.  

      (http://amzn.to/2CgSQhP) PAUL KITA Paul Kita is the James Beard Award-winning Food & Nutrition Editor at Guy Gourmet (https://www.menshealth.com/tags/guy-gourmet) . In 2013, he co-wrote Guy Gourmet: Great Chefs’ Amazing Meals for a Lean & Healthy Body. (http://amzn.to/2srIHzd) Paul has appeared on the Travel Channel and Fox & Friends, as well as numerous national radio and broadcast stations. Today he is here to talk to us about his new book:  A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now! (http://amzn.to/2CgSQhP) !   I thought this would make a great Bonus Valentine’s Episode since it’s all about cooking (men cooking for their girl but could be girls cooking for their guy – overall just the share a healthy homemade meal idea) Can I ask about your audience and how you got started etc? I have  a lot of listeners who want to be market farmers and they are always interested in how to get their customers to cook the food in their CSAs and also the people who grow their own food or get food at the market want to know how to cook more vegetables from their garden. The eternal CSA question what do I do with this produce I only partly recognize. We’ve been married for 25 years and my husband built this mini farm last year. but we just dug a well a few years ago 560′ deep and we’re working on making the change from gardener to market farmer. It’s a huge learning challenge somewhat like going from PC to Mac or vice Versa I’m so excited because I always wanted to work at Rodales. worked at Rodale (https://www.rodale.com/) for 10 years. It’s part of a small community in Emmaus, PA. The farm where Bob Rodale organic movement even started before the word organic! Are you a millennial I talk about millennials a lot if you’ve been there for 10 years maybe your not.  IDK, I’m 32. I think millennial’s are born between 1980-1995, my step-daughters are born in 1980 and 1984 and they’re are. I think it’s still weird because a generation should be 18 years shouldn’t so IDK but I think you qualify. There’s a little more pre-chat here but then it jumps to our intro! (http://amzn.to/2CgSQhP) PAUL KITA Paul Kita is the James Beard Award-winning Food & Nutrition Editor at Guy Gourmet (https://www.menshealth.com/tags/guy-gourmet) . Today he is here to talk to us about his new book:  A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now! (http://amzn.to/2CgSQhP) ! When you see his videos you’re gonna love them as much as I did. I heard about you on this new podcast called Food Republic. One thing I love about this is your videos are short and simple! Tell us a little about yourself. Thanks for the kind introduction. I’ve been the food and nutrition editor at  Men’s Health. (https://www.menshealth.com/author/paul-kita) for 10 years for those of you who aren’t looking to get a 6 pack abs chiseled. We’ve been reporting on food and nutrition before other magazines and websites were doing it.  We’re owned by Rodale Press as many of your listeners might know we’re founded by JI Rodale who is thought of as the father of the organic movement.  It was not even called that in the day. JI was just doing some interesting things at the farm and said we never needed them before why do we need them now? experimental Lehigh Valley Pennsylvania An hour and  1/2 from  Philidelphia open for visitation One thing a lot of listeners might be interested in, last year I talked to Maggie Saska (https://organicgardenerpodcast.com/171-rodale-institute-plant-production-specialist-maggie-saska/)  so people might also be interested in a job or an internship or volunteering at the... Support this podcast

Sarah had comedian and writer, Laurie Kilmartin (The Jackie and Laurie Show, Conan!) in her bed for the 69th episode! They talked about trying weed for the first time, having trouble sleeping, writing for late night and more!  Follow Laurie on Twitter @AnyLaurie16. Her new book "Dead People Suck" will be released by Rodale Press in Feb 2018, and is available for pre-order. For upcoming dates, please visit kilmartin.com ---- Laurie Kilmartin is an Emmy-nominated writer for CONAN on TBS, and, as a stand-up comedian, has appeared on CONAN, Last Comic Standing, Jimmy Kimmel Live, and Comedy Central.  Her book, Shitty Mom, was a NY Times bestseller. Her special, 45 Jokes About My Dead Dad is on Seeso.com.  Sleeping with Sarah is a podcast where comedian and narcoleptic, Sarah Albritton interviews people in her bed. They talk about sleep, comedy, and relationships.  Visit www.sleepingwithsarah.com for more information. You can follow Sarah on Twitter:@sarahalbritton and Instagram @sarahalbritton or visit her at www.sarahalbritton.

More than thirty years work at Ideas produced a lot of radio programmes, and so I'm always happy to have suggestions from friends and correspondents as to what I should revive next. One such suggestion came this summer during a dinner with my old friend John McKnight. He asked if I had ever interviewed his old friend Bob Rodale (1930-1990), and I remembered that I had— for the present series, back in 1986. John said that he would like to hear it, so here, after some delay, it is.These four programmes were an attempt to survey new thinking in environmental and economic philosophy and to investigate some of the efforts that were then being made to build nature and community back into the field of economics. John McKnight's friend Bob Rodale, who was the director of the Rodale Press in Emmaus, Pennsylvania, was then involved in one of the many one of many initiatives explored in the series. He called it the Regeneration Project: an attempt to model community economics after Nature's modes of healing and recovery following a disturbance. Since this series was a survey, the ideas are, naturally, not all of the same tenor. In the second programme, for example, several quite discordant ecological philosophies are presented. But what impresses me thirty years later is the generally hopeful tone, and the confidence, even among antagonists, that a new age was dawning. This aspect of the 1980's is easily forgotten today in the wake of the seeming triumph of the turbo-capitalism that was then gestating alongside the alternatives presented here. History is written by its (apparent) winners, as has often been said —I've seen this saying attributed to both Winston Churchill and Walter Benjamin —and yet many of the initiatives on which I then reported carry on, and many of the ideas and proposals that are discussed remain as compelling and as pertinent as they were in 1986. The series had a large cast of characters whom I have listed below, along with their affiliations at the time the series was broadcast:Part One: Peter Berg, Planet Drum Foundation; John Todd, Ocean Arks International; George McRobie, Intermediate Technology Development Group; Stuart Hill, Ecological Agriculture Project, McGill University; John Quinney, New Alchemy Institute; David Simpson and Jane Lapiner, ecological restoration, Mattole Valley, California.Part Two: Paul Shepard, Pitzer College, author of Madness and Society; Alan Drengson, University of Victoria, editor of The Trumpeter, a journal of ecological philosophy; Neil Evernden, York University, author of The Natural Alien; John Livingstone, York University, author of The Fallacy of Wildlife Conservation; Murray Bookchin, initiator of "social ecology"Part Three: Hazel Henderson, critic of modern economics, author of Creating Alternative Futures; David Ross, social economist, co-author of From the Roots Up: Economic Development As If Community Mattered; Michael Linton, founder of Local Exchange Trading System (LETS) in Courtenay, B.C.; Sarah Calisto, Courtenay resident, participant in LETS; Peter Usher, social economist, co-author of From the Roots Up: Economic Development As If Community Mattered; Joy Leach, Van City Credit Union; Michael Philips, founder of the Briar PatchPart Four: Slimma Williams, Lower East Side poet; Dan Chodorkoff, Institute for Social Ecology; Bob Rodale, Rodale Press, the Regeneration Project; Peter Fuller, Automotive Recycling Company, Allentown, PA; Guy Dauncey, community economics; Don MacMillan, Nanaimo Community Employment Advisory Society; Narasim Katary, director of long-range planning, Sudbury, Ont.; Greg MacLeod, New Dawn, Cape Breton Island, N.S.

JIM CHI?Jim Punkre è una leggenda nell'ambito della scrittura persuasiva, e si è ritagliato da tempo un posticino nella Hall of Fame (la cosiddetta A-List) dei migliori al mondo.Il Maestro deve molta della sua fortuna ai cataloghi e al mailorder, gli ordini per posta.Il suo invio di maggior successo è stato il  "Doctors Book of Home Remedies" pubblicato dalla rinomata Rodale Press.Le sue parole, le sue lettere, il suo copy hanno generato 400 milioni di dollari (!!) di vendite solo di quel libro.Roba da matti, no?E pensare che poi, in 35 anni di carriera, i numeri di Jim sono ancora più spaventosi:1 miliardo di dollari di vendite portate a casa.Questo è il potere della sacra (e in Italia ancora misconosciuta) arte della scrittura persuasiva, anche detta vendita da uno a tanti.IL VERO COPYWRITING SI FA COSI'Jim Punkre è protagonista della raccolta di Denny Hatch delle leggendarie lettere di vendita che hanno generato milioni di dollari negli anni 70-80Le 10 regole insegnate da Jim sono LE BASI.Vuoi fare il copywriter?Desideri scrivere da te il copy per la tua attività?Vuoi sapere cosa chiedere e come valutare il copywriter a cui ti sei rivolto?Parti dalle 10 regole condivise in questa puntata.****************************************************************LE RISORSE CHE TI CONSIGLIAMO PER DIVENTARE ABILE COL COPY PERSUASIVO® :►► Il Piccolo Libro della Scrittura Persuasiva (NUOVA EDIZIONE): https://amzn.to/2LuUepi►► Il sistema completo per lanciare la tua attività con il copy persuasivo™: http://copypersuasivo.com/programma-sfornaclienti►► Il canale YouTube di Copy Persuasivo®: https://www.youtube.com/channel/UCegsLbL8Szw8K2ONnAeI0oQ

Ellen Gustafason is serious in her mission to change how the world eats and her bio proves it. Ellen is a sustainable food system activist, author, innovator and social entrepreneur. Her first book, “We the Eaters: If We Change Dinner, We Can Change the World” is being published by Rodale Press in May 2014. She is the Co-Founder of Food Tank: the Food Think Tank, with Danielle Nierenberg. She is also founder of a small sustainable home goods company called the Apron Project. Before the launch of Food Tank, Ellen founded the 30 Project, a campaign that has helped to change the conversation about the global food system by connecting hunger and obesity. She is also the creator of the ChangeDinner campaign and HealthClass2.0, which are helping individuals change the food system at dinner tables and in schools. Ellen Gustafason is this week’s guest on Eat Your Words. She chats with guest host Briana Kurtz about the book, her various projects and what’s wrong with the way the world is eating. This program was sponsored by Cain Vineyard & Winery. “The American food system has literally spread to every corner of the planet.” [03:00] “[Food waste] is built into our system from farm to refrigerator. It’s something a lot of eaters don’t realize. We have to really re-think what kind of food chain we want if this kind of waste is built in. This is where some of the altenerative buying systems have been successful – people would rather buy direct from a farmer and know there’s no waste involved.” [24:00] “The food system is one of the least free market capitalist systems we have.” [24:00] “I love how democratized cooking has become because of the internet.” [25:00] –Ellen Gustafason

Celeste Yarnall is a former actress, model, and TV spokeswoman who is well known for her guest-starring role in the original Star Trek, and as Elvis Presley's co-star in "Live a Little, Love a Little." However, her true passion is pets. She was inspired her to earn a doctorate in Nutrition from Pacific Western University and is the author of Cat Care, Naturally;Natural Cat Care, a complete guide to holistic health care for cats; and the companion Natural Dog Care, published in 2000. Her award-winning book, The Complete Guide to Holistic Cat Care, co-authored with Jean Hofve, DVM, was published in 2009 by Quarry Books.  Her newest book with Dr.Hofve, PALEO DOG will be released in 2014 through Rodale Press. Celeste writes a highly popular blog for the social action network Care2.com, “Celestial Musings,” which reaches over 20,000,000 members globally. She contributes to Natural News Network (naturalnews.com), and has been published in The New Zealand Journal of Natural Medicine,Raw Instincts, Healthy Dogs, Naturally and many others. Celeste is a producer and is featured in a documentary film created by Emmanuel Itier, entitled Femme: Women Healing the World; Sharon Stone is the Exec Producer. The film also features Jean Houston, Barbara Marx Hubbard, and Marianne Williamson. Celeste is currently an associate producer on a new Sci Fi spoof film project entitled UNBELIEVABLE!!! Celeste appears as herself in the film. Celeste writes a blog for Care2.com and www.celestialmusingsblog.com

Celeste Yarnall is a former actress, model, and TV spokeswoman who is well known for her guest-starring role in the original Star Trek, and as Elvis Presley's co-star in "Live a Little, Love a Little." However, her true passion is pets. She was inspired her to earn a doctorate in Nutrition from Pacific Western University and is the author of Cat Care, Naturally;Natural Cat Care, a complete guide to holistic health care for cats; and the companion Natural Dog Care, published in 2000. Her award-winning book, The Complete Guide to Holistic Cat Care, co-authored with Jean Hofve, DVM, was published in 2009 by Quarry Books.  Her newest book with Dr.Hofve, PALEO DOG will be released in 2014 through Rodale Press. Celeste writes a highly popular blog for the social action network Care2.com, “Celestial Musings,” which reaches over 20,000,000 members globally. She contributes to Natural News Network (naturalnews.com), and has been published in The New Zealand Journal of Natural Medicine,Raw Instincts, Healthy Dogs, Naturally and many others. Celeste is a producer and is featured in a documentary film created by Emmanuel Itier, entitled Femme: Women Healing the World; Sharon Stone is the Exec Producer. The film also features Jean Houston, Barbara Marx Hubbard, and Marianne Williamson. Celeste is currently an associate producer on a new Sci Fi spoof film project entitled UNBELIEVABLE!!! Celeste appears as herself in the film. Celeste writes a blog for Care2.com and www.celestialmusingsblog.com

Dr. Gersten practices integrative psychiatry and nutritional medicine out of his office in Encinitas, California. In this interview we discuss his book Are You Getting Enlightened Or Losing Your Mind? A Psychiatrist's Guide for Mastering Paranormal and Spiritual Experience. Dr. Gersten writes from his personal experience, his work with patients, and the wisdom of the ages. He is the author of The POW Survival Guide (dedicated to the Allied Troops of Operation Desert Storm), mental imagery consultant to Rodale Press on 18 books, columnist on Alternative Medicine for The Life Connection, publisher of Atlantis the Imagery Newsletter, and author of more than 300 published articles. He has consulted with the White House on alternative medicine. Dr. Gersten is also an accomplished musician and composer of 2200 songs and 7 symphonic works. Being half doctor/healer and half artist/musician allows him to bring a wide breadth of experience to his work with patients. While psychiatry tends to focus on what's wrong, Dr. Gersten strives to place as much emphasis on “what's right,” helping through his clinical work, personal experience, and writings, to help people deepen their spiritual connection, find their purpose or mission and remove the obstacles to their dreams. He has worked in most aspects of psychiatry, from suicidal, homicidal, and psychotic hospitalized patients...to out-patient strategic psychotherapy...to state psychiatric hospitals...to peak performance, training LPGA and high-level amateur golfers in the mental game. His expertise in mental imagery has created the possibility to help people beyond the scope of traditional psychiatry. Dr. Gersten's site Interview recorded 5/12/2013 Video and audio below. Audio also available as a Podcast. Save

He Founded Runner's World magazine in 1966 at age 17 and sold it in 1984 to start Ujena. He built Runner's World to over $25 million in sales before selling it to Rodale Press. Still runs 30 miles per week and regularly run road races up to the half marathon. Join your host Richard Diaz as he and Bob discuss his newest project “The Double Road Race”, a new event that offers an interesting shift in running competition.

Eugene M. Schwartz started in mail order as a delivery boy in 1949,became a junior copywriter before the end of that year, a copy chief in 1951,and president of his own million-dollar mail order firm in 1954. He has since sold tens of millions of dollars worth of almost every conceivable product in mail order, both in his own firms and as one of the world's highest-paid consultants (Rodale Press once paid him a commission of $54,000 for four hours work). His previous book, Breakthrough Advertising, is considered a mail order classic, and the most stolen book from public libraries. You get a three-part audio, download of the explosive full 90-minute Eugene Schwartz "writing masters" seminar will show you . . ."How To Turn Yourself Into A Cash-Producing, Writing Machine..." This is an exclusive interview from Michael Senoff at www.hardtofindseminars.com.

Eugene M. Schwartz started in mail order as a delivery boy in 1949,became a junior copywriter before the end of that year, a copy chief in 1951,and president of his own million-dollar mail order firm in 1954. He has since sold tens of millions of dollars worth of almost every conceivable product in mail order, both in his own firms and as one of the world's highest-paid consultants (Rodale Press once paid him a commission of $54,000 for four hours work). His previous book, Breakthrough Advertising, is considered a mail order classic, and the most stolen book from public libraries. You get a three-part audio, download of the explosive full 90-minute Eugene Schwartz "writing masters" seminar will show you . . ."How To Turn Yourself Into A Cash-Producing, Writing Machine..." This is an exclusive interview from Michael Senoff at www.hardtofindseminars.com.

Eugene M. Schwartz started in mail order as a delivery boy in 1949,became a junior copywriter before the end of that year, a copy chief in 1951,and president of his own million-dollar mail order firm in 1954. He has since sold tens of millions of dollars worth of almost every conceivable product in mail order, both in his own firms and as one of the world's highest-paid consultants (Rodale Press once paid him a commission of $54,000 for four hours work). His previous book, Breakthrough Advertising, is considered a mail order classic, and the most stolen book from public libraries. You get a three-part audio, download of the explosive full 90-minute Eugene Schwartz "writing masters" seminar will show you . . ."How To Turn Yourself Into A Cash-Producing, Writing Machine..." This is an exclusive interview from Michael Senoff at www.hardtofindseminars.com.

Jim Motavalli joins us by phone from his home in Fairfield, Connecticut.  Jim is the author of a new book titled "High Voltage: The Fast Track to Plug In the Auto Industry" and helped us sort out some of the issues around EVs.  Mr. Motavalli is an auto journalist who writes for the New York Times, Car Talk, the Mother Nature Network and PlugInCars.com.  Jim has been covering the emerging electric vehicle industry for the last decade.   He reported that if he finds some extra money in his sofa cushions he'll be buying a Tesla Roadster.   Rodale Press has donated some copies of "High Voltage" as premiums for new and renewing members.  Give us a call at 303-449-4885 and you'll be reading Jim's book faster than you can charge up your Nissan Leaf. (Motavalli interview starts at 4:39). Shelley Schlender visited with Colorado State University Scientist and Paleolithic Lifestyle expert Loren Cordain to talk about acne prevention.    Cordain asserts that the best “prescription” for preventing acne is to eat the foods that have always helped traditional cultures be acne-free.  That means lots and lots of vegetables, along with some fruit.  Meanwhile, kick out modern foods--especially high glycemic foods . . . that means avoid sugary and starchy modern stuff  -- you know, sodas, candy, bread and pasta.  Cordain also says to eliminate dairy.  (Cordain interview starts at 16:05). Producer: Tom McKinnon Co-Hosts: Breanna Draxler and Tom McKinnon Engineer: Ted Burnham Executive Producer: Tom McKinnon

Now in Paperback! "Gotta be crazy, gotta be insane". By Josh Peter from Rodale Press. Buy the Book The post Fried Twinkies, Buckle Bunnies and Bullrider appeared first on VidLit.

The Bunion Derby was an event like no other, and there will never be another like it.  While there have been many cross continental races since 1928, none were organized in the way that C.C. Pyle had organized the event: it was an endurance race, a circus and a harsh and unforgiving competition.  In his book “C. C. Pyles Amazing Foot Race: the true story of the 1928 coast to coast run across America, by Geoff Williams, published by Rodale Press…the author writes “As difficult as his amazing foot race was, for all the car collisions and nervous breakdowns involved, calling it the Bunion Derby was never quite accurate.  As winter turned to spring in 1928, the runners suffered blisters, brusies, boils, shin splints, charley horses, sore toes, broken and fallen arches, corns and calluses: but not one of them developed a bunion.” Show Links:Fdip Blog of the Week: The song “Human Race” was by Darius Lux

Today, I'm going to tell you a little bit about a book written by Dr. George Sheehan titled “Personal Best: The foremost philosopher of fitness shares techniques and tactics for success and self liberation, published in 1989 by Rodale Press.  It’s a book of 37 chapters, each one an essay and study into an physical of cerebral aspect of running.  For anyone looking to read a sample of the right brain/left brain writings of Dr. Sheehan, this book gives you a good sense of his style.  He challenges us to think about our lives, our running, and our purpose within each page.  George Sheehan understood that running was more than just an activity; it is an expression of life and love.    Show Links:          Fdip featured blog:   The song “Better Life” was by the band Common Ground from Texas.    The episode is sponsored by Audible.com Go to  for your free audiobook download