Podcasts about her new york times

I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women's Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at the University of California, Berkeley, graduated from Yale School of Medicine, and completed her internship and residency at Harvard Medical School. She also served on the faculty of Harvard University and the University of California, San Francisco. Dr. Brizendine founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read worldwide.  Today, we dive deeply into her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, which was released in April 2022. IN THIS EPISODE YOU WILL LEARN: The transition and the upgrade stage of life explained Celebrating the transitional time of life and not fearing it How hormones help guide behavior Transition Stages 1,2,3 and what they mean Then onward to the 3 stages of "The Upgrade" Estrogen fluctuations that affect sleep Be aware of caffeine in your food and drinks and how it may affect your sleep. If you are having a problem staying asleep, you may want to cut back on alcohol or drink it earlier in the day. The Women's Health Initiative - (almost 20 years ago) disastrous misinterpretations and negative implications it caused by instilling fear in women to not use Estrogen - including osteoporosis, brain fog, anxiety, and sleep disruptions Hormone Replacement Therapy - now viewed as a positive and much-needed step in women's health Women between the ages of 40-50 should get a bone density scan as one of the determining factors of whether or not to begin hormone replacement therapy. Dr. Brizendine suggests that women should not be fearful of using therapies today to help balance hormones. Cynthia discusses the loss of cognition later in life as another correlative symptom of not receiving needed hormones. Dr. Brizendine advocates doing your own research regarding HRT and not depending only on information from major pharmaceutical companies. Cynthia and Dr. Brizendine discuss the importance of keeping an open mind when it comes to synthetic hormones because of the good they can do. If you are not well and do not feel like you can go on, please, immediately, seek out a doctor who can prescribe medications or hormones to help your particular and unique situation. Be your best and do not suffer in silence any longer. Cynthia says the transitional time of life should and can be a very good time in your life. Consider reading Dr. Brizendine's book(s) to learn more and to keep it as a valuable resource.  Connect with Cynthia Thurlow Follow on X, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠  Connect with Dr. Brizendine ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠LinkedIn⁠ ⁠TikTok⁠ Dr. Louann Brizendine's Books ⁠The Upgrade⁠ (newest book) ⁠The Female Brain⁠ ⁠The Male Brain⁠ Resource Mentioned ⁠NAMS - North American Menopause Website

It's easy to dream of building a whole new life, but it's quite another to actually do it. Jamie Beck is a woman who knows - the American artist, photographer and author swapped her high-flying career as a fashion photographer in New York to live simply and slowly in Provence. Since 2016, Jamie has amassed a following of over 400,000 people for her beautiful portrayals of life in the South of France. In the shade of the Chateau de Mille, looking over idyllic rose gardens, we meet Jamie after she has been gathering flowers for one of her shoots. Here, she tells us about changing her life in the pursuit of art, how gardens, flowers and nature never fail to inspire her practice and how it really feels to start your life again.You can enjoy Jamie's sumptuous original artwork on her website jamiebeck.co, where you can also sign up to her free weekly newsletter, Sunday Flowers. Her New York Times bestsellers, An American in Provence, and its follow-up, The Flowers of Provence are out now. This podcast is inspired by Alice's book, Why Women Grow: Stories of Soil, Sisterhood and Survival, which is available in all good bookshops. We've also been photographing our guests and their gardens and you can see the beautiful images captured by Sophie Epton on Alice's website and instagram account @⁠⁠alicevincentwrites⁠⁠. Use code WWGSUMMER at⁠ ⁠Crocus.co.uk⁠⁠'s checkout to save 20% on full priced plants. The code is valid until 11.59pm on August 31st, 2025, It is valid when you spend a minimum of £50 on full priced plants and / or bulbs. Cannot be used in conjunction with any other codes or offers.  

Kacie is a travel content creator living in Florence, Italy. After a life-changing solo trip and her own little ‘Under the Tuscan Sun' moment, she made the official move to Italy in January 2021. Through positivity, authenticity, and humor, she began sharing culture shocks, travel tips, and life abroad across her social media, where her following quickly grew to a community of over 1.5 million people. Her New York Times best selling book, You Deserve Good Gelato is out now. In this episode, we talk about:Making your own work as an artistViewing social media as a performanceThe ebb and flow of the creative processMoving to Italy and meeting her fiance!Navigating identity crisesWriting her NYT best selling bookWhat happens when you surrenderCreative Resources Mentioned:You Are a Badass by Jen SinceroConnect with Kacie: Website: kacierosetravel.comTiktok: @kacierose4Creative Soul Practice: Learn more here

As we all navigate a period rife with political tensions on both sides of the Canada/U.S. border, we wanted to bring you an incredible story that celebrates the human spirit and affirms our common humanity. Our guest on the program today was an eight-month-old baby when her parents smuggled her out of communist Vietnam, crossing the South China Sea to begin a new life. Decades later, she reports for the Today show.Vicky Nguyen is an NBC News Daily anchor and Chief Consumer Investigative correspondent. She reports for the Today show, Nightly News, and NBC News Now. Her New York Times-bestselling debut is Boat Baby.You can find Tara Henley on Twitter at @TaraRHenley, and on Substack at tarahenley.substack.com

What has play got to do with suffering?  Annie F. Downs has built her career on having fun. Her New York Times bestseller titles include That Sounds Fun, Remember God, and 100 Days to Brave. Her new book for kids seems very different from the fun-loving Downs.  Downs explains how the death of her nephew TJ led her to write a children's book to help kids (and grownups) understand suffering and loss at the same time as the love of God.  In this episode, Downs tells us what surprised her about how kids respond to this kind of suffering and what that taught her about getting rid of fake platitudes, about what to do when someone you love is hurting, and about how to genuinely grieve while still recognizing a world of joy, hope, and even fun. Resources mentioned in this episode or recommended by the guest include: Where Did TJ Go? By Annie F. Downs Where the Wild Things Are by Maurice Sendak Harriet the Spy by Louise Fitzhugh Starring Sally J. Freedman as Herself by Judy Blume Special offer for listeners of The Russell Moore Show: Click here for 25% off a subscription to CT magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huffington Post, CNN,  New York Times Best-SellingSpiritual teacher, health and wellness expert, and New York Times best-selling author Deborah King was a successful attorney in her 20s when a diagnosis of cancer sent her on a search for truth that radically changed her life. Unwilling to undergo invasive surgery, she turned to alternative medicine and had an amazing remission. Along the way, she conquered the alcohol and drug addictions she had used to bury an abusive childhood. Leaving the corporate arena for the world of energy medicine, Deborah mastered ancient and modern healing systems, ultimately developing a powerful healing technique of her own.She has since gone on to develop LifeForce Energy Healing and Coaching courses that both teach and transform. Her New York Times best-selling Be Your Own Shaman and Truth Heals take you behind the scenes and into the world of energy medicine. Her newest book, Entangled in Darkness: Seeking the Light, takes you around the world exploring the path of enlightenment.Deborah is featured regularly in broadcast, online, and print media. She makes frequent appearances on national TV, & her own show " Deborah King and the Band", she is regularly featured in The Huffington Post and Psychology. W magazine calls Deborah's work “electrifying!” ~ DeborahKing.com© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBAS

371. I'm a Sociopath: Patric Gagne's Story  Patric Gagne – writer, former therapist, diagnosed sociopath, and advocate for people with sociopathic, psychopathic, and antisocial personality disorders – shares  -What sociopathy is and how it shows up in her life; -The shocking statistic of how many people are sociopathic; -How her diagnosis affects her experience as a wife and mother; and -The ways in which sociopathy is actually a superpower. About Patric:  PATRIC GAGNE is a writer, former therapist, and advocate for people with sociopathic, psychopathic, and anti-social personality disorders. Her New York Times best-selling memoir, Sociopath, shares her struggle to understand her own sociopathy and shed light on this often-maligned and misunderstood mental disorder.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to Episode 86, where we sit down with Eve Rodsky. Eve turned a "blueberries breakdown" into a catalyst for social change by applying her Harvard-trained background in organizational management to the home. Her New York Times bestselling book, Fair Play, a gamified life management system, has elevated the conversation about the value of unpaid labor and care. In her follow-up book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Eve explores the intersection of creativity, productivity, and resilience, offering an antidote to physical, mental, and emotional burnout.In this episode, Eve shares her journey from a chaotic childhood to becoming a thought leader in domestic equity. She discusses the importance of treating the home as an organization, the mental load women carry, and the significance of time choice. Eve also shares a peek into the groundbreaking research from the Fair Play Policy Institute and the University of Southern California, which highlights the mental health impacts of cognitive labor.Join us as we explore how to have effective conversations about domestic responsibilities, the revolutionary question of "What do I want?" and the importance of Unicorn Space for personal fulfillment and generational change.And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.GUEST INFO:Eve Rodsky, Website | @everodsky Instagram | @fairplaylife  Instagram RESOURCE:Ready to lighten your mental + emotional load?Download your Fair Play Cards + Activity Guide + join my email community.MENTIONED:“Cognitive household labor: gender disparities and consequences for maternal mental health and wellbeing” | University of Southern California + The Fair Play Policy InstituteReese's Book Club Renée Brinkerhoff and La Carrera Panamericana Race | WebsiteFEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I'm up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

In this episode of the Well-Oiled Operations™ podcast, Stacy dives into mastering a winning mindset with Kara Loewentheil, a life coach, author, and former lawyer. The conversation explores deep insights into mindset, personal growth, and the societal conditioning that uniquely affects women in business. Stacy and Kara discuss how to break free from limiting beliefs and societal expectations to achieve true success and alignment in both life and business. They delve into the concept of the "brain gap," shedding light on the disparities in socialization between men and women and how these differences shape women's thoughts and behaviors.    Also in this episode:  The difference in how men and women are socialized leads to varying impacts on their professional lives and self-perception. Identify and articulate your own values to guide decisions and ensure they align with your beliefs and goals. Reflect on whether your ambitions are genuinely yours or influenced by external expectations and societal norms. Move forward with just enough belief in yourself to take the necessary actions, even if you aren't fully confident.   About The Guest: Kara Loewentheil is a Master Certified Life Coach and host of the New York Times-recommended podcast "Unf*ck Your Brain." She helps women overcome anxiety and internalized social programming. A former lawyer and reproductive rights litigator, Kara transitioned to life coaching and founded the School of New Thought and the Feminist Self-Help Society. Her New York Times bestselling book, "Take Back Your Brain," guides readers in reclaiming their minds from societal conditioning.   Work with Stacy Tuschl: Click HERE to Book A Call With Well Oiled Operations™ Increase Your Profits While Getting Your Time Back: Join My Free Masterclass - Protect Your Profit Join Well Oiled Operations ™ Live: A 3-Day Virtual Conference Designed to Help You Build & Maximize Your Team to Increase Profit While Reducing Your Workload.     Subscribe To Well-Oiled Operations™ with Stacy Tuschl: Apple Podcast | YouTube | Spotify Connect With Stacy Tuschl: Website | Facebook | LinkedIn | Instagram

Former CEO of PepsiCo and New York Times bestselling author Indra Nooyi joins host Michael Marks for a wide-ranging conversation to share her insights on the growth of big tech companies, the impact of AI, CEO-board relationships, and much more. Indra currently serves on the boards of Amazon, Phillips, Memorial Sloan Kettering Cancer Center, the National Gallery of Art, and is a Dean's Advisory Council Member at MIT School of Engineering. Her New York Times bestselling memoir My Life In Full offers insight and a call-to-action from one of the world's most-admired business leaders on how our society can blend work and family — and advance women — in the 21st century. She is widely considered to be one of the world's top CEOs for her leadership at global giant PepsiCo over 12 years. Chapters 00:00 Introduction and State of the Markets 02:47 The Disruption of Technology Companies and the Role of AI 12:55 The Importance of Board Governance and CEO Succession Planning 20:32 Supporting Working Families and Advancing Women in Business 30:26 Navigating Geopolitical Challenges in a Global Economy 36:17 India's Potential and the Need for Disciplined Democracy Links https://www.amazon.com/My-Life-Full-Family-Future/dp/0593421329 https://www.linkedin.com/in/indranooyi/

Really Interesting Women - the podcastEpisode 131SARAH WILSONSarah is best known for being the founder of the global I Quit Sugar movement, a digital wellness program with 13 award-winning books that sell in 52 countries – which saw millions around the world transform their health. In 2022 she sold the business and gave everything to charity.She is an experienced journalist and broadcaster. She was previously the editor of Cosmopolitan Australia at age 29; host of MasterChef Australia; was a News Corp journalist and columnist; and has hosted ABC's Compass, Ten's The Project and has been a regular panellist and news commentator on Australian, UK and US screens for two decades.Her New York Times bestseller First, We Make the Beast Beautiful is described by bestselling author (The Subtle Art of Not Giving a F*ck) Mark Manson as, “The best book on living with anxiety that I've ever read”, and was featured as the book of the year on NBC's Today Show. It's published in 27 countries. Sarah's most recent title, This One Wild & Precious Life, won the 2021 US Gold Nautilus Prize.She has been ranked in the top 200 most influential authors in the world (two years in a row), and now resides and works most of the year in Paris where she lives and loves a minimalist life. And this all reads like a bit of a career dream. But there have been plenty of nightmares along the way. Our discussion on resilience I found fascinating as well as finding out (to Sarah - and probably all of us in reality), what really matters. All these findings of hers are the result of countless hours of research and interviews and one of the many things I took away from this is the importance of nature. The incredibly positive impact it can have if we just 'get out there.'Head to the link in my bio to have a listen to Sarah Wilson's episode.The book referred to:First, We Make the Beast Beautifulhttps://www.amazon.com.au/first-make-beast-beautiful-Anxiety-ebook/dp/B01N12WLAXHer other books and links to her Substack can be found on her website:www.sarahwilson.comVisit instagram @reallyinterestingwomen for further interviews and posts of interesting women in history. Follow the link to leave a review....and tell your friendshttps://podcasts.apple.com/au/podcast/really-interesting-women/id1526764849

Break ups suck. Luckily, we have experts like Amy Chan, who wrote Break Up Bootcamp, to help us through them. In this episode, Amy and I discuss where to start with healing after a break up, the importance of anger in the process of moving on, why it hurts more when a short relationship ends and how to know when a relationship is worth trying to save vs when to let go. We also talked about being friends with an ex and how to know when you're ready to start dating again. Connect with Amy: https://www.instagram.com/missamychan/ Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally Get my free dating FAQ guide: http://eepurl.com/ihTMYj Read more on the blog: https://intentionally.dating/blog-posts/  Watch on YouTube: https://www.youtube.com/@Dating.Intentionally  About Amy: Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw'' and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, The Times, CNN, Fortune and more. Her New York Times featured book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, was an instant best-seller. She is launching a new Dating Bootcamp this summer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships and romance aren't easy, but are you making it harder than it needs to be? Lori Gottlieb is a psychotherapist and a bestselling author, she is also the co-host of the ‘Dear Therapists' podcast. Her New York Times bestselling books include, ‘Maybe You Should Talk to Someone' and ‘Mr Good Enough'. In this conversation Lori and Steven discuss topics such as, why men should always pay for the date, the best age according to statistics to get married, what women really want in a man, and the simple trick to show what is missing in your relationship. (00:00) Intro (02:08) How to Live the Life You Want (05:06) Lack of Human Connections Leads to Relationship Pressure (06:21) Why the Majority Aren't Satisfied with Their Relationships (08:01) The Need to Be Understood (09:47) Why Men Struggle More Opening Up in the Relationship (16:34) Setting Unreal Expectations When Looking for a Partner (19:40) We're Too Picky on Dating Apps (24:57) High Expectations, Can They Be Lowered? (28:04) Gender Differences in Dating (33:44) The Type of People That Seek Bad Partners (35:11) How to Help Those People (36:49) Financial Differences in Dating (42:53) People Are Choosing Not to Have Kids and Get Married (49:02) What Happens When a Woman Earns More in the Relationship (51:08) The Big Debate on a First Date (56:35) Red Flags in First Dates (59:51) The Age You Marry Is Linked to Divorce Risk (01:03:32) You Need to Learn to Unknow Yourself (01:05:35) The Impact of Seeking Approval (01:12:20) When Your Friends Sabotage You When You Try to Change (01:20:46) Do Women Express More Emotion Than Men? (01:22:38) Do Our Dreams Have True Meanings? (01:25:08) The Safety of Self-Compassion (01:26:55) The Opposite of Depression Isn't Happiness (01:29:46) The Grief of Heartbreak and How to Recover (01:37:53) How to Help Someone Going Through Heartbreak (01:45:02) Last Guest Question You can find the link to the graph on age and divorce risk here: https://bit.ly/49KpKrM You can pre-order Lori's book, ‘Maybe You Should Talk to Someone', here: https://amzn.to/43aSMyq Follow Lori Twitter - https://bit.ly/434PAEB Instagram - https://bit.ly/3PeOVup Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: WHOOP: https://join.whoop.com/en-uk/CEO ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

Racism is killing Black people, and Emergency Room Physician Dr. Uché Blackstock is working tirelessly to course correct. Her New York Times best-selling book "Legacy" is meant to educate the masses about the systemic inequity affecting patients and those wishing to be healthcare providers. She joins The Blackest Questions as a history maker to discuss some of the forgotten Black heroes in medicine and encourage people to take control of their health and fight for better representation. The rising mortality rate for Black babies and their mothers is a standout in the conversation as Dr. Greer and Dr. Uché examine the issue's direct link to racism.  Connect with theGrio Black Podcast NetworkSee omnystudio.com/listener for privacy information.

In episode 1970, Andrew talks to Debby Irving, author of WAKING UP WHITE, about how she discovered herself and the story of American racial injustice.Debby Irving brings to racial justice the perspective of working in non-profit organizations and education for 25 years before understanding racism as systemic or her own whiteness as an obstacle to grappling with it. Despite attending diversity workshops and even heading a diversity committee during these years, she struggled to make sense of racial dynamics she could feel but not explain. At the age of 48, a Wheelock College graduate school course titled Racial and Cultural Identities finally gave her the answers she'd been looking for, launching her on a journey of discovery. Debby now devotes herself to working with people exploring the impact whiteness can have on perception, problem solving, system design, culture shifting, creating racially diverse work teams and communities, and individual and collective human development. Her New York Times bestseller, Waking Up White, tells the story of how she went from well-meaning to well-doing. Her book, workshops, keynotes, community dialogs, TED Talk, online videos, blog, and frequent media commentary have become staples in the national discourse on the role of “good” white people in perpetuating racism. A graduate of the Winsor School in Boston, she holds a BA in History from Kenyon College and an MBA from Simmons College.Keen On is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Olga Mecking is a writer, journalist, and translator based in the Netherlands, and she's the reporter who made Niksen (“doing nothing”) go viral. Her New York Times article on the subject was shared over 100,000 times. In this episode, Annmarie and Olga talk about the health and creativity benefits of doing nothing and why it is that pauses, rests, and breaks too often feel out of reach for our overworked selves. Episode Sponsors: The American Book Center – Booksellers with a personal touch. This family-owned bookstore, opened in 1972, has been quirky, friendly and knowledgeable from the start, and just counting our present staff, we represent more than 700 years of combined bookselling experience. Our Amsterdam location is often listed as one of the Ten Most beautiful Bookshops in the World, and our stores are highly rated for assortment and personal service. Drop by to touch and smell the books, or shop online at abc.nl. International Writers' Collective – The Collective offers fiction and poetry workshops online and in the Netherlands and a vibrant international community to support you in your writing goals. Many students view their program as a cheaper and more flexible alternative to an MFA. Learn more and find a class at internationalwriterscollective.com. Titles Discussed in This Episode: Niksen: The Dutch Art of Doing Nothing, by Olga Mecking One Chance in a Thousand: A Holocaust Memoir, by Jan Balicki and Olga Mecking Here's the trailer for FLASHDANCE. Here's the video for YELLOW SUBMARINE by the Beatles. Follow Olga Mecking: Instagram: @olgamecking Twitter: @OlgaMecking Facebook: @OlgaMeckingWriter Learn more about your ad choices. Visit megaphone.fm/adchoices

“I think it's really important for, you know, people to realize that you can totally be an absolutely excellent parent of a traumatized child and the trauma had nothing to do with you and you couldn't possibly have prevented it. So I think, you know, assuming that there is trauma in somebody's addiction history, which is not always the case, but if there is, you should not immediately assume that it was bad parenting because sure, that could be the case sometimes, but again, there's so many different ways that people can be traumatized by so many different people. And it's also the case that so much of addiction has to do with people's temperament that will set them up for things. So, if you are incredibly sensitive to stimuli, something that wouldn't traumatize someone else might traumatize you. And again, that's not your parents fault. That's just how you were born.” So says Maia Szalavitz, a contributing opinion writer for the New York Times and author of two fantastic books about addiction. Her New York Times bestseller, Unbroken Brain, tells the story of her own heroin and cocaine addiction as a student at Columbia University in the ‘80s—she was expelled for dealing and barely escaped prison time—woven together with the decades of work she's done as a journalist in the addiction space after entering recovery in her early ‘20s. In it, Maia offers a compelling case for why addiction should be thought of as a learning disability, in part because so many people “grow out of it.”  Maia's latest book—Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction—taught me so much and challenged so many of the stories about addiction I was holding onto. Ultimately, it's an optimistic book in the face of what feels like an overwhelming cultural challenge, a challenge that only seems to get worse every month—Maia explains why we're trending in this direction, and more importantly, what we can do to shift our collective fate toward recovery. And what an expanded idea of recovery might mean.  MORE FROM MAIA SZALAVITZ: Undoing Drugs: How Harm Reduction is Changing the Future of Drugs and Addiction Unbroken Brain: A Revolutionary Way of Understanding Addiction The Boy Who Was Raised as a Dog Read Maia on The New York Times Maia's Website Follow Maia on X Further Listening on Pulling the Thread: PART 1: Holly Whitaker, “Reimagining Recovery” PART 2: Carl Erik Fisher, M.D., “Breaking the Addiction Binary” ADDICTION: Anna Lembke, M.D., “Navigating an Addictive Culture” TRAUMA: Gabor Maté, M.D., “When Stress Becomes Illness” BINGE EATING DISORDER: Susan Burton, “Whose Pain Counts?” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today I am speaking with⁠ Eve Rodsky about division of domestic labor, the mental health impact of maternal stress, and the Fair Play Method. Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese's Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental and emotional burnout,' Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Get the Fair Play book and card deck.* Check out my Fair Play highlight to see how I use the Fair Play card deck Robert Waldinger TED talk Fair Play documentary Follow Erin on Instagram: ⁠⁠⁠instagram.com/feminist.mom.therapist⁠⁠⁠ Learn more about Erin: ⁠⁠⁠erinspahrtherapy.com⁠⁠⁠ Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. *Disclaimer: This page may contain affiliate links. This means I may earn a commission should you choose to sign up for a program or make a purchase using my link. I only promote those products or services that I have investigated and truly feel deliver value to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/feministmompodcast/support

Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese's Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In this episode we discuss her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, where Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Show Notes (01:48) Introduction to Eve and Finding Your Unicorn Space (12:33) Who's putting the pressure on us? Ourselves or Society? (14:52) The perceived value of men's time vs women's- diamonds and sand (18:13) Your kids are watching, so set an example of how to treat yourself with respect (23:59) The importance of having creative outlets just for your own sake (27:13) Start where you feel like you're lacking the most (29:27) Homework assignment Eve's links: Website: fairplaylife.com & everodsky.com IG @everodsky Books: Find Your Unicorn Space

Ever feel like you have a million tabs open in your brain trying to keep the family (and your own life!) running? Yep, us too. and we are SO excited to bring you today's episode with New York Times best selling author Eve Rodsky who has a solution to support all families, no matter your situation.Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organisational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organisations? Her New York Times bestselling book and Reese's Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. Described as the ‘antidote to physical, mental, and emotional burnout,' Eve aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. In this podcast we chat to Eve about:The mental load, invisible work and the second shift - plus what these are if you're not familiarEve's story of how she came to identify the mental load, and how she used her professional skills to collect data and implement strategies to reduce itThe rules of “Fair Play” - the game Eve created to help partners more evenly distribute the load of running a familyHow we can get our partners on board without seeming unappreciative or like a “nag”Why just the execution of a task is not enough to reduce the mental load (hint… there is so much planning that happens before a task takes place!)How these strategies can positively influence not only our own well-being, but also our familyand so much more!You can check out Eve's incredible work on instagram or her website and we highly recommend you get your hands on a copy of her book.Today's episode was brought to you by BioFirst. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certifiedBio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In this episode of House Calls, the Surgeon General talks with actress and activist Ashley Judd, who brings along three friends she calls sisters in her chosen family. This five-way conversation explores the meaning of friendship, trust, and supporting one another in times of joy and hardship. From experiencing daily life to the devastating death of Ashley's mother, country singer Naomi Judd, Ashley and her chosen family have been there for one another in ways that demonstrate the power of intentional connection. Listen as Dr. Murthy asks why this group of women hold their chosen family so dear. (02:32)    Who is Ashley Judd's chosen family? (04:09)    How Ashley and her chosen family met (07:29)    When Ashley's mother died, how did her chosen family show up? (12:28)    How Ashley & Friends find safety and support in one another (18:08)    How do Ashley & Friends define chosen family? (24:33)    How often are Ashley & Friends in touch? (30:10)    How have Ashley & Friends navigated conflict? (34:15)    How do Ashley & Friends handle friendship despite differing beliefs? (41:01)    How do Ashley & Friends advise others to create a chosen family? (46:42)    What principles have Ashley & Friends established for their chosen family? (51:55)    What gives Ashley hope for the future? For more conversations, visit www.surgeongeneral.gov/housecalls. Email us at housecalls@hhs.gov.  Ashley Judd  Twitter: @ashleyjudd  Instagram: @ashley_judd  Facebook: @ashleyjuddofficial  About Ashley Judd & Friends  Ashley Judd is a Golden Globe and Emmy-nominated actress who navigates between indie gems and box office hits. A feminist and social justice humanitarian, she is UNFPA Goodwill Ambassador, advocating for sexual and reproductive rights for girls and women worldwide. She has traveled to 23 countries, visiting brothels, refugee camps, and slums, to learn about male sexual violence and gender inequality. Her New York Times bestselling book, “All That Is Bitter & Sweet”, chronicles these journeys. Ashley earned an MPA from Harvard's Kennedy School of Government. Ashley was Time Magazine's 2017 Person of the Year as one of the Silence Breakers. She was the first to go on the record about rapist Harvey Weinstein. In 2019, the United Nations honored her as Global Advocate of the Year. A survivor of multi-generational trauma and child rape, Ashley has been in recovery for 17 years. She is an advocate for survivors and those who live with mental illness in their families. Ashley believes trauma we do not transform is trauma we will transfer, and that a life of service begins with taking responsibility for one's own healing. Logan Raines has found that connection with others takes intention, and lasting friendships are essential to emotional health. Logan wears many hats- wife, mother of 3, and part-time photographer. When her father was diagnosed with dementia, Logan stepped into the role of manager for her parent's estate. Logan holds a Bachelor's degree in Psychology from West Ed. She lives in Franklin, TN with her husband, Danny, their 3 children, Luke, Lillian, and Drew, and beloved dog Coco. Heather Raymond is a wife, mother of 3, and a full time Realtor. In her first year of being a Realtor she was named Rookie of the Year by Parks Realty in Middle Tennessee. Heather is an endurance athlete who has competed in several Ironmans and ultra marathons. Heather and her husband Marc plan to retire in his home county of France and hope Luc (16) Audrey (13) & William (7) will visit frequently when that becomes a reality. Samantha Andros is a career educator who recently finished her master's degree in social work from Indiana University. Sam has worked for over 30 years as a teacher, mentor, and interventionist, supporting the goals of students facing hardship. Sam has been married for over 30 years to her husband, Ed, and has three young adult daughters. Sam credits her friends' unwavering encouragement for her ability to maintain a meaningful life.

In this episode of OP Talks, Rev. Dr. Tony Lin talks to Dr. Nely Galán, entrepreneur, Emmy Award–winning TV producer, real-estate mogul, author, and podcaster. Her New York Times bestseller Self Made: Becoming Empowered, Self-Reliant, and Rich in Every Way (Spiegel & Grau, 2016), which features a foreword by financial advisor Suze Orman, inspires women to find their financial footing in the world and become entrepreneurs. "God is going to help you, but you have to help yourself,” Dr. Galán tells Rev. Dr. Lin. Part of being self-made and helping yourself is being flexible and evolving, she says. “To make it to the end of your life, what I've learned is, you have to make yourself over, over and over again…You are on a trajectory, and that trajectory is an obstacle course…Along the way, if you are not flexible, if you don't pivot, if you don't evolve, if you don't grow all the time, and are willing to change, and are willing to understand that the road is not a clear road, and go with that, you are not going to make it to the end of your life. You are going to be a very fear-based person [who] is suffering a lot.” Dr. Galán knows firsthand about flexibility and pivoting. Born in Santa Clara, Cuba, she emigrated to the United States with her parents and her brother after the revolution. They were warmly welcomed by an American family in New Jersey, thanks to the missionary work of the Presbyterian church. Years later, when her son was in third grade and struggling in school, Dr. Galán decided to go back to college “to fill in her educational gaps.” She wanted to be a role model for her son and encourage him in his own educational journey. At the height of her television-producing career (she is owner of Galán Entertainment and former president of Telemundo's entertainment division), Dr. Galán decided to return to college, where she earned a PhD as a clinical psychologist. She went on to work as a therapist at a middle school for a year. “Sometimes, in life, you have to do what the world perceives as taking a step backward to move forward,” she says. “You cannot be afraid to pivot, to change, to hear your inner voice.  I always say I have deep conversations with God myself. I don't need to go somewhere to do it. I do it myself. I ask God questions, and God answers me.” In 2016, TJ Jakes, Senior Pastor of The Potter's House, invited Galán to his show to speak about personal economic empowerment, “because God can't do everything.” While her call for empowerment around abundance might easily be misconstrued in a society of overconsumption, Dr. Galán clarifies the spirit of her message. "I am not a grandiose person,” she tells Rev. Dr. Lin. “I don't live lavishly. I don't want money for those reasons. I want to live okay, but I really am more about having money for freedom to do the things I want to do. What I want is to democratize finance... I really feel like the missing link for us is lack of knowledge." In fact, Dr. Galán believes that money can be a spiritual practice: “How you deal with it. Why you make the money What you do with the money, and then how you spend the money, is a spiritual practice." MORE LISTENING "Money Maker/Mi mundo rico with Nely Galán" is the podcast for everyone with untapped greatness who just needs the tools to take flight.

"I thought I was leaving my grief behind. I truly thought I had finished grieving. When Rivs got sick, that narrative was cracked wide open. And I learned that you never finish grieving, and that's OK. Healing is a continuous journey, and the grief kind of comes along with us and becomes a part of us. And that's a beautiful thing." It's hard to find suitable words to do justice for Steph Catudal's words. Her New York Times best-selling memoir, Everything All at Once, is heart-wrenching, gripping, evocative, and emotional. It's the story of Steph's childhood — of losing her dad to lung cancer when she was just 14, and the turmoil, rebellion, and upheaval that filled the following years. It's simultaneously the story of her adulthood — of nearly losing her husband, Tommy Rivers Puzey, to lung cancer, and of his 84-day medically induced coma. It's the story of grief, survival, strength, caregiving, motherhood, and so much more. And it's about running, but it's not about running at all. SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. What you'll get on this episode: What life is like now that Steph's story is out in the world (2:45) On perception vs. reality (5:35) Steph's original plan for a book — and what it ended up being (8:50) How Steph was able to recall such vivid details from the hardest days of her life (16:00) The times when Steph felt scared (23:20) How Steph learned — and allowed herself — to be vulnerable as a mother (26:15) Is the rebellious girl somewhere inside Steph? (34:25) “I see your heart and it is good.” (37:45) On fear and the possibility of Rivs dying (41:10) What Steph's relationship with running is like (43:30) What it was like when Rivs returned to the marathon, completing the 2021 New York City Marathon (50:30) On marriage (55:55) Follow Steph: Instagram @steph_outside Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

WOW!!! This one is going down in history as one of our favorite episodes. Get ready to feel seen, heard, and understood thanks to this conversation with Eve Rodsky about the INVISIBLE and UNPAID labor of women. Note: though we speak in heteronormative terms, this conversation is for anyone who feels like they're taking on more responsibility in their relationship than their partner. And if you're single/ dating and see yourself in a long-term partnership in the future, NOW is the time to start thinking about what “fair play” looks like. You will learn... - the 3 words that RUIN all relationships - why women do more unpaid labor + some shocking statistics - the secret formula for rebalancing the responsibilities in your household - how to challenge cultural assumptions that say you must “do it all” and create a more equitable dynamic in your relationship Remember: these gender imbalances are NOT YOUR FAULT nor are they your partner's. There are a lot of cultural assumptions at play here and it's time to dismantle them to create “fair play” between men and women. Eve Rodsky transformed her “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese's Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,' Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Rodsky's work is backed by Hello Sunshine—Reese Witherspoon's media company whose mission is to change the narrative for women through storytelling. Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband Seth and their three children. Learn more about Fair Play and Unicorn Space at fairplaylife.com Get the book, Fair Play: https://amzn.to/3N3Bxax And the Fair Play card deck: https://amzn.to/43CKvmi If you enjoyed this episode, share it on social media! Make sure to tag @maryspodcast and @fairplay so we can see! Mentioned In This Episode... Extreme Ownership book: https://amzn.to/45TZNVc TED Talk Robert Waldinger: What makes a good life? Lessons from the longest study on happiness: https://youtu.be/8KkKuTCFvzI

Huffington Post, CNN,  New York Times Best-Selling, Psychology TodaySpiritual teacher, health and wellness expert, and New York Times best-selling author Deborah King was a successful attorney in her 20s when a diagnosis of cancer sent her on a search for truth that radically changed her life. Unwilling to undergo invasive surgery, she turned to alternative medicine and had an amazing remission. Along the way, she conquered the alcohol and drug addictions she had used to bury an abusive childhood. Leaving the corporate arena for the world of energy medicine, Deborah mastered ancient and modern healing systems, ultimately developing a powerful healing technique of her own.She has since gone on to develop LifeForce Energy Healing and Coaching courses that both teach and transform. Her New York Times best-selling Be Your Own Shaman and Truth Heals take you behind the scenes and into the world of energy medicine. Her newest book, Entangled in Darkness: Seeking the Light, takes you around the world exploring the path of enlightenment.Deborah is featured regularly in broadcast, online, and print media. She makes frequent appearances on national TV, & her own show " Deborah King and the Band", she is regularly featured in The Huffington Post and Psychology. W magazine calls Deborah's work “electrifying!” ~ DeborahKing.comAll Rights Reserved © 2023 © 2023 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud 

In an ever-changing world, the golden years of retirement seem like a distant dream to many. However, the key to a secure and enjoyable retirement lies in meticulous planning and steadfast discipline. Sustainable work practices are essential for ensuring a smooth transition into retirement. Adopting a balanced approach to work, incorporating self-care, and prioritizing mental and physical well-being will pave the way for a more fulfilling and enjoyable retirement. Furthermore, with increasing life expectancies, a volatile global economy, and rising healthcare costs, laying the groundwork for financial stability during our golden years is crucial.   We are thrilled to have the extraordinary Lynnette Khalfani-Cox as our guest in this week's episode of The Free Retiree Show. A powerhouse in financial education, Lynnette co-founded TheMoneyCoach.net LLC in 2003 with her husband, Earl Cox. Lynnette's extensive background as a financial journalist and her Master of Arts in Journalism have culminated in a prolific career as an author, with 15 personal finance books to her name. Her New York Times best-seller,  Zero Debt: The Ultimate Guide to Financial Freedom, has transformed countless lives. As a passionate advocate for wealth-building in African-American and communities of color, Lynnette leads by example, investing in stocks, mutual funds, ETFs, crypto, and real estate. She has shared her financial expertise in over 1,000 news and lifestyle TV segments such as Good Morning America, The TODAY Show, Dr. Oz, Dr. Phil, Oprah, The Steve Harvey Show, and Rachael Ray.    In this thought-provoking episode, we will explore the significance of sustainable work practices, planning for healthcare costs, and risks in retirement. Lynnette's invaluable insights on securing diverse income streams will empower you to build a solid financial foundation for your golden years. With her expert guidance, you will learn to navigate the choppy waters of retirement and sail smoothly toward financial freedom.    It's never too early or late to prepare for the retirement you deserve! Tune in with hosts wealth manager Lee Michael Murphy and career advisor Sergio Patterson.    What you'll learn in this episode:    Discover the power of community and social connections.  Planning for income streams in retirement Why maintaining a healthy lifestyle is essential before retiring Sustainable work practices for long-term success Healthcare Costs and Risks in retirement Tips for leveraging technology for productivity and growth How to break the wealth gap and instill a positive wealth mindset in your kids   

Sarah Wilson is a multi-New York Times and Amazon best-selling author, podcaster, international keynote speaker, philanthropist and climate change advisor. Sarah is known globally for founding the I Quit Sugar movement – a digital wellness program and 13 award-winning books that sell in 52 countries – which saw millions around the world transform their health. In 2022 Sarah sold the business and gave everything to charity. She was previously the editor of Cosmopolitan Australia at age 29; host of Masterchef Australia; a journalist and columnist; Her New York Times bestseller First, We Make the Beast Beautiful is described by Mark Manson as “the best book on living with anxiety that I've ever read”. Sarah has seen incredible success in her life and in many cases has had to wing her way through situations with a lot of bravery and courage. We talk about the complexity of mental health and how we can use our struggles as our super powers...Her why has never been financial gain and her minimalist approach to life is one I deeply admire. I hope you enjoy listening to the articulate and incredibly switched on Sarah Wilson.Check out her podcast HERE Hosted on Acast. See acast.com/privacy for more information.

Sophia Amoruso is the founder of Nasty Gal, a women's fashion company. Her New York Times best-selling autobiography, #GIRLBOSS, was adapted into a television series on Netflix in 2017. Sophia is also the founder and CEO of Business Class, a digital course for entrepreneurs looking to build successful businesses, and founder and General Partner of Trust Fund, a venture capital firm investing in early-stage consumer businesses.

This is a vulnerable and memorable conversation with the incredible Dr. Galit Atlas about the fear of pain and the pain of being human. We discuss the impact of trauma from mass violence and the experiences of guilt, survivor guilt, and shame. Surviving mass violence or terrorism can result in a devastating feeling of helplessness. Dr. Atlas artfully shares the impact of this emotional state. Thank you, Dr. Atas for sharing your time.Dr. Galit Atlas is a psychoanalyst and clinical supervisor in private practice in New York City. She is on the faculty of the New York University Postdoctoral Program in Psychotherapy and Psychoanalysis. Dr. Atlas has published three books for clinicians and numerous articles and book chapters. Her New York Times publication “A Tale of Two Twins” was the winner of a 2016 Gradiva Award. A leader in the field of relational psychoanalysis, Dr. Atlas is a recipient of the André François Award and the NADTA Research Award. She teaches and lectures throughout the United States and internationally. Her new book Emotional Inheritance is being translated into 19 languages.

Welcome to this special Season Seven finale episode of the Mother's Quest Podcast, released on International Women's Day 2023. It feels like just right timing to bring this conversation to you, but the seeds for this episode have been germinating since last spring, when Jill Daniel of Happy Women Dinners came to me with an invitation. She asked whether my sister Caren, founder of Democracy Clothing, might be interested in hosting a brunch at her house in Los Angeles with best-selling author Eve Rodsky. I had recently learned about Eve's groundbreaking work, where she transformed her own “blueberries breakdown” into a catalyst for social change, applying her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese's Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Eve explores the cross-section between the science of creativity, productivity, and resilience. Her journey and the tenets of both books came together in the Fair Play Documentary, a film by Jennifer Siebel Newsom in partnership with Hello Sunshine. Needless to say, I encouraged Caren to say “yes” to this opportunity. I knew there would be synergy between Caren's journey creating her hugely successful Unicorn brand Democracy Clothing, while raising two children and running a household, and Eve's message. Jill gathered an incredible community of women for brunch that day where we gifted all of them with size inclusive Democracy jeans through a try-on experience that was empowering and a conversation between Jill, Caren and Eve that was profound. When Eve said yes to being a guest on my podcast and it came time to interview her, I knew I wanted to include Caren in this conversation. What follows is an intimate look at the values and insights Eve has woven into her two books and an exploration of what Eve has learned about living an E.P.I.C. life. As Eve shares at the end of this episode, the Mother's Quest Podcast and this conversation between the three of us is also “unicorn space.” We're so grateful to share it with you. We hope that what you hear sparks conversations with your own partner and children that bring to light and make more fair the division of labor in your household and that you use this as a permission slip to reclaim your own time and creativity in your E.P.I.C. life. Content Note: Eve speaks in powerful ways and sometimes that includes a few carefully chosen bad words.  I encourage you to listen to this episode in privacy or to pop in some ear buds if you are with your children. About Eve Rodsky: Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese's Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,' Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Rodsky's work is backed by Hello Sunshine—Reese Witherspoon's media company whose mission is to change the narrative for women through storytelling. Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband Seth and their three children. Connect with Eve: Website | www.everodsky.com  Website | www.fairplaylife.com  LinkedIn | www.linkedin.com/everodsky  Facebook |  www.facebook.com/everodsky  Instagram | @everodsky  Eve's Books and Documentary Mentioned in this Episode: Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky: www.amazon.com/Find-Your-Unicorn-Space-Creative Fair Play by Eve Rodsky: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): www.amazon.com/Fair-Play-Game-Changing-Solution-When-ebook/ Fair Play Documentary: www.fairplaylife.com/documentary  Fair Play Cards https://www.fairplaylife.com/the-cards About this Episode's Co-Host Caren Lattiere: Caren Lettiere is the Founder and President of Democracy Clothing, the casual lifestyle brand designed for the modern, multitasking woman who grew up with fashion, then got busy with life. Caren is fueled by a passion for making fashion accessible, affordable and ageless. Best known for its “Ab”solution jeans with fit technology, Democracy Clothing embraces women of all shapes and sizes, providing them with confidence-building clothing that helps them look good and feel good, while doing good. Since launching the Democracy brand, Caren has successfully led her dynamic dream team through a period of unprecedented growth. In November 2019, Democracy launched their e-commerce site, www.democracyclothing.com, to facilitate an even closer connection to the brand's loyal customers. Following the expansion into e-commerce, Caren helped secure a partnership with HSN and has become Democracy's spokesperson to a live nationwide audience. With her knack for storytelling and her authentic enthusiasm in front of the camera, Democracy has risen through the ranks at HSN establishing a following for it's multigenerational appeal. Alongside Democracy, Caren's proudest accomplishment is the fulfilling family life she's built with her husband of over 30 years, David, and their amazing kids Nicole and Josh. Connect with Caren: Website | democracyclothing.com  LinkedIn | www.linkedin.com/carenlettiere  Facebook | www.facebook.com/democracyjeans  Instagram | @carenlettiere  Topics Discussed in this Episode: Eve's experience as a “parental child” supporting her disabled brother and caring for her single mother The influences that led Eve to believe she could do it all  How Eve's big dreams of smashing glass ceilings turned into smashing peas after she became a mother The erasure of identity that happens for mothers and why we have to fight for an E.P.I.C. life  We deserve permission to be unavailable from our roles and to do so takes power and unlearning  Fair Play as a movement to reclaim our time and the toxic time messages that get in the way of our reclamation  The importance of making our invisible labor visible with our children  Why women feel ashamed to admit that the division of labor in their home is not fair The number one issue Eve heard from men about why they hated home life and how the boundaries, systems, and communication formula can shift that Using Fair Play's Card Deck to engage in mindful conversation about domestic life with our families   Eve's description of Unicorn Space as an outlet for our passion and purpose Eve's 3 C's: Curiosity, Connection, & Completion  The biggest key to mother's granting permission to invest in themselves  This Episode's Challenge:  Eve challenges us to discover once again, our individual identity separate from our roles. She wants us to look for a trusted accountability partner, and report to that person one day next week, that you prioritized doing something outside of your roles as a parent, partner or professional. Take one day off and do something completely for yourself.  We welcome you to share your report in the Mother's Quest Facebook Group so we can inspire one another! This Episode is dedicated by Bridgid Coulter Cheadle Bridgid Coulter Cheadle is an award winning, serial entrepreneur and philanthropist with a decades long history of advocating for access to education and protection of the environment. Bridgid is celebrated for her family's philanthropic work with a focus on climate change, social justice, political decency, women's equity and education for the historically marginalized. Principal of her eponymous design studio, a boutique interior and design-build firm with offices in Santa Monica and Hawaii, her focus is on residential, hospitality, creative office space and furniture design. Established over fifteen years ago, Bridgid approaches each project whether for an individual client, a brand or design-build development; as an artistic venture whilst providing exceptional development from concept to administration. Her well recognized signature textile collections incorporate her own personal painting and design work that have been inspired by her avid travel and perception of nature. In 2018 Bridgid founded Blackbird Collective, a for-profit public benefit corporation and the preeminent private membership collective for women of color and allies to create positive social and economic change for each other and the world. In its exquisitely designed Culver City Flagship location, Blackbird is a curated network of work, wellbeing and creative programming studios offering inspired space for entrepreneurs, makers, storytellers, executives, practitioners, trailblazers, content creators and changemakers to gather and work both individually and together, both in person and virtually — grounded by a love of storytelling. With professional resources shared with aligned peers, experts and practitioners to support productivity, wellbeing, creativity and advocacy; Blackbird is a joy-filled place in aligned community where you don't have to go it alone — where wellbeing includes the full spectrum of wellness to include nourishment of the physical, mental self with societal belonging. In 2020, Bridgid founded Blackbird Alliance, the non-profit sister organization to the collective, to further support advancement through sponsorship, mentorship and technical training. She is a graduate of UCLA and serves on several company boards. In her free time, Bridgid enjoys fine art, playing board games, and solving the ongoing puzzle of juggling family life with her acting, entrepreneurial, and interior design careers. She is the proud mother of two with the most supportive hubby; and she enjoys board games—and the puzzle of juggling family life with acting and interior design. Connect with Bridgid Coulter Cheadle Instagram: @simplybridgid Website: http://bridgidcoulter.com Facebook: Bridgid Coulter Design Twitter: @bridgidcoulter   You Might Like to Tune Into These Other Related Episodes: Episode with Caren – https://mothersquest.com/ep56-carenlettiere/ Episode with Graeme Seabrook – https://mothersquest.com/ep61-graemeseabrook/ Episode with Jamie Greenwood – https://mothersquest.com/ep-96-coming-home-to-ourselves-with-self-care-coach-jamie-greenwood/ Special Thanks To Jill Daniel of Happy Women DinnersHappy Women Dinners is the brainchild of food writer, gourmet cook, and publicist Jill Daniel.  As a food writer, Jill wrote about food from one coast of the country to the other. She is the owner of Dinner-Licious, she serves up delicious organic dinners to families around the San Francisco Bay Area. With Happy Women Dinners, Jill has brought together fantastic food and speakers with a focus on women.  Happy Women Dinners events are held in intimate settings and limited to small groups of women. Jill Daniel – LinkedIn Happy Women Dinners Instagram @jillconnection Happy Women Dinners Facebook Page AnnouncementThe Mother's Quest Podcast will take a break between seasons until May. Make sure to sign up for email updates at mothersquest.com and join the free Facebook Group at www.mothersquest.com/community to stay connected and  informed about all the good things coming.

Happy International Women's Day and what a guest to have on this momentous day!Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese's Book Club Pick, Fair Play, a gamified life-management system thathelps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,' Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Rodsky's work is backed by Hello Sunshine—Reese Witherspoon's media company whose mission is to change the narrative for women through storytelling. Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband Seth and their three children.Learn more about Fair Play and Unicorn Space at fairplaylife.comEnter our competition to WIN a copy of Eve Rodsky's Fair Play book and playing cardsLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Over the first season of Lifted, I have had the pleasure of talking to the dynamic creators of From Scratch. Through these conversations, I've thought deeply about creativity in general, creativity in my own life, and how creativity can be used to find our way back to ourselves. I thought it might be nice to talk to an expert in this field so that she can unpack and demystify this thing called creativity, and inspire all of us, but particularly caregivers, to use it in times of strife, challenge, and trauma. In this special bonus episode, I sit down with Eve Rodsky, New York Times best-selling author of Fair Play and National Bestseller, Find Your Unicorn Space, for a deep dive into creativity, and how we can use it as a north star to find our way back to ourselves.   ---------------- ABOUT OUR GUESTEve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese's Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,' Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Rodsky's work is backed by Hello Sunshine—Reese Witherspoon's media company whose mission is to change the narrative for women through storytelling. Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband Seth and their three children. Stay in Touch: IG: @liftedpod @tembilocke Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are coming to the end of another eventful year, another 12 month bundle of opportunities, challenges, plenty of highlights and some definite unforeseen low lights. Hopefully you are about to embark on a well-deserved break. This is exactly what the inside influence team and myself will be doing. So over the next few weeks we are going to be taking a festive step back to rest up, recalibrate and re-inspire ourselves for 2022. However, if you need some inspiration to get you thinking and planning for next year, we have you covered. Our holiday season of power cuts or power minis are back. Our next power cut episode is with Elizabeth Lesser.Every so often with this podcast, I get the pleasure of speaking to someone that's had a huge influence on my own life - and so it is with today's guest.Elizabeth Lesser is the author of several bestselling books, including Her New York Times bestselling book, Broken Open: How Difficult Times Can Help Us Grow, has sold almost 500,000 copies and has been translated into 20 languages. She is the co-founder of Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She is also the creator of two amazing TED talks on civility, understanding and the power of truth telling. As well as being one of Oprah Winfrey's Super Soul 100, a collection of a hundred leaders who are using their voices and talent to elevate humanity.Elizabeth is also the person whose work I turn to during times in my life where I'm not sure where to turn. When I don't want to be inspired, or motivated, or told to dig in and dial up the hustle - but just to know that it's enough. Enough to show up, enough to take the next breath, enough to trust that the most transformational moments in our lives always happen when we step into the gap – the gap between what's burning away - and what's trying to emerge.Which is why I was so thrilled to finally have her on the show.In this conversation we dive into:- The difference between breaking down and breaking open – and why staying awake as we fall holds the key.The Phoenix process – how to stand in the fire of what's burning away, while trusting that you will rise again.If you enjoy this powercut episode and would like to hear my full conversation with Elizabeth Lesser please head over to my website juliemasters.com or listen at all the usual places #itunes #spotify #googleplay #stitcher. For now, sit back, relax and enjoy my powercut conversation with the woman whose books and wisdom I have shared more than any other - the incredible Elizabeth Lesser. Hosted on Acast. See acast.com/privacy for more information.

Family secrets can live on for generations, shaping our lives in ways we may not recognise or fully understand. In this episode Andrew talks to Dr Galit Atlas, author of Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma about how our struggles in life are linked to the emotional inheritance we receive from our families. Dr Atlas is a psychoanalyst and clinical supervisor in private practice in Manhattan.She is a clinical assistant professor on the faculty of the New York University Postdoctoral Program in Psychotherapy & Psychoanalysis and faculty at the National Training Program (NTP) and the Four-Year Adult training program at the National Institute for the Psychotherapies (NIP) in New York City.  Dr. Atlas has published three books for clinicians and numerous articles and book chapters that focus primarily on gender and sexuality. Her New York Times publication “A Tale of Two Twins” was the winner of a 2016 Gradiva Award   Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: ⭐️How to repair a relationship with an estranged family member ⭐️3 things Galit Atlas knows to be true. ⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.   Follow Up Read Andrew's new Substack newsletter The Meaningful Life, and join the community there.  Read Dr Galit Atlas' new book Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma  Visit Dr Galit Atlas' website Follow Dr Galit Atlas on Facebook @GalitAtlas and on Instagram @galit_atlas If you're interested in the drama triangle discussed in this episode, you might also enjoy Andrew's interview with therapist Chris Partridge on Being a Rescuer You might also like to listen to Andrew's interview with Julia Samuel MBE on Inherited Pain Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

In this episode, John and Vanessa interview Eve Rodsky, New York Times best-selling author of Fair Play and National Bestseller, Find YourUnicorn Space.Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese's Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,' Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Rodsky's work is backed by Hello Sunshine—Reese Witherspoon's media company whose mission is to change the narrative for women through storytelling. Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband Seth and their three children.Learn more about Fair Play and Unicorn Space at fairplaylife.comThis episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/code and get on your way to being your best self. Hosted on Acast. See acast.com/privacy for more information.

To celebrate Halloween, this week's episode is magical! Acclaimed authors Dhonielle Clayton and Jacqueline Woodson discuss Clayton's recent middle grade debut The Marvellers, a fantasy adventure set in a global magic school in the sky. This conversation originally took place May 15th, 2022 at the inaugural American Writers Festival and was recorded live. AWM PODCAST NETWORK HUB Dhonielle Clayton spent most of her childhood under her grandmother's table with a stack of books. She hails from the Washington, D.C. suburbs on the Maryland side. She is the author of the Tiny Pretty Things series (recently adapted by Netflix) and The Belles series. She earned an MA in Children's Literature from Hollins University and an MFA in Writing for Children at the New School. Now, she is a librarian at Harlem Village Academies, is one of the #WeNeedDiverseBooks librarians, and co-founder of CAKE Literary. The Marvellers is her debut middle grade novel. Jacqueline Woodson is the recipient of a 2020 MacArthur Fellowship, the 2020 Hans Christian Andersen Award, the 2018 Astrid Lindgren Memorial Award, and the 2018 Children's Literature Legacy Award, and she was the 2018–2019 National Ambassador for Young People's Literature. Her New York Times bestselling memoir, Brown Girl Dreaming, won the National Book Award, as well as the Coretta Scott King Award, a Newbery Honor, and the NAACP Image Award. She also wrote the adult books Red at the Bone, a New York Times bestseller, and Another Brooklyn, a 2016 National Book Award finalist. Her dozens of books for young readers include Coretta Scott King Award and NAACP Image Award winner Before the Ever After, New York Times bestsellers The Year We Learned to Fly, The Day You Begin, and Harbor Me, Newbery Honor winners Feathers, Show Way, and After Tupac and D Foster, and the picture book Each Kindness, which won the Jane Addams Children's Book Award.

I have an incredible episode for you today. My guest, Dr. Galit Atlas, is a psychoanalyst, clinical supervisor in private practice in New York City and a leader in the field of relational psychoanalysis. She has published three books for clinicians and numerous articles and book chapters, including Her New York Times publication “A Tale of Two Twins” which was the winner of a 2016 Gradiva Award. Her new book Emotional Inheritance is now being translated into 17 languages. In this episode, We talk about Emotional inheritance, which is the name Galit gives to the trauma passed down to us from previous generations. As you might know, I am fascinated, passionate and really curious about generational work, specifically how pain gets passed down the generations. And while it can be a hard topic, for sure, I think it's ultimately really freeing to see ourselves as part of a way bigger picture of our lineage. It's just not talked about enough with parents and mothers. I've done some amazing episodes on this topic, a couple that really stand out are with Gabor Mate and Julia Samuel, so definitely go back and listen to those if you haven't already. SPECIAL THANKS TO ATHLETIC GREENS - THIS WEEK'S SPONSOR We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. I use AG1 every morning. With 75 whole food-sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise! Visit athleticgreens.com/motherkind to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase.

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C shares an interview from Spring of 2022 with Dr. Galit Atlas, author of Emotional Inheritance: A therapist, her patients, and the legacy of trauma. Dr. Atlas shared how family secrets affect families for generations. Listen in for a warm and engaging discussion with this fascinating teacher about intergenerational trauma.   Dr. Galit Atlas is a psychoanalyst and clinical supervisor in private practice in New York City. She is on the faculty of the New York University Postdoctoral Program in Psychotherapy and Psychoanalysis. Dr. Atlas has published three books for clinicians and numerous articles and book chapters. Her New York Times publication “A Tale of Two Twins” was the winner of a 2016 Gradiva Award. A leader in the field of relational psychoanalysis, Dr. Atlas is a recipient of the André François Award and the NADTA Research Award. She teaches and lectures throughout the United States and internationally. Her new book Emotional Inheritance was published in January 2022 and is being translated into 17 languages.   Learn more about Dr. Galit Atlas via her website: https://www.galitatlas.com/   Buy Dr. Atlas's newest book, Emotional Inheritance, on Amazon here.  Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thank you also to The Receptionist for iPad for sponsoring this week's episode. It's the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country. Start a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat and when you do, you'll also get your first month free when you sign up. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens soon for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio 

I was happy to connect with Dr. Louann Brizendine today! Todd is the founder of the Women's Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She also served on both the faculties of Harvard University and the University of California at San Francisco. Dr. Brizendine founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.  Today, we dive deeply into her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, which was released in April 2022. IN THIS EPISODE YOU WILL LEARN: The transition and the upgrade stage of life explained Celebrating the transitional time of life and not fearing it How hormones help guide behavior Transition Stages 1,2,3 and what they mean Then onward to the 3 stages of "The Upgrade" Estrogen fluctuations that affect sleep Be aware of caffeine in your food and drinks and how it may affect your sleep. If you are having a problem staying asleep, you may want to cut back on alcohol or drink it earlier in the day. The Women's Health Initiative - (almost 20 years ago) disastrous misinterpretations and negative implications it caused by instilling fear in women to not use Estrogen - including osteoporosis, brain fog, anxiety, and sleep disruptions Hormone Replacement Therapy - now viewed as a positive and much-needed step in women's health Women between the ages of 40-50 should get a bone density scan as one of the determining factors of whether or not to begin hormone replacement therapy. Dr. Brizendine suggests that women should not be fearful of using therapies today to help balance hormones. Cynthia discusses the loss of cognition later in life as another correlative symptom of not receiving needed hormones. Dr. Brizendine advocates doing your own research regarding HRT and not depending only on information from major pharmaceutical companies. Cynthia and Dr. Brizendine discuss the importance of keeping an open mind when it comes to synthetic hormones because of the good they can do. If you are not well and do not feel like you can go on, please, immediately, seek out a doctor who can prescribe medications or hormones to help your particular and unique situation. Be your best and do not suffer in silence any longer. Cynthia says the transitional time of life should and can be a very good time in your life. Consider reading Dr. Brizendine's book(s) to learn more and to keep it as a valuable resource.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Brizendine Website Facebook Instagram LinkedIn TikTok Dr. Louann Brizendine's Book The Upgrade (newest book) The Female Brain The Male Brain Resource Mentioned NAMS - North American Menopause Website

Do you feel like your brain has been on a downhill spiral since you turned 40? You're not alone. The mid-life crisis is real, and it's affecting more women than ever before.   But there's hope! In this episode of The Hormone Prescription Podcast, we chat with Dr. Louann Brizendine about how to upgrade your brain at midlife and thrive.   Dr. Brizendine is a leading expert on the female brain, and she shares her insights on what's going on inside our heads during this time of transition. She also gives us practical tips on how to improve our cognitive function and protect our mental health as we age.   Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world. Her eagerly anticipated book, THE UPGRADE: How the Female Brain Gets Stronger and Better in Midlife and Beyond, is out in April 2022. Now, as the Lynne and Marc Benioff endowed professor of clinical psychiatry at UCSF, Dr. Brizendine continues to speak, write, research, and consult.   In this episode, you'll learn:   What's going on inside our brains during the mid-life transition   How to improve your cognitive function as you age   Tips for protecting your mental health in midlife and beyond   The latest research on the female brain and how it changes in midlife   And more!   If you're ready to learn how to upgrade your brain in midlife and thrive, this episode is for you!   (00:00): In this episode, find out why the upgrade previously known as the transition is the gateway to the best years of your life.   (00:09): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock, solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast.   (01:03): Hey everybody. Welcome back to another episode of the hormone prescription with Dr. Kyrin. Thank you for joining me today. You're gonna love my guest today. Dr. Louann Brizendine, I'm gonna tell you a little bit about her and then we'll get started. But first let me say, she's talking about the upgrade. What is the upgrade for women? Well, it used to be called the transition, which meant all kinds of bad things, bad outcomes, things you don't want for women, but she is reframing this time of life as being the upgrade. And I love that because it's really true. You are getting an upgrade, not a downgrade, despite what you might have been told or you've been led to believe. And she's gonna tell you how to maximize that so that this can be the best time of your life. Dr. Louann has some amazing credentials. She completed her degree in neurobiology at UC Berkeley.   (01:57): She graduated from Yale school of medicine and she did her internship in residency at Harvard medical school. You can't get much better credentials than that. She served on the faculty at Harvard and university, the E of California at San Francisco. She founded the women's mood and hormone clinic at USCF. Her New York times bestseller the female brain and its follow up. The male brain continued to be read around the world. Her eagerly anticipated book, the upgrade, how the female brain gets stronger and better and midlife and beyond is now out and available. She is the Lynn and mark Benioff and do professor of clinical psychiatry at UC S F. She continues to speak right research and consult. Please help me to welcome the brilliant I'm Dr. Louann Brizendine. Welcome Dr. Louann to the podcast.   (02:50): Thank you, Dr. Kyrin, nice to meet you and see you. And I'm just delighted to be here with your audience because you know, your people are my people   (02:59): Yes, our people are the same. we   (03:05): Treat the, we treat the same group of patients. I do my medical center. They say Louann treats above the neck and we treat below the waist.   (03:12): Yes. I love that. But most people think that they're such a dichotomy there. Well, above the neck and below the waist, there's no relationship, but that's exactly what you talk about in your books is how connected our female hormones are to our brain function.   (03:32): Absolutely. I don't think people know that. I think, you know, once you hear it and you understand you go like the light bulb on your head goes, oh yeah, yeah, yeah. Of course the brain, the pituitary control all the other hormones in the entire body.   (03:46): It's so true. And the hormones in the brain and just all the intermixing, which I'm sure we'll get into how vital sex hormones are for cognitive function for brain function. But I wanna start just talking about your book, the upgrade, because I think this is really radical and I'm hoping you can explain to everybody, we always talk about the menopause transition. I actually talk about the menopause spectrum and how it's not a point in time, and you go through this spectrum of change, but talk about what the upgrade is and how it differs from the transition.   (04:24): You know, you and I speak the same language actually, because that's why I, with all my patients, I hated those words. Like the perimenopause menopause is cuz it's like, it's, those are medical diagnoses in a way. And they're just a little slice of what actually is happening. It's not the whole woman, this transition that we're going through from like about age, you know, 38 to 48 that we kind of call in the big brackets kind of AKA the perimenopause. Yeah. That's something that's happening just to kind of the, the ovaries and the follicles are, you know, starting to not be as healthy and they're starting to like die off and we lose them, but that's just, that's the medical diagnosis of that transition. So, but I called it the transition because it's, there's so much more that's going on for us women. There's all kinds of relationship, things, emotional things, things in terms of our work life things in terms of our children, that's like, there's all kinds of layers of stuff that's going on in our brain.   (05:14): So the transition, and then once you hit finish the transition, you go into what I call the upgrade and the upgrade, AKA menopause it's as you. And I know the definition of menopause actually lasts for one day, right? It's the day, 12 months after your last period is called menopause. It lasts for one day and then the next day you're in post-menopause. So, you know, it doesn't really, these words don't really kind of work for what we experience as women. And so certainly not what our women patients are experiencing. And it's so cool. I mean, once you hit the upgrade, they, after the rock and roll of the hormonal fluctuations of the menstrual cycle, the perimenopause, all of your fertility years, your brain circuits are and your body you're free of that, those waves that crash over you every month. And people don't realize that the hormones are changing, not just stuff in your ovary and your uterus, but they're changing all kinds of stuff in your brain circuits for your memory.   (06:12): Remember like three or four days before ovulation, it's a huge estrogen Sur just making you be, you wanna be kind of, you sway your hips a little more. You put a little makeup, it a little sexier. You know what you're doing is mother NA under the hood mother, nature's got you all wired hormonally to go out there looking for the best sperm. You know, those couple of days before ovulation, our sex drive goes up. We're all, you know, we're ready to rock and roll. I've got UA, our hips, actually our voice goes higher, all that stuff. We talk faster, et cetera. And then of course the PMs time comes, you're crashing. You know, you're having all of those irritability and those spurts of anger and tearfulness and my clinic, we call it the crying over dog food commercials sign, you know, we can Boohoo over anything.   (06:55): So the cool thing is, is that once you hit the upgrade, baby, that's gone and you've got all of this circuitry in there. That's working really well to just your dance card is open to add new things. You're not gonna have to struggle with your hormones being jerked around. You're not gonna be dealing with fertility hormones. You're not gonna be dealing with being pushed out there, looking for the best firm, whatever it is. You know, you've got all of this incredible space and brain power that comes and is able to like take on new project, new purpose women, lots of women, you know, in America, the biggest number of new businesses are started by women over 50.   (07:33): Yes. I always tell women that I work with that. I'm kind of sneaky. Cuz do I wanna help you with your health? Yes, but I'm really sneaky cuz I know you're sitting on gifts that you aren't using and you aren't delivering to the world cause you don't feel good. So if I can help you feel better, then you will get off your assets and give your gifts. And so I think it really aligns with what you're talking about. The upgrade so many women see this as downgrade TBA, oh,   (08:08): That's wrong, wrong, wrong. That's no, that is so wrong. And this that's because society is still looking at it that way too. And where as these things start inside us, as soon as we start looking at ourselves as an upgrade, then society starts to follow along behind us. We have to take that for ourselves. We have to claim that territory, claim that for ourselves mm-hmm and it is an upgrade. And once women realize that and start seeing it as like, yes, your fertility years are over, but 50 women that are 50. Now many, a chunk of us will live to be a hundred plus you know, those women that are just starting in the early Perry, you know, a lot of those women will live to be, you know, 110, you know, there's, you've got more than half your life there. So you gotta, wow, you got this whole new chapter. I, I have a chapter in the book book that's called finding new purpose as well. I go through all the rock and roll of the, for women that are younger. I've had women in their thirties, they read this book and they go, oh God, Dr. Luann, thank you. I feel so much better. I thought it was all over when I was 40, you know, there's feeling so hopeful that there is more to it than just like things being, being over when you're 40 or 50.   (09:17): Yeah. And so what are the gifts? Why do you call it an upgrade? I get it. But I think there are a lot of women and men out there who aren't gonna get it. So what is new, better, special about this time.     (09:32): Okay. So let's go back to that jagged up and down of your hormones all during your fertility cycle, remember your brain circuits. So part of your brain circus was one of the little areas called the hippocampus, not the hippopotamus, but the hippocampus. You know, it's a really important area in your brain. If you stuck your fingers right in above your ears, by about an inch into your brain on both sides, that's where they live a little guys, the size of your, you know, your fingertips. But they're really important cuz it's the way you form all your memories. You attach your memories and it's a big memory cognition center in your brain. And every month the estrogen goes up and it sprouts like 25% different connections in that area. And then it gets all born down during the last two weeks when a progesterone comes and pours like weed, killer her on all those connections.   (10:17): So it's like building up, taking down, building up, taking down. So that's just one little area of the brain it's happening in other areas too. We don't know that we don't teach that or talk about it yet because the new technology is just being able to show that. So women need to know that that buildup tear down, build up, tear down. It's not letting you stand firmly on the shore. You stand more firmly and see further when you're able to just count on a more stable brain power every day of the month. You're not being jerked around by your hormones anymore.   (10:47): Yes . And so you talk about all the benefits that occur. Like we're more relaxed. Our brain is more even chilled. Our moods are more even keeled. Now I know a lot of my people who listen to this podcast are wondering, well, Louann under Louann, are you talking about this is with hormone therapy or without cause they know me. They're listening to me all the time. And I always talk about why doing menopause naturally is a bad idea, the increased risk for disease and what I call midlife metabolic mayhem. And so help them understand, is this something that I'm gonna experience just naturally? Or is this something that I need hormone therapy to help me experience? How do I experience the upgrade?   (11:42): Okay. So I wrote this book and I had to stop tiptoeing through the tulips on this issue, right? Cause I was part of the generation where when women's health initiative came out in 2002 women's health initiative, you know, to stopped the hormones for all the women in the country. And I know you and I are seeing all these women now that have had these women that unfortunately went through this transition before we were back to being able to give women their hormones back, we see all kinds of problems. You know, they're getting osteoporosis and the Alzheimer's situation in terms of the actual evidence based medicine on that is being looked at right now. So we don't know some of that piece about the dementia, but a lot of the evidence is pointing to the fact that the brain needs estrogen too on going remember men, men don't fall off a cliff.   (12:26): Like we do hormones at that stage. They go on in a 60 year old man and a 60 year old woman. If she's not taking hormone replacement, guess what? Dr. K they have four times more estrogen in their brain than we do at age six. And, and that's why they have increases for prostate cancer. Yes, exactly. And that's what osteoporosis as much as women too, right? I mean, it's just basic biology. And once, you know, listen, biology is destiny, unless you know what it's doing to you. Yes. And once know, once you know what it's doing to you, then you can take appropriate action for yourself. So I tell women, they go, oh, why don't I get breast cancer? If I take hormones, blah, blah, blah, whatever the answer is, no women, the evidence shows that women in the five to 10 year of taking hormone replacement therapy after the change don't have any increased risk of breast cancer, unless you have the breast cancer gene.   (13:21): So I basically just test my patients, all their genes. I just test them to see if they have any of the breast cancer genes. And then you're in a different category. But if you're not in that category, then yes, you may safely take hormones after that period of time, that will help you get through that. Now, if you've had a hysterectomy, you're in the, you're in the lucky group, right? You're in the lucky group because you only have to take estrogen. You don't have to take progesterone because you don't have a uterus anymore. So those women in my practice are the happiest actually that they don't have any have to take any progesterones. So the mixing and I talk about that in chapter three and four of the book, kind of the mixing and matching of the estrogen and the progesterone and different aspects of that.   (14:00): So yes, I really feel that that women should have the opportunity and doctors should not hesitate to, you know, women that are having difficulty sleeping. Remember the three pillars, right? The three pillars of your brain function, the three pillars of that little stool, three cord stool stool is only stable with three little legs. So one of the big legs is sleep for your brain, cuz remember, and that's why I bring this up in the context of pour my replacement there. Because if you're not sleeping, cuz you're sweating all night, you're up all night long and you're just like, your brain is erect. Now remember what happens in your brain? It's sleep is that all the little cells you've been talking to each other and your brain all day long, chat, chat, chat, chat, they're making all this garbage Gar they're called garbage proteins. They're just like, there's spewing trash around all over your brain.   (14:43): At night, those little neurons, they shrink down. They shrink back and they leave these little channels in between the cells where the whole body gets to flush out. They just come out with the hose and it flushes out all the garbage at night when you're sleeping. But if you're not sleeping those cells don't shrink back and you're not flushing out the garbage outta your brain every night. So that's one of the big deals about making sure you're getting good sleep during this transition. And lots of times, as you know, and I know it's like, gosh, a patient who's not sleeping. You put them on estrogen sometimes within a week, they're sleeping well again and their brain is clearing up from that brain fog that the other two little parts of the stool are of course having that Mediterranean type diet. So you keep your inflammation down.   (15:26): You keep your nutritional level up while your vitamins up and that extra corner of the stool. And of course the other one is muscles. Remember muscles, the big study on women at age 80, those 80 year old women who had the best cognition had the best muscle function, strongest leg strength, the strongest leg strength, and basically that leg strength and the muscles communicate with the brain. I tell women cuz one of the biggest muscles in our body is the butt muscle, your glute muscle. So I say one of the things I gave this little tip on TikTok and Instagram, that one of the best things for your brain is to do, but squeezes. So ladies, when you're sitting down at your computer, when you're standing, brushing your teeth or in the grocery line or driving somewhere, do your butt squeezes. If you aim for a thousand a day, that's good. I figure if I can do, if you can do a hundred a day, that's good. Keep the muscles going. Cuz the muscles release things into your bloodstream called Mykines that stimulate the brain as well as the whole nervous system that stimulates the brain. So that talk back and forth study just came out last week in the new England general showing people's muscle strength is really a big prevention of dimension. So those are the three, three little stool. Just the little legs on the stool is the sleep, the diet and the muscles.   (16:37): Okay. Super important. And that's one of the reasons why I think testosterone is so important to maintain that muscle mass, because like you said, it's related directly to brain health   (16:47): Cuz I think that's come up a lot with women and you know, of course all of us, it's not FDA approved in the United States, but the European women have had it for 20 years. European women have a, a compound that just comes in a little like little pump that you pump out one pumpy you run it on your wrists and that's your testosterone supply for the day, but we don't have it here.   (17:04): Well we have bioidentical compounded hormones and I'm a big believer in test don't guess. So test the levels and optimize to optimal physiologic levels using a custom compound prescription.   (17:19): Absolutely.   (17:21): Yeah, but we talk a lot about with men that they lose muscle mass, their dopamine goes down, they feel like they've lost their edge when they go through cuz their testosterones going down. But the same things happen for women too. And really in America we only talk about testosterone as it relates to women's sex drive, but it's about so much more it's about brain health and neurotransmitter balance and muscle mass. So it's, I think it's super important.   (17:49): Yeah. I think that it has to be individually tailored made to each woman because I have, I've had a lot of women that you know, that the downside is that you get a little bit, you get more irritable, it's easier to have it's even for women to have road rage road rage on testosterone.   (18:04): I think, yeah. If it's too high, you can definitely have that. But if you get that sweet spot, I mean we, women have testosterone throughout our lives and most of us don't have a problem with it. So if we can get it at that sweet spot that's right for each woman, then I think she doesn't have an overabundance of aggressive tendencies or anything like   (18:24): That. The DHA can sometimes be okay for some women as long as they don't get acne from it, you know?   (18:30): Yes. Okay. So those three pillars I know in the book, boy, you go through so many things. I don't know which to ask you about first let's talk about dementia. So I recently did a, a Ted talk and I, I talked about my mom who has all advanced Alzheimer's and really the only risk factor she had was she had been menopausal without hormone therapy for three decades. And so that's probably her biggest risk. And so hormones are a part of that, but what are other ways that people can fend off dementia, increase longevity and wellbeing.   (19:07): So those studies are really being done. And I think that the estrogen replacement, one of the things we look at that why women have more than men is first of all, of course, women live longer, but you know, not that much longer, like, you know, we're at three or four years longer and that's about it. So, but women, for some reason do have more dementia. I have some of my colleagues who are specialists in Alzheimer's and they really think that that women at the transition should definitely be taking estrogen replacement during this transition to help keep their brain active and functioning. So there's just so many receptors in the brain that for estrogen estrogen receptors, like if you just looked at your, you took a picture of my brain right now with like a special filter that just showed you the estrogen receptors all over men, it would look like the United States with a massive COVID outbreak.   (19:55): You know, they'd be like if they little dots everywhere, you know, cause estrogen receptors throughout our brain and obviously our body too. So that is one thing I suggest for women, the dementia also inflammation. So we think of that inflammation. I talk about this in the book I talk about in the, I have a chapter that's called, you know, the neuroscience of self care and that chapter chapter six and also chapter 14 specifically talks about keeping your brain healthy and avoiding dementia. And besides the estrogen replacement, there's all kinds of things about inflammation and inflammation does not just mean an infection. We always kind of think of it as meaning an infection, but there's a lot that we're learning about. What's called it's a really little technical turn it's called sterile inflammation. It basically means inflammation without an infection. And that happens in our body all day long all the time.   (20:43): And we need to clear out that inflammation all the time. So things like the Mediterranean diet and things like just basically trying to keep all of your vitamin levels at the right level is really very helpful to keeping inflammation down. So anything that you can do, keeping your microbiome and your gut healthy, which is basically comes from eating really healthy fibers. I mean, you do not need to take a handful of probiotics every day. I mean, some people like to take those, but sometimes, sometimes those cause a lot of trouble for people who have small intestine problems and larger intestine problems taking too many probiotics can be a disaster, but some people it can be okay for others. But keeping your microbiome healthy basically comes from eating healthy fibers in your diet, you know, both the soluble and the insoluble fibers. So really paying attention to feeding the wonderful, healthy bacteria down in your colon, cuz they then release compounds that go into your bloodstream right through your gut. So you can help decrease inflammation by feeding your microbiome, the healthy bacteria. I think it kind of like my special little garden down there in my colon that I'm, you know, I just wanna make sure it has the right fertilizer and I right water every day. Just think about it as something you're trying to take good care of and grow to be its most beautiful.   (21:56): I remember this book, maybe you do two called my secret garden. Do you remember that book? That's learned about sex? It was at my friend's house and I found this book, my secret God, but now to me, my secret garden is my gut garden. (22:12): Yes. True. I know, I know. I think of my little babies down there that I'm just trying to like keep healthy and keep feeding them the right stuff and et cetera, et cetera. So yeah, you're absolutely right. That's one of the important things about this secret and microbiome. So that's something else that really can help keep the inflammation in your body down. And we do know that things like alcohol, alcohol really amps up your inflammation in your body and your brain. And it does all kinds of things to basically well increases your risk of breast cancer. It increases your risk of dementia. It's really, I know that's such a part of our culture, but you know, women, we do everything. We women do everything just to try to look healthy and stay healthy at this stage. That's one of the things not in eating like handful of, you know, sweets, like, you know, you don't go through a whole, a box of bond bonds anymore. Do we?   (23:01): no, we don't. And I love that you talk about in the book, really the dangers of alcohol, I think a lot of practitioners skirt over it because they don't wanna be the bad guy, but I was just talking with a client this morning and she's like, really? I can't have any alcohol. I said, no, you can do what you want. I'm just gonna educate you about the consequences of the choices you're making. And then actually one of my health coaches who works with me in my program said, everybody's asking me about switching out their alcohol for cannabis. Is that better? I'm wondering what your thoughts are on that.   (23:37): I think that the cannabis question is really interesting and I mean just in terms of, in terms of its harmfulness to you versus alcohol, I do agree with that first one. I agree that it's probably less, much less harmful than alcohol to your health and your brain actually. However, there's all kinds of things with it that we don't entirely understand right now. I mean, for one thing, it can give you the munch she's really bad. It can make you put on weight, you know? So all of our efforts are trying to keep that the belly fat down, it doesn't help with that cuz it just makes you wanna eat carbs. So, you know, it's like everything in moderation. I mean the best healthiest thing is to switch alcohol to water.   (24:17): Yeah. But I used to think I would get the same effects like I could drinking 12 years ago and I would do a yin yoga class after work. And I would feel like I had a glass of wine and you really invoke that parasympathetic nervous system. So I think there are a lot of ways to get around the wine o'clock routine.   (24:37): I think once people become meditators are doing yoga or doing, you know, things that are, that are much more stimulating your bagel nerve and your parasympathetic nervous system. When I talk about in the book, the alternate nostril, the nine round NOST thing and also the nurturing moment meditations that I talk about in the book too. There's there are ways that just really calm your nervous system and increase your bagel, nervous system, your parasympathetic nervous system. And actually in Atlanta at Emory university, they have a whole division that basically is researching and teaching the compassionate meditation practices.   (25:11): Oh, I love that. And you have so many resources in the book, so I can't everybody listening or highly recommend it and some great stories. You're gonna see yourself in these stories. And I'm wondering if you can share a little bit Dr. Elaine, about what inspired you to write this book?   (25:30): I wrote the book, the female brain, and it came out, you know, in 2006. And it was really about from the moment of conception up until the transition until the upgrade, you know, it was at that stage. And the last chapter in that book is called the mature female brain in chapter seven. So it's basically that book sort of stopped about the time to take off on all the things about the upgrade. And I wrote that at a time when I hadn't experienced those parts of life into the upgrade yet. And so when I started going through those years and things myself, I realized, oh my gosh, there's so much more to tell that I hadn't told that so important that has to do with our brains and our hormones and just our entire life and the stories of our life as they basically, you know, chapter eight is also on mothering adult children, you know, mothering adult, you know, teens and adult children and a whole nother thing.   (26:21): You know? So the, you know, the female brain book, I have a chapter, chapter five is on, it's called the mommy brain, but that was from pregnancy. You know, it was a whole different look and I hadn't experienced what it's like to try to mother an adult son. You know, I was like, are you kidding? You have to, there's all kinds of landmines you have to learn to avoid. So, so that's the reason I decided to write is there's just so much more that I felt needed to be said. And also the end of the book also goes through what we go through in terms of decisions that we make either with our parents as they're aging. And I'm sure you've had to do a lot of that, which is really painful and very difficult, but it's stuff that we need to talk about. We need to be aware of that stage of our lives.   (27:03): It is it's so important and you know, we are the sandwich generation. So I know a lot of women who are between children who maybe haven't left the nest quite yet, and parents who need their time and attention and care. And you talk about the importance of community connection, the epidemic of loneliness, how that's affecting us, what advice do you have for a woman who's navigating the sandwich, ears, getting her upgrade. And you talk about the wisdom phase and she's thinking Dr. Luanne, how do I bring my wisdom? Like I'm just overrun with all these responsibilities. How can you help her navigate this   (27:45): Again? You're juggling as fast as you can. When you like with, when you used to have really young children and infants saying you're having a job and trying to juggle, I know what that's like. That's like a little it's really you look back at and like, God, I've got PTSD from doing that   (28:01): Too. Oh, my   (28:03): Being a doctor being in the early part of your career where you're basically, I was at a university, I was in the shark tank and I was really in the shark tank cuz I was one of the only women. There are all these guy professors and they don't, they don't even know what to do with you. They just think that you're weird. But anyway, , and now you're in a different stage where you've got, like you say some probably mid-teens or teens at home. And then you're also trying to sandwich generation trying to care for. So, and then you're having all this experience of finally being released from all the hormonal pushes and pulls. And you may have some more brain power and some more, you know, you may have some more slots on your dance card that you get to fill, but all they may be being filled up with the needs and care taking of others. And I think there's a time that I have three words to say to women it's called self care, self care, self care, because you can only take care of others really, truly on an ongoing basis from your overflow of being filled up yourself with what you need. So you gotta put your own oxygen mask on first, before you can help others.   (29:06): I know it's so true. And I, we say it, but I still see women struggling with that. But I think we can both give you all, if you're listening permission, permission to love yourself first, right? You have a prescription.   (29:22): Not the reason it's not selfish is because you've gotta keep your gas tank filled up in order to help others and to help yourself. So you gotta track whatever practice you find. That's good. That's working for you. If you're doing compassionate meditation, you're learning that you nurturing moment meditation that I talk about or you're joining other women. I mean, I think that's women. We get a lot of love and care from our women friends. You know, we end from our, from some of our social engagements and we need to keep the channels open with our girlfriends. Actually, there's the study that, that I talk about in the book about where if you go out twice a week with at least three to four of your girlfriends, you live 15 years longer.   (30:02): Oh, I love that   (30:04): Shocking number, a shocking number. So it don't feel like it's a selfish thing. If you're, you know, we women, we feel like we need to keep ourselves alive and healthy cuz we feel that we're helping these other people with their lives. And we can't just bail on our life. Cuz we have other people that we love that we wanna care for. And yet we have to learn that it's not selfish at all on the contrary to take really good care of yourself and fill up your own gas tank so that you can put your own oxygen mask on and be able to help others. You must help yourself first and only be able to give to others from your overflow. The only thing you've got to give us on a constant basis is from your over. So ladies fill up your gas tank first.   (30:46): Yeah. And you share in the book, I wasn't aware of this, that there's the greatest increase in suicides among women over 60 and it's not being studied or really discussed. I wasn't aware of that   (30:57): Really shocking. Nobody's talking, you know, we are all talking about teen suicide, right? I mean, that's the thing that gets everybody's mind cuz it's like it happens at schools and et cetera, et cetera. But, and the alcoholism alcoholism level in women over 60 is skyrocketing. Especially since COVID, it's really, I mean it's a real listen, those women, women 60 plus are in a health crisis right now.   (31:20): It is so true. And I think w H I, the women's health and issue study has a lot to do with that. Cuz there's so many women, I think what is the statistic? Less than 5% of women are using hormone therapy and all the consequences that that brings. Right?   (31:37): Remember it went from 40% almost being on it to, and when that came out within the next two years, it struck to eight to 5%. And you know, a lot of the women that were seeing that are 60 plus they didn't. And a lot of my girlfriends didn't get it. I mean I did cause I'm a doctor. I had a hysterectomy when I was 53, my girlfriend was my surgeon. She put the patch on me in the recovery room and she says, Laurie, you're gonna do this patch and you're gonna keep it. So, you know, I had the advantage of like having medical care at that time, even though we think about it 2005 was only three years after the w H I or two years after the w H I came out.   (32:11): Right.   (32:11): And so osteoporosis, I mean, I have so many girlfriends whose bones are just falling to bits. There are osteoporotic, you know? So I just feel like at any rate, it's a crisis and we doctors, you know, you and I we're in this. And I mean, we feel it for our patients, you know, doesn't it make you mad sometimes. I mean, just makes me really mad that this was allowed to go on for so long. This was allowed to go on for 20 years and it's still going on. I have so many patients come to me. I'm sure you do too. That they can't find anybody to give them hormones.   (32:42): Yeah. I mean, that's one of the reasons I created her hormone club, a telemedicine membership nationwide. So women could access, testing and treatment with natural hormones because there are so many doctors still who won't prescribe it and advise against   (33:00): It. Why it's not because they don't care for their patients. It's cuz they're scared. And remember for 20 years, the OB GYN profession has not been teaching in residencies. Some of them come out of there with less than one lecture in their whole residency on hormone therapy. They don't even know they they're, they're basically uneducated   (33:22): So true. And when I was researching for my Ted talk, I came across articles. You know, it wasn't just us, me saying it, new England journal of medicine, journal of women's health and Mayo clinic proceedings all had articles on the fact that doctors are not trained in the management of women's hormones at midlife and beyond and are unprepared to treat women at this stage of life. I said, it's not me saying it it's documented incredible journals. So I think, you know, in any woman listening, you're probably not gonna get the whole story at your regular doctors. It's not their fault. They're good people. It's just that they're not taught that   (34:00): They're not. And so we did have some mega you and I have a megaphone out there and I feel, I don't know about you, but you, we both, you and I can tell, we feel as part of our mission to let women that's. Part of the reason I wrote this book is part of my mission to let give women permission, to do many, many things with their life at this transition, but also give them permission to seek out and get the hormones. They need to protect their bones, protect their brain, to protect their sleep, et cetera, et cetera, and not have brain fog and be going down the rabbit hole of depression and anxiety. I'm sure you see the depression and anxiety that this stage of life causes. And it's like, of course, estrogen replacement doesn't treat a, a full on full blown clinical depression, but it can stop a lot of women from a slippery slope of sliding down there. I'm sure you've seen that in your practice all the time.   (34:48): Oh my gosh. If I didn't have my hormones, when this started for me, the spectrum in my forties, I wanted to die. So , I know when women tell me that they're miserable and they're in their forties or beyond usually sex hormones are a part of that, you know, but they're going to their doctors and getting SSRIs or antidepressants, which isn't the whole story. And I've never found a woman who came in from an SSRI and said, oh my gosh, I feel amazing.   (35:17): Hi, absolutely not. As a matter of fact, they feel they can't have an orgasm cuz SSRI block their orgasms. And a lot of women don't even know that and they're not actually told that that much. And then, and then they also, they, they put on the drug Paxil, the one that's called peroxetine it's also called BI. You know, it's given for hot flashes too. It is the number. One of all the SSRI that causes on average 18 pounds of weight gain per year.   (35:40): Yeah. I'm not signing up for that.   (35:42): no, I know. I just that's that's you know, it's just not a, so the reality is, is that SSRI are really fabulous to help people over a, a, a glitch difficult spot. They can be very helpful. Then what happens though, is people get stuck on them because the withdrawal syndrome of trying to get off of them makes women feel temporarily while they're trying to taper off slowly. That's why take people down on really tiny, tiny taper to, I take them off from over two months. Most, some doctors will take them off over two weeks and then they crash and burn, but you get rebound depression from it unless you do it slowly. And so they think that underneath it all, they're really still that depressed. They need those meds for the rest of their life. And they're told by some doctors, they need them for the rest of their life.   (36:27): Well, they don't. I mean, so anyway that you gotta get me, that's one of my hobby heart. I swear. I mean, I've used those drugs for my entire career, cuz they're very helpful. And of course I treat a lot more, you know, anxiety and depression than you do. Cause that's, you know, that's where a lot of people come to me for, but they're women that are on glitches of their hormones. I don't wanna see them go down that rabbit hole. I wanna see them have their hormones balanced correctly before they go down that rabbit hole.   (36:51): Yes. Oh my gosh. So much to talk about. I'm gonna encourage everyone to get the book and read it. It is, there's a plethora of information, inspiration, wisdom. I'm wondering if you can share, we will have a, a link in the show notes where you can go download the first chapter of the book for free Dr. Louann's website. So we'll have that link in the show notes, but what are you planning to do with the rest of your upgrade and this wisdom phase in life?   (37:20): Well, you know, I'm, by now I'm doing the book tour and I'm doing lots of podcasts. I'm wanting to, you know, speak to as many women as I possibly can over this next year. And there's so much more than I'm starting to work on a PBS series on this topic. So stay tuned. I think that may come out next to March, but if it happens, I'll, I'll keep you posted fingers crossed the, all the editors and the producers wanna do this. Cause I think women really need like women. You see women all the time. Women are desperate and there's really, I feel that there's a failure on the medical professions part to help women at this stage of life. They just bail on them. They don't help them. So I'm so glad that you're out there doing this and we need to multiply you times a hundred thousand.   (38:01): Oh, I mean, we need you in every city, whatever I know, thank God for the thank out for the internet, cuz you can do it all over now. But you see that all the time. Don't you feel the same. It's just like, I feel that women are they're suffering needlessly. I want, I know listen. Life is full of suffering. Life is the truth of the matter is look, life is full of suffering. We're only human. All of us have suffering in our life, but there's a level at which you don't have to have suffering because of your hormones. Like leaving your body during the state of life. You know, we have a fix for that. Now it can help you. So I just want women to feel, don't   (38:34): Feel, feel guilty or bad about it just because your doctor doesn't know about it. Go find another doctor. Yeah, stop going to the hardware store for milk. They don't have it. They won't have it. Not gonna have it. So just go to the milk store and you know, so the hormones, thank you so much for joining me, Dr. Louann, this has been wonderful. Everybody go get the book. I can't recommend it highly enough. We will look for your PBS special, super excited about that. We will have the link in the show notes to go, go to Dr. Louann's website and download the first chapter four free on her website. And thank you so much for joining us today. Oh, it's my deep deep honor and pleasure to get to speak with your audience and to get to meet you as well. So anyway, best of wishes to all of you and your audience. Thank you for having me and thank you all for joining me for another episode of the hormone prescription with Dr. Kirin. I want you to take action with the information you have heard. Dr. Louann has a wealth of information. She cite all the studies. She's got the data in her book. You wanna get this book for sure. And then I want you to take action and follow me on social. And let's talk about what you're doing. I will see you again next week until then peace, love and hormones. Y'all   (39:51): Thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com or we have some free gifts for you and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Dr. Louann Brizendine's first chapter of her book "The Upgrade" - How a woman's brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.   CLICK HERE to download for free.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.     CLICK HERE to sign up.  

Sharon welcomes Dr. Galit Atlas for Episode 187 of the Metta Hour.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaGalit is an author, psychoanalyst, and clinical assistant professor at New York University. She has published numerous articles and book chapters that focus primarily on gender and sexuality. Her New York Times published “A Tale of Two Twins” won a 2016 Gradiva Award, and her latest book “Emotional Inheritance” was released in January of 2022. In this conversation, Galit and Sharon discuss:• What drew Galit to therapy• The stigma and shame around mental health• The definition of trauma• How generational trauma shows up• The effect that secrecy has on trauma and healing• How the secrecy in Sharon's childhood affects her• Post Traumatic Growth• What we must accept versus what we can change• The role of forgiveness in healing• The epigenetics of family trauma• Winnicott's “good enough” parent• Vicarious Trauma for CaregiversTo learn more about Galit's work, you can visit her website at galitatlas.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Huffington Post, CNN,  New York Times Best-SellingSpiritual teacher, health and wellness expert, and New York Times best-selling author Deborah King was a successful attorney in her 20s when a diagnosis of cancer sent her on a search for truth that radically changed her life. Unwilling to undergo invasive surgery, she turned to alternative medicine and had an amazing remission. Along the way, she conquered the alcohol and drug addictions she had used to bury an abusive childhood. Leaving the corporate arena for the world of energy medicine, Deborah mastered ancient and modern healing systems, ultimately developing a powerful healing technique of her own.She has since gone on to develop LifeForce Energy Healing and Coaching courses that both teach and transform. Her New York Times best-selling Be Your Own Shaman and Truth Heals take you behind the scenes and into the world of energy medicine. Her newest book, Entangled in Darkness: Seeking the Light, takes you around the world exploring the path of enlightenment.Deborah is featured regularly in broadcast, online, and print media. She makes frequent appearances on national TV, & her own show " Deborah King and the Band", she is regularly featured in The Huffington Post and Psychology. W magazine calls Deborah's work “electrifying!” ~ DeborahKing.com© 2022 Building Abundant Success!!2022 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBAS

"Completion is NOT perfection!" This week's guest is https://www.instagram.com/everodsky/ (Eve Rodsky.) Her New York Times bestselling book and Reese's Book Club Pick,https://www.instagram.com/fairplaylife/ ( Fair Play,) which helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labour and care.  In her highly anticipated follow-up, https://www.amazon.co.uk/Find-Your-Unicorn-Space-Creative/dp/0593328019/ref=sr_1_1?crid=1C9SQ1MU9X0Z3&keywords=unicorn+space+eve+rodsky&qid=1654607290&sprefix=unicorn+space+eve+rodsky%2Caps%2C313&sr=8-1 (Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World,) Rodsky explores the cross-section between the science of creativity, productivity, and resilience.  Described as the ‘antidote to physical, mental, and emotional burnout,' Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level.  Eve's work is backed by https://www.instagram.com/hellosunshine/ (Hello Sunshine—Reese Witherspoon's media company) whose mission is to change the narrative for women through storytelling.  You'll hear Kate and Eve speak about:  What is Unicorn Space? How to create a unicorn space for yourself Why you should claim time for your own desires Embracing more curiosity in our life Not feeling guilty for following what you want Having interests outside of your family Having a ritual of your Unicorn Space What is a 'completion'? Using the words: "I wonder..." to enhance more creativity and curiosity Reassessing your values to serve YOU better and flourish more Thank you to Brain.fm for offering my audience 20% off using the code: adhdwomenswellbeing URL: https://brain.fm/adhdwomenswellbeing (https://brain.fm/adhdwomenswellbeing) Start your free trial via https://brain.fm/adhdwomenswellbeing (https://brain.fm/adhdwomenswellbeing) and use coupon code adhdwomenswellbeing upon checkout on our website: http://brain.fm/ (brain.fm)  Interested in finding out more about Kate's new ADHD Women's Wellbeing membership?https://www.subscribepage.com/membership-interest ( Join the waitlist here) https://my.captivate.fm/coachingbykate.me.uk (Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner) helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.  By usinghttps://my.captivate.fm/coachingbykate.me.uk/adhd-eft ( Emotional Freedom Technique (EFT/tapping)) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book! To download Kate's free guide: 'Suspect you have ADHD...What Next?' https://www.coachingbykate.me.uk/adhd-guides-workshops ( click here.)   Or to buy Kate's pre-recorded workshops https://www.coachingbykate.me.uk/adhd-guides-workshops (click here) Have a read of Kate's articles in ADDitude magazinehttps://www.additudemag.com/?s=kate+moryoussef ( here) https://www.coachingbykate.me.uk Instagram: @kate_moryoussef or @ADHD_womenswellbeing_pod

I have been following Dr. Aviva Romm's work and consuming everything she puts out into the world for the last couple years including participating twice in her 28-Day Women's Gut Reset as she is the go-to top expert in women's health and especially hormonal health. Dr. Aviva is a world renown midwife and herbalist who is also a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. Her New York Times bestselling Hormone Intelligence explores the impact of the world we live in on women's hormones and health, invites women into a whole new conversation about our hormones, bodies and health, and brings us a new medicine for women that is at once holistic and natural, while being grounded in the best science and medicine have to offer.  She's also the mother of 4, and grandma of 2. Follow Dr. Aviva at Website: avivaromm.com IG: @dr.avivaromm Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima

Maia Szalavitz is an award-winning, best-selling author and opinion writer, whose focus is on changing the narrative of addiction and recovery. Two of her books Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction and Unbroken Brain: A Revolutionary New Way of Understanding Addiction, are among a long list of publications that address this issue. In this podcast, she talks about: Her New York Times opinion piece about Oregon decriminalizing drug possession How external force undermines internal motivation How the Black Lives Matter Movement shows the racial disparities in the justice system That criminal drug laws aren't based on science and how emotions are decision algorithms The debate over decriminalization is based on a fundamental misunderstanding of what actually works Explaining the analogy of addiction to that of falling in love or having a baby; people do crazy things People with addiction are not lazy, they are hurting Trying to punish our way out of addiction is not the answer Why it's important to meet people where they are and welcome them to treatment Not calling doctor prescribed medication Medically Assisted Treatment (MAT) Why we need more expansive definitions of recovery How chronic pain patients are being negatively affected by the opioid epidemic

Tembi Locke is an actor, an author, a screenwriter, and a producer who really knows how to connect with her audience. Her New York Times bestselling book, From Scratch: A Memoir of Love, Sicily, and Finding Home was Reese Witherspoon's 2019 Book Club pick. Reese loved it so much, she's executive producing the adaptation for a Netflix series where Zoe Saldana will star as Tembi.  Tembi's memoir, From Scratch, is a sweeping, autobiographical romance that follows an American woman as she falls in love with a Sicilian man while studying abroad in Italy and then builds a life with him in the United States. When she unexpectedly loses her young Italian chef husband to illness, she's challenged to pull herself through grief so she can raise their adopted daughter as they would have raised her together: with hope, joy, and infinite love. Cooking becomes a way for her to be close to Saro both in Los Angeles and in his mother, Nona's kitchen, and why mourning food (morning with a “u”) offers comfort and sustenance. It's why a bowl of pasta always makes us feel better. Tembi has over sixty film and television credits under her belt as an accomplished actor and is currently recurring on Never Have I Ever, a comedy created by Mindy Kaling. Offscreen, Tembi is a nationally recognized speaker for her keynotes on resilience, loss, and motherhood with her TEDx talk viewed by individuals and nonprofits worldwide. Tembi is here to remind us to embrace resilience, love, and the power of community.   SHOW NOTE LINKS: Tembi Locke's Website Tembi Locke's Instagram Jeanette Yoffe on the Dear Family, Podcast about Adoption and Foster Care   CONNECT WITH US! *Dear Family, Podcast Page *Write Now Rachel Website *Rachel's Blog @Medium *Rachel's Twitter *Facebook *Instagram   PLEASE JOIN: *Dear Family Members, the Private Facebook Group     WAYS TO HELP THE PODCAST: *PLEASE Leave a 5-Star Review and Subscribe! Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.

Maia Szalavitz is a neuroscience journalist obsessed with addiction, love, evidence-based living, empathy, and everything related to the brain and behavior. She's the author or co-author of eight books, including Her New York Times bestseller, "Unbroken Brain," where she uses her own story of recovery from heroin and cocaine addiction to explore how reframing addiction as a developmental disorder could revolutionize prevention treatment and policy. Two other of her bestselling books include "The Boy Who Was Raised as a Dog" and "Born for Love: Why Empathy Is Essential— and Endangered," both co-written with a leading child psychiatrist and trauma expert Dr. Bruce D. Perry. Maia is also a contributing opinion writer for The New York Times and recently released her latest book, “Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction,” the first history of the harm reduction movement. I am honored to have Maia join me for this conversation. We talk about tolerance, addiction, dependency, empathy, trauma, harm reduction, and the stigma of being an addict.  Episode Resources: https://maiasz.com/ (Maia Szalavitz Website) Link to purchase: https://for-your-listening-pleasure.creator-spring.com/listing/fylp-x-wrdsmth-collab (FYLPxWRDSMTH Merch Collaboration) *suggestion is to size up Download this episode of For Your Listening Pleasure wherever you get your podcasts! Make sure you follow us on Instagram @https://www.instagram.com/foryourlisteningpleasure/ (foryourlisteningpleasure)   Click https://open.spotify.com/playlist/3QIs28pC7TR4OMgPflPNOh?si=35775356c6554f52 (here )to listen to the For Your Listening Pleasure Theme Song Playlist on Spotify. To continue the conversation, feel free to DM me at https://www.instagram.com/foryourlisteningpleasure/ (https://www.instagram.com/foryourlisteningpleasure/) or email me at foryourlisteningpleasure@gmail.com.

Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.Her brand new book The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond is a science-backed, radically positive roadmap, and provides specific ways women can fend off dementia, increase longevity and well-being, and find their best selves at this stage of life.Louann Brizendine, MD completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.

Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men.Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.Her brand new book The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond is a science-backed, radically positive roadmap, and provides specific ways women can fend off dementia, increase longevity and well-being, and find their best selves at this stage of life.Louann Brizendine, MD completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.

Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men.Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.Her brand new book The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond is a science-backed, radically positive roadmap, and provides specific ways women can fend off dementia, increase longevity and well-being, and find their best selves at this stage of life.Louann Brizendine, MD completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.

Episode 203  Find out what's in store for women entering this important phase of life: midlife and beyond.  Hello there!  Thank you for being here.  I'm so happy to share this interview with Dr. Louann Brizendine as she shares her latest book, The Upgrade: How the Female Brain Gets Better in Midlife and Beyond.  The book is a must-read for women who are pre to post-menopause.  Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School.  Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world. Dr. Brizendine joins the podcast to talk about:  What to look forward to in your 30s, 40s, 50s, 60s, and beyond Why life gets BETTER for women with each passing decade Making sleep a priority using Dr. Brizendines' sleep tips  Click here to read this episode's full show notes.  Click here to learn more about Dr. Brizendine.    If you are interested in Sobriety Coaching with Lori, please visit my website.               

How do you see desire: as a challenge or an opportunity? If you chose the first option, you definitely believe your desires aren't within reach. But don't worry, that isn't your fault. Living in a masculine culture as a feminine person means pushing your instincts deep down. So much so you don't even recognize them. This unfortunately conditions us to feel anger and shame towards our desires, which only pushes us away from our power even more. But have no fear, because there are magnificent women leading a rebellion to honor our womanly desires. In case you missed it, I had the magnetic Mama Gena on the IHML Show to discuss how to take your pleasure seriously. Her New York Times best-selling novel, Pussy: A Reclamation, speaks volumes about the importance of desires to our wellbeing. Not only for ourselves, but other people as well! I felt called to share my essential takeaways from this book that have not only influenced my life but many others, too.  Pussy is a much needed reminder that we women are worthy of all we desire. More importantly, we shouldn't feel discouraged by the challenges of experiencing them. Embracing our desire means discovering our creativity, wealth, and knowledge. Mama Gena loves to remind us that the feminine force is responsible for desire, but the masculine takes responsibility in maintaining it. This power struggle is what pressures women to second-guess their power, and all the ways they can express it. Let this podcast episode be the inspirational pep talk you need to rediscover what desire means to you. It's well within your right to experience the beauty of desire, and all the transformation that comes from it! In This Episode: Emily shares her biggest learnings from Mama Gena's book, Pussy: A Reclaimation. What makes a woman a legend? Listen to find out. Why your wants and needs matter most to you— and the rest of the world. Emily shares her life mantras inspired by Mama Gena and Raymond Holliwell. How you can rewire your mind to trust your desires (and strengthen your instincts). The exercises that Mama Gena believes can help us discover our deepest desires. If you struggle to see your desires as reality, tune into what Mama Gena's book says. Why everything leading you to your desires is just as important. The ultimate sacrifice to get what we want most in this world… Do you know the most important part of a woman's journey?  The one (of many) definitions of fabulous— and why each woman is capable of it. How listening to your inner child can transform your life! Emily shares Mama Gena's legendary dress story to remind us all we deserve to make our dreams a reality. Quotes: “Every woman's legend must be lived in order to feed the evolution of the world. We will never live our legend if we follow someone else's script or someone else's roadmap, listening to and living our desires if they were a roadmap to our truth is the way we women live.” - Emily Williams (quoting Mama Gena's book Pussy: A Reclamation) “We are all impacted, influenced, and shaped for the better by the radiant power of a woman's desire.” - Emily Williams (quoting Mama Gena's book Pussy: A Reclamation) “When you look at your desires, are you looking at them, feeling ashamed, feeling like you need to hide them, feeling like you're not good enough to achieve them, feeling like if you go for those desires, then someone's gonna be negative, or are you looking at it as you know what the world requires?” - Emily Williams “True desire represents the urge of life, seeking a fuller expression and is kept alive by the continuous expectation of its fulfillment.” - Emily Williams (quoting Raymond Holliwell quoted by Mama Gena) “I'd love for you to think about a time when you actually followed a crazy desire, but it ended up working in your favor. We all have stories like that.” - Emily Williams “I believe the word ‘desire' is much stronger than the word ‘want'.” - Emily Williams “Feeling turned on at the thought of a desire sends an energetic vortex of attraction out into the world.” - Emily Williams, quoting Mama Gena “We [women] are designed to rupture in order to continually shed the skin that no longer fits us.” - Mama Gena as quoted by Emily Williams “The problem is that we women are so deeply wounded by the masculine culture in which we've been raised.” - Emily Williams (quoting Pussy: A Reclamation) Links & Resources: Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758  Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6 Connect with Emily: Emily Williams Website https://emilywilliams.com/  Emily on Instagram https://www.instagram.com/emilywilliams/  I Heart My Life Website https://www.iheartmylife.com/ I Heart My Life on Instagram https://www.instagram.com/iheartmylife/ I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/ Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletter Email: info@iheartmylife.com  Find Mama Gena: Mama Gena Website https://mamagenas.com  Mama Gena Instagram https://www.instagram.com/mamagena/  Mama Gena's book Pussy: A Reclamation https://mamagenas.com/books/?utm_campaign=social&utm_source=instagram

You know around here we love a good “Dear…” title, especially when it starts with “Dear White Women.” That's why we were excited to sit down with this week's guests because Kimberlee's book title alone had us at “Dear White Women” (for obvious reasons, friends).  Her full book title is “Dear White Women, Please Come Home: Hand Me Your Bias and I'll Show You Our Connection” and once we started reading it, we couldn't put it down, due to its unique format and powerful message.   And this week, we have not only Kimberlee Williams, who is the author of the book we'll be talking about, but we also have Debby Irving, the author of Waking Up White, which was one of the first books Sara read when we started this podcast - and who is also Kimberlee's forward writer and publisher.  Together, we unpack why the title (of course), reactions to this book, cross-racial friendships, and so much more.    What to listen for:  What makes interracial friendships between women possible? Why Debby, as a White woman, offered her partnership and platform to help get Kimberlee's message out to the world All about the unique structure of Kimberlee's book   ​​About the Author, Kimberlee Williams:   ​​Hailing from the nation's capital with huge hair, a million-watt smile, and contagious laughter, Kimberlee Yolanda Williams has had a heart for the perceived underdog for as long as she can remember. From her earliest years, Kimberlee's experiences unfolded in communities filled with diversity of every kind, where gatherings around topics of equity and inclusion were explored with courageous authenticity. She grew up thinking engaging across differences was something everyone wanted to do and knew how to do. So why didn't they do it? As an educator, DEI administrator, consultant, workshop leader, speaker, and certified life and health coach, she has found herself in a variety of U.S. cities. With each new context she increasingly understood what held people back from crossing social divisions. Kimberlee found herself able to consciously place herself in the center of these divisions, in particular racial dynamics, and support people across the racial spectrum in stepping closer to one another. Kimberlee is first and foremost a humanist, a deep believer in what is possible when humanity is centered. Her mix of authenticity and raw truth gives permission for those around her to choose progress over perfection and bring their full selves into the room. She is known for finding humor and challenge at just the right moments, and like the best of coaches, leaning in and pushing audiences just enough to believe in the potential she sees. Her approach of connection and compassion is what makes a consultation feel like a conversation with your best friend, a workshop feel like a workout with your favorite trainer, and a presentation feel like a present from your closest confidant.  Kimberlee received a B.A. in Foreign Language Education from the University of Maryland (go Terps!) and an M.S. in Education from Dominican University. She currently lives in Seattle with her partner, where they refuel by being in community (with other folks of color), reading and reading some more, and relaxing near any body of water. In addition to all of the above, Kimberlee is a daughter, a granddaughter, a sister, a cousin, an aunt, a niece, a dancer, an avid learner of languages (five to date), a free spirit, an empath, and now a writer. Dear White Woman, Please Come Home is Kimberlee's attempt to share with readers what her clients, workshop attendees, and audience members have felt for years. She always brings her full self, her DC flare, her sass, and her humor. She's the best friend you didn't know you had.   About Debby Irving:    Debby Irving brings to racial justice the perspective of working in non-profit organizations and education for 25 years before understanding racism as systemic or her own whiteness as an obstacle to grappling with it. Despite attending diversity workshops and even heading a diversity committee during these years, she struggled to make sense of racial dynamics she could feel but not explain. At the age of 48, a Wheelock College graduate school course titled Racial and Cultural Identities finally gave her the answers she'd been looking for, launching her on a journey of discovery. Debby now devotes herself to working with people exploring the impact whiteness can have on perception, problem solving, system design, culture shifting, creating racially diverse work teams and communities, and individual and collective human development. Her New York Times bestseller, Waking Up White, tells the story of how she went from well-meaning to well-doing. Her book, workshops, keynotes, community dialogs, TED Talk, online videos, blog, and frequent media commentary have become staples in the national discourse on the role of “good” white people in perpetuating racism. A graduate of the Winsor School in Boston, she holds a BA in History from Kenyon College and an MBA from Simmons College. For more on Debby, visit: https://www.debbyirving.com/about/ 

According to studies conducted throughout the course of the pandemic, mothers were able to complete ONE hour of work during lockdown, as opposed to their male counterparts, who were able to complete THREE hours of uninterrupted work.  New York Time's Bestselling author of Fair Play and now, Find Your Unicorn Space: Reclaim Your Creative Life in a Too Busy World, Eve Rodsky, is working to change society, one partnership at a time by coming up with a new 21st-century solution to an age-old problem: women shouldering 2/3 or more of the unpaid domestic work and childcare for their homes and families.In this episode, The Two Jess(es) sit down with Eve and talk about how WeSTAT has been the Unicorn Space that has saved them, one they didn't even know they needed. Together with Eve, they talk about the unapologetic carving out of sustained time to pursue creative work- and how it is THE way to keep from languishing in the deluge of the daily grind of motherhood life. Meet Eve:Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese's Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,' Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Rodsky's work is backed by Hello Sunshine—Reese Witherspoon's media company whose mission is to change the narrative for women through storytelling. Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband Seth and their three children.Love all this free content??? Become a Patreon Supporter!Support the show (http://www.paypal.com)

"There is a very close relation between being known and knowing others and allowing others to know us. When somebody goes to therapy, it usually impacts everyone around them in many ways. We can say it challenges relationships. It does many things. But one thing is that when you feel known and you are not hiding anymore, you realize that who you are is not so terrible, somebody actually likes it. Then you are able to allow others to know you and you become more curious in general - you are able to allow yourself to know others. There is something about not knowing yourself that does not allow you to genuinely want to know other people and things that happen - you live in some kind of hiding."     Episode Description: We begin by recognizing the power of human stories to intrigue us. In her writing, Galit shares clinical vignettes told in short story form. She shares her observations about the presence of secrets in earlier generations - secrets even from themselves - and how they get transmitted to later generations. We consider the nature of unconscious communication, the inevitability of ruptures in intimate relationships, and what it's like to live a life feeling unwanted. We discuss one of the patients she wrote about and how all these aspects reveal themselves in their treatment. We close with a discussion of her own early life and how that has influenced her work. We recognize how through her writing she has taken her own personal challenges and brought the power and gracefulness of being heard to so many.    Our Guest: Galit Atlas, Ph.D. is a psychoanalyst and clinical supervisor in private practice in New York City. She is a faculty member of the New York University Postdoctoral Program in Psychotherapy and Psychoanalysis. Dr. Atlas has published three books for clinicians and numerous articles and book chapters. Her New York Times publication: “A Tale of Two Twins” was the winner of a 2016 Gradiva Award. Her new book Emotional Inheritance is translated into 14 languages. A leader in the field of relational psychoanalysis, Dr. Atlas teaches and lectures throughout the United States and internationally. 

Episode #17 - Dr. Galit Atlas - Emotional Inheritance “The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, we know what was not explicitly conveyed to us, and these things shape our lives in ways that we don't always understand.” - Dr. Galit Atlas (2022, p. 11)   Dr. Galit Atlas is a psychoanalyst and clinical supervisor in private practice in New York City. She is on the faculty of the New York University Postdoctoral Program in Psychotherapy & Psychoanalysis. Dr. Atlas has published three books for clinicians and numerous articles and book chapters that focus primarily on gender and sexuality. Her New York Times publication “A Tale of Two Twins” was the winner of a 2016 Gradiva Award. A leader in the field of relational psychoanalysis, Dr. Atlas is a recipient of the André François Research Award and the NADTA Research Award. She teaches and lectures throughout the United States and internationally.    I first encountered her work in 2018 in her book Dramatic Dialogue which was co-authored with her life partner, the late Lew Aaron. I found her writing to be both accessible and honoring of the unending complexity and mystery that emerges in each therapeutic relationship.   I had the good fortune of sitting down with her via Zoom to discuss her latest book, Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma. This is her first book written for the general public and she has done a beautiful and heart-ful job of taking complex psychoanalytic ideas and making them relatable by way of the clinical and personal tales that fill the pages. I couldn't put this book down and would strongly encourage you to get a copy. she also narrated the audiobook if that is more your style.   Thank you for listening and please enjoy my conversation with Dr. Galit Atlas.    If you enjoy this podcast, I would be extremely grateful if you would take a moment to give it a rating on iTunes.   Find Dr. Atlas online: Instagram: @galit_atlas  Facebook Author Page: Galit Atlas Website: https://www.galitatlas.com/ New Book: Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma   Links: Relationally Focused Psychodynamic Therapy (RFPT) - Post-grad continuing education program for psychotherapists that I teach in and mentioned at the end of this episode. We have opened enrollment for the Fall  2022 cohort. If you're a therapist and want to learn more, I'd love to chat with you! Send me an email at: bryan@mindfulcounselinggr.com. Relationally Focused Psychodynamic Therapy (RFPT) is an evidence-based treatment approach with strong roots in depth psychology (particularly contemporary Relational Psychoanalysis), dialogical philosophy, and neuroscience. As of December 2018, the Society for the Advancement of Psychotherapy has set forth policy recommendations that evidence-based therapy relationships and responsiveness be taught as frequently as other evidence-based treatments. (Reference: Norcross, J. C., & Lambert, M. J. (2019). Psychotherapy Relationships that work III. Psychotherapy, 55,4, p. 303-315). The RFPT certificate program is a direct response to these policy recommendations.   Why in the World Podcast on Instagram Bryan Nixon is a psychotherapist and the founder and clinical director of Mindful Counseling GR in Grand Rapids, MI. He is also a teacher and facilitator in Relationally Focused Psychodynamic Therapy, a post-grad continuing education program for therapists. 

Mel Robbins – Author & Speaker   Location: Red Rooster Tavern in Muskegon, MI   Mel Robbins is an author and one of the world's most sought-after speakers. Her New York Times bestselling book The 5 Second Rule shares her journey from handling crippling anxiety and depression, to how you can too. Mel has the incredible ability to break down overwhelming subjects into small bite-sized chunks that help people take one step in front of the other. Mel chose to have our meal at the site of her first job, the Red Rooster Tavern in North Muskegon, Michigan.   Follow To Dine For: Official Website: ToDineForTV.com Facebook: Facebook.com/ToDineForTV Instagram: @ToDineForTV Twitter: @KateSullivanTV Email: ToDineForTV@gmail.com   Thank You to our Sponsors! American National Insurance Spiritless - Use promo code TODINEFOR for free shipping Terlato Wine Group   Follow Our Guest: Official Website: MelRobbins.com Facebook: Facebook.com/MelRobbins Instagram: @MelRobbins Twitter: @MelRobbins   Follow The Restaurant: Official Website: RedRoosterMuskegon.com Facebook: Facebook.com/RedRoosterTavern Instagram: @Red_Rooster_Tavern

We are so darn excited for today's podcast. Not only was Laurell one of those interviews where you can just *feel* the writerly energy in the room, but she was creative, kind, thoughtful—and has amazing tips for your work. From avoiding info dumps (and a brilliant technique we'd never heard of) to planning a series (28 books strong!), research for writing in another gender to consistently getting in the right headspace to be productive, this episode is filled with actionable tips. Plus, if you've ever written between genres, Laurell is proof you can do so and not only make it work, but creatively thrive. Laurell Kaye Hamilton (born February 19, 1963) is an American multi-genre writer. She is best known as the author of two series of stories, Anita Blake: Vampire Hunter and Merry Gentry. Her New York Times-bestselling Anita Blake: Vampire Hunter series centers on Anita Blake, a professional zombie raiser, vampire executioner and supernatural consultant for the police, which includes novels, short story collections, and comic books. Six million copies of Anita Blake novels are in print. Her New York Times-bestselling Merry Gentry series centers on Meredith Gentry, Princess of the Unseelie court of Faerie, a private detective facing repeated assassination attempts. Both fantasy series follow their protagonists as they gain in power and deal with the dangerous “realities” of worlds in which creatures of legend live. Laurell was born in rural Arkansas but grew up in northern Indiana with her grandmother. Her education includes degrees in English and biology from Marion College (now called Indiana Wesleyan University). Learn more at https://www.laurellkhamilton.com/.

Caroline Randall Williams is an esteemed activist, author, poet, and professor at Vanderbilt University in Tennessee. Caroline has been a featured guest on MSNBC and has penned a myriad of captivating articles on racial bias. Her New York Times essay "You Want a Confederate Monument? My Body Is a Confederate Monument" tells her story as the great-great granddaughter of the nefarious confederate hero, and KKK leader Edmund Pettus, that fathered a child with a formerly enslaved woman. On this episode Adrian and Caroline discuss the romanticism of the South, American patriotism, and how she uses her "white" or ancestral privilege to denounce the evils of America's past.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bill and Jane sit down with economist, Stephanie Kelton for a comprehensive conversation about the federal budget, inflation, jobs, revamping the debt system, the power of the purse, and the US economy. Stephanie is a leading authority on Modern Monetary Theory, a new approach to economics that is taking the world by storm. She is considered one of the most important voices influencing the policy debate today. Her New York Times bestseller, The Deficit Myth: Modern Monetary Theory and the Birth of the People’s Economy, shows how to break free of the flawed thinking that has hamstrung policymakers around the world.  Episode Timestamps: - 3:24 The Federal Government will never run out of money - 4:16 Difference between a household and fed budget and the Power of the purse - 6:20 Raising Taxes for debt - 8:06 Paying the debt and interest - 9:00 The Mechanics of Government Finance - 11:21 Biden and Revamping the Debt system - 14:15 Fear of inflation - 16:23 The Essence of inflation - 18:07 Can we predict inflation? - 21:49 Inflation expectations - 22:28 Driving up prices - 23:54 Government managing people - 27:19 Jobs - 33:11 Power of the purse ---------------------- Learn More:  https://www.curtco.com/meetmeinthemiddle Follow Us on Twitter: https://www.twitter.com/politicsMMITM Hosted by: Bill Curtis and Jane Albrecht Edited and Sound Engineering by: Joey Salvia Theme Music by: Celleste and Eric Dick A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

In this episode of Money Tales, our guest is Elizabeth Lesser, one of Oprah Winfrey's Super Soul 100, a collection of a 100 leaders who are using their voices and talent to elevate humanity. Elizabeth is a best-selling author and the cofounder of Omega Institute, the renowned conference and retreat center located in Rhinebeck, New York. Elizabeth's most recent book, Cassandra Speaks: When Women are the Storytellers, the Human Story Changes, reveals how humanity has outgrown its origin tales and hero myths, and empowers women to trust their instincts, find their voice and tell new guiding stories. We appreciate how Elizabeth demonstrates many of the insights and practices she discusses in her book as she tells her important money stories on Money Tales.Elizabeth's first book, The Seeker's Guide, chronicles her years at Omega Institute and distills lessons learned into a potent guide for growth and healing. Her New York Times bestselling book, Broken Open: How Difficult Times Can Help Us Grow, has sold almost 500,000 copies and has been translated into 20 languages. Her third book, Marrow: Love, Loss & What Matters Most, chronicles the journey Elizabeth and her younger sister went through when Elizabeth was the donor for her sister's bone marrow transplant.Elizabeth cofounded Omega Institute in 1977 — a time when a variety of fresh ideas were sprouting in American culture. Since then, the institute has been at the forefront of holistic education, offering workshops and trainings in: integrative medicine, prevention, nutrition and the mind/body connection; meditation and yoga; cross-cultural arts and creativity; ecumenical spirituality; and social change movements like women's empowerment and environmental sustainability. Elizabeth is also the cofounder of Omega's Women's Leadership Center, which grew out of the popular Women & Power conference series featuring women leaders, activists, authors and artists from around the world. Each year, close to 30,000 people participate in Omega's programs on its campus in Rhinebeck, New York and at urban and travel sites, and more than a million people visit its website for online learning.A student of the Sufi master, Pir Vilayat Inayat Khan for many years, Elizabeth has also studied with spiritual teachers, healers, psychologists and philosophers from other traditions. In 2008, she helped Oprah Winfrey produce a 10-week online seminar based on Eckhart Tolle's book, A New Earth. The webinar has been viewed by over 40 million people worldwide. She was a guest on the Oprah Show, a frequent host on Oprah's Soul Series and appeared on a weekly radio show on Sirius/XM.In 2011, she gave a popular TED talk titled “Take ‘the Other' to Lunch,” a call for civility and understanding as we negotiate our differences as human beings. She gave her second TED talk in 2016, “Say Your Truths and Seek Them in Others”, about the power of truth-telling.Elizabeth attended Barnard College, where she studied literature, and San Francisco State University, where she received a teaching degree. In 2011, she received an honorary doctorate from the Institute of Transpersonal Psychology, in Palo Alto, California. Early in her career, she was a midwife and birth educator. Today, besides writing and her work at Omega Institute, she lends her time to social and environmental causes and is an avid walker, cook, gardener, friend, mother, grandmother and homebody. She and her husband live in New York's Hudson River Valley.Learn more about Money Tale$ > Subscribe to the podcast Recent episodes See all episodes > Form CRS Form ADV Terms of Use Privacy Rights and Policies

In this episode of Money Tales, our guest is Elizabeth Lesser, one of Oprah Winfrey's Super Soul 100, a collection of a 100 leaders who are using their voices and talent to elevate humanity. Elizabeth is a best-selling author and the cofounder of Omega Institute, the renowned conference and retreat center located in Rhinebeck, New York. Elizabeth's most recent book, Cassandra Speaks: When Women are the Storytellers, the Human Story Changes, reveals how humanity has outgrown its origin tales and hero myths, and empowers women to trust their instincts, find their voice and tell new guiding stories. We appreciate how Elizabeth demonstrates many of the insights and practices she discusses in her book as she tells her important money stories on Money Tales. Elizabeth's first book, The Seeker's Guide, chronicles her years at Omega Institute and distills lessons learned into a potent guide for growth and healing. Her New York Times bestselling book, Broken Open: How Difficult Times Can Help Us Grow, has sold almost 500,000 copies and has been translated into 20 languages. Her third book, Marrow: Love, Loss & What Matters Most, chronicles the journey Elizabeth and her younger sister went through when Elizabeth was the donor for her sister's bone marrow transplant. Elizabeth cofounded Omega Institute in 1977 — a time when a variety of fresh ideas were sprouting in American culture. Since then, the institute has been at the forefront of holistic education, offering workshops and trainings in: integrative medicine, prevention, nutrition and the mind/body connection; meditation and yoga; cross-cultural arts and creativity; ecumenical spirituality; and social change movements like women's empowerment and environmental sustainability. Elizabeth is also the cofounder of Omega's Women's Leadership Center, which grew out of the popular Women & Power conference series featuring women leaders, activists, authors and artists from around the world. Each year, close to 30,000 people participate in Omega's programs on its campus in Rhinebeck, New York and at urban and travel sites, and more than a million people visit its website for online learning. A student of the Sufi master, Pir Vilayat Inayat Khan for many years, Elizabeth has also studied with spiritual teachers, healers, psychologists and philosophers from other traditions. In 2008, she helped Oprah Winfrey produce a 10-week online seminar based on Eckhart Tolle's book, A New Earth. The webinar has been viewed by over 40 million people worldwide. She was a guest on the Oprah Show, a frequent host on Oprah's Soul Series and appeared on a weekly radio show on Sirius/XM. In 2011, she gave a popular TED talk titled “Take ‘the Other' to Lunch,” a call for civility and understanding as we negotiate our differences as human beings. She gave her second TED talk in 2016, “Say Your Truths and Seek Them in Others”, about the power of truth-telling. Elizabeth attended Barnard College, where she studied literature, and San Francisco State University, where she received a teaching degree. In 2011, she received an honorary doctorate from the Institute of Transpersonal Psychology, in Palo Alto, California. Early in her career, she was a midwife and birth educator. Today, besides writing and her work at Omega Institute, she lends her time to social and environmental causes and is an avid walker, cook, gardener, friend, mother, grandmother and homebody. She and her husband live in New York's Hudson River Valley. See all episodes >

Elizabeth Lesser on Building Omega Institute, Intentional Communities, ADD (Authenticity Deficit Disorder), the Value of Grief, and the Emotion of Illumination | Brought to you by Tonal smart home gym, Laird Superfood clean, plant-based creamers, and Allform premium, modular furniture. More on all three below. Elizabeth Lesser (@ElizabethLesser) is a bestselling author and the co-founder of Omega Institute, the renowned conference and retreat center located in Rhinebeck, New York. Elizabeth’s first book, The Seeker’s Guide, chronicles her years at Omega and distills lessons learned into a potent guide for growth and healing. Her New York Times bestselling book, Broken Open: How Difficult Times Can Help Us Grow, has sold almost 500,000 copies and has been translated into 20 languages. Her third book, Marrow, chronicles the journey Elizabeth and her younger sister went through when Elizabeth was the donor for her sister’s bone marrow transplant. Her newest book, Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes, reveals how humanity has outgrown its origin tales and hero myths. Elizabeth has given two popular TED talks and is one of Oprah Winfrey’s Supersoul 100, a collection of a hundred leaders who are using their voices and talent to elevate humanity.She co-founded Omega Institute in 1977 — a time when a variety of fresh ideas were sprouting in American culture. Since then, the Institute has been at the forefront of holistic education, offering workshops and conferences in integrative medicine, meditation and yoga, cross-cultural arts and creativity, ecumenical spirituality, and social change. Each year close to 30,000 people participate in Omega’s programs on its campus, and more than a million people visit its website for online learning.Please enjoy!This episode is brought to you by Laird Superfood. Founded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, Laird Superfood promises to deliver high-impact fuel to help you get through your busiest days. Laird Superfood offers a line of plant-based products designed to optimize your daily rituals from sunrise to sunset.My two favorite products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time. For a limited time, Laird Superfood is offering you guys 20% off your order when you use code TIM20 at checkout. Check out lairdsuperfood.com/Tim to see my favorite products and learn more.*This episode is also brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.Try Tonal, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM21 at checkout.* This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They just launched a new company called Allform, and they’re making premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa, check out Allform.com/Tim. Allform is offering 20% off all orders to you, my dear listeners, at Allform.com/Tim.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

In this episode, I speak with American novelist, Kiley Reid.An Arizona native, Kiley Reid is a recent graduate of the Iowa Writers’ Workshop, where she was the recipient of the Truman Capote Fellowship. Her New York Times-bestselling debut novel, SUCH A FUN AGE, is currently in development by Lena Waithe’s Hillman Grad Productions and Sight Unseen Pictures.The novel was longlisted for The 2020 Booker Prize and a finalist for the New York Public Library’s 2020 Young Lions Fiction Award, the VCU Cabell First Novelist Award, the NAACP Image Award for Outstanding Literary Work by a Debut Author, and the Mark Twain American Voice in Literature Award. Kiley’s writing has been featured in the New York Times, the Wall Street Journal, Playboy, December, Lumina, where her short story was the winner in the 2017 Flash Prose Contest, and Ploughshares, where her short story was the winner of the 2020 Ashley Leigh Bourne Prize for Fiction.Kiley lives in Philadelphia.

Susannah Cahalan tells the astonishing true story of her descent into madness, her family’s inspiring faith in her, and the lifesaving diagnosis that nearly didn’t happen. Her New York Times bestselling book “Brain on Fire” was adapted for a movie starring Chloe Grace Moretz as her. It’s an unforgettable exploration of memory and identity, faith and love, and a profoundly compelling tale of survival and perseverance.    She was a healthy young person working at her dream job, The New York Post when she began having grand mal seizures and babbling. Her increasing paranoia and seizures were misdiagnosed by a neurologist as partying too hard combined with stress. Eventually, she’d become catatonic, trapped in her body unable to speak, write, or get thoughts out.    Susannah was diagnosed with a schizoaffective disorder with video of her in the hospital heartbreakingly capturing her real panic as she hallucinates she’s on the news while using the remote to try to call for help. After many misdiagnoses and on the verge of being “locked up” in a psych ward, a miracle doctor, Dr. Najjar comes along and asks her to draw a clock. The lopsided image opened up clues leading to a brain biopsy and spinal tap, she’s diagnosed with autoimmune encephalitis, a medical explanation pretending to be psychiatric.    Her personal experience leads her deeper into the study of other “Great Pretenders,” the same name as her second New York Times best-selling book. She’d blow the lid on a groundbreaking 1973 study called “On Being Sane in Insane Places” that rocked the psychiatric world and still does. Susannah lives in Brooklyn with her husband and twin toddlers.   SHOW NOTE LINKS:   Susannah Cahalan Website   Video of Susannah When Her Brain is On Fire   Rachel's List- Fourteen Incredible Memoirs about Mental Illness and Addiction   Rachel's List- Four MORE Insightful Memoirs and Non-Fiction Books about Mental Illness and Addiction   The Angel and the Assassin by Donna Jackson Nakazawa   Perks of Being a Wallflower by Stephen Chobsky   I’m Telling the Truth, but I’m Lying: Essays by Bassey Ikpi   My Age of Anxiety by Scott Stossel   CONNECT WITH US! *Dear Family, Podcast Page *Write Now Rachel Website *Rachel's Blog @Medium *Rachel’s Twitter *Facebook *Instagram   PLEASE JOIN: *Dear Family Members, the Private Facebook Group     WAYS TO HELP THE PODCAST: *PLEASE Leave a 5-Star Review and Subscribe! Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.  

Is not a meditation, is a beautiful technique that can super charge your energy. What I felt cannot be explain with just words, so I decide to share it with you. I hope it help you a lot!!! Deborah King is an educator, attorney, leading authority on energy medicine, and New York Times bestselling author. Through her media appearances, standing-room only speaking engagements, workshops, and books, she has shown many how to heal physically, emotionally, and spiritually. A successful attorney in her 20s, Deborah's life was radically changed with a cancer diagnosis. Combining traditional and alternative medicine, along with meditating and journaling, she soon returned to a state of health. Along the way, she conquered the alcohol and drug addictions she had used to bury a childhood of emotional and sexual abuse. She realized that ignoring problems and unresolved emotions all her life had led her to the point of turmoil, addiction and illness. Through her subsequent journey, Deborah learned ancient energy medicine techniques, dove into a serious practice of meditation, and transformed her life. As a writer, Deborah weaves together a willingness to explore the unknown with clear tips and ideas any reader can use and understand. Her New York Times best-selling Be Your Own Shaman, Truth Heals, Entangled in Darkness, and her newest Simon Schuster release, Heal Yourself — Heal the World, offer unforgettable stories and powerful tools to discover your capacity to create the world you want to live in. An inspirational speaker and teacher, Deborah is featured regularly in broadcast, online, and print media. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this awesome meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this technique can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Enjoy this wonderful experience!!!! Deborah King is an educator, attorney, leading authority on energy medicine, and New York Times bestselling author. Through her media appearances, standing-room only speaking engagements, workshops, and books, she has shown many how to heal physically, emotionally, and spiritually. A successful attorney in her 20s, Deborah's life was radically changed with a cancer diagnosis. Combining traditional and alternative medicine, along with meditating and journaling, she soon returned to a state of health. Along the way, she conquered the alcohol and drug addictions she had used to bury a childhood of emotional and sexual abuse. She realized that ignoring problems and unresolved emotions all her life had led her to the point of turmoil, addiction and illness. Through her subsequent journey, Deborah learned ancient energy medicine techniques, dove into a serious practice of meditation, and transformed her life. As a writer, Deborah weaves together a willingness to explore the unknown with clear tips and ideas any reader can use and understand. Her New York Times best-selling Be Your Own Shaman, Truth Heals, Entangled in Darkness, and her newest Simon Schuster release, Heal Yourself — Heal the World, offer unforgettable stories and powerful tools to discover your capacity to create the world you want to live in. An inspirational speaker and teacher, Deborah is featured regularly in broadcast, online, and print media. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this fantastic meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Remove all the obstacles in your way and have all you want!!!! Deborah King is an educator, attorney, leading authority on energy medicine, and New York Times bestselling author. Through her media appearances, standing-room only speaking engagements, workshops, and books, she has shown many how to heal physically, emotionally, and spiritually. A successful attorney in her 20s, Deborah's life was radically changed with a cancer diagnosis. Combining traditional and alternative medicine, along with meditating and journaling, she soon returned to a state of health. Along the way, she conquered the alcohol and drug addictions she had used to bury a childhood of emotional and sexual abuse. She realized that ignoring problems and unresolved emotions all her life had led her to the point of turmoil, addiction and illness. Through her subsequent journey, Deborah learned ancient energy medicine techniques, dove into a serious practice of meditation, and transformed her life. As a writer, Deborah weaves together a willingness to explore the unknown with clear tips and ideas any reader can use and understand. Her New York Times best-selling Be Your Own Shaman, Truth Heals, Entangled in Darkness, and her newest Simon Schuster release, Heal Yourself — Heal the World, offer unforgettable stories and powerful tools to discover your capacity to create the world you want to live in. An inspirational speaker and teacher, Deborah is featured regularly in broadcast, online, and print media. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this magnific meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

A must do meditation. Just try!!! Deborah King is an educator, attorney, leading authority on energy medicine, and New York Times bestselling author. Through her media appearances, standing-room only speaking engagements, workshops, and books, she has shown many how to heal physically, emotionally, and spiritually. A successful attorney in her 20s, Deborah's life was radically changed with a cancer diagnosis. Combining traditional and alternative medicine, along with meditating and journaling, she soon returned to a state of health. Along the way, she conquered the alcohol and drug addictions she had used to bury a childhood of emotional and sexual abuse. She realized that ignoring problems and unresolved emotions all her life had led her to the point of turmoil, addiction and illness. Through her subsequent journey, Deborah learned ancient energy medicine techniques, dove into a serious practice of meditation, and transformed her life. As a writer, Deborah weaves together a willingness to explore the unknown with clear tips and ideas any reader can use and understand. Her New York Times best-selling Be Your Own Shaman, Truth Heals, Entangled in Darkness, and her newest Simon Schuster release, Heal Yourself — Heal the World, offer unforgettable stories and powerful tools to discover your capacity to create the world you want to live in. An inspirational speaker and teacher, Deborah is featured regularly in broadcast, online, and print media. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this beautiful meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Experience this magnific meditation!!! Deborah King is an educator, attorney, leading authority on energy medicine, and New York Times bestselling author. Through her media appearances, standing-room only speaking engagements, workshops, and books, she has shown many how to heal physically, emotionally, and spiritually. A successful attorney in her 20s, Deborah's life was radically changed with a cancer diagnosis. Combining traditional and alternative medicine, along with meditating and journaling, she soon returned to a state of health. Along the way, she conquered the alcohol and drug addictions she had used to bury a childhood of emotional and sexual abuse. She realized that ignoring problems and unresolved emotions all her life had led her to the point of turmoil, addiction and illness. Through her subsequent journey, Deborah learned ancient energy medicine techniques, dove into a serious practice of meditation, and transformed her life. As a writer, Deborah weaves together a willingness to explore the unknown with clear tips and ideas any reader can use and understand. Her New York Times best-selling Be Your Own Shaman, Truth Heals, Entangled in Darkness, and her newest Simon Schuster release, Heal Yourself — Heal the World, offer unforgettable stories and powerful tools to discover your capacity to create the world you want to live in. An inspirational speaker and teacher, Deborah is featured regularly in broadcast, online, and print media. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this great meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Heal yourself emotionally from inside out and discover a brand new world!!! Deborah King is an educator, attorney, leading authority on energy medicine, and New York Times bestselling author. Through her media appearances, standing-room only speaking engagements, workshops, and books, she has shown many how to heal physically, emotionally, and spiritually. A successful attorney in her 20s, Deborah's life was radically changed with a cancer diagnosis. Combining traditional and alternative medicine, along with meditating and journaling, she soon returned to a state of health. Along the way, she conquered the alcohol and drug addictions she had used to bury a childhood of emotional and sexual abuse. She realized that ignoring problems and unresolved emotions all her life had led her to the point of turmoil, addiction and illness. Through her subsequent journey, Deborah learned ancient energy medicine techniques, dove into a serious practice of meditation, and transformed her life. As a writer, Deborah weaves together a willingness to explore the unknown with clear tips and ideas any reader can use and understand. Her New York Times best-selling Be Your Own Shaman, Truth Heals, Entangled in Darkness, and her newest Simon Schuster release, Heal Yourself — Heal the World, offer unforgettable stories and powerful tools to discover your capacity to create the world you want to live in. An inspirational speaker and teacher, Deborah is featured regularly in broadcast, online, and print media. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this fantastic meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.     My guest on today's podcast, science writer and author of the new book is named Christie Aschwanden. In her book and on our podcast, she takes you on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas.     At a time when the latest recovery products and services promise so much, Christie seeks answers to the fundamental question: do any of these things actually help the body recover and achieve peak performance? Christie is an Ideas columnist at Wired, and writes the Test Gym column at Elemental. She is the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She’s also been a contributing editor for Runner’s World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Consumer Reports, New Scientist, More, Men’s Journal, Mother Jones, NPR.org, Scientific American, Science News, Smithsonian and O, the Oprah Magazine.     She’s the recipient of a 2014/2015 Santa Fe Institute Journalism Fellowship In Complexity Science and was a 2013/2014 Carter Center Fellow. Christie received a grant from the Pulitzer Center for Crisis Reporting in 2007 to travel to Vietnam and report on the legacy of Agent Orange. Her television report on Agent Orange, created in collaboration with producer George Lerner, appeared on the PBS program Foreign Exchange with Fareed Zakaria in June 2007. Her New York Times article about an Agent Orange remediation project in Vietnam’s central highlands was awarded the 2008 Arlene Award for articles that make a difference.     Christie was a National Magazine Award finalist in 2011. Other honors she’s received include a Best Article Award (2005) and Outstanding Essay Award (2007) from the American Society of Journalists and Authors, an honorable mention for print journalism from the American Institute of Biological Sciences (2007), the National Association of Science Writers’ 2013 Science in Society Award for Commentary/ Opinion, a Sigma Delta Chi Award for Public Service in Magazine Journalism from the Society for Professional Journalists in 2015, and a AAAS/Kavli Science Journalism Award and an Information is Beautiful Award in 2016.   She has twice been a finalist for the NIHCM Foundation Health Care Digital Media Award (in 2016 and 2017), and GOOD TO GO was a finalist for the 2020 Colorado Book Award. A frequent speaker at writer’s workshops and journalism conferences, Christie is the founder of the Creative Convergence freelance writing workshops, which she developed with funding from the National Association of Science Writers. She has taught at the Santa Fe ScienceWriting Workshop, the Boulder Magazine Writer’s Conference, the Telluride Writer’s Guild and at the Northern California Science Writers Association professional workshop series. More information about Christie’s speaking engagements here.     A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad. She lives with her husband and numerous animals on a small winery and farm in western Colorado. (Read more about how she found her place in this Oprah Magazine essay.) In her spare time, she enjoys trail running, bicycling, skiing, reading novels, digging in the garden and raising heritage poultry. Christie blogs about science at Last Word On Nothing. Find her on Twitter @CragCrest. During our discussion, you'll discover: -How a beer study jumpstarted Christie's book...05:55   -Why tests on human physiology need to be viewed with a grain of salt...18:20   -Why studies of sports drinks are oftentimes problematic...28:25   -Why cold therapy actually hinders recovery...37:30   -The importance of placebos for recovery...47:25   -Expensive sports bars vs. utilizing wisdom in the food we eat...55:20   -Whether or not massage actually assists with recovery...1:03:20   -The most potent (and overlooked) recovery tool known to science...1:06:35 -And much more! Episode sponsors: - - - - Do you have questions, thoughts or feedback for Christine or me? Leave your comments at https://bengreenfieldfitness.com/goodtogo and one of us will reply!

The Lumbee are the largest Indian tribe east of the Mississippi, and while few are familiar with their story, Lumbee history is remarkable both in itself and as a way to more richly understand the United States in general. In this episode we speak with Dr. Malinda Maynor Lowery, whose life as a member of the Lumbee Tribe and a scholar who specializes in Native American history have made her a leading voice for the Lumbee community. Dr. Malinda Maynor Lowery is Professor of History and Director for the Study of the American South at the University of North Carolina at Chapel Hill. She is the author of multiple works on Native American history, the most recent of which is The Lumbee Indians: An American Struggle (UNC Press, 2018). Her New York Times op-ed mentioned in this episode is “We Are the Original Southerners,” New York Times, May 22, 2018). You can follow her on twitter at @MalindaLowery. This episode was edited by Gary Fletcher. The Road to Now is part of the Osiris Podcast Network.

Jessica is a multi-hyphenate creator of games and immersive experiences. Her company, IKantKoan, uses agency and storytelling to make sense of complex ideas playful and accessible. Jessica is an immersive experience designer dedicated to crafting playful, transformative experiences that bring people together. She is the founder of IKantKoan LLC, a production company focused on playfully exploring complex subject matter like climate change, ethics, chaos, and love. Jessica is a Professor of Game Design at Drexel University, a climate change game designer with The National Parks Service, a 2020 Arctic Circle Artist-in-Residence, a Rachael Carson Center Climate Change and Grief team member, a Tribe12 Fellow, and she recently gave a TEDx talk about embracing uncertainty through play. She is a graduate of The Pig Iron School of Advanced Performance Training and her work has been presented at The World Economic Forum, PAX East, PAX Unplugged, The Franklin Institute, IndieCade, Bandwi/d/th International, Tanween Creativity Festival in Ithra, Saudi Arabia, HERE Arts, FringeNYC, BostonFIG, and on KQED San Fransisco. Her New York Times recommended show, CHAOS THEORY, recently won the Best Social Immersion Award from Immersion Nation and is currently running at Caveat Theater, NYC.

Elizabeth Lesser is a bestselling author and the cofounder of Omega Institute, the renowned conference and retreat center located in Rhinebeck, New York. Elizabeth’s first book, The Seeker’s Guide, chronicles her years at Omega and distills lessons learned into a potent guide for growth and healing. Her New York Times bestselling book, Broken Open: How Difficult Times Can Help Us Grow, has sold almost 500,000 copies and has been translated into 20 languages. Her newest book Cassandra Speaks: When Women are the Storytellers, the Human Story Changes reveals how humanity has outgrown its origin tales and hero myths, and empowers women to trust their instincts, find their voice, and tell new guiding stories. --- Send in a voice message: https://anchor.fm/alyssa-milano-sorry-not-sorry/message

A Historic Evening With Dr. Edith Eger The Ballerina of Auschwitz With Dr. Edith Eger (Recorded live on August 20, 2020) In 1944, sixteen-year-old Edith Eger was sent to Auschwitz, where she endured unimaginable experiences, including being ordered to dance for the infamous Dr. Josef Mengele. A thriving Holocaust survivor, acclaimed clinical psychologist and expert in trauma recovery, Dr. Eger is an inspiring speaker, human dignity advocate and author. Her New York Times bestselling book—The Choice: Embrace the Possible—is a powerful, moving memoir, and a practical guide to healing.

Yep, she's back! We are very excited to talk with Laurell about her current release "Sucker Punch." Laurell Kaye Hamilton (born February 19, 1963) is an American multi-genre writer. She is best known as the author of two series of stories, Anita Blake: Vampire Hunter and Merry Gentry. Her New York Times-bestselling Anita Blake: Vampire Hunter series centers on Anita Blake, a professional zombie raiser, vampire executioner and supernatural consultant for the police, which includes novels, short story collections, and comic books. Six million copies of Anita Blake novels are in print. Her New York Times-bestselling Merry Gentry series centers on Meredith Gentry, Princess of the Unseelie court of Faerie, a private detective facing repeated assassination attempts. Both fantasy series follow their protagonists as they gain in power and deal with the dangerous “realities” of worlds in which creatures of legend live. "Sucker Punch": A brutal murder, a suspect in jail, and an execution planned—but what if the wrong person is about to be killed? When a fellow U.S. Marshal asks Anita Blake to fly to a tiny community in Michigan's Upper Peninsula on an emergency consult, she knows time is running short. When she arrives, there is plenty of proof that a young wereleopard killed his uncle in the most gruesome and bloody way possible. As the mounting evidence points to him, a warrant of execution is already under way. But something seems off about the murder, and Anita has been asked for her expert opinion on the crime scene. Despite escalating pressure from local cops and the family's cries for justice for their dead patriarch, Anita quickly realizes that the evidence doesn't quite add up. Time is against Anita, as the tight-knit community is up in arms and its fear of supernaturals is growing. She races to uncover the truth and determine whether the Marshals have caught the killer or are about to execute an innocent man—all in the name of justice.

I've been a fan of Cy Wakeman's work for the past few years. Her New York Times bestselling book, 'No Ego' and her 'reality based leadership' methodology has changed the way I work and understand the role of personal and professional development, coaching and leadership in the workplace. She has a unique ability to cut through the bullshit to connect and share heart to heart. Her philosophy and methodology is exactly the kind of approach we need right now, one that demands accountability, truth telling, empathy, vulnerability and integrity. In this episode Cy shares her methodology and some really simple yet powerful ways to help you cut through ego, develop greater self awareness and not only have a greater positive impact at work, but to have live a more loving, compassionate and conscious life. It might be messy, but it's worth it. For more of Cy's wisdom, check out her 'No Ego' podcast here.And check out her 'Reality Based Leadership' work here. 

Madeline Levine, PhD - The pandemic is still going strong and the date to open many states is being pushed out further and further. A few states are starting to open here and there but many parents still feel a lot of anxiety around going back to “normal” even as COVID-19 has claimed over a quarter of a million lives across the world, nearly 100, 000 of them in the US. What’s going on is impacting young children, older children and yes, parents too. Of course, parents too! There are questions of financial issues, emotional issues, mental issues, loneliness, fear, frustration and how we are all going to cope with the day to day as the day to day morphs into months and months. It puts a lot on our shoulders. Let’s not bury it. Let’s discuss it. Time to shine a light on what’s really going on behind closed doors. For this discussion, I’m interviewing Graeme Seabrook. Graeme Seabrook, The Mom for Moms, is a coach and writer who has been guiding and supporting mothers as they discover and reclaim themselves since 2014. She has worked with over 2500 moms since 2014 and in between clients she reads about moms, writes about moms, speaks about moms, learns from moms, and is a mom of two herself!  Her work springs from the truth that embracing your humanity is a mother’s deepest calling and the very best thing you can do for your family.Madeline Levine, Phd - We live in an uncertain world. Modern times from politics to illness to how the economy functions, racial and gender bias and even the opening and closings of schools and camps has taught us that. Nobody can perfectly predict what is to happen from year to year, month to month and even from day to day. The world we know can feel disturbing and unfamiliar, at times. In the wake of what feels increasingly threatening and unpredictable to parents, moms and dads are pushing their kids to excel, swooping in to rescue them from struggle if it gives them an extra edge, and leaving the kids unprepared, fragile and reliant on others when they are faced with challenges and adversity. And I can’t forget to mention, the stress and anxiety, exhaustion, overwhelm and distress that come in heaping portions when kids wake up facing a future that they have not been prepared for or they feel ill-equipped to cope with, it not exactly a recipe for success. Of course, we too, as parents are stressed out as we compare ourselves incessantly with the Jones’s who are leading their perfect lives on Facebook and Instagram while we worry about what school our children will attend, which extra sport or activity they can take to round out their resume and when in the world they will learn another language to make themselves more marketable. But, my next guest tells us, there is hope. We are learning what skills our children really need in order to succeed- and they have to do less with learning to code and taking AP history and more to do with adaptability, mental agility, curiosity, collaboration, tolerance for failure, resilience, and optimism. Most important, my next guest provides the day-to-day solutions parents can use to raise kids who are prepared, enthusiastic, and ready to face an unknown future with confidence and optimism. Madeline Levine, Ph.D. is a psychologist with over 35 years of experience as a clinician, consultant, educator and author. Her New York Times bestseller, The Price of Privilege, explores the reasons why teenagers from affluent families are experiencing epidemic rates of emotional problems.  Her follow up book, Teach Your Children Well, also a New York Times bestseller, tackles our current narrow definition of success – how it unnecessarily stresses academically talented kids and marginalizes many more whose talents and interests are less amenable to measurement.  Her current book, Ready or Not, focuses on how to best prepare our children and ourselves for an uncertain and rapidly changing world. Her books have been translated into multiple languages. Dr.

Madeline Levine, PhD - The pandemic is still going strong and the date to open many states is being pushed out further and further. A few states are starting to open here and there but many parents still feel a lot of anxiety around going back to “normal” even as COVID-19 has claimed over a quarter of a million lives across the world, nearly 100, 000 of them in the US. What’s going on is impacting young children, older children and yes, parents too. Of course, parents too! There are questions of financial issues, emotional issues, mental issues, loneliness, fear, frustration and how we are all going to cope with the day to day as the day to day morphs into months and months. It puts a lot on our shoulders. Let’s not bury it. Let’s discuss it. Time to shine a light on what’s really going on behind closed doors. For this discussion, I’m interviewing Graeme Seabrook. Graeme Seabrook, The Mom for Moms, is a coach and writer who has been guiding and supporting mothers as they discover and reclaim themselves since 2014. She has worked with over 2500 moms since 2014 and in between clients she reads about moms, writes about moms, speaks about moms, learns from moms, and is a mom of two herself!  Her work springs from the truth that embracing your humanity is a mother’s deepest calling and the very best thing you can do for your family.Madeline Levine, Phd - We live in an uncertain world. Modern times from politics to illness to how the economy functions, racial and gender bias and even the opening and closings of schools and camps has taught us that. Nobody can perfectly predict what is to happen from year to year, month to month and even from day to day. The world we know can feel disturbing and unfamiliar, at times. In the wake of what feels increasingly threatening and unpredictable to parents, moms and dads are pushing their kids to excel, swooping in to rescue them from struggle if it gives them an extra edge, and leaving the kids unprepared, fragile and reliant on others when they are faced with challenges and adversity. And I can’t forget to mention, the stress and anxiety, exhaustion, overwhelm and distress that come in heaping portions when kids wake up facing a future that they have not been prepared for or they feel ill-equipped to cope with, it not exactly a recipe for success. Of course, we too, as parents are stressed out as we compare ourselves incessantly with the Jones’s who are leading their perfect lives on Facebook and Instagram while we worry about what school our children will attend, which extra sport or activity they can take to round out their resume and when in the world they will learn another language to make themselves more marketable. But, my next guest tells us, there is hope. We are learning what skills our children really need in order to succeed- and they have to do less with learning to code and taking AP history and more to do with adaptability, mental agility, curiosity, collaboration, tolerance for failure, resilience, and optimism. Most important, my next guest provides the day-to-day solutions parents can use to raise kids who are prepared, enthusiastic, and ready to face an unknown future with confidence and optimism. Madeline Levine, Ph.D. is a psychologist with over 35 years of experience as a clinician, consultant, educator and author. Her New York Times bestseller, The Price of Privilege, explores the reasons why teenagers from affluent families are experiencing epidemic rates of emotional problems.  Her follow up book, Teach Your Children Well, also a New York Times bestseller, tackles our current narrow definition of success – how it unnecessarily stresses academically talented kids and marginalizes many more whose talents and interests are less amenable to measurement.  Her current book, Ready or Not, focuses on how to best prepare our children and ourselves for an uncertain and rapidly changing world. Her books have been translated into multiple languages. Dr.

Yes, Girl! podcast presents, On the Frontlines - a celebration of Black women who are taking care of our families...and theirs too. These beautiful souls are more than essential, they are powerful.Kenya Slaughter is a mother and Dollar General employee in Louisiana where she is a part of Step Up Louisiana, an organization fighting for dollar store workers and essential workers’ rights. Her New York Times op-ed “I Never Planned to Be a Front-Line Worker at Dollar General” recently caught the nation’s attention. She opened up about just how hard it is for essential workers to take care of themselves and their families and even protect themselves while they’re working. We’re deeply honored to include her in this special series, to zoom in on the stories that are making the biggest differences for all of us during this global pandemic. To learn about the work Kenya is doing with Step Up Louisiana, please visit stepuplouisiana.org.Yes Girl Hosts: Cori Murray (@corimurray) + Charli Penn (@charlipenn)Executive Producer: Tiffany Ashitey (@misstiffsays)Associate Producers: Ashley J. Hobbs (@ashleylatruly) + Shantel Holder (@shadesofshan_)Bookings: Cori Murray + Charli Penn + Tiffany Ashitey + Ashley J. HobbsAudio: Josh Gwynn (@regardingjosh) + Anthony Frasier (@anthonyfrasier)Music: Gold Standard Creative (@gscdotnyc)Designer: Imani Nuñez (@profoundly_imani)

The Auckland Writers Festival Winter Series will be streaming live and free-to-view on the Festival’s YouTube and Facebook channels, and then available as a video or podcast via our soundcloud, iTunes or our website. Episode Three features: BECKY MANAWATU (Aotearoa New Zealand) Becky Manawatu (Ngāi Tahu) is the winner of both the Jann Medlicott Acorn Prize for Fiction and the Best First Book Award Fiction at the 2020 Ockham NZ Book Awards with her debut novel Auē. The judges wrote, “Auē is a mere pounamu: raw life polished to a sheen that’s beautiful and warm but at the same time a blade with a keen edge". A journalist and writer, Becky works as a reporter for The News in Westport. Her story ‘Abalone’ was longlisted for the 2018 Commonwealth Short Story Prize. ROBERT MACFARLANE (England) Writer Robert Macfarlane is best known for his books on landscape, nature, place, people and language. Described by The Wall Street Journal as “the great nature writer, and nature poet, of this generation,” his many books include the award-winning Landmarks, The Old Ways, and The Lost Words, with several adapted for TV by the BBC. A Fellow of Emmanuel College, Cambridge, in 2017 he received The EM Forster Award for Literature from the American Academy of Arts and Letters. Underland: A Deep Time Journey is his most recent book. CHANEL MILLER (United States) 2019 Time Next 100 honoree and literature graduate Chanel Miller (pseudonym Emily Doe) is a writer and artist. Her New York Times bestselling and critically acclaimed memoir, Know My Name sparked a nation-wide discussion in the US about the treatment of sexual assault survivors by both colleges and the court system. It was listed as a 2019 notable book by New York Times Book Review, Time and the Washington Post, and won best memoir in that year's National Book Critics Circle Awards. HOST: PAULA MORRIS (Aotearoa New Zealand)Paula Morris (Ngāti Wai, Ngāti Whātua) is an award-winning fiction writer and essayist. The 2019 Katherine Mansfield Menton Fellow, she teaches creative writing at The University of Auckland, sits on the Māori Literature Trust and is the founder of the Academy of NZ Literature. This series provides an opportunity to champion New Zealand and international books that were to feature at our cancelled May Festival, we encourage you to support writers and NZ publishers and booksellers by purchasing featured books. Order via our Festival bookseller. #awfwinterseries

Dr Lois Frankel chats about her latest book, released in late 2019, ‘Nice Girls Don’t Speak Up or Stand Out – How to make your voice heard, your point known, and your presence felt’. Released only in audiobook format, this book is designed to let you hear how it sounds to answer questions confidently, engage in difficult conversations, make your point crisply and cogently, and so much more.Dr Frankel is a bestselling author, executive coach, and an internationally-recognized expert in the field of leadership development for women. She is also President of Corporate Coaching International, a recognized leader in the field of executive development. Her New York Times bestselling books include ‘Nice Girls Don’t Get the Corner Office’, ‘Nice Girls Don’t Get Rich’ and ‘Nice Girls Just Don’t Get It’.

Want to know what it was liked to have been an essential part of the Obama story? Look no further than Valerie Jarrett, close friend to the Obama's, early mentor of First Lady Michelle Obama, proponent of President Obama's political career, and Senior Advisor to the President.We're extremely honored to host Valerie Jarrett at Manny's on December 3rd for a conversation and book signing for her new book, Finding my Voice!About Valerie:Valerie B. Jarrett is a senior advisor to the Obama Foundation and Attn, a Senior Distinguished Fellow at the University of Chicago Law School, and President of the Board of When We All Vote. She also serves on the boards of Ariel Investments, 2U, Lyft, the John F. Kennedy Center for Performing Arts, and the Economic Club of Chicago. Her New York Times bestselling book, Finding My Voice: My Journey to the West Wing and the Path Forward, was released in April.Ms. Jarrett was the longest serving Senior Advisor to President Barack Obama. She oversaw the Offices of Public Engagement and Intergovernmental Affairs and Chaired the White House Council on Women and Girls. Ms. Jarrett worked throughout her tenure at the White House to mobilize elected officials, business and community leaders, and diverse groups of advocates. She led the Obama Administration's efforts to expand and strengthen access to the middle class, and boost American businesses and our economy. She championed the creation of equality and opportunity for all Americans, and economically and politically empowering women in the United States and around the world. She oversaw the Administration's advocacy for workplace policies that empower working families, including equal pay, raising the minimum wage, paid leave, paid sick days, workplace flexibility, and affordable childcare, and led the campaigns to reform our criminal justice system, end sexual assault, and reduce gun violence.Ms. Jarrett has a background in both the public and private sectors. She served as the Chief Executive Officer of The Habitat Company in Chicago, Chairman of the Chicago Transit Board, Commissioner of Planning and Development, and Deputy Chief of Staff for Chicago Mayor Richard M. Daley. She also served as the director of numerous corporate and not-for-profit boards including Chairman of the Board of the Chicago Stock Exchange, Chairman of the University of Chicago Medical Center Board of Trustees, and Director of the Federal Reserve Bank of Chicago. Ms. Jarrett has also received numerous awards and honorary degrees, including TIME's “100 Most Influential People” as well as the Abner J. Mikva Legal Legends Award.Jarrett received her B.A. from Stanford University in 1978 and her J.D. from the University of Michigan Law School in 1981.

What's it take to make a story go viral? Global? To top the charts as word-of-mouth carries your tale far and wide—for days, months, or even years? There's no one formula. But certain things help stack the odds in your favor. Like novelty (a unique idea). Grabbiness (where your reader is instantly pulled in). Brevity (requiring no significant time commitment—at least not to get them hooked). Universality (people see themselves in your story). The urge to merge (large numbers want to share your work, and do!).Chart-topping is something my guests for today's Beautiful Writers Podcast episode know well. Kelly Noonan Gores is the director, writer, and star of the global phenomenon, the HEAL documentary, now out in book form this month. She's joined by Anita Moorjani, who you may know of from her gob-smacking miraculous healing story. (Riddled with cancerous tumors, Anita walked out of the hospital cancer-free following a near-death-experience.) Her New York Times bestselling memoir, Dying To Be Me, inspired millions, including being the impetus for why Kelly finally made the film she'd been dreaming of for nearly a decade. I LOVE this conversation—especially hearing about the magical way in which both women were “discovered” by publishers, just as they were finally feeling ready to be seen and heard in the world, after years of resistance. (Funny how the universe knows our innermost thoughts.) As Kelly points out in HEAL, nearly half of Americans—more than 133 million of us—lives with a chronic disease. Close to 80 million of us have multiple conditions. If you're suffering or love someone who is, I believe these women will make you feel a renewed sense of hopefulness. Hope about the body’s innate ability to heal. Hope about how you were born to have a life you love. And hope about how to follow their lead to create a unique, grabby, universally beloved story of your own. I'm so glad you're here!Linda xoFor more information, go to beautiulwriterspodcast.com

The co-anchor of the flagship hour of the venerable Today show, Hoda Kotb has also been a Dateline correspondent for the past 21 years. Her New York Times–bestselling books include Ten Years Later and Hoda, and the children's books I've Loved You Since Forever and You Are My Happy. The winner of four Emmys, a Peabody Award, and the Edward R. Murrow Award, she has several times been honored with the Gracie Award by the Alliance for Women in Media. In I Really Needed This Today, Kotb offers a curated collection of quotes-by turns inspiring, wise, and funny-drawn from her wildly popular Instagram posts. (recorded 10/18/2019)

#220 - New intro/ interview aired May 31, 2016. With the recent College Admissions Scandal, this Atomic Moms replay couldn’t be more timely. Conscious parenting trailblazer and 2x Atomic Moms guest Dr. Shefali Tsabary returns to talk about ego, boundaries, and all the psychological sticky stuff that comes with parenting. Her New York Times bestseller The Conscious Parent: Transforming Ourselves, Empowering our Children , The Awakened Family: A Revolution in Parenting, and her appearance on Oprah's Super Soul Sunday has changed the conversation from how can we fix our kids to how can we heal ourselves. As Oprah Winfrey declared at a live event I attended, "Parents...you will be wowed and awed by her." Listeners, we can't wait to hear what you think/feel.xx Ellie KnausP.S. Retail therapy is now available at our Atomic Moms shop!Rather Listen on the Go? : Apple Podcasts | Stitcher | SpotifySpecial thanks to Owen O’Neill, our NYC sound engineer, and Jeremy Turner for our original theme composition.Join our Instagram, Facebook, and Facebook community.

Interview with Emily Kassie, whose new feature documentary “A Girl Named C” is screening at the 2019 Big Apple Film Festival (winter edition). Emily Kassie is an award-winning investigative journalist and filmmaker. She is currently the Director of Visual Projects at The Marshall Project. Her work focuses on human rights, corruption and violence, reporting for outlets including The New York Times, NBC, The Washington Post among others. She was the founding Creative Director of Highline, Huffington Post's investigative magazine, where she oversaw visual storytelling. She was awarded an Overseas Press Club Award for Best Digital Reporting on International Affairs, the National Magazine Award (Ellie) for Multimedia Story of the Year as well as the Punch Sulzberger Award for Online Storytelling from the American Society of News Editors, for her work on the Syrian and West-African refugee crises. In 2018, she won a Murrow Award award for her work with the New York Times covering Hurricane Harvey. Her New York Times documentary on sexual abuse in immigration detention was used as evidence in the Senate Judiciary hearing on family separation at the southern border. She is a World Press Photo multimedia winner, a two-time PDN multimedia winner and the recipient of four National Press Photographers Association awards including a Multimedia Portfolio of the Year in 2016. In 2018 she was named International Photography Award's Motion Photographer of the Year. In 2015 she won an Academy Award for student documentary for her film 'I Married My Family's Killer'. Her most recent film, A Girl Named C, premiered in October, 2018. She graduated with honors from Brown University and was a Gates scholar at Cambridge University, where she completed her masters degree in International Relations and Politics.