Podcasts about cat corchado

11 Minutes to Fitness: A Midlife Guide to Getting Started   In this episode, Yvonne chats with Cat Corchado, seasoned fitness expert and movement specialist with over 40 years of experience, about how fitness can be accessible and empowering for everyone—no matter your age or starting point.   Cat is back on the podcast for the third time to talk about her upcoming 11 Minute Fitness Challenge which she's offering as a free series to help you get started on your fitness goals for the new year.    Can 11 minutes of exercise really make a difference?     Listen in to hear Cat's inspiration for this challenge and how even small, consistent steps can lead to big changes.

What if you could safeguard your golden years with the same meticulous care you give to your financial portfolio? Join me, Cat Corchado, as I challenge the all-too-common oversight of neglecting health when planning for retirement. Through the lens of personal experiences and compelling stories, I explore how many retirees, despite having solid financial savings, find themselves burdened by unforeseen health issues. This episode is a wake-up call to reframe our retirement goals, emphasizing the importance of investing in our health to truly enjoy the fruits of our labor.Explore how the hidden costs of health neglect can lead to emotional and financial upheaval in retirement. With real-life anecdotes and practical advice, I encourage you to take proactive steps towards a healthier lifestyle now. Together, we unravel the delicate balance between financial security and physical well-being, urging you to prioritize your health as much as your wealth. Let's redefine what it means to be prepared for retirement, ensuring you can live life to the fullest—traveling, exploring, and savoring every moment.Support the show

What Hollywood Says About Young People That Were Assaulted is Often Wrong. She was sexually assaulted as a teenager while her family was deployed in Germany. Her story represents millions of survivors who refuse to be defined by their traumatic experiences. After serving 20 years in the US Air Force, she now dedicates her life to supporting veterans and sharing her story through podcasting and personal training. Listen to the interview with Cat Corchado as a free podcast on the Law Enforcement Talk Radio Show website, also available on Apple, Spotify and most major podcast platforms. Military veteran Cat Corchado's journey from trauma to triumph illuminates a critical national conversation about child sexual abuse (CSA), challenging Hollywood narratives and confronting deeply rooted societal misconceptions. Check out and follow the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, LinkedIn, Newsbreak, Medium and most all social media platforms.    STAGGERING STATISTICS REVEAL HIDDEN EPIDEMIC Recent research paints a stark picture of child sexual abuse in the United States: 1 in 5 girls and 1 in 20 boys experience sexual abuse16% of youth ages 14-17 are sexually victimized annually28% of U.S. youth ages 14-17 experience sexual victimization in their lifetime3 out of 4 adolescent victims know their assailant A 2013 study by Darkness to Light suggests a more nuanced statistic: approximately 1 in 10 children will experience abuse by age 18, challenging previous estimates of 1 in 4 girls and 1 in 6 boys. What Hollywood Says About Young People That Were Assaulted is Often Wrong. Look for more stories about this in platforms like Medium and Newsbreak. DEBUNKING DANGEROUS MYTHS The document exposes critical misconceptions about sexual assault:Myth: Rapists are easily identifiableFact: Many perpetrators appear normal, friendly, and non-threateningMyth: Victims "ask for" assault through dress or behaviorFact: Rapists target vulnerability, not appearanceMyth: Sexual assault only happens with strangersFact: Most assaults involve trusted individuals BARRIERS TO REPORTINGSurvivors face multiple obstacles in disclosing abuse: Shame and fear of judgmentComplex psychological traumaRisk of not being believedPotential family disruptionFear of consequences Many survivors wait decades before sharing their experiences, with some only feeling safe to speak after their abuser's death. What Hollywood Says About Young People. The interview with here is available as a free podcast on the Law Enforcement Talk Radio Show, which is available as a free podcast on their website on platforms like Apple, Spotify and most major podcast platforms. Be sure to follow the Law Enforcement Talk Radio Show and podcast on Facebook, Instagram, LinkedIn, Newsbreak, Medium and most all social media platforms. HEALING AND HOPE Despite traumatic experiences, survivors can find paths to recovery: Professional counselingPeer support networksDaily self-care practicesTrauma-release body workCommunity engagement Corchado's story exemplifies this resilience. By refusing to let trauma dictate her life's trajectory, she transformed her experience into a mission of support and empowerment. What Hollywood Says About Young People That Were Assaulted is Often Wrong. Keep informed by following the Law Enforcement Talk Radio Show on Facebook, Instagram, LinkedIn, MeWe, Pinterest, Newsbreak, Medium and other social media outlets. Platforms like the Law Enforcement Talk Radio Show and Podcast website, Apple Podcasts and Spotify make these stories more accessible, allowing listeners to become informed and vigilant.  URGENT CALL FOR UNDERSTANDING The document emphasizes that child sexual abuse transcends socioeconomic, cultural, and demographic boundaries. Victim-blaming responses often stem from a misguided "just world" hypothesis that incorrectly suggests victims could have prevented their assault. Keep informed by following the Law Enforcement Talk Radio Show on Facebook, Instagram, LinkedIn, MeWe, Pinterest, Newsbreak, Medium and other social media platforms. Key takeaway: Survivors are not defined by what happened to them, but by their strength, resilience, and capacity to heal. The interview is available as a free podcast on the Law Enforcement Talk Radio Show, which is available as a free podcast on their website on platforms like Apple, Spotify and most major podcast platforms.    RESOURCES AND SUPPORT Survivors seeking help are encouraged to: Seek professional counselingConnect with support groupsPractice self-compassionRemember that healing is a personal journey As society continues to confront this critical issue, stories like Corchado's offer hope and demonstrate the transformative power of survivor narratives. If you or someone you know has experienced sexual assault, contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) for confidential support. Social media outlets like Facebook and Instagram also amplify the story, bringing it to a new generation.  Be sure to follow us on MeWe, X, Instagram, Facebook,Pinterest, Linkedin and other social media platforms for the latest episodes and news. Learn useable tips and strategies to increase your Facebook Success with John Jay Wiley. Both free and paid content are available on this Patreon page. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on the Newsbreak app, which is free. Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms. Background song Hurricane is used with permission from the band Dark Horse Flyer Find a wide variety of great podcasts online at The Podcast Zone Facebook Page, look for the one with the bright green logo. Be sure to check out our website. What Hollywood Says About Young People That Were Assaulted is Often Wrong. Attributions National Center for Victims of Crime Resilience EMI Darkness to Light Opening the CircleSee omnystudio.com/listener for privacy information.

Discover the transformative journey of Cat Corchado, as she shares her story from Air Force veteran to a pioneering movement specialist in this enlightening discussion. With Kim White from My Sexy Business as our host, we explore how Cat's military background has uniquely shaped her approach to fitness, emphasizing the power of personalized modifications and the importance of feeling good in one's body. Kim's deep appreciation for veterans adds a heartfelt layer to the conversation, highlighting the positive impact Cat's fitness philosophy has had on her own health journey. Our dialogue focuses on empowering individuals by meeting them where they are in their wellness journey, encouraging a sense of accomplishment and vitality after each session.Prepare to be inspired by a revolutionary concept—the 11-minute daily fitness challenge—designed to make exercise more accessible, especially for beginners. This simple yet powerful approach offers activities like walking or dancing, helping to build motivation and confidence over time. As the New Year approaches, we invite you to join the January 11-minute fitness challenge, created for everyone, including those recovering from illness or injury. Explore the supportive Yacht Club community, offering both live and recorded workouts to fit any schedule. Plus, enjoy a free trial week to experience the offerings firsthand, reinforcing the belief that it's never too late to start your journey toward wellness and embrace the idea of pursuing your dreams.Support the show

What if the holiday season didn't have to mean compromising your health and wellness? Join me, Cat Corchado, on this episode of Why Not Wellness, as I uncover how and why 5 extra pounds of weight can add significantly to added stress on your joints.As we approach the festive season, I'm excited to offer practical tips on maintaining wellness amidst the indulgence, particularly the surprising impact of just a few extra pounds on joint health. Discover how you can relish holiday treats without the guilt and learn about the cumulative pressure that weight can add to your joints, potentially accelerating wear and tear. Whether you're a fitness enthusiast or just starting out, this episode equips you with strategies to prioritize health and wellness sustainably. Let's embrace the journey of health, fitness and wellness togetherSupport the show

Unlock the secrets to vibrant health as you join me, Cat Corchado, and our esteemed guest, Dr. Mandy Patterson, a holistic health and functional medicine expert, on day six of the Revitalize Your Midlife Symposium. Discover how nurturing your gut microbiome can revolutionize your well-being, and learn about groundbreaking research from Dr. Sabine Hazen that connects gut health with the severity of COVID-19 illness. From the impact of birth methods and breastfeeding to practical lifestyle choices like diet and stress management, we'll equip you with essential knowledge to maintain a healthy gut.Eager to know how your genetics and diet intersect to optimize your health? We delve deep into the fascinating world of nutrigenomics, providing tips on incorporating nutrient-dense foods like fruits, vegetables, bone broth, and omega-rich foods into your daily routine. Dr. Mandy shares the benefits of fermented foods and the role of digestive aids like apple cider vinegar and bitters. By understanding the signs of microbiome imbalance—such as frequent infections and digestive issues—you'll gain actionable insights to address gut health problems effectively.Discover the critical connection between gut health and hormonal balance, especially during perimenopause and menopause. Learn how a protein-rich breakfast can stabilize blood sugar and cortisol levels, and why managing stress through the adrenal system is crucial for hormonal health. We also explore the impact of gut health on mental well-being and neurological function, offering a holistic approach to achieving lasting wellness. Join us for an enriching discussion that integrates conventional and alternative medicine, empowering you to revitalize your midlife with vibrant health.Support the show

Have you ever thought about what advice you'd give your younger self?    As I just turned 56, I've been pleasantly surprised by how happy I am to be this age. It got me thinking about the wisdom I've gained over the years and what I'd share with my younger self.   In this final episode of Season 4, I invited some friends and listeners to share their own advice and reflections. It's a mix of personal stories and thoughtful tips that I think you'll really enjoy.   Thank you for being with me throughout this season. I'm taking a short break, but I'll be back with Season 5 on September 18th, 2024 with more inspiring stories and conversations. Until then, take a wander through the past episodes and see if there's something interesting that you missed.  There are 196 episodes to choose from!  

What if the dreams you had in your youth never came to pass? What if those detours and disappointments were actually leading you to something even greater? Join me, Cat Corchado, as I celebrate my 67th birthday and share a reflective journey that transforms visions of Olympic glory into a life rich with unexpected adventure and purpose. I open up about the heartbreak of unfulfilled aspirations and how they paved the way for an enriching military career, a wonderful marriage, and newfound passions later in life.This special episode is a heartfelt conversation about resilience, growth, and the wisdom that comes with age. Learn how starting my podcast at 64 and launching Small Space Pilates have redefined what it means to age with grace and vigor. Whether you're a veteran, a military spouse, or someone looking for inspiration to reinvent yourself at any stage of life, this episode is packed with encouragement and insights to help you seize every moment and live with passion and purpose. Let's celebrate not just the years, but the life lived within those years.Support the Show.

Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explore why your body adapts to routine exercises, causing progress to stall and motivation to wane. I'll share actionable tips to keep your fitness journey dynamic, such as revamping your workout every few weeks, tweaking exercise intensity, and shortening rest periods between sets. By constantly challenging your body and mind, you can reignite your drive and break through those stubborn barriers.But that's not all—we're diving into strategies to keep your fitness routine exciting and maintain your enthusiasm. Adding a dash of 'catitude' to your workouts can transform your approach. For a more personalized touch, reach out to me via email to reignite your love for fitness. Plus, I'm inviting you to a free week of Small Space Pilates, where you can join our online classes in Pilates, weight training, and stretching. Let's keep moving, stay motivated, and push forward together! Support the Show.

Welcome to "Why Not Wellness with Cat Corchado - Movement Specialist," the podcast where we dive deep into the transformative power of movement and how simple changes in your routine can lead to significant improvements in your overall health and longevity. In this enlightening episode, we focus on the queen of exercises: the squat. Discover why squats are not just another item on your workout checklist but a foundational movement that benefits every aspect of your physical health. Cat Corchado, your trusted movement specialist, unpacks the science and the practical wisdom behind incorporating squats into your daily routine, highlighting their unparalleled role in enhancing muscle strength, bone density, balance, and cardiovascular health.But why are squats often hailed as the key to longevity? This episode delves into the myriad ways squats support your body's long-term well-being, from maintaining mobility and independence as you age to boosting your metabolic rate and aiding in weight management. Cat also addresses common misconceptions and offers expert advice on performing squats safely and effectively, ensuring that listeners of all fitness levels can reap the benefits.Whether you're a seasoned athlete or just starting your wellness journey, "Why Not Wellness with Cat Corchado" will inspire you to embrace squats, not just for the physical gains but for a healthier, more vibrant life. Tune in to discover how this powerful exercise can be your ally in the quest for longevity and why it deserves a crown in the realm of fitness.https://www.cat@smallspacepilates.comhttps://www.smallspacepilates.comSupport the Show.

Welcome to Why Not Wellness, where I will try to  answer all your burning fitness questions! Join me as I dive into topics ranging from workout routines and nutrition to mindset and motivation. Whether you're a seasoned gym-goer or just starting your fitness journey, I am  here to provide you with the knowledge and inspiration you need to achieve your health and wellness goals. I  don't know everything, however, if I don't know the answer, I will find out the answer for you!  Get ready to break a sweat and unlock your fitness potential with Your Movement Specialist, Cat Corchado!!Support the Show.

In this episode of Why Not Wellness, we delve into the popular 3-2-8 method of fitness. This approach is gaining traction for its efficiency and effectiveness, focuses on three core principles:3 - Refers to the three key components of fitness: strength, endurance, and flexibility. The 3-2-8 method emphasizes a balanced approach to training, incorporating exercises that target each of these areas to promote overall fitness and prevent injury.2 - Stands for the two main phases of a workout: the warm-up and the workout itself. The warm-up phase is crucial for preparing the body for exercise, increasing blood flow to the muscles, and reducing the risk of injury. The workout phase consists of a combination of strength, endurance, and flexibility exercises tailored to individual fitness levels and goals.8 - Represents the eight-week cycle that the 3-2-8 method follows. This cycle is designed to provide enough time for the body to adapt to the demands of the workout, while also allowing for enough variety to prevent boredom and plateaus. Each week, the workout intensity and duration gradually increase, helping to improve fitness levels over time.Throughout the episode, we explore the science behind the 3-2-8 method, its benefits, and how it can be customized to suit different fitness levels and goals. Are you ready to get freaking fabulous? Click the link below to start your complimentary week of live classes of weight training, Pilates and Stretching with me - your Movement Specialist!! https://www.smallspacepilates.com/offers/zsqW2LAvSupport the show

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Cat Corchado, founder and creator of Small Space Pilates Community about her journey from a career in the military to following her passion to create her own business. Her motto of “what if” teaches us that doors may be closed, but they are not locked. Cat's message that by identifying your driving force, you can explore opportunities you might not have looked at and formulate a plan that will move you forward to your “what if” vision. And be a little bit fearless along the way. Resources mentioned in the podcast: LinkedIn - Cat CorchadoWebsite - Small Space Pilates   About Sweet but Fearless: Website - Sweet but Fearless LinkedIn - Sweet but Fearless/Successful Women's Network

Cat Corchado is a US Air Force veteran turned founder of the Small Space Pilates Community. She's made it her mission to help women veterans transition from the military, and is the host of the Sisters in Service podcast. We talk about: - Why Cat is still very active in the military community - Women veterans' transition challenges and successes - The Sisters in Service podcast - The importance of identifying oneself beyond military service (as the transition to civilian life can be challenging) - What first took Cat into the military and where she served - Cat's transition from the military and feeling a sense of loss and uncertainty after leaving  - The importance of acknowledging and embracing ones veteran status - Recognizing and supporting veterans in the UK and US - Cat's experience of being a single parent in the military  - Cat's journey of leaving the corporate world for fitness full-time - The importance of weightlifting for women especially as they age - The negative impact of ageism on women's fitness and the importance of challenging these stereotypes - Why women need to do Pilates - The importance of finding a qualified Pilates instructor who can tailor the workout to your needs and goals - The danger of burnout and getting stuck in busyness And more!   If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book The paperback can be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Recommended by the Sunday Times. Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide. You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

In this special holiday episode of Late Bloomer Living, Yvonne welcomes Cat Corchado back to the podcast with a replay of their December 1st Salty Sisters livestream. Together, they explore strategies for maintaining joy amid the common holiday stressors while sharing their unique take on aging with a salty attitude.

To celebrate the book launch of “In Full Bloom: a guide to aging playfully”, Cat Corchado and Yvonne Marchese spill the beans about their self-publishing adventures.  Join them to hear how two people who never planned to write a book ended up on the journey to becoming published authors at the age of 55 and 65. 

This is a “Where are they now” episode. Cat Corchado is someone who is continually changing, adapting and growing.  I'm having her back on my podcast for the 2nd time because this year at the age of 65 she launched an online community called Small Space Pilates. Tune in for a discussion about the mindset involved when you become an entrepreneur later in life.

#062 - Retired Air Force veteran, fitness professional, founder of Small Space Pilates, and host of the Sisters-in-Service podcast, Cat Corchado, talks about her running journey, how she helps others reach their fitness goals, and how pilates can benefit everyone (especially runners).  Topics Covered:Why get started with pilates and how it differs from yogaBenefits of pilates for everyone (especially runners)Importance of coaches and accountability partners in your journeyBeing inspired by others and also believing in yourself Cat CorchadoCat is an Air Force veteran (Ret) and the Community Relations and Partnerships Ambassador with the Women Veterans Network (WoVeN). In addition, Cat is a fitness professional with over 37 years with specialties in Personal Trainer, Pilates, Active Isolated Stretching (AIS), and, most recently, her certifications as a Cancer Exercise Training Institute to help women with their health and fitness needs. Cat is the founder of Small Space Pilates - a community of midlife women who want to have fun and feel a sense of community while increasing their body awareness, strength, and flexibility through weekly online fitness Pilates and strength classes. She is the host of the podcast Sisters-in-Service -Conversations for and about women, veterans, military spouses, Military brats, Blue Star/Gold Star families, and Veteran Service Organizations (VSO). Follow Cat:Email - cat@smallspacepilates.com Instagram - @smallspacepilatesResources:Inspire to Run Facebook Group - @inspiretorunInspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

It's a very special holiday episode! Take a peek behind the scenes with me and the other women in the business mastermind I joined in January of this year.  I joined as I was preparing to host the Midlife Uprising Summit thinking I could use a sounding board as I made my plans. What I found was a community of women who continue to inspire me everyday.  Our group is led by Kim White of My Sexy Business and Kerry Zarb of Zinc Business Solutions.  It includes Cat Corchado, Donna Bender and Denise Millet. I can't wait for you to meet this fabulous crew of midlife women entrepreneurs who are all fired up! 

When you decide to put the uniform on, it's one of the most honorable things you can do. To serve your country is to serve a cause bigger than yourself. You understand the sacrifices, but you also know you will be connected with potentially lifelong companions that you have a shared experience with. That can be powerful. However, what is life like when you come home? You have lived a certain lifestyle for many years only to come back feeling as if everything has changed. And if you are a woman veteran, are there additional challenges?  Today we speak with two women military veterans. MBH Connect's therapist Kelly Walch, and Woven Community Relationships Ambassador & host of the Sister-in-Service podcast, Cat Corchado, discuss some challenges women face as veterans.  Be sure to read "What the MISSION Act Means for Veterans." Sources to create this episode of Beyond Theory include the Wounded Warrior Project, Veteran Affairs News, CBS Evening News,  NBC12/ABC25 Jacksonville, Florida, WMGT Macon Warner Robins, Georgia, and the MilitaryTimes.com

Air Force veteran, Cat Corchado has spent her childhood as a military brat. It's no wonder that she too decided to follow in the tradition of service to our country. Throughout this lifetime around the military and her role as a podcaster discussing women veterans issues Cat knows a few things about the experiences of women in uniform. We discuss how for women veterans their identity as a veteran is challenged and they are not typically recognized as a veteran even within their own families. These issues, and more make transition more difficult in some ways for women veterans vs male veterans. Battle Buddy Podcast Guest Links: Https://www.podpage.com/sisters-in-service sistersinsvc@gmail.com Battle Buddy Podcast Links: https://linktr.ee/battlebuddypodcast

Air Force veteran, Cat Corchado has spent her childhood as a military brat. It's no wonder that she too decided to follow in the tradition of service to our country. Throughout this lifetime around the military and her role as a podcaster discussing women veterans issues Cat knows a few things about the experiences of women in uniform. We discuss how for women veterans their identity as a veteran is challenged and they are not typically recognized as a veteran even within their own families. These issues, and more make transition more difficult in some ways for women veterans vs male veterans. Battle Buddy Podcast Guest Links: Https://www.podpage.com/sisters-in-service sistersinsvc@gmail.com Battle Buddy Podcast Links: https://linktr.ee/battlebuddypodcast

Cat Corchado joins Holly for the Teaching Yourself to Lean Podcast today. Cat retired from the US Air Force in 2000 and now helps others navigate the transition process from active duty to civilian through her own Podcast, Sisters-in-Service. Listen as Cat and Holly explore: Overcoming challenges and what they look like both inside and outside a military way of living. How to adapt, accept and acknowledge when feeling a sense of loss after knowing a certain lifestyle for a large part of your life.  Cat's dreams of Olympic glory. How and what that looked like. Working in the military as a single parent, the grit, determination and challenges that came alongside that. There is something for everyone in this episode, whether you are in the military or not. Feel free to follow Cat and listen along to her wonderful conversations https://www.instagram.com/sisters.in.service/. For further information about your host, Holly Totten you can visit www.teachingyourselftolearn.com and we look forward to you tuning in for the next episode.

Today on The Beef, we have the privilege of hosting Cat Corchado with Sisters in Service Podcast. A military brat and veteran herself, Cat tells the story of completing 20 years of service, only to find herself stuck for work after her return. After becoming involved with the Women's Veterans Network and meeting many women with similar experiences, she felt motivated to start her podcast, Sisters in Service, which acts as a platform for veterans to share their stories in the hope of inspiring and supporting listeners. Many women with a military background don't identify as veterans, but Cat believes that if you've donned the uniform, you've earned your status. Tune in today to learn about her life philosophy and long-term plans, what motivates her to keep the podcast going, and how you can get involved. Thanks for joining us!  Key Points From This Episode: Meet today's guest, Cat Corchado, with Sisters in Service Podcast.Cat's background growing up as a military child, before joining the military for 20 years.What she expected leaving the military, and how different reality was.The story of how Cat entered the fitness industry after having left the military.How the Women's Veterans Network led her to start her podcast, Sisters in Service.How Sisters in Service provides a platform for women to share their stories.The problem that Cat tackles on her podcast: Inspiring women to identify as veterans.Why she believes that if you've worn the uniform, you're a veteran.Why you should be using Clubhouse if you aren't yet.The difference in social dynamics in the workplace in comparison to the military.Why many veterans become first responders or start businesses of their own.The philosophy of ‘always be testing' and why Cat tries everything for 90 days.Her long-term plan to monetize her podcast in order to do more.How to reach your goals: One small step forward at a time.The different mindset that people have once they have left the military. Why Woven is not sponsoring the Podcast.The common thread: Even though they have served, they still want to be of service. Where to find Cat Corchado and Sisters in Service on social media.The satisfaction of receiving positive listener feedback.How you can help by sharing the podcast with a veteran you know. Why unscripted is always better when it comes to hosting a podcast. Tweetables: “The military makes you think that when you retire, to use a sports analogy, a first drawn draft pick. Everyone's going to be throwing money at you, contracts at you; I left thinking there would be music and balloons and confetti, and there was nothing.” — Cat Corchado [0:07:46] "After service, no one wants to hear anything you have to say about it, because no one understands. Sisters in Service is a platform that gives women a chance to say ‘This happened, and this is how I got through it', because there might be other women listening and struggling, and thinking they're the only ones when they're not." — Cat Corchado [0:12:10] "As veterans, if we don't help each other, no one's going to help us. So, we have to give each other that help, that leg up, that hand up. That's my story and I'm sticking to it!” — Cat Corchado [0:12:52] Links Mentioned in Today's Episode: Clubhouse Cat Corchado on Instagram Cat Corchado on Facebook Cat Corchado on LinkedIn Women Veterans Network Sisters in Service John Kelley on Instagram John Kelley on TikTok Beefy Marketing Beefy Marketing on Instagram Beefy Marketing on YouTube Beefy Marketing on Facebook

What is it like to spend 20 years in the military as a woman? We find out from 20 year veteran, Cat Corchado. We also taked with Cat about what life after the military looks like for female vets. She shared the challenges that they face and how she is determined to help them.  www.sistersinservice.com Join our community: https://www.facebook.com/groups/1069587806782730/ Contact Us: midlifemoxiepodcast@gmail.com Sign up for the newsletter/read the blog: www.midlifemoxie.net Follow us on IG: @gailsscott, @1sassymassey

133: "Veterans, especially women, want to continue serving outside of the military. It's just finding that thing that ignites you." Today's female veteran with Cat Corchado It's been 22 years since Cat Corchado transitioned out of the military as an Air Force veteran that served for 20 years. Although she has enjoyed most of her civilian life as a personal trainer, it's only been in the recent years where she's asked herself, "What's next?" It was during the heart of the pandemic when she realized it was time to start the Sisters in Service podcast. In sharing her journey as a podcaster, she reflects on her surprisingly quiet military transition 22 years ago, how she enjoys supporting people to 'be better in their bodies,' being a female veteran in today's society, and much more. Reach out to Cat: https://www.podpage.com/sisters-in-service/ (https://www.podpage.com/sisters-in-service/) http://www.twitter.com/SistersinSvc (http://www.twitter.com/SistersinSvc) http://instagram.com/sisters.in.service (http://instagram.com/sisters.in.service) https://www.facebook.com/sistersinservicecharlotte (https://www.facebook.com/sistersinservicecharlotte) https://www.linkedin.com/in/catcorchado (https://www.linkedin.com/in/catcorchado)  sistersinsvc@gmail.com  Resources The Veteran Retirement Rescue: How to Protect Your Retirement Savings from the Certainty of Uncertain Times is available to order on Amazon and Kindle. F FREE PDF download, visit https://usvetwealth.com/veteran-retirement-rescue (https://usvetwealth.com/veteran-retirement-rescue) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/retirementpay/ (https://usvetwealth.com/retirementpay/ ) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern Ohio, Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, VeteranCrowd...

What is it like to spend 20 years in the military as a woman? We find out from 20 year veteran, Cat Corchado. We also taked with Cat about what life after the military looks like for female vets. She shared the challenges that they face and how she is determined to help them.  www.sistersinservice.com Join our community: https://www.facebook.com/groups/1069587806782730/ Contact Us: midlifemoxiepodcast@gmail.com Sign up for the newsletter/read the blog: www.midlifemoxie.net Follow us on IG: @gailsscott, @1sassymassey

 Mother's Day SpecialBack2Basics talked to 4 amazing ladies about motherhood. We are celebrating with Season 1 guests: Kalpana Rao, Varija Bajaj, Cat Corchado, Samara Beth.This is the second year of Back2Basics is doing the round table with wonderful Mothers and their journey to motherhood.  Kalpana Rao (Episode 96): https://open.spotify.com/episode/6MS1sUwCxAeSmZ4lkA56HA?si=65d7bc80a0bd42ddVarija Bajaj (Episode 92): https://open.spotify.com/episode/2Hd5y3FIsjeWO5sOtV4KeT?si=fbd93845ed804460Cat Corchado (Episode 112): https://open.spotify.com/episode/5bUEepzrnrXOfAlaqqp376?si=bf61eeddf82443aeSamara Beth (Episode 75): https://open.spotify.com/episode/4UztNQsfuoj6e5aS1OfOJ0?si=45daf7d5a07b4262Support the show

About Today's GuestCat Corchado is the Community Relations and Partnerships Ambassador at the Women Veterans Network (WoVeN). She volunteered and was chosen as one of the original Peer Leaders with the WoVeN program in 2017. She has helped lead many in-person and online peer groups and she ran one of the first WoVeN online Peer Leader Trainings. She is an advocate and champion for all women Veterans and helps them to navigate the transition process from active duty to civilian, which is why WoVeN was a perfect fit. Prior to her position with WoVeN, Cat retired from the US Air Force in 2000 where she spent her entire career in Communications and Project Management. Outside of work, Cat has spent over 37 years in the fitness industry as a Personal Trainer and Pilates Instructor. She loves to spend time with her husband and dog, Brady, and also loves to be outside in the sun and at the beach. Cat has been and will continue to be an advocate for women Veterans through the WoVeN program.Links Mentioned In This EpisodeWoVen Web SiteSisters-In-Service PodcastPsychArmor Resource of the WeekThe PsychArmor Resource of the Week is the PsychArmor course, Women Who Serve. Presented by Margaret Riley, a U.S. Army Combat Veteran, this course series is an overview of the contributions women have made to our military forces and is intended for those who want to better understand women's role in our military. You can find a link to the course here: https://learn.psycharmor.org/courses/women-who-serve This Episode Sponsored By:This episode is sponsored by PsychArmor, the premier education and learning ecosystem specializing in military culture content. PsychArmor offers an online e-learning laboratory with custom training options for organizations.Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Female veteran Cat Corchado talks about the struggles women face during and post military service.  Alisa Walters shares IRL resumes and cover letters dos & donts.  And Vanessa & Sue share cyber security tips!We Get Real AF Podcast Credits:Producers & Hosts:  Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram TwitterSpecial Guests:Real Veterans with Cat Corchado - Sisters In Service PodcastProfesh Sesh with Alisa WaltersAudio Producer/Editor: Sam Mclean  Instagram  WebsiteTechnical Director: Mitchell MachadoLinkedIn Reset GamingAudio Music Track Title: Beatles UniteArtist: Rachel K. CollierYouTube Channel Instagram WebsiteCover Artwork Photo Credit: Alice Moore UnsplashWe Get Real AF Podcast OnlineInstagramTwitterFacebookLinkedInWebsiteSupport the show (https://ifundwomen.com/projects/we-get-real-af-podcast)

Meet Deshauna Barber - first active duty woman to win the coveted crown of Miss USA and now the CEO of SWAN. Listen in as we chat about her service, the successful road to Miss USA and her plans moving forward for SWAN. Find out the changes DOD is making to ensure the further protections for active duty women who have suffered an assault or MST during their service. SWAN is the voice for all of all military women post-present-future who advocates for the individual and collective needs of women who are military connected. SWAN has advocated to open all military jobs to service women, expanding access to services for a broad range of reproductive healthcare services, working to hold sex offenders accountable in the military justice system and eliminating barriers to disability claims for those who have experienced military sexual trauma. https://www.servicewomensationnetwork.org Cat Corchado - https://linktr.ee/sistersinservice --- Send in a voice message: https://anchor.fm/c4challenge/message

Day 19 - Sisters in Service - Elliott McKenzie Elliott is a Marine and combat veteran who entered the service right after high school and spent 8 years in the Marines. After leaving the service, he realized that he may have PTSD, anxiety and depression. After being homeless for a short time, he harnessed his passion for music by song writing, singing and vocal arrangements and developing his own production company called Take notes Productions. He is known as the RnB Vet and his music can be found on all platforms. He released his debut single "Gunshots" in 2017 and his next single "Fight Back" released in Sept 2018. HIs debut album "Therapy Session'" is the start of his amazing journey in the music industry. #rnbvet Instagram - @elliott_mckenzie https://www.eliottmckenzie.com https://www.usvets.org https://irreverentwarriors.com Cat Corchado - https://www.linktr.ee/sistersinservice --- Send in a voice message: https://anchor.fm/c4challenge/message

Welcome to the Boss Effect Podcast. Where bold, outspoken soulful storytellers, speakers, performers and successful business owners come to share their POWERFUL stories of triumph in life and business.    In this episode: Cat Corchado Air Force retiree and Podcast host of Sisters in Service spoke on her time in the service and how she had to transition from uniform to civilian. Cat also spoke about how she loves to help other women transition to civilian life through her podcast show and WoVeN program. www.podpage.com/sisters-in-service www.wovenwomenvets.org  You can join our Facebook Community and begin connecting with other like-minded individuals! Please, don't forget to subscribe to Boss Effect Podcast so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host visit www.bosseffectpodcast.com Follow us on Instagram  Shawn7 and Queen Kimmie

Host of White Label American podcast Raphael Harry answers 5 elevating questions from Cat Corchado host of Sisters-in-Service Podcast as part of Day 5 of the #C4Challenge. Donate / Subscribe/ Leave Audio or Written Feedback / Join Patreon: https://www.whitelabelamerican.com This Challenge is brought to you by Poddecks and Podpage go to www.c4challenge.com enter code C4C --- Send in a voice message: https://anchor.fm/c4challenge/message

On this episode of the Dripping in Black Podcast, we are Dripping in Service and Sisterhood with Cat Corchado. Cat served in the US Air Force for 20 years before transitioning back into civilian life. Cat discusses how her years of service and post-service civilian years led her to create the Sisters in Service Podcast. Cat also provides all who are interested some tangible ways to better support all of those who have served on our behalf, especially our women. Learn about the dynamic story of Cat Corchado, another true story of Black Excellence, told by us. The Dripping in Black Podcast. The Dripping in Black Podcast is available for our audio listeners on the most popular podcast platforms and it can be viewed on Facebook Watch as well as the DiBk Channel on YouTube. Remember to subscribe to the DiBk Channel for notifications, and to follow, like, comment, and share with family, friends, loved ones, and everyone else. We truly appreciate your support in our intentional, enjoyable, and necessary celebration of Black Excellence. Cat Corchado Social Media Facebook: @sistersinservicecharlotte Twitter: @SistersinSvc Instagram: @sisters.in.service Dripping In Black Social Media Website: drippinginblack.com Instagram: @dibk20 Facebook: @dibk20 Twitter: Dibk20 Visit our new merchandise store. DiBk Drip Shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chopping it up with valiant Cat Corchado from the Sisters-in-Service podcast!!!! https://www.podpage.com/sisters-in-service/ --- Send in a voice message: https://anchor.fm/c4challenge/message

Chopping it up with valiant Cat Corchado from the Sisters-in-Service podcast!!!! https://www.podpage.com/sisters-in-service/

Cat Corchado, Air Force Veteran 1980-2000, WoVen Peer Leader Trainer, and National Consultant, Charlotte, NorthCarolina. The first born of three children into a military family. My dad was in the Air Force. I went into the military atage 22 as a single parent. The military helps you grow in a positive way by giving you responsibility when you are readyfor it, giving you opportunities to oversee people. They take you out of your comfort zone just enough so you are notgoing too fast too soon.“As women Veterans, we need to be able to connect and reflect about our past, present, and future. My hope is to stayconnected and deepen friendships with my WoVeN family and be open to new friendships with future WoVeNparticipants.”Support the show (https://www.patreon.com/back2basicsmode?fan_landing=true)

Cat Corchado joined the Air Force as a young, single mother and served a full 20 years. She retired when she was 42 years old and found herself unprepared for the transition to civilian life.  She found that her 20 years of military project management experience did not translate to getting hired for a comparable civilian position. She ended up becoming a personal trainer and a Pilates instructor in her 40s.   She's 64 now and still teaching Pilates, but that's just part of her story.  Cat found that she was missing the connection to other military women, so she began working with the Women's Veteran Network which is a nationwide network of peer support groups specifically for Women Veterans.  A little over a year ago, Cat saw a need to be able to reach more women veterans with information and inspiration, so at the age of 63 she decided to launch a podcast called Sisters in Service where she helps other women veterans make the transition from military to civilian life.

Cat Corchado is a fun, vibrant and energetic person to be around. She loves to help others and has created a community space for people who want to get out there and meet new friends through her Sisters-in-Service Podcast.Cat is a great friend from Clubhouse who has become an inspiration for many. I'm so happy she agreed to come on Coffee with Kerry and share her story with us.Join me with Cat in this episode, as we get to know more about Cat and her fun personality that is a tribute to those who need to show up.At Coffee with Kerry, we chat with and get to know many people behind their professions. The main purpose is to have fun! Think Podcast/Game Show/Interview - mix this together and you get Coffee with Kerry

As the  daughter of an Air Force service member, the military community was a way of life for Cat Corchado. After becoming a single mom, Cat began her journey in the Air Force communication career field. While oftentimes finding herself as the only woman and minority, she quickly became recognized as someone that took care of business and could hold her own. Upon retiring after 20 years of service, Cat found herself in a civilian society that not only didn't understand, but failed to acknowledge her dedicated military service. To further shine a light on women veterans and their experiences, Cat now hosts the Sisters-in- Service podcast. Listen in as Cat shares how she reclaimed her veteran status and now provides a safe space for other women veterans to do the same through her tireless work with the Women Veterans Network (WOVEN). Listen to Sisters-in-Service podcast at: https://www.podpage.com/sisters-in-service/Freedom Battle Buddies of Color Linkshttps://linktr.ee/drannjamesSign-up for new episode notifications: https://bit.ly/3mkJ7QOSupport the showGrab a free copy of my Interactive Spend Plan that does the math for you!https://bit.ly/interactivespendplanSchedule Your Freedom Chat: https://calendly.com/freedombattlebuddies/freedom-chatConnect with Dr. Annhttps://linktr.ee/drannjamesHere's the budgeting app I've been using for years to tell my dollars where to go! https://ynab.com/referral/?ref=OJ0scBcB5OUaeUJzThinking about launching your own podcast? Start here: https://www.buzzsprout.com/?referrer_id=1602373

The alarm bells were going off... I didn't feel like I could tell anyone. Every time the effects of the trauma came up, I put them away until I could deal with them better. Sexually Assaulted As A Young Teen, She Not Only Survived, She Prospered. Cat Corchado is our guest. She is retired from the US Air Force, after serving for 20 years. Cat is also a podcaster, she works to help veterans and is a personal trainer in NC. She was a dependent in a Military family, while the family was deployed in Germany, as a young teenager she was sexually assaulted by someone that the family knew. Cat talks about the assault, her life afterwards and her refusal to allow the effects of the trauma to dictate the quality of her life. She also discusses how she handled the trauma after until she was able to seek help on her terms. After retiring from the US Military, Cat dedicates her life to helping others, including her work with WOVEN and her podcast.  Background song Hurricane is used with permission from the band Dark Horse Flyer. Follow us on the MeWe social media platform. We are on Twitter, Instagram and Facebook. In the Clubhouse app look for and follow our club, the LET Radio Show and Podcast. If you enjoy the show, please tell a friend about it. If you are able to leave an honest rating and, or, review it would be appreciated. See omnystudio.com/listener for privacy information.