Podcasts about chuggy

Golf pro Ian Doig jumps back on to discuss Rory McIlroy winning the AT&T Pebble Beach Pro AM, and whether that win and the adjustments Doigy saw could spell a huge Major year for Rory.The guys also unveil their Waste Management picks, and welcome on Ian's wife and golf enthusiast Chuggy to take part in the first annual Instigating Fedex Cup season draft.To end, Ryan and Clarkey unveil their Couch Potatoes, as Ryan celebrates his relative's hockey accomplishment and Clarkey sewers Ryan.We are looking for new sponsors! Interested? Email instigatingcd@gmail.com or Clarkey66@gmail.com!Subscribe on Youtube and all the best podcast apps!Youtube: https://www.youtube.com/channel/UC-Wix_x4--bclMBXhtRV3dAApple: https://podcasts.apple.com/ca/podcast/instigating-with-clarkey-and-drury/id1590566419Spotify: https://open.spotify.com/show/6ZlDWiSNbMs1O0mKW3zoHr

On today's 10-8-24 Tuesday show: We go through our first talkbacks of the day, Chidi is back from vacation, we talk all things “freaky”, Jess shares the new show that she is watching which is the new season of ‘Love is Blind', we play ‘What the Bleep', Graham gives an update on Hurricane Milton, we try “dirty soda” with Diet Coke and Vanilla protein shake, Graham shares a new rule we should follow with clutter in our closet, and so much more!  

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

It's a strange old show with Fantasy Football, X-Ray specs and Springs up the backside all take front and center of a crazy show

The guys bring back friend of the show Ian Doig of the Ian Doig Golf Academy to make picks for the PGA Championship, alongside his wife and current picks champ Chuggy, and discuss another disappointing Maple Leafs ouster. Following that, Ryan and Clarkey discuss another chapter in the ongoing tire fire that is the Arizona Coyotes, and they make their NHL Conference Finals picks. Brought to you by Larry Hudson's Chevrolet, Buick and GMC, and in part by the Listowel Squash Courts. Subscribe on Youtube and all the best podcast apps! Youtube: https://www.youtube.com/channel/UC-Wix_x4--bclMBXhtRV3dA Apple: https://podcasts.apple.com/ca/podcast/instigating-with-clarkey-and-drury/id1590566419 Spotify: https://open.spotify.com/show/6ZlDWiSNbMs1O0mKW3zoHr

Michael Chugg is a living legend…an entrepreneur, businessman, concert tour promoter, an AM and an ARIA Industry Icon…… his black book has a direct line to some of the biggest names in the business, and boy does Chuggy have a story - or ten - to tell! Check out The Matty Johns Podcast YouTube channel here The guys on Insta here and TikTok here.See omnystudio.com/listener for privacy information.

Trill Withers and Tom Brady Do Standup in this edition of the Trill Withers Show Best of The Week. Laugh along with Trill Withers, Coley Mick, Scoob and YC as they tag along with the 6x Super Bowl Champion Tom Brady on his latest endeavor to conquer the Stand Up Comedy Industry!! Also included is Scoob's theory that Goofy had hoes and an infamous stand up comedy hack that could take the world by storm. The gang then reacts to Louisville's shitty year....literally, celebrate Snuffy's 1 year anniversary of getting the 'rona at a Chuggy concert before diving into some conspiracies surrounding the Mexican President seeign an elf and the impending doom scientists are unaware of with the sun. To round things out Trill gives an unexpected movie review, the gang celebrates the return of the double down sandwich and the Mick Man stands next to Bryce Young, which obviously isn't good for the short man's brand.    FULL VIDEO EPISODE: https://youtu.be/_GOyWjvIWiY

The search for Simon has taken a turn - the agents now must complete the daring mission of... going on a fake date at the Chuggy Squeeze?  If you enjoy the podcast, feel free to follow us on twitter @RolledRealms or on tumblr at rolledrealmspodcast.tumblr.com, post about us using #RolledRealms, or email us at RolledRealms@gmail.comThanks for listening, we'll see you in The Frontier

Michael Glenn Chugg AM (born 15 June 1947) is an Australian entrepreneur, businessman and concert tour promoter. As a promoter and manager he was a founder of Frontier Touring Company (1979–99) and Michael Chugg Entertainment (2000–present). On 8 June 1998, he was appointed a Member of the Order of Australia with the citation "for service to music and the performing arts, particularly in relation to the promotion of Australian artists and to fundraising for youth and children's charities". In 2010, he co-authored his autobiography, Hey, You in the Black T-Shirt: The Real Story of Touring the World's Biggest Acts, with journalist, Iain Shedden. In March 2014 on the 50th anniversary of his start as a promoter, Denis Handlin (ex CEO of Sony Music Australia) opined "Chuggy is noisy, wild, cantankerous, the oldest teenager I know and very often a nightmare to deal with. But somehow we all love him because he lives and sweats the business with 100 per cent persistence and passion". At the ARIA Music Awards of 2019 Chugg received the ARIA Industry Icon Award.

Your Bluetooth will blow up a nuke plant when Graphics Artist to the stars Raul hits PYFC with animation updates, Get New-Kraine info, latest tech in the war, the silly shit white supremacists say about this white on white crime: as HLS predicted months ago about Ukraine and the WW3 possibilities find out how to get out of the webby bullcrap dollar-store conspiracy theories and make your own call about what the hell is going on. HLS: Ep. 294: Graphics Raul & Ukraine IIHLS: Ep. 294: Graphics Raul & Ukraine IIShareCBHLS: Ep. 294: Graphics Raul & Ukraine II66666Um, all right, let me go ahead and just play like a quick intro. And then, um, and then we should be ready to go with the beginning of the show. I mean, Ali Ali's was, it was late, so let's just roll and we have it working right now. It's giving me attitude. Now it's giving me a hard time.just leave it there. Hey, nah, I listen, bro. I don't mean your name. Oh, let me tell you my name. My name does a confused person. Get a resolution. I'm going to let them perceive me. Yes. Oh, fuck up. All right, let me, uh, let me, let's just try to get into the show now, everyone. Let's just relax and let's listen.Let's listen to somebody. Exactly. Let's listen to somebody that can that's really got it all. This is just Smitty. And I worked for, I don't work. Hi, this is Schmitty and I work for, I worked far less show I don't care. Please listen to our podcast. Fleas.good morning. Uh, welcome to the hard luck show. I'm a certified qualified. Steve lucky Luciano, right? We're coming at you from the pre-qual youth center is city of Santa Monica. I'm I left, I got my co-host in your co-host and partner. Who's scrolling through a whole bunch of fucking bullshit to get to.Oh, God, make me cry. Come on. This is going to be an emotion. Love this fucking mad it to hide it, to get you right. Oh yeah, just the other day. That's actually grown and a grandson. This shit resonates for all. I get chills, very cheaply.And as a group, he'd say I'm going to be like you when the show starts. No, one's going to mind me about the adult like that. Okay. And my cat sitting there cradle and the silver screen. The man, I don't know when we'll get together. Damn. It's going up all the work and fathers and mothers out there that got a fucking grind instead of have that time with their youngest time.Yeah, come on, man. You hear that sound and that sound is gem just cause you only have blue eyes. Oh, they get it happen. Oh, Sean Lewis certified audio. Oh, oh no, no, no, no, no, no, no. I got you. I got you. I got to the sound guy. Not having. Coming in from MMA academycertified audit. Look at how much Raul smiling. Hey behind. No one knows what it's like to be hated. This saw your wife.Hello. Yeah, but I got brown eyes. I got brown eyes, bro. This is me too. Now I go, come on Sean. He gets on that motorized horse with his cyber genetic eyebrow. Just flapping.Yeah. Yeah. Go ahead and go, man, in the. Sean. Sean. We also got our extraordinary showrunner awards in the house.man is an herbalist. He's an ARR that's right. Schwartz though. Hey, made shorts. Your mom's first name, Laurie. Today, we're sending a happy birthday out to Lori. Oh, you know, it's her birthday today. That's Schwartz mom and she's working through some things, but we always pray for her. And we are sending out our, uh, our love, our best wishes and happy birthday to your mom today.Laurie, thank you so much. Yeah. Happy, happy birthday, Laurie. And now that we're saying happy birthday to. We're going to say happy visuals to Ali, right? In the 40 days.Yeah, Ali on the visual. You already know what time it is.Yeah, it isnailed it, bro. Nailed it right there. You have a specialgentlemen from up in Northern California and uh, this guy really. Our mood, our show, our brand. And he's an incredible artist. Raul are you?gardens. Hey, what's your Instagram handle before anybody starts shit. It's R you underscore five, 10. All right. So if you stop wanting to fuck around and have weak ass limp, Dick visuals, you had a fucking hookup with Raul right now because he'll give you a real stiffy. This one, Hey brother. I wanted to tell you Raul, you know, we, we, we, me and you, we be crossing paths on social media, on Instagram, a lot of times and everything, but I don't always like a lot of times by the time I see what.I'm reposting off of Chu Mohan or Hey Seuss or somebody else. So I started scrolling in and then I see like yours that came direct to me, but I found it sooner by somebody else. Then I'm like, fuck. So I don't always get it. You and thank you. Uh, immediately, but I wanted to tell you how much I appreciate all the stuff you do.Chew, Monkees me looped in. And you're part of the cookies family dude, you know? So, uh, I just, I appreciate you, man. And uh, I want to continue working and continue to see what other, what other stuff we can do together, brother. Cause we got a lot. What are you a little under the weather there? Raul, you got kind of a scratchy voice.Oh, a little bit. What happened? You got COVID flu Corona flu when the window.Yeah, bro. You gotta be careful when you see window open. Can you send me your dentist information? Cause you follow nice fucking teeth, brother. I want teeth like that. Damn. All right. What's going on up there. Yeah. So is the news Raul, what's going on new in your world? you wake and bake this morning or not?That's not fun. Okay. All right. Good. Right after. Yeah. Yeah. I mean, I just been working on some logo soon to make my work on my crash. Who you are you, were you working with anybody? Uh, I know you're doing stuff with us. Who you working with right now? Uh, RO right now I'm helping out, uh, this guy he's making a brand, it's called JP fig.He has this thing, uh, making pants. So I'll making his logo right now. Okay. Good job. Nice. Yeah. Hey, Rob. So listen for the show, just so you know, Raul is signed up as a permanent member of the hard luck show you not a United nations, uh, Oregon as a whole, right. He's on NATO, HLS, NATO. And, uh, he's, he's he, first and foremost, he's been handling the transcripts of the.I, yeah. I went ahead and put together an automated system to Tran to do transcripts for all our shows. Uh, so that when we put the blog posts that are not the blog posts, so we can put our podcast episodes up. All of those words are searchable by Google and fuck. Yeah. Ah, man, dude, fucking guys are making me happy.He is interrupt everybody. I just going to stop right now. I need you listeners to listen to me. I. Schedule guests for my show. Okay. My team completely handles all this stuff and I am like the luckiest guy to have this team, man. I mean, everybody here, man. Bust their ass, bro. You guys do a lot more work than me.A lot more. I'm working on. And I just then, like, I get here and all these shits been going on all week, all these files and drives and this, and I only an X and we're doing this and other people that aren't even part of the intimate group are helping out because my partners and I just wanted to take a moment just.Did you guys, man, you three, you guys are fucking on it, man. I couldn't do this without you and I, we wouldn't be here if it wasn't for you. Guys' hard work. So thank you. Thank you. Thank you. Thank you. And now Raul is taking on and I've given him a shared folder on our drive on RJ. And Raul is going to be pulling various clips that are funny or interesting, and then setting up animation tool.And right now, in case you guys are fucking, just waking up to life. Let me just fucking hit you with the silly. The truth of the matter is, is that Raul, there was a quote from a couple of shows ago where Steve created this image where we were talking about what a Trump looked like naked, like uncooked, triple burger, you know?And then he said that like baby trumps were coming out of his ass. Like those weird videos that old blue eyes shows us. Raul Raul made a fuck. Dude. I put that up on Tik TOK. It got taken down in two seconds. Yeah. And like some of the fans were like here before it took it down, like all this shit, I was fucking late and you see old blue eyes in the back, like the most happy and complete he's ever been by showing us uncomfortable videos.We were like, he was like, With the goal in face, like it was like stolen Joseph Stalin. When he's giving a speech, he was like, when you see somebody experiencing Nirvana, they like almost look trans pride. Yeah. What's real. That's real. That was true. And you were saying it right now, having some of it now, nobody knows what the bad man anyway.And you see how happy. When that dude was looking at you in the fucking. Oh, dude, he was happy that that was, Hey, check this out. Okay. So HLS, he listed some weird inappropriate, maybe a weird feel weird. Sean is the king or maybe even the emperor of the awkward, awkward, right. Am I wrong? Awkward emperor of the awkward you love awkward silence.You love video that just stymies everybody. You like plugged back. Awkward. Damn. You got to have that on a business card. Hey, oh, blue eyes. What is your love of the awkwardness? Like what is that? Because it's not because he also hates people when they're doing something inappropriate public over Christmas.This is awkward. Christmas Merry, awkward, miss. We found is yeah, totally weirdo stuff. No, no, no, listen, no, go ahead, Sean. Explain this. Come on. Oh, you guys are fucking, once you guys start rolling, it's like impossible to stop, right? Didn't he want to bring on the. Sister that were in a sexual relationship or something like that?No, no. I want to get down to this though. I want to get down to this cause I do think it's funny. So wait a second. You do. Okay. So there's two pieces to Sean. If anybody wants to understand old blue eyes, I've been riding with this dude for a minute. Now, the there's two pieces to shot. Number one is. When people do things inappropriately in a social setting, you know, like where like loud jerseys with jagged in the pan, the pants is a different genre than the hat that drives him fucking nuts.Right? Yeah. No, no, no. Why is that driving you nuts? What is it? I, I wouldn't necessarily say the dressing thing, but like definitely. When you aren't paying attention to the social cues of the social structure. Right. And you're getting out of hand or something that, yeah, I know etiquette dude. Yeah. Like when people drive fucking weird, I fucking hate that fucking pisses me off.You're pissed off all day long enough. That just shock you at all. For people that don't understand social cues, like Matt, like painting his nails and shit, but fucking irks the shit too. Right. Your cousin's fucking shower and you've got full choker around your neck and your nails. And you show up with your son looking like that.Rob beat the brakes off, but it wasn't you shower. He really had a choker on.bull, bro. What the fuck is and painting up on? And he's like, oh, this is my son. And why he's born to his son. He sends even looking at him like he's looking at his dad that I got four fucking fucking Tony buddy. Hold on, hold on. So let's put this out on the fucking table. So shine. When he sees motherfuckers fucking up the.Right. That that grinds his gears. Right. He wants to give somebody a poke in the chops when he sees that Alyssa, he wants to almost knock their teeth out. So that drives him nuts. At the same time he revels in showing people disgusting videos that break every taboo you could imagine, and he gets off on it.How do you explain, why do you like, well, first of all, I don't, I don't get off on showing people awkward conundrum, but let's, you know, let's, let's, you know, if you're going to create a new. Then I'll roll with it. No, no, no. Don't push at me bro. Why bullshit? Why did you, you sent me that video of a shrunk dwarfing.I did not send you that video. We watched it when we were fucking used to in the show. I got it from. I learned it by watching you and you send me this by watching you, who is he? Exactly. Who's on he. Fuck not me. Right. Okay. And I might listen. Yes, but I'm not sending it to people so I can watch their fucking oh, okay.So why would, but, but when you saw me and when I told you, like, I can't get the image out of the wheelchair, Jack off, out of my mind, you were having. Don't lie. Why are you lying? But normally when you send a link, you don't really get to see somebody enjoying it so much, so that might've been, but, but you do like to shock people or watch them, their minds just dissemble as they try to take in what you've already seen.Like. Sure now. All right. What's my did then set me straight. Don't do this passive aggressive. I don't know what to say. I mean, yeah. Okay. It's fun. It's fun to watch people, but I don't, it's not like an, an extraordinary thing that I did. That's it? Yeah. So why do you like videos or whatever that break etiquette.You don't like etiquette out in the real world, but then when you watch it and being entertained, you like to watch it videos that like fucking break all rules. I mean, I don't know that I do this guy. I'd never heard of he fucked before Sean. Exactly. Right. I mean, is that wrong? I appreciate it though. Hey, I, I like it.I get it. You know, I like, I like weird shit. I like watching people fucking be horrified. I did a whole standup routine on changing my grandpa's day. That's a true motherfucking story. That's dope. Is it recorded? I told an entire. An entire group was strangers on an open mic, stand up comedy night over at the, in, in fucking Santa Monica, Venice, wherever that is.And I, and I went up with no written material. I said, fuck it. I'm going to go up there. I'm going to do my thing. I go up there. Right. And I'm like, what can I talk about? And I told the true story about my changing my grandpa's diaper when he had ultra. All right. And, and, and like how awkward that was. And I didn't get one, the whole blanket get one left.You could hear a pin drop. Like everybody was verklempt. Like everybody was fucked up and fucking D and I looked in the audience as I was telling the story. And there was some seven year old people in the. And they looked then the thing they were frozen in time, like looking at me like, oh shit, my grandson might tell a story like this about me.But I mean, I told the story really as a public service announcement, I have similar memories. Unfortunately, when you have a grandparent with Alzheimer's, you get some funny stories, like what's one of your funny story short. We took my grandfather and his last trip to sequoias and it had. I didn't really think it through.He, it was past the point where he should have gone on a trip and no, how do you know, give that, give the listener. If they're listening, they got a grandparent that's losing their marbles. What are the points where you're like maybe a trip up to the Sequoia national forest is not a good idea. I think the moment I knew was when we were in a two man.And I'm being woken up in the middle of the night and he's just tapping me on the, on the arm saying PP, PP, PB. And I was like half asleep. I'm like, what the fuck? He's like PP, PP. And I'm like, uh, oh shit. So it's like cold as fuck. You're trying. Everything on his shoes, on whatever I'm unzipping the fucking tent.And he's just laying there flat on his back with his arms, like this, no fucking help. I'm like, oh my God, my grandfather was a big man, lost his mind, but didn't lose his fucking girth. You know, the guy was like a strong dude. Anyways. I fucking finally yanked the guy up and get him. And now at the front of our tent, when we opened.Yeah, there's another tent going like the top of a T with my uncle and his son. Okay. Dude, I get my grandfather and I barely like prop him up. Right. I gotta fucking unzip his pants. I think he pulled out his own fucking, yeah, dude. I'm like turning around to like do something. And as I turn, I see. Uh, stream a rainbow stream of piss, start to go in the air and it's headed right for my uncle and cousins head.And I fucking turn him midstream and it just I'm like, dude, in the morning, I was like, you guys have no fucking idea how close you were to getting a golden shower in the fucking middle of the night. Right. That's when that Gore-Tex comes in handy. Yeah. Got the moisture. That's you know, that was probably right to my home where I know I shouldn't take a dude, my same similar story.Right. And so by this time, my grandpa was like in the old folks home. Okay. Totally lost. His marbles was a golden gloves boxer in Washington. So he was still strong and he was swinging. He called cocked. He called cock king salmon in the back of his head. We were in a car checking them, taking them to a Japanese lunch.Right. Cause he's already getting. And he never liked Japanese food when he was like with his mind. And, but still his children, the boomers were still like, let's take them out to Japanese. Let's go some lunch. Uh, they go king salmon, Schumer, Mohan, drive your grandpa over to the fucking, oh, you know, whatever hibachi grill.So we go get them right now. I don't know if you've ever tried to put someone with Alzheimer's into the back seat of a car. It's easier to put a fucking cat in a boiling pot of why. Leg. It's just, he's grabbing every edge and we're like, whew, every time we get one finger off Criswell finally puts a foot on his ass and just kicks him in the cartoon.No, almost I'll be honest with you and then try to put the seatbelt on him and he's swinging on you while you're chatting. So we sit in the car with, while they get in the back, Matt king salmons in the badges that. Oh, dude, he in a metal box, he, all he sees is a metal box. I'm just not going anywhere with you.You find the Nazis. He's not getting in any metal box anyway. So then, you know, we're sitting here and we're driving to hibachi grill king salmon's in the passenger seat and out of nowhere, like my grandpa. Punches kicks Shami right in the back of the head, like full fist, dude. He goes,what the fuck? And grandpa was laughing. He, his bridge was God. So you had no teeth. And he was like,cheers. Yeah. He had like to, he, wasn't going to take on grandma, grandpa with a mop, the floor with her. We get on the hibachi grill, right. And the fucking boomers, my family, the obese boomers are already ordering this whole bunch of plates, family style, grabbing zoo, look like the clumps part two anyway. So they're like grandpa gets up and he just walks and they're so busy eating that they're like, And then like 20 minutes goes by and they go, Hey, Chu, Mohan, go find out what's going on with your grandpa.So I go walk around this. Nice. And you know, we're talking like, you know how the Japanese folks do it. They got the paper with the sliding doors and the fucking wood and it's all Cedar and stuff like that. I can't find him. I go into the bathroom, I go in the kitchen. I go everywhere. I don't see my grandpa.Right. So I go to the there's this sliding doors for where the bankrupt room is like the big banquet room. I open the door. And grandpa is just piss me like a fire hose, bro. Like, like it was a 12 alarm fire. He's gotten this yellow buttery stream just for and across all the tables, all the folds, the chairs everything's covered in cram pump is, and I'm telling you in two seconds, We gotta get out of here, bro.I fucking, and it got back to the clumps and I'm like, we got to go and they're like, what happened? I'm like he just pissed over half the restaurant. We've got to get the fuck outta here. They were like, check please. So I understand 1000% bro, when you say it it's it's it's it's time to get the old man out of his space.That's yeah. Hey. Yeah. Have you, uh, have you ever had to dealt with deal with old folks and, oh yeah. When I was a kid and I kinda like grew up, my mom used to work in one and I would go to school out there. So like I would spend whole summers at every home. Just chilling. Y you got stories, bro. Wait a second.How old were you when you were chilling at the old folk? Man. It was fired from like first grade, all the way to like fifth grade from like, yeah. So, so like, and so what would you do, like, would you like go around and sip ensure with the old folks and all that? What was the weirdest thing you had? Uh, probably like the TV was like, the issue went once when I was a kid, I would like change the channel on this old lady.Wasn't having it. And she started choking,you know, what's crazy about those old folks homes. It's like an orgy Fest. Right.and they are fucking like nobody's business, bro. Cause there's nothing else going on. But wait a second. Why not? Wait, what? Wait a second. Wait a second. How old are you when an old lady is choking you and what did she want to watch? And what did you want to watch? I had to be at least like five years old.Can you add you're like a dog or something? Can y'all pull him on neck. And what was she trying to watch? Like jeopardy? I had no idea cause I like grabbed the remote and put on the cartoons and that set her off. Oh man. Well, listen talking about old people getting set off and people that maybe should be removed because they've been there over the hill.We probably should get back to Putin and try to do an update on the Ukraine because the old man, right. He's got nuts. Um, I was now listen, just to tell you, I don't even know where to begin with all this. No, Shawn's talking about the orange revolution that talking about fucking fighters going out there.So before we get to all of that, I was doing like reading through. One of the things that I saw is from the Israeli times that the Arion brotherhoods and all of the white supremacists are claiming that this is a Jewish. Think about this, they are telling people that th that the war, the invasion from Russia in the Ukraine is a Jewish plot for whites to kill whites.Dude, leave it up to the Ariens. It always fucking blamed the Jews on everything. It's a Jewish plot. It said, come on, man. David. Right. And you remember like Trump was like, oh man, there's good people on both sides of this thing. I mean, Semites, antisemites, they all have their positives. You wouldn't disavowed David Duke.Oh, I don't know who that is. How can I dispel them? David Duke says that the rich oligarchs in Russia that are Jewish have tricked Putin into attacking the Ukraine to get white people, to attack white. Right. Ukraine is the only country besides Israel that has both a Jewish president and a Jewish prime minister.Right. The only country in the world. Right. Israel. Right. But of course, when you're that dedicated to antisemitism and that ideology, everything is explained by, oh, well it's the Jews fault. Yeah. I'm sure. January 6th was a Jewish plot to course of stealing the election Jewish plot. Right. Absolutely. Right.Letting Kanye come to the white house and wear a maggot hat Jewish. Right, exactly. Kim Kardashian breaking up with him Jewish plot. Yep. Right. So I just I'm reading that and I'm thinking like, how can anybody take that seriously? You, you would think that, but unfortunately, a lot of people do. And most of which reside in this country, um, it's scary, man.How many? I mean, we hear stuff like that and it's like, obvious that it's bullshit and. People believe, man, imagine you're at home. It's the third quarter of a great game that could go any direction and you run out of beer or wine. And you know what always happens to me, the time that I'd leave the couch is the time that the best play happens.And if it doesn't happen to you, somebody is getting sacrificed that has to go to the liquor store. That's exactly right. Why drizzly.com you could order wine, beer, spirits, and it'll be at your doorstep. Under an hour drizzly.com. Yeah. With the click of a mouse, alcohol to the house. I like that at the checkout fast, the word number five, fast five.You get $5 off your first order for new customers do it right. No more. Leaving the couch less. Right. Well, actually we do live in a time when there's not enough celebration, so we should just celebrate making it to 2022. We should celebrate making it through the pandemic said, man, the mouse straight to your house.Right. And listen, don't forget the promo code fast five. And let me tell you one last thing. grisly.com. drizzly.com. rizzi.com. Celebrate live your best life and laugh. Oh, cheesy.com.Hey guys, we need to do a spot about family sounds. Family sounds. Yeah. My family sounds. Yeah, man, they got a whole hook-up hot human hasn't it worked. Okay. Let me tell you they can do an hour long podcast about your memories, your history, your family. No. Yeah, yes. Way family sounds team. They have not only do they assemble a guys that have extensive experience in recording podcasts and editing them, right?Like seal team six, but for podcasts, but they also will use your family's voices. Learn more about family sense, please visit www family-sounds.com. Backslash your unique code,big, and man, you want to find out more about family sounds, visit www.family-sounds.com backslash lucky 17. That's our unique code. That's our unique code. That's our unique code there you got is our unique code. Family sounds your memories in a podcast. The hate is real. And now Putin is saying that the Western sanctions are like a declaration of war.Like he's committed. He's not, he's not giving up. Right. He is not letting go now. So think about that. If you're wondering if we're going to war, if there's a world war three, when Putin says Western sanctions are akin to a declaration of war, he's telling you like it's on. Yeah, I might. The ruble is down to like negative.Right. There are seven banks. The biggest seven banks have been removed from the swift international transfer of money. Shit. So when you hear about people wiring and like, what's the swift number, you can't do that to, or from Russia anymore, right? No money coming in fucking Hermes, fucking Microsoft. All of these major companies stopped doing business with right.Stop. And I would look up any people that have investments out there, man, get your money out of Russia owned companies, because at some point they're doing, they're trying to put in LA Puente is trying to put in laws in place that literally that the state will take over those companies. So if it's like Bitcoin or other things like that, that are based in Russia, whatever companies there are, if he does that your money.Everything gone. Yeah. Your money will be gone. And I think one of the biggest things about money with Russia has been the whole Switzerland thing. Switzerland never fucks with anybody. They have safe Haven for every drug, trafficker, fucking anything. They even gave safe Haven to Hitler. Right. And all the stolen Jewish money.Yeah. Right. Am I wrong? No, that's true. Okay. And, uh, But with Putin, you know, it's been a full world rebuke of this guy. Right. Which now when I'm looking at this whole thing, to me, I'm realizing like, okay, so our CIA, the British MII six or whatever the fuck they're called over there to fucking limey, cock suckers, the Germans, everybody probably were aware that Putin was about to invade and they probably did hash out like, okay, how are we going to deal with this?Are we going to just have a massive. Um, unified front immediately and shut down Russia, or are we going to figure out a way for him to come in Zelinsky? To be able to have a platform to look like a Rocky. Balbo a type a guy who's just on his own with his, his, his tough, passionate country, the underdog fighting against the bully Russia, right.Compared to Winston Churchill, bro. Hey, you know what, for a G listen, they've had three assassination attempts on Zelinsky and they failed in one of the squads that got blown up was a squad that was famous. For having fortresses torture, Dungeons, they cut a head off of one of the dissidents and put it on a fucking metal pipe outside of the village to let people know don't fuck with these Chechens.Like you all fuck with anybody. You won't fuck with us champions. Those dudes got obliterated. Now one of the people said that they are surprised that some of these squads are sort of surprised by how much information Zelinsky. And how up-to-date it is. They are saying that it's eerie. I read a report where some of the, um, people say it's fucking eerie, how much his little administration is kept up to date on where we're at and where we're going.Oh, well, that's our gift. It's gotta be coming from the U S exactly. And the drones. There's a ton of Jones over there. Right. And if you don't know anything about Johns, go to a fucking Joan episode, don't be, I heard somebody fucking saying that. Fuck. That he was put in there by the, by us. He who's, he Zelensky Zelinsky is puppet it's it's, uh, you know, don't look at me, hit me, somebody hit me up and they, they sent me some, some story in there, like that's all fake, bro.They put that guy in there that I'm like was reading this shit. And I'm like, oh, fuck out here. Cause I posted up a couple of posts with them. Um, I'm down with what he's doing. I'm not only am I download what he's doing and it's undeniable, right? That when a country Russia attack the Ukraine unprovoked, you can say all the media conspiracy bullshit.You want, you can chew on the foreskin of fucking Trump if you want. But the truth of it is when you boil it all down, right. Russia. Attack and probably not even rushing people really cause they're being thrown in prisons for protests there. Right. And, and, and, and Putin is put, put together laws that says you're going to jail for 15 years.If you say anything about this invasion that. Yeah, that's real. They're turning off broadcasts in the middle of it. State the state is turning off broadcasts. If they show anything about the pro the protesters, you know, that 80 year old woman that got hit. Yeah. The sunflower, nobody inside Russia, except for the young people that are using social media and kind of getting blocked, but they're controlling internet and everything.They're not letting that clipping shown within the country. I mean, it's like old Soviet block shit. He's trying to turn it back into the U S. Right. And that's why he's an so listen. And so, all right, so you go like, okay. And like it's kind of hip, you know what I mean? Like you get a lot of fuck faces. They think it's cool to like conspiracy theory, everything.But on this one, you really can't explain it. Putin is a dictator. Like he's been in power for 18 years. I don't know which way you want to slice that. It legitimate at that too. But I'm just saying like, you can say whatever you want, we all know what that is, motherfucker. That ain't like a cool dude.That's really cool. And then, and then, and then he invades Ukraine, which, what does he got against the Ukraine? He already invaded and took Crimea, which was part of Ukraine. We let that. Now he's in there and now people want to come by and be like, what about this? What about that? Zielinski is not real mama, mama.And it's like, man, fuck you. Yeah. Seriously, take all that garbage and go home because that's barely like, that's a, that's like, whoa. That's like a surface level understanding in Europe, Europe. Of Russian trolls. Right. And you're the reason why January six probably happened. You idiot. Yeah. So other news from Facebook.Yup. Right. Yup. Right. And so then, okay, so you have that. And the other thing to look at, if you want to help understand maybe like which side of this thing you gotta be on, right. You also want to look like, well, so then who's backing up. Right. We got United States, France, Poland, Germany, like all these, you can say we're fucked up that's and we are on in various ways.Right? Sure. But who's, who's backing up Russia. Who's back. Who's saying to Russia, like, you know what, man, that's all you, what you're doing is justice brother. Who's doing that. If anybody is China. Right. And does anyone have any question? As to like, oh, China's on the side of justice. Like, is it, is it ever like, you're like, well, wait a minute.What are the Chinese think about beacon of justice. Right. And I'm talking about the government, not the people. Okay. But like it, does anyone go, like, what is. Whatever his fucking, whatever his life. Yeah. Right. Fucking what does he think about it? Oh, he thinks it's just, oh, okay. It must be just cause that dude's known for his fairness.You know, they've been barking recently about Taiwan, which is their whole sticking point with the U S and Canada. Well, this is why the us had to be very strategic about how it handled, what was going on in the Ukraine. So, but what's happened is, I mean, even if Putin eventually takes control of you. Putin is out of the world order.They were like running around about three years ago, China and Russia, and running around doing a medic, like a little show, a little pop-up show around the world being like, Marika's the greedy empire. They fucked everybody. And you know what? We're a great alternative. Right, right. That Allah he's an out, they've kicked him out of sports.They've kicked him out of business. They've stolen Russian, uh, they've confiscated Russian oligarch, fucking yacht, super yachts. Right. They've fucking that out in China now is kind of sitting in there. Like, so our partnership with this dude has actually made us look like we're also dictators. True, right?Yeah. But the, the big sticking point is that they still have. Who Russia, why is that a sticking point? Why do you keep referring to that as well? I just think that it's because you deal with countries differently than ha that have nukes. Um, and so that's still appealing to China. Um, even if Putin is off the rails, but, but, but see, this is what people don't understand when they talk about the international dynamics.You're right. And so does China, Chinese got news? Sure. Russia got news. How up to date, they are what our counter systems are, did all that nobody really fucking knows. Right? I mean, for as genius as those two fucking idiots are, they didn't come up with drones. We did with the Jew, with the Jews, we came up with drones, with the Israelis.Okay. So you can go fuck yourself. But the point is, is so all the other things right now, listen, so that is true. But sodas, Britain, sodas, France sodas, right? The issue then is. Because deterrence worked when you thought that that was the ultimate war, right? So since deterrence got in place, the United States has been working very hard to be like, okay, what else can we do to a country?That, that is a part from nuclear disaster that has ruined us. The first thing we did was standardized and unified the banking systems. Right? So you can actually tell Russia banks, like, yeah, I'm sorry, your shit don't work anymore. Good luck jackass. And the other part of it is that's interesting is, is that, um, is that, uh, you starting to see some interesting war tech coming out of this conflict or this invasion let's call it, I'm calling it invasion.One of the things is Putin's got these things that are called robo balls, robo ball. And what they are, is there like the fucking star wars, that little orange droid, that's not as cool as R2D2, but whatever. Right. And it rolls around. They have that for war. And it's about the size of a fucking, I don't know what that is.Like half of a volleyball and it's covered with. And it can withstand temperatures of like super hot, super cold. And what they do is they throw this ball into an urban combat zone and from like 150 yards away or 150 feet away, or whatever football field away. Uh, guys can see in here in 360 as to what's going on and it's, self-propelled the ball so they can roll around corners.And so now Russia's got these little fucking robot balls rolling all around through the streets, doing recon and trying to see where the fucking, um, w the, the rebel, well, they're going to need it because the people in Ukraine have really they're planning for. Urban warfare, seizure type shit, where they are going to be able to fight back for a while they may lose.But it's the same bullshit that the U S dealt with in Iraq and Afghanistan. They fucking bunkered, you know, they hunkered down and they're going to make it, make it tough on Russia. Right. And I'll tell you nothing, man. France sent an aircraft carrier into the area to start controlling the airspace in.Really think about that. So, you know, these, these are like NATO allies that are starting to put pieces in place to draw the war out because the west knows the longer Putin, it takes Putin to fucking get control of this situation. The more of a fucking incompetent shit head he looks like, and he's already blown it.He's already blown it. If he's going on state media to say that, oh, the timeline is where it's right in line, you know, then, you know, whatever he's actually takes the time to say, you know, it's bullshit, you know, already he looks incompetent and it also looks like he didn't do the military planning quite regular.He's he's more like Hitler towards the end where he's like, I don't give a shit if Russia's frozen, just send it. Yeah. Spends too much time at that long fucking table that he loves. And I'm telling you right now, I'm telling you this, uh, the, the longer it goes in the United States and the Western powers know just how to weed it out.They sent that giant fucking column of mechanized vehicles and tanks and all the other shit. It was all in one line. All the Yukon GRU Crimeans had to do was fucking blow up a couple of those things. And now you got a traffic jam and they do they're bogged down the kid do shit. And then on another, on another thing I was looking at.American veterans think about this American veterans who've like served two tours in Iraq are showing up in Ukraine to fight. We should have, we should have had Danny dark 30 on this motherfucker to con talk about like, dude, I was there any chance you're going over there to fucking lend assistance. I think about it.Those guys that get out of the military that like, haven't, they they've never left. Right. Even though they're home, they've never left their mind, but they're at, they don't want to go in the military. You can go and get it in real life war games and not have to deal with. The U S military or taking orders like that.It's it's crazy. I saw a story last night on CNN and there were six people in Poland, just getting ready to cross over the Poland Ukraine border to go fight for Ukraine. And, uh, literally Zelinski has given press conferences like, Hey, come on right now. I think about, think about that. Now. Zelenskyi is an interesting dude because he's a comedian and he won the Ukrainian day with stars.He also was on the Ukrainian version. Hey, he was on the Ukrainian version of the west wing to play the president on TV. Right. The guy's a fucking, so he's perfect. And this is probably what lends some conspiracy theorists to be like. But listen, before you go there, just remember we also had a reality TV president.Okay. Before you act like this was all invented by the west, just remember Trump was his own fucking reality thing. And instead of. Trump winning reelection and using a celebrity and all that stuff to make himself look good. He basically fucking shit the bed and spread the pandemic on everybody. And then couldn't get reelected and then lost every bug in court battle with fucking crazy Giuliani out in the front bugging with bogus lawsuits in hair gel, and the whole walking thing is cited.It's a fucking site. So, so that's one way a TV president acts is he just fucking fucks himself in publicly. And the other way a TV president acts is like in the Ukraine where you stay, where the battle is. You stayed, inspire. The people use the tools that you got to. I mean, how's the guy doing press conferences.He's got the most evil armed fucking dude from the kg, me trying to hunt his ass down and he's getting on public spaces and he's sitting there and yeah. I don't know where he's at one time, I thought he was at the bottom of a BevMo in fucking the Ukraine or something. I don't know what he's doing, but he has, he stayed here.Did you see the guy walked into the press conference, carrying his own chair now that's night, not a huge deal. But he is a president of a fucking country and he comes in, brings his own metal folding chairs in front of reporters, five feet away. He thought it was an AA meeting, taking questions. And, you know, he's got the green fatigue that he put on like day one of the siege.And he's also fucking, you know, he hasn't shaved, you know, Eastern Europe, fucking, you know, chin beard. I mean, he looks like Rocky for when he's up in Siberia, working out, he's probably got like a picture of Putin on a fucking mirror. And he's probably like looking at it every morning and like getting all amped up, dude, he's probably got Apollo creed over there helping him fucking work out.The thing about this thing is, is, and some people will say this, right? They'll say like, well, wait a second. I mean, the guy's a fucking actor, so, you know, I know. And the thing of it is is I go, I say this to him. I go, I think this I go what's he got at his district. Right. He's got world opinion. He can do that.He doesn't have all the fucking shit that Putin see, Poons not likable because he's got a bunch of fucking killing machines. Right. Zelinsky has got to play the likable guy. Cause that's, that's all these guys. And so I guarantee you that he was probably off camera and they're like, look, man, uh, let me read your eyes up a little bit.You got to look like you've been up all night worried about the Ukrainian people. Right. And he's like, right. And I'm all for that. I'm like, fuck it. Go. Yeah, button get out there. Like they should do an interview where he's like Mr. T from Rocky three rights, still hungry. This is what it is. Fucking Salinsky is still hungry.He's doing welcome. Pull-ups in a fucking rusted basement, right. And just say, getting ready for the lien for the war. And Putin is like doing photo ops with a bear with his shirt off on a fucking horseback with a bow and arrow and doing G like doing judo, but like with a guy, you know, is supposed to lose.Right. Can you imagine the guy. The spar with Putin during Judah, you know, you're like, Hey man, if you touch me, I'm just falling down. Right. Cause I don't want to go to the prison and get my balls shocked by your friends. And they kicked him out of the judo international president. They took away his about to like, alright, motherfucker out.You're not captain judo anymore. I had a bad week. Listen, and you're right. And we're not saying that to make light of the true struggles of the Ukrainians. And I'm saying that just so that you guys realize that we know it's a serious situation, but this fucking show you're right. It hasn't gone well for that fucker at all.If there's anybody that you thought would fucking know how to fucking go in and quickly snap the neck of the leaders and take over country, it was Putin. Sure. That was his brand. He was walking around swagger. Yeah. He was like, Hey, I know I got a big moon face and everything, but I fucking kill you. I know my skin looks like it's coated in butter and shit like that, but guess what?You don't fuck with me. Cause I was in the KGB and I'll fucking kill you with some weird poison like this like that. And then he can't even handle Ukraine. Yeah. It's um, it's going to be interesting to see how it plays out, man. It's um, I think it's gonna, it's gonna be a slug Fest, maybe a slug Fest. What do you think about, yeah.Give us your predictions. Road, war, world war three. You've got some facial hair like Zelinsky. Now I can see you've been up late at night. Worried about the Ukrainian people. Uh, what do you say? Uh, my friend, I think that we're seeing like, uh, the fall of food and cause everyone's like the, the whole opinions against.It's kinda like, just reminds of the story, like good David versus Goliath, maybe train small, but they're putting up a fight, bro. And even if they, if the Russians get in, like the people aren't just gonna like give up, they don't, they, they straight up don't want them there. There's going to be urban warfare.Right. And guess what, when Russia, just like you said, I'm willing to Raul on this one and he might not, he has to take Ukraine now. There's no, he couldn't camp back. The minute he backs out, his leadership is going to fucking. 'cause they're going to be like, well, you're a weak motherfucker. So I guess you got to go.And there's people in the FSB, which is the Russian new KGB that are letting out information that they're, they're not entirely on board with this fucking fuck up. Well, that may be a way for this thing to end in a way for peace to happen. That if it is the fall of Putin and they find a way Russia replaces him with an opposition, uh, You know, an opposition politician.And that could be a way if this thing goes on for a long time, it's possible that that happens. But, uh, it's going to be interesting to see man indefinitely. Fuck Russia or for now, you know what? Fuck Putin. Fuck the Russian military. Fuck not. And listen. And I, I'm not even, I'm not necessarily going to even say fuck the Russian military, because you have a cake orders.You get put in the situations where you're like, fuck. And I read reports where half of them thought they were just doing training drills. Right. They didn't know that they were going to do that. And you see all these fucking Russians that are like surrendering. You know what I don't like in a fucking, this is insane.I don't need this. Like, what am I doing? I'm trying to fucking win at fucking Paju and shit. I don't need this shit. You see what the Ukrainian, um, representative to United nations read that, uh, Yeah. He read a text message from a Russian soldier that was like crying, saying, mama, I'm not going to feel like we don't have food.We don't have water. Did you see Zelenskyi speech to the, to the, you do the European muni ovation. Now he gives this speech, right? And he's like, , it's kind of like the end of Rocky for I'm going to knock louder. And then the translator is like, and I'm standing strong for the Ukrainian people. And if I die here, this is Micah and the translator starts crying.He trying to translate Zelinsky his message. And that just shows you that, that, that, that nobody wants this. Nobody wants this except except one man wants this and for what? And he attacked, um, another dude, I didn't realize there was so many goddamn nuclear plants in fucking Ukraine. The other nuclear plant that they took over that caught fire.Yeah, that was scary. Is the like eighth or ninth largest nuclear power plant in Europe. And it caught fire, but it didn't catch fire to anywhere. And the guy said, this is not going to be like Chernobyl because he said there's containments that are set up. So even if they hit it with a fucking Misael, it's not even there will be no radiation leak.And now it's back up and running and fine, but it's kind of crazy. It's another bad look in a line of bad looks for Putin this week. Right. So it's. Yeah, it's really crazy and scary. Right? So now, uh, Raul, um, my friend. My, uh, my brother, my brother in arms. Um, why don't you give us, what is your thought? Like, what is some of your favorite shows?Um, you know, just give us, it doesn't have to be the number one, but what are some of the ones you like? We were trying, we're always trying to learn from our audience and, uh, you're also part of the show, but you're also the audience. What, where do you think our strong suit is? What are some of your favorite.Uh, piling, uh, the history, uh, we breaking down like all these situations happening around the world. Cause like, uh, when you guys explain it, it's like makes it easier, like understand another episode or like the. I finally broke down, uh, you know, the, the Donald Trump, when he was the holes, the quid pro quo with the Ukraine.Wow. You're a real political dude. Hey roll. Did you hear the art of war and not yet bought it. You bought it, but you ain't listening yet. Hey, let me ask the question. Did you hear the drone show? Yeah. On the drone show. What'd you think of. That was great. And what about, uh, Lipkey do you have any advice for big lap?Like you've been listening and following. Do you have any words of wisdom for big lap and stay strong and he's gone through it, but I know you can do it. He's been in some tough situations, but you don't fall through, he'll pull through, you see good things on the future for big lap. Yeah. Yeah. I see nothing but a positive.Right? All right. Well, nothing but positive for big. Ukraine. Come on. Let's go. Let's keep it strong. Come on. Let's do it. Let's your blue and yellow out. That's it. The blue and yellow. That's it, baby. And fucking, uh, let me tell you some supermax hardware.com. Yeah. And Vonda Bowen, LLP, LLP. City of Santa Monica.Yeah. Hello family center. Are you underscore five, 10. Thank you for coming on today. Amen. Always Sean, Sean media, or www.movement.media. Nobody knows what it's like hardworking show.com behind blue eyes. Ain't limitation. Then shout out to, uh, Raul, are you underscore 500. Right. It's basically right. The math version of fucking visuals and fucking have you popping, you won't be able to sleep when you see this guy's fucking work.I won't get that, that Cookie's print behind your head, man. That shit is, it looks like, I mean, it's really, really. It looks like it's really, really, really dope. This looks like it's jumping out of off the wall, man to the texture and the way it's really, really nice, bro. Uh, all right. How much weed have you smoked today?Cause you a couple of grams. You looked real high shorts. When you started, you're starting to kind of like get back down to normal. I'm going to rehab, right. But you look crazy. I can tell when you're super high. Cause you, you do a lot of. They can just, yeah, you get on your phone and you just kind of rock back and forth like that.Has anyone ever told you that? No, but I pace a lot, so yeah. I want to give a big shout out to rise. One punch Perez. I want to give a shout out to Brian Stevens. Hey brother or Brian Scott. What's his name? Ryan Steven Day, man. Hope your foot heals. Uh, I want to give a shout out to Hector Martinez, Bobby Ruiz.Well, baby, come on coming on the show soon. All right. Fucking Micky left donkey taro. Uh, uh, I want to say a big shout out to Darren Craig who hit me to a new term called called Jules. What is that? is so Dan and I were sitting back and talking and I was like, we were talking about, um, people who have like, signs that say live, laugh.And we're like, oh my God. If I see that my head almost exploded either one, bro, either one, a shirt, you know, or like things that have like, you know, you go to TJ max and you buy like a note pad. And on the side it says like girl boss energy. And you're like, ah, fuck. Or like, or like wooden signs that you hang on your wall at home.Right. Oh, right, right, right. Or like Shawn's kitchen, something like that. That's Chuggy, that's what you get. Like moon boots. Like if you're wearing moon boots, but you're only going to whole foods. And most like 99% of the white women you see at whole foods are they got like ponchos, you know what I mean?But they have no, they don't know anything about it. They're just wearing it because they think it's some cool server, you know what I mean? But they're not surfers or they got like a sign outside the thing that says mermaids that way, you know what I mean? Like that kind of fucking shit parking only ride dude.Right. Or the type of person. The type of person that changes their birth date into something that sounds good. Like 40 wonderfulAs your attorney, I advise you to take a hit out of the little brown bottle in my Chevy.I've had it. Amy contracted COVID-19 and July, 2021. I was in ICU unit for about five days. It was absolutely terrifying. You know, you think about your family. Who's going to see my children married. Who's going to take care of them. This isn't something that happens in New York city. Only. This is happening in roll off.I will make an appointment. Get the COVID-19 vaccine. It's safe. It's easy. It was painless. Learn more@iaavaccinate.org, and now a best fiends affirmation. Your husband brags that he recorded 200,000 steps in the last month, but you're at level 3,832 on best fee. Yeah, it deserves that bragging rights. Now with over 7,000 brain boosting challenging levels, bragging never felt so easy.So download best fiends free from the app store or Google play today. That's friends without the, our best feats.Support this podcast at — https://redcircle.com/the-hard-luck-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Music industry icon, that's what he is. Michael Chugg has seen the rise of AC/DC, been there for Stevie Wright and Billy Thorpe and then his meeting with Michael Gudinski would change the landscape forever. We all have so much to thank him for, countless tours from artists we never thought we'd see in Australia. ABBA, Fleetwood Mac, Bob Dylan and Elton John to name a few. Part 2 of this chat with Chuggy is a combination of great stories: The backstage demands of Fleetwood Mac, how he brought back Frank Sinatra and the wild Guns N Roses 'Use Your Illusion Tour'. To begin with, you'll hear Chuggy open up about his mate, Michael Gudinski. The plans they had to bring the companies together and what was said in their final conversation, only a few hours before MG passed away. This is Michael Chugg, on The Rider with Becko Follow the podcast on Instagram: @theriderpod

Music industry icon, that's what he is. Michael Chugg has seen the rise of AC/DC, been there for Stevie Wright and Billy Thorpe and then his meeting with Michael Gudinski would change the landscape forever. We all have so much to thank him for, countless tours from artists we never thought we'd see in Australia. ABBA, Fleetwood Mac, Bob Dylan and Elton John to name a few. We hear about all the drama behind the scenes, how a switched-on security guard saved the ABBA tour, the craziness of Fleetwood Mac's Rumours tour and how the hell did he bring Frank Sinatra to Australia after he vowed to never return. You'll also hear Chuggy open up about his mate, Michael Gudinski. This is Michael Chugg, on The Rider with Becko Follow the podcast on Instagram: @theriderpod

This week we're joined by Jersey Cricket captain Chuggy Perchard and teammate Jonty Jenner to talk about their winning campaign at the recent ICC 2022 t20 World Cup Europe qualifiers. Jersey topped the group having beaten Italy, Germany and Denmark, and will progress to global qualifiers in Zimbabwe next year, where they could face Ireland, Netherlands, Oman and Zimbabwe. Chuggy and Jonty tell us how they've helped their team reach 22 in the global cricket rankings, compare cricket in jersey to other successful sporting teams on the island, and tell Tom and Stef that Stinky Bay is now the beer of choice on the island, usurping the once-loved Breda.

“A love letter to the dancefloor. I always said I wouldn't know what I would do without you, and now I know. I am lost. Thankyou for all the ways you help me be the best version of myself. Thankyou for connecting me to some of the finest types of humans in existence…. I know we will be reunited one day. Until then, here's some noises I've carefully put together - they remind me of you.” Forever yours, WISER. TRACK LIST BANDO - Adrenoplex (Original Mix) BANDO - Jinx (Original Mix) Carbon - Softly Twisted (Original Mix) ABYSSVM - Barracuda (G8 Remix) EEEMUS - Icy Tundra (Original Mix) Oliver Huntemann - Tranquilizer (Christian Craken Remix) Ragdoll - Sundwave (Koen Groenewald Remix) Reinier Zonneveld - Dans Even Door (Original Mix) SHDW & Obscure Shape - Die d (Original Mix) Rebel Boy - Cerebral Mass (Original Mix) Marcal - Biohazard (Original Mix) Dusty Kid - Kore (Alex Stein Remix) Muska (AUS) - Dirty Dishes (Original Mix) Argy K - Teknit (Original Mix) Melgazzo & Copini - Umbra (Original Mix) Joyhauser - Landa (Original Mix) Brennen Grey - Voice Of The Void (Original Mix) ABYSSVM - Amanita Muscaria (Original Mix) Raffaele Rizzi - Under The Lights (Original Mix) Cold Burn - Bennies (Original Mix) Aardy - Another Time (Alex Stein Remix)

The Story Pirates forget Rachel’s birthday, so she escapes to Jellyfish Village and meets a very familiar jellyfish pop star. Featuring two new stories: “Mr. Chuggy and Me,” a story about a girl who wishes for perfection and is surprised by what she gets, written by Jane, a 9 year old from Maryland and “The Zero-annaire,” the strange tale of a boy who wins the zero dollar lottery, written by a 7 year old from California named Freddy. For more from the Story Pirates, visit storypirates.com/news

¡Buenos días! Aunque no son tan buenos... Volvemos a tener problemas con Anchor, y todo el audio se ha vuelto a entrelazar y es imposible escucharlo. Sin embargo, hemos conseguido rescatar el reportaje de Chuggy sobre Celeste. Es corto, lo sabemos, pero algo es algo. Lo sentimos mucho.

After spending seven years working on this personal film, Jordan Graham is glad he can finally release "Sator". Jordan joins the boys this week to share some of the history of his film and the painstaking details he combed to get it right. In the intro, it's the triumphant return of Chuggy to the show. He brings very little to the program (as expected). Randy is sundancing, Clark says skip "The Little Things" and Russ covers the second in his Ghost School Trilogy Boxset.   Films: Strawberry Mansion (2021), The Little Things (2021), Memento Mori (1999), Sorry to Bother You (2018), Entourage (TV), Black Moon (1975), Back to the Future (1985), Censor (2021), Sunk Into the Womb (2013), Godzilla vs. Kong (2021), The Founder (2016), Mr. Robot (TV), Ford v Ferrari (2019), Rolling Thunder (1977), Days of Thunder (1990), Days of Thunder (1990), Killdozer (1974), The Eight Immortals Restaurant: The Untold Story (1993), Whispering Corridors (1998), Bad Hair (2020), The Mortuary Collection (2019), Spell (2018), Sator (2019), A Glitch in the Matrix (2020), The Blue Angel (1930), The Head Hunter (2018), Lovely Molly (2011), Specter (2012), Under the Skin (2013), The Visit (2015), Tangerine (2015), What The: Run Like Hell (2000)   Listening on an iPhone? Don't forget to rate us on iTunes!   Fill our fe-mailbag by emailing us at Podcast@TheOverlookTheatre.com    Theme song by Darryl Blood - darrylblood.bandcamp.com/   Reach us on Instagram (@theoverlooktheatre) Facebook (@theoverlookhour) Twitter (@OverlookHour)

No preguntéis por qué pero Chuggy ha venido muy fuerte esta semana con muchas setas de las que os gustan y además son todas positivas. Luego tenemos un tema especial y bastante largo, porque tenemos que analizar todo lo que está pasando con el juego de CD Projekt RED, un hecho histórico (para mal). Desgraciadamente, el reportaje, como viene pasando con los últimos programas, se ha grabado mal, por lo que no lo hemos puesto; tampoco el final.

The Scott Thompson Show Podcast Canada has approved Pfizer’s vaccine against the SARS-CoV-19 virus, which causes COVID-19. For more on the day’s big news, Scott turned to Amanda Connolly. Guest: Amanda Connolly, Global News political reporter - The president of a Canadian biomanufacturing company is offering to manufacture a COVID-19 vaccine just as soon as he and his team are asked, but the federal government says it has already picked the best candidates Guest: Justin Ling, the freelance Investigative Journalist who co-authored the piece - Business Professor Marvin Ryder weighed in on the news of the Pfizer vaccine, and the potential of Canada receiving shipments within the month. Guest: Marvin Ryder. Business Professor, DeGroote School of Business, McMaster University - There is concern developing over reports that two of the people with histories of sever allergies could have a reaction to Pfizer’s COVID-19 vaccine. There were two reports from the U.K. of non-fatal allergic reactions developing after receiving vaccinations – although there has not been a proven link between the vaccines and the reactions in the two cases. Guest: Dr. Lorne Small, Infectious Disease Specialist with Trillium Health Partners - The U.S. Federal Bureau of Investigation was “very persistent” in seeking information from border agents after Huawei Chief Financial Officer Meng Wanzhou’s arrest two years ago, a Canadian border official testified in court on Tuesday. Where is this case heading? Guest: Charles Burton, Senior Fellow with the Macdonald-Laurier Institute - Scott welcomed Rob Kellette, the owner of Chuggy’s Tap and Grill, to share his perspective on the pandemic, as the owner of a small business. Guest: Rob Kellette, Owner of Chuggy’s Tap and Grill in Stoney Creek See omnystudio.com/listener for privacy information.

Support BIS: patreon.com/beatsinspace

Support BIS: patreon.com/beatsinspace

Missed any of the last 40 years of Triple M? Seriously where have you been? We talk to the people that made it happen- let us name drop- Doug Mulray, Club Veg, Jimmy Barnes, Alice Cooper, Slash, Rob Duckworth, The Shebang...we could go on and on...and we will.....The Foo Fighters, Peter Garrett, Chuggy and Guido Hatzis just to name a few.  Relive the greatest sketches, callers and interviews of 40 years of Triple M Sydney  

Using masks and props from a Halloween store, Jordan Downey was able to transform his low budget film into a high concept success. Jordan joins the boys to talk about his film "The Head Hunter" and wanting to make a fantasy film for horror fans. Also in the interview, it's the return of no one's favorite segment, "Chuggy's Dumb Question".  In the intro, Randy saw a documentary about a Norwegian art thief, Clark teases next week's show and Russ actually talks about a television series before discussing our sneak peek at a previously unreleased future Intervision, title- "Franky and his Pals".  Thanks again to Severin for letting us check out "Franky and his Pals" early. Remember to order your numbered DVD copy during the Severin Mid-Year sale from June 26th-29th.  Submissions for UFF4 are open! filmfreeway.com/UnnamedFootageFestival Theme song by Darryl Blood - darrylblood.bandcamp.com/  Fill our FeMail Bag by emailing us at Podcast@TheOverlookTheatre.com  Reach us on Instagram (@theoverlooktheatre) Facebook (@theoverlookhour) Twitter (@OverlookHour)

Hey pet lovers! We had an amazing veterinarian, Dr. Botts, on to talk all things animals. He stopped in to do a checkup on our studio dog Chuggy and answer your questions. How to care for your dog after dental surgery? Is fall really the worst season for flea infestations? Do I need to protect my dog from intestinal parasites or “worms?” How much should I feed my newborn kitten and how often should I feed it? How to care for burnt paw pads? Keep sliding into those DMs and don't for get to follow our Instagram and Twitter @OMPRadio.

WATCH THE VIDEO: https://youtu.be/KHoD78mSJrs Andrew Stone talks Chuggy, Scooter Braun, Post Malone and running a label & management company THE INDUSTRY OBSERVER https://theindustryobserver.thebrag.com https://facebook.com/theindustryobserver https://twitter.com/theindustry_o https://instagram.com/theindustryobse... LUKE GIRGIS https://twitter.com/lukegirgis https://instagram.com/lukegirgis --- Send in a voice message: https://podcasters.spotify.com/pod/show/fearatthetop/message

WATCH THE VIDEO: https://youtu.be/KHoD78mSJrs Andrew Stone talks Chuggy, Scooter Braun, Post Malone and running a label & management company THE INDUSTRY OBSERVER https://theindustryobserver.thebrag.com https://facebook.com/theindustryobserver https://twitter.com/theindustry_o https://instagram.com/theindustryobse... LUKE GIRGIS https://twitter.com/lukegirgis https://instagram.com/lukegirgis --- Send in a voice message: https://anchor.fm/fearatthetop/message

#WATCHMOVIE HERE: 2 Birthdays On The Band Chuggy & Joe! Jon's archive https://archive.org/details/2birthdaysonthebandchuggyjoe Youtube https://youtu.be/00l8i6kh08E FB... Official Jon Hammond Band Breaking News FEED Jon is also Host of HammondCast KYOURADIO organist accordionist USA Jazz Blues

#WATCHMOVIE HERE: Chuggy Carter Birthday Bash Czechoslovakian Salsa Song! Jon's archive https://archive.org/details/chuggycarterbirthdaybashczechoslovakiansalsasong Youtube... Official Jon Hammond Band Breaking News FEED Jon is also Host of HammondCast KYOURADIO organist accordionist USA Jazz Blues

In this episode Lisa talks to Functional Neurologist, Functional Health Practitioner Dr Sam Shay of Colorado about his "Ten Pillars Of Health" model - an integrative approach to personalised health using the latest in research.  Dr Shay talks in-depth on topics like adrenal fatigue, hormone balance, and the effects of different types of exercise, inflammation in the body and brain and more  You can find out more about Dr Shay at these links:   Website links:  Free 15-minute discovery call to see how functional medicine and functional testing is the fast way for your to reach your health and performance goals: http://drsamshay.com/work-with-me/online/ Free ebook on the 10 Pillars of Health & Biohacking & functional testing: http://drsamshay.com/biohacker/ How to genetically determine your optimal diet: www.drsamshay.com/carbchoice Online Courses: Fatigue: www.EndAdrenalFatigue.com Addiction: www.FlourishOutOfAddiction.com Stress: www.TheWorkOnlineCourse.com Facebook: www.Facebook.com/sam.shay.792 Youtube: www.Youtube.com/tenpointwellness Dr. Shay walked his own health journey from being chronically unwell from age 6-18 and overcoming sugar and video game addiction. He dedicated his life to natural medicine get himself and others well, which led him to functional medicine and functional testing.    Dr. Shay helps his clients with custom nutrition and lifestyle plans with his “10 Pillars of Health" framework, the TAME the BEAST of addiction framework, health coaching, and functional testing.    We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel  www.yotube.com/user/lisatamat and come visit us on our facebook group   www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn’t it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you’ll uncover the answers to in the Epigenetics Testing Program along with many others. There’s a good reason why epigenetics is being hailed as the “future of personalised health”, as it unlocks the user manual you’ll wish you’d been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our  Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com    Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tama T brought to you by Lisatamati.com Speaker 2: (00:14) Well, hi everybody. Lisa Tamati here at "pushing the limits". It's fantastic to have you back again. I'm really excited for today's guest. This is somebody that I've actually stumbled across in my search to help my mum and I'm going to be working hopefully with Dr Sam Shay in the future in that regard. But this man is a very special doctor. He is a functional medicine practitioner. He's a chiropracter, he's an acupuncturist and he's going to, she has some mind blowing stuff with you guys today that I really want you to pay attention to. So welcome to the show. Dr Sam is fantastic. Speaker 3: (00:49) Thank you so much for having me. I really, really enjoy sharing this information through podcasts. I love, Iteaching more than almost anything and this is such a great medium Speaker 2: (01:00) To help just to help people and such a scalable way. It's, it's fantastic. And, and everything that you've been talking to me about, I'm just like absolutely mind blowing. And, and the stuff that you have on your website and dr Shay is actually in Colorado in America, has previously been in New Zealand and been practicing in New Zealand is over in the States again where you come from looking after a sick relative unfortunately. But he's taken a bit of time out today. He's going to share some of his insights around the 10 pillars of health which is going to go now, dr Sam has such a wide array of knowledge that we're only going to be able to touch the surface on a couple of areas today. But I do hope to get the same back to dive deeper into some of the areas once we've covered them. Speaker 2: (01:51) So dr Sam, as you want to share it, you've got a PowerPoint there. Now I know that people are listening on podcasts as well as on YouTube, but for those of you who do want to see this presentation that not the same is going to share with us right now. You can hop over to dr Sam's website, which is docked the same shade. It is H a y.com forward slash bio hacker and you can actually see the slide. So if you are with us on the podcast and not on YouTube, you can put over there and we'll put that in the show notes. Of course, right over to you, dr Sam, tell us a little bit about yourself and what you've got there. Speaker 3: (02:29) Thank you. So the, the, the context behind all of this is Speaker 2: (02:35) I'm, my background Speaker 3: (02:39) Is that I had a really, really rough go as a kid in terms of of being very chronically unwell core health, lots of high stress from extremely Speaker 2: (02:50) A F Speaker 3: (02:51) Contentious divorce. I had severe insomnia, severe got issues of fatigue. I had developed a sugar addiction. I was dealing, I didn't know it was gluten and dairy at the time, but I was on a high gluten high dairy diet, which was not working with my system as part of my severe gut issues. But no one, no one really understood why I was unwell. It's kind of this mystery mystery stuff going on. And both of my parents and being medical doctors, they, their particular training was not in looking at lifestyle in a holistic manner. It was more a, it's in your head or you're missing some sort of drug or there's something or you're just making it up. And the, the, the reality is, is that it was, it was far more complex than a psychological diagnosis. There was real physiological problems that were not taken seriously. Speaker 3: (03:48) So I, I was dealing with so much stuff, I was like a war zone at school with a physical and psychological bullying. I mean, just as something for people listening here I'm going to issue a kind of an uncomfortable question, but it's an important question. It's like what is the difference between a physical assault and physical bullying in school? And the answer is there's two things. One is what the two things are. You're, if you're over 18 and you're out of school, it's called assault. But if you're under 18 and still in school, it's called bullying. And you should just get over it, quit whining. You know? And the verbal billing as well. Like if people, if people, if they're over 18 and outside of school, and we're told the things with the level of vitriol and venom that I was told in grade school, the people who would say such things would have a restraining order put against them. Speaker 3: (04:40) Yeah. But in school it's just like, Oh, he's just, it's just tough enough. You know, it's fine, you know, whatever. But it's not, these things were extremely damaging was physically and emotionally. And what compounded from that was an onslaught of severe physiological reactions, a sugar addiction, video game addiction over eating constant postural torsion of being in a defensive mode that affected my spine as a chronic back pain, which I thought was normal for over a decade. I thought having pain was normal, a severe, debilitating insomnia and all sorts of other things. And my, my, my journey, basically, I snap to it when I was in high school and realized that natural medicine was my only way out. So I had, I had to work through all sorts of stuff from like a coffee habit starting at age six. Wow. All sorts of stuff was happening and I, I recovered from addiction and burnout by figuring out multiple, multiple modalities, not because I went out and said, Oh, I have to figure out multiple things. Speaker 3: (05:46) It was, I went through the typical journey I've seen most of my clients go through was I'm unwell with this thing, whether it's got issues or fatigue or I had a head injury or some sort of neurological degeneration or a really bad accident or a brain fog or foreman dysregulation or gut issues or all these things. And I, someone told me about a product, a personality or a protocol and I'm going to try it. Yup. And so I went and just did whatever people I trusted at the moment said to do, go see this person and go try this product. Go try this protocol, go learn this, go do that. And I call it magic bullet therapy. Yeah. I was chased F yeah. Looking for that magic, that little thing that will fix you. And there is no thing there. Well there's a can where actually figured out how magic bullet therapy can work for certain people. Speaker 3: (06:41) The model also explains magic bullet therapy that the, the, what happened was a, for people like me who had multiple things, a crumbling in there using the pillar, the motif of a pillar of health and in my model is 10 pillars of health. If you have multiple pillars crumbling, and if like what I observed in my clinical practice was that people with chronic issues, like I said, like fatigue or chronic pain or hormone dysregulation or chronic gut issues or brain fog or what anything else that's going on, they had a minimum seven out of 10 pillars crumbling. Wow. Okay. Now what that means practically is that if a protocol, personality or product at most helps up to three pillars. Yup. So if you're good, most clinicians, if they're honest or really, really good at one to three pillars, maybe five or so like, but if you've got seven plus that are crumbling, you're gonna like get unpredictable or temporary results or the plateau or whatever it's going to be. Speaker 3: (07:47) Now, I had all 10 out of 10 pillars when I actually reflected back on my own life with the model. And that's why it was took so long to figure out what was going on. And more importantly, what I had to do because there was no unified model at the time when I was struggling, but I was going through some, what I found is that if we assess these 10 pillars, if we assess these 10 pillars correctly and most importantly just understand them, then we can start to really, really chart a path forward. Instead of doing the magic bullet therapy where we hope it's this one thing that's going to work and then it doesn't, and then we feel bad and I'm like, Oh my God, I'm never going to get well. Or this person you know, was hyping me up and like it's on like they were just blowing smoke or whatever. And the reality is is that if someone has nine pillars that are like 70% okay, and there's one that's at 30% and they just happened to find the goji Berry juice to squirt up their nose or whatever, you know, and their Speaker 3: (08:56) Bionutrient pillar happened to be the one that was deficient in whatever goji Berry juice has. Speaker 2: (09:02) Okay. Speaker 3: (09:02) Then they feel a hundred times better than they're going to be the ones walking around telling everyone to buy their goji Berry juice. Speaker 2: (09:08) Exactly. Yup. Speaker 3: (09:10) Whereas if you're at, you flip it and you've got one pillar that's a 70% and nine that are 30% goji berries, you's ain't going to do Speaker 2: (09:17) Jack. Yeah. And then, Speaker 3: (09:19) But the goji person who sold you the goji juice will say, Oh, you're not feeling better. Just take more. Speaker 2: (09:26) Okay. Speaker 3: (09:26) Like that's the answer. It's always more of the magic bullet as opposed to stepping back and looking at Speaker 2: (09:33) At the pillars as a whole. So, and this is really the case. Does that kind of architecture makes sense? Yeah. Because like we not simplistic beings, we have very complicated structures. We have, we have so many different areas. And this is what I find too. Like my, my list is Noah story with my mum is the you. And it was very much a multipronged approach. I mean, I didn't know about the team pillars at the time and we started working with mum yet in regards to the team pillows. But we, but I took a very multipronged approach to the way I treated her. And when somebody asked me what was the one thing, there was no one, there was no, there were things that were definitely helpful in that I would, you know get people to, to look into. But we aren't simplistic beings that can take a little white pill and everything's going to go away. And we all want that because it's easy. But taking holistic look at your whole health as totally agreed as I'm a very, very important thing. So you had adrenal exhaustion basically in fatigue and all of these things happening as a young person and you've used this experience that you went through to actually go and work out how to get yourself right and now help, you know, hundreds of other people with us knowledge. So let's go through some of the pillars and, and how that works. Speaker 3: (11:03) Sure. So just, just a quick caveat in terms of the reference to the little white pill. Just for context. Look, both my parents are medical doctors and so as my grandfather, in fact, my father and grandfather are quite famous in the medical world. And just, I'm not anti Western medicine. What I see is that it's about application. So Western medicine was developed from military medicine, which is emergency care where you don't have missing eye syndrome or bleeding arm or like bleeding ice syndrome or missing arm disease. Those are actual emergencies that need to be stabilized. So Western medicine is genius and should be celebrated for stabilization of emergency situations. And that's really the gift of Western medicine. That's really what the primary use of the, the, it's, it's Western medicine is predicated on stable is stabilizing. The problem was when that philosophy is as applied to non-emergency issues, chronic States, chronic pain, like in, that's where natural medicine is really thrives in looking at the chronic underlying things that are not emergencies but are crippling. Speaker 3: (12:18) As well as the thing with natural medicine is looking at bringing people up to not just mere normal or mere absence of symptoms, but actually to optimal. So when emergency medicine, if misapplied is at best masks, the debilitating symptoms to set of symptoms to give you a less debilitating set of symptoms. Little white pills are a radical sledgehammer to your physiology and you rebuild the pieces in a slightly different orientation. It's shifting the symptomatology. You can't add a poisonous substance to a system and expect it to get healthier. What you can do in the best case scenario is shift what you're experiencing. And I'm not being inflammatory. When I say adding a poisonous substance, when I talk about a medication, there's a term called an LD 50 illegal lethal dose, 50%. A medication cannot be classified as a medication unless it kills her 30% of a rat population controlled study. Speaker 3: (13:17) So I'm not being inflammatory, I'm being technical. When I say medications are poisons, but they can be extremely useful to help stabilize a critical situation or by time if your symptoms are so debilitating that you need to shift your symptoms to something more tolerable so that you can then do what? Look at the 10 pillars of health to figure out what's wrong underneath it. So we need to really contextualize the little white pill in a collaborative manner where there is a place for it. I'm not trained in the little white pill. Yup. I'm trained in the natural side of things. I feel like what's what's really happening, what can happen is that there can be a rejoinder of this collaboration at of of natural medicine in Western medicine and in fact functional medicine is that meaning point functional medicine, which is what I practice that is using the best of Western medical diagnostics. Yes. With the best of natural medicine lifestyle intervention and the best of functional nutrition as one of the tools to help bring people back to balance. Speaker 2: (14:29) This is just so, so important. I am, you know, I, Speaker 3: (14:33) Okay Speaker 2: (14:34) As a light person who's not got a medical background at all, I've come to the Zech same conclusion that there are benefits on both things and there's, there's no such thing as a free biological lunch. If you, if you are taking pills, it's, it's going to help maybe with one or two symptoms, but it's going to be having other consequences generally speaking. And this is where we're just taking one pill to cover up that symptom, which causes another problem. So you take another pill and product cover up that system. And that's the sort of thing that's happening with chronic disease and in our society. And this different approach. And I, you know, there's differently a massive movement at the moment. Thank goodness of people like yourselves. And other areas where this new science coming online and this new approach has been taken. And this combined approach I think is very exciting time for, for us. Unfortunately when you usually go to your local doctor, they're 20 years behind this stuff that we're talking about often. Yeah. Speaker 3: (15:39) And it's changing. I mean, the younger generation of, of Western trained doctors, they're, they're witnessing what's happening to their parents and grandparents, perhaps themselves or their siblings or even their children. And there's a whole new perspective that's happening where they are starting to look more holistically. And it's really people, you know, [inaudible] people such as myself who really wants to create the bridge that we create these frameworks. And what the 10 pillars of health does is that it will prevent fanaticism. Even amongst the natural health world, there's some people think it's all about dealing with the infection or it's all about dealing with toxin of choice, whether it's mercury or you know, sprays or whatever it may be, or no, it's all about getting the right nutrients or whatever. And the reality is is that the 10 pillars, we'll balance it out. And it also explains the entire cycle of chronic disease. Speaker 3: (16:34) So when we look here, we've got bad lifestyle choices or bad circumstances. So, so bad circumstances, like I'm a six year old boy and I'm being fed high gluten, high dairy, we know sleep being bullied and assaulted at school, dealing with the stress of divorce at home. How did it picked up an infection from swimming in a Lake at summer camp, chronic pain, poor posture, you know all these, you know, all of these things mixed into one. Lots of toxic exposure. That's not a choice. That's a circumstance we didn't have. So absolutely. So you got choices and circumstances which are interpreted through one's individual genetics. You get one or more of the four adaptive responses so people can respond to bad choices and bad circumstances. The body responds with the combination of inflammation, blood sugar dysregulation, free radical damage or tissue breakdown. So for example, if it's the gut, you can get in Flint, inflammation in the gut, your blood sugar can get dysregulated. Speaker 3: (17:30) So your, your appetite and your, your, your craving cycles get all messed up. Tissue breakdowns where the gut lining breaks down and free radical damage from all just just creating destruction all around chronic adaptation interpreted through one's genetics, leads to damage of one of the three, one or more of the three main body systems. That's the liver detox system, the gut GI system, or the neuroendocrine hormone system. So if you have chronic damage to your liver, your gut and or your foreman system, you then get an expression of symptoms, whether it's fatigue or lower mood or digestion, weight gain cravings and Somnia pain, burnout, hot flushes, whatever it may be. And if you have lots of symptoms than people cope with bad lifestyle choices, which then leads to more adaptation, more damage, more symptoms, more coping, more adaptation and round and round a ghost. I mean this is basically explaining 20 years of my clinical, you know, education in one slide in one a couple of sentences. Speaker 3: (18:30) And it's, it's really important to understand this cycle because then what the symptoms people are experiencing with are the expressions of their body trying to adapt. They make sense. It's not like a some sort of unique conspiracy of the universe due to bad germs, bad genes, bad luck or bad timing. And what we do is that we assess the 10 pillars of health and detail, then use functional testing, like taking the adrenals, checking the liver, checking genetics, checking gut, checking for parasites, checking or checking the mitochondria, checking thyroid. We use these functional tests to clarify how the body is adapting and what systems have been damaged and then customize a nutrition diet, lifestyle plan while correcting the 10 pillars lifestyles in parallel. Then you can reverse the whole process in a truly meaningful, sustainable way. So this slide, I mean as I'm describing it for just our listeners, and again, you can get it, you know, you can get this entire ebook from my website. Speaker 3: (19:38) It's if you understand this cycle, then you have the knowledge to know that you can't reverse the cycle and a meaningful longterm way. And that's what functional medicine does. So with the 10 pillars, I mean we, we'll go through each of the 10 pillars. The first one is called brain, it's called brain. Each of the pillars begins with a B. Cause I'm a teacher, I like mnemonics and elevation and all that stuff. Brain is brain and hormones. So we're looking at the adrenal system, the thyroid system, the sex hormone system. And in regards to the sex hormone system, we look primarily to estrogen dominance, toxic exposure to outside estrogens or from microwave plastics or soy products or a question, you know, questionable cosmetics and body lotions and or all the chemicals, vegetables that have been sprayed or meats that are pumped with hormones depending on the country of origin and things like that. Like with the adrenal system, like I had severe what's called colloquially quote unquote adrenal fatigue. But in reality it's renamed hypo cortisol ism hypo meaning low cortisol, meaning low cortisol. Cortisol is the one of the hormones, the adrenals release that regulates blood sugar, helps drop inflammation and helps you handle stress. So if you are unable to, and I have, I have all my my, I have four labs that I showed on on my stress system, like the before and afters over the years going from flat, literally flat line to Tet near textbook normal. Speaker 2: (21:12) I'm the opposite. I had a Dutch tastes done, you know, dried urine test done. And because you know, I've had a listeners know, I've had a very, very stressful last four years. My, my, so adrenal, what did you call it hyper cortisol? Cortisol ism? Yes. Hypercortisolism I've got no cortisol basically. Right. Flatline from, from the beginning to the end. And all the hormones are out of whack. So low testosterone, low progesterone, low estrogen and of course coming into menopause as well. And why case? So mine was even below that. That bottom line. Speaker 3: (21:52) Yeah. Yeah. I'm showing, I'm showing right now. I skipped ahead to the labs on the, on the ebook. So that show too, Speaker 2: (21:58) This is fascinating for me because I mean obviously I'm, I'm dealing with this myself. And I know a lot of our athletes are as well that we train literal burnout. Yeah. Yeah. Then we hopefully we'll get into a bit of a discussion about marathon training and what Speaker 3: (22:14) Actually if there's a good connection right here because I wrote an article which I a quote unquote diplomatically entitled why marathon runners look like cancer patients. So I know a lot of people listening here are long distance runners and I make zero apologies for that title. Yeah. And I'll tell you why, because I grew up literally on T-bone street next to heartbreak Hill. Now if you do long distance running, heartbreak Hill for the Boston marathon is like Mecca. Like it's, it is, it is the, it is a thing all runners know about. And I was literally up my street growing up and I remember six years old and, and I knew I was going to be a doctor at age six I didn't realize it'd be a natural doctor. I just knew I was gonna be a doctor. And I'll give you an example. I'm standing there with my mother who's also a medical doctor, and I look at her looking at the Boston marathon and people going by, I said, mommy, why do they look sick? And she said, no, no, they're healthy. They're doing marathon. I'm like, mommy, they look sick. Like, no, no, it's good for their heart. They're doing cardio. I was like, mommy, they look sick. All right, Speaker 2: (23:21) Have a marathon when they are fatigued. Well, Speaker 3: (23:24) No, it's actually, it's not. We weren't like really at the end end of, of the of it was looking at their bodies. It wasn't looking at the fatigue, it was looking at the ratios, their muscle mass ratios relative to their height and they looked like cancer. I didn't know that term at the time, but they look too skinny. Something was wrong. And the relationship is to cortisol. Now I, I learned this from Dr. Mark J. Smith PhD who, who wrote these brilliant primer explaining the physiology in detail. But I'll give you just a super brief summary and if you want more elaborate summary, you can go to my website and read the article and there's a link there. You can also look up the primer from Dr. Smith. But here's what happens is that cortisol as a hormone is designed to keep you alive under under extreme eye threatening situations. Speaker 3: (24:13) So cortisol is to basically tell your body to release as much quick to burn fuel as possible sugar in order to burn in your muscles as quickly as possible or to get away from the tiger or the Wolf pack or the bear or whatever your predator choices. So it will, including cortisol will that you wrote muscle tissue to convert muscle protein into sugar in order to keep you alive from the proverbial life threatening predator. Yep. So the problem with long distance marathoning is that what, what's happening is that you don't actually shut off the cortisol response. Jogging actually perpetuates this constant high secretion of cortisol for ending. Even when you stop jogging continues. Whereas with high intensity interval training, you get a spike of cortisol, which you get a concomitant spike of growth hormone and testosterone, which then heals the body, rebuilds the muscles and all the rest of it. Speaker 3: (25:14) Assuming you don't overdo high intensity interval training. So that's why I don't teach H I T I teach S H I T safe high intensity interval training or I call shine deploy your podcast off the put a flag on there but say five intensity and we'll train cause people can over do high intensity interval training and the, yeah, because that's something that I went from doing ultra marathons and extreme string on business for 25 years. They know and doing a high intensity short staff, which for a while as well. But both have actually smashed the adrenal, correct? Yes, correct. And that is, that is so typical. And the reason, and here's why. Here's the S safe, high intensity interval training is not an exercise. It's a principle in which you fit exercise into it. The principle has to apply to like my first practice in New Zealand was in the Bay of plenty. Speaker 3: (26:09) I had, you know, you know [inaudible] was like [inaudible]. It's basically the Florida of new Zealand's the retirement community for New Zealand and then North on it I have to give instructions to an 80 year old osteoporotic grandmother of how did you save high intensity interval training? If I tell him to do wind sprints, she's going to snap in half. Right? So the principal has to be translated across all ages. Otherwise it's not a principle. So okay, so the principle, again, the details are on on the the blog, on the blog and website, but in short form it's you do a exercise that brings you to a deep muscle burn within a minute or less followed by full recovery. The full recovery bit is what most people miss or they overdid it. Go beyond a minute with the deep muscle burn mostly it's the full recovery bit and you don't do high intensity interval training. Speaker 3: (27:11) You do at least one day of rest in between. Most people, what most people, what they do is they do this ridiculous 30 seconds on, 10 seconds off, 30 seconds on 10 seconds of whatever arbitrary number and that is not unique to you. So for me, when I started doing high intensity interval training, I have a specialized stepper and I had no weights that I was doing flies with or whatever. So I got on the stepper minute or less deep muscle burn took me over 40 minutes to recover. Terribly embarrassing terms, really embarrassing, you know, whatever. Fine. I just swallowed my pride and I just kept to that principle of a minute or less to get into a deep muscle burn followed by full recovery. Fast forward a couple months, I am doing the same stepper with 10 kg weights in each arm doing flies and my recovery time is less than five minutes. Speaker 3: (28:08) Okay. So what improved? My recovery time went from 40 plus. I just stopped counting after 40 I was too embarrassed the first time to keep looking. You don't get your heart rate going back down to your not heart rate. I wasn't, I wasn't looking at heart rate. It was burn rate and breath rate. Heart rate is fine to monitor, but it's uncomfortable to wear those. Back then it was you, now you have these fancy watches and stuff that make it easy. But back then it was those awful chest straps and yeah, it was terrible. So I, so I look for where the burn rate is gone and the breath rate is normal. If you don't have access to an easy heart rate, even then, I wouldn't even do it if I was still have muscles burning. If I was panting. What happened was my recovery rate improved and my, the intensity I required to get to the same deep muscle burn in the same minute or less improved. Speaker 3: (28:57) That's the measure of progress, not how much longer I, I can go and not how much and, and not if I can keep going more for multiple days in a row. That's what makes it safe. Safety is about honoring your own biochemistry. And the reason why it's the minute or less is it cause you watch any David Attenborough special. Okay. And you look at biochemistry, you ha you are an anaerobic glycolysis, which is geek speed for quickly sprinting away, using burning sugar quickly without using your mitochondria, meaning the very efficient longterm energy producing organelle in the cells to generate your energy from the longterm growth repair. I don't know if your life's on the line and Wolf pack is not chasing you down. You're not interested in long term growth. Repair your shouldn't getting away as quickly as you can. Yup. You have a minute or less to get away and that is mapped into the biochemistry of your cells because anaerobic glycolysis is under a minute long. You'll watch any David Attenborough special. How long are those animal chases? How long are they? Less than a minute. But what about the hope Speaker 2: (30:04) Since hunting? You know like I mean I did a TV series on we are born to run that we born for long distance persistent type hunting that we always used to do on average around 20 kilometers a day in sisterly speaking from one village to the next or one tribe to the next week. We were doing long distance walking mostly. Speaker 3: (30:26) That's it. That's, that's the whole that, that's the key word walking. Yes, I did. I did an, I did an entire presentation on, on walking once. It's about 12 major theories for the emergence of by pugilism. Yep. Okay. There's multiple, multiple converging theories. One of which is the ability to walk down, pray versus sprint them down. And so that's mitochondrial, not an aerobic. Hmm. Okay. And the issue with, when we fear by Peatal, you only have two points of impact on your skeletal system versus four, which is more exhausting for a, a Quadro pet, you know, a horse or a deer or an antelope or a wildebeest or whatever. Additionally, we have less surface or exposure to the sun if we're by pedal. So when the sun's bearing down a quadrupedal, which has their entire back and their neck and their have fur, they're going to get, they're going to basically get cooked. Speaker 3: (31:23) They're going to burn up by the sun. Whereas humans, we have way less surface area to get roasted by the sun. In fact, one of the theories, we have an extra hour of hunting per day because of that, that siesta period where the sun is the hottest. We have an extra hour to literally just like walk up and poke a prey. Well it couldn't move it so hot because we, we invent, we can sweat. We've got like there's, there's 12 major theories we can also I mean you can look at Wikipedia is a wonderful article on bipedalism. It's, if people are really want to nerd out on this, I encourage them, go to Wikipedia, look this up. But things like we stand up, you know, a couple animals do stand or temporarily stand, but we like Stan, Stan, Stan, yup. And that also gives us a horizon view. Speaker 3: (32:08) Like we can see higher up, we can see farther, we can look down. It also gives us an advantage for watching for snakes, which are a real, real problem for for tree drilling chimps that became land walking, you know, by petals. In fact, you want to get some really kind of mythological here. What is a dragon? A dragon is a Firebrick is a combination of all the things that threatened treat drone chimps over millions of years. Forest fires and lightning strikes, tree climbing, snakes, predatory birds and tree climbing felines. So what's a dragon? It's got the wings of a predatory bird. It's got the tail and head of this tree climbing snake of a tree dwelling snake and it's got the paws and the jaws and the legs of a tree climbing feline and a police fire like the forest fires and the lightning strikes. So that's the dragons and like nearly every culture and like some of these kind of, these motifs are like genetically burned into us and we evolved as a way to compensate for all these major threats. Speaker 3: (33:20) When, so with the, with the hunting, going back to hunting you answered it with the walking that that walking is the most single, most sustainable, yet stable, yet strong motion in the entire human nervous system. And there's multiple, like you, you relax and contract basically every muscle. So you have this kind of, it's like respiration. You breathe in, breathe out. So you can do this for long, long periods of time and not [inaudible] get fatigued. So why is jogging, you know like when you're doing ultra marathons, obviously it's very short. It's as a slow, as a slow moving running. Why is that not the same? Because when you're jogging, you're in this kind of purgatory between walking and running. When sprinting rather running's a vague term. I prefer jogging and sprinting and walking. To be clear, to be clear, because when you sprint, you go into anaerobic glycolysis and you create this factually five mechanisms by which you secrete growth hormone as as a consequence when you sprint, you create the hormone physiology to repair and build up your system. Speaker 3: (34:30) And this makes total sense. If you're sprinting away from a tiger on Tuesday, you need a hormone mechanism to build you quicker, stronger, leaner, faster. Is that tiger on Tuesday is probably still there on Thursday. Yup. So you're free to run away from jogging, jogging, you, you go faster than walking, but you don't get the growth hormone release. You do. So you erode [inaudible]. It's just because jogging does exist, it doesn't mean it's the healthiest thing to do. Like because we have this intermediate thing between walking and sprinting, it doesn't mean it's healthy. It can be tactically useful, but it doesn't always mean that it's the healthy thing to do. And that's the confusion. Like people think that on training for my sport, well, training for your sport is almost never training for your health. No. Yes, I'd agree with it. And that's the same thing with jogging. Speaker 3: (35:23) Is it useful to jog in order to get food to bring back to your tribe? So you sacrifice a little bit of yourself in order so that you and your tribe can survive longterm. Absolutely. Is it, is it safe to run up, run up and try to poke a thing with a stick that has fangs hose or a clause is that, you know, it's, it's but, but there's the sacrifices that are involved and, and there's these intermediate, you know, phenomenon like jogging between walking and sprinting that have found utility even though they are dangerous long term for the individual. Speaker 2: (36:02) So, okay. So, you know, I'm coming from an ultra marathon background and I've run into a number of brick walls because of stuff that I have done. I haven't run into problems like, you know, I'm still a very muscular build and I know a lot of my ultra marathon colleagues if you like, and not the skinny marathon runner that's portrayed in the media or is actually a bit of a miss no more if you like. Nowadays it's all sorts of people that they do. And that we [inaudible] change towards the sport in which you are suited as well. So if you, you're saying a sprinter looks healthy and strong and fed up and, and more muscular, but he's chosen that sport because he is that way inclined. I kept Chuggy marathon runner is also, you know, a healthy individual and, but has a different just see the Jane's to Usain bolt. Speaker 3: (37:02) So genetics, there is a reality with genetics, okay. That that is a reality. But there's, there's the people that show up to win the Boston marathon. This is where bell curve statistics matter. It's, it's the far, far, far edge of the bell curve that is glamorized and talked about and try to emulate and runner's magazine or whatever, and that's just simply a, an extreme of it all and the reality is is that most of us people are going to do marathon running marathon. Running as a whole is in terms of the cortisol system is extremely unhealthy because it erodes away your muscle tissue. The way you tell the difference between a marathon or an a cancer patient is you look at their thighs. Marathoners still has some thighs, but it has a thighs because that's the only muscle group. It's actually getting real any type of exercise in terms of muscle building, muscle engagement, whereas cancer that everything's eroded equally because you with, the thing with marathon is a cortisol is secreted for such a long period of time so consistently that it erodes the muscle tissue and if people in benefits to doing jogging and marathoning in different senses like they get outside, they get sunlight, they join a huge supportive community. Speaker 3: (38:30) There's an entire ecosystem of community support, language, a jargon, a clothing on meetup groups. Food groups, food, like you plug into a tribe. And that has meaning. Like I worked with someone in [inaudible] who was a depressive and he loved his marathoning and the clinical call that I made was keep marathoning because that's where he is with people. He doesn't isolate himself. He's in the sun, he's moving. And I said, we're just going to work on your other nine pillars. But it is, it is more clinically appropriate that you keep marathon because it fits the higher imperative, which is, which is mood. So I'm not an absolutist, a real clinician as a pragmatist, not a perfectionist. Speaker 2: (39:23) Yeah. And, and for me, like running and for a lot of my community, a running safe, they're there. They saw, you know, the psychological stuff. For me, it's like my life. I don't think I'd be alive if I didn't have running because of runnings. A power to get you out of the, the, the shit that you run in, in the psychological saints and the depression and the and give you a sense of, of doing something positive. And of course the endorphin high, the runner's high, that you get all of that good side of it. So I'd agree with, with all of that Speaker 3: (39:55) And people say what you said, what are this about Brazilian jujitsu or dancing or like, or it's, and the thing is what people confuse is the tactic, whether it's marathoning or jujitsu for the one true way. Sure. And that's where the fanaticism comes in and that's where it gets dangerous. Where people think, Oh my God, you were questioning my running, how Jerry Wade completely change my life. It's like, no, I'm not. I'm not, I don't deny the life changing things that it's done for you. But my job as someone who's in natural medicine is to not ignore the consequences of people going too deep into whatever thing they're doing it with marathoning or something else. And that's why the 10 pillars is a rounded out picture. And what I tell, I'll tell you what I told this gentleman that I helped up in Oakland. Okay. I said, okay, do your marathon, but, but do this for me. I want you to do walk, sprint, walk, sprint a couple of times during it. And then when you get to the finish line, I want you to sprint to the end, into a deep muscle burn and finish there because the anaerobic bursts will help you chew up the cortisol so it doesn't perpetuate after you're done. So it's so you can adapt even marathoning to make it less damaging but still enjoy the other peripherals of enjoying the marathon Speaker 2: (41:24) W and we, with our run trading system that we have, we are very holistic in our approach. So we get a lot of birds out, runners coming to us who have done high monitor training. So we, for example, don't do what I call junk miles. And we do the minimum effective dose basically, and we build and mobility work can be Boden. So daily mobility work and, and strength training runs specific strength training so that we can maintain our muscle mass so that we go, yep, it's, it's it's a new approach to the running way of life, if you like. And it's building and some of the stuff that you saying and this is why I love these sort of conversations and being able to openly discuss these instead of going, Oh, well that's not true. And I don't agree with that. It's to say, well, yes, there's there's some different things. Speaker 2: (42:14) And what you were saying here is, is I've seen it on my own body. I've seen I've made the mistakes on my own body. And I've, we've, we've worked at a system where people can still do their passion without killing themselves. And that is by building in going anabolic, going strength training, growing by having the right nutrition looking for, you know, the signs of that your body is losing muscle mass. The adrenal whole Dremel sides. Obviously I haven't done too well on that with myself, but it more as from the stress of the last few years I think. Yup. Absolutely. Yeah. Yeah. You know, one of your things was having a loved one who's sick and it's differently what's caused my problems or some of them as well as pushing my body too hard because we do from a personality type, in my case, very extremist. So have in the past gone to the absolute, you know, limits of crazy. And that in itself I'm having to moon to it has its benefits because you achieve amazing things, exceptional things, but it also has its price. And as you get older, you start to realize that the extremes like you seed in some way, sometimes it's better to be in the curve in the middle somewhere and not always be on the, the absolute limits. So this is a really interesting conversation and I'm fascinated with the whole adrenal side. Speaker 3: (43:43) I'll also, I'll show you a bit more about my particular adrenal journey. So at first I'll describe it for those who are just listening what I'm showing my March, 2015 results and I'm flat lined on my adrenal testing adrenal. This is a four spot adrenal test. There's an upgraded version where there's a six five it's called the cortisol awakening response. We don't have time to go into that, but I'm just going to show you the four spot. Basically, your cortisol has a rhythm where it's highest in the morning, Speaker 2: (44:06) Okay? Speaker 3: (44:06) Because you need high cortisol to keep sugar in your blood, to keep your brain alive while you sleep because you don't eat while you sleep and then it goes down through the day and eventually it's lowest at night so you can sleep and then arises during your sleep so you can keep your brain alive. I was flatlined and then it got slightly better in March, 2000 when I retested it in March, 2017 I was still super low when I woke up, but my other results were in the normal [inaudible]. Then I bought a year later in February, 2018 I had approximately the exempt, the same results as the March, 2017 despite a much better lifestyle, I had a massive amount of stress. I had the death of my mentor, the, the neurodegeneration of my father with dementia, which is why I came back to the States. And so like, despite much better lifestyle, my, my adrenals basically did not improve. And then I have January, 2019 11 months later, it's now near textbook normal. Wow. Because a, just so much stress of have recovered from so much of the stress in my lifestyle. So continue to improve. So you can see that stress, stress is stress is one of the four of the 10 pillars that can be sledgehammered. Yeah. Okay. So most, so let's, I think it'd be prudent just to cover the 10 pillars and brief. Yup. And then I can speak more. Speaker 3: (45:28) I can speak more about there's hope. Yeah. So basically the four, the 10 pillars and briefly brain and hormone system. Second pillar is bowel and digestion. You know, prioritize your poop, do your number twos. So how well do you chew? How well do you poop? You know, common mistakes. People rush eating or they have bad bowel movements or they skip pooping or they ignore gut problems they've got testing. Can check for hidden infections and how well you digest food. Pillar number three is a physical body, which includes old injuries, a bad dental work, which is rife in New Zealand. Fortunately all you know, rugby accident, it was rugby found it was in when I was in New Zealand. I saw demographically for men, the primary source of untreated injuries were car accidents Speaker 3: (46:19) A car accidents, rugby injuries and violence between men and for women. It was car accidents via a horse falls and violence from men. Yeah, those are the three. The three main things I saw based on the gender, demographic, gender, demographics for physical injury and body pillar is also genetics. So I run a lot of genetics testing through you know, all these for people, like for people in New Zealand or around the world listening to this. Like I do, I do telemedicine. So like all the test kits or drop ship nutrients or drop ship discussions are had through, you know, phone. I mean it's so far. So like I can help people wherever they are and the test kits can be sent to wherever. And the great company fit jeans that's actually in Australia, but there's a provider through New Zealand and there's, I talk mostly about inflammation. Speaker 3: (47:14) The antiinflammatory genes are really important for your runners because people who do who over-exercise this is something really interesting. People who act, the more they exercise, the fatter they get. Yeah. You come across some of these people. Okay. So that's a genetic issue where they over initiate inflammation, they over propagate and they have problems quenching it. So when you exercise, you do trigger inflammation. That's normal. But if you over initiate it and it over propagates and you can't put it out, like instead of a fire hose, you have a squirt gun. Yep. This is where you get inflammatory, get weight gain, inflammatory water, weight gain, like your muscles wash up Speaker 2: (47:52) Story. If I'm idea, I ran through Zeeland for charity. So the 2,250 K's and 42 days. Oh my gosh, yes. And I put on weight. I was, and I, that was a turning point for me where I went, what the hell? I'm, I'm, you know, 70 kilometers a day Speaker 3: (48:09) And from inflammatory bodyweight loop, that's it. That's what happened is the inflamma it's inflammatory weight gain. It's not caloric inflammatory weight gain. Speaker 2: (48:17) Exactly. And that, and I couldn't understand why the hell I thought I would be, you know, really, really skinny by the end of it. And I wasn't and I hadn't even lost a lot of muscle mass, but I had lost, I had, I did gain fat and I was just like, what the hell? This calorie in calorie out businesses are absolute rubbish. Speaker 3: (48:36) So you talked about genetics before, is it from the genetics testing you can really help people individualize what type of exercise is best for them. I've completely changed people's exercise routines based on their genetics. I had one, there was an 18 year old in Wellington who was doing bodybuilding and she was addicted to these damn gym bunnies on YouTube. And the more she exercise, the more her muscle tone got washed out and her eczema flared up for psoriasis rather flared up. We ran our genetics. I said, you need to exercise less and rest more because you over inflame, you over propagate and you under clear. Now she was addicted to exercise, which I called her out on as a former addict myself as an act to sugar and video games. Call her out on it and she, it was an uncomfortable conversation but she acquiesced. So she finally cut back on the overexercise and suddenly her muscle tone showed up. And along with the nutrition, the other things I worked with, their 10 pillars, the Sara psoriatic rashes on her arms went away. Now what she didn't do was follow my instruction, is to keep following up with me every month and instead she fell off the wagon because she got hypnotized by those damn gym. Bonnie's on YouTube and it all came back cause she started over-exercising again. And so then we just repeated the process and the, you know, Speaker 2: (49:55) Yeah. And we do something called IPI IPI genetics. So pH three 60 with an hour run coaching. And so when I, when I did that run for New Zealand and I realized that there's something wrong here, and we ended up later on getting into epigenetics and I changed, I found that my genes I'm should be doing, you know, boost training, high intensity interval training and dominantly combined with something like yoga and stuff to, to calm the adrenals. We not changed to that. Which I did for a little while religiously. I had, I lost all the way that I was carrying, which wasn't a huge amount that it was for me, you know, annoying. I got Federer. I felt better, I felt stronger. Now the only problem with that was in that I went too much into the extreme intensity. And then, you know, like once again, because I, because of the addiction that I have to over to exercise. And that is a constant battle that I still obviously face. So it's, it's, it's fascinating what you're saying. So the genes, your genes are, every person's genes are different, is what you're saying. And Speaker 3: (50:57) The combination, the combination of the gene variance is different. Speaker 2: (51:01) And, and, and so not everybody is going to react the same. And as coaches, we find that too that you can give two people the same exercise, the same food, the same thing and one will have the results and the other one won't because their genes are very much a difference. Speaker 3: (51:17) Correct. Yeah. So there's, there's not all weight. Not all weight is caloric weight. A lot of it can be inflammatory weight based on lifestyle, based on your genetic combination. So, and then if you've got these other things that can combine, like for example, if men, the more they exercise, the fatter they get and they start developing gynecomastia or colloquially man boobs. When I run genetics tests on that, not only did they have the same inflammation initiation over propagation and poor under clearing of inflammation, they also had issues in their liver and their inability to clear estrogen. So what happens when you combined inflammatory weight gain with hormonal redistribution from excessive estrogen? You get man. Yep. So put, put these gentlemen on an anti inflammatory anti Zino estrogen diet and lifestyle and nutritional program and then they can wait and inflammation. And pain the man boobs go away like it. Speaker 3: (52:15) We have to check the genetics to really get clear on what the required lifestyle and what the dosages you might need people, but like some people have a multiples higher need for certain nutrients because of the genetic issues. Like nutrition is not about like I'm going to take this thing as it says on the label. No, if you're genetically, so if you're genetically have a, you know, very unfavorable variants, you may need multiples more, which is why you need a clinician to actually help you interpret this because not just like not everyone responds the same way to exercise. Not everyone responds the same way to nutrition the exact exact same mission. Speaker 2: (52:54) So true. So true. And yeah, but that's, that's really fascinating and we are exposed to so many Xeno estrogens now that Speaker 3: (53:01) Yeah, that's part of the toxins. Yeah. That's part pillar number five is biotoxins and this isn't, this pill is unfortunately just growing day by day with the amount of exposure and volume of toxins. And it can be, it can be everything from cigarette smoke to heavy metals. As you know, estrogens to Petros to sprays to offgassing of carpets, paints, you know, rugs, new cars or or old cars or whatever it is, preservatives in the foods and wherever you can imagine this one's really tough and the real, the thing that people need to do is not go on a detox. That's not what they need to do because you don't have your other nine pillars in place. Detox can hurt you. It's, I've heard myself doing cleanses prematurely. That's very difficult for the body to cleanse. It's requires a lot working your guts gotta work, your adrenals gotta work. Speaker 3: (53:48) You've got to have the right nutrition, you've got to be able to sleep like this. All these other things that have to be put in place. And like the number one things that people can do is like just start eating real food. Just avoid toxic exposure and start eating real food. There are functional tests out there like a mitochondria tests that I run that has checks for six of the liver pathways and, and you want to make sure your pathways are working before you start detoxing. Cause if you don't then you create backlogs and then the toxins get re circulated and get into the organ systems and con all sorts of problems. Same thing with heavy metals. Like a lot of people freak out over heavy metals and really premature. They should focus on helping the other 10 pillars of health first. Well there are nine pillars, then focus on detox, then you've got pillar number six is bionutrients. Speaker 3: (54:38) This is all of nutrition. Again, very controversial subject. Everything you put in your body that you need. Fatty acids, amino acids you know, proteins, vitamins, minerals and I also put oxygen and sunlight, which is one of the real benefits of getting out there to jogging or sprinting or walking is that you do get some line in oxygen and that's real. And it's like I said, like if people are so committed to their marathon addiction, there's ways to mitigate the damage. You know, by doing the walk, sprint, walk, sprint. And they can also focus into the nine pillars. Talk around stuff out, like what you described as balancing out with muscle building. Like, that's, that's what I teach people who will not let go of marathoning when it's clearly gone through far. Yeah. And you just, it's a reality. Like people will do what they do. Speaker 3: (55:26) So it's like, okay, let's just mitigate this, you know, let's, let's adapt this to your situation. There's lots of stuff that you can do to check for diet. Like you can actually do a genetic test to check to see what your carb tolerance is. Are you suited for Quito, paleo Mediterranean or high carb? You can actually genetically test this like it's called carb choice again by fishing's. Like I lecture on this at the [inaudible] conferences like this is, this is one of my absolute favorite functional tests out there. Completely changed my, I've been teaching diet for 15 years and, and this thing utterly changed my diet for the better. I wish I'd found this out 20 years ago. So all these, this controversy over diet again, you can just do a cheek swab and figure it out. This other technology, again, functional medicine, the best of Western medical diagnostics, this is one of them. Speaker 3: (56:16) Genetic testing is one of those diagnostics. And then you use the natural medicine lifestyle interventions to actually change your life for the better. For the longterm seventh pillar is breakfast, which is really about breakfast and routines and habits. Cause I found the majority of my chronically unwell clients and patients, they had crap breakfasts. And so that was my first ebook, which people can still get for free off my website. It's, they had bad breakfast and I found the fastest way to get people to feel better was to fix their breakfast. And I also realized it was about routines, like when some of the sickest people I've ever worked with in my life where shift work nurses, shift work nurses, the single most unwell class of people I've ever met in the broad population of sure like coal miners that are diving into like the depths of like those of course that they're extreme. Speaker 3: (57:10) I'm talking about like in the global population, there's so many nurses or five of this shift work. Yeah, just it throws them all off like their cortisol system. We talked about my cortisol tests here. You do general tests for rhythms. The bothers is as a pillar for stress. All forms, whether that's dealing with a sick relative or it's you know, cluttered like Marie Kondo and her life changing magic of tidying up book like that, that's hitting gangbusters cause clutter is a stress, financial stress, emotional stress, relationship, stress, spiritual stress, societal stress and too much news is a stressor. Overwhelmed. Just all these things that this is one of the four pillars that can be sledgehammered bugs or hidden infections. And mold is another one of the pillars that can be sludge and massive food poisoning or a massive tropical inflection. That's, that's your pillar. Speaker 3: (58:04) Being sledgehammer can take you down a massive stressor like losing a loved one or losing a job or divorce or a move or something significant. Or like your house, you know, your house having a collapse or a storm that destroys something that's a sledgehammer to your pillar. The other sledgehammers are the biotoxins. You get massively exposed to something acute that can sledgehammer you. The other one is the third pillar of the body pill. You've a massive accident. The car accident or violence or whatever it is, or horse fall, that's a Slack. That can be a sledgehammer. So the four pillars can be sledgehammer, infections, stress, toxins and physical accident. All the rest almost always are crumble. Like you don't get chronically and well from mission. One night of sleep you do. A few of the other nine pillars have been crumbling chronically for the long term. Speaker 3: (58:58) And that was the proverbial straw on the camel's back. Yup. So you got them in the 10th pillar is bedtime, which is sleep. So these, these are the 10 pillars and the 10 pillars are, they're designed to they're designed to help round out people's learning and implement. More importantly, the implementation of natural health. Most people get really fixated on one, two, three pillars, and they think that that's health. And that is simply untrue. It's partial and it's all about exercise. No, it's all about diet. No, it's all about the mind. I'm like, yes. And there's seven other things. You've got to look at it. And, and people are chronically unwell or they, they don't understand what's happening. They have to look, get to the rest of the pillars. There's something missing if you're talking about brain rehab, how do you rehab a brain 10 pillars. Speaker 3: (59:57) That's how you rehab a brain. And some pillars are usually more important than others in certain certain respects. Like for brain rehabs, sleep is super important, like it's important for everybody, but sleep is real important. A deep sleep, particularly looking at putting them on, usually like intermittent fasting or ketogenic diet is a really useful therapeutic tool. Even if it's temporary to help put rebuild mitochondria basically focusing on mitochondrial regrowth high intensity, it's safe, high intensity interval training would really help, you know, cause if there's growth hormone involved, the two best ways you get growth hormone naturally as high intensity interval training and deep sleep. Okay. There's brain-based nutrients like getting like the, the mitochondria profiles all help with that. Understanding genetics and quenching inflammation is really important. This, this is where things get really nuanced, seen individual. But Speaker 2: (01:00:55) Yeah, this is an area that obviously I'm super interested in with mum and trying to get the optimum out of her brain. Antibody. Obviously, Speaker 3: (01:01:04) Yeah. And then there's brain-based exercises, like there's specific, that's where things like a functional neurologist comes in. Yup. There are functional neurologists in New Zealand, there's three last time I checked, but there's, there are people who are trained to actually help assess what type of exercises you need to help activate certain regions of the brain that need activation. Because in order to rebuild the brain you need to provide and the nutrition and the background physiology like of, of the hormone system and growth hormone and all this other stuff, then you need to activate the part of the brain that needs activating. More importantly, the part of the brain that proceeds the area of the part of the brain that needs activating. So you have like it, it builds it up. In fact, one way, one way to Speaker 2: (01:01:54) Sorry about that guys. It's typical isn't it? It would just keep going. I'm sure that got away in a minute. So maybe it's a calling show, maybe that's [inaudible] give a call and podcasts chain it off on the internet and stuff. So Speaker 3: (01:02:14) If people want to understand the brain in very simplistically, but very accurately, the develops from the back forward, from the bottom up, from the middle out. So where's the most primitive part of the brain? The brain STEM. It's the farthest down. It's the farthest back and it's the most midline. What's the most advanced parts of the human brain? The far side of the frontal. Like the front, outer, upper part, like speech. Okay. So if you're going to rehab a brain, you do the exercises from the bottom up, from the middle out, from the back to the front because then you build the foundational because the, the up, the frontal lobes are very fragile. They need to have a stable platform of all the other structures of the brain beneath it and behind it and below it in order to sustain the plastic changes. Yes. Speaker 2: (01:03:05) The first part that goes isn't it? Whenever you have a stress response or when you're, you know, like I've noticed with mum whenever anything like heat you can't tolerate heat. Cause their temperature regulation is mucked up and frontal lobes shut down for the ones who have been to description cause she can't function as well as soon as she eithe

Julia is still hiking the Alps with her father so Kelly is joined by special guests Annson Conaway and Robert Lee Rizzetto from the rock n roll band Bobby Lee and the Hubba Hubbas. They perform some original songs live on air, talk about rock n roll, creative inspiration, Frankenstein, Metallica, and much, much more!

The gals discuss what might fall under the category of being both terribly boring and completely facinating at the same time. Julia tells Kelly about a dream she had to try and prove that listening to someone recall a dream is actually interesting. They dive deep into the James Charles vs. Tati scandal, a YouTube makeup artist feud with no end in sight. Kelly talks about going to the mall, reminding the gals of their favorite middle school fashion trend.

The boys are back after a forced vacation and in true Clark fashion, he railroads Russell with a surprise birthday show. Some of our favorite guests and collaborators call in to wish Russ a happy birthday. In studio, the mythical “Chuggy” sits in on the festivities. Fulfill your Found Footage Horror needs at https://povhorror.com/ Theme song by Darryl Blood - darrylblood.bandcamp.com/ If you'd like to get in contact with us, you can reach us at Podcast@TheOverlookTheatre.com, on Instagram (@theoverlooktheatre), Facebook (theoverlookhour/theoverlooktheatre), or Twitter (@OverlookHour/@OverlookTheatre).

UFF2 winners are announced and returning to the program promoting another film about a specific bodily fluid is our friend and filmmaker, Zach Carter. He tells us about his anthology film, Spunk’s Not Dead, gives deep-cut YouTube recommendations and talks about his upcoming feature “Pool of Blood”. Also, the much awaited return of “Chuggy’s Dumb Question”. In the intro, Randy recalls his NY trip, Clark is really into F1 racing because of a dumb show and Russ wants everyone (especially Randy) to watch Zoology. Fulfill your Found Footage Horror needs at https://povhorror.com/ Theme song by Darryl Blood - darrylblood.bandcamp.com/ If you'd like to get in contact with us, you can reach us at Podcast@TheOverlookTheatre.com, on Instagram (@theoverlooktheatre), Facebook (theoverlookhour/theoverlooktheatre), or Twitter (@OverlookHour/@OverlookTheatre).

Season 2 Episode 3    Patreon: https://www.patreon.com/join/Coursersfolly    DM: @bartelscm Berk: @schneider628 Sol: @wpacha Osaldin: @perryoz Lux: @josef_pacha

TMAYE's eighth (and ninth!) guests are Lux Lekki'Lihtz, a dragonborn paladin played by Josef Pacha and Berk, the Strongest of Chuggy Tribe, played by Mike Schneider, two characters from the DnD podcast Proficient with Skulls! Listen as they tell me how Lux and Berk's friendship blossomed, why Berk's happiest moment in his life doesn't remotely involve the birth of his three (uncanonical as of now) kids, and how one deals with the untimely loss of a player character!You might remember that a previous guest, Osaldin Ravenroost, is a party member of these guys! You can find his episode here! and you can find the real Oz on twitter here!If you're interested in the vast fantasy world of Tele'thala, you can find the mastermind and DM behind the PWS screen on twitter @BartelsCm If you like TMAYE, tell a friend or leave a review on either our twitter or our facebook page !You can check us out on itunes, google play, spotify, soundcloud, and right here!As usual, thanks for the continued support! I've been thinking that once we hit 100 subscribers/followers, I'll record a lil episode about my elf!Find out more at https://tell-me-about-your-elf.pinecast.coThis podcast is powered by Pinecast.

If You Make It Easy For Your Horse to Learn, You Make The Job Easier For You   Time Stamps and Contact Details for this Episode are available on  www.HorseChats.com/ChrisChuggLC   Music - BenSound.com   Interviewed by Glenys Cox

The modern day era saw Michael Chugg’s music life take on different turns – touring new acts and new genres, breaking new artists in Australia and a return to managing artists. Chuggy had to get hands on with artists - playing a role in breaking Robbie Williams and Sheppard into Australia. In Part 3 of their conversation, Peter and Chuggy look at the ups and downs of modern day touring and the music business. It’s not common for a touring man to help break artists onto the radio and into the charts, but it was a challenge Chuggy took up.  Peter and Michael also look back at the infamous moment where Chuggy took to the stage at the Guns N Roses concert at Sydney’s Eastern Creek and how he might have done things differently a second time around.  Note: This interview was recorded prior to the passing away of country music promoter Rob Potts and musician and journalist Iain Shedden in late 2017.

The 1970s meant a new era of Australian music. The Sunbury Rock Festival in the early 1970s was Australia’s equivalent to Woodstock. Around the same time, the touring scene started to take off in Sydney after years of decline with Michael one of those leading the charge. The late 70s then saw a new wave of touring from the UK, with acts such as The Police. This was a period where Michael established his touring and management credentials for both Australian and overseas acts. Peter Rix and Michael Chugg look back at what happened to Chuggy at Sunbury, the growing music and touring scene through the 70s and his work in helping take Aussie acts overseas and bringing a new wave of British acts down under.

Michael Chugg – aka ‘Chuggy’ - is one of the legendary characters of Australian music and the founder & executive chairman of music and touring company, Chugg Entertainment. Having managed and toured bands since the 60s, Chuggy’s life in music has seen him work with many of Australia and the world’s biggest music artists. From starting out promoting bands and dances in Launceston, to the world’s great acts such as Guns ‘N’ Roses, Robbie Williams and Elton John, Michael’s commitment to music has been unending and unrelenting.  In Part 1 of Peter and Michael’s conversation, they look at Michael’s start with music in Launceston, his jump to Melbourne and then on to Sydney. These were the early days of the modern day business of music management, promotion and touring. Chuggy gives Peter his inside glimpse on those days. By learning on the job, Michael and counterparts set the stage for the music and touring business that is alive and thriving today.

If You Make It Easy For Your Horse to Learn You Make The Job Easier For You   Time Stamps and Contact Details for this Episode are available on  www.HorseChats.com/ChrisChugg   Music - BenSound.com

Chuggy and Minimal but not banging or bleepy. Mildly euphoric in places. Disco, Soul, Tribal and Dub styles of deep.   01 Schubert vs Tom Cruise — MonoMinoIntro 02 Monochrome — DeepFM 03 Lifa Bekwa — Under the ocean 04 Tensnake — In the End (I wan't you to cry) 05 11 Inch — Freemind - Original Mix 06 11 Inch — Hold me down - Original Mix 07 Aphreme Feat. J SOUL — Take your heart - Gene King Mix 08 D-Reflection Feat. Christa — Wave of Love - James Bledsoe MidWest Winter Mix 09 Craig Smith Presents The Revenge — The Soul Part Two 10 Eddy meets Yanna — Follow Me - EZEL Remix Dub 11 Ran Shani — The Classics - Original Mix 12 Sensou — Falling Down