Podcasts about gettings

What does alcohol do to your body? From your gut microbiome to your hormones, metabolism, and even cancer risk, Dr. Valerie Gettings, is here to spill the tea.Dr. Gettings is a Naturopathic Medical Doctor and Certified Sports Nutritionist who helps hypothyroid women go from being bloated and exhausted to having mental clarity and energy so they can finally crush their to-do list.She's also in long-term recovery from alcohol and substance abuse, bringing a unique perspective to healing after addiction and recovering from liver failure at 22 years old.We dive deep into- What qualifies as normal drinking-How alcohol impacts the gut microbiome and thyroid-The shocking connection between alcohol and cancer risk-How alcohol slows metabolism and wrecks hormones-Steps to heal your body after alcohol abuse-Blood sugar balance & why protein is non-negotiableCheck Your Alcohol Use Here: https://www.cdc.gov/alcohol/CheckYourDrinking/If you're questioning your drinking or looking for real solutions to restore your health, this is a must-watch.Drop a comment, and have you experienced any of these effects from alcohol?Connect with Dr. Valerie Gettings:IG: @‌DrValerieGettingsStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

In this episode of the Tick Boot Camp Podcast, hosts Matt Sabatello and special guest co-host Michelle McKeon sit down with Dr. Napatia T. Gettings, a Double Board Certified Psychiatrist and Lyme Literate specialist, to explore the intersections of brain health, Lyme disease, and cutting-edge diagnostic tools like SPECT imaging. What You'll Learn in This Episode Dr. Gettings' Journey to Lyme Literacy Discover how Dr. Gettings transitioned from medical school to private practice and became a partner at Amen Clinics. Learn about her expertise in treating child, adolescent, and young adult brain health and the integration of multiple medical specialties in her practice. Unveiling the Power of SPECT Imaging Understand what SPECT (Single-Photon Emission Computed Tomography) imaging is and how it differs from traditional CT scans. Learn why SPECT imaging is vital for identifying brain activity abnormalities, including inflammation, and its challenges in obtaining insurance coverage. Brain Inflammation and Tick-Borne Diseases Explore how SPECT scans can detect brain inflammation caused by toxins, pathogens, and autoimmune conditions. Dive into case studies, including patients misdiagnosed with psychiatric conditions later found to have infections like Babesia. Treatment Approaches for Lyme and Inflammation Discover the role of multi-disciplinary care in addressing tick-borne diseases and brain health. Learn about treatment modalities such as hyperbaric oxygen therapy, anti-inflammatory medications, and nutraceuticals. The Role of Cannabis in Brain Health Get insights into the benefits and risks of CBD and THC in managing inflammation and mental health. Understand the importance of education and individualized treatment plans when considering cannabis use. Navigating Mental Health and Trust Hear Michelle McKeon's personal story about overcoming mental health challenges and finding a supportive psychiatrist. Explore the critical role of trust in the doctor-patient relationship when treating complex conditions. Misdiagnosis and the Need for Better Diagnostics Learn why inadequate medical workups often lead to psychiatric misdiagnoses. Understand the importance of accessible, accurate diagnostics in mental health care. Key Takeaways and Resources Discover the Amen Clinics' resources, including examples of SPECT scans showing differences between healthy brains and those affected by Lyme disease. Hear Dr. Gettings' call to normalize brain scans as essential diagnostic tools for neuropsychiatric symptoms. Find actionable advice on improving health literacy and accessing comprehensive care. This episode is packed with valuable insights for anyone navigating Lyme disease, mental health challenges, or looking to optimize brain health. Tune in to uncover the science behind SPECT imaging and its life-changing applications in psychiatric care.

In 2024, UCAN were thrilled to receive a grant from The National Lottery Heritage Fund for an exciting project - Then and Now: Exploring the Lives of Blind People in Wales. This was an inter-generational project exploring the history of blind and partially sighted people, as well as the people and organisations who have been instrumental in improving the lives of blind people in Wales from the early 1800's to the present day.  The aim was to build a collection of recorded stories, plays, discussions and interviews documenting people's oral history and historical stories. We present these to you here in a series of podcasts. We do hope you enjoy! We are very grateful to The National Lottery Heritage Fund, and to players of the National Lottery, for making this project possible.

Former Cornell & Arizona University Basketball Star and Professional Basketball Player, Stone Gettings, joins the pod to chat about his new startup Mira. Stone and team have raised ~$9million pre-launch to build a platform that rewards AI developers, leveraging Crypto. Tune in to see how Stone went from the highest levels of hoops to VC, Crypto, and eventually co-founding Mira! The views and opinions expressed in this video are solely those of the individuals featured and do not necessarily represent the views or opinions of Athletes & Assets. We do not accept liability for any advice given in this video, and viewers are encouraged to seek professional guidance before making any business decisions. Additionally, the participation of athletes in this video does not imply endorsement or sponsorship by their respective employers

Meet Yourself: A Journey Back to PurposeWelcome to Meet Yourself, a journey through time where the past and present...Listen on: Apple Podcasts SpotifySupport the Show.Patreon (More Episodes):WATCH BONUS EPISODES Make sure to enjoy the full experience and watch us on YouTube More of us:

When someone has a brain injury, families need more support than ever with friends rallying to help at a very difficult time. But what are the best ways friends can help when someone has a brain injury? In this episode, Elizabeth and Julia are joined by their close friends Emma and Helen as they discuss how the friendships helped them in dark days - and continue to support them - following brain injury. They go back to the moments of crisis they experienced when their husbands were in hospital and talk about the support they received, including a lively debate on how best to communicate information to wider groups of friends. They also reflect on some of the positives and how it has ultimately brought them closer together. On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X (formally Twitter) @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard is a former member of the Royal Hong Kong Police. He joined South Yorkshire Police when his contract concluded overseas and when he joined in the UK his role attracted extreme violence. On one fateful day Richard was on a drugs operation and during this operation the suspect died. In the days following the incident Richard was subjected to significant scrutiny and the coroners inquest determined that Richard had done nothing wrong. This experience provided Richard with an overwhelming sense of guilt isolation and gave him suicidal thoughts.Richard subsequently left the police and turned to Academia to fully understand what had taken place. His lived experience makes him best placed to assist others who have been though traumatic experiences. Richard was instrumental in forming the Daparian Foundation and cites Combat stress as being a saviour and motivator. #ptsd #suicideawareness #ptsdsymptoms #ptsdrecovery #truth #mentalhealth #mentalhealthawareness #mentalhealthmatters Hosted on Acast. See acast.com/privacy for more information.

Das Bestseller Buch „Getting Things Done“ von David Allen ist bereits über 20 Jahre alt. Wie dieses Prinzip in Microsoft 365 passt, erkläre ich in der heutigen Folge von 365 Checkpoint - Eurem Podcast rund ums Thema Microsoft 365. Wir sprechen über die 5 Hauptelemente: Voraussetzungen Verarbeiten Wiedervorlage & Warten-Auf Durchsehen & Einplanen Erledigen Zusätzlich sprechen wir über Priorisierung und das natürliche Planungsmodell!

In today's episode of RTM, I cover my trip from Arizona and something I decided to title for this week called " The Gettings" and explain why policing your emotions can lead to dimming your light. Thanks for listening & stay golden ⁠⁠⁠⁠⁠⁠⁠YouTube link for today's episode https://youtu.be/QnSY7nhF7-0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/rtmpod/message Support this podcast: https://podcasters.spotify.com/pod/show/rtmpod/support

This week, Rachel and Chris interview Rebecca Gettings, a parent of an AAC user in Arizona. Her son, Carter, has complex communication needs and uses eye tracking. Rachel shares about her journey from learning about AAC to supporting Carter's literacy, as well as some of her AAC and inclusion advocacy in Yuma, Arizona.   Before the interview, Chris and Rachel discuss some ways that Rachel has used AI in her practice, including using the Canva AI image creator to create visuals and characters for an original story. Rachel also shares about a client family that has negative feelings about AI, and her realization that she may need to have more conversations with families before using AI in therapy. Chris notes that AI is not “binary” - its not all bad or all good.   Key ideas this week:  

There's a reason Tom Daley is famous for knitting poolside - and it's time we take note! Getting our craft on and using our hands can be really beneficial for our mental health. So listen up, even if you're artfully challenged... LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

***Mini-podcast voyageur en direct de New York-Jersey City*** *Musiques* : - "Birds & Transformation" by Cinematic Orchestra *Poème du jour* : Gettings from the Sun by Aby M'baye (Poet from Paris & Dakar) *Pensée du jour*: Have a goood night day and don't forget "I don't know" ;o)) --- Send in a voice message: https://anchor.fm/ubuntuu/message

In this episode I chat with Dr. Valerie Gettings, NMD. She is a gut and thyroid doctor who helps women go from bloated and burned out to energized and strong.  We talk about : 1. Thyroid and gut ( this month is Thyroid Awareness Month) 2. The importance of making a decision in your life. 3. Why working out harder isn't the answer. 4. How to go from stuck to unstuck 5. Chinese metaphysics and how it applies to 2022. 6. Manifestation and why it doesn't work.   If you enjoyed this episode please rate and review! RESOURCES: FOLLOW Dr. Gettings- Click here   Interested in the Magnetic Business Mastermind? Apply CLICK HERE

This weeks NAAFI Break features Richard Gettings, a former Police Officer In Hong Kong and South Yorkshire and now founder of The Daparian FoundationA non-profit, UK Veteran and Emergency Services, PTSD research organisation which has the purpose of researching UK Veteran and Emergency Services PTSD from the perspective of the diagnosed sufferer and, in so doing, provide the PTSD diagnosed Veteran and Emergency Services communities with an increased presence at the decision table in respect of their treatment, care and recuperation.Richard was very candid and honest in his interview and I hope others will identify some drums of comfort and support in his words.Please share to anyone with a Forces or Blue light connection! https://www.thedaparianfoundation.co.ukhttps://petition.parliament.uk/petitions/592680 

Kaia Gettings is a poet and author of the upcoming book, of her poetry, SweetBitter. Kaia shares with Kylie her journey with writing, and parallel to that conversation, her journey with becoming more comfortable with herself, her thoughts, and her purpose. The two have a talk about the perks, and embarrassment, of using social media to propel your career; poetry's place in today's world; how writing can be used to help us communicate in a healthier way; and how we can use our “ugliness” to leave an authentic mark on the world. Follow the podcast on instagram: @chaptertwentysomethingpod … Rate, Review, Subscribe, and Share! Kaia: Instagram: @kaialects, @salviaplaath Kylie: Instagram: @officialkyliemcdonald TikTok: @officialkyliemcdonald Twitter: @kyliemcdonald MUSIC Pod Intro: Adam Vicent (Instagram: @adamdoesntsleep) DANIEL SAINT BLACK. “All Good Things Return.” 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kylie-mcdonald/support

Enneagram 7s like Dr. Valerie Gettings have a gift for coming up with outside-the-box ideas. But if they feel disrespected or dismissed, these Enthusiastic Visionaries will stop sharing their innovative spirit.They may even cut ties and move on.So, what is the best way to support a 7 in sharing their vision? And how can 7s leverage an understanding of the Enneagram to take action on their best ideas? Dr. Valerie had a successful career as a public affairs specialist and journalist for the US Navy Bureau of Medicine and Surgery before becoming a Doctor of Naturopathic Medicine. Today, she is on a mission to help women with hormone imbalances restore their health and stay active through natural methods.On this episode of The Leadership Formula, Dr. Valerie joins me to discuss how the Enneagram 7's fear of being trapped makes them prone to shiny object syndrome and describe the self-destruction in her life when she was coming from an unhealthy place.Dr. Valerie shares the two questions she asks to move from vision into execution, leaning on her wings to stay committed when she's tempted to cut and run.Listen in to understand how Dr. Valerie is integrating the Enneagram in her business and personal life and learn how to encourage the 7s you love and lead to share their visionary ideas with the world. What You Will Learn Why Dr. Valerie was mistyped as a 5 when she's really an Enneagram 7How the 7's fear of being trapped makes them prone to shiny object syndromeThe self-destruction in Dr. Valerie's life when she was in an unhealthy placeHow Dr. Valerie moves into her stress number 1 when people dismiss her visionary ideasWhat 2 questions Dr. Valerie asks to move from vision into executionHow Dr. Valerie's marriage has improved since she started acknowledging her partner's processWhy Dr. Valerie tended to cut and run when she felt trapped (and how the Enneagram changed that)How Enneagram work magnifies the personal growth you've already done How Dr. Valerie implemented the Enneagram in the moving processConnect with Dr. ValerieDr. Valerie's Website:https://drvaleriegettings.com/Dr. Valerie on Instagram:https://www.instagram.com/drvaleriegettings/Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesStephanie Fogelson:https://naturopathicstudent.org/team/stephanie-fogelson/Apply for My 1:1 Coaching Program:http://tracyomalley.com/workwithme/Register for My Enneagram Kickstart Session:http://tracyomalley.com/workwithme/

Ken je het gevoel dat je nooit helemaal kan uitrusten omdat er altijd nog iets gedaan moet worden? Of dat je door de waan van de dag altijd in crisismanagement bent? Lucas en ik zijn allebei enorme nerds als het aankomt op productiviteit en het ordenen van werk. We kunnen uren discussiëren over apps, takenbeschrijvingen of informatie ordenen. En dat doen we ook in deze podcast. We zijn allebei grote fans van de methodiek van Gettings Things Done omdat het ons helpt om stressvrij en intuïtief productief te zijn, zonder dat we onze gehele agenda's volboeken. Voor de duidelijkheid: dit is géén advertentie of partnerschap met GTD of David Allen (we'd wish). ************ Als jij geniet van de gesprekken van Vocast kun je ons helpen onafhankelijk te blijven met een donatie van slechts €2 per maand. Jouw bijdrage wordt gebruikt om te investeren in de kwaliteit van de content: https://vocast.live

Today's guest in the first episode of the Trauma Transfiguration Podcast is Dr. Valerie Gettings. Dr. Gettings is a Licensed Naturopathic Physician, a Medical Intuitive and a Neuro Linguistic Program Coach. She is here today to talk about intuition and how to hone that intuition. Theodore Trauma Transfiguration YouTube: https://www.youtube.com/channel/UCMpl_h1owG-uP4A2vyw8w9wSpecial Thanks To: Dr. Valerie Gettings:https://drvaleriegettings.com/Melissa Boisvert (For anyone wanting to learn French) https://www.youtube.com/channel/UCLB_rsI6pKtLfGrxVWoUDRAhttps://conversationfle.com/GinGlow Enterprises Soaps and Body Care Productshttps://www.instagram.com/ginglowenterprise/?hl=enSpecial thanks to SemideCoco for mentoring me on YouTube!Check out her ASMR videos to help you relax and sleep!https://www.youtube.com/channel/UCmaZuwXmAri3hunyMTn_mMA

“Seventy-five percent of all physical diseases are linked to unhealthy emotions.” Thank you for joining me on another episode of Black Woman Leading. In today's episode, we will be joined by Dr. Napatia Gettings to discuss the mind-body wellness connection. As western medicine has made a clear division in how we talk about mental and physical health; Dr. Gettings stresses that we must get back to an integrated approach because what impacts us emotionally also impacts us physically and vice versa. Dr. Gettings breaks down the emotion-disease link and walks us through how chronic stress can manifest as a physical disease in the body. From how cannabis can be used to support mental health, to a walk-through of the major systems of the body, to insights on how to take proactive steps to prevent dementia; Dr. Gettings provides a short master class on the mind-body connection!  Dr. Gettings shares her personal why and how growing up in an abusive household sparked her passion for claiming her own holistic wellness and helping others to do the same.  We discuss tips to resist “grind culture” and standing in your power and self-agency to check yourself and assess your overall health. Tune in. There is so much powerful information in this episode! Guest Bio Dr. Napatia T. Gettings understands that we are all a product of our collective experiences, biological predispositions, and nurturing process. Dr. Gettings has a wide array of clinical and leadership experience that solidifies her expertise in the field of Psychiatry. Her passion for holistic health and wellness includes educating her audience about preventative medicine and integrated wellness. Dr. Gettings' practice within the field of psychiatry includes advocacy, legislative policy, mental health awareness, and patient education.  Dr. Gettings' mission as a medical doctor specializing in Psychiatry is to bring brain health awareness to the mainstream and dismantle the misconceptions associated with it. As a brain health expert, she advocates for the safe usage of Cannabis as a plant-based treatment modality for brain health conditions. Dr. Gettings is an active member of The American Psychiatric Association and the American Medical Association. She is a fellow of the American Academy of Child and Adolescent Psychiatry and holds double board certifications in both Adult Psychiatry and Child and Adolescent Psychiatry. She currently resides in Florida with her husband and four children. She is currently practicing at The Broward Community Family Health Center where she is the only psychiatrist serving many patients with chronic mental illness. She is licensed to practice medicine in Illinois, Florida, and California.  She is the founder and medical director of Clarion Conscience LLC, a Telehealth private practice providing mental health treatment across the nation to those in need. Her clinical work has been featured in many publications and media outlets. Through preventative medicine and education, Dr. Gettings helps her audience make the conscious decision to preserve their health. Resources: Visit Dr. Napatia Gettings website at www.drgettings.com  Find Dr. Gettings on all social media platforms Find a therapist: psychologytoday.com Find a Black woman therapist:  https://therapyforblackgirls.com/ Instagram account referenced by Laura: @thenapministry  Credits: Learn more about the Black Woman Leading™ learning experience at http://blackwomanleading.com/ Email Laura: laura@knightsconsultinggroup.com Instagram: @blackwomanleading Facebook: https://www.facebook.com/blackwomanleading Podcast Music: Marshall Knights Music Podcast Production: JourneyGurl Magic Productions Graphics: Olayinka Ajibola Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher

Habakkuk is interesting as there is no direct message given to the people of Judah. Rather, it is a record of the prophet’s conversation with God. One could even say it is an argument with God. The prophet cries out against the way things have played out in his nation; believing them to be unjust. God replies to the prophet two times, which leads to a response - one of trust. This trust expressed is not because everything is going to work out well or because things are suddenly all better. Not even close. Habakkuk says, “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior” (3.17,18). This is the conclusion Habakkuk comes to.  

Habakkuk is interesting as there is no direct message given to the people of Judah. Rather, it is a record of the prophet's conversation with God. One could even say it is an argument with God. The prophet cries out against the way things have played out in his nation; believing them to be unjust. God replies to the prophet two times, which leads to a response - one of trust. This trust expressed is not because everything is going to work out well or because things are suddenly all better. Not even close. Habakkuk says, “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior” (3.17,18). This is the conclusion Habakkuk comes to.  

Scott hangs with fellow bourbon club members, we discuss Old Kirk and like the Sound of Music, some of our favorite things.

Courtney lives in New York with her husband, Jordan, two children, Quinn and Brooks, and their dog, Sasha. She is a successful real estate agent, mama, and host of the Dominating Real Estate podcast. Courtney's first episode:  https://cdn.simplecast.com/audio/e673df/e673dff9-db7b-42cf-b11c-b8deb4797957/008a89e5-2d25-4ac8-8fe3-a589c59c8fe3/ep6hbbabcourt_tc.mp3Connect with Courtney:  COURTNEY GETTINGS (@courtney_h_gettings) • Instagram photos and videosCheck out Courtney's podcast here: TRAILER - Dominating Real Estate | Podcast on Spotify

Episode Notes You may have heard about the Cloud and thought, what do the fluffy things in the sky have to do with computers? Today’s episode is all about what the cloud is, how you can use it, and common cloud services. Show Notes 2:29 - What is the cloud? 14:09 - Benefits of cloud vs. physical servers 23:06 - Four types of cloud computing 28:42 - Cloud providers 32:39 - Gettings started with AWS 36:33 - Big services Resources AWS Six Advantages of Cloud Computing - https://docs.aws.amazon.com/whitepapers/latest/aws-overview/six-advantages-of-cloud-computing.html (some phrasing from the benefits section is from this article) Pummelling the Platform–Performance Testing Shopify: https://shopify.engineering/performance-testing-shopify Explain the Cloud Like I'm 10: https://www.amazon.com/Explain-Cloud-Like-Im-10-ebook/dp/B0765C4SNR 97 Things Every Cloud Engineer Should Know - https://www.amazon.com/Things-Every-Cloud-Engineer-Should/dp/1492076732 A Cloud Guru - https://acloudguru.com/ AWS Heroes - https://aws.amazon.com/developer/community/heroes/ Transcript https://github.com/ladybug-podcast/ladybug-website/blob/master/transcripts/65-cloud-101.md

Our guests… Verity Waite & Darrel Starkey-Gettings join Nicky Pope and Lauren Stone for a Colour World TV reunion. These... from EP58 – A Colour World TV reunion with Darrel Starkey-Gettings & Verity Waite The post EP58 – A Colour World TV reunion with Darrel Starkey-Gettings & Verity Waite appeared first on Respectyou.me | UK hairdressing news.

Our guests… Verity Waite & Darrel Starkey-Gettings join Nicky Pope and Lauren Stone for ... The post EP58 – A Colour World TV reunion with Darrel Starkey-Gettings & Verity Waite appeared first on Respectyou.me | UK hairdressing news.

Minute Marker: ////////////////////////////// Apparel sales will close Monday at noon!!! Go get it now! https://pick.fit/store If you need me to check you out, shoot me an email -> Tom@cfpick.com endorheic ////////////////////////////// Gymnastics Level 1 Metcon (AMRAP - Reps) 3 Rounds ME Hold Chin Over Bar ME Hard Ring Rows Rest 1-2:00 b/w sets Level 2 Metcon (AMRAP - Reps) 3 Sets ME Strict Pull-ups w/ :03 negative ME Push-ups Rest 1-2:00 b/w sets Level 3 Metcon (AMRAP - Reps) 3 Sets of Pull-up 21's 7 Full Strict pull-ups 7 Bottom to half way up 7 Halfway up to chin over bar *On last rep, hold chin over bar for as long as possible. Rest as needed b/w sets This needs to be unbroken. If thats to tall an order - go 4 or 5 on each. ////////////////////////////// Weightlifting Once you hit your 20rm squat/hip thrust proceed directly into the straight arm dumbbell pullover Back Squat (Find 20rm) Starting weight should be in the range of 50-65% of 1rm Each week you will go up 5-10 pounds Normally - you get one shot at this. If you get to 10, and you're thinking you went way to light, rack it and add some weight. If you get to 10 and you think you went way to heavy - you've already gone too far, see how many you can get. We will modify next week. ALT: Hip Thrust (Find 20rm, Tempo 2002) :02 down :00 hold in the bottom :00 back to start :02 Hold before second rep Superset Straight Arm Dumbbell Pull-over (20rm, 2111) Start light, weight doesn't matter so much here - really looking for rib cage expansion ////////////////////////////// Conditioning Metcon (Time) 21-15-9 Deadlifts, 225/155-lb. Calorie Row This is an all out effort. Who is going sub 5? ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting Push Press (12-10-8-6+RPx3) Welcome to rest pause training We are working the bar up to a heavy 6 (~85%) Starting from the 6: Heavy 6 Rest :15 Max reps at same weight Rest :15 Max reps at same weight Rest :15 Max reps at same weight Only score reps hit during the max rep portions ////////////////////////////// Conditioning Metcon (AMRAP - Reps) EMOM21 M1: 8/6 Echo Bike Cals + ME Power Cleans, 95/65-lb. M2: 10/8 Row Cals + ME Toe to Bar M3: Rest Rx+ 135/95-lb. If you had an RPM gauge on your body, it should be maxed out red today. Only score Cleans and Toes to Bar ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Gymnastics Level 1 Metcon (AMRAP - Reps) 3 Sets 5 Hard Ring Rows (Hold :03 at chest Lower :03) ME Ring Rows (slightly easier than above) Rest as needed between Hard ring rows means hard. Likely wont be able to get the rings to your chest after 3 reps. Thats ok. I still want you to activley pull for :03 and then lower for :03 No rest b/w exercises Level 2 Metcon (AMRAP - Reps) 3 Sets ME Strict chin-ups (Hold :03 chin over bar -  Lower :03) ME Ring Dips or Static Hold Rest as needed b/w sets Level 3 Metcon (AMRAP - Reps) Get as far as you can until you can no longer keep up 1-2-3-4-5...... Ring Muscle-up Ring Dip Rest no more than 1:00 between Do 1 RMU and 1 additional Ring Dip Then 2 and 2 - 3 and 3 If you can do 10+ unbroken, start at 4 or 5 ////////////////////////////// Weightlifting Power Snatch (10-8-6-4-2) 5 rounds - 5:00 each 500/425m Row 30 Wallballs, 20/14-lb. 10-8-6-4-2 TnG Power Snatch Recording only the weight hit on the power snatch Must be touch and go! Working up to a heavy 2. ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Interval Weight Training (IWT) Metcon (AMRAP - Reps) 3 Rounds 8-12 TnG Power Cleans at 70-85% of 5rm 1:30 Max Bar over Burpee Rest 1:00 Rest 2:00 3 Rounds 1:00 ME Front Rack Lunge, heavy 1:30 Max Calorie MOC Rest 1:00 Rest 2:00 AMRAP10 Skill Acquisition (Pick one) Px 10-8-6-4-2 Wall Walks 100-80-60-40-20 Unbroken Single unders Rx 10-8-6-4-2 Strict Handstand Push-ups 50-40-30-20-10 Double Unders Rx+ 50-40-30-20-10 Handstand walk, in feet 100-80-60-40-20 Double unders Cleans: Hold onto that barbell Front Rack Lunges: Pick a weight that is doable for a minute, albeit the last :20 should be awful Score all reps ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Gymnastics Level 1 Level 2 Metcon (AMRAP - Reps) 3 Sets of Rack Chin 21's 7 Full Rack Chins 7 Bottom to half way up 7 Halfway up to chin over bar *On last rep, hold chin over bar for as long as possible. Rest as needed b/w sets This needs to be unbroken. If thats to tall an order - go 4 or 5 on each. Level 3 Metcon (AMRAP - Reps) Get as far as you can until you can no longer keep up 1-2-3-4-5...... Kipping Pull-up Kipping Chest to bar Bar Muscle-up Rest no more than 1:00 between *If you can do 10+ unbroken, start at 4 or 5 ////////////////////////////// Weightlifting Dirty Bench 30 (Record heaviest set) 10 full extension 10 half extension 10 1" off chest ////////////////////////////// Conditioning Metcon (AMRAP - Reps) Teams of 2 for max reps I go - You go format 4:00 at each station, no rest between Station 1: Echo Bike Cals Station 2: Push-ups Rx+ Banded Station 3 Barbell Sit-ups Station 4 Seated Barbell Press Rx+ 75/55-lb. Station 4 Barbell Curls The only rest you get is when your partner is working ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Team Conditioning Metcon (Time) Teams of 2 100/75 Calorie MOC 100 Thrusters, 65/45-lb. 75/50 Calorie MOC 75 Power Snatches, 95/65-lb. 50/35 Calorie MOC 50 Power Cleans, 135/95-lb. 25/15 Calorie MOC 25 Deadlifts, 225/155-lb. One person working at a time ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Hero Workout Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori. To learn more about Bert click here Scale a 500m row for run if its too cold. Wear a vest if you have one

In diesem Interview beschreibt uns Stefan Willuda - Lead Agile Coach bei Idealo Internet - wie er seinem persönliches Kanban System mit Hilfe von "Gettings things Done" einen Boost gegeben hat.

Here we have a description of love. It begs the question what does patience, kindness, joy, humility, honoring others, seeking good for others, not being easily angered, not keeping a record of wrongs, not delighting in evil, rejoicing with the truth, protecting, trusting, hoping and persevering look like in everyday life? If we can begin to form a response to this question we might come close to being those who put hands and feet on the idea of love. While it may seem overwhelming, this long list has two things in common. First, they all describe the Divine. Second, they all insist we place others before self. So, it could be said, the practice of love is to imitate the love we see in Jesus, one who always placed others before himself.

Here we have a description of love. It begs the question what does patience, kindness, joy, humility, honoring others, seeking good for others, not being easily angered, not keeping a record of wrongs, not delighting in evil, rejoicing with the truth, protecting, trusting, hoping and persevering look like in everyday life? If we can begin to form a response to this question we might come close to being those who put hands and feet on the idea of love. While it may seem overwhelming, this long list has two things in common. First, they all describe the Divine. Second, they all insist we place others before self. So, it could be said, the practice of love is to imitate the love we see in Jesus, one who always placed others before himself.

If you'd like to connect with Courtney, you can find her on Facebook (Courtney Gettings), Instagram (Courtney_H_Gettings) or you can send an email to CHGettings@gmail.com. Courtney loves talking to other women and couples about their own struggle and journey. She is an open book and an incredible resource. Please feel free to reach out if you have any questions!

Michael Gettings joins the Marketplace Roundtable Podcast to discuss his investing experience as reflected in his The Easy Vix research service. Gettings developed an algorithm that uses the shape of the VIX futures curve, and the rate of change in the curve, to assess the level of risk in equities markets. The algorithm aims to produce warning signals when risk is emerging, rather than after it has already arrived. The last four months the model has been giving a clear buy signal. More recently, however, "the metrics are tapering down" to right above the bullish threshold, says Gettings. "If I were to see much more deterioration, I would probably call a sell, but it hasn't happened yet." Topics Covered 2:15 - Investing strategy 3:30 - How did you develop your algorithm? 9:00 - What do your models tell us about the present day? 12:40 - A lesson you've learned over time 14:45 - January sell single.. how bad and when will it turn around? 16:45 - What scares you about the market? 18:45 - Something that gives you confidence 21:15 - Leveraged ETFs... more or less risk? 25:00 - Portfolio warning signs/stock picks. (GE) (EW) 27:30 - Suggestions for risk protection Learn more about your ad choices. Visit megaphone.fm/adchoices

Discharge Planning: with Alishahi and Gettings by Dr. Laura Caputo

The Multiple Sclerosis Association of America is pleased to present our podcast episode on “The Many Faces of MS.” Hosted by Peter Damiri, Vice President of Programs and Services for MSAA, this program is part of MSAA’s series on MS and the Family, spotlighting the topic of diversity within MS. Our guest, Dr. EJ Gettings, shares his insights on multiple sclerosis and its impact on various patient populations. Dr. Gettings is an Assistant Professor of Neurology at Temple University in Philadelphia.

If one were to talk about an oppressive systemwe would understand what she was talking about. Systems of oppression and domination are everywhere. This is a helpful way of thinking about the word “world” – it is this system that is against God. The very system we are told not to love. Why? Because of the lust of the flesh, the lust of the eyes and the pride of life that come from it: three ways of talking about the evil of it. And this is not the first time we have heard this. Jesus, when in the desert for 40 days, was tempted in all three of these ways. His response? To remember who God is and was and trust that. Because, that will never pass away.

If one were to talk about an oppressive systemwe would understand what she was talking about. Systems of oppression and domination are everywhere. This is a helpful way of thinking about the word “world” – it is this system that is against God. The very system we are told not to love. Why? Because of the lust of the flesh, the lust of the eyes and the pride of life that come from it: three ways of talking about the evil of it. And this is not the first time we have heard this. Jesus, when in the desert for 40 days, was tempted in all three of these ways. His response? To remember who God is and was and trust that. Because, that will never pass away.

Entrepreneurship is what happens when creative people innovate solutions for clients, institutions, or themselves. Hear how St. Olaf is supporting our students’ ability to innovate and learn about entrepreneurship. Featuring Entrepreneur in Residence Sian Muir, serial entrepreneur Adam Gettings ‘04, and Associate Director of Entrepreneurship and Outreach in the Piper Center Margaret Bransford.

Mike and Pete are on the road this week, spending the next few days with 800 of their friends at the Convocation of Catholic Leaders: the Joy of the Gospel in South Jersey. On location at Harrah’s Conference Center in Atlantic City, our hosts speak with Betsy Fenwick, part of the parish delegation from Atlantic City’s Parish of Saint Monica; and returning guest Jessica Gettings, from Saint Katharine Drexel Parish in Egg Harbor Township. The four share their experiences of the gathering so far, what they will bring back to their parishes after the week is over, and the importance of knowing, and sharing, your story.

BATTLE REPORTS(S) AND STRATEGY DISCUSSION!We held our regionals prep tournament today at our local store in Salt Lake City, Utah. Ten players showed up, two of whom were running Spectre, and we had four rounds of swiss. It was a great tournament.I was able to talk with some of the participants in the tournament. Listeners will recognize Scott, Sam Sweeten, and Robert, and I led off with a discussion with Josh Weight on his Jedi list that he built to take on Spectre. Scott was running VPT, Sam was running Spectre, and Robert was running Scum Pointers. Each of our discussions in couched in the context of matchups; for example, Scott talks about why he thinks that he needs to start running Spectre over Vader.Thank you all and Happy Holidays!

BATTLE REPORTS(S) AND STRATEGY DISCUSSION! We held our regionals prep tournament today at our local store in Salt Lake City, Utah. Ten players showed up, two of whom were running Spectre, and we had four rounds of swiss. It was a great tournament. I was able to talk with some of the participants in the tournament. Listeners will recognize Scott, Sam Sweeten, and Robert, and I led off with a discussion with Josh Weight on his Jedi list that he built to take on Spectre. Scott was running VPT, Sam was running Spectre, and Robert was running Scum Pointers. Each of our discussions in couched in the context of matchups; for example, Scott talks about why he thinks that he needs to start running Spectre over Vader. Thank you all and Happy Holidays!

Gettings fellow Fresno Lover (or Hater if you choose). It's time for your monthly installment of Fresno culture talk. This month we touch on some of these things... Fresno bookstores. Congrats to Fresno State Football. Blowback from the Measure P debacle (watch out for the F-bombs!). The closing of more Downtown Fresno businesses. Tower District's guts is (probably back) in the form of Livingstones. Band Of The Episode: Fatty Cakes and the Puff Pastries. The biggest craft beer day in Fresno history happens this month. Plus much more Fresno-ing! Click to listen: December18Flowing.mp3 Thank you for listening! Check out Mike's blog at thefresnan.com.Check out Josh at the Bee.

This week, Mike and Pete welcome the fearless Jessica Gettings, young adult minister from Saint Katharine Drexel in Egg Harbor Township, who braved a wintry mess to record in The Vault. With snow, sleet, and rain outside, the three stayed warm talking about Jessica’s vocation ministering to her peers and the women’s group she organizes at the parish. In addition, Marvel comics icon Stan Lee is remembered, as Jessica, Mike, and Pete discuss what it means to be a hero. And don't forget, our 100th Episode live taping is coming up on December 14th! Make sure you register for this free event now: https://www.eventbrite.com/e/talking-catholics-100th-episode-live-podcast-recording-tickets-52223781737

David Gettings  is a CPA, advisor and the elected Controller of Lawrence County, PA.  He is the Father of Fallen Marine, Cpl Albert P. Gettings. He is co-founder of the […] The post David Gettings: Thrive after the Storm appeared first on Open to Hope.

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with my guest therapist Napatia T. Gettings, MD, FAACAP about The Truth about Psychotropic Medications and how we view them especially in the communities of color.   Napatia T. Gettings, M.D. FAACAP has a wide array of clinical and leadership experience that has solidified her expertise in the field of Psychiatry. She readily proclaims that we are all a product of our collective experiences, biological predispositions and nurturing process. Dr. Gettings’ practice within the field of psychiatry includes advocacy, legislative policy, mental health awareness and patient education. She is a married mother of four who currently practices in Orland Park, Illinois.   She is the President and Medical Director of The Full Circle Alliance Inc., a private mental health practice that opened its doors in 2014. She has written for both The Daily Southtown (formerly Southtown Star) [CC1] and Mind Matters, the Illinois Psychiatric Society’s monthly newsletter. Her clinical work has also been noted in a special report on Chicago gun violence featured in Ebony Magazine in August 2013. In May 2015, she was elected as the Secretary of the Illinois Psychiatric Society.   Where you can find Dr. Napatia T. Gettings:   Web: www.clarionconscience.com Facebook: /NapatiaTGettingsMD Instagram: @napatiat.gettingsmd Twitter: @NapatiaGettings   Resources and Books Mentioned: Post Traumatic Slave Syndrome-Dr. Joy DeGruy   Podcast hashtag #talkingoffthecouch and #TOTCpodcast Email: info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Facebook Group-Talking Off The Couch Village Instagram-talkingoffthecouch Twitter- podcasttotc   If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com   If you have questions or would like to discuss sponsorship opportunities, email us at: talkingoffthecouch@gmail.com   Make sure to also visit our website at www.talkingoffthecouch.com

This week we explore our mental state of mind, how we reached the point where we have our mean girl voice constantly talking to us, and how to tame it. Dr. Napatia Gettings talks to us about mental health. Seeking aid with our mental health is not a negative, it’s not about fixing something. It’s about being our best self, about being educated, and developing our fullest potential. The thoughts we have on a daily basis causes our emotions: fear, self-doubt, resistance, etc. On a daily basis when we have a self-dialogue, let’s be aware of that dialogue, and choose how we’re going to speak to ourselves. That conversation will be based on our upbringing, but we have the ability to reflect on it and evoke change as to how we speak to ourselves. We can be our own worst enemy. The man vs. woman hierarchy is a system we are living in and is built on comparison. We tend to compare ourselves daily and a way to pull ourselves from that is to accept individuality. We all have shortcomings, and we need to embrace that, and embrace everything that makes us a woman. Many of us don’t even realize the strengths we have.   Comparison and the mold Social media plays a huge role in comparison and the mold. It can play a positive or negative role as to how we see ourselves. It h as thrown a huge curveball. We struggle with self-perception, but we don’t’ just compare ourselves to people at school anymore. It’s all day long. Adolescents place a lot of value on the expectation of what they should look like, and social media has created a huge avenue for bullying. Dr. Getting’s Social Media Best Practices Guide was created to help parents with the use of their children’s social media and help them navigate this through it. Young adults, and older people are also affected by what we see on social media and needs to be used responsibly and to our benefit, because it could be a positive thing too. Who doesn’t love to reconnect with grammar school friend?!!   Tips for Breaking The Comparison Challenge We need to understand judgement, and adopt healthy perceptions about others. Dr. Gettings runs a conversation she calls Are you full of BS? What is your Belief System like? We judge others based on our own perception of ourselves!! This is huge! You are writing your own life story. What do you want it to say? What is that you’re grateful for? Put your intention to that. Visualize being in a room full of people and list the things you would hate to tell them about yourself. What are you ashamed of and why? How did it become an item of shame? Shaming and not being able to own your truth will completely clog your conscience. People take their lives over misperceptions.   FSLers, let’s empower one another and build up each other’s strengths, so that we too can see and love the strengths and beautiful characteristics we bring to the table.   Dr. Getting’s 3 Habits to Ensure Mental Health: Get up at 5am- have lots more energy 1 1/2 hour workout Meditation and prayer in steam room   15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. About Dr. Napatia Gettings: “Dr. Gettings is recognized as the preeminent authority on integrated heath and wellness to youth across the country as well as celebrities. Her platform combats stigmas, judgment and derogatory labeling. She has pioneered an ongoing campaign against stigmas and judgment, and will begin touring Spring 2016 promoting this platform in schools and festivals across the country. Gettings has been challenging people to “Test Their Judgment!”” Dr. Gettings is also on the speakers circuit as well as one of the most sought after celebrity wellness coaches specifically assisting them in coping with the effects of social media and working with them cope with the negative side of fame. Napatia T. Gettings, MD FAACAP has a wide array of clinical and leadership experience that has solidified her expertise in the field of Psychiatry. She readily proclaims that we are all a product of our collective experiences, biological predispositions, and nurturing process. Dr. Getting’s practice within the field of psychiatry includes advocacy, legislative policy, mental health awareness, and patient education. She is a married mother of four who currently practices in Orland Park, Illinois. ” Links and Resources Visit www.clarionconscience.com to learn more, and www.thefullcirclealliance.com for an opportunity to meet with Dr. Gettings. Dr. Getting’s recommended book: Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health Dr. Getting’s recommended digital resource: nami.org– lots of resources on mental Forksoverknives.com– to understand health and nutrition Dr. Getting’s Favorite Music: To push through: World Keeps Turnin’ by Erykah Badu To pump her up when feeling down: Superman by Black Coffee If you missed it, listen in on our last podcast episode: The Wrinkle Cure Secret with Dr. John Dempster

In February, the World Health Organization (WHO) took the rare step of declaring an international public health emergency in connection with the spread of the Zika virus. Over the last year, the mosquito-borne illness has become endemic throughout the Caribbean and in many parts of Latin America. The Zika virus which is spread primarily through the bite of an infected Aedes species mosquito. The most common symptoms of Zika are fever, rash, joint pain, and conjunctivitis (red eyes).Zika virus infection during pregnancy can cause a serious birth defect called microcephaly, as well as other severe fetal brain defects.Dr. Matthew J. Gettings, DO, is here today to discuss the Zika virus and what you need to know about your risk and to prevent the spread of this virus.

In this episode Adam talks to Peter Gettings (aka "The Librarian"), an MSK physio and sonographer, about ultrasound. Not the "Is it even plugged in, rub it on my skin, and make it feel better" type of ultrasound, rather the "Rub it on my skin and look inside me, and then make me feel better" type of ultrasound. They also talk about issues with peer review and access to research for some, and of course the dinosaurs get mentioned… again! The Ultrasound Website mentioned is www.theultrasoundsite.co.uk.

MEAT....is murder! Frankfurt/Main in the very early nineties. What wannabe-philosophers from today’s capital of Germany years later polemized as the „Raving Revolution“, was just under way. However the Hessians preferred to party in Clubs like the Omen and Dorian Gray or organized small illegal open air parties out in the woods rather than giving advantage to gigantic industrial ruins. An innocent naiv era that still today is inspiring. It’s mind child is Carsten Schuchmann alias DJ Meat. Affected by countless Frankfurt-nights since 1990 and finally persuaded in summer 1991 through the mythical love parade Meat became one of the signboards of the city of capital. Gettings his merits on playing on unlawful parties in closed motorway service areas, ruins of houses and under bridges he emerged from a backyard-DJ to a real professional. Meat is the weight-bearing column under the famous Freebase Records shop. Founded in 1994, the store swung soon itself from a small backyard shop up to the prime address and since then it belongs to the irrefutable constants in this unstable business even far beyond Germany and the electronic scene. A few years later Meat compiled the splendid "ELECTRO FIELDS" CD for the Hamburg Density label and founded the in-house label Below which deals with everything in-between House, experimental electronic and minimal attempts. In these interfaces DJ Meat also finds himself. Equipped with old-school-traits he has both, the forever sharped blades of the past days plus an undelusive instinct for essential novelties. With his mother’s milk he sucked in Straighten Techno and the basics of Chicago and Detroit which goe perfectly together with the minimized housy sounds of nowadays. This load of craftsmanship doesn’t remain without consequences. Meat was one of the style guiding resident DJs at the earliest incarnation of the Frankfurt down town club “Monza” and jointly responsible for the legendary nimbus of this place. From there on he grooved Sven Väth’s colossal future vision “Cocoon”as a resident before he initiated together with selcted guests and freebase staff the monthly “Freebase Night” at holy Robert-Johnson Club. Up till now his steady home base in the Rhein-Main-area. Besides, the passionate socker fan (who else would place a TV in his record shop during the world championship) hops around throughout Europe with growing success. On one of those trips someone might have sold him an extra power-battery that provides him with surplus supernatural energy. Plus all these activities as a DJ, label generator and record shop owner he recently doesn’t only buy special and world’s best records but produces them by himself. Together with Einzelkind he released the smashing first productions “Meat is Murder EP” and a worthy successor called “Words from The Frontline” on the well known label "Get Physical". Next stop in his producer career was the very succeefull "La Pena" label where he released with Einzelkind together. After a couple of tracks on various compilations Meat and some remix works he did some collaborations with "Reboot" as the remix project "Lakeof" and with his new studio partner Chris Wood with whom he released 2009 two Ep's on his own label Below and Kindisch. (check out the Discography or http://www.discogs.com/artist/Meat ) 2010 will pop up with a new ep of the duo infernale Meat & Chris Wood called "Back Down Ep" which will be out end of february 2010 on the london based label Murmur. After a relaxed summer and a couple Remixes for Jacuzzi Boys and some other well known Artists , Meat & Wood are back on the homeprint Label Below with their VH2010 ep. And if this wouldn't be enough he started in 2010 with the Frrebase Radio every 1st and 3rd friday each month on BigCityBeats (http://www.bigcitybeats.de/ )whith a lots of interested guests and music. ....a tasty tasty murder!!! CHRIS WOOD Deeply influenced by the Frankfurt sound of the early 90s, Chris Wood’s interaction with electronic music quickly developed from passion to profession. It is via his work at Delirium Frankfurt Record Store and the “Delirium House Division” that had developed from it, that Chris suddenly became one of the sought-after Frankfurt Locals. After completing his studies as audio engineer, Chris Wood got to know the DJ and producer, Pascal FEOS, and started working for his network, GEM/Elektrolux.Since 2003 Chris was working as label manager for levelNONzero, the label wich was founded by Pascal Feos. Since then there is almost no club in the Rhein-Main-Area which did not rock to his combination of Deephouse, Techhouse and minimal Techno. Since 2004 Chris proceeds also as successful producer and remixer. By now, there are a couple of numerous releases and remixes under his hand. He released for example on labels like Souvenir, Below, Kindisch, MurMur, be_chosen or levelNONzero. (look up discogs) 2009 Chris started working with his friend Meat (Carsten Schuchmann) from Freebase Records Frankfurt. Since then they released a couple of tracks and remixes on different labels and they DJ a lot together at clubs around europe. There last EP on Souvenir records was played by big names like Sven Väth, Ricardo Villalobos, Seth Troxler and many more. Since 2012 Chris and Meat run the store Freebase Records together. Across his long time residency at Monza he became well known beyond Frankfurt borders and has played his sets at national and international clubs and events such as Penelopé and Space (Ibiza), Robert Johnson (Offenbach), Kristal (Rumania), Coccon Club (Frankfurt), Harry Klein (Munich), Rave on Snow (Austria) a.o.

Inspired by Scott Johnson's "Diary of a Cartoonist" podcast, I'm trying out the ol' podcasting + driving combo.The quality is variable as I basically describe my commute home with some heated observations of the other road users around me. The music has been provided by my car's stereo and I apologise for my brief singing. Anyways, it was a fun experiment which I may do again.ENJOY!iTunes link[MP3] Download the episode [27:44] (Right click, Save as)

It's been a long time, but boy! is this a long one.I'm been playing catch up with a number of video game reviews/thoughts/rants for ages, so I thought it'd be a cool idea to catch up in podcast form.Featured games are: Viva Pinata: Trouble in Paradise, some afterthoughts on GTA IV after I finally completed it, Flower - the big game in a small package and closing off with some rather in-depth thoughts on Fable 2.It's a double-edged sword as it seems unfair to try and squeeze it all into one, so I've broken into two parts, so apologies for the formal goodbye, I'll make it up next time.As mentioned during the podcast, I may have forgotten some major pros/cons of a game so don't shun me for this being done on the spot - for the information that has been included, I've tried to be careful but there are some spoilers within, you have been warned. Enjoy.Featured Music:Intro/Outro - Pacific Theatre - Yourcodenameis:miloWhen We Were Younger and Better, A Failsafe, Music is Music as Devices are Kisses is Everything, Little Victories - all by 65daysofstatic.The Birth and Death of the Day, Welcome, Ghosts, It's Natural To Be Afraid, What Do You Go Home To, Catastrophe And The Cure- Explosions in the SkyQuiet, There Are Some Remedies Worse Than the Disease - This Will Destroy You iTunes link[MP3] Download the show [51:33] (Right click, Save as)

And so a podcast is born. Yes, episode #1 of Your New Favourite Podcast is finally out!This first one is a little rough round the edges plus it's my first go at editing out all my "umms" etc but I'm just happy to get it out the door - I've been promising it for a long time.Topics covered include some admin, quick mention to some upcoming reviews and a healthy rant about recruitment agencies and the the interview process, while I play Civilization Revolution - link to my review as mentioned in the podcast/audioblog.As to the frequency of these, I've yet to make my mind up but expect the next one in a couple a weeks as I'm pretty busy (but not too busy as to play games and record my angry thoughts seemingly...)For now, enjoy, leave comments, feedback or even topics/questions you want me to throw my two cents at.Featured Music:Intro/Outro - Pacific Theatre - Yourcodenameis:miloWhen We Were Younger and Better, A Failsafe, Music is Music as Devices are Kisses is Everything, Little Victories - all by 65daysofstatic. iTunes link[MP3] Download the show (21:38) (Right click, Save as)

Further to our recent conversation, please find included a recording of one of the Wilson's Corner shows we did way back when on Raw, the student radio station at Warwick.Anyways, enough of that semi-professional talk, I've uploaded this and added it here, to help test out the feed, make sure it's all working. Once the feed is sorted, I'll submit it to iTunes and then that will pave the way to future episodes of Your New Favourite Podcast.The blog is being put on hold until I can get this all sorted, at the moment I'm checking out some podsafe music to use in the podcast, and at the time of posting I had recorded some stuff for episode zero (a whole 10mins worth!), but listening back to some of it, it does need some polish, I obviously need to get a little better at directing a monologue at my monitor.Watch this space for further YNFP announcements...[MP3] Download the show (Right click, Save as)