Podcasts about Jim Flanagan

On this episode of The Sick Podcast, Jim Flanagan joins Jordan York and Mike Nicastro to preview the Pittsburgh Steelers' first game in Ireland, discuss the NFL's international expansion, its impact on fans, and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Béla talks with owner and operator of Dulwich Hill venue Lazy Thinking - Jim Flanagan. Lazy Thinking programs music 7 nights a week, creating a multi-faceted space for Eora / Sydney music to thrive. Jim talks the Lazy Thinking venue, record label, and how music has intersected with his life and creative practice. Lazy ThinkingJim FlanaganLazy Thinking - InstagramLazy Thinking Records - InstagramSee omnystudio.com/listener for privacy information.

Dom and Charles sit for a chat with Anthony Albanese's soon-to-be evicted tenant, Jim Flanagan. Jim shares how his life became a media-circus after The Daily Telegraph butchered his story, how the Prime Minister and media spread misinformation without fact checking, and of course, an invite to his upcoming eviction party. You can lose the ads and get more content! Become a Chaser Report VIP member at http://apple.co/thechaser OR https://plus.acast.com/s/the-chaser-report. Hosted on Acast. See acast.com/privacy for more information.

On today's show, the guys talk about Hughesy's refund of cat food, we check in with Erin's fun teacher Daz who tore up the stage before Mother's Day, a persistent girlfriend in Text Trauma who wouldn't take 'no' for an answer and the PM's kicking his tenant out - we speak to the man himself, Jim Flanagan. Subscribe on LiSTNR: https://play.listnr.com/podcast/hughesy-ed-and-erinSee omnystudio.com/listener for privacy information.

As technology advances and fast fashion takes over, some of the professions we knew and loved are starting to fade. Lots of traditional jobs that we would have known and loved are becoming a dying art. Andrea was joined by Jim Flanagan, Phoenix Park lamplighters, Nora Finnegan, Lacemaker from Kenmare Lace, Phil Doran, a roof thatcher in Laois and Isaac Jackman, Shoe Repair Technician to discuss their trades…

"It's casual thoughtlessness and in the Covid world, we need to stop doing that to each other". Credits: Get in touch with Mike on twitter, instagram or visit his website. Original artwork by Ashley Ronning. Recorded live on Feb 20, 2021 at The Sausage Factory, Dulwich Hill on unceded Gadigal land. Producers: Gab Burke, Tom Denham, Madeline Goldberger, Gus Macdonald, Ryan Pemberton and Joey Watson (EP). See omnystudio.com/listener for privacy information.

 In episode 21, we get to take a peek into the mind and studio of Tyler Kimball, cover artist for the SGQ's most recent summer issue and owner of Monarch Glass. Born and raised in Kansas City, Tyler has gone to all lengths to bring great glass art to the Kansas City area as well as creating installation art and gift glass alike for places and people around the globe. He had worked in almost 60 different studios through residencies, visiting artist stints, and contracted hire before building up Monarch Glass Studio. His passion for working in glass has led him down many different avenues over the years and his favorite work is always just around the next turn. However, Tyler is on our radar here at Cracked as this industry's leader with his much coveted glass rondels and we're all waiting with bated breath to see and get our hands on his latest venture... bespoke flat sheet glass. Hushed and hopeful whispers of this possibility have spread like wildfire across the land of glass makers everywhere. Is this thrilling Tyler Kimball rumor true? Keep listening to find out! All right let's do this!! Join me as I crack it all wide open! To see more of Tyler's work, his instagram is @coach_kimball and his website is monarchglassstudio.com.Honorable mentions from this episode:A bit about Jim Flanagan, Tyler's mentor from Fremont Glass.www.milanoglassworks.comFor episodic sponsorship opportunities please email hello@runaglassworks.com.The Stained Glass Association of America The Professional Trade Association for Architectural Art GlassSupport the show (https://www.patreon.com/runaglassworks)

On the eve of the USA Softball Season ISC's, Beyond The Dugout Episode 17 features veteran broadcasters Blair Setford and Kyle Smith & a preview of the 2021 ISC World Tournament.   Blair & Kyle have been a big part of the ISC as broadcasts over the years. But they do so so much more for the game. Both are involved at a local level in various roles as administrators, umpiring, coaching, managing, to international recondition with Ballpark Broadcasting and important roles within the ISC as  Blair's VP Operations & Communications & Kyles Canada East Commissioner.   Tonight you will learn from their beginnings and passion for the game. Their start in broadcasting and all of the inside info on this year's 2021 ISC World Tournament @ Sheridan Meadows Sports Complex, Eldridge, Iowa USA from 14-21 August.   Kyle Smith, 32 years old and a graduate of the Radio Broadcasting program at Mohawk College in Hamilton, Ontario Canada, is in his 10th season with Ballpark Radio. A student of the game of fastball, Kyle can easily be found in any ballpark in Southwestern Ontario, whether it be while he is umpiring or just watching Kyle spends more time in the park then he does at home.   Kyle's interests include Fastball, Hockey and anything outside. While watching sporting events on television he listens to the various play-by-play personalities to hone his craft after them. Kyle and his wife Candice currently reside in the metropolis with one flashing light, Hickson Ontario.   Blair Setford began playing fastball at the age of 7 in Jordan, Ontario and, ever since then, the game has been a big part of his life. Since joining what is now the Golden Horseshoe Fastball League in 1994, he's been a team rep, player/manager and league executive member.   Blair first partnered on air with Jim Flanagan in 2004 and has helped to grow the audience for the men's game along with the rest of the Ballpark Broadcasting crew. In addition to his administration duties in the game, Blair is on the coaching staff of one of the top-ranked club teams in men's open level fastball.   Audience members enjoy Blair's extensive knowledge of the players and the game, along with polished performances behind the mic. Blair and his wife Monique and their two children, Benjamin and Natasha, live in Mississauga, Ontario.   So sit back and enjoy Beyond The Dugout with hosts Jason Gerbes aka Chopper & Damian Michael Patrick Collins bringing weekly guests from the best that Fastpitch Softball has ever seen.    Beyond The Dugout podcast available everywhere possible like Spotify Apple Podcasts Google Podcasts iHeartRadio iTunes Podbean

This week's topics - Where do we see Magic 10 years from now, how are Magicians depicted in movies, Grooming tips, hobbies outside of Magic and much more! A BIG thank you to our Patreon Producers - Jesse's Toy Reviews, Jim Flanagan, Kelly Garside, Chris Annable and Chris James! Want an extra episode per week of the Magic Guys? Jump over to our Patreon for exclusive content! https://www.patreon.com/themagicguys Join the facebook group here - https://www.facebook.com/groups/2913320312273117 Send us your Audio Questions/messages to themagicguysshow@gmail.com This is the podcast where two professional Brisbane Magicians, Josh Norbido & Jason Maher take on the important questions of life (Mainly from our youtube subscribers) and deliver answers from a Magicians point of view. Come hang out with us while we chat about our lives as Magicians and the ups and downs that go with it.   Follow the show on social media: Facebook Page Instagram Youtube   Or You Can Follow Josh Norbido Directly Here Instagram Facebook Website Youtube   Or You Can Follow Jason Maher Directly Here Instagram Facebook Website Youtube

This week we've upgraded our Podcast set up :-) We chat about the recent lock down effecting our gigs, can you do shows with only cards? Music we listen to while practicing and much more! TMG   A BIG thank you to our Patreon Producers - Jesse's Toy Reviews, Jim Flanagan, Kelly Garside, Chris Annable and Chris James! Want an extra episode per week of the Magic Guys? Jump over to our Patreon for exclusive content! https://www.patreon.com/themagicguys Join the facebook group here - https://www.facebook.com/groups/2913320312273117 Send us your Audio Questions/messages to themagicguysshow@gmail.com This is the podcast where two professional Brisbane Magicians, Josh Norbido & Jason Maher take on the important questions of life (Mainly from our youtube subscribers) and deliver answers from a Magicians point of view. Come hang out with us while we chat about our lives as Magicians and the ups and downs that go with it.   Follow the show on social media: Facebook Page Instagram Youtube   Or You Can Follow Josh Norbido Directly Here Instagram Facebook Website Youtube   Or You Can Follow Jason Maher Directly Here Instagram Facebook Website Youtube

This week we chat about times we've gotten lucky with a Magic effect, our 2021 goals, what foundations a new Magician should seek out, what has been the longest effect to master and much more!   A BIG thank you to our Patreon Producers - Jesse's Toy Reviews, Jim Flanagan, Kelly Garside and Chris Annable. Join the facebook group here - https://www.facebook.com/groups/2913320312273117   Send us your Audio Questions/messages to themagicguysshow@gmail.com   Want an extra episode per week of the Magic Guys? Jump over to our Patreon for exclusive content! https://www.patreon.com/themagicguys   This is the podcast where two professional Brisbane Magicians, Josh Norbido & Jason Maher take on the important questions of life (Mainly from our youtube subscribers) and deliver answers from a Magicians point of view. Come hang out with us while we chat about our lives as Magicians and the ups and downs that go with it.   Follow the show on social media: Facebook Page Instagram Youtube   Or You Can Follow Josh Norbido Directly Here Instagram Facebook Website Youtube   Or You Can Follow Jason Maher Directly Here Instagram Facebook Website Youtube

Welcome to episode 7! This week we talk about odd recent gigs, our top 3 Magicians, Jason's Hair, Our dream location for performing, and much more! Enjoy :-) TMG   A BIG thank you to our Patreon Producers - Jesse's Toy Reviews, Jim Flanagan, Kelly Garside and Chris Annable.   Send us your Audio Questions/messages to themagicguysshow@gmail.com Want an extra episode per week of the Magic Guys? Jump over to our Patreon for exclusive content! https://www.patreon.com/themagicguys   This is the podcast where two professional Brisbane Magicians, Josh Norbido & Jason Maher take on the important questions of life (Mainly from our youtube subscribers) and deliver answers from a Magicians point of view. Come hang out with us while we chat about our lives as Magicians and the ups and downs that go with it.   Follow the show on social media: Facebook Page Instagram Youtube   Or You Can Follow Josh Norbido Directly Here Instagram Facebook Website Youtube   Or You Can Follow Jason Maher Directly Here Instagram Facebook Website Youtube

Welcome to episode 6! This week we dive into the world of Youtube comments, tik tok and we take audio questions from our fellow listeners! Enjoy ;-) TMG   A BIG thank you to our Patreon Producers - Jesse Champlin, Jim Flanagan, Kelly Garside and Chris Annable.   Send us your Audio Questions/messages to themagicguysshow@gmail.com Want an extra episode per week of the Magic Guys? Jump over to our Patreon for exclusive content! https://www.patreon.com/themagicguys   This is the podcast where two professional Brisbane Magicians, Josh Norbido & Jason Maher take on the important questions of life (Mainly from our youtube subscribers) and deliver answers from a Magicians point of view. Come hang out with us while we chat about our lives as Magicians and the ups and downs that go with it.   Follow the show on social media: Facebook Page Instagram Youtube   Or You Can Follow Josh Norbido Directly Here Instagram Facebook Website Youtube   Or You Can Follow Jason Maher Directly Here Instagram Facebook Website Youtube

Jim Flanagan shows up and talks with me about his experience of showing up during tough times and shares his wisdom on how to do that.

It's a celebration because this is our 100th episode! Thank you to everyone that has listened and supported us! I wanted to do something special for you guys and for our 100th episode. We recently ran a contest where one lucky winner would get to interview me and ask whatever questions they wanted! So, this episode features my special guest and contest winner Jim Flanagan!  Jim asked me some really great questions that will help any and all agents, brokers, lenders and anyone that wants to be successful! Jim is a Broker of Record for Coldwell Banker Flanagan Realty, with offices in Toms River, Bayville, and Manchester, NJ! Learn more about Jim by visiting https://www.flanaganfirst.com/! _____________________________________ Wanna get 3 new clients in 30 days? Sign up for my 15-day challenge!  To learn more just visit https://cml.kristamashore.com/challenge-invitation Learn more about Krista Mashore by visiting  www.KristaMashore.com www.Facebook.com/KristaMashore www.Instagram.com/KristaMashore www.Youtube.com/KristaMashoreCoaching

Sponsored by, Monarch Token DONATIONS - BTC: 3JSaZ8wPkJFp8tqejfWGXb2vgQah81a4fR ETH: 0x9A1a883c1b906708b5DdF596CA5424a668084C47 LTC: MViDxbWQiaQzHVjH1t554aXTyA7oZ5QuDY Website: KennBosak.com --- Support this podcast: https://anchor.fm/kennbosak/support

Luke Carlson (Luke[@]DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities in the United States. Luke is a sought after speaker to businesses and leaders in a variety of industries. He has been into different speaking engagements such as Filex Australia, TaiSPO in Taiwan, the Annual IHRSA Convention, the IHRSA European Congress, the Fitness Leaders Summit, China Fit, Mindbody Bold, and the Vistage Executive Summit. Alongside HIT legend, Jim Flanagan, Luke Carlson runs The Real HIT Experience, a 2-Day Course on high intensity training and the proven business systems to take your personal training business to the next level – check it out HERE Once a year, Luke and the Discover Strength team host the Resistance Exercise Conference: The Science and Application of Strength Training for Health and Human Performance. This is my favourite weekend of the year and it’s a MUST ATTEND for HIT business owners and trainers. The conference provides incredible keynotes on exercise science and HIT business (like Dr Doug McGuff, Dr James Fisher and Luke Carlson), and life changing networking opportunities, which will retool and inspire you to take your personal training career to the next level and exceed your business goals – Register Here Listen to Luke Carlson’s other appearances on the podcast: Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale Experiments James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person’s Guide to Working Out Luke Carlson on How to Run and Scale Your Fitness Business in the Smartest and Most Effective Ways Possible Luke Carlson – How To Generate More Revenue In Your High Intensity Training Business Luke Carlson – How To Delegate In Your High Intensity Strength Training Business Luke Carlson – How To Efficiently Utilise Your Exercise Machine Lines For Maximum Profit Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 1 In this podcast, Luke and I continue to discuss how to reward and recognize trainers, Discover Strength’s trainers compensation plan, the six questions you need for vision alignment, how to improve employee engagement and much more. Learn how to build a successful high intensity training business and join the HIT Business Membership For all of the show notes, links and resources - Click Here

Luke Carlson (Luke[@]DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities in the United States. Luke is a sought after speaker to businesses and leaders in a variety of industries. He has been into different speaking engagements such as Filex Australia, TaiSPO in Taiwan, the Annual IHRSA Convention, the IHRSA European Congress, the Fitness Leaders Summit, China Fit, Mindbody Bold, and the Vistage Executive Summit. Alongside HIT legend, Jim Flanagan, Luke Carlson runs The Real HIT Experience, a 2-Day Course on high intensity training and the proven business systems to take your personal training business to the next level – check it out HERE Once a year, Luke and the Discover Strength team host the Resistance Exercise Conference: The Science and Application of Strength Training for Health and Human Performance. This is my favourite weekend of the year and it’s a MUST ATTEND for HIT business owners and trainers. The conference provides incredible keynotes on exercise science and HIT business (like Dr Doug McGuff, Dr James Fisher and Luke Carlson), and life changing networking opportunities, which will retool and inspire you to take your personal training career to the next level and exceed your business goals – Register Here Listen to Luke Carlson’s other appearances on the podcast: Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale Experiments James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person’s Guide to Working Out Luke Carlson on How to Run and Scale Your Fitness Business in the Smartest and Most Effective Ways Possible Luke Carlson – How To Generate More Revenue In Your High Intensity Training Business Luke Carlson – How To Delegate In Your High Intensity Strength Training Business Luke Carlson – How To Efficiently Utilise Your Exercise Machine Lines For Maximum Profit In this podcast, we discuss how to promote your business in colleges/universities, strategies on hiring and on-boarding, and Luke’s recent presentation at the Resistance Exercise Conference on how to attract and keep great personal trainers in your HIT business. Learn how to build a successful high intensity training business and join the HIT Business Membership For all of the show notes, links and resources - Click Here

Jim Flanagan, creator of The Litecoin App, talks with us about what inspired him to build this app, the work he does with the Litecoin Foundation, and more! We also speculate on what it would be like to be haunted by Kenn Bosak and Crypto Euclid. Enjoy! Hosts: Mitch & The Perfesser Guest: Jim Flanagan Intro: Hippie N3rd News: The Crypto Gent This podcast is available on the following platforms: iTunes / Apple Podcasts Spotify Google Podcasts iHeartRadio Radio Public Stitcher Breaker Pocket Casts Overcast Anchor

Jim Flanagan got in with Arthur Jones and Nautilus on the ground floor selling equipment and working trade shows. He used the education he got from Arthur to start his own gym business, but he stayed involved with Nautilus and then later, MedEx.  In this episode Big Jim tells us what it was like when Nautilus took the fitness world by storm and what it was like working with the enigmatic Arthur Jones.  Spend a day with Jim by signing up for the Real HIT Experience at http://therealhit.com/

Luke Carlson (email - Luke@discoverstrength [dot] com) is the Founder and CEO of Discover Strength based in Minneapolis, Minnesota. Discover Strength’s five personal training facilities are among the highest volume/revenue training facilities in the country. Carlson is a sought after speaker to businesses and leaders in a variety of industries. Alongside HIT legend, Jim Flanagan, Luke Carlson runs The Real HIT Experience, a 2-Day Course on high intensity training and the proven business systems to take your personal training business to the next level – check it out HERE Once a year, Luke and the Discover Strength team host the Resistance Exercise Conference: The Science and Application of Strength Training for Health and Human Performance. This is my favourite weekend of the year and it’s a MUST ATTEND for HIT business owners and trainers. The conference provides incredible keynotes on exercise science and HIT business (like Dr Doug McGuff, Dr James Fisher and Luke Carlson), and life changing networking opportunities, which will retool and inspire you to take your career to the next level and exceed your business goals - Register Here If you would like to listen to the rest of this episode and get access to much more exclusive HIT Business content, monthly Q&As with experts, and a high-grade HIT Business Community, please join the membership - Join Here We discuss: How to manage your personal training operation for maximum efficiency How to optimise the client experience in a busy training studio How to significantly reduce machine log jams … and much, much more For all of the show notes, links and resources - Click Here

Luke Carlson (Luke [@] DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis, Minnesota. Discover Strength’s four personal training facilities are among the highest volume/revenue training facilities in the United States. Luke is a sought after speaker to businesses and leaders in a variety of industries. Alongside HIT legend, Jim Flanagan, Luke Carlson runs The Real HIT Experience, a 2-Day Course on high intensity training and the proven business systems to take your personal training business to the next level - check it out HERE If you had any doubts over the opportunity and potential financial reward in HIT business, make sure you listen till the end of this episode, to learn how much revenue Discover Strength's smallest studio generates and the truth about what is possible in this business. Check out Luke's other appearances on the podcast here: Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale Experiments James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person’s Guide to Working Out Luke Carlson on How to Run and Scale Your Fitness Business in the Smartest and Most Effective Ways Possible Luke Carlson – How To Generate More Revenue In Your High Intensity Training Business In this episode, we cover: How to delegate effectively in your business How to find and hire the best people How to find clarity and significantly boost your productivity … and much, much more Build a profitable HIT Business and join the HIT Business Membership HERE This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention Corporate Warrior in the how did you hear about us field – Learn more HERE For all of the show notes, links and resources - Click HERE

On the 9th and 10th March 2018, I attended the Resistance Exercise Conference in Minneapolis, Minnesota, US. I had one of the best weekends of my life. I had the opportunity to meet some of my personal heroes, podcast guests and listeners, learn from amazing minds and network with a great strength training community. I came away from the event feeling incredibly inspired and connected to a great group of individuals passionate about strength training and motivated to make the world a healthier place. If you are passionate about high intensity training, becoming a great personal trainer or want to start and/or grow your strength training business, this is the place to be. I will be looking to attend every single year. In this episode, I provide four short (~15-30min) interviews with some of the speakers at the conference. You will be hearing from Arthur Jones's former right hand man, Jim Flanagan (see Part 1 and Part 2), motivation scientist & author, Michelle Segar (No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness), Lower Back strengthening expert, Dr. Ted Dreisinger, and PhD candidate, Rob Morton (Understanding Skeletal Muscle Hypertrophy: Protein Metabolism and Resistance Training). Together, we cover: The importance of working 'on' the business rather than 'in' the business How to effectively sell exercise machines Arthur Jones's controversial final trade show appearance How decision fatigue affects exercise compliance How to get more people strength training How to sell high intensity training Removing lower back pain The most effective ways to strengthen the lower back Should you workout fasted? How much muscle hypertrophy is derived from resistance training vs protein How to keep hold of muscle when you're trying to lose fat ... and much more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers, build a successful strength training business or just significantly improve your knowledge of high intensity training, use CW10 to get 10% off courses below: Master Personal Trainer Course - Order Here Personal Trainer Course - Order Here CPD HIT Course - Order Here Do-it-yourself Course - Order Here This episode is brought to you by the Corporate Warrior Membership, the best online resource to help you get optimal results from your high intensity training and/or start and grow your strength training business with exclusive high quality content, a best-in-class forum community, 1-on-1 coaching, exclusive savings on HIT products like courses, exercise equipment, workout gear, events and more. To learn more, please to go HERE FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

Jim Flanagan is one of the most knowledgable and effective strength trainers in the world, and served alongside Arthur Jones during the Nautilus and MedX founding era for 36 years. In 2017, Jim Flanagan was inducted into the National Fitness Hall of Fame. In this podcast episode, Jim Flanagan joins me for a Part 2. This was even better than the first episode and Jim and I cover a lot of interesting topics within high intensity training, body building, and the fitness business. Contact Jim: Email - jjflanagan [@] centurylink.net The Real HIT Experience Official Website The Real HIT Experience on Facebook Jim Flanagan’s Resistance Solutions, Inc. on Linkedin Jim Flanagan on Linkedin Jim Flanagan at the National Fitness Hall of Fame Museum & Institute We cover: The exercise machine industry and the challenges exercise machine manufacturers face today The history of Arthur Jones Casey Viator and The Colorado Experiment Freak athletes Jim's personal workout What to focus on when starting a strength training business How to find/cultivate personal training talent The importance of sticking to your business strengths And much more ….   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers, build a successful fitness business or just significantly improve your knowledge of high intensity training, use CW10 to get 10% off courses – HERE This episode is also brought to you by the Corporate Warrior Membership, an online service designed to help you get the best results from your high intensity training and/or start and grow your strength training business with exclusive high quality podcast and digital content, a best-in-class forum community, 1-on-1 coaching, exclusive discounts on HIT products and services like courses, exercise equipment, workout gear, events and more. To learn more, please to go HERE FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

The one and only Corporate Warrior, Lawrence Neal, joins FCP to discuss how finding HIT changed his life. You may already know Lawrence as he hosts the corporate warrior podcast that interviews people like Drew Baye, Dr. Wayne Westcott, and Jim Flanagan. His mission is to maximize his life by being time efficient in all aspects from work to fitness and share that info with others!  15minutecorporatewarrior.com Instagram Corporate Warrior Podcast   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

One of the original pioneers in the fitness industry, Jim Flanagan, joins FCP to discuss how weight lifting lead to an opportunity of a lifetime. Also, what training to momentary muscular failure feels like as well as how he sees the future of the fitness industry. Read a little more about Jim's awesome background below.  Initially, Jim assisted in the Worldwide Sales & Marketing Department of Nautilus under direct supervision of Arthur Jones, Inventor & Founder of Nautilus; then, transitioning to General Sales Manager and then General Manager of Nautilus Sports/Medical Industries. Immediately after Arthur sold Nautilus, he assisted Arthur Jones in the launching of MedX Corporation worldwide in 1987 as his General Manager and only employee. Today, Jim has broadened his scope to include Global Business Networking & Consulting. Flanagan continues to distribute MedX Worldwide, SCIFIT, and other "gold standard products" with his Team who service many Domestic & International customers.  http://therealhit.com http://www.discoverstrength.com Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and a Tier 1 Canada Research Chair in Skeletal Muscle Health.  Dr Phillips is one of the most sought after and well-respected researchers on the impact of nutrition and exercise on muscle and muscle protein turnover. In this episode, we discuss: Periodization Common misapplications when implementing the "science" How important is time-under-tension for optimal gains? Are carbohydrates required to maximise muscle gain? Protein quality … and much more This episode is brought to you by the Resistance Exercise Conference – The Science and Application of Strength Training for Health and Human Performance. You will learn from the top strength training researchers, connect with exercise professionals from all over the world, get a workout from an expert trainer and get inspired, rejuvenated and focused on your strength training business. You will get the chance to chat with people like Dr James Fisher, Luke Carlson, and Jim Flanagan. I will be attending with many of the Corporate Warrior listeners and I’d love to meet you in person. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Graduate Hotel. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off your entry fee with promo code corporatewarrior10 and I look forward to meeting you in person! For all of the show notes, links and resources - Click Here

Dr James Steele is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James teaches across both exercise physiology, biomechanics, and research methods, is an active researcher and has published numerous peer-reviewed articles on a variety of areas relating to health and fitness. Listen to my previous episodes with Dr Steele here: Part 1, Part 2 and Part 3. Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Solent University in the UK. He is the lead author on 2 of the most important papers published in Evidence-Based Resistance Training. Listen to my previous episodes with Dr Fisher here: Part 1, Part 2, and Part 3. Early January 2018, I took a flight back to my homeland (UK) to visit the James's over at Southampton Solent University for the most gruelling workout ever, a meat feast and some very engaging and intellectual conversation. Here's the workout routine they put me through: MedX Knee Extension (1 timed-static-contraction maximum force output test following by 3 drop-sets to failure) Z-Bar Bicep Curls (3 drop-sets to failure - on the third set, I had to ask for a bin incase I puked ... ) Chin-up (Single-set-to-failure) Chest press (Single-set-to-failure) Dips (Single-set-to-failure) Chest press (Single-set-to-failure) MedX Lower Back (Single-set-to-failure) This episode is an in-person 3-way podcast. Unfortunately, I did not have any microphones and we ended up using VoiceRecorder (which is pretty decent) on my iPhone 7 to record the podcast. The sound quality is okay but it might be a little difficult to listen to if you're dealing with other noise. Next time I do an in-person interview, I'll bring microphones or and/or use a Zoom H6! In this episode, we discuss: The role of effort in resistance training Are multiple sets not-to-failure just as effective as single-sets-to-failure? How to motivate loved ones to exercise Workout frequency The value of supervision Nihilism vs training optimisation When is more more volume more effective? The value in resting between exercises This episode is brought to you by the Resistance Exercise Conference – The Science and Application of Strength Training for Health and Human Performance. You will learn from the top strength training researchers, connect with exercise professionals from all over the world, get a workout from an expert trainer and get inspired, rejuvenated and focused on your strength training business. You will get the chance to chat with guys like Dr James Fisher, Luke Carlson, and Jim Flanagan. I will be attending with many of the Corporate Warrior listeners and I’d love to meet you in person. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Graduate Hotel. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off your entry fee and $50 off your stay at the Graduate Hotel (normally $160 per night) with promo code corporatewarrior10 and I look forward to meeting you in person! Quickly! The Graduate Hotel discount is only available till February 9th 2018 Get a FREE high intensity training progress google sheet and podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is frequently labeled as one of the world's top experts on exercise and in particular, high intensity strength training. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug regularly posts his exercise thoughts and findings on his blog and YouTube channel, and provides consultancy and other products and services via DrMcGuff.com. Doug’s popularity exploded with the release of his ground-breaking book, Body By Science, which he published with John Little. Soon after, Dr McGuff and Dr Robert P. Murphy published The Primal Prescription: Surviving The “Sick Care” Sinkhole, an expose on medical care, how to get the best care when you really need it, and a prescription for wellness, longevity and personal accountability. This was an eclectic episode that touched on a number of different areas. As this may be the last interview I do with Doug for a while (he's incredibly busy), I took this opportunity to go beyond strength training to talk about things like investing, cryptocurrency, success and even relationships. Doug provides a very intelligent and thoughtful perspective on all of these topics and more. I look forward to listening to this interview again and again. I hope you will feel the same. This was one of the most profound conversations I've had in my entire life. In this episode, we discuss: Entrepreneurship Workout Volume and frequency The Placebo Effect Neck training (machine vs manual resistance) The practical application of scientific literature on exercise (and in general) Cryptocurrency What calorie surplus is required for optimising muscle gain? Extreme fat loss and losing that "last bit" Relationships with women The ultimate reading list ... and more :D This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance. You will learn from the top strength training researchers, connect with exercise professionals from all over the world, get a workout from an expert trainer and get inspired, rejuvenated and focused on your strength training business. You will get the chance to chat with guys like Dr James Fisher, Luke Carlson, and Jim Flanagan. I will be attending with many of the Corporate Warrior listeners and I’d love to meet you in person. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off your entry fee and $50 off your stay at the Graduate Hotel (normally $160 per night) with promo code corporatewarrior10 and I look forward to meeting you in person! Quickly! The Graduate Hotel discount is only available till February 9th 2018 - Only 5 days left! Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Dr. Wayne Westcott has written more than 20 books, 400 articles, and 600 newspaper columns on the topic of muscle-building exercise. He has spent thousands of hours in the research lab, presented his findings to tens-of-thousands of seminar attendees, personally educated, tested, and certified many thousands of fitness trainers from around the globe and consulted to some of the most prestigious organizations interested in this business - including The United States Navy, The United States Air Force, several national League Football Teams, General Motors Corporation, The Nautilus Corporation, and the President’s Council on Sports and Physical Fitness. I loved recording this episode. Wayne is one of the most charming, delightful and modest individuals I've had the pleasure to interview. We had a lot of fascinating chit-chat on strength training in this edition. In this episode, we discuss: Why is it important to strength training? How to optimise and balance elevation in metabolic rate with strength training frequency Why Wayne advocates people train twice per week in most cases Can someone use the same routine for a lifetime? How to stimulate optimal gains (of course - mustn't forget that old chestnut) What has Wayne changed his mind about regarding exercise and nutrition? … and much more This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance. You will learn from the top strength training researchers, connect with exercise professionals from all over the world, get a workout from an expert trainer and get inspired, rejuvenated and focused on your strength training business. You will get the chance to chat with guys like Dr James Fisher, Luke Carlson, and Jim Flanagan. I will be attending with many of the Corporate Warrior listeners and I’d love to meet you in person. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person! Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all the show notes and resources - Click here

One of Arthur Jones' closest colleagues and a legendary figure in the fitness world in his own right, Jim Flanagan is a career physical fitness educator and President of Resistance Solutions Inc. Jim was an instrumental figure for both Nautilus and MedX, and as a well-regarded and knowledgeable expert in high-intensity training, he has consulted and shared his expertise with sport coaches and athletes at the collegiate, professional, and Olympic levels, as well as with bodybuilders, movie stars, military agencies, and government officials. Jim was also recently inducted into the National Fitness Museum's Hall of Fame as part of the Class of 2017, taking his place with other legendary health and fitness figures and luminaries such as Joe Weider, Arnold Schwarzenegger, and of course, Arthur Jones himself. Contact Jim: The Real HIT Experience Official Website The Real HIT Experience on Facebook Jim Flanagan's Resistance Solutions, Inc. on Linkedin Jim Flanagan on Linkedin Jim Flanagan at the National Fitness Hall of Fame Museum & Institute In this episode, we cover: The rise of Nautilus, MedX, and High-Intensity Training The lessons on business and success that Jim learned from Arthur How Jim learned to be a good public speaker and salesman … and much more!   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Jim Flanagan joins CJ to honour the passing of the zombie maestro George A. Romero.

CJ and Jim Flanagan discuss Alien Covenant and the huge career of Sir Ridely Scott.

It's less than a week away from your Celtic Christmas. Enjoy Christmas music from Natalie MacMaster, Donnell Leahy, Heather Dale, The Gothard Sisters, The Irish Rovers, Mark O'Connor, Sheri O'Meara, Locklin Road, Legacy with Jim Flanagan, Julia Lane, Catriona O'Leary Welcome to the Celtic Christmas Podcast, helping you celebrate Christmas with Celtic musicians. The Celtic Christmas Podcast is brought to you through the generosity of the Patrons of the Irish & Celtic Music Podcast. Subscribe to the podcast on our Celtic Christmas Music website.   This Week’s Celtic Christmas Music 0:19 "Twelve Days of Christmas" by Natalie MacMaster/Donnell Leahy from A Celtic Family Christmas 4:16 "To Drive the Cold Winter Away" by Heather Dale from Spark 7:36 "Christmas Flower" by The Gothard Sisters from Falling Snow 11:41 "Christmas at The Ale House" by The Irish Rovers from Merry Merry Time Of Year 15:03 "We Wish You A Merry Christmas" by Mark O'Connor from Appalachian Christmas 17:04 "What Child Is This?" by Sheri O'Meara of Locklin Road from Christmas Light 20:55 "Holly Bears a Berry" by Legacy With Jim Flanagan from An Irish Christmas: Songs and Music of West Cork 23:13 "Jesus Rest Your Head" by Julia Lane from Angels We Have Heard On High 26:08 "This Is Our Christmas Day" by Catriona O'Leary from The Wexford Carols You can support this podcast by become a patron of the Irish & Celtic Music Podcast or buy one of our two Celtic Christmas albums. While you're there subscribe to Celtic Music Magazine. This is our free newsletter and your guide to the latest Celtic podcast news. Subscribe today to download 34 Celtic MP3s for free. Then support the artists who support this podcast: buy their CDs, download their MP3s, see their shows, and drop them an email to let them know you heard them on the Celtic Christmas Podcast. Spread the holiday cheer. Like and Share this podcast. Tell your friends to visit CelticChristmasMusic.net. Merry Christmas!

CJ chats with Mat Whitecross about his film Oasis: Supersonic, then discusses the film in great depth with Jim Flanagan.

CJ and Jimbo discuss The Beatles: Eight Days A Week - The Touring Years.

It's New Year's Eve. Let's laugh and party on the very last day of 2015 with funny Irish and Celtic songs from Legacy with Jim Flanagan, The Molly Maguires, Jim Brannigan, Trinity River Whalers, The Dregs, Seamus Kennedy, Ed Miller, Merry Wives of Windsor, The Irish Rovers, Brobdingnagian Bards, Marc Gunn, Ceann, Hair of the Dog, Black 47, The Poxy Boggards, The Stubby Shillelaghs, Wild Mountain Thyme, Claymore. If you enjoy this podcast, then please rate the show on iTunes or your favorite podcatcher. Then subscribe to our Celtic Music Magazine. This is our free newsletter and your guide to the latest Celtic music and podcast news. Subscribe today to download 34 Celtic MP3s for free. Remember to support the artists who support this podcast: buy their CDs, download their MP3s, see their shows, and drop them an email to let them know you heard them on the Irish and Celtic Music Podcast. And remember to Vote in the Celtic Top 20. Your active voting will help define the Top 20 songs of 2015 at the end of the year.   Today's show is brought to you by Celtic Invasion Vacations Do you love Celtic music? Want to see the Celtic nations? Want to learn the truth about King Arthur and the Holy Grail? Join your podcast host, Marc Gunn, in 2016 as I lead a Celtic Invasion of Cornwall. We will explore Celtic culture and Arthurian legends. Subscribe to the mailing list and join the invasion at CelticInvasion.com   Notes: * Thanks to the Patrons of the Podcast. Your kind and generous support keeps this show running every week. Become a Patron. Special thanks to our newest Patrons: Lissa, Nick, Craig, David, Rebecca * The 2-Hour Harp Music Special is still in the works. I apologize for the delay, but the holidays and family commitments took precedence. If it's any consolation, I'm two months behind on releasing my album Dragons vs. Pirates, which I successfully funded on Kickstarter earlier this year. But weekly gigs in November, sick children and the holidays, I'm doing the best I can. * The 2015 Celtic Christmas Podcast show was a hit. And many of you got the show directly in the Irish & Celtic Music Podcast feed due to a small technical error on my part. But it turned out for the best. Because of that error, we climbed up to #7 on the iTunes Music Podcast charts. I hope you enjoy the show. * I WANT YOUR FEEDBACK: Email a written comment. What are you doing today while listening to the podcast? Send me pictures of what you're doing or picture of one of your travels to Ireland or Scotland     This Week in Celtic Music 0:28 - "Stick to the Craythur" by Legacy with Jim Flanagan from An Irish Christmas: Songs and Music of West Cork 5:56 - "Moonshiner" by The Molly Maguires from The Molly Maguires EP 8:28 - "Murshin Durkin" by Jim Brannigan from The Hills of Margaree 10:40 - "Mr. Valentine's Dead" by Trinity River Whalers from Party in a Box 13:10 - "Irish Girl" by The Dregs from Angelina's Farewell Concert 18:06 - "The Errant Apprentice" by Seamus Kennedy from On the Rocks 21:23 - "The Jeely Piece Song" by Ed Miller from Live at the Cactus Cafe 24:55 - "Devil and the Knight" by Merry Wives of Windsor from Here's to the Men 28:05 - "Cruisin' Round Yarmouth" by The Irish Rovers from Drunken Sailors 31:00 - "Jedi Drinking Song" by Brobdingnagian Bards from Brobdingnagian Fairy Tales 34:56 - "Lusty Young Sith" by Marc Gunn from What Color Is Your Dragon? 37:26 - "Jedi's Dargle" by Marc Gunn from Sci Fi Drinking Songs 39:52 - "Moron with the Bodhran" by Ceann from Making Friends 43:19 - "Three Drunken Maidens" by Hair of the Dog from Liam Left the Lights On Again 45:54 - "Uncle Jim" by Black 47 from Elvis Murphy's Green Suede Shoes 50:02 - "Lager Than Life" by The Poxy Boggards from Lager Than Life 52:42 - "Top O'the Mornin' Wood" by The Stubby Shillelaghs from Whiskey Business 54:37 - "Scotland's Depraved" by Wild Mountain Thyme (featuring members of 3 Pints Gone) from Scotland's Depraved 57:26 - "Auld Lang Syne" by Claymore from Claymore The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather. To subscribe, go to iTunes or to our website where you can become a Patron of the Podcast for as little as $1 per episode. You can post feedback in the shownotes.

More Celtic Christmas music for our third episode of the Celtic Christmas Podcast for 2015 with Celtic Christmas music from The Irish Rovers, Small Town Sheiks, Faitissa, Legacy with Jim Flanagan, Golden Bough, Jillian LaDage, The Gothard Sisters, Julia Lane.  Don’t forget to pick up your copy of "A Celtic Christmas". This is a compilation CD I released in 2013 featuring many great independent Celtic musicians from around the globe, and it also benefits Celtic non-profits. The Celtic Christmas Podcast is brought to you through the generosity of the Patrons of the Irish & Celtic Music Podcast. If you enjoy this free podcast, become a patron and help spread Celtic Christmas cheer! If you enjoy this podcast, then please rate the show on iTunes or your favorite podcatcher. Then subscribe to our Celtic Music Magazine. This is our free newsletter and your guide to the latest Celtic music and podcast news. Subscribe today to download 34 Celtic MP3s for free. How’s that for a Christmas gift? And Remember to support the artists who support this podcast: buy their CDs, download their MP3s, see their shows, and drop them an email to let them know you heard them on the Celtic Christmas Podcast.   This Week’s Celtic Christmas Music 0:03 "Three Jolly Rogues" by The Irish Rovers from Merry Merry Time of Year 3:37 "A Savior's Come (Merry Christmas)" by Small Town Sheiks from Single 7:00 "O Apalpador" by Faitissa from Single “O Apalpador” is a traditional song from Galicia, with additional music and last stanza's lyrics by Faitissa. The Apalpador is a Christmas mythical character from O Courel and Os Ancares mountains, in Galicia. At winter solstice, this old bearded man comes down from the mountaintops and touches the belly of the children to know if they ate enough during the year. Then he gives them chestnuts. 9:58 "Gaudete" by Legacy with Jim Flanagan from An Irish Christmas: Songs and Music of West Cork 14:12 "Drive the Cold Winter Away/Kid on the Mountain" by Golden Bough from Christmas in a Celtic Land 18:06 "Christmas in the Olden Time" by Jillian LaDage from Enchanted Winter 23:10 "Winds Through the Olive Trees" by The Gothard Sisters from Christmas 27:20 "Joyeaux Noel" by Julia Lane from Angels We Have Heard The Celtic Christmas Podcast was produced by Marc Gunn, The Celtfather. If you enjoyed the music you heard, support the artists in this show. Then tell your friends to visit CelticChristmasPodcast.com. Have a Merry Christmas!

GOOD SHOW WITH ISTE'S CHIEF LEARNING OFFICER JIM FLANAGAN AS WE GET READY FOR 2016

Jim Bryan Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 14) - 21 Aug 14 Jim has done it all in the field of strength training and has over 50 years experience. He is a High Intensity Training pioneer and was one of the earliest college strength coaches to use the HIT philosophy way back in the early 70’s. He was truly one of the first college strength coaches period. Jim was also one of the first people to work directly with Arthur Jones in Deland, Florida back in the early 70’s. I will be picking Jim's brain tonight for some insight to those colorful days working with Arthur in Deland. Training in Deland with Arthur Jones, Kim Wood, Dr. Ken, Casey Viator, Jim Flanagan, Dick Butkus, Carlton Fisk, and more! Please see all of our podcasts here: http://www.mindforceradio.com/

This peaceful Celtic Christmas music of show #188 for your Silent Night on Christmas eve features Irish Celtic music from Eileen Ivers, The Gothard Sisters, Gaelica, John McGaha, Stanley & Grimm, Vince Conaway, Legacy with Jim Flanagan, Bonnie Rideout, Golden Bough, The Rogues, Liz Madden, Stonecircle, Banshee in the Kitchen, Julia Lane, Cherish the Ladies. www.celticmusicpodcast.com If you enjoy this show, then subscribe to our Celtic Music Magazine. This is our free newsletter and your guide to the latest Celtic music and podcast news. Remember to support the artists who support this podcast: buy their CDs, download their MP3s, see their shows, and drop them an email to let them know you heard them on the Irish and Celtic Music Podcast.   Today's show is brought to you by Celtic Invasion Vacations Every year, I take a small group of Celtic music fans to exotic locations around the world. We don't travel in big tour buses and see everything. Instead, we stay in one area. We get to Know the region through its culture, history, and legends. Plus, I bring you some great Celtic music by me and other Celtic artists. In June, 2015, we're going to County Donegal and the Giant's Causeway. I want to invite you on a magical experience that will bring your love of Ireland deep into your soul. Subscribe to the mailing and join the invasion at celticinvasion.com   Notes: - Your guide to the Best indie Celtic music online - Thanks to the Patrons of the Podcast. Your kind and generous support keeps this show running every week. Become a Patrons at http://celticmusicpodcast.com/patron/ - I WANT YOUR FEEDBACK: Post a comment on our Facebook fan page or call 678-CELT-POD to leave a voicemail message. That's 678-235-8763. - Celtic Christmas Greetings Podcast   This Week in Celtic Music 0:22"O Holy Night" by Eileen Iversfrom An Nollaig: An Irish Christmas 3:43"Little Dummer Girl" by The Gothard Sistersfrom Christmas 7:06"Deck the Halls"  by Gaelicafrom Peace – A Venezuelan Celtic Christmas 10:43"Sussex Carol" by John McGahafrom The Longest Night, A White Celebration 17:05"Genevieve's Waltz/Apples in Winter/Tarbolton/Pigeon on the Gate" by Stanley & Grimmfrom Another Round 22:52"We Three Kings" by Vince Conawayfrom Hang the Holly 27:50"Christmas Reels/Drag Her Round the Road/The Star of Munster" by Legacy with Jim Flanaganfrom An Irish Christmas: Songs and Music of West Cork 32:44"Away in the Manger/O Come, Divine Messiah" by Bonnie Rideoutfrom The Celebration 34:43"One Bottle More/Humors of Winter" by Golden Boughby Winter's Dance 38:13"Ding Dong Merrily On High" by The Roguesfrom Hellbound Sleigh 41:48"The Huron Carol" by Liz Maddenfrom Clouds of Chritmas 44:00"Crested Hens/The Leitram Fancy" by Stonecirclefrom Winter Sky 49:05"Late Winter Waltz" by Banshee in the Kitchenfrom Invite the Light 53:21"Joyeux Noel" by Julia Lanefrom Angels We Have Heard (Beloved Music of Yuletide) 56:38"Silent Night" by Cherish the Ladiesfrom On Christmas Night Remember too, when you buy through our affiliates at CD Baby, Amazon, or iTunes, you support the artists AND the podcast.      The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather. If you enjoyed the music you heard, support the artists in this show. Buy their music. Then tell your friends to visit www.celticmusicpodcast.com

In 1968 Jim met Henry “Milo” Steinborn, world’s strongest man at the time and champion wrestler, and began strength training under Milo’s guidance. He continued training with Milo for years to come and along the way met Arthur Jones, inventor of Nautilus and known worldwide as the man who changed the face of fitness forever. Arthur was a fitness genius and true living legend. Jim purchased a full line of Nautilus equipment from Arthur in 1973 and proceeded to open Orlando, Florida’s first fitness center, Jim Flanagan’s Nautilus Fitness Center. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes athttp://tinyurl.com/sttonitunes . Join STT on Facebook athttp://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube athttp://www.youtube.com/SMARTERTeamTraining . And follow us on twitter athttp://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Here is our gift to you, our loyal listeners: 30 minutes of our annual Roots Reunion Show recorded live Saturday, December 3rd at the historic Saenger Theater in downtown Hattiesburg. The show features traditional music from Mississippi and the surrounding area.  This month's show included bluegrass byour house band, The Patchwork String Band, the traditional music of Doug and Rhonda Webb, Irish folk singer Jim Flanagan, Jazz by Heather and the Monkey King, and more bluegrass by Delta Reign.  You can get a CD of the entire show FREE with your paid membership to the Center for Oral History and Cultural Heritage by going to http://www.usm.edu/oral-history/become-member .

Jim Flanagan says that to tell a story, you must write it down. Before you tell it, you must have a point of reference, an outline, and then scratching a script. This is the beginning of using writing and storytelling with children in schools to teach the art of creating stories.

"The Ghost and the Rock" is our retelling of storyteller Jim Flanagan's retelling of a ghost story about Gettysburg. We met Jim at a PTO Convention in Valley Forge, and he allowed us to use this tale, called "The Shadow in the Back Yard", from his book "The School of Scary Stories". This little yarn, which takes place in the present,but involves a classic ghost story motif, makes an important point about respecting and preserving history. Bicycling through History And history was very much a part of our experience this week in Pennsylvania, as we (Dennis and Kimberly) took in about 80 miles of territory on our bikes while Zephyr was practicing and performing with his band in North Carolina. First, there was Valley Forge itself: we toured on bikes through the park where General George Washington's troops spent a miserable winter in 1777-78 defending the area from British invasion. Although Washington himself, and his wife Martha, were considerably more comfortable in the house that served as the army's headquarters, and which today is open to the public. Then we pedaled from the town of Plymouth into downtown Philadelphia and had our lunch by Independence Hall, where delegates spent a sweltering summer in 1776 hammering out the beginnings of the new nation. The Declaration of Independence, the Articles of Confederation, and the Constitution were all signed in this picturesque building that recently guest-starred in the movie "National Treasure". We also dropped in to visit the fabled Liberty Bell, just across the street. On to Lancaster, where we joined our first ever group bicycle tour for a quaint ride through the countryside, past many Amish farms. And then there was Gettysburg, the site of another important military operation in another landmark war, nearly a century after Valley Forge. And whereas the soldiers at Valley Forge had to deal with insufficient clothing in a bitterly cold winter, the soldiers at Gettysburg wore stifling wool uniforms in the middle of July. It was the bloodiest battle of the Civil War, killing about 50,000 troops. No wonder there are so many ghost stories in the area. And with those wool uniforms, no wonder the ghosts are so restless! Happy Listening, Dennis ("dad" and "son") and Kimberly ("mom", "daughter" and "geologist") Goza