Podcasts about kris'

Kris is back with a bigger family and less sleep than ever before. Mike gets his shots and has to pack up his entire house. Apple vs Epic is exactly as nerdy as you expected.

Somehow Benny Blanco lived to tell about the time he kissed Bey right in front of Jay-Z. Plus, Kris reveals why Khloe will never play hide and seek again & more on "Nightly Pop"!

The gals are on opposite sides of Canada, and cannot stop daydreaming about reuniting after the plague. They've already talked tonnes about what they're going to do and see and, of course, eat, once they can finally see each other in their hometowns once it's safe to visit, but they thought they'd share their guidebooks to what makes their cities great. First up, Kris. She talks about (a handful) of her favourite restaurants, places to take Instagram-husband worthy pictures, and the neighbourhoods and shops she frequents most often. Bookstores, coffeeshops, and charcuterie boards? A pretentious U of T graduate's dream! The gals also answer your question: What's one thing that can make your day instantly better? Submit your questions at edit2realpodcast@gmail.com or check us out on Instagram and Twitter @edit2real! We want to hear about your goals for the new year, too! Subscribe and stay real! #makequarantimehappen #kriscringe

Would you ever want a life-size wax figure of your mom in your kitchen? Get the deets on the Kris clone in Kylie's home, Hilary Duff eating placenta & more on "Nightly Pop"!

Kris & Mark talk briefly on championships in sports that changed their lives forever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kriscrosscorner/message Support this podcast: https://anchor.fm/kriscrosscorner/support

Kris is a sales agent at McGrath North Canberra, he joined the team at the McGrath North Canberra office as he believes that through the brands passion and commitment to excellence, he has the tools to excel in an industry he loves. Kris is dedicated, energetic and highly motivated. He brings with him a fresh approach and true passion for residential property and people, he is committed to creating long term partnerships with his clients to help them realise objectives for their home or property investment. Kris' mature, enthusiastic and forward-thinking approach to selling real estate along with his determination to ensure a smooth sale process has been noted by a long list of satisfied clients. Kris is quick to understand the underlying needs of all parties always going above and beyond to ensure transparency while creating a positive environment and robust market for buying and selling property. If you are seeking an honest, hardworking agent with excellent customer service, contact Kris today.

This week our friend Stump returns to shed some fresh light on the Bubba Wallace situation. He succeeds in changing Kris' mind about it all. We also take a look at homeowners having to use guns to defend their property in St. Louis and how the gun community gets it wrong when it comes to how they treat those people. 

Kris Gethin is a badass when it comes to fitness... he's what he calls himself a hybrid athlete... and I must say that he doesn't make you think of a hybrid Prius when you meet him.  From bodybuilding and strength to an Ironman, this guy has done it all! He's an unkaged athlete in our book! I know you will love this episode as much as I did during the recording. Here are Kris' details: Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist. Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com, author, educator, biohacker, and hybrid athlete. His passion and determination for building a better, stronger, healthier body and mind push him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on bodybuilding.com, kagedmuscle.com, and now healthkik.com.  He is the author of many books including the #1 best seller Body by Design, The Adventures KAGED MUSCLE, The Transformer, and Man of Iron, which was released in April 2019. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers. Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, Youtube videos, and show, The Knowledge and Mileage Podcast.  Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Check out Kris' links: www.healthkik.com (remember to mention Lifestyle Locker Radio to get a free dual shaker, t-shirt, wrist wraps to anyone who signs up for his 12-month subscription) www.krisgethin.com www.kagedmuscle.com https://www.facebook.com/krisgethin/ https://www.instagram.com/krisgethin/ Check out products we like> https://www.amazon.com/shop/lifestylelocker www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review! FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro

Richard joins us to talk about his book "Waiting". It's the story of a rookie photojournalist immersed in Formula One's golden age of the 70s and 80s. Richard also talks about some of the personal relationships he had with legends such as Nikki Lauda, and François Cevert. He also talks about photography, his life, and walks through some of Kris' favorite photos from the book.   Purchase the book here on Amazon. (limited stock)   www.richardkelleyf1.com   Support the show for just $5 on Patreon!

What can Kris complete? Not much now. To read our bucket list archive, visit www.greatgoalrush.com. Music Credit: Yung Kartz Been Awhile

Kris and Jake discuss the Automotive News of the week and Project Updates.   Support the show:   www.patreon.com/overcrest   Notes:   So those replacement Harbor Freight jack stands?  N.C. speedway says its races are peaceful protests Chrysler has recalled some vans due to them catching on fire... Carlos Ghosn May Have Been Set Up Mercedes, AMG, and Garrett Bringing E-Turbos to Production Ford Bronco to debut on OJ Simpsons birthday.... Rest in peace lotus.... Canadian Flies To Germany To Complain About His Mercedes-Benz S-Class

In this week's SGV Connect, Kris Fortin marches with protestors in cities throughout the San Gabriel Valley and brings us their voices direct from the rallies and marches. Kris also discusses his experience at the protests with his broadcast partner, Damien Newton, and how activism is changing in the San Gabriel Valley. You can read, and see, more of Kris' experiences at an article published at Streetsblog last week. One of the protests Kris attended on June 7 was in response to police violence that occurred the weekend before. On June 4 of last week, a lawsuit was filed against El Monte police officers involved who injured protestors through necklocks and chokeholds at the end of May. Last week, on June 9, the city announced that it was suspending the use of the "carotid choke hold" more commonly known as the "sleeper hold". If people want to get involved with the protests, Kris recommends following SGV Progressive Action, Pasadena Black Lives Matter, and Pomona Protests. Second, Damien talks with Eric Pierce, the editor of the Greenleaf Guardian in Whittier. Eric broke the news of a small-business-led effort to close a portion of Greenleaf Avenue in Whittier's downtown to car traffic to claim the space for retail and restaurant expansion during the COVID-19 crisis. After our interview, the plan was temporarily put on hold as the city is purchasing bollards and other devices to place around the expanded pedestrian/shopping/dining areas for safety. SGV Connect is supported by Foothill Transit, offering car-free travel throughout the San Gabriel Valley with connections to the new Gold Line Stations across the Foothills and Commuter Express lines traveling into the heart of downtown L.A. To plan your trip, visit Foothill Transit. “Foothill Transit. Going Good Places.” Catch past episodes of SGV Connect and #DamienTalks on LibSyn, iTunes, Google Play, or Overcast.

This is a no-nonsense conversation with all the secrets.  In this episode Kris Ward shares how you can build a team so that you can get the real work done.   The work that lets you have a bigger impact on your audience and oh yes, make more money!    On average Kris' clients get back 25 hours a week in the first month!   Now, you're going to want to hear about that!   Kris Ward is the leading authority in building your business by building your team.  Kris is the founder of the Win the Hour, Win the Day philosophy.  She helps entrepreneurs easily double their income and triple their time off. After the loss of her husband, Kris returned full time to her work as a marketing strategist.  She was thrilled to see that her business had not only survived her absence but was thriving. Now, Kris has completely changed the landscape for entrepreneurs by sharing the successful practices that allowed her absence. Kris has been interviewed by one of the original sharks from Shark Tank, Keven Harrington, and ABC’s The Secret Millionaire – James Malinchak.  She has been featured on award winning podcasts, radio and TV shows throughout North America. Free Gift For Listeners www.freegiftfromkris.com Kris Ward’s Social Media links:  Linkedin: https://www.linkedin.com/in/kriswardbuildyourteam/ Instagram: https://www.instagram.com/kriswardsays/ Facebook: https://www.facebook.com/krisward.ca Twitter: https://twitter.com/krisward Website: https://www.winthehourwintheday.com/   This shows’ host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence and action.  www.dianerolston.com  Dynamic Women® is an international community of success-oriented women who take action to develop skills, increase results and are focused on supporting each other to be DYNAMIC in every area of life! Our members get access to success coaching, additional online educational activities, and the invaluable networking connections they need to reach their personal or professional goals.   Dynamic Women® is the brainchild of Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training. Her vision is to hold space for professionals, small business owners and all women to experience high-value, actionable coaching and build a thriving community of motivated, confident, and supportive women.   In the Dynamic Women® Global Club your network will grow, your confidence will be boosted with the Coaching in Action©, and you’ll reach your goals faster though our trainings, coaching, and networking opportunities.   Learn more about Dynamic Women® at www.dynamicwomenclub.com   https://www.facebook.com/DynamicWomenGlobalClub/  Join our awesome Dynamic Women® Club on Facebook here:  https://www.facebook.com/groups/DynamicWomenGlobalClub    Thanks for listening!  It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group at https://www.facebook.com/groups/DynamicWomenGlobalClub  With this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas especially business. If you know someone who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.    Leave us a review  We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!         

Episode 22 After a looong break, Kris and Zach are back and joined once again by Tyler Thomas, Kevin Salyer, and Mikey Scheid. In this episode, the guys tell stories about what they have been up to in the past weeks. From cheating in school and breaking toes, to Kris' professional cornhole debut. Find out how it all turns out! As always, stay safe and we love you ALL! -CAP @chris_with_a_K113 @woolum116 @tyler.thomas.311 @c_average_podcast

This week Evan talks with Kris Girrell, CEO of Interworking Consulting. Kris' background spans over 30 years of organizational consulting and executive leadership coaching. Some topics discussed include the important of knowing your company values, thoughts and ideas on how businesses can function post COVID-19, thoughts on how COVID-19 will affect future generations and more. To learn more about Interworking Consulting visit https://innerworks-consulting.com/.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The final COVID Chronicles mini-series show is upon us! Listen in amazement as the dads talk about their children, how Mike breaks Kris' heart by quitting Doom, and then they talk about the latest Microsoft Surface Lineup!

Some "creative" writing from Kris' journal and a strongly worded Karen letter to a broadcasting company.

Join Kris, as he gives a run down on "Stephanie" & "Nikki" (who are they... listen to find out)! We then chat about Kris' current personal situation and we then talk about his fears of falling again... or, moreover, the possibility of being hurt again! (*Names have been changed to protect the innocent & the Host!) Link to Ep #073: DIVORCE - https://bit.ly/Divorce073 To get some PERCEPTION-GEAR in your life, check out the "Merch IS Reality" store at the following link: https://merchisreality.square.site. Perception IS Reality w/Kristopher H. Bilbrey 05.16.20 (Produced by: The Vulgar Poets)

This episode, we have Kris' cousins Rachel and Brandon on! We talk about Chads and how Ethan's elementary school experience was different than ours. We also react to a Reddit post about poopy socks. And of course, we talk about how Kris' TikTok recently went viral. Hosted by Ralph Ramos (@rlphrmos2) Featuring Ryan Tocheri (@rytoc12) Ethan Zuchkan (@EZuchkan) Marina Yap (@anirampay) Kristoffer Bradley Cruz (@krisbradleycruz) Rachel Cruz (@rxchelcruz) Brandon Ramirez (@bjrr12) Edited by Kristoffer Bradley Cruz

Kris' 911 is in bad shape and leads to an unfortunate sale. The guys discuss driving the new Genesis G70, an incredible story of perseverance leading up to the founding of Hyundai, Spiderman drinking thousands of gallons of wine, and 5 year old kids buying Lamborghinis.   visit www.patreon.com/overcrest to support the show for just $5   Show Notes:   We are living in strange times...   Meanwhile this 6 year old is living the dream

Twitter: @E_A_N_podcast @ICntBlvIJndTwtr - Kris Cox @ThickJuicyDrums - Charlie Hickmott Facebook: @EANPodcastPDX Behold! The first episode with Kris and Charlie taking the reins. We have PDX poet, Red O'hare on the show! We of course do the mental health check in, Important in the new pandemic. And look into how we are funneling ourselves into creative endeavors while we stay at home. Red is a woman of the world, and is full of so many stories. And a lot of Dr. Who memorabilia. Charlie gives us the news. We do another round of Who would win. We also finally talk about what Kris' posters are now that the wall behind him isn't blank anymore. What are the weirdest jobs we've had? What movies are we watching lately? Wouldn't you like to know, weather boy?!?! But for realsies, check out this episode. It's a chill one. --- Support this podcast: https://anchor.fm/everyandnot/support

Recapping S18E06 of KUWTK titled “Family Matters”. In this week’s episode, Kim reveals she no longer wants to host the annual Christmas Eve party, Scott struggles to talk about his parents when reunited with a relative from his past, & Khloe fills in as Kris' assistant. Your weekly dose of all things Kardashian - hosted by Dakota T. Jones, Howard the 3rd, Nakia Monet, & Rachel Robillard. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more After Shows for your favorite TV shows and the latest news in TV, Film, and exclusive celebrity interviews, visit http://www.AfterBuzzTV.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Strength vs. Cardio. That's a topic that's been discussed and argued over within many fitness schools of thought. Is one approach truly better than the other? In this podcast interview, we get interesting insights into this age-old question from Kris Gethin, who has competed as a lifetime natural pro bodybuilder and placed second place in the Natural World Championships. His mindset for training and nutrition has evolved throughout the years, as evident by his more recent involvement in Ironman races & ultra-marathons. Kris currently follows the DTP (Dramatic Transformation Principle) for building strength & muscle, which is high volume and very high intensity. As previously mentioned, Kris incorporates cardio for his health and longevity, completing Ironman races, Spartan courses, & ultra-marathons. Geoff digs into Kris' multi-faceted approach to building muscle, extending healthspan, learning to have a balanced mindset, eating a healthy diet, and much more!   You can follow Kris and his programs by clicking on the below links: https://www.kagedmuscle.com https://www.instagram.com/krisgethin   ------------------------------------------------------------------------------   Learn more about H.V.M.N. here: https://www.hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Server by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Kris is the award-winning Ardor SEO company founder focusing on Reputation Engineering, Authority Marketing and SEO. We spoke about his success story, business model, yoga practising, and much more. Btw, Kris gives you an irresistible offer during the episode. His Ardor SEO offers high-end services across the globe. Mostly for clients in Australia, USA and the United Kingdom, but for Kris' team, it doesn’t matter where you are, they will look after you like the VIP you are. Being the coolest guy and being on the first page of Google is what every website wants but with obscure terms, it’s easier now than ever to rank for them. The way this is done is through a series of steps that allow you naturally to be at the top of Google‘s searches which can vary from ensuring your metadata is perfect to getting someone to do it all for you.

What happens when you go to a secret “Anti-Valentine’s Day” concert with no idea what kind of music you’re about to hear? You just might see Kris Angelis playing an acoustic set.She’s an award-winning singer-songwriter with a wonderful ability to tell stories - whether she’s singing them, or sharing them with you between songs at a show. I found Kris thanks to a wonderful organization called SoFar Sounds.They were putting on that Anti-Valentine’s Day show, and I figured treating myself to a surprise selection of music at a show where I wouldn’t learn the lineup until I got there was a great idea.Before the show started, I saw this woman wearing a burgundy velvet jumpsuit and it was so awesome, she immediately had my attention. Turns out, that woman was Kris, and as soon as she started talking about her 50 state tour, I knew I wanted to share her stories with you.Kris' website: https://krisangelis.com/Support her on Patreon: https://www.patreon.com/krisangelisListen on SpotifyListen on Apple Music

Kris Neely, a parishioner at St. Christopher's, Spartanburg, reflects on where he sees signs of new life in his community. Click here to view more of Kris' artwork.

This week's episode of KUWTK takes a totally different turn from the previous two with a much lighter tone. As per usual, Emma and Julie break it down scene-by-scene: from Kris' sexual antics with Corey, MJ and Kris trying to set Khloé up with a new man and get back in the dating game, Kim helping Scott prepare for a big speaking engagement, and so much more. This episode was far less intense than the last two week’s, but it gave foundation for some deeper discussions: Kris/Corey’s dynamic, Khloe & Tristan, Scott’s progression, etc.

We often talk about the idea of objective versus subjective living on the podcast and our guest today is such a great example of someone acting in the most objective way possible, zeroing in on a goal and then chasing that relentlessly. Kris Gethin is the founder and CEO of Kaged Muscle, a supplement company bringing you the most natural and healthy things you need in your diet. Kris is also a coach and trainer of the highest order, helping his clients reach beyond their natural potential to amazing heights. In our conversation today, we get into the discipline that bodybuilding can instill in the human mind, staying on course to achieve huge goals and the challenge of staying motivated after achieving them. Kris unpacks his thoughts on the part that a coach should play in a client's life, what fear means to him these days and why offering value to those around you will take you that much further in all your pursuits. We also get into the topics of integrity and intention and talk about building a business that resonates with your own values as well as those of your clients. We finish off this great conversation talking about Kris' own fitness routines, his aspirations for the future and where he wants to take his company in the next year. We have an amazing new sponsor for the show today, handpicked by Ben, due to his massive respect for the company and their founder. Billings Seafood Guys offer incredible seafood packages of the highest quality and if you use the code 'BEN' at checkout you will get $20 off your first order. So head over to wildalaskanseafoodbox.com/ben and check it all out!   Timestamps Optimizing all areas of life; the benefits of the discipline developed in bodybuilding. [7:53] Kris’ philosophy for setting targets and staying on track to hit them. [10:54] Advice for maintaining a commitment to objectives despite relative comfort. [14:43] The actual role of a coach; the lighthouse in the storm. [20:35] Kris' experiences of carrying on through discomfort and pain. [26:04] The meaning of fear to Kris and how he faces it as he gets older. [30:09] Offering value to brands and associates instead of asking for a deal from them. [34:19] Integrity and intention; building a heart-centered business for better sleep! [39:40] Kris' motivation and method for starting his company and selecting products to offer. [40:58] Experimentation with the carnivore diet and where Kris is currently at with his training. [43:45] Looking to the future with Kaged Muscle and their new products. [46:37]

Tonight on GTWM we see the return of the celebrity caller! Some people have asked for this segment to come back and for Episode 26 we have a good one! She has co-hosted on the podcast many times before and her 40 Forbidden Questions is the most downloaded episode in GTWM history. That's right, Ellen Adarna makes her GTWM return! Caller #1 is Ellen who turns 32 today. Ms Adarna is back in the limelight and she opens up about the dark times she endured over the past 3 years. She's a mom now and we see some maturity in Ellen after all that she's been through. Caller #2 is Andre who is 15yrs old from Manila. Andre fucked up big time. His FUBU, who is also 15, just returned positive test -- not for Covid-19, but a pregnancy test! At 15yrs old and a fuccboi, Andre wants to ask Mo what to do regarding this huge life-changing dilemma. Caller #3 is Kris who is 38yrs old from Pasig. Kris' fuck buddy tried to give him a chance to make things exclusive but she ended up declining that possibility but she wants to keep him as a Fubu. He is reluctant to do it because he has feelings but would you give up an opportunity to continue to fuck your crush? Caller #4 is Samantha who is 30yrs old from New Zealand. Sam feels survivors guilt as her job has fired the majority of the people in her office. Because she was spared from termination, she feels bad that her friends are gone and she has stayed with the company. With so many people losing work cuz of the 'Rona, how can she feel good about still working? GTWM The Podcast Season 7 is brought to you by the great people at Sharp Philippines! Get yourself an Ultra-High Definition TV from Sharp, you certainly deserve it! Powered by Anchor.fm , we will see you on another episode of GTWM tomorrow. Thanks for the download and please support the podcast by donating as little as $0.99 cents via Anchor at: anchor.fm/gtwmpodcast --- This episode is sponsored by · Couple Things with Shawn and Andrew: Former Olympic Gymnast Shawn Johnson and NFL player Andrew East sit down to share their most vulnerable sides and open up like they never have before. https://open.spotify.com/show/7aGLm9HYn9mEyVr1FDzrpa?si=bgb4jh_nTyGiIabdk8BD8g Support this podcast: https://anchor.fm/gtwmpodcast/support

Listen to Kris' journey to midwifery, she waited 15 years until her kids were older to pursue her dream of midwifery. Now she's working a dream job and living in sunny Florida as a CNM.

On my recent whirlwind media and tour of India, I hosted, along with my friends and , a massive biohacking Q&A and panel in New Delhi, which you can . We covered an enormously wide range of topics, including: How to have energy at your beck and call, all day long... Hidden environmental killers and how to hack your environment to remove them... Ben and Kris' latest updated sleep and jet lag tips... Eating for anti-aging and longevity... How to lose fat faster... And much more! Later, we flew to Mumbai, crashed at a hotel, and slipped into a hotel room to record, for your listening pleasure, a few guys shooting the sh*t about everything from my 10 favorite biohacks, to how to drink socially without damaging the body, to Ayurvedic herbs and supplements, meditation, responsible use of cell phones and much more - all released on today's show! Jag Chima, born in England, is an entrepreneur, investor, visionary, health and fitness enthusiast, and philanthropist with business interests that include real estate, construction, finance, lifestyle, and health and fitness. Jag is the founder of The London Group, a diversified conglomerate with extensive operations in the UK, India, and other parts of the world. The London Group is comprised of companies in property consultancy, property development, estate agents, lifestyle brands, fitness education, talent management, and health clubs. Jag has carved a niche for himself as a passionate and astute professional, with experience that started in 1998. He has also been featured on many media platforms including BBC News Asia, BBC Asian Network, and MATV. He is a sought after speaker and strategic advisor on business affairs and believes in facing fears and taking on challenges for growth and personal development. Jag recently completed a triathlon and also a 1450 km bicycle ride from Delhi to Mumbai. He is a proud supporter of The Unique Home for Girls in Jalandhar India, a home for unwanted, abandoned girls in Punjab, India. Originally from Wales, Kris Gethin has established himself as one of the most versatile fitness entrepreneurs in the industry. Before founding , Kris competed as a lifetime natural pro bodybuilder, placing as high as second place in the Natural World Championships. As a personal trainer, his clients have included Bollywood celebrities, billionaire businessmen, and champion athletes. In between training clients, he has certified more than 800 personal trainers. Somehow, this tireless innovator found time to co-found a health club franchise called Kris Gethin Gyms. He has shared his extensive knowledge through books, newsletters, videos, and podcasts. In this episode, you'll discover: -Ben shares about his trip to India...6:30 Is India ready to embrace biohacking? Barriers to biohacking technology are falling -A wise approach to Ayurvedic herbs and supplements...10:00 It is ancestral wisdom, not biohacking; use w/ caution Tainted w/ metals, may be laced w/ herbicides and pesticides Can hurt yourself if you're not aware of the sourcing Biohacks to increase their efficacy (code GREENFIELD for a 10% discount) device by Fisher Wallace (code GREENFIELD for free FedEx shipping) (code GREENFIELD) table Herbs Ben recommends: -The role of meditation in improving the health of one's mind...16:00 Spiritual connection Don't be dependent on biohacks for meditation app meditation app Meditate in the same spot Candle and hourglass meditation in the The presence of a phone on the table can decrease the quality of conversation at dinner Very easy to get disconnected from mindfulness in modern society Incorporate time when tech isn't present into your daily routine Be aware of biological impact of smart phones Keep phone in airplane mode as much as possible -Mindful eating practices...24:30 , , , etc. are good alternatives to processed sugar Over-consuming jaggery, , etc. resulting in weight gain Eat in a parasympathetic state Be present/aware of the taste, how you feel, etc. Eat w/ people while celebrating food Love your body, love people around you, and love your food (where and how was it sourced?) People move much less than their ancestors Any food can become inflammatory, even healthy foods -Big problems with the modern Indian diet...40:15 India is currently the diabetic capital of the world "Sugar free" is oftentimes a misnomer Many foods in their natural state are intended to have healthy fats Processed carbs and sugars are particularly problematic Vegetable oils are the biggest culprits Prioritize your body over convenience -Responsible use of cell phones...46:17 3 major issues with non-native EMF: Influx of calcium in cells DNA and protein damage Downregulate NF-kB pathways How to offset some of the damage: can offset excess calcium NAD and sirtuins repair the DNA Pterostilbene Green tea Fasting, ketone esters and ketone salts offset down regulation of NF-kB pathways -How to live healthy in an unhealthy environment...54:17 AO Air (HEPA face mask) N95 mask Molekule air filters Air Doctor HEPA filter Now Foods taurine powder Annatto (Vitamin E) Astaxanthin Book: Eat to Beat Disease by William Li BGF podcast w/ Dr. Li Book: The Body Electric Book: Healing is Voltage -How to drink socially without damaging the body...58:03 Consume drinks that contain little to no alcohol Kin Euphorics New drinks on the horizon which contain no alcohol and improve social functions 1-3 Butanediol Alcohol significantly impacts sleep cycles -What India needs to do to up its game regarding health and biohacking...1:03:22 Farming practices: India relies upon mono cropping (as does the U.S.) Thrive Market Stores that allow people to access high quality foods Podcasters, bloggers redefine what health and fitness means Any change begins with our children -Ben Greenfield's 10 favorite biohacks...1:13:30 Red light therapy Cold Heat Grounding/earthing NAD and sirtuins Peptides Blood flow restriction training Single set to failure training Breathwork (Power Lung) Gluta Stat (nebulizing glutathione) Episode sponsors: -: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 20% off your order of Kion Aminos, and everything at the Kion site when you use discount code: “BGF20” -: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15 -: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card up to $20 when you begin a new membership using . -: A brand new company that has reimagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code: BENGREENFIELD Got a question for me, Jag or Kris? Drop a comment below, and we'll reply!

On my recent whirlwind media and tour of India, I hosted, along with my friends and , a massive biohacking Q&A and panel in New Delhi. We covered an enormously wide range of topics, including: How to have energy at your beck and call, all day long... Hidden environmental killers and how to hack your environment to remove them... Ben and Kris' latest updated sleep and jet lag tips... Eating for anti-aging and longevity... How to lose fat faster... And much more! Jag Chima, born in England UK, is an entrepreneur, investor, visionary, health and fitness enthusiast and philanthropist with business interests that include Real Estate, Construction, Finance, Lifestyle, Health & Fitness. Jag is the founder of The London Group, a diversified conglomerate with extensive operations in UK, India and other parts of the world. The London Group is comprised of companies in Property Consultancy, Property development, Estate Agents, Lifestyle brands, Fitness Education, Talent Management and Health Clubs. Jag has carved a niche for himself as a passionate and astute professional, with experience which started in 1998. He has also been featured on many media platforms which include BBC News Asia, BBC Asian Network, MATV. Jag is a sought after speaker and strategic advisor on business affairs. Jag believes in facing fears and taking on challenges for growth and personal development. Jag recently completed a triathlon and also a 1450 km Cycle ride from Delhi to Mumbai. He is a proud supporter of The Unique Home for Girls in Jalandhar India. The Unique Home for Girls is a home for unwanted, abandoned girls in Punjab, India. Originally from Wales, Kris Gethin has established himself as one of the most versatile fitness entrepreneurs in the industry. Before founding Kaged Muscle, Kris competed as a lifetime natural pro bodybuilder, placing as high as second place in the Natural World Championships. As a personal trainer, his clients have included Bollywood celebrities, billionaire businessmen, and champion athletes. In between training clients, he has certified more than 800 personal trainers. Somehow, this tireless innovator found time to co-found a health club franchise called Kris Gethin Gyms. He has shared his extensive knowledge through books, newsletters, videos, and podcasts. Now, he’s moved into the nutrition sector with , a company dedicated to creating cutting-edge, ultra-premium sports nutrition supplements for athletes of all types. All of Kris’s pursuits are consistent with his mission of helping others reach their health and fitness goals. In this episode, you'll discover: -Ben discusses the motivation behind writing ...8:30 It's about energy; it's what's lacking in most people Combine ancestral medicine w/ modern science We can tap into more energy than we're capable of currently 3 angles: Optimize the mind, body, spirit Book: by Dan Buettner Have a personal mission statement -Kris Gethin's thoughts on being "boundless"...15:38 We all struggle to work our "soul" muscles A long-term investment to gain a long-term return Blue Zone in South India until 1950's; westernized culture has changed it DNA hasn't changed; surroundings have changed Eat the cake before the icing; optimize your environment before pursuing biohacks -The missing link in optimizing sleep...19:02 Basic concepts: Light, Temperature, Silence Light: Minimal amounts of natural light will affect your sleep simulates sunlight in the ears (code: GREENFIELD) Replace LED bulbs w/ Expose to as little blue light in the evening as possible (code: BEN10) Temperature: Cold shower before going to bed Wearing help regulate body temperature in bed Silence: Put phone in airplane mode app Pink noise while falling asleep - headphones for sleeping on your side (code: GREENFIELD) Safety: Don't associate the bed w/ work Be aware of evolutionary mismatches Dopamine fix while scrolling through social media Cortisol levels increase, affects sleep Morning and evening routines: No devices before bed, nor first thing in the morning Meditation - helps w/ falling asleep indirectly Make the phone as boring as possible in the evening () Diet considerations: Fast for one hour before bed, and in the morning Kris advocates for increasing fats and reducing complex carbs throughout the day Ben recommends restricts carbs throughout the day and a carb refeed in the evening mixed w/ and helps sleep quality while fasting Ben's homemade jello (rich in ) Hot water or as a base Other hacks and tips: WiFi kill switch (code: BEN) wearable (code: BEN500) phone covers to control the WiFi router power and , , , WiFi scramblers Breath to control physiology (4 count in, 8 count out) Breathe out for a longer period of time than breathing in -Why sitting for long periods of time is the death-knell to a healthy life...59:15 Sitting is associated w/ shortened hip flexors Poor glute activation contributes to lower back pain (NEAT) Number of calories burned doing small movements Far outweighs calories burned w/ exercise Ben does 15k steps in addition to working out Drop in bone density related to sitting vs. squatting while eating, defecating, etc. -Chronological vs. biological ages and extending your longevity...1:02:30 Kris' chronological age is 45; biological age is 38 Optimized sleep has reduced biological age Low level activity: at the desk (code: BEN10) Air squats on the plane swings (deadlift weight is correlated to longevity) Brachiation (hanging) Ben's 3 longevity tips: Fasting Intermittent fasting (12-16 hours each night and morning) 24 hour dinner to dinner fast 1-2x per month Eat 40% of normal calorie consumption for 5 days () Peptides DNA and cellular repair mechanisms supplement Sirtuins must be present Major causes of aging faster than the actual age Loss of purpose or meaning for one's life Working out too much Not present with the activities in your daily life -Food choices and anti-aging...1:20:30 Glycemic variability and inflammation are the two biggest factors Cocktail w/ bitters, spices affects glucose response Rancid, processed vegetable oils are the biggest culprits You can burn off sugar, not so w/ vegetable oils can protect cells from vegetable oils (code: BEN) Lactose intolerance can be confused w/ a damaged gut supplement probiotic (code: BEN15) Slow vs. fast food preparation (fermentation) Be wary of things like kombucha which may raise blood sugar levels 5 minutes of cold therapy in the morning is Ben's best tactic for regulating glycemic variability -The benefits of fasting...1:39:54 Enhances cellular autophagy Glycemic variability lower Fasting is not the same as calorie restriction (intermittent fasting) Fasting is a spiritual and personal discipline Autophagy: The cleanup of metabolic waste products in the cell Grazing throughout the day isn't efficacious app -...1:54:00 You breathe through the diaphragm Increased Co2 Release of cortisol Mouth taping -Where to start with health optimization...1:56:22 Book: by Robert Becker Calcium can affect the electro chemical balance supplement Think of the body as a battery: , (code: BENG10) Sunlight, photons of light charges the body Water and is a great hydrating fluid -Core bracing while lifting...2:03:15 Essentially a breathing exercise (Dr. Eric Goodman) -Reversing damage from blue light...2:05:00 (code: BEN) Macu Gold Plus -Stopping autoimmune disease...2:06:45 Gut and inflammation are the most common factors Breathwork, limit vegetable oils, etc. Heal the gut (code: GREENFIELD) -Ben's thoughts on veganism and vegetarianism...2:10:15 Source of the animal is often problematic; proper preparation Excess consumption of meat products The human body needs , , , , that are difficult to obtain on plant-based diet Eat in a parasympathetic state, with gratitude, spiritual discipline Resources mentioned: - - Episode sponsors: - You can grab your own Kion Creatine now at and save 20% off your first order with discount code: BGF20 -: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20" -: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card up to $20 when you begin a new membership using . -: Grow muscle 3x faster than you can with free weights! The X3 Bar will change the way you train forever. Get a $50 discount off your X3 bar when you use discount code: BEN Have a question or comment related to today's podcast? Drop a comment below, and I'll reply!

Wow, what a way to end Season 2...with an experiment! And Kristoffer was at the ready. Let's see how it all turns out. As I mention on the show, after we recorded this episode, I recorded an episode for "From Where I Sit" with Kris. I think by that point in time, we were getting a bit giddy. But you'll have to hear it for yourself. And on "From Where I Sit" the episode is called...nooooo, not so fast, you'll have to see for yourself. Kris was a great guest, as well as a perfect choice to help wrap up the season. Thanks so much, Kris! Kris' info: All available at linktr.ee/fwispc Kris' picks: Not Too Deep with Grace Helbig, and This Might Get Weird Sherpa Suggestions (Podcasts Featured in Season 2): From Where I Sit The Unusual Buddha Marc"the Shark" MMA show Financial Residency What Was That Like Howiedoinit Widow Walking Forward Junk Foodies Neurotic Nourishment 10ish Odd Tonic Bring Back Soul Music Movies with Cain and Tal Organize for Success Just Na Science One Bad Review Think Like A Man Robert Gardner Wellness The Nocturnal Disney Podcast The Heavyweight Chumps Next week, it's the Season 2 Wrap-Up! Lots of thank you's some announcements and answers to your burning questions? Plus, a heads-up on Season 3! Don't forget that you can follow the show @sherpalution on Twitter, Facebook , or Instagram. Visit the show online at sherpalution.com , and you can contact me at jimthepodcastsherpa@gmail.com. --- Send in a voice message: https://anchor.fm/jim-the-podcast-sherpa/message

A big scare at Kris' house makes him wonder if he over-reacted while a major player in the gun industry finds that his FOURTH arrest for suspicion of driving while intoxicated may be bad for business.  The Trump Campaign is suing CNN. Republican Congressman say a DHS Whistleblower DID NOT kill himself. Dark stuff from the Deep State. 

Dennis and his wife Kris were first on the show in May as they embarked on fighting Dennis' throat cancer together. This is a rebroadcast of that interview with an update on Dennis' condition. At this time, Dennis' cancer has progressed and Dennis is currently unable to speak. When he gets his voice back, he and Kris will return with an update. Dennis and Kris have started a GoFundMe page to raise money for their mounting medical bills. Dennis is one of millions of Americans who have gaps in their coverage and have to make impossible choices between life changing treatment, debt and bankruptcy. You can do donate to Dennis and Kris' medical expenses at this link - GoFundMe#deestrong

On Episode 6, we're joined by Kris Wilson, the owner of A-American Electric Inc., which was originally started by his dad, Phil Wilson in 1981. The company has over 50 years of combined experience installing, maintaining and replacing electrical systems in WNC. Kris talks about how his dad started the business from the ground up, and how they've expanded AAE to over 90 employees. You'll learn from Kris' business experience in the contracting industry and his goals for the company in the next year. Their mission is all about providing excellent service & empowering their employees to reach their God-given potential.

In honor of the jaw-dropping extravaganza that was Stormiworld 2, Emma and Julie decided to look back at some of their favorite Kardashian/Jenner parties from over the years. From the stunning baby showers, to Kris' 60th birthday, and so much more - they relive some of the best parties the fam has thrown over the years. And, of course, go on their fair share of tangents along the way.

Normal service has resumed! Kris and Sam are back with a normal format for the podcast this week, and what a way to comeback! Live reviews come from SlipKnot and Sleep Token, plus we've got album reviews on new records from Sepultura, Loathe, and Sylosis. And to make things even better - you can listen to Kris' chat with Lorna Shore guitarist Adam De Micco. Follow us! Twitter: @Noizzeuk Facebook:/Noizzeuk Twitter: @KristianLPugh/@SamCalcio For all your latest news/reviews/interviews: www.noizze.co.uk Get your exclusive merch: www.noizze.bigcartel.com

Kris' bae, Corey Gamble, blocked us on Instagram and we spent the entire episode apologizing. Rob filed for full custody of Dream, Kim gave us a tour of her extreme kitchen, and Kim's former assistant Stephanie Shepard has a new lifestyle show on Facebook. saybiblepodcast@gmail.com IG/Twitter: @saybiblepodcast Natalie: @natnatles Kathleen: @kathleenelee

Jake dives deep on the Paris Dakar rally, discovering its roots, and recounting harrowing tales. The guys also discuss their projects, and what's next for Jake's C10, and Kris' 911.   Thanks for listening to Overcrest: A Pretty Good Podcast   Primary sources:  https://news.dreamracer.tv/featured/the-origins-of-the-dakar-spirit/ https://advjoe.ca/2015/12/the-story-of-the-first-dakar-rally-1979/

In this week's episode, the Laterpod crew is joined by local small business owner and comedy magnate Kris Anderson (hooray!), are briefly joined by Sarah Palin and a dehydrated SpongeBob, decide how much eye contact is appropriate during a hair wash, learn Rachel's apocalypse contingency plan, and discuss Ed & Kris' imaginary wedding registry.

The guys talk $90,000 Hondas, Virtue signaling Priuses, Hyundai and Porsche, how to "make money" in your spare time, and more. They also talk progress on Jake's truck, and lack of progress on Kris' 911.   The Prius is no longer the virtue signalers car of choice Mercedes recalling cars because of James Bond Sunroofs.  Some interesting sales numbers out from Dodge.  Ireland banning sale of Gas and Diesels   And some listener input...   Thanks for listening to Overcrest: A Pretty Good Podcast

Set your Kris' to "Kringle" and your calendars back about a week as we present the 2019 Holiday Interruptiganza Live! We recorded this special episode live on Twitch and our bowls are still full of jelly. It includes three tales of holiday joy PLUS a visit from the big man himself, Santa Claus. He's had a lot of eggnog and is ready to party, people (just don't mention Vixen, it's a whole thing). Also, stick around for a very specific joke about the Northern Virginia area outside Washington, DC. Fun! Follow us on Twitch at the Interruptedtales channel to hear us do our particular brand of nonsense live yourself! One of the things we're grateful for in 2019 was completing the first season of our comedy sci-fi fiction podcast, Parasitecology! It's got aliens, spaceships, work happy hours, trips to the supermarket, and a fugitive alien brain parasite named Cher. It's a whole lot of story in 14 episodes with each about 25 minutes long. Perfect for binging! To learn more about Parasitecology, visit our website https://ohthehumanity.com or search in any podcatcher. We've gotten some nice feedback and would love to hear from you after you hear from us. If you like this podcast and want to see more episodes like this or just help us keep going, please take a moment and rate us on Apple Podcasts right over here. Every reviewer gets free stuff (Jelly the Gelatinous Cube pins, stickers, postcards with original art, and more) sent to them! See Twitter for more details. You can follow us on on Twitter @taleinterrupted, Instagram at interruptedtales, and Facebook. DM or message us through one of those or write to podcast@interruptedtales.com. We always like to hear from listeners!

Today we sat down and had a conversation with writer and photographer and just a amazing human being, Kris Evenson. Kris walks us through what passion and focus looks like. When you are focused on what you love to do, sometimes, it doesn't come as easy as we would like. Sometimes, we find that everything and anything can try and deter you from that. Today we are reassured that it's always worth the fight.Check out Kris' work here!Click The Links Below:WebsiteInstagramFacebookSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7K3QHKTA7MZ9E&source=url)

Joined by blogger and Jewish Mom, Ariel Stein, we dish on the second Hanukkah film in this season's Countdown to Christmas line-up. From Rebekah and Kris' chemistry to the Hoffman Hanukkah traditions to the planning of the company Christmas party, we cover it all. Plus, we delve into the spirit and history of Hanukkah. Come celebrate both holidays with us in this Sesh. Follow Ariel Stein Instagram: @ariel.loves https://www.arielloves.com/ Follow The Bubbly Sesh Instagram: @thebubblysesh Twitter: @thebubblysesh HallmarkChannel.com/TheBubblySesh Adoption Ever After: www.hallmarkchannel.com/adoptioneverafter Erica's Waggy Tails, Inc. https://ericaswaggytailsinc.org/

Kris interviews Richard Rawlings about his history with cars, the Bullitt Mustang they built for charity, and gets a few buying tips from the man himself. Jake and Kris also talk about potential replacements for Kris' wagon,  Jake goes on a rant about the build quality of Jeeps and reveals a new project.   www.wurthusa.com www.gasmonkeyfoundation.org www.omaze.com/overcrest   Thanks for listening to Overcrest: A Pretty Good Car Podcast            

Author and time management expert Kris Ward joins us in the guest chair. You guys should know I'm kind of resistant to time management strategies. After awhile, you start to feel you've heard it all.However, Kris' approach is different. This was evident from the time we first connected. Some of what you'll come away with:-Why Kris is not a fan of to-do lists-A common mistake many make in managing their time (it's probably not what you think)-Are you spending too much time putting out fires, and are they real fires or fake fires?-Why being organized is not required to get the most out of your day -What Kris learned from the movie Jaws and director Steven Spielberg about moving forward despite set-backs. Mentioned in this episode:Kris' book Win the Hour Win the Day!Follow Kris on Instagram @thekrisward To get your FREE audio training from the Project Get Out Your Own Way audio series, text SWAG-GETOUT to 77948 I'm sure you'll get plenty of value from this episode (along with others), so write us a glowing review on Apple Podcasts. Reviews matter! 

Today on the podcast, we welcome Kristin Dovbniak, of Healthy Mama Kris. Kris is a holistic health coach, certified culinary nutritionist, certified intuitive eating counselor and trained chef. In this episode she shares her powerful journey that includes disordered eating, competing in a fitness competition, hitting rock bottom, and finally finding health and freedom when she let go of dieting for good by tuning into her intuition. We also talk about what it means to be healthy and one of Kris' specialities - meal planning.    Follow Kris on Instagram. Healthy Mama Kris website and blog. Follow the podcast on Instagram. Email: embracingbalancepodcast@gmail.com Victoria's website. Follow Victoria on Instagram. Get Victoria's Free Guide, "Start Eating Intuitively" Get in touch with Victoria HERE. Katherine's website. Follow Katherine on Instagram. Get Katherine's Free Guide, "Trust Yourself Workbook" Get in touch with Katherine HERE.

Kris Marszalek is the Co-Founder & CEO of Crypto.com. In this conversation, Kris and Anthony Pompliano discuss the obstacles to mass-adoption in crypto, how companies are currently expanding product lines in anticipation of the next bull market, why Crypto.com recently launched a new exchange, and what it has been like living in Hong Kong recently given Kris' 15+ year history in the city. BLOCKFI-----BlockFi allows you to keep your crypto, put it up as collateral, and receive a USD loan funded directly to your bank account. They do loans ranging from $2,000 to $10,000,000, and they're perfect for helping you reach your financial goals of all sizes. Visit BlockFi.com/Pomp to learn more about putting your crypto to work without having to sell it. CRYPTO.COM-----Crypto.com is a pioneering payment and cryptocurrency platform that seeks to accelerate the world's transition to cryptocurrency. With the vision of "cryptocurrency in every wallet", the Crypto.com App offers a full range of financial products with competitive pricing, well designed UX and high security. It is the best place to buy, sell and pay with crypto. COINMINE-----The Coinmine One is like an Xbox that turns your electricity into Bitcoin. You just plug it in, connect to wifi, and tap on the crypto you want. It’s so easy anyone can do it. Everything is controlled from the Coinmine mobile app and the Coinmine keeps getting better with over the air updates that add new coins, features and services to your Coinmine. Visit coinmine.com/pomp to get a Coinmine and earn crypto for powering a new world. ETORO-----This episode of Off the Chain is sponsored by eToro, the smartest crypto trading platform, and one of the largest in the world. Join 11 million other traders and create an account at etoro.com and build your crypto portfolio the smart way.

Kris Gethin and Dr. Pawluk dive into the mechanics behind Kris' favorite recovery biohack, pulsed electromagnetic field therapy. We learn from Dr. Pawluk, how PEMF therapy works and how it can be utilized for far-reaching performance enhancement, rapid recovery, better sleep and mental health. Myths about PEMF busted and its true regenerative effects revealed! Time Stamps Why Dr. Pawluk went outside the medical model and discovered PEMF therapy [7:15] How does PEMF work on the body? [15:15] Do different people have different responses to magnetic field therapy? [22:45] How much time does it take for PEMF take effect? [31:00] What is the optimal PEMF protocol for athletes? [37:00] What is the research on PEMF saying? [49:00] How PEMF effects anxiety and depression [52:00] Who should try PEMF Therapy? [55:00] Featured Guest: Dr. William Pawluk Website Facebook Related Links/Products Mentioned PEMF and Mental Health Power Tools for Health: How pulsed magnetic fields (PEMFs) help you by Dr. Pawluk - After you get it on Amazon, you can get a free course worth $1000 on https://www.drpawluk.com/power Use code GETHIN to save money on these products! FlexPulse ($100 off) BioBalance ($200 off) TeslaFit ($400 off) Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin