Podcasts about nogi

Send us a textOn this episode Al travels to Des Moines Iowa for Subspectrum BJJ While in Iowa he sits down and  Interviews Professor Eddie Davis from The Crucible BJJ They cover a few subjects including JiuJitsu 

This week on the show Maine and Miranda recap the first week of the UFC BJJ Road to the title show. This week on the podcast, we're breaking down the full results from the inaugural season of UFC BJJ: Road to the Title with the first week of episodes completed.Our recap of Episodes 2-3 we covered the Opening RoundsDiscussing the first first major seeding upset upset. with Isaac Doederlein vs. Keith Krikorian (155lbs): We analyzed this three-round match and judges' decision ultimately going to Isaac Doederlein in his first pro No-Gi match. In Davis Asare vs. Austin Oranday (170lbs): We recapped  the welterweight match, where Davis Asare secure an ankle lock sub in first round.Our recap of Episodes 4-5 we discussed the Mid-Tournament Action and Roster Changes in the quarterfinal matchups. Recapping Carlos Henrique vs. Gianni Grippo (155lbs): we talked about Henrique's entry into the anaconda choke in the second round for the sub win over Grippo.In the recap of Elijah Carlton vs. Jason Nolf (170lbs): We discused the judging and why Elijah Carlton likely won the judges' decision after three rounds.In Kyvann Gonzalez vs. Cobey Fehr (155lbs): We discussed how Cobey Fehr stepped in after Josh Cisneros had an issues cutting weight. Then recapped Kyvann Gonzalez Abe lock win from reverse mount. In Episode 6 we covered the last of the quarterfinal matches from with Andy Varela vs. Nathan Haddad (170lbs):  Which ended in classic Varela fashion with a duck under to rear naked choke in the second round.In Danilo Moreira vs. Mauricio Rios (155lbs): We talked about the decision where the judges awarded the win to Danilo Moreira.In the recap of Episodes 7-8 we recapped the Semifinals discussing the impact of an injury from Carlton forcing Jason Nolf to act as a last-minute replacement. In Andrew Tackett vs. Jason Nolf (170lbs): We explained why Jason Nolf came back in to replace an injured Elijah Carlton, and then talked about how Andrew Tackett was game enough to decide to wrestle Nolf, then quickly secured a rear naked choke off of a fireman carrf form Nolf to take the win and advance to the finals.In Danilo Moreira vs. Kyvann Gonzalez (155lbs): We talked about Danilo Moreira earning the win by decision.In Carlos Henrique vs. Isaac Doederlein (155lbs): We covered the semifinal matchup that saw Carlos Henrique win by a nasty armbar in the second round that dislocated Isaac elbow during the finish. In the semifinal rematch between Andy Varela vs. Davis Asare (170lbs): We talked about Andy Varela getting the submission with an anaconda choke the second of the event. In our preview and take on the championship finals we talked about the Lightweight (155lbs) Championship final between Danilo Moreira and Carlos Henrique, and the Welterweight (170lbs) Championship title match between Andrew Tackett and Andy Varela.In the preview section we discussed Polaris 32 Squads and the replacements on the card. Recorded 6-23-2025

Fluent Fiction - Norwegian: A Midsummer Connection: Art, Laughter, and Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-06-21-22-34-02-no Story Transcript:No: I Vigelandsparken i Oslo var solskinnet skarpt og sommeren varm.En: In Vigelandsparken in Oslo, the sunshine was bright, and the summer was warm.No: Parken var fylt med folk som feiret midtsommer.En: The park was filled with people celebrating midsummer.No: Lyden av latter blandet seg med duften av blomster.En: The sound of laughter mingled with the fragrance of flowers.No: Sondre satt alene på en benk, med skisseblokken sin.En: Sondre sat alone on a bench, with his sketchpad.No: Han elsket å besøke parken for å tegne.En: He loved to visit the park to draw.No: Denne dagen ønsket han å fange et perfekt midtsommersceneri.En: On this day, he wanted to capture a perfect midsummer scene.No: Ingrid, full av liv og smil, var i parken med vennene sine.En: Ingrid, full of life and smiles, was in the park with her friends.No: Hun gledet seg til piknik og å møte nye mennesker.En: She was excited for the picnic and to meet new people.No: Kjersti, hennes beste venn, så Sondre fra avstand.En: Kjersti, her best friend, saw Sondre from a distance.No: "Se på han," sa Kjersti og nikket mot Sondre, "han ser interessant ut.En: "Look at him," Kjersti said, nodding towards Sondre, "he looks interesting.No: Kanskje du skulle snakke med ham?"En: Maybe you should talk to him?"No: Ingrid var nysgjerrig, men nervøs.En: Ingrid was curious but nervous.No: "Han tegner," sa hun stille.En: "He's drawing," she said quietly.No: "Jeg vil ikke forstyrre."En: "I don't want to disturb him."No: "Gi ham en av våre snitter," foreslo Kjersti med et glimt i øyet.En: "Give him one of our snitter," suggested Kjersti with a twinkle in her eye.No: Ingrid tok mot til seg, pakket inn en snitte og tuslet bort til Sondre.En: Ingrid gathered her courage, wrapped up a snitte, and ambled over to Sondre.No: "Hei," sa hun og rakte matpakken til ham.En: "Hi," she said, handing the food package to him.No: "Vil du ha litt å spise?"En: "Would you like something to eat?"No: Sondre så opp fra skissen sin, litt forbauset.En: Sondre looked up from his sketch, somewhat surprised.No: "Eh... takk," sa han, tok imot snitten forsiktig.En: "Eh... thank you," he said, accepting the snitte carefully.No: Deres øyne møttes, og Ingrid smilte bredt.En: Their eyes met, and Ingrid beamed widely.No: De begynte å prate, og Ingrid oppdaget at Sondre var en dyktig kunstner.En: They started talking, and Ingrid discovered that Sondre was a talented artist.No: De lo sammen når de pratet om naturens skjønnhet rundt dem.En: They laughed together as they talked about the beauty of nature around them.No: Sondre fortalte om sin kjærlighet til parkens skulpturer, mens Ingrid delte sine favoritteventyr fra tidligere arrangementer hun hadde organisert.En: Sondre talked about his love for the park's sculptures, while Ingrid shared her favorite adventures from past events she had organized.No: Et spesielt bånd begynte å forme seg mellom dem.En: A special bond began to form between them.No: Solen stod høyt på himmelen mens de satt der, omgitt av Gustav Vigelands storslagne skulpturer.En: The sun stood high in the sky as they sat there, surrounded by Gustav Vigeland's magnificent sculptures.No: Da dagen nærmet seg slutten, bestemte Sondre å være modigere.En: As the day drew to a close, Sondre decided to be bolder.No: "Kan jeg få nummeret ditt?" spurte han, litt nervøst, men med en varm gnist i øynene.En: "Can I get your number?" he asked, slightly nervous but with a warm spark in his eyes.No: "Selvfølgelig," svarte Ingrid, gledelig over å fortsette samtalen en annen gang.En: "Of course," Ingrid replied, delighted to continue the conversation another time.No: De utvekslet kontaktinformasjon med løfter om å møtes igjen på en kommende parkhendelse.En: They exchanged contact information with promises to meet again at an upcoming park event.No: På vei hjem kjente Sondre at han hadde brutt sitt eget skall.En: On the way home, Sondre felt that he had broken out of his shell.No: Han så frem til nye vennskap.En: He looked forward to new friendships.No: Ingrid, på sin side, lærte seg å nyte øyeblikkene av ro midt i livets lykke.En: Ingrid, on her part, learned to enjoy the moments of calm amidst life's happiness.No: Det hadde vært en midtsommer å huske for dem begge, i hjertet av Oslo.En: It had been a midsummer to remember for both of them, in the heart of Oslo. Vocabulary Words:sunshine: solskinnetfragrance: duftensketchpad: skisseblokkenmidsummer: midtsommerscene: sceneriadventures: favoritteventyrorganized: organisertbond: båndbold: modigerecontact: kontaktinformasjonpromises: løftershell: skallamicable: vennligsinnetcurious: nysgjerrignervous: nervøsdisturb: forstyrremeander: tusletmagnificent: storslagnespark: gnistdelighted: gledeligamidst: midt icalm: rosusurrus: susgathered: samletamusement: fornøyelseunexpected: uforventetglimpse: glimtsolitary: alenereminiscent: som minner omsociable: sosial

Podanie nogi to niby nic. A jednak potrafi sprawiać mnóstwo trudności. Koń się cofa. Ucieka. Zastyga. Nie daje nogi albo wyrywa ją po chwili. I wtedy łatwo pomyśleć: "nie chce współpracować". Ale prawda najczęściej jest prostsza – i dużo mniej dramatyczna.Wszystkie te reakcje mają swoje przyczyny.Najczęstsze?

This week on the show Maine and Josh recap the 2025 IBJJF World Championship, and preview WNO 28.We recap all the all the action from the Mundials 2025. Breaking down all the black belt finals matches. We discuss Adam Wardziński winning his second world title to complete the jiu jitsu Grand Slam before retiring on the podium. We talk about his influence on our games and the joys we have had covering him over the years. We talk about Mia Funegra making history as the youngest female black belt champ with a dominant 12-0 performance in the 53kg final. We also talk about where both Tainan Dalpra's continued dominance at middleweight, and where he potentially goes from here. Discussing his possible move to No-Gi. We talk about  Joao 'Bisnaga' Mendes's underdog win at featherweight from the 22 seed slot and, and another absolute division victory for Gabrieli Pessanha.In the preview section of the show we preview the WNO 28. The main evented by Jonnatas Gracie defending his middleweight title against the highly aggressive Mica Galvão. We breakdown of this matchup, contrasting Gracie's tactical pressure and somewhat methodical pace and control against Galvão's explosive submission entries and creative scrambles. In the co-main event, we talk about the return of Xande Ribeiro on back to back cards taking on also un-retired Kit Dale in a clash of styles. We discuss Lucas "Hulk" Barbosa, known for his physicality and dominant top game vs Dory Aoun. Plus we also preview the rest of the main card, including a light heavyweight bout between submission artist Fellipe Andrew and B-Teams Declan Moody, and a welterweight bout between the unorthodox style of 10th Planet's Kyle Chambers against Victor Silverio.In the outro we discussed cornering our teammate at his fight this weekend. Recorded 7-8-2025

Rob Biernacki has some very impressive competition victories, including black belt masters gold at both No Gi Worlds and ADCC. In this podcast episode he reveals... Why people sometimes just don't perform up to their potential and how to fix it, How to reframe tournament nerves, The optimal state of arousal for competition, Building and executing on gameplans, Why some people just shouldn't compete, His best advice for first-time competitors And more. If you compete (or are thinking about competing), then this is a must listen! Resources referred to in this video include: Gripfighting and Kuzushi with Rob Biernacki: https://www.grapplearts.com/gripfighting Omoplata 2.0 with Stephan Kesting: https://www.grapplearts.com/omoplata/ Perseverance, Life and Death in the Subarctic, by Stephan Kesting https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ BJJ Concepts by Rob Biernacki: https://www.bjjconcepts.net Please pass this episode on to someone you think would like it - that really helps us grow! Thanks, Stephan Kesting

In this episode of the Emerald Grappling Podcast, Aaron is joined by Killian Lawlor, a Brazilian Jiu-Jitsu Brown Belt and the head coach of Barrog Jiu Jitsu. Fresh off his gold medal victory at the 2024 IBJJF NoGi European Championships and a recent bronze at the IBJJF Masters Europeans in the Gi, Killian offers an in-depth look into his preparation for these high-stakes competitions, breaking down his training strategies and the specific techniques that led to his success.Killian shares his personal journey into BJJ, detailing how his approach to training has evolved from a white belt to brown belt, highlighting key differences in his methodology over the years. He provides a unique perspective on the rising tide of Irish Jiu-Jitsu, reflecting on the significant achievement of having three Irish athletes share the podium at the IBJJF Masters Europeans.As both a competitor and a dedicated coach, Killian discusses the delicate balance of managing his own training schedule with the responsibilities of running Barrog Jiu Jitsu and teaching his students. He delves into how his competitive experiences directly shape his coaching philosophy, offering valuable insights for both practitioners and aspiring coaches.Looking ahead, Killian shares his future aspirations for himself as a competitor and his vision for Barrog Jiu Jitsu. He also provides his perspective on the future direction of jiu-jitsu as a whole. Finally, Killian offers essential advice for aspiring practitioners and competitors and lets listeners know the best ways to connect with him and Barrog Jiu Jitsu online.Just a heads up for viewers & listeners: this episode contains a significant amount of strong language and cursing. Viewer discretion is advised.Chapters ➡ 00:00 - 2:00 Intro & Killian's BJJ Origin Story2:01 - 6:20 Evolution Through the Belts6:21 - 8:35 Building Mat Experience8:36 - 13:05 IBJJF NoGi Euros 2024 Recap13:06 - 15:10 Chasing the Best to Improve15:11 - 16:56 IBJJF Master Europeans 202516:57 - 21:32 Skill Difference between Belts21:33 - 29:06 Irish Jiu Jitsu Success29:07 - 32:22 Learning from the Top Athletes/Events32:23 - 37:02 Balancing Training while running a Gym37:03 - 44:37 Cross Training44:38 - 49:25 Game Planning for Gi & NoGi49:26 - 55:13 Future Plans for Barrog & Killian55:14 - 1:01:07 Future of Jiu Jitsu1:01:08 - 1:01:30 Connect with Killian1:01:31 - 1:03:14 Advice for all Competitors1:03:15 - 1:03:38 OutroMake sure to follow Killian on Instagram https://www.instagram.com/klawlorbjj/Make sure to check out Barrog Jiu Jitsu when you're in Athy for some training!https://www.instagram.com/barrogjiujitsu/If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ✅ ----------------------------------------------------------------------------Follow Emerald Grappling on:Instagram: https://www.instagram.com/emeraldgrappling/TikTok: https://www.tiktok.com/@emeraldgrapplingRemember to subscribe and follow the podcast to avoid missing any episodes! ✅

Do you even kip, bro? If you don't know the kipping escape, or if you have given up on learning this move, then this is the episode for you! I discuss the mechanics of the kipping escape, when to use (and when not to use) the kip, common mistakes, and how to shut down and counter the kipping escape. Simply put, if you want to thrive in the modern BJJ landscape, you absolutely must understand and be able to utilize the kipping escape. I promise you; once you make the kipping escape a part of your game, your pin escapes and guard retention will be forever changed!  Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!I teach the kipping escape here:https://youtu.be/irfFcw393ls?feature=sharedContact/Support The Show:Website: ejjp.showInstagram: https://www.instagram.com/theeverydayjiujitsupodcast/TikTok: https://www.tiktok.com/@ejjpodEmail: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ Make a donation to my PayPal account: matt@onguardbjj.com

On this episode of the podcast we are joined by Cameron Shayne. Cameron pioneered the phrase and concept of Mixed Movement Arts in 2001 by combining the combat arts of Brazilian Jiu-Jitsu and Mixed Martial Arts together with Yoga, Crawling Patterns, Mobility, Calisthenics, and Cognitive Studies into a single black belt system known as Budokon. Cameron also holds black belts in Olympic style Taekwondo (5th Degree), Yoshikai Karate (3rd Degree), and Brazilian Jiu-Jitsu. Cameron joins the podcast to discuss how he started working with MLB team the Philadelphia Phillies, how his mobility work is used for muscle activation and training, the difference between an athlete and a non-athlete, how to age athletically, why acting like a hobbyist leads to injury, his unique take on Gi vs No-Gi training, and how to work with Cameron. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Kyle Boehm is a 10th Planet Black Belt, a world-class competitor, an ADCC, EBI, and CJI veteran, and the winner of the BJJ Fanatics Grand Prix and the King Of The Mats Invitational. We discuss training with Rob Biernacki, being a better competitor, surfing, and several controversial conspiracies. This one is a banger. Enjoy! Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!Kyle's Instagram:@kyleboehm10p Kyle's YouTube Channel:https://m.youtube.com/@roninvideos5376 Contact/Support The Show:Website: ejjp.showInstagram: https://www.instagram.com/theeverydayjiujitsupodcast/TikTok: https://www.tiktok.com/@ejjpodEmail: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ Make a donation to my PayPal account: matt@onguardbjj.com

Alex D'Hue is a Jiu Jitsu Blackbelt, a former US Marine, the Head Coach & Owner of Gracie Barra Garden Grove, and one of the founding partners of Raised By Lions Coffee and RBL Roasters. In this episode, we discuss Alex's journey from a white belt to a black belt, his military background, his transition into coaching, and eventually his ownership of a Gracie Barra Garden Grove. The conversation highlights the importance of community, personal growth, and the impact of martial arts on individuals and families, and the ongoing debate between Gi and No-Gi training. He discusses his journey from martial arts to the coffee business, emphasizing the significance of structure and personal growth in both fields. Alex shares the backstory behind his coffee shop, Raise by Lions, highlighting the blend of passion and entrepreneurship, the importance of community, the evolution of competition, and the inspiring journey of young practitioners. Alex reflects on the role of faith in guiding his decisions and emphasizes the significance of taking action and pursuing your passion.You can follow Alex on IG: @alexdhue@raisedbylionscoffee@rblroasters@gbgardengroveChapters00:00 Introduction to The BizJitsu Podcast09:48 Transitioning to Gracie Barra and Teaching20:10 Becoming the owner of Gracie Barra Garden Grove28:00 Current State of the Academy and Community Impact33:24 The Treehouse of Community42:08 The Importance of Structure in Jiu-Jitsu51:36 From Coffee Shop to Roasting Business56:58 Creating a Unique Coffee Experience01:06:28 Building Community Through Jiu-Jitsu01:11:48 The Evolution of Jiu-Jitsu Competitions01:20:56 Future Aspirations and Growth in Jiu-Jitsu01:30:21 Advice for Pursuing Your PassionDr. Archie's Groundwork Chiropractic is officially open and servicing clients. Book your next appointment using the links below!IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@groundworkchiropractic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠W: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.groundworkchiropractic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BizJitsu Podcast is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Union Staffing Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a full-service boutique recruitment firm that unites great companies with high-performing sales, marketing, and operational talent. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BizJitsu_Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vincepacleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@archie_d⁠ane⁠⁠⁠⁠KeywordsJiu-Jitsu, Gracie Baja, business, community, martial arts, podcast, entrepreneurship, training, military, personal growth, Jiu-Jitsu, community, life skills, Gi, No-Gi, coffee culture, entrepreneurship, martial arts, personal growth, business, Jiu-Jitsu, community, competition, development, faith, coaching, training, events, youth, business

Fluent Fiction - Norwegian: Navigating Choices: The Spring of Decision in Oslo Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-05-20-22-34-02-no Story Transcript:No: Duften av nybrygget kaffe fylte luften mens vårsolen forsiktig strømmet inn gjennom det store vinduet i kafeen i sentrum av Oslo.En: The scent of freshly brewed coffee filled the air as the spring sun gently streamed in through the large window of the café in downtown Oslo.No: Lars og Ingrid satt ved et lite bord ved vinduet, begge dypt konsentrert om sine notater.En: Lars and Ingrid sat at a small table by the window, both deeply engrossed in their notes.No: Våren var i full blomst, og gatene utenfor var pyntet med norske flagg og blomster.En: Spring was in full bloom, and the streets outside were adorned with Norwegian flags and flowers.No: Det nærmeste nabolaget var fullt av liv, og forberedelsene til 17. mai, Norges nasjonaldag, var i gang.En: The nearby neighborhood was full of life, and preparations for 17. mai, Norway's national day, were underway.No: Lars, en ambisiøs student med drømmer om å studere arkitektur i utlandet, bladde gjennom papirer fylt med skisser og matematiske beregninger.En: Lars, an ambitious student with dreams of studying architecture abroad, leafed through papers filled with sketches and mathematical calculations.No: Han hadde alltid vært målrettet og bestemt.En: He had always been focused and determined.No: Ingrid, derimot, satt stille ved siden av ham, med rynkede bryn mens hun prøvde å få kontroll over sine indre tanker.En: Ingrid, on the other hand, sat quietly next to him, with furrowed brows as she tried to get a handle on her inner thoughts.No: Hun var usikker på fremtiden og hva hun egentlig ønsket å studere.En: She was uncertain about the future and what she truly wanted to study.No: "Jeg føler at jeg drukner i alle disse valgene," sa Ingrid plutselig, brøt stillheten mellom dem.En: "I feel like I'm drowning in all these choices," Ingrid suddenly said, breaking the silence between them.No: "Hvordan vet du hva du vil, Lars?"En: "How do you know what you want, Lars?"No: Før Lars rakk å svare, kom Kari, kafeens vennlige eier, og satte ned to kopper med dampende varm sjokolade foran dem.En: Before Lars could answer, Kari, the café's friendly owner, came and set down two cups of steaming hot chocolate in front of them.No: Kari hadde alltid råd å gi og lyttet tålmodig til gjestenes bekymringer.En: Kari always had advice to give and patiently listened to the guests' concerns.No: "Det er normalt å være usikker, Ingrid," sa Kari med et lunt smil.En: "It's normal to be uncertain, Ingrid," Kari said with a warm smile.No: "Gi deg selv tid til å finne ut hva som gir deg glede.En: "Give yourself time to find out what brings you joy.No: Du trenger ikke å ha alle svarene akkurat nå."En: You don't need to have all the answers right now."No: Lars ønsket virkelig å hjelpe sin beste venn, men han følte også presset av de kommende eksamenene.En: Lars truly wanted to help his best friend, but he also felt the pressure of the upcoming exams.No: Å sikre et stipend til arkitektutdanning i utlandet var hans høyeste ønske.En: Securing a scholarship for architecture studies abroad was his highest wish.No: Likevel kunne han ikke slå seg til ro med tanken på at Ingrid var så fortvilet.En: Nevertheless, he couldn't settle with the thought that Ingrid was so distressed.No: Dagene gikk, og Lars delte tiden sin mellom egne studier og forsøk på å støtte Ingrid.En: The days went by, and Lars divided his time between his own studies and trying to support Ingrid.No: Da 17. mai nærmet seg, ble byens gater levende med musikk og forventning om feiringen.En: As 17. mai approached, the city's streets came alive with music and anticipation of the celebration.No: Det var en dag med glede og samhold, og dette året forventet de begge noe spesielt å skje.En: It was a day of joy and unity, and this year they both expected something special to happen.No: Mens parader passerte utenfor kaféens vinduer, og mennesker kledd i bunader lo og vinket, satt Lars og Ingrid igjen ved bordet sitt.En: As parades passed outside the café's windows, and people dressed in bunader laughed and waved, Lars and Ingrid once again sat at their table.No: Ingrid så ut over folkemengden, tok en dyp pust og sa: "Lars, jeg har bestemt meg.En: Ingrid looked out over the crowd, took a deep breath, and said, "Lars, I've decided.No: Jeg tar et friår.En: I'm taking a gap year.No: Jeg vil bruke tiden til å finne ut hva jeg egentlig vil."En: I want to use the time to find out what I really want."No: Lars stirret på henne, først overrasket, men så med et smil.En: Lars stared at her, first surprised, but then with a smile.No: "Jeg tror det er en god idé, Ingrid," svarte han.En: "I think that's a good idea, Ingrid," he replied.No: "Du vil finne din vei."En: "You'll find your way."No: Med den beslutningen virket Ingrid lettere til sinns.En: With that decision, Ingrid seemed lighter at heart.No: Lars følte seg også mer fri til å fokusere på sine egne studier.En: Lars also felt freer to focus on his own studies.No: Han innså viktigheten av å balansere sine egne mål med støtten han ga til venner.En: He realized the importance of balancing his own goals with the support he gave to friends.No: Uken etter eksamenene kom resultatene.En: The week after the exams, the results came in.No: Lars hadde fått en av de høyeste poengene i klassen, noe som sikret ham stipendiet han så sterkt ønsket.En: Lars had achieved one of the highest scores in the class, securing him the scholarship he so strongly desired.No: De feiret nyheten i kaféen med Kari som laget deres favorittkake.En: They celebrated the news in the café, with Kari making their favorite cake.No: Kari sendte dem av sted med gode ønsker, sin visdom og litt ekstra mot.En: Kari sent them off with well wishes, her wisdom, and a little extra courage.No: Ingrid virket nå sikrere i sin beslutning om å ta friåret, og Lars følte seg både empatisk og klar for fremtiden.En: Ingrid now seemed more certain in her decision to take the gap year, and Lars felt both empathetic and ready for the future.No: Vårsolen fortsatte å skinne sterkt over Oslo, mens livet fortsatte sitt livlige tempo utenfor kafeens trygge vegger.En: The spring sun continued to shine brightly over Oslo, while life carried on its lively pace outside the café's safe walls.No: Relasjoner var styrket, drømmer var klare, og en ny reise ventet dem begge.En: Relationships were strengthened, dreams were clear, and a new journey awaited them both. Vocabulary Words:scent: duftenbrewed: nybryggetstreamed: strømmetengrossed: konsentrertadorned: pyntetambitious: ambisiøscalculations: beregningerfurrowed: rynketbrows: brynuncertain: usikkerdrowning: druknersilence: stillhetsteaming: dampendepatience: tålmodigconcerns: bekymringeradvice: råddistressed: fortviletpreparations: forberedelseneanticipated: forventningparade: paradedressed: kleddgap year: friårbreathed: pustdecision: beslutningenfocused: fokuserebalancing: balanserehighest: høyestesecuring: sikretcelebrated: feiretcourage: mot

Are you a Gi grappler looking to get better control of those slippery No Gi guys? This is the episode for you! I share my 11 tips to optimize your No Gi game. I also touch on my recent stem cell treatment in Spokane, Washington.Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show! Contact/Support The Show:Website: ejjp.showInstagram: https://www.instagram.com/theeverydayjiujitsupodcast/TikTok: https://www.tiktok.com/@ejjpodEmail: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ Make a donation to my PayPal account: matt@onguardbjj.com

En este episodio de nuestro podcast de BJJ, nos sentamos con el profesor Fernando Soluco para hablar sobre el emocionante Abierto de Guayaquil sin kimono y explorar juntos la historia del Jiu Jitsu ecuatoriano

Žena je ubila muža, nasmrt ga je ubola nožem, bilo je to ubojstvo na mah. Ni susjedi ni obitelj ne mogu vjerovati da je to bila u stanju učiniti jer, bez obzira na povremene svađe, oni su bili sasvim normalan par. Kako to da je Lada Lončar – nježna žena, majka djevojčice – ubila supruga, uglednog sveučilišnoga profesora? Sada na odsluženju kazne u ženskoj kaznionici, okružena najrazličitijim prijestupnicama, može promišljati o tome što je dovelo do toga da odustane od šminke, kako je ostala bez prijateljica i zašto se odrekla karijere. Kako je postala supruga zatvorena u četiri zida svoga stana jednako kao sada u zatvoru? Tko je bio njezin muž, osoba koju su obožavali njezina majka i svi ostali, tko je stvarno bio taj mister savršeni? Sigurna kuća čita se u dahu i ostavlja bez daha. Marina Vujčić pripovijeda o nasiljima o kojima se ne piše u novinama, o ženama koje pate i ne uspijevaju naći izlaz. Sigurna kuća krik je protiv verbalnog i psihičkog nasilja, upozorenje da ne prihvaćamo zdravo za gotovo živote svojih prijatelja te nadasve roman o tome da uvijek trebamo biti prvo lice svoga života. (Fraktura) U radijskoj adaptaciji trenutno jednog od najčitanijih hrvatskih romana igrali su: Jelena Miholjević, Petra Svrtan, Frano Mašković, Katarina Arbanas, Davor Svedružić, Karmen Sunčana Lovrić , Dora Polić Vitez, Mladen Vujčić, Marija Kolb, Dunja Fajdić i Irena Tereza Prpić. Adaptaciju potpisuje Ivana Gudelj, a režiju Stephanie Jamnicky. ton majstor Srđan Nogić, a glazbena dramaturginja Franka Mešrović.

Can you earn your BJJ black belt training only in gi or only in no-gi? Or is that like claiming to be fluent in a language after learning just half the alphabet? In this episode of Lez Roll Radio, we roll up our sleeves (or rash guards) and dive into the eternal jiu-jitsu debate. Are you truly legit if you've never trained both styles? As always, we serve up hot takes and spicy opinions. Whether you're rocking a collar grip or sliding through heel hook hell, we've got thoughts. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

Send us a textExpect to get the grapplers perspective on his rivalry with Gordon and why a 5th match needs to happen, why he wants the Victor Hugo fight, how IBJJF could compete with pro NoGi promotions, his training and competition prep breakdown and much more. Felipe “Preguiça” Pena is a BJJ Black Belt, Weight and Absolute ADCC World Champion, Weight and Absolute IBJJF NoGi World Champion, 2x IBJJF Gi World Champion, BJJ Stars Heavyweight GP Champion, multiple time Abu Dhabi World Pro Champion and only person to submit Gordan Ryan at Black Belt.Guest Stuff:Insta - https://www.instagram.com/felipepenaAll Links - https://linktr.ee/felipepreguica00:00 Victor Hugo05:30 IBJJF Pro GI11:01 Favourite Ruleset15:46 CJI 21:36 Rivalry with Gordon28:11 Getting ‘Sloth' Nickname34:54 Training for Competition42:23 S&C and Recovery46:22 Comp Day Strategy50:29 Memorable Matches56:03 Thanks & Outro#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #grappling #grapplersperspective  #podcast Need a chat? Here's some options

„Gdyby Józka nie skłamała”. Książka dla dzieci 4-8 lat o tym, że kłamstwo ma krótkie nogihttps://aktywneczytanie.pl/gdyby-jozka-nie-sklamala-recenzja-ksiazki-dla-dzieci/

In today's episode, we welcome Arman Fathi, a Brazilian Jiu-Jitsu black belt and doctor of chiropractic. Known for his journey with 10th Planet Jiu-Jitsu, Redzovic Jiu-Jitsu in Chicago and Gracie University. Arman shares his experience on the mats, his perspective of No-Gi and Gi Jiu-Jitsu, and how his chiropractic background enhances his work as both an athlete and instructor.Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Andy shares his powerful journey—from being born in Japan to moving to the U.S. at 16 to chase his dream. Now at 25, he's living that dream: training, teaching, and competing at the highest level. A black belt under André Galvão, Andy has conquered major IBJJF titles and continues to inspire with his work ethic, mindset, and passion for jiu-jitsu. In this episode, we dive into his story, his challenges, and what it truly takes to rise and stay at the top. Listen now and get inspired by one of the sport's rising stars.Gustavo Dantas

On episode 129 of Tatami Talk, we discuss other fun (and maybe not so great) ways to divide up your classes in your Judo club. Juan makes his case for "Casual Judo" and Anthony makes his case for a risk based model.0:00 Intro / Alternative Ways to divide classes21:22 How Juan would structure the classes24:51 Anthony's risk based classes34:27 How Anthony would divide up a youth program45:30 Nogi judo and judo for MMA------------------------------------------- Things mentioned in this episodeWomens self defense episode with Beverly: https://www.youtube.com/watch?v=Un-NhHCWmK4------------------------------------------- Email us: tatamitalk@gmail.com Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juanAnthony: https://www.instagram.com/anthonythrowsCheck out our Substack: https://tatamitalk.substack.com/Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickertCover Art by Mas: https://www.instagram.com/masproducePodcast Site: https://creators.spotify.com/pod/show/tatamitalk/Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

This week on the show, Maine and Josh preview the WNO 27 card mainly focusing on the Co-main event down, but touching on the main event that was previewed in full on last week's show. We kick off the show in the news section discussing the CJI 2 announced teams and names. In the preview section we discuss Kaynan Duarte vs Nick Rodriguez 3Then in the main part of the show go on discuss a matchup between two men who have beaten both of the main event fighters. Luke Griffith vs Victor Hugo we talk about some of their recent matches and performances, as well as some of the dynamics and the match and how the guard may play into this match as well as how each Camp will have prepared for the matchup.In our discussion of Women's Featherweight Championship between Elisabeth Clay vs Helena Crevar we talk about the recent performances as well as the kneebar game of Clay we talk about their first matchup at West Coast trials in 2021 and the similarities and differences between both of the games. In Andrew Tackett vs Fabyury Khrysthyan we share our love of the action packed pace that Andrew Tackett pushes against all of his opponents and reflect on some of our favorite moments from his recent matches, hoping that we will see more of the same in this matchup. In Owen Jones vs Julian Espinosa we discussed Owen's ability to go into the legs and also threaten the upper body during the transitions, as well as some of the recent performances from Julian.In Xande Ribeiro vs Richie Martinez we talked about how much of a legend Xande is and run through his world championship accolades in both the Gi and NoGi at ADCC and IBJJF. We talked about some of the stylistic differences and areas of Richie's guard that Xande we need to play around.We also briefly discussed the WNO 27 UndercardFeaturing matches with Chris Wojcik vs Michael Esquivel II, Sebastian Attard vs Colin Carr, Taylor Hishaw vs Trinity Pun, and Ben Eddy vs Josh Wyland.Recorded 4-13-2025

Send us a textOn this episode of To The Top Sonny and Al sit down and recap last weeks ChewJitsu Open in Northrook IL. They also take a dive into Sponsorship and all the questions that come with it.We hope you guys enjoy the new episode

In this episode, we are joined by Alex West, a rising figure in the Jiu-Jitsu community, a dedicated instructor, and a fierce competitor.Alex is a BJJ brown belt and one of the most active and successful competitors in his local scene. He trains and teaches at Precision Jiu-Jitsu in New Hampshire with Shawn Melanson, where he helps shape the next generation of grapplers in a no-gi-focused environment.In this episode, we dive into Alex's journey into Jiu-Jitsu, how he balances the demands of training, competing, coaching, and fatherhood, and his insights into the evolution of no-gi grappling. We also discuss his experience working with BJJ Fanatics, his new instructional on leg locks, and his approach to training and developing a competition mindset.Alex has a fresh and unique perspective on Jiu-Jitsu, and this conversation is packed with valuable insights for competitors, coaches, and hobbyists alike.Links:https://linktr.ee/alexwestbjjhttps://www.instagram.com/alexwestbjj/https://precisionjiujitsunh.com/Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwbBecome a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribeInstagram @foreverwhitebeltshowGo buy your Forever White Belt swag at teespring.com/forever-white-beltLinktree https://linktr.ee/foreverwhitebelt

In this episode we are exploring the role of competition coaching in jiu jitsu and combat sports. We'll discuss the strategies, mental preparation, and techniques that make a coach successful in helping athletes perform under pressure. From building a solid game plan to managing nerves before a match, this conversation will offer valuable insights for both competitors and coaches looking to elevate their approach. Whether you're in the corner or on the mat, this episode provides practical advice to help you succeed at the highest level. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

The jiu-jitsu world is buzzing with an unexpected development: J-Rod, the ADCC silver medalist known almost exclusively for his no-gi prowess, has been spotted training in the gi with Tainan Dalpra at AOJ. This surprising shift has sparked fascinating conversations about what might be a cultural turning point in the sport. In order to have the GOAT conversation do you need to include both of the arts? Find out here why this may be very important for the resurrection of gi jiu jitsu and how someone like J Rod could bring the gi back to fame.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Send us a textOn this episode of To The Top Jeremy and Al get a chance to interview UFC Veteran Gideon Ray. Prof Gideon discusses his early days to his new found passions. We hope everyone enjoys this episode

In this episode, Kenny & Mat dive into poor hygiene in jiu jitsu schools, our 7th favorite Jiu Jitsu practitioners, the lack of pressure based jiu jitsu games in no gi and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Un podcast de Bjj Canarias. Hablamos de si el kimono ayuda a mejorar tu juego en el nogi, o si por el contrario, es perjudicial, y deberías especializarte solamente en una modalidad. Nos apoyamos en declaraciones de algunos de los mayores atletas que nos ha dado el deporte, a ver qué opinan ellos al respecto. 0:00 Introducción 1:29 El kimono ayuda al nogi? 4:27 Qué dicen los grapplers puros? 6:00 Roger Gracie 10:50 Benson Henderson 11:31 Mason Fowler 13:42 Xande Ribeiro 15:22 "Tanquinho" Mendes 17:36 "Sugar" Sean O'Maley 18:45 Robert Degle 20:24 La conclusión 21:22 Ejemplos 24:47 Nuestra opinión Notas: Famous Jiu-Jitsu Champions Answer: “Does GI BJJ REALLY Improve Your NoGi Game?” https://www.bjjee.com/articles/famous-jiu-jitsu-champions-answer-does-gi-bjj-really-improve-your-nogi-game/ G&M#351 - Dorian "El Niño" Jiménez - El futuro canario de las mma mundial https://www.youtube.com/watch?v=EysPPlasw64 G&M#350 - Evelyn Lara Botto - Con puño de hierro en las mma femeninas https://www.youtube.com/watch?v=3_SNlsJTTMU G&M#140 - 15 años sin que te pasen la guardia https://www.youtube.com/watch?v=Mdtr4bGT1O0 G&M#174 - Robert Degle - Buscando el refinamiento técnico al más alto nivel https://www.youtube.com/watch?v=yJEw2r7Oey0 Realizado por: Gonzalo Samijosky. Jay Kamble. Emiliano Samijosky. Canción: "12 Hours in Addis" - Nana Kwabena Facebook: https://www.facebook.com/brazilianjiujitsucanarias/ Instagram: https://www.instagram.com/bjjcanarias iTunes: https://podcasts.apple.com/podcast/grips-mics/id1469949945 Stitcher: https://www.stitcher.com/podcast/gripsmics Spotify: https://open.spotify.com/show/3eP4LOW2TeGMOBfhm2zC2t iVoox: https://www.ivoox.com/podcast-grips-mics_sq_f1705324_1.html

00:00 - 05:41 - Faris's beef with Polaris 05:41 - 08:00 - Gi vs No Gi 08:00 - 16:14 - Competing in Jiu Jitsu 16:14 - 20:10 - Tips for blue belts 20:10 - 23:24 - Crucifix details 23:24 - 26:00 - Competition warm ups 26:00 - 28:00 - ARMA GYM 28:00 - 30:15 - Judo 30:15 - 32:30 - Training in USA 32:30 - 37:00 - Eoghan hates movies and nuclear power and Irish people 37:00 - 47:07 - Faris being spat on and getting in a fight 47:07 - 50:10 - Moving to USA 50:10 - 52:57 - Closing Notes Where to find Faris: https://www.instagram.com/beingfaris/ Sponsors: Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Two shocking upsets rocked the combat sports world this past weekend, revealing fascinating patterns about championship mindsets and what it truly takes to stay on top. Victor Hugo stunned the grappling community by defeating Nicky Rod, the million-dollar champion whose dominance seemed beyond question after his flawless CJI tournament run. And then Magomed Ankalaev took down the seemingly unstoppable Poatan. Is this a story of flying too close to the sun? Or is it just new champions evolving past the old guard?Leave us a question for the next QNA episode:https://bulletproofforbjj.com/podcastIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

The medical system is making you comfortably sick. Comfortable enough that your symptoms are manageable… Sick enough that you always need another prescription, another appointment, another “solution.”  It's a great system for the pharmaceutical industry, but for you not so much. It's not designed to heal you. It's designed to keep you in the system.  Not because doctors are out to get you, but because the system itself was built to reduce symptoms, not create health.And that's the frustrating part.  Because whilst medications can suppress your symptoms, they don't fix the problem.Which means you always need them to feel okay.You'll always be adjusting dosages, managing side effects and adding new prescriptions to the list.You'll always be one flare up away from another (often expensive) GI appointment. And the worst part?The cycle never ends. Until you step outside of it.Real healing doesn't come from managing symptoms. It comes from addressing the root cause. That is what Health Science does. It teaches you what's actually causing your symptoms, and how to *reverse* them, not just suppress them.  It teaches you how to actually heal your body, so you don't need medications, treatments, or specialists anymore.  That's why so many people we've worked with are now *completely* symptom free. No meds. No flares. No GI appointments (unless you count those who have gone back for tests, which have all confirmed that they are miraculously healed and the doctors are in shock, wondering how they did it).  But once you heal? You don't need the system anymore.If you're ready to stop managing symptoms and actually get rid of IBD for life, book a meeting. We'll show you exactly how: https://www.highcarbhealth.com/healthsurvey/

Who says you can't learn to submit your opponents while still in your pajamas? In this episode, we're exploring world of distance based learning in martial arts. Can you really get better at armbars without a partner—or, at least, without someone getting accidentally kneed in the face?  Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

On this episode of the podcast, Chewy and Eugene answer a question from Andy who says he isn't enjoying training in the Gi anymore and wants to eventually focus on MMA. So he wants to know, “Is the gi necessary?” We discuss the importance of goals to dictate your training, Chewy talks about how his opinion on the Gi has changed over the years, the law of specificity, if the Gi is more technical, Chewy's definition of being “technical,” why you should do both Gi and No-Gi as a beginner, the pros and cons to training both and training Gi or No-Gi exclusively. Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

MIEJSCE AKCJI - CHICAGO Jasnowidz-fetyszysta, nastoletnie gangi i matka, której nikt nie chce słuchać... Co stało się z dziewczynkami Grimes? Materiał posiada charakter dokumentalno-historyczny. Wzbogacony o wątki sfabularyzowane, ma na celu przybliżyć obyczaje oraz prawo panujące w dwudziestoleciu międzywojennym. Postaw mi kawę: https://buycoffee.to/zbrodniezapomniane Wspieranie kanału: https://patronite.pl/ZbrodnieZapomniane https://www.youtube.com/channel/UCZsXqcUbVi03jDKVS-a2Dlg/join Źródła: Chicago Tribune, 1.01.1957 Chicago Tribune, 18.01.1957 Chicago Tribune, 23.01.1957 Chicago Tribune, 24.01.1957 Chicago Tribune, 25.01.1957 Chicago Tribune, 26.01.1957 Chicago Tribune, 27.01.1957 Chicago Tribune, 28.01.1957 Chicago Tribune, 29.01.1957 Chicago Tribune, 30.01.1957 Chicago Tribune, 31.01.1957 Chicago Tribune, 1.02.1957 Chicago Tribune, 2.02.1957 Chicago Tribune, 3.02.1957 Chicago Tribune, 4.02.1957 Chicago Tribune, 5.02.1957 Chicago Tribune, 6.02.1957 Chicago Tribune, 7.02.1957 Chicago Tribune, 8.02.1957 Chicago Tribune, 9.02.1957 Chicago Tribune, 15.02.1957 Chicago Tribune, 12.04.1957 Chicago Tribune, 23.05.1957 Chicago Tribune, 24.05.1957 Chicago Tribune, 22.06.1957 Chicago Tribune, 28.08.1957 https://thehauntedlibrarian.com/tag/max-fleig/ https://www.infobae.com/en/2022/03/23/two-naked-bodies-frozen-in-the-snow-the-mystery-of-the-brutal-crime-of-the-sisters-who-loved-elvis/ https://wgntv.com/news/wgn-films/the-grimes-sisters-murders/will-detectives-discovery-help-solve-grimes-murders/ https://historycop.com/the-joy-ride-that-may-still-hold-clues-to-1956-grimes-murders/ https://truecrimetime.com/grimes-sisters/ https://en.wikipedia.org/wiki/Murder_of_the_Grimes_sisters#Edward_Bedwell https://medium.com/@tonafambrough/the-grimes-sisters-innocence-lost-bb71dfb675cc https://defrostingcoldcases.com/case-of-the-month-barbara-and-patricia-grimes/ https://gizmodo.com/the-hideous-chicago-triple-child-murder-that-was-finall-1728039519 Społeczność: Grupa na fb: https://www.facebook.com/groups/1120954551591543 Instagram: https://www.instagram.com/zbrodniezapomniane/ kontakt: ✉️ e-mail: zbrodniezapomniane@gmail.com

Send us a textOn this episode of To The Top Jeremy Sonny and Al do a small recap of 2024 and then get into the New Year New Me subject that we enjoy covering every year. This recap the crew took a different approach and hope everyone enjoys it

Today, we're thrilled to have Jake O'Driscoll join us on the show. Jake is a highly accomplished Brazilian Jiu-Jitsu black belt and the head coach at Essence BJJ in Perth, Australia. Beyond his impressive competitive accolades, Jake is best known as the coach of double ADCC gold medalist and friend of the show, Adele Fornarino. In this episode, Jake takes us through his inspiring journey in Jiu-Jitsu, sharing how his family shaped his path and the lessons he's learned about balancing life and coaching. He dives deep into his coaching philosophy, offering insights on the importance of professionalism, mental preparation, and fostering a strong training environment. Jake also shares his perspective on the differences between Gi and No-Gi, the evolving landscape of Jiu-Jitsu, and the challenges faced by young athletes in the sport. With his experience coaching world-class athletes and ADCC medalists, Jake's wisdom and passion for the art make this a conversation you won't want to miss. Links: https://linktr.ee/essencebjj https://www.instagram.com/jakeod_essencebjj Please give us a 5 star review Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow Go buy your Forever White Belt merchandise at teespring.com/forever-white-belt Linktree https://linktr.ee/foreverwhitebelt

Send us a textOn this Episode of To The Top Jeremy and al sit down and discuss what it takes to be a Black Belt partner in life to friends and family not just on the matsCongratulations to Jeremy aka Sapo on his Purple Belt PromotionCongratulations to Sonny aka Santo on his Brown Belt Promotion

Sebastian Stone has just achieved a major milestone receiving his Brazilian Jiu-Jitsu Black Belt from Mark Bradford at Legacy West Adams! In this exclusive interview, Sebastian sits down with us to share his incredible journey in Jiu-Jitsu with us. From his early days of No-Gi training to transitioning into doing both Gi and No-Gi, he opens up about the lessons, challenges, and victories that shaped his path. Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Bill bringing the BJJ news on a loaded couple weeks of jiujitsu. Check out whats been going on in this quick episode. Check us out on our social and YouTube where we have full episodes.Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

On this episode we discuss our preparation for No Gi Worlds and how it did not go exactly as we had hoped. That being said, Andrea pulled it together for the team and came home with a 2nd Place medal. We also talk about the highs and lows of the event itself. Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. On this Lez Chat we announce our instructors, discuss the overall format of camp, and even chat about the new addition this year: a fight card! At the time of this episode coming out spots are nearly 40% sold out.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop  

This week on the show Maine and Miranda recap the IBJJF 2024 No-Gi World, and talk about Gordon Ryan's landmark public discussion of his steroid usage during his championship runs. We also talk about Pat Downey's disqualification in his blue belt world's final match. In the news section of the show, we discussed Gordon Ryan's statements regarding steroid use in the sport and his own performance enhancing drug usage across his competition career spanning from 2016 onward. We discussed the generally unregulated and untested nature of the sport. And discuss some of the reasons he provided for why he chose to take PEDs being sparked by his desire to move out of his coach and teammate Garry Tonon's weight class. In the recap of IBJJF 2024 No-Gi Worlds we discussed Pat Downey and his finals match disqualification as well as some of the specific rules that most likely led to the disqualification even prior to the fight that took place after the match.We also discussed some of the standout colored belt performances at the tournament and some of the more impressive runs from people we are already familiar with, from other major competitions who won colored belt world titles at the event.In the recap section of the show we run through both the men's and the women's adult black belt divisions, discussing every finals match as well as the open class for both the men's and women's division. We talk about some of the standout finishes and discuss some of the context behind some of the wins for the matches.Recorded 12-16-2024

Send us a textOn this episode of To The Top Sonny and Al sit down and talk about the answer to the question we get asked A LOTWhy did you start TopmounT?We dig into the roots of why we decided to start and why we do what we do and how we do what we do

Send us a textOn this episode of To The Top Jeremy aka Sapo and AL sit down and discuss the infamous Blue Belt Blues

This week on the show Maine and Miranda recap Polaris 30, the 2024 IBJJF No-Gi Pans, and preview PGF Season 7 draft. In the news section of the show. We discuss One Championship signing, Dante, Leon and Cole Abate. Plus Mikey Musumeci leaving One. In the recap section of the show, we break down the full main card on Polaris 30, and a few of the notable undercard matches.We recap Michael ‘Venom' Page vs Carlos Condit that saw MVP take a decision In the recap of Helena Crevar vs Nia Blackman we talk about the attacks of Crevars game and how Nia came in with a great strategy to stifle the attacks and work her passing game ending with a decision win for Crevar to retain her  lightweight title.  In Keith Krikorian vs Jed Hue we talked about Keiths back take and back control and how his game has changed over the years, plus his post match call out ofAsh WilliamsIn Dante Leon vs Ellis Younger we talked about the R Guard of Dante and how his guard work is an often under-looked part of his champion winning gameIn Eoghan O'Flanagan vs Philippe Geyer we discussed the submission pace of Eoghan vs the passing of Geyer leading to a decision win for Eoghan.We recapped the finals results for IBJJF No-Gi pans and the most stand out moments and performances including Cole Abate first major Black Belt NoGi win, Elizebeth Clay returning after becoming a mother 17 weeks ago to double gold, Raphael Lovato Jr winning another adult tile at 41 years old. In the PGF Season 7 preview for the 205 pound season we talked about the draft. On team Roger Gracie – 1st PhormPaul Ardila, Adam Bradley, Kyle Chambers, Kyle Boehm (Nashville Qualifier winner), Dory Aoun , Alternates, Deyvson Souza, and Sam SchwartzapfelOn team Dean Lister – Constellation NetworkKemoy Anderson, Sebastian Attard, Marcin Maciulewicz, Fedor Nikolov, Chris Wojcik, Alternates, Drew Dyer, Jack BidwellOn team Pedro Sauer – New Hope RegenerationTravis Thomas, Bradley Schneider Ernesto Rivera, Cameron Hurd, Ryan Aitken, Alternates, Christos Papadelos, Jacob HowarthOn team Carlos Machado – IntranaElijah Carlton, Davis Asare, Nathan Haddad, Andre Porfirio, Caleb Crump, Alternates, Abraham La Montagne, Kris OlivoIn the outro we discussed Maine's gym getting a pit wall. Recorded 11-4-2024

Gut parasites can be so frustratingly tricky to get a clear answer whether you have them or not.The topic of   and how they impact chronic skin issues is a fascinating once, especially since it's entirely possible to have parasites, but have NO gut symptoms.Additionally, it can be quite difficult to get accurate test results.So yes, it's worth exploring a parasite and skin rash connection, even if you live in what's considered a “first world country”.Certain skin symptoms (like hives) can be a significant clue, while other signs of gut parasites infection are sneakier (like certain nutrient deficiencies).Joining me to discuss all things gut parasites testing related is Jennifer Brand, MS, MPH, CNS. She's a clinical nutritionist who helps babies and children with chronic rashes navigate the journey to healthy skin so they can enjoy a childhood free from disruptive skin symptoms. As one of the most trusted pediatric skin-focused nutritionists, Jen is passionate about helping families get to the root causes of the problem through her unique method called Conquer Your Child's Rashes™.In This Episode:Are functional stool tests an effective parasite test?Is microscopic stool testing a better for gut parasites?Pros + cons of blood testing for parasitesHow to test for pinworms + are they contagious?Crazy relationship between allergen cross-reactivity + parasitesHow to know if you have parasites (these are surprising!)Do babies always have GI issues if they have gut parasites?Could adults have a parasite and skin rash but NO GI issues?Relationship between biofilms + gut parasitesQuotes“Often, if there is an H. pylori finding and it doesn't necessarily have to be flagged as high, if it's even detected, I consider that a problem. H. pylori often comes along with something parasitic happening.” – Jennifer Brand, MS, MPH, CNS“Parasites move. They don't necessarily all stay in one spot. Some do live in the GI tract and just hang out there, but others can go to other organ systems.” – Jennifer Fugo, MS, LDN, CNSLinksFind Jennifer Brand online | Instagram | Facebook | TikTokLISTEN TO PART 1 OF THIS CONVERSATION → Surprising Skin Signs Of A Hidden Parasites-Gut Problem w/ Jennifer Brand, MS, MPH, CNSGOT RASHY KIDS? Register for Jennifer Brand's free training – http://www.ConquerYourChildsRashes.comHealthy Skin Show ep. 213: Stool Testing Do's + Don't's For Skin RashesHealthy Skin Show ep. 306: Parasites, Worms + Skin Rashes w/ Robin Foroutan, RDHealthy Skin Show ep. 337: New Research On Gut Trigger For Chronic Urticaria Hives (And What I See In Clients)Healthy Skin Show ep. 329: Crazy Eye Rash Trigger! Demodex Mites Treatment + Triggers w/ Dr. Carly Rose

On this episode of the podcast, we are joined by BJJ Black Belts GW and John from “Grapple Science.”  GW and John are the co-founders of “Grapple Science,” a supplement company to help with performance for grapplers. GW and John discuss how they started in BJJ, how their BJJ games have evolved and changed since they have gotten older, the benefits of competition for older grapplers, why GW avoided training in the Gi when he first started BJJ to initially to now only training in the Gi, whether Gi or No-Gi is easier for older grapplers, how John and GW met and started working together at a company called “Kill Cliff,” the idea behind starting “Grappling Science,” the concept behind the “Grapple Science Cognition” nootropic for improved focus for grapplers, the feedback people have reported on the benefits of the “Cognition” supplement, and how caffeine can decrease performance. You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we are joined by Team Lloyd Irvin Black Belt, 2024 ADCC veteran, Europeans Champion, and ADCC Trials Champion Elijah Dorsey. Elijah joins the podcast to discuss his start in grappling, his thoughts on training both Gi and No-Gi, an attribute that's most beneficial for Gi and No-Gi, how Elijah transitioned from predominantly training Gi to competing at a high level in No-Gi, how Elijah trains his cardio for BJJ, thoughts on drilling and making drilling more effective, the attributes of an effective coach, tournament preparation, and how Elijah got his nickname “Big Breakfast.” Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Would you like a behind-the-scenes peek at what really goes on at one of the most successful grappling teams in the world as they get ready for ADCC and CJI, the Olympics of grappling? Today I'm joined by Chris Wojcik, a standout grappler and the author of The Grappler's Diary, and we cover... The qualifying process for ADCC, the Olympics of Grappling Training with a herniated disk  How to go from enthusiastic amateur to dedicated professional What natural athletes need to do differently to compete in a sport rife with steroids How to train smarter, not harder Why B Team brought in an external trainer to prepare for ADCC and CJI ADCC vs CJI rule sets and strategies The future of CJI The role of wrestling and wrestling up in submission grappling Outside vs inside leglocks Top 3 leglock entries and top 3 leglock finishes The connection between leglocks and wrestling up Advice for practitioners feeling overwhelmed with the pace of change in the sport The mindset required for continual improvement in jiu-jitsu And more Follow Chris Wojcik on Instagram https://www.instagram.com/thegrapplersdiary/ and/or on his substack https://thegrapplersdiary.substack.com/ Check out my podcast-only leglock instructional special at https://www.grappplearts.com/leglocksale  And finally, check out the video version of this episode on my Strenuous Life Podcast Youtube channel here: https://youtu.be/aahJznxxEsE Cheers!  Stephan Kesting