Podcasts about suneel gupta

Once seen as the “Face of Failure” in the New York Times, Suneel Gupta understands that the road to success is not always smooth. Suneel learned from his mistakes and went on to become a founding CEO of RISE, a breakthrough wellness company named App of the Year by Apple, that partnered with First Lady Michelle Obama to deliver low-cost health coaching to people in need.Now a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of an Amazon Prime documentary series, Suneel studies leaders around the world to discover and share simple, actionable habits that lift our performance and deepen our state of well-being. Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by the author of one of my favorite books "Everyday Dharma". He is an two time best selling author, speaker, visiting scholar at Harvard Medical School, Storyteller and Host of the Amazon Prime Show Business Class. In this episode we explore how living in alignment with your Dharma—your true purpose—can bring more meaning and ease to your daily life. This conversation offers practical insights for women juggling careers, family, and personal growth, especially those navigating stress from juggling family and work and those seeking ways to reconnect with themselves.

Welcome back to Truth, Lies & Work, the award-winning psychology podcast brought to you by the HubSpot Podcast Network. Join your hosts Leanne Elliott, chartered psychologist, and Al Elliott, business owner, as they bring you the latest workplace trends, news, and insights, along with practical advice to improve work culture, well-being, and leadership in your business. In this week's episode, we dive into three thought-provoking articles, react to the latest corporate scandals, and feature a Hot Take from a special guest, Dr. Audrey Tang, on the flaws of individual-based burnout solutions. Segment 1: News Roundup October Theory – The New Year Reset in Autumn Leanne introduces us to the concept of October Theory, a trend gaining traction on social media where influencers are treating October as a reset month for setting new goals. The October Theory Finding Purpose After Burnout – Lessons from Suneel Gupta Al highlights an article from CNBC featuring Suneel Gupta, who sold his wellness company for $20 million but still felt burnt out and unhappy. Gupta shares tips on finding purpose at work. Full article: 8 Practices for Finding Purpose EY's Cheating Scandal – Multitasking Gone Wrong Leanne brings up a recent scandal involving EY (Ernst & Young), where employees were fired for streaming multiple training sessions simultaneously, violating the company's ethical guidelines. Full article: The Times Coverage Segment 2: Hot Take with Dr. Audrey Tang We welcome back Dr. Audrey Tang, Chartered Psychologist, TEDx speaker, and award-winning author, to share her hot take on burnout. Dr. Tang argues that individual burnout solutions, like stress management workshops, are only half the battle. Real change comes from fixing the systemic issues within the workplace. She advocates for a psychosocial safety approach, similar to physical health and safety practices, where the focus is on preventing the root causes of burnout, rather than treating symptoms. Workplace Surgery: Is it Wrong to Automate Your Job? A listener shares their dilemma about a co-worker who automated their tasks without informing management, leading to praise for efficiency. Should the listener report this to HR? Introverts vs. Forced Social Events Another listener writes in about their discomfort with mandatory team-building activities, as an introvert. Staying Visible While Working Remotely We help a listener struggling with feeling invisible in their company after choosing to work remotely. Connect with Dr Audrey LinkedIn Website Previous Interview on Truth, Lies and Work Support with Mental Health and Well-being If any of the topics in this episode have affected you, or if you need mental health support, please reach out to one of the following resources: UK: Mind offers mental health support and information. For those in distress, call Samaritans at 116 123 or email jo@samaritans.org. US: Contact the National Suicide Prevention Lifeline at 1-800-273-TALK or text HOME to 741741 to connect with a crisis counselor. Rest of the World: Visit Befrienders Worldwide to find a helpline in your country. Connect with Truth, Lies & Work YouTube: Truth, Lies & Work YouTube Channel TikTok: Truth, Lies & Work TikTok Instagram: Truth, Lies & Work Instagram LinkedIn: Truth, Lies & Work LinkedIn Connect with Al Elliott: LinkedIn Connect with Leanne Elliott: LinkedIn Email: Reach out at hello@truthliesandwork.com Book a Meeting: Schedule a meeting with Al & Leanne here.

If it were obivious, it wouldn't be a secret. In this episode, we explore the powerful concept of "earned secrets," as introduced in Suneel Gupta's Backable. These are insights that go beyond what you can simply Google—discovered through real-life experiences, challenges, and the persistence to figure things out.We'll delve into the inspiring story behind Airbnb's rise, not because of the idea itself, but how the founders stumbled upon it out of necessity. We'll also connect the dots between secrets and faith, explaining how an earned secret is something not obvious to others. It requires the willingness to work in the unseen, pushing past doubt, self-imposed limitations, and your past to discover unique insights that can change your life.I'll share my own experiences of uncovering earned secrets in my podcast journey and in helping my wife start her women's gym. You'll learn how these principles of curiosity, creativity, and perseverance can help you discover your own earned secrets.Whether you're an entrepreneur, creator, or someone looking to break through in life, this episode will inspire you to chase your ideas, work with faith, and uncover those hidden truths that lead to extraordinary success.

For episode 235, Sharon speaks with Suneel Gupta.Suneel is a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series. He studies leaders around the world to discover and share simple, actionable habits that lift our performance, deepen our state of well-being, and guide us further into our dharma. His latest book, “Everyday Dharma: Eight Essential Practices for Finding Success and Joy in Everything You Do” was released in the Fall of 2023 from Harper Collins.In this episode, Suneel and Sharon discuss:Suneel's definition of dharmaHow we express our core truth Dr King's Street Sweeper storySuneel's life path with failureThe wisdom of Suneel's GrandfatherSuneel's journey of identity as a brown-skinned manWriting as a therapeutic formArrival fallacy Eight pillars of Suneel's book Everyday DharmaThe path is cyclical, not linearDharma as the bedrock on your lifeHow Suneel defines success Asking what makes you come alive?Howard Thurman's wisdomTuning into spaceVulnerability promoting connectionSuneel closes the conversation with a short reading from his book. You can learn more about Suneel's work and get a copy of Everyday Dharma on his website.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find your Dharma—your inner calling—and learn to integrate ambition, work, and wellbeing to create a balanced, joyous life with the bestselling author, and visiting scholar at Harvard Medical School, Suneel Gupta, We discussWhat Dharma means—and how to find itHow the “Arrival Fallacy” impacts your fulfillmentThe 55/5 technique for resetting your energyWhy you achieve more with 85% effortShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:Suneel Gupta: https://www.suneelgupta.com/Everyday Dharma: https://www.suneelgupta.com/writing/everyday-dharma/Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today was once seen as the “face of failure” in the New York Times, so if there's one thing he understands really well, it's that the road to success is not always smooth. Suneel Gupta learned from his mistakes and went on to found RISE, a breakthrough wellness company recently bought by Amazon. Suneel is now a successful author and host of a docu series called ‘Business Class'. I loved his first book Backable which is about how to get buy-in from others to move your ideas forward, and his new book called Everyday Dharma has a very relevant premise: our job is the #1 predictor of our mental health. And yet, most of us seem miserable with what we do. Dharma is a timeless answer to the emptiness we feel — and a process for bringing joy back into our life and work.Brace yourself for an inspiring and insightful episode as speak with this trailblazing entrepreneur and author. Picture this - the ups and downs of working at huge tech companies, an unexpected summer camp transformation, applying basketball recruitment strategies to a business, and the birth of a wellness company that caught Amazon's eye. The conversation journeys into what it means to turn passion and ambition into your life's work. It involves a 'Game of Now' approach and discovering what truly sets your soul on fire. Oh, and did I mention, he'll also spill secrets on how to go from messy notes to a beautifully written book? Intrigued much? Unmissable episode!Follow Suneel on Social Media: Instagram: https://www.instagram.com/suneelgupta/LinkedIn: https://www.linkedin.com/in/suneelkgupta/Get Suneel's books here: https://www.suneelgupta.com/writing/--------------------------Liked this episode? A few things:1. Share the podcast with three of your closest friends! And please leave a great review on Apple Podcasts here or Spotify here (tap on the three-dot menu under the cover art of the podcast) , as it would mean a lot to me and hopefully help others discover it. 2. You will love my emails called Charge-Up! I send them every few weeks, they're no fluff no spam, where I share my favourite career insights from movies, TV shows, news and my own personal experiences, that I don't share anywhere else. Make sure you sign up here!  3. Come hang out with me LIVE on LinkedIn and Youtube every Friday at 2 pm CET where I answer your questions and often bring in fab guests:LinkedIn: https://www.linkedin.com/in/sonalbahl/ Youtube: https://www.youtube.com/SuperChargeYourself4. Share your favourite takeaways and tag me on your Instagram and LinkedIn. 

IN EPISODE 168: The ultimate measure of success isn't status or symbols - it's significance. In Episode 168, Suneel Gupta shows us why the pursuit of "inner success" - joy, fulfillment and purpose - leads to to better health, happiness and business outcomes. We cover a range of counter-intuitive topics: why taking breaks is actually good for your bottom line, how high-quality habits can create positive and lasting change, and why failure can become a career accelerant. Outer success starts with inner success - and after listening to Suneel, you'll discover everyday joy, one success at a time. ABOUT SUNEEL GUPTA: Suneel Gupta served as founding CEO of Rise, a wellness company named App of the Year by Apple.  He's a bestselling author of two books, most recently: Everyday Dharma; a renowned speaker, a visiting scholar at Harvard Medical School, and the host of a the docuseries, Business Class, which explores the struggles, commitments, and resilience of entrepreneurs from around the world, now streaming on Amazon Prime. 

We will learn:  How to uncover the "bright spots" in your life to reveal your true essence and unearth your unique purpose Secrets for balancing personal goals with real-world demands How to conquer discomfort with grace and gain the power to expand your boundaries Do you ever look at other people, smiling, happy, thriving, and think, why does it look so easy for them? Here I am struggling, stressed out, overthinking, overwhelmed, spinning my wheels, and she just glides through life with such ease. I've come to believe it's all about purpose. When you've got that bigger purpose in your life, you actually know what that purpose is, and you move toward it a little bit each day; things just start to flow. Imagine living a life where every decision and every action aligns with your deepest values and passions. It's not just about satisfaction; it's about thriving in your truest form. That's what it's like to be aligned with your dharma.  So, that's our focus today – how to inch closer to our purpose every day. Our guest is Suneel Gupta. He is on the faculty at Harvard University and the author of “Everyday Dharma: 8 Essential Practices for Finding Joy in What You Do.” Also, now is the perfect time for this episode because doors are open for the founding group of Mind Love's brand-new SoulStrength Activation. This program is an opportunity to work with me in a small group. This is the most intimate and exclusive program yet. Over 3 months, We'll access your inner power, reprogram your mind for unshakeable self-belief, and create the life that truly fulfills you. Links from the episode: Show Notes: https://mindlove.com/334 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, meaningful, and fun game worth playing. Discover how to ditch perfectionism and embrace self-compassion to experience more ease and joy right now.You can find Leo at: Website | Instagram | Zen Habits Podcast | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Suneel Gupta about discovering and following your dharma.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Suneel Gupta is the founding CEO of Rise, which partnered with First Lady Michelle Obama to deliver low-cost health coaching to people in need. Rise was named App of the Year by Apple, and is now owned by Amazon.Suneel serves as a visiting scholar at Harvard Medical School, and an emissary for Gross National Happiness between the U.S. and the kingdom of Bhutan. He is also the host of a global documentary series that examines how high-performers respond to challenges. Suneel is the author of Backable and Everyday Dharma. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!MastercardAmerican National InsuranceTerlato Wine Group Follow Our Guest:Official Site: SuneelGupta.comFacebook: Bethany HamiltonInstagram: @SuneelGuptaTwitter: @Suneel Hosted on Acast. See acast.com/privacy for more information.

Today we are talking to Suneel Gupta about his amazing book, "Everyday Dharma" where he shares 8 essential practices to aid us in discovering joy, success, and meaning in everything we do. As you enter 2024 are you struggling to find your essence? Your purpose? The thing you're wired to do? Do you feel stuck? At a crossroads? Filled with uncertainty about your meaning? Tune in as we learn from Suneel about the ancient Hindu philosophy of Dharma and what it has to do with ALL OF US in 2024. Enjoy! SHOW NOTES: SUNEEL GUPTA: https://www.instagram.com/suneelgupta/ EVERYDAY DHARMA: https://www.amazon.com/Everyday-Dharma-Essential-Practices-Everything/dp/0063143879/ref=pd_ci_mcx_mh_mcx_views_0?pd_rd_w=zRWdE&content-id=amzn1.sym.225b4624-972d-4629-9040-f1bf9923dd95%3Aamzn1.symc.40e6a10e-cbc4-4fa5-81e3-4435ff64d03b&pf_rd_p=225b4624-972d-4629-9040-f1bf9923dd95&pf_rd_r=33CBZDMW75E074RCPC65&pd_rd_wg=kRcUj&pd_rd_r=6ce2f201-32e2-4749-a4fd-d3a7dcac7d3d&pd_rd_i=0063143879 MY BOOK: https://www.amazon.com/Emerging-Rubble-Stories-Shattered-Relationships/dp/B0C7T5TJD4/ref=sr_1_1?crid=2B051GGV2WCSI&keywords=glenn+siepert&qid=1700157759&sprefix=glenn+%2Caps%2C399&sr=8-1 SUPPORT THE SHOW: https://www.whatifproject.net/support SPECIAL MUSIC: Spring Gang (Artist) / Dogs and Bones (Song Name) / courtesy of epidemicsound.com

Welcome to episode #912 of Six Pixels of Separation - The ThinkersOne Podcast. Here it is: Six Pixels of Separation - The ThinkersOne Podcast - Episode #912. Suneel Gupta has emerged as a beacon for those seeking to navigate the complexities of modern work life. His latest book, Everyday Dharma - Timeless Techniques For Finding Happiness In Your Work, addresses a crucial aspect of contemporary professional life: The quest for fulfillment and happiness in our careers. Is there a more pressing professional issue for people these days? Suneel's journey has been anything but conventional. Once labeled the "face of failure" in The New York Times, he transformed his setbacks into stepping stones for success. As the founding CEO of Rise, a wellness company lauded as App of the Year by Apple, Suneel epitomizes resilience and innovation. His multifaceted career has made him a bestselling author, a renowned speaker, a visiting scholar at Harvard Medical School, and the host of a global documentary series. His explorations into leadership have led him to discover and share simple, actionable habits that enhance performance and well-being. In Everyday Dharma, Suneel addresses a pervasive issue in today's workforce: The human energy crisis. With a world increasingly defined by a relentless hustle culture, many talented and motivated individuals are experiencing burnout. Suneel offers a refreshing antidote to this crisis, exploring how the compartmentalization of work and well-being is failing us and what we can do to refuel ourselves. The book has received widespread acclaim for its motivational approach and practical advice. From turning distractions into inspiration to taking gratitude breaks, Suneel's insights have resonated with a wide audience. As a speaker, Gupta is recognized for his storytelling mastery, delivering personal experiences in relatable ways that captivate and motivate audiences. His unique blend of American entrepreneurship and the wisdom of his Indian ancestry creates a compelling narrative. Suneel was last on the show to talk up his other book, Backable. Enjoy the conversation... Running time: 1:04:11. Hello from beautiful Montreal. Subscribe over at Apple Podcasts. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on Twitter. Here is my conversation with Suneel Gupta. Everyday Dharma - Timeless Techniques For Finding Happiness In Your Work. Backable. Follow Suneel on LinkedIn. Follow Suneel on Instagram. This week's music: David Usher 'St. Lawrence River'.

Episode Highlights With Suneel GuptaHis experience with being clinically obese for most of his teen yearsWhat dharma is and the equation for itDharma = essence + expressionFinding your dharma isn't so much of a transformation but more of a revelation of realizing what is already thereA simple question: what are the bright spots of your current day?What rhythmic renewal is and how to use it to your advantage The most overrated skill in the modern world: reactivity… and how to combat itThe world is going to break your heart until one day, if you allow it, your heart will crack open. From that cracked-open heart, we start to find loveA few practical exercises to begin to uncover your dharmaOne common denominator in people who seem to achieve a lot of success and have inner success (happiness, gratitude, fulfillment)Ways we can help our kids nurture their dharma from a young ageEssence mindset vs occupation mindset Resources We MentionEveryday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do by Suneel GuptaMan's Search for Meaning by Viktor E. FranklThe Alchemist by Paulo Coelho

Tech entrepreneur and author of Everyday Dharma, Suneel Gupta spends much of his life feeling divided between his Indian and American identities. His desire to fit in with his peers forces him to hide parts of himself and turn away from his true purpose. In this episode, Suneel tells the story of how he finally learned to welcome all parts of himself and stand proud in everything that he is.Listen to Bakari Sellers' Meditative Story, "Reducing anxiety 24 hours at a time": https://listen.meditativestory.com/BakariSellersPIOFind Suneel on Instagram: https://www.instagram.com/suneelgupta/Learn more about Suneel: suneelgupta.comEveryday Dharma is available in print and audio wherever you find your books.If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we sit down with Suneel Gupta, author of ‘EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do', to discuss how to bolster emotional resilience in ourselves and in our children. We also dive into the key pillars of Dharma, and how to use them to cultivate inner success and help our children find their essence. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsored by:SkyLight Frames: Get $15 off a Skylight Frame at SkylightFrame.com/HUMANS Kiwico: Get your first month FREE on ANY crate line at kiwico.com/RGHHoneylove: Treat yourself to the best bras and shapewear on the market and save up to 60% Off sitewide at honeylove.com/HUMANS this month only.The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on episode 343 we interviewed Sonny Singh, Co-founder and CEO of Beluga and Suneel Gupta, Author of Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do. DisrupTV is a weekly podcast with hosts R “Ray” Wang and Vala Afshar. The show airs live at 11:00 a.m. PT/ 2:00 p.m. ET every Friday. Brought to you by Constellation Executive Network: constellationr.com/CEN.

I started the Cracking Open podcast with a brand new Yeti microphone and a Jenna Kutcher workshop called The Podcast Lab, where I learned how to launch and run a podcast. Even more important? I ignored the people who said things like, “Why would you start a podcast in such a saturated market?” or “How will you get any guests? It's not like you're famous."  (Yes, someone really said this to me!) Instead, I listened deeply to my own inner cheerleader who has helped me stay the course and manifest my mission of bringing more human connection into the world. Today we launch our 50th episode!As we near the end of our 5th season, Cracking Open has reached over 20,000 downloads, and I've had the great honor of engaging in profoundly transformational conversations with some of the most prolific teachers, healers, artists, activists, survivors, authors, and leaders in the world! They are the changemakers who offer us different ways to look at our lives and the world around us. They are heart-centered humans who, through their own stories of pain and redemption, teach us to understand, forgive, and love ourselves and each other more deeply.Today's guest is exactly this kind of human. Suneel Gupta is an author and visiting scholar at Harvard Medical School who studies the most extraordinary people on the planet to discover and share simple, actionable habits to lift our performance and deepen our daily sense of purpose. His work has been featured by major outlets including CNBC, TED, and the New York Times. His newest book, Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do, was released in September and shares ancient wisdom, reimagined for modern times, as he helps us bring career goals and inner peace into harmony through tiny, everyday habits. I discovered Suneel while listening to his interview on The Good Life Project podcast. I found myself furiously taking notes as he shared his wisdom and tools on how to discover your Dharma. So get ready because Suneel has a wealth of incredible knowledge to share with us today on Cracking Open! In addition to providing practical and insightful tips, he is also a masterful storyteller. Trust me, you are in for a treat. If you want to know how to discover your own dharma and learn how to listen to your heart over your fears, this is the episode for you.Suneel was exactly who I wanted to celebrate my Dharma and 50th episode with on the Cracking Open podcast.  So from the bottom of my heart, thank you Suneel, all of the other 49 amazing guests, and all of you who have made this podcast what it is today. Love,MollyLearn more about Suneel Gupta and his work herePurchase his newly released book, Everyday Dharma, hereFollow Suneel on YouTube, LinkedIn, Instagram and TwitterLearn more about Molly Carroll hereConnect with Molly on Instagram and Facebook

Join us for a profound conversation with Suneel Gupta, as we delve into the heart of storytelling, devotion, and the energy that drives us. Suneel sheds light on 'bhakti' as the full-hearted devotion that opposes distraction and 'prana' as the limitless energy that fuels our passion. We discuss the societal norms that box us into job titles and the liberating realization that most life decisions are reversible two-way doors. Suneel's insights challenge us to reflect on the quality of energy we bring to our pursuits and the essence of our true selves beyond occupational labels.Dive in to explore these transformative concepts and more. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Many of the world's wisdom traditions teach that we humans all have a core purpose – a gift uniquely assigned to us by the universe. Eastern religions call this “dharma,” and we also know it as “an inner calling.” What's intriguing about this idea is that we know so many people are unhappy in their […] The post Suneel Gupta: Discovering The Great Work Of Your Life appeared first on Mark C. Crowley.

Kelly welcomes back Suneel Gupta to the podcast to talk about his new book “Everyday Dharma: 8 Essential Practices for Finding Success and Joy in What You Do.” “For too long, we have fixated on the future of work and ignored the future of worth.”  “It's easy to recognize when you're lost in the woods. The hard part […]

Bestselling author and popular speaker Suneel Gupta knows what it's like to fail and to succeed. He's done both, and he says the key to creating a balanced, joyous life that integrates ambition, work and well-being is to find your dharma—your inner calling. He says we've been conditioned, from an early age, to believe that one day we'll reach a moment of “arrival.” But no matter how much we achieve or acquire we still don't feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all. An expert on happiness and work, Gupta argues that for too long we have compartmentalized work and well-being and ignored the fact that both are essential for sustained success. We've assumed that outer success leads to inner well-being, despite history showing us otherwise. In his latest book, Everyday Dharma, Gupta weaves personal stories, history, science, Eastern philosophy, and Western modalities in this prescriptive book.  Gupta, a visiting scholar at Harvard Medical School, will share his ideas for empowering people to let go of anxiety, follow their ambitions, produce their life's work, and experience true joy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Once seen as the “face of failure” in the New York Times, Suneel Gupta understands that the road to success is not always smooth. Suneel learned from his mistakes and went on to become a founding CEO of RISE, a breakthrough wellness company named App of the Year by Apple. Now a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global Documentary Series, Suneel studies leaders around the world to discover and share simple, actionable habits that lift our performance and deepen our state of well-being. His most recent book is Everyday Dharma. ---55 burgers. 55 fries. 55 tacos. ---Support Zak and The Best Advice Show by becoming a Patron. Thank you!

Once seen as the “face of failure” in the New York Times, Suneel Gupta understands that the road to success is not always smooth. Suneel learned from his mistakes and went on to become a founding CEO of RISE, a breakthrough wellness company named App of the Year by Apple. Now a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global Documentary Series, Suneel studies leaders around the world to discover and share simple, actionable habits that lift our performance and deepen our state of well-being. His most recent book is Everyday Dharma. ---Support Zak and The Best Advice Show by becoming a Patron. Thank you!

616: Today, we're sitting down with Suneel Gupta, the author of 'EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do.' In his book, Suneel offers a path to personal fulfillment without sacrificing professional ambition. Sharing ancient wisdom reimagined for modern times, Gupta helps people bring career goals and inner peace into harmony through tiny, everyday habits. Today, we cover the 8 essential practices that he discusses in his book, and he gives us tips on how to find your authentic self, realistic pathways to finding your passion and incorporating it into your everyday life, and how to meet your goals without getting burnt out. WATCH The Podcast On YouTube Page HERE To connect with Suneel Gupta click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HEREFor Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Get 20% off everything on our Amazon storefront from Prime Day on October 10th and 11th. This episode is brought to you by Ibotta You can earn cash back on hundreds of online brands and retailers when you start Ibotta. Download the Ibotta app now and use code SKINNY to start earning real cash back. This episode is brought to you by The Farmer's Dog It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to thefarmersdog.com/skinny This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Wella Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or go to wella.com to learn more. This episode is brought to you by Drizly Drizly is the go-to app for drink delivery. Download the Drizly app or go to Drizly.com and use code SKINNY at checkout to receive $5 off or a $0 delivery fee on your next order. This episode is brought to you by Just Thrive These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a bottle of Just Thrive probiotic + Just Calm supplement at justthrivehealth.com and use code SKINNY90 at checkout. Produced by Dear Media

In this episode of FOMO Sapiens, host Patrick McGinnis welcomes special guest Suneel Gupta, author of the book "Everyday Dharma", who shares his experience of writing his first book while working in private equity, dedicating just 30 minutes a day to writing.  Suneel's new book, "Everyday Dharma," is a guide to making ancient wisdom relevant to the modern world, and applicable to our daily lives. Gupta discusses the concept of wisdom being sought after throughout history, emphasizing the importance of finding equanimity, or space, between being triggered and responding.  Throughout the conversation, we highlight "Opeka," which focuses on finding comfort in discomfort. He shares an analogy of a prickly porcupine to illustrate how we can navigate challenging situations in life, and stresses the importance of taking a moment of reflection before reacting to difficult circumstances.  The conversation delves into the works of Victor Frankl, particularly his book "Man's Search for Meaning." Gupta and Patrick discuss how previous generations viewed and pursued meaning in their lives through financial success, while younger generations are prioritizing meaning over money. They explore how integrating ancient wisdom into our lives doesn't mean giving up ambition or financial success, but rather examining whether material possessions truly bring fulfillment.  Suneel encourages self-inquiry and avoiding reaching old age with regrets about not living life differently. He shares the story of Karen, a nurse who brought her passion for writing into her job without leaving it, demonstrating that approaching life differently can be achieved within existing circumstances.  The discussion also touches on the concept of FOMO (fear of missing out) and how external desires and accumulation of wealth often fail to bring internal fulfillment. Suneel also introduces the "arrival fallacy," the belief that reaching a certain point of accumulation or success will bring complete fulfillment, which he argues is a flawed notion.  The episode explores the importance of self-awareness and avoiding impulsive actions, as well as the societal pressure to respond quickly in every communication channel. Gupta questions the urgency of immediate responses and suggests that decision-making power should be placed at the beginning to determine if a situation truly requires an immediate response or if it can be addressed later.  Tune in to discover your dharma (inner calling or essence), and find ways to express it while managing responsibilities and obligations. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Suneel Gupta shares his insights on finding success and joy in what you do, as discussed in his book "Everyday Dharma: 8 Essential Practices for Finding Success and Joy in What You Do". Suneel is a renowned speaker, bestselling author, and co-founder of the Gross National Happiness Center. We dive deep into the concept of dharma, our inner calling, and how it can transform our lives. Suneel shares personal stories, history, science, and Eastern philosophy to guide us on a journey of self-discovery. He emphasizes the importance of living in alignment with our essence and finding our unique purpose. Some highlights we explore: The misconception of the "arrival fallacy" and how it leads to emptiness Understanding the essence of dharma and its transformative power Balancing work and well-being for sustained success Ancient practices and rituals for discovering and living our sacred calling Letting go of anxieties and following our wildest ambitions Enjoy!

In this episode I speak with returning guest, Suneel Gupta, author of, "EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything," whose wakeup call was failing at two tech startups and becoming famous for that just as the movement of sharing and learning from failures caught on. In his wonderful book he interviews many successful people who also failed and what it taught them. https://www.suneelgupta.com/

Have you found your purpose? Don't worry, many people wouldn't even know where to start. Even the most accomplished of people can feel their talent and energy are focused in the wrong place, including today's guest Suneel Gupta. Suneel has been a tech CEO, congressional candidate, and now author, but he only recently found what brings him joy no matter where he is in life. His book, Everyday Dharma, details some practices to help you find fulfillment in your day to day. In this episode, he sits down with Jessi to chronicle his journey to uncover his true purpose underneath ambition and pressure to perform. Follow Suneel Gupta on LinkedIn and check out his newest book here. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

What if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his startup, he realized achievements weren't enough. Rediscovering the Hindu concept of dharma—expressing your essence through work—he found new purpose.In our conversation, Suneel shares insights from his book Everyday Dharma to reveal practical ways we can honor our inner fire through our daily work. How can we live with more meaning and purpose? Suneel shares abundant tools to help you discover and express your calling.You can find Suneel at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the solo episode I recorded about discovering what makes you come alive, what we call your Sparketype.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

This week's Brilliant Thoughts guest is Suneel Gupta, an author and seasoned entrepreneur, who takes listeners on an exploration into the concept of "dharma."  What is dharma and why is it vital to maintaining energy and avoiding burnout? Suneel challenges the idea that outer success guarantees inner fulfillment, prompting us to discover activities in our lives that truly matter. He encourages a balanced approach to life and entrepreneurship, outlining why hustle culture could be problematic.  Suneel flips the script on rest and recovery, highlighting their role as preparation for future endeavors rather than just rewards. He also reminds us that our work doesn't define our identity, urging us to find true authenticity and balance in our lives. This episode provides a thought-provoking journey that challenges traditional approaches to success and offers insights for those seeking a more meaningful and fulfilling life. ---- MENTIONS: Everyday Dharma by Suneel Gupta Follow Suneel Gupta on LinkedIn and Instagram. Be sure to also check out his new book, and website. See omnystudio.com/listener for privacy information.

This week's Brilliant Thoughts guest is Suneel Gupta, an author and seasoned entrepreneur, who takes listeners on an exploration into the concept of "dharma."  What is dharma and why is it vital to maintaining energy and avoiding burnout? Suneel challenges the idea that outer success guarantees inner fulfillment, prompting us to discover activities in our lives that truly matter. He encourages a balanced approach to life and entrepreneurship, outlining why hustle culture could be problematic.  Suneel flips the script on rest and recovery, highlighting their role as preparation for future endeavors rather than just rewards. He also reminds us that our work doesn't define our identity, urging us to find true authenticity and balance in our lives. This episode provides a thought-provoking journey that challenges traditional approaches to success and offers insights for those seeking a more meaningful and fulfilling life. ---- MENTIONS: Everyday Dharma by Suneel Gupta Follow Suneel Gupta on LinkedIn and Instagram. Be sure to also check out his new book, and website. See omnystudio.com/listener for privacy information.

This week's Brilliant Thoughts guest is Suneel Gupta, an author and seasoned entrepreneur, who takes listeners on an exploration into the concept of "dharma."  What is dharma and why is it vital to maintaining energy and avoiding burnout? Suneel challenges the idea that outer success guarantees inner fulfillment, prompting us to discover activities in our lives that truly matter. He encourages a balanced approach to life and entrepreneurship, outlining why hustle culture could be problematic.  Suneel flips the script on rest and recovery, highlighting their role as preparation for future endeavors rather than just rewards. He also reminds us that our work doesn't define our identity, urging us to find true authenticity and balance in our lives. This episode provides a thought-provoking journey that challenges traditional approaches to success and offers insights for those seeking a more meaningful and fulfilling life. ---- MENTIONS: Everyday Dharma by Suneel Gupta Follow Suneel Gupta on LinkedIn and Instagram. Be sure to also check out his new book, and website. See omnystudio.com/listener for privacy information.

You can also listen to this episode on Spotify!What gives you meaning and purpose? How do you measure success? What does it mean to be healthy? Suneel Gupta is helping people grapple with these essential questions. His new book, Everyday Dharma: The Timeless Art of Finding Joy in What You Do, is about reconciling what we do with who we are. Gupta describes our “dharma” as our calling—or what Gupta's grandfather called our “essence.” Gupta recognizes the central tension between outward markers of success and finding this internal sense of purpose. A successful entrepreneur and bestselling author, Gupta has also grappled with depression and self-doubt, fueled by the natural tendency to measure success with external metrics instead of asking ourselves the “Why?”On this episode of Beyond the Prescription, Gupta explores the harms of hyper-vigilance and the power of vulnerability. They discuss the “Arrival Fallacy,” the false assumption that once you reach a goal, you will experience enduring happiness. He shares parts of his own process of self-discovery that allowed him to pursue his inner purpose and help others do the same.Join Dr. McBride every other Monday for a new episode of Beyond the Prescription.You can subscribe on Apple Podcasts, Spotify, or on her Substack at https://lucymcbride.substack.com/podcast. You can sign up for her free weekly newsletter at lucymcbride.substack.com/welcome.Please be sure to like, rate, and review the show!The transcript of the show is here![00:00:00] Dr. Lucy McBride: Hello, and welcome to my office. I'm Dr. Lucy McBride, and this is Beyond the Prescription, the show where I talk with my guests like I do my patients, pulling the curtain back on what it means to be healthy, redefining health as more than the absence of disease. As a primary care doctor, I've realized that patients are more than their cholesterol and their weight.[00:00:31] We are the integrated sum of complex parts. Our stories live in our bodies. I'm here to help people tell their story and for you to imagine and potentially get healthier from the inside out. You can subscribe to my free weekly newsletter at lucymcbride.substack.com and to the show on Apple Podcasts, Spotify, or wherever you get your podcasts.[00:00:57] So let's get into it and go Beyond The Prescription. My guest today is the ever dynamic. Suneel Gupta, who's passionate about helping people achieve success in a healthy, sustainable way. Suneel is a beloved speaker, a visiting scholar at Harvard Medical School, and best selling author of two books. His new book is just out. It's called, Everyday Dharma: The Timeless Art of Finding Joy in What You Do. It's really a practical guide to finding your dharma, your inner calling, and learning to integrate ambition, work, and well being to create a balanced life. The book combines Suneel's own stories with history science, Eastern philosophy, and Western methods. Suneel, thank you so much for joining me on the podcast today.[00:01:49] Suneel Gupta: Oh, Lucy, I'm so glad we were introduced and it's good to be here.[00:01:52] LM: So let's talk about Dharma. There's something about it that resonates with me as a physician who's in the constant quest tohelp patients pull the curtain back on their story. So what is Dharma?[00:02:04] SG: Yeah, I mean, I wrote this book really for the same reason. I think that we are experiencing an overwhelming sense of emptiness right now and society sort of speeding up. All right, we're using artificial intelligence, we're using automation to continue getting faster and more productive. But I think as individuals, we're kind of in a lot of ways moving in the opposite direction.[00:02:28] We are starting to feel like we are disassociating with our work, we are quietly quitting. And I think the result of all of it is that we are losing an emotional connection to what we do, which I think is a shame because we spend so much of our time either at a job or with the work that we do. [00:02:45] And to not feel that connection is, I think, I think it's devastating, right? It causes, I think, a lot of the symptoms that you talk about on this show. And so the reason that I wrote this book is because I wanted to to talk about how do we bring that emotional connection back to our work in a way that really feels real to us? And dharma is an age old philosophy really about that connection and one of the underpinnings of dharma is that while it may be tempting sometimes to try to find happiness and bliss outside of your work, there also is another path which is finding it through your work, right?[00:03:22] And Dharma is really the alignment of who you are and what you do, because when those two things are lined up, you feel creative, you feel energized. My grandfather called this your essence, right? And when you are expressing that essence, you're lit up, you're energized. But when you're not, you feel depleted, you feel burnt out.[00:03:43] And so I think the question for us is, how do we now start to come back to this essence, right? And it's something that's available to I think all of us. It's not the kind of thing that you get to luxuriate about when you've hit a certain level of status or wealth. I think it's it's available to every single one of us no matter where we are in our career the the challenge though is that most of us don't know what our Dharma is and even if we do understand to a certain degree, what our Dharma is, what our inner calling is, we don't necessarily feel like we have the time or the space or the money sometimes, or even the courage to pursue it. And I wanted to write this book because I wanted to go directly into those struggles. Not to write a book about what purpose is sitting behind a desk, but how do you take this thing that you feel that you need to express, right, it needs to speak, and how do you once and for all start to bring that into your everyday life?[00:04:39] LM:  I love that I commonly talk with patients about this gap that exists in all of us between our best intentions and the execution of them. Meaning, like, we know we want to eat healthy. We want to exercise. We want to be more purposeful. We want to be more intentional. We want to put our phones down. We want to be happy and pursue things that are joyful, but there's that gap and the river is wide between the intentions and the execution. And you just said it, Suneel, sometimes the gap is filled with financial insecurity. Sometimes it's filled with logistical obstacles. Sometimes it's filled though, with fear and maybe even ambivalence, and then maybe even not knowing what your purpose is. So talk to me about how you might mind the gap. Those are my words, but how you kind of actualize and take control over your sort of sense of purpose and meaning.[00:05:37] SG: Yeah. So two different things that come together, right? Who I am and what I do, right? And I think the what I do is the execution. Who I am is really sort of getting into like, what it is I care about. Let's start with who I am because I think that's just a natural place where I think a lot of us, I think me, me included would skip over. And the reason I would skip it over is because I would look to what everybody else sort of had, right? I would look to people I saw with nice cars and nice homes and really nice sounding LinkedIn profiles and bios. And I'd say, let me go follow that. And what I found over time is that I was really walking somebody else's path, not my own.[00:06:12] And I think the work to sort of coming back to yourself and understanding what you want, it doesn't have to be something that you go on a huge meditation retreat. to do, right? I think it comes through starting to ask yourself certain questions. And in the book, I go through a list of sort of questions that really sort of helped me kind of get to this point.[00:06:31] I call these the chisels. And the reason I call these the chisels is because Michelangelo, when he would look at a block of marble, he would say the sculpture is already inside. All I have to do is chisel away the layers. I don't have to create something from the ground up. And I think dharma, or calling, is very much the same thing.[00:06:48] I bet that at some point in time, you have experienced your dharma. Like, you have lived up in a certain way. It may have been when you were a child. It may have been last week. It may be something that you're actively doing even at your job right now, but you're just not, you're not in tune with that.[00:07:03] You're not in touch with that. So what I think of one of the very first things that we can start to do is start to identify the bright spots, whether that be in a past role or in a current role, these moments that really made us come alive. I think the key here that I think that we sometimes miss, I know I did, was that when we think about things like purpose and dharma, we think about a job.[00:07:23] And so like in the book, for example, I tell the story of a woman named Mila, who really wanted to be a teacher. She was a project manager, but she really wanted to be a teacher, right? And she was frustrated because she couldn't, like, realistically, she had kids, her family relied on her health benefits, like the idea of leaving her job, going back and getting a teaching certificate was just not something that fit her practical life.[00:07:46] And she was frustrated by that. And I think a lot of people sort of find themselves in a similar position. But when she was able to peel back the layers and understand, well, what is it about teaching that I love, right? When I dig below the occupation and into the essence of teaching, what ultimately arrived for her was that she loved to help people grow.[00:08:05] And there was this emotional conversation she had with her mom, where her mom's like, Yeah, you've always loved helping people grow. Ever since you were a little kid, you were the kid who helped the kids on the other, on the block, like, learn how to ride bikes. It's the thing that's always been a part of you.[00:08:19] And once she sort of reconnected with that essence, all of a sudden, all these different ways of expressing that began to open up for her, right? Teaching was obviously one of them, but she could start to coach people at work. She could step into a lateral shift into HR and start growing people inside the company.[00:08:35] And all these options started to pop up for her. When that happens, Lucy, it's liberating because how many of us right now are like, Oh my God, like if I just took that other fork in the road in my career, then I would have ended in this job that would have been perfect for me right now. And I would be so much happier.[00:08:52] Well, the reality is that over 90% of us right now are looking for jobs, right? In 2023. Over 90% of us right now are looking for our next job, and what the data almost overwhelmingly shows is that we're going to jump to the next job, and within a few months, we're going to feel exactly the way we feel right now, right?[00:09:09] So I think with Dharma, with who I am, we're peeling underneath the occupation layer, and we're going into the essence layer. When you tap into that essence, you can start to figure out how to express that, and your world kind of opens up.[00:09:21] LM: It's amazing the way you describe it. I love the Michelangelo image, right? The block. And he says, I'm just repeating it back to you, but he says the sculpture is already there. It's just that you have to pull back the layers and that's exactly right. I think when people are able to do that, as you've described in your book.[00:09:40] LM: To me, that's the definition of health. I mean, health also includes having nice cholesterol levels, not having a heart attack, doing your cancer screenings, but health at its core is about awareness of our stories and how they live in our bodies, awareness of medical data, our own data, and the way our data is contextualized in the literature and then accepting the things we can't control, so other people, our genetic predisposition to breast cancer, and then finding agency where we can, because we can't control other people. We can't control certain genetic predispositions. We can't control the fact that we may be financially bound to stick with a job we're not fully actualized in, but people often have more control than they think.[00:10:28] And I think what you're saying, Suneel, is that part of the control and the agency we have, which is ultimately. To me, a part of definition of health is simply querying our own bodies and minds and asking ourselves, like, what is my passion? What am I here for? How do I feel when I'm doing something that gives me joy? And can I recreate that in other spheres of my life, whether it's at work or parenting and ultimately that feeds back onto our health. I mean… [00:10:55] SG: It does.[00:10:56] LM: During the pandemic, for example, I saw people every day who were experiencing physical manifestations of emotional distress. And some of it was burnout from caring, caregiving and parenting and living through a pandemic, just being a human.[00:11:08] But even now, I mean, people are wired and tired and they don't feel well. And so it's reassuring to me to hear someone like you talk about, to me, what is really the essence of health in your book. [00:11:24] SG: Dr. Tal Ben-Shahar, who you may have crossed paths with at Harvard, really sort of, I think, Explains this nicely, which is like he has this phrase called the arrival fallacy and the arrival fallacy is basically this idea that like we're going to hit this moment where we've attained enough wealth, enough status in order to feel this lasting sense of joy on the inside.[00:11:47] And until then, we're willing to suffer. Until then, we're willing to sort of grit it out, grind it out, do whatever we need to do because we believe we're going to hit this moment where it's all going to have been worth it. And at some point in time, I think we all get wiser to this idea right? And I would argue that We're starting to realize that earlier in our lives. [00:12:05] I think Gen Z is asking difficult questions that older generations sometimes don't like because they're like we didn't ask those questions when we were your age, right? And they're, I think, very understandably saying, yeah, but you don't seem very happy. And we want to do things a little differently than you.[00:12:20] I mean, the country has gotten richer, we've become more productive, but we're also more lonely than ever before. Mental health issues have never been higher, right? We feel disconnected from one another. That's not necessarily sort of the train that I want to get on. And so to ask the difficult questions right now, and to your point, to be inside out about it, right, to peel back the layers, I think it's a very reasonable thing. And then the question I think becomes, well, then once I start to peel back those layers, how do I actually put it into practice, right? Because there's nothing more frustrating than understanding who you are, but showing up every day and feeling like you're walking in somebody else's path.[00:12:55] And what I try to do in the book is really get into those struggles again, like we may not feel like we have enough time. We may not feel like we have enough money. We may feel like we know exactly what it is, but we're scared of that. And so I wanted to tell like the everyday stories of people who were able to not necessarily even leave their jobs.[00:13:14] Like one of my favorite stories in the book is, is about a nurse who really wanted to be a writer. And her parents said, no, you can't be a writer. You're first of all, writing is not a profession. It's going to make money. You're not a, you're not a man, right? Like, and, and like, if you're a son, if you're a son, maybe, but like, as the daughter, no, you're not going to be a writer.[00:13:31] And so she got pushed into a different field and became an outstanding nurse. But one of the things that she realized is that she was able to bring her persona as a writer into her work of nursing. And one of the ways that she did that, it was through her patient paperwork. So, while most people like, try to get through, and you know this Lucy, try to get through the paperwork as quickly as possible, like put the clinical details in, she started to actually expand on those clinical details into like, who were these people?[00:13:56] What did they care about? Who do they love? What was their life like at home? What was their experience of being a human like? And she would start to pour her heart as a writer into these clinical patient forms to the point that like literally this paperwork was getting passed around the hospital like novels people loved reading it because it gave them a sense of purpose and what they were doing and so she was able to express this dharma as a writer through her occupation as a nurse and the point of it all is that oftentimes we think that in order to live our purpose we have to blow up our lives. We have to leave our jobs, right?[00:14:30] We have to move to a different place and become a painter or leave everything we have behind. Not true. And there's so many situations and stories in the book. We talk about sort of how Dharma doesn't have to be a separate path, but it can be a permutation of what you have right now. You don't have to leave everything behind. You can start to bring a new persona into where you are today.[00:14:49] LM: I love that Suneel, I think you're right that life happens in the mundane in a way, right? It's not in the big sort of huge moments. It's really in the everyday moments that sometimes we don't even know exist. It's just a tuning to the present. How did you get to be so wise? I mean, you're young and you talk a lot about burnout and failure.[00:15:12] I love that story you told about. You told your wife, I'm a failure and she's like, no, you're not a failure. And you're like, well, the New York Times says I'm a failure. And then you showed her the article about your talk about failure. And so like, what is your story? How did you get to the place where you are now writing and speaking and talking about these very soulful topics?[00:15:36] SG: Yeah, I mean, I think success is a lousy teacher, there's no doubt about that. It's wonderful, I'm not trying to downplay success, like, I think that I've had some success in my life and has been able to provide the sort of, I think, a life for my family, it's allowed me to sort of take care of my kids, and I'm very thankful for that.[00:15:54] And yet, if I look back at sort of where the learning really came, where the growth really came, it didn't come from success, it came from setbacks, it came from mistakes. It came from change when I coach sort of organizations and leaders today, and I asked them, what was the most important part of your career, right? Most important year of your career. Very rarely do they say like it was the winning year when I had the most profit or it was when I earned the biggest salary. Most of the time it's like something big happened, it was a big change and usually that change isn't positive. It's like it was something that got knocked back on their ass and they had to sort of learn and that changed everything for them.[00:16:32] But that was really meaningful. And I think I've had no shortage of I think those moments where I felt like I wanted something really badly and I put myself out there and it didn't happen. I think the learning for me, though, sort of came from sitting down and writing about that. Right? So, I think, if I'm being honest, like, I started writing because I was depressed.[00:16:55] I was feeling anxious. And I realized that I was dumping a lot of that on my wife. I was spending a lot of time talking to her about that, and I realized, and as, like, loving as, like, Lena is, I realized it was unfair for her. She was always listening, but it was unfair to just, like, almost, like, vomit my trauma on her.[00:17:13] And so I started to use the page, right? Literally sit down at my desk every morning and I started to write about these things that I felt like I was struggling with and searching for answers to that would do it every morning because the page always listened, no matter what it just listened. And I'd say 99% of what I've written in my life has ended up in like a trash bin, nut there were some pearls there were some little pearls that was able to string together along the way and eventually those pearls started becoming blog posts that became published articles. Eventually they became books and that's just kind of the thing like I think if you look hard enough There are these poor these pearls of wisdom.[00:17:55] I talk about this a lot in the book is like I think I was following sort of an outlook of resilience before right and now I feel like I'm following an outlook of growth and the difference between the two is that like with resilience, there can be a tendency sometimes to just like want to get back up right like pull yourself up by the bootstrap, let's get back up. But I think growth is getting back up, but also taking some time to understand. What did I learn. If my kid was in a similar situation? Well, how would I sort of help coach them through a situation like this? What would they learn from my mistakes? Taking such a taken like a reflective view on that.[00:18:35] Even just spending some time moments, right, to write about it, to learn about it, even if it's just for your benefit. Nothing you're gonna publish, but just something that you're gonna reflect on yourself I think can be the difference between cycling through the same mistake over and over again, and I think actually using a setback to create genuine.[00:18:56] LM: I love that. I have a comment and then a question. The comment is about the writing. Like you, I find writing to be very therapeutic. I find that I can really crystallize a lot of my thoughts. I mean, writing ultimately is about thinking. And when you're putting things on the page, it's clarifying to oneself about how you're thinking.[00:19:17] It also can disarm some sort of scary thoughts. I have found, like, when I've had depression symptoms or I've been anxious, when I journaled, I was a journaler from a young age. Just intuitively, I knew to write. When you look at the words, A day or two later, you realize that with time and with perspective, they're not so terrifying.[00:19:37] And so, I too find writing really therapeutic and I recommend it commonly to patients who are experiencing depression or anxiety or trauma as an adjunct to other sort of treatment modalities, but certainly kind of writing down our thoughts can help disarm them.[00:19:52] SG: Yeah. One of my favorite techniques is to write what I call sort of the if true, then pattern.[00:19:58] LM: Tell me about that.[00:19:59] SG: going a little bit deeper into the fear can be a really illuminating thing. So if I'm scared that I'm going to blow a presentation, right, I'll write that down. Like that's the thought inside my head, you're going to blow this presentation.[00:20:12] And then I kind of talk with the fear. I say, okay, let's pretend that happens. If true, then what? And then it's, you're not going to get the deal or you're not going to get the, you're not going to get the job or whatever it is. Right. And they say, if that's true, then what? Well, then you're, you're not going to have this role that you wanted.[00:20:27] If that's true, then what? Well, then you're going to blow up your career. And if that's true, then what? And I continue to just sort of go deeper down. And when it starts to make me realize is that underneath this surface level fear, all these sort of deep seated concerns that almost in all probability will not come to happen, but the other thing is that at the very bottom of that list Right when I really dig down to the root of it It always ends with something like well your wife is no longer going to love you, your kids are no longer gonna love you, right?[00:20:59] And I think to myself Wow, that's the deepest root of my fear and I actually have more control over that right now Then I do whether I get this presentation done like I can go give my kids a hug I can go tell my wife I love her. I can do that right now. What happens inside that presentation, I don't know. But I know the deepest fear, I can deal with right now.[00:21:21] LM: It's such a powerful point, Suneel, because I think all of us have at our core, the fear of not being loved or being worthy. Like shame and feeling excluded or not loved are like the deepest fears. And I think a lot of those fears come up in our childhood naturally, right? Like I think of life as this set of experiences and we're like a blank canvas when we're born and then you experience loss and challenge and hardship and dings on your self esteem.[00:21:57] And then we create this sort of network of connections in our minds. In fact, we call it the default mode network. It's a set of neural pathways in the front of our brains that basically are derived from a lot of pattern recognition so that we don't reinvent the wheel every time we come across a new scenario, right? Like, we lose that wonder and curiosity of childhood.[00:22:20]  But we also gain some street smarts, but the downside of that default mode network in the front of our brains is that we can start to make assumptions about things and make connections and thought and behavioral patterns that actually aren't serving us at the time. In other words, you can have an experience as a child where you were terrified and felt vulnerable.[00:22:41] Maybe you weren't picked for the team or something. And then you wrote a story in your mind about why. And then the next time something happens to you that's like that, even in your adulthood, you might then go back to that sort of I'm not worthy narrative. So, this is a long way of asking you, about your childhood.[00:22:59] And now we're going to do like go deep here. Like, I love that pinned tweet on your Twitter feed. I guess it's called X now, about your mom. And I'm like, okay, there's a story there. First of all, her story and then your story of her being your mother. Someone says to her, “go back to your country.” And she says, this is my country.[00:23:17] And then I think the man says, get out of my kitchen. She says, this is my kitchen. And then there she is in all of her glory on time magazine, telling her story. Tell me about like growing up in your family. What was her story? How did that affect your story? And then your telling of it to yourself and then the experience of fear and vulnerability, like you just described,[00:23:37] SG: So, mom grew up on the border of India and Pakistan, right? When it was all one big country, when it was India. When the country split, during partition, was one of the bloodiest conflicts that humanity has ever known and she was part of that. She was in, she was right in the mix of it and their family fled.[00:23:56] She ended up in a refugee camp as a kid, very little running water, no electricity, but she decided that she was going to teach herself how to read. And she felt like that was going to be sort of her path out of poverty. And so she did. And she knew she had enough foresight even back then to know that like English was sort of the language that she would have to learn if she wanted to get herself to the United States because that was her dream. And so she started reading and the first book that she read from cover to cover was a story about Ford Motor Company because Ford Motor Company was literally the Google of its day.[00:24:30] The big, it was the big company. Everybody knew about it, right? If you were rich and you were driving sort of a Ford car, even around sort of certain parts of India and she would see that and that's what she wanted. And she wanted to be an engineer, as well, and she set her heart on that, and it was a very unlikely dream because people from her country, especially women, that period of time were destined for the kitchen, right?[00:24:53] And I mean, the best case scenario for her as told to her by some of the other people in her village was Find a rich man, find a wealthier man, somebody who isn't in poverty, and that's your path out. She wanted more, like she wanted to express herself. And so she studied hard and people got behind her, her parents got behind her, they saved every rupee that they had.[00:25:13] She was able to get on a boat to eventually the United States. She got a scholarship to Oklahoma State University. The day after she graduates, she finds herself to Detroit, Michigan. She applies for her dream job. There's a lot there. There's another story there. But she gets it. And in 1967, the reason Time Magazine wrote about her is because she became Ford Motor Company's first female engineer.[00:25:34] Ford Motor Company had thousands of engineers on staff at that point in time. Not a single one of them was a woman. And so here she is, this woman who tends to dress in saris, and she cooks and eats mainly Indian food back at home, and she is now amongst this, like, sea of mainly white men who are doing this job, and she finds a way to sort of fit in, or I shouldn't even say finds a way to fit in, she finds a way to be herself in a very different environment.[00:25:58] And, and I think that for me as a kid growing up in almost the opposite situation. I'm an Indian kid now growing up in America. I live in suburban Michigan. Everything is compared to my mom. We lived in a pretty, we lived in a three bedroom house, but like it was a night and day difference from the conditions that she grew up in.[00:26:17] It was the equivalent of a silver spoon in my mouth and the fact that I could eat every single night. I think that for me, what. I've learned about my mom and what I've learned about, I think other leaders who I spend time studying and I think admiring who have done difficult things is I think that the thing that holds a lot of us back are the words, “I'm not ready.”[00:26:40] Right? Like, I'm not ready to, to run with that thing. I'm not ready to step into that role. I'm not ready to speak my mind. I'm not ready. And I think the confusion sometimes is in believing that the people who did difficult things, my mom included, is that they were somehow ready to do what they did, but they weren't, right?[00:27:01] I call this the game of now, in my book, versus the game of someday, right? The game of someday is you wait for courage. You summon up enough courage, and once you actually have enough courage, you take action. And I think that's the way that most of us behave. There is another game, and that's the game of now, which is that instead of waiting for courage in order to take action, you just take action, and you let courage catch up along the way.[00:27:27] And I think the thing that I've learned is that it almost always does. If you just say like I'm gonna go do that thing courage will come even begrudgingly courage will be like, okay. I'm with you, right? That's the thing I learned about her story is that it wasn't the story of a little girl in a refugee camp who said f*ck it all I'm gonna go do this thing. It was more a story of a scared person who said I want this really badly and I'm scared And I'm going to do it anyway.[00:27:58] LM: that is a huge lesson. And I wonder how she expressed that. I mean, you told me in so many words, but like. Did she talk about like the lack of courage? Did she talk about her fear and just doing it despite having the courage or did she just model it? Was it the kind of thing you talked about as a kid?[00:28:17] SG: Not as a kid, no. I think as a kid, I had very surface level conversations with my mom. I marveled at her story, I marveled at who she was, but I didn't really dig into the how. If there's anything that I felt as a kid, I felt like kind of almost insecure because here was a parent and I have a brother who's done amazing things as well and my father's an immigrant too.[00:28:40] And so I sort of, I felt like I kind of came from this really brave family and I felt insecure because I actually didn't feel all that brave. I just didn't. And, and that made me feel bad because it was just, I felt like, wow, like, gosh, I'm surrounded by all these incredibly courageous people and I'm not one of them.[00:28:58] But. I began to realize over time, more from the stories that I would dig into, more from hearing about what it was like at Oklahoma State University when she was sitting in her dorm alone, right? What was that sort of like for her because she didn't eat meat and she couldn't go to the cafeteria because she was a vegetarian?[00:29:17] What was that like for her? And I think when you dig into people's stories and you get beyond this happened and this happened and you just simply start to ask the question of like, what was that like for you? And that's when you start to get insights, but I didn't start asking those questions until I was a teenager or maybe even in college when I would come home and have conversations with her.[00:29:35] And the thing about it, Lucy is like, I love that question now. Like I host a documentary series where I travel around the world and I meet with all these leaders who've done crazy things. And I almost always dig into less of what they did, but what were they feeling in those moments along the way?[00:29:54] LM: It's the essence of who people are. Right? Suneel, I can't thank you enough for joining me on the podcast. You are such a bright light and I can't wait to share your book more widely and to reread it. And I just thank you so much for your pearls of wisdom and for acknowledging that you're a work in progress too. [00:30:13] I think that we're never done. We're never done in the process of self discovery and then bringing our best selves to our relationships, to our work. And so I appreciate the humility that you offer as well. So thank you.[00:30:26] SG: Thanks, Lucy. It's so good to be here.[00:30:35] LM: Thank you all for listening to Beyond the Prescription. Please don't forget to subscribe, like, download, and share the show on Apple Podcasts, Spotify, or wherever you catch your podcasts. I'd be thrilled if you liked this episode to rate and review it, and if you have a comment or question, please drop us a line at info@lucymcbride.com. The views expressed on this show are entirely my own and do not constitute medical advice for individuals. That should be obtained from your personal physician.  Get full access to Are You Okay? at lucymcbride.substack.com/subscribe

While I've enjoyed watching Sanjay Gupta over the years on CNN, I have to say, I've learned just as much from his brother Suneel. He's a multifaceted entrepreneur, teacher, and researcher known for his profound expertise in human behavior, energy, and motivation. The founding CEO of RISE, a healthcare startup now owned by Amazon, Gupta notably collaborated with former First Lady Michelle Obama to extend affordable health coaching to those in need. As a celebrated author, he penned the bestselling book "Backable", narrating his transformative journey from setbacks to success. His latest offering, "Everyday Dharma", released on September 5, 2023, masterfully interweaves personal anecdotes, history, science, and both Eastern and Western philosophies to guide readers towards achieving joy and success in every facet of life. Join us as we delve into the insights and stories of this captivating storyteller.

Finding purpose and meaning in life is easier said than done. In this week's episode of the Forbes Books Podcast, Joe is joined by Suneel Gupta to discuss his new book Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do. Suneel knows firsthand the struggle of losing one's inner compass. After outward success as a CEO and public health expert, he felt unfulfilled - until he rediscovered his dharma. Now he's made it his mission to help others avoid that aimless drift. Tune in as Suneel and Joe have an enlightening conversation about finding your sacred calling. Discover simple, actionable ways to live and work with purpose. If you want to rediscover meaning amidst the chaos, this is one podcast episode you won't want to miss!

Suneel Gupta shows how to find more joy and success every day by drawing from the wisdom of ancient Indian traditions. — YOU'LL LEARN — 1) The eight essential practices for daily success. 2) How to reset your energy in just five minutes. 3) Why you achieve more with only 85% of the effort. Subscribe or visit AwesomeAtYourJob.com/ep896 for clickable versions of the links below. — ABOUT SUNEEL — Suneel Gupta lost his Dharma and then found it again. He is the founding CEO of RISE and co-founder of the Gross National Happiness Center in the United States. As an author, a visiting scholar at Harvard Medical School, and host of a hit documentary series, Suneel studies the most extraordinary people on the planet to discover and share simple, actionable habits to lift our performance and deepen our daily sense of purpose. His work has been featured by major outlets including CNBC, TED, and the New York Times. • Book: Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do • Past Episode: 708: The 7 Steps to Winning Others' Support with Suneel Gupta • Website: SuneelGupta.com — RESOURCES MENTIONED IN THE SHOW — • Tool: OmniFocus • Experiment: Dartmouth Scar Experiment • Book: The Bhagavad Gita translated by Eknath Easwaran • Book: Man's Search for Meaning by Viktor Frankl • Book: Be Here Now by Ram Dass • Previous episode: 625: How to Be Happier, More Fulfilled, and More Effective Every Day with Dr. Tal Ben-Shahar See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#132: Bestselling author Suneel Gupta joins Chris to share simple and effective daily habits you can use to find success and joy in everything you do, without sacrificing your professional ambition. He sheds light on the ancient wisdom of Dharma, reimagining some of it's practices for modern times, and offers practical tools and techniques to put these practices into action. Suneel Gupta (@suneelgupta) is a tech entrepreneur, visiting scholar at Harvard Medical School, and bestselling author, who has been featured in the NYT, CNBC and TED. He has made significant contributions to society, having founded RISE - a breakthrough wellness company, run for Congress, and co-founded the Gross National Happiness Center in the United States. Link to Full Show Notes: https://www.allthehacks.com/everyday-dharma-suneel Partner Deals Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs MasterClass: Learn from the world's best with 15% off Green Chef: 60% off + free shipping for healthy and delicious meal kits DoorDash: 50% off your first order with code ATHFALL Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Suneel Gupta: Website | Instagram | LinkedIn Suneel's Books: Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Backable: The Surprising Truth Behind What Makes People Take a Chance on You All the Hacks: Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, feedback: podcast@allthehacks.com Full Show Notes (02:14) The Relevance of Dharma in Today's World (05:58) Uncovering Your Essence with Sukha (09:17) The Four Chisels (10:02) The Bright Spots Chisel (15:08) The Dharma Deck Chisel (25:37) The Magazine Out Walk (27:37) Prana: Energy over Time (30:25) The 55:5 Model for Rhythmic Renewals (37:45) The Worry Break (43:54) Leela for Blurring the Lines between Work and Play (46:36) How to Build High Quality Habits (50:11) How Leela Fits into a Traditional Workplace (52:29) Kriya: Putting Purpose into Action (53:30) The Two-Way Door (57:36) To-Learn Instead of To-Do Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Gartner Talent Angle, author and keynote speaker, Suneel Gupta explains why even some of the best ideas fail to take root. He shares how the lessons he gleaned from interviews with some of the most successful individuals in the world fueled his latest book, Backable: The Surprising Truth Behind What Makes People Take a Chance On You. Suneel shares his own experience of learning from failure, and he explains why before you can convince others, you must first convince yourself. He argues that the greatest enemy to innovation is exhaustion, and leaders must take care of their energy as much as they take care of their time and their talent.   Suneel Gupta writes and speaks about the changing world of work, and how we succeed both externally and internally. He is the bestselling author of  "Backable", which is rooted in Suneel's journey from the "Face of Failure" for the New York Times to the "New Face of Innovation" for the New York Stock Exchange. Suneel is the founding CEO of RISE, which partnered with then first Lady Michelle Obama to deliver low-cost healthcare services to people in need. RISE was named "App of the Year" by Apple and sold in a successful exit to One Medical. Suneel later ran for U.S. Congress and now serves on faculty at Harvard University and as an emissary for Gross National Happiness between the United States and the Kingdom of Bhutan. When a reporter once asked Suneel about his purpose, his response was to “find good people, and inspire them to do what inspires them.” *This episode is an excerpt taken from our 2022 interview.

Recommend this show by sharing the link: pod.link/2Pages Tolstoy famously started his novel Anna Karenina, “All happy families are alike; every unhappy family is unhappy in its own way.” A twist on that: stories of success are all alike. Stories of failure are where things get interesting.  I love someone who knows how to share their failures well. When I get introduced as a keynote speaker, I have them mention that I was banned from my high school graduation and left law school being sued by one of my professors. And that's just a start. If I say so myself. My failures are what's helped me find my edge.  Suneel Gupta presents as a success. He's an entrepreneur who founded and led Rise, a breakthrough wellness company. He is a bestselling author and a speaker and a visiting scholar at Harvard Medical School. But that's not where he started. At one point, he was literally the face of failure. “Today,” Suneel says, “I make a career out of studying what I think are some of the most extraordinary people on the planet at their most disappointing moments to understand what it was that helped them endure through that.” Get‌ ‌book‌ ‌links‌ ‌and‌ ‌resources‌ ‌at‌ https://www.mbs.works/2-pages-podcast/ Suneel reads ‘The Alchemy of Opposites' by Rodolfo Scarfalloto. [reading begins at 15:45]  Hear us discuss: Long-term success can come from short-term embarrassment, if you know what to do with it. [2:26] | Your purpose is “already inside of you. And the work, for lack of a better word, is really just to strip these layers away to understand what that essence is.” [10:25] | Merging ambition and joy is about “figuring out what makes you come alive.” [20:00] | “What I realized over time is that this journey that we're on, is an everyday journey. …you don't need to wait for big moments in order to put what you're learning into practice.” [25:40]

Jimmy Buffett has been described as one of the most American musical superstars ever. Buffett's family says he died Friday at his home in Long Island, New York after a 4 year battle with a rare form of skin cancer. Tributes are pouring in for the singer-songwriter who launched a business empire, inspired by his own laid- back world.Skiplagging is a travel hack in which passengers book a flight with a layover in the city that's their real destination. It can mean big bargains for travelers, but as Kris Van Cleave reports, airlines prohibit the practice.CEO and founder of Inflection AI Mustafa Suleyman discusses his new book, "The Coming Wave," and share his warnings and predictions of the growth of artificial intelligence.Happiness expert and best-selling author Suneel Gupta joins "CBS Mornings" to discuss his new book, "Everyday Dharma," which aims to teach how to find your inner calling.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Once labeled as the ‘Face of Failure' by The New York Times, Suneel Gupta is a best-selling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series (presented by American Express Business Class). Suneel has studied leaders around the world to discover and share simple, actionable habits that lift our performance and deepen our state of well-being. He is also the founding CEO of Rise, a breakthrough wellness company, and has recently released Everyday Dharma, a guide through 8 essential practices for finding success and joy in what you do. A very penetrative and digestible read based on Hindu philosophy, I cannot stress enough on how relevant, healing, and insightful it was to for me.He joins me today to talk all things dharma (your essence or your calling), concepts we formulate around successes and failures, and if in fact, everyone does find what their true calling is.What we talked about:   Meet Suneel (0:19)Touring for his book Everyday Dharma and receiving affirming feedback(4:44)The power of telling your own story (8:49)Work-life balance, inner peace, and devotion to one's Dharma (11:18)The arrival fallacy and shifting your perspective (19:04)The arrival fallacy and shifting your perspective (29:56)How Suneel has since connected with the people that inspired his book (44:53)Suneel reads his favorite excerpts from the book (48:42)Suneel reads his favorite excerpts from the book (53:59)Connect with Suneel: Chasing Life with Suneel Gupta WebsiteLinkedinLet's Connect:InstagramThis podcast is produced by Ginni Media.

Join us for a profound conversation with Suneel Gupta, as we delve into the heart of storytelling, devotion, and the energy that drives us. Suneel sheds light on 'bhakti' as the full-hearted devotion that opposes distraction and 'prana' as the limitless energy that fuels our passion. We discuss the societal norms that box us into job titles and the liberating realization that most life decisions are reversible two-way doors. Suneel's insights challenge us to reflect on the quality of energy we bring to our pursuits and the essence of our true selves beyond occupational labels. Dive in to explore these transformative concepts and more. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

“30 seconds in a room with Kelly will make you wiser. . . a selfless curiosity is his fuel” - Todd Manley   Needless to say, after peppering Second City's Kelly Leonard with questions for over 50 minutes, we feel like absolute geniuses.   Kelly Leonard is the VP of Creative Strategy, Innovation, and Biz Dev @ The Second City where he's hired and developed shows with Tina Fey, Stephen Colbert, Seth Meyers, Steve Carell, Keegan-Michael Key, Amy Poehler, and others. On top of this, he wrote the best-selling book  "Yes, And" and hosts the "Getting to Yes, And" podcast for Second City and WGN Radio in Chicago.   On today's episode, we bend an elbow with one of Chicago's comedy greats to chat how adopting an improv skillset in the workplace can change it all for your business. Between star-studded stories and thought-provoking human insights, Kelly teaches us that embracing failure is often the key to success – breeding humility, vulnerability, and creativity within a team.   Here's a preview: You can make yourself shine by making others shine – improv is about building WITH someone. No one is interested in your success. We want to hear your fiasco. That's what makes you "backable." If you are well-versed in improvisation, you are well-versed in failing because you fail all the time.  See all obstacles as gifts. When someone makes a mistake on stage, it creates an opening – a way to take the story in a way we didn't think about before. Take the fucking note - the art of accepting feedback as a gift. Finding joy in the absolute chaos of a workplace that is barely holding it together.  Practicing gratitude – and how it's not the same as toxic positivity.    Connect with Kelly on LinkedIn and Twitter   Must-reads mentioned in this episode: Choose Growth by Scott Berry Kaufman Radical Candor by Tim Scott The Extended Mind by Annie Murphy Paul Backable by Suneel Gupta  

For this episode, let's revisit a Case Interview & Management Consulting classics where we interviewed Suneel Gupta, the author of the international bestselling book Backable (2020). This book is rooted in his inner journey from twice-failed entrepreneur to becoming a leader behind two IPOs and being named “The New Face of Innovation” by the New York Stock Exchange. The book reveals the mindset shifts and hidden habits of people who are extraordinary at pushing new ideas forward. It shows how the key to success is not charisma, connections, or even your résumé, but rather your ability to persuade others to take a chance on you. As the founding CEO of RISE, a breakthrough wellness company, Suneel helped thousands of people establish a way to personalize their physical and mental health journey while connecting with certified nutritionists and trainers at an affordable price. The company was named “App of the Year” and partnered with then first-Lady Michelle Obama before being acquired by the NASDAQ-listed company One Medical Group. In 2022, with its acquisition of One Medical Group, RISE is now part of Amazon. As visiting scholar at Harvard Medical School, Suneel researches and teaches the interconnection between inner well-being and outer leadership. He is also emissary for Gross National Happiness between the United States and the Kingdom of Bhutan. Suneel is currently the host of Business Class, a docuseries created by American Express where he showcases entrepreneurs and business visionaries who embody struggle and resilience. He is joined on the show by guests like Top Chef's Tom Colicchio, former monk Jay Shetty, and Martha Stewart. Suneel has also personally backed ventures including Impossible Foods, AirBnB, 23andMe, and SpaceX. He was one of the very first investors in CALM, which now helps millions of people achieve a greater sense of work/life balance. Get Suneel's book here: Backable: The Surprising Truth Behind What Makes People Take a Chance on You. Suneel Gupta Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

Suneel Gupta is an accomplished entrepreneur and best-selling author whose mother immigrated to the United States from Pakistan. She secured a position as the first female engineer at Ford, and her inspiring story influenced Suneel's career trajectory. Suneel has helped thousands of individuals develop better habits and achieve success through his best-selling book, "Backable: The Surprising Truth Behind What Makes People Take a Chance on You." He is also the founding CEO of RISE, a company that partnered with then-First Lady Michelle Obama to provide affordable healthcare services to underserved communities. His start-up, which was named "App of the Year," was successfully sold to the NASDAQ-listed company One Medical. Additionally, Suneel serves as a Visiting Scholar at Harvard Medical School and as an Emissary for Gross National Happiness between the United States and the Kingdom of Bhutan. Suneel co-hosts a documentary podcast series with AmEx. Suneel's older brother is America's top medical correspondent for CNN, Dr. Sanjay Gupta.Suneel grew up in the Detroit area. His mother's story of overcoming poverty in Pakistan and pursuing her dream of working for Ford in the USA inspired Suneel to embrace his mother's rules of the "Game of Now," a philosophy that emphasizes taking action without waiting for the courage to arise. She also taught him that short-term embarrassment can lead to long-term success and that making mistakes is an essential aspect of growth. Suneel notes that many successful companies, such as Airbnb, faced significant challenges before achieving success. He personally experienced the ups and downs of entrepreneurship, starting two unsuccessful companies before founding RISE. He believes that the key to success is learning from failures and continuing to move forward.It's great to see that Suneel approaches both winning and losing as opportunities for growth. Rather than creating a typical New Year resolution list, he focuses on what he can learn and how he can continue to grow. Suneel's desire to create a TV show about leadership and how it differs in different parts of the world, similar to Anthony Bourdain's food show, is a great example of his curiosity and willingness to take on new challenges.It's also interesting to see the impact that Dale Carnegie has had on Suneel and his family. His mother's positive experience with the Dale Carnegie course and the relationship and communication skills she acquired through it encouraged Suneel to take the course himself, leading to increased confidence and speaking skills that he applies in his career.Join us and listen to Suneel's leadership and life insights and take command of your thoughts,  energy, and enthusiasm to become more successful.In our Thought Leadership Spotlight, Phil Zeller's story about the power of positive thinking and doing our best is a great reminder that our mindset influences our success and opportunities for growth. By filling our minds with positive beliefs, we overcome our limitations.

What makes people take a chance on one another? And do we actually place 5X more value on something we help build? We dive into the IKEA effect, the ideas of Suneel Gupta's book, "Backable", and how an egg reminded us of the value in a little work! GOATs to include Betty Crocker, Mr. Rogers, and so many more! We serve it up in a way you can get it!

On this episode of the Gartner Talent Angle, author and keynote speaker, Suneel Gupta explains why even some of the best ideas fail to take root. He shares how the lessons he gleaned from interviews with some of the most successful individuals in the world fueled his latest book, Backable: The Surprising Truth Behind What Makes People Take a Chance On You. Suneel shares his own experience of learning from failure, and he explains why before you can convince others, you must first convince yourself. He argues that the greatest enemy to innovation is exhaustion, and leaders must take care of their energy as much as they take care of their time and their talent.   Suneel Gupta writes and speaks about the changing world of work, and how we succeed both externally and internally. He is the bestselling author of  "Backable", which is rooted in Suneel's journey from the "Face of Failure" for the New York Times to the "New Face of Innovation" for the New York Stock Exchange. Suneel is the founding CEO of RISE, which partnered with then first Lady Michelle Obama to deliver low-cost healthcare services to people in need. RISE was named "App of the Year" by Apple and sold in a successful exit to One Medical. Suneel later ran for U.S. Congress and now serves on faculty at Harvard University and as an emissary for Gross National Happiness between the United States and the Kingdom of Bhutan. When a reporter once asked Suneel about his purpose, his response was to “find good people, and inspire them to do what inspires them.” *This episode is an excerpt taken from our 2022 interview.

#90: Top podcast host, Lenny Rachitsky joins Chris to discuss work-related techniques for success. They talk about finding a job that aligns with your interests, ways to stand out and get noticed, nailing your interview, effectively negotiating your compensation, managing up, and strategies to getting promoted.Lenny Rachitsky (@lennysan), an engineer turned startup founder and former product manager at Airbnb is the creator of Lenny's Newsletter and the wildly popular podcast, Lenny's Podcast. Lenny is well-known as one of the top minds in the world when it comes to building product, driving growth, and helping people accelerate their careers.Full show notes at: https://allthehacks.com/work-lenny-rachitsky Partner Deals Daffy: Free $25 to give to the charity of your choicePacaso: Free early access to listings and $2,500+ in closing creditsRocket Money: Easily cancel your unused subscriptionsAthletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs Selected Links From The EpisodeConnect with Lenny Rachitsky: Twitter | Website | Podcast | Newsletter | TikTokLenny's Job BoardLenny's NewsletterThe 10 Commandments of Salary NegotiationHow to Get PromotedProduct Management Career LaddersSaying NoMedium: What Seven Years at Airbnb Taught Me About Building a BusinessLenny's Talent CollectiveAirbnb Alumni Investing Syndicate: AirAngelsFocus App: CenteredLoom“State of Me” Email Template“Sprint” TemplatePodcasts:All the Hacks#37: The Surprising Habits of Backable People with Suneel Gupta#72: Increasing Productivity, Procrastinating Less and Living a Happier, Healthier Life with Ali Abdaal#63: Deep Work, Digital Minimalism and Becoming So Good They Can't Ignore You with Cal Newport#7: Managing Your Time to Get More Done with Laura VanderkamBooks:Backable: The Surprising Truth Behind What Makes People Take a Chance on YouMake Time: How to Focus on What Matters Every DayGetting Things Done: The Art of Stress-Free ProductivityLenny and Chris' California RecommendationsCavallo Point LodgeAndy Goldsworthy's Wood Line Fairfax Mount Tam Mountain BikingFishMill Valley LumberyardFlour Craft Bakery Full Show NotesIntroduction to Lenny Rachitsky  (00:00)Content that's applicable outside of product management (01:37)Lenny's Job Board (04:18)Reverse job search feature: “spotlight” (07:07)Four points to focus on when identifying your interests (07:42)Finding value in a variety of experiences  (15:53)How to stand out and get noticed (17:43)Advice on how to nail an interview (24:42)Negotiating your salary and compensation (27:28)What to optimize for when working for a company (33:28)Finding the way to make an impact (34:43)  How to get promoted effectively (35:48)Finding the right balance and value of saying “no” (42:10)Being effective with your output so you can make the most significant impact (48:24)Deciding when it's time to move on (52:11)Tips for structuring your free time (55:14)Experimenting with creation (56:53)Chris' next steps (1:00:19)Managing up: keeping your manager aware of what you're doing (1:00:52)Lenny and Chris' California recommendations (1:02:56)Where to find Lenny Rachitsky online (1:05:21) PartnersDaffyDaffy is a not-for-profit community built around a new modern way to give, and they are on a mission to help people be more generous, more often. We do all our giving through Daffy because they make it so easy to put money aside for any of the 1.5+ million nonprofits in the us. You can make a one-time contribution or you can set a little aside each week or month and all your contributions are tax deductible.To start giving today and get your free $25 to give to the charity of your choice, go to allthehacks.com/daffy PacasoPacaso is the modern way to buy and own a second home in over 40 world-class destinations. Each home is set up in an LLC, so you can buy as little as 1/8 of the property. And then Pacaso handles everything, from expert interior design to ongoing management, dedicated local support, and equitable, app-based scheduling – making ownership simple and turnkey.To get a free Pacaso Access account, which includes early access to new listings and up to $10,000 in credit towards closing costs, go to allthehacks.com/pacaso Rocket MoneyRocket Money is the new app that helps you identify and stop paying for subscriptions you don't need, want, or simply forgot about. You can see all your unwanted subscriptions in one place, keep the ones you want and cancel the ones you don't – right from the app. Your Rocket Money concierge is there to cancel your subscriptions, so you don't have to. No talking to humans. No difficult conversations.Join over 2 million users who've used Rocket Money to save over $100 million and start canceling your unused subscriptions today, by going to allthehacks.com/rocketmoney Athletic Greens Athletic Greens is a foundational nutrition drink designed to remove the friction from covering the daily nutritional needs of a modern diet. It combines more than 9 essential nutrition products into one convenient and great-tasting drink, giving you an easy and efficient way to get your daily multivitamin, multimineral, probiotic, prebiotic, functional greens blend, immune support complex and more. It contains no GMOs, no harmful ingredients and no artificial colors or sweeteners.Right now, Athletic Greens is going to give you a free 1 year supply of immune-supporting Vitamin D and 5  free travel packs with your first purchase at allthehacks.com/athleticgreens Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn

Suneel Gupta is a teacher of innovation at Harvard University and is the author of the upcoming book, BACKABLE, where he explores how to get people to believe in your ideas. Suneel's ideas have been backed by firms like Greylock and Google Ventures, and he served as an Entrepreneur in Residence inside Kleiner Perkins Caufield & Byers. The New York Stock Exchange has named Suneel “The New Face of Innovation”. He has personally backed startups including Impossible Foods, Airbnb, 23&Me, Calm, and SpaceX. In 2019, Suneel established the Gross National Happiness Center of America in partnership with the Kingdom of Bhutan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.