Integrative Conversations

Send us a textWho's really behind Therapy First and Gender Exploratory Therapy?In this episode, licensed clinicians Juniper & Laurel discuss the key figures leading the charge against gender-affirming care, diving deep into their backgrounds, affiliations, and influence on trans healthcare policy.From Stella O'Malley to Sasha Ayad, Lisa Marciano, and the Killarney Group, we investigate how these leaders shape the gender-critical therapy movement, their ties to anti-trans rhetoric, and their opposition to medical standards set by WPATH. Gender Exploratory Therapy has been labeled a conversion therapy and we continue to share evidence of why in this part 2 companion piece to the organizations behind Therapy First. 

Send us a textIn the second installment of our deep dive into Therapy First and Gender Exploratory Therapy, hosts Juniper and Laurel, both licensed clinicians, expose the growing network of anti-trans organizations operating under the guise of “evidence-based” care.We break down the interconnected web of groups like GenSpec, the Society for Evidence-Based Gender Medicine (SEGM), and Our Duty, uncovering their ties to conversion therapy, pseudoscience, and policy-driven misinformation. From their influence on anti-LGBTQ legislation to their claims about gender dysphoria treatment, we separate fact from fearmongering.

Send us a textJoin hosts Laurel and Juniper as they share candid and semi-unhinged predictions about the mental health landscape (and beyond) in 2025. From rejecting toxic wellness and healing narratives to embracing intersectional feminist rage, dIY Zine culture and public grieving, we share our what we say goodbye to our outs and welcome our ins. Plus, we even get into some tips for reclaiming rest and identity in hustle culture, share childhood memories of being disagreeable, Juniper is introduced to ACOTAR and Laurel learns about Juniper's Debbie Downer alter ego. You don't want to miss this hot and sour episode with a hint of salty goodness. 

Send us a textSend us a textHey friends! In this quick update episode, Laurel drops in to share where she and Juniper are in the process of producing the gender exploratory therapy series (spoiler alert…it's a lot more of an in-depth and lengthy process than we anticipated!), and lets everyone know about CMH's winter break.Don't forget that our fundraiser for Advocates for Trans Equality is ongoing! See the links below to direct you straight to where you can purchase these merch items.We hope you have the end to 2024 that you most need, and we will see you in the new year! ✨

Send us a text‼️Content warning for sensitive discussions regarding the LGBTQ community. ⚠️What is Gender Exploratory Therapy, and why is it raising concern amongst therapists and LGBTQ+ advocates? In part 1 of our series, Juniper and Laurel, delve into Therapy First, the organization behind this controversial model. We examine its claims about "exploratory care", and gender-critical approaches, and discuss its implications for trans and gender-diverse communities.

Send us a textGratitude is great—until it isn't.

Send us a textFrom ‘dopamine fasting' to ‘serotonin diets,' the internet is full of neurotransmitter misinformation. Is the gut really your "second brain"? Can getting 5 minutes of sunlight "boost" your mood?Biohacking promises a shortcut to wellness, but what's the real deal? We bust common myths about neurotransmitters and brain health, shedding light on the science behind these claims. Tune in for a fun, fact-filled conversation with Juniper and Laurel, traveling into the brain and getting to know the "it" neurotransmitters, serotonin and dopamine.

Send us a textHey everyone! It's Juniper and Laurel bringing you another episode of After Billable Hours. In this episode, we dive into our memes of the week, share stories from our high school extracurriculars, and play a super fun (and delightfully nerdy) game of assigning famous psychology legends their perfect dishes for the ultimate ‘psychology family dinner.' Get ready for unserious fun with a side of critical insights and a dash of Psych 101 vibes!

Send us a textEver read a therapist's bio and thought, “What does ‘psychodynamic' even mean?” Welcome to our first CMH Short, where we (allegedly) try to keep things brief.  Juniper and Laurel, your friendly mental health educators, are here to give you the lowdown on therapy lingo. We tackle everything from ‘CBT' to ‘parts work,' and even the mysteriously vague ‘somatic' approaches. We break down what these terms really mean and how they show up in therapy.   Whether you're a clinician realizing you might need to simplify your language or a client wondering what you're getting into, this quick episode has your back.

Send us a textWhat do horror films and mental health have in common? In this Halloween episode of After Billable Hours, Juniper and Laurel dive into how the spooky tropes we love (or hate) actually mirror the mental health struggles we face in real life. From intense grief (The Babadook) to that creeping sense of burnout (Scream), they talk about how watching scary movies can sometimes help us confront our own fears (or the horrors of every day life). Even if you're not a horror fan like Laurel, there's plenty to explore here. Plus, meme of the week and some laughs to keep things light. Join them for a conversation full of laughter, insight, and a little existential dread—perfect for a spooky season (or any day of the year). 

Send us a textLet's be real. Politics and elections are exhausting, and the stats back it up: In the US, 65% of people feel drained, and 55% are downright angry. In this episode, we discuss why everyone feels so burned out and what you can do about it. We're talking about everything from social media outrage to election day stress and offering real strategies to keep your mental health intact. Whether you're doomscrolling or trying to tune it all out, we have your back.   We discuss how polarization, social media outrage, and partisan identity contribute to the intensity of political stress and share our most annoying and least annoying strategies for coping with political stress.   Whether you're a therapist helping clients manage election stress or a listener looking for self-care strategies, we've got you covered.  Introduction and Context (00:00 - 10:27)Impact of Political Stress (10:27 - 23:38)Understanding Political Anxiety (23:38 - 32:32)Strategies for Managing Political Stress (32:32 - 41:05)Media Literacy and Engagement (41:05 - 51:07)Election Day Planning and Self-Care (51:07 - 59:46)  Links mentioned in the episode: Media bias chartTHERAPY IS POLITICALPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

Send us a textPolitics and therapy: two things that seem separate but really aren't. In this episode, we talk about why therapy is never neutral, how therapists' political views affect their work, and why advocating for change is just part of the gig.Therapy isn't a bubble, and politics can't be left outside the door. Join us as we unpack the role of politics in mental health work, the ethics of self-disclosure, and the pressures therapists face in politically charged times. From fees to systemic advocacy, we explore how therapeutic neutrality is outdated and why therapists need to embrace their political awareness for better client care.Whether you're a therapist or a client, we've got some real talk and tips on navigating the messiness of politics in therapy.Intro to Politics in Therapy (00:00 - 07:43)•Therapy is inherently political, and neutrality may be outdated•Two-thirds of therapists report discussing politics with clients•Why self-awareness is crucial for therapists when addressing political issuesTherapist Neutrality vs. Self-Disclosure (07:43 - 17:00)•The impact of political discussions on the therapeutic alliance•How political alignment (or misalignment) can affect therapy outcomes•Importance of emotional self-regulation when discussing political views with clientsTherapy as a Political Act (17:00 - 28:11)•How decisions like fees, accessibility, and client demographics are political•Addressing systemic issues in therapy and the ethical mandate for advocacy•The privilege of political neutrality and its effects on marginalized clientsPersonal Plans and Ethics for Election Season (28:11 - 35:54)•How to manage political stress during election season as a therapist•Ideas for creating support groups for therapists around political events•Engaging clients with games or activities during politically charged timesPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this week's After Billable Hours, Juniper and Laurel share their memes of the week, highlighting the art of being disagreeable. Then, they tackle the recent Chappell Roan controversy, including the weight of parasocial relationships and the mental health effects of this ongoing social media experiment we're all living in. This episode highlights the complexities of fame, the nuance of responsibilities, and the necessity for self-care strategies in an uncertain world. Bonus: Self-care strategies for the week and audiobook recommendations!

In this “After Billable Hours” episode, Juniper and Laurel banter about anxiety, guilt, and productivity, exploring how societal expectations (a.k.a. the Protestant work ethic and more) can turn even the smallest bit of relaxation or pleasure into a source of stress.Juniper shares a story about their most recent spirals, while Laurel drinks Grandma Chai tea and discovers her personal brand, “tired.” Together, they embrace their "not-so guilty" pleasures and create “dopamine menus.” With a few random side-quests and practical tips, they share how they personalize ways to recharge without turning it into another to-do list. Spoiler - snacking ranks high on the list. Random choice generator, in case you can't make up your mind - https://www.textfixer.com/tools/random-choice.phpKey points extracted by our AI assistant Fred:   

CW: a few f-bombs, discussion of trauma, mentions of SA and other abusive tacticsWhat happens when two neurodivergent therapists get deep into a conversation about therapy vs coaching? It all started with a tweet, and suddenly, Laurel and Juniper found themselves down a rabbit hole, asking: Is there really a rift between therapists and coaches? If so, why? In this first deep dive, we attempt to stay on track (but let's be honest, side quests abound) as we untangle misinformation, break down how each profession is marketed, what kind of education is required, and the potential costs—and harms. Plus, there's a bonus game, Who Said It? where Laurel guesses if the quote came from a therapist or a coach (play along), and a little exposé on debarred mental health professionals now moonlighting as coaches. And of course, we'll share our best tips for anyone shopping for a therapist or a coach.Are you a coach or therapist who wants to weigh in? We want to hear from you!Are you a client of a coach, therapist, or maybe both? We want to hear from you, too!   Drop a comment, send us a voice message, or email. You are invited into this conversation, and we welcome as many side quests, rants, or hot takes as you want to dish.  Please share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this very first episode of After Billable Hours, Juniper and Laurel dive into a whole new format (because we like to keep things fresh, right?). Brace yourself for some laughs, cringey childhood memories, and more ADHD talk than you can spin a fidget at.“Quote-unquote” alert: Juniper says it… a lot. Like, more than 5 times (they counted), while Laurel manages to keep it at a totally normal level. Be clear, we both say "quote-unquote", is that a therapist thing? •Meme Picks of the Week: Yes, memes made it into the show. Because of course they did.•ADHD & Meds: This week, we get real about starting ADHD medication later in life. Spoiler alert: it's like realizing your brain has been on airplane mode for the past few decades.•Cringe-worthy Childhood Stories: Let's just say ADHD in childhood wasn't always cute. Prepare for some stories that are equal parts cringe, a little sad, and oddly comforting... if you know, you know.•Tips for the Curious: Are you thinking about ADHD meds? We share some tips and insights for anyone curious about the journey.So grab your favorite snack, settle in, and let us entertain, educate, and maybe even relate with you for the next hour or so.  Support the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this episode, Laurel sits down with Cory Lockhart, a teacher, artist, writer, public speaker, and Nonviolent Communication facilitator. Cory shares about her experiences learning and living out the principles of Nonviolent Communication, the ways in which her intuitive, heart-led practices have shaped her own work and life, and the ways in which these practices can intersect in our relationships, both with clients and beyond.Cory Lockhart is a teacher, artist, writer, public speaker, and founder of Hart Communication, LLC. She facilitates classes and workshops for teens and adults on living and communicating with compassion and speaks to groups about the experiences and ideas that have shaped her. She believes in the fundamental dignity of every person and the interconnectedness of all parts of Creation.   Through working as a human rights defender with Community Peacemaker Teams, Cory made a commitment to the practice of nonviolence. She has completed three International Intensive Trainings in Nonviolent Communication (NVC) through the Center for Nonviolent Communication and continues to pursue ongoing training in this field.  She is a trained, attuned, and certified Reiki Master in Usui and Holy Fire Reiki. Reiki training and practice awakened her to her intuitive gifts, which led to the development of Heart Portraits.   Cory has a Bachelor of Arts in Linguistics from Northwestern University, a Master of Arts in Teaching from Bellarmine University and a Master of Arts in Spirituality from Bellarmine University and the Louisville Presbyterian Theological Seminary. Cory lives in Louisville, KY with her two cats, Patty Petunia and Ralphie, who make her laugh every day.Learn more through her website: corylockhart.com  Want to experience a live workshop? Join Cory in person on October 5th for Creating Conversations that Connnect: https://mountsaintfrancis.org/creating-conversations-that-connect   Use the coupon code CMH through October 6 for 15% off Cards for Remembering decks, Reading & Reiki sessions, or a Heart Portrait session. Where to find Cory:Instagram: @coryllockhartcorylockhart.comSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

Laurel drops in to give an update on CMH's summer break, and all of the awesome Academy of Integrative Mental Health resources you can check out until we're back in the fall with Season 3! Make sure to give us a like, subscribe, and review while you're here, so we can keep bringing you awesome, topical, and compassionate resources all year round.Check out the Academy: https://academyimh.com/Our online learning library: https://learn.academyimh.com/We have a YouTube channel! https://youtube.com/@academyintegrativementalhealth?si=pxLt_3N2B2kRsXglOr find us on Instagram @academy.imh and @cmh.podcast

In this episode of the Common Client Conundrum series on The Conscious Mental Health Podcast, host Juniper, the director of the Academy of Integrative Mental Health, delves into the complex world of ambivalence.Key topics include:Neurobiology of Mixed Emotions: Understanding what happens in the brain and body when experiencing fluctuating emotions.Nature of Ambivalence: Exploring the factors that contribute to ambivalence and how to recognize it.Techniques and Strategies:For Clinicians and Clients: Effective methods to work with ambivalence.Modalities:Motivational InterviewingAcceptance and Commitment Therapy (ACT)Ego States WorkFundamental Skills Revisited:Empathetic ListeningReflectionsMindfulness of the Righting ReflexJoin us as we revisit these essential yet often undervalued tools, providing insights and practical tips for navigating the intricate terrain of ambivalence in clinical practice.Bridge Counseling and Wellness Bridge Counseling and Wellness uses an integrative mental health approach toward therapy.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Please share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this episode, Laurel chats with Gabriel Villarreal, a licensed professional counselor, the owner of LostBoys Strength and Conditioning and ADHD Counseling, and one of our Academy collective members! This is a part 1 of a two-episode series with Gabriel, and in this first part they tackling the topic of ADHD - what's helpful, what's not, what's current in the research, how social media has influenced our and our clients' perceptions of ADHD, and more!Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, and ADHD Counseling in the Roanoke Valley, the only facility that houses a mental health practice and strength gym in the country. LostBoys S&C offers coaching to children with special needs (e.g., ADHD, ASD, Depression, Anxiety, etc.). Additionally, with his private practice, Gabriel coaches multiple classes specifically for ADHDers of all ages, which has been artfully designed to give clients the medicine exercise offers. Gabriel is an expert in the topic of exercise and mental health. He is a sought after public speaker for gyms, coaches, athletes, and educators, in the Roanoke Valley and beyond.Where to find Gabriel:Instagram: @gabrielv_lpc, @lostboyssnc, and @academy.imhhttps://roanokeadhd.comhttps://lostboyssnc.comResources mentioned:Dr. Ned Hallowell (Delivered from Distraction, Driven to Distraction, ADHD 2.0): https://drhallowell.com/read/books-by-ned/Weiss Functional Impairment Rating Scale: https://www.caddra.ca/wp-content/uploads/WFIRS-S.pdfVanderbilt ADHD Diagnostic Rating Scale: https://psychology-tools.com/test/vadrs-vanderbilt-adhd-diagnostic-rating-scaleSupport our show: https://www.patreon.com/academyimhGet in touch: https://www.academyimh.comTake a course: https://www.holisticmentalhealthschool.comSupport the Show.Please share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this episode, Laurel talks with Molly Fitzgerald King, a licensed art therapist and licensed professional counselor. They talk not only about Molly's clinical work, but about the advocacy work she is doing on many different levels, about our understanding of advocacy as professionals, and even our understanding of the narratives that play out for us as professionals in our own lives. Molly specializes in Dialectical Behavioral Therapy and treats individuals with addiction, trauma disorders, depression, and anxiety. Her primary focus is Autism Spectrum Disorder. Molly uses shame resilience methods and mindful self compassion, and loves to incorporate art, dance, yoga, and music into her work. She strives to make mindfulness skills more accessible for people who struggle with sitting still, and to help people find environments where they can thrive. This includes work, school, home, nutrition, movement, creative outlets, relationships, and hobbies. She believes most symptoms bubble up when our environment can't meet our needs but we still feel stuck there. She focuses on many body based techniques designed to reduce activation.Molly is the writer of the upcoming play “Asking Toddlers to Do Algebra,” which will debut in the city of Louisville, KY from July 25th-27th, 2024. She is also the originator of Braxton's Bill, a bill currently in process in the Kentucky State Legislature, focused on mandating long-term substance use inpatient treatment coverage.Where to find Molly:https://www.psychologytoday.com/us/therapists/molly-fitzgerald-king-louisville-ky/767152Support our show: https://www.patreon.com/academyimhGet in touch: https://www.academyimh.comTake a course: learn.academyimh.Support the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

Welcome to "Common Client Conundrums," a segment where we delve into the everyday issues that are discussed in therapy and share insights and evidence-based interventions. In this episode, host Juniper Owens, LCSW and Director of the Academy of Integrative Mental Health explores the intricate dynamics of shame in part two of our guilt and shame series.From its cultural influences to its personal manifestations, Juniper uncovers the layers of shame, shedding light on its impact on individuals and communities alike. Join us as we navigate the terrain of shame, discussing its connections to trauma, societal expectations, and personal resilience.Tune in for insightful discussions, real-life examples, and evidence-based strategies for addressing shame in therapeutic contexts. Together, let's unravel the mysteries of shame and cultivate a deeper understanding of this complex emotion.In this episode: Introduction to Shame: Exploring the nature of shame as a complex and powerful emotion involving feelings of embarrassment, humiliation, and distress.Cultural Influences: Examining how shame is shaped by societal norms and expectations and its role as a tool for social control.Collective Shame: Discuss how historical events, injustices, and stereotypes contribute to collective shame within cultures or communities.Example: Highlighting racial and gender disparities in healthcare and their connection to historical trauma and systemic discrimination.Trauma and Shame: Exploring the link between shame and trauma, and how experiences of shame can exacerbate mental health issues.Symptoms of Shame: Identifying emotional, cognitive, behavioral, physical, and interpersonal symptoms of shame.Shame Resilience Mechanisms: Discussing defense mechanisms and coping strategies individuals may use to protect themselves from shame.Therapeutic Approaches: Exploring evidence-based interventions for addressing shame, including self-compassion, psychodrama, and mindfulness.Brene Brown's Shame Resilience Theory: Understanding the four aspects of shame resilience and how they contribute to healing and personal growth.Societal Views on Pleasure: Reflecting on cultural attitudes toward pleasure and how they contribute to feelings of shame and guilt.Find references on our blog post! Support the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this episode, Laurel Sims-Stewart, Lead Content Developer at The Academy of Integrative Mental Health,  speaks with Laura Hensley, a licensed professional clinical counselor and expert in treating non-suicidal self-injury (NSSI). She and Laurel discuss

Join Juniper Owens, LCSW, director of the Academy of Integrative Mental Health, as they delve into the latest trends and topics in mental health on the Conscious Mental Health Podcast. From discussing the viral Elmo Tweet and the concept of trauma dumping to exploring the pervasive issue of loneliness, each episode offers insightful discussions and expert insights into the complexities of the human psyche. Tune in to stay informed, educated, and inspired in your personal and professional development.What to expect in this episode:Elmo's Viral Tweet:Explore the ripple effect of Elmo's simple yet powerful tweet that sparked an outpouring of emotions on social media. Learn about the heartwarming connections made and the discussions it ignited about the importance of checking in on loved ones and sharing emotional experiences on social media.Trauma Dumping:Delve into the concept of trauma dumping, motivated by the overwhelming responses to Elmo's tweet. Understand the thin line between genuine expression and overwhelming others with traumatic experiences, and explore the ethical considerations of sharing on social media platforms.Loneliness Epidemic:Uncover the pervasive issue of loneliness highlighted by the surgeon general's special report. Gain insights into the societal and environmental factors contributing to the loneliness epidemic and is profound impact on mental health.Trivia Game:Wrap up the episode with a fun and engaging trivia game called Fact or Fiction, where listeners can test their knowledge of mental health facts and myths, from debunking brain-related misconceptions to exploring social phenomena. This trivia game adds a lighthearted touch to the heavy nature of our work and lives. References:Boyd, R. (2019, February 8). Do people only use 10 percent of their brains? Scientific American. https://www.scientificamerican.com/article/do-people-only-use-10-percent-of-their-brains/Clinic, C. (2023, December 14). When venting turns toxic: What is trauma dumping? Cleveland Clinic. https://health.clevelandclinic.org/what-is-trauma-dumpingGuo, C., Gilmour, S., Song, P., & Fang, A. (2023). Editorial: Positive or negative? The effect of emerging technologies and products on mental health. Frontiers in Psychiatry, 14. https://doi.org/10.3389/fpsyt.2023.1282385Healthy Minds Monthly poll: Personal finances were still a major source of anxiety for Americans Le. (n.d.). https://www.psychiatry.org/news-room/news-releases/healthy-minds-monthly-poll-personal-finances-wereMarie, S. (2021, November 17). Understanding the bystander effect. Psych Central. https://psychcentral.com/health/bystander-effectMatthews, D. (2019). Capitalism and mental health. Monthly Review, 49–62. https://doi.org/10.14452/mr-070-08-2019-01_5Office of the Assistant Secretary for Health (OASH). (2023, May 3). New Surgeon General Advisory Raises Alarm about the Devastating Impact of the Epidemic of Loneliness and Isolation in the United States. HHS.gov. https://www.hhs.gov/about/news/2023/05/03/new-surgeon-general-advisory-raises-alarm-about-devastating-impact-epidemic-loneliness-isolation-united-states.htmlSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this episode, Laurel talks with Kelly Tuttle, a neurology Nurse Practitioner and traumatic brain injury survivor. Kelly shares her story of healing after her TBI which resulted in a career shift to helping others walking similar paths. She discusses her book, “After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury,” and offers tips and advice to mental health professionals for working with clients who have experienced a TBI.Kelly is a member of the California Association for Nurse Practitioners, the California Association of Nurses/National Nurse United, and the Honor Society of Nursing, Sigma Theta Tau International. She earned her master of science in nursing from Gonzaga University and her bachelor of science in nursing from California State University, Fresno. She currently works in clinical practice as a nurse practitioner in California.Where to find Kelly:https://kellytuttle.orgInstagram: @brain_np_TikTok: @brainlovingnpSupport our show: https://www.patreon.com/academyimhGet in touch: https://www.academyimh.comTake a course: https://www.holisticmentalhealthschool.comSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

Welcome to Stay Cure-ious! Join Juniper Owens, licensed clinical social worker and mental health educator, as we dive deep into the world of self-help and wellness. In this episode, we're unraveling the Law of Attraction (LOA), a belief system with wide-reaching influence.

In this episode, Laurel sits down with Masha Shapiro, a Licensed Mental Health Counselor and perinatal mental health professional, to talk about anti- and postpartum mental health care, including how to best support perinatal clients in all stages - before, during, and after pregnancy.Masha graduated from Fordham University with a degree in Mental Health Counseling in 2013, and is currently pursuing her PhD in Marriage and Family Therapy. She is a triple-certified trauma professional, and is a certified individual trauma specialist, a complex trauma specialist, and is fully certified in EMDR. Masha also specializes in the treatment of anxiety, panic disorder, OCD, perinatal mood disorders, narcissistic abuse recovery, self-esteem and relationship issues.Where to find Masha:https://werisenyc.comInstagram: @we_rise_nycPostpartum Support International: https://www.postpartum.netWhen The Bough Breaks documentary: https://youtu.be/vo5X9Lui09s?si=R0yRZ54m6Q-qmn0DSupport our show: https://www.patreon.com/academyimhGet in touch: https://www.academyimh.comTake a course: https://www.holisticmentalhealthschool.comSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this episode of Common Client Connudrums, join your host, Juniper Owens, director of the Academy of Integrative Mental Health, in a lively two-part discussion about guilt and shame.  In Part One, the focus is on understanding shame. The episode delves into the definitions and distinctions between shame and guilt, highlighting their characteristics and origins. Juniper emphasizes the importance of cultural, religious, and psychological perspectives in comprehending the roots of these emotions. She also discusses the social roles of shame and guilt, emphasizing their impact on human interactions.The episode offers practical strategies to help individuals deal with these emotions, including: The concept of self-forgiveness can contribute to improved mental health. Understanding the difference between proportionate and disproportionate guiltCultivating self-compassion is essential to addressing guiltRecognizing the interconnected nature of human experiences and using restorative justice principles to make amends and seek healing.References:20 science-based recommendations for therapy with highly self-critical or shame-prone clients. (n.d.). ACT With Compassion. https://www.actwithcompassion.com/20_science_based_recommendations_for_therapy_with_highly_self_critical_or_shame_prone_clients Budiarto, Y., & Helmi, A. F. (2021). Shame and self-esteem: A meta-analysis. Europe's Journal of Psychology, 17(2), 131–145. https://doi.org/10.5964/ejop.2115 Cavalera, C., Andreani, P., Baumgartner, O., & Oasi, O. (2022). Do immature defense mechanisms mediate the relationship between shame, guilt, and psychopathological symptoms? Frontiers in Psychology, 13. https://doi.org/10.3389/fpsyg.2022.832237 Clark, A. (2012). Working with guilt and shame. Advances in Psychiatric Treatment, 18(2), 137–143. https://doi.org/10.1192/apt.bp.110.008326 Costa, R. M., & Brody, S. (2013). Immature psychological defense mechanisms are associated with greater personal importance of junk food, alcohol, and television. Psychiatry Research, 209(3), 535–539. https://doi.org/10.1016/j.psychres.2013.06.035 Forgiveness Definition | What is forgiveness. (n.d.). Greater Good. https://greatergood.berkeley.edu/topic/forgiveness/definition Hall, J. H., & Fincham, F. D. (2005). Self–Forgiveness: The Stepchild of Forgiveness Research. Journal of Social and Clinical Psychology, 24(5), 621–637. https://doi.org/10.1521/jscp.2005.24.5.621 Kämmerer, A. (2019, October 9). The scientific underpinnings and impacts of shame. Scientific American. https://www.scientificamerican.com/article/the-scientific-underpinnings-and-impacts-of-shame/Support the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this episode, Laurel speaks with Karen Helfrich, LCSW-C about healing our relationships with money! Karen walks Laurel through the process of understanding financial wellness through narrative, trauma-informed, and systemic lenses - and addresses how we get to the roots of growing our financial health in sustainable ways, especially for women+.Karen helps women reclaim themselves from self-abandonment and find peace in alignment with self, clear interpersonal boundaries, and effective communication. Trained in somatic psychotherapies, including Sensorimotor Psychotherapy, Embodied Recovery, and the Safe and Sound Protocol, she sees our human experience through a lens that starts in the body and weaves its way throughout our emotions, thoughts, beliefs, and habits.Where to find Karen:https://www.avalonhealers.comSign up for Karen's FREE course: https://www.avalonhealers.com/freeclassregistration/Instagram: @avalon_healersGet in touch: https://www.academyimh.comTake a course: learn.academyimh.comSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

CW:://Mentioning words like suicide, sexual abuse, etc. Welcome to a Shallow End episode,  where we cover various mental health topics in short form, bite-sized format, all while retaining professional and educational rigor.    Have you heard of algospeak? Well, we hadn't either. Once we started looking into this, we ended up in a vortex of algorithms and mind control (ok, that's a little dramatic, but...). This discussion warrants attention, research, and awareness among mental health professionals and beyond due to the implications of how language shapes our awareness, understanding, and conceptions of serious concepts that are addressed in therapy.       Algo = algorithmSocial media users are commonly using algospeak, which is a code word used to avoid AI content moderation tools that flag user content for violating social media app rules or that might be sensitive or harmful. Common Algospeak Words:Panini/panorama/pnoramic = pandemicUnalive = suicide/kill/murderSeggs/shmex - sexCorn or the emoji for corn = porn/adult industry Cornucopia = homophobia Leg Booty - member of LGBTQ community Le dollar bean = lesbian Accountant = sex worker S.A. =- sexual assault or sexual abuse Camping or going camping= abortionNinja or the emoji = derogatory terms and hate speech towards the Black community Spicy eggplant = vibrator Swimmers = vaccinated peopleYt = white peopleSaltines = white people Opposite of love = hate Sources:Huyghe, S. (2022, April 27). Algospeak: a new language to circumvent AI-powered content moderation. MultiLingual Media LLC. https://multilingual.com/algospeak-a-new-language-to-circumvent-ai-powered-content-moderation/Pejcha, C. S. (2023, August 18). TikTok's “mind-reading” algorithm is about to change. Document Journal. https://www.documentjournal.com/2023/08/tiktok-personalized-algorithm-opt-out-cognitive-liberty-dsa-neurotechnology/Schultz, S. (2021, October 5). Machine learning reveals role of culture in shaping meanings of words. Princeton Engineering. https://engineering.princeton.edu/news/2020/08/14/machine-learning-reveals-role-culture-shaping-meanings-wordsSteen, E., Yurechko, K., & Klug, D. (2023). You can (Not) say what you want: using Algospeak to contest and evade algorithmic content moderation on TikTok. Social Media and Society, 9(3). https://doi.org/10.1177/20563051231194586Us, W. B. C. (2023, August 25). Social Media Algorithms Warp How People Learn from Each Other. Scientific American. https://www.scientificamerican.com/article/social-media-algorithms-warp-how-people-learn-from-each-other/When algorithms become culture. (n.d.). Data & Society. https://datasociety.net/library/when-algorithms-become-culture/Support the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In today's holiday mental health news special:The holiday blues and tips for navigating the season      Psychology of gift-giving Paradox mindset and winter solsticeSupportive resource  for yourself and others this holiday seasonPodcast listeners will receive 15% off our upcoming live training, Liberating Joy From Loss Through Prescriptive Memory Making and Dyadic Creativity with Dreamscape Developer Nancy Gersham (code revealed at the end of the podcast).    When working with a client's memory, how do we locate the fleeting, joyful bits so often overshadowed by loss that no new insights can emerge? This playful approach begins with curating novelty from positive felt-sense memories- then co-creating an even more novel "prescriptive" memory from these lived experiences to become where healing can happen. In this master class, Nancy Gershman will introduce a cinematic technique for arriving at the memory our client needs to move from isolation to re-integration in the world. Case studies will demonstrate how prescriptive memories are compounded in a client's imagination, with magic realism launching memory reconsolidation capable of updating long-term distressing memories. Live demos will give you an excellent sense of how to listen or prompt for incongruity so you can lead your client to new sources of courage and humor based on personally developed imaginal or photo-based artwork. Implications for using this method in-person or via telehealth, with adult populations (grief and non-death related loss) and in clinical settings (hospice) will be addressed. This training requires no artistic background and applies to all licensed mental health providers.Music Credits Music from #Uppbeat https://uppbeat.io/t/john-hayes/no-homeLicense code: AUSKJNHP3I5LFRAZhttps://uppbeat.io/t/soundroll/winter-morningLicense code: YCGDQOP7O1SDTYSChttps://uppbeat.io/t/roger-gabalda/winters-taleLicense code: BJNUFGEXVAZIHKSChttps://uppbeat.io/t/roo-walker/elf-cultureLicense code: Q1OZM4OIW9U0P4PNClip Credits Malacomca @FTANDMEGLOW Up with Rashá @LifewithRashaPBS Newshour @PBSNewsHourOur changing Climate @OurChangingClimateRoundtable @RoundtableTRTWorldBrainCraft @braincraftTED - ED  @TEDEdVideo by Pressmaster: https://www.pexels.com/video/an-elderly-woman-giving-a-gift-to-her-husband-3192051/Video by Tobias Wagner: https://www.pexels.com/video/the-sun-illuminating-earth-s-surface-4156415/ Linkshttps://www.findhelp.org (find local assistance resources near you) SourcesGilovich, T., & Kumar, A. (2015). We'll always have Paris. In Advances in Experimental Social Psychology (pp. 147–187). https://doi.org/10.1016/bs.aesp.2014.10.002Ledwith, M. (2023, August 29). The Psychology Of Giving Gifts. Tweak and Twine. Retrieved December 5, 2023, from https://www.teakandtwine.com/blog/the-psychology-of-gift-givingLooking for support during the holidays? Check out these free resources. (n.d.). Mental Health America. https://mhanational.org/blog/looking-support-during-holidays-check-outSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this episode, Laurel chats with Larisa Garski, LMFT and Justine Mastin, LMFT, LADC about their newest book “The Grieving Therapist: Caring for Your Clients and Yourself When It Feels Like the End of the World.” Larisa and Justine take Laurel on a journey through the Realms of Grief as a therapist, walking through their writing process, personal stories, and offering tools and wisdom for caring for yourself as a clinician.Larisa Garski, LMFT is the chief of clinical staff for Empowered Therapy in Chicago IL. Larisa is the co-author of The Grieving Therapist: Caring for Yourself and Your Clients When it Feels Like the End of the World, and Starship Therapise: Using Therapeutic Fanfiction to Rewrite Your Life. Larisa has also contributed to numerous other books on pop culture and psychology, co-hosts the Starship Therapise podcast, and is an AAMFT-approved supervisor.Justine Mastin, LMFT, LADC is a psychotherapist, author, and so much more. Justine runs Blue Box Counseling, a private practice in Minneapolis, MN and is an AAMFT-Approved Supervisor. She literally wrote the book on Therapeutic Fanfiction—Starship Therapise: Using Therapeutic Fanfiction to Rewrite Your Life—and she offered support to healers in The Grieving Therapist: Caring for Yourself and Your Clients When it Feels Like the End of the World. Justine also co-hosts both the Starship Therapise and Dark Side of the Mat podcasts and has presented a TEDx talk. Justine is proud to educate future therapists at the University of Massachusetts Global.Buy “The Grieving Therapist” for 25% off and FREE shipping through North Atlantic Books using the code GRIEVING: https://www.northatlanticbooks.com/shop/the-grieving-therapist/Where to find Justine and Larisa:Instagram @grieving_therapist, @mindbodyfandom (Justine), @starship_therapisejustinemastin.comstarshiptherapise.comPodcast: starshiptherapise.com/podcastGet in touch: https://www.academyimh.comTake a course: https://learn.academyimh.comSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

Welcome to the 'Stay Cure-ious' series, where we embark on an investigative journey through the complex modern mental health landscape. Join us as we delve deep into individuals, products, companies, and theories within the mental health arena, all of which boldly proclaim to be the ultimate "cure-all" or a one-size-fits-all intervention. In each episode, we scrutinize the evidence, separate fact from fiction, and explore the potential impact of these claims on mental well-being. Tune in for insightful conversations, expert perspectives, and evidence-based insights to help you make informed decisions about your mental health practice or personal journey. This series encourages a balanced and skeptical approach to media consumption, news and evidence regarding mental health treatment. In this episode of Stay Cure-ious, we delve deep into the world of Dr. Daniel Amen and the Amen Clinics, exploring their claims about brain health, mental illness and the various products and services they offer. We critically examine Dr. Amen's use of brain scans (SPECT scans) for diagnosing mental health issues, his language and methodology, and his emphasis on lifestyle interventions. The podcast also highlights the importance of a nuanced, integrative, evidence-based mental health and wellness approach. It raises questions about the validity of Dr. Amen's claims and the potential ethical considerations in his practices.Key Points:Dr. Daniel Amen and the Amen Clinics are known for their claims about brain health and their use of SPECT scans for diagnosing mental health issues.The podcast explores Dr. Amen's language and methodology, which often polarizes issues and emphasizes "right" and "wrong" concerning human brains and behavior.Dr. Amen's background in evangelical Christianity and its influence on his work and practices are discussed.The podcast highlights the controversy surrounding SPECT scans and their validity in diagnosing mental health conditions.The role of placebo effects and the need for a critical perspective when evaluating claims about mental health interventions are emphasized.Dr. Amen's approach to nutrition, exercise, and supplements as potential solutions to mental health issues is discussed.The podcast encourages a balanced and skeptical approach to media consumption and news.The complexity of mental health and the importance of considering multiple factors in addressing mental well-being are underscored.The podcast does not provide definitive answers but encourages listeners to approach the subject with an open and critical mindset, recognizing the complexities of mental health and wellness.Support the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this special bonus episode, Laurel and Vanessa Blades, therapist and integrative mental health professional, chat all things holiday-prep and focus on Common Client Conundrums that arise during the holiday season!Setting your pace and intentionsWhose needs are you prioritizing?Yellow Rockin' Around the Christmas Tree - how to survive tough conversation trapsMoney mindfulnessForced family or Found family?Special traditionsNon-holiday holiday movie recommendationsAnd more!Resources from the show:Article on Yellow Rock:https://www.onemomsbattle.com/blog/implementing-yellow-rock-communication-when-co-parenting-with-a-narcissistBonus resources:You Can Disagree, Respectfully (Article)https://open.substack.com/pub/nedratawwab/p/you-can-disagree-respectfully?r=1t63jj&utm_campaign=post&utm_medium=webModified Gray Rock Communication (Video)https://youtu.be/C5hytskUE_A?si=P2eKdjp7YQ1_jXl4Grey Rock vs Yellow Rock (Video)https://youtu.be/SL_4LE1FoJw?si=X2bp4eDiCnAONGPmHoliday Anxiety (Video Playlist)https://youtube.com/playlist?list=PL0f8EWxuyFagwACrUMdalfy7MthaFoAGm&si=yGUeHovTXwnbuJ0RWhere to find Vanessa:http://www.bridgemindbody.comInstagram: @bridge_mindbodyGet in touch: https://www.academyimh.comTake a course: https://learn.academyimh.comSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this episode, Laurel sits down with Dr. Angel Jackson to discuss her books The Power of Change and The Gratitude Awakening Practice. Dr. Jackson is an entrepreneur, author, podcaster, consultant, licensed and ordained minister who provides opportunities for others to look inward to discover their greatness through her transformational writing and speaking. She is the owner of One Holistic Living and the author of The Power of Change: Understanding Your Resilience in the Midst of Growth and The Gratitude Awakening Practice: A Daily Practice To Discovering Your Greatness. Dr. Jackson takes a grassroots approach by providing a transformational experience to those who are ready to discover their greatness and elevate in the gifts that God has given them. Angel believes it is a gift to serve others in her community. She is the co-founder of The Healing Tent podcast where she provides insightful and impactful conversations to elevate the community. Angel believes when individuals begin to look at themselves from a holistic perspective, they will begin to discover their greatness and give greatness to themselves, family and community.Where to find Dr. Jackson (mention the CMH Podcast for a 10% discount on her books and consulting services!):https://oneholisticliving.comInstagram: @iamdrjacksonSupport our show: https://www.patreon.com/academyimhGet in touch: https://www.academyimh.comTake a course: https://www.holisticmentalhealthschool.comSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

****Content warning - mentions of suicide, weight loss, and violence***In this episode of Mental Health News Updates: In the Headlines - Examining the Link Between Ozempic and Mental Health: What Healthcare Professionals Need to KnowResearch Review - Understanding Incels' Dating App Experiences: A Journey into Mental Health and Relationship Well-Being (link to research article) Advocacy Alert - Bipartisan Legislation Addresses Mental Health in the Face of Climate Change: The Community Mental Wellness and Resilience Act of 2023Did you Know? - Blinking: More Than Meets the Eye – How It Offers Your Brain a Mini VacationSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this episode, Laurel sits down with Masha Shapiro, a Licensed Mental Health Counselor and trauma professional, to talk about the use of co-regulation in trauma work, her research on the prodromal phase in the development of PTSD, and more! Masha graduated from Fordham University with a degree in Mental Health Counseling in 2013, and is currently pursuing her PhD in Marriage and Family Therapy. She is a triple-certified trauma professional, and is a certified individual trauma specialist, a complex trauma specialist, and is fully certified in EMDR. Masha also specializes in the treatment of anxiety, panic disorder, OCD, perinatal mood disorders, narcissistic abuse recovery, self-esteem and relationship issues.Where to find Masha:https://werisenyc.comInstagram: @we_rise_nycGet in touch: https://www.academyimh.comTake a course: https://www.holisticmentalhealthschool.comSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this episode, Juniper chats with Dr. Rubin Naiman, psychologist and clinical assistant professor of medicine at the University of Arizona Andrew Weil Center for Integrative Medicine. Dr. Naiman, a sleep and dreams specialist, shares wisdom about the importance of sleep and dreaming, how to shift our perspective on sleep and dreams, and the cultural, psychological, and spiritual implications of the value we place on sleep. Dr. Naiman is the director of NewMoon Sleep, LLC, an organization that offers a range of sleep services and trainings internationally. He has worked with a diverse clientele ranging from Fortune 500 CEOs to world class athletes, from homemakers to statesmen and entertainers. Dr. Naiman has helped develop sleep products ranging from mattresses to melatonin and provided consultation to organizations ranging from yoga ashrams to world renowned rock bands.He is the author of groundbreaking works on sleep, including Healing Night, Healthy Sleep (with Dr. Weil), The Yoga of Sleep, To Sleep ToNight, and Hush, as well as professional book chapters. He also blogs for The Huffington Post.Where to find Dr. Naiman:https://drnaiman.comFacebook: https://www.facebook.com/mindfulsleepanddreams/Twitter: @drnaimanYouTube: https://youtube.com/@RubinNaimanSupport our show: https://www.patreon.com/academyimhGet in touch: https://www.academyimh.comTake a course: https://learn.academyimh.comSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

Laurel drops in to welcome everyone back for the new fall season of CMH, and updates on new training offerings from the Academy!If you're interested in being a guest on a future episode of the CMH Podcast, or you have an idea for a topic or guest you'd love to hear about from us, you can reach out to us at www.academyimh.com/cmh-podcast, or send us a DM on instagram at @cmh.podcast!Support the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

Laurel drops in to give an update about the CMH Podcast being on bereavement leave for the summer. We'll be back to our regular release schedule in the fall!If you're interested in being a guest on a future episode of the CMH Podcast, or you have an idea for a topic or guest you'd love to hear about from us, you can reach out to us at www.academyimh.com/cmh-podcast, or send us a DM on instagram at @cmh.podcast!Support the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

CW::// Substance Related DeathFor this month's episode: the topic of the month, I spoke with Robin Monson-Dupuis about grieving as a mental health professional. We discussed the unique experience of grief as a therapist, returning to work after loss, tending to our grief, considering what and how to discuss our grief with clients, and how differently people grieve and respond to devastating life events. Robin has been a psychotherapist and substance abuse counselor for over 30 years. She has been a leader in her workplace, church, and community. She continues to travel on a healing journey, often not knowing where that will take her, but trying to trust the process. Her book is Spirit Son. You can find her book, blog and other ways to connect with Robin on her website..Website: rmmwellness.com - RMM Wellness TherapiesThe link to Fun Run/Walk in honor of her son to raise funds for Addiction Treatment and Sober Living scholarships: https://runsignup.com/Race/WI/Greenfield/EthansRunAgainstAddictionThe link to the website about our foundation: ethansfund.orgSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

CW:// Suicide and Climate Related DisastersIn this mental health news update, we cover the 21 states with proposed or passed laws restricting gender-affirming care, public art engagement, and its mental health benefits, research reviews on the impacts of natural disasters and disaster fatigue, and we close with a very interesting did you know segment about the secret powers of people who nap. Advocacy Alert - Support Relief for Turkey/SyriaUNICEF is on the ground in Turkey and Syria helping children and families in the aftermath of two devastating earthquakes.The Turkish Red Crescent is accepting donations and providing nutritional services and blood supplies for those affected or wounded by the earthquakes. Humanity & Inclusion plans to expand its team in Syria to help provide mental health and rehabilitation services and will be deploying some rehab specialists to Turkey aid emergency care victims.Mercy Corps is working to aid those affected in northwest Syria, a place of limited infrastructure where 1.8 million people are living in camps after being displaced by years of armed conflict.Doctors Without Borders/Médecins Sans Frontières (MSF) teams are working with health authorities to provide medical aid. To donate, click here.The Syrian American Medical Society provides urgent medical care. You can donate here or by texting EarthquakeSyria to 71777.Social justice organization CARE International is working to assess the most urgent needs in the area. . Donate here.The Syrian Emergency Task Force is responding to the emergency by providing water, tents, food, blankets, medicine, and other supplies necessary. Donations are being accepted by SETF  International Medical Corps is also accepting donations to make medical care and supplies available as part of tSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

Learn about interpersonal neurobiology and relational neuroscience with Robyn Gobbel, who hosts the Parenting After Trauma Podcast, Creator of Being With, an Immersion course for parenting professionals, and The Club, a virtual community for parents of kids with big baffling behaviors. Robyn is also the author of Raising Kids with Big Baffling Behaviors; Brain-Body-Sensory Strategies that Really Work, to be released later in 2023. In this conversation, we talk about Interpersonal Neurobiology and Relational Neuroscience, how behavior is an externalization of inner experience, curiosity rather than judgment, connection as a biological imperative, relational neuroscientist and substance use disorder, resonance circuitry as an agent of change, co-regulation with nature and so much more!  Connect with Robyn:  Website: https://robyngobbel.comPodcast: https://robyngobbel.com/podcastFacebook: https://www.facebook.com/RobynGobbelMSWIG: https://www.instagram.com/robyn.gobbel/Free eBook on attachment: https://robyngobbel.com/ebookFree masterclass and eBook on a nervous system approach to changing behaviors: https://robyngobbel.com/masterclassUpcoming trainings: https://robyngobbel.com/trainingsSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

We spoke with Meg Sasse Stern (she/her), the Outreach and Operations Coordinator at Just The Pill, a non-profit telehealth abortion provider offering virtual and mobile clinic visits in Colorado, Minnesota, Montana, and Wyoming. Just The Pill sees patients from over 30 states, and last year their mobile clinics provided no-cost abortions to over 150 traveling Texans.  Meg has been on the front lines of abortion access in KY for 20+ years. She co-founded one of the first Practical Support Abortion Funds and has expertise in creating safer pathways to abortion access. Meg is a network weaver with experience in cross-movement collaboration. Meg enjoys travel, rest, and quality time with good people when she is not engaged in direct action as community care.In this conversation, we discuss pregnancy care options, especially in states where abortion is now illegal (including the state where we live, Kentucky), legal issues, and how to best support a pregnant person as a mental health professional. Meg shares a fantastic resource that she created, with vetted resources for anything a person seeking an abortion would need, including information about medical abortion, organizations that offer financial support, and ways you can advocate if you want to support abortion access for all residents of this country.  Here is the link tree for Abortion Care resources shared in this conversation.  Just The PillSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

This podcast episode is a conversation with Heather Ross, host of the popular Living With Your Child's Addiction podcast, trained in CRAFT, and certified  ITC parent coach. We discuss how CRAFT (community reinforcement and family training) and Invitation to Change models support your loved one (and yourself) struggling with substance use disorder. The CRAFT (Community Reinforcement and Family Training) program is a non-confrontational, evidence-based intervention for helping families affected by addiction. It helps individuals develop effective strategies for helping a loved one struggling with substance use disorder seek treatment and cope.The invitation to Change program is based on an approach by the Center for Motivation and Change that combines the evidence-based protocol of Community Reinforcement And Family Training (CRAFT) with Motivational Interviewing (MI) and Acceptance and Commitment Therapy (ACT). Invitation to Change provides perspectives and skills to help you encourage your loved one toward recovery while increasing your own well-being.   About Heather: Heather Ross is a mother willing to do whatever it took to have a healthy relationship with her daughter, who struggled with Substance Use Disorder. She is a family recovery coach who is CRAFT trained and Invitation to Change Certified.Supporting her daughter taught her to focus on their similarities instead of their differences, be present as a mother, and love her daughter unconditionally for the 21 short years she had on this earth. After her daughter lost her life to a fentanyl overdose, Heather became even more dedicated to helping families heal. Her clients call her an expert at helping them create peace of mind, space for change, and loving connection in their families.In addition to being a parent support coach, Heather has over 20 years of experience in the recovery community and hosts the Living With Your Child's Addiction Podcast.When Heather is not helping other parents, she enjoys spending time in nature with her dogs, going to sound baths on the beach, traveling, and having experiences with friends and family that create beautiful memories.Links for this episode:Free Invitation to Change Support group (it's in progress but you can join at any time)You can learn more about Heather's services here. Find Heather on Instagram and Facebook. Check out the Living with Your Child's Addiction podcast. Learn more about Invitation to Change. Read Beyond Addiction: How science and kindness help people change.Support the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

CW// suicide and homicide In this episode we discuss the cases that provide legal precedents for the laws and standards we practice under today and then discuss how to balance liability, safety and practicing therapy in the way you were trained and makes sense to you. Reminder, please review and stay up-to-date on your state's laws, your licensure board's policies, your agency policies as well as your professional ethical standards. This refresher is general and discussed federal law and general standards of care for mental health professionals.Helpful Links:State Duty to Warn/Protect Laws CAMFT - Working with Clients Facing Suicide Support the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this mental health news update, our research review breaks down a study that looked at the distorted time perception and memory lapses after the covid 19 pandemic. In the headlines, we discussed the life and death of Stephen Twitch Boss in the public eye. Our advocacy alert shares updated information and resource about abortion access, and in the did you know segment, we learn about a disturbing sleep event called the exploding head syndrome. Resources mentioned in the show: Research ReviewHow long was it for you? Memories of the duration of the UK covid-19 lockdownIn The Headlines - Please Don't Blame it on High-Functioning Depression. Advocacy Alert:reprolegalhelplineHow to get an abortion pill onlinePlanned Parenthood - abortion pill The Brigid Alliance Support the show

In this episode, Juniper talks with Nancy Gershman, a psychotherapist, memory artist, and creator of Dreamscaping, to discuss the development and many uses of this innovative modality. Their conversation covers:Nancy's professional journey and how she came to the creation and use of Dreamscaping as a therapeutic tool.Discussion about the ways in which the brain stores and holds memory, including the importance of incorporating “felt sense” memory when working toward healing.Ways in which Dreamscaping can be used to address grief, trauma, and many other issues that clients bring into the therapy space.And more!Nancy Gershman, LMSW, is a psychotherapist and the developer of Dreamscaping, an imaginal and photo-based approach to treating grief and loss, supported by the way memories get encoded in the brain.  More playful than painful, Dreamscaping uses resourcing, focusing on felt sense memory, re-scripting and mental simulations to shift the focus from “what do you miss?” to “what gives you joy?” After a decade of dreamscaping with the bereaved as a memory artist, Nancy was featured for her work with end of life families at VNSNY/Haven Hospice as NY1's “New Yorker of the Week” (2016).  In 2020, Routledge published Prescriptive Memories in Grief and Loss: The Art of Dreamscaping, co-authored with Barbara E. Thompson. Additional publications include case studies in Robert A. Neimeyer's Techniques of Grief Therapy (Routledge, 2012, 2016) and Annals of American Psychotherapy (2010) with Jenna Baddeley, PhD. In addition to presenting her work internationally and working in a supervisory capacity, Nancy has been the host of Death Café New York City since 2013.  Today, applications for dreamscaping range from liberating joy in those married to Ed (eating disorders), to re-gendering individuals in the trans community, to updating distressing memories in those who believe they can never return to a beloved person, place or thing.Where to find Nancy:www.artforyoursake.comInstagram: @artforyoursakeFacebook: facebook.com/artforyoursakeGet in touch: https://www.academyimh.com or on Instagram @academy.imhTake a course: https://www.holisticmentalhealthschool.comSupport the show

Juniper here, director of the Academy of Integrative Mental Health. In this short episode, I wanted to share my experience of how the holiday season is showing up for me and possible ways you can make space for others who are having a tough time. Words are powerful, and language matters. Support the show

Research ReviewA new study reports that major political events affect the public's collective wellbeing, sleep and mood.https://www.sciencedirect.com/science/article/pii/S2352721822001498?via=ihubAdvocacy Alert Content warning//This story discusses suicide.Healthcare workers deserve stigma-free, accessible mental health services. ALL IN: Wellbeing First for HealthcareIn the Headlines New York City Will Hospitalize More People With Mental Illness  InvoluntarilyHousing FirstDid You Know??Learn about a rare syndrome (no spoiler alerts here) Resource of the Month We asked the clinical team at Bridge Counseling and Wellness in Louisville, KY, for nominations of their most frequently shared free resources for clients. The winners of their most recommended resources were two podcasts- Unlocking Us with Brené Brown, and Terrible, Thanks for Asking with Nora McInerny. Give those a listen and see what you think and if they would be a good fit for your clients.Please leave us a review if you find this information helpful for your personal and professional growth and confidence. (bonus, send us a picture of the review and receive a discount on select courses).       Support the show

This conversation is with Nicole Sartini, LPCC, Executive Director and co-founder of Bridge Counseling and Wellness and Co-founder of The Academy of Integrative Mental Health. Nicole Sartini (she/her/hers) has been practicing therapy professionally since 2010 and has been working in the field as a non-professional since 1999. Sartini's specialty centers around helping adults recovering from difficult childhoods, leaders looking to find more balance in their lives, and high-functioning individuals who suffer from anxiety or depression. She also specializes in assisting individuals going through major life changes such as: entering adulthood, starting or graduating from college, getting married, making job changes, and preparing for, or adjusting to, the birth of a child. Nicole's counseling practice involves integrating traditional talk therapy with mind-body work through the practice of mindfulness, the use of diet and exercise, nutritional supplements, and an emphasis on developing a healthy self image.Today, Nicole shares a bit about her path as a mental health professional, integrative group practice owner, and her philosophy supporting mind, body and soul. In this conversation, Nicole talks about self-knowledge and growth from a spiritually embodied perspective. A few notes about this episode. Because Nicole and I are business partners, close friends and passionate conversationalists, we ended up recording for a long time. I had to heavily edit this conversation, so please be aware that there are some rough and awkward transitions at times because I am by no means a professional editor, but I tried my best to cut and paste to include the highlights of our conversation.  -JuniperTopics explored: Knowing and trusting yourself by listening within to the deeper “I” Operating from your personal truthEmbodied action to align with your beliefs Embracing the whole self while serving the greater goodSurrendering as a practice Guided embodiment practice that you can follow along with at the end of the conversationYou can connect with Nicole by following her on Instagram @edensidesanctuary or by visiting www.bridgemindbody.com. Support the show