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Episode 165 - Bonus Friday Episode 2 - Doubt, not fitting in and no publishing dealWelcome to a very special bonus edition of The Menopause and Cancer Podcast. I'm Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I've been quietly working on for years.This is our second bonus episode, and I'm once again inviting you behind the scenes of my brand-new book, Navigating Menopause After Cancer.I've shared bits of this story before — how the book almost didn't happen — and how I've personally learned so much just from listening to podcasts like this one. Today, I want to take you deeper into that journey.No one ever asked me to write this book. There was no agent or publisher knocking at my door with a deal. But over the years, as I kept meeting more of you — in person, online, through messages — I knew there was a real need for a go-to guide. Something that brought all the insights and expert advice from the podcast together in one place.And… right at the end of today's episode, I'll tell you about a little turning point in my story - writing a paragraph for Davina McCall's book Menopausing. It was a small moment that gave me a big push forward.If you've ever wondered what it takes to turn lived experience into something that can help others — or you're just curious about what didn't make it into the final version — this mini-series is for you.I'm so glad you're here.Episode Highlights:00:00 Intro03:40 "Creating a Menopause Support Community"07:52 Discovering Self-Publishing Opportunities16:05 Writing “Navigating Menopause After Cancer”19:59 Book Collaboration Breakthrough22:30 Trust Your IntuitionConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Welcome to a very special bonus edition of The Menopause and Cancer Podcast. I'm Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I've been quietly working on for years.In this episode, I'm inviting you behind the scenes of my brand-new book, Navigating Menopause After Cancer. This book didn't just appear overnight — in fact, the journey started back in 2018, when I first signed with a literary agent and began dreaming of putting everything I'd learned into one place.Over the next few Fridays, I'll be sharing the real, unfiltered story of how this book came to life. From the challenges of getting published (and why I don't think any traditional publisher would have taken this on), to the decision to self-publish, and even the surprising story behind the book's cover — designed by a woman from our own community.If you've ever wondered what it takes to turn lived experience into something that can help others — or you're just curious about what didn't make it into the final version — this mini-series is for you.I'm so glad you're here.Episode Highlights: 00:00 Intro02:45 Cancer diagnosis whilst living in Austria on a gap year05:28 Becoming a yoga teacher and creating a local community10:30 First book proposal13:12 Loss of confidence after surgery
The sixth episode in the HRT after breast cancer series features Lisa Colclough and Helen Widner, two breast cancer patients who decided to go down two very different routes. Helen decided to start testosterone pellet therapy whilst being on aromatase inhibitors, whilst Lisa decided to restart her HRT soon after her breast cancer treatment. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:What was the hardest part about menopause for each of them?We explore why Helen and Lisa thought about using hormone replacement therapy after their breast cancer diagnosis.Lisa discusses not being heard as a patient and why she was made to take action without her doctor's support. Helen discusses the hurdles to accessing testosterone pellet therapy in the UK.Episode Highlights:00:00 Intro.05:13 Postmenopausal risk versus benefits of aromatase inhibitors.08:36 Difficulties with tamoxifen, switched to HRT.11:58 Brain fog impacted daily life, resembling dementia.28:47 Desire for informed discussion about medical decisions.35:45 Research led to considering testosterone implants with AI.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
The fifth episode in the HRT after breast cancer series features Tamzin, who many years after her breast cancer treatment for a hormone receptor-positive cancer decided to take HRT. Tamzin Rasmussen, a psychologist and psychotherapist from Australia has been proactive in participating in her medical treatments. Tamzin explores her decision to pursue hormone replacement therapy (HRT) after breast cancer treatment and the challenges she faced in discussing it with healthcare professionals. She discusses the importance of collaborative consultations and the need for healthcare practitioners to make room for nuance and uncertainty in treatment decisions. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:Why the decision to start hormone replacement therapy after a breast cancer diagnosis is a complex and personal oneWhy it is important for patients to have an open and informed discussions with their medical team to make treatment decisions that align with their goals and valuesWhy healthcare practitioners should make room for nuance and uncertainty in treatment discussions and consider the individual needs and preferences of each patientTamzin explains the benefits she started to experience when starting HRT despite her cancer diagnosisEpisode Highlights:00:00 Intro.04:13 Chemotherapy triggered abrupt menopause, causing side effects.07:33 Chemotherapy was awful, but brought relief.14:31 Took break, switched medications, adjusted for effectiveness.22:24 Cancer treatment induced menopause.31:13 Women afraid of discussing HRT openly.34:49 Oncologist approves oestrogen treatment for bone density.37:23 Improved sleep, increased energy, and better stamina.40:14 Conversation about bone health and medication concerns.43:57 Consider decision slowly, discuss with informed practitioners.48:38 Realising joy and richness in life's changes.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/
The fourth episode in the HRT after breast cancer series features Dr. Louise Newson, who has faced criticism for her willingness to prescribe HRT to breast cancer patients. At the same time, she has been described as a lifesaver by many of the women she treats.Dr. Louise Newson is a GP who has transformed the landscape for menopausal women worldwide. She became a member of the Royal College of Physicians in 1998 and a Fellow of the Royal College of GPs in 2016. She is also a menopause specialist and a member of the UK Government's Menopause Taskforce.This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:Dr. Newson's passion for empowering women to navigate the menopause How it felt when Dr. Newson prescribed HRT to a breast cancer patient for the first timeThe role of shared-decision making Holding uncertainty between the doctor and the patientEmpowering women to make informed decisions about their health is crucial in improving their quality of lifeEpisode Highlights:00:00 Intro.03:09 Challenges of hormone replacement therapy after cancer.06:38 Doctor offers hormonal treatment to patient post-surgery.12:00 Alternative options suggested for women's health without HRT.20:45 Adjuvant treatment side effects and drug holidays.23:40 Discussing oestrogen management for cancer survivors post-menopause.30:28 Lack of research on women's health risks.44:04 Advocate for women's health and research needs.47:03 Effective communication between patients and doctors crucial.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/
The third episode in the HRT after breast cancer series features Dr. Tina Peers who discusses her decision to take HRT after her own breast cancer diagnosis and the decision-making process involved when prescribing it to patients. Dr. Tina Peers is a women's health specialist who began her career as a general practitioner in the early 80s. She became a Consultant in Contraception and Reproductive Health, and has expert knowledge in treating patients with long Covid, Histamine Intolerance, Mast Cell Activation Syndrome and of course the menopause. She is a colleague of Dr. Nick Panay, whom she met while working at Chelsea and Westminster Hospital, seeing complex menopause cases.This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:How general healthcare treats the issue and not the root cause of many conditions, leaving many patients to suffer without the answers they seek. Dr. Peers discusses how her deep knowledge of helping patients with a rare disease helped her understand the importance of thinking outside the box. Why Peers decided to take HRT despite her breast cancer diagnosis. What does shared decision-making look like in practice?How to counsel women who might want to consider HRT after breast cancer? Episode Highlights:00:00 Intro.04:46 Shifted focus to women's health, led services.08:01 Breast cancer treatment.18:08 Seeking help led to meeting superb gynaecologist.20:36 Seeking HRT without GP approval.25:27 Benefits of HRT: cardiovascular, bone, cognitive, longevity33:09 Specialist clinic supports post-breast cancer HRT patients.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/
The second episode in the HRT after breast cancer series features oncologist Prof. Richard Simcock who will discuss potential pathways for using HRT after breast cancer despite the lack of robust data.Prof Simcock is a consultant clinical oncologist at University Hospitals Sussex NHS Foundation Trust, where he provides clinical care to people with breast cancer. He is also the consultant medical adviser for our friends at the charity Macmillan Cancer Support and an Honorary Professor at Brighton and Sussex Medical Schools.This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of the risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to when discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:Why limited data and the changing landscape of breast cancer treatment make it challenging to provide definitive answers about HRT after breast cancer.How could we move forward without robust data?The challenges doctors face in prescribing HRT after breast cancer. How the establishing of a registry could provide doctors with confidence in prescribing HRT and contribute to the global sum of knowledge on the topic.Understanding and quantifying risk is crucial in the HRT conversation, and patient decision aids can help visualise the potential benefits and risks.Empowering patients with information and involving them in shared decision-making can help them make informed choices about their treatment options.Advancements in breast cancer treatment, such as selective oestrogen receptor degraders, offer hope for future options with fewer side effects.Episode Highlights:00:00 Intro.06:22 Empower patients to understand and manage treatments.13:36 Risk is a complex and multifaceted issue.19:20 Understanding benefits and risks, patient-doctor relationship.24:37 Health professionals collaborate for consensus on best practices.31:59 New drugs to manage hot flushes effectively.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/
The first episode of the HRT after breast cancer series features oncologist Dr. Leila Agrawal, who discusses the evidence, studies, and trials regarding HRT for breast cancer patients.Dr. Laila Agrawal is a medical oncologist and haematologist specialising in treating breast cancer patients. She is involved in research and clinical trials and she strives to get to know every patient and learn what is important in their lives, from their families to their goals, and how that plays into important decisions about their health.This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:The role of hormone-blocking medications such as tamoxifen and aromatase inhibitors for breast cancer survivors.Dr. Agrawal discusses many studies on HRT after breast cancer, including the The Habits study which showed an increased risk of recurrence in the HRT group, leading to the trial being stopped early.She goes on to explain The Stockholm study which did not show an increased risk of recurrence.Dr. Agrawal explains other studies, including observational studies that looked at the use of hormone replacement therapy after breast cancer and explains the outcome of meta-analysis for different types of breast cancers. We discuss what these study results mean for different types of cancers, such as triple-negative breast cancer. Dr. Agrawal discusses the difference between absolute risk and relative risk is and why this is important when interpreting data.Additional research is needed to determine the safety and efficacy of HRT in breast cancer survivors.Episode Highlights: 00:00 Intro.04:19 Understanding patient perspectives and ethical medical decisions.08:10 Different types of breast cancer treatment options.09:52 Aromatase inhibitors used to treat breast cancer.17:01 Breast cancer trial halted due to risk.25:05 Stockholm Study.37:14 Interpreting risk reduction impact of treatments accurately.48:04 Data on tamoxifen and HRT remains inconclusive.53:25 Understanding and quantifying medical risks for patients.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Since when did we think we all have to thrive as well as just getting through a tough time? In today's episode, I speak to Henny Flynn, a therapeutic coach and host of the Henny Flynn podcast about self-compassion strategies and self-coaching techniques that can support us.We talk: - glimmers - making space for the joy and the painand please join me in imagining myself naked in front of the mirror! ;-)I also hope you enjoy my poem at the end.Episode Highlights:00:00 Intro.09:41 Struggle with self-compassion and parenting triggers.11:49 Compassion and understanding in navigating life.16:17 All parts serve us, including uncomfortable ones.23:31 Menopause affects hormones, manage stress for balance.25:51 Journaling enhances well-being and reduces stress.28:17 Flow journaling slows down thoughts, brings calm.34:03 Practice self-compassion by expressing love for yourself.37:22 Belonging without changing yourself to fit in.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Connect with Henny: https://www.hennyflynn.co.uk/Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/
In this insightful episode, Sam Evans and I discuss the challenges women face in maintaining intimacy and sexual pleasure during menopause and cancer. Sam provides practical advice on self-exploration, communication, and using sex toys to enhance sexual experiences. And we have a great starting point (discount code for you!).It is not just about penis-in-vagina sex! Oh no. The conversation covers physical and emotional factors impacting libido and offers strategies for reconnecting with one's sexuality.Key points include:The importance of pleasure, sex toys, and lubrication in the context of cancer and menopause.The need for healthcare professionals to address sexual health and provide accurate information.The role of different types of lubricants and the importance of choosing products with safe ingredients.Encouragement to explore sexuality and seek professional help if needed.We hope to normalise discussions about sexual health and promote a holistic approach to pleasure and intimacy.Episode Highlights:00:00 Intro.05:16 Loneliness and sex life impact menopause community.09:12 Navigating menopause's impact on intimacy and relationships.11:40 Sam recommends starting small with sex toys.16:18 Explore new ways to improve sex life.19:50 Overcoming challenges in maintaining intimacy and connection.21:07 Learning about non-vaginal sex.26:26 Dilators used for sexual sensation and relaxation.29:51 Check ingredients for vaginal and skin health.31:08 Lubricants.46:42 Exploring sex toys and libido in relationships.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub We have a fantastic 10% discount code for you: MAC2024 (£5 minimum spend on full-priced products excluding P&P) ENDS 31/08/24More info is here:https://www.jodivine.com/blogs/sexual-health/jo-divine-health-brochure
In today's episode, we dive into your bowel health. How do chemotherapy, surgery, medication, and menopause affect our bowel health? What should we look out for? And what are some top tips to improve it?We are joined by Dr Julie Cornish, a consultant colorectal surgeon at the University Hospital of Wales in Cardiff. Dr Cornish has a specialist interest in pelvic floor and women's health and is currently running a trial looking at the impact of cancer surgery on bowel function. This is a significant issue for many patients, often exacerbated after menopause.Julie has also founded https://www.everywomanfest.com/ helping women understand what's normal and where to seek help for various health issues.Learn more about the POLARiS trial here: www.bowelresearchuk.org/research-hub/polaris/ IBS Dietician Instagram: https://www.instagram.com/ibs.dietitian/?hl=en Episode Highlights:00:00 Intro.05:35 Chemotherapy impacts the bowel lining, and gut microbiome. Dietary solutions.12:45 Neglect of cancer survivors' post-treatment issues.19:06 Post-bowel cancer: regular stool, fibre, avoid risks.21:14 The impact of surgery on patients' lives.23:46 Beware of unreliable health information on the internet.28:16 Common doesn't mean it's normal. Seek help.31:46 Boost fibre intake, and prioritise bowel health. Try flaxseeds.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/
Empowering you to transform your life. Did you know that there are 34 randomised control trials (the golden standard of trials!) to show the incredible health benefits that yoga has for cancer survivors? Research tells us that the impact of yoga on the quality of life for cancer survivors ranged from moderate to high! That's a lot more than many medications you might have prescribed to you!I am joined by the pioneer for teaching yoga to those affected by cancer and that is Vicky Fox.You can join Vicky's weekly online classes here - most are free to attend https://vickyfox-yoga.com/classes or join one of her yoga teacher trainings to support others going through cancer. Find Vicky on Instagram here: @yogaforcancerAnd if you don't believe me when I say yoga is the most incredibly healing tool, then have a look at the research yourself here ;-)https://pubmed.ncbi.nlm.nih.gov/38426042/Episode Highlights:00:00 Intro.03:37 How Vicky started free yoga classes for cancer survivors.06:44 Reflect on yoga, find the right fit.12:10 Yoga benefits physical well-being and relieves some side effects.14:01 Yoga opens the door to breath, mindfulness, and meditation.17:01 Exercise is crucial for healthcare and empowerment.23:08 Yoga improves bone quality and strength.29:26 Dani and Vicky share physical and emotional challenges.34:17 Supporting people with osteoporosis, and lymphedema through safe practice.37:08 Yoga connects inward and outward community experiences.38:33 Self-kindness in yoga practice is important.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/
Menopause sneaks in as an uninvited and unwelcome guest to a house already dealing with so much. Join me, a whole group of women in our community and life coach Sanela Lukanovic for this interactive session.- How do we allow ourselves to feel when it's all very scary?- Emotions - friends or foes? Uncover what blocks you from feeling all your feelings.- How to deal with anger, overwhelm and shame?- Becoming your own best friend - how to listen to, learn from and let go of our emotions.You can find Senior Leadership and Life Coach Sanela Lukanovic here: www.sanelalukanovic.co.ukEpisode Highlights: 00:00 Intro.06:45 Challenges of emotional labour in decision making.10:59 Struggling with ongoing never-ending emotional conflicts.13:54 Societal pressure to manage and show emotions.26:29 Neglecting emotions fills and blocks emotional basket.27:30 Joy is fleeting, difficult to hold onto.32:33 Recognising and processing emotions through body tapping.42:01 Relief in not always needing to improve.49:05 Focus on gratitude. 50:29 Tapping on meridian points can help.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/
Breast speciality oncologist Dr Claire Macaulay from Glasgow helps us understand how we can navigate difficult treatment decisions.Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether.On this podcast we are also joined by a group of our community to give them an opportunity to ask their questions whilst being on the live show!We talk about patients not feeling they get adequate upfront discussions to make informed decisions. We talk about not being heard. Who holds the risk? What can you do to manage side effects? Dr Claire Macaulay recognises the challenges these treatments come with and talks us through our options. Dr Macaulay is also a certified sex coach supporting people in menopause to have improved sex lives. You can find her here https://www.pleasurepossibility.comAnd join her private Facebook group here Episode Highlights:00:00 Intro.09:36 Understanding symptoms can help manage breast cancer.13:07 Looking at Predict and how to use it.21:53 Dealing with cancer treatment's psychological impact.31:11 Managing menopausal symptoms with medications, side effects.36:13 Importance of NHS and community care support.42:54 Medical professionals support patient autonomy and choices.51:17 Individual doctors must decide risk and comfort.58:50 Concerns about future treatments and emotional support.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/
I wanted to find out what it's like, going from being a breast cancer surgeon who knew nothing about the menopause, to a breast cancer patient who was put into the menopause?Many of you will know the brilliant Dr. Liz O'Riordan who is very active on social media talking about her own experience of cancer whilst also helping educate her followers on how best to navigate a cancer journey. In today's episode we talk about the loss of our identity and the loss of many other things that come with cancer, and we also talk about creating a new life for ourselves. A different one. Not better, sometimes not worse even. Just different. Thank you Liz for your honesty!Here are the links for Liz:Books - ‘Under The Knife' and ‘The Complete Guide to Breast Cancer' Instagram @oriordanlizhttps://herspirit.co.uk/virtual-swim-challenge-swim-for-her-by-zoggs/https://wewearboost.com prostheseshttps://www.unobra.co.uk/pages/our-shop - unobra bikinishttps://eno.eco/shop/ - unobra bikinisEpisode Highlights:00:00 Intro.10:54 Struggles with cancer and identity in healthcare.14:25 Chemo fog affects work and mental health.20:10 Breast cancer loss, grief, acceptance, and moving forward.22:11 Pressing tweet button changed life, garnered support.25:31 Protecting mental health by disconnecting from social media.33:47 Accepting uncertainty, striving for health amidst risk.39:36 Educate cancer patients on long-term menopause effects.42:13 Exercise reduces cancer risk and improves treatment outcomes.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram
Ep 103 - Joint Ache SOSJoint ache after cancer treatment can happen for various reasons. Low oestrogen levels or side effects of medication can be the cause. Joint pain can significantly affect daily activities and diminish overall quality of life, making it challenging for you to do the things you once enjoyed doing. You might feel very frustrated that you have completed cancer treatment and now to be left with what sometimes can be a debilitating pain. We know a proportion of women even stop their endocrine treatment as the joint pain is too much to bear.Dr Melanie Hacking and Dr Susanne Hooper, both accredited Menopause Specialists registered with the British Menopause Society (BMS) from The Oxford Hormone Clinic are speaking to us to day to help us understand how we can navigate this very common symptom. We cover:Why do women get joint ache?How does chemotherapy, tamoxifen, aromatase inhibitors make the situation worse?What can help? Medication? Diet? Movement? Supplements? Heat therapy? Cold therapy? Does relaxation help? Does joint pain mean arthritis?Notes from the doctors: https://www.arthritis.org/ You can find Dr. Hacking and Dr. Hooper here https://www.oxfordhormoneclinic.com/menopause-explained#cancerEpisode Highlights:00:00 Intro03:28 Discussion on joint pain in menopause and cancer.09:49 Women should communicate symptoms for improved treatment.13:21 Movement is key for well-being and mood.17:58 Low oestrogen leads to osteoporosis risk.23:52 Use cold first, then heat for inflammation.25:06 Encourage varied diet, consider supplements for nutrients.33:12 Nutrition and supplements are vital during illness.37:09 Treating joint pain in cancer survivors, the options.40:17 Survivors carry heavy self-care burden, seek recognition.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
In this episode, Andrea Martin, a women's health nurse practitioner helps us to take the sexual health chat to the next level.Why you really need to know about clitoral adhesions, these are like scar tissue that forms around the clitoris. Our host Dani had never heard of this before and we have spoken a lot about sexual health on our episodes here!We also talk about medical options to help with low libido. YES they exist! We had no idea! Options available like Flibanserin (Addyi), Bremelanotide (Vyleesi), Testosterone and even trying erectile dysfunction meds for the clitoris. Andrea Martin is a women's health nurse practitioner, sexual health educator and is trained in gynaecology, urogynaecology, menopause, chronic pelvic pain and sexual medicine.You can find Andrea on Instagram @andrea.sexplains.it.allEpisode Highlights:00:00 Intro.05:26 Clitoris adhesion and issues explained.15:42 Vibrators are vital tools for women's health.19:44 Importance of addressing sexual health in relationships.22:36 Innovative technique brings joy and empowerment.24:06 Validate feelings, explore treatments, reconsider sexual options.30:54 Non-hormonal treatments. Episode mention: Ep 56 - Testosterone Therapy is Not Just for Low Libido with Dr Rebecca GlaserAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
A huge thank you to our partners Oxford Hormone Clinic for helping us get this episode out to all of you! Their support means so much to us. All their details are in the show notes below. Ever wondered if collagen is safe for you? There is a lot of talk about collagen out there and some people say it really helps them with their skin, joints and even energy levels. And then we hear stories of concern as collagen has been linked to cancer. In today's episode, I am joined by Dr. Nina Fuller Shavel to answer this once and for all. So that we know the facts to make empowered choices for ourselves.You can find Dr. Fuller-Shavel here https://www.drninafullershavel.com/Her new book “Integrative Oncology in Breast Cancer Care' can be found HERE.Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/Episode highlights:00:00 Intro04:53 Collagen benefits for joint and skin health.08:04 Long-term safety unknown; worth trialling cautiously.10:08 Vegan supplements may support collagen, but unproven.16:06 Dietary amino acids impact collagen production differently.17:11 Taking collagen during cancer treatment, consult your doctor.24:42 Diverse toolkit for joint health including Rosehip.27:41 Empowerment comes from variety.Thank you to our sponsors of this episode: https://www.oxfordhormoneclinic.com/The team at The Oxford Hormone Clinic are passionate in helping people with a history of cancer. They are a holistic clinic focusing on informed choice regarding all aspects of menopause care; from lifestyle advice, over the counter supplements, to Body Identical Hormone replacement, always based upon British Menopause Society (BMS) and NICE guidelines.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group:
Episode 100 is a special celebration, and this time, it's all about you! We're flipping the script, as Dani takes a turn in the hot seat and gets interviewed by one of the remarkable women who work tirelessly to bring this show to you every week. Tune in for heartfelt messages from our community, candid discussions about the podcast's behind-the-scenes, and reflections on what it means for us to reach this milestone together.If you're thinking of doing your own podcast, I'd say DO IT! You can contact Phoebe here https://winteraudio.co.uk/Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/Episode Highlights:00:00 Intro00:56 Celebrating 100 episodes of Menopause and Cancer.07:17 Celebrating success, journey, reflection, encouragement, life stages.12:18 Voice note from Rachel.14:39 Passionate networker celebrating human stories and connections.19:34 Voice note from Terri.21:37 Cancer impact lingers, support available for life.28:43 Voice note from Susie.31:57 Passionate about work, excited about projects. Creating change.37:33 Cook together, enjoy socialising with friends.41:49 Voice note from Siobhan About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Finding our silver linings can be tough when we are navigating menopause after cancer, and it involves acknowledging the existence of challenges or hardships while actively seeking and appreciating the positive aspects that may arise from those experiences. Today, on the show I am inviting my husband Tim to talk to us and we will remember our silver linings in all those years of navigating cancer survivorship. We had so many positive experiences happen to us because of cancer, even though both of our careers changed completely - and of course, we talk you through what happened on Dragons' Den!You can find Tim's invention here: https://www.mantahair.com/ and the discount code is: MC20Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/Episode Highlights:00:00 Intro04:36 Overcoming anxiety and overwhelm through exercise and focus.07:38 Focused on well-being during cancer treatment16:23 Where the Manta hairbrush came from.17:50 Early dedication and investment in a business venture surprises the family.22:04 Lack of oestrogen affects hair.25:33 Going on Dragons' Den.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
What role does genomic testing play in promoting better health? While many are familiar with genetic tests like the BRCA mutation test, there's a growing trend towards testing for overall health improvement and personalisation of care. However, the question arises: is this approach advisable?Online services now offer tests where individuals swab the inside of their cheeks, but what happens next with the results? The surge in glucose testing is notable, but discussions increasingly focus on personalised genetic tests such as genomic testing. These tests provide insights into how our biology functions and how we can leverage this information to positively impact and enhance our health. From how we metabolise oestrogen to why some of us are better sleepers than others - is it all in our genes?In today's episode, I speak to cancer survivor, nutritional scientist and integrative oncology practitioner Toral Shah. We talk personal experiences and Toral will share with you how genomic testing can help you better understand your biology.You can find out more about Toral here: https://www.theurbankitchen.co.uk/ Here is the link to LifecodeGX https://www.lifecodegx.com/ and they share more information about the genomic testing. You cannot book directly but through a practitioner.Episode Highlights:00:00 Intro05:58 Genetic code influences our health, individual variations.07:52 Genetic testing, cancer risk, and epigenetic discussed.11:08 Genetic mutation has an impact on family and potentially daughters.13:50 Testing glucose responses to different foods is important.22:31 Genetic testing reveals family's shared cancer risk.28:52 Genomic testing requires practitioner input, diversity needed.31:17 We need genetic counselling in healthcare settings.34:16 Cancer diagnosis can be a transformative moment.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.
We're thrilled to have Ursula join us to share her remarkable story. In our conversation, we delve into topics like peri-menopause, cancer, and the use of testosterone-only therapy for individuals with oestrogen-positive cancer.Each of us embarks on a unique journey, especially in post-treatment and menopausal survivorship care, where experiences vary despite similar diagnoses and treatments. Our follow-up care, access to healthcare professionals, worries, and desires differ, shaping individual pathways.The question arises: do you trust your instincts? Do you pursue what feels right for you?Please note this episode does not give medical advice, but highlights one story and that is tat of Ursula's.Episode Highlights:00:00 Intro07:36 Ursula summarises her breast cancer treatments.15:53 Facing second cancer diagnosis, opted for mastectomy.19:45 Physical recovery took time, prioritised quality of life.24:49 Seeking help for menopause symptoms, including pain.27:33 Testosterone gel prescription 28:25 Low oestrogen levels, important for bone health.34:21 Gratitude for sharing unique cancer experiences.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Sexual health after a cancer diagnosis is complex and it's not enough to purely address our physical symptoms. The brilliant medical oncologist Dr. Laila Agrawal from the US, joins us for this episode where we embark on understanding the complexity of emotional, physical and social changes that affect our sex lives.And of course, we talk about what your options are and why we need to create the book club we never knew we needed! We talk: Zero libidoBody confidenceHow to treat symptomsVaginal oestrogen after breast cancer - new guidanceSexy stories And so much more.You can find Dr. Agrawal here: https://providers.nortonhealthcare.com/provider/Laila+S+Agrawal/466429This is her informative Instagram: https://www.instagram.com/drlailaagrawal/For perhaps your first ever women's erotic story go here: https://meetrosy.com/eroticaA large group of high-quality studies show that vaginal oestrogen is safe for breast cancer survivors even those on Aromatase Inhibitors.Here is the Guidance:https://jamanetwork.com/journals/jamaoncology/article-abstract/2811413https://www.acog.org/news/news-releases/2016/02/acog-supports-the-use-of-estrogen-for-breast-cancer-survivorshttps://ascopubs.org/doi/10.1200/JCO.2017.75.8995https://journals.sagepub.com/doi/10.1177/20533691231208473Episode Highlights:00:00 Intro07:06 Low rate of women reporting sexual health issues.11:54 Breast cancer treatments may worsen vaginal symptoms.15:18 Recommended hyaluronic acid vaginal products.23:09 Guidelines support vaginal hormones for breast cancer.31:18 Vaginal dilator helps with pelvic muscle discomfort.36:17 Knowing your sexual goals is important for health.41:05 Chemotherapy and medications can affect libido desire.44:42 Planning builds anticipation, connection, and pleasure.48:23 Rediscovering pleasure, connecting with partner, sex therapy.51:28 Body image and cancer's impact on self-esteem.01:00:01 Explore sexy stories to spice up libido.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can...
Do you also have that picture in your mind that hypnotherapy is people behaving like chickens? Yep! Me too! So, I want to find out how hypnotherapy can benefit a cancer survivor's life when menopause has added a layer of insult to your experience.I am delighted to welcome Debbie Pugh onto the show. Debbie is a hypnotherapist and master coach and has much wisdom and healing to offer. This episode talks about the benefits of hypnotherapy but also addresses healing as a non-linear process.Debbie works at a cancer charity in Cambridge https://www.cambridgecancerhelp.org/ and can be found here as well.https://www.sunbeamcoaching.uk/We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you! Episode Highlights:00:00 Intro06:04 Not everyone can be hypnotised.09:45 In therapy, planting ideas in the unconscious mind.20:02 Childhood coping strategies persist in adulthood behaviours.21:23 Struggle with a sense of disconnect, amplified trauma.25:24 Volunteers compiling UK's only cancer charity database.27:33 Sought support from friends when Debbie's son was going through cancer treatment.31:37 Adapting strategies for coping and self-care.33:48 Hypnotherapy helps address sleep issues and emotional healing.37:32 Permission to acknowledge feelings, spoken or written.44:33 Dani reads a poem.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Mentioned in this episode:https://mpowder.store/
In today's episode our guest Sarah Marsh, expert women's health physio for cancer patients, is telling us her number 1 top tip in how you can support your pelvic health and pelvic floor. And NO - it's not all squeeze squeeze squeeze!Sarah tells us about the important role a women's health therapist plays in assessing and treating conditions related to the pelvis and pelvic floor in women. We talk about what you can do and where you can get help.This is not only an informative episode, but we also laugh and share honestly - it's not an easy topic to talk about, many of us feel shy in talking about it, but together we'll get there!The NHS approved free app to help with pelvic floor issues is here for you https://squeezyapp.com/There is more info about Sarah here www.sarahmarsh.coAnd for our online meet-up that I mention look here for dates and tickets: https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233 We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!Episode Highlights:00:00 Intro13:08 Exercises for pelvic floor health importance explained.15:04 Exhale to engage pelvic floor for better function.19:51 Radiotherapy side effects can be managed non-invasively.21:35 Pelvic health physio shortage affects patient care.24:01 New habits take 6-12 weeks to form.27:24 Sitting technique to improve posture and movement.37:48 Check pelvic floor, question norms, seek help.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer https://mpowder.store/
We are thrilled to engage in a conversation with the remarkable breast oncologist, Dr Elizabeth Comen, hailing from the Memorial Sloan Kettering Cancer Center in the US. Our focus is on unravelling the intricate history of women's hormones, as we embark on a journey to comprehend the missteps along the way.“The history of women's healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women's own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy that continues to shape the (mis)treatment and care of women”, writes Dr Comen.“All in Her Head” is Dr Comen's new book and wow - This book will upend everything you thought you knew about your body while empowering you to make better decisions moving forward. I can highly recommend it!Buy the book here now: https://www.drelizabethcomen.com/bookThere is more information on Dr Comen here https://www.drelizabethcomen.com/JOIN US IN LEEDS: https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233 We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!Episode Highlights:00:00 Intro07:11 Women's underrepresentation and the impact of gender.08:20 Hormones influence men and women differently.16:04 Insufficient hormone studies for triple-negative breast cancer.22:53 Medical education neglects women's sexual health needs.26:53 Doctors must balance medical precision with empathy.31:58 Ethical challenges in cancer care35:44 Biology and fear for cancer survivors' future.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group:
In today's episode, our goal is to help you understand the full spectrum of treatment options available, including guideline-supported non-pharmaceutical therapies, for holistic menopause care following cancer.Dr. Shelley Latte is a faculty member of the Integrative Medicine Service at Memorial Sloan Kettering Cancer Center in NYC, where they research and apply evidence-based complementary treatments to support cancer patients and survivors. As the director of mind-body medicine, Shelley is interested in applications of mindfulness, hypnosis, CBT for symptom management of hot flushes, fatigue, chronic pain and insomnia. And we are going to back every treatment modality up with science and facts so that your treatment can be guided by your personal preference and also with the evidence you need to make an informed decision. https://www.mskcc.org/cancer-care/doctors/shelly-latte-naorEvia Menopause app: https://www.eviamenopause.com/ We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you! Episode Highlights:00:00 Intro05:28 People seeking alternative treatments face barriers.07:39 Cancer survivors may feel pressure to overachieve.17:34 Comprehensive symptom assessment, lifestyle, labs, symptom improvement.20:28 Cognitive behaviour therapy for insomnia.24:01 Guided integrative plan makes health goals easier.28:31 Hypnotherapy uses imagination for symptom relief.31:19 Anchoring wellbeing through visualisation and yoga practice.33:57 Acupuncture can be effective.38:55 Finding sustainable exercise strategy despite treatment effects.40:32 Herbs may not replace tamoxifen for cancer.52:46 Reflecting on past experiences, seeking new approaches.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned
The combination of hormonal changes, metabolic alterations, muscle loss, fatigue, emotional factors, and medication side effects can make weight loss a significant challenge for women in menopause after cancer treatment. It can feel so depressing when after everything you have been through, the weight is piling on despite your best efforts.In today's episode, the brilliant registered dietician Nigel Denby will talk us through the truth about weight loss. We will bust some common myths and share effective strategies with you that are proven to work. For more information about Nigel and his work please visit: https://www.harleystathome.com/Episode Highlights:00:00 Intro09:15 Prepare, commit, time is crucial for women's health awareness.12:59 Identify changes, take charge, and learn from mistakes.22:20 Misleading marketing in health and wellness trends.23:12 Tracking blood sugar is not necessarily beneficial for diet.28:14 Eat vegetables, watch portion sizes, and eat mindfully.31:51 Focus on putting goodness into ourselves daily.33:06 Plan and be organised.37:33 Cooking with a minimum of 6 ingredients for variety.40:24 Fasting's role in weight loss and health.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Here is a link to MPowder: https://mpowder.store/
Most of the time when you look for information about which herbal supplements might be useful in helping with symptoms for menopause after cancer, the advice is “Caution - there might be contraindications”! Additionally, 100% of all the people who responded to our survey on social media said they were worried about contraindications and the safety of herbal supplements. In today's conversation, we want to find out what is safe and what is not safe for those affected by cancer. Turmeric, ashwagandha, red clover and soy supplements can have a positive effect but we want to know who needs to stay away from them.I am delighted to get to the bottom of this with Dr. Vera Martins who is a naturopath and herbalist with a PhD in cancer biology and Rebekah Brown, founder of co-community MPowder, a company dedicated to providing insight as well as innovation to ensure we can all ‘meno-well'.We will look at what we know - what we don't know and make sense of what that might mean for you.This is the resource we have put together for you with all the studies and data we mentioned in this conversation: https://mpowder.store/pages/cancer-and-menopauseYou can also find a Cancer Booklet which you can download as a PDF.It's a great resource!Share it widely!Here is a link to MPowder https://mpowder.store/ Do your research, support yourself and be curious! And as Rebekah says, be cynical :-)This is another useful resource for you: https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/Episode Highlights:00:00 Intro12:34 Turmeric: anti-inflammatory, boosts mood, researched, possible contraindications.21:29 Ashwagandha research shows benefits for menopausal symptoms.27:26 Menopause journey led to embracing lifestyle interventions.32:39 Naturopath as health partner with diverse tools.38:52 Limited research on soy and red clover.43:16 Frustration and hope for supplement regulations.49:35 Antioxidants can help, but be cautious.57:20 Consistency and whole food for health support.01:00:21 Consider turmeric, ashwagandha, red clover, whole food supplement.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org ...
Are you curious about reclaiming control while navigating menopause post-cancer? Tune into this insightful conversation for guidance on getting started. Ria Ingleby is a cancer survivor and senior leadership coach, qualified holistic health coach and a trained mindfulness meditation and yoga teacher and she is here to share with us how you can start to figure out what your next steps to recovery and healing could be. Ria also shares with us what it's like to navigate a less common cancer, womb cancer, in her early 30s and how no one in her medical team prepared her for surgical menopause!Find Ria here https://www.linkedin.com/in/riaingleby/?originalSubdomain=uk and here on Instagram https://www.instagram.com/riaingleby/Episode Highlights:00:00 Intro07:28 Navigating cancer, impacting lives of loved ones.12:37 Ria experiences unexpected symptoms, identifies menopause.25:00 Taking hormone replacement therapy.27:30 Ria's second cancer diagnosis.33:57 Embracing chemotherapy drugs for a sense of hope.36:56 Explored breath work, psychedelics, and inner discovery. 43:50 Empowered Menopause program shifts questions over time.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
If you want to change your drinking behaviour or not - this is a must-listen! You'll learn a lot about yourself - for sure!Have you thought that you should drink less alcohol? Are people around you talking about doing dry January? Are you worried about the risks of alcohol and cancer? Maybe you don't drink much but feel guilty even if you have a glass or two. And of course, the social impact is huge! It's not easy to turn up to parties just sipping away on a bit of sparkling water - initially anyway.I'm so delighted to have invited sobriety coach and podcaster Danni Carr onto the show to talk us through what is going on and how we could make changes if we want to.This is a non-judgemental conversation with a compassionate coach. Here is more info about Danni https://www.iquitalcohol.com.au/pages/aboutAnd her brilliant podcast “How I quit alcohol” is here: https://www.iquitalcohol.com.au/pages/podcastEpisode Highlights:00:00 Intro06:45 Using old habits for momentary comfort.09:51 Struggled with alcohol, quit for 6 years.17:41 Moment of clarity led to life change.21:39 Avoid alcohol for long-term well-being and comfort.24:00 Prioritising self-care for better habits and wellness.27:26 Healthier alternatives for moderate alcohol consumption shift.30:40 Grateful for sobriety, seeing the benefits.38:12 Deep breathing reduces stress, improves decision-making.45:57 Let go of negative mindset for change.47:35 Pros and cons of drinking and quitting.52:30 Make a mocktail with Dani.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/Mentioned in this episode:Subscribe to the Menopause and Cancer YouTube
Consultant oncologist Dr Nabil Elmahdawi shares with us his number 1 top tip in how he thinks we could all improve our menopause experience post-cancer. We are the change makers in our menopause movement - we have to work together, doctors, patients and healthcare providers. I promise you will be able to make this a more supported, better informed and positive experience for ourselves and others. Right at the end I am sharing a poem and I want to share it with you here as well:You my friend, you are the change-makerAmidst the trials, in the face of strife,Stands a woman, the change-maker in life.Her bravery soars, a beacon of might,In the realm of health, she ignites the light.She walks through the storms, undeterred, unafraid,With passion and courage, her path she has laid.Fighting for wellness, in every stride,For women's health, she stands with pride.Her voice resonates, breaking barriers tall,Championing change, she answers the call.For those unheard, she lends her grace,Their stories and struggles she boldly will embrace.She's the hero we need, her actions profound,Revolutionising health, turning it around.With each step she takes, a difference she makes,Her bravery and strength, the world awakes.Let's hail these women, their valour we acclaim,In their quest for health, they etch their name.For change-makers, brave and true,Women's health thrives, because of you.Episode Highlights:00:00 Intro06:20 NHS struggles to address cancer survivor needs.09:26 Guidelines focus on addressing cancer survivor issues.12:42 Clinicians rely on emerging publications for guidance.19:48 Chronic, untreatable condition with far-reaching impacts.22:46 Navigating cancer treatment conversations with doctors effectively.26:53 Advocating for timely access to life-saving treatment.31:48 Facial aesthetics can improve psychological well-being.35:02 Navigating spiritual and self-care changes positively.38:35 Formal guidelines for cancer survivors to enjoy life.41:23 ‘You my friend, you are the change-maker' poem read by Dani About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group:
There are so many conversations about the benefits of fasting - but what does that mean for someone after cancer? Is there any data to support that fasting has a benefit on someone's overall health, menopausal symptoms or even better, cancer survival rates?In today's episode, I speak to cancer survivor, nutritional scientist and integrative oncology practitioner Toral Shah. Toral will dive deep into the understanding of metabolic health, insulin resistance and how that links us back to fasting.Attached are the scientific papers we mentioned in the conversation and a link to Toral's course:Fasting and chemo:https://oncologypro.esmo.org/meeting-resources/esmo-congress/effects-of-short-term-fasting-on-quality-of-life-as-an-add-on-option-during-chemotherapy#:~:text=Growing%20pre%2D%20and%20clinical%20evidence,reducing%20toxicity%20and%20adverse%20effects.Fasting and cancer:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6938162/#:~:text=At%20the%20molecular%20level%2C%20fasting,%2C29%2C56%2C124.Integrative breast cancer course: https://www.theurbankitchen.co.uk/courses Episode Highlights:00:00 Introduction08:02 Fasting benefits explained.12:19 Challenges women face with menopause and periods.15:45 Metabolic health is defined by 5 key markers.22:21 Menopausal insulin resistance leads to weight gain.23:25 Postmenopausal body struggles with metabolic health, fasting.31:22 Fasting reduces breast cancer risk, and promotes health.39:18 Intermittent fasting benefits gut health and repair.43:21 Body health beyond appearance: focus on essentials.47:26 Fasting may improve cancer treatment and outcomes.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group:
Your actions and your daily habits are immensely powerful. Let's talk about avoiding triggers, getting to know ourselves a little better, and the role of diet and exercise. I am not going to tell you how and what to eat or how to move, instead, we are going to explore what new micro-changes you can make to get the benefit we seek.Episode Highlights:00:00 Intro.06:50 Identifying stress triggers and developing routines to reduce anxiety.10:10 Consistency with exercise is important for health, especially for cancer survivors.15:52 90-second Instagram reels oversimplify health advice.20:04 Focus on optimising one meal for 2 months, such as breakfast, for a significant impact on diet. 24:00 Start with small changes, like preparing snack bowls for better eating habits. Avoid spending on new recipes or fancy ingredients.30:07 Reduce stress with 10-minute daily meditation.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/Mentioned in this episode:Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Considering complementary therapies can provide additional support and relief. Complementary therapies encompass a range of approaches such as acupuncture, yoga, herbal remedies, and mindfulness techniques, among others. These therapies aim to alleviate menopausal symptoms and improve overall well-being.For many cancer survivors, traditional medical interventions might not address all aspects of menopause-related issues. Complementary therapies offer holistic approaches that focus on managing symptoms, reducing stress, enhancing quality of life, and supporting emotional well-being during this transitional phase. Let's dive in!How to check for contraindications:https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs?fbclid=IwAR2TDuZ-rrRwlUVofch0gQ4ctNQH6XvzIsfCDlT55D1TGsW5kAd-VYza_SMEpisode Highlights:00:00 Intro.06:06 Complementary therapies require patient participation and may have obstacles.06:53 Seek acupuncture locally, consider herbal medication cautiously.10:52 Research herbs, seek medical herbalist help, and practice mindfulness and yoga for stress reduction.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/Mentioned in this episode:Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Let's get this straight. It is important to know exactly if hormone replacement therapy is an option for you and if not, then why not. Furthermore, we need to make a clear distinction between systemic HRT and local oestrogen therapy. It is important that all cancer patients understand their options and talk to their doctors about their symptoms.Below are the links about the safety of vaginal oestrogen that you can share with your healthcare provider:Article "A systematic review of randomised clinical trials – The safety of vaginal hormones and selective eostrogen receptor modulators for the treatment of genitourinary menopausal symptoms in breast cancer survivors" is now published and is available at https://doi.org/10.1177/20533691231208473By Prof. Talaulikar https://jamanetwork.com/journals/jamaoncology/article-abstract/2811413The JAMA Oncology study Episode Highlights:00:00 Intro.06:37 No adverse effects from oestrogen use. JAMA study finds no increase in breast cancer mortality with vaginal oestrogen therapy.10:20 Cancer survivors should seek multiple expert opinions for personalised care.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/Mentioned in this episode:Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Just because your doctor might have advised you that hormone replacement therapy might not be an option for you, this does not mean your doctor won't be able to prescribe you other medications that can help. Here is your summary of non-hormonal prescription options for managing menopause symptoms after cancer treatment which includes a variety of medications such as gabapentin, pregabalin, clonidine, oxybutynin and antidepressants like SSRIs, and SNRIs, which can help alleviate symptoms like hot flushes, mood swings, anxiety, sleep and bladder and vaginal problems. Episode Highlights:00:00 Intro.05:18 Antidepressants can help with menopausal symptoms after cancer.06:58 Antidepressant effectiveness varies; talk to your doctor.11:43 Prescribable non-hormonal vaginal options for comfort.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/Mentioned in this episode:Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Managing menopause after cancer needs a multi-faceted two-pronged approach. With that, I mean that most likely doing one thing alone won't be enough and that we need to be proactive ourselves AND have the support from our medical team. I see the best results when women apply these strategies. So let's look at who that medical team is for you, how an open mindset is going to give you the best outcome and why you really must find a community with shared experiences.Episode Highlights:00:00 Intro.05:03 Consider all options, influences, and judgments.09:36 Seek to understand diverse experiences, find support, and empower oneself.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/Mentioned in this episode:Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Welcome to the first episode of our menopause after cancer crash course! I want to sum up all the treatment options available to you in bite-sized videos so that they can give you an overview right at the beginning of the year. We will then invite lots of experts to help dive deeper int many of the topics - but an overview is helpful in knowing that we have many options!Before we start looking at solutions, we have to look at where we are at. What are your current symptoms? Join me for this symptom checker exercise.Episode Highlights:00:00 Intro.05:23 Identifying menopause symptoms and their effects.08:52 Embracing subtle changes, connecting with ourselves.10:48 Embrace uncertainty, live creatively, and tap into potential.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/Mentioned in this episode:Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
Over the past few years, I have worked with countless women who are also navigating menopause as a result of their cancer treatment or who have fewer treatment options for their menopausal symptoms because of the type of cancer they have had.And I've seen hundreds make the same mistakes over and over again. So I want to share them with you right at the start of 2024 so you don't have to waste your precious energy!Let this episode be thought-provoking and explore what resonates for you.The top 5 mistakes people make are:Too much informationFailure to Communicate ClearlyNeglecting Mental Health ConcernsReluctance to Seek Second OpinionsNon-Adherence to Treatment PlansEpisode Highlights:00:00 Intro.05:55 Focus on yourself, and assess what's working for you.12:18 Women may normalise mental health symptoms, but help is crucial.15:33 Consider seeking second opinions in the medical system.22:30 Consistent lifestyle changes are key to better health.24:47 Follow advice after careful personal research.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
We are thrilled to welcome back the incredible Dr. Annice Mukherjee. Our journey began with an episode featuring Annice discussing "Non-Hormonal Treatment Options" when we first launched, and now, we're eager for her to wrap up this year with us!Dr. Mukherjee, a breast cancer survivor, endocrinologist, and menopause expert shares invaluable insights and empowers us with the knowledge we need to embrace our own power and agency! Her firsthand experience and expertise remind us of our resilience.Self-care and stress management are often misconstrued as selfish acts, yet they are essential practices that nurture our overall well-being, particularly during times when stress levels soar. Understanding this is especially crucial when navigating menopause after cancer. Embracing self-care isn't a luxury but a well-documented approach supported by substantial evidence in lifestyle medicine. It illuminates how our daily habits — nutrition, exercise, stress management, sleep quality, and social connections — profoundly impact our health outcomes.May this episode serve as the catalyst for you to step into your strength and approach 2024 with the conviction that YOU hold the power to significantly impact your own life and well-being.Dr. Mukherjee can be found here https://www.instagram.com/the.hormone.doc/Episode Highlights:00:00 Introduction09:28 Chronic stress can cause many health problems.16:32 Regulate sleep for better health, hormone balance.17:48 Avoid blue light, relax before sleep, sunlight.24:37 Regain control over your well-being and recovery.29:49 Nutrition and cancer: small changes are crucial.32:15 Lifestyle medicine: 6 pillars for healthy living.44:09 Self-care is not selfish, but necessary.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
This might be the most powerful practice you can do ALL year!Join me for a powerful practice, one that I have done for several years myself, to get you super clear and focused on how you want to move into the new year and also feeling full of gratitude for the year you have had (even if it was a tough one!).You will need a journal or notepad and pen and a quiet space in your house.I will guide you through a series of exercises and questions which will help reflect on this past year, with the intention to give you much more clarity going forward.This is a potent practice that will support you in defining the lessons and blessings of 2023 so you can manifest an absolutely amazing 2024!Wear comfortable clothing, make yourself cosy and make sure you will be undisturbed.Episode Highlights:00:00 Introduction to prepare for a purposeful 90-minute reflection session.06:01 Reflect on 2023, milestones, highlights, and lowlights.14:10 Finding reward in work, change, and rest.21:27 2023: Did you connect to your heart?23:08 Reflect on personal growth and challenges in 2023.27:41 Acknowledging accomplishments, and support in different areas.34:12 Let go of fear, forgive, move forward.42:25 Setting boundaries to share the mental load.47:53 Affirmations for letting go and self-acceptance.50:31 Use affirmations to ground and reconnect with self.52:34 Gratitude exercise helped during challenging times.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Tune in as we talk about loss, identity and finding meaning.In the course of my podcast and broader engagements, I've met numerous insightful and touching individuals. However, Stella's insights in this episode resonated deeply, stirring an unexpected shift within me. Her words seemed to reach a part of me that I hadn't anticipated, prompting a profound internal change.Stella Duffy, a psychotherapist and two-time breast cancer survivor, is not only an accomplished writer with seventeen novels and multiple plays to her credit but also a dedicated advocate for inclusion throughout the UK. Having lived well over twenty years in post-menopause she has a special interest in life after the menopause transition – a conversation sadly lacking in the prevalent current discourse.This episode is special - so is Stella. Psychotherapy: stelladuffytherapy.co.ukEpisode highlights:[03:26] Stella reflects on cancer therapy and struggles.[10:51] Self-criticism and compassion, navigating life's losses.[14:01] The absurdity of gender binary and cancer positivity.[18:08] Why is nudity seen as empowering for women?[25:01] Losing mortality virginity is irreversible and impactful.[33:58] Encouraging clients to reconnect with the body.[39:51] Constant fight, anxiety, body distrust, sexual expectation.[46:29] Self-soothing by crossing your arms and hugging yourself.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/Mentioned in this episode:Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer
I am pleased to invite Dr. Corinne Menn to the show today. Dr, Menn is a certified gynaecologist, a North American Menopause Society certified menopause specialist and a breast cancer survivor herself who decided to take HRT. Dr. Menn shares her struggles of survivorship with us, talks us through her decision-making processes of over 20 years of being a cancer survivor and she tackles this controversial topic with us.We talk about: Dr. Menn's personal journey of being diagnosed with breast cancer as a young medical student.Why tamoxifen is not a hormone blocker.Having a drug break to try for a baby.The different experiences of being on endocrine treatment. Why we don't always make decisions based on facts alone.Why she decided that HRT was worth a try.You can find Dr. Corinne Menn here. Or here on her Instagram. Subscribe to the Menopause and Cancer YouTube Channel here.Episode Highlights:[07:35] Dr Menn paused endocrine therapy.[13:45] Tamoxifen blocks receptor stimulation, which has multiple effects.[29:15] We should focus on science, evidence; concern for survivors.[35:16] Lack of communication on treatment side effects is unacceptable.[51:14] Get informed about your breast cancer treatment.[55:57] Breast cancer survivors deserve informed decision-making.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Have you ever thought that going onto HRT would fix all of your problems? Well, you're not alone, today I am joined by the fabulous Helen Addis, also known as The Titty Gritty. Helen talks us through her most stubborn menopause symptoms, how she wished HRT was an option for her and how she wished a bit of brain lube would exist! Don't ask, when you know you know ;-)Helen has enjoyed almost 20 years in the television industry and she has created the National breast cancer awareness campaign called ‘Change And Check', which has saved many people's lives already.This is an uplifting and honest conversation with a wonderful women. We also discuss how continuously having to make decisions about our care can be really hard work and so Dani is reading one of her favourite poems by Safire Rose for you at the end of the podcast. It's called “She let go”.You can find Helen here: https://www.instagram.com/thetittygritty/?hl=enThis is the link to the brain health tool Helen mentions: https://briccentre.co.uk/Episode Highlights:[04:50] Menopause affects Helen's brain function negatively.[10:14] Breast cancer diagnosis halted Helen's life plans.[18:02] Titty Gritty.[19:08] Change and Check. [23:12] Performing with Alfie Boe.[25:06] Menopause awareness leads to empowerment and inspiration.[27:56] Disappointed with the menopause specialist appointment: Hoped for a life-changing answer, but none found.[39:52] Poem by Safire Rose “She Let Go”.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Problems with sex, vaginal pain, irritation, bladder symptoms and urinary tract infections are very common in menopause after cancer. Our guest experts today are sexual health educator and Yes ambassador Lavinia Winch who will talk us through all of our non-hormonal options, from moisturisers to lubes, to how to wash, and what ingredients to use or not to use. We are also joined by the wonderful Dr Carys Sonnenberg, a menopause specialist, who will advise on the role of vaginal oestrogen and will talk us through all the types available to us.I'm also joined by a whole group of amazing ladies from our community who will have a chance to ask their questions - and it is always very special for me when we bring together our community of women with our fabulous experts!This is a super practical episode, a little longer than our usual episodes - it is full of tips and both experts share a wealth of information.A HUGE thanks goes to YES not only for making such great products that can really help with so many symptoms but they are also sponsoring this podcast. Thank you @yes for all you do for the women in my community.Remember you can get some of the YES products from your GP or go HERE for their full range and lots of great info on their website.YES has kindly given us a discount code to use. Go to their website and enter code HEALTHYWHOLEME for 15% offhttps://www.yesyesyes.org/healthywholemeAnd here is a little note from Dr. Sonnenberg to you:I want to encourage women to be examined if possible, as some women struggle on and the diagnosis is not GUSM it's lichen sclerosis or lichen planus which need steroid treatment. There are non hormonal treatments for bladder stability that would be fine post cancer and for nearly every woman vaginal oestrogen is safe in one form or another. I see women who deal with terrible bladder problems and leak constantly and don't get help, maybe post hysterectomy for cancer. We can do lots of things to stabilise the bladder and to keep the vagina and vulva healthy. https://www.womens-health-concern.org/wp-content/uploads/2022/12/23-WHC-FACTSHEET-UrogenitalProblems-NOV2022-B.pdfYou can find Dr. Sonnenberg here. And Lavinia's email for further signposting is here: lavinia@yesyesyes.orgEpisode Highlights:[10:12] Bladder and urinary symptoms in menopause.[15:35] Sexual health, relationships, varied experiences, self-care.[24:26] Lack of knowledge leads to lack of options.[27:38] How we should wash our vaginas and vulvas.[29:20] Vaginal moisturisers and lubricants. [36:30] You should discuss preferences, availability, and common genitourinary syndrome and understand changes.[53:51] Bladder diary tracks drinks and bathroom habits.[54:57] Tips for managing an overactive bladder[01:00:20] Importance of building body confidence, treatment options.[01:05:59] Speak up, ask for help in treatment.[01:11:42]Rediscovering sexual health, pleasure, and intimacy.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause...
Hair loss after chemotherapy is to be expected. But what about when hair loss, thinning hair and scalp issues affect you years after your initial cancer diagnosis?One lady in our community said: "My hair started growing lush and thick 1-2 months after finishing chemo but now a year on from starting hormone therapy it has almost completely gone again. My scalp is visible."We are delighted to invite Eva Proudman to this workshop. Eva is a consultant trichologist, a hair and scalp specialist with over 20 years of experience and a fellow of the Institute of Trichologists.In this episode we will discuss: Why does hair grow back differently after we lose it to chemo sometimes?How does menopause affect hair?Do some cancer drugs like tamoxifen and other medications affect hair?What are proven treatment options?Which supplements work best? Are these safe for someone with a history of cancer?Myth busting: let's talk about rosemary oil, collagen and biotinEpisode Highlights:[05:25] How cold caps work.[09:22] Oestrogen levels affect hair patterns in men and women.[12:21] Launching a new shampoo that helps hair health during menopause.[14:27] Certain medications affect hair health positively or negatively. For example, Citalopram is hair-friendly, while Sertraline may cause shedding.[20:47] The truth about Rosemary oil.[24:00] Is using Biotin worth it? How beneficial is Collagen?[34:23] Balancing nutrients, blood tests reveal deficiencies.[40:30] Q&A with the workshop audience.To contact Eva and for further trichology information and advice visit www.ukhairconsultants.com you can also use this to fill in forms and ask questions. You can also follow Eva's on Instagram here. About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website:...
I am delighted to welcome back for a second time the fabulous Dr Eleonora Teplinsky, a board-certified medical oncologist from the US.There are many controversial topics in the cancer space and there is much confusion and as patients, we often have many questions. Many of you tell me that you've tried to ask your oncologist about various topics but were unsatisfied with the answers you got.Is it true that more and more young people are getting diagnosed with cancer and why is that?Who is in your cancer team?Can fasting help reduce our risks of cancer recurrence?Sexual health and mental health are part of comprehensive cancer treatment - do you prescribe vaginal oestrogen to cancer survivors?Are probiotics safe for us?Is all sunscreen equal?Is the new non-hormonal drug for hot flushes available in the US yet? And do you have experience with it?The fab Dr Eleonora Teplinsky is the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York.You can find Dr Teplinski's instagram here. And her fab podcast is here for you.And donate to her fundraising page today! Episode Highlights:[02:40] Drinking isn't a guarantee for cancer, but exercise, diet, and quitting smoking can reduce risk.[07:14] The UK and US have similar issues. Oncologists can't address all side effects.[09:59] Outdated stats, individual risk matters more.[16:30] Trust your doctor, question claims on social media.[19:37] Seek specialised help for health and nutrition.[24:12] Sexual and mental health side effects.[25:59] Low dose of vaginal oestrogen.[31:47] Non-hormonal option for hot flashesAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group:
A suppressed immune system is a common worry for many cancer survivors, especially when you throw menopause into the mix. Today's guest will share some fantastic tips and tricks with you on boosting your immunity. But before we do so we will also talk about how you can support your detoxification process - another common worry, especially for those who had chemotherapy, general anaesthetics and other drugs. I am delighted to welcome Farzanah Nasser, a nutritional therapist onto the podcast. Farzanah helps women who struggle with auto-immune, gut and hormonal imbalances and she will explain to us:How you can support your detoxification processHow can habit stacking help you stay on track?How can you boost your immunity?What are plant points?Take part in her super easy “3 new ingredients a week” challenge How you can super hack pretty much all of your staple meals Is apple cider vinegar as good as people make it sound?I've personally taken away so many fantastic tips which I am going to implement straight away! This is a pen-and-paper type episode! I hope you enjoy it! And now go and super hack your immunity!You can find Farzanah here https://www.farzanahnasser.com/ and here on her helpful Instagram account.Episode Highlights:[03:52] Good detox starts with regular bowel movements. Drinking enough water, consuming fibre-rich foods like kiwi fruit, staying hydrated, and staying active all support healthy digestion and toxin elimination.[06:39] Support the liver with clean, whole foods. Avoid processed foods. Include asparagus, artichoke, berries, and watercress.[10:30] Establishing achievable routines leads to better well-being.[15:13] Boost the immune system by protecting gut health effectively.[19:15] Habit stacking leads to better food choices.[22:49] Pasteurised eliminates bacteria; buy fermented, refrigerated foods.[25:26] Keep miso in the fridge as it helps the immune system.[27:15] Outdoor activities and good sleep boost the immune system.[32:09] Consider incorporating a diverse "veg box" monthly for improved gut health and immune system support.[36:03] Differentiating turmeric in a diet vs. supplement.[39:50] Including dried Shiitake mushrooms in your diet in various ways.[42:44] Mindful eating promotes relaxation and digestion.[47:27] Strategies for healthy habits and rebuilding health.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with...
Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether.So I've invited breast speciality oncologist Dr. Claire Macaulay from Glasgow onto the podcast to answer your questions. We're also joined by a group of our community to join us for this recording so that they get to ask their questions whilst being on the live show!Both tamoxifen and aromatase inhibitors (AIs) are hormonal therapies used in the treatment of oestrogen-positive (ER-positive) breast cancers to stop tumour growth and recurrence and to treat cancer that has come back after initial treatment or that has spread to other parts of the body.These treatments come with the benefits of reducing the risks of cancer recurrence and they also come with a host of unwanted side effects. Sometimes, these can very much reduce a woman's quality of life. Dr. Claire Macaulay recognises the challenges these treatments come with and talks us through our options. Dr. Macaulay is also a certified sex coach supporting people in the menopause to have improved sex lives. You can find her here https://www.pleasurepossibility.comAnd join her private Facebook group here About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
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