Podcast appearances and mentions of ace cpt

Send us a text if you want to be on the Podcast & explain why!Why do 90% of personal trainers fail within their first year? This eye-opening conversation with David, a successful trainer from Wichita, Kansas, exposes the critical gaps in traditional fitness education that leave new trainers unprepared for real-world success.David shares his journey from YMCA trainer to business owner, revealing how the repetitions he gained working with diverse clients proved far more valuable than any certification. "I've never met a trainer who contributes their success to their baseline certification," he notes, highlighting the disconnect between industry education and actual career requirements.The discussion explores how the personal training industry's low barrier to entry damages its professional reputation. Unlike physical therapists who undergo rigorous clinical training, trainers can start working after a weekend certification course. This minimal requirement leads many to view training as a side hustle rather than a serious profession.Both professionals advocate for a complete overhaul of trainer education to include supervised experience, business skills training, and communication coaching. They discuss how successful trainers must master multiple roles – from social media manager to community outreach organizer – while developing their technical knowledge.The conversation takes an interesting turn when they explore book publishing as a pathway to establishing authority in the fitness industry. David shares his plans to write a book for struggling trainers, while receiving practical advice on self-publishing, editing, and marketing strategies that can transform a trainer's career trajectory.Whether you're a new trainer struggling to build your business or an experienced professional looking to level up, this episode delivers actionable insights on differentiating yourself in a crowded marketplace. Subscribe now to join our mission of changing the fitness industry one qualified trainWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Do you want to become a successful personal trainer? Textbook certifications aren't the best route. Become a QUALFIEID certified personal trainer with SUF-CPT the fastest growing certification ONLINE w/hands-on learning with our partnership with Life Time Fitness. The personal training industry just received a massive wake-up call. The United Arab Emirates has banned several major fitness certifications—including ACE, NASM, and ISSA—for lacking hands-on, practical learning components. This groundbreaking decision highlights what many industry veterans have known for years: there's a vast difference between being certified and being qualified.What would you think of a surgeon who planned to "fake it till they make it" with your body? Yet this is precisely the mindset many newly certified trainers adopt after completing textbook-only certifications. The statistics tell a troubling story—70,000 new trainers enter the industry annually, with nearly 90% obtaining their credentials through text-based, multiple-choice exams. Perhaps this explains why 90% quit within their first year.The certification crisis creates a predictable pattern: trainers study theoretical concepts, pass an exam, proudly display their credentials, then face crippling impostor syndrome when dealing with actual clients. Many respond by accumulating more certifications rather than seeking the supervised, practical experience they desperately need. This cycle of theoretical knowledge without application leaves trainers unprepared for real-world challenges like conducting proper assessments, designing effective programs, and communicating value to potential clients.Quality training education should mirror other professional fields like medicine and law—combining theoretical knowledge with rigorous practical application under expert supervision. When trainers receive critical feedback on their programming, communication style, and client management skills through hands-Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice.  Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&social_share=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&starsLeft=1&skipTwisterOG=1&fbclid=PAZXh0bgNhZW0CMTEAAaagSjpA9M8uZmBA6YOZOhXIEIM9_RXTe1eu6DWsG5SaLSdIABP5DFNZmPE_aem_YgDfb5Fh0J1Oyr3pIHqnsg   Learn more from Angelo: https://www.instagram.com/mr5thround/   https://www.instagram.com/finish_strong_book/   Finish Strong Book: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432?fbclid=PAZXh0bgNhZW0CMTEAAabV4szpySuscCXTtipYkQV6GiHgJFSB1kTzDgIPcyK7KRbcILWjmLc82ZA_aem_dTHaGxyd3UmzSWI6Ls-vkg   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

What if you could land a $250 per session rate as a personal trainer despite starting out feeling unprepared? Join us as we highlight the story of Roy250, an exceptional personal trainer at Lifetime in Sacramento, who defied stereotypes and turned his career around. Roy reveals how he transitioned from struggling with his NASM certification to finding Show Up Fitness through Reddit. His journey is a testament to the power of hands-on experience, the right mentorship, and relentless passion in building a successful fitness career.Listeners will gain invaluable insights into acing fitness industry interviews straight from Roy's experiences at the Roseville location. Discover the rigorous practical interviews that tested both his fitness training and sales skills. Learn how he impressed Joe, Nick, and Mila, the General Manager, by demonstrating his unwavering commitment to changing lives through fitness. Roy's story underscores the importance of viewing assessments as opportunities to create value, not just as sales pitches.For those new to the fitness industry, Roy offers practical advice on advancing your career. He emphasizes the importance of showing up, applying knowledge, and keeping your passion for fitness alive. Hear about the benefits of hands-on supervision, mentorship, and resources like the Show Up Fitness library and live calls. Roy also discusses the necessity of staying in good shape as a trainer and the financial rewards for those who are dedicated. Looking for the best certification paths? Roy explores alternatives to traditional certifications like ACE or NASM, highlighting the importance of proper training and persistence in achieving success. Get ready to be inspired and push forward with renewed vigor in your fitness journey.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this insightful episode of It Happened To Me, we are joined by Ryan Hodgkinson, a highly respected Pilates instructor whose journey into fitness was profoundly shaped by his personal battle with Crohn's disease. With over two decades of experience in martial arts and personal training, Ryan has developed a unique approach to Pilates that caters to the individual needs of his clients. Ryan Hodgkinson,  PMA® CPT, ACE CPT, was first introduced to Pilates by his sister Heidi, a licensed Physical Therapist and certified Pilates Instructor, to help him with ruptured discs he suffered as a result of numerous abdominal surgeries.   Recognizing the benefits that Pilates provides towards overall health and physical fitness, he completed his 750 hour comprehensive Pilates Machine and Apparatus​​.   Certification in 2008 and has been teaching Pilates full-time ever since. In addition to teaching Pilates, Ryan is a Certified Personal Trainer, TRX Instructor and has 23+ years practicing and teaching martial arts. Ryan draws from all aspects of his training and years of experience to create tailored programs for individual client's needs. ​   Episode Highlights:   Understanding Crohn's Disease: Definition: An inflammatory disease causing swelling in the digestive tract, often affecting the small intestine. Symptoms: Diarrhea, fever, fatigue, abdominal pain, blood in stool, mouth sores, reduced appetite, and more. Complications: Bowel obstructions, ulcers, fistulas, malnutrition, increased colon cancer risk, and other health problems.   Diagnosing and Treating Crohn's: Diagnosis: Typically involves a combination of medical history, physical exams, and specialized tests. Causes and Risk Factors: Unknown exact cause; factors may include immune system triggers, heredity, age, ethnicity, and certain medications. Treatment: Anti-inflammatory drugs, corticosteroids, immune system suppressors, and biologics.   Ryan's Personal Journey: Diagnostic Journey: Insights into how Ryan's journey with Crohn's began. Impact of Martial Arts: The role of karate in Ryan's physical and emotional recovery. Living with Ostomies: Experiences and challenges during high school and college. Family and Advocacy: The crucial role of family support and advocacy in coping with Crohn's.   Transition to Pilates: Career Decision: How Ryan's health journey influenced his career in Pilates. Pilates and Chronic Pain: The benefits of Pilates for chronic back pain and overall health. Misconceptions about Crohn's: Debunking common myths based on Ryan's experiences.   Incorporating Pilates Principles: Principles: Concentration, control, core strength, fluidity, precision, and breathing. Training Programs: Tailoring programs for individuals with chronic pain or post-surgery recovery. Mind-Body Awareness: Enhancing overall well-being through Pilates.   Advocacy and Pain Management: Alternative Strategies: Advocating for alternatives to opioids, like Pilates and physical therapy. Personal Insights: Managing pain from scar tissue and nerve issues with specific exercises. Ryan recommends that people check out ostomy.org for further information.   Stay tuned for the next new episode of “It Happened To Me”! In the meantime, you can listen to our previous episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “It Happened To Me”.    “It Happened To Me” is created and hosted by Cathy Gildenhorn and Beth Glassman. DNA Today's Kira Dineen is our executive producer and marketing lead. Amanda Andreoli is our associate producer. Ashlyn Enokian is our graphic designer.   See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, ItHappenedToMePod.com. Questions/inquiries can be sent to ItHappenedToMePod@gmail.com.

90% of textbook level 0 trainers quit within 12-months. Show Up Fitness has helped over 5,000 trainers pass their level 0 textbook certs so they can level up to become successful. SUF-CPT has partnered with Lifetime Fitness and is the best personal training certification helping trainers become qualified. Ever wondered why some personal trainers excel and others falter? Unlock the secrets to becoming a top-tier personal trainer by mastering the balance between theoretical knowledge and hands-on experience. We'll reveal why the traditional level zero certifications might not be enough and how level one certifications with internships and real-world scenarios make all the difference. We'll also highlight essential skills beyond just fitness expertise, such as people skills, trade skills, and business acumen, and discuss partnerships with leading gyms like Lifetime Fitness and Equinox.Prepare for a comprehensive dive into the ACE certification exam, focusing on crucial elements like the IFT model and understanding your professional boundaries. We'll also shed light on how Show Up Fitness incorporates internships and verbal testing to elevate practical skills. Plus, get insights into the American College of Sports Medicine for those aiming for a niche in medical environments. Discover effective ways to break down study material, focus on key anatomy, and use engaging learning methods through our seminar tours at top gyms across the country. Whether you're preparing for certification or looking to enhance your training skills, this episode is your roadmap to success.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Establishing a routine that emphasizes physical and mental wellness (such as yoga) can contribute to a longer, healthier dental hygiene career. These hygienists share what they've learned. Melody McGee, MBA, RDH, EPDH, Emily Fasnacht, RYT 200, ACE CPT, Yuliana Martinez, BSDH, Denise Jauregui, BSDH, Maria Almonte, BSDH   Read by: Brittany Duncan 

What does it take to become a top-tier personal trainer commanding eye-watering hourly rates? Who better to answer this than Jake, our guest for today, a decade-long veteran in the personal training industry with a knack for truly understanding and connecting with his clients. Jake shares his journey, his passion for fitness, and how his sales background became a critical aspect of his success. He spotlights the importance of genuine listening to clients and understanding their needs to provide effective solutions, reminding us that without this passion, personal training can be a tough grind.Personal training can be a labyrinth, but Jake guides us through, sharing his early experiences and the mindset that propelled him to success. Jake's first high-profile client: a CEO who wanted to work out at 3am. The takeaway? A willingness to go beyond the conventional, coupled with the readiness to invest in oneself and continuous learning, is the secret sauce to excel in this industry. We also emphasize the importance of seeking expert guidance, with Jake sharing details about a significant project he undertook with the help of a mentor. Wrapping up, we delve into the trickier aspects of personal training - maintaining professionalism, establishing a professional image, and navigating the delicate balance of client relationships, especially when charging premium prices. How does one manage to develop a strong bond with clients while keeping professional boundaries intact? And when it comes to physical appearance in the fitness industry, just how much does it matter? The episode concludes with an exploration of the importance of recognizing our limitations and debunking the misconception that we can figure out fitness and nutrition on our own. Join us in this riveting conversation as we unravel the nuances of the world of personal training.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Picture yourself teaching yoga on the beach one minute and sipping drinks with straws the next. Teaching vacation programs make this possible and have for decades now. Learn how ideas are incubated, born and nurtured into something you're proud of. I had one more question to ask, about whether there were any success stories from FitBodies, Inc. Then she told me about her experience with assuming her own strength because she had to. As she answered, I deleted every letter of that question. You'll understand when you hear it.  My guest today blends the exact tropical vacation and complimentary services you want with the ability to teach fitness classes from the beach or lanai and be sipping a drink with an umbrella at the pool soon after. Enjoy 24 hour room service and a week away from it all. If you fancy a teaching vacation, stay tuned, we'll tell you how.  My Guest: Suzelle Snowden is the founder of Fit Bodies, Inc., the creator of the largest teaching vacation organization in the world. Fit Bodies, Inc. blends the vacation aspirations of exercise professionals with the wellness needs of a luxury resort. Suzelle's passion is to share fitness with others! With over 35 years in the fitness industry, Suzelle is ACE CPT and GFI with numerous other certifications including Spinning®, Yoga Alliance E-RYT-200, Corefirst and Strong Nation. Do you collaborate with pros who have an idea and niche they'd like to offer as a "retreat in paradise" option? What's your advice to trainers or health pros (or want-to-be's) who have a business idea or something that they dream about... and are afraid to begin? (knowing our audience is midlife and beyond women) If you're interested in signing up for a teaching vacation, your account is free. You can browse vacations and when ready to book you can with a membership book a trip up to a year in advance.  Take a friend, the family, come right back or stay longer. You get to decide. What I do know is those who go tend to go back.  Connect with Suzelle: Website:  https://fitnessprotravel.com/ or https://www.fitbodiesinc.com/ On Social: Instagram: https://www.instagram.com/suzelle_fitbodiesinc/ Facebook: https://www.facebook.com/fitbodiesinc Linkedin: https://www.linkedin.com/in/suzellesnowdenfitbodiesinc

If you're a female entrepreneur, you know. You know juggling all the things. And the unique way a woman's brain is both made for it and it can bring you down with overwhelm!  A woman on a mission to provide one solution at one resort ended up creating a business that 30 years later is still thriving. She's creating safer exercise environments for folks choosing to travel and stay active, and opportunities for fitness professionals to enjoy a working vacation. For the hotels and resorts she serves, she's creating less liability and more positive experiences for customers.  This episode will seem a little off the beaten path and more targeted to our health, fitness and wellness professionals at She Means Fitness Business podcast. We do have a special extra episode for you health professionals at She Means Fitness Business coming out tomorrow, but I want you to hear this. It's an inspiring story of how a business was born and for those of you aspiring to do something that hasn't been done before… and to go for it, it's not too late. If you're away from home, realize there are many resorts now serviced by Fitbodies, Inc. making your fitness on the beaches more safe (and effective).  My Guest: Female entrepreneur, Suzelle Snowden is the founder of Fit Bodies, Inc., the creator of the largest teaching vacation organization in the world. Fit Bodies, Inc. blends the vacation aspirations of exercise professionals with the wellness needs of a luxury resort. Suzelle's passion is to share fitness with others! With over 35 years in the fitness industry, Suzelle is ACE CPT and GFI with numerous other certifications including Spinning®, Yoga Alliance E-RYT-200, Corefirst and Strong Nation. Questions We Answer in This Episode:  Back in '92 when you began Fit Bodies, Inc., what inspired you? Still thriving in 2023...is a fantastic track record... how is it different now, how was the pandemic and how is it post pandemic? Can you book a vacation with your fitness pros ?  It's your turn: female entrepreneur or C-suite exec? What's your biggest challenge regarding juggling business and wellness?  Connect with Suzelle: Website:  https://fitnessprotravel.com/ https://www.fitbodiesinc.com/ On Social: Instagram: https://www.instagram.com/suzelle_fitbodiesinc/ Facebook: https://www.facebook.com/fitbodiesinc Linkedin: https://www.linkedin.com/in/suzellesnowdenfitbodiesinc Resources:  STRONGER 12-week strength training: https://www.flippingfifty.com/getstronger

Have you ever wondered how to become a top-rated personal trainer in just seven days? Strap in for this insightful journey as we uncover the secrets behind circuit style training, the importance of mentorships and internships, and the essentials of movement patterns. We offer a glimpse into a personal trainer session, introducing you to key exercises and the paramount role of professional trainers in preventing contraindications and potential injuries.As the discussion unfolds, we invite you to expand your understanding of gym rep vocabulary and postural deviations. We're tearing down the outdated notions, shedding light on the recommended reps and rest periods for general muscular fitness, muscular endurance, and muscular hypertrophy. We also analyze muscular strength and power, along with single and multi-effort exercises. You'll discover resources to learn more about movement from evidence-based professionals, setting you apart in the fitness realm.In the final stretch of our journey, we dive deep into the ACSM risk stratification and CAD chart, exploring the signs and symptoms of coronary artery disease that pinpoint high-risk clients. It's not just about gaining knowledge; it's about understanding the real-life implications of these risk factors. We also spotlight the salesmanship aspect of personal training, helping you build confidence in your product and underscoring the value of a CPT certification. Empower yourself with this treasure trove of knowledge, and take your personal training career to new heights.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Rishane Oak is a fitness influencer, amassing nearly 700,000 followers on Instagram and 290,000 on TikTok. He graduated from the University of Michigan in 2020 with a BS in Sound and Electrical Engineering. He now has fully transitioned over to the fitness world, obtaining his ACE-CPT and PN1 certifications. Rishane is focused on bringing bite-sized and entertaining informational fitness videos to the masses, teaching his audience about proper form, the science behind different fitness topics, longevity, and much more. He can be found @rishfits on all socials. Notable mentions in the episode: Eric Cressey Dan Pope David Otey Jeff Cavaliere Joe Bennett Bret Contreras

Commitment to a behavior gets you closer to your goal. The perfect episode for anyone looking to hit their fitness goals in the new year. Tiffany's trainer Zach Pello joins her on the show to share tactical and science-based tips for fat loss, setting SMART goals, and being realistic about your minimums. Even if fitness goals aren't in your 2023 plans, this episode is a great road map to setting sustainable goals as we kick off the year. Zach Pello, Owner, Pello Fitness, PN Level 2 Certified Trainer, specializes in one-on-one, small group, and online coaching for women. He started personal training at a local Muncie, Indiana gym in 2002 and has owned his own personal training and nutrition coaching company, Pello Fitness, since 2007, where he estimates he has worked with more than 1,000 clients. Zach holds a bachelor's degree in Kinesiology and Exercise Science from Ball State University as well as personal trainer (ACE-CPT) and nutrition (PNL2) certifications and has competed in five bodybuilding shows. For more from Tiffany, sign up for her newsletter. Show theme by Brice Johnson

Impact Fitness Coach Academy is a sponsor of The Movement System Podcast I reached out to Jordan and Erin about sponsoring the podcast, after seeing many of my friends and colleagues go through their program and build successful, evidence based online coaching businesses. If you're interested in learning more about Impact and if it's a good fit feel free to send me a message on Instagram @themovementsystem and/or reach out to any of the following for more info: Alycia Israel (IG: @alyciaisrael) has been a mentor of mine for years, and I've looked up to the professional, no BS approach she has to running an online coaching business. She is a great contact to reach out to if you have questions about Impact and if it's a good fit for you.  Kevin Hamidi (IG: @dockevfit) and @catty_lee are also colleagues who have been through Impact and could answer any questions you have. And of course you can reach out to Erin and Jordan directly (@erindimondfitness or @jordandugger_) @impactfitnesscoachacademy  

Angela Beaulieu is an ACE CPT and Pn1 Nutrition Coach who has been in the health and wellness industry for over 10 years. She is also certified in Spinning, TRX, and is a lululemon Legacy Ambassador. Angela spent over a decade hating the body she was in and was fearful of food. Ditching toxic diet/fitness culture beliefs and letting go of “perfection” saved her life (and her marriage). After coming to grips with her disordered eating and body dysmorphia she decided to make her mess her mission: to help other women ditch the toxic diet mentality and truly believe their worth is more than any number. Her fitness and health coaching programs empower women to breakthrough limiting beliefs, learn to trust their badass bodies, and stop fearing food so they can start living life to the fullest. Angela believes: There is no one way to eat or move All bodies are worth loving When your mind is right- everything else follows If you're not having fun then something is wrong In this episode, Angela shares her experience with disorder eating and body dysmorphia which leads to us discussing how ED's don't have a look. Ang tells us how her definition of health has changed over the years and then discusses the four things she says keep women stuck in diet culture (comparison, fear of weight gain, unrealistic ideals, and not knowing what to do). We talk about how transformational making peace with food is, rant about our shared disdain for words like 'willpower' and 'discipline,' and Angela wraps up the episode by sharing a beautiful analogy for black and white thinking.  Learn more from and connect with Ang: IG: @itsangelabeaulieu Web: https://www.angelabeaulieucoaching.com/   ===================================  If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at: IG: @giveemthebirdpodcast & @haley_gtbcoaching Web: gtbcoaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This conversation is with Ryan Sadilek. Ryan is the creator of Minus The Gym, a health and fitness brand centered around bodyweight fitness and plant-based nutrition. Ryan is a certified personal trainer (ACE-CPT) and nutrition specialist (ACE-FNS) whose teachings on YouTube alone have helped literally thousands of people improve their level of fitness and overall health and wellbeing. Ryan's goal is to help people understand that everyone has the power to turn their health around and get on a better track. Fitness is always accessible and nutrition doesn't have to be confusing. And the only limiting factor in improving ourselves is our own level of self-belief. We cover: How Ryan found fitness and a plant-based diet  The unique benefits of calisthenics training Recommended equipment Weekly programming for a beginner vs advanced exerciser Balancing aerobic and strength training Low vs high repetitions and muscle hypertrophy Whether you should train to failure The fundamental movements of calisthenics Which skills you can train daily How to progress past a strength plateau The power of “greasing the groove” Common mistakes people make Improve your abs (and top 3 exercises) Why showing up and being consistent is key Ryan's post workout smoothie recipe Tips for transitioning to a plant-predominant diet Why he only ate bananas for an entire week Connect with Ryan! YouTube: Minus The Gym Facebook: @minusthegym Instagram: @minusthegym  Website: https://www.minusthegym.com Download his app: https://trybe.do/MinusTheGym Resources: Film: Forks over Knives Video: Beginner's Calisthenics Workout at Home (full routine) Video: Transitioning to Plant-Based Eating (3 methods) Video: WHY I Only Ate Bananas for A Week  Book: Overcoming Gravity by Steven Low Book: Enter the Kettlebell by Pavel Tsatsouline Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with me on Instagram: @plant_fueled Finally, please subscribe, share it with your friends and family, and leave me a review if you are enjoying the show!  *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*

Instagram & TikTok: @the_shift_method Website: theshiftmethod.org Store: https://www.theshiftmethod.org/store-1 Email: theshiftmethod@gmail.com Support the channel through Patreon - https://www.patreon.com/join/theshift Brendan is the former Lead Personal Trainer at Purdue RecWell. He's an ACE CPT and has a bachelor's in Kinesiology from Purdue University. Brendan has been personal training for 5 years and has worked with a variety of clientele, and specializes in strength training and athletic performance. For coaching inquiries with Brendan, you can reach him at Instagram: major_pectoralis Twitter: bdub4935 Email: bwadams3@gmail.com Time Stamps: 00:00 - Intro 02:25 - Development as a fitness professional 12:08 - Changing your mind 27:05 - Favorite fitness moment 33:35 - Future Fitness Goal 40:26 - Outro --- Support this podcast: https://anchor.fm/damien-michel/support

Interview with Sunnee Hoppe, ACE CPT, The Ready State Movement & Mobility, Pn1 Certified Nutrition Coach Deep Health Coach & Founder of Sunnee Blake Fitness (https://www.sunneeblakefitness.com)

Today's episode is part 2 of 2 with Alexia Lewis, MS, RD, LD/N, ACE-CHC, ACE-CPT who survived a heart attack at just 37 years old. Last week, we heard Alexia's story of surviving this event and how it completely changed the trajectory of her life. This week, we continue the conversation with Alexia to really understand how to take care of our hearts: what signs to look out for, how it can be trickier for women to identify, and things we can do to keep our hearts healthy for as long as possible! Tune in for this incredible conversation (again!) with Alexia. Check out her website here!Find her on IG here!Find her on FB here!***Ready to subscribe to our site? Click here, and use code PODCAST2022 to get 20% off!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Hannah Guthrie and Kristy Ward to discuss the best time in the day to workout, pre-workout rice krispy treats, "pump pills", types of physiques, cultivating friendships through the gym, what's in their gym bags, and SO MUCH MORE! This is the second installment of fitness entertainment episodes published. Hannah G is a Junior at the University of Georgia, and Kristy is a recent graduate who has her ACE CPT! The duo started working out together in college, and now create Tiktok and Instagram content together. Their friendship is bound by the hard times they both faced, and the growth they each experienced through fitness together, despite training for different goals (bodybuilding/physique vs powerlifting). Both are sponsored by PE science, and you can use the code "Hannah" or "Kristy" to save yourself some money over at https://pescience.com/ Be sure to follow BOTH Hannah & Kristy on social media!! You can find Hannah @hannah.g.fit on Insta and @hannahguthrie80 on TikTok You can find Kristy @kristymadison_ on Insta and TikTok To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Today's episode is part 1 of 2 with Alexia Lewis, MS, RD, LD/N, ACE-CHC, ACE-CPT who survived a heart attack at just 37 years old. Having this happen at such a young age really changed her perspective on life and drove her to become a dietitian and help others lead healthy lifestyles to reduce their risk of heart disease. Today, we hear Alexia tell her story. Next week, we continue the conversation to hear her advice and receive tangible advice for our own heart health. Tune in to this incredible conversation with Alexia!Check out her website here!Find her on IG here!Find her on FB here!***Ready to subscribe to our site? Click here, and use code PODCAST2022 to get 20% off!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Today I interviewed Anna Ferrero, ACE-CPT, Health Coach, and Owner of Anna Ferrero Fitness, on the topic of thyroidism. Tune in to hear Anna talk about her journey with thyroidism and hashimotos, the importance of advocating for your health, and learning to listen to your body. You can find Anna on Instagram here: https://www.instagram.com/annaferrero...

On episode 40 of WIFA Waves, Jennifer and Morgan talk with Suzelle Snowden, founder of Fit Bodies, Inc., the largest teaching vacation organization in the world! Fit Bodies, Inc. blends the vacation aspirations of exercise professionals with the wellness needs of a luxury resort. Suzelle's passion is to share fitness with others by coordinating partnerships and creating vacation opportunities for skilled fitness, wellness and sports professionals. With over 35 years in the fitness industry Suzelle is ACE CPT and GFI with numerous other certifications including Spinning®, Yoga Alliance E-RYT-200, and Strong by Zumba. When Suzelle is not traveling, she is the director for the Cincinnati Galloway Marathon Program where she continues to inspire others to make the seemingly impossible become very possible.  Suzelle shares her journey to turning her passion for fitness into a business, as well as information on some amazing travel opportunities for fitness instructors - you'll want to hear this! Keep up with Suzelle↓LinkedIn: Suzelle SnowdenInstagram: @Suzelle_fitbodiesinc & @fitbodiesinc Full transcript Available upon request. Never miss an episode! Subscribe to WIFA Waves on Spotify and Apple Music!

Four great interviews the last two months. If these interested clips interest you make sure to check out the full interviews. Training RDNs as a NDTR- Kathryn Oliver, DTR https://www.youtube.com/watch?v=MhswzLpzWeo An outside perspective on the NDTR credential - Mark Abesamis, BS, AS, PTA, ACE-CPT, NHA-CET https://youtu.be/eugzYVnDu1o Promoting the NDTR credential as a RD- Marie Lorraine Johnson RD, MS, CPT NDTR https://youtu.be/fOc_Sqvql70 Tutoring NDTRS and creating your own job Rebekah Blank, NDTR, CHN https://youtu.be/RMwIOI1mfxg --- Support this podcast: https://anchor.fm/marie-johnson82/support

Episode 36 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with the WIFA Speaker's Academy scholars, as well as the program mentor, Lori Patterson. The women share their takeaways from the academy, their goals as speakers, what they are most proud of and how they will use the tools from the program to share their greatness with the world.Listen to the full episode for all this and more! Registration for the next round of WIFA Speaker's Academy is now open! Learn more and register today! More about the scholars ↓Tahnee DonkinTahnee is the Challenges Manager for Fitness And Lifestyle Group, leading fitness challenges across Fitness First Australia, Goodlife Health Clubs, Zap Fitness and Jetts NZ. Based in Brisbane, Australia, she also coordinates FLG's fitness education program, providing professional development opportunities for fitness professionals. Previously, Tahnee was the National Personal Training Manager for Fitness First Australia, supporting 900+ Fitness Professionals across 61 clubs. With over 13 years in the fitness industry, Tahnee began her career as a Franchised PT at Fitness First in Melbourne before progressing to a PT Manager role across multiple clubs. She spent 5+ years at Goodlife Health Clubs as Regional Fitness Director in Queensland before relocating again to Sydney to take on the National PT Manager role with Fitness First Australia. As well as being a fitness presenter and content writer, Tahnee is an aerialist who spends her spare time travelling to beautiful destinations.Lindsey HeisermanLindsey is a dynamic speaker, life and business coach and personal trainer. She has over 15 years experience working with humans on their mental, emotional and physical health. Her passion is helping you to create the life you actually want and to be your partner in building it. She completed her undergraduate degree at Truman State University with a focus in exercise physiology and her Master's in Psychotherapy and Career Coaching from Adler Graduate School. She also holds a Professional Life Coaching certification. When not working with clients or speaking, you can find her training for obstacle course racing, adventuring and traveling around the country, drinking coffee, and loving the cold Minnesota winters.Kelly LepleyKelly brings confidence and courage to individuals and teams so that they can lead with intention! Kelly is enthusiastic about helping others fully engage in what drives them. She helps clients make decisions more effectively, increase productivity, accelerate innovation and execute strategy to advance both personally and professionally. As an Executive and Business Coach, Kelly specializes in Energy Leadership and Core Energy Coaching. She partners with high-functioning professionals and business owners to effectively navigate professional development pursuits, leadership transition, and operational planning in their business or organization. Additionally, she supports operational strategy and scalability for service-based businesses primarily in the health and wellness industry, founded on 17yrs experience in fitness operations. With 10 years of Executive leadership experience in a large corporate non-profit, Kelly is driven by a desire to align vision and accountability to help leaders transform culture and achieve sustainable results.Carolina ParedesCarolina is originally from Guayaquil, Equador, and lives in Asheville, North Carolina. She has been in the Fitness/Health industry for 6 years. She is passionate about getting people physically active, connecting them with their bodies, and helping them discover how amazing they are. She wants to help educate women and men about what good health and well-being really are and combat misinformation. She is always studying and training, because she loves it and loves being up-to-date with the new discoveries and better ways of doing things.Jess Brock-PittsJess Brock Pitts is the founder and owner of Enlighten Well LLC, a virtual boutique fitness and wellness studio. She is an LCSW, with a background in alcohol and drug counseling, a mom, a powerlifter, and a gym class drop-out turned certified personal trainer & group fitness instructor.She began a fitness journey for weight loss and gradually discovered that it went way deeper than that. After finishing a triathlon (with little prior experience in any of the events), giving birth, and dealing with the body changes that come with childbirth and motherhood, she found she had to shift gears. She discovered intuitive eating, and started moving in ways that felt fulfilling and enjoyable, rather than punishing exercise meant only to shrink her body.She loves the feeling of accomplishment that came with a challenge. In her personal training and fitness programming, she emphasizes body positivity, exercising for health and enjoyment, and empowering other women who are fed up the with dieting and fitness fads.Jess is an ACE CPT & GFI, certified Girls Gone Strong Level 1 Coach, and holds several group exercise certifications, including Spinning and Boxing & Barbells. When she isn't picking up heavy things and putting them back down, she loves hiking with her family.Rachel WindleyRachel became certified to teach Zumba classes in 2018. She started working at Weber State University in Ogden Utah. She was awarded Group Fitness Instructor of the Year in 2018. Weber State then offered her a scholarship to take the American Council on Exercise course and test to get her general Group Fitness Certification. She has taught, Cardio and Strength, Zumba, Cardio Dance, Step, and Hip-Hop kickboxing. Rachel specializes in fitness in every size, body acceptance and intuitive movement. In 2021 Rachel became a certified life coach and now works with her clients to gain body image resilience. Rachel lives with her new husband Kyle and dog Boo, together they enjoy hiking in the mountains and traveling the world.Lori Patterson (Speaker's Academy Mentor)Lori Patterson is the CEO of VicteliB and the creator of Boot Camp Challenge® (BCC). Lori launched BCC in October 2001 with just 1 trainer. Now the BCC family has grown to over 250 BCC licensees and trainers and the program is being launched in 21 states, woot!Lori is a Master Trainer/Specialist for AFAA and an ACE faculty member and holds additional certifications with the American College of Sports Medicine (ACSM) and Wellcoaches. Lori is also a National presenter at conferences such as Club Industry, the SCW Mania's and DCAC. Lori has shown her commitment to the fitness industry by training over 300 troops and cadre while serving in the U.S. Army, sharing her knowledge as a fitness expert with such media outlets as Fox 2 News and Livestrong, and creating the Boot Camp Challenge® app! Hoo-Aah!Never miss an episode! Subscribe to WIFA Waves on Spotify and Apple Music!

Would you get the NDTR credential during your dietetic internship? This is what Mark is doing. Learning about the NDTR credential late into his bachelors degree Mark still found value in the credential. Fully transparent Mark takes the time to explain how he is managing being in a dietetic internship, studying for the NDTR exam, getting a master degree in nutrition and a doctorate in Occupational Therapy! With his diverse interest/experience Mark shares an eye opening perspective on diversity in the field of dietetics. Lastly, Mark took the time to talk about something on everyones mind and shares how he is fighting for his rights as an American as he pursues his career in the medical field. Find Mark on Linkedin- https://www.linkedin.com/in/markabesamis/ Enjoyed this interview? Make sure to give it a thumbs up and share it! Follow us instagram @ndtrspotlight Sign up for emails to get NDTR spotlight interviews! Go to https://ndtrspotlight.com​​​​​ Do you know a former or current NDTR who you think should be spotlighted? Head over to https://ndtrspotlight.com/contact-us​ to fill out a referral form, and we will reach out to them --- Support this podcast: https://anchor.fm/marie-johnson82/support

Michelle Pottratz, MS, ACE-CPT, ATC is a Fitness Specialist at Elevate Fitness and Wellness in Maryland. She is also an avid runner and "dog mom" You can follow her on social media @michellepottratz where she shares insights into her coaching which is focused on "helping active women 45 and beyond stay strong, so they can continue the lifestyle they love!"

Angela Beaulieu is an ACE CPT and Pn1 Nutrition Coach. She is also certified in Spinning, TRX, Functional Training, and is a lululemon legacy ambassador. Angela spent over a decade hating the body she was in and fearful of food. Ditching toxic diet/fitness culture beliefs and letting go of “perfection” saved her life (and her marriage). Her mission is to help other women realize their worth is more than any number. Her fitness and nutrition programs empower and inspire women to build better relationships with food and exercise so they feel confident in their body and life! On today's episode I talk to Angela about: Making fitness fun How to include the whole family Talking about food & your body with your kids Making time for exercise Find Angela here: https://www.thetalenthack.com/me/angelabeaulieu/on-demand (Ang On Demand) https://www.instagram.com/itsangelabeaulieu/ (Instagram) Facebook

The last couple of years between COVID and long hours in calls, have pushed so many of us to become COUCH POTATOES. Our health and fitness have taken a back seat!! Given that the situation is still difficult and uncertain, many of us do not have an idea (or perhaps energy) to get back into some form of fitness. In today's conversation we share some very simple tips to help you start taking some simple steps...  Share your feedback / comments with me on coachtoolbox@gmail.com If you liked this episode, please share it with your network of influence and close friends! We're grateful for your support! Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/ And, here is who we are and what we do: www.globalcoachtrust.org Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org  

Coach Damien: Website: theshiftmethod.org The Shift Method Store: https://www.theshiftmethod.org/store-1 Instagram & TikTok: @the_shift_method Email: theshiftmethod@gmail.com - For any inquiries. Support the channel through Patreon - https://www.patreon.com/join/theshift... Join The Shift Method Gang WHOOP Team: Use Code COMM-6F5B60 Get 1 month of Whoop for FREE using my code - https://join.whoop.com/6CD3AA Jackson is a junior at Purdue University studying Kinesiology with a clinical exercise physiology concentration, minoring in psychology, and pursuing a certificate in entrepreneurship. Jackson is also an ACE CPT and trains clients at Purdue's Recreation & Wellness Center and virtually through jacksonryanfitness.com. Over the past year Jackson has developed a business with a mission of promoting fitness, health, and self-improvement for all through virtual personal training and other fitness solutions. When he's not busy training for his first half ironman, exercising, or working, he loves spending time with his family and volunteering for his community. Time Stamps: Intro: 0:00:00 Current Training: 0:03:00 Fitness Background: 0:07:00 Shifting Mindset: 0:15:50 Mental Health: 0:19:00 ACE PT Prep Course: 0:25:30 Physical Therapy: 0:29:00 Fitness Philosophy: 0:33:23 Building a Fitness Brand: 0:37:10 Jackson Ryan Fitness: 0:42:40 Creating Content & The Creative Process: 0:53:00 Fitness Challenges: 1:00:15 Volunteerism: 1:12:14 Outro / Plugs: 1:16:28 you can find Jackson at. Website: jacksonryanfitness.com Instagram & TikTok: @jacksonryanfitness YouTube &Facebook: Jackson Ryan Fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

Chrisphidghe (Chris) Noel is a 2nd year Occupational therapy student at the University of St. Augustine for Health Sciences. Chris is also a former ACE CPT pending re-certification and aspires to bridge the fitness industry with rehabilitation in the field of occupational therapy. Chris is Currently playing rugby with @SofloRFC as a forward. Chris approaches fitness and health by stating “I believe in the holistic and ethical treatment of any and every patient regardless of their financial situation, background and beliefs.” Time Stamps: Intro: 0:00:00 Occupational Therapy (OT): 0:02:00 OT Vs. PT: 0:04:00 OT Specialties: 0:06:20 Why Chis became an OT: 0:11:05 Advice for aspiring OT's: 0:15:45 Rugby: 0:21:08 Rules of Rugby: 0:27:25 Coaching Chris & Injury Rehab: 0:33:05 South Florida Rugby Football Club: 0:43:30 Conditioning for Rugby: 0:46:05 Strength Training for Rugby: 0:53:20 Bronco Test: 0:58:30 Position Considerations: 0:59:55 Rugby Injuries: 1:02:35 References: Whitfield, Raymond. (2019). Is the Bronco Test a Valid, Reliable and Accurate Fitness Test of Aerobic Capacity and Running Efficiency? 10.13140/RG.2.2.24287.92327. Jones, T. W., Smith, A., Macnaughton, L. S., & French, D. N. (2016). Strength and conditioning and concurrent training practices in elite rugby union. The Journal of Strength & Conditioning Research, 30(12), 3354-3366. Chiwaridzo, M., Oorschot, S., Dambi, J. M., Ferguson, G. D., Bonney, E., Mudawarima, T., . . . Smits-Engelsman, B. C. (2017). A systematic review investigating measurement properties of physiological tests in rugby. BMC Sports Science, Medicine and Rehabilitation, 9(1). doi:10.1186/s13102-017-0081-1 Deutsch, M. U., Kearney, G. A., & Rehrer, N. J. (2007). Time – motion analysis of professional rugby union players during match-play. Journal of Sports Sciences, 25(4), 461-472. doi:10.1080/02640410600631298 Tee, J. C. (2016). Movement and IMPACT characteristics of South african professional rugby union players. South African Journal of Sports Medicine, 27(2), 33. doi:10.17159/2413-3108/2015/v27i2a489 Yeomans, C., Kenny, I. C., Cahalan, R., Warrington, G. D., Harrison, A. J., Hayes, K., . . . Comyns, T. M. (2018). The incidence of injury in amateur male rugby union: A systematic review and meta-analysis. Sports Medicine, 48(4), 837-848. doi:10.1007/s40279-017-0838-4 Social Media Instagram: Chris: chris_noel8 SFRFC: @Soflorfc Coach Damien: @the_shift_method Website: theshiftmethod.org Email: theshiftmethod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

DJ Scott is the current Fitness and Wellness Coordinator for the University of North Carolina at Chapel Hill, creator of the Vicarious View social media page, personal trainer, and full time family man. The bulk of DJ's experience has been in or related to fitness within collegiate campus recreation centers. It is there, where he started as a student employee in an entry level position, to eventually working full time to oversee students in similar positions. This has given him an opportunity to teach and mentor a lot of students over the years. DJ's goal in this process is to help people help themselves, or in his words "Give people enough information with the proper explanation, so they can start making better decisions on their own". DJ's credenitals are: ACE CPT, NSCA CSCS, MS Time Stamps: Intro: 0:00:00 DJ's Fitness Background: 0:04:00 Campus Rec Journey: 0:15:25 What is Campus Rec: 0:25:15 Personal Training at the Rec Vs. Box Gym: 0:50:02 Bootcamp Group Fitness: 0:57:25Program Design For Bootcamp: 1:04:40 Team Based Exercises For Bootcamp: 1:24:05 Mentoring Personal Trainers and GFIT Instructors: 1:30:23Advice For Young Fitness Pros: 1:38:15 Changing As a Mentor Over Time: 2:00:11 Plugs / Outro: 2:10:23 Where to connect with DJ... Instagram: @the_vicariousview YouTube: Vicarious View Latest video: https://youtu.be/ZHVLX4PERzg Coach Damien Instagram: @the_shift_method Website: theshiftmethod.org Email theshiftmethod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

Tess Martinez is a proud personal trainer, a cardiac device technician, and a Purdue alum. Along with being an ACE CPT, Tess also earned her Bachelor's degree in Applied Exercise and Health with a minor in Psychology. During her time pursuing her degree at Purdue, she was a personal trainer at Purdue Recwell. She had the opportunity during the course of her degree to travel to China to learn and observe traditional Chinese medicine. She holds these experiences in high regard, and she believes it allowed her to grow and evolve into a more well-rounded healthcare professional today. Now, Tess works with IU Health as a device technician. She runs a device clinic, overseeing patients with cardiac devices such as pacemakers and defibrillators. Time Stamps: Intro: 0:00:00 Journey to the Fitness Industry: 0:04:54 Value of Social Support: 0:09:08 Purdue Health & Kinesiology: 0:10:15 Becoming a Personal Trainer: 0:13:30 Education System: 0:20:25 Personal Training Philosophy: 0:27:35 Beijing Sport University: 0:36:30 Eastern Vs. Western Health Concepts: 0:45:15 Mental Health: 0:48:43 Device Technician: 0:55:47 Future Aspirations: 1:20:27 Outro: 1:22:35 References Books: Huff, J. (2017). ECG workout: Exercises in arrhythmia interpretation (7th ed.). Philadelphia: Wolters Kluwer. Kenny, T. (2011). The Nuts And Bolts Of Cardiac Pacing. Wiley-Blackwell. Websites: EKG library • LITFL • ECG LIBRARY BASICS. (2021, February 06). Retrieved May 02, 2021, from https://litfl.com/ecg-library/ ECG review. (n.d.). Retrieved May 02, 2021, from https://www.healio.com/cardiology/lea... Where to connect with Tess... Instagram: @tess_martinez (personal) & tmartinezfit (professional) Coach Damien Instagram: @the_shift_method Website: theshiftmethod.org Email: theshiftmethod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

In today's episode I talk to one of my closest friends and former colleagues, Brendan Adams. Brendan is the former Lead Personal Trainer at Purdue RecWell. He's an ACE CPT and has a bachelor's in Kinesiology from Purdue University. Brendan has been personal training for 4 years and has worked with a variety of clientele, and specializes in strength training and athletic performance. For coaching inquiries with Brendan, you can reach him at... Instagram: bodybybrendan_49 Twitter: bdub4935 Email: bwadams3@gmail.com For Coaching inquiries, content, and Shift Method Merch you can find Damien at... Instagram: the_shift_method Website: theshiftmethod.org Email: theshiftmethod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

Morgan Sunderland and I Shift gears a little bit with today's conversation to talk all things physical therapy! Morgan is a 2nd year physical therapy student at The University of Miami and an ACE CPT. Morgan's motto is "movement is the remedy, not the enemy" and aspires to help people better their quality of life by giving them the knowledge and tools necessary to take control of their bodies. Time Stamps: Intro: 00:00:00 Becoming a PT: 00:02:04 PT Myths: 00:37:31 Pain Science: 01:16:41 References: Blog Post 2: Pain & Perception | Check the reference section for some of the studies mentioned: https://www.theshiftmethod.org/blog/p... Pain Science: Static Stretching: https://www.painscience.com/articles/... Pain Science: Posture: https://www.painscience.com/articles/... @evidencebasedmvmt for awesome PT content Follow Morgan on Instagram: @morgs_xo3 You can reach me at... Instagram: @the_shift_method Website: theshiftmethod.org Email: theshiftmethod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

For episode 7 of The Shift Method Podcast, Austin Lee and I discuss the ins and outs of hypertrophy training. Austin is an ACE CPT, and currently pursing his Bachelor's in Health and Kinesiology with a minor in Nutrition at Purdue University. Austin specializes in program design for hypertrophy training, so this conversation is great for anyone looking to create their own program, or for coaches to gain some knowledge on training principles for programming hypertrophy based training. Time Stamps: Introductions: 0:00:00 Hypertrophy Training Parameters: 0:01:41 Protein / Nutrition Considerations & Sleep: 0:16:10 Other Programming Considerations: 0:23:04 Program Design / Block Programming: 0:39:40 Mind Muscle Connection: 1:07:12 References: Fry, A. C. (2004). The role of resistance exercise intensity on muscle fibre adaptations. Sports medicine, 34(10), 663-679 Schoenfeld et al. (2019). Resistance training volume enhances muscle hypertrophy but not strength in trained men. Medicine and science in sports and exercise, 51(1), 94. Gentil et al (2015). Single vs. multi-joint resistance exercises: effects on muscle strength and hypertrophy. Asian journal of sports medicine, 6(2). Renaissance Periodization Schoenfeld et al (2016). Longer interset rest periods enhance muscle strength and hypertrophy in resistance-trained men. Journal of strength and conditioning research, 30(7), 1805-1812. Phillips, S. M. (2016). The impact of protein quality on the promotion of resistance exercise-induced changes in muscle mass. Nutrition & metabolism, 13(1), 64. Instagram: @austinlee_06 You can find me at... Instagram: @the_shift_method Website: theshiftmethod.org Email: theshiftmethod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

珂楠Connie，2017年从私募股权投资行业转型做健身教练，常年在京沪两地移居，专长于力量训练、纠正性训练，也是一名认证营养教练。热爱并参与橄榄球、公路自行车、板类运动、奥林匹克举重和CrossFit等各种体育活动。拥有ACE CPT, NASM CES,Precision Nutrition L1, FMS L1, CrossFit L1, Animal Flow L1 认证。本集节目，我们从教练的角度，以减肥这个人人都会提及的流行话题为线索，聊聊我们的思考和感悟，希望对听众们的健康、运动表现甚至身材有所帮助和启发。Know yourself!节目内容：01:05 珂楠简介06:35 为什么要减肥？为什么找教练减肥？日常生活和饮食和个人故事，任何事情都有代价24:31 建立意识。食物日志、日记，有觉知的、凭直觉的饮食36:59 具体的饮食指导。能量平衡，新陈代谢，宏量营养素，食物选择，补剂；认知偏差与相信的力量1:08:55 行为改变。运动锻炼（不减肥）、恢复、睡眠与压力管理相关内容扩展：- 珂楠的播客：https://www.ximalaya.com/jiankang/44421358/- flow state: 心流状态- 《Burn: New Research Blows the Lid Off HowWe Really Burn Calories, Lose Weight, and Stay Healthy》，作者Herman Pontzer- 身体类型：内胚型、中胚型和外胚型- CICO：calories in,calories out- 运动模拟药（excersice minicking），详见第28集- 人工甜味剂：代糖，广泛应用于食品、饮料、药物和个人护理品的有机化合物。

珂楠Connie，2017年从私募股权投资行业转型做健身教练，常年在京沪两地移居，专长于力量训练、纠正性训练，也是一名认证营养教练。热爱并参与橄榄球、公路自行车、板类运动、奥林匹克举重和CrossFit等各种体育活动。拥有ACE CPT, NASM CES,Precision Nutrition L1, FMS L1, CrossFit L1, Animal Flow L1 认证。本集节目，我们从教练的角度，以减肥这个人人都会提及的流行话题为线索，聊聊我们的思考和感悟，希望对听众们的健康、运动表现甚至身材有所帮助和启发。Know yourself!节目内容：01:05 珂楠简介06:35 为什么要减肥？为什么找教练减肥？日常生活和饮食和个人故事，任何事情都有代价的24:31 建立意识。食物日志、日记，有觉知的、凭直觉的饮食36:59 具体的饮食指导。能量平衡，新陈代谢，宏量营养素，食物选择，补剂；认知偏差与相信的力量1:08:55 行为改变。运动锻炼（不减肥）、恢复、睡眠与压力管理相关内容扩展：- 珂楠的播客：https://www.ximalaya.com/jiankang/44421358/- flow state: 心流状态- 《Burn: New Research Blows the Lid Off HowWe Really Burn Calories, Lose Weight, and Stay Healthy》，作者Herman Pontzer- 身体类型：内胚型、中胚型和外胚型- CICO：calories in,calories out- 运动模拟药（excersice minicking），详见第28集- 人工甜味剂：代糖，广泛应用于食品、饮料、药物和个人护理品的有机化合物。

In this episode Caleb Macleod is my guest!  He is a ACE CPT, powerlifter, and Head Coach at Orange Theory in Center City Philadelphia.   We discuss what Orange Theory is as well as Splat Points,  We also go over the idea that HIIT style training is not just cardio work and the myths of "bulking"IG: calebmacleodIG: otfphillyIG: notafitnessproEMAIL: notafitnesspro@gmail.com

Want to prepare now to avoid pelvic pain later? Or do you pee when you sneeze now after having a child? Erika dives into all of this and how you can prevent and heal your pelvic floor! Erika Young is an experienced personal trainer, specializing in pre and postnatal fitness. She has competed in and coached a wide variety of sports (track, triathlon, speedskating and roller derby!), but now focuses exclusively on helping moms feel strong during and after pregnancy.  After experiencing and resolving her own pelvic floor dysfunction in her early 30s, she learned how common it is for women to experience a range of postnatal issues. Erika helps women address diastasis recti, back pain, core strength, prolapse symptoms, and incontinence. It is possible to return to fitness feeling even stronger after giving birth!  Erika's qualifications include: PCES (Postnatal Corrective Exercise Specialist), GGS Certified Pre & Postnatal Coach, ACE-CPT, PN1- Precision Nutrition, FMS-1- Functional Movement Screen, TRX and Metabolic Effect Hormonal Fat Loss Specialist Link for FREE ebook about kegels and your pelvic floor: https://www.erikayoungcoaching.com/opt-in-b5e350d6-bf8e-4025-99ba-74c96c464fe6 (https://www.erikayoungcoaching.com/opt-in-b5e350d6-bf8e-4025-99ba-74c96c464fe6) Information and Waitlist for Stronger Beyond Birth: https://www.erikayoungcoaching.com/strongerbeyondbirth (https://www.erikayoungcoaching.com/strongerbeyondbirth) Link to free facebook group: https://www.facebook.com/groups/erikayoungcoaching (https://www.facebook.com/groups/erikayoungcoaching)

Dave and Nicole sit down for a candid chat with Jonathan Valdez, MBA, RDN, CSG, CDN, CCM, CDCES, ACE-CPT and editor of Guild Magazine. Tips for men's performance, insights on BIden's plans to eradicate food deserts, and thoughts on intimacy in a post-Covid-19 world included. Find Jonathan at genki-nutrition.com --- Send in a voice message: https://anchor.fm/foodsexpolitics/message

The Spring Training Challenge has begun, and Catherine Best Gordon, ACE-CPT shares the simple breakdown of her nutrition plan and the seven lifts she uses to be sure that her clients are using fat for fuel, not muscle. She describes how she determines her protein requirements, and tracks them at fitday.com.  The seven lifts are: Squat, Push-up or Chest Press, Romanian Deadlift, Row, Bicep Cirl, Tricep Extension, and Calf Raise.  Learn more about Catherine's priograms at catherinetraining.com and sugarfreedom.com