Podcasts about aunt sue

In this episode, Adi Soozin sits down with Aunt Sue, the founder and visionary behind BIATCH Tequila—a 100% woman-owned brand unapologetically disrupting the $400B spirits industry. From the bold, lip-shaped bottle to its empowering mission, Aunt Sue shares how she transitioned from ERP consulting to tequila, leveraging her supply chain expertise and passion for supporting women entrepreneurs. You'll hear how BIATCH is more than a drink—it's a movement. Sue dives into trademark strategy, the story behind the brand's provocative name, building a brand in a male-dominated space, mentorship, philanthropy, PR, e-commerce growth plans, and their current Series A raise. If you care about bold branding, authentic leadership, or breaking glass ceilings—this episode is for you.

The holidays are a time for joy, family, and... a never-ending buffet of delicious treats.Feeling like you're stuck between fully enjoying the season and sticking to your health goals? Good news: you don't have to choose! In this episode of Macros Made Easy, I'm sharing my go-to strategies for tracking macros during the holidays so you can have your cake (or pie!) and eat it too—guilt-free.I'll walk you through practical strategies that help you stay aligned with your health and fitness goals while fully enjoying everything the holiday season has to offer.(1:00) Setting realistic goals: How to approach the holidays with a flexible and sustainable mindset.(8:40) Smart strategies for navigating holiday meals and parties like a pro.(12:00) How to handle desserts during the holidays - without the guilt.(14:50) Tips for estimating macros for meals you can't control (like Aunt Sue's famous casserole).(34:00) How to approach tricky food conversations without stress or drama.Remember, it's not about being perfect—it's about doing what feels good for your body and mind. Let's make this holiday season your healthiest and happiest yet!Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don't forget to follow, rate, and review the podcast and tell me what you want to learn about next!RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!Blog post: How to Track Macros Without Using a Food ScaleCONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

Take two minutes to share your ADHD story at SomethingShinyPodcast.com/Survey! Your input will help us shape future episodes and tools that make a difference for all neurodivergent folks. We can't wait to hear from you!How do you survive family dinners? Sitting at a table until everyone is done? Overstimulation? Sticky conversations and setting boundaries?  David and Isabelle talk concrete tips for getting through family dinners, and even enjoying them—and the truth behind ear worm songs' lyrics that may pop your Thanksgiving Day Parade Spiderman balloons.----David and Isabelle name that any time you're meeting with family, traveling, disrupting routine, and then you throw in kids—how do we do this? Let's start with dinner, and then work our way back to how you get there. Whenever you're going out to eat with family…family is a tricky word. Family describes ritual—people who get together at different times, don't have to be related. Whoever is in your network, where you go. Kids really need help knowing the story behind people, understanding the story behind Uncle Jack and Aunt Sue—it can help create connecting moments by throwing in novelty. Kids can be really honest and if it's boring, they may ask: “Why are you boring?” Also, we love Aunt Sue. Partners might use this, too, not just kids. Let alone how family stuff can be so loaded, you may not want to share the same room with some people, there can be anxiety, and anticipatory dread. Part when you're going to go visit v. hosting—how do we cope with the different layers of anxiety. With a heavier family situation—bring the toolbox, especially with kids. Before you leave, have a backpack, help your child pick toys (even if they're 14), headphones, and talk about where you can use your phone or play games. What about the interesting power struggle of having kids sit at the table until everyone is finished eating—let's think about that differently, because sitting for that long is so hard for kids, and adults, with ADHD—and why is hosting so FUN, because you're always translating your restlessness into effective hosting. Most people with ADHD fall into really good host and amazing networker, and we can also know how to help people feel connected and welcome because we know how hard it can be to be isolated. Take breaks with your child. Be honest about how long it's going to be (like 3.5 hours, not "just 15 more minutes"), and be realistic about what battles you're going to pick with your child.  Sometimes when we think about social norms we're trying to show and build the frustration tolerance in our children—we place such a load and raise the stakes so much for the holidays, and we forget that that is a set up with kids. The more you raise the expectations and raise the stakes, the more it's asking for disaster. For the parents who feel that pressure, judgment, and family rules—really hard to have an unreasonable expectations and have them passed on. Can be helped to know that expectations are resentments waiting to happen—and let the table know the expectation we're actually dealing with (eg. We're trying to help kid finish food, as opposed to sit quietly for an hour). Have a wonderful moment with your family, knowing that the most unconventional moments are the memory makers. Also can be really overstimulating, and have a plan for what to do then ahead of time, and how to manage that. How do we recognize we are overstimulated? Isabelle went to Costco and only realized 3 hours later how she was overstimulated. We're all going to feel things differently, but certain things will always be overstimulating: loud noise (increases heart rate) and triggers your fear response. Think about that moment you left a loud concert or house party and that moment when you walk into the cold night air and then you take a breath—knowing that we're overstimulated is really hard to notice (want to work on with a therapist or close friend)—we can tolerate the heat getting turned up really high and we don't notice it until it's at a certain point. David knows he's overstimulated when he's worried about breaking things or bumping into people. When Isabelle starts to feel she's obstacle coursing it, that's when she's overstimulated. Sometimes being overstimulated is really good, or really bad—it's not necessarily one thing or another: it's what's appropriate for the moment. David will sometimes look at his partner where she's like “we don't have time for that.” Getting signs and knowing these things, like with your kid—“I noticed that you were walking around with your hands balled up”—“can I check in on you at Meemaw's house when you're hands are clenched, maybe we can go on a walk with me?” Walks are important intervention: changes environment, smells open up, visual stimulation, movement. Or have a place in Dodge—a weighted blanket in the basement, watch a couple of TikTok's. Isabelle describes the giant mega Christmas party they'd attend that included all these pockets of peace and respite—like smoke breaks (side note: folx with ADHD being drawn to the stimulant with nicotine, but also the habit of taking breaks with a few different people). How valuable it might be not only notice your kid's cues and give them prompting, but also how it might feel for your kid “I'm getting overstimulated, you know I notice my jaw is tight, and I feel like I'm going to bump into things a lot, I need to go for a walk, want to come with me?” We want to make “Calm Down!” not a swear word. It's usually the opposite effect—we're often not saying this to ourselves, we're telling other people to do it. Do it with a partner, the more premeditated it is—you can be predictable and take a break. Boundaries are not personal, even though they almost always feel that way. David uses the example of the briefcase where he keeps his notes—if he saw anyone going near it, he'd freak out, because it has to do with his boundary around client confidentiality, but it's not about who is doing it (whether it's a stranger or a partner). You can set the boundary just by changing the subject. We take boundaries personally, we also think boundaries are about what we're asking the other person to do, when actually—(pause for effect)—the boundary is what you're going to do. For example, Isabelle will find herself being asked for therapeutic advice at family functions, but the boundary when she doesn't want someone to talk about the thing, but it's the moment she changes the subject, walks away, etc. it's the moment where I actually set the boundary for myself. It's not about getting the person to stop talking, it's giving them something to chew on, like a sandwich, so they can't talk about it. And another caveat: as inveterate people pleaser, Isabelle's discomfort shoots up, and it doesn't feel better to her to set a boundary, but it's a short term huge burst of discomfort that she's trading for a long haul sense of self-betrayal, or being worn down, or all the bigger consequences that come from not having a boundary. You tend to have to set boundaries again and again, and it rarely gets easier, you just get more well versed at how you do it. This reminds David of putting on sunscreen—it's so gross, he hates the greasy stuff, but it's better than getting the sunburn. The boundary setting can be announced or not announced. And one of the powers of ADHD: engage ADHD distraction mode when someone starts talking about something you're not about. Like do Delorians need special garages so the doors would still open? Like mo...

The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/ --- Hey everybody, welcome back to the Dr. Terri show. In today's episode, we're diving into the holiday season—a time for celebrations, indulgence, and, let's be honest, the dreaded 10-pound weight gain. Joining me is Elizabeth DiMeo, a functional dietitian, and we're sharing five practical tips to help you navigate all those parties, family gatherings, and festive treats without feeling deprived—or overwhelmed when January rolls around. Here's what we cover in this episode: Don't starve before the big meal. We discuss why skipping meals backfires and how to plan your pre-party snacks wisely. Choose your indulgences carefully. Whether it's dessert or cocktails, you'll learn how to enjoy your favorites guilt-free by making intentional choices. Move your body! From morning workouts to simply parking farther away, we talk about easy ways to stay active during this hectic season. Bring a healthy dish. Elizabeth shares her go-to ideas for delicious, festive dishes like shrimp cocktail and cauliflower appetizers. Sweat out the stress. Find out how sweating—whether through exercise or a sauna session—can help combat holiday bloat and water retention. Plus, we tackle tricky holiday dilemmas like politely declining Aunt Sue's infamous casserole, why hydration is key, and fun ideas for lighter desserts that everyone will love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever had a spontaneous purchase lead to a whirlwind of unexpected adventures? That's exactly what happened during our recent visit to Perdido Key, FL when an impulsive kayak buy clashed with unrelenting winds. We kick this episode off by sharing how this mishap ignited an unexpected new excitement for paddling, setting the stage for Michele's surprise gift from Matt — her very own Old Town kayak. Join us for a spirited chat about our meticulous preparations, from intense workout routines to essential safety measures, all in anticipation of our future kayaking escapades. Plus, we reflect on our unforgettable experiences at Jazz Fest 2024, where we reveled in the electrifying performances of John Baptiste and The Killers, while bemoaning missing out on Neil Young and Crazy Horse. (We also explain why we intentionally skipped out on The Rolling Stones performance.)As we ventured north into the Carolina's, we take you on a virtual trip with us to Aunt Sue's, a quaint ensemble of connected cabins offering mouthwatering food, tantalizing treats, and live music that captures the heart. Relive the magic of our serene canoe trip at Table Rock State Park in South Carolina, where Michele was accompanied by a graceful yellow butterfly—nature's little surprise. We then head "up the mountains" to recount our semi-urban paddling adventure at Lake Julian in Asheville, North Carolina, a unique blend of scenic canals juxtaposed with the striking Blue Ridge Mountains and Duke Energy plant backdrop. From the tranquility of natural settings to the vibrancy of semi-urban landscapes, this episode encapsulates the excitement and serenity of our memorable paddling journeys and what our "intentionally unintentional travels" brought us.Keep up with our adventures - and misadventures - by bookmarking our MMO WEBSITE. Thanks for listening and traveling with us!This program brought to you by:The Angler MagazineSunrift Adventures Thank you for listening to this program. Please visit BizRadio.US for hundreds of other great conversational shows and be sure to bookmark Matt & Michele Outdoors on your browser for all sorts of great content.

Are you aware that there is a connection between grief and clutter? Janine Sarna-Jones is a Certified Professional Organizer and Certified Senior Move Manager who is passionate about helping clients reduce stress during life transitions, creating customized solutions, and managing complex projects to completion. Through her concierge-style team approach, Janine's company Organize Me provides outstanding move management and unpacking services, estate clearance, project management, and organizing for both homes and offices. Be sure to tune in to hear Irene and Janine discuss the connection between grief and clutter, the challenge dealing with the possessions of a loved one while mourning the loss, Janine's mission to mitigate the stress inherent in the transitions we all face, how she helps both seniors and growing families to get organized, and more. This interview is filled with information and insights we can all use! IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:How the loss of Janine's Aunt Sue taught her about grief and the process of sorting the possessions of a loved one. What inspired Janine's mission to mitigate the stress inherent in the transitions we all face.The connection between grief and clutter.SOME QUESTIONS IRENE ASKS JANINE:What are the challenges involved with dealing with the possessions of a loved one while mourning a loss?What is your process for helping seniors rightsize, and helping growing families get organized? Why do you believe that offering to help others is a key to healing oneself? Download Janine's Estate Clearance Checklist PDF: https://organizeme-inc.com/estate-clearance-checklist-pdf-download/----

Join us as we spill the tea on the signs that you might be a decluttering perfectionist (guilty!), the crazy impact it has on our sanity, and the surprisingly easy hacks to kick perfectionism to the curb. Ever found yourself reorganizing for the umpteenth time or unable to let go of that weird trinket you got from Aunt Sue? Yeah, we get it. We're breaking down the barriers to an imperfectly perfect space that feels just right. It's time to let go of the myth of flawless decluttering and embrace the beautiful chaos of progress. Grab a cuppa, hit play, and let's navigate this decluttering journey together. We promise, it's about to get real, relatable, and maybe a little bit messy. Are you ready to declutter like nobody's watching? Let's do this! Minimalist Home Blog https://www.minimalisthome.ca/blog Youtube Channel https://www.youtube.com/@minimalisthome

Welcome back to Analyze Scripts, where a psychiatrist and a therapist analyze what Hollywood gets right and wrong about mental health. Today, we wrap up 2023 with a special Christmas-themed episode analzying the Griswold family in "National Lampoon's Christmas Vacation." We have a lot of fun revisiting this holiday classic and trying to figure out what exactly is going on with Clark Griswold!! And building on our holiday theme this month, we end the episode with our top tips for maintaining your boundaries and sanity during this cheerful (and stressful!) time of year. We hope you enjoy! WATCH PAST EPISODES NOW ON YOUTUBE! https://www.instagram.com/analyzescriptspodcast/ TikTok Website Unknown Speaker: Hi, I'm Dr. Katrina Fieri, a psychiatrist. And I'm Portia Pendleton, a licensed clinical social worker. And this is analyze Scripts, a podcast where two shrinks analyze the depiction of mental health in movies and TV shows. Our hope is that you learn some legit info about mental health while feeling like you're chatting with your girlfriends. There is so much misinformation out there, and it drives us nuts. And if someday we pay off our student loans or land a sponsorship, like with a lay flat airline or a major beauty brand, even better. So sit back, relax, grab some popcorn and your DSM five, and enjoy. Ho, ho, ho. Welcome back to this very special Christmas episode of Analyze scripts, where we're going to be covering the 1989 classic National Lampoon Christmas vacation. Portia, you have seen this movie? I have, many times. It's my favorite Silly Christmas movie. Okay, good. Yeah. Okay, good. It's a must watch. No, I have to say, watching it once again, I was like, I would be Clark Griswold with my crazy family, and you and Brian would be, like, over there. Happy, Margot. Yeah. Thank you. I love Margot, and I also just love Julie. Drive us so much. I just like how they're know, having their Margaritas. They're having their know. They don't have kids. They're just, like, hot trotting, know. And then there I am trying to hang Christmas lights. Well, I would say as a couple, sure. But then the family chaos, right? True. We do deck our halls here. So we are the brightest house in the neighborhood. I'm excited to see that this year. It's very fun. We do love the holidays. Invite everyone over. So I feel like Margot's a little, know, colder. I love when her and Tod are talking about, like, should we have gotten a, like, it's a little late, but go for not. I don't know. It's just like, the two houses are so paralleled opposite. Yeah. And the fact that they're, like, neighbors, like, they just must hate each know. Seems like there's a lot of. Oh, so we wanted to cover this episode because with the holidays, like, spoiler alert. Holidays are stressful. Did you guys know? But I looked up some quick stats because we're professional podcasters now. And NaMi, the National alliance of Mental Illness, estimates that 24% of people with a diagnosed mental illness find the holidays make their condition a lot worse and 40% somewhat worse. Let's talk about why that is. Yeah. Why do you think? I think that families often highlight things that are wrong, typically because there's so many people. Right? I'm going to use, I guess, depression. Maybe for an example, if you were going home for the holidays and you had pretty significant depression, but you were just going home to your parents and they were relatively supportive, it would be fine because it's just them cooked me. You're going home. You can chill on the couch. You don't have to really do anything. But it's like, no. If you're going to Aunt Sue's house and there's going to be 20 people there, it's overwhelming. Everyone is heightened. There's always tension. There's always some family member that someone's not getting along with, which impacts everyone. There's always stress, oh, we need to clean everything. I love that video. I don't know what social media site it's been on for years. It's like this guy dressed up as a mom and he's like cleaning everything and saying, we have to make it look like we don't live here. Like, oh, it's dirty, throw it away. It's like these people get so intense about patience are so high, so high. And we see that with Clark Grisml just like really wanting this unbelievably high, perfect version of the holidays, which is just impossible. Right. But I mean, just the expectations for the cooking, the cleaning, the finances, the gifts, like the travel behavior. Yeah. Children behaving like all of that. And then let's throw in some alcohol. Right. Which flows freely at most holiday events. And so then everyone's a little bit more loose lipped and we miss things, I think, when we're intoxicated. Right. So we make assumptions. It's kind of a recipe for diSaster. And I think, right, or the perfect SNL skip. Well, that's true. Or the perfect show, like the Bear. Right. So the Bear did an excellent portrayal of chaos on a holiday. If you haven't seen that show, please do watch it and then listen to our episodes about it. So I think, isn't it Thanksgiving or the 4 July or one of them that has the most, like, er visits? Maybe it's Thanksgiving because of the frying, the turkeys. People get stabbed. Like, there's family together. There's so much drinking, there's football. It's like Thanksgiving, I've heard, has like a higher ER rate. I know 4 July does for firework injuries, fire blowing, stuff like that. But yeah. And then, so you just add to it. That's just like baseline stressors, I guess. And then if you add into it, like, someone's struggling with a substance use disorder or anxiety, depression, eating disorder. Eating disorder. Like any of this stuff, grief around the holidays is really hard, especially if you've experienced significant loss around a holiday or let's say you don't have a lot of family. It's a reminder. Isolated. Yeah. It's a reminder of what you've lost. So holidays are really stressful, and it can be really hard to set healthy limits and have healthy boundaries with yourself, both in terms of concrete things, like how much money you're spending on gifts or stuff like that, and then also just, like, emotional boundaries with interacting with people in the family who might be hard to interact with. No, totally. The scene that the movie kind of, like, opens up with is them getting their Christmas tree. Right. So Clark, Ellen, and then the two kids, Audrey and Russ. So John Paulecki, who is in, you know, is little Russ. And then we have Juliet Lewis, who is now in one of our newer favorite shows, Yellow Jackets. Great cast. And then Ellen Griswold, Beverly Angelo. She was a bigger star at a reoccurring role in Entourage as herself now. And she's kind of this rough woman who's like a boss of a competing company. Nice. So obviously, Chevy Chase has been a lot of things, but we immediately see just, like, Chevy Chase's Clark Road rage and just, like, reactivity. Yeah. And, like, selfish streak. You're putting your family in danger. Yeah, exactly. And just, like, impulsivity, too, like, not thinking ahead or thinking things through. Like, they get there and no one has anything to cut the tree down with. And then they get it home and it doesn't really fit. Then we just cut it in half and we get the chainsaw out. It's just really interesting. He's an interesting character, to say the least. Yeah. Ellen seems to be always kind of trying to level head in, make him more aware of what's happening and his choices. And one of my favorite scenes for just comedic reason is when they're in bed that night and they have the sap stuck to their fingers and everything is sticking and just pulling like I just did. They're pulling the lamps and touching paper, and it's just so ridiculous. But if you've ever touched sap, it is impossible to get off. You can get it off with sugar. Oh, good to know. Yeah. Hot tip. But even then he's struggling. He can't do it himself. So he grabs it and takes it on, and then she gets to stop on her. And that's, like a perfect metaphor, I feel like, for that relationship, I don't know how she puts up with him. No, it's a lot. Yeah. All the characters kept saying, like, you're such a good dad. Just calm down. He needed a lot of reassurance. He did need a lot of reassurance, which I don't know what that's about. It seemed like he had some happy memories of childhood. Right. So he has two, you know, still married. They seem. Of the two sets of grandparents, they seem nicer and, like, less. Yeah. So Ellen's parents are very judgy. Francis and. What is his name? Frank. So Francis is played by Doris Roberts. So we've seen her in many, many things over the years. Like, something. Raymond. Everybody loves Raymond. Yep. The mom in that. So she's just like, immediately like, oh, you cut your hair. Oh, you smoking again? And we see Ellen responding to strEss, so she starts smoking. She also, before they even got here, was, like, in bed. In that scene in bed at the beginning, like, I heard everyone's coming. We could tell them all not to. And I was like, listen to that instant. Yeah. Would it be rude to ask them to stay in a hotel? You could just tell they were, like, bracing for it. I loved when all the grandparents got there, how they're just filling everyone in on their physical ailments. I got a bunion. Can you rub my feet? And Russ is like, ew, he wants to die. And then Audrey being like, I don't want to share bed with my brother. It's just, like, so funny. But, like, classic having everyone under the same roof. Oh, my gosh, the grandparents. I just love grandparents. And I personally can't wait to be older, I think. I don't know if I've told you, but I have three careers lined up in my mind. Tell our audience an elder one is to be an actress and be like the elderly grandma in all the movies. Like Doris, right? That's her name, yes. Another is to go hold babies at the hospital. Just be the person, like, in the NICU holding the babies. And the third, my favorite idea is I want to go sit at wedding dress shops and just tell all the brides, like, how beautiful they look every time they come out, just like, really sweet. That's either going to be creepy or sweet, right? Yeah. We'll depend on the bride. Yeah. And their personal history. Right. And I think if I can just be, like, the token loving grandmother with, like, muffins. You look beautiful. Cottage core, your little sweaters. Yeah, exactly. That'll be very nice. But watching this movie, I was like, ooh, I don't know. Yeah. All the grandma a little rough, and they seem to not like each other. It seems like the two grandparents don't get along. Yeah. And that creates a lot of stress for everyone, which I would imagine that being stressful. And also, I think it's lovely to invite people to stay at your house if you have the space, but if people have the means and if you don't, sometimes we got to make things work, and that's lovely, too. But if people have the means, we don't need to sleep on the floor. I don't know. I mean, I know that it's fun to wake up on holidays in the morning with people, but just come over. But is it fun? Yeah. Well, I think you really have to ask yourself that question. I think in this household, it's a no. Yeah. What about, like, Cousin Eddie showing up in the RV? So that was a twist. You could see, like, almost trauma. He's like. He can't believe it. He's just, like, speechless. He's kind of turning his head back and forth, back and forth. So they're all admiring the lights, which seems like it was a very stressful situation for Russ, who's one of his favorite lines of mind that I say frequently when, like, don't want to do something. So he's like, yeah, Dad, I got to do my homework. I got to feed the hog. He recites all these things that they don't have, and I just say that with my partner. We say it all the time. We don't want to do something. So he kind of backs out. And you see Clark lose his mind when the lights are not turning on. Right. He's kicking the Santa. He's having this big reaction, a little childlike. Right. It's kind of a temper tantrum, which makes me think that he doesn't have a lot of distress tolerance or, like, coping. Emotion regulation. Regulation. Strong point. Yeah. Also, it was a lot of lights. A lot of lights. Almost felt a little hypomanic at times. Right. Or, like, impulsive. Like, one thing you had mentioned, hyper focus. Yeah. Is like, does Clark have ADHD? Yeah. I mean, the data is. Think I'd love to do a Vanderbilt with him. Yeah. You added an additional symptom that I didn't see online, but I think it's true. Right. He's very impulsive. Very impulsive. Yeah. Like, with the road rage, with deciding to do this or to do that or just really going with it. The hyper focus. So he can't stop doing something, even at the risk of getting hurt. So that's when kind of some more potential traumatic brain injuries or TBIs come into our count of, I think it was nine head traumas during the entire movie. So he doesn't really give close attention or details. He makes careless mistakes. You see him stapling his little. Stapling his glove. He has so many. But then he doesn't just take his hand out of the glove. He's trying to rip the glove off. So again, decision making, trouble keeping attention or tasks. Doesn't seem to listen when spoken directly to. I can see that sometimes with his kids, he's just kind of looking away or like, how we would say, like, maybe La la Land. He doesn't name misses important details. He doesn't call his daughter Aubrey ever. He's like, oh, yeah, she's over there. Something. It's just weird. And is he being a jerk or is that inattentiveness? Trouble organizing, loses things, all the gifts. Right? He is digging around in the ceiling attic, and then he finds, like, ten gifts from years past. Distracted, forgetful. So there's a lot there where he very well could meet criteria for that. And I think he's also, at least in some ways, kind of a jerk. So, like, you can have ADHD and be a jerk. You can have ADHD and not be a jerk. So it's like a jerk and not have ADHD. Exactly. Diagram. Exactly. Yeah. No, I totally agree. It's interesting to think about does he have ADHD, and is this part of why he's trying to overcompensate? Right, because sometimes I think people will try to do that to make up for it in some way, but then the stuff they're trying to do to overcompensate, like, in this case, requires a lot of planning and organizing and execution, which is hard for anyone, but especially if you add in, like, an inattentive ADHD, he's also really hyperactive, so he's probably bumping around. Yeah, definitely. Even, like, the impulsive things he says to people and some of the altercations he would get into verbally, I think, could meet criteria for that, too. So he's this big family man, right? So there's a lot of things. That's how he kind of identifies himself. But then he's, like, flirting with that woman, Mary Lingerie place. I was, like, so turned off by that. Because then it's gross behavior. When his son comes over, he's like, suddenly like, oh, yikes. Because you don't want your son to see that, right? Because it's bad. I know. That's why he's, like, not, oh, I'm not married. Oh, she. That's Ew. Ick. Yeah. So back to Eddie. Seems like he's had some TBIs. I would say so. And he has some, you know, he refers to some sort of, like, surgery, right. Where he had a meta plate in his head. He refers to the VA. So it sounds like he's a veteran now. He's just, like, living on the road in the RV with his kids. Who. Financial problems. Yeah. He gave his money away to some minister online, it sounds like. Or on TV. Oh, no. Yeah. His kids also have had to TBI. Right. They referred Mary Lou. Oh, her eyes aren't crossed anymore. Right. Well, she got kicked in the head and they cross, and then she got kicked in the head again and they uncross. Spoiler alert, that's not how it works. But in this movie, I guess so it seems like they're kind of really down on their luck. And I'm like, do the kids go to school? Are you trying to convey. They don't go to school. They're just in the RV. And one older daughter's, like, in alcohol rehab. The other one's going to be in the carnival circus or something. So they're just a hoot. And they show up. Surprisingly, you can see everyone's thrilled to see. And it's almost like it's a little sweet because despite their quirks and very obvious comedic role in the movie, it's like, it's sad. They're definitely, like you said, not having any luck right now. But one of the sweeter moments in the movie is when Clark is downstairs with Ruby sue, right? She thinks he's Santa, and he has a sweet moment with her about Santa. And then when they're at the Christmas Eve, they're like, oh, we saw there was Santa sighting over this, and they all get really excited. Like, that's sweet. It was sweet. And that was a cute Christmas Eve with all there and waiting for Santa and stuff. So there are some sweet moments in the movie. That's probably why it's so successful is because it is funny. It is sweet. And I think it also still portrays these family dynamics that I think everyone can relate. Uncle sue just showing up or so and so having a little too much eggnog, right. Or Grandma over there singing the Star Spangled Band or Grandpa lighting the tree on Foster. He's just always lighting a cigar, like, all the time. So speaking of Margot and Todd, in a non psychological way, because this isn't really, like, a diagnosis, but they could use a little holiday spirit. They seem a little like curmudgeony, which is not. And it's only because they are, I think, maybe traumatized by having Clark as a. So. Right. Like, he's cutting down the tree because. Right. As we said, the grandpa, I think it's not Francis, but, like, burns it down. Clark freaks out. Right. Because it's ruining, like, which, again, if you had a fire in your house on the holiday, I would be reactive. But it's not about the fire. It's about, like, we don't have a tree. Yeah. So he goes into the yard. He goes out there with the mask. I know. And just chainsaws it down. It goes through the neighbor's window. Exactly. Smashes it. Meanwhile, they're getting TBIs, falling down the stairs. A lot of concussions in this movie. A lot of window smashing, too. Like, at the end, when the SWAT team shows up to rescue their boss, Todd won't go over and confront. So Margot does. She's ****** about it, like, banging on the door, opens it, and the squirrel attacks her. And then the dog jumps on her. What did you think of the squirrel? So symbolic with chaos. I think it's one of my. I know I've said this ten times already, but it's just such a good scene. It's running around the house. They're all running around with it. They're, like, freaking out. It's like. I don't know. It's a squirrel. But have you ever had a squirrel in your house? I've had, like, a bird. I had a squirrel once. Were you freaking out? Yeah, we were in an apartment at the time. It was a second floor apartment, and we had noticed we were renting it under this sink. There was, like, a hole that was getting bigger and bigger. And I was like, that's never good kitchen. Yeah. I was like, that's weird. And then one day, I just heard this scratching noise. I was like, is that a mouse? And I go and open it. A squirrel darts out. Like. Just like that. Just like the squirrel girl in this movie. Yes. Darts out. And luckily, I'd had the door opened at the balcony, and it ran out there, and I just slammed the door, like, as fast as I could. But it was terrifying. It was shocking. Yes. Just like this. So I was like, oh, my God. I know that feeling. Like, all of a sudden, I thought it was a bird at first in the tree, but then, no, it was crazy squirrel. Yeah. My in laws had a squirrel like infestation in their attic years ago. They have it all fixed now, but squirrels kept getting in. They kept covering the hole or whatever. They kept chewing through it. It was a nightmare. It was so hard to get rid of. And they kept appearing. They'd wake up and hear the scratches in the ceiling. So I guess this is common. Another family member of mine had, like, flying squirrels in his house. They would come in through the light fixtures. They're a little smaller. Yeah, it's just like, what is this? All these squirrels. You know what it also made me think of? Cruzfeld Yakov disease. Do you know what that is? I knew you weren't going to know this. I'm really excited. So random. So say it again. Kruzfeld Yakov disease. CJD. Because this is one of the most interesting things I ever learned in medical school. So there's a class of disorders called prion diseases, where prions are like misfolded proteins that lead to basically bigger cells and stuff, like can't function. So Cruzfeld, the AOC of disease, is something where it's a prion disease, and it's really sad because it's very fatal very quickly, and there's really not a lot you can do for it. So it's people who all of a sudden develop memory loss, trouble walking, muscle weakness, personality changes, they stop eating, and then they die pretty quickly. There's a variant of this that comes from eating squirrel brains. Yeah, that is why I thought of it. I believe it's called kuru kuru. And they discovered this back in an island in Papua New guinea where culturally, people would eat squirrel brains. If you remember back in the day, mad cow disease in London, that's a prion disease that people got from eating infected cows that had the prion disease. So it's very transmissible, which is scary if you eat, but you have to eat the infected meat, basically. So you can't get like Kruzfeld Yakub from sneezing or saliva or anything like that. You get it from eating the tissue. Another reason to be vegetarian. Or there's a random variant, which is what a lot of humans randomly get, and then there's like a genetic variant to where it could run in families. Anyway, so, yeah, in medical school, I learned about this prion disease that came from eating squirrel brains. And I was like, what? But then I thought, what if Uncle Eddie ate that squirrel? Like, I could see him doing that. Well, they've said that they eat squirrels. I know. That's why I started thinking about the preon disease. But no, I don't think Uncle Eddie has the prion disease because he's functioning too well, despite how he's actually functioning. But anyway, just a fun little tidbit that's interesting. Well, if I'm ever in the wild, I will not. Brain. Yeah. Don't eat squirrel. Brain. Yeah. Okay. Fun fact. I think in some cultures, it's like a delicacy. In other cultures, there's some cultures where there's some cannibalism as part of funeral rituals and things like that. And that can lead to pre owned disease. So try to avoid it. Now you know. Now you know, the more you know. So another stressor in this movie is finances, right? So we see Clark kind of planning on this bonus, which a lot of people do have anticipatory kind of regular guaranteed bonuses. And it's like a part of your salary because at first, I remember watching this as a kid and being like, well, why would you overspend, silly. But now I said, he's gotten it for, like 17 years or something. It's a part of your kind of guaranteed schedule income. And so he's planning to, again, have this perfect moment where he has this pool and he's, like, envisioning, right, this pool party with Mary there, which is weird, but whatever. And so then he finds out, right, that he doesn't get it. And he's waiting. And he's waiting. You can see him getting more and more because he already put the deposit down. Exactly. And it sounds like he doesn't have the money to do that, which is without the bone. It's a little risky. But then he finally gets the letter and announces to the whole family, before he opens it, I know what he's going to do with it. Everyone's excited. Everyone can't wait to see it. And then it's the jelly of the Month club. And he, which rightfully so, but loses it, right? He goes on that rant that is bleeped out a lot if you watch it on live TV. It's not if you watch it on the streaming service, but it's like. And it's, again, one of the iconic moments of the whole movie. Eddie, which is super sweet, sees how upset he is, wants to do something about. And he know he doesn't know what to get Clark. And Clark says, all I want is for the boss to be here wrapped up in a bow. And so Eddie's like, oh, light bulb. Oh, my God, he does it. So he goes and gets him, kidnaps this man puts a bow on him. I'm like, where'd you get the bow? Not important. Brings him back from what? Car dealership, literally. And then they find out and then they all crash through the windows. And of course, Ellen's like, frozen, holding. So funny, though. Private party, said, like, freeze. That was like, really funny. And then even the boss is frozen. They're like, not you. But then the wife learns that he went back on his word and did jelly of the Month club and she chastises him for it. She's really upset. And then they learn that everyone's getting more money this year and it's going to be great. And then they're all happy, and I'm just like, whoa, then what happens? ANd then Aunt Bethany sings the national anthem as the know because Eddie put all the nasty stuff in the sewer and Lewis lights it on fire. So they're all singing and it's just like the best moment of Christmas of all. It's perfect. That's what Christmas is really all about, Clark. Family connection, family veterans and fire. God bless America. God bless America. Oh, my God. It's wonderful. It's so funny. It's so funny. But it's so true. Like, the financial stress that can come from the holidays is insane, right? I think just with the capitalist society we live in, the materialism. And you really do lose sight of what the reason for the season, and that's different for everyone. But it's not just presenting money. I think everyone can agree it's not about that, right? I think it is about giving, but within reason. And so, yeah, I think that's a nice spot to sort of start wrapping up, is like, yeah, it is about giving. And some tips I think that we have as therapists for managing stress around the holidays. I think one little catchphrase I really like, which ties in nicely to the fiery end to the movie, is don't set yourself on fire to keep someone else warm. And by that, it sort of reminds you, like, it's okay to have healthy limits and, like, don't overextend yourself. Especially, like, I think moms tend to do this. You see Clark doing this. Don't try to be a superhero to make everyone else happy and just don't. Or if it's too much to go to this house on Christmas Eve, then this house on Christmas Day and then grandparents on Christmas night, don't come up with a new plan. And keep in mind that you're allowed to enjoy your holiday, too. And that, again, trying to keep in mind, like, what's your reason for the season? Yeah. And I think trying to take a step back and figuring out what is your favorite part. Right. Like, what's important to you. Is it being all together on Christmas morning and staying in matching pajamas? Like, great. Is it the food great? Is it seeing certain people great? But it's like, which part brings you the most joy and how can you invest in that and let some of the other things. Exactly. Exactly. And I think one thing I always encourage people to do, especially if you run more on the perfectionistic side or you're really going above and beyond, like we see Clark doing is okay, like, what are your expectations? And then reduce it by like half and just settle into, like, well, how would I feel if only these things got great? Like, try to just take the pressure off yourself a little bit so that you're not just doing and doing and going and going, but you can actually be present in the festivities or the events and you can find some enjoyment in it. Right. One podcast I love to listen to called the Deep Dive, I don't know if you've ever heard of that one, but they always talk about something called, like, tree time, where one of them in her iPhone calendar has like a half hour every day where it's tree time and she and her kids just sit in front of the tree and just look at and connect. Isn't that beautiful? Because they used to spend all this time getting the tree, decorating the tree, putting presents under the tree. But how often do you actually just sit in front of it and take it in and sit there with your kids with no distractions and stuff like that? So I think it's important to build that stuff in. Yeah, no, I think it's really just about connecting with your values and what's going to make you feel connected. I mean, we have typically not for everyone, but like time off. So how can you spread things out? I love spreading things out. It's like, what's better than having three Christmases? So we don't need to fit everything in in that 24 hours period. Right. But I don't know. I like the idea also of you had mentioned just like volunteering and how can you give back in any way, big or small, around that time of year? What does that look like? Can you turn that into like a family tradition and then for managing the stress that comes from family dynamics? I think if you can use humor as best you can, that's always really helpful, especially if there's just that one person who, no matter what, gets under your skin or creates a scene or just stuff like that. You have to keep in mind you're responsible for your own behavior, and that's it. You can't control other people's behavior, their feelings, or how they're going to react. So there's just that one nudge. Is there a way with your partner or someone to kind of turn it into a funny little game? Or how long is it going to be till so and so does this, or till so and so does that? Is there any way to try to just accept what you anticipate will happen and try not to take it personally? This is where I also love to encourage people to put on their. What I call **** raincoats. You just imagine you got your **** raincoat on, and whatever's thrown at you just rolls right off. Crude. It is helpful, though, to have some anticipation, right? So whether you are in therapy, perfect time to talk about it with your therapist. If you have a partner, talk about with them or whoever you are attending, maybe an event with or even yourself you can do this with. But just, like, what do you expect? What do we know about your family? What can you anticipate is going to happen? And just preparing for yourself, right? So if I was going into this holiday event, and I was a guest and I was another cousin coming, I might say if I knew everyone who was there, that cousin Eddie is a little interesting, and he might say some off color things, and he's Eddie. And I'm either going to make light of it, or I'm going to walk in the other room and take some space. And if Clark is saying unkind things to someone or beating himself up, like asking myself, knowing Clark, is it appropriate to get involved? Do I offer him positive feedback? Will that make it worse? We know so much about our families, more than we often think we do, that you just have to spend maybe five minutes going through the people who are going to be there. What do you expect? And then what can you do about it, right? And how can you handle it? How can you maintain your own sense of wellness and your own boundaries? And it's okay and healthier to walk away, to take some space, go for a walk, stay in a hotel, than to find yourself engaging in these toxic dynamics or fighting or things like that. So sometimes even just having, like, an exit strategy or a game plan can be really helpful, even if you don't have to use it. Just knowing you know what you do is really helpful. Really helpful. So good luck. Good luck. I hope you enjoy the holidays. Thanks for tuning into this episode as we wrap up our first calendar year of podcasting, which is really exciting again, follow us on analyze Scripts podcast at Instagram and TikTok. If you're enjoying our content, please please rate, review, subscribe, and share. We're hoping to really grow in the new year and we will see you next Monday. Yeah, take care. Bye. This podcast and its contents are a copyright of analyzed scripts. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited unless you want to share it with your friends and rate, review, and subscribe. That's fine. All stories and characters discussed are fictional in nature. No identification with actual persons, living or deceased places, buildings, or products is intended or should be inferred. This podcast is for entertainment purposes only. The podcast and its contents do not constitute professional mental health or medical advice. Listeners might consider consulting a mental health provider if they need assistance with any mental health problems or concerns. As always, please call 911 or go directly to your nearest emergency room for any psychiatric emergencies. Thanks for listening and see you next time.

Have you ever wondered what it feels like to take your first breath of freedom after being incarcerated? Come, journey with us, as we explore the captivating narrative of James, a man newly freed from seven years behind bars. In this stirring episode, we explore the exhilarating and daunting experiences of his first day out, from navigating modern technology to tackling the list of tasks set by his Aunt Sue and Mentor, Tommy Thomas.Experiencing the world through James's eyes, we unlock the unfathomable joys in the smallest of things, like hot showers and fresh coffee, that are privileges to him after all these years. We delve into his surprising welcome at Tommy's luxurious house and the heartwarming support from his local church, which becomes his beacon of hope. Woven in are the insightful experiences of his parole journey, the daily struggles of staying out of jail, and his paradoxical relationship with his parole officer.But our journey doesn't end there. James takes us with him to an unexpected avenue - the world of fine dining in Birmingham. As he learns to navigate this new world, he discovers more than just a means to pay his restitution fines. We also touch upon his struggle to get a gun permit and the surprising kindness he encounters in his journey. Join us for this heartrending episode, and stay tuned as we continue to unravel James's life lessons since his release. Support the showMore from James & Haley: Chef James K Jones Website Cooking with Chef James K Jones (YouTube Channel) Support our Sponsors Hurst Towing and Recovery -Lynn & Debbie Hurst205-631-8697 (205-631-TOWS)https://hursttowing.com/Home & Commercial ServicesCall or text 205-798-0635email office@hollandhcs.comInstagram Home & Commercial Services Crossfit Mephobia - Hayden SetserCrossFitmephobiainfo@gmail.com256-303-1873https://www.instagram.com/crossfitmephobia/Dana Belcher - RE/MAX Advantage NorthWebsite: theiconagents.comemail: danabelcheragent@gmail.comCall or text 205-910-3358

Former Vice-President of nutrition health and food safety with Impossible foods, and Trizdon's Aunt Dr. Sue Klapholz joins the ECS show to talk about saving the planet one meal at a time.

✨✨Do you ever feel like you're stuck in a rut, going through the motions day after day without any excitement or passion? It's a common feeling, and one that can leave you feeling hopeless and uninspired. But the good news is that it's never too late to make a big life change and start living the life you've always dreamed of! ✨Making a big life change can be scary and daunting, but it can also be incredibly liberating and exhilarating. Whether it's quitting your job to pursue your passion, moving to a new city or country, or starting a new relationship, taking that leap of faith can be the catalyst for a whole new chapter in your life.

David and Isabelle name that any time you're meeting with family, traveling, disrupting routine, and then you throw in kids—how do we do this? Let's start with dinner, and then work our way back to how you get there. Whenever you're going out to eat with family…family is a tricky word. Family describes ritual—people who get together at different times, don't have to be related. Whoever is in your network, where you go. Kids really need help knowing the story behind people, understanding the story behind Uncle Jack and Aunt Sue—it can help create connecting moments by throwing in novelty. Kids can be really honest and if it's boring, they may ask: “Why are you boring?” Also, we love Aunt Sue. Partners might use this, too, not just kids. Let alone how family stuff can be so loaded, you may not want to share the same room with some people, there can be anxiety, and anticipatory dread. Part when you're going to go visit v. hosting—how do we cope with the different layers of anxiety. With a heavier family situation—bring the toolbox, especially with kids. Before you leave, have a backpack, help your child pick toys (even if they're 14), headphones, and talk about where you can use your phone or play games. What about the interesting power struggle of having kids sit at the table until everyone is finished eating—let's think about that differently, because sitting for that long is so hard for kids, and adults, with ADHD—and why is hosting so FUN, because you're always translating your restlessness into effective hosting. Most people with ADHD fall into really good host and amazing networker, and we can also know how to help people feel connected and welcome because we know how hard it can be to be isolated. Take breaks with your child. Be honest about how long it's going to be (like 3.5 hours, not "just 15 more minutes"), and be realistic about what battles you're going to pick with your child.  Sometimes when we think about social norms we're trying to show and build the frustration tolerance in our children—we place such a load and raise the stakes so much for the holidays, and we forget that that is a set up with kids. The more you raise the expectations and raise the stakes, the more it's asking for disaster. For the parents who feel that pressure, judgment, and family rules—really hard to have an unreasonable expectations and have them passed on. Can be helped to know that expectations are resentments waiting to happen—and let the table know the expectation we're actually dealing with (eg. We're trying to help kid finish food, as opposed to sit quietly for an hour). Have a wonderful moment with your family, knowing that the most unconventional moments are the memory makers. Also can be really overstimulating, and have a plan for what to do then ahead of time, and how to manage that. How do we recognize we are overstimulated? Isabelle went to Costco and only realized 3 hours later how she was overstimulated. We're all going to feel things differently, but certain things will always be overstimulating: loud noise (increases heart rate) and triggers your fear response. Think about that moment you left a loud concert or house party and that moment when you walk into the cold night air and then you take a breath—knowing that we're overstimulated is really hard to notice (want to work on with a therapist or close friend)—we can tolerate the heat getting turned up really high and we don't notice it until it's at a certain point. David knows he's overstimulated when he's worried about breaking things or bumping into people. When Isabelle starts to feel she's obstacle coursing it, that's when she's overstimulated. Sometimes being overstimulated is really good, or really bad—it's not necessarily one thing or another: it's what's appropriate for the moment. David will sometimes look at his partner where she's like “we don't have time for that.” Getting signs and knowing these things, like with your kid—“I noticed that you were walking around with your hands balled up”—“can I check in on you at Meemaw's house when you're hands are clenched, maybe we can go on a walk with me?” Walks are important intervention: changes environment, smells open up, visual stimulation, movement. Or have a place in Dodge—a weighted blanket in the basement, watch a couple of TikTok's. Isabelle describes the giant mega Christmas party they'd attend that included all these pockets of peace and respite—like smoke breaks (side note: folx with ADHD being drawn to the stimulant with nicotine, but also the habit of taking breaks with a few different people). How valuable it might be not only notice your kid's cues and give them prompting, but also how it might feel for your kid “I'm getting overstimulated, you know I notice my jaw is tight, and I feel like I'm going to bump into things a lot, I need to go for a walk, want to come with me?” We want to make “Calm Down!” not a swear word. It's usually the opposite effect—we're often not saying this to ourselves, we're telling other people to do it. Do it with a partner, the more premeditated it is—you can be predictable and take a break. Boundaries are not personal, even though they almost always feel that way. David uses the example of the briefcase where he keeps his notes—if he saw anyone going near it, he'd freak out, because it has to do with his boundary around client confidentiality, but it's not about who is doing it (whether it's a stranger or a partner). You can set the boundary just by changing the subject. We take boundaries personally, we also think boundaries are about what we're asking the other person to do, when actually—(pause for effect)—the boundary is what you're going to do. For example, Isabelle will find herself being asked for therapeutic advice at family functions, but the boundary when she doesn't want someone to talk about the thing, but it's the moment she changes the subject, walks away, etc. it's the moment where I actually set the boundary for myself. It's not about getting the person to stop talking, it's giving them something to chew on, like a sandwich, so they can't talk about it. And another caveat: as inveterate people pleaser, Isabelle's discomfort shoots up, and it doesn't feel better to her to set a boundary, but it's a short term huge burst of discomfort that she's trading for a long haul sense of self-betrayal, or being worn down, or all the bigger consequences that come from not having a boundary. You tend to have to set boundaries again and again, and it rarely gets easier, you just get more well versed at how you do it. This reminds David of putting on sunscreen—it's so gross, he hates the greasy stuff, but it's better than getting the sunburn. The boundary setting can be announced or not announced. And one of the powers of ADHD: engage ADHD distraction mode when someone starts talking about something you're not about. Like do Delorians need special garages so the doors would still open? Like moths to a flame, we might pay more attention to someone when you're annoying you, or you're preparing to debate them. David's method is singing George of the Jungle to get rid of the earworm. Isabelle thinks about the muzak track in the elevator of your brain, and her's, since childhood, has been “Take a Letter, Maria,” which has some surprising lyrics about a man asking his secretary on a date while having her dictate a letter to break up with his wife (to be fair, he catches her cheating at the beginning of the song). This leads them to discussing the "Do you like pina coladas" song and how it's about two people who were cheating on each other in the personal section of the newspaper. Now you have some great smalltalk for your family dinner!George of the Jungle Theme Song (with scenes from the live action gem of a movie)"Take a Letter, Maria" by R.B. Greaves (lyrics)"Escape (The Pina Colada Song)" by Rupert Holmes (lyrics) Holiday-ing survival tips Prep your toys, esp. headphones. Figure out when and how you can use them. Re-examine staying at the table until everyone is done Take breaks with your partner or child Be realistic about what the actual time spent at dinner, etc. will be and let everyone know Consider not raising your expectations just to meet family pressure: reframe what your expectations are Most unconventional moments lead to great memories and bonding  Holidays can be overstimulating, esp. loud noisesget out of dodge (walks are great) or separate, set a timer, and enjoy some TikTok Model the moves for yourself, don't make “calm down” a swear word Boundaries  almost always feel personal, but they rarely are About what you're going to do, not what other person needs to do can mean trading short term pain of setting the boundary for long term hurt (of self-betrayal, etc.) -----Cover Art by: Sol VázquezTechnical Support by: Bobby Richards—————

The holidays can be tricky to navigate when you're trying to lose weight and maintain your health goals. Rather than give up on healthy eating over the holidays or stress over how many calories are in your Aunt Sue's pumpkin pie, Illa and TMN Coach Hannah have another solution to keep you on track. Use the “MyPlate” method. When you follow the MyPlate method, your plate should consist of 1/2 produce, 1/4 grain and 1/4 protein. Tune in to hear how Illa and Hannah apply this method to holiday meals, snacking, and fast food- any Chick Fil A lovers out there? Plus they discuss a recent article about Desperate Housewives of Atlanta alum Nene and her son's health decline. TMN Coach Hannah Abdulla, BS, RD is a registered dietitian and is currently working towards her MS in Nutrition Science. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Links mentioned: Nene Leakes reveals 23-year-old son, Brentt, suffered a stroke and heart failure Start Simple With My Plate Some tips for using MyPlate over the holidays: Eat whole fruits. Fruits provide fiber which adds bulk to our meals and helps fill our stomach. Fruits have gotten a bad rap from low carbohydrate diets but our bodies need carbohydrates. Fruits also provide micronutrients that our bodies need for overall health such as skin and hair health. Vary your vegetables. Similar to fruit, vegetables are a great source of fiber for our bodies without adding a lot of calories. It's important to eat a variety due to the diversity of micronutrients found in vegetables. Orange vegetables like carrots and sweet potatoes offer certain nutrients, while dark leafy vegetables add other nutrients. Vary your protein. Protein helps keep us full and helps maintain lean muscle mass. We want to lose weight, but not the muscle. Just like fruits and vegetables, different proteins offer us different micronutrients. Whole grains. Grains help keep us full and provide that satisfaction. Whole grains offer more fiber than refined grains and can make us feel fuller longer. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Aggie football. The rudest things to do at someone else's house. Aunt Sue. BTHO ole miss. Save money with AARP. Early voting numbers. Please don't shoot. Did you know?

We want rain! Halloween costumes. Aggie football. The rudest things to do at someone else's house. Aunt Sue. BTHO ole miss. Save money with AARP. Early voting numbers. Please don't shoot. Did you know? Frankenstein Friday weather. Cats cost money. Robot dogs and rescue rats. Boxed water and wine. Pumpkin carving hack. Python hunter.

On this week's entertainment-themed Round 2, Dancing with the Stars suggested we learn a whole lot about the life of Elvis and about how bad many guys look in wigs. And we said goodbye to a Real Housewife in favor of a Charlie's Angel. Next: James Bond Night.On Rutherford Falls, we also learned something: Reagan has a family! A beloved Aunt Sue, who passed away, and parents. Whaddya know! And speaking of parents, Nathan's going to be one. Oh, dear. Next: "Land Back."

On this week's entertainment-themed Round 2, it's back to the ballroom for a new season of Dancing With the Stars. The show is now streaming on Disney+, so you've got to pony up for that service if you want to watch. But benefits include no commercials, an elimination at the end of the show (instead of awkwardly happening a week late), and--at least this week--mostly dancing, little faffing about. Next week: Elvis night.We're also back in Rutherford Falls for a few more weeks (season 2 has just 8 episodes). There's considerably less sparkle and glitter, but there is a grumpy new curator to help Reagan out. Next: S2 E3, "Aunt Sue."

[From the archives: This episode was originally released on March 6, 2021.] Dave Noll is a TV show creator who has created, sold, and produced over 50 shows in the US and worldwide. The total number of episodes exceeds 3,300. His biggest show is the CHOPPED franchise. Listen in as Dave and Mark discuss Dave's "best reason ever" for rescheduling this interview, how Chopped came about, what does Aunt Sue say, the equation for success, a new way to announce someone has died, mic swap, and more! Dave on LinkedIn Overwhelmed? Snag the free guide, 10 Quick Ways to Conquer Overwhelm! It's my gift to you. http://OverwhelmSucks.com WHO IS MARK STRUCZEWSKI? Mark “Ski” Struczewski (also known as Mister Productivity) is a productivity expert that is obsessed with helping 100 million solopreneurs bust through overwhelm by 2032.

This week: "Sleepaway Camp" (1983). We have just, SO many questions: Is it whore or sex worker? Is Judy loose or a whore?? What is a whore? We don't know! Rate and review wherever you listen to podcasts!Where to watch: Tubi, Freevee, Peacock, or wherever! SOCIAL MEDIA Instagram: why.r.we.doing.thisTwitter: yrwdtpod CONTACT US whyarewedoingthispodcast1@gmail.com BONUS MATERIAL You can donate $1, or $5 to our Patreon (patreon.com/whyrwedoingthis) to get many bonus episodes OR you don't have to donate to get bonus content! We are now releasing bonus content on our public feed. We're releasing a Real Housewives of Salt Lake City season 2 recap next week, and boy- it's a doozy. Next week: Sniper Special Ops Hosted on Acast. See acast.com/privacy for more information.

If you listen to this podcast regularly or have read April's bio, you understand that she came from a very humble background. She had a lot of things working against her. But there's someone who worked for April, who believed in her and told her she was special. At the tender age of nine, April met this amazing woman who gave her hope that she could have a different and much better life than the one she was born into. In episode 28 of the Winning Mindset Mastery Podcast, you'll hear more of this heartwarming story of “Aunt Sue”, the woman whose caring and kindness changed the trajectory of April's life. Sue's example will inspire you. It will challenge you. It just might change your life as well!

Tochi's back in tour mode! He joins Zell like from the Pen International Conference in NYC as they discuss the killing of journalist Shireen Abu Akleh, democrats symbol vote for abortion rights, the effectiveness of civil disobedence in 2022, and the cryptocurrency crash. Plus, they answer a listener question emailed to innercitizens@gmail.com. Want them to answer your? Send it in for a chance to have it addressed. Thanks for subscribing, downloading, and listening! Text the show to your friends and tell them to check it out.Follow Tochi & Zell:On Twitter and Twitch:@TochiTrueStory@AZellWillOn Insta:@Treize64@AZellWill

Bible Reading: Romans 14:1-7, 22-23"Mom, how come Christians have such different ideas about right and wrong?" asked Avery one day. "You and Dad won't let us watch some movies that Stella's parents think are okay. And Naomi says her family avoids doing certain things on Sunday that we do almost every Sunday. Why can't Christians agree on what's right and what's wrong?""There isn't a simple answer to that, but…" Mom hesitated. "We're having Uncle Paul and Aunt Sue over for dinner tonight, right? And we'll all eat quite differently. Aunt Sue has diabetes and avoids starchy foods. Uncle Paul is on a diet to lower his cholesterol.""And Daddy wants to lose weight." Avery giggled. "I guess he'll eat a big salad and not too much of the other stuff."Avery's brother Cole spoke up. "Yeah, but what does that have to do with it?""Well, people have different physical conditions, so they have different dietary needs," said Mom. "And because Christians have different backgrounds and levels of maturity, they have different spiritual needs.""You mean, what's right for one person may not be right for another?" Cole asked."Possibly," said Mom. "God may convict one believer about a certain activity because it would cause him--or those around him--to stumble in the Christian walk. Or someone may have a tender conscience about something because she had a bad experience related to it, or because of the way she was brought up. Then it would be wrong for her to take part in that activity, though it might not be harmful for someone else.""So, each person can decide what they can and can't do?" Avery asked."Well, many things are spelled out so clearly in the Bible that there's no room to argue about them. As to things not specifically mentioned, we need to depend on the Holy Spirit to show us the best choice for us. We also need to be understanding of Christians who have different convictions than we do. They're our brothers and sisters in Christ who are loved and accepted by God just like we are--even though none of us is perfect.""Okay." Avery grinned. "One thing I know the Bible is clear about is for kids to obey their parents. So for now, I'll just ask you what I can do." -Sherry L. KuytHow About You?Do you trust God to help you decide what things you should or should not do? Many issues are not specifically spelled out in the Bible, so don't be critical of the way others handle them. On the other hand, don't do something you have doubts about, even if other Christians are doing it. Be willing to accept your parents' guidance as you form your own convictions.Today's Key Verse:Everyone should be sure about their beliefs in their own mind. (ERV) (Romans 14:5)Today's Key Thought:Develop convictions

Bible Reading: Proverbs 14:31; Philippians 2:1-4Haley looked around the store with curiosity. It wasn't like the stores she and Mom usually shopped in. "Mom, that sign says 'thrift store.' What does that mean?""It's a store where you can buy things like clothes for low prices because they aren't new, but they're still in good shape." Haley frowned. "We're buyingused clothes?""Yes, we are. You love getting hand-me-downs from your cousins. Those are used clothes." "Yeah, but I know who wore those clothes first," said Haley."Remember how I told you that a house in this area burned down yesterday?" asked Mom. "The family that lived there has four kids. They lost everything." Haley's mouth dropped open. "Everything?" "Clothes, furniture, toys, books--yes, everything but the clothes they were wearing. Dad and I want to help, but we can't afford to buy new clothes for four kids. So, I want to see what I can find here. The oldest girl is your size. Why don't you see if you can find some nice pants and tops for her?" Haley still didn't like the idea of used clothing, but after some searching, she found a stack of clothing items that looked good. "Mom, these jeans are brand-new with store tags still on them. But they only cost three dollars here!" Eventually Mom and Haley found enough clothes to fill a large bag for each kid with pants, tops, jackets, and pajamas. "That was actually fun," said Haley. "I think the kids will like these," said Mom. "Aunt Sue was just here and found almost-new sneakers for each kid, and warm slippers too. And Mrs. Ackley from church bought them new socks and underwear. Isn't that nice? ""Yeah. It still seems weird to shop for people we don't even know. Besides, you and Dad always say money is tight." "Yes, money is tight for us. But the Bible tells us not to just look out for ourselves 'but also for the interests of others.' Jesus helped us when we needed to be saved from sin, and He wants us to help others. Maybe by helping to ease their burden, we can show them Jesus's love. Understand?"Haley nodded and hugged her mom. "I was just thinkingI have lots of toys and books these kids might like."-Teresa Ambord How About You?Do you know someone who needs help? You don't have to be an adult to help someone, but depending on the situation, you may need to ask your parents if it's okay. If you see a fellow student who has no lunch, maybe you could share your sandwich withthem. If you see someone being bullied, tell an adult, and consider being a friend to that person. Look to the needs of others and do what you can to help them. Today's Key Verse:If someone has enough money to live well and sees a brother or sister in need but shows no compassion--how can God's love be in that person? (1 John 3:17 (NLT))Today's Key Thought:Help others

Did you ever hear the one about the elf, druid, and warlock that walk into—no, not a bar—but a trailer? Trailer Park Trickster (Blackstone, 2021), David Slayton's follow up to White Trash Warlock, offers urban fantasy alternating with backwoods spookiness. If you've thought of warlocks as tall elegant fellows with a British accent and a swirling velvet cloak, think again. Adam Binder is a newly made warlock from Guthrie, Oklahoma, who grew up in a trailer park with a violent father and a chain-smoking mother. After his father's disappearance and a stint in a mental hospital for seeing visions, Adam took refuge with his kindly Aunt Sue, Guthrie's local fortune teller. While Adam, in the first book, deals with an evil spirit in Denver, a dark force is gathering in Guthrie. Trailer Park Trickster opens as he dispatches his first victim—Adam's beloved Aunt Sue. Adam rushes back to Guthrie for her funeral, and finds his dysfunctional Goth cousin and estranged aunt cooking up meth in Sue's erstwhile cozy trailer. Things only get worse after that. Adam's love interest, Vic, a policeman, wants to support Adam through this time of crisis, but instead gets sidetracked in a long road trip with Elf Queen Argent, leaving Adam to try to pacify his crazy cousin, win the trust of the local sheriff, and find out the identity of the dark Druid who's killing off Adam's relatives. You can follow Gabrielle on Twitter to get updates about new podcasts and more @GabrielleAuthor. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/fantasy

Did you ever hear the one about the elf, druid, and warlock that walk into—no, not a bar—but a trailer? Trailer Park Trickster (Blackstone, 2021), David Slayton's follow up to White Trash Warlock, offers urban fantasy alternating with backwoods spookiness. If you've thought of warlocks as tall elegant fellows with a British accent and a swirling velvet cloak, think again. Adam Binder is a newly made warlock from Guthrie, Oklahoma, who grew up in a trailer park with a violent father and a chain-smoking mother. After his father's disappearance and a stint in a mental hospital for seeing visions, Adam took refuge with his kindly Aunt Sue, Guthrie's local fortune teller. While Adam, in the first book, deals with an evil spirit in Denver, a dark force is gathering in Guthrie. Trailer Park Trickster opens as he dispatches his first victim—Adam's beloved Aunt Sue. Adam rushes back to Guthrie for her funeral, and finds his dysfunctional Goth cousin and estranged aunt cooking up meth in Sue's erstwhile cozy trailer. Things only get worse after that. Adam's love interest, Vic, a policeman, wants to support Adam through this time of crisis, but instead gets sidetracked in a long road trip with Elf Queen Argent, leaving Adam to try to pacify his crazy cousin, win the trust of the local sheriff, and find out the identity of the dark Druid who's killing off Adam's relatives. You can follow Gabrielle on Twitter to get updates about new podcasts and more @GabrielleAuthor. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Did you ever hear the one about the elf, druid, and warlock that walk into—no, not a bar—but a trailer? Trailer Park Trickster (Blackstone, 2021), David Slayton's follow up to White Trash Warlock, offers urban fantasy alternating with backwoods spookiness. If you've thought of warlocks as tall elegant fellows with a British accent and a swirling velvet cloak, think again. Adam Binder is a newly made warlock from Guthrie, Oklahoma, who grew up in a trailer park with a violent father and a chain-smoking mother. After his father's disappearance and a stint in a mental hospital for seeing visions, Adam took refuge with his kindly Aunt Sue, Guthrie's local fortune teller. While Adam, in the first book, deals with an evil spirit in Denver, a dark force is gathering in Guthrie. Trailer Park Trickster opens as he dispatches his first victim—Adam's beloved Aunt Sue. Adam rushes back to Guthrie for her funeral, and finds his dysfunctional Goth cousin and estranged aunt cooking up meth in Sue's erstwhile cozy trailer. Things only get worse after that. Adam's love interest, Vic, a policeman, wants to support Adam through this time of crisis, but instead gets sidetracked in a long road trip with Elf Queen Argent, leaving Adam to try to pacify his crazy cousin, win the trust of the local sheriff, and find out the identity of the dark Druid who's killing off Adam's relatives. You can follow Gabrielle on Twitter to get updates about new podcasts and more @GabrielleAuthor. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The holidays can be an amazing time to gather, celebrate, and feel joy. They can also come with food and drink choices that make us feel like sh*t in January, not to mention uncomfortable or triggering situations that may come with family gatherings. In this podcast I'm going deep with simple, actionable strategies for everything from the cookie tray to conversations with Aunt Sue.

The Two Gay Geeks

The Two Gay Geeks

Episode 74, Recorded 7/29/2021. Talkin2ToddCon21 Recap. Update your phones, people. Golf and Skiing Tech. Aunt Sue recruits new Toddlers! Todd is turning into his Grandma. Dewayne Googles Bing. WWW: Schmigadoon!, Hacks, and stuff we can't access. Lisa unknowingly makes Indian food and we revisit a beloved children's show.

Aunt Sue was the first of the aunties and uncles I asked to record with me. I sent a communication to all my fraternal and maternal aunts for a series of May podcasts in celebration of Mother's Day. Auntie Sue responded to the invitation to share some of her life experiences and wisdom because she loves me, even though she wasn't entirely sure what I was up to.  I'm very glad she did because now we all benefit, and this recording will remain for years!  She is a self, sister, widow, mother, and grandmother in many roles.  Listen in for wisdom and how to lead your family and relationships well. Connect with more Man in Many Roles Content: Email: manyroles@icloud.com Website: https://manyroles.com Twitter: https://twitter.com/maninmanyroles IG: https://instagram.com/maninmanyroles Support/donate: anchor.fm/maninmanyroles  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/maninmanyroles/message Support this podcast: https://anchor.fm/maninmanyroles/support

Bible Reading: Psalm 119:15-18, 24-27Joshua eagerly opened the birthday gift his aunt had sent him. "Look!" he said. "It's the game I've been wanting!""There's something else in here too," Mom said, pulling a smaller package from the bottom of the box. Joshua tore it open. "It's a book of missionary stories.""Oh, those should be interesting," said Mom. "Aunt Sue works with missionaries and probably thought you'd like to read some of their stories." Joshua shrugged. "I like mysteries or sports stories," he muttered, tossing the book on the table.A couple months later, a group of missionaries visited Joshua's church, and his parents had some of them over for dinner. Joshua listened attentively as one of them told about his experiences in India. "A local pastor and I were on our way to preach in one of the villages," said Mr. Kim. "As we were walking, we noticed a leopard following us. We expected it to attack us at any moment, but it never did. To our surprise, it finally just quit following us and left us alone." He smiled. "I believe God kept us safe in answer to the prayers of His people back home." He went on to tell of another time God had kept him safe in a dangerous situation. Joshua would have liked to hear more, but the missionaries needed to get to the church for a meeting. Several days later, Joshua idly took a book from a shelf and turned a few pages. He suddenly sat up straight. "Mom!" he exclaimed. "This book from Aunt Sue is written by Mr. Kim!" Joshua eagerly started reading the stories."This book is good," said Joshua, putting it down when it was time to go to bed. "After reading this, I feel like I know Mr. Kim better. I hope he comes to our church again sometime.""You feel like he's a friend, don't you?" said Mom. "After you met him, you got to know him better through his book. That's something like our relationship with Jesus, Joshua. He gave us a book that helps us get to know Him as a friend.""That's the Bible, isn't it?" Joshua said. "I should read that too and get to know Jesus better." -Geri WalcottHow About You?Do you sometimes wish you knew Jesus better? You can get to know Him through His book--the Bible. It has lots of stories that show us who God is and how much He loves us. As you read the Bible and learn more about it at church, it will help you know Jesus more and more. Get to know Jesus better as a friend by reading His book. Today's Key Verse:These are the very Scriptures that testify about me [Jesus]. (NIV) (John 5:39)Today's Key Thought:Know Jesus through the Bible

Dave Noll is a TV show creator who has created, sold, and produced over 50 shows in the US and worldwide. The total number of episodes exceeds 3,300. His biggest show is the CHOPPED franchise. Listen in as Dave and Mark discuss Dave's "best reason ever" for rescheduling this interview, how Chopped came about, what does Aunt Sue say, the equation for success, a new way to announce someone has died, mic swap, and more! Dave on LinkedIn Get productivity tips that I only share with email subscribers. Become a Mark Struczewski Insider and get the top 5 productivity tips for free. ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com. If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me: LinkedIn TikTok Snapchat If you love the show, share it with a friend on Apple Podcasts.

Dave Noll is a TV show creator who has created, sold, and produced over 50 shows in the US and worldwide. The total number of episodes exceeds 3,300. His biggest show is the CHOPPED franchise. Listen in as Dave and Mark discuss Dave's "best reason ever" for rescheduling this interview, how Chopped came about, what does Aunt Sue say, the equation for success, a new way to announce someone has died, mic swap, and more! Dave on LinkedIn   Get productivity tips that I only share with email subscribers. Become a Mark Struczewski Insider and get the top 5 productivity tips for free.   ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives.   In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com.   If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.   Follow me: LinkedIn TikTok Snapchat   If you love the show, share it with a friend on Apple Podcasts.

Join my real-life family’s reflection of its multigenerational history of family prayer life through the eyes of my 83 years -young, Aunt Sue. The effect of her closing prayer encourages us all to do as she does, "to walk the talk " by depending on our Lord Jesus Christ. Perhaps your heart will be moved to seek to join a Bible based church, so you too can “walk the talk.”

When you need real time market feedback on something, and you need it fast, and not from Aunt Sue and Uncle Fred — try PICKFU. The post PICKFU appeared first on sound*bytes.

There is a place for Christmas songs during the season but do you love them all? Some are so silent that they take the joy out of Christmas . . . and some take the Lord out of Christmas. Aunt Sue talked about this on Canyouth's Exploration. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/radio-white/message

The holidays are right around the corner and this episode is dedicated to helping you survive them. Your fitness doesn't have to be put on hold just because Aunt Sue brought Pumpkin Pie. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Being the best, The show “Dark”, time paradox, subs vs dubs (7:58) James Smith's post, fat loss for women (10:47) Another possible explanation (15:12) Fat loss and the holidays (18:45) Feeling guilty? (23:39) Dealing with a-holes (27:19) Random conversations about Mike's beard and hair products (30:09) Some basic math and perspective (34:06) The office break room (36:29) Recap and final thoughts (39:13) Outro - Dad jokes

Episode 37, recorded 11/12/2020. Stories for Aunt Sue, Sara’s phone call, Lindsey’s Town, & Alternative show titles. We also explore New Tech, Netflix, Home improvements, Nike workouts, & Truck updates -- literally. Also, the show adopts a new fundraising project.

Your family history data, images, and movies might be on the web in a variety of places from genealogy sites to movie hosting platforms. Now imagine that you can create an online collection that gives you all those links in one place.  Then write a family narrative within that site and be able to share as well as collaborate with other family.  In one place you'll have links to Uncle Jim's pictures of the last family reunion in Google Photos, Aunt Sue's family history project, Ancestry.com pages, and young Jimmy's home movies on YouTube and so much more.  That's the concept behind Collectionaire, a two-year-old brilliant solution that lets us gather all our web links to family in one place. Collectionaire is a simple but smart cloud app for building a curated digital collection of a family's best photo albums, home movies, audio recordings, journals, etc… anything that can be digitized for future viewing.  Users can add photos, recitals, and art projects to a child's collection; create a legacy tribute to a lost parent; or assemble the best of a family's vacations, holidays, and special events together.It's not a photo storage site, but a “hub” that's used with photo and video cloud sites like Apple Photos, Google Photos, Vimeo, and others, and aggregates all your media into one elegant, easy to navigate family site. Each person and each family has a “collection page”, and viewers link to each via their family tree. So now even your parents can find your family's best memories and view them on any computer, tablet or mobile device.I'm So glad that my guest Stan Kinsey had this idea and developed it into a new way of thinking about your family history-past and present. Use coupon code PDCOLLECT to receive 50% off either standard or pro subscription for two years. Offer good through December 31, 2020. Related Episodes:Episode 58: Organizing Your Photos with Christopher Desmond of MemoryWeb.meLinks:Collectionaire.comSign up for my newsletter.Watch my YouTube Channel.Like the Photo Detective Facebook Page so you get notified of my Facebook Live videos.Need help organizing your photos? Check out the Essential Photo Organizing Video Course.Need help identifying family photos? Check out the Identifying Family Photographs Online Course.Have a photo you need help identifying? Sign up for photo consultation.About My Guest:Stanley Kinsey is the founder and CEO of Collectionaire, a cloud-based web app used to create a curated “best memories” family legacy collection that can be intuitively navigated by all family members.For over 30 years, Stan has enjoyed a media-centric “new technologies” career that included being CEO of four companies, two of which he founded and two being public. He is highlighted in several books for bringing computer animation to the Walt Disney Company as then Disney's youngest VP; he co-founded film and virtual reality leader Iwerks Entertainment, producing projects worldwide with pioneers that included Jacque Cousteau and Prince; and was CEO of wireless power innovator Nigel Power, acquired by Qualcomm.Stan holds an MBA from Stanford University and a BA in mathematics from DePauw University. He is married with three children, and resides in San Diego, California. About Maureen Taylor:Maureen is a frequent keynote speaker on photo identification, photograph preservation, and family history at historical and genealogical societies, museums, conferences, libraries, and other organizations across the U.S., London and Canada.  She's the author of several books and hundreds of articles and her television appearances include The View and The Today Show (where she researched and presented a complete family tree for host Meredith Vieira).  She's been featured in The Wall Street Journal, Better Homes and Gardens, The Boston Globe, Martha Stewart Living, Germany's top newspaper Der Spiegel, American Spirit, and The New York Times. Maureen was recently a spokesperson and photograph expert for MyHeritage.com, an internationally known family history website and also writes guidebooks, scholarly articles and online columns for such media as Smithsonian.com. Learn more at Maureentaylor.comDid you enjoy this episode? Please leave a review on Apple Podcasts.

Cosmic Lion Radio returns with Tony McMillen!! Acclaimed author of Lumen, Augmented Fourth and the new collected Serious Creatures!!  Tony's work combines the behind the scenes world of Hollywood with 80's nostalgia in a way that ignites your senses and excites your youthful loves. Dig it! BACK TONY'S SERIOUS CREATURES KICKSTARTER: http://kck.st/2Zgmfr5 "Serious Creatures is the story of a teenage special fx artist working in Hollywood, riding the new wave of practical effects that carried the movie revolution of the 70s, 80s and 90s." and follow Tony McMillen https://www.tonymcmillen.com/ @TONYMCMILLEN And follow our illustrious panel: Rick Lopez @DoomDazed Jerome Cabanatan @JROAMCAB Chris Anderson @ChrisAndersonComics Special Thanks to Aunt Sue, Uncle Pat and Aunt JoAnn Get your copy of Wizɘrd: The Comix MegaZine at https://cosmiclionproductions.com/ @COSMICLION

We’ve all seen the bottles of Sioux Honey in the grocery store.  Ever wonder how the Sioux Honey cooperative works? Could you join? Would you want to? In this episode, we meet Matt Beekman, a 4000-colony co-op member in California who recently joined Sioux and shares information on this 100-year-old agriculture cooperative. Sioux’s 250 or so members produce somewhere around 60 million pounds of honey each season and the co-op buys everything the members produce. Not only the honey, all the beeswax produced from this honey production is sold by the co-op too. Selling 5 different kinds of honey – local spun honey, Aunt Sue brand and others make Sioux a major player in the domestic honey production market. Matt is also an almond pollinator, with essentially all of his bees sitting in almonds the day we talked. Find out about almonds, almond pollination, honey production and what it takes to be Sioux Honey member with Matt Beekman. Websites and Linked mentioned in this episode – Sioux Honey Assn. Co-Op - https://siouxhoney.com The Pollinator's Film by Peter Nelson - https://www.thepollinators.net ______________ This episode is brought to you by Global Patties! Global Patties is a family business that manufactures protein supplement patties for honey bees. Feeding your hives protein supplement patties will help ensure that they produce strong and health colonies by increasing brood production and overall honey flow. Global offers a variety of standard patties, as well as custom patties to meet your specific needs. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  We want to also thank 2 Million Blossoms as a sponsor of the podcast. 2 Million Blossoms is a new quarterly magazine destined for your coffee table. Each page of the magazine is dedicated to the stories and photos of all pollinators and written by leading researchers, photographers and our very own, Kim Flottum. _______________ We hope you enjoy this podcast and welcome your questions and comments: questions@beekeepingtodaypodcast.com Thanks to Bee Culture, the Magazine of American Beekeeping, for their support of The Beekeeping Today Podcast. Available in print and digital at www.beeculture.com Thank you for listening!  Podcast music: Young Presidents, "Be Strong"

Stop worrying about the awkward conversation with Aunt Sue about your non existent love life and start enjoying where you are now. Follow me on Instagram to be featured on next weeks podcast @Joeykidney Support this podcast at — https://redcircle.com/the-happy-times/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Shut it down moms, and quick! The bratty behavior turning annoying toddlers into entitled adults.Plus, it's not the yelling you encounter when Aunt Sue downs all the Riesling, but every once in a while- a freak out may be warranted. Why it's all about yelling the right way.Then, are you a frantic clock watcher, or do you believe the world waits for you? The interesting study stopping time… why running late, could actually be good for your health.Find us on Apple Podcast, Spotify, iHeartRadio or wherever you get your podcasts. Don't forget to SUBSCRIBE, rate and review!Want more mommy talk? Click here to join our AnchorMoms Facebook group!AnchorMOMS: The Podcast is a product of WLOS News 13 of Asheville, N.C.

Recorded live from Aunt Sue's cottage! Linda and Katie talk about their exciting adventure through Port Hope (R.I.P. Neil Hope). Then breakdown the Degrassi movie, School's Out.

remember the day so clearly to which my Aunt Sue commented on a picture of me from New Orleans. From the outside look in - it looked like adventure but she knew, from the inside looking out, it looked like being lost. She commented, “Hey girly! Worried about you - feels like there is always a drink in your hand. I hope you’re doing okay.” For a few days, I didn’t respond. Honestly, I. didn’t know how to respond. She was right; I was lost, lonely, with a well put together public image. Indeed, I was not okay. Her words lingered in my spirit for weeks when I finally reached out to her and told her I wasn’t okay. After our conversation, I became more aware of my behavior but still found myself unable to change. Week after week she sent me encouragement, shared with me sunsets, and scripture to remind me of my purpose in Him. It took me seven more months to come to the realization that the “wild and free” lifestyle I was living was really causing me to live bound in chains. What if, leading someone back to Christ - either for the fifteenth time or for the first was less about the verses you memorize and more about the kindness you show? What does it look like to lead someone in kindness back to Christ? On Episode #10, we’re going to dive into Romans 2:4B and John 8:1-10. My hope is that through these stories, we will find the courage to lead with kindness abounding in His love and grace.

This week Patrick and Ross and their third co-host and dog, Peggy, drive southbound on I-95 and talk about all sorts of things. (Well truthfully, Patrick and Ross do most of the talking while Peggy naps in a donut formation in the back seat). Take a listen as The Family Holbertineau mourns the passing of their dear Aunt Sue, discuss father's day, and share their gratitude for the kind feedback about last week's bombshell episode from supportive listeners. Get Pegged ya'll!

As Panic! At the Disco once said, “Oooh it’s been so long. We’re so sorry we’ve been gone.” Although we weren’t busy writing songs for, you. This week Britt and Reid get together over Discord to discuss what they’ve been up to, and what they’ve been watching. Check out: Funny or Die - Under a Rock with Tig Nataro here. Dora and the Lost City of Gold here.Show artwork by the wonderful Ross Gerson.Special thanks to Lunar Light Studio for hosting us!This podcast is powered by Pinecast.

Alright everybody, the halls are decked, the hollies are jolly, and the single bells are a ringin’! This week we discuss how best to approach this holiday season with confidence and most importantly, kindness for yourself. We talk dating during the holidays, selecting the right gift for your new boo, and maybe telling Aunt Sue to suck it once or twice. We’re not waiting under the mistletoe for our Mr. Claus, so you shouldn’t be either - Happy Singlemas to all and to all a good night. Follow @singleinseattlepodcast

It's that time of year again and don't let your Aunt Sue feed the dog a turkey leg from the table!!!  HAHA  Get some advice on how to handle guests and sitting down at the table.  This is a lot of stimulation for your dog, you can either use it as a teachable moment or keep them out of the way.  Which technique are you going to use?    Courtesy 93.9 FM WLVB

In celebration of 100 episodes of travel inspiration I could think of no better guest than my own Aunt Sue! My Aunt, Suzanne Saunders to the rest of the world, is an 81 year old continent hopping, mountain climbing, adventure seeking, parachute jumping, wonder woman who has inspired me to go places and do things. […] The post Girl Camper: Episode 100 Ageless Aunt Sue appeared first on Girl Camper.

Another special bonus episode in which the guest is my Aunt Sue, who saw the Beatles live on their first American tour when she was in the sixth grade. We talk about this momentous event, whether or not it was fair that she didn't bring her sister Carol, how she feels about various other events in Beatles history and how she was briefly engaged to Paul McCartney.

In this weeks theme park news segments we talk about: Elon Musk's plan for Tesla's new powered coaster Discuss an ex-Disney employee's plan to build a theme park named Whirleygig Woods What was Six Flags Over Georgia thinking when they added VR to their Drop Tower?!?! Who's actually buying the All Season Flash Passes at Cedar Fair Parks? Slater bores us with more talk about Silver Dollar City's roller coaster construction Have a seat in Slater's new desk chair, a B&M test seat that he thinks is from from Busch Gardens Williamsburg's Gryphon that would make Mike and EB from Coaster Radio Jealous Listen as Crazy Aunt Sue and Goliath share a story about how you should always trust the locker and never trust someone to hold it.

In honour of the traditional 1900s English Christmas carol, or for those born in the 80s - the Bob and Doug Christmas classic, we thought we would do our own 12 Days of Christmas. Listen to the full episode to catch Young PR Pros' 12 Days of PR Christmas.  We divided the 12 days into three categories: books, movies and activities. 1. Four Books You Need to Read Over the Holidays Day 1: Get the motivation to pursue your passion by reading No Fears, No Excuses by Larry Smith (note: forgive Kristine for her mistake, she says No Fears, No Regrets in the episode). Day 2: How will you measure your life by Clayton M. Christensen will give you the inspiration and wisdom you need to achieve a fulfilling life. Day 3: Meg Jay argues that 30 is NOT the new 20 in her book The Defining Decade: Why Your Twenties Matter - and How to Make the Most of Them Now. Day 4: Brush up on your grammar through the delightful sense of humour of Lynne Truss in her book Eats, Shoots and Leaves. 2. Four Movies You Need to Watch Over the Holidays Day 5: Ex-machina will keep you on the edge of your seat in this future world where AI is taken to the next level. Day 6: Kristine suggests watching a classic movie that has been referred to in a lot of pop culture references, Good Will Hunting. Day 7: You can't go wrong with superheros and PR. Hancock follows Jason Bateman who discusses the fine art of grassroots outreach, reputation management, and even a CSR campaign. Day 8: Iron Lady takes you through the life of the infamous Margaret Thatcher. The movie gives you a glimpse of the behind the scenes of political PR. If you have time, check out these honorouble mentions: The Queen and The Devil Wears Prada. 3. Four Activities You Should Do Over the Holidays Day 9: Read a physical newspaper on Christmas Day and New Years Day. Find out what is making the front page of national and local newspapers - you will find out a lot about your society. Day 10: Take a yoga class. Ross believes if you don't have your mind right, then your business or professional life won't be right either. Day 11: Learn more about your family. We often forget that some of our best allies are right next door, or in the same house. Learn about your family history, do you actually know what your Uncle Roger does for a living? All this information is very useful, because you never know when you will need professional help from a family member. Maybe your Aunt Sue is an entrepreneur who lived through the recession of 2008 and kept her business alive, how did she do it?  Day 12: Of course, listen to this podcast. But we won't be hurt if you listen to other amazing podcasts out there right now, such as Undone, Crimetown, Freakanomics, and The Revisionist History. We are off until the New Year. Thank you a thousand times to all our fans and listeners. We can't wait to spend another exciting year with you. We are already filling our 2017 calendar with shows on topics like learning from our mistakes, the future of PR, how to balance life and work, and more! Stay tuned! Share your opinions by writing a comment below, or on our Facebook Page, send us an email or audio note at youngprpros@gmail.com, or send us a message on Twitter @youngprpros.

In this week’s episode, Aunt Sue, aka Sister Mary Anna searches the CNE grounds trying to meet up with Billy.  The Story So Far is read by my friend Carol Nichols, who was an early beta reader of the book. Now, It’s time for the fair…

  In this week’s episode, we discover what’s up with Aunt Sue and all those names.   The story so far is read by podcaster, cartoonist, and author Daniele Rossi from Stuttering is Cool.   Now, It’s Time for the Fair…

Back in October of 2012, Ronny Spears put on a big benefit for his Aunt Sue up at The Cowboy Club in Van Alstyne, Texas.And a star-studded lineup of Texas music stars came out to pitch in. It was an incredible night--filled with great friends, great music, and great times.More than anything, it was family. Because that's what the Texas music community is.And, the family lost one of its favorite brothers this week. So sit back, listen to some people swap some stories and play some great music. And listen in to the love and respect everyone had for the late great Ronny Spears.