Brilliant Light Wellness

Are you ready to unlock the secrets to thriving in your fabulous fifties? In this episode we dive deep with the awe-inspiring Yvonne Winkler, a beacon of empowerment for women navigating midlife's choppy waters. From escaping communist Germany to tackling the corporate world, Yvonne's journey epitomizes the quest for freedom. But how can you claim this freedom in your own life? Join us as we explore the transformative power of self-awareness, the magic of community, and the art of trusting your intuition. Yvonne offers an exclusive empowerment toolkit, and shares her top three pearls of wisdom for living a life unshackled by expectations. Plus, don't miss out on the fantastic giveaway for our listeners!  Tune in, find your Sisterhood and start crafting the life you deserve with us on "Fabulous at 50."Yvonne Winkler's Bio:Yvonne Winkler is a dedicated life coach, accomplished author, and inspiring motivational speaker. As the founder of Lotus Consulting Inc., she catalyzes transformative change for those seeking more freedom and fulfillment in their life. With a dynamic background as a corporate consultant, Yvonne empowers women to break free from the grind and embrace a purposeful, harmonious life. Her Amazon best-selling memoir, "Freedom Seeker: Reclaiming Feminine Wisdom," chronicles her escape from political oppression in East Germany and her quest for true freedom. Guiding others to find their own path to authenticity, joy, and inner peace, Yvonne leads successful freedom seeker retreats and offers tailored one-to-one coaching. She reaches a diverse audience of business people, particularly women in their 40s, leaving an indelible impact on their lives through empowerment and transformation.Join us on Instagram:@YvonneWinkler_ & @fabat50community

Are you ready to redefine self-care and unleash your most vibrant self after 50? In this episode we dive into the world of wellness with the exuberant Cara-Michele Nether. With 19 years of empowering women under her belt, Cara-Michele debunks the myth that self-care is selfish and shares why it's the fuel that keeps us going. We'll explore the secret sauce to consistency in health practices, tackle the unique challenges of midlife, and offer three golden nuggets of advice to help you become the person you aspire to be.So, if you're looking to start small and dream big, this episode is your starting line. Join us, and let's journey together towards strength, vitality, and a fabulous life at 50 and beyond!Connect with Cara-Michele on Facebook and don't forget to check out the free quiz which will help you discover whether your self-care routines are keeping you stuck on the health and wellness roller-coaster. Cara-Michele Nether's Bio:From a young age, I was inspired by the idea that our life's work is to care for each other, a value instilled by my father and embodied by the adults around me. My home, often filled with family during the holidays, was a place of warmth but also of strain, especially for my mother. Observing her tireless dedication to her family, I learned the complexities of love and its demands on women who want to give their all.With 19 years of experience in women's health as a licensed acupuncturist, functional nutrition counselor, and personal trainer, I have dedicated my career to empowering women to see self-care as the foundation for all they want to accomplish in the world.The Strength & Vitality Accelerator is a 12-month program is designed specifically for women aged 45-65. Instead of attempting overwhelming and complicated fads, the Accelerator guides women to find self-care success by focusing on creating consistency with the basics of health and wellness they already know.Our Consistency Framework combined with a supportive community, women develop tailored daily routines and resilience tools to bounce back from setbacks. The goal is to give women control over their mental and physical strength and turn energy-boosting practices into daily habits.Having energy when we need it allows us to show up as our best selves, equipped to handle life's stressors in ways we are proud of. My vision is to support 10,000 women to not only feel strong enough to care for their loved ones but also to lead impactful changes for the betterment of all. Together, let's change the aging narrative and start living our best lives!Visit or website at www.Fabulousat50.com to join our growing community and claim your free e-book “Make Mine Fabulous” 21 Ways to Energize Your Life. 

In this episode, I am honored to speak with the remarkable Prune Harris, who offers a unique perspective on the world through her deep understanding of energy. How did she discover this extraordinary gift, and what does it mean for all of us?Prune, joining us from Cornwall, UK, shares insights into her intriguing childhood, her journey through illness to becoming a healer, and her best-selling book, 'Your Radiant Soul - Understand Your Energy to Transform Your World'. A book I highly recommend everyone reads.It is beautifully written, weaving profound insights and practical wisdom into a captivating and accessible guide to understanding and transforming your energy.We'll also discuss how energy work is particularly transformative for women at 50 and beyond. Ready to reclaim your innate wisdom and embrace your full potential? Prune shares three invaluable insights you won't want to miss.Tune in for an enlightening conversation. Be sure to explore Prune's YouTube channel, Instagram and website website for more of her inspiring content, and don't miss her free e-book, "What Colour is Your Soul?".Prune Harris's Bio:Prune Harris has grown up in a world of energy, and for the past 50 years, she has been tracking, understanding, and now translating this world for us all to experience.  Since birth, Prune has been able to see energy - the energy of humans, animals, trees, and the Earth, and she sees this energy as vibrations, colors, and connective patterns. But it wasn't until a pivotal moment in her mid 30's that Prune realized her way of experiencing the world was very different from many of us. Her simple and insightful explanations of how our personal energy field, our collective energy field, and the global energy field interconnect, sheds forgotten light on how we can begin to move back to patterns of not just individual, but global health and harmony.  An energy expert, consciousness educator, and soul activist, Prune has trained with healers, elders, and wisdom holders throughout the world and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. For 20 years Prune worked as a clinical practitioner, dedicating her skills and gifts to helping those who needed to heal physically, emotionally or spiritually. But, with a three-year waiting list, she knew that to make a global impact she needed to make her knowledge accessible to a much wider audience. Through her in-person and online courses, her social media presence, her membership, YouTube channel, and best selling book ‘Your Radiant Soul - Understand Your Energy to Transform Your World', Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives. Because, once we are aligned with our own template of health, we can then begin to align with the global template of health and, in her own words, ‘That is where the real magic happens, for you, me, and our entire world.' Together, let's change the aging narrative and start living our best lives!Visit or website at www.Fabulousat50.com to join our growing community and claim your free e-book “Make Mine Fabulous” 21 Ways to Energize Your Life. 

Today, I invite you to embark on a journey to harmonize your body, mind, and spirit. Beyond the enlightening and engaging discussions at the "Radiate Your Best Life” symposium which I recently cohosted, I delve deeper into the practical aspects of holistic well-being. Together, we explore the transformative power of simple practices such as mindful breathing and nurturing positive thoughts in your daily life.In this episode, I unpack the metabolic balance eating plan, delve into the fascinating realm of neuroplasticity, and uncover the magic of energy-boosting techniques. Additionally, I share a relatable muffin analogy that serves as a delightful metaphor for understanding holistic health and what the body, mind, spirit connection means to me. Come elevate your energy and embark on this enriching journey. Remember to connect with me for upcoming workshops, online classes, and more through my website, www.Fabulousat50.com. Let's harmonize our body, mind, and spirit for a radiant life!

Tune into the latest episode of Fabulous at 50, where host Joanne Neweduk engages in a lively discussion with her friend and colleague Dr. Andrea, a chiropractor specializing in wellness.The spotlight is on their behind the scenes thoughts of the event they recently co-hosted, "Radiate Your Best Life," a dynamic women's health and wellness symposium.Delve into their motivation behind hosting such an empowering gathering, and listen in on their favorite moments of the guest speakers.Their chat ranges from menopause, exercise, and magnesium, to discussions on hair and fashion.This episode is a fun insightful conversation about embracing wellness in every aspect of life.Dr. Andrea's Bio:A passionate advocate for chiropractic care, Dr. Andrea's journey into chiropractic medicine was deeply influenced by the transformative impact it had on her younger sister's life. Witnessing her sister overcome epilepsy through chiropractic treatment sparked Andrea's lifelong commitment to sharing the body's remarkable healing abilities with others. Dr. Andrea's commitment to holistic health extends to her work with Metabolic Balance, is a personalized nutrition program aimed at optimizing metabolic health. As part of the Divine Spine wellness team in Calgary, she integrates this approach with chiropractic care to support her patients in achieving comprehensive well-being.One of Dr. Andrea's signature programs, "The Healthy Lifestyle Roadmap: Navigating the Foundations of Health," is a 12-week program designed to empower individuals to discover and implement the key foundations for a healthier, happier life. Guided by Dr. Andrea's expertise, participants learn practical strategies to enhance their physical, mental, and emotional well-being, enabling them to live life to the fullest. Engage with Dr. Andrea's program today and embark on your journey towards holistic wellness.Connect more with Dr. Andrea at her site at Dr. Andrea.com

Are you ready to dive into the magic mineral that's a game-changer for women hitting the big 5-0 and beyond? In this episode I am joined by the amazing Meaghan Esser, magnesium maven and co-owner of ITL Health.Why is it that even the healthiest eaters among us might still be falling short on magnesium? And how exactly does this mighty mineral play a role in keeping our bones strong and our muscles chill during the rollercoaster of menopause and far beyond?We're unpacking the shocking truths about our modern diets, the secret to finding your magnesium sweet spot, and why your supplements might need a new best friend. Plus, Meaghan spills the beans on what makes ITL Health's supplements stand out from the crowd.Don't miss out on Meaghan's top three tips for a magnesium-rich life and find out where you can get your next nutrient fix! Tune in to "Fabulous at 50" and let's get fabulous together!For all things magnesium and more, check out ITL Health at: www.ITLHealth.caGrab you tickets for the Radiate Your Best Life Women's Health and Wellness Symposium Happening in Calgary on April 27, 2024.ITL Health is the presenting sponsor and will be sharing a very enlightening education talk onFollow @itlhealth on social media for all the latest updates.Meaghan Esser's Bio:After 9 years in her own successful nutritional consulting practice, Registered Holistic Nutritionist Meaghan Esser decided to lend her business and nutrition expertise to her family's growing supplement business in 2019. Meaghan's entrepreneurial mind combined with her love for research and educating others about magnesium made her a perfect fit for her role at ITL Health. Meaghan is a seasoned traveler who originally hails from Sarnia, Ontario, and she is the proud mom of three boys who love their MAG365.

Are you ready to redefine your life at 50?  In this week's episode, I m am thrilled to introduce my effervescent friend Susie De Giusti. We dive into the heart of midlife transformations and how Susie broke free from the life she was "expected" to live, to embrace a journey of self-discovery and authenticity.  From corporate chains to life coach extraordinaire, Susie shares how turning 40—and then 50—were her calls to action. We explore the emotional rollercoaster of caregiving, the power of setting loving boundaries, and how to rise up in your purpose.  Plus, Susie spills the beans on her upcoming "Radiate Your Best Life" talk and the soul-nourishing "Gentle Whispers Retreat." Oh, and did I mention her gratitude journal series that's changing lives?  Tune in for Susie's three life-changing pearls of wisdom. This is not just another year; it's your time to shine!   Susie De Giusti's Bio: Turning 40 was both a welcoming and a wakeup call. Susie wasn't sure what to expect of her life in its entirety turning 40, she only knew that I was nowhere close to what she dreamt of being. Susie spent a decade discovering herself, working and caregiving to only realize that midlife is a bitch! She was NOT going to let midlife bring her down and is now living her best! Taking the experiences of Susie's journey, it is her vision and goal to empower women to embrace their truth and live authentically. Coach Susie guides you through life's stages with grace, resilience, and deep self-acceptance. By letting go of doubt and fear, unlocking your true potential, you move towards a life of love, purpose, and fulfillment. Your prime of life awaits – buckle up for an epic ride! CEO and Founder of TGIF – Towards Gainful Infinite Freedom Inc. Author Speaker Founder of Gentle Whispers Retreat An enthusiast of breaking bread with family and friends, creating memories that always puts a smile on her face. Special Offer from Susie: Free download on The Dash - a guide in how to live the last half of their dash with purpose and joy. https://tgifreedom.com/the-dash Check out Susie's website at: www.tgifreedom.com

Are you ready to dive into the misunderstood world of menopause? Ladies, it's time to get real about the "change" and all its glory! I'm your host, Joanne Neweduk, and in episode 65 of Fabulous at 50, we're tackling the "menopause madness" head-on! Ever wondered why menopause feels like a mystery novel with symptoms popping up like surprise plot twists? Well, I'm here to decode the signs (the ones everyone can see) and the symptoms (the ones only you feel) – because trust me, it's more than just hot flashes and mood swings!Join me as we explore the essential difference between health and wellness, and why your postmenopausal life should be about thriving, not just surviving. And guess what? We're not just talking; we're taking action! I'm thrilled to announce the "Radiate Your Best Life: A Women's Health and Wellness Symposium" on April 27, co-hosted with the fabulous Dr. Andrea.Plus, we'll delve into the controversial world of HRT, bust some myths, and shine a light on the shocking research funding gap in women's health. It's time to break the silence and become your own health advocate! If you're curious, concerned, or just craving community, this episode is for you. Don't forget to check the show notes for my contact info. Let's navigate these waves of change together and radiate our best lives!My email:info@fabulousat50.comLearn More and Ticket Link https://lp.fabulousat50.com/radiate-your-best-life-symposiumWebsitehttps://fabulousat50.com/

Join Joanne in episode 64 of "Fabulous at 50" as she engages in an enlightening conversation with the unstoppable Sigrun. From dreaming about blueprints to constructing entrepreneurial empires, Sigrun's journey is a testament to resilience and reinvention. Discover how a single bold move transformed her trajectory and how she turned a health setback into a springboard for career success.In this episode, Sigrun generously shares insights from her awe-inspiring journey, offering invaluable advice on navigating the twists and turns of entrepreneurship. Learn how she's empowering women to transform their passions into profitable online courses, proving that it's never too late to pursue your dreams.Don't miss out on this opportunity to glean wisdom from Sigrun's experiences and join a vibrant community of dreamers and doers. Plus, grab a free copy of her book to kickstart your own journey towards business breakthroughs. Tune in, get inspired, and embark on a transformative path towards success! Sigrun's Bio:Sigrun is on a mission to accelerate gender equality through female entrepreneurship. She is an award winning business coach, international speaker, bestselling author and host of the highly rated Sigrun Show podcast. She's been called the leading business mentor for online entrepreneurs in Europe. Originally from Iceland, she spent half her life outside her home country; studying and working in Germany, United Kingdom, and Switzerland.Sigrun was always drawn to leadership roles, so despite having zero business background nor the education, she made a life-changing phone call and asked to become the CEO of a software company shortly after finishing her master's degree in architecture – and she got the job!  Ten years, another three master's degrees, and several CEO roles later, Sigrun found herself in Switzerland with her newfound love but sick and unemployable. Her dream was to be location independent so she could split her time between Iceland and Switzerland, travel the world, and take care of her health. So in 2014, Sigrun started her online business and quickly built a multiple 7 figure coaching business. Now she's generated over $17M in revenue and helped over 5000 women from all over the world start and scale their online businesses to 6 and 7 figures with her tough love and no-nonsense-approach to business and life.Special Offer:Sigrun will be offering her book for free to all listeners.Kickstart Your Online Business Book: https://www.sigrun.com/fabulousat50podcastContact:Website: https://www.sigrun.com/Facebook: https://www.facebook.com/sigruncomInstagram: https://www.instagram.com/sigruncomLinkedin: https://www.linkedin.com/in/sigruncom

Welcome to another empowering episode of "Fabulous at 50"! Are you prepared to witness the extraordinary narrative of resilience, transformation, and healing? Join me in Episode 63 as I engage in a soul-stirring conversation with the remarkable Trish Bowie—a beacon of light amidst life's challenges.Discover how Trish transcended profound loss to embark on a journey of profound self-discovery and purpose. Delve into the depths of her experiences as she unveils the transformative power of Reiki and the boundless potential of positive thought.From the depths of heartache to the pinnacle of empowerment, Trish shares her inspiring voyage—founded upon the Divine Compassion Multi-Dimensional Healing System and the Western Canada Reiki Training Center. Prepare to be moved, inspired, and invigorated as we explore a narrative steeped in self-love, resilience, and the enchantment of healing arts.Connect with Trish via email at mailto:ReikiTraining@gmail.com, follow her illuminating journey on Facebook, and explore the transformative sanctuary of Sacred Light Wellness. Together, let's ignite the flames of vitality, healing, and unity. Join us, and let's illuminate your spirit as one!Trish Bowie's Bio:Trish Bowie is an author, a speaker and the founder of Divine Compassion Multidimensional Healing System.She is also the owner of the Western Canada Reiki Training Centre and Sacred Light Wellness.Having experienced deep loss at a very young age and throughout her life Trish struggled emotionally, spiritually and physically for many years fearing that, all the males that she loved, would be taken from her through loss.Her greatest loss though was a female, her daughter. Losing her to the streets, mental illness and drug addiction.  Waking up every morning wondering if she was dead or alive. Grieving her live daughter was more painful than those that passed away, because of this great loss for many years Trish continued to search for ways to heal.Through her own personal growth, faith, and connection to the Divine, she was able to overcome her challenges and fears of the future, and is now living a life of deep purpose and inner peace.Trish is passionate about sharing her story and healing with others. She is gifted in her ability to show compassion and unconditional love, while encouraging growth and healing from within.Trish's positive outlook and faith in the Divine, along with her skills, training and experience with coaching, healing, and loss make her someone you want to have in your corner as you navigate the challenges of life.Her Peers know her as a manifesting queen creating and bringing to her what she needs to make a difference in the world.She lives with her husband, on their family farm, in central Alberta, Canada. It is also the home of Trish's healing and training center. She now does most of her coaching and healing through Zoom and other media platforms, so that she is able to support worldwide clientele. She is a Senior Usui Master, Karuna Master, Shambala Multidimensional Healing Master, Divine Compassion Master, Heal you Life Facilitator and Coach, Hypnotherapist, and so much more.Trish is a Multidimensional Healer, Coach, and Guide, here to light the way to people's spiritual paths by bringing them home to the infinite power that lives within.

Are you intrigued by the enigmatic sway of numbers in our lives? In Episode 62 of "Fabulous at 50," join me, as I delve into the captivating realm of numerology with the esteemed Vikki MacKinnon. Discover how the number 8, reigning supreme in 2024, holds profound influence over our collective destinies. Vikki, a luminary in the field with a remarkable journey from educator to master numerologist, illuminates the path towards understanding the mystical significance of this pivotal year. We unravel the tapestry of personal growth, global shifts, and cosmic rhythms woven by the dynamic energy of the number eight.Learn how Vikki transitioned from the corridors of teaching to traversing the globe, spreading the illuminating wisdom of numerology. From decoding individual challenges to prophesying overarching trends, Vikki unveils the transformative potential inherent in embracing numerology's guiding light. Discover practical strategies for harnessing the abundant energy of prosperity and unlocking the secrets to cultivating self-love as a catalyst for global harmony.Immerse yourself in Vikki's universe of knowledge, enriched by her easy to follow educational books and empowering courses. Whether you're a novice seeker or a seasoned explorer of numerology, this enlightening episode promises to revolutionize your perception of numbers and their profound impact on our lives.Vikki's Mackinnon's Bio:Vikki MacKinnon is an author, international speaker, Life Purpose coach, and Master Numerologist. Her mission, passion, and purpose is to help people understand how the energy of numbers affects all areas of life, and how we can work proactively with that energy for Peace of Mind and Positive Results – especially in our career and relationships. She has prepared numerology profiles for individual clients across North America, and in Britain, Ireland, Norway, New Zealand and Japan. As founder of the Born to Thrive Numerology Course, and the Advanced Numerology Mentorship program, Vikki has taught and mentored aspiring numerologists in Canada since 2008 and in Japan from 2008 to 2010.  Vikki's ground-breaking book, “Make Today Count: Take Charge of Your Time and Your Life with Numerology”, was released in August of 2017. Her latest book, The Magic of 8 – How to Recognize, Activate, and Integrate the Energy of Prosperity, was released in December of 2023 – just in time to help everyone reap the very best rewards of Number 8 in 2024.“Numerology is a Life Skill. It is unsurpassed in its ability to connect you with your purpose and guide you in the process of making your dreams come true.”Special Offer from Vikki:Sign up for my newsletter and receive e-book  How Numbers Shape Your Reality.Send email with the words "sign up" in the subject line.Stay connected with Vikki's wisdom:Embark on a journey of enlightenment at  vikkimackinnon.comJoin the vibrant community of seekers on her Facebook community "Know Your Numbers"Dive deeper into cosmic revelations by reaching out via numerology@shaw.ca for a cosmic chat!

Are you prepared to awaken the Warrior Goddess within you? Join me, Joanne Neweduk, on episode 61 of "Fabulous at 50," where I engage in an enlightening conversation with the remarkable HeatherAsh Amara, the esteemed author of "Warrior Goddess Training" and "Wild, Willing, and Wise." Together, we delve into the profound journey of self-discovery and metamorphosis, exploring the pivotal shift from self-criticism to empowerment and from victimhood to genuine vulnerability.HeatherAsh generously shares her transformative odyssey, recounting the profound impact of her travels to India and Bali at the age of 50, and how these experiences fundamentally redefined her authenticity. We also delve into the exploration of discovering joy, commitment, and wisdom at every juncture of life's journey.Furthermore, gain invaluable insights from HeatherAsh on striking a harmonious balance between the clarity of the warrior spirit and the playful essence of the goddess, while also mastering the art of pausing to embrace stillness. Are you ready to encapsulate your "true work" in just one word? Tune in and embark on a journey to embody the essence you most aspire to in this lifetime. Let's embark on this adventure together and cultivate our wild, willing, and wise selves!HeathAsh's Bio:HeatherAsh Amara is the author of nine books, including the bestselling Warrior Goddess Training, The Seven Secrets of Happy and Healthy Relationships with Don Miguel Ruiz Jr., and the upcoming book Wild, Willing, and Wise. She skillfully and unconditionally guides people to shift from self-judgment to discernment, victimhood to authentic vulnerability, and to shed limiting domestication so they can ground into their self-intimacy, steadiness, and stillness.Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brins this open hearted, inclusive worldview to her writings and teachings.Links to Check out:Website: www.warriorgoddess.com and https://heatherashamara.com/Instagram

Welcome back, Fabulous at 50 fans! This episode is a genuine testament to the transformative power of passion and positivity!Have you ever pondered what it's like to pursue a dream later in life? Our guest, Gail Taylor, a Canadian songwriter, author, and inspirational dynamo, exemplifies that it's never too late!Embarking on her musical journey at the age of 58, Gail immersed herself in learning the art. Infatuated with the process, she retired at 61 to wholeheartedly dedicate herself to songwriting. Gail creates soul-stirring music and collaborates with talented artists to breathe life into her compositions. However, Gail's creativity extends beyond music; she is also an accomplished author with an upcoming book titled "Curveballs," poised to inspire us all.Join us as Gail shares her extraordinary journey — transitioning from a traditional financial advisor and advocate of socially responsible investing to a songwriter and speaker fully devoted to her craft. Discover how she replaces negative thoughts with empowering beliefs. Episode 60 promises to be a source of inspiration, serving as a beautiful reminder that we are all truly Fabulous at 50!NowGail's Bio:Gail Taylor is a Canadian songwriter, keynote speaker, author, entrepreneur, and passionate advocate for the power of music to inspire change. Her catalog of 13 published songs draws from her life experiences and imparts invaluable messages, taking center stage in her speaking engagements. She is currently penning her second book – Curve Balls – personal stories and tools to inspire folks to take action in designing their own lives.Special Offer from Gail:https://www.gailtaylormusic.com/shopInspirational pendants at 50% off The Story Behind the Inspirational PendantsThe pendants were designed to remind you to go after your dreams and don't let anything get in your way. If you find yourself with thoughts you want to get rid of, grab the pendant with both hands - squeeze it, rub it, whatever works for you and repeat the engraved words (or your own favorite mantra). Then keep holding it and tell yourself what you want to create today. Give yourself permission to be happy and don't let any thoughts not welcome to hang around.It's a positive trigger – enjoy trying itContact:www.gailtaylormusic.comhttps://linktr.ee/gailtaylormusic

Ever wondered how to capture the perfect picture that truly identifies your persona? Or what it's like to ditch corporate life and chase your passion? Welcome to Fabulous at 50 episode 59 as our charming host, Joanne Neweduk, dives deep into an exciting conversation with Laurie Brown, the ace photographer who's redefining the art of taking photos!From transitioning from a corporate path to dedicating her life to photography, Joanne and Laurie delve into an intriguing conversation about personal transformation and fulfilling dreams. Laurie introduces us to her specialty in personal branding and headshot photography while offering splendid insights into the beautiful world of boudoir photography, part of her unique 40 Over 40 campaign. Whether you're a photography enthusiast or a woman seeking confidence-boosting tips, this wholesome chat, teeming with practical photo-taking tips and inspirational nudges, is the podcast episode for you!Laurie conveys the transformative power of photography for self-expression and confidence-building while giving us a sneak peek into her personal life. Tune in now to bask in beautiful stories and learn practical tips, all while having an absolute blast!Laurie Brown's Bio: Empowering Women Through Portrait PhotographyLaurie Brown, the founder of Laurie MacBrown Photography, specializes in creating transformative portrait experiences for women, particularly those celebrating the richness of life after 40. Since 2013, Laurie's studio in northwest Calgary has been a haven where women rediscover their beauty and confidence.Recognized as an accredited and multi-award-winning photographer, Laurie is known for her ability to capture the unique essence of every woman. Her work goes beyond traditional photography; it's a celebration of personal journeys and triumphs. Laurie's skill in guiding natural expressions and flattering poses allows each woman to shine in front of the camera, regardless of any insecurities they may have about their appearance.Laurie's accolades include the Craftsman of Photographic Arts from the Professional Photographers of Canada, and numerous awards from The Portrait Masters Awards & Accreditation. Her commitment to showcasing every woman's innate beauty has earned her regional, national, and international recognition.For women who have dedicated years to others and are now ready to focus on themselves, Laurie offers an empowering and luxurious portrait experience. It's an opportunity to see oneself in a new light and create lasting, cherished memoriesOffer - Mention that you heard me on this podcast to save $100 on your portrait session with me.  To sweeten the deal, I'll double that offer for the first 5 people to reach out!Social Media Links:https://www.facebook.com/lauriemacbrown/https://www.instagram.com/lauriemacbrown/https://www.tiktok.com/@lauriemacbrownhttps://www.youtube.com/channel/UCuRJLg1cTypsY49oMyoOJwwhttps://www.linkedin.com/in/lauriemacbrownphotography/VIP Facebook group:https://www.facebook.com/groups/218857922331052

Ever wondered why women tend to sideline their own healthcare needs? Why, despite being diligent about our health, we often put others first? In this episode of "Fabulous at 50", I'm your host, Joanne, and I'm thrilled to bring you a conversation that's going to change the way you think about women's healthcare.In Episode 58, we dive deep with Susan Salenger, a fierce advocate for women's healthcare, author, and researcher. Susan navigates us through her book, "Sideline: How Women Can Navigate a Broken Healthcare System", and shares her eye-opening journey from the film industry to becoming the voice for women in healthcare.We delve into the reasons women undermine their own healthcare, and Susan offers practical tips on how to communicate effectively with doctors, educate ourselves about our healthcare options, and create safe spaces for sharing our experiences. This episode is more than just a conversation; it's a call to action for women to prioritize their health, to be their own advocates, and to make informed decisions. So ladies, if you're ready to take charge of your health, tune in to this game-changing episode. Let's inspire and empower each other to be fabulous, not just at 50 but at any age! Enjoy the conversation!

Join host Joanne Neweduk as she shares her thoughts, intentions and dreams for 2024. 

Join host Joanne Neweduk as she reflects on this past year of 2023 with thought provoking questions you will want to ponder for yourself. 

Join me for a juicy conversation about stepping into Divine Feminine Essence. We cover many topics including how women's circles are making a comeback and having transformational impact in the world.My Guest:Dr Sondra Joyce simply warms the world with her presence. Dr Sondra is a coach, retreat facilitator and the creator of transformational women's circles. She is a Colorado native with a tropical heart. What shines through Sondra is her passion for transformation . She continues to spiral upward, continually letting go of what no longer serves so she can step more and more into her divine authenticity. Sondra has a tremendous amount of experience leading retreats, masterminds, and coaching backed by 3 educational degrees including a Doctorate of Arts and a Masters Degree in Family Therapy as well as countless certificates and trainings. She lives in a cohousing community near Durango, Colorado, on several acres of land with dedicated sacred space for fire and prayer circles.PS: Check out her guest blog on our Fab-websitehttps://fabulousat50.com/Blog50To reach Sondra:send an email to Sondra@SondraJoyce.comWebsite: sondrajoyce.comJan 2024 Retreat: Https://sondrajoyce.com/2024retreat

Metabolic Balance Canada is committed to helping individuals achieve holistic health and wellness. If you're curious about how this program can transform your life, we invite you to listen in on today's episode were the table is turned and our host Joanne becomes the guest in a recent Instagram interview for Metabolic Balance Canada conducted by Jen Vasey, a top Metabolic Balance Canadia coach.Joanne Neweduk, also a skilled MB coach, will be sharing her insights on how she integrates Metabolic Balance into her FabulousHealth programs for women in midlife. Discover how she supports women to harmonize body, mind, and spirit through personalized nutrition and lifestyle strategies. It's a unique opportunity to gain valuable knowledge and take a step towards a healthier and more Fabulous you. Join us for this enlightening conversation!ABOUT METABOLIC BALANCE:Metabolic Balance Canada is a program designed to support overall health and wellness by focusing on personalized nutrition and metabolic optimization. It utilizes a holistic approach that takes into account an individual's unique biochemical makeup, lifestyle, and health goals. Through a comprehensive assessment, including blood tests and an analysis of personal health history, Metabolic Balance creates a customized nutrition plan tailored to an individual's specific needs. This plan includes a balanced combination of foods that promote stable blood sugar levels, weight management, and overall well-being. By addressing the root causes of health issues and optimizing metabolic function, Metabolic Balance Canada empowers individuals to achieve and maintain better health, vitality, and a sense of balance in their lives.To book a FREE consultation with Joanne please email her directly at Joanne@FabulousHealth.ca

Join host Joanne Neweduk for this episode delving into the crucial topic of mental health and why it matters, especially in the context of business and personal development. Joining Joanne is Krista Malden, the founder of Community Now Magazine, who brings her wealth of knowledge and experience in mental health advocacy to the conversation. Together, they explore the importance of mental well-being in various aspects of life, emphasizing its significance in workplace culture.During their discussion, Joanne and Krista enthusiastically discuss The 6th Annual Mental Health Summit, which promises to be a transformative event. The summit's agenda includes engaging activities like drumming and interactive stations, designed to foster personal growth and healing. Moreover, there are thought-provoking panel discussions and keynote speakers - Joanne being one of them - who will share valuable insights on mental health. Joanne's presentation is entitled Harmonizing Body Mind and Spirit. How to Nourish Your Body, Optimize Your Mind and Enliven Your Spirit.This episode encourages listeners to take the time to prioritize their mental well-being and offers a sneak peek into the exciting and enlightening events at the Mental Health Summit, highlighting the critical role mental health plays in living a truly fabulous life.To learn more about Community Now Magazine visit:https://communitynowmagazine.comTo Purchase Tickets for the 6th Annual Mental Health Summit in Calgary Alberta, Host by Community Now Magazine on December 13, 2023 - Click this link:https://www.eventbrite.ca/e/6th-annual-cn-magazine-mental-health-summit-tickets-713201764677?aff=oddtdtcreatorget

In this episode, host Joanne welcomes Marilyn Vrooman-Robertson, a certified exercise therapist specializing in helping women aged 55+ in Calgary and surrounding areas regain mobility and live without pain, enabling them to pursue their passions.Marilyn shares her inspiring journey from a corporate career to her current path, driven by a life-changing concussion. Throughout the episode, she offers valuable tips and insights on how to break free from pain and embrace active aging, emphasizing the importance of living life to its fullest potential despite obstacles.To connect with Marilyn please visit her website: www.mvrfitnessyyc.com

Join host Joanne Neweduk on this captivating episode as she welcomes the extraordinary Patricia Gagic. Patricia is not your average artist; she's an internationally acclaimed contemporary artist, author, musician and entrepreneur who has left an indelible mark on the world. In this episode, Patricia shares her incredible journey into the art world, including her transformative mentorship in France, and delves into the fascinating concept of "Karmic Art." You'll also learn about her heart-centered projects in Cambodia, making this episode truly inspirational.To connect with Patricia please visit her website:http://www.patriciakarengagic.comPatricia Gagic's Bio:Patricia Gagic has been internationally lauded for her work - as one of Canada's most exceptional communicators, as an award-winning contemporary Artist, Author, and successful Entrepreneur. Patricia is an etheric energy leader – founder of the “Karmic Art Experience” merging realism with soul. In 2017, she was presented the Excellence in the Arts for Courage and Commitment to Human rights, Dignity and Freedom Award by the Canadian Civil Liberties Association. She is the recipient of the 2020 Lifetime Achievement award by Universal Women's Network. In 2013 she was Knighted as a Dame of The Order of St. George- Grand Priory of Canada.She is a four- time named WXN Top 100 Most Powerful Women in Canada inducted into the Hall of Fame in 2018. She is a member of the IWF, International Women's Forum and member of the Board of the Sir Edmund Hilary Foundation. Speaking engagements include the Harvard Club of Boston, Carnegie Hall, and NASDAQ. Recipient of the Salon National des Beaux-arts Gold Medal at the Carrousel du Louvre, in Paris, and Silver and Pewter Medal Academique Societe Arts Sciences Lettres of France. ATIM Art Tour International named Patricia Artist of the Year 2020 and 2023.

In this exciting episode of "Fabulous at 50," host Joanne is joined by the incredible Zena Krogedal. Zena is a Certified Business and Life Coach with a remarkable background. Her family's journey from immigrating to the United States in 1975 to her current status as a successful professional is a testament to the American Dream.But the conversation doesn't stop there. Zena and her husband are embarking on an exciting new venture - coaching couples who are also in business together. During this episode, Zena delves into this exciting development, discussing how couples can transform their partnerships into powerhouses of success. With over 26 years of experience in business operations, customer service, marketing, and real estate sales and investment, Zena is well-equipped to guide couples toward their goals.Listeners will gain valuable insights into achieving success, maintaining strong relationships, and personal growth, as Zena shares her expertise and experiences. The episode is a must-listen for those who are part of both a romantic partnership and a business venture.For more information about Zena Krogedal and her coaching services, you can visit her website at www.ZenaKrogedal.com.Join us in this conversation about transforming partners into powerhouses in both love and business.

In this episode we meet Carolyn Harley, a multi-talented singer-songwriter and performer from Calgary, Alberta, Canada. Carolyn's musical style is as diverse as it gets, blending folk, blues, country, bluegrass, swing, and humor in her albums and concerts.But Carolyn is not just about music; she has a zest for life in her retirement years. She's an avid photographer, traveler, birdwatcher, and reader, all while continuing her musical journey.Carolyn's story is an inspiring one, as she considers herself a "Late Bloomer." While she has been writing songs since her days as a young mother, retirement has given her the time to fully explore and share her music with the world. She's not just making music; she's writing songs that truly matter.In 2021, Carolyn's album "Heartbeat of the World" was nominated for Folk Recording of the Year at the YYC Music Awards, a testament to her talent and dedication. Her motto, "It is Never Too Late to Bloom," serves as a reminder that creativity knows no age limits.For more on Carolyn Harley's music and journey, you can visit her website at: carolynharley.com Connect with her on Facebook(https://www.facebook.com/carolynharleymusic/)and Instagram (https://www.instagram.com/carolynharleymusic/). This episode is a testament to pursuing your passions and creativity, regardless of where life's journey has taken you.

Wear the Pearls with Brenda Pelland McIntosh.In this captivating episode entitled "Wear the Pearls" host Joanne Neweduk welcomes her nursing school classmate Brenda Pelland McIntosh. Brenda, a seasoned Life & HEALth Care Consultant, reflects on her journey and shares how she embodies the essence of "Wear the Pearls." She believes in the power of authenticity and encourages everyone to embrace their true selves. Brenda's wisdom and compassion shine through as she discusses her life journey and the trials and tribulations she herself has overcome. Listeners will be inspired by Brenda's commitment to fostering a proactive, compassionate approach to healthcare, where individuals are empowered with choices aligned with their values. Her personal anecdotes and insights will resonate with anyone seeking a more authentic and fulfilling life.Join us on this enlightening journey as we explore the pearls of wisdom that Brenda Pelland McIntosh has gathered throughout her life.BIO: Brenda Pelland-McIntosh – Life & HEALth Care Consulting Life and HEALth Care Consultant Brenda Pelland-McIntosh loves helping people heal through the power of transformation. As a Registered Nurse, End of Life Doula, “option-ologist” and advocate, Brenda believes in a proactive, compassionate approach to HEALthcare by empowering her clients and giving them options so they can make the choice that's right for them. Beyond her consulting practice, Brenda enjoys traveling, gardening and time spent on her farm with her husband, their two dogs, horses and llamas.Brenda and husband have a delightful podcast entitled:Thoughts From the Tractor

Join me, host Joanne Neweduk in a heartfelt and enlightening conversation with Janet Pillay, the Founder of Dying the Dream and a renowned End of Life Care Consultant & Certified Death Doula. In this episode, we delve into the profound work Janet does to support terminally ill individuals and families during their most vulnerable moments.Janet Pillay's journey into the world of end-of-life care is a story of compassion, empathy, and transformation. Janet who has sat at countless bedsides of the dying, brings a wealth of experience to her role as an end-of-life doula. Janet's mission is to preserve dignity, offer solace, and bring peace of mind and heart to those approaching the end of their lives.Throughout our discussion, we explore the concept of an end-of-life doula, also known as a death doula, shedding light on the critical role they play in providing emotional, spiritual, and practical support during this sacred transition. Janet shares her unique specialties and insights, emphasizing the importance of lessening fear and building confidence with moving forward. Listeners will gain a deeper understanding of the profound impact that end-of-life doulas like Janet have on individuals and families, helping them navigate the often overwhelming experience of grief and loss. Discover Janet's personal journey into this meaningful profession, the lessons she's learned along the way, and the transformative power of her work in the world of end-of-life care.Our conversation will touch your heart, open your mind, and inspire you to explore the vital role end-of-life doulas play in our society. Join us for this insightful episode as we gain valuable insights from Janet Pillay's compassionate expertise.To Learn More visit www.DyingTheDream.ca

In this enlightening episode of Fabulous at 50, we delve deep into the world of spine and bone health, exploring the distinctions between imbalances and natural aging along with the strategies to slow it down. Joining us today is a true expert in the field, Dr. Andrea, whose passion for chiropractic care and holistic well-being has transformed lives.Understanding the Aging Process:We kick off the conversation by unraveling the mysteries of natural aging. Dr. Andrea shares invaluable insights into how our spines and bones evolve with time. From changes in bone density to the wear and tear on our spine's discs, she helps us grasp the realities of aging gracefully.Slowing Down the Clock:But aging doesn't have to mean surrendering to discomfort and immobility. Dr. Andrea takes us through actionable steps and lifestyle changes that can significantly slow down the aging process. From nutrition tips to exercise routines tailored for bone health, she empowers us to take control of our well-being.Addressing Imbalances:The podcast also delves into the crucial topic of imbalances that can lead to pain and discomfort. Dr. Andrea explains how these imbalances develop and offers valuable advice on how to correct them. Her expertise is in instrument-based chiropractic adjustments, using the High Tech ProAdjuster, and she discusses how these techniques can gently alleviate pain and improve overall quality of life.Prevention and Healing:As a certified Functional Movement Assessment practitioner and Ergonomics specialist, Dr. Andrea emphasizes the importance of identifying and addressing issues before they escalate. She shares her knowledge on prevention strategies and how to foster a pain-free existence.Key Takeaways:In this episode, listeners will gain a deeper understanding of spine and bone health, aging, and pain management. Dr. Andrea's passion and expertise shine through as she offers practical advice and solutions that can be integrated into daily life.Join Us on the Journey:Tune in to discover the keys to aging gracefully, preventing discomfort, and optimizing spine and bone health. Dr. Andrea's dedication to empowering individuals to live their best lives resonates throughout the episode, making it a must-listen for anyone seeking to maintain a vibrant, pain-free existence.Don't miss this opportunity to embark on a journey toward a happier, healthier you. Listen now to unlock the secrets of spine and bone health with Dr. Andrea and Host Joanne.Divine Spine Chiropractic office # (403) 457-3714www.divinespinecalgarysw.comSlowing the Aging Process:https://amzn.to/3CfRJ0SJoin Dr. Andrea in her Facebook group to stay connected...https://www.facebook.com/groups/expectwellnessDr. Andrea's BioDr. Andrea's journey into Chiropractic began with a profound experience when her little sister's health dramatically improved through chiropractic care, liberating her from seizures and medications. Born and raised in Montreal, Dr. Andrea holds a Bachelor's degree in Athletic Therapy from Concordia University and earned her Doctorate of Chiropractic and a Master's Degree in Sport Health Science from Life University in Atlanta, GA.Her practice revolves around instrument-based Chiropractic adjustments, utilizing the High Tech ProAdjuster for gentle, specific, and effective healing—no twisting or cracking. Dr. Andrea welcomes patients of all ages, with a special focus on anti-aging and the baby boomer generation. She's a certified Functional Movement Assessment practitioner, Ergonomics specialist, and Metabolic Balance Weight Loss Coach.Recognized with the 2019 Health and Wellness Award by Womanition Magazine Canada, Dr. Andrea is also the author of "Slowing the Aging Process: 5 Simple Steps to Look and Feel Younger" Her mission is to help individuals live happier, balanced lives through chiropractic care and empower them to take control of their health. She's a respected keynote speaker and health educator, dedicated to enhancing wellness and promoting a vibrant life for her patients.

In this episode Joanne delves into the thought- provoking topic of aging versus ailment, unraveling the intricate dance between the natural process of aging and the challenges posed by various health conditions.As we journey through life, we inevitably encounter the challenges of both aging and various ailments, but how do these two aspects intertwine, and what can we learn from their intersection? Addressing a common misconception head-on, Joanne dismantles the idea that every health challenge in older adults is a direct consequence of aging. She emphasizes the importance of differentiating between normal aging and specific ailments so that effective action can be taken. Today, she begins by examining the fundamental distinction between these two aspects, setting the stage for a series that will take you through the intricacies of different bodily systems and their interaction with the aging process. From cardiovascular health to cognitive well-being, join host Joanne as she navigate the path to a deeper understanding of your bodies and embrace the art of aging gracefully while nurturing your overall health and vitality.

In this episode "Becoming Crone" Join host Joanne Neweduk as she engages in an energized and profound conversation with Lydia M. Hawke, the intriguing author behind the captivating Crone Wars Series. This episode delves into the themes and inspirations that have shaped Hawke's writing journey, exploring her passion for changing the aging narrative and her remarkable mission to reclaim the term "crone."One of Hawke's favorite quotes is by Clarissa Pinkola Estés: "The things that women reclaim are often their own voice, their own values, their imagination, their clairvoyance, their stories, their ancient memories. If we go for the deeper, and the darker, and the less known, we will touch the bones." This quote encapsulates the essence of her work, as she seeks to unearth the hidden stories and wisdom that lie within women as they embrace their later years.Hawke's bio reveals her as a Canadian writer of paranormal women's fiction, deeply committed to reshaping the perception of the term "crone" and infusing it with positivity. As a wife, mother, and grandmother herself, Lydia draws from her own life experiences to craft her stories. Her newest series introduces a remarkable protagonist who discovers her magic and power at the age of 60, challenging societal norms and celebrating the potential for transformation that comes with age.This episode further explores Lydia M. Hawke's inspiration for the Crone Wars Series, as she discusses her interest in changing the aging narrative. Through her writing, she seeks to shed light on the strength, wisdom, and liberation that can be found in later stages of life. Hawke's stories delve into the personal growth and empowerment of her characters, capturing the essence of the "crone" archetype in a way that resonates deeply with listeners of all ages."Becoming Crone" provides a thought-provoking conversation between host Joanne and Lydia, offering listeners an opportunity to gain deeper insights into the themes of the Crone Wars Series and the creative inspirations that have driven the author's work. This episode celebrates the wisdom and strength that comes with age, encouraging listeners to embrace their own journeys and the transformations that accompany them.

Never Too Late: Overcoming Adversity and Embracing Happiness with Susan Whalen JanzenIn this powerful episode "Never Too Late," we have the privilege of welcoming Susan Whalen Janzen, an Empowerment and Transformation Coach who has triumphed over adversity to find happiness and fulfillment. Susan's life journey has been marked by significant challenges, including abuse in foster care and attending 12 different schools while growing up. However, she has risen above these obstacles and emerged as a beacon of inspiration. Join us as we explore Susan's remarkable story of resilience, self-discovery, and taking charge of one's happiness and dreams.About Susan Whalen Janzen:Susan Whalen Janzen is an Empowerment and Transformation Coach. She is a former Professional Singer, Teacher, Certified Happy for No Reason Trainer, Realtor, and Podcaster.She specializes in empowering professional women to boost their on-camera confidence while nurturing self-awareness and self-love. Her clients benefit from practical tips, exercises, and support as she draws upon her extensive experience to help them shine authentically. Embark on a transformative journey where you can unleash your potential and embrace empowerment, guided by someone who understands the challenges you face. Episode Highlights:Susan's personal journey of overcoming adversity, including her experiences of abuse in foster care and constantly changing schools.Nurturing self-love and embracing personal responsibility for happiness: How Susan realized that she had the power to create a fulfilling life.The transformative power of dreams and aspirations: Susan's story of chasing her own dreams and empowering others to do the same.Finding resilience in the face of challenges: Insights into the mindset and strategies that helped Susan navigate difficult times and emerge stronger.Embracing vulnerability and authenticity: Susan's wisdom on breaking free from societal expectations and living a life true to oneself.Inspiring others through sharing her story: Susan's mission to uplift and empower individuals by imparting the lessons she learned on her own journey.Join us in this extraordinary conversation with Susan Whalen Janzen as we delve into the depths of resilience, self-discovery, and the pursuit of happiness against all odds. Discover the power of embracing your own dreams and taking charge of your happiness, no matter the challenges you may face.

In this episode of Fab at 50, we explore a crucial aspect of women's well-being—sexual intimacy and orgasm.Join our host, Joanne Neweduk, as she engages in an enlightening conversation with Pleasure Coach Vireo, a renowned advocate for women's sexual health. With over 20 years of experience, Vireo specializes in helping women embrace their desires, prioritize sexual intimacy, and achieve fulfilling orgasms.During this empowering episode, Vireo sheds light on the significance of sexual intimacy and orgasm in a woman's life, particularly after reaching the fabulous age of 50. She emphasizes the importance of maintaining a satisfying sexual connection with partners and self. Vireo also provides practical guidance on self-care practices that enhance sexual well-being, allowing women to explore pleasure and self-discovery.Tune in to this empowering conversation with Vireo Karvonen as she shares her expertise and practical advice, ensuring that women embrace the importance of sexual intimacy and orgasm as vital components of their overall well-being. Get ready to embark on a journey of self-discovery, pleasure, and fulfilling relationships, because your sexual satisfaction matters!About Vireo Karvonen:Pleasure Coach Vireo is an expert in sacred femininity & sexuality. Since 2008 she has been empowering women to love their bodies and reclaim their feminine power. She is committed to educating women about their female sexuality so that they can confidently and fully live an ecstatic pleasure filled life. Vireo's mission is also to empower women so that they can divorce proof their marriage.Vireo specializes in shame busting around taboo subjects like sex, grief and suicide. Her clients call her “The Shame Buster” Vireo is also: Best Selling published author (2x)·International SpeakerLicensed Belief Re-patterning® PractitionerSacred Sexuality & Sacred Femininity CoachTao Tantric Arts FacilitatorKundalini Dance FacilitatorLaughter Yoga FacilitatorPositive Self Talk Coach·Co-Creator of Pleasure ProgramShe has 15 years of teaching experience & a Master's in Education, so she knows how to meet everyone's unique learning needs.In March 2020, her chapter “Transforming That Shame” was published in compilation “From Shadows to Light: A Whole Human Approach to Mental Health” & became bestseller.Her chapter “Being My Own Heroine & Living in Ecstasy” was published in compilation “Divine Feminine Awakening” in December 2022 & became bestseller.--------------------------------https://pleasurecoachvireo.ca/ Gift: Weekly Bite Sized Pleasure Moments (1 to 2 minute videos to your inbox)

Exploring the World: A Journey through Expedition Travel and Cruises with Shantha MonyIn this episode of "Exploring the World," we have the pleasure of interviewing Shantha Mony, a seasoned traveler, expedition travel enthusiast, and cruise aficionado. Shantha has embarked on numerous cruises, and adventure trips across the globe, gaining a wealth of knowledge and unforgettable experiences along the way. Join us as we delve into the world of expedition travel, small ship cruise adventures, and gain valuable travel tips from Shantha's expertise.About Shantha Mony:Shantha Mony is a passionate explorer, avid traveler, and a true adventure seeker. With over 20 years of travel experience, she has traversed continents, discovered hidden gems, and embraced the thrill of expedition travel and cruises. Shantha's love for the unknown and curiosity about different cultures have led her to embark on unforgettable journeys to some of the most remote corners of the world.Her expertise in expedition travel and cruising has been honed through firsthand experiences, including breathtaking voyages to Antarctica, remote islands, and lesser-known destinations. Shantha has sailed on various cruise ships, from luxurious liners to expedition vessels, immersing herself in the unique offerings of each voyage.Beyond her passion for exploration, Shantha is also a dedicated advocate for sustainable travel and responsible tourism. She actively promotes ethical practices, supports local communities, and emphasizes the importance of minimizing environmental impact while traveling.Email : Shantha@LuxuryDestinationsConcierge.comPhone number : 805-236-4437Website : www.LuxuryDestinationsConcierge.com Best way to contact: www.ShanthasBizcard.comEpisode Highlights:Shantha's transformative travel experiences and what inspired her to pursue expedition travel and cruises.The allure of expedition travel: Exploring remote destinations, encountering wildlife, and embracing the spirit of adventure.The different types of cruises and their distinctive features: from ocean cruises to river cruises and expedition cruises.Unveiling the magic of expedition cruises: How they differ from traditional cruises and what makes them a unique experience.Exploring off-the-beaten-path destinations: Shantha's most memorable expeditions and the hidden gems she has discovered.Three tips for anyone wanting to travel.Join us in this captivating conversation with Shantha Mony as we unravel the allure of small ship cruising and expedition travel, while gaining invaluable insights and inspiration for our own future adventures.

In this episode, we have the pleasure of speaking with Sharla J. Frost, a former courtroom trial lawyer who transitioned into a career in creative writing, public speaking, and legal consulting. She is the author of the business development guide for women lawyers called "Power at the Table" and the Frogville Quest series of children's books featuring a courageous female protagonist. Join us as we explore Sharla's journey from the courtroom to the world of children's literature and gain insights into her remarkable experiences and wisdom.From Courtroom to Creative WritingSharla J. Frost spent an impressive 35 years as a courtroom trial lawyer, advocating for her clients and navigating the complexities of the legal world.In 2020, she made the decision to step away from active legal practice and pursue her passion for creative writing, public speaking, and legal consulting.Sharla has since published "Power at the Table," a business development guide specifically tailored for women lawyers, offering invaluable insights and strategies for professional success.Her creative endeavors also led to the creation of the “Frogville Quest” series, a collection of three captivating children's books with a strong female protagonist at the center.We discuss Sharla's motivations for transitioning from the legal field to writing, and how her background as a courtroom lawyer influences her storytelling.Balancing Legal Consulting and Family Ranch ManagementDespite stepping away from full-time legal practice, Sharla continues to provide her expertise as an expert witness in certain litigation cases and represents long-time clients in strategic matters.In addition to her legal work, Sharla actively participates in managing her family's fourth-generation cattle ranch in rural Oklahoma, demonstrating her versatility and commitment to various roles.We delve into how Sharla manages her diverse responsibilities and find out how her experiences on the ranch shape her perspective on life and work.Bucket List, Life Lessons, and Advice for Law StudentsWe ask Sharla about the top three items on her bucket list, giving us a glimpse into her personal aspirations and dreams beyond her professional achievements.Sharla shares the greatest life lesson she has learned throughout her journey and how it has impacted her mindset and approach to life.As a seasoned lawyer, we inquire about the advice Sharla would give her first-year law student self if she had the opportunity to go back in time. Her insights provide valuable guidance.Sharla J. Frost's transition from a successful courtroom trial lawyer to a published author of children's books is a testament to her remarkable versatility and passion for storytelling. Her experiences, both in the legal field and as a writer, have shaped her unique perspective on life and work.Her favorite saying: If you would not seek someone's advice, don't worry about their opinion. Join us next time as we continue to explore the journeys of remarkable individuals who make a difference in their respective fields.Visit Sharla's Website to learn more: www.SharlaFrost.comThe Frogville Quest series can be found on Amazon and Barnes and Noble.Visit www.Fabulousat50.com to learn more about our sisterhood and FabSOUL Circles.

In this episode, we have the pleasure of speaking with Stephanie Chan, an experienced entrepreneur and advocate in the senior living industry. Stephanie shares her expertise on caring for aging parents, setting up home support services, initiating difficult conversations with parents, and addressing gaps in elder care. With her background in law and her role as the founder of Home to Home and myCareBase, Stephanie offers valuable insights and practical advice for families facing the challenges of caring for elderly loved ones.Stephanie Chan is the founder and owner of two companies in the senior living industry. She launched Home to Home in 2007, a company dedicated to assisting seniors and families with care planning, transitions, and care management. With a passion for empowering seniors to age in place, Stephanie established myCareBase, a revolutionary online marketplace that connects families with pre-screened professional caregivers and provides tools for family caregivers to oversee and monitor the care provided. Prior to her entrepreneurial ventures, Stephanie practiced law at a national firm and served as General Counsel and Corporate Secretary for a public company.Stephanie Chan's extensive experience in the senior living industry, combined with her entrepreneurial spirit and passion for assisting families, makes this episode a must-listen for anyone caring for aging parents. Join us as we explore the challenges of caring for seniors, the benefits of home support services, effective communication strategies, and the ongoing efforts to bridge gaps in elder care. Gain valuable insights and practical advice to help navigate this important stage of life with confidence and compassion.Resources Mentioned and Contact Info:Home to Home604-739-8080stephanie@home-to-home.cawww.home-to-home.camyCareBase877-822-7464stephanie@mycarebase.comwww.mycarebase.com

In the debut episode of the newest season for the Fabulous at 50 Podcast, host Joanne Neweduk welcomes listeners to a transformative journey of empowerment for women in midlife. With a mission to change the aging narrative, Joanne celebrates the vibrant and inquiring women in our global sisterhood and explains the Fabulous community.Join her weekly for lively interviews with inspiring guests as they share personal stories, insights, and wisdom, offering practical tips for navigating this exciting chapter.Get ready to challenge societal pressures, embrace lifelong learning, and start living your best life at any age.Don't miss this opportunity to be part of a community that uplifts, educates, and empowers.Visit: www.Fabulousat50.com to join our community.

Welcome to the Fabulous at 50 podcast, where we are changing the aging narrative, and empower women in midlife.Join host, Joanne Neweduk, CEO of Fabulous at 50 and founder of FabulousHealth as she brings you stories that matter and celebrates your place in this world.As women in midlife, we often face societal pressures and stereotypes that can limit our potential and hold us back.As an advocate for lifelong learning and women's empowerment, Joanne believes it's never too late to live the life you've always imagined.Join her for lively and informative interviews with inspiring guests, as they explore a wide range of topics relevant to the Fabulous at 50 global sisterhood of vibrant, inquiring women. Her guests share their personal stories, insights, and wisdom, and offer practical tips for navigating this transformative and exciting chapter. From health, fitness, food, and fashion, to personal development, money, career and menopause madness, this is your forum for open and honest conversation with leaders in their own right, offering resources for education, enjoyment, and encouragement.Together, let's change the aging narrative and start living our best lives!Visit - www.Fabulousat50.com to claim your “Make Mine Fabulous” 21 Ways to Energize Your Life.

Join your host, Joanne Neweduk, as she shares her dynamic and diverse conversation with Charmaine Hammond. As a professional speaker, consultant, and best selling author, Charmaine is passionate in creating collaboration, one connection, and one conversation at a time. As a former Correctional Officer and Mediator, Charmaine now travels the world speaking on resilience, alliance and conflict resolution. She is also the executive producer of the award winning animated movie, “Back Home Again” https://youtu.be/Gz-QJhm5uKI. With an all-star voice cast, this short film was created to inspire conversations about community, hope and mental health. Link to the Back Home Again official movie trailer: https://youtu.be/Gz-QJhm5uKICharmaine Hammond, MA, BA, CSP™, Certified Virtual PresenterProfessional Speaker with WBE Canada Certified (Supplier Diversity)and Best Selling AuthorWorking with organizations and teams, Charmaine is dedicated to those who want to effectively resolve conflict, build resiliency and develop interpersonal issues and trusted relationships. Engage in the power of change with your next corporate event, training program or conference with Charmaine Hammond as your keynote speaker, either in person or online/virtual.Web: www.charmainehammond.comTwitter: https://twitter.com/hammondgroupbizLinked In: http://www.linkedin.com/in/charmainehammond

Have you ever wanted to write a children's book? Join us, as your host, Joanne Neweduk learns about a dynamic character named Maple through her guest and children's author Simone who held the dream of this sweet story and step by step, created Maple and a Great Canadian Adventure! For those of you who love books, and more specifically children's books, you will love this inspiring interview where Simone shares the process she went through to create Maple, plans for Maple and what shifted for her when she entered her 50s. Simone is a Mom to two, a mother-in-law to two and a Nana to four. She and her husband Bill are also parents to a Pekinese named McGruff. Simone truly enjoyed telling my kid's stories time and again, along with her kid's friends, and their nieces and nephews. Simone shares that her children gave her the courage to tell stories and her grandkid's gave her the courage to put them on paper. We hope you enjoy Maple's adventures as much as Simone enjoyed writing them to share with you. At this time Maple can be found on:Amazon.com https://www.amazon.com/Maples-Great-Canadian-Adventure-Columbia/dp/1777689708/ref=sr_1_1?keywords=maple%27s+great+adventures&qid=1638151367&sr=8-1Bumble Bee Baskets: bumblebeebaskets.caThe Nut Man Company in Edmonton or Calgary: nutman.ca or in person at Maple's Great Canadian Adventure can also be found on Social Media platforms FB, Instagram & Twitter.FB: https://www.facebook.com/MaplesGreatAdventures/From the Back Cover of the Book: “What happens when Canada's most recognizable leaf, Maple, magically comes to life?Follow along as Maple makes new friends while crossing Canada and learns about each of the provinces and territories starting in British Columbia. While flying on the back of the official provincial bird, learn about the animal, tree, flower, and flag of each province and territory. What special part does the Canadian flag play in each of the books?And where will Maple land in next?”

Join your dynamic host, Joanne Neweduk and fascinating guest, Lorna Selig of Safe4Life as they discuss personal safety and the 4Keys to Personal Safety. You'll understand more about how you view your own individual safety and learn valuable tips to build the self-confidence you need to empower your Safety Mindset. When we feel less likely to be a target, we have greater peace of mind, where you live or travel. Lorna Selig has been part of the Calgary Family and Community Services sector for many years. Her passion for emotional safety and wellness in children and teens is realized in her Self Defense and Personal Safety Training Company, Safe4Life.Lorna has been teaching self defense for more than 15 years. Her engaging, relatable and energetic style captures the audience and presses them to think about and discuss a sometimes difficult topic. Humor, facts and usable takeaways are part of her empowering message.And besides all that, Lorna loves to get a few punches in with the "Blue Man", every chance she gets!Socials:www.safe4life.caFB: https://www.facebook.com/Safe4Life.ca/LI: https://www.linkedin.com/in/safe4life/

Join your host, Joanne Neweduk as she and Dr. Andrea outline the steps to align yourself with greater vitality through chiropractic. Dr. Andrea Eschenbrenner, is fluent in three languages: English, French, and .....Wellness! She devotes herself to the creative delivery of wellness comprising of eating well, sleeping deeply, moving freely, thinking clearly, and maturing gracefully. With a myriad of certifications, and several university degrees under her belt, Dr. Andrea currently uses her chiropractic foundation to help others reach a balanced-lifestyle-realization. Dr. Andrea has propelled herself beyond a 20 year clinical career, and exuberantly delivers a message of positive living through speaking engagements, as an author, coach, and teacher, and through sessions in chiropractic care.Her new book entitled, “Slowing the Aging Process: 5 Simple Steps to Look and Feel Younger” launches November 17, 2021. https://drandreae.comCheck out Dr. Andrea's facebook group, “Expect Wellness” https://www.facebook.com/groups/expectwellnessWebsite: https://drandreae.com

As the borders open up, Canadians are looking forward to heading south for sun, sand and warmth. Join your host, Joanne Neweduk and guest Pamela Kwiatkowski, as we discuss what snowbirds need to know about the changing landscape of health and travel insurance, as they contemplate their holidays and travel to southern residences. In today's travel landscape, there are new rule and considerations. I was amazed at the breadth of knowledge, Pamela Kwiatkowski demonstrated with her passion to support snowbirds in creating safe travels with ease and flow. She is the VP of Insurance products for Goose Insurance, a Canadian based mobile app company that she co-founded. She has had a long and successful career in this historically male dominated industry. A true inspiration. Website https://www.gooseinsurance.comPamela Kwiatkowski, VP Insurance Products, Goose InsuranceEmail: pamela@gooseinsurance.comMailing address: Goose Insurance Services Inc. 825 Homer Street, Suite 380 Vancouver, BC V6B 2W2

Hearing the words, “you have cancer” shook Nola Peacock to the core. Join your host Joanne Neweduk in a pivotal conversation with guest Nola Peacock, as she candidly shares her journey of breast cancer and the choices that brought her through to health. As a former pediatric oncology nurse, Nola was well aware of the side effects, complications, and long-term effects of treatment. Having taught children and teens about mindset for years, Nola created her Conscious Care Plan, a unique, step by step roadmap to help others develop a powerful mindset to navigate challenging times. Website: www.nolapeacockcoaching.comEmail: nola@nolapeacockcoaching.comLink for eBook: https://www.nolapeacockcoaching.com/ebook-optin