According to the Cassels

In this compelling episode, Amy Cassels hosts Heather Hartman Potter, a retired law enforcement officer and founder of Hartman Tactics, to discuss empowering women through self-defense education, situational awareness, and personal safety training. Heather shares her journey from law enforcement to entrepreneurship, driven by her passion for justice and empowering others. The conversation covers essential safety insights, from recognizing potential dangers to developing the confidence to navigate them. Whether through gun safety, situational awareness, or understanding the nuances of online security, Heather's mission is clear: to empower women with tools for safety and self-assurance.Key Points:[0:00] - Introducing Heather Hartman Potter Amy introduces Heather, a retired law enforcement officer with a rich background in investigating crimes against persons. Heather shares her journey and mission to empower women through Hartman Tactics.[2:20] - The Drive to Protect and Serve Heather reflects on her childhood experiences that led her to law enforcement and her dedication to helping vulnerable individuals, particularly women and children.[8:30] - From Officer to Advocate After nearly two decades in law enforcement, Heather retired to focus on helping women build strength, confidence, and awareness through self-defense and safety education.[20:00] - The Realities of Law Enforcement Trauma Heather speaks candidly about the emotional toll of her work and the need for law enforcement officers to have mental health support, noting the obstacles many face in seeking help.[28:45] - Situational Awareness Essentials Heather explains "situational awareness," offering practical tips to help individuals stay alert and prepared in potentially dangerous situations, including her OODA loop technique.[34:15] - Comprehensive Self-Defense and Firearm Training Heather outlines her approach to self-defense and handgun training, designed to make individuals feel confident and competent, even if they're new to firearms.[43:00] - Addressing the Unique Needs of Women Heather shares how Hartman Tactics tailors programs to meet the specific needs of women, including realtors and college students, with situational awareness and safety training. Quotable Moments:[3:15] - “I just knew that somehow I had to help women see their value and strength.” - Heather Hartman Potter[16:30] - "When your nervous system is dysregulated for an extended period of time…you know it's time to step away for your well-being." - Heather Hartman Potter[39:20] - “I don't teach paranoia—I teach awareness and preparedness.” - Heather Hartman Potter Links Mentioned:Hartman Tactics: http://hartmantactics.comHartman Tactics Instagram: https://www.instagram.com/hartmantactics/Hartman Tactics Facebook: https://www.facebook.com/hartmantacticsHeather's journey underscores the importance of empowerment through knowledge, safety, and confidence. Her expertise and heartfelt dedication are a resource for anyone looking to strengthen their personal safety skills. Visit Hartman Tactics to learn more about Heather's courses, from situational awareness to comprehensive self-defense training. Mentioned in this episode:Sparkle DustNingxiaRed...

Opal Silica and Diatomaceous EarthIn this episode, Amy digs into the fascinating world of diatomaceous earth and its incredible health benefits, particularly centered around one of the main components of food-grade diatomaceous earth, opal silica. Amy is joined by Diatomaceous Earth expert and advocate Neil. The conversation covers various aspects, including opal silica's impact on the body, its role in removing toxins, and its surprising efficacy in boosting the immune system.Key Points:Opal Silica's Vital Role: - Opal silica is a crucial component of diatomaceous earth that constitutes various elements in the body, such as bones, cartilage, collagen, teeth, skin, hair, nails, tendons, and more. - It plays a fundamental role in maintaining the structure and health of the entire body.Diuretic Properties: - Opal silica, when concentrated in the body, acts as a diuretic, desiccating and removing anything that does not belong. - This process aids in drying out and eliminating parasites, providing a natural defense against their harmful effects.Detoxification Mechanism: - The discussion explores how opal silica, especially in the form of food-grade diatomaceous earth, functions as a detoxifying agent. - It is highlighted that the substance sticks to unwanted elements in the digestive system, pulling them out and contributing to the cleansing of the colon.Gut Revolution: - Opal silica, particularly in the form of food-grade diatomaceous earth, is praised for revolutionizing the entire digestive system by attaching to anything unwanted in the gut, including biofilm, and effectively pulls it out.Detox Protocols: - It is suggested to gradually increases in opal silica consumption to minimize die-off reactions. - Different protocols are discussed, with specific recommendations for individuals dealing with cancer or autoimmune diseases.Anti-Inflammatory Properties: - Opal silica, especially in the form of food-grade diatomaceous earth, is highlighted as a potent anti-inflammatory. - Its ability to reduce inflammation is compared to other anti-inflammatory substances, such as MSM and colloidal copper.Plant and Animal Benefits: - Opal silica's benefits extend to plants and animals, where its incorporation into soil or dietary supplements enhances overall health. - The discussion covers the application of opal silica for various purposes, such as dental health and immune system support.Quotable Moments:“If you take that stone [opal] off of Earth, there is no life. You won't have plants, you will not have animals, you will not have people. You're not going to have anything. It's going to be devoid of life. There's no life without it.” - Neil @ 3:26“All your connective tissue is made out of collagen. Well, the greatest collagen maker and what you cannot make collagen without, again, is opal silica. “ - Neil @ 19:41Note: The content of this podcast is for informational purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance.

In this episode Amy goes solo and focuses on longevity, antioxidants, and the Ningxia Wolfberry. Inspired by her curiosity about the diets of people from various cultures. She shares insights from her exploration of the Ningxia region in China, known for having a high number of centenarians, and recounts a remarkable story about an Olympic Chinese swimmer whose secret to success was tied to traditional Chinese medicine.Key Points: Longevity Concerns and Fear of Nursing Homes Amy and Trey express the desire for a healthy and active life as they share concerns about aging and nursing home experiences. Antioxidants for Longevity Introduction to the significance of antioxidants for overall well-being and their association with increased longevity. Ningxia Wolfberry's Antioxidant Prowess Ningxia Wolfberry highlighted as the highest known antioxidant food, backed by the Orac test results. Comparative Nutritional Analysis Detailed exploration of Ningxia Wolfberry's nutritional components, surpassing other fruits and vegetables in antioxidants, protein (15.6% by weight), minerals, amino acids, and vitamins. Synthetic Multivitamins vs. Natural Diet Amy discusses concerns about synthetic multivitamins and advocates for a balanced diet rich in diverse fruits and vegetables. Introduction to Ningxia Red Juice Overview of Ningxia Red Juice, a blend of whole Ningxia Wolfberries with grape seed extract, blueberry, plum, cherry, and pomegranate juices, sweetened with stevia. Essential Oils and Antioxidant Boost Essential oils (orange, yuzu, tangerine, and lemon) in Ningxia Red Juice contribute to antioxidant benefits and cellular function. 14-Day Ningxia Red Reset Amy shares an initiative involving a 14-day Ningxia Red reset, combining increased juice intake with exercise and nutrition. Positive Testimonials Enthusiastic testimonials received from participants in the 14-day reset, citing improved energy, digestion, and eyesight. Invitation to Wellness Group Coaching Amy invites listeners to join upcoming wellness group coaching sessions, emphasizing the holistic benefits of Ningxia Red.Quotable Moments:"Antioxidants act as a guard against oxidative stress, providing cellular protection and reducing chronic inflammation.”"Whether you're putting antioxidants on your face or taking them in from fruits and vegetables, you'll have better skin health."

In this episode, Amy and Tray Cassles discuss various aspects of their lives, including the recent holiday season and Amy's second sinus surgery. They share insights into how they navigated the festive season stress-free and the motivation behind it. The episode also reaches into their goals for the new year, focusing on deepening relationships and embracing simplicity.Key Points:Amy and Tray reflect on their approach to holidays, emphasizing the importance of avoiding stress and enjoying the festive season.Amy shares her experience with sinus surgery and the motivation to have Christmas preparations completed before the surgery.The couple discusses the success of hosting Christmas, making many things from scratch, and enjoying a stress-free holiday season.Tray opens up about his spiritual journey and the desire for a peaceful and Christ-like mindset amidst life's chaos.Both Amy and Tray reveal their chosen words for the year - Amy's is simplicity, while Tray's is relationships.The discussion extends to their individual growth, intentions, and the continuous effort to better relationships with family, friends, and each other.Amy and Tray share humorous moments, including their morning routines and the importance of family meals without distractions.The episode concludes with expressions of gratitude, and well wishes for the new year.Quotable Moments:"I read, 'The only thing that you can grasp without losing your soul is God's hand. Anything else you grasp, you're risking your soul because God is who you need to grab in any and all things.'” - Tray @ 38:59"Simplicity is my word. And that's it. It's my word, and I'm sticking to it.”- Amy @ 41:14"My focus this year is if I can deepen and strengthen my relationship in everything, I can really look towards an amazing year.” - Tray @ 41:012

In this episode, Amy Cassles goes solo to discuss the importance of carbohydrates in our diet, especially during the winter months. She emphasizes the role of carbohydrates in providing energy for the body and highlights the different categories: simple carbohydrates and complex carbohydrates. Amy explores the benefits and challenges associated with these carbohydrates, touching upon issues like high blood sugar, metabolic syndrome, and the impact of Candida overgrowth on overall health. Listeners are likely to gain valuable insights into the role of carbohydrates in their diet and how mindful eating can contribute to overall well-being.Key PointsSeasonal Changes and Carbohydrates:- Our bodies react to seasons, akin to animals growing winter coats. Amy commits to staying mindful of diet and physical activity during colder months.Understanding Carbohydrates:- Carbs, a macronutrient, are crucial for brain function and energy. Amy categorizes them into simple (quick-digesting) and complex (slow-digesting), dispelling the notion of carbs as the enemy.Impact of High Blood Sugar and Candida:- High blood sugar challenges, including metabolic issues and mental health, are discussed. Amy explores the cycle of cravings due to Candida overgrowth.Importance of Mindful Eating:- Amy advocates for mindful eating, distinguishing between added and natural sugars. She highlights the benefits of complex carbohydrates found in various foods.Weight Management and Individualized Diets:- Amy emphasizes the need for personalized diets based on factors like body type and stress response, using her and Trey's differences as an example.Tailoring Carbohydrate Intake:- Understanding unique needs in carb intake is crucial, considering factors like body size, muscle mass, and metabolism. Amy stresses the absence of a universal correct amount for everyone.Age and Carbohydrate Requirements:- As people age, nutritional needs change. Amy notes the shift towards protein and good fats in adults, advocating for tailored intake based on muscle mass and activity level.Nutrient Quality and Food Sources:- Amy highlights the importance of nutrient-rich food sources, encouraging local, organic, and non-GMO choices. She discusses the impact of soil quality on produce.Impact of Chemicals on Food Supply:- Amy addresses the issue of chemicals and pesticides in the food supply, citing her experience with gluten consumption in Scotland. She criticizes farming practices in the U.S. compared to Italy.Advocacy for Conscious Food Choices:- Amy advocates for conscious food choices, suggesting local and organic options. She shares positive experiences with imported flour and stresses the importance of high-quality ingredients.Practical Advice for Listeners:- The episode concludes with practical advice, urging listeners to note carbohydrate percentages and create personalized meal plans. Amy invites engagement on Instagram, emphasizing the need to adapt dietary choices individually.Quotable Moments - "I kind of tell myself, Hey, this is my winter coat. Like, I've got some extra fur going on. It's keeping me warm, it's giving me that extra fluff. And that's okay."- Amy @ 0:01:31 - "Carbohydrates are a good thing, and it's not always a bad thing. They're not the enemy."- Amy 0:03:35 - "When you are constantly having high blood sugar, you're constantly feeding that Candida and you're creating this whole ecosystem inside your body that just wreaks havoc."- Amy 0:09:14Mentioned in this episode:NingxiaRed Sparkle Dust

In this episode, Amy delivers a compelling message, urging baby boomers to prioritize their health for the sake of themselves and their loved ones. Due to changes in food quality, farming practices, and environmental factors, current health factors require us to prioritize regular checkups and reconsider unnecessary medications. You will also explores the positive impact of exercise on productivity, mental clarity, and emotional well-being, completed by a comprehensive list of health check recommendations. This is a hard conversation rooted in love and concern for grandparents to monitor their health. Key Points Amy emphasizes the significant differences in health issues between baby boomers and their parents. Changes in food quality, farming practices, and environmental factors contribute to health challenges unique to this generation.Discussing the effects of genetically engineered foods and increased environmental stressors, Amy urges baby boomers to recognize the need for regular checkups and reconsider unnecessary medications.Amy shares inspiring stories of elderly individuals leading active lives, challenging the perception that aging inevitably leads to nursing homes and medication dependence.Drawing parallels between car maintenance and body care, Amy compares the body's various systems to a vehicle, emphasizing the importance of internal health, nutrition, and regular check-ins.Amy urges listeners not to neglect their heart health and draws an emotional connection between heart health and life itself.The importance of staying active for grandparents, especially considering family dynamics with teenagers and young children. She highlights the positive impact of exercise on relationships, suggesting that staying healthy lowers the likelihood of grandparents feeling left out or hurt.The financial aspects of health, emphasizing that investing time and money in preventative healthcare can significantly reduce future medical costs. She addresses the increasing expenses of healthy food and the importance of being aware of potential health risks from environmental factors.Discussing the benefits of exercise on productivity, Amy notes that staying fit can lead to better mental clarity, emotional support, and a sense of responsibility and purpose. She gives examples of individuals working into their elderly age, promoting the idea that fitness contributes to overall well-being.Amy provides a comprehensive list of health check recommendations for baby boomers, including visits to cardiologists, urologists, OB-GYNs, mammograms, DEXA scans, and more. She emphasizes the need to maintain a health folder with test results, regularly revisiting and adjusting health goals.Amy concludes the episode by expressing love and concern for grandparents, emphasizing the desire for their longevity without compromising their quality of life. The show closes with a reminder to subscribe and follow Amy on Instagram for updates. Quotable Moments "Consider the possibility that you are not invincible and that you cannot be stubborn anymore and that you have to go and get your checkups.” "Consider the possibility that you, your body is like a car and it can't be replaced, and we can't just go buy another body.” LINKS MENTIONED: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, Amy Cassels takes the solo stage to delve into the significance of protein while keeping to a busy holiday schedule. Touching on intentionality in 2023, her Christmas bucket list, and personal updates. The main topic for this episode is the importance of prioritizing protein. Amy not only emphasizes its role in navigating the holiday feasts but also delves into the math behind protein intake for weight loss. Our episode concludes with practical insights into meal planning, preparation, and introduces protein supplements from Young Living. Key Points: Amy discusses the impact of stress on the body, highlighting the importance of intentional living.She shares her word for 2023 - "intentionality" - and how it shaped her approach to the year.Amy reveals her Christmas bucket list, showcasing her intentional approach to holiday activities.Updates on her upcoming sinus surgery and emphasizes the importance of planning amid health challenges.Sourdough starter, named Brenda, is good for overall well-being and nutrition.The role of protein in managing holiday indulgences and making better food choices.Introducing the calculation method for protein intake, linking it to weight loss and overall health goals.Practical examples for calculating protein needs based on lean body mass and discusses scenarios for different meal frequencies.Advocates for meal planning and preparation as a practical way to meet daily protein goals.Introduces protein supplements from Young Living, emphasizing their benefits for muscle preservation, antioxidants, and digestive health. Quotable Moments: "Your body does not know the difference of whether the stress is actually real or perceived." "I decided I'm going to be intentional in everything that I do. So I can honestly say that this year has been the year of intention." "Protein should be your primary item that you're putting on your plate. If you fill up more on protein, then there's less room for sugar." "Maybe change your verbiage instead of saying, 'This is the year I'm going to lose weight.' How about, 'This is the year I'm going to prioritize protein and nourish my body.'"

In this episode of "According to the Cassles," Amy and Tray are talking about gratitude. We get into various aspects of their lives, addressing their personal and professional journeys. They tackle the challenges posed by the current economic climate, emphasizing the importance of choosing a positive approach and exploring ways to navigate through it. The episode also dips into Tray's return to a more hands-on role in his company and the adjustments this brings to their family dynamics. Additionally, they recount recent incidents where their wave runners were stolen, reflecting on the gratitude they feel despite the violation. Using humor, candid discussions, and insightful reflections on both the highs and lows of life the Cassels demonstrate how gratitude helps navigate the various struggles in life. Key Points: The hosts acknowledge the challenges presented by the current economic situation but emphasize the importance of choosing a positive approach. Tray shares his experience of returning to a more active role in his company after a period of mentoring and consulting. He reflects on the impact on the company culture, the motivation it provides for both him and his employees, and the need for continuous growth and anticipation of challenges.With Tray spending more time at work, the hosts discuss the need for adjustments in their family routines. They highlight the importance of communication and flexibility in adapting to changes, both in the business and home spheres. The conversation touches on the challenges of balancing work and family life and the shared responsibilities between Amy and Tray.Amy and Tray recount the recent theft of their wave runners, expressing gratitude for insurance coverage despite the violation of their property. They share details of the investigation, the challenges posed by limited surveillance, and the resourcefulness of a friend who conducted additional investigative work. The emotional impact of the incident and the unexpected positive outcome.Despite the regret, the host encourages a focus on gratitude. They emphasize looking back on the positive impact the person had on their life and expressing gratitude for the lessons learned and the positive influence.S.E.C.T.A.F. Acronym: S: Story in Your Head: Identify the narrative or story you are telling yourself about a situation. E: Emotion: Recognize the emotion you are feeling in response to the situation. C: Coming From: Understand where the emotion is coming from, whether it's past experiences or external influences. T: Truth: Question whether the story you are telling yourself is the absolute truth or just your perception. A: Avoid: Consider what actions or situations you might need to avoid in the future to prevent similar negative emotions. F: Forgiveness: Forgive the other person involved and focus on self-improvement rather than blaming others. Quotable Moments: Tray: "I think we have a choice. We can complain, we can get really upset and post on Facebook and then just get all the comments to stir the energy of the fact that the economy sucks, or we can work a little harder, spend less, be mindful and intentional with our money.”Amy: "I'm talking to myself here. If you're listening, we're not perfect. We're talking to ourselves. This is for our future reference, where we can go back and listen to our podcast and say, Hey, remember that one time we're going to start Monday?"Amy: But you know, I can focus on that regret. I could put all my time, my energy and focus into that regret, or I could express gratitude and think about all the ways that she had an impact on my life. Links Mentioned: https://www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode of "According to the Cassels," your hosts Amy and Tray Cassels are joined by guest Sarah Lindley Bailey, a medical freedom activist dedicated to spreading awareness about the possible causes of cancer. They discuss The Cassels' recent trip to Scotland, sharing the unique experiences, the food they enjoyed, and the history they explored. Then Sarah shares her personal story of losing her daughter to cancer and discusses the importance of uniting families to bring about change. Sarah also highlights her efforts to start selling life insurance to provide financial support for families facing similar situations. Key Points: Introduction of Sarah Lindley Bailey, a medical freedom activist lovesomeonewithcancer.comDiscussion about the importance of raising awareness about cancer causes before diagnosis.Tray and Amy recount their recent trip to Scotland, staying in Gleneagles and exploring Edinburgh.Amy and Tray describe the gothic and eerie atmosphere of Edinburgh, resembling Gotham City.Highlights of their activities in Scotland, including playing golf at Gleneagles and trying traditional Scottish food like haggis.Sarah emphasizes the rarity of survival in children undergoing High-Dose Radiation Therapy (HRT) for cancer, citing a less than 20% survival rate.Sarah advocates for the need to change laws and regulations related to medical treatments, hospice care, and disability support for families facing chronic illnesses.Sarah discusses her intention to start selling life insurance as a means of providing financial assistance to families dealing with terminal illnesses.Information on contacting state representatives and senators through "who represents me" for advocacy on medical issues.Encouraging individuals to reach out to her through her website, love someone with cancer.com, and Facebook for support and information sharing.Expressing admiration for Sarah's courage in sharing her story and stress the importance of speaking out to bring about positive change. Quotable Moments: “It is wise to seek counsel from people or places that have experience”- Amy @ 31:40 “So take all the pictures, enjoy those moments because you'll never get them back.” - Sarah @ 43:13 “Well, the electronics are robbing these children but that's a whole other podcast” - Amy @ 44:41 Links Mentioned: https://lovesomeonewithcancer.com/ https://www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this podcast episode, Amy and Tray discuss recognizing and supporting each other's stress cycles. They reflect on how they've grown over the years and developed a deeper understanding of their own and each other's reactions to stress. The discussion emphasizes the importance of keeping calm, showing empathy, and offering support to your partner during stressful times. Key Points: Amy and Trey discuss the changing weather, with Amy expressing her love for cold weather and longing for consistent 70-degree temperatures. They touch on the migration of people from California to Texas, possibly due to the desire for more comfortable weather. Amy mentions her excitement for making soups during this time of year, and they briefly mention their recent meals, including spaghetti and meatballs and spaghetti squash. Amy shares her migraine and stress cycle, detailing how stress leads to physical tension, inflammation, and migraines, which can keep her down for a couple of days. Tray's stress cycle is discussed, starting with irritability, followed by anger and withdrawal, leading to remorse and ultimately a positive outlook on life.The importance of recognizing and understanding each other's stress cycles in their marriage.They wish they could go back in time to tell their younger selves how to handle stress and not take it personally.They discuss the discomfort of experiencing stress after becoming accustomed to calm and tranquility.The compounding effect of their efforts to improve their marriage and themselves is evident in their increased ability to manage stress.Amy encourages listeners to support their stressed partners by asking about their feelings and offering help without joining in on their stress. Quotable Moments: "I wish that we could go back and tell ourselves that. Okay, have each other's back. Marriage is teamwork.” "If you can keep your calm and not join in on their stress, you can be a better, grounded support for your spouse." LINKS MENTIONED: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, Amy Cassels introduces her daughter, Averi, to discuss her involvement in Texas Brigades, a nonprofit organization dedicated to creating conservation leaders in Texas communities. Then the episode transitions to a discussion on setting intentions rather than expectations when working towards goals. The Cassels emphasize the importance of flexible, forgiving approaches and focusing on actions rather than rigid results. They also introduce the "Healthy Habits Academy," a platform for learning and adopting healthy habits for individuals and families, led by Terry Bonnin and Amy. Don't miss this episode to provide practical insights into integrating essential oils, supplements, and holistic health into daily routines. Key Points: Texas Brigades is a nonprofit organization focused on creating conservation leaders. The organization offers nine different camps throughout Texas, catering to ages 13 to 17, each with a specific wildlife focus. Avery's participation in North Texas Buckskin Brigades and Bald White Brigade camps is discussed, highlighting their educational focus on white-tailed deer and quail. Qualification for the camp involves writing essays on topics related to conservation leadership.Setting intentions, rather than rigid expectations, allows for a more flexible and forgiving approach to goal achievement.Focusing on action and effort, rather than solely on results, can reduce disappointment and maintain motivation.The hosts share a personal example of adapting to deviations from a plan and finding fulfillment in staying on track. Mindset Shift: The importance of setting intentions rather than rigid expectations when pursuing goals. Flexibility and Forgiveness: Focusing on actions and effort over strict results can reduce disappointment and maintain motivation.The "Healthy Habits Academy" is introduced as a platform for learning and adopting healthy habits for oneself and the entire family.Practical Lifestyle Integration: The academy seeks to empower individuals to integrate healthy habits into their daily routines, ultimately improving overall well-being. Quotable Moments: "I set an intention without necessarily expectations of it. The intention is to try and hit the goal the best way that I can. And if I don't accomplish that, I'm not beating myself up.” - Tray 00:29:41 "If I deviated from that plan in any way, I felt like I've messed the whole plan up, and I would not want to continue it. I would say I'm going to start fresh again on this day, and then you just blow it.”- Tray 00:35:38 LINKS MENTIONED: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this podcast episode, our guest, Alison Cheperdak, an etiquette expert, gets into the distinctions between etiquette, ethics, and manners. We will touch upon the importance of language and respecting individual choices. The discussion also extends to various social behaviors, including how to approach unconventional situations and conversations.  We explore how to become skillful conversationalists, making social events more comfortable, and the art of teaching etiquette to children. The episode concludes with insights into the meaningful handshake, the use of profanity, and guidance on public speaking. Key Points: Etiquette, ethics, and manners are related but distinct concepts that impact our interactions.Using a person's name can be a respectful alternative to using nontraditional pronouns.Understanding social behaviors and respecting individual preferences is essential in various situations.The pandemic has influenced social behaviors, making people feel rusty in social situations.Having specific goals and topics for conversation can enhance social interactions.Conversationalists should aim to make people feel heard and engage in meaningful conversations.Event hosts can promote comfort by strategic seating arrangements and giving guests tasks.Separating couples at events can encourage interactions with other guests.Teaching children good etiquette begins with setting a positive example.Children should be encouraged to write thank you notes from a young age.The handshake should have the firmness of checking a piece of fruit for ripeness.Avoid excessive cursing, as there are alternative words to express emotions.Proper public speaking coaching involves video analysis and continuous improvement. Quotable Moments: "You don't need to get super creative with the English language in order to be respectful.”-Alison [00:24:03:15] "Don't use the toy or experience the gift until the thank you note is sent.” - Alison [00:29:08:05] “There is nothing more powerful than watching recordings of yourself. [To Improve Public speaking] " - [00:36:48:03] LINKS MENTIONED: https://elevateetiquette.com https://www.instagram.com/elevateetiquette/ www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode of "According to the Cassles," hosts Amy and Tray Castles are joined by a special guest, Jason Shepherd, who is the pastor of Church Project in The Woodlands, Texas. They discuss the founding principles of Church Project, its unique approach to church, and the importance of community and accountability in house churches. Key Points: Church Project was founded in 2010 with a vision to return to the original intent of the church.Started with just 40 people and has grown to include thousands across various house churches.The church is essential to Jesus, representing His bride.Jason had no aspirations of leading a church initially but felt redirected by God.Recognized a disconnect between his experiences and biblical teachings.Many churches exhibit a form of godliness but lack its full power.Jason identified key DNA elements present in every church throughout history.Founded Church Project with these core convictions despite limited resources.Church Project's unique approach is based on the early church model.Simplicity, relevance, and a biblical foundation are emphasized.Church Project aims to use timeless, biblical language, such as "house church."House churches should be part of a larger community for support and accountability."Simplicity for the sake of generosity" is Church Project's guiding principle.Over $10 million has been invested in gospel-centered and house church planting ministries.Meditation involves deeply considering and contemplating scripture.Jason distinguishes between teaching and preaching, emphasizing action.Jason started podcasting during the COVID-19 pandemic to maintain connections."Start with Seven" encourages daily 7-minute Scripture meditation with resources."Good God Gospel" promotes meaningful conversations without pushing faith.Jason emphasizes making people feel loved, connected, and heard, regardless of their beliefs. Quotable Moments: It's something he's invested his life in and died for, rose again for. So I think if we're going to be a part of it, we need to know what it is.”- Jason Shepherd (00:01:56) on the significance of understanding the church. ”Having a community of house churches that supported, accountable, cares for one another, rather than isolated house churches, individualized, that, for me, is the beautiful picture of the body.” - Jason Shepherd (00:08:51)

In this episode, we explore the significance of setting goals, intentions, and the application of these principles. Drawing from her experience leading a Fall Wellness Collective for a group of women, Amy underscores the importance of crafting SMART goals—specific, measurable, attainable, relevant, and time-bound.  The episode underscores the transformative power of intentions when converted into affirmations and emphasizes the pivotal role of understanding one's "why" as the motivational cornerstone for pursuing dreams and maintaining unwavering focus on the path to success. Key Points Setting intentions is crucial when pursuing any goal, focusing on the feelings you want to achieve rather than just expectations.Differentiate between intentions (how you want to feel) and expectations (specific outcomes).Transform your intentions into affirmative statements, reinforcing the desired feelings.Affirmations, when repeated consistently, can lead to a shift in mindset and behavior.Setting SMART goals is essential for success (Specific, Measurable, Attainable, Relevant, Time-bound).SMART goals provide clarity and direction, ensuring you make meaningful progress toward your dreams.Goals can apply to various areas of life, including health, finances, and personal growth.The importance of determining your "why" – the reasons behind your goals and aspirations.The importance of routines and choosing the right time for various activities, emphasizing the significance of decision-making regarding tasks like making a grocery list and pre-cooking.Creating an action plan is essential, and should be tailored to specific goals.Challenges and obstacles are inevitable in any plan, and the episode emphasizes the importance of proactively preparing for them.The impact of feelings and limiting beliefs on goal pursuit, urging listeners to identify and confront these negative thoughts.Self-reflection and self-talk are encouraged, akin to the way one would support a child in overcoming self-doubt and negativity.The practice of setting annual goals for different life areas and the varying levels of challenge and introspection they may require.Encouragement to share the podcast and leave reviews to help it grow is extended to the listeners. Quotable Moments "Setting intentions is about focusing on the feelings you want to feel, not just expectations.""Affirmations can transform your mindset; if you believe it in your mind, you'll feel it in your body.""SMART goals are specific, measurable, attainable, relevant, and time-bound.""Your 'why' is the driving force behind your goals; it's essential to know why you want to achieve them.”

In this episode, Amy Cassles welcomes special guest Michelle Rukny, Multi-Certified PMU artist & Pretty Rich Bosses Coach, is the owner of The Beaute Compound in Texas. They discuss resilience, grit, and the profound impact of a challenging upbringing on personal growth. Michelle shares her inspiring journey of overcoming adversity and finding strength through faith and self-discovery. Key Points: Resilience and Genetic Factors: Resilience often stems from genetic factors and experiences, particularly generational trauma.Childhood trauma can lead to a constant state of fight or flight, fostering hypervigilance.Michelle's difficult upbringing, although painful, played a pivotal role in shaping her into the strong individual she is today.Adversity can be viewed as a necessary part of personal growth and transformation. Learning from Adversity: Gratitude for past experiences that shaped her into a confident, strong person.Breaking generational curses and setting a positive example for the next generation.God's ability to turn adversity into a powerful testimony to inspire and empower others. Resilience in Business: Recognizing patterns of self-sabotage and blame in individuals who have faced childhood trauma.The importance of taking responsibility for one's actions and avoiding a victim mentality.Fostering small changes and developing positive habits to overcome adversity. Turning Challenges into Opportunities: Emphasizing the significance of focusing on the positive aspects of adversity.Learning from each fall and taking responsibility as a crucial part of personal growth.Encouragement to reflect on patterns, overcome challenges, and harness one's resilience. Quotable Moments: "I needed that to happen in order to be who I am now." - Michelle Runky "It's not the fall that's the problem; it's how you pick yourself up." - Michelle Runky LINKS MENTIONED: https://www.thebeautecompound.com/ www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this eye-opening episode, Heather Hartman shares her unique journey from law enforcement to nutritional therapy and her dedication to protecting children online. Her insights into the complexities of online safety and the legal implications of sexting are both enlightening and thought-provoking. Tune in for more on Heather's remarkable story and her mission to empower youth to stay safe in the digital age. KEY POINTS: Healthy fats are crucial for health due to their anti-inflammatory properties.Many people have misconceptions about fats and are often afraid of consuming them.Heather suggests the incorporation of fats and oils into one's diet.Mention of adding oil to coffee for added benefits.The recent awareness of the negative effects of industrialized oils.A note about how restaurants often use cheaper industrialized oils.Heather emphasizes the importance of being mindful of oil choices when dining out.Home cooking allows for nutrient-dense meals, increased satisfaction, and cost savings.    Heather's background in law enforcement, including her work on sensitive cases involving child pornography.Her decision to retire after nearly 20 years in law enforcement.Heather's dedication to protecting children and giving them a voice.Empowering individuals, especially victims of domestic situations, to see their own value and make positive changes.The importance of addressing the root cause of abuse and not just its symptoms.The impact of empathizing with abusers and holding onto positive experiences.The need for children, especially victims, to have a voice and advocate.Heather's involvement in educating schools and students about online safety.The prevalence of issues like sexting among youth and its legal implications.The role of social media in facilitating online dangers, and the need for parental monitoring and education. QUOTABLE MOMENTS: “I just really... I'm a justice seeker, and I really believe that there's right and wrong, and there's not a whole lot of gray for me.” - Heather Hartman, 3:19 "So if you[ a teenager] send your boyfriend a picture, if he asks you for a picture and you send a picture showing any of your, you know, your genitals... they are now in possession of child pornography. Technically.” - Heather Hartman, 9:09 “I worked a lot of human trafficking and the sex crime stuff, and I could talk forever about how to monitor your children's social media..” - Heather Hartman, 48:30

In this episode we delve into the power of your mindset with our guest, Garrain Jones. Fueled by a newfound determination, he embraced a series of life-altering habits, including reading, uplifting others, and prioritizing a healthy, active lifestyle. Notably, his engagement in endurance sports illuminated a pattern wherein discomfort and personal growth led to a reduction in life's disruptive challenges.  Garrain emphasizes the essential alignment of one's physical and spiritual self, offering coaching insights that empower high-level athletes to understand the deeper dimensions of their sport and set profound intentions. He concludes by underscoring the non-negotiable nature of discomfort work for those aspiring to lead and impact the world positively. Key Points: Garrain briefly shares about his challenging upbringing, including frequent moves and the absence of parental guidance after his father's murder when he was 12 years old.He mentions a significant turning point in his life when he decided to stop being a victim at the age of 32. He reflects on how his early life lacked guidance on various aspects, such as money management, relationships, and personal growth.Embracing new habits and behaviors, like reading books, building people up, and prioritizing a healthy, active lifestyle. These changes marked a pivotal moment in his journey toward self-improvement.The pattern of personal growth and resilience that emerged when he started participating in endurance sports, triathlons, and half Iron Man events. The challenges in life became less disruptive as one actively seeks discomfort and personal growth.The importance of aligning the physical and spiritual aspects of oneself. Coaching experience with high-level athletes, focusing on helping them understand the deeper aspects of their sport and set powerful intentions.How embracing discomfort and personal growth is essential, especially when aspiring to lead other leaders and shape organizations. The discomfort work is considered non-negotiable for individuals seeking to make a significant impact on the world.Failure is not the opposite of success; it's part of the journey to success. Quotable Moments: "Make your work your ministry. But talk how a health and wellness person would talk." (00:40:27:28) "Understanding my purpose is to live my fullest expression while being on this mission of teaching people how to live as they're their fullest expression." (00:41:07:24) "You can literally compress time frames in four days that will give you 20 years worth of awareness." (00:52:03:03) Links Mentioned: https://garrainjones.com/ www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, the Cassels are joined by their son Evan, a 14-year-old who joins the conversation with his parents to discuss his journey in martial arts, specifically in the discipline of Soo Bahk Do. They explore the philosophy behind Soo Bahk Do, its unique aspects, and its impact on Evan's personal growth. The conversation delves into Evan's childhood, his attachment to his parents, his transition into independence, and the role both his mother and father played in shaping his character. The show also touches on recent family experiences and movie discussions. Key Points: Evan began his martial arts journey at the age of nine and dedicated four years to mastering Soo Bahk Do.Soo Bahk Do is a form of karate with a philosophy called "Moo Duk Kwan," which translates to "military virtue school."The discipline, respect, and control taught through martial arts have positively influenced Evan's character and confidence.Evan's instructor, provided a strong, authoritative, yet loving role model during his formative years.The balance of nurturing and encouraging independence helped Evan become a confident and respectful young man.Reflecting on the significance of setting goals, staying disciplined, and achieving them.The family enjoyed time apart as the children visited grandparents, giving the parents a chance for some relaxation including watching movie.The family is preparing for a vacation to Colorado before getting ready for the upcoming school year.The podcast will take a short break before returning with Season 3. Quotable Moments: I'm not trying to get exercise and I'm just trying to have some quality time..." -Tray 00:28:55 "Well, Tray and I were actually uncomfortable watching [American Pie] it, so they were all my age in that movie they're portraying”- Tray 00:34:57 Links Mentioned: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, Amy Cassels, discusses self-care and traditional Chinese medicine. She shares practical tips and insights on how these practices can promote overall well-being and balance in the body, mind, and spirit. Additionally, Amy talks about her husband Tray's latest adventure with an ice bath and the exciting goal hike they're planning with Dr. Bonnie Huber. Key Points: Tray is going to Austin to pick up an ice bath and start doing the "polar plunge" for health benefits. He's excited about it and will have the bath set up as soon as he gets it.Amy went on a goal hike with Dr. Bonnie Huber. They've mapped out various stops to help participants identify their dreams, set goals, and overcome obstacles.Diabetic self-care in traditional Chinese medicine emphasizes balancing the body, mind, and spirit and includes practices like self-massage and nasal cleansing.Self-massage can improve circulation, immunity, joint lubrication, and the strength of body tissues. Using warm oil and nurturing hands can enhance the experience.Nasal cleansing is crucial for maintaining healthy sinuses, relieving allergies and sinusitis, and improving blood circulation to the brain. It involves using a saline solution with the right salt concentration.Eating according to your element in traditional Chinese medicine involves nourishing foods derived from the corresponding element. For example, water element individuals may consume foods like wild-caught fish, seaweed, berries, and cucumber.Traditional Chinese medicine involves comprehensive diagnostic methods, including inspection, listening, smelling, asking, and touching, to determine imbalances in the body.Mindful movement practices like Tai Chi and Qi Gong combine gentle movement and breathing to promote the flow of energy (Qi) and improve overall well-being. QUOTABLE MOMENTS: "Basically what we did was we mapped out all the stops that we're going to make, and then we're going to have our participants come and we will identify or help them to identify their dreams." - [00:02:28;14] "After my sinus surgery, I realized how intricate these sinuses are and how sensitive they are." - [00:07:51;11] "When you rinse your sinuses, you are just clearing that out. It's like every day you have waking up to a clean sink." - [00:10:09;18] Links: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, the Cassels discuss the benefits of morning walks for physical and mental well-being. They share personal experiences and insights about walking as a form of exercise, even if running is not suitable for everyone.  They talk about how morning walks can improve mental clarity, focus, and creativity. They emphasize the importance of hydration, making healthier food choices, and having the right shoes for walking. The Cassels also highlight the benefits of walking on an empty stomach, but suggest carrying snacks for those with low blood sugar. They encourage listeners to incorporate morning walks into their daily routines for better overall health. Key Points: The hosts discuss the differences in their body types and exercise preferences, highlighting the benefits of walking for those who are not runners.Morning walks are shown to improve mental clarity, cognitive function, and problem-solving abilities.Hydration is essential, and starting the day with a cup of water, preferably with lemon, is beneficial.Walking before or after breakfast depends on individual preferences, but fasted cardio can be effective for some.Morning walks lead to better food choices throughout the day and improved overall health.Good-quality shoes are crucial for comfortable and safe walking. Replacing shoes every few months is recommended.The hosts suggest carrying essentials like water, snacks, and a charged phone during walks for safety and convenience.Wearing a hat and sunscreen while walking protects against sunspots and other skin damage. Quotable Moments: "Walking helps you with your mental clarity, your ability to focus throughout the day." - [00:38:20] "You've got to have a good tennis shoe. Don't skip out on it. That is an investment." - [00:42:58] "Make healthier choices throughout the day. If you go for a walk in the morning, you're going to make better choices." - [00:44:58] "Perhaps you can bring a little water if you need it. And there you go. Thanks so much for listening to the podcast today." - [00:47:05] Links Mentioned: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, the hosts discuss the benefits of strength training and its role in building a healthy lifestyle. They share personal anecdotes, insights, and practical tips for incorporating strength training into daily routines. The conversation touches on the mental and physical benefits of exercise, the importance of starting slow and gradually increasing intensity, and the various options available for strength training. Listeners are encouraged to take steps towards preventive health measures and to find a fitness routine that works for them. Key Points: Boredom and the need for physical activity in childhoodThe benefits of having a home gymPersonal experiences with weight training and its impact on your mental healthThe cognitive and neuroprotective benefits of strength trainingPreventive measures for age-related health issuesTips for maximizing strength training routinesDifferent types of strength training and their purposesThe importance of personalized guidance and seeking professional help if neededThe announcement of an upcoming fitness program by the host Quotes: "Exercising for an hour is like taking a 24-hour antidepressant pill." [00:30:33] "You have the ability to reverse the health issues you're facing. It's never too late to start." [00:32:28] Links Mentioned: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, we dive into the journey of Aerica Sanders, the calm mom coach, who helps women find peace and calm in their lives even amidst chaos. Aerica shares her personal story of following the societal "happy plan" but still feeling unfulfilled. Through therapy and coaching, she discovered that true fulfillment comes from within. Aerica now guides women on their own journeys to become the best versions of themselves. We also explore the importance of relinquishing control, building connection, and investing in oneself and relationships. Key Points: Aerica Sanders is the calm mom coach, empowering women to create calm in their lives.External factors cannot create a sense of fulfillment; working on the relationship with oneself is crucial.Aerica offers a 16-week program with a five-step process tailored to high-drive women.Staying in the "right lane" of peace, calm, and connection is emphasized for a fulfilling life.Investing in oneself and relationships is a worthwhile and transformative endeavor..Aerica followed the societal "happy plan" of getting a degree, a husband, and a job, but still felt unfulfilled.Through therapy and coaching, Aerica realized that external factors couldn't create a sense of fulfillment.Aerica has guided hundreds of women and worked with organizations like Lululemon, Memorial Hermann, and nonprofits.Amy was drawn to Aerica because of her ability to understand and relate to the challenges of being a calm mom.High-drive women tend to want to control everything and everyone, which can lead to disconnection and resentment.Aerica's coaching approach is tailored to high-drive women, helping them find peace, calm, and connection.Aerica emphasizes the need to let go of control and treat partners as equals in relationships.The transformational power of coaching has positively impacted Aerica's life and marriage.Aerica's journey to becoming a full-time coach has been challenging but rewarding, and she wouldn't trade it for anything.Aerica offers a 16-week program with a five-step process for coaching, providing once-a-week sessions and on-demand support through the app Boxer.The importance of investing in oneself and relationships is emphasized, and the host encourages listeners to recognize their worth. Quotable Moments: "No one and nothing externally could create a sense of fulfillment." - [00:00:53 - 00:01:14] "If we're not careful, we will try to control everything and everyone in our lives because it makes us feel safe." - [00:05:39 - 00:06:01] "Just because I don't have a million clients doesn't mean I can't touch a million lives." - [00:41:15 - 00:41:34] Links Mentioned: www.aericasanders.com/ www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, Amy discusses the use of spices to add flavor and health benefits to your meals. Amy shares her experiences with spices in different cultures and emphasizes the importance of providing sunlight, water, and healthy soil for growing herbs. You will hear about the availability of spices in ethnic markets and the cost savings associated with buying them by the pound. This episode explores the health benefits of basil, cardamom, and cayenne, including their antioxidant properties, digestive benefits, and potential for reducing inflammation and chronic diseases. Amy also goes over the versatility and health benefits of various herbs, focusing on rosemary, thyme, and turmeric. Aside from eating these herbs Amy also mentions the option of using essential oils derived from herbs and shares tips on incorporating herbs into your daily routine. Key Points: Spices not only add flavor but also offer health benefits to meals.Basil is a micronutrient-rich herb with calcium, vitamin K, and antioxidants. It can be used in teas, salads, marinades, and various dishes.Cardamom is a versatile spice with antibacterial properties, aiding digestion, and potentially lowering blood sugar levels.Cayenne pepper, high in antioxidants and vitamins, can reduce pain signals in the body and be found in pain relief creams. Rosemary: Widely used worldwide, rosemary can be added to dishes, teas, and beverages. It complements potatoes exceptionally well and offers a great carbohydrate alternative to rice or pasta.Thyme: With its distinct flavor, thyme enhances the taste of various dishes. It contains beneficial components like thymol, offering respiratory, neurological, and anti-inflammatory benefits. Thyme can be used in stews, fish, potatoes, salads, and more.Turmeric: Known for its vibrant yellow color and anti-inflammatory properties, turmeric contains curcumin, a powerful component associated with numerous health benefits. It is commonly used in Indian cuisine, curries, roasted vegetables, teas, and smoothies. Quotable Moments: "We're talking about spicing up your meals, using various spices in your meals and in your drinks or around your house to spice it up a bit.” -Amy "We're so pulled away from the natural things. And when most people think of taking a diuretic, they think go to the store and get a water pill... Well, there's actually many natural things on earth that are natural diuretics.” - Amy “Thyme is a really great herb to add to pretty much every dish because it enhances the flavor of everything” - Amy Links Mentioned: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, The Cassels bring you into the world of essential oils and shares personal insights about an unconventional healing journey. You will hear the distinction between conventional and unconventional approaches to wellness, noting how the perception of essential oils has shifted over time.  Tune in to this enlightening episode as we dive into the world of essential oils, uncover their extraordinary potential, and embrace the power of natural healing for a healthier, more vibrant life. KEY POINTS: Went to Harlingen, Texas for Memorial Day for a relaxing time with Trey's mom and stepdadEmphasis on doing a lot of nothing and getting a lot doneEnjoying the lack of planned activitiesTeaching kids to have fun without electronicsBoredom as a positive and creative outletGained weight from indulging in chips and dipsAppreciation for the bird population in South TexasEnjoyed morning walks and appreciating natureLiving in the present moment and being presentLearning about essential oils has taught the speaker about conventional and unconventional approaches to healing.They were initially introduced to the unconventional route, using oils instead of conventional medicine like Tylenol.By using the unconventional approach, they found that the body was able to heal itself without chemicals or toxins.The importance of understanding natural processes in the body, such as fevers, and finding natural remedies for symptoms like headaches.They have fond memories of using natural remedies, particularly essential oils, to nurture their children when they were sick.Essential oils can be used internally, such as in supplements or added to water for cleansing and hydration.The speaker mentions using essential oils in baking, particularly in banana bread.Young Living has a line of essential oils registered for internal consumption called the vitality line.Essential oils are highly concentrated, with it taking large amounts of plants to produce just a small amount of oil.The speaker appreciates the medicinal qualities of plants and the benefits they bring to their life.Essential oils can be used topically in baths, as massage oils, in skin care routines, and for reflexology.Applying oils to the bottoms of the feet can target specific organs in the body due to nerve endings.Essential oils can also be used for cleaning purposes, such as in diffusers or as sprays.The speaker has become knowledgeable about using oils during surgeries and for their family's health needs.They mention challenges associated with network marketing but emphasize that their goal has always been to help people rather than focus on building a large team or making money. LINKS MENTIONED: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this enlightening episode we embark on a journey to understand the incredible benefits of consuming a diverse range of colorful fruits and vegetables. Beyond their visual appeal, these vibrant foods are indicators of nutrient density. We explore the world of phytonutrients, natural compounds found in plants that offer a multitude of health advantages. From protecting against diseases to promoting optimal cellular function, phytonutrients play a crucial role in our well-being.  However, many individuals fall short of meeting the recommended daily intake of fruits and vegetables. By incorporating these nutrient-rich foods into our diets, we can harness the power of antioxidants like vitamin C to slow down aging and oxidation.  Join us as we take a look into the fascinating world of phytonutrients, explore their specific benefits, and understand how they can positively impact our health and even future generations. Don't miss this eye-opening episode that reveals the secrets of "Eating the Rainbow" for a vibrant and thriving life. KEY POINTS: How eating the rainbow can benefit your health.Colorful fruits and vegetables not only look appetizing but also indicate their nutrient density.Phytonutrients, natural compounds found in plants, offer a wide range of health benefits and protect against various diseases.Discover how consuming phytonutrients positively affects cellular structure and function, promoting optimal well-being.Many people fall short of consuming the recommended servings of fruits and vegetables.Learn about the importance of antioxidants like vitamin C in slowing down oxidation and aging processes.Explore the different types of phytonutrients and their specific benefits, from cancer protection to reducing inflammation.Foods rich in phytonutrients, such as cruciferous vegetables and grapes, can significantly reduce the risk of chronic diseases.The potential health benefits found in grapes and wine, and its impact on heart health and cancer prevention.By embracing a diverse array of brightly colored fruits and vegetables, you can lower the risk of chronic diseases and enjoy a vibrant life.Understand the remarkable epigenetic benefits of phytonutrients, influencing not only your health but also the DNA of future generations. LINKS MENTIONED: https://www.linkedin.com/in/gcheathamcambelyn/ www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, the Cassels interview Gayle Cheatham, a certified life coach specializing in helping families keep their children safe online. Gayle shares her background and how she became interested in navigating technology's impact on children.  They discuss the challenges parents face with excessive device use and the importance of awareness and active parenting. Amy and Tray reflect on their own struggles with device use and the reintroduction of their kids' cell phones after a two-month grounding. Overall, this conversation addresses the challenges of technology in parenting and offers practical solutions and resources to create a safer digital environment for children. KEY POINTS: Gayle is a certified life coach specializing in helping families keep their children safe online.The Cassels sought help from Gayle in reintegrating their kids' cell phones after a two-month grounding.Gayle is from South Africa and has a background in the oil and gas industry.She noticed the increasing influence of technology in our lives and the challenges it poses, both personally and as a parent.Gayle became interested in helping families navigate technology and its impact on children during the COVID-19 pandemic.Gayle believes that technology is robbing children of their childhood experiences and wants to prevent them from missing out on developmental opportunities.She discusses her concern about kids feeling lonely despite their physical needs being met, as parents are often unavailable due to excessive device use.The importance of self-reflection as a parent and acknowledges her own struggles with device use.They discuss the need for protection and solutions for families facing phone addiction.Free parental control options are mentioned, such as built-in device controls and the website Protect Young Eyes.Monitoring systems like BARK and Covenant Eyes are recommended as paid options.The speaker suggests using flip phones or a starter phone as alternatives to smartphones for younger children.Communication and understanding between parents and teenagers are emphasized.The importance of teaching tech responsibility and empowering children to make good decisions is highlighted.Advocating for open communication and valuing teenagers' perspectives while making decisions as parents.They discuss the overwhelming nature of the topic and the need for a clear roadmap.The importance of creating whitespace and fostering quiet introspection for both adults and children is mentioned.The speaker jokes about their child being bored and their willingness to involve the other parent in finding activities. LINKS MENTIONED: https://www.linkedin.com/in/gcheathamcambelyn/ www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, Amy discusses the importance of developing a strong and healthy relationship with food for your overall well-being. Food is not just about enjoyment; it plays a vital role in building our bodies on a cellular level and fueling various bodily functions. Our eating patterns significantly impact different aspects of our lives. Cultivating a healthy relationship with food can be a complex endeavor. It is influenced by factors such as culture, genetics, and personal experiences. Seeking support from professionals like health coaches can be beneficial in navigating our relationship with food. Ultimately, building a healthy relationship with food is a journey that requires time and effort. By consciously choosing foods that align with our bio-individual needs and preferences, we can create a powerful and nourishing connection with food as a form of self-care. KEY POINTS: A strong and healthy relationship with food is beneficial for our overall well-being.Eating patterns significantly affect different aspects of our lives.Developing a healthy relationship with food can be complex due to various factors like culture, genetics, social influences, etc.Different cultures have diverse food traditions and norms, influencing their relationship with food.Personal experiences can influence food choices, portion sizes, and meal timings.Childhood food associations and cultural practices can have a lasting impact on eating decisions.Belief in the food we eat can affect its impact on our bodies.Struggles with food can be overcome by identifying, acknowledging, and accepting them.Primary food, including relationships, spirituality, and emotions, is just as important as secondary food (actual food) for overall well-being.Building a healthy relationship with food takes time and effort.Six strategies for developing a mindful relationship with food: tuning into your physical body, identifying physical needs, recognizing physical hunger, cultivating gratitude for food, exploring new foods and flavors, and practicing self-compassion and forgiveness.Cultivating peace with food requires practice and awareness of your body's needs and cues.Rewarding with food for good grades and positive experiences of getting ice cream with familyExploring ways to achieve similar positive feelings without consuming detrimental foodsEmpowering yourself by asking questions about food choices and aligning them with health needsExamining beliefs about certain foods and reframing them in a positive waySeeking support and additional help in navigating your relationship with foodNot relying solely on a spouse for support and considering professionals such as health coaches, therapists, nutritionists, psychiatrists, or psychologistsEnjoying the journey of consciously choosing foods that align with individual needs and preferences LINKS MENTIONED: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

Join Amy and Tray in this heartfelt episode as they continue to share their incredible journey of love, faith, and self-discovery. You will learn practical strategies for maintaining balance and setting boundaries in challenging situations. There are also valuable insights into the powerful connection between emotions and physical health. Taking that connection into consideration Amy gives useful tools to help alleviate the physical toll those emotions can take on your body with intense emotional situations. The profound impact of emotional stress on overall well-being, sharing their realization that even when migraines are absent, other symptoms related to emotional stress may persist. They stress the significance of staying grounded in the present moment and commit to continuing their journey of service and following God's guidance. Whether you're seeking inspiration, guidance, or simply a relatable story, this episode has something for everyone.  KEY POINTS: Amy and Tray celebrated 24 years of marriage and Amy received a gold James Avery olive branch necklace, which symbolizes peace, love, and partnership.They talk about their involvement with a young single mom named Kaylee and her three little girls.They mentored and supported Kaylee like family, feeling led by God to help her.They had a series of events that led to taking care of Kaylee's girls.Intense stress and emotional crisis and the effects emotions play physically.Fight or flight responses, including panic, adrenaline, headaches, and physical symptoms.Mistakes they made in becoming overly attached and taking on too much.The importance of understanding how the body reacts in moments of crisis.They emphasize the need to set boundaries and avoid letting emotions consume them in similar situations.When you can't go for a walk, focus on stretching instead.Playing relaxing music to help with stressful situations.Epsom salt baths are a great way to relax and detox the body.Waking up all night with different scenarios and conversations in their mindGetting an IV to replenish fluids, electrolytes, vitamins, minerals, etc.Using a technique of visualizing a delete button to deal with intrusive thoughts.A massage can work out tension and help with blood flow and nutrient distribution.Tray acknowledges the need to keep moving despite feeling unwell.They discuss the importance of addressing emotional stress and its impact on physical health.Even in the absence of migraines other symptoms related to emotional stress can persist.The importance of focusing on the present.Committing to continue their journey of serving and following God's workThey plan to pray and focus on their teenagers as their current ministry LINKS MENTIONED: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, of According to the Cassels, Amy and Tray give us personal updates and share their excitement for their new workout equipment. With springtime in full swing, they talk about the benefits of detoxification and cleansing.  The episode covers a range of detox tools, including oil pulling, tongue scraping, colon hydrotherapy, essential oils and more. We learn detoxing can be a way to reset unhealthy habits and start fresh with a healthier lifestyle.  Overall, this episode provides a variety of practical tips for improving one's health and hygiene. Tune in to this episode to gain some valuable knowledge and have a great time listening!  KEY POINTS: The Cassels discuss a dream and a Peruvian restaurant that serves great food.They plan to discuss some detox support tools later in the episode.Amy and Tray talk about updates in their lives and express excitement for their new workout equipment.The importance of lifting weights to keep muscles, joints, and ligaments strong.As the air warms and the flowers begin to bloom, they eagerly embrace the arrival of springtime and all the fresh beginnings that come with the new season.Good blood flow throughout the body can help to reduce inflammation and allow nutrients to move through.it's springtime and a popular time of year for cleaning and detoxing.The benefits of oil pulling, which involves swishing coconut oil around in the mouth to whiten teeth, remove stains, and detox the body.The importance of hydration is emphasized, and the speaker recommends drinking a large glass of warm water with fresh lemon on an empty stomach in the morning to help move bowels, cleanse organs, and hydrate cells. They suggest aiming to drink half of one's body weight in water per day.Amy mentions the Hydro Jug as a great water bottle and discusses how they struggle with drinking enough water during the winter months.Recommending tongue scraping with a copper tongue scraper to remove mucus and toxic buildup in the mouth that accumulates overnight.Dry brushing is also recommended as a way to stimulate the lymphatic system, which does not pump itself.Colon hydrotherapy can release excess fecal tissue and mucus, and it's beneficial for people who have toxins built up in their colon that can cause disease.Enemas can also be used to reduce constipation, cleanse the colon, and provide benefits such as liver detoxification, weight loss, and improved bowel movements.Walking for 30 minutes a day can improve blood circulation and the uptake of oxygen, which aids the detoxification process and provides many health benefits.Essential oils are liquid extracts of various plants that can be used topically, aromatically, or ingested to help detox the body, but it's important to use high-quality oils.Do your own research on various detox methods such as oil pulling and drinking pesticide-free, organic coffee. LINKS MENTIONED: www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw If you enjoy our podcast, we would greatly appreciate it if you could take a moment to leave a review and share your thoughts on your listening experience!

In this episode, we have two special guests who have left the Amish community to live a life of freedom as Christians. Saloma Hershberger and Katie Garber share their stories of growing up in a conservative Amish community, the rules and values they learned, and their decision to leave. During the podcast, Saloma and Katie discuss their experiences growing up, including the religious abuse, fear-mongering, and control within their communities. They also discuss the values that they still hold dear, including gardening, work ethic and life skills, which were taught by their parents. Key Points: Saloma and Katie left the Amish community to live a life of freedom as Christians.They have a passion for sharing their story and have an Instagram channel.Saloma grew up in a very old conservative Amish community and left when she was 17.Katie also came from an old order Amish family of eight and had no permission to go on vacations.The Amish community that Saloma and Katie come from did not have a church building; church was held in people's houses, which had to be cleaned from top to bottom.Each Amish community has its own rules, and the bishop is the one who makes the rules.The decision-making process in the community is through voting, and the rule with the most votes is implemented.The reason for not allowing Amish people to go on vacations or drive with drivers is unknown.Religious abuse, fear mongering, and control within communities.Katie and Salome still value gardening, work ethic, cooking skills, baking skills, garden skills, sewing, and cleaning skills, which were taught by her parents.The Amish community values helping others and coming together to pitch in, such as building a house without being paid.If every community taught and learned together, the world could be a better place.Enjoying modern conveniences, including electricity, hot water, and cold running water.The Amish community used a big kettle to heat up hot water, and they had to replace as much water as they took out to keep it hot for the next person. Links Mentioned: Katie Instagram: https://instagram.com/garberkatielee?igshid=YmMyMTA2M2Y= Saloma Instagram: https://instagram.com/saloma_hershberger?igshid=YmMyMTA2M2Y= www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

Join us in this captivating episode as we explore the extraordinary journey of Dr. Brett Murphey, a dentist from Texas. From his humble beginnings as a ninth-grade teacher to becoming a prominent figure in the dental community, Dr. Murphey's story will inspire and motivate you. Dr. Murphey's involvement with Guatemalan Smiles, a nonprofit mission group that provides dental care to communities in Guatemala. The group has a 21-chair clinic that they set up, where they treat a large number of patients and have many dental students that come to learn and gain experience.  During the episode, we emphasize the crucial role that regular dental check-ups play in overall health and discuss the importance of maintaining dental records for better diagnosis. Get ready to discover the added health benefits of proper dental care and how you can prioritize it. Don't miss out on this captivating and informative episode that might just have you wanting to book your next dental check-up. KEY POINTS: Dr. Brett Murphey has a biomedical science degree from Texas A&M and after teaching ninth grade for a while, he became a dentist after going on fishing trips with a dental group in Guatemala and discovering his calling.He graduated top of his class and became president at the University of Texas Dental Branch in Houston.Dr. Murphey has three dental offices in The Woodlands and is currently travelling the world with his family on a sabbatical.They have been on a trip for almost five months, starting in Texas and travelling almost 2000 miles to the Virgin Islands.The family bond has grown and the kids have learned about different cultures, geography, and history.Dr. Murphey and his family are active on social media, where they document their travels, under the name Cruising Colette.Dr. Murphey is a part of a nonprofit mission group called Guatemalan Smiles, where he mentors young dentists and provides dental work to people in Guatemala.The group has a 21-chair clinic that they set up, where they treat a large number of patients, and have many dental students that come to learn and gain experience.Airway management is important in medicine.CPAP is prescribed in the medical community as it is effective, but the compliance rate is less than 50%.Insurance still pays for CPAP despite the low compliance rate.Dental check-ups are crucial for overall health and need to be maintained regularly.Records and diagnosis mean knowledge across time, and the more records taken, the better diagnosis can be made.Airways are one of the most significant things to consider during a check-up.Appliances are made to reposition the jaw forward to open up the airway.Sleep apnea is a common and life-shortening disease.Compliance rates for appliances made to reposition the jaw forward are high.Consent is now required before performing CPR. LINKS MENTIONED: http://www.cruisingcolette.com/ https://www.guatemalansmiles.com/ https://www.woodlandsdental.com www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, Lori Gasca and the hosts dive into the topic of parenting, discussing their experiences and challenges in raising children. Parenting can be defined as the process of raising a child, which involves an active approach that aims to lift or move children to higher positions or levels. The discussion highlights the importance of seeking advice from trusted sources with shared values when facing challenges, rather than relying on social media or societal pressures. It's also important to understand that parenting can be a pressure cooker situation for both parents and children, and mistakes can provide opportunities to learn and bring hope to others. Overall, this episode provides valuable insights and advice for parents, highlighting the challenges and rewards that come with raising children. KEY POINTS: Lori Gasca is an empowerment mentor for women and the owner and founder of the Grow Where the Grove workspace for Women in the Woodlands, Texas.She is the creator of the Hub Virtual Connection Site for Women.Today's episode focuses on parenting, where Lori and the host discuss their experiences and challenges in raising children.Parenting is defined as the raising of a child and requires an active approach, which involves lifting or moving children to a higher position or level.It's important to seek advice from trusted sources with shared values when faced with challenges, instead of relying on social media or societal pressures.Parenting is a pressure cooker situation for both parents and children, and mistakes can be turned into opportunities to learn and bring hope to others.Tray's group of friends decided to take Christmas decorations out of people's yards and put them into a friend's house that didn't have any decorations.One of the guys grabbed a plywood Christmas decoration that had lights wrapped around it. As they threw it in the back of a truck, it unravelled the gutter and made a loud noise.They got caught by the police because an old lady saw them stealing and called 911. The only guarantee about parenting is there will always be another lesson to teach your children LINKS MENTIONED: Lori on Linked In thegroveworkspace.com/ Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

Welcome to today's episode where we'll be exploring the fascinating world of dream psychology with the renowned clinical psychologist, Dr. Rubin Naiman. Sharing his unique philosophy on sleep,Dr. Naiman, discusses renegotiating our relationship with sleep and falling in love with it again. In this episode, we'll explore the benefits of sleep, how it affects our health and wellbeing, and why it's important to prioritize it.  Dr. Naiman will also share his insights on dreaming, the different types of dreams, and how writing them down can be a helpful tool for gaining insight and improving sleep quality. Additionally, we'll learn about the effects of food, oxygen, information, and light on our sleep patterns, and how we can make positive changes to enhance our overall sleep experience. So sit back, relax, and join us on this journey to better understand the power of sleep and dreams. KEY POINTS: Dr. Naiman is a clinical psychologist who specializes in dream psychology.Dr. Naiman's philosophy is that we are awake and dreaming at the same time, and he believes we need to renegotiate our relationship with sleep and fall in love with it again.Sleep is one of the four corners of our health, and the benefits of sleep include immunity, mood, hunger, and performance throughout the day.Sleep habits affect our eating, metabolism, and weight gain.We overconsume information, and information is stimulating and energizing.There's a rhythmic pattern of hemispheric oscillations in the brain that occurs roughly every 90 minutes, similar to the sleep cycle.The left hemisphere is dominant for about 70 minutes before it quiets down and the non-dominant hemisphere lights up, resulting in a more dreamy consciousness.There is a brief onset dream when we first fall asleep called a hypnogogic dream.Most of the first half of the night is spent in stage sleep with a little bit of REM sleep that usually starts about an hour and a half into sleep, and then those periods lengthen.There are two kinds of dreaming: vivid narrative-driven dreams that happen in REM sleep, and wispy dreams that happen in non-REM sleep.Writing down dreams can be helpful in gaining insight and being excited about sleeping.Taking time to calm down before bed and reading without screens can help improve sleep quality.Yoga can induce a relaxed state that is similar to a dreaming state, allowing for thoughts to come in and float out, resulting in a sense of completion. LINKS MENTIONED: DrNaiman.com/ Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

Welcome to today's episode where we'll be discussing a powerful story of personal transformation and the importance of healing oneself. Our guest Melissa will be sharing her experiences growing up in a dysfunctional family, becoming a caregiver for her younger siblings, and struggling with family drug and alcohol abuse. Through her journey, she discovered the power of retraining her beliefs, setting boundaries, and releasing emotions to become a better leader, parent, and person. She reminds us that when we heal ourselves, we can positively impact those around us and create a better world. Stay tuned for an inspiring and insightful conversation. KEY POINTS: Melissa is the oldest of five siblings and there is a 10-year age gap between her and her youngest brother.Her childhood was happy and peaceful, but as her younger brothers were born, her mother's health started to decline due to severe abuse she suffered growing up.As her mother struggled, the speaker became a caregiver for her younger siblings, especially her youngest brother, who she often took with her everywhere.As the speaker and her siblings got older, they started experimenting with drugs and alcohol, which led to chaos and fighting in their home.Despite the difficulties, the speaker did not want to have anything to do with drugs, alcohol, or pills.The speaker had an epiphany one day when she felt chewed up and spit out by the world, realizing that she can retrain her brain.She started to recognize the beliefs she had as a child growing up in a dysfunctional family that she didn't matter and it was her job to take care of everyone else.Melissa made an effort to retrain those beliefs, figure out what she wanted, and set boundaries.Learning how to set boundaries and not feel guilty or responsible for others' outcomes was the hardest thing for her to overcome.When she was able to set good boundaries and release the emotion behind them, she was able to love and have compassion for her loved ones.Healing oneself is important not just for codependents but for anyone who wants to be a good leader, parent, or have an impact on people.The most loving thing one can do for everybody is to heal oneself.When you change yourself, everything around you and the people around you change. LINKS MENTIONED:  Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

In this episode, we hear from Ben Blankenship, a former addict who was arrested almost 50 times before finding sobriety. Ben shares his story of growing up in a family with addictions, how he became involved in drugs, and the impact it had on his life. He talks about his last arrest as his turning point and how reading played a significant role in his recovery.  Ben is now part of the My Brother's Keeper (MBK) community, a group that provides support and education for addiction recovery. He discusses the importance of breaking the shame associated with addiction and building a community to help those struggling with addiction. Tune in to learn more about Ben's journey and the MBK community's efforts to fight against addiction. KEY POINTS:  Ben Blankenship was born and raised in Tomball, Texas, to a family that had addictions to drugs and alcohol.At the age of 10, Ben began smoking marijuana because that was what his brothers and their friends did, and he considered it to be normal.By the age of 14, he had tried almost every drug imaginable, including cocaine, methamphetamines, acid, ecstasy, and alcohol.Ben was arrested multiple times, and by the time he turned 18, he had been arrested about 47 or 48 times, mostly for neglecting tickets and possessing drugs.Going to jail became a normal part of Ben's life, and he became familiar with the police officers and guards.Ben's last arrest on June 2, 2018, became his sobriety date and rescue date.While in jail, Ben started reading and credits it as a significant factor in his success.The speaker is talking about the community that they are building with MBK (My Brother's Keeper), which is a badge of honor.By purchasing one of the MBK t-shirts or hats, you are sponsoring someone who is struggling with addiction, and you are saying, "Hey, I support someone that I love that's struggling."The speaker talks about their addiction and how addiction makes you feel alone.They are building a community of My Brother's Keeper that will also turn into my Sister's keeper and my Daughter's keeper to help people deal with addiction.The speaker talks about the shame behind addiction and how this community can help people with the education of addiction recovery.The speaker shares their story of being a drug dealer and how the people that arrested them are now part of their community.The speaker hopes that this community takes off like wildfire and that the battle against addiction can be won if everyone stands up together. QUOTABLE MOMENTS: “He said, that book is telling me exactly who I am. I was like, cool. Keep reading it.” - Ben @ 8:50 “I've been to jail literally probably 47, 48 times. and I was never successful of exiting. Never. I would always return to my addiction because it was easy” - Ben @ 12:37 “It's about learning to deal with the trauma that most of us don't realize that we experience as children. And that's why people are addicts. “ - Ben @ 37:38 LINKS MENTIONED: Ben Blankenship on Instagram Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

Welcome to today's episode! Join your host, Amy and Tray Cassels as they share their post-surgery mishaps from the past couple of weeks. With a mix of humor and honesty, they recount their experiences and the challenges they faced during their recoveries. Amy recently had sinus surgery to help with migraines and was in significant pain after the surgery. The surgery was a last hope to get rid of migraines forever and the speaker hopes that it will take care of lingering migraines.  Through their stories, they offer valuable insights on what they learned about the importance of taking care of oneself during recovery and the support of friends and family. In addition, they provide some general health tips that can be useful for anyone looking to improve their overall wellness. Changing exercise and nutrition habits during seasonal changes is recommended. Lifting weights can increase metabolism and prevent health problems in old age.  So, whether you're recovering from surgery or simply interested in staying healthy, this episode is for you. So sit back, relax, and join us as we explore the ups and downs of post-surgery recovery and the importance of maintaining good health practices. KEY POINTS: Amy is excited about the start of spring and seeing changes in nature such as birds, deer, and ducks.Where they live there are many deer and one night, Joy the dog chased after nine of them.Amy recently had sinus surgery to help with migraines and was in significant pain after the surgery.The surgery was a last hope to get rid of migraines forever and the speaker hopes that it will take care of lingering migraines.The inflammation that happens in the sinuses can affect various parts of the body, such as digestion and breathing.Tray plans to indulge in gluten, steak, baked potato, and ice cream.Women's bodies are naturally softer and squishier than men's.Dr. Chase Banks offers meal plans for specific fitness goals.Amy prefers intuitive eating and accepting where her body falls.Recovering from nasal surgery may allow for the reintroduction of foods previously avoided.Losing weight without proper nutrition and energy is not sustainable.Changing exercise and nutrition habits during seasonal changes is recommended.Lifting weights can increase metabolism and prevent health problems in old age. Links Mentioned: Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

In this healthy episode of According to the Cassels we have guest Dr. Chase Banks. A board-certified chiropractic sports practitioner who discusses the importance of taking a proactive approach to healthcare for both yourself and your family. He emphasizes the reactive nature of the current healthcare system and the importance of partnering with practitioners and physicians for better outcomes. Dr Banks discusses the importance of nutrition and strength building, especially for women as muscle mass decreases with age. We learn there is no one-size-fits-all approach to eating and that only about 30% of people will see positive results from a specific eating paradigm. Don't miss these valuable insights into taking control of your family's health in today's post-pandemic healthcare system. KEY POINTS: Dr. Chase Banks is a board certified chiropractic sports practitioner through the American College of Sports Physicians.He has clinical experience in the physical medicine and rehab department of the central Texas VA system and is often requested as a lead speaker on sports injuries, sports physiology, endocrinology, leadership, goal setting, nutrition, and overall health and wellness.Being an advocate for your family's health and your own health in today's post-pandemic healthcare system, which looks different due to various reasons.The healthcare system is reactive rather than proactive, and the information provided is based on old research.It is important for people to take a health stance for their families and partner with practitioners and physicians for a better outcome.Time constraints and lack of education make it hard to partner with physicians in the traditional sense of the healthcare system.People need to be advocates for themselves and their families by asking about the treatment plan and researching additional resources, like nutritionists and health coaches.Insurance can be challenging, and people need to do their research to empower themselves.Dr. Banks' office caters to a variety of people, including sports injuries and nutrition, and it has evolved over the years.Chase is mentioned as someone who is always working on nutrition plansAmy has had metabolic testing done and has printouts of her body measurementsShe points out that it's important to understand how muscle mass decreases with age, especially for women, and to work on building more strength to prevent further loss.Take proper tests and create personalized meal plans that take into account individual nutritional needs.An example of a vegan who had blood work done before being put on a meal plan and was found to be severely anemic.Many specific styles of eating have holes in their plansOnly about 30% of people will see positive results from a specific eating paradigm, and the 70% who don't may not speak up about it. LINKS MENTIONED: Finish1.net Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

Welcome to today's episode where we'll be talking about Mustard Seed Seasonings, a company founded by Natul Middlebrook that offers pre-made seasoning blends and meal plans designed to help busy moms cook flavorful meals at home. Natul's seasoning blends are chef-created for maximum flavor, and each blend includes perfectly formulated salt, pepper, herbs, and spices. Mustard Seed Seasonings also provides recipes specifically created for each blend, and a QR code that provides access to every single recipe that uses that seasoning. If you're a busy mom who wants to cook flavorful meals at home without spending too much time in the kitchen, Mustard Seed Seasonings might be the solution you're looking for. Tune in to today's episode to learn more about Natul and her inspiring journey. KEY POINTS:  Natul Middlebrook founded the Mustard Seed Seasonings, which are pre-made seasoning mixes.She created the seasoning blends to make it easier for moms to cook flavorful meals.The seasoning blends are chef-created for maximum flavor and include perfectly formulated salt, pepper, herbs, and spices.Mustard Seed Seasonings also come with recipes specifically created for each blend, with a QR code that provides access to every single recipe that uses that seasoning.Mustard Seed Seasonings also offer free weekly meal plans, which are available through email subscription or on Instagram and Facebook.The meal plans include a grocery list, recipes, and are designed to help moms save time, prevent food loss, and eat delicious meals at home.The speaker loves Caribbean food and plans to create a Caribbean seasoning.Mustard Seeds vision is to help mothers feel like they have a handle on their household and to use their resources to bless and help others.Cooking classes through Mustard Seed Seasonings, and there is an upcoming bread-making class.Making bread and wine is a beautiful and simple art that can bring satisfaction and connection.Have a strong marriage by cooking together frequently, taking pride in deciding what to eat and enjoying the process with music, wine, and their kids. Links Mentioned:  https://mustardseedseasonings.com/ https://www.instagram.com/mustardseedseasonings/ https://www.facebook.com/MustardSeedSeasonings

In this episode, we will be diving into Amy and Tray's powerful journey. They started a marriage course called Reengage, which helped them break down walls and open up areas they had been reserving for themselves to be upset about. During the course, they discovered how to communicate more effectively and release trapped emotions that they had been holding onto for over 24 years. We will also discuss how sinus surgery can help alleviate migraines and hear about Dr Kevin Smith. And finally, we'll hear about the magic of spending time with loved ones during a recovery period. So, grab a cup of tea or your favorite beverage, sit back, and enjoy today's episode! KEY POINTS: Loosing their freezer and 50 pounds of meat in it.They cooked all the meat with the help of a friend and found out some of it was bad.They started attending a marriage course called Reengage, which is a 16-week program at their church.The course involves doing homework and discussing it with one's spouse every week.The biggest takeaway from the course was that it helped break down some walls and open up some areas they were reserving for themselves to be upset about.A story about an older couple in the course who were having trouble doing their homework.Amy reflects on her fear of abandonment and loneliness, which stemmed from her childhood trauma of being abandoned by her father. She realizes that she has been reacting to her partner's drinking by isolating herself, which was a means of self-protection and punishment for her partner. She also understands that she is projecting her trauma onto her partner and that she needs to work through her healing. She confesses her feelings and asks forgiveness.Tray also shares his own feelings about the situation, and they both come to a mutual understanding of their emotional state.The conversation ultimately leads to the release of the trapped emotions that they have been holding onto for 24 years.They mention not caring anymore and worrying about their own circle.They briefly discuss Avery's sinus surgery and a doctor who claims to have cured 8,500 patients of migraines.Amy expresses hope that the surgery will help alleviate her migraines.They discuss how fixing the structure of the sinuses can help alleviate inflammation and prevent migraines from being triggered.It has been magical spending time with her daughter as she recovers from surgery. QUOTABLE MOMENTS: “ No, I'm kidding, but I'm not kidding. The second that I shared with you the way that I was feeling, what was going on in my mind, the neck pain disappeared” Amy (11:39) “So I realized that abandonment was still in me, and I, I needed to work through that healing and I can't control him and his actions at the end of the day, he has to have his own consequences and I cannot punish him because it also punishes me when I punished him. To pull away it is punishing me and bringing up those same feelings.” - Amy (21:50) LINKS MENTIONED: Amy Cassels www.amycassels.com Amy Cassels on Twitter https://twitter.com/amy_cassels?lang=en Amy Cassels on Instagram  https://www.instagram.com/acassels/?hl=en Amy Cassels on YouTube  https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode, we have Audra Johnson, a licensed travel professional and author of three books "Love Yourself Girl", "Body Forgiveness", and "The Journey Continues". Audra shares her journey of overcoming her weight struggles and how she transformed her life through health and wellness. She shares how she weighed 350 pounds at age 30 and started researching health and wellness to create her own program. Through self-examination, she discovered that her weight struggles were rooted in a spiritual issue, which she addressed through a spiritual journey. Join us as Audra shares her inspiring story and offers tips on health and wellness to help you transform your life. Key Points In This Episode:  Audra Johnson is a licensed travel professional and author of three books: "Love Yourself Girl", "Body Forgiveness", and "The journey continues".She helps people plan their vacations and offers tips on health and wellness through her books and health program regimen.Low self-esteem due to being teased in school and turned to food as comfort.Weighing 350 pounds at age 30 and started researching health and wellness to create her own program.Discovering that her weight struggles were due to lack of education and a spiritual issue.Peeling back the layers of her past and do a spiritual journey that led her to discover the root cause of her weight struggles.Finding out that her weight struggles were due to wearing improper footwear in middle school.Starting resistance training and walking to improve their health and physique.The exercise led to improvement in cardiovascular endurance, respiratory function and reduced symptoms of bronchitis.Combining exercise with a balanced diet and switched up their carb choices every 4 weeks to prevent plateaus.The speaker emphasizes the importance of continuously challenging the body to see results, and taking time for recovery.Celebrating non-scale victories, such as gaining muscle and losing fat, which can lead to improvement in overall health and well-being. Quotable Moments:  “And I just say, keep going, because when I hit a plateau, Amy, that's what I just ,kept going, and when my plateau broke, I didn't even realize when it broke. I just kept going.” - Audra 25:37 “Sometimes women that are always in the mirror, they're always looking at themselves. Sometimes they don't see themselves the way they really are.” Audra 33:08 Links Mentioned:  Audra'Johnson's Email msaudramarie@gmail.com Amy Cassels www.amycassels.com Amy Cassels on Twitter https://twitter.com/amy_cassels?lang=en Amy Cassels on Instagram  https://www.instagram.com/acassels/?hl=en Amy Cassels on YouTube  https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

Tracy Mahan is a breath work expert and the founder and CEO of Feel to Heal coaching and co-owner of Discover Chiropractic and Wellness in Houston, Texas. She has overcome a health crisis and developed her own technique of breathing to help women lower anxiety and stress and optimize true health in mind, body and spirit. She states that shallow breathing can cause weakening of the diaphragm, tightening of muscles, lack of oxygen to the brain, and stress. Deep breathing, on the other hand, can increase oxygen intake by 20% and activate the parasympathetic system, leading to a more relaxed and energized state and attracting positive things in life. She also mentions that deep breathing can be helpful in receiving spiritual downloads or messages from a higher power. Key Points In This Episode: Tracy Mahan is the founder and CEO of Feel to Heal coaching and co-owner of Discovery Chiropractic and Wellness in Houston, TexasTracy has an incredible story of overcoming a health crisis, developing her own technique of breathing to help women lower anxiety and stress and optimize true health in mind, body and spirit.Tracy's husband and daughter are also chiropractors and are part of the family business.Shallow breathing can cause weakening of the diaphragm and tightening of muscles in the neck and upper backLack of oxygen to the brain can cause headaches and poor performance of organsConstant shallow breathing can cause stress and put the body in fight or flight or freeze modeBreathing deeply and diaphragmatically can increase oxygen intake by 20% and activate the parasympathetic systemDeep breathing can lead to a more relaxed and energized state, attracting positive things in lifeDeep breathing can be helpful in receiving spiritual downloads or messages from a higher power.The benefits of breath work and how it can help improve physical and emotional well-beingShe mentions a personal experience where her husband was able to let go of a lot of negative emotions and improve his health after visiting a chiropractor who specialized in breath workTracy mentions that she has a free breath work channel on Spotify called "Field to Heal Breath Work" and recommends listening to different recordings for a few weeks to establish a habit. Quotable Moments:  "We have to, as adults and parents and the providers of the, of our home be able to control, not control, I don't wanna use the word control, but manage our own emotions, because then that sets the example for our children" - Amy Cassels 7:23 "And so if we start to regulate our emotions first, that has a lot to do with it. Recognize when we're exhausted." -Tracy Mahan 32:12 Links Mentioned In This Episode:  Tracy's Facebook: https://www.facebook.com/traci.mahan/ Tracy's Instagram: https://www.instagram.com/coach_traci/ Tracy's Website: https://www.feeltohealcoaching.com/ Email Tracy: traci@Feeltohealcoaching.com  Direct scheduling: https://FeeltoHealCoaching.as.me/ Spotify: https://anchor.fm/feeltohealcoaching/episodes/Bare-Breath---I-Am-Healthy--Full-of-Life-e1filc1 Amy Cassels www.amycassels.com Amy Cassels on Twitter https://twitter.com/amy_cassels?lang=en Amy Cassels on Instagram https://www.instagram.com/acassels/?hl=en Amy Cassels on YouTube https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

Unlock the power of your breath to overcome anxiety and stress and optimize your overall health with Tracy's incredible story of overcoming full kidney failure at the age of 36. Learn her unique technique of breathing and discover the benefits of increased rest, oxygen, and clarity. Experience the spiritual connection of breath work and make decisions with ease in a relaxed and aligned state. Start your journey today by practicing a few minutes of breath work daily and gradually building up. Discover the full potential of your breath with Tracy's guidance. Key Points In This Episode: Tracy has an incredible story of overcoming full kidney failure at the age of 36She has developed her own technique of breathing to help women lower anxiety and stress and optimize their overall healthShe recommends practicing breathing on your own and "going within" to listen to your inner wisdomShe suggests starting with just a few minutes of breathing a day and gradually building upBox breath is a specific technique that she recommends, which is a four count breath (inhale for 4, hold for 4, exhale for 4, hold for 4)She also recommends coherent breath, which is breathing in and out to the same countThe benefits of breathing include feeling more rested, more oxygen, and more clarity.Breath work allows for witnessing oneself instead of being immersed in emotionsGuided breath work can help with forgiveness and letting go of what is being held ontoHolding onto control of one's life can lead to suffering and breath work can change that stateThe author mentions a book, "Breathe" by James Nester, which is helpful for those with deviated septums and breathing difficultiesBreath work can lead to epiphanies and clarity during yoga and other exercisesThe root word of "breathe" is "spiritus" in Latin, meaning spirit, and breath work can activate the spirit withinMaking choices in a relaxed and aligned state can lead to easy decision making Links Mentioned In This Episode:  Tracy's Facebook: https://www.facebook.com/traci.mahan/ Tracy's Instagram: https://www.instagram.com/coach_traci/ Tracy's Website: https://www.feeltohealcoaching.com/ Email Tracy: traci@Feeltohealcoaching.com  Direct scheduling: https://FeeltoHealCoaching.as.me/ Spotify: https://anchor.fm/feeltohealcoaching/episodes/Bare-Breath---I-Am-Healthy--Full-of-Life-e1filc1 Amy Cassels www.amycassels.com Amy Cassels on Twitter https://twitter.com/amy_cassels?lang=en Amy Cassels on Instagram https://www.instagram.com/acassels/?hl=en Amy Cassels on YouTube https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

In this episode of According to the Cassels, we welcome guest, Shaundra Dineen, a two-time bestselling author, award-winning motivational speaker, and host of her own podcast "Do It Afraid." Shaundra is the founder of Ruby's Global Coaching and Consulting LLC, and works with a diverse group of clients including top business executives, corporate professionals, entrepreneurs, and recent college graduates. Her mission is to empower women to dream big and triumph over adversity through personal development and mindset transformation. Shaundra prefers to be called a motivator, encourager, and inspiring speaker rather than a life coach. While she primarily works with women, she acknowledges that the information she shares is gender-neutral and can be applied by anyone. Key Points From This Episode: The guest, Shaundra Dineen, is a two-time bestselling author, award-winning motivational speaker, and host of a podcast called "Do It Afraid."She is the founder of Ruby's Global Coaching and Consulting LLC, and works with top business executives, corporate professionals, entrepreneurs, and recent college graduates.Shaundra's mission is to empower women to dream big and triumph over adversity through personal development and mindset transformation.She prefers to be called a motivator, encourager, and inspiring speaker rather than a life coach.Shaundra primarily works with women, but acknowledges that the information she shares is gender-neutral and can be applied by anyone.Shaundra's focus is on helping women find balance and compartmentalize their priorities and passions.The speaker reflects on personal experiences of identifying and releasing things from their life that no longer serve them well.It is an important step to create space for better things and mutually beneficial relationships.business took off during the Covid-19 pandemic and they have primarily worked in virtual spaces, but they are now planning in-person group coaching sessions.The study is done virtually on Zoom and they have an average of 30-ish women who participate.There is a need for men leaders in similar initiatives.Resources are available to become better wives, mothers but we need some for men.Vision boards and believes that they have become an activity instead of a tool for personal growth and manifestation.The belief that the vision board is not magic, but the person who creates it and brings their magic to it is what makes it powerful. Links Mentions In This Episode: Shaundra Dineen Email  Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

The Cassels are back with a brand new season! Recently returning from Washington D.C. where they visited the Capitol building, Jefferson Memorial, Washington Monument and more. Taking time to reflect on the fact that one of their favorite things to do during the lull between Christmas and New Year's is to write out goals. In Today's episode they recommend evaluating the past year and building on the good and trying to improve on the bad. You'll also hear the importance of writing down goals in a notebook, and being specific about the "what, when, how, and why" of the goals. Key Points From This Episode: The Cassels mention an impromptu trip to Washington D.C., including a private tour of the Capitol building and visits to the Jefferson Memorial and Washington MonumentThey mention that one of the speaker's favorite things to do during the lull between Christmas and New Year's is to write out goals, but they didn't have the chance to do so due to recent travel and activitiesTray mentions that they wrote out their goals early one morning while their partner was still sleeping.New Year's resolutions don't provide the proper motivation for people to keep them.One's goals should be deeply rooted in reasons rather than simple cliche such as starting eating healthier.Evaluate their past year and build on the good and try to improve on the bad, rather than making random resolutions that don't have any real meaningPeople should write down their goals in a notebook and pick an area of their life they want to focus on and then write a short sentence stating their goal.It's important to condense the goal into a shorter statement which will be more actionable and specific.One goal is to deepen their relationship with God.They also mention that they respect the disciplines of other faiths, but that they choose to engage in these practices out of love for God.Amy wants to set specific, measurable goals for themselves related to date nights and working out.Recognize the importance of being specific about the "what, when, how, and why" of their goals.Fresh flowers can make them happy, but they prefer cheaper flowers to roses.Working on a specific exercise goal: to become a consistent exerciser who is strong, energetic, flexible, and migraine-free..Eating intentionally, cutting out corn, wheat, dairy and sugar, can make them more energetic. Links Mentioned in Today's Episode: Dr. Bonnie Hubert Coaching Bonnie Hubert on LinkedIn Bonnie Hubert on Twitter Bonnie Hubert on Instagram Amy Cassels Amy Cassels on Twitter

The way God weaves impactful events into our lives is not always apparent and often beyond our understanding. Today's guest, Tavares Coleman, is a tribute to that and in this episode, we hear about his incredible story that will leave you inspired. Tavares is a video producer, DJ, and owner of DJ Mr Famous LLC, an event production firm specializing in customized entertainment events worldwide. Tavares shares how he entered a life of crime, and how this ultimately led him to reconnect with God and began a new life serving the Lord. We learn about his life growing up, his relationship with God as a child, how he became a gang leader, and how he ended up in prison. Tavares opens up about his experience leading people into a life of crime, the hard lessons learned along the way, the shift in perspective while serving his sentence, and his spiritual conversion. We discuss various stories from the Bible that helped him wake up, the miracle God performed that saved him, how he found his purpose in life, and the importance of community. He also explains how business can bring the Word of God to more people, his plans for the future, and how he leverages his influence as a performer to spread the faith. Key Points From This Episode: Tavares's background and what his childhood was like.The impact his uncle had on his relationship with God.How he become involved in criminal activity and the consequences of it.Find out about the skills he developed while being in a gang.Hear about the moment he reconnected with God.Why he decided to surrender his life to the Lord.What he was able to learn about himself from reading scripture.Learn how being baptized changed his perspective.How he let go of the guilt and shame from his previous life.Why reading the scriptures is so important to learn about God. Dangerous moments in prison and how he overcame them.Discover how he dealt with temptation after prison.Why he decided to attend university after serving his sentence.The community he formed outside of prison and why it was vital.Surprising business lessons that can be taken from scripture. His plans to take the Word of God online to reach more people.His approach for deciding what music to play at events.The role of music in his life and his relationship with God.His daily routine and how he nurtures his relationship with God. Tweetables: “I did not realize how lost I was. I did not know how far away I was from God until I started reading the scriptures and seeing the life I was living. I was in total darkness.” — @djmrfamouz [0:09:07] “I needed to change because I knew I couldn't keep doing what I was doing.” — @djmrfamouz [0:13:53] “I lived a dangerous life and I am grateful that I have been able to live through it because a lot of friends have not.” — @djmrfamouz [0:14:30] “I think when you start tapping into the business realm your voice gets louder, and the reach is more impactful if you know how to do it right.” — @djmrfamouz [0:33:13] “Music is healing for a lot of people.” — @djmrfamouz [0:43:03] “[Media] is a great way to influence people. Use it to your best ability because you have a voice and you will be amazed at how far that voice travels.” — @djmrfamouz [0:46:00] Links Mentioned in Today's Episode: @djmrfamouz on Instagram June 2014 CBL Meeting Living Waters Church  Anointed for Business Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

Christmas is just 10 days away, and in this episode, we are highlighting the importance of focusing on what the festive season is really about. This time of year doesn't have to be stressful; it's not about spending lots of money on presents and stressing about complicated family dynamics. “Jesus is the reason of the season,” and when you really take that to heart, you'll understand that Christmas is about spending quality time with loved ones and showing people that you care about them. Tune in today to hear about how our family Christmas's differed when we were growing up, the way we approach Christmas with our own kids, how we have learned not to judge family members who live differently from us, our post-Christmas routine, and more!  Key Points From This Episode: What we did for the first time this year.How our family Christmas's differed from one another's when we were growing up.The lesson that Tray learned about Christmas later in life.What Christmas is like in our house today. Examples of gifts that come from the heart.What we are really looking forward to this Christmas. The benefits of having Christmas in a neutral location.Our approach to dealing with challenging family dynamics that may come out at Christmas time.How a codependent person typically behaves.The importance of understanding that you cannot control anyone else's emotions or decisions.Exploring the concept of “into me I see.”Our different opinions on marriage conferences.The marriage program that we are going to be attending next year.Benefits of clearing out your house after Christmas.The journal entries that I write after every Christmas.The importance of setting goals for each coming year. Tweetables: “Jesus is the reason for the season. We would learn about the Christmas story and we would learn that it was [about] giving.” — @amy_cassels [0:06:31] “I've had to learn how to merge our two philosophies behind Christmas and have our own family Christmas in a way that is special and lines up with our values.” — @amy_cassels [0:07:46] “You can't tell somebody how to feel, you can't manipulate how somebody should feel. It just is what it is.” — Tray Cassels [0:18:4] Links Mentioned in Today's Episode: re | engage XO Marriage Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

Christmas is just 10 days away, and in this episode, we are highlighting the importance of focusing on what the festive season is really about. This time of year doesn't have to be stressful; it's not about spending lots of money on presents and stressing about complicated family dynamics. “Jesus is the reason of the season,” and when you really take that to heart, you'll understand that Christmas is about spending quality time with loved ones and showing people that you care about them. Tune in today to hear about how our family Christmas's differed when we were growing up, the way we approach Christmas with our own kids, how we have learned not to judge family members who live differently from us, our post-Christmas routine, and more!  Key Points From This Episode: What we did for the first time this year.How our family Christmas's differed from one another's when we were growing up.The lesson that Tray learned about Christmas later in life.What Christmas is like in our house today. Examples of gifts that come from the heart.What we are really looking forward to this Christmas. The benefits of having Christmas in a neutral location.Our approach to dealing with challenging family dynamics that may come out at Christmas time.How a codependent person typically behaves.The importance of understanding that you cannot control anyone else's emotions or decisions.Exploring the concept of “into me I see.”Our different opinions on marriage conferences.The marriage program that we are going to be attending next year.Benefits of clearing out your house after Christmas.The journal entries that I write after every Christmas.The importance of setting goals for each coming year. Tweetables: “Jesus is the reason for the season. We would learn about the Christmas story and we would learn that it was [about] giving.” — @amy_cassels [0:06:31] “I've had to learn how to merge our two philosophies behind Christmas and have our own family Christmas in a way that is special and lines up with our values.” — @amy_cassels [0:07:46] “When you receive a gift, it doesn't matter what it is; it's something that somebody else took the time and effort to give you so be appreciative of it.” — Tray Cassels [0:12:32] “You can't tell somebody how to feel, you can't manipulate how somebody should feel. It just is what it is.” — Tray Cassels [0:18:4] Links Mentioned in Today's Episode: re | engage XO Marriage Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

Are sinus symptoms part of your migraine experience? It is time to rethink how we understand this and see that the sinus symptoms are the cause of your migraines. After sharing her experiences with migraines, Amy Cassels was put in contact with Dr. Kevin Smith to experience his expertise and reputation for treating (and curing) migraines. Dr. Smith is an ENT (ear, nose, and throat specialist) who discovered the connection between your sinuses and migraines. Why is seeing an ENT better than a neurologist when treating migraines? Dr. Smith provides insight into the critical role of the nose and sinuses and how his ever-evolving passion is helping people understand why they are looking in the wrong places when they are treating their migraines. Dr. Smith talks about taking the leap from treating headaches to tackling migraines, the beauty of treatment with no medication, and how he has experience curing every type of migraine. It is time to stop suffering and look for a cure in the place you never thought of before, your nose! Key Points From This Episode: How Dr. Smith and Amy connected.Dr. Smith's discovery of the connection between your sinuses and migraines.The success rate of Dr. Smith's sinus procedure.The types of migraines Dr. Smith has treated.The Trigeminal nerve: why is it so important?The impact and reasons behind the sensitivity of your nose.How migraines have made Amy live a high-maintenance life.Why Dr. Smith is passionate about treating migraines.An amazing story from Dr. Smith.How different diagnoses can share similar migraine symptoms.Why certain problem areas in the sinuses will show up as migraines. Looking at Amy's possible sinus problems.How to connect with Dr. Smith and make an appointment.Why women suffer more from migraines than men. Tweetables: “The root cause of all migraines is in the nose and sinuses.” — @KevinSmithMD [0:04:52] “I have been taught like everybody else: migraines are in the brain. But when you think about it, only 5% of brain scans will find a reason for your headache.” — @KevinSmithMD [0:05:41] “If your nose is not normal then you can get headaches.” — @KevinSmithMD [0:09:15] “The nose is like a big sensor, it has to be sensitive.” — @KevinSmithMD [0:10:40] Links Mentioned in Today's Episode: Dr. Kevin Smith on Twitter The Migraine Imposter Smith Sinus Migraine Institute Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

Stress doesn't always need to be a bad thing. It can be a great motivator for getting things done, like reaching a deadline or running that extra mile. But when you're constantly under stress your body will eventually reach a breaking point, resulting in adrenal fatigue and burnout. Unfortunately, our nervous systems are often a little too adept at detecting threats. This means you don't necessarily need a bear running at you to trigger a stress response. It could be any number of things, from organizing a holiday, to receiving a harshly worded email from a colleague. In today's episode, we unpack how our bodies respond to stress and what we can do to cope with it in the moment. Tuning in you'll hear us break down how our nervous systems process stress, why everyone experiences it differently, and how it can impact our relationships. We also discuss how modern life has changed the way we experience stress, the importance of taking breaks, and how you can use calming activities to help you adapt. To learn more about how stress might be affecting your relationship and how to create healthier coping mechanisms, make sure you tune in today!  Key Points From This Episode: How stress can show up in your relationship dynamics.Our unique bodily responses to stress.A breakdown of the autonomic nervous system and how it responds to stress.The difference between the sympathetic and parasympathetic nervous systems.The sympathetic nervous system and how it responds to stress.An overview of the hormones you release when you're stressed.Why so many people experience adrenal fatigue and burnout from constant stress.How modern life has changed the way we experience stress.Understanding how stress affects your digestion and your immune system.Why your lifestyle has a big impact on your overall health.The parasympathetic nervous system and how it helps you recover from stress.Examples of calming activities that can help you manage stress.The science behind breathing deeply and its effect on stress.How decluttering your physical space can assist in creating a stress-free environment.The concept of ultradian rhythms and what it teaches us about the importance of taking breaks. Why taking breaks is essential for prolonged and well-functioning performance. Tweetables: “Your digestion slows when you're under a lot of stress, your immune system becomes suppressed, and it does not function properly. So your stress response, and fear, can suppress your immune system.” — @amy_cassels [0:12:31] “A lot of people will have a significant reduction in their sugar cravings if they are reducing their stress.” — @amy_cassels [0:14:43] “If you want to hit your 40s 50s 60s, and you want to be an absolute superstar, start doing these things now. And then when you get to the 40s 50s 60s and on, you're going to be so far ahead of your game.” — @amy_cassels [0:26:42] “Your body is saying I need a break. And it needs a break so that it can replenish, repair, detox, and rebalance.” — @amy_cassels [0:26:59] “Understand that stress can be something that is a chronic issue. And you may be under stress constantly. And you may not be able to lower your stress, but you can do something about it that will help your body go through it.” — @amy_cassels [0:39:12] Links Mentioned in Today's Episode: Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

Anyone can pull themselves out of a dark time and build a beautiful life despite their trauma. Please note that this episode carries a trigger warning for physical abuse and domestic violence. Joining us today on According To The Cassels is Tray's personal trainer, Alicia Black. Alicia has been a mixed martial artist since the age of 15 and has created an incredible fitness career for herself. You will hear all about her grandfather's impact on her life, how she got into Jiu-Jitsu, how it changed her, and how, despite her abilities to defend herself, she still ended up in an abusive relationship. Alicia recalls the abuse she endured and what led to her living in her car for nine months. She also explains how the book, Lone Survivor, got her through the darkest time in her life, essentially saving her life. We also discuss Alicia's introduction to therapy, why getting started was difficult for her, and how it has changed her life and taught her how to establish boundaries. To hear the incredible story about a woman with a bullet, a book, and the will to carry on, tune in now! Key Points From This Episode: An introduction to today's powerhouse guest, Alicia Black. Alicia shares her story with us and how she got into mixed martial arts. How Jiu-Jitsu changed Alicia for the better.Alicia tells us about how she got into an abusive relationship and the turning points in it. TW: For listeners who wish to avoid Alicia's recollection of domestic abuse, please skip audio between [00:12:10] and [00:15:35] and later on audio between [00:21:00] and [00:22:30]Alicia's experience of living in her car for nine months and how she got through that dark time.How the book Lone Survivor saved Alicia. How Alicia managed to get out of living in her car. The next step for Alicia.The work Alicia has done in therapy and why it took her so long to get there.The importance of implementing healthy boundaries in your relationships. Tweetables: “I cannot give up!” — @_aliblack1 [0:07:34] “It's hard to accept the fact that you're living pay cheque to pay cheque if that.” — @_aliblack1 [0:17:46] “I didn't want to be seen as somebody who needed pity and it was a matter of pride so I just didn't speak to [my friends.]” — @_aliblack1 [0:23:41] “You have to pull yourself out of the well sometimes. You can't have other people do it for you.” — @_aliblack1 [0:30:23] “I try to live every day in the moment.” — @_aliblack1 [0:31:18] “Trauma builds in the body.” — @_aliblack1 [0:37:42] Links Mentioned in Today's Episode: Alicia Black on Twitter Alicia Black on Instagram Finish First Lone Survivor  Amy Cassels Amy Cassels on Twitter ONE Way Life

A lot has happened in our lives since the last update, and it has been a busy time for the show, so we decided it was time for another one! In this episode, we give you an update about what is happening in our lives right now and the changes that have happened since our last update episode. Find out about an exciting new cleanse that Trey is following, whether he is feeling any benefits, and what happens if you don't take your health seriously. Amy tells us what she appreciates the most about Trey and why she thinks the new diet is good for him. We also discuss the role of genetics and lifestyle in causing health problems and learn about Trey's obsession with learning how to fly. Amy also shares a revelation she had while she was helping plan her aunt's funeral, why she wants to increase her vocabulary, and the new night routine she is following to help her sleep. Discover Trey's new reading technique, simple tips for starting your own vegetable garden, and Amy's new workout reels on Instagram. To hear this and more, tune in to catch up with the Cassels! Key Points From This Episode: How our neighbor has gotten us hooked on mustard. Trey explains what a candida cleanse diet is and why he is doing it.He outlines how he has been feeling since following the candida cleanse diet.Amy tells us about her experience with following the candida cleanse diet.The effects of too much yeast in your body and how the candida cleanse helps.Hear about the supplements that Trey is taking to help with the cleanse.We discuss the role of genetics and lifestyle in influencing your health.Learn about why Trey made the commitment to learn how to fly a plane.What stopped Trey before from attending or finishing flight school.Amy shares a recent life-shifting moment she had while planning her aunt's funeral.We find out more about Amy's aunt and what Amy learned from her life.Reasons why Amy wants to increase her vocabulary and how she is doing it.Find out about the role of dreams in reducing stress, anxiety, and depression.The causes for not having dreams and why it is essential for sleep.A new routine that is helping Amy sleep and have dreams.Discover why Trey reads a book while listening to the audio. Amy reminds us about the fall produce available at farmer markets.Simple tips and tricks to start your own vegetable garden. We wrap up the episode by learning about Amy's new Instagram workout reels. Tweetables: “If you make the same choice, you have an opportunity to have that same consequence. Genetic or not, it is about choices.” — Trey Cassels [0:15:05] “At the end of the day, everybody is hurt and they want to feel good. Whatever gives them a dopamine hit is what they are going to go to.” — @amy_cassels [0:22:24] “It made me really think about the joy in our lives and choosing joy every day. That was big.” — @amy_cassels [0:24:42] Links Mentioned in Today's Episode: Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life Episode 49: Dealing with Migraine Headaches LVWellness & Aesthetics on Instagram LVWellness & Aesthetics on LinkedIn The Screwtape Letters