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Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and obsession and offers practical steps for challenging harmful food rules. We discuss:Won't eating whatever we want lead to weight gain?How avoiding ultra-processed foods can appropriately fall into intuitive eatingThe confusion so many people faceChallenging the food rulesLinks discussed:Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image Conference"Have I Messed Up My Kid's Relationship with Food and Body?" Season 18Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth
Have a question? Click here. Today clinical social worker and stress management consultant Marcyline Bailey joins us at Graced Health and discusses why women over 40 experience stress differently. She shares practical mindfulness techniques and explores how faith can be incorporated into breathing practices for stress management. Points we discuss in this episode: Stress is a physical response involving hormonesWhy as women age they are more sensitive to stressCommon stress-related health issuesImportance of finding the root cause of stress Tips for managing caregiver stress Practical workplace stress management The value of protecting sleep Mindful breathing techniquesFaith-based perspective on breathing, referencing Genesis 2:7 where God breathed life into manDiscussion of how coming together in faith can help manage stress in challenging timesReflection on how previous generations practiced mindfulness through simple activities like sitting on the porchGet your copy of Calming the Mind eBook hereCONNECT WITH MARCYLINEwww.mlbaileyconsultants.comInstagram: @mlbaileyconsultantsFacebook: ML Bailey ConsultantsX: @mlbaileyconsultantsYouTube: www.youtube.com/@mlbaileyconsultantsMarcyline Bailey is a Licensed Clinical SociaWill you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...
Have a question? Click here. My conversation today with Kristin Mallon (board-certified nurse midwife, menopause expert, and breast health expert) emphasizes the need for more personalized, women-specific healthcare approaches and the importance of understanding individual risk factors for optimal health outcomes. WE DISCUSS: Feminine Longevity & Modern MedicineWomen's Health Research GapLongevity ApproachBone Health TipsCold Plunging & Impact on Male and FemalesSexual Health in Menopause LINKS DISCUSSEDhttps://meetrosy.com/Poor Bishop HooperCONNECT WITH KRISTINhttps://www.femgevityhealth.com/Instagram: @femgevityFacebook: FemGevityYouTube: FemGevityWill you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...
Have a question? Click here. So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding in. The episode covers:1. Five key things to know before taking supplements2. How to understand supplement labels3. Red flags to be on the look out for4. My personal supplement routine LINKS AND PRODUCTS DISCUSSEDThe Ultimate Guide to Protein Powder and Supplements S22E2Understanding cholesterol and Holistic Health Management S18E10Muscle cramps, fatigue, headaches and stressed? This natural mineral may help. With Natalie Jurado S15E2Magnesium MalateNOW Magnesium Topical SprayVital AminosWill you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...
Have a question? Click here. In this powerful podcast episode, Dra. Maria provides an overview of different types of diabetes, explains insulin resistance, and discusses how it relates to hormonal changes in women over 40. This is Dra. Maria's second time on the show and I just know you are going to learn so much from her this second time around!We discuss:-The different types of diabetes-Explanation of glycemic index and its role in blood sugar management-Tips for managing insulin sensitivity-Importance of community support in managing diabetes-The spiritual aspect of caring for one's bodyGreat quotes from Dra. Maria from this conversation:"Vegetables are not the bad carbs. Eat your vegetables.""Restriction will never lead you to freedom."Connect with Dra. Maria:Free download: Sugar-Balance Simplify: Lower Blood Sugar Levels for Busy Professional Women with Type 2 DiabetesCONNECT WITH DRA. MARIAwww.saludRevisited.comInstagram: @saludRevisitedFacebook: Salud RevisitedYouTubeWill you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...
Have a question? Click here. Intermittent Fasting has become crazy popular in recent year. Thanks to social media and influencers swearing by it, health and fasting have become connected. But is that really accurate? Should we be fasting? Or should we as women be fleeing from fasting, as fast as we can sprint?*** Heads up that weight loss is discussed in this episode because it's such a part of the conversation of fasting. Reminder though I am weight neutral.Curious about fasting and if it's a do or don't? Check out this solo episode to hear: The definition of of fastingHistorical context and the original research on fasting Claimed benefits of fastingWho fasting research was originally done onFasting effects on womenFasted exercise negative consequencesAlternative to fastingImportance of fueling for trainingLINKS DISCUSSEDNext Level by Stacy SimsStacy SimsEPISODES DISCUSSED“How Much Protein Should I Have?” Mini Series 1 2 3 4 Will you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...
Send some quick feedback! Click here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and obsession and offers practical steps for challenging harmful food rules. We discuss:Won't eating whatever we want lead to weight gain?How avoiding ultra-processed foods can appropriately fall into intuitive eatingThe confusion so many people faceChallenging the food rulesLinks discussed:Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image Conference"Have I Messed Up My Kid's Relationship with Food and Body?" Season 18Connect with Kristinhttps://www.wonderfullymadenutritioncounseling.comInstagram: @wonderfullymadenutritionFacebook: Wonderfully Made Nutrition CounselingKristin is a registered dietitian and certified eating disorder specialist with a private practice in Dallas, Texas. Kristin helps people to experience freedom with food using an intuitive eating and non-scale focused approach. She is passionate about incorporating the Christian faith into the process for those that are interested and helping her clients to reclaim their worth from a number oJoin The Stronger Collective today for a holistic app focusing on faith and health.Support the Show.Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...
Today Heather chats with Amy Connell about the ways we as moms who were fully entrenched in diet culture can start to change the conversations in our home around food and body. Amy and Heather were both fitness instructors and focused on “health education” trying to, out of love, do what was best for their kids around food and exercise. But, as they discuss today, some of what they did was likely unhelpful. As the research shows, some of the rules they enforced and the ways they modeled a restrictive relationship with food or over-emphasized exercise may have sent the wrong message to their kids. Amy and Heather talk about how our children and teens are on the journey with us out of diet culture, whether they know it or not. They talk about how tricky it can be to have our children watch our pendulum swing from restricting all the foods or maybe always being on a diet to giving up dieting and trying to eat more intuitively. They also discuss how our kids—both boys and girls--are being influenced by social media and YouTube influencers around what they should eat and how they should look or exercise. They talk about how to manage this challenge when you are trying to teach your children and teens a different way. Similarly, Amy and Heather talk about helping our children see the agenda that the culture has for them--and how diet culture plays into this agenda that wants them to be so focused on food, exercise, body, and appearance that they can miss out on what God has for them and find themselves in anxiety, depression, eating disorders or worse. You'll be encouraged by today's podcast, share it with a friend or leave a review! Ready to sign up for the 40-day body image workbook reading journey? We start May 21st! Learn more or sign up here: https://www.improvebodyimage.com/40-day-challenge Purchase Amy's new book, Your CORE Strength on most online stores including Amazon and Bookshop if you prefer to support independent bookstores. All formats, including paperback, ebook and audiobook are available. You may also grab the Parents Guide - a Cliffs notes version for you to learn the main concepts as well as receive other helpful resources like recommended Instagram accounts, books and podcasts, and ways to support your daughter. Want some more Christ-centered, diet-culture-free encouragement for your daughter? Invite her to listen to Amy's podcast for Christian teen girls, Lessons to My Teenage Self (also on YouTube if they aren't regular podcast listeners.)Connect with Amy:@gracedhealth (for women over 40)@lessons.pod (for teens)GracedHealth.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
As I've been on my own journey of repairing my relationship with my body and food, I've realized that much of the messaging I've given my children, especially in their younger years, was given out of love, but not necessarily helpful.But what happens when we realize the messaging we've given our children is something we wish we could change? There's that saying that when you know better you do better, but what do we do when what we didn't know was actually harmful?Registered Dietitian Kristin Williams joins us today to help us navigate this. Kristin works with all types of clients, male and female, young to not-so-young, but also with a lot of young women and their parents. I knew she was just the right person to have this conversation with compassion, grace, and truth. However old your children are, if you're thinking “oh man have I messed them up?” this is an episode for you. We discuss:- Wishing we could have done things differently- Reverse course from diet culture and body shaming with our older kids- Opening the conversation of "I think I messed up"- How to broach challenging conversations like what our children are wearingConnect with Kristinhttps://www.wonderfullymadenutritioncounseling.comInstagram: @wonderfullymadenutritionFacebook: Wonderfully Made Nutrition Counseling Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image ConferenceSee full episode notes here.Join the 3-day challenge to get the calcium our aging body needs on our Free Graced Health Community Facebook Group. Join hereSupport the showReceive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE
On Tuesday's episode, I talked about a fitness community and how to develop one even if you aren't going to the gym.That episode came from a need*I have. And while I've been working hard to develop quality content for you, the problem is I don't know YOU! We have a bit of a one-way relationship. You hear plenty of me, now I want to actually see and speak with YOU!To that end, I'm creating GracedHealth+.Sign up for GracedHealth+ hereThis is a subscription-only leg of the podcast. When you subscribe, you'll get:⭐️ An invitation to a monthly Zoom meetup (TBD days and times depending on what people want)⭐️ Amy Uncut episodes right in your podcast feed, full of motivation, encouragement, or other off-the-cuff thoughts⭐️ An audiobook chapter of Your Worthy Body released every other week⭐️ Emails sharing my latest fitness and health videosThe first ten subscribers get a NEW live B.COMPLETE with me over Zoom. Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesCheck out my book Your Worthy Body and signature online class B.COMPLETE
If you've ever questioned if walking is fitness, then today's episode is for you. I'm speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” I think you'll really appreciate Dave's mindset around the steps he takes, and I particularly liked how he said walking changed his spiritual life…but it may not be in ways you'd expect.We discuss:How Dave's running cooldown prompted him to walk moreRespecting the seasons we are in and recognizing what we are realistically able to doThe surprising spiritual growth Dave received when he began walking as his fitnessHow tracking steps is helpful...but not at all costsConnect with Dave:Walking is Fitness Podcastwww.walkingisfitness.comInstagram: @WalkingIsFitnessTIGHTEN YOUR TINKLERSign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH for $50 offListen to the episodes with Jenn & Christina:The surprising reason for your back and hip pain (not visible on x-ray) S13E13These two common exercise moves aren't helping your pee issues. Here's why. S15E9Support the showWits & Weights: Strength and Nutrition for SkepticsFor skeptics of the fitness industry who want to build their best body using science.Listen on: Apple Podcasts SpotifyTIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellCheck out my book Your Worthy Body and signature online class B.COMPLETE
Earlier this month I asked for your feedback to help guide what's next in the podcast. You took the time to fill out the survey, now you can hear the results!Links mentioned:TightenYourTinkler.com Use code GRACEDHEALTH for $50 offYou can still fill out the survey!Graced Health Facebook GroupIf you've been on the fence about the Tighten Your Tinkler program, now is the time to invest in your body. Pricing goes up March 1, 2023.Use code GRACEDHEALTH for $50 offhttps://www.tightenyourtinkler.com/TIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellCheck out my book Your Worthy Body and signature online class B.COMPLETE
Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the current hot question: how much protein do we need.We discuss:Quick overview of intuitive eatingHow to listen to your bodyWhat gentle nutrition isHow our nutrition needs change as we get olderHow much protein we need as we ageJoin Making Peace with Your Plate - 14 day group coaching virtual programhttps://www.nutritionsessions.com/peaceDownload your free hunger and fullness scalehttps://www.nutritionsessions.com/scaleAbout Nathalie:Nathalie Sessions is founder & owner of Nutrition Sessions LLC. As a seasoned registered dietitian and certified nutrition and wellness coach, Nathalie's mission is to empower your eating so you live your most nutritious life for years to come—without compromising taste and enjoyment! Through one-on-one and group programs, Nathalie offers personalized, non-diet solutions that fit your individual goals and lifestyle so you stress less about what to eat, how to make it, and finally make peace with your plate, confidently enjoy foods you love while maximizing your energy and optimizing your health!Connect with Nathalie:https://www.nutritionsessions.comInstagram: @nutritionsessionsFacebook: Nutrition SessionsLinkedIn: Nutrition Sessions Full episode show notes: https://www.gracedhealth.com/nathalie-sessionsTIGHTEN YOUR TINKLERSign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH for $50 offAshley T Lee PodcastAshley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety...Listen on: Apple Podcasts SpotifyIf you've been on the fence about the Tighten Your Tinkler program, now is the time to invest in your body. Pricing goes up March 1, 2023.Use code GRACEDHEALTH for $50 offhttps://www.tightenyourtinkler.com/TIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreTIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellCheck out my book Your Worthy Body and signature online class B.COMPLETE
According to the CDC, in 2016 an estimated 20.4% of U.S. adults had chronic pain. If you aren't dealing with chronic pain, chances are you know someone who is. Areas affected often include back, neck, feet and hips and I've witnessed how debilitating it can be for those afflicted with it.Today's guest, physical therapist Rick Olderman, offers a different way of treating chronic pain without medication. We discuss:How to help chronic back pain by changing the way you stand and sit in a chairWhy planks may not be the key to core strength if you suffer from neck or lower back painThe relationship between psychological trauma and how itt manifests in the body, and how healing one can help the otherThe three patterns of dysfunction that cause most pain: arching the back, side bending and a flexion problemThe importance of relearning what you've been taught or doing what you've always done if you want to heal yourselfPurchase or check out the Fixing Your Method:Rick's programs are currently discounted to $47, down from $99. When you enter the code FIXING YOU* at checkout, this brings the cost down to $39. Check out the Overview of all programs*I have to be honest, I don't know if the code is FIXING YOU or FIXINGYOU. If one doesn't work, try the other. Thanks for your patience!Connect with Rick:https://rickolderman.comInstagram: @fixingyouclinicFacebook: Fixing You MethodYouTube: Rick Olderman PTOther Resources from Rick:Fixing You® series of booksFixing You® Method At Home Course Ashley T Lee PodcastAshley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety...Listen on: Apple Podcasts SpotifyIf you've been on the fence about the Tighten Your Tinkler program, now is the time to invest in your body. Pricing goes up March 1, 2023.Use code GRACEDHEALTH for $50 offhttps://www.tightenyourtinkler.com/TIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreTIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellCheck out my book Your Worthy Body and signature online class B.COMPLETE
Welcome to Season 16 of the Graced Health Podcast! Today I'm giving you some top wellness books for your 2023 reading list.To find links to all books and episodes mentioned, visit the show notes page at GracedHealth.com/wellness-books-for-2023Support the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthCheck out my book Your Worthy Body and signature online class B.COMPLETE
Do you feel overwhelmed by ALL this health rules? In this segment, Amy Connell shares practical solutions that will help you overcome all the overwhelming health rules and plethora of jargon out there. See video here - https://youtu.be/_RwkeResii0 WHO IS AMY? Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. AMY'S CALL TO ACTION Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules; listen to the Graced Health Podcast. https://GracedHealth.com https://YourWorthyBody.com (note: no w's before) Purchase Your Worthy Body at https://amzn.to/3aQVcaW GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support
You're pulling the groceries in your car, just doing what you've always done, and all of a sudden your back spasms up. Or perhaps you've reached into the back seat of your car from the front seat and you feel like a knife just shot through your chest or maybe your back. Maybe you've been standing in line, someone calls your name, and when you turn you get a searing pain through the front of your hips, perhaps your hip flexor.It happens. Versions of that have happened to me in the past, so I am not shaking my finger at you if this has happened to you. Today's episode goes describes what is happening when this happens, and how to prevent tweaks like that in the future. It all starts with your transverse plane and doing transverse exercises. In today's episode, I discuss:What is the transverse planeWhy it's important to perform transverse movements as you get olderSimple ways to incorporate transverse movement throughout your day and in your workoutsPurchase B.COMPLETE here or at GracedHealth.com/b-complete.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules
We are in part five of a series called B.COMPLETE, which focuses on all the ways we want to take care of our body as we age. So far we've covered balance, core, mini muscles, and pause. If you missed any of those, make sure you go back and listen.Today's B.COMPLETE focus is LE in the acronym for “LEngthening.”We discuss:What does "lengthening" mean?How does age affect flexibility?What happens when we lack flexibilityHow to improve flexibility and lengthen your tissuesB.COMPLETE is a 40(ish)-minute class covering all the things we want to be focusing on as we age, including feeling balanced, centered, strong and limber. I'm including two phases, or levels, so you can do the one that works for you. This class is offered at $20, which is quite a deal since you can do it as many times as you want and when you want, but you can receive presale pricing by going to GracedHealth.com/presale before July 19 to receive half off the $20 rate. You'll get an on demand class for $10 to do as many times as you want. AND of course you'll get this functional warmup as well as a bonus.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules
Welcome to the third installment of our B.COMPLETE series, where we are talking about all the smaller ways we can take care of ourselves after 40 to leave us feeling more balanced, centered, strong and limber.Today's episode is "M", part of the acronym B.COMPLETE. Last week we covered COre, and two weeks ago Balance. M - our Mini Muscles - are an important part of how we move. In today's solo episode, we explore:What the mini muscles areWhy they are importantHow strengthening your mini muscles can help support bad kneesA free download if you're wanting stronger legs without doing a bunch of squats and lungesHow to incorporate mini muscle work without adding a bunch of time to your workoutSpecific exercises you can do to strengthen your mini musclesLinks mentioned:Squat Free Strong Legs: GracedHealth.com/stronglegsGet your resistance loops hereB.COMPLETE presale page: GracedHealth.com/presale Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules
I've been a fitness professional for 17 years, and without fail, the number one request I receive from any client at any age is “more core!” I totally get it- there is nothing more rewarding than arching your back backwards and feeling your muscles stretch and they're sore and it just feels so rewarding. Or if you're attuned to how you're moving, you may notice that you're not able to get out of bed or up off the floor as well anymore.In today's solo episode, we explore:What our core is Misperceptions about the coreWhy it's important to have a strong core (thinking beyond aesthetics)Easy ways to activate your core you can do any timeMy go-to core programming solutionRead the full post at GracedHealth.com/b.complete-coreGet presale pricing to B.COMPLETE here!Links mentioned:How health at every size increases peace and respect with your body with Dr. Lisa FoldenConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules
Balance is one of those things that you don't realize how much you need it until you actually need it. Unfortunately, as we age we don't even realize how much it is deteriorating until it's too late. In today's solo episode, we explore:Why our balance deteriorates as we ageHow to mitigate that lossEasy ways to add balance into your everyday lifeAdd balance challenges to your workoutsAnd other pro tipsRead the full post at GracedHealth.com/b.complete-balance
Faced with the unimaginable, Christine had to put her modeling career on hold when unexpected medical issues took horrendous turns for the worse. Through these trying times, she trusted in God and came out healed and stronger than ever. Christine's eyes were opened to a new passion in life – sharing her story of hope and helping others. Her inspirational journey led her to embracing her self-esteem, devotion to God, and the value of friendship.We discuss:Her experience as a model for 40 yearsThe expectations of the modeling industryHow her self esteem shifted battling health diagnoses and breast cancerHealing from an eating disorder while still working in an industry that is so focused on looksThe shift in the modeling industry to promote diversity and inclusivityHer experience and lessons gleaned from breast cancerGoing from “never enough” to “God is enough”The encouragement she would give to a friend who is diagnosed with cancerBuy Walk Beside Me hereFind support for your fitness, food, and faith on the resources page at GracedHealth.com/resourcesConnect with Christinehttps://christinehandy.comInstagram: @christinehandy1Facebook: Walk Beside Me by Christine HandyTwitter: @handychristine1Connect with AmyGracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules
Last week you met Diane Paddison, founder of 4Word Women and learned how 4Word leads, connects, and supports women in the workplace to help them achieve their God-given potential with confidence.As I mentioned, I am a member of the Houston Community Group. Last fall I was asked to speak at this group in conjunction with that season's theme of "Redefining Wellness."Today's episode is the audio version of the speech I gave during a virtual meeting where I challenge our definition of wellness by doing what I do best: breaking some of the health rules.Learn more about how I can share a grace-filled message about physical, mental, and spiritual health with your organization at GracedHealth.com/speakingGet the audio version of Your Worthy Body at YourWorthyBody.com Grab your free discussion guide here.
Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Amy Connell. A certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health Podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. Go To: Your Worthy Body: Find Freedom in Health by Breaking All the Rules is available on Amazon at https://amzn.to/3aQVcaW Additionally, Amy has multiple free resources at GracedHealth.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.
I've had a lot of conversations with other moms who struggle with providing quality meals to picky eaters. Plus, let's face it: as our kids get older, they want more control of everything. This is normal as they grow; my challenge is giving them the chance to have control while still offering foods that will make my teen athletes fuel and perform well.After all, the precooked chicken flatbread sandwiches and taquitos in my freezer are well within their scope of making, but due to the salt content and high processed foods, it's not something I want them grabbing on the daily. Plus, they are athletes and it's important to me they are well fueled so they can feel and perform their best.Today offer you some of the meals I provide my family that fit this bill.Listen in to hear my five meal suggestions to give your people control.Click here for a list of suggestions for Stuffed Sweet Potatoes. Thanks to One Lovely Life for such creative options! GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules
Today marks the 200th episode of the Graced Health podcast. I can't believe it and can honestly say it overflows my soul. As I was thinking about how I wanted to celebrate 200 episodes, I considered doing several things. But what seemed the most authentic to who I am and what I love was to hand the mic over. Today my walking partner Laura is interviewing me instead of me interviewing someone else. Laura and I began running about five years ago and she has graciously allowed us to transition to walking as I've been paying attention to my body's signals.We discuss:The five words to describe myself ten years ago and nowMy journey of listening and learning from the Black communityHow to deal with negative inner dialogueMy personal influencers in becoming a fitness professionalIf I had a 16-year old daughter, what I would say to her if I had one speech left to give her10 year vision for Graced HealthMy answer to the tattoo questionEpisodes Mentioned:Get inspired and joyfully move your body with Dr. Yonnie ProcterAmy and her friend Camisha discuss Black body imageRaising our daughters with a healthy body image with counselor Christina ChismarWant to help celebrate? Here are four things you can simply do:1. Purchase a copy of Your Worthy Body2. Leave an Amazon review of Your Worthy Body (pro tip: go to Amazon and search rather than clicking the link. If you did not buy it from Amazon say how you received it, eg received as a gift or purchased at an event)3. Review this podcast4. If your church or organization (faith-based or secular) is looking for a speaker promoting wellness with balance, freedom and grace, pass my name and speaking page along (GracedHealth.com/speaking)
I am so excited to have my friend Amy Connell back on the show as we celebrate the launch of her first book: Your Worthy Body: Finding Freedom In Health by Breaking All The Rules. Amy's message of loving the body that God gave you and being able to break the rules that society tells us are for a one size fits all has been the grace I need to give myself. She wants to share that as agape love is unconcerned with self and concerned with the greatest good for another, our idea of health should be less concerned with how we look and more concerned with being physically equipped to love others.
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together.Do you ever feel shame because you're not following all the so-called ‘rules' of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It's my favorite way of connecting with you! Sign up to receive next month's journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.com
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together.Do you ever feel shame because you're not following all the so-called ‘rules' of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It's my favorite way of connecting with you! Sign up to receive next month's journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.com
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together.Watch on YouTube hereDo you ever feel shame because you're not following all the so-called ‘rules' of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It's my favorite way of connecting with you! Sign up to receive next month's journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.com
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together.Watch on YouTube hereDo you ever feel shame because you're not following all the so-called ‘rules' of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It's my favorite way of connecting with you! Sign up to receive next month's journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.com
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together.Watch on YouTube hereDo you ever feel shame because you're not following all the so-called ‘rules' of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It's my favorite way of connecting with you! Sign up to receive next month's journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comLooking for a new way to move your body? Join me for free fitness classes every Wednesday morning in September on the Graced Health Community Facebook Group. https://www.facebook.com/groups/232578754416509/
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together.Watch on YouTube hereDo you ever feel shame because you're not following all the so-called ‘rules' of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It's my favorite way of connecting with you! Sign up to receive next month's journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comLooking for a new way to move your body? Join me for free fitness classes every Wednesday morning in September on the Graced Health Community Facebook Group. https://www.facebook.com/groups/232578754416509/
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together.Watch on YouTube here.Do you ever feel shame because you're not following all the so-called ‘rules' of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It's my favorite way of connecting with you! Sign up to receive next month's journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comNew book! Your Worthy Body: Find Freedom in Health by Breaking All the RulesEpisode is ScheduledPublish: Aug. 12, 2021 @ 1AM Edit(GMT-05:00) Mexico City DSTPublish NowAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode On FacebookTwitterLinkedInMore OptionsEmail Link to EpisodeDirect Link to MP3Embed this ONE EpisodeLooking for a new way to move your body? Join me for free fitness classes every Wednesday morning in September on the Graced Health Community Facebook Group. https://www.facebook.com/groups/232578754416509/
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together.Watch on YouTube here.Do you ever feel shame because you're not following all the so-called ‘rules' of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It's my favorite way of connecting with you! Sign up to receive next month's journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comNew book! Your Worthy Body: Find Freedom in Health by Breaking All the RulesLooking for a new way to move your body? Join me for free fitness classes every Wednesday morning in September on the Graced Health Community Facebook Group. https://www.facebook.com/groups/232578754416509/
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together.Watch on YouTube here.Do you ever feel shame because you're not following all the so-called ‘rules' of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It's my favorite way of connecting with you! Sign up to receive next month's journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comNew book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules
Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT training or aren't quite sure if you want to try it, you'll want to hear some of the latest research surrounding it (and don't miss Pete's caution about doing it too much!).We discuss:- The benefit to your skin- Cognitive function and the relationship it has with intensity training- Power training - what it is and its benefits- Metabolic conditioning (important if you're interested in increasing your metabolism!)- Mobility trainingConnect with Pete:PeteMcCallFitness.comInstagram: @allaboutfitnesspodcastFacebook: All About FitnessTwitter: @PeteMc_fitnessListen to the All About Fitness podcastListen to Pete in Season 9 discussing how to slow the aging process with exercise.Purchase Ageless Intensity herePurchase Smarter Workouts hereConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comFind support for your fitness, food, and faith on the resources page at GracedHealth.com/resources
Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my.Adding to the noise is how, exactly, do we get quality food in our teen athletes? Do they need to eat differently? And how do we encourage them to actually eat what is best for them to perform and recover well?I'm beyond excited to share my conversation with Roberta Anding today. Roberta is a sports dietitian and has so many letters after her name I don't even know what they all mean.Currently, Roberta serves as the sports dietitian for the Houston Astros, Rice University athletics, and Baylor College of Medicine Corporate Programs. She's also the former sports dietitian for the Houston Texans NFL franchise and Houston Ballet.Topics DiscussedIn today's conversation, we dig into fueling teen athletes. We cover:How to create buy-in from your adolescentThe most important aspect of fueling wellWhat to do when your child visits Whataburger too muchProtein needs and the best way to fill themSimple, cost-effective ways to include more protein in your child's mealsResources for parents and teen athletes including websites and books.This interview was so valuable to me I took copious notes while producing this episode.Download the notes at https://www.gracedhealth.com/fuelyourteenathlete/Listen in, then find me on Instagram or Facebook and tell me how you fuel your teen Find all kinds of goodies and resources on the Resources tab at GracedHealth.comConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comDo you ever feel shame because you're not following all the so-called ‘rules' of healthy living? Would you like to break some of these rules? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at www.gracedhealth.com/badrulesDiscover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.)The number one request I get from my clients and students now and in the 14 years I've been in the industry is more CORE! I I totally get it- there is nothing more rewarding than arching your back and feeling your sore muscles stretch.But did you know the core is so much more than those sore muscles from crunches?Today we take a full spectrum look at our core:What muscles are included (I bet you didn't realize how many there are!)Why we need to strengthen them (beyond having a tight stomach)Easy movements you can do RIGHT NOW (yes, for real!) to activate your core.Find a full rundown of the show notes at GracedHealth.com/coreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comDiscover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.)I hope you had a chance to listen to the episode with Emily Baker last week on what exactly is grace. She brought such wisdom! Grace is such a simple word, but so complex. It took me years to learn to give myself grace in my health journey. For so long, I was bound by rules and expectations I was never meant to live. In His mercy, God gently pulled me out and taught me I take care of my body so I can do what He is calling me to do … not so it will look a certain way.https://www.gracedhealth.com/emilybakergrace/Today we are filtering grace down to our health, which is obviously something close to my heart (hello, this podcast is called Graced Health). I share five ways (actually five and a half, but who's counting?) you can apply grace to your health. I hope these leave you feeling more confident in your own health, journey, and body.Head over to https://www.gracedhealth.com/grace-in-your-health to get links to all resources and the favorite picture I mentioned!Connect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comNeed a few resources to support your physical and spiritual health? Check out the Resources page at GracedHealth.com/resources. You'll find a 14-day devotional, on-the-go protein powered breakfasts, how to enjoy shame-free health by breaking 8 rules, and my latest workout offering, squat free strong legs, and more.Discover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com
My friend sent me a text that voiced the frustrations of so many I’ve heard over the years. She’d been working on her health for a few months, getting up early to work out and changing her eating habits. After six weeks her scale showed no affirmation of the hard work she’d been doing. In other words, she hadn’t lost any weight. You can imagine the frustration. She wrote, “I’m working my literal butt off and my head is beginning to tell my heart this isn’t working because it’s taking forever.” She expressed dismay with the program she was on in that it was too strict and time consuming to prep. On top of that, she felt like she received different nutritional guidance with different programs she looked into. “There is so much information out there and it all discounts the other. How do I do this without wasting any more time?’Can we just stop for a minute for a show of hands…Who has felt this pain? I have. And if you’re like the many, many, women I’ve had conversations with, you may have too. My friend captured so many points in one text.In today's solo episode I dig into other ways of looking at our efforts and how to not feel like we are wasting our time.Purchase Angie's Book, Five Magic Words: A Personal Journey Through Grief Connect with me:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comGet your free Resources
Today’s conversation is for grievers and people who are walking with grievers. My guest, Heidi Paulec, has just released a beautiful book called Abiding Light: In the Shadow of Your Absence chronicling the stories of four generations of a family after losing a loved one unexpectedly. I’m honored to have this conversation and encourage you to sit in the discomfort with us because unfortunately, chances are you have experienced this grief or know someone who has.We discuss:The unique structure of her book, providing four generations worth of perspective to losing a loved one by suicideHow to support our children walking with friends who are sinking into depression or dying by suicideResponding to the uncomfortableness of griefSimple ways of blessing a family walking through griefThe conflicting emotions of having fun after losing someone.How moving her body impacted her grieving processThe tools she utilized to create the space for productivityPurchase Abiding Light hereConnect with HeidiHeidiPaulec.comInstagram: @heidipaulecFacebook: @HeidiPaulecAuthorEducatorHeidiPaulec@yahoo.comConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comNeed a few resources to support your physical and spiritual health? Check out the Resources page at GracedHealth.com/resources. You’ll find a 14-day devotional, on-the-go protein powered breakfasts, how to enjoy shame-free health by breaking 8 rules, and my latest workout offering, squat free strong legs, and more.If you find value in this show, a blessing of a $5 virtual cup of coffee is appreciated to offset the costs associated with producing this podcast and my other content. https://www.buymeacoffee.com/AmyConnell
This episode is for all you mamas who have recently launched or are getting ready to launch your kiddos into the world. Today Chelsea Haynes joins to share her experience of adulting. Chelsea is currently a lifestyle storyteller at WATE in Knoxville, Tennessee and as you will hear, is engaging, effervescent, and encouraging. She is truly delightful and I can’t wait for you to hear about her professional, spiritual and health journey. You’ll get to hear what was challenging, what she nailed, and the impact her parents had on her journey.We discuss:The food and cooking transition from college to living on her ownHow she manages her gut health issuesHer broadened approach to healthWhat it’s like to be in front of the camera every dayWhat it was like to experience the racial injustice reports as a Black journalistThe process of finding a church home as a young adult and the importance of being willing to step out of your comfort zoneConnect with Chelsea:https://www.chelseahaynes-ondemand.com/on-chelseaInstagram: chelseahaynesondemandFacebook: Chelsea Haynes On DemandTwitter: @chelseeeoliviaYouTubeConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comLinksHow to achieve rest with Dr. Saundra Dalton-SmithCheck out all the curated resources at GracedHealth.com/resources.
If you like to workout and have ever spent anytime at the gym (or with Peleton) today's episode is for you. Today I talk with my friend, Amy Connell about some "secrets" of the fitness industry. We talk about what it's like to be an over-forty fitness instructor. She shares her story of a personal struggle with body image, and we talk about things you may not know about that person leading your group fitness class or personal training. Here are a few other topics we explore: Why women over 40 may need to work out differently than other women. What happens when we don't give ourselves grace to age! Why Heather has never taught step aerobics. Why mobility is important. How to stop idolizing fitness professionals, and How you can make a difference for Christ at your gym! I think you'll glean a lot of wisdom from this fun conversation! Connect with Amy here: GracedHealth.com or on her podcast: Graced Health. Connect with Heather here: www.comparedtowho.me Get the FREE "Walk to Lose the Weight of Comparison" Walking Workout Download here: www.comparedtowho.me Support Compared to Who? on Patreon: www.patreon.com/comparedtowho More about Amy: Amy Connell is an NASM Certified Personal Trainer, Nutrition Coach, and imperfect eater. She is host of the Graced Health podcast. She seeks to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. She lives in the Houston, Texas area with her husband of 23 years, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. Her podcast tagline is: Providing women simple and grace-filled ways to take care of themselves, all with a little chocolate.
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Community Facebook Group
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Community
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Community
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Community
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comVisit the Tea Spot at https://www.theteaspot.com
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Community
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Links to products:Run Fast Eat SlowRun Fast Cook Fast Eat SlowEngine 2 CookbookMinimalist BakerThug KitchenDeceptively DeliciousDo you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Community
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Community
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comConnect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Group
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Group
See links and products mentioned by clicking HERE.Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Group
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Group
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Find the recipes discussed at https://www.gracedhealth.com/2020proteinbreakfasts/Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarks
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.https://www.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.https://www.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.https://www.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Listen to the full episode on HIIT at https://www.gracedhealth.com/episode6Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.https://www.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.https://www.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.https://www.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.https://www.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.https://www.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.https://www.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.GracedHealth.com/fitness-over-40Listen to the core episode in season 1, episode 5: https://www.gracedhealth.com/core/
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.GracedHealth.com/fitness-over-40
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.GracedHealth.com/fitness-over-40
Welcome to the first episode of our Ask the Trainer series, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.GracedHealth.com/fitness-over-40
Join me for the second conversation with Dr. Michelle Bengtson as we focus on caring for our teen's mental health. I don't know about you, but this is an issue I care deeply about but am not exactly sure how to do it "right." Dr. Michelle brings wisdom and guidance into this challenging topic.In today's episode we discuss:The rise of mental health challenges in our children.The different challenges our children have now, specifically with regard to technology.How children display depression (it’s not necessarily crying all the time).What to ask when our adolescents begin acting out and the clue that they may be depressed.What learning to ask good questions can do for their relationships and understanding.How to give our children the vocabulary to deal with their emotions.How shaping our perspectives can help manage crises.When it’s time to make a call to a therapist.Visit GracedHealth.com/teen-mental-health for all of Dr. Michelle's contact information.Miss the first episode with Dr. Michelle?Catch it at GracedHealth.com/DrMichelleBengtson
I am beyond blessed to have a lot of friends. Today I want to introduce you to one group of them. The women on today’s show represent half of my core group of college friends. Collectively, our group has had countless experiences together and I can’t tell you how cherished and dear they are to me. We’ve been through marriages and divorces, babies and launching adults and now caring for our older parents. We’ve tried to support each other as best we can during these individual seasons.Right now, however, we are all in the same season and experience: covid-19. Our group texts have shared what’s working and what’s not. Our group brings a diverse perspective politically and from our own personal experiences. We don’t always agree and we’ve had to work through some things offline but our love for each other never falters.I thought it might be fun for you to listen to a conversation between some of us on our own experience and survival strategies, so I invited four of them on for an open conversation. In today's episode we discuss:How our days have changed and how adjusting one's schedule into "waves" is helpful.How we are managing the never ending stream of hungry mouths.Games our families are playingDifferent approaches in homeschooling Priority shifts"Five years from now..." Bob's brilliant question she asks herselfBeing in charge of our own resetsHead over to GracedHealth.com/friendsquarantine for full show notes, games, and pictures of today's guestsLinks:Revelation Partner with Barbara Allen
Join me in my conversation with the lovely Reverend Donna Owusu-Ansah. In today's episode we discuss: Her path from being an art teacher to a pastorFinding health, self care and grace in being a pastor, wife, and motherPracticing self care when all your responsibilities take so muchThe power of being outside and movingRunning as a spiritual discipline as a well as a sportManaging the role as being “Reverend Runner Mother” in her Black Girls Run communityWhere to start when you don’t know where to begin taking care of yourselfConnect with Reverend DonnaReverendDonnaO.com - including upcoming engagements, sermon excerpts and writing about motherhood and ministryInstagram: @Reverend_Donna_OGet your free 14-day devotional at Gracedhealth.com/devotionalJoin the Graced Health Podcast Group on FacebookWednesdays at 8am join me for a deeper discussion and anything I want to expand on or clarify. Watch Goofs and Grace through the free Graced Health Podcast Group. Get access below!
I've been sitting on this interview since January and I'm SO EXCITED to finally be able to share it! Tune in for today's conversation with Christina Chismar, MSW, LCSW as we discuss raising our daughters (and sons) with a healthy body image.In today's episode we discuss:Clown TherapyBecoming authentically ok in your own skinAccept the facts of the body God gave youThe mom’s (and dad’s) role in raising her daughter with positive body imageThe two places your adolescent is in with regard to body imageLearning and communicating the personal facts about ourselvesCommunicating social media strategies without getting an eye roll from your teenIntentionally putting your teen in different spheres to help her What your children are really listening to Strategies for helping our children with eating challengesFinding safety in foodReceive the 14-day devotional at https://www.GracedHealth.com/devotionalFind the links to all resources mentioned at https://www.gracedhealth.com/christinachismar/Join me for Goofs and Grace!Every Wednesday 8am central following new episodes I expand on the conversation and , clarify any goofs. Join us for free on the Graced Health Podcast Facebook Group!Click here to join the Graced Health Podcast Facebook Group!
Hey there I’m Amy Connell. Welcome to the Graced Health podcast. I’m a personal trainer who wants you to know your eating, movement, and body don’t have to be perfect, you just need to be able to do what you are called to do. This podcast is for women who want simple and grace-filled ways to take care of themselves and enjoy a little chocolate in the process.Today's episode is the first in series three of the Graced Health podcast: In the Word.I have to admit, I'm nervous stepping into this space and I explain why in the episode.In today's episode I discuss:Why this episode is structured a little different than othersThe three main tenants of my health (that don't center around the way I look)Find resources and links at https://www.GracedHealth.com/season3episode1Have a graced day,Amy
**Check out my interview with Janice Ward McQueen on the Beauty Call Podcast where I talk about the FASTer Way strategies that lead to fat loss.**Amy Connell is 45 and married with two teenage boys living in Houston, TX. She been a personal trainer for 15 years and hosts the podcast Graced Heath. Through her podcast and blog, she fulfills her mission to encourage women to strive for balanced, sustainable health.At the time of our interview, Amy was in the final week of the FASTer Way 6-week starter program. The Starter Program is like a nutrition and fitness boot camp. It’s how you learn the strategies that make the FASTer Way work and put them into practice with the guidance and one-on-one support of a certified coach. It’s how you learn the importance of non-scale victories and the FASTer Way mantra: progress over perfection. So why would a personal trainer like Amy want to join such a program? As she explains, she has adjusted her workouts to correspond with her age, but she wanted to know how to feed her changing and active body the nutrients it needs.Amy is being proactive about her health and she’s found that the FASTer Way gives her what she’s looking for: a sustainable nutrition and fitness approach that offers the grace she needs fulfill her health goals.Amy’s links:GracedHealth.comGraced Health on InstagramGraced Health on FacebookHealthy Skoop - plant based proteinAmy’s episodes with FWTFL certified coach, Kandice Harris:Part 1 before the starter programPart 2 review and experience after the starter programPodcasts Amy recommends:Everything Happens podcastAll About Fitness Podcastif you have a FASTer Way Success story you’d like to share, please contact Veronica at FatLossSuccessStories@gmail.com.
Find the show notes and 9 recipe downloads here.After my interview with sports nutritionist Roberta Anding, (if you haven't listened find it here), I was fired up. One of my kids had been leaving the house a couple days a week on an empty stomach. After relaying her words (if you’re too busy for breakfast you’re too busy to be good) and getting him on board, I decided I was going to make sure he didn’t have an excuse.The problem with a lot of make-ahead breakfasts is they take time. Prep, bake, clean up, muffins are the worst. On today's episode I'm sharing some of my family's favorite make-ahead breakfasts. The best part?I promise, most of these will just take a few minutes to prep. My current favorite one takes 13 minutes.Listen in, then find the recipe download at GracedHealth.com/2020proteinbreakfasts
Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my.Adding to the noise is how, exactly, do we get quality food in our teen athletes? Do they need to eat differently? And how do we encourage them to actually eat what is best for them to perform and recover well?I'm beyond excited to share my conversation with Roberta Anding today. Roberta is a sports dietitian and has so many letters after her name I don't even know what they all mean.Currently, Roberta serves as the sports dietitian for the Houston Astros, Rice University athletics, and Baylor College of Medicine Corporate Programs. She's also the former sports dietitian for the Houston Texans NFL franchise and Houston Ballet.Topics DiscussedIn today's conversation, we dig into fueling teen athletes. We cover:How to create buy-in from your adolescentThe most important aspect of fueling wellWhat to do when your child visits Whataburger too muchProtein needs and the best way to fill themSimple, cost-effective ways to include more protein in your child's mealsResources for parents and teen athletes including websites and books.This interview was so valuable to me I took copious notes while producing this episode.Download the notes at https://www.gracedhealth.com/fuelyourteenathlete/Listen in, then find me on Instagram or Facebook and tell me how you fuel your teen Find all kinds of goodies and resources on the Resources tab at GracedHealth.com
According to Chicago-based food data company Food Genius, up to 80 percent of Americans don't know what they're having for dinner by 4 p.m. the same day. What's more, a majority of consumers don't particularly like the task of making dinner.The reality is, though, if we invest a little time once a week, we save time wandering through the store on our way home from work or volleyball practice, trying to figure out what’s for dinner that night. And I know I don’t need to tell you this, but you’ll save money as well. Limiting your trips to once or twice a week limits impulse buys. I’ve also found I save money utilizing my store’s curbside pickup. At the risk of sounding like I know more than I do, in today's episode I'm sharing a couple hacks I’ve utilized throughout the years. I'm also passing along some other brilliant strategies I've heard so you can figure out what's best for you.Make sure you stick around to the end, when I share one of my best tips that I forgot to put in originally!Listen in, then find me on Instagram or Facebook and tell me how you meal plan. Let's help each other out!Find all kinds of goodies and resources on the Resources tab at GracedHealth.com
This bonus episode is not one I ever expected to do.I've fallen into a nice rhythm the last 8-10 years with my eating. No, it wasn't perfect, but may body stayed fairly consistent and I felt good enough.Over the past few years, I've seen my body telling me that what used to work wasn't any more. My energy had waned a little, some data markers were on the wrong trajectory, and quite frankly my clothes were getting tight.Today I'm interviewing my friend, Kandice Harris, about the FASTer Way to Fat Loss program. She's a certified coach for that company, but more important a certified fantastic friend and human being.This was my chance to grill Kandice on questions I had about the program. I've seen her and her clients thriving and wondered if it might makes sense for me to try it. We discuss all the aspects that make me uncomfortable, and my burning question: can I have wine?Spoiler alert: I decide to try the 6-week program. We recorded this episode, then I sat on it until after I participated in it. This episode is being released congruently with my experience, which is chronicled in the next episode.Find all of Kandice's info at GracedHealth.com/fasterwaytofatloss
What in the world is a revelation partner??If you've never heard of a revelation partner, that's because we made up this term.In today's episode, my friend Barbara and I talk about the organic progression of conversations we've had over the past few months. Through sending texts and voice memos, we created a safe space to share revelations we discovered about ourselves.Some of the revelations we share on today's episode include:Eating habitsHow exercise makes us feelBeing out of our element while travelingHow a revelation partner is different than an accountability partnerBe sure to listen in to this conversation with one of my dearest friends. Then head over to GracedHealth.com/revelation to see pictures of us.
If you're looking for a low price point on some new fitness products, I have a great episode in store for you. Whether it's for you for your daughter (who may or may not be consistent with working out), I have a list of 6 items that are worth the $5 you'll spend to get it. I've included a few honorable mentions and two items to not bother with.For a list of the products visit GracedHealth.com/fivebelow.
Try as we may to prevent it, injury happens. Sometimes it's preventable (like those caused by overuse and/or not enough rest). And sometimes we step off the back of a U-Haul and BAM (or more precisely, SNAP) your MCL is torn.Today's episode is a two-part interview with my friend, Cheri Fletcher. Our first discussion centers around her preparing for MCL surgery. She shares her concerns, her plans for her downtime (because she's a driver like me and never stops moving), and the irony of what she feels God is teacher her through this.Then I catch up with her again about 10 days post surgery to see how she's recovering, feeling (mentally and physically) and if she indeed was able to BE STILL.See pictures of Cheri and I, her "Be Still" tatoo, and more on the show notes at GracedHealth.com/cheri-fletcher.Connect with Cheri:WebsiteInstagramFacebookLet's be friends!Find me on Instagram, Facebook, or at GracedHealth.com
What is your attitude toward exercise during the holidays? Is it “why bother, everything is a train wreck anyway” or “I have to pre work off the calories I’m going to burn” or somewhere in the middle? Today on Graced Health we are talking about ways to approach your exercise throughout the holidays. You can pick and choose which ones apply to you, and I promise they all offer grace and balance.Head over to GracedHealth.com/2019holidayfitness to find the links and downloads referenced in this episode.Let's be friends!Find me on Instagram, Facebook, or at GracedHealth.com
If you've been wanting to try Skirt Sports but aren't sure what to get, here are a few of my favorite products I'd love to have you try! There's a HUGE SALE right now so check it out!Get pictures and links to all the gear on the show notes. Let's be friends!Find me on Instagram, Facebook, or at GracedHealth.com
Christmas is right around the corner. I am not trying to stress you out, I promise.This is what I know: as women, we spend time and energy thinking about what to get our loved ones for Christmas. Then about a week before December 25 they come us and say, “what do you want?”By that time decision and gift giving fatigue has set in and you tell them you just want everyone to have a wonderful christmas. But that doesn’t help them.Today I’m doing your loved ones a solid and giving you 10 ideas to pass on for you or the fitness enthusiast in your life.Find all the links at GracedHealth.com/2019gifts
Today on Graced Health we are talking all about SHOES! It’s a lot more than going to your big box sports store and picking out cute ones. We’ll talk about:Why good shoes are important, How to choose the right ones, and How to know when it’s time for new ones.Head over to the full show notes to see pictures of some of my old vs. new treads and that pesky thing my left big toe does!Learn more at GracedHealth.com/shoesLet's be friends!Find me on Instagram and Facebook, or email me at Amy.connell@gracedhealth.com
The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! I I totally get it- there is nothing more rewarding than arching your back and feeling your sore muscles stretch.But did you know the core is so much more than those sore muscles from crunches?Today we take a full spectrum look at our core:What muscles are included (I bet you didn't realize how many there are!)Why we need to strengthen them (beyond having a tight stomach)Easy movements you can do RIGHT NOW (yes, for real!) to activate your core.Find a full rundown of the show notes at GracedHealth.com/coreConnect with me on the socials!Instagram: @gracedhealthFacebook: GracedHealth
Have you ever listened to a podcast host and wondered, “I wonder why she’s doing this? What’s her story?” In today’s episode, I give you a little backstory into why I’m passionate about communicating balanced health. I’ll also share why I’m unapologetic in allowing a little chocolate, chips, and even wine into my diet. Meet me in this episode then find me on Instagram (@gracedhealth) or Facebook (Graced Health or facebook.com/healthydoseofgrace) and tell me yours!Make sure to head over to GracedHealth.com/Podcast and enter your email to receive show notes with workouts, recipes, and other good stuff - right to your inbox!
The Graced Health podcast is for women who want to take care of themselves, age their bodies well, and enjoy a little chocolate in the process. Our first season is In the Gym. This season is all about finding ways to take care of ourselves without I want you to know I’m not going to come in here pitching any kind of program, or even a specific way of exercising for that matter. I believe there are a million types of exercises because we all have different bodies and personalities that need and want different things.The most successful exercise program is the one you’ll do consistently. It doesn’t matter what the studies say. If you don’t do it for fear of failure or lack of time or whatever, then those study results are worthless.Make sure you tune in to the next episode to begin receiving applicable resources and information to apply to your own balanced health. Meet me in this episode then find me on Instagram (@gracedhealth) or Facebook (Graced Health or facebook.com/healthydoseofgrace) and tell me yours!Make sure to head over to GracedHealth.com/Podcast and enter your email to receive show notes with workouts, recipes, and other good stuff - right to your inbox!
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