Podcasts about great day washington

Ashley Bernardi is an award-winning podcaster and author, media relations expert and trainer, and founder and CEO of Nardi Media LLC, a full service media relations firm that specializes in media placements and training for authors, thought-leaders, entrepreneurs, non-profits, and more. Ashley served as a network television news producer for nearly a decade, with credits including CBS News, energyNOW!, a nationally syndicated energy and environmental show on Bloomberg TV, and Washington Post Live. She has a passion for helping authors grow from zero exposure to household names, and has helped multiple authors to launch their books and become on the New York Times Best Sellers, including Mel Robbins, Dr. Susan Pierce Thompson, and Dr. Gabrielle Lyon. Her clients have been placed in top-tier publications and media outlets including The Washington Post, The New York Times, TODAY, Good Morning America, CBS This Morning, NPR, Fortune, Business Insider, USA TODAY, PEOPLE, TIME, CNBC, Bloomberg, Real Simple, and hundreds more. She is a regularly featured expert in the media, including Forbes, The Washington Times, Good Morning Washington, Great Day Washington, and Good Day DC. She is also the author of the award-winning book, Authentic Power: Give Yourself Permission to Feel.More Info: Ashley BernardiSponsors: Master Your Podcast Course: MasterYourSwagFree Coaching Session: Master Leadership 360 CoachingSupport Our Show: Click HereLily's Story: My Trust ManifestoSupport this show http://supporter.acast.com/masterleadership. Hosted on Acast. See acast.com/privacy for more information.

Current “Life.Style.Live!” Host, Felicia Michelle, recently sat down with Andi Hauser, the original female host of the show, who hosted from 2010 to 2015 when the program was known as “Indy Style.”Andi, who was the first female face of “Indy Style,” shared her thoughts on her career and how quickly the years have passed. After leaving “Indy Style” in 2015, Andi moved to Washington D.C. to join ‘Great Day Washington' continuing to share the joy of lifestyle television.Nowadays, she's living in Colorado, where she found success in the marketing world and embraced her love for horses.As “Life.Style.Live!” continues to evolve, the shared feeling of gratitude among all hosts, past and present, remains a testament to the rich history of the show and the growth it has experienced over the past 15 years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 60, I interview Regine Rousseau!! Regine T. Rousseau, wine and spirits expert, writer, presenter, and media personality, focuses on making wine knowledge accessible to people at all levels of proficiency. She is recognized as 2022 Leader in the Wine Industry by Wine Business Monthly, a nominee of 2020 Wine Enthusiast Wine Star Awards, Wine Educator of the Year, a WSET Level 3 with Merit, an International Sommelier Guild Level II, and Executive Bourbon Steward, Stave and Thief. She received the 2021 Alumni Achievement Award from Knox College. Regine has traveled around the globe sharing her wine and spirits expertise. She has authored or been featured in articles in the The Drop, New Yorker, Wine Enthusiast, Pix Wine, Black Enterprise, Black Food and Beverage, Wine Spectator, the Zoe Report, Forbes, VinePair , Afar and Chicago Tribune. Regine fell in love with wine while studying abroad during college in Besançon, France and began her career as a salesperson for a wine distributor. While in this role, she noticed a disconnect between wine professionals and consumers. Making wine approachable became a central premise of Regine's work. In 2013, Regine established Shall We Wine, a wine and spirits experiential marketing, event planning, and education company. Working with national and boutique winemakers, distilleries, importers, and distributors, she increases brand awareness, reach, and revenue for clients through innovative and traditional approaches. These include in-person and on-line activations, events, sponsorships, videos, media and social media services, and speaker and influencer marketing. She and her team are masters at translating complex terminology into language that individuals of every level of wine expertise and interest appreciates. Regine's speaking, keynote, moderator and panelist engagements include South Beach Wine and Food Festival (2022 and 2023), Blacks in Wine Symposium, Wonder Women in Wine, I.E.E.M Conference - Pinot Grigio delle Venezie, SoloCEO Summit, www.tastings.com, and Association of Writers and Writers' Programs. She is columnist for Pix Wines and a blogger on shallwewine.com, has served as subject matter expert for VinePair, has been interviewed on You & Me Chicago, WGN Chicago, Windy City Live, and Great Day Washington. Regine was the virtual event moderator for Gallo International Women's Month (2021 and 2023). Regine is a regular contributor for WGN's Daytime Chicago television show. Language is integral to Rousseau's work as a poet and published author where wine and written word are often interwoven. In her book Searching for Cloves and Lilies: The Wine Edition, Regine illustrates the dynamics of personal relationships while pairing each poem with wine that echoes the mood of her writing. Regine is recipient of the Wine Bloggers Conference Ethnifacts Diversity Scholarship, grants from McBride Sisters Collections and Allies for Community Business, and Knox College's 2020 Alumni Achievement Award. She is fluent in French, Haitian Creole, and English. She has a BA from Knox College, studied at L'Université de Franche Comte and Centre de Linguistique Appliquée.

Vecoya Banks is a graduate of the World Renowned North Carolina A&T State University and a trailblazer in the natural hair community. She has been featured on media platforms such as Essence, Good Morning Washington, Great Day Washington, and Fox5WTTGDC. This woman of God gave birth to a vision that has inspired hundreds of women of color to "Love The Hair You Wear". As a proud member of Alpha Kappa Alpha Incorporated, she has positively impacted her community through her events that cater to women, children, and men. She is just getting started follow her on social media to stay updated! Join us as she shares her journey behind the business!    Mentioned during the show: Find out more about Love The Hair You Wear You can find LTHYW on Instagram & Facebook ~~~~~~~~~ Has God called you to start a podcast but are unsure of what you need or where to start? Starting a podcast can be a fun and rewarding experience. Using the Power of Your Voice eGuide is a must-have if you're ready to take on your assignment and start your own podcast in just 30 days. Interested in purchasing ad space for your business on the Slaying Self Doubt® Podcast, download the Advertisement Kit  Support the Slaying Self Doubt® Podcast with a small donation to help me to create new content and reach more people by Buying Me A Coffee Join The Slayers Society Facebook Group Subscribe to our YouTube Channel Sign up for Slayer Nation News   Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off of your first month of therapy at: https://BetterHelp.com/SLAYING. Disclaimer: I may be an affiliate for products that I recommend. If you purchase those items through my links, I may earn a commission. You will only pay what is necessary when buying a product through my link. I only recommend products I use and/or am genuinely interested in.  

Czabe pays a visit to former NBC4 Sports Director Carol Maloney's new yoga and wellness studio to talk about the decline of RSN's, how current TV presenters need to "sex it up" for the 'gram, Aaron Rodgers, Steph vs. LeBron, when it is ever okay to call another woman in the business a c*** and a whole lot more! Current Channel 9 morning host Kristen Berset of "Great Day Washington" joins the conversation!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Singer MARIAH. and I had a great chat regarding her passion for music and connecting with people. Mariah and I also discussed her strong faith, how she also serves others as a NICU nurse and most importantly, the purpose behind the "pause" while we wait on our blessings. More About Mariah: MARIAH. continues to break barriers and prove naysayers wrong. Last year, she released her groovy and in-your-face single, "Bizness" to rave reviews and accolades after securing a new record deal with a new record company, University Park Records. She co-directed the music video and received a world premiere from BET Soul along with on-going rotation on the network and their social platforms. Late 2021, Mariah. secured her first Billboard Top 30 R&B song with the smash single, "Material Girl". The song went on to top various charts around the country. Mariah. is an active partner with St. Jude Children's Research Hospital in support of their "Love Music Stop Cancer" Campaign to help raise awareness and funds to save lives via the initiative #MusicGives. #LoveMusicStopCancer. Mariah. stands strong in her faith in God, and as a NICU Nurse and proud member of Zeta Phi Beta Sorority Incorporated she believes in never giving up. "Never settle for less than because He created you for more..." Mariah. MARIAH. has appeared on CBS "Great Day Washington", CBS "Great Day Louisiana", FOX Mornings in Chattanooga, CW's Rise Up Charlotte, JTV Morning News (Jackson, MS), NBC's Today In Nashville, and countless other morning shows. https://www.geauxqueen.com https://www.instagram.com/theqchat_podcast/ https://www.instagram.com/iam_geauxqueen/ This Podcast is Sponsored by Queen's Arrogance LLC (c) #podcastsforblackwomen #blackwomenpodcasters #purpose #womenempowerment --- Send in a voice message: https://anchor.fm/the-q-chat/message Support this podcast: https://anchor.fm/the-q-chat/support

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is:  Kathy MurphyKathy Murphy is an international best selling author, surfer, singer/songwriter, inspirational speaker, mom, and grandma called Tutu.  As a Top High-Performance Coach and Founder/CEO of The Rising Tide, Kathy believes it is never too late for anyone to pursue their dreams. She helps high-achieving professionals get more done with less stress, and find joy, peace and fun on the way. As a former Firefighter, Peace Officer and CEO, Kathy is passionate about helping others overcome stress and burnout so they can create a life and work they love. When the spin slows in their minds, they rise into who they really are and bounce back into an unstoppable, limitless life lived playing full out, with passion purpose and prosperity. Yahoo Finance named Kathy one of the 10 Most Powerful Women of 2021. For her expertise, Kathy has been featured on NBC, CBS, Fox, and Great Day Washington.  https://wearerisingtides.comConsider supporting the podcast for $5 a month through Patreon.Support the show

Kristen Berset-Harris is an award-winning host of Great Day Washington on WUSA9 in the greater DC/Baltimore metro area. For the final pod of 2022, I visited Kristen at WUSA9 to discuss her upstart in broadcasting, how competing in pageantry gave her a foundation to find her voice and confidence that led to years as a news and sports anchor and co-host of the Ravens Report. But it was a second breast cancer diagnosis and fight that reshaped Kristen's focus and energy leading her to Great Day Washington, a morning lifestyle program featuring stories from throughout the region, celebrity interviews, musical performances, and all the latest trends in fashion, food, and entertainment. Kristen is a survivor and "thriver" whose hard working and infectiously fun spirit embodies all that is good in entertainment broadcasting.

Regine T. Rousseau, wine and spirits expert, writer, presenter, and media personality, focuses on making wine knowledge accessible to people at all levels of proficiency. She is the nominee of 2020 Wine Enthusiast Wine Star Awards, Wine Educator of the Year, an International Sommelier Guild Level II, and Executive Bourbon Steward, Stave and Thief. Regine has traveled around the globe sharing her wine and spirits expertise. She has authored or been featured in articles in the New Yorker, Wine Enthusiast, Black Enterprise, Black Food and Beverage, Wine Spectator, the Zoe Report, Forbes and Chicago Tribune. She is the author of Searching for Cloves and Lilies, The Wine Edition. She is a blogger on reginerousseaum.com and shallwewine.com, has served as subject matter expert for VinePair, has been interviewed on You & Me Chicago, WGN Chicago, Windy City Live, and Great Day Washington.

Aaron and Shelby sit down for an amazing candid conversation about being entrepreneurs and how she loves being in the music industry. He love for music and how she has had the opportunity to travel to Europe for a music tour. We also learn about her other business that has taken off. Hit play to find out what the business and other amazing things she has going on!  Shelby Blondell is an international, songwriter, singer, inventor and speaker from Linthicum MD, whose determination  shows that even brain surgeries cannot get her down. Shelby has a unique sound that captivates a crowd by bringing them to their feet and hitting their heart. Shelby's  music, story, and work have been featured on radio and multimedia internationally, with a radio hit TOP 10, "Fun In The Sun", on the European Indie Music Charts while sharing the stage with artists like Pentatonix, Howie Day and many in between.  ​ Shelby's career began with her self released debut ep (fly) in 2013 and self titled EP in 2014 inleading her to performing throughout MD, DC, VA and  PA alongside national acts.  In 2016, Shelby's career began to take on a new speed with the release of her single's 'Fun In The Sun' , 'Harmony' &  “Hope Begins Tomorrow,” performing on news outlets such as WMAR and Great Day Washington. And the year ended with two milestone performances at the legendary Blues Alley and the Maryland Music Awards, where a divine intervention came to be.  During 2018, Shelby began to feel an undeniable pull to share more of her heart, story and faith amongst struggles. After fighting the direction for some time Shelby decided to release her first christian single, ‘Mercy' in August 2019, leading her to an European tour, and Wammie Nomination. While the global pandemic halted Shelby's 2020  music and vendor tour schedules, it set sail to new artistic ideas, music and product designs.  On April 2, 2021  the single “It'll be Okay” was released  with a music video highlighting the challenges and joys being faced during the pandemic. On October 10th “Shelby Blondell- Live By The River”  was documented and the album released in November 2020.  This collaborative project brought  creators together in a safe environment, as we had not been able to do all year.  Information from Shelby Blondell website https://www.shelbyblondell.com Music Intro: John Tyler produced: www.acutevisions.com www.nopixafterdark.com Sponsors of NoPixAfterDarkPodcast Zeke's Coffee www.zekescoffee.com Maggies Farm www.maggiesfarm.com FoundStudio Shop www.foundstudioshop.com United Way Central Maryland https://uwcm.org Charm Craft City Mafia www.charmcitycraftmafia.com Siena Leigh https://www.sienaleigh.com Open Works https://www.openworksbmore.org Snug Books Baltimore https://www.snugbooks.com Baltimore Fiscal https://www.baltimorefiscal.com Pandora Box Boutique https://pandorasboxboutique.com CarVer Communications Group  https://www.therealcarver.com    

Every single living soul on this planet is equipped with a deep inner knowing, it's where our greatest transformation takes place. It's how we access our authentic power.   The challenge we all face is truly trusting that wisdom, listening to it and leaning into it, which can be hard because of our traumas and all the fear in this world today.   By going into our traumas and integrating it, and facing and overcoming our fears head on, that authentic power becomes our default way of being.   How do we use moments of stillness to tap into our inner knowing? Why do we have to change our understanding and treatment of death?   In this episode, I'm joined by media relations expert, author and certified Life Designer®, Ashley Bernardi. She talks about how the road she took to find her authentic power, and the dark moment that woke her up.   Once we realize that we're not the ones in control but that we can control our words and our energy, that's where we transform. -Ashley Bernardi    Three Things We Learned  The heavy toll the media cycle takes on our soulsWith all the fear-mongering in the news today, how do we unhook from the cortisol drip? Why trauma needs to be integrated, not deniedHow do we start viewing our negative experiences as transformative, necessary inflection points? How to elevate the consciousness of the younger generationIs it possible to strike a balance between the enslavement of tech and its benefits?    Guest Bio Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media. Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and journalist's passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life. She is a certified Life Designer®, and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and more.   For more information, head to https://ashleybernardi.com/, https://nardimedia.com/, follow @bookerbernardi on Instagram. You can also find her on Facebook, Twitter and YouTube.

Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media. Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and a journalist's passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life. She is a certified Life Designer® and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking. The oldest child is a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and more.

Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media.AUTHENTIC POWER ORDER HER BOOK HERE:Trained as a journalist at CBS News, nationally syndicated program energy NOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and a journalist's passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life. She is a certified Life Designer® and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and more.https://ashleybernardi.com Website/Social linksWebsite: https://ashleybernardi.comTwiiter: https://twitter.com/BookerBernardiInstagram: instagram.com/bookerbernardiFacebook: https://www.facebook.com/ashley.bernardi.5 

Today I am thrilled to share with you a Cure For The Common Life conversation with America's Supernanny, Dr. Deborah Tillman. Dr. Tillman is a Global Parenting and Family Specialist who has been a recurring parenting expert on the Harry and Steve Harvey daytime talk shows and has appeared on The View, Today Show, Katie Show, Wendy Williams, Great Day Washington, CNN and many others. She began her career in childcare when she was inspired through a series of horrible childcare experiences to raise the standard for childcare, leading her to open her own childcare center and then school.To learn more, tune into Episode #48 of Cure For The Common Life!In this episode you will learn about the magnificent work and legacy of Dr. Deborah Tillman including: Who is Dr. Deborah Tillman? (1:30) How Dr. Tillman got started in childcare (3:31) How she started her business (6:18) How she received the vision for a school (7:47) How she got her school (9:05) How she became famous (10:07) How Dr. Tillman expanded to a second school location (11:58) How Dr. Tillman changed the way schools operate (12:44) How she became America's Supernanny (13:28) Dr. Tiliman's key parenting advice (15:24) How to get rid of the baggage that stands between you and being the best parent you can be (18:20) How to discipline without harsh punishment (19:03) How raising children today is different from past generations (20:20) The biggest challenges parents have (25:34) Why it's important to have a blueprint for family (27:37) What the “five fingerprints'' are, and how you can use them to raise empowered children (28:40).Let's Connect!WebsiteTwitterFacebookInstagramConnect With Deborah TillmanTwitter @DeborahLTillmanInstagram: @iamdeborahltillmanFacebook: www.facebook.com/DeborahLTillman/Resources: deborahltillman.com/Book: Parenting on PurposeSee acast.com/privacy for privacy and opt-out information. See acast.com/privacy for privacy and opt-out information.

Today I am thrilled to share with you a Cure For The Common Life conversation with America's Supernanny, Dr. Deborah Tillman. Dr. Tillman is a Global Parenting and Family Specialist who has been a recurring parenting expert on the Harry and Steve Harvey daytime talk shows and has appeared on The View, Today Show, Katie Show, Wendy Williams, Great Day Washington, CNN and many others. She began her career in childcare when she was inspired through a series of horrible childcare experiences to raise the standard for childcare, leading her to open her own childcare center and then school.To learn more, tune into Episode #48 of Cure For The Common Life!In this episode you will learn about the magnificent work and legacy of Dr. Deborah Tillman including: Who is Dr. Deborah Tillman? (1:30) How Dr. Tillman got started in childcare (3:31) How she started her business (6:18) How she received the vision for a school (7:47) How she got her school (9:05) How she became famous (10:07) How Dr. Tillman expanded to a second school location (11:58) How Dr. Tillman changed the way schools operate (12:44) How she became America's Supernanny (13:28) Dr. Tiliman's key parenting advice (15:24) How to get rid of the baggage that stands between you and being the best parent you can be (18:20) How to discipline without harsh punishment (19:03) How raising children today is different from past generations (20:20) The biggest challenges parents have (25:34) Why it's important to have a blueprint for family (27:37) What the “five fingerprints'' are, and how you can use them to raise empowered children (28:40).Let's Connect!WebsiteTwitterFacebookInstagramConnect With Deborah TillmanTwitter @DeborahLTillmanInstagram: @iamdeborahltillmanFacebook: www.facebook.com/DeborahLTillman/Resources: deborahltillman.com/Book: Parenting on PurposeSee acast.com/privacy for privacy and opt-out information. See acast.com/privacy for privacy and opt-out information.

The awareness of the toxins in our food, cleaning products, clothes, household items, and beauty products is growing, and let me first say thank goodness to the experts who are bringing these conversations to the table. But, if you're a busy mom like me, we take all of this information and immediately get overwhelmed with not knowing where to start. I tend to take information like this, combine it with my mama bear love and protective instincts for my family, and go into overhaul mode, throwing everything out in sheer panic, which exhausts me and causes burnout. Fear-driven action at its finest! Does anyone else do the same? Well, I'm here to tell you, there IS hope and a MUCH better way.Drum roll, please! I bring you, Tonya Harris! Tonya is an award-winning environmental toxin expert and founder of Slightly Greener. She “offers busy women simple tips to reduce toxins without turning their family's lifestyle upside-down.” Sign me up for THAT! Tonya has been featured in multiple online and print publications such as Parents, Reader's Digest, MindBodyGreen, Insider, and Martha Stewart Living. Most recently, she was featured in Better Homes and Gardens Magazine with a beautiful article titled, “The Nose Knows.” She has also appeared on TV shows across the country, such as Great Day Washington, CBS New York, CBS Los Angeles, and The Dr. Oz Show, for her expertise in environmental toxins, holistic nutrition, and how toxins affect children. Tonya's book, The Slightly Greener Method: Detoxifying Your Home is Faster, Easier, & Less Expensive Than You Think, is a must-have resource for mamas who want to clean up their environment without the stress, fear, frustration, and overwhelm that comes from an often seemingly daunting task.Tonya and I had a beautiful conversation discussing how she came to develop this method, where she gained her knowledge, and ways she has approached living greener incorrectly in the past. She gives us starting points, debunks my incorrect theories, and helps us take the first step forward in the right direction without fear. You'll want to grab a pen and paper for this one, ladies. For more information and an incredible resource to have on hand, I highly recommend Tonya's book, which can be found anywhere books are sold. Products Mentioned:Bissell Steamshot CleanerForce of Nature Multi-purpose Cleaner, Disinfectant, and DeodorizerFollow Tonya  Website - www.slightlygreener.comIG - @slightlygreenerFB - facebook.com/SlightlyGreenerHAVE A HARD TIME STICKING TO THOSE HEALTHY HABITS?I've put together a FREE, easy-to-use, customizable tool for you to get back on track (or stay on track).Click the link below to get your free habit tracker today: FREE Habit Tracker------------Join the Mom: In-Process Community:Facebook InstagramWebsite Don't forget to check out the latest swag! Get your Mom: In-Process merch today https://www.mominprocess.com/shop

This powerful interview will change the way you look at disciplining your children. It's challenging to know what to do when our children are falling apart or we're on our last nerve especially when we want to be calm, compassionate, and peaceful parents. Today on the podcast Katherine Sellery has some perspective shifts that can help us see discipline and managing challenging behaviors in a whole new way. Katherine Sellery, CEO and Founder of Conscious Parenting Revolution, helps individuals minimize misunderstandings and melt-downs in order to communicate with more collaboration, cooperation, and consideration. A creator of the Guidance Approach to Parenting, a program that applies conflict resolution skills to communicating more effectively with children, Katherine has positively influenced relationships for generations and brought about healing and reconciliation in families that were suffering from disconnection. For over 20 years, she has taught and coached thousands of parents, educators, social workers, and medical professionals in half a dozen countries through her popular workshops, coaching programs, TEDx talks, 250 page comprehensive training manual, and Ebook. Katherine is also a trained mediator, attended Law School, has certifications in different trauma models, teaches a breathing meditation modality with the Art of Living Foundation, and ran her own commodities-trading business in Hong Kong for 30 years. Katherine is a 3x TEDx Speaker and Amazon bestselling author of “7 Strategies to Keep Your Relationship With Your Kids from Hitting the Boiling Point.”, which reached the #1 spot in both the Parenting and Parenting Teenagers categories, as well as the #2 spot in the Parenting & Relationships category. For her expertise she has been featured onGood Morning Washington, Good Morning Texas,Great Day Washington, Atlanta & Co,Fox31 Denver,4CBS Denver,CBS8 San Diego,The Donny Walker Morning Show and has been a guest on over40 podcasts Connect with Katherine Sellery: https://www.consciousparentingrevolution.com/ (https://www.consciousparentingrevolution.com/ ) Join us LIVE each week in our Facebook Group … https://www.facebook.com/groups/blissfulparenting (https://www.facebook.com/groups/blissfulparenting) Connect with Blissful Parenting: Free Workshop ► https://www.blissfulparentingworkshop.com (https://www.BlissfulParentingWorkshop.com)  Website ► http://www.theblissfulparent.com/ (http://www.TheBlissfulParent.com/)  Blog ► http://www.theblissfulparent.com/blog (http://www.TheBlissfulParent.com/blog)  Podcast ► http://www.theblissfulparent.com/podcast/ (http://www.TheBlissfulParent.com/podcast/)  Contact ►http://www.blissfulparenting.com/contact (http://www.BlissfulParenting.com/contact)  Follow Us On Social Media: Youtube ► https://www.youtube.com/theblissfulparent (https://www.youtube.com/theblissfulparent)   Facebook ► https://www.facebook.com/theblissfulparent (https://www.facebook.com/theblissfulparent)   Instagram ► https://www.instagram.com/theblissfulparent/ (https://www.instagram.com/theblissfulparent/)   Twitter ►https://twitter.com/blissfulparent (https://twitter.com/blissfulparent)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe to the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to...

As the war in Ukraine unfolds in front of our eyes, we can't forget that our kids are watching too... They're hearing things at school, listening to the news on TV at home, and seeing images on their social media feeds. How can parents talk to kids about what's happening in an age-appropriate way? To help us navigate this new situation with our child we have asked Laura Linn these questions:  Would you talk about war with your pre-schooler? Or would they be too young? Should they be shielded from this?  What do you say at different age levels? How do you start the conversation?   Should you ask what they know? How do they feel about it? What if they are scared war will come to America? How can you address their fears? How can you make them feel safe and secure? If they ask questions you don't know the answers to, how do you respond?  How can you help your children make sense of war if you can't wrap your own mind around it?    By listening to this episode you will feel more confident and have better skills on how to approach this new reality with your child. Also, you will learn how to answer your child's questions in an age-appropriate way.   If you have any unanswered questions, don't hesitate to contact us!   Genevieve & Becca xo   Tittle: E161 - How to talk about the war to your child Guest: Parenting Educator Laura Linn Knight is the author of the upcoming book "Break Free from Reactive Parenting” and she's a former Elementary School Teacher, Certified Positive Discipline Educator, and a Meditation Teacher who specializes in helping parents, teachers, and kids create more calm in the home and in the classroom. Laura was just interviewed on this topic for NBC's TODAY.com, and she's also appeared on Good Day L.A., Great Day Washington, PureWow, and now on the Parent Talk podcast. Want more? Visit our podcast library:  https://www.parenttalk.ca/podcast_list/   Important links: https://www.parenttalk.ca/ https://www.parenttalk.ca/laura-linn-knight/          

Welcome to the Life Transformation Radio.  In this episode, Ashley Bernardi and I discuss how to ride the waves of emotions and express them in simple ways. So if you want to learn how to strip the mask of strength that society has told us to wear, learn how the powerful act of removing the mask allows us to feel, and express our true emotions in order to heal, tune in now! About Ashley Bernardi  Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media.  Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and journalist's passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life. She is a certified Life Designer®, and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and more. More Information Learn more about Ashley by visiting  http://www.instagram.com/bookerbernardi/ Thanks for Tuning In!

Welcome to the Life Transformation Radio.  In this episode, Ashley Bernardi and I discuss how to ride the waves of emotions and express them in simple ways. So if you want to learn how to strip the mask of strength that society has told us to wear, learn how the powerful act of removing the mask allows us to feel, and express our true emotions in order to heal, tune in now! About Ashley Bernardi  Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media.  Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and journalist's passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life. She is a certified Life Designer®, and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and more. More Information Learn more about Ashley by visiting  http://www.instagram.com/bookerbernardi/ Thanks for Tuning In!

Welcome to the Life Transformation Radio.  In this episode, Ashley Bernardi and I discuss how to ride the waves of emotions and express them in simple ways. So if you want to learn how to strip the mask of strength that society has told us to wear, learn how the powerful act of removing the mask allows us to feel, and express our true emotions in order to heal, tune in now! About Ashley Bernardi  Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media.  Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and journalist's passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life. She is a certified Life Designer®, and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and more. More Information Learn more about Ashley by visiting  http://www.instagram.com/bookerbernardi/ Thanks for Tuning In!

Welcome to the Life Transformation Radio.  In this episode, Ashley Bernardi and I discuss how to ride the waves of emotions and express them in simple ways. So if you want to learn how to strip the mask of strength that society has told us to wear, learn how the powerful act of removing the mask allows us to feel, and express our true emotions in order to heal, tune in now! About Ashley Bernardi  Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media.  Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and journalist's passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life. She is a certified Life Designer®, and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and more. More Information Learn more about Ashley by visiting  http://www.instagram.com/bookerbernardi/ Thanks for Tuning In!

Meet Ashley Bernardi Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media. Trained as a journalist at CBS News, nationally syndicated program energy NOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and journalist's passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life. She is a certified Life Designer® and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking. Ashely is also the author of the new powerful book, Authentic Power: Give Yourself Permission To Feel. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and more.   If you have ever struggled with not letting yourself feel your emotions, pushing down trauma or feelings that are uncomfortable, or putting on a mask of strength to hide your pain or grief, this conversation is for you. There are so many insightful takeaways both from Ashley's vulnerable journey of grief and healing from an illness that almost took her life. She noticed that at the beginning of the pandemic she was caught in a wave of intense and messy feelings that triggered old trauma and loss. Ashley decided to do something about this and after an intuitive life coach session with yours truly, she realized that what wanted to be birthed was a book to help others learn to feel and heal through their own authentic power. Ashley set out to interview some of the top healers, physicians, luminaries, and leaders to dive into how we can all move through this time of greater uncertainty and fear with a greater sense of hope and real tools to both experience your authentic feelings and come out stronger.    Ashley so poignantly shared that when you bury your trauma, it will come out in other ways. This is what happened to her after years of people-pleasing, wearing a mask of 'everything is fine', hyper over achievement, and doing all the things to stay disconnected from her real feelings. On paper, it all looked good. Real good. Inside though, Ashley was a full-on disaster. She saw this play out in her workaholism, destructive relationship with alcohol and men all the while ignoring her feelings and trying her best to keep up with the world. She did this until her life came tumbling down after experiencing another double trauma --- being diagnosed with a mysterious illness, soon to be realized was Lyme disease and postpartum depression. Her body felt like it was shutting down, between losing control of her bowels, losing too much weight, not digesting food, dizziness, and feeling like she had the flu and no control of her body. She cried out to God for help and surrendered at a level she had never experienced before. Although bedridden, after this deep surrender, she started to actually feel her feelings and soon noticed that she felt better. Healing was literally happening because she was going through her feelings, not avoiding them. This is such a powerful lesson and is much of what inspired Ashley to write a book to help others suffering from a lack of full permission to feel and express their emotions.   Some of the key insights that Ashley gleaned from this excruciating yet transformative experience was that there's not a one size fits all for healing and that when you give yourself permission to feel, you tap into your own authentic power and allow for massive transformation. Her goal was to help others also going through challenging feelings to know it's ok to take off the mask of strength and to feel whatever comes up. One of the best ways to dive head forward into your feelings, which for many of us, can feel like saying I want to go take a walk in a landmine, is to get curious. Use the blessing of curiosity, which is one of the key components to being a coach, and the coaching work Ashley did in the Life Designer® Coach Academy for coaching mastery, and look for the answers from within. Some of the questions to ask yourself are: Where is this emotion showing up in my body? and What might this feeling be telling me or showing me?    We also talked about Ashley's helpful FEEL framework, which she came up with organically when learning how to feel her emotions during her healing process. Here's the FEEL overview which we hope will help you as you move through whatever it is you are facing.  F - Focus on your emotion, don't avoid it! E - Enter into that emotion rather than push it down. E - Experience your emotions and feelings, no matter what they are. None are good, bad, right, or wrong. They will pass.  L- Listen, Learn and Love that emotion back. Listen for what it's telling you, learn what the lesson might be, and shower your emotion with love.    I asked Ashley about how she finds time and space to feel remnants of grief, sadness, or whatever she might be feeling. She very wisely shared that she takes breaks throughout the day to pause, feel and in the least take 10 breaths to reset. You can always make time for yourself and it's imperative that you do so! Another great tip she shares in her book, Authentic Power, is from Dr. Jamie Hope, who is a dear friend and amazing ER physician, author, and leader. Dr. Hope talks about stressing hard and stressing soft. We're meant to experience stress and it's about knowing how to give yourself what you need to deal with your stress, whether that might be throwing old dishes against a wall, hitting a 'dammit doll' (love that) punching your pillow. In the end, this is all about honoring you, your emotional landscape, and whatever feelings are here to be expressed. You, and your feelings, are sacred and the most important thing is to remember your authentic power and start by giving yourself permission to feel.  Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you!   Connect with Ashley Website: nardimedia.com Facebook: @nardimedia Instagram: @bookerbernardi and @nardi_media Twitter: @bookerbernardi LinkedIn: linkedin.com/in/ashley-bernardi Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More On line Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

About Ashley Bernardi:Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media. Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and journalist's passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life. She is a certified Life Designer®, and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and moreBelow are some of the topics we spoke on

Align with your Zone of Genius and your true desires to do the work, get the results, and create the life you truly desire.ABOUT MITCHMitchell Creasey is an award-winning executive coach who helps business leaders actually enjoy what they've built!After seeing his father, the CFO of a publicly traded media company collapse from a work-induced panic attack, Mitch vowed to use the tools his hippie mother taught him to ensure people like Dad could skip the struggle and go straight to the spoils.An expert in ease, Mitchell works closely with leaders from banking to tech and has appeared on KTLA Morning News, Good Day Chicago, Great Day Washington, Nashville's Talk Of The Town, Virginia This Morning, & CTV Morning Live Calgary.CONNECT WITH MITCH & HIS WORKMitchell Creasey | The President's CoachMitchell Creasey | LinkedInSTART YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club can help you get started for free.It's a community of people working to create their 3-Day Weekend or similar lifestyle.You can create your 3-Day Weekend Game PlanThen decide if you'll follow the Employee track or the Entrepreneur track.Join Now or check out the other resources below.3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

I am happy to have Dr. Kyrin Dunston back on the show today! Dr. Kyrin was with me before in Episode 119: Master Midlife and Stop the Menopause Madness. I invited her to join me once again today to take a deeper dive into the topic of testosterone in women. Dr. Kyrin Dunston is a leading OBGYN & Functional Medicine Expert. She has been featured on numerous podcasts and summits on NBC, Fox, Great Day Washington, Reader's Digest, The Huffington Post, Best Self, and more. She is the host of Her Brilliant Health Revolution Podcast and Her Brilliant Health Secrets YouTube channel, which gives women the knowledge, tools, and support they need to take control of their health and not only heal but to thrive in life. In this episode, we discuss the role of testosterone in women. Dr. Kyrin explains why there is so much ambiguity around testosterone and why it is a controlled substance. She talks about where testosterone is produced in the body, how we test for it, the signs of low testosterone, and how to treat it. She also talks about hormonal illiteracy in traditional allopathically-trained providers, explains how to advocate for your hormonal health, and shares some information about women who have had their ovaries removed in conjunction with a hysterectomy.  Testosterone is a misunderstood sex hormone that is intricately related to almost every system in the body. Tune in today to learn all you need to know about testosterone in women and find out why it is vital for you to advocate for your health when navigating midlife.  IN THIS EPISODE YOU WILL LEARN: What does testosterone do in the body? How medical gaslighting happens with women. Why you can no longer allow your health care provider to have all the control of your hormonal health. Why is there so much ambiguity and misinformation around testosterone for women? Some of the more common signs of low testosterone levels. Why a good sex life is vital for a woman's health. The function of the ovaries. What happens to women who have had their ovaries removed in conjunction with their uterus? Why there is no shame in women taking hormone replacement therapy. Is there any benefit to women ten years into menopause taking hormone replacement therapy? The pros and cons of various forms of testosterone supplement administration. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Kyrin Dunston On her website On Facebook, Instagram, and Twitter Book mentioned: The XX Brain by Dr. Lisa Mosconi 

On episode 39 of WIFA Waves, Jennifer and Morgan sit down with Jennifer Blackburn. Jennifer is a dynamic group fitness instructor, cycling coach and personal trainer. She holds multiple certifications including Schwinn, Stages, TRX, Bosu, NASM, ACE, AFAA & AAAI/ISMA. She is an ambassador for Lululemon, LifeFuels, Vital Performance and Girls Up. You may have also seen her in television appearances including NBC4, Discovery Health, Good Day Live, Great Day Washington & Comcast Sports. Jennifer has written several articles for the Washington Post, Women's Health, Self Magazine, Byrdie, Parade & was named one of DC's Top Trainers in Washingtonian Magazine. With more than 20 years of experience, specializing in educating and motivating class participants & celebrity clients to achieve extraordinary results. Jennifer currently resides in Maryland with her husband & 5 children and grandson Jace! Jennifer talks about the moment she decided to make the switch to stop chasing other people's goals, and started putting her own goals first. She also shares her experience becoming a virtual fitness professional during the COVID-19 pandemic and shutdown, and what she learned as a result. We think this is definitely a message that fitness professionals need to hear! Listen to the full episode for all this and more!Keep up with Jennifer ↓LinkedIn: Jennifer BlackburnEmail: jennifer@Moxie.xyzInstagram: blackburn_jennFull transcript Available upon request.Never miss an episode! Subscribe to WIFA Waves on Spotify and Apple Music!

Today's guest is Randi Zinn. She's an author, mindfulness and wellness expert, podcast host, and founder of the Going Beyond Movement and Beyond Mom. The Going Beyond Movement grants women permission to step in, step up, and enter a curious dialogue with their life. Randy has created a community to allow women to engage in a meaningful dialogue about these topics. Her book, Going Beyond Mom: How to Activate Your Mind, Body & Business After Baby, was published in 2017. She is a regularly featured expert interviewed by the media, and has been featured in Women@Forbes, HuffPost, The New York Times, Well+Good, MindBodyGreen, Elephant Journal, Cheddar, FOX5 NY, Great Day Washington, The Honest Company Blog, and many more. For those of you interested in taking care of yourself and taking control of your life...Listen. Carefully. You will want to hear this episode if you are interested in... Randi Zinn's path to founding the Going Beyond Movement [2:36] What is the Going Beyond Movement all about? [5:43] How the Going Beyond Movement is aspiring to help women [10:28] A success story from the Going Beyond Movement [13:25] How does mindset come into play for people Going Beyond? [18:07] How has your family played a part in your movement and drive for success? [21:38] What tips do you have for women who are juggling family and career? [23:44] Women are seeing more opportunities in leadership. Why is this so important? [27:34] What Randi did today that put her in the right mindset for success? [31:18] Resources & People Mentioned Randi's book Going Beyond Mom: How to Activate Your Mind, Body & Business After Baby Connect with Randi Zinn The website On Instagram Randi and GBM On Twitter On Linkedin On Facebook On YouTube Guests on the Mitlin Money Mindset Show are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. Connect With Mitlin Financial podcast(at)MitlinFinancial.com - email us with your suggestions for topics or guests https://mitlinfinancial.com  Follow on Twitter Follow on Instagram Subscribe on Youtube Follow on Linkedin Follow on Facebook Subscribe to Mitlin Money Mindset™ on Apple Podcasts, Spotify, Google Podcasts

Tonya Harris is an award-winning environmental toxin expert & the founder of Slightly Greener, offering busy moms simple tips to reduce toxins without turning their family's lifestyle upside-down. Tonya has been featured online in publications such as Parents, Reader's Digest, MindBodyGreen, and Martha Stewart Living, and has appeared on TV shows across the country, such as Great Day Washington, KTLA, CBS New York, and The Dr. Oz Show for her expertise in environmental toxins, holistic nutrition, and how toxins affect children, and  her book, The Slightly Greener Method, will be released by Sourcebooks on August 3rd. In This Episode We Discuss: Learn what preservatives could be harming your child What does fragrance actually mean? Tips for balancing a healthier lifestyle Her journey to helping other parents Top 3 rules for starting out How to start with your WHY What to look for and avoid on labels “The Read Method” - 4 steps that have a huge impact on your health How to not get overwhelmed with the changes What marketing companies do to deceive you Learn what you didn't know about dusting Resources: Website: https://slightlygreener.com Candle Recommendations - https://slightlygreener.com/my-2021-favorite-things-guide/ The Dirty Dozen - https://www.ewg.org/foodnews/dirty-dozen.php The Clean Fifteen - https://www.ewg.org/foodnews/clean-fifteen.php “The Slightly Greener Method” by Tonya Harris Connect with Jayne: Website: https://www.jaynewilliams.com Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness Facebook: www.facebook.com/jaynewilliamswellness

Ellen Bryan is a television host and motivational speaker. Every morning, she helps people in Washington, D.C. start their day on WUSA 9's Wake Up Washington, Get Up DC and Great Day Washington. Ellen also hosts an online series called Minute Motivation, where she and her guests inspire others to find their purpose and passion. A girl from the Midwest, Ellen competed in Miss America 2012 as Miss Ohio. www.ellenbryan.com Causes that Ellen supports: https://www.cff.org/ https://childrensmiraclenetworkhospitals.org/ SOAR Nebula is a global online (and offline - Washington, DC area) hub where transcendent leaders can connect, collaborate and create more social impact together. Interested in becoming a SOAR Nebula Member? info@soarcommunitynetwork.com https://nebula.soarcommunitynetwork.com In an effort to promote global champions of change, we have set an extraordinary goal of interviewing 1000 people who are change agents in their communities. Tune in as our interview guests share how they are contributing their gifts, skills, experiences, resources and wisdom to create a compassionate, cohesive and collaborate (C3) world. Join us. Let's not just stand for something ... let's do something!

Mitchell Creasey, aka the President's coach, is an award winning executive coach who helps business leaders actually enjoy what they've built! In this episode Mitchell shares his experiences coaching highly successful entrepreneurs how to live life abundantly with health, wealth, and thriving personal relationships. Coach Mitchell works closely with leaders from banking to tech and has appeared on KTLA Morning News, Good Day Chicago, Great Day Washington, Nashville's Talk Of The Town, Virginia This Morning, & CTV Morning Live Calgary. In this episode, Mitchell shares tips to help entrepreneurs with on time-management, people pleasing, and stress management as well as what to do after you've made it to the top. Often, highly successful entrepreneurs do not know how to slow down or stop working at the same pace they used to when they were actively building their business. Mitchell can be reached at: www.mitchellcreasy.com About Victoria Victoria Wieck is the epitome of the rags to riches American dream story. She immigrated from South Korea to America with her parents with only thirty dollars and has built a multi-million dollar business with over $500 million in retail sales. After a series of corporate jobs, Victoria started her own company in 1989 on a shoestring budget to spend more time with her family. She has founded several other successful businesses since then. She's worked with a wide variety of retailers world-wide ranging from major department stores to duty free stores, as well as internet and TV retailers. For the past 22 years (19 years on HSN, and 3 years on Shop HQ), Victoria has been sharing her jewelry designs with millions of viewers during her own monthly shows. She has built her highly successful business following her passion for jewelry, without sacrificing her family life. Throughout her career, she's had to invent ways to have her products consistently outperform her competition and thrive. Victoria is also the author of the science fiction novel, Shattered Sky, scheduled to be released in 2021. She completed a B.S. degree in Economics from UCLA, and an MBA with emphasis in Marketing and Finance from USC. Victoria can be reached at: Instagram: @victoriawieckjewelry Facebook: Victoria Wieck Podcast: Million Dollar Hobbies Website: https://victoriawieck.com/ LinkedIn: www.linkedin.com/victoriawieck

This week we have the amazing Ashlee of Will Drink for Travel and Lloyd of Corner 103!!! About Ashlee and Will Drink for Travel Ashlee Tuck is the founder and editor-in-chief of Will Drink For Travel, a website dedicated to all things travel and mixology. Ashlee's goal is to show her audience that traveling the world through food and drink is a way to immerse themselves in cultures other than their own. Her adventures have taken her to over 30 countries worldwide, with extended stays in Tanzania, Zambia, and South Africa. Ashlee considers herself a cocktail enthusiast, amateur mixologist, and lifelong learner, with a heart for highlighting Black-owned spirits. An influencer and host, Ashlee has been featured in publications such as Essence, The Grio, and Thrillist. She's also appeared as an on-air lifestyle expert for local TV stations in Baltimore and Washington, D.C., including MyTV Baltimore and Great Day Washington. When Ashlee's not traveling, she's usually curled up on the couch watching all things reality TV and enjoying a delicious cocktail. Ashlee holds a Bachelor of Business Administration from The George Washington University and a Master of Business Administration from Loyola University Maryland. She currently lives in Baltimore and works for the federal government in Washington, D.C. Will Drink For Travel combines the love of traveling and seeing new places with the love of unique and native spirits. It's a view of the wine, beer, and spirits encountered while traveling. We do our best to explore the land, people, customs, traditions, food, and stories connected with the featured alcoholic beverage. What better way to travel the world than one drink at a time? About Lloyd Davis and Corner 103 Corner 103 was founded by Lloyd Davis as a result of his passion for wine and recognizing that most people are intimidated by it. Originally from New York City, Lloyd spent over 30 years in the Banking and Finance industry. He helped his clients buy and build middle-market companies in a variety of industries. While working in the finance industry, Lloyd entered the world of wine as a financial advisor for a major New York wine retailer and soon fell in love with the wine business as well as the art of winemaking. Following his passion for wine, he left the financial world in 2008 to take control of Viansa Winery. At that time Viansa was struggling and Lloyd quickly returned it to profitability. He enhanced his winemaking team and changed the winemaking philosophy. As a result, his wines won, and continue to win numerous “gold” and “best in class” wine competition medals. Lloyd has developed a reputation for making world class wines and is committed to exceeding expectations. In opening Corner 103, Lloyd wanted to (i) create a unique environment where his guests would feel comfortable learning all aspects of wine in a friendly, non-intimidating, and fun way; (ii) continue his track record of producing approachable, award winning wines; and (iii) demonstrate the proper way to pair wine with food. He wants his guest to understand that they are a “wine expert”! This is because everyone knows what they like and don't like. Too many people rely on their “wine expert” friends to tell them what is good. But in reality, no one needs anyone to tell them what they like and don't like! Corner 103 has become a “must” visit for all wine lovers, whether expert or novice, coming to Sonoma Valley! It was ranked as one of the top 10 best wineries in the country by USA Today and has 5-star ratings on Yelp and Trip Advisor! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therosehourpodcast/message Support this podcast: https://anchor.fm/therosehourpodcast/support

Welcome back to BeREAL! This week, Diana and Ednesha are joined by Randi Zinn to discuss female empowerment and “going beyond.” Randi Zinn is an author, mindfulness and wellness expert, podcast host and founder of the Going Beyond Movement and Beyond Mom. The Going Beyond movement grants women permission to step in, step up, and enter a curious dialogue with their life. Her platform offers: The Going Beyond Podcast, LIVE podcast events, community building events, dynamic social media storytelling, and retreats for women. She is a regularly featured expert interviewed by the media, and has been featured in Women@Forbes, HuffPost, The New York Times, Well+Good, MindBodyGreen, Elephant Journal, Cheddar, FOX5 NY, Great Day Washington, The Honest Company Blog and many more. She is a certified yoga instructor through Laughing Lotus NY and has taught since 2008. Randi's book Going Beyond Mom- How to Activate Your Mind, Body & Business After Baby was published in September 2017.   Randi begins the episode by giving a little backstory to the Going Beyond Movement. She explains how it began as a movement for mothers, founded around the time that she herself was a new mom. From here it expanded and evolved into an empowerment movement for all women. She explains how this is inclusive of women of all backgrounds and how she herself is still learning how to make the space the most comfortable for women of color. She summarizes the philosophy of the project to be, “Your life is the movement the world needs of you.”   Ednesha offers a personal account of the ways that she tries “going beyond” daily. She tells the women how she would like to go beyond the black pain that is deeply ingrained with the black experience. In order to do this, she pledges to herself that she will have joy in her life. Randi uses Ednesha's story as a way to highlight the mission of her movement. She hopes that followers will has experiences similar to her own, that they will have a head to head journey with their pain. The discomfort that this will inevitably create opens the door to the next, better place of one's life.    Randi finished the episode by detailing the logistics of the movement. She elaborates on the events that she would host, retreats and live podcast recordings, pre-COVID. She also delves into her work as a wellness mentor and who her ideal client is, as well as what they can expect to get out of sessions with her. Lastly, she ties the conversation back to therapy with a quick discussion on how therapy helps to push her “beyond.”   Thank you so much for tuning into the BeREAL Podcast this week. Be on the lookout for a brand new episode next week. In the meantime, make sure to listen to last week's episode with Sydney Silver on mental health coaching.   For more information on Randi Zinn and the Going Beyond Movement, visit the links below:   Website: www.goingbeyondmovement.com   Instagram: https://www.instagram.com/randizinn/ Instagram: https://www.instagram.com/thegoingbeyondpodcast/    Facebook: https://www.facebook.com/going.beyond.movement/   Facebook: https://www.facebook.com/randi.zinn/    For more information on BeREAL (our psychotherapy podcast) and BeWELL (our psychotherapy practice in NYC) visit the links below:   To schedule a therapy appointment text BeWELL to 484848 today    www.beher-now.com    Facebook: https://www.facebook.com/Be.WELL.Psychotherapy/   Instagram: https://www.instagram.com/bewell.psychotherapy/  

Welcome to the New Founders Series, Part 4!  Where I interview some of the fastest growing new subscription box companies across the globe.  I want to highlight some new and exciting companies that although new, are growing fast and will share all the ways they ultimately got their subscription boxes off the ground while it is still very fresh in their mind.This is a great way to learn from entrepreneurs who are right in the thick of it right now, and learn what is working in 2020!  And on today's New Founders Series episode, I have the privilege to talk with one of the fastest growing new companies in a very niche space, or is it?  I discuss this and much more with Founder of Simply AIP, Laura Morrow!Simply AIP stands for Autoimmune Protocol, and was founded in 2018 by Laura Morrow, out of her devotion to help 1 out of 6 Americans living with AIP.  It's an astounding stat, and Laura has grown a loyal following in her niche.  Today, just a few short years later, Laura has been featured in Paleo Magazine, CBS, The Washingtonian, Great Day Washington, Live Well, The Unskilled Cavewoman, Cratejoy and much more.In this episode, Laura really goes into detail on what it took to start and grow her business.  Her exact methods and what stood out the most to her as the leading thing or hint, “list” that propelled her business.  But more importantly you'll learn and see the trend that I find in all entrepreneurs, not just the new founders, that it takes a lot of work, time and the willingness to learn!  Always being a student of the industry.Guest Links:Website: https://simplyaip.com/ The most frequent question Laura get asked from her customers: "Is this box really strict?"Who she would hire as a mentor/coach: Amy PorterfieldWebsite platform she uses: CratejoyFree shipping or paid shipping?: Paid shippingHer favorite subscription box: Sparkle Hustle GrowProfile:Facebook: https://facebook.com/SimplyAIP/Instagram: https://www.instagram.com/simply.AIP/Email: laura@simplyaip.comThe Subscription Box Experts Academy Course Link: https://ericmusick.krtra.com/t/jIw4to2rXSoQ Julie Ball's Subscription Box Bootcamp 2.0 Course Link:https://ericmusick.krtra.com/t/h67apnWbBQ9cHost Links:The Subscription Box Show Website: https://www.thesubscriptionboxshow.comConnect with Eric Musick: https://www.thesubscriptionboxshow.com/contact2The Subscription Box Show Facebook Page: https://www.facebook.com/thesubscriptionboxshow.comEric Musick's email: eric@thesubscriptionboxshow.comEric Musick's Instagram: @thesubscriptionboxshow or https://www.instagram.com/thesubscriptionboxshowThe Subscription Box Show Facebook Group: https://www.facebook.com/groups/2960087864057955/To request being on TSBS, please book a call with Eric at: https://www.calendly.com/thesubboxshow

Combining both passions of planning events and helping others, Jay Simms founded J. Simms Events and J. Simms Public Relations + Marketing. Now, with over 10 years of professional event planning and communication experience, she's branched out to share her story of motherhood, entrepreneurship, and navigating corporate America while creating interactive experiences with other entrepreneurs and organizations. Her work has been featured on Fox 5 DC, Let's Talk Live DC, Wake Up Washington, Great Day Washington, and more! Check out more at https://www.jay-simms.com and https://www.jsimmsevents.com #business #education --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-district-channel/support

Dr. Dain Heer is an international author and speaker, renowned for his joyful approach to life and his provocative perspectives on consciousness and creation. As a co-creator of Access Consciousness, Heer invites people from every culture, country, age and social strata of society to embrace their greatness. Originally trained as a chiropractor, Heer offers a unique and thought-provoking approach to healing which encourages people to tap into and recognize their own abilities and knowing. He is the author of nine books including the international bestseller, Being You, Changing the World. Heer has appeared as a guest on hundreds of nationally syndicated radio and TV shows, including KTLA, Great Day Washington, Fox News and GAIAM TV.     Connect with Dr. Dain Heer: Website: www.drdainheer.com Facebook: https://www.facebook.com/DrDainHeer/ Twitter: https://twitter.com/dainheer Instagram: https://www.instagram.com/dainheer/   Reach The Nice Guys Here: Doug- @DJDoug Strickland- @NiceGuyonBiz Nice Important Links:   Subscribe to the Podcast website: Niceguysonbusiness.com Book Doug and/or Strick as a speaker at your upcoming event. Doug's Amazon #1 Best selling book Nice Guys Finish First.   Partner Links: Amazon.com: Click before buying anything. Help support the podcast. Acuity Scheduling: Stop wasting time going back and forth scheduling appointments  TurnKey Podcast Productions Important Links: The Ultimate Podcast Launch Formula  www.turnkeypodcast.com/ultimatelaunchformula FREE workshop on how to "Be A Great Guest." Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

Dr. Dain Heer is an international author and speaker, renowned for his joyful approach to life and his provocative perspectives on consciousness and creation. As a co-creator of Access Consciousness, Heer invites people from every culture, country, age and social strata of society to embrace their greatness. Originally trained as a chiropractor, Heer offers a unique and thought-provoking approach to healing which encourages people to tap into and recognize their own abilities and knowing. He is the author of nine books including the international bestseller, Being You, Changing the World. Heer has appeared as a guest on hundreds of nationally syndicated radio and TV shows, including KTLA, Great Day Washington, Fox News and GAIAM TV.     Connect with Dr. Dain Heer: Website: www.drdainheer.com Facebook: https://www.facebook.com/DrDainHeer/ Twitter: https://twitter.com/dainheer Instagram: https://www.instagram.com/dainheer/   Reach The Nice Guys Here: Doug- @DJDoug Strickland- @NiceGuyonBiz Nice Important Links:   Subscribe to the Podcast website: Niceguysonbusiness.com Book Doug and/or Strick as a speaker at your upcoming event. Doug's Amazon #1 Best selling book Nice Guys Finish First.   Partner Links: Amazon.com: Click before buying anything. Help support the podcast. Acuity Scheduling: Stop wasting time going back and forth scheduling appointments  TurnKey Podcast Productions Important Links: The Ultimate Podcast Launch Formula  www.turnkeypodcast.com/ultimatelaunchformula FREE workshop on how to "Be A Great Guest." Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

Does this sound like you? You create something you love and are excited about, make a killer marketing strategy and launch and…. it just isn't selling. If you've ever found yourself doing more and more to try to make sales with no results, and you've lost that excitement and felt like giving up, you aren't alone. But I'm here today to tell you that it's not your service, it's not your audience, and it's not your program that's the problem. If it isn't selling, chances are it's because of this ONE thing. So I hope that you have confetti and a glass of your favorite champagne on hand because by the end of this episode you're going to be celebrating!   This episode is for you if you want to learn: Steps you can take today to start loving the process of getting to your goals, and not just the end result A story of when I struggled with this, and it led to me crying on the toilet on my birthday (and how I turned it into a super fun day with epic results for my business) The power of deciding Journaling prompts you can use when you need to course correct and fall back in love with the process of hitting your goals What you really should be celebrating to get the most successful outcomes The trick I use to keep the fun in the process of reaching my goals My favorite tool to help you make sure your goals are connected to the larger ripple effect, are intentional and meaningful How you can win your own PowerSheets set and be featured on a future episode of The Rita Made Me Do It Show And so much more!   Grab a glass of champagne with me and let's dive in!   Some links are affiliate links, meaning I get a small portion of the sale at no additional cost to you.   Celebrant Methode Champenoise https://grapeseedwine.com/home/wines/celebrant_brut,_nv   Lara Casey:  http://www.laracasey.com   Cultivate What Matters: https://shareasale.com/r.cfm?b=927879&u=1873069&m=62537&urllink=&afftrack=   2020 PowerSheets Intentional Goal Setting Planner:  https://shareasale.com/r.cfm?b=1435219&u=1873069&m=62537&urllink=&afftrack=   “Creating Money:  Attracting Abundance” by Sanya Roman https://www.amazon.com/Creating-Money-Attracting-Abundance-Sanaya/dp/1932073221   Interview with Great Day Washington on WUSA/CBS Channel 9, “Helping motivate your high school student to succeed in school”: https://www.wusa9.com/video/entertainment/television/programs/great-day-washington/helping-motivate-your-high-school-student-to-succeed-in-school/65-03110920-7703-4541-9483-2d62ce114ff7 Want to win our own PowerSheets Intentional Goal Setting Planner?  There are three ways you can get your own for free:1.  Be registered for my free, 4-part, goal-setting PowerSheet Series:  http://ritamademedoit.lpages.co/powersheetsseries   Listen to Episode 9 of the “Rita Made Me Do It Show” podcast, screenshot yourself listening, and share it to social media tagging me (Rita Goodroe/@RitaGoodroe) and sharing your favorite takeaway.   Sign up for private coaching with me!  If you take my final private coaching spot for 2019, you'll get a bundle of PowerSheets items - the goal setting planner AND accessories!  OR, lock-in your spot for 2020 (securing this year's rates before they increase in January 2020) and receive your own PowerSheets! Sign up for a clarity call to see if coaching is the right next step for you:  https://RitaMadeMeDoit.as.me/claritycall Want to be featured on a future episode of “The Rita Made Me Do It Show” podcast?  Just send a 1.5-2 minute audio recording to feedback@ritamademedoit.com sharing the following:A.  Your name/location; The name of your business; Who your business helps and how; and An example of a time that you went all-in on your business and what results it produced   You can also send it by using the voice recording feature through Facebook Messenger to my personal Facebook account, http://www.facebook.com/rgoodroe  Join me in my FREE private Facebook community, the All-In entrepreneur: https://www.facebook.com/groups/theallinentrepreneur/ Connect with me on Instagram: https://instagram.com/ritagoodroe

This week on the BIG show, educator, actress and playwright, Bathsheba Smithen joins us to discuss her upcoming one-woman play, From Divorce to Restoration. Plus, Emmy-Award winning host from the WUSA-9 TV's, Great Day Washington, Markette Sheppard will also stop by to talk films and summer fun. In addition, we'll have entertainment news, and a review of the latest film, Skyscraper, all on the latest episode of Keeping It Reel with FilmGordon.