Podcast appearances and mentions of harvey martin

On today's episode we are joined by Harvey Martin a Performance Coach for several MLB players and the San Francisco Giants organization. We get into how mouth breathing gave him the yips, his introduction into this industry, and how changing your breathing can have an effect on your mental health.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

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What drives elite performance? Today, I speak with Harvey Martin, former Human Performance Coach for the San Francisco Giants. He shares how he overcame anxiety and the yips as a professional baseball player to become a leader in human performance coaching. We break down the critical connection between physiology and psychology in achieving peak performance. Plus, we unpack how breathing techniques enhance athletic performance, regulate emotions, and unlock untapped potential. Tune in to learn breathing exercises that boost your game!    HIGHLIGHTS 00:00 Meet Harvey Martin, former Human Performance Coach for the San Francisco Giants. 04:00 Harvey's journey from collegiate baseball to the Milwaukee Brewers. 15:30 Breathing exercises to boost athletic performance at any level. 23:00 The physiological impacts between nasal and mouth breathing. 42:30 How has breathwork reshaped your life and coaching philosophy? 51:30 Advice for young players to handle pro baseball's mental and physical demands. 56:30 What is your baseball coaching approach? 01:01:00 Strategies for creating open communication between players and coaches. 01:04:45 How can high school or college players better prepare for pro baseball? 01:19:00 How to overcome psychological challenges as an athlete transitioning out of their sports career.   RESOURCES + LINKS Get your copy of Harvey's book “Without Words” HERE Learn more about Harvey HERE Learn more at aligndsports.com Book a 1:1 Consultation HERE   FOLLOW Matt Hannaford: @mfhannaford Harvey Martin: @harveyjmartin

Change how you wake up, how you intentionally breathe, & how you perform under stress with this episode. Harvey Martin, Head Human Performance Coach of the San Francisco Giants, joins well said podcast to discuss how we ALL can improve our performance under pressure by getting closer to NATURE - & why it isn't taboo. From his story of professional sports, to couch surfing, to hitting rock button that ultimately introduced him to his passions he leads the MLB in today, Harvey shares all things MINDSET & physical reactions of the body. He has a wealth of knowledge, so I challenge you to listen & think differently. Why breathwork? Why do people Sauna & cold tub? What can I do TODAY to perform better under stressful situations? How does Professional sports - Major League Baseball, ultize what you bring to the table? Read his book: Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance: Martin, Harvey, Kapler, Gabe: 9781718210172: Amazon.com: Books Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Welcome to this Sauna Talk podcast episode with Nick Fox: Minnesota's first Wim Hof certified instructor and baker of amazing homemade bread. We communed in heat, cold plunge and nature in my backyard sauna recently and you'll hear my interview with Nick in just a moment. But before then, I'd like to take you back to a dark and cold February night in Minnesota a few years ago when Nick first sat down to watch the VICE documentary on Wim Hof, the Ice Man. Inspired by the science and adventures in the cold with minimal clothing, Nick began taking cold showers and practicing breathwork the very next day. His experience with the Wim Hof Method (WHM) initiated Nick's breathwork journey. In January of 2022 he went to Poland to complete his certification as a WHM Instructor, and later he became certified in the Oxygen Advantage. Now, he guides breathwork and coaches ice baths in workshops around the Midwest.  Pulmonaut beginnings Before becoming a full-time Pulmonaut, (a pulmonaut is simply someone who uses their breath as a tool for exploration and transformation) Nick taught Philosophy, History, and Art at both the high school and college level. He is also a Lieutenant Colonel in the Army Reserve, and spends his summers out in the field with the cadets at the Military Academy in West Point, NY. When he's not playing Army, he's writing and drawing with his young kids.  Sauna Talk Podcast cold exposure breathwork guests Those familiar with this podcast are familiar with a few other Sauna Talk guests from the world of cold exposure and breathwork. A few that come to mind include Harvey Martin, who currently is on staff breathing and contrast therapy-ing with the San Francisco Giants major league baseball team, Jesse Coomer, trainer, breathwork coach and author of two books on the subject, and Wim Hof himself, back in 2017. So feel free to dig back and check out these episodes in particular. Back to Nick Teaching people deep conscious breathing and cold exposure techniques is his new passion. You can visit his website foxfirebreathworks.com where you'll be able to check out his upcoming workshops and classes. For example, in January 2024, it should be cold enough in Minneapolis for Nick's winter swimming class at the Swedish Institute. He is mobilizing a kick ass wood fired mobile sauna (one that I actually had a hand in helping with with my friends Brad and Ben at Prairiewood Saunas, but that's story for another day coming soon). Anyhow, Nick looks forward to helping you explore your inner strengths. And I am super happy to share some breathing on the bench with you and Nick Fox from FoxFire Breathworks. Welcome Nick to Sauna Talk!

Pod Notes: Hey there, fearless adventurers! It's your pal, Dezi Abeyta, back with a compilation episode of the "Can't Believe I Made It Podcast." Today, we're journeying through some of our most powerful and transformative stories from season eight. This episode celebrates life's pivots and the strength we harness to embrace unexpected turns. From the WNBA to a dope BIPOC Dietitian with Briana Butler: Join us in this exciting episode featuring Briana Butler, a former professional athlete in the WNBA. In this episode, Briana talks about her experience with making a tough decision to quit playing basketball and transition into a new career as a dietitian. She describes the concept of "healthy quitting" and how it can allow individuals to let go of certain aspects of their life and embrace new opportunities that can bring more fulfillment. This episode is an inspiring and informative discussion about embracing change and taking control of one's life. Embracing Change with Thosh Collins: Explore the fascinating world of Thosh Collins, the author of the book "The Seven Circles". Join him and his wife as they uncover the beauty of indigenous communities and learn about their efforts to revitalize ancient traditions and customs in the modern world. Through their work, they are creating legacies that will continue to inspire future generations. From Field to Mountains with Tucker Neuhaus: Switching gears, I bring you a personal connection, Tucker Neuhaus. Formerly a professional athlete, Tucker's transition to an Alpine athlete showcases how sometimes the road less traveled holds the most promise. Harvey Martin: Unconventional Success: Venture into the unconventional journey of Harvey Martin, the performance coach for the San Francisco Giants. Learn how tuning into our inner strengths and soft skills can propel us to unexpected successes. JB Clark: Advocate for Body Positivity: Meet JB Clark, a professional storyteller lighting the path in fat advocacy. Dive into a conversation that addresses fatphobia, the uniqueness of individual journeys, and the power of self-acceptance. The Power of Pivoting (3 mins): Before we wrap up, I want to reflect on the essence of this episode, pivoting. Life's unexpected changes aren't detours; they're alternate routes to destinations that might be even better than we envisioned. Whether in health, business, or personal life, the courage to shift gears and try a new path can lead to revelations. A Sneak Peek into 2024: As we bid farewell to 2023 and enter the new year, expect more heartwarming stories, lessons from life's pivots, and insights to fuel your personal growth. But for now, I'm signing off to recharge, rejuvenate, and rediscover. And always remember, every moment, every experience, every pivot is a step closer to saying, "Can't Believe I Made It." Links & Resources: Tune Into More Episodes: Can't Believe I Made It Podcast Connect with Me: Dezi Abeyta's Instagram Review & Subscribe: If this podcast speaks to your heart, please rate, review, and subscribe. Your support means the world and helps us touch more lives. Until 2024, adventurers. Embrace your journey, cherish the pivots, and always believe in yourself! Peace. ✌️

This week, we scope out the swinging 70s, through a key member of the "Doomsday Defense" of the Dallas Cowboys. Living the high life of fame, and fortune, all while business ventures fall apart, and he does enough cocaine to cover a South American mountain top. Even though he denies it for years, he eventually tells his secrets, after his life truly spins out of control!!Have your sister beat up your bullies, find your inner "Waterboy" & unleash your rage, do enough cocaine with "Hollywood" Henderson to kill a herd of elephants with "Beautiful" Harvey Martin!!Check us out, every Tuesday!We will continue to bring you the biggest idiots in sports history!! Hosted by James Pietragallo & Jimmie Whisman Donate at... patreon.com/crimeinsports or with paypal.com using our email: crimeinsports@gmail.com Get all the CIS & STM merch at crimeinsports.threadless.com Go to shutupandgivememurder.com for all things CIS & STM!! Contact us on... twitter.com/crimeinsports crimeinsports@gmail.com facebook.com/Crimeinsports instagram.com/smalltownmurderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join host Dezi Abeyta in an engaging conversation with Harvey, the Human Performance Coach of the San Francisco Giants and author of "Breathe, Focus, Excel." In this episode, Harvey shares his unconventional journey, insights into human behavior, and the power of passion in driving success. Episode Highlights: The Richness of Travel: Harvey reflects on his unique position in baseball, allowing him to experience the diversity of different cities and cultures within a short span of time. Seeing Beyond Baseball: The allure of traveling for Harvey extends beyond baseball, as he finds joy in observing the differences and nuances of human behavior across various cities. Studying Human Behavior: Dezi and Harvey bond over their shared fascination with human behavior, with Harvey's experiences providing a unique perspective on this subject. The Beauty of Connection: Harvey discusses his role as a dietician for Red Bull, working with athletes, talents, and dancers, and finding the beauty in connecting with individuals on a personal level. Harvey's Journey: Dezi delves into Harvey's journey, from his role as a Human Performance Coach to his authorship of "Breathe, Focus, Excel," and the path that led him to his current position. The Heroes' Journey: Harvey's story is characterized as an unconventional hero's journey, where he moved from challenges to triumphs, shedding light on his personal growth and accomplishments. Unveiling the Authentic Self: Dezi and Harvey discuss how the process of self-discovery and personal growth is integral to achieving one's goals and living a fulfilling life. Overcoming Challenges: Harvey shares his experiences of initial financial struggles and how they served as catalysts for his personal and professional development. Success Beyond Traditional Metrics: Harvey reflects on his journey and the wisdom gained, emphasizing the importance of success metrics beyond financial gains and status. The Journey Continues: Harvey's continuous journey is an inspiration for those seeking personal and professional growth, with a focus on embracing the process. Tune in to this episode as Dezi and Harvey explore the extraordinary journey of personal growth, passion-driven success, and the power of studying human behavior. —----------------------------------------------------------------------------------------------------------------------- FREE COURSE: Hey there, high achievers! Are you ready to unlock your true potential and smash through those limiting beliefs? ⁠Get started right now with my FREE Breaking Barriers course, designed specifically for driven entrepreneurs like you!⁠ ONLINE COURSE for $20.22. Craving a personalized approach to optimizing your habits for peak performance in business, health, and creativity? Then you need to check out my exclusive "20-Day Cheat Code for Health, Happiness, and Habits!" ⁠Click the link and get ready to skyrocket your success - all for just $20.22!⁠ Unlock your full potential as an athlete and entrepreneur with personalized mentorship tailored to help you dominate in your field – apply for a High-Performance Mentor today! Calling all athletes and high-powered entrepreneurs! Are you on the hunt for personalized guidance to elevate your performance and reach new heights? You've found the perfect solution! Apply today for an opportunity to work with a dedicated High-Performance Mentor who understands your unique needs. Let's schedule a call to discuss how this life-changing mentorship can transform your game, both on and off the field. Don't wait – start your application here: ⁠https://thedeziabeyta.com/application⁠ Elevate your performance and conquer your goals, Coach Dezi

In this episode Adam chats with Harvey Martin, Giants Breath and Human Performance Coach. They discuss how Harvey has been helping our players train their breathing so they can perform their best. Follow along as he breaks down the three pillars in which he views breath and then shares a few tips that could help us all improve our breathing. Plus Harvey shares who his favorite player was growing up, hint it is someone very familiar to us!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

“The feeling I get with wood fired (sauna) is so much deeper than any kind of heat I've every experienced. I feel human when I get out of a wood fired sauna.” Today on the sauna bench, we are joined by Mindstrong Harvey, founder, CEO, of The Mindstrong Project. Many of us may not have heard of the Mindstrong Project, but if you were a pro athlete talking about performance, breath work, contrast therapy, sauna, Wim Hof, or any combination of any of these, I can pretty much guarantee you that you would be well tuned to Harvey Martin and the Mindstrong Project. The thing is, Harvey is very humble and low key about his practice and his company. He, like many of my friends for some odd reason, fall into more of the camp of witness relocation program, vs. major social media marketers. And I can't speak for my other friends on the witness relocation program, but Mindstrong Harvey has good reason to be low key. The work he does with pro athletes is by reputation only. Harvey Martin's marketing is mainly his reputation And by extension, his marketing is defined by the proven performance measures from his clients. In a world where literally, every second counts, and where the slightest margin, the smallest incremental improvement in performance can mean playing in front of tens of thousands of people or sitting on the bench, from being signed to a big contract or relegated to the taxi squad, from being hero to .. i'm still trying… well, I don't know what your day job is, but to operate with that kind of pressure must require the upmost tuning, both mentally and physically. Pro athlete performance and wellbeing is the space where Mindstrong Harvey operates. Brick and Mortar – tree and lake location The Mindstrong Training the highest performing athletes in the world in nature. A training system outdoors. Physical movement, yoga, training, cold, sauna. “Wherever I go, sauna will be a part of my life.” Minnesota is way colder. Witness relocation program When you train professional athletes, they are on a level of celebrity. They have financial freedom and they are young. They don't have an opportunity to experience the build up. They go from 0 to 1 right away. Mindstrong Harvey is there to guide them. He has earned this level of respect within the small family of professional athletes. The athletes share Mindstrong Harvey with other athletes. A professional athlete lives so against nature. They travel, they fly, and when you can give them the most natural training environment, they appreciate simple systems. The connection with nature. Sauna in nature is bigger than all of us. A deep respect with Nature. Nature is the only system that can bring us to our own personal truth. Body adapting to the cold If you burn fuel too much, you become an emotionally reactive human. Limbic part of your brain The front of our brain, the pre frontal cortex is the rational part of our brain. n the cold, we are breathing less and Living in the front of our brains. You are training your physiology to train your psychology.

Cory Gregory (@corygfitness @maxeffortmuscle) is a life long fitness entrepreneur and competitor. He is joined by Brian Peters and Harvey Martin in an electric conversation about purpose, entrepreneurship, developing confidence, the importance of grit and standards, and making generational change. The boys dive deep into Cory's journey to create the job and life he wanted for himself.  Grinding through the coal mine to become a personal trainer and eventually a successful fitness entrepreneur and owner of multiple supplement and fitness companies.  He deconstructs he mindset and the things he uses to keep him, his business, and actions up to his high standards.  Buckle up.  Some of the boys get emotional.  All of them get deep into the magic that is Cory's story, mindset, and structure to obtain a life he dreamed of. Enjoy!

With an imaginative, high-scoring offensive and a crushing defense, Dallas cruised through the regular season, the playoffs and the Super Bowl. The story of the 1977 Cowboys is told by Tony Dorsett, Thomas Henderson, Charlie Waters and Drew Pearson and each relate contribute to the story of their championship season. Each former player is able to offer insights (often humorous!) into their championship run. Tony Dorsett, Heisman Trophy winner, was the super-rookie that everyone expected to be the final piece of the puzzle in Dallas' return to championship form. It took him a while to learn the complex Dallas offense, but when he did, he was exciting to watch! Thomas Henderson was the maverick who gave himself his own nickname of "Hollywood Henderson" and rubbed everyone the wrong way! Charlie Waters was the safety who was the leader of the "Doomsday Defense" anchored by a defensive line composed of Harvey Martin, Randy White and Ed "Too Tall" Jones. Waters was the brain behind Doomsday who kept all the "personalities" working. Drew Pearson was Mr. Clutch because when team leader Roger Staubach needed a pass completion, he looked for the man who gave clutch performances when the game was on the line. These very different men talk about the struggles, the successes and the eventual victory in Super Bowl XII in which the often hated Dallas Cowboys rode to victory with a powerful defense and a well-executed offense.

Two incredibly mind-numbing wrongs were righted over the weekend, with former Cowboys safety Cliff Harris and wide receiver Drew Pearson being inducted into the Pro Football Hall of Fame. Welcome to the Daily Blitz by DSP Media in partnership with CowboysSI.com. Curiously, Pearson and Harris were the only two members of the NFL 1970's All-Decade first-team who were not already inducted into the Hall of Fame. With their induction, comes optimism from Cowboys fans that other former players will get their shot, and there is clearly a long list of Cowboys candidates. When you think about those Super Bowl teams from the 1970's, a few names come to mind that seem deserving. There are even a few from the more recent 1990's Super Bowl teams that match up well against players from other teams who are already in. Who are the greatest Cowboys players from yesteryear who we think belong in the Pro Football Hall of Fame? Let's discuss? Please join us daily for the Daily Blitz at CowboysSI.com, TheBlitzcast.com, or the Dallas Cowboys Blitzcast YouTube Channel. And make sure to subscribe for all the latest videos and visual content! Then continue the conversation on our new forums, Twitter: @BlitzcastNFL and @IndyCarTim. To submit a question for the show please email us, or to submit your joke of the day to be considered for use on the air, email the show at TheCowboysBlitzcast@gmail.com with “Joke Of The Day” in the subject line. If we use your joke on the air we'll send you a free DSP Media / Cowboys Blitzcast t-shirt or hat!

Every so often you have a conversation with someone that you have such a nerd-like connection with on a topic that an hour conversation feels like five minutes. That was how my conversation with Harvey Martin went. Harvey is the founder of The MindStrong Project, an organization that takes training and human performance to a whole new level. They combine foundational nature based training with industry leading strength, movement, conditioning, and nutrition programs that give athletes a serious edge over the competition. My conversation with Harvey today centered on the most powerful thing every single living human has access to; your breath. Harvey and myself are both Art of Breath certified coaches and so we share many of the same practices around breath work. This was a great discussion with many practical nuggets to take away and implement immediately. Enjoy!   Follow along: www.instagram.com/coachrosshillier www.instagram.com/hjmartin15 www.instagram.com/themindstrongproject    Sign up for the newsletter: www.nomad-strength.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Harvey Martin and Matt Arends of the MindStrong Project speak on the modalities used at the MindStrong Project, particularly heat and cold therapy, as tools that “bring you back to yourself faster”, that help anybody recover and reach a refreshed state of consciousness in the most natural way possible. Their work, ultimately, is around helping a person, through their own physiology, take control. The MindStrong Project believes in “respecting the animal” in our humanity while exercising the power that puts us at the top of the food chain, namely “advancing our cognition”. As Harvey and Matt explain, advancing our cognition tends to be prioritized at the expense of respecting the animal. Their team uses the modalities that they do in response to the environmental stressors of the modern world in an effort to prepare and allow the body to recover from those stressors. The MindStrong Project was founded in 2017 to shape the world of human performance by improving the physical, mental, and emotional capacities of top performers through tried-and-tested natural breath, movement, and mindset protocols. Their team of five combines foundational nature-based training with industry leading strength, movement, conditioning, and nutrition programs.   Follow MindStrong @themindstrongproject Follow Chase @chase_chewning   Episode resources: Get the new watermelon flavor Recharge electrolyte drink mix by LMNT at https://www.drinklmnt.com  Learn more at https://chasechewning.com/podcasts/episode/466  MindStrong Project

Harvey Martin is the founder of The MindStrong Project. The MindStrong Project helps athletes and entrepreneurs raise their performance, reduce stress, and become better problem solvers by implementing natural breath and movement exercises in their daily routine. We've helped hundreds of athletes increase endurance, better manage in-game stress, and recover faster by helping them build a greater ownership over their own physiology. For entrepreneurs, we help them structure their day while providing concrete tools and techniques to be optimized during meetings or in times of creative thinking. Harvey himself specializes in training professional athletes within Major League Baseball, the NHL, and NFL and has consulted at every level of US College Athletics. Harvey also hosts The MindStrong Project podcast where he interviews everyone from Olympians to extreme sports athletes. Harvey’s unique approach to coaching follows the laws of nature. Creating adaptation through the basic necessities of breathing, nutrition, movement, and sleep. His work involves the use of environmental stressors such as heat and cold exposure with breathing techniques that teach performers how to shift their mental and physical state in the moment.

Show Notes:In this episode of Collector and Son, the hosts take a look back at Super Bowl MVPs of the past and talk about some of the autographs they have from the former MVPs. From Super Bowl 1 to 54 how many MVPs do the collector and son have in their collection? Listen now to find out!Intro: 0:00-1:09Super Bowl 55 Predictions: 1:10-4:38Hall Fame voting review: 4:39-6:12Super Bowl MVPs (I-X): 6:59-13:10Super Bowl MVPs (XI-XX): 13:11-18:23Super Bowl MVPs (XXI-XXX): 18:25-22:53Super Bowl MVPs (XXXI-XL): 22:54-26:58Super Bowl MVPs (XLI-L): 26:59-29:38Super Bowl MVPs (LI-LIV): 29:39-30:05How many did we end with: 30:06-30:45One more Hall of Fame inductee 30:46-31:37Outro: 31:38-34:04Connect with us:Twitter: https://twitter.com/Collector_N_SonInstagram: https://www.instagram.com/collector_and_son/YouTube: https://www.youtube.com/channel/UC4ly9_JSzddWA2h5O-AyvbQFacebook: https://www.facebook.com/Collector-Son-100482848671487

On this episode, MindStrong Project founder Harvey Martin and Strength Coach Brian Peters have an amazingly energizing conversation with Rich Hill, the Head Baseball Coach at the University of San Diego.   In our conversation, Coach Hill shares his thoughts on how his success in coaching has been so sustainable.  A few themes stuck out - Relationships and Connection.  Coach Hill leans on influences such as Brené Brown, Nick Saban, and Mike Krzyzewski.  He expresses an approach of treating players with firmness, while also being an authentic human.  Brian and Harvey reflect how their own relationships with their leaders have held similar sentiments.  Furthermore, Coach Hill discusses the importance of cultivating a strong mindset.  He dives into the benefit of having a dynamic mental toolbox, and learning how to interact with fear.  One overarching theme encompassed the entire conversation - Gratitude.  Throughout the entire show, Coach Hill's mindset of abundance and appreciation were both inspiring and contagious.   Coach Hill has built the USD Toreros into one of the premier Division I baseball programs on the West Coast.  In his 33 years as a head coach at the collegiate level (22 at USD), he Coach Hill has amassed 28 winning seasons and is the youngest coach in the West Coast Conference (WCC) with 1,000 wins.  He is also the winningest coach, both active and all-time, in the WCC.  Coach Hill has seen his Toreros win 6 conference championships, and garnered national attention regularly - being ranked or receiving votes in 15 consecutive years. Hill has coached dozens of All-Americans, a handful of Major Leaguers- highlighted by the Chicago Cubs' Kris Bryant, reached 8 NCAA tournaments, hosted an NCAA regional as a National seed in 2007, and was the U.S. Collegiate National Team Head Coach in 2015. From our conversation with Coach, we also gathered that he is chasing every competitive edge possible, and leaning on his faith to impact the lives of collegiate players daily.  Coach Hill spends his days surfing, doing breathwork and meditation, speaking, and aiming to connect with others in the most authentic and vulnerable way.  After spending just an hour with Coach Hill, it's no surprise to see the success he's had at USD.   ***Special Thanks to our great friend and mentor Logan Gelbrich, a former USD Torero himself, who connected us with Coach Hill.

On this week's episode, James Comerford comes on the show to share his amazing journey in attempting to re-invent the healthcare system, his cellular health technology clinic/systems, and the "medical miracle" he experienced in his 40s to now working out every day at 64 and having a resting heart rate of 50 BPM.  James is the Founder and CEO of the Markham, Ontario based company Replenishing Care and Technologies, a center that is keenly focused on harnessing the body's ability to perform and heal.   Join hosts Harvey Martin and Matt Arends as they discuss with James Comerford the importance and nuance of cellular health in relationship to performance, as well as the healing and restorative power of cellular health technologies.   Key Insights: - James dives into PEMF (Post-Electromagnetic Field) Therapy, which he describes as "battery charger for your cells".   - The double-edged sword of anxiety and how performance can tie into the coping and/or healing process. - Understanding our process regarding how to get out of being a prisoner to our own psychology through the law of attraction and cellular health. - The domino effect of imbalance in the pelvic blocking system and the resulting compensations (hips, spine, head). - Understanding how we are first and foremost a system of cells - thus cellular health is the foundation of any break in the chain of health - Cell --> Tissue --> Organ --> Organ System --> Organism - James' Purpose and Vision for the future of healthcare and Cellular Health Technologies Product Links MindStrong Membership: Become A Member Here! Breathing 101 Course: Purchase Breathing 101 Course Here! Sauna Research Institute: https://www.saunastudies.com/ XEndurance: Buy XEndurance Products Here! (Use promo code 'MSP25' for 25% off!) Where To Find James Comerford: Replenishing Care & Technologies Website: https://rcandt.com/ LinkedIn: https://www.linkedin.com/in/jamesgcomerford/ 

Harvey solo jams on his path to The Mindstrong Project

Harvey drops dimes everywhere in this conversation. He has uniquely put his knowledge and passion together in a way thats changing lives across sports and people that wish to understand themselves at a high level. 

Each day we make over 200 food decisions. As athletes, what we put in our bodies directly impacts our performance and the speed at which we recover from training or exercise. Glucose is used by the body for energy production, but too much of it and it begins to cause serious cell damage oftentimes leading to severe inflammation, diabetes, cardiovascular disease, and poor tissue health. Glucose spikes are caused when too much sugar (glucose) is taken into the body at one time. The mitochondria become overwhelmed and the body produces free oxygen radicals that go and attack other cells. Glucose is a sugar/starch molecule in its simplest form, so think sugar, cookies, pastas, oats, among others.  For years, athletes have been told to carb load before games or performance. But is it really all that good for us when we know that glucose spikes caused by eating too many carbs actually ends up hurting our bodies in the long run? The answer might surprise you. Join hosts Harvey Martin and Matt Arends as they chat with Jessie Inchauspe aka Glucose Goddess about the health impacts of glucose spikes, how to avoid them and flatten the glucose curve, and how to avoid the adverse effects the next time you go for that big bowl of pasta or oatmeal.   Check out the amazing studies by Jessie on her Instagram: @glucosegoddess She releases studies on how to best pair food, what tricks can help you stabilize spikes, and which foods cause larger spikes than others.   Here's a few key research articles to learn more about glucose and the health impacts of glucose spikes on the body: 2018 Stanford Research Article: “Diabetic-level glucose spikes seen in healthy people” "Mitochondrial allostatic load puts the 'gluc' back in glucocorticoids" - Study on the health impacts of glucose spikes "Personalized Nutrition by Prediction of Glycemic Responses" - Study on how each person may respond differently to foods   Topics Discussed: What is glucose? What is a glucose spike and what are the resulting health impacts? Recent academic research on glucose spikes in “healthy” individuals The role glucose plays in diabetes and other health issues Metabolic Functioning Can you reverse diabetes by managing glucose spikes? Tips on how to avoid glucose spikes and flatten the curve Learn to choose the right breakfast to start the day with the right kind of energy How can athletes better manage quick carbs during competition? Oxidative stress and free radicals produced from too much glucose Apple cider vinegar… is it magic? Carb loading - how do you do it properly without damaging your cells and optimize glucose storage?

On this week's episode, Darin Olien is back on the show to chop up breath, nutrition, and wellness with our host, Harvey Martin.  The two human performance nerds dive heavily into not only the intuitive side of breath work and nutrition, but also some of the science regarding how our habits literally affect our molecular biology.  The conversation highlights some key misunderstandings in human vitality as well us inviting a higher level of self-awareness to the listeners.  Don't miss out on a candid conversation with two of the most passionate and well-spoken leaders in the human performance world! Darin Olien is perhaps most well-known for his co-starring role in Netflix's #1 hit documentary, Down To Earth with Zac Efron - where Darin takes Zac around the world exploring deep questions of global health, sustainability, and accountability.  Before his TV stardom, Darin had a lengthy list of noble accomplishments.  Darin is the author of a New York Times #1 Best-Seller, SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome.  This book was a game-changer for some of us at the MindStrong crew.  He is also the host of the #1 podcast in the Health & Wellness category, The Darin Olien Show (Link Below). In addition to being a public figure, Darin has also been a part of creating some amazing brands and products in the health industry: - Co-creator of Shakeology, one of the top super food shakes in the US; made of completely whole foods - Helped develop the "Ultimate Reset 21-Day" detoxification program - Co-Founder of Barukas, a super nut found in Brazil; the company is committed to planting 20 million Baruzeita trees. - Launched health app "121 Tribe" to help people on their journey to healthy and sustainable living - Advisor to P5 Energy, a green-focused energy company - A partner in GREENPATH, a nanotech sanitation company - Director of Strategic Alliances and the Global Health Ambassador for APPICS, a social media platform helping people monetize their passions - Advisor to Footprint™, a company eliminating single used plastics by creating plant-based compostable products - MindStrong Project Advisory Board Member Above all, Darin has committed his life to traveling all over the world in order to find solutions for global health issues.  Darin is passionate about the health of planet Earth, as well as the humans that inhabit it.  He is constantly finding new superfoods, new possibilities for sustainable living, and stronger humanity.  Darin is a friend near-and-dear to the MindStrong Tribe, and we're blessed to have him as a resource for all things nutrition and otherwise.   Key Insights: 0' - Introduction 6:20 - Darin Discusses How Vital It Is For The Foundations of Health To Be Solid; Being Weak Or Compromised In Any Way Makes Us More Susceptible To Disease 11:05 - We Fall To The Layer Of Our Understanding Of The Tools We Have (Breath/Nutrition/Movement/Sleep) 24:30 - The 3 Pillars Of Breath Work and How Each Creates Adaptation 27:30 - Why Diaphragm Strength Is So Important 30:00 - There Is No Way To Skip Or Bio-Hack Bad Health Habits 34:15 - What We Misunderstand About Tap Water and Hydration In General; 50% of America Is Chronically Dehydrated Even If Drinking "Adequate" Amount of Water; Hydration Is Not Just Nutritional - It's Molecular Cell Biology 40:30 - "Stimulants Are Like Living On Credit" 42:40 - "We Are Living In The Future Of Yesterday"; We Show Up As The Choices Of Our Past 48:00 - Using Dopamine and Serotonin To Create Positive Momentum and Good Energy For Our Future Self 49:30 - Food Is Medicine; Good Tidbits About Timing of Diet and Intermittent Fasting; Why Eating Earlier Than Later May Help 57:50 - Digesting Takes Energy and Can Disrupt Our Hormonal Patterns 61:30 - Eating Intuitively - Does A Food Make You Feel Good? 63:00 - Energy Is The Feedback Loop Of Choices Product Links MindStrong Membership: Become A Member Here! Breathing 101 Course: Purchase Breathing 101 Course Here! Sauna Research Institute: https://www.saunastudies.com/ XEndurance: Buy XEndurance Products Here! (Use promo code 'MSP25' for 25% off!) Where To Find Darin Olien Website: www.darinolien.com - www.downtoearthzacefron.com - www.barukas.com - www.121tribe.com  Netflix: "Down To Earth w/ Zac Efron" Instagram: @darinolien - @zacdowntoearth - @121tribe - @eatbarukas Twitter: @DarinOlien Best-Selling Book: SuperLife Podcast: The Darin Olien Show    

Steven is the author of The Legend of Bagger Vance, Gates of Fire, Tides of War, Last of the Amazons, Virtues of War, The Afghan Campaign, Killing Rommel, The Profession, The Lion's Gate, The War of Art, Turning Pro, Do the Work, The Warrior Ethos, The Authentic Swing, An American Jew, Nobody Wants to Read Your Sh*t, The Knowledge, and The Artist's Journey. His debut novel, The Legend of Bagger Vance, was adapted for screen. A film of the same title was released in 2000, directed by Robert Redford and starring Matt Damon, Will Smith and Charlize Theron. His father was in the Navy, and he was born in Port of Spain, Trinidad, in 1943. Since graduating from Duke University in 1965, he has been a U.S. Marine, an advertising copywriter, schoolteacher, tractor-trailer driver, bartender, oilfield roustabout, attendant in a mental hospital and screenwriter. His struggles to earn a living as a writer (it took seventeen years to get the first paycheck) are detailed in The War of Art, Turning Pro, The Authentic Swing, Nobody Wants to Read Your Sh*t, and The Knowledge. "It is one thing to study war, and another to live the warrior's life." Enjoy his conversation with Harvey Martin and Rachel Balkovec! To purchase Steven's books and to learn more about what The MindStrong Project is reading click here!

We're joined for a very interesting conversation by the founder of the MindStrong Project. Harvey is a human performance coach who specializes in teaching breath work and mindset. He's worked with many pro athletes and we talk about how we as humans can improve our performance simply by focusing on our breath. Harvey talks about his playing days as a pitcher in college and the minor leagues - and how his curiosity for the mental side of the game has always been there.

Stu Beath is an Entrepreneur, Strength & Conditioning Coach, Personal Trainer, Podcaster and Former Collegiate Athlete. He is also the Co-Founder and Head Performance Coach at Output Performance in St. Louis, Mo which is a 4,200 sq. ft. state-of-the-art training facility designed for amateur and professional athletes, team training, and individuals striving to improve their general fitness! Enjoy his conversation with Harvey Martin and be sure to check out our free MindStrong Breath Work Training Here! 

This week Harvey Martin and Dave Fischer are joined by a very special guest! New York Yankees Hitting Coach Rachel Balkovec makes her first Coffee Buzz Friday appearance and the trio have an amazing conversation centered around this weeks questions which include... Is there anything you do that isn't just an educated guess? Is it better to be kind or honest?  If you were hiring a new person would you rather have someone whose failed in the past or has never failed at anything?  Do you feel like you've ever witnessed a miracle? Have a great weekend everybody!

Mitch is a professional baseball player currently playing for the Seattle Mariners. He made his Major League debut in 2016 with the Arizona Diamondbacks.  Mitch is a known edge chaser, always on the look out for new and unique ways to improve his performance both mentally and physically. He does this by staying curious and open to all opportunities that have came his way through out his established Major League career. Mitch and Harvey Martin sit down to discuss team and personal dynamics throughout one's career, athlete's identity, off season and pre-game preparation, having a major League mindset, taking care of your body and diet and much more! Also check out our FREE BREATH TRAINING video here!

The Captain is back! Dave Fischer returns and sits down with Harvey Martin to tackle this week's questions that include... What's one experience of yours that you'd like to transfer to everyone around you?  What job doesn't exist now but will exist in the future?  If you could have one question answered about your future, what would it be and why?  Is there anything you know for sure is true?  Have a great weekend everybody and be sure to check out our free breath work training here!

Emily is a Resilience Coach who works with emergency medical services, veterans, trauma, recovery and athletes. As a mountain medic and whitewater guide in the 1990's, she developed abilities to work with people under pressure in extreme environments. She took river guiding and outdoor medicine into a leadership role as Education Director for the Headwaters Institute the funding for which collapsed in the wake of the '9-11' attack. She adapted to the abrupt changes in her career by channeling her love of trauma healing, medicine, physical movement, and guiding people to states of connection to nature and presence to a lifelong study of human optimization and consciousness. Intrinsic is the evolved edition of her practice. She is passionate about serving those on our front lines in the EMS, Fire, military, and combat veterans as well as high-level performers such as athletes and entrepreneurs. Emily has shared over 16,000 hours of contact time as an embodied movement teacher and medicinal breath coach. She has advanced studies in yoga, adaptive Thai Yoga, Biofeedback, Breath as Medicine, Art of Breath and Integrative Nutrition. She is also a Level IV whitewater kayak teacher, bow hunter, and avid skier. Emily ensures an integrative, science-based approach informs all of her offerings. Emily coaches evidence-based Intrinsic Skills to wounded veterans year-round with Challenge Aspen Military Opportunities (CAMO) and has clients ranging from the United States Special Operations Command, The Aspen Fire Department, elite and amateur athletes, recovery groups and patients at her mind-body Intrinsic Space at Roaring Fork Neurology in Basalt, Co. Enjoy her conversation with Harvey Martin and check out her company here: https://intrinsicway.com/  

This week Harvey Martin sits back down with MindStrong Coach Austin Hanson as they discuss their views and opinions on working and what validates something as 'hard work.' Also what is the perception of hard work? How do you know if you or someone is truly working hard?  Enjoy the conversation and have a great weekend everybody!  

Nick has a PhD in Atmospheric Science and is a Data Scientist for the United States Air Force. He runs 'thebreathingdiabetic.com' which came from Nick being a type-1 diabetic for over 20 years. A few years ago, he changed his breathing, and it changed his life. His blood sugars have never been better. This put him on a journey to understand the science behind breathing and diabetes. Nick also volunteers for The Health and Human Performance Foundation which brings the science of breathing to people in all aspects of life.   - Nick also signed up to become an instructor of Patrick McKeown's Oxygen Advantage breathing technique so he could understand breathing better and share the amazing benefits he had experienced with others. In March 2018, he traveled to Portland, OR to train under Patrick McKeown and became a certified instructor of the Oxygen Advantage. - Since then, he has continued to read scientific articles almost every day. Amazed to learn how much breathing can help control diabetes. Through his reading and experience, he has developed some guiding principles for how to use the breath to control diabetes. He practices these breathing principles every day and continues to see great results. Enjoy his conversation with Harvey Martin!

Episode 59! Tom Buske is invited back for a second episode to join Harvey Martin and Steve McGuiggan as this week they tend to ignore the rules of Coffee Buzz and take their answers a tad over the 5 minute mark. - The questions this week center around messages you would like to leave to yourself everyday, problems nobody prepared you for as an adult, how future events in your life take shape and what type of environment would you most like to live in? Have a great weekend everybody and thank you for listening! 

Luke is an incredibly talented and accomplished drummer. He's worked with numerous high profile bands and musical organizations throughout his career as well as releasing solo works of art. He got his start on Youtube, posting videos of his work and rather quickly catching the attention of over 100 million people for his unique style and sound. Luke has traveled the world spreading his talent and knowledge and we are tremendously grateful for him taking the time to talk with us.  - We met Luke while he was on tour with 'Rüfüs Du Sol' and they stopped by during their Minneapolis show to train and go through a sauna and ice session with us. Enjoy as him and Harvey Martin discuss fame, talent, traveling and his work ethic for episode 111! 

At age 29, Justin is the hitting coach for the San Fransisco Giants. Previously he served as hitting coach for the Low-A Great Lakes Loons in 2019 and the year before that was the hitting coach for the High-A Rancho Cucamonga Quakes. Justin is from Southern California but has San Fransisco ties, having played at Santa Clara University. He later worked on his alma mater's coaching staff before joining the Dodgers organization.  - Harvey Martin and Justin discuss his journey through the minor leagues, appreciating your accomplishments, training at the highest level and learning the language of the leaner. Enjoy! 

Harvey Martin is a former professional baseball player, scout for the Milwaukee Brewers, a high-performance coach, and the founder of The MindStrong Project.Putting it simply, Harvey is fascinated by high-level learning and improving the human experience.Diving in a little deeper, Harvey is an extremely high-level thinker and his MindStrong project focuses on breath work, hot and cold tub training, and connecting what it means to be human on a deeper level.We dove deep into his background in baseball and the reason and passions behind starting MindStrong. We talked about the dreaded "yips" with baseball players and the dynamic relationship between them and the autonomic nervous system.Around the forty-minute mark in the episode Harvey does an incredible job of articulating just what it means to be a human being in the most primordial and evolutionary way possible- and more into the ANS, more specifically the sympathetic vs. the parasympathetic nervous system.Put your deep-thinker hat on, check it out, and let us know what you think. More links on The MindStrong Project: Instagram, TwitterSupport the show

MindStrong Project Founder and Coach Harvey Martin discusses the importance of Self-Awareness and why it's the first pillar in our webinar series. Taken from an event earlier on this week.  

The flashing bright lights of episode 50 have subsided and the boys Steve McGuiggan and Harvey Martin sit down once again to tackle... Can something be neither bad or good?  What's the most predictable behavior humans have? What's the average time it takes to talk yourself into doing something?  What is something you believe that you feel nobody else does?

Johnny is a professional baseball player and made his major League debut this past season for the Tampa Bay Rays. Him and Harvey Martin were teammates when playing in the Milwaukee Brewers organization in Appleton, Wisconsin. 

Austin Hanson joins Harvey Martin and Steve McGuiggan for the first time on Coffee buzz Friday as they discuss... - What is something in your everyday life that may be a placebo? - What do you think the craziest thing that's happened to you is that you don't know about?  - What are you the best at faking?  - What's something you've done in your life that you would tell someone else to never do?

Harvey Martin and Steve McGuiggan enter into speed rounds for this weeks Coffee Buzz Friday questions which include... - What is something you can never have enough of? - How long ago was the last nicest thing you've done for someone that's still being reciprocated today? - What's an emotion you've never felt before but would like to? - If you could plan your own funeral what would it look like?  - When did you first know you were good story tellers?  

Episode 45 with Harvey Martin and Steve McGuiggan, this week they dive into...   - If you were the last person on earth what would your main recreational activity be?  - Do you think mostly in words or in pictures?  - What is the most awkward social situation someone can be in?  - At what age do you think you stopped growing and started to decay? 

"The Bull" Steve McGuiggan rejoins Harvey Martin this week as they reflect on 2019 and discuss this weeks questions which include... - What would the first sentence of your autobiography be?  - What's the biggest lesson you've learned in 2019? - Besides death, what is something in life that you wish you could stop from happening?  - What item have you carried with you the longest in your life and why?   

It's another special edition as Harvey Martin is joined by 4 current professional baseball players currently training with The MindStrong Project! They are Sam Carlson, Aaron Rozek, Eric Peterson and Kevin Folman and this week they discuss...  How many really significant parts of your life do you feel like you've completely forgotten about?  If couples could pick the gender of their baby before conception what do you think the most popular gender would be?  How many times a day do you wish you were some where else?

Harvey Martin and Steve McGuiggan sit down with special guest and student of Performance Psychology Taylor Hamlet as they discuss this weeks questions... If you had an artificially intelligent robot what would be the main thing you would have it do? What percentage of Things you say in a die are lies? What is the most stressful job in the world? If someone is born deaf what language do they think in?  

Special guest star and Coffee Buzz Friday alum Nate Orf is back with Harvey Martin and Steve McGuiggan! Can someone learn to be funny?  If you were the best in the world at what you do, would you have the same habits and routines as you do right now?  Why do people tend to resist doing things that are healthy but crave things that are detrimental to their health? If you could go back and watch your younger self do one thing what would it be and why?

This week we have our first group of four in Coffee Buzz history  with Harvey Martin, Dave Fischer, Steve McGuiggan and Brian Peters   Should professional sports venues be publicly or privately funded? Who is the most influential person alive today?  Of all the types of battles which one would you least want to be a part of? Whats the favorite age you've been so far?

Harvey Martin, Brian Peters, and Dave Fischer are up before the crack of dawn to answer... What's the greatest risk you've ever taken? If you could go back and relive one day of your life what day would it be?  What's the most beautiful place you've ever been to?  When you meet someone new what is the first thing you notice?

Episode 20! Harvey Martin and Steve McGuiggan discuss... If you could write one new law that everyone had to obey, what would it be and why? Which of your accomplishments are you most proud of? What's the single best piece of advice you've ever received? What's one thing you wish you knew how to do?

This week Harvey Martin and Dave Williams discuss... - What is the most important thing a person can do to improve themselves? - Is human mortality learned or innate - What is the most crucial thing for a healthy relationship? - Individually, what is someone that you do that is in the top 1% of the world? Have a great weekend everybody!

MindStrong Founder and CEO Harvey Martin sits down with MindStrong's Director of Mental Performance Dave Williams. 

Harvey Martin and Dave Williams team up to take on this weeks questions. 

Harvey Martin, Dave Williams and special guest from the Milwaukee Brewers Nate Orf have 5 minutes to answer each question they are asked while having no idea what the questions are going to be. Have a great Friday/ weekend everybody!

Harvey Martin and Dave Williams have 5 minutes to answer each question they are asked while having no idea what the questions are going to be. It's the first ever Coffee Buzz Friday for the MindStrong boys.

Harvey is the founder of MindStrong and Dave is the head of Mental Performance at The MindStrong Project. 

Harvey is the founder of MindStrong and Dave is the head of Mental Performance at The MindStrong Project.