Podcast appearances and mentions of holly lucille

Congressman Burgess Owens discusses the transformative education reforms underway in Washington. Owens highlights the importance of parental involvement and the need to address issues like anti-Semitism and gender equity in sports. He praises President Trump's executive orders and the bipartisan support for legislative changes. Additional interviews with Deputy White House Press Secretary Kush Desai, Dr. Holly Lucille from Pure Health Research, and the Heritage Foundation's Richard SternSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Solomon talks with Joe Ziegler and Gary Shapley, the two IRS whistleblowers who exposed political favoritism in the Hunter Biden case. Joined by their attorney Tristan Levitt, the discussion highlights the illegal actions taken against these brave agents, the personal toll of whistleblowing, and the urgent need for reform within the IRS. Later, Congressman Nick Begich discusses revitalizing Alaska's energy sector, and shares his insights on navigating the early days of the Trump administration. With a focus on accountability and reform, Congressman Begich discusses the rapid changes in Washington, the implications of identity politics, and the need for substantial reform in agencies like USAID. Finally, John discusses the transformative journey of health and wellness inspired by the mission of RFK Jr. to Make America Healthy Again with Dr. Holly Lucille from Pure Health Research about the importance of liver health, the dangers of sugar, and the impact of food additives on our well-being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

House Oversight Committee Chairman James Comer revealed the results of his committee's investigation into federal telework, including the fact that “over 50%” of federal workers are remote, often three to five days in a week, leaving some buildings largely empty. Additional interviews with former Deputy National Security Advisor Victoria Coates and Dr. Holly Lucille of Pure Health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Arizona GOP Rep. Andy Biggs gave his thoughts on the Hunter Biden pardon, saying the “biggest surprise” was that “they did the pardon so early.” He added that there were still opportunities for accountability and investigations into the Biden family. Additional interviews with retired Air Force Col. Rob Maness and Dr. Holly Lucille, ND.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're featuring a special ‘Health Outside the Box' with Dr. Holly Lucille! Dr. Holly is a naturopathic doctor with over 20 years of clinical experience and we are going to explore the BENEFITS of regular liver cleansing with Liver Health Formula!!!SPECIAL OFFER: When you order today, you'll also get a FREE bottle of Nano PoweredOmega-3's. It can help support a healthy heart, immune system, brain function, andvision. But only while limited supplies last!Go to GetLiverHelp.com/Joy to grab your supply of Liver Health Formularisk-free today and experience the results yourself. Extra special bonus from Field of Greens!!!!Plug in the promo code SHANNON for an additional 15% off your purchase!Go to www.fieldofgreens.com to shop and save! Support the Show.Please Support Our Sponsors! Achieve financial independence with Colonial Metals Group!!! Set up a SAFE & Secure IRA or 401k with a company who shares your values and supports this show! Learn about your options HERE ——>https://colonialmetalsgroup.com/joy Get FIT and healthy with your daily serving of Field of Greens!!! Go to www.fieldofgreens.com and use the promo code JOY for 15% off! For TOTAL phone security and privacy check out our sponsors at Connecta Mobil! Visit them TODAY at www.Phone123.com/Joy Or talk to a real person by calling: 941-246-2156

Nationally recognized and licensed naturopathic doctor & educator Dr. Holly Lucille is one today to explain why you don't need the “quick fix” weight loss shots to regain your health.  Try natural Liver Health Formula risk-free today at http://GetLiverHelp.com/Turley for an amazing discount and special offer just for Turley Talk patriots! *The content presented by our partners may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.* -- Stay Connected to Dr. Steve moving forward on the new Turley Talks Platform at: https://fight.turleytalks.com Thank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review. FOLLOW me on X (Twitter): https://twitter.com/DrTurleyTalks Click here to partner with us and defy liberal culture! https://advertising.turleytalks.com/sponsorship Sign up for the 'New Conservative Age Rising' Email Alerts to get lots of articles on conservative trends: https://turleytalks.com/subscribe/.

This special episode of the Sean Spicer Show is sponsored by Liver Health Formula. In today's show Sean is joined by  @RealAlexClark  to break the lid of the forever chemicals in our cookware, food we are consuming that is banned in other countries and the danger posed from fluoride in our water and toothpaste. Alex's research has exposed the relationship big food and big pharma have forged to keep us poisoned everywhere we turn. But, there are solutions available and Dr. Holly Lucille has expert knowledge. Dr. Holly is a naturopathic doctor of over 20 years and joins Sean to share how you can take charge of your health by making natural changes to your diet and lifestyle. Dr. Lucille explains how almost 1 in 3 Americans are suffering from an overtaxed liver from this toxic environment. She has a special deal for viewers and listeners with her Liver Health Formula. It is an all natural product aimed at recharging your liver and get you back to feeling great Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode of the Dr. Jockers Functional Nutrition podcast, Dr. David Jockers explores the intricate world of liver health and its pivotal role in overall well-being. Say goodbye to dull monologues, because we're unraveling the mysteries behind those nagging symptoms like fatigue, mental fog, and pesky abdominal weight.   Joining the conversation is the esteemed Dr. Holly Lucille, offering invaluable insights into the complexities of fatty liver disease. She sheds light on its underlying causes, emphasizing that it's not merely about dietary choices but also intricate metabolic factors.   Rest assured, Dr. Jockers and Dr. Lucille deliver actionable strategies. From fine-tuning your diet to incorporating regular physical activity, their advice is grounded in practicality. And let's not overlook the potency of nature's remedies - think milk thistle and turmeric, potent allies in nurturing liver health.   In This Episode:  02:17 Deep Dive into Fatty Liver Disease 02:47 Introduction to Guest Dr. Holly Lucille 03:50 Understanding Fatty Liver Disease 05:43 Symptoms and Diagnosis of Fatty Liver Disease 14:20 Causes of Fatty Liver Disease 17:36 Strategies for Healing and Repairing Fatty Liver 22:47 The Power of Milk Thistle for Liver Health 23:35 Using Food as Medicine: Milk Thistle Seeds 24:16 The Benefits of Bitter Foods and Herbs 24:44 The Magic of Turmeric and Curcumin 29:38 The Importance of Glutathione and Amino Acids 36:41 The Role of Hydration and Movement in Liver Health 40:10 The Impact of Lifestyle Changes on Liver Health 41:35 Closing Thoughts and Final Tips   Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.     Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.      Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.    When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!     “Your genetics can load the gun, but your lifestyle pulls the trigger" - Dr. Holly Lucille   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: www.getliverhelp.com/jockers   Connect with Dr. Holly Lucille: Website - http://drhollylucille.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, I interview Dr. Holly Lucille, ND, RN, ONC. She is an integrative practitioner, renowned speaker, naturopathic doctor, and registered nurse! We talk about the role of nurses in this healing art, and (with her expertise in supplements) we talk about the use of food as medicine and supplements in providing functional nursing care to our patients. Learn more about using Fullscript to offer quality supplements to your patients or sign up at: http://us.fullscript.com/practitioner-signup/manifest-wellbeing  You can find and follow Dr. Lucille through her website below: https://www.drhollylucille.com/ Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM, click here. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. Be well!

Putting A Focus On Liver Health and Overall Well-Being Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses the importance of focusing on overall health rather than fixating on specific goals like weight loss or strength gain. He introduces the concept of dividing efforts into different "buckets" to achieve a balanced approach. Brad emphasizes that a comprehensive strategy improves overall well-being, leading to unexpected benefits. Brad addresses his recent focus on liver health, a topic he'd neglected during a period of lifestyle transition. He reflects on insights from a previous episode featuring Dr. Holly Lucille, which highlighted the liver's role as a metabolic powerhouse. Brad describes his journey towards better liver health and shares strategies he's adopted. He suggests incorporating habits like consuming potassium-rich foods, checking micronutrient levels, increasing leafy green intake, and improving air, water, and food quality. Brad also delves into practices he's experimenting with, such as drinking hot water with lemon juice, ginger, essential amino acids, and various detoxifying elements. He highlights the positive outcomes he's observed, including reduced weight around the liver area. Brad discusses the incorporation of holistic approaches, including green tea as an alcohol alternative, and considers the potential benefits of cannabis and CBD for relaxation and reducing alcohol intake. He emphasizes the importance of finding alternative methods to maintain a balanced lifestyle without giving up the things one enjoys. Ultimately, Brad encourages listeners to address health goals one step at a time, working on various aspects in a sustainable manner. By focusing on holistic well-being, he believes individuals can achieve lasting results and an improved quality of life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Part 1 of The Power of Embracing Overall Health in Fitness Strategy Click Here for a FREE 15 min Zoom Consultation With Brad: Liver Supplement *As an Amazon Associate, I earn from qualifying purchases. In a recent podcast episode of "Over 40 Fitness Hacks," host Brad Williams delves into the age-old debate of whether to go all in on one specific fitness category or adopt a more comprehensive approach to health. With a background in personal training spanning over 14 years, Brad offers insights tailored to individuals over 40 who aim to defy the aging process without sacrificing their social lives. The episode centers around the idea that finding a harmonious balance between various fitness aspects can yield superior results and longevity. Brad begins by enumerating some of the classic fitness archetypes, including bodybuilders, avid runners, and dedicated swimmers. These individuals often dedicate substantial time and effort to mastering their chosen discipline. However, Brad introduces an intriguing alternative – the concept of an overall health strategy. Instead of focusing solely on a singular fitness goal, he suggests exploring various aspects of health to create a holistic approach that benefits the body and mind. Dabbling in a variety of health facets can have a synergistic effect, leading to improved overall results compared to the more extreme approach of specializing in just one aspect. Brad discusses the significance of maintaining organ health, particularly the liver. He reflects on his own journey, highlighting the insights he gained from an episode featuring Dr. Holly Lucille, who emphasized the importance of liver health for metabolic efficiency. This realization prompted Brad to prioritize liver health through dietary changes and supplements, demonstrating his commitment to a multifaceted health approach. Brad also introduces the role of mineralized water in maintaining health. Drawing from an interview with Tim Kelly, he emphasizes the benefits of mineral-rich water in supporting blood flow, while also discussing its potential to aid in achieving a more alkaline body state. Brad highlights the importance of balancing acidity and alkalinity, pointing out that an alkaline state may have health benefits, as suggested by some studies. One of the key takeaways from the episode is the significance of regular blood work checks. Brad speaks from personal experience, describing his frequent blood work routines as part of his "biohacking" journey. He recommends that listeners visit their doctors for blood work at least annually to track their health progress and identify potential concerns early. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Dr. Holly Lucille discusses Her Cancer Journey with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights 3:25  Dr. Lucille explained that she was in her infrared sauna and she had done a bentonite clay mask, when she did a breast self-exam and she found a lump in her left breast.  She saw her gynecologist, who recommended getting a full breast ultrasound.  She went for an ultrasound of her breast and the doctor told her that he did not think there was anything to worry about.  But he wrote in his report that the lump was most likely from trauma from an ill-fitting bra, which didn't make any sense for her.  She decided to go for a second opinion to a breast surgeon and he called her the next day and told her that she had both inner and outer breast cancer.  Then Dr. Lucille went for an MRI and there was also something in her other breast, so this doctor offered Holly different options.  She asked this doctor what she would do if it her were her sister, which is a good question to ask your cancer doctor?  Dr. Lucille she elected to have a double mastectomy surgery rather than lumpectomy with radiation and constant monitoring of her right breast. 8:57  Dr. Lucille looks at her current practice focus as caring for people with patterns of cancering.  When she went to see the standard of care oncologist at Cedars Sinai, all he said was here take this and if that doesn't work or has too many side effects, we have three others we can choose. He did not ask her anything about her diet or lifestyle, he didn't take any further blood work, and he didn't want to know anything else about what we call the terrain.  17:05  Most oncologists and radiologists will tell patients not to take any natural therapies, esp. antioxidant supplements because it might uncouple the treatment.  On the one hand, there is a lot of misinformation out there from people watching things on the internet.  On the other hand, there is a lot of scientific information out there when a patient is on a certain conventional regimen what is contraindicated and also what is beneficial when co-administered.  There are natural diet and lifestyle factors that can reduce side effects to allow patients to better tolerate the treatments as well as making the treatments more effective.  And this is needed, since we haven't moved the needle in improving standard of care therapy for cancer in 70 years as far as improving outcomes.  18:58  Test, assess, and address.  Dr. Lucille elected to have double mastectomy and it was recommended that she also take an aromatase inhibitor, which is a hormone blocking agent, but after taking it for two weeks, her pain was so bad that she decided to stop taking it.  She does work with an integrative oncologist and they do detailed lab work regularly, because she believes that rather than guessing, we should test, assess, and address. This lab work includes LDL isoenzymes to assess the mitochondria, SED rate and HsCRP to assess inflammation, a CBC with differential, a comprehensive metabolic panel, copper and ceruloplasmin, zinc, and a full iron panel.  While too much copper or iron can increase cancer risk, we have actually been seeing too little copper in some patients, since so many people were loading up on zinc for immune support due to COVID.  Labs also include glucose, Hemoglobin A1C, since insulin sensitivity is a driver of cancer, and also IGF-1 since this is also a driver of cancer risk.     Dr. Holly Lucille has over 20 years experience in clinical naturopathic practice.  After her own breast cancer diagnosis, Dr. Lucille devoted herself to learning everything about integrative approaches to oncology. Dr. Lucille is the author of several books, including Creating and Maintaining Balance: A Women's Guide to S...

On this show, Karolyn talks with Dr. Holly Lucille who is a breast cancer survivor and a nationally recognized naturopathic doctor and educator. Dr. Lucille will share her personal experience with cancer and then provide practical advice on how to heal and thrive after a cancer diagnosis.Five To Thrive Live is broadcast live Tuesdays at 7PM ET.Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes. All in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of free Metabolic Greens with your purchase of Metabolic Reds   This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.   Everybody wants to lengthen their lives, as well as improve their quality of living. But not everyone is doing their best to support themselves physically. Today's guest is Dr. Holly Lucille, a renowned naturopathic doctor who has been empowering people to optimize their health for over 20 years now.    Holly is chatting to Dr. Jockers about our three major ‘raging clocks':  the microbiome, telomeres, and mitochondria. Like a tummy that's well-fed after a holiday meal, this episode is bursting with goodness on how to support the parts of our body when inflammation from poor eating is fast-tracking our aging. Understand dysbiosis and what you can do to support your body in the fight against time.    With some well-earned rest between that holiday meal and with this episode as a company, you can start supporting your longevity genes without having to undo a button on your favorite blue jeans! As Dr. Lucille says, “Supplement your lifestyle” — and don't look back!   “One of the key things we look at first is the health of the microbiome. The microbiome is so critical for your inflammation control, absorbing nutrients, and for your immune function in general. We know 80% of your immune system lies in your microbiome." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: How people are aging faster – and what that looks like What is inflammaging? Understanding dysbiosis Appreciating our one-celled wall gut microbiome How to support our gut mucosa Allowing for a rest period after we eat Why chewing is so important What are telomeres? Mitochondria and Dr. Pasos' study When there's inflammation, there's oxidation You're only as healthy as your mitochondria  Lifestyle strategies to support your mitochondria Melatonin's role in reducing oxidative stress Blue light-blocking glasses             Resources: Essential C Complex – Use Code JOCKERS for 15% off Unlock your offer of a free Metabolic Greens - getreds.com/JOCKERS Pique – Use Code DRJOCKERS at checkout for 5% off   Connect with Dr. Holly Lucille: Website - Dr. Holly Lucille   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this season, I have Dr. Holly Lucille.  She is a Naturopathic Doctor with a lot of knowledge in the space.  We discuss liver metabolism, fasting, and much more.  Let's see what she has to say.  Enjoy! Dr. Holly Lucille ND https://www.drhollylucille.com/ drholly@drhollylucille.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

In this season, I have Dr. Holly Lucille.  She is a Naturopathic Doctor with a lot of knowledge in the space.  We discuss liver metabolism, fasting, and much more.  Let's see what she has to say.  Enjoy! Dr. Holly Lucille ND https://www.drhollylucille.com/ drholly@drhollylucille.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

In this season, I have Dr. Holly Lucille.  She is a Naturopathic Doctor with a lot of knowledge in the space.  We discuss liver metabolism, fasting, and much more.  Let's see what she has to say.  Enjoy! Dr. Holly Lucille ND https://www.drhollylucille.com/ drholly@drhollylucille.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

In this season, I have Dr. Holly Lucille.  She is a Naturopathic Doctor with a lot of knowledge in the space.  We discuss liver metabolism, fasting, and much more.  Let's see what she has to say.  Enjoy!    Dr. Holly Lucille ND    https://www.drhollylucille.com/    drholly@drhollylucille.com    If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":    Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com    Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

Communication between the gut and the brain is bidirectional and researchers continue to study whether brain and behavioral alterations seen in some mental health and neurological conditions are the result of intestinal dysbiosis or vice versa. This research had opened up therapeutic possibilities for targeting the microbiome to support overall mental and physical health. On this episode of Pathways to Well-Being, Dr. Holly Lucille joins us to discuss the concept of psychobiotics—beneficial probiotic bacteria in the gut that may improve health along the gut-brain axis as well as mental health outcomes. Click here to view episode transcript: https://www.ifm.org/news-insights/psychobiotics-therapeutic-potential-for-modulating-the-gut-brain-axis/

TIME Magazine's listed her as one of the “Top 100 Most Influential People”. An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks such as ABC, NBC, CBS, FOX, Dr. Oz, The Doctors, Lifetime and the Discovery Health Channel.Dr. Lucille is on the editorial advisory board of Alternative Medicine, Alternative Therapies in Health and Medicine, Advances in Mind -Body Medicine and Natural Practitioner. She is regularly quoted as an expert in both consumer and peer journals, and in 2007, was listed in Time magazine's “Alt List” as one of the “Top 100 Most Influential People.” In 2012 she launched her own talk show, “Myth-Defying with Dr. Holly” on the Z Living network and is now host of the “Mindful Medicine” Podcast on Apple.She is a senior medical advisor to Fullscript and currently the chair of the Institute for Natural Medicine. As the past president of the California Naturopathic Doctors Association she worked to ensure the availability of safe naturopathic health care by spearheading a lobbying effort to have naturopathic doctors licensed in the state of California. She was awarded the “SCNM Legacy Award” for her “contribution to the advancement and development of the field of naturopathic medicine.”Dr. Holly also lectures throughout the nation on a variety of natural health topics including appearances on national media programs such as Montel Williams, Lifetime Television for Women the Discovery Health Channel and PBS's Healing Quest. She is regularly quoted as an expert in both consumer and peer journals and in 2007 she was listed in Time Magazine's Alt List as one of the “Top 100 Most Influential People”. She is the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.Dr. Holly believes in the science, the art and the mystery of healing and has a heartfelt passion for the individual wellness of all people. For more information ~ DrHollyLucille.com© 2022 All Rights Reserved© 2022 Building Abundant Success!!Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBAS 

What if you could switch your mindset on your health efforts from something you have to do, to something you want to do? Today's episode features nationally recognized naturopathic doctor and educator Dr. Holly Lucille.  In this inspiring conversation, Dr. Holly will motivate you to be your own healer and take full control of your health. She'll walk you through a handful of health tips that you can integrate right away while balancing all aspects of your life.  Dr. Holly's honest, authentic approach to healthcare will make you see doctors in an entirely new way.  Key Topics/Takeaways: How relational and work issues affect health.  Dr. Holly talks about her double-life in a band. What Dr. Holly does for creative expression. The impacts of Dr. Holly's breast cancer diagnosis. The connection between food and health. The future evolution of Dr. Holly's work. Where to Find the Guest: DrHollyLucille.com Memorable Quotes: “Especially when you're talking about health and the foundations of health that are modifiable, usually it's an inside job.” (3:21, Dr. Holly) “I don't want to just teach. I want to facilitate understanding. I want to put the dots close together so that my patients can connect them by themselves and then own them.” (6:12, Dr. Holly) “I love the idea of paying attention to the energy of situations in our lives and how we feel leaning in, or maybe backing out depending on, I think sometimes we disregard that intuition or the energy of how things feel. And it's to me, key and fundamental.” (18:15, Dr. Sarah) “Life is short. So the most precious resource is our time and energy.” (20:13, Dr. Sarah) “Taking control over what we do have control over is so, so, so important.” (32:59, Dr. Holly)   Join the Are You Satisfied? Patreon Community: https://bit.ly/AreYouSatisfiedPatreon

The word “hormone” is usually connected with puberty, gender differences, or even night sweats. Naturopathic doctor Holly Lucille says that hormones of the right type in the right amounts has everything to do with digestion as well. (www.drhollylucille.com)

In this interview, integrative medical expert Holly Lucille, ND, RN, describes why it's important to look at cancer stem cell activity when creating an integrative cancer treatment plan. She discusses scientific literature that looks at whether natural interventions can help stop cancer formation and growth and inhibit cancer stem cell activity.  About the Expert Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host. She is the author of several books, including Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey. Lucille is on the editorial advisory board of Alternative Medicine, Alternative Therapies in Health and Medicine, Advances in Mind-Body Medicine, and Natural Practitioner, is the medical advisor for Natural Partners, Inc., and is the vice-chair of the Institute for Natural Medicine. A past president of the California Naturopathic Doctors Association, Lucille has also worked to ensure the availability of safe naturopathic healthcare by spearheading a lobbying effort to have naturopathic doctors licensed in the state of California.  A graduate of the Southwest College of Naturopathic Medicine in Tempe, Arizona, Lucille believes in the science, art, and mystery of healing. Through this belief, she uses the magnificence of media to truly make a difference and empower people to heal. Her private practice in Los Angeles, Healing from Within Healthcare, focuses on comprehensive naturopathic medicine and individualized care. About the Sponsor   EuroMedica® specializes in bringing proven natural medicines to the United States and in developing unique formulas containing clinically tested, safe, and effective ingredients. EuroMedica's founder and president, Terry Lemerond, has more than 45 years' experience in the nutritional supplement industry, beginning with the founding of his first companies, Enzymatic Therapy and PhytoPharmica, and culminating in his current company, EuroMedica. Terry Lemerond is credited as the first to introduce standardized ginkgo, glucosamine sulfate, and IP-6 to the United States. Several of EuroMedica's products have been featured in published scientific papers. New clinical trials, some including the well known BCM-95®/Curcugreen™ Curcumin, are now underway at prestigious research centers. EuroMedica is perhaps best known for Curaphen® Professional Pain Formula and CuraPro® products, both containing BCM-95®/Curcugreen™ Curcumin. Additonally, EuroMedica provides unique and proprietary products including EurOmega-3®, Traumaplant® Comfrey Cream from Germany, Bladder Manager® featuring the clinically studied SagaPro®, ProHydra-7™ with SB-150™ Seabuckthorn Oil, and Clinical Glutathione™ with Sublinthion®.

In this interview, integrative medical expert Dr. Holly Lucille describes why it's important to look at cancer stem cell activity when creating an integrative cancer treatment plan. She will describe natural interventions that have been featured in the scientific literature to help stop cancer formation and growth and inhibit cancer stem cell activity. And she'll talk about the future potential of this integrative strategy.Natural Medicine Journal Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com).

Dr. Holly Lucille MD Rn is a nationally recognized and licensed Naturopathic Doctor, educator, natural products consultant and television & radio host. She's also the author of several books in the field of integrative medicine. Dr. Holly is now the host of mindful medicine, a podcast on radio MD.Today's episode is all about sharing formative experiences that create the framework for who you are, especially during teen years. Dr. Holly shares her own formative experience that made her who she is today. She stresses that each one of us has our parents inside of us, and certainly takes the best qualities out of them whether good or bad. But also get help for the things that you might have missed.   Head over to meetbridget.com for full show notes.

Are you frustrated with constantly feeling bloated, and just can't seem to get rid of it? Maybe all those diets and supplements you've tried just end up making you feel worse?Or do you hear the terms SIBO and IBS and wonder what on earth they mean?Today I chat with Dr. Holly Lucille, an expert in SIBO. She is a Doctor of Natural Medicine, a TV and radio host, and listed by Time Magazine as one of the Top 100 Most Influential People.We chat all about:• SIBO (Small Intestinal Bacteria Overgrowth) and IBS (Irritable Bowel Syndrome)• Probiotics and SIBO, and which strains are most effective for healing• The reasons you might develop SIBO• How to tell if you have SIBO• How to prevent SIBO happening in the first place Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeDr. Holly's website: www.drhollylucille.comClick here to book your Free Strategy Session with Fran.Got a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Telework has people fleeing big cities, CDC suggests you wear a mask inside your home if you start to feel sick, and the debate over Thanksgiving plans continues.Anxiety and dread about the state of the world right now are keeping many of us awake at night.Whether it's your health or your job, some aspect of COVID-19 is probably throwing you off and making it difficult to rest. But we hope you can find some comfort in knowing this is happening to SO many other people right now.Dr. Michael Awad is a fellowship-trained sleep surgeon and chief of sleep surgery at Northwestern Medicine and joined Dr. Holly Lucille on her Radio MD podcast Mindful Medicine to talk about sleep apnea, how sleep can build immunity, what to do when the world feels out of our control, and he tells us a bit more about this newer field he's in: sleep surgery.As always, feel free to reach out to us at any time with questions or ideas at Covid19@RadioMD.com.

Should you fly home for the holidays, why 6 feet apart is the rule, and what if Americans don't take a new COVID-19 vaccine?Working From Home. it seems like a lot of people are shifting to and sticking with this type of office. Whether you're setting up shop at your kitchen table or hunched into your laptop for a Zoom call from the bed, ergonomic issues are more likely to occur while working from home, especially since most people's transition to this lifestyle was quite abrupt.Dr. Chad Henriksen is a chiropractor and has been working in the industry for 20 years now, and joined Dr. Holly Lucille on her RadioMD Podcast Mindful Medicine to talk ergonomics, alignment, and tips for productivity from home.As always, feel free to reach out to us at any time with questions or ideas at Covid19@RadioMD.com.

Will Black Lives Matter protests spur a second wave of coronavirus, Zoloft is in shortage due to increased demand during the pandemic, a new industry is forming around social distancing consultants, managing anxiety about the country reopening, and should you worry about catching coronavirus through your eyes.We'll also hear a snippet from a conversation with Dr. Roger Hall, author of Staying Happy Being Productive, who recently joined Dr. Holly Lucille on her RadioMD Podcast Mindful Medicine to share tips for easing some of the irrational fears and worries impacting us during the pandemic.We also talk to Singer and activist Teraj talking about celebrating Pride month in quarantine.Our Healthcare Hero today is Jeanna Barbieri, a nurse working at Lowell General Hospital in Massachusetts. In addition to her duties providing medical care, she has been helping COVID-19 patients cope with loneliness and a no-visitor policy by helping to keep patients' spirits up - including decorating rooms with family photos through her project, Pictures for Patients.Those with loved ones being treated at Lowell General Hospital who need a pick-me-up can submit a request to picturesforpatients@lowellgeneral.org. For those interested in contributing to the project's future, Jeanna has launched a Paypal (picturesforpatients@lowellgeneral.org.) and a Venmo (@picturesforpatients). All of the money raised is going directly to supplies for the project, and she says any that is left over will be donated to random acts of kindness through her community.Our show is now a weekly production, with new episodes coming out every Wednesday afternoon. As always, feel free to reach out to us at any time with questions or ideas at Covid19@RadioMD.com.

Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host.  She is also the author of several books including Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey. As a graduate from the Southwest College of Naturopathic Medicine in Tempe, AZ, Dr. Holly received the prestigious Daphne Blayden Award for her “commitment to naturopathic medicine, academic excellence, compassion, perseverance, a loving sense of humor and a positive, supportive outlook.” Dr. Lucille believes in the science, art and mystery of healing and has a heartfelt passion for the individual wellness of all people. Built on this foundational belief, she uses the magnificence of multiple media platforms to truly make a difference and empower people to heal. Her private practice in Los Angeles, Healing from Within Healthcare, focuses on comprehensive naturopathic medicine and individualized care. She is the founder of “Inherently You,” an organization helping people bridge the gap between “knowing and doing” when it comes to their inherent health. In her “off time” Holly enjoys being with her family (two- and four-legged) playing the bass guitar, coaching crossfit, tending to her hydroponic garden, and riding motorcycles.

When you don't have insurance, your health-spending dollars are very precious. You may invest more in preventative care, such as supplements and other therapies. You want to avoid surgery for chronic conditions, if at all possible.Many Americans (those with and without insurance) seek chiropractic care. Acupuncture and massage are also popular alternative therapies. A great deal of people who visit these practitioners have some form of health insurance, but plenty of uninsured don't mind going out-of-pocket for treatment.Individuals want positive outcomes with good value from their office visits, and alternative medicine seems to provide both to its patients.Listen in as Dr. Holly Lucille discusses alternative medicine.

That piece of green that you might recognize more as garnish has made headlines for its popularity. Kale has moved from the edge of the plate to a prime position in meals across the nation. What's so great about kale? It's full of vitamins. One cup of cooked kale contains 1000% vitamin K. It also contains 100% vitamin A and vitamin C. It contains 10% of your daily fiber needs. It also has 10% manganese, copper and vitamin B6. One serving contains 20% of your daily Omega-3 needs. It's great for heart health since it's high in fiber, potassium, vitamin C and vitamin B6. It can lower your cancer risk. It contains glucosinolates, which break down into isothiocyanates that have cancer inhibiting benefits. It can lower cholesterol. It's chock full of antioxidants. Listen in as Holly Lucille, ND, RD, shares the joys of kale.

Saying you're sorry isn't always easy. You don't want to show weakness. You don't like confrontation. Maybe, you feel like you didn't do anything wrong in the first place.There is a technique to giving an appropriate and genuine apology. Empathizing with the other person and saying you're sorry goes a long way to repair a relationship. Apologizing only when you mean it and using sincerity also helps.Listen in as Holly Lucille, ND, RD, discusses how to apologize like an adult.

Self-esteem is established when you are young, and it can haunt you or help you as the years pass. A low self-esteem can get in the way of your success.Since confidence and goal achievement go hand-in-hand with self-esteem, it's important to find ways to raise your self-esteem. There are very simple, practical steps that can make an immediate difference.From an article by Katie Waldek on Care2.com, here are 10 tips: Rate yourself to find out your current self-esteem. Sit up straight. Get to list-making of past accomplishments. Get creative and enjoy creating. Be a joiner and become more social. Make your bed. Add a little more exercise to your day. Ask a friend for your positive qualities. Start small and tackle little tasks. Gossip positively about others. Listen in as Holly Lucille, ND, RD, covers the 10 simple ways to boost your self-esteem.

It seems that everywhere you look, headlines are shouting at you the successful, fast, and easy way to lose weight. It makes sense to constantly see ads on TV, magazines, and online health stories about weight loss with the obesity epidemic in the U.S.However, with this "push" to lose weight, is it also creating another issue by pressuring people to look skinny?Instead of a harsh, self-conscious, and mindless approach to losing weight, what if there was a holistic approach on loving and accepting?According to an article on Psychology Today, here are 10 tips to reclaim a healthy body with love: Practice radical self-love. Make friends with the person in the mirror. Do a body blessing. Honor the spirit within you. Make food an offering to your divine self. Add green juice to your diet. Only eat when you're hungry. Be mindful about what you put in your mouth. Avoid emotional eating. Move your beautiful body. Listen in as Holly Lucille, ND, RD, shares the 10 tips on how to reclaim a healthy body with love.

As life seems to get more chaotic by the day, one of the most important things you can do is to find a way to be congruent and stay congruent.Self-congruence is defined as having an increased consistency between the ideal self and the actual self. According to an article on The Quintessential Man, "Who you are from within, is defined by a set of beliefs, values, intentions, and behaviors. The extent to which you are attuned to those values and how your actions align to them, dictate your sense of congruence."How can you find and stay congruent throughout your life?Listen in as Holly Lucille, ND, RD, shares what congruence is and how you can stay congruent throughout your life.

Endocrine disruptors are elements in the environment (primarily chemicals) that can interfere with how your endocrine system works. They can also wreak havoc on your immune, developmental, reproductive, and neurological systems.Unfortunately, endocrine disruptors are found almost everywhere, including your nail polish.Triphenyl phosphate (TPHP) is an endocrine disruptor and is commonly found in plastics, nail polish, and as a fire retardant in foam furniture.How can endocrine disruptors cause harm to your health?Listen in as Holly Lucille, ND, RN, shares what endocrine disruptors are, where they are found, and if there are any natural nail polishes.

If you're someone who's consumed with worrying or you constantly feel that something is going to go wrong, you might have been labeled a "worry wart." Many people might have told you to just learn to relax.Even though these days it can feel like there's always something to worry about, constantly thinking about worry can cause unwanted stress and other health issues.How can you finally let go of worry? According to an article in Bustle, here are six tips to help you stop worrying: Write down what you're grateful for. Practice mindfulness. Exercise. Plan "worry time." Focus on others. Get some sleep. Listen in as Holly Lucille, ND, RN, shares the six effective tips to help you stop worrying.

If you're not feeling yourself lately but nothing in your routine has changed that would explain your symptoms, you may want to consider the products you're using.Toxins are substances that can be created naturally by plants and animals or included in man-made items and everyday products (plastic containers, cookware, makeup, toys, etc.).Toxins have been linked to causing a handful of illnesses, as well as the partial cause for prostate and breast cancers, genital deformities, diabetes, infertility, and obesity.According to an article in the New York Times, of the 80,000 or more chemicals in global commerce today, only a tiny share have been rigorously screened for safety.How do you know if a product you're using is toxic to your health?Holly Lucille, ND, RN, joins Melanie Cole, MS, to discuss the everyday products that could be causing your body harm.

There's no denying that butter and other fats have gotten a bad rap over the past 50 years. If you wanted to get to a healthy weight, it seemed like it was a must to eliminate butter and other saturated fats from your diet.However, recent research is proving that butter is actually good for you if eaten in moderation. For example, it's high in vitamin A, a great source of dietary cholesterol, and can promote gastrointestinal health.What are some other benefits of butter?Holly Lucille, ND, RN, joins Melanie Cole, MS, to discuss why butter is actually good for you.

There's no denying that dieting can be hard work and frustrating. This is especially true after days or weeks of deprivation and the number on the bathroom scale still hasn't budged... or worse, moved in the wrong direction.There can be numerous reasons why you're not losing weight, but there are tools you can use to overcome those factors. Tea can actually help boost your metabolism and aid in healthy weight loss.What types of tea can help?Teas have been used for their detoxifying and healing properties for many centuries. Here are a few tea types that have been shown both anecdotally and clinically to stimulate the detoxification process and/or jump-start the burning of resistant body fat: Green tea Ginger tea Guarana tea Rooibos tea Oolong Wu Yi tea Synergistic Tea Blends Listen in as Holly Lucille, ND, RN, shares the different types of teas that can help you de-bloat and jump-start your weight loss goals.

Heartburn occurs when your esophageal sphincter is weakened and allows stomach acid to flow backwards up into your esophagus, which can cause extreme discomfort behind your breastbone and inside your throat.If you've ever experienced heartburn, you know how uncomfortable and painful it can be. You might be tempted to reach for an antacid, but what if there was a way to combat your heartburn without having to depend on pharmaceuticals?Here are five natural ways to fight your heartburn: Eat Paleo. Take a tablespoon of apple cider vinegar prior to meals. Do not drink fluids around meal time. Take digestive enzymes at the beginning of every meal. Take betaine HCL at the beginning of meals. Holly Lucille, ND, RN, joins Melanie Cole, MS, to discuss the five ways you can fight your heartburn without using pharmaceuticals.

Whether you like to treat yourself at the nail salon, or do manicures and pedicures yourself, the nail polish you're using can be harmful to your health.In a recent study conducted by Duke University and The Environmental Working Group (EWG), researchers asked women to volunteer to get their nails painted with traditional nail polish. The researchers found the chemical triphenyl phosphate (TPHP), a main component of polish, in the women's bodily systems.TPHP can also be found in plastics, fire retardant materials in foam furniture, and other products. TPHP is known to be an endocrine disrupter, a group of chemicals that can cause hormonal imbalances and can lead to serious health issues.What else did the researchers find?Listen in as Holly Lucille, ND, RN, shares the recent study on TPHP and how it can be hazardous to your health.

If you're not feeling like yourself lately and you're noticing symptoms of extreme fatigue, depression, brain fog, and feel cold all the time, you may have a thyroid problem.If your blood work comes back indicating you have some sort of thyroid issue, how much of it is due to toxicity?According to an article in Day to Day Detox, your thyroid is the most sensitive organ to toxicity and toxic exposure can interfere with thyroid hormone metabolism.How can you decrease your exposure to toxins and boost your thyroid health?Holly Lucille, ND, RN, shares how toxins can damage your thyroid health and what you can do to decrease your exposure.

More than 45 million Americans suffer from headaches regularly. The best way to relieve your pain is to pinpoint the source. By doing this, you can identify various ways to treat your headache without popping a pain reliever.What are the eight ways to treat your headache without medication? According to an article on Natural News, here are eight ways to cure your headache naturally: Willow bark Ginger tea Lemon Feverfew Cloves Lavender oil Caffeine Magnesium Listen in as Holly Lucille, ND, RN, shares the eight ways you can treat your headache without medication.

Whether you're at home watching a movie, or dinning out with your friends, you may not even realize how much you've eaten until you start to feel uncomfortable, bloated, and that burning urge to take a nap.Overeating has become a huge problem within society and can even be a considered an eating disorder.However, new research might have found why you overeat in the first place. One particular study gathered a wide range of guidelines on eating and food from all around the world, as well as ancient food wisdom from many years ago. They were placed into a perennial principles format, including: Eating whole fresh foods Eating with positive feelings Eating with mindfulness Eating with gratitude Eating with loving regard Eating while dining with others Researchers wanted to know how individuals followed these guidelines by taking a large sample of 5256 Americans who participated in a six-week, 18-lesson online course on integrative eating.What did the researchers find?Listen in as Holly Lucille, ND, RN, shares the recent study that might explain the core reason behind overeating.

If you've been diagnosed with a thyroid disorder, you might have been prescribed medication. However, finding the right medication, and the right dose, can be a long and frustrating process.If your medication still isn't working after a period of time, you might have another issue.According to an article on Green Med Info, here are seven reasons why your thyroid medication isn't working: You have Hashimoto's disease You have lowered thyroid receptor sensitivity You have poor thyroid hormone conversion You have high reverse T3 levels You have stressed-brain thyroid communication You have a selenium deficiency Your medication has gluten Listen in as Holly Lucille, ND, RN, shares the seven reasons why your thyroid medication isn't working.

Even though you may be aware of the toxic chemicals that can be found within the outdoor air, you may not know as much about the harmful chemicals that can be found in your home.The average American spends about 90 percent of his or her time inside. In fact, according to the EPA, levels of indoor air pollutants can be two to five times higher than outdoor pollution levels.What are the 13 harmful chemicals you should consider getting rid of inside your home? Non-stick cookware Conventional cleaning supplies Air fresheners CFL light bulbs Chemical insecticides and herbicides Chemical fertilizers Flame retardants Fabric softener and dryer sheets Plastic bottles Antibacterial products Plastic shopping bags Scented detergents Perfumes and scented soaps Listen in as Holly Lucille, ND, RN, shares the 13 harmful chemicals you should consider removing from your home.

According to the American Cancer Society, in 2015 approximately 231,840 new cases of invasive breast cancer will be diagnosed. Breast cancer is the leading cause of cancer death in women.Typically, women are encouraged to have annual mammograms in order to detect the early warning signs of breast cancer.Would you ever consider using breast thermography?Breast thermography produces an image that shows the pattern of heat and blood flow on or near the surface of your body. Some doctors may use thermography as an alternative screening method for breast cancer, since it doesn't expose you to radiation or breast compression.But, is it as accurate as a mammogram?Listen in as Holly Lucille, ND, RN, discusses breast thermography and whether or not you should use this screening method over a mammogram.

There's no denying that a sugar problem exists in the U.S. In fact, researchers believe that sugar is just as addicting as cocaine.It may seem like it's impossible to get past your sugar addiction, since it's hidden in almost all of the foods you eat.What are some supplements that can help curb your sugar addiction? Ginseng Cinnamon Omega-3 Berberine Chromium Listen in as Holly Lucille, ND, RN, shares supplements that you can take in order to help curb your sugar addiction.

The adrenal glands are essential for multiple functions in your body, such as maintaining blood pressure and cardiovascular levels, slowing the immune system's inflammatory response, and most importantly handling your body's response to stress. When adrenal glands begin to fatigue, the fight-or-flight reaction kicks in. When your body become overstressed, adrenal levels and cortisol hormones skyrocket. Pretty soon you've got adrenal fatigue. Over time this may lead to depression, exhaustion and weight gain. Today's special guest, renowned naturopathic physician Dr. Holly Lucille says, "Busy modern life is full of stress. Supporting and nourishing the adrenal glands is essential." Holly Lucille, ND, RN is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host. She serves on the American Association of Naturopathic Physicians Board of Directors and was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People." Her appearances include national media programs and networks including Dr. Oz, The Doctors, Lifetime Television for Women, PBS's Healing Quest, The Hallmard Channel, and Discovery Fit and Health Channel. Dr. Lucille is here today with tips for handling stress, and sound nutritional advice for supporting adrenal health. To learn more about Dr. Holly Lucille, please visit http://www.drhollylucille.com

Endocrine disruptors are elements in the environment (primarily chemicals) that can interfere with how your endocrine system works. They can also wreak havoc on your immune, developmental, reproductive, and neurological systems.Unfortunately endocrine disruptors are hidden everywhere, which can make them hard to avoid.What are some ways you can protect your body from endocrine disruptors?Holly Lucille, ND, RN, shares what endocrine disruptors are and why they are so dangerous to your health.

Curcumin, the main spice found in turmeric, is a spice that is grown in tropical regions of Asia and has been used as an herbal remedy for over 4,000 years. Curcumin has been getting a lot of attention over the past few years because of the amazing health benefits it possesses.Some of the notable benefits from curcumin are that it heals inflammation, increases your antioxidant levels, boosts your brain health, helps fight depression, lowers your heart disease risk, can help prevent cancer, and can help prevent Alzheimer's.How do you know which curcumin supplement to take?Holly Lucille, ND, RN, joins Melanie Cole, MS, to discuss curcumin supplements and which ones work the best.

Super foods are nutrient-rich foods that are known for their health benefits. They can come in all different shapes and sizes. The most recent super food that has gained a ton of hype is hemp.Even though growing hemp is illegal in the U.S. you are still able to buy and eat hemp food products. It's also important to understand that even though hemp comes from the cannabis plant, it does not have any psychoactive results.What are the four health benefits of eating hemp? Packed with protein Contains essential fatty acids Contains natural fatty acids Supports your immune system How can you add hemp into your diet to reap these results?Holly Lucille, ND, RN, shares the four health benefits of hemp and ways you can add it to your meals.

According to a recent paper that was published in the journal, Anticancer Research, researches from Japan were treating patients with chronic fatigue through the microbiome.Microbes help you break down food for energy, produce vitamins, and protect your body against germs. However, your microbiome has much more influence over your health than in just your gut. It helps the development of all your organs and systems within your body.Which superfood can help your microbiome's third brain boost your overall health?Listen in as Holly Lucille, ND, RN, discusses your microbiome's third brain.

Whether you're talking to a family member, friend, or co-worker, it seems like the topic of diet perpetually comes up. With a new day comes a new diet trend, or a healthier diet, or the not-so-healthy diet. And, it seems like everyone likes to compare each one under a microscope, which has led the concept of diet to carry a negative tone.What does the word diet actually mean?According to Merriam-Webster, the definitions of the word diet include: 1) food and drink regularly provided or consumed, 2) habitual nourishment.Instead of thinking of which foods are bad for you, or which foods you should be eating, what if you thought about the word diet simply as a way to nourish yourself?How else can you change the negative connotation of "diet"?Holly Lucille, ND, RN, shares what dieting truly means and how you change the way you perceive it.

Creating and Maintaining Balance Guest/Author: Holly Lucille, ND, RN  This show is lucky it didn't catch on fire. “Dr. Holly” knows how to deliver a relevant message that is worth ... The post Holly Lucille, ND, RN: From Angelina Jolie's View – To Your Body appeared first on Danielle Lin Show.