Podcasts about me myself

This week, returning guest Corey duBrowa (An Ideal For Living- A Celebration of the EP) brings us De La Soul and their groundbreaking 1989 debut '3 Feet High and Rising'. Dizzyingly creative, relentlessly positive and hugely influential,  these three teens from Long Island - along with producer Prince Paul - created a world as richly imagined as anything American pop has ever produced. Songs discussed in this episode: Intro - De La Soul; The Message - Grandmaster Flash & The Furious Five; Straight Outta Compton - N.W.A.; The Crunge - Led Zeppelin; The Magic Number - De La Soul; Step On - Happy Mondays; Who Me (With An Answer From Dr. Bert) - KMD; Intro, The Magic Number, Change In Speak - De La Soul; Bra - Cymande; Cool Breeze on the Rocks - De La Soul; Rock Music - Jefferson Airplane; Rock With You - Michael Jackson; Jenifa Taught Me, Ghetto Thang - De La Soul; Trans-Europe Express - Kraftwerk; Transmitting Live From Mars - De La Soul; You Showed Me - The Turtles; Hey Jude - Wilson Pickett; Eye Know - De La Soul; Peg - Steely Dan; (Sittin' On) the Dock of the Bay - Otis Redding; Potholes In My Lawn - De La Soul; Magic Mountain - Eric Burdon and War ; Little Ole Country Boy - Parliament; Say No Go - De La Soul; I Can't Go For That - Daryl Hall & John Oates; Plug Tunin' - De La Soul; Stiletto - Billy Joel; Buddy, Description, Me Myself and I - De La Soul; (Not Just) Knee Deep - Funkadelic; This Is a Recording 4 Living in a Fulltime Era (L.I.F.E.) - De La Soul; Buffalo Gals - Malcolm McLaren; D.A.I.S.Y. Age - De La Soul; School Boy Crush - Average White Band; Ain't Hip To Be Labelled A Hippie - De La Soul

In this episode of Psycho-Cinematic, Vic is joined by Timothy Hautekiet, the director of "Me Myself and The Void" (2024) to discuss how Timothy filmed a movie in a black void as well as getting the film funded and distributed.Follow me on IG: https://www.instagram.com/bigvicmedia/Follow me on TikTok: https://www.tiktok.com/@bigvicmedia?_t=8nLBsEUZy0c&_r=1Psycho-Cinematic Merch: https://www.bigvicmedia.com/store/short-sleeve-t-shirtListen to Psycho-Cinematic on Spotify: https://open.spotify.com/show/6jeNRygaQjsC8eCJBIr2IdGuest: Timothy HautekietFollow Timothy on IG: https://www.instagram.com/mrtimh/?hl=en

Bryan Molloy is the founder of Meteor Trail Creative. Bryan has almost two decades of experience in graphic design, working with a variety of talented people & companies. Bryan's work can be seen both locally and nationally. Past clients of Bryans have included Mike Tyson, Jenna Fisher, Providence College, Barstool Sports, Neil Young, and many more. On today's episode, we are joined by guest host Hey Rhody Editor Ken Abrams. Bryan and Revill share their origin story of meeting at the Providence Flea. Bryan chats about working with his high-profile clients. The importance of logos, album art, and music posters and Revill and Ken share their experiences at this year's Newport Folk Festival seeing acts like De LaSoul and Conan O'Brien. Bryan shares how being a family friend of The Farley Brothers led to being a background actor in Me Myself and Irene. We also chat about the best food and breweries in Rhode Island. Links & Resources: West Broadway Neighborhood Association Presents Dexter Park's Halloween Extravaganza on October 26th! 12:00 PM  7:00 PM 1560 Westminster StreetProvidence, RI, Stay Connected with Bryan on Meteortrailcreative.com  Stay Connected on Instagram: @HeyRhody | @PVDMonthly | @So_RI | @thebay_mag Follow Ken:@mrabrams  Follow Chris: @letschatrevill and @letschatpodcasting Subscribe to Our Youtube Channel: Youtube.com/@heyrhody  Hey Rhody Media: Interested in advertising with us? Drop us a line at Mail@HeyRhody.com

In today's episode of the Me, Myself, and HER Podcast, Alicia Caldwell, LPC, discusses part two of her enlightening four-part series inspired by the 2024 Olympic Games. Have you ever watched Olympic athletes endure intense pain and discomfort to achieve greatness? From injured sprinters to athletes battling muscle strain and fatigue, the Olympics revealed that discomfort is unavoidable in reaching the top. These athletes didn't let their pain define them; instead, they used it as fuel to push beyond their limits. In this episode, Alicia reflects on the lessons we can draw from Olympians: Growth is inherently uncomfortable. Just like Olympians who endure the physical discomfort of training to reach peak performance, we, too, must embrace the discomfort of mental fitness routines that build our mental muscles for the marathon of life. Discomfort is not our enemy—it's a sign that we are stretching beyond our comfort zones and making strides toward our full potential. Episode Takeaways: Build Your Mental Muscles Intentionally: Just like physical fitness, mental fitness requires deliberate effort. Engage in regular practices that strengthen your “mental muscles” and enhance your resilience. Learn Mental Fitness Techniques: While many people know how to improve their physical fitness, few have been taught effective mental fitness techniques. Understanding these strategies is crucial for overall well-being. Observe the Masters: Champion athletes show us the power of extensive mental and physical training. Watching them push through pain and adversity offers valuable perseverance and mental toughness lessons. Incorporate Mindfulness into Your Routine: Mindfulness is a powerful tool for mental fitness. For practical strategies, refer to page 168 of Alicia Caldwell's book, The Journey Back to Self, where she introduces mindfulness and its benefits.   Ready to Unlock Strategies for Mental Fitness? --->Invite Alicia Caldwell to speak at your school, organization, or event. Fill out and submit the speaker request form at www.thealiciacaldwell.com. --->You can purchase a personal copy or a bulk order of The Journey Back to Self for your school, organization, or team at www.thealiciacaldwell.com/shop. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, shares part one of a four-part series of lessons she learned from watching the 2024 Olympic games. Champion runners know one thing for sure: stay in your lane. The moment they start trying to run someone else's race, crossing into another lane, or matching someone else's pace, they risk everything they've worked for—disqualification, collisions, or even serious injury. This rule isn't just for the track; it's a powerful lesson, especially for us as women and girl leaders striving to lead and succeed in this marathon called life. Episode Takeaways: Mental fitness is just as important as physical fitness in terms of endurance. Know what you are running toward, know what you are running for, and stay in your lane. Comparison is the thief of joy and will sabotage our ability to live authentically. Trying to run someone else's race will cause us to stumble and hinder our progress. Focus on your lane and the journey you have been assigned to. Do you want to shift the atmosphere at your organization, school, or event to one of mental empowerment? If so, head to www.aliciacaldwell.org, schedule a speaker consultation and discuss how a partnership with Alicia Caldwell, LPC, can meet your needs. Are you on a self-empowerment journey? If so, allow Alicia Caldwell's book, The Journey Back to Self, to guide you. Purchase your copy at HERE. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, shares why her intended August break from podcasting didn't happen because of an accountability-infused conversation with her husband. There are times when our self-accountability is lacking, and that's when our accountability partners really come in handy. They may be family and friends or a hired professional like a business coach or therapist. Accountability partners are a valuable asset on our journey to living up to our potential and beyond. Episode Takeaways: 1. Negotiating on our promises to ourselves is holding us back from our purpose and potential. 2. Accountability partners are crucial because they remind us of our commitments and push us to stay on track, ensuring that we follow through on our promises and achieve our goals. 3. Self-accountability is essential for personal growth and leadership. By consistently showing up for ourselves, we build trust in our abilities and are positioned to show up for those looking for support, guidance, and inspiration.   Do you want to shift the atmosphere at your organization, school, or event to one of mental empowerment? If so, visit www.aliciacaldwell.org, schedule a speaker consultation, and discuss how a partnership with Alicia Caldwell can meet your needs. Order your copy of Alicia Caldwell's highly regarded book, The Journey Back to Self, HERE. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Hey Family! My name is Blythe or you can call me Bee

In this heartfelt episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, speaks directly to you about enduring and overcoming life's challenges. Using the powerful metaphor of weathering a storm, Alicia offers compassionate advice and practical strategies to help you stay the course when faced with adversity. Episode Takeaways: INNER PEACE: To nurture inner peace during challenging times, incorporate daily periods of rest and restoration, such as mindfulness practices. Set aside 10-15 minutes each day for meditation. Focus on your breath and be present in the moment. This practice helps reduce stress and anxiety, fostering a sense of calm and inner peace. POWER: Your power is enhanced when you take good care of yourself. Make self-care a non-negotiable part of your routine. Schedule regular breaks, engage in activities you love, make healthy choices, and seek support from friends or your therapist to promote mental, physical, and relational well-being. PROSPERITY MINDSET: Mindset is key to overcoming challenges. Adopt a prosperity mindset by focusing on the small wins even while coping with difficulties. Acknowledge and celebrate each small victory along the way. Recognizing your progress boosts your confidence and motivation, making it easier to tackle the next step. PLEASE NOTE: August 2024 will be a month of rest and renewal. New episodes will not be published, but this is an opportunity to revisit some of your favorite episodes and engage in much-needed self-care as summer winds down. New episodes will resume in September. Links to stay connected! Purchase The Journey Back to Self Book Alicia Caldwell, LPC, to speak Alicia Caldwell on LinkedIn Live Like HER Page on LinkedIn If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, discusses an essential aspect of self-care that is often overlooked: the power of saying no. In a world that constantly demands our time, energy, and attention, learning to say no is not just about setting boundaries; it's about prioritizing our mental and emotional well-being. This episode will explore why saying no is a vital form of self-care and how it can transform your life by freeing up space for what truly matters. Episode Takeaways: Understanding the Importance of Saying No: Discover why saying no is essential for being a good steward of your mental health and well-being. Say no to overcommitting: We've all been there—taking on too many tasks and responsibilities. It's important to recognize when we're spreading ourselves too thin and to say no to additional commitments that could lead to burnout. By doing this, we ensure we have time for self-care and relaxation. Say no to people pleasing: The need to constantly please others can be exhausting and detrimental to our needs and desires. By saying no to people-pleasing, we prioritize our inner peace and well-being. Do you want to shift the atmosphere at your organization, school, or event to one of mental empowerment? If so, visit www.aliciacaldwell.org, schedule a speaker consultation, and discuss how a partnership with Alicia Caldwell can meet your needs. Order your copy of Alicia Caldwell's highly regarded book, The Journey Back to Self, HERE. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Welcome back to the Me Myself and HER Podcast. In today's episode, we're diving into a powerful and liberating truth: not everyone will like you—and that's okay. In a world where we often seek validation and approval from others, it's easy to lose sight of our values and self-worth. This episode is all about shifting that focus inward and embracing your authentic self. This bite-sized dose of inspiration is a small but mighty reminder that other people's opinions about you are not as important as your own. Episode Highlight: Your uniqueness is your greatest asset. Embrace who you are, flaws and all. When you show up as your true self, you attract people who appreciate you for who you are. Stop trying to fit into molds that were never meant for you. Celebrate your individuality and let your authenticity shine. BOOK EVENT REGISTRATION: The Journey Back to Self Book Signing and Author Chat on Saturday, July 13, 2024, in Bellevue, NE. Register HERE. Purchase your copy of The Journey Back to Self at www.aliciacaldwell.org. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, invites you to embrace the start of a new month with a renewed focus on self-care to boost your energy and well-being. Recognizing that the fast-paced nature of life can often leave us feeling drained, Alicia encourages listeners to partner with her in a month-long journey of intentional self-care. Episode Takeaways: A new month can be inspiring or discouraging, depending on how you perceive it. Our enthusiasm for embracing a new month can vary depending on what we accomplished the month before. Energy is an internal resource that we need to function at our best. Self-care practices that preserve and restore our physical and mental energy are essential. Explore ten energy-boosting self-care practices that can revitalize your mood, attitude, and stamina for the month ahead. Join Alicia in committing to incorporate up to four self-care practices into your daily routine for the next 30 days. Self-accountability: Write your four self-care practices on sticky notes and place them strategically throughout your environment as a reminder to prioritize your well-being. BOOK EVENT REGISTRATION: The Journey Back to Self Book Signing and Author Chat on Saturday, July 13, 2024. Register HERE. Purchase your copy of The Journey Back to Self at www.aliciacaldwell.org. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Share your four self-care practices with me in the comments for this episode! Post on my Live Like HER® LinkedIn Page HERE or my Facebook Page HERE.  Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the role emotions play in our lives and how paying attention to how we feel can lead to greater success. Drawing inspiration from the new movie Inside Out 2 (no spoilers), Alicia explains the importance of acknowledging and understanding our emotional experiences. She emphasizes that emotions are not just feelings to be managed but valuable internal signals that can enhance decision-making, strategies, relationships, and overall well-being. Episode Takeaways: Emotions, even the uncomfortable ones, have benefits. Our emotions are sharing valuable insights into how we are doing and what we need to do next. Being present with our emotions is a success strategy. The more we know about ourselves the more capable we are of showing up as our best selves. The book event mentioned was The Journey Back to Self Book Signing and Author Chat. Register HERE. Purchase your copy of The Journey Back to Self at www.aliciacaldwell.org. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the significance of Juneteenth, underscores the importance of understanding historical truths, and encourages listeners to use this holiday as a catalyst for personal liberation from things that no longer serve their highest good. Episode Takeaways: Gain an understanding of Juneteenth and its pivotal role in American history. Discover the value of educating yourself about Juneteenth through books, documentaries, and reputable websites like history.com.  Learn that delayed freedom from what holds you back does not equate to the denial of your peace, power, and prosperity.  Identify areas in your life where you need liberation and take steps towards unlocking your personal freedom. By reflecting on the lessons of Juneteenth, this episode aims to inspire you to embark on your journey toward empowerment and growth. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Have you considered deepening the connections within your sister circle by starting a book club featuring Alicia Caldwell's impactful book, The Journey Back to Self? If not, you should. Picture the benefits of a weekly or monthly meetup with like-minded women, all dedicated to fostering a sisterhood that prioritizes inner peace, power, and prosperity. If you and your sister circle are ready to embark on this journey, purchase your copies today at www.aliciacaldwell.org. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the importance of friendships, focusing on two prevalent challenges: the competitive culture seen among women and the differences in life stages that can create distance. Alicia explores the impact of competition rather than collaboration. She also examines how varying life stages—such as career demands, motherhood, or personal transitions—can impact the ability to maintain and nurture friendships. By addressing these issues head-on, Alicia provides strategies to overcome these barriers, encouraging a supportive and thriving sisterhood where women can connect more deeply and support each other more effectively. Episode Takeaways: Intentional Effort: Sisterhood is rewarding but requires deliberate effort to initiate and sustain. Scheduled Check-Ins: Allocate time in your calendar to regularly connect with friends to foster growth in relationships. Understanding Capacity: Some friends may not have the capacity to reach out due to their current life stage. It's often not personal. Be the Change: Model the type of friendship you want to attract. Affirmations: Use affirmations to elevate your sisterhood energy. Have you considered deepening the connections within your sister circle by starting a book club featuring Alicia Caldwell's impactful book, The Journey Back to Self? If not, you should. Picture the benefits of a weekly or monthly meetup with like-minded women, all dedicated to fostering a sisterhood that prioritizes inner peace, power, and prosperity. If you and your sister circle are ready to embark on this journey, purchase your copies today at www.aliciacaldwell.org. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

Welcome back to the Me Myself and HER Podcast! In this Memorial Day episode, Alicia Caldwell, LPC, shares five ways to navigate grief by honoring loved ones who have died with memorial activities. Tune in for compassionate insights and practical guidance on navigating the grief journey while finding healing through meaningful acts of remembrance. Whether it's planting a garden, creating a scrapbook, or an annual family event, there are countless ways to commemorate the lives of those we hold dear. Episode takeaways include: Honoring loved ones through memorial activities can help cope with grief. Grief is a unique journey. Don't compare your process to others. Memorial practices to honor loved ones can include planting a tree, creating a memory box, establishing a scholarship, setting up a memorial social media page, or hosting an annual event, If you are struggling to cope with grief and loss, don't struggle alone. Seek help from a licensed professional specializing in grief and utilize your support system of friends and family throughout your grief process. You may also consider joining a grief support group through a platform like www.griefshare.org Looking for a licensed mental health provider? Review the resources below to get you started. Contact your insurance provider to determine your mental health/behavioral health benefits and request a list of in-network providers. Ask your employer if there is an EAP for employees (Employee Assistance Program). Use a database to search for mental health providers in your area. Examples below. www.psychologytoday.com www.therapyforblackgirls.com (Black therapist search) www.openpathcollective.org www.militaryonesource.mil (military-connected individuals) If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Ready to join the journey? Purchase Alicia Caldwell's transformational book, The Journey Back to Self, by clicking HERE. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

In this episode titled “The Power of Asking for Help,” Alicia Caldwell, LPC, explores the challenges many face when contacting others for assistance and the benefits of doing it more often. She discusses the barriers that make it difficult for individuals to ask for help, such as the fear of appearing weak, the desire for independence, and the lack of trust. Alicia emphasizes the importance of overcoming these obstacles. She highlights the numerous advantages of seeking support, including enhanced problem-solving, emotional support, and creating a more connected and collaborative community. By providing practical strategies, Alicia encourages listeners to embrace asking for help as a crucial step toward personal and professional growth. Episode takeaways include: Asking for help is a personal and professional success strategy. Difficulty asking for help is like a clogged drain hindering our flow. When asking for help, be clear about your needs and identify the people who can assist. Ask for help with direct communication, explain why, be gracious even if it's a no, and follow up for help when needed. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Purchase Alicia Caldwell's transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today! Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Welcome back to the Me Myself and HER Podcast! In this episode titled “Self-Care While Working," Alicia Caldwell, LPC, explores practical ways to incorporate self-care into your workday for optimal well-being. She debunks the myth that self-care must wait until after work, on the weekend, or when you can leave for vacation. Episode takeaways include: Start your day with intention by setting aside a few minutes for mindfulness or energizing practices. This simple ritual can create a positive mindset for the day ahead. Declutter your workspace to promote a sense of calm and focus. A tidy environment can enhance productivity and reduce stress. Keep healthy foods on hand throughout the day to nourish your body and maintain energy levels. Opt for nutritious snacks and meals to support your physical and mental energy. Lastly, practice gratitude regularly. Appreciating the positive aspects of your life can shift your perspective and increase your feelings of contentment. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Purchase Alicia Caldwell's transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today! Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In today's episode, “Self-Love versus Self-Care,” I want to expand on a conversation started during a virtual reading of my book, The Journey Back to Self. During the event, I touched on the difference between self-love and self-care because sometimes the terms are confused. This episode explores the two terms further. Key takeaways include: Self-love is valuing, accepting, and caring for yourself unconditionally. Self-care refers to intentional actions and practices that promote mental, physical, spiritual, and relational health. Self-love and self-care are closely related concepts but have distinct meanings and practices. Self-love involves how we think, feel, and act toward ourselves. Self-care practice does not automatically equate to a deep level of self-love. Improving self-love can ignite a greater commitment and consistency to self-care practices. Help from a licensed mental health provider can be helpful for those wanting to enhance their self-love and self-care. To explore these topics deeper and unlock your inner peace, power, and prosperity, purchase Alicia Caldwell's transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today! Are you looking for a mental health expert to speak at your organization, school, or event? Contact Alicia Caldwell HERE to discuss which speaking program is best for your needs. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode titled “Craft Your PLAN,” I present a straightforward process to prioritize the cornerstone of your success strategy: YOU! While it might seem obvious, many remarkable professionals excel outwardly but struggle with internal challenges such as self-doubt, perfectionism, mental exhaustion, negative self-talk, and fear of success. I've experienced this firsthand. For years, I pursued success through external means, neglecting myself in the process, which took a toll on my mental, physical, and relational health. During this episode, I encourage you to pause and reflect on what you need more or less of in your life. But let's not stop there—craft a PLAN, move forward intentionally, and integrate self-care and relational well-being into your success strategy. Key takeaways include: P—Prioritize Self-Care: Make self-care a priority in your daily routine. Whether it's meditation, exercise, or spending time on hobbies you enjoy, carve out dedicated moments for self-nurturing activities. L—Listen to Your Body: Pay attention to your body's needs. Get enough restful sleep, nourish yourself with healthy foods, and take breaks when you feel overwhelmed. Your body communicates its needs—listen and respond. A—Allocate Time for Relaxation: Schedule regular periods of relaxation into your schedule. Relaxation could mean a short walk, deep breathing exercises, or sitting quietly. Give yourself permission to unwind and recharge. N—Nurture Relationships: Invest time in meaningful connections with others. Social support is vital for emotional well-being. Reach out to friends and loved ones and prioritize quality time with those who support and inspire you. I would love to engage in a live discussion with my Me Myself and HER Podcast listeners. Join me, Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE. Purchase Alicia Caldwell's transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today! If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode titled "Embracing Self-Love,” I explore the concept of self-love and its impact on our journey toward success and fulfillment. While the path to self-love may present challenges, understanding its significance is key. Sometimes, we don't need to unpack the reasons behind our struggles with self-love; instead, we can focus on practical strategies for nurturing it. Key takeaways include: Self-love is foundational for success in various areas of life, including careers, relationships, and personal growth. It's not something we have to earn or qualify for; rather, it's about consistently showing compassion and care towards ourselves. Authentic self-love emanates from within and influences our thoughts, actions, and connections with others. Our worthiness of self-love is inherent and not dependent on external factors such as appearance. Regardless of past experiences, we can learn and cultivate self-love over time. To continue exploring this vital topic, join Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live virtual book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Purchase Alicia Caldwell's transformational book, The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity, at www.aliciacaldwell.org.  Join the journey today! Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode, “The Cost of Self-Care,” I explore the reality of investing time and energy in daily self-care. Many people expect self-care to always be fun and enjoyable, but the truth is, some practices that are good for us don't feel good. Discomfort is normal as we start with an exercise regimen, therapy, mindfulness practices, or saying no to people and things so we can say yes to ourselves. But the question is, are you willing to invest in your health and well-being? Are you willing to push past the discomfort and stay the course? So many people start and then stop prioritizing self-care prematurely because they aren't informed about the realities of leading a self-care-rich lifestyle. Although it can enhance the mind, body, spirit, and relationships, it may initially feel like a dread as you make it a seamless part of your daily life. Episode takeaways: Self-care requires an investment of time. The opportunity costs of self-care. The discomfort of self-care.   If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Purchase Alicia Caldwell's transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today! Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Whether you enjoy watching women's college basketball or not, you may have been watching the women's NCAA Championship game yesterday between South Carolina and Iowa. I was watching, cheering, and observing the power of a team in action. On today's episode, I want you to consider how you are leveraging your team and how you can utilize the support you have as a success strategy personally and professionally. Episode takeaways: Being part of a team provides emotional support and a built-in support system. A healthy team provides shared responsibility for tasks, reducing the burden on a single individual. A team that values work-life harmony encourages team members to take breaks, recharge, and prioritize self-care. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Purchase Alicia Caldwell's transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today! Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Hello classmates!Messages from the class, Kong = mx + Godzilla(Sydney Sweeney), Ang Lee almost won Best Picture, and Joseph brings a game to the showVisit the YouTube channel Saturdays @ 12:30 PM Pacific to get in on the live stream!Channel:https://www.youtube.com/channel/UCI1lVsk1xjMSBgZK82uAzgQThis Episode:https://youtu.be/qe0Mzk_sQqIThank you to Darryl from Getting Dafoe You for the smooth vocals in the Me Myself and Tyler stinghttps://linktr.ee/dafoeyoupodhttp://www.MCFCpodcast.comhttps://www.twitch.tv/MCFCpodcasthttp://www.facebook.com/MCFCpodcasthttp://www.twitter.com/podcastMCFChttp://www.tiktok.com/middleclassfilmclasshttp://www.instagram.com/middleclassfilmclassEmail: MCFCpodcast@gmail.comLeave us a voicemail at (209) 730-6010Merch store - https://middle-class-film-class.creator-spring.com/Join the Patreon:www.patreon.con/middleclassfilmclassPatrons:JavierJoel ShinnemanLinda McCalisterHeather Sachs https://twitter.com/DorkOfAllDorksRyan  CorbinChris GeigerDylanRobert StewartJasonAndrew Watches MoviesDallas TerryJack FitzpatrickMacKenzieBinge Lord Dan - twitter.com/Binge_Lord_DanJoseph Navarro   Pete Abeytaand Tyler Noe   Streaming Picks:There's Something in The Barn - NetflixDream Scenario - MaxDicks: The Musical - MaxDonnie Darko - Peacock, AMC+, Roku, Tubi, Shudder, Pluto, Shout TV, Freeze, XumoDashcam - HuluPaint (anti pick) - Hulu, AMC+Wonka - MaxBodies Bodies Bodies - Paramount+, Netflix, ShowtimeGeostorm - HuluMafia Mama - Fubo, Paramount+, ShowtimeCube 2: Hypercube - Roku, Tubi, Pluto, FreeveeBirds of Prey - Max, NetflixApollo 18 - Hulu. Peacock, Roku, Tubi, Pluto, Plex, Shout 

Welcome back to the Me Myself and HER Podcast and today's Mental Mondays segment, designed to kickstart the week on a positive and productive note. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health, promoting personal growth, and embracing non-negotiable self-care. On today's episode, I will discuss three ways to shift how we view Mondays. Mondays have a bad reputation, but how can we reframe our relationship with this day? Listen as I share three ways to shift your view of Mondays from one of dread to one of opportunity for growth and new beginnings. Here are three takeaways discussed: Start with gratitude. Create a morning routine. Focus on solutions, not problems. If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Purchase Alicia Caldwell's transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today! Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

The gang lays the groundwork for Se7en and Saw this week, as they review the forgotten B-movie classic starring the legendary Vincent Price, The Abominable Dr. Phibes. This pick was Pete's but inspired by Bruce Purkey of Cinemmadicts. Listen them on all pod platforms, or interact on the Cinemaddicts Facebook group to continue the conversation. This is the 2nd week in a row that Tyler has seen the movie, but Pete and Joseph haven't... how did they like it? How do YOU Like Dr. Phibes? Email us and let us know Thank you to Darryl from Getting Dafoe You for the smooth Me Myself and Tyler vocalshttps://linktr.ee/dafoeyoupodVisit the YouTube channel Saturdays @ 12:30 PM Pacific to get in on the live stream!Channel:https://www.youtube.com/channel/UCI1lVsk1xjMSBgZK82uAzgQThis Episode:https://youtu.be/OTFTDh2DW0ohttp://www.MCFCpodcast.comhttps://www.twitch.tv/MCFCpodcasthttp://www.facebook.com/MCFCpodcasthttp://www.twitter.com/podcastMCFChttp://www.tiktok.com/middleclassfilmclasshttp://www.instagram.com/middleclassfilmclass   Email: MCFCpodcast@gmail.comLeave us a voicemail at (209) 730-6010Merch store - https://middle-class-film-class.creator-spring.com/    Join the Patreon:www.patreon.con/middleclassfilmclass Patrons:JavierJoel ShinnemanLinda McCalisterHeather Sachs https://twitter.com/DorkOfAllDorksRyan  CorbinChris GeigerDylanMitch Burns Robert Stewart JasonAndrew Martin Dallas Terry Jack Fitzpatrick Mackenzie MinerBinge Daddy Dan Joseph Navarro     Pete Abeyta  and Tyler Noe

Hello classmates!Joker 2 plays the hits, Late Night with A.I. Devil, and SORA has begun it's ascension into Hollywood royaltyVisit the YouTube channel Saturdays @ 12:30 PM Pacific to get in on the live stream!Channel:https://www.youtube.com/channel/UCI1lVsk1xjMSBgZK82uAzgQThis Episode:https://youtu.be/jB8EMQuZOf8Thank you to Darryl from Getting Dafoe You for the smooth Me Myself and Tyler vocalshttps://linktr.ee/dafoeyoupodhttp://www.MCFCpodcast.comhttps://www.twitch.tv/MCFCpodcasthttp://www.facebook.com/MCFCpodcasthttp://www.twitter.com/podcastMCFChttp://www.tiktok.com/middleclassfilmclasshttp://www.instagram.com/middleclassfilmclassEmail: MCFCpodcast@gmail.comLeave us a voicemail at (209) 730-6010Merch store - https://middle-class-film-class.creator-spring.com/Join the Patreon:www.patreon.con/middleclassfilmclassPatrons:JavierJoel ShinnemanLinda McCalisterHeather Sachs https://twitter.com/DorkOfAllDorksRyan  CorbinChris GeigerDylanRobert StewartJasonAndrew Watches Movies Dallas TerryJack FitzpatrickMacKenzieBinge Lord Dan - twitter.com/Binge_Lord_DanJoseph Navarro   Pete Abeytaand Tyler Noe   Streaming Picks:Ghost in The Shell - Amazon Prime, Tubi, FreeVeeKiki's Delivery Service - MaxHellboy (2019) - Peacock. Starz, TubiDream Scenario - MaxDune (1984) - MaxRoad House (2024) - Amazon PrimeThe Last Brunch - https://vimeo.com/924406654The Straight Story - Disney+Phase IV - KanopyApollo 13 - NetflixHundreds of Beavers - Only in Theaters

Welcome back to the Me Myself and HER Podcast and a new episode segment called Mental Mondays. Mental Mondays is a dedicated segment designed to kickstart the week on a positive and productive note by focusing on mental well-being. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health, promoting personal growth, and embracing non-negotiable self-care. On today's episode, I will walk you through a self-love meditation; read directly from my book, The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity. As you start the week, embrace the power of unconditional love toward yourself. Purchase Alicia Caldwell's transformational book at www.aliciacaldwell.org.  Join the journey today! If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

A new year often sparks desires to shift and reassess what we have been doing in life, career, and relationships. It's a welcomed reason for us to pause and reflect on what's working and what is not. In doing so, we have the opportunity to declutter our lives, tend to our minds, refresh our relationships, and redefine what success looks and feels like. Whether we set goals or create resolutions and intentions, the key is having clarity about the destination and the path we will take to get there. We may not have it all figured out, but with less mental, physical, and relational clutter, the path forward is clearer. Join me, Alicia Caldwell, in a discussion about my one word for the year (RELEASE) and the meaning that word has for me as I nurture the woman I am during this season of my life. Let's unpack and explore RELEASING things in life that are keeping us from embracing our highest good and unlocking our full potential. Purchase Alicia Caldwell's transformational book, "The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity," at WWW.ALICIACALDWELL.ORG.  Join the journey today! If you haven't already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights. ©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Embark on a transformative journey as we kick off the theme of "Me Myself and I" this month. In this episode, discover the top 10 reasons why focusing on YOU is a game-changer. Dive deeper into the mindset shift from "self-care is selfish" to "self-care is selfless" with a mantra that I created for myself. But that's not all! We've got 30 actionable ways for you to prioritize yourself—choose one that speaks to you and start your self-care journey today. Don't miss out on this empowering episode dedicated to the art of self-prioritization!Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode Norm sits down with his good friend Kris Meyer who you may recognize as the producer of many of the Farrelly Brother's films such as Fever Pitch, Me Myself and Irene, and Dumb and Dumber. Kris tells stories about his life, what it takes to get into the film industry, and how he knows icons such as Adam Sandler and Tina Turner. You can find Kris @muddhousemedia on Facebook, Instagram, and LinkedIn.Reach out via email at beyondthenormpodcast@gmail.com to find out more about Norm's upcoming endeavors, trainings, podcasts, books, and more. Or just drop a line to say hello!You can find Norm and all of his links at his website normlaviolette.com

In today's fast-paced world, the importance of rest often takes a back seat to our busy lives. In addition, we encounter myths about rest that may prevent us from fully embracing its benefits. So, let's dive into some myths you may have heard or still believe and uncover the truth about the power of rest as a form of self-care. Join me, Alicia Caldwell, in a discussion about reclaiming the power of rest for our mental well-being. During this discussion, I'll address three myths that may be holding you back from the rest and restoration that you need to function at optimal levels in your life, career, and relationships. Myths Discussed:  Rest is a form of laziness. Rest is a sign of weakness. Sleep is enough rest to sustain us. Truths Discussed: Rest is an intentional form of rejuvenation that can increase our productivity. Rest increases mental resilience and strengthens our ability to resist the negative effects of stress. Sleep is important, but it is not enough to counteract the multiple streams of stress we face each day. If you haven't done so already, rate, review, and follow the podcast. You can find Alicia Caldwell on Instagram and Facebook. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org. ©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Today's K-Pop Musician is "크러쉬(Crush)"In December 2012, he debuted as a solo artist with "Red Dress" featured by Take One.In 2013, he released "Crush On You" featured by Swings.He has emerged as a rookie in the spotlight.Through his first full album "Crush On You" released in June 2014, he officially debuted on TV.He's a musician with a wide spectrum of music like R&B, hip-hop, jazz, soul music.He presents various genres of music like that has a lyrical vibe from the 1990s.He is loved with his stable live!!!Korea's representative R&B musician.Great musician! Crush's music. Let's check it out now~*Today's playlist1. 흠칫 (Hmm-cheat) 2. 우아해 (Woo Ah) 3. Cereal (Feat. ZICO) 4. OHIO5. 가끔 (Sometimes) (Nive's Pick)6. Me Myself & I (Sam's Pick)

Have you ever felt the frustration of mental or physical exhaustion while on the path to manifesting success in life or career? If so, this episode is for you. Join me, Alicia Caldwell, as I share possible contributors to exhaustion and strategies that have helped me continue to progress, despite mine.  There are so many conversations about us "doing it afraid," but so much judgment when we can't figure out how to do it when we're tired, overwhelmed, or exhausted.  Episode Takeaways: 1. Restorative self-care is a key ingredient to doing it tired. 2. Prioritize and simplify. Focus on what matters most. Create your priority list and break tasks into small and manageable steps. 3. Take restful breaks to recharge your body throughout the day.  4. Ask for help. Resist the urge to struggle alone during bouts of exhaustion. 5. Say "no" as needed to avoid overcommitting. "Exhaustion may trip you up, but it doesn't have to count you out." You can find Alicia Caldwell on Instagram, Facebook. and LinkedIn. Learn more about Alicia Caldwell at www.aliciacaldwell.org. ©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

It's been a while, but welcome back to the Me Myself and HER Podcast! For those who are new here, I'm Alicia Caldwell, a licensed professional counselor turned mental empowerment speaker. I created this podcast as an extension of my Live Like HER® community. In each episode, I share practical and effective strategies on how we can lead and succeed in life, career, and relationships without sacrificing our mental health. Sometimes I sprinkle in some other topics that are on my heart to share, but no matter the topic my mission is the same – “Change the world one mentally empowered person at a time.”  In this return episode of the Me Myself and HER Podcast, I explore the fears that often hold us back from reaching and exceeding our full potential – the fear of failure and the fear of success. This episode explores the importance of self-awareness in recognizing the weeds of fear and using courage and confidence to grow and prosper despite them. “Fear is not the enemy. Lack of self-awareness and strategy are.” Counseling Resources Mentioned: Contact your insurance provider to determine your mental health/behavioral health benefits, and request a list of in-network providers. Ask your employer if there is an EAP for employees (Employee Assistance Program). Use a database to search for mental health providers in your area. Some databases are: www.psychologytoday.com www.therapyforblackgirls.com (Black therapist search) www.openpathcollective.org www.militaryonesource.mil (military-connected individuals) You can find Alicia Caldwell on Instagram, Facebook. and LinkedIn. Learn more about Alicia Caldwell at www.aliciacaldwell.org. ©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Inspiration seekers and Jazz lovers!! Tune in #ondemand 24/7 for another episode of inspiration and Jazz on Dr. Davina's Dots This show is titled “Know yourself, Be Yourself, Choosr Yourself” If you have ever found yourself questioning who you are, afraid to be your authentic self, or struggle with people pleasing and prioritizing others above your own needs and desires, this show is for you! How would your life change if you were to wake up every day clear about who you truly are, fearlessly celebrating your individuality, and making choices that ignite your soul? This show is designed to be a gentle remind that when you embrace self-love and get to know yourself, when you have the courage to be your genuine self, and when you choose to prioritize your well-being you can unlock a life filled to the brim with fulfillment, authenticity, and boundless joy. Musical selections include: Me Myself and I Althea Rene Take a look inside Brian Lenair Inside myself Art porter Cherish the journey Marcus Johnson Learn to live Konstantin Klashtorni Love Letter Steve Cole Hookline Matt Lee Intimacy Randy Scott Living inside myself Richard Elliott Warm Brad Rambur Come as you are Chieli Minucci   --- Send in a voice message: https://podcasters.spotify.com/pod/show/davina-smith4/message

Send us a Text Message.What does a 1st Assistant Director do on set?Find out as host, Jonny Diaz interviews long time 1st A.D. Greg Guzik. Greg has worked on major shows and films such as, Westworld, Me Myself & Irene, Fever Pitch, Zach Stone is Gonna be Famous, Beverly Hills Ninja, Dear Santa (Upcoming Bobby Farrelly / Jack Black film) and many more.Tune in to find out what exactly a 1st A.D. does. For More please visit: www.SoloPictureStudios.comFollow: @SoloPictureStudios - InstaGram & Youtube. Like, Rate & Subscribe Thanks!

** Episode 62- Live on Electromagnetic Radio** DE LA SOUL Takeover   ***TRACKLISTING***   1. Intro (3 Feet High and Rising)...3 Feet High and Rising 2. Ooodles of O's...De Las Soul is Dead 3. Say No Go...3FH&R 4. Let, Let Me In...DLSID 5. Paul's Revenge (Skit)...Buhloone Mind State 6. Tread Water...3FH&R 7. Breakadawn...BMS 8. Transmitting Live From Mars...3FH&R 9. The Magic Number...3FH&R 10. Mille Pulled A Pistol On Santa...DLSID 11. Skit 1...DLSID 12. Ego Trippin', Pt.2...BMS 13. Pease Porridge...DLSID 14. 3 Days Later...BMS 15. Eye Know...3FH&R 16. A Roller Skating Jam Named "Saturdays"...DLSID 17. Area...BMS 18. Ring Ring Ring (Ha Ha Hey)...DLSID 19. Me Myself and I...3FH&R 20. Keepin' The Faith...DLSID 21. Itsoweezee (Hot)...Stakes Is High 22. Eye Patch...BMS 23. Skit 3...DLSID 24. Long Island Wildin' (feat. Scha Dara Parr & Takagi Kan)...BMS 25. Oooh. (feat Redman)...Art Official Intelligence/Mosaic Thump 26. In The Woods (feat Shortie No Mas)...BMS 27. Buddy (feat Jungle Brothers, A Tribe Called Quest)...3FH&R 28. WRMS: Cat's In Control (Skit)...DLSID 29. Stakes Is High (partial)...SIH 30. I Am I Be...BMS  

​ @Moodyykk First Ever Interview! Subscribe To @Moodyykk and @Jjones1k To Keep Up With New Projects 0:00 - Welcome @MoodyyKk 1:00 - Growing Up In Ajax 3:30 - Proud Of Where You Are From 5:00 - Making Music in High School 6:20 - Story Of Moody's First Song 8:00 - "Think Of Me" on Soundcloud Charts 10:00 - "Colours"; "Nothing To Something" 11:40 - Good Quality Visuals; High Standards 13:20 - Rapper Life 15:45 - Where Did Your Name Come From? 17:45 - Being Authentic As An Artist 18:25 - "Me Myself & Moody" 19:45 - Can't Be Scared; Pulling Up To The Mall 20:50 - Promotion 22:30 - Acting Goals 23:40 - No Regrets 25:15 - Denzel Washington 26:10 - "Don't Knock It Till You Try It" 27:15 - Shoutout Monta Ellis; Raptors 29:50 - Having A Team Around You 31:50 - "Supposed To Be Here" 35:00 - We All Have Moments 37:00 - Go Rum Up "Me Myself & Moody" 38:00 - Follow @JJones.1K & @MoodyyKk Click the Below Links to Keep Up With New Versatile Vigilante content: Instagram: https://www.instagram.com/VersatileVigilante/ Soundcloud: https://soundcloud.com/versatilevigilante Spotify: https://podcasters.spotify.com/podcast/6rbWSYZP9asHUv431qHZfK/overview Apple Podcasts: https://podcasts.apple.com/ca/podcast/versatile-vigilante/id1384221180?mt=2 Linktree: https://linktr.ee/VersatileVigilante

In this episode, Alicia Caldwell shares the importance of a well-being-focused maintenance schedule. As we put mental, emotional, and physical mileage on our lives, she breaks down the importance of maintenance through rest, stress release, and restoring our internal fuel. Alicia uses the acronym PLAN to help you visualize and move the needle on your well-being. Tune in and position yourself to take action! You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org. ©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

[shouting over a cacophony of pots and pans slamming together; a dog barking in the distance] DON'T LOCK ME UP IN THE BIGHOUSE COPPER Slap City picks: "Me Myself and I" by De La Soul, "Firebird" by Covet. Listen to our playlist here Join us in 2 weeks when we'll discuss our next pick, Elvis Presley's From Elvis in Memphis!

Hosts Jim DeRogatis and Greg Kot dissect De La Soul's iconic debut 3 Feet High and Rising. They discuss the innovative sampling and rapping style, as well as the legal troubles that plagued the record for decades. They also pay tribute to the late De La Soul rapper Trugoy the Dove and hear from some listeners.   Join our Facebook Group: https://bit.ly/3sivr9T Become a member on Patreon: https://bit.ly/3slWZvc Sign up for our newsletter: https://bit.ly/3eEvRnG Make a donation via PayPal: https://bit.ly/3dmt9lU Send us a Voice Memo: Desktop: bit.ly/2RyD5Ah  Mobile: sayhi.chat/soundops   Featured Songs: De La Soul, "Me Myself and I," 3 Feet High And Rising, Tommy Boy, 1989The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Capitol, 1967De La Soul, "Plug Tunin'," Plug Tunin' / Freedom Of Speak (Single), Tommy Boy, 1988De La Soul, "Tread Water," 3 Feet High And Rising, Tommy Boy, 1989De La Soul, "Intro," 4 Feet High And Rising, Tommy Boy, 1989Joe Bataan, "Rap-O Clap-O," Rap-O Clap-O (Single), Salsoul, 1979Eric B. & Rakim, "Eric B. Is President," Paid in Full, 4th & Broadway, 1987James Brown, "Funky President (People It's Bad)," Reality, Polydor, 1974Stetsasonic, "Sally," In Full Gear, Tommy Boy, 1988De La Soul, "Plug Tunin (Last Chance To Comprehend)," 3 Feet High And Rising, Tommy Boy, 1989Johnny Cash, "Five Feet High and Rising," Songs of Our Soil, Columbia, 1959The Invitations, "Written on the Wall," Hallelujah (Single), DynoVoice, 1965De La Soul, "Potholes In My Lawn," 3 Feet High And Rising, Tommy Boy, 1989Bob Dorough, "Three Is a Magic Number," Schoolhouse Rock! Rocks, Lava, 1996De La Soul, "The Magic Number," 3 Feet High And Rising, Tommy Boy, 1989De La Soul, "Jenifa Taught Me (Derwin's Revenge)," 3 Feet High And Rising, Tommy Boy, 1989De La Soul, "Say No Go," 3 Feet High And Rising, Tommy Boy, 1989Funkadelic, "Not Just Knee Deep," Uncle Jam Wants You, Casablanca, 1979Ohio Players, "Funky Worm," Funky Worm (Single), Westbound, 1972Edwin Birdsong, "Rapper Dapper Snapper," Funktaztik, Salsoul, 1981Loose Ends, "Gonna Make You Mine," Zagora, MCA, 1986Doug E. Fresh, "The Original Human Beatbox," The Original Human Beatbox (12" Single), Vintertainment, 1984The Turtles, "You Showed Me," You Showed Me (Single), White Whale, 1966The Mothers of Invention, "Louie Louie (Live At the Royal Albert Hall In London)," Uncle Meat, Reprise, 1969Buddy Guy, "First Time I Met the Blues," I Got My Eyes On You (Single), Chess, 1960Gilbert O'Sullivan, "Alone Again (Naturally)," Alone Again (Naturally) (Single), MAM, 1972Biz Markie, "Alone Again ," I Need A Haircut, Cold Chillin', 1991De La Soul, "Buddy," 3 Feet High And Rising, Tommy Boy, 1989Nico Segal & The Social Experiment, "Windows," Windows, (self-released), 2015Common, "I Am Music," Electric Circus, MCA, 2002Frank Ocean, "Sweet Life," Channel ORANGE, Island Def Jam Music, 2012Puff Daddy & Faith Evans, "I'll Be Missing You (feat. 112)," Tribute to the Notorious B.I.G. - EP, Bad Boy, 1989A Tribe Called Quest, "Electric Relaxation," Midnight Marauders, Jive, 1993Jungle Brothers, "Because I Got It Like That," Straight Out the Jungle, Warlock, 1988Black Star, "Brown Skin Lady," Mos Def and Talib Kweli Are Black Star, Rawkus, 1999Lupe Fiasco, "Kick Push," Lupe Fiasco's Food & Liquor, Atlantic, 2006Kanye West, "Spaceship," The College Dropout, Roc-A-Fella, 2004Murs, "The Pain," Murs 3:16: The 9th Edition, Definitive Jux, 2004Lady Gaga, "Paparazzi," The Fame, Interscope, 2008Richard Buckner, "Lil Wallet Picture," Devotion + Doubt, MCA, 1997The Speedies, "Let Me Take Your Photo," Let Me Take Your Photo (Single), Golden Disc, 1979The Cure, "Pictures of You," Disintegration, Fiction, 1989boygenius, "Not Strong Enough," the record, Interscope, 2023  Support The Show: https://www.patreon.com/soundopinionsSee omnystudio.com/listener for privacy information.

In this episode, Alicia Caldwell discusses the unpredictable nature of life and how it can negatively impact us if we're not prepared to cope. She shares ideas on becoming more effective at managing uncertainty even when our emotions are activated. Key takeaways:  A solid self-care routine is the foundation of mental well-being. Be patient with yourself as you figure out how to move forward from unexpected challenges. Focus on what you can control and use your time, energy, and resources to grow in those areas. If you need mental health support, here are some resources to get you started: Counseling Resources... Contact your insurance provider to determine your mental health/behavioral health benefits, and request a list of in-network providers. Ask your employer if there is an EAP for employees (Employee Assistance Program). Use a database to search for mental health providers in your area. Some databases are: www.psychologytoday.com www.therapyforblackgirls.com (Black therapist search) www.openpathcollective.org www.militaryonesource.mil (military-connected individuals) You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org. ©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Hello and welcome to Secure The Insecure hosted by Johnny Seifert.On this episode you will hear from Geordie Shore star Charlotte Crosby who reflects on her twelve years in the industry and how life has changed since becoming a mum.Charlotte's book, Me Myself and Mini Me is out to buy now in all book shops and Charlotte In Sunderland is available on the BBC Iplayer.If you want to contact Johnny, he is on social media @johnnyseifert and @securetheinsecurepodcast.After listening please do subscribe, leave a five star rating and a review for Secure The Insecure. Hosted on Acast. See acast.com/privacy for more information.

Join Alicia as she shares a personal message about how she used prayer as a form of self-care during a mentally and emotionally challenging time and how it can be helpful during times of grief. This unexpected bonus episode is a transparent discussion about the purpose of pain and how prayer can bring renewed hope and keep us steady during difficult times. For counseling resources, please listen to Episode 51 or read the summary. You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org. ©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

In this episode, Alicia Caldwell dedicates a message about grief to her best friend whose sister passed away on February 20, 2023. This heartfelt discussion explores the unique nature of grief, the characteristics of the process, and the importance of basic forms of self-care to preserve one's mental well-being. Part of that self-care is reaching out for help. At the end of this episode, Alicia shares resources for those who need grief counseling support but don't know where to start. If you know someone who needs a soothing and informative message about grief, please share this episode. Counseling Resources Mentioned: Contact your insurance provider to determine your mental health/behavioral health benefits, and request a list of in-network providers. Ask your employer if there is an EAP for employees (Employee Assistance Program). Use a database to search for mental health providers in your area. Examples below. www.psychologytoday.com www.therapyforblackgirls.com (Black therapist search) www.openpathcollective.org www.militaryonesource.mil (military-connected individuals) You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.   ©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

On this episode, “The Urgency of Mental Wellbeing,” Alicia shares her story of shame surrounding mental and emotional challenges stemming from childhood adversity. She also shares the process of becoming more self-aware and courageous in her desire to heal her pain, not only for herself but those she loves. Many high-achieving professionals experience the stigma associated with mental and emotional struggles. Especially if they appear to have it “all together.” The truth is, mental and emotional challenges don't care about your education, financial status, or how good you look on the outside. But the hope is that you do care. And care so much that you'll take proactive measures to prepare and position yourself to win from the inside out.  Alicia created the Me Myself and HER Podcast and Live Like HER® community in honor of the woman she used to be. Her mission is to inspire others to become champions of their mental health by embracing the power of radical self-care and the pursuit of becoming HER (Healthy-Empowered-Resilient).  Episode Quote: It's never too soon or too late to make a powerful decision that will change the direction of your life. You can find Alicia Caldwell on Instagram and Facebook. Learn more at www.livelikeher.com or www.aliciacaldwell.org. ©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.  

Cindy and Kristian talk tennis shoes, teenagers, and psychics while listening to Put A Dent In It from 52 New Blue. Kristian explains his life long friendship with Singer Songwriter Ellis Paul and they listen to Kristians production of Ellis' hit The World Ain't Slowing Down featured in the hit Jim Carrey movie Me Myself and Irene.

BANG! @southernvangard #radio Ep335! While this weeks episode is no where near as wild as last weeks, the energy was still on 335 thousand zillion ‘cause BALTIMORE was holding court. Our good friend DJ POCKET hung out for the duration and world premiered the news of the next GENE BROWN BEATDOWN that's going down Friday Sept 16 in Durham, NC! DIAMOND D, BUCKWILD and LORD FINNESE of the almighty DITC will be in the house, and our good friend D.R.U.G.S. Beats (who also blessed up with WORLD EXCLUSIVE instrumentals this week) is battling KHRYSIS. On top of that that - this event is FREE. Man look, just press play and say louder for the people in the back…YOU WAAAAALCOME!!!!! #SmithsonianGrade #WeAreTheGard // southernvangard.com // @southernvangard on all platforms #undergroundhiphop #boombap #DJ #mixshow #interview #podcast #ATL #WORLDWIDE #RIPCOMBATJACK Recorded live August 21, 2022 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks Talk Break Inst - "Untitled" - D.R.U.G.S. Beats * WORLD EXCLUSIVE ** "Truth" - Cappadonna "No Time To Waste" - Apathy & Stu Bangas ft. Jadakiss "Old Days" - J Murda ft. Method Man "Splash" - DJ Mitsu The Beats ft. Frank-N-Dank "Flying High" - LMD (LMNO, MED, Declaime) (prod. Madlib) "Barz Simpson" - Sonnyjim & The Purist ft. MF DOOM & Jay Electronica Talk Break Inst - "Untitled" - D.R.U.G.S. Beats ** WORLD EXCLUSIVE ** "Calculate" - Whiskeyman ft. Pro Dillinger & KXNG Crooked "Money Train" - Gee Dubs "The Man's Swift" - Diamond D "Gets Right" - D. Goynz & Doza The Drum Dealer "Bulletproof Bathrobes" - Mickey Diamond & Machacha Talk Break Inst - "Untitled" - D.R.U.G.S. Beats ** WORLD EXCLUSIVE ** "Quantum Leap" - Roc Marciano & The Alchemist "Presence Of Color" - Lukah "Calm Steady" - Al Skratch (prod. Stu Bangas) "Saltwater" - Danger Mouse & Black Thought ft. Conway The Machine "The Hand Of YOD" - Your Old Droog (prod. J-Es) "Private Valet" - Larry June "Condominium Crack Sellers" - Ty Farris X Sebb Bash ft. Planet Asia Talk Break Inst - "Untitled" - D.R.U.G.S. Beats ** WORLD EXCLUSIVE ** ** TWITCH ONLY SET ** "Headbanger" - EPMD "You Gots To Chill" - EPMD "Crossover" - EPMD "So Wat Cha Sayin'" - EPMD "Get The Bozack" - EPMD "Rampage" - EPMD ft. LL Cool J "It's My Thing" - EPMD "Never Seen Before" - EPMD "You're A Customer" - EPMD "Knick Knack Patty Wack" - EPMD "Plug Tunin'" - De La Soul "Potholes in My Lawn" - De La Soul "Buddy" - De La Soul ft. Jungle Brothers & Q-Tip "Me Myself and I" - De La Soul "Ring Ring Ring (Ha Ha Hey)" - De La Soul "Bitties In The BK Lounge" - De La Soul "Pease Porridge" - De La Soul "People, Places, And Things" - Prince Paul ft. Chubb Rock, MF DOOM & Wordsworth

Coming out of episode #300 it's more of the same good old fashioned Corey fun. Brian welcomes new Superintendent Mike Manzi and returning guest and High School Slumber Party favorite Austin Wolf-Sothern to discuss a very unique f̶i̶l̶m̶ d̶o̶c̶u̶m̶e̶n̶t̶a̶r̶y̶ video diary; Corey Haim; Me Myself, and I. The Haimster himself produced this "day in the life" style project that's either a love letter to his fans or a sign to producers that he's A-Okay. Listen and find out what kissing really means to Corey Haim!

JAT talks with his friend and Voice-Actor Trevor Devall about voice-acting, accents, careers and Trevor's YouTube channel featuring his solo RPG show, "Me Myself and Die" This is part one of a two part interview.