Podcasts about heal ourselves

You have heard us talk about growing your natural abilities of knowing. Today, we'll delve into how you can bring that knowing to the surface and utilize it to make everyday decisions with a simple tool. We'll talk to Kac Young, author of “Random Acts of Healing - Using Pendulum Power to Heal Ourselves and Our Planet”.Website:www.KacYoung.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You have heard us talk about growing your natural abilities of knowing. Today, we'll delve into how you can bring that knowing to the surface and utilize it to make everyday decisions with a simple tool. We'll talk to Kac Young, author of “Random Acts of Healing - Using Pendulum Power to Heal Ourselves and Our Planet”. Website: www.KacYoung.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You have heard us talk about growing your natural abilities of knowing. Today, we'll delve into how you can bring that knowing to the surface and utilize it to make everyday decisions with a simple tool. We'll talk to Kac Young, author of “Random Acts of Healing - Using Pendulum Power to Heal Ourselves and Our Planet”. Website: www.KacYoung.com

"I know very well that many scientists consider dowsing as they do astrology, as a type of ancient superstition. According to my conviction this is, unjustified. The dowsing rod is a simple instrument which shows the uncanny reaction of the human nervous system to certain factors which are unknown to us at this time." - Albert Einstein * Random Acts of Healing,: Using Pendulum Power to Heal Ourselves and Our Planet, Kac Young, PhD Watching a dowser at work can be fascinating when they demonstrate how to find water or lost objects. Kac says one dowser was proficient enough at finding submarines  to be considered a national treasure. Resulting in a travel restriction - passport confiscated by the government - for safe keeping. Kac is a life long dowser and teaches dowsing. Her book will guide you on how to use a pendulum as a tool for self-healing. Summary: The book takes you through the history of the pendulum, how other seers, wizards, and magicians used it centuries ago, along with the instructions and guidance for how to use a pendulum correctly. It also provides you with step-by-step instructions as to how to find objects using a pendulum and many other answers. You receive a full course in emotional healing, chakra healing, archetypal healing, and even the use of Bach® Flower Remedies and essential oils. If you want to know more about yourself, your inner thoughts, and motivations, then this book will gently guide you through that personal exploration. If you want to heal others, this book will also show you how to do that and provide insights to others. Finally, this book will help you rise to a level of mastery where you can be one of the chosen healers to bring healing to Mother Earth. - Kac Young Website: https://www.kacyoung.com/ *The town of Danville, Vermont has been the home of the American Society of Dowsers headquarters since 1961. The American Society of Dowsers has some 2,000 members that come from all across the United States. Many are hobbyists, but some work as professional dowsers. - Atlas Obscura Arthur C. Clarke's World of Strange Powers. {Aired 1985} Demonstration of dowsing. IMDb Link.

Air Date - 14 November 2024There are many tools that energy healers and naturopaths use in their practices, but what about the power of old-fashioned pendulums? Joining me again this week on Vox Novus is my dear friend Kac Young, who says we can use pendulums to heal ourselves and our planet! Kac Young has three doctorates: a PhD in Natural Health, an ND in Naturopathy, and a DCH in Clinical Hypnosis. She is a licensed Religious Science Minister, producer, and director with more than thirty years of experience in the television industry. Her website is https://KacYoung.com, and she joins me this week to share her latest book, Random Acts of Healing: Using Pendulum Power to Heal Ourselves and Our Planet.#KacYoung #VoxNovus #VictorFuhrman #NewThought #Lifestyle #Metaphysics #Paranormal #SpiritualityVisit the Vox Novus Show Page https://omtimes.com/iom/shows/vox-novus/Connect with Victor Fuhrman at http://victorthevoice.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Education and peace activist Malala Yousafzai became a household name because of her vocal activism around the education of girls in her hometown in Pakistan. In 2012, at only 15 years old, she was shot by members of the Taliban for her work. Malala survived the attack and has since become an internationally known advocate and the youngest person ever to receive a Nobel Peace Prize. Today, Malala continues raising her voice at every turn to draw attention to the plight of girls around the world and to advocate for peace “in every home, every street, every village, every country.” [This episode originally aired March 2021.] About the Narrator Zainab Salbi is best known as an international humanitarian, journalist and author. After decades of working in the shadow of violent conflict, Salbi has emerged as a leading advocate for unity at a time of deepening divides. She is the author of Between Two Worlds - Escape from Tyranny: Growing Up in the Shadow of Saddam, The Other Side of War: Women's Stories of Survival and Hope, If you Knew Me You Would Care, and her latest, Freedom Is an Inside Job: Owning Our Darkness and Our Light to Heal Ourselves and the World. She is also the founder of Women For Women International.  Credits This podcast is a production of Rebel Girls, Inc. It's based on the book series Good Night Stories for Rebel Girls. Executive Producer is Katie Sprenger. This episode was produced, sound designed, and mixed by Isaac Kaplan-Woolner, written by Alexis Stratton and proofread by Ariana Rosas. Original theme music was composed and performed by Elettra Bargiacchi. Special thanks to the whole Rebel Girls team who make this podcast possible. For more, visit www.rebelgirls.com. 

In this Episode, Author, Writing Coach, Journalist, Mindfulness expert and Buddhist Meditator, Barry Boyce is our guest. He and Erric have a wide ranging conversation about Mindfulness Meditation and Buddhism in today's world. Is mindfulness a net plus or just a watered down version of Buddhist practice? Do modern urban Budhist centers meet the needs of people in today's chaotic fast moving world? Find out what Erric and Barry think in this thought provoking conversation. Barry Boyce is Founding Editor of Mindful magazine and mindful.org. A meditation practitioner since the early seventies and a teacher since the early eighties—as well as a professional writer and editor— he is the editor of and a primary contributor to The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life. Barry also worked closely with Congressman Tim Ryan, as developmental editor, on A Mindful Nation and The Real Food Revolution, and with Sharon Salzberg on her 2021 book, Real Change: Mindfulness to Heal Ourselves and the World, as well as two of her upcoming books. Other authors whose books he has edited or been consulted on include Dacher Keltner, Janice Marturano, Caverly Morgan, Christiane Wolf, Susan Kaiser-Greenland, Frank Ostaseski, and Andy Karr. He is a member of the group that created the renowned Denma translation of Sun Tzu's Art of War and co-author of The Rules of Victory: How to Transform Chaos and Conflict; Strategies from the Art of War. In addition to being board chair of the Foundation for a Mindful Society, Barry is secretary of the board of directors of the Centre for Mindfulness Studies in Toronto, and is a member of the advisory board of Peace in Schools, in Portland, Oregon. He is a father and grandfather who lives in Halifax, Nova Scotia. His daughters and granddaughters live in Toronto.

"Mindfulness to Heal Ourselves and the World"

This week's show explores how you can maintain your independence as you age. We must challenge the notion that aging means declining health and dissatisfaction, and explore how to create a thriving life of vitality and connection. Discover why it is so important to take control and create a vision of your ideal future! We'll take a look at what it means to be the CEO of your own healthcare by building a good medical team. We also assess the three aspects of stress: physical, emotional, and environmental, and how they influence our physical, mental and emotional wellbeing. By creating the best possible health environment, we can reduce reliance on the medical care system, and by taking action now to make changes, we can lay the groundwork for lasting vitality. [00:01:46] How health impacts independence and happiness.[00:05:06] Independence, retirement, avoiding reliance on doctors and pharmaceuticals[00:06:31] Corporate interests obstruct health; prioritize education. [00:07:25] Disengage for meaningful change; support global community. [00:09:14] The real risk of losing your independence as you age.[00:12:27] Create a healthy environment for better health.[00:15:00] Focus on quality food, exercise, and movement.[00:16:51] Don't resign yourself to fewer opportunities as you age[00:20:29] The benefits of happiness and avoiding toxic positivity.[00:23:49] Engage in community, find meaning, achieve goals.[00:29:00] Limit stress, cultivate positive relationships, practice gratitude.[00:32:33] Let your why inspire you.[00:33:48] Be committed to creating a future you will love.. Other episodes mentioned in this show: Top 5 Health Swaps for lasting VitalityFoundations of Health Designing your Retirement with Eric Asbeck  The Power to Heal with Food with Cheryl MajorThe Power of Exercise, with Dr. Zynul Khan Creating a Healthier Home with Dr. Aly CohenBeat Burnout: Completing the Stress Cycle  with Amelia NagoskiThe Power of Naturopathic Medicine, with Dr. Sam Larkin ND   Leave a comment at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group. 

  This week's episode features Deb Frueh – founder of The Worldwide Metaphysical Tribe. She is a certified life coach who has been reading The Tarot professionally for over 35 years. Additionally, Deb is a Business Coach specializing in getting metaphysical businesses online and is a Tachyon Level Reiki Master. In this episode, Deb is diving into her background and how she started The Worldwide Metaphysical Tribe.     Deb's Psychic Abilities and Tarot   Deb has known she was psychic her whole life. One of the biggest catalysts for her career was purchasing her own tarot deck. She had found that in many instances, the Tarot deck was an invaluable tool in divinizing one's purpose.  Getting connected with Tarot marketed the beginning of her journey with discovering and mastering her intuitive abilities.   About The Worldwide Metaphysical Tribe   The Worldwide Metaphysical Tribe is the ONLY Networking Event for professional metaphysicians and alternative practitioners! They meet once a year in August during the Perseid Meteor Shower to learn, share celebrate and partner in new ways to heal each other, our clients and the world!       Workshops and Classes   There are several classes and workshops that The Worldwide Metaphysical Tribe provides. Currently, they offer workshops on tarot, tarot portal, high vibrational readings, and public speaking. These services can be booked for a variety of parties and corporate events including banquets, birthdays, bridal showers, and more. Click here to learn more about classes and workshops.    GALA 10th ANNUAL The Worldwide Metaphysical Tribe   The Worldwide Metaphysical Tribe invites you to Step Into The Flow that many are called to. All those that should be there, will be. Every year, metaphysical and alternative professionals meet to get to know each other, form new alliances, and collaborate to Heal Ourselves and The World! This year, GALA 10th ANNUAL The Worldwide Metaphysical Tribe will be on August 10-13, 2023. This is a VIP event that promotes cutting edge spiritual growth for practicing metaphysicians, alternative practitioners and the metaphysically curious. Join The Worldwide Metaphysical Tribe LIVE In 2023 for 4 Days of Fun, Transformation and Celebration! Purchase tickets here.   Contact Info   https://www.internalwilderness.com https://www.facebook.com/groups/528243087369970/ https://www.instagram.com/worldwidemetaphysical   About The Metaphysical Mysteries Podcast   The Metaphysical Mysteries is Your place for insight, tools and the 411 to track & navigate the Path of Awakening, Soul Expression, and living your life more fulfilled in all areas. Learn and share in living more awake, aware and conscious in your everyday life. Gain the insight and learn the tools to find your Soul purpose and Path to live your Soul Expression more happily and abundantly Awakenings. Through this podcast, you'll get the support and tools to make the changes to live more fulfilled, authentic, Soul expressed and prosperous. Be a part of awakening Dialogues, Interviews, Meditation, Healing & learn the tools to Navigate the individual & collective Shifts of Awakening.   The Metaphysical Mysteries Podcast is the “go-to” place for everything metaphysical. We feature guests such as researchers, doctors, authors, scientists, and practitioners. Each episode also offers high-quality research about metaphysical topics. Interested in becoming a featured guest on The Metaphysical Mysteries Podcast? Register to become a guest here!  

Today we're kicking off a 4-part series on the power of compassion which will feature inspiring conversations between some of the world's most renowned thought leaders, researchers and practitioners. Each episode will showcase a powerful duo who will explore themes related to compassion, courage, and living with a more open, kind, and loving stance toward the world. We hope you enjoy this first installment with Barbara Fredrickson and Sharon Salzberg.In today's episode we will explore themes from Sharon's new book Real Life: The Journey from Isolation to Openness and Freedom as well as: How Barb and Sharon began their work together How Sharon's deep expertise on lovingkindness and contemplative practices have influenced Barb's conception of love as a co created positive stateA new definition of love that focuses on micomoments of connection Why love is the state where the most learning, growth, and expansion occur and details on groundbreaking research that Barb and her team are working onSome of Barb's and Sharon's practical and research informed strategies for opening the heartSharon will offer an overview of Lovingkindness and some of her latest thinking on this ancient contemplative practiceWhy compassion and love are so important nowAnd more!Interested in Sharon's new book? Order it here: sharonsalzberg.com/reallife/More about Barb:Dr. Barbara Fredrickson is Kenan Distinguished Professor of Psychology and Award-winning Director of the Positive Emotions and Psychophysiology Lab at the University of North Carolina. Her research reveals how micro-moments of love and other forms of positivity nourish your health, wisdom, and longevity. One of the most highly-cited contributors to psychological science, Barb is best known for her broaden-and-build theory of positive emotions. Barb's scientific contributions have influenced scholars and practitioners worldwide, in disciplines ranging from business to healthcare and beyond. Her work has been featured in the New York Times, The Economist, CNN, NPR, PBS, U.S. News & World Report, USA Today, Oprah Magazine, and elsewhere. She has twice been invited to brief His Holiness the Dalai Lama on her research.More about Sharon:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. For more on Sharon visit www.sharonsalzberg.comDid you find this episode inspiring? We think you'll love these conversations too:Sharon Salzberg - Mindfulness to Heal Ourselves and the WorldDr. Jud Brewer - Is Curiosity a Superpower?Thanks for listening!Support the show

Today's guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulness to Heal Ourselves and the World. It's an incredibly timely book because she shares great examples of how we can bridge the worlds of mindfulness and social action. Sharon has a way of expressing complex ideas in her signature, down-to-earth style. She invites us to rethink how we approach some of our most difficult emotions with grace and dignity.

How to Heal Ourselves with Helen Hicks (Episode 73) In this episode I'm joined by therapist and author Helen Hicks. We will talk about how Covid impacted the mental health industry and the shortage of mental health professionals in our country. Learn how to find hope in these times; how to relieve anxiety through proven techniques; how our beliefs impact our mental health; proven ways to change dysfunctional beliefs and behavior patterns; and the importance of self compassion. Helen also shared what is was like growing up with a mother who was a paranoid schizophrenic and how it shaped her belief system and led her to becoming a therapist. She also shares ways to simplify the complexities of parenting to raise mentally healthy children.   

In this episode, Linh is joined by guest Nicole Pemberton, a Womb Priestess, Alchemical Movement facilitator, Embodiment Coach, and the founder of The Goddess Moves. Nicole shares her potent and powerful experiences on her health journey of being diagnosed with fibroids that led her to transform the way she understood her body and her womb space. As a leader for liberation for people with wombs, she shares why embodiment, movement, and self-love for our sacred bodies are fundamental principles to living empowered. Through sharing the sacred art of womb wisdom and expressive arts, Nicole supports people in reclaiming their power and remembering their truth. Join us for this enlightening conversation with Nicole and I!What keywords come up in this episode?Womb Wisdom, Journey with Health and Fibroids, Mind-Body Connection, Embodiment, Healing Journey, Awakening to the Feminine, Creating a New Relationship with the Body, Ancestral Connections to Health, Self-Care, Struggles of Our Ancestors, Emotional Releasing, Manifestation, Womb Space, Dance, Using Embodiment Practices to Move, Clear, and Heal Ourselves, Energy MovementWhat resources come up?Embodied Feminine Leadership with Sofiah ThomBecoming Supernatural with Dr. Joe DispenzaHow to reach Nicole?Facebook - Nicole PembertonInstagram: @thegoddessmoveshttps://www.thegoddessmoves.space/** Goddess Code Astrology & Shamanic Astrology Sessions **Are you ready to unveil the superpowers you came here to share?Are you feeling a deep transition from one career and needing clarity on your path?Are you wanting to know how to better harness your energy and tune into your Highest Self?✴ Linh is now open for clients for Shamanic Astrology sessions. Please reach out to her via Instagram or email at reach@linhembodied.com for more information. She's excited to work with you!-------✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with those inspiring souls like you!✴ If you liked what you heard in this episode, please share with a friend or leave a review on Apple Podcasts!✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com✴ Follow @linhembodied on social media for updates on the podcast!With heart and gratitude,Linh Embodied--- Support this podcast: https://podcasters.spotify.com/pod/show/soulthenticpodcast/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souleomedicine.substack.com

We're living in difficult and uncertain times. Meditation can help us cope with the enormity of the world's grief, but is it ultimately self-serving, or can it influence real change? In this episode, Sean Fargo of Mindfulness Exercises interviews meditation expert and New York Times best-selling author Sharon Salzberg to tackle this question and more.   Topics include using mindfulness to harness the powerful energy of anger, what compassion really means, how equanimity can help us sustain hope, and why it's acceptable to rest, even while the world is suffering and every issue seems urgent and overwhelming.   Sean interviews Sharon Salzberg and guides us through some of the most pertinent aspects of her new book, Real Change: Mindfulness to Heal Ourselves and the World. Sharon Salzberg has been instrumental in bringing mindfulness, meditation and Buddhist teachings to the West. Real Change, her 11th book, is a collection of the wisdom and experience of some of the world's most dedicated and effective agents for social change.   This talk is a brief version of Sean's 90-minute interview with Sharon. You can find the full interview and additional excerpts, including a loving-kindness meditation led by Sharon on the Mindfulness Exercises YouTube channel.    Learn more about Sharon Salzberg and her own initiatives in promoting change at SharonSalzberg.com For show notes, visit https://mindfulnessexercises.com/podcast-episodes/sharon-salzberg-on-healing-ourselves-and-the-world-for-real-change-with-sean-fargo/ 

Sharon Salzberg is a prominent meditation teacher with a specialization in loving-kindness meditation. In Real Change: Mindfulness to Heal Ourselves and the World, she discusses how meditation practices give us the energy and motivation to sustain the hard work of driving change.We discuss the relationship between resilience and grief, the gifts of anger, and how mindfulness creates hope and energy when things are difficult.Listen in if you yearn for a more personally sustainable way to have impact.

In this podcast, Sharon Salzberg joins Sounds True's founder, Tami Simon, to discuss her recent book, Real Change: Mindfulness to Heal Ourselves and the World—and how you can begin to bring the core of your being into your work, your community, and your life. Sharon and Tami also discuss how contemplative practices can open the heart, agency and reclaiming your power to effect change, the empowering symbol of the Statue of Liberty, transforming anger into courage, determining the next step you can take when you're uncertain, patience, faith as the act of giving over your heart, generosity and how you end up with more through giving, moving from grief to resilience, suffering and the First Noble Truth, the role of joy on the path, living by the truth of interconnection, caring to know as the first step in making a difference, and a sneak preview of Sharon's forthcoming book, Real Life.

Today we're joined by Sharon Salzberg, one of the pioneers of Western Buddhism. She's the author of a new book: Real Change: Mindfulness to Heal Ourselves and the World.This episode is all about what's possible when we bring a little (or a lot) more love into our lives.  We explore her take on loving kindness, and learn in real-time how loving kindness can be an antidote to fear. We explore how the practice both synchronizes and conflicts with activism, and how to avoid the "Disney-ification" of loving kindness, among many other topics.To go straight to Sharon's 10 minute loving kindness practice, it begins at 06:26, and ends at 16:22.  Links:• Sharon's website: https://www.sharonsalzberg.com • Sharon's book, Real Change: https://www.sharonsalzberg.com/realchange/ Support the show (https://www.patreon.com/explorerspod)

What does it mean to HEAL OURSELVES? To be as creative, expansive, and joyful as possible... we must learn how to feel. You have heard me talk about DO and FEEL for a while: my own journey with it, how they must be balanced, and how they support each other. But like... real talk... this is hard work. FEELING is HARD. This BIRD house quiz is a medicine bag of ways to not just teach you the terminology of how you might FEEL, but also for how you can use that FEELING and turn it into HEALING. No more "SHOULDS" or GUILTS or STORIES. If we have the tools to help guide us into balance, we must use them. From movement, to macros, to micros, to meditations, to herbs, to medicine... THIS IS HEALING. Take the BIRD HOUSE QUIZ: www.platformdaily.com Join the BIRD'S NEST and our membership: https://www.theplatformweb.com/membership/p/join This is all new, so feel free to reach out with questions if you are unsure of where to begin: support@theplatformweb.com Em's Instagram: www.instagram.com/emilyschromm Em's Platform Daily: www.platformdaily.com/emilyschromm (more soon!) xx

Sharon Salzberg is a leading figure in the American Buddhist community and a major force in the rise in prominence of Buddhist philosophy and practice over the past four decades. In 1976, she cofounded the Insight Meditation Society in Barre, Massachusetts, which became one of the most prominent meditation centers in the West, and later cofounded the Barre Center for Buddhist Studies. A sought-after teacher and speaker, she has led workshops at all the major venues in the US, appeared on leading talk shows and other media outlets, and has actively promoted the scientific study of meditation. Her books include Love Your Enemies, Loving-Kindness, the bestselling Real Happiness, and her latest, Real Change: Mindfulness to Heal Ourselves and the World. We spoke about her long and fascinating journey, the challenges of life in the pandemic, and the practical advice she offers in Real Change. Learn more about Sharon Salzberg here: https://www.sharonsalzberg.com/

Are you aware of all the benefits meditation provides—both for yourself and for your relationships? This week, I talk with meditation teacher and author Sharon Salzberg about all the impacts of being with, loving, and being aware of yourself. With 47 years of study and experience, Sharon shares from her wealth of knowledge with me, and it’s very enlightening. You’ll want to hear what she has to say.  Shownotes 0:00 Introduction 10:00 Launching her own meditation trainings 14:32 Learning to be with oneself 19:55 What’s the purpose of meditation? 28:25 Learning about self-love 32:20 Is it necessary to love yourself before getting into a relationship? 35:45 When meditation can help and when it’s necessary to get external help 41:05 Recognizing and dealing with stress and self-judgment 46:15 The importance of your commitment to meditation Useful Links: https://www.sharonsalzberg.com/ Real Change: Mindfulness to Heal Ourselves and the World https://relationshipschool.com/training

Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulness to Heal Ourselves and the World. It’s an incredibly timely book because she shares great examples of how we can bridge the worlds of mindfulness and social action. Sharon has a way of expressing complex ideas in her signature, down-to-earth style. She invites us to rethink how we approach some of our most difficult emotions with grace and dignity.

Welcome to the fifth episode of Genuine, The Podcast. It is now a month since January 6th, a day in America that will go down in history for many reasons. That was also a day when I had a profoundly sweet conversation with Sharon Salzberg, the renowned meditation teacher. As the creator of this podcast, I love all my episode babies, but I am particularly happy with this one, so please stay tuned! Sharon Salzberg is a prominently regarded western meditation teacher and a New York Times bestselling author. She is also the co-founder of the Insight Meditation Society, one of the premier meditation communities in the western world. Sharon hosts a podcast called the Metta Hour, and she has written many books, including Real Love, the Art of Mindful Connection, and Real Change, Mindfulness to Heal Ourselves and the World. In today's conversation, she shares a series of helpful insights and spends some time guiding us in meditation. I have been drawn to Sharon's teachings for many years, and it was a deep honor and delight to share the space of an interview with her. I warmly invite you to join us today to hear our wonderfully enlightening conversation. Show highlights: There is a lot of brokenness currently in people's perspectives around the issue of “whiteness”. We invite you to reflect on how whiteness or other aspects of identity play out in your sphere of influence. I woke up to the awareness that I had always been hiding under a rug of shame. Sharon shares about what the journey of becoming who we are looks like. Sharon discusses what happens to us when we get stuck with our deeply held patterns, like shame. Shifting and opening to vulnerability in the way we navigate our relationships. Sharon shares something profound that she learned from Ram Das about vulnerability a few years ago. Sharon explains how we can settle into ourselves to embrace the process of change. Sharon guides us through a meditation practice. Sharon discusses what the word “genuine” means to her. We discuss you need to keep going when you're going through a difficult time. Links and resources: Genuine Network Sarah Lipton's website Sharon Salzberg's website Music by: Sebastian Zel & Phoebe Wu https://www.phoebewupiano.com/ Jim Infantino https://jiminfantino.com/ Jonathan Sousa https://adamandjon.bandcamp.com/album/suantra GENUINE defined by Justin Michael Williams https://www.justinmichaelwilliams.com/

Humanitarian, activist, writer and TV host Zainab Salbi has become a leading voice for women's rights. A survivor of struggles both geopolitical and personal, Zainab has taken her hard-won insights about conflict and healing, and used that empathy to organize and inspire. Along the way, she's developed a deep connection to the natural world, where she finds rich metaphors that inform her work.     Zainab grew up in Iraq, in the shadow of Saddam Hussein's regime, before fleeing to the United States at the age of 19. In 1993, she founded Women for Women, a global humanitarian effort that has helped half a million women affected by conflict.   Her awards and accolades include inclusion in Foreign Policy Magazine's “100 Leading Global Thinkers” and People Magazine's “25 Women Changing The World.” She is the author of several books, including her most recent, Freedom Is An Inside Job: Owning Our Darkness and Our Light to Heal Ourselves and the World.    We met Zainab for a crisp, socially-distanced, leaf-crunching walk at a nature preserve in Pawling, New York, 75 miles north of New York City. It was November, 2020, just days after the Presidential election, and though the votes were still being counted, it was already clear that America remained divided.   Impressed by her experience working with survivors of global conflicts, we wanted to ask Zainab about what comes next. In the wake of #metoo and #blacklivesmatter, and as we confront the growing threat of violent extremism in the US… Now what?  How can societies and souls overcome our greatest failings?  

Jacob Reimann, founder of Inner Freedom Healing, joined me to share his passion, personal story, and healing insights. Please join us as we discuss: Inner Freedom Healing his philosophy of healing our children and loved ones in order to heal ourselves how our lives are a reflection of how healed our subconscious mind is his … Continue reading Jacob Reimann – Healing Our Children & Loved Ones in Order to Heal Ourselves; Healing Reflections of Our Subconscious →

In this podcast Sharon shares with us how the outcomes of lovingkindness and mindfulness meditation practices can be foundations for engaging in the world. She also highlights key points in her new book "Real Change: Mindfulness to Heal Ourselves and the World. This an engaging conversation where Sharon shares simple practices that can make significant, positive changes in one's life. She is warm, funny, engaging, and authentic. We close the podcast with a 5 minute meditation led by Sharon. A powerful and inspirational hour! Tune-in to experience this rare opportunity to be with one of the biggest influencers in the world of meditation and mindfulness!

In this podcast Sharon shares with us how the outcomes of lovingkindness and mindfulness meditation practices can be foundations for engaging in the world. She also highlights key points in her new book “Real Change: Mindfulness to Heal Ourselves and the World. This an engaging conversation where Sharon shares simple practices that can make significant,... The post The Morning Start Up - Episode 21 Finding Peace Within A Storm - An Interview with New York Times Best Selling Author Sharon Salzberg first appeared on PodcastDetroit.com.

Today it’s great to have Sharon Salzberg on the podcast. Sharon is a meditation pioneer and industry leader, a world-renowned teacher, and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness, now in its second edition, her seminal work, Lovingkindness, and her newest book, Real Change: Mindfulness To Heal Ourselves and the World, released in September of 2020 from Flatiron Books. Sharon’s secular, modern approach to Buddhist teachings is sought after at schools, conferences, and retreat centers worldwide. Her podcast, The Metta Hour, has amassed over 3 million downloads and features interviews with the top leaders and thinkers of the mindfulness movement and beyond. Sharon’s writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Time Stamps [01:46] Sharon’s book Real Change: Mindfulness to Heal Ourselves and the World [05:31] The dialectical between thinking and doing [08:06] Sharon Salzberg’s activism [09:26] Art as a form of social action [10:38] Love and kindness meditation and the perception in the west [15:16] The importance of boundaries in love and kindness [16:25] Learning about agency and love in the pandemic [21:00] A false sense of agency and the culture of contempt [22:31] Sharon’s inner state of consciousness [23:41] Being mindful of your anger and acknowledging your suffering [30:10] Being realistic and avoiding activist burnout [32:37] “Benevolent contagion” and Sharon’s vision of interconnection [35:37] Mindfulness Meditation and dissolving the grip of habits like attribution bias and stereotyping [42:48] How do you cultivate equanimity? [46:28] Pairing compassion with equanimity [47:20] The legacy Sharon wants to leave behind

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of over ten books including NY Times bestseller, Real Happiness, her seminal work, Lovingkindness, Real Love, and her latest release Real Change: Mindfulness to Heal Ourselves and the World. Acclaimed for her humorous, down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour. For more, visit www.SharonSalzberg.com.In this episode Sharon and I discuss themes related to her new book Real Change including:How to deal with strong emotions using mindfulnessWorking with anger in a skillful way, harnessing it's benefits for action while not getting overwhelmed by itFinding joy today, in the face of these tumultuous timesWhy joy is a strategy for resilienceEquanimity and how to find a sense of balance even in the face of tremendous challenges like the pandemic, election stress, or other adversityMoving away from us and them thinking by embracing common humanityFinding compassion for people we may disagree with or not likePlease rate the show on iTunes!Find show notes and more at joshuasteinfeldt.com/podcastSupport the show (https://joshuasteinfeldt.com/donate/)

Podcast: On Being with Krista Tippett (LS 75 · TOP 0.01% what is this?)Episode: Sharon Salzberg — Shelter for the Heart and MindPub date: 2020-10-22How can we keep walking forward, and even find renewal along the way, in this year of things blown apart? How can we hold to our sense of what is whole and true and undamaged, even in the face of loss? These are some of the questions the renowned Buddhist meditation teacher Sharon Salzberg has been taking up in virtual retreats which have helped ground many — including Krista — through this year's many hard days. She teaches how to stay present to the world while learning kindness toward yourself.Find the transcript for this show at onbeing.org.Sharon Salzberg is one of the most esteemed teachers of meditation in the world. As co-founder of the Insight Meditation Society, she's credited as one of the founding three who introduced Buddhist practices to mainstream Western culture in the 1970s — its psychological acuity, contemplative depths, and practical tools for living. Sharon helps far-flung people apply these in everyday life and at extreme edges of reality; she's had a sustained presence to the families of Parkland, Florida since the school shooting there. Find her upcoming virtual retreat offerings with Joseph Goldstein at Dharma.org. Her newest book is Real Change: Mindfulness to Heal Ourselves and the World. The podcast and artwork embedded on this page are from On Being Studios, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

How can we keep walking forward, and even find renewal along the way, in this year of things blown apart? How can we hold to our sense of what is whole and true and undamaged, even in the face of loss? These are some of the questions the renowned Buddhist meditation teacher Sharon Salzberg has been taking up in virtual retreats which have helped ground many — including Krista — through this year’s many hard days. She teaches how to stay present to the world while learning kindness toward yourself.Sharon Salzberg is one of the most esteemed teachers of meditation in the world. And she’s credited as one of the founding three who introduced Buddhist practices to mainstream Western culture in the 1970s — its psychological acuity, contemplative depths, and practical tools for living. Sharon helps far-flung people apply these in everyday life and at extreme edges of reality; she’s had a sustained presence to the families of Parkland, Florida since the school shooting there. Sharon Salzberg is co-founder of the Insight Meditation Society in Barre, Massachusetts. Find her upcoming virtual retreat offerings with Joseph Goldstein, her co-founder and another wonderful teacher, at Dharma.org. Her newest book is Real Change: Mindfulness to Heal Ourselves and the World.This interview is edited and produced with music and other features in the On Being episode "Sharon Salzberg — Shelter for the Heart and Mind." Find the transcript for that show at onbeing.org. 

How can we keep walking forward, and even find renewal along the way, in this year of things blown apart? How can we hold to our sense of what is whole and true and undamaged, even in the face of loss? These are some of the questions the renowned Buddhist meditation teacher Sharon Salzberg has been taking up in virtual retreats which have helped ground many — including Krista — through this year’s many hard days. She teaches how to stay present to the world while learning kindness toward yourself.Find the transcript for this show at onbeing.org.Sharon Salzberg is one of the most esteemed teachers of meditation in the world. As co-founder of the Insight Meditation Society, she’s credited as one of the founding three who introduced Buddhist practices to mainstream Western culture in the 1970s — its psychological acuity, contemplative depths, and practical tools for living. Sharon helps far-flung people apply these in everyday life and at extreme edges of reality; she’s had a sustained presence to the families of Parkland, Florida since the school shooting there. Find her upcoming virtual retreat offerings with Joseph Goldstein at Dharma.org. Her newest book is Real Change: Mindfulness to Heal Ourselves and the World. 

Sharon Salzberg, dharma teacher and a great spiritual leader of our time, re-joins the DTFH! Register for Sharon's next talk, Mindfulness: Gateway to Insight (https://www.dharma.org/jgss02/) with Joseph Goldstein and Andrea Castillo. October 27-30! And read Sharon's new book, Mindfulness to Heal Ourselves and the World (https://www.amazon.com/Real-Change-Mindfulness-Ourselves-World/dp/1250310571) ! Or learn more about Sharon on her website. This episode is brought to you by: BLUECHEW (https://www.bluechew.com/) - Use offer code: DUNCAN at checkout and get your first shipment FREE with just $5 shipping. FightCamp (https://joinfightcamp.com/duncan) - Visit https://joinfightcamp.com/duncan to try Fight Camp FREE for 30 days! ExpressVPN (https://www.expressvpn.com/duncan) - Visit expressVPN.com/duncan (https://www.expressvpn.com/duncan) and get an extra 3 months FREE when you buy a 1 year package.

Arian Moayed is perhaps best known for his role as Stewy in the HBO series Succession. So for fans of the show, it may seem strange that for almost two decades, he’s been working to build a more empathic world through art and outreach. Arian is the co-founder of Waterwell, an organization working to tackle society’s issues through theater, art, and education. In this episode, Tricycle’s Editor and Publisher James Shaheen sits down with Arian and Sharon Salzberg to discuss the power and practice of both theater and meditation. Arian also speaks about loss and growing up as an immigrant in the United States—as well as the hard choices immigrants must make in this country. It’s part of Tricycle Talks’ Real Change podcast series based on Sharon’s new book Real Change: Mindfulness to Heal Ourselves and the World, which offers a new perspective on how activism and meditation practice can uplift each other. Their conversation is the final installment of the five-part series featuring Sharon’s book and the people in it who are creating change in their communities. Make sure to check out our episodes with Sharon Salzberg, Shelly Tygielski, and Michael Kink, and Daisy Hernández.

“Equanimity” might seem like just another Buddhist buzzword, but Daisy Hernández doesn’t think so. The author of the award-winning memoir A Cup of Water Under My Bed and the co-editor of Colonize This! Young Women of Color on Today's Feminism, Daisy is an Assistant Professor in the Creative Writing Program at Miami University in Ohio. Through her meditation practice, Daisy found refuge in her body and also discovered that it was possible to practice the Buddhist concept of equanimity—even when it felt like her life was falling apart. In this episode, Tricycle’s Editor and Publisher James Shaheen sits down with Daisy and Sharon Salzberg to discuss the personal circumstances that led Daisy and Sharon to Buddhist practice. It’s part of Tricycle Talks’ Real Change podcast series based on Sharon’s new book Real Change: Mindfulness to Heal Ourselves and the World, which offers a new perspective on how activism and meditation practice can uplift each other.  Their conversation is the fourth in the five-part series featuring Sharon’s book and the people in it who are creating change in their communities. Tricycle Talks will be releasing the other episodes throughout the month. Stay tuned to hear our conversation with Arian Moayed—and make sure to check out our episodes with Sharon Salzberg, Shelly Tygielski, and Michael Kink.

Editor-in-chief Melvin McLeod and deputy editor Andrea Miller talk about what's in the next issue of Lion's Roar magazine, from the cover story on teachings from the Buddha to the Kung Fu Nuns of Nepal, the power of mindfulness in poker, and tasting food from one of the best restaurants in the world. They also talk about  America's Racial Karma, a new book by Dr. Larry Ward, and an excerpt from Sharon Salzberg’s new book, Real Change: Mindfulness to Heal Ourselves and the World.

Buddhism’s four noble truths start with the truth—and the inevitability—of suffering. So what does that mean for an activist? For Michael Kink, suffering became the fuel to power action for justice. The executive director of the Strong Economy for All Coalition, a labor-community organization focused on income inequality and fighting for a fair wage for all workers, Michael has been on the frontline of changemaking for decades. But Michael found that practicing Buddhism radically improved how he showed up to work. Meditation, he discovered, is something that is always helpful and always available—even in the midst of chaos.  In this episode, Tricycle’s Editor and Publisher James Shaheen sits down with Michael and Sharon Salzberg to discuss how Michael’s practice empowers his work. It’s part of Tricycle Talks’s Real Change podcast series based on Sharon’s new book Real Change: Mindfulness to Heal Ourselves and the World, which offers a new perspective on how activism and meditation practice can uplift each other.  Their conversation is the third in the five-part series featuring Sharon’s book and the people in it who are creating change in their communities. Tricycle Talks will be releasing the other episodes throughout the month. Stay tuned to hear conversations with Daisy Hernandez and Arian Moayed—and make sure to check out our episodes with Sharon Salzberg and Shelly Tygielski.

How Sharon became one of the first Americans to study Buddhism in India ... Sharon's new book, Real Change: Mindfulness to Heal Ourselves and the World ... Does meditation seal you off from the world? ... Mindfully coping with anger on social media ... There's more political diversity among meditators than you might think ... Sharon explains lovingkindness meditation ... The difficult work of finding compassion for your enemies ... Planting seeds in a garden you never get to see ...

Since the pandemic began earlier this year, mutual aid funds have become a major resource for people suffering from the burden of job loss and financial strain. One mutual aid fund, Pandemic of Love, has helped thousands of people access funds for things like food, health insurance payments, and even money for funerals for loved ones who have died from COVID-19. The fund, started by mindfulness teacher, writer, and organizer Shelly Tygielski, has matched over 292,000 individuals and families with patrons, garnering over $38.4 million in direct transactions since March 14. But Shelly never expected an organization that she started for her local community to have such a nationwide reach. In this episode, Tricycle’s Editor and Publisher James Shaheen sits down with Shelly and Sharon Salzberg to discuss how Shelly turned grief into action. They also talk about the retreats the two of them have held for victims of mass shootings. It’s part of Tricycle Talks’s Real Change podcast series based on Sharon’s new book Real Change: Mindfulness to Heal Ourselves and the World, which offers a new perspective on how activism and meditation practice can uplift each other. Their conversation is the second in the five-part series featuring Sharon's book and the people in it who are creating change in their communities. Tricycle Talks will be releasing the other episodes throughout the month. Stay tuned to hear conversations with Michael Kink, Daisy Hernandez, and Arian Moayed.

How Sharon became one of the first Americans to study Buddhism in India ... Sharon's new book, Real Change: Mindfulness to Heal Ourselves and the World ... Does meditation seal you off from the world? ... Mindfully coping with anger on social media ... There's more political diversity among meditators than you might think ... Sharon explains lovingkindness meditation ... The difficult work of finding compassion for your enemies ... Planting seeds in a garden you never get to see ...

How Sharon became one of the first Americans to study Buddhism in India ... Sharon's new book, Real Change: Mindfulness to Heal Ourselves and the World ... Does meditation seal you off from the world? ... Mindfully coping with anger on social media ... There's more political diversity among meditators than you might think ... Sharon explains lovingkindness meditation ... The difficult work of finding compassion for your enemies ... Planting seeds in a garden you never get to see ...

Some Buddhists would say that the proper response to the current suffering of the world is to turn inward—to use the tools of meditation to develop skillful states of mind. Others might say this isn't enough, that we should be out there—helping others in our communities and demanding action from our representatives. But these two options do not preclude each other, says meditation teacher and author Sharon Salzberg. Her new book, Real Change: Mindfulness to Heal Ourselves and Our World, provides a guide to freeing ourselves from negative emotions in order to summon the courage to act against injustice, as well as ways we can sustain ourselves through activist burnout and feelings of despair.  In this episode, Tricycle’s Editor and Publisher James Shaheen speaks to Sharon about the making of the book and how her meditation practice provides an emotional anchor in difficult times.  This month, Tricycle Talks is releasing five podcasts featuring people who are creating change in their communities. Stay tuned for episodes with four other changemakers—Shelly Tygielski, Michael Kink, Daisy Hernandez, and Arian Moayed—who are using their unique platforms to bring about real change in the world.

In this shared Dharma talk, Ethan Nichtern and Sharon Salzberg share insight and practices for taking refuge in the Three Jewels of Buddhism: the Buddha, the Dharma, and the Sangha.Sharon Salzberg is the host of the Metta Hour podcast. Her newest book, Real Change: Mindfulness to Heal Ourselves and the World is now available for pre-order. Learn more about Sharon at sharonsalzberg.com.

Sharon Salzberg, one of the most prominent teachers of mindfulness in the West, joins us to discuss how we can create real change in our hearts, minds, and lives. About our Guest: Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author. Her 11th book, Real Change: Mindfulness to Heal Ourselves and the World, comes out September 1st. She's also the host of the fantastic Metta Hour podcast. New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Key Topics:2:45: Sharon’s experience over the last few months.4:30: Feeling the breath.6:20: Sitting with painful feelings. 7:15: Turning toward the good, and metta.10:15: “Mindfulness to change the world.”13:30: Key skills from Real Change. 18:00: Dealing with burnout and overwhelm. 24:30: Grief.28:00: Effective compassion vs. empathic overwhelm.33:00: Generosity, and giving to fill your own cup. 36:00: Metta. 38:00: Kindness toward difficult people.40:00: Doing what you can.42:00: Patience, and putting wins on the board. 45:00: A message to your younger self.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes

Eve Eurydice speaks with Heather Montgomery, founder & CEO of pleazeme.com, the facebook of sexuality. This online community for sexual awareness & inclusivity offers personalized worlds & interactions. Membership is by avatar--anonymous & free. We can’t talk about sexual harassment without talking about Sex. We can’t have sexual abuse without sexual health. MeToo opened the floodgates Of speaking Sex in the World. It has Helped Make Sex Visible & helped us begin to accept our sexuality openly without feeling devalued humiliated disrespected & Sex shamed. How do we Release the Old Defenses that Once Kept Us Women Safe in order to Make Choices That Free Up Our Creativity & Capacity to Heal Ourselves & Each Other? How do we unlearn our unconscious sexual views & prejudices & practices? How do we overcome these social biases & embrace our bodies & sexuality honestly? How do we Protect children from sex trafficking & mental slavery? We start by Letting Go Our Attachment to our Learned Habits. The internet is full of learning platforms that encourage Women’s Sexual Genital Presence in the public sphere. We start by admitting that we are each a naked body. Instead of using power to obtain sex, we can trust our body to lead the way to sexual health. Instead of exchanging sex as a commodity, we can aim to Heal the world through safe, open sexuality. That’s the task of our sexual liberation. The dominant social structure has made normative macho males dominant & normative femme women submissive. It wants us to restrict & demonize & belittle & shame sexuality. We need fresh tools to communicate about sexuality in order to break the cycle of abuse & provide healing to the sexually abused so the world can be a happier, healthier place. Our coping mechanisms are to Control Or Please others )get along, avoid conflict), Self-Isolate (go into our head) or Distract ourselves away from our own evolution. 90% of women have been sexually abused raped assaulted harassed. 100% have felt fear of attack while in public. 100% of women have self censored, dressed down, toned down, hidden & disguised their bodies to earn more social respect & more physical security. By age 24 most living women have experienced sexual harassment. By 48 they will again if we don’t change the culture. Our Sexuality binds us together. Our sexual perspectives don’t divide us the way our sociopolitical perspectives do. It’s healthy for us as individuals not to be too precisely defined by our habits, to be open to evolving & adapting to the consciousness updates that happen to us as we mature. For more go to https://speaksexpodcast.com or https://Eurydice.net or http://www.youtube.com/speaksexwithEveEurydice/ @speaksexpodcast @pleazeme.channels @eveeurydice @pleazemesocial --- Send in a voice message: https://anchor.fm/speaksexpodcast/message

Just had the honor to talk (listen) with Sharon Salzberg, a wonderful teacher of Loving-Kindness, or Maitri, or Metta—how to make friends with ourselves, so that we might enjoy empathy and be of real benefit to this world, instead of drowning in self-hate, pre-judgement of others, and war with our world.

We're learning how to be more present this week with meditation teacher Sharon Salzberg. Hear her talk with Alice and Melissa about the ways that the pandemic highlights just how interconnected we are, and what we can do to find a little stability in the uncertainty. Sharon is the New York Times bestselling author of Real Happiness, Lovingkindness, and Real Love: The Art of Mindful Connection. Her newest book, Real Change: Mindfulness to Heal Ourselves and the World, comes out in September.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join LinkedIn's Vice President of Global Diversity, Inclusion and Belonging, Rosanna Durruthy, and Zainab Salbi, author, humanitarian, activist, and TV personality to discuss Zainab’s latest book, Freedom is an Inside Job: Owning Our Darkness and Our Light to Heal Ourselves and the World. Her book explores the meaning of living authentically in the world while being true to ourselves and our values.   Through her own stories and experiences, Zainab will take us through a process of self-discovery. We will learn to uncover our hidden motives and desires so we can live in alignment with our authentic values. “As long as we are conflicted within, we will continue to live in conflict without,” writes Zainab. 

I had the distinct pleasure to interview renowned Shamanic Practitioner, Teacher & Healer Sandra Ingerman.Today we discuss her upcoming Sounds True course, based on her 2018 “Medicine for the Earth and Healing with Spiritual Light” workshop, where a group of dedicated shamanic practitioners set an intention to make space for those who would take the online course.Because shamanism works across time and space, this circle is still open to you—ready for you to add your own gifts and energy to this ongoing healing work.Today we discuss her online course Healing with Spiritual Light: The Shamanic Power of Transfiguration to Heal Ourselves, Each Other, and the Earth.In this discussion, I ask Sandra to share her definition of transfiguration as it relates to Shamanic practices as a major theme of this 8-week online course is transfiguration.According to Sandra, "At the heart of this training is a practice that I call transfiguration. This is literally the act of “healing with spiritual light”—a classic way that shamans work in healing ceremonies. The understanding behind transfiguration is that our authentic nature is spiritual light. We are beings of divine light clothed by our body and mind—and this is true of every creature, substance, or energy in the physical world. As we let that divine light radiate through us like a shining star in the night sky, we stimulate the light in our loved ones, others around us, all in the web of life, and the Earth itself.What makes transfiguration so powerful?I believe it is because this practice embraces the feminine principle of healing by being instead of doing. You’ll discover how to drop all labels, fears, and even the sense that something is “wrong.” As you let go of any need to cause change, change occurs—because this releasing allows the light of divine perfection to shine through. It is this light that is the true source of all healing."We discussed the 2-hour FREE lesson that introduces you to the work of Medicine for the Earth with Transfigure and Transform Your Toxic ThoughtsA FREE Two-Hour Session from Sandra Ingerman’s Healing with Spiritual Light: The Shamanic Power of Transfiguration to Heal Ourselves, Each Other, and the EarthJoin world-renowned shamanic teacher Sandra Ingerman in her landmark, life-changing, eight-week online training, where you’ll learn how to:Awaken the true source of healing energy within you using the practice of transfigurationConnect with spirit helpers and natural forces with shamanic ceremoniesBe of service to your dreams, your community, and the worldFor a limited time only, you’re invited to enjoy the first session ofHealing with Spiritual Light for FREE. REGISTER HERESupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z7GC46DF4BQ7G)

Sandra Ingerman is an internationally renowned shamanic teacher and the author of many books. Her published works include The Book of Ceremony, Walking in Light, and Awakening to the Spirit World. In this episode of Insights at the Edge, Tami speaks with Sandra about the upcoming online course Healing with Spiritual Light: The Shamanic Power of Transfiguration to Heal Ourselves, Each Other, and the Earth. Specifically, Sandra comments on transfiguration as a spiritual practice, highlighting how it can be a portal to both physical and environmental healing. Tami and Sandra talk about the inherently transforming power of light, as well as some of the scientific evidence around transfiguration. Finally, Sandra emphasizes the imperative to engage with transfiguration in the face of climate change and considers the future shape of human culture. (66 minutes)

How do you find yourself when you're stuck between two cultures? Alya Mooro was born in Cairo, Egypt and grew up in London, UK. Growing up with multi-cultural heritage, Alya began questioning the pressure she felt in the face of opposing stereotypes and attitudes. Today we have a really great chat about feminism, identity and breaking down taboos in both Western and Eastern cultures. I was really keen to discuss difficult conversations with Alya too. In today's political climate, these uncomfortable, controversial and sometimes downright awkward questions need to be asked amongst our friends, family and peers. It's the only way things are going to progress in a positive direction and people are going to feel seen and heard. I hope today's chat gives you some food for thought or a new perspective you might not have had before. If you'd like to ask questions or share a personal story, you can reach me and Alya on Instagram. Our DMs are always open! Order the book! Amazon UK https://amzn.to/2ZUBbg8 Amazon US (pre-order for release on 1st October) https://www.amazon.com/Greater-Freedom-Eastern-Outside-Stereotypes/dp/154204121X/ref=sr_1_1?keywords=alya+mooro&qid=1567850269&s=gateway&sr=8-1 Book Depository Worldwide https://www.bookdepository.com/Greater-Freedom-Alya-Mooro/9781542041218 Follow Alya https://www.alyamooro.com/ https://www.instagram.com/alyamooro/ https://twitter.com/alyamooro Alya's Resources Mentioned Freedom Is an Inside Job: Owning Our Darkness and Our Light to Heal Ourselves and the World by Zainab Salbi https://amzn.to/2ZHP2XM Trello https://trello.com/ Follow me https://kathorrocks.com/ https://www.instagram.com/kat_horrocks/ Join our community https://mailchi.mp/b9090a4ad33b/putyourselffirst

Readings from “Women Sharing Wisdom and Courage to Heal Ourselves and the Planet - MYSTERY AND POWER OF THE DIVINE FEMININE: Presented by Ann Mortifee and Anne Simmonds Emmanuel College UNIVERSITY OF TORONTO October 19 and 20, 2018

Zainab Salbi is an author, humanitarian, and media commentator who founded the nonprofit organization Women for Women International when she was only 23 years old. With Sounds True, she has published the book Freedom Is an Inside Job: Owning Our Darkness and Our Light to Heal Ourselves and the World. In this episode of Insights at the Edge, Tami Simon and Zainab discuss what it means to be an agent of social change while also navigating the everyday journey of being human. They talk about why it's necessary to let go of what no longer works in our lives in order to embrace our most deeply held truths. As an Iraqi-American, Zainab speaks on engaging with people whose values oppose ours—especially those who currently oppose Muslim immigration to the United States. Finally, Zainab and Tami talk about the healing power of making amends and what "freedom" really means. (83 minutes) Tami's Takeaway Zainab teaches how we can befriend people who hold opposing views not through debate, but through embrace and a strong, open stance that is curious about the other person's underlying needs and emotions. I believe this skill—truly understanding people who disagree with us and feel "other"—is one of the most important skills we need to be peacemakers and bringers of love in all of our interactions.

Heal your pets; heal yourself (new threshold!) Note from Darius: "This has been one of the most astounding discoveries of my life. After this session I've really felt a much more intuitive connection NOT ONLY to my pet but what I've been sent here to learn! I really GOT the truth about things I need to learn." In this session, join Professional Intuitive, Animal Communicator, Canine Behavioral Expert for the Spiritually Conscious, Akashic Records Practitioner, and Energy Healer, Lori Spagna, for Embrace Wholeness with Our Animal Companions and Use Their Wisdom and Energy to Heal Ourselves and The World! On this amazing call you will learn how to receive wisdom, knowledge and healing for yourself and for the animals you love, live with and work with (even the human variety), learn to connect with your own animal companions and experience the healing energies they have to share with you, integrate valuable tools and insights for navigating the future of life on Earth from the perspective of the animals and Source, Creator, God, have a 2-way dialogue with all animals, human and non-humans! Listen to live pet readings with Lori! Isn't it Your Turn? Please listen with your pet and loved ones....this was amazing! To get your free Energy Healing Kit and more go to: http://www.YouWealthRevolution.com