Podcasts about muscle intelligence

On this episode of Teeter Talks, I am beyond excited to sit down and chat with my dear friend Ben Pakulski. Ben is an impressive guy, and you may know him as a former IFBB professional bodybuilder, who reached the pinnacle of his sport as one of the top 10 in the world. After years of pushing the limits of physical potential, Ben has shifted his focus to helping others do the same in their own lives both physically and mentally.  As the CEO of Muscle Intelligence and a devoted father, he's dedicated to guiding executives, entrepreneurs, and athletes toward better health, vitality, and performance. Ben is passionate about fostering leadership, helping people align their body, mind, and soul to not only achieve personal success, but also to inspire and lead others on their journey to a fulfilling and balanced life. He also hosts his own podcast, Muscle Intelligence, where he hosts experts and fosters highly informative conversation around all things longevity, leadership and legacy.  Join us today as we dive into these leadership topics:How Ben transformed from a lonely and overweight kid into a confident bodybuilder, finding balance between personal ambition, doing what it takes to succeed and the pursuit of deep, meaningful relationships.Comparing the worlds of bodybuilding and business, discussing the sacrifices each demands and how perspectives shift as we grow.The rarity and value of honesty, stressing the importance of holding ourselves and others to high standards and being willing to call out shortcomings.Seeing a leader as someone who connects with people in meaningful ways and adapts their approach to show up effectively for different individuals.Exploring success as living in alignment with your values and how we should have values in business and in life. It was so much fun catching up with my friend Ben! If you enjoyed and found this conversation insightful, be sure to show Ben and this podcast your love and support. Your feedback is so valuable, so please leave a rating or review wherever you're tuning in from! Links:Youtube: Ben Pakulski - Muscle IntelligenceInstagram: Ben Pakulski LinkedIn: Ben PakulskiMuscle Intelligence Website: Muscle IntelligenceMarissa's Links:• Marissa's Website• Marissa's Instagram• Teeter Talks Instagram• Marissa's LinkedIn

Sam Miller is an Amazon Best-Selling Author and has more than 15 years of experience as a health, fitness, and nutrition coach. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 5,000+ coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as T-Nation, Elite FTS, Muscle for Life, Mark Bell's Power Project, Muscle Intelligence, and Barbell Shrugged. Work With Sam Miller: https://Sammillerscience.com https://Metabolismschool.com Work with RAPID Health Optimization Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being. They dive into: 1. How nutrition and lifestyle affect hormones and metabolism 2. Understanding your metabolism 3. Menopause and metabolic changes 4. Calories in versus calories out - myth or reality? 5. Is dieting good for you? With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is a renowned expert in his field. His programs are designed to help coaches and health professionals enhance their clients' results. Sam's workshops, classes, and specialization programs have been used by over 2,500 coaches worldwide. He has been invited to speak for prestigious companies like LinkedIn and contributed content for industry leaders such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and many others. In addition, Sam holds a master's degree from North Carolina State University and a Bachelor of Science degree from Elon University. He is also a certified nutritionist and licensed, board-certified health practitioner. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building. Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health and wellness… And admittedly, I was once a skeptic, questioning the vagueness and lack of substantial evidence surrounding longevity. However, my perspective has undergone a significant shift over the past year… I'm now genuinely excited about this field, driven by the increasing wealth of human data that has become available. Longevity isn't just about extending life; it's about enhancing the quality of life, ensuring a robust and thriving 'health span.' Quality of life is paramount, and muscle building plays a crucial role in this journey. In today's episode, I delve into my personal longevity protocol, and explore how to support a vibrant and fulfilling life with everything from training, to fasting (or not fasting - depending on your unique needs), to biohacks. You'll learn the FULL program that my elite clients follow to optimize for longevity, the best 32 supplements to support an anti-aging regime, and my tried and tested tools for maintaining muscle even while clearing senescent (“zombie”) cells from your body. Plus, I share my experience of whether the latest cutting edge bio-hacks are worth the cost. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Sam Miller is an Amazon Best-Selling Author and has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients' results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.His workshops, classes, and specialization programs have served over 3,000+ coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master's degree from North Carolina State University and a Bachelor of Science from Elon University.In this episode, Michael and Sam discuss how bodybuilding will teach you how to be more disciplined, the importance of staying consistent with your nutrition for overall performance, and how to transform your metabolic health.

Dr. Rob Kominiarek is a board certified Fellow of the American College of Osteopathic Family Physicians. He has 27 years of clinical expertise in Hormone Optimization and Longevity. Dr. Kominiarek's passion is directed toward overall health of the mind and body through proper nutrition habits, meaningful exercise, strategic supplementation, and the intelligent optimization of hormones to maximize health span and longevity. Testosterone is a topic that comes up very often amongst my colleagues, coaches, and community. And the idea of testosterone optimization feels like... a black hole of information. So I've taken it upon myself to interview the world's top leading experts on testosterone optimization - those who have devoted their entire life to understanding the science and application of endocrinology. In today's episode, you'll learn: The big levers to support natural testosterone levels in the body. Testosterone as a brain hormone and the considerations for testosterone replacement therapy candidates. The importance of detoxification from chemicals in the environment and the signs of inflammation that toxins cause in the body. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply  Support our Sponsors: Try AIM7 for free at link.aim7.com/muscleintelligence2. Then use code MUSCLEINTELLIGENCE to get 25% off your first month. Learn More from Dr. Kominiarek: instagram.com/drrobkominiarek renuehealth.com Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach.  He's a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few). Sam has an uncanny ability to dissect complex concepts into simple, strategic methods for transformation. And today, he's giving you a masterclass in macros, metabolism, and functional health.  Get your notepad ready! What are the 2 main pillars of metabolism, and how do you regulate them for peak performance? [16:07] What is your grip strength trying to tell you? [25:35] Should you be eating for aesthetics or longevity? [34:07] Do you need to stop tracking macros? [46:18] 3 simple ways to improve your gut health. [1:02:32] What does optimal hydration look like? [1:26:26] Overrated/Underrated: Bloodwork? [1:34:30] Sponsors Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save.  AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%.

Ben Pakulski, “The Godfather of Intelligent Muscle Building”, is widely considered the world's best muscle expert and top authority on physique optimization and lifestyle integration for high-achieving men over 40. Ben is the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcast, and creator of Mi40, the best selling brand that has helped millions of students, coaches and trainers transform their bodies and lives. As an IFBB Professional Bodybuilder, Ben competed in 23 shows from 2008-2016. He finished top 10 in the prestigious Arnold Schwarzenegger Classics Ohio for 6 consecutive years, placing 2nd in 2013. Ben reached the pinnacle of the bodybuilding world in 2012 and 2016, competing in the Mr. Olympia Contest and was considered one of the top 10 bodybuilders in the world for many years. After a 20-year bodybuilding career, Ben found his new passion and redirected his focus towards helping executives, pro-athletes and entrepreneurs look, feel and perform at their best. Ben now teaches his six pillars of a Lean, Healthy, and Muscular Body to men around the world, shifting the paradigm in the fitness industry towards the pursuit of integration of body, mind, and soul and the creation of a beautiful life. When not teaching or training, Ben spends his time at home or traveling with his two angels, Benjamin Zane and Presley Skye.   Ben Pakulski Website Ben Pakulski on Facebook | Instagram | YouTube Ben Pakulski Muscle Intelligence Podcast Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Adam Bornstein is a New York Times best-selling author and award-winning fitness and nutrition journalist and editor. His most recent book is called You Can't Screw This Up. Named "one of the most influential people in health,” Adam is the CEO and founder of Born Fitness. He was previously the editorial director for Livestrong.com and the fitness editor for Men's Health magazine, and has worked for both Tim Ferriss and Arnold Schwarzenneger. Today's interview with Adam is a must-listen for anyone pursuing success in business, fitness, and nutrition. If you're ready to build the foundation to achieve your goals, this conversation will help show you exactly how to pave the way. In today's episode, you'll learn: How to Build Consistency for Long Term Fitness Goals The Top Tips to Prevent Overeating and Self-Sabotage How to Exceed Expectations for Business Opportunities Plus, pick up the free implementation guide at muscleintelligence.com/learn – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best every day.  Learn more: muscleintelligence.com/mipapply Support our Sponsors: Try AIM7 for free at link.aim7.com/muscleintelligence. Then use code MUSCLEINTELLIGENCE to get 25% off your first month. Learn more from Adam Bornstein: instagram.com/bornfitness cantscrewthisup.com Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Workshops and podcasts can fuel a fitness coaching business empire. How do you successfully integrate these marketing and lead nurture tools into your business? Today, we're joined by Sam Miller, a certified nutritionist and expert coach, to unveil the strategies behind his success.Sam Miller is an experienced health, fitness, and nutrition coach who helps professionals improve their clients' results. He is a best-selling author, online educator, podcast host, and mentor. Sam's workshops and programs have reached over 3,000 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and more!In this episode, we breakdown the specifics around how Sam has been successful using podcasts and workshops in his business, whether or not you need a team to launch and scale your podcast, how to utilize workshops to bring real value and education to your potential prospects, and more!Time Stamps:(0:55) Sam's Background(1:53) Sam's Success with Workshops and Podcasts(5:34) Enjoying The Podcast Platform(8:55) Strategies Implemented with Podcasting(13:16) Sam's Current Nurture and Social Media Strategy(15:30) Having a Team(19:00) Sam's Book Metabolism  Made Simple(21:47) Utilizing Workshops(26:00) Sam's Strategy Around Workshops(29:00) Net Effect of Podcasting and Workshops(32:10) Sam's Clientele(34:18) Sam's Coaches Checklist(35:50) Recapping(39:45) Where to Find Sam——————————Follow Sam on Instagram: https://www.instagram.com/sammillerscience/Check Out Sam's Book Metabolism Made Simple: https://obowner.com/samCheck Out Sam's Podcast: https://sammillerscience.com/podcast-page/Check Out Sam's Check-In Checklist for Coaches: https://www.academy.sammillerscience.com/checklistCheck Out Sam's Flagship FNMS Program: https://metabolismschool.com——————————Check Out Online Business Owner at https://onlinebusinessowner.com

As the world becomes more convenient, you have to purposefully deviate away from comfort - the preferred choice of many modern men… However, the greatest challenges also offer the greatest opportunity for reward.  And the men in our Muscle Intelligence ecosystem KNOW that daily discomforts and disciplines are NECESSARY for personal growth.  So, I recorded a straight-to-the-point training for you on the eight critical growth opportunities that are available to EVERY man over 35. These focal points should be top of mind for men who want to thrive in health, wealth, and relationships.  You'll learn: The 8 Areas to Optimize for Energy and Success Why You MUST Embrace the Biggest Challenges Where to Place your Focus for Personal Growth The Importance of the Having High Standards How to Balance Performance and Recovery Potential Mentioned in this episode: Phase One video series Apply for Muscle Intelligence Coaching Muscle Intelligence Community P.S. One of the quickest ways to improve the efficacy of your nutrition is to improve the QUALITY of your food. That's why I'm a big fan of PaleoValley, who strictly focus on nutrient density and optimal quality in their 100% grass fed, grass finished beef products. Get 15% off your first order at paleovalley.com/muscle    

Whether I'm working with professional athletes, high-achieving executives, or determined entrepreneurs, I often look for the small hinges that swing the biggest doors… Over several decades, I've come to the conclusion that it's all about adaptation. The work you put in to build muscle, increase cardiovascular fitness, or lose body fat, is worthless without your ability to acclimate to it… And this is what today's Muscle Intelligence Podcast guests refer to as “adaptive capacity” - the finesse to adapt to more stress with less cost. Dr. Erik Korem and Dr. Chris Morris join me today for an episode that offers an incredibly well-rounded framework to health, performance, and longevity Dr. Erik Korem spent 15+ years working in the NFL and collegiate football as a sports scientist and performance director, and he's also coached a number of Olympic gold medalists. He's fascinated by high performance, and is the Founder and CEO of AIM7 - a new app that is grounded in the science of behavior change, to help anyone with a wearable device take steps toward a more thriving life. Dr. Chris Morris is the Director of Performance Science at the University of Kentucky, where he is responsible for developing and implementing the best practice strategies to reduce injury risk and enhance readiness, performance and recovery for the Wildcats' football team. Dr. Morris is also well versed in the facilitation of performance technology and optimal training resources. You'll learn: The KEY to Using Stress to your Advantage The Real Reason Sleep is SO Important for Muscle Building How ONE Meaningful Conversation Daily Can Boost Mood The Concept of “Mental Fitness” and How to Develop it How to Maintain a Consistent Exercise Routine… for Life Mentioned in this Episode: AIM7 - Click here to start AIM7 for free. Enjoy a 7-day free trial, then use the code AIM7MI23 to get 50% off your first month. PaleoValley - head to paleovalley.com/muscle to get 15% off your first order Muscle Intelligence video series: the 4 Areas of Resilience - Where I share the four biggest challenges facing men over 35.

Today's episode is a special one... Britt Lefkoe joins me for a discussion on beliefs, behavior change, possibility, and SO much more. This episode is a game-changer for personal growth, self development, and valuable insight. With a background in psychology and a deep interest in human behavior, Britt Lefkoe has dedicated her career to helping individuals overcome limiting beliefs and achieve their full potential. Britt has spent almost two decades evolving the work of her father Morty Lefkoe, who developed a neuroscientific approach to shifting limiting beliefs. Through her work, Britt has empowered countless individuals to live more fulfilling and authentic lives, and her impact continues to inspire others to pursue their own paths of growth and self-discovery. In today's episode, you'll learn: A Simple Shift in Perspective to Change your Behavior The #1 Secret to Overcoming Fear and Self-Defeating Beliefs How to Use your Environment as a Positive Influence A Framework for Decision-Making that Aligns with Your Goals The Mindset Switch to Immediately Increase Energy Levels Mentioned in this Episode: brittlefkoe.com - Learn more about Britt Lefkoe's programs and coaching. instagram.com/brittadventures - Connect with Britt Lefkoe on Instagram. nootopia.com/musclegenius - Save 10% on BiOptimizers new brain-boosting Collagenius product. Muscle Intelligence video series: the 4 Areas of Resilience - Where I share the four biggest challenges facing men over 35.

Sam Miller has more than a decade of experience as a health, fitness, and nutrition coach.  His programs help coaches and health professionals improve their clients' results.  A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and more.  He is a certified nutritionist and licensed, board-certified health practitioner who holds a master's degree from North Carolina State University and a Bachelor of Science from Elon University. To learn more about RAPID Health Optimization, please visit https://rapidhealthreport.com to see a free lab, lifestyle, and performance analysis from Dr. Andy Galpin and Dan Garner   Connect with our guests: Sam Miller Science on Instagram Sam Miller Science Website Anders Varner on Instagram Doug Larson on Instagram Dan Garner on Instagram

Do you struggle to maintain a lean, healthy, and muscular body as you age? Ben Pakulski, one of the leading experts on physique optimization for people over 35, joins the BluePrint to share his six pillars of wellness, including moving, eating, breathing, thinking, sleeping, and the environment, to help you achieve a harmonious balance from the inside out. As the CEO of Muscle Intelligence and a former professional bodybuilder, Ben's program has transformed the bodies and minds of millions of students, coaches, and trainers. Don't miss out on his invaluable insights for living your best life. Learn more about Ben & his podcast and programs at muscleintelligence.com Follow Ben on Instagram & Facebook Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 2 Quotable moments: 23:22: “So move, eat, breathe, think, sleep, and the environment in which I do them, those are the six things that I have the greatest influence over, right?” 33:38: “I think everyone would benefit from is paying attention to inflammation. Like what causes inflammation in your body. I think that's the first door or the first lens through which we make decisions. And what's inflammatory for me may not be inflammatory for you.” 34:09: “People think that nutrition is just what I consume, and while that's one step in the process, well what about what I digest, absorb, and assimilate. There's three more levels.” 33:53 “So first thing is don't screw that process up, right? So if, if I'm eating something that, you know, tastes good in my mouth, but I know it's causing havoc in my digestive tract, everything else that goes in is gonna be, you're gonna have mal absorption issues.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Ben Pakulski, is a former elite professional bodybuilder, is renowned as one of the world's foremost experts on muscle development. Today, Ben's focus has shifted to helping others achieve their best bodies through his Muscle Intelligence brand. His cutting-edge programs have transformed the lives of millions of students, coaches, and trainers, enabling them to build thriving coaching businesses and body transformations. Learn more about Ben & his podcast and programs at muscleintelligence.com Follow Ben on Instagram & Facebook Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 1 Quotable moments: 02:24: “And so I think there's a massive opportunity that exists with everyone. Most people think that if they want to transform their body, they want to build muscle. Effort is the big lever. And while effort is an incredible important lever, exercise quality is often a bigger opportunity for most people because it's never something that anyone thinks about.” 03:08: “I think your goal is should be to master your body. We only get one, and you have this incredible opportunity to connect deeply, to be closer to your body, understand what your body does, the way it feels, the way it moves, so that as we age, We're able to sustain a high quality of life.” 05:11: “So quality movement, in my perspective, is the ability to dynamically create. A rigid state, as rigid as you need to be. If I wanna squat 200 pounds versus 400 pounds versus 600 pounds, that's a different degree of rigidity. And on the other end of it, I wanna be able to move freely and without restriction.” 12:57: “Exercise is not the end result, right? Exercise is simply creating a stimulus, it's creating a signal. And most people think that if I exercise, I'm doing something good for myself. And while you are, in some senses, the goal of exercise is actually to create the adaptation.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Every day that you're alive, the walls are closing in around you. Your ability to do the things you used to do starts to fall away, and if you're not intentional about it, you will wake up one day looking and feeling in a way that makes you wonder how you got there. Living a powerful life grounded in health and energy is well within your grasp. But it's slipping away every day that you neglect to take diligent, disciplined, and directed action on high-priority tasks. I recently created a 30-day testosterone optimization protocol for men - to solve this problem, and to help men prioritize and take appropriate action, when it comes to maintaining masculine vitality. While I'm finalizing the nuances of this protocol (opt in for our Muscle Intelligence guides, to make sure you get the announcement!), I've put together this episode for you on the 9 BIG things draining your testosterone. For each of the nine, I outline solutions and interventions that will help you optimize your hormones. Also included in today's episode is a Q&A section where I debunk supplementation for boosting T, the positives and negatives of gels, pellets, and injections… and MUCH more. Today you'll learn: Optimal Body Fat Levels and Why it's SO Linked to Testosterone Eight Shocking Facts about Testosterone Decline in Men Environmental Chemicals you MUST Eliminate for Hormone Optimization My Seven Favorite Supplements to Increase Testosterone The TOP Three Lifestyle Interventions to Support Hormones Support our sponsors: PaleoValley makes the BEST grass fed beef sticks on the market.  Buy them in bulk and save - perfect for travel, and an easy snack for your family.  Get 15% off your first order at paleovalley.com/muscle Organifi green and red juice powders are a staple in my kitchen, and in my suitcase when I travel.  These delicious, whole food drink blends are the perfect way to meet your micronutrient needs.  Get 20% off with code MUSCLE at organifi.com/muscle If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we're joined by Sam Miller, Health and Fitness Coach and Master in Nutrition. In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being. With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is a renowned expert in his field. His programs are designed to help coaches and health professionals enhance their clients' results. Sam's workshops, classes, and specialization programs have been used by over 2,500 coaches worldwide. He has been invited to speak for prestigious companies like LinkedIn and contributed content for industry leaders such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and many others. In addition, Sam holds a master's degree from North Carolina State University and a Bachelor of Science degree from Elon University and is a certified nutritionist and licensed, board-certified health practitioner. Key Takeaways: How nutrition and lifestyle affect hormones and metabolism Often, individuals overlook the significant impact of nutrition and lifestyle on their metabolism and hormones. However, a deeper understanding of these physiological processes can lead to informed decisions about your nutrition and lifestyle based on your current metabolic or hormonal state. Achieving optimal health and body composition, as well as enhancing athletic performance, requires consideration of both aspects. Neglecting either of these factors would result in a significant omission in the overall equation. Understanding your metabolism Metabolism is a regulator of stress and energy or the chemical process in the body's cells that transform food into energy. People often use terms such as "slow" or "fast" metabolism, or even "broken" metabolism, to describe their own metabolic status without really understanding what that means. It's natural to throw those terms around when other variables impact your body weight, exercise, or non-exercise activity. The metabolism is malleable and adaptive based on the environment, diet, exercise, health history, and other criteria. So it all depends on your choices and daily actions. Menopause and metabolic changes Hormonal fluctuations of testosterone, progesterone, estrogen, and cortisol occur during perimenopause and menopause, leading to an increase in body fat and a decrease in muscle mass. As a result, women undergoing these changes must pay close attention to their body's transformation and modify their training, nutrition, and lifestyle accordingly. High-intensity training without adequate nutrition during perimenopause or menopause can result in metabolic disruption. Engaging in resistance training, walking, and reaching step goals are the most effective ways to maintain optimal metabolic balance during these stages. Calories in versus calories out - myth or reality? Weight loss or gain is not only about calories in or out. Hormones also play a significant role. When we consume food, the number, type, and spacing of the calories and the quantity of energy coming into the system will impact the system from a hormonal perspective. If you're following a standard American diet, which is calorically dense but not micronutrient dense, that will influence your hormones. But hormones also impact everything from hunger and cravings and blood sugar regulation to when you want that next meal, both the hedonic and homeostatic eating systems in terms of the food decisions you're making daily. So find a balance between calorie control and hormone optimization to reach your goals. Is dieting good for you? Often, individuals seeking to reduce their body fat levels resort to drastically lowering their calorie intake. While this approach initially appears logical as it aligns with conventional weight loss education, it often lacks a sufficient runway and an exit strategy. Consequently, weight regain occurs, and upon resuming dieting, metabolic adaptation sets in, leading to elevated cortisol, downregulation in the thyroid, and the HPG axis. Balancing the stimulus and making gradual changes to nutrition is key to successful dieting without overdoing it. Moreover, a well-defined exit strategy is essential to avoid compromising one's metabolic function over the long term. Also, check out Sam's recommended lab testing: TSH test, DUTCH test Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

Whether you succeed or fail depends almost entirely on whether your goals align with your values. This applies to your body, your business, your family - you name it. Most people will fall short to goals based on identity and beliefs… If you find yourself making excuses around anything in life - especially if it's something that's constantly coming up - what you might find is an underlying story that keeps you misaligned from showing up as your greatest self… Today's episode outlines how to CHANGE your beliefs so that they align with your values, identity, and goals. I also cover how to set long-term goals, and how to cultivate motivation on a daily basis. You'll learn: How to Use Habit Stacking to Achieve Your Goals The #1 Reason Most People Fail (and What to Do Instead) The Three MOST Necessary Steps to Get and STAY Motivated How to CHANGE Your Identity and Beliefs for Greater Success A Long-Term Goal Setting Process to Use in ANY Area of Life Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in Spring 2023. We train Champions. If you're interested, click here to see if you qualify.

If you want to make sure you don't wake up in one, five, or 10 years from now looking and feeling in a way you never wanted to… then building resilience is crucial.   After age 35, there's no such thing as "status quo." Your ability to perform, your physical capability, and psychological flexibility... all recede. And eventually quality of life diminishes... UNLESS you pay attention to each of the Four Areas of Resilience I share in this episode today.  This episode will teach you how to stop the decline and, more importantly, find out how to fill the gap between where you are now and where you want to be.  You'll learn: The REAL Problem Behind your “Nutrition” Issue How to Set Up Daily Habits to Create the MOST Success The Mindset Shift to Apply to Fitness, Business, AND Relationships The #1 Lever to Get your Body to Burn Fat More Effectively How to Use Movement as the GREATEST Lever for Resiliency Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in Spring 2023. We train Champions. If you're interested, click here to see if you qualify.  

We know that the most effective way to transform your body is through muscle building… especially if you value longevity.  I'm sure I don't have to tell you how important nutrition is in that process…  But what I will tell you today is how YOU should eat to build muscle and balance muscle building and longevity…  In today's episode, I talk about how many calories you need to eat, how to stay in shape for the rest of your life, how to find the optimal macronutrient balance, and much more.  Although we named it Part 2 because this week's nutrition episodes complement each other, it's still a stand-alone show. Both episodes are packed with incredible action items and information to help you achieve your goals...  You'll learn: How to Balance Muscle Building and Longevity What you Need to Stay in Shape for the Rest of Your Life Why you Should eat Differently Dependent on the Season The Biggest Mistake MOST People Make When it Comes to Nutrition The Value of Vegetables (Especially When Combined with Other Foods) P.S. In case you missed part 1 of the Nutrition for Muscle Building training… You'll find it here Get your free copy of today's episode guide at https://muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

90% of the men I speak to are frustrated and confused, and struggling with their nutrition. Luckily, these struggles are often not hard to fix if you're willing to make the necessary adjustments.. which is critical to your health. You'll discover what's holding you back and how to overcome these issues. I dive into the foundational principles of nutrition for building muscle and a lean, healthy body. This episode simplifies the complexities to give you a clear framework to follow. You'll be able to consider not just your fitness goals, but also your individual context and factors influencing how you eat.  You'll learn: How to Keep Calories High, Burn MORE Fat, & Improve Metabolism The Foundational Principles of Nutrition for Muscle Building 8 High-Impact Supplements that EVERY Man Should be Taking The #1 Lever to Help you Lose Fat AND Build Muscle The KEY Factor to Muscle Growth and the Science Behind It Get your free copy of today's episode guide at https://muscleintelligence.com/learn Support our Sponsors: BiOptimizers SleepBreakthrough is one of my new favorite travel staples.  This amazing sleep-support formula gives you a quality night's sleep with no morning grogginess the next day.  Get hooked up with 10% off at sleepbreakthrough.com/muscle Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.  

Most men my age had similar upbringings: "Suck it up. Be tough. Anger is bad. Aggression? Even worse." As we grew up, we were encouraged to stifle that which makes us men and as a result, many have opted for convenience and comfort over challenge and growth. That's why I'm excited to share today's amazing conversation with Ray “Cash” Care, which will help you break out of that box, turn rage and aggression into your greatest gift, explore outside the boundaries you set in your mind, and discover who you truly are. The conversation explains how to be a true masculine leader and have a greater impact on those around you… even if you're feeling lethargic, unmotivated or complacent. Ray is a Navy Seal veteran, amazing human, and instructor of the Modern Day Knight Project... But above all, he's a man who has overcome substantial adversity and come out the other side. This will light a fire in your belly. Throw on your headphones and have a listen. You'll learn: The T.E.A.M. Framework for Success How to Structure Your Day for Maximum Growth The BEST Positive Way of Channeling Aggression How to Break Free from Mental Boundaries Five Tips to Become a Strong Male Role Model Get your free copy of today's episode guide at https://muscleintelligence.com/learn Connect with Ray "Cash" Care: IG @raycashcare raycashcare.com Modern Day Knight project The Squire Program Support our Sponsors: I've been recently loving Organifi's new Chaga Chai, and am using it to replace coffee some mornings.  Get 20% off this delicious blend, as well as my other favorites, with code MUSCLE at organifi.com/muscle. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

At some point most men start to make excuses, stop placing demands on themselves, and lower their standards. Before they know it, they're in a downward spiral, and it feels like there's no way out. But here's the thing: it doesn't have to be this way. You can raise your standards, demand more of yourself, and start making better decisions.  Today I want to share an incredibly powerful episode in which I discuss how to raise your standards, and maximize your performance and effectiveness in the gym.  You'll learn practical tips and strategies that you can use right away, to see better results and feel the difference in your workouts. Don't miss out on this opportunity to learn about:  The Importance of Raising your Standard, and Simple Ways to Do it How to Set the Tone of Your Workout for MAXIMUM Performance The Role of Mobility Work and Activation Exercises for Muscle Building How to Get the MOST Out of Every Micro-Opportunity in your Daily Training The Best Pre-Workout Supplements to Incorporate into Your Plan And much more; get the full episode guide at muscleintelligence.com/learn. And don't forget to get the best products for energy, relaxation, gut health, immune boost, brain performance, or any other benefit YOU need - click here to shop Organifi's amazing products with 20% off. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

When it comes to performance, health, fitness and movement optimization, the key is to find the first domino. The one that, when it falls, it brings all the other ones down with it. The same goes for your health. And similar to the single domino - it's not always the BIG obvious thing. In fact, it's usually the small, seemingly insignificant one that you may never have considered… I recorded this solocast to introduce you to the often overlooked lynchpin that will drastically improve your performance: the breath.  The opportunity that exists here to change psychology, physiology, and stress modulation is enormous… And the performance-enhancing opportunity is on par with anabolic steroids. It will increase your effectiveness and performance in pretty much everything you do. You'll learn: The #1 Efficiency Lever that Most People Miss How to Use Breath as a Superpower Within Your Training An Optimal Breathwork Cadence and How to Access Specific States A Simple Exercise to IMMEDIATELY Calm Your Nervous System A Simple Test to See How You're Performing… Right Now! Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Ever had one of those moments when you were so focused on a business project or in the middle of a great workout and time seems to disappear?  You're completely absorbed by what you're doing and your performance, both mental and physical, shoots through the roof?  That's what we know as the flow state – the optimal state of consciousness.  What most people don't know is that flow is very trainable. And mastering flow is an incredibly powerful skill to have because flow can significantly accelerate learning and skill acquisition by 240 – 500%. On today's episode, the brilliant NY Times best-selling author, Executive Director of The Flow Research Collective and one of the world's leading experts on Human Performance and Flow State, Steven Kotler, teaches: The Flow State: How to Use it MOST Effectively, and Recover From It How to Predictably and Reliably Reproduce High Performance What you NEED to Thrive in the Second Half of your Life How to Gain New Levels of Cognitive Superpower in your 50s & Beyond The Challenge/Skills Balance Ratio to Optimize Flow Get your copy of the episode guide with the processes and steps outlined in this episode at muscleintelligence.com/learn Support our Sponsors: Get 10% off ALL BiOptimizers products at bioptimizers.com/muscle10 - I never leave home without MassZymes, MagBreakthrough, and SleepBreakthrough. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

In today's episode, you'll learn how to master your mindset from top level experts in the industry. Mindset is one of the 6 Pillars of Human Optimization - but this episode isn't your typical self-help advice. It's a few of my favorite conversations with people who are well researched and heavily respected in their fields: Dr. John Demartini, Jonathan Rios, Dr. Phil Stutz and Dr. Barry Michels, Dr. Trevor Kashley, and Drew Manning. You'll hear how to develop a depth of thought that will make you a more effective human, overcome the victim mentality, and the reason you should move towards pain. If you'd like to receive the added value of a full interview with any of today's featured guests, click on the links below: The Path to Mastery with Dr. Trevor Kashey Reclaim and Restore your Primal Virtues with Jonathan Rios From Super Fat to Super Fit: Secrets from a 60 lb Transformation with Drew Manning The Real Impact of Fulfillment on Your Physiology with Dr. John Demartini Tools to Get Unstuck and Realize your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels Get your copy of the episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

When it comes to nutrition there's a lot of room for improvement for most men. Not only to build the lean, healthy, and muscular body you desire…  But also to maximize focus and energy, decrease inflammation, improve digestion, increase brain function, etc.  That's why today I'll show you the 6 lenses through which you should make decisions around nutrition...  To solve the nutritional part of the equation for a lean and muscular body, optimized energy and focus, and to move toward optimal health. You'll learn:  A Simple and Actionable Model for Ideal Human Nutrition The 6 MAJOR Factors for Better Nutrition Decision-Making How to Time Protein Consumption for Muscle Building & Longevity A High-Impact Mindset Shift to Stick to your Plan, 100% of the Time The MOST Important Things to Remove from your Diet for Optimal Health Don't forget to check out some of my favorite products to fill in nutritional gaps at organifi.com/muscle (save 20% with code MUSCLE). Their incredible green and red powdered juices are a great, delicious way to ensure you're meeting your micronutrient needs. Get your copy of the episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Most men I talk to are obsessed with high-impact output. They always want the best results possible for their body, business, and family.  They want to do the right things (effectiveness), do those in the right way (efficiency), and do it with intensity (the multiplier of the output). And if you value these things… you MUST check out this interview I did with Matt Gallant. Matt is one of those people that begins where everyone ends. He's a true optimizer, brilliant biohacker, leader of his tribe, and one of my favorite people of all time. We'll go really in-depth into human optimization as we discuss: What to Optimize for from Morning to Night, for Maximum Effectiveness Meal Timing for Fat Loss, Athletic Performance, and Quality Sleep How Just 10 Grams of THIS Food Can Stop Middle-of-the Night Wake-Ups A Simple Evening Trick to Prevent Morning Sleepiness and Fatigue The ONE Genetic Variation that Might be Causing Sleep Issues Don't forget to check out the amazing product we discuss at sleepbreakthrough.com/muscle (save with code MUSCLE10). This incredible product helps you get your deepest sleep ever by targeting five different sleep pathways.  Get your copy of the episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.  

https://www.drstevenlin.com/eat-liver-everyday-benefits-organ-meats/Liver and organ meats are some of the most nutritious foods on the planet. For thousands of years our ancestors made organ meatsOunce for ounce, organ meats are among the most nutrient-dense foods you can eat, and properly prepared (as Ashleigh teaches us to do in It Takes Guts), they can also be among the most delicious.Ashleigh VanHouten is a health and nutrition journalist for Paleo Magazine, speaker, certified health coach, and self-proclaimed health and fitness nerd. She hosts the Muscle Maven Radio podcast (and has worked with other top-rated health-related podcasts like Shrugged Collective, Muscle Intelligence, and Paleo Magazine Radio), and is the author of It Takes Guts: A Meat-Eater's Guide to Eating Offal with Over 75 Healthy and Delicious Nose-to-Tail Recipes.Ashleigh's take on using the paleo diet as a template for a personal, sustainable approach to nutrition without succumbing to the hype of its stricter, more extreme tenets. What Ashleigh tells people (particularly the "women laughing alone with salad" crowd) who mistakenly believe they have to eschew "heavy" meat in order to fulfill their weight loss goals.  To learn more from this episode:It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes by Ashleigh VanHouten‎Muscle Maven RadioAshleigh VanHouten | Primal Health CoachingAshleigh VanHouten | Instagram

Most men who come to me for guidance don't have huge bodybuilding goals. They're usually successful, well established men seeking new levels of potential and performance; wanting more fulfillment and purpose out of life. Building an impenetrable body, even if it's not to compete on stage, allows you to live your greatest life.  Not just for yourself, but to lead your family, team and community. Just like your finances, little deposits into your health compound over time - so knowing what these high-impact levers are could give you back 10, 20 or even 30 good years. If you want to optimize your health, performance and longevity, today's episode is exactly what you need.   You'll learn: The MOST Important Targets to Hit on Your High Performance Journey How to Lay the Foundation for Future Health in the Next 3-6 Months Top Proven Ways to Optimize Testosterone, Brain & Cardiac Function How to Control Appetite, Blood Sugar, and Body Composition The #1 Organ to Focus on for Longevity (This One Might Surprise you!) Invest just a little time now, and learn the skills to improve your training, nutrition, lifestyle and mindset for years to come. Don't forget to pick up your copy of the episode guide at muscleintelligence.com/learn Support our sponsors: Organifi - get 20% off ALL products with code MUSCLE at organifi.com/muscle Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

If you ever find yourself running out of energy by the end of the day, unable to quiet your racing mind, having a hard time getting and staying focused before a meeting or workout… I recorded this quick episode to teach you the Three Primary Intervention Techniques to regulate the nervous system. This is one of the most important tools I teach my clients, because it's imperative for ambitious men like us to master.  I share my secret breathing, visual, and muscular practices that work better than any pre-workout, and the tools I've learned to help improve your focus, boost your energy, and relieve anxiety. You'll also learn: The Three Primary Points of Nervous System Regulation How Just Six Breaths Can Completely Change your Body Breathing, Visual Practices that Work Better than any Pre-Workout How to Immediately Improve Focus, Boost your Energy, and Relieve Anxiety And much more. Enjoy!  Don't forget to pick up your copy of the episode guide at muscleintelligence.com/learn. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.  

I recently simplified our training framework into just three, easy-to-follow steps. If you're looking to upgrade your programming or execution, you'll want to take notes.  I share the limitations, symptoms and how you can succeed in each phase to become more effective.   In this episode, you'll learn: The #1 Thing you MUST Eliminate for Optimal Health Top High-Impact Habits to Burn Fat and Build Muscle Six Ways to Overcome the Most Common Transformation Roadblocks The ONE Marker to Track when Increasing Physical Endurance How to Alter your Routine to Avoid Progress-Killing Mistakes Don't forget - the more wins you stack up, the easier it is to believe in yourself and the more confident you become as a result. Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Building a lean, healthy and muscular body isn't hard. Nor is becoming a better man, husband, dad and leader.  What's hard for most men is committing to things for a long period of time. Relationships, workout programs, diets, jobs, businesses…  We're surrounded by shiny objects and our culture has made it easy and acceptable to change directions all the time, without penalty. So I recorded this solocast to guide you through the process I use with my clients to build confidence and character through commitment. You'll also learn: A Leader vs. Failure Approach to Commitment The Negativity Diet to Hack your System and Balance your Mind How to Turn Rage from a Curse into a Gift to Fuel your Success A Reverse-Engineering Process for Goal Attainment Don't forget - the more wins you stack up, the easier it is to believe in yourself and the more confident you become as a result. Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and 31st, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! In today's episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework. I cover the effectiveness of training, mobility, and cardiovascular fitness and conditioning. I also dissect the high-impact habits, skills, and processes that you can use to show up at your energy best, cognitive best, and - ultimately - your mood best.  If you're willing to invest a little bit of time and effort, and endure some temporary discomfort, this process will get you compounding benefits for the rest of your life.  In this episode, you'll learn: How to 10x Your Training Effectiveness The #1 Action Item to Completely Transform your Body in 90 Days My TOP Tools to Get Results AND Make them Sustainable Two Primary Approaches to Optimize EVERY Exercise A Simple Commitment to Put you Ahead of 97% of People Get today's full episode guide for free at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify. On today's episode, I discuss the key to improving all aspects of life... EFFECTIVENESS.  Not just effectiveness in the gym, but also with your nutrition, your scheduling, and your communication skills. Maximizing effectiveness is the key to being EXCEPTIONAL in everything you do. Improving effectiveness, combined with a few other skills and processes, will take you to new levels in life…   In this episode, you'll learn:  The #1 Simple Lever for Highly Effective Workouts, and More Success in Less Time How to Optimize the Six Pillars of a Lean, Healthy and Muscular Body My 5C's Framework for Masculinity, Strong Relationships, & Magnetic Leadership The Top Four Things you Ultimately Can and SHOULD Control A System-by-System Approach to Building Resiliency With most things in life the key is NOT to do more…  It's to do BETTER with the limited time you have! So spend your time wisely, check out today's episode, and apply these tactics to become more effective immediately. Get todays full episode guide for free at muscleintelligence.com/learn

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify. The single most effective tip for making every exercise more effective and maximizing progress is…  Become able to see and understand the overlap of the direction of applied force relative to the path of travel of the insertion point. Once you understand this, you can get EVERY MUSCLE to grow.   In today's episode you'll learn: How to Correctly Apply Force in ANY Exercise The #1 Reason Why Most People Fail to Build Muscle This Simple Trick that will Improve Weak Body Parts Within Weeks The ‘USE IT or LOSE IT' Principle to Overcome Tightness An Antagonistic Approach to Balanced Strength and Mobility And much more. If you've been training for some time and feel like some muscles just don't grow, or if you just want to optimize your training overall… this is 100% for you!  Don't forget to pick up your free copy of the episode guide.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify. 99 times out of 100, the real reason you stop during your training is not because the muscle you're training fails. This means there's a lot of room to improve the DEPTH (intensity) of your workout. Increasing depth is way more than just putting another plate on the bar. It's about training more intensely with full control. And to get there, it's not just about your PHYSICAL BODY  but also MENTAL ABILITY.  In today's episode, you'll learn: The POWER OF FOCUS and mindset to develop depth in training How to select exercises for YOUR optimal training The 8 Big Bottlenecks stopping you from getting results in training A big frame, small frame approach to maximally challenge the muscle How to find the path of maximal stimulation Don't forget to pick up the episode guide at muscleintelligence.com/learn.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, head to muscleintelligence.com/apply to see if you quality. Anyone who adheres to a training plan knows that, no matter how perfectly you stick to and execute your reps, cardio, and recovery, there are always a few unplanned ups and downs. This can present some challenging decisions if you value consistently performing at your best… Where and how can training be altered to work around an unexpected life event? When is it appropriate to take a rest day? While commitment to your training plan IS important, it's just as vital to have an effective framework in place for making adjustments where necessary, and to be adequately flexible, instead of overly rigid. Today's episode will teach you how to build awareness within your body and tune into YOUR needs, so that you can tailor your training specifically to your daily needs, and ultimately perform better and more consistently. Pick up the guide to training decisions! You'll learn: A Simple Thought Process to Determine Your Individual Training Needs The KEY to Understand Your Nervous System and be a More Effective Human Criteria to Determine When a Rest Day is Needed How to Properly Warm up Prior to a Workout Breath and Movement Interventions to Alleviate Stress and Boost Energy Support our sponsors: BiOptimizers - get 10% with code MUSCLE10 at https://bioptimizers.com/muscle10

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, head to muscleintelligence.com/apply to see if you quality. Developing a true champions' mindset is a two-fold process.  The first shift requires a dedicated practice of awareness, intentionality, and purpose. However, mindset also incorporates a physiological component that can be positively altered with nutrition, supplementation, and lifestyle practices that support the brain's cellular function. Today's solocast takes a deep dive into the comprehensive process, and deconstructs the actionable items to develop, maintain, and individualize YOUR frame of mind to match your performance goals. Don't forget to pick up the guide! You'll learn: Your GREATEST Opportunity for Change in Three Simple Steps The Foundation and Importance of this ONE Mindset for High Performance The #1 Supplement to Increase Brain Blood Flow and Boost Cognition Use This Simple Practice to Alleviate Stress and Anxiety How to Improve Brain Energetics and Neurological Cellular Function Support our Sponsors: Get 20% off Organifi juice and adaptogenic blend powders at https://organifi.com/muscle with code MUSCLE

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, head to muscleintelligence.com/apply to see if you quality. After my clients have mastered the foundational pillars of health and body composition optimization - training, nutrition, and lifestyle - their next question is often, “What supplements should I add into my routine?” Between knowing what supplements work best within YOUR specific program and in your body, and deciphering high quality from the unfortunate overabundance of junk supplements on the market, this frontier can be a particularly challenging one to navigate… To make it more accessible for you, I compiled a list of the top ten supplements that almost everyone should be taking, to meet your vitamin and mineral needs, combat inflammation, and ensure you're functioning at your highest potential. Pick up the guide! You'll learn: The MOST Important Supplements to Support Digestion My TOP Recommendations for High-Quality Supplement Sources The Two KEY Minerals that Almost Everyone is Deficient In My Tried-and-True VITAL Supplement Stacks for Detoxification Important Dosing Discrepancies for High Training Loads Support our sponsors: Save 10% with code MUSCLE10 on ALL of my favorite BiOptimizers products to improve digestion and daily health at https://bioptimizers.com/muscle10 - Some of my favorites are MassZymes proteolytic enzymes (abosrb more protein!), MagBreakthrough: the best magnesium supplement on the planet to fight stress and improve sleep, and powerful P3OM proteolytic probiotics.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, head to muscleintelligence.com/apply to see if you quality. It seems to be now widely acknowledged by medical doctors and wellness practitioners that stress either contributes to, or is a major traceable root cause, of various ailments and disease.  However, while stress is a common problem, the solution tends to be left up to the patient - without much direction or guidance for how to navigate it. Today's episode is designed to give you control over your stress management, as well as to help you develop tools to build nervous system resiliency, so that you can avoid stress in the first place.  Additionally, you'll learn how to make mental and physiological stressors a POSITIVE force in your life, and change the stress response into something you can easily turn on and off. Pick up the guide to strengthening your nervous system. You'll learn: The KEY to Avoiding Disease and Optimizing Body Composition The #1 Daily Practice to Manage Stress in Less than Five Minutes The BIGGEST Mistake People Make in Body Transformation Journeys A Toolkit to Assess and Improve Your Stress Response How to Use Stress to Actually BOOST Your Performance Support our Sponsors: Get 20% off Organifi juice and adaptogenic blend powders at https://organifi.com/muscle with code MUSCLE

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, head to muscleintelligence.com/apply to see if you quality. Today's podcast is centered around the pillar that I believe holds the key to unlocking new levels of health and performance: the breath.  Breathing is a simple, foundational practice that is often overlooked in the world of high performance due to its simplicity.  However, with practice, you can master these specific breathing techniques to revolutionize the way you train, recover, and, ultimately, conduct yourself in the world around you. This episode's featured experts will give you the tools you need to optimize your breath and train your nervous system to perform at a higher level. You'll hear from: Dr. Andrew Huberman, on three deep rest protocols, and how they work at the level of the autonomic nervous system. James Nestor, with the #1 game-changing, and often under-utilized, performance lever. Brian Mackenzie, on the best practices to improve CO2 tolerance for athletic success, brain function and, life optimization. Dr. Jay Wiles, with expert tips on how to calm the nervous system and recover better, so you can consistently perform at a peak state. And myself - I expand on the recent science of, plus my own experiences with, the tools that EVERY high performer should be equipped with. Don't forget your copy of the episode guide with the most important facts and protocols. You'll learn: The VITAL Breath Practices for Optimal Recovery How to Solve for Snoring, Sleep Apnea, Dehydration, and More The Most Efficient Breathing Tools for Athletic Performance Three Protocols that Solve for Lost Sleep and Autonomic Dysregulation How to Improve Your CO2 Tolerance for Better Brain Function

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, head to muscleintelligence.com/apply to see if you quality. Those who have high standards for lifestyle optimization are fully aware that it's not JUST about what you do in the gym or the food you fuel your body with… Cognitive performance and daily mental acuity are HUGE when it comes to setting your goals and following through. Today's episode looks at peak brain function and enhanced mental health through two lenses: The exact supplement and wellness protocols that are proven to improve cognitive function; as well as daily reflections and exercises you can utilize to facilitate mindfulness, motivation, and “wins” within your micro-commitments. Pick up the brain optimization supplements guide! You'll learn: Nine of the MOST Useful Supplements to Improve Brain Function The Five KEY Neurotransmitters to Optimize for Peak Performance Three Top Tools to Guarantee Follow Through on your Fitness and Health Goals The Six Things you MUST Focus on in any Foundational Training Phase The #1 Daily High Performance Habit to Develop  Support our sponsors: Organifi 100% organic, glyphosate-free adaptogenic juice powders - get the benefits of juicing without the hassle, mess, and expense!  Head to https://organifi.com/muscle to get hooked up with 20% off when you use code MUSCLE!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There are SO many protein powders to choose from how do you know which one is the best? Here is the most important factor, digestibility! (2:52) Adam's court-side experience at the Warriors game. (11:12) Do men's brains change when they become fathers? (22:22) Men with curved penises have a greater risk of cancer, study finds. (28:52) Ned's Mello is in a class of their own. (32:20) The age you peak at everything, according to science. (36:23) The gaslighting of inflation. (42:40) Need a laugh? (48:18) #ListenerLive question #1 - How might you guys approach working a muscle-building routine with a climbing routine? (53:29) #ListenerLive question #2 - How do I get out of this bodybuilding super slow mentality in my head and move my body quickly like these powerlifters? (1:03:26) #ListenerLive question #3 - What does it mean to create tension within a muscle? (1:14:38) #ListenerLive question #4 - How often (and on which days) would you incorporate occlusion training into the new advanced 15-min MAPS program? Would you do any trigger sessions (like during MAPS Anabolic) while on the advanced 15-min MAPS program? (1:19:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit NED for an exclusive offer for Mind Pump listeners! November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** First-time fathers show longitudinal gray matter cortical volume reductions: evidence from two international samples Curved penis may increase cancer risk - Medical News Today Here's the age you peak at everything, according to science JPMorgan's Jamie Dimon says US, world headed for recession in 2023 WATCH: French TV Show Invites People With Unusual Laughs and Netizens Had a Laugh Riot Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event MAPS Fitness Performance   Super Slow Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack MAPS Fitness Anabolic Ben Pakulski Teaches Tension Training, Muscle Intelligence, Mindful Gym Intent Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day MAPS Symmetry Occlusion Training Guide   Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Be A Man️ (@bostonbeaman) Instagram Tommy Caldwell (@tommycaldwell) Instagram Ben Pakulski (@bpakfitness) Instagram

The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fad diets. In Metabolism Made Simple, health, fitness, and nutrition expert Sam Miller provides a wealth of readily understandable science, easily followed systems, and repeatable strategies. He exposes the real reasons why many diets fail and helps you avoid preventable pitfalls on your way to your goals. Using clear language, he guides you to achieving optimal health or your ideal physique. It's time for a nutritional intervention that promotes metabolic health, extends longevity, and puts you in control of your body. Ditch the diet fads forever. Instead, take advantage of an individualized, transformational approach. There is no reason to wait. PURCHASE “METABOLISM MADE SIMPLE” In today's episode of Barbell Shrugged you will learn: The intersection of Diet Culture and Nutrition Stress and Energy as the foundation of your metabolism The S.H.R.E.D.S. formula for Biofeedback  The differences between perception and practice in optimizing metabolism 5 M's of metabolism Pros and Cons of Popular Diet Styles   Sam Miller has more than a decade of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients' results.  A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 2,500 coaches worldwide.  He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master's degree from North Carolina State University and a Bachelor of Science from Elon University. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Sam Miller on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

In this show, we welcome guest entrepreneur and sleep and exercise expert Sam Miller. Sam has more than a decade of experience as a health, fitness, and nutrition coach. His program's help coaches and health professionals improve their clients' results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master's degree from North Carolina State University and a Bachelor of Science from Elon University. In this show, you will hear Sam and Chris discuss the importance of proper sleep, exercise, and nutrition and how you can incorporate each of these into your life and in return improve your health. You can find Sam here: Podcast: https://spoti.fi/3D0L7ar Instagram: https://bit.ly/3CDz29S https://metabolismmadesimple.com/

"I'm not working hard enough," or "my nutrition is poor" are often the most common reasons I hear men over 35 cite to explain poor results around building muscle. I recorded this solocast because, even though one or both of the above statements may be true, after decades of experience I can tell you that it's almost always something else - and it's probably not what you'd expect... The reason you're not building muscle is more likely to be that you're NOT fit enough in the first place, to actually transform your body. That's what we get into on this episode. You'll learn: The 10 Specific Hormones that Significantly Impact Your Physique The MOST Common Obstacle that Men Over 40 Face 3 BIG (But Simple) Factors to Manage Stress Long-term The ONE Mindset Shift that Makes Goal Achievement Exponentially Easier The #1 Tool to Improve Your Focus and Drive Be a remarkable resource for someone by sharing it with another man over 35 - community makes us stronger, and at Muscle Intelligence, we're all here to lift one another up. Plus, get your FREE copy of the episode guide, with full episode details, actionable tools, and interventions. Access my upcoming webinars here, and our private Muscle Intelligence Community here. Support our sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up! Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

Many people believe that it's their lack of motivation that prevents them from making progress... That if only they were able to master their will, anything would be possible. These are usually men who have historically been motivated which just adds to the frustration. If I could stick to that, why can't I stick to this?  But what if it wasn't actually about motivation at all? What if you only needed to master THREE things in order to create progress, momentum and therefore, results?  Over the last 20 years and throughout my career, I've studied the intersection of mindset, the nervous system, and the physical body... which are inextricably intertwined. So on today's solocast, I wanted to feature a snippet of my last workshop where I share my understanding of what is really holding you back from feeling consistently motivated. You'll learn: The 3 KEY components of motivation that will help you get unstuck. What ONE practice can expand your capacity more than any other. The GREATEST driving factor of consistent progress in your training. How to preserve + amplify new levels of youthful energy. What guarantees continued success in all areas of life. Click here to get the full episode guide for this solocast!  If you're the type of friend who inspires others to follow the path to their success, please share this episode with at least one other person. ====== Thank you to today's show sponsor BiOptimizers!  Get 10% off a Muscle Intelligence favorite, MassZymes, at masszymes.com/muscle with code MUSCLE10 Thank you to today's show sponsor Organifi!  Get 20% off organic, adaptogenic red juice, green juice, and more at organifi.com/muscle with code MUSCLE

After decades of coaching high-achievers, I've seen that the people who succeed simply commit and follow through. It's not their skill level, talent, or predisposition for health and fitness. Instead it's their character and integrity. It's the whatever-it-takes attitude. These men are also the ones I find myself continually inspired by. That's why I just released a solocast on The Mindset for Exceptional Training - for these men and the ones who aspire to be like them. You'll learn: The most important thing to curate each day. The KEY step most people miss in the transformation process. How to balance rigidity and fluidity in your training. A framework for addressing and improving your weakest links. The ONE mistake you're making in your mobility work. Click here to get the full episode guide.  If you're the type of friend who likes to inspire others to lead their best lives, please share this episode with at least one other person.   ====== Thank you to today's show sponsor BiOptimizers!  Get 10% off a Muscle Intelligence favorite, MassZymes, at masszymes.com/muscle with code MUSCLE10