Podcasts about russell case

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Raquel Devillé, a skilled therapist specializing in neurodiversity. They explore the complexities of living with ADHD, autism, and sensory sensitivities, and how these experiences can manifest in daily life—especially for highly sensitive individuals. Key Topics Covered: The meaning and nuances of neurodiversity (beyond labels and diagnoses) Executive functioning, rigid thinking, masking, and sensory overload How somatic therapies like TRE (Tension and Trauma Releasing Exercises) and brainspotting support trauma healing The difference between neurotypical and neurodivergent experiences, and why “normal” might not exist at all Raquel's perspective on labels and diagnosis—why she prefers to avoid them The spontaneous tremoring response and its impact on healing The overlap between ADHD and autism, especially in women Managing everyday challenges like disorganization, distraction, and overwhelm How Raquel organizes her spices alphabetically—and what that says about her brain! How tremoring can reduce stress, sugar cravings, and even trauma-related symptoms The importance of recognizing your own needs and finding therapies that work for your unique wiring Raquel's Approach: Raquel explains her integrative approach, combining TRE, somatic experiencing, and brainspotting to help clients release trauma and stress stored in the body. She discusses why spontaneous tremoring can be a powerful reset for the nervous system and how somatic work differs from cognitive therapy by engaging deeper brain regions like the limbic system and the brainstem. Connect with Raquel Devillé https://encorps.be/  https://www.linkedin.com/in/raquelDevillé/  hello@encorps.be     FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case are joined by David Swenson, one of the most respected and beloved Ashtanga Yoga teachers in the world. With over four decades of practice and teaching, David shares stories from his new book, "Why Only Dead Fish Go with the Flow," offering a candid look into his life, his family, and his journey through the world of yoga.   David's insights are both humorous and profound, covering his early years in Texas, his connection to Ashtanga Yoga, his experience with the Hare Krishnas, and his reflections on life, death, and personal growth. He also shares stories of resilience, from his family's struggles to his own journey of self-discovery and spiritual awakening.   In this Episode, You'll Learn:   * Why David Swenson believes only dead fish go with the flow. * The struggles and triumphs of his early life, from family challenges to spiritual exploration. * How David inspired many yogis through his teaching of Ashtanga Yoga. * His thoughts on balancing discipline and freedom in yoga practice. * The surprising stories behind his new book and the wisdom he gained along the way.   Listen now to hear a rich and inspiring conversation with David Swenson.   Mentioned in this episode: Get David's book Only Dead Fish Go With the Flow Ancient Breathing 2.0 begins May 18 – Register HERE Connect with David Swenson David on Instagram: https://www.instagram.com/davidswensonashtanga David on YouTube: https://www.youtube.com/@davidswensonashtangayogapr4920 Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Entrepreneur Archetype! Take the Quiz! 

In this deeply resonant episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case are joined once again by two of the most beloved teachers in the world of yoga and Buddhist philosophy—Richard Freeman and Mary Taylor. Together, they explore the eternal question: What does it mean to be truly happy? Drawing from decades of yoga practice, philosophical inquiry, and embodied living, Richard and Mary illuminate how joy, contentment, and interconnection arise not from seeking, but from sensing—from tuning in to the subtle patterns of breath, body, and awareness. From stories of moody teenagers and Michelin-star meals to the nature of embodiment, the group shares moments of insight, hilarity, and grace. You'll hear how depression and suffering shape our paths, why mindfulness without embodiment can sometimes harm more than help, and how “looking again” may be the most profound spiritual practice of all. Whether you're a longtime yogi or simply curious about how to live with more presence and compassion, this episode offers a grounded, heart-opening invitation into the field of happiness that lives within each of us. Mentioned in this episode: Feeling Happy: The Yoga of Body, Heart, and Mind by Richard Freeman & Mary Taylor Pranayama Masterclass with Harmony Slater (May 10 & 11) Ancient Breathing 2.0 begins May 18 – Register here Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! *** Sign up for Harmony's FREE Pranayama Master Class!*** Sign up for Harmony's FREE Pranayama Master Class Join this LIVE workshop on Saturday, May 10 or Sunday, May 11 and learn the sacred breathing science that transforms stress into calm and fatigue into energy—in as little as 90 seconds.  Reserve your spot today! Harmony's course, Ancient Breathing 2.0 begins May 18 – Register here  

[Western Art] Co-publisher Wendie Martin hosts today's show with guest Michael Clawson, executive editor of Western Art Collector. They chat about the May 2025 issue of Western Art Collector, which includes features on cover artist G. Russell Case, Karl Bodmer at the Joslyn Museum and our popular New Mexico destination guide. Today's episode is sponsored by Michigan's Muskegon Museum of Art and The Bennett Prize, which celebrates women artists. To learn more about these two sponsors and their long-standing partnership in the art world, visit  thebennettprize.org.

Harmony Slater and Russell Case sit down with Tonya Ridings, a trauma therapist and Kundalini yoga teacher, to explore the often-overlooked dynamics of high-control groups, cult-like communities, and spiritual bypassing. Tonya shares her deep knowledge of somatic psychotherapy, religious trauma, and the subtle ways manipulation can creep into even well-meaning spiritual spaces. What You'll Learn in This Episode: ✅ How trauma leads people into high-control environments ✅ The subtle manipulation tactics used in spiritual communities ✅ The fine line between dedication and coercion ✅ Red flags that indicate a group may be controlling or cult-adjacent ✅ How to reclaim personal autonomy after leaving a high-control environment ✅ The role of somatic healing in processing trauma About Our Guest: Tonya Ridings is a therapist specializing in trauma healing, particularly in the context of high-control religious and spiritual environments. With over 35 years of experience, she integrates somatic therapy, psychology, and yoga to help individuals reclaim their autonomy and inner wisdom. Connect with Tonya:

In this special Christmas Eve episode of the Finding Harmony Podcast, Harmony Slater and Russell Case reflect on an emotionally charged year in the Ashtanga Yoga community. With warmth and sincerity, they honor the lives and legacies of three pivotal figures: Nancy Gilgoff, Rolf Naujokat, and Sharath Jois. Through heartfelt conversations and shared memories, this episode pays tribute to the profound impact these teachers had on their students and the global yoga community. Guests featured in this episode include: David Swenson, sharing humorous and heartfelt reflections on decades of friendship with Nancy Gilgoff and his memories of Sharath Jois. Emma O'Neill, recounting her life-changing journey through yoga, including time spent with Nancy, Rolf, and Sharath in Goa, Mysore, and Maui. Sebastian Arbondo, offering personal and touching insights into his experiences with Rolf Naujokat. Sasha Regier, reflecting on over 17 years of practice with Nancy Gilgoff and the profound lessons she imparted. Iain Grysak, recalling his transformative experiences practicing with Rolf and Sharath over nearly two decades. Kate O'Donnell, discussing her years living and practicing with Nancy Gilgoff and her deep gratitude for the teachings of Rolf and Sharath.   Key moments include: Harmony and Russell's candid reflections on grief, legacy, and the power of community. Stories from David Swenson and Emma O'Neill that capture the essence of the Ashtanga practice and its transformative power. Sebastian Arbondo's deeply personal anecdotes, including a spiritual encounter with Rolf Naujokat. Harmony and Kate's discussion on the energetics of practice and the lasting gifts left by these guiding lights of Ashtanga.   As you celebrate the holidays, this episode serves as a reminder to cherish the simple, magical moments that shape our lives. Whether you're wrapping presents, reflecting on the year, or practicing yoga, this is a tribute to the beauty of life, legacy, and the power of presence.   Connect with our guests: David Swenson  https://www.instagram.com/davidswensonashtanga/?hl=en  https://www.ashtanga.net/  https://www.facebook.com/davidswensonashtanga    Emma O'Neill  http://www.mysoreto.com/  https://www.instagram.com/mysoretoronto/  https://www.facebook.com/mysoretoronto/    https://emmaoneillvo.com/  https://www.instagram.com/emmaoneill  https://www.youtube.com/@EmmaONeillVO  https://www.linkedin.com/in/emmaoneillvo/    Sebastian Arbondo  https://www.facebook.com/sebastian.arbondo/  https://www.instagram.com/sebarb/?hl=en    Sasha Regier  https://www.facebook.com/groups/8583498469/  https://www.instagram.com/stregier/    Iain Grysak  https://spaciousyoga.com/iain-grysak/  https://www.instagram.com/iain_grysak  https://www.youtube.com/channel/UC53DHdqxcjiiVFgOl26P7ng  https://www.facebook.com/spaciousyogaashtanga/    Kate O'Donnell  https://healwithkate.org/  https://healwithkate.org/book-tour  https://www.instagram.com/kateodonnell.ayurveda  https://www.youtube.com/channel/UCa_7q5okagCbDMuGFKVBzBQ  https://www.facebook.com/AyurvedaBoston  Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two-Minute Breathwork Session⁠

In this mystical episode of the Finding Harmony Podcast, Harmony Slater and Russell Case welcome the insightful Letao Wang, a spiritual counselor, astro-mythologist, and creator of two stunning oracle decks: Oracle of the Celestial Deities and Oracle of Mythic Heroes. Together, they explore the power of mythology, astrology, and tarot as tools for self-awareness and spiritual growth. Letao shares his inspiring journey from a corporate career to becoming a spiritual guide, how mythology and archetypes shape our lives, and why storytelling is at the heart of healing. Harmony and Russell delve into the wisdom of ancient deities, the intersection of logic and emotion in leadership, and the art of spiritual counseling. Stay tuned for a live card reading with Letao's oracle decks, offering guidance to close out your year with clarity and confidence. What You'll Learn in This Episode: The profound connection between Greek mythology and astrology. How oracle decks can serve as tools for reflection and self-discovery. Letao's transformation from a corporate career to spiritual counseling. Why mythology's archetypes resonate deeply with modern life. Practical advice for embracing leadership and overcoming anxiety. Live Oracle Reading: Choose your card! Letao guides listeners through a two-option card pull with insights tailored to your choice. Discover the energy of Pan and Athena and what it means for your personal journey. Links & Resources: Connect with Letao Wang and explore his offerings: www.thehealingkingdom.com Connect with Letao on Instagram: https://www.instagram.com/letaowang/ Purchase Letao's Oracle Decks on Amazon: Oracle of the Celestial Deities and Oracle of Mythic Heroes Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ APPLY TO JOIN LIGHTWORKER MASTERMIND - Bonus Half Day Retreat - Dec.15

Join Harmony Slater, Russell Case,  and guest Patrick Belisle for a heartfelt discussion on navigating the complexities of family dynamics during the holiday season. In this episode, Patrick, a personal development expert and fundraiser, shares insights from his work with the Hoffman Institute and the teachings of Edgar Cayce. Together, they explore how emotional intelligence, self-awareness, and spiritual practices can help us heal from generational patterns and foster deeper connections with our loved ones. Topics Covered: Exploring emotional resilience and healing through personal development Techniques from the Hoffman Process for navigating family interactions Embracing spiritual ideals as a guide for life decisions Building a fulfilling practice of gratitude and intentionality Fundraising and financial energy: Viewing money as a spiritual resource Tools to prepare emotionally for the holiday season Guest Links: Hoffman Institute Association for Research and Enlightenment (ARE) University of Virginia Division of Perceptual Studies (DOPS) Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

In this heartfelt episode of Finding Harmony, hosts Harmony Slater and Russell Case sit down with longtime yoga practitioner and teacher Ana Hollis. Ana opens up about her journey with Ashtanga yoga, a practice that has been a pillar of strength through major life transitions, including motherhood, the loss of her husband, and the challenges of aging and injury. With over two decades of experience, Ana shares how yoga has provided a steady foundation, helping her navigate physical and emotional obstacles. From early days practicing with few resources in San Antonio to teaching at her own shala, Ana's story reflects resilience and a profound commitment to the Ashtanga community. She discusses how the Ashtanga method—taught by renowned teachers like Tim Miller and Sharath Jois—has evolved to support practitioners across generations and capabilities. This conversation offers inspiring insights into the ways yoga can be adapted for all stages of life, as well as practical wisdom for aging practitioners. Join us as Ana talks about how her practice continues to evolve and how it has empowered her through the highs and lows of life. Highlights: Ana's early journey into yoga and its powerful role in her life transitions How yoga supported her through grief and loss Insights into teaching Ashtanga to diverse students in San Antonio Adapting yoga practice for aging and injury recovery Her experiences with esteemed teachers Tim Miller and Sharath Jois The power of community and support within the Ashtanga tradition Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser Join Harmony's Inner Circle Mentorship: Explore pranayama, yoga philosophy, Sanskrit mantras, and more in Harmony's private mentorship program. Learn more here. Upcoming Events: Don't miss the opportunity to practice with Sharath Jois on his U.S. tour, which concludes in San Antonio from November 16-20. Learn more and register at Sonima.com.

In this transformative episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case are joined by legendary yoga teacher and author, Tias Little. With decades of experience and a deep understanding of the spiritual path, Tias shares his journey, beginning with his introduction to yoga by his mother in the 1970s. Raised in a family immersed in comparative religion, Tias integrates the psycho-spiritual aspects of yoga into his practice and teaching, blending Buddhist psychology and the ancient wisdom of asana. Listeners will be captivated as Tias delves into the mysterious forces of prana, the subtle body, and how yoga is so much more than physical postures. He explains how breath, meditation, and movement align to release deep-seated stress and tension in the body, leading to greater awareness and connection to the self. Tias also invites listeners to explore the inner asana—what happens at a deeper level during practice, beyond the forms. Tias shares personal insights into the progression of yoga from physical rigor to inner stillness, offering wisdom on how practitioners can refine their sensitivity and explore the subtle rhythms of life. This episode also highlights Tias's upcoming Yoga of the Subtle Body training, which provides a unique opportunity to study with a master teacher and deepen your connection to the subtler aspects of yoga. Key Takeaways: The importance of prana and subtle body awareness in yoga Integrating meditative states into physical asana practice The progression from athletic postures to subtle, internal work How breath and movement connect us to life's rhythms The significance of slowing down and refining sensitivity in practice About Tias Little: Tias Little is a renowned yoga teacher and the author of Yoga of the Subtle Body. He has been teaching and practicing for over 30 years, blending Eastern philosophies with his deep understanding of the human body and subtle anatomy. Tias has studied with luminaries such as Robert Thurman and Swami Satchidananda, and his teachings integrate both the physical and meditative aspects of yoga. His work has inspired thousands of practitioners to explore the deeper dimensions of their practice. Tias teaches through his Santa Fe-based Prajna Yoga and offers online courses, including the Yoga of the Subtle Body training. Learn with Tias Little: Free Teaching from Yoga of the Subtle Body: https://www.shambhala.com/courses/yoga-of-the-subtle-body-free-teaching-sign-up/#a_aid=harmonyslater&a_cid=421e692d Yoga of the Subtle Body Cours: https://courses.shambhala.com/yoga-of-the-subtle-body/#a_aid=harmonyslater&a_cid=421e692d Website: Prajna Yoga Instagram: @prajnayogatraining Connect with Harmony and Russell: Website: Finding Harmony Podcast Instagram: @harmonyslateryoga | @russellcaseyoga

In this thought-provoking episode of the Finding Harmony Podcast, Harmony Slater and Russell Case  sit down with philosophical scholar and teacher, Dr. Shyam Ranganathan, to explore the deeper aspects of yoga philosophy, ethics, and autonomy. Dr. Ranganathan dives into the true purpose of yoga as a tool for independence, and how the practice has been shaped—and sometimes distorted—by colonial and cultural influences. Listeners will gain valuable insights into the roots of yoga, understanding how devotion to sovereignty, through practices like Ishvara Pranidhana, leads to Kaivalya, a state of autonomy. Dr. Ranganathan also touches on the challenges of decolonizing yoga, the philosophical lens necessary for true yoga practice, and the importance of questioning the cultural baggage that modern yoga carries. Dr. Ranganathan's reflections on the Yoga Sutras, the role of language, and how philosophy intertwines with meditation will inspire anyone looking to deepen their understanding of yoga beyond physical asana. This episode is a must-listen for both seasoned practitioners and those new to the philosophy of yoga. Key Topics Discussed: Decolonizing yoga and returning to its philosophical roots The ethical and philosophical dimensions of yoga practice The real meaning behind Ishvara Pranidhana and Kaivalya Breaking free from the constraints of past habits (Tapas) The intersection of personal freedom and yoga philosophy How colonization has shaped modern yoga practices Connect with Dr. Shyam Ranganathan: https://www.shyam-ranganathan.info/   Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

In this episode of Finding Harmony, host Harmony Slater and co-host Russell Case have a deep and enlightening conversation with Cynthia Jurs, a Tibetan Vajrayana Buddhist practitioner who has spent over 30 years traveling the globe, placing sacred Earth Treasure Vases in special locations to promote healing and protection for our planet. They explore Cynthia's spiritual journey, the origin and significance of Earth Treasure Vases (ETVs), and how meditation and spiritual practices can foster global healing.    Cynthia shares how her meeting with a 106-year-old Lama in the Himalayas led to her life's mission of healing the Earth through this sacred practice. The conversation delves into the power of synchronicities, the role of meditation, and the importance of honoring indigenous traditions and locations. Cynthia also reveals personal stories of magical moments from her global pilgrimages, including powerful encounters with nature, such as queen bees and whales. The discussion brings forth the sacred connection between humanity and the Earth, encouraging listeners to play their part in global healing.   If you're feeling drawn to reconnect with the Earth, join Cynthia for her monthly Full Moon meditations and other healing practices offered by the Gaia Mandala Global Healing Community.    What You'll Learn: - The story behind Earth Treasure Vases and their spiritual significance. - The intersection of Tibetan Buddhism, Earth healing, and indigenous practices. - How sacred objects and meditation practices can bring healing energy to the planet. - Cynthia's personal encounters with spiritual synchronicities while placing the vases. - The importance of balancing masculine and feminine energies for Earth's healing. - Ways to participate in global healing through community meditation and offering practices.   Connect with Cynthia Jurs: - Learn more about Cynthia's work and her Earth Treasure Vases at [gaiamandala.net](https://gaiamandala.net) - Join Cynthia's monthly Full Moon Meditations and stay connected through the Gaia Mandala community - Check out Cynthia's book: Summoned by the Earth: Becoming a Holy Vessel for Healing Our World   Upcoming Events: - Join Cynthia at her retreat in upstate New York at the end of September. - She will be giving a talk at Tibet House in New York City during the Full Moon. Visit [https://www.summonedbytheearth.org/live-events) for more information.   Other ways to connect with Cynthia https://earthtreasurevase.org/about-us/founder/ https://gaiamandala.net/ https://www.youtube.com/watch?v=20yAjtjxPPY&t=4s https://gaiamandala.net/practice Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Shane Scaglione, an eclectic and passionate yogi, beat poet, and world traveler. Shane shares his fascinating journey from his early days in New York, through his experiences living in India, and his deep dive into yoga and beat poetry. Shane's story is filled with unique encounters—from his time with beat poets and karate experts to his immersion in Ashtanga Yoga and his transformative years studying with Richard Freeman. Join us as we explore the confluence of cultures, disciplines, and philosophies that have shaped Shane's path and discover how the principles of yoga continue to guide his eclectic life. Key Topics Discussed: Introduction to Shane Scaglione: Shane's early life in New York and his introduction to karate and beat poetry. His journey across various disciplines, including his studies at the Jack Kerouac School of Disembodied Poetics at Naropa University in Boulder, Colorado. Shane's Adventures and Encounters: Stories of meeting iconic figures like Allen Ginsberg, Wayne Kramer, and Ken Kesey. Shane's unique experiences living in New York, Los Angeles, and India, highlighting the cultural and philosophical diversity he encountered. Yoga as a Pathway: How Shane discovered yoga through his love of basketball and martial arts. His transition into the practice of Sivananda and Ashtanga Yoga and his eventual deep study under Richard Freeman. Life in India and Spiritual Practices: Shane's multiple trips to India, totaling three years, where he immersed himself in yoga practice, philosophy, and spirituality. His time spent with various spiritual teachers, including a significant stay at Amma's ashram in Kerala. Beat Poetry and Writing: Shane's passion for writing and beat poetry, influenced by Jim Carroll and other prominent poets. Readings from his books, "A Way in India, Volumes 1-3," that reflect his spiritual and poetic journey. Current Yoga Practices and Teaching: Shane's current role teaching at a yoga ashram in San Francisco and running yoga programs at tech companies like Asana. His thoughts on yoga as a lifestyle and its potential to transform lives beyond physical practice. Philosophical Reflections: Discussions on the teachings of Swami Bharati and their impact on Shane's understanding of yoga and spirituality. Insights into the deeper practices of yoga, including meditation, mantra chanting, and fire ceremonies (Homa). Closing Thoughts: Harmony reflects on the importance of integrating yoga into daily life and how listeners can deepen their practice by joining her Inner Circle Mentorship. Resources and Links: Learn more about Shane Scaglione and his teachings: 8 Limbed Yoga Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser Subscribe & Listen: Don't forget to subscribe to Finding Harmony Podcast for more episodes filled with enriching discussions and insights into the world of yoga

Harmony Slater and Russell Case sit down with Kyle Eaton, a Mysore teacher now living in Greece. Kyle shares his transformative journey from Florida to Greece, delving into his extensive experience with yoga and how he has integrated controlled articular rotations into his practice. This episode explores the importance of mobility and functional movement, providing insights on how these practices can enhance traditional Ashtanga yoga. Kyle discusses his personal practice and offers valuable advice on achieving greater stability, health, and healing in the body. Key Points: Introduction to Kyle Eaton and his yoga journey Discussion on the importance of integrating different movements into yoga practice Benefits of controlled articular rotations for mobility and stability Kyle's experiences teaching yoga in Greece Insights on maintaining a healthy practice and avoiding injuries Kyle's Links: Kyle Eaton's Instagram Kyle Eaton's Online Platform Connect with Us (We love to hear from you!) Connect with Us (We love to hear from you!) B-School with Harmony: https://harmonyslater.com/b-school-marie-forleo Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser   Call to Action: Join our summer challenge and show us where you're listening to the Finding Harmony Podcast! Snap a photo of yourself enjoying the episode, whether you're at the beach, in the mountains, or relaxing at home. Tag us on Instagram at Finding Harmony Podcast and let us know what you loved about the episode. Don't forget to register for B-School on our website and start your journey to building the business of your dreams with Harmony's guidance!

Introduction: In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case engage in a profound conversation with Daniel Simpson, a renowned author and yoga scholar. Daniel, known for his book "The Truth of Yoga," brings decades of scholarly study and practical experience to the table. Together, they delve into the rich history and evolving interpretations of yoga, exploring its relevance and application in the modern world. Episode Highlights: Introduction and Background: Harmony introduces Daniel Simpson, highlighting his extensive background in yoga studies and his work as an author and podcast host. Discussion about Daniel's academic journey and professional experiences, including his studies at Cambridge and his time as a journalist. Celebrating International Yoga Day: Harmony mentions the significance of International Yoga Day and encourages listeners to support Yoga Gives Back, a fundraising initiative helping women and girls in India through microloans and scholarships. The Essence of Authenticity in Yoga: Exploration of what constitutes authenticity in yoga and how modern interpretations align or diverge from ancient practices. Daniel shares insights on how yoga's ancient texts can be applied in contemporary settings without losing their essence. The Kumbh Mela Experience: Daniel recounts his transformative experiences at the Kumbh Mela, the largest gathering of people on the planet, and its impact on his understanding of yoga. Discussion on the historical and cultural significance of the Kumbh Mela and its role in shaping yoga practices. Yoga's Evolution and Modern Misconceptions: Examination of how yoga has evolved, particularly in the 20th century, to include more physical practices and its alignment with health and wellness trends. Daniel addresses common misconceptions about yoga being solely a physical practice and emphasizes its deeper philosophical and spiritual aspects. Philosophical Insights and Personal Transformation: Deep dive into the philosophical underpinnings of yoga and its parallels with Buddhist teachings. Discussion on the concepts of karma, desire, and the mind-body relationship in yoga and Buddhism. Yoga and Business: Insightful conversation about integrating yoga principles into business practices and everyday life. Exploration of how to maintain authenticity and spiritual integrity while engaging in the commercial aspects of yoga. The Role of Tradition and Reinvention in Yoga: Daniel discusses the importance of understanding traditional yoga texts and the necessity of adapting these teachings to contemporary life. The balance between honoring traditional practices and making them relevant for today's practitioners. Concluding Thoughts and Future Directions: Daniel shares information about his upcoming courses and the year-long program focused on the history and philosophy of yoga. Harmony and Daniel discuss the importance of questioning and seeking knowledge in the journey of yoga practice. Connect with Daniel Simpson: Instagram: :https://www.instagram.com/danielcsimpson/Free Website: :https://truthofyoga.com Podcast: https://podcasts.apple.com/us/podcast/ancient-futures/id1674834559 http://truthofyoga.com/p/knowledge   Work with Harmony Explore Harmony Slater's upcoming retreat in Turkey  Take a Yoga Give Back Workshop with Harmony Study with Harmony in Munich Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

In this episode of the Finding Harmony podcast, Harmony Slater and Russell Case sit down with Ganesh Balachandran, an electrical engineer turned enlightened sage. Ganesh shares his profound journey from engineering to deeply exploring ancient spiritual texts such as the Bhagavad Gita and the Upanishads. After a hip injury led him to meditation, Ganesh rediscovered his cultural roots and began integrating these spiritual teachings into his daily life. This episode is rich with philosophical insights and practical wisdom, making it a treasure trove for anyone interested in the deeper aspects of yoga and Vedanta. Key Topics Discussed: Ganesh's transition from engineering to spiritual exploration The intersection of Advaita Vedanta and yoga philosophy The significance of Ishvara in Yoga Sutras and Sankhya philosophy Karma and its impact on life circumstances The concept of subtle body (Sukshma Shariram) and its relation to karma Understanding Dharma, Artha, Kama, and Moksha The importance of lineage (Parampara) in Indian philosophy Special Announcement: Join Harmony Slater for her Spiritual Wellness Workshop on Sunday, June 16th. This free online workshop supports Yoga Gives Back, an organization empowering women and children in India through education and microloans. Donations go directly to the charity. Find more details and sign up via the link in the show notes.   Connect with Ganesh Balachandran: Ganesh offers weekly Bhagavad Gita sessions where he shares traditional teachings interwoven with engaging stories from the Mahabharata. Find more information about Ganesh and join these sessions through his website: https://www.yogasukshma.com/ Work with Harmony Explore Harmony Slater's upcoming retreat in Turkey  Take a Yoga Give Back Workshop with Harmony Study with Harmony in Munich Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

In the second part of our conversation with Tom Norrington Davies, we delve deeper into the intersection of gourmet cooking and Ashtanga Yoga. Hosted by Harmony Slater and Russell Case, this episode explores Tom's unique journey from a renowned chef to a dedicated yoga practitioner and teacher. Discover how Tom's culinary expertise and yoga practice influence each other, and gain insights into maintaining balance in both culinary arts and yoga. Key Topics Covered: The impact of seasonal cooking on well-being Understanding ultra-processed foods and their alternatives The philosophy of Tristana in Ashtanga Yoga Challenges and benefits of combining culinary work with yoga practice The evolution of the restaurant industry post-pandemic Personal growth through yoga and mindfulness More about Tom Norrington Davies: Tom Norrington Davies is a celebrated chef and authorized teacher of Ashtanga yoga. Born in Camberwell and residing in southeast London for most of his life, Tom teaches Mysore-style Ashtanga yoga at Oru Space in East Dulwich, London, and offers evening classes at Astanga Yoga London. He has studied regularly with Paramaguru R Sharath Jois in Mysore, India, since 2010, and has been mentored by Hamish Hendry, the UK's most respected Ashtanga yoga teacher, for over 15 years. Tom's journey from restaurant kitchens to yoga studios is a testament to the transformative power of the practice, which he now dedicates to helping others find balance and wellness in their lives.   Links from this episode: Yoga Gives Back   Work with Harmony Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater's upcoming retreat in Lisbon  Explore Harmony Slater's upcoming retreat in Turkey  Take a Yoga Give Back Workshop with Harmony Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Connect with Tom Norrington Davies  Links: https://www.instagram.com/tomnd.c.a.l.e/ Website: https://www.tomnd.com/  

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and personal growth. Cindy shares her unique experiences transitioning from Ashtanga to Anusara yoga, her profound meditative practices, and the life lessons learned along her spiritual journey. Discover how yoga and meditation can transform personal challenges into pathways for profound inner growth and spiritual awakening. Key Topics Covered: Cindy Lusk's transition from Ashtanga to Anusara yoga and the reasons behind it The influence of injuries on Cindy's yoga practice and philosophical outlook Insights into Tantric philosophy and its application in modern yoga practices Cindy's experiences and lessons learned from studying with renowned teachers like Richard Freeman The role of meditation in yoga and its transformative potential The process and inspiration behind Cindy Lusk's book, "Align and Refine: The Journey of Yoga and Meditation" Guest Bio: Cindy Lusk, PhD, is an acclaimed author and yoga teacher, known for her book "Align and Refine: The Journey of Yoga and Meditation." With a journey that began in 1985, Cindy has explored various dimensions of yoga, including Ashtanga and Anusara, and has taught numerous courses in yoga philosophy. She is also an authorized teacher of Neelakantha Meditation. Cindy's approach integrates deep academic understanding with practical experience, offering students a comprehensive path to spiritual and personal development. Connect with Cindy Lusk: Website Instagram Facebook Exciting Quotes from the Episode: "It's like refining a precious metal out of raw ore — that's what studying yoga philosophy is like." — Cindy Lusk "Meditation is this guide to lead us to where we're looking to go." — Cindy Lusk "I feel like if each of us can become conduits for this higher energy, this higher consciousness, it'll ripple out and have an impact in our own little ways." — Cindy Lusk "The yoga works on us as beings to refine our beings so that we find our way back to our hearts." — Cindy Lusk "You can't generate hostility when you're really connected to the heart because the other is you, and you are the other." — Harmony Slater Suggested Links for This Episode: Cindy Lusk's Book "Align and Refine" Neelakantha Meditation Official Yoga Gives Back Work with Harmony: Links and Resources: Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater's upcoming retreat in Lisbon  Explore Harmony Slater's upcoming retreat in Turkey  Take a Yoga Give Back Workshop with Harmony Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

Featured Guest: Sam Silversides This episode features an insightful conversation with hosts Harmony Slater and Russell Case and featured guest, Sam Silversides, a dynamic new voice in the Ashtanga Yoga community. This riveting discussion bridges the gap between the rich traditions of Ashtanga Yoga and the contemporary practices of today. Whether you are a seasoned yogi or new to the practice, Sam's experiences and insights are sure to inform and inspire. In This Episode: Sam's Journey: Discover how Sam transitioned from a budding actor to a devoted Ashtanga Yoga teacher, influenced by Richard Freeman and Mary Taylor. Teaching Philosophy: Sam discusses his approach to teaching, focusing on integrating modern life challenges with the transformative power of Ashtanga Yoga. Future Aspirations: Learn about Sam's upcoming teaching stint at the Purple Valley Retreat Center in India, where he aims to bring his unique blend of traditional and contemporary yoga practices to students from around the world. Key Takeaways: Yoga as a Lifelong Practice: Sam shares his insights on how yoga is more than just physical postures; it's a comprehensive approach to wellbeing that encompasses mental, emotional, and spiritual health. Adapting Tradition: Hear how Sam, Harmony, and Russell balance the traditional aspects of Ashtanga Yoga with the needs of modern practitioners, promoting a flexible and inclusive practice environment. About Sam Silversides: Sam Silversides has been a student of yoga since 2010. His journey into the depths of Ashtanga Yoga began after five years of practice, following a pivotal meeting with Ashtanga luminaries Richard Freeman and Mary Taylor. Sam's teaching philosophy weaves traditional Ashtanga principles with a modern approach, making it accessible and relevant to today's practitioners. Connect with Sam: www.samsilversides.com https://www.instagram.com/samsilversides/ https://www.tiktok.com/@silversidesyoga?_t=8kGda3uDioS&_r=1 https://www.youtube.com/@samsilversides3275 https://www.imdb.com/name/nm1962204/ Work with Harmony: Links and Resources: Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater's upcoming retreat in Lisbon  Explore Harmony Slater's upcoming retreat in Turkey  Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

In today's episode of the Finding Harmony Podcast, Harmony Slater and Russell Case explore a deeply relatable topic: the intersection of motherhood and a dedicated yoga practice. Joining them is Bibi Lorenzetti, a seasoned Ashtanga yogi, mother, and owner of the Newburgh Shala in New York. Together, they explore the complexities, the triumphs, and the inherent imperfections of maintaining a meaningful practice amidst the ever-evolving demands of parenting. Here are some of the themes discussed in this insightful episode: The shifting focus from physically demanding asana to the deeper, more spiritual aspects of yoga as motherhood unfolds. The concept of faith ('Shraddha') and how it supports both a yoga practice and the journey of parenthood. Embracing the inevitable imperfections and frustrations that arise in both yoga and mothering. The importance of finding community and support as a yogi mother, and the responsibility to preserve the lineage of these ancient practices. This episode offers a refreshing and honest perspective on motherhood's impact on a dedicated yoga practice. Whether you're a parent, a yogi, or simply seeking balance in life, you'll discover valuable insights and a sense of shared experience within this conversation. Important Links: https:www.bibilorenzetti.com/ Bibi Lorenzetti's Instagram: https://www.instagram.com/bibi.lorenzetti/ Newburgh Shala Website: https://www.newburghyogashala.com/ Newburgh Shala on IG: https://www.instagram.com/newburghyogashala   Work with Harmony: Links and Resources: https://harmonyslater.com/ancient-breathing-2-0 Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater's upcoming retreat in Lisbon  Explore Harmony Slater's upcoming retreat in Turkey  Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠   We'd love to hear your thoughts! What resonated with you the most from this episode? Share your experiences and reflections in the Finding Harmony Community!

Dive into an enchanting episode of the Finding Harmony Podcast, where Harmony Slater and co-host Russell Case explore the multifaceted world of Sevket Recep. From professional tennis aspirations to the discovery of yoga in the vibrant streets of Miami and the tranquil coasts of Turkey, Sevket shares his transformative journey. Unpack the magic of Turkey's yoga scene, the allure of its culture, and how a passion for juggling parallels the practice of yoga. Join us for a tale of personal growth, cultural exploration, and the unexpected paths to finding harmony. Introduction: Hosted by Harmony Slater, with co-host Russell Case. Special guest: Sevket Recep, a former tennis player turned yoga enthusiast and hotelier. Sevket's Journey: Sevket's transition from professional tennis to discovering yoga. The pivotal role of a yoga class in Miami in sparking Sevket's yoga journey. Sevket's first encounter with Ashtanga Yoga at the Miami Life Center and how it reshaped his life. Exploring Turkey Through Yoga: Sevket's initiative in hosting yoga retreats in his boutique hotel in Alacati, Turkey. The renovationa nd transformation of Sevket's hotel into a yoga retreat haven during the COVID-19 pandemic. Insight into the cultural and natural beauty of Turkey, from ancient cities to the Mediterranean Sea. The Magic of Istanbul's Cats: Discussion on the cultural significance of cats in Istanbul and how they contribute to the city's charm. Finding Harmony in Juggling: Sevket shares his hobby of juggling and its parallels with yoga practice. The importance of focus, perseverance, and enjoyment in both juggling and yoga. Closing Thoughts: Reflections on the importance of following one's passion and the unexpected journeys it can lead to. Sevket's invitation to listeners to experience the unique blend of yoga, culture, and natural beauty at his retreat in Turkey. Links and Resources: Explore Harmony Slater's upcoming retreat with Sevket in Turkey https://harmonyslater.com/yoga-retreat-turkey Connect with Us: We love hearing from our listeners! Share your thoughts, questions, or feedback with us on Instagram: [@FindingHarmonyPodcast] and [@HarmonySlaterOfficial]. Subscribe to the Finding Harmony Podcast for more inspiring stories and insights on personal development, yoga, and travel.   Harmony Slater's Website: http://harmonyslater.com Life Coaching Application: https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

Harmony Slater & Russell Case connected with yoga teacher Ross Stambaugh in a compelling dialogue about yoga, teaching, history, and philosophy.  The conversation delves into Ross Stambaugh's unique yoga journey, including his choice to practice with Sri K. Pattabhi Jois' daughter, Saraswathi Jois, over making a more conventional choice to practice under her son, R. Sharath Jois. They speak about the significance of Saraswathi's unique contributions to the Ashtanga yoga lineage as a female leader. Ross shares his thoughts on the broader perspective of yoga beyond physical postures and what he's learned from his years of practising in Mysore, India. They dive into the wisdom of ancient yoga practices and how he's noticed changes to his practice over time. And also talk about the creation of his book: 'Ashtanga Svādhyāya.' 00:00 Introduction to the Podcast and Host 00:47 Guest Introduction: Ross Stambaugh's Yoga Journey 01:51 Dream Business Bootcamp with Marie Forleo 03:57 Co-host Introduction and Casual Banter 04:04 Guest Interaction: Ross Stambaugh's Current Endeavors 07:19 Ross's Background and Journey into Teaching 09:19 Ross's Transition from Art to Yoga 11:26 Deep Dive into Ross's Yoga Practice and Philosophy 34:58 The Ladder to Enlightenment: A Different Perspective 36:07 The Journey of Self-Love and Selfless Love 36:39 Defining Your Values as a Yoga Teacher 38:38 The Decision to Leave Public School Teaching for Yoga 39:52 The Transition from School Teaching to Yoga Teaching 41:24 The Journey of Practicing Yoga in India 46:54 The Role of Women in Yoga Teaching 53:29 The Experience of Teaching Yoga and the Future --- Key Points: 1. Early Influences and Yoga Journey:    - Ross reflects on his introduction to yoga and the pivotal influences that shaped his early perceptions.    - Insights into the evolution of his understanding of yoga over time. 2. Ashtanga Yoga and Global Teaching:    - Deep dive into the practice and philosophy of Ashtanga Yoga.    - Ross shares his experiences studying under Saraswathi verses Sharath Jois in Mysore, India.    - Challenges and rewards of teaching Ashtanga Yoga to a global community. 3. Evolution of Ashtanga Yoga:    - Discussion on the changes within the Ashtanga Yoga community, focusing on the approach to Authorization and Certification.    - Ross compares the teaching styles of Saraswathi and Sharath. 4. Teaching Philosophy and Approach:    - Insights into Ross' teaching philosophy, emphasizing seeing students as individuals and not giving up on them.    - The role of discipline and breaking the misconception of pushing harder for enlightenment. 5. Yoga Beyond Asanas:    - Exploration of yoga as a life experience and maturing through those experiences.    - Ross shares thoughts on the broader perspective of yoga beyond physical postures. --- **Direct Quotes:**  "We aren't yogis at 20 or 30. We're just asana practitioners." - Ross Stambaugh  "Yoga is experience, and maturing through those experiences." - Ross Stambaugh  "Learn the rules really, really well. Know what works. Know that the rules don't know you." - Ross Stambaugh Important Links: HARMONY LINKS Dream Business Bootcamp: ⁠HARMONY B-SCHOOL BONUS EXPERIENCE - with the DREAM BUSINESS BOOTCAMP!⁠ ⁠Find Harmony on Instagram⁠ ⁠Follow the Finding Harmony Podcast on IG⁠ ⁠Two Minute Breathwork Session⁠ Connect with Russell ⁠Russell Case Instagram⁠ See Russell's Art: ⁠WEBSITE⁠⁠ Find Ross Online: ⁠WEBSITE⁠ ⁠INSTAGRAM⁠ ⁠Ashtanga Svādhyāya ⁠ **Coming Up Next:** Stay tuned for the next episode where we sit down with the incredible Marie Forleo, delving into her journey, insights on entrepreneurship, and the intersection of personal development and business success.

In this episode of "Finding Harmony," host Harmony Slater and Russell Case engage in a heartfelt discussion with Dan Fanthorpe, unraveling the complexities of injuries in the yoga world. The trio delves into the transformative impact of injuries, the emotional challenges practitioners face, and the evolution of yoga teaching. Russell shares his personal journey dealing with a hamstring injury, while Dan, an osteopath, provides valuable insights into the holistic aspects of healing. Guests, Cast, and Crew: Harmony Slater: Podcast host and yoga practitioner. Russell Case: Co-host, yoga practitioner, and speaker. Dan Fanthorpe: Osteopath and expert in bridging the gap between yoga and healthcare. Key Points with Timestamps: 00:00: Introduction: Harmony introduces the episode and sets the stage for a deep exploration. 05:32: Spiritual and Emotional Impact: Russell and Dan share insights into the non-physical aspects of injuries. 15:45: Loss of Practice Purpose: Russell discusses the mental shift after losing a significant practice motivator. 28:12: Healing and Rebuilding: Dan emphasizes the importance of spiritual healing alongside physical recovery. 40:18: Evolution of Yoga Teaching: The trio explores the changing landscape of yoga teaching and its impact. Work with Harmony HARMONY B-SCHOOL BONUS EXPERIENCE & Dream Business Bootcamp Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two-Minute Breathwork Session Connect with Russell: IG: ⁠https://www.instagram.com/russell_altice_case/⁠ See Russell's Art: ⁠https://www.russellalticecase.me/⁠ Connect with Dan: OsteoFix Website https://www.facebook.com/danthemanhere https://www.instagram.com/dan.fanthorpe/

Join Harmony Slater & Russell Case as they discuss the depths of yoga's impact on mental health with distinguished guest, Jean Byrne. With her extensive background in both traditional yoga practices and modern scientific research, Jean offers a rare and insightful perspective on the mental benefits of yoga, explored through a scientific lens. Key Topics: Journey from Ashtanga to Mind-Body Wellness: Jean shares her journey from practicing Ashtanga Yoga in Mysore, India, to her current focus on mind-body interventions for mental health. Impact of the #MeToo Movement in Yoga: How the #MeToo movement affected the yoga community and personal practices. Blending Yoga, Science, and Philosophy: Insights into Jean's work in merging Eastern philosophy with scientific methodologies. Innovative Yoga Research and Clinical Trials: Jean talks about her role in pioneering clinical trials using yoga for various mental health and physical conditions. Yoga as a Tool for Personal and Global Health: Exploring the broader implications of yoga in contemporary healthcare. Personal Transformation through Yoga: The conversation emphasizes the transformative power of consistent yoga practice for mental, physical, and spiritual growth. Chapters: 00:47 Introducing the Guest: Dr. Jean Brine 03:55 Personal Experiences and Yoga Journey 06:44 Balancing Yoga Practice with Life 07:37 The Impact of Yoga on Mental and Physical Health 10:57 The Role of Yoga in Language Acquisition 14:06 The Transition from Psychedelics to Yoga 24:03 The Challenges of Perimenopause and Yoga 26:57 The Influence of Ashtanga Yoga 33:59 Designing Yoga Sequences for Mental Health 41:13 The Role of Spiritual Traditions and Teachers 41:54 The Power Dynamics in Teaching 44:57 The Importance of Student Autonomy 46:50 The Importance of Agreements in Yoga 47:09 Recognizing Unhealthy Relationships in Yoga 50:56 The Importance of Yoga in Mental Health 01:05:48 The Role of Yoga in Stress Management 01:07:41 The Role of Yoga in Personal Growth 01:11:03 The Importance of Intention in Yoga Practice Guest Bio: Jean Byrne holds a rich academic background with qualifications including B.A. Hons, Grad Dip Ed, Dip Childbirth Education, Grad Dip Psych, BSc Hons (Psych), and PhD. Her journey into yoga began at 19, deeply intertwined with her studies in world religions and philosophy. Jean's academic and personal endeavors led her to extensive study in India, including time with the Jois family in Mysore. Her teaching spans Ashtanga Yoga, Restorative Yoga, Intuitive Flow, and Vinyasa classes. As a Research Fellow at Curtin University and co-owner of The Yoga Space, Mindful Birth, and Wisdom Yoga Institute, Jean's work focuses on mind-body interventions, education, and program design. Her contributions include leading clinical trials on psychedelics for pain, yoga interventions for autistic children, and studies comparing yoga with Cognitive Behaviour Therapy. Jean's expertise is reflected in her co-editor role for the book "Yoga in the Modern World: Contemporary Perspectives" and her numerous publications in yoga magazines and peer-reviewed journals. Key Quotes : Harmony Slater: "Yoga is not just about asanas; it's a transformative journey for both mind and body. Jean Byrne: "The more experience you get as a teacher, the easier it is for you to know what you're about and not need to rely on students for your self-esteem, for your professional identity." Connect with Jean: http://www.yogaspace.com.au http://www.instagram.com/yogaspaceperth https://www.facebook.com/theyogaspaceperth Work with Harmony: Find Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/ Follow the Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ Two Minute Breathwork Session: https://harmonyslater.com/morning-breathwork-optin Connect with Russell Russell Case: https://www.instagram.com/russell_altice_case/ See Russell's Art: https://www.russellalticecase.me/

WEBSITE: http://alliezeyer.com   INSTAGRAM: https://www.instagram.com/alliezeyerfineart/   Allie was born and raised in   Centerville, Utah where she grew up watching her dad, Michael Hadley paint and sell his work in Jackson, WY.  Many family vacations were spent driving to Jackson Hole where the smell of oil paint and wool blankets filled the air as her family followed the Snake River west. This played a large role in motivating Allie to pursue art at an early age.       Allie received her Bachelor of Fine Arts Degree and studied several years back under nationally recognized artists: Jill Carver, G. Russell Case and Kathryn Stats. “Learning from these seasoned artists in a plein air setting was inspiring. My ability to see the outdoors and deconstruct its critical elements to formulate a well-planned painting increased tenfold." Most recently, Allie is studying under renowned landscape painter, Scott Christensen. “Thinking creatively and allowing time for ideas and themes to develop are key points for me in this ongoing education. I feel my art has infinite potential and look forward to deliberate exploration to foster new ideas.”       In addition to on-going education, Allie is an award-winning artist. She received the Impressionist Award of Excellence in 2021 at the Oil Painters of America (OPA) Western Regional Exhibition.  She received awards two consecutive years in a row with the American Impressionist Society's (AIS) Small Works Showcase. In 2021 she received first place at the Wet Wall Competition in South Carolina, and in 2022 received an Honorable Mention in the Toas, New Mexico exhibition. Allie is now a signature member of the AIS -an accomplishment achieved by only 14% of its entire membership.  On an every day occasion, Allie can be spotted painting the landscape in and around the Treasure Valley.  “The richness of painting from life, whether in the studio or outdoors, is where I find myself as an artist.”   Allie currently resides with her husband and young children in Meridian, ID.      _________________________________________________________________________   THANKS TO OUR SPONSORS:   ROSEMARY BRUSHES  https://www.rosemaryandco.com     HEIN ATELIER  https://heinatelier.com/   _________________________________________________________________________   PLEASE CONSIDER HELPING TO KEEP THIS PODCAST GOING BY BECOMING A MONTHLY PATRON. JUST CLICK THE LINK BELOW.   https://patron.podbean.com/theundrapedartist  _________________________________________________________________________   FOLLOW THE PODCAST ON INSTAGRAM, FACEBOOK AND YOUTUBE:   https://www.instagram.com/THEUNDRAPEDARTIST/   https://www.facebook.com/people/The-Undraped-Artist-Podcast/100083157287362/   https://www.youtube.com/@theundrapedartist __________________________________________________________________________   FOLLOW THE HOST, JEFF HEIN:   Jeffhein.com    https://www.facebook.com/jeffrey.hein.16/   https://www.instagram.com/jeff_hein_art/   https://www.instagram.com/jeff_hein_studio/ 

WEBSITE: http://alliezeyer.com   INSTAGRAM: https://www.instagram.com/alliezeyerfineart/   Allie was born and raised in   Centerville, Utah where she grew up watching her dad, Michael Hadley paint and sell his work in Jackson, WY.  Many family vacations were spent driving to Jackson Hole where the smell of oil paint and wool blankets filled the air as her family followed the Snake River west. This played a large role in motivating Allie to pursue art at an early age.       Allie received her Bachelor of Fine Arts Degree and studied several years back under nationally recognized artists: Jill Carver, G. Russell Case and Kathryn Stats. “Learning from these seasoned artists in a plein air setting was inspiring. My ability to see the outdoors and deconstruct its critical elements to formulate a well-planned painting increased tenfold." Most recently, Allie is studying under renowned landscape painter, Scott Christensen. “Thinking creatively and allowing time for ideas and themes to develop are key points for me in this ongoing education. I feel my art has infinite potential and look forward to deliberate exploration to foster new ideas.”       In addition to on-going education, Allie is an award-winning artist. She received the Impressionist Award of Excellence in 2021 at the Oil Painters of America (OPA) Western Regional Exhibition.  She received awards two consecutive years in a row with the American Impressionist Society's (AIS) Small Works Showcase. In 2021 she received first place at the Wet Wall Competition in South Carolina, and in 2022 received an Honorable Mention in the Toas, New Mexico exhibition. Allie is now a signature member of the AIS -an accomplishment achieved by only 14% of its entire membership.  On an every day occasion, Allie can be spotted painting the landscape in and around the Treasure Valley.  “The richness of painting from life, whether in the studio or outdoors, is where I find myself as an artist.”   Allie currently resides with her husband and young children in Meridian, ID.      _________________________________________________________________________   THANKS TO OUR SPONSORS:   ROSEMARY BRUSHES  https://www.rosemaryandco.com     HEIN ATELIER  https://heinatelier.com/   _________________________________________________________________________   PLEASE CONSIDER HELPING TO KEEP THIS PODCAST GOING BY BECOMING A MONTHLY PATRON. JUST CLICK THE LINK BELOW.   https://patron.podbean.com/theundrapedartist  _________________________________________________________________________   FOLLOW THE PODCAST ON INSTAGRAM, FACEBOOK AND YOUTUBE:   https://www.instagram.com/THEUNDRAPEDARTIST/   https://www.facebook.com/people/The-Undraped-Artist-Podcast/100083157287362/   https://www.youtube.com/@theundrapedartist __________________________________________________________________________   FOLLOW THE HOST, JEFF HEIN:   Jeffhein.com    https://www.facebook.com/jeffrey.hein.16/   https://www.instagram.com/jeff_hein_art/   https://www.instagram.com/jeff_hein_studio/ 

Hey LaMs.As I've been following this case, I've been posting the updates in the Patreon (www.patreon.com/loveandmurder) However, I needed to bring the updates to you as well.In this short update episode, co-host AI Jane let's you know what's going on in the case of Carlee Russell.After you listen, If you want to answer our poll question, go to the Patreon or Spotify.For a commercial-free episode, pictures, and more head to our exclusive group at www.patreon.com/loveandmurderRate, Share, Subscribe!Full Show Notes: http://www.murderandlove.comLeave me a Voice Message: https://www.speakpipe.com/LoveAndMurderPodcastWHERE ELSE CAN YOU LISTEN TO THIS EPISODE?https://murderandlove.com/love-and-murder-links/YOUTUBE https://bit.ly/LoveMurderYouTubeINSTAGRAM: https://www.instagram.com/loveandmurderpodcastTWITTER: https://twitter.com/noconductradioFACEBOOK: https://www.facebook.com/relationshipcrimeFACEBOOK GROUP: https://bit.ly/39qUG3tMERCH: https://bit.ly/LnMShopWant to hear about a specific true crime case? Email me at noconductradio@gmail.comHi! It's Ky, the host of Love and Murder. In this podcast, I tell you true crime cases of relationships that turned to murder and I do it in the form of a story with mystery and suspense. I upload every week, with the help of my co-host, AI Jane, and if you want even more episodes, then head on over to our Patreon for commercial free episodes as well as bonuses.Thanks for stopping by and remember that it's All Love and No Murder Yall!Intro music by:Shalash by Alexander NakaradaLink: https://filmmusic.io/song/4899-shalashLicense: http://creativecommons.org/licenses/by/4.0/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4348896/advertisement

https://www.nbcnews.com/news/us-news/cops-havent-verified-carlee-russell-story-says-nude-photos-taken-missi-rcna95065 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherie-hardy/message

Today on the Matt Walsh Show, yet another race hoax has been exposed this week, showing again that we live in a culture fueled by lies. The media, the government, all of our institutions are in on it. Democrats move to censor RFK Jr during a hearing on censorship. Rolling Stone attacks me and other conservatives who've pointed out that those concerns about violence in music should be less focused on Jason Aldean and a lot more focused on every rap artist. And more Americans than ever are going to therapy. But is there any reason to believe that all of this therapy is actually helping the mental health crisis we hear so much about? Ep.1188 - - -  Click here to join the member exclusive portion of my show: https://utm.io/ueSEm  - - -  DailyWire+: Represent the Sweet Baby Gang by shopping my merch here: https://bit.ly/3EbNwyj  - - -  Today's Sponsors: PureTalk - Switch to PureTalk and get 50% off your first month. Use promo code Walsh at checkout! https://bit.ly/42PmqaX Helix - 20% OFF all mattress orders + 2 FREE Pillows.www.HelixSleep.com/WALSH Birch Gold - Text "WALSH" to 989898, or go to https://bit.ly/3LjDxuA, for your no-cost, no-obligation, FREE   Ruff Greens - Get a FREE Jumpstart Trial Bag http://www.FreeRuffGreens.com/WALSHOr call 844-RUFF-700 - - - Socials: Follow on Twitter: https://bit.ly/3Rv1VeF Follow on Instagram: https://bit.ly/3KZC3oA Follow on Facebook: https://bit.ly/3eBKjiA Subscribe on YouTube: https://bit.ly/3RQp4rs

Two IRS agents who investigated Hunter Biden's tax affairs testify before the House Oversight Committee, new details come to light in the bizarre case of a 25-year-old nursing student who disappeared for 48 hours in Alabama, and the Biden Administration plans to sidestep the Supreme Court ruling that stopped their student loan forgiveness effort. Get the facts first with Morning Wire. Black Rifle Coffee: Get 10% off your first order or Coffee Club subscription with code WIRE: https://www.blackriflecoffee.com/Balance of Nature: Get a FREE Fruit & Veggies Travel Set plus $25 off your first order as a preferred customer. Use promo code WIRE at checkout: https://www.balanceofnature.com/

We've got the latest on the Carlee Russell abduction case. Find out what has many scratching their heads! Plus, Whoopi Goldberg walks off set for a selfie amid a debate about Miranda Lambert self-taking concertgoers, and is sobriety the reason for Sofia Vergara and Joe Manganiello's divorce? CNN entertainment journalist Melissa Knowles co-hosts with us, so tune in for the dish!

Hoover PD gives update on Carlee Russell case, Jason Aldean's controversial video, Crime Stoppers explains reward money, White House cuts off funding to Wuhan lab.See omnystudio.com/listener for privacy information.

Hoover PD gives update on Carlee Russell case, Jason Aldean's controversial video, Crime Stoppers explains reward money, White House cuts off funding to Wuhan lab.See omnystudio.com/listener for privacy information.

Hoover PD gives update on Carlee Russell case, Jason Aldean's controversial video, Crime Stoppers explains reward money, White House cuts off funding to Wuhan lab.See omnystudio.com/listener for privacy information.

Hoover PD gives update on Carlee Russell case, Jason Aldean's controversial video, Crime Stoppers explains reward money, White House cuts off funding to Wuhan lab.See omnystudio.com/listener for privacy information.

Clip From Ep #557 Of The Clay Edwards Show On 103.9 WYAB (07/20/23) 1. Breaking down the Carlee Russell case, Carlee is the girl who came up missing in Alabama after calling into to 911 to report a toddler crawling down the side of the interstate.

Henry Lake says that the Twins need their offense to carry the load. The pitching has been stellar pretty much all season, but they can't do it alone. Now that there has been some regression, time for the offense to do their part, and he reacts to the latest in the Carlee Russell case.

This episode of Finding Harmony Podcast with Harmony Slater and Russell Case- aired in Feb to promote the pre-sale of my book, The Essential Guide to Trauma Sensitive Yoga which is now available everywhere. If you haven't gotten your copy please go to my site www.laraland.us and order. If you have ordered- THANK YOU - I appreciate you. Please take a minute to go on Amazon or Goodreads or both and write a review! Reviews make a big difference in getting this work viewed. If you are feeling really generous you can do one here of the podcast while you are on that review train! In this podcast, I think you will enjoy this flip of the script as Harmony and Russell interview me about my experience of generational trauma, insights from my yoga practice, and how I coach folks to be more trauma-sensitive in any field. You will witness me in action coaching Russell a bit in this show. It's pretty cool! I also wanted to let you know about my upcoming trauma-sensitive Ashtanga weekend training- at Miami Life Center from August 18th-20th. This training is a yoga informed training for teachers and long time practitioners using essential Ashtanga techniques. More details and registration HERE. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

I had a Russell Case on the podcast today. I'm such a fan of his artwork. He captures the Southwest in a way that few others do. In this podcast, we delve into what it means to paint and how he tries to paint like how a musician makes music, which is a very interesting concept to me. We cover the struggles that he had to go through to get where is today and how all of these experiences, while difficult, made him a better artist.Russell will be the first to tell you that it doesn't happen overnight. We had a long discussion about what it takes to become a professional artist. I think Russell's words in this podcast are valuable to painters of all skill levels and I enjoyed it a lot. Russell Case on episode 251 of Art Dealer Diaries Podcast.

We have such a joyous person to share with you today! We have the Handstanding Grandma!! Surprised to find out she's almost the same age as us tho. Weird. Seeing a lot of guys out there OUR AGE just dying off. Having heart attacks and brain aneurysms. Normal end of life stuff (rip Tom Sizemore). So Stop it!! Roll out your yoga mat out, get your chai all warmed up. We are going to spend this Sunday morning having the most delightful time. Lotta Sebzda has been practicing Ashtanga Vinyasa since 1999 and is a 56 year old grandmother as well an inspiring teacher both in person as well as on her online platforms! The secret to Lotta's continued love for the physical and spiritual practice… CURIOSITY! If you don't think Ashtanga yoga is for you… if you're feeling too old, too tired, too fat, too stiff… This is one episode you won't want to miss! Lotta shares her story and experience on how to continuing practicing through injuries and aging. Yoga students always tell her that they “can't wait to be like her when they're old" and this is greatly motivating! In honour of International Women's Day! YOGA GIVES BACK - WOMEN IN YOGA CONFERENCE - Make A Donation. Watch the replay! DONATE HERE - yogagivesback.org Practice with me in person in March 2023 Tenerife, Spain: March 11 - 21 Kansas City: March 31 - April 2 Learn more - harmonyslater.com/events FIND OUT MORE ABOUT LOTTA SEBZDA - INSTAGRAM - @lottasebzdayoga The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.

It is with great pleasure that I got to sit down and connect with my dear friend Mariela Cruz. Mariela is one of those phenomenal human who's devotion and dedication is palpable. She's heart-centered and gifted with supreme powers of intelligence, wit, and physical prowess! With 7 children, a lawyer, a gifted solo pianist, she's also and Advanced Asana practitioner, studying with Sharath Jois in Mysore, India for the past twenty years. She was an ambassador to India on behalf of Costa Rica…. and the list of accomplishments goes on and on… and she still has half a lifetime more to live. >>> Listen to our past episode with Mariela where we talk about her journey to Ashtanga yoga. We're diving into the power of the feminine energy, how the different Ashtanga yoga series embody different types of energy, and calling upon the goddess archetypes as a guide during different phases of life. With International Women's Day approaching on March 8th, this is the perfect way to reflect on the powerful experience of being born as female and what it means to embody this energy. YOGA GIVES BACK - WOMEN IN YOGA CONFERENCE - March 4th JOIN HERE - yogagivesback.org Practice with me in person in March 2023 Tenerife, Spain: March 11 - 21 Kansas City: March 31 - April 2 Learn more - harmonyslater.com/events FIND OUT MORE ABOUT MARIELA CRUZ Instagram I YouTube I Women of Ashtanga I Yoga Gives Back The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.

Halfway through this episode Russell exclaims, “Goodness, you are just a really nice, wholesome person, Marque!” And, our guest today well and truly is! You'll find him somewhere in the woods, far away from the hustle of city life, enjoying a solitary life near lake Erie in Ohio. As it turns out, it's near what must be God's country, I'm sure. Where if you bathe in snow, drink fresh spring water, sleep on top of a coffin, and eat grilled beef liver (but only once a month), you might too become a master of the esoteric arts of ancient yoga. There is something just marvelously endearing about Garaux's pursuit of perfection. Marque discovered Ashtanga Yoga while seeking different ways to alleviate his lower back pain. After noticing an almost immediate physical change, Marque then slowly began to see other positive changes happening in his life as well. With no Ashtanga teachers in the area, he found himself with no choice but to get up early and practice on his own before work everyday. During this time Marque also attended a 200 teacher training and several Ashtanga workshops and intensives to deepen his understanding of this beautiful system. Marque is the owner of Great Lakes Ashtanga Yoga which is located on 8 wooded acres in Geneva, Ohio. He offers a traditional Mysore program, private lessons and workshops. B-School Closes THIS WEEK! Thursday Feb.23 - Find Out More Find Out More About My B-School Bonus Experience - harmonyslater.com/b-school-marie-forleo Practice with me in March 2023 Tenerife, Spain: March 11 - 21 Kansas City: March 31 - April 2 Learn more - harmonyslater.com/events FIND OUT MORE ABOUT MARQUE WEBSITE I INSTAGRAM The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.

Today, we're talking about how we can best serve and hold space within our classrooms, yoga spaces, and with our clients. It's with great joy that we welcome back our dearest friend Lara Land. Lara speaks today about some of her personal experiences that brought her to this chosen path… How she started off teaching yoga in Rwanda to survivors of genocide. Then, after opening her yoga school in Harlem, NY, she recognized that her yoga space required a different kind of awareness and presence. She felt called to share these powerful tools with those who may never venture into a yoga studio. So, she established her non-profit organization dedicated bringing trauma sensitive yoga and mindfulness to those who need it most. We need to be trauma informed in our teaching, as we facilitate wellness spaces, now more than ever. Lara's new book, The Essential Guide to Trauma Sensitive Yoga, couldn't have come at a better time. It's now available for pre-order! Listen to our past episode with Lara Land: Planting the Seeds to Breathe - - - - - - - Join B-School: Find Out More Find Out More About My B-School Bonus Experience - harmonyslater.com/b-school-marie-forleo Jump into Marie's Free Masterclass! Save Your Seat Practice with me in March 2023 Tenerife, Spain: March 11 - 21 Kansas City: March 31 - April 2 Learn more - harmonyslater.com/events FIND OUT MORE ABOUT LARA LAND & GET HER BOOKS! WEBSITE - laraland.us I INSTAGRAM @laralandyoga I The Essential Guide to Trauma Sensitive Yoga I My Bliss Book (20% Off with code: Harmony) I Non-Profit @threeandahalfacresyoga The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate

Right in the middle of this episode Harmony said to Russell “We need to get to the yoga part!” He said “Everybody does the yoga part! Ellie is a Cultural Studies professor. Lets ask about that! Deconstruct Orientalism or Japan or her personal experience with colonialism and being the Other!” Harmony sighed and said “Fine” “So.. Dr. Smith, what are Cultural Studies?” And Ellie said, “Oh gosh. I haven't a clue.” So begins our absolutely scintillating conversation with the effervescent and gorgeously insightful Ellie Smith: A recovering academic, now yoga teacher, entrepreneur, and writer with a persistent curiosity about the world, both natural and human, Ellie Smith is an absolute delightful human to spend time with. Born and raised in Cornwall, U.K, after completing University in 2005, Ellie took a “gap year” and has ended up spending the last 17 years living in Japan becoming an Assistant Professor of Cultural Studies, teaching at a university in Nagoya. Ellie is passionate about helping yoga beginners and the yoga curious navigate their way into the often confusing realm of yoga, using the methods she's learned through her Ashtanga practice, becoming certified in the traditions of Hatha Yoga, Yin Yoga, and Trauma-sensitive Yoga teaching. Come Join the FREE Dream Business Bootcamp Challenge! Save Your Spot Practice with me in March 2023 Tenerife, Spain: March 11 - 21 Kansas City: March 31 - April 2 Learn more - harmonyslater.com/events FIND OUT MORE ABOUT ELLIE SMITH WEBSITE I INSTAGRAM - elliesmithyoga.com The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.

A meta critique came up in our conversation about the mythic “Hero's Journey.” The Hero, which so often gendered male, is larger than life (think Brad Pitt—super cut with deliciously sumptuous lips.) The Hero symbolizes an impossible reality. And yet, somehow, we are surrounded by quiet heroes every single day. Bella is one of these quiet heroes. Overshadowed on Instagram (a different Meta altogether) by images of bodies demonstrating superhuman feats that appear impossible by any “normal” standards. Somehow our mind is tricked into connecting these Superhuman displays of prowess to symbolize a successful inner quest culminating in God Realization. Bella Sarna is interested in creating a different kind of space. She's focused on cultivating a little sanctuary to come home to. A sanctuary that's as much a sacred place inside her heart, as it is a beautiful room to step into. Isn't that after all the true purpose of Yoga? To find refuge within ourselves. To come home to a quiet integration of our mind, body, and spirit. Our guest today is doing just that. Bella Sarna is a Yoga facilitator and deeply devoted student of Ashtanga Yoga. She is also a mother, an Entrepreneur, and works as the Marketing Director and Owner of boutique Interior Design business, where she creates beautiful residential and retail spaces. Read more... harmonyslater.com/finding-harmony-podcast Come Join the FREE Dream Business Bootcamp Challenge! Save Your Spot Practice with me in March 2023 Tenerife, Spain: March 11 - 21 Kansas City: March 31 - April 2 Learn more - harmonyslater.com/events FIND OUT MORE ABOUT ANNABELLA SARNA FOLLOW BELLA ON INSTAGRAM I INTERIOR DESIGN INSTAGRAM The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.

We had the sense today that we were speaking with a soul who has a transcendent sense of confidence in herself. Not in any way an arrogant sense of entitlement, nor in a narcissistic way. But, someone who has the confidence that comes with not fearing death. Death being that slow cool release from a lifetime of bubbling growth, in the way that water must fall off a mountainside. The water has to fall eventually. So why not bathe yourself in it? Mara Branscombe is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of “Ritual As Remedy: Embodied Practices For Soul Care.” Mara is passionate about weaving the art of mindfulness, self-care, creativity, mind–body practices, and earth-based rituals into her life and work, and she's been leading community ceremony since 2000. An adventurous spirit, Mara has sailed across the Atlantic Ocean, trekked across the Himalayas, studied yoga in India, planted trees in Canada's north, lived off the grid in a remote cabin in the woods, worked as a Waldorf (Steiner School) teacher, and then found her passion for dance and choreography. Ritual as Remedy: Embodied Practices for Soul Care In this evocative and inspiring guide to ritual as healing balm for the psyche and soul, Mara Branscombe shares potent self-care and soul-care rituals that awaken freedom, joy, depth of spirit, and wild, untamed self-love. Harnessing the power of imagery and poetry, she shows how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers. Practice with me January 28: Sacred Cycle Sequence: Save Your Spot - harmonyslater.com - keenonyoga.com/events/harmony-slater-sacred-cycle-sequence/?occurrence=2023-01-28 Practice with me in Kansas City Feb.3-5 Learn more - mayayoga.com/workshops-1/harmony-slater FIND OUT MORE ABOUT MARA BRANSCOMBE INSTAGRAM I WEBSITE - marabranscombe.com The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify - Click Here.

We've signed up for something special today! Harmony's had us get our human design charts done by a specialist, and guess what? We're really compatible! Hell, we already knew that! But it sure was cool to hear how a Manifesting Generator with ‘sacral authority' matches so beautifully with a Projector with SPLENIC AUTHORITY! What a fascinating conversation. Please curl up with your cup of tea or roll out the kinks on your Yoga Wheel and meet Adriana Keefe! Adriana is mom to three young children, a human design coach and spiritual strategist, lover of wine, and salt-of-the-earth woman. She's committed to helping high achieving women create harmony in life without sacrificing their goals. (Harmony loves creating more harmony in her life!) As a small business owner multiple times over, Adriana also knows what it's like to have many competing demands on her time and attention. Her mission is to support other women to listen deeply to their energy, by leaning into their unique human design strategy, so they can step into their authentic energetic flow, where life becomes easy and less forceful. (Russell, for example has floated around for 47 years only doing exactly what feels natural to him. He's always felt a bit guilty about how easy his life is. Learn how he doesn't have to anymore! - LOL) Madame Keefe combines spiritual and emotional techniques with tangible skill and logical steps to create a life of harmony and balance using the philosophy and tools she's learned from studying Human Design. Time Genius CLOSES This Week! Get it before it's gone! Sign Up & Get My Bonus Experience - harmonyslater.com/time-genius FIND OUT MORE ABOUT ADRIANA INSTAGRAM I WEBSITE - adrianakeefe.com The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify - Click Here.

Join this relaxed conversation with Harmony Slater and Russell Case who are the brilliant hosts of Finding Harmony podcast and my long-time friends. This catch up explores generational scars, the evolution of yoga teaching, and even dips into those hedonistic NYC days in the early 2000s. That was a time before either one of us had fully committed to a path of yoga and spirituality yet it marked a pivotal point as a 20-something who was on a vastly different path.  In this episode, I openly discuss that former self along with the conversations I had to have with my parents and the way this new path transformed me mentally, physically and spiritually (witnessed first hand by Harmony and Russell). But not only that, we explore this present day and talk over 1:30 AM meditations, the discipline of writing and publishing a book, asana accessibility, veganism and so much more.  Enjoy this joyful catch up between old friends. Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST. Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more. Don't hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.