Podcasts about viela

“J'ai envie d'utiliser le dessin pour jouir de la liberté qu'il y a dans ce pays.”Riss — Laurent Sourisseau — n'est pas juste un survivant de l'attentat de Charlie Hebdo, ni seulement le directeur des rédactions du journal. Il est aujourd'hui l'un des derniers remparts visibles de la liberté d'expression en France.Blessé par balle le 7 janvier 2015, il reprend rapidement la tête du journal et en devient l'unique directeur de publication. Mais dans cet épisode, on ne revient presque pas sur l'attaque.Nous avons cherché à comprendre le fond, le : "pourquoi on en est arrivés là", et surtout : "comment on continue à tenir debout".Fasciné par les dessins déstabilisant depuis son enfance, Riss travaille sa patte artistique et devient caricaturiste pour exprimer les non-dits qui rongent les peuples.Il assume un athéisme frontal, et une critique radicale de toutes les religions. Son combat est clair : permettre à tous et surtout aux jeunes de penser par eux-mêmes en brisant les prisons mentales, familiales ou culturelles.On a parlé de beaucoup de choses. Sans filtre :Où en est-on de la démocratie en AmériqueComment Charlie Hebdo sert et défie la gauche française depuis 50 ansPourquoi la satire est un exercice si exigent et importantL'athéisme : qu'est-ce que ça signifie réellementComment exercer sa méchanceté de manière “civilisée”Riss dit ce qu'il pense. Même si ça dérange. Et c'est peut-être ça, le vrai luxe dans notre époque tiède : oser l'irrévérence lucide.Un épisode essentiel pour réfléchir, douter et se rappeler que la liberté ne tient parfois qu'à un trait de crayon.TIMELINE:00:00:00 : L'attrait pour les dessins qui déstabilisent00:12:56 : Nivellement par le bas : la culture du manga et les dessins d'aujourd'hui00:22:14 : L'audace de diffuser ce qui ne pourrait pas être publié ailleurs00:31:28 : “Qui aime bien châtie bien” : Charlie Hebdo et la gauche française00:39:51 : Comment faire la transition numérique dans le monde de la presse00:52:42 : Où est la limite dans la satire ?01:10:57 : Comment continuer après les attentats du 7 janvier 201501:24:45 : Qu'en est-il de la démocratie en Amérique ?01:36:11 : Le rôle de la méchanceté face à l'hypocrisie01:44:19 : La complexité des religions et ses multiples courants01:50:45 : Création d'un athée malgré la séduction des religions02:03:05 : Libérer les jeunes des prisons de pensées transmises par le milieu social02:12:26 : Comment Charlie Hebdo demeure indépendant financièrement02:24:06 : Le courage d'user de la liberté d'expression et l'exigence de l'exerciceLes anciens épisodes de GDIY mentionnés#98 Pierre-Édouard Stérin - Smartbox - Entreprendre, gagner des centaines de millions pour tout distribuer à 50 ans#284 - Pierre-Édouard Stérin - Otium Capital - Milliardaire et saint dans une même vieNous avons parlé de :RissCharlie HebdoAinsi soient-ils (documentaire)CabuGébéCabu et le nez de DorothéeHara-Kiri (magazine)François CavannaCharlie x Gisèle PelicotDocumentaire USDessinez Créez LibertéLes recommandations de lecture : Ainsi soient-ils - À la recherche de la foiLes plus belles histoires de pilote, tome 1 : De 1960 à 1969Charlie Liberté - Le journal de leur vieLa gloire de Hara Kiri: Les meilleurs dessins de Hara KiriMes apprentissages : reportages 1930-1946 (Simenon)L'Enquête (Hérodote)Histoire d'HérodoteOeuvres complètes (Tacite)Vous pouvez retrouver Riss sur charliehebdo.fr.La musique du générique vous plaît ? C'est à Morgan Prudhomme que je la dois ! Contactez-le sur : https://studio-module.com. Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ? Contactez mon label Orso Media via ce formulaire.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Uusi kausi alkaa! Luterilaisuus mielletään helposti harmaaksi ja hajuttomaksi. Mutta entä jos tylsän kuoren alta löytyykin kirkkaasti hohtavia helmiä?

Alors que les centenaires sont désormais courants en France, les supercentenaires commencent à faire parler d'eux à leur tour. Dépassant l'âge phénoménal de 110 ans, ils s'avèrent fortement représentés dans une zone inattendue, celle des Antilles. Cette particularité a interpelé les chercheurs et démographes, qui tentent de proposer des hypothèses pour comprendre le secret de longévité des Antillais.Démographie et statistiquesUne étude récente de l'Ined, Institut national d'études démographiques, a mis en lumière une concentration élevée de supercentenaires en Guadeloupe et en Martinique. Proportionnellement à leur population, ces îles comptent près de 8 fois plus de supercentenaires que la métropole. La hausse générale des centenaires en France s'explique par l'amélioration des conditions de vie et les avancées médicales notables. Mais l'exceptionnelle longévité antillaise reste un cas qui intrigue les chercheurs.D'autres régions du monde sont célèbres pour leur nombre de centenaires, comme l'île d'Okinawa au Japon, ou la Sardaigne en Italie. Certains facteurs semblent communs à ces populations, tels qu'un régime alimentaire sain, un mode de vie actif et un fort soutien communautaire. Mais la longévité des Antillais repose également sur d'autres conjectures.Pourquoi une telle espérance de vie aux Antilles ?L'une des hypothèses avancées pour expliquer cette situation s'intéresse à l'histoire des populations antillaises. Elle spécule que les ancêtres des actuels supercentenaires ont dû survivre à des conditions de vie très dures. En effet, tous les supercentenaires présents aux Antilles descendent d'anciens esclaves qui ont supporté la traversée de l'océan Atlantique et des conditions extrêmes de travail. Les survivants, qui ont donc pu obtenir une descendance, devaient être particulièrement robustes. Les chercheurs étudient la possibilité d'une sélection naturelle qui aurait favorisé l'émergence de caractéristiques génétiques précises, propices à la longévité.L'environnement et le mode de vieLa génétique n'est pas seule responsable de l'âge avancé de certains Antillais. Le climat doux et ensoleillé des îles pourrait influencer positivement la santé. Souvent, les habitants insulaires conservent un mode de vie traditionnel qui inclut une alimentation riche en végétaux et en poisson frais. L'activité physique régulière dans le cadre de la vie quotidienne participe à maintenir une bonne santé cardiovasculaire.Il ne faut pas oublier l'importance de l'entraide et des liens sociaux. Dans les Antilles, la notion de communauté prend un sens bien plus large qu'en France métropolitaine. Les familles restent souvent proches malgré l'avancée en âge, ce qui contribue à limiter les effets néfastes du vieillissement sur la santé mentale. Finalement, ce sont sans doute tous ces facteurs mêlés à une génétique favorable qui permettent aux Antillais de rester en vie aussi longtemps. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Cultura em Pauta #728 10/05/2024

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Alexandre Dana reçoit dans Graine de Métamorphose Geoffrey Brochet, ex-instructeur en préparation mentale dans la Police nationale et fondateur de l'Académie de Puissance Mentale. Dans son livre, Mon challenge Puissance Mentale, 5 minutes par jour pour apprendre à se faire confiance et oser dépasser ses limites, aux éditions Eyrolles, il nous délivre comment oser repousser nos limites avec confiance et détermination. Il nous donne également des moyens pour trouver notre voie et ainsi révéler notre meilleur potentiel pour changer nos quotidiens. Épisode #87Recevez un mercredi sur deux la newsletter Métamorphose avec des infos inédites sur le podcast et les inspirations d'AnneFaites le TEST gratuit de La Roue Métamorphose avec 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Geoffrey Brochet:L'importance de l'alignement mental pour la réussite personnelleLes stratégies de gestion mentale et de concentrationL'impact du sommeil sur le discernement et les capacités cognitivesDéfinir ses propres besoins contre la tendance à la comparaisonLes choix de carrière basés sur les valeurs personnelles et familialesL'impact de l'entourage sur l'énergie et la créativitéLa connexion à soi et aux autres pour retrouver du sens dans sa vieLa gestion des émotions et le contrôle de soi face à des situations difficilesQuelques citations du podcast avec Geoffrey Brochet :"La confiance en soi c'est la perception de ses capacités, de ses opportunités, de son état d'esprit.""La première chose, c'est déjà déjà de prendre sa responsabilité, la responsabilité de vouloir changer.""La puissance intérieure est notre moteur et notre mental le gouvernail, quand les deux sont vraiment connectés on devient inarrêtables. "Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Alexandre Dana reçoit dans Graine de Métamorphose Geoffrey Brochet, ex-instructeur en préparation mentale dans la Police nationale et fondateur de l'Académie de Puissance Mentale. Dans son livre, Mon challenge Puissance Mentale, 5 minutes par jour pour apprendre à se faire confiance et oser dépasser ses limites, aux éditions Eyrolles, il nous délivre comment oser repousser nos limites avec confiance et détermination. Il nous donne également des moyens pour trouver notre voie et ainsi révéler notre meilleur potentiel pour changer nos quotidiens. Épisode #87Recevez un mercredi sur deux la newsletter Métamorphose avec des infos inédites sur le podcast et les inspirations d'AnneFaites le TEST gratuit de La Roue Métamorphose avec 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Geoffrey Brochet:L'importance de l'alignement mental pour la réussite personnelleLes stratégies de gestion mentale et de concentrationL'impact du sommeil sur le discernement et les capacités cognitivesDéfinir ses propres besoins contre la tendance à la comparaisonLes choix de carrière basés sur les valeurs personnelles et familialesL'impact de l'entourage sur l'énergie et la créativitéLa connexion à soi et aux autres pour retrouver du sens dans sa vieLa gestion des émotions et le contrôle de soi face à des situations difficilesQuelques citations du podcast avec Geoffrey Brochet :"La confiance en soi c'est la perception de ses capacités, de ses opportunités, de son état d'esprit.""La première chose, c'est déjà déjà de prendre sa responsabilité, la responsabilité de vouloir changer.""La puissance intérieure est notre moteur et notre mental le gouvernail, quand les deux sont vraiment connectés on devient inarrêtables. "Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Anne Ghesquière reçoit dans Métamorphose Véronika Loubry, ancienne animatrice de télévision, aujourd'hui influenceuse où elle inspire quotidiennement sur Instagram des milliers de femmes, qu'elle appelle ses insta.amies. Dans son premier ouvrage, La vie m'a réservé bien des surprises, aux éditions Leduc, elle nous raconte comment elle a su tracer sa route, en s'écoutant, tout en restant elle-même, malgré la célébrité. On découvre également une incroyable force face aux épreuves de la vie, comme le cancer de son compagnon. Parce qu'elle se laisse porter par son coeur, Véronika Loubry est marraine de l'association Le Point Rose, qui accompagne les familles ayant un enfant en fin de vie. Épisode #474Recevez un mercredi sur deux la newsletter Métamorphose avec des infos inédites sur le podcast et les inspirations d'AnneFaites le TEST gratuit de La Roue Métamorphose avec 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Véronika Loubry :La force de vieLa gestion des critiques sur les réseaux sociauxL'affirmation de sa liberté personnelleDevenir un modèle féminin dans le bien vieillirSon rôle de marraine d'une association caritative pour les enfants en fin de vieSon combat auprès de son compagnon pour vaincre la maladieDépasser le syndrome de l'imposteurSon lien à l'amour, à ses enfants et à la terreLa simplicité et l'authenticité malgré le show-businessQuelques citations du podcast avec Véronika Loubry :"Mes enfants c'est ma priorité, c'est ma vie.""Ce qui s'est passé avec les réseaux, c'est que les gens s'expriment sans connaître, sans humanité.""Il faut savoir se dire voilà, on vieillit, mais on a de la chance d'être d'être vivant, de partager des bons moments avec les gens que l'on aime. C'est le principal."Photo (c) Marine Benoist Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dans ce dernier épisode, Thomas Louise revient sur son parcours, évoquant son départ pour les États-Unis qui lui a offert l'opportunité de vivre des expériences enrichissantes et de tisser des liens avec sa fraternité américaine. De retour en France, nourri par ces expériences, il partage son implication auprès de diverses entreprises dans leur développement tant stratégique qu'opérationnel. Un réel esprit d'entrepreneur puisqu'il a monté plusieurs projets qu'il évoque tout au long de cet épisode de podcast. Dans l'interview de cet ambitieux, vous en apprendrez sur : Qui est Thomas ?Son parcoursSon départ pour les États-UnisSes plus belles et pires expériences Le coût des études et de la vieLa fraternité, un réseau à vieSon comeback sur Caen (Calvados - Normandie)Des idées plein la têteLe projet qui lui tient à cœur : ALVA énergie (Caen)Utiliser son expérience aux États-Unis pour la gestion de son entrepriseRITMODiag sur CaenPrendre du temps pour soiSon conseil à lui-mêmeAvec Thomas, on a mentionné :  ISPN (Institut Supérieur et Professionnel de Normandie)UCLA (University of California, Los Angeles)Pierre PESQUEREL - Fondateur de Birdee AgencyConcerti - Le maestro, l'expérience musicale au service de la pratique professionnelleNotiplus - Solution française qui digitalise la gestion des dossiers importants de la vieTIMY - Holding spécialisée dans le conseil aux entreprisesSevdec Mobility (Nova Borne) - Solutions professionnelles pour l'installation de bornes de rechargesLe Prêt-à Français - E-shop Made In France ALVA - Distributeur français d'équipements énergétiques dédiés aux professionnels.Charlotte Hebert - Associée / Chef de projet développement chez Le Prêt-à FrançaisTristan Tornatore - Développeur front-endRITMO-Dag - Entreprise de diagnostics immobiliers spécialisé dans la réalisation de DPEVous souhaitez sponsoriser Caen'trepreneur, le podcast de Caen, ou nous proposer un partenariat ? Contactez-nous à l'adresse mail en bas de cette page.Suivez également le podcast sur les réseaux !

Si une allergie déclarée sur le tard peut être surprenante, elle n'en est pour autant pas rare. Il semble même que le phénomène s'amplifie ces dernières années. Une étude américaine menée en 2015 sur plusieurs dizaines de milliers d'adultes a montré que 45% d'entre eux avaient développé une allergie alimentaire après 18 ans, et qu'un quart de ces personnes n'avaient pas d'antécédents allergiques.Les facteurs à l'origine de cette situation sont divers et en partie liés à l'évolution contemporaine du mode de vie.Les modifications du système immunitaire avec l'âgePourquoi un adulte ayant consommé des œufs toute son enfance peut brutalement connaitre un choc anaphylactique après en avoir mangé à 30 ans ? L'une des pistes évoquées par la science concerne la moindre tolérance du système immunitaire. Plus l'on vieillit, plus celui-ci se montre sensible aux produits allergènes comme le lait de vache, les noix, le pollen ou les fruits de mer.De plus, en étant exposée régulièrement à ces substances, une personne peut déclencher une hypersensibilité de son système immunitaire. C'est le cas pour les professionnels en contact fréquent avec des matériaux particuliers, comme le latex pour les gants de protection ou certains produits utilisés en coiffure. Les allergies correspondantes émergent parfois après des années de travail.L'influence de l'environnement et du mode de vieLa façon dont vit et mange quelqu'un à l'âge adulte est susceptible de favoriser l'apparition d'allergies. Un déménagement dans une nouvelle région, par exemple, peut déclencher une allergie saisonnière à des pollens spécifiques. La qualité de l'air, la présence de particules nocives dans l'atmosphère, surtout pour un citadin, majorent aussi le risque d'allergie sur le tard.Tout ce qui met l'organisme en stress contribue à placer le système immunitaire dans un état de sensibilité extrême. Une routine de sport intensive, une alimentation restrictive ou déséquilibrée, des cosmétiques et produits d'hygiène chargés d'agents nocifs sont autant de facteurs de risque de déclencher une allergie à l'âge adulte.Deux facteurs favorisant l'apparition des allergies à l'âge adulteCertains publics vont être particulièrement touchés par des réactions immunitaires excessives en présence d'allergènes. La prédisposition génétique, même si elle ne s'est pas exprimée dans l'enfance, peut favoriser les allergies à l'âge adulte, en association avec d'autres facteurs.Les infections sont également responsables d'une modification de la réponse immunitaire de l'organisme et peuvent, en présence d'un terrain favorable, déclencher une réaction allergique après 18 ans. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

O Coletivo atua com educadores ambientais que acreditam na Educação Ambiental, Permacultura & Agroecologia como caminhos para o desenvolvimento humano, eles são participantes da grade de transmissões da série Registros e Memórias que foi produzida através do Edital de Apoio a Projetos Culturais de Múltiplas Linguagens - 2º Edição Neste episódio o representante do Coletivo Eparreh, o educador ambiental e arquiteto urbanista Alexandre Monteiro, realiza um bate-papo com Alex Żüdãö.  Alex é artista grafiteiro da cultura hip hop e educador ambiental, Pai do Samuel, é filho de pessoas migrantes vindas do semiárido baiano e membro da comunidade quilombola de Vazante, no município de Seabra-Bahia, que fica a aproximadamente 480 km de Salvador. Atualmente, está trabalhando como artista e educador ambiental na Horta Popular Becos e Viela e do espaço cultural Becos e Vielas. Ele é membro da cooperativa de educação ambiental Eparreh e membro da Rede permacultura da periferia (Permaperifa).

VIELA 17 - Gringos Podcast #268 CONVIDADO: VIELA 17 : @viela17oficial https://www.instagram.com/viela17ofic... JAPÃO VIELA 17 : @japaoviela17 https://www.instagram.com/japaoviela17/ DJ GABJ : @djgabj https://www.instagram.com/djgabj/

Natasha est une ergothérapeute pétillante et ancrée, qui amène douceur et lumière avec sa pratique.  Passionnée par le bien-être et l'équilibre de vie, elle accompagne les gens via une approche intégrée de l'occupation et du yoga afin de trouver plus de sens au quotidien et guider les humains à s'engager dans ce qui compte pour eux Les sujets abordés :Son parcours qui l'a menée à être ergothérapeuteSa vision de l'ergothérapieComment le yoga est entré dans sa vieLa philosophie du yoga (les 8 bras)Comment intégrer une pratique au quotidienComment elle intègre le yoga dans sa pratique d'ergothérapeuteSa vision de l'équilibre de vieLes livres qu'elle nous recommande :Respirer : le pouvoir extraordinaire de la respiration De James NestorAu coeur de la tourmente, la pleine conscience : le manuel complet de MBSR, ou réduction du stress basée sur la mindfulness de Jon Kabat-ZinnTous les détails de mon programme Harmonie : https://sophiegl.com/harmonie/Pour la suivrehttps://www.instagram.com/natashadumontcarey/https://www.linkedin.com/in/natasha-dumont-carey-ergo/ Pour me suivrehttps://www.instagram.com/sophiegl.ergo/https://sophiegl.com

Classical music can sometimes be seen as a bit stuffy or unapproachable to some audiences, but people have been listening to symphonies for hundreds of years and despite the obvious and valuable connection the past, orchestras are also looking to the future and exploring how to reach more people. This week on Renoites, Conor sat down with the new President and CEO of the Reno Philharmonic, Ignacio Barrón Viela. Viela most recently worked for the Billings Symphony in Montana, and took over the role here in Reno in 2022. On this episode, we talked about how to reach new and younger audiences, appealing to younger musicians and music fans, how a business background and love of music led to an orchestra management career, the power of learning an instrument for improving attention span and listening ability, early music education in schools, integrating popular culture with the Reno Phil through events like live-music Ghostbusters and the consistently popular Pops on the River, and much more! You can learn more about the Reno Philharmonic, including all their events, at their website http://www.renophil.com  Make sure to subscribe to Renoites wherever you get podcasts and follow us on Instagram at http://instagram.com/renoites and if you'd like to support the show financially (it really is the only way for the show to continue existing) you can do so at http://patreon.com/renoites If you have suggestions for future guests or episode topics, or feedback in general, email conor@renoites.com 

Welcome back to Analyze Scripts, where a psychiatrist and a therapist analyze what Hollywood gets right and wrong about mental health. Today, we are joined by our very first guest, Christina Arredondo, MD, who completed psychiatry residency at Yale University alongside Dr. Furey. Dr. Arredondo currently works as a medical director of several opiate treatment programs and as director of Behavioral Health at a federally qualified healthcare center (FQHC) in Tucson, AZ, where she is raising three daughters amongst an extensive family unit. She provides thought-provoking insights based on personal and professional experiences as we explore themes of intergenerational trauma, displacement, and toxic familial expectations. We hope you enjoy! Analyze Scripts Instagram Analyze Scripts TikTok Analyze Scripts YouTube Analyze Scripts Website [00:17] Dr. Katrina Furey: Hi, can you hear us? [00:19] Dr. Christina Arredondo: How's it going? I can hear you. [00:22] Dr. Katrina Furey: It's going great. It's Katrina. My friend Portia. Hi, nice to meet you. [00:27] Dr. Christina Arredondo: Hey, Portia. Via call. Yes. [00:31] Dr. Katrina Furey: I was going to say it's going to be interesting because we can't see each other. [00:35] Dr. Christina Arredondo: I know. Are you guys in the same place or are you also we are separate. [00:40] Dr. Katrina Furey: We have this really high tech set up of this little folding table and two rooms and chairs. [00:48] Dr. Christina Arredondo: All the best podcasts have started. [00:53] Dr. Katrina Furey: We are so sweet to come on to our show. I really appreciate it because I know you are so busy. And she's at a conference right now in Nashville. Today we are joined by Christina Aridondo, who is one of my former co residents from Yale. And we are so glad that she's here. Thank you for joining us, Christina. [01:18] Dr. Christina Arredondo: Thank you so much for having me. [01:21] Dr. Katrina Furey: I know you are a bit busy female doctor doing all sorts of different things. I wanted to just give our listeners a quick bio about you because you do so much. So, Dr. Arridondo currently resides in her hometown of Tucson, Arizona, where she is raising her family amongst an extensive family unit. She's traveled all throughout the United States and beyond for both pleasure and education. After graduating from Carlton College in Northfield, Minnesota with a bachelor's in psychology, she worked in mental health treatment in San Francisco and tobacco cessation research at Stanford. Dr. Arizona completed medical school at the University of Washington in Seattle, and then her psychiatry residency and public psychiatry fellowship at Yale, where I met her and where she saved my butt a couple of times when I was on really busy cultures. [02:12] Dr. Christina Arredondo: The good old days. [02:14] Dr. Katrina Furey: Okay. After training, she returned home to Tucson as she's always desired, to serve her Southern Arizona community. Since that time, she's worked, it seems like, everywhere, in inpatient care everywhere. Private, tribal, public sectors. And she's currently the medical director of several opiate treatment programs, as well as the medical director of behavioral health at a local federally qualified health center. Her interests lie in capacity building, epidemiology, native health, transgender health, data management and surveillance addiction services, integration of culture into a medical model of care and helping bring about behavioral change. So, basically, all the cool stuff, all. [02:57] Dr. Christina Arredondo: The fun stuff for sure. [03:00] Dr. Katrina Furey: To travel, read, make music and raise her three young daughters along with four loud dogs, twelve chickens in a desert toward us. Wow. It really is a full house. So anyway, welcome, Christina. [03:11] Dr. Christina Arredondo: Thank you. As you can tell, I love a little bit of chaos, so this is great. [03:19] Portia Pendleton: I know. [03:19] Dr. Katrina Furey: I was telling Portia when I mentioned, like, how would you feel about us having a guest toast? Like, we've never done that before, but when I was re watching this movie, I was thinking about you, and I was like, I bet you would have some interesting views on this. And I feel like I can't remember how far ahead of me you were in residency. Like two or three years, I think. [03:41] Dr. Christina Arredondo: Two. Oh, my goodness. I don't know. It's two years, I think. [03:45] Dr. Katrina Furey: I think so. But I always just remember you sort of I was always just watching you from afar. It's like, oh, okay, this is how you have kids. Oh, how'd you get maternity leave, or just every couple of years, I feel like I reach out to you with a random question about, how do you do all of this stuff? [04:04] Dr. Christina Arredondo: I always knew how to do it because I always knew how to ask questions because it's hard to do this stuff on your own. It's really hard to figure it out. [04:11] Dr. Katrina Furey: Yeah. So where should we start? Porsche. [04:14] Portia Pendleton: So I had never seen Enconto until this week, so I don't know if either of you had watched it many times, probably prior to me. So just maybe for some background, I have a very older family. I'm kind of weirdly placed so that there's really no young children anymore. The next wave will come at some point, but I think I just haven't been exposed to Disney like content in a really long time. So I was kind of a little bit scared to watch this because typically I think I'm a little traumatized from. [04:50] Dr. Katrina Furey: Like, jungbo and. [04:54] Portia Pendleton: Just tragic animals. So I was nervous, but I did enjoy it. Couples here shed, but really appropriately so. I think that I'm coming from this place watching the movie, but I'm excited to hear what movie someone watched it many more times. [05:13] Dr. Katrina Furey: That's an interesting perspective. How did you feel it was similar or different from the old school Disney movies we grew up with? [05:20] Portia Pendleton: I feel like it was maybe more appropriate, almost just a little bit lighter. Really colorful, really engaging. I really liked the music. I thought the songs were really catchy. I thought for kids, I think it. [05:38] Dr. Katrina Furey: Felt like a little bit of simplify, like you could still pick up on. [05:42] Portia Pendleton: Bigger themes, but in a simple way. And then for adults, there's a lot to really think about. [05:46] Dr. Katrina Furey: Yeah. [05:49] Dr. Christina Arredondo: I agree with you. I feel like the newer movies, one, they make me cry a little more. But two, I think they just tackle these really big issues in a way that maybe kids I don't know if my kids really sort of understood the underlying underpinnings of trauma and everything else that was happening in this movie. But I think they were understanding that there was feelings and that people weren't perfect and all the kind of stuff that we don't really see in some of the older movies. They don't have that sort of depth that I think the newer movies have. [06:24] Dr. Katrina Furey: Totally. And I think the newer movies, even movies like Frozen, I feel like when I was growing up, disney was all about the princess finding her husband at all cost. That was the goal. And now all their movies, they're just different. The goals are different. It's not always about finding your spouse. And they just have a lot of deeper themes. And I love that, like this one. And conso. In Frozen, there is a strong family theme. Like in Frozen, the sisters save each other. And here it's more about exploring the family unit rather than a romantic being. [07:00] Portia Pendleton: The main. [07:03] Dr. Christina Arredondo: Raising three kids. I have to say I'm very appreciative of that, that it's not all about being sort of the romantic princess. Not that it's a bad thing, but that I just feel like there's just more to learn and the flaws of it, like being able to be flawed and being okay with it and getting that acceptance is so important for kids these days, right? [07:21] Dr. Katrina Furey: Exactly. And I think, too, having kids, perhaps even more little girls grow up and see characters like girls that are depicted in this movie. I just love their body shape, even like that, just like period. How they're drawn are all different, and they're very different from the classic Disney princess. Their skin tones are different from the classic princesses. And even within the family, you can see different shades. They have different talents, different flaws. And I'm sure that was an intentional choice here. [07:52] Dr. Christina Arredondo: Yes. [07:54] Dr. Katrina Furey: So, Christina, I'm curious. I'm assuming you had seen this movie before. [07:59] Dr. Christina Arredondo: I have probably seen this movie. I think when it first came out, it was on almost 24/7. When the kids are watching TV, even if they weren't sitting there watching, they just wanted it on. They wanted to hear the music. They would sit and stop and watch certain parts, and then they would go back to doing what they were doing. So I watched it a lot, and then I intentionally went back and rewatched it this week because it's a great movie and I love it. But it's also a hard movie to watch at times. It has a lot of themes to it that I think maybe hit very close to home or a lot of what I do in my day to day work. And it just brings out a lot of those feelings of kind of helping people with these experiences or maybe even experience it myself. So it's a great movie. I love it. I don't think that I could watch it all the time as much as my kids wanted to watch it. [08:54] Dr. Katrina Furey: Right? Yeah, totally. I can't remember exactly how long ago this movie came out, but I remember when it came out just being really struck by how deep it was. And again, like you were saying, Christina, I think children watching it start to get some of it, and I like to hope that somewhere they're absorbing these messages that you don't have to be perfect and we all love you just for who you are and things like that. But I think some of the deeper themes about displacement and intergenerational trauma and family structures and all those complicated dynamics. I remember there's a couple of female physician Facebook groups I'm in. And I remember when this came out, the floodgates opened and everything. [09:38] Dr. Christina Arredondo: Oh, my goodness. [09:40] Dr. Katrina Furey: Especially Louis's Song surface pressure. Just really like my jaw dropped to the floor. I was like, how did you put this? [09:48] Dr. Christina Arredondo: How did you know? Right? [09:51] Dr. Katrina Furey: How did you know? [09:53] Dr. Christina Arredondo: Exactly. [09:54] Dr. Katrina Furey: So since you're our special guest, Christina, I guess I'll ask you, where do you want to get started? Do you want to talk about the individual characters, some of the themes, and how it relates to your work or mental health in general, what feels like a good place to start? [10:09] Dr. Christina Arredondo: I think it's important to talk about some of the characteristics that we might see. I think Disney did a really good job of showing kind of within the different generations sort of what came out from that trauma, because what we do know is that different generations experienced the trauma of the prior generation a bit differently. And I think that Disney did a really good job, I think, of showing those characteristics within each of those generations in the movie. [10:39] Dr. Katrina Furey: Right? So I totally agree. The main time we saw, which we don't really see the full lengths of it till the end of the movie, but basically it looks like a Boila and her husband were trying to they had just gotten pregnant. They were going to have triplets. They were so happy. And then it seems like they were alluding to some kind of war. Was that your impression? [11:06] Dr. Christina Arredondo: I think it's some local either I don't know if it's like a cartel or some kind of organization, sort of criminal organization that was sort of taking over and fighting against locals. I believe she was already pregnant when they ended up fleeing. Maybe she had already delivered when she. [11:24] Dr. Katrina Furey: Was, like, three babies. And that's when I started calling every time I was like, oh, my goodness. Feel the pain. And then I think somewhere in there, the candle emerges as a representation of a miracle. And I was curious to hear both of your perspectives about what do you think that candle really represents? Because I guess it could be like a real physical candle in a concrete sense. But do you think that was meant to be imagery of some kind? [11:55] Dr. Christina Arredondo: I do. If I remember correctly, I think it's the candle from when they were got married. And so when she was holding, it kind of lighting the way I think it was sort of a representation of their marriage and their love for each other and his love for her and the protection that he tried to give her. [12:14] Portia Pendleton: Because she would often, you know, kind of speak to him at times in the film and, you know, looking for his advice or looking for strength from him or him to guide her and maybe through the candle. That was her experience that was definitely when I cried, for sure. And I thought it was interesting. I know some people have kind of talked about how at the beginning, she shares more of like a watered down version of how she got to this place. It's like this story, which I'm assuming how she kind of initially was coping with it and then what the family knew, but really, later on she's able then to share the real version, which is really heartbreaking and traumatic, but ultimately helps people understand her more or understand the experience where she's coming from. [13:05] Dr. Christina Arredondo: Yes, you can even see that a bit in the way that they did the drawings and the camera, because at the beginning, when they're showing, when she's talking to Mary Bell about losing your papa was gone. Papa was gone. It was very, like you said, watered down. It didn't give a lot of specifics. And when Mary Bell was kind of looking at the picture, when we were thinking about it, you saw the grandmother from the front and she was kind of leaning over, but you didn't see her face. But later on, when Mary Bell was actually talking to her grandmother and she was giving her the full story, like, you saw it from the side and you actually got to see in that time, like, the grandmother's pain and the horribleness of what she was experiencing in that moment. So it kind of just allowed us to actually she opened up a little bit more and she was able to show not only visually, but just kind of gave you a visceral reaction when you saw exactly. [14:01] Dr. Katrina Furey: And I'm always just so impressed when people creating these movies on that level can just so capture something and communicate it in such a strong way, in so many different ways, that it really just hits you. And I'm sure all of us in our different lines of work see the effects of intergenerational trauma and how it can really trickle down. And there's so much research about it now, even on a really granular genetic neuroscientific level. And I was just like, wow, who came up with this idea and put it all together in such a beautiful way? [14:39] Dr. Christina Arredondo: Yeah, I was curious if they had some specialists that were helping them out, because it was just so true to what I saw. [14:47] Dr. Katrina Furey: Yeah, they must. And that is one of our selfish, delusional, grandiose goals with this podcast, is. [14:53] Dr. Christina Arredondo: Maybe someday Disney will come calling. [14:57] Dr. Katrina Furey: Yeah, just to give a rundown of the characters. So we have a buila, the matriarch of the family. Again, I thought that was I'm curious, Christine, if you see this a lot in your work, but I feel like that is very typical. But there is a matriarch in the family. And then she has her three children, the triplets, Julietta, who is Mirabelle's mother. Her special gift is healing with cooking. We have Teo Bruno, or Uncle Bruno, who his special gift is seeing the future. And then he's sort of the black sheet of the family gets shunned, which we'll talk about in a bit. And then we have Tia Peppa, or Auntie Peppa. She's the character whose move controls the weather. And then the families of these three, we see that Julietta marries a man, and they have three children. The oldest, Isabella, is the perfect sister. She's the one who can make flowers grow and just is totally perfect. The second oldest, Lisa, I love her. I think she's my main character. And she's the strong one. She can't be weak. Nothing really hurts her. And then the third sister, Mirbella, who's the protagonist, the main character of the movie is the one who doesn't get a gift. And we don't really understand why till the end. And then there's a couple of important cousins. Dolores, who is the one who has the superheroing abilities, and Camillo, who is the shape shifter. And then the other main character was Mariano, who is sort of the boyfriend of Isabella, who yeah, right. But also has this, like, deposits in. [16:38] Dr. Christina Arredondo: The yes, very sensitive. [16:42] Dr. Katrina Furey: Things like that. But we see these three generations and then what was the name of the little boy who got his gift? Antonio. [16:50] Dr. Christina Arredondo: Antonio. Yeah. [16:52] Dr. Katrina Furey: Antonio. He can speak to the animals and everything. So we see these three generations and how they're all interacting with each other. And I kind of got the sense that Abuela is sort of running this show, so to speak, running the family. They get this miracle candle which leads them to this casita, this magical house, and when they come of age, they. [17:13] Portia Pendleton: Each get a gift. [17:14] Dr. Katrina Furey: And even that sort of premise reminded me in so many different cultures of the coming of age, sort of Quintiniera, the Bot, Mitzvah, so many different things in all sorts of different cultures. There's usually some sort of celebration when you're coming of age. And it seems like for them, they each get this special gift that then the whole family uses to kind of help their community. It's the sense I got. And I always wondered, like, did Abuela feel like she owed that to the community or that was her way of giving back for living? I don't know. What are your thoughts about that? [17:48] Dr. Christina Arredondo: I just get the sense that she just felt this sense of obligation or the sense of a weight of about what happened and that she had the survivors and just feeling like she now had to take on everything. Not only was she given these children three, but she was also yes, three babies, but she also had this community, she had this power to support this community. It just felt like it must have felt this overwhelming sense of, I have to keep things going. I maybe am the one that needs to keep doing this. And I feel like a lot of people who have had this trauma have immigrated or just have had these experience, sometimes feel this sense of weight, and they have to do well, they have to support the next generation. And she just maybe kind of took that to which we see a lot to this extreme that have ended up leading to difficulty and stress that was sort of intolerable for that second or third generation. [18:58] Dr. Katrina Furey: Right. I think we do see this right. In all of our work. And I've worked with patients who either their parents were first generation immigrants or they're first generation immigrants, but their parents are now here. And as they're sort of progressing through their life, there is this tension between wanting to individuate and sort of move away from their nuclear family, but then also feeling obligated to take care of them, sometimes not even just their direct parents, siblings, but the broader family unit or their community. And I think we see that to different degrees and different cultures. We certainly see that in this movie. [19:44] Dr. Christina Arredondo: Absolutely. And I think each Disney, I think, did a good job of individualizing ways that it could affect the kids. And you see that in Louisa. She's expected to be perfect and expected to kind of follow this track. She's supposed to marry this man and all this stuff that's supposed to happen to her, but that she just wants nothing to do with that. She wants to be herself and she wants to be an individual. She doesn't want to be perfect. She doesn't want that weight. The same thing with Louisa, who's trying to is expected to help everybody and almost kind of seemingly just never kind of question it, but at the same time, she's not able to really support her own mental health. [20:25] Dr. Katrina Furey: Right. [20:26] Dr. Christina Arredondo: And we see that so much, and it's so important that that was sort of pulled out. [20:31] Dr. Katrina Furey: I know. I couldn't believe they did such a good job with those two sisters. Yeah. Being the third one, I was like, how did they even know the birth order? Exactly. Perfectly the perfect one, the strong one. And then we don't know what to do with you. [20:48] Portia Pendleton: I think Dolores the cousin who has the superhero. I mean, besides, I think seeing the future, which I would not want to do. [20:56] Dr. Christina Arredondo: No. [20:56] Portia Pendleton: But I think superhero just reminded me almost of this profession and just how much she heard that she didn't need to or shouldn't have heard. [21:07] Dr. Christina Arredondo: Yeah. [21:08] Portia Pendleton: You know, she she heard that Bruno was there the whole time she was upholding that secret. So I think a lot there's also, like, secrets that get, you know, held because we can't share them. [21:19] Dr. Katrina Furey: Yeah. [21:19] Portia Pendleton: Maybe it's not safe to, or it feels like it would upset the system too much. So we have to listen to ourselves. [21:25] Dr. Katrina Furey: That's a really good point, Portia. [21:27] Dr. Christina Arredondo: Yeah. And you see that so much in families that have had trauma. Right. The kids end up sort of inappropriately or not even meaning to not purposefully always like seeing things and hearing things and that maybe was not always child appropriate or age appropriate for that. And they sort of take that on and it's such a common thing to see a common theme and then they move on to their adulthood. And that trauma that you see in that first generation now becomes more complex trauma which comes with its own difficulties and possible path of psychology. And it's just such an interesting way to do that. You think it's oh yeah, that she just hears. But no, if she's hearing stuff she shouldn't really be hearing and like you said, have to keep it a secret. And that's a big weight to put on your soul. [22:20] Dr. Katrina Furey: Right. I know. It just seems like this whole family unit rests on everyone playing their role the exact same way. And it seemed like a bula. I don't know if she had any control or power over the gifts they each got. [22:36] Dr. Christina Arredondo: I don't think so. [22:37] Dr. Katrina Furey: It seemed like at some point though, with Bruno and with Mirabelle, like not getting a gift she had some control over, if I remember correctly. But I might be misremembering. [22:48] Dr. Christina Arredondo: I think they were all very confused by that. And I think at the end, I think there's a lot of interpretations about why she didn't get the gift and why at the end the house sort of responded to her, I've heard people say. The way that I think is that she was sort of meant to take on sort of some leadership or place in this family. And so she wasn't sort of burdened with a specific gift, but ultimately she's kind of the soul of the family, bringing them together, and that maybe she was sort of meant to, in a less toxic manner, lead this family to a healthier place and sort of be the next subway in the next sort of generation. And that's why her gift was the house responded at the end when things were more healthy. [23:36] Dr. Katrina Furey: Right. The imperfect but stable foundation, I guess the imagery of the house maybe you. [23:44] Portia Pendleton: Think of a little bit of Beauty. [23:46] Dr. Katrina Furey: And the Beast just with all the. [23:48] Portia Pendleton: Plates moving around, but just I love. [23:51] Dr. Katrina Furey: That the house itself was like this. [23:53] Portia Pendleton: Living, breathing creature that was so connected to Yerebel. I think that too kind of like what we were just saying. Auela doesn't have a gift beyond. [24:09] Dr. Katrina Furey: She'S. [24:10] Portia Pendleton: A carrier of the candle almost. So it's almost like Mirabelle now is like I don't know, they're alike in so many ways. [24:16] Dr. Katrina Furey: And then as you're saying that, I'm thinking was there any competitiveness between the two of them that maybe Abuela couldn't even recognize or put into words at some point? Because it does seem like Mirabelle was always feeling like and then the scene where she directly says it to the Aboiler like, I'm never going to be good enough for you, am I? That's another time where the tears just fall on my end. But it's so true. I think the way she was relating to her and perhaps to all the family members, I don't think it was intentional. I don't think she was, like, maliciously trying to make them all feel not good enough. But I think with everyone having their role to play, and if they don't want to play it or not, they all kind of felt that way, there would be drastic consequences if they didn't conform or do their job right. [25:05] Dr. Christina Arredondo: Yeah. I see this a lot in terms of when you have the person in the family that wants to start opening up trauma and bringing it forward and putting voice to it, it scares people. It's hard for people to you can't force someone to do this. And so I kind of felt like Maribel was the one, the voice for what was happening, and she was the one that was starting to say, hey, the house doesn't look great, or kind of starting to notice, hey, Luisa doesn't look great, or all this kind of stuff was happening. She was seeing that there was cracks and how things were going. And I feel like that when there's trauma and family, that often happens, that there's somebody who starts kind of pushing and poking and it doesn't always end up great. But maybe we know with trauma that sometimes being able to process it out a little bit more in the open is helpful. It's what we want people to be able to do, maybe not right away, but ultimately to take away some of that power. And I feel like that was kind of maybe Mirabelle's role. [26:11] Dr. Katrina Furey: Yeah. [26:12] Portia Pendleton: Because Bruno was kind of wild for potentially bringing this to light. And we could he did it the why he didn't make it happen, and she did. But I think that's just an example of what also happened. If someone comes in and tries to disrupt the system, sometimes we push them away. [26:32] Dr. Katrina Furey: Yeah. [26:33] Portia Pendleton: Dangerous. [26:35] Dr. Christina Arredondo: Well, it seems scared a couple of times when she thought that the candle was going out of the house, kind of breaking down, and you could see give her sigh of relief as something kept going. So she was just kind of holding it tightly together. [26:46] Dr. Katrina Furey: Yeah. I thought Abuela just demonstrated such strong just such strong depictions of both the hyper vigilance and hyper arousal that can come from trauma. Like really holding on tight. And she even says in, I think, one of the final songs, I'm sorry, I was holding on too tight. I was so afraid of losing you again. And then also this sort of distillsia of nature that can come from an extreme trauma of having to exile Bruno because you just can't face it, or not going into all the details about what actually happened because you just can't face it. Trying to sort of turn the trauma narrative into this romantic story that now we have the celebration when people get their gift and sort of totally displacing and disregarding all the pain that came with it because it's too frightening. [27:35] Portia Pendleton: And I think you can see that with Tia Pepa when she has the clouds coming in and Viela is like, no, it's raining. [27:44] Dr. Katrina Furey: Put those away. [27:46] Portia Pendleton: That's visually almost exactly what happened. I liked that a lot. [27:51] Dr. Katrina Furey: Right. [27:56] Portia Pendleton: In kind of a silly way, like, what of these gifts would you want? Which sounds maybe scary and maybe we don't want them in the way that they're initially using them. But I don't know. I would really like the flowers. So beautiful, creating. I don't really want the superhero. I don't need to know everything. But the weather is cool. I don't know. [28:22] Dr. Katrina Furey: What do you guys think? What do you think? [28:24] Dr. Christina Arredondo: Oh, my goodness. I never thought about that. If you see at the beginning that I have a lot of animals, so I think I would prefer to be able to hear and understand what the animals are doing. But I think in the grand scheme of this discussion, I don't think I would want any of them. I feel like it's just too much pressure. It's so much pressure that no one feels like do something that other people can't and then have everybody looking at you all the time for it. [28:52] Dr. Katrina Furey: Seriously, I think of all the gifts, if I had to pick one, I'd want to heal people with cooking. That seems pretty lovely. It may be appeals to my inner healer, but what you just said, christina so resonates with me and Luisa. I just so resonated with this character. And in her song Surface Pressure, I kept thinking of interneer over and over, just like that pressure. You have to look like you know what you're doing. It's not really safe to ask for help. People's lives are literally in your hands sometimes. And just it seems like Louise really felt that in a different way. But I just think that character must resonate with so many different people. [29:33] Dr. Christina Arredondo: I think that's why you saw the response from the Physician women's forums. But I see it like even now I hear myself saying it because I'm busy and I'm doing a master's and I have kids and sometimes I'm like, if I could just get through this one homework assignment or if I could finish these notes, I would be much better. And you just kind of push through it and then totally the opposite of what we tell our patients to do, right? That we tell our patients, like, hey, you have to build in the self care, that you have to be able to let go of stuff. Yeah. And be able to say, hey, I'm not going to do this well right now. Can I put this off? And all the stuff that we always talk about. But it's so hard to do. And that's why I think we as women physicians are I think. A lot of people, but I think it's especially kind of really resonated with Louisa. [30:24] Dr. Katrina Furey: Yeah. And also I think it's also a great depiction of how the system also has to be open to helping you, like, for so long. If Louisa had expressed any weakness or asked for help, I don't think the system would have been like, oh, that's okay. I don't think a boy at the beginning of the movie would have said, like, oh, that's okay. [30:43] Dr. Christina Arredondo: You can take a day off. Go take a day off. [30:46] Dr. Katrina Furey: Right? Or we can help you. Isabella can help you. [30:50] Dr. Christina Arredondo: Right? [30:51] Dr. Katrina Furey: Yeah. Again, I just love this movie. I love the colors. I love the animation. I love the music. So good. Yeah. [30:58] Portia Pendleton: I was humming the Bruno song. I just got very stuck in there for a couple of days after. It's sweet. I really liked it. I was happily not devastated. To my core. Thinking about animals dying after that, to me, I guess, is a trigger. Obviously, those society commercials know what they're doing. I was really pleasantly surprised. [31:23] Dr. Katrina Furey: I know they're still in Disney movies. Someone always has to die in this awful way, which hasn't been so fascinating. [31:31] Dr. Christina Arredondo: Why? I feel like that doesn't have to happen. I think you can build tension in other ways, but you're right. There's always a parent or somebody primary caregiver. [31:43] Dr. Katrina Furey: I'm just like, from the beginning, what's up with Walt Disney? What's his attachment trauma or whoever we trying to do, guys. We still had that, but in such a more nuanced, beautiful, complex way. And I just love it to end when the community members show up to sort of help them rebuild the house. And leading up to that scene in the song between Mirabella and Of, Whela just really gets your heart. And I'm just like, wow. Mirbell has such psychological resilience after everything she's been through, to still be able to hold on to her own experience in pain and then also be able to listen and empathize and appreciate her grandmother's pain despite everything that's come from it. [32:38] Dr. Christina Arredondo: I struggled with her a little bit. I really love her character, but at times she just I just felt bad for her, to be honest. I felt a lot I felt a lot of empathy when I was watching her and at times when she was trying really hard to just sort of smile through it, she had to be the chipper one and was always so loving and just happy and teaching the other kids and singing with them. I felt for her because I feel like so many people feel they have to do that. And I was kind of very relieved emotionally when she was able to sort of let that go at the end because it just felt like, how much further? She didn't have a gift that was burdening her. But I think almost like the fact that she just couldn't really feel she couldn't kind of put out there. All the thoughts and feelings she was having was sort of her own burden in general. I feel like maybe this is what's teaching us, is that Maribel the future, potentially, as this leader of this family, is going to allow people to be themselves and allow people to relieve some of that stress because she understands it and she's able to verbalize her feelings in a way that maybe wasn't done before. [33:53] Dr. Katrina Furey: Yeah, definitely. When she and Isabella were sort of singing their song and dyeing her hair and growing sharp things and all different colors and stuff, and then Aboila comes and immediately the tension is felt returned, and Meerbill just lets it out. I was like, yes. Really? [34:15] Dr. Christina Arredondo: Finally. [34:16] Dr. Katrina Furey: But also, all that so sad. And you can tell it's so hard for her to do. And she ran away. The house crumbles and everything's crumbling. [34:28] Dr. Christina Arredondo: It's something I see in the younger generations. I feel like they're more wanting to be open about things where some of my older patients are still having a hard time, they still try to keep it in. There is a really distinct generational shift with how people handle emotions and feelings. And there's a change to come in, I think, right? [34:53] Dr. Katrina Furey: Yeah, I totally agree. I mean, even like these movies reflecting all these things, right. And like, making room for them. I'm thinking of the Disney movie Inside Out, which came before this, which we'll have for another time I have not seen, of course. So good, that one's. [35:11] Dr. Christina Arredondo: Very good as well. [35:12] Dr. Katrina Furey: But again, it's like all talking about feelings and sadness and grief and all the complexities, not just the happy, romantic, loving feelings, which I think is really great. [35:23] Portia Pendleton: So, I mean, thinking about more people kind of reaching out or being more comfortable with emotions makes me just kind of jump to, like, treatment. [35:33] Dr. Katrina Furey: We always like to think about, like, if we were treating these characters. [35:39] Portia Pendleton: And I think partly just asking a question like, who comes to treatment, who doesn't have access to treatment, who doesn't who does treatment feel unsafe to? Or bringing an outsider into a system. So despite some of those things being barriers, I guess maybe if you had a bula in front of you, do. [36:01] Dr. Katrina Furey: You think she'd show up? [36:02] Portia Pendleton: If she did, which I think would probably be difficult. I'm not sure she'd be open to. [36:07] Dr. Katrina Furey: It, but I think she might come to, like, a family session, maybe. I feel like the one who would most likely show up would be Bruno, but maybe not voluntarily. He's sort of like, to me, seems like the identified patient of the family. Are you familiar with that lingo? [36:30] Dr. Christina Arredondo: At the end, he was I mean, he was telling people how it was and yeah, I didn't mean this. This is what I meant. And I think he might do well in therapy. [36:38] Dr. Katrina Furey: Yeah, I caught some sort of whiff of maybe some Ocdish stuff going on with him up there in the attic with the rats? [36:47] Dr. Christina Arredondo: It's possible. [36:50] Dr. Katrina Furey: I don't know. Christine, what do you think about avoidance and treatment? [36:55] Dr. Christina Arredondo: I think it would be very hard for her. I see this in my own family. I think the oldest generations just can't have a really hard time verbalizing trauma, their own trauma, and maybe they spent their whole lives kind of putting it, bearing it down and not talking about it. And whether that's healthy or not, we can't force them to talk about it. [37:18] Dr. Katrina Furey: Right. [37:18] Dr. Christina Arredondo: So the best thing we can do is I always tell people, like, look, I'm not going to force you to talk about something that's traumatic. I understand that might take time, if ever, but I can talk about how maybe it's affecting you, what it's affecting your place and your family and your world, and we can focus on that symptomatically. But I just think it's really hard for the older generation to really kind of let that go. [37:46] Dr. Katrina Furey: We wouldn't be referring a boiler to emdr CPA? [37:49] Dr. Christina Arredondo: No, I don't think so. That would be more sort of supportive care, maybe just doing some processing. But it would be a very slow thing. [37:59] Portia Pendleton: Right. [37:60] Dr. Katrina Furey: Like a displace, really focusing on the here and now. I think more toward the end, she can acknowledge negative feelings a lot better than at the beginning. I feel like one of the newer generations, one of the cousins, are like Louisa or Isabella. Maybe even Isabella goes to maybe she has to go to marriage therapy. We can get married, and that's how we get them in, if she ever wants to. [38:26] Dr. Christina Arredondo: I didn't get the impression she ever wanted to get married. [38:29] Dr. Katrina Furey: Yeah, I know. Maybe she doesn't. Or maybe Louisa, she felt like I think her Mirabelle would be the one to seek it out. [38:39] Dr. Christina Arredondo: Yeah, I think so. I think they were a little bit more open to doing that and maybe some emdr, maybe some interpersonal or kind of some family therapy would be really effective for them. But I think the one thing that this movie kind of does a little bit of a disservice about trauma in general, is that it's not so easy to just open up like they did and suddenly you accepted. Right. So even when you do tend to bring up trauma and things are open and people are talking about it, it's not a straight line forward to recovery. Right. It goes back and forth and up and down. It might kind of retraumatize it. It's kind of beg more detachment, and then you come back. But it's a Disney movie, and what can you expect? It's not a serious it's not anything else that we're going to get. Sort of that longevity of what actually happens when people are trying to recover from trauma. [39:37] Dr. Katrina Furey: Right. It's like an idealized depiction of what trauma recovery could look like in a system like this. But you're right, it's a lot messier when you're in the trenches for real. [39:48] Portia Pendleton: Very much like what positive traits people develop from also experiencing trauma. Like, you did all of these things to keep the people around you safe. [39:59] Dr. Katrina Furey: Or you hadn't set up the system. [40:01] Portia Pendleton: Because that was how you survived. [40:03] Dr. Katrina Furey: And can you get to a place. [40:05] Portia Pendleton: At some point in your life where you can kind of ask that part to step back? I'm no longer in danger. Can you help me not be so dissociative or help me so activated? [40:18] Dr. Katrina Furey: Right. Even just doing some real good, like, deep breathing lessons with everyone. We could start. [40:23] Dr. Christina Arredondo: Absolutely. And the resiliency, like you said, the one thing that I see coming out of that kind of can be positive is really a deep sense of resiliency that some people with trauma have to experience to survive what they do. It's not the best way. I want to teach people how to get a resiliency, but it happens. You can honor that. [40:47] Dr. Katrina Furey: Right. And often I find when talking with my patients these days about diagnoses, like PTSD or complex trauma or whatever you want to call it, just like hard things in life, you know, that seem to happen. I think focusing not only on the, like, PTSD type piece or the piece that's really bothering them or getting in the way of their functioning, but then also being able to focus on the resiliency piece and the drinks they've gained and being able to tell them, like, you're not going to lose that either. That's part of you, and you'll carry that with you, too, can be really helpful, at least in helping people sort of hear that they might have some effects from trauma. A lot of people really struggle to see themselves as someone who's been, quote unquote, traumatized that gets really stigmatizing or. [41:39] Portia Pendleton: Scary, especially when there's like a collective trauma or when there's so much. I think people it's not just like that you downplay it, but this person had so much worse of an experience. [41:51] Dr. Katrina Furey: I always call this a trauma lag. I'm not here to hand out a gold. [41:57] Dr. Christina Arredondo: Right. You'll see that between generations, somebody will say, well, you didn't have to deal with this. Well, it's a different type of trauma, but it doesn't necessarily mean it's worse or better. I mean, nobody is putting a scale to it and seeing which one's heavier. [42:09] Dr. Katrina Furey: Yeah, right, exactly. And it's a fine line between being reflective and giving yourself context and minimizing your own experience or minimizing the next generation's experience if you did have it. [42:22] Dr. Christina Arredondo: Worse or minimizing your own. Because I'll have people say, well, I didn't have to deal with what my mother had to deal with, so why am I feeling so bad about what happened to me? And I'm like, well, it's not the same thing. You're a different person, a different experience, different place. But I think ultimately, if anything comes out of something like this would be that. I just want people to know that you can work with trauma and it might take time to do therapy. There are so many options out there for different types of trauma therapy, and you don't have to go in and talk about your trauma immediately. That's not the goal. Right. So let's just be open. Hopefully people are open of going out and giving it a chance. [43:08] Dr. Katrina Furey: Right. I totally agree, Christina. I find working with people with trauma can be so rewarding. It can be so hard, but so rewarding. When they are able to show up and put words to their authentic feelings and really work through it, people can really get better. [43:30] Portia Pendleton: And then their family. [43:31] Dr. Katrina Furey: Can get better and the next generation. [43:35] Dr. Christina Arredondo: Because we forget that epigenetics is a real thing and that when we have trauma, we are literally changing ourselves at a genetic level and that gets passed on. I struggle sometimes with when you hear things like certain, like racial group, it has certain characteristics or a certain high burden of disease and must be because of something they're doing. Now we know the reality is it's probably from hundreds of years in play and that's what's coming out now. We forget the importance of what happens before us to where we are now. [44:12] Dr. Katrina Furey: Right. 100%. I was just nerding out a little bit and reading some research studies about this stuff with Epigenetics how it can kind of change your DNA, so to speak. But then also how when you seek good trauma therapy I was reading this specifically as it relates to the mother infant died and how even mothers who are raised in difficult environments or go through trauma in their life and have an insecure attachment can develop a secure attachment with their own infant a lot of times by psychologically processing what they've been through and being able to see it in a more balanced way, So fascinating. But certainly this movie really depicts intergenerational trauma and the effects it can have and also the hope, I think, again, it's a Disney movie we always leave. [44:58] Dr. Christina Arredondo: On the part, but it's a good. [45:01] Portia Pendleton: Introduction, I think, to the it is of intergenerational trauma. I think it's a good introduction for people to even think about immigration and displacement and how families cope with that experience and then just all the things that come along with any family dynamic. [45:17] Dr. Katrina Furey: Stuff and then even just kids watching to know like, oh, I don't have to be perfect. I think even that message is great. [45:23] Dr. Christina Arredondo: At a very basic level. Right. We want people to realize you could just be yourself and nobody's going to we don't want you to feel this pressure to be something. [45:30] Dr. Katrina Furey: Yeah, absolutely. All right, well, any other final thoughts, Christina, as we wrap up? [45:37] Dr. Christina Arredondo: No. I mean, I think we hit all the really big spots, like you said, the very basic level, please. I see it in myself and think, wow, is this really attachment to my child, what I want. Should I go to therapy? I think always questioning and looking at your relationships and saying, like, am I seeing trends? And how I react to things is, should I really have somebody, like, talk this over with somebody? Especially if you've had a history of trauma, always go out and reach out when you're seeing things, even if it feels like it's nothing. And I think a lot of people will be like, well, I just kind of thought this was who I was, and I didn't realize this was something I could work on. There's always something you could work on. [46:17] Dr. Katrina Furey: Right? And I have a friend who always refers to trauma as it's not just the big t traumas that we think about, but a lot of people experience trauma just if they've felt neglected, invalidated, validated constantly. There's all sorts of different ways that trauma can leave marks. I think we're all in agreement. I think it's a good nerve. [46:42] Dr. Christina Arredondo: Yes. [46:43] Dr. Katrina Furey: Well, thank you, Christina. We appreciate it so much. [46:46] Dr. Christina Arredondo: Oh, no, thank you for having me as your first guest. This is amazing. It's an honor. I really enjoyed it. [46:53] Dr. Katrina Furey: Well, good. Maybe we'll have you back sometime. [46:55] Dr. Christina Arredondo: Absolutely. [46:56] Dr. Katrina Furey: And thank you again so much. I so appreciate it. Nice to chat with you again. [47:01] Dr. Christina Arredondo: Yes, nice talking to you again. And nice meeting you. [47:03] Portia Pendleton: Porch. [47:05] Dr. Christina Arredondo: All right. Bye bye. [47:06] Dr. Katrina Furey: Bye. [47:12] Dr. Katrina Furey: This podcast and its contents are a copyright of analyzed scripts. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited. Unless you want to share it with. [47:25] Dr. Katrina Furey: Your friends and rate review and subscribe, that's fine. [47:28] Dr. Katrina Furey: All stories and characters discussed are fictional in nature. No identification with actual persons, living or deceased places, buildings, or products is intended or should be inferred. This podcast is for entertainment purposes only. The podcast and its contents do not constitute professional mental health or medical advice. Listeners might consider consulting a mental health provider if they need assistance with any mental health problems or concerns. As always, please call 911 or go directly to your nearest emergency room for any psychiatric emergencies. Thanks for listening, and see you next time. [48:44] Dr. Katrina Furey: Music you.

Facundo Guerra conversa com Rafael Quick, co-fundador da Viela, uma cervejaria localizada em Belo Horizonte. Rafael conta como traz para seus empreendimentos uma experiência descomplicada e autêntica que valorize a cultura local, sempre chamando a atenção de novos consumidores. Vem ouvir!Temas do episódio:00:00 Introdução03:00 Design sustentável08:00 Direção de conteúdo10:00 Atributos importantes para um empreendedor15:00 Construção de identidade e valor18:00 Design gráfico e nomes21:00 Gourmetização durante a pandemia32:00 Movimento da globalização40:00 Gentrificação49:00 Narrativas e percepção de produto55:00 Contribuições de BH para o Brasil1:02:00 Como o design se encaixa nos projetos?1:07:00 Autenticidade e mercado novo1:10:00 EncerramentoDivã de CNPJ é um Original da Pod360Apresentador: Facundo Guerra Direção Executiva: Marcos Chehab e Tiago Bianco Direção de Conteúdo: Felipe Lobão Produção: Débora Wajnberg Sardelli Engenheiro de vídeo: Guilherme Diaz Edição e Sound design: Doriva Rozek

Ignacio Barrón Viela, the Reno Phil's new President and CEO, and Reno Phil Music Director and Conductor Laura Jackson speak with Chris Morrison about the Reno Phil, Barrón Viela's background and hiring, and the second concerts of the Phil' 2022-23 Classix season, "The Organ Symphony," on November 12 and 13, 2022.

Emmy Curl ― 15 years, 2022. Carlos do Carmo ― Obrigado! (ao vivo), 2021. Sérgio Godinho ― Na vida real, 1986. Fernando Lopes-Graça ― Melodias rústicas portuguesas, 2022. Viela dos Abraços ― Delicadeza, 2020. Edição nº 379, de 17 de setembro de 2022

FELIZ DIA DAS MÃES! D. IRAÍDES, também conhecida como a MÃE DO VILELA, vai contar tudo sobre quando o Viela mijava na cama. Ou seja, ontem. Fralda geriátrica também é fralda, Vilela. Hoje o Vilela vai ver o que é bom pra tosse. Ele pode tirar o cavalinho da chuva, porque ele não é todo mundo. E se ele não levar um casaco, a havaiana vai comer solta. E pode esquecer, que ela não comprar na volta não.

This week on The William B. Henry Experience podcast, Ignacio Barrón Viela, Executive Director of the Billings Symphony Orchestra & Chorale joins William on the show! Ignacio shares how he got to Billings from Spain and gives insight into why music is important to our community and some of the different events and performances the Symphony offers.

Sagaidot pirmo Latvijas safrāna ražu, stāstām par to, kā šo ekskluzīvo garšvielu izmantot gan svētku, gan ikdienas maltītēs.

Sagaidot pirmo Latvijas safrāna ražu, stāstām par to, kā šo ekskluzīvo garšvielu izmantot gan svētku, gan ikdienas maltītēs.

Le Salon dans tes oreilles - S1E52 - Cabaret Journaux intimes et récitsLors de cet événement festif dédié aux journaux intimes et aux récits, sept personnalités vous offriront des extraits de leur livre. Joignez-vous à nous!Avec :David Homel, Auteur⋅riceÉmilie Bibeau, Auteur⋅riceLouise Portal, Auteur⋅ricePascale Navarro, Auteur⋅riceMarie Darsigny, Auteur⋅riceCaroline Dawson, Auteur⋅riceSamuel Larochelle, Animateur⋅riceGuido Del Fabro, Musicien·neLivres :Coeur vintageJe n'en ai jamais parlé à personneLe vide sous mes pas : une vie à reboursUn été, trois Grâces : récits de scène et de vieLa menthe et le cuminLà où je me terreTrente

Japão é criador do grupo Viela 17, que é considerado um dos mais importantes do rap nacional e que nasceu aqui no DF, em Ceilândia. Japão tem mais de 30 anos de carreira e o Viela 17 mais de 20 anos de existência. Nesse período já lançaram diversos álbuns e singles com artistas como: Mano Brown, DuckJay, GOG (que é criador do grupo também), Alexandre Natiruts, entre outros. Se é história e propriedade que você quer, esse é o cara! Ativa o sininho, afinal, não tem como deixar de perder o papo com esse ícone do nosso cenário musical! Instagram: https://www.instagram.com/queissocast/ Twitter: https://twitter.com/PodcastQueisso Facebook: https://www.facebook.com/queissopodcast

Fils d'ouvrier, ex-président de Fortuneo, ancien directeur général du Crédit Mutuel Arkea, Ronan le Moal est un passionné de technologie, d'entrepreneuriat et d'aventures humaines. Il a contribué à faire d'Arkéa la 6ème banque française et un champion du digital.En 2020, il quitte ses fonctions de directeur général d'Arkea pour se consacrer à l'entrepreneuriat. Il crée avec Charles Cabillic leur fonds d'investissement : Épopée. Leur ambition ? Réinvestir les territoires, avoir un impact au niveau local et créer des emplois en régions.Comment lui, qui vivait à Brest a-t-il réussi à se propulser à la tête de l'une des plus grosses banques françaises ? Quelle est sa vision pour un développement économique efficace ? Comment améliorer la qualité de vie, et contribuer directement à la transition économique, écologique et sociétale ?Ronan le Moal est aujourd'hui un entrepreneur accompli et son parcours à double casquette rend cet épisode particulièrement passionnant !TIMELINE :00:14:00 : Participer au mouvement de déconcentration de l'économie00:28:39 : Arkea, une tradition technologique01:01:36 : Sa première opération d'acquisition, Fortuneo01:19:38 : Pause-café01:25:18 : De Fortuneo à Arkea01:41:39 : Le départ d'Arkea, la création d'Épopée SHOW NOTES Charles Cabillic, l'associé de Ronan le MoalSILL entreprisesTrecobatArkeaArnaud GiraudonLaurent Bouyoux, Paul Mizrahi et Régis FraisseQUelques définitions : Earn out & Lock-upLe grand prix de Plumelec et Les Boucles de l'Aulne-ChâteaulinFabrice BazardOlivier MathiotMangopay, Lydia et PumpkinPrimonialSchelcher Prince GestionMonextISAI, Serena, Daphni, 360 Capital Partners, Founders FutureGeoffroy Roux de BézieuxOuriel OhayonStéphane TreppozFrederic Mazzella et BlaBlaCarLa newsletter de Génération Do It YourselfDes livres à lire : Les limites de la croissance, de Donella Meadows, Dennis Meadows, Jorgen RandersPensées de PascalOn a cité l'épisode de GDIY : #2 Céline Lazorthes – Leetchi #17 Marc Fournier – lancer un business quand tu fais l'ESCP et SciencesPo à la fois#59  Catherine Barba – La marraine du web #62 Olivier GOY - October et 123 IM - Comment faire fortune en prêtant de l'argent. #66 Cyril Chiche - Lydia : le futur Paypal est Français, et il s'appelle Lydia#132 Pierre Kosciusko-Morizet – PriceMinister… – Arrêter de vouloir être le premier#148 Jean-David Chamboredon – isai – Tout comprendre sur les fonds d'investissements#163 Marie Ekeland - 2050 - La puissance de l'argent pour répondre aux enjeux de la planète#179 - Geoffroy Guigou - Younited Credit - Prêter plus, plus vite, plus fort, grâce à la tech : objectif milliards#192 - Coline Burland - Omie & Cie - Le monde qui produit ne va pas à la même vitesse que celui qui vend#193 - Romain Grosjean - Pilote de F1 et d'Indycar - L'adrénaline, la vitesse, la mort, le retour à la vieLa musique du générique vous plaît ? Merci Morgan Prudhomme ! Contactez-le sur : https://studio-module.com. Vous pouvez suivre Ronan sur LinkedIn et par e-mail : ronan.le-moal@epopeegestion.frPrivacy Policy and California Privacy Notice.

Viiixxxx! Que episódio pesado vocês estão prestes a escutar! O monstro do Rap brasileiro, Japão Viela 17 ,conhecido por sua postura firme em suas letras,não mede palavras para mostrar a atitude de quem luta pela vida . Doc Sujo Podcasts Hip Hop, Antifascismo, Rua. Escute em Site www.bocadaforte.com.br/docsujopodcast Plataformas Spotify http://bit.ly/vvdmcnsmpi Fedd Rss https://anchor.fm/s/c81c0d4/podcast/rss E na maioria dos agregadores. Todos os links em https://linktr.ee/docsujopodcast Ao vivo em twitch.tv/docsujopodcast Grupo do Telegram https://t.me/GrupoDocSujo Nas webradios: Sábado às 17:00hr's em www.rapliferadio.com Segunda-feira às 14:00hr's em www.radiomixtura.net.br Ajude a espalhar a sujeira contribuindo: Apoia-se https://apoia.se/docsujopodcast PicPay https://picpay.me/docsujo #podosfezes #podantifa #podcast #rap #rapnacional #hiphop #skt #rua #antifa #acab #hardcore #rock #metal #punk #skate #musica #entrevista #batepapo --- Send in a voice message: https://anchor.fm/docsujopodcast/message

Avez-vous parfois l’impression de manquer de temps dans votre vie perso?De passer soirs et weekends à travailler et faire certaines tâches domestiques/ménagères ?Entre l’entretien de la maison, de la voiture et de tous vos biens matériels, il ne vous reste presque plus de temps pour ne RIEN faire et simplement profiter de la vie.Eh bien on ne le réalise pas toujours, mais la gestion de nos possessions peut prendre énormément de temps!En règle générale, c’est assez simple : plus tu possèdes de choses, plus ça te prend de temps pour les gérer/entretenir.Si bien qu’un jour, vous héritez d’un 2e job de fin de semaine qui consiste à vous occuper de toutes vos choses qui étaient, au départ, censées vous procurer plaisir et liberté.Dans cet épisode, retrouvez-moi pour une petite réflexion philosophique sur le temps que ça nous prend pour gérer nos biens.On discute de…Comment la gestion de nos biens peut prendre de la place dans notre vieLa puissance d’un mode de vie minimalisteLa question à se poser avant d’acheter quelque chose de nouveau--LIENS ET RESSOURCES MENTIONNÉES : Ma formation « Maitriser et optimiser son temps » Qu’est-ce que le minimalisme RETROUVEZ-MOI SUR : ► Ma newsletter « Productif au quotidien » ► Mon compte Instagram ► Ma page Facebook ► Mon profil LinkedIn ► Ma chaîne YouTube 

Pour ce 2e épisode de cette 2e saison , nous discutons de finances, d'argent, d'épargne et d'introspection sur notre façon de dépenser. Vous allez découvrir à quel point la sphère financière et celle de notre bien-être, et même de la nutrition, sont particulièrement reliées !Je reçois la magnifique Marie-Ève Charron qui accompagne toutes celles désireuses de maîtriser leurs finances personnelles de façon consciente et pleinement cohérente avec leurs valeurs profondes. Marie-Ève a comme mission de trouver « l'autre façon » de gérer ses finances, et se donner le droit de toujours trouver une alternative plus frugale. J'ai tellement appris dans cet univers qui m'apporte son lot de défis, mais je retiens que nous pouvons avoir de la douceur et de la cohérence dans nos finances !Dans cet épisode, nous abordons : Son parcours de vieLa recherche de son soi intérieur, qui était-elle réellement ?Comment parler de finances de façon complètement différente en trouvant une autre façon Revenir à soi et faire 1 choix à la fois, sans se laisser influencer et en se détachant des conditionnements sociauxLa dissociation de l'importance du salaire dans sa propre confiance en soiOn se pose la question : suffisamment c'est combien ?Le point de départ d'une saine relation à l'argent Les 6 grands piliers de la finance conscienceComment cultiver une saine relation à l'argent dans la douceurLe « déchétarisme » : on en parle !!!!L'indépendance financière de nos jours : « Ce n'est pas de couper, c'est de choisir ! »Ses références du Podcast La retraite à 40 ans : comment déjouer le système pour atteindre la liberté financière de Jean-Sébastien Pilotte Votre rapport secret à l'argent de David Krueger Où retrouver Marie-Ève ?Instagram: https://www.instagram.com/lautre_facon/Facebook : https://www.facebook.com/lautrefacon.co/ 

Conversando com um dos Rappers mais influentes do DF. Vários perrengues, vitórias e inspirações nessa conversa.

Aujourd'hui, je vous invite à un épisode tout en douceur avec la magnifique Dominique Charbonneau.Dominique est maman de 3 jeunes garçons, enceinte d'un quatrième bébé, professeure de yoga depuis 2015 et fondatrice du Studio Y. Elle est toujours à approfondir sa pratique et ses connaissances, et accumule plusieurs formations dans le domaine du yoga et du bien-être. Elle complète présentement une formation en naturopathie pour jumeler ses passions. Dominique a comme mission d'inspirer les gens à vivre en harmonie avec leur corps et leur esprit, dans le mouvement de la vie, pour accueillir les vagues et le courant afin de grandir et de s'épanouir.Dans cet épisode, nous abordons Son parcours et son amour du yogaLa question qui l'a fait cheminer vers un changement de vieLa maternité et le rapprochement de sa féminité vers une rencontre à soi; une transformation et un retour vers son pouvoir et sa force Comment se reconnecter à son intuition et faire des choix alignés à son cœurSa définition du 4e trimestre et l'importance de s'y préparerComment elle s'est détachée du jugement des autres par rapport à l'amour de son corps La place que prend l'apparence physique dans son quotidien Son nouveau programme de yoga prénatal et de préparation à la naissanceLe mouvement de méditation « respirer dans son cœur et vivre dans le moment présent».Où retrouver Dominique Son site internet : https://www.dominiquecharbonneau.com/Facebook: https://www.facebook.com/dominiquecharbonneau27/Instagram: https://www.instagram.com/dominique.yoga/?hl=fr-caSes suggestions de livres:Le Pouvoir du moment présent de Eckhart Tolle                                Une naissance heureuse de Isabelle Brabant   

Kitarat kirjoitetaan Savossa isolla K:lla! Tästä jaksosta etsit turhaan mitään 70-lukulaista urkua elektronisempaa soitinta. Mutta voi tytöt ja pojat, miten kitaramusiikki potkiikaan menemään! Jos joku vielä väittää että rock on kuollut, niin suosittelemme vierailua joko hittiradioaaltojen ulkopuolella tai yksinkertaisesti Savossa. Olemme ylpeitä että pääsemme teille tarjoamaan taas ällistyttävän kattauksen uskomattoman kovatasoista musiikkia ja ennenkaikkea myös personaallisia artisteja. Tähtivieraana lisäksi lähetyksessä mukana Underground Loyals-yhdistyksen toiminnanjohtaja Don Satyr. Jakson ajastus, kuten tavallisesti, lopussa.   01. Pretty Wild Ones (Iisalmi, rock)Pretty Wild Ones on munille potkivaa rockia Iisalmesta, suoraan Savon sydämestä! Nelihenkinen yhtye on ollut kasassa jo vuodesta 2008 lähtien, aloittaen lähinnä punkrock covereita soittaen. Todenteolla yhtye aktivoitui 2010-luvulla, jolloin se alkoi kirjoittaa myös omaa materiaalia vieden musiikkiaan myös melodisempaan suuntaan. Viimeisen kolmen vuoden aikana Pretty Wild Ones onkin julkaissut viisi singleä ja keikkaillut ahkerasti ympäri Suomea, sekä tehnyt yhden ulkomaan kiertueen Itä-Euroopassa vuonna 2019.   Bändin vahvuuksia ovat tarttuvat melodiat ja tiukat riffit, mutta ennen kaikkea energinen lavashow joka ei jätä ketään kylmäksi!  Tulevaisuudessa Pretty Wild Onesin on tarkoitus keikkailla mahdollisimman paljon ja julkaista uutta musiikkia tasaiseen tahtiin. Yhtyeen ensimmäinen fyysinen EP "Stranger in Me" julkaistaan vielä kesän 2020 aikana.   Pretty Wild Ones on:  Teemu Airaksinen/Laulu Matias Ronkainen/Kitara Antti Pulkka/Basso Tuomas Ruotsalainen/Rummut  LINKITFacebookInstagram: @prettywildones  SpotifyYoutube PARASTA KOTIKULMILLAEhdottomasti parasta Iisalmessa on se, että täällä musiikin harrastaminen ja tekeminen on helppoa! Täällä on paljon treenikämppiä, sekä INTRY:n ylläpitämä äänitys-studio PAUSE. Ei siis ihme, että Iisalmesta tulee kokoonsa nähden paljon loistavaa musiikkia.  Iisalmen keikkapaikoista on pakko nostaa jalustalle Bar & Cafe Graceville, joka on jo pitkään tarjonnut Iisalmelaisille laadukasta livemusiikkia viikoittain aina paikallisista yhtyeistä suomen eturivin artisteihin. "Gracessa" on aina hyvä meno, sekä loistavat pizzat ja burgerit!   TUEParhaiten meitä voi tukea kuuntelemalla meidän musiikkia, sekä seuraamalla meidän somekanavia.    02. Dyecrest (Ristiina, metalli)Ristiinalaisen metallibändi Dyecrestin esihistoria ulottuu niinkin kauaksi kuin vuoteen 1993, jolloin varhaisteineinä raavittiin ensimmäiset yhteiset soinnut ydinryhmän kanssa. Tästä ryhmästä muotoutui vuoteen 2001 mennessä Dyecrest.  2003 Dyecrest osallistui useiden eurooppalaisten musalehtien ja levy-yhtiö Noise Recordsin / Sanctuaryn järjestämään Young Metal Gods -kisaan, jossa toiseksi sijoittumalla bändi sai Noiselle diilin. Debyyttilevy The Way of Pain ilmestyi 2004, jonka tiimoilta Dyecrest pääsi myös täysimittaiselle Euroopan kiertueelle WASP:in lämppärinä.  Kaikki näyttikin hyvältä, kunnes Noise/Sanctuary puhdisti lafkan pikkubändeistä talousvaikeuksiensa myötä, jolloin myös Dyecrest joutui "luudan uhriksi".  Noisen väestä pari tyyppiä perusti oman lafkan (Dockyard 1), jonka kelkkaan bändi lähti. 2005 julkaistiin kakkoslevy This Is My World, jonka tekeminen – monista paljon potentiaalia sisältäneistä sävellyksistä huolimatta – epäonnistui varmaan kaikilla mahdollisilla mittareilla... Vielä muutaman vuoden Dyecrest yritti puskea eteenpäin, mutta homma pistettiin bändin oman ilmoituksen mukaan "pakastimeen" elokuussa 2008. 2011 alkaen taas soittajien kesken alettiin pikkuhiljaa heräillä ja tehtiin esim. cover-keikkoja. 2013 bändi aktivoitui jälleen Dyecrestinä ja heräsi ajatus myös uusien biisien teosta.  Uusi tuleminen uuden laulajan kera  Keväällä 2016 Dyecrest hyppäsi uuden albumin tekemiseen ajatuksella "tehdään nyt viimein se levy, mihin voidaan itse olla tyytyväisiä". Levyn tekoprosessi ei (tietenkään) mennyt täysin ennakkosuunnitelmien mukaan. Sitä lähdettiin esimerkiksi tekemään bändin alkuperäisen laulajan Janne Oksasen kanssa, mutta ennen kuin nimen Are You Not Entertained? (Inverse Records) -nimen saanut lätty julkaistiin vihdoin toukokuussa 2018, oli bändin keulilla uusi laulaja, Mikael Salo.  Albumi otettiin varsin mukavasti vastaan sekä digitaalisissa palveluissa että fyysisenä levynä. Albumin julkaisuviikolla se oli Suomen virallisen listan fyysisten äänitteiden myynnissä sijalla 7. Albumilta on julkaistu kolme singleä, First Born Angel, Red Alert ja Fading/Reaching. Red Alert (jolla on laulussa mukana Mikaelin kanssa dueton esittävä Soilwork-laulaja Björn ”Speed” Strid) on ylittänyt Spotifyssä 100 000 kuuntelun rajan, ja Fading/Reachingistä julkaistiin bändin ensimmäinen musiikkivideo.  Alkuvuodesta 2019 Dyecrest julkaisi digitaalisen EP:n The Stage Is Set, joka sisälsi nimiraidan lisäksi muun muassa akustisen version biisistä Winterblood. Akustinen versio onkin ”lähtenyt elämään omaa elämäänsä”, kun suomalaisen palkitun fantasiakirjailija Helena Wariksen Pohjankontu -trilogiaan (ja erityisesti sen päätösosaan Talviverinen) perustuvasta biisistä kuvattiin osin joukkorahoituksella tehty musiikkivideo, joka julkaistaan heinä-elokuussa 2020. Videon tehnyt tuotantoyhtiö Gallacas Films suunnittelee Pohjankonnun maailmaan suuntautuvan elokuvan ja/tai tv-sarjan tekemistä.  Parhaillaan bändi äänittää materiaalia uudelle – toistaiseksi nimettömälle – albumille, joka julkaistaan vuonna 2021. Ennen koronaviruspandemiaa aikatauluksi ilmoitettiin alkuvuosi 2021, mutta korona aiheutti viivästyksiä aikatauluihin, joten tällä hetkellä bändistä uskalletaan luvata uuden albumin julkaisun ajankohdaksi vain että ”ensi vuoden aikana”. Tätä kirjoittaessa nauhalla on taustat (rummut, komppikitarat ja bassot) kuuteen biisiin, ja äänitysprojekti jatkuu elo-syyskuussa. Luvassa on takuuvarmaa Dyecrestiä, eli rapasakoita ralleja hyvillä melodioilla, erityisesti laulusovituksiin panostaen. Voi kai siis huoletta sanoa, että Dyecrest on löytänyt uuden elämän pakastimen kautta!  Dyecrest: Mikael Salo – laulu Matti Pasanen – kitara, taustalauluHenri Arola – kitara, taustalauluPirkka Ohlis – koskettimet, taustalauluJukka Matilainen – basso Niko Takala – rummut  Sähköposti: dyecrestband@gmail.com Sosiaalinen media: @dyecrestband LINKITSpotifyYoutube (Red Alert-musiikkivideo)FacebookInstagramHaastattelu (Inferno)Haastattelu (Kaaoszine) PARASTA KOTIKULMILLARistiinassa parasta on/ovat lupsakan letkeät ja sopivasti kieroutuneen huumorintajun omaavat ihmiset. Tervetuloa tutustumaan (omalla vastuulla tietysti)!! Menomestana toimii aina luotettava Sataman Valot!! TUESpotify toimii hyvin ja sieltä löytyy orkesterin koko julkaistu tuotanto. Toki myös fyysisiä levyjä löytyy esim. osoitteesta: https://www.levykauppax.fi/. Ja keikoille sitten ilman muuta. Kunhan saadaan päivämääriä lyötyä lukkoon!! Toki tällä hetkellä ykkösprioriteetti on uuden taiteen tekeminen ja sen äänittäminen lähitulevaisuudessa.   03. Käivärä (Iisalmi-Kuopio-Nousiainen, savothern rock)2-3 perusjäärän ryhmä remakoine vieraineen akselilla Iisalmi-Kuopio-Nousiainen. Ei olla menossa sen kummemmin mihinkään, tultu kyllä on vaikka mistä. Vuosikymmeniä on lähdetty ja rullattu suomenniemeä romuläjien kanssa, ja palattu enimmäkseen Savoon. Classic- ja southern-rock pääasiallisena polttoaineena. Päätettiin tehdään kaikki matkoilla kertyneet riffit ja jorinat pois laatikoista kuleksimasta. Rummut pauhaa, basso mutkittelee, urku ja kitarat kiemurtelevat ja jyräävät. Laulaja lyö viimeisen naulan päähäsi ja olet kiinni niin kuin alko ennen jouluna. Avaa stereon hanat, nauti savothernista ja liity ihmeessä käivärätiöön! LINKITSpotifySoundcloudYoutube   04. Wiener Melange (Iisalmi, hardcore punk)"Yksi espresso shotti tarjoiltuna isossa kupissa höyrytetyn maidon ja maitovaahdon kera." Wiener Melange on vuonna 2013 perustettu hardcore punk -yhtye, jonka ydinporukka on kyseisen tyylilajin keskellä touhunnut jo yläasteella. Ensimmäinen keikka soitettiinkin Iisalmen Nuorisotalolla Sotasairaala nimen alla. Lukuisten nimen- ja jäsenvaihdosten jälkeen yhtyeelle löydettiin lopullinen nimi paikallisen S-Marketin kahvikoneesta. Wiener Melange nimellä ensimmäinen keikka oli vuonna 2013 Iisalmen Bar Cavessa tapahtumassa Synkkää syksyä. (Se ei mennyt ns. ihan putkeen, tietäjät tietää.) Pitkän tauon jälkeen yhtye aktivoitui uusien jäsenten myötä 2018, jolloin julkaistiin Ayahuasca -täyspitkä. Seuraavana vuonna uusi albumi Tuhoa kaikki näki päivänvalon. Keikkailu alkoi vasta 2020 kesällä ja albumit saatetaan vihdoin fyysiseen muotoon. Kolmannen albumin biisejä työstetään parhaillaan.   LINKITSpotify Instagram Facebook Bandcamp Youtube Kaaoszinen Ayahuasca -arvostelu  PARASTA KOTIKULMILLA Iisalmesta löytyy muutamakin hienoa asiaa, kuten entisessä teurastamossa sijaitsevat treenikämpät ja etenkin yhteisöllisyys eri yhtyeiden/kämppien kesken. Toinen mainittava on vuosi sitten avattu Mähösen musiikkikauppa. Ei mikään peruspulju, kannattaa tsekata! Kolmanneksi vielä Iisalmen Nuorison Tuki ry:n ylläpitämä studio Pause, joka on nuorille maksuton. Myös wienereiden levyt on siellä äänitetty.   Paras menomesta Tuoppi-Kellari. Jukeboksi 5/5.  TUEBändiä voi tukea ostamalla CD:tä, joita pääsee ostelemaan varmaan seuraavan kuun puolella viimeistään. Myös keikoille kannattaa tulla moikkaamaan, sieltäkin saa levyä!    05. The Freaks (Iisalmi, kauhurock)The Freaks on iisalmelainen rock-bändi jonka musiikissa ja visuaalisessa ilmeessä kuuluu ja näkyy rakkaus 70- ja 80-luvun hard rockiin ja horror punkkiin. Rouheat riffit, punk asenne ja tarttuvat melodiat; näistä syntyy Friikkien kauhurock-soppa.   The Freaks nimellä ja nykyisellä kokoonpanolla yhtye on toiminut vuodesta 2018. Tänä aikana yhtye on julkaissut muutaman sinkun, lyriikka videon kappaleeseen 'Voice in My Head' ja 'Get out of your Grave' - musavideon, sekä keikkaillut niin Suomessa kuin Itä-Euroopassakin. Yhtyeen kovin saavutus tähän mennessä onkin nimenomaan kahden viikon kiertue keväällä 2019, joka sisälsi Puolan, Tsekin ja Slovakian.   Tuoreessa muistissa on myös heinäkuun alussa heitetty keikka Istuva Härkä -lähiöpubissa Iisalmessa. Erinomaiset järjestelyt ja mukavat ihmiset, parasta!   Tällä hetkellä The Freaks on äänittämässä ensimmäistä kokopitkää levyään. Lähitulevaisuuden suunnitelmana on julkaista levy, tehdä sen tiimoilta uusi musiikkivideo ja keikkailla mahdollisuuksien mukaan kotimaassa. Materiaalia yhtyeelle on kertynyt sen verran, että toinen levykin tulee varmasti ajankohtaiseksi ennen pitkää.  LINKIT  FacebookSpotify  YouTube  Instagram  Tilaa sinkku Levykauppa X:stä PARASTA KOTIKULMILLAThe Freaks pitää tukikohtanaan Iisalmessa sijaitsevaa treenikämppää, tuttavallisemmin reenistä. Siellä on friikin hyvä olla ja soittaa freak 'n' rollia. Kauhurokkareille osuvasti tilat ovat osa entistä teurastamoa.   Yhtyeen kantapaikka Iisalmessa on Bar & Cafe Graceville, jossa on mahtavat puitteet keikkailla eikä nälka tai jano pääse yllättämään.   TUEParhaiten pysyt ajantasalla The Freaksin toimista seuraamalla yhtyeen facebook-sivua, jonne päivitetään kaikki ajankohtainen keikoista ja julkaisuista: Facebook  Keikkatiedustelut: thefreaks.contact@gmail.com    06. Jaako Hyttinen (Kuopio, laulaja-lauluntekijä)Kesällä 1989, isä ajoi Saabilla Savon teitä ja kasettisoittimesta pärähti Irwiniä ja Shadowsia. Taapero sitten niitä kuunteli. Välillä kajahti Juicea ja Trasway Nineä. Isä soitti kavereidensa kanssa myös meidän olohuoneessa. Välillä oli hankaluuksia nukkua bongorumpujen jytkeessä. Sitä altistui musiikille koko ajan. Ala-asteella päästiin kavereiden kanssa Rajalan koulun musiikkiluokalle. Kaikki halukkaat eivät päässeet. Vetopasuunaa soitin itse ja pian pianoa ja bassoa. En kuitenkaan ikinä oppinut keskivertosoittajaa paremmaksi, saati laulajaksi! Kavereista tuli aikuisina kuitenkin melkoisia soittovirtuooseja!  Ajattelin, että noista ei tyypit enää parane! Sitten piti itsekin alkaa tekemään monenlaisia hataria kyhäelmiä. Isä kannusti kokoajan, vaikka biisit eivät varmaan olleet kovin kummoisia. Niitä oli ainoastaan mukavaa tehdä ja sitä ajatteli, että "onpahan vanhana jotain muistoja näistä ajoista!". Isä loi uskoa omaan tekemiseen. Kaverit tulivat kuitenkin soittamaan osuuksia rallipohjiin, kun niitä riittävästi houkutteli.  Nykyisin lauluja tehdään pääasiassa niin, että tarjoan kavereille raakapohjaa, että "voitko soittaa tähän jotakin?" Pekka sitten pimputtaa pianolla tai jollain zitarilla väriä pintaan ja Jussi kokeilee kitaralla, että mikähän ralli tämäkin on...Ja sitten ne vaan soittaan siihen päälle. Huumoria on hommassa mukana koko ajan vaikka lauluja tosissaan tehdään. Virheistä ei tehdä kovin kummoista numeroa. Välillä lauluista tulee hyviä ja välillä noloja. Ei sitä tekovaiheessa tiedä, että mikä ralli toimii ja mikä ei. Sen näyttää aika. Toisaalta onnistumisia tapahtuu useammin, kun hommaan tosissaan ottautuu.  Lauluja on kertynyt vuosien mittaan paljon. Silloin tällöin äiti, isä tai joku kaveri on vinkannut, että "entäs jos laitat jonkun veisun vaikka youtubeen". Kerran kymmenen vuotta sitten laitoin, mutta otin sen sieltä pois parin päivän jälkeen. Sitä ajattelee, että "eihän ne niin kovin kummoisia ole, kun maailma on muutenkin musiikkia täynnä, ettei sitä jaksaisi edes kuunnella". Levyt ovat siksi varastossa. Fyysinen levy on kuitenkin tärkeä elementti, että se on olemassa.  Tulevaisuudessa me tehdään vaan lisää musiikkia ja hoidetaan huushollejamme. Musiikkia tehdään, jos se tuntuu mukavalta. Väkisin ei aleta vääntämään. Ehkä tehdään keikka tai kaksi. Levyjä ainakin kolme! Äidin 60-vuotis synttäreillä 2022 ollaan luvattu esiintyä, koska äiti haluaa. Stressi aiheesta on jo nyt!  Maalaan itse levyjen kansikuvat öljyväreillä, koska se on yksinkertaisinta tehdä niin. Lampelan Petri on moniin levyihin tehnyt taittotyöt.  Kaiken kaikkiaan vuosien varrella levyillä mukana ovat olleet soittamassa: Jussi, Pekka, Pave, Rame, Matti, Aapo, Eero, Hilma, Onni, Teme ja Klaus. Yhtään orkesterikuvaa ei ole olemassa. Raimo Ruotsalainen antaa miksausvinkkejä. Hän on vanhanliiton jämpti tanssilavamuusikko. Kiertivät Suomea aikoinaan 28 vuotta. "Sitä varten orkesterilla on kolvit, jos keikalla piuha menee poikki!" - hän opastaa.  Jaako on 34 vuotias isyyslomia viettävä, melko humoristinen hammashoitaja. Pekka 35 vuotias, pedantti kemian tutkija ja Jussi kuudenkympin korvilla oleva kitarataiteilija joka päivätöikseen ajelee taksia. Se on aktiivisin osa meidän orkesteria tällä hetkellä.  PARASTA KOTIKULMILLAKuopio on kiistatta Suomen paras kaupunki. Kallavesi poreilee kaupungin ympärillä kuin mikäkin keidas ja Puijolta näkee hyvällä säällä ehkä 70 kilometrin päähän.  Täällä vastuu on kuulijoilla. Kuopion lukuisia parhaita paikkoja kodin lisäksi ovat Kallavesi ja tuomiokirkon puisto ja ravintola Kummisetä ja tietenkin Rönön saari ja miksi ei lukuisat vanhat rakennukset  seinäreliefeineen ja tori kalakukkoineen... Kieroja ollaan. Siksi ollaan selvitty. Veli venäläisen ja ruottalaistenkin kanssa.    07. Baltix (Mikkeli, suomirock) Baltix on pitkän linjan mikkeliläinen suomirock-bändi, jonka tuorein pitkäsoitto III löytyy digipalveluista. Yhtye toimi vuosina 1989-91, piti sen jälkeen ”pienen” luovan tauon ja teki paluun 2011. Viime vuosina palaset ovat kokoonpanomuutosten myötä loksahtaneet kohdalleen. Musiikkia tehdään kunnianhimoisesti, tavoitteellisesti ja erittäin ammattimaisella otteella.  Paluun jälkeen olemme soittaneet n. 160 keikkaa ja tarjoamme tiukan ammattimaisen vedon. Kesällä 2019 soitimme Savonlinnassa St Olof Summerfesteilla ja Mikkelissä St Michel Summerfesteilla. Lokakuussa 2019 juhlistettiin Baltixin 30-vuotisbileitä Mikkelissä Päämajalla. Kaiken kaikkiaan teimme viime vuonna yhteensä 17 keikkaa. Takana on mm. Juva Rokkaa (2013) ja Hummeripoikarock (2015, 2018) -festarit.  Vuonna 2018 julkaistu III sisältää 12 biisiä, joiden tekstimaailmassa käsitellään ja jäsennetään maailmaa aikuisen miehen näkökulmasta arkirealistisella otteella. Levy nostaa melodisuuden entistä tiukemmin keskeiseen rooliin Baltixin musiikissa niin laulujen, kuin kitaroidenkin toimesta. Sävelyksistä vastaavat kitaristit Jari Valjakka ja Juha Perälahti sekä kosketinsoittaja Jani Lahikainen, jonka kynästä myös Baltixin biisien tekstit syntyvät.  BALTIX  Aki Menna - laulu Jari Valjakka - kitara Juha Perälahti - kitara Tero Väisänen - basso Kalle Myyryläinen - rummutJani Lahikainen - koskettimet  BIOGRAFIA  Paluu EP (2011) Baltix EP (2013) Sun Elämä (2014) Elämä Opettaa digiEP (2015)Historiaa (2016)  Toinen Todellisuus single (2017)Elettyä Elämää single (2018) III (2018) LINKITKotisivutFacebook  YoutubeKaaoszine (Baltix-maininnat)Haastattelu (Pelasta Bändi)Länsi-Savo (uutinen 1) Länsi-Savo (uutinen 2)   AJASTUS 00:00 Intro 01:08 Pretty Wild Ones (Iisalmi, rock)06:10 Dyecrest (Ristiina, metalli)11:54 Käivärä (Iisalmi-Kuopio-Nousiainen, savothern rock)17:23 Wiener Melange (Iisalmi, hardcore punk)20:30 Don Satyr (Vantaa, Underground Loyals)28:47 The Freaks (Iisalmi, kauhurock)32:27 Jaako Hyttinen (Kuopio, laulaja-lauluntekijä)36:36 Baltix (Mikkeli, suomirock)41:25 Outro Jakso katseltavissa myös Youtubessa.

Même pas peur Le Podcast qui t'aide à gagner en sérénité et en liberté et t'accompagne dans ton développement personnel. Episode 010 Comment 3 livres inspirants ont changé ma vie ? Chaque semaine, je te propose de partir en quête d'inspiration, d'outils, de décortication des émotions, pour gagner toujours plus en sérénité et en liberté. Je te souhaite une bonne écoute ♥ Épingle cet article sur Pinterest pour le sauvegarder Notes de l'épisode E010 – 3 livres inspirants qui ont changé ma vieLa lecture a ce pouvoir de nous laisser le temps de s'imprégner de nouvelles informations, de déclencher des prises de consciences profondes, de changer nos vies. Voici 3 livres qui ont littéralement changé la mienne ! Ils pourront toi aussi t'aider à cheminer vers plus de sérénité et de liberté.Voici ceux dont je te parle aujourd'hui (j'en ai d'autres en réserve, si ce type de contenu t'intéresse, dis moi) : Le philosophe qui nétait pas sage – Laurent GounelleLe murmure des fantômes – Boris CyrulnikLes 4 accords toltèques – Don Miguel RuizJe t'explique en quoi ces livres ont changé ma vie, et ce que toi aussi, tu peux y trouver pour cheminer vers plus de liberté et de sérénité. Qui est derrière le micro ? Je m'appelle Nicole, et je suis une grande émotive. Les émotions sont très présentes dans ma vie personnelle et professionnelle. Je suis photographe de famille, et j'ai à cœur de saisir les émotions générées par les liens avec ceux qu'on aime, pour qu'ils deviennent un précieux patrimoine. Et je suis également coach. J'accompagne dans ce contexte des passionnés à trouver un équilibre entre les émotions créatives qui proviennent de leurs tripes et de leurs coeurs, et l'indispensable casquette de chef d'entreprise. Tout un panel d'émotions, vous vous doutez bien. Les émotions ont contrôlé une partie de ma vie. Aujourd'hui, je cherche à les comprendre, et à partager mes réflexions et astuces, et planter des petites graines de sérénité ici et là. Crédit photo : Caroline Liabot Voilà donc mon intention : partager mes pistes de réflexions, mes lectures, les outils que j'ai dénichés et qui m'ont aidés,pour participer à un monde qui gagne en sérénité et en liberté.   Pour aller plus loin vers la sérénité et liberté Découvrir le coaching professionnelpour celles qui veulent vivre sereinement de leur passion et retrouver du sens dans leur vie professionnelle. Je veux en savoir plus Précédent Suivant

Drīzumā Rīgā atklās Baltijas biomateriālu ekselences centru. Pie tā kopīgi strādā pētnieki no dažādām institūcijām. Kas ir biomateriāli un kādas iespējas jaunais centrs radīs kā zinātniekiem, tā sabiedrībai, raidījumā Zināmais nezināmajā skaidro Rīgas Tehniskās universitātes profesors, Baltijas Biomateriālu centra koordinators Jānis Ločs, Latvijas Organiskās sintēzes institūta Farmaceitiskās farmakoloģijas laboratorijas vadītāja, Rīgas Stradiņa universitātes profesore Maija Dambrova un Rīgas Stradiņa universitātes asociētā profesore Dace Bandere. Veicinot sadarbību un zināšanu apmaiņu starp vietējām un starptautiskām pētniecības organizācijām un industriju, apvienojot kompetences un attīstot infrastruktūru, Rīgā sāk veidot Baltijas Biomateriālu ekselences centru. Tas stiprinās biomateriālu nozari reģionā – ļaus zinātniekiem pētīt, izstrādāt un komercializēt jaunus biomateriālus kaulaudu atjaunošanai, sejas, mutes un žokļa ķirurģijai, ortopēdijai un citām jomām, informē Rīgas Tehniskā universitāte. RTU tapusi mākslīgi radīta kaulu viela - ieskats Janas Vecstaudžas pētījumu procesā Viela, ko iepilda cilvēku kaulos un kura veicina tur esošo audu veidošanos – šādu materiālu ir izstrādājuši Rīgas Tehniskās universitātes zinātnieki. Kā šis process notiek un kā organismā darbojas mākslīgi radītā kaulu viela. No malas tas izskatās  vienkārši – kalcija un fosfāta maisījumam pielej klāt šķīdumu, to samaisa un tas jau ir solis tuvāk vielai, kura pēc tam tiks ievadīta kaulos un  tur darbosies kā ierosinātājs jauniem kaulaudiem. Rīgas Tehniskās universitātes Rūdolfa Cimdiņa Rīgas Biomateriālu inovāciju un attīstības centra doktorante un pētniece Jana Vecstaudža par šo savu darbu pagājušā gadā saņēma „L'Oreal stipendiju Sievietēm zinātnē", proti, par pētījuma projektu saistībā ar nanostrukturēta un biomimētiska amorfa kalcija fosfāta biomateriāliem kaulaudu inženierzinātnēm. Viņas pētījuma mērķis ir radīt un pētīt kaulu pildvielu granulas, kas veidotas no amorfa kalcija fosfāta. Darbu pie tā Jana Vecstaudža kopā ar kolēģiem sāka 2014. gadā. Neliels ieskats procesā, kā strādā jaunā zinātniece.

Continuing this week of awesome content, like Steven Universe drops a new week of episodes awesome! Anoa talks with leading members of the Justice League...um Justice Democrats Amy Viela and Alexandria Ocasio-Cortez. On the first half Anoa and Amy chat about her campaign and building capacity in Nevada. During the second part of the episode, Anoa digs in with Alexandria running against the machine in New York and cultivating relationships with the district on issues that matter. Check out Amy at https://amy4thepeople.com/ Check out Alexandria at https://ocasio2018.com/

Follow @marginal-men www.Facebook.com/Marginal-Men Track LIst: DJ R7 - Deformed Funk (@miss-modular Edit) MC G15 & MC MENOR DA VG - SENTADA DEVAGAR (@djcleitinho )) MC Don Juan e MC Fioti - Novo Imperio (Fioti RW) MC G15 NEGO BLUE - TREM BALA (@7djr7 ) Mc Carol e Mc Parafuso - Chupa, Dá ou Desce (@djmimoprod Prod.) Marisa Pecadora - Acredita Bebê - ( @djwimperadorperfildois ) MC Scarlett & MC K - Fada da Viela (@mcfiotioriginal ) MC TH - Tá Mac (@djyurimartins - Versão São Paulo) MC Pikachu - Cachorro Sem Dono (Mano DJ) MC Fioti e MC Lan - Senta Novinha (Lan, Fioti e Jeeh Pekeno) MC Lustosa - Shaded Pistola(Miss Modular Edit) Wiley x MC Bin Laden - Tá Tranquilo Eskimo (Akito Blend) MC PP da VS & DJ R7 x Viní & Sants - Agente do Paredão (Marginal Men Mashup) MC MM - Poucas Ideias (DJ R7) Mc G15, Mc Pr & Mc TH - Vai Te Dar Um Amasso (@deejaycaaio-doog ) Mc Kaikim - Senta & Kika 2016 (DJ Mimo Prod.) MONTAGEM - BONDE DO CAAALOTE (@paulo-henrique-108 ) MONTAGEM - QUER ANDAR DE MEIOTA NA VK (DJ HENRIQUE VK) AQUECIMENTO - O MIBI TA QUE NEM CACHORRO (DJ MIBI) MONTAGEM - CATUCADA NERVOSA (DJS MIBI & JOAO O MLK DOIDO) MC PEDRINHO - ARROCHA NOSSO AMOR (EDUARDO DA NIGHT) ARROCHA - NOVINHA DA B2 QUE SE ENVOLVER MALANDRAMENTE (DJ DENILSIN DA B2 P Download for free on The Artist Union