Podcasts about break them

I'm so glad you're here today because we're diving into a struggle we've all faced: showing up when you just don't feel like it.   Whether it's work, a big goal you've been avoiding, or just doing the dishes after a long day, we've all been there. The good news? You don't have to feel motivated to take action. Today, I'll show you why and how to make showing up easier!  Timestamps: (00:45) - Why Showing Up Feels So Hard (02:55) - The Science of Resistance (06:09) - Choosing Faith Over Feelings (06;41) - Common Excuses and How to Break Them (08:16) - My Go-To Hack for Showing Up (10:35) - How Rituals Can Be Your Secret Weapon (12:59) - My Must-Read Book Recommendation   Recommendation: I think you might love this fiction book that I just read, First Lie Wins by Ashley Elston. It's mystery and exciting and has a little social commentary in it.. It's one of those books that's hard to put down.    Listen now: Listen now on Apple Podcasts and Spotify   Don't forget to watch Alli Worthington on YouTube!     I hope this episode inspired you!

You don't eat vegetables???!!!This question came from a listener after hearing Greg and Rachel's radical approach to nutrition.You might be thinking the same thing, but stick with us –theydive deep into the reasons behind theirdecision to stop eating vegetables,how they moved to an animal-based diet,why salad is a 'toxic sludge',how the food pyramid is a scam,and the evidence on howtransforming their eatingas helped them achieve the best health of their lives -- which includes NO diseases and no medications--and they've done itwithout vegetables, vitamins or supplements.The listener who asked the question has struggled with his weight and health for years and has been on a roller coaster of diets and health protocols, from being an active football player to a vegan and back to a meat-inclusive diet.Now, he's turned to Greg and Rachel's expert advice, determined to find a solution that works for his body.Greg and Rachelshare the years of research, books, and health principles that led them to embrace an approach to nutrition that works for their family and their individual needs.They discuss how they once believed in the standard vegetable-based diet and the food pyramid, but after years of studying and research, they realized those conventional ideas were a scam. Now, they've found a better way—one that supports their journey to the best health of their lives. If you've been questioning traditional nutrition advice or want to learn about the alternative methods Greg and Rachel have adopted, this episode is for you. Tune in for insights on making the best choices for your health and well-being, regardless of what you've been taught.Disclaimer:The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions.RESOURCES:MUST LISTEN:AFTER recording this episode we found and listened to this NEW episode (recorded the day before ours) with Jordan Peterson and Dr. Benjamin Bickman (author of a book we recommend below).It confirms and corroborates everything we talk about in our episode. Among other things, Dr. Bickman said,"A plant-based diet is not capable of sustaining human survival."If you care about your health, then listen to this too:Is Your Diet Killing You?https://podcasts.apple.com/us/podcast/520-is-your-diet-killing-you-dr-benjamin-bikman/id1184022695?i=1000690932687Let us help you in your extraordinary family life journey.JOIN GREG'S90-DAY HEALTH & FITNESS CHALLENGE! Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalRead our reviews here:https://podcast.extraordinaryfamilylife.com/reviews/ Resources Mentioned in this Episode:#297 Is It a 'Sin' That We Are So Certain About What We Preach on This Podcast? #260 How to Know Which Science to Believe About What's Healthy & What's Not??#240 Dealing with Picky Eaters & Empowering a Lifetime of Healthy Food Choices#222 How Sugar Contributes to Disease & How to Give it Up FOR GOOD#211 What to Eat & How -- What's ACTUALLY Healthy? Our Food #213 What to Eat Part 2 -- Snacks, Recipes, Rules, & When to Break Them#279 Easily Overcome 'Obligation Eating' Even During the Holidays for the 'Best Health' of Your Life"Food Pyramid is a Scam" episode with Jordan Peterson & Max LugavereIs Your Diet Killing You? Jordan Peterson and Dr. Benjamin BickmanWhy We Get Sick by Dr. Benjamin BickmanScience of Being Well by Wallace WattlesThe Dental Diet by Dr. Steven LinFast Like a Girl by Dr. Mindy PelzThe Big Fat Surpriseby Nina TeicholzMetabolical: The Lures & Lies of Processed Food & Modern Medicineby Dr. Robert Lustig

#191: Grow your wealth and build a resilient portfolio by making smarter decisions with these 11 investing lessons. Financial advisor Ben Carlson and I share actionable insights on managing risk, overcoming psychological barriers in investing, and the power of simplicity and diversification to ensure long-term, fulfilling financial success. Ben Carlson is the Director of Institutional Asset Management at Ritholtz Wealth Management and the author of four books on investing and personal finance. He runs the popular blog A Wealth of Common Sense, where he shares insights on financial markets and investing strategies. Ben also co-hosts Animal Spirits, one of my favorite podcasts. Link to Full Show Notes: https://chrishutchins.com/ben-carlson-money-lessons Resources Mentioned Ben Carlson: Website | Animal Spirits Podcast | X 20 Lessons From 20 Years of Managing Money My All-Time High in Savings You Probably Need Less Money Than You Think For Retirement Wealthfront Risk Parity Fund | What is Risk Parity? JP Morgan: S&P 500 Market Concentration Chart Fractional Vacation Homes: Pacaso Paula Pant's Podcast: Afford Anything Safe Withdrawals: Free DIY Withdrawal Rate Toolbox | Safe Withdrawal Rate Series Study: Spending Habits of Retirees ATH Podcast Ep #41: Beating Inflation, Alternative Assets, and Simplifying Your Finances with Ben Carlson Ep #59: Save Money, Build Wealth and Just Keep Buying with Nick Maggiulli Ep #91: Die With Zero: Net Fulfillment Over Net Worth with Bill Perkins Ep #117: Navigating a High Rate Market: Buying a Home, Preparing for a Recession and Where to Put Cash with Ben Carlson Ep #168: Building an Investment Portfolio to Grow and Protect Your Wealth with Chris Doyl Ep #180: Stocks vs. Real Estate: What's the Best Investment to Build Wealth? Ep #186: 25 Money Rules (and When to Break Them) with Brian Feroldi Ep #189: Beyond the 4% Rule: Smarter Strategies for Financial Independence with Karsten Jeske Join our Newsletter Follow & Review on Apple Podcasts Email us for questions, tips, deals and feedback Full Show Notes (00:00) Introduction (02:30) Experience in Investing Is Not the Same as Expertise (03:24) Intelligence Doesn't Guarantee Investment Success (05:42) No One Lives Life in the Long Term (07:32) Experiences Shape Your Perception of Risk (10:12) The Biggest Risks Are Always the Same yet Different (13:29) Optimism Should Be Your Default (20:03) There Is No Such Thing as a Perfect Portfolio (22:31) Overthinking Can Be Just as Debilitating as Not Thinking at All (24:30) How to Think About a Simple Portfolio with International Exposure (26:17) Less Is More (30:17) Ways to Reduce Overthinking (32:02) Tax Loss Harvesting vs. Direct Indexing (39:02) Why Ben Wrote a Post on 20 Money Lessons (40:11) Lesson #10: There Is a Big Difference Between Rich and Wealthy (43:37) The Reason Ben and Chris Invested in Holiday Homes (48:27) What's a Reasonable Amount to Save? (51:29) You Probably Need Less Money Than You Think for Retirement (56:47) The Final Biggest Takeaway Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Helloooo my lovely Hummingbirds new or returning welcome to the Glittering! On today's episode of Makeup & Motivation here on POPCulture we go into everything happening around the world including Olympics coverage, It Ends With Us drama, DNC updates and so much more plus getting into today's Topic of Conversation: RepeatingCycles & How to Break Them. ✌

Subscriber-only episodeSend us a Text Message.In this powerful episode, "The Myths of Trauma Bonds and How to Break Them," I dive into the complex world of trauma bonds, a common yet often misunderstood consequence of emotional abuse and narcissism. Trauma bonds are emotional connections that form between abuser and victim, making it incredibly challenging for the victim to break free. Many women struggling with these bonds believe they are weak or powerless, but this couldn't be further from the truth.Join as I debunk the pervasive myths surrounding trauma bonds and explore the psychological underpinnings of these intense connections. We'll discuss how trauma bonds are formed through cycles of emotional abuse and manipulation, creating a powerful grip on the victim's emotions and self-worth. Learn why breaking free from a trauma bond is not a reflection of personal strength but rather a journey of understanding and healing. This episode will guide you through the process of shifting your beliefs, reclaiming your power, and ultimately breaking the cycle of abuse. Whether you've experienced narcissistic abuse or emotional trauma, this episode is a crucial step towards regaining control over your life and finding the path to true emotional freedom. Tune in for actionable insights and inspirational stories of transformation that will empower you to take the first step towards healing.To set up a FREE Consultation to see if my coaching programs are a fit for you:https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

I received this excellent question in my Instagram DM "How do you decide which scientific research to listen to? Particularly when it comes to health-related topics like what is healthy to eat and what is not? It seems there is a pretty consistent message in science and research to avoid highly processed foods and sugar. But on the finer points with things such as seed oils, carnivore diet, intermittent fasting, coffee/tea etc. it seems that there is just as much research on the opposite side of the thing you and Greg believe. For example, I can find research from all kinds of researchers, scientists, and doctors saying that coffee/tea is either neutral or slightly beneficial while you and Greg believe it is unhealthy. And the same for how many vegetables/grains should be included in a diet. There is a lot of research saying you should be eating a wide variety of plant fiber. With all of the mix of information, I'm just wondering what your process is for deciding what to listen to or believe?" The world of 'what to eat' and 'what is healthy' is more confusing now than it ever has been in the history of the world. Why are humans are more confuddled now than ever about what to put in their mouths? Why do we have so many 'diets' that seem healthy but are actually malnourishing or toxic? In this episode, Greg and Rachel will dive into why 'food' is so confusing these days and how to know what to believe about all the conflicting research that is out there. They also talk about why many people become 'converted' to diets such as vegan, vegetarian, gluten-free, raw, etc. -- and why this 'conversion' should not be a long-term, life-long decision. If you have ever struggled to know what is healthy or wondered 'what to eat', or felt that your food lifestyle choice was the 'right' one -- then don't miss this eye-opening, horizon-expanding episode that brings the 'food debate' full circle. RESOURCES: #211 What to Eat & How -- What's ACTUALLY Healthy? Our Food Journey #213 What to Eat Part 2 -- Snacks, Recipes, Rules, & When to Break Them #222 How Sugar Contributes to Disease & How to Give it Up FOR GOOD #240 Dealing with Picky Eaters & Empowering a Lifetime of Healthy Food Choices Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It by Dr. Benjamin Bickman Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health by Dr. Steven Lin Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon Weston Price Foundation Let us help you in your extraordinary family life journey. Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the ⁠⁠Be The Man Coaching & Tribe⁠⁠ Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ or ⁠⁠⁠Android⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message

Jumping on the fresh New Year energy, we're discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead. You will learn how to... - stop overthinking - cease comparing yourself to others - quickly get out of negative self-talk Remember: there is a survival-based need behind everything we do, no matter how self-destructive. Luckily, there are more empowering ways to motivate yourself with self-compassion and self-love at the core. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... Ep. 165: People-Pleasing Thought Patterns & How to Break Them with Maria-Victoria Albina- https://open.spotify.com/episode/5zXXHgPJgzC9HVtVMJuZmS?si=DueamaQJRZugQw6Ru_EZxw Ep. 32: Tools for Self-Compassion with Dr. Kristin Neff- https://open.spotify.com/episode/6rHAFkK3zikk9FFZURAZMm Ep. 183: The Best Book on Communication- https://open.spotify.com/episode/3l23N2zAkMk4EVzJlSnooy?si=1_R_GfxtSbuSm5OnLrKLaw Mary's 2024 Vision Board- https://www.instagram.com/p/C1ngjVMP7Ll/?hl=en

Chief fire officer, Big Issue ambassador, psychologist, author, champion of dogs – there are legion reasons Dr Sabrina Cohen-Hatton is one of our favourite guests. And now she's gone and penned a book that's bang up Standard Issue's alley. The Gender Bias: The Barriers That Hold Women Back and How to Break Them explores the serious amount of glass – ceilings, cliffs, breadlines – thwarting women's potential and delaying equality being reached. So our Mick got on the Zoom to chat to Sab about gender bias, women biased against women, the modesty trap and the glass case of emotion trapping women. And dogs. There's quite a lot of dog chat.Support this show http://supporter.acast.com/standardissuespodcast. Hosted on Acast. See acast.com/privacy for more information.

On International Women's Day we talk to the foreign secretary, James Cleverly MP, as he travels to Sierra Leone to launch the UK's new international women and girls strategy. Dr Sabrina Cohen-Hatton is one the most senior fire fighters in the UK. The current Chief Fire Officer of West Sussex Fire and Rescue Service has in her 22 year career covered major incidents such as the London Bridge terror attack, the Finsbury Park terror attack and the aftermath of Grenfell. Last month on Woman's Hour we discussed the fire service after recent reports hit the headlines of allegations of bullying and sexual harassment of female fire fighters at different services. Last year, an independent review found the London Fire Brigade to be institutionally racist and misogynistic. Just seven percent of fire fighters are women and there are even less in high leadership roles. Sabrina joins Nuala to talk about her new book The Gender Bias The Barriers That Hold Women Back, And How to Break Them, which unpicks why women are judged differently, and how we can tackle those biases, and also tells us whether she thinks the fire service has a problem with women. Sunday marked the end of the European Indoor Championships in Istanbul, a golden weekend for Team GB women. Keely Hodgkinson retained her 800m title before team captain Jazmin Sawyers won a long jump Gold, earning her a first major title of her senior career with a world-leading jump of seven metres. Jazmin now holds the British Indoor record and joins Nuala. What is it like to be a poet, a woman and a performer of poetry at this particular moment in time? Kim Moore aims to answer this question in her new book Are You Judging Me Yet? Poetry and Everyday Sexism. The book contains poems from her collection All the Men I Never Married, for which she won the Forward prize last year. She explains to Nuala McGovern why poetry is the perfect medium for exploring sexism.

100 Days Prayer Marathon-Hour of Perazim - Tuesday 26th July 2022

Our money beliefs are something we rarely consider and almost never talk about. So where do they come from? What we believe about money is born of our past experiences and can predict our actions in the future. In today's podcast, Licensed Insolvency Trustee, Mary-Ann Marriot of Allan Marshall & Associates takes a deep dive into money beliefs. Where do these beliefs come from and how can we shift them. She also explores:The top 3 money beliefs that get in the way ofResources for learning about moneyHow changing the word budget to spending plan can shift your thinkingThe advantage of having 3 bank accountsWhat happens when people take the first step to reach out for helpFederally regulated, Licensed Insolvency Trustees are knowledgeable in all aspects of debt management. Whether you need help with your spending plan or need to file for Bankruptcy, you can be assured they will have your best interest in mind. About Mary-Ann MarriotMary-Ann Marriot has been working in the insolvency field for over 25 years. She received her Chartered Insolvency & Restructuring Professional designation in 2005 and her Licensed Insolvency Trustee license in 2014.Mary-Ann is passionate about helping people become financially literate. She feels honoured to be able to help individuals discover solutions to overwhelming situations and find peace-of-mind in their lives.Additional Resources:Allan Marshall & Associates Licensed Insolvency TrusteeMoney Management : Joe's StoryBad Money Habits and How to Break Them

Generational Curses Can Be Broken. You Have To Put In the Work to Break Them. Special Guest: SHONTE from SIPPIN With SHONTE Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I cover happiness habits for high achievers, as inspired by my new book “It's Happy Now!” The Happiness Handbook for High Achievers is available on Amazon on Nov. 3, 2021. www.camykennedy.com/book / Join FB Group / Book a Free Consult       Camy Kennedy is an Intuitive Life Coach working with high achievers to create breakthroughs […] The post 38: Happiness Habits and When to Break Them appeared first on Camy Kennedy.

Loft Worship | Daniel Lumpee | Rules give us guidance, help us work together and keep communities from devolving into chaos. The Bible gives us rules for living – and we should follow them. But sometimes, the rules don't mean what we think they mean. Sometimes life is more complicated than a simple rule. In this series, The Rules and When to Break Them, we'll look at some important rules we're given in the Bible – things like “always put others first,” “judge not,” “pray without ceasing,” and “always tell the truth” – and see if there's ever a time when we need to break them.

Loft Worship | Rob Renfroe | Rules give us guidance, help us work together and keep communities from devolving into chaos. The Bible gives us rules for living – and we should follow them. But sometimes, the rules don't mean what we think they mean. Sometimes life is more complicated than a simple rule. In this series, The Rules and When to Break Them, we'll look at some important rules we're given in the Bible – things like “always put others first,” “judge not,” “pray without ceasing,” and “always tell the truth” – and see if there's ever a time when we need to break them.

Psychologist and best-selling author Dr. John Duffy joins Anna to talk about how many dads are now becoming stay-at-home-dads and primary caregiver to their children. Dr. Duffy and our good friend Heidi Stevens will be doing a virtual presentation this week called, “Keeping Kids’ Hearts & Minds Whole, In a World That Tries to Break Them” […]

Loft Worship | Luann RileyRules give us guidance, help us work together and keep communities from devolving into chaos. The Bible gives us rules for living – and we should follow them. But sometimes, the rules don't mean what we think they mean. Sometimes life is more complicated than a simple rule. In this series, The Rules and When to Break Them, we'll look at some important rules we're given in the Bible – things like “always put others first,” “judge not,” “pray without ceasing,” and “always tell the truth” – and see if there's ever a time when we need to break them.

Loft Worship | Rob Renfroe | Rules give us guidance, help us work together and keep communities from devolving into chaos. The Bible gives us rules for living – and we should follow them. But sometimes, the rules don't mean what we think they mean. Sometimes life is more complicated than a simple rule. In this series, The Rules and When to Break Them, we'll look at some important rules we're given in the Bible – things like “always put others first,” “judge not,” “pray without ceasing,” and “always tell the truth” – and see if there's ever a time when we need to break them.

Dr. Paul Anderson discusses Bacterial Biofilms and How to Break Them with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights Dr. Paul […]

Sedat Kapanogulu, Co-Founder of Eksi and author of Street Coder; The Rules to Break and How to Break Them, talks about his book and explains why, when, and how developers should challenge the status quo. Sedat also shares his ideas on security and gives some excellent career advice for aspiring and mid-career coders. Sedat's book can be found here: https://www.manning.com/books/street-coder The following coupon codes (1x use each) can be used for a free copy of Street Coder; The Rules to Break and How to Break Them strsecr-0716 strsecr-029E strsecr-34DB strsecr-2304 strsecr-E12A Sedat's Twitter feed: @esesci

As Homemade takes a break, we're excited to revisit one of our favorite episodes with Justin Warner, Food Network Star winner, author of The Laws of Cooking And How to Break Them, and most recently, Marvel: Eat the Universe. Warner’s conversation with Martie Duncan covers cooking for superheroes, the virtues of salt and fat, and pressure cooker magic. Plus, Warner argues that some of the best recipes are the works not of chefs but of home cooks. Learn more about your ad choices. Visit megaphone.fm/adchoices

BREAK THEM. All of your alabaster boxes. 

Justin Warner is a Food Network Star winner, author of The Laws of Cooking And How to Break Them and most recently, Marvel: Eat the Universe. Warner’s conversation with Martie Duncan covers cooking for superheroes, the virtues of salt and fat, and pressure cooker magic. Plus, Warner argues that some of the best recipes are the works not of chefs but of home cooks. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we  look at different marketing methods across different industries, we find that there are some industries where SnapChat and TikTok and other "shiny" new methods are really effective. That's often because of the target demographics of their ideal customer. In the aviation industry, we find the opposite - that the most traditional advertising methods [...] The post Traditions in Marketing for Aviation – And When to Break Them! appeared first on Aviation Business Consultants.

This is EPISODE #35, focusing on understanding how the brain works to break those bad habits that zap your energy so you can have a highly productive 2020. Welcome to the “Neuroscience Meets Social and Emotional Learning” podcast, my name is Andrea Samadi, I’m a former educator who has been fascinated with understanding the science behind high performance strategies in schools, sports and the workplace for the past 20 years.As we are well into our New Year, and new decade, I am sure you have been thinking about ways that you want to improve this year over the last. Have you thought about what specific actions you’ll take? Have you thought about the activities that you’ll start, stop, and continue? This is a good place to start as we are evaluating what worked for us last year, and keep doing more of what’s working, with an awareness of what didn’t work. Once we know what we want to change, then we will look at how the brain forms habits, so we can break them.WHAT YOU WILL START THIS YEAR: Think about positive behaviors that you would like to implement in your life. Do you want to be more self-aware? More proactive? More forgiving? Do you want to take more action, or more doing vs thinking and planning? Look at the START/STOP/CONTINUE graphic in the show notes and think about what actions you want to begin this year.WHAT YOU WILL STOP: Do you have some habits that you need to let go of? You know what they are, the ones that zap your energy, with an impact on your productivity. If you have some habits that are draining you, you’ll be well aware of what they are. Write them down. There’s never a better time than now to become aware of what needs to go this year.WHAT YOU WILL CONTINUE: Think about the things in your life that gave you energy, joy, and happiness. You will probably want to keep those things on your list for 2020. Whatever brought you focus and inspiration, should stay this year.How Exactly Do We Break Bad Habits?This article was originally published on Achieveit360.com blog.We Must Understand How the Brain Learns to Forms Habits, in Order to Break Them.I learned the idea of "neurons that fire together, wire together" from Mark Robert Waldman, (from EPISODE 30)[i] the world's leading expert on communication, learning and the brain. If you think about it, it’s kind of obvious—where your attention goes, your energy flows. Never underestimate your own power and be mindful of where you place your attention, especially when you want to improve your focus. This year be intentional about where you are placing your attention. When "neurons are out of sync, they fail to link"[ii] so when you are not working on or thinking about something that you want, maybe because your attention is being taken away by something else, the neurons will not link, the neural pathways will not be formed, and eventually the neurons for what you want will prune away, since you have not applied the correct focus with your attention. This is exactly why people fail to achieve what they want. They have not properly applied their attention. So how can we safeguard ourselves from this happening in 2020?  Let’s dive deeper into our brain to see what’s happening.  We have around 100 billion brain nerve cells called neurons that connect the brain to the body. "If you took 100 billion sheets of paper and stacked them on top of each other, it would be 5,000 miles high. That's the distance from Los Angeles to London!" (Dr. Joe Dispenza, TED TALK, Feb 8, 2013). This puts the vastness of your brain into perspective.Each neuron has one axon with many tails (terminals).  When you are learning, the axon terminals send electrochemical messages to other neurons across tiny spaces called synapses.Learning creates a synaptic connection when you are thinking, feeling, or actually doing something new. New neural pathways are formed. This is how you create a new habit.Breaking a habit is just the opposite; by avoiding certain thoughts, feelings or actions, your impulses or neural connections become weaker and weaker. Just as knowledge and skills are constructed in our brain with focus, they also diminish without the focused attention. As we learn, our dendrites actually grow as they make new synaptic connections. Learning something new happens when we forge these new connections."Neurons that fire together, wire together" and "neurons that are out of sync, fail to link." It is easy to see now that "we are what we think about" or "we create our reality" as we do reinforce our neural pathways with attention to the habits or goals that we want. We even reinforce what we don’t want when we are thinking " I don't want that piece of pie" or " I don't want this project to fail" or “I don’t want to lose that game” and so on. The neural pathways for “I don’t want this or that” are being formed! See how tricky this can be. Our brain only knows what we tell it, so we must be very careful with our thoughts, feelings, and actions, as they will cause our conditions, and circumstances.Are You Ready to Break Some Bad Habits?Now that we can clearly see how the brain works, we must now apply this to our daily lives if we expect change. This is the hard part. Change is difficult, uncomfortable, and hard work. Most people won’t do this, but if you are ready to take your results to the next level, stay with me here. Anyone can break out of old habits and personalize this new knowledge for new results. Once we are aware of what we want to change, then we must take the action steps needed for this change to take place. To mentally prepare for a whole new way of thinking, being and taking action, I highly recommend reading John C. Norcross’ book Changeology: 5 Steps to Realizing Your Goals and Resolutions.[iii] This book will prepare you to accomplish something that you have never done before. You can find a PDF overview[iv] of the book to get an idea of the 5 steps he takes you through in pursuit of what change you want to tackle.Here Are 5 Ideas for Breaking Habits that No Longer Serve You1. Replace the bad habit with a good habit and begin to strengthen the new neural pathway. If you want to give up coffee in the morning, replace it with hot lemon water. With time, the neural pathway of the old habit of drinking coffee will prune away with the new habit of drinking hot lemon tea. Write out any bad habits that depletes your energy, and beside the habit, write out something more positive that you will replace the habit with.Put This into Action:Here’s an example: Every year, at the start of the year, sometimes over the summer, I do a no sugar, no alcohol challenge, for at least for 30 days. This year, to launch the new decade, I am doing the challenge for 90 days. If you have never done this, it really is a powerful activity. When you cut out toxins, or foods that are known to be bad for our bodies and brain, something amazing happens. After the first 2 weeks, the cravings go away, and you won’t miss the food you used to enjoy. It will actually taste bad if you sneak a taste because your brain and body has become used to the clean, healthy foods, making the bad foods feel poisonous, which helps to continue with the new habit.You will gain some new awareness about yourself with this challenge. When I cut out drinking wine with my dinner, I replaced wine with carbonated water, (following the tip of replacing the bad habit with a more healthy one) but I drink the water in a wine glass. I realized that it’s not the wine I miss, it’s actually the glass! I would love to hear about any new awareness’s you have had if you have eliminated toxic foods from your diet to help others to perhaps give it a shot.2. Try brain-training. Over time and repetition, you can change old habits, and beliefs with guided meditations or affirmations. I use John Assaraf's programs at www.myneurogym.com and Dr. Daniel Siegel’s (EPISODE 28) Wheel of Awareness. [v]There are many different meditation or relaxation apps you can download and use on your phone. The key is to use something. Visit our episode #25 where Mick Neustadt discusses how meditation and mindfulness changes your life.[vi]Put This into ActionIf you want to change your brain, old patterns, habits or beliefs that operate within your subconscious mind, brain training is an excellent first step, but it’s not a quick fix. Results with brain training will come with time, effort, practice, persistence and daily application. One day, you will be able to articulate the affects, but it doesn’t happen overnight. Brain training definitely has helped me to relax about certain things, bringing me more peace and has been well worth the effort. If you are pressed for time, you don’t need to spend a long time doing this. Just a few minutes a day will allow you to calm your brain to improve your results and give you a sense of peace. You can search for mindfulness apps[vii], or play music that relaxes you.3. Create a daily habit tracking sheet to keep track of your daily habits. If you recall from Kent Healy’s episode 33[viii] that we all have the same amount of time, and that the most successful people in the world manage their time really well.Put This into ActionTo better manage your time and activities block off your activities that are non-negotiable on your calendar, and then you can add in negotiable activities around what you must do. Be clear about what could possibly take you away from the activities you have blocked off so that you don’t just cancel the important parts of your day when you are called to do something else. Protect your time, as it is your greatest asset. With the proper use of your time, you will see your results will soar. Click here if you would like to access the tracker that I use.4. Replace negative thinking with positive thinking. In order to break negative thought patterns, or ruminating, use something in your head to break this destructive pattern. Put This into ActionAn effective strategy used in cognitive behavioral therapy[ix] is to say the word “SWITCH” in your head as you focus on switching the negative emotion that you feel to something more positive. We all have automatic negative thoughts that come into our head at times, but we must have a strategy to stop them from ruminating or continuing in a loop, since we know that switching off these negative thoughts is an important step towards moving us towards our goals. I’ve always used the strategy of saying “STOP” when this happens and changing the thought pattern in my head to something more productive.5. Find an accountability partner who you can count on to keep you on track with your goals. Entrepreneur, investor, author and public speaker Gary Vaynerchuk did this when he wanted to lose weight. His trainer followed him around every minute of the day to keep him on track. You should be able to change your habits without having to go this extreme, but if you are still struggling, there are many ways to reach out to others and ask for help.I hope you have found these tips helpful and would love to hear from you if you do implement any of these ideas. I’m excited about the next few guests to launch the New Year with ideas, research and strategies that are being implemented around the world to improve performance in schools, sports and the workplace. Stay tuned! Happy New Year!REFERENCES:[i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 30 with Mark Robert Waldman https://podcasts.apple.com/us/podcast/neuroscience-researcher-mark-robert-waldman-on-12-brain/id1469683141?i=1000458597396 [ii] Dr. Joe Dispenza and Lewis Howes “Where Your Attention Goes, Your Energy Goes.” (YouTube Published July 25, 2019) https://www.youtube.com/watch?v=Om435J7u1T8 [iii] John C Norcross Changeology https://www.amazon.com/Changeology-Steps-Realizing-Goals-Resolutions-ebook/dp/B006VJMYQC [iv] PDF Overview of the book Changeology http://www.isihome.ir/freearticle/ISIHome.ir-21161.pdf [v] https://podcasts.apple.com/us/podcast/clinical-professor-psychiatry-at-ucla-school-medicine/id1469683141?i=1000456048761 [vi] https://podcasts.apple.com/us/podcast/mindfulness-meditation-expert-mick-neustadt-on-how/id1469683141?i=1000453919865 [vii] https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps#the-mindfulness-app[viii] https://podcasts.apple.com/us/podcast/author-kent-healy-on-managing-time-our-greatest-asset/id1469683141?i=1000461240028 [ix] What is Cognitive Behavioral Therapy with Therapist Kati Morton YouTube uploaded Sept. 23, 2013 https://www.youtube.com/watch?v=g7B3n9jobus

This week Kevin interviews celebrity chef, Justin Warner. Justin was a competitor and the winner on the eighth season of Food Network star, author of the book The Laws of Cooking: And How to Break Them, and host of Eat the Universe on marvel.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/comiculture/support

ALERT: Episode 46 is my next RIDICULOUS episode.  The release date is October 5, 2018.  Download this episode, unplug from life and dive ALL IN.  Here is this episode's segment schedule: Podcast Intro (start time: 00:00)

We now have incredible electron microscopes. We have light technology. We have nano technology. We can illuminate cells and tissue in the way we couldn’t say 20 or even 10, 15 years ago. We have computer technology to integrate into all of those. And that’s fantastic!The downside to that is that we have been specializing and by specializing we’ve been separating and separating, and separating…We’ve so many specialist area now…and I’m not getting out of that for a moment, I saying that’s absolutely fantastic, but what needs to happen is that we all need to take a cleansing breath and stop for a moment. And in that stillness just remind ourselves that there is continuity in the human body. Embryology is a wonderful witness to that because when you think about the developing fetus, the developing embryo, at no stage did any mother ask for somebody to velcro on an upper limb, or have an operation to instal a liver.You grew the upper limb, you grew the liver, you grew the spleen, you self-developed, you self-emerged. Because of that everything is continuous and everything is connected. It could not be simpler. And yet people struggle with that idea. It can be useful at times to talk about parts, as long as we bring ourselves back and remind ourselves that there are no parts in the human body, there are no layers.That is a language of convenience. There are no layers in the human body. Everything from the skin, which is the surface right down to the sandy shores of your bones. Your body is continuous from superficial to deep. There are no truer words spoken.About the ShowThe are good people in this world. There are brilliant, kind, and generous people. There are people who make the world a different place, a better place, and who willingly invite others along.This, my friends, is John Sharkey. A meticulous observer of the minute with a breathtaking view the whole. Clinical anatomist, Exercise Physiologist and founding member of the BioTensegrity Interest Group, John is part of a pioneering group of movement specialists and scientists changing the way we understand and talk about the body.In this episode you will laugh (as always), be deeply moved by John's kindness, and maybe even go cross-eyed as we way down the rabbit hole of nerdy awesomeness.Here are some of the highlights:"The norm in human anatomy is individuality. The norm is not that we are all the same. The norm is that we are all different."The body as a continuum; a continuity of tissue formed from three primary components: fats, carbohydrates, and proteinsMini-me cells that eat brussel sprouts (or not)The power of languageHow are we misinforming our teaching with a misunderstanding of termsThe language of "dynamic tension" and the value of whole-body connected/kinetic chain movementBioTensegrity and how we relate to movement and othersSoft-matter physics and the body in 4-dimensionsAnd Phineas Taylor Barnum + Bernarr MacfaddenListen. Soak it in. Revel. Enjoy. Enjoy. Enjoy...And SHARE.About John SharkeyClinical Anatomist John Sharkey is a world renowned presenter and authority in the areas of anatomy, bodywork and movement therapies.John Sharkey + BioTensegrity: Anatomy for the 21st CenturyBioTensegrity BlogJohn Sharkey at the Pilates Center of Austin (September 7-9, 2018)Other upcoming eventsJohn on Liberated Body with Brooke ThomasJohn on BioTensegrity (a brief video)What’s Coming UpChantillPilates Rules and Why (How) to Break Them with Fusion Pilates EDU.Go there NOW.Developing Your Teacher’s Sixth Sense – A workshop for ALL teachersPilates Sonoma, June 3rd 12 – 3 pmContact beverly@pilatessonoma.com to register$97The 28 Day Fulfilled + Successful Pilates Teacher (online inquiry workshop)July 22ndLearn more HERE.JamesShift Happens – Workshops with James Crader + Aula MaibergLearn more about their touring schedule + Register HERENow with an exciting online component!Momentum Fest – June 22nd -24thLearn more and get ticketsDeboraConscious Practice/Conscious Teaching – 2018 PMA conference.CONGRATS on being accepted, D! No surprise!Connect With UsEmail us at thinkingpilatespodcast@gmail.com or use the form below.Like us on Facebook at The Thinking Pilates PodcastLeave us a review on iTunes.Chantill – chantill@skillfulteaching.com + (707) 738-7951Debora – dkolwey@gmail.comJames – j.crader@evolvedbodystudio.com See acast.com/privacy for privacy and opt-out information.

Men On The Frontlines: 3 Negative Patterns and How to Break Them by Darren Stott

  Suzanne Degges-White, PhD, is professor and chair of the Department of Counseling, Adult and Higher Education at Northern Illinois University. She earned her PhD in Counselor Education and Supervision at the University of North Carolina at Greensboro. She is a licensed counselor and has over 15 years of experience working with children, adolescents and adults, including couples and families. Her research interests include the development of identity and intimate relationships including family relationships, romantic relationships and friendships. She has authored several books addressing relationships including Friends Forever: How Girls and Women Forge Lasting Relationships; Toxic Friendships: Knowing the Rules and Dealing with the Friends who Break Them; Mothers and Daughters: Living, Loving, and Learning over a Lifetime; and Sisters and Brothers for Life: Making Sense of Sibling Relationships in Adulthood. She also is a featured blogger for Psychology Today. In this episode we discuss relationship topics that include: Why it's important to develop rituals as a couple. How to develop a unique relationship identity and why it's important. How binging on Netflix can actually be a good thing for your relationship. Learning to preserve your relationship's identity and that of your own. And much more! Sponsors Talkspace: The online therapy company that believes that therapy should be affordable, confidential and convenient. Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit Talkspace.com/IDO. Audible: Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download. If you haven’t already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! – Chase and Sarah

Justin Warner, author of The Laws of Cooking...and How to Break Them, joins the Clever Cookstr to talk about why you're better off staying home on Valentine's Day than spending it at a pricey restaurant. Read the full transcript here: http://bit.ly/2lG3kR1

Genius Network member, Michael Fishman shares the Drivers of Desire - How to Know What People Want and How to Let Them Know You Have It. Michael is a trusted adviser of brands on marketing, positioning and business growth. With special category expertise in health and personal development. He continues to lead the annual Consumer Health Summit which he created in 1994. Here’s a glance at what you’ll learn from in this episode: The Drivers of Desire How to Know What People Want and How to Let them Know You Have It What You Can Learn from a famous 15 year old painter about Mastering the Basics How You Can Bring Certainty to Your Marketing - and Improve Your Results - Why Knowing the Rules (up front) gives you the Freedom to Break Them to Create Breakthroughs What Do People Really Want? (It’s not what you think and it goes beyond a conscious choice) Why Do People Do What They Do (Understand the deeper reason for this and you can have a greater impact, influence, and contribution) The 3 Layers in the Drivers of Desire: ____ Tell, ____ Tell, ______ Tell The Drivers of the reptilian and unconscious brain - and what it means for you How You can Communicate to the Deep Drivers of Desire (real examples you can use) Why answering the question “What is the survival threat?” helps you be more compassionate, understand the psychology (consciously and unconsciously), and speak the language your clients use to articulate their challenges And more… Shownotes and links from this episode can be found at: www.ilovemarketing.com/279

In part 6 of our “Building an effective practice” miniseries with Steve Moore, we discuss WOW client reviews. What is a WOW client review? Which of your clients should you offer this kind of service to? Matt and Steve discuss the details of what a WOW client review looks like, the word-of-mouth marketing power of it, and what it takes to create it. Listen in to this miniseries as Matt Smith interviews Steve Moore on each habit in his book, Ineffective Habits of Financial Advisors and the Disciplines to Break Them. For full show notes and links mentioned in this episode, visit https://www.bmogam.com/us-en/advisors/news-and-insights/deliver-wow-client-reviews/.

In part 5 of our “Building an effective practice” miniseries with Steve Moore, we discuss how to go from giving only investment advice to providing wealth management advice. Matt and Steve discuss how to conduct a deep fact-finding meeting, different kinds of facts, and how to create a financial vision. Listen in as Matt Smith interviews Steve Moore on each habit in his book, Ineffective Habits of Financial Advisors and the Disciplines to Break Them. For full show notes and links mentioned in this episode, visit https://www.bmogam.com/us-en/advisors/news-and-insights/stop-providing-only-investment-advice/.

In part 4 of our “Building an effective practice” miniseries with Steve Moore, we discuss the often uncomfortable topic of how to disengage with unprofitable clients, the value of referrals, and dealing with emotional attachment to clients. Listen in as Matt Smith interviews practice management expert Steve Moore on topics from his book, Ineffective Habits of Financial Advisors and the Disciplines to Break Them. For full show notes and links mentioned in this episode, visit https://www.bmogam.com/us-en/advisors/news-and-insights/stop-hoarding-unprofitable-clients/.

In part 3 of our miniseries on building an effective practice, Steve Moore covers the second chapter of his book, Ineffective Habits of Financial Advisors and the Disciplines to Break Them, in which advisors must balance quality vs. quantity of clients. Matt Smith hosts a discussion on how to focus your work on quality clients, allowing you to become an expert in a concentrated demographic and to become an expert in serving those clients. For full show notes and links mentioned in this episode, visit https://www.bmogam.com/us-en/advisors/news-and-insights/focus-on-quality-clients/. 

In part 2 of our miniseries on building an effective practice, Steve Moore discusses the first habit in his book, Ineffective Habits of Financial Advisors and the Disciplines to Break Them. Matt Smith guides a discussion on the first habit, which is all about starting to live your dream, and creating win-win results that benefit clients and advising businesses alike. For full show notes and links mentioned in this episode, visit https://www.bmogam.com/us-en/advisors/news-and-insights/start-living-your-dream/. 

In part 1 of our miniseries on building an effective practice, Steve Moore discusses the seven habits in his book, Ineffective Habits of Financial Advisors and the Disciplines to Break Them. Matt Smith guides an overview of these seven habits with Steve, while in subsequent episodes of the miniseries they’ll go into detail on each of the seven habits. They also discuss Steve’s career as an internationally recognized consultant to financial advisors, and the unique path he has taken to get there. For full show notes and links mentioned in this episode, visit https://www.bmogam.com/us-en/advisors/news-and-insights/building-an-effective-practice/. 

Celebrity chef and Food Network Star winner Justin Warner returns to the Clever Cookstr to answer questions about his new book, The Laws of Cooking...and How to Break Them. He also shares some Halloween tricks and tips for fall entertaining. Read the full transcript here: http://bit.ly/1PTnlPo

Want to create delicious food creations in your tiny dorm room? Celebrity chef Justin Warner, author of The Laws of Cooking ...and How to Break Them, reveals his top dorm room cooking hacks. Read the full transcript here: http://bit.ly/1izaOCs

Blogging like all forms of communication is less daunting when you know the rules(and when to break them). It's even easier when you find an expert who is willing to offer valuable insider tips and insights.  Robin Houghton has 20+ years of experience in marketing and communication. Since 2002 her firm Eggbox Marketing has specialized in online marketing. Her work focuses on making the best use of social media for writers. Robin writes blogs on social media and poetry and has been a guest blogger for some sites including Social Media Today and MarketingProfs.  She is a published poet who also shared the award-winning and touching piece, 'Ellipsis' on today's episode. Robin is also a commercial copywriter and has published three books. 'Blogging for Creatives,' a best-seller that resulted in two more commissions, 'Blogging for Writers' and 'The Golden Rules of Blogging (and How to Break Them)' 

Justin Warner, known to some as a food TV star, to others as a “wine-rapper” and most as the incredible chef behind Do or Dine, now has his own book. He and the photographer behind the book, the omnipresent and omnipotent Daniel Krieger, are this week’s guests on All in the Industry. The Laws of Cooking . . . and How to Break Them encourages improvisation and play, while explaining Justin Warner’s unique ideas about “flavor theory”-like color theory, but for your tongue. By introducing eleven laws based on familiar foods (e.g., “The Law of Peanut Butter and Jelly”; “The Law of Coffee, Cream, and Sugar”), the book will teach you why certain flavors combine brilliantly, and then show how these combinations work in 110 more complex and inventive recipes (Tomato Soup with “Grilled Cheese” Ravioli; Scallops with Black Sesame and Cherry). At the end of every recipe, Justin “breaks the law” by adding a seemingly discordant flavor that takes the combination to a new level. This program was brought to you by EscapeMaker.com. “Cookbooks are a natural progression for food photography. It seems like the top of the pyramid. There’s larger budgets and more press/publicity attached to it than small shoots for a publication.” [09:00] –Daniel Krieger on All in the Industry “People want to know the why and how of food – not just instructions and recipes – they want to get something and learn something.” [19:00] “I don’t like to be hugged with tweezers.” [26:00] –Justin Warner on All in the Industry

Today’s guest, Justin Warner, is dear to my heart. He is most well-known for being victorious on Season 8 of Food Network Star, where I acted as his mentor as a part of a team. Additionally, he is the author of his own cookbook, “The Laws of Cooking: And How to Break Them.” And, today, we’re talking about food. That means jumping inside Justin’s brain to break down his non-traditional thought process behind his recipes and his feelings on food television. His story is a little different – gaining the majority of his food knowledge while being a waiter at Danny Meyer’s restaurant The Modern, before becoming a renowned chef. During his time as a waiter, and taking his young and comical personality into account, I’d love to hear your guesses on what he could have possibly placed on Brooke.. The post Justin Warner: The Alton Browncast #6 appeared first on ALTON BROWN.

APOSTLE TALK - Future News Now! WWW.REALMIRACLES.COM with Prince Handley THE BLESSING You can listen to this message NOW.Click on the Libsyn pod circle (top left). Give it 20 seconds to load.Listen NOW or download for later. For INSTANT REPLAY, go to:  www.blubrry.com/prophecy/ RSS PODCAST 24/7 continuous releases of ALL Prince Handley teachings and podcasts >>> STREAM THE BLESSING In the last few weeks we have discussed: Remove the Barriers The Move The Anointing for Success The Idea The Secret All of these have been written to enable you to accomplish the impossible. The objective has been to render null and void barriers the enemy would attempt to impose upon you, and to empower you to receive birthings ... powerful, new ideas of the Spirit ... and then to implement these ideas. The enemy of all righteousness wants to impose barriers in your life and thereby restrict, as well as constrict, your productivity in the Spirit. These barriers can be mental, physical, demoniacal, and psychological. They can be real or imagined. The enemy may utilize people, demons, lies aimed at your mind, conditions, or relationships. Sometimes these relationships may even involve other believers. If you know Yeshua the Messiah and are baptized in His wonderful Ruach (Spirit), you do not have to succumb to these oppositions and attacks. In 40 years of service I have found that many God's people are clandestinely held back from their maximum potential by not only a lack of stretching out in faith but also by focusing on the negatives instead of the positives. They are in defensive mode. Just as in sports, the BEST defense is a GOOD OFFENSE! On the cross, Yeshua became a curse for us that we might receive the blessings of Abraham. Notice, the Messiah of Israel became a curse for us that we might be blessed. He took the curse that originated with Adam in the Garden of Eden. He took ALL curses that are encompassed by that disobedience of our first father: the first man, the first Adam. The root of ALL curses on Planet Earth originated with the sin of disobedience by Adam in the Garden of Eden when he disobeyed God and obeyed Satan. When Adam did this, he relinquished his rulership of Planet Earth and yielded it to the Evil One. Notice, there is NOT a curse on earth that does NOT originate as a result of that ONE ACT of disobedience! In Torah, Genesis Chapter 3, we read of a prophecy concerning the Seed of the first woman, Eve. Her seed would defeat, destroy, and subjugate the tempter, Satan, who deceived Adam in the Garden of Eden. This prophecy was pertaining to the 2nd Adam, the Son of God, who would come to delete the curse and install the blessing(s) which were already programmed before the foundation of the world: the BLESSINGS originating from GOD. You were redeemed with the precious atonement BLOOD of Messiah, as of a lamb without blemish and without spot, who truly was FOREORDAINED BEFORE THE FOUNDATION OF THE WORLD, but was manifest in these last times for you. The BLESSING was PLANNED FOR YOU before God created the world. The universe was created for Planet earth, and Planet Earth was created for YOU! The ROOT of ALL blessing(s) ON EARTH - and ultimately in Heaven - was purchased by Messiah FOR YOU on the cross stake through His shed BLOOD and thereby deleting the curse. Through His resurrection He installed the blessing. It was the first man, Adam, who initiated the curse through DISOBEDIENCE to God. It took a man (the God man) to delete the curse through OBEDIENCE to God so that we (mankind) could be BLESSED. In the window of time between the fall of man in the garden with the resultant CURSE - and the death and resurrection of Messiah with the resultant LEGAL installation of the BLESSING - God made a WAY for man to APPROPRIATE His blessing(s). That WAY was the same process by which men, women, and children appropriate God’s blessing(s) today: the WAY of FAITH. Enoch, Abraham, Sarah, Deborah, Joseph, Moses, Elijah, Elisha, Daniel ... and many others ... appropriated the blessing(s) through faith. Read Hebrews Chapter 11. In Genesis 12:1-3 God told Abraham: "And I will make of you a great nation, and I will bless you, and make your name great; and you shall be a blessing: and I will bless them that bless you, and curse him that curses you; and in you shall all the families of the earth be blessed." Later, in Genesis 22:18 God told Abraham, "In thy seed shall all nations of the earth be blessed. Because you have obeyed my voice." The SEED of Abraham (the Messiah Yeshua) became a curse FOR US that we might be blessed with faithful Abraham. The SEED (Messiah Yeshua) broke ALL the curse(s) ... even the ROOT of the curse(s) imposed in the garden of Eden with the resultant sin, death, effects of witchcraft, sins of the father, generational curse(s) ... so that ALL people could be FREE from the curse(s) and be recipients of the blessing(s). "Messiah has redeemed us from the curse of the law, being made a curse for us: for It is written, Cursed is everyone that hangs on a tree, so that the BLESSING of Abraham might come on the non-Jews (Gentiles) through Yeshua Ha Meschiach." (Brit Chadashah: Galatians 3:13-14) Romans 4:13 tells us "The promise that he (Abraham) should be the heir of the world, was NOT to Abraham, or to his seed, through the law, but through the righteousness of FAITH." Just as God works through FAITH, the enemy of your soul works through FEAR. The MIRACLES of God ... salvation, healing, power, commissioning ... all work through FAITH. The evil of satan ... witchcraft, disease, spiritual impotence, confusion ... all work through fear. If you haven’t already, read or listen to the edition titled "The Covering." The BLOOD of Messiah is your covering! The BLOOD will protect you from the works of the enemy. The BLOOD of Christ is living. The life of God is in THE BLOOD. The enemy can NOT come beyond the blood line. In Revelation 12:11 we read: "They overcame him (the devil) by the BLOOD of the Lamb, and by the word of their testimony, and they loved not their lives unto the death." If the BLOOD is your covering, you are protected. Speak (declare) the BLOOD over yourself, your family, your property, and everything the Lord has placed in your hands and the domains over which you preside. In the Torah, Moses told Aaron: "Take your censer, and put fire therein from off the altar, and lay incense thereon, and carry it quickly to the congregation, and make atonement for them: for there is wrath gone out from the LORD; the plague is begun." (Numbers 16:46) The Hebrew word here used for atonement is kaphar, and means to cover, to cancel, to make atonement, to disannul.In the Torah we read: "For the life of the flesh is in the blood; and I have given it to you on the altar to make atonement for your souls: for it is the blood that makes atonement for the soul (by reason of the life)."  (Leviticus 17:11) It is the BLOOD of MESSIAH ... the one time, supreme, FINAL sacrifice to God for the souls of men ... that atones for your soul. It covers you and secures THE BLESSING. A good personal friend of mine, Rachmiel Frydland, who is with the Lord now, would sneak into the Warsaw ghetto during World War II. Rachmiel was Jewish and he would sneak into the camp and declare the Gospel and then sneak back out. He prayed with many of his Jewish brethren who received Yeshua as their Messiah before they were murdered: some the very next day after he was there! I had the privilege to be in his home several times and to have wonderful fellowship with him. Rachmiel knew the importance of the BLOOD of Jesus. Do not worry about any generational curses or curses from the bloodline of your relatives and forefathers. BREAK THEM with the BLOOD of Messiah! Do not fear about some witch or someone placing a curse on you ... fear is a tool of the enemy. The Holy Bible says, The curse causeless shall NOT come. If you have done something wrong then confess it to God, ask for forgiveness and cover yourself with the HOLY BLOOD of MESSIAH. You are God’s property and the BLOOD of MESSIAH is your COVERING if you will declare it so in faith. Enjoin the blood of the covenant. Instruct THE BLOOD to be applied to yourself and situations BY FAITH. Prohibit the enemy and his people or demons from performing an action against you or your loved ones by your SPOKEN injunction of FAITH. It is a legal injunction purchased by the Lord Jesus the Christ (Yeshua Ha Meschiach) on the cross stake and imposed by your faith. ATTACH The Blood, JOIN The Blood, IMPOSE The Blood to yourself, your loved ones, and your situation. Request of the Father in Heaven to cover you and your situation with the BLOOD of MESSIAH. In the name of Yeshua (Jesus) charge verbally the enemy AND his power to be broken off your life and in your situation. It is a direct command with authority. You have the POWER in the name of Yeshua to exercise authoritative or dominating control or influence over the devil and his works of darkness. Yeshua purchased this power for you, and commissioned you with this apostolic power to go: 1. Preach and teach the Good News; 2. Heal the sick, and 3. Cast out demons. Be FREE from doubt; believe in the abilities and power the Lord Jesus has purchased for you by His death and resurrection! You have been granted this power inherently by THE BLESSING from the administrative unit of the throne of Heaven. This is POWER delegated from Heaven to you! The blessings of Abraham are yours. You rule as a king in life through Yeshua Ha Meshiach. Podcast time: 11 minutes, 57 seconds (with music)Podcast size:  10.9 MB SKYPE: prince.handley Follow Prince Handley on Twitter. Subscribe to The Healing and Miracle Podcast here:  SUBSCRIBE   Subscribe to The Voice of Israel Podcast here: SUBSCRIBE Healing and Miracle Podcast: www.healing.libsyn.com Voice of Israel Podcast: www.podcastsatellite.libsyn.com Israel News and Prophecy: www.podcastsatellite.com Rabbinical Studies: www.realmiracles.com/rabbinical.htm If you need healing, deliverance, or prayer, email to: princehandley@gmail.com