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2 episodes with Crona
2 episodes with Crona
BOPOLPODDEN | Vad är fult? I Kajsa Cronas ögon handlar det om att inte ha tänkt hela vägen. Och där hamnar vi ofta i Sverige, eftersom arkitekten inte är med genom hela projektet. Möt Tengboms Göteborgschef, som också är professor i boendets arkitektur, i ett samtal om det tuffa marknadsläget för arkitekter, kritiken mot totalentreprenader och synen på arkitekter i Sverige i dag: ”När utländska arkitekter kommer hit och arbetar blir de förskräckta när de märker hur lite vi kan vara med och påverka slutresultatet”. Anna Bellman programleder och Lennart Weiss kommenterar.
Magnus Sjöcrona har suttit i IFK Norrköpings styrelse ett år - men är inte med i valberedningens nya styrelseförslag inför årsmötet. Varför? Vad har gått bra och dåligt under året? Hur har styrelsens arbete fungerat? Hur var tiden med Glen? Vad händer (och vad borde hända) med Parken? Hur löser vi driften? Hur ska vi ta oss tillbaka till den absoluta toppen? Hur mycket pratar styrelsen om supportrar och vad är IFK Norrköpings största utmaningar just nu? Vi har tusen frågor och får väldigt intressanta svar på allt.
Johan breaks down the unique challenges in the market, talks how cultural diversity drives unique customer behavior and how that affects SaaS companies' growth in the EU. We also touched upon how AI gives SaaS products an opportunity to enhance customer experience, use efficiency and more. Our discussion also goes into Johan's strategic investment in PinMeTo, spotlighting his reasons for backing the company, including its "strong leadership" and the particularly "sticky product" that holds customers close. To hear the full conversation, search for "The PinMeTo Podcast" on your favorite podcast app or find us on Spotify. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pinmeto/message
Peter har varit på Gunnebo slott och haft det gött och Kaksmulan Kathinka har träffat Görel Crona som gjort en pjäs om Margareta Valdemarsdotter. Det blir slott och drottningar i Radiokakan helt enkelt. Välkomna!
Görel Crona gästar studion, aktuell med nya såpoperan på Viaplay; Strandhotellet! Hon berättar om den hektiska inspelningen och om hur det var att vara tillbaka i såpoperans värld. Det pratas också om hur det är att som åldrande kvinna befinna sig i branschen - "några riktiga pangroller har inte fallit i mitt knä".
Predikan från Pingstkyrkan Eskilstuna
Robert Syks onödigt bortglömda apokalypsroman "Denna sagolika tid" (1984) är ämnet för det här avsnittet av LÄS HÅRT. Plus: Magnus levererar en chockerande nyhet, och Johan tipsar om en svensk bok. Annat som nämns: LÄS HÅRTs Signal-chatt, Joe Abercrombie "The Wisdom of Crowds", Brian Wilson, Jim Butcher, Lee Child, Don Winslow, Ed Brubaker & Sean Phillps "Reckless", Brian Adams "Reckless", Cher "Heart of Stone", Carly Simon "You're So Vain", David Nessle "Herr Nyman och kröningsstenen", Tad Williams "Into the Narrowdark", Dungeons & Dragons, Ravenloft, Patrik Syk, "Mad Max", "Mad Max 2", Octavia E Butler "Parable of the Sower" + "Parable of the Talents", Obiter Dictum, Börje Crona. I nästa LÄS HÅRT... ... blir det feelgood. Kontroversiellt! Modigt! Kanske. Vi läser i alla fall Clare Pooleys "Ärlighetsprojektet". Gör det du med!
I detta avsnittet snackar jag med SaaS-profilen, investeraren, VD:n och entreprenören Johan Crona. Jag tar reda på hans passion för tillväxtbolag och vad som är avgörande när man startar bolag för att lyckas. Han arbetar idag som VD på Custallance som hjälper bolag att lyckas med sin kundupplevelse. SaaS-produkten de erbjuder hjälper bolag att mappa upp kundresan. Kundresan har varit ett riktigt trendbegrepp senaste åren och vi ska bena ut varför det är viktigt att mappa upp den. Johan delar sina bästa tips och erfarenheter för att ta ditt bolag till nästa nivå, ett avsnitt du inte vill missa.
Hear how sleep affects every aspect of your work and your life I had the pleasure of meeting Riley Jarvis and learning all about his sleep program. Sleep doesn't come easily to me—or to lots of people. And staying asleep is often a challenge. Riley struggled with his own health and well-being, then discovered that sleep was the answer to his health issues. As you listen to his story, you are going to want to know more. Definitely listen in enjoy! Watch and listen to our conversation here The way you live every day is closely connected to how you sleep every night. These two things are not separate or disconnected. How you prepare for sleep, quiet your mind and body, and move into a restful period is of critical importance to how well you will sleep. Listen to our discussion and learn more. Perhaps you too can find a solution to your well-being in Riley's approach to sleep. You can get in touch with Riley via LinkedIn, his blog and his website The Sleep Consultant, or email him at riley@thesleepconsultant.com. Need some help taking better care of yourself? Here are some suggestions Blog: 5 Ways You Can Find Happiness And Joy In These Turbulent Times Podcast: Rebecca Morrison—Women, Are You Ready To Find Your Happiness? Is It All Around You? Podcast: Meg Nocero—Can You Feel Joy As You Rethink Your Life? Additional resources for you My award-winning second book: Rethink: Smashing The Myths of Women in Business My award-winning first book: On the Brink: A Fresh Lens to Take Your Business to New Heights Simon Associates Management Consultants Read the transcript of our podcast here Andi Simon: Welcome to On the Brink with Andi Simon. I'm Andi Simon, I'm your host and your guide and I go looking for people who are going to help you get off the brink. Remember, our job is to help you see and feel and think about things through a fresh lens. So I'm an anthropologist. I help people change, whether it's as an executive coach or consultant in your business. I help you see what's all around you that your mind might be fighting because it doesn't quite fit into the story that's there. Today, I have Riley Jarvis with us from Ottawa. People come from across the world to be on our podcast. It's so much fun. In fact, you've taken our podcast to the top 5% of global podcasts. I'm proud of it. We've also published our 300th podcast. That means four years of doing lots of good stuff. I know Riley has his own podcast, and I was on his. But today we're going to talk about Riley. So let me tell you a little bit about him and then he will tell you his own journey. We're going to talk today about something you're not going to do today, which is sleep, which is really important. Riley is the founder and CEO of TheSleepConsultant.com. It's an organization that helps CEOs, entrepreneurs, and high performance business people transform their sleep to significantly improve their day, their life. You don't realize that the two are connected but they're actually all one and you are alone both at night and in person. He started this through his own health journey. And he discovered that sleep was the missing link that brought everything together. It's an interesting story. After hacking his own biology by learning from top doctors in the field, and furthering his own education on the subject, he developed the state of the art approach. He will tell you about his 10 tips and tricks to help you, as well as that get at the root of the issue. Now we all know that as we have matured, at times, sleep isn't easy. And at times at two in the morning, we're wandering around the house wondering, how do I get back to sleep? I'm sorry, but it is hard. Riley had a background in the finance industry. He's been seeing firsthand the consequences of sleep deprivation. And that means that you can listen today and know he's got something to get you off the brink. I want you to soar. So by the time we're done with our time together, you're going to say, oh, Riley, how do you help me sleep? And why should I? I have a hunch you know why. Riley, thank you for joining me today. Riley Jarvis: Thank you so much, Andrea. It's a pleasure to be here. Andi Simon: Tell the listeners your story. It's a great story. But I also know that until they hear it, they're not quite sure who is Riley and why should I listen to him. So credential yourself. Who are you? Riley Jarvis: Oh, thank you so much. I really appreciate the kind intro. So a little bit about me. I'm the CEO of The Sleep Consultant. And yeah, like Andrea said, I help CEOs, entrepreneurs, high performers, really optimize your sleep, get more done in the day, by optimizing the time that they do sleep into deeper wave sleep patterns. Sleep translates into every single thing that we do. How we feel, the relationships we have, our focus, productivity, and if you're really able to get your sleep down, opposed to hustling to get more done, you can actually retain better focus, better memory, make better decisions, and you can just see it all through your personal and professional lives as I've done with many clients. But starting with my story, well we'll get back to this. It all started many many years ago when I was working in the finance industry and that's what I went to school for. I was working at private equity and kind of the investment banking world and I mean the hours as anybody knows are very arduous, waking up, getting to work at about 7am and working till 10pm until the deal was closed. It was just day in, day out, grinding sometimes 12 to 18 hours a day. And it's kind of only the top 1% survive and you have to be on your mental and physical peak in order to maintain that. But, I just couldn't do it anymore and I was in my early 20s at the time. That's usually when we think as a young healthy male, when you have the energy to do all that. But, there was something happening with me where I was making clumsy mistakes. I didn't have the energy. I just had constant brain fog and it just went on and on. Long story short, I ended up having to be let go because I didn't know what was going on. I felt like a shell of my former self. I was pretty good in school and I was a good worker and everything was going good up until that point. So I was forced to leave. I was forced to drop the classes and my health started to deteriorate pretty quickly. When I went to the doctor specialist, they really couldn't give me an answer. The general practitioner referred me to all these different doctors. Anyway, months later I went to the gastroenterologist and it turns out I had Crohn's disease, which is inflammation of the bowels and all throughout your body. It was pretty bad to me. It was causing me to lose weight, lose muscle and energy, have brain fog and all these things that were going on. And the inflammation that was inside my bowels was actually quite bad at the time and the side effects of the medication that they were giving me were actually making me feel worse. To put that in perspective, for me to write down a paragraph that actually made coherent sense, it took me about 5 to 10 minutes. And I just remember looking back and thinking I don't know how I function or operate in the world at the time. I was bedridden, essentially, collecting massive piles of debt. So I basically had to take my health into my own hands with my back against the wall. And the way I did that was studying. I didn't really know what was the answer yet, but studying health, all the systems inside of my biology, like how does it work on a deep, deep level. Then I started investing in a lot of private, natural doctors, functional medicine doctors around the world. I spent tens of thousands of dollars. And then sure enough, it was kind of month by month, year by year, I slowly started to see improvements. And everything started to get better. My brain fog lifted, my energy lifted. And then I remember getting to the topic of sleep. I'm like, let's give this a shot. So I started sleeping a little bit better. And I had a sleep tracker at the time. And sure enough, I felt amazing the next day, and I was tracking all this. I was kind of a nerd with all the data and put into my book and then on an Excel sheet. I mean, as a finance guy, I'm a numbers guy. So of course, I'm going to have to do that. And yeah, sleep was the one thing that really transformed everything. And then sure enough, so the last five years. Andi Simon: So, did you discover that on your own or was there a physician that helped you with it, or shaman? You got a lot of self reflection on your part. Riley Jarvis: I think it was just a lot of self reflection on my part because I grouped it. I was looking at my hormones, my brain neurotransmitters, my gut and all these different things. And eventually I knew it was like, okay, on this month, I'm going to focus on sleep. And then you track what those improvements would be. And those were higher than any other thing that I was doing before. And it turned out because my body wasn't sleeping, restoring itself. And because the inflammation that was inside of me, better sleep really helped repair and recover that. So as a result, fast forward to today, for the last five years, the Crohn's has been in 100%, complete remission. Doctors don't know why, when I go to see them, they don't know how to make sense of it. So it's kind of a joke that I have with myself. But now I mean, that's my story. And that's where I had a disease state. And I hope to inspire other people through my story. People won't be on the extreme, but I want to show them that even if they feel tired, even if they're looking to improve their performance, they can absolutely do it with their sleep. Sleep is one part that is so neglected. As a society, we're always talking about how it's a hustle culture. Why would we sleep when we can sleep less and get more done. Drink coffee, get on with it, if we feel wired at nighttime, drink alcohol or sleeping pills. It's just a lot of these things to mask a deeper problem that's going on. But in an ideal world, we wouldn't need any of this if our body was operating as it should. I mean, if you kind of go to the root of what was actually coming from it for every person, it's a little bit different. So that's where I help people now through my story. And I take people's results pretty personally because it's just so interesting to see different people from walks of life. Sleep is that one thing that everybody needs, that nobody can escape from. It's one of the things that you have to do. Like you have to pay taxes, you have to sleep. And eventually, one day, you'll be in the grave, right? Those are the three things you can guarantee within your life. So why not optimize sleep, something you can do anyway. And what's amazing with sleep, it's not a drastic change to your existing lifestyle. I mean, if you look at your diet, like changing your diet drastically to lose all these pounds, if that's your goal, that's a lot of work. Going to the gym is a lot of work. But sleep is something you're doing already anyway. And I've had people who have lost like 60 pounds just from fixing their sleep alone, without changing any other routines, just because metabolism goes up. And that's just one example of many, but it's just amazing the power of sleep. Andi Simon: Pause for a second Riley because I'm reflecting as you're talking. I want the listeners or the audience to think about things that they have seen or heard so they can make this extremely relevant beyond themselves. We're involved in Washington University in St. Louis. We donated a room in the new athletic facility and the athletic director, Anthony, changed it from a study room to a resting room. He gave it a good name, better than I call it. What he found was that many of the athletes were proud of how little sleep they had. And so what he did was he changed the whole story, the whole narrative. So that rest was good. And sleep was good. And he didn't want to hear about how little they had because it impacted their performance. He also put in yoga, meditation, mindfulness, mind body balance, and their performances all rose as they began to sleep. So just to add a little to your story about us in very awful ways, because they were proud of it and celebrated how little they could get by with. This was stoic and wonderful. This was killing them. So your program as it evolved, did it just come aboard? How much science is there here? And how much Riley is there here? Riley Jarvis: That's a really good question. So yes, it did evolve over time. It's kind of a work in progress over the last five years, because it started out helping people with sleep. It was just sort of local friends and then it was their parents, and then friends of friends. I kind of got a local name for myself, but then it expanded nationally. And now it's worldwide helping people virtually, in group settings, or in 1-on-1-based settings. It is a science. It's really nice that I don't do all the work myself and I can lean on science a little bit. So that's one piece of it. But a lot of it is with myself too. And on an applicable level because yes, science will tell you what you should do, but it's not always applicable to people's lives. And this is where you have to make it very easy for people to have bite sized pieces, and make it fit into their model of the way they live their day-to-day life. Maybe they're so busy in the daytime with work, and afterwards, they just don't have any hours in the day. And so it's like, okay, we'll just make the most amount of time that you have, like for any 5, 10 minute pockets during your day, but other people will have more time. And sometimes those people get fast results. And that's okay, too. It just all depends where people are at. So you have to meet them where they're at, and then guide them along the way. Andi Simon: When you're working with them, is each person unique or are there similarities and patterns that you begin to uncover? Or is it in their story? Is it about the habits before you go to sleep that we read about: take that hot bath, don't get in front of the screen, you don't want to see all kinds of how you use it. I love to meditate before sleep. I find it really puts me into a deep sleep. And my Sleep Number bed tells me my heart rate variability goes way up and I'm healthy. I meditate before I sleep. What kinds of passive practices do you use? What kind of processes and what kind of recommendations? How do you find it? Is it unique? Are there patterns? Riley Jarvis: Yeah, that's a really good question. So it's both actually. So there's a lot of overlap in between. So there are patterns and processes I do with everybody. But it all starts with the initial call with them telling me what they're going through and what their background is. And based on what they tell me, I'm sort of looking at everything under the hood of their biology. Seeing things like what's going on at a hormone level, what's happening inside of their brain, what's happening here, and then based on that I'm going to custom tailor their protocol. Accordingly, I would say usually, about 50% of the program, regardless when it comes to sleep, is common across the board. And then you know, the next 50%, we're going to custom tailor based on what somebody needs. How long have they been suffering for? Somebody who's in their 20s and they're looking to really improve their productivity, maybe they want to build a business so they can travel the world versus somebody who's in their 60's or 70's, their goal is longevity. And they want to live as long as they can with the goal being that that they can achieve for years to come. And that goal is a little bit different. So that's where we'll adjust things accordingly. Andi Simon: As you and I had talked about even my own situation, you were really interesting to me in terms of the way the brain needs sleep and what it does during sleep and the ritual of what time you go to bed and when you wake up. You're going to talk to us a little bit more about what's going on in your brain during that sleep. Sleep time. Riley Jarvis: Yeah, that's another very good question. So our brain is a very complex machine, especially when it comes to sleep. And the science really points to knowing what's going on with our diet, what's happening inside of our body and with the movement exercise. We really have that down. But, sleep,to be honest, really in the infancy stages. And it's so interesting every day there's new science coming out about it. It's a really cool domain to be within. But in layman's terms, if I could simplify for people, our brains run in 90-minute sleep cycles. And our brain will start from a light sleep. You can think of it as we go into something known as alpha, then we go into delta theta brainwave, so we go deeper and deeper. And that's kind of like where you feel that meditative state. And then we go to light sleep where somebody could wake us up, but we're still sleeping. Then we go into deep sleep and then REM sleep. And this is where we're getting the most amount of rejuvenation for our body and for our mind. Now usually the first half of our sleep is repairing. It's majority deep sleep, so that's repairing our body. The second half of sleep is repairing our mind because it's more REM sleep dominant. And during REM sleep we're doing a lot of things, our brain is consolidating memories from the day before, trying to make sense of our world and reality. That's why we dream so much. Even though it makes no sense. It's just trying to make sense of how we navigate to the next day in the best way possible. It's got a lot of evolutionary adaptations as well, and stuff like that. And what happens is, when a lot of people wake up in the middle of night, they don't get that full REM sleep. Sure their bodies repaired, but if somebody goes to bed at 10pm, they wake up at 2 or 3am and they can't get to sleep, they're not going to get that quality REM sleep that they need for the next day for their mind to fully operate. And then they're tired the next day, and they need to go for coffee to compensate for that. Well, now it's hard to get to sleep because you're stimulated and it's just the ongoing cycle for a lot of people too. The other thing to keep in mind is because our sleep cycles are 90 minutes, we usually want to wake up every 90 minutes. So we don't wake up in the middle of a deep sleep, let's say for example, 90 minutes, three hours, four and a half, six hours, seven and a half hours. A lot of people think eight hours is a sweet spot. It's very good if we can get over five hours. But the sleep usually seven and a half is better than eight for most people. But it depends. I mean, this is where self experimentation comes in. But from a simplistic point of view, that's what I'd say. Andi Simon: What's interesting about what you're saying is what do we do to control it. It's hard enough to control a new diet, or a new exercise plan, but a new sleep pattern, where every 90 minutes, and then I want to go seven and a half hours. Is it in my control or out of my control? What's the methodology for giving us more control over it to help us? Riley Jarvis: There's many things you can do. So what that really comes down to is all about the evening routine. A lot of the time when we wake up in the middle of the night, it's because of a few things. One is our cortisol spikes. So our stress hormones will start to come up. The root cause of this could be a nightmare that we're having, it could be something inside of us. There's a lot of inflammation, or brain neurotransmitters are just firing, we're thinking too much, could be a myriad of things. And that's where working with somebody getting to the root cause of what that might be. But just general low hanging fruit, I think it would be a good time to run through some of the top 10 things that people can start to implement to have better sleep throughout the night. So they can minimize those interruptions and get to sleep faster and we get more rejuvenated. Sound good? Andi Simon: Tell us about the top 10 things. I'm looking forward to hearing you. Riley Jarvis: Alright, let's go. So number one, we want to find out what our sleep animal sign is. And what that means is, we are genetically wired to either be a morning person or a night person or maybe a combination of them all. And ideally, the best way to figure this out is by doing a genetic test. This is one thing that I do with my clients. But if you go to www.thepowerofwhenquiz.com, it's actually a questionnaire that you can answer and kind of get an idea if you are a morning or nighttime person. We want to match what our Crona biology genetics are with our external environments. A lot of people stay up late, but they're actually genetically wired to be a morning person. And it's no wonder why they feel so sleepy in the morning sometimes. So it's getting that match between two. And when you do that with people, it's just amazing how much better they feel. Moving on to number two. We want to have no caffeine after 2pm and 11am if you're sensitive. I won't go into the details too much on that. But that's a big one because you know, caffeine can stay inside of us for up to 14 hours. Andi Simon: Now let me emphasize that means no Coke, no chocolate, not just coffee and tea. Years and years ago, I was running a bank and I had a secretary who filled my cup up all day long. And so I couldn't go to sleep at night. I couldn't wake up in the morning and then I went cold turkey for a week of headaches, and I haven't had it since. You don't realize how many ways some people like caffeine as a stimulant and others don't. So that's a good number two, now number three. Riley Jarvis: Number three. We want to reduce blue light exposure two hours before bedtime. A recent study came out of infants who were exposed to a one-hour blue light prior to bed. It reduced their melatonin by 99%. Now I could tell you adults are probably very similar to that. So melatonin is our sleep hormone that we know you need to stay asleep and everything with that so just be careful. You can also wear blue light blocking glasses. Check it out on Amazon. Swanwick glasses are also another great option to use as well. Andi Simon: What is blue light? Riley Jarvis: Blue light is a light frequency. So light comes in many different light frequencies. We have red light, we have blue light, as based on a different spectrum and different light wavelengths are more stimulatory than others. Blue light happens to be on the far end of the extreme that is very stimulatory for our body and our brain. So it's good in the morning, like when we go outside and we get the sun coming through from that blue light there. We feel energized and ready to go. But at nighttime, we don't want that too much. We want more red light form. That's why when you see these blue blocking glasses, they're tinted red, because it stops that blue light from coming into your eyes as much as possible. Andi Simon: And is that from your computer screen? Riley Jarvis: So it's from your computer screen. It could be from your phone, it could be from the lights around your house. It could also be while you're asleep as well from any cable boxes, clocks, fans. Even when our eyes are closed, we actually have light receptors around our eyes that can detect any forms of light. So in an ideal world, this is a little unrealistic for some people, but we would be so dark we couldn't see your hand in front of us. And that's what we want to aim for. But do the best that you can. All right, let's go on to number four. This one's pretty self explanatory, we want to sleep in a cool bedroom environment. That's about 67 to about 70 degrees Fahrenheit and about 18 to 20 degrees Celsius or below if we can. And the reason is our bodies sleep best at a cool temperature. In a 24 hour period, it's coolest around 3am, so we want our environment that's conducive to that. Andi Simon: I must confess though, when it's minus one out, as it has been here, I opened my window a little bit to let that cool air and it feels wonderful for a while. I'm not quite sure how cool I want it. But I agree with you because I sleep much better when it's cool. I prefer the air to come in. So I hate hotels, you can't let any air in. Riley Jarvis: I know that's just it. But the other thing is when it's cool like that, especially in the wintertime, where you and I are, it's hard to get out of bed in the morning, because it's warm on your sheets, but outside it's very difficult to go, especially if we have to get up to go to work. Number five. We want to just completely blackout our bedroom as much as possible. So this just goes into what I was saying before TVs, cable boxes, fans, anything that's producing light inside of your bedroom. You can put duct tape over it. Use whatever you want to come up with that can just really help you throughout the nighttime to not wake up. Number six. We do not want to eat any heavy meals about three to four hours prior to bedtime. And the reason is because we have a meal, a lot of that is our body resources will be digesting that food instead of repairing our body when we need it to. It can cause blood sugar spikes and drops and our body just wants to stay in a safe zone, it doesn't want to go too much too high or too low. And that's what's really important there. So if you can do that, that's really good. So if you're going to bed by 10pm, having your last meal maybe five, six o'clock, that would be a good sweet spot. Any longer, people may notice that they don't sleep that well. So if you are eating later close to bed, try reducing the hours or increasing the hours prior to sleep. And you should notice a difference. Number seven. Along the same lines, we don't want to do any intense exercise four to five hours prior to sleep. And this is because it increases our stimulatory hormone cortisol and everything else that goes along with increasing your body temperature. So you can go for a walk at nighttime, that's great. But any intense exercise, lifting weights, a lot of the people that I work with are high performing, high achievers, who are looking to gain a ton of muscle and working out in the evening at nighttime isn't really necessary for all of them and impacts their sleep directly. Saving it for the afternoon is a good place to do as well. Number eight. This is one of the most interesting ones because a lot of people think that good sleep is all about the evening routine. But equally, it's also about the morning routine. And it's because we need to train our body to know when naturally it is a time to wake up and when naturally it is time to go to bed. And if we can get the morning routine down, what we'll find is we'll just naturally start getting tired in the evening when the body is supposed to get tired and that causes us to wake up with an abundance of energy. It's not an overnight process. But the way we do it is when we first wake up, within the first hour I would say, we go for a walk outside and expose our eyes to the sun. Don't wear sunglasses for about 15-20 minutes. It's a great place to start. Where I am, there's not too much sun. You can buy on Amazon Lumi lights. They have 10,000 Lux, that's just the light meter that comes into your eyes and that can really help if you just do that 20-30 minutes in the morning. Number nine. This one is probably one you're familiar with, Andrea. We want to do a guided meditation 20 minutes before bed. Great resources on this actually. I mean YouTube has so many good free resources. They're called the Honest Guys on YouTube. Sam Ovens is another one that's really good as well. But yeah, those are great resources. Number ten. Have no alcohol about 4-6 hours prior to sleep. A lot of people drink alcohol to try and wind down prior to bed which would make sense and I did that in my early sleep journey too. I'm definitely guilty of that. But what it does is it directly negatively impacts your REM sleep and actually affects your sleep quality negatively. Andi Simon: Yes, it's interesting because if we are out for dinner and we have a glass of wine or scotch, two and three in the morning I am all wound up and then I go to sleep, but I don't stay asleep. It's not good for the whole night. The other thing is, people don't fully understand that during sleep, your mind is processing and you said it at the beginning, I want to emphasize it, your mind's processing it, all the things that happened during the day before. My meditation tape says, you cannot do anything about yesterday, tomorrow hasn't happened yet, you're in the moment, stay in the moment. And let your mind go quiet, breathe deeply. You know, get into a moment where you're not thinking about anything, you are just being and feel whatever you're sitting on or sleeping on and begin to just get away from time and space. I find it very interesting because your mind is looking for that client so it can do its stuff. Because it has a whole lot of work to do all night long to make sense of everything that you put into it so that you wake up in the morning fresh with a great perspective. I find that my morning is my best thinking time, my best writing time, my best time. My complex problem solving is first thing in the morning, and I'm a wake up five o'clock in the morning, six o'clock in the morning person. And so I'm raring to go. 7:30-8:00 o'clock at night, everything's quieting down and you're ready to let the mind have a little time off from the behavior. You're physically depleted as well, as you discovered with your Crohn's disease. Riley Jarvis: Yeah, that's just it. Yeah, the sleep is so important for repair. And what you were saying is very true. That old adage of sleep on it. I mean, it's actually true if you utilize your subconscious mind. There was a really good book, Psycho Cybernetics by Maxwell Maltz. And he talks about the power of the subconscious mind. It's sometimes like, do you ever get that feeling where just a brilliant idea pops into your mind when you're in the shower, you're not thinking too much? Well, that's your subconscious mind working in the background. We don't consciously always have to be thinking to do that. With our sleep, it's the same thing. If we can't figure out what a problem is, our unconscious mind, our brain will work on the problem. And we usually wake up with the answer. Andi Simon: I want you to emphasize that because if you sleep on it, your mind isn't going away. It's actually a lot of work going on during that time to help you solve that complexity that you've got. The worst thing you could do is sit up all night trying to figure it out. That won't work at all. Riley Jarvis: As I found out, and when I wrote my exams, trying to pull all nighters is not a good idea. Andi Simon: This is an interesting time because I don't need to pull all nighters. But I do need to get good sleep as most of us do. And to your point, I have a friend who goes to bed at midnight and wakes up at 10 in the morning. That's a good time for her. By 10 o'clock in the morning, I've already gone through four hours of my day. And I know not to call her before 10 o'clock. I couldn't imagine wasting my morning. It's my favorite time of the day. Riley Jarvis: Yeah, it's amazing before the world starts to wake up, I completely relate. I'm a morning person as well. Andi Simon: My puppy and I go for early morning walks when it's warm. It's the best time. It's sort of exhilarating. So finally, this has been such fun. As you're thinking about wrapping us up, a couple of things you want our listeners or audience to remember. And I'd love you to then tell them how to get ahold of you. Riley Jarvis: Absolutely, it's pretty simple. They can go to www.sleepconsultant.com. There you can see everything that we offer. We have a free sleep assessment questionnaire so you can see on a scale of one to 10 where you fall, and based on where you fall, I have specific training that you can utilize as well. I'll send directly to your email that you have. I just keep you in the loop of newsletters, sleep tips and all these other things. If you want to reach out to me directly, you can reach me at Riley@sleepconsultant.com. Andi Simon: And Riley also has his podcast which I will be on. What is the name of your podcast? Riley Jarvis: It is called Sleep for Side Hustlers. And we show people how to utilize sleep in order to improve their productivity. It could be for an entrepreneur but it really could just be for everybody because again, everybody needs better sleep. We talk about different modalities and everything to do on there too. Andi Simon: My last question is about kids. Does your methodology work for children as well and should it? Riley Jarvis: It does. It's just with children, you have to be a lot more careful. They're usually more sensitive to certain things. For that reason they are my specialty. That's where you have infant sleep specialists who do that. But yeah, it's a similar approach. It's just you have to be a little bit more careful with some of them as well. Andi Simon: Because I certainly remember raising my daughters and trying to get into habits. And they abandon them, of course, when they turn into teenagers, but I think they've recovered over the years. But you know, parenting is important, but sleep is important for the parent and for the kids. And if you can get them into good habits, they can build up whatever those natural pieces, even if they just sit in bed, read until they're ready to quiet down and go to sleep. So it's important. And then the morning rituals become extremely important. So think about this intentionally. And that will give you purpose and meaning. Well, I've had Riley Jarvis from Ottawa here today. He has been talking about a really important topic: how do we get a good night's sleep. So it's been great fun. Last thought Riley and then I'll wrap this up. Riley Jarvis: If I were to give three quick top points for people to utilize throughout their day, the first one would obviously be sleep. We don't want to think about hustling to get ahead. We want to think about improving our biology first through better sleep. And through that, we'll be able to experience life in a much more effortless way with better relationships. We can focus more and that just manifests into whatever material outcomes you want out of your life. Maybe it's more money, maybe it's a better relationship with your kids, or becoming a better leader in the workplace. So that is one we want to think about instead of pushing to get ahead, drinking more coffee to get ahead. That's one of them. The second one is, we want to be very intentional with the hours that we have to use in the day. It's all about energy management and output. So once we figure out if we're more of a morning or a nighttime person, we really want to optimize getting the best work done first thing in the morning. So we call them the morning lark. They usually get their best work done that requires the most cognitive heavy tasks between 10am and 12pm. And then as the day goes on, we want to save just general meetings or stuff like that. And number three, I would say is, if we can prioritize reducing just overall lifestyle inside of our day, and that could be have a better diet, better exercise, oh just different things. But whatever works best for us. As long as you can be better today than yesterday, then you're in the right place. Andi Simon: I think you have to measure, monitor and give it some way of calibrating that this progress is going on. If not, the habits will take over and take you back to where you didn't want to be. And the new will have a hard time getting embedded into new habits. And this isn't casual. It's really important. So thank you for today's great conversation. Riley Jarvis: Thanks so much, Andrea. Andi Simon: Pleasure. Let me wrap up for all our listeners. Thank you. Remember info@AndiSimon.com is where you can send us your ideas. We get tips and tricks from across the globe, new people to speak to and I always enjoy bringing them to you. My job is to get you off the brink. Remember my books. Both of them are available at Amazon, Barnes and Noble and your local booksellers. And Rethink is going gangbusters. So thank you for all of that support.Rethink: Smashing The Myths of Women in Business is all about women who smashed those myths, and they are doing extremely well. It's a year gone now and I am excited to celebrate one year's celebration. It's just cool. I'll see you next week. It's been fun. Take care. Thank you again.
In the 2000's are some sad times many stop looking at the news what was is no more. Children have more power than parents. The school system teach whatever they think, not what is really needed to survive in this life.More murders, children are under attack,The Elderly are not needeed, years ago people lost their jobs and those who are working doing the job of three or more people. God has been taken out of everything even the church. People are not aware of the timjes and the real things that are happening daily. The Bible is being fulfiled and it appears no one believe it and time is short. 2020, 2021, and 2022 many lives were lost as it is reported to Crona and covid viruses. A pestilence is in the land. Food shortage among other things that the Bible says will happen in the earth.
Dee, Vrai, and Peter check in on the 2021 Fall season! 0:00:00 Intros 0:02:03 Impressions 0:04:36 The black blood thing 0:09:28 Excalibur 0:11:51 New villains 0:18:40 Adults vs kids 0:26:01 Witches ain't bad 0:29:55 Crona and Medusa 0:38:29 The gendered shit 0:52:24 Long-running shonen 0:55:41 Outro Vrai: twitter.com/WriterVrai Caitlin: twitter.com/alltsun_nodere Dee: twitter.com/joseinextdoor AniFem Patreon: www.patreon.com/animefeminist AniFem Twitter: twitter.com/AnimeFeminist AniFem Facebook: www.facebook.com/animefem/ Recorded Sunday 31st January 2021 Music: Open Those Bright Eyes by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/
Nin lagu dhaawacay iskuul ku yaalla magaaladda Eslöv ee Skåne. Hooyo soomaali ah oo maqaayad ka shaqeeysa, noogana warantay waxyaabaha ey ka soo baratay, iyo dad hor leh oo u geeriyooda Crona.
Marisa interviewed Meena Singh, Legal Director, Human Rights Law Centre about their latest media rebease, which stated that "Australia's top legal officers failing to raise the age of criminal responsibility from 10 to 14, despite being handed an expert report overwhelmingly recommending that all states and territories and the federal government change laws to keep children out of prison." Marisa also interviewedEvan Van Zijl, Australian Unemployed Workers Union Sydney Co-ordinator, about the Nsw Lockdown, the Crona virus, the right to protest and workers' rights being erodeded during the Pandemic.
Hoppas att ni har bullat upp inför det här avsnittet med Görel Crona för det är HELT OFATTBART vad hon har varit med om!! Hennes liv är 170 filmer. Minst!! Vart ska man ens börja när man ska beskriva vad avsnittet handlar om? Om hennes pappa som hittades på gatan när han var 12 år? När hennes pappa släppte låtar med Stickan Andersson? Eller när han tackade nej med att starta skivbolag med Stickan? Eller kanske om hennes uppväxt på Las Palmas, eller att hon flyttade hemifrån som barn? Eller när hon fick åka med ögonbindel till ett hus i förorten för att dubba hennes första film (och vad var det för film?) Om ofattbara äventyr i världen, om det blå folket, när hon blev hållen inlåst i ett rum och om rädslor, osäkerhet och mod... Ja, man måste helt enkelt lyssna om man ska tro det är sant! Producent: Daniel Sjöberg Mina Roliga Kompisar är en partner till produktionsbolaget Poddagency
i detta avsnitt får ni en liten uppdateringen gällande vaccinet och crona läget i Sverige Inlägget simons nyheter vaccin crona läget dök först upp på Radio Fyris.
Crona vaccine Lene k bad yeh kya ho gya mujko
Het was een jaar geleden - zo ongeveer - dat we onze eerste corona-lockdown-aflevering maakte. Bruno Bruins was er nog. Kilo's lichter waren we. Wisten wij veel dat het allemaal zo lang zou duren. Hoe kijken we terug op onze ideeën van toen? Wat hebben we geleerd van een jaar leven met de crona? Nou, dat we elkaar nodig hebben. Om ervaringen te delen en te lachen. Luister maar!
2021-02-07 Predikan av Fredric Crona i Pingstkyrkan Hässleholm. Musik: https://www.purple-planet.com/.
A long awaited episode on the Ruger Mini-14, its variants, and its history. More COVID talk! Check us out on social media, please Like/Share/Subscribe to the podcast! Instagram | Facebook Something Wicked This Way Comes - Bonavia
Tonight, to many, this is the highlight of the television year. From small beginnings as a thirty-minute slot in 1975, the Toy Show has gone on to become a phenomenon. But for many of us the Toy Show and indeed The Late Late conjures up the name of one man and that is Gay Byrne. This morning, Fran was delighted to be joined by Gay’s daughter Crona Byrne.
No penúltimo episódio, nossos herois Kid, Black Star e Crona partem rumo o castelo da bruxa Rivia, com novos e antigos amigos, nossas trupe vai até o confronto derradeiro com o destino, incluindo uma caçada alucinante por um marsupial e por estratégias incríveis e nada estranhas de nosso frio e calculista Kid, interpretado por Pedro, quer saber o destino de nossos heróis? o verdadeiro poder de Rivia? É só dar play
Im DAX gab es am Dienstag immer noch eine Impfstoff-Euphorie: +0,5 % 13.163 Punkte. Natürlich gab es auch Eindeckungen von Leerverkäufen. Jochen Stanzl von CMC nennt die Meldung über den Durchbruch beim Impfstoff, die "Nachricht des Jahres, vielleicht des Jahrzehnts". MDAX +0,69 % bei 27.984. ATX: 2.396 Diff.% +3,43 %. Die EU-Kommission geht gegen Amazon wegen Datenmissbrauch vor. Post im Online-Boom. Zudem hören Sie diese Interviews: wikifoliotrader Torsten Maus: "Ich bin skeptisch und schaue mir das in aller Ruhe an". Wolfgang Juds: "Rallye der verpassten Chancen - Die Börse nimmt das Ende der Pandemie vorweg". Jenoptik mit Gewinneinbruch und Hoffnung: "Wir nutzen dieses Coronajahr, um uns solide aufzustellen für die kommenden Jahre". ElringKlinger CEO Wolf: "Die Kuh ist noch nicht vom Eis. Noch ein Lockdown mit Werksschließungen und es wird dramatisch!". Corona-Gewinner oder im Aufwind genereller Zukunftstrends? Süss MicroTec wächst profitabel.
O que vocês esperam de um rpg de Soul Eater? lutas incriveis? personagens cativantes? é uma pena, pois nesse vocês teram um black Star psicopata, um Death the Kid playboy e um Crona com direito a um Ragnarok com voz esquisita, quer saber mais sobre essa ridic...quer dizer incrivel aventura? s[o dar play!
Learn Traditional Chinese Medicine, Functional Medicine and any kinds of Alternative Medicine
For all listeners!! this is the program reading world news from The Washington Post. I will show today's topic below, you can use it as a text. For all listeners!! https://s2.washingtonpost.com/camp-rw/?trackId=5e799fb6ae7e8a5948295350&s=5fa1b0259d2fda0efb5bc731&linknum=1&linktot=62 I am happy to share every episode to you who aim to improve your English and catch up with current movement in the world. Let's study English and get the foresight of where we go to . hope you enjoy listening! Shiho ※This program is offered by Shiho Fujimaru's solely responsibility for the aim of English study and deepen own understanding social issues. it is for non profit , only for study purpose.
“Rompendo i limiti insiti nell'eccessiva attenzione alla capacità e funzione procreativa modellate dalla trinità della Vergine, Madre e Crona, smontiamo i fili del condizionamento patriarcale. Siamo più della nostra biologia. Nella consapevolezza contemporanea e nel risveglio alle miriadi di forme di femminilità, rielaboriamo e rimodelliamo la nostra comprensione della nostra natura divina”Jailbreaking the goddess – Lasara Firefox Allen“La strega è una donna pienamente nel suo potere. E' in contatto con il buio, sa come essere testimone, come lasciare andare e seguire il proprio sentire. Ma più importante di ogni altra cosa, mette tutto in discussione.”Witch – Unleashed Untamed Unapologetic – Lisa ListerIn nessuno dei due libri troverai ricette di incantesimi o indicazioni precise perché l'intento è piuttosto di portarti a ricordare ciò che già sai, accendere la scintilla del riconoscimento. Per questo mi sono tanto piaciuti e per questo te ne parlo in questo episodio del podcast.Musiche:Call to Adventure by Kevin MacLeodLink: https://filmmusic.io/song/3470-call-to-adventureLicense: http://creativecommons.org/licenses/by/4.0/Trio for Piano, Cello, and Clarinet by Kevin MacLeodLink: https://filmmusic.io/song/4547-trio-for-piano-cello-and-clarinetLicense: http://creativecommons.org/licenses/by/4.0/Village Dawn by Kevin MacLeodLink: https://filmmusic.io/song/4586-village-dawnLicense: http://creativecommons.org/licenses/by/4.0/
We address your questions about the latest fight Venom VS Crona! Plus Cole Gallian joins us to talk editing, and make sure we don't miss any goofs.
After an unplanned break, the Boys are back. Joined by "Non Hippy" Jason, we try to process a historical week. RGB is gone, the debate was a bit of a mess, and now POTUS done got the CRona. Just a terrible, terrible week for Trump, and for all of us.
Dee crona song Heycubscougarhere and Db berns on spotify
Learn More & reach out to me at https://revathijannavarapu.com/ If you like this episode then please share it in your stories and tag me (@revathijannavarapu). It'll mean the world to me and we'll make sure that we reshare that in our stories :) Contact me here : https://linktr.ee/theschoolofrockstars ⭐Free Books With Audible Trail⭐ https://amzn.to/2ISr4Oh Vijay Deverakonda (#Rowdy) Favorite Books : www.amazon.in/shop/theschoolofrockstars -------- Need help with Confidence/Vulnerability/ Youtube/Instagram/Finances / Decision Making/Ms in USA - I will share what I learned, How I learned - Please choose convenient time for you : https://calendly.com/revathijannavarapu/becoming-interviews --------- Try Audible for FREE (Books that speak to you): https://amzn.to/2WOpB1g Try Amazon Prime for FREE (get Unlimited FREE fast delivery, videos, music & more) : https://amzn.to/2VrrdfA --------
Jag fick flaschbacks, det var som i en skräckfilm...Det där rummet, den där lukten, de där händerna berättar Görel Crona i ett samtal om bekräftelse. Görel Crona berättar för Katarina Hahr att det var när någon ställde frågan Har du varit med om något som barn? som minnena kom tillbaka. Hon berättar också att det motigaste i hennes liv var åren av ofrivillig barnlöshet. Det var den största sorgen. Men när jag var 39 år blev jag gravid och fick min son. Det var bara eufori och det mest fantastiska jag upplevt. Programmet gjordes 2019.
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Your happiness
This is talking about how Chernobyl and the Crona virus are the same thing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In der sechsten Folge sprechen Max & Moritz u.a. über die Verschiebungen von Rennen, das Spendenprojekt Eintracht beats Corona“ und Max Marathon Versucht. Alles zum Projekt findet ihr auf unserer Facebook Seite. Link zur Facebook Seite: https://www.facebook.com/Eintracht.Frankfurt.Triathlon/ Bei Fragen und Anregungen erreicht ihr uns per Mail unter: podcast@triathlon-eintracht.de Link zur Webseite: https://www.eintracht-frankfurt.de/sportarten/triathlon.html Link zum Instagram […]
What are things Kay Ivey should keep in mind as we talk about possibly re-opening Alabama today.
Madness takes it's hold - on Professor Stein! Crona and Marie leave the DWMA on a secret mission to kill Medusa and get Stein back. Death the Kid finds himself in a ghost town, fighting for his life against two killer clowns!Our Links!Website: https://getjumped.blogspot.com/Instagram: https://www.instagram.com/bandsgetjumped/Twitter: https://twitter.com/BandSGetJumpedFacebook: https://www.facebook.com/BlakeandSpencerGetJumped/Support the show (https://www.patreon.com/BlakeAndSpencerGetJumped)
Some Hot spots are cooling off. Keith Hernandez
System up with the top down got the city on the lock down! Lee and Stuart once again conical another week of isolation. talking about politics, corona virus, conspiracy's and corona virus conspiracy's.. is "The Storm" upon us???patron - https://www.patreon.com/mustseeaudioMerchandise - https://teespring.com/stores/must-see-audioAcast - https://shows.acast.com/mustseeaudioiTunes - https://podcasts.apple.com/gb/podcast/must-see-audio/id1281366777Google - https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzL211c3RzZWVhdWRpbw%3D%3DSpotify- https://open.spotify.com/show/5TZJjzuHAEddDJmkLR7Zrd?si=p2Xv14qZS3CDxkh075Mpug See acast.com/privacy for privacy and opt-out information.
all the music from the show and some bits that didn't get aired. original live broadcast - https://youtu.be/biThqCtzVbI read THE MIGHTY LIGHTHOUSE - https://theminutehour.com/zines/ join discord.gg/zx5PYst support https://www.patreon.com/theminutehour Featuring works from... Droopy McCool Jammho Greyscale Peacock (https://soundcloud.com/gpianops / https://twitter.com/gpianops) Kilroy (https://twitter.com/yaboykilroy) Don Haussettler (https://www.youtube.com/user/TormentoftheDahaka) Dad Spaghetti Squash (https://www.egirl.gg/) Jurgen LAIN Toner Martini (https://www.youtube.com/channel/UCGdry9YI8uvnR1AjLLyMOcA) MoxieFamous (https://twitter.com/MoxieFamous) Syphus dont-feed-ben azure album art by MoxieFamous (https://twitter.com/MoxieFamous) Track list 0:00 - 1. See You Online (prod by Greyscale Peacock, sax by dont-feed-ben, bass by azure) 2:47 - 2. asmrtypebeat (Jurgen) 5:13 - 3. changeupshit (Droopy McCool) 8:03 - 4. autowreckshit (Droopy McCool) 10:08 - 5. drumsbad (Droopy McCool) 11:11 - 6. welcome (Syphus) 11:17 - 7. intermission (Dad) 12:47 - 8. olmec (Droopy McCool) 15:19 - 9. wheelin (Greyscale Peacock) 16:44 - 10. P_L_A_N (Jammho) 17:49 - 11. caveman call-in (written by Kilroy, voiced by Crumbles) 20:04 - 12. new age loop (Kilroy) 21:58 - 13. droopy balloon call-in (Droopy McCool) 25:53 - 14. idonotknowwhatabridgeis (Droopy McCool) 26:37 - 15. call from joey (LAIN) 28:00 - 16. catshit (Droopy McCool) 30:00 - 17. chinese finger traps (MoxieFamous) 30:40 - 18. upsetting sound (Greyscale Peacock) 30:44 - 19. neptuneshit (Droopy McCool) 32:05 - 20. circles downward demo (Don Haussettler) 34:39 - 21. the rona (Greyscale Peacock) 34:44 - 22. menacing shit (Droopy McCool) 36:35 - 23. spicy food (Droopy McCool) 39:03 - 24. G_L_I_T_C_H_O_U_T (Jammho) 40:03 - 25. I_N_D_O_O_R_S (Jammho) 42:04 - 26. infection (Syphus) 43:51 - 27. iaminaworldofshit (Don Haussettler) 45:17 - 28. laughshit (Droopy McCool) 45:48 - 29. rat facts (Toner Martini) 48:51 - 30. corona universe (Spaghetti Squash) 53:25 - 31. mid-side processing (Kilroy) 55:40 - 32. autowreckshit (again) (Droopy McCool) 57:45 - 33. cwatt (Jammho) 1:02:40 - 34. stay inside (Dad)
Demi, Jhene Aiko, and JoJo new music. Top 10 weekly bops! #RHOA
BlackStar starts a fight with Death the Kid! Crona feels guilt about what they've done to Marie, and decides to leave the DWMA! Medusa reveals that she's still alive - and is surrendering to the DWMA?!Our Links!Website: https://getjumped.blogspot.com/Instagram: https://www.instagram.com/bandsgetjumped/Twitter: https://twitter.com/BandSGetJumpedFacebook: https://www.facebook.com/BlakeandSpencerGetJumped/Support the show: https://www.patreon.com/BlakeAndSpencerGetJumpedSupport the show (https://www.patreon.com/BlakeAndSpencerGetJumped)
2019-12-29 Lars-Erik Crona talar över ämnet "Följ stjärnan så finner du barnet" inspelat i Nimbuskyrkan 29 december.
Death the kid battles on a crazy train! Crona is confronted and forced back to the dark side! Oh and, there may or might not be something going on with Excalibur... FOOL!!!!Vote for our next show!Our Links!Website: https://getjumped.blogspot.com/Instagram: https://www.instagram.com/bandsgetjumped/Twitter: https://twitter.com/BandSGetJumpedFacebook: https://www.facebook.com/BlakeandSpencerGetJumped/Support the show: https://www.patreon.com/BlakeAndSpencerGetJumpedSupport the showSupport the show (https://www.patreon.com/BlakeAndSpencerGetJumped)
Jag fick flaschbacks, det var som i en skräckfilm...Det där rummet, den där lukten, de där händerna berättar Görel Crona i ett samtal om bekräftelse. Görel Crona berättar för Katarina Hahr att det var när någon ställde frågan Har du varit med om något som barn? som minnena kom tillbaka. Hon berättar också att det motigaste i hennes liv var åren av ofrivillig barnlöshet. Det var den största sorgen. Men när jag var 39 år blev jag gravid och fick min son. Det var bara eufori och det mest fantastiska jag upplevt. Programmet gjordes 2019.
Johan Crona blir intervjuad av Pär Lagerström i det elfte avsnittet av SaaS-podden. Detta avsnitt som är det sista i den första säsongen handlar om ägarfrågor, styrelsearbete och finansiering av SaaS-bolag. Johan berättar om hur SaaS-branschen i Sverige vuxit fram, vad han såg för glapp på marknaden som Cloud Capital tillgodoser och vanliga misstag som grundare gör när de söker riskkapital i tidiga faser. Dessutom delar Johan med sig av hur man kan värdera snabbväxande SaaS-bolag och varför det är bra att tänka i flera värderingstrappsteg när man planerar sin långsiktiga finansieringsstrategi. Programledare Pär Lagerström. Alla avsnitt av SaaS-podden hittar du på cloudcapital.se/saaspodden
Finalmente um primeiro episódio de podcast do Café e Ciência! Marco Laversveiler e Felipe Hime exploram este novo mundo dos podcast em um bate-papo sobre astronomia! Siga nas redes Instagram e Twitter: @felipehime @_Laversveiler_ --- Send in a voice message: https://anchor.fm/braquistocrona/message
Malin Crona är tillförordnad chefredaktör för magasinet Sveriges Natur som är Naturskyddsföreningens medlemstidning. Tidningen har bland annat vunnit guldspaden för ett av sina grävande reportage om slutförvaring av kärnbränsle och tidningen får ofta stor uppmärksamhet för sina avslöjanden. Vilka metoder ligger bakom de hyllade reportagen och vad krävs för att bli en bra grävjournalist? Tidskriftspodden görs av Sveriges Tidskrifter. Programledare: Fredrik Wass. Klippning: Gabriella Lahti.
The small hamlet of Ravens Hill has had it's fair share of interesting events over the years. However, things have been quiet for some time and a small group of friends have grown a bit bored with their day-to-day lives. Duston, Kimmy, Bri and Crona decide that it's time to seek out adventure outside of their small home. They soon realize that sometimes the adventure finds you... The fate of Ravens Hill is at stake as our heroes confront the dark secret of Ravens Crest Castle. DM - Jeanette @jebriggs79 Adventurers: Duston - Ian @coolbeansian Kimmy - Dylan @kkrp2 Crona - Cullen Bri - Casey Rustler - Scott @scotty_h00d Haunted Hamlet of Ravens Hill was the first TTRPG I streamed live on Twitch, starting in March of 2018. I had a lot of fun running this game and learned a lot. Dungeons & Dragons 5e Adventure Music and Sound by Syrinscape.https://store.syrinscape.com/what-is-syrinscape/?attBecause Epic games need Epic game sounds
The small hamlet of Ravens Hill has had it's fair share of interesting events over the years. However, things have been quiet for some time and a small group of friends have grown a bit bored with their day-to-day lives. Duston, Kimmy, Bri and Crona decide that it's time to seek out adventure outside of their small home. They soon realize that sometimes the adventure finds you... Dark forces are at work in Ravens Hill that appear to be centered on Ravens Crest Castle. Can our heroes stop them? DM - Jeanette @jebriggs79 Adventurers: Duston - Ian @coolbeansian Kimmy - Dylan @kkrp2 Crona - Cullen Bri - Casey Rustler - Scott @scotty_h00d Haunted Hamlet of Ravens Hill was the first TTRPG I streamed live on Twitch, starting in March of 2018. I had a lot of fun running this game and learned a lot. Dungeons & Dragons 5e Adventure Music and Sound by Syrinscape.https://store.syrinscape.com/what-is-syrinscape/?attBecause Epic games need Epic game sounds
The small hamlet of Ravens Hill has had it's fair share of interesting events over the years. However, things have been quiet for some time and a small group of friends have grown a bit bored with their day-to-day lives. Duston, Kimmy, Bri and Crona decide that it's time to seek out adventure outside of their small home. They soon realize that sometimes the adventure finds you... A strange and dangerous creature attacks. Crona is overcome with fear at the sight of it and disappears into the forest... DM - Jeanette @jebriggs79 Adventurers: Duston - Ian @coolbeansian Kimmy - Dylan @kkrp2 Crona - Cullen Bri - Casey Rustler - Scott @scotty_h00d Haunted Hamlet of Ravens Hill was the first TTRPG I streamed live on Twitch, starting in March of 2018. I had a lot of fun running this game and learned a lot. Dungeons & Dragons 5e Adventure Music and Sound by Syrinscape.https://store.syrinscape.com/what-is-syrinscape/?attBecause Epic games need Epic game sounds
The small hamlet of Ravens Hill has had it's fair share of interesting events over the years. However, things have been quiet for some time and a small group of friends have grown a bit bored with their day-to-day lives. Duston, Kimmy, Bri and Crona decide that it's time to seek out adventure outside of their small home. They soon realize that sometimes the adventure finds you... A beloved pet has been murdered and it's restless spirit seeks the help of our weary adventurers... DM - Jeanette @jebriggs79 Adventurers:Duston - Ian @coolbeansianKimmy - Dylan @kkrp2Crona - CullenBri - CaseyRustler - Scott @scotty_h00d Haunted Hamlet of Ravens Hill was the first TTRPG I streamed live on Twitch, starting in March of 2018. I had a lot of fun running this game and learned a lot. Dungeons & Dragons 5e Adventure Music and Sound by Syrinscape.https://store.syrinscape.com/what-is-syrinscape/?attBecause Epic games need Epic game sounds
The small hamlet of Ravens Hill has had it's fair share of interesting events over the years. However, things have been quiet for some time and a small group of friends have grown a bit bored with their day-to-day lives. Duston, Kimmy, Bri and Crona decide that it's time to seek out adventure outside of their small home. They soon realize that sometimes the adventure finds you... Ghost birds in the night bearing dark omens... DM - Jeanette @jebriggs79 Adventurers:Duston - Ian @coolbeansianKimmy - Dylan @kkrp2Crona - CullenBri - Casey Haunted Hamlet of Ravens Hill was the first TTRPG I streamed live on Twitch, starting in March of 2018. I had a lot of fun running this game and learned a lot. Dungeons & Dragons 5e Adventure Music and Sound by Syrinscape.https://store.syrinscape.com/what-is-syrinscape/?attBecause Epic games need Epic game sounds
There's a powerful, ancient demon imprisoned beneath the school - and Medusa launches her plan to break him out! Maka wants revenge on Crona and Ragnarok! Her plan to win involves - letting herself go insane?! Our Links!Website: https://getjumped.blogspot.com/Instagram: https://www.instagram.com/bandsgetjumped/Twitter: https://twitter.com/BandSGetJumpedFacebook: https://www.facebook.com/BlakeandSpencerGetJumped/Support the show: https://www.patreon.com/BlakeAndSpencerGetJumpedSupport the show (https://www.patreon.com/BlakeAndSpencerGetJumped)
The small hamlet of Ravens Hill has had it's fair share of interesting events over the years. However, things have been quiet for some time and a small group of friends have grown a bit bored with their day-to-day lives. Duston, Kimmy, Bri and Crona decide that it's time to seek out adventure outside of their small home. They soon realize that sometimes the adventure finds you... Our heroes have stopped the threat of the undead, but a bigger mystery is unfolding... DM - Jeanette @jebriggs79 Adventurers:Duston - Ian @coolbeansianKimmy - Dylan @kkrp2Crona - CullenBri - Casey Haunted Hamlet of Ravens Hill was the first TTRPG I streamed live on Twitch, starting in March of 2018. I had a lot of fun running this game and learned a lot. Dungeons & Dragons 5e Adventure
The small hamlet of Ravens Hill has had it's fair share of interesting events over the years. However, things have been quiet for some time and a small group of friends have grown a bit bored with their day-to-day lives. Duston, Kimmy, Bri and Crona decide that it's time to seek out adventure outside of their small home. They soon realize that sometimes the adventure finds you... Our heroes think they've found the source of the undead... they just need to stop it before it's too late. DM - Jeanette @jebriggs79 Adventurers:Duston - Ian @coolbeansianKimmy - Dylan @kkrp2Crona - CullenBri - Casey Haunted Hamlet of Ravens Hill was the first TTRPG I streamed live on Twitch, starting in March of 2018. I had a lot of fun running this game and learned a lot. Dungeons & Dragons 5e Adventure
The small hamlet of Ravens Hill has had it's fair share of interesting events over the years. However, things have been quiet for some time and a small group of friends have grown a bit bored with their day-to-day lives. Duston, Kimmy, Bri and Crona decide that it's time to seek out adventure outside of their small home. They soon realize that sometimes the adventure finds you... Our heroes have located the source of the strange music, but an army of rising dead stand between them and their goal... DM - Jeanette @jebriggs79 Adventurers:Duston - Ian @coolbeansianKimmy - Dylan @kkrp2Crona - CullenBri - Casey Haunted Hamlet of Ravens Hill was the first TTRPG I streamed live on Twitch, starting in March of 2018. I had a lot of fun running this game and learned a lot. Dungeons & Dragons 5e Adventure
The small hamlet of Ravens Hill has had it's fair share of interesting events over the years. However, things have been quiet for some time and a small group of friends have grown a bit bored with their day-to-day lives. Duston, Kimmy, Bri and Crona decide that it's time to seek out adventure outside of their small home. They soon realize that sometimes the adventure finds you... A long dead outlaw and his gang pose a dangerous threat and the party learns of a new allies that might help them on their quest to save Ravens Hill. DM - Jeanette @jebriggs79 Adventurers:Duston - Ian @coolbeansianKimmy - Dylan @kkrp2Crona - CullenBri - Casey Haunted Hamlet of Ravens Hill was the first TTRPG I streamed live on Twitch, starting in March of 2018. I had a lot of fun running this game and learned a lot. Dungeons & Dragons 5e Adventure
The small hamlet of Ravens Hill has had it's fair share of interesting events over the years. However, things have been quiet for some time and a small group of friends have grown a bit bored with their day-to-day lives. Duston, Kimmy, Bri and Crona decide that it's time to seek out adventure outside of their small home. They soon realize that sometimes the adventure finds you... With the sudden arrival of the recently and not so recently deceased things in Ravens Hill have taken a turn for the worse. A near deadly encounter with a swarm of clawed hands almost finished off our friends. After a brief rest they have to figure out what is causing this before they all join the hordes attacking the town. DM - Jeanette @jebriggs79 Adventurers:Duston - Ian @coolbeansianKimmy - Dylan @kkrp2Crona - CullenBri - Casey Haunted Hamlet of Ravens Hill was the first TTRPG I streamed live on Twitch, starting in March of 2018. I had a lot of fun running this game and learned a lot. Dungeons & Dragons 5e Adventure
The small hamlet of Ravens Hill has had it's fair share of interesting events over the years. However, things have been quiet for some time and a small group of friends have grown a bit bored with their day-to-day lives. Duston, Kimmy, Bri and Crona decide that it's time to seek out adventure outside of their small home. They soon realize that sometimes the adventure finds you... DM - Jeanette @jebriggs79 Adventurers:Duston - Ian @coolbeansianKimmy - Dylan @kkrp2Crona - CullenBri - Casey Haunted Hamlet of Ravens Hill was the first TTRPG I streamed live on Twitch, starting in March of 2018. I had a lot of fun running this game and learned a lot. Dungeons & Dragons 5e Adventure
Fool! Liz is separated from Death the Kid and Patty on a ghost ship! Fool! Kid faces off against Crona and Ragnarok! Fool! Hear the greatest stories of the greatest life ever lived! Fool! Our Links!Website: https://getjumped.blogspot.com/Instagram: https://www.instagram.com/bandsgetjumped/Twitter: https://twitter.com/BandSGetJumpedFacebook: https://www.facebook.com/BlakeandSpencerGetJumped/Support the show: https://www.patreon.com/BlakeAndSpencerGetJumpedSupport the show (https://www.patreon.com/BlakeAndSpencerGetJumped)
We are almost to the end! Our hosts Kari Lane, Veronica Vallencia and Ollie Drennan break down s4 ep5-8. Many things we had been wanting to happen finally did! FINALLY saw Marie kick butt and in heels no less! Crona did well but saved by Maka (we discussed how that is a little different than the manga). Stein and Marie together = YASSSS! Black Star is continue to grow, mature and hopefully continues on that path. Medusa is gone for good and learned she is not the top dog. Death with the walking city and the table flip?! Say whaaa?! Only four more episodes to go until the finale! Also, we did a Loot Crate Anime unboxing. Powers is the theme and there was some awesome items - another Alita figure and the FGO shirt to name a couple. Go to lootcrate.com/ABTVanime and use the code “ABTVanime” for 10% off your crate! Check out www.japancrate.com for delicious Japanese snacks! The crates we showed are the Premium crates. You can use the code “AFTERBUZZ” for $3 off your first Premium Japan Crate! If you go to our twitter, @ABTVanime, we do an unboxing of both crates! Use the code “ABTVanime” for 10% Loot Crate Anime! www.lootcrate.com/ABTVanime The Soul Eater After Show: The series revolves around three teams, each consisting of a weapon meister and weapon that can transform into a humanoid.. Join us on our SOUL EATER AFTERBUZZ TV AFTER SHOW as we recap it all! Tune in here for reviews, recaps and in-depth discussions of the latest episodes, as well as the insider scoop from cast and crew members on the show. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV Buy Merch at http://shop.spreadshirt.com/AfterbuzzTV/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Only 3 more review shows for Soul Eater! The epic battle is fast approaching but Maka is in a funk. She is understandably frustrated because the actions of the DWMA are a bit questionable - releasing Medusa and making a deal with her?! Crona and Marie are stepping up and struck out to get Medusa. What is up with the Kishin and Arachne? So awkward to watch… What is he even doing? Kid re-learns he should not go it alone but should utilize his friends. Will Stein come out of the fog? News: Funimation is bringing you a special Fruits Basket premiere where the first two new episodes will be screened in theaters March 26 & 27. You can get your tickets at: www.funimationfilms.com/movie/fruitsbasket Also, a reminder that Fate/Grand Order VR feat. Mash Kyrielight is now available via the PlayStation Store. You can find out more at: https://vr.fate-go.us Check out www.japancrate.com for delicious Japanese snacks! The crates we showed are the Premium crates. You can use the code “AFTERBUZZ” for $3 off your first Premium Japan Crate! If you go to our twitter, @ABTVanime, we do an unboxing of both crates! Use the code “ABTVanime” for 10% Loot Crate Anime! www.lootcrate.com/ABTVanime The Soul Eater After Show: The series revolves around three teams, each consisting of a weapon meister and weapon that can transform into a humanoid.. Join us on our SOUL EATER AFTERBUZZ TV AFTER SHOW as we recap it all! Tune in here for reviews, recaps and in-depth discussions of the latest episodes, as well as the insider scoop from cast and crew members on the show. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV Buy Merch at http://shop.spreadshirt.com/AfterbuzzTV/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The gang is all back together! Hosts Kari Lane, Veronica Valencia, Jaimi Gray and Ollie Drennan break down s3 ep 5-8. Crona is having trouble comprehending why everyone is so nice because they have never known friendship. There is another filler ep with Excalibur but it is somewhat entertaining. Yay for cute winter wear while our team goes to the hidden island, and yay for seeing more of the other students/weapons! Looks like we are headed for another big battle. Will the resonance training be able to help the students for the upcoming fights?! Also, our hosts discuss anime to live action adaptations and can they work? Check out www.japancrate.com for delicious Japanese snacks! The crates we showed are the Premium crates. You can use the code “AFTERBUZZ” for $3 off your first Premium Japan Crate! If you go to our twitter, @ABTVanime, we do an unboxing of both crates! Use the code “ABTVanime” for 10% Loot Crate Anime! www.lootcrate.com/ABTVanime The Soul Eater After Show: The series revolves around three teams, each consisting of a weapon meister and weapon that can transform into a humanoid.. Join us on our SOUL EATER AFTERBUZZ TV AFTER SHOW as we recap it all! Tune in here for reviews, recaps and in-depth discussions of the latest episodes, as well as the insider scoop from cast and crew members on the show. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV Buy Merch at http://shop.spreadshirt.com/AfterbuzzTV/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I den första delen av två kastar vi ljus över fenomenet sekter i skräckfiktionen. Tomas berättar om sina personliga erfarenheter av Livets Ord och Jesu Kristi Kyrka Av Sista Dagars Heliga, och Lars förklarar vad Hans Scheike har att göra med filmatiseringen av Inger Edelfeldts roman Den täta elden. Vi pratar också om: Roy Wallis, Scientologerna, Bryan Wilson, Maranatha, Jehovas Vittnen, Plymouthbröderna, Mormonerna, Rosemary’s Baby, Anders Fager, Faust, The Sect, Michel Soavi, Cemetary Man, Dellamorte Dellamore, Dario Argento, Pino Donaggio, Phenomena, The Shining, The Empire Strikes Back, Ian Lemke, Absurd, Anton LaVey, Church of Satan, Taxi, Lotta Bromé, Mänskligt, Dennis Wheatley, The Devil Rides Out, Hammer Films, Terrence Fischer, Richard Matheson, I Am Legend, Golden Dawn, Hellfire Club, Christopher Lee, The Passion of the Christ, Indiana Jones, Bibeln, Christopher Marlowe, Doktor Faustus, Johann Wolfgang von Goethe, House of the Devil, Ti West, The Conjuring, Tom Noonan, Manhunter, Greg Kihn, Rockihnroll, The Howling VI, Hereditary, Jurtjyrkogården, Ulf Ekman, Dean Koontz, Leigh Nichols, Twilight, Sekten, Servants of Twilight, John Ajvide Lindqvist, Jeffrey Obrow, The Dorm that Dripped Blood, Grace Sabrinski, Twin Peaks, Omen, Star Wars, Skate or Die, Carel Stryucken, David Lynch, Twin Peaks, Paul Trembley, The Cabin at the End of the World, Patti Smith, The Killing of a Sacred Deer, A Quiet Place, Keepers, The Sacrament, Eli Roth, Vice Magazine, People’s Temple Agricultural Project, The Jonestown Massacre, Ari Aster, Gene Jones och No Country for Old Men. Och för våra Patrons: Suspiria, Black Swan, Tilda Swinton, Sara Bergmark Elfgren, Mandy, Panos Cosmatos, Nicholas Cage, Beyond the Black Rainbow, Darren Aranovsky, The Fountain, Hugh Jackman, Tova Magnusson Norling, Görel Crona, Jessica Zanden och Daniel Alfredson. Nostalgi, löst tyckande och akademisk analys i en salig röra.
A murderous zombified professor! The zombie creator, Franken Stein! Death the Kid joins the DWMA! Crona, Ragnarok, and Medusa appear!Our Links!Website: https://getjumped.blogspot.com/Instagram: https://www.instagram.com/bandsgetjumped/Twitter: https://twitter.com/BandSGetJumpedFacebook: https://www.facebook.com/BlakeandSpencerGetJumped/Support the show: https://www.patreon.com/BlakeAndSpencerGetJumpedSupport the show (https://www.patreon.com/BlakeAndSpencerGetJumped)
Season 2 of Soul Eater is getting so good! Join hosts Veronica Valencia, Jaimi Gray, and Ollie Drennan discuss episodes 9-13 of part 2 of Soul Eater. Is Medusa really dead after being defeated by Stein? How will the our Meisters and Weapons stop Asura’s madness? And how will Crona joining the DWMA affect the team moving forward! Let us know all your thoughts and theories in the comments below! Check out www.japancrate.com for delicious Japanese snacks! The crates we showed are the Premium crates. You can use the code “AFTERBUZZ” for $3 off your first Premium Japan Crate! If you go to our twitter, @ABTVanime, we do an unboxing of both crates! Use the code “ABTVanime” for 10% Loot Crate Anime! www.lootcrate.com/ABTVanime The Soul Eater After Show: The series revolves around three teams, each consisting of a weapon meister and weapon that can transform into a humanoid.. Join us on our SOUL EATER AFTERBUZZ TV AFTER SHOW as we recap it all! Tune in here for reviews, recaps and in-depth discussions of the latest episodes, as well as the insider scoop from cast and crew members on the show. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV Buy Merch at http://shop.spreadshirt.com/AfterbuzzTV/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
OMG that start of s2! Hosts Kari Lane, Veronica Valencia, and Ollie Drennan break down ep 5-8 of season 2. These are the fight scenes we have been waiting for! That back story and inner soul visual for Crona was so “Awwwww” and put so much in context. Crazy Maka was kinda cool! Stein and Medusa are so fun to watch! We also unboxed the January Loot Anime crate “Dangerous”. Use the code “ABTVanime” for 10% Loot Crate Anime! www.lootcrate.com/ABTVanime Check out www.japancrate.com for delicious Japanese snacks! The crates we showed are the Premium crates. You can use the code “AFTERBUZZ” for $3 off your first Premium Japan Crate! If you go to our twitter, @ABTVanime, we do an unboxing of both crates! Use the code “ABTVanime” for 10% Loot Crate Anime! www.lootcrate.com/ABTVanime The Soul Eater After Show: The series revolves around three teams, each consisting of a weapon meister and weapon that can transform into a humanoid.. Join us on our SOUL EATER AFTERBUZZ TV AFTER SHOW as we recap it all! Tune in here for reviews, recaps and in-depth discussions of the latest episodes, as well as the insider scoop from cast and crew members on the show. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV Buy Merch at http://shop.spreadshirt.com/AfterbuzzTV/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Flyttlasset hade gått till Stockholm från Höllviken i Skåne. Emely började arbeta inom PR- och modebranschen och upplevde att klimatet mellan kvinnor kunde vara hårt och tufft. Det var då hon valde att starta Heja Livet för fyra år sedan som en grupp på Facebook. Idag har gruppen över 87,000 medlemmar och idag gästar hon 'Under 15' för att dela med sig om sin resa och av sina lärdomar av att starta ett community. Instagram: @underfemton
Lite digitalt fokus igen och idag diskuterar vi SaaS, software as a service. Investeraren och SaaS-experten Johan Crona lär ut om varför denna bolagstyp är en av de mest populära idag och varför han som investerare älskar denna modell. Väldigt intressant avsnitt för den som vill få en crash-course i framtidens sätt att driva bolag. Följ oss på instagram @underfemton
Är ni också medlemmar i FB-gruppen ”Heja Livet”? Om inte måste ni definitivt spana in den och bli en del av den härliga och peppande gemenskap som finns där. I veckans avsnitt gästas vi av ingen mindre än Emely Crona Stenberg som drog igång gruppen 2014. Idag har den över 70.000 medlemmar. Vi pratar inledningsvis om styrkan i att gå samman och ”vara med varandra” istället för ”mot varandra”, vilket är gruppens motto. Dessutom funderar vi tillsammans med Emely kring hur man tar sig igenom turbulenta tider i livet när allting skakas om. Sist men inte minst byter vi några ord med vår vän Navid Modiri (podd Björn & Navid), som vi ringer upp i varje avsnitt för att reflektera kring dagens ämne. Spana in i FB-gruppen "Sandy och Zätas kompisar" för att fortsätta diskutera med oss och andra lyssnare. Instagram: @sandyochzata Mail: sandyochzata@gmail.com See acast.com/privacy for privacy and opt-out information.
Claes Crona tríóið flytur lögin Days Of Wine And Roses, Bluesette, There And Now, The Duke og Waiting For Felix. Stórsveit Dizzy Gillespie leikur lögin Stella By Starlight, Doodlin', Yesterdays, Tin Tin Deo, Jordu og A Night In Tunisia. Wayne Shorter og kvintett leika lögin Night Dreamer, Virgo, Black Nile, Charcoal Blues og Armegeddon. Sextett Bobby Hutcherson leikur lögin West 22nd Street Theme, Components, Little B's Poem og Juba Dance.
Läsarmedverkan och läsarengagemang står i fokus när Journalistens chefredaktör Helena Giertta samtalar med frilansjournalisten och tidigare bland annat chefredaktören för Åtta sidor, Malin Crona.
Meet Marie-Louise Crona from Okay Café (http://www.okay-cafe.com/) in Neukölln, Berlin! Marie-Louise, aka Makki, is the hard-working baker at Okay Café, and in this episode of Berlin Belly we'll find out how Makki made the steps from initially starting out baking for friends, to baking full-time for Okay Café since opening earlier this year - and exactly how many thousand cinnamon buns she has baked to date! Download the Berlin Belly podcast via iTunes or the iphone podcast app, Stitcher for Android, or stream here on Soundcloud.
Journalistikpriset Årets Medieorm 2014 tilldelas 8 sidor - en tidning på lättläst svenska. Medieormens redaktör Cecilia Djurberg intervjuar chefredaktören Malin Crona om deras prisbelönta projekt Kommentarsfält för alla samt sajten Alla väljare. Juryns motivering: ”Många talar om att bjuda in publiken för att utveckla journalistiken. 8 sidor gör det för en publik som oftast finner den dörren stängd. Genom att utveckla öppna verktyg som gör det möjligt för alla att delta i samhällsdebatten utifrån sina förutsättningar och behov, ser de till att fler röster blir hörda. Det stärker demokratin och berikar journalistiken. För alla.” Årets Medieorm Sveriges Radio instiftade 2011 priset Årets Medieorm för att årligen belöna en journalist/person/redaktion som arbetar föredömligt med journalistisk förnyelse och utveckling, med publiken i fokus. Prissumman är 10 000 kr. Juryn har i år utgjorts av Sveriges Radios vd Cilla Benkö, Martin Jönsson, digital direktör samt Sîlan Diljen, chef P3 Stockholm.
Ett spännande och omfångsrikt samtal med Johan Crona som är Investment Manager på Almi Invest.
Denna lördag firar Jankell i P4 den internationella kvinnodagen tillsammans med sina gäster. Vikten av förebilder och att inte glömma bort alla kompetenta kvinnor i nutid som dåtid löper som en röd tråd genom programmet. I slutet av 1800-talet ansågs Anne Charlotte Leffler vara en av Sveriges främsta författare och dramatiker, skådespelerskorna Görel Crona och Anita Wall har den 8 mars premiär med en av hennes pjäser, Moster Malvina. Här berättar de om hur Lefflers över 100 år gamla komiska tragedi fortfarande känns både aktuell och modern. Alexandra von Schwerin är redaktör för boken "Den dolda kvinnomakten", hon berättar om den plats kvinnors tagit i företagsledningar historiskt. Musikern Marie Selander var en av initiativtagarna till uppropet som 157 kvinnliga musiker skrev under för att vi inte skulle glömma bort dem, hör henne om förebilder och pionjärer. Tre medlemmar ur sextetten Oh My O står för livemusiken under kvällen. ANNIKA JANKELL: Så var det ju det där med de två könen. Kvinnan och mannen. Systern och brodern. Frun och maken. Mamman och pappan. Flickan och pojken. Med samma existensberättigande och behov av varandra kan man ju tycka att jämställdheten borde vara alldeles självklar mellan dessa individer som alla fötts till just människor.
Dagens pod-version av programmet är det mest fulltäckande av alla varianter som Uggla i P4 sänds som idag! Annars äter Magnus och hans sidekick hundmat under sändningen, vi berättar sanningen om vad som hände när Shirley Clamp och Magnus fastnade i en hiss förra veckan och så pratar vi Strindberg med Nisse Edwall, Mårten Castenfors och Görel Crona. Sidekick är Frida Fahrman. I FM höll vi på en halvtimme, sen på webben, sen på FM-bandet igen. I Trettiodagarsarkivet FÖRSVANN en halvtimme på grund av sportsändningar. Men här på podden finns ALLT med, förutom de där 1-minuters snuttarna av Melodifestival-låt-tjuvlyssningen som vi spelar upp i realtid. Av upphovsrättsliga själv har vi klippt bort dom från podden, men fyndiga som vi är klippte vi in lite smakprov från förra årets Mello-tävlande i fjärde deltävlingen. I rätt ordning också!
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