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Download this 45 minutes of hypnosis audio and experience the power of your unconscious mind now. Listening to this recording for 3-4 weeks is suggested to achieve a great outcome. One time listening to this recording will not be enough, I also recommend for you to get in touch with me if you feel that you might need more assistance or support. Scientists have never really studied it in depth and we still do not know enough about it. But we do know that it could run and control almost everything we do. For example, when you meditate and you start controlling your breath, you get the control from the subconscious mind and give it to your conscious mind This audio hypnosis recording is very similar to an in-person or online session with all the comforts of being at home in your warm & favorite place. The value ad with an in-person visit is that you receive a one on one evaluation and assessment that is tailored to your specific situation and needs. Thus, it gives you the ultimate results and success which is an important part of Hypnotherapy treatment. Does audio hypnosis recordings work? Absolutely, I believe this to be true which is why I created several audio hypnosis recordings that you can add to your daily routine. How to use My Best Healer Audio Hypnosis recordings to achieve the best results:COMFORT - First make sure that you are in a comfortable position, sitting, standing, or lying down, it doesn't matter how just as long as you are comfortable while you are listening to these recordings. **In my option the best position is to be sitting comfortably.BE OPEN - You don't have to listen/understand every word I say, because your unconscious mind will understand everything and continue to help you even after the recording has ended.DOWNLOAD - It is an mp3 recording in which it is designed to be compatible with almost any listening device; computer, phone, laptop, or even tablets.OUTLINE - Just to give you an idea of what you will hear, it will start with a light induction, (this is preparing your unconscious mind to be open for good ideas and positive suggestions) at this point we are unleashing your full potential of healing. At the end of each session, you will hear me waking you up and out of the trance. If for any reason you fall asleep during the session, (which is very common and okay) your physical body is giving you a signal that this was much needed. To fully awaken from the hypnotic state, I recommend for you to count out loud from 1 to 5 and at 5 say out loud, I am awake and fresh, calm, and relaxed. But don't worry, you do not have to remember this as I will walk you through it in the recording.POST-HYPNOSIS - I recommend doing a soft and gentle stretch and to drink plenty of water. Water is an anchor, which means it grounds your energy and affirms your outcomes. This can lead to profound results!FOLLOW UP - If you struggle please do not be worried, I want you to know that I am here for you and available for your questions or concerns.WHAT'S NEXT - I recommend that you listen to My Best Healer Audio hypnosis recordings as many times as possible. For best results, listen at least 3-4 weeks. Sincerely,Dr. Ezzat Moghazyhttps://www.mybesthealer.com/ Support the show (https://www.mybesthealer.com/)

Fear of rejection is one of the most common fears in which can stop you from moving forward. Unleash your free self from such fear and create the life you deserve and desire. Allow yourself to experience the experience and feel the feelings, without judgment or overanalyzing anything. This is My Best Healer audio hypnosis recordings. You are about to listen to your own mind through my voice. This audio hypnosis recording is very similar to an in-person or online session with all the comforts of being at home in your warm & favorite place. The value ad with an in-person visit is that you receive a one on one evaluation and assessment that is tailored to your specific situation and needs. Thus, it gives you the ultimate results and success which is an important part of Hypnotherapy treatment. Does audio hypnosis recordings work?Absolutely, I believe this to be true which is why I created several audio hypnosis recordings that you can add to your daily routine. How to use My Best Healer Audio Hypnosis recordings to achieve the best results:COMFORT - First make sure that you are in a comfortable position, sitting, standing, or lying down, it doesn't matter how just as long as you are comfortable while you are listening to these recordings. **In my option the best position is to be sitting comfortably.BE OPEN - You don't have to listen/understand every word I say, because your unconscious mind will understand everything and continue to help you even after the recording has ended.DOWNLOAD - It is an mp3 recording in which it is designed to be compatible with almost any listening device; computer, phone, laptop, or even tablets.OUTLINE - Just to give you an idea of what you will hear, it will start with a light induction, (this is preparing your unconscious mind to be open for good ideas and positive suggestions) at this point we are unleashing your full potential of healing. At the end of each session, you will hear me waking you up and out of the trance. If for any reason you fall asleep during the session, (which is very common and okay) your physical body is giving you a signal that this was much needed. To fully awaken from the hypnotic state, I recommend for you to count out loud from 1 to 5 and at 5 say out loud, I am awake and fresh, calm, and relaxed. But don't worry, you do not have to remember this as I will walk you through it in the recording.POST-HYPNOSIS - I recommend doing a soft and gentle stretch and to drink plenty of water. Water is an anchor, which means it grounds your energy and affirms your outcomes. This can lead to profound results!FOLLOW UP - If you struggle please do not be worried, I want you to know that I am here for you and available for your questions or concerns.WHAT'S NEXT - I recommend that you listen to My Best Healer Audio hypnosis recordings as many times as possible. For best results, listen at least 3-4 weeks. Some receive results right away and others it can take several weeks before you notice a change. Enjoy! Dr. Ezzat Moghazyhttps://www.mybesthealer.com/ Medical Disclaimer:Nothing on this website/audio are intended to diagnose, treat or cure any physical problems or medical conditions. The information contained on this website /audio are intended for educational purposes only. It is not intended for the treatment, cure, diagnosis, or mitigation of a disease or condition. If you have any medical conditions or are taking any prescription or nonprescription medications, see your physician before altering or discontinuing the use of medications. Persons with potentially serious mSupport the show (https://www.mybesthealer.com/)

You want to feel fulfilled in your career but, you are stuck... Whether you're trapped in a soul-sucking job and you're struggling to get out... or you're not getting ahead in your current job...Being stuck in this "career-limbo-zone" is frustrating because you know that if nothing changes, you'll stay stuck in your current situation.Not making an impact...Not feeling fulfilled...... and maybe not being paid what you're worth. ...I get it and as a Career Coach, I work daily with leaders who are facing similar challenges. I made it my business to help professionals, like you, reclaim their inner power and create their dream career where they feel challenged, fulfilled and are paid what they are worth…☎️ Book A Call: https://www.newhorizoncoaching.com.au/call

You want to feel fulfilled in your career but, you are stuck... Whether you're trapped in a soul-sucking job and you're struggling to get out... or you're not getting ahead in your current job...Being stuck in this "career-limbo-zone" is frustrating because you know that if nothing changes, you'll stay stuck in your current situation.Not making an impact...Not feeling fulfilled...... and maybe not being paid what you're worth. ...I get it and as a Career Coach, I work daily with leaders who are facing similar challenges. I made it my business to help professionals, like you, reclaim their inner power and create their dream career where they feel challenged, fulfilled and are paid what they are worth…☎️ Book A Call: https://www.newhorizoncoaching.com.au/call

You want to feel fulfilled in your career but, you are stuck... Whether you're trapped in a soul-sucking job and you're struggling to get out... or you're not getting ahead in your current job...Being stuck in this "career-limbo-zone" is frustrating because you know that if nothing changes, you'll stay stuck in your current situation.Not making an impact...Not feeling fulfilled...... and maybe not being paid what you're worth. ...I get it and as a Career Coach, I work daily with leaders who are facing similar challenges. I made it my business to help professionals, like you, reclaim their inner power and create their dream career where they feel challenged, fulfilled and are paid what they are worth…☎️ Book A Call: https://www.newhorizoncoaching.com.au/call

You want to feel fulfilled in your career but, you are stuck... Whether you're trapped in a soul-sucking job and you're struggling to get out... or you're not getting ahead in your current job...Being stuck in this "career-limbo-zone" is frustrating because you know that if nothing changes, you'll stay stuck in your current situation.Not making an impact...Not feeling fulfilled...... and maybe not being paid what you're worth. ...I get it and as a Career Coach, I work daily with leaders who are facing similar challenges. I made it my business to help professionals, like you, reclaim their inner power and create their dream career where they feel challenged, fulfilled and are paid what they are worth…☎️ Book A Call: https://www.newhorizoncoaching.com.au/call

You want to feel fulfilled in your career but, you are stuck... Whether you're trapped in a soul-sucking job and you're struggling to get out... or you're not getting ahead in your current job...Being stuck in this "career-limbo-zone" is frustrating because you know that if nothing changes, you'll stay stuck in your current situation.Not making an impact...Not feeling fulfilled...... and maybe not being paid what you're worth. ...I get it and as a Career Coach, I work daily with leaders who are facing similar challenges. I made it my business to help professionals, like you, reclaim their inner power and create their dream career where they feel challenged, fulfilled and are paid what they are worth…☎️ Book A Call: https://www.newhorizoncoaching.com.au/call

You want to feel fulfilled in your career but, you are stuck... Whether you're trapped in a soul-sucking job and you're struggling to get out... or you're not getting ahead in your current job...Being stuck in this "career-limbo-zone" is frustrating because you know that if nothing changes, you'll stay stuck in your current situation.Not making an impact...Not feeling fulfilled...... and maybe not being paid what you're worth. ...I get it and as a Career Coach, I work daily with leaders who are facing similar challenges. I made it my business to help professionals, like you, reclaim their inner power and create their dream career where they feel challenged, fulfilled and are paid what they are worth…☎️ Book A Call: https://www.newhorizoncoaching.com.au/call

You want to feel fulfilled in your career but, you are stuck... Whether you're trapped in a soul-sucking job and you're struggling to get out... or you're not getting ahead in your current job...Being stuck in this "career-limbo-zone" is frustrating because you know that if nothing changes, you'll stay stuck in your current situation.Not making an impact...Not feeling fulfilled...... and maybe not being paid what you're worth. ...I get it and as a Career Coach, I work daily with leaders who are facing similar challenges. I made it my business to help professionals, like you, reclaim their inner power and create their dream career where they feel challenged, fulfilled and are paid what they are worth…☎️ Book A Call: https://www.newhorizoncoaching.com.au/call

VOL #77 (December 2020) DJ Ostars PAGE AVAILABLE --> djostars.podomatic.com Instagram --> dj_ostars Tracklist: Shazam is your friend DOWNLOAD IT, LISTEN TO IT, ENJOY IT & SHARE IT.

A literal interpretation. Sounds created in Pure Data & edited with Audacity. Disquiet Junto Project 0463: Making the Gradient The Assignment: Make a piece of music inspired by the concept of a gradient. Step 1: Think about how a gradient functions, as one thing transitions into another. Step 2: Make a short piece of music that aims to explore the idea of a gradient in sound. Seven More Important Steps When Your Track Is Done: Step 1: Include “disquiet0463” (no spaces or quotation marks) in the name of your tracks. Step 2: If your audio-hosting platform allows for tags, be sure to also include the project tag “disquiet0463” (no spaces or quotation marks). If you're posting on SoundCloud in particular, this is essential to subsequent location of tracks for the creation of a project playlist. Step 3: Upload your tracks. It is helpful but not essential that you use SoundCloud to host your tracks. Step 4: Post your tracks in the following discussion thread at llllllll.co: https://llllllll.co/t/disquiet-junto-project-0463-making-the-gradient/ Step 5: Annotate your tracks with a brief explanation of your approach and process. Step 6: If posting on social media, please consider using the hashtag #disquietjunto so fellow participants are more likely to locate your communication. Step 7: Then listen to and comment on tracks uploaded by your fellow Disquiet Junto participants. Additional Details: Deadline: This project's deadline is the end of the day Monday, November 16, 2020, at 11:59pm (that is, just before midnight) wherever you are. It was posted on Thursday, November 12, 2020. Length: The length is up to you. Transitions can take time. Title/Tag: When posting your tracks, please include “disquiet0463” in the title of the tracks, and where applicable (on SoundCloud, for example) as a tag. Upload: When participating in this project, be sure to include a description of your process in planning, composing, and recording it. This description is an essential element of the communicative process inherent in the Disquiet Junto. Photos, video, and lists of equipment are always appreciated. Download: It is always best to set your track as downloadable and allowing for attributed remixing (i.e., a Creative Commons license permitting non-commercial sharing with attribution, allowing for derivatives). For context, when posting the track online, please be sure to include this following information: More on this 463rd weekly Disquiet Junto project, Making the Gradient (The Assignment: Make a piece of music inspired by the concept of a gradient), at: https://disquiet.com/0463/ More on the Disquiet Junto at: https://disquiet.com/junto/ Subscribe to project announcements here: https://tinyletter.com/disquiet-junto/ Project discussion takes place on llllllll.co: https://llllllll.co/t/disquiet-junto-project-0463-making-the-gradient/ There's also a Disquiet Junto Slack. Send your email address to twitter.com/disquiet for Slack inclusion.

This is My Best Healer audio hypnosis recordings. You are about to listen to your own mind through my voice. SSR Technique is one of my Quantum Medical Hypnosis (QMH) strategies that I have developed to help you bring love, success, and joy into your life. STOP:Stop whatever you are doing and think for a moment how to set up your pure intention.Ask yourself these questionsWhat are the factors that influence my pure intention?The quality of my intention?The preparations I need to have a great intention. SLOW DOWN:Slow down your vital body, which has to heal and to create an openness and receptivity towards feelings.Being in the relaxed and calmed state of mind will help you so much to move forward in life. How to use My Best Healer Audio Hypnosis recordings to achieve the best results:COMFORT - First make sure that you are in a comfortable position, sitting, standing, or lying down, it doesn’t matter how just as long as you are comfortable while you are listening to these recordings. **In my option the best position is to be sitting comfortably.BE OPEN - You don’t have to listen/understand every word I say, because your unconscious mind will understand everything and continue to help you even after the recording has ended.DOWNLOAD - It is an mp3 recording in which it is designed to be compatible with almost any listening device; computer, phone, laptop, or even tablets.OUTLINE - Just to give you an idea of what you will hear, it will start with a light induction, (this is preparing your unconscious mind to be open for good ideas and positive suggestions) at this point we are unleashing your full potential of healing. At the end of each session, you will hear me waking you up and out of the trance. If for any reason you fall asleep during the session, (which is very common and okay) your physical body is giving you a signal that this was much needed. To fully awaken from the hypnotic state, I recommend for you to count out loud from 1 to 5 and at 5 say out loud, I am awake and fresh, calm, and relaxed. But don’t worry, you do not have to remember this as I will walk you through it in the recording.POST-HYPNOSIS - I recommend doing a soft and gentle stretch and to drink plenty of water. Water is an anchor, which means it grounds your energy and affirms your outcomes. This can lead to profound results!FOLLOW UP - If you struggle please do not be worried, I want you to know that I am here for you and available for your questions or concerns.WHAT’S NEXT - I recommend that you listen to My Best Healer Audio hypnosis recordings as many times as possible. For best results, listen at least 3-4 weeks. Some receive results right away and others it can take several weeks before you notice a change. Your mind's Doctor,Dr. Ezzat MoghazySupport the show (https://www.mybesthealer.com/)

In popular psychology and analytical psychology, the term inner child is an individual's childlike aspect. It includes what a person learned as a child, before puberty. The inner child is often conceived as a semi-independent subpersonality subordinate to the waking conscious mind (Wikipedia). In this audio recording of My Best Healer digital library, you will learn the meaning of your inner child from a hypnology scientific point of view. In addition, how to utilize Quantum Medical Hypnosis to understand your life or lives. This is My Best Healer audio hypnosis recordings. You are about to listen to your own mind through my voice. This audio hypnosis recording is very similar to an in-person or online session with all the comforts of being at home in your warm & favorite place. The value ad with an in-person visit is that you receive a one on one evaluation and assessment that is tailored to your specific situation and needs. Thus, it gives you the ultimate results and success which is an important part of Hypnotherapy treatment. If you feel that you need more counseling in person or online, please click here to contact Dr. Moghazy directly. Does audio hypnosis recordings work? Absolutely, I believe this to be true which is why I created several audio hypnosis recordings that you can add to your daily routine. How to use My Best Healer Audio Hypnosis recordings to achieve the best results:· COMFORT - First make sure that you are in a comfortable position, sitting, standing, or lying down, it doesn’t matter how just as long as you are comfortable while you are listening to these recordings. **In my option the best position is to be sitting comfortably.· BE OPEN - You don’t have to listen/understand every word I say, because your unconscious mind will understand everything and continue to help you even after the recording has ended.· DOWNLOAD - It is an mp3 recording in which it is designed to be compatible with almost any listening device; computer, phone, laptop, or even tablets.· OUTLINE - Just to give you an idea of what you will hear, it will start with a light induction, (this is preparing your unconscious mind to be open for good ideas and positive suggestions) at this point we are unleashing your full potential of healing. At the end of each session, you will hear me waking you up and out of the trance. If for any reason you fall asleep during the session, (which is very common and okay) your physical body is giving you a signal that this was much needed. To fully awaken from the hypnotic state, I recommend for you to count out loud from 1 to 5 and at 5 say out loud, I am awake and fresh, calm, and relaxed. But don’t worry, you do not have to remember this as I will walk you through it in the recording.· POST-HYPNOSIS - I recommend doing a soft and gentle stretch and to drink plenty of water. Water is an anchor, which means it grounds your energy and affirms your outcomes. This can lead to profound results!· FOLLOW UP - If you struggle please do not be worried, I want you to know that I am here for you and available for your questionSupport the show (https://www.mybesthealer.com/)

Weight loss solution is available now to download the full audio @ https://www.mybesthealer.com/product-... In this 56 minutes - weight management audio hypnosis, Dr. Moghazy is sharing with you the best gift you can ever ask for yourself and your loved ones. Listening to this recording for 3-4 weeks is suggested to achieve a great outcome. One time listening to this recording will not be enough, I also recommend for you to get in touch with me if you feel that you might need more assistance or support. Enjoy! Dr. Ezzat Moghazy https://www.mybesthealer.com/ Medical Disclaimer: Nothing on this website/audio is intended to diagnose, treat, or cure any physical problems or medical conditions. The information contained on this website /audio is intended for educational purposes only. It is not intended for the treatment, cure, diagnosis, or mitigation of a disease or condition. If you have any medical conditions or are taking any prescription or nonprescription medications, see your physician before altering or discontinuing the use of medications. Persons with potentially serious medical conditions should seek professional care. No therapeutic or medical claims have been implied or made. This audio hypnosis recording is very similar to an in-person or online session with all the comforts of being at home in your warm & favorite place. The value ad with an in-person visit is that you receive a one on one evaluation and assessment that is tailored to your specific situation and needs. Thus, it gives you the ultimate results and success which is an important part of Hypnotherapy treatment. If you feel that you need more counseling in person or online, please click here to contact Dr. Moghazy directly. Does audio hypnosis recordings work? Absolutely, I believe this to be true which is why I created several audio hypnosis recordings that you can add to your daily routine. How to use My Best Healer Audio Hypnosis recordings to achieve the best results: 1. COMFORT - First make sure that you are in a comfortable position, sitting, standing, or lying down, it doesn’t matter how just as long as you are comfortable while you are listening to these recordings. **In my option the best position is to be sitting comfortably. 2. BE OPEN - You don’t have to listen/understand every word I say, because your unconscious mind will understand everything and continue to help you even after the recording has ended. 3. DOWNLOAD - It is an mp3 recording in which it is designed to be compatible with almost any listening device; computer, phone, laptop, or even tablets. https://www.mybesthealer.com/post/can-hypnotherapy-help-with-weight-lossSupport the show (https://www.mybesthealer.com/)

Why is Quantum Medical Hypnosis ™ (QMH) Audio Unique?1. Research-Based Hypnotherapy Audio delivered as mp3 file2. Relaxing 8D audio and binaural beats delta waves @ 1Hz for healing REM sleep, lucid dreaming, meditation, and sleep hypnosis3. Up To An Hour-Long ASMR (Autonomous Sensory Meridian Response) Hypnotherapy Audio Experience, as if you are in my In-Person session4. Receive The Same Value For Only 20% of The Price of In-Person Live Hypnotherapy Session​Pick a topic and Start Listening Now!This is My Best Healer Audio hypnosis recordings. You are about to listen to your own mind through my voice. Anxiety is a very common mental conflict. Characterized by irritable physical feelings, for instance: heart bouncing, aches, and pains in several areas in the body without medical etiology. Anxiety also can be shown as emotional irritability feelings: for example; foggy mind, worries, and fears. Anxiety attacks can disable a person's life. Through this 60-minute / an hour of a recorded Quantum Medical Hypnosis (QMH) session, you are experiencing a full hypnosis session. In which, you are going to appreciate it and benefit from listening to it.Several hypnosis inductions are included in this audio. In addition, wonderful QMH techniques that will help your anxiety attacks to be diminished. Listening to this recording for 3-4 weeks is suggested to achieve a great outcome. One time listening to this recording will not be enough, I also recommend for you to get in touch with me if you feel that you might need more assistance or support. Enjoy the 60-minute Anxiety FREE Hypnotherapy audio. This audio hypnosis recording is very similar to an in-person or online session with all the comforts of being at home in your warm & favorite place. The value ad with an in-person visit is that you receive a one on one evaluation and assessment that is tailored to your specific situation and needs. Thus, it gives you the ultimate results and success which is an important part of Hypnotherapy treatment. If you feel that you need more counseling in person or online,please click here to contact Dr. Moghazy directly. Does audio hypnosis recordings work?Absolutely, I believe this to be true which is why I created several audio hypnosis recordings that you can add to your daily routine. How to use My Best Healer Audio Hypnosis recordings to achieve the best results:1. COMFORT - First make sure that you are in a comfortable position, sitting, standing, or lying down, it doesn’t matter how just as long as you are comfortable while you are listening to these recordings. **In my option the best position is to be sitting comfortably.2. BE OPEN - You don’t have to listen/understand every word I say, because your unconscious mind will understand everything and continue to help you even after the recording has ended.3. DOWNLOAD - It is an mp3 recording in which it is designed to be compatible with almost any listening device; computer, phone, laptop, or even tablets.4. OUTLINE - Just to give you an idea of what you will hear, it will start with a light induction, (this is preparing your unconscious mind to be open for good ideas and positive suggestions) at this point we are unleashing yourSupport the show (https://www.mybesthealer.com/)

Download "It's a Long Way Across the Wire," Chris Thile's Song of the Week from our November 16, 2019 broadcast. The band: Chris Thile, Aoife O'Donovan, Mike Elizondo, Eric Doob, Alex Hargreaves, Armand Hirsch, Gabriel Kahane. Please support Live from Here with Chris Thile to help us stay strong during these tough times livefromhere.org/give — Lyrics: Boy you’re gonna tire Yourself right out pretending That you can write a happy ending To this story by yourself ‘Cause it’s a long way Across the wire Ain’t no shame in falling Just in being ashamed of calling For a friend to come and help Yeah it’s a long way Across the wire And it’s been a bad day Boys you’re gonna tire Yourselves right out pretending That you can write a happy ending To this story by yourselves ‘Cause it’s a long way Across the wire Ain’t no shame in falling Just in being ashamed of calling For a friend to come and help Yeah it’s a long way Across the wire And it’s been a bad day But I bet it’ll get a little better Bet it’ll get a little better Boy let a buddy in I bet it’ll get a little better Whoop Let it get better Let everybody in ‘Cause buddy with everybody in I bet it’ll get a little better We ain’t gonna tire Ourselves out pretending That we can write a happy ending To this story by ourselves ‘Cause it’s a long way Across the wire Ain’t no shame in falling Just in being ashamed of calling For a friend to come and help Yeah it’s a long way Across the wire And it’s been a bad day But I bet it’ll get a little better Bet it’ll get a little better Boy let a buddy in I bet it’ll get a little better But I bet it’ll get a little better Bet it’ll get a little better Boy let a buddy in I bet it’ll get a little better Whoop Let it get better Let everybody in ‘Cause buddy with everybody in I bet it’ll get a little better

Download It’s part three of our The Rise of Skywalker reactions! Now that we’ve spent some time unpacking what we thought of the film, we turn to the story, how it affects the universe we already know, and what we want to see going forward in the galaxy far, far away. Book Wars Pod explores the […]

Download It’s part three of our The Rise of Skywalker reactions! Now that we’ve spent some time unpacking what we thought of the film, we turn to the story, how it affects the universe we already know, and what we want to see going forward in the galaxy far, far away. Book Wars Pod explores the […]

Download It’s part two of our The Rise of Skywalker reaction! We talk about some of our reactions to the plot of the film, the pacing, and smaller issues we had with it. Please note that this episode is an unfiltered, relatively negative take on the film – we’ll be back to our larger, objective, […]

Download It’s part two of our The Rise of Skywalker reaction! We talk about some of our reactions to the plot of the film, the pacing, and smaller issues we had with it. Please note that this episode is an unfiltered, relatively negative take on the film – we’ll be back to our larger, objective, […]

Download It’s part one of our massive three-part reaction series to The Rise of Skywalker! Our hosts (including Kate, back from the dead, it’s a miracle) share their reactions to the film as a whole and dive into some issues they had with characterizations. We also discuss @spacejessss’s SWRepMatters article on the sidelining of Rose Tico: […]

Download It’s part one of our massive three-part reaction series to The Rise of Skywalker! Our hosts (including Kate, back from the dead, it’s a miracle) share their reactions to the film as a whole and dive into some issues they had with characterizations. We also discuss @spacejessss’s SWRepMatters article on the sidelining of Rose Tico: […]

EPISODE 89 IS HERE. LISTEN AS I LOOK BACK ON MY PREDICTIONS FOR 2019. HOW MANY DID I GET CORRECT? HOW MANY DID I GET WRONG? WHICH WWE SUPERSTAR DID I BELIEVE COULD GET ANOTHER SHOT AS CHAMPION, WHY PEOPLE NEED TO RESPECT KENNY OMEGA, WHY I WANT WRESTLING TO THRIVE IN 2020 AND SO ON.  ENJOY THE SHOW! SHARE IT, DOWNLOAD IT, I APPRECIATE IT!

Download "It's a Long Way Across the Wire," Chris Thile's Song of the Week from our November 16, 2019 broadcast. The band: Chris Thile, Aoife O'Donovan, Mike Elizondo, Eric Doob, Alex Hargreaves, Armand Hirsch, Gabriel Kahane.

In this episode of the Radio DePaul Podcast, John interviews Chinatown, a self-made rap producer from North Carolina. Amy, John, and Chinatown discuss the ins-and-outs of the music industry from an independent perspective, the process of making a hit song, and so much more. Thanks to Chinatown for not only participating in this interview, but also for allowing us to use his instrumentals in this piece. Make sure you listen to his new song with Playboi Carti, "Brand New B****". Chinatown's Soundcloud: https://soundcloud.com/chinatownbeats Chinatown's Twitter: https://twitter.com/chinatownbeats_?lang=en Chinatown's Instgram: https://www.instagram.com/1chinatown/?hl=en Instrumentals: https://www.youtube.com/watch?v=LtauDtPnIME Changin' On Me by Chinatown https://www.youtube.com/watch?v=5vwczAFaS-Y New Rollie by Chinatown https://www.youtube.com/watch?v=GdTQlDxyL_I Panorama by Chinatown https://www.youtube.com/watch?v=Ld7iPQvMfQs Sakura by Chinatown https://www.youtube.com/watch?v=SAO4zMqWv0Y Glow by Chinatown https://www.youtube.com/watch?v=G-yXze5pNbc Star Roof by Chinatown https://www.youtube.com/watch?v=YFFUVLsPi6A ► Music Credit: Dj Quads, Track Name: "It's Near", Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads, Original upload HERE - https://www.youtube.com/watch?v=UI79n...Music promoted by NCM: https://goo.gl/fh3rEJ ; Download "It's Near" for free HERE - https://theartistunion.com/tracks/1ae574

Download It’s our second podcast anniversary! Join us as we discuss our favorite franchise, fandom, and podcasting moments from the past two years. Plus, we’re announcing the winner of our Star Wars Celebration giveaway! This podcast is NOT spoiler-free. Book Wars Pod explores the Star Wars universe through the franchise’s non-screen media: the canon novels, […]

Download It’s our second podcast anniversary! Join us as we discuss our favorite franchise, fandom, and podcasting moments from the past two years. Plus, we’re announcing the winner of our Star Wars Celebration giveaway! This podcast is NOT spoiler-free. Book Wars Pod explores the Star Wars universe through the franchise’s non-screen media: the canon novels, […]

In this episode we wrap up all the good and bad from E3, and share some of our favorite games from E3. Pat plays Unravel Two, Dan plays Detroit Become Human, Stoy gets into Shaq Fu and Vampyr, and Jordy gets into some Kingdom Hearts! Click below to listen to the new episode! DOWNLOAD IT…

A semi generative limbo moment using sequencers and LFOs to modulate notes and parameters/effects etc. Disquiet Junto Project 0335: Alone Time Record conference-call hold music — a private limbo of your own making. Major thanks to Matt Pinto for having proposed this Junto project prompt. Step 1: Hold music is a ubiquitous fact of modern life. Ask yourself what hold music you’d like to hear while waiting for someone to pick up the other end of the line, or while waiting for a conference call to begin. Step 2: Record a short piece of hold music that satisfies the scenario you pondered in Step 1. Your finished track should be suitable for looping, since you never know how long you’re going to be on hold. Six More Important Steps When Your Track Is Done: Step 1: Include “disquiet0335” (no spaces or quotation marks) in the name of your track. Step 2: If your audio-hosting platform allows for tags, be sure to also include the project tag “disquiet0335” (no spaces or quotation marks). If you’re posting on SoundCloud in particular, this is essential to subsequent location of tracks for the creation a project playlist. Step 3: Upload your track. It is helpful but not essential that you use SoundCloud to host your track. Step 4: Please consider posting your track in the following discussion thread at llllllll.co: https://llllllll.co/t/disquiet-junto-project-0335-alone-time/ Step 5: Annotate your track with a brief explanation of your approach and process. Step 6: Then listen to and comment on tracks uploaded by your fellow Disquiet Junto participants. Other Details: Deadline: This project’s deadline is 11:59pm (that is, just before midnight) wherever you are on Monday, June 4, 2018. This project was posted in the late afternoon, California time, on Thursday, May 31, 2018. Length: The length of your track is up to you. It should be suitable for looping, since you never know how long you’re going to be on hold. Title/Tag: When posting your track, please include “disquiet0335” in the title of the track, and where applicable (on SoundCloud, for example) as a tag. Upload: When participating in this project, post one finished track with the project tag, and be sure to include a description of your process in planning, composing, and recording it. This description is an essential element of the communicative process inherent in the Disquiet Junto. Photos, video, and lists of equipment are always appreciated. Download: It is preferable that your track is set as downloadable, and that it allows for attributed remixing (i.e., a Creative Commons license permitting non-commercial sharing with attribution). Linking: When posting the track online, please be sure to include this information: More on this 335th weekly Disquiet Junto project (Disquiet Junto Project 0335: Alone Time / Record conference-call hold music — a private limbo of your own making) at: https://disquiet.com/0335/ Major thanks to Matt Pinto for having proposed this Junto project prompt. Pinto publishes the excellent Caesura newsletter, more on which here: http://caesura.club/ More on the Disquiet Junto at: https://disquiet.com/junto/ Subscribe to project announcements here: http://tinyletter.com/disquiet-junto/ Project discussion takes place on llllllll.co: https://llllllll.co/t/disquiet-junto-project-0335-alone-time/ There’s also a Junto Slack. Send your email address to twitter.com/disquiet to join in. The image associated with this project is by Tom Magliery and used thanks to a Creative Commons license: https://flic.kr/p/5MHfwX * https://creativecommons.org/licenses/by-nc-sa/2.0/ *image has been processed by my iPhone for this piece.

A semi generative limbo moment using sequencers and LFOs to modulate notes and parameters/effects etc. Disquiet Junto Project 0335: Alone Time Record conference-call hold music — a private limbo of your own making. Major thanks to Matt Pinto for having proposed this Junto project prompt. Step 1: Hold music is a ubiquitous fact of modern life. Ask yourself what hold music you’d like to hear while waiting for someone to pick up the other end of the line, or while waiting for a conference call to begin. Step 2: Record a short piece of hold music that satisfies the scenario you pondered in Step 1. Your finished track should be suitable for looping, since you never know how long you’re going to be on hold. Six More Important Steps When Your Track Is Done: Step 1: Include “disquiet0335” (no spaces or quotation marks) in the name of your track. Step 2: If your audio-hosting platform allows for tags, be sure to also include the project tag “disquiet0335” (no spaces or quotation marks). If you’re posting on SoundCloud in particular, this is essential to subsequent location of tracks for the creation a project playlist. Step 3: Upload your track. It is helpful but not essential that you use SoundCloud to host your track. Step 4: Please consider posting your track in the following discussion thread at llllllll.co: https://llllllll.co/t/disquiet-junto-project-0335-alone-time/ Step 5: Annotate your track with a brief explanation of your approach and process. Step 6: Then listen to and comment on tracks uploaded by your fellow Disquiet Junto participants. Other Details: Deadline: This project’s deadline is 11:59pm (that is, just before midnight) wherever you are on Monday, June 4, 2018. This project was posted in the late afternoon, California time, on Thursday, May 31, 2018. Length: The length of your track is up to you. It should be suitable for looping, since you never know how long you’re going to be on hold. Title/Tag: When posting your track, please include “disquiet0335” in the title of the track, and where applicable (on SoundCloud, for example) as a tag. Upload: When participating in this project, post one finished track with the project tag, and be sure to include a description of your process in planning, composing, and recording it. This description is an essential element of the communicative process inherent in the Disquiet Junto. Photos, video, and lists of equipment are always appreciated. Download: It is preferable that your track is set as downloadable, and that it allows for attributed remixing (i.e., a Creative Commons license permitting non-commercial sharing with attribution). Linking: When posting the track online, please be sure to include this information: More on this 335th weekly Disquiet Junto project (Disquiet Junto Project 0335: Alone Time / Record conference-call hold music — a private limbo of your own making) at: https://disquiet.com/0335/ Major thanks to Matt Pinto for having proposed this Junto project prompt. Pinto publishes the excellent Caesura newsletter, more on which here: http://caesura.club/ More on the Disquiet Junto at: https://disquiet.com/junto/ Subscribe to project announcements here: http://tinyletter.com/disquiet-junto/ Project discussion takes place on llllllll.co: https://llllllll.co/t/disquiet-junto-project-0335-alone-time/ There’s also a Junto Slack. Send your email address to twitter.com/disquiet to join in. The image associated with this project is by Tom Magliery and used thanks to a Creative Commons license: https://flic.kr/p/5MHfwX * https://creativecommons.org/licenses/by-nc-sa/2.0/ *image has been processed by my iPhone for this piece.

Download It’s finally time to talk about Star Wars: Battlefront II! In our seventh bonus episode, we discuss the game’s connections to Christie Golden’s STAR WARS: BATTLEFRONT II: INFERNO SQUAD (which we read in our espisodes 20-23), how the Resurrection DLC ties directly into The Force Awakens and The Last Jedi, and the pros and cons of telling stories through […]

Download It’s the end of an era: Star Wars: Rebels aired its series finale this month, closing another chapter of Star Wars animation–and leaving room for all sorts of other stories. In our sixth bonus episode, we react to the last episodes, the final season, and the show in its entirety. What are the most important things Rebels […]

I recorded 3, 8 second loops in fieldscaper, I ran these through Fieldscaper as well as into several other chains of effects, surfing the controls in an improvised manner... apps used: fieldscaper frobulator muckraker reverb fdn dedalus gliderverb eos2 dubstation space roughrider limiter [http://id23.bandcamp.com/track/shards-of-ice](http://) (photo from pexels https://www.pexels.com/photo/clear-close-up-cold-cool-434259/ ) Disquiet Junto Project 0314: Cold Start The Assignment: Record the sound of ice in a glass and make something of it. Welcome to a new year. This week’s project is as follows. It’s the same project we’ve begun each year with since the very first Junto project, back in January 2012. The project is, per tradition, just this one sentence: Please record the sound of an ice cube rattling in a glass, and make something of it. Background: Longtime participants in, and observers of, the Disquiet Junto series will recognize this single-sentence assignment — “Please record the sound of an ice cube rattling in a glass, and make something of it” — as the very first Disquiet Junto project, the same one that launched the series back on the first Thursday of January 2012. Revisiting it at the start of each year since has provided a fitting way to begin the new year. At the start of the seventh (!) year of the Disquiet Junto, it is a tradition. A weekly project series can come to overemphasize novelty, and it’s helpful to revisit old projects as much as it is to engage with new ones. Also, by its very nature, the Disquiet Junto suggests itself as a fast pace: a four-day production window, a regular if not weekly habit. It can be beneficial to step back and see things from a longer perspective. Five More Important Steps When Your Track Is Done: Step 1: If your hosting platform allows for tags, be sure to include the project tag “disquiet0314” (no spaces) in the name of your track. If you’re posting on SoundCloud in particular, this is essential to my locating the tracks and creating a playlist of them. Step 2: Upload your track. It is helpful but not essential that you use SoundCloud to host your track. Step 3: Please consider posting your track in the following discussion thread at llllllll.co: https://llllllll.co/t/disquiet-junto-project-0314-cold-start/ Step 4: Annotate your track with a brief explanation of your approach and process. Step 5: Then listen to and comment on tracks uploaded by your fellow Disquiet Junto participants. Deadline: This project’s deadline is 11:59pm (that is, just before midnight) wherever you are on Monday, January 8, 2018. This project was posted in the morning, California time, on Thursday, January 4, 2018. Length: The length is up to you. Title/Tag: When posting your track, please include “disquiet0314” in the title of the track, and where applicable (on SoundCloud, for example) as a tag. Upload: When participating in this project, post one finished track with the project tag, and be sure to include a description of your process in planning, composing, and recording it. This description is an essential element of the communicative process inherent in the Disquiet Junto. Photos, video, and lists of equipment are always appreciated. Download: It is preferable that your track is set as downloadable, and that it allows for attributed remixing (i.e., a Creative Commons license permitting non-commercial sharing with attribution). Linking: When posting the track online, please be sure to include this information: More on this 314th weekly Disquiet Junto project (Cold Start: Record the sound of ice in a glass and make something of it) at: https://disquiet.com/0314/ More on the Disquiet Junto at: https://disquiet.com/junto/ Subscribe to project announcements here: http://tinyletter.com/disquiet-junto/

I recorded 3, 8 second loops in fieldscaper, I ran these through Fieldscaper as well as into several other chains of effects, surfing the controls in an improvised manner... apps used: fieldscaper frobulator muckraker reverb fdn dedalus gliderverb eos2 dubstation space roughrider limiter [http://id23.bandcamp.com/track/shards-of-ice](http://) (photo from pexels https://www.pexels.com/photo/clear-close-up-cold-cool-434259/ ) Disquiet Junto Project 0314: Cold Start The Assignment: Record the sound of ice in a glass and make something of it. Welcome to a new year. This week’s project is as follows. It’s the same project we’ve begun each year with since the very first Junto project, back in January 2012. The project is, per tradition, just this one sentence: Please record the sound of an ice cube rattling in a glass, and make something of it. Background: Longtime participants in, and observers of, the Disquiet Junto series will recognize this single-sentence assignment — “Please record the sound of an ice cube rattling in a glass, and make something of it” — as the very first Disquiet Junto project, the same one that launched the series back on the first Thursday of January 2012. Revisiting it at the start of each year since has provided a fitting way to begin the new year. At the start of the seventh (!) year of the Disquiet Junto, it is a tradition. A weekly project series can come to overemphasize novelty, and it’s helpful to revisit old projects as much as it is to engage with new ones. Also, by its very nature, the Disquiet Junto suggests itself as a fast pace: a four-day production window, a regular if not weekly habit. It can be beneficial to step back and see things from a longer perspective. Five More Important Steps When Your Track Is Done: Step 1: If your hosting platform allows for tags, be sure to include the project tag “disquiet0314” (no spaces) in the name of your track. If you’re posting on SoundCloud in particular, this is essential to my locating the tracks and creating a playlist of them. Step 2: Upload your track. It is helpful but not essential that you use SoundCloud to host your track. Step 3: Please consider posting your track in the following discussion thread at llllllll.co: https://llllllll.co/t/disquiet-junto-project-0314-cold-start/ Step 4: Annotate your track with a brief explanation of your approach and process. Step 5: Then listen to and comment on tracks uploaded by your fellow Disquiet Junto participants. Deadline: This project’s deadline is 11:59pm (that is, just before midnight) wherever you are on Monday, January 8, 2018. This project was posted in the morning, California time, on Thursday, January 4, 2018. Length: The length is up to you. Title/Tag: When posting your track, please include “disquiet0314” in the title of the track, and where applicable (on SoundCloud, for example) as a tag. Upload: When participating in this project, post one finished track with the project tag, and be sure to include a description of your process in planning, composing, and recording it. This description is an essential element of the communicative process inherent in the Disquiet Junto. Photos, video, and lists of equipment are always appreciated. Download: It is preferable that your track is set as downloadable, and that it allows for attributed remixing (i.e., a Creative Commons license permitting non-commercial sharing with attribution). Linking: When posting the track online, please be sure to include this information: More on this 314th weekly Disquiet Junto project (Cold Start: Record the sound of ice in a glass and make something of it) at: https://disquiet.com/0314/ More on the Disquiet Junto at: https://disquiet.com/junto/ Subscribe to project announcements here: http://tinyletter.com/disquiet-junto/

Matt A joins Robin, Alirio, Steph, and Kim as we talk Season 4’s “The Magic Bullet” and “Sacrifice”. Happy Birthday Amy Acker! Invasion of the Jasmaniacs! Dipping into the well of sucky episodes past! What does Jasmine want with a starship?! Our website: http://www.redemptioncast.wordpress.com Email: redemptioncast@gmail.com Twitter: @redemptioncast Join our discussion group: facebook.com/groups/potentialcast DOWNLOAD IT […]

Download It’s Star Wars month! We’re going back in time and starting FROM A CERTAIN POINT OF VIEW, a collection of 40 stories related to A New Hope. This week, we discuss the first ten stories, “Raymus” through “The Luckless Rodian,” as we ponder: Why short stories? Whose tales did A New Hope leave behind? What would have […]

LISTEN the full remix track on YOUTUBE: https://www.youtube.com/watch?v=jFwu5avMlVU&feature=youtu.be DOWNLOAD IT via Hypeddit here: https://hypeddit.com/track/sc/w70adz

Download It’s our first foray into comics! We discuss STAR WARS: SKYWALKER STRIKES by Jason Aaron and DARTH VADER: VADER by Kieron Gillen. These volumes begin to fill the mysterious gap between A New Hope and Empire Strikes Back, showing us more of Luke, Leia, Han, Vader, and some new favorites, including the infamous Doctor Aphra. This episode […]

Download It is the week of the 4th of July. That means the United States is celebrating the signing of the Declaration of Independence, breaking free from the British Empire, and becoming an independent nation.  With the holiday underway, it seems like a great time to reflect on the concept of freedom (including cognitive liberty) and what it means to each and every one of us. In honor of Independence Day and the Declaration of Independence, here is a quote by Terence McKenna: [caption id="" align="alignnone" width="660"] Photo from: http://www.cannalawblog.com/they-said-it-on-marijuana-quotable-saturday-part-cxxvi/[/caption] In this episode, Joe and Kyle reflect on the concept of personal freedom, cognitive liberty, and the impact that the War on Drugs has on the American people. It seems to be the consensus that the War on Drugs is failing. The policy has huge negative consequences on people across the globe, and significantly marginalizes minority groups and people of color. Cognitive Liberty As psychedelic research continues to progress in the academic and scientific realm, many people are still subjected to arrest and imprisonment because of this failed policy. Kyle and Joe share their thoughts about the pursuit for cognitive liberty and personal freedom. The unexamined life is not worth living - Socrates Do you think that exploring one's own consciousness, whether through plants or other drugs, be illegal? Why should a person have to "ask permission" to have an experience with their own body, mind, and spirit? Let us know your thoughts about this topic. Joe and Kyle also talk about their new upcoming course, Navigating Psychedelics: Lessons on Self-Care & Integration. Be sure to check out this course and sign up TODAY! We are giving away a SPECIAL offer just for the 4th of July! Receive 10% off our Earl-Bird special with the coupon code "freedom" when you check out. You do not want to miss this offer!   Show Links Cacao Ceremonies  Center for Cognitive Liberty & Ethics  Kids for Cash The Road to Eleusis: Unveiling the Secret of the Mysteries The Big Chew Podcast - Psychedelics, Healing, and Transformation Confessions of an Economic Hitman United Nations and World Health Organisation call for drugs to be decriminalised Tennessee man, woman charged after getting lost while high on magic mushrooms, calling 911 Ohio 3-Strike Penalty Proposal  Burning Man Drug Testing Gabor Maté M.D.- The Body Says No  Bessel van der Kolk M.D. - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma  Carl Hart - High Price: A Neuroscientist's Journey of Self-Discovery That Challenges Everything You Know About Drugs and Society (P.S.) New York's "Stop & Frisk" Policy Flakka  PVP (‘‘flakka’’): a new synthetic cathinone invades the drug arena Psychedelic Experience  Geoffery Schwartz presents: Cognitive Liberty and Entheogenic Freedom for ERIE [youtube https://www.youtube.com/watch?v=3fobjqBbSiQ]

show#682 03.12.17 Hmmmm.... A NEW SHOW, Download It !!! Lauren Mitchell - I Ain't Been (Licked Yet) from Desire 2017 Indiependant (4:06) Magic Dick & Shun Ng - Dixology (Live) from About Time 2016 Self- Release (2:58) Coco Montoya - Old Habits Are Hard To Break from Hard Truth 2017 Alligator (5:35) Maurice John Vaughn - I Want To Be Your Spy from In the Shadow of the City 1993 Alligator (5:35) Boo Boo Davis - Who Stole The Booty from Blues + Beat 2011 Black & Tan Records (5:50) The Amazing Rhythm Aces - Typical American Boy from Stacked Deck/Too Stuffed to Jump 2000 Collectors' Choice Music (3:30) Ten Years After - Spider in My Web from Undead 1968 Deram (7:37) The Radiants - Voice Your Choice from Chess Chartbusters Vol. 3 2008 Chess / Spectrum Music (2:34) Layla Zoe - I Choose You from Live At Spirit Of 66 2015 Cable Car (5:25) Mark Knopfler - Mademoiselle Will Decide from Jools Holland's Big Band Rhythm & Blues 2001 Warner Music (2:24) Branford Marsalis - The Road You Choose from I Heard You Twice the First Time 1992 Columbia (6:23) Coco Robicheaux - Decision Blues from Hoodoo Party 2000 Sky Ranch (4:22) Byrds - I Wanna Grow Up To Be A Politician from Byrdmaniax 1971 Columbia (2:00) Harvey Mandel and the Snake Crew - Before Six from Live at Biscuit and Blues 2010 CD Baby (7:58) Evan Johns - I'm a Little Mixed Up from Bombs Away! 1989 Rykodisc (3:50) Curtis Salgado - Help Me Through the Day from Strong Suspicion 2004 Shanachie (5:16) Eddie Martin - Too Much Choice from Black White And Blue 2016 BlueBlood Records (4:27) Al Basile - You Choose Me from Woke Up In Memphis 2014 Sweetspot Records (4:11) James Harman - Decisions from Takin' Chances 1998 Cannonball Records (5:25) Derrick Procell - Why I Choose To Sing The Blues from Why I Choose To Sing The Blues 2016 Hear And Now Music (6:05) Mickey Jupp - Politics from Long Distance Romancer 1979 Chrysalis (2:20) C.C. Adcock - What I Like (Womens) from C.C. Adcock 1994 Polygram (4:57) Scrapomatic - Apocalypse Blues from Scrapomatic 2003 Artist House (4:50) Colin John - 32-20 Blues from Acousticland Lady 2005 Rockview (4:34) Chris James & Patrick Rynn - Black Spider Blues from Gonna Boogie Anyway 2010 Earwig (3:29) Woodleg Odd - Lead Us to the Light from Foot Fetish 2006 Woodleg (5:21)

Robin, Steph, Alirio and Kim talk about Season 3, Episode 14 of Angel the series, Couplet. Two new couples! Jealousy abounds! Possessive men and tree catfish are gross! Breakfast is ruined! This episode is dedicated to Rich’s wallet. Thoughts and prayers! Our website: http://www.redemptioncast.wordpress.com Email: redemptioncast@gmail.com Twitter: @redemptioncast Join our discussion group: facebook.com/groups/potentialcast DOWNLOAD IT […]

Download It is the start of a New Year. People are saying 2016 has been pretty horrible, but 2016 has been pretty decent in regards to psychedelic science and research. We are hoping that 2017 will be a fruitful year as well. In this episode Kyle and Joe run through the year in review -- thoughts about the podcast and project as well as recap just a few of the psychedelic highlights of 2016. Kyle and Joe also talk about a Psychedelic Self Care and Integration course being offered for a short period of time, Psychedelic mentor-ship, speculations and visions for 2017, and much more! There was some discussion towards the end about rites of passage and human development. Kyle mentions writing a paper about this topic. You can check part of the paper out below the "Links" section. 2016 Psychedelic Highlights LSD & The Brain Imaging the Brain on LSD Was the Most Important Experiment of 2016 Neural correlates of the LSD experience revealed by multimodal neuroimaging The brain on LSD revealed: first scans show how the drug affects the brain Semantic activation in LSD: evidence from picture naming How LSD Affects Language Psilocybin Long-term follow-up of psilocybin-facilitated smoking cessation Psilocybin produces substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer: A randomized double-blind trial A Dose of a Hallucinogen From a "Magic Mushroom," and Then Lasting Peace MDMA FDA Approves Phase 3 Research for MDMA-Assisted Psychotherapy Other Psychedelic Training Horizons NYC Beyond Psychedelics Let us know what else we missed! Links Dr Ben Sessa MD Psychedelic Science 2017 - Oakland, CA Psychedelic Integration & Self-Care Course Rites of Passage: The Importance of Transitions Ralph Metzner diagnoses the psychopathology of humans in the Western society into the categories of, “addiction, dissociation, autism, and amnesia” (Metzner, 1995).  The Western culture suffers from these metaphoric diagnoses, which stems from a loss of ritual and also the disconnection from nature.  Paul Shepard states that the Western Judeo-Christian civilization is slowly self-destructing and mentions that it is “ontogenic crippling” (Metzner, 1995).  Shepard examines the developmental process throughout human history and investigating the development of surviving hunter-gather societies that are still alive today – which give a foundation of human development since hunter-gathers still possess some of the indigenous traits of ancient human ancestors. To see the developmental and evolutionary differences over time in the human species, Shepard models his analysis by looking at Paleolithic hunter-gather societies which he states are the most ecologically balances societies (Metzner, 1995).  Shepard mentions that: With the advent of domestication, approximately twelve thousand years ago, civilized humanity began to pervert or lose the developmental practices that had functioned healthily for hundreds of thousands of years. (Metzner, 1995 pp. 56) The developmental practices that the Western world has lost but also chronically has become incomplete in human life are: the relationship between the infant/caregiver and the adolescence rites of passage (Metzner, 1995).  In the Western culture it is thought that an infant must become independent at some point and early on attachment between the infant and caregiver might disrupt the developmental process.  In fact, this is not true according to Jean Liedloff’s who conducted case studies of Amazonian Indians.  Jean’s studies conclude and support Shepard’s theory that: “babies and parties in hunter-gather societies have an intense early attachment that leads not to prolonged dependency but to a better-functioning nervous system.” (Metzner, 1995, pp. 58) Metzner and Shepard create an argument based around human development and the disconnection from nature.  From the ecopsychologist’s viewpoint – humans are part of nature and our development; physically, mentally, spiritually, and emotionally matters on the relationship that humans have to nature (Metzner, 1995).  As the Western world advances in the realm of science and technology the world begins to see great advancements and achievements, almost reaching a new frontier in human consciousness. At the same time, there exists a thought that if we cut the cord from nature – human life will slowly begin to become destructive and possibly cease to exist (Metzner, 1995). The development of agriculture and technology in the Western world has separated man from nature.  This disconnection from nature has also stripped the Western culture of the idea and structure for successful rites of passages from adolescence to adulthood.  Metzner (1995) mentions that: Some of the only remnants of manhood transition rites involving elders are the boot camp and combat initiations by the military.  Beyond that, there is only the stunted futility of attempted peer-group initiation, whether in the pathetic form of college fraternity hazing or in a casual violence of juvenile street gangs, where twelve-year-olds carry handguns to school to avenge imagined insults to their “home” band. ( p. 58) What happens to a culture or society when structured rites of passages begin to vanish?  Metzner points out and quotes Shepard by saying, “men [presumably he means “Western industrialized humans”] may now be the possessors of the world’s flimsiest identity structure – by Paleolithic standards, childish adults.” (Metzner, 1995, p. 58) This leaves the idea that maybe science and developmental psychology do not fully understand what it means to be human.  It is obvious by the choices the Western culture makes are not adult-like.  Indigenous cultures taught the children how to live a life that would keep balance for the next seven generations to come.  Nowadays, the Western culture is only curious about the short term plan or goal.  Instead of looking seven generations into the future, the culture looks only a few years ahead – making childish decisions to fill needs and desires.  Most of this is driven by competition that is highly influenced to children at a young age by the culture (Metzner, 1995). Metzner and Shepard mention that without proper infant/caregiver relationship and adolescence rite of passage that basic human trust-mistrust is off.  The Western culture usually lashes back at the natural world with anger – feeling that nature has deceived the society and failed.  Shepard mentions that the Western culture is suffering from an “epidemic of the psychopathic mutilation of ontogeny” (Metzner, 1995 pp. 58).  If these ancient techniques and practices cannot be restored, what type of society is ahead for the Western culture?  Erikson mentions that adolescents that have not fully transitioned to adulthood often become, “remarkably clannish, intolerant and cruel in their exclusion to others who are ‘different’ in skin color or cultural background” (Metzner, 1995 pp. 57). Resource: Metzner, Ralph. (1995). The Psychopathology of the Human-Nature       Relationship. Roszak, T., Gomes, M., & Kanner, A. (Eds.), Ecopsychology: restoring the Earth and healing the mind (pp.55-67). Berkley, Los Angeles, CA: Sierra Club Books. Recent Posts & Episodes [pt_view id="34a4e22z59"]

Download It has been a big week for psychedelic research. Psilocybin and MDMA have made national headlines. The New York Times article, "F.D.A. Agrees to New Trials for Ecstasy as Relief for PTSD Patients," highlights the recent win for MAPS in regards to their MDMA-assisted psychotherapy research. The FDA has given MAPS the green light to pursue phase 3 research for MDMA-assisted psychotherapy for post-traumatic stress disorder. The New York Times also highlights the recent publications of psilocybin research in the article, "A Dose of a Hallucinogen from a 'Magic Mushroom,' and Then Lasting Peace." Psilocybin has been being researched by various institutions, including NYU and John Hopkins, for its potential therapeutic benefit to combat end-of-life anxiety due to terminal illness and cancer. The study results are fascinating: At the 6.5-month follow-up, psilocybin was associated with enduring anxiolytic and anti-depressant effects (approximately 60–80% of participants continued with clinically significant reductions in depression or anxiety), sustained benefits in existential distress and quality of life, as well as improved attitudes towards death. The psilocybin-induced mystical experience mediated the therapeutic effect of psilocybin on anxiety and depression. (http://m.jop.sagepub.com/content/30/12/1165.full) In this episode, Joe and Kyle chat with, Gabby Agin-Liebes, a co-author of the psilocybin study quoted above and a PhD student studying clinical psychology. During the conversation, we get into topics about the recent publication: Formation of the NYU study Gabby’s role in the study How volunteers were selected Inclusion and admission criteria Study results Can psilocybin help those who are facing death? Mystical experiences facilitating and mediating change in depression and anxiety Current research that Gabby is part of and co-leading How to get involved in the psychedelic field Dreams and visions for the future of psychedelics and psychedelic research   About Gabrielle Agin-Liebes:   Ms. Agin-Liebes is completing her training toward a PhD in clinical psychology at Palo Alto University. She is a member of PAU’s Early Intervention Clinic clinical research laboratory, which provides and evaluates evidence-based treatments to prevent trauma-related problems in recently traumatized individuals. As part of this research laboratory, Ms. Agin-Liebes is examining the effects of trait self-compassion on trauma-related guilt cognitions. Through a supplemental practicum, Gabrielle is training toward a teacher certification in insight oriented mindfulness meditation through the Inner Resources Center at Palo Alto University. Ms. Agin-Liebes’ other research focuses on novel and progressive psychotherapies for a variety of clinical indications, with areas of specialty in anxiety, depressive and traumatic stress disorders precipitated by life threatening illnesses. Through the University of California San Francisco (UCSF) Ms. Agin-Liebes is co-leading the qualitative investigation of a pilot study examining the safety and feasibility of Psilocybin-Assisted Supportive-Expressive Group Psychotherapy for demoralization and existential distress in older individuals living with HIV.  Prior to beginning her graduate studies, Gabrielle served as Project Manager of the NYU School of Medicine (NYUSoM) Psychedelic Research Laboratory led by Stephen Ross MD in the Department of Psychiatry, where she oversaw the day-to-day operations of trials exploring psilocybin as a treatment for existential distress in cancer patients, and ketamine as a rapidly-acting antidepressant in Emergency Department patients, Through the NYU School of Medicine lab, she has received funding to investigate the qualitative experiences of participants undergoing psilocybin treatment for alcohol dependence and is helping to design a qualitative trial of religious leaders receiving psilocybin at NYUSoM and Johns Hopkins University (JHU). Ms. Agin-Liebes’ other research interests include the role of self-compassion in addiction recovery and the therapeutic applications of meditation and mindfulness.  

I'm back with a brand new 1.5hr mixset featuring your fav. remixer and artist; Tony Moran, DJ Aron, Tommy Love, Deep Influence,Mauro Mozart and more. Download It! Share It! Listen It! Justin Timberlake - Can't Stop The Feeling (Fabio Campos Remix) Alan Walker- Faded (Maycon Reis Remix) Joe Bermudez Feat. Louise Carver - Sunrise (Jay Santos & Bret Law Remix) Dirty Pop Feat. Danielle DeLaite - Light Up The Night (Toy Armada & DJ GRIND Dub Mix) Ariana Grande - Into You (Felipe Angel Club Mix) Sia - Cheap Thrills (Paulo Pringles & VMC Tribal Remix) DJ Aron Feat. Beth Sacks - Voulez Vous (Dj Charles Pitter Mix) Allan Natal Feat. Soraya Naoyin - Perfect Universe (2K16 Junior Senna Dub Mix) Madonna - Devil Pray (Ivan Gomez Devil Drums Mash Mix) Calvin Harris Feat. Rihanna - This Is What You Came For (Junior Senna & M.Torrez Reworked Mix) Whitney Houston - I Wanna Dance With Somebody (Fabio Campos & Alberto Ponzo Mash Mix) Altar Feat. Jeanie Tracy - Andale (Deep Influence Remix) Justin Bieber - Love Yourself (DJ Aron Love Remix) Katy Perry - Rise (Edson Pride & Erick Fabbri Remix) Ana Paula Feat. Deborah Cox - The Girl From Ipanema (Carlos Gallardo Brazil Remix) Extasia Feat. Amanda - Tomorrow (One Last Time) (Tommy Love Vocal Club Remix) Tony Moran Feat. Jason Walker - So Happy (Tony Moran & Deep Influence Club Remix) DNCE - Cake By The Ocean (Leanh & Mauro Mozart Mix) KC & The Sunshine Band - We Belong Together (Tony Moran Club Remix) Britney Spears - Do You Wanna Come Over (House Of Labs Mix) Dirty Disco Feat. Jeanie Tracy - Fabulous (E-Thunder & Rob Phillips Fab Remix) Tony Moran Feat. Nicki Richards & Zhana Roiya - High (Tony Moran & Bissen Vs. Deep Influence & Warren Rigg Remix)

Coloring to relieve stress and get focused. That's our topic today and I'm happy to have Zephan Blaxberg back on the show. Zeph was a guest on episode 4 when he talked about his life journey and a trauma that changed the course of his life. He has a terrific podcast called The Year of Purpose and he's just recently published a coloring book called GreatFull: Mandala Coloring Book and Journal. Zephan is a man of action and has published two books in the past year besides continuing his iTunes #1 Podcast, The Year of Purpose and traveling as a travel hacker on more than 25 flights over the past 16 months. Zephan's other book is called "Life Re-Scripted: Find Your Purpose and Design Your Dream Life Before The Curtains Close".Guest:Zephan BlaxburgFeatured in Mindfulness Mode Episode 004 Zephan Blaxberg: From Youth Trauma to Video Master Entrepreneur Instagram: ZephanMosesQuotes:Coloring takes us back to our childhood roots. Zephan BlaxbergI love journaling in the morning each and every day. Zephan BlaxbergNo one had combined the idea of journaling with the stress relieving features of adult coloring. Zephan BlaxbergColor, doodle and journal all in one place with my new book, GreatFull. Zephan BlaxbergIf you look at the traumas we've gone through, typically we have to take ourselves back to our roots and back to our inner child and have that conversation with our younger self. Zephan BlaxbergBooks:GreatFull: Mandala Coloring Book and Journal Life Re-Scripted: Find Your Purpose and Design Your Dream Life Before The Curtains Close Thank You Bonus:As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Laura Coe is an entrepreneur, author, and certified life coach working to help you find fulfillment one day at a time through daily emotional workout routines, emotional nutrition, and other tools and insights. She co-founded Litholink Corporation, a healthcare company serving over 350,000 patients per month nationally. When it sold to a Fortune 500 company, she left corporate America to pursue lifelong passions. Now she helps break down monumental life-changing philosophy and ancient wisdom in a way that everyone can apply to their own lives. Contact Info Website: LauraCoe.com / EmotionalObesity.comMost Influential Person Pema Chodron (Author of Start Where You Are and Don’t Bite The Hook)Effect on Emotions It’s been the most important piece because it allows me to have the awareness and then to recognize that to be human is to have emotions and to not judge those emotions. Just to allow them to have a life force of their own. I think the mindfulness practices, the ancient ideas that have been around for thousands of years, they really have figured this out.Thoughts on Breathing I teach pranayama to my coaching clients sometimes. We breathe at the top of our chest. When I learned from my yoga teacher that our lungs are actually around our whole rib cage, and in your back. Breathing is one of the most incredible experiences. To take a deep breath, all the way from the base of your belly, all the way through your chest, into your back. It can get rid of so much emotional stress, it’s amazing.Suggested Resources Book: Emotional Obesity: A Philosophical Guide to Lighten Your Life by Laura Coe Book: Start Where You Are by Pema ChodronApp: HeadspaceApp: 10%HappierAdvice for Newbie The most important thing I can say is, let go of these ideas that you find on the internet that you have to go to India on a mountaintop or check yourself into some kind of month long program. Just start with anything. There’s a new app out there called 10%Happier. Just start with something. Take 3 minutes to meditate. Just closing your eyes can be enough for you. My real advice is to just do anything, because anything is better than nothing. Thank You Bonus: As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you’ll receive your infographic in your inbox right away. Download It here.

Angus Nelson is a speaker, coach and facilitator and works with executives of the world’s largest companies. He’s spoken at corporate headquarters for Walmart, Whole Foods, Coke, Adobe and Swisscom. He’s also the annual MC of the ATech Conference in Aruba. His podcast, “Up In Your Business”, was recognized as a Top 20 Business Podcast of 2015 in Inc.com.  His book, “Love's Compass: How Do You Recover After a Lost Relationship”, earned him “Most Promising New Writer 2010”. Angus Nelson has been featured on Aol.com, Huffington Post, VentureBeat, SocialFresh.com, and the big three major television networks. Angus has also been recognized as a Top 5% speaker by Monster.com and “Volunteer of the Year, Wausau, Wisconsin”. Angus lives in Nashville, Tennessee, is married and has three children. [show-notes-bio]Contact InfoWebsite: www.AngusNelson.com Twitter: @angusnelsonFree Ebook from Angus: Networking With Effectiveness and Credibility Download it Here [show-notes-contact]Most Influential PersonBrene Brown[show-notes-influence]Effect on EmotionsMindfulness has leveled my emotions; not so many highs, not so many lows.[show-notes-emotions]Thoughts on BreathingJust keep breathing, don't let the stress pull you down.[show-notes-breathing]Suggested ResourcesBook: Daring Greatly by Brene BrownBook: Wild At Heart by John EldredgeApp: HeadspaceFree Ebook from Angus: Networking With Effectiveness and Credibility Download it Here [show-notes-resources]Advice for Newbie Mindfulness has so many different perspectives depending on who you talk to and how they apply it. For me, I just get quiet and just live in the now. Most of us live our lives in the light of the past or the future. We live in the past in either shame or victim mentality, or something devastating happened and that holds us back. We become victim to that in our own mindset, that becomes one prison. Or the 'good old days', we wish we could go back to the good times.  That holds us back from what's in front of us. In front of us we often look at certain goals or what we want to accomplish and we say, 'I'll be happy when ...'. It could be a home, a job, an income. Anytime you have these goals, they can just become a bottomless well. Instead of looking at the past or the future for happiness, happiness is actually in the present. In the present you can find yourself going to a place of being grateful for the people in your life. [show-notes-newbie]Thank You Bonus:As a thank you for listening, download your free book "Twenty-One Ways To Practice Mindfulness With Your Child Everyday for 7 Minutes. Get your free ebook here. Please leave your name and email and you'll receive it in your inbox right away. Download It here.

Relax and Breathe. Sounds easy doesn't it? Pompe Strater-Vidal is a Zen Monk and she is the 'go-to' on the topics of both relaxation and breathing. The fact is that many of us don't truly understand how to relax. And many of us don't realize that learning how to breathe can help us relax more deeply and more fully. Pompe and I chat about breathing and Pompe takes us through an actual breathing exercise which is sure to help you relax thoroughly. You'll wonder why you never put more emphasis on breathing in the past. Guess what? It's never too late. You can still learn to relax and breathe at any age. The exciting news is that Pompe is hosting the Relax and Breathe Summit. It will launch in July 2016 and will feature over twenty experts who all understand the importance of excellent breathing practices. Learn to breathe in a way that puts you in control of your state of relaxation. Imagine being able to immediately reduce your stress level anytime you want. How would that feel? I feel a sense of relaxation just thinking about the concept. Experience the breathing exercise shared by Pompe on this episode and then plan to enjoy the Relax and Breathe Summit in July. Sign up here: www.relaxandbreathe.comQuotes:I learned to sit on the rocks when it got to be too much, just look at the seaweed and stare into the ocean; the ocean was my teacher.I think of relaxation as something that is natural and is integrated through your day. Pompe Strater VidalTension is who you think you should be. Relaxation is who you are. (Chinese proverb)You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” Mandy HaleThe best cure for the body is a quiet mind. AnonEverything's gonna be alright. Bob MarleyThe quieter you become, the more you can hear. Ram DassBooks:The Power of Breath: For Love, Joy and Health by DevapathThank You BonusAs a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Julie Zuzek is a highly sought-after business coach and works with top entrepreneurs around the world. Recognizing her own entrepreneurial journey was an intense form of personal development, Julie helps entrepreneurs conquer their fear and limiting beliefs to remove the barriers in the way of success. Julie is also well known for her edgy podcast, Conscious Business with the Corporate Yogi. Julie’s core values are freedom, risk, love, growth and adventure.Contact InfoWebsite: thecorporateyogi.com Podcast: Conscious BusinessMost Influential PersonDeepak ChopraEffect on EmotionsI am more able to observe my emotion, I'm more calm and I don't react in an intense, volcanic way like I used to when I was younger. I can really observe scenarios and say okay you know what this is really upsetting me because xyz is that what you meant and then the other person says no that's not what I meant. I can talk through things without having an intense, emotional reaction and I think that is from being so mindful and all the meditation work that I have done.Suggested ResourcesBook: Thrive By Arianna Huffington App: CalmAdvice for NewbieBe patient please. I find so often that people have so many questions i.e. Am I doing it right? Just observe your emotions and trust that you will get it right. Keep at it, don't stop every day or so to observe whether it's working, just keep going.Thank You Bonus:As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive your infographic in your inbox right away. Download It here.

Consistency paired with mindfulness will help you achieve your most important goals. Stick with it. I'm sure you've heard that plenty of times. Consistency can be one of the trickiest concepts, because as humans, we tend to see things differently depending on our mood and the world around us. When you decide on a goal, it is important to also decide at the same time to be consistent. Create a habit to help you achieve your goal and keep that habit going. Be consistent and you will notice you'll start to do the action like its on auto pilot. This is what I found when I was learning to play the piano, then later the accordion and saxophone. Sometimes my mind would tell me the song was too hard, I'd never get the rhythms, and I might as well give up. In spite of those voices, I'd usually end up practicing anyway, and by being consistent, putting in the time and sticking with it, I'd eventually learn to play the piece of music I was working on.Quotes:“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” Anthony RobbinsIt’s not what we do once in a while that shapes our lives. It’s what we do consistently. Tony RobbinsIf you are persistent you will get it. If you are consisted your will keep it. AnonConsistency is not perfection. It is simply refusing to give up. Tina RealeConsistent action creates consistent results. Christine KaneWe are what we repeatedly do. Excellence, then, is not an act, but a habit. - AristotleBooks:Inner Strength: Harnessing the Power of Your Six Primal Needs by Anthony RobbinsThank You BonusAs a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Kelly Roach is an expert at helping you achieve your dreams. Before the age of 30, she handled hundreds of millions in assets for a fortune 500 company, managing teams across 17 locations and breaking sales records on a regular basis. Now she uses the power of mindset, mindfulness and gratitude to help others achieve success through her International coaching and consulting firm. Kelly is also host and founder of Unstoppable Success Radio.Contact InfoWebsite: kellyroachcoaching.comPodcast: Unstoppable Success RadioMost Influential PersonTony RobinsEffect on EmotionsIt definitely makes me much more even keeled. Since I started meditating I would say that I am much better able to handle the ups and down's of life much more quickly and have a better response to them.Thoughts on BreathingI am one of those people who probably holds my breath and gets way too intense in the moment at times. I think for me the number one thing is when I catch myself holding my breath and being so over the top intense, just taking a deep breath and just slowing down and decompressing. Also walking away from things for a minute so that I can gain some perspective, then revisiting them is the way I have to handle that.Suggested ResourcesThe Oprah Show:  Super Soul Sunday Episodes By Oprah WinfreyAdvice for NewbieI would say get started on doing what comes naturally to you. If you like to walk outside, go for a walk and instead of listening to the radio or listening to music just say for ten minutes I am going to get still and present and just count my blessings. Find something that is a match for your personality for what's most comfortable for you. Definitely give yourself an opportunity to take a couple minutes for reflection everyday in a way that feels right for you that incorporates in your life. It will absolutely have an affect on not only your success but also your happiness.Thank You Bonus As a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Change your thoughts and let mindfulness help you do it. Dr. Wayne Dyer encourages you to do the same. He even wrote and entire book dedicated to this concept. It is based on the Tao Te Ching by Lao Tzu.Quotes:If you change the way you look at things, the things you look at change.How people treat you is their karma; how you react is yours.When you judge another, you do not define them, you define yourself.“You must become the producer, director and actor in the unfolding story of your life.” — Wayne Dyer“Doing what you love is the cornerstone of having abundance in your life.” — Wayne Dyer“There is no scarcity of opportunity to make a living at what you love; there’s only scarcity of resolve to make it happen.” — Wayne Dyer“Passion is a feeling that tells you: this is the right thing to do. Nothing can stand in my way. It doesn’t matter what anyone else says. This feeling is so good that it cannot be ignored. I’m going to follow my bliss and act upon this glorious sensation of joy.” — Wayne Dyer“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.” — Wayne Dyer“The more you see yourself as what you’d like to become, and act as if what you want is already there, the more you’ll activate those dormant forces that will collaborate to transform your dream into your reality.” — Wayne Dyer“Change the way you look at things and the things you look at will change.” — Wayne Dyer“Not only do you become what you think about, but the world also becomes what you think about. Those who think that the world is a dark place are blind to the light that might illuminate their lives. Those who see the light of the world view the dark spots as merely potential light.” — Wayne Dyer“If you believe it will work out , you’ll see opportunities. If you believe it won’t you will see obstacles.” — Wayne Dyer“Begin with the end in mind. Start with the end outcome and work backwards to make your dream possible.” — Wayne Dyer“A belief system is nothing more than a thought you’ve thought over and over again.” — Wayne DyerBooks:Change Your Thoughts, Change Your Life by Dr. Wayne Dyer Thank You Bonus As a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Daniel Hayes is on a unique and interesting journey; he is pursuing a gold medal in the 2016 Olympics as a boxer representing Trinidad and Tobago. Based in California, he is an authority on fitness, nutrition, and boxing as well as the athletic mindset, perseverance and how that applies to life. Daniel is also an actor. After one semester in college as a Kinesiology major, he switched to Theater. Daniel currently trains at the world famous Wild Card Boxing Club and aspires to motivate and inspire others. Daniel practices mindfulness every single day.Contact InfoWebsite: www.daniel-hayes.com Most Influential PersonGeorge St.PierreKobe BryantEffect on EmotionsOne hundred percent it has because it allows you to be calm and master your emotions because your emotions can result in some of the most erratic actions. It really helps you and for me to really think logical before I react out of emotion.Thoughts on BreathingBreathing is a big part of it just because with anything, with breathing, air, oxygen that's what keeps you centered. That's me when I am practicing yoga but that what keeps you centered and that's what keeps your body centered. So even throughout both physically or mentally our most tedious points or experiences, breathing is always what will keep you centered.Suggested ResourcesBook: Rafa by Rafael Nadal Advice for NewbieThe most important thing is momentum and what I mean by that is breaking it down to very very small steps. I once heard that habit is formed after three weeks. After practicing something for three weeks it becomes a habit so whether it's making sure you just drink two liters of water a day, just something as simple as that. If you are continually building on that and making that a habit and practicing it over and over again you are going to build momentum and then you're going to be able to take on something else. For mindfulness start small and build on it, gain momentum to move forward.Thank You Bonus: As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive your infographic in your inbox right away. Download It here.

Focus and mindfulness; people often ask me how they can improve their focus. Today, we talk about the importance of having a clear focus.  Think about how increased focus could improve your life.Quotes:"Life is like a camera, just focus on what’s important and capture the good times, develop from the negatives and if things don’t work out, just take another shot.”“People make their choices about where to focus based on their perception of what matters to leaders." Daniel Goleman"The successful warrior is the average man with laser-like focus." Bruce Lee"To me, living in the present means being aware of your conscious choice to focus on the past, present or future - it is not necessarily having to focus on the present." Bo Bennett"The power of one, if fearless and focused, is formidable but the power of many working together is better." Gloria Macapagal Arroyo Books: The Power of Focus by Jack Canfield Thank You Bonus:As a thank you for listening, download your free book "Twenty-One Ways To Practice Mindfulness With Your Child Everyday for 7 Minutes. Get your free ebook here. Please leave your name and email and you'll receive it in your inbox right away. Download It here.

Alex Charfen has been working since he was eight years old. He sold his first company when he was 16 and another one when he was 21. After dealing with financial challenge due to the economic downfall in 2008, Alex and his wife, Cadey, founded a system to help homeowners in crisis called ‘Certified Distressed Property Expert (CDPE). This massively successful venture has helped 6-10 million homeowners facing foreclosure. CHARFEN, the company behind CDPE, grew quickly and appeared on the Inc. Magazine list of fastest-growing private companies in America three years in a row, reaching as high as #21 in 2011. Charfen is now a leading training and consulting organization. Alex uses mindfulness and meditation daily to maintain his edge and continue his momentum.Contact InfoCompany: http://www.charfen.com Most Influential PersonMy WifeEffect on EmotionsI have learned how to ignore the rest of the worlds judgement on emotion and pursue momentum. I think that for most of us people that think like you and I do have a hard time with happy, sad, frustrated, ticked off, pissed off, and confused, we don't know the difference. For me learning who I really was and getting a higher level of presence showed me that my life's motivation is to create momentum, forward motion and innovation not happiness. That's a bulls**t term that doesn't work for me.Thoughts on BreathingI think there is four pillars to becoming a transformational leader, breathing, hydration, nutrition and movement. Most people would say I was crazy because I didn't name one thing about the functions of being a leader, but if you breathe, you hydrate, you're supported nutritionally and you move an appropriate amount, you will be the most present person in the room.Suggested ResourcesBook: The Highest Goal by Michael RayApp: Paper and PenAdvice for NewbieGet away from electronics as much as you can and don't turn a screen on in the morning until you have had at least an hour or two of time to become present and plan your day. Then understand your intention for the day and record were you uncomfortable yesterday, that will take you out of the constant reactivity most humans are in today.Thank You Bonus As a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Nature and mindfulness; there are so many ways to connect with ourselves and each other through nature. Sometimes we forget how amazing we feel when we immerse ourselves in nature by taking a walk in the forest or walking by a body of water. Nature can heal. Nature can rejuvenate. Nature can repair. Do yourself a favour and determine to spend some time in nature this weekend.Quotes:"See how nature - trees, flowers, grass - grows in silence; see the stars, the moon and the sun, how they move in silence, we need silence to be able to touch souls.” Mother Theresa“Go into the wilderness. There you will find your own revelations.” Roxana Jones"Just feel the magic in the air and the power in the breeze, Feel the energy of the plants, the bushes and the trees, Let yourself be surrounded by nature at its best, Calm yourself, focus and let magic do the rest." Sally Walker."Storms make trees take deeper roots." Dolly Parton"Nature does not hurry, yet everything is accomplished." - Lao Tzu"Bend with the wind. Be steady, be patient, Be open to wonder. Be connected." Anon"Walk As If You are Kissing The Earth." Thich Nhat Hanh"I would love to live like a river flows, carried by the surprise of its own unfolding." – John O-Donohue"Nature abhors a vacuum." Francois Rabelais"Just like natural Beauty, Peace and Love can grow just about anywhere." Anon. Books: From Hell To Inspired: A Journey From Severe Chronic Illness To Health and Vitality by Hilde LarsenThank You Bonus:As a thank you for listening, download your free book "Twenty-One Ways To Practice Mindfulness With Your Child Everyday for 7 Minutes. Get your free ebook here. Please leave your name and email and you'll receive it in your inbox right away. Download It here.

Nick Snapp is an Engineer, Productivity Strategist and Podcaster. He combines productivity with purpose for entrepreneurial Moms and Dads who want their time back. He provides innovative coaching, training and consulting services for entrepreneurs who want to get the RIGHT things done.  He's also host of The "Make it Snappy" Productivity Show podcast. Nick’s faith fuels his love for people, culture, language learning, and his passion for working productively and living deliberately.Contact InfoWebsite: makeitsnappyshow.com Twitter: @TheSnappyShow Podcast: The Make It Snappy Productivity ShowMost Influential PersonTim FerrisEffect on EmotionsIt causes me to take a pause rather than just act. It's not just about getting things done for me anymore, it's about getting the right things done.Thoughts on BreathingIf I get really worked up I take ten deep breaths, which is a really good strategy for me to calm down. So paying attention to breath is an important thing but like I said earlier most of my focus when I'm in some sort of meditation I try to keep it on god.Suggested ResourcesBook: Essentialism by Gregg McKewon App: A Time LoggerAdvice for NewbieI would say start with the "why" for sure. If you had all the money in the world and everything you're doing and money is not a factor anymore what do you do? What do you do with that time? and if you can get to that point  it just opens doors for you because you start thinking consciously well do I really need the money to do these things.Thank You Bonus: As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive your infographic in your inbox right away. Download It here.

Vision is necessary to exist. At least that's my opinion and that of many others as well. Life is much more enjoyable when it feels like a journey. Step by step you are moving closing to your vision of what you would like your life to be like. Mindfulness lets us move forward without the stress and anxiety that is sometimes present. What does the word vision mean to you? Because I'm a musician, I often think about starting to learn a piece of music and moving toward a place where I can perform that selection.Quotes:“Where there is no vision, there is no hope.” George Washington Carver“Hold the vision, trust the process." Anon“In Order to Carry a Positive Action we must develop here a positive vision. Dalai LamaBooks: Wherever You Go There You Are by Jon Kabat-ZinnThank You Bonus:As a thank you for listening, download your free book "Twenty-One Ways To Practice Mindfulness With Your Child Everyday for 7 Minutes. Get your free ebook here. Please leave your name and email and you'll receive it in your inbox right away. Download It here.

Darrell Miller, (not his real name) is an undercover police officer, working in the field of weapons and gangs. In the past, Darrell has served in peace-keeping missions in Bosnia, has been a police officer in a large city, and has received regular training to prepare him for any danger he may encounter. Needless to say, he faces challenging, high risk situations on a regular basis. Darrell uses his mindfulness skills to stay calm, focused and to remain as grounded as possible, even when he’s facing imminent danger. Most Influential PersonMy MotherEffect on EmotionsIt's brought me to a much calmer state.Thoughts on BreathingI definitely try to practice breathing techniques especially during meditation, where I focus on my breathing.Suggested ResourcesBook: The Monk Who Sold His Ferrari by Robin Sharma App: The Brain Wave StudioAdvice for NewbieStart small, five minutes of meditation, some mantra's or some form of repetition. Remind yourself through the day to just take stock of where you are and what's around you and how you're feeling. Do a self check every day.Thank You Bonus As a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Imagination and mindfulness fits together beautifully. What does imagination conjure up for you? For me, I think of children. I think of the book, Alice in Wonderland, by Luis Carroll. There is so much to think about in that book that connects imagination with mindfulness. The topic of imagination takes me back to my childhood. Even though I have four brothers and two sisters, I felt alone a lot of the time. My brothers were off doing other things. My mom suggested I go visit Frieny who lived back by the tree. I'd ride my bike there and spend time fully immersed in my imagination. Looking back, I have a different perspective. At times in my life people would imply that people who had an imaginary friend as a child, were not quite like the rest of us. Maybe something was off about that person. Now I believe it is completely healthy for kids to use their vivid imaginations and I look back and think it was totally cool to use my creativity the way I did. When I was creating my anti-bullying presentations, I decided to use my creativity to write songs to grab the attention of children and adults. I believed a great way to connect with the world and share a message was to create something. I remember going back to a school where I had presented anti-bullying shows three years earlier. The students had moved on to higher grades, but still remembered many of the catchy songs I had shared with them during my first visit. One of the songs was called, "Confidence". I believe we need to share concepts of confidence with children because that is sometimes the reason why kids are picked on, is because they don't exhibit enough confidence. Sometimes we just have to take a deep breath and show confidence. Using mindfulness concepts can also help children to be more confident. Some days I would sit at the piano and think about composing a song about a particular topic, like confidence for instance. At first I'd feel blocked, but then I'd realize it was simply a matter of allowing myself to just go there, to relax. And what would relax my mind and not put pressure on myself? I'd put my hands on the keyboard, take a breath and just let my fingers play certain notes and melodies. I'd experiment with catchy sounds and before long I'd be thinking about words and thoughts that had to do with that topic. I'd ask myself, 'What are three major thoughts about this topic?'. Then I'd think of three other thoughts to support each of the major thoughts. Before long I'd have a song. I love writing songs and it's kind of funny that some of the best songs just seem to come randomly. The Wizard of Oz is a great movie to think about when we think about the topic of mindfulness. It has incredible messages for entrepreneurs and really anybody who is interested in how imagination relates to mindfulness.Quotes:Imagination is the only weapon in the war against reality. Lewis Carroll - Alice in WonderlandThe best use of imagination is creativity. The worst use of imagination is anxiety. Deepak ChopraI think the world needs happy people with a high dose of crazy and a quiet conscience. AnonEverything you can imagine is real. ― Pablo Picasso“A child's spirit is like a child, you can never catch it by running after it; you must stand still, and, for love, it will soon itself come back.” ― Arthur Miller, The Crucible"We are only what we always were.” ― Arthur Miller, The CrucibleBooks: Alice in Wonderland by Luis Carroll The Wizard of OzThank You Bonus:As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Beau Henderson is an author, radio personality and passionate connector of people. He has coached over two thousand people to financial freedom through his RichLife network. His wisdom will become clear when you hear his show or read his books. Beau has a deep belief in gratitude, mindfulness and living a life of purpose. Beau graduated with a Psychology degree in 2001 and lives his life every day, meeting and helping other people as much as he possibly can.Contact InfoWebsite: beauhenderson.com Most Influential PersonSteve DeNunzioEffect on EmotionsI believe mindfulness has affected my emotions by showing up focused on the client in a more empathetic, compassionate and caring way that better serves the client and for some reason that naturally tends to create trust and gets a better result all around.Thoughts on BreathingBreathing's huge. I believe a lot of times my meditation is literally ten minutes of deep breathing and it's calming down because often I'll catch myself going through a really busy or stressful day. That breathing is really shallow and that's where I see myself kind of just getting close to just getting off the game plan or off the rails a little bit. I think breathing just helps center us and reconnects us back to a calm place and to think and be aware.Suggested ResourcesBook: Getting In The Gap by Wayne Dyer App: HoloSyncAdvice for NewbieThe advice I would give is to just realize that getting through the day, going through the motions, playing the role of a father, a mother, a student, a son, a daughter, employee, employer, co worker, that's not all life is. If we can step back and we can actually connect, we can navigate all those roles in those situations better. I think all of us have this enate desire to have a more connecting, fulfilling experience I think that's why awareness would be an attracted place for someone who is not exposed to it and maybe be curious enough to start.Thank You Bonus As a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Anxiety and mindfulness. "Compulsion can become a form of anxiety, like doing things just to do them." Jeffrey Agostinelli Anxiety can bring you down and it can also bring down a family. It can pull your life to a halt. When I think about anxiety, I think about a time when I was about eight years old, I lived on the farm with my family and I noticed that my mom was unhappy. She cried a lot. She seemed upset and I didn't know why. Then she got this rash all over her hands. It was psoriasis. At first it was little patches and then it got to be on more of her hands and up her wrists. It was red and raw and very painful. It was difficult for her to do anything. She would wear rubber gloves or cotton gloves to protect her hands. It was a really hard time because we all knew how much pain she was in and how much she was suffering. It seemed like there had to be a reason. She went to the Doctor over and over and the Doctor didn't know what to do. She tried different creams and nothing seemed to help. There was always this overriding feeling where I noticed how unhappy she was. It was like a desperation. Unhappiness shrouded her entire life and her personality. Then I think she started to get focused on doing things that she liked to do. She started to knit and do crafts and other creative activities. Then the psoriasis started to go away. I don't know if that was a coincidence but I wonder if it was the mindfulness of working on those crafts. I think this really helped her to move forward and then the psoriasis eventually left. Guest:Jeffrey AgostinelliFeatured in Mindfulness Mode Episode 49 Jeff Agostinelli: A Vipassana Retreat May Be Your Greatest Mindfulness Experience Check out Jeff's Book: A Beginner's Guide To Overcoming Anxiety: Even If You Don't Think You Have It Quotes:The greatest weapon against stress is our ability to choose one thought over another. - William JamesIf you are depressed you are living in the past, if you are anxious you are living in the future, if you are at peace you are living in the present. AnonymousAnxiety pushes you to start doing something before you've worked out what really needs to be done. Resist the push. - Alan AshleyIt's not the future you're afraid of. It's repeating the past that makes you anxious. Anonymous  [show-notes-bio]Books:A Beginner's Guide To Overcoming Anxiety by Jeffrey Agostinelli The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Susan Orsillo Thank You Bonus: As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive it in your inbox right away. Download It here.

We interrupt this description to bring you the following description: Coming soon! Don’t forget you can also give us a call and leave a voice mail and we’ll play it on the next episode! Call us at 813-551-ANUS. That’s 813-551-2687! Download It! | ITunes | Facebook | Twitter | Subscribe | Google+ | Email Us!

In this episode we basically get down to the basics with hot topics, cookies, relationship advice, babyface, word of the day, and a sweet fashion update. Download It! |  ITunes | Facebook | Twitter | Subscribe | Email Us!

In this episode we basically get down to the basics with hot topics, old memories, shout outs, and Backstreet Boys. Download It! |  ITunes | Facebook | Twitter | Subscribe | Email Us!

[DOWNLOAD] It’s time for another episode of that OTHER Sonic podcast on Segabits, Sonic Talk!  This week, Nuckles87, GX and Shigs discuss all things Sonic Boom. From the cartoon and comic to Shattered Crystal and go into great detail on Rise of lyric. You’ll hear our personal thoughts on the game and whether it’s a decent … Continued

Hey there softball universe! This week's must listen episode features Buco and Kleger interviewing Gabe Carryon. Gabe tells more than four interesting stories which are both unique and touching. Also covered, safety, soccer, Soulja boy (no not really). Listen now to hear the backstory of Gabe's life: DOWNLOAD IT

Robin, Stephanie, Kim, and Alirio welcome back GABBY for our LAST RedemptionCast recording of 2014… Listen to us discuss the Season 2, finale episode, There’s No Place Like Plrtz Glrb. NEW!!! Watch our Google Hangout recording We’ll be back… we promise. Our website: http://www.redemptioncast.wordpress.com Email: redemptioncast@gmail.com Twitter: @redemptioncast Join our discussion group: facebook.com/groups/potentialcast DOWNLOAD IT […]

This is a classic transition that every DJ did in the early 80's. Download It, Play It, Enjoy It, Share It

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[Download] It’s time for an all-new, slightly different Sonic Talk. We’re cutting waaay back on news discussion and just bringing up two to three main topics per episode along with the usual what we’ve been playing and Comic discussion. It’s my way of..well…ATTEMPTING to keep the conversation flowing well. Also, those of you with sensitive … Continued

Welcome back PRAG World. YES! It took me almost or 2 months to get this out but hey is out so enjoy it. This episode is compilation of my favorite tracks that I've been playing all summer long. Features tracks by George Vala, Audioprophecy, Sharam, Mario Ochoa, Riva Starr, Dubfire, Butch and many others including my self. Created for you, your friends and anybody who enjoys of house music. Lets all do it PRAG Style, PLAY It loud, SHARE It everywhere and DOWNLOAD It. Don't forget to stay in touch by finding me on Facebook: http://www.facebook.com/djdanielv.com TWITTER: @DJDANIELV GOOGLE+ : DANIEL V WEBSITE: www.djdanielv.com

If you like quick mixes with electro, hip hop and b-more along with a lil scratchin and beat jugglin, this one is for you!!! DOWNLOAD IT!!! ENJOY IT! Feed back please! Thank you! Source: FREAKONOMIX.com

Well, it’s the end of AEG. Well, for now anyway. But we end it with bang. EVA.The New World Gospel. Probably the deepest episode yet. But don’t worry, there’s still all the tangents that you know us for. ROBIN WILLIAMS IS EVANGELION. *This episode has been sanitized for your convenience. STREAM IT!: DOWNLOAD IT!: A.E.G. […]

We get angsty this week. Or was it last week? Whatever. Rants. Race. The most haphazard show ever! Oh yeah. 4Kids has the power to change a person’s skin color. BELIEVE IT. Stream It!: Download It!: A.E.G. – Episode 3: I’ll Take My Political Incorrectness With A Side Of Angst

It’s our second podcast and guess what, we have a new name! The topic this week is stereotypes in anime. And pornography that’s not pornography. Also, it’s the April Fools [week] show. Would we prank you? Who knows? Stream It!: Download It!: A.E.G. – Episode 2: Stereotypical Stereotypes