Podcasts about franchell hamilton

We sit down with Franchell Hamilton, a bariatric surgeon, to explore the intriguing link between genetics, brain function, and obesity. She shares her insights into why many patients don't feel full even after eating, even post-bariatric surgery. We delve into the role of dopamine signaling in the brain, genetic factors like the DRD4 gene, and how they influence eating behavior and body weight. Join us for a deep dive into the complex science behind overeating and the potential game-changing impact of once-a-week GLP-1 medications. Franchell Hamilton is a bariatric surgeon. She discusses the KevinMD article, "Uncovering the truth about genetic mutations and weight loss." The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience. With a growing physician shortage, increasing burnout, and declining patient satisfaction, a dramatic change is needed to make health care more efficient and effective and bring back the joy of practicing medicine. AI-driven ambient clinical intelligence promises to help by revolutionizing patient and provider experiences with clinical documentation that writes itself. The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational. Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/CXnb7V Powered by CMEfy.

In this episode of Health Transformed we have the guest speaker Ashley Grimes who is a nurse for 14 years and she will be telling us about how important Cannabis can be for health and wellness. She explains firstly how she herself got into cannabis medicine as it is truly not a part of traditional medicine or practice. She also tells us how she went through cyber theft which made an impact on her life and resulted in a traumatic experience due to which she herself had to take up yoga, meditation etc. How this all led her to learn about the endocannabinoid system . She further puts light on why cannabis is not so known and the reasons behind it along with explaining in detail how and what makes the endocannabinoid system in body work. She conveys us ways on how we can activate and use this system in an appropriate way . She also educates providers on how to incorporate cannabis in their practices to help their patients thrive. She speaks about the various stigmas behind cannabis by stating “Risk and Benefit is in Everything”. She concludes by stating that even after people realize they still overlook or let it go because of various reasons. #AshleyGrimes #importanceofcannabis #health #fitness #healthylifestyle #wellness #healthy #workout #love #gym #lifestyle #fit #fitnessmotivation #training #nutrition #exercise #healthyfood #weightloss #bodybuilding #life #instagood #fitfam #beauty #covid #selfcare #bhfyp #mentalhealth #food #diet #bhfyp To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

In this episode, we have the guest speaker Allan Misner who is a health coach and certified by a national academy trainer, in nutrition, behavior change, etc. He specializes in people 40 +. He has a company called 40+ Fitness. He dispels the myth of being unable to do different things due to age. He starts off by saying Know what fitness means to you? It could be anything, even the simplest thing. People can't do something because they haven't convinced themselves to do it. He asks us to find the cant and know what we can do. He explains if you can't exercise because of your knee don't use your hands instead. He gives different exercise tips that we can swap instead. You can change your mindset, relabel and redefine your definition of exercise. He also gives tips for people who do not want to exercise because of the weather. He shares his personal story of why he changed and upgraded. He explains how motivation is not something you get but something you set up along with its types. He motivates by saying Train to be the person you want to be tomorrow and concludes by stating Workout so your old years are better years. #AllanMisner #wipebutt #health #fitness #healthylifestyle #wellness #healthy #workout #love #gym #lifestyle #fit #fitnessmotivation #training #nutrition #exercise #healthyfood #weightloss #bodybuilding #life #instagood #fitfam #beauty #covid #selfcare #bhfyp #mentalhealth #food #diet #bhfyp If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to becoming a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

In this episode of Your Heath Transformed, we have the guest speaker Colleen Conlon, a Kettlebell trainer with different techniques and a Guinness world record holder. She first starts off by explaining why and how she got into kettlebell even tho there are various famous exercises like Yoga and CrossFit. She states “I did not pick Kettlebell, it picked me“. She conveys her journey by specifying how even though she did not have any specifications she was yet hired. She shares her personal experience of how it helped her to see the magical things within her and do the things, which she once thought were impossible. She portrays kettle beel to be meditative state, She talks and makes us realize how we ourselves don't even realize the amount of weight we carry when we just go a simple grocery shopping. She tells us the importance of kettlebell, why you should have a coach, and how her clients have progressed in lifting even heavier weights. Along with it, she explains all the different types of exercise involved and how it leads to healing. She concludes by stating, “Kettlebell brings focus and energy which is magical”. #YourHealthTransformed #ColleenConlon #KettlebellCoach #KettlebellJourney #GuinnessWorldRecordHolder #KettlebellTechniques#FitnessTransformation #MeditativeExercise #WeightliftingProgress #HealingThroughExercise #FitnessMotivation #StrengthTraining#MindBodyConnection #UnleashYourPotential #MagicalEnergy#FitnessGoals #EmpoweredHealth#bhfyp #FitnessInspiration#OvercomingLimits #UnlockYourStrength If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

In this episode of your health transformation, I talk about anti-cancerization along with our guest speaker Dr. Dominic Brandy. Dr. Dominic Brandy shares his personal story of how he got cancer, what he did, and how he got cured. He also lists down some of the medications he took and takes which work for him. He explains how to plant food is more fibrous and nutrient than any other thing and also explains how cancer takes place in the body. He highlights things that should be eliminated if someone suffers from cancer and to prevent it. If you ever want to check your supplements you can go to consumerlabs.com and check. He puts light on why u should eat plant-based food more, why and what are the importance of turmeric and talks about its anticancer activities along with various tips. He also talks about how soya milk has great properties and how and why he adds and takes five teas together. Finally, he concludes by stating the three steps which are exercise, stress reduction, and sleep. #neuroswitchweightloss#rewireyourmindset #gastricsleeve #gastricbypass #bariatricsurgery #bariatricsurgeon #rewirethebrain #neuroswitch#health #fitness #healthylifestyle #wellness #healthy #workout #love #gym #lifestyle #fit #fitnessmotivation #training #nutrition #exercise #healthyfood #weightloss #bodybuilding #selfcare #mentalhealth #food #diet #bhfyp If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

In this episode of Your Health Transform, we have the guest speaker Dr Michael Biamonte who is in private practice, a clinical nutritionist and Doctor of naturopathic medicines. He speaks and shares interesting facts and knowledge about Candida. He tells us what candida is and what it can lead to, how he discovered it which led to his current study which he has included in his book “Candida Chronicles". He explains how often candida disguises itself as yeast and hence it failed to be diagnosed. He further explains symptoms and different treatments that can be applied. He also explains how candida mutates and why some wounds don't get cured easily. He specifies his whole process how he treats it and how sugar and starch make it even worse. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Your health transform, we have Katrin Foe as a guest speaker who is the founder of Nutritional Pilates, a functional medicine nutritionist, a certified pilates instructor and much more. She herself has her own journey of breast cancer. She talks about how an individual can exercise smarter rather than harder and stressing themselves and, in the result, making their new year's resolution work. She points out the benefits, main motive and what are the causes which do not lead to weight loss even after exercise. She further explains what the body really needs, how muscle balance is the key to best exercise and how to overcome knee pain. She concludes by stating "If you feel worse it's not good." If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of doctor vision, I talked about obesity, what the journey to that path looks like. I speak through insights that most people have the goal of losing weight at the start of the year, which mostly does not work for everyone and gets stressed over it. I explain how this is not because of weak willpower, exercise etc. but because of the brain and the obesogenic environment we live in. Talks about how the American Diet is the worst diet. I also explain how genes and exercise are responsible for weight gain and fixing the brain problem of bad habits before any surgery or diet to make it work. Therefore, I conclude by stating “Do something you can do forever or don't do it” and “It is not you, but the brain so don't blame yourself”. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of doctor vision. I am sharing insights, various tips and tricks on how you can stop yourself from gaining weight, by just following simple things. I talked about how you can enjoy the holidays with your loved ones without starving or being stressed about your weight. I shared tips on how you can be mindful during parties by planning ahead and knowing what you should do. I also explained in detail what to eat first and what to eat last. And lastly the purpose of holidays is to celebrate, focus should not be on food but spending time with family. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I shared how once I was talking to her pharmacist colleague about Real Estate and realized that she is no longer a pharmacist. I also explained about the burnout each pharmacist is facing especially after the pandemic and yet they do great job risking their life. She further explains the role they play in helping the physicians and people and being the most important first liners. I conclude by how med mistakes are avoided by the pharmacist and honors them for all that they have done. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Your Health Transformed our guest speaker Catie Harris , the founder of Nurse Preneur. We talked about Healthcare in general like where it is at and mainly nurse burnout. She explains how she got into being the founder of Nurse Preneur . She Explains how first she did not recognize that she was facing a nurse burnout after being a nurse for 20 years. She explains how she got to a point where she stopped growing, how all of it was exciting in the start and then got difficult. She explains and tells all the signs and symptoms of a burnout. How this burnout leads to depression, anxiety and anger management issues.Furthershe puts light on how she got out of it and it can help other nurses too. Lastly she tells how and what she did to change and start her business , how to deal with difficulties and concludes by stating, “ Everyone wants a nurse but do not spend much on entertaining them”. @catieharris_nursepreneur If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And the Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton

In this episode, we have Dr Patrick Vicker who has been a Chiropractor for over 25 years, for which he developed passion since he was just 11 years old. He tells about the genius Dr Gerson who was the first to create a reversing treatment for advanced terminal cancer and many other chronic and terminal diseases. He explained how this led him to become a masked man in order to protect his license, reputation and integrity. He talks on Dr Genson therapy how solely it is just based on dietary plan. It can be cured with the simple intake of organic food and banning salt, animal products and using only flax oil. He explains the benefits why flax oil is the best and how it works in our body to remove cholesterol. Further he explains how even though evolution takes place in 100 years; how cancer evolves in just a few years and therefore puts light on how the environment is the cause for it. He concludes by saying “When we are inside the Laws of Nature, it protects us”. http://www.gersonclinic.com/ @gersoncenter If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton

In this episode of Doctors vision, Dr Franchell honors the unrecognized heroes. Sharing how once I was talking to my pharmacist colleague about Real Estate and realized that she is no longer a pharmacist. I talked about the burnout each pharmacist is facing especially after the pandemic and yet they do great job risking their life. The role they play in helping the physicians and people and being the most important first liners. Med mistakes are avoided by the pharmacist and honors them for all that they have done. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton

Our guest speaker for this episode is Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate. @hallybrooke @livenourishedcoaching If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton

Our guest speaker for this episode is Nicole Lamoureux who is the president and chief executive officer at NAFC (National Association of Free and Charitable Clinic). She talks to us about the motives and works of NAFC in a view for it to be known by many others. NAFC is available in all around the 50 states of the United States of America. Seh talks on how this organization provides access to quality and equitable healthcare to people who do not have insurance or to people who are underinsured which is one of the inequities of the country itself. She tells how they started small with just a few volunteers and then how they progressed to be available in every state. She also conveys that they not only help people with health but even food and housing needs since they believe health also depends on the environment. She concludes by stating “Doing Something for people is the start of Something New “. @nafcclinics www.nafcclinics.org If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton

In this session, Dr. Franchell will be talking about Bariatric Surgery as a treatment option for morbid and super obese individuals, who may have tried every treatment up until this point to control their weight loss. She will discuss what type of surgery is best for various patients and how can you maximize your outcomes with each one, which includes some tips in diet, exercise and supplements that can increase your chances of the most effective results after surgery. This video is meant for viewers to understand the different types of bariatric surgeries available, what they mean to the body and why certain ones lead to better results than others in certain situations. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton

Learn why the typical weight loss program does not work and how Neuroswitch is different compared to other weight loss programs. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton

How a hemp can cure cancer and many other diseases naturally? Inesa the founder of Nesas Hemp, our guest speaker for this episode believes education is the main key to know exactly how one can thrive in life. She speaks about how and why she chose to work with hemp. She further puts light on how the hemp works and kills the stem cells. She explains the difference between living hemp and CBD Hemp. She explains on how a person should get proper diagnoses. She concludes by talking about her new campaign named Beyond Organic- Show me Don't tell me. @nesashemp If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton

Have you ever wondered how health care professionals can be in this two industries since it is not allowed? In order to accomplish that Rachel Gainburgh tells of owning vacation properties and taking care of them as a job while her partner handles the day to day management of such. She also explains on how Airbnb helps people to achieve financial freedom and get away from stressful life. @short.term.gems If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

We're so excited to have our guest speaker Page Eve. She's an executive at GYANT, an AI company that has been working hard on making sure AI technology is widely useful in our medical field. Listen to hear what she has to say about how AI technology can help us make better diagnoses and provide better treatment for patients. We know that during the pandemic, GYANT was widely helpful and now they're looking to make a difference even more with their symptom checker! Using technology like this can help not just patients but providers and take the load off healthcare systems. Technology using AI will be the future of healthcare and we discuss how in this episode. www.Gyant.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In this podcast part 2 episode with Melanie Bunz, she explains how being consistent with her diet and exercise were her struggles and how she learned to control it. We discuss why logging helped her throughout as she emphasizes on self-awareness but may not work for everyone and the importance of finding what works for you on this journey. Learn how to avoid traps on the bariatric journey by understanding what has and has not worked well for others and how to guide you better on the weight loss journey. @MMG_baby_beach_love If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In this podcast episode we have the guest speaker Melaine Bunz who shares with us her Bariatric Journey. She talks about what surgery she chose and why. Further she speaks about her journey to getting the surgery and what tipped her over. We discuss what were some of the ups and down of the journey and how she changed her mindset and how that has empowered her. @MMG_baby_beach_love If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In this episode, Kylie talks about how she battled with her pregnancy weight after having bariatric surgery and what she did to get back healthy after her pregnancies. We discuss the important of making things work for the point that you are at now in your life and how things may change in life, so your health journey also will need to change. Learn her thoughts on a the toxic relationship she had with food and the most difficult part of her bariatric journey. So many good lessons learned, if you are struggling with your weight loss journey or had bariatric surgery this is definitely an episode for you! @kylie.hansen.vsg If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Kylie our guest speaker for this episode talks about how she came from an overweight family and even after the complications that her mother faced after the surgery, her family supported and encouraged her to get bariatric surgery. She talks about the need to look at the risks. We will discuss which surgery she chose and why. She also speaks about her experience after surgery and how she made it work. She also discussed how changing her mindset helped her on this journey. She also gives her point of view on the relationship with food before and after the surgery. @kylie.hansen.vsg If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Stephanie talks about the changes that she had to make in cooking style as a chef to maintain herself. Further she explains the various activities and exercise she took up to make her bariatric surgery work and get what she wanted. She also talks about the tips, various struggles and disagreements that she and her partner dealt with and along the bariatric journey and how they worked their relationship out. She concludes by discussing the difficulties she has had post bariatric surgery and how she is dealing with it. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Digital health has the potential to prevent disease and lower healthcare costs while helping patients monitor and manage chronic conditions. It can also tailor medicine for individual patients. Healthcare providers also can benefit from advances in digital health. In this episode, Mr. George Georgallides and I talked about how Basis Health and how it can help general practitioners, health experts, and health professionals to have fast and quick ways to engage with patients without having to spend hours going and processing new data. Learn more about Mr. George Georgallides below: https://www.basishealth.io/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In this episode we talked about talks about neuro sciences on how it affects behavior, and all conditions. We also talked about Brain Neurology and what brain neurology is and how taking the latest brain science and breaking it down into practical neuro exercises daily basis to strengthen your different parts of your nervous system to heal your conditions. This wellness practice also includes somatic (body-based) meditation, breath work and cranial nerve stimulation for well-being and nervous system health. This is a space for growth-oriented people to come together and support each other in achieving health and vitality. Learn more about Elizabeth below: https://brainbased-wellness.com/about/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In this episode we talked about Hormones and how hormones can dramatically change your life for the better. Dr. Robert Yoho had talked about hormone secrets and other insightful things about hormones. Many factors can influence your mood, from the changing weather to your own internal systems. Controlled by a structure in your brain called the hypothalamus, your hormones make a big difference in your emotional state, causing both good and bad mood patterns. Regulating your hormones can significantly improve and balance your emotional health and resolve mood disorders. Learn more about Dr. Yoho below: https://www.robertyohoauthor.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In this episode, Leslie and I had talked about how you can understand to fill the 'myself-sized' hole in your heart, change your relationship with food, and love yourself. This is the most important thing you can do for your health and happiness. Leslie Lindsey Davis is always on a journey. Her motto is “why not?”. She measures things she wants to do against the yardstick of “When I am 80 years old, I don't want to be sitting in my rocking chair on my front porch saying ‘I wish I would have' Learn more about Leslie Lindsey below: https://www.amazon.com/You-Cant-Eat-Love-Relationship/dp/1736232223 If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In the current period of global public health crisis due to the COVID-19, healthcare workers are more exposed to physical and mental exhaustion – burnout – for the torment of difficult decisions, the pain of losing patients and colleagues, and the risk of infection, for themselves and their families. In this episode, Dr. Simon Maltais allows us to understand using real-life inspiring stories that training, misguided references, maladapted interactions with the system, and increasingly demanding hours have created a perfect nidus to manifest healthcare disease. His book named "Healthcare Anonymous: Put Yourself First to Avoid Anxiety, Addiction and Burnout " thoroughly exposes how it can lead to personal, professional, and potential lifelong devastating consequences for healthcare workers, patients, and society. Find out more about his book below: https://www.amazon.com/Healthcare-Yourself-Anxiety-Addiction-Burnout/dp/1953153666/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Nearly half of all deaths due to heart disease, stroke and diabetes are due to poor, suboptimal diet. We now know that a poor diet is responsible for more deaths from chronic disease at the population level than smoking... Most of our patients know that it's probably not a good idea to smoke, but I don't think they have a sense of the magnitude of the importance of the food choices they are making every day In this episode, we talked about what foods to and how to avoid diabetes without leaving your favorite sweets using the right ingredients that are health wise. Visit here website to learn more about her works: https://lynnebowman.com/books If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In this episode, Dr. Randall and I have talked about people who not only get through with Traumas but also thriving after a major trauma. We also discusses the 3 choices people faces when undergoing trauma. I also loved he mentioned the difficult "D"s which you can hear during the episode that everyone relates and how you can react when facing it. Dr. Bell is the founder of Core IQ. As an economist and sociologist, his research has taken him to 50 states and seven continents. His cases include the World Trade Center, the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina, the Nuclear Testing on the Bikini Atoll, and tragedies such as Jon Benet Ramsey, OJ Simpson, and the Heaven's Gate mass suicide mansion. Find more about Ilana here: https://www.coreiq.com/dr-bell If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In this episode, Dr. Renee and I have talked Libido concerns, burnt out, low energies and her personal health challenges and how she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Dr. Renee is a double board certified doctor working with women for over 20 years. She has a goal to help at least one person a day get their health in check and back on track. I have created this channel to educate you on holistic health, help you think outside the box of conventional medicine and to empower you to take control of your own health today. Find more about Ilana here: https://www.drreneewellenstein.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In this episode, Gian and I have talked about how you can build a stronger immune system with a nutrient that isn't in our foods anymore. We have talked about how Glutathione can help your immune system fight against illness. Gian-Carlo Torres is the founder and CEO of Immunotec. He also helps people earn a full-time income working part-time from home. Find more about Ilana here: http://www.immunotec.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Coach Jo is an online nutrition and fitness coach. He went through serious trauma after his weight ballooned up to 328lbs, as he grappled with PTSD, binge-eating, and he medicated my trauma with food. In this episode, we talked about weight loss programs and how they can impact your brain and mind to your weight loss journey. Coach Jo also shares his idea of how our brain can impact our way of eating and how loving yourself can change your life's perspective and how we failed to acknowledge that it's our internal environment such as emotions, mindset, psychology, beliefs, habits, can powerfully influence behavior towards foods and diets. Find more about Ilana here: freedomnutritioncoach.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Kristen Bowen is a Magnesium Advocate, Social Entrepreneur, and the Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health. In this episode, Kristen and I have talked about the benefits of magnesium in our immune system and how to manage our own magnesium. Also, why use magnesium despite the many minerals and vitamins that a lot of people don't talk about. Find more about Ilana here: LivingTheGoodLifeNaturally.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Ilana Muhlstein is one of the most sought-after weight-loss experts in the world. In this episode, Ilana and I have talked about all types of good healthy routines to help people lose weight and stay fit. From healthy foods, how to start a morning routine, and how to do it in all seasons. Find more about Ilana here: https://www.ilanamuhlstein.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Suzanne Glover shares a timely message that each one of us should hear. Suzanne is a video influencer and she specifically talks to mid-life age women by sharing tips and information on how to re-invent their life on video. In this episode, Suzanne shares how video can help you re-invent your life and health especially during this new digitized era. Find more about Suzanne Glover at https://suzanneglover.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In this episode, Ari Gronich shares what a performance therapist does, how he does it, and his challenges as a therapist working with people with injuries that resulted in trauma. We also talked about how having trauma can limit you from reaching your best version of yourself. Find more about Dr. Linley Baker at http://www.AchieveHealthUSA.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Have you ever wondered what is lifestyle medicine or what are the benefits of lifestyle medicine and how is it a different approach? Well, listen to this episode with Dr. Esmi how she discusses her approach to lifestyle medicine and how it has helped her and her patients. Dr. Esmi is board certified in internal medicine but chooses to practice an integrative medicine approach. In this episode, we discuss what that is and why that approach can be so powerful to treat diseases. Learn how genetics can play a role in how your diseases are treated and why traditional medications may not be helping. Find out more about Dr. Esmi here: https://linktr.ee/doctor.emi If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In this episode, we are welcoming back our amazing guest, Dr. Linley Baker. She is a dream expert, and she helps people create dreams not just goals. We all have our personal stories and Dr. Linley shared her story as a dream expert and how she is helping people achieve what they really want despite everything going on in their life. We always talk about what people CAN do, but in this episode, we are focusing on what people have done or what people are doing to get through some of the trials during this time of unrest. Find more about Dr. Linley Baker at https://linfluence.pro/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Staying healthy by setting boundaries with Sandy Vo. On this episode we discuss how setting boundaries can actually be a health benefit to us and how trying to be and do everything, like I tend to do, can be a detriment to our health. Discover how to find and embody your highest self. Sandy tells her amazing story and how setting boundaries help resolve her medical conditions without taking any medication. She helps take people on a journey of discovering themself in order for people to embody their highest self. Find out more about Sandy and her programs here: www.sandyvo.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

If you're finding that no matter what diet or lifestyle changes you make, the weight keeps piling up, this episode is for you! Dr. Franchell Hamilton, MD and Dr. Carrie Lam, MD do a dive into the hormones and neuroscience of behavioral change to help you create permanent healthier habits and get the weight off for good. 4:48 - How hormones are related to weight gain8:35 - Stress response and storage of fat10:35 - Dealing with emotional and mental baggage to help obesity12:15 - Long term motivation15:35 - How Hormone Therapy Helps weight loss16:50 - Estrogen Dominance and Cortisol imbalance with obesity18:35 - Is it only the thyroid?Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: www.drfhamilton.com» Facebook: https://www.facebook.com/DrFHamilton» Instagram: https://www.instagram.com/dr.fhamilton/» Linkedin: Dr. Franchell Hamilton

Don't you know that the triggers we experience in childhood are factors blocking our weight loss?   Medical studies show that whatever stress or emotional issues we deal with early on in life will become medical problems later in life.   The mind and body will create a shield to shut out all the pain by eating them away with food.   That's what often happens than what we care to know about.   Do you want to mask it forever with false cures, or do you want that peace and freedom for the rest of your life?   Dr. Franchell Hamilton's years of education started at the University of Houston Honors College, where she received her bachelor's degree in Psychology and Chemistry, summa cum laude. She further pursued her education in Lyon, France, where she completed graduate studies in biochemical engineering. It was not until the chance encounter with an orthopedic surgeon that Dr. Hamilton's future began to take shape. Upon hearing that Dr. Hamilton was unsure of what to do with her future, he encouraged her to pursue a career in medicine.   In just this brief interaction with a stranger, a new path was formed. The impact of his words inspired Dr. Hamilton to also change the lives of those she meets through practicing medicine, and eventually, consulting. And so, she continued her education at the University of Texas Health Science Center at San Antonio to earn her doctorate in medicine. She then attended Eastern Virginia Medical School to complete her residency, and ultimately her fellowship at the University of Texas Health Science Center at Houston. The bariatric surgeon she was studying under demonstrated the large impact weight loss alone can have on a person's health. This realization led her to refine the scope of her medical career by focusing on weight loss and wellness. After completing her bariatric fellowship in 2013, Dr. Hamilton did just that. She founded A Better Weigh Center – a place for her patients to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy.   In this episode, Dr. Franchell shares how mindset is essential in any patient's weight loss journey as it impacts the way you deal with pain and stress. If your emotions are not stabilized and dealt with firsthand, you will always go back to how you used to be.   You can have the surgery now, but the littlest of triggers will make you spiral back to food obsession if you don't feel safe in your thoughts and emotions. And the same problem keeps presenting itself with no permanent solution.   There is a huge emotional factor after surgery. Relationships also play a big part in this. And when these things are all being addressed first, even that alone can help you lose weight.   And Hypnosis is all about that mindset work – working on your emotional mastery, not just giving you a temporary solution but one of lasting transformation.   "I always empower my patients as we can; if you want surgery, we have to go through this mindset stuff first. If you don't, and then who knows? At the end of four months, three months, you may not need surgery. So, I often leave it up to them. I've had people who were on the surgery track and did so well that they didn't need surgery, and even my surgery patients, they do better and keep it off permanently." - Dr. Franchell Hamilton   What you will learn from this episode:   00:53 - The reason that got her into becoming a weight loss surgeon 08:29 - How did the mindset that comes with permanent weight loss come in? 12:58 - Revamping the way she deals with patients' weight loss and sharing what the process looks like 16:38 - Ways to help you deal with all the past trauma, feeling safe, and with no fear of judgment 19:35 - When does she suggest when to just work on the mindset or else do both, work on the mindset and surgery next 23:02 - Sharing the possibility of losing a 100-pound weight with mindset alone and no surgery 27:20 - What role your support system plays when deciding to go on bariatric surgery 30:37 - A big undertaking that you have to expect and be prepared for when doing bariatric surgery 31:39 - Talking about what her book is all about: Transformation Is A Mindset: The Journey to Changing Your Input and Your World 32:15 - Sharing about an app of which she is the medical director that helps create better habits, be more positive, and be more grateful: Fresh Tri Connect with Dr. Franchell Hamilton: drfhamilton.com Instagram Twitter Facebook Connect With Leslie Thornton: WeightLossAlbany.com E: Leslie@LeslieMThornton.com Facebook Twitter LinkedIn

Have you heard the term biofield therapy? And if so did you know what it was and how it worked? I did not, until I spoke with Debora Wayne. Apparently we all walk around with different energies like an invisible energy field that surrounds us and that field can make us hurt if it is distorted. On this episode we talk about these energies that surround us with expert Debora Wayne. DEBORA WAYNE is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has VIRTUALLY helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia and other chronic conditions. A highly sought after speaker, and #1 Bestselling Author of “Why Do I Still Hurt? Debora has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 35 + years practicing and teaching Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, Certified Yoga Instructor, and leads the Only Practitioner Training worldwide in her proprietary method known as HighSpeedHealing™. For Questions & Further Information: www.internationalcpi.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Dr. Hamilton is a Bariatric surgeon, author of two books, And the best diet is, and Transformation is a Mindset. Found of A Better Weigh Center and The 4 Pillars of Transformation approach, Chief Medical Office at Fresh Tri-goal to heal not just treat chronic medical conditions.   In this episode we discuss:  How does hormones play a role in being healthy   How does hormones play a role in weight loss]   how does mindset play a role in weight loss     anything in regards to weight loss, baraitric surgery, my book Transformation is a Mindset   I was so impressed with Dr. Hamilton and her revolutionary ideas on weight loss. I highly suggest you go check out her social media presents and get to know her better.   You can connect with her: Instagram: @drfhamilton linkdin and FB Dr. Franchell Hamilton . . . Show Notes Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.     If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Xo, Shannon Hansen

Do you feel like you are stuck in a rut and unsure how to get past it? On this episode I am talking Traci dues, president and principal consulutant at CCR3 performance management. She leads the way in personal development ecspecially among executives and teaches people how to get out of there head and do what they were meant to do. We discuss how using this new testing tool called axiology can help you get out of the rut. Have you ever wondered why you do not do what you know you should do? Traci and I explore why this happens and what can be done to get past this and get ourselves to do what we were meant to do! Find more about Traci and her program at linkedin.com/in/traciduez If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Love is the strongest Medicine is a term I have heard before, well this doctor has decided to use this literally and treat his patients. He has been using music and the love of music and support to treat his cancer patients along with traditional medicine and has found that his patients are living longer and if they pass due to their disease they are dying happier. Dr. Eisenberg is a hematologist and oncologist responsible for creating and giving chemo treatments, he understood this journey would be hard for patients and the family and discovered love and music to help them along the way. He is the author of Love is the best medicine. Find more about him at drsteven.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is body confidence, why has it become popular and how do we get it? On this episode we discuss this idea around body confidence and answer these questions as well as learn how to get into a healthier routine that does not have to be complicated. Kourtney is a life, business and health and fitness coach and works with women to help them realize the limits that they have put on themselves are "nothing but fluffy lies". To find more about what she does please visit her website at www.kourtneythomas.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Weight gain is common in people with chronic illness and can happen for a variety of reasons. I often see people asking how to lose weight or better manage it, which is a great question. And so Dr. Franchell Hamilton is sharing with us both Western approaches and holistic approaches to this question.In this episode we talk about:holistic approaches to weight loss4 pillars of transformation4 transformational stepsthe app Fresh TriGuest Bio:Dr. Franchell Hamilton has several years of training not only in medicine but chemistry and psychology which she obtained all over the world. After completing her medical degree, Dr. Hamilton went to work helping patients struggling with their weight. She founded A Better Weigh Center providing a wide range of wellness services without judgement. As her practice grew many patients had the same recurring issue, weight regain with return of their other medical conditions. Dr. Hamilton wanted permanent solutions. Thus the 4 Pillars of Transformation was founded, this weight loss and wellness system reaches communities where they are and has changed the practice of medicine. This program can better provide a treatment plan for each patient that not only addresses their disease but also the root cause and methods to prevent it from recurring. She uses her book, Transformation is a mindset as a guide to help all struggling with unhealthy strongholds in their life find the root and overcome.Follow her on Instagram @drfhamilton.Follow her on LinkedIn and Facebook @drfranchellhamiltonCheck out her website: www.drfhamilton.comFollow the show on Instagram @chronically.living_ and on Facebook @chronicallyliving.Check out the companion blog: www.chronically-living.comIf you like the  show, please support it on Patreon.

Finally an app that offers permanent weight loss and health transformations by training a new mindset. If you are tired of dieting and weight loss programs with meal plans and supplements or that "magic pill" look no more instead use this app that allows for natural healthier habit formation by training an Iterative Mindset. If you want to know what this you have to listen. It is my pleasure and an honor to talk with Dr. Kyra Bobinet founder of FreshTri who has developed an app that helps people permanently lose the weight by training them to have an iterative mindset. This mindset is what she found and I have found independantly in our pactices, what seperates the succeeders from the strugglers. We will also discussed why this method and app is different from the other commonly used weight loss apps. Find out what this iterative mindset is and how this mobile app is changing the world of weight loss permanetly on this episode. Find more about this app at www.freshtri.com and it is free to all users if you downlaod the app from you app store! If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Franchell HamiltonShe recognized that many of her patients needed a more personalized plan to help them maintain their weight loss goals. By addressing the mental, behavioral, medical, and environmental factors that kept them from a meaningful transformation, her patients began to regain control in these areas.Ari Gronich: Hey everyone, welcome back to another episode of create a new tomorrow I am your host or Ari Gronich and today I have with me Dr. Franchell Hamilton. She is a bariatric surgeon with not only several years of medical and surgical training, but chemistry psychology as well, who's now kind of grown a little tired of the system, as it is, and is looking to help support patients in a more holistic way. So I want I wanted to have her on here because she truly is part of who's making medicine, good for tomorrow, helping them activate their vision for a better world through medicine. So wanted to bring her on Dr. Franchell, thank you so much for coming on. Franchell Hamilton: Thank you. Thank you for having me. Ari Gronich: Absolutely. Why don't you tell us a little bit about your background? And what made you go from traditional medicine towards some more holistic approach?Franchell Hamilton: Sure. So I was traditionally trained MD, medicine, went through residency, general surgery, and then I did extra training and bariatric or weight loss surgery, and was in private practice for about 10 years. And it wasn't until I was in private practice, actually, kind of with my own patients doing the things the way I want it. To do that I started realizing the system that I've been trained all this time wasn't really effective. And I have three clinics, right. So we had a pretty large practice. We're in a big Metropolitan Dallas Fort Worth area. And I was probably one of the top geriatric surgeons as far as volume, what I started noticing probably about seven years in actually, that I was doing a lot more revision surgeries, which means they've already had a bariatric surgery, gastric bypass, sleeve, lap band, whatever it is, and they were coming back to get a revision surgery. And I noticed that several years in the practice changed from doing predominantly first time, weight loss, whatever, surgery, medication wellness, I do a lot of things in my clinic that I saw a lot of repeat customers that regained. And I had to ask myself, what am I doing here, like I did all the checkboxes that I was taught to do. All the patients had to go see a nutritionist, they had to go see a psychologist, they had to get their heart checked out. They did all the checkboxes that was required by insurance. And that was required from my training. But patients weren't getting better. They were requiring revisions. And even the ones that were doing just the medical weight loss, they just weren't progressing the way I thought they should be. And I didn't go into medicine just to be busy. Just to be a busy surgeon, I actually wanted to make a difference. I have a heart for people with a lot of medical problems and complicated obesity. And I really wanted them to not just treat their medical problems, but to resolve them. I wanted them to go away. And I felt like in that moment, we I wasn't doing the right thing for them. So I really had to kind of rethink what I was doing revamp and I actually got more education and almost like what we call Eastern medicine or holistic medicine during those years because I was getting burned out with traditional medicine because I felt like I was not helping my patients because they didn't get better. Like I was trained bariatric surgery will not only help them lose weight, but their diabetes and hypertension, cholesterol, all this stuff will resolve. Right. And it did for a brief moment in time. And then the majority of patients were regaining. So that was my turning point for me.Ari Gronich: Awesome. Thank you so much for that and your dedication in general to wanting to find the best results for your patients. Because we all know that that's not happening so much in the industry right now. And one of the questions I wanted to ask you is what's been your, you know, the pushback from the system or from your colleagues, and so forth? Or what's been the adaptation from them where they've said, Oh, yeah, I've seen this too. And I also want to do what's best. So how can I get on board with what you're doing? So how have you seen on both sides of that?Franchell Hamilton: So, believe it or not, I felt like and still feel like I'm almost like a sore thumb in my industry because I will tell you, especially in the surgical industry, a lot of us are them. They're not there yet. Like they just they operate the and to be honest, I don't even know if it's their fault, like we were trained as a surgeon, we see a problem, we fix the problem or take out the problem. And then we move on to the next thing before I started my own private practice, I was with a group that was very much like that I was employed. And I immediately got out of that, because I was like, this is definitely not the way I want to practice medicine. And the only way that I felt like I can even come close was by starting my own practice. So that's kind of how I ended up in my own private practice. But I will tell you, in my own private practice, it was a struggle, like, I felt like I got pushback from all sides, I got pushback from the insurance companies, I got pushback from a lot of my own colleagues, when I surgical colleagues, when I brought up the idea that patients have to do other things to help them with their weight, diabetes, when I talked about positive affirmations, or maybe including meditation or yoga, I got pushed back all the way around to the point where I had said, almost like leave those I'm not a part of a lot of those organizations. And from the insurance standpoint, they did not pay for any of the more holistic things that I wanted to do that I saw worked, I saw this work. And I even wrote a letter saying this is medical necessity, I think they need this, this and this. And it was denied left and right. And I often found patients were almost mad at me or my office because we couldn't get this approved. And I'm like insurance companies will pay for their blood pressure medication. But if I want it to treat their blood pressure in another way that I know would actually benefit them by helping them reduce stress, change their environment, whatever the case, I got pushback, I wasn't paid, the insurance company didn't pay. And a lot of my surgical colleagues thought I was actually kind of crazy. So I literally had to shut everything down and almost start over the way I felt like with my own vision, the way I felt like things that should be it almost gave me an aha moment. On the way healthcare was practice, like everything it was it was almost like a brief down moment for me, because I've been in this system for so long. And I didn't even recognize this was happening until my patients weren't progressing. And then if I was in fight with the insurance to get stuff covered, I felt like my voice really wasn't being heard. On the other side, some of my medical colleagues, medical non-surgical, were very open to that idea. So I had to shift almost to the more holistic or integrative community, where they got it, lifestyle medicine, doctors, integrative medicine, functional medicine, meditation therapist, yoga therapist, so I almost shifted into that community. And that's kind of where I felt more welcomed, because in my traditionally trained community, a lot of us, some of us are jumping over, but a lot of us are still with the typical mindset when it comes to how we should treat health care.Ari Gronich: Right. So, you know, part of this show has always been a lot about the health care industry, because that's where I started. And, you know, I know from my own medical history, having a brain tumor that I was told, I'd be basically gaining weight until I was dead. And I was 342 pounds at one point where I'm just going okay, so I went on to a cleanse, I went on to another cleanse after that I did a 40 day fast, and I did a 10-day water fast. I mean, it was like one after another of just Something's got to give. And but, you know, misdiagnosed and mistreated my entire childhood. It's kind of why I'm in the business to begin with. What I what I saw was that results never seemed to matter. It was procedures and the incentive system is to do more procedures rather than to actually get the good results for the patients. And so, one of this is like the audience here. A lot of them obviously hear me a lot, but to the people that are in what they would say mainstream, I'm considered maybe woo woo because I don't have a doctor degree other than my doctor of metaphysics, right. So, I would be discredited, you know, because of that. So, you're a medical doctor who's in this industry, right? And so how do we get that system to start shifting itself to more of a results-oriented system?Franchell Hamilton: Yeah, and I'm glad you mentioned that because one of the reasons I got into, particularly obesity medicine was because of the labels like I was labeled as a kid, I didn't have the best childhood. And I had all this kind of like negative labels slapped on me. And so, when I got into medicine, I knew I wanted to be in a field, where people felt like either they were defeated, or they're, you know what I'm saying they just have this negative connotation. So that's what drew me to obesity medicine in general, because there's all this negativity around it, that most of it is not true, which a lot of it I also felt growing up. And so I want it to be that kind of voice for my patients and be that advocate truly be that advocate. And that's one of the things when I got into medicine, where over time, I felt like I'm not advocating for them, kind of like what you were saying. It's a procedural driven society. I mean, we can talk about what happened in COVID, when elective surgeries got shut down, like there's so much stuff in the hospitals that got shut down, I think the way to change it is to do stuff like what you're already doing, talking to more people getting the word out what me and you are both doing try to promote, I still have my practice, it's completely changed now. But a lot of my work now is to get the word out on the way this healthcare system is having practiced in it for a decade before my eyes were open. And realizing like this is not the way it needs to be practiced. There are actually several communities of physicians now who also believe this, which is helpful, we are partnering with a lot of people like you like yoga therapists, like other people who years ago, they're just like, oh, they don't know what they're talking about. Yes, they do, because they're also seeing results. So it's a matter of like getting the word out there that these other modalities exist. And I think it has to be a combination of patients, patients now are also getting frustrated with their results, they're getting frustrated, for paying these high insurance premiums, and not having anything covered, and not getting the treatments that they feel like are going to resolve their medical problems. So I think it took everybody being frustrated and wanting to make a change in the system it's starting. And I think it's just the combination of us getting the word out joining together and getting a change in this area.Ari Gronich: Yeah, so one of my questions, then is being that you're in the unique position that you're in, of being in that medical side, and now bridging the gaps. You know, to the western side, my question would be, how do we get some of those organizations that are individual like IFM, FMU, a forum, right? Those are all individual organizations to kind of come together and literally create the next kind of healthcare system. Because, you know, the way I look at it, the battle that we've been having has been about who pays the insurance company bills, right? Whether it's the government paying or whether it's the insurance paying, it's still who's paying, but there's been no talk about how do we make the system more effective so that people are healthier so that it costs us less money in general? And so that's kind of one of the conversations I like to have is, how do we come together in a way that honors and respects all aspects of medicine, minus, of course, the fraud and deceit and all that shit. But that honors the risk and respects all the good that medicine is mixed with all the good that the holistic side has to offer, and come and create a new system that just is outperforming the old system.Franchell Hamilton: I agree. And that's a loaded question. Because as you and I both know, that's going to take a lot. That's going to take a lot of manpower. On all ends, physicians, support staff like you other health care workers like you and patients to kind of come in and say we want this change, I can tell you, I have stayed one of the reasons I've stayed with my foot in medicine, like clinical practice is so I can help dictate and start being the change. There's so many other opportunities, I've had to completely leave medicine and kind of and maybe at some point, I will do that. But right now, I am trying to bridge the gap. There are several people that are trying to bridge the gap with their patients and these organizations. So I sit on a lot of committees on a lot of these organizations that do not see it this way. yet. One of the reasons I started They'll stay on these committees. So I can almost be a voice inside that committee to help create the change that I think is needed. I'm, I still sit on my Council Committee for American College of Surgeons and so I'm over all of North Texas as a bariatric surgeon, I represent that one of the reasons I still stay there is so I can voice some of the changes that need to be made, I think it's going to take people higher up honestly, in these organizations to say something, and then to start kind of weaving, which we already had, we met each other. I've met several people who are on the same playing field, but I would have never met until I kind of started this whole thing. I think there needs to be a movement. That's what I'm talking about on my podcast and shows. That's what you're talking about. There's a lot a lot of us that are talking about it and we need to all come together, believe it or not, we are making some headwing. CMS which is Medicare, Medicaid, they the government insurance is considering at least looking at functional and integrative medicine, as far as coverage, which is huge. I know, it doesn't seem like a lot. But that is a huge thing that in general, we've been trying to push just like coverage for bariatric surgery, right? Like there's a lot of issues with that. There's a lot of these like grass roots going on in these organizations. I'm part of AMA, which is an American Medical Association. We're trying to in these organizations, I know there are several of them. And yes, we need to come together more, but we're trying to get stuff passed. So integrative and functional medicine has gotten a bill to Congress saying this is what needs to happen in order to help treat patients better, they've actually looked at it and are considering approving it. Once Medicare and Medicaid approves the coverage of functional and integrative medicine, which is currently not approved, that will be a ripple effect, and all other insurances will follow. So I think it's steps like that that's like big, it's hard for like the lay person to see it who's not working. And it takes years, it takes years. Like it took about six years for even that to get to Congress, you know what I'm saying? It just takes a long time for this stuff to happen.Ari Gronich: So because it takes a long time, when it's us industry, people that are not lobbyists? What is the thing that we can do with our patients? Like what are what are the things that patients can do to accelerate it within their groups? Because I'll tell you, I look at all of the Facebook groups and you know, people, some complaining and some promoting and some other things, but all of them is like it's disconnected. And it's what I would consider to be frantic, complaining or gathering to complain instead of collaborating to succeed. So, my question is both for the patients and the physicians who are starting to work with their holistic counterparts, right? How can they combine together to create more power in that movement.Franchell Hamilton:  So I think in kind of what we're doing, and this has also already started, where we're forming networks, right, and networks among our area, or region. And I think from a patient standpoint, they need to complain to their insurance company for coverage, which a lot of my patients when I was accepting insurance and alert or accept it, but when I was accepting insurance, I was like, you need to talk to your insurance and ask to get a coverage, believe it or not, when you're an insurance physician or practitioner of any sort, there are several people that's not a physician that takes insurance, there's only so much that we can do, believe it or not, insurance don't want to pay us but as the patient and I'm a patient too, you're paying into the system. So the patient has more power when it comes to their insurance than the physician or the provider does. So those complaints need to be directed towards their insurance companies demanding coverage or demand to leave. There's so many other options out there. If everybody pulled away from the insurance companies and just decided to that that's not that's not working from them, they have to make changes, right. This is what happened and financial infant structures. You almost like wherever the money is going. So in my community, we've formed networks with everybody massage therapist, physical therapist, nutritionist where you can either do like a subscription, which a lot of people are doing now, and you pay into this network, a subscription and it will cover whatever visits almost like an insurance But you're cutting out the insurance, you're cutting out the middleman, this is getting provided directly to whatever group that you're with, or you because a lot of us physicians, we just want to treat the patient, most providers just want to treat the patient. And so we will make something that's reasonable, and that they can afford a lot. And I can speak on physicians, and a lot of these holistic practices are no longer or don't accept insurance, and they're doing their own models, but we have to network and collaborate. Because if I can't offer something, I need to be able to refer that patient to other services that are in our cash pay, holistic integrative network that they can go see. And a lot of patients, believe it or not, are leaving insurance companies and only getting what they need in the event of traumatic or event. Yeah, exactly. And they're paying the doctors and the providers that are providing care for a lot cheaper than paying these high premiums in these high deductibles. So I think that's what needs to be done all over. And that movement has already started.Ari Gronich: That's awesome to hear. I'm so glad to hear that that is going on. And we'll have to make sure that people know how to connect into networks like that, when they listen to the show, so we'll have links and stuff for that as well. So here is a, an off the cuff. Right? So let's say you're not taking insurance, right? I'm taking insurance, you're not taking insurance, you're getting results, I'm not getting results. Alright, so we're just taking a scenario that I think happens quite a lot. So we're going in for weight loss, counseling, weight loss care, right? How much is the difference in cost for say, bariatric surgery compared to a functional medicine approach? And, you know, an average cost, right? So a bariatric surgery costs, how much and then the average approach for functional medicine costs How much?Franchell Hamilton: Well, in the other question, I guess we have to ask is the results, right? So okay. So the first part, so average bariatric surgery probably costs about 20 grand between the hospital and the doctor. And usually the doctor's offices provide all the pre care and a lot of the post care. So about $20,000 functional medicine, typical subscription cost, cost about 100 and 100 to 150 a month. And so let's say 13,000, right? Are there I'm sorry, yeah, sorry, 13 100 a month. So 1300 for the year versus $20,000, for bariatric surgery. So that's a huge cost difference.Ari Gronich: Okay, so now we're going to go to vote who results on both sides. Since you were talking earlier about how many people come back, let's just do that how many people come back after bariatric surgery versus how many people do average, see come back, meeting more care or knowledge or whatever, after going through a functional medicine program.Franchell Hamilton: So with the functional medicine program, it's kind of ongoing, which it's a lot of support. And so people may not come back because they have recurrence of their disease, it's more just maintenance, right? So that's a little so we're not adding money into the system, because we're not treating anything per se anymore. We're just maintenance, right? So that taking into account, my bariatric patient population. For me, I felt like it was at least 50% that needed a revision, which is high considering the cost of a bariatric surgery. So I felt like there was a piece missing there.Ari Gronich: So, is the cost of the revision about the same as the cost of the original?Franchell Hamilton: No, it's significantly higher, significantly higher, because it's more complicated. Anytime you have to go and this is not this is all surgery. Anytime you have to do a revision, your complications increase dramatically. And so the length of stay in the hospital increases dramatically. Like your postdoc, potential complications are higher, like everything is more expensive in a revision surgery.Ari Gronich: Okay. Cost of ongoing care for functional medicine since there really isn't any revisions. But what's the ongoing cost? Oh, it's just the 13. Franchell Hamilton: Yes, your monthly fee. Yeah. Ari Gronich: So on top of the monthly fee, for instance, whatever that is, so they're, you know, they're all programs are different costs, right. So then there's obviously supplement costs, food cost, so people are freaking out. Let's gonna cost me so much money to get healthy. So let's talk about those costs a little bit, how they go high and how they go low, comparatively to what other people are doing. So in bariatric surgery, typically there's medicine medications that they're taking, which have a cost, right? What's the average cost of the medications of maintenance for somebody who's going through the surgical route.Franchell Hamilton: So bariatric surgery, you have to have supplements, they all have to have supplements. And there are specific variadic supplements that most bariatric surgeons or nutritionist, or baria-nutritions provide in the office because that's what the ASMBS, the people kind of write the rules say they need this supplement. And so there's an approval process. And so those supplements are usually about $60 a month for your basic supplements, let alone if you actually have some deficiencies, and then you start adding on and those supplements can range up to 60 to $100 additional a month, not to mention before surgery, there's protein drinks and supplements that you have to do. And after surgery for the first six to eight weeks, there's also protein supplements that people have to stay on to make sure they're getting all the protein that they need. And let me also mention to stay healthy. There are certain foods the bariatric patients have to eat, they eat less, but almost the same healthy foods to stay healthy that people in a maintenance program will need. So that's the bariatric cost, functional medicine cost. They don't have some way, if you don't have bariatric surgery, you don't necessarily have some of the deficiencies that bariatric patients get. So you don't necessarily need all of the supplements. Some people do, right? But very extra patients require us because of the way we rerouted you, you are 100% going to have these deficiencies because of the way the surgery was made. Other functional medicine patients that didn't have the surgery may or may not have those deficiencies, but everybody should be on a basic supplemental regimen that could cost anywhere from 40 to $60 a month. Ari Gronich: So what's the cost of obesity without any intervention at all? Do you know about those what those numbers are the statistics for those numbers.Franchell Hamilton: So because obesity, so let me tell you what obesity cost big picture, because they've looked at different sectors. So obesity caused, apparently 40% of less workdays, obesity in general, because you're obese, you have all of these other chronic problems that come about that people don't even realize that they will get you're sicker. So COVID, for example. I mean, there's so many studies showing obesity alone is reason why there was high death and high hospitalizations with a ventilator. Okay, so outside of that, though, people your immune system is down, you have more missed workdays, or missed work days, which is costing the economy money, you have a higher propensity for diabetes, and all of those medications, hypertension, high cholesterol, depression, anxiety, we don't even care enough to get into the emotional and mental side of what obesity can cause. So overall, they were in this was probably several years ago, when that I saw these numbers, the cost of obesity was taking up about 56% of our total healthcare, that's just for obesity, because of all of the other sub-quella that it has with obesity and this, I use that number because that's the number I used back in the day to try to get bariatric surgery covered because it wasn't covered as readily. It's better, but we still have coverage issues. Ari Gronich: Alright, so, I want to do the numbers because I want people to kind of grasp the gravity, not just of the obesity, just of the cost of bad results, right? You think that it's costing you a lot to go into a physician, a doctor who actually gets the job done? Who is not taking maybe insurance, but is really about caring for you and your patients? Right? And then you go, but I can't afford you. I have to go to where the insurances and then you have to go to 15 people, you have streamlet high expenses. I find it fascinating that somebody can go in for an MRI without insurance and it costs $200 and they go in with insurance and it costs 1600 or 2000, or however much they decide to charge because the whole idea of insurance at the very beginning is we all pay into it. Cool, so that they negotiate better rates for us, right so that they are taking care of those kinds of things. And I think that people are in such a cognitive dissonance about what is really happening in the world around them like, well, they wouldn't, you know, choose money over, over my health, right? They wouldn't allow the system of medicine to be about that. And so there's this disbelief, even though we see after we see after we see the evidence that something is shifty is going on, right.Franchell Hamilton: Yeah, yeah, I agree. And just to kind of piggyback on that, a lot of people think that they're there, it's almost like insurance for them as a security blanket of some sort, when it's actually not doing anything for you. I mean, I get it, I was in that boat too, for a while, like, Oh, we have to have just in case just in case, in, we're pouring 1000s of dollars a month into insurance. And over time, it's changed right now, everybody not only has their high monthly premiums, but they have this huge deductible that they have to pay out. So they're paying high monthly premiums. And then when you come see me or whatever, Doctor, you owe me your deductible, so your insurance is not even covering that they don't kick in until after your deductible is met. Even when I had insurance, I got rid of it myself. You're right, that same scenario happened to me, I needed an MRI, because of my neck. And so I was gonna go and pay insurance. And I had to pay my deductible. They're like, Oh, you need to pay a $2500 deductible. And I was like, pin. And then my therapist, my chiropractor, he ordered it. He was like, you know, I just I know a cash place, go pay cash, and don't tell him you have insurance. And I went there those 350. And I'm like, why when I had insurance, I was gonna have to pay $2500 out of pocket with insurance. I go to another place and say no, I don't have insurance. And I paid 350. Like, what is wrong with this picture, we're actually paying more into the system with insurance than without insurance the same way with physicians, my rate to see me is the same rate that insurance charged for a deductible plan. And so they're not only paying me that, that they're paying, they're also paying their monthly fee, you know, so it's, it's crazy.Ari Gronich: Yeah, it's, it's intriguing to me, but it also intrigues me to the level at which I guess our industry just doesn't even pay attention or explain it or talk about it. Because to me, it's so obvious, right? If the only thing you did, as a scientist, as a medical scientist was look at the numbers of diabetes, of rates of autism, of rates of obesity, of rates of heart disease, right? You would say, Well, shit, we have all this new technology. But the results that we're getting are like 10 times worse than we were getting before we had all this technology. So you'd think that there'd be some cognitive awareness of this? So my question is, how do we bring back the cognitive awareness to people in their own profession? I mean, in their own world, so that it's not incumbent on the patients alone, to have to fight for their right to feel good?Franchell Hamilton: Yeah, yeah, I agree. And that was the problem. And I was a part of this, where I was completely clueless. I was completely clueless, because they didn't teach this to me in school. And I don't know if they taught it at the school you went to but believe it or not, in most healthcare, professional fools, they're not talking about this. And why would they talk about this, because, you know, this could potentially bring down insurance companies or whatever, I was just looking while you were talking, the gross domestic product for our first quarter was $22 trillion. And that's for to 2020. It has gone up, but it's gone up every year. And this was my kind of aha moment. So when I was giving you those numbers, this was probably back in 2018, or 19, when it was a little bit less, but it was still in the trillions. And so if you think 56% of OB takes 56% of that obesity takes up this $18 trillion number, how much we are spending because of obesity, and we're not doing anything. I mean, that was kind of my big thing. Like this person just paid $20,000 for the bariatric surgery, and they're back in here two years later, and now it's going to cost them 35 you know, because they have to have an extra hospital stay because now it's more complicated and the insurance are willing to dish this out. But when I requested that they see counseling or therapy or food addicts? You know, they denied that like, this does not make sense to me why as a country are we willing to spend money on stuff that may only band aid the problem, but we're not willing to spend money on things that will actually resolve the problem? I can't answer that, because I was blind to it also, because I didn't see it. And I don't even know what kind of the only reason why it was brought is because I want it better for my patients. Not everybody is like that some people are just happy going to work collecting, they're checking going home. And if that's the mentality, that they we will always have that system where our head is kind of down. And our blinders are on, because they're going to work the collecting their check, regardless of the healthcare profession. And they're not seeing this bigger picture. I think what helped me is because I was in private practice, I wasn't employed. But a lot of this, if you're in a hospital setting, or an employed setting, honestly, in the defensive providers, it's hard to see, because you have a patient who comes in with diabetes, you have 30 minutes to talk about their nutrition, prescribe some type of medication, and your hospital, or your clinic has already scheduled the next patient for you. So they've got to go. And that's all you see. And so awareness has to come from the people that are doing this, but only if they want to, like me and you talking about it can only help hopefully that helps people kind of think twice, especially providers that have been there in those employees conditions where their employer doesn't see this, they may not see this, you know,Ari Gronich: Right, I just, you know, I look back on this last year, and I go, what an amazing amount of opportunity got lost, because we weren't allowed to talk about building your immune system versus treating a disease, right, we weren't allowed to talk about the ways in which we develop a system that is immune to these kinds of things, because we're so healthy, and our healthy immune system takes care of this stuff like, Good, right. And so I'd like what a missed opportunity we had this last year. The positive, I think is that we've gotten the opportunity a little bit to recognize and to start building the numbers for what you were saying a little earlier, which is look at all the medical intervention that did not happen this year. And the deaths by medicine toll, how much that's dropped. And we'll we might if somebody is actually interested in doing this be able to figure out what really is the cost and the toll death toll wise and cost toll of medical intervention that's unnecessary. what's the overages of what we're doing that we should not be doing? And, and so I'm looking forward to seeing if that gets any play in the community, you know?Franchell Hamilton: Yeah, and I think it will. So I and that's one of the things like in my practice, I never did research. And I'm getting physicians, because I'm like, we need the data, the only way that we're going to be able to beat this thing is the data like in bariatric surgery, which is where I was for so many years, we have data on how bariatric surgery causes a decrease in diabetes, a decrease in hypertension, and how this is saving money, how much obesity is costing America and how we treat this right. So we have those numbers. But then that's it, it drops off, it doesn't talk about or show the aftermath, right? We hadn't even and I think part of it is because people don't want to, we did so much to kind of get it approved. And even my own community is not showing the data afterwards. Because once they get the surgery, that's it. There's no prevention, there's no once their diabetes has resolved. And that's what we're missing the boat. And part of that, believe it or not, is insurance, you're healthy, wanna pay for your one wellness visit a year in your lab work, and that's it. And then patients are left having to what do I do now as they're like medical problems and everything else is slowly increasing. We need data on what prevention does in the big picture. But what we do have data on and this is kind of what I'm trying to educate other physicians about is that every medical disease has increased since the beginning of time since 2000. Diabetes has increased, hypertension and cardiovascular disease has increased obesity has increased, yet, we're supposed to have some of the best health care in America. And we have all these technologies and all these great meds that have come out right these $1,000 meds that are treating epilepsy in cancer and heart disease. But yet the incidence is not going down. The incidence is not going down people because we're not doing prevention, because the focus is not on prevention. This is why the incidence is not going down. And I don't understand why anybody else is not seeing this. They do offer grants, which mean one of the companies that I'm working with digital health company, to increase access to kind of ask these questions, I will tell you what the pandemic I think, like you were alluding to help with open eyes, we had way more deaths than we should have, because of the pandemic because people were not healthy. And if we have the best expensive meds that everybody's paying for in the best health care of all these technologies, why do we have so many deaths, we have more deaths than some other underserved countries. So what, like what's going on there? So we need to start focusing on prevention. And I think, as the whole people are starting to see that now, I've seen more of a shift, kind of towards the end of this pandemic than I've seen before. So I think all of us like you like me, all of us who are like advocates of prevention, now is our time to try to make changes, policy changes come together, educate our other so I'm educating as many physicians as I can I host webinars, you know, conferences, I'm speaking at conferences, in order to cut these to get the word out conferences where it normally wasn't spoken about before. I think at this point, we as a medical society, all providers have to look at this and look at what happened this past year, and start scratching our head like something is not right. It shouldn't make everybody open their eyes this past year. Ari Gronich: Yeah, absolutely, I completely agree. Here's goes to the system, but it goes towards the fear side. So, yes, there are a lot of physicians like you who were blinded for a lot of years. But there's also a lot of physicians who have felt threatened. Right. So I'll give two examples. One is just there's approximately 70 plus holistic health practitioners who have been found, murdered, suicide, whatever, in like a very short period of time, it was like in a three year period of time, there was like 70, some odd, holistic health practitioners, many of them working on vaccine stuff, like the research and in vaccines, kind of interesting, because that ended right before COVID. And I didn't actually put that together until just now, but it's just a thing. So that and then the amount of like, we had a gynecologist in Orlando, who I met at a functional medicine training. And she had gotten, basically, her business completely shut down, she had gotten investigated by the AMA, she had gotten shut down by insurance companies, because what they consider to be the standard of care is if you're going into a gynecologist, you have four sessions that you could go in, where you either have to be prescribed a medicine or a procedure, if one of those two things is not done in four sessions, all of a sudden, you're not practicing in the standard of care. And she did that with a lot of her patients, because she was actually treating them holistically for whatever the ailments were that they were having. And so she had to, I mean, lose her entire practice. And so the fear factor, the only way, in my opinion, to alleviate fear is to become bigger than the bully. And the only way to become bigger than the bully is to get loud. And to bring a crowd. That's kind of where I'm looking at what you're wanting to do what I'm wanting to do a little bit. And so I want to talk to you about that. What do you say to those doctors who are doing frontier medicine, that are on the fringes of, of the new frontier? Really, it's frontier medicine for reason. They're doing the things that are getting the results that are currently not in the standard of care,they're afraid. What do you what do we tell them?Franchell Hamilton: So, you know, it's really unfortunate that this is happening. And that has happened to me, I've been under investigation, because I didn't want to practice the way other people were practicing. So I've been through it. And I think one of the things is you have to, from a physician standpoint, data will help you a provider standpoint. So if you can show data that it's working, that will help you in a courtroom, for example, the other thing is, in every provider knows this a consent and making sure your patients understand. So I've gotten sued, and I've gotten investigated, and I've gotten dissolved, like dismissed because I have consents, and I tell them, this is the way we're practicing. And honestly, at this point, I even tell them, if you don't like this practice, you know, there's other people that are practicing other ways. But this is the way we're going to do it in order to get you to your surgery, or in order to get you to your weight loss goal, because this is what I found has worked. And it's not your typical medicine. And so I make sure they all my patients sign a consent. And I have data. So I didn't put it in a research form. But my EMR tracks, right, you can track the bloodwork, you can track the weight, you can track there's so many different ways to track it without doing an official study. And so I didn't do a study. And that's why I'm encouraging my doctors that I kind of talked to, let's all put data together that shows and then publish it. We need to put data together and we need to publish it. And believe it or not, this is the way medicine used to be practiced. You experimented, you experimented. And that's how breakthroughs came. And now stuff is so regulated in the United States. I go to these international conferences, and some of these European countries are so far ahead of us, because it needs to be regulated. Let me not like take that away. But I mean, come on, you know, how do you think polio was discovered the vaccine for polio? I mean, some of these things were through experiments, and as long as you explain to the patient whoever you're treating, this is the way I'm going to do things, you have data showing their cholesterol numbers are going down. Because this I'm treating with tumeric. And I don't want to treat them with a static drug, you know what I'm saying. But I'm still getting the same results as your stat and drug by doing the things that I've, they do yoga twice a week, meditate every day for 10 minutes, and I'm giving them tumeric. And this is their cholesterol numbers, right? That will hold up in any investigation or suit as long as you can keep that data. So that's what I would tell to the doctors who are going through this, or providers, because I've been through it and I had that I had my data, I had consent. And I'm not giving up. If this is something that you're passionate about, then what you need to do is start bringing people in with you grabbing people that you know, that's also practicing this because as he stated, you stated, I mean, we're bigger in numbers. So now, a lot of my colleagues are no longer unfortunately, my surgical colleagues, but they're my colleagues that are practicing very similar to what I do. So guess what, when one of them gets investigated, they're gonna call me or their lawyer can call me as a witness or one of us, and I will write letters on their behalf, I will witness to them on behalf, we are much stronger, like you said, and numbers. That's the only way. I don't even know if we can do it with money, because I know this is completely off the topic, but that whole COVID vaccine thing. There was definitely money involved. I don't Bill Gates, I mean, all of a sudden, you know that some of that stuff seemed a little questionable, to be honest. Um, I there was money involved. We don't A lot of us don't have Bill Gates money, you know what I'm saying? So the only way we can kind of start defeating This is by speaking up, don't feel like don't let investigators, lawyers states, like, close your voice down. Because if you're doing things the right way, they can't do it. I mean, it's frustrating. And it's depressing during the time because I went through it. But if you're doing things the right way, you're getting your consents, you're slogging your data, they can't shut you down. I mean, they can't.Ari Gronich: Yeah, I've never been investigated. But I'm, I'm not a physician. Franchell Hamilton: It's higher among us because, you know, physicians, everybody's like, oh..Ari Gronich: There's more scrutiny, which is part of why I want to talk to that side of medicine, because, you know, I watch Zeedog MD, for instance. And he talks a lot about the moral dilemma that physicians are having, because they're being told to practice in a way that is not equivalent to the reason why they got into business, right, why they got into the industry. And I don't remember the exact term that he calls it the moral, something moral injury, it's moral injury. And knowing that he feels that way, he and I disagree, obviously, on a lot of the vaccine things and what he considers science and what I consider to be clinical evidence are very different. But I like the fact that he's willing to have the conversations and so like, I would want to have a conversation with him. And you. And then maybe Dave Asprey, you know, who knows, like somebody who's completely on the other side of the pie, and has his own science to back up what he's saying. And I'd love to have these kinds of discussions regularly with it, like within view of the world, right, so that people can see the differences, how much more similar they really are than differences, and then how we get to a kind of a consensus for practicing medicine in a way that actually gets the results that we want. Because really, that's at the end of the day, the only thing that matters, right?Franchell Hamilton: Yeah, I agree. And, and to talk about his moral injury, I mean, everybody talks about a kind of in the medical field, burnout, right? Like burnout is all of a sudden, significantly higher than perhaps 20, 30 years ago, you didn't really hear about it that much. I never heard about burnout in med school, like you know, or other people getting burned out. And that is why burnout is so high, because there's this mismatch on what a lot of providers or healthcare workers want to do. And what's happening even in nurses and you've probably talked to some nurses too, like I have worked with so many nurses who are just burnt out. And the reason they're burned out, most nurses are hospital employed, or for some type of facility employed, and that's not what they want it to do. That's not the way they wanted to practice. They truly want to help people. You know what I'm saying? And then you start to see like, we're not getting the results. We're not doing what I wanted to do, and that's where the burnout come, I got burned out because there was this mismatch in what I want it to do and what was happening. And boy did it hit hard. And so that's the reason so many healthcare workers are getting burned out is because we all live in a system where they're saying healthcare is this, and a lot of us are waking up and realizing, but that's not helping, you know. And so if there needs to be a revolution in healthcare, and I'll be the first to talk to whoever will hear me talk about this revolution, because we're not getting the job done. Our medical problems are increasing,and we're not doing anything about them.Ari Gronich: And so for me, I feel like right now we're on a 19, or like an 1890s 1800, steam train. Right, and we're going Chug, chug, chug. And what I'm wanting to see is Ilan Musk's mag train going through the boring tunnels, right? And so bridging the gaps, I'm going to go really far back to where we were at the beginning of that conversation, bridging the gaps between the speed at which change looks like it wants to happen, because of the powers that be, and the possibility of what can happen if we have the movement with a leader that is like an Elan Musk, that is like, somebody who's there going, Okay, we're about to do this thing. Let's go, there's no option no stop in us, you know, like Kennedy saying, we're going to the moon by the end of the decade. There's no question, like, make that happen. Right. So if we were to do that, what do you see the steps are to making that happen faster? If you could, like, if you could imagine a sped-up version of what you thought was gonna happen? And then we could kind of plan that out? What would that look like?Franchell Hamilton: So kind of, like you said, We need somebody who's already well known, already well recognized, to be an ear. And, and to also identify and be on the same page as what this movement is about. And to be honest, I think I think we have a couple candidates. And Amazon, for example, they announced a couple years ago, they're over the way the healthcare is being practiced, and they want it to do their own health care, you model, you know, and so these big corporations, I just saw thing about JP Morgan, they want to do, you need to find these companies, we all need to find these companies who want these big changes and who get it right. And then we need them to help us because they already have the clout, they already have the ear of America, to kind of say, this is what needs to happen. Oprah would be a great person, I'm still working on that, I'm gonna get up, I'm still working on that. So somebody like that, who's like, this is the way we need to change the way healthcare is done. And then she will have this movement of people who was already on board. So I think that's what we need to kind of bridge the gap, somebody who has the power in that can be a listening ear to all of these, our voices to say, and they don't even have to do it, right. There's enough of us on the ground level that can take it where it needs to go. But we need somebody who's going to listen and help kind of drive this force, because right now, you have the providers and all the providers and we're a big force if we work together, but we need somebody bigger, honestly, to be able to kind of compete, because once we do that, and when we do this, we're competing with the big pharma companies. We're competing with insurance companies, we're competing with a lot of Congress and Senate, people who honestly, they all have nice pockets, and they don't want things to change, to be honest. So you have to have somebody who has as much power with the crowd who can come back that because right now we have work competing with pharma, and insurance come billion and trillion dollar companies who likes everything to stand or wraps. If I publish an article or almost like some of those healthcare workers you were talking about, there's people more powerful than us, that can make things disappear. You know, so we need someone or a group of powerful people who understand the way healthcare is who have nothing to lose, and they can compete with those bigger companies. So that's what we need. I'm actively working on getting bigger companies involved when the digital company that I'm working with is talking to Walmart. I just got an email a couple days ago saying JP Morgan is looking for a change. So when we get This is part of the digital health arena, because this is also how we can reach more people, right? So once we see these us on this level need to jump on that, and how do we get at least in the door with their whoever their health and wellness coordinator is right, every major company has one of those, you have to start with that and then maybe move your way up.Ari Gronich: Unfortunately, not every single major company has one of those. You know, that's kind of my part of my bailiwick, like I was 18, starting three of the first corporate wellness programs in the country, because my school backed up to Intel, Nike and Tektronix, in Beaverton, Oregon, and I was like, Oh, well, we need to bring people to our clinic. So let's just bring our clinic to them. I've done a lot of corporate wellness programs, a lot of consulting with companies. And unfortunately, the majority still do not have a corporate wellness program, what they have what they consider to be that is, they have a health fair twice a year, or they have a few booths with vendors, and then they give flu shots. And maybe they have an on-call psychologist, you know, where you call in to psychology department or something. But yeah, the creating a complete culture of wellness and accompany is definitely one of my bailiwick's that I wish I had more companies that would say, yes, easily to that possibility. But I do agree that the company's you know, here's the thing, following the money are the companies tied to the insurance companies in any way other than that, and typically they are through investment. And because the investment is from the insurance companies, it's really hard for them to do anything that's really going to get their employees well, so they could do a lot of treatment stuff, a lot of educational stuff, not a lot of policies in place to make it happen. And that's definitely an area where I would like to see shifted and changed. You know, we were talking a little bit earlier, you said, you know how burnout is I remember going into good Samaritan Hospital back in the late 90s, and early 2000s. And they still were on 30 something hour shifts. So they, you know, if you got a surgery at the 28th hour, and it was a 15 hour surgery, you were on for 40 something hours, I mean, some of the most unhealthy people I ever met. And it was a shame, because there's some of the kindest, most loving, giving people, get treated really poorly. And so that's part of the thing is, if we made the system a little bit better, and people were less sick, then the health care workers would have less moral injury, because they'd be doing the thing that they signed up for. And people would be treating them? Well, because they're not the what I would call the sounding board for the administration, for the insurance companies, they're, you know, like, the physicians, the providers have been the sounding board for all the complaints of their patients instead of who's really at fault, or who's really, you know, at cause. So let's, let's wrap up with, I want some positives in this as well, as far as like, I want, you know, things that the audience can do immediately if, especially if they're physicians, but if they're not, that they could do immediately to shift the way that they're getting health care. And some of those behaviors and mindset more to prevention versus, you know, reaction.Franchell Hamilton: Yeah. And, you know, I'll piggyback to and I'll make sure I answer that, because we are kind of like this digital health company that I'm working with. And I have a couple of investments in a couple of them. And there have been some leeway on that area, because a lot of them want kind of digital health. And they have the way we're pitching it to them. Kind of like what I started earlier is if your employees are healthier, they can give you more work days, they don't have to have as much time off from work they don't have so it's benefits you to kind of implement these wellness programs. And so like I said, we have entered into Walmart which surprisingly their chief health officer is very open to the idea of integrative changes. We're still Working with we're working with them. And then other companies such as share-care, which are kind of in a lot of there are people in there are people making, we're making some leeway. But you're right about the train, right, it's Chugga chugga. But I will say at least it's not stopped, like, we're, we're moving, we're moving along slowly, I think it needs to get implemented much quicker. But because of a lot of the regulations, and the pocket, the insurance has such deep roots with so many companies like you just did it, like they're investing in other companies. And that kind of keeps everything at bay and kind of this vicious cycle. It's gonna take some time, but I think a lot of people's eyes kind of got opened after this pandemic. One of the things for physicians, I would say, in order to shift this mindset, if you feel like remember the reason why you went into medicine, first of all, and if you feel like when you see your patients on a regular basis, they're not improving, you have to consider why what other factors maybe the reasons for them not improving, and honestly, you'll give my information out. But this is kind of one of the things that I do now I help physicians kind of help figure this out, because they're all getting frustrated. And so it's like, let's take a look at how the way your practice is set up. And your assessment as a physician, we need to ask patients more questions, right? Like we I'm over the, what's your chief complaint, family history, medical history? Do you smoke? Like, that's fine, we'll get all that. But we need to truly ask our patients, how are they doing? Like, how are you doing? Like, we need to get a feel of where they are at emotionally, mentally. And to be honest, that takes up a lot of time. So physicians that are employed may not want to do that, then create an assessment that does it create a questionnaire that acts that you'd be surprised if you're seeing diabetic patients. When I switched up my questions the way I asked the questions instead of just prescribing them a regimen. Let's take diabetes, for example. They come in and I'm like, oh, you're diabetic? Here is a med or insulin. And here is your nutrition or diet that you're supposed to be on? I'll see you in two to three weeks, right? You need to start asking, Can they even afford that? To be honest? What do they normally like to eat, you almost need to cater more to the patient and work with them as a partner, not as like a doctor kind of throwing out orders and then you expect them to do it. One of the reasons why our healthcare is not working is because we're putting demands on patients. And then we expect them to do that. And then when they come back the expectations aren't there. And then we were like, Well, why is your numbers not down? or Why didn't you exercise? or Why? And we didn't even ask them? How are they doing? How do can even do what we're asking them to do? That needs to be your question, if you're going to prescribe them some type of treatment plan, and it doesn't even have to be a medication you need to ask your patient, do you think you can do this? What do you think you can do to help bridge the gap? This is my goal for you. And this is where you are. So here are some options as the physician, what are some things that you think you can do for us to help bridge the gap? That needs to be the question you ask not just medical history, here is what the American Heart Association, American Diabetes Association says. And I'll see you in three weeks. So that is what I want to offer to providers in general, nutritionist, therapists, chiropractors, I mean, there's several people, we're all in this trying to defeat this together, show them help them understand they have to understand so many patients don't even understand go to their doctor, and then they don't even know why they're started on this or what medical problem they have. That was always so frustrating for me. Make sure your patient understands what they have. I mean, come on, you know, that's number one, and then make sure they understand what your goal is for them. Right as the physician or provider, what is your goal, and then you guys have to work together to meet in the middle. That's number one. Number two for the patient. Patients need to demand more, you need to demand better. And I have told my patients to like what do you want x? What do you want patient just like the same way physicians need to provide Why did I Why am I in medicine, if it's to collect a check, you're in the wrong field, go to admin. If you're doing patient care, you need to meet in the middle with your patient and for my patients. They're so quick to just go in, get their meds or get their refills and then leave and I'm like you need to demand more. This is your health. This is your body. This is your mind, body soul. What do you want for your mind, body and soul, I always tell my patients health is not absence of disease, you need to be whole healthy whole socially, mentally and in the body. So when you think of you need to think of health that way. And if you feel like you are not getting what you need, you need to start looking for ways to get what you need. So much stuff is done virtually now. So even if your primary care doctor, they provide her meds or whatever, but they're not, but you feel like you're not getting some of the other things that you need. Go online. There's a whole host of integrative you can use integrative medicine, lifestyle, medicine, functional medicine, you can use those terms and find people that you can treat virtually the pandemic has helped people like me treat people all over. So we're not limited now to just I'm not limited to just Dallas Fort Worth, I can treat people all over, you know what I'm saying. And so for patients, if you feel like when you're leaving your physician office, and you're not getting what you want out of that you need to find another physician, you're not married to that physician, and you need to consider if your insurance won't cover it, paying out of pocket long term to pay for your health, your health is an investment, it is the most important investment you will ever make. It is more important than your house, your car, what other people spend on money, your health is more important. So spending an extra 100 or 200 a month is nothing that's groceries or half of groceries for most people, you know what I'm saying? So you need to take time and invest in your health, that's the most important investment. You cannot have joy, peace, happiness, and all these other things that we strive to have or even help others if your health is compromised. So spend the investment. So those were kind of the closing points that I would tell both those patients and physicians.Ari Gronich: One last closing point is what would you say to the system as it is? As it's going away?Franchell Hamilton: That's a good question. Um, I would say that for sure the current system, we, we need to make changes we need what we're doing is not working. And I would be happy to see a transformation in our healthcare system to something that's going to resolve medical problems. So I am happy to see it go away in order to revolutionize healthcare and heal our patients in America. So that's and I feel like our current medical system is actually preventing us from being able to actually heal, not just treat that heal and resolve medical problems and make people truly healthy the definition of health.Ari Gronich: Awesome. Thank you so much for being here. I am so glad to have you on. And I know that the audience has gotten a lot out of this conversation, hopefully enough that they'll start acting upon it. We can all create a new tomorrow and activate our vision for a better world. Thank you so much for being here. I appreciate you having me. Thank you. Got it. Thank you so much. Audience I appreciate you listening in. This is our garage and it&#

Making small daily changes can actually lead to better health it. Changing your health for the better does not have to be unachievable or unrealistic goals, it could be small tweaks that you do in your every day life. On this episode we talk about just that with CEO of splash of ASH, Ahsley Parker. Splash of Ash is dedicated to sharing actionable lifestyle changes to nurture your mind, body, and soul in order to achieve a greater self worth. Listen now to transform your health by changing your Everyday as we discuss actionable steps you can do with Ashley Parker. Find more about Ashley on her website: www.splashofash.co If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

We have all heard the saying we are what we eat. Have you ever been interested in where the food came from that you are eating? Well when it comes to fruits and veggies the soil matters, becuase what it grows in, is what we are eating. We find out on this episode that just because it says organic, it does not mean it is the best for you and the soil that your food was grown in can affect your health. On this epsiode we talk to Lee Spivey Chief marketer at good earth organics about how important it is to have good soil and how that affects our health. Ever wonder what is the difference between organic soil and regular soil? Does it matter as long as we eat "healthy" how it is grown? Well Lee Spivey from Good Earth Organics has answers to all of these questions, you do not want to miss this episode. Find out more about their products at www.goodearthorganics.com He had me convinced after our interview and as a health nut I will be using their products moving forward because the soil matters. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I'm joined by Dr. Franchell Hamilton, whose expertise and insight into bariatric surgery will be sure to change your perception of these common surgeries. Dr. Hamilton speaks beautifully into how important it is to investigate root causes and why this holistic approach should always be the first step in working with clients seeking weight […] The post #249: Mapping Bariatric Surgery with Dr. Franchell Hamilton appeared first on Functional Nutrition Alliance.

Did you know if you look down at your phone or device that you decrease your lung and heart capacity by 30%. Or that singing can calm down your nervous system and help you better cope with stress. On this episode, Dr. Vanda Corbett explains all of these things to us. Dr. Vanda is a chiropracter that answers the question what is a chirporacter, why are they important to health and how better posturing and adjustments can help with your health and wellness. She has overcome her own childhood trauma and went from disabled from the wasitdown in a wheelchair needing amputations to full recover. Listen to her amazing story and how her journey and what she does can help improve health in all of us. www.drvanda.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Since when does being alone in solitude become a positive thing? On this episode we discuss Celebrating solitude, spirituality and self with Rachel Astarte and how spending time with yourself can actually make yo a better, healthier version of yourself. She discussed how we should spend time with ourself in solitude and explains the difference between being lonely and being alone, a huge difference. She is author of the book Celebrating Solitude: How to Discover and Honor Your Highest Self. She is a licensed psychotherapist who specializes in self-development and spirituality. Find more about her at: http://rachelastartetherapy.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Could physical activity potentially prevent Alzheimers? There has been studies showing that physical activity improves cognition and memory and now they are testing to see if it could prevent Alzheimers. This is an episode you do not want to miss. We talk with Dr. Jennifer Etnier distinguished professor at the University of North Carolina at Greensboro and author of the book Bring your A game, she is currently researching this topic of physical activity and Alzheimers and is in the process of doing a study to see if physical activity can actually prevent this disabling disease. Find more about her work and books below: Jennifer L. Etnier, PhD Julia Taylor Morton Distinguished Professor & Associate Department Chair Pronouns: She/her Author, Bring Your 'A' Game Author, Coaching for the Love of the Game (link to Book Trailer) If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

Transform Your Mindset to Transform Your Weight Loss Efforts Do you have the habit of losing weight and then gaining it all back? Losing weight and staying healthy requires more of your mindset to make long-term progress.In this episode of the SpeakEasy Podcast, Altovise speaks with Dr. Franchell Hamilton, board-certified obesity medicine and wellness specialist and bariatric surgeon. Dr. Franchell is focused on offering individualized services to help people find long-term weight loss and wellness.She explains the things that might be stopping you from losing weight and that lead to weight gain after losing it. Listen in to learn the importance of having a motivator when starting your weight loss journey in order to find success. “It's things that we need to deal with at the root level that actually could be causing weight gain.” [3:05] What you will learn in this episode:•[1:04] Dr. Franchell the bariatric surgeon and health and wellness advocate. •[2:08] The things that we need to deal with that could potentially be causing weight gain. •[4:35] Figure out the mindset piece on why you keep regaining weight after losing it.•[7:11] Having a why and doing activities you love to be successful in your weight loss journey.•[11:26] How to identify and be aware of your snacking, craving, and food addiction problems. •[15:55] Why it is important to seek help when you identify you have a problem. Relevant Links:Websites: https://abetterweighcenter.com/ https://drfhamilton.com/ Instagram: https://www.instagram.com/dr.fhamilton/

Taming your mind to live the best version of you with Ambika Devi. On this episode Ambika discussed her journey with astrology and how she uses that to create and help others be their best selves. She discusses how she went from holistic health and realizing their physical complaints was related to the mind. She feels that taming the mind includes meditation and yoga. We discuss how to use her methods to help us be better versions such as taking a break in the day will help us make better decisions and get better sleep. Listen to her podcast Meditate with Ambika or find more about what she does at https://ambikascoaching.com for a special offer to listeners! If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did you know the obesity and diabetes could be related to discrimination? Who would have know the stress and negative effects of racism and discrimination can manifest as chronic medical problems even being triggered in a young age. On this episode we talk with Dr. Gabriela Stein about the impact of discrimination on health and wellbeing. She talks about how discrimination can be noticed as early as 5 years old and the affects as early as 5th grade and on into adulthood. Her research looks at the impact of discrimination on communities, mental health and in other aspects. She and other researchers have found the stress from discrimination can active genes leading to diseases such as obesity and diabetes and is known for causing depression and anxiety. Find more about her and her work at Caminoslab.org and she is located in North Carolina If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There is an old saying that states if you believe you can than you can. Well that old saying actually has science behind it now. Did you know that just by thinking and listening to positive talk on a regular basis you can change your brain and imporve your over health? If you want to change your finances, lose weight, have less stress you just need to tell yourself you can. On this episode we talk to the creator and founder of Positive Self-Talk and the whole program Dr. Shad Helmstetter. There is actual science that he discusses that proves if we think and talk to ourselves in the positive our brain changes and that becomes our reality. He has done several appearances in media, wrote several books and has a whole course on this as well as an app that will help you achieve what you want in life in different areas of positive self-talk. Find out more at www.shadhelmstetter.com or www.selftalkplus.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

akaRadioRed welcomes two dedicated creatives. Melanie Lentz, who at 22 was one of the youngest female U.S. Secret Service agents, is the author of Agent Innocent: How the Secret Service Changed My Life (2019) and Advance Work: A Personal Protection Assignment 7-Day Workbook (2021). She speaks about how protecting others showed her how to protect herself, inside and out. Dr. Franchell Hamilton, M.D FACS, FASMBS, FOMA, founded A Better Weigh Center and the 4 Pillars of Transformation weight loss and wellness system to address the disease of obesity, its root cause, and methods to prevent recurrence. She is the author of Transformation Is A Mindset, The Journey to Changing Your Input and Your World. Join akaRadioRed for Read My Lips: Creatively Becoming Safe and Sound.

akaRadioRed welcomes two dedicated creatives. Melanie Lentz, who at 22 was one of the youngest female U.S. Secret Service agents, is the author of Agent Innocent: How the Secret Service Changed My Life (2019) and Advance Work: A Personal Protection Assignment 7-Day Workbook (2021). She speaks about how protecting others showed her how to protect herself, inside and out. Dr. Franchell Hamilton, M.D FACS, FASMBS, FOMA, founded A Better Weigh Center and the 4 Pillars of Transformation weight loss and wellness system to address the disease of obesity, its root cause, and methods to prevent recurrence. She is the author of Transformation Is A Mindset, The Journey to Changing Your Input and Your World. Join akaRadioRed for Read My Lips: Creatively Becoming Safe and Sound.

Entrepreneur Talk: In today's episode, Clarissa chats with Dr. Franchell Hamilton founder of the Better Weigh Center. Dr. Hamilton is a board certified obesity medicine and wellness specialist, a bariatric surgeon, and author of “And The Best Diet Is…”    Clarissa discusses with Dr. Hamilton about her opinions with alternative medicine within weight loss practice along with chatting about her new book, “And The Best Diet Is…”    https://abetterweighcenter.com/

Are you your own worst enemy? Shame can come in many forms and is a form of self destructive behavior. On this episode, Rick Patterson author of the book Shame Unmasked, Disarming the Silent driver behind our destructive decisions, discusses his own destructive journey and now helps thousands. He discusses his journey as a pastor and executive hiding behind a mask so imagine how many people struggle with this. ON this episode we discuss revealing the root of shame in order to live better and how when our mistakes and failures direct our future that we find ourselves in a vicious cycle. He wants us to be free and when we are free we can live well. He has such an amazing story and also also talks about what it is like to raise 4 black children as a white male, you do not want to miss this amazing episode. Find out more about his book and offerings at rickpattersonconnects.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all know someone who has struggled with a type of addiction, whether it is food, money, or the more common, alcohol and drugs. Many people have experienced unhealthy obsessions and habits that may have been destructive to their life. Our guest on this episode, Nancy McKay Helps Women Create A Life Filled With Joy, Purpose and Freedom by Finding the Gift in Adversity. She can do this because she has also dealt with addiction and adversity and continues to overcome it by taking it day by day and helping others. Nancy has been sober since March 2009 and is an ovarian cancer survivor. Nancy J. McKay is a recovery and resilience expert, a Life and Equus Coach who helps women find their voice and build their courage. She is the founder of Amazing Outlook Coaching and works with women virtually and with the help of horses, to uncover the limiting beliefs that are keeping them stuck in the muck. Nancy is no stranger to this, she has overcome her alcohol addiction and continues to work each day at this and now helps other people overcome theirs through equine coaching. Her weekly show, Women & Alcohol can be seen on Facebook and YouTube. Find more about her work and books below. https://amazingoutlookcoaching.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who would have thought living out our dreams could affect our health. Today we are talking to Linley Baker author of "Don't be afraid to do what you really want to do, reach all of your dreams". We discuss the difference between goals and dreams and how dreams are a part of your core and the importance of recognizing them and reaching them to feel healthy and whole. We also discuss the difference between checking off a bucket list of goals and leaving behind a legacy by fulfilling your dreams. Check her out out her book and everything she has to offer including a special free assessment for listeners at www.linfluence.pro #weightloss #mindfullness #consciousliving #liveonpurpose #health #transformation If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part of living healthy and whole is being able to find balance in life and in all aspects of your health: mind, body and spirit. One of the ways to live a healthier life is through conscious living. On this episode expert Brian Berneman explains how to do this. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Committed to conscious lifestyle practices, Brian also co-founded Conscious Action, a movement of people committed to living more intentionally, and You Being You, offering practical lifelong, wellbeing pathways for Heart connected conscious living. Brian also hosts a podcast on this at www.consciousaction.co.nz/podcast https://www.brianberneman.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Read my Psychology Today Articles: The Power of Your Gut: Why Mindful Eating Matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters Are You Ready for the Hospital Without Walls? https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls What I Did Not Learn In Medical School https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In this episode we talk with Dr. Roseann about the long term impact of the pandemic, especially in our younger generation and what can we do about it. Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and a media expert who is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”. Her work has helped thousands reverse the most challenging conditions: ADHD, anxiety, mood, Lyme, and PANS/PANDAS using PROVEN holistic therapies. She is featured in dozens of media outlets. Trusted and beloved, Pediatric Mental Health Expert, Dr. Roseann shows parents how to turn around their child’s anxiety, mood, attention, motivation, bad grades, and snarky attitude with PROVEN holistic therapies. In her straight shooter and lively way, Dr. Roseann breaks down EXACTLY what parents need to do to make foundational changes that bring lasting gains. Just like at her center, Dr. Roseann gets parents to stop thinking about, “If he gets better” to "when he gets better". Find out more information about her book and how to get you and your loved ones through the aftermath of the pandemic on the link below. https://www.itsgonnabeok.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everyone knows they need some form of change in their life whether dealing with depression, anxiety, weight or addiction, but they get stuck between insight and action. On this episode we discuss a strategic guide for implementing conscious personal transformation now. We are joined by award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. Jennie empowers readers through the process of introspection/ self-reflection through questions, which are powerful catalysts for personal transformation. Her latest book , Spark Change, also is easy to engage - pop it open to see a question for the moment, keep it out as a prompt for daily inspiration or as a conversation starter. For more, visit www.JennieLeeYogaTherapy.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Face you stiff, dont stuff your face" In this episode we discuss emotional eating with an expert and author Renee Jones who coined the term face your stuff do not stuff your face. Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012. She redirected her practice to coach others to do the same.Renee has a Master's degree in Marriage and Family Counseling. In this episode we discuss all types of emotional eating such as stress, bordeom and other types of emotional eating and how to over come that for good. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

On this episode we are talking to former service agent Melanie Lentz and she teaches us on how sometimes we can do too much for others or get too involved in work and that can become detrimental to your health and relationships. She also discussed destructive habits that not only she got into but many people do when they protect others over themselves. She discusses why she left the secret service and she talks to the audience about how to get out of detrimental situations and protect yourself so you can better help others. Melanie has a book out called Agent Innocence and has a new workbook out helping people protect themselves from themselves Advance Work: A Personal Protection Assignment”. All of her information can be found at www.melanielentz.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information You can also find the video interview on my you tube channel Dr. Franchell Hamilton https://www.youtube.com/channel/UCQgkurh0cJnxTkGKI6q_KNA Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the begining of season 2 and there will be some changes around here. On this episode we talk about change and the different stages of change. After coming through a pandemic we all have made some changes. We will discuss the stages of change so you can assess if you or your loved one is ready to make changes for the better and just as important to making change is how to maintain those positive changes. So join me in learning about the stages of change and how to recognize where you are in regards to making a positive change and being able to maintain that change! If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“I used to be a life corrupter, but now I am a life-changer,” says weight loss surgeon Dr. Franchell Hamilton. I wanted to know how someone who was in gangs as a teenager found her own resilience and motivation be become a surgeon. Dr. Franchell Hamilton first reminded me that only 2% of all physicians are Black, and an even smaller percentage of surgeons are Black and female, and she's proud to be among that group. Dr. Franchell Hamilton, is a weight loss surgeon, health and wellness visionary and author of Transformation is a Mindset, the journey to changing your input and your world. We talk about her troubled life as a teen and how she found her path to becoming a doctor. Dr. Hamilton founded A Better Weigh Center – a place for her patients to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy. As her practice grew, she began seeing more and more patients, but many had the same recurring issue – weight regain with return of their other medical conditions. She wanted to provide results with longevity. Thus, the 4 Pillars of Transformation was founded – Dr. Hamilton's weight loss and wellness system. She uses her book as a guide to help thousands struggling with unhealthy strongholds in their life find the root of the problem. If you are interested in contacting Dr. Hamiliton, or learning more, you can visit her website at http://www.drfhamilton.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/judy-mandel/message Support this podcast: https://podcasters.spotify.com/pod/show/judy-mandel/support