Podcast appearances and mentions of jane jane

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Welcome to this special milestone episode of Wellness By Design! Over the past 200 episodes, I've had the honor of interviewing incredible experts, thought leaders, and wellness advocates, all dedicated to helping you create a life of health and vitality. In this episode, I'm sharing some of the most powerful insights and lessons I've learned along the way from them. It's a celebration of the knowledge and inspiration they've shared over 200 episodes!   Thank you for being part of this journey! Let's celebrate together and continue embracing the wisdom that leads to lasting wellness.

When Jane Wild of Jane's Agenda first joined me on the podcast in Episode 92, we were celebrating a huge milestone: 500 subscribers to her planner subscription. That was a big deal—and one that meant Jane had to start doing things differently in her business. Now she's back, and her numbers have more than doubled. With 1300 active subscribers and an 85% growth rate in 2024, Jane is sharing exactly how she got here—and what she's doing to scale intentionally in 2025. When the pandemic hit in 2020, Jane's one-off planner sales dropped off. After all, no one had anything to plan. So Jane created a subscription box to give her customers something to look forward to—and some much-needed structure in uncertain times. Reaching 500 subscribers was a major turning point. Jane had to shift from small-scale planning to: Ordering in bulk Sourcing from overseas Hiring help and defining roles Creating systems—because “everyone doing everything” no longer worked Those changes laid the foundation for what came next. The secret to Jane's growth? Consistency and connection. Jane committed to going LIVE 2–3 times a week, every week. Not just random LIVEs—she scheduled them in advance, gave each one a purpose, and showed up even when she felt nervous or unsure. This consistent visibility: Built her know/like/trust factor Helped her audience get to know the real Jane Made it easier for people to say yes when she opened the cart Jane also ran a KingSumo giveaway, following the step-by-step training inside Launch Your Box. The result? 1,000 new email subscribers 300 new paying subscribers Giveaways aren't just about free stuff. When done right, they build your list, generate excitement, and drive conversions. Jane uses a closed-cart model and leans hard into: Urgency Scarcity Exclusivity She keeps a waitlist and creates serious FOMO with high-value, wow-worthy products her audience doesn't want to miss. And when her box hits its anniversary each September? She celebrates BIG—with a special edition box and a major sale in her online shop. Jane's success didn't come without some hard lessons. She realized: She needed to hire ahead of growth Her team needed clear roles and responsibilities Moving into a separate office space (away from the warehouse) helped her focus and lead more effectively Now she's building out SOPs, instituting team reviews, and cultivating a culture of "Why are we doing what we're doing?" Oh—and she's taking weekends off. If you're in that 300–500 subscriber range and feeling like you're about to outgrow your systems, Jane has some advice: Negotiate! Once you hit certain volume levels, use your buying power to get better pricing from vendors—including shipping. Look at your marketing. If people aren't buying, it's not always about the price. It might be the photos, the messaging, or how you're communicating the value. Create content that connects. Show people why they need what you're offering—and build the relationship that makes it easy to say yes. Join me for this episode as I check in with a past guest whose subscription has grown from 500 to 1300 subscribers since our last interview. Find out what's behind that growth and why canceling is “never about the money.” Listen to Jane's first interview on episode 92.   Find and follow Jane:  Jane's Agenda on Facebook  Jane's Agenda on Instagram Jane's Agenda's Website Jane's Agenda on YouTube Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know that your attention is shaping your reality—right now? What you focus on grows, and your thoughts have a direct impact on your nervous system, influencing everything from stress to healing. The good news? You are in charge of your thoughts, and today, in this video, I'm going to show you a simple 3-step process to redirect your attention and take back your power. Because when you learn to control your focus, you unlock a superpower that can transform your life. Let's dive in!   In this episode you'll learn: ⏰ 01:00 - Intro  ⏰ 06:21 - Why what you focus on grows  ⏰ 14:35 - Your thoughts affect your nervous system ⏰ 18:55 - A 3-step process to redirect attention  ⏰ 22:38 - You are in charge of your thoughts ⏰ 25:25 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo   Did you know that trying too hard to fix your pain might actually be keeping it stuck? When we're in pain, our instinct is to fight it, analyze it, and search for a solution—but sometimes, that approach backfires. In this video, I'll show you why pushing too hard can reinforce pain pathways in the brain and what to do instead. We'll shift the way you see pain, quiet the false alarms, and ease the pressure—because sometimes, letting go is the key to real relief. Let's dive in!   In this episode you'll learn: ⏰ 02:48 - Introduction  ⏰ 04:27 - The brain and chronic pain ⏰ 07:30 - Why problem-solving can backfire ⏰ 11:45 - Reframing pain as a false alarm  ⏰ 14:49 - How to lower the pressure to lower the pain ⏰ 20:24 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   2024 was a year full of lessons—some learned the hard way. In this video, I'm reflecting on the mistakes I made, the valuable insights I gained, and how I'm using those lessons to make 2025 my best year yet. Let's dive into this journey of growth and self-improvement!   In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 02:56 - Five “mistakes” (learnings!) I made in 2024 ⏰ 17:29 - What I'm going to do differently in 2025 ⏰ 21:27 - What were my 2024 wins  ⏰ 26:10 - My phrase of the year and why I chose it  ⏰ 28:47 - How you can learn from mistakes and make new habits ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Would you like to learn how to release defense physiology? Register for my next Pain to Peace webinar here: https://thewellnessengineer.com/webinar    Did you know that being in the stress response creates defense physiology (and pain!) in the body? Understanding these responses is key to breaking the cycle of pain and stress. Healing begins by recognizing these patterns and teaching the body to feel safe again. Join me today and learn more about how to open the path to healing through awareness, mindfulness, and relaxation techniques.   In this episode you'll learn: ⏰ 01:00 - Introduction ⏰ 02:17 - What is defense physiology? ⏰ 09:20 - The hidden costs of defense physiology   ⏰ 13:02 - An exercise to release defenses  ⏰ 23:38  - Releasing defenses with eyes open.  ⏰ 24:27 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Have you ever caught yourself dwelling on what your health challenges have taken from you? It's natural. I've been there, too. Living with Rheumatoid Arthritis (RA) isn't easy—but as I reflect on my journey, I've realized something powerful: what RA has taken from me pales in comparison to what it's given me. My story may surprise you, and I hope it inspires you to look beyond the pain to find the strength, wisdom, and resilience within. This isn't just about RA—it's about embracing whatever life throws at us and learning to thrive in spite of it. Stay tuned and discover how challenges can shape us, empower us, and remind us of our true strength.   In this episode you'll learn: ⏰ 01:00 - Introduction ⏰ 01:52 - What inspired me to make this episode  ⏰ 06:43 - The problem with “support” groups ⏰ 10:43 - Five things rheumatoid arthritis has taken from me  ⏰ 22:43 - How my life is different now ⏰ 29:14 - The ONE thing you can do to activate self-healing  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

前阵子，一兰看了一部电影，叫《涉足荒野》（Wild），它改编自谢丽尔·斯特雷德（Cheryl Strayed）的真人经历，由《律政俏佳人》的瑞茜·威瑟斯彭（Reese Witherspoon）出演。影片描述了谢丽尔在经历了离婚、母亲去世、乃至堕落于毒品等一系列生活挫折后，独自一人徒步超过1100英里的太平洋山脊步道。在这段艰辛的旅途中，她不仅挑战身体的极限，更完成了一种自我救赎。无论年龄多大，即使在生命的某个阶段感到迷茫和绝望，我们依然可以通过自己的选择和行动，重建希望与意义。 本期，一兰邀请了朋友Jane，聊聊人生的可能性。她曾经是外企白领，后来离开了舒适圈，选择创业，做了一个叫“到达之前”的旅行项目，提供精品旅行策划和服务。这一切都在过去一年里发生了。一兰是不敢裸辞的人，但Jane这么做了。她为什么愿意裸辞创业？是孤注一掷的选择吗？出来创业后，有发现人生是旷野吗？ -聊天的人- Jane，前世界500强外企人，现创业者 一兰，十余年一线媒体资深文化记者，擅长将明星大腕儿拉下神坛（小红书：@一兰） -时间轴- 01:45 当人生失去了传统意义上的掌控感 04:04 决定走出职场生活的那个节点 09:14 如果彻底放下，走到悬崖边上，又会怎么样呢？ 11:27 慢下来的能力 18:14 重新理解旅行，寻找另一种生活方式的可能性 21:17 难忘的秘鲁之行的启示 25:37 不确定性中收获的确定性 32:57 创业路上的惶恐 37:48 自我欲望的调整 41:18 如何挣脱周围人的目光 43:02 当我接受自己是普通人的时候，我就跟自己和解了 -制作团队 - 节目统筹：禾放 声音设计：啸天 节目运营：小米粒 封面设计：Jessi -本节目由 JustPod 出品 ©2024 上海斛律网络科技有限公司 - -互动方式 - 每个月听友群：添加微信 mgyzynmyt 商务合作：ad@justpod.fm 微博：@JustPod @播客一下 微信公众号：JustPod / 播客一下 小红书：JustPod气氛组 / 一兰 / 每个月总有那么几天

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that your emotions can influence the microorganisms in your gut? In this episode, I'll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from emotional health to chronic pain. Tune in for practical tips on supporting both your emotional and gut health for a healthier, more balanced life!   In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 03:13  - The connection between pain, mood and the gut microbiome  ⏰ 05:35 - The gut-brain axis explained ⏰ 14:40  - How emotions impact the gut microbiome  ⏰ 18:27 - Diet and lifestyle factors  ⏰ 20:54 - Mind-body approaches to support healthy gut bacteria ⏰ 27:57 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

Sitcom: mr. ace and JANE "Jane's brother Paul, who hasn't worked in twelve years, tries to borrow $200 from Mr. Ace. And Mr. Ace says, "Why don't you go to work?" And Paul says, "Don't use that four letter word in front of my sister!" 1/16/48 CBS, My Favorite Husband “Stage Act” 1950/51 CBS/AFRS.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS), which influences how we perceive pain. Stay until the end as I'll teach you a breathwork technique, which you can easily incorporate into your daily routine for your better health.   In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 02:53 - The science behind breathwork for chronic pain relief and nervous system regulation ⏰ 08:22 -Why you should begin with an exhale  ⏰ 11:59 - The role of the reticular activating system (RAS) ⏰ 17:17 -  Are you making this mistake with your breathing?  ⏰ 19:31 - Try this exercise to get exhales working FOR you ⏰ 26:28 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle   Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your body to help lower pain, and sets you up for healing just about anything. Come and hear more about 'The Science of Celebrating,' which helps you to reach your health goals. In this episode you'll learn: ⏰ 01:00 - Intro and the impacts of celebrating ⏰ 05:26 - The neuroscience of celebrating  ⏰ 09:10 - Social bonding and connection ⏰ 10:28 - Long-term health benefits ⏰ 12:45 - Your brain and the Reticular Activating System ⏰ 15:37 - Ways to celebrate and recognize your wins  ⏰ 22:24 - The ONE thing you can do to activate self-healing   If you'd prefer to read about this topic, check out my article here: https://www.thewellnessengineer.com/blog/the-science-of-celebrating-how-joyous-occasions-benefit-your-health Join my Wellness Workshop Club here: https://www.thewellnessengineer.com/wwsubscription   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth      

In this episode of the MamasteFit Podcast, Gina and Roxanne sit down with Jane Austin, a prenatal yoga expert from San Francisco, joins to discuss common misconceptions about movement during pregnancy. The conversation touches on the benefits of prenatal yoga for the entire perinatal time frame, the importance of building confidence through movement, and preparing for birth and postpartum recovery. Jane shares her extensive experience as a doula, midwife, and yoga instructor, and provides insights into the intersection of yoga and birth preparation. The episode also highlights the significance of partner involvement during labor! 00:00 Introduction to the MamasteFit Podcast 00:01 Meet Jane Austin: The Prenatal Yoga Expert 01:12 Training for Two: A New Book Announcement 02:09 Debunking Myths About Prenatal Yoga 02:36 Jane Austin's Journey into Birth Work and Yoga 06:59 The Importance of Movement During Pregnancy 15:39 Addressing Misconceptions and Fears 25:37 Debunking Pregnancy Exercise Myths 27:55 The Importance of Community During Pregnancy 30:01 Starting Prenatal Yoga: When and How 39:15 The Role of Partners in Childbirth 48:52 Jane Austin's Prenatal Yoga and Training Programs 50:59 Final Thoughts and Resources Links to Learn More with Jane:  Jane's Website: https://janeaustinyoga.com/about-jane-austin/ Find Jane on Instagram @JaneAustinYoga ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you're experiencing can be unlearned using the brain.   ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo **********   In this episode you'll learn: ⏰ 02:30 - Placebo, nocebo, and phantom pain ⏰ 12:50 - The work of John Sarno and TMS  ⏰ 14:33 - Pain is psychophysiological process caused by nervous system dysregulation ⏰ 20:10 - The Boulder Back Pain Study ⏰ 22:32 - Ten questions to determine if your brain can unlearn pain ⏰ 29:34 - The ONE Thing You Can Do Today   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth   Janehoganhealthcoach thewellnessengineer  Bewonderfulfine   #wellnessblueprint #janehoganhealth #wellnessbydesign #thewellnessengineer #naturalhealingpowers  #chronicpaintreatment  #rheumatoidarthritisdisease  #naturalhealingremedies  #wellnesstip  #chronicpainrelief  #healthymood  #jointpainrelief  #gutmicrobiome  #wellnesswins  #wellnesslife  #wellnesscoaching  #bodymindspirit  #guthealthmatters   #healthymindhealthybody  #rheumatoidarthritis  #naturalremedy  #heartfocusedbreathing #everythingisenergy #mindbodyspirithealth #painfree #painrelief #bioenergetics  

Download my free Make Mornings Matter guide: https://thewellnessengineer.com/mornings    Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know that Love serves as a pathway to holistic healing and is backed by new scientific research? Did you know that self-love plays a significant role in activating mind, body, and spirit for holistic well-being? Discover the connection between self-love and physical health and effective strategies for integrating it into daily life. Come learn more with Jane about harnessing the power of Love's vibration for a truly transformative healing journey. In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 07:27 - Harnessing The Healing Power of Love ⏰ 14:04 - Be Aware of Your Thoughts ⏰ 19:30 - Breathwork ⏰ 21:33 - All Feelings Are Vibration ⏰ 28:56 - The ONE Thing You Can Do Today   Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review!    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com  Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/  Instagram: https://www.instagram.com/janehoganhealth    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Welcome back! This week I'm interviewing therapist and business coach, Kayla Das.Have you always wanted to create an online course or other online revenue stream, but had no idea where to start? If that's you, I think you'll really enjoy this conversation with Kayla!I'm also a huge fan of both passive and active online income. I think harnessing the power of the internet to help supplement your brick-and-mortar revenue is always a great idea.In this episode, we talk about:Earned income vs. passive income, and the concept of the income glass ceilingWhy passive income is not technically passive – but still worth the effortHow passive income requires more up-front work and faith, for a potentially larger payoff in the long runWhy choosing your passive income stream based on your personality type is critical for long-term sustainability and enjoymentAnd much moreI hope you enjoy this fun conversation with Kayla!SHOW NOTES:Kayla's Passive Income Personality Quiz Quizhttps://quiz.tryinteract.com/#/63d406bc64d63a0016ae563aFollow Kayla on Facebook – Kayla Das Business CoachingJoin Kayla's private Facebook group – Boosting Business: Therapists Private Practice Community (5.5k members)Listen to Kayla's podcast: Designer Practice PodcastKayla's website: kayladas.comThis episode is sponsored by Jane:Jane is an all-in-one practice management software designed to help you streamline your Acupuncture practice. I use Jane in my practice and I love it!

Hosted by David and Nycci Nellis.  On today's show:                                                                                                                                               ·        Dave Delaplaine is the general manager at Roofers Union, and he's a guy who feels strongly both ways. Dave's first passion in the industry was and always will be craft beer. But he and the team at Roofers Union can't stop experimenting and recently poured that same passion into agave spirits. So Dave's in with tastes and talk of Roofers Union's new Agave Room. Pour it on, Dave!                                                                                                                                                                        ·        Danish company GoBoat's mission is to get us out on the Potomac with a consumer and environment-friendly approach to casual boating. Don't worry – there's no need to buy an expensive boat or even have considerable boating experience. GoBoat US wants its guests to enjoy a social experience on the water, while being your own captain. Lavert Phillips, the company's CEO, is in to explain how it all works;                                                                                 ·        War has been declared – and you'll love it, because it's the annual War of the Rosès. And here to tell us all about it is JP Sabatier, one of the owners of 14th Street's  Jane Jane;                                                                                                                                                                                                                                                              ·        The Jefferson DC's food and beverage manager Jonnathan Alvis also is in today. The hotel is marking the centennial of the building that the hotel has called home since 1955 with amazing, celebratory offerings in its signature restaurant, The Greenhouse, now helmed by executive chef Fabio Salvatore.     Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by David and Nycci Nellis.   On today's show:                                                                                                                                                  ·        Dave Delaplaine is the general manager at Roofers Union, and he's a guy who feels strongly both ways. Dave's first passion in the industry was and always will be craft beer. But he and the team at Roofers Union can't stop experimenting and recently poured that same passion into agave spirits. So Dave's in with tastes and talk of Roofers Union's new Agave Room. Pour it on, Dave!                                                                                                                                                                         ·        Danish company GoBoat's mission is to get us out on the Potomac with a consumer and environment-friendly approach to casual boating. Don't worry – there's no need to buy an expensive boat or even have considerable boating experience. GoBoat US wants its guests to enjoy a social experience on the water, while being your own captain. Lavert Phillips, the company's CEO, is in to explain how it all works;                                                                                  ·        War has been declared – and you'll love it, because it's the annual War of the Rosès. And here to tell us all about it is JP Sabatier, one of the owners of 14th Street's  Jane Jane;                                                                                                                                                                                                                                                               ·        The Jefferson DC's food and beverage manager Jonnathan Alvis also is in today. The hotel is marking the centennial of the building that the hotel has called home since 1955 with amazing, celebratory offerings in its signature restaurant, The Greenhouse, now helmed by executive chef Fabio Salvatore.     

Jane Epstein was sexually molested as a child over a period of years by her sibling when she was 6 and her brother was 12. At 50 plus years old, she is sorting it all out and sharing her story to empower other survivors to handle their emotions. God has called her to share her story. She knew she needed to share her story so other people did not feel aloneShe was suicidal, a stripper, lost her first husband, but by no accident, got gave her tools to be where she is today. Before Jane could heal from the trauma, she had to forgive herself before she could forgive her brother. This is a much more common issue than many think. In this episode, Jane goes into the statistics, but if your family experiences this, her advice is for the parents to “breath, remain calm, and get both of the siblings help.”In this episode:How Jane began to heal from sexual trauma from her brotherWhat to look out for in your own familySibling Sexual Assault StatisticsPrevention and awareness of sibling sexual abuse Key Takeaways:Strategies to do if your family experiences sibling sexual molestation How to talk to your kids about sibling sexual molestation How to protect your kids from sibling sexual molestation Tweetable Moments:"Understanding grief is a huge gift."Connect with Jane:Jane's Website: https://www.complicatedcourage.com/Jane's Twitter: https://twitter.com/janepepsteinJane's Facebook: https://www.facebook.com/ComplicatedcourageJane's Instagram: https://www.instagram.com/jane_complicatedcourage/Connect with Joseph James:Facebook: https://www.facebook.com/purthrpnInstagram: https://www.instagram.com/meetjosephjames/

In this episode Katie talks to Jane*Jane's husband is a widower and Jane is a stepmum to a 13 year old daughter.Jane and Katie chat about the complexities of dating, and marrying a widower. We discuss navigating creating a new home and family, whilst keeping Jane's stepdaughter's mum's memory alive. We talk about how Jane and her stepdaughter's relationship has developed over time, how Jane is really clear she isn't trying to replace her stepdaughter's Mum and how she's had to teach her Husband not to e a Disney Dad!Jane shares how marrying a widower can mean you are often compared to someone who's seen as "perfect" and how this made her feel.A great conversation for all stepmums, not just those who are in a relationship with a widower!*Not her real nameSupport the show

In this informal chat, Jane Freund  and Ali BIerman  share many life perspectives coming from their unique life experiences and interpretations of why the world looks as it does and why people behave as they do. Interestingly, they share many concepts putting their own spin on eachJane's first appearanceConnect with Jane…Jane@freundship.comJane Freund on Linked In, Facebook, Instagram, and TwitterIf you love puns then you will smile and groan in her Faceook group - Punderful WednesdayDownload Rev Ali's special gift, Your First Steps On You Spiritual Path takes you out of the woo-woo sphere and gently guides you to discover your own deep spiritualityStruggle is optional. If you or someone you know hurts physically or emotionally contact Rev. Ali to eliminate the grief and hurt.Confused by all the energy workers, their claims - and their sometimes weird antics? Join Rev. Ali for a LIVE video chat every month. Need someone to talk to about your spirituality who won't think you're nutsy? Join our Facebook groupNO more boredom . NO more limited choice. Audible's exclusive content is more than audiobooks. FREE trial now.Discover how to communicate with the Universe, your guides and angels. Rev. Ali makes it easy. Watch or listen to any episode and leave a review on our show siteSome of the links may earn a small amount for Rev. Ali without adding to your costs.

I'm so excited to have Launch Your Box member Jane Wild of Jane's Agenda join me to share her subscription box journey and to talk about what she did to bust through when she hit a plateau with her subscription.  Jane wasn't always a subscription box owner or even an entrepreneur. In 2013, she found herself busier than ever with a demanding corporate job and a new baby. As Jane struggled to organize the different facets of her life, she was unable to find a planner that met her needs. She decided to create her own and Jane's Agenda was born!  For several years, Jane ran her business via an Etsy shop. The gorgeous - and highly functional - planner pages and planner accessories she designed sold very well. There were challenges - planners by their nature have a high sales season and low sales seasons. And then there was the pandemic. When 2020 hit, people suddenly had nothing to plan. They were at home and all the “busy” that had filled their lives was canceled. Jane found herself needing to get creative about using planners in order to keep her business afloat. That's when she decided to launch a subscription box. It was all about helping her customers love planning again. The items were beautiful and functional. They were things planners could use even without events and appointments to plan.  Jane and her team had a goal of 50 subscribers for that first launch. Well, in an hour they hit 100 subscribers and quickly hit 250 total subscribers! They were amazed and quickly made the necessary changes to staff and processes to meet the demand. As Jane shares, the launch was NOT fancy - they launched simply and just got the thing out there.  When Jane realized they were hitting a plateau with the subscription box, she and her team got creative. After listening to me talk about offering a lower-tier subscription, Jane decided to do just that. And what a difference it made! Making that ONE change resulted in doubling their monthly subscription income! And… Jane recently celebrated crossing the 500 subscriber mark!  Join me for this episode as Jane takes us through her journey from selling planner pages on Etsy to managing a thriving online store and 500+ member subscription box business.    Find and follow Jane:  Jane's Agenda on Instagram Jane's Agenda on Facebook  Jane's Agenda Website   Join me in all the places:  Facebook Instagram Launch Your Box with Sarah Website    Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today! 

In this episode Nancy is joined by Jane Epstein. Jane Epstein is a speaker, author, and advocate for the prevention of sibling and child-on-child sexual abuse and trauma. 5WAVES is a collective voice promoting Worldwide Awareness, Voice, Education and Support around Sibling Sexual Trauma   In this episode: Jane's TEDx experience Coming out of dark places Breaking the silence Jane's family dynamic So what do we do? The effects ripple throughout the family What is coming up next for Jane Jane's personal growth   Jane's TEDx talk - Giving Voice to Sibling Sexual Abuse: https://youtu.be/0X5TvYrHxTA Connect with Jane: https://www.complicatedcourage.com Other Resources: https://www.5waves.org   Would you like to support the #SiblingsToo Podcast --> buymeacoffee.com/siblingstoo  

This week on the Love Letters, Life & Other Conversations podcast Jane shares a quote from Simone de Beauvoir as the springboard for this week's conversation, and also reads a few excerpts from the book, Becoming Beauvoir by Kate Kirkpatrick.  The quote: 'One's life has value so long as one attributes value to the life of others'  ~ Simone de BeauvoirWendy and Jane talk about how you will find what you are looking for, and if you change your perspective, you can shift what you are calling into you.And for those of you who love beautiful and interesting words as much as the three of us do, Jane shared that Simone considered herself solipsistic, and 'solipsism is the philosophical idea that only one's mind is sure to exist.' Here are our takeaways for this week:  WendyThe beautiful way in which Simone uses contrast in her writingAnd... she shares in Jane's beautiful takeaway.Jane Jane's takeaway was summed up in an excerpt of Simone's writing: “I am too intelligent, too demanding, and too resourceful for anyone to be able to take charge of me entirely. No one knows me or loves me completely. I have only myself”Kristina (KB)How Simone questions as she writes. Inviting herself and the reader to question along with her. ————————————————We want to encourage you to share your takeaways with us too!  Send them and your love letters to us at loveletterconversations@gmail.com Stay connected  with us...Jane Webster@janewebsterthefrenchtableWendy Harrop @phineaswrighthouseKristina (KB)The Spectacular Middle Virtual Entrepreneur Support Services@thespectacularmiddle

Jane Epstein was sexually molested as a child over a period of years by her sibling when she was 6 and her brother was 12. At 50 plus years old, she is sorting it all out and sharing her story to empower other survivors to handle their emotions.  God has called her to share her story. She knew she needed to share her story so other people did not feel alone She was suicidal, a stripper, lost her first husband, but by no accident, got gave her tools to be where she is today.  Before Jane could heal from the trauma, she had to forgive herself before she could forgive her brother.  This is a much more common issue than many think. In this episode, Jane goes into the statistics, but if your family experiences this, her advice is for the parents to “breath, remain calm, and get both of the siblings help.” In this episode: How Jane began to heal from sexual trauma from her brother What to look out for in your own family Sibling Sexual Assault Statistics Prevention and awareness of sibling sexual abuse  Key Takeaways: Strategies to do if your family experiences sibling sexual molestation  How to talk to your kids about sibling sexual molestation  How to protect your kids from sibling sexual molestation  Tweetable Moments: "Understanding grief is a huge gift." Connect with Jane: Jane's Website: https://www.complicatedcourage.com/ (https://www.complicatedcourage.com/) Jane's Twitter: https://twitter.com/janepepstein (https://twitter.com/janepepstein) Jane's Facebook: https://www.facebook.com/Complicatedcourage (https://www.facebook.com/Complicatedcourage) Jane's Instagram: https://www.instagram.com/jane_complicatedcourage/ (https://www.instagram.com/jane_complicatedcourage/) Connect with Joseph James: Facebook: https://www.facebook.com/purthrpn Instagram: https://www.instagram.com/meetjosephjames/

O Podcast CineTvNews Virtual # 188 esta no ar! Você vai conferir a 2ª parte da entrevista com a estupenda atriz/dubladora Miriam Ficher. Miriam trabalhou nos principais estúdios de dublagem do país: Herbert Richers, VTI, Pery Filmes, Telecine, CineVideo, dentre outros. Miriam é a voz em português de: Nicole Kidman (vários filmes e séries); Winona Ryder (vários filmes e séries, dentre elas Strange Things), Uma Thurman (vários filmes e séries), The Boys (2019-Presente) - Madelyn Stillwell (Elisabeth Shue), Yu Yu Hakusho (1992-1995) - Botan (Sanae Miyuki), Cowboy Bebop: filmes/serie/anime - Faye Valentine, Drew Barrymore (vários filmes e séries); Tarzan e Jane: Jane, Drew Barrymore (vários filmes), Helena Bonham Carter (vários filmes, dentre eles Harry Potter), dentre outros.

O Podcast CineTvNews Virtual # 187 esta no ar! Você vai conferir uma entrevista com a estupenda atriz/dubladora Miriam Ficher. Miriam trabalhou nos principais estúdios de dublagem do país: Herbert Richers, VTI, Pery Filmes, Telecine, CineVideo, dentre outros. Miriam é a voz em português de: Nicole Kidman (vários filmes e séries); Winona Ryder (vários filmes e séries, dentre elas Strange Things), Uma Thurman (vários filmes e séries), The Boys (2019-Presente) - Madelyn Stillwell (Elisabeth Shue), Yu Yu Hakusho (1992-1995) - Botan (Sanae Miyuki), Cowboy Bebop: filmes/serie/anime - Faye Valentine, Drew Barrymore (vários filmes e séries); Tarzan e Jane: Jane, Drew Barrymore (vários filmes), Helena Bonham Carter (vários filmes, dentre eles Harry Potter), dentre outros.

Intro: Lost Boys, Chapelle's Show, Dianne Wiest, Brian Cox, Hillary and Bill. Let Me Run This By You: I need to KNOW what your major malfunction is. Compulsive liars, mushrooms.Interview: We talk to Scott Torrence about raves, feelng famous as a club kid, and surviving Tulsa.FULL TRANSCRIPT (unedited): 1 (8s):And Jen Bosworth and I'm Gina . We went to theater school together. We survived it, but we didn't quite understand it. 20 years later, we're digging deep talking to our guests about their experiences and trying to make sense of it all. We survived theater school and you will too. Are we famous yet? And then we watched lost boys, which by the way, the lost boys is the lost boys, like from the eighties and that movie. It's hilarious. So in a real way, like there's some comedy gold in that movie that both Myles and I were like, like, look, it's a cheeseball eighties movie, but it holds up.1 (53s):There's not, there's no real. I'm trying to think of like, look the thing that Dave, there's no people of color in the movie that sucks. Yeah. But in terms of overtly racial, racist, or sexist, sexist jokes, not, and obviously it's creepy and it's a vampire flake, but it holds up, I was shocked. I thought this is going to be a piece of shit. So what is the thought, how did you arrive at watching this movie? So, okay. So that is such a great, that's a great question in that Myles and I never agree on what to watch ever, ever, ever, ever his idea of like, he wants to watch good things, right?1 (1m 35s):Like he wants to watch real stuff. I have to be in a very specific mood to watch real shit. I can't be triggered about anything in any way. I can't, it's really lame. Like I can't, so you're a delicate flower. Yeah. And I think it's also, I just am unwilling to use the brain power and the emotional wherewithal to focus on something that's like really good. So, okay. So which is why I thought lost boys. Right. Cause who cares? But it was so good, but Myles likes to watch, like he wanted me to watch the harder they fall, you know, the new sort of Western on I, I watched a little bit and it was, it was, I thought it was really, really well-written, but it was also Uber violent and Uber, like it was just too much.1 (2m 23s):So it didn't. Okay. Chappelle show. Interesting choice. We started watching the first season of Chappelle show. Wow. Wow. No, it is not a shocker that Mr. Chappelle is, is having the problems that he is having. Now, if you go back and watch the show, it's really interesting. And I, I don't know where I fall. I do think that if you kill affordable housing, I hate your guts because those were all of my former clients. And also, and just for humanity's sake. So I hate that. And we talked about that on the podcast. Right. And then, but anyway, so we stumbled upon and I was like, let's watch it pops up on my Netflix feed because why not?1 (3m 6s):And, and I was like, all right, let's watch it. And I'm expecting it to be so bad. First of all, Diane weest is a goddamn national treasure. She,2 (3m 16s):She really is. She really is. She's such a good,1 (3m 20s):Okay. So if I had to pick my, I always play this game, my new parents, my parents are going to be Brian Cox and Diane weest. Yes. I mean, it's, it's going to be very weird, but it, it, that if I quirky, I told you how I met Brian Cox and asked him to be my new dad. Excuse me. It's a lot before,2 (3m 43s):After all of the time I've spent talking to you about succession and reading Brian Cox's autobiography.1 (3m 49s):I just remembered it. I remembered it when I was talking, thinking about Diane, Diane weest lasted. It was before it was during adaptation that Nick cage made. And I like, I somehow it was, he, he was in a anyway. It doesn't matter. The point is I got to talking to him at a party and I was like, I want you to be my new dad. And at the time my dad was still alive. Right. So, oh, wow. Like, you know what his response was. I get that a lot. And he was serious. He said, people project all this shit onto me.1 (4m 30s):I believe2 (4m 31s):That makes a lot of sense. Oh, wow. Very interesting.1 (4m 35s):Yeah. This is like, before I knew anything about anything and right, right,2 (4m 39s):Right, right.1 (4m 40s):Oh my God. So we watched the lost boys, all this to say, and we just did it because it was something that we both could agree on that wasn't going to cause me weirdness because I'm weird and it wasn't going to four miles or what ends up happening because I, you know, I was watching about a Canadian cannibal the other night and he's like, I can't watch this before bed. Like, I can't under fair enough. Fair enough. But you know who, the stars of this movie are the true stars. Corey Feldman inquiry, aim pain. Yeah. And the other frog brother, they were Hulu like Cory Ames, Hames, his him, Hey right.1 (5m 25s):With age Corey Haim's delivery costumes. Oh my God. The clothing, like from the eighties and his delivery and his, his acting chops, his comedic acting chops are like fucking unparalleled. They're like on par with some deep shit. Anyway. So I that's my recommendation wash the lost boys. I wish there were people of color in it, of course, but2 (5m 53s):Maybe they'll do a remake, but that seems to be the way that they, they, you know, fix that well, not to brag, but at my dinner, my mellantine dinner last night, two other very special people were at our same restaurant. Whew. Hillary and bill Clinton. Yes. And it was so moving to see them. It was especially her, him. I'm like, I've changed my tune a little bit about him, but, and she is just as energetic and bubbly and, and kind of course, I didn't want to go up up to them.2 (6m 36s):I've never done that, but I've never gone up to a celebrity and said, can I whatever, say hello or take your picture with her. But on the way out, they were seated in such a way that you could sort of see in when, when you left. And I just didn't, you know, I just blew kisses at her and she just, you know, waved her hands and gave me a big smile. It was really, really nice. That is so awesome. We it's okay. We didn't deserve her honestly. Right. We would have, we would've ruined it in one way or another. And then juxtapose that with reading this morning. I don't know how I got on this topic. I start reading about what's happening with Kanye right now.2 (7m 19s):It's really sad.1 (7m 20s):It's2 (7m 20s):Really sad. And why are we still in this place where we, don't not enough of us to know that this is not something to joke about. This is not something to salivate over. Like this person really needs help. And the rich, the Oop, the ultra rich in some ways are in a similar position to the ultra poor when it comes to basic things like, you know, health care, we've talked about it a lot with respect to drugs and all the yes, yes. People that are in celebrities lives that ultimately I think lead to their death, but also the, this issue of mental health going, and I'm sorry, but Brittany Spears seems to be going off the rails too.2 (8m 1s):I, I'm not saying that it was right. That she was in that conservatorship, but I think she was on meds that she's not on now. And I'm sorry. I wish it weren't the case that really sick mentally ill people needed to take meds, but they do. They just do there's no, it's just the truth. There's no point in like, quibbling about it.1 (8m 29s):All this to say. I have never been in the presence of someone who literally is a compulsive liar. Like I've been around people that, cause this is LA right. Everyone is a blowhard. This person is a pathological compulsive liar. It is so, so, and the reason I bring it up is one to gossip, but to like, right, but to, to talk about this is why, like I was thinking about you, how you posted, how you saw that my name is Anna, right? Like, and how we're writing about Agnes.1 (9m 10s):Right? So Agnes, I don't think is a compulsive liar at all, but she's a con person. So there's there's and this person I was around was fascinating. And I actually, once I knew the diagnosis of a person of this person, it, it, it, it settled me. So I find, I don't know if you have this experience where, when I'm around someone and I don't know what their major malfunction is, but there is a malfunction, I am petrified. Right. I'm like, stick me in a room. And someone's like, okay, this person has narcissistic personality disorder with, you know, with, with, with psychotic tendency, whatever it is.1 (9m 57s):I'm like, okay, I know what I'm working with. Right. I know what I'm working with. The once her diagnosis, like this is a diagnosis that she's received, right. A personality. But anyway, it put, when I, so I could be in the room or outside with this person and I could say, oh, and this person is so narcissistic. They never listened to our PA, like they, they won't listen to our podcasts. She didn't even really remember who I was in a way in that way. Anyway. So they had a context or whatever. So watching a compulsive liar at work, fascinating, Gina, fascinating.1 (10m 37s):Because you can see as I'm, so I'm a kind of a gregarious gal, right? Duh. But like, I am, I like people, but I could see when I was telling a story, I was telling the story about my mushroom use. Right? And so how I tried to drive a car on mushroom, it's a Berry funny and sad and funny story. And it's a true story. Fucking happened to me with Ana Maria, who came from Vashon island and Jeffrey Brown and I, and Ana took mushrooms. You've never told me this story. It's the greatest story ever told. I mean, like you told me that you saw a family and you thought they were calling themselves the large family. That was when I was on acid. So different in solving or something different, different fake.1 (11m 18s):So, okay. Went to south America, went to Paraguay for a Migos, gave vaccinations. My partner was on a Maria Ana, Maria. She was from Vashon island off the coast of Seattle on bash on island is a hippie island on the, on the grounds of the police station. Grew hallucinogenic mushrooms. All the kids knew about it. Ana Maria decides I want to come visit you. We, we kind of made friends. I'm going to visit you in Chicago. She fucking brings tons of hallucinogens on the plane at 16 she's 16, I'm 16. But to just to disguise them, she puts them in a huge bag of popery.1 (12m 1s):So we don't know what's the mushroom and what's the popery okay. Oh, like just mixed it in. Oh yeah. So here in burping up. Well, so we didn't know Jeffrey Brown, of course. And he's fine talking about this. Cause we've talked about it. Jeffrey Brown is like, I'll do them with you. They were no measurements. There were no, we grabbed handfuls of what we thought were, oh, I was 16. Okay. Fine. It all was fun. We had a good time. It was really gross in my throat. Burned from the popery don't know how many mushroom caps I took probably a lot. Probably like, cause it doesn't take a lot, depending on the phone, it's all fun and games until they were, we, I had to drive home and I was driving my mom's Honda.1 (12m 46s):So I get in the car and we're on lake shore drive and I stopped the car and I say on lake shore drive and Ana and Jeffrey, we had dropped Jeffrey off and Jeffrey's like honest, like what are you doing? And I'm like, I have to stop the car because, and she's like, why? And I was like, I gotta be honest. I don't know how this car works. Like I couldn't figure out the mechanics of why it was. I said there's piston pistons involved. And she was like talking. Okay. So it crazy. So I'm stuck on lake shore drive. Right. And you were 16. I mean, there's so many things vulnerable about this attrition and I protein anxiety.1 (13m 29s):Right. So that's a whole, so, okay. Finally she's like, and she doesn't drive. Right? She doesn't drive. She's 16. She's never licensed yet. She doesn't know how. I barely know how so it was, she's like you have to pull back on. You have to, I think I probably managed to pull off a little bit and she's like, will you, do you know where you live? She's in a new city. She doesn't, there's no cell phones. And I'm like, I live, I know where I live. I live in Evanston. And so that was good. But then I get back in the car and I'm like, oh my God, Ana, I have bad news. And she's like, oh my God, what? And I'm like, there are people chasing us because the headlights in the bed, I was like, there are a lot of cars chasing us. What do you mean women?1 (14m 10s):Yeah. And I was like, oh my God. And so I then started to panic, of course. And I, and I go home and I'm like, my parents are having a fucking dinner party Sunday night. Here's this poor girl who brought drugs on an airplane with me who doesn't know my parents from Adam. I lived with her for two months. They don't know her. So I walk in to the dinner party and I say, I'm so sorry to interrupt, but I've just taken. Apparently I've just eaten a lot of hallucinogenic mushrooms and I'm, I'm freaking out. And my mom goes, oh my fucking God.1 (14m 52s):Like she like was pissed off. And my dad just put his head in his hands and was like, I'll talk you down. And so he was lovely. Yeah. It was great. My dad, thank God. He was a psychologist, even though he's fucked up. He had some training in this. So I sat with my dad and talked for, and then they were like, we got it. He's like, you should eat something. So like, they should have ordered it, but they're like, no, let's go to the bagel. And I'm like, okay. So we go. So we all go, my parents and this were this woman who is unknown to us other than now my parents know she's a drug dealer. Right. So we go to the bagel now.1 (15m 33s):I don't know what was happening, Gina, but we walk into the bagel and there's a clown and full clown suit behind. And I start hyperventilating and I want to leave. And my mom was like, no, you have to stay like, she's punishing me. Right. So I'm like, oh my God. Oh my God. So we say it was like a birthday party or something, but it was like Sunday night. Okay. So we sit down, the waitress comes over to the dinner party. So they all leave. Like it was a bad situation. It was like three other couples crisis teenage crisis. Okay. They leave whatever. All right. So then we go to the bagel and we see the clown or I'm like, oh my God, no, no, no.1 (16m 16s):So we set in another area and the waitress comes and literally this is what happened. My mom's like, Hey, the way they were, my mom is like a huge, super dot. And she goes, what's the soup. And the lady goes, oh, cream of mushroom. And then my mom and everybody wraps into laughter. I feel like I'm on, you know, again, tripping. So it was a bad scene. It was a bad scene. And, and I had panic attacks from that from weeks on. So I know that I need to be very careful, but okay. I tell the story for this reason. One, it's a funny story. Yeah. It was my introduction to psychedelics, but too, as I'm telling this story, I see this other person at the party livid and thinking, how can I out story this story?1 (17m 10s):Oh shoot. Oh, no, I didn't mean for that. And I thought, oh, of course not. Of course you're not living your life to injure and are looking and looking at me and thinking, you can almost see the wheels turning about like, how am I going to one up the story at this dinner party outside at 8:00 PM. Like, it it's crazy, but there's competition going. And I'm like, and then, so then this person launches into this totally unbelievable, like crazy story about hallucinogens. It was so sad. And I, I wanted to say so many things to this person.1 (17m 56s):I said nothing, cause I'm not.2 (17m 59s):Yeah. Right. That's, that's their, that's their journey. But did the person whose name we will have bleeped by the time this airs, did that person like say something to you in advance? Or you're just saying you experienced this compulsive liar.1 (18m 14s):No, no. They've known, you know, they've known this person forever and it it's the things that this person says is wild. Like we'll say I bought a house and they didn't buy a house. I am going to Greece tomorrow.2 (18m 30s):No, no. And, and the person who was having the party is just okay with it because1 (18m 36s):My husband chimes in. Cause he's, he's, he's like, why, why the fuck are you friends with this person? And they say, it's like family. It's like this weird. And the answer is, I don't know. And I don't think they know.2 (18m 50s):Yeah, right. Anyway, he was like family. I well, and you're right. What you said about when, when you know the context, I like, I have a few friends who, yeah, they, they have diagnosable personality disorders, but knowing this about them and loving them anyway, kind of gets me off the hook of like having to feel bad about it or having to feel worried about it. I mean, yeah. Those are not the people that you're necessarily going to go to with your, every intimacy. Right. But, but to just, just to like, know what brand of crazy you're dealing with can kind of make it because at the end of the day, you know, the only way, not, not that it was anybody's job to change the compulsive layer, but the only way that those people ever do eventually kind of see to a life full of more integrity is not by, I mean, sometimes I guess it's from people abandoning them, but mostly it's from people saying, you know, I love you.2 (19m 47s):And I know you're lying to me, you know, which is a hard thing for me, lying is like, is that if I'm, I don't think I've ever said before that I have a trigger, but that's, my trigger is lying. When somebody starts lying to me, I, I well up with such rage and I realize it's my own narcissism. Right? How dare you lie to me? I, you know, like as if it's something they're doing to me, instead of something that they're doing defensively for themselves in the same way that everything I do is defensively for myself. Like it's just a different brand of defense.1 (20m 25s):Yeah. It was wild2 (20m 26s):That, that recasts my own experiences with that person. Wow. Okay.1 (20m 34s):Yeah. And criminal, we've talked about this criminal things. So it's just, it's what it is for me was real reckoning with my own desire. Right. To be something that I am not like, I understand that in my bones. Okay. I guess, I guess like I practice before, like say, what would I say to this person? Cause I thought like if I was to try to quote, help this person, which I'm not going to try to do, but I'm just saying like, okay, well the urge is there to, to compat have compassion.1 (21m 16s):This is what I would say, oh, how I get it? This deep down in my bones need to be something I'm not something greater than I'm not than me. Something prettier, something thinner, something more attractive, something smarter, funnier, all the things I know that feeling. So what I grew up with that feeling it's been reinforced and I know it in my bones and I have tried every way I can think of to combat that. And nothing has worked except for the thing that I'm running the most away from, which is the truth.2 (22m 5s):Right.1 (22m 5s):It's such a fucking catch 22. It's like, so when I tell the truth, I'm so scared sometimes to tell it whether it's, I feel inadequate, I made a mistake. I, whatever it is, I'm feeling less than I feel you're mad at me. I feel all the things. If I don't say that, if I say anything, but the truth, the suffering I experience only gets multiplied.2 (22m 36s):And the person who is a compulsive liar in a way you could think about it like being a verbal tick, like if somebody had Tourette's, you know, and, and was an, every other thing they uttered was like an involuntary sound. That's almost how you could think about the compulsive liar. My, the problem that I have is I get into this thing of like, well, if I don't confront your lie, that I'm co-signing it. Which actually is not how it works. Right. I, I'm not in charge of what you say. You, you, you have lies spewing out of your mouth. I mean, that's, that's your problem.1 (23m 8s):Right. It's so interesting. And I think it, I think it, it, it, it, it just is. So it's just a fascinating part of human of human. What is it like pathology when stuff gets, and that's the way it manifests, because we just want to be so much sort of more safe and, and special. We want to be safe and special.2 (23m 39s):I think it would be like for a person who is so sick with the line, what do you, it would be like for them. I mean, what, I wonder if it's something as simple as like walking through. Okay. So what do you think is going to happen? If you tell the truth? People aren't going to like me. Okay. Well, has it ever occurred to you that people don't like you for not telling the truth? Right. Well, people aren't gonna like you. And then what, you know, because of course the thing is like, the problem is not that other people aren't gonna want you to promise that you don't like yourself. This is, this is my news. Like not pro, not profound, but profound to me, realization about life.2 (24m 20s):Is this just like really the whole thing is whether or not you love yourself. Yeah. Right. And when you're talking about relating to other people, loving other people, supporting other relationships, like pretty much RuPaul said it, if you can't love yourself, how the hell are you going to love somebody else? It's just what it is. It's like a fact, it's not even really an opinion. And, and, and I, I'm on a journey of figuring out how to love myself. And it's really scary. It's like, I have no idea how this is going to turn out. I don't know, from this. Right. But so far my furtive little steps are turning out great.2 (25m 3s):As an example, you know, I was talking to somebody about, I was talking to somebody that I'm in a, you know, that I have a closeness with about prob not even problems, but just, you know, areas of challenge and in the, in the relationship. And for the first time I didn't take this person who was telling me what they are struggling with with me. And I didn't take it personally. I took it like, oh, you're telling me what your struggle is. Okay. I get that. I didn't, I didn't have to take it on, like, as my own person, didn't have to make it about my own ego.2 (25m 48s):You know, getting feeling rejected. I could really see. And it, the only thing I can attribute it to is I have somewhat more of a better sense of myself, such that I'm not constantly looking to another person to tell me if I'm good or not. Today on the podcast, we are talking to Scott Torrance. Scott Torres is an actor. You may know him from a film that started many theater school graduates like Sean Gunn and Judy Greer and Lee curves, some called the specials.2 (26m 33s):He was also in six feet under and a film called Ray and Buffy. The vampire Slayer. Scott is currently living in his hometown of Tulsa, Oklahoma. He is running his very own hair salon and he is funny and charming and sweet and lovable. So please enjoy our conversation with Scott Torrance, Any race. Oh, okay. Good recording progress. Got it. All right. Scott Torrens. Congratulations. You survived theater school.3 (27m 7s):Thank you. By the grace of God,2 (27m 10s):Grace of God. No. Wait, did you guys graduate the same year? Right? Because you, Scott was in the class right below mine. And then1 (27m 21s):What year did you graduate? 98. Yeah. We were in the same, but listen, but listen, I was so far gone that I don't, I just couldn't even, cause I took a year off that I don't remember. Literally I remember nothing. So, so yeah, they were the same class.3 (27m 39s):Okay, awesome. Cause I was trying to rack my brain. I was like, I remember you. I remember you being a year ahead of me, both of you. And then, you know what, to be honest, if I was just gonna blame it on a whole lot of ecstasy that I did for four years, I blown out a lot of brain cells as I there's a lot of things to remember. And a lot of things that I did,2 (28m 1s):That's good into it because honestly that I think, I mean, I remember that that is what you were going through or getting into or whatever you want to call it. You were the first person I knew who was like really into rave culture, which I thought was so cool and dangerous and adventurous and exciting. Was that something you were involved in before you came to theater school?3 (28m 26s):A little bit. I am from Tulsa, Oklahoma, and I was this little gay boy raised by my mom and my aunt. And I knew from the time I knew, I knew once I knew what a big city was, I belonged in. You know, I knew that I never belonged here. And so I just started acting when I, my, my aunt Coco, my crazy aunt, Coco was an actress around town and community theater. And she took me to see Peter pan when I was six. And I fell in love with it because they flew.3 (29m 7s):And three years later at the same theater company held auditions. And I was like, I want to play Michael because I want to fly. And I practice and practice audition for it and got called back. And I got that part and the bug bit. And from that point on laser focused, and one of the things that I have, that's a blessing and a curse, I think is I have the ability to get laser focused on something and not stop until I get it. But I usually get laser focused on the wrong things. Be it the rave culture and the club, the club kids. I mean, it was fun, but I, should've probably been focused a little bit more on class.1 (29m 48s):Well, I have a question. I think that for me, I don't think there's, I mean, look, I'm not gonna de eh, say your experience. Wasn't valid because it sounds like it, but at least you had fun, right. While the rest of us were like slick. I mean, like tell us what that was like, how did you get into that culture? Because I remember being like, oh my God, these kids are so cool and they're having a fucking blast. Was it fun? First of all,3 (30m 16s):It was so much fun. It was too much fun, you know, and coming into the theater school, I knew I wasn't going to be, I knew I was going to be surrounded by people that were better than me. You know, we were all kind of like, I felt like the best of where we came from, you know? So I was prepared to not be the golden child. But what was interesting was I was very curious and I was, you know, dropped into Chicago from Tulsa, Oklahoma. And so I had no fear when I was 18. I mean, I feared the professors, but not Chicago nightlife. And so I just, I went to pro bar one night by myself. I took a class, I waited in line, freezing my ass off for like an hour.3 (31m 1s):And then I saw these magical people, like just walk through with these huge platform shoes and this crazy makeup. And I was like, oh my God, I want to beat them. And finally got in and like bought my way to the back of the club where all of these fantastic people were. And I had the nerve to just ask one of them. I'm like, where'd she get those shoes? And I'm like, oh, I have a maid. I was like, where, okay. I like a cobbler or something like that. So I got my dad's combat boots that he gave me. Cause he really wanted me to be a tough guy. And I said, I'll keep these boots. And I took them in and I got six inches of like platform attached, dressed up in these, like these like striped overalls.3 (31m 49s):And I had this like matching hat and I wore those shoes and I walked up to the club the next time. And they were like, right, this way you don't have to pay. Like, and from that point on, I felt like I felt famous.2 (32m 4s):Never occurred to me until just now that raves or theater. I don't know why that current, till, till you just said it, you made your entrance and with your correct costume on, and then you got the part. Yeah.1 (32m 18s):Great. And you were also famous. Yeah. I mean, I think that's the other thing that I've learned from talking to people like you and another guest ed we had on kind of talked about this, that like that and watching documentaries that the club kid thing was a tr a mix of like fashion show meets theater meets like calendula, like D like, so what debauchery, but it's, it's a theater. It was like theater of it meets the fashion shows. It was fantastic.3 (32m 51s):I agree. And I also on the, on the touching on the famous part, feeling famous, not having to pay $20 at the time, which was pretty hardcore. I thought to get into anywhere. I was like hobnobbing with like a Dennis Rodman in the VIP lounge was totally, he was totally hot now. He's not anymore. Billy Corgan. I mean, I was hanging with these like stars. So I felt famous. I remember talking to Billy Gorgon. I was as tall as he was, because it was six inches on this five, seven foot body we were face to face and he like, where'd you get those shoes? They're pretty cool. And I'm like, oh my God, I love you so much.3 (33m 33s):Like, it was just, it was magical. But I was also like, I was so wrapped up that it got me into some like, kinda like bad situations. And do you mean like dangerous situations? Yeah. Yeah. Well, yeah. Okay. So did you guys remember the seven minute rule? Like if you were late seven minutes, the door would close and then if the door closed three times you were completely kicked out of school. It didn't matter if it was like last semester, senior year, three times you're out. And from what I remember, our credits wouldn't transfer.3 (34m 14s):So they put the fear of God in us to like, make it on time, which I agree with. Like, I think, you know, time is money. I've never really had a problem with being prompt, but there was one night that, okay. So I had bill Burnett for voice and speech. I think it was our second year. And I just could not with him. I would just say1 (34m 40s):I got in a fight with him in class where I stormed out, because he's told me I had, I was a chicken necking and that I did this too much. And then I looked like a chicken and I couldn't take it because, and I just stormed out that motherfucker. I never liked him. Well,3 (34m 55s):He just put me to sleep and granted, I probably wasn't on any sleep, you know, going into that class. But I risk, I risked it, that biscuit and I just skipped twice. I was like, I can't, I can't, but I won't miss the third time. Now this is kind of a dark sword, but I went to so Tuesdays and Wednesdays in Chicago where like the nights that like weren't ethic and back then, and I remember just going to this gay bar and boys town just to have some drinks. And I remember all of a sudden waking up in the emergency room with restraints on my arms and legs and a catheter.3 (35m 37s):And I was like, I had no idea how he got there. I was like, what happened? And finally the doctors came in and said, you know, you were fighting us. We were trying to have, and I, I don't remember. I don't, I'm total blackout. And you guys, I've never laid a singer on anyone in my life, but they said it was a possible GHB overdose or roofie overdose. So someone bought me a drink the one night that I just went out to just have like a couple of drinks, not like eat a bunch of eggs to see, and like, you know, dance still done anyway that morning. If I hadn't gotten out of that and gotten to build Burnett's class, I would have been kicked out.3 (36m 22s):So after they removed the catheter, sorry, this is Jolene. It was, it was very, very painful. And they took the restraints off. I was like, I have to get to Bill's class or I'm going to get kicked out. And I gained my Ivy out of my arm. I like dress as fast as I could. I ran. Cause I feel like it was really close to the theater school that ER, I ran to his class and I got in there in time. I was mortified, but I was like, I can't miss this class. Like I can't or I'll be kicked out. So yeah. Does2 (36m 59s):That mean you don't know what happens to you that night?3 (37m 2s):I don't. I, I don't think because the guy that I went with supposedly like just like dropped me off. But anyway, I don't believe that anything happened to me. I think that I was trying to fight maybe because I was like in a blackout that I felt like people were like trying to undo my clothing, but it was probably like the nurses and the doctors and stuff, you know?2 (37m 30s):Right. Oh my3 (37m 31s):Dad, it was nuts. And I think about it now and I'm like, oh my God, that really was fucked up. But you know what? I made it to Bill's class. And I been,2 (37m 40s):How old were you? Eight? Was that our second year? So 193 (37m 44s):Funnier, 1920.2 (37m 47s):Oh my God. Well, I'm really sorry that happened to you. I'm really glad that nothing, nothing terrible happened to you. But I wanted to jump just back to the thing that you said in the beginning about feeling famous, because that is what my, I wouldn't have occurred to me until you said it, but that is my impression of you like that. You not in a jerky way, but that you were, it seems, you seem very self-possessed to me. Well, and for sure you had a life outside of school, which many of us didn't, so that was sort of like intriguing, but overall it does seem like you have a lot of grit as a person.2 (38m 28s):Would you say that's true?3 (38m 30s):I definitely did. Back then. I had kind of had no fee, well, I had all the fear in the theater, but, but yeah, there was, I don't know. I, you know, I think it's that like invincibility thing when you're younger, you know, the older you get, the more, or for me, the older I get, the more I'm I cherish, you know, I, I think about what I have. Like, I don't just, I don't ride brides on rollercoasters anymore. Like the last time, I mean, I went to Hawaii a few years ago with my family and my mom, like I kept being told, like take the helicopter tour is magical. It's it is a religious religious experience. I was like, so looking forward to, well, my mom booked for whatever reason, book the helicopter with the doors off you guys, it was like an hour long panic attack.3 (39m 17s):Like my nails dug it into my mom was like, I was like, make it stop. This is horrible. And then when it was over, I was like, when did I become a web? Like when did I? But I think it comes with age, right.2 (39m 28s):It totally does. I was just talking to somebody about this the other day. Oh, it was about skiing. I was talking about, about skiing. I'm saying like, I just can't ring this bell of knowing people die from skiing, like from kind of minor, sort of you make one false move and you're just dead. And just seems like not a, not a way to, it's not worth it in terms of a way to go. If you're going to take a danger, take a risk, it should be like really, really worth it. But you, so is it right to say that the thing you sort of regret or feel badly about with the partying and school, is that you, that you might've almost gotten kicked out or did you, was it, was there more to it than that?3 (40m 16s):I don't think I regret it. I mean, I'm not trying to toot my own horn, but like I had to be somewhat talented to like roll into like Shakespeare class, no pun intended roll into Shakespeare class and do some Shakespearians on it after coming straight from after hours, like on no sleep, like, I don't know how I did it, but somehow I did it and I also came out, you know, alive that God, I had a girl in my class that something really horrible happened to. And I don't know if we, I don't know if we can bleak names.3 (40m 57s):Do you guys remember like names, like, remember who I'm talking to? So that could have happened to me. You know what I mean? Like I put myself not to say that she did anything wrong at all, but you know, that could've happened to me, you know? And2 (41m 13s):For the grace of God3 (41m 14s):There, before the grace of God out,1 (41m 16s):Did you make, were there a bunch of kids at, in our class, in our school that, that you went with? I remember some, but like, did you, or did you have two totally separate groups of friends?3 (41m 28s):So starting out, I remember listening to Noel's podcasts with guys and I heard her say I was sitting around at a friend's place and I'm like, let's go to a club. But I think she was talking about me because Noel was hot and I is beautiful. She's gorgeous. And I was like, well, that'll help me get into this club. And we were friends, you know? And so she was like happy, like hanging out in the VIP room. Whereas I was ex to see did something to my body. It made me dance all night long without stopping. And so I started dropping all this baby weight. And so there was another part of it, which was body image.3 (42m 9s):You know, I was as chunky monkey my whole life. And then I just started dropping weight, like crazy because I was dancing literally all night long.1 (42m 19s):Yeah. You literally were doing cardio for 12 hours at a time, right?3 (42m 24s):Yeah. Well, yes, yes, totally. I could ring my jeans out, my big old raver jeans that I got in a lot of trouble out of theater school for wearing. Cause they said that, you know, we can't see your full movement. I could ring those with. So, I mean, it was, it was like hot yoga for 12 hours, but like, or Zumba.1 (42m 45s):So what, w w why and when, and how did the party at,3 (42m 50s):So not till later on? Not till, honestly, not till after, so, okay. So I never felt like the golden child at the theater school. I don't know if any of us said, although listening to these podcasts, like some of the people that I thought were golden, they didn't, they didn't, you know, we all have this similar experience where it's like, oh, you were scared too. Oh, wow. I had no like, Hey, you guys are scared. I thought everybody loved them. Yale. The, the only real feedback like that I had that was positive from any teachers were John Jenkins and Jane Jane alderman.3 (43m 36s):And I know that's not, I haven't heard a lot of that on this podcast, but, and I almost had kind of like imposter syndrome in her class because I was like, well, she hasn't seen my work all four years. So like I, and I felt like that was kind of competitive, like pretty competitive, but grade.1 (43m 56s):It was very weird, very3 (43m 58s):Weird. Especially the girls. Like I didn't get, you know, like I didn't get a lot of, I don't, I didn't feel the same heat from the guys as I did from some of the girls. But anyway, so I had a really amazing, it's weird. Like I had the most amazing showcase experience ever. I think I was blown away. I couldn't believe it.1 (44m 25s):This is a great story because I'm obsessed with showcase stories and they've all been horrific. It pretty. So can you tell us your experience? I'm so excited.3 (44m 35s):I would love to. Okay. So I was like freaking out about a monologue. Didn't know what to do, but Jane, you know, Jane was just, she was just kind of, you know, she didn't favor me. I didn't believe she was just kind. And she was like, just ask Zack helm to write your monologue. So I reached out to Zach who I'd never, I mean, we weren't really friends. I mean, I knew who he was, but I got his number. I called him and he said, okay, I want you to make me a mix tape and send it to me. And I'm like, okay. He's like, don't think about it. Just make me a mix tape, send it to me. And so I did, and he wrote me this monologue and it wasn't, I think this is important for actors that are about to graduate.3 (45m 24s):It wasn't a character. It wasn't, I wasn't playing anybody else. It was me ranting on stage. I walked out and I just was going off about what really pisses me off in the world. And, and so I lucked out with that Chicago showcase. I was one of those, I walked off stage and I was like, I have no idea what that was. You know, that was an out-of-body experience. I don't know if that went well, then we go to LA and it was like, all the stars aligned you guys. Like, I cannot even tell you, I got out there. I like started into this laughter started happening. And I was like, okay, I've got these people in my pocket.3 (46m 6s):So I just go on and on and rant and rave. And I got a fucking standing ovation shut. I'm not kidding you. I could not believe it. I was like, is this real? This can't be real. Like it did that. Did I imagine that? And then I remember afterwards,1 (46m 21s):Oh my God, this is the greatest thing I've ever heard.3 (46m 25s):It was one of the best moments of my entire life. Rick Murphy walks up to me and he's like, well, someone did well this evening. And I was like, oh my God. And then Jane called me into her hotel room and she sat me down and she goes, okay, look, listen, I want you to know that you have more interest than Judy Leonard or Mike Moody combined. And I was like, are you fucking kidding me? She's like, no. So I need you to go home and get some, or go to your hotel room, go night night, because you are booked like this entire time. So I don't know what everybody else did. But I took meeting after meeting, after meeting, after meeting, then one of the1 (47m 7s):Interrupt, can I interrupt you? Because I just have a question. What was that I have where you like, my whole life is about to ch like I am now a star. Cause I would be like, Hey mom, I'm never coming home. Like I'm now fucking a star.3 (47m 22s):I couldn't, I couldn't believe it. I honestly felt like I was dreaming the whole time. I was like, oh, just my dreams are coming true. And I of all people me, like, because I just felt really not, I don't know. I just, I was never, I felt like I was never really liked by most teachers, you know? And I don't think they knew what to do with me casting what? I didn't, I couldn't picture me in a lot of things. Like I couldn't see a clear picture of where I belonged in the business.1 (47m 50s):It's so interesting. I think you hit LA and LA hit you at a time where you said the stars aligned, but they were looking for something and that something was you like, that is the clear thing of like perfect match and perfect time for that. Anyway. It's just so it's such, I'm so intrigued. Keep going, keep going.3 (48m 14s):No, I agree with you. So then I, then every, so I think people were there for two days. Maybe I didn't see anybody. Cause I was just, it was one meeting after the other. And then I was told I needed to stay a day later because there was this audition for this movie called rave. And I was like, okay. So everybody else flew back to Chicago. And I had to stay in the hotel room by myself and I got the sides to the script and I was like, oh my God, I'm going to audition for a movie in Hollywood tomorrow. And by the way, all the meetings that I took, they were like, go back to Chicago, get your sad card and then move out here. That was like, basically what everyone said, go back to Chicago, get your sad card, move back here.3 (48m 59s):So I go to this audition by myself. First of all, it's hard as fuck to find a cab in LA coming from Chicago. I was like, how the hell am I going to get there? But I figured it out. I went, I auditioned for it. I didn't really know how I did flew back to Chicago. And then I found out that I booked, I booked it and I was like, wow,1 (49m 22s):Are you fucking kidding?3 (49m 26s):Not totally true. And I wasn't sag. And so they did something called a Taft-Hartley, which I don't know. I think that I should probably look that up, but it's like waves of magic wand and now you're. Yeah. So I graduated and then two weeks later flew to Los Angeles. I moved in with so Zack helm, Kate McKinnon, Kat Phillips, Ellen, Mel's Jeff you'll Terman. We're all living in this huge house in Korea town. And they're like, we would love to have you as a roommate. And I'm like, that's great because I have no idea where the hell I'm going or what I'm doing.3 (50m 9s):I flew in $5 to my name. Oh, in saffron. Don't let me forget. Saffron also lived at that house, went to sleep, woke up and I think it was Kate or Zach that drove me to set the first day. Cause mean, I didn't know directions. I didn't have a car. And I started shooting this movie and it was just totally unbelievable.1 (50m 31s):I have to just say this whole thing is unbelievable, but like, can I ask you, like when you're sitting in these meetings, because you were like, what, how old were3 (50m 39s):You? I was 21.1 (50m 42s):So you're sitting in these meetings with people. Were you able to like, do you think here's what I'm making up? Okay. And I could be wrong. Like all your stuff with like the club scene where you have to pretend and dress up and like you, and you're already famous, kind of, do you think that helped prepare you for these meetings in terms of feeling like you deserved to be there?3 (51m 4s):I don't know if, no, but you know what it did teach me like hanging out with all those club kids. When I got the, the sides to that movie, I was like, I know this guy. I argued with this guy. I mean, I, it just felt like I could totally do this. And there weren't a lot of parts. I did bomb and Gilliad with John Jenkins, my second year as an intro where I got to wear my stacks in that, in that thing. And I got to be this like over the top, flaming, like hooker boy, not to say that, you know, but I, I had something to base that off of, you know what I mean?3 (51m 45s):So that was really fun. Rave kind of just like fell. Right? I mean, it was, again, it was luck. It was like winning the lottery stars aligned. I party with this character before, so I know how to play him. And, but, but they a lot. So the agency that I liked the most, they still wouldn't sign me. They were like, this doesn't happen. So, but we still like use, so we're going to hit pocket you and we're going to send you out on auditions. And I was like, okay. And they're like, and get ready to not work. And I was like, okay. And I didn't feel entitled. I mean, I felt like I was just lucky, like right place, right.3 (52m 26s):Time stars aligned. And they started sending me out on auditions. And then I remember going to an audition that they said, you know what go, you just need to go meet this casting director because she just want to award for buggy nights. And I was like, cool. Okay. And I went in and Sean Gunn was in the room and his brother was in the room. And I, it was like a two liner for this movie called the specials and Judy was in it and, and Sean was in it. And so I walk in and I do the two lines. They're like, did you Goodman? And I said, yes, I shared it. And they're like, thanks. And then I get a phone call for me. You booked it, come in and sign the papers.3 (53m 8s):Like you're signed, let's do this. And I was like, yes. So that paid off because connections. Right. Like knowing people, right? Like the theater school was a connection for me in that room. Little did I know then? But the gum brothers, how like amazing. Right. But, but1 (53m 25s):Yeah, you, you hit the ground clearly running like clearly. So you just, could, we never talked to anybody that literally has had this experience where you, your showcase went so well, that you basically just stayed, you, you, you, you moved to LA and you had an agent and everything, but I want to say, how was it shooting the rave movie? Just not knowing how to make movies? Like how did you do that?3 (53m 56s):Well, I learned very quickly that you know, the camera's right in your face. So I got, you know, I first day they were like tone it way down, dude. Like, camera's right here, you know, don't act for the back of the house. And I also was getting cues from my fellow actors. We were, I think the first scene, we were all like laying in bed after like this raid goes terribly wrong. And one of our friends Odis, and we're talking about like, is she going to be okay? And I'm like, she'll be fine. And they'll know like, listen, and the other two actors were like whispering and, and we were whispering in bed. I was like, oh right. Yeah, the camera is like right here.3 (54m 38s):Okay. I got, I got clocked by a couple of directors for just being too big. I did an episode about the, the vampire Slayer. And I, I was this half, this kid that blows himself up with a bomb and he's half zombie, half burned victim and comes back to wreak havoc on the high school. And I, all this makeup, it took like four hours to get into this makeup. And I would practice in my trailer and I'm like, and I did these nervous ticks and stuff for this job. I mean, I got called in like five times for this part, which was just like one episode. But I had, it was this nerdy guy with these ticks. So I was like, you can't really see what I'm doing in this makeup again.3 (55m 18s):I was just told you, bring it down, like stop being so extra. Like, we'll see you. And I'm like, got it. Okay. Gotcha. But yeah. Well, Scott,2 (55m 29s):At the risk of sounding like a terrible television movie, and then what happen because you got all this, what happens?3 (55m 38s):So the thing is I got really close to a lot of pilots. I would go in tests for network and it would always need it to me. And one other person, another person, and every single time it didn't work out. I would cry. Like I would, I would be devastated. And then, then I would go to work with like the swollen red face. Like I get red and splotchy anyway, I would get red and slushy walking into auditions that was before I knew anything about beta blockers, but Hey guys, if you're out there auditioning and you turn red as a beet, if you feel any sort of beta blockers can be a big help, but I was tired of crying. I was tired of having my heart broken.3 (56m 18s):I mean, and I feel like Larry Bates said on this podcast, confidence is everything. And I can, I cannot agree more when I would book a job, then I would be confident and that would lead to three more jobs. And then I wouldn't, and I wouldn't work for a year or more, you know, and then I would get so close. So close every single time. Nope. Nope. And my I'm S I'm a sensitive guy. Like I think I was like born with like an extra like dose of emotions and I was just tired of crying and having my heart broken. And I had had my, my laser focused on being a movie star from the time I was nine years, six years old, honestly.3 (57m 2s):And there was no plan B. It's so funny when my mom dropped me off at DePaul, she was like, you know, you could go to beat beauty school and like, learn how to do that. So you can cut hair in the dorms to make money. I'm like, there's no plan B. Like I'm going to be a movie star. That's all there is to it. Well, that's what I do now. I own my own hair salon. So she, you know, but it all worked out the way it was supposed to, but basically I stopped because I was like, is there anything else in this world that will make me happy because I am miserable right now. I'm tired of crying every day. You know, you're selling yourself, they're telling you, you know, there's only so much rejection that I could take at that time.3 (57m 45s):So1 (57m 46s):Where you, where you still did you feel like you had a community out here in LA or no? Like, did you, or, and also where did the raving continue in LA? Yeah.3 (57m 56s):Prior to that? Yeah. So I was also suffering from like, I don't know if this is stage fright or a mixture of stage fright and drugs, but anytime I would get, you know, like I would go out for something that I got really excited for. I remember they were casting this gate character on Dawson's Creek. And I was like, oh my God. Oh my God. Oh my God. I couldn't remember the lines you guys. And it was, it wasn't, you know, pages and pages, but I just, I was psyching myself out. I did better at auditions on things that I didn't know really a whole lot about. But yeah, I, so I, I think it was a mixture of partying and also just kind of like being set up and I couldn't remember the lines and there's nothing more humiliating than, you know, that's like the bait, you know, you guys know when they're like, listen, remember those lanes,1 (58m 53s):I have the same thing. And so I was diagnosed. It's like, my therapist literally thinks that what happens is that it is, it's obviously anxiety, but it's also, there is some kind of shame, fear of shame that happens that becomes so large shame of not remembering shame of not doing well enough. This is for me. I don't know if this resonates with you, but like, and she was like, it is. And then the brain literally shuts down and, and goes into, I will protect you at all costs, which means all of my resources have to go into like, basically keeping you in your body and who gives a shit about copy written by some dude in a room like you now are in survival mode.1 (59m 43s):So that's, it's panic, it's, it's panic and it's fear of humiliation and it it's real. And it, and it has really debilitated me as an actor and I'm still working through it.3 (59m 56s):Yeah. Can I just tell you both, I'm so obsessed with you, both, like, are you, did you both become therapists at some point? Because this, I, I, I, I so wanted to, I'm a huge, huge fan of therapy, huge and endorsed it, love it will go for the rest of my life. And there's a part of me that wishes, gosh, you know, if there weren't so much school and if I wasn't 46, like I would love because it's fascinating to me. And I think you're absolutely right, Jen. I think that, you know, it was like, I remember, okay, there's really, really bad, bad show on MTV TV.3 (1h 0m 37s):It was called undressed. And it was this really bad soap opera. And I, and it was really bad acting. But then when I got on, on set, I was like, oh, it's really bad acting because they're giving everybody line readings. Like, they're telling you to say it just like this and I forgot my lines. I kept forgetting my lines. They were getting so frustrated with me. And I was like, I didn't know that I could never ask questions. Like, I was always scared to ask for what I wanted. Like I just was like, I don't know, just, oh, sorry. I'm bouncing all over the place. But Christine Goodman said something so amazing. And in her podcast about how the whole MFA's, they looked at it as like, I'm paying you to learn that blew my mind.3 (1h 1m 26s):Like if I went in with that, just, just with a notion of that, like, oh my God, I, I taught, I mean, she just, I love her so much, but I wish that I had thought that a little bit more. And I mean, that's not the case when you're working on set, but you know, in Hollywood they're paying you to do a job, but like what Lee paid those, those professors to teach us. And I feel like some of the things that I don't know, th their behavior, I think sometimes we wouldn't fly today. I'll tell you that1 (1h 1m 57s):Right now. Well, no, it wouldn't.2 (1h 2m 0s):Well, you probably know boss and I are kind of big into this idea that like, when success doesn't happen to people or it doesn't happen in the timeline that they want or whatever, it's often for the best, because you know, like I've said to her, if she hadn't made all of these terrible choices, basically turning down opportunities that were coming her way left and right. She might have found herself fit successful and not able to handle and kind of blow it up. And like, you know, I mean, I'm using her your words positive. They use I'm like, I probably would have ended up dead.2 (1h 2m 40s):Oh, I would have been dead. Yeah. So Scott, do you think that that's kind of, there were some, yeah, that's what I thought. That's what I thought3 (1h 2m 50s):I would've pulled a Lindsey Lohan. I would've, I would've ended up dumpster. Yeah, no. I mean, so I, I truly believe that, like, I, I I'm so happy that I did it, you know, I it's, I don't, I think you'll only regret the things you don't try, the things you don't do, but then there's also this part of me, I'm not gonna lie that, you know, the love never goes away that I, I don't wanna say it's an empty hole that, you know, I do hear now, it's very creative. I own my own salon. It's just me and my clients. And, you know, we all, I think everybody puts on their work face or, you know, whatever, but it's nice to be able to be adaptable and, and entertain while you're doing, you know, whatever.3 (1h 3m 38s):But you guys have been such an inspiration. This podcast has been such an inspiration for me because you guys got my creative juices flowing. That, that part that I have, not that hasn't been full in 24 years, you know, like I'm, I am like, I'm like, I'm going to do a podcast. I, you guys2 (1h 3m 58s):Do it, do it.1 (1h 4m 1s):We're doing a documentary. Or we're planning to do a documentary on the theater school times. And you will be in that documentary. So2 (1h 4m 11s):Road trip, road, trip to Tulsa, you're in Tulsa, right?3 (1h 4m 15s):Buckle on the Bible belt.2 (1h 4m 16s):Okay. Now, yeah. That's what I was going to ask you about. Like, what's it like to live in Oklahoma when you're not the most traditional person?3 (1h 4m 24s):Right. So, I mean, if you told me, you know, you're going to move back to Tulsa one day and you're going to find your husband and you're going to be content. I would have been like, you're smoking crack. Like there's no way in hell. You couldn't pay me enough money. What, what, what, what person, what, what, what any sort of minority, why would you choose to live in this horrible red state? Right. But, you know, I really lucked out there's good people and bad people, wherever you go. And the pandemic, I actually had a silver lining with the pandemic. I was working at a competitive salon, kind of like the theater school.3 (1h 5m 5s):I don't know why I'm drawn to those kinds of things, but pandemic happened. And I have, my mom has a heart patient. She had triple bypass at 42. So she's immune compromised. My husband is immune compromised. And then there's me that just tends to catch every cold that's out there. And I was trying to rack my brain during lockdown. Like, how do I do my job? Six feet away from someone like, I have to be like, I have to touch you. Like I have to cut your bangs and basically in your mouth, what I'm kind of like, how am I going to do this? And I, I, I took this, this pandemic very seriously because I, I have so many loved ones that it wouldn't be good if they got it.3 (1h 5m 48s):So I just decided to take a chance and open my own salon where it's, COVID, it's basically, COVID free and people have to be like fully vaccinated and show me their card. And I have air purifiers. We wear masks. It's just a single room with me and my client one at a time. And what's so wild is I thought I was going to shoot myself in the foot. When I said, you have to be vaccinated or else I can't take you, but there are all these unicorns, all over Tulsa, Oklahoma, they come to me and honestly, business is booming. It's never been better. And it's wonderful because it's just me and it's, it's very private.3 (1h 6m 29s):We don't have to worry about, we can talk politics as loud as we want, because there's nobody sitting next to us. Like, you know, looking at us up and down or telling us we're wrong. Or so there are good people here and they're all my clients.2 (1h 6m 45s):And by establishing those boundaries, you created the unicorn club where everybody can, is drawn to you because you've established from the outset, what your thing is. And that makes people understand what is, and isn't tolerated by you. And then that makes, that draws all the right people to you.3 (1h 7m 3s):And I will say, I will tell you, I don't think I'll ever work for anyone ever again. Like, I don't think I'll ever have a boss ever again. I mean, I I'll work with someone at least in the hair world, but oh my God. Being your own boss, you guys is the best. I highly recommend it.1 (1h 7m 21s):So, Scott, how did you end up? So what was the transition like leaving LA? Like, did you, did you go out in a fi like me in a fiery blaze of driving drunk into a swimming pool? Or like, did you,3 (1h 7m 34s):I, you know, again, like, I'm very lucky that I, I moved to New York. So when I quit, I was so I decided, I was like, okay, I'm done with, with acting for a while. I'm going to take some time off. And then I was like, well, why am I living in Hollywood? I've always wanted to live in New York. So I moved to New York partied and worked retail for four years. It was kind of tired of being like a broke college student. And I'm like, well, let's go back to LA where at least it's a little bit easier. And the weather's nice. And I went back to LA this whole time, by the way, never sucked partying. Right. And I got to the point where I was like, you know, I don't think that I can be here. It's too triggering for me to go out and dance.3 (1h 8m 15s):And it graduated from ecstasy to speed. And I was a functioning addict, but I was like the only way I'm going to be able to not get fired from work. And I, I really just wanted like two months to sleep, to catch up. So I went to rehab, which was one of the best things I ever did. And I learned that I am a drug addict, but I'm not an alcoholic because drinking was never my thing. It's still really kind of, not my thing through lockdown. I will say. I mean, I was guilty of maybe pouring a martini at like 10:00 AM, because I felt like we were all living in Vegas and nobody had any idea what day or time it was.3 (1h 8m 58s):But, but yeah, no, so I can socially drink and that's fine. But I just was like, I'm going to die if I stay here. And my mom got divorced from my stepdad and I wanted to come back to Tulsa to check on her. It was, I was like three months. That's it? And then it was weird. Like growing up here, there was nothing happening. And coming back here, I think I changed, but also to also change a little bit for the better. So like the best nightclubs, like the best shopping. No, not here, but that's not the most important to me. And like the traffic's not bad here. The cost of living is real cute here. And I met my husband here on grinder, by the way, Gina,2 (1h 9m 44s):I love that. That's beautiful. I mean, you guys, what would it take? I'm just thinking about your experience there. Like they built you all the way up the first day you got to LA it couldn't go any higher than that. You got to stay an extra day. You gotta to your meeting after meeting. Well, you know, P people like me and boss are like going to the beach and whatever is she wasting her time in LA because we were getting any minis. So everybody loved, you got a standing ovation, you got Rick Murphy to say you did great. And then it was a process after, you know, some sex successes of getting jobs. Then it was a process of like tearing you down. When if there could have been a way for you to tolerate or survive the rejection, you might've stayed and had like a sane career.2 (1h 10m 33s):I think that's the problem is like, there's no sane career. It seems like, and you like either go balls to the wall and, and burn, you know, crash and burn, right? Like, so what would it take to have an environment that was even just 10% more psychologically minded? I mean, I'm interested to pause to what you have to say about that.1 (1h 10m 58s):Well, I think it would take each so interesting. It's such a business for me anyway, that thrives on youth. Right? And, and, and when we're young, our brains aren't fully formed. So you've got weird ass people running around doing weird ass shit and their brains aren't formed. So I think it would have to, for me with literally have to take us embracing the knowledge and wherewithal of people as they get older and not so much capitalizing on youth because you don't know shit and we can't know anything. So when you're youth centric industry, it's, it's a mess.1 (1h 11m 39s):So what, what, what I would say is like D what would it, what it's going to take is people to say, oh, wait, people of all ages of all races of all can have careers. And I think then it becomes less of a, like, I have to capitalize on what is hot right now, right now, because later is not going to be so hot. It would take a more holistic view of like the human experience. And I there's so much money involved. I'm not sure. And I think coming back at 46 and doing this, and I'm not really trying to be an actor, but as a writer, I'm seeing that, like, you kind of have to go away from like 25 to 40 and come back to LA, if you're going to do it,2 (1h 12m 22s):Dude, that I just had this image, like it's, it's LA has kind of run like, like porn. Like, it's all about, like, what's going to get you off, like in five seconds, instead of anything beyond what's going to happen in five seconds. And there's a, there's like a short term memory problem. There's a 'cause I think you described by the way about being the, you know, the thing of the moment, whatever Sean said, the same thing Shawn said, I think that I was able to do what I was able to do, because I just had a particular look at a particular time when they were just looking for my look, you know?2 (1h 13m 2s):And that's important for, to, to say again to people out there, like, if you don't succeed, you can't necessarily say it's because of your talent. It really could be like, it's just not the, it's just not your moment. Your Hollywood is not having the you moment right now. It might have had it 10 years ago. It might have it in 10 years. It's just not right now.3 (1h 13m 26s):Amen to that. I, I fully agree with you on that. And, and what I love now is that, you know, everyone's writing, it's like, I remember my agency said, you know, you're just not like anybody else. So we're just going t

Do you ever feel like you're all over the place? Like you can't seem to find anything? Or that the clutter in your life is just going to swallow you whole? We've all been there. Some of us enjoy decluttering and organization a little more than others, and some of us are too overwhelmed at the thought of even starting to declutter or organize our lives and therefore tell ourselves that we'll just never be that organized, but my guest is going to prove you wrong. I had the great honor of interviewing Jane Stoller, also known as Organized Jane on the podcast and I can't wait for you to hear what she had to say. Jane and I talk about how organizing and decluttering our lives can help us feel more confident and how even setting aside 10 minutes a day to organize an area in our home can make a huge difference! Jane also shares some of her top tips for organization and decluttering, so get ready to take some notes!Get to know Jane:Jane is a Swiss-Canadian life-biz organizer, speaker, author and university instructor whose passion is in decluttering spaces and organizing business processes. Jane wrote her first book in 2016 to help friends get more organized. It ultimately gained international attention, and this allowed Jane to turn her passion into a profitable business, Organized Jane. No matter who you are, I know you're going to learn a lot from this episode, so grab those earbuds and press play now!How to Connect with Jane: Website: www.organizedjane.comInstagram: @organizedjaneFollow us on Instagram: Podcast: @contagiousconfidencepodcastKatie: @katieehawkes

Jane-Jane Lo from Western Michigan University discusses her career in mathematics education.Jane-Jane's professional webpageList of episodes

Jane Epstein was sexually molested as a child over a period of years by her sibling when she was 6 and her brother was 12. At 50 plus years old, she is sorting it all out and sharing her story to empower other survivors to handle their emotions.  God has called her to share her story. She knew she needed to share her story so other people did not feel alone She was suicidal, a stripper, lost her first husband, but by no accident, got gave her tools to be where she is today.  Before Jane could heal from the trauma, she had to forgive herself before she could forgive her brother.  This is a much more common issue than many think. In this episode, Jane goes into the statistics, but if your family experiences this, her advice is for the parents to “breath, remain calm, and get both of the sibling's help.” In this episode: How Jane began to heal from sexual trauma from her brother What to look out for in your own family Sibling Sexual Assult Statistics Prevention and awareness of sibling sexual abuse  Key Takeaways: Strategies to do if your family experiences sibling sexual molestation  How to talk to your kids about sibling sexual molestation  How to protect your kids from sibling sexual molestation  Tweetable Moments: "Understanding grief is a huge gift." Connect with Jane: Jane's Website: https://www.complicatedcourage.com/ (https://www.complicatedcourage.com/) Jane's Twitter: https://twitter.com/janepepstein (https://twitter.com/janepepstein) Jane's Facebook: https://www.facebook.com/Complicatedcourage (https://www.facebook.com/Complicatedcourage) Jane's Instagram: https://www.instagram.com/jane_complicatedcourage/ (https://www.instagram.com/jane_complicatedcourage/) Connect with Joseph James: Facebook: https://www.facebook.com/purthrpn Instagram: https://www.instagram.com/meetjosephjames/

Hosted by David and Nycci Nellis. On today's show: • J.P. Sabatier, Ralph Brabham and Drew Porterfield. It's cozy, it's sophisticated, it's fun. Jane Jane just opened and it's the wonder of 14th Street. It features 30-plus classic cocktails, a selection of house cocktails created by Sabatier, and concise beer and wine lists; • Chef Ed Reavis and Jennifer Meltzer of Money Muscle BBQ and the All Set Restaurant in Downtown Silver Spring; • And the Chicago Steak Co.'s Tommy Tsitouris and Matt Crowley. They tell us how to get a great steak and how to prepare it.

Hosted by David and Nycci Nellis. On today's show: • J.P. Sabatier, Ralph Brabham and Drew Porterfield. It's cozy, it's sophisticated, it's fun. Jane Jane just opened and it's the wonder of 14th Street. It features 30-plus classic cocktails, a selection of house cocktails created by Sabatier, and concise beer and wine lists; • Chef Ed Reavis and Jennifer Meltzer of Money Muscle BBQ and the All Set Restaurant in Downtown Silver Spring; • And the Chicago Steak Co.'s Tommy Tsitouris and Matt Crowley. They tell us how to get a great steak and how to prepare it.

Jane Freund honors her nudges and follows her passions. She taught Communication at Boise State University, served as student body president at the University of Idaho, ran a career center, managed technical writing projects, was involved in politics, worked with the homeless and domestic violence victims, writes books, coaches authors and communicators and tutors students agesd 5-85. Jane loves humor, particularly puns, and shares them far and wide! She is recognized as "the Pun Lady" Enjoy my favorite Facebook group, Punderful Wednesday - where I go to relax. I know I can always smile, sometimes groan, and sometimes LOL! In 2006, a series of wake-up calls moved her to change careers, to write books and pursue other passions. Her most often quoted person is her mom. “It takes too much energy to hate. Find one thing you like in every one you have to deal with and emphasize that point."  More family wisdom…”My parents taught me the importance of making a difference and giving back without fanfare.” Everything is both an art and a science. Dealing with life involves physical, emotional, mental and spiritual components.  Her Spiritual journey took her many places. Her mom was raised Mormon and her dad was Jewish until he came to America. Her spiritual path is personal and insightful. Her message? “Each morning, I ask myself what is one thing I can do today that I didn't do yesterday to take better care of myself. I believe that self-care is not selfish but rather essential.” Sharing the wisdom of an 8 year old boy, she closes with, ”Love never breaks.” Connect with Jane… Jane(at)freudnship.com Jane Freund on Linked In, Facebook, Instagram, and Twitter InJoy! her Faceook group - Punderful Wednesday  Visit our site to watch the video or listen to the show. Leave a review with a click of the button Remember to download your quick guide Step in a New Direction Join our Facebook groupDownload Rev Ali's special gift, Your First Steps On You Spiritual Path takes you out of the woo-woo sphere and gently guides you to discover your own deep spiritualityStruggle is optional. If you or someone you know hurts physically or emotionally contact Rev. Ali to eliminate the grief and hurt.Confused by all the energy workers, their claims - and their sometimes weird antics? Join Rev. Ali for a LIVE video chat every month. Need someone to talk to about your spirituality who won't think you're nutsy? Join our Facebook groupNO more boredom . NO more limited choice. Audible's exclusive content is more than audiobooks. FREE trial now.Discover how to communicate with the Universe, your guides and angels. Rev. Ali makes it easy. Watch or listen to any episode and leave a review on our show siteSome of the links may earn a small amount for Rev. Ali without adding to your costs.

Mox kicks off our newest category of RITUAL while Zea hatefully sits out, which can only mean one thing: casting calls! We hear Gibbs' horrifying story of the treadmill shuffler and get an impromptu review of 2021's Malignant - (tl;dr it's not great). Izzy regales us with his review of recent Bond movies in the leadup to No Time to Die, and we wonder if changes could be in the mix... which leads us to our kickoff film for rituals, Baskin. This Turkish horror film about a crew of five cops entering a creepy abandoned building has its moments, but not until the movie's halfway over, but worth it if you like seeing intestines dragged out of people. Very nice!

Jane is an online platform for health and wellness practitioners that makes it simple for them to book, chart, schedule, bill and get paid. Their platform considers all aspects of private practice users: admin staff, practitioners, patients booking online and business owners. Jane is a flexible and friendly platform, designed to modernize daily workflow while respecting each practitioner's unique style of business.Learn more about Jane by visiting: jane.app.Alison's Final 4:Podcast: The Habitat. Life on Mars. Sort of.HBR IdeaCast.Masters of Scale.Best Advice: "If my actions and decisions make two people proud, one personal and one professional, I'm going to be ok."App: Slack.Restaurant: Maru Korean Bistro.For more local news impacting business, visit:Website: www.businessexaminer.ca Hosted on Acast. See acast.com/privacy for more information.

英语口语·吉米老师说 适当的赞美是人际关系的润滑剂，那同学们知道怎么用英语夸朋友长得好看吗？不知道的同学快和老师学习吧。ten是一个常见的数词，意思就是10，但除了10，ten还有其他用法。She is a ten 她很漂亮a ten十分；很完美十进制是全球通用的计数方式，在很多地方，数字10有很好的寓意。正如汉语中有十全十美的说法，英语中的ten也表示完美的。老外嘴里的she is a ten，其实是很高的评价，意思就是如果给她的颜值打分，那她已经拿到满分了，是个当之无愧的大美女。She is a ten,so many boys have a crush on her.她很漂亮，所以不少男孩爱慕她。ten out of ten 满分ten out of ten 完全正确；满分ten out of ten的含义是满分，当亲人或朋友取得了出色的成绩，我们就可以用ten out of ten大力夸赞他。ten to one 十有八九ten to one的意思不是十分之一，而是十有八九，这个表达是说某件事的可能性非常大。大家要记住，英语里的分数要用基数词+序数词的方式表达，分子用基数词表示，分母则是序数词。所以十分之一的正确英文表达应该是one tenth。My cousin was given ten out of ten in the math contest.这次的数学竞赛，我表妹拿到了满分。在英语中，有很多地道表达都可以形容美女，但是很多人只会用beautiful。老师教给大家一些老外常说的口语，让你夸人更高级。你很美不只是you are beautiful good-looking 外表好看的；长得漂亮的这个单词的意思是一个人长得好看，一般是形容长相，不用于描述气质。charming [ˈtʃɑːrmɪŋ] 令人着迷的；有魅力的graceful [ˈɡreɪsfl] 优雅的；有风度的graceful是说一个人的举止和外形美丽优雅，给人留下很好的印象。pretty [ˈprɪti] 漂亮的；吸引人的lovely [ˈlʌvli]美丽的stunning [ˈstʌnɪŋ] 极有魅力的这个单词还有震惊的意思，一般表示某人有着惊人的美貌，容易给人留下深刻印象。Your daughter is a pretty girl and she takes after her mother.你的女儿是个漂亮的小姑娘，而且她长得像妈妈。那么长得一般用英语怎么表达呢？既不是ugly，也不可以说just so so哦，小心冒犯到别人。长得一般不能说just so soordinary-looking 长相平凡ordinary是平淡无奇的意思，所以长得一般可以说ordinary-looking。plain Jane 大众脸在国外，Jane是一个烂大街的名字，重名的人不计其数，plain又是朴素的意思，所以plain Jane就是大众脸。average face 大众脸average表示普通的平均的，所以average face也就是一张平均颜值的脸了，即我们说的大众脸。His wife is a plain Jane,but she is a very gentle woman.他的妻子虽然长得一般般，但是她是个很温柔的女人。数字单词是很初级的英语词汇，很多人初学英语时就掌握了，但英语中还有很多地道的数字短语，含义和数字没有一点关系，你又知道多少呢？老师特意给同学们做了一个全面的总结，下面这些数字短语值得大家反复背诵，建议大家收藏哦。 常见数字短语number one 头号人物；最重要的人；撒尿two cents 个人意见have two left feet 笨手笨脚third wheel 电灯泡four hundred 名流；绅士five-and-ten 廉价商品deep six 置之不理at sixes and sevens 乱七八糟in seventh heaven 非常开心behind the eight ball 陷入困境on cloud nine 兴高采烈ten to one 很有可能at the eleventh hour 最后时刻今天的知识是不是很容易就学会了呢？别忘了在评论区提交作业哦。◆◆今日作业◆◆这些短语和句子你都理解对了吗？最后留给同学们一个小作业：他长得一般，但是他的女儿很漂亮。这句话应该怎么翻译呢，同学们可以在右下角留言区写下你的答案哦, 老师会亲自点评~

英语口语·吉米老师说 适当的赞美是人际关系的润滑剂，那同学们知道怎么用英语夸朋友长得好看吗？不知道的同学快和老师学习吧。ten是一个常见的数词，意思就是10，但除了10，ten还有其他用法。She is a ten 她很漂亮a ten十分；很完美十进制是全球通用的计数方式，在很多地方，数字10有很好的寓意。正如汉语中有十全十美的说法，英语中的ten也表示完美的。老外嘴里的she is a ten，其实是很高的评价，意思就是如果给她的颜值打分，那她已经拿到满分了，是个当之无愧的大美女。She is a ten,so many boys have a crush on her.她很漂亮，所以不少男孩爱慕她。ten out of ten 满分ten out of ten 完全正确；满分ten out of ten的含义是满分，当亲人或朋友取得了出色的成绩，我们就可以用ten out of ten大力夸赞他。ten to one 十有八九ten to one的意思不是十分之一，而是十有八九，这个表达是说某件事的可能性非常大。大家要记住，英语里的分数要用基数词+序数词的方式表达，分子用基数词表示，分母则是序数词。所以十分之一的正确英文表达应该是one tenth。My cousin was given ten out of ten in the math contest.这次的数学竞赛，我表妹拿到了满分。在英语中，有很多地道表达都可以形容美女，但是很多人只会用beautiful。老师教给大家一些老外常说的口语，让你夸人更高级。你很美不只是you are beautiful good-looking 外表好看的；长得漂亮的这个单词的意思是一个人长得好看，一般是形容长相，不用于描述气质。charming [ˈtʃɑːrmɪŋ] 令人着迷的；有魅力的graceful [ˈɡreɪsfl] 优雅的；有风度的graceful是说一个人的举止和外形美丽优雅，给人留下很好的印象。pretty [ˈprɪti] 漂亮的；吸引人的lovely [ˈlʌvli]美丽的stunning [ˈstʌnɪŋ] 极有魅力的这个单词还有震惊的意思，一般表示某人有着惊人的美貌，容易给人留下深刻印象。Your daughter is a pretty girl and she takes after her mother.你的女儿是个漂亮的小姑娘，而且她长得像妈妈。那么长得一般用英语怎么表达呢？既不是ugly，也不可以说just so so哦，小心冒犯到别人。长得一般不能说just so soordinary-looking 长相平凡ordinary是平淡无奇的意思，所以长得一般可以说ordinary-looking。plain Jane 大众脸在国外，Jane是一个烂大街的名字，重名的人不计其数，plain又是朴素的意思，所以plain Jane就是大众脸。average face 大众脸average表示普通的平均的，所以average face也就是一张平均颜值的脸了，即我们说的大众脸。His wife is a plain Jane,but she is a very gentle woman.他的妻子虽然长得一般般，但是她是个很温柔的女人。数字单词是很初级的英语词汇，很多人初学英语时就掌握了，但英语中还有很多地道的数字短语，含义和数字没有一点关系，你又知道多少呢？老师特意给同学们做了一个全面的总结，下面这些数字短语值得大家反复背诵，建议大家收藏哦。 常见数字短语number one 头号人物；最重要的人；撒尿two cents 个人意见have two left feet 笨手笨脚third wheel 电灯泡four hundred 名流；绅士five-and-ten 廉价商品deep six 置之不理at sixes and sevens 乱七八糟in seventh heaven 非常开心behind the eight ball 陷入困境on cloud nine 兴高采烈ten to one 很有可能at the eleventh hour 最后时刻今天的知识是不是很容易就学会了呢？别忘了在评论区提交作业哦。◆◆今日作业◆◆这些短语和句子你都理解对了吗？最后留给同学们一个小作业：他长得一般，但是他的女儿很漂亮。这句话应该怎么翻译呢，同学们可以在右下角留言区写下你的答案哦, 老师会亲自点评~

英语口语·吉米老师说 适当的赞美是人际关系的润滑剂，那同学们知道怎么用英语夸朋友长得好看吗？不知道的同学快和老师学习吧。ten是一个常见的数词，意思就是10，但除了10，ten还有其他用法。She is a ten 她很漂亮a ten十分；很完美十进制是全球通用的计数方式，在很多地方，数字10有很好的寓意。正如汉语中有十全十美的说法，英语中的ten也表示完美的。老外嘴里的she is a ten，其实是很高的评价，意思就是如果给她的颜值打分，那她已经拿到满分了，是个当之无愧的大美女。She is a ten,so many boys have a crush on her.她很漂亮，所以不少男孩爱慕她。ten out of ten 满分ten out of ten 完全正确；满分ten out of ten的含义是满分，当亲人或朋友取得了出色的成绩，我们就可以用ten out of ten大力夸赞他。ten to one 十有八九ten to one的意思不是十分之一，而是十有八九，这个表达是说某件事的可能性非常大。大家要记住，英语里的分数要用基数词+序数词的方式表达，分子用基数词表示，分母则是序数词。所以十分之一的正确英文表达应该是one tenth。My cousin was given ten out of ten in the math contest.这次的数学竞赛，我表妹拿到了满分。在英语中，有很多地道表达都可以形容美女，但是很多人只会用beautiful。老师教给大家一些老外常说的口语，让你夸人更高级。你很美不只是you are beautiful good-looking 外表好看的；长得漂亮的这个单词的意思是一个人长得好看，一般是形容长相，不用于描述气质。charming [ˈtʃɑːrmɪŋ] 令人着迷的；有魅力的graceful [ˈɡreɪsfl] 优雅的；有风度的graceful是说一个人的举止和外形美丽优雅，给人留下很好的印象。pretty [ˈprɪti] 漂亮的；吸引人的lovely [ˈlʌvli]美丽的stunning [ˈstʌnɪŋ] 极有魅力的这个单词还有震惊的意思，一般表示某人有着惊人的美貌，容易给人留下深刻印象。Your daughter is a pretty girl and she takes after her mother.你的女儿是个漂亮的小姑娘，而且她长得像妈妈。那么长得一般用英语怎么表达呢？既不是ugly，也不可以说just so so哦，小心冒犯到别人。长得一般不能说just so soordinary-looking 长相平凡ordinary是平淡无奇的意思，所以长得一般可以说ordinary-looking。plain Jane 大众脸在国外，Jane是一个烂大街的名字，重名的人不计其数，plain又是朴素的意思，所以plain Jane就是大众脸。average face 大众脸average表示普通的平均的，所以average face也就是一张平均颜值的脸了，即我们说的大众脸。His wife is a plain Jane,but she is a very gentle woman.他的妻子虽然长得一般般，但是她是个很温柔的女人。数字单词是很初级的英语词汇，很多人初学英语时就掌握了，但英语中还有很多地道的数字短语，含义和数字没有一点关系，你又知道多少呢？老师特意给同学们做了一个全面的总结，下面这些数字短语值得大家反复背诵，建议大家收藏哦。 常见数字短语number one 头号人物；最重要的人；撒尿two cents 个人意见have two left feet 笨手笨脚third wheel 电灯泡four hundred 名流；绅士five-and-ten 廉价商品deep six 置之不理at sixes and sevens 乱七八糟in seventh heaven 非常开心behind the eight ball 陷入困境on cloud nine 兴高采烈ten to one 很有可能at the eleventh hour 最后时刻今天的知识是不是很容易就学会了呢？别忘了在评论区提交作业哦。◆◆今日作业◆◆这些短语和句子你都理解对了吗？最后留给同学们一个小作业：他长得一般，但是他的女儿很漂亮。这句话应该怎么翻译呢，同学们可以在右下角留言区写下你的答案哦, 老师会亲自点评~

英语口语·吉米老师说 适当的赞美是人际关系的润滑剂，那同学们知道怎么用英语夸朋友长得好看吗？不知道的同学快和老师学习吧。ten是一个常见的数词，意思就是10，但除了10，ten还有其他用法。She is a ten 她很漂亮a ten十分；很完美十进制是全球通用的计数方式，在很多地方，数字10有很好的寓意。正如汉语中有十全十美的说法，英语中的ten也表示完美的。老外嘴里的she is a ten，其实是很高的评价，意思就是如果给她的颜值打分，那她已经拿到满分了，是个当之无愧的大美女。She is a ten,so many boys have a crush on her.她很漂亮，所以不少男孩爱慕她。ten out of ten 满分ten out of ten 完全正确；满分ten out of ten的含义是满分，当亲人或朋友取得了出色的成绩，我们就可以用ten out of ten大力夸赞他。ten to one 十有八九ten to one的意思不是十分之一，而是十有八九，这个表达是说某件事的可能性非常大。大家要记住，英语里的分数要用基数词+序数词的方式表达，分子用基数词表示，分母则是序数词。所以十分之一的正确英文表达应该是one tenth。My cousin was given ten out of ten in the math contest.这次的数学竞赛，我表妹拿到了满分。在英语中，有很多地道表达都可以形容美女，但是很多人只会用beautiful。老师教给大家一些老外常说的口语，让你夸人更高级。你很美不只是you are beautiful good-looking 外表好看的；长得漂亮的这个单词的意思是一个人长得好看，一般是形容长相，不用于描述气质。charming [ˈtʃɑːrmɪŋ] 令人着迷的；有魅力的graceful [ˈɡreɪsfl] 优雅的；有风度的graceful是说一个人的举止和外形美丽优雅，给人留下很好的印象。pretty [ˈprɪti] 漂亮的；吸引人的lovely [ˈlʌvli]美丽的stunning [ˈstʌnɪŋ] 极有魅力的这个单词还有震惊的意思，一般表示某人有着惊人的美貌，容易给人留下深刻印象。Your daughter is a pretty girl and she takes after her mother.你的女儿是个漂亮的小姑娘，而且她长得像妈妈。那么长得一般用英语怎么表达呢？既不是ugly，也不可以说just so so哦，小心冒犯到别人。长得一般不能说just so soordinary-looking 长相平凡ordinary是平淡无奇的意思，所以长得一般可以说ordinary-looking。plain Jane 大众脸在国外，Jane是一个烂大街的名字，重名的人不计其数，plain又是朴素的意思，所以plain Jane就是大众脸。average face 大众脸average表示普通的平均的，所以average face也就是一张平均颜值的脸了，即我们说的大众脸。His wife is a plain Jane,but she is a very gentle woman.他的妻子虽然长得一般般，但是她是个很温柔的女人。数字单词是很初级的英语词汇，很多人初学英语时就掌握了，但英语中还有很多地道的数字短语，含义和数字没有一点关系，你又知道多少呢？老师特意给同学们做了一个全面的总结，下面这些数字短语值得大家反复背诵，建议大家收藏哦。 常见数字短语number one 头号人物；最重要的人；撒尿two cents 个人意见have two left feet 笨手笨脚third wheel 电灯泡four hundred 名流；绅士five-and-ten 廉价商品deep six 置之不理at sixes and sevens 乱七八糟in seventh heaven 非常开心behind the eight ball 陷入困境on cloud nine 兴高采烈ten to one 很有可能at the eleventh hour 最后时刻今天的知识是不是很容易就学会了呢？别忘了在评论区提交作业哦。◆◆今日作业◆◆这些短语和句子你都理解对了吗？最后留给同学们一个小作业：他长得一般，但是他的女儿很漂亮。这句话应该怎么翻译呢，同学们可以在右下角留言区写下你的答案哦, 老师会亲自点评~

With the last year bringing so much uncertainty to the media industry, both Rachel and I have known a few former colleagues who have moved to onto other roles – and even whole new careers. However, it can be a tricky switch, so in this episode we're chatting to careers coach Jane Jackson about making that step. A bit about Jane: Jane is a Career Management Coach, LinkedIn Top Voice 2020, Founder of The Careers Academy membership portal, host of Your Career Podcast and author of Amazon best-seller Navigating Career Crossroads. Over the past 20 years Jane has coached thousands of career changers, empowering them to make a successful career transition and create their dream career. Jane's MISSION: To make career guidance accessible and affordable to all who need it globally. In this episode, we talk about: - LinkedIn, marketing yourself and visibility - Job-seeking trends Jane's seen during the pandemic - Sideways careers and options for journalists - Retraining and transferrable skills - Keeping your spirits up when the job hunt goes on (and on) - Important skills for a future AI-dominated world of work - Future-proofing your career going forward - Jane's advice for all job-seekers looking for work Further reading From the Rachel's List blog: Just been retrenched? Careers coach Jane Jackson shares her tips Where to find Jane LinkedIn: https://www.linkedin.com/in/janejackson/  Twitter: https://twitter.com/JaneCareerCoach  Website: https://janejacksoncoach.com/  Facebook: https://www.facebook.com/janecareercoach  The Careers Academy: https://www.thecareersacademy.online/  

"Under the stress" of having a big guest, Devin finds composure and sits down with one of the main ingredients that makes The Comeback so perfect - Laura Silverman! who plays Jane. Grab some cupcakes, sit back and laugh as the two discuss what is arguably the biggest moment in the series.

Kausi 2: Jakso 9 - Jane Toppan syntyi Honora Kelleynä 1850-luvulla ja halusi tulla yhdeksi Yhdysvaltojen kuuluisimmaksi naissarjamurhaajaksi.instagram: @murhananatomiapodcastmusiikki: anonyymi muusikko Lähteet:McBrayer, Mary Kay; America's First Female Serial Killer – Jane Toppan and the Making of a Monster; DreamscapeVronsky, Peter; Female Serial Killers: How and Why Women Become Monsters; 2007 Berkley BooksRamsland, Katherine; Inside the Minds of Healthcare Serial Killers – Why They Kill; Praeger 2007Ramsland, Katherine; Inside the Minds of Serial Killers: Why They Kill; Praeger 2006https://newspapers.library.in.gov/cgi-bin/indiana?a=d&d=IJ19020625.1.5&e=-------en-20--1--txt-txIN-------https://news.google.com/newspapers?nid=2267&dat=19020727&id=6ncmAAAAIBAJ&sjid=CgEGAAAAIBAJ&pg=4194,996821&hl=enhttps://www.newenglandhistoricalsociety.com/jolly-jane-toppan-killer-nurse-obsessed-death/ (luettu 25.10.2020)https://www.lowellsun.com/2011/11/02/for-10-years-jolly-jane-poured-her-poison/ (luettu 25.10.2020)https://www.youtube.com/watch?v=yDQMLd96sBc69 (katsottu 1.11.2020)https://www.irishcentral.com/roots/history/irish-american-serial-killer-jolly-jane (luettu 3.11.2020)https://en.wikipedia.org/wiki/Irish_Americans (luettu 4.11.2020) See acast.com/privacy for privacy and opt-out information.

28 Reviving Lisa The meeting was reconvened after an hour and a half lunch with lots of connect time. People talked about their families and pets and stuff that was important to them. There was very little talk that didn't come from the heart. Jane was shown to her room, a spacious bedroom that overlooked a corral with half a dozen horses. She noted what appeared to be guards stationed all over the place. She wondered about security and why the Feds didn’t just appear, say as paratroopers, and just whisk her away. It seemed hard to imagine they didn't know that she was here. David brought the meeting to order when they reconvened about 3 pm, “Gentlemen and Jane: Jane is going to bring us to speed on what she knows about Lisa and bringing it, her, back online. And although none of us has said it, we are wondering if Lisa could be used instead of hard power to get the States out of Texas. Jane, none of us are on the same level as you in this room when it comes to technology, most of us know very little about programming. So, you need to speak in layman terms. I am sure you are capable of organizing the subject at hand, so I will turn it over to you." She jumped right into it, “I want to get Lisa back online. She would give us another option against the States. There are two good options, perhaps more," Jane started in. “Option #1, I have a copy of her core program stored in a safety deposit box in San Diego about a hundred miles from my home, or what I used to call home. Alfred, the kid in Mexico and I have talked about it a lot and I think he could handle the technical part of the install," Jane explained. “We need an adult to go with him. I assume I can’t go into California and show up at my bank without being napped by the Feds but we can discuss that option. I have someone in mind that we can discuss. We will need a lawyer to get someone else into my box, and I lost the key when I lost my backpack. Before we discuss those details, Option #2 involves me getting access to a kickass computer with lots of bandwidth. Lisa was in the process of creating backups of herself when this whole thing started. The last week I used a laptop at the hotel and really made no progress, but with more muscle, it could be different. I am sure Lisa would have left me some crumbs somewhere if possible. A few C+ and Java programmers would be helpful too.” “Is the rumor about Lisa shutting down the State's MDS true?" Sam asked. “Yes," Jane said simply. “How do you know," Sam asked. “Lisa told me and then all hell broke loose," Jane confirmed. “And yes, Lisa has not learned to lie. It is a very difficult thing for an AI to lie well. And the way the States responded and descended on me confirms it to me." Listen for more ... --- Send in a voice message: https://anchor.fm/alamo/message

Duck Dynasty Phil had a bit of a surprise. Ex talk. Chris calls his local crush. Who do you trust? Confrontation corner: let them play through or be a jerk?

在多哈遇到神秘带路人，手带镶钻欧米茄的大白袍土豪到底展示出了什么珍宝？俄罗斯不仅有成群热情指路的大爷大妈，还有适合卷着、烩着吃的薄饼；没有电饭煲小锅焖米饭的手艺也捡起来了，在20天如一日的番茄焗豆的煎熬后，两个饺子成了记忆中最佳美味；萨拉米香肠省油省盐，在美食荒原英国堪称百搭，拯救中国胃。本期继续和嘉宾聊报道环球赛事中遇到的趣事。嘉宾：Jane（电视体育记者）主播：Amanda配乐：众神降临里约多哈神秘带路人中东宠物猎隼索契雪山喀山大运会美丽的礼仪小姐萨拉米烩土豆（摄影：Jane）嘉宾：Jane 多哈亚运会

在多哈遇到神秘带路人，手带镶钻欧米茄的大白袍土豪到底展示出了什么珍宝？俄罗斯不仅有成群热情指路的大爷大妈，还有适合卷着、烩着吃的薄饼；没有电饭煲小锅焖米饭的手艺也捡起来了，在20天如一日的番茄焗豆的煎熬后，两个饺子成了记忆中最佳美味；萨拉米香肠省油省盐，在美食荒原英国堪称百搭，拯救中国胃。本期继续和嘉宾聊报道环球赛事中遇到的趣事。嘉宾：Jane（电视体育记者）主播：Amanda配乐：众神降临里约多哈神秘带路人中东宠物猎隼索契雪山喀山大运会美丽的礼仪小姐萨拉米烩土豆（摄影：Jane）嘉宾：Jane 多哈亚运会

你在电视上看奥运，她在赛场上奔波。和普通旅客不一样，行李里没有满满的礼物，而是满满的素材带和采访笔记。有时候无暇细细体味奥运城市的风景，有时又能在赛场内外收获独特的经历、趣事：在雅典看到全场监视屏呈现的国旗图案被震撼；在北京赛间跑着上厕所迎面撞出了一吻；在伦敦英国安保士兵的暖心问候和徽章鼓励。本期和嘉宾Jane聊聊她这些年报道体育赛事的环球之旅嘉宾：Jane(电视体育记者)主播：Amanda配乐：众神降临里约雅典奥林匹克公园雅典奥运志愿者雅典奥运新闻官北京奥运记者工作区伦敦奥运综合比赛馆伦敦奥运安保士兵赠送的徽章礼物（图片摄影：Jane）嘉宾：Jane 在喀山大学生运动会游泳馆现场报道

你在电视上看奥运，她在赛场上奔波。和普通旅客不一样，行李里没有满满的礼物，而是满满的素材带和采访笔记。有时候无暇细细体味奥运城市的风景，有时又能在赛场内外收获独特的经历、趣事：在雅典看到全场监视屏呈现的国旗图案被震撼；在北京赛间跑着上厕所迎面撞出了一吻；在伦敦英国安保士兵的暖心问候和徽章鼓励。本期和嘉宾Jane聊聊她这些年报道体育赛事的环球之旅嘉宾：Jane(电视体育记者)主播：Amanda配乐：众神降临里约雅典奥林匹克公园雅典奥运志愿者雅典奥运新闻官北京奥运记者工作区伦敦奥运综合比赛馆伦敦奥运安保士兵赠送的徽章礼物（图片摄影：Jane）嘉宾：Jane 在喀山大学生运动会游泳馆现场报道

I'm sure that my extra-high level of disdain directed toward killer nurses has nothing to do with my extensive medical history, with literally months at a time in the hospital, vulnerable and totally dependent on the benevolence of nurses. Nothing to do with it. Right.Sarah from the Good Nightmare podcast joins me to chat about another awful, awful nurse -- this one from right here in Boston -- and our general ick toward her. STOP AND LISTEN TO HER EPISODE FIRST!! That's background; this is the afterparty.Disclaimer: Martinis and the MacabrePromos: Minds of Madness and Michael Marshall (voice actor)Sponsor: Bath by Bex (code CBDkate for 15% off)Merch: Teepublic -- bit.ly/iwbpodcastmerch

The well-known veggie garden girl has branched out into a range of fantastic skincare products, specifically created with the avid gardener in mind. Sore back from bending over your floral beauties? There's a muscle rub for that. Fingers and hands grubby and chafed from planting? There's a balm to soothe your frustrated fingers. Tired of getting bitten by the garden bugs - not the good variety? She's created a bug-off spray for that too! The perfect way to keep your body in the same great shape your mind is in after gardening, and the perfect gift for the special gardener in your life.For more podcasts, visit SolidGoldStudios.co.za/grounded

The well-known veggie garden girl has branched out into a range of fantastic skincare products, specifically created with the avid gardener in mind. Sore back from bending over your floral beauties? There's a muscle rub for that. Fingers and hands grubby and chafed from planting? There's a balm to soothe your frustrated fingers. Tired of getting bitten by the garden bugs - not the good variety? She's created a bug-off spray for that too! The perfect way to keep your body in the same great shape your mind is in after gardening, and the perfect gift for the special gardener in your life.For more podcasts, visit SolidGoldStudios.co.za/grounded Mel's Treasures on Facebook

The well-known veggie garden girl has branched out into a range of fantastic skincare products, specifically created with the avid gardener in mind. Sore back from bending over your floral beauties? There's a muscle rub for that. Fingers and hands grubby and chafed from planting? There's a balm to soothe your frustrated fingers. Tired of getting bitten by the garden bugs - not the good variety? She's created a bug-off spray for that too! The perfect way to keep your body in the same great shape your mind is in after gardening, and the perfect gift for the special gardener in your life.For more podcasts, visit SolidGoldStudios.co.za/grounded

Welcome to the Women of Golf Show Coming up on this week's show! Dawning of a "New Golf Season" - Some things to think about as you get ready for 2018. Plus, special guest - Jane Blalock - LPGA Professional, founder of JBC Golf, Inc., CEO Legends Tour & LPGA Golf Clinics for Women. More on Jane: Jane joined the LPGA Tour in 1969 and remains one of its winningest players in history with 27 titles. A record holder across all professional men’s and women’s golf tours, playing 299 consecutive tournaments without missing a cut, she retired from the tour in 1985 but not the sport, and has continued to have an indelible impact. She founded JBC Golf, Inc. in 1990. This Boston based golf and event marketing firm creates golf sponsorships and marketing opportunities for Fortune 500 companies and major corporations, consistently delivering goal driven results. In 2001, Blalock spearheaded and currently serves as CEO the Women’s Senior Golf Tour now known as The Legends Tour, official senior tour of the LPGA a coup for women of professional golf age 45 and over, creating opportunities for continued competitive golf in career afterlife. Blalock also created and now heads up LPGA Golf Clinics for Women, a 25 year program that brings advanced instruction to the growing number of women who’ve developed a love of the sport for business and pleasure. Join us LIVE Tuesday 9:00 - 10:00AM EST http://www.blogtalkradio.com/womenofgolf The broadcast is available as a Podcast at itunes.com & Stitcher.com & Tunein.com

After a childhood filled with abuse, poverty, and shame, Jane Toppan (born Honora Kelley), left her foster home and pursued nursing. To many, she seemed like a loving nurse who cared deeply for her patients. But for years, she used her nursing skills to experiment with medicines...and kill the people who trusted her the most. 

Jane:                                  Hi everyone, welcome to episode five of Getting Personal: A Mix of the Harsh. I'm Jane Ferguson an assistant professor at Vanderbilt University Medical Center and chair of the FGTB Professional Education and Publications Committee. This month we start off by discussing a topic that isn't strictly scientific but may have just as big of an impact on your career as your science, mentoring. I'll talk to Anna Pilbrow from the FGTB Early Career Committee on how you can find the right mentor for you. And if you've been around long enough that you know longer need any more mentoring, keep listening as we would love you to sign up to become a mentor and share your wisdom with the next generation. Then I'll talk to Naveen Pereira from Mayo Clinic, about some of the papers we've been reading this month.                                            So I'm here with Anna Pilbrow, who is a member of the FGTB Early Career Committee. So welcome Anna, and could you take a moment to introduce yourself? Anna Pilbrow:                  Thanks Jane sure. So I'm a senior research fellow at the Christchurch Heart Institute at the University of Otago in Christchurch, New Zealand, and I'm really interested in trying to understand the mechanisms underlying inherited susceptibility to heart disease and also trying to find new biomarkers that predict incident cardiovascular events in asymptomatic people. And it's those interests really that lead me to the FGTB Council and to becoming involved in the Early Career Committee. Jane:                                  Yeah that sounds really interesting and as part of your involvement in the FGTB Council I know you've been doing a lot of outreach and today we're here to talk about mentoring. So mentorship is something that I think we all recognize is really crucially important but sometimes the mentor-mentee relationship can fall short of people's expectations, it can subject both mentees and mentors to a lot of frustration. So is this something that you've been hearing from Early Career members? Anna Pilbrow:                  Yes, yes. Unfortunately, stories of mentoring relationships going wrong is something we hear all too often. I should stress that there are many wonderful mentors out there, but there are also plenty of empty mentors and that's something that we all need to be aware of. Jane:                                  Absolutely. You know this podcast is focused mostly on personalized medicine, but I think personalization and precision are things that we also need to apply to our careers. So I've heard the excellent advice that you should seek out multiple mentors, really as many as you can handle. I think most of us would never say, "I already have a friend. I don't need another one." You know but some people think that, "Oh I have a mentor, I'm good." But, I think even if you have a supervisor who does act as your mentor, which not all supervisors do also act as mentors, but even in that case I think it's still important to try to find other mentors who can offer different perspectives.                                            You know even, very wise senior mentors are limited by their own experiences and their own implicit biases, they can never give you everything that you need and I think they shouldn't. That's not what a mentor should do. So in an ideal scenario, people I think would build up their own personalized network of mentors spread across different locations, who can each offer something unique on an as-needed basis. But, as a junior person it can be really intimidating to go up to someone and just ask them to mentor you, which I think it can be sort of like asking a complete stranger to be your new best friend, which isn't always the most comfortable interaction. But, are there any ways to make that process easier? So say you're early in your career and you'd like to find a mentor, how would you go about doing that? Anna Pilbrow:                  Oh gosh, that's a great question. I completely agree with all you've said and this is exactly why the Early Career Committee has initiated the FGTB Mentoring Program. So as an Early Career member, all you have to do is sign up and we'll do the rest. Jane:                                  Well that sounds fantastic. Can you explain more about how that process works and what's required? Anna Pilbrow:                  Sure. So the aim of the FGTB Mentoring Program is to connect Early Career members within the council to a senior or a peer mentor also from within the council, and the senior and peer mentors will have expertise in the field of functional genomics and translational biology, and they'll also have expertise in the area that the individual want mentoring in. So if you're looking for a mentor, or you'd like to be a mentor, all you need to do is fill out a short form on our website. The full web address is really long and I actually find it easiest to get the add simply by Googling AHA FGTB Mentoring Program, or you can go to the FGTB council webpage, click on the early career tab and if you scroll all the way down to the bottom you'll get to a link that will take you to the Mentoring Program page. And so once you're on that page, you'll find the links to the mentee and mentor application pages.                                            And one tip I have for Early Career members looking for a mentor, is to think quite carefully about the kind of mentoring that they want. Is it particular aspects of their career development? Things like grant writing, maybe applying for their first job? Or is it more technical things to do with a particular experimental design or something like that? And Early Career members can be really specific when they fill out that form on the website, that will help us match them with the best mentor that has the expertise in that field.                                            And so once it's set up a match between a mentee and a mentor, what we would typically expect is that the mentoring relationship would last between sort of four to six months, and during that time we'd expect there to be regular contact between the mentor and the mentee, and that can be either by phone or email or some other electronic communication. Ideally, we'd really like the mentor and the mentee to make face-to-face at least one time during that four to six month period. So, a great way to do that is to meet up at a conference such as AHA Scientific Sessions and once the four to six months is completed, then we ask the mentor and the mentee to complete a short exit survey so we can get some feedback on how things have gone. I must say, I've been delighted with the positive feedback we've received so far with the program. Jane:                                  That sounds really really great. So who do you think could benefit from taking part in this program? Anna Pilbrow:                  Everybody. Absolutely everybody. So the advantage of this program is that mentees are individually matched with their mentors so that each match should uniquely address the requirements of that mentee. And so, because you can enter exactly what you're looking for when you sign up so you have the best chance of being matched with someone who can help. So one particularly unique aspect is that we have peer mentors as well as the senior mentors, and sometimes you know someone who's just a little bit ahead of where you are now can actually offer you really valuable advice and give a really neat perspective you know compared with somebody who is many years or decades ahead of you in their career. And the other thing I'd mention is that to encourage FGTB members who live outside of the U.S. to also apply to this program. So I'm based in New Zealand and sometimes that makes me feel a little bit isolated compared with colleagues in other countries around the world, and this program really is a great way you know for everybody to expand [inaudible 00:08:04] and become engaged with the council no matter where you are. Jane:                                  I think that's a really great point and it sounds like a great program. So the peer mentoring thing is interesting to me as well. How would you know if you should sign up as a mentee or a peer mentor? Anna Pilbrow:                  Oh that very much depends on what you need, and it's important to remember that you can actually do both. So, if you're still early in your career, you can still offer something to people who are just behind you and would really love to have you become a peer mentor. But that doesn't also mean that you can't be a mentee yourself and be matched with a senior mentor of your own. Jane:                                  So is there a limit to how many mentors you can be matched with through the program? Anna Pilbrow:                  Absolutely not. So we ask that mentors and mentees try the relationship out for four to six months and to try a face-to-face meeting at AHA Sessions in November for example or some other time. And if that doesn't work out or if you just want another mentor, you can sign up again the following year. So there's absolutely no limit to how many times you can sign up and additionally, if you're looking for mentorship in several distinct areas and need a few mentors simultaneously, that's fine as well. So just let us know that when you sign up and we'll try to find appropriate mentors for you. Jane:                                  That sounds great. So I know registration for the AHA Sessions in November just opened up, but people are probably just starting to plan their trips. So what can they do now? Anna Pilbrow:                  Right. It's a great time to start thinking about this. So if you're early in your career and you want general mentorship on navigating AHA Sessions or career planning or if you are looking for specific mentorship in a given topic area, sign up now to become a mentee. And if you're further along in your career and you've developed expertise that could be useful to others, it'd be great for people to sign up as a mentor. So, make sure that you thinking about Sessions coming up, make sure that you schedule time to meet with your mentor or mentee during the meeting. And also, this is a great time to also sign up and plan to attend the early career day which is held the day before the main meeting on Saturday November 10. Jane:                                  So if when people have signed up, do you have any advice for people who are going through the program? Anna Pilbrow:                  That's a great question. So, for both mentors and mentees it's really important to communicate throughout the process but particularly at the beginning to set expectations. So talk about how often you plan to meet, whether it's going to be by email, phone or in person, and be very clear about what you hope to gain from the relationship. And also, be nice. Like mentors tend to be really busy people so if your mentor doesn't respond to you right away, it's probably because they have a grant deadline or a pile of reviews to get through or a manuscript or back to back meetings or family things are going on. And we've all been in that position starting out, so having lots of questions and not knowing where to start this is all part of the normal process of being a mentee. So mentors need to keep that in mind as well and meet the mentee where they are. I guess it's all about being respectful of that relationship and being very clear about what you want to achieve. Jane:                                  I think that's fantastic advice and of course, as members of the FGTB Council we can assure all prospective mentees that really everybody on the council is already very nice so we think that you won't have any problems being matched with some great mentees, great mentors and we really encourage people to sign up for this program. It's really valuable, you have nothing to lose and lot of potential things to gain from being part of this. So thank you so much for joining us Anna. Anna Pilbrow:                  Thank you very much. Jane:                                  Hi Naveen, how are you doing? Naveen Pereira:              I'm doing well Jane. You know, I was reading "Circulation: Cardiovascular Genetics" and in the April issue of this year, there's a manuscript titled Non-familial Hypertrophic Cardiomyopathy: Prevalence, Natural History and Clinical Implications. The senior author on this paper is Chris Semsarian and he's from Australia. And essentially this manuscript highlights the fact that hypertrophic cardiomyopathy, which in large part is thought to be inherited, is also not inherited and perhaps it's important to differentiate the two phenotypes. And so they studied 413 patients coming to their clinic with hypertrophic cardiomyopathy and they found that 61% of these patients had no familial history and 40% of these patients had no sarcomeric mutations. And so, they deemed these patients to be a form of non-familial hypertrophic cardiomyopathy. These were older patients, males, patients with a history of hypertension and a non-asymmetrical septal morphology. What is important is that these non-familial type of hypertrophic cardiomyopathy patients usually have disease onset at the later stage in life and they also have less severe disease.                                            So, I think when we try and prognosticate these patients and aim certain medical therapies towards these patients, we've got to consider whether they're familial or non-familial. And this work has also been highlighted before in the form of an article by Mike Ackerman and his group in Mayo, where they looked at the yield of genetic testing in hypertrophic cardiomyopathy. And essentially patients who are younger at the time of diagnosis, age less or equal to 45 years, patients who have severe left ventricle wall thickening greater or equal to 2 cm and patients who have familial history hypertrophic cardiomyopathy are more likely to have sarcomeric mutations than those who don't.                                            So, both these papers kind of highlight the fact that we got to start thinking of hypertrophic cardiomyopathy as familial or inherited, or non-familial or non-inherited, because initially people thought, "Well you know, maybe we are missing mutations," but with whole genome sequencing, whole exome sequencing these patients with the non-familial hypertrophic cardiomyopathy tend not to have causative mutations. So I really wonder if it's a different disease entity from a molecular perspective. Jane:                                  Yeah, that's really interesting and sort of raises the question of, "Is this non-genetic? Are there other genes? Is this sort of a multi-genic, poly-genic phenomenon where you know the just sort of whole exome sequencing or whole genome sequencing may not be able to identify the causal genes in a lot of these cases?" It's really interesting. Naveen Pereira:              Right. And then, you know there was this other paper in Journal of American College of Cardiology that was published again in the April 4th issue, 2017, and it's titled "Autosomal Recessive Cardiomyopathy Presenting as Acute Myocarditis." And the senior authors are Bonnet, Gelb and Casanova. They shared equally senior authorship. And really, this paper addresses the issue as to why some children are predisposed to acute viral myocarditis, which can present fairly fulminantly, while some children don't despite a lot of kids having viral infections.                                            And so, they tested the hypothesis that perhaps genetic variation in Toll-like Receptor 3 or in the interferon alpha beta immunity system can predispose these children to developing acute myocarditis. However, when they tested this hypothesis in vitro by using induced pluripotent stem cell-derived cardiomyocytes, looking at expression, looking at these genes, deficient cardiomyocytes, they weren't able to show a definite role as far as predisposition towards developing myocarditis for Toll-like Receptor or interferon. And what they surprisingly found was that 7 of the 42 patients that they studied by holding some sequencing that is about 17% of these patients, actually had a likely pathogenic mutations in six cardiomyopathy associated genes.                                            So this raises the question overall that perhaps if you have genetic mutations in the cardiomyopathy associated genes, could you be predisposed to these cardiomyopathies or cardiovascular specific disorders, and should we be searching for mutations in these cardiomyopathy genes in other types of cardiomyopathy, like tachycardia-induced cardiomyopathy or Takotsubo's disease, etc. Jane:                                  Yeah, that's really interesting. It's sort of a perfect example of a gene environment interaction where you know the genetic predisposition alone is not enough to cause disease, but then when combined with an environmental hit like a viral infection that's when the disease manifests. Very interesting. Naveen Pereira:              Right. And I heard that you have found something interesting as far as machine learning is concerned, Jane? Jane:                                  Yes, yes. So I was reading this paper, which was published in PLOS ONE in April. So the first and last authors of that paper are Steven Weng and Nadeem Qureshi. And the title of that paper was, "Can Machine Learning Improve Cardiovascular Risk Prediction Using Routine Clinical Data?" So, as the title suggests the authors were interested in whether they could improve on standard risk prediction algorithms by using an unbiased approach ... like machine learning approach. So they used the identified electronic health record data for over 350,000 people, and this was in the UK from UK Family Practices, and they took the baseline variables from people who were free of cardiovascular disease at the start of the study and then they looked to see if they could predict the risk of CVD events over the following 10 years.                                            So they decided to compare four different machine learning approaches to see the efficacy of the different approaches and then they used the American College of Cardiology guidelines as the standard to compare these new computer approaches to. So in that model they included eight primary variables, which are included in the ACC/AHA algorithm such as age, sex, smoking, blood pressure, cholesterol and diabetes. And then for their machine learning algorithms, they added additional variables that were present in the EHR. So they had 22 variables in total and that included things like triglyceride, CRP, creatinine, also ethnicity and presence of other diseases such as rheumatoid arthritis or CKD, and then also whether there were certain prescribed medications.                                            They took the first 75% of the sample as a training set, so that was over or just under 300,000 individuals. So they used this to train their various algorithms and then they used the remaining 25% just selected randomly, which was a little over 80,000 subjects, as a validation set to assess the efficacy of these algorithms. So over the 10 year period in total, 6.6% of the subjects developed incident CVD and they found that all of their four different algorithms, so that included random forest, logistic regression, gradient boosting machines and neural network approach, they all outperformed the established risk algorithms. So they all did slightly better than the current ACC guidelines. And the best one that they found was the neural network approach. So that correctly predicted 7.6% more patients who developed CVD compared with the established algorithm.                                            So, it's really quite a significant improvement [inaudible 00:21:46] within their data set there were several hundred additional cases that were identified using this machine learning approach compared with what would have been predicted just using the standard algorithm. So I think it's quite exciting, it shows how using sort of a more unbiased approach, but still using variables that are generally present in the electronic health record can actually improve risk prediction. And this sort of approach might help us to do a better job of identifying you know, the really quite large number of people who do go on to develop incident CVD or have MIs without having the standard risk factors that we know about.                                            Then I actually saw a second paper. So, for people who are interested in this sort of approach, there was a really nice review article that was published recently in JACC and this came out on 30th of May of this year, 2017, so just recently. The first and last authors of that paper are Chayakrit Krittanawong and Takeshi Kitai. The title of their paper is "Artificial Intelligence in Precision Cardiovascular Medicine." So in this review article, they discussed the potential of artificial intelligence to improve cardiovascular clinical care and they highlight both the challenges and the potentials. Overall, they emphasized how important it is for physicians to try to understand these new computational approaches. I think both so that we can harness the potential of these approaches, but also so that you know we who are in charge of patient care can understand the inherent limitations of these approaches.                                            So, the overall message I think from both of these papers is that machine learning, it's really exciting, it has a huge amount of potential, but you know robots aren't going to replace physicians any time soon, so we really need to have physicians working in tandem with these sort of computational approaches to really harness their potential. Naveen Pereira:              So Jane, that is fascinating and it's going to be especially important in the era of big data, where all medical centers eventually transitioning to electronic health records. So we have this wealth of information in the electronic health records, and we should do what large corporations have been doing, that is trying to individualize patient care by incorporating multiple parameters from the electronic health record to understand these patients better and come up with risk scores. About two years ago, we had published in the journal Studies in Health Technology and Informatics in 2015, a similar analysis trying to discern better incorporating multiple co-morbidities from the electronic medical record using machine learning techniques. We could improve predicting prognosis in heart failure patients and we found an 11% improvement in the area under the curve by using electronic health record data and incorporating co-morbidities by using machine learning techniques. So I think there's great promise for the future in medicine for this.  Jane:                                  Yeah absolutely, and as you point out as more and more places are moving towards fully electronic health records, it's something that's actually relatively easy and very cost effective to implement, so it's definitely an exciting approach. Naveen Pereira:              So Jane, this is very interesting talking to you about these various topics, but if I didn't pay particular attention to the author of the publication how can I access these manuscripts that we discussed? Jane:                                  So actually all of the links and links to the full article on the PubMed abstract for all of the papers that we've talked about are on the website. So the podcast website you can access that at fgtbcouncil.wordpress.com and if you go there you'll see a post for every episode of the podcast that we've done. So you can click on the episode you're interested in and then you'll find links to all of the papers and topics that we've discussed. Naveen Pereira:              Wonderful Jane. Look forward to talking to you again next month. Jane:                                  Me too. Okay, thanks Naveen. Naveen Pereira:              Bye Jane. Jane:                                  Bye.

Description Join us this week as we discuss one of the great protagonists of the 19th century. It’s Jane Eyre! Support the Show SUPPORT US ON PATREON SUPPORT US ON AUDIBLE

Welcome to the Women of Golf Show! Cindy & I start things off with a discussion on the highly successful LPGA*USGA Girls Golf Program. ThenLPGA Teaching Professional – Jane Frost joins us. Here's more about Jane: Jane brings a wealth of experience and enthusiasm to the lesson tee along with some very prestigious awards and golf industry recognition. She is well known in New England as an outstanding teacher and mentor. Her dedication to teaching has spanned over 30 years and in 2011 she joined an elite group, The Quarter Century Club of the PGA of America. Join us Tuesday morning LIVE from 9:00-10:00AM Easternwww.blogtalkradio.com/womenofgolf

Jane's memoir is part social history, part social commentary and part personal insight. In reflecting on her life, she initially takes us back to a more innocent time, challenges taboos like sexuality, addresses educational needs and provides an insight into her own battle with anxiety.

Diva Taunia hosts The Backstage Pass Radio Program Lunchtime Concert Series on Fridays at NOON, PST - featuring some of the best new music from around the globe!  The program is sponsored by our friends at Wellesse Liquid Vitamins and Supplements.  Find out more at www.wellesse.com. We encourage you to visit the artist's websites! On today's program: 1. Darko Zoric with "One Little Room" 2. Mikal with "Jane Jane" 3. Raf Z & Rachid feat Ally Sereda with "Better Days" 4. Jonatha Brooke with "Linger" 5. Diva Taunia with "Stuff Like That There" Find Taunia everywhere online:  @divataunia  

Diva Taunia hosts The Backstage Pass Radio Program Lunchtime Concert Series on Fridays at NOON, PST - featuring some of the best new music from around the globe!  The program is sponsored by our friends at Wellesse Liquid Vitamins and Supplements.  Find out more at www.wellesse.com. We encourage you to visit the artist's websites and let them know you heard their music on the show today.  On today's program: 1. Darko Zoric with "I Hear Your Voice" 2. The Bonza Bobby Dazzler Bush Band with "Arrest Me Tonight" 3. Mikal with "Jane Jane" 4. Sarantos with "I Sing" 5. Jonatha Brooke with "My Sweet And Bitter Bowl" 6. Ornette Coleman with "Lonely Woman (Live in 2008 in Vienne)" STAY TUNED!  We're adding more artists to this program over the next week with lots of great music for your lunchtime hour!  Bookmark us and check back for the updated playlist soon!   For more info about Taunia: Twitter:  @divataunia Website:  www.divataunia.com Instagram: @divataunia F

A traditional spiritual performed by the BCD Lower School Chorus. Directed by Heather Fishman.