Podcasts about learning points

In this episode we speak with Dr. Brad Schaeffer about causes, care and relief of bunions. Dr. Schaeffer is a Board-Certified Foot Surgeon with the American Board of Foot and Ankle Surgery. He trained at Hoboken University Medical Center with a 3 Year Comprehensive Foot and Ankle Reconstructive Surgical Residency. After residency, Dr. Schaeffer has continued training and crafting his skillset in cutting edge surgical techniques and regenerative medicine. Dr. Schaeffer was also discovered for the hit TV show, "My Feet Are Killing Me", in TLC where he is known for bringing his eye of aesthetic medicine and attention to detail to every patient that he treats. Dr. Brad's contributions extend beyond the podiatric community which led him to be honored by the Arthritis Foundation of American for his dedication to healing those impacted by arthritis. He was also chosen to be the Keynote Speaker at the Boston Podiatric Conference of America where he led a dialogue for a healthier approach to managing podiatric practices. Expert, Professional, and Empathic, Dr. Schaeffer understands that each patient is unique and takes great pride treating the person not just the symptoms, because Dr. Schaeffer believes everyone should live a life without pain! Learning Points: 1. What are bunions and what causes them to develop? 2. If left untreated, how can bunions affect other parts of the body, like posture, knees, or back? 3. What is the Lapiplasty® Procedure and how does it work? Website: https://www.centralparksole.com/ Social Links: https://www.instagram.com/imagine.sole/ https://www.facebook.com/search/top/?q=central%20park%20sole

In this episode we speak with Dr. Robert Melillo about childhood neurological diseases through the lens of epigenetics and integrative medicine. Dr. Robert Melillo is a world-renowned expert in brain health, specializing in childhood and adult neurological disorders. A clinician, professor, brain researcher, and bestselling author of "Disconnected Kids," he focuses on ADHD, autism, OCD, tics, anxiety, and other developmental issues. Dr. Melillo is dedicated to bridging brain function, behavior, and physical health. His innovative multimodal approach, The Melillo Method, has transformed thousands of lives. Join us as we explore his groundbreaking work and unique insights into the brain. Learning Points: 1. Are the foundational problems in ADHD, autism, and other neurological issues in the gut or the brain? 2. Why do parents need to be cognisant of childhood milestones to identify key stages of brain development? 3. Why is it important to incorporate an integrative plan to address neurological issues? Social Media: Website: https://www.drrobertmelillo.com/ LinkedIn: https://www.linkedin.com/in/robert-melillo-a287b618b/ Twitter/X: https://twitter.com/DrRobMelillo Facebook: https://www.facebook.com/DrRobertMelillo/ Instagram: https://www.instagram.com/DrRobertMelillo YouTube: https://www.youtube.com/@drrobertmelillo

In this episode we speak with Amelia Kelley, PhD, about helping women to manage symptoms of ADHD allowing them to embrace the person that they are. Dr. Kelley is an integrative, trauma-informed therapist focusing on motivation, empowering survivors of abuse and relationship trauma, women's issues, Highly Sensitive Persons, healthy living, and adult ADHD. Dr. Kelley is an adjunct professor in counseling at Yorkville University, co-host of the Sensitivity Doctors Podcast, a regular contributor on Psychology Today, and a nationally recognized relationship expert featured on SiriusXM and NPR, exploring the impact of gaslighting on our society. Learning Points: 1. How to embrace neurodiversity 2. How women with ADHD can utilize their diagnosis to boost productivity and achieve goals 3. How to overcome real challenges with tools to address issues in the areas of work and home life Social Media: https://ameliakelley.com/ https://www.instagram.com/drameliakelley

In this episode we speak with our guest Dr. Chad Nowli about removing roadblocks to success with your Physical Therapist. Dr. Nowlan is a pioneering physical therapist and the Founder of NRG Physio, a revolutionary approach to physical therapy that emphasizes accurate diagnosis and holistic treatment. With a strong background in anatomy and a passion for improving musculoskeletal health, Chad has developed an innovative evaluation process called the Keystone Reset. This process challenges traditional physical therapy methods by addressing root causes rather than symptoms, providing comprehensive and lasting relief from chronic pain. Learning Points: 1. Common misconceptions people have about pain and injury prevention 2. Why many people who have not had success with Physical Therapy 3. What the Keystone Reset is and how it can revolutionize Physical Therapy Social Media Handles/Website Address LinkedIn: https://www.linkedin.com/in/chadrnowlin/ Website: https://nrgphysio.com/ YouTube: https://www.youtube.com/@chadrnowlin Facebook: https://www.facebook.com/nrgphysio Twitter: https://twitter.com/chadrnowlin

In this episode we speak with Dr. Patti Milligan about what saliva is and what it can tell us about our health. Dr. Milligan has been in the nutrition field for 40 years. Her work and passion in the field of Neuroscience of Taste has led her to the field of saliva research and exploring the “why” we like certain foods vs others. Working in both the clinical nutrition and integrative medicine/natural foods fields, Patti brings a unique blend of clinical, educational, holistic, consumer, and PR experience. For the last 20 years, Patti has led the high-performance nutrition program optimizing and impacting brain and body performance for global business executives and their teams. Her latest venture is founder of Renewal Kit for travelers, a travel immune and well-being nutrition kit to take when you fly based on her saliva & immune resilience doctorate research. Her career focus shifted to performance nutrition and investigating how salivary research holds a key to nutritional resilience Travel is a passion, and she loves exploring especially in serving others in capacities of compassion and basic needs fulfillment. You will see her volunteering with seniors as well as utilizing her nutrition skills to helping with children's cancer charities. Patti is also the author of children's nutrition story & gardening journal-“Why is Shirley Unusual? inspiring school gardens and kids to thrive eating fresh fruits and vegetables. Learning Points: 1. What are the key functions of saliva? 2. How can we increase our saliva output? 3. How does air travel impact saliva and how can we counteract its impact? Social Media: https://www.instagram.com/milliganpatti https://www.linkedin.com/in/patti-tveit-milligan/ https://renewalkit.com/pages/our-story?srsltid=AfmBOoq_XG0Q-8aMmt3TpUG-VhZ1qUE24SbqoMDSHcmErA-FuKs1Om1l https://www.facebook.com/jetrenewalkit/

Feeling overwhelmed by points and miles? You're not alone! In this inspiring episode, we sit down with Devon Gimbel of Point Me to First Class to discuss the psychology of learning points and miles—and why you're probably doing better than you think. Whether you're new to the game or feeling stuck, Devon shares her expertise and encouragement to keep going. Devon's Journey: From Skeptic to Expert Devon begins by sharing her personal journey into points and miles. Growing up in a single-parent household, travel was often limited to road trips and camping.  And Devon didn't dive in immediately—she was skeptical of credit cards and their potential for debt. Slowly but surely, she learned how to responsibly leverage points and miles, and her first intentional redemption? Flying Lufthansa First Class to Paris! The Four Phases of Learning Points and Miles Devon introduces the “four phases of learning” and how they apply to mastering points and miles: Ignorance is Bliss: At the start, you don't know what you don't know, and every little win feels huge. The Valley of Despair: Confidence takes a hit as you realize how much more there is to learn, but this phase is key to growth. Conscious Competence: Skills and knowledge improve, though it still requires effort to apply them. Unconscious Competence: With time and practice, navigating points and miles becomes second nature. The takeaway? Feeling frustrated doesn't mean you're failing—it's a natural part of the learning curve! Mistakes Are Part of the Process Devon, Alex, and Jess share their own cringe-worthy redemption stories to remind listeners that no one starts as an expert. From redeeming points for DVDs on Amazon to cashing in for economy flights when premium options were available, everyone has made choices they'd change now. But as Devon points out, mistakes are how you learn—and each one gets you closer to becoming a points pro. Practical Tips for Staying Motivated Devon also offers practical advice for listeners feeling stuck. Her key tips: Focus on progress, not perfection. Use tools like Travel Freely and Seats.Aero to streamline the process. Set realistic goals based on your travel priorities. And most importantly, don't compare your journey to someone else's. Whether you're road-tripping with kids or planning a dream solo trip, success looks different for everyone. Keep Going—You're Doing Better Than You Think If you're feeling overwhelmed, tune in for a dose of encouragement and actionable steps to move forward. Devon's insights will leave you inspired to keep learning, keep trying, and keep traveling.   Links: Links For All Things Travel Mom Squad: stan.store/travelmomsquad Where You Can Find Devon: Website: https://pointmetofirstclass.com Podcast: https://pointmetofirstclass.com/podcast   Instagram: https://www.instagram.com/pointmeto_firstclass   Episode Minute By Minute: 00:30 – Meet Devon and learn about her inspiring travel journey 07:00 – Breaking down the four phases of learning points and miles 16:00 – Personal stories: Mistakes, lessons, and growth 30:00 – Tools and strategies to simplify the learning process 42:00 – Final thoughts: Why you're better at points than you think

In this episode we speak with Angela Moore about how to empower our children to improve their mental health. With years of experience in the mental and physical health industry, Integrative Health Expert Angela T. Moore has helped countless individuals strengthen their minds and bodies through an integrative health approach, using proven therapeutic interventions, effective exercise methods, and healthy lifestyle strategies. She holds a master's in counseling from Oakland University and a master's in business management from Walsh College, as well as a bachelor's in sociology from University of Virginia. She is a NASM Master Trainer with specializations in Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Group Personal Training. She is also a wellness blog contributor to A Healthier Michigan. Angela is the founder and CEO of The Body Principle which provides Integrative health presentations, workshops, mental health counseling and integrative health coaching to organizations and school systems. Angela is also the founder and CEO of Empowered By Angela, which strives to provide education, information, and resources to empower individuals to achieve mental and physical health and overall wellbeing. Learning Points: 1. Why do we need to empower our children to improve their mental health? 2. How do nutrition and physical health contribute to mental health? 3. Do we need to raise more resilient children for their better mental health? Social Handles and Links: https://www.facebook.com/empoweredbyangela/ https://www.linkedin.com/in/angelatmoore/ https://www.instagram.com/empoweredbyangela/ Website: https://empoweredbyangela.com

In this episode, Jim reflects on some key learning points from his years of beekeeping—particularly the lessons learned the hard way. He shares a story of purchasing bees from a grieving widow and the valuable, though painful, takeaways from transporting those colonies. Jim emphasizes the importance of not relying on propolis to hold hive components together and discusses the risks of overheating colonies during transport. With his characteristically warm wit and experience, Jim offers beekeepers valuable insights into avoiding common mistakes and managing bees in tricky situations. Whether you're a new beekeeper or a seasoned pro, this episode is filled with wisdom worth considering. Listen today! ______________________ Thanks to Betterbee for sponsoring today's episode. Feeding your bees is a breeze with the Bee Smart Designs Ultimate Direct Feeder! By placing it on top of your uppermost box with a medium hive body around it, you can feed your bees directly while minimizing the risk of robbing. Plus, for a limited time, if you order a Bee Smart Designs Direct Feeder, you'll receive a free sample of HiveAlive and a coupon for future discounts with your new feeder! HiveAlive supplements, made from seaweed, thyme, and lemongrass, help your colonies thrive, boost honey production, reduce overwinter mortality, and improve bee gut health. Visit betterbee.com/feeder to get your new feeder and free HiveAlive sample today! ______________________ Honey Bee Obscura is brought to you by Growing Planet Media, LLC, the home of Beekeeping Today Podcast. Music: Heart & Soul by Gyom, All We Know by Midway Music; Christmas Avenue by Immersive Music; original guitar music by Jeffrey Ott Cartoons by: John Martin (Beezwax Comics) Copyright © 2024 by Growing Planet Media, LLC

In this episode we speak with Dr. Celia Corbo about how she integrates functional medicine within her chiropractic practice. Dr. Corbo is both a chiropractor and a functional health practitioner whose mission is to empower individuals to unlock their best quality of life through prioritizing the health of their brain and nervous system. Her dedication in helping others stems from her own journey through health challenges and triumphs. Having overcome her own obstacles, she now helps guide others along their paths to wellness. During her academic career, Dr. Celia discovered a fascination with the nervous system, guiding her towards a profound understanding of its functions and complexities. This fascination ultimately led her to chiropractic, where she discovered her calling to positively impact nervous system function through spinal adjustments. Driven by a desire to expand her knowledge in holistic health, she delved into understanding biochemistry, nutrition, and functional medicine. Leveraging both academic expertise and personal experience, Dr. Celia also specializes in functional healing through personalized supplement and nutrition protocols tailored to individual genetics and needs. With a wealth of academic knowledge and personal experience, Dr. Celia is driven by a mission to extend healing globally, empowering others to achieve optimal brain and nervous system function and health. Central to her approach are the three pillars of health: physical, chemical, and emotional well-being, each essential for holistic healing and activating your best quality of life. Learning Points: 1. How does the brain function? And how can disturbances in these functions lead to impaired living? 2. How does chiropractic affect the brain? 3. Why has Dr. Corbo chosen to integrate her chiropractic practice with functional medicine modalities? Website: www.drceliacorbo.ca

Ep 158 Practice these Learning Points Spiritual Sharing with you all!

In this episode we speak with Maggie Jackson about the power and wisdom of being uncertain. Maggie is an award-winning author and journalist with a global reach. Her new book, Uncertain: The Wisdom and Wonder of Being Unsure, explores why we should seek not-knowing in times of flux. Uncertain has been lauded as “incisive and timely…triumphant” (Dan Pink), “surprising and practical” (Gretchen Rubin) and “remarkable and persuasive” (Library Journal). Jackson's acclaimed book Distracted (2nd Ed, 2018) sparked a global conversation on the steep costs of fragmenting our attention. A former columnist for the Boston Globe, Maggie has written for The New York Times and many other publications worldwide. Her work has been translated into multiple languages and is widely covered by press worldwide. She lives in Rhode Island and New York City. Learning Points: 1. What is uncertainty, and what kind of uncertainty is written about in your book? 2. Why is it a good thing that uncertainty makes us uneasy? 3. Why do scientists who study uncertainty call it a space of possibility? Social Media: https://www.linkedin.com/in/maggiejackson/ https://www.facebook.com/people/Maggie-M-Jackson/100005638245734 https://twitter.com/maggie8jackson https://www.maggie-jackson.com/

In this episode we speak with Dr. Amelia Kelley about recovering from being a victim of gaslighting. Dr. Amelia Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include; Art therapy, Internal Family Systems (IFS), EMDR and Brainspotting as well as being a certified meditation and Yoga instructor. Her work focuses on women's issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD. She is currently a psychology professor at Yorkville University as well as a nationally recognized relationship expert featured on XM Radio's Doctor Channel on “The Psychiatry Show”. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is the author of Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, as well as co-author of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship and a contributing author for Psychology Today as well as the Highly Sensitive Refuge. Her work has been featured in Teen Vogue, Yahoo News, Life Hacker and the Insider. Learning Points: 1. What gaslighting is 2. Relationships where gaslighting can happen 3. How to begin recovering from being gaslit Resources & Links: Dr. Kelley's website: https://www.ameliakelley.com/ Dr. Kelley on Instagram:L https://www.instagram.com/drameliakelley

This week's show is a special one, it's the final ever episode of the Thriving Women Podcast. Ping, Dorien and Sarah are all here to take a look back over the last two and a half years. In this bittersweet episode the ladies share the lessons they have learned, their initial expectations versus the reality of producing a weekly podcast and what the future holds for your favourite thriving women artists.   KEY TAKEAWAYS The ladies talk about some of the things they got from the podcast that they never anticipated, such as inspiration from talking to other artists. Sarah talks about some of the plans for the show and how they never came to fruition, but in retrospect, how that may have been a good thing.  The ladies share the lessons they learned from each other throughout the last two and a half years and how they contributed to making each other better artists. The ladies discuss their future plans including the possibility of bringing the show back in a new format. BEST MOMENTS“With any creative process your goals can change along the way, but the best thing to do is keep moving forward.” “In order to make your work successful you need to have balance with your family life and your personal life.” “Dream big and chase your dreams, no matter what.” ABOUT THE PODCASTA serious and fun podcast for female creatives hosted by Ping, Dorien and Sarah, three happy artists from Amsterdam. This podcast will inspire you to make a living out of your art. We welcome you to be part of this community of like-minded people. www.thrivingwomenartists.com www.instagram.com/twapodcast ABOUT THE HOSTS Ping HePing is a watercolor artist. Her work is inspired by nature and her motherhood experience. She develops her greeting cards brand and teaches Botanical Illustration courses online and offline. www.pinghe.artinfo@pinghe.art www.instagram.com/pinghe.art Sarah van DongenSarah is a children's book illustrator and visual artist. She takes her sketchbooks and art supplies everywhere, which results in illustrations based on observation and daily life. www.sarahvandongen.comsarahvandongenillustration@gmail.comwww.instagram.com/sarahvandongenillustrations Dorien BellaarDorien is an illustration artist. Her work is mainly focused on illustration for children, editorial/food illustration, hand lettering, and she likes to combine those into both traditional and digital art. www.dorienbellaar.nlhello@dorienbellaar.nlwww.instagram.com/dorienbellaar

The Focus Meeting on Brain Health took place on 25 November 2023 within the context of the ESAIC Focus Track on Brain Health. The meeting aimed to enhance understanding of brain insult causes and prevention through keynote speeches from a diverse faculty. In this episode our host, Dr Igor Abramovich is discussing with Prof. Vincent Bonhomme on key learning points to takeaway from this inspiring event. Join them and get informed.This episode is supported by Masimo

In this episode we speak with Dr. David Wiss about nutrition to improve mental health. Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating disorders as well as substance use. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss's newest venture is his app called Wise Mind Nutrition. Wise Mine Nutrition delivers educational content using nutrition and lifestyle medicine to improve mental health outcomes. Learning Points: 1. How are Adverse Childhood Experiences linked to food disorders? 2. Why is weight and body image tied to these traumas? 3. What is nutrition for mental health? Social Media: https://www.facebook.com/davidwiss https://www.facebook.com/wisemindnutrition https://www.instagram.com/drdavidwiss https://www.youtube.com/c/wisemindnutrition https://www.linkedin.com/in/drdavidwiss/ https://twitter.com/Drdavidwiss

In this episode we speak with Jake Rosenberg about his quick, easy and effective skincare for men. Jake is an accomplished entrepreneur who has a passion for creating high-quality skin care products. After experiencing a skiing accident that left him with a scar on his face, Jake became determined to find the best ingredients for eliminating redness, blemishes, and scarring. In 2019, he founded Krete, a skincare company that offers a superior facial serum designed to improve skin in under 30 seconds. Since then, Krete has sold thousands of bottles of its flagship product, and Jake's dedication to creating effective and innovative skincare solutions has made him a rising star in the industry. Learning Points: 1. Common skincare issues men face 2. Key ingredients for a healthy skin care line 3. How Krete's skincare line is directed specifically for men Website: https://krete.club/ Social media handles: • Krete's Instagram: https://www.instagram.com/krete.club/?igshid=18nxytfg9trve • Jake's Instagram: https://www.instagram.com/jake_from_krete/ • Jake's LinkedIn: https://www.linkedin.com/in/jake-rosenberg-05582178/

We were the first to talk about the shifting “landscape” for self defense. But now, changes, maybe even greater changes, are coming at an increasingly rapid pace. What does that mean to you and your family? MichaelBane.TV - On the Radio episode # 194. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: "Israel and Maine — What are the Parallels?”/Gabe Suarez “Active Killer Gun Malfunctions”/Greg Ellifritz, Active Response Training “First Responder or First Victim?”/John Farnam, DTI “Accept That Savagery is the True Nature of the World — and Deal With It”/Kurt Schlichter, Townhall "Intellectual Tyrants Beget True Believers: The Essential Book for Times of Madness”/Robert F. Graboyes, BASTIAT'S WINDOW “Revolutions: Theorists, Theory and Practice”/PRESSBOOK The Music of Serge Quadrado The Music of WATERFVLLS

Jenna Brooks and Jon Wilkin are joined by Wigan Warriors head coach Matt Peet ahead of the Grand Final against Catalans Dragons at Old Trafford.Looking at the in and outs behind coaching at the top level, Matt reveals the key findings he's made in his career, as well as why his personality matches with who he is as a coach. Purpose and culture are also discussed and does he have a future in the NRL?

In this episode we speak with Dr.Catherine Darley about the importance of good quality sleep for healthy aging. Dr. Darley is a naturopathic doctor, and she is a leader in natural sleep medicine. She combines her knowledge of sleep disorders with her training as a naturopathic physician to bridge these fields. She founded The Institute of Naturopathic Sleep Medicine Inc in Seattle which is dedicated to patient care, public education about sleep health, and consultation with high-risk populations such as first responders. Dr. Darley regularly writes articles and trains healthcare providers in the treatment of sleep disorders. You can find her on Instagram at Skilled Sleeper. Learning Points: 1. How is sleep connected to aging? 2. How early in life can we see a connection between sleep problems and aging? 3. How prevalent are sleep problems among the population? Social media: https://www.instagram.com/skilledsleeper https://www.linkedin.com/in/catherine-darley-nd-us-7621615/ https://www.facebook.com/skilledsleeper

In this episode we speak with Dr. Carolyn Dean about the epidemic of magnesium deficiency and its impact of health. Dr. Dean is a medical doctor and naturopath. She's the author of over 50 books including bestseller The Magnesium Miracle along with IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. In 2015, Dr. Carolyn Dean launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice. Dr. Dean's career as a medical doctor and naturopath resulted in a collection of unique, proprietary formulations that support precise applications while remaining safe for everyday use. RnA ReSet's high-quality minerals and vitamins provide direct support for the health goals of the consumer market and are suggested to patients by healthcare professionals around the world. As CEO, Dr. Dean provides her leadership and vision for enabling people to take control of their own health. Learning Points: 1. Why is magnesium essential for our health? 2. What health issues are associated with magnesium deficiency? 3. What is the best form of magnesium supplement to take? Facebook: https://www.facebook.com/drcarolyndean Instagram: https://instagram.com/drcarolyndean Websites: Product: https://rnareset.com/ Education: https://drcarolyndean.com/

In this episode we speak with Dr. Brian Stenzler aboutn solutions based medicine. Dr. Stenzler is the best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health, received his Doctor of Chiropractic degree in 1998 and master's in Sports Health Science, both from Life University. He is a Certified ULT Facilitator & Corporate Consultant and provides wellness and lifestyle coaching and consulting for individuals, families and businesses around the globe. Dr. Stenzler has owned and operated numerous wellness centers in New York and California where he has helped thousands of families achieve their health and wellness goals. Dr. Stenzler is a sought after guest speaker at conferences and colleges, and lectures at numerous businesses, schools and civic organizations as a health and wellness expert and has been featured on television, podcasts, summits and radio shows around the world. He is currently Vice President of Operations for KnoWEwell and resides with his wife and son in Florida. Learning Points: 1. What is a salutogenic model of health? 2. Why should chiropractors be a part of our health team? 3. What is the KnoWEwell platform and how can it be used for our better health? Social Media: https://www.dreamwellnessbook.com/ https://dreamwellness.com/dreamscore https://www.instagram.com/drbrianstenzler/ https://www.facebook.com/brianstenzler/ https://www.facebook.com/dreamparents https://www.linkedin.com/in/brian-stenzler-ms-dc-1920a98/ https://www.knowewell.com/community/join-community#Individuals https://www.knowewell.com/

There's an interesting issue with respect to the amount of the collections in 2022. In this episode, Captain Integrity Bob Wade highlights the learning points from the DOJ (Department of Justice) 2022 False Claims Act (FCA) Settlements and Judgments. Hear why the qui tam bar still represents the largest dollar amount of settlements, individual accountability is still occurring, we're still seeing classic fraud and abuse issues, the most notable cases and issues, and how the 2022 numbers compare to previous years. Learn more at CaptainIntegrity.com

Another wonderful encouraging audio -  Power filled living for today    Visit Our Website http://www.graceloveandtruth.com/ Visit Our Youtube Channel Here http://www.youtube.com/laurencetorr

Introduction to MichaelMichael Tang is an experienced chief financial officer, in the Healthcare sector. He has more than 20 years of operational finance experience, particularly in the healthcare arena. He's worked with PE-backed Fortune 500 companies and non-profit integrated healthcare systems.What You Will LearnBalancing margins of PE-backed firmsThe Healthcare Sector How to Solidify the Healthcare IndustryM and ABreakdown[00:28] Introduction to Michael[01:23] Mistakes of PE Firms and How to Correct Them [02:37] Trends in the Healthcare Sector[04:22] Changes in the Industry for Assurance [06:08] Acquisitions Completed by Michael[07:49] Learning Points from Michael[11:22] Acquisition Essentials and Processes [13:43] Errors in Acquisitions and How to Correct Them[15:59] Attributes that Make a Top Performer[17:37] Likes and Dislikes About PE[19:36] Other Literature References[21:43] How to Reach MichaelThe Healthcare Industry The healthcare industry has been developing over the years, especially since the height of the COVID-19 pandemic. Since then, the behavioral changes and quality services have been a key focus in the industry. These are now new highlights that companies look out for in order to make sure that the baseline on keeping their performances moves forward. The domino effect of acknowledging mental health to the productivity rate in maintaining quality outputs on a day-to-day basis. Acquisition EssentialsAcquisitions can be tedious work especially for companies that do not process or strategize their plans properly. When it comes to acquisitions, it is important to do due diligence and have proper integration processes. When companies undergo this move, first and foremost is to make sure that you are backed with basic requirements and ensure that all essential documentation and action plans are well thought of in the timeline of the process. Another important item to consider is integration. It's imperative to know how you will marry the new and existing elements in order to avoid any unnecessary bottlenecks, complaints, and task negligence when conducting an acquisition process. Other Media ReferencesIndustry ArticlesIndustry Updates How to Reach MichaelMichael's Email: mtangatfw@yahoo.comMichael's LinkedIn ​​Thank you for tuning in!To get the newest Private Equity episodes, you can subscribe on iTunes or Spotify here.Lastly, if you have any feedback on the podcast or want to reach out to Alex with any questions, send an email to alex.rawlings@raw-selection.com. 

In this episode we speak with April Likins about how to go from burnout to balance. April is a board-certified health coach dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings. She lives in Virginia with her family, and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte." Learning Points: 1. The difference between burnout and stress 2. Warning signs of burnout 3. Bringing balance back into life Social Media: Website: www.AprilLikins.com IG: www.instagram.com/glowbelovely LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/ Facebook: https://www.facebook.com/wellnesswithapril Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" https://aprillikins.com/how-to-reduce-stress

2022 was a year of growth. These are three things your host Levi Brickley learned. Through the challenging moments our lives can be transformed to experience joy again. 2022 was a great year. Thank you for all of your support across the Pursuing Truth Podcast! If you enjoyed this episode leave a comment and share it to your friends and family. Key Points: Ego is the enemy Confidence is earned Find out who your friends are Please leave a rating and review. Below is a link to leave a review. If you were moved by this series message Levi on Instagram or email the podcast via links below. Follow Levi Brickley: Instagram: Brick34levy TikTok: lbrickleyofficial JOIN THE PURSUING TRUTH PODCAST COMMUNITY: Email: theveritaspodcast2021@gmail.com Facebook: Pursuing Truth Podcast YouTube: Pursuing Truth Podcast Instagram: @pursuingtruthpodcast Please leave a rating and review Apple Podcast: Pursuing Truth Podcast

In this episode we speak with Dr. Stephan Guyenet about the connection between the brain and obesity. Dr. Guyenet is a former researcher in the fields of neuroscience and obesity. He is the author of The Hungry Brain, a general-audience book about the neuroscience of overeating and obesity that was called “essential” by the New York Times Book Review. He is the founder and director of Red Pen Reviews, which publishes the most informative, consistent, and unbiased reviews of popular nutrition books available. Learning Points: 1. What is the connection between the brain and obesity? 2. Is there a pharmacological path to treating obesity? 3. How is the gut involved with obesity? Social Media: https://www.redpenreviews.org/ https://www.stephanguyenet.com/ https://twitter.com/sguyenet

Dr. Bruce Fong was introduced to natural medicine and homeopathic medicine as a young child and continues with that tradition today. He has followed in the family footsteps of medicine and is rooted in the belief that we must heal and prevent human disease and suffering. A pioneer in Integrative Medicine, Dr. Fong has been at the forefront of alternative therapies for immune-related diseases, including special treatment plans which combine the best options from a broad array of homeopathic, integrative, Chinese, Osteopathic and traditional medicine. As Medical Director at Sierra Integrative Medical Center and Nutronics Labs, Dr. Fong is focused on solving root causes, not treating symptoms or masking issues falsely with compounded prescriptions. Learning Points: 1. What is IGF-1? 2. What roles do IGF-1 play in our body? 3. How can we strive to support declining levels of IGF-1 as we age? Social Media: https://www.sierraintegrative.com/ https://www.nutronicslabs.com/ https://www.linkedin.com/in/bruce-fong-b8b5b8b0/

In this episode we speak with Barbara J Hunt about the healing power of forgiveness. Barbara is a forgiveness specialist, speaker, workshop leader and bestselling author of “Forgiveness Made Easy”. She leads on-line "Forgiveness Field" experiences and is a personal and spiritual development coach in private practice and on bespoke retreats in rural Somerset in the UK. Barbara is also an integral musician and singer-songwriter and has recorded several CD albums and singles including her Song for International Peace. Learning Points: 1. What is forgiveness? 2. Why do we need to forgive? 3. Why is forgiveness so hard for some people? Social Media: My websites are: https://www.forgivenessmadeeasy.co.uk/ http://www.evolutionarycoaching.co.uk/ http://www.barbarajhunt.com/ Instagram: https://www.instagram.com/barbara_j_hunt/ Twitter: https://twitter.com/barbaraisha Linkedin: https://www.linkedin.com/in/barbara-j-hunt-81bb7720/

In this episode we speak with Cody Hall about Leadership culture. Cody is a Founder, CEO, and Leadership expert. Cody has a diverse background in military, technology, and healthcare making him capable of leading organizations and teams effectively. Cody led customer service and Human Resource teams from early-stage startups to industry-leading tech giants, creating benchmark customer experiences and employee journeys for teams, large and small. After his time with larger organizations, he set off to impact innovative companies, starting and assisting multiple startups in developing world-class teams, customer experiences, and technology workflows. After years in technology, Cody was recruited to join the Titanium Healthcare Team as the Chief Compliance Officer. Cody led the company's cultural development, policy and refined the organization's human capital management abilities. Cody's time at Titanium inspired the creation of Octiva in 2020. Learning Points: 1. What hardships can come from being a leader? 2. Does our society support the cultivation of leaders and leadership? 3. Are the sacrifices of leadership worth the successes? SOCIAL MEDIA HANDLES https://www.linkedin.com/in/codhal/

In this episode we speak with Rachel Freiman about creating a positive mindset as first steps to achieving health goals. Raichel is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. 
 Rachel has more than fifteen years of classroom instruction and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits. Learning Points: 1. Why do we so often struggle with diets? 2. Why is developing a positive mindset integral for achieving health goals? 3. How does exercise fit into the health picture? SOCIAL MEDIA HANDLES https://www.mindstrongfitnesscoaching.com/ https://www.facebook.com/groups/mindstrongwomen https://www.instagram.com/getmindstrong/ https://podcasts.apple.com/us/podcast/becoming-mindstrong/id1505918838

Jury trials under the False Claims Act (FCA) can produce very wild outcomes. In this episode, Captain Integrity Bob Wade breaks down what went down in the recent Eli Lilly/Astellas Pharma case. Hear why jury trials under the FCA are extremely rare, there are large jury verdicts, an effective compliance program can reduce or eliminate the risk of going to court, how big a return the government can receive, and how a mistake could be considered fraud. Learn more at CaptainIntegrity.com

Nick, Colin, Alex, and Tyler recap Week 1 of fantasy football and ask the important questions: Is it an overreaction to believe in Kareem Hunt, and AJ Dillon being the lead fantasy backs on their teams? Is CeeDee Lamb a Top-15 WR? They break down what we learned from the opening week in fantasy football. Week 2 Start 'Em, Sit 'Em, Buy Low, Sell High, and Waiver-Wire Adds. BONUS: Colin has a message for you fellow Week 1 losers.Connect with us on our socials, Facebook, TikTok, Twitter, & YouTube at @wagmifantasySubscribe to our newsletter at www.wagmifantasy.com0:30 - Overreaction or Underreaction?10:00 - Buy Lows16:00 - Sell Highs21:00 - Start 'Em, Sit 'Em for Week 231:00 - Waivers to add Week 237:00 - WAGMI War Zone GOTW

In this episode we speak with Dr. Traci L. Scheepstra about supporting teachers both on a professional level and an emotional one. Traci is an award-winning teacher educator with teaching experience at three top tier Canadian universities in education and dance. She is also an educational researcher, teacher mentor, and elementary arts specialist. She received her Ph.D. from the Ontario Institute for Studies in Education at the University of Toronto (OISE/UT) in Curriculum, Teaching, and Learning. Her doctoral research focused on school-related gender-based violence in elementary contexts. She also completed her Master of Arts in Dance, and an Honours Bachelor of Arts in Fine Arts Studies and Dance at York University. With a career that spans three decades, Traci has taught in a variety of educational settings with learners of all ages. Her work focuses on curriculum, pedagogy (pedagojy) and research in the fields of holistic curriculum, experiential learning, arts-based education, Indigenous knowledge, and mental health and wellness. Learning Points: 1. What is an holistic curriculum? 2. How is the changing landscape of education impacting our teachers? 3. How can a mentor be of value for a teacher? SOCIAL MEDIA HANDLES Website: https://www.embodiedlearnings.com/ Instagram: https://www.instagram.com/embodiedlearnings/ Facebook: https://www.facebook.com/EmbodiedLearnings/

In this episode we speak with Dr. E. Benita Varnado, MD about 'mommy guilt' and how to deal with it. Dr. Varnado, or Dr. V and she is commonly known, completed her Ob/Gyn residency at Tulane University in New Orleans, LA. After almost 20years of service, she is now focused on lifestyle-based treatments to help others achieve optimal mental and physical well-being. The catalyst for this amazing career move was thru the podcast, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness. Learning Points: 1. Why do so many women suffer from mommy guilt? 2. What are catalysts that drive women to these feelings? 3. Are there steps women can take to lessen mommy guilt? Social Media: https://www.facebook.com/profile.php?id=100063516576482 https://www.instagram.com/office_visits_with_dr_v/ https://officevisitswithdrv.com/

In this episode we speak with Dr. Katie Takayasu about the importance of planning ahead for a healthy post-partum. Dr. Katie is an Integrative Medicine physician, author of Plants First: A Physician's Guide to Wellness Through a Plant-Forward Diet, and speaker in the holistic health space, bridging the gap between traditional Western medicine and the evidenced-based complementary health tools of nutrition, acupuncture, meditation, botanicals and lifestyle optimization. She works one-on-one helping patients to recognize their own innate wisdom for finding balance in the mind, body and spirit and in group settings with the gentle but effective Dr. Katie Detox, a jumpstart to reclaiming wellness and lifestyle balance by harnessing the body's natural wisdom for detoxification, available in 5-day and 10-day guided resets. She loves being with other people who bring her joy, especially her husband and two sons. Discover Dr. Katie's Life Kitchen at www.DrKatie.com, on Instagram @DoctorKatie, or in her New Canaan, CT practice. Learning Points: 1. What is the post-partum period? 2. What are key areas to focus on in post-partum? 3. How can eating a plant forward diet support post-partum health? Social Media: https://www.facebook.com/drkatietakayasu https://www.instagram.com/doctorkatie/ https://www.drkatie.com/

Join the EMGuidewire team from Carolinas Emergency Medicine Residency as Drs. Diurba and Folk discuss their favorite learning points from this year's SAEM scientific assembly conference. 

In this episode we speak with Dr. Gary Kaplan about the connection between neuro inflammation and the immune system. Dr Kaplan is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the United States to be board-certified in both Family Medicine and Pain Medicine. Dr. Kaplan is passionate about using multidisciplinary and alternative medicine strategies to address underlying chronic conditions. His forthcoming book, Why You Are Still Sick, is set to be released in June 2022. Learning Points: 1. The connection between neuro inflammation and the immune system 2. Genetics, epi genetics, toxins and their link to neuro inflammation 3. Common diseases now found to be associated with neuro inflammation include Pans/Pandas, fibromyalgia and depression Social Media Handles/Website Address https://kaplanclinic.com/ https://www.linkedin.com/company/kaplan-center-for-integrative-medicine/ https://twitter.com/kaplanclinic https://www.facebook.com/KaplanCenterforIntegrativeMedicine https://www.instagram.com/kaplan_clinic/ https://www.youtube.com/channel/UCjBaguhq1VYTBHMYlvKCMIw

In this episode, Coach Joe takes a shot at providing some great learning points for life that he believes can help you through the challenges faced each day.www.pti.coachinstagram.com/coachjoem

In this episode we speak with Renée Jones about effective strategies to lose weight and keep it off Renée Jones spent 40 years on the Diet Yo-Yo learning every diet – and every cheat -- before overcoming emotional/stress eating to reach and maintain her goal since 2012. She has a Master's degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book is, What's Really Eating You: Overcome the Triggers of Comfort Eating, and she has a TEDx talk with over half a million views. Learning Points: 1. What is key to losing weight and keeping it off? 2. Is emotional eating always connected with trauma? 3. What are some simple tips and tricks to help us achieve our weight loss goals? Social Media Handles/Website Address • www.packyourownbag.com • FB: www.facebook.com/packyourownbag • IG: https://www.instagram.com/packyourownbag/ • YouTube: https://www.youtube.com/c/ReneeJonesPackYourOwnBag

In this episode we speak with Dr. Benjamin Bikman about insulin resistance and its potential impact on health if not addressed. Dr. Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and a co-founder in HLTH Code. Learning Points: 1. What is insulin resistance and how can we improve it? 2. What diseases can arise from insulin resistance? 3. Why do we need to move away from the glucose centric paradigm of metabolic health? Instagram: https://www.instagram.com/benbikmanphd/

In this episode we speak with Callen McGibbon the need for revamping the current Phys. Ed model in schools for the betterment of our children. Callen is purpose driven with a passion for learning more about the human body and helping everyone and anyone achieve health for life. He views the world as an encyclopedia of knowledge and he positions himself on a path to effectively and efficiently learn as much as possible each day. Callen been a strength coach for nearly 20 years. He has worked at the Olympic level, NHL level, with active youth and also served as Team Canada's Special Olympics Power Lifting Coach. And he is the co founder of REPerformance an all-in-one physical education platform aiming to personalize and individualize the Phys. Ed programs in our schools. Learning Points: 1. Why does the current Phys. Ed model need to be changed? 2. Why is it important to cultivate life-long health skills at school? 3. How can teachers use the REPerformance platform to create individualized Phys. Ed programs for their students? Social Media: Website: https://reperformanceapp.com Twitter: https://twitter.com/_REPerformance Instagram: https://www.instagram.com/_REPerformance/ Facebook: https://www.facebook.com/REPerformanceinc

In this episode we speak with Dr. Meg Mill about the Functional Medicine approach to dealing with headaches. Dr. Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her virtual practice, she works with patients to discover and heal the root cause of their health struggles through advanced diagnostic testing and personalized support. Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. She graduated with a PharmD from Duquesne University and continued her education with a residency at the University of Maryland School of Pharmacy. Meg then practiced in various clinical settings before pursuing Functional Medicine certifications through the Institute for Functional Medicine and School of Applied Function Medicine. Meg has been featured in several national publications such as Fox News Channel, Health, Authority Magazine, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances. With her conventional and functional medicine expertise, she helps her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping people suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven EAT Method. Learning Points: 1. How do headaches differ from migraines? 2. What are some underlying causes of headaches that need to be considered? 3. At what point should we consider headaches to be chronic? Social Media: websites: https://www.megmill.com/ Head Strong: Happiness beyond Headaches 10 week programhttps://megmill.kartra.com/page/earlyinterestlist Free Guide: www.megmil.com/headaches Instagram: https://www.instagram.com/drmegmill/ Facebook: https://www.facebook.com/drmegmill

What could be more romantic than a perfect valentine's day meal? Chris had booked the fancy restaurant and treated Amanda out to a romantic meal. Everything was set for a perfect night… so what could possibly go wrong? Listen to Chris and Amanda's discussion around how a simple question about menu choices led to deeper insights around: - How the give and take of the relationship plays out and how it affects us - How we should dress for a date, and how it affects the mood! - How our discomfort can play out in the conversation when our partner does something unexpected or ‘embarrassing' - What happens when we feel insignificant to our partner - The role of expectations in shaping our experience and how this could make our partner feel - Boundaries and what happens when we step over them This episode is an extract from a session with our clients to run through questions and challenges that they are going through. Chris and Amanda volunteered for the hot seat and shared a current challenge they are going through. Other clients in the session found it to be a powerful and insightful share, so don't miss this episode which could shine a light on your relationship challenges too.

In this episode we speak with Jessie Asya Kanzer about embracing stillness, letting go, self-discovery and her book 'Don't Just Sit There, DO NOTHING : Healing, Chilling, and Living with the Tao Te Ching. Jessie was born in the Soviet Union. At the age of eight, she emigrated with her family to Brooklyn. She is a writer, former reporter and actress. Her work has appeared in the Washington Post, New York Daily News, Wall Street Journal, The Independent, the New York Times, Los Angeles Times, Huffington Post, Ravishly, and Romper. Jessie is the author of Don't Just Sit There, DO NOTHING : Healing, Chilling, and Living with the Tao Te Ching. She lives with her two daughters and husband in Dobbs Ferry, NY. Learning Points: 1. Why is it important to embrace stillness in order to move forward? 2. How can the 6th century BC Tao Te Ching be relevant for us today? 3. How can losing yourself, your identity, be an invitation for change? Social Media: web: https://jessiekanzer.com/ fb: https://www.facebook.com/JessieKanzer/ insta: https://www.instagram.com/jessiekanzer/ twitter: https://twitter.com/JessieKanzer

In this episode we speak with Archie Messersmith-Bunting about challenge people to rethink topics like depression, suicide, and addiction. Archie is a Virginia native and served as the Assistant Director of Programming at Illinois State University in 2010, and Fraternity Services Director at Sigma Phi Epsilon Fraternity headquarters in 2013 where he created the organization's first member safety curriculum focusing on consent, sexual assault prevention, and healthy relationships. Messersmith-Bunting also was the inaugural Vice President of Campus Operations and Health & Safety for the North American Interfraternity Conference in 2017 where he championed the organization's Health & Safety Initiative and the adoption of its Alcohol & Drug Guidelines. In 2019, he transitioned to full-time speaker and consultant providing leadership, mental health and alcohol & drug prevention education at corporations like Solenis and The Job Sauce, and at college campuses including Clemson University, Iowa State University and The University of Southern California. Using dynamism and authenticity, Archie Messersmith-Bunting champions mental health awareness worldwide at corporations and universities. He challenges people to rethink complicated and emotional topics like depression, suicide, alcohol and drug addiction. Through his company ArchieCares, LLC, Messersmith-Bunting aims to reframe the narrative surrounding mental illness and addiction by facilitating honest and vulnerable conversations. Learning Points: 1. Are there good and bad feelings? 2. Why should you never ask ‘How are you doing?” 3. Are there steps we can take right now for mental health self-care? Social Media: https://www.instagram.com/archie_cares/ https://www.facebook.com/archie.messbunt https://archiecares.com/ https://www.instagram.com/whatafeelingpod/

Brief summary of different things bartenders and servers deal with from guests, and how taking an interest in learning more can help you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's December 31st, 2020. You get out of bed in the morning, you stretch and do your morning ritual. You feel AMAZING. You're looking back over the past 12 months. What has to have happened in your life, both personally and professionally, for you to feel happy with your progress?”As we head toward the New Year (one of my fave times of the year!), it can be super helpful to take a few minutes to think about everything you accomplished this year. How did you do with your goals for 2019? Did you make progress? Or did you set them aside for other goals? Are you setting the same goals again for 2020? If you journal, write all of this down because it can help you reflect more deeply. What were the biggest things you learned this year? Did you find that some things work better for you than others? (raising my hand on this one! For sure.) Here are a few reflection questions: What are you grateful for from 2019? What are you MOST proud of? What went well, what didn't? What are you biggest lessons from 2019? Once you reflect, it's time to set some new goals for 2020! What do you REALLY want for your life over the next year. REALLY SPEND SOME TIME figuring out what that means to you. If you do this and give it the time it deserves, you can have a truly game-changing year. Pick your top 3 goals for 2020, and then ask yourself these questions: Why is this so important to me? What do I need to do DIFFERENTLY next year in order to achieve this goal? Who do I need to BECOME in order to reach this goal: What new habits/disciplines/behaviors do I need to start: What poor habits I need to STOP? Weekly action steps to make this happen:

Culture in the U.S. is driven by success and the Enneagram teaches that every type has a driver/motivator.     Teresa McCloy has been married to her husband Dale for 36 years and live on a 3rd generation family grain farm in Central Illinois. Now that she's living and leading her passion, the joy has returned to her everyday, ordinary REALIFE! It continues to be a process and she wants you to feel the joy too.   Learning Points from This Episode:   Explanation of the Enneagram The Enneagram is a drawing of 9 different personality styles, or a map, to guide and lead us to name our story and be aware of how the story is moving authentically through the styles.     The 9 types include: 1. Reformer:  Rational, principles, self-controlled 2. Helper:  Caring, generous, possessive 3. Achiever:  Adaptable, ambitious, image-conscious 4. Individualist:  Intuitive, aesthetic, self-absorbed 5. Investigator:  Perceptive, innovative, detached 6. Loyalist:  Engaging, responsible, defensive 7. Enthusiast:  Upbeat, accomplished, impulsive 8. Challenger:  Self-confident, decisive, domineering 9. Peacemaker:  Receptive, reassuring, complacent   REALIFE Process®: This is a 5-step system to help people live their life intentionally.     5 steps of intentionality: 1. What do you want to be moving towards? 2. What are your values? 3. How do you manage that in time on your calendar? 4. How do you take a sabbath day/how do you have fun in your life? 5. How do you do you review and start all over again?   We can't do everything, but we can choose the things that are the most important.  What in the next 90 days are the 1-3 things you want to move forward in business and personal life?  Look at these as projects instead of goals – only do 3 big bucket projects in 90 days.  Ask yourself, what do I value?  What do I want to see on my calendar?  It's not practical to tackle everything at once.  You may have 12 projects that need to get done but breaking them down into bite-sized pieces makes the projects more manageable.     How do you mix Enneagram with REALIFE Process®? If you get to know yourself through daily/weekly examinations, you can make decisions and move forward.  We're more than our type, we're connected with our head, heart, and gut.     Centers of Intelligence: • 8,9,1: Instinctual center (gut) – honest, direct, make decisions this way • 2,3,4: Feeling center (heart) – are we taking care of our people?  Image conscious, how are others perceiving me.  “This is how I feel about that…” • 5,6,7:  Thinking center (head) – process through careful planning and taking action, worry about things, gather information about things.     Once we discover which we are, we can learn how we connect with the other centers and figure out how to access more of the others.     Enneagram is about how to identify and understand yourself.  It's how you process information as well as how you see the world; the “tape that's playing in your head.”     • Gut center says, “I've had enough, not done enough” • Heart center says, “I'm not enough, I must prove I'm enough” • Head center says, “I won't have enough, because I don't have enough information.”   How can someone in nonprofit/business use this?   When presenting information to others, many times we do it through our own lens, not realizing we're leaving out 2/3 of the people.  Who is my audience?  Need more info?  Make quick decisions?  Want to make sure you appeal to all three centers.  The Enneagram isn't about manipulating others, it's learning how to really love other people well as well as how we relate to others.   Parting wisdom – every ordinary day has extraordinary moments and we just have to look for them.  Don't miss the moments.   You can listen to Teresa McCloy on her podcast: Enneagram in Your Real Life, join one of her free social media groups, or go to teresamccloy.com for more information.   For more information about Mary Valloni, visit maryvalloni.com and to download our free Fundraising Freedom Roadmap, go to maryvalloni.com/roadmap.

Learning Points darkness n. 黑暗；模糊；无知；阴郁vision n. 视力；美景；眼力；幻象；想象力；remain vi. 保持；依然；留下；剩余；逗留；残存 Hello darkness my old friend.你好 黑暗 我的老朋友I've come to talk with you again.我又来和你交谈Because a vision softly creeping因为有一种幻觉正悄悄地向我袭来Left its seeds while I was sleeping.在我熟睡的时候留下了它的种子And the vision that was planted in my brain这种幻觉在我的脑海里生根发芽缠绕着我Still remains within the sound of silence伴随着寂静的声音更多卡卡老师的学习心得 微信/微博卡卡课堂 试学课程添加微信Kakaketang也就是卡卡课堂的拼音